Podcasts about Fitness

https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed you feel during the day.It is controlled by what happens in your brain at night. This video explains how sleep architecture works, why deep sleep is the foundation of hormone production, and how common nighttime habits flatten testosterone signals at the source.It also walks through practical ways to restore proper sleep timing, protect deep sleep, and rebuild the hormonal rhythm the body depends on.Timestamps:00:00 - Why testosterone decline is not just about aging01:12 - When testosterone is actually made in the body01:37 - Deep sleep explained (slow-wave sleep / N3)02:14 - “Fake aging”: why you feel older than you are03:35 - Why 8 hours of sleep can still fail you05:39 - How to protect deep sleep09:45 - How light at night confuses your brain's clock12:11 - How to protect your eyes and sleep at night14:20 - What happens when sleep is finally fixedThank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic podcasts, we jump back to ten years ago this week (2-11-2016) when PWTorch editor Wade Keller interviewed Homicide to discuss Daniel Bryan. Homicide was around Bryan during his early years in ROH. He shares some great anecdotes and insights into Bryan as an opponent and a colleague backstage.Then, another interview from that week (2-10-2016), PWTorch columnist Pat McNeill interviewed former WWE & WCW star/current TNA star “Hurricane” Shane Helms with live callers on numerous topics ranging from his former career to current run on TNA television.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch editor Wade Keller is joined by PWTorch's Joshua White and Brian Zilem to discuss the February 14 AEW Grand Slam Australia special Saturday night event on tape delay. They discuss the ho-hum solidness of the entire event, with some highs and lows, but mostly the expected. They also discuss the "F--- Ice!" chants including an on-site report in the chat saying they were louder in person than people were saying it sounded on TV. Will the chants help or hurt Brody King's career? Should WWE wrestlers who feel strongly speak out or be allowed to without being punished? Was L.A. Knight punished for his social media re-posts? Analysis of each match in order with chat and caller interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this bonus episode of The Alan Sanders Show, we dive into Rep. Alexandria Ocasio-Cortez's controversial appearance at the Munich Security Conference, where her comments on authoritarianism, foreign policy, and alleged "genocide" claims sparked backlash and questions about her global ambitions. We break down the Senate battle over the SAVE America Act, requiring proof of citizenship for voter registration, now facing hurdles after House passage. Plus, a preview of President Trump's upcoming February 24 State of the Union address. We switch gears for a guest segment where we are joined by Realtor Cindy Dent of Cindy Dent Homes and personal trainer, Susan Delmonico, of SJD Health and Fitness. Finally, we cover the DOJ's first-ever whistleblower reward under its new program, paying between 10%-30% of all imposed fines for exposing antitrust fraud, highlighting growing cash incentives for reporting corporate crimes. Timely insights and unfiltered takes! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

This week on The Diet Obsessed Podcast - Craving More, I cover a variety of fascinating topics in my regular segments, including:Mike Tyson's Triggering, Fat-Phobic Super Bowl Commercial.Is Softwave Better Than Thermage or Ellacor?Super Bowl Cooking Disasters!In this week's podcast review, I reviewed an episode of Amy & TJ  with hosts Amy Robach and TJ Homes, entitled "Is your relationship with food ruining your relationship" where they talked about how they eat as a couple, how they ate before they were a couple, how Amy's diet changed drastically after her cancer diagnosis and recovery, along with so much more!If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55) Sal's 'cool dad' moment. (42:25) Hurt people, HURT people. (43:23) Underestimating EAA's when in a calorie deficit. (49:50) A 13-year-old hero! (55:01) Getting teased by your kids. (57:38) Butcher Box now has chorizo! (58:57) The ingredient household. (1:00:34) Sal's birthday gift requests. (1:01:57) Collectibles, the new currency. (1:04:57) #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00) #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49) #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59) #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity The Invisible Gorilla (Inattentional Blindness) Mind Pump #2620: The Ultimate Longevity Plan Mind Pump #1495 The Science of Happiness With Arthur C. Brooks Mind Pump #2385: Five Reasons Why You Should Hire a Trainer 90% of U.S. Cheese Contains GMO Made by Pfizer The Ancient Giants Of Nevada And The Mystery Of Lovelock Cave Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely 'Superhuman' boy, 13, swims 4 hours in frigid water then runs over a mile to rescue his mother, sister, and brother lost at sea Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like) Mind Pump Concierge Coaching Mind Pump # 2790: How To Get in Shape After Having a Baby How To Do A Stomach Vacuum - Train Your Transverse Abdominis Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Nick Hexum (@nickhexum) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram  

