Podcasts about Fitness

Tom Stoup and Bruce Hazelwood cover Gunther renaming follow-up, D'Angelo vs. Grimes to face Hayes at Vengeance Day, AEW releases with NXT potential, and more.

John and Rambo revisit the topic of SwiftUI and UIKit interoperability, and discuss which of the two UI frameworks that's recommend for beginners to start with. Also, the launch of AirBuddy 2.5, and using phased rollouts when releasing new app versions. Download MP3 Hosts Gui on Twitter: @_inside John on Twitter: @johnsundell Links SwiftUI and UIKit interoperability Rambo's HostingWindowController Sparkle Paddle Rambo's “AirBuddy 2.5 development trivia” Twitter thread Subscribe

Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders. See acast.com/privacy for privacy and opt-out information.

In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode to find out!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. About the conferenceImportance of hope and communityTopics and Discussions from Low Carb Conference, Boca RatonHoney and PUFAsRead life vs. ideal eatingCGM as a motivation toolStress and blood sugarsEarly signs of diabetesC-PeptideDr. Ben's exerciseGout, uric acid: fructose, purinesCholesterolLean Mass Hyper Responder (LMHR)Cholesterol CodeCoronary Artery Calcium (Agatston score)The human side of expertsEating disorders and standard care treatmentsLipedemaSleep and satietyInsulin suppressed?Context and nuance in healthHyperinsulinemia and insulin resistanceA story to reflect on: We need to heal our communities_____ RESOURCESBoca Raton Conference KetoCon: Use CATG10 for 10% off your ticketsNwJ ChannelDr. Ken BerryDr. Ben's book, 15 Minutes to Fitness and YouTubeDr. Phil Ovadia and his book, Stay off my Operating TableDr. Pete and GoutDave Feldman, Siobhan Huggins: Cholesterol Code_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Lots of laughter in this fun conversation with Kevin.Kevin Welsh is the Co-Host of The Fire You Carry Podcast and on this episode he plays Co-Host on the Prep and defend Show.These two discuss Kevin's Recent BMX crash and talk about a variety of topics such as;the challenges of fire department staffing, coffee, tobacco, and living the "civilian" life.The two also discuss how you can join Kevin and Roo in person at the Fire Up Program.This episode is great motivation to keep you going in the right direction even if life seems to be throwing those curve balls.

This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too

Think the unthinkable can never happen to you, your agency or your mutual aid?Think again, because "it can"!**we apologize for the sound quality of this episode.  About our hosts:Brian Soller has been an active volunteer for the last 30+ years.  He currently serves as assistant chief of the Rock Hill Fire Department and for the past 17 years has been a New York state fire instructor assigned to Sullivan County, NY.  Soller also served as chief of the Rock Hill Fire Department from 2018 - 2020 and chief of the Monticello Fire Department from 2001-2002.Soller has also been a New York State emergency medical technician for the last 25+ years. He speaks extensively on the promotion of professionalism in the volunteer fire service through his podcast and YouTube channel. Follow us on social @professional.brotherhood @chiefsollerOn the web at professionalbrotherhood.comSend future episode suggestions or comments on past episodes to professionalvff@gmail.com.Interested in being a guest on the show?  Please email professionalvff@gmail.com.Kara Judd, is a six year member of the Cazenovia Fire Department where she currently serves as a Lieutenant and Emergency Medical Technician. Kara is also a certified Critical Incident Stress Debriefer as well as an AFAA certified fitness instructor and the owner of Saint Florian Fitness. Her full time career is at the Upstate Medical Hospital in Syracuse, NY where she is a Juvenile Fire Setter Intervention Specialist and Burn Prevention Outreach Educator.On social @st.florianfitness

