Podcasts about Fitness

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (8-10-2021), PWTorch editor Wade Keller and Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast discussed the upcoming debut of AEW Rampage (announce team overexposure risks, format ideas), C.M. Punk, Bray Wyatt, NXT cuts and the odd Vince McMahon treatment of NXT lately, Karrion Kross, Summerslam line-up, Drew McIntyre's current situation, Bianca Belair's upside as a centerpiece top star, Sasha Banks's return, Charlotte's improvements, John Cena's return, Cody-Malikay Black angle, and some fun mailbag topics including which AEW wrestlers would Vince McMahon most covet.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Can you get plastic surgery if you have poor skin elasticity or a connective tissue disorder like Ehlers-Danlos Syndrome (EDS)? In this episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to break down the critical role skin quality plays in body contouring success. If you are a massive weight loss patient considering skin removal surgery, struggling with joint hypermobility, or wondering how smoking and nicotine affect your surgical recovery, this deep-dive discussion delivers essential medical facts!

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review House of Glory's High Intensity, an alternatively baffling and infuriatingly booked show where the long awaited grudge match between Jay Lyon and Midas Black ends in the most nonsensical manner possible, Charles Mason and Eddie Kingston have a pretty good title match with a terrible finish that's overshadowed by the angle afterwards, Zilla Fatu has his last indy match, and other disappointments. We also give are own two cents on the preposterous affair of Avery Styles and the Chairs of Respect. For VIP listeners, we delve into the sad booking of Juni Underwood after Mike Bailey's stamp of approval (in which we learn not to ask Mike Bailey for a stamp of approval).Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller was joined by PWTorch's Jerud Buhagiar to review AEW Dynamite which included the latest Will Ospreay and Kenny Omega promo segment with Don Callis. What worked and what didn't, what did Callis add, and what should they do the next two weeks in the All In home stretch. Also, perhaps a hint at a New Day slot, MJF's latest work, Jon Moxley brought out the best match Jack Perry has had yet, Kris Statlander wins a squash, Paul Wight delivers the right tone on commentary, Tony Schiavone's good week, Mick Foley so far as an interviewer, Kyle Fletcher-Don Callis-Kazuchika Okada dynamic, Darby Allin growing into a veteran voice, and more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This week's throwback takes our question—“How's the water?”—all the way down to the ground beneath your feet.Because your feet are your foundation… but for most of your life, that foundation has been surrounded by shoes.Cushioning.Arch support.Narrow toe boxes.Raised heels.And footwear designed around fashion, comfort, or performance—sometimes without considering what your feet were naturally built to do.In this episode, we're exploring the history and evolution of footwear, how the shoes surrounding your feet may influence the way you stand, walk, and move, and why foot strength and ankle mobility deserve far more attention than most of us give them.We'll also cover exercises you can use to begin rebuilding stronger, more capable feet—and why transitioning toward barefoot or minimalist footwear should always happen gradually.Your feet carry you through your entire life.Maybe it's time we stopped ignoring the environment we keep them in.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What are your thoughts on Cleveland Clinic's assessment of fish oil supplements?If I want to go on your sleep protocol, should I order all of the supplements or choose one?Do you still recommend individual assessments to determine natural treatments for anxiety and depression?Is taking Bergamot for cholesterol really effective?

