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PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:Evaluating the latest developments and overall timeline of Oba Femi and Brock LesnarWWE giving away two matches in the first hour of PLEs on ESPNA look at the Roman Reigns-Jacob Fatu build for Sunday's Clash in ItalyA look at the rest of the Clash in Italy line-upA strong Raw with several wrestlers stepping up and shining in expanded roles including Je'Von Evans, Montez Ford, LA Knight, Austin Theory, and othersMJF regaining the AEW Title from Darby and an assessment of Darby's title reignThe state of Hikaru Shida and Kris Statlander headed into their match on DynamiteMAILBAG TOPICS (sprinkled in throughout the free show)Paul Levesque's job securitySami Zayn and Johnny GarganoWho will be a bigger star - Austin Theory or Montez FordThe Owen Hart Cup's odd mix of top wrestlers and mid-card wrestlersWrestlers having private conversations in front of cameras in WWEVIP EXCLUSIVE AFTERSHOW TOPICSStadium Stampede's polarizing toneMore AEW Double or Nothing thoughtsPraise for Mick Foley's role on the AEW PPV pre-showSome closing thoughts on NXT and TNABecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
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Send us Fan MailWhat does it take to scale in today's fast-changing MSP and cybersecurity landscape? In this episode, Joey Pinz sits down with a global tech leader to explore how MSPs can adapt, grow, and lead in an era defined by AI, cyber threats, and increasing competition.From real-world ransomware scenarios to the evolving role of AI tools like Copilot, this conversation highlights how technology is reshaping decision-making, customer relationships, and operational strategy. The discussion also dives into why traditional high-volume sales tactics are losing effectiveness—and how peer-to-peer engagement and in-person experiences are becoming the new competitive advantage.Beyond business, this episode brings a personal edge—covering routines, health challenges, and the importance of balance while managing global teams and family life.
Nate Lindberg and Kevin Cattani discuss Lola Vice defending the NXT Women's Championship against Izzi Dame, DarkState resetting after kicking out Saquon Shugars, Kam Hendrix stepping into the NXT Title picture with Tony D'Angelo and Naraku looming, Romeo Moreno winning the Speed Tournament, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Today, we're revisiting a conversation from this years ICR conference, where we sat down with Mark Goldston, a respected turnaround executive, and the Executive Chairman of The Beachbody Company. Summary: When a once-successful business falls on hard times, it can sometimes be hard for them to diagnose and fix the problem from within. Today's guest has built a career out of helping these businesses turn things around, and he's doing it again with one of America's premiere fitness brands.Mark Goldston is the Executive Chairman of The Beachbody Company, which trades under the symbol BODI. Mark is one of the world's most respected turnaround executives, and has spent his career reviving some of the best known brands in the world, including Revlon, Reebok, and LA Gear to name a few. He is also a prolific inventor with 135 US and foreign patents to his name. Today, Mark walks us through the history of The Beachbody Company, the issues he identified within the business, and how he and his team are working to right the ship. Highlights:Mark's Career (1:40)Symptoms of a struggling business (6:34)The Beachbody Company turnaround (10:12)Navigating a difficult retail environment (17:16)Brand Awareness (21:58)How GLP-1's are impacting the business (26:46)What are investors missing about Beachbody? (29:50) Links:Mark Goldston LinkedInThe Beachbody Company LinkedInThe Beachbody Company WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-24-2021), PWTorch assistant editor Zack Heydorn guest hosted for Wade Keller and was joined by PWTorch contributor Bruce Hazelwood to break down Monday Night Raw with listener calls and emails. Discussion points include the state of the Raw women's division, Rhea Ripley's shortcomings, Charlotte's influence on Ripley, directions for Drew McIntyre vs. Kofi Kingston to go after next week, the tone of a wrestling-heavy episode of Monday Night Raw, the start of a new Shayna Baszler character, clues on who Alexa Bliss is targeting, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald sits down with Miranda Rae for a raw and honest conversation about divorce, healing, relationships, self-worth, trauma responses, and the journey back to yourself after heartbreak.
