Podcasts about Fitness

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Latest podcast episodes about Fitness

Weight Loss for Busy Physicians
Ep #246: Weight Loss Success Story: Mia Woodward, MD

Weight Loss for Busy Physicians

Play Episode Listen Later Sep 28, 2021 62:44


Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she has made along the way, with sustained weight loss being just one small part of her transformation. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/246

IMTalk
IMTalk Episode 790 – Nikki Bartlett

IMTalk

Play Episode Listen Later Sep 28, 2021 77:54


This week we have an interview with pro athlete Nikki Bartlett. We also have News, Discussion of the Week, and Q&As.

The Jordan Harbinger Show
566: Brian Chesky | Lessons Airbnb Learned to Survive the Pandemic

The Jordan Harbinger Show

Play Episode Listen Later Sep 28, 2021 92:07


Brian Chesky (@bchesky) is co-founder and CEO of the peer-to-peer lodging service Airbnb, named as one of Time magazine's 100 Most Influential People of 2015. What We Discuss with Brian Chesky: How Airbnb not only survived the pandemic after losing 80 percent of its business during the first eight weeks, but is now thriving like never before. Why a company that still conducts itself like a startup is better poised to withstand and grow from business crises than the behemoths who have everything to lose. What was going through Brian's head when he got the news on live television that Airbnb shares were trading at twice their IPO price. How does a company leader become successful without losing their mind along the way? What Brian sees for the future of travel, and how it's changed as a direct result of the pandemic. And much more... Full show notes and resources can be found here: jordanharbinger.com/566 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Optimal Health Daily
1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines

Optimal Health Daily

Play Episode Listen Later Sep 28, 2021 8:40


Kate Galliett talks about what to do when you're struggling to stick with something new that you're trying Episode 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2021/07/trying-new-things/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

My So-Called Fabulous
Comparison...The Thief of Joy

My So-Called Fabulous

Play Episode Listen Later Sep 28, 2021 56:31


Are you coming to the party? Here's the catch....the only way in, is to choose yourself above all else. Oh, what a fabulous conversation I had with Dr. Karen Lindsey who shared her expertise, wisdom and life lessons about taking each opportunity as a lesson learned. Join the conversation as we talk about using failure as an opportunity to learn and the three people you need in your life to help you pivot through life obstacles. You're invited, bring your best self, network with those who are like minded and choose yourself above all else! Tune in NOW and don't forget to subscribe, rate, and review!

PWTorch Dailycast
PWTorch Dailycast - MMA Talk for Pro Wrestling Fans - Vallejos and Monsey talk UFC 266, Anthony Joshua getting upset by Oleksandr Usyk, more

PWTorch Dailycast

Play Episode Listen Later Sep 28, 2021 97:00


On this week's edition of MMA Talk for Pro Wrestling Fans, Robert Vallejos and Rick Monsey review UFC 266. Rick gives his thoughts on Anthony Joshua getting upset by Oleksandr Usyk. They give a preview of the upcoming UFC Fight Night, headlined by Thiago Santos and Johnny Walker, discuss Brian Danielson's debut match in AEW, and close the show by reviewing the latest edition of "Dark Side of the Ring."

The Quality of Love  Podcast
Forgiveness 2.0

The Quality of Love Podcast

Play Episode Listen Later Sep 28, 2021 10:43


In this Love Nugget:Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses a situation with his daughter's school that caused him to feel resentment.What Forgiveness is V What Forgiveness is not.Reconciliation is not necessary. Email your questions to TQLP20@gmail.comUse Code KingDixon1 for $10 off any Humble Fit Lifestyle purchase at https://www.etsy.com/shop/SairronHumbleFit?ref=simple-shop-header-name&listing_id=1030625872  

RNZ: Nine To Noon
Lydia O'Donnell: Nike's Pacific head running coach

RNZ: Nine To Noon

Play Episode Listen Later Sep 27, 2021 26:09


Marathon runner and Nike Pacific head running coach Lydia O'Donnell is an advocate for a more female-centered approach to coaching women in running. She says understanding the physiology of a woman's body can be used to enhance a runner's progress, and that the menstrual cycle, rather than being the burden it's usually considered, can actually be used to a woman's advantage. She's founded Femmi, a team of female running coaches who create specialised running plans for women, which takes into account their menstrual cycle. She's also collaborated with Nike to create a training programme on the Nike Run Club app specifically for women. Originally from Tauranga, Lydia is now based in Melbourne, where she speaks to Kathryn.