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://soundcloud.com/rene-de-paula-jr/viva-o-sol-invicto-mitos-do Why modern fitness culture misunderstands human bodies | Daniel Lieberman https://youtu.be/-8cPMuMm2BE?si=mAj6eoEAFQfmsckj Mithraism  https://en.wikipedia.org/wiki/Mithraism(via ChatGPT) Fusion Depth in the Sun https://chatgpt.com/share/6a7e199f-3274-83e9-a3ab-118efc98de98 Sol Invictus https://en.wikipedia.org/wiki/Sol_Invictus (via ChatGPT) Fusion inside the Sun https://chatgpt.com/share/6a7e199f-3274-83e9-a3ab-118efc98de98 Seashells https://pca.st/x8027876 a app do radinho!!!    http://radinhodepilha.com/radinho  canal do radinho no telegram:   http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu twitter http://twitter.com/renedepaula aqui está o link para a caneca no Colab55:  https://www.colab55.com/@rene/mugs/caneca-rarissima  para xs raríssimxs internacionais, aqui está nossa caneca no Zazzle: https://www.zazzle.com/radinhos_anniversary_mug-168129613992374138 minha lojinha no Colab55 (posters, camisetas, adesivos, sacolas):  http://bit.ly/renecolab meu livro novo na lojinha!  blue notes https://www.ko-fi.com/s/550d7d5e22 meu livro solo https://www.ko-fi.com/s/0f990d61c7  o adesivo do radinho!!!   http://bit.ly/rarissimos  minha lojinha no ko-fi: https://ko-fi.com/renedepaula/shop muito obrigado pelos cafés!!!  http://ko-fi.com/renedepaula

Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father's Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running.In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades Marathon, while continuing to manage a demanding professional role and lead a team working with K9s. His journey offers a practical perspective on discipline, consistency and making time for fitness despite a busy schedule.In this episode, we covered:Sandeep's early fitness journey, sports and NCCHis transition from running for fitness to structured marathon trainingBalancing a demanding career with running and fitnessHis 3:13 finish at the Tata Mumbai Marathon and his experience at the Comrades MarathonTraining, mileage, strength work and recoveryThe importance of self-motivation, discipline and consistencySetting priorities and managing distractionsPushing beyond your comfort zone and staying committed to your goalsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening.In this episode, Dr. Lisa Moore (physical therapist, educator, and founder of Brick House Bones) breaks down the real differences between osteoporosis and osteopenia, walks us through her signature 4x4 strength training method, and explains why building bone density now is one of the most powerful things you can do for your long-term independence.From fracture prevention to strength and balance, this conversation is packed with practical, science-backed guidance every woman over 40 needs which is exactly why we wanted to bring it back for anyone who missed it the first time.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Can't lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week's guest, veteran strength coach Ashley Selman, CSCS. In this episode, we dig into what BFR training is, how it's done in real‑world workouts, who it's for, and why it can be a powerful option for midlife athletes who can't tolerate traditional heavy lifting but still want to build and maintain muscle, strength, bone health, and even VO₂ max.Ashley Selman, MA, CSCS, is a veteran strength coach with 30+ years' experience working with elite athletes, collegiate programs at Stanford and the University of Oregon, and clients at every level. She was named one of the Top 100 Trainers in the U.S. by Men's Journal and founded Evolution Trainers in Mountain View, California, voted the number one health club in Silicon Valley. After a difficult hip replacement and early menopause at 43 left her losing muscle despite “doing everything right,” discovering blood flow restriction (BFR) training allowed her to rapidly regain strength she hadn't felt in over 15 years, which inspired her to create Seli Strength, a virtual BFR program now serving hundreds of midlife women. She recently developed "Coaching Blood Flow Restriction Training: The Future of Fitness" with the American Council on Exercise (ACE), for fitness professionals who want to bring BFR training to their clients. You can learn more about her and her work at www.selistrength.comResourcesGet $50 off BFR bands with the code Feisty50 at Selistrength.com/bfr-bandsBlood Flow Restriction Training for Athletes: A Systematic Review hereSystematic review and meta-analysis of the effects of blood flow restriction training on bone health in older adults hereVascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trial hereFeistyFest Info: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