In this episode of The Brad Jensen Show, I sit down with my friend Jack Hollow, a nutrition coach and personal trainer out of the great country of Australia. Jack and I originally connected on Instagram because we realized we see the world of health and fitness through a very similar lens. No fluff. No extremes. No chasing trends. Just principles that actually work. This conversation goes way beyond sets, reps, and macros. We break down some of the most dangerous trends circulating in the fitness industry right now. From extreme dieting approaches to all-or-nothing mindsets, we talk about why so many people are being pulled in the wrong direction and what actually creates sustainable results. We also dive into something that doesn't get talked about enough: mental health as a coach. What does it really look like to hold space for clients? How do you manage your own stress while helping others manage theirs? Where is the line between coaching, therapy, and responsibility? Jack shares his perspective from working with clients in Australia, and I share what I've seen building Next Level Nutrition and working with driven dads who are trying to balance performance, family, and identity. Toward the end, the conversation naturally shifts into something deeper. We talk about growth outside of fitness. Identity. Purpose. Faith. Responsibility. What it actually means to live in alignment. It turned into one of those conversations that reminds you this work is about so much more than body fat percentage. If you're a coach, a high performer, or someone trying to build a stronger body and a stronger mind at the same time, this one will hit.   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive  Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Jack Hallows - @jackhallowsfitness Next Level Nutrition – @mynextlevelnutrition

Today we jump back 15 years to the Feb. 8, 2011 episode of the PWTorch Livecast featuring host PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks, they discussed with live callers Monday's WWE Raw in-depth from top to bottom, Sting likely shifting toward TNA rather than WWE, R-Truth's botch and a potential new heel gimmick for him, the mystery videos on Raw hinting at Undertaker - legit or swerve?, the mystery WrestleMania guest host - Rock or Brock a better host?, breaking news analysis of Raw TV ratings, Booker T's first week on Smackdown - is it a short-term or long-term gig?, Triple H's return - will it happen before or even after WrestleMania?, Michael Cole's heel role as an announcer, a debate in the Santino vs. Del Rio booking on Raw, and a ton more.In the previously VIP-exclusive Aftershow, Caldwell & Parks take more phone calls on Santino-Del Rio, Triple H, TNA's TV Title and whether they should hold a tournament, and more. They also discuss C.M. Punk's interaction with Cena and Orton on Raw, the overall state of WrestleMania 27 hype and build-up, Dolph Ziggler's role in the main event slot on Smackdown, predictions on who will be cut from NXT tonight, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of Marni On The Move, I'm joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people's homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym. In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability. We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level. This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it's headed next. Chapters: Introduction & BackgroundCarl Daikeler's path into entrepreneurship and at-home fitness The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what's different in this next chapter Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes The Importance of Community in FitnessAccountability, connection, and long-term adherence The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!    

