Golf Well

In this episode, I sit down with Kirk Adams, Director of Fitness at Golf & Body NYC. We discuss how he got started in golf specific training, how someone can assess their abilities, and how someone can build upon fundamental moves to get stronger and improve their golf swings. Kirk takes me through various lower body, push, pull, and core moves for beginners and more advanced folks. Add them to your routines and let us know how it goes!

This episode dives into the backstory of Golf Well’s founder, Cory Bradburn, and why he thinks the worlds of golf and wellness can merge like never before. The aim: to create a community where golfers of all skills and experience can easily access and apply methods of fitness, mindfulness, and nutrition to improve their golf games and their day-to-day lives. Live bigger. Play better. Golf well.