GP- Penitentiary Life With Wes Watson
Prison Gangs: What's Your Name Homeboy!?!

GP- Penitentiary Life With Wes Watson

Play Episode Listen Later Sep 27, 2021 8:11


Check out the site: https://weswatson.com

Prophetic MenTality
012 Peace & Power: Holistic Fitness- Abdul-Rahman Haikal | #PROPHETICMENTALITY

Prophetic MenTality

Play Episode Listen Later Sep 27, 2021 83:12


Join us for a discussion on fitness for Muslims!   FOLLOW US: ►INSTAGRAM: http://bit.ly/PM_INSTA ►FACEBOOK: http://bit.ly/PM_FACEB ►ITUNES: http://bit.ly/PM_ITUNES   FOLLOW Haikal ►https://www.instagram.com/peacepower_/

The Mike Dolce Show
Ep. 343 Protein Needs - Net Worth Defined

The Mike Dolce Show

Play Episode Listen Later Sep 27, 2021 51:08


Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Feel Good Podcast with Kimberly Snyder
5 Daily Rituals for Finding Acceptance in Yourself

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Sep 27, 2021 35:46


Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Embrace Your Real
7 Things To Do When Having a “Bad Body Image Day”

Embrace Your Real

Play Episode Listen Later Sep 27, 2021 17:28


Real talk: We are all going to have bad body image days.    Even those people you see on Instagram or Tik Tok that you may think never have bad body image days, they do. I can assure you of it.    And even though I talk ALL the time about being confident in your body, I STILL HAVE DAYS where I don't feel confident.    We are human.    We aren't going to reach a point where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those days where we feel like crap, let's learn how to handle them better so they make us feel LESS like crap.      What helps you the most when you are having a “bad body image day”?! Let's help each other out! Share it on Instagram, give @embraceyourreal a tag and I'll re-share it in our stories so everyone can see!   If you're not yet following @embraceyourreal on the ‘gram, take out your phone right now and give the podcast a follow for a daily dose of real talk on honoring your body and living more authentically! 

Passion Love Pursuit podcast
Becoming A Superhero: How To Look And Feel Like A Superhero With Don Saladino

Passion Love Pursuit podcast

Play Episode Listen Later Sep 27, 2021 79:26


I don't know about you, but if I had the choice I wouldn't at all mind to feel and look like a superhero. I'm not talking about having these big muscles... I'm talking about having the mobility, flexibility, strength, endurance, lean physique, that looks damn good naked. My guest today trains and coaches Superheros. Today you will learn how you too can achieve a superhero physique, so you look and feel your best.  Welcome my guest, Don Saladino, a coach & fitness entrepreneur. For over 20 years, Don has coached actors, athletes, musicians, and business executives. In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, Emily Blunt, Sebastian Stan, Annie Hathaway,Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Men's Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men's Health Magazine. In 2018, he was on the cover of the iconic Muscle & Fitness Magazine and returns this October on the cover as well.  We Talk about: How to ensure we remain mobile and increase our mobility Why we must use resistance training How one can increase their metabolism Long term and short term goals, how they differ His recommended recovery hacks Not making food our enemy How our sleep quality affects our overall energy and output The exercise everyone should be incorporating into their workout and much more For full show notes and episode resources head to https://ericalippy.com/don-saladino/ Find our guest at: https://donsaladino.com/ https://www.instagram.com/donsaladino/ https://www.facebook.com/saladinodon Join his next new challenge Please don't forget to subscribe and leave a review! FIND YOUR HOST: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Mind Over Macros
Eliminating Self Sabotage

Mind Over Macros

Play Episode Listen Later Sep 27, 2021 37:51


In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Ditch The Binge
Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

Ditch The Binge

Play Episode Listen Later Sep 27, 2021 35:29


Rest.Relaxation.Days of doing nothing.Lounging. Not reading self-help.How do you do with those things?Does the thought of it make your skin crawl?If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you.I am talking about rest, being productive, and changing the definition of each.Be sure to connect with me on IG HERE