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Happy Friday the 13th!(03:19) Tekla wins AEW Women's World Championship from Kris Statlander(07:59) Kyle Fletcher wins TNT title from Tommaso Ciampa(13:30) Death Riders vs. Don Callis Family six-man tag rematch(22:23) Will Ospreay injury update video package(27:16) Young Bucks defeat the returning Private Party and Rascalz(37:49) Kenny Omega and Swerve Strickland promo segment and match announcement(45:15) Grand Slam Australia (Kudos Bank Arena Sydney) Collision/PPV(46:53) Orange Cassidy & Toni Storm vs. Marina Shafir & Wheeler Yuta hair match strap match(50:52) Harley Cameron & Willow Nightingale defend women's tag titles vs. Megan Bayne & Penelope Ford(52:02) Andrade vs. Hangman Adam Page world title number one contender(54:23) Jon Moxley vs. Konosuke Takeshita Continental Championship match(56:14) Kyle Fletcher vs. Mark Briscoe TNT title ladder match game seven(58:48) MJF vs. Brody King world title main event(01:01:53) Brisbane House Rules Australia(01:08:10) Email from Dennis(01:18:09) Email and trivia from ZachSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Integrating Genograms and Social Graces - What Is Fitness to Practise? In Episode 366 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we examine the new police guidance on accessing counselling records – essential listening if you work with trauma or abuse. Then, in ‘Practice Matters', Rory speaks with Lisa Williams on integrating genograms and social graces to enhance self-awareness and deepen the therapeutic relationship. And finally, in ‘Student Services', Rory and Ken explore fitness to practise - what it means, how to get signed off, and what to do if you're struggling with that final hurdle. New Police Guidance on Accessing Counselling Records [starts at 03:19 mins] In this section, Rory and Ken discuss changes to police procedures on requesting client therapy notes, exploring new police guidance on accessing counselling records and what this means for practitioners working with victims of abuse or trauma. Key points discussed include: New guidelines in England and Wales mean police cannot routinely request counselling notes without meeting the criteria of necessity, proportionality, and relevance. Requests must now be authorised at the Chief Inspector level – no longer standard procedure in criminal investigations. The guidance stems from campaigns around violence against women and girls, and aims to encourage more victims to seek justice. Clients' therapeutic privacy is recognised as essential to healing; invasive requests may have deterred survivors in the past. While the guidelines currently apply only in England and Wales, they may impact online practitioners working cross-border. Integrating Genograms and Social Graces [starts at 24:51 mins] In this week's ‘Practice Matters', Rory speaks with Lisa Williams about using genograms and social graces as reflective tools to understand both client context and practitioner bias. Key points from this conversation include: Genograms map relational and social histories, helping to uncover patterns, influences, and intergenerational dynamics. Social graces or ‘Social GGRRAAACCEEESSS' (an acronym for aspects like gender, race, class, and age) deepen understanding of cultural positioning and identity. Integrating the two tools enables richer self-reflection and enhances work with clients from diverse backgrounds. These tools are valuable in supervision, personal therapy, case formulation, and even training workshops. Practitioners can use genograms to explore their own history and biases, bringing greater awareness to the therapeutic encounter. Lisa's CPD lecture offers practical examples and updated symbolic representations, including inclusive gender markers. What Is Fitness to Practise? [starts at 46:44 mins] In this section, Rory and Ken explore what ‘fitness to practise' means in counselling training and why it's a critical step before starting client work. Key points include: Fitness to practise is a tutor's professional judgement that a student is ready to work ethically and safely with clients. It's based on observed skills, theoretical understanding, and personal development – not just academic performance. The letter of fitness to practise is often required by placements and supervisors before a student begins seeing clients. Not passing the first time is not uncommon and does not mean failure – students are usually re-assessed after additional development. A refusal or delay may highlight areas needing growth, such as emotional readiness, ethical awareness, or communication skills. Receiving the letter often boosts student confidence and marks a rite of passage into the practitioner role. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Send a textWatch the video!https://youtu.be/RqnyP7wGP6UIn the News blog post for February 13, 2026https://www.iphonejd.com/iphone_jd/2026/02/in-the-news816.html00:00 Moving Red Apples to Green Robots14:06 AirTag Compatibility Caution18:24 iProtest Mode26:27 Health and Wellness Plus Plus30:29 Sitcom Tech Support32;33 ID Statements39:01 In the Vision! Visionary YouTube41:06 In the Show! More Milchick? 43:50 Selfies Multiplied45:05 Brett's iTip: Go Back to Prior Screenshot Method49:38 Jeff's iTip: Set Alarms for Your RemindersJuli Clover | MacRumors: iOS 26.3 Features: Everything New in iOS 26.3John Gruber | Daring Fireball: Gurman: New Siri Might Be Delayed AgainGlenn Fleishman | Six Colors: Buying new AirTags? Check your compatibility first.Philip Michaels | Six Colors: Apple should rethink Face ID settings for our current eraWesley Hilliard | HilliTech: Apple Wellness+ could unify Fitness & Health across Apple's ecosystemPhilip Michaels | Six Colors: Here's how to recover deleted iPhone photos, Joel McHaleJoe Rossignol | MacRumors: Apple Says These 7 U.S. States Plan to Offer iPhone Driver's LicensesDevindra Hardawar | Engadget: Apple Vision Pro finally gets a YouTube app todayNellie Andreeva | Deadline: Apple Acquires ‘Severance' As It Grows In-House Studio; Series Eyes Summer S3 Start, 4-Season Run & Universe Expansion; Fifth Season To EPJuli Clover | MacRumors: 10 iPhone Tips and Tricks You Probably Didn't Know AboutSupport the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

Motivation comes and goes — discipline is what gets results. If you only train when you feel motivated, you'll stay inconsistent and stuck. In this episode, I break down why motivation is overrated in fitness and why systems, habits, and discipline are what actually change your body.

After Maddie Smith quit drinking, she just didn't know what to do with her hands ... until she discovered Cross Fit and built her epic physique! Now she's a top contender for “Ms. Health and Fitness 2026”, and she's doing it all for a veteran nonprofit. We talked about how she overcame alcoholism, an eating disorder, and endured recovery groups that didn't understand her trauma. Now, in peak physical condition she shared advice on conquering addictions and helping veterans through a partnership with Shields and Stripes, a veteran support program founded by Steve Nisbet, fellow athlete and Air Force Pararescue Specialist veteran. Nisbet described the life of an elite “PJ”, conducting casualty evac missions in combat zones, the tragic death of a fellow PJ, the Army's betrayal and the emotional toll of his service. But he powered through the pain and used his physical training expertise to create the acclaimed Shields and Stripes veteran support program. The program draws from the type of sports therapy used by pro athletes and Special Operations teams and combines it with customized nutrition plans and therapy from experienced psychologists. Nisbet described the incredible results attendees experienced at recent programs in Arizona and Florida, and shared stories of vets who no longer need the medications doctors said they couldn't live without. Smith also expressed her shared love of fitness as medicine, and what she will do if crowned contest winner, “If I win, I'm donating the $20K prize to the Shields & Stripes Foundation. I'm competing to break the stigma around recovery & mental health, not to win money. Giving the prize to a nonprofit founded by someone who rebuilt his life after tragedy & now helps others find their strength, means more than anything $20K could buy me.” Vote for Maddie Smith, fitness pro and Army spouse, here:https://mshealthandfit.com/2026/madeline-smith Check out the innovative, healing programs for veterans at Shields and Stripes, here:https://shieldsandstripes.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Jari Salminen, co-founder of ShuShuSauna. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rip has Jim Steel back on the show for a wide-ranging discussion of training, priorities, and various adventures in and out of the gym.

