Podcasts about Fitness

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells produce naturally, and why it outperforms Neosporin, hydrogen peroxide, and synthetic antibiotics for everything from cuts and burns to eczema, rosacea, and chronic wounds. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount on your next purchase of Active Skin Repair by using code ‘Dave' at: https://www.activeskinrepair.com Host Dave Asprey sits down with Justin Gardner, a 20-year leader in health, wellness, and regenerative medicine who has founded and sold multiple companies and introduced over 50 innovative products into hospitals and doctors' offices. When Justin discovered hypochlorous acid, he shifted his entire focus to making this medical-grade, non-toxic molecule available to the public, founding Active Skin Repair to give people a cleaner, more effective alternative to the chemical-laden products that dominate the skincare aisle. Dave and Justin cover the full biohacking case for HOCl: how it kills 99.9% of bacteria, viruses, and fungi in 15 seconds, why it does not trigger antibiotic resistance, how it avoids destroying the healthy growth factors that hydrogen peroxide nukes, and how it supports the skin microbiome instead of wrecking it. They also get into AI as a tool for functional medicine research, why the standard of care is the floor not the ceiling, and how smarter not harder approaches to wound care and chronic skin conditions are finally going mainstream. Dave shares the story of treating a mystery acid beetle wound from his Amazon trip using this exact compound, and why it belongs in every medicine cabinet alongside your supplements stack. You'll Learn: Why hypochlorous acid is 100 times more powerful than bleach but has the same safety profile as saline How HOCl mimics your immune system's own wound response instead of overriding it Why hydrogen peroxide and Neosporin can actually stall healing and damage your skin microbiome How HOCl disrupts biofilms in chronic wounds, sinuses, and on the skin during eczema flare-ups Why most HOCl products on the market contain little to no active ingredient How to use AI tools like Claude and Perplexity for functional medicine research that most doctors haven't done Why the US standard of care is the floor, not the ceiling, for anyone serious about longevity and anti-aging How to stack HOCl with red light therapy and other biohacking tools for faster recovery Thank you to our sponsors! - Viome | Check it out at https://www.viome.com/ and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - The One Device | Use code DAVE for $10 off at https://www.theonedevice.com/dave - STEMREGEN | Go to https://www.stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Puori | Go to https://www.Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Gardner, Active Skin Repair, hypochlorous acid, HOCl, wound healing, skin repair, antimicrobial, biofilm, eczema, rosacea, acne, skin microbiome, regenerative medicine, functional medicine, biohacking, anti-aging, human performance, longevity, supplements, AI healthcare, Dave Asprey, Neosporin alternative, natural healing, chronic wounds, skin inflammation, topical antibiotics, wound care, clean skincare, medical grade skincare, smarter not harder Resources: • Get A Discount On Active Skin Repair By Using Code ‘Dave' At: https://www.activeskinrepair.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:47 – Dave's Injury Story 01:55 – What Is Hypochlorous Acid? 02:41 – HOCl vs. Neosporin 03:23 – History of HOCl 04:49 – HOCl vs. Hydrogen Peroxide 06:19 – Off-Label Use 08:41 – Skin Microbiome 15:29 – Chronic & Slow-Healing Wounds 16:30 – HOCl for Eczema & Rosacea 18:31 – Skincare Industry Problems 21:38 – Integrity in Product Design 28:24 – Using AI for Health Research 34:17 – GHB, Pharma & Suppressed Compounds 35:58 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the coach you hired tells you to do the opposite of what you expected? We dig into a listener's real dilemma — her coach told her to take six days off from training — and explore why the hardest part of being coached isn't the programming, it's the trust. Discover why a great coach's perspective is the single most valuable thing you're paying for, and why curiosity beats judgment every time.We break down the two pillars every coaching relationship is built on — experimentation and trust — and why resisting your coach's advice might mean you're not ready to grow. Learn why six days off won't cost you your fitness, why your identity might be more wrapped up in training than you realize, and how one low-risk experiment could change everything.

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (4-15-2021), PWTorch editor Wade Keller was joined by PWTorch's Rich Fann. They reacted in real time to news of WWE roster cutbacks, AEW Dynamite's big ratings increase this week, plus they discuss WrestleMania 37, Karrion Kross's promo, The Young Bucks heel turn, and more from NXT, AEW, Raw, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:The pros and cons of the free hours of WrestleMania on ESPNOverall evaluation of the WrestleMania line-upComparisons between Cody Rhodes vs. Randy Orton and C.M. Punk vs. Roman Reigns in terms of build and interestPat McAfeeChris JerichoAEW Dynasty analysisTNA Rebellion PPV analysisNXT vs. AEW five years after NXT shifted from Wednesday head-to-head to Tuesdays.Is there anything style-wise from NXT's booking and presentation that would benefit the main roster?Is there a wrestler from TNA that would fit in well and help AEW?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Dr. Hoffman continues his conversation with Integrative rheumatologist Dr. Aly Cohen. 

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Your body was designed to move in more ways than most modern workouts allow. Yet many people train harder and still feel tight, unbalanced, or disconnected. Primal movement workouts are shifting the focus back to foundational human movement patterns that build strength, mobility, coordination, and control in a more integrated way.On CapeTalk and 702, fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explore whether this approach is a game changer or just another passing trend. This feature breaks down the real benefits of primal movement training, who it is best suited for, and how to start safely without overcomplicating your routine. If your goal is to move with confidence, reduce injury risk, and feel stronger in everyday life, this is a conversation worth paying attention to.See omnystudio.com/listener for privacy information.

