Podcasts about Fitness

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three. Want to try Jenny's makeup and skincare line? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. Host Dave Asprey sits down with Jenny McCarthy Wahlberg, a New York Times bestselling author, actress, comedian, and 14-season judge on The Masked Singer who became one of the most trusted voices in the autism community after her son's regression following a vaccine reaction. She documented his recovery in books including Louder Than Words and Healing and Preventing Autism, founded the vegan, cruelty-free beauty brand Formless Beauty, and now develops unscripted television, documentaries, and podcasts with her husband Donnie Wahlberg through their Work Baby Productions banner under a first look deal with Lionsgate. Dave and Jenny trace her son's autism diagnosis back to a vaccine reaction and walk through the biohacking protocol that helped him recover, including candida detox, activated charcoal binders, collagen and hypermobility support, and hacking his gut with a low toxin diet that removed wheat and dairy. They connect autism to mitochondria energy collapse and neuroinflammation, and explain how nootropics like modafinil restore focus without the crash of stimulants. The conversation moves into longevity and human performance strategies for adults, covering low dose Cialis for brain blood flow, DHEA and thyroid optimization for women over 35, peptide protocols including melanotan and Retatrutide, cyclical ketosis and fasting alternatives, and why hormone replacement therapy reverses aging instead of causing cancer. They dig into functional medicine tools for everyday life: electrolytes and salt for blood pressure and sleep optimization, blackout darkness for circadian repair, baking soda for metabolism and alkaline balance, and why Jenny trusts krill oil over fish oil for anti-aging support. Dave breaks down ibogaine and neuroplasticity for brain repair, defends his carnivore leaning diet, shares why Danger Coffee still starts his morning, and calls out AI chatbots for pushing censored health narratives. This is essential listening for anyone interested in biohacking, human performance, longevity, functional medicine, brain optimization, and building a smarter, not harder approach to supplements and long-term health. You'll Learn: How mold and candida trigger PANS and PANDAS, and why they mimic autism symptoms Why activated charcoal timing determines whether it works as a binder The link between collagen, hypermobility, and leaky gut in autism and long-term brain function How modafinil, nicotine, and Cialis support brain optimization, focus, and mitochondria function Why hormone replacement therapy and DHEA reverse aging in women after 35 The truth about ketosis supplements, structured water, and alkaline water myths How darkness, light exposure, and electrolytes rebuild sleep optimization and metabolism Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - MOD | Visit https://mod.com/ for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jenny McCarthy Wahlberg, autism recovery, vaccine injury, biohacking, longevity, mitochondria, neuroinflammation, candida detox, mold toxicity, activated charcoal, hypermobility, collagen, modafinil, nootropics, human performance, hormone replacement therapy, DHEA, peptides, melanotan, ketosis, fasting, functional medicine, Danger Coffee, Smarter Not Harder, Dave Asprey, anti-aging, sleep optimization, brain optimization, metabolism, carnivore, ibogaine, neuroplasticity, supplements, PANS PANDAS Resources: • Want To Try Jenny's Makeup And Skincare Sine? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. • Check Out Formless Beauty On YouTube: https://www.youtube.com/@formlessbeauty • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:20 – The Human Upgrade Starts 07:13 – Detoxing Candida: The Turnaround 15:00 – The Anti-Vaxxer Backlash 23:02 – The Many Flavors of Autism 29:36 – Powering Up the Autistic Brain 35:59 – The Bile & Binder Protocol 43:53 – Intuition, Trust & Integrity 53:40 – Building an Ethical Beauty Brand 58:34 – Sensory Sensitivities & Clean Living 01:04:00 – Modafinil: The Focus Drug 01:13:45 – Mold Illness, Memory & Brain Health 01:18:26 – Jenny McCarthy's Show Starts 01:22:45 – Dave's Mold Poisoning Story 01:31:04 – Nicotine, Ibogaine & Biohacking Extremes 01:38:33 – When Biohacking Goes Too Far 01:45:07 – Peptides, Hormones & Anti-Aging Hacks 01:52:24 – Hormone Replacement Therapy for Women See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3523: Elly McGuinness explains how the 80-20 principle applies to fitness and nutrition: put in a top-notch effort about 80 percent of the time and stop sweating the other 20. She argues that all-or-nothing dieting and exercise obsession are both unsustainable, and that the flexibility built into the remaining 20 percent is what makes healthy habits last. The takeaway is that long-term results come from what you do week after week, not from any single meal or missed workout. Read along with the original article(s) here: https://ellymcguinness.com/blog/80-20-fitness/ Quotes to ponder: "Your results come from what you do most often, not what you do occasionally." "Eating one healthy meal or doing a two-week juice detox does not make you healthy." "In small, infrequent amounts, most foods won't disrupt your goals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (8-31-2021), PWTorch editor Wade Keller and Jason Powell from ProWrestling.net. They discussed Adam Cole's AEW prospects, Brock Lesnar's future opponents, promo ability, and role as a face or heel, Becky Lynch's character, AEW All Out preview, C.M. Punk's trajectory and AEW ratings since his debut, Happy Corbin, a weird Raw, the reboot of NXT, and more including listener emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch editor Wade Keller was joined by PWTorch's Dennis Kline to review AEW Dynamite with an early focus on how Will Ospreay did his first week as champion with his promo and also how the booking treated him with a parade of people talking about him as champ and wanting to face him. Also, is Thekla breaking out as a star, did Mercedes Mone needlessly generate cheers at the start of her promo, how will AEW hype the Jon Moxley vs. Ospreay match for All Out, how are The New Level doing so far in AEW, does Steve Borden need more of a defined personality, Mark Davis destroying Darby Allin, and more with live caller, chat, and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

