Podcasts about Fitness

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer's disease—or that a consumer device will reproduce the study's results.pubmed.ncbi.nlm.nih+1 Sources: https://pubmed.ncbi.nlm.nih.gov/36150665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/ https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465 ~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/ https://pubmed.ncbi.nlm.nih.gov/41712721/ https://www.sciencedaily.com/releases/2026/09/260924231826.htm ~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany's TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between why relatives resemble one another and whether a child's environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1 Sources: https://pub.uni-bielefeld.de/record/2993432 https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/ ~~~Mulberry Compounds May Change Gut Bacteria and Metabolism A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract's preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/ https://www.sciencedaily.com/releases/2026/09/260928100551.htm ~~~Magnesium Changes Vitamin D Metabolism—But Not Always in the Same Direction Magnesium helps regulate the pathways that process vitamin D, but “more magnesium means more vitamin D” is too simple. In a 12-week randomized trial involving 180 adults, magnesium supplementation changed a measured vitamin D metabolite differently depending on participants' starting vitamin D levels: the modeled difference was positive at 30 ng/mL and negative at 50 ng/mL. Host Dave Asprey explains why this matters to people tracking supplement stacks and bloodwork, while distinguishing a change in a lab marker from a demonstrated health benefit.pubmed.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/ https://pubmed.ncbi.nlm.nih.gov/29480918/ https://www.sciencedaily.com/releases/2018/02/180226122548.htm This episode is designed for biohackers, longevity enthusiasts, pet owners, parents, and anyone trying to separate a compelling biological mechanism from a proven health intervention. Host Dave Asprey examines brain stimulation and memory, what cat cancers could teach human researchers, how genes and environment contribute to cognitive similarity, whether mulberry's microbiome effects translate beyond mice, and why nutrient interactions are rarely as simple as a supplement headline suggests. Several studies discussed here predate this week's coverage; this is a research roundup, not a list of five newly published trials.pmc.ncbi.nlm.nih+4 New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: vagus nerve stimulation memory, auricular vagus nerve stimulation, mild cognitive impairment, Alzheimer's research, locus coeruleus, cat cancer genetics, feline oncogenome, FBXW7 feline mammary cancer, comparative oncology, parent child cognitive ability, TwinLife cognitive ability study, intelligence genetics, shared environment cognition, mulberry gut microbiome, mulberry polyphenols polysaccharides, microbiota transfer mice, magnesium vitamin D metabolism, magnesium supplementation vitamin D, biohacking research roundup Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Intro 00:18 — Vagus Nerve 01:51 — Cat Cancer 03:53 — Genetics & Parenting 05:46 — Mulberries 07:43 — Magnesium & Vitamin D 09:25 — Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to the Sept. 20, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and ProWrestling.net's Jason Powell, they discuss Raw featuring the follow-up to the Night of Champions PPV and the announcement of two Hell in a Cell PPV main events. They take live calls on a range of subjects and then in the VIP Aftershow they talk Night of Champions top to bottom, ROH's new TV show and potential growth, Matt Hardy's latest headlines, and Sting vs. Flair last Thursday.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (10-1-2021), PWTorch editor Wade Keller was joined by Mike Chiari from Ring Rust Radio and Bleacher Report to discuss WWE Friday Night Smackdown with live callers and on-site correspondents to discussed the WWE Draft's first night in great depth, including assessing the order, what fresh match-ups could occur, and who might be next to be drafted on Monday. They also discussed the Roman Reigns-Brock Lesnar angle, the Sasha Banks vs. Bianca Belair match, the Seth Rollins home invasion of Edge and Beth Phoenix's house, Crown Jewel's line-up and hype, the King of the Ring and Queen's Crown tournaments, and more. They also talked with three on-site correspondents with details on what happened off live TV, crowd reactions, and the live show experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