The New Mid Podcast with Michelle Newman
Danette May: Embrace Abundance

The New Mid Podcast with Michelle Newman

Play Episode Listen Later Sep 27, 2021 30:07


How many of us heard we can't serve other when we pour from an empty cup? What would it be like if our cups were overflowing and we actually served from the saucer? That is what I'm talking about with lifestyle expert Danette May. She is the co-founder and COO of Mindfulness Health and Earth Echo foods, she is the best selling author of The Rise and recently just published her second book Embrace Abundance. She Founder of the Rise Movement and is a motivational speaker and High level executive coach. She's shared her fitness and nutrition tips on National television on shows like Access Hollywood, Hallmark Channel's Home. Danette is such an inspiration and on the show today we talk about going from an autopilot life to a more intentional life. Getting in touch with her intuition was her super power and lead her to go from only $47 to 8 figures. It wasn't all easy but Danette believes strongly in living an intentional life with high frequency. And you can't have high frequency if you don't truly love yourself.

The Asa Rx Experience
Dihydrotestosterone

The Asa Rx Experience

Play Episode Listen Later Sep 27, 2021 36:53


Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

The Full Frontal Living™ Podcast with Lisa Carpenter
My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show

The Full Frontal Living™ Podcast with Lisa Carpenter

Play Episode Listen Later Sep 27, 2021 55:39


As I record this episode, we're five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I discovered along the way that you can also apply to any area of life you choose. 2:57 - One reason I decided to go back on the competitive stage 6:16 - How I mentally and emotionally adjusted to being 20 pounds heavier at the top of my build 8:15 - The biggest key to moving forward in your journey during times of uncertainty 14:00 - My physical routine as the show got closer and how it busted a stereotype I had 16:30 - A change in travel plans and how I turned it into as luxurious a trip as possible 21:02 - Keeping healthy in Vegas and the benefit of competing by myself for the first time 27:12 - How being alone really forced me into a place of receiving at an even deeper level 30:20 - The profound moment I experienced when I stepped on stage 37:33 - The best thing you can do for any area of your life 39:45 - My results from the show and what I plan to do next 44:28 - What I took a lot of time to do while trying to reintegrate after coming home 47:30 - Making changes and tapping into what more might be possible for you Follow Lisa's journey on Instagram. Learn how to see yourself through an entirely new perspective... more admiration, more confidence, and more self-love. Sign up and grab your first 3 days of Weight Loss From Within for FREE and discover this for yourself. I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here. How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

Fast Keto with Ketogenic Girl
Optimal Thyroid Function with Elle Russ - Part 1

Fast Keto with Ketogenic Girl

Play Episode Listen Later Sep 27, 2021 51:15


Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy! Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl   Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases. So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

The Fed and Fearless Podcast
Finding Your Voice Through Podcasting with Michelle Sorro

The Fed and Fearless Podcast

Play Episode Listen Later Sep 27, 2021 47:01


My business wouldn't be where it is today if it were not for podcasting. It has helped me grow and expand my ability to reach people like nothing else. If you have your own podcast, want to start one, or just want to bring your best to interviews, today's guest has some amazing advice for you.   About Michelle Sorro Michelle is a former TV Retail Host with $220 million dollars in live TV sales turned Transformational Trainer & Digital CEO. She built a 7-figure business by helping experts start and scale a high integrity online impact with master mindset tools, ethical live video sales, and purposeful podcasts. Michelle's trainings have generated millions in revenue for her clients, from emerging coaches and experts to established entrepreneurs, former pro athletes, and a US presidential candidate. Michelle is the host of The Fire & Soul Podcast, a top ten in self-development, and is on a mission to empower millions to awaken to their infinite potential.   Getting in the Best Mindframe for Podcasting Both Michelle and I understand that it's normal to feel nervous when podcasting. People often compare themselves to famous interviewers, forgetting that everyone was new to this at some point. Michelle wants us to silence interview jitters by remembering that, in the end, it's just a conversation.  By staying in the present moment and imagining that this is just a normal chat you'll calm your nerves. Also, recognize that your nerves are a sign that you care about what you're talking about. When the jitters start, Michelle wants us to take a break to reset so we can come to the interview ready for the conversation to just flow.   You Have it in You to Share Your Voice A common hang-up for new podcasters is their voice. Many of us are self-conscious about how we sound. This is natural and it shouldn't stop you. Michelle shares some tips for finding your register and getting grounded so you can confidently and consistently sound good. More than anything else, Michelle believes the key to success is self-love. When you accept yourself, you'll find that you can be your biggest cheerleader. You're doing what you do to help others and that's amazing. Believe in yourself and your message and the confidence to broadcast it to the world will follow. Have you dealt with pre-interview jitters? Tell me how you addressed them in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Michelle became an authority in podcasting [3:40] Calming the pre-interview jitters [9:50] Finding and harnessing your podcasting voice [15:00] Using your authenticity to get people's attention [22:40] Practical first-steps for starting your podcast [31:15]   Quotes “I didn't know how it would go, what it would look like. I was overwhelmed. I was a total technophobe. I was just willing to begin and suck until I got better.” [7:05] “Allow yourself to be imperfect. Take yourself off the hook. Stop comparing yourself to who you think you should sound like.” [17:18] “A great leader knows they're not perfect but accepts themselves in their journey of growth and to be on their journey to be better than they were before.” [22:14] “If this is truly part of our legacy and it's how we want to reach more people, then the legacy doesn't have an expiration - there's no rush.” [40:48] “This is why we really can change the world by being brave enough to put ourselves out there and to do what most won't in order to be part of that change.” [41:40]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get the FREE Profit Planning Workbook Find Michelle Sorro online Follow Michelle on Instagram | Linkedin | Facebook Acast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