All week we've been talking about playing the long game.Casting votes.Practicing.Progressing.Understanding that the things we do repeatedly eventually become the results we see.Well, today's throwback is that exact philosophy applied to your physical abilities.Push-ups. Pull-ups. Squats. Lunges. Dips. Sit-ups. Planks.Because here's the secret to getting better at bodyweight movements:You practice them.You find the version you can successfully perform today.You master it.You get stronger.You progress it.And then you do it again…and again…and again.There's no magical hack that takes you from zero pull-ups to ten overnight.But there is a path from zero to one.Then one to two.Then two to three.And if you keep collecting those repetitions long enough, one day you look back and realize that something that once felt impossible has become something you can simply… do.And one of my favorite lines from this original episode fits our entire week almost perfectly:“Small behaviors compounded over time will elicit results.”I recorded this episode years ago…and apparently Past me was already setting up Future me for this week's podcast.So today we're throwing it back to Episode 16:How to Get Better at Bodyweight Movements — Push-ups, Pull-ups, Planks, and More.Let's get into it.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you still following outdated advice for strength training over 40 when it comes to building muscle and losing fat?After 500 episodes of Wits & Weights, I'm revisiting 5 pieces of strength training and nutrition advice I used to give and explaining what changed my mind.Learn why starting at maintenance calories can still make sense, just not for “metabolic repair,” why total daily protein matters far more than perfect meal timing, and why cardio probably isn't stealing your muscle gains.I also break down why training effort matters more than chasing arbitrary volume, what menopause really does to body composition and metabolism, and the pattern connecting all five shifts.Join Eat More Lift Heavy my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life. Use code 500CLUB for $50 off either six-month option. Offer expires Sunday, September 6.Timestamps:0:00 - Why I changed my fitness advice4:32 - Why maintenance still matters before cutting8:08 - Protein timing matters less than total16:24 - Why cardio is not killing gains21:17 - Training effort makes volume actually work25:43 - Menopause metabolism myths and real changes31:10 - The pattern behind all five shifts36:09 - Why chronic dieting stalls fat lossEpisode resources:Eat More Lift Heavy: eatmoreliftheavy.com - Use code 500CLUB for $50 off either six-month option. Offer expires Sunday, September 6.

 content  type Solo  primary  goal Discussion  summary In this episode, Jayla and Shay share personal updates, discuss fitness journeys, real estate ambitions, and reflect on inspiring stories about staying true to oneself and making bold decisions.  keywords self-improvement, fitness, real estate, motivation, decision-making, personal growth, Dolly Parton, Arnold Schwarzenegger, podcasting, community  key  topics The importance of conviction and having no backup plan Balancing family, work, and personal growth during summer Fitness journey and shifting to low-impact workouts Real estate licensing and opening a new studio The significance of community, culture, and environment Inspirational stories of Dolly Parton and Arnold Schwarzenegger The impact of making bold decisions and staying true to oneself Handling safety concerns around school zones and community activism The value of taking breaks and consuming content mindfully Future plans for the podcast studio and community events  sound bites "Stay true to you and make the hard decision" "All I ever wanted was to be a star and famous" "Freaking no to Elvis Presley" Chapters 00:00 Introduction and podcast return 01:57 Summer challenges and managing family and work 04:01 Fitness journey and shifting to low-impact workouts 09:07 Real estate licensing and opening a new studio 15:00 Studio branding, location, and community plans 19:50 Inspiring stories of Dolly Parton and Arnold Schwarzenegger 25:03 Community safety concerns and activism 29:56 Reflections on content consumption and personal growth 34:52 Lessons from Dolly and Arnold about conviction and decision-making 37:02 Closing remarks and future podcast plans

Enough: How Do You Know When You Have Enough?More is everywhere. But where is enough?Money. Work. Fitness. Achievement. Adventure. Information. Growth. Ambition.Modern life is remarkably good at telling us what to pursue, but much less interested in telling us when to stop.In this episode, Evan Sutter explores the idea of enough and why it might be one of the more difficult questions we can ask when thinking about a good life.Is enough a number? A feeling? A decision? Something we discover only after we've gone too far?And perhaps the more uncomfortable question:If we don't decide what enough means, who—or what—will decide it for us?The conversation continues the philosophical thread of recent episodes:Death: What matters?Attention: Where is my life actually going?Enough: When is it enough?Evan explores the tension between ambition and contentment, asking whether “more” is really the problem—or whether the more important question is more in service of what?Because building a business for freedom can eventually leave you with no freedom. Pursuing money for security can become an endless pursuit of more. And ambition that once served a meaningful life can quietly become the thing around which the entire life is organised.Perhaps knowing enough doesn't diminish ambition.Perhaps it frees ambition from desperation.And perhaps the real challenge is learning to recognise the difference between ambition and restlessness wearing ambition's clothes.Questions to sit withHow do you know when you've had enough?Enough work?Enough exercise?Enough information?Enough stress?Enough achievement?Enough people?Enough solitude?Enough ambition?And perhaps most importantly:Enough for what?Enough for whom?In this episode00:00 — What does “enough” actually mean? 02:00 — Why more doesn't tell us when to stop 04:00 — When the thing serving your life becomes the thing your life revolves around 06:00 — Enough, attention and awareness 08:00 — Is enough a form of freedom? 10:00 — Seasons and why enough keeps moving 12:00 — Who gets to define enough? 14:00 — Ambition vs. restlessness 16:00 — Can we trust the feeling of enough? 18:00 — So, how do you know?Timings are approximate Continue the conversationExplore more Field Notes, philosophy and reflections on ambition, aliveness, flourishing and the good life at EvanSutter.com.You can also download 42, Evan's free book of reflections and observations from 42 years alive.