On today's episode, I'm joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it's like to build a business alongside your partner. We also dive into motherhood, navigating grief after the loss of her sister, and how those experiences have shaped the way Tezza chooses to live, create, and inspire her kids. Plus, Tezza shares how she found her creativity again after becoming a mom, how she helps keep her kids inspired, and what she would do differently if she were starting her creator journey today. Whether you're building a business, navigating motherhood, finding your creative voice, or simply looking for inspiration to live more intentionally, this episode is packed with honest insights and inspiration. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Tezza Barton on Instagram, click HERE.To connect with Tezza Barton on Tiktok, click HERE.To download the Tezza app, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM at vitaclean.coText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Plus For a limited time, every dollar you spend on clean kitchenware gets you closer to your dream kitchen – or $100,000 cash! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Upgrade your everyday. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast.AEW ALL IN EARLY PREVIEWA deep dive into AEW All In's top three title matches and Casino Gauntlet match with an assessment of the growth of Will Ospreay and Kenny Omega, progress with Willow Nightingale's work on promos, improvement lately with Mercedes Mone, and the framework and significance of Christian & Copeland vs. The Young BucksMAILBAG TOPICSMatch lengths in WWE following a predictable and sometimes frustrating patternThoughts on WWE's Luchador Tournament and the pros and considerable cons to how they're featuring it so far and has the blending of WWE and AAA gone too farCM Punk and Kevin Owens are wasting their time talking about ancient history and old grudges when there's so much fresher material to work with from their time in WWEDid Bobby Lashley deserve the push Oba Femi is gettingDoes WWE taking the US Title off of Trick Williams so quickly hurt him or indicate they're losing faith in himIs Tony Khan's success as a booker indicative of how easy it to actually book or is TK especially qualified with his background as a passionate fanShould AEW cut back on the length of their so-called two-and-a-half hour Dynamites?VIP-EXCLUSIVE AFTERSHOW (posted separately)Thoughts on Jason and Wade on the Minnesota Vikings prospects and breaking news on the starting quarterback being namedChad Gable over-the-head clap routine resembling the SKOL chant and a key part of Gable's background WWE is entirely skipping and how it could help him as he struggles to get a strong crowd reaction these daysBig Cass's presentation so farWhat's intriguing about the Bron Breakker-Oba Femi situation but a key aspect that is being downplayed and how it could benefit the storyBecky Lynch's return and the continuation of face-face bickering and conflict with Stephanie VaquerIs WWE going to pay a bigger and bigger price if they stay on this course of booking their top acts latelyThoughts on WWE Unreal including Paul Levesque vetoing John Cena's idea to have boring, bad matches on purposeOther thoughts on this season of WWE Unreal and will there be another given the lack of top ten rankings on Netflix this seasonThe Rock going into music now and whether it's something to mock or applaud?Closing thoughts on The Bloodline situation and the murky muddled interactions between all of the playersIt's time for WWE to go back to some of the fundamentals that make pro wrestling work rather than trying to produce "cinema" and ambiguous contradictory personalities bickering with bad finishes to key matches that seem more focused on "moments" and "merch" than pulling viewers into compelling stories and battles that they have a rooting interest in.Could Cody Rhodes go back to AEW? A compelling case for why he might want to and how it has a possibility of happeningsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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Send us Fan MailJoin us for enlightening discussions that spark growth and exploration. Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration. 

Send us Fan MailWhat does it take to evolve from a hands-on technologist into the CEO of a global cybersecurity company?In this episode of Joey Pinz Conversations, Joey sits down with Joe Levy, CEO of Sophos, to discuss leadership, technology, entrepreneurship, cybersecurity, and personal growth. Joe shares his fascinating journey from writing software and running bulletin board systems as a teenager in Queens, New York, to becoming CTO and eventually CEO of one of the world's leading cybersecurity companies.The conversation explores the lessons learned from building technology businesses, transitioning into executive leadership, working with MSPs, and why the best products do not always win in the marketplace. Joe also shares insights on cybersecurity's leadership gap, the impact of AI, parenting in the digital age, and the importance of self-regulation in both business and life.From walking 12 miles a day on a treadmill desk to leading thousands of cybersecurity professionals worldwide, Joe offers practical wisdom on curiosity, learning, resilience, and long-term success.