The Ted O'Neill Program
09-27-2021 Creating an Outline for Paraphysical Training

The Ted O'Neill Program

Play Episode Listen Later Sep 27, 2021 8:04


Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.

The O'SHOW
#411 | Chris Duffin

The O'SHOW

Play Episode Listen Later Sep 27, 2021 54:11


Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength. Chris has invented multiple ‘game-changing' products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions.This episode is presented by Mayweather Boxing + Fitness!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pound This
715: Daily Weigh In - How Can I Create Real Change?

Pound This

Play Episode Listen Later Sep 27, 2021 26:34


Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

Food Psych Podcast with Christy Harrison
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 27, 2021 73:09


Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she's bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question about how to deal with worries about your partner's health. (This episode originally aired on February 17, 2020.) Ayana is a nutrition therapist, certified intuitive eating counselor, and macro social worker. She is the founder of Truly Real Nutrition, LLC, a private nutrition practice where she empowers clients to give up dieting in exchange for trusting their bodies and breaking free from food rules that result in feelings of failure and shame. She encourages her clients to embrace the beauty, power, and connection that their food traditions, personal experiences, and values add to their lives. Ayana is committed to increasing awareness of intuitive eating and weight inclusive philosophies in black communities. She believes that weight-centric approaches to health and wellness only serve to exacerbate body image issues, stress, and anxiety which contribute to increased rates of chronic diseases often seen in black and other communities of color. Ayana has 10+ years of experience educating the public on the relationship between the nutrition environment and health outcomes. Prior to transitioning to private practice, she worked with community leaders and local politicians as a nutrition policy advocate and community nutrition educator, in the healthcare field as a clinical dietitian at Mercy Philadelphia Hospital, and as an award-winning, top performing account manager at a Fortune 500 company. Find her online at TrulyRealNutrition.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

The Jillian Michaels Show
This is Your Brain on Food, with Dr. Uma Naidoo

The Jillian Michaels Show

Play Episode Listen Later Sep 27, 2021 48:29


Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being. Guest Links:To subscribe to the newsletter: https://umanaidoomd.comThis is Your Brain on Food: https://book.umanaidoomd.comIG: @DrUmaNaidooFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels,completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch Dailycast
PWTorch Dailycast – Wrestling Night in America: Extreme Rules post-show with calls and emails on Sasha's return, end of main event, more

PWTorch Dailycast

Play Episode Listen Later Sep 27, 2021 92:01


In this episode of Wrestling Night in America, PWTorch columnist Greg Parks breaks down, with callers (including an on-site correspondent) and emailers, the WWE Extreme Rules PPV. Topics include how the show affects the upcoming WWE Draft, the ending of the main event, the Smackdown Women's Title scene, and more.

Raising Golfers Podcast
More Strength, More Mobility, More speed!