Episode Summary: Today's podcast welcomes a return guest! Joyce Murphy (Season 1, Episode 16) is a nutrition coach & personal trainer based in Orlando, FL. If you've ever been discouraged with your relationship to food and exercise or if your understanding of freedom and truth hasn't impacted the health of your body — this episode is for you.Keywords: Nutrition, restriction, food, exercise, lack, relationship with food, binge, belief, guilt, eating disorders, body image, diet culture, weight, fitness, confidence, identity, scarcity mindset, abundance mindset, value. External Resources: Joyce's IG Profile https://www.instagram.com/_joycemurphy_/Blog: lovereality.org/dtl/joyceFacebook Group: Love Reality | Gospel Community https://www.facebook.com/groups/3768526659826520

On today's episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Laugh with our daily morning show podcast!!!Save the date!! It's our first 'PK and DK' LIVE Twitch show on Friday, February 11th at 8pm CST.Guess 'What's That Noise': https://bit.ly/3hsl4hcSubscribe for ad-free listening (plus uncensored option): https://bit.ly/3AVvltaToday:Inspirational couple Marlon & Camille Jones talk a year of weight lossYour IVN's deliver the best nickname to dateDuryan fails at being a 'sponsor announcer'The Show hits a blackout bingo! PK debuts his hilarious commercial + we make it up to guess 65 as we try to figure out ‘What's That Noise' … winner will WIN $500!Panic PK freaks while Producer Elia comes to the rescueWe learn Duryan has 12K unchecked emailsToday's ‘One Random Question': When were you caught talking about someone else?By request, the NO INTERRUPTION worst birthday shoutout to DATE Is Adele a DIVA or PERFECTIONIST? Ye warns the Kardashians, Dwayne “The Rock” precious prank + more in Denise's #HollywoodHashtagDuryan's final thought teaches us all about 'Wordle'And so much more!Games, pictures and videos: www.PKandDK.com

This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietitian and author Toni Marinucci to discuss the topic of "how we diet like we date". What does this concept mean and how can it completely transform your perspective on dieting? Toni has the answers. Check out all of the details in this week's episode! Interested in connecting with Toni? Be sure to check out all of her coaching and course offerings on her on her website (tipswithtoni.com) or Instagram page (@tips_with_toni) and grab a copy of her book from Amazon! 

Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more!  From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park.  ​Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. Find Alone in Wonderland here: https://www.aloneinwonderland.com/ Find Christine on Instagram here: https://www.instagram.com/ruggedoutdoorswoman/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Ben Francis is the Founder and CEO of Gymshark — the first-of-its-kind, British fitness community and apparel brand. Ben founded Gymshark when he was 19, while juggling University and working as a pizza delivery driver. Bootstrapping the brand from his bedroom, Ben found his passion at the intersection of business, IT, and fitness, creating what would become a billion dollar company. In 2020, Gymshark became the second of only two UK brands to achieve Unicorn status with no external funding.

Building an online business is not easy. And it's even more difficult when you really aren't sure what you want to do or even like to do! And on top of that, you add in everything that there is to invest in for your business, like your brand! Nikki Arensman is a Brand Designer and Strategist who saw a need for those brand new entrepreneurs who are really just getting started with their business. She shares her incredible story of how she got to where she is today and so much more. Rachel and Erin chat with Nikki about: + Her very first business + Losing her identity after a lot of major life changes + How she reinvented herself + What she felt like was missing when it came to brand design for new entrepreneurs + How we are people have multiple interests that aren't always linear + And how throughout her journey she has learned to just trust the process Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love! Let's Connect: Nikki's Website: https://www.nikkiarensman.com/ Nikki's Instagram: @nikkiarensman Nikki's FREE Quiz: How Binge-Worthy is your Brand? Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! Quotes: "I went through this period of just because I know how to do it doesn't mean I need to be doing it" - Nikki Arensman "If you like a lot of different things, I think there is a lot of value in finding where people are experiencing you the best." - Nikki Arensman "I think that figuring out your sweet spot is an organic process that happens through trial and error and just over time." - Nikki Arensman --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we're in the market to add in some different activities to our lives! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) STEPHANIE TADDEI STUDIO Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com   **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions

Mike and Andrew begin this week's show talking about Cody's promo from last week and the ladder match which is set for Dynamite this week. From there, they discuss Bully Ray's take on Jon Moxley, more fallout from the WWE quote to the Toronto Star, speculation on which AEW contracts will soon expire, listener emails, and a lot more.

