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Block toxic light with these glasses: https://truedark.com/discount/DAVETUBEThink 8 hours of sleep is enough? Think again. I used to think I had a sleep issue—turns out, it was a light issue. In this video, I break down why light exposure, not just sleep duration, controls your circadian rhythm, energy, and recovery. From morning sunlight to blocking blue light at night, I'll show you how to biohack your environment for deeper sleep, better performance, and real recovery. Your biology is programmable—let's upgrade it.Thank you to our sponsors! -Dave Asprey's 2026 Clean Nicotine Roadmap | Enroll for free at: daveasprey.com/2026-clean-nicotine-roadmap-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Chapters:0:00 – Introduction0:38 – The Real Reason You're Still Tired0:59 – How Light Controls Your Sleep Quality1:36 – Circadian Rhythm Explained (NASA-Approved)2:51 – The Secret Sleep Trigger5:29 – Blue Light: The Silent Sleep Killer6:12 – How to Hack Your Evening Light7:52 – Screen Time vs. Sleep Time8:12 – Social Jet Lag: The Weekend MistakeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Interview Classic podcasts, we jump back to ten years ago this week (3-3-2016) when PWTorch editor Wade Keller welcomed Mick Foley back to the show to discuss his WrestleMania Dream Vacation content, stories from the road, his funnest matches pre-WWF and during his WWF run, in-depth on the WWE women's division including Sasha Banks, Becky Lynch, and Bayley, thoughts on Shane McMahon's return, new developments in his relationship with Vince McMahon, thoughts on his run as a color commentator, what he's going to volunteer to do for Vince McMahon right after the show, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
This episode is a little different.Instead of diving into a traditional interview, Dr. Rob Williams and I sit down to answer some of the most common questions we've been asked about the Beyond The Noise Men's Retreat we are hosting this October in Italy.Questions like:What actually happens at a retreat?Who is it for?Do you need to be super fit?And why are so many men in midlife searching for deeper connections?We talk openly about why this retreat exists and what inspired us to create it. So many men today carry heavy roles. Provider, partner, father, leader. Somewhere along the way, the space to simply be yourself often disappears.The Beyond The Noise Retreat is designed to give men five days away from the noise of everyday life. Set in a restored 14th century monastery in the forests of Umbria, Italy, the retreat creates a space where men can step out of their titles and reconnect with themselves and each other.Throughout this conversation we walk through the experience of the retreat. The environment, the activities, the conversations and the intention behind it all. From hiking and cold plunges to breathwork, reflection, music, and meaningful conversations around the fire.But more than anything, this episode explores why spaces like this matter.Because when men step into environments where they can drop their roles, something powerful happens. They realise they are not alone in what they're carrying, and the friendships and connections that form often become the most valuable takeaway.If you've been curious about men's retreats or wondering whether something like this might be for you, this episode answers the questions you may already have.Inside this podcast:- Why men in midlife are searching for deeper connection- What actually happens at the Beyond The Noise retreat- Why retreats allow men to drop their roles and reconnect- What the five day experience in Umbria will look like- How brotherhood and shared experiences change menRetreat Details & Website: https://bit.ly/4lpC4ocConnect with Dr. Rob: Instagram → https://www.instagram.com/drrobwilliams Connect with Steve:Instagram → https://bit.ly/3KARQhR Episode Highlights00:00 – Why this episode is a Q&A about the retreat01:00 – The question many men ask in midlife02:00 – Introducing the Beyond The Noise retreat in Italy05:00 – What happens when men step into retreat spaces07:00 – Courage and curiosity when joining a retreat10:00 – Why men need spaces to drop their roles13:00 – The brotherhood and connections that emerge18:00 – Wisdom and conversations that unfold naturally22:00 – Why nature plays a powerful role in retreats27:00 – Activities including hiking, breathwork, and reflection32:00 – The balance of structure and free time36:00 – Fitness expectations and the waterfall hike40:00 – Music, rest, and flexible retreat time45:00 – Who this retreat is really for50:00 – The invitation to step beyond the noiseABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.