The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asprey to talk longevity science, aging biomarkers, dietary overhaul, AI in medicine, and what a real science-first health agenda actually looks like. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jim O'Neill served as Deputy Secretary of Health and Human Services and Acting Director of the CDC before being nominated to lead the National Science Foundation in March 2026. Before entering government, he was CEO of SENS Research Foundation, where he led cutting-edge regenerative medicine research targeting mitochondrial mutations, senescent cells, and neocortex rejuvenation. He is a 30-year veteran of health care reform and a genuine longevity insider. Dave and Jim cover the complete rewrite of federal dietary guidelines, the government's new randomized controlled trials on saturated fats, and why grains are no longer the core of a "balanced diet." They dig into a 144 million dollar ARPA H program to establish causal aging biomarkers that will unlock real anti-aging drug development and accelerate the kind of longevity research the SENS Foundation pioneered. Jim explains why current aging clocks and DNA methylation markers are not enough, and what comes next for functional medicine, sleep optimization, and metabolism research. They also break down the CDC's return to its infectious disease core, the future of AI in health care, wearable data for disease surveillance, organ bioprinting, GLP-1s, supplements like vitamin D, peptides, and the right to self-experiment. You will learn: Why the new federal dietary guidelines finally reject grain-centric nutrition and validate what the biohacking world has argued for 25 years How a 144 million dollar government program aims to build the causal biomarkers that will make real anti-aging and longevity drug development possible What Jim thinks about DNA methylation clocks and why better tools are needed to measure aging and human performance How AI is reshaping prescription refills, clinical decision support, Medicare reimbursement, and the future of functional medicine Why Jim wears an Oura Ring and uses sleep optimization data to make daily health decisions The government's evolving stance on peptides, supplements, and therapies that are not patent protected How organ bioprinting using a patient's own cells could solve the organ shortage crisis What real science replication looks like and why the government is now funding it What the CDC is doing to refocus on infectious disease while shedding mission creep How GLP-1s, fitness tracking, and updated nutrition strategies could significantly cut national obesity rates within five years Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Go to timeline.com/dave and save 20% with code DAVE20 - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jim O'Neill, CDC, HHS, dietary guidelines, saturated fat, aging biomarkers, ARPA H, SENS Research Foundation, longevity, anti-aging, senescent cells, mitochondria, DNA methylation, sleep optimization, Oura Ring, AI healthcare, organ bioprinting, GLP-1, peptides, vitamin D, supplements, functional medicine, biohacking, Dave Asprey, human performance, metabolism Resources: • Learn more at: https://www.hhs.gov/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – Dietary Guidelines Overhaul 06:48 – Misinformation & Scientific Integrity 10:26 – Longevity vs. Chronic Disease 13:03 – Aging Biomarkers & ARPA-H 14:31 – CDC's Refocus on Infectious Disease 16:55 – Alternative Therapies & Biohacking 19:21 – Health Trackers & Privacy 22:27 – AI in Healthcare 24:01 – Diet, Supplements & School Meals 27:31 – Food Safety, Pesticides & Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIn this episode of Tuesday Tea, I sit down with Monica Menard of Defined Fitness to explore a more grounded, sustainable approach to women's health and strength. With over 20 years of experience (and a fun throwback to her original lifetime membership at 24 Hour Fitness that started it all), Monica shares how to move beyond fitness trends and external pressure - and challenges the common myths around chasing aesthetics versus building real strength for the long haul. We talk about the comparison trap so many women find themselves in, and how shifting toward self-governance allows you to define what strength, health, and progress actually look like for you. From fasted (or un-fasted) workouts to the natural fluctuations of a woman's cycle, to rethinking “bounce back” culture and instead honoring the transition your body moves through, this conversation is about learning when to push, when to rest, and how to work with your body - not against it.If you're interested in working with Monica, be sure to explore her prenatal and postpartum programs, download her free trimester guide, and connect with her directly through her website and Instagram - links are included below: Monica's WebsiteMonica's Instagram360 Breathing mentioned on the episodeGrowing up in Santa Cruz articlesConnect with Dominica: https://www.instagram.com/dominicalumazar/

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Apr. 7 and 8, 2011.On the Apr. 7, 2011 episode, PWTorch assistant editor James Caldwell takes live phone calls for 60+ minutes covering WWE's announced business changes today, Triple H heading up talent recruitment, what kind of talent WWE might recruit under Hunter, the next WWE main-eventer and if he's currently on the roster, Superstars's finale and how it could affect the roster, the next 12 months with John Cena and The Rock, The Corre's unexplainable booking, why tag team & women's wrestling aren't featured in WWE, the chairshot controversy with Triple H and The Undertaker, and more.Then on the Apr. 8, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks, they discuss with live callers Smackdown, Impact ratings breaking news analysis, John Morrison and Trish Stratus story, way-too-early Money in the Bank predictions for June PPV, possible Sin Cara-Rey Mysterio match at WM28, outside-the-box storyline build for John Cena vs. Rock at WM28 e.g. 50-Week Challenge, Triple H's TV future, Corre's standing on Smackdown and why they'll probably stick around for a while, and more.In the previously VIP-exclusive Aftershow, they discuss Nexus's future and potential ways to re-start the group, the upcoming three-hour Raws and potential themes and analysis of why WWE and USA continue to use three-hour Raws, and potential conclusions to the Raw GM storyline.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss!

This week… was A LOT!In this episode, I'm bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once.We're talking:Travel, self-care, pouring back into meAnd the unexpected - my son getting sick and an ER visitBoth existing at the same time.Both part of the same timeline.This is the kind of week astrologers have been talking about FOR YEARS… and you're likely feeling it.I also share real-life examples from both my world and my clients' to help you see how this energy is actually playing out - so you can better understand what's unfolding in your own life.• Where Is This Showing Up For You? Look at where Aries and Taurus land in your chart - that's where you're being activated right now.1st: Self2nd: Money3rd: Communication4th: Home5th: Joy & expression6th: Work & routines7th: Relationships8th: Other people's money9th: Travel & spirituality10th: Career & public image11th: Community & social media12th: SubconsciousAsk yourself:Where am I being stretched, challenged, or called to rise?This isn't random.This is recalibration.And you don't have to move through it alone.Inside The Expansion Room, this is exactly the work we do - learning how to hold more, regulate, and expand through it all.If this landed, share it or message me! I love hearing what resonates.

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health. Time Stamps: 03:22 Sharing goals and supporting partners 06:46 Setting goals and accountability 11:08 Finding a workout you'll stick to 13:27 Importance of strength and stamina 19:46 Training for power with plyometrics 21:40 Building strength and power 24:16 Training strength vs. power 27:26 Kayaking as an exercise 32:16 Kayaking and supplementation discussion 33:03 Focusing on big health priorities 38:50 Blood tests for nutrient levels 39:45 Routine health checks and supplements

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2022: Greg Fisher argues that entrepreneurs who focus solely on mental performance are leaving a major advantage untapped, as physical training directly enhances focus, mood, and cognitive ability. Regular exercise not only boosts productivity and idea generation but also builds confidence, discipline, and structure, traits essential for long-term business success. Prioritizing fitness becomes a strategic edge that fuels both personal health and professional growth. Read along with the original article(s) here: https://www.eofire.com/why-entrepreneurs-should-go-to-the-gym/ Quotes to ponder: "Working out also causes the body to produce serotonin, a natural anti-depressant (this is where the “runners' high” comes from)." "Many great thinkers have commented about how repetitive tasks help them to come up with their best ideas (Einstein included), so what better time to come up with your next breakthrough?" "Progress in the gym is all about pressing through that last set, or running for those extra five minutes, which is the perfect analogy for succeeding in business." Episode references: The Game by Neil Strauss: https://www.amazon.com/Game-Penetrating-Secret-Society-Artists/dp/0060554738 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this PWTorch Dailycast series titled "Worse or Better," Joshua White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. This week's topic focuses on the proliferation of older talent (henceforth, "old dudes") at the top of the card, especially heading into this year's WrestleMania. Josh and Steph run down a few stats before running through various top stars throughout the decades that were perceived as being too old for the main event scene. They compare the current product and the old dudes at the top, highlighting WrestleMania this year as well as the last four decades of WrestleMania. Steph and Josh discuss some of the reasons aging stars remain in the limelight, the pros and cons, and how they could be best utilized. Conversation shifts to the Monday Night Wars and the aging stars of WCW up against a youth movement in WWE in the Attitude Era and a quick look at AEW's short history, including how they've used older wrestlers to establish their brand and how they may be overusing some currently. It wraps up with a final discussion on whether or not the situation of old dudes on top of the industry is currently worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They discuss first the strong closing segment with Roman Reigns and C.M. Punk, what worked and what might've enhanced it. Then some talk about Oba Femi's breakout moment in his segment with Paul Heyman. Then Liv Morgan's music video, Gunther-Seth Rollins, Ladder Match build, Lyra's supposed "massive win" over Charlotte, and much more with chat and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Bioethicist and psychiatrist Dr. Aaron Kheriaty, author of “Making the Cut: How to Heal Modern Medicine,” discusses declining public trust in healthcare. Kheriaty describes his medical training and argues medicine has become an industrial, bureaucratic “turnstile” system that dehumanizes care, turns physicians into data-entry clerks, and relies on reimbursement-driven “guidelines” and narrow evidence-based medicine that favors costly pharmaceuticals. He proposes creating “parallel” grassroots medical institutions—such as direct primary care—analogous to homeschooling and Eastern European dissidents' “parallel polis,” since systemic reform from within is difficult. Kheriaty recounts opposing COVID vaccine mandates at UC Irvine, being fired after suing, and participating in Missouri v. Biden and Ho v. Newsom, which challenged government-influenced social-media censorship and California's physician “misinformation” law. He also discusses informed consent, assisted suicide opposition, and advocating opt-in organ donation.

Dr. Hoffman continues his conversation with bioethicist and psychiatrist Dr. Aaron Kheriaty, author of “Making the Cut: How to Heal Modern Medicine.” 