Monster Energy announced they have signed some of the top athletes in the sport of fitness. Sean and Tommy talk about what it could mean for the sport and some of the reactions from the community at large. The Queen of CrossFit is going team. Annie Thorisdottir has assembled a super team she hopes can challenge for the Affiliate Cup. Plus, the semifinals dates and locations set (mostly), Matt O'Keefe says goodbye to loud and live and Tia Toomey gets left out in the cold.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net. They cover these topics including some Mailbag questions.Men's Royal Rumble preview including analysis of the hype and who the leading contenders are to win. Then a list of dark horse candidates or alternative scenarios with announced and unannounced names.What happened to Big E since he lost the WWE Title and should he be considered a leading contender to win the Rumble.Mailbag questions on whether WWE is hedging pushing anything or anyone too hard over COVID concerns, what's going on with Cody Rhodes, are people right to be up in arms of NXT taking place in the afternoon, is MJF a top tier player and thoughts on the Wardlow storyline, and more.A series of AEW topics including the Pillars, Hangman Page so far, what is AEW's main storyline right now, the Moxley comment by Bully Ray, and the current trend of top tier wrestlers feuding with second tier wrestlers.GCW's PPV including Jeff Jarrett, Matt Cardona, the Briscoes, X-Pac, Ruby Soho, Nick Gage, and more.Picks for the Women's Royal Rumble, Charlotte's silly stipulation, the Ronda Rousey rumors, who several surprises could be who haven't been on TV lately, and more.

Soll man, oder soll man nicht? Mit Spritzen korrigierend eingreifen, wenn man mit seinen Konturen nicht oder nicht mehr glücklich ist? Viele haben das für sich längst beantwortet – und beginnen sehr früh mit kleinen Eingriffen. Die meisten Beauty-OP-Patient*innen in Deutschland sind zwischen 18 und 30 Jahre. Aber der stärkste Zuwachs ist bei den Älteren zu verzeichnen, ab 61. Die häufigste Beauty-OP in Deutschland ist übrigens die Brustvergrößerung. Was macht Sinn, und was macht das mit unserer Gesundheit? Darüber reden wir heute.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

God loves you and wants you to live about your mistakes, your gestation, your shame, and anything or anyone in your past that threatens to keep you from maximizing the best in you.   If you need a little reminder to motivate you to move past the chains that keep you spiritually, soulfully, [...]

Fitness company Peloton was once a pandemic favorite with booming sales and a surging stock price. But recently, it's suffered a reversal of fortune. WSJ Heard on the Street columnist Laura Forman explains what happened and why she saw the fall coming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second episode we talked about metabolism, cico, chronic dieting, and more. Check out those two episodes if you missed them the first time (HERE and HERE). She also hosts her own podcast, "Fast Keto” and more recently rebranded to the Optimal Protein Podcast where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. Finally, she recently had a beautiful baby boy, Luca, and launched the Tone device - is she a superwoman or what?   Vanessa makes tons of helpful, evidence-based content that she shares for free across her YouTube, Instagram, and podcasts, and shares rational perspectives about diets, mindset, body composition, and practical tips as well.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

This week Carly and Maddie fill you in on all you've missed going on in their lives. They also dive into one of the most ridiculous trends from the show CHEER. Overall, buckle up for some laughs and good vibes

Nimai is joined today by "Mind Architect", Peter Crone. Peter unpacks processing trauma, having awareness without judgement, and how to make the choice to overcome resistance. He and Nimai discuss things that Nimai has struggled with, and what he recommends to shift and move past them. This is an important conversation for anyone wanting to dive deeper into their own trauma, or hold space for others. == Timestamps: 0:00 Intro 4:05 Giving & The Power of Perception 11:03 Bringing Awareness to Our Blindspots 18:12 Holding Space for Others & Yourself 30:00 Accountability Without Judgement 36:37 Processing Trauma 42:55 Choosing to Overcome Resistance 1:02:00 Sharing our Truth Authentically 1:09:22 Conclusion == Join Peter's Mastermind: https://www.petercrone.com/mastermind PETER CRONE: https://www.instagram.com/petercroneofficial/ https://series.petercrone.com/pages/mastermind ==  Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Do you know what Dry Beriberi is? Mel and Kellie had no idea and now they have some answers. They got to interview Brianna who had this diagnoses and had to deal with this. Take a listen cause complications can happen. If you need a Discount Code use one of these and help support your GIRLS! ⁠ @procarenow OSLP @devotionnutrition OSLP @obvi OSLP15⁠ @liquiddeath OSLP @builtbar OSLP⁠ @mybaribox OSLP @hidratespark OSLP⁠ @drinktrimino OSLP15 . ✨Check out our Patreon ✨ If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon! We have a few tiers to choose from, it includes getting you an ad-free version of the podcast each week, each episode a couple days early and even a support group you can join! Thanks for showing your support and helping us keep the podcast running every week! Go listen to the PODCAST to hear our life experiences and the interview with the experts about Weight Loss Surgery! We are available on all Platforms you get your podcast

Today on Health Babes, Dr. Campbell meets with Jenn Pike. She is a Functional Diagnostic Nutritionist, Medical Exercise Specialist, best selling author of The Simplicity Project and host of The Simplicity Sessions Podcast. Jenn is the founder of The Hormone Project and Synced, an online movement studio based on the phases of their cycle and the moon. Jenn's core mission is to help educate women on all things health, wellness, and connection to the audacious women they truly are with more simplicity and ease.  Listen as they discuss the connections between adrenal health and thyroid function, how the nervous system plays a role, and what we can do to advocate for our own health by working with practitioners who have our best interest in mind. TOPICS: Meet Jenn Pike (01:21) Connection between adrenals & thyroid function (08:41) Being your own advocate (10:29) The nervous system (14:52)   MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Jenn Pike at jennpike.com Follow Jenn on instagram @jennpike Check out Jenn's podcast The Simplicity Sessions Sign up for the Simplicity in 7 Detox HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Nothing terribly fancy, but this came out really nice without much thought and rode a fantastic class energy. A great fundamental flow with some options for getting upside down if you're into that. Extra love for the toes.

In this episode, we welcome Jon's long-time colleague and mentor, Ben Newman. Ben's accomplishments are too many to list. The man has a track record of extracting the most out of his clients, which include 2021 champs, the Alabama Crimson Tide Football Team and Tampa Bay Linebacker, Lavonte David. So buckle up and listen as we discuss who Ben is and how he came about his journey into performance coaching.  Press play, download, listen, and share.  www.Instagram.com/JonParamore77 For more on Ben Newman, visit www.bennewman.net To listen to Ben's podcast, check out The Burn here. 