Today we jump back 15 years (3-10-2011) to our PWTorch Livecast featuring PWTorch editor Wade Keller and special guest cohost John Piermarini, former member of the WWE Raw writing team during 2009 and 2010. They took calls for one hour featuring Piermarini's perspective on WrestleMania 27 hype and wide array of questions including developmental talent, Daniel Bryan firing, Undertaker catching on fire, Shelton Benjamin's potential return, Hornswoggle being booked, pitching ideas to Vince McMahon, whether WWE is softening the PG rating, and more.Then in the previously VIP-exclusive Aftershow, Piermarini answered VIP member questions from the VIP Forum and email including the Piggy James angle, whether a John Cena turn might be in the cards and ever was before and how he'd turn him, plus much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (3-10-2021), PWTorch assistant editor Zack Heydorn guest hosted for Wade Keller and was joined by Jake Barnett from ProWrestling.net to talk AEW Dynamite with listener calls and emails. Discussion points included Revolution fallout surrounding the botched explosion finish to Jon Moxley vs. Kenny Omega, Darby Allin vs. Scorpio Sky for the TNT Championship, Christian's debut, his place in AEW and immediate future, Inner Circle and Chris Jericho turning babyface, inconsistencies with the angle concerning MJF and his new faction, what Chris Jericho brings to the company as a babyface, and much more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.On this week's episode we cover a wide range of topics, from defining "fitness" to the effects of drumming on health parameters, to some very interesting book recommendations. The wide ranging topics reflect the very philosophical approach that our guest, Michael Blevins, brings to fitness and coaching.Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more.Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels. Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin.As a starting point for some of his other content, you can find his article "What Is Fitness?" here.
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at Connected Health & Fitness Summit 2026, Matthew Januszek and Mohammed Iqbal sit down with three industry leaders to unpack the convergence of fitness, technology, wellness, and human intelligence. Guests include: David Van Daff (NASM): A 30-year fitness industry veteran representing the National Academy of Sports Medicine, discussing certification evolution, AI in training, and the expanding expectations placed on personal trainers. Jeff Yasuda (Feed Media Group): Co-founder of Feed FM, sharing insights on music, AI vs HI, ecosystem trends, and how human curation still powers engagement. Julian Barnes (BFS): Co-founder of BFS and co-chair of Connected Health & Fitness 2026, offering data-driven insights on studio growth, mindset, and the role of people in an increasingly automated world. Key Topics include: How personal training evolved pre and post pandemic. Why AI will not replace trainers, but trainers using AI may dominate. The rise of ecosystem thinking in connected fitness. AI vs HI: why human intelligence still matters. The mindset separating scalable studio operators from everyone else. Why tech must serve frontline staff, not overwhelm them. The demographic challenge facing gyms and studios. How coaches and trainers remain the most powerful influencers in fitness.
Longevity and fitness are increasingly high priorities for Americans, with recent data indicating that nearly 84% of U.S. consumers consider wellness (including physical health and longevity) a top or important priority, according to McKinsey & Company. Based on a survey by AARP and Forbes, 93% of adults aged 50 and older in the United States reported that regular exercise would help them live longer and healthier lives. Additionally, 81% of U.S. adults are willing to spend money to increase their longevity. Aaron Hines is a personal trainer and fitness coach who is focused on helping adults 45+ and athletes perform at their best — in sport, in life, and for life. Aaron Hines is a multifaceted professional — known locally as The Mayor of Fitness — whose mission is to help people move better, feel better, and live stronger. A devoted husband to Amanda and proud father to Lincoln and Stetson, Aaron blends family, faith, and fitness into everything he does. A three-time bestselling author and nationally recognized personal trainer, Aaron has become one of the most trusted names in health and performance across Middle Tennessee. A former collegiate football player at Lambuth University, Aaron's passion for performance started on the field. He earned his degree in Health and Human Performance from the University of Tennessee at Martin and went on to complete a Master's in Exercise Physiology from Florida State University. Over the past 15 years, he's added more than a dozen elite certifications, including EXOS Sports Performance Specialist, NASM-FNS, and NASM-YES. As the Founder of Premier Performance Training in Brentwood, TN, Aaron specializes in helping adults over 45 lose weight, move pain-free, and rediscover their confidence through science-based, personalized training. His team also works with elite athletes — including NFL Hall of Famer Bruce Matthews, former Tennessee Titan Michael Archie, and PGA Tour professional Brandt Snedeker — to elevate their performance and longevity. Aaron's leadership has earned recognition throughout the community, including being named one of Nashville's Top Personal Trainers (2020) and leading a facility honored as Best Gym in 2020, 2021, and 2023. His insights have been featured in Franklin Lifestyle Magazine, WebMD, Nashville Fit Magazine, and top podcasts like The Hit Streak with Nick Hiter. Whether you're an athlete chasing your next level or an