There is no universally perfect diet.There is no universally perfect eating window.There is no universally perfect calorie intake.The question is:What are you asking your body to do?Because if you're asking your body to train...recover... build muscle... strengthen bone... rehab an injury... perform... adapt...and become MORE capable...you have to provide the resources to do that.And I think a lot of people are trying to build... without delivering the construction materials.So today... we're talking about:FEED THE ADAPTATION.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

The answer to this question has changed. Dave explains why during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This beef is so dumb!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose Host Dave Asprey sits down with Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, to explore the emerging science of skin longevity, cellular aging, mitochondrial function, exosomes, NAD+, red light therapy, and what it may take to keep skin functioning younger for longer. Anastasia is a biologist, biohacker, and co-CEO of Young Goose who began her career in biomedical research focused on liver fibrosis and breast cancer before moving into wellness, product development, and longevity-focused skincare. Amitay is co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast, with more than a decade of experience across health, wellness, beauty, and business development. Together, they focus on applying longevity science and performance optimization to skin health. Amitay and Anastasia explain why wrinkles may be only one visible sign of a much deeper biological process involving declining cellular energy, weakened barrier function, oxidative stress, senescence, and changes in how skin cells repair themselves. They break down how newer approaches to skincare are moving beyond surface-level hydration toward targeting the cellular mechanisms associated with aging. The conversation goes deep into testing, including a metabolomics-based approach designed to assess skin metabolic age from a small blood sample and analyze 17 different metabolites. They also discuss emerging proteomics testing that can examine thousands of proteins involved in processes such as collagen production, oxidative stress, mitochondrial function, and cellular repair. Dave, Amitay, and Anastasia explore some of the most unusual compounds now being used in skin longevity, including methylene blue, NAD+ precursors, spermidine, ergothioneine, superoxide dismutase, copper peptides, ectoin, and gotu kola. They explain how these compounds may interact with mitochondrial energy production, oxidative stress, mitophagy, collagen signaling, and the broader hallmarks of aging. They also break down red light therapy and why combining light with certain topical compounds may influence the response. The discussion covers methylene blue and electron transport, copper peptides and mitochondrial biogenesis, light-activated DNA repair enzymes, photodamage, reactive oxygen species, and why dose and timing may matter when using red or near-infrared light. The episode also dives into platelet-derived “Vampire Exosomes,” how exosomes carry cellular instructions through microRNAs, why formulation and stability matter, and how these signaling particles may influence skin repair, inflammation, collagen production, and senescence. Dave and the Young Goose team also discuss growth factors, klotho, senomorphic strategies, cellular longevity, and why extending the functional life of healthy cells may become an important frontier in longevity science. They also explore practical skincare routines, including how to layer products, what Dave uses while traveling, how airplanes and dry environments affect skin, why aggressive acids may not always fit a long-term skin longevity strategy, and how AI-based skin analysis could make skincare increasingly personalized. This is essential listening for anyone interested in skin longevity, anti-aging skincare, exosomes, methylene blue, NAD+, red light therapy, mitochondrial health, senescent cells, collagen, peptides, cellular repair, metabolomics, proteomics, biohacking, and the future of personalized skincare. You'll Learn: Why wrinkles may be a downstream sign of deeper cellular aging How skin metabolic age can be assessed using metabolomics and multiple biological markers What methylene blue may do inside mitochondria and why it pairs with red light How NAD+ precursors, spermidine, copper peptides, SOD, and ergothioneine may support skin biology Why platelet-derived “Vampire Exosomes” are being studied for cellular signaling, repair, and senescence How red light therapy interacts with mitochondrial function, oxidative stress, and DNA repair Why some traditional acids and surface-level skincare strategies may not address long-term skin function How proteomics and AI could change the way skincare is measured and personalized What Dave and the Young Goose team use to support skin during travel and other high-stress environments Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Amitay Eshel, Anastasia Khodzhaeva, Young Goose, Biohacking Beauty, skincare, anti-aging skincare, skin longevity, skin