Raising Golfers Podcast

Play Episode Listen Later Sep 27, 2021 33:05


Fitness in golf has taken off over the last few years from a professional level all the way to junior golf. George Tate, who has a doctorate in physical therapy and specializes in building more strength, mobility and speed, comes and shares how important this is for junior golfers!    Discussion Topics: George's background in golf The difference between physical therapy and fitness in golf Can Juniors get injured How to get juniors involved in a fitness program How Coaches can start a fitness program How to educate juniors on fitness Why playing multiple sports is so important. Show Links:  - Follow George on Instagram - Follow George's Facebook group - Find a TPI Certified coach near you

TwoBrainRadio
The New Breed of Coaches (and Why Owners Love Them)

TwoBrainRadio

Play Episode Listen Later Sep 27, 2021 43:22


A good coach starts and ends the class on time and teaches the air squat well. A great coach does those things and much more: They close sales through no-sweat intros. They follow your coaching principles but bring their own expertise and personalities to the floor. They create content and build authority as experts in their field. At least, the ones who complete the Two-Brain Coaching course do. Here, course creator and mentor Mike Watson joins Two-Brain mentor and Two-Brain Coaching co-founder Josh Martin to talk about how the course benefits coaches and gym owners alike.Links:Two-Brain CoachingIncite TaxGym Owners UnitedContact: mike@twobraincoaching.comTimeline:3:05 – Rockstars of the Two-Brain Coaching course.7:55 – What is a Module 1 coach?10:45 – Preparing coaches to handle No-Sweat Intros.18:57 – Helping coaches find and hone their niches.22:44 – Coaches' homework: content creation. 25:07 – How to get coaches to create content.30:11 – Getting third-party insight. 32:14 – Bringing the benefits back to the gym — and making other coaches better, too.36:28 – Developing a cohesive approach among your staff.41:00 – Building confidence.

Wade Keller Pro Wrestling Podcast
WKPWP - Keller & Powell Flagship from 10 Yrs Ago (9-20-2011): Analysis of post-PPV Raw, Cena's title win, Henry's title win, Sting vs. Flair

Wade Keller Pro Wrestling Podcast

Play Episode Listen Later Sep 27, 2021 140:13


In this Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (9-20-2011), Wade is joined by ProWrestling.net's Jason Powell. They discuss Raw featuring the follow-up to the Night of Champions PPV and the announcement of two Hell in a Cell PPV main events. They take live calls on a range of subjects and then in the VIP Aftershow they talk Night of Champions top to bottom, ROH's new TV show and potential growth, Matt Hardy's latest headlines, and Sting vs. Flair last Thursday.

Keto Mans Club Podcast
Keto Stronger Together with John and Wes | Keto Man's Club Podcast Episode 106

Keto Mans Club Podcast

Play Episode Listen Later Sep 26, 2021 60:48


Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

The Mind Muscle Project
945: Charlotte Caslick On Defying Women's Sports Stereotypes

The Mind Muscle Project

Play Episode Listen Later Sep 26, 2021 57:02


Charlotte Caslick Instagram: https://www.instagram.com/charlottecaslick/Partners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activatedTrue Protein- https://themindmuscleproject.com/trueproteinCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Women-in-Tech: Like a BOSS
Like a BOSS with Loralyn Mears & Guest Trung Tran

Women-in-Tech: Like a BOSS

Play Episode Listen Later Sep 26, 2021 18:34


Trung Tran is an exceptional serial entrepreneur. Not only has he raised millions and generated billions of dollars with his product ideas, but he also served as a Captain of the United States Air Force. His latest venture is Amplio.ai - an artificial intelligence wellness solution that creates your digital twin to track your emotional, mental, and physical health. The AI wellness solution assesses what is working for you - or not - and suggests how you should adjust your exercise, sleep, water intake, and so on, according to what is best for your body.