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What if getting stronger has very little to do with how much weight is on the bar and everything to do with how much life you're capable of living?In EP. 148, Bryce sits down with coach, writer, speaker, and Lift Free and Diet Hard host Andrew Coates to talk about strength, longevity, coaching, relationships, and playing the long game.Andrew has spent thousands of hours on the gym floor and has become a trusted voice across the fitness industry. His work has been featured in Men's Health, T Nation, and other prominent fitness publications and companies, while his writing, podcasting, and education continue to help coaches and everyday people cut through the noise and focus on what actually matters.This conversation gets back to the fundamentals: build muscle, stay capable, keep learning, and create a body that allows you to say YES to life for as long as possible.Fitness is the vessel. Life is the destination.What We ExploreWhy strength may be your greatest investmentMuscle, longevity, and staying capable as we ageWhy fitness has become unnecessarily complicatedConsistency vs. intensityTraining for life instead of just aestheticsWhat thousands of coaching hours teach you about peopleGreat coaching vs. great marketingSocial media and misinformation in fitnessSustainable nutrition without obsessionWhy the best coaches stay curiousBuilding a career around serviceRelationships, community, and healthMaking fitness support your life instead of becoming your lifeKey TakeawaysStrength creates options. The stronger and more capable we remain, the more life we can continue saying yes to.Muscle is bigger than aesthetics. We're building resilience, independence, confidence, and longevity.Simple works. We probably don't need another hack. We need to consistently execute the fundamentals.Great coaching is human. Knowledge matters, but listening, empathy, communication, and trust are what allow knowledge to create change.Fitness should expand your life. The goal isn't to spend your entire existence inside a gym. It's to build yourself inside the gym so you can experience more outside of it.Quotes“Strength gives you options.”“Fitness should make your life bigger, not become your entire life.”“You don't need the perfect program. You need something you can consistently do.”“Muscle isn't just about aesthetics. It's about maintaining your freedom.”“The best coaches never stop being students.”Join ALLSMITHIf this conversation gave you something, help us keep spreading these ideas.Subscribe to ALLSMITH on YouTube. Follow the show on Apple Podcasts and Spotify. Leave us a rating or review. And send this episode to one person who would appreciate it.Every subscribe, comment, share, and review helps us bring better guests, deeper conversations, and more meaningful ideas to this community.And we'd love to hear from you:What are you getting strong for?Not what are you training for.What are you building a strong body to experience, protect, pursue, or become?Because we're not getting stronger just to lift more weight.We're getting stronger so we can keep playing, exploring, serving, loving, creating, and saying YES to the things that make life worth living.Fitness is the vessel. Life is the destination.The best is yet to come.Stay on the hunt for who you've not yet become

Nate Lindberg and David Miller discuss Cruz Montana vs. Grayson Waller and the debut of Zilla Fatu, Zaria vs. Wren Sinclair, Dion Lennox vs. Saquon Shugars, Lizzy Rain & E.K. Prosper vs. Izzi Dame & Niko Vance, Lucien Price vs. Lexis King, Mason Rook vs. Kam Hendrix, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-9-2021), PWTorch editor Wade Keller is joined by PWTorch.com contributor Bruce Hazelwood to review WWE Monday Night Raw with live calls, emails, and an on-site correspondent from Orlando, Fla. They discuss the return of Randy Orton and the Riddle thread throughout the show, Elias being reset, Lilly's wink, Drew McIntyre, Sheamus, Omos, and much more with live callers and emails. The on-site correspondent details crowd reactions and what happened off-air before, during, and after Raw including John Cena.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Your environment becomes biological information.The light entering your eyes…the noise reaching your ears…the messages appearing on your phone…the emotional energy in the room…the people sitting beside you…the amount of safety or uncertainty you feel…Your nervous system is always receiving information.Always interpreting.Always asking:“Am I safe here?”“Do I need to be alert?”“Can I recover?”“Is it time to perform?”“Is it safe to let my guard down?”Your nervous system does not exist in isolation.Your nervous system lives somewhere.And where it lives matters.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Harry Symeou builds up to Arsenal's final pre-season friendly ahead of the Charity shield. The Gunners meet Cesc Fabregas' Como at Emirates stadium. Will Bruno Guimaraes feature? What of the England & Spanish players who rejoined the squad at the start of the week. We'll cover what the mixed stories regarding Myles Lewis-Skelly have taught us about the transfer window and loads more. To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Enter the discount code 'SUMMER' for 50% off your first month! Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #transfers #news Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.» Follow Brennan: https://www.instagram.com/unbroken_or_dub/» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/EDgV3UX1fzk» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Are you doing enough now to protect your health, strength, and independence later?For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue.Dr. Erik Schraga explains why men need to become more proactive about their health and why the basics still matter, even in an age of advanced testing and AI.How to think more clearly about cardiovascular risk, bloodwork, and the health numbers that matterWhy strength, sleep, consistency, and relationships all play a role in aging wellHow AI can help men ask better questions and take a more informed role in their own healthListen for a practical shift in thinking that can help you make smarter choices now and support better health and peak performance in the years ahead.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

