Podcasts about Fitness

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thu, 18 Dec 2025 22:45:00 GMT http://relay.fm/connected/583 http://relay.fm/connected/583 The 2025 Annies 583 Federico Viticci, Stephen Hackett, and Myke Hurley The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. clean 6789 Subtitle: We Swam Hundreds of MilesThe year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get a free month with code connected. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Give the Gift of Relay The Ticci Scale Quokka - Wikipedia Opossum - Wikipedia Four Winners and Losers of Apple's 2025 - 512 Pixels Nintendo Switch 2 – First-look trailer - YouTube A New Look for 2025 and Beyond — Relay Why everyone is freaking out about DeepSeek | The Verge Apple Intelligence summaries might get warning labels. That's not enough. – Six Colors TikTok is partially back online in the US, but it's not back in the App Store yet | The Verge Trump signs order refusing to enforce TikTok ban for 75 days | The Verge This is the Samsung Galaxy S25 Edge | The Verge Tech billionaires Bezos and Zuckerberg attend Trump inauguration - BBC News Apple Enlists Company Veteran Kim Vorrath to Help Fix AI, Siri - Bloomberg UK government demands access to Apple users' encrypted data - BBC News Apple's Invites invites you to send invitations – Six Colors Netflix says its brief Apple TV app integration was a mistake | The Verge Sophia Hurley. Born Feb 22, 2025 – Instagram Apple will spend more than $500 billion in the U.S. over the next four years - Apple Some first thoughts about the iPhone 16e – Six Colors Apple buys Intel's modem business for $1B – here's why – Six Colors Daring Fireball: Apple Is Delaying the ‘More Personalized Siri' Apple Intelligence Features Daring Fireball: Something Is Rotten in the State of Cupertino New Mac Studio spans the generations with M4 Max, M3 Ultra chips – Six Colors Apple did what NVIDIA wouldn't - YouTubeA look at chaining Mac Studios together for running AI models. M4 MacBook Air review: Am I blue? – Six Colors Apple updates iPad Air and iPad, revamps Magic Keyboard for iPad Air – Six Colors Apple's Siri Chief Calls AI Delays Ugly and Embarrassing, Promises Fixes - Bloomberg Apple Vision Pro Chief Mike Rockwell Named Siri Head; Giannandrea Keeps AI Role - Bloomberg EU Fines Apple €500 Million for Digital Markets Act Violations - MacStories Updates for apps in the European Union - Latest News - Apple Developer Trade, Tariffs, and Tech – Stratechery by Ben Thompson A judge just blew up Apple's control of the App Store | The Verge Apple files appeal to wrest back control of its App Store | The Verge Apple updates App Store Guidelines to allow links to external payments - 9to5Mac “Apple is fully capable of resolving this issue without further briefing or a hearing.” | The Verge Apple's Eddy Cue: ‘You may not need an iPhone 10 years from now' | The Verge Apple rolls out rebranded “CarPlay Ultra” three years after its unveiling – Six Colors A letter from Sam & Jony | OpenAI OpenAI to Buy Apple Veteran Jony Ive's AI Device Startup in $6.5 Billion Deal - Bloomberg Connected #553: We Have Jony Ive at Home - Relay From the Creators of Shortcuts, Sky Extends AI Integration and Automation to Your Entire Mac - MacStories WWDC25 - Apple Developer Interview: Craig Federighi Opens Up About iPadOS, Its Multitasking Journey, and the iPad's Essence - MacStories WWDC25: macOS Tahoe Breaks Decades of Finder History - 512 Pixels macOS Tahoe Beta 2 Fixes the Finder Icon - 512 Pixels Apple Debates a Deal With Perplexity in Pursuit of AI Talent - Bloomberg New MacBook With A18 Pro Chip Spotted in Apple Code - MacRumors Box Office: 'F1' $144 Million Opening, Apple & Brad Pitt Record; 'M3GAN 2.0' Bombs 'F1' Overtakes 'Napoleon' as Apple's Highest-Grossing Film – Variety Apple announces chief operating officer transition - Apple Meta Hires Apple Top AI Models Executive - Bloomberg Apple expands U.S. supply chain with $500 million commitment - Apple Apple sues leaker Jon Prosser for stealing iOS secrets | The Verge Ted Lasso' Season 4 Cast Set As Production Begins: First Photo – Deadline iOS 26 beta 4 adds more ‘liquid' back to Liquid Glass design - 9to5Mac Apple shipped its 3 billionth iPhone | The Verge Apple increases U.S. commitment to $600 billion, announces ambitious program - Apple Apple made a 24k gold and glass statue for Donald Trump | The Verge Apple launching ‘redesigned Blood Oxygen feature' on Apple Watch in the U.S. today - 9to5Mac UK drops demand for backdoor into Apple encryption | The Verge September 2025 Event Archives - MacStories We Tried to Break the iPhone Air | Interview with Apple's Joz & John Ternus - YouTube iPhone Air Durability test -- I AM SHOCKED - YouTube Google and Apple's $20 billion search deal survives | The Verge Instagram Launches an iPad App - MacStories Relay for St. Jude 2025: $753,756 Raised - 512 Pixels $753,756 - The Enthusiast Apple's ICEblock capitulation is business as usual – Six Colors UK government resumes row with Apple by demanding access to British users' data | Data protection | The Guardian Immersive live NBA games coming to Vision Pro – Six Colors iPadOS 26.1 beta brings back Slide Over, adds microphone adjustments – Six Colors Apple Reorganization: Services Gets Health, Fitness; WatchOS to Craig Federighi - Bloomberg M5 MacBook Pro review: The ultimate computer? – Six Colors M5 iPad Pro Review: An AI and Gaming Upgrade for AI and Games That Aren't There Yet - MacStories M5 Vision Pro, Dual Knit Band, PSVR2 controller review: Apple's experiment continues – Six Colors Apple is the exclusive new broadcast partner for Formula 1® in the U.S. - Apple Jon Prosser says he's been in ‘active communication' with Apple over lawsuit | The Verge Apple Said to Cut iPhone Air Production Amid Underwhelming Sales - MacRumors iOS 26.1 Beta 4 Lets Users Control Liquid Glass Transparency with New Toggle - MacRumors This is just the beginning. - YouTube Daring Fireball: Apple TV's New Fanfare Building Apple TV's New Logo | TBWAMedia Arts Lab Major League Soccer is coming to Apple TV starting in 2026 - Apple Introducing iPhone Pocket: a beautiful way to wear and carry iPhone - Apple Apple hit with $634 million verdict in Apple Watch patent fight with Masimo - 9to5Mac Apple intensifies succession planning for CEO Tim Cook – FT Daring Fireball: Financial Times: 'Apple Intensifies Succession Planning for CEO Tim Cook' Google cracked Apple's AirDrop and is adding it to Pixel phones | The Verge Use Quick Share on your Android device - Android Help Apple might turn to Intel for its upcoming M-series chips, per report - 9to5Mac Apple Fitness+ expands to 28 new markets - Apple Apple's Top Designer Alan Dye Poached by Meta in Major Coup - Bloomberg John Giannandrea to retire from Apple - Apple Apple announces executive transitions - Apple Apple Chip Chief Tells Staff He's Not Leaving ‘Anytime Soon' - Bloomberg Apple announces changes to iOS in Japan - Apple Apple Music in ChatGPT – Viticci – Bluesky

Benjamin and Chance discuss the late-in-the-year public launch of iOS 26.2, and the beginning of the 26.3 beta cycle. The Information has some juicy new details about the forthcoming iPhone roadmap, ChatGPT adds a clever Apple Music integration, and Chance tried using the PSVR2 spatial controllers with his Vision Pro. And in Happy Hour Plus, there's more tantalizing evidence of a higher-end iMac in the works. Subscribe at 9to5mac.com/join.  Sponsored by Udacity: Try risk-free for seven days at udacity.com/happyhour with code happyhour. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 Free Meals with free Breakfast For Life at HelloFresh.com/happyhour10fm. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iOS 26.2 adds these new features to your iPhone iOS 26.3: New features for your iPhone Apple Music is coming to ChatGPT, OpenAI announces Apple Music app now available on ChatGPT, here's how to use it Eight new iPhones in the works, here's what we know New M5 iMac model aimed at pro users might be coming, per leak

PWTorch editor Wade Keller presents a special Mailbag edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:John Cena tapping out and the fallout from it including whether WWE should work harder to make tapouts feel honorableShould Triple H even be on TV as a booker if fans are going to see it as an opportunity to critique his booking decisions? Should Paul Levesque just stop doing Q&As where he talks outside of storyline/cannon?Similarities and differences between the Roman Reigns-Jey Uso finish and the John Cena-Gunther finishAnalysis of the Lay of the Land in the Continental Classic and if it turns out that it's four heels in the final four, is that a bad thing?Why did WWE air The Miz talking positively about John Cena in an out-of-character video package when they also wanted him to have heel heat for his in-ring segment?Could MJF win the Dynamite Diamond Ring and add himself to the Samoa Joe vs. Swerve Strickland vs. Hangman Page, and who should win if it remains a three-way?Where does Tony Storm go from here? Should she be back in the singles title hunt?Should Wheeler Yuta and Daniel Garcia get a serious heel tag team push given their heel heat?Could Eddie Kingston perhaps be a fourth man in the AEW World Title match at Worlds End and win the title, only for MJF to cost him with his Dynamite Diamond Ring?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy workday to take a breath hang out with friends and talk about the world of Sports, Entertainment, and specifically CrossFit.  Today we look at the the World Fitness Project kick off this morning, Cory catches us up on Legends and I had my biopsy consult yesterday so a quick update on all of that.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review NWA Exodus Pro Wrestling's Journ3y, one of the stranger wrestling shows we've covered. There's a very traditional title match between Dante Casanova and Richard Holliday, but also the Holy Atonement match with PB Smooth & Pastor C-lo against the Slimeballz & Carson Drake, featuring the unleashing of Holy Chaos. There's also the Strictly Business Convoluted Independent Multi-Man match which, if nothing else, provides full truth in advertising. For VIP listeners, it's over to the more traditional Jersey Championship Wrestling with a couple of show favorites in matches - Matt Mako vs. Wrestling Coast to Coast legend Fancy Ryan Clancy and Darian Bengston vs. Eli Knight.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's J.D. Buhagiar to discuss the Dec. 17 edition of AEW Dynamite including analysis of MJF's return, thoughts on him adding himself to the Worlds End main event AEW World Title match, his new look, and his promo style. They also discussed the Continental Classic, The Elite vs. The Don Callis Family, and much more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a day off, Harry Symeou returns to discuss all the latest Arsenal news. We cover the update on Jurrien Timber's contract and reflect on some very telling data that highlights the Dutchman's brilliance. We also talk Riccardo Calafiori, react to the news Martin Zubimendi missed training & the Carabao Cup semi-final draw. Sign up to support us on Patreon: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Thu, 18 Dec 2025 22:45:00 GMT http://relay.fm/connected/583 http://relay.fm/connected/583 Federico Viticci, Stephen Hackett, and Myke Hurley The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. clean 6789 Subtitle: We Swam Hundreds of MilesThe year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get a free month with code connected. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Give the Gift of Relay The Ticci Scale Quokka - Wikipedia Opossum - Wikipedia Four Winners and Losers of Apple's 2025 - 512 Pixels Nintendo Switch 2 – First-look trailer - YouTube A New Look for 2025 and Beyond — Relay Why everyone is freaking out about DeepSeek | The Verge Apple Intelligence summaries might get warning labels. That's not enough. – Six Colors TikTok is partially back online in the US, but it's not back in the App Store yet | The Verge Trump signs order refusing to enforce TikTok ban for 75 days | The Verge This is the Samsung Galaxy S25 Edge | The Verge Tech billionaires Bezos and Zuckerberg attend Trump inauguration - BBC News Apple Enlists Company Veteran Kim Vorrath to Help Fix AI, Siri - Bloomberg UK government demands access to Apple users' encrypted data - BBC News Apple's Invites invites you to send invitations – Six Colors Netflix says its brief Apple TV app integration was a mistake | The Verge Sophia Hurley. Born Feb 22, 2025 – Instagram Apple will spend more than $500 billion in the U.S. over the next four years - Apple Some first thoughts about the iPhone 16e – Six Colors Apple buys Intel's modem business for $1B – here's why – Six Colors Daring Fireball: Apple Is Delaying the ‘More Personalized Siri' Apple Intelligence Features Daring Fireball: Something Is Rotten in the State of Cupertino New Mac Studio spans the generations with M4 Max, M3 Ultra chips – Six Colors Apple did what NVIDIA wouldn't - YouTubeA look at chaining Mac Studios together for running AI models. M4 MacBook Air review: Am I blue? – Six Colors Apple updates iPad Air and iPad, revamps Magic Keyboard for iPad Air – Six Colors Apple's Siri Chief Calls AI Delays Ugly and Embarrassing, Promises Fixes - Bloomberg Apple Vision Pro Chief Mike Rockwell Named Siri Head; Giannandrea Keeps AI Role - Bloomberg EU Fines Apple €500 Million for Digital Markets Act Violations - MacStories Updates for apps in the European Union - Latest News - Apple Developer Trade, Tariffs, and Tech – Stratechery by Ben Thompson A judge just blew up Apple's control of the App Store | The Verge Apple files appeal to wrest back control of its App Store | The Verge Apple updates App Store Guidelines to allow links to external payments - 9to5Mac “Apple is fully capable of resolving this issue without further briefing or a hearing.” | The Verge Apple's Eddy Cue: ‘You may not need an iPhone 10 years from now' | The Verge Apple rolls out rebranded “CarPlay Ultra” three years after its unveiling – Six Colors A letter from Sam & Jony | OpenAI OpenAI to Buy Apple Veteran Jony Ive's AI Device Startup in $6.5 Billion Deal - Bloomberg Connected #553: We Have Jony Ive at Home - Relay From the Creators of Shortcuts, Sky Extends AI Integration and Automation to Your Entire Mac - MacStories WWDC25 - Apple Developer Interview: Craig Federighi Opens Up About iPadOS, Its Multitasking Journey, and the iPad's Essence - MacStories WWDC25: macOS Tahoe Breaks Decades of Finder History - 512 Pixels macOS Tahoe Beta 2 Fixes the Finder Icon - 512 Pixels Apple Debates a Deal With Perplexity in Pursuit of AI Talent - Bloomberg New MacBook With A18 Pro Chip Spotted in Apple Code - MacRumors Box Office: 'F1' $144 Million Opening, Apple & Brad Pitt Record; 'M3GAN 2.0' Bombs 'F1' Overtakes 'Napoleon' as Apple's Highest-Grossing Film – Variety Apple announces chief operating officer transition - Apple Meta Hires Apple Top AI Models Executive - Bloomberg Apple expands U.S. supply chain with $500 million commitment - Apple Apple sues leaker Jon Prosser for stealing iOS secrets | The Verge Ted Lasso' Season 4 Cast Set As Production Begins: First Photo – Deadline iOS 26 beta 4 adds more ‘liquid' back to Liquid Glass design - 9to5Mac Apple shipped its 3 billionth iPhone | The Verge Apple increases U.S. commitment to $600 billion, announces ambitious program - Apple Apple made a 24k gold and glass statue for Donald Trump | The Verge Apple launching ‘redesigned Blood Oxygen feature' on Apple Watch in the U.S. today - 9to5Mac UK drops demand for backdoor into Apple encryption | The Verge September 2025 Event Archives - MacStories We Tried to Break the iPhone Air | Interview with Apple's Joz & John Ternus - YouTube iPhone Air Durability test -- I AM SHOCKED - YouTube Google and Apple's $20 billion search deal survives | The Verge Instagram Launches an iPad App - MacStories Relay for St. Jude 2025: $753,756 Raised - 512 Pixels $753,756 - The Enthusiast Apple's ICEblock capitulation is business as usual – Six Colors UK government resumes row with Apple by demanding access to British users' data | Data protection | The Guardian Immersive live NBA games coming to Vision Pro – Six Colors iPadOS 26.1 beta brings back Slide Over, adds microphone adjustments – Six Colors Apple Reorganization: Services Gets Health, Fitness; WatchOS to Craig Federighi - Bloomberg M5 MacBook Pro review: The ultimate computer? – Six Colors M5 iPad Pro Review: An AI and Gaming Upgrade for AI and Games That Aren't There Yet - MacStories M5 Vision Pro, Dual Knit Band, PSVR2 controller review: Apple's experiment continues – Six Colors Apple is the exclusive new broadcast partner for Formula 1® in the U.S. - Apple Jon Prosser says he's been in ‘active communication' with Apple over lawsuit | The Verge Apple Said to Cut iPhone Air Production Amid Underwhelming Sales - MacRumors iOS 26.1 Beta 4 Lets Users Control Liquid Glass Transparency with New Toggle - MacRumors This is just the beginning. - YouTube Daring Fireball: Apple TV's New Fanfare Building Apple TV's New Logo | TBWAMedia Arts Lab Major League Soccer is coming to Apple TV starting in 2026 - Apple Introducing iPhone Pocket: a beautiful way to wear and carry iPhone - Apple Apple hit with $634 million verdict in Apple Watch patent fight with Masimo - 9to5Mac Apple intensifies succession planning for CEO Tim Cook – FT Daring Fireball: Financial Times: 'Apple Intensifies Succession Planning for CEO Tim Cook' Google cracked Apple's AirDrop and is adding it to Pixel phones | The Verge Use Quick Share on your Android device - Android Help Apple might turn to Intel for its upcoming M-series chips, per report - 9to5Mac Apple Fitness+ expands to 28 new markets - Apple Apple's Top Designer Alan Dye Poached by Meta in Major Coup - Bloomberg John Giannandrea to retire from Apple - Apple Apple announces executive transitions - Apple Apple Chip Chief Tells Staff He's Not Leaving ‘Anytime Soon' - Bloomberg Apple announces changes to iOS in Japan - Apple Apple Music in ChatGPT – Viticci – Bluesky

Episode Summary//

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this solo episode of the Optimal Aging Podcast, guest host Chris Liddle takes the mic to explore why the traditional, linear ways of thinking don't serve aging clients or the fitness professionals who work with them. Drawing from his experience coaching adults 50+ both online and in-person, Chris dives deep into non-linear thinking, systems design, and holistic strategies that foster client trust, retention, and business sustainability.You'll learn why older clients aren't less motivated—they're simply less tolerant of friction. Chris shares actionable strategies for fitness professionals to better serve this powerful demographic by rethinking how they show up, structure sessions, and design long-term career stability. He also explains why Jay Croft's book Selling Longevity is essential reading for your 2026 business plan.If you serve people over 50 or want to build a resilient fitness business, this episode is packed with insights you can put to work right away.Guest Host: Chris Liddle Instagram: @christianliddleMentioned Book: Selling Longevity by Jay Croft – https://a.co/d/iumKfjTEpisode Topics & Timestamps:00:00 – Introduction by Chris Liddle 01:00 – Why linear thinking fails with aging, fitness, and business 03:00 – What is non-linear thinking? And why it matters after 40 04:00 – Systems thinking: Creating calm, consistent client experiences 05:30 – Case study: The impact of trainer punctuality 06:30 – Nervous system regulation and gym environments 07:30 – Why older clients quietly leave broken systems 08:00 – Another example: Listening to client feedback and adapting programs 09:00 – Holistic thinking: Seeing beyond just the workout 10:00 – Why older clients care about gym cleanliness, systems, and trust 11:00 – Linear vs. lateral income thinking in fitness careers 12:00 – What's a media kit? How trainers can stabilize income 13:00 – Ethical brand partnerships and user-generated content 14:00 – Enhancing income stability with strategic collaborations 15:00 – Time to reflect: Audit your systems, time, adaptability, and fragility 17:00 – Why Jay Croft's book Selling Longevity is a must-read 18:00 – The power of clarity, messaging, and Prime Fit Content 20:00 – Using guest experts like dietitians to build trust and results 21:00 – Nutrition's role in holistic client transformation 22:00 – Divergent thinking and designing calm, reliable systems 23:00 – Final thoughts: Which system, if improved, would make the biggest impact?Resources Mentioned:Selling Longevity by Jay Croft – https://a.co/d/iumKfjTPrime Fit Content – https://primefitcontent.com

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.

When Ben Eeley ACO SOC is not camera operating, he spends his spare time running marathons, cycling, swimming and training for the Ironman. This episode explores how fitness and endurance play a role in camera operating, alongside Steadicam, wheels, conventional operating, using the ZeeGee and handheld work. Ben shares insight into the physical demands of the job, how he began his Steadicam career and the nuts and bolts of the equipment he uses. The conversation also touches on being thrown into the deep end on large budget features, performing under pressure and how handling that pressure led to being asked to join the ACO. This episode is a deep dive into all things camera operating. If you are looking to build a career in the camera department, this episode is for you.

Q&A with Dr Aman Chungh from Omniya Clinic, London. 

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a vegan diet is healthy, because it's not. (17:00) The EU establishes its health rules differently from the U.S. The United States allows for lobbyists and corruption. (20:00) Top 10 Fitness Trends of 2026. (25:00) Vinnie has thoughts on several of them, including "pickleball is not a sport." (That one's for you, Kurt L.) Functional fitness, sports clubs for things like pickleball, running clubs, traditional strength training, exercise for mental health, working on balance and core strength, fitness apps, exercise for weight management, senior fitness to slow aging, and Fitness wearables." Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist. They discuss these topics:Mick Foley breaking ties with WWE over their association with President Trump after Trumps post about death of Rob Reiner and his wifeEvaluation of John Cena vs. Gunther match finish, the fallout from the fan reaction, WWE creating this mess by vowing in cannon that their mission is to "entertain" fans, Paul Levesque's prickly response to blowback, comparing the retirements of Cena, Sting, Triple H, and Undertaker, Gunther's follow-up promo, and how fans are buying a little too much into Cena propaganda this past month (or year)The Austin Theory reveal on Raw and what a big test this is for not just Theory, but also Paul Heyman and Paul LevesqueKazuchika Okada's return or Hiroshi Tanahashi's retirement the biggest draw for Wrestle Kingdom?An overview of the Continental Classic and the matches scheduled for tomorrow plus a look at the rest of the announced matches for Wednesday nightProgress for women wrestlers in JapanAnd more!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Kelly Wells and Nate Lindberg discuss Leon Slater's huge night in a very strong four-way, a bad botch leading to someone's first gold, Ricky Saints giving his first heel promo in NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This was a journey. We got through a lot without feeling rushed about it, emphasizing straight leg hip mobility. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-14-2020), PWTorch editor Wade Keller was joined by Ryan Sullivan of the “Podcast of Honor” VIP podcast to review WWE Monday Night Raw with live callers and emails. They talked about Randy Orton trying to immolate Bray Wyatt in final hype for the Orton-Fiend match at TLC, Miz and Morrison make clear they're aiming to help A.J. Styles beat Drew McIntyre, Lana scores biggest win of her career only to be knocked out of the Women's Tag Title match at TLC due to injury, Miz & Morrison beat Keith Lee, and more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa discuss the 12 lessons of fitness, focusing on a holistic approach that emphasizes self-love, mindfulness, and community support. They explore the importance of listening to one's body, redefining exercise, building trust in oneself, navigating injuries, and overcoming mental blocks. The conversation encourages listeners to shift their focus from external validation to intrinsic motivation and to understand the societal pressures surrounding fitness. Ultimately, the episode promotes a sustainable fitness journey rooted in consistency and patience.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode. Artist - Olivia DeanSong- Man I Need

Health and Fitness with Erin​This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year's resolutions fail and how to set goals that actually last by working with your brain instead of against it.​​✨ What You'll Learn:​

This mid-season bonus episode of Nacho Fitness Coach features Kathy Barron, Founder and Editor-in-Chief of Women Who Podcast Magazine and host of the Women Who Sarcast podcast, joining us to talk about one of our favorite uncomfortable topics: fitness cults.We get into how certain fitness programs, brands, and “communities” start out motivational and somehow end up requiring unwavering loyalty, strict rules, and a suspicious lack of questions. Totally normal stuff. We talk about hype culture, influencer authority, and how fitness can quietly shift from something you do into something you're expected to believe.As always, there are side tangents, sarcasm, and a healthy amount of unserious commentary—but the point still lands: fitness should support your life, not become your personality. And if your workout plan feels more like a belief system than a tool…well. You're not wrong to think that's kinda weird.Women Who Podcast MagazineWomen Who Podcast Magazine InstagramWomen Who Sarcast InstagramListen to Women Who Sarcast on your favorite podcast platform! Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

The Arsenal News Show - Zubimendi Fitness Worry, Messi Backs Arteta, League Cup Draw

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Henry talks with Totally Committed Wellness and Fitness Founder Tyler Phillips about the genesis of their company, creating community with training, "chasing dreams with innovative minds", getting right before the holidays and more.

We're wrapping up 2025 with a conversation that will change the way you think about the voice forever. Physiotherapist Emer Tully from Neuro Tour joins us to unravel the vital — and often underestimated — role of the pelvic floor in singing. From breathing mechanics to alignment, from recognising tightness vs. weakness, to understanding why singers, dancers, teachers and performers of all kinds should care about this powerhouse of stability, this episode is packed with practical insights and surprising - the perfect finale to a year of rich conversations.  WHAT'S IN THIS PODCAST?0:38 Thank YOU!5:20 Why is the pelvic floor so intriguing?7:59 The 5 diaphragms12:01 The function of the pelvic floor13:53 Pregnancy & performance16:48 Signs of a tight or weak pelvic floor & the impact on singing21:16 Helping a singer with a tight or weak pelvic floor30:07 Advice about the gym and methods of ‘support' in singing39:32 Pelvic floor & stress45:25 Recommended resources About the presenter HERE RELEVANT MENTIONS & LINKSSinging Teachers Talk - Ep. 201 Working with Hypermobile Singers with Sarah AlgoetJennie MortonSinging Teachers Talk - Ep.69 Understanding Pregnancy for the Singer and the Self-Employed with Sarah Joyce & Cat OgdenFeldenkraisSinging Teachers Talk - Ep.183 How to Fix Your Inhale and Transform Your Singing with Lucinda AllenSinging Teachers Talk - Ep.191How to Set Up the Best Exhale for Singing with Lucinda AllenDuncan RockSinging Teachers Talk - Ep.120 Understanding Singing and Fitness with Duncan RockAnatomy of Voice by Blandine-Calais-Germain & François GermainDr Sara ReardonMichelle Edminson @mvmt.101Jane AppABOUT THE GUESTEmer is NEURO TOUR's London Associate Director of Education. She qualified from Manchester University with a BSc Physiotherapy degree, and is HCPC accredited as well as a member of the CSP. She is a Vocal Specialist and a Certified Women's Health Practitioner. She has an advanced medical acupuncture certification; APPI Matwork & Reformer Pilates training & specialises in vocal/ TMJ physiotherapy. Website Instagram: @physio.emer 

B2B sales leader Kent Kononoff is back with us on the show to share his expertise on the crucial, and often overlooked, connection between physical fitness and sales performance. Drawing from over 25 years of experience, Kent shares how discipline, consistency, and resilience developed through fitness routines can directly improve outcomes in the sales world.  The conversation uncovers Kent's favorite daily habits for staying energized, the role of nutrition and sleep, and practical strategies for overcoming the lifestyle challenges sales professionals often face. Whether it's hiking with clients or building accountability with colleagues, Kent reveals the secrets to staying motivated, managing stress, and sustaining peak performance. If you're looking for actionable advice on blending wellbeing with work to become a high-performing sales professional, this is one episode you don't want to miss. Outline of This Episode [04:26] Kent's favorite fitness habits: morning exercise, meal planning, and movement breaks. [06:46] Overcoming fitness and lifestyle challenges. [07:47] Combining client meetings with exercise and enjoying nature. [12:09] Prioritize nutrition, sleep, and recovery; don't overexert yourself. [15:01] Fitness and nutrition sustain Kent's energy for long workdays and frequent travel. [17:05] Never compromise on fitness or nutrition: they are critical for both personal and professional excellence. The Overlooked Link Between Fitness and Sales Performance There are direct parallels between fitness and success in sales. Both arenas, Kent points out, demand discipline, consistency, dedication, and the willingness to tackle tough challenges head-on. Kent likens uphill mountain biking, where grit and resilience see you through, to the demanding "uphill" moments every salesperson inevitably faces. The physical stamina built through exercise translates directly to mental toughness and perseverance on the job. For Kent, athleticism isn't simply a bonus trait he looks for when hiring; it's a key criterion. Candidates with athletic backgrounds often exhibit teamwork, determination, and a coachable spirit, all attributes that fuel both athletic and sales success. Building Daily Habits that Pay Off What's the secret sauce for keeping that momentum going day after day? Kent's go-to is a consistent morning routine, starting each dawn with breathwork, stretching, and some form of physical activity, whether hitting the gym or taking a brisk walk. This jumpstart not only gets his heart pumping but sets a positive tone for the entire day, fueling motivation and raising overall energy levels. His approach goes beyond exercise alone: Meal Planning: Avoiding the all-too-common pitfalls of poor dietary choices, especially when sales roles often involve client meals and unpredictable schedules. Planning meals in advance and even using AI tools to track nutrition ensures that energy remains steady and focused. Movement Breaks: Recognizing the hazards of sedentary work, Kent schedules mini-exercise intervals or walks throughout the workday to keep both body and mind sharp. Navigating Sales-Specific Health Challenges Sales professionals face unique lifestyle obstacles: long hours, frequent travel, and a schedule that's never truly their own. Kent acknowledges that a lack of time is a universal excuse, but urges salespeople to treat fitness as they would any non-negotiable client meeting, making it a priority and protecting it. He also addresses the double-edged sword of business done over meals or drinks. His solution is proactive planning to make healthier choices, and consider inviting clients for activity-based meetings (like walks or even hikes), which boost fitness and build stronger client relationships. To combat burnout and fatigue, Kent recommends being vigilant for warning signs, such as low energy or motivation. His antidote? Get back to basics: stick to a strict exercise schedule, maintain mindful nutrition, and establish a disciplined sleep routine. He stresses that sleep is a critical, yet often neglected, performance lever, impacting not only productivity but the longevity of one's sales career. Putting Fitness First With a demanding travel and meeting schedule, Kent credits his fitness routine for sustaining energy and focus during marathon days. While others feel burned out, he's energized and effective until the last meeting. The key is to never compromise on fitness and nutrition goals. The most successful and long-tenured sales professionals are those who invest in their health, reaping the rewards of high performance, longevity, and overall life satisfaction. Physical fitness isn't just a nice-to-have for sales professionals; it's a game-changer. By weaving movement, healthy eating, and recovery into your daily rhythm, you not only elevate your career but also enjoy a better quality of life both inside and outside the office.  Connect with Kent Kononoff Kent Kononoff on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

On this episode of Grit Meets Growth, we jump in mid-conversation—because we were already in it—and unpack what confidence really looks like when you level up: that moment when you finally feel like you belong… until you stretch again and the old self-talk comes roaring back. This is a gut-check about the quiet cost of what we've normalized—tolerating pain, drifting on the fence, letting tired become identity—and why most people don't fail in January… they fail right now by refusing to decide. Answer one question before 2026 gets here: What are you refusing to carry into another year?Five Takeaways: Confidence is built by shedding baggage. Every new “room” you enter exposes old self-talk—growth happens when you set it down and keep moving.The danger isn't January—it's now. People don't fail on New Year's Day; they fail in the last stretch by not deciding and hiding on the fence.Tolerance quietly lowers your standards. “It is what it is” can sound mature, but it often means you normalized what you never meant to live with.Choose your pain. There's pain from drifting (unhealthy body, strained marriage, draining job, loneliness) and pain from growth (discipline, tough conversations, training, action). Same coin, different outcomes.Goals don't change you—hard conversations and brotherhood do. Motivation fades; discipline + a real crew that holds you accountable is what keeps momentum alive through the holidays and into 2026.One Truth: Avoiding the hard conversation today is the fastest way to carry the same life into next year.

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You'll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child's brain development, metabolism, immune function, and long term resilience. This conversation reframes infertility as a meaningful signal to pause, repair, and prepare, instead of something to override or rush past. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Ann Shippy is a board-certified internal medicine physician, certified functional medicine practitioner, and a leading expert in preconception health and fertility optimization. A former IBM chemical engineer, she brings a rare systems-based and data-driven approach to uncovering the root causes of infertility, chronic disease, and hormonal dysfunction. Through her Austin-based medical practice, she has helped men and women restore fertility naturally and conceive healthy children well into their 40s using advanced lab testing, precision supplements, and targeted functional medicine strategies. Together, Dave Asprey and Dr. Shippy explore why childhood illness and infertility are rising at the same time, and how environmental toxins, mold exposure, microbiome imbalances, sleep disruption, and chronic inflammation undermine fertility in both men and women. They discuss the role of mitochondria, circadian rhythms, thyroid health, testosterone, and epigenetics in reproductive health, and why IVF should not be the first step without addressing underlying biological dysfunction. You'll Learn: • Why preconception matters more than pregnancy for long term child health • How sperm and egg quality act as biological time capsules for future generations • Why infertility functions as a warning signal instead of a random failure • How environmental toxins and mold exposure disrupt fertility and mitochondrial health • The connection between fertility, longevity, and overall human performance • Why sleep, circadian rhythm, and stress strongly influence reproductive hormones • The role of thyroid function and testosterone in fertility and metabolism • When IVF makes sense and why it should not bypass foundational health work Thank you to our sponsors! Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide.GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: preconception health, fertility optimization, healthy pregnancy preparation, sperm and egg quality, epigenetic inheritance, generational health, infertility root causes, environmental toxins fertility, mitochondrial health fertility, functional medicine fertility, hormone balance fertility, IVF alternatives, natural fertility strategies, longevity and reproduction, human performance biology, sleep and fertility, circadian rhythm health, supplements for fertility, smarter not harder health, Dave Asprey fertility, Human Upgrade fertility, Dr. Ann Shippy, Ann Shippy MD, Ann Shippy fertility expert, Ann Shippy preconception, The Preconception Revolution Resources: • Dr Shippy's New Book ‘The Preconception Revolution': https://annshippymd.com/the-preconception-revolution/ • Dr Shippy's Website: https://annshippymd.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:45 — Introduction 2:49 — Rising Childhood Illnesses 5:47 — Ann's Fertility Journey 10:41 — Environmental Toxins & Mold 12:42 — Circadian Rhythms & Sleep 16:42 — IVF Considerations 19:54 — Infertility as a Warning Sign 22:20 — Egg Selection & Biology 26:43 — Men's Role in Fertility 28:16 — Supplements for Fertility 36:49 — Thyroid & Fertility 42:20 — Testosterone & Fertility 50:40 — Stress & Trauma 53:56 — Spiritual Aspects 59:15 — Relationship Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?Most of us wait to feel confident before we act, but elite performers know the truth: confidence isn't a feeling, it's a choice you make through your actions.In this conversation with Laura Ianello, head women's golf coach at the University of Texas, we explore the practical mental skills that separate those who perform under pressure from those who collapse.You'll learn a simple four-step protocol to recenter yourself when the stakes are high, why losing can be exciting, and how to build routines that carry you through moments when motivation fails.