Let's RUN Podcast with Pahla B Fitness
Ep. 096: Your AGING BODY

Let's RUN Podcast with Pahla B Fitness

Play Episode Listen Later Sep 26, 2021 21:13


I'm so glad you're here, my beloved Bs

Fitness & Sushi
124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life

Fitness & Sushi

Play Episode Listen Later Sep 26, 2021 42:44


Built To Grow
Flashback Episode: Small Business Success With Keap Founder And CEO Clate Mask

Built To Grow

Play Episode Listen Later Sep 26, 2021 38:51


Interested in growing your business or struggling to understand why you're not? Let's have a chat! Click the following link to schedule a free discovery call with Randy to see where we can help! Jump on a Call with RandyAdditional Resources: Client Lifecyle Automation WorkshopGPS Marketing PlatformMarketing Talk with Fitness Professionals Facebook Group--You can find out more about Tim and Randy the strategies covered in this episode by checking out our website.--Rather watch our podcast? Check us out on YouTube

PWTorch Dailycast
PWTorch Dailycast - Best of PWTorch Livecast - (9-25-16) WWE Clash of Champions PPV Post-Game Show w/Parks & Caldwell

PWTorch Dailycast

Play Episode Listen Later Sep 26, 2021 156:18


This week's “Best of PWTorch Livecast” jumps back five years to the Sept. 25, 2016 episode following WWE's Night of Champions with host PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks. They discuss the first Raw-brand PPV featuring all titles on the line, plus two live correspondents in Indianapolis with their in-person perspectives. Matches included Kevin Owens vs. Seth Rollins for the WWE Universal Title, Rusev vs. Roman Reigns for the U.S. Title, Charlotte vs. Sasha Banks vs. Bayley for the Raw Women's Title, Chris Jericho vs. Sami Zayn, Cesaro vs. Sheamus in their Best of Seven Series final, T.J. Perkins vs. The Brian Kendrick for the Cruiserweight Title.

SportPsych
S3 E3: Guest @nikkii_fitness join for a special episode focused on health & fitness

SportPsych

Play Episode Listen Later Sep 26, 2021 29:48


Anthony K & Nikki talk about the facts and fiction of living a healthy lifestyle. Fitness and more on the first edition of Fitness Fluent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sports-fluent/message

Moving Upstream Without a Paddle
You've Got to Move It Move It - Ben Reuter

Moving Upstream Without a Paddle

Play Episode Listen Later Sep 26, 2021 51:26


One area in healthy living where people can have a lousy mindset is in the area of physical exercise. Ben's passion is movement. He has a Ph.D. and teaches at a university in Pennsylvania. A torn retina prevented him from the physical movement he loved. That was a major challenge for him. Want to change your mindset? Here are some things he says about movement: It's fun Get great ideas so you can problem-solve Improves your quality of life Here's how to get started: Hook up with a friend - it will create accountability for you If you have kids, create a way that they can experience the fun of movement Start small - you will be discouraged if you don't and you can injure yourself Find “your” time of day. Some are better in the morning, some in the evening Hire a personal trainer for one or two sessions if only to talk Ben recommends a practical approach to fitness. You can find him by googling: Moving2live, or Fitness lab Pittsburgh, or Instagram@fitlabpgh where he posts the podcasts when they will be coming up and his one-minute movement tip hot videos. Give him a try. You'll improve yourself even more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rabbi Daniel Lapin
Ep 127 | Warm Your Life And Grow With Close Small Connections, Not Vast Impersonal Movements

Rabbi Daniel Lapin

Play Episode Listen Later Sep 25, 2021 56:28


The Happy Warrior joyfully works today to make tomorrow better than yesterday in the fundamental five areas of life: Friends, Finance, Family, Fitness, Faith. Here's a definition of ancient Jewish wisdom that you can work with and that can be deployed to improve your life. Of course, if you lived for a thousand years, you wouldn't need me. By middle age, you'd already have quite a good sense of how the world REALLY works.  How bureaucracies grow, and grow, and grow… When a unified economic zone like a country slides toward immorality, the money loses value and inflation imperils our lives. Find your Happy Warrior community in order to connect, communicate, collaborate, cooperate and create https://www.wehappywarriors.com/happy-warriors-basic . If we were not spiritual beings, things like placebos would not work at all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield Fitness
Part 2 With Tom Digan: Ben Greenfield's Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