Exercise doesn't have to feel like punishment. Rediscover the power of play for midlife women's fitness during perimenopause and menopause.  Learn why joyful movement matters for women over 40, how play reduces stress hormones while building strength, and practical strategies for incorporating playful movement into your routine. Perfect for women who've lost joy in movement, dread workouts, or believe exercise must be serious to count. Includes play-based movement ideas and permission to enjoy fitness. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

John Ulsh is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to 45+ surgeries, years of recovery, and a complete reset on his life. He's been featured in People Magazine, Men's Fitness, and on Good Morning America, and he's the author of The Upside of Down.John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life he didn't recognize.But the bigger story is what came next: rebuilding. John talks about how he went from being completely dependent on others to taking control of his life again through daily choices, training, and a mindset shift.You'd be surprised what you're capable of when you're forced to face hard things.Replace pain you can't control with discomfort you choose on purpose.Build your “board of directors,” people you trust who can help you stay grounded.Remove obstacles and focus on the first step. Momentum comes from action.It's more important to be intentional than perfect.Website: www.JohnUlsh.comInstagram: https://www.instagram.com/johnulsh/Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fightStay in the Fight: https://www.stayinthefight.am/If this episode hit home, share it with someone who needs it. Go one step further than you thought you could go.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Feb. 4 and 7, 2011.On the Feb. 4, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops discussed with live callers TNA's "they" revelation on Impact, how the angle played out and how it could play out in future episodes, crowd reactions in the Impact Zone, an exclusive health update on Sir Oliver Humperdink from Brian, potential booking at Elimination Chamber leading to WrestleMania, how Mistico will fit in WWE, whether Alberto Del Rio's post-Rumble decision was announced too early, historically bad marquee matches at WrestleMania, role of managers in 2011, Lex Luger's ill-fated match to Summerslam '93, and other Nostalgia questions. In the previously VIP-exclusive Aftershow, they discuss two 20-years ago Torch Newsletters from the Flashback Series looking at WWF & WCW's business during war-time, WCW switching the World Title from Sting to Ric Flair, ol' Herb Abrams, Jeff Jarrett, and more.Then on the Feb. 7, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers Raw, Vince McMahon's potential short-term & long-term role, the CZW-Chikara viral video, Super Bowl and pro wrestling, Tough Enough, the direction of announcing, Michael Cole, Booker T on Smackdown commentary, Ric Flair, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Who else out there just feels utterly insane sometimes when shark week comes (your period week)? Hormones making you crazy? Getting sucked into body comparison or diet culture? GIRL. Let's release that stress! My friend Tara brings the answers to my questions all around periods, hormones, diets, and body comparison for Christian college girls. LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session.   P.S. Tara Faulmann's podcast --> The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life   Come join our FB Christian College Girls Community where you can ask questions, request prayer, and vent about ALL THE THINGS! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook   Related Episodes: 51 - Have NO GUILT Around Food and Fitness As A Christian College Girl - Empowerment and Food Freedom with Miranda Lee 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 123 - Are You an Introvert with Social Anxiety? How to Juggle the Overwhelm of College and Fear of the Unknown - Part 1 140 - Worrying about tomorrow even though you have faith? You're normal. 3 steps to lean into Jesus and find peace while navigating anxiety and depression in college   ** Find God's Path for College and Graduate Loan and Debt-Free **   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   About Tara's podcast: Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward    Are you a busy woman who's trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you're my people and you're in the right spot!   It's so easy for us to put everyone else before ourselves. It's become habit to say “I don't have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.   Hi, I'm Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I'll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you're after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I'm gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I'm walking this journey alongside you.   I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don't believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.   In this podcast we're going to dive into what's sabotaging you and holding you back from the health and life you desire. We'll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total baddie you TRULY are. And then we'll toast to her with a hard seltzer!! CHEERS!   So pop in those ear buds, tie up those shoes, and let's walk and talk!   Learn => www.tarafaulmann.com Contact => tara@tarafaulmann.com Community => community.nononsensewellness.com   More about this episode:  This conversation covers the full picture of navigating your menstrual cycle in a healthy, grace-filled way, including cycle syncing and understanding menstrual stages and period phases. Some people use simple tools like a period tracker, period calendar, or menstrual calendar to feel more in control of their body. What do you use? I get it - menstrual cramps, period cramps, and finding realistic ways to approach cramp relief when your period symptoms feel terrible can be overwhelming. I want to hear from you! Come join the Facebook group and tell me what different period products you use — including pads, tampons, menstrual cups or period cups, period underwear and period panties — and how you choose what fits your comfort, lifestyle, and daily routine? Whether you're dealing with cramps, unexpected cycle changes, or just trying to make sense of what's happening in your body, this episode offers encouragement and clarity for women who want to feel more at peace with their cycle.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #373 of the PWTorch including potential jail time for the British Bulldog (?), WWF and WCW continue their war or words, ECW news and notes, Wade covers WWF's formula, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (2-12-2021), PWTorch.com editor Wade Keller and PWTorch's Nick Barbati to discuss WWE Friday Night Smackdown including big Elimination Chamber Universal Title developments including qualifying matches and more brilliant performances from Roman Reigns, Paul Heyman, Jey Uso, and Adam Pearce. Also, the return of Seth Rollins, Sasha Banks and Bianca Belair interact, and more with live callers and emails.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Feb. 14, 2020 including the Mandy Rose-Otis date night, a “We Want Cowbell” chant highlights a Sami Zayn and Cesaro protest concert, The Fiend and Hulk Hogan interact, Daniel Bryan revealed as Roman Reigns Mystery Partner against Miz & Morrison, Sheamus gets cheered, Carmella challenges Bayley, more Super Showdown developments, and more in front of a hot sold-out Vancouver crowd.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Exploring a Novel Nutraceutical Approach to Brain Cancer Treatment: Nutritionist Leyla Muedin discusses a recent study from the Advanced Center for Treatment, Research, and Education in Cancer in Mumbai, India. The study explores the impact of a simple, cost-effective nutraceutical tablet containing resveratrol and copper on glioblastoma, a highly aggressive brain cancer. The results indicate a favorable shift in cancer markers and a reduction in tumor aggression without the side effects associated with conventional treatments like chemotherapy and radiotherapy. This alternative approach suggests a potential paradigm shift in cancer treatment, focusing on healing rather than destroying cancer cells. The episode highlights the significance of thinking outside traditional cancer treatment methods and the promise of nutraceuticals in oncology.

This was a very real, raw, detailed sharing of a marriage and birth story. I adore them. We took a deep dive into their birth story, and we took our time. I hope you will love their story as much as I do. I included a couple of photos and the “baby catch” video we talked about. Every story is worth sharing, we should be a village after all.Melany & Auston—Marine and Army Ranger veteran couple navigating the transition from military life, to marriage, to parenthood. Candid conversation about fitness, resiliency, pregnancy, labor/birth story, identity shifts, marriage challenges, postpartum realities, and building a strong family foundation. Instagram handles:@melzys@austonraine 

This week, we move deeper into our Running & Aging series by getting practical about what training actually needs to look like as we get older. As runners in our mid-40s and beyond, we can't rely on brute force or outdated plans anymore, but that doesn't mean we're slowing down or giving anything up. We break down what physically changes as we age, the most common mistakes masters runners make, and how to train smarter through better structure, strength work, recovery, and intentional intensity. From building weekly schedules that respect recovery to understanding why strength training and sleep are no longer optional, this episode is all about keeping us healthy, consistent, and running strong for years to come. This isn't about chasing who we used to be—it's about building the best version of who we are now.

If you feel like you're doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn't changing then this episode is for you!  In this week's episode of Bikinis After Babies, we're breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you've been working so hard for.In this episode, we cover:1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you're not training with progressive overload and real intensity, your body has no reason to change.2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss.  Recovery isn't optional in prep/fat loss. It's part of the plan.3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize.  The scale doesn't always tell the truth — your biofeedback does.5. Comparing your journey to someone else's → The fastest way to ruin your progress is to copy another person's plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.Your results aren't stalled because you're not capable. They're stalled because you're repeating patterns that don't match your goal physique….because most stalled results aren't caused by bad genetics or a broken metabolism. They're caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Découvrez comment libérer votre périnée des idées reçues avec Aude Gastauer, kinésithérapeute spécialisée en santé de la femme depuis 10 ans ! Saviez-vous que près de 80% des sportives pratiquant le trampoline souffrent d'incontinence urinaire ? Une conversation SANS TABOU sur ce muscle essentiel.                                                                                Dans cet épisode :                                                                                    ✨ Les FAUSSES croyances sur le périnée enfin démystifiées                                                               ✨ Pourquoi "ne pas avoir de fuite" ne signifie PAS que votre périnée va bien✨ La vérité sur le diastasis et les prolapsus (descentes d'organes)✨ Comment la ménopause affecte VRAIMENT vos musclesVous pensez qu'après un accouchement ou à la ménopause, les fuites et relâchements sont inévitables ? Et si tout ce que vous pensiez savoir sur votre périnée était faux ? Aude partage ses connaissances expertes basées sur les dernières avancées scientifiques.Pour toutes les femmes - jeunes, futures mamans, mamans, femmes ménopausées - et même pour les hommes ! Car comprendre son périnée, c'est comprendre une part essentielle de sa santé globale.Suivez-moi sur mes réseaux:

Mal ganz ehrlich – wie viele Eurer guten Vorsätze fürs neue Jahr, habt Ihr tatsächlich umgesetzt? Oder seid noch dabei? Ich muss zugeben, bei mir halten die meisten nicht länger als drei Wochen. Zu einem der beliebtesten guten Vorsätze gehört wahrscheinlich: gesünder Essen, sich bewegen, insgesamt eben fitter zu werden. Ein KI-Coach oder ein Gadget könnte vielleicht dabei helfen, dass man bei der Stange bleibt. Mein Kollege Alexander Spier von heise+ hat im vergangenen halben Jahr diverse KI-Tools und Technik getestet, die seine Gesundheit und Fitness verbessern sollen. Heute erzählt er uns, was es gebracht hat, wie generative Künstliche Intelligenz solche Helferlein verändert hat und welche Tools er auch nach seinen Tests nicht mehr missen möchte. === Anzeige / Sponsorenhinweis === Dieser Podcast wird von einem Sponsor unterstützt. Alle Infos zu unseren Werbepartnern findet ihr hier. https://wonderl.ink/%40heise-podcasts === Anzeige / Sponsorenhinweis Ende === Besser Essen mit KI: https://heise.de/-11131690 Fitness Dashboard mit dem Home Assistant: https://heise.de/-10459713 Abnehmen mit Smarten Gadgets: https://heise.de/-10456609 Das Kennenlern-Angebot von heise+ https://www.heiseplus.de/audio Artikel zur Podcastfolge: https://heise.de/-11171412 https://www.heise.de/thema/KI-Update https://pro.heise.de/ki/ https://www.heise.de/newsletter/anmeldung.html?id=ki-update https://www.heise.de/thema/Kuenstliche-Intelligenz https://the-decoder.de/ https://www.heiseplus.de/podcast https://www.ct.de/ki

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love is in the air as Valentine's Day approaches, but while Sarah and Amy are navigating a new romantic milestone, Susie is mostly just finding the whole shift deeply annoying. The duo dives into the social dynamics of the season by dissecting the functional differences between friendship and community, exploring why we need both even if they serve wildly different purposes in our lives. The conversation takes a sharp turn into "fitness cults" as Sarah realizes her old workout routine was less about health and more about a non-religious devotion to a gym leader, before pivoting to a bizarre news story involving a WWI artillery shell and a very delicate emergency room extraction. Naturally, this leads to a candid and hilarious debate over the 69 position; Sarah maintains it is an overrated logistical nightmare, but after Susie's passionate defense, the pair concludes that Sarah's distaste is likely just a result of poor execution.00:00 - New Relationship Dynamics and Valentine's Day Expectations10:19 - Understanding the Different Needs of Friendship and Community16:44 - Film Students and the Decline of Attention Spans24:41 - Manage Your Money and Cancel Subscriptions with Rocket Money26:46 - The Problem with Grading on a Curve in Academia30:47 - A Bizarre Emergency Room Visit: Unexploded Artillery Shell42:07 - Amplify Your Everyday with Thrive Cosmetics and Community Support44:56 - Sarah and Susie Debate the Logistics of the 69 Position49:57 - Experiencing Awe: Aquanauts and the Underwater Overview Effect54:16 - Why Public Dancing is Disappearing and Overcoming EmbarrassmentBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Head to https://www.wayfair.com right now to shop all things home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences of our lives aren't about individual achievement—they're about shared, joyful, meaningful growth. Discover how to shift from chasing success alone to building the communities that make us feel deeply connected, fully present, and truly ourselves.We break down the two attention systems that shape how you experience the world, why awakening cues can transform ordinary moments into meaningful connections, and how saying yes to "yellow doors"—those unexpected opportunities you'd normally pass by—can lead to the richest relationships of your life. Learn how to become what Daniel calls an "athlete gardener," intentionally cultivating the conditions where you and the people around you can flourish together.

Donovan Owens has 4 kids, 5 grandkids, 1 Queen, and the single obsession of reviving the Mastery of Masculinity. Retired at 47, after owning a fitness business for 20 years, Donovan spent a year travelling the world until he discovered his new calling: Building a Peaceful Rebellion against society's secret system of traps that seduces men into becoming weak, fat, lost, and distracted.   REPS stands for Repetitive Excellence Produces Success... and is for us freedom-driven men who choose to grow stronger, connect deeper, and create a life of success on our own terms.   0.00:    Intro 5.00:    Becoming a systems thinker 10.00:  Advice to people trying to help friends not commit suicide 15.00:  How fatherhood at 19 changed Donovan 19.00:  Strong self-Fitness 26.00:  Importance of Radical Responsibility 30.00:  What is Freedom? 37.00: Keeping Creativity and Adventure 46.00:  Transitions and Balance 49.00:  Training advice for 40+ year olds 54.00:  The Peaceful Rebellion Website: https://LifeIsREPS.com Newsletter: https://LifeIsREPS.com/newsletter Youtube Channel: https://youtube.com/@lifeisreps Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704   Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI   #entrepreneur #health #business #happiness #lifestyle #success #leadership