Had a blast hanging out with Anita & Daniel, discussing their personal journeys in fitness & with Edge Fitness, and their excitement for the opening of the newest location of Edge in Johnston RI. Really fun episode hope you guys enjoy!

This week's Ask Me Anything explores the challenges men face when life tests their identity, discipline and relationships. Ryan and Kipp discuss balancing fitness with family, staying sober, managing anger, rebuilding identity after losing a career, navigating divorce and fatherhood, reconnecting with the outdoors, and defining a meaningful legacy. Along the way, they emphasize personal responsibility, healthy boundaries, reflection, identity, and developing the skills and values that endure beyond circumstances. They also share practical strategies for handling temptation, anger and conflict, while highlighting the importance of brotherhood, challenge and time away from the noise of everyday life. SHOW HIGHLIGHTS 00:00 - Jiu-Jitsu Camp and the Importance of Brotherhood 02:03 - Imposter Syndrome, Vulnerability and Earning Your Place 06:34 - Fitness, Marriage and Being Present as a Father 12:56 - Staying Consistent After Quitting Alcohol 19:14 - Getting Control of Anger 30:10 - Identity Beyond Your Career 37:01 - Divorce, Resentment and Protecting Your Kids 40:20 - Why Men Are Drawn to the Outdoors 46:33 - What Legacy Really Means 49:58 - Iron Council and the Upcoming War Room   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

We're coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it's funny to spread a little FAKE NEWS about one of our gals. Spoiler: it's actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we're bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/galsBuild a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.00:21 intro02:00 professional tanning03:15 the naked neighbor03:53 addressing the comments08:10 the surf lodge 13:25 dance class23:26 x is dark24:52 the hinge profile43:56 the addendum 59:14 odyssey 01:06:20 brooke's dj friends01:08:51 danielle's birthday 01:13:49 baby announcements01:16:44 amazon subscriptions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailThis members-only episode is a blunt, no-filter conversation between Peaches and Trent—and it goes exactly where it needs to. They bounce from Operator Training Summit updates and deliberate training to beards, uniforms, recruiting hype, Special Reconnaissance misinformation, and why accuracy matters more than motivation. They break down why scale matters in the U.S. military, why influencers selling fantasy jobs are doing real damage, and why being an extension of a capability isn't the same as being the capability. Add in AI, psyops, SMUs, deterrence, and why some truths will never be public—and you get a classic Ones Ready reminder: the job is harder, messier, and more professional than the internet wants it to be.⏱️ Revised Timestamps (unchanged, attribution corrected):00:00 Ones Ready intro and attributes-based reality02:30 OTS updates and deliberate training explained06:30 “Hazing” vs skill building09:00 Scale problems: U.S. vs partner nations13:40 Beards, uniforms, and morale myths18:50 Fitness standards and readiness23:30 Recruiting hype and false expectations28:40 Special Reconnaissance misinformation34:30 Accuracy vs motivation reels40:30 SMUs, CQB, and why you won't see it46:00 Venezuela, psyops, and deterrence51:30 AI, Grok, and truth vs narrative57:30 Government contracts and incentives01:03:00 Why transparency has limits01:08:30 Final thoughts for membersSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3522: Roger Lawson continues his breakdown of Edwin Locke's goal-setting principles with the two that decide whether a training plan survives contact with reality: feedback and task complexity. He argues that people who succeed adjust the plan based on results rather than demolishing it at the first sign of stagnation, and that knowing what a goal actually demands prevents spending everything before the finish. He closes on time as the greatest variable, noting that going too fast or quitting too early is the larger hazard. Read along with the original article(s) here: https://roglawfitness.com/how-to-rock-at-goal-setting/ Quotes to ponder: "Successful people do not just create a plan and follow it blindly; they are constantly re-evaluating it based on their results." "A complete overhaul is rarely necessary" "The greatest variable in achieving our goals is time." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm joined by Mary Holland Nader, former Wall Street wealth manager and founder of Mary & Pip, to discuss overcoming money insecurity, building wealth, and why the biggest flex is what's in your investment account. We dive into how the way we grow up can shape our money mindset, overcoming the fear of investing, and why women should feel empowered to take control of their finances. Plus, Mary shares her weekly money ritual for freelancers and creatives, how to make financial wellness feel less intimidating and more approachable, the basics of investing and Roth IRAs, and why women shouldn't feel like they need to choose between being multifaceted and being taken seriously. Whether you're just starting to invest, navigating an unpredictable income, working toward financial independence, or looking to completely transform your relationship with money, this episode is packed with practical advice and empowering insights. Enjoy!To connect with Mary Holland Nader on Instagram, click HERE.To connect with Mary Holland Nader on Tiktok, click HERE.Listen to Mary Holland Nader's Podcast, Growing Interest, click HERE.To check out Mary and Pip, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me/dreambigger and never wake up hot and tired again.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Visit www.lilysilk.com/dreambigger and use code dreambigger for 20% off your LILYSILK order.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerVisit coyuchi.com/dreambigger for 15% off your first purchase of the most comfortable bedding you'll ever own. That coyuchi.com/dreambigger. Some exclusions apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net. They discuss these topics:MAIN FREE PORTION TOPICSSunday Night's Main Event preview with analysis of the build for Oba Femi vs. Bron Breakker and where it could go and a case for Bron beating Oba. Also, a look at Randy Orton vs Cody Rhodes and how Orton is hedging on playing a heel, Tatum Paxley so far, and Baron Corbin vs. Lil' YachtyThe Luchador Tournament to earn shot against Roman ReignsThe Royce Keys & Co. backstage attack and how the WWE narrative framed itPlus sidebars on the Minnesota State Fair, Minnesota Vikings, and celebrities styling their namesVIP EXCLUSIVE AFTERSHOWAn email from a listener on whether Penta has a chance to actually beat Roman Reigns on Sept. 14 and an angle leads to War Games with three factionsAn email from a listener on WWE losing their way with the time-honed constructs that lead to fans' peak investment in the matchesIs Mercedes Mone reaching her peak so far in AEW as an overall character contributing to selling tickets and drawing fan interest?Thoughts on The New Level (New Day) in AEW and the direction that AEW's tag division hopefully takesThoughts on the presentation of Will Ospreay and Kenny Omega at All In with the video packages and ring entrances, and then Ospreay's comments afterwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Send us Fan MailWhat does it take to create a true home for children navigating foster care?Lauren Slappey, Unit Supervisor at A Kid's Place of Tampa Bay, joins Joey Pinz for a candid conversation about supporting children during some of the most difficult and uncertain moments of their lives.Lauren explains how A Kid's Place keeps siblings together, provides consistent house parents, and creates individualized care based on each child's emotional, educational, and personal needs. She shares why structure can provide security, how compassion fatigue affects caregivers, and why foster children often want something simple: the freedom to be ordinary kids.The conversation also explores Lauren's journey from aspiring veterinarian and teacher to more than 13 years in social work. She discusses leadership, unconditional love, trusting her instincts, accepting mistakes, and learning that meaningful change rarely happens overnight.For Lauren, impact is found in everyday moments—a conversation in the car, learning to cook, receiving a message years later, or helping a child feel safe enough to open up.This episode is a powerful reminder that showing up consistently can alter the direction of a child's life.Top Three Highlights

Send us Fan MailWhat happens when children entering foster care are given more than a bed—when they are given stability, trusted adults, opportunities, and the chance to remain with their brothers and sisters?Samantha Mellen, Development Director at A Kid's Place of Tampa Bay, explains how the organization creates a safe, loving, family-style environment for children who have experienced trauma and family disruption.Samantha walks Joey Pinz through the realities of foster care, from children arriving late at night with few belongings to the gradual process of building trust and helping them feel like children again. She describes A Kid's Place's live-in house-parent model, on-campus therapists, academic support, mentoring, independent-living programs, and extended foster care services for young adults ages 18–23.The conversation also challenges the damaging assumption that foster children are inherently “troubled.” Samantha's message is direct: they are simply children who need consistency, care, and someone willing to believe in them.She also shares how community members can contribute through their time, talent, treasure, or voice, and why even ordinary donations can have a measurable impact.Top Three Highlights

Send us Fan Mail⚾ Brad Gregory once dreamed of reaching Major League Baseball. After becoming an All-American pitcher at Florida State University and playing professionally in the Minnesota Twins organization, that dream ended with a letter telling him his baseball career was over.That painful transition eventually led Brad toward a new purpose: helping vulnerable children.Today, Brad is the CEO of A Kid's Place of Tampa Bay, a foster care organization dedicated to providing children with a safe, nurturing, home-like environment while working to keep brothers and sisters together.Brad joins Joey Pinz to discuss what professional sports taught him about teamwork, why young athletes should be praised for effort rather than talent, and how gratitude and grace shape his leadership philosophy. He also explains what happens when a child first arrives in foster care, the importance of house parents, and why children in group homes deserve to be viewed as ordinary kids facing extraordinary circumstances.This conversation is a direct look at leadership, service, resilience, and the people working every day to protect children who need stability most.Top Three Highlights

Send us Fan MailEvery child deserves a safe place to call home. In this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Jynelle Armstrong, Program Director at A Kid's Place of Tampa Bay, to discuss the life-changing work of providing a loving home for children entering foster care.Jynelle shares how a summer volunteer opportunity completely changed the direction of her life—from pursuing corporate business to dedicating her career to helping children heal from abuse, neglect, and abandonment. She explains why keeping siblings together is critical, how trauma-informed care transforms lives, and why A Kid's Place is redefining what residential foster care should look like.The conversation also explores leadership, psychology, resilience, travel, curiosity, discipline, and the importance of meeting every child where they are. One particularly moving story about a child who had never celebrated a birthday serves as a reminder that healing often begins with the smallest acts of love.Whether you're a parent, educator, nonprofit leader, foster parent, or simply someone who believes every child deserves hope, this episode offers meaningful insights into compassion, leadership, and creating environments where children can truly thrive.Top 3 Highlights❤️ Why keeping siblings together dramatically improves healing.

Send us Fan MailArtificial intelligence has transformed the way businesses create content, but has it also made marketing less human?In this episode of Joey Pinz Discipline Conversations, Joey sits down with marketing strategist Jiun Liao, founder of Lobo Media Marketing and host of the Anti-Viral Podcast, to explore why authentic relationships still outperform algorithms, automation, and endless content creation.Jiun shares his philosophy of Human Marketing—the belief that businesses grow through trust, meaningful conversations, and genuine connection rather than manipulation, advertising tricks, or chasing viral moments. From growing up in Ecuador before the internet to building businesses in Canada, he explains why slowing down, telling better stories, and focusing on people creates lasting success.The conversation also explores AI's role in marketing, the surprising lessons learned from publishing a print magazine in 2026, why businesses abandon relationships when they start marketing, and how discipline allows entrepreneurs to stay true to their values in a rapidly changing digital world.