adult ready to take control of your health, Aaron's approach is simple — you bring the commitment, and he'll bring the plan. For more information: https://premierperformancetrainer.com/ Instagram: @premierperformancetn Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Episode 259 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton & Garmin integration is now two ways, meaning you can export Peloton workouts to Garmin. Peloton is bringing the class plan feature to original series Peloton Bikes, Treads, and Rows. The Peloton Feed feature now only shows workouts where badges or achievements are earned. Peloton will close the studios in New York and London in April for a week each. In May, Peloton will hold some live German language classes with members. The next Club Peloton ride will be for Gold members with Denis Morton. Peloton has new jump training classes as well as new class types for weighted vests. The Menopause collection is now set up like a one week program. Peloton has a new 12 week HYROX training program available. Peloton is celebrating Women's History Month in March. Peloton has some new two for one classes featuring guest instructor Tim Robards. Peloton highlighted some classes in "This Week at Peloton." Aditi Shah has a new "Holi" Pilates class to celebrate the holiday. Matt Wilpers is leading a shakeout run before the NYC Half Marathon. Rebecca Kennedy will be teaching some classes & leading some 5Ks during SXSW. Peloton is waiving the used device activation fee in March as a promotion. Happy Birthday to Greta Dopp this week. Robin Arzon is doing a book tour for her new cookbook. Cody Rigsby was a special guest at the NHL Unites Pride Cup. Adrian, Jess Sims, and Katie will teach a class at the Faces of Fitness event in Chicago. Tunde Oyeneyin was on NBC. Ben Alldis is back teaching classes after paternity leave. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-259/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Mar. 2 and 3, 2011.On the Mar. 2, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers the top stories from Monday's Raw and Tuesday's NXT, why the Cena-Miz build-up has more issues than the promo content, referee for Cole-Lawler at WrestleMania (Austin?!), potential WrestleMania 27 announcers, where Brodus Clay could fit in on the main WWE roster, Johnny Curtis or Kaval on TV longer?, potential NXT 5 concepts (serious and not-so-serious), Dixie Carter as the face of TNA, McNeill's Weekly Live Events Center, and more. In the VIP Aftershow, they discuss McNeill's TNA house show experience over the weekend and taken Listener Mail questions from the McNeill Zone in the VIP Forum.Then on the Mar. 3, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks, they take calls for an hour including Hilary Clinton's comments about pro wrestling, Bret Hart and Hulk Hogan's Twitter war, the history of dark matches in WWE and why they have them, TNA's TV format, Ezekiel Jackson's push, and more, plus in the VIP Aftershow a discussion on Greg attending the Raw TV event on Monday and his review of Chris Jericho's book.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Andrew Sugerman of Centr returns to the Future of Fitness to break down how the brand has completely transformed since their last conversation in 2023 — moving from a broad wellness platform to becoming the performance infrastructure behind one of the fastest-growing fitness movements in the world. Andrew pulls back the curtain on Centr's official partnership with Hyrox, including how they engineered custom competition equipment from the ground up (yes, even the kettlebells got a redesign), why fitness-as-sport is the most powerful retention tool gym operators aren't fully using yet, and what the coming wave of industry consolidation, GLP-1s, and AI means for every fitness business in 2026. Whether you're a gym owner looking to tap into the Hyrox affiliate opportunity or just trying to understand where the fitness industry is headed, this one is packed. Episode Takeaways:
SHOW SUMMARY: In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(04:37) Don Callis Family wins the Trios Championship(09:41) Kevin Knight vs. MJF world title opener strong match(20:42) Hangman Page squash Marty Snow eleven seconds effective(22:27) David Finlay debuts with The Dogs(30:52) Bandito/Andrade backstage segment(33:16) Brawling Birds vs. Iinspiration squash one minute(35:30) Young Bucks/Stokely backstage building FTR match personal family aspect(36:02) Jon Moxley vs. Hechicero(43:03) Brody King attacks Swerve Strickland chain strangle(49:38) Tekla vs. Thunder Rosa(52:04) Ricochet/Jack Perry video package(53:18) Tommaso Ciampa Renee interview(54:46) Toni Storm camera time(56:14) Tony Schiavone commentary(01:04:47) Upcoming lineups(01:09:52) Mailbag and triviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
How that Cody Rhodes beat Drew McIntyre to regain the WWE Title, what does that mean for WrestleMania? Is this match locked in now or could others be added still? What else for Drew if he's not in the main event? Plus the highly-anticipated Rhea Ripley-Jade Cargill segment did not include exploitation or the on-line exchanges between them.PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to review WWE Smackdown with live chat and caller interaction throughout. They discuss pretty much everything on the show including Danhausen, Charlotte, Ilja Dragunov, Johnny Gargano, and a section on star ratings and why they really don't work in the modern era and can be counter-productive in terms of creating incentives that don't actually help business.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Fitness Week 14.5 breathwork; 14.6 Capoeira & Shotokan green to purple
Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You? Good news! Your genes don't have the final say when it comes to your brain health. Too much of a popular supplement could be setting the stage for unexpected birth defects. Where you live, might be as important to your health as your DNA. The secret to overcoming dehydration might be your fitness level. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chance and Zac break down Apple's Mac announcements of the week. There's the M5 MacBook Air and more powerful MacBook Pro models with an intriguing new chip architecture and naming scheme. Plus, the new Studio Display “family” is here with good and bad news. Finally, Chance recounts his trip to NYC where he saw the launch of the all-new MacBook Neo. And in Happy Hour Plus, Zac gives us a rundown of his current Apple gear. And a small philosophy lesson. Subscribe at 9to5mac.com/join. Sponsored by BenQ: Check out BenQ's smarter displays made for how Mac users actually work and sign up for the giveaway here. Sponsored by Quince: Refresh your wardrobe with Quince. Visit quince.com/happyhour for free shipping on your order and 365-day returns. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/HAPPYHOUR for 30% off a Framer Pro annual plan. Sponsored by 1Password: Take the first step to better security by securing your team's credentials. Find out more at 1password.com/happyhour and start securing every login. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple has announced 7 new products this week This is Apple's new MacBook Neo in four colors [Gallery]
Today we jump back 15 years to the Mar. 1, 2011 episode of the PWTorch Livecast featuring host PWTorch editor Wade Keller and ProWrestling.net's Jason Powell. They discussed Raw from the night before, Triple H speaking, Rock appearing from across the country, John Cena making more gay jokes, Chris Jericho congratulating himself in third person, Raw's rating, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
On this week's show we have a shootout between four set top boxes and we try to determine which one is best for you. We also read your email and take a look at the week's email. News: Netflix Walks With A Cool $2.8 Billion Breakup Fee: Who Gets What In New Paramount-WBD Merger Proposal Viewers Continue To 'Struggle' With Sports Program Discovery Samsung Wallet's 'Digital Home Key' lets me use my phone to open my doors Set Top Box Shootout On last week's show, in response to a news story, Ara asked why would someone use a FireTV set top box over ones from Apple, Google, or Roku. So for this week we decided to do a comparison of them all and try to identify who each product would benefit the most. For this comparison we looked at the Apple TV 4K (latest 3rd-gen model from 2022, still current), Google TV Streamer (the modern successor to Chromecast with Google TV), Roku (focusing on high-end like Roku Ultra or Streaming Stick 4K), and Amazon Fire TV (focusing on popular models like Fire TV Stick 4K Max or Cube). All support 4K HDR streaming including Dolby Vision, major apps (Netflix, Disney+, etc.), and voice remotes. In a nutshell, the differences come down to your ecosystem, interface, performance, ads, and price. Apple TV 4K Price range: ~$129–$149 (64GB Wi-Fi or 128GB Wi-Fi + Ethernet). Key specs: A15 Bionic chip (fast/smooth), Wi-Fi 6, optional Ethernet, Dolby Vision/Atmos/HDR10+, Thread smart home hub, USB-C Siri Remote. Pros: Premium, ad-free high performance interface with fast app loading. Excellent integration with Apple ecosystem (iPhone, iPad, Mac, AirPlay, Apple TV+, Fitness+, Arcade). Superior picture/audio quality, privacy focus (less tracking), and acts as a smart home hub. Great for gaming (Apple Arcade) and high-end home theater setups. Cons: Most expensive option. Less neutral—prioritizes Apple content/services. Fewer "free/ad-supported" channels compared to rivals. Best for: Apple users and those wanting a premium, ad free experience. Google TV Streamer Price range: ~$90–$100 (Buy Now). Key specs: Powerful processor (faster than old Chromecast), 32GB storage, Wi-Fi 6, Ethernet, Dolby Vision/Atmos, Google Home/Matter smart home support, hands-free options in some setups. Pros: Intuitive, personalized interface with excellent content discovery/search across services. Strong Google ecosystem integration (YouTube, Nest, Google Assistant, synced watchlists). Good performance/speed, supports cloud gaming, and broad app support. Balanced neutral approach. Cons: Some ads and recommendations can feel cluttered. More expensive than basic sticks but cheaper than Apple. Interface may prioritize Google content slightly. Best for: Google/Android users or those wanting smart recommendations and smart home features. Roku (Ultra or Streaming Stick 4K) Price range: ~$30–$100 (Buy Now). Key specs: Fast quad-core processor (in Ultra), Wi-Fi 6, Ethernet (Ultra), Dolby Vision/Atmos/HDR10+, rechargeable Voice Remote Pro (Ultra), broad smart home compatibility. Pros: Simple, neutral, user-friendly interface with huge app/channel selection (including tons of free/ad-supported content). No heavy ecosystem bias—treats all services equally. Often the most affordable high-quality options; great search/universal watchlist. Compatible with Alexa, Google, Apple Home; highly popular among cord-cutters. Cons: Can feel slower on lower-end models compared to premium rivals. Some ads on home screen. Less "smart home hub" depth than Apple/Google. Best for: Most people—especially beginners or those wanting value and neutrality. Amazon Fire TV (Fire TV Stick 4K Max or Cube) Price range: ~$25–$60 Sticks (Buy Now) to ~$100+ Cube (Buy Now). Key specs: Fast processor/Wi-Fi 6E (Max), Dolby Vision/Atmos, Alexa voice, Ambience mode, Ethernet (Cube). Pros: Very affordable, especially on sale. Quick performance and deep Amazon Prime integration (Prime Video priority). Excellent Alexa/smart home control (Ring, Echo, etc.). Good app support and features like live TV guides. Cons: Heavy ads and Prime content promotion (can feel pushy/cluttered). Interface prioritizes Amazon ecosystem over neutrality. Privacy concerns with more tracking. Best for: Amazon Prime members or Alexa/Echo households on a budget. Overall, Roku wins for broad appeal and value, while we give the nod to the Apple TV 4K for premium quality, and the Google TV Streamer excels for smart features. Choose based on your ecosystem (Apple/Google/Amazon) or if you want neutral/no-fuss just go with Roku.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #376 of the PWTorch including Ultimate Warrior officially coming back at WrestleMania, Razor gives his notice then gets suspended, Diesel may be on his way to WCW as well, full WrestleMania XII and WCW Uncensored cards, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (3-5-2021), PWTorch.com editor Wade Keller was joined by PWTorch Nick Barbati to discuss WWE Friday Night Smackdown including Daniel Bryan beats Jey Uso to earn Universal Title match, Murphy returns and loses to Cesaro, Apollo Crews calls out Big E, Reginald rejected by two woman and admired by another, and more, plus some AEW Mystery Star talk.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Resveratrol + Copper Research, Plus Grain-Free Strategies for Stalled Weight Loss: Leyla Muedin, a registered dietitian nutritionist, answers listener emails. She reviews a small India study (BJC Reports, published September 30, 2025) in which 10 glioblastoma patients awaiting surgery received resveratrol (5.6 mg) and copper (560 ng) four times daily for about 11.6 days, compared with 10 controls; the combination generated reactive oxygen species that deactivated cell-free chromatin particles in the tumor microenvironment and reduced cancer hallmarks. Asked whether this could be prophylactic against cancer, she says it is unknown and requires replication in larger studies, advising supplement use be discussed with a practitioner. She then addresses grain elimination for stalled weight loss: replace grains with more meat and non-starchy vegetables, think beyond typical breakfast foods by using leftovers, and use small portions of starchy vegetables (e.g., squash or potato) if starch helps sleep. She recommends investigating root causes of anxiety and poor sleep and suggests moderation for foods like oatmeal.
What if the missing piece in your nutrition and fitness results has nothing to do with the gym? Could the biggest barrier to body recomp and strength training progress actually be stress at home?Leadership consultant and Dad Nation Podcast host Mitchell Osmond brings a perspective most fitness podcasts rarely talk about. Chronic relationship stress and how it quietly sabotages nutrition and fitness progress. We explore how emotional tension at home can disrupt metabolism, hormone health, recovery, and muscle building even when your strength training, macros, and lifting weights routine look solid on paper.Mitchell breaks down why some men unknowingly use the gym as an escape instead of a growth tool and how that hidden stress environment can stall weight loss and body recomp. We also discuss sustainable habit building, why lowering the bar can actually help you build muscle long term, and the powerful “life report card” framework for aligning your health, family, and purpose.If your lifting routine feels dialed in but your results are stuck, this conversation may reveal the missing piece behind your strength training and recovery.Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Timestamps:0:00 - How home stress impacts training5:39 - Lowering goals for sustainable progress7:34 - The life report card framework11:30 - Why men struggle with emotions18:05 - The relationship stress feedback loop23:24 - Using the gym as avoidance26:08 - Should couples work out together30:57 - Small habits that create change34:10 – The eulogy exercise for life clarity37:50 – Resources from the Dad Nation podcastEpisode resources:Free gift – The Connection Code (50 questions to spark the fun & bring the fire back) – dadnationco.com/code The Dad Nation Podcast: dadnationco.com/podcast Website: dadnationco.com Instagram: @dadnationco YouTube: @dadnationco
Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1278
Pain, Plasticity & Performance: How Rehab Actually Works with Dr. Todd RiddleWhy do some rehab programs fail to produce lasting results — while others help patients rebuild strength, resilience, and performance?In this episode of the FAKTR Podcast, we take a deep dive into the science behind effective rehabilitation.Building on the framework discussed in Part 1 of this series, Dr. Todd Riddle explores what is actually happening inside the body when rehabilitation is done correctly — from tissue healing and fascia mechanics to neurological adaptation and neuroplasticity.You'll learn how progressive loading, sensory input, and movement-based interventions influence the musculoskeletal system, nervous system, and overall recovery process.If you're a clinician, student, or healthcare professional working in rehab, sports medicine, or human performance, this episode will give you a deeper understanding of how rehab truly works — and why progression and load management are essential for long-term outcomes.Key Topics: The role of fascia in movement, force transmission, and sensory feedbackWhy the concept of “densification” may be more accurate than “adhesions”What tensegrity means for stability and whole-body movementHow afferentation and sensory input influence the nervous system
While Kyle is off in Tokyo chasing World Major dreams, guest host Lisa Watkins (The Behind the Bib Podcast out of Huntsville, Alabama) grabs the mic for a full review of the Every Woman's Marathon, a traveling marathon built to make runners feel seen, supported, and wildly welcomed, especially first-timers. Lisa breaks down what makes the event unique, from year-long communication and pop-up runs to an expo that's basically a runner-care theme park (Rabbit gear everywhere, free coffee, yoga, braiding, and “they thought of everything” amenities). Then she gets real about race day in Scottsdale: bus gridlock drama, a “net downhill” course that turned wet, concrete-heavy, and surprisingly hilly, a brutal late climb, rising temps into the 80s, and cramps that made miles 20+ a survival story. She also dishes on the finish-line layout (a little chaotic), the difference in crowd energy compared to Savannah, and why the afterparty absolutely shines with recovery stations, PT help, food, and a legit concert. Lisa wraps with what the race stands for, a generous 7:45 cutoff, the next destination ******** in February 2027, and a handful of race recs that deserve a spot on our calendars.
From the effects of drink to CrossFit chaos, this week's Swift Half is stacked: -
Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give you a practical, science-backed action plan to detox, protect yourself, and take back control of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout Josephine Musco is a multidisciplinary entrepreneur, Demeter-certified biodynamic farmer, and winemaker at Chateau Bellevue 1881 in Livermore, California. She is the founder of Olyxir Tea Strips and holds two scientific patents rooted in her deep expertise in botanical medicine and regenerative health. She is best known for translating complex research on aging, nutrition, environmental toxins, and functional medicine into practical daily habits, and for her work exposing microplastics and PFAs as one of the most underestimated drivers of accelerated biological aging. Dave Asprey and Josephine cover the full picture: how nanoplastics cross the blood-brain barrier and accumulate in postmortem brain tissue, how endocrine disruption from plastics tanks testosterone and drives fat storage, and why your teabag, canned soup, and yoga pants may be among your biggest sources of daily exposure. They also go deep on real solutions, from lymphatic drainage protocols and infrared sauna to supplements like chlorella, lactobacillus, and olive leaf polyphenols that actively help the body clear microplastics and support longevity and brain optimization. This is essential listening for anyone serious about biohacking, anti-aging, metabolism, brain optimization, supplements, human performance, and smarter not harder approaches to living clean in a toxic world. If you drink tea, cook with plastic utensils, or wear synthetic workout clothes, this episode will change how you make decisions every single day. You'll Learn: Why 0.5 percent of postmortem brain tissue is now made of microplastics and what that means for neuroplasticity and cognitive decline How microplastics mimic estrogen, disrupt metabolism, and make it nearly impossible to lose fat The link between microplastic plaque in carotid arteries and a 4.5x increased risk of cardiac events Which everyday sources, including teabags, canned soup, cookware, and plastic cutting boards, are silently loading your body with nanoplastics How lactobacillus reduced microplastics in the blood by 82 percent in studies, and which other supplements support detox Why Dave Asprey drinks Danger Coffee from a metal container and what his full microplastic reduction protocol looks like How olive leaf polyphenols, with 26,215 micrograms per gram, act as powerful free radical scavengers to support brain optimization and anti-aging The morning lymphatic activation routine that combines rebounding, herbal strips, and whole body vibration for deep cellular detox Why AI and citizen science are accelerating our understanding of microplastic damage faster than traditional medicine Thank you to our sponsors! The One Device | Use code DAVE for $10 off at http://theonedevice.com/daveHeartMath | Go to https://www.heartmath.com/dave to save 15% off.Igniton | Go to Igniton.com and use code DAVE to save 15% off.Puori | Go to http://Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microplastics, nanoplastics, teabags, detoxification, BPA, endocrine disruptors, brain health, fertility, reproductive health, Josephine Musco, Elixir Tea Strips, sauna detox, infrared sauna, lymphatic system, probiotics, polyphenols, olive leaf, toxins, heavy metals, pesticides, plastic contamination, water bottles, non-stick cookware, synthetic fabrics, inflammation, Alzheimer's, dementia, cognitive decline, testosterone, preconception health, pregnancy, longevity, anti-aging, biohacking, functional medicine, Dave Asprey, environmental toxins, detox protocols, gut health, acacia gum, chlorella, spirulina, whole-body vibration, rebounding Resources: • Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 03:00 – Microplastics in the Brain 08:40 – Olyxir Tea Strip Solution 10:10 – Health Impacts & Weight Gain 11:05 – Environmental Solutions 14:29 – The Teabag Problem 18:57 – How to Remove Microplastics 22:04 – Olive Leaf Benefits 28:26 – Josephine's Scientific Background 33:00 – Guarana & Lymphatic Support 34:22 – Skincare & Microplastics 36:38 – Sauna Protocol 44:19 – Household Exposure Sources 47:18 – Workout Clothing Risk 48:59 – Leather vs Synthetic Fashion 50:54 – Pregnancy & Fertility 54:20 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it's no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year's resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we're narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it's full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what's shifted over the past year, and how we've learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands Dance workout videos Tyler on Instagram Tyler's