Ben Greenfield Fitness

Play Episode Listen Later Sep 25, 2021 78:05


BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I've ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you'll have 5 workout days, one active recovery and mobility day, and on Sundays, you'll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only are you getting an amazing workout program delivered conveniently to your phone, you're also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. So you're tired of planning your workouts, want to finally achieve an incredible physique or you need the accountability of a community to get in shape, Team Boundless on the Ladder app is for you. Download Ladder in the iOS App Store now, join Team Boundless, and try your first week of workouts for free by clicking here. So who is Tom? Tom Digan is the Co-Founder & President of Ladder, a fitness technology company based in Austin, TX. Prior to joining Ladder full-time Tom spent over a decade working in the hedge fund industry as a Partner at a $1B+ AUM investment firm located in New York. Tom holds the Chartered Financial Analyst designation and was a Forbes 30 under 30 honoree About Ladder Teams Ladder Teams is a social fitness experience for people who are passionate about fitness and need help planning and maintaining a progressive training program. With Ladder Teams, avid fitness-seekers can access a complete strength training program on their phone, learn from an expert coach, and engage with a community who share a passion for fitness. During my discussion with Tom, you'll discover: -Beware of the influx of instant fitness experts in the age of Instagram... -How important is nutrition to reach one's fitness goals... -Fitness trends and biohacks Ben is excited about right now... -Ben's thoughts on tech-driven fitness... -And much more! Episode sponsors: -Kion Aminos Ladder App -Organifi Green Juice -Levels Health -Lucy Nicotine Gum -The Boundless Cookbook   BenGreenfieldFitness.com/ladderpodcast2

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don't. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Wade Keller Pro Wrestling Post-shows
WKPWP - WWE Smackdown Post-Show w/Keller & Meyers: Final Extreme Rules hype, Reigns vs. Montez Ford, Belair-Lynch segment a setback, more

Wade Keller Pro Wrestling Post-shows

Play Episode Listen Later Sep 25, 2021 135:00


PWTorch editor Wade Keller is joined by Mike Meyers from PWTorch.com to discuss WWE Friday Night Smackdown with live callers and emails discussing the final Extreme Rules hype including Roman Reigns vs. Montez Ford with The Demon showing up, a Bianca Belair-Becky Lynch segment which was a setback for Belair, Liv Morgan's stale cliche ring entrance routine, Happy Corbin, and more with live callers and emails.

PWTorch Dailycast
PWTorch Dailycast - The Deep...Dive w/Fann - Deep Dive into the movies with Post Wrestling's Nate Milton and PWTorch Contributor Sam McCoy

PWTorch Dailycast

Play Episode Listen Later Sep 25, 2021 101:52


This week's super-sized Deep Dive goes to the movies! Brother Nate Milton of the Nubian Wrestling Advocates (NWA) of Post Wrestling joins Rich and fellow Torch teammate Sam McCoy to discuss odd couple tag teams, but via the conceit of odd couple buddy action films "Demolition Man" and "The Hitman's Bodyguard." Nate and Sam break down the history, their favorite tag teams of this format, what wrestling can glean from such films, and of course, what in God's name do we do with the three seashells?

The WWE Podcast
Wrestling News Brief: WrestleMania 38 News, Gran Metalik Wants Out, and More!

The WWE Podcast

Play Episode Listen Later Sep 25, 2021 16:56


Sam Sokoloski, newest member of the WWE Podcast team, talks about the latest Wrestling news.

9to5Mac Happy Hour
iPhone 13 and iPad mini reviews, iOS 15 released, Epic trial conclusion

9to5Mac Happy Hour

Play Episode Listen Later Sep 24, 2021 82:33


This week on Happy Hour Zac and Benjamin break down the features and quirks revealed by the iPhone 13 reviews dropping, and consider the personal appeal of the new iPad mini. iOS 15 is here … and we catch up on the Epic Games lawsuit decision from a couple weeks ago. Sponsored by Notion: Go to Notion.so and use promo code HAPPYHOUR to get $250 off its annual team plan. That's multiple months free for your growing team. Sponsored by Headspace: You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/MAC for a one-month free trial. Sponsored by TextExpander: Visit textexpander.com/podcast and select 9to5Mac Happy Hour to save 20% off your first year! Follow Zac Hall @apollozac Benjamin Mayo @bzamayo Read More iFixit iPhone 13 and 13 Pro teardown shows bigger batteries, new internal design and camera system Not so ProMotion: Third-party apps limited to 60Hz animations on iPhone 13 Pro First impressions: The new iPad mini is the perfect size and it packs a serious punch iPhone 13 Pro Max sets record in smartphone battery stress test, with almost ten hours of continuous use iOS 15: Here's everything new in FaceTime PSA: iPhone 13 Pro might be nearly incompatible with the MagSafe Duo Apple explains how it created the iPhone 13's Cinematic Mode Hands-on: Here's how Background Sounds work in iOS 15 Apple tells Epic it won't allow Fortnite back on the App Store until court verdict is final Listen to more Happy Hour Episodes Subscribe Apple Podcasts Overcast Spotify Listen to more 9to5 Podcasts Stacktrace Apple @ Work Alphabet Scoop Electrek The Buzz Podcast Space Explored Rapid Unscheduled Discussions Enjoy the podcast? Shop Apple at Amazon to support 9to5Mac Happy Hour!

UMSO
Episode 191: Kenny Santucci (@kennysantucci)

UMSO

Play Episode Listen Later Sep 24, 2021 93:19


Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Kenny Santucci We have a fantastic episode for you today featuring Kenny Santucci. Owner of Strong New York. My dude is trying to making the world a better place through strength and fitness. As long as you're willing to get a little better every day and spread good vibes while doing so, Kenny is in your corner. This is a good one! Here we GO! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off EatRight - Code UMSO 10% off HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

The Jordan Harbinger Show
565: My Manipulative Sister: How Can We Resist Her? | Feedback Friday

The Jordan Harbinger Show

Play Episode Listen Later Sep 24, 2021 56:16


You have a manipulative half-sister who disrespects your father by referring to him as "bio-dad" and ghosts him when it suits her, but never hesitates to contact him when she needs money. Your attempts to salvage a relationship with her always go unanswered, yet your father believes she should still be invited to your wedding next year. Should you cut her out of your life for good, or try to make nice with her again for your dad's sake? We'll tackle this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/565 On This Week's Feedback Friday, We Discuss: Should you delay career training or investing in yourself because it will take "too long?" Should you cut the half-sister who manipulates your family out of your life, or should you keep trying to build a relationship with her for your father's sake? To an outside observer, you appear to have a perfect life. But here's the secret you haven't told anyone: you're a high-functioning alcoholic. How do you even start dealing with this? Marrying a successful businessperson will allow you to retire from a job you don't really want and pursue your own interests. But you've spent your whole life working multiple jobs to get by and you're frozen by the overwhelming possibilities ahead of you. How can you be sure you're spending all of this "free" time wisely and with purpose? You're invited to be in a groomsman party with a contractor who stiffed you on a job. How can you conceal or eliminate your resentment so everyone can have a good time, and how do you deal with this person at the bachelor party and wedding? You learn best by being hands-on and watching others, but your new job is 100 percent remote until the pandemic is better contained. How can you learn, improve, and stay focused in this role when you're working from home? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Ben Greenfield Fitness
Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.

Ben Greenfield Fitness

Play Episode Listen Later Sep 23, 2021 77:38


https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I've ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you'll have 5 workout days, one active recovery and mobility day, and on Sundays, you'll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only getting an amazing workout program delivered conveniently to your phone, you're also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. **This app you're listening on gives only a small taste of the full immersive podcast experience on the Ben Greenfield Fitness website.  Just go to https://bengreenfieldfitness.com/digan and you're off to the races. Here's a little taste of what you'll hear on today's episode: -The nuts and bolts of the Ladder app... -How to feel good, look good, and live forever... -How to program your own workout... -And much more! Upcoming events: -Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). -Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. -Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Paleo Valley Organ Complex -FUM -Butcher Box https://bengreenfieldfitness.com/ladderpodcast

The Jordan Harbinger Show
564: A.J. Jacobs | It's All Relative

The Jordan Harbinger Show

Play Episode Listen Later Sep 23, 2021 54:29


A.J. Jacobs (@ajjacobs) (@ajjacobs) is a New York Times best-selling author who went on a quest to help build the biggest family tree in history, as detailed in his latest book It’s All Relative: Adventures Up and Down the World’s Family Tree. What We Discuss with A.J. Jacobs: What did A.J. Jacobs learn by following every rule of the Bible literally for one year? How much do you really know about your heritage? See how relating to one another on a family tree of millions is a step toward overcoming the ills of modern tribalism and race relations. Why acknowledging the bad as well as the good revealed by digging into family history is important. The disciplined daydreaming of A.J.’s brainstorming sessions and how we can cultivate our own big-picture thinking. And much more... Full show notes and resources can be found here: jordanharbinger.com/564 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!