Podcasts about Fitness

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist. They discuss these topics:Mick Foley breaking ties with WWE over their association with President Trump after Trumps post about death of Rob Reiner and his wifeEvaluation of John Cena vs. Gunther match finish, the fallout from the fan reaction, WWE creating this mess by vowing in cannon that their mission is to "entertain" fans, Paul Levesque's prickly response to blowback, comparing the retirements of Cena, Sting, Triple H, and Undertaker, Gunther's follow-up promo, and how fans are buying a little too much into Cena propaganda this past month (or year)The Austin Theory reveal on Raw and what a big test this is for not just Theory, but also Paul Heyman and Paul LevesqueKazuchika Okada's return or Hiroshi Tanahashi's retirement the biggest draw for Wrestle Kingdom?An overview of the Continental Classic and the matches scheduled for tomorrow plus a look at the rest of the announced matches for Wednesday nightProgress for women wrestlers in JapanAnd more!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Kelly Wells and Nate Lindberg discuss Leon Slater's huge night in a very strong four-way, a bad botch leading to someone's first gold, Ricky Saints giving his first heel promo in NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This was a journey. We got through a lot without feeling rushed about it, emphasizing straight leg hip mobility. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-14-2020), PWTorch editor Wade Keller was joined by Ryan Sullivan of the “Podcast of Honor” VIP podcast to review WWE Monday Night Raw with live callers and emails. They talked about Randy Orton trying to immolate Bray Wyatt in final hype for the Orton-Fiend match at TLC, Miz and Morrison make clear they're aiming to help A.J. Styles beat Drew McIntyre, Lana scores biggest win of her career only to be knocked out of the Women's Tag Title match at TLC due to injury, Miz & Morrison beat Keith Lee, and more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa discuss the 12 lessons of fitness, focusing on a holistic approach that emphasizes self-love, mindfulness, and community support. They explore the importance of listening to one's body, redefining exercise, building trust in oneself, navigating injuries, and overcoming mental blocks. The conversation encourages listeners to shift their focus from external validation to intrinsic motivation and to understand the societal pressures surrounding fitness. Ultimately, the episode promotes a sustainable fitness journey rooted in consistency and patience.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Health and Fitness with Erin​This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year's resolutions fail and how to set goals that actually last by working with your brain instead of against it.​​✨ What You'll Learn:​

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You'll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child's brain development, metabolism, immune function, and long term resilience. This conversation reframes infertility as a meaningful signal to pause, repair, and prepare, instead of something to override or rush past. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Ann Shippy is a board-certified internal medicine physician, certified functional medicine practitioner, and a leading expert in preconception health and fertility optimization. A former IBM chemical engineer, she brings a rare systems-based and data-driven approach to uncovering the root causes of infertility, chronic disease, and hormonal dysfunction. Through her Austin-based medical practice, she has helped men and women restore fertility naturally and conceive healthy children well into their 40s using advanced lab testing, precision supplements, and targeted functional medicine strategies. Together, Dave Asprey and Dr. Shippy explore why childhood illness and infertility are rising at the same time, and how environmental toxins, mold exposure, microbiome imbalances, sleep disruption, and chronic inflammation undermine fertility in both men and women. They discuss the role of mitochondria, circadian rhythms, thyroid health, testosterone, and epigenetics in reproductive health, and why IVF should not be the first step without addressing underlying biological dysfunction. You'll Learn: • Why preconception matters more than pregnancy for long term child health • How sperm and egg quality act as biological time capsules for future generations • Why infertility functions as a warning signal instead of a random failure • How environmental toxins and mold exposure disrupt fertility and mitochondrial health • The connection between fertility, longevity, and overall human performance • Why sleep, circadian rhythm, and stress strongly influence reproductive hormones • The role of thyroid function and testosterone in fertility and metabolism • When IVF makes sense and why it should not bypass foundational health work Thank you to our sponsors! Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide.GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: preconception health, fertility optimization, healthy pregnancy preparation, sperm and egg quality, epigenetic inheritance, generational health, infertility root causes, environmental toxins fertility, mitochondrial health fertility, functional medicine fertility, hormone balance fertility, IVF alternatives, natural fertility strategies, longevity and reproduction, human performance biology, sleep and fertility, circadian rhythm health, supplements for fertility, smarter not harder health, Dave Asprey fertility, Human Upgrade fertility, Dr. Ann Shippy, Ann Shippy MD, Ann Shippy fertility expert, Ann Shippy preconception, The Preconception Revolution Resources: • Dr Shippy's New Book ‘The Preconception Revolution': https://annshippymd.com/the-preconception-revolution/ • Dr Shippy's Website: https://annshippymd.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:45 — Introduction 2:49 — Rising Childhood Illnesses 5:47 — Ann's Fertility Journey 10:41 — Environmental Toxins & Mold 12:42 — Circadian Rhythms & Sleep 16:42 — IVF Considerations 19:54 — Infertility as a Warning Sign 22:20 — Egg Selection & Biology 26:43 — Men's Role in Fertility 28:16 — Supplements for Fertility 36:49 — Thyroid & Fertility 42:20 — Testosterone & Fertility 50:40 — Stress & Trauma 53:56 — Spiritual Aspects 59:15 — Relationship Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?Most of us wait to feel confident before we act, but elite performers know the truth: confidence isn't a feeling, it's a choice you make through your actions.In this conversation with Laura Ianello, head women's golf coach at the University of Texas, we explore the practical mental skills that separate those who perform under pressure from those who collapse.You'll learn a simple four-step protocol to recenter yourself when the stakes are high, why losing can be exciting, and how to build routines that carry you through moments when motivation fails.

Become Unbeatable!Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inIn this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening.Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape.This episode challenges the belief that spirituality means retreating from life, ambition, or responsibility. Instead, it reveals why awakening is meant to deepen your engagement with the world, sharpen your leadership, and align you with your true dharma.If you're a founder, leader, high performer, or seeker who feels called to more—but doesn't want to abandon excellence, discipline, or impact—this conversation will meet you exactly where you are.In this episode, you'll discover:Why success without awareness leads to burnout and emptinessThe danger of using spirituality as an escape instead of an integrationHow achievement can become a path to awakening—not a distraction from itThe difference between ego-driven ambition and aligned purposeWhy warriors, leaders, and builders are needed more than everHow meditation, discipline, and embodiment support real spiritual growthWhy life itself is the practice—not retreats, substances, or titlesUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutJoin The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inRob Links:Website: https://scottbritton.me/Book: https://a.co/d/1JT8D84LinkedIn: https://www.linkedin.com/in/jscottbritton/X: https://x.com/brittonSubstack: https://blog.scottbritton.me/Mark Links: Website: https://markdivine.comUnbeatable Leader Challenge: Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterSubscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #ScottBritton #ConsciousLeadership #SpiritualGrowth #HighPerformance #PurposeDrivenLife #Awakening #EntrepreneurMindset #SelfMastery #MentalToughness #ConsciousAccomplishment #LeadershipPodcastTimestamps:00:00 Introduction to Spiritual Practice00:53 Sponsor Message: Indeed02:15 Welcome to the Mark Divine Show02:53 Guest Introduction: Scott Britton04:29 Scott Britton's Entrepreneurial Journey09:49 Unbeatable Leader Challenge Announcement10:46 Scott's Spiritual Awakening14:19 Mark Divine's Psychedelic Experience17:43 Unbeatable Leader Challenge - Join Now23:44 The Power and Risks of Psychedelics34:51 Join The Unbeatable Tribe43:11 Exploring the Purpose of the Soul43:53 The Teacher Archetype and Personal Journey44:17 The Realization of Worthlessness and Awakening46:08 The Importance of Dharma and Karmic Duty48:06 The Warrior's Path and Spiritual Practice52:41 The Integration of Body, Mind, and Spirit01:05:52 The Role of Conscious Accomplishment01:16:45 The Future of Consciousness and Leadership01:20:27 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this BONUS live training, Kelly Roach walks you through a 5-pillar mind mapping framework for creating your most aligned, impactful, and profitable year yet. You'll learn why time, not talent, money, or hustle, is the ultimate differentiator between where you are now and where you want to go. This training challenges the two extremes entrepreneurs often fall into: over-planning without execution or over-executing without strategy,  and shows you how to bring both into alignment. Kelly explains why congruence with your calling, intentional life architecture, and clarity of vision must come before business goals if you want sustainable growth without burnout. You'll also hear how faith, family, fulfillment, and finances can coexist, and why your business should fuel your life, not compete with it. This episode is a foundational listen if you're ready to stop grinding and start designing a business that supports your purpose, priorities, and your next million-dollar breakthrough. Timestamps:  03:31 – 07:45: The real constraint in business 07:46 – 12:30: Over-Planning vs Over-Executing (and, finding the sweet spot)  12:31 – 18:45: 5 pillars of million-dollar breakthroughs (overview) 18:46 – 27:30: Aligning Your Business with God's Calling, Your Gifts, and Your Identity 27:31 – 35:15:  The Five Fs: Faith, Family, Fitness, Freedom, Fulfillment, Finances 35:16 – 41:45: Clarity, Purpose, Priorities, and Values  41:46 – 47:30: Why Fewer Goals Create Bigger Results (And, The Power of the Big Three) 47:31 – 52:15: Daily Reps, Metrics, and Sustainable Momentum 52:16 – 56:00:  Invitation to Strategic Planning Intensive Resources:  Join me on Friday, December 19th for my live Strategic Planning Session to map out your million-dollar game plan for 2026 (and get your 2026 Unstoppable Business Planning Tool included with your purchase): https://thekellyroach.com/2026planner  Can't swing the session? Grab your 2026 Unstoppable Planner here: https://unstoppableplanner.myshopify.com/products/2026-unstoppable-planner  Follow Kelly on Instagram:  https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/  