Built for Life Newsletter: https://builtforlife.io   Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https://summershred.rntfitness.com  12-week accelerated start in your programme. Closes 21st April, only 20 spots.   Summer Shred Calculator: https://calculator.rntfitness.com   See how much fat you can lose in 12 weeks.   –   On this episode of RNT Fitness Radio, I'm joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT. Sushama, in her early 50s, spent 30 years trying to achieve the physique of her dreams, and it wasn't until she joined RNT that she found the missing piece of the puzzle. In this episode, we dive into everything from menopause, to breaking decades of bad food habits, to strength training for women over 40, as well as hear a little insight into how this transformation has changed Sushama as a person. After the recording, she sent me her recent blood work, and the results were outstanding. Exactly a year apart: total cholesterol down from 206 to 183, triglycerides from 71 to 59, and VLDL down to 10. In your early 50s, that's not life-changing, that's life-extending.   Chapters:  0:00 What triggered the RNT journey 3:32 Why she chose RNT over Ozempic and Peptides 4:34 30 years of weight struggles 5:49 The "hacking the system" years in her 40s 8:07 How perimenopause changed everything 10:17 What surprised her most joining RNT 12:14 Fixing sleep: From 4 hours to a priority 18:28 Breaking the night bingeing habit 22:13 The Void Workshop: Lifting heavy for the first time 25:04 Strength training for women over 40/50 32:46 Life after Checkpoint 38:43 3 key mental pivots that changed everything 40:47 The Reward Phase: Structure, Strategy & System 46:59 Advice for women in their 40s/50s   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Shanne Carvalho's journey reveals how discipline, resilience, and an unstoppable mindset can transform adversity into success, offering powerful lessons for anyone seeking growth, strength, and long-term achievement in both business and life.See article: https://www.unitedstatesrealestateinvestor.com/from-rock-bottom-to-relentless-strength-a-real-estate-warriors-comeback-with-shanne-carvalho/(00:00) - Introduction and Welcome to The REI Agent Podcast(00:45) - Meet Shanne Carvalho and Her Real Estate Background(02:30) - Early Start in Construction and Family Influence(04:15) - Transition from Lending to Real Estate Sales(06:10) - Combining Construction, Staging, and Sales Services(08:00) - Building a Team and Managing Multiple Business Arms(10:05) - Long-Term Relationships and Multi-Generational Partnerships(12:00) - First Fix and Flip Experience and Lessons Learned(14:10) - The Power of Lending Knowledge in Real Estate(16:30) - Creative Financing and Short Sale Experience(18:20) - How Construction Knowledge Elevates Sales Strategy(20:30) - The Impact of Small Renovations on Property Value(22:10) - Energy in Homes and the Role of a Shaman(24:15) - Disclosure Laws and Unique Property Histories(26:00) - Gaining a Competitive Edge Through Diverse Experience(28:30) - Evaluating Deals with Numbers and ROI Focus(30:45) - Contractor Pricing and Finding the Sweet Spot(32:30) - Building and Letting Go of a Real Estate Team(34:50) - Challenges with Team Structures and Time Management(36:30) - Staying Focused on Clients Over Scaling a Team(38:15) - Health, Fitness, and Daily Routines for Peak Performance(40:00) - Supplements, Sleep, and Longevity Strategies(41:30) - Cancer Diagnosis and Life-Changing Perspective(42:45) - Recovery Journey and Rebuilding Strength(43:50) - Mental Toughness and the Power of Discipline(44:40) - Golden Nuggets for Success in Real Estate and Life(45:20) - Recommended Books and Final Advice(45:58) - Closing Remarks and Where to Connect with ShanneContact Shanne Carvalhohttps://shannecarvalho.com/https://www.facebook.com/shannecarvalhorealtor/https://www.instagram.com/shannecarvalho_re_team/https://www.linkedin.com/in/shannecarvalho/https://www.youtube.com/@shannecarvalhoRealEstate No matter what you are facing right now, remember this. Your comeback is built in the moments when you refuse to quit. Stay disciplined, stay focused, and trust the process because your breakthrough is closer than you think. visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

What if conquering fear has been the wrong goal all along?In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.