website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (3-4-2021), PWTorch editor Wade Keller was joined by guest co-host Matt McCarthy from the “We Watch Wrestling” podcast. The professional stand-up comedian and two-time former WWE Creative Team member gives his thoughts on the various possibilities for AEW's “huge, huge” signing that will be revealed on Sunday at the PPV. They also talk about Bobby Lashley's WWE Title win and where he fits into WrestleMania now, what Matt would like to see Roman Reigns do differently, how Matt feels about the NXT attempts at comedy with Cameron Grimes and The Way-Dexter Lumis sagas, a preview of AEW Revolution, and more.Also, a bonus section featuring Cody Rhodes's media Q&A from yesterday including his reaction to the report of NXT moving to Tuesday nights, PWTorch columnist Rich Fann's question on developing new stars and why Cody called it a “romantic way of describing him,” the new AEW Elevation show, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
C-Lo returns for an update starting with the sounds of the Knicks' loss to OKC at MSG and Mike Brown receiving his first technical of the season. Plus, Aaron Rodgers discussing staying in shape for his wife and the constant stalking he faces as people try to uncover her identity.
Do you ever feel frustrated with yourself because you know what to do in your real estate business but struggle to stay consistent?In this episode of the Real Estate Bestie Podcast, Rosemary shares why time blocking is the number one skill agents need to build consistency and follow through on lead generation.She walks through her personal schedule and explains how she time blocks for what she calls the Five F's: Faith, Family, Fitness, Finances, and Fun.If you've been waiting for motivation to show up, this episode will help you create the structure that keeps you moving forward.Bestie Blueprint Live! is happening March 12th in Plano, TX. I'm teaching the exact framework I use to earn $250K+ in real estate per year without buying leads. Grab your ticket at rosemarylewis.com/blueprint! Join the Real Estate Bestie Facebook Community ➡️ https://rosemarylewis.com/facebook
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland double the action and the excitement with a Double Shot review of two Action Wrestling shows - Action Action and Death Valley Days, featuring Darien Bengston defending the Action Title against Channing Thomas, Slade facing Mad Dog Connelly in a crazy brawl, and Suge D vs. Alex Kane in a strap match. Plus, we ponder the mega-push for the Mad Dog, will the Good Hand/Alex Kane feud ever end, where does Tim Bosby go after losing the Action title, and more. For VIP listeners, it's a live report from Warrior Wrestling's Rumble at Rhinegeist 2, with Kommander against Gringo Loco and Mad Dog Connelly battling Joey Janela.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
A rock solid episode of Dynamite start to finish which showed when you "believe in pro wrestling" structurally as a formula worth building around, minus the hot-shotting, star-chasing, crowd-pandering tendencies of the modern era, you end up with a really entertaining flow.From MJF vs. Kevin Night to the Trios Title match at the end, solid wrestling, solid character development, forwarding of storylines, good pacing (including two squash matches), and state of the art but not overdone in-ring action added up to a good show.PWTorch editor Wade Keller is joined by PWTorch's Dan Kuester to discuss just about everything else from Dynamite with live chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONIn this episode of The Daryl Perry Podcast, I am talking about identity. Not the shiny version. Not the hustle culture version. Not the version built on accomplishments, performance, aesthetics, or titles.I want you to think about who you are at your core.Because if your identity is built on something that can be taken from you, it will eventually shake you.If your identity is exercising, what happens when you get injured?If your identity is looking a certain way, what happens when your body changes?If your identity is your job, what happens if the company folds or you lose it?If your identity is your relationship or even being a parent, what happens when those seasons shift?Bodies change. Jobs change. Roles change. Life changes.So what cannot be taken from you?Your character. Your compassion. Your kindness. Your willingness to lead with understanding. Your decision to be consistent. Your choice to be someone who shows up.That is what we build on.This episode is about choosing your identity around qualities that cannot be lost. Deciding first who you are going to be, then reinforcing it with beliefs and actions. Going after goals without making them your identity. Working out without making it who you are. Building a business without making it who you are. Even building Your Level Fitness without confusing it with my identity.This is the inside/out approach.If you have been on a weight loss journey for years and it has not quite clicked, this might be the shift that changes everything. When your foundation is character instead of outcomes, consistency becomes a skill. Fitness becomes a lifestyle you actually want. Confidence becomes something you feel, not something you chase.Appreciate who and what you see in the mirror.Connect with yourself.Build self confidence from the inside/out.And let your identity be rooted in qualities that cannot be taken away.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
I have increased pressure in my eyes, leading to glaucoma. Is there any way to avoid this?Can the long-term effects of chemo cause insomnia and nausea?What do you think of flow drops? I avoid red meat. Would I still get the same benefits from seafood and turkey?What's the best way to take Endefen powder?
