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PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:A look at the potential top men's matches at Summerslam given the King of the Ring options that still existDoes WWE have a plan, and is it a good one, when it comes to Roman Reigns, Jacob Fatu, and this incarnation of The BloodlineWill Ospreay's journey to becoming a centerpiece of AEWShould AEW offer dark matches at Dynamite and Collision TV events to help increase attendance?Is the Don Callis Family too big or is it kind of working because it's so unwieldily for Callis to control?Chris Jericho's latest run in AEWWhat's going on with Mercedes Mone?What to read into choices made on the Summerslam posterMAILBAGWhat can Paul Levesque do to make Smackdown "must-see" when it returns to the two hour format?Is Osprey guaranteed to win AEW Title at All In?Would Seth Rollins, Cody Rhodes, or CM Punk make for a better future Head of Creative?Thoughts on the Forbidden DoorAre heel turns a crutch for bookers who just need to learn to present babyfaces better?Jason's Queen of the Ring prediction closes out the showBONUS SEGMENTNick Barbati's interview with author Lizzy Flanagan discussing her new book, "I Am Your Champion: The Life and Death of Wrestler Gino Hernandez." Together, they take a deep dive into the fascinating and often mysterious story of one of professional wrestling's most charismatic stars. Nick and Lizzy explore the many conspiracies and lingering questions surrounding Gino's life and death, while also celebrating the remarkable career that made him a legend despite its tragic brevity. Whether you're a longtime fan of World Class Championship Wrestling or discovering Gino Hernandez for the first time, this is a conversation you won't want to miss. This was first offered to VIP members a week ago on the VIP podcast feed, as Nicky's Club is a weekly VIP-exclusive WWE-centric podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
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Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins us for an insider's look at the ever-changing world of wellness. We get into what separates a workout from a cult following, why women's relationship with exercise has shifted so dramatically, and how fitness culture has evolved beyond boot camps, before-and-afters, and shrinking yourself. Dale also shares what's oversaturated, what's being overlooked, the biggest differences between LA and NYC's fitness culture, and what makes certain instructors impossible to quit. Plus, her current favorite workout, the wellness trend she thinks deserves more attention, and the wildest treatment she's ever tried. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/5645570 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from June 6 and 7, 2011.On the June 6, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they discussed with live callers Mick Foley's departure from TNA, whether the end of WCW or current TNA is more dysfunctional, the Tough Enough season finale following the Livecast, the upcoming Raw episode, social media & wrestling in 2011, Eric Bischoff's ratings comments, Beer Money's potential futures as singles wrestlers, how to make Sin Cara stand out, and more topics.Then on the June 7, 2011 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell take live calls for most of the live hour including a lot of discussion on the previous night's Raw, Mick Foley's TNA departure, TNA vs. WWE roster strength, Tommy Dreamer's TNA departure, the value of the belt, Vince McMahon's slap, Michael Cole, and more. In the previously VIP-exclusive Aftershow they discuss Raw in great detail segment by segment. It's the longest VIP Aftershow ever.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me
Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.
This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist More Like This - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get powered by Mitopure®! The nutrient that can re‑energize cells with a breakthrough for healthy aging. Use code FLIPPING50 to claim your 20% discount. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Try the Lofta Home Sleep Test for sleep apnea in the comfort of your own home. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Muscle loss and sarcopenia have been synonymous with aging in previous generations. Muscle loss impacts osteoporosis, balance, stability, independence, and hormone balance. In this episode we'll talk about the 3 M's and how to bank muscle looking forward to a time off your fee as well as how to get it back if you have muscle loss and sarcopenia. My Guest: Dr. Chris Meletis is an internationally recognized educator, author, lecturer, and functional medicine practitioner with more than 33 years of clinical experience. He has authored 18 books and over 200 scientific articles, contributing extensively to the fields of naturopathic and integrative medicine. Formerly the Dean of Naturopathic Medicine and Chief Medical Officer at the National College of Naturopathic Medicine, he was honored as Physician of the Year by the American Association of Naturopathic Physicians. Passionate about accessible healthcare, he helped establish 16 free natural medicine clinics and continues to focus on the GI microbiome, mitochondrial health, nutritional biochemistry, and botanical medicine. Questions We Answer in This Episode: What trends have you seen in aging, and why does muscle become such a critical issue for women in midlife and beyond? Are physicians beginning to use muscle-related assessments as vital signs, and should strength be monitored more routinely as we age? What does grip strength actually measure, and why is it such a powerful indicator of overall strength and future health? What happens when you need a bunion surgery, joint replacement, or another procedure that temporarily limits activity? Will you lose muscle, and how can you prepare for it? If you're told to lose weight before a knee or hip replacement, how do you protect muscle mass while improving your health outcomes? Are we eating enough protein, and is our digestion allowing us to actually absorb and utilize it as we age? How can muscle-support strategies help during periods of bed rest, illness, pain, long COVID, or other situations that increase the risk of sarcopenia? What should active women do when they're already exercising but still struggle with maintaining muscle, energy, or lean body mass? If this episode made you flip your workout routine — share it!
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
In the debut episode of Destination Impact, Zac Clarke and Jerud Buhagiar (JB!) discuss the latest from TNA, including a focus on Mike Santana's reign as TNA World Champion and developments regarding his contract status with the promotion, along with news of other wrestlers' contract statuses. Also, the duo take a look at their wish-list signings TNA could make out of the recent WWE/NXT cutbacks, and a VIP-exclusive aftershow with a "Championship Check-in" where Zac and JB evaluate all of TNA's current Champions, their reigns, and potential successors.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
June 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rhoback secures investment from CHAMP, the athlete-backed fund from L Catterton and Patricof, after surpassing $150M revenue while profitable since inception in 2016 Enhanced Games announces $50M round led by Apeiron, positioning competition as customer acquisition engine for telehealth, peptide, and performance medicine platform after reaching 1B+ viewers L Catterton reportedly in exclusive talks to acquire major stake in HYROX as 1.3M+ people competed across 140 events, adding to portfolio including Peloton, Solidcore, and Equinox Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
On this episode of Coaching Call, Sifu Rafael welcomes Coach Allan Misner, health and fitness expert, author, podcast host, and coach dedicated to helping people live stronger, healthier lives after 40.With an impressive list of credentials, including Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Precision Nutrition Level II Master Health Coach, and Functional Aging Institute Certified Functional Aging Specialist, Allan has spent years helping individuals improve their health through practical, sustainable lifestyle changes.His expertise includes behavior change, corrective exercise, performance enhancement, fitness nutrition, and online personal training. Allan is also the host of the highly respected 40+ Fitness Podcast, one of the longest-running and most recognized health and fitness podcasts focused on helping adults thrive as they age. Through hundreds of interviews with leading experts, he has become a trusted source of evidence-based health and wellness information.Allan is the author of the award-winning book The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40, where he provides a clear and practical framework for improving health, fitness, and quality of life. Through his coaching programs, he continues to help people over 40 lose weight, build strength, increase energy, and create healthier futures.Join us for a valuable conversation about healthy aging, fitness, nutrition, mindset, behavior change, and the habits that lead to long-term success. Whether you're just beginning your wellness journey or looking to take your health to the next level, this episode is filled with practical insights you can use right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #healthyaging #fitnessover40 #wellness #nutrition #personalgrowth
PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They open with a discussion on another good week for Oba Femi, whether he is inevitably going to win KORT or could Brock Lesnar cost him the win. Also, The Bloodline drama and where things seem to be going with a breakdown of similarities and differences with this version of The Bloodline drama. Plus LA Knight, Charlotte, Seth Rollins, Bron Breakker, Chad Gable, Rusev, and much more with live caller, email, and chat interactions throughout. Plus, at the very end, a note about WWE not even mentioning that Paul Levesque and Roman Reigns were shown at the UFC event at the White House 24 hours earlier.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Can health and fitness improve your life without becoming your entire identity?In this episode of the Almost Daily Podcast, I explore the idea that while health and fitness are incredibly important, they are only one part of building a fulfilling life.Inspired by my friend Chad Williams and the work he's doing to create more inclusive communities through fitness, I discuss why some of the most meaningful things we can do involve supporting others, creating connections, and using our experiences to contribute to something larger than ourselves.We talk about the role fitness plays in personal growth, why recovery and longevity matter, and how health and fitness can serve as a catalyst for building relationships, discovering new interests, and creating positive change in the lives of others.I also share my thoughts on why it's important to avoid making fitness your entire identity and how focusing on community, encouragement, and connection can lead to a richer and more meaningful life.Topics Covered:• Making fitness bigger than yourself• Building community through health and fitness• Why connection matters• Supporting and encouraging others• The importance of recovery and longevity• Finding common ground with people• Health and fitness as a catalyst for growth• Avoiding an all-consuming fitness identity• Creating a fulfilling life beyond exercise• The future direction of Your Level FitnessEmail Daryl:daryl@yourlevelfitness.comHealth and fitness can help you build a better life, but the goal isn't simply to become healthier. The goal is to create a life that feels meaningful, connected, and worth living while bringing others along with you.
Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.
Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.
Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to episode 1 of Make Fitness Make Sense with Coach JK McLeod.This podcast is for people who want fitness, nutrition, and healthy habits explained in a way that actually makes sense.In this episode, JK answers three common fitness questions:Is collagen protein worth taking?Why does recovery feel harder after 30?And how do you deal with guilt when old habits, old thoughts, or old insecurities show back up?In this episode:Why collagen is not the same as whey proteinWhen collagen may or may not be worth usingWhy recovery starts with your actual training planThe role of calories, carbs, hydration, and sleepHow to think through guilt after a rough fitness weekWhy having an old thought does not mean you are back at square one-------Connect with Coach JK:Instagram: @coachjkmcleodEmail: JK@JKMcLeod.comNew episodes of Make Fitness Make Sense release every Tuesday.Subscribe to the new MFMS podcast:Apple PodcastsSpotify
Meet Dr. Shawna Pandya, Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to aquanaut missions and suborbital research flights, Shawna has trained to thrive in some of the most extreme environments on Earth—and soon, in space. In this episode, she shares her journey from a childhood inspired by Dr. Roberta Bondar, through neuroscience and medical training, to testing spacesuits in zero gravity and completing multiple NEPTUNE aquanaut missions. We dive into: The challenges of spaceflight on the body and mind The "RIDGE" framework Radiation, Isolation, Distance, Gravity, Environment Using emergency medicine, diving, and piloting to build operational readiness Maintaining balance, avoiding burnout, and living a life aligned with values Preparing for her upcoming flight with Virgin Galactic Shawna's story is a masterclass in perseverance, curiosity, and aiming for the stars—literally. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Shawna Being Canada's first named female Astronaut Her early years and growing up in the 90s Wanting to be an Astronaut since she was a child and being inspired by Dr. Roberta Bondar Simplifying things Wanting to follow in her footsteps Doing a neuroscience degree The influence of her parents Girl Guides of Canada Doing outdoor education during junior high and building her spirit of adventure Inheriting her work ethic from her parents - thinking the normal work day was from 7am to 10pm Sharing her goal and telling people what she wanted to achieve Taking a family trip to Australia at 12 years old and being obsessed with the Southern Night Sky Not knowing if it will work out or not - Having to love the grind and the journey Keeping focused on the goal Not letting other people opinions stop her Her parents wanting her to have a realistic career ambition The roadmap included medicine After doing her undergrad in neuroscience and applying for medical school Having a back up plan - just in case International Space University - Masters Program Asking medical school for a deferral Doing an internship at the European Space Agency European Space Centre and making a meaningful contribution to space medicine Dealing with criticism Having balance in her life and not suffering from burnout Pursuing the trajectory as a research astronaut - and still maintaining her clinical hours in emergency medicine Work life balance Why she does't burn out Living her life according to her values Having complete control over her schedule Being surrounded by good people Finding fulfilment and loving what she does Being inspired to be a better version of herself everyday Fitness and health in space Bone density and muscle mass Space Medicine The challenges of space flight environment and why it's trying to kill you The "RIDGE" Framework short for Space Radiation, Isolation and Confinement, Distance from Earth, Gravity fields, and Hostile/Closed Environments. Altered day night cycles - 1 sunrise/sunset every 90 mins - 16 sunrise - sunset cycles per 24hr period every and how it interferes with your sleep cycle Micro-gravity and how it affects your bodily systems Physical activity as therapy and using it as a way of investing in herself. The days she doesn't make it to the gym Needing to change something up - or end up burning out Learning diving skills and spending time underwater Looking for transferable skills Being operational good and a good team mate Operational environments: - emergency medicine, diving, sky diving and piloting The importance of having aqua-naught experience Going on 2 NEPTUNE Missions NEPTUNE (Nautical Experiments in Physiology, Technology and Underwater Exploration) Building her space flight readiness Learning to handle stress in challenging situations Why there is no room for ego Using emergency medicine as an example Escalation patterns of communication Question - Suggestion - Statement - Command Why there is a time and place for everything If everything is urgent - nothing is urgent! Urgency fatigue - not knowing what do first Being aware of what tools you have at your disposal High risk - high reward scenarios The countdown to flight Since 2021 - the launch of private companies into space Going to space for research What kind of astronaut do you want to be? Being a research astronaut Training flights as a team - and getting to fly with her good friends Kellie Gerardi Dr. Norah Patten Figuring out research priorities The outreach aspects of what they do Science diplomacy The lead up to the space flight Managing fears and concerns Having a job to do Being aware of the need to be prepared Deciding on the final payloads Dealing with periods in space Quick Fire Questions Being an evening person Not scheduling early morning meetings Starting her day at 9am Favourite movie and favourite space movie 2007 movie - Sunshine Book inspiration - Chris Hatfield - An Astronaut's guide to Earth Music inspiration - liking high adrenaline workout play lists Liking the John Wicks Soundtrack Beach or mountains.. Favourite food at home and in space High RPM skipping Rest and relaxation Her love for birds - having a 56g Lovebird - 'Jules' Mantra and words she lives by - 'You've got this" Words from mum - "Keep going" - "Keep moving" Words from dad - "What's the difference between success and activity? Success is eating tomato soup with a spoon, activity is eating tomato soup with a fork" How to connect and follow along on social media Final words of advice and wisdom for other girls who want to pursue Pick what you want to do, aim to be really, really good at it. Aim to become the hardest working person in the room. Because the work ethic is free. Work really hard to get to where you want to be and then act like you belong there, because you do. You just need to make space for yourself. Social Media Website: shawnapandya.com Linkedin: www.linkedin.com/in/shawnapandya Instagram: @shawnapandya Facebook: @shawnapandyaofficial
This is the separator between everyday and elite.» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/6I4dDR50Lgs» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
For Great Deals and Discounts Join our Affordability Flyer: HERESubscribe to Running Scared Media wherever you get your pods!When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?Best enjoyed on a long run with a good set of headphones!Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Link: HERECode: RSP15Support the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald tackles a frustration many women face during perimenopause: being told their labs are "normal" while still dealing with brain fog, fatigue, poor sleep, mood changes, and stubborn inflammation.Erin shares her personal hormone journey, explains why traditional lab work doesn't always tell the full story, and discusses the importance of tracking symptoms, understanding hormone fluctuations, and looking beyond disease management toward true health optimization. If you've ever felt unheard or confused about what your body is telling you, this conversation is for you.
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
What if the thing that helps you run faster now also protects you from becoming fragile later?In this episode, I break down VO2 max in the most practical way possible: what it is, why runners should care, how much your watch can actually be trusted, and why the number matters for way more than race performance. We get into the difference between VO2 max, threshold, running economy, zone 2, hard intervals, and field testing. And we do it all without turning it into a science textbook.The bigger idea is simple: VO2 max is not just about running faster. It is about building a higher ceiling now so you have more room to perform, recover, age well, and avoid becoming fragile later. We also cover the workouts that actually move the needle, why easy running alone is probably not enough if you are time-poor, and how to start adding VO2 max work without blowing yourself up.Timestamps[00:01:46] Vo2 Max Defined[00:03:42] What's The difference between watch and mask treadmill lab test[00:05:20] Use This To Improve Your Vo2 Max Now[00:07:11] Why Vo2 Max isn't the only metric to make you a better runner[00:07:51] Brady's back story and his Vo2 Max of 80[00:08:54] Is the Car Analogy the best for Vo2 Max?[00:10:12] Ignore Your Smart Watch and Focus on the Bigger Zoomed out Story[00:11:26] Take These After Vo2 Max Runs To Recover Better[00:14:39] Why Low Carb Won't Get You To your Best Time[00:15:55] Difference between Threshold & Vo2 Max HR zones[00:18:18] Can you improve Vo2 Max by not doing zone 4 work?[00:18:58] Physiology is a spectrum not an exact[00:20:42] Don't Rely on 220 Minus Age for Max HR Number[00:22:42] Do You Have To Run at a Certain Speed/Force to Improve Vo2 Max?[00:26:16] How can someone go and test their Vo2 Max?[00:27:45] Does Doing The Mile Help Improve Vo2 Max?[00:28:37] Is it Good to do a Vo2 Max & Threshold Lab Test Same Time?[00:29:25] Why Vo2 Max & Longevity are so connected[00:31:17] Why Fit Trained 60yo Are Healthier than Sedentary 30yo[00:35:30] Why Low Vo2 Max on Older People is so Dangerous[00:41:08] Zone 2 vs Vo2 Max Training and Fitness[00:43:43] Is Zone 3, 4 and 5 better for Time Strapped Runners?[00:46:12] Higher intensity training is 9 times more effective than low intensity[00:47:58] What Vo2 Max Number is Best to Target?[00:51:34] Why Norwegian 4x4 is the best for beginners with Vo2 Max[00:53:33] Is 30 sec on 20 sec off good for new vo2 max runners?[00:56:14] Should Vo2 Max Intervals go over 5 minutes[00:57:48] Does Vo2 Max Stop Improving after 6 Weeks[00:59:50] Why There Is Not Such Thing a Non Exercise Responder[01:02:13] How a New Runner Can Get Used to Vo2 Max Efforts[01:06:06] Starter 3 Days a Week Build Your Vo2 Max Plan[01:09:06] Is This a Vo2 Max Workout? (Rapid Fire)[01:15:44] Does Sauna Improve Vo2 Max?[01:16:35] Where To Find Brady Online & His Vo2 Max Book[01:17:25] Why Everyone Should Get a Vo2 Max TestLinks & Learnings
High performance isn't a talent — it's a system.This week, we bring together three of our most foundational conversations to show you exactly what that system looks like in practice.From the two non-negotiables that underpin every kind of success, to the five specific characteristics we see in every high performer we've ever met, to the seven quiet habits that keep most people from closing the gap — this is the raw material behind our new 21-Day High Performance Challenge.
Hey hey beautiful human! Let me ask you something. Were you ever taught that more cardio means better results, soreness means your workout counts, eating less is the fastest way to change your body, pain means progress, or you need a gym to get a real workout? If so, you are definitely not alone. A lot of us built our early fitness routines around these rules because they sounded disciplined, serious, and like the "right" way to get results. And when they did not work, we usually blamed ourselves instead of questioning the advice. But here is the truth: some of the fitness rules we were handed were never actually helping us. In this episode of Embrace Your Real, I'm breaking down five outdated fitness beliefs, what we now know actually works, and how letting go of these rules can help you train smarter, fuel better, recover well, and finally make progress that lasts. What's Discussed: Why more cardio does not automatically lead to better body composition results Why soreness is not the best way to measure whether a workout was effective How under-eating can work against your metabolism, muscle, energy, and long-term progress Why "no pain, no gain" can lead to injury, burnout, and inconsistent results Why you do not need a gym to build real strength when you have a smart, progressive dumbbell plan How to let go of the rules that keep you stuck and start focusing on what actually moves your body forward Working hard without seeing the results match your effort usually means it is time to look at the rules behind your routine. This episode will help you spot the outdated fitness beliefs you may still be following and replace them with an approach that actually supports your body. For a structured strength plan that takes the guesswork out of your workouts, the Movement With Julie app is there for you. You'll get new workouts every week, how-to videos for every exercise, 30-minute and 60-minute options, and a plan you can follow at home or in the gym. Head to movementwithjulie.com to get started. And if nutrition is where you feel stuck, Macro Counting Made Simple will help you understand how to fuel your body instead of constantly trying to eat less. If you loved this episode, you'll also love Episode 636: 5 Fitness Habits That Are Secretly Sabotaging Your Results. It is the perfect follow-up if you are ready to spot the habits that may be keeping you stuck and replace them with habits that actually support your goals. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.