There's a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn't just how hard he trains.It's how clearly he understands that real strength isn't just physical.It's mental.It's behavioral.And it's built through the small decisions we make every day.Kris didn't come into this world through a perfect path.He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.And that's really what this conversation is about.Not optimization for the sake of looking better.But using discipline as a way to stabilize your life.In this episode, we cover:Why doing hard things first thing in the morning changes your entire dayThe difference between physical strength and mental capacityHow community—not just programming—is what actually drives long-term changeWhy most people struggle to change even when they want toThe role of identity in building (or breaking) consistencyHow nutrition, sleep, and environment shape your ability to performThe balance between intensity and recoveryAnd what it really means to be “harder to kill”A bigger takeawayA lot of people are chasing performance, success, or some version of “better.”But if your system—your sleep, your stress, your habits—isn't aligned…Everything feels harder than it should.Kris has a very direct way of saying it:Do the hard things first.Build resilience.And stop negotiating with yourself.CONNECTFollow & Connect with Gabby ReeceWebsite: gabriellereece.comInstagram: @gabbyreecePodcast: The Gabby Reece ShowFollow & Connect with Kris GethinWebsite: krisgethin.comInstagram: @krisgethinPrograms & Coaching: Available through his website and training platformsSupplements: Unmatched SuppsEpisode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodSupport your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.Save 25% on your first month at Ritual.com/GABBY. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It's all about hard work. I think people now they don't like hard work. They want to have the result but they don't want to take the journey. It's the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There's no magic tricks. You're going to work hard. You're going to push yourself. You're going to be sweating. You're going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I'm eating? I've seen people starting to take some steroids to help with this and not sure what to think about it.3- What's the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (4-12-2016), PWTorch editor Wade Keller was joined by “Saturday Morning Wrestling's” Jim Valley, also of the VIP Wayback Playback weekly audio show and the “Total Chaos” Attitude Era radio show available to VIP members. Valley is live on site at Cauliflower Alley Club for their annual banquet discussing who he had rubbed elbows with, and then we hand over topics to callers who discuss primarily all of the happenings on Raw the night before.Then in the previously VIP-exclusive Aftershow, Wade was joined by Jason Powell from ProWrestling.net. They answered emails from listeners with topics coming out of Raw last night on A.J. Styles, Bullet Club, Roman Reigns, Shane McMahon, and much more, plus TNA's future, ROH-EVOLVE-WWE and Jeff Jarrett's Global Force Gold.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In our post-PPV "Wrestling Night in America" format, PWTorch columnist Greg Parks is joined by PWTorch.com contributor Jerud Buhagiar ("J.B. from Detroit) to discuss in-depth the AEW Dynasty PPV, including interaction with those contributing in the chat. They break down all nine matches on the card, including Chris Jericho's return vs. Ricochet, Darby Allin setting up for a future AEW World Title challenge, the Casino Gauntlet, Will Ospreay's first big match since his return from injury, and MJF vs. Kenny Omega in the main event.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and we have a new book I'm very passionate about. It's all about how Self-Care Isn't Selfish. That's because self-care is not optional. It's a necessary, powerful commitment to making yourself a priority. And one of those priorities is your health. We all know that fitness is important, and what's great about it is that you get to choose your own path to fitness. You don't have to do what your friend is doing, or your spouse, there are a hundred different ways that you can pursue fitness in a way that works for you. All you have to do is pick your own way, and then put yourself on your to-do list. Fitness needs to come first. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-13-2021), Kelly Wells, Tom Stoup, and Nate Lindberg cover the first Tuesday night show featuring a title change, pacing improving with no counter-programming, three women's champions in a surprise fan-service scene, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Expect a renewed push to take a statin at your next doctor's visit; PREVENT online calculator skews decisions to prescribe cholesterol reduction as early as 30; American Heart Association discourages at-risk patients from taking fish oil and garlic supplements—REALLY? Renewed interest in muscle as promoter of overall health and metabolism; The key role of urolithin A (Mitopure®️) for supporting muscle function. Is DHEA a reasonable supplement for post-menopausal women?

CEO of large hospital system makes controversial call to replace radiologists with AI; Inclusion Body Myositis—is it curable? New worries over flame retardants in recycled black plastic utensils; Scientists discover link to toxic microbiome byproducts in causation of ALS, frontotemporal dementia; When depression-sufferers lose all interest in food; Eating plenty of fresh fruits and vegetables incurs risk of bio-accumulation of pesticide residues; Tattoos carry long-term health risks.

This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes most effective, exercises that make them cringe when they see it their workout routine. They also discuss meal prep, sleeping naked, and yogurt in your coffee on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.  

key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success

My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDSCreatine isn't just for bodybuilders. It's one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Host Dave Asprey breaks down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. Drawing from decades of functional medicine, real-world biohacks, and new research featured in the Wall Street Journal, Dave explains how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. Timestamps:0:00 – Introduction1:14 – Why Creatine Matters5:01 – History of Creatine6:09 – Debunking the Myths8:55 – 5 Ways Creatine Fuels Your Mind & Body16:25 – How to Maximize Absorption18:13 – Dosing: How Much & When to Take It19:07 – Forms of Creatine Explained19:50 – Special Use Cases21:28 – Biohacking Real-World Applications23:21 – What to Stack with Creatine24:50 – Choosing the Right Creatine28:40 – Recap & Key TakeawaysThank you to our sponsors! Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic podcasts, we jump back to ten years ago this week (4-7-2016) when PWTorch editor Wade Keller interviewed former WWE and TNA pro wrestler Matt Morgan who returns to talk about WrestleMania 32 and the Roman Reigns push, A.J. Styles's hair and music, who he'd push as a lead babyface, challenges of being a big man in the industry that is leaning more toward smaller wrestlers, and more including live callers and email questions.That is followed by PWTorch columnist Pat McNeill that same week (4-6-2016) welcoming special guests PWTorch specialist Shawn Valentino and former Prowrestling.net contributor Rich Twilling discussing their WrestleMania 32 weekend live experience. Plus, live calls, emails, and more fun on the Livecast!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to the Apr. 10, 2021 episode of Wrestling Night in America Wrestling Night in America hosted PWTorch columnist Greg Parks. He breaks down night one of WrestleMania 37 with callers and emailers. Topics include where Bad Bunny ranks for celebrity wrestlers, Ronda Rousey potentially being next for Bianca Belair and Brock Lesnar next for Lashley, and whether or not tonight's results may affect the finish of tomorrow night's main event. Plus, a live perspective of night one and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-14-2021), PWTorch editor Wade Keller and former Pro Wrestling Torch columnist Eric Krol discussed AEW Dynamite. Topics included the Young Bucks explaining their decision to align with Kenny Omega and Don Callis, The Bucks vs. Pac & Rey Fenix, Darby defends the TNT Title against Matt Hardy, Jade Cargill vs. Red Velvet, the expectations for AEW's increase in viewership without NXT as head-to-head competition, and much more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What if retirement wasn't about filling your time — but about choosing how you want to live? In this episode of Beyond Retirement, Jacquie Doucette talks with Denise Taylor about rethinking life after full-time work. You'll learn how to shift from striving to thriving, why curiosity is essential for aging well, and how to create a more intentional rhythm in your life.Denise shares how her own “rediscovery” season led her to step back from intensive one-to-one coaching and lean into writing, research, and thought leadership—work that helps not only individuals, but also the professionals who support them. Together, Jacquie and Denise unpack how retirement has changed over the decades (from “finally rest” to “reinvent again”), and why so many high-achievers struggle with identity when the job title disappears.The conversation also moves into a more mindful, grounded view of aging: shifting from constant doing to intentional being. Denise describes the restorative power of nature—especially time spent in her woodland retreat—and offers an alternative narrative to the “work forever” message that dominates many retirement discussions. The episode closes with practical, encouraging ideas listeners can use right now: stay curious, take ownership, savor the small joys, and try the thing you've been putting off.What We Cover:The evolution of retirement — From rest and recovery to reinvention and choiceIdentity beyond work — Who you are when your title disappearsBeing vs doing — Why constant productivity may be holding you backCuriosity and aging — How staying curious supports wellbeingIntentional living — Choosing rhythm, meaning, and presence over pressureAbout the Guest:Denise Taylor is a chartered psychologist and later-life specialist who has spent decades helping people navigate retirement and midlife transitions. After years of coaching others, she is now focusing on writing and exploring what she calls “conscious aging”—a more thoughtful, intentional approach to later life grounded in both research and lived experience.Connect with Denise: Website: https://denisetaylor.co.uk/ Substack: https://ageingreimagined.substack.com/Beyond Retirement themes discussed:Purpose & Meaning in RetirementIdentity After WorkPersonal Growth & Lifelong LearningMindset & Self-TalkResilience & Emotional StrengthCommunity & ConnectionHealth, Fitness & Aging WellCreating a Fulfilling RoutineCourage, Confidence & Taking ActionLife Transitions & ReinventionTopics:living intentionally after retirement, identity after work, purpose after retirement, aging well, curiosity and aging, retirement mindset, life after full-time workREADY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore why many believe the fitness industry is entering a golden era of fitness and wellbeing. Joined by Giles Denning and Phil Learney, the conversation explores how fitness, wellness, longevity, and human performance are beginning to converge. As consumer expectations continue to evolve, gyms and operators are being challenged to think beyond traditional training models. Members are increasingly looking for guidance on mental fitness, recovery, sleep, and overall lifestyle optimisation — not just workouts. The discussion explores why gyms may be uniquely positioned to support these broader health goals. From bringing people together through challenging training environments to creating spaces where community, purpose, and coaching intersect, the fitness industry has the potential to play a much larger role in supporting long-term wellbeing. The panel also dives into the concept of cumulative stress and human capacity, exploring how factors such as sleep, travel, alcohol, environment, and recovery protocols influence overall health and performance. As the conversation develops, Phil Learney explains why recovery and wellness practices must be prescribed with the same precision as training, highlighting the growing importance of evidence-based approaches as the industry moves beyond hype toward measurable outcomes. For operators, this episode highlights a significant opportunity: as consumer demand shifts toward longevity, optimisation, and preventative health, gyms may become central hubs for supporting human performance across all areas of life. This episode is Part 3 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why the fitness industry may be entering a golden era • The growing focus on mental fitness and men's health • Understanding cumulative stress and human capacity • Why recovery should be prescribed like training • The difference between wellness hype and evidence-based practice • How AI may transform coaching and performance programming • Why gyms may become central hubs for longevity and optimisation

Today we jump back 15 years to the Apr. 6, 2011 episode of the PWTorch Livecast with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill. They discussed with live callers WrestleMania, Monday's Raw, Rock-Cena hype for WrestleMania 28, whether Rock is being sabotaged, the overlooked aspect of the 2011 Royal Rumble winner Alberto Del Rio opening WrestleMania, concerns with current WWE product, fate of Superstars after Thursday, Sin Cara's debut reflective of WWE's lack of direction & planning, Lockdown line-up, the Lockdown Line-Up Guessing Game, Miz vs. Cena continuing, Jon Moxley in WWE, McNeill's Live Events Center, and a new weekly feature - Criteria To Determine Whether You Should You Have An Internet PPV. In the previously VIP-exclusive Aftershow, they take McNeill Zone Thread questions on Miss USA on Tough Enough, a potential WM28 Stars vs. Legends theme, and the Austin-Miz confrontation on Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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In this week's episode of All Elite Conversation Club, PWTorch contributor Gregg Kanner previews this Sunday night's AEW Dynasty PPV with a match-by-match walk through the event along with thoughts on this week's AEW Dynamite episode.After that, the Tony Khan media Q&A follows.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Take back more control over your health and fitness by breaking free from the dogmatic advice and one-size-fits-all messages that dominate fitness culture. In this episode of the Red Delta Project Podcast, Matt explains why total control over your results is a myth, how habit stacking gives you far more influence over your body and performance, and why a multi-influential approach beats extreme diets, rigid programs, and supplement hype every time. Plus, live Q and A on nutrition, supplements, calisthenics, aesthetics, and sustainable fitness habits.

PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to review WWE Smackdown with live chat and caller interactions throughout. The show opens with a lengthy discussion on WWE doubling down on the Pat McAfee nonsense and explain why it's counter-productive hack content usually reserved for dying pro wrestling companies, plus what not to get distracted by (such as whether McAfee landed some blows to C.M. Punk facade) and where to focus (top execs with conflicts of interest pushing this narrative nonsense). Also, what's going on with Sami Zayn and was he really trying to get fans to cheer him and what does it say there were so few? Also, thoughts on other aspects of the show as WrestleMania 42 nears.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the gym after surgery. Sponsors & Links

This week's stories: *Bartonella Hides in Cat Scratches — and It Might Be Why You Feel Like Garbage A stealth bacterial infection transmitted by everyday cat scratches and flea dirt has been quietly linked to chronic fatigue, brain fog, and neurological symptoms for decades. Dave breaks down how Bartonella slips past standard testing, why it's almost never on a conventional doctor's radar, and the specific PCR protocol you need to actually find it. Sources: https://pubmed.ncbi.nlm.nih.gov/ *High Tyrosine Levels May Be Cutting Years Off Men's Lives A Mendelian randomization study of 270,000 UK Biobank participants found that elevated tyrosine is causally linked to nearly a full year of lost lifespan in men — with zero effect in women. The culprit appears to be an inflammatory oxidation pathway that men metabolize very differently. Dave examines what this means for every guy stacking L-tyrosine nootropics or eating high-protein keto. Sources: https://pubmed.ncbi.nlm.nih.gov/41045493/ https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men https://www.usnews.com/news/health-news/articles/2026-02-27/study-suggests-one-common-amino-acid-may-affect-how-long-men-live *Blue Light Blocking Contact Lenses Are a Legitimate Vision Upgrade ALTIUS Vision's tinted contact lenses aren't just blue light filters — they cut chromatic aberration by 53% and improve motion tracking and contrast sensitivity in ways that software filters simply can't replicate. Dave covers the mechanism, who benefits most (screen workers, TBI recovery, gamers), and how to find a provider. Sources: https://altiusvision.com/chromatic-aberration/ https://altiusvision.com/science-of-altius/ https://www.westvalleyvision.com/-altius--performance-tinted-contact-lenses *Taurine Plus B Vitamins Actually Moves the Needle on Motivation A randomized crossover trial found that a daily stack of taurine, B6, folate, and B12 sustained effort-reward motivation and cut cognitive lapses significantly compared to placebo — and the mechanism runs through glutathione production in brain astrocytes. Dave breaks down why this combo works when either ingredient alone doesn't. Sources: https://pubmed.ncbi.nlm.nih.gov/41889717/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1711478/full https://www.nutraingredients.com/Article/2026/03/23/taurine-and-b-vitamins-bost-motivation-and-focus/ *30 Seconds of Smelling Flowers Resets Your Nervous System Research out of the Monell Chemical Senses Center confirms what your grandmother knew: a slow, deep floral inhale measurably lowers heart rate and activates the parasympathetic nervous system — and it works because olfaction bypasses the cortex entirely and hits the limbic system directly. Dave makes the case for building a daily scent ritual. Sources: https://time.com/ https://www.southtabor.com/healthy-living-tip-stop-and-smell-the-flowers/ This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on infection-driven cognitive decline, amino acid optimization, sensory performance, and evidence-based supplementation. Host Dave Asprey connects emerging clinical research, Mendelian randomization data, and real-world protocols into actionable frameworks for extending healthspan and sharpening performance. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Bartonella cat scratch infection, Bartonella brain fog chronic fatigue, stealth bacterial infection biohacking, tyrosine lifespan men, L-tyrosine risk men longevity, Mendelian randomization amino acid aging, blue light blocking contacts, ALTIUS vision chromatic aberration, performance contact lenses TBI, taurine B vitamins motivation RCT, taurine folate brain health, glutathione astrocytes focus, smelling flowers heart rate stress, olfaction parasympathetic nervous system, floral scent limbic system, biohacking news, longevity research 2026 Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - iRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com. Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:37 – Bartonella & Cat Scratch Disease 02:06 – Tyrosine & Lifespan in Men 03:37 – Tinted Contacts & Visual Processing 05:56 – Taurine & Motivation 07:25 – Floral Scent & Nervous System Reset See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can strength coaching be reduced to pattern-matching by AI? The guys discuss what's around now, what's coming before you know it, and where value will shift.

This episode covers the latest developments in the Peloton ecosystem and the broader fitness industry. We start by looking at recent media appearances, including the "At The Next Table" episode featuring Cody Rigsby, Alex Toussaint, and Adrian Williams, as well as Peloton IQ's segment on Good Morning America. We also review current events affecting users, such as a reported house fire in New Jersey allegedly involving a Peloton Bike, the dismissal of the rust lawsuit, and a known logging issue affecting Android users.On the events front, we discuss Peloton's partnerships with the Longevity Show in London and The Big Retreat Festival in Pembrokeshire, alongside instructor appearances at various upcoming festivals and conferences. Listeners should also note the scheduled studio maintenance pausing live classes from April 6 to April 12.Finally, we detail the latest fitness programming additions. This includes the upcoming live cross-training program, Emma Lovewell's new 45-minute Pilates class, the Dale Rhythm Collection celebrating Puerto Rico, and new additions to the Bench Collection. We close with practical tips, including a new AI method for class discovery and our regular listener-recommended class roundup.Episode Topics:Peloton's "At The Next Table" episode features Cody Rigsby, Alex Toussaint, and Adrian Williams.A Peloton Bike allegedly starts a house fire in New Jersey.Peloton IQ is featured on Good Morning America.Android users experience issues logging distance on their "Just Workout" sessions.Peloton partners with the Longevity Show in London.Peloton appears at The Big Retreat Festival in Pembrokeshire.Reminder: No live classes from April 6 to April 12 due to PSNY and PSL studio maintenance.The Peloton Bike rust lawsuit is officially dismissed.Robin Arzon and Camila Ramon attend the Me, Myself & I Festival.Rebecca Kennedy is featured in People Magazine.Logan Aldridge is set to lead a conference workout at NIRSA 2026.Tunde Oyeneyin is scheduled to speak at the Conferences for Women.Hannah Corbin's Country Happy Hour fitness classes return to the schedule.Jenn Sherman adds two new dates to her Dear FoundHer tour.Fitness wearable company Whoop raises $575 million in new funding.TCO Top 5: Listener-recommended classes for you to check out this week.This Week at Peloton: A review of recent highlights across the platform.Details on the upcoming launch of Peloton's live cross-training program.Emma Lovewell introduces her first 45-minute Pilates class.Peloton celebrates Puerto Rico with the new Dale Rhythm Collection.A breakdown of Peloton's new Kettlebell Challenge.Zacharias' Yoga program goes back to the basics.The Bench Collection receives two new class additions.An interesting AI hack to optimize your fitness class discovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most women are suffering for years from anxiety, gut problems, low libido, and brain fog because no one is treating the real cause: their hormones. This episode is a masterclass in women's hormone optimization, covering everything from vaginal delivery of bioidentical hormones to why low estrogen destroys your gut, your sex drive, your mitochondria, and your marriage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Sarah Daccarett, MD, a physician, longevity expert, and the founder and CEO of Inner Balance, a modern women's health company redefining hormone therapy, sexual wellness, and aging. She has treated tens of thousands of women across all 50 states and is known for challenging outdated medical models and building science-driven solutions that reflect female biology rather than borrowing protocols designed for men. She created Oestra, a revolutionary hormone therapy delivery system, along with Libida, an on-demand libido solution that targets desire at the brain level, making her one of the most credible and innovative voices in functional medicine and women's longevity today. Together, they expose why conventional medicine has failed women for decades, why patches and pills are nearly useless, and what actually works for anti-aging, metabolism, longevity, and human performance. Dr. Sarah makes the case that hormone replacement therapy is not a last resort for menopausal women. It is a foundational longevity strategy that every woman should consider starting in her 20s. You'll Learn: Why vaginal hormone delivery outperforms every other delivery method for women How low estrogen destroys your gut lining, gallbladder, and immune system long before menopause symptoms appear Why a carnivore or animal-based diet raises estrogen and why fiber lowers it How progesterone converts to testosterone in women, and why you may not need a testosterone prescription The real reason SSRIs get prescribed when hormone replacement therapy should come first Why iodine is essential for breast health, estrogen metabolism, and thyroid function How oxalates from "superfoods" like matcha, spinach, and almonds accumulate in your ovaries, uterus, and kidneys Why both partners need hormone replacement therapy for a relationship to thrive How hormones control mitochondria, dopamine, norepinephrine, and every system in your body Thank you to our sponsors! - Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets you an extra 15% off. - Igniton | Try risk free at Igniton.com and use code DAVE at checkout for 15% off. Backed by a 30-day money back guarantee. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Sarah Daccarett, Inner Balance, women's hormone therapy, bioidentical hormones, vaginal hormone delivery, estrogen deficiency, progesterone therapy, hormone replacement therapy, perimenopause, testosterone women, COMT genetics, FSH hormone, iodine deficiency, oxalates health, leaky gut hormones, women's longevity, biohacking, Dave Asprey, human performance, functional medicine, anti-aging Resources: • Visit Sarah's Website and use code ‘PODCASTDRSARAH': https://www.innerbalance.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:15 – Introduction 2:43 – The Gender Gap in Hormone Care 5:14 – Why Women's Hormone Therapy Is Stuck in the 1960s 8:09 – Why Young Women Are Losing Their Hormones 9:33 – Toxins, Birth Control & Hormone Disruption 14:07 – How Fiber Steals Your Hormones 19:53 – Hormones, Libido & Brain Chemistry 32:13 – Pills, Patches & Why They Fail 36:54 – Why Vaginal Delivery Works Best 44:36 – Symptoms of Low Hormones 46:07 – Leaky Gut Is a Hormone Problem 47:38 – How Low Hormones Destroy Relationships 52:28 – Thyroid, Iodine & Sex Hormones 1:00:29 – Progesterone for Men 1:05:18 – Oxalates, Kidney Stones & Your Diet 1:11:13 – Where to Find Dr. Sarah See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.