This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy.   I also give you the framework I'm using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in "red alert."   And yes, there's a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!!   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

On today's episode, I'm sitting down with marketing powerhouse Raissa Gerona to unpack how she helped build Revolve into one of the most influential fashion brands of our time. Raissa shares how her career began, the lessons she learned after closing her first business during the recession, and the creation of multiple iconic brands acquired by Revolve. We dive into how influencer marketing became Revolve's secret sauce long before it was mainstream, what really matters when evaluating creators today, and what it takes to take a company public. Raissa also talks about her newest company, Grandist, and how it's reimagining the creator economy by helping people meaningfully connect with the creators they want to learn from. This episode is filled with tips for building a brand, navigating the creator economy, or looking to stay ahead in marketing and business. Enjoy!To connect with Raissa on Instagram, click HERE.To check out Grandist, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 10 and 13, 2010.On the Dec. 10, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops, they discussed with live callers previous night's Impact & Reaction, breaking news on Impact viewership, Nostalgia topics on Brian Pillman in 2010 & Raven & origins of ring ropes & classic matches that stand the test of time, whether Sting would fit in a real Top 50 stars list, John Cena as the face of WWE, cage matches, and more.In the previously-VIP exclusive Aftershow, they discuss cage matches in the AWA, "King" Curtis Iaukea, "Superstar" Billy Graham's career and whether he would have held the WWE Title without steroids, 20 years ago Flashback on news & results & the era of late 1990.Then on the Dec. 13, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discussed with live callers tonight's three-hour Raw, better ways to use the three-hour format, whether WWE will tease Shawn Michaels for the Hall of Fame, whether giving away a big reunion on "Tribute to the Troops" counts, how WWE would use Goldberg and/or Sting in 2010/2011, TLC PPV hype, John Cena-Wade Barrett issue (with accurate predictions), Kurt Angle-Samoa Joe-Jeff Jarrett in TNA, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back. 04:14 Why Losing Weight Is Hard 09:38 Fitness Advice Isn't One-Size-Fits 11:05 Misleading Headlines and Health Studies 16:27 Diet Books and Weight Cycles 18:12 Barriers to Lifestyle Change Compliance 21:11 Overcoming Limiting Beliefs 24:32 Burn the Boats to Win 28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.

