Podcasts about Fitness

Episode Overview Hello, everyone! We're back with another Q+A episode for you all! This week we're covering two topics: strategies to practice better thoughts when you can't seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can't wait to dive in. Join us! Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course. Key Points How to start practicing better, more helpful thoughts What's the difference between satisfying a craving and eating emotionally Related Content Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Transcript Download a copy of this episode's transcript here.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann. They discuss these topics:- WWE 2022 Q2 Financials analysis including how Vince McMahon was and wasn't spoken of, the dynamic between Stephanie McMahon and Nick Khan, what numbers jumped out as meaningful and which ones didn't, and more.- The changing landscape of streaming and how it might affect WWE.- Continuing thoughts on Paul Levesque's booking so far including what the top themes are for his style compared to Vince McMahon.- Is Drew McIntyre reasserting himself successfully as an alpha top-top star in WWE, plus expanded thoughts on the Kevin Owens-Drew segment last night on Raw.- Reaction to the adjustment to Riddle's character, and should RVD join him?- Early evaluation of Bayley after her return from injury hiatus.- Thoughts on the return of Hit Row.- Will Tony Khan adjust to having essentially new competition and in what ways should he adjust.- A preview of the House of Dragon's themed Dynamite tomorrow night, a weaker line-up of matches than is typical for a themed episode of AEW TV.- Which wrestlers should AEW focus on going into fall.- And more topics scattered throughout.

Über gute Ernährung reden wir hier häufig, aber über das gesunde Trinken selten. Denn das geht auch: In Tees, Smoothies und den richtigen Sorten Erfrischungsdrinks kann sehr viel Gesundes stecken. Aber wichtig ist nicht nur, was wir trinken, sondern auch wie und wie viel. Denn pauschale Aussagen wie „drei Liter am Tag müssen es schon sein“ stimmen bei weitem nicht für jeden. Anne Fleck geht heute auf die Suche nach dem richtigen Maß. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week? If so, you are not alone. SO many people face this issue... in fact, it is arguably the #1 reason why most people don't exercise consistently. But is there anything that can be done about this? Is there any possible way to get your workouts in on a regular basis without having to change everything else you are doing during your day? These are the types of questions Julie and Charlie will be exploring on this week's episode of the Exercise Is Health® podcast. If you have ever felt like you are too busy to exercise, listen up! You may not actually have to become less busy to workout consistently... check out how in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Get unstuck from your current paradigm in life and business and start seeing huge gains in your F6 goals (Faith, Family, Finances, Friendships, Fitness, and Fun). Listen, laugh, and learn from our business coach team.

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer.   To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

On today's Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today.

Dr. Brad Klontz (@drbradklontz) is a financial psychologist, Managing Principal at Your Mental Wealth Advisors, and co-author of six books on the psychology of money, including Money Mammoth: Harness The Power of Financial Psychology to Evolve Your Money Mindset, Avoid Extinction, and Crush Your Financial Goals. What We Discuss with Dr. Brad Klontz: If the United States is the wealthiest country on Earth, and it's one of the most prosperous times in human history, why does 45 percent of the population decide to wing it with no savings? Why do so many of us buy the hype that bringing in barely enough money to survive from certain professions is somehow noble — and that making a living wage in service to others is akin to moral failure? How parents who have spent their lives carefully growing and saving their own money instill lousy financial habits in their offspring. Why financial planning should be a basic part of the public education curriculum alongside reading, writing, and arithmetic. How social media contributes to a gross misunderstanding of the way wealthy people (the ones who stay wealthy, anyway) really spend their money. And much more... Full show notes and resources can be found here: jordanharbinger.com/712 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our interview with Austin Meyer, the man who leads a valiant crusade against patent troll dirtbags? Catch up with episode 326: Austin Meyer | Slaying the Patent Scam Trolls here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Partners supporting this show: ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to  find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.•Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Lisa is a diet neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it's client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success. •For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram :https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleCentra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts Spotify

There are certain themes that seem to come up again and again… and again. Whenever this is the case, I know it's something I need to talk to you about, so in today's episode, I'll be covering one of those themes that has come up quite a lot: how to know when it is time for coaching in your weight loss efforts, or when it's time to go it alone. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/292

Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/fvTIUaysMqCpOn Today's Episode:It's obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.Check out his other interviews and conversations with Tom here:Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g Optimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w SHOW NOTES:0:00 | Introduction to Ben Greenfield0:27 | How to Live Forever13:40 | The Exercise Sweet Spot19:51 | Climb Your Own Everest28:48 | A New Style of Parenting34:04 | Responsible Micro-dosing39:26 | Enhance Your Sex Life47:53 | Know Your Purpose in LifeQUOTES:Before you go after the ‘I want to live forever and have my head cryogenically frozen,' [...] to instead go after this low hanging fruit, you can get outside barefoot…” [5:53]“Fast for a couple hours after exercise that also allows the body to have to fight its own battle.” [13:01]“More than 60 minutes of intense exercise, [...] you see a law of diminishing returns and increased risk of mortality.” [16:14]“I think everyone is born with a unique skill set. One of the best ways to know what your purpose is, what your passion is, is to think about what you enjoyed to do when you were young.” [24:06]“There are certain decisions that I think a child should be far more equipped to make young in life so that as they get older they are able to responsibly handle those decisions.” [30:04]“I am a Christian and I believe that God actually created a lot of these plants to allow him to be able to speak to us in a very deep and meaningful way when the time comes.” [36:12]“Everyone should be able to clearly and succinctly name their purpose in life.” [48:22]Follow Ben Greenfield:Website: https://bengreenfieldfitness.com/ YouTube: https://www.youtube.com/user/bengreenfieldfitness Twitter: https://twitter.com/bengreenfield Instagram: https://www.instagram.com/bengreenfieldfitness/ Facebook: https://www.facebook.com/BGFitness/ Podcast: https://bengreenfieldfitness.com/podcast/

Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/body-recomp/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Julie as she shares her 8 Part Series: Back to the Basics-Weight Loss Made Simple from her new book, "You, Darling, Are Worth the Fight". Julie makes weight loss simple and easy in this series sharing her secrets to losing 30 lbs even in the throes of perimenopause. Whether you are 16 or 60 these Key's to weight loss will help you to lose and live this plan. Real, Simple and Achievable you will love this series! Make sure you get Julie's new book today and thank you so much for listening!Order your copy at: https://thejulietusseyshow@gmail.comGet the GJTM Free App: On your app store search GJTM on iphones and Gary & Julie Tussey Ministries on an android! Live Streaming, and so much more encouraging Word!Follow Julie here: https://facebook.com/thejulietusseyshow IG: https://thejulietusseyshowSupport Julie and BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. The Free GJTM (Gary & Julie Tussey Ministries) App. https://tusseyonline.com/giveVenmo: thevoiceinc Cash App: $thevoiceincBOOK JULIE: https://thejulietusseyshow@gmail.comSUCCESS AND WEIGHT LOSS COACHING: To schedule your Coaching appointment with Julie email: https://thejulietusseyshow@gmail.comTUSSEY TELEVISION: https://youtube.com/c/tusseytelevisionJULIE'S SKINCARE, AND WELLNESS: https://marykay.com/julietusseyThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2022 Julie Tusseyfacebook.com/thejulietusseyshow

This week Carly and Maddie catch you up on all the things going on in their lives. They also discuss SoulCycle's most recent campaign and the lasting effects of COVID on businesses in the fitness industry.

What do we mean when we talk about "Wellness" today? We know that it's a multi-billion dollar industry built on products and services centered on “self-care”, and we also understand that to be "well", means much more than purchasing the latest greens powder. This is part two of a three part series we'll be speaking with several guests to unpack the nuanced and complex layers of what it means to work, take part, and profit from the (capital W) Wellness industry. This week we're chatting with Danielle Friedman about her incredible work on the history of women's fitness from the 60's onward and how this history informs our most complex notions of what it means to be well in our bodies today. Check out Danielle Friedman's book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World Join us in The Cusp here and the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found at www.Martin-MacDonald.com/Ep91 TOPICS 00:00 - Individual variances in responses to food and exercise 04:20 - Tim Spector seems to be selling out 08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

The Big Hawk tells us about a million dollar venture called "Flatline Fitness". It's FDOC at Carolina, and Pablo talks about his class and first day of teaching. Sleep Dawg and Big Hawk discuss what their teaching philosophy would be if they were professors. We get a breakdown of Carolina Basketball's first day of conditioning, talk about the importance of being in shape for a tournament run in the NCAA, the new Carolina NIL committee, and Fernando Tatis gets suspended for 80 games for juicing. 