Over 7.9 billion people in the planet and yet only a handful can claim to be successful. While others dare argue that those who do succeed are the “lucky few”, we believe that those who reach their dreams are the few who put in the work and made their own luck. We believe these few are the ones who left nothing to chance, made no excuses, and just pushed through! It's hard to fathom the idea of making your own luck when you've yet to experience it for yourself. But your own experiences aren't the only teachers you can learn from. Get ready for some serious education with Paul Hearding. By profession, Paul is an educator. He and his wife own a tutoring business where they do hands-on work of tutoring their own students. Besides his career, Paul is also kept busy by his weight lifting and fitness endeavors, taking part in different challenges including the Kaged Muscle Challenge, where he personally got to train with Kris. He wasn't always the fit and healthy person that he is today. Being an educator, his work can easily become a 12-hr job especially during school days. Adding to a busy work day, Paul lives in a community where the nearest grocery store is a 2-hr drive (to and from), and meal preparation has never been easy. Paul isn't exactly living in an environment that others would consider as highly-conducive for a fitness lifestyle. None the less, it was through hard work and dedication that Paul can enjoy having an amazing physique today! He wanted a healthy body and so he worked for it. He made NO excuses! Paul shares that the secret to his success is creating life-long commitments. Transformation after transformation, you build a lasting positive habits that keep you in shape no matter the circumstances. How exactly did Paul circumvent his circumstances? How does he fit time for workout into a schedule of 8 hours sleep, 12 hours of work, and still manage to perform other responsibilities? Why is 8 hours of sleep irreplaceable in his schedule? Check out this episodes to learn more about successfully navigating a volatile world filled with excuses by creating consistency in our daily life, leading up to a fit and healthy body. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order! Oder the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about YOUR burning questions! Questions on this episode: -When focused on protein, do you not worry about how much fat is consumed? -Do you worry about grass fed vs conventionally fed animals? -How do you get vitamin C (& other antioxidants) on carnivore if they are only in plant foods? -Is your mouth tasting like metal after switching to a high protein diet normal?  -Adding in other foods after carnivore - did you find foods had an off putting taste? -What are your thoughts on on fiber?? How much do ladies need?? -Is it OK to meet my protein goals in 2 meals a day? I am 4'10'' & want to eat 100 g protein a day. -Are you drinking coffee while breastfeeding? How are you having it if you are? -How do I increase my ketones without extended fasting? -During pregnancy did you do protein shakes? Or add protein powder to yoghurt? -How long to wait between meals to get optimal muscle protein synthesis when doing 2 Meals a Day? -Regarding ketones, if you register any at all, then you are burning fat, true? Even at 0.1 or 0.2 mmol? -Is it healthy when you have met your grams of protein for the day but your calories are low? -How important is it to have fat with protein to get full benefits, and how much fat is needed? -Better to focus on individual leucine content in foods, or just 30 g protein per meal? -How do you know if you are eating enough? -I am skinny (45 kg and 170 cm) and wondering if high protein low fat can be detrimental for me? -Been keto weight stalled now carnivore & doing great/feeling great... safe? No veg! Yikes! -How is breastfeeding going? -Thoughts on a "balanced" diet w/ starchy carbs assuming protein is prioritized? -What should you do when you're showing fat loss ketone levels but not losing weight? -Weight stalls! Tried PSMF but hungry!  Stay tuned for Part 2 on Thursday! Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Try the FREE calorie & macro calculator HERE Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Mac and cheese that is so delicious and is also healthy for you may sound impossible but Goodles made it possible! In this episode, Paul and Deb will be talking about what makes Goodles nutritious and so good, how to create an amazing product, the importance of better customer relationships, and why Gal Gadot loves Goodles. Don't miss out on this episode! Key Takeaways From This Episode The healthy nutrients in Goodles mac and cheese to support your health Why does the fitness community think Goodles is a great post-workout meal? Different ways to raise funds for a product launch How to successfully connect to customers as a company Great advice for people who want to launch a product   About Paul Earle and Deb Luster Paul Earle is a Co-Founder of Goodles and is an Innovation and Entrepreneur faculty at the Kellogg School of Business. Paul has significant experience in new venture formation, design, development of new products and services, marketing communications of all kinds, traditional brand management and strategy, and intellectual property licensing. Passionate for ideas and the people who are behind these ideas, Paul is committed to finding ways to make these ideas real. Deb Luster is also a Co-Founder of Goodles. She was the First President and part of one of the founding team of Annie's Homegrown Inc. which was founded in 1990. Over the past 30 years, Deb has been involved on different advisory boards of over 20 companies that were mostly in the natural food space. She has been featured on multiple articles including Enterprising Women Magazine, Forbes, Business, Newsweek, Working Women, Inc., Success magazine and she had also been on CBS, NBC, and ABC News. Connect with Deb & Paul Website: GOODLES Instagram: @allgoodles Facebook: Goodles Twitter: @AllGoodles TikTok: @allgoodles LinkedIn: Goodles   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Follow Evan on Facebook: https://www.facebook.com/evan.snydman/ Instagram: https://www.instagram.com/evansnydman/ In this episode we have special guest personal strength and conditioning coach Evan Snydman. We discuss topics that range from the fitness business/industry, the benefits of getting a personal coach, training/exercise basics, diet/nutrition and much more. We wrap the episode up with quotes from Kai Greene & Jay Cutler. Big thanks to the Producer: Gabe Rivera, beat by TeiMoney & Executive Producer Jimmylee Velez.

So often we look to therapy or self-help books to give us the solutions to things that we're dissatisfied with in our lives—but what if instead of trying to change what we don't like, we work with what we've got? In this episode, I'm diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss). You can find show notes and more by clicking here: http://www.katrinaubellmd.com/263

Has the pandemic and lockdown been kind to your mind and body? Are you one of the many people going to your January physical and hearing about extra pounds and maybe a new health issue or two? Author and podcast host Kelley Tyan (“Addicted to the Climb”) is a master transformation coach for women in faith, fitness, and mindset. Kelly shares, “Isolation has not been good for our mental health or fitness. I tell my clients to make an “awareness list” of everything you're consuming: food, TV, music, books. Whatever you're consuming is going to pour out of you. I've learned during the pandemic in the isolation to consume more of God. I want to be happier and healthier. Consuming more of God has helped me transform my mindset." Kelley has been blessed to be featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives. She is a 4X national bikini champion, breast cancer survivor and the proud wife and mother of her two children. Kelley's passion to transform one women's life a day has been ongoing from the start. She believes that having a strong faith can can lead to a strong mind and body. Kelley admits, "I was struggling today. I'm very habitual with my workouts. I created that lifestyle, but there are days that I lack motivation. I have my favorite Bible verse on the wall of my home gym: “I can do all things through Him who gives me strength.” (Phillipians 4:13) I read that verse and I know He'll help me just do thirty minutes.” Kelley also knows that success lies in numbers and being part of a strong community can be the key. She's continuously committed to empowering women through her accountability coaching programs and you can also join the Bible Study she hosts on Monday evenings through her Facebook Group “Faith, Fuel and Fitness." You just might see Brenda and Shelley in there! Connect with Kelley today at www.kelleytyan.com and keep climbing! Kelley reveals, "My greatest advice is to never stop climbing because every climb you take will make you stronger for the next one."

Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.

Today is Tuesday, January 25, and we're looking at Planet Fitness vs. Exponential Fitness.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bwdailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin Kove (@MartinKove) is a prolific actor best known for his portrayal of the evil karate sensei, John Kreese, in The Karate Kid trilogy and Netflix's Cobra Kai series. Be on the lookout as he hosts the upcoming Kicking It with the Koves podcast with his kids Jesse and Rachel. What We Discuss with Martin Kove: How Martin nailed his audition for The Karate Kid by channeling his anger at not having ample time to prepare for it. Why we need more role models for leadership and personal responsibility in popular culture -- in the western genre, if Martin had his way. How Martin finds common ground with the hard-to-love characters he sometimes portrays in order to make them relatable. Does playing villains for months on set ever rub off on Martin's real-life behavior (and does this tend to work for or against him)? How does Martin look so young and stay in shape as a 74-year-old? And much more... Full show notes and resources can be found here: jordanharbinger.com/616 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss the show we did with Jonathan Haidt — the social psychologist who studies the American culture wars and is widely considered to be one of the world’s leading experts on the psychology of morality? Catch up with episode 90: Jonathan Haidt | The Danger of Good Intentions and Safe Spaces! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

NFL – Rams tickets sold out // Bellio got a Peloton bike and hubby wants her to ride it // Rams game at SoFi stadium / Tim's mom was a travel agent and abbreviated everything // Follow up on new (no cloth) mask requirements for LAUSD // GUEST: Blake Troli – KFI NEWS //Newport Beach Fashion Island smash and grab / Irvine Spectrum mall is for the cheap