-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life?-Pat & Adrian discuss this topic.

Today we jump back ten years to the Dec 13, 2015 WWE TLC post-show. PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussed the final WWE PPV of the year headlined with Sheamus defending the World Title against Roman Reigns, Charlotte defending the WWE Divas Title against Paige, Kevin Owens defending the IC Title against Dean Ambrose, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Today's episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It's definitely not something I would have been intrigued by in the past, but I LOVED it. After listening, I thought “what if we romanticized our fitness journey?!”Like…I'm not a winter girlie at ALL (probably never will be), but something about softening into a season I usually resist made me think about softening into fitness, too. And no…not toxic positivity or pretending life is “perfect”. Think more intention, emotion, and calm to something that can feel so HARSH this time of year.I don't want December fitness to feel like pressure. I don't need the “push harder, grind harder” vibe right now, and neither do you. This season can be chaotic AF, and you don't need to bully yourself into hustling when your bandwidth just isn't there.This holiday season, you don't need more discipline. You need more connection, intention, and moments that feel GOOD!!Episode recap:Why “romanticizing your fitness” helps you soften pressure & stay consistent this seasonShifting from harsh motivation to calm & intentional energy to support your habitsThe role of emotion, beauty & reward in creating sustainable habit loopsHow soft structure reduces burnout + builds self-trust5 ways to romanticize your fitnessWhy small wins matter MOST right nowHow slowing down can actually move you forwardWhy intention > discipline during busy seasonsWhy every positive choice compounds right nowLinks/Resources: Trying Not to Care Podcast | Romanticizing Winter: How to Enjoy the Holiday Season and Love Your LifeEp. 219 | Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the CycleGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

PWTorch editor Wade Keller is joined by PWTorch's Kurt Cadet with an early special appearance by Sean from Tennessee. They first discuss the Austin Theory reveal and where it might be going, whether Theory has failed so far or WWE has failed him, and more thoughts on the decision. Then lots of talk about Gunther's gloating promo, the finish of John Cena vs. Gunther at SNME including whether Cena should have smiled afterward, and more about Cena's retirement. Then other topics from the show with live chat and caller interactions. Finally, an on-site report from Saturday Night's Main Event in D.C. with details on the crowd response and overall vibe in town that weekend.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Strength training and structured fitness can transform quality of life for autistic and neurodivergent individuals. Eric Chessen began developing meaningful fitness programs after realizing there was almost no guidance on how to safely and effectively support this population. His work focuses on bridging the gap between exercise science and positive behavior support so individuals of all ability levels can build strength, confidence, and long-term independence.We discuss why traditional motivations for fitness (like aesthetics or sports performance) often don't apply to neurodivergent athletes and how professionals can create programs that prioritize functional movement, daily living skills, and proactive behavior support. Eric explains why “stronger is safer,” how resistance training supports fall prevention and mobility, and why distinguishing structured exercise from loosely defined movement is essential. He also highlights collaboration opportunities with SLPs, OTs, BCBAs, and parents, sharing how fitness can be integrated into therapy sessions in consistent, scalable ways.For clinicians, educators, and families wanting to bring structured, neuroaffirming fitness into their work, Eric offers Autism Fitness certifications worldwide, along with site-based programming and individualized athlete coaching. For more information, check out his website below.#autism #speechtherapyWhat's Inside:How Eric combined behavior science and exercise science to develop fitness programs for neurodivergent individualsWhy strength training is foundational for independence, mobility, and long-term healthThe difference between “moving around” and a true, structured exercise programHow proactive, energizing movement can support regulation and reduce challenging behaviorsWays SLPs, OTs, BCBAs, and parents can integrate fitness into therapy through scalable, consistent routinesWhat Autism Fitness certification offers for professionals and families who want to bring meaningful fitness into their practiceMentioned In This Episode:Autism Fitness WebsiteJoin the aba speech connection  ABA Speech: Home