What if some of what you've been told about exercise and aging is incomplete?Maybe you've heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declining mobility are inevitable as you get older.But which of those things actually matter most if your goal is to protect your brain, stay independent, and keep doing the things you love 10, 20, or even 30 years from now?In this episode, I'm talking with Dr. Cody Sipe, co-founder of the Functional Aging Institute, about what an exercise program for healthy aging really needs to include.And we clear up a few ideas that sound convincing on social media but don't tell the whole story.Like why grip strength may not mean what you think it means.Why strength training alone isn't enough.And why one of the most valuable types of training for healthy aging also happens to be one of the easiest to overlook.Then we get practical.What if you have an hour to exercise? What if you only have 30 minutes? Or 15?And do those five-minute bursts of movement throughout your day actually count?If you want to exercise in a way that supports not just a longer life, but a stronger body, healthier brain, and greater independence, this conversation will help you rethink what deserves your time.What to Listen For[04:21]  Does getting older really mean everything goes downhill?[07:46]  Why Cody wants us to replace “retirement” with “refirement”[09:12]  What 4 elements belong in an ideal exercise program after 50?[11:17]  The question to ask before choosing your exercises[14:53]  When “just start lifting weights” may be the wrong advice[20:35]  Cardio or strength training: Which is more important for longevity?[22:45]  The surprisingly low-effort form of exercise with a big payoff[23:50]  The problem with all that advice about grip strength and longevity[25:33]  The “Miracle-Gro for your brain” that exercise helps stimulate[27:30]  What standing on one leg has to do with your brain[28:39]  The exercise connection to insulin resistance and brain health[53:19]  Only have 30 minutes? Here's what matters most[54:55]  Can 15 minutes really be enough?[55:21]  Do five-minute bouts of exercise count?One Big Idea to Take With YouI keep coming back to something Cody said early in our conversation:The purpose of exercise isn't simply to get better at exercise.It's to support the life you want to be able to live, so If you've been telling yourself you don't have enough time to exercise, I especially want you to listen through the end of this conversation.Thirty minutes counts.Fifteen minutes counts.And those little bursts of movement you fit between everything else in your life? Those may count more than you realize.Listen to the full episode of Happy and Healthy with Amy Lang, then follow the show on Apple Podcasts or Spotify so you don't miss future conversations about the habits that can help protect your health—and your brain—as you age.And send this episode to the friend who keeps telling you, “Getting older just means everything gets worse.”RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Can you achieve extraordinary success in real estate without sacrificing your family, health, faith, or happiness?In this high-energy episode, real estate leader Brent Gove shares how he overcame bankruptcy, lost his home, faced massive IRS debt, and still built an organization that generated millions of dollars in annual revenue.Brent reveals his Five F's—Faith, Family, Fitness, Finances, and Fun—and explains how boundaries, personal development, persistence, and leverage can transform your business and your life. You'll also discover why failure is essential to success, how to stop letting your ego hold you back, and how building relationships can create long-term wealth beyond individual transactions.This episode is a powerful reminder that you don't have to choose between success and a great life—you can build both.