Our guest today is Avrum Elmakis, founder & CEO of CLMBR. CLMBR is an at-home the first vertical climber with a touch screen and on-demand, instructor-led classes. It's a full body and one of the most efficient workouts you can do. We discuss how he became an entrepreneur, what led to founding CLMBR, how he was able to get Lebron James, Jay-Z and Novak Djokovic to invest and how he thinks about establishing new fitness habits. Without further ado, here's Avrum. Here's what I asked him: How did you get into climbing? What led you to founding CLMBR? What were the first steps you took? What was the moment when you were all-in? How did you build your product and get a prototype? Why did you decide to launch an indie gogo campaign?What was the initial response? How did you go about building your supply chain since this sounds like a complicated product? You launched during the pandemic in April 2020. Was the plan always to launch in April? Seems like the ideal timing to launch an at home fitness option?How did you approach distribution? What were sales like once you launched? What was user feedback? How did your recent fundraise come together? How did Jay-Z sign on? As the world opens up, how do you see the future of fitness and habits around working out? What's next on the horizon for CLMBR? What's one thing you would change about fundraising? What's one book that inspired you personally and one book that inspired you professionally? What's one piece of advice that you have for founders? What's the best piece of advice that has stuck with you?

3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Get Dr. Chris's free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. He has since studied in Switzerland at Paracelsus Klinik under the guidance of Dr. Thomas Rau. Before coming into his own practice, he was an associate and mentee of Dr. Paul Anderson, a well-known physician in the North West who works with oncology and chronic disease. Since coming into his own practice, he has been privileged to work under the guidance of Dr. Nasha Winters, ND, LAc, FABNO who has enriched his sense of terrain centric medicine. What he discovered to be his passion all along was working with a person's terrain, the foundation of their health, their “soil,” so to speak. He honors his patients' uniqueness because that is how he approach their treatments, with individualized personal care.  https://www.clearmindintegrativehealth.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

We are talking money…as financial knowledge and freedom is empowering! I sat down with JT Auginbaugh and Kyle Hitchcock to get their expert opinions on finances, and they did not disappoint. As experienced bankers working for JP Morgan for over a decade, they shared information on everything from student loans to retirement plans, and how to introduce finances to your kids! If you want to get advice straight from the experts themselves, tune in NOW and don't forget to subscribe, listen, rate and review!

3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Get Dr. Chris's free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. He has since studied in Switzerland at Paracelsus Klinik under the guidance of Dr. Thomas Rau. Before coming into his own practice, he was an associate and mentee of Dr. Paul Anderson, a well-known physician in the North West who works with oncology and chronic disease. Since coming into his own practice, he has been privileged to work under the guidance of Dr. Nasha Winters, ND, LAc, FABNO who has enriched his sense of terrain centric medicine. What he discovered to be his passion all along was working with a person's terrain, the foundation of their health, their “soil,” so to speak. He honors his patients' uniqueness because that is how he approach their treatments, with individualized personal care.  https://www.clearmindintegrativehealth.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen SAGA Fitness: https://themindmuscleproject.com/saga Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Emma McQuaid had her best career finish at the Games last year when she took 12th and she is coming off a first place finish in the elite individual division at Wodapalooza.  She talks about what she learned from competing in Miami, the things she is focused on improving in 2022, her career in quad racing, how she dealt with a terrible accident her husband suffered while racing and what her goals are for this Games season.

This week we have Pro Athlete Tamara Jewett on the show. We also have News, Statstastic, High 5 and Q&As.

On this week's edition of MMA Talk for Pro Wrestling Fans, Robert Vallejos and Rick Monsey review UFC 270. They discuss the future of the heavyweight division and Francis Ngannou. They also talk about the quality of the Deiveson Figueiredo vs. Brandon Moreno series, and give very vague Royal Rumble predictions.