The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values." — Kristen Olson Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. holiday gift guide transcript This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy. Featuring: -Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond. TimeStamps: 00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces "KO's Favorite Things" / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items) 03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO's dad's retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO's KOFIT code, protein/recharge/pre-workout bundles 07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines 11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO's Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life) 13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year 17:01 – Gift J: Bladium CrossFit – KO's home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO's only nutrition coach, whole-human approach, January programs, leveling up nutrition 20:00 – KO on not "just giving stuff": gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap Kristen M. Olson ("KO") is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and "varsity human" energy to every space she steps into. She's the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In this episode of the Pipeliners Podcast, Dr. Keith Leewis joins the show for a practical, experience-driven discussion on determining fitness for service in pipeline systems. Building on prior conversations, the episode explores how operators evaluate integrity, assess risk, and make informed decisions using established industry practices and standards. The discussion offers context and perspective without diving too deeply into technical detail, making it valuable for anyone involved in pipeline integrity and operations.   Visit PipelinePodcastNetwork.com for a full episode transcript, as well as detailed show notes with relevant links and insider term definitions.

Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense?

Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There's more waiting for you on the other side of surrender. If you're tired of trying to make things happen on your own, this one's for you. Highlights from Today's Episode Building healthy habits Aligning with God Planning with purpose Related Resources Ready to live beyond the limits of your to-do list? Listen to my chat with Kendra Adachi on A New Approach to Productivity. Check out this conversation with Jennifer Dukes Lee on The Balancing Act: God and Goals. Prepare your heart and mind for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #560 – How to Plan Without Striving first appeared on Chrystal Evans Hurst.

In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence.Connect with Dr. Mindy PelzWebsite:Instagram: @drmindypelzBooks: Fast Like a Girl, Age Like a GirlFor More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-15-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review the rebound week for WWE in terms of ratings, poll responses, and overall good vibes. They talk about Roman Reigns's great week so far, look ahead to his Rumble and WrestleMania, and much more about TLC and Raw.Then in the previously VIP-exclusive Aftershow, they continued their discussion on Raw including a review of Vince McMahon's performance, what was off limits to Adam Rose on his Rosebush segments, Curtis Axel, things to look for on NXT Takeover and ROH's Final Battle, and more including listener email topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Charles Pigott is redefining what real health looks like.   As the Founder and CEO of Changes Health & Fitness, Charles believes wellness should be realistic, sustainable, and available to everyone — not built on extremes, guilt, or burnout.   In this powerful conversation, Charles shares how fitness, nutrition, gratitude, and consistency create lasting change for individuals, families, and businesses.   This episode is a reminder that progress doesn't have to be punishing to be powerful.  

Epi 340Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #364 of the PWTorch including World War 3 and a ridiculous finish, Savage wins WCW title, SMW dies, Steve Austin on his way to WWF, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-16-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover Kyle O'Reilly becoming no. 1 contender, Tyler Rust's breakout performance, hype for New Year's Evil, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog's behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.