aging, younger skin, exosomes, vampire exosomes, platelet-derived exosomes, methylene blue, NAD+, NAD precursors, red light therapy, mitochondria, mitochondrial health, mitochondrial dysfunction, cellular aging, cellular repair, senescent cells, senescence, senomorphics, collagen, copper peptides, GHK-Cu, spermidine, ergothioneine, superoxide dismutase, SOD, ectoin, gotu kola, mitophagy, metabolomics, proteomics, skin metabolic age, klotho, oxidative stress, peptides, skin barrier, DNA repair, photodamage, biohacking, longevity Resources: • Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Timeline | Go to timeline.com/dave and get up to 20% off when you subscribe and save - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Timestamps: 00:00 — Trailer 01:09 — Skin Testing & Metabolomics 04:48 — Longevity Skincare Paradigm 07:50 — Airplane Skincare Routine 11:15 — Tardigrade Juice & Antioxidants 16:00 — Mitochondrial Dysfunction 21:00 — Skincare Ingredients: Old vs New 27:20 — Vampire Exosomes 32:30 — Red Light Therapy Stacking 38:00 — Proteomics & Klotho 41:00 — Exosome Safety, Growth Factors & MicroRNAs 44:00 — Senescent Cells & Senomorphics 47:00 — Skin Longevity Takeaways50:00 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benjamin and Chance discuss the final Apple smart display rumors with a release for the ‘HomePad' rumored for October 13, although the small square screen form factor remains puzzling. Also, leaked photos of the iPad mini and HomePod mini suggest those long-awaited updates are also imminent, John Ternus apparently wants to make Apple more nimble, and Chance has thoughts on the new Apple Watch Readiness feature. And in Happy Hour Plus, Benjamin argues the case for adding Touch ID to the Apple TV remote. Subscribe at 9to5mac.com/join. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by Notion: Learn more about how Notion can support your business, at notion.com/happyhour. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/happyhour for 30% off a Framer Pro annual plan. Sponsored by Perplexity Computer: Start your free trial of Perplexity Computer today at pplx.ai/happyhour and experience the next phase of AI. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple's HomePad smart home hub launching on Oct 13 with iMac G4 design – Bloomberg Leak reveals new design details about Apple's upcoming smart display Leaked images reveal new Apple TV 4K, HomePod mini New iPad mini details revealed in latest leak Leak reveals new iPhone Duo features not yet announced Apple releases iOS 27.0.1 for iPhone, here's what's new John Ternus wants to reshape Apple, here's how

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (9-30-2021), PWTorch editor Wade Keller was joined by PWTorch VIP analyst Todd Martin. This is a simulcast of this week's PWTorch VIP podcast, “The Fix with Todd & Wade,” which we do roughly every three weeks. The following topics are covered in roughly this order:A review of AEW Rampage and AEW Dynamite including thoughts on Sammy Guevara's TNT Title win and Miro's future, MJF's harsh promo on Darby Allin, C.M. Punk on commentary, and everything else on those shows.Reaction to the premiere episode of “Rhodes to the Top” including how Brandi Rhodes came across, what felt real and what felt contrived, whether Darby showed too much of his real self, analysis of the Cody-Brandi dynamic, behind the scenes glimpses of AEW operations, and more.Reviews of Smackdown and Raw including the latest with Roman Reigns, Big E's push as WWE Champion, Doudrop's character, Drew McIntyre's appearance at the end of Raw, what's up with Shayna Baszler, and more.Review of NXT 2.0 and a reaction to the drop in viewership.Thoughts on the latest New Japan G1 tournament happeningsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland flies solo to review Wrestling Open Episode 247, one of the better episodic promotions in independent wrestling. In the main event, Bobby Casale & Danny Miles get another crack against their former stablemates in the Stetson Ranch, Steven Stetson & Brian Morris, with the Wrestling Open Tag Team titles on the line. Two wrestlers from prominent Wrestling Open tag teams, Kylon King and Aaron Ortiz, square off. J Bouji and Jodi Aura are no longer in the Discovery Gauntlet, but they still have a grudge that needs to be settled. For VIP listeners, we go to House of Glory, where Aaron Rourke wrestles a mystery opponent. Luckily for House of Glory, another wrestling promotion was having a show in the same city the next day.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts. Instead, the smarter play is to base your training more off of your overall strength and energy level that you assess in your Warm-up.Get the Beautiful Strength Program: https://bit.ly/4jxTjEE

3 takeaways from my talk with CEO Fabian Calvo - BoomRx: Keep going. Fabian hit $48M in revenue. Not fast. Not easy. But he kept going. Pick partners you like. When things get hard, you get closer, not distant. Take care of yourself first. Meditation. Fitness. Family. The oxygen mask goes on you before anyone else. --- Fabian Calvo is a longevity industry executive and pharmaceutical supply chain strategist who has built, scaled, and led multiple companies across the compounding pharmacy, API sourcing, and clinic fulfillment ecosystem. He currently serves as Interim CEO and Member of the Board at WellSync Rx, a longevity medicine and strategic sourcing company based in Los Angeles. Fabian is also Co-Founder of four interconnected ventures that span the pharmaceutical supply chain: Gatlan (2022) — A longevity medicine platform based in Los Angeles NuCare API (2023) — An active pharmaceutical ingredient sourcing company based in Orange County, California BoomRx (2024) — A pharmacy portal and technology platform for physician practices, based in Tampa, Florida ProRx Pharma (2024) — A 503B outsourcing facility based in Exton, Pennsylvania Together, these companies form an integrated infrastructure for longevity medicine from raw ingredient sourcing to compounding to clinic fulfillment — giving Fabian a rare end-to-end view of the pharmaceutical supply chain. His work extends into regulatory and policy engagement. Fabian has participated in direct discussions with FDA leadership, including meetings with Dr. Martin Makary, on issues ranging from peptide reclassification (the recent Category 2 to Category 1 transition) to the SAPIR initiative — the federal effort to reshore active pharmaceutical ingredient manufacturing to the United States. At BoomRx, Fabian is helping build what he calls "the only pharmacy portal a physician practice needs" — a technology platform that consolidates multi-pharmacy workflows into one system with flat-rate shipping to all 50 states, live tracking, access to 300+ medications (many with extended Beyond-Use Dates), and best-rate pricing. Outside of his operating roles, Fabian advises elite founders, executives, and high-net-worth individuals on longevity and performance optimization. He publishes Long Live, a weekly newsletter on the intersection of longevity, performance, and what he sees from inside the supply chain. He is based in Los Angeles County, California. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Fabian Calvo: Instagram: https://www.instagram.com/fabianjcalvo  LinkedIn: https://www.linkedin.com/in/fabian-calvo-875633244  *E - explicit language may be used in this podcast.  

PWTorch editor Wade Keller was joined by PWTorch's Chris Lansdell to discuss AEW's magnificent and moving tribute to Ben "Pac" Satterly, with praise for how AEW handled it start to finish.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What actually IS intermittent fasting?Where did this idea come from?Why has fasting existed in human cultures and religions for thousands of years?What are people hoping to get from it?What are the potential downsides?Who might benefit from using it...and who might want to think twice before piling another stressor onto an already stressed-out body and lifestyle?Then next Throwback Thursday...we'll come back with Part 2, where younger Coach D gets WAY more tactical...and dives into different fasting windows, different styles of intermittent fasting, what you can consume during a fast, how to break a fast, and how someone might actually put all of this into practice.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does bad nutrition advice sound so convincing, and how do you know who to trust?Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confident prescriptions.We break down why mechanisms and individual studies aren't enough, how social media rewards certainty over nuance, and why women's fitness and hormone health have become especially vulnerable to questionable claims around menopause, cycle syncing, detoxes, testing, and supplement stacks.We also cover protein and muscle building, why “more” isn't automatically better, how chronic underfueling can distort your perception of what your body needs, and why getting the basics of nutrition, fueling, and lifting weights right matters more than chasing optimization.Join Eat More Lift Heavy to build muscle, lose 10-20 lbs of fat, and learn what works for your body, 1 week at a time. Eat more and lift heavy with confidence.Timestamps:0:00 - Why convincing nutrition advice fails2:56 - Social media rewards the wrong information9:35 - When scientific mechanisms mislead you13:35 - How to identify trustworthy experts19:35 - Why women's nutrition became big business25:35 - Menopause, metabolism, and body composition35:05 - Cycle syncing and supplement stacks41:35 - Protein optimization misses the basics47:35 - Underfueling and learning your body Episode resources:Podcast: Your Diet SucksWebsite: yourdietsuckspodcast.com Instagram: @yourdietsuckspod 

What if sports and fitness could become more than recreation?What if they could become a doorway for discipleship, outreach, family formation, and community connection?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Travis Vaughn from Upward to talk about the powerful intersection of faith, fitness, sports ministry, and the local church.Travis shares the mission behind Upward, including how sports create opportunities for churches to connect with families who may never walk through the sanctuary doors but are willing to walk through the gym door or field gate.He also opens up about his own fitness journey—from running in college, stepping away from the sport, gaining 90 pounds, and eventually spending seven years chasing a Boston Marathon qualifying time.Together, Travis and Alex talk about perseverance, injuries, fatherhood, setting an example, knowing your “why,” and why adult fitness may be one of the next big discipleship opportunities for the church.This conversation is for runners, walkers, parents, pastors, coaches, ministry leaders, and anyone who believes the body God gave us should serve more than ourselves.Episode Notes-Travis Vaughn serves with Upward, where he helps oversee market research, product development, marketing, and the Upward Running initiative.Early in the conversation, Travis explains that Upward's data shows 41% of kids coming through their sports experiences are not connected to a local church. Coach Alex and Travis discuss why that matters for outreach, community, and the Great Commission.Travis shares how each player brings an average of three people to games, giving churches repeated opportunities to welcome families, build relationships, and expose kids and parents to devotionals and gospel-centered community.The conversation then turns personal as Travis tells the story of his running journey. After running in high school and college, he stopped running for more than a decade, gained about 90 pounds, and eventually hit a “fed up” point that moved him back toward health.Travis also shares the long, difficult road toward qualifying for Boston, including Achilles tendinopathy, a meniscus root tear, surgery, setbacks, and finally running his qualifying time in brutal weather.Coach Alex and Travis talk about what keeps people going when fitness gets hard: knowing your why, setting goals, and keeping your word even when the journey takes longer than expected.The second half of the episode explores Upward Running, the challenge of adult fitness ministry, and why churches may need a bigger vision for physical stewardship.Coach Alex and Travis wrestle honestly with the question: why is it often easier for churches to organize sports for kids than to help adults steward their bodies well?The episode closes with Travis encouraging listeners to pursue something challenging, goal-oriented, and meaningful—something that pushes them beyond comfort and helps them grow.If this conversation stirred something in you about your own health, habits, and stewardship, take the next step with the Faithful Fitness Health and Habits Profile.https://faithfulfitness.co/assessmentAlso, check out Upward's recent project, Upward RunningUpward Running Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?Is it biblical to want to lose weight?Can Christian women pursue fitness without becoming consumed by appearance?How do we care for our bodies while keeping Jesus at the center?In this episode of Daughters of Armor, Coach Crystal and Coach Nikita unpack what Scripture actually says about health, fitness, discipline, and stewardship. In a culture that often promotes body obsession, comparison, and performance, they offer a refreshing, biblical perspective on pursuing health for God's glory—not for the approval of others.Together, they discuss how to build healthy habits that strengthen your body without making fitness your identity, why spiritual disciplines should come before physical disciplines, and how every workout, meal, and healthy choice can become an act of worship.Because getting healthy God's way isn't about chasing the perfect body...It's about becoming the woman God has called you to be.Chapters00:00 Introduction: Faith and Fitness02:30 1 Corinthians 10:31—Doing everything for God's glory04:03 Your body as a reflection of God's image05:28 Balancing fitness goals with biblical principles07:59 Gratitude-driven fitness versus insecurity-driven fitness10:00 Prioritizing spiritual disciplines before physical disciplines12:03 Renewing your mindset: Glorifying God through fitness14:00 The power of self-control and discipline16:01 Fitness as training for godliness17:57 Guarding against comparison, pride, and social media19:58 Giving yourself grace through different seasons22:01 Fitness as worship and ministry24:10 The Holy Spirit's role in lasting transformation26:00 Building a biblical foundation for body stewardship27:55 The future of faith-based fitness30:00 Closing encouragement and practical takeawaysIf This Episode Encouraged You...

If you've ever felt like a failure because your routine got interrupted, this episode is for you. Fitness culture has turned "consistency" into a measuring stick nobody can actually measure up to, and it's keeping a lot of good people stuck in a cycle of trying, failing, and waiting. In this solo episode, I break down what consistency really is and share one reframe that makes it feel less like a life sentence and more like something you might actually choose.In this episode, you'll find out:Why can't I stay consistent with working out, and what do the "consistent" people I know do differently?What if being healthy isn't a far-off goal but my natural default setting?Why does going all in after falling off track keep backfiring, and what should I do instead?Ready for some support getting back to your normal? Book a call with me: https://www.beginwithin.fit/Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

In this episode of Moms of the Lou, Rebekah & Lauren chat with Chelsea Theodoropoulos. Chelsea discusses her journey of owning five Burn Boot Camp locations in St. Louis and how fitness transformed her life from burnout to leadership. Chelsea reflects on ten years of entrepreneurship, growing her business from three original locations to a full market presence in St. Louis. She shares how she navigated the challenges of leadership by learning through direct responsibility and drawing inspiration from her family's entrepreneurial background. She manages five specific Burn Boot Camp locations in Manchester, O'Fallon, South County, Kirkwood, and St. Charles. Sign up for a fitness class at Burn Boot Camp and book Chelsea Theodoropoulos for speaking engagements, workshops, and coaching! You can also connect with Chelsea on Instagram. This episode is sponsored by St. Luke's Hospital. St. Luke's is a trusted partner in every phase of your family's health journey. Connect with St. Luke's Hospital on Facebook and Instagram and schedule your appointment today!Chelsea Theodoropoulos is a multi-unit franchise owner and operator, personal trainer, and transformation coach who believes women are capable of far more than they often allow themselves to imagine. Her own journey began as a member of Burn Boot Camp, where she experienced firsthand how strength, confidence, and community can change the way a woman sees herself, especially through motherhood. What started as a personal transformation became a calling. Today, Chelsea owns and operates five Burn Boot Camp locations across St. Louis, and serves thousands of women throughout the community. Through her gyms, coaching, workshops, and keynote speaking, Chelsea helps women recognize the patterns keeping them stuck and build the courage to step toward what is possible. Her work explores identity, confidence, environment, self-leadership, and the imperfect process of becoming. Chelsea is also a wife and mom of two who understands the complexity of pursuing meaningful goals while navigating motherhood, leadership, and everyday life.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri.

If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and optimize their pelvic health. Pelvic floor dysfunction affects millions of women and most don't even know they have it! This conversation covers everything you didn't know you needed to hear.Kim breaks down the symptoms women silently live with for years, the difference between stress urinary incontinence and urgency incontinence, how pelvic organ prolapse is staged, what a pessary is and how it works, and whether women with prolapse can (and should) be lifting heavy weights. She also unpacks the eye-opening connection between lower back pain and pelvic floor dysfunction, why 50% of women who've given birth have some degree of prolapse without knowing it, and why vaginal estrogen is something every woman in perimenopause and beyond should be talking to her doctor about.Kim explains why Kegels alone aren't enough, how breath and whole-body movement are key to true pelvic floor function, and why pelvic health is a lifelong practice not just a postpartum fix. She also shares how her BuffMuff app and 28-day challenge are giving women the tools to rebuild their foundation from the inside out, and why her membership community is helping women realize they are not alone in this.Whether you're in your thirties and want to get ahead of it, deep in perimenopause, or post-menopausal and ready to stop accepting symptoms as normal, this is the women's health conversation your OBGYN should have been having with you all along.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what's actually happening inside the shoulder capsule during frozen shoulder. They discuss the different stages of the condition — including the freezing, frozen and thawing phases — as well as its connections with inflammation, menopause and diabetes.They also explore why movement matters for shoulder health, and during recovery from frozen shoulder. To understand how movement can affect the shoulder capsule, it's important to distinguish between movement in the shoulder and movement of the shoulder. Katy and Jeannette also look at everyday habits that may limit capsule movement and share some practical daily movements for maintaining shoulder mobility. Plus, they answer a listener's question about using hand paddles when swimming.Enhanced Show Notes and Full Transcript00:00 Why we're talking about frozen shoulder02:45 Dynamic Collective sponsors05:05 What is frