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Today we jump back 15 years to the Aug. 9, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and cohost Jason Powell of ProWrestling.net discuss previously night's Raw including a focus in particular on the John Cena-CM Punk-Triple H contract signing segment at the end, plus WWE's cutbacks, Gail Kim's failed attempt to quit, Summerslam's mere four match line-up so far, TNA Hardcore Justice, and more including a previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
What if the most important training you'll ever do happens nowhere near a barbell?Annie Thorisdottir and her co-writer Christine Bald join Patrick to discuss their new book, Iceland Annie: The Evolution of a CrossFit Games Legend — five years in the making and built on a prologue Christine wrote before Annie ever agreed to write it.You'll hear why Annie believes character is trained the same way fitness is: in private, repeatedly, often without immediate reward. And you'll hear Christine on the discipline required to prepare for moments you can't anticipate. Together, they make the case that what most people see on the podium is the smallest part of what it took to get there.
One of the hardest things to face is the reality of a situation. It's so much easier to hide from what's happening, but when we decide to do something about frustrating circumstances, that's when we can really take ownership of our lives. In this episode of the podcast, I address what causes us to remain stagnant and the things we can do to activate agency in our lives. No matter what has happened in your life, you have the power within you to take ownership of the next step you take. I'll help you do just that. Highlights from Today's Episode Facing the facts about your situation Having the courage to heal Living within your capacity Related Resources Before you can exercise agency, you have to be able to identify what this season calls for. Check out this podcast episode on knowing what season you're in. Listen to my conversation with Sally Clarkson to hear her advice for owning your story. Use the two-list rule to determine what to carry and what to release in this season. CLICK HERE FOR FULL SHOW NOTES The post #584 – Take Your Power Back first appeared on Chrystal Evans Hurst.
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement.The conversation turns to vision with neuro-optometrist Dr. Bryce Appelbaum. Katy and Dr Appelbaum explore the relationship between vision and movement, including how visual information can influence balance, spatial orientation and confidence when navigating complex environments. They discuss how our ability to perceive the physical world can be diminished by prolonged, narrow focus on our screens, and how menopause can make visually demanding tasks even more overwhelming. Dr. Appelbaum shares some eye exercises to help us take in more of the world around us—improving our visual system and physical competence at the same time.Finally, Katy and Jeannette answer a listener question about movement programmes for blind people.Enhanced Show Notes and Full Transcript00:00:00 – Listening to gait 00:04:36 – Dynamic Collective sponsors 00:06:53 – Putting our senses to work: walking, rowing, swimming and soccer 00:25:29 – Vision is more than eyesight: how vision guides movement00:30:11 – Screens, peripheral vision & taking in the world00:48:42 – Vision and menopause: brain fog and overwhelm00:56:32 – Listener question on movement classes for blind people sponsored by Movemate Books, Podcasts & Other ResourcesPodcast: Can Exercise Fix Aging Eyes? Ep 186 — Move Your DNA PodcastPodcast: What's It Like to Slowly Go Blind? — Search Engine PodcastBook: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Book: The Country of the Blind by Andrew Leland Book: All the Light We Cannot See by Anthony Doerr Connect with Dr. Bryce AppelbaumMy Vision First — Dr. Bryce Appelbaum's Vision Therapy ClinicDr. Bryce Appelbaum on InstagramScreenFit™ by Dr. Bryce Appelbaum — take $200 off with code NUTRITIOUSMOVEMENTConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT October Retreats 2026
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-31-2016), PWTorch editor Wade Keller was joined by PWTorch Livecast Saturday Morning Wrestling host Jim Valley to discuss the big topics from Raw and Smackdown, the state of the roster split, how WWE would benefit greatly from cleaning up their wreck of a narrative structure, the dilemma of heels being cheered, the history of six-man tag team titles prompted by news of ROH adding new title belts, and much more with live callers throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Thank you for tuning in to Episode 326 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu & Mandi's Makings Off the Needles Neckerchief #2 Pattern: none Yarn: Valley Yarns Huntington (75% Merino, 25% Nylon) in colorway 22 Navy Needles: US 6 (4 mm) Ravelry Project Page On the Needles, Hook or Bobbins Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: Nearly done with the ribbing now! Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress: 30 squares completed! I bought two skeins of Dirty Water Dyeworks Lucia DK (SW Merino Nylon blend) in colorway March sky to try to border/seam with. I found a YouTube video to use as a guide for joining as I add the last row of moss/linen stitch. Confetti Cannon Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Confetti Cannon Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page New base for Woolens & Nosh that was very kindly gifted to me by Michele to try out! Thank you! I love this new base. About the Colorway: butter yellow, pink, purple, coral, tan, fuschia, aqua, lime/grass green. Mini skein: teal Progress: I am beyond heel on first sock. Big Feelings Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Big Feelings Colorway (2nd Quarter 2026 club colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I am beyond heel on first sock. Deschain Pattern: Deschain by Leila Raven ($6.50 knitting pattern available on Ravelry) Yarn: Berroco Remix in colorway 3922 Buttercup Needles: US 10 (6 mm) Ravelry Project Page Progress: I am only a few repeats into the front of the top. Tray-mat Pattern: None Yarn: Lion Brand Made with Love The Cotton One in the Red Red Wine Colorway (60% Cotton/ 40% Acrylic) Aran weight yarn Hook: H (5.9 mm) Ravelry Project Page Progress: I have crocheted around 5 inches so far. Brainstorming Blanket options I'm considering No-Purl Ribbed Blanket by Purl Soho (free knitting pattern) Football Lovie by Alissa Clevenger $5 crochet pattern available on Ravelry Project to bring to France Tip Top Tank Fine by Emily Bolduan- Free Ravelry knitting pattern Islander Vest by Claire Jackson- $11 knitting pattern (options for pay what you can) From the Armchair The Soulmate by Sally Hepworth. Amazon Affiliate Link. In Her Defense by Phillippa Malicka. Amazon Affiliate Link. I Hope This Finds You Well by Natalie Sue. Amazon Affiliate Link. Watching: Silo Series on Apple TV- season 3 Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Knitting in Passing David sent me photos of his Pollen Party socks at work and at Pilates! KAL News Pigskin Party '26 Details Event runs 9/9/26-2/15/27 Everything you need can be found in the Start Here Thread on Ravelry Sign up (must be registered to win) - opened 8/19 Rules (includes changes made for the '26 season) Finish a Project? Enter for points using the Points Tally Form Share in the End Zone Dance Ravelry thread to celebrate with friends Check your Stats on the Scoreboard Have a Question? Post it in this Ravelry Thread Sponsor List can be found here (check often for updates) Pro Shop Sponsors can create Exclusive Items which are shared in this Ravelry Thread Coupons & deals from our Sponsors can be found in this Ravelry Thread Updates for this episode: The next Stretches for Stitchers session (from Fitness by Mara) starts Sept. 14th but participants can join at anytime or use a single class pack! Check out our Quarter 1 (October) Challenge hosted by Doolittle Yarnery. Details in this Ravelry Thread. Thanks to Ravelry user Elisewentwest for updating her worksheet for project tracking. If you want to check it out click here and then make a copy of it to edit for your own tracking purposes. Events September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 17-20: Cape & South Shore Yarn Haul September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY September 24-27: Greater Boston Yarn Crawl October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA On a Happy Note Laura's Visit- Flight Club Boston. Lolita for dinner. Sunday- breakfast at Yaz's Table, thrifting and shopping for college stuff with Riley. Megg and I saw Jagged Little Pill at Company Theatre Riley getting off to college successfully! Seeing Aila and Hattie perform in the Cabaret show Facetime tour of Riley's dorm Marta is meeting Laura and I in Colmar, France! A step challenge through my gym has me out on more walks. Lovely message from Natalie (remembrances pottery) about a stone wall she's building after seeing one on my vlogmas walks. Megg and I went to Liz's band, Safe Journey's, show at the Lizard Lounge in Cambridge. Check them out on Instagram. Then on Saturday, Dan, Dad and I went to an outdoor musical festival in Providence, RI where Safe Journey was playing. We had lunch and beers at the pavilion at 195 District Park. We really enjoyed the Guild Brewery beers and seltzer. Rhinoceros at ART in Cambridge wearing thirfted dress. Quote of the Week "Summers had a logic all their own and they always brought something out in me. Summer was supposed to be about freedom and youth and no school and possibilities and adventure and exploration. Summer was a book of hope. That's why I loved and hated summers. Because they made me want to believe." ―Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe No episode on 9/15. I'll be in Paris! ------ Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.
Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well. Check out Dean's website www.ultramarathonman.com
From "I don't want to get bulky" to blaming everything on inflammation and menopause, we're calling out the fitness lies and excuses that people are still repeating in 2026 like they're facts. Spoiler: they're not.We break down why women are still afraid of strength training, why inflammation has become the ultimate cop out, why HRT alone will never fix anything without the work behind it, and why menopause support groups on Facebook might actually be making things worse.Check Out Our Group Coaching Program:https://www.jeanineescobar.com/bbc.htmlWork with Jeanine 1-on-1Book a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Affiliates 1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
In our post-PPV "Wrestling Night in America" format, PWTorch editor Wade Keller was joined by cohosts Joshua White and Chris Griffin from PWTorch with appearances by PWTorch columnist Sean Radican and PWTorch contributor Chris Lansdell. They discussed in-depth the AEW All In event including Will Ospreay challenging Kenny Omega for the AEW Title, Willow Nightingale defending her title against Mercedes Moné, Adam Copeland & Christian Cage vs. The Young Bucks for the AEW Tag Team Titles, and much more with live chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. Steph and Josh discussed the end of the territory era as WWF signs up talent to begin their path of world (wrestling) domination. Josh and Steph relived some of the big and shocking moves during the Monday Night Wars, starting with WCW's big acquisitions that allowed them to take the lead before WWF fired back with their own signings. Discussion moved to the modern day to discuss a number of talents moving back and forth between WWE and AEW with varying levels of success. Josh and Steph considered the future of talent jumps before making a decision on whether or not the movement of wrestlers between companies is currently worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this episode of Liz on Biz®, Liz Theresa welcomes her friend and multi-passionate entrepreneur Dayna Hartford. Dayna Hartford shares her journey as the owner of Printavise and Dayna Day Designs, delving into the creative process behind her popular "townie toile" textile patterns, her path to retail, and her love for New England-inspired art. The episode also explores Dayna Hartford's personal experience with type 1 diabetes, her involvement with Type 1 Fitness, and her desire to make a philanthropic impact. Listeners will learn about the challenges and opportunities of running a creative business—both online (including Etsy) and in stores—plus hear fun insights about product development, adapting to new markets, and the supportive role of family in entrepreneurship.See more: https://liztheresa.com/episode/e427-dayna-hartford-from-textile-design-to-type-1-advocacy/ Hosted on Acast. See acast.com/privacy for more information.
Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-1-2021), PWTorch editor Wade Keller was joined by PWTorch.com contributor Joel Dehnel to discuss AEW Dynamite with live callers, emails, and an on-site correspondent from Chicago, Ill. They discussed C.M. Punk's latest promo and the subsequent angle, The Elite beating down their challengers in a cage at the end of the show, Britt Baker's free agent (Adam Cole) tease, MJF and Chris Jericho promos, Powerhouse Hobbs vs. Brian Cage, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The fitness industry makes a lot of money marketing against the insecurities we have about our bodies and, at a deeper level, ourselves.I want to do the opposite.In this episode of The Almost Daily Podcast, I am adding another layer to the Love the Body You Have message with the release of the new Love the Body You Have book.This is not a step by step guide telling you how you are supposed to feel about yourself. It is a practical resource designed to help you slow down, ask questions and better understand how you currently see who and what is looking back at you in the mirror.If you already appreciate who and what you see, great. I hope the book gives you an even deeper understanding of yourself.If you do not like how you currently see yourself, I want you to know that the way you have viewed yourself up to this point does not have to be permanent. You can begin asking different questions and gradually create a different relationship with yourself.That is also why the Love the Body You Have Podcast exists.The book gives you a structured place to explore the philosophy. The podcast allows me to continue unpacking it from different angles, reinforcing the message and giving you new entry points depending on what you are navigating in your life.You can still lose weight. You can pursue fitness goals. You can change your body. You can go after everything you want.I just want you to consider what happens when you do those things from a place of appreciation instead of believing you need to change yourself before you are worthy of that appreciation.You already have years of experience being you. You have more knowledge, skills and ability inside you than you may realize.My goal is to help you see it.Love the Body You HaveRead the Love the Body You Have book:https://yourlevelfitness.com/love-the-body-you-have-bookTake a deeper look at how you see yourself, where some of those thoughts and feelings may come from and whether you want to continue seeing yourself that way.Listen to the Love the Body You Have Podcast:https://yourlevelfitness.com/love-the-body-you-have-podcastSubscribe and share the podcast to help us keep putting a different message about body image, fitness and self appreciation into the world.
Life is far too complicated to reduce a human being to a thousand decisions.But as a metaphor?I think there is something incredibly valuable here.Because so much of where we find ourselves today is the accumulated result of things that happened repeatedly before today.Not yesterday.Not last weekend.Not the last seven days.Often…years.And that is what I want to talk about all week.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThe most powerful energy compounds aren't in your local supplement store. They're sitting in Eastern European science, and Thai herbal medicine, completely ignored by an industry that only profits from what it can patent. In this video I break down 7 compounds that have transformed my energy, sharpened my focus, and kept my brain performing like it did decades ago. You'll also learn:Why sulbutiamine gets your dopamine receptors to work harder without the crash of regular stimulantsThe overlooked amino acid that keeps glutamate and glycine in balance, and why that balance decides how sharp your thinking feelsWhy a compound most people have never heard of protects your liver's biological age, and how that quietly determines your brain energyThe orally active peptide reshaping how your body produces its own hormones, and why it could replace the need for TRT in your late twenties or thirtiesThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Intro 01:41 – Sulbutiamine03:00 – Sarcosine04:14 – Uridine05:08 – Thunbergia Laurifolia (Trumpet Vine)05:55 – The Muscle-Energy Connection06:38 – Dilucene08:08 – TUDCA09:06 – ACE 167Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4137: Lea Genders explains that the same set of principles drives progress toward any big goal, whether it sits in fitness, business, or personal development. She points out that a stalled goal usually means a gap in knowledge or a gap in behavior, and that real progress is never a straight line upward. Her strongest takeaway is that habits, not motivation, are what carry the work forward once willpower runs out. Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles Quotes to ponder: "I realized that when we aren't achieving our goals, there is either a gap in knowledge or a gap in behavior. There's something you don't know yet or something you're not doing (or both)." "Motivation wanes, inspiration fades, and willpower is fleeting. Habits are ingrained." "Nothing worth achieving comes easy. It's the struggle that makes it that much more meaningful once accomplished." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's Interview Classic from ten years ago (9-1-2016), PWTorch editor Wade Keller talked live with ex-WWE Creative Writer Matt McCarthy regarding a variety of current events on Miz-Daniel Bryan, Dolph Ziggler, Kevin Owens, and more, plus some 2011-2012 Daniel Bryan backstage stories, and memories of Mr. Fuji.Then, a bonus interview conducted two days later (9-3-2016), PWTorch contributor Jim Valley hosted the “Saturday Morning Wrestling” Livecast with nostalgia topics and live calls, plus a live interview with Jeanie Clark, a/k/a Lady Blossom, who worked in multiple wrestling promotions on air including as a valet for Chris Adams and Steve Austin. She talked about her travels, her heartbreak, her addictions, and her recovery. It's a fascinating glimpse into the 1980s and early '90s territory days for a woman from England orienting herself to the pro wrestling industry and dealing with the ups and downs that came with that lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZY Today we talk about world fitness project, Long Run, Bench Press and some gymnastics with Heavy Sandbags. Jamie ran the 10K and will give some feedback and we will take a look at the leaderboards.
Today we jump back five years to the Aug. 28, 2021 episode of the PWTorch Dailycast's "Deep Dive." PWTorch's Rich Fann was joined by Emmy Award-Winner Mark Blutman again to talk about the previous weekend of wrestling – notably, the returns of CM Punk, Brock Lesnar, and Becky Lynch, and the potential opportunities each provides their companies, as well as a show runner's thoughts on how debutantes are shot/produced on screen. Rich also chatted with Mark about Mark's new project “Gripped,” a gripping Young Adult series that covers the opioid crisis in the United States, and Mark's efforts getting it adapted to television.Then, the Aug. 30, 2011 episode of the PWTorch Dailycast, the "All Elite Aftershow" with Mike McMahon and Andrew Soucek. The show began with Andrew's review of his AEW live experience from Milwaukee. Then the guys talk about C.M. Punk and take listener emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-31-2021), PWTorch's Kelly Wells and Nate Lindberg talk about that night's NXT on USA telecast including Tommaso Ciampa vs. Ridge Holland and Johnny Gargano vs. L.A. Knight. They also assessed the real, perceived, and expected changes to NXT so far and what to expect next, plus an overview of the Breakout Star tournament wrestlers and predict who will stick around a while. Kelly also talks about his surprising encounter with the daughter of a famous wrestler earlier in the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Aug. 5 and 8, 2011.On the Aug. 5, 2011 episode, PWTorch Livecast, PWTorch editor Wade Keller and cohost Brian Hoops, the PWTorch Nostalgia Specialist, took calls for over an hour on the topics of the day including the WWE roster cuts, the previous night's TNA Impact, Sunday's TNA Hardcore Justice, Summerslam developments, C.M. Punk vs. John Cena, the prospect of bringing back squash matches, and more. In the previously VIP-exclusive Aftershow, Brian talked about his experience at the Waterloo, Iowa based Pro Wrestling Hall of Fame event two weekends ago.Then on the Aug. 8, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce "vacationing on the beach" Mitchell, they discussed with live callers expectations for Monday's Raw, TNA PPV comedy relayed to Bruce on the beach, whether WWE can re-capture the C.M. Punk magic from MITB time period, Netflix's role in the future of wrestling, Sin Cara's return and possible return with someone under the mask, Zack Ryder's role on WWE TV, the Bret Hart/Shawn Michaels DVD, Jeremiah Riggs's recent WWE comments, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZY Today we talk about world fitness project, the Combine events and a long chipper to start the weekend, Bill Leahy and Emma Tall lead the tour with more to come this weekend,
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #402 of the PWTorch including WWF's idea to run weekly PPVs, WCW Clash of Champions with Hogan vs. Flair, upcoming WWF and WCW PPV lineups, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Derrick Hubbard to review WWE Smackdown with live chat and caller interactions throughout reacting to Sami Zayn on a rampage leading to yet another WWE man event without a finish, Randy Orton tries to get Cody Rhodes to snap with personal digs at loved ones, Kevin Owens gets giddy that Orton agreed with him, should wrestlers sing to their own songs, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Download your FREE 30 Day Fitness Chain TrackerIf you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Starting your weekend off right, with the king of mindset. We had to replay this one because it's too goo not to!Meet a man who makes miracles happen. Today, I'm joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.On today's episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There's so much to take away from Hal's refreshing and optimistic perspective. (00:03:20) Creative Ways To Hold Yourself Accountable(00:13:57) Ditching Veganism(00:21:08) Hal's Near-Death Experiences(00:27:35) Taking Your Health in Your Hands(00:29:37) Did Hal Come Back With Superpowers?(00:31:55) Are You Supposed To Help Everyone?(00:40:51) How the Miracle Morning Changed Hal's LIfe(00:43:42) What Does It Mean To Be a “Man”?(00:51:25) Customizing Your Morning To Meet Your Needs(00:54:05) The Six Savers for Success(00:56:53) Tips To Save Your Sleep(01:01:51) The MVP of Personal Development Practices(01:06:14) Nourishing Our ConnectionsSponsors-Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide.-The One Device | Use code DAVE for $10 off at theonedevice.com/dave-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVEResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: The Miracle Morning and The Miracle EquationWebsite: halelrod.comFacebook: Hal ElrodX: @HalElrodYouTube: @HalElrodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.
Today we jump back 15 years to the Aug. 4, 2011 episode of the PWTorch Livecast with host PWTorch Livecast with host PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks. They discussed with live callers WWE's plans for a pre-game Raw show and what they would have to do to get people to tune in, WWE Financials, Vince McMahon's UFC and Dana White comments today, issues with the presentation of Tripel H & CM Punk & John Cena & Rey Mysterio on Raw where no one looked good coming out of it, Money in the Bank PPV buys, the risk/benefit of Rock appearing on multiple WWE PPVs, Johnny Curtis, international flavor to talent, Undertaker's potential return "suggested" by WWE Magazine, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today's guest is Jennifer Capozzi, an IFBB Bikini Pro, wife, mom of two, certified personal trainer, and Bombshell Fitness coach who has been coaching for more than 13 years. Originally from Queens, New York, she now calls the East End of Long Island home. Fitness has been a constant throughout her life, and she has built a career around helping both everyday women and competitive athletes become stronger, build muscle, and create sustainable lifestyles. Her competitive bodybuilding journey began more than a decade ago at the 2013 Brooklyn Grand Prix, and she has competed extensively across the NPC, including numerous Masters and Open competitions never placing out of top 5. After years of competing, multiple national-level placings, and coming close to the top of her divisions, she ultimately earned her IFBB Pro Card at the 2024 Masters Nationals in Pittsburgh, winning the Masters 40+ division. She made her professional debut in 2025 at the GRL PWR Pro, competing in Masters 40+. She is passionate about bodybuilding as an art form and believes that strength, discipline, and consistency can help women build not only their physiques, but also their confidence. QUICK RECAP: The episode featured a conversation between Celeste and IFBB Bikini Pro Jennifer Capozzi, who shared her journey from starting bodybuilding in 2013 to earning her pro card in 2024. Jennifer discussed the challenges of balancing competition with motherhood, the evolution of the bikini division, and the importance of discipline and consistency. She emphasized the role of support systems, communication, and self-talk in overcoming doubts and achieving long-term goals. Jennifer also spoke about her coaching philosophy, which focuses on listening and meeting clients where they are, and encouraged women to pursue competition if they feel the calling. The conversation covered her experiences backstage, the changes in the sport, and her future aspirations, including competing at the Masters Olympia. Celeste interviewed Jennifer Capozzi, an IFBB Bikini Pro and personal trainer, discussing her competitive bodybuilding journey spanning over a decade. Jennifer shared her pre-stage routine, which involves breathwork to manage nerves and focus on the hard work already completed. She explained how her approach to competition has evolved over time, learning to transform anxiety into positive energy and use feedback from placements to drive continuous improvement rather than get discouraged by consistent second-place finishes. Jennifer's Bodybuilding Journey Jennifer discussed how she discovered bodybuilding after growing up in a very active family with three brothers, where she was the only girl and participated in all their sports and activities. She began bodybuilding in 2013 after her brother-in-law, an Olympic and IFBB pro bodybuilder, encouraged her to try it, and she won her first show, which motivated her to continue. Jennifer managed to balance training with being a mother of two young children by preparing family meals together and incorporating healthy eating habits for everyone. Bodybuilding Division Evolution Discussion Jennifer discussed the evolution of bodybuilding, particularly in the bikini division, noting how competitors have become larger over time. She explained how the introduction of the Fit Model division created more opportunities for athletes, allowing them to focus on building muscle while maintaining an artistic approach without the extreme demands of traditional bikini competition. Jennifer emphasized that both divisions require significant dedication and commitment, with the goal of continuous improvement rather than maintaining a specific body standard. Competitor's Journey to Professional Success Jennifer shared her journey from her first nervous competition to becoming a professional competitor, describing how she overcame initial anxiety and developed discipline through structured training and diet. She explained that seeing herself on stage successfully motivated her to pursue professional competition, and she eventually joined the Bombshell team where she now coaches others. Jennifer described her personal mission as helping women find their strength and voice while balancing life responsibilities, noting how her own journey has prepared her to mentor other competitors. Balancing Bodybuilding with Motherhood Jennifer discussed her journey balancing bodybuilding with motherhood, emphasizing the importance of communication and support from her family. She shared how she overcame initial mom guilt by explaining her passion to her children and husband, who accommodated her schedule by planning around her competitions and providing emotional support. Jennifer noted that her children now understand the dedication required in competitive sports through their own dance training, which involves similar time commitments and physical demands. Bodybuilding Family Support Discussion Jennifer discussed how her daughters help with posing and guidance during her bodybuilding competitions, though they sometimes get frustrated when she doesn't pick up techniques as quickly as they do. She explained that her daughters specialize in lyrical and contemporary dance rather than ballet or tap. Jennifer also shared that her husband has been a strong support throughout their 22-year marriage, helping with meal preparation and maintaining open communication, which they both consider essential for their relationship. Managing Competitive Goals Strategically Jennifer discussed strategies for managing social relationships while pursuing a competitive goal, emphasizing the importance of clear communication with supportive friends and family about her vision. She advised finding alternative social activities beyond traditional dining and drinking, and suggested focusing on appreciation rather than demanding more sacrifices from loved ones. Jennifer also shared her approach to overcoming doubts and emotional exhaustion during her long-term competitive efforts, describing how morning self-talk and meditation helped her maintain motivation and focus on her goals. Bodybuilding Life Skills Transfer Celeste and Jennifer discussed how the discipline and structure developed through bodybuilding transfers to other areas of life, including work and parenting. Jennifer explained how maintaining routines and proper nutrition has helped her children excel in activities like dance and school. They also discussed how bodybuilding taught Jennifer the importance of patience and proper nutrition, which she applies to daily life and considers a form of self-care. Bodybuilding Competition Experience Jennifer described her experience winning a pro card at a bodybuilding competition in Pittsburgh, where she was called out on stage multiple times and ultimately achieved her goal. After winning her pro card, she competed in the Girl Power show where she placed 8th, receiving feedback to come back bigger. Jennifer expressed interest in competing at the Girl Power show again in 2027, citing the all-female atmosphere, supportive team environment, and positive experience at the Orlando venue as reasons for wanting to return. Pro Competition Training and Goals Jennifer shared her experience transitioning from amateur to professional competition, describing how the longer stage time in the pro division allowed her to enjoy the moment more and connect with judges. She outlined her current training approach with Jessica, focusing on a 5-day split routine and consistent nutrition, while working to develop her glutes and shoulders for future bikini competition success. Jennifer expressed her long-term goal of qualifying for the Masters Olympia and her passion for coaching other women toward their fitness and competition goals, emphasizing the importance of building daily habits and mental toughness. Competitor Challenges and Coaching Strategies Jennifer discussed the challenges competitors face, particularly issues with family support and making excuses to avoid following through with their fitness goals. She emphasized the importance of maintaining some structure and discipline, even if it's just 10 minutes of activity. Jennifer identified listening as the key difference between good and great coaching, and shared her approach to having difficult conversations with clients about realistic goals and timelines. Aspiring Competitors Coaching Advice Jennifer shared advice for aspiring competitors, emphasizing the importance of following through on visions, finding a good coach, and starting with local competitions. She discussed her preference for training core and glutes, and mentioned her memorable first competition and pro win experience. Jennifer also provided her social media handles for people to connect with her and learn more about her coaching services. CONNECT WITH JENNIFER: INSTAGRAM: https://www.instagram.com/jennifercapozzi_ifbbpro/?hl=en WEBSITE WITH ALL LINKS: https://linktr.ee/Jenncapozzi CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.htm
Fitness is for everyone. Fitness should be accessible for everyone. There is no wrong way of moving your body. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner discuss the announced card for Sunday's All In London show from Wembley Stadium. They analyze the hype for the show and matches for AEW's biggest show of the year. How does the business and buzz compare to past All In shows? All this and more, including the always appreciated email and trivia from Zach.Then after Joel & Gregg, listen to Tony Khan's media Q&A from yesterday where he answered questions about AEW All In including notes on the attendance and ticket revenue, the length of the show, Willow Nightingale's legitimate injury, Dynamite viewership on HBO, Kenny Omega's health, and more.Send your thoughts and questions to allelitecc@gmail.com.For more, check out Gregg's Dynamite Hits & Misses column on PWTorch.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
August 28, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The Sports & Fitness Industry Association reports 70% of Americans did a fitness activity in the first half of 2026, with strength training and Pilates surging while pickleball's growth slows and padel jumps 14.5% Study of 878 former NFL players finds CTE in 24.5% of examined brains, with researchers estimating the true rate could be far higher Abbott wins FDA authorization for Libre Duo 10 Day, a biowearable tracking glucose and rising ketone levels to help prevent diabetic ketoacidosis Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here!
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (8-27-2021), PWTorch editor Wade Keller was joined by Bruce Hazelwood and Alex McDonald from PWTorch.com to discuss WWE Friday Night Smackdown with live callers and emails plus an on-site correspondent who attended in North Little Rock, Ark. The conversations include analysis of Becky Lynch's return mission statement and is she a heel or a babyface, how disrespected were Bianca Belair fans, the intrigue over where Paul Heyman fits in with Roman Reigns and the Usos now that Brock Lesnar has been signed to a semi-long-term deal, the debut of Happy Corbin, the rise of Boogs, the Street Profits, Kevin Owens on commentary, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Solo raw and unedited episodes about my thoughts on the fitness industry evolution in 2026. Timestamps: 02:55 Shift 1: The Impact of GLP-1s on Fitness 14:28 Shift 2: The Rise of AI in Coaching 22:36 Shift 3: Navigating Influencer Market Saturation Business Mentorship application: https://briankeane.com/mentorship/ Circle group mentorship application: https://briankeane.com/mastermind/
Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads Your nervous system is running every decision, relationship, and reaction in your life, and you won't notice how much it's costing you until something breaks. This episode gives you the exact framework for building real nervous system mastery instead of running on autopilot until it fails. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jonny Miller, host of the Inner Frontier Podcast and founder of Nervous System Mastery, who has taught more than 1,000 people how to build the skills of interoception, self-regulation, and emotional fluidity. A former Silicon Valley founder turned nervous system expert, Jonny brings a rare mix of rational, data-driven thinking and deep somatic work to a field most high performers avoid entirely. They break down why interoception, self-regulation, and emotional fluidity are the three learnable skills behind every major shift in performance, relationships, and decision-making, and why most high achievers have spent their whole lives disconnected from what's happening below the neck. Jonny introduces the half-life of reactivity, his framework for measuring how quickly someone can move from triggered back to calm, and explains how free diving became his gateway into surrender, breath work, and pressure equalization as a form of high-stakes meditation. Dave shares his own parallel journey through nervous system work, including lessons from running 40 Years of Zen and a costly business betrayal that reshaped how he reads people. Dave and Jonny also open up about grief, including Jonny's experience losing his fiancée and later his mother, and how community and co-regulation shape how fast someone actually heals. You'll Learn: Why interoception, self-regulation, and emotional fluidity are the three core skills behind nervous system mastery What the half-life of reactivity is and how to use it to measure real emotional progress How free diving works as a form of high-stakes meditation and a direct feedback loop for unclenching Why congruence between your inner and outer state matters more than staying composed under pressure How team intuition can be used as a practical filter in high-stakes hiring decisions Why co-regulation with friends and community can dramatically shorten the grieving process What Jonny's Breath Buddy device is designed to teach kids and families about nervous system regulation Thank you to our sponsors! - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jonny Miller, Inner Frontier Podcast, Nervous System Mastery, interoception, self-regulation, emotional fluidity, half-life of reactivity, free diving, breathwork, nervous system regulation, somatic healing, grief processing, co-regulation, congruence, trauma response, boundary setting, narcissism, hiring intuition, cold plunge, surrender, NSDR, yoga nidra, Breath Buddy, biohacking, high performance, 40 Years of Zen, psychedelic integration, Silicon Valley founder, emotional resilience Resources: • Nervous System Mastery Course: https://www.nsmastery.com/ • Listen To Jonny's Podcast ‘The Inner Frontier' at: https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Losing His Fiancée 04:28 – Nervous System Mastery 11:52 – Community & Co-Regulation 17:37 – From Head to Body 22:52 – Surrender & Free Diving 28:54 – Half-Life of Reactivity 35:33 – Congruence & the $100M Lesson 38:58 – Stupidity, Narcissism & Intuition 50:22 – Biohacking Trojan Horses 59:11 – Breath Buddy & Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Originally recorded for Complement's Plantapalooza in 2024, this timeless conversation with CEO, Matt Tullman, explores how sport, community, fun, and whole plant foods can support lifelong fitness.Rip shares his journey from elite swimming and triathlon to pickleball, mountain biking, family adventures, and master's swimming. He also explains how accountability partners, simple routines, and the pillars of Plant Strong nutrition can make movement more joyful and sustainable at any age.His closing invitation is simple: find a way to move and give yourself the opportunity to feel reborn.Even the healthiest plant-based diets have blind spots, nutrients like B12, D3, iodine, and omega-3s that whole foods alone often can't fully cover. Essential closes those specific gaps in one clean daily formula, with everything you need and nothing you don't, so the diet you've worked hard to build actually delivers everything it promises.Episode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Benjamin and Chance break down an action-packed week of news, with a new lineup of Mac mini and Mac Studio announced, invites officially going out for the September iPhone event, and even more rumors about what new products to expect later this fall. And in Happy Hour Plus, we discuss the reasons behind a (rare) round of Apple layoffs impacting about 200 people in total. Subscribe at 9to5mac.com/join. Sponsored by Bitwarden: Check out Bitwarden, featuring secure password management, passkey support, end-to-end encryption, and seamless autofill across all devices. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/happyhour for 30% off a Framer Pro annual plan. Sponsored by NordStellar: Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code: nordhappyhour-10-NORDSTELLAR – just mention it to NordStellar! Sponsored by Shopify: All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com/happyhour.
Today we jump back 15 years to the Aug. 3, 2011 episode of the PWTorch Livecast with host PWTorch Livecast with host PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill. They discussed with live callers issues with Monday's Raw, Triple H being the star of the show with Cena and Punk selling for Hunter, Raw's commentary woes and what Raw has turned into that gets away from the central purpose of a wrestling show, Teddy Long's longevity in WWE, Miz-Rey at Summerslam?, whether the WWE audience will resent Rock by the time WM28 (or Survivor Series) comes around, Del Rio being the odd-man out of the WWE Title picture, how WWE could re-shape the title picture on Raw and Smackdown, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your approach is too rigid for real life.That was fitness flop number one. And after almost two decades in this industry, coaching thousands of women through their own body recomp journeys while also testing everything on myself, I have made just about every mistake in the book. Some of them were obvious in hindsight. Others took me years to fully understand.In this episode, I'm pulling back the curtain and sharing 10 of my biggest fitness flops. These weren't really failures, they were experiences that taught me something important, but they still cost me time, energy, and results I can't get back. Some of these lessons are about training. Some are about nutrition and tracking. A lot of them, honestly, come down to mindset, stress, and the stories we tell ourselves about what discipline is supposed to look like.If you've ever felt like you're starting over every January, caught yourself saying "I'm not being that bad" while quietly sliding off track, or found yourself stuck in that exhausting all or nothing cycle, this episode was made for you. I'm walking through what went wrong, why it went wrong, and what I do differently now, so that you can shortcut the process and skip straight to the results.This is almost 20 years of trial and error condensed into one conversation. Grab your headphones, go for a walk or get comfy on the couch, and let's get into it.
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland make their semi-annual check-in on the National Wrestling Alliance, with two episodes from the Hard Times event, featuing NWA World Champion Thrillbilly Silas Mason defending his title against former stablemate Kerry Morton, Mike Mondo faces Bryan Idol for the National Title, and Effy makes his NWA debut against Kratos. We talk about where the promotion stands, its strengths, and ways to improve. For VIP listeners, we go back to April to follow up last week's show and witness the implosion of the Good Hand in Action Wrestling when they face Bomaye South in an "anything goes" match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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