This is our final episode in Nikki and Nadine's Equestrian Image series and they're discussing the topic of Fitness & Nutrition with multiple guests! Be sure to tune into the full episode to hear from Nardine of The Strong Rider, a strength & conditioning coach who helps equestrians, Desiree Sieben, a registered massage therapist who specializes in working with equestrian athletes and a very special guest, Nadine's husband, Dr Mark Smith, a medical doctor who has a very special interest in nutrition!This well rounded conversation will hopefully leave equestrians feeling inspired to take care of themselves like the true athletes they are! Support the show

High Humidity and Dew Point are your friends. Training through tough days pays off in so many ways. They are like Mother Nature's Freebies that give you that Seasonal EPO when you need it for Fall Races. Never judge a day by the weather and find little wins in those “worst workout ever” days. Mental victories is what make you a stronger triathlete on race day. Find the good in the bad and move on. Putting too much stock in a single workout isn't the answer. Look for effortless momentum. Racing a sum of all the days.    Topics:    Weather Adjustments When the legs can't keep up Keep doing the work Dealing with heat in a positive way Mother Nature's Freebies Benefits of heat and dew point Daily Complaining  When the weather decides your attitude The worst workout EVER Looking for resiliency Mental Victories Race day is unpredictable Pain Caves What it takes to get it done Race Day Excuses Don't Attach Yourself to any training session It's the Sum of All The Days Stay Humble - Work Hard Take the best and apply it Putting too much stock in a workout Momentum - Physical and Mental  Healing or choosing to stay in a funk Fake it till you make it Shift your mindset Effortless momentum “Sorry, Coach, I was feeling it today.” Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

"It's really special when your friend becomes family." Some friendships build, grow, and develop over time. Others are instant. For Peloton instructors Jess Sims and Kirsten Ferguson, the best friendship was immediate. In the final episode of Friendship Fest Season 2, Jess and Kirsten talk about how they met (through Peloton, naturally), why they hit it off right away, and what it's like when a friend becomes family. Plus, "the Starbucks story" that Jess is still mad about, what it's like being Peloton-famous, and why it was so important for Kirsten to be there when Jess ran the 2022 Boston Marathon. SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: Jess and Kirsten introduce each other (4:15) How Jess and Kirsten met and became friends (7:05) What it's like when new instructors join the Peloton team (13:00) “The Starbucks story” (18:20) On being Peloton-famous (25:45) All about Kirsten's epic pool parties (28:50) On Jess's special bond with Kirsten's daughters (31:30) The day Jess ran the Boston Marathon — and Kirsten was there as her #1 cheerleader (36:45) Jess and Kirsten share the moments when they felt the most proud of each other (46:00) Follow Jess: Instagram @jesssims Twitter @jess_sims Follow Kirsten: Instagram @iamkirstenferguson Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

PWTorch editor Wade Keller is joined by Brandon LeClair with live calls and emails. They discuss whether there was anything to really complain about regarding this show, the video package that set the stage for Bobby Lashley vs. A.J. Styles, the three very good matches on the show, Riddle's personality shift, where there's still room for improvements, and more with live callers and emails throughout.

Roni is the definition of an OG and she joins Most Likely Two to talk about her audition process for Road Rules, what stepping back into reality TV has been like, and how her friends and family reacted to her return. Roni talks about the social dynamics of the All Stars 3 house and her recent trip to Thailand and what life is like for her outside of TV. Roni's honestly so positive and amazing so this episode will leave you feeling good!SHOP MERCH NOW. https://mostlikelytwopod.myshopify.com/Follow RoniIGhttps://www.instagram.com/roniharlemFollow Paige and Most Likely Pod!TikTok: https://www.tiktok.com/pretty_pettyxIGhttps://www.instagram.com/mostlikelytwopodTwitter:https://twitter.com/mostlikelypodManscaped: Use PETTYX20 for 20% offwww.manscaped.com Cooper & Brooke Use Code: Paige for $$ offwww.cooperandbrooke.com Special Thanks to hexbeautylab.com and BenSound.com

We all know the benefits of exercise. It's good for us in the short term and in the long term… it's good for us physically and mentally.  But, it's often hard to find the time or motivation or to get momentum going with it.  Today's podcast is all about finding fitness that you LOVE, so you look forward to it and you enjoy it, versus seeing it as chore and something you kinda dread but do it because you feel like you have to do it.  We're talking about your relationship with fitness today… how you think about it and approach it… and how  changing up what you're doing and how you think about it could be one of the biggest game changers in your overall physical health but even more so for your mental health.  Focusing on fitness that you do at the start of everyday in a way that when you end, you feel like the best version of yourself, going into the day.  Approaching fitness in a creative way allows you to really lean into the movement that makes you feel the best and that you enjoy doing. And it shifts from something dreaded to something that makes you feel alive and strong and more balanced and centered.  Here are some of the points Lindsay discusses: -Change it up is key  -Watch or listen to something interesting to keep the time moving  **pick ahead of time!  So there is no wasting time when it's game time  -Challenge your body with new movement  Fitness ideas: trampoline, heavy weights, running distance challenges, sculpt classes via OBE fitness online, running stairs with a body weight on, running the beach, boxing. -Momentum is everything - it's more about the consistency of it than what you actually do.  Show up everyday (or almost everyday) and give as much as you have each day.  -Fitness can feel like this morning clarity - physically and mentally  -Get something hard in before the day even gets going - get in an early win  -Do it alone or with friends depending on what feels best to you  -Build it into the routine - it's already been decided and time made for it  -Love it so much that you do it on vacation -The best way to get momentum is just start. You don't a full plan or fancy equipment just move your body to get going. The feeling will be enough to start the motivation. -Make it your own competition to beat yourself - you're in a solo competition. Comparing to social media or other people is always a losing game.  We aren't here to be the 80% versions of ourselves.  Let's get up and move and start our days feeling ALIVE and strong and powerful.   The discipline of it builds self confidence and happiness. And that's AWESOME!

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Raising Children8:00 Defining Ketogenesis Today13:00 Ketone Levels & Production19:00 Image of Menopausal Women25:30 Exogenous Ketones33:00 Inflammation   37:30 Protein Misconceptions50:00 Ageing & Injuries in Older People58:00 Protein Intake1:00:00 Cholesterol1:20:00 Glycation1:25:00 Biocoach1:29:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Chris's Links: Biocoachhttps://biocoach.io/The Perfect Keto Podcasthttps://www.youtube.com/c/PerfectKetoinstagram.com/theketologistThe Thinking Health Newsletter Substackhttps://chrisirvin.substack.com/

There's a lot of conflicting advice about the best way to get results in the gym. And if there's anyone who knows how to get results, it's my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports and contributing to magazines and major news networks.  Jay is one of the most elite fitness coaches in the world, and what I love about him is his realistic approach to training. Jay's mission is to make fitness simple and efficient. He incorporates key lifestyle habits like getting enough sleep, easy nutrition tips to help maximize your results, and how things like relationships and mindset can impact your fitness goals.  No matter what your fitness goals are, Jay's tips can help you achieve them. On today's show, he's sharing some of the most common misconceptions about training, the importance of having a plan, and why training for longevity and health is so effective. So listen in, take good notes, and enjoy this episode with Jay Ferruggia!  In this episode you'll discover: The biggest mistake most people make in the gym.  Why your goal should be to build muscle.  The role sleep plays in getting lean.  Why cardio isn't the best strategy for fat loss. What it means to have a rehabilitative workout. The importance of progressive overload, and why form matters.  Why having a plan is necessary for body composition goals. The role that genetics play in your fitness outcomes.  How prioritizing aesthetics can damage your health. Jay's background in the fitness industry. How to structure your workouts around the long-term goal of longevity.   What role your metabolism and thyroid play in getting results.  The dangers of overhydrating, and the importance of electrolyte balance. Why your nutrition protocol matters in the long term. How helping others can balance your stress levels. The role community plays in your growth and strength.  Why self-development matters for your overall health.  Items mentioned in this episode include: PaleoValley.com/model600 -- Get a pack of grass-fed beef sticks for just $4.99!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Connect with Jay Ferruggia Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do? Absolutely, there is. Tune in to this episode to find out what those action steps are!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better.  One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc.  I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time".  Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below! https://erfclubhouse.com   https://ericrobertsfitness.com/contact/    

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In researching successful content creators, I came across quite a few young Youtuber who have six-8 figure subscriber counts, tons of money, and are absolutely miserable. In looking at why someone would pressure something that was putting too much stress on their life it brought me back to passion (when emotions take over the decision making) and Logic (which only does things that make sense). I came across some new research and insights I wanted to share.  Please note this episode is clean, but does have some bleeped out words. Focusrite: The Vocaster Series Made For Podcasters AutoGain – Easily set your levels with the click of a button, with more than enough gain on tap (70dB) – no booster needed Enhance – Four podcaster-approved voice presets bring out the best in any voice Mute – Silence the mic with the touch of a button – don't let unexpected interruptions get in the way of recording Connect your phone – Record phone calls, high quality music, or other audio from your device, seamlessly Record to a camera – Plug in your camera and record directly to its memory card Loopback – Stream calls or any other audio you can think of from your computer with two sets of stereo loopback Included software – Hindenburg Lite to record, three months of SquadCast Pro + Video to bring in your guests, and six months of Acast Influencer to publish, you're ready to get your show out there Learn more at: Focusrite.com/Vocaster  QUESTION OF THE MONTH I need your answer by the end of August 2022 This month's question comes from Dave from Walking is Fitness which is a daily 10-minute podcast designed to help listeners find a little extra motivation to get out for a fitness walk every single day.  THE QUESTION: Most podcast hosts have a target listener. And I would imagine like most podcasts, there are certain themes and topics that I know that are of greater interest to my target listener.  How often do you return to these key topics? Go to www.schoolofpodcasting.com/question When you answer tell us about your show (including the WEBSITE ADDRESS). Join the School of Podcasting When you join the School of Podcasting you can quit worrying about: Are people going to listen to me? (Yes, cause I'll show you how to see what they want). Am I going to sound stupid? (No, as I'll show you the magic of editing) It will cost a million dollars (No, I'll have you sounding like a million bucks without spending a million bucks).  I don't anything about this technology (You said the same thing about driving).  Get access to: Step-by-step tutorials, live group coaching, a mastermind group filled with brilliant podcasting minds,  and the ability to have unlimited time-shifted consulting (and quick-fix zoom calls as you like at no extra charge).  Join worry-free with a 30-day money-back guarantee  Go to courses.schoolofpodcasting.com MENTIONED IN THIS EPISODE We remember negative things more than positive Burnt Out at 19 Elle Mills Meltdown YouTube's Burnout Generation YouTube burnout is real. Creators are struggling to cope Benjamin Franklin's Method of Self-Improvement (Live Well and Flourish) Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life (aff) Storyworthy (by Mathew Dicks) We Need Passion Passion enables us to "throw caution to the wind" which can come in handy to take those scary leaps. We Need Logic When we put our thoughts into the reality of something happening, that logic can bring us back from making too many decisions from our hearts.  See full notes at www.schoolofpodcasting.com/840    

➢DM “I'M READY” to @ColossusFit on IG for exclusive coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid the comparison trap, thoughts on steroids & best fast food options.(0:00) - Intro (0:40) - Josh quote: “Shut-up about your dream, instead go out and put in the work to achieve it.”(3:15) - Kyle quote: “The best way to predict your future is create it.”(5:10) Weekly thoughts/recommendations(18:05) Client shoutout: Victor(21:50) - Question 1- How can I deal with the fact that I'm not as strong as I used to be? It can bother me day to day, and I don't want it to be like that.(27:05) - Question 2- I've been seeing more and more on steroids, on tik tok. People that I never even thought would ever be on it. What's your take on this? Are there really that many people on it?(35:02) - Question 3- I hear you talk a lot about burrito bowls and a few other lunch options when eating out. What would be your top food options you can sustainably eat day to day, while still taking care of your health? I'm trying not to ever eat McDonald's again.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I've published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. When I'm not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings." Get The Inaugural Issue of Body by Science by Dr. Bill Campbell HERE. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I get and that's why I've decided to dedicate an entire podcast episode to the topic. Not only am I going to explain how much weight you should begin with if you are new to working out, but explain how to know when you need to move up in weight, how you should constantly be monitoring if you need to move up in weight, why it's important to continue lifting heavier weights, and how to know if you are lifting TOO heavy of weights.   Things I discuss:   Rule #1: Start light and work your way up Rule #2: You should never compromise form. Rule #3: The goal is to be able to perform 70-90% of the movements with ease Rule #4: If you can't perform 8 reps, you're trying to lift too heavy. If you can easily perform 12 reps, you're lifting too light Rule #5: Use progressive overload Rule #6: You need to get uncomfortable   Link mentioned in this episode:   Episode 13: How Much Weight Should I be Lifting? Episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.movementwithjulie.com/   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaGo to Getthetea.com/zaza to receive $8 off your first month of tea!BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.Timestamps: [2:01] Most people try to change by doing things they are comfortable with. [3:11] You have to do things you have never done before. [4:17] Uncomfortable vs scared. [7:45] What can you do this week that you are uncomfortable doing? [9:51] Write out your to-do list and put your least favorite chore first on your list.  --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud 08:22 - Point of view on medical bureaucracy 12:03 - Starting Strength Gyms is outcome oriented 25:38 - Rip's point of view integrated into education systems for PTs 29:13 - Breakdown of how a PT study works 38:38 - What have you learned from Starting Strength 41:18 - Goal of making people stronger 50:53 - Clinical experience that has been helpful in the gym 55:02 - Holes in Rip's position or any updates needed for Starting Strength 59:18 - Which job has a higher net impact on helping people

Women in fitness have unique experiences when it comes to their health, strength, and how they feel about their bodies. Joining us on this episode is Molly Galbraith, Co-Founder of Girls Gone Strong, a platform that offers women-specific health and fitness coaching and certifications.    Listen in as Molly shares about her early experiences with strength training, getting diagnosed with autoimmune disease, and starting Girls Gone Strong. We also talk about overcoming a scarcity mindset and the specific concerns and issues women face in the fitness industry. Find Molly on Instagram, Follow Girls Gone Strong on Instagram, Visit Girls Gone Strong Website   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA   Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Today's guest is my good friend, Jenna Willis, and Jenna and I met several years ago working out together at Gabby Reece's house. She's also a colleague and a trainer! Jenna's complete mind-body approach to wellness as well as her results have gained her a reputation as one of the hottest rising celebrity trainers.   Her impressive client roster includes YouTube sensation Liza Koshy, reality Queen Lala Kent, and pop music icon, Camila Cabello to name a few. In an industry obsessed with perfection, Jenna embraces the awkward, allowing those she trains to focus on enjoying working out rather than stressing about it as a former division one volleyball Jenna uses her background in fitness and uplifting teamwork mentality to help both herself and her clients cope with anxiety and gain peace of mind. I think you guys are gonna enjoy this conversation a lot. It's a little different as we engage in a friendly dialogue and talk about the SUPER awkward moment in how we met.    We not only talk about how we met, we unpack Jenna's story and chat about her acting career, her battles with panic attacks and anxiety and how different breakups have made her stronger. She shares why fitness has been a major coping strategy and how that led to her decision to ditch acting and go "all in" on being a trainer. Jenna also reveals the wild story of how she landed a role on Vanderpump Rules and so much more!      Thanks to this episode's sponsor:   Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness.   What to Listen For: 00:00 Intro 01:30 We met working out with Gabby Reece! 04:25 Unpacking a humbling experience (and how I STRUGGLED) 09:52 Has Jenna always embraced challenges? 11:28 Where would she be without fitness? 14:15 Using fitness to cope with anxiety and panic 17:53 Jenna opens up about a traumatic breakup 22:26 Fitness helps - but it can't be the only coping strategy 24:06 Moving on after multiple bad breakups 27:56 When did she start acting (and why) 31:51 Overlooked challenges in entertainment industry 33:10 Jenna was on Vanderpump! (crazy story) 37:58 Does she compare herself to Lala and Katie (her close friends) 41:56 Ditching acting for fitness (and how she maintained friendships) 44:21 How she thrives in an industry that is competitive (training celebs) 49:25 Finding real friends in LA 54:44 Her current relationship with fear & anxiety 57:29 Healing from a recent relationship  1:08:47 How to stay on track with your health when busy!   Episode Resources: https://www.jennawillisfitness.com/ https://www.dontsweatitalone.com/ https://www.instagram.com/msjennawillis/   Follow me on Social Media: https://www.linkedin.com/in/doug-bops... https://www.instagram.com/dougbopst https://twitter.com/dougbopst    

In this episode of Wrestling Night in America, PWTorch columnist Greg Parks is joined by PWTorch.com contributor Bruce Hazelwood to preview Tuesday's NXT Heatwave card. They also take calls on the return of Hit Row, Toxic Attraction on the main roster, AEW's Trios Titles, and more.

In this week's Interview Classic episode from five years ago (July 2017), PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell interviewed J.J. Dillon and Stan Hanse in Waterloo, Iowa at the Five Sullivan Brothers Convention Center as part of the George Tragos/Lou Thesz Pro Wrestling Hall of Fame weekend in front of a live studio audience. It's an engaging, entertaining, laugh-out-loud, fascinating hour with two legends, including Hansen who has done very few interviews since his retirement. Dillon managed the Four Horsemen, worked closely with Vince McMahon as a front office worker, and has been around so many big moments and big stars in pro wrestling with so many stories to share. Hansen is one of the all-time greats in the ring and on the mic, with a legendary feud with Bruno Sammartino, a great run in Japan as a tag team with Bruiser Brody, a run as AWA Champion including a famous incident with the title belt when he quit, and time in WCW. They each share great stories and answer questions from the hosts and the live studio audience.

Hey doll! Do you set boundaries for yourself or do you tend to be more of a people pleaser?  If you are the latter, do you find yourself at the bottom of your own to do list at times because you are trying to please everyone else?   God has called you for big things and to be successful with lots of growth along the way.  Do you believe that?  He doesn't want you staying in the same place!  What does that look like? This might mean carving out a new path or plan of action that will get you there.  This might also mean saying NO to those things are not serving you anymore so you can say YES to YOU! You are going to love this beautiful conversation with my 2 good friends of faith and fitness, Linda Mitchell and Kate Mckay.   You can connect with them here: @sisterhoodofsweat // Linda Mitchell @iamkatemckay // Kate McKay All things Kelley offers here: www.kelleytyan.com Don't forget to grab a copy of Kelley's book, Addicted To The Climb HERE! Have a beautiful and blessed week and see you next Monday! XO, Kelley

Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs.  Her goal is to save the world one vagina at a time by providing expert care for your down there.    “Our healthcare system is currently doing a terrible disservice to people with vaginas. Postpartum “care,” for instance, is little more than a six-week permission slip to return to exercise and sex. And if we happen to have any concerns, they're brushed off. “Welcome to motherhood,” or, “That's normal at your age,” we're told. But that is not OK.   Since 2006, Sara has worked with thousands of women suffering from pelvic floor problems, and I decided something had to change and feels that we shouldn't be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations.   And so, The Vagina Whisperer was born. She created this space so that every vagina owner out there—can finally get the care they deserve.   Here are some of the things we discussed outside of the topics in the title:  The main reasons for painful sex Best practices for exercising during pregnancy  How the Vagina Whisperer movement grew and now has over 390k Instagram followers.  Social media and unrealistic expectations for post pregnancy realties to be aware of. And much more.  Shownotes: Instagram: https://www.instagram.com/the.vagina.whisperer/ Linktree: https://linktr.ee/the.vagina.whisperer Website: https://thevagwhisperer.com/

We're checking in with Craig Melvin, Dylan Dreyer and Lindsay Czarniak who are on the golf course at The Bottom's Up Invitational and raising money for the Colorectal Cancer Alliance. Plus, TODAY's Checklist – with back-to-school season in full swing, sports medicine physician Dr. Jordan Metzl shares tips on treating any injury. And, Eve Hewson stops by Studio 1A to chat about her new dark, comedic murder mystery show “Bad Sisters.”