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1346

Over the past few months I've had six remarkable guests on this podcast. On the surface their stories couldn't be more different, but the same themes kept coming up again and again across all of them. Six of them. Jamie Bedwell, a professional triathlete who had his career ended by a rare arterial condition and turned down surgery to protect something more important. Christine Clubbs, a GB age-grouper who has spent two and a half years tracking the human side of training with nothing more than a notebook and a pen. Justin Robbins, a long-time triathlete who discovered he was fit but not healthy, and made a really interesting change in his approach. Sue Reynolds, a two-time age-group world champion who pushed herself to the edge of overtraining syndrome chasing an extraordinary question. Jane Hansom, Ironman world champion, who walked away from the sport she'd dominated and built something completely new. And Nick Parkes, a masters open water swimmer who suffered a cardiac arrest mid-race with absolutely no warning and survived to tell the story. This episode is about what all six of them have in common.   7 KEY LESSONS Identity is not your sport. When the sport can't give you what it once did, you need something else to stand on. The body sends signals we routinely ignore. Fit people are particularly bad at this — partly because fitness masks the moment of reckoning. Consistency and discipline are the foundation. Not talent. Not volume. Consistent effort over long periods. Self-knowledge is a performance tool. Honest self-assessment beats data every time. Letting go of a goal is not the same as giving up. Every guest who did this ended up in a better place. Get checked. Fitness does not make you invincible. Nick Parkes is the proof. Community makes individual sports possible. Every journey in this episode was made possible by other people. THE ONE QUESTION What are you actually doing this for? KILLER QUOTE "When the sport couldn't give them what it once did, they had something else to stand on. That's the thing that made the difference."   LINKS & RESOURCES Jamie Bedwell: When the sport you love can no longer love you back - Christine Clubbs: What your Garmin can't tell you Justin Robbins: Fit but not healthy. The wake up call that changed everything Sue Reynolds: What would happen if an AG triathlete trained like an Olympian? Jane Hansom: From 20 year break to Ironman World Champion Nick Parkes: The day my heart stopped mid-race Book recommendation -  Simon Sinek: Start with Why How great leaders inspire everyone to take action.   If the answer to that question is that you want to keep performing well, stay healthy and be genuinely durable into your 50s, 60s and beyond, that is exactly what SWAT Inner Circle is built around. New members join at £65 a month. No minimum term, cancel any time. Details at simonward.co.uk/swat-inner-circle   FREE Download

What do you do when you find yourself to be unreasonably obsessed with working out? In this episode Joe and Evan talk about their personal experience with fitness, and how easily it can become an idol. They explore how to break free from an obsession with fitness, and pursue a lifestyle where Christ comes first.Join us in Edinburgh 12th SeptemberJoin us in the Highlands 4-5 September

Louie takes the Roll Call text messages and it is fun, Five Things You Need (loose word choice) to Know, and he visits with Bubba Bush of BVMMA and Fitness.

Te han hecho creer que necesitas una rutina perfecta.Una especie de traje de alta costura fitness, cosido al milímetro por un entrenador que conoce tu volumen óptimo, tus ejercicios ideales y tu número exacto de series.Suena profesional.El problema es que muchas veces esa “precisión” no es ciencia.Es marketing.En este vídeo desmontamos una de las ideas más repetidas del fitness moderno: que la clave está en tener una rutina totalmente personalizada desde el minuto uno.La realidad es bastante menos sexy, pero mucho más útil: una buena estructura, suficiente volumen, progresión, esfuerzo, adherencia… y ajustes basados en tu respuesta real al entrenamiento.No necesitas una rutina perfecta.Necesitas dejar de comprar complejidad innecesaria.═══════════════════

Rewind to 13–19 August 2006, when internet petitions were becoming a thing, every celebrity seemed to have a side hustle and the Innovations catalogue was convinced you could get ripped without leaving the lounge room.

UFOs, UAPs, Non-Human Contact & Zero-Point Energy: Dr. Steven Greer on Government Disclosure, Consciousness and the Truth About Extraterrestrial Intelligence Get ready to have your entire understanding of reality challenged. This episode reveals the science behind non-human intelligence contact, the physics of consciousness, and why the biggest secret in human history could rewrite everything you know about energy, medicine, and human potential. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Steven Greer, a retired emergency physician and founder of the Center for the Study of Extraterrestrial Intelligence. For over 35 years, Dr. Greer has briefed CIA directors, Pentagon officials, and members of Congress on UFO disclosure, built an archive of more than 750 whistleblower testimonies, and pioneered the CE5 Contact protocol used to initiate peaceful contact with non-human craft. His firsthand experiences, government-level access, and decades of documented research make him one of the most credible voices in the disclosure movement. Dr. Greer and Dave dive into the science of consciousness as a nonlocal field, the zero-point energy technology he believes has been suppressed for 70 years, and how mastering this "hacking" of physics could eliminate scarcity, extend human longevity, and unlock forms of neuroplasticity and human performance most people have never considered. They explore near-death experiences, precognitive dreams, remote viewing, and the idea that a small percentage of people practicing deep meditative states can shift collective consciousness at scale. The conversation also touches on how corruption, fear, and disinformation have kept transformative technology out of public hands, and what it would take for humanity to responsibly manage a disclosure that changes everything. This is essential listening for anyone into biohacking, human performance, consciousness exploration, longevity, functional medicine, and understanding how the mind and unseen fields of energy shape human potential. You'll Learn: Why Dr. Greer believes the U.S. government has had access to anti-gravity and zero-point energy technology since the 1950s How consciousness functions as a nonlocal field and what that means for human potential and neuroplasticity The real story behind the Roswell crash and its connection to nuclear weapons testing How meditation and altered states may unlock remote viewing and precognitive ability Why Dr. Greer believes only 1% of a population practicing coherent consciousness can shift outcomes for the other 99% What it would take to responsibly disclose suppressed energy technology without global economic collapse How fear-based narratives and disinformation campaigns have shaped public perception of non-human contact Thank you to our sponsors! - Qualia | Go to qualialife.com/ASPREY for 50% off, and use code ASPREY for an additional 15% off. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Steven Greer, Steven Greer UFO, CE5 Contact protocol, Disclosure Project, UFO disclosure 2026, UAP disclosure government, zero point energy technology, anti-gravity technology suppressed, Roswell crash truth, non-human intelligence contact, extraterrestrial biological entity, remote viewing training, nonlocal consciousness field, Maharishi effect meditation, near-death experience consciousness, Dave Asprey Steven Greer, military industrial complex UFO, Eisenhower alien meeting, whistleblower testimony UFO, consciousness and quantum entanglement Resources: • Learn More About Dr. Greer's Work At: http://drstevengreer.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Trailer 01:02 — Intro 02:29 — Evidence & Whistleblowers 08:30 — Free Energy Suppression 12:52 — The Suppressed Tech 20:46 — Who Controls the Cover-Up 28:44 — Roswell & ET History 35:26 — Fake UFOs & Disinformation 39:00 — Threats, Bribes & Going Public 41:46 — Consciousness & CE5 50:13 — Greer's Personal Contact 01:05:20 — Free Energy Entrepreneurship See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again." In this episode I'm breaking down the real, practical tools I've collected over 10+ years as an entrepreneur (and lifelong fitness/movement enthusiast) for pursuing bigger goals without losing yourself in the process: building systems you can actually lean on, embracing more support than feels comfortable, resting and playing without guilt, getting ruthlessly boundaried with your time and energy, building real emotional and mental discipline, and, my favorite, giving yourself permission for a little superficial joy along the way.   