The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol If you're exhausted, inflamed, and can't figure out why, the answer might be hiding in your histamine, your hormones, your home, or something living inside you that your doctor will never test for. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jessica Peatross, a former hospitalist turned functional medicine powerhouse who walked away from a conventional medical career after discovering that 90% of disease traces back to lifestyle, environment, and the toxins most doctors ignore. After graduating magna cum laude and earning her medical degree from the University of Louisville, Dr. Jess pursued training in functional medicine, nutrigenomics, and alternative therapies, and now helps thousands of patients reverse chronic illness through her KillBindSweat method and WellnessPlus app. She is also the formulator and CMO of Aegis Formulas and a leading voice at international health conferences. If chronic illness, mold toxicity, or hormonal chaos is on your radar, she is the person you want in your corner. Together, Dave and Dr. Jess go deep into the hidden drivers of mystery symptoms that functional medicine is finally starting to crack open. They cover why low cortisol is more dangerous than high cortisol, how histamine and mast cell activation syndrome explain everything from anxiety and brain fog to endometriosis and POTS, and why most "Lyme disease" is actually undiagnosed mold toxicity. They also break down the parasite epidemic hiding in plain sight across the United States, the B vitamin mistake making millions of people sicker, and why your metabolism, mitochondria, and mental health are all downstream of things your standard lab panel will never catch. This episode also gets into the real story behind Dr. Jess surrendering her California medical license rather than comply with a system she believed was working against patient health. Her firsthand account of the medical board process is something every person who cares about medical freedom needs to hear. You'll Learn: Why everyone who is chronically sick has a low cortisol awakening response and what to do about it How histamine drives anxiety, racing thoughts, palpitations, bloating, skin issues, and hormonal chaos Why 90% of people diagnosed with Lyme disease actually have toxic mold and how to test for both The parasite epidemic in the U.S. and why standard testing misses most of it How the spike protein reactivates dormant viruses and feeds the histamine loop behind long COVID Why synthetic B6 causes the very neuropathy it is supposed to fix, and what to take instead The cortisol, adrenaline, and blood pressure connection that explains "wired but tired" How progesterone stabilizes mast cells and why estrogen dominance fuels inflammation and reactivity Why Dave Asprey uses low-dose cortisol, dexamethasone, and modafinil as part of his daily performance stack The mold binders that actually work, and which popular ones can harm hypermobile people How nicotine at low doses blocks spike protein from ACE2 receptors and protects the brain What the MTHFR gene, methylation, and folic acid have to do with breast cancer, depression, and estrogen detox Thank you to our sponsors! - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. -Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it outDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Jessica Peatross, functional medicine, mast cell activation syndrome, histamine intolerance, long COVID brain fog, mold toxicity, chronic Lyme disease, parasite testing, low cortisol, cortisol awakening response, MTHFR methylation, B6 toxicity, P5P, folinic acid, estrogen dominance, progesterone therapy, spike protein reactivation, Epstein-Barr reactivation, POTS, wired but tired, Kill Bind Sweat, WellnessPlus, vaccine exemptions, mold binders, nicotine ACE2, adrenal insufficiency, RCCX gene Resources: • Go to https://drjessmd.com/ and use code ‘DRJESS' at checkout • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:33 – Releasing Medical License 03:21 – Chronic Illness Root Causes 05:00 – Hospital Nutrition 08:11 – Dave's Health History 10:22 – Parasites 20:02 – Nicotine 23:19 – Low Blood Pressure & Minerals 28:09 – B Vitamins & Methylation 33:45 – Autism & Genetics 40:13 – Toxic Mold 43:11 – ADHD Misdiagnosis 48:27 – Histamine & Mast Cells 50:56 – Long COVID & Spike Protein 58:56 – Cortisol 1:03:56 – Lyme Disease 1:09:58 – Mold Testing & Binders 1:16:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Riley Pearce breaks down how “healthy” marketing claims can quietly influence our food choices and lead us to overconsume products that only appear nutritious. By understanding the health halo effect and learning how to decode ingredient lists and nutrition labels, you can make smarter grocery decisions and avoid being misled by trendy buzzwords. Read along with the original article(s) here: https://freeformfitness.ca/what-is-the-health-halo-and-has-it-fooled-you/ Quotes to ponder: “We subconsciously believe that foods that are labelled as organic, local, natural, high protein, low fat, no added sugar, healthy, etc., are the healthy choice for us.” “The issue with the health halo is that once we have purchased it, we don't show the same moderation with these products as we would be the normal version of them.” “If it claims to be high protein, but there's more sugar than protein, it's a candy bar.” Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, I'm joined by Nicole Wegman, founder of Ring Concierge, to talk about the evolution of the diamond industry, lab grown vs. natural diamonds, engagement ring trends, and how she built one of the most recognizable fine jewelry brands from the ground up. Nicole breaks down the biggest misconceptions around lab grown diamonds, why engagement rings are getting bigger, the most popular diamond shapes right now, and how consumers are shifting their buying habits. We also dive into how she started Ring Concierge with just $2,000, scaled the business through Instagram before paid marketing, and disrupted a male-dominated industry by creating a more modern, fashion-forward jewelry experience for women. Nicole opens up about entrepreneurship, hiring, mistakes she's made along the way, influencer marketing, luxury investments that actually hold value, and what it takes to build a lasting brand in a $90 billion industry. Whether you're shopping for an engagement ring, love jewelry, or are interested in building a business, this episode is packed with insight. Enjoy!To connect with Ring Concierge on Instagram, click HERE.To shop Ring Concierge, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Refresh your everyday with luxury you'll actually use. Head to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger. Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodOur listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adGo to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from May 6 and 9, 2011.On the May 13, 2011 episode, PWTorch assistant editor James Caldwell discusses with live callers last night's Impact show & ratings & re-branding, Chris Jericho and Batista potentially returning to WWE, The Pope suggesting he might be leaving TNA, titles & title matches lacking value in WWE (in-depth discussion begins at 60:00), plus Sean Radican calls in around 15:00 to discuss technology advancements affecting pro wrestling and how independent promotions can better market & distribute their product.Then on the May 16, 2011 episode, PWTorch editor Wade Keller and PWTorch's Bruce Mitchell, they discussed the TNA "Wrestling Matters" campaign, Smackdown ratings hitting a 2011 low, Impact quarter-hours showing an encouraging trend, and more, and then they take calls on Sting vs. RVD, Chikara, New Japan Pro Wrestling in New York, Arn Anderson, the Next Breakout Stars, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise when it comes to living well. We also share personal travel stories, family travel hacks, and lessons learned from balancing health, fitness, and connection while navigating busy seasons of life. Along the way, we discuss how the future of fitness is moving away from isolation and toward shared experiences, accountability, and meaningful community. From group challenges and fitness events to simple daily interactions, we explore how connection influences motivation, mental health, longevity, and overall well-being—and why modern life may be pushing people further away from what humans actually need most. If you've ever felt disconnected, burned out, or stuck trying to do everything alone, this conversation will remind you that health isn't just built in the gym—it's built through the people you surround yourself with. Because stronger communities create stronger people. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League Podcast 00:57 Traveling with Kids: Tips and Tricks 05:53 Experiencing San Diego: A Family Perspective 10:53 The Future of Fitness: Community and Wellness Trends 13:11 Emerging Fitness Trends and Community Engagement 14:30 The Shift in Fitness Expos and Community Dynamics 16:22 The Rise of Community in Fitness Culture 18:03 Building Deeper Connections Through Fitness 21:17 Exploring Wellness Retreats and Group Activities 23:42 The Importance of Social Interaction in Fitness 28:57 Finding Your Community and Building Connections
Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!
Faith Driven Entrepreneur Podcast — Episode 376 Release Date: May 26, 2026 Filmed at: Main Street Summit Who's on the Throne of Your Marriage? Running a Business and a Family With God at the Center Recorded live at Main Street Summit, host Justin Forman sits down with John and Ashley Marsh of The Marsh Collective for a raw, practical, and deeply encouraging conversation about what it really looks like to build a marriage, a family, and a business together—with Jesus as the foundation. John and Ashley are no strangers to hard seasons. After years of division, chaos, and nearly losing everything, they discovered what it means to place God on the throne of their marriage—not just in word, but in practice. That journey has since led them to walk alongside hundreds of families, seeing over 210 marriages reconciled and restored. From the 'vision vs. division' dynamic in marriage to the practical tools they use—like a Sunday afternoon spreadsheet review, calendar coding by values, and a structured weekly meeting they call 'engineered heated fellowship'—John and Ash bring equal parts humor, honesty, and hard-won wisdom. Whether you're a solo founder, a co-founder couple, or simply trying to honor God in every hat you wear, this episode will meet you exactly where you are. Key Topics: Vision vs. division: Why couples think they're unified when they're not—and how to find out The many hats of a married entrepreneur: How uncommunicated roles create chaos at home and work 'Engineered heated fellowship': The Sunday afternoon weekly meeting that transformed their marriage and team When John publicly dishonored Ash in front of the whole team—and what happened next The $7 million decision made without alignment—and the lesson it left behind The Five F's framework: Faith, Family, Fun, Fitness, and Finances—with numbers on every one What it means to 'let peace be your umpire' in every major decision Notable Quotes: "We think we have a vision and we really have division. Division's two visions." — John Marsh "Faith plus nothing gets us there, and repentance plus nothing gets us back." — John Marsh "A lot of husbands and wives don't have brave conversations with one another. Because they're more concerned about the response of their mate than the response of God in that obedience." — Ash Marsh About John & Ashley Marsh: John and Ashley Marsh are the co-founders of The Marsh Collective, a faith-driven organization dedicated to helping couples build marriages and businesses that honor God. Having navigated their own story of brokenness, reconciliation, and restoration, they now serve as mentors, coaches, and speakers to families and entrepreneurial couples across the country. They operate from the conviction that a marriage placed under God's authority is the most powerful unit of Kingdom impact—and that the tools and language of business, stewarded rightly, can serve that mission beautifully. As of this recording, The Marsh Collective has seen over 210 marriages restored.
This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Want to know why traditional advice on women's health and women's fitness doesn't work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here. In this deeply emotional and inspiring episode, Kelly joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts. Kelly shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife. This episode is a powerful reminder that fitness after 50 isn't just about weight loss—it's about resilience, identity, healing, and learning to prioritize both mental and physical health. My Guest: Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval. This is her story. If this episode made you flip your workout routine — share it!
In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between.
In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. Stephanie and Josh were quick to determine that there are too many titles before moving on to discuss the difference between current-day WWE and AEW in regard to the sheer number of titles. They marched through the early days of WWE and the establishment of the Intercontinental Title, the Attitude Era and WCW during that period, and finally, the brand split, which brought on even more titles. Discussion flowed back into AEW and their obsession with titles during their short history and non-title trinkets before Josh and Steph made a final decision on whether or not the midcard title situation of today is worse or better than previous eras.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Derrick Hubbard. They discussed why this might have been the best episode of Raw in ages with standout performances from so many and effective storyline advancements in so many places. Montez Ford, Austin Theory, Je'Von Evans, Brock Lesnar, LA Knight, Seth Rollins, Jacob Fatu, Roman Reigns, and others shined.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (5-23-2016), PWTorch columnist Bruce Mitchell filled in as host for Wade Keller and was joined by Jason Powell of ProWrestling.net. The discussed Raw, Extreme Rules, what's next for AJ Styles, the state of TNA, and more with live callers throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In our post-PPV "Wrestling Night in America" format, PWTorch columnist Greg Parks is joined by PWTorch.com contributor Chris Griffin to discuss in-depth AEW Double or Nothing, including interaction with those contributing in the chat. They break down all nine matches on the card, including Takeshita vs. Okada, Stadium Stampede, Owen Hart Cup Tournament matches, MJF vs. Darby Allin, plus Kevin Knight's turn, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Ben and Sawyer begin with a life update covering travel, training structure, and adapting to new environments as a vegan athlete living abroad. Sawyer discusses moving from Spain to Albania, dealing with culture shock, finding vegan food options, and maintaining gym consistency while adjusting to a new lifestyle.Ben shares updates on training flexibility, managing stress, and maintaining progress through structured but adaptable programming. They also discuss meal prep strategies, including homemade soy milk, tofu, seitan, and high-protein vegan foods, along with the importance of sustainability in long-term physique development.The main discussion focuses on the creators and educators who have influenced their perspectives on vegan nutrition, bodybuilding, and evidence-based fitness. They highlight a mix of scientists, coaches, communicators, and advocates who bridge research and practical application.They discuss why these voices stand out, the importance of evidence-based communication, and how different styles of content (long-form podcasts vs short-form videos) serve different learning preferences.
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life. Time Stamps: (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this special 5 Yrs Ago Flashback episode (5-22-2016), PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks hosts the Extreme Rules Post-Game Show with live calls and emails breaking down the just-completed PPV which included Roman Reigns defending the WWE World Title against AJ Styles in the main event, plus Charlotte vs. Natalya for the Women's Title, Dean Ambrose vs. Chris Jericho, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don't bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.This conversation is raw, honest, and packed with perspective for any man who knows he's capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.Follow Lamar's Journey @rebuild_the_man // @luckytinesazInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/
The Platform Mix 611 features Darren, formerly known as Dirty Darren, who's officially stepping into a brand new era with a full rebrand and keeping it simple...just Darren. Darren's been making noise for almost 20 years as a DJ playing all over Chicago and around the US before coming to Nashville where he began a new project as one half of BRDWY, alongside Rod Youree, a project dedicated entirely to country EDM remixes and edits inspired by the heart of Nashville nightlife. And with CMA Fest weekend coming up, they've got a massive week lined up including a Billboard Country Music takeover at Luke Combs' Category 10 where they'll be playing for artists like The Red Clay Strays, Tucker Wetmore, The Band Perry, Chase Rice, Priscilla Block, Stella Lefty and also taking over Riot Ranch, hosting a curated day party at the Virgin Hotel pool, headlining Chief's on Broadway that Saturday night, and he will also be closing out the weekend at Azure Day Party with Levi. Over the next hour, Darren packed this mix with nonstop energy featuring tracks and edits from The Weeknd, Disclosure, Chris Lorenzo, Tiesto, Daft Punk and more, plus a couple of his own edits sprinkled throughout the mix as well. Make sure to follow Darren and BRDWY on socials to keep up with all the upcoming shows and releases. As always, if you want the full track list, my favorite tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out the Patreon link in the description. Now turn those speakers all the way up… and let's get into Darren's latest right here, on The Platform. Darren: https://www.instagram.com/_itsjustdarren/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Tracklist: Kelland x BRATS - I Wanna Rock Malaa x ESSE - Ground Mattilo & AVE - Brighter Days Weeknd - The Hills (CID Remix) Frank Ocean - Lost (Vintage Culture & Gabss Remix) Lil Wayne & Drake - She Will (Dave Summer Edit) Don Toliver - Body (SLY 'The Music' Edit) Zedd - Clarity (Frankenstein Edit) Tujamo x RELOVA - Jump Into The Bag Chris Lorenzo & Kah-Lo - In This Bih' Discip - Pull Up Dansyn x Reysha Rami - Bass Go Boom Missy Elliot, Ciara vs Cheyenne Giles - Lose Control Megan Thee Stallion vs Teriyaki Boyz vs DENDY - Mamushi Kanye West vs Tony Junior - Stronger KENZ - Rake It Up Wiz Khalifa vs bradeazy - We Dem Boyz (Cazes Edit) Tiesto x Odd Mob x Goodboys - Won't Be Possible Biscits feat. Jalja - Do It For The Girls Richard Vission, Tima Dee DJ Bam Bam & DJ Sheik - Front and Back Disclosure feat. Sam Smith vs. Chris Lorenzo - Latch vs Appetite (Cazes Edit) Angie Stone - Wish I Didn't Miss You (Mozambo and Antdot Remix) MK - 17 Acapella Caius & iamalex feat. Hazy Year - If You Need Me Daft Punk vs Young The Giant - Digital Love vs Apartment (Darren Edit) GoldFord vs Adrian Lux - Space Of The Heart vs Burning (Darren Edit)