A correction from a previous podcast episodeCongratulations on 40 years!Quinoa is not a grain—it's a pseudograinWhen did poisoning our food fall under 'defense'? How does MAHA reconcile this?
This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, humility, and responsibility. Hunting, for him, isn't a pursuit. It's a proving ground for purpose.Follow Donnie's Journey @donnie_vincentDonnie's NEW film "The Way Back" - Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/
In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes Melissa Rodriguez, a market research leader in the fitness industry. Melissa has worked with organizations including HFA and Mindbody and has conducted numerous independent research initiatives. She recently founded her own firm, Datagonist, where she combines practitioner experience with research leadership to deliver strategic insights to the industry. Datagonist focuses on market dynamics and consumer behavior across the fitness and wellness landscape, providing data-driven insights that help operators, technology companies, equipment suppliers, and industry stakeholders better understand their markets and make informed decisions. Most recently, the Fitness Industry Technology Council (FITC) engaged Melissa and Datagonist to conduct a comprehensive research report on the U.S. marketplace, examining the evolving relationship between technology adoption and membership trends. In this conversation, Melissa joins Bryan to unpack the findings and discuss what they mean for the future of fitness. RSVP for FITC Reception: https://fitcmeetupreception.rsvpify.com One Powerful Quote: 12:51: "The fitness club is a well-being hub now. It's not just a place to exercise." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:13: Bryan opens the discussion with Melissa, outlining the scope and objectives of her research. 5:56: Bryan and Melissa dive deeper into key findings and the nuanced insights within the report. 8:47: Melissa shares her perspective on technology adoption in light of the data revealed in the study. 10:15: Melissa speaks on the barriers to entry for "never-members" and the industry's persistent enjoyment gap. 12:48: Melissa talks about rethinking and redefining what a fitness facility represents in today's marketplace. 14:05: Melissa highlights the most surprising finding from the research. 17:13: Melissa shares her contact information and how to learn more about Datagonist. Bullet List of Resources: https://datagonist.kit.com/datagonist Guest Contact Information: https://www.linkedin.com/in/melissarodriguezmba/ Melissa@exerciseboston.com https://x.com/exerciseboston https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163
This week I'm sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life with and without kids, the selflessness motherhood brings, and what we'd struggle with most if we switched roles. We get into the scrutiny women face in the public eye, the hypocrisy around criticizing women for being transparent, and why I regret talking so openly about certain procedures. We discuss whether confident, secure women can still want to change their appearance and why that conversation feels so charged. On the beauty side, we break down the advice we got in our 20s that turned out to be a lie, the things we did as teens that now make us cringe, honest thoughts on peptides, basic laser protocols, the treatments I like for fine lines and pigmentation and how to find a provider you actually trust. We also talk about periods getting worse with age, perimenopause symptoms no one prepares you for and how hormones shift everything from your skin to your workouts. On the fitness side, we get real about maintaining consistency with two young kids and a business, at-home workout recommendations, why we're not chasing a certain physique at 40 (except maybe the Kardashian arm!) and focusing on strength and longevity instead. We also share a writing exercise to optimize your life, how recovery principles shape the way we approach beauty and ambition, and what being of service actually means in this season. It's layered, funny, self-aware and very much a conversation between two women figuring it out in real time.Get 30 days free & $30 off of Waking Up at https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit Ritual.com/BLONDE for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit livemomentous.com and use promo code well for up to 35% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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