Faith, Fitness, & the Habits of Grace – with David Mathias Description: In this episode of the Young Adults Today podcast, host Josiah Kennealy welcomes pastor and author David Mathias for a thought-provoking conversation at the intersection of faith and fitness. Together, they unpack how spiritual disciplines and physical routines are intimately connected, offering wisdom for young adults who want to steward both body and soul in a vibrant Christian life. Key Topics: CS Lewis's “Donkey” Analogy: Loving and managing our physical bodies with grace and humor. The Historic & Biblical Case for Activity: Exploring movement in ancient times and what it means for Christians today. Theology of Exercise: Why our bodies and habits matter for faith, joy, and mission. Avoiding Legalism: How exercise should support rather than overshadow spiritual disciplines. Personal Routines: David and Josiah share their daily spiritual and physical habits (from Bible reading and prayer to jogging and family routines). Advice for Young Adults: Navigating transitions, staying healthy with busy schedules, and building new routines in changing seasons. Habits of Grace: How cultivating discipline in one area of life (like exercise or memorizing Scripture) can positively spill over into others. Encouragement for the Next Generation: David's best advice for young adults, recent graduates, pastors, and parents. Quotable Moments: “Exercise should be a supplement to—not a substitute for—spiritual practices.” “The outer person affects the inner person; caring for your body fuels your soul.” “Win the day by feeding your soul on God's Word first.” Action Steps: Assess your current pace and rhythm: Are you living at a sustainable, grace-filled speed? Add modest activity to your day—whether that's a morning walk, a jog, or intervals on a home treadmill. Pair physical routines with spiritual disciplines to maximize both body and soul health. Resources Mentioned: David Mathias's latest book: “A Little Theology of Exercise” desiringGod.org – More of David's writing and resources on Christian living and spiritual habits Connect with Us: Follow Young Adults Today on Instagram: https://www.instagram.com/youngadults.today/  Check out past episodes and more on our website: www.youngadults.today  Thanks for tuning in! If you enjoyed this episode, please subscribe, rate, and share with a friend who'd be encouraged by faith-fueled habits for life. Learn more about youngadultstoday: www.youngadults.today Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 Resources: Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 

Salam my love!This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah.

Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee The Royal Blue Podcast returns as host Ian Croll is joined by the ECHO's Everton correspondent Joe Thomas to dissect Everton's 2-0 defeat at Stamford Bridge. The pair break down what went wrong against Chelsea, the key moments that swung the game, and the tactical takeaways for David Moyes. Top of the agenda is the major blow of Kiernan Dewsbury-Hall's first-half injury and what his absence could mean for Everton's midfield in the weeks ahead. Share your thoughts in the comments and don't forget to subscribe. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Arrancamos el episodio analizando la reciente sentencia judicial en el conflicto entre Epic Games y Apple, donde se ha rechazado el recurso de la compañía de Cupertino respecto a las comisiones por enlaces externos. Debatimos sobre las implicaciones de esta decisión, que devuelve el caso a la jueza Yvonne Gonzalez Rogers para determinar costes justos, y reflexionamos sobre cómo esto podría forzar a Apple a replantear su modelo de negocio y distribución de software en la App Store, contrastando la situación estadounidense con la normativa europea actual.Continuamos comentando los movimientos internos en la cúpula directiva, destacando la confirmación de que Johny Srouji permanecerá en su puesto a pesar de los rumores que lo vinculaban con Intel, y especulamos sobre el futuro de Tim Cook y su posible sucesión de cara al 50 aniversario de la marca. Además, examinamos los sorprendentes informes que sugieren una posible colaboración futura con Intel para la fabricación de ciertos chips, una estrategia que interpretamos como un intento de diversificar la producción y reducir la dependencia exclusiva de TSMC ante los riesgos geopolíticos en Taiwán.Por último, repasamos las novedades en el apartado de servicios, incluyendo la integración de la Fórmula 1 en Apple TV para Estados Unidos y la expansión de Fitness+ a nuevos países utilizando doblaje generado por inteligencia artificial, lo cual nos lleva a debatir sobre la calidad de esta tecnología. Cerramos el capítulo hablando de los próximos estrenos en Apple TV+, como las nuevas temporadas de Severance y Hijack, y explicamos técnicamente por qué ciertos bloqueos gubernamentales a FaceTime resultan inviables sin afectar al sistema de notificaciones de iMessage. Apple loses its appeal of a scathing contempt ruling in iOS payments case - Ars Technica Apple wins partial reversal of sanctions in Epic Games antitrust lawsuit Reuters US-Court-of-Appeals-for-the-Ninth-Circuit-December-11-.pdf Tim Sweeney on X: "Justifiable costs? Likely $10's to $100's per app review, not a percentage of developer revenue. This is the beginning of true, untaxed competition in payments worldwide on iOS." / X Post by @shiraovide.bsky.social — Bluesky Apple Rocked by Executive Departures, With Johny Srouji at Risk of Leaving Next - Bloomberg Apple's chip boss squashes exit rumors, says he's not leaving the company Apple's executive reshuffling isn't over The Verge Future iPhone chips might be produced by Intel, per report - 9to5Mac Apple TV on X: "The next chapter of Formula 1 in the US starts March 7. Watch every 2026 Grand Prix, only on Apple TV. https://t.co/qCruMOWoqa" / X Apple announces biggest Fitness+ expansion ever with help from AI - 9to5Mac Apple TV News Hub on X: "#Severance Season 3 is set to film from April to December 2026. Expected to release on #AppleTV in Summer 2027. https://t.co/tXZPFx3hTr" / X Apple TV News Hub on X: "#Tehran has been RENEWED for Season 4! Season 3 releases January 9 on #AppleTV https://t.co/YzOxh6tWgE" / X Pluribus: Apple TV show allegedly triggers mental health episode in UK woman named Carol with schizophrenia Apple TV on X: "On this train, everyone's a suspect. #Hijack Season 2 premieres January 14 on Apple TV https://t.co/jTNhMV9PmU" / X

Health & Fitness, Kids & Family and Society & Culture - Nemours Children's Health

Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you've just never noticed. In this episode, I've given some examples of restaurant menu items that might appear to be a great option but are a lot higher in calories than expected. This isn't meant to be demoralizing or depressing, but a good awareness if you eat at restaurants often.I've also looked at the calories and macros of quite possibly the most destructive menu item to ever hit a U.S. based chain restaurant. Hint: It contains 29,310mg of sodium.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

In this engaging conversation, Hagen shares his journey from the fitness industry to becoming a successful sales professional and co-founder of Big Daddy Leads. He discusses the challenges he faced in transitioning to sales, the importance of emotional control, and the value of investing in self-improvement. Hagen emphasizes the synergy between fitness and business, highlighting how physical health impacts confidence and performance in sales. The discussion also touches on defining success and the ongoing journey of personal and professional growth.Hagen on instagram https://www.instagram.com/hagen.swc?igsh=MTc1Z3Rka3Ayc2dqYg==All things Q -Method https://link.me/quinnfabrizio

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but for most people, it's turned off.In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain's sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.• AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Jen Hayes reveals how adopting a minimalist mindset helped her lose 50 pounds by stripping away fitness industry noise and focusing on what truly matters. By choosing enjoyable movement, ditching fad diets, and prioritizing health over appearance, she built a simple, sustainable routine that feels good and actually works. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Quotes to ponder: "Minimalism is about getting rid of the things that don't matter so we can focus on the things that do." "Life is too short to waste it doing things you hate." "If your diet or exercise plan is making you miserable, try a different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years ago this week, PWTorch editor Wade Keller's interviewed longtime pro wrestling announcer Jim Ross including Ross's point of view on today's WWE struggles, how fans can make a difference, what would help Roman Reigns, and so much more. Live callers and email questions were weaved throughout the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch's Eric Corbridge and Brandon LeClair talk about WWE Saturday Night's Main Event including in-depth analysis of John Cena's last match against Gunther and the surprising finish, as well as Cena's subsequent send-off now that his in-ring career is over. They also discussed the specific intent of WWE to showcase young NXT talent and whether it was a success. Later, they talked with VIP member live callers about the overall impact of the show and the undercard matches, including the way forward for Cody Rhodes and Oba Femi and more with live caller, chat, and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.