On today's solo episode, I'm kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you're focused on improving your skin, sleep, nutrition, or overall wellness, I'm sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerRedefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benjamin and Chance react to the disappointing news shared by Bloomberg's Mark Gurman that the new Siri features are facing even more delays, but in happier news, a bunch of iPhones, iPads and Macs are due for an imminent refresh. Meanwhile, Tim Cook reminisces ahead of Apple's 50th birthday.   And in Happy Hour Plus, thoughts on the design of the Ferrari Luce and Jony Ive's sniping comments about his former employer. Sponsored by Shopify: See less carts go abandoned and more sales. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by 1Password: Take the first step to better security by securing your team's credentials. Find out more at 1password.com/happyhour and start securing every login. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iOS 26.3: Here's what's new for your iPhone Apple releases iOS 26.3 for iPhone, here's what's new iOS 26.4: Here's when Apple will release the first beta Report: M5 Pro and M5 Max MacBook Pro could launch 'as early as' March 2nd New iPhone launching this month with four key changes: report iPhone 17e 'due imminently' with three key upgrades, no price change: report New MacBook Air coming soon: Here's what we know Apple's cheapest iPad to get Apple Intelligence support at just the right time Apple reportedly pushing back Gemini-powered Siri features beyond iOS 26.4 Apple's iOS 26.4 Siri Update Runs Into Snags in Internal Testing; iOS 26.5, 27 Tim Cook promises Apple will celebrate its upcoming 50th anniversary Latest macOS 26.3 beta adds to signs that new Macs are imminent Leak suggests Apple's M5 Pro and M5 Max may be the same chip Apple reportedly bringing third-party AI chatbots to CarPlay Apple Plans to Allow Outside Voice-Controlled AI Chatbots in CarPlay Apple removing 'iTunes Wish List' feature, here's how to migrate selections New iPad and iPad Air models should be launching soon, but don't get too excited iTunes might be more popular than you think, per report Ferrari reveals name and interior of its first electric car | Electrek Jony Ive Ferrari interior might be a glimpse of the Apple Car Wired Interview with Jony Ive

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (2-11-2021), PWTorch editor Wade Keller was joined by Kelly Wells from the PWTorch Dailycast's “PWT Talks NXT” program and PWTorch.com. They discuss the state of NXT heading into Takeover, Edge's Royal Rumble win, Roman Reigns, Drew McIntyre, NJPW-AEW potential, and some Mailbag questions on Cameron Grimes, Karion Kross, NXT in need of a reset, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Epi 13Can you die from plastic surgery? In this episode of Our Sleeved Life Podcast, we break down the real death risk of plastic surgery, including tummy tuck, liposuction, and anesthesia complications. Board-certified plastic surgeon Dr. Omar E. Beidas, MD, FACS and therapist Ashlyn Douglass-Barnes explain: ✔️ The actual plastic surgery mortality rate✔️ Can anesthesia kill you?✔️ Blood clots (DVT) after tummy tuck✔️ What really causes surgical deaths✔️ Bariatric vs cosmetic surgery risk✔️ How to reduce complications before elective surgery If you're researching plastic surgery safety, elective surgery death rate, tummy tuck blood clot risk, or anesthesia risks explained, this episode gives you clear, factual answers. We also address the fear of dying during surgery—especially for moms and post-weight loss patients—and how modern surgical protocols make cosmetic surgery extremely low risk for healthy candidates. Our Sleeved Life Podcast explores bariatric surgery, plastic surgery after weight loss, mental health, and surgical safety through honest conversations and expert insight. We discuss tummy tucks, liposuction, body contouring, anesthesia risks, and life after weight loss surgery. If you're researching elective surgery safety or navigating transformation yourself, this podcast provides balanced, educational guidance. This show is for informational purposes only and does not replace professional medical advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavior, they have seen the same cycle repeat as people push hard to win, comfort sets in, discipline fades, and standards slip.They explain why lasting growth comes from identity, not outcomes. You'll learn how motivation really works, why external rewards rarely sustain progress, and how aligned habits create stability in business, health, and relationships. This is a practical conversation about building self-driven discipline and durable systems that hold up even when motivation runs low._______________________Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1SNYQ2RuPg6fgqGA5Og9a7xFmX2lR3y7x/view_______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Wrestling Revolver's Kross Hour, with a main event of Coast to Coast All Star Bear Bronson facing Killer Kross, long time champ Myron Reed defends the World Title against Krule and Alan Angels, YouTuber stars BDE and Chris Danger make Chris and Justin feel very out of touch, plus we talk about trepidation and frustrations with Revolver heading forward. For VIP listeners, we check out JCW's J-Cup with Jonathan Gresham vs. Charles Mason in a match we can barely wrap our heads around and the finals of the tournament.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode, Danika sits down with ProPhysique coaches Matt and Fatima — a powerhouse duo based in South Africa. They share how having a supportive partner can elevate your fitness journey, while also opening up about their own personal transformations. The conversation highlights the delicate balance between accountability and empathy when coaching clients, and why both are essential for long-term success.