The Founderz Lounge Episode #88 with Don Varady and Steve Bon.In this episode, Don and Steve sit down with Matt Hall to break down what actually makes a successful franchisee. Matt shares his story from the factory floor to becoming one of the top operators in the Clean Eatz system, and why consistency, process, and community involvement matter more than hype.They get into what most franchisees misunderstand, why some owners struggle to follow the model, how to build a strong team culture, and what separates elite operators from the ones who keep getting in their own way. Matt also opens up about burnout, leadership, health, and how personal discipline affects business performance.If you want to build a better business, lead people well, and understand what it really takes to win as a franchisee, this episode is for you.Timestamps:[00:00] Trailer and Intro[02:06] Matt Hall's background[04:58] Why Clean Eatz was different[06:40] Fears of buying a franchise[09:10] Franchise misconceptions[12:35] Helping improve the system[15:22] Why following the model works[16:31] What separates top franchisees[19:55] Matt's non-negotiables[23:05] Corrective action and process[26:30] Building culture and retaining great people[30:42] What Matt looks for when hiring[32:16] Why franchisees resist the model[34:34] The danger of freelancing in a franchise[38:05] Multi-unit misconceptions[40:50] Burnout, motivation, and staying engaged[47:50] How to rebuild momentum when struggling[51:08] Fitness, discipline, and longevityKey Takeaways: • “We don't tell the customer no.” ~Matt Hall• Fear is one of the biggest reasons franchisees struggle, especially when it comes to marketing, hard conversations, and getting outside their comfort zone. ~Matt Hall• “There's never a time that we are too busy to ever follow the process.” ~Matt Hall• “I build the team and the team builds the company.” ~Matt Hall• Strong franchise systems get better when franchisees bring high standards, solve problems, and help improve the brand instead of just consuming what is already there. ~Don Varady• Building people matters because joining a franchise does not remove responsibility. Owners still have to show up, represent the brand, and do the grassroots work. ~Steve BonConnect with Matt Hall:Clean Eatz Louisville: Website: https://locations.cleaneatz.com/ky/louisville/meal-prep-103.htmlMatt Hall on Social Media:LinkedIn: https://www.linkedin.com/in/matthew-hall-69220443/Instagram: https://www.instagram.com/matthall502/Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477
In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse your biological age. Instead, these centenarians leverage five specific lifestyle protocols to naturally upgrade their biology. I explain the hard science behind how eating to 80% full shuts down the constant growth signaling that accelerates cellular aging. We'll also cover why the modern concept of retirement physically destroys your brain function within 2-3 years, and how specific social structures actually drop inflammatory chemicals in your body by up to 30%.Thank you to our sponsors!TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off.Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Intro00:47 – Okinawa's Origins01:28 – Hara Hachibu (80% Full)02:36 – Ikigai (Purpose)03:57 – Never Retire05:19 – Social Bonds (Moai)07:13 – Stress Resilience08:54 – The 5 HabitsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Interview Classic podcasts, we jump back to ten years ago this week (5-19-2016) when PWTorch editor Wade Keller interviewed Kevin Nash, former WWF and WCW champion, former NWO and Outsider interview, former WCW booker, and TNA wrestler. They covered a wide range of topics from his days as WWF Champion, the Monday Night War, the rise of the NWO, the NWO comeback in 2002, his time in TNA, A.J. Styles, Roman Reigns, NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back 15 years (5-12-2011) to our PWTorch Livecast featuring PWTorch editor Wade Keller and special guest John Piermarini, after former WWE Creative Team member. They discussed the state of WWE after the Draft, Christian's future, Ted DiBiase Jr.'s potential, frustration with Vince McMahon, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-25-2021), Kelly Wells, Tom Stoup, and Nate Lindberg cover Balor vs. Kross II, Franky Monet's in-ring debut, quiet first steps for Takeover In Your House, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comFit at 50 and Back in the Teams — Jamie Monroe ReturnsJamie Monroe commissioned as a Navy SEAL ensign at 50 years old. That sentence alone is worth an episode. But what Drew and Alex actually get into is bigger than the headline — it's about the lies we tell ourselves about aging, what it really takes to stay ready across decades, and why identity might be the most underrated performance variable in the building.Drew and Alex also open with results from a poll that surprised everyone — including them.What we get into:How a poll asking which soldier is more operationally effective — perfect fitness score with bad sleep and stress, or minimum passing score with great relationships and recovery — came back 90% in favor of option two. And what that says about what the military actually measures versus what it probably should.Jamie's road back in — the heart murmur that got him medically declined years ago, the DCO process, three interviews, a full MEPS physical, the SEAL Physical Screening Test, and finally commissioning in front of 70 friends and family at 50 years old.Why identity is the most underrated longevity tool — Jamie has never called himself old and broken, and he credits that framing as much as any training protocol for why he's still in the game.The simple running framework that actually works — two easy runs, one tempo, one long run, 15 to 20 miles a week. No pose method required. Just run.What fitness culture looks like inside the SEAL teams now versus two decades ago — less about getting jacked, more about the HYROX athlete profile. Strong runners who can also move weight. And pull-ups that actually count.A full breakdown of every major service fitness test — what Jamie likes, what he'd cut, and why the Marine Corps three-mile run might be the most honest single measure of fitness across any branch.The FAT — Drew and Alex's Fitness Aptitude Test — one rep max deadlift, AMRAP pull-ups, five-mile run. Jamie grades it live, makes some edits, and floats a Cooper Test–style 20-minute max distance format that might actually be the move.Old generation versus new generation — who's actually fitter? Jamie gives a straight answer.Mentioned in this episode:ReadyFit — Jamie's AI-powered military fitness testing app using computer vision to automatically score reps, currently in testing with units at Holloman AFBEasy Day Sports — Jamie's event production company, including a recent 5K for the Dallas Cowboys over Draft WeekendThe Red Bull Catcher Race — the only race where the finish line chases youDSI Human Performance & Biosystems Summit — DC, coming up soon. Alex will be there Thursday.Long and Strong — the Mops and Moes training program on TrainHeroic →Want to help get Bryson DeChambeau on the show? Jamie's working on it.Views expressed are those of the speakers and do not represent any official organization.