Become Unbeatable!Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inIn this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening.Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape.This episode challenges the belief that spirituality means retreating from life, ambition, or responsibility. Instead, it reveals why awakening is meant to deepen your engagement with the world, sharpen your leadership, and align you with your true dharma.If you're a founder, leader, high performer, or seeker who feels called to more—but doesn't want to abandon excellence, discipline, or impact—this conversation will meet you exactly where you are.In this episode, you'll discover:Why success without awareness leads to burnout and emptinessThe danger of using spirituality as an escape instead of an integrationHow achievement can become a path to awakening—not a distraction from itThe difference between ego-driven ambition and aligned purposeWhy warriors, leaders, and builders are needed more than everHow meditation, discipline, and embodiment support real spiritual growthWhy life itself is the practice—not retreats, substances, or titlesUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutJoin The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inRob Links:Website: https://scottbritton.me/Book: https://a.co/d/1JT8D84LinkedIn: https://www.linkedin.com/in/jscottbritton/X: https://x.com/brittonSubstack: https://blog.scottbritton.me/Mark Links: Website: https://markdivine.comUnbeatable Leader Challenge: Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterSubscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #ScottBritton #ConsciousLeadership #SpiritualGrowth #HighPerformance #PurposeDrivenLife #Awakening #EntrepreneurMindset #SelfMastery #MentalToughness #ConsciousAccomplishment #LeadershipPodcastTimestamps:00:00 Introduction to Spiritual Practice00:53 Sponsor Message: Indeed02:15 Welcome to the Mark Divine Show02:53 Guest Introduction: Scott Britton04:29 Scott Britton's Entrepreneurial Journey09:49 Unbeatable Leader Challenge Announcement10:46 Scott's Spiritual Awakening14:19 Mark Divine's Psychedelic Experience17:43 Unbeatable Leader Challenge - Join Now23:44 The Power and Risks of Psychedelics34:51 Join The Unbeatable Tribe43:11 Exploring the Purpose of the Soul43:53 The Teacher Archetype and Personal Journey44:17 The Realization of Worthlessness and Awakening46:08 The Importance of Dharma and Karmic Duty48:06 The Warrior's Path and Spiritual Practice52:41 The Integration of Body, Mind, and Spirit01:05:52 The Role of Conscious Accomplishment01:16:45 The Future of Consciousness and Leadership01:20:27 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this BONUS live training, Kelly Roach walks you through a 5-pillar mind mapping framework for creating your most aligned, impactful, and profitable year yet. You'll learn why time, not talent, money, or hustle, is the ultimate differentiator between where you are now and where you want to go. This training challenges the two extremes entrepreneurs often fall into: over-planning without execution or over-executing without strategy,  and shows you how to bring both into alignment. Kelly explains why congruence with your calling, intentional life architecture, and clarity of vision must come before business goals if you want sustainable growth without burnout. You'll also hear how faith, family, fulfillment, and finances can coexist, and why your business should fuel your life, not compete with it. This episode is a foundational listen if you're ready to stop grinding and start designing a business that supports your purpose, priorities, and your next million-dollar breakthrough. Timestamps:  03:31 – 07:45: The real constraint in business 07:46 – 12:30: Over-Planning vs Over-Executing (and, finding the sweet spot)  12:31 – 18:45: 5 pillars of million-dollar breakthroughs (overview) 18:46 – 27:30: Aligning Your Business with God's Calling, Your Gifts, and Your Identity 27:31 – 35:15:  The Five Fs: Faith, Family, Fitness, Freedom, Fulfillment, Finances 35:16 – 41:45: Clarity, Purpose, Priorities, and Values  41:46 – 47:30: Why Fewer Goals Create Bigger Results (And, The Power of the Big Three) 47:31 – 52:15: Daily Reps, Metrics, and Sustainable Momentum 52:16 – 56:00:  Invitation to Strategic Planning Intensive Resources:  Join me on Friday, December 19th for my live Strategic Planning Session to map out your million-dollar game plan for 2026 (and get your 2026 Unstoppable Business Planning Tool included with your purchase): https://thekellyroach.com/2026planner  Can't swing the session? Grab your 2026 Unstoppable Planner here: https://unstoppableplanner.myshopify.com/products/2026-unstoppable-planner  Follow Kelly on Instagram:  https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/  

This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy.   I also give you the framework I'm using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in "red alert."   And yes, there's a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!!   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