Kyle Fletcher and Thekla won their title matches. Were both title changes a good decision for what's next? Should AEW have followed up on the anti-ICE chants on last week's show that got so much attention? Did they effectively build Grand Slam Australia? Did Kenny Omega and Swerve Strickland step up for their summit?PWTorch editor Wade Keller is joined by PWTorch's Chris Adams discuss just about everything else from Dynamite with live chat interactions throughout including the return of the tassel version of The Young Bucks, the state of the Death Riders, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What doctor or hospital TV shows do you enjoy? Which do you think are most real?Can ChatGPT be trusted for credible information from reliable and verifiable sources?Can GLP-1 drugs help with fatty liver disease?

American Heart Association's reaction to the Dietary Guidelines for AmericansMy husband's white blood cell count is low. What can he do to raise it?How much NTFactor lipids powder can I take and for how long?

What if the internet's obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of progress: sleep, stress, hormones, and habits you can actually live with. With returning guest and coach Alex Allen, we cut through the noise around cottage cheese hype, bodybuilding's peak-week fantasy, and the subtle ways social media pulls our insecurities for clicks.We get candid about the messy middle: perimenopause, PCOS, and hormonal changes that skew hunger, disturb sleep, and complicate weight goals. Calories still matter, but “eat less, move more” collapses without context. You'll hear a practical framework for sequencing health: fix sleep before pushing volume, use strength training as your anchor, prioritize protein and fiber to steady appetite, and build stress outlets that aren't food. We also tackle accountability versus comfort in therapy and coaching—how to hold the line on outcomes without shaming the person.If you've ever chased a photo-ready body and wondered why it felt impossible to maintain, this conversation will reset your expectations and your toolkit. Expect real talk, a few unhinged laughs, and grounded strategies you can start today: set performance goals, protect bedtime like a training block, and measure wins you can repeat. Health isn't a costume for a highlight reel—it's a life you can keep showing up for. Subscribe, share with a friend who needs a saner take on fitness, and leave a review with the biggest myth you're letting go of after listening. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

3 NYC native old heads try to set a young buck straight in front of his lesbian caretaker. Angry Derek and a juiced up Geo are joined by Chris from Brooklyn and GaS lovers producer Nat and GBM to discuss celebrations of February, Epstein's newly released shenanigans, health insurance, Derek's aging, fitness and diet tips for twinks, the death of podcasting and so much more.ON THE GATE! ENJOY!Original air date: 2.9.26Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

Big show today on the Carpool! Kicking it off with a recap of the Chicago auto show and spending time with Mama Knows Carseats. Kelly may have posted too many reels, but how could she not when there was so much content? It was a big auto show for parents as Britax became the first car seat company to ever reveal a new product at an auto show. Why aren't more carseat companies taking advantage of these shows? The good news is you'll be able to see plenty of them at the Car Mom Auto Show!  The other big story from over the weekend was, of course, the Super Bowl. The game itself was pretty boring, but Kelly and Lizz both enjoyed the halftime show. Plus, were there any standout commercials or was it all just 'meh'?  Lizz has some Low Lift Luxuries she's bringing to the table this week... literally. Kelly is getting ready to give up sugar for lent. Dare we say it will be her new micro-hobby? Then, Kelly and Lizz answer one of their most asked questions - how much does Lizz make?!?  Finally it is onto an interview with Madeline Custer, creator of the Moves app. She tells Kelly and Lizz the story behind the creation of the fitness app and how it has grown over the years. As a mom of three, how has becoming a mom changed how she approaches fitness? Plus, her lasagna sound recipe for Ditch the Drive-Thru that you could make tonight!  Get one mouth free with the Moves App when you use code 'CARPOOL' at movesapp.com. Follow Madeline on Instagram @madeline_moves Lasagna SoupIngredients¾ lb ground beef, cooked1 tbsp olive oil½ onion, finely diced1 red bell pepper, finely diced3 cloves garlic, minced1 tbsp Italian seasoningSalt and pepper, to taste2 cups marinara sauce4 cups (32 oz carton) low-sodium chicken broth¾ cup low-fat cottage cheese6 oz (about 7 sheets) lasagna noodles, dry, broken into bite-size pieces1 bag (6 oz) baby spinach, roughly chopped½ cup (2 oz) mozzarella cheese, shreddedOptional toppings:Fresh basilParmesan cheeseInstructions Base: In a heavy-bottom pot, warm the olive oil. Add the diced onion and red bell pepper and sauté until soft, about 5 minutes. Add the minced garlic, Italian seasoning, salt, and pepper, and sauté until fragrant, about 2 minutes. Meat: Add the cooked ground beef, marinara sauce, broth, and cottage cheese. Stir to combine and bring to a soft boil. Pasta: Add the broken lasagna pieces. Cook according to the lasagna package directions or until al dente, about 6–8 minutes. Spinach: Add the chopped spinach and cook until wilted, about 3 minutes. Assemble: Divide into 4 bowls and top each with about 2 tbsp (½ oz) mozzarella cheese. Garnish with fresh basil and/or parmesan if desired.

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.