Fatherhood has been one of the greatest gifts and blessings of my life. As I prepare to celebrate Father's Day this weekend and soon enter a brand-new season as an empty nester, I've been reflecting on the journey of raising three incredible kids over the last 23 years. The truth is, there's no playbook for being a parent. No manual. No perfect formula. You learn by diving in, showing up, making mistakes, and loving with your whole heart. In this heartfelt episode, I share the lessons, memories, and wisdom that have shaped me as a father—from those 4 a.m. newborn moments with Luke sleeping on my chest, to coaching my kids on the field, to preparing to watch all three of them spread their wings and chase their dreams. Whether you're a dad, mom, grandparent, coach, mentor, or simply someone who values family, this episode is a powerful reminder that the greatest impact we make often happens at home. In This Episode, You'll Learn: Why every season of parenting deserves to be appreciated and embraced. How becoming a parent deepens your purpose and changes your perspective forever. The power of creating meaningful experiences and memories with your family. Why the daily routines, values, and habits you instill matter more than any vacation or milestone. The bedtime affirmation that shaped the Durkin family culture for nearly two decades. How coaching your kids can strengthen your relationships and create unforgettable moments. Why volunteering, mentoring, and being involved in your children's activities matters so much. The life-changing lesson Todd learned from his father about the value of time. How "special time" with your kids can leave an imprint that lasts a lifetime. Why fathers and mothers play an irreplaceable role in shaping future generations. The emotions, excitement, and gratitude that come with entering the empty-nester chapter of life. A powerful reminder that time is our most precious commodity—and we can't afford to waste it. Fatherhood or parenting isn't about being perfect. It's about being present. It's about showing up day after day, creating experiences, building character, teaching values, and loving your kids through every season of life. As I look back on 23 years of being a Dad, what stands out most isn't the accomplishments, the awards, or the milestones—it's the moments. The conversations. The trips. The routines. The laughter. The lessons. The time. And as I prepare for this next chapter with all three of my children now pursuing their own dreams, I'm reminded that our role as parents isn't to keep our kids close forever—it's to help them grow wings and fly. If this episode spoke to you, please share it with a father, mother, coach, mentor, or someone who has made a lasting impact on your life. And if you're not already a part of my text community, text me at (619)304-2216 so you can stay connected and hear about upcoming events, coaching opportunities, and the new Iron Sharpens Iron Men's Group. Tag me at: IG/X: @ToddDurkin **** "IRON SHARPENS IRON" Men's Group Now Forming! (Starts July 1, 2026) Hey fellas, I'm forming a new Group unlike I've ever done before. It's a group of men (sorry ladies) who are looking to GO A LOT DEEPER in Faith, Fitness, Family, Finances, & FUN. Purpose: I am looking to create a band of brothers who want to go deeper in life and create more freedom, success, significance, & IMPACT as fathers, husbands, entrepreneurs (or in one's career) and men of God. This will be a 6-month program that will allow us to GO DEEP and forge some very strong friendships with some great people that will last a lifetime. The reason we are doing this 6-month program is to: 1. GO DEEPER in our faith walk and rely even more on God and less on ego. This will be a core component to our program. 2. Become stronger, more loving and supportive husbands (or boyfriends). 3. Become stronger, more authentic, and disciplined fathers who can lead their children even better. 4. Decrease stress or any anxiety, depression, emptiness, or apathy and replace it with more strength, love, compassion, and fulfillment. 5. Become fitter, stronger, and healthier of the Body, Mind, and Spirit. Literally the trilogy! 6. Have more FUN in LIFE…and create more Kingdom IMPACT!! When does "IRON SHARPENS IRON" Start: July 15, 2026 How long does it go: 6-months (until Jan 10, 2027) What is IRON SHARPENS IRON all about? Weekly 30-minute Bible-study (held online) Weekly Workouts (accountability) Weekly Messages from TD (Motivation, Business, Faith, Family, Fitness) Monthly (1x p/month) Business & Life Group-Coaching & Connect Call (online) 1-Live/In-Person Retreat (San Diego) Daily Connection Opportunity (online) Opportunity for 1:1 Coaching Calls AND THEN SOME. I always have a bunch of surprises in my programs and this one is going to take the icing on the cake. Men can be literally from anywhere in the world to participate… If you NEED some juice in your life…and you just don't have it. If you KNOW you are built for more…but can't seem to get there. If you are FEELING empty, lost, broken, or down…and need to recapture your MOJO… THIS IS YOUR SHOT! This is a first of its kind program that we are about to GO DEEP for 6-months. JOIN NOW. Simply text me at (619)304.2216 or email me at td@impactxperformance.com for more information, logistics, etc. There will be a nominal investment in this Group and it will be 2-3x less than what it will be in 2027. **This is a BETA Group and I will be taking only 20-men in this first group. If you want in, please LMK asap. CONTACT ME today!
If you've been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie for a peer-to-peer conversation between two women in the fitness industry who have seen the same broken patterns and concluded that the plan most women follow is not suitable for them. Natalie's journey from rock bottom to 13 magazine covers in her 40s and 50s was not due to a better diet plan, but rather a complete overhaul of her False Assumed Truths (F.A.T.). She discusses the mechanics behind why chronic cardio is counterproductive in midlife, the accelerating bone loss caused by ellipticals, the falsehood of three sets of twelve, and the necessity of changing beliefs before any protocol can work. This rare episode features two practitioners in the same space, with the same audience, comparing notes honestly. Episode Overview: (0:00) Intro/Teaser (1:08) Cardio vs. Lifting, Body Weight Training & the Supplement Swap (7:52) The Best Thing That Happened to My Body After 40 (14:44) From Rock Bottom to 13 Magazine Covers (28:45) The Fitness Industry Did Midlife Women Dirty (34:00) Why Everything Works in Your 20s (36:20) The Problem with Cardio Machines, Calorie Counts & the Elliptical (43:10) Low Impact Is Killing Your Bones (49:15) False Assumed Truths: The Belief System Running in the Background of Every Midlife Woman ((56:20) Is Menopause Weight Gain Inevitable? (1:01:00) GLP-1s, Muscle Loss & Why There Is No Easy Button (1:06:20) This Is Why I Lift (1:09:26) What a Real Training Week Actually Looks Like (1:12:37) After Party: Stephanie's Highlights Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep473 We couldn't do it without our sponsors: YOUNG GOOSE - Skin aging isn't defined by wrinkles. It's defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for 10% off your first purchase. BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today and elevate your routine. Head to https://piquelife.com/drestima. INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body — this is worth trying. Head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order. RAPID REBOOT - Weekend warrior, a competitive athlete, or a parent of one — this is a game-changer for the whole household. Go to https://drstephanieestima.com/rapidreboot and use code DRSTEPHANIE for 10% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get The Aesthetic Revolution: Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps 00:00 Intro and Dr. Mike's book release 03:23 The Aesthetic Revolution and why the title uses "vanity" 05:48 When vanity is toxic versus useful 10:58 Why so many clients really want to look better 12:33 What the book covers: training, diet, surgery, drugs, and support 13:23 Self-image, compliments, and accepting appearance changes 16:24 RP transformation stories and social treatment after weight loss 35:11 Surgery choices, hair transplants, and personal preference 39:41 What changed while writing the book 40:03 New drugs, age reversal, and future-looking claims 47:21 Teen aesthetic upgrades and the ethics of intervention 53:02 Why the book exists and who should read it
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (6-14-2016), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net. They talked about the previous night's Raw with a focus on the Ambrose Asylum reunion of The Shield and the A.J. Styles-John Cena contract signing, plus TNA Slammiversary and TNA's financial difficulties, MITB predictions, some Roster Split conjecture, and more.Then in the previously VIP-exclusive Aftershow, they answered email questions on a range of topics, mostly focused on the roster split in WWE, the previous night's Raw, the MITB PPV event, predictions on TNA's latest Hall of Fame entrant, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What happens when boxing, engineering, and connected fitness collide to create a smarter way to train at home? In this episode of Sharkpreneur, Seth Greene interviews Khalil Zahar, CEO and Co-Founder of FightCamp, who shares the journey from prototyping for elite athletes to creating a scalable home fitness solution, the challenges of pivoting and right-sizing during growth, and the balance between accessibility and authentic boxing training. He also discusses the future of connected fitness, hybrid training models, and how to build a passionate user community while leveraging technology to enhance engagement. Key Takeaways:→ Home fitness solutions must balance accessibility with the integrity of sport.→ Connected fitness is a growing industry because an increasing number of people continue to exercise as they age. → Having a team of the right size is critical for operational efficiency and profitability. → Micro-puzzles in entrepreneurship keep problem-solving and innovation engaging. → FightCamp is accessible across platforms via apps and social media to foster community engagement. Khalil Zahar is the Founder and CEO of FightCamp, the connected boxing platform that brings authentic fight training into people's homes. Since its launch, FightCamp has raised $100 million from investors, including Y Combinator, New Enterprise Associates, and Left Lane Capital, as well as athletes and cultural icons such as Mike Tyson, Floyd Mayweather Jr., Georges St-Pierre, and Francis Ngannou. Under Khalil's leadership, FightCamp has become one of the most recognized brands in connected fitness, combining hardware, software, and coaching to deliver a fighter-level training experience to consumers worldwide. Khalil is known for building products at the intersection of technology, sport, and culture, and for leading FightCamp through both hyper-growth and disciplined profitability in a challenging consumer hardware market. He's particularly passionate about the psychology of fighters, brand-led growth, and building companies that blend performance, storytelling, and community. Connect With Khalil:Website: https://joinfightcamp.com/Instagram: https://www.instagram.com/khalilzahar/ LinkedIn: https://www.linkedin.com/in/khalilzahar/
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions!❤️
In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. Stephanie and Josh started out acknowledging how difficult wrestling commentary can be before considering what makes for a good commentator. The discussion spanned four decades of commentary, highlighting key figures from the eighties through to the current crop of play-by-play and color guys. Josh and Steph recalled some classic wrestling calls and considered their favorite commentary teams before reaching a final decision on whether wrestling commentary in the present day is worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Today we jump back five years to the June 17, 2021 episode of Podcast of Honor, Jay Lethal joined the show to discuss his time in pro wrestling over the last 18 months, what it is like to be The Man of a major company, and how he is looking forward to live fans at the Best in the World PPV. Ryan and Tyler also discuss this week in ROH media, as well as the news.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEJoin us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:45) Beginner Mistakes(0:48) Mistake #1(3:11) Mistake #2(5:36) Mistake #3(7:27) Mistake #4(9:26) Mistake #5(11:06) Mistake #6(14:50) One final piece of advice for beginners(17:21) Defining "beginner"(20:13) Intermediate Mistakes(20:14) Mistake #1(21:45) Mistake #2(23:19) Mistake #3(26:55) Mistake #4(30:34) Mistake #5(31:47) Advanced Mistakes(32:06) Mistake #1(34:34) Mistake #2(40:38) Mistake #3(43:46) Mistake #4(47:33) Mistake #5(48:48) One final piece of adviceOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward. Time Stamps: (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (6-14-2021), due to AEW Dynamite being moved to late Friday night again that week, we presented a very special episode featuring a new hour-plus conversation with an on-site correspondent who attended AEW Double or Nothing at Daily's Place last week, Mitch Lamonica. Mitch talked about the experience entering the arena and the buzz among fans for the first densely packed AEW crowd since the pandemic. He also talks about the reactions wrestlers and matches received, including how fans felt about the Stadium Stampede airing on the big screen instead of in front of them.Then we present for free for the first time ever last year's AEW Double or Nothing PPV Roundtable podcast with Todd Martin and Bruce Mitchell joining Wade to review the PPV right after the event ended including the Stadium Stampede, Cody Rhodes vs. Lance Archer with Mike Tyson, Jon Moxley vs. Lance Archer, MJF vs. Jungle Boy, Dustin Rhodes vs. Shawn Spears, Nyla Rose vs. Hikaru Shida, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
As we start a new week, I've been reflecting on how much my approach to health, fitness, and life has changed over the years.For a long time, I tried to force my way through everything. Whether it was training, work, or simply navigating life with cerebral palsy, I believed that pushing harder was always the answer. What I've learned recently is that recovery, rest, sleep, and hydration may be just as important as the effort itself.In this episode of the Almost Daily Podcast, I talk about the importance of recovery, why I'm finally prioritizing rest without guilt, and how that shift is helping me move through life from a calmer headspace and at a more deliberate pace.I also share why I'm excited about the future of Your Level Fitness, the importance of building inclusive communities, and why supporting and encouraging one another is one of the most powerful things we can do.We also discuss Chad Williams' Doing Hard Things My Way Virtual 5K, why I created the YLF Community Team, and how events like this can help bring people together while promoting inclusion and awareness around cerebral palsy.Topics Covered:• Recovery and rest• The importance of sleep and hydration• Living with cerebral palsy• Moving at a deliberate pace• Building an inclusive fitness community• The future of Your Level Fitness• Why connection matters• Supporting and encouraging others• The Doing Hard Things My Way Virtual 5K• Building something bigger than yourselfLinks Mentioned:Join the YLF Community Race Team:https://runsignup.com/Race/Register/RaceGroup-1?raceId=187209Journal Prompts:https://yourlevelfitness.com/emailEmail Daryl:daryl@yourlevelfitness.comThank you for listening to the Almost Daily Podcast.
More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach?
Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
75 HARD Days 41-57, Fitness Weeks 27, 28 and 29.3a
Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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