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! You can tell a lot about someone's philosophy on fitness by what they think “success” looks like. For Philip Jordan, success is not a perfect body or a viral workout clip. It is the moment someone realizes they can move again, feel better again, and finally trust themselves to keep showing up. Philip is the fitness and wellness director at the YMCA in Waycross, Georgia, and our conversation moves from his homeschooling and farm-work upbringing to the coaching floor where he helps people chase milestones they once thought were out of reach. We get practical about why people hire a personal trainer and why “accountability” is often more powerful than the program itself. We talk about motivation on hard days, the mental health benefits of exercise, and how a good coach sometimes needs to be part trainer and part therapist. Then we zoom out into training styles: resistance training, free weights, machines, TRX, bodyweight work, and what changes when your goal is fat loss, overall health, or simply getting stronger. In our discussion with Phillip, we tackle the social media comparison trap, reminding us that every body responds differently to training, calories, genetics, and recovery. CrossFit takes center stage too, including the bad rap it gets for intensity and injury risk. Philip explains CrossFit as functional fitness and cross-training, where ego and competition can either sharpen you or break you if you refuse to scale. We also talk Murph, why it matters, and how consistent training prepares you for real life, not just the gym. We talk about the basic formula for success that lands hard: effort times consistency equals results. If you've been curious about CrossFit, intimidated by the gym, or tired of starting over, hit play and come train your mindset with us. Subscribe, share this with a friend who needs a push, and leave a rating and review so more people can find the show.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts SpotifySupport the showThanks for listening! Keep on Striving!Don't Forget to leave a review and rating. Let us know your thoughts about the episode. You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/
Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0
Today we jump back 15 years to the May 11, 2011 episode of the PWTorch Livecast with PWTorch editor Wade Keller and Pat McNeill, they discuss Christian's Future, WrestleMania DVD cuts, Post-WM Evaluation of WWE, TNA's name, live calls, VIP Aftershow with McNeill Mailbag, more!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner preview Sunday's Double or Nothing PPV. They also discuss Tony Khan's media call, as well as the news of Mick Foley signing with AEW. Plus thoughts on AEW's collaboration with MLB's Minnesota Twins for Brawl in the Ballpark.Then in the bonus segment, we jump back five years to the previously VIP-exclusive Post-PPV Audio Roundtable from May 30, 2021. Wade Keller was joined by PWTorch VIP analysts Todd Martin and Rich Fann with full analysis of AEW Double or Nothing including the Stadium Stampede, Kenny Omega vs. Orange Cassidy vs. Pac, The Young Bucks vs. Jon Moxley & Eddie Kingston, Hikaru Shida vs. Brit Baker, Sting & Darby vs. Scorpio Sky & Ethan Page, the Casino Battle Royal, Miro vs. Lance Archer, and Hangman Page vs. Brian Cage, plus the Mark Henry announcement. Join Wade, Todd, and Rich this Sunday for the VIP-exclusive Roundtable on this year's AEW Double or Nothing.All this and more including the always appreciated email and trivia from Zach and our awesome listeners.Send your thoughts and questions to allelitecc@gmail.comFor more, check out Gregg's Dynamite Hits & Misses column on PWTorch.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Joshua White to review WWE Smackdown with live chat and caller interactions throughout including the great job Sami Zayn is doing with his current story and how Cody Rhodes is finding the right way to play off of him. Also, the Damien Priest-Royce Keys dynamic, Charlotte Flair-Rhea Ripley tension, Wade Barrett's comment about Brock Lesnar's retirement, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your brain is being starved of the one nutrient it needs most, and it is not a supplement, not a nootropic, not a fasting protocol. It is light, and a 40 hertz flicker delivered at the right frequency can break up amyloid plaque, reset your nervous system, and get you 26 percent more productive in a single session. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to https://braintap.com/dave/ for an exclusive offer for The Human Upgrade listeners Host Dave Asprey sits down with Dr. Patrick Porter, PhD, award-winning author, educator, entrepreneur, and founder of BrainTap, who has spent over 35 years at the forefront of neurotechnology helping millions of people achieve mental and emotional resilience through cutting-edge brain entrainment tools. Backed by 72 peer-reviewed studies and research conducted alongside Google, Microsoft, universities in Brazil, and veteran treatment programs, Dr. Porter is one of the most experienced and validated practitioners in applied neuroscience and brain optimization working today. Together, Dave and Dr. Porter break down exactly how flickering light and binaural sound delivered through the BrainTap headset feeds the brain through the electron transport chain, triggers nitric oxide release, boosts mitochondrial energy, and drives neuroplasticity through frequency following response. They cover how 40 hertz gamma light breaks up amyloid plaque and why that same frequency is linked to reversing dementia, how BrainTap reset the circadian rhythms of coal miners in under three weeks, how 490,000 students in Brazil raised their GPA using brain wave entrainment, and how AI now builds personalized 21-day brain training protocols from 3,000 available sessions. If you are serious about biohacking your brain, upgrading sleep optimization, and doing smarter not harder work on your mind, this episode delivers the science and the tools. You'll Learn: Why light is the most underrated nutrient for brain health and how BrainTap delivers it directly to every cell in your body How 40 hertz gamma frequency breaks up amyloid plaque, restores blood flow, and may reverse dementia and Alzheimer's progression Why binaural beats and isochronic tones trigger frequency following response and what that does to your focus, metabolism, and energy How three 10-minute BrainTap sessions per day produces 26 percent more work output according to studies with Google and Microsoft How BrainTap restored deep sleep and REM cycles in coal miners with destroyed circadian rhythms in under three weeks Why 90 percent of autistic children in one study began speaking after six weeks of pulsed light therapy targeting alpha wave production How AI inside BrainTap now generates personalized brain training protocols based on your specific stress, sleep, and performance goals Why the vagus nerve is the hidden target of BrainTap's ear lights and how triggering it drives parasympathetic recovery How SMR brain waves create the optimal state for focus and concentration and why elite athletes use this for both performance and academic results What the NeuroCheck system measures across nine parameters of the nervous system in five minutes and how it validates your biohacking results Thank you to our sponsors! - AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. - AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Patrick Porter, BrainTap, brainwave entrainment, light therapy, sound therapy, binaural beats, isochronic tones, 40 hertz gamma, gamma frequency, amyloid plaque, Alzheimer's prevention, dementia reversal, neuroplasticity, brain optimization, neurotechnology, frequency following response, SMR brain waves, alpha waves, delta waves, theta waves, vagus nerve, vagal stimulation, parasympathetic nervous system, nitric oxide, mitochondria, electron transport chain, sleep optimization, circadian rhythm reset, deep sleep, REM sleep, Oura Ring, HRV, cognitive performance, focus and concentration, productivity, nootropics, brain entrainment, photobiomodulation, red light therapy, near infrared light, biohacking, human performance, anti-aging, longevity, neurohacking, mental resilience, stress reduction, anxiety relief, autism therapy, pulsed light therapy, AI personalization, personalized wellness, meditation technology, Dave Asprey, Beyond Biohacking Conference, NeuroCheck, nervous system assessment, brain health, mental performance Resources: • Go to https://braintap.com/dave/ for an exclusive offer for The Human Upgrade listeners • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:30 – Intro & Guest Welcome 01:45 – BrainTap: Light & the Brain 04:15 – 40Hz Gamma & Alzheimer's 05:55 – Sound & Binaural Beats 07:26 – Usage Protocol & Results 08:37 – Sleep & Circadian Reset 09:29 – AI-Personalized Sessions 10:47 – Conference Preview 12:19 – Vagus Nerve & Ear Lights 13:33 – Closing & Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rip sits down with Karl Denninger for a wide-ranging discussion of current events.
Benjamin and Chance return for another week in Apple news and rumors. As is tradition, the company unveiled a slate of new accessibility-focused features designed for iOS 27, with a strong theme of Apple Intelligence this year. Also, the WWDC keynote is official with invites going out to press, and Bloomberg's Mark Gurman brings us even more details about the upcoming Siri revamp. And in Happy Hour Plus, the two discuss a new rumor that says Apple might switch back to titanium on future iPhones. Subscribe at 9to5mac.com/join. Sponsored by Bartender: Bartender Pro is a new option for users who want to take things up a notch. Visit macbartender.com to check it out. Sponsored by Shopify: See less carts go abandoned and more sales. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by IM8: Go to IM8HEALTH.com/happyhour and use code happyhour to get a free welcome kit, five free travel sachets, and 10% off your order. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple sends invites for WWDC26 keynote, iOS 27 and more coming soon Coming Up Bright Apple announces AI-powered accessibility features and eye-control of wheelchairs Standalone Siri app to offer auto-deleting chat history, launch with beta label: report Report: Apple to upgrade Genmoji in iOS 27 with new automatic suggestions iOS 27 to add new custom wallpaper feature, more: report Here's how Johny Srouji plans to speed up Apple's product development: report OpenAI preparing ‘legal action' against Apple over Siri partnership: report Apple might replace aluminum with titanium in future iPhones again, per leak
PWTorch editor Wade Keller presents our AEW Double or Nothing PPV Preview episode of the Wade Keller Pro Wrestling Podcast. Wade is joined by former Pro Wrestling Torch columnist Eric Krol. They begin with a look at Darby Allin's AEW World Title reign, will it ultimately help or hurt Darby after he loses the title, how sure is a loss on Sunday for Darby, and more including MJF's stellar heel work. From there, they discuss the rest of the line-up including Kazuchika Okada vs. Konozuke Takeshita, Stadium Stampede, FTR vs. Adam Copeland & Christain Cage, and more.After that, we present the Tony Khan media Q&A from Thursday discussing primarily AEW Double or Nothing.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches. She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case. Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you! Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!
Bryce joins Dr. Bek on the Moment of Suspension podcast for a raw conversation around performance, pressure, grief, identity, faith, and what it really means to rebuild yourself through adversity.Together, they explore the emotional weight many men silently carry behind achievement and the transition from constantly doing… into finally learning how to be.Bryce opens up about losing both parents, building ALLSMITH through uncertainty, redefining success, and using fitness as a vessel for healing, connection, and purpose instead of just performance.This episode is honest, reflective, and deeply relatable for anyone navigating pressure, burnout, transition, or personal growth.⸻In This Episode:• Performance addiction and masculine pressure• Sports, identity, and emotional resilience• Grief, family, and losing both parents• Entrepreneurship, burnout, and building ALLSMITH• Fitness as a tool for healing and self discovery• Faith, surrender, and learning to trust the process• Redefining success through connection and intentional living⸻Key Takeaways:• You cannot outperform unresolved emotions forever• Real strength is honesty, presence, and self awareness• Adversity can either break you or forge you• Fitness is not the destination. It's the vessel• Healing often begins when we stop outrunning ourselves⸻Top Quotes:“Adversity introduced me to parts of myself I never would have met otherwise.”“You can spend your whole life performing and still never feel fully seen.”“Fitness is not the goal. It's the vessel.”“Forged Not Found means becoming through pressure instead of pretending through perfection.”⸻Timestamps:00:00 Introduction05:10 Athletics, identity, and early pressure12:45 Performance overdrive and burnout21:30 Grief and losing both parents31:50 Building ALLSMITH through adversity42:15 Fitness beyond aesthetics51:40 Faith, surrender, and trust1:00:25 Masculinity and emotional resilience1:10:50 Connection, purpose, and redefining success⸻Follow:@therealbrycesmith@allsmithco@momentofsuspension@thedoctorbekhttps://www.allsmith.co/Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process that most longevity scientists did not even know existed until a lab changed everything 18 years ago. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to timeline.com/Dave or just use code ‘Dave' to get 20% off your next order. Host Dave Asprey sits down with Chris Rinsch, co-founder and President of Timeline Longevity and a PhD cell biologist who has spent nearly two decades doing pharmaceutical quality clinical research on one of the most underrated longevity molecules on earth. Before founding Timeline in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies and in biotechnology developing cell-based therapies at Swiss biotech company ISOTIS SA. He has authored original publications in Nature Medicine, Nature Metabolism, JAMA Open, and Cell Reports Medicine, and holds internationally filed and granted patents on urolithin A. This is the first time a Timeline co-founder has appeared on the show. Together, Dave and Chris break down the full science of urolithin A, the postbiotic compound unlocked from pomegranate by gut bacteria, and why it triggers mitophagy to clear out damaged mitochondria and replace them with high-functioning ones. They cover why only 30 to 40 percent of people can produce urolithin A from food alone, how one month of supplementation measurably improved immune cell populations in people aged 50 to 70, and why Dave has stacked this into his daily longevity protocol alongside NAD precursors and nootropics for years. If you are serious about biohacking your mitochondria, extending healthspan, and doing smarter not harder longevity work, this episode delivers the deep science to back it up. You'll Learn: Why urolithin A outperforms rapamycin in worm lifespan studies and rivals caloric restriction at 45 percent life extension How mitophagy works, why it declines with age, and why it is one of the most important anti-aging mechanisms in the body Why eating pomegranates or taking cheap pomegranate extract does not work for most people and what to take instead How one month of MitoPure improved natural killer cells, CD8 T naive cells, and reduced inflammation in adults aged 50 to 70 Why mitochondria are central to metabolism, brain optimization, immune function, cardiovascular health, and skin aging How Timeline's topical urolithin A produced statistically significant reductions in fine lines and wrinkles after eight weeks Why Dave considers this one of the most clinically validated supplements in his longevity stack alongside NAD and fasting protocols How L'Oreal became a Timeline investor after confirming the mitochondrial science was unlike anything in their existing ingredient library What the XPRIZE Healthspan competition is targeting and why Timeline is competing to reverse biological aging by 10 to 20 years Why the future of functional medicine will require a mitochondrial blood test and how close we are to having one Thank you to our sponsors! - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Chris Rinsch, Timeline Longevity, MitoPure, urolithin A, mitochondria, mitophagy, pomegranate, elagitannins, postbiotic, gut microbiome, longevity, anti-aging, healthspan, biohacking, supplements, human performance, metabolism, mitochondrial health, cellular health, autophagy, natural killer cells, immune health, inflammation, NAD, rapamycin, caloric restriction, muscle endurance, collagen, skin aging, fine lines, wrinkles, topical skincare, L'Oreal, XPRIZE Healthspan, Nature Aging, clinical trials, longevity stack, brain optimization, cardiovascular health, biological age, aging clock, fasting, nootropics, functional medicine, Dave Asprey, polyphenols, microbiome diversity Resources: • Go to timeline.com/Dave or just use code ‘Dave' to get 20% off your next order. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:37 – Intro 03:57 – Pomegranates 10:03 – Discovering Urolithin A & Mitophagy 20:50 – Science vs. Pomegranate Supplements 25:24 – Topical Skincare Science 26:09 – L'Oreal Partnership & Skin Results 33:38 – 15 Clinical Studies & XPRIZE 43:50 – Nature Aging Immune Study 49:22 – Dosing & Daily Routine 51:29 – Future of Mitochondrial Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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