If you're an ambitious woman who's tired of swinging between hustle-until-you-crash and doing-nothing-for-six-months, this one's for you. This one's for you if you crave becoming someone who can hold bigger goals without abandoning or forsaking yourself to reach them.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima  Website ➜  https://drstephanieestima.com/  Book  ➜  The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Get the magnesium I take daily here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 21, and 25, 2011.On the July 21, 2011 episode, PWTorch Livecast, PWTorch assistant editor James Caldwell and PWTorch columnist Sean Radican discussed with live callers C.M. Punk crashing Comic-Con and starting a program with Triple H, what WWE is aiming for with the Punk angle off TV, potential directions for Summerslam, where Punk might show up next, current independent news, and much more.Then on the July 25, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers expectations for Monday's WWE Raw and the Raw rating, how WWE could stretch out C.M. Punk's return (with ideas that lasted all of two hours), Bruce's TNA live event experience over the weekend, why WWE has Sheamus playing face right now, possibility of Orton playing heel on Smackdown, plus a Torch correspondent at Sunday's Smackdown house show calls in for additional perspective, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nathan brings on two Patreon members - Schnapp and Confucius - to discuss getting started with personal fitness. Starting with the basics, the boys discuss setting reasonable goals and expectations, how to maintain accountability, and how *most* people at the gym are actually surprisingly nice and willing to help you get started. They also debunk common gym myths such as shoddy influencers, protein slop, and how not every training method works for each person the same.Schnapp and Confucius then discuss what got them into fitness, how to acquire home equipment for cheap, unorthodox training tools (sandbags, logs, biking, etc), and accurately tracking progress, as well as how to 'deload' and give your body a reset. This episode also caps off with a list of online resources to use in your Fitness Journey(TM), which are linked below. LINKS MENTIONED:BoostCamp (fitness programming app)https://www.boostcamp.app/Bald Omni-Man's Beast Slayer 2.0 Programhttps://youtu.be/woD6VfBOu-YBald Omni-Man's Berserk Program (3hr deep dive program)https://www.youtube.com/watch?v=sq6sddgVN-w&list=PLt5NvY0VJXHJhYis0b1SnIEWBYCoFlkpg&index=5Calgary Barbell (powerlifting form)https://youtube.com/@calgarybarbell?si=esrqqSOWnzN0j1m8Sean Nalewanyj (debunking fitness myths)https://www.youtube.com/@Sean_Nalewanyj/videosEDITOR'S PICK: Jeff Nippard (general fitness, easy-to-digest video content)https://www.youtube.com/watch?v=S6rqpxVGKZ4Check out our link tree for all of our stuff:⁠⁠⁠⁠⁠⁠⁠https://brand.page/theartandwarpodcast⁠⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Al: ⁠⁠⁠⁠https://www.instagram.com/freedom.visualizations/⁠⁠⁠⁠Phil: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philmxengland/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery environments, and more. Included are ways we do and don't track fitness during these times, the reliability of fitness in season, the impact of removing stressors, nutrition, weight, and more. We then answer your listener questions.

How do you lose 300lbs and maintain it after reaching a peak weight of 500lbs? In this deeply moving and psychological episode of the Our Sleeved Life Podcast, host Mel sits down with psychologist Stasia Bowen (@500tofreedom) to break down how rewiring her brain saved her life after Vertical Sleeve Gastrectomy (VSG). If you are struggling with severe emotional eating, bariatric recovery, trauma, or toxic dating dynamics, Stasia's story of neuroplasticity, extreme weight loss, and mental healing will transform how you look at your weight loss journey!

Zac Clarke and Jerud Buhagiar take an in-depth look at the status of TNA's championship divisions heading into the Lockdown PPV, Jason Hotch making the most of his opportunities as the new International Champion while Mustafa Ali continues to regress, The Righteous looking for friends rather than a fight, as the Hardys and Nemeths feud over the TNA World Title and TNA Tag Titles in an uninspired feud, and more. Also, a VIP-exclusive Aftershow where JB and Zac discuss the legacy of Brock Lesnar, share thoughts on the AEW Arena Mexico Dynamite show, and theorize about how to book the Casino Gauntlet Battle Royal match at All-In.Join the show by emailing us:   destinationimpact.pwt@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.