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Send us Fan MailWhat happens when a Baptist pastor trades the pulpit for an FBI badge?In Episode #915 of Joey Pinz Discipline Conversations, Joey Pinz sits down with former FBI Special Agent Eric Robinson, whose remarkable journey spans 12 years in Christian ministry followed by 24 years investigating terrorism, organized crime, gangs, child exploitation, public corruption, and national security threats.Eric shares unforgettable stories from his career, including serving as a SWAT operator, interviewing violent extremists, recruiting informants, conducting high-stakes interrogations, and navigating some of the most dangerous investigations in America. He also reveals how the communication and relationship skills he developed as a pastor became some of his greatest investigative tools inside the FBI.Beyond the cases, this conversation explores leadership, faith, human nature, forgiveness, motivation, and what decades of seeing both the best and worst of humanity taught him about people.Whether you're interested in law enforcement, psychology, leadership, faith, or personal growth, this episode offers rare insights from someone who has lived in two very different worlds.

Why does life sometimes feel better when there's no service?No notifications. No traffic. No endless scrolling. No climate-controlled room. No food showing up at your door.Just sunlight. Dirt. Cold water. Movement. Fire. Stars. Good food. Good people. And whatever Mother Nature decides to throw at you.In this solo episode of ALLSMITH, Bryce reflects on returning from time off the grid and explores a question that kept following him home:Have we made life so convenient that we've forgotten some of what makes us feel alive?This isn't an anti-technology episode. And it's definitely not Bryce telling everyone to sell their shit and move into the woods.

Kelly Wells and Nate Lindberg discuss six challengers for the NXT Championship, Myles Borne's paranoid reasoning, three acts getting their first ever wins on NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Fitness minimalism sounds like the perfect solution: fewer exercises, fewer sets, less equipment, and shorter workouts. But constantly trying to do less can hold back your progress just as much as constantly trying to do more.In this episode, I explain why the endless pursuit of more can lead to chronic stress and burnout, while the endless pursuit of less can compromise your training stimulus and leave progress on the table.The Beautiful Strength approach offers a different solution: simplicity and autoregulation.Instead of asking, “How much can I do?” or “How little can I get away with?” learn to adjust your training to your available time, energy, recovery, and motivation—so you're always doing enough to create an effective stimulus without doing so much that fitness becomes a source of chronic stress.Because better training isn't about more or less.It's about being on target.Be fit. Live free.

Become a Supporter of the podcast, for the price of a coffee! You'll get ad-free listens, and our exclusive Applied show, including our upcoming dissection of Femke Bol's coach's insights on her amazing transition, as discussed on the show.Show notes(00:06:29) Alison dos Santos takes Karsten Warholm's 400m hurdles world record with 45.80s, catching Warholm by the fourth hurdle. We get into stride patterns, why Edwin Moses ran 13 strides and Kevin Young 12, which leg leads on the bend, and how shoes may have interacted with fatigue to drive hurdles forward more than sprinting.(00:15:59) Masai Russell's 12.09 is the first 100m hurdles world record set without a following wind since 1986. She was anticipated as the next WR holder, and she delivered, with the promise of faster and an 11.xx on the horizon.(00:24:35) Femke Broders-Bol takes the 800m out from the front against Audrey Werro, and why the tactic was right for her even though it suited Werro perfectly.(00:34:57) Bol revealed her LT and long run paces, to much amazement. But her coach Laurent Meuwly explained this in detail, and sets us up for a fascinating discussion on Bol's transition and ceiling. We talk about her statement that her endurance is "so bad for 800", why her 400m speed matters far more, and tee up our upcoming Applied show where we will dissect her coach's explanations to Citius Mag(00:27:23) Karsten Warholm on a chaotic calendar, with our thoughts(00:43:23) The Vuelta without Tadej Pogačar, where tactical mistakes carry a cost again, and cycling as we haven't seen for a decade. Plus, Tom Pidcock's mountain bike win.(00:52:11) Novak Djokovic's US Open exit, and a physio who refused to treat Terence Atmane's cramp. Is cramp an injury, or a conditioning problem?(00:58:22) Aaron Donald returns to the NFL at 35, and how much conditioning an athlete loses.(01:02:54) Yomif Kejelcha's 56:51 half marathon, and who breaks two hours this autumn? Ross reckons two might do it.(01:09:16) Jeff Browning's heart attack at UTMB, and Jenny Simpson's collapse. Fitness is protective, but it isn't immunity, with David Epstein's terrific article(01:13:35) South Africa against New Zealand, and racing robots in China, where our advice is to stop short of a wall. Hosted on Acast. See acast.com/privacy for more information.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-30-2021), PWTorch editor Wade Keller was joined by PWTorch contributor Javier Machado to review WWE Monday Night Raw with live calls and emails and two on-site correspondents from Oklahoma City, Okla. The on-site correspondents detailed what happened off-air and crowd reactions. Topics with callers and emails included Damian Priest pinning Drew McIntyre, Nia Jax pinning Charlotte, reshuffled line-up including no Bobby Lashley vs. Sheamus match as advertised, Doudrop vs. Eva Marie, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

You have the mind of your last 1,000 conversations.Now, just like the 1,000 meals idea…I don't mean that literally.There is no neurological accountant sitting inside your skull counting conversations.But the underlying idea?I think it's incredibly important.Your mind has a history.The things you've practiced thinking about.The skills you've practiced.The problems you've practiced solving.The stories you've practiced telling.The language you've used.The conversations you've participated in.The reactions you've repeated.The attention you've repeatedly directed.All of those experiences become part of the person sitting here today.Because just like your muscles adapt to repeated physical demands…your brain adapts to experience.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The U.S. defence secretary posted a photo from a Canadian cadet training centre this week and Canada spent two days arguing about whether it was rude.Nobody read the order.In 2024 the Canadian Armed Forces rescinded the COATS Health and Physical Fitness Strategy and removed the mandatory requirement for Cadet Organizations Administration and Training Service members to complete the FORCE Evaluation, the Fitness for Operational Requirements of Canadian Armed Forces Employment Evaluation. In the same four-paragraph order, the CAF reminded those members to maintain a healthy and active lifestyle as a positive example to the youth in the Cadet Program.Let's connect!- - - - - - - - - - -Buy me a coffee! -Kelsi SherenDO NO HARM? How the Healthcare Industry Legalized Murder.  BUY HERELet's connect!Youtube: YoutubeSubstack:  SubstackRumble -RumbleInstagram -  InstagramSUPPORT OUR PEOPLE - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - Ketone IQGood Livin - 20% off with code KELSI - Good LivinBrass & Unity - 20% off with code UNITY  - Brass & Unity

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #30 Eric Robinson is coming from Lambertville, Michigan (inform, inspire, & transform)You can find Eric via his website preachertobreacher.comEric's new book – Irreverend comes out this fall.   Eric was called to do God's work and worked for 12 years in that space as a preacher.   Unfortunately or fortunately, Eric knew there were other plans for him.   So on Easter of 2002 Eric preached his final sermon. The next Sunday he was in Quantico to attend the FBI Academy. Eric has taken the ingredients of two polar opposite callings and has turned them into his life's masterpiece.For nearly a quarter century, Eric used the practices and principles he learned in ministry to connect with victims and witnesses, and even to break through to criminals. Whether confronting terrorists, rescuing teen sex workers, or developing informants, the skills from his earlier life were put to use in his law enforcement career.   Eric's career in the FBI was diverse and he used his unique skillset to guide many criminals, colleagues, and communities on a journey of compassion, commitment, and patience.Eric thanks for all you have done with your career, thanks for taking the time to put your life on paper, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “A mind that is stretched by a new experience can never go back to its old dimensions.”                                                    Oliver Wendell Holmes, Jr.Build a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Worked in Chicago…pizza?What got you into your preacher role?What are your life's essential ingredients?Married for 33 years – balanceJust retired after 24 years with the FBI – best part of retirement…After action…the power of reflectionCommunication skills that are universalValues that are universalNot interrupting silence – using compounding questioning…Congrats on your book – IRREVEREND…interesting title, (not worthy of respect) how did you come up with it?Fitness testing, being fit…The power of connectionNational Security…what concerns do you have moving forward and what hopes do you have…Nutrition and disciplineFirearms instructor…what skills does it take to have confidence in that space…Marathon Running…Most interesting story…Fuel for people who want to hurt people…Characteristics of successful peopleTeam Building, trust building, Lessons learned…Post Traumatic Stress…ForgivenessMindsetLeaving work at workLegacy

Ep 148: Serious Training for Everyday People with Sean Armstead of Phenomenal FitnessPart of noseyAF's 31 Days of Black Business series

Could the strength of your relationships be affecting your health more than you realize after 50?Men often focus on exercise, nutrition, sleep, and medical numbers when thinking about male longevity. But cardiologist Dr. Alan Rozanski explains why social connections also deserve attention, especially as careers change, friendships fade, and social isolation becomes easier to overlook.Listeners will discover:Why social connection is an important part of men's health and overall vitality.How loneliness and social isolation can influence physical health and everyday health habits.Why maintaining relationships intentionally can support healthspan, purpose, and quality of life after 50.Listen for a practical shift in how to think about longevity and one often-neglected area of health that deserves more attention.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3522: Roger Lawson continues his breakdown of Edwin Locke's goal-setting principles with the two that decide whether a training plan survives contact with reality: feedback and task complexity. He argues that people who succeed adjust the plan based on results rather than demolishing it at the first sign of stagnation, and that knowing what a goal actually demands prevents spending everything before the finish. He closes on time as the greatest variable, noting that going too fast or quitting too early is the larger hazard. Read along with the original article(s) here: https://roglawfitness.com/how-to-rock-at-goal-setting/ Quotes to ponder: "Successful people do not just create a plan and follow it blindly; they are constantly re-evaluating it based on their results." "A complete overhaul is rarely necessary" "The greatest variable in achieving our goals is time." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1355

When you walk through the door after work, are you actually present or are you still running the day's to-do list in your head?Is there ever a “good” time to have a baby in the middle of specialist training and how do you fund it?How do the best dentist-parents you know protect time with their kids without their careers stalling?And can technology actually give you hours back — or is that just another thing to feel guilty about?This is one for the dads. In this Interference Cast episode, Jaz sits down with Dr Sunny Marwaha — a dentist completing part-time specialist training in prosthodontics at Guy's, who became a father right in the middle of it. It's not a clinical episode. It's an honest conversation about doing the hardest career stretch (training, buying practices, building a name) at the exact same time you're raising young children — the sleep, the money, the guilt, and the strategies that actually help. Two dentist dads, comparing notes.What You'll Take From This EpisodePriority management, not time management — Decide what this season of life is for, and protect it; priorities shift as the kids grow.Leave the day at the door — both directions — The driveway is dad mode, the clinic is showtime; you can't take work home or home to work.Run the family like a small business — Regular family meetings and a “mind like water” system can help carry the load without living in your head.Use AI to buy back time — Make use of dictated notes, auto-drafted letters, and turning papers into audio for the commute. This is leverage, not cheating.Specialise or self-direct? — An honest filter for whether a structured training pathway or private courses and mentorship suits you better.Highlights of This Episode00:00     Teaser00:42     Daddy Dentist: Balancing Fatherhood and Dentistry03:42     Should You Specialise or Learn Through Private Courses?10:12      How to Time Having Kids Around Specialist Training13:32     Paternity Leave for Dentists: What's Realistic?16:42     Funding Specialist Training With a Young Family20:02     Why Family Support Is a Privilege, Not a Given22:57     Time Management vs Priority Management23:42     The Two Moments With Your Kids That Matter Most29:12      Protecting Sleep, Fitness and Your Mental Health30:13     Midroll39:03    Top Tips for Dentist Dads41:53      Using AI to Buy Back Time for Your Family45:53     Run Your Family Like a Small Business53:33     How to Cut Kids' Screen Time (and Make It Stick)59:23     Life After Specialist Training: A Shorter Week59:57     OutroFrom the GuestDr Sunny Marwaha is a dentist completing part-time specialist training in prosthodontics at Guy's (King's College London). He's passed the MProst (Royal College of Surgeons), with his final MClinDent and GDC specialist listing still ahead. He became a dad to son Kabir midway through training; his wife Amrit is also a dentist.

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most trusted names in longevity, and none of them hold up the way you've been told. This episode breaks down the human data behind the drugs everyone assumes are safe, and reveals four lesser-known repurposed pharmaceuticals that might do more for your metabolism, mitochondria, and lifespan. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave walks through why metformin blunts the muscle-building signal your body needs from exercise, why rapamycin's stunning mouse studies fell apart in the 2025 PEARL trial, and why statins help one person in a hundred while draining the CoQ10 your mitochondria depend on. Then he lays out the yes list: tadalafil for vascular and brain health, SGLT2 inhibitors for metabolic and kidney protection, acarbose for gut and longevity markers, and low dose naltrexone for calming an overactive immune system. Host Dave Asprey is the father of biohacking, founder of Danger Coffee and Smarter Not Harder, and a New York Times bestselling author who has spent decades studying human performance, functional medicine, and the science of not aging. As co-founder of Unlimited.Life, a concierge longevity practice that runs over $50,000 in lab work per client, he pulls back the curtain on what the data actually shows once you strip away the marketing. This is essential listening for anyone serious about biohacking, longevity, anti-aging, human performance, brain optimization, and hacking their own biology with real supplements and functional medicine tools instead of guesswork. You'll Learn: Why metformin can cancel out the muscle gains from resistance training and drain your B12 for years What the 2025 PEARL trial actually found when rapamycin was tested in healthy adults Why statins carry a 100-to-1 harm-to-benefit ratio and quietly starve your mitochondria of CoQ10 How tadalafil supports nitric oxide, vascular health, and neuroplasticity at low daily doses Why SGLT2 inhibitors trigger ketosis-like metabolic effects and protect kidney function How acarbose changes gut bacteria and shows some of the strongest longevity data in mouse studies How low dose naltrexone modulates the immune system and reduces neuroinflammation How to talk to your doctor about using these drugs off-label for longevity instead of disease treatment Thank you to our sponsors! - ALP | Go to alppouch.com, code DAVE for 10% off. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kinetic | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - Visit www.myvitalc.com/davesfav to unlock Dave's discount Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Metformin, Rapamycin, Statins, Tadalafil, Cialis, SGLT2 inhibitors, Jardiance, Acarbose, low dose naltrexone, longevity drugs, anti-aging medication, repurposed pharmaceuticals, off-label drugs, mTOR inhibitor, AMPK, autophagy, endothelial dysfunction, CoQ10, insulin resistance, mitochondrial efficiency, senescent cells, nitric oxide, neuroinflammation, vascular health, PEARL trial, Unlimited.Life Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:01 – Intro 03:48 – Metformin 09:18 – Rapamycin 12:55 – Statins 17:28 – Statins & CoQ10 19:38 – Tadalafil 23:43 – SGLT2 Inhibitors 26:12 – Acarbose 28:40 – Low-Dose Naltrexone (LDN) 31:44 – Dosing & Recap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the leanest and healthiest physique I've had in over five years, gotten married, healed a partial meniscus tear, and I'm handling more stress than ever. Not because I have less on my plate, but because I've fundamentally changed how I operate at a physical, mental/emotional, and relational level.   In this episode I'm walking through the real, unglamorous shifts that got me here: the habit and routine changes (spending way less time in a deficit, training less but harder, radically simplifying my routines, learning the difference between willpower and real systems), the relationship shifts (my marriage, my faith, and getting brutally honest about which friendships were actually serving me), and the mental and emotional work that made all of it sustainable: somatic tools, learning to stop romanticizing my struggles, and building real emotional maturity instead of just muscling through.   This one's long and it's dense, because this is genuinely the accumulation of years of work, not a quick fix. If you've been wondering what it actually takes to build a life and a body you're proud of without burning it all down again, this is the closest I can get to showing my work.   — Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Today we jump back 15 years to the Aug. 9, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and cohost Jason Powell of ProWrestling.net discuss previously night's Raw including a focus in particular on the John Cena-CM Punk-Triple H contract signing segment at the end, plus WWE's cutbacks, Gail Kim's failed attempt to quit, Summerslam's mere four match line-up so far, TNA Hardcore Justice, and more including a previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

The Fitness League app is rolling out new program categories, and knowing which one fits your goals can make a real difference in your results. In this episode, the hosts break down the reasoning behind the update and how to choose the right program for your training style and equipment. You'll learn: What the new Everyday Athlete, Pump Club, and Hybrid House categories are designed for Why the app is simplifying programming to make it easier to choose and stick with a plan How to pick a program based on your goals, equipment, and training preferences Why strength, hypertrophy, and functional training overlap more than people think Why effort and consistency matter more than the specific program you choose What's coming next as The Fitness League continues to expand its programming If you use The Fitness League app or are trying to decide which program fits your goals, this episode walks you through exactly what's changing and how to make the most of it. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction and overview of the episode 3249:57:25 Discussion on recent personal activities and mindset 6916:37:38 Upcoming changes to the Fitness League app 9944:24:25 Understanding the new program categories: Everyday Athlete, Pump Club, Hybrid House 16583:18:09 How to select programs based on goals, equipment, and preferences 24999:58:38 The philosophy of overlapping goals in strength and hypertrophy training 334444:25:45 The importance of effort and consistency in progress 416111:06:09 Future plans for program expansion and customization 502222:13:02 Final thoughts and encouragement to keep progressing

Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What happens when you do everything “right” after pregnancy—eat well, exercise consistently, rebuild your strength—and your body still doesn't recover the way you expected?In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with his patient Heather, a lifelong athlete and personal trainer who never imagined she would consider plastic surgery. After two pregnancies and C-sections, Heather found herself dealing with persistent diastasis recti, lower back pain, loss of core function, and abdominal changes that no amount of training could correct.Together, Dr. Rahban and Heather explore:Why diastasis recti cannot simply be “exercised away”How pregnancy can affect core strength, back pain, bladder function, and overall stabilityWhy even highly fit women can struggle to restore their abdomen after pregnancyThe difference between strengthening separated abdominal muscles and actually repairing themWhat recovery from an abdominoplasty is really likeThe guilt and stigma many women experience when considering surgery after having childrenHeather also shares her experience returning to an intense fitness routine after surgery—and why, despite being initially terrified of the procedure, she now considers it one of the best decisions she has made.This episode challenges the idea that every postpartum change can be solved with enough discipline in the gym. Sometimes, understanding what exercise can—and cannot—fix is the first step toward finding the right solution.Tune in to hear Heather's story and an important conversation about fitness, function, and what it really means to restore the body after pregnancy.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

#337 Billy interviews fitness industry leader Sara Kooperman, CEO of SCW and Water in Motion, about how she built her career from dance into entrepreneurship, education, and event leadership. They also dig into the real-world business lessons that matter most for gym and studio owners, especially around hiring, legal protection, systems, and leadership. Sara shares practical advice from decades of building and fixing businesses, plus the mindset that keeps her growing. Key topics Billy introduces Sara Kooperman as a fitness icon, CEO of SCW and Water in Motion, a Fitness Hall of Fame inductee, and a major speaker and presenter in the industry. Sara tells the origin story of her career, starting with dance, a foot injury in high school, and rehab before eventually dancing in college and joining a dance company. She explains how teaching became her real passion, and why she prefers being behind the scenes, building events and finding talent, rather than being the center of attention. Sara talks about the importance of listening to yourself and finding people who believe in you, especially when your path does not match the traditional one expected by family or society. She describes herself as a serial entrepreneur and shares how that mindset led her from one fitness idea to multiple businesses, including SCW, Water in Motion, SEET, and an upcoming reformer program. Sara stresses that entrepreneurship means failing early and often, then treating mistakes as learning instead of quitting. She shares a painful early business lesson: being $450,000 in debt after hiring the wrong sales team for Water in Motion, then rebuilding the company by fixing the structure. She gives practical advice on borrowing money and building trust with bankers slowly over time by starting small, paying loans back, and proving reliability. Sara recommends using worst-case and best-case scenario planning before making expansion decisions, especially for gym and studio owners. She emphasizes systems, organization, and surrounding yourself with people who compensate for your weaknesses, especially if you are not naturally neat or structured. Billy and Sara discuss the legal side of business, including waivers, informed consent forms, physician notes, leases, and personal guarantees. Learn more about Sara: www.SaraKooperman.com Get some Goodies from Billy: www.yourfitnessmoneycoach.com/resources

PWTorch contributors Zac Clarke and Jerud Buhagiar analyze the landscape of TNA's storylines on the road to Bound for Glory, critique the current booking of the TNA Tag Titles, discuss the Option-C concept as a path to the World Title, and also weigh the effectiveness of introducing the Knockouts Television Championship. Further, Zac and JB, in the VIP Exclusive Aftershow, share several thoughts on the AEW All In PPV, including the Ospreay-Omega pre-match, Mercedes Mone's impressive run, AEW's strong production, and wrestler entrances at All-In, as well as a note on Kevin Owens' current run in WWE and potential injury scare.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

You asked, I answered, so…I'm doing another FUN fitness Q&A!In today's episode, I'm covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues. As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!Episode recap:One of the worst lies women are told about fitnessMy best tips for a build/bulk phaseWhat changes when you enter a calorie deficit w/more muscle than beforeMicro-cuts + when they make senseHow to know if you're actually in a calorie deficit + how long to stay thereWhat to eat when transitioning from a deficit into maintenanceHow to balance hunger + fullness cues while tracking macrosHow to explain macro tracking to someone who thinks it's obsessive or restrictiveWhen it's ideal to do progressive overloadThe best way to shorten a weight workout when you're short on timeExercises that are over-hyped and/or don't really do much for youLinks/Resources:Get your free Fitness AuditSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

PWTorch editor Wade Keller was joined by PWTorch's Javier Machado to discuss Raw with live chat and live caller interaction throughout. They begin by discussing the silliness of the supposed "edgy" angle at the start of the show that was farcically presented as "live" despite obvious post-production. They discuss why this is stupid and overwrought, but also how it's symptomatic of something fundamental to the presentation of pro wrestling that WWE has lost sight of internally. They also discuss the brilliant Paul Heyman promo for Oba Femi-Bron Breakker match, the Becky Lynch-Stephanie Vaquer exchange, Roman Reigns's character at its core and how it does and doesn't work in the context of his stories, what's not clicking with Chad Gable but how he had a good night, how Sol Ruca seems to be redeeming herself with another solid in-ring performance, and much more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.