On today's episode, I'm sitting down with marketing powerhouse Raissa Gerona to unpack how she helped build Revolve into one of the most influential fashion brands of our time. Raissa shares how her career began, the lessons she learned after closing her first business during the recession, and the creation of multiple iconic brands acquired by Revolve. We dive into how influencer marketing became Revolve's secret sauce long before it was mainstream, what really matters when evaluating creators today, and what it takes to take a company public. Raissa also talks about her newest company, Grandist, and how it's reimagining the creator economy by helping people meaningfully connect with the creators they want to learn from. This episode is filled with tips for building a brand, navigating the creator economy, or looking to stay ahead in marketing and business. Enjoy!To connect with Raissa on Instagram, click HERE.To check out Grandist, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 10 and 13, 2010.On the Dec. 10, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops, they discussed with live callers previous night's Impact & Reaction, breaking news on Impact viewership, Nostalgia topics on Brian Pillman in 2010 & Raven & origins of ring ropes & classic matches that stand the test of time, whether Sting would fit in a real Top 50 stars list, John Cena as the face of WWE, cage matches, and more.In the previously-VIP exclusive Aftershow, they discuss cage matches in the AWA, "King" Curtis Iaukea, "Superstar" Billy Graham's career and whether he would have held the WWE Title without steroids, 20 years ago Flashback on news & results & the era of late 1990.Then on the Dec. 13, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discussed with live callers tonight's three-hour Raw, better ways to use the three-hour format, whether WWE will tease Shawn Michaels for the Hall of Fame, whether giving away a big reunion on "Tribute to the Troops" counts, how WWE would use Goldberg and/or Sting in 2010/2011, TLC PPV hype, John Cena-Wade Barrett issue (with accurate predictions), Kurt Angle-Samoa Joe-Jeff Jarrett in TNA, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back. 04:14 Why Losing Weight Is Hard 09:38 Fitness Advice Isn't One-Size-Fits 11:05 Misleading Headlines and Health Studies 16:27 Diet Books and Weight Cycles 18:12 Barriers to Lifestyle Change Compliance 21:11 Overcoming Limiting Beliefs 24:32 Burn the Boats to Win 28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.

-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life?-Pat & Adrian discuss this topic.

Today we jump back ten years to the Dec 13, 2015 WWE TLC post-show. PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussed the final WWE PPV of the year headlined with Sheamus defending the World Title against Roman Reigns, Charlotte defending the WWE Divas Title against Paige, Kevin Owens defending the IC Title against Dean Ambrose, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Today's episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It's definitely not something I would have been intrigued by in the past, but I LOVED it. After listening, I thought “what if we romanticized our fitness journey?!”Like…I'm not a winter girlie at ALL (probably never will be), but something about softening into a season I usually resist made me think about softening into fitness, too. And no…not toxic positivity or pretending life is “perfect”. Think more intention, emotion, and calm to something that can feel so HARSH this time of year.I don't want December fitness to feel like pressure. I don't need the “push harder, grind harder” vibe right now, and neither do you. This season can be chaotic AF, and you don't need to bully yourself into hustling when your bandwidth just isn't there.This holiday season, you don't need more discipline. You need more connection, intention, and moments that feel GOOD!!Episode recap:Why “romanticizing your fitness” helps you soften pressure & stay consistent this seasonShifting from harsh motivation to calm & intentional energy to support your habitsThe role of emotion, beauty & reward in creating sustainable habit loopsHow soft structure reduces burnout + builds self-trust5 ways to romanticize your fitnessWhy small wins matter MOST right nowHow slowing down can actually move you forwardWhy intention > discipline during busy seasonsWhy every positive choice compounds right nowLinks/Resources: Trying Not to Care Podcast | Romanticizing Winter: How to Enjoy the Holiday Season and Love Your LifeEp. 219 | Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the CycleGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

PWTorch editor Wade Keller is joined by PWTorch's Kurt Cadet with an early special appearance by Sean from Tennessee. They first discuss the Austin Theory reveal and where it might be going, whether Theory has failed so far or WWE has failed him, and more thoughts on the decision. Then lots of talk about Gunther's gloating promo, the finish of John Cena vs. Gunther at SNME including whether Cena should have smiled afterward, and more about Cena's retirement. Then other topics from the show with live chat and caller interactions. Finally, an on-site report from Saturday Night's Main Event in D.C. with details on the crowd response and overall vibe in town that weekend.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Strength training and structured fitness can transform quality of life for autistic and neurodivergent individuals. Eric Chessen began developing meaningful fitness programs after realizing there was almost no guidance on how to safely and effectively support this population. His work focuses on bridging the gap between exercise science and positive behavior support so individuals of all ability levels can build strength, confidence, and long-term independence.We discuss why traditional motivations for fitness (like aesthetics or sports performance) often don't apply to neurodivergent athletes and how professionals can create programs that prioritize functional movement, daily living skills, and proactive behavior support. Eric explains why “stronger is safer,” how resistance training supports fall prevention and mobility, and why distinguishing structured exercise from loosely defined movement is essential. He also highlights collaboration opportunities with SLPs, OTs, BCBAs, and parents, sharing how fitness can be integrated into therapy sessions in consistent, scalable ways.For clinicians, educators, and families wanting to bring structured, neuroaffirming fitness into their work, Eric offers Autism Fitness certifications worldwide, along with site-based programming and individualized athlete coaching. For more information, check out his website below.#autism #speechtherapyWhat's Inside:How Eric combined behavior science and exercise science to develop fitness programs for neurodivergent individualsWhy strength training is foundational for independence, mobility, and long-term healthThe difference between “moving around” and a true, structured exercise programHow proactive, energizing movement can support regulation and reduce challenging behaviorsWays SLPs, OTs, BCBAs, and parents can integrate fitness into therapy through scalable, consistent routinesWhat Autism Fitness certification offers for professionals and families who want to bring meaningful fitness into their practiceMentioned In This Episode:Autism Fitness WebsiteJoin the aba speech connection  ABA Speech: Home

The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values." — Kristen Olson Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. holiday gift guide transcript This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy. Featuring: -Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond. TimeStamps: 00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces "KO's Favorite Things" / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items) 03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO's dad's retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO's KOFIT code, protein/recharge/pre-workout bundles 07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines 11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO's Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life) 13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year 17:01 – Gift J: Bladium CrossFit – KO's home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO's only nutrition coach, whole-human approach, January programs, leveling up nutrition 20:00 – KO on not "just giving stuff": gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap Kristen M. Olson ("KO") is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and "varsity human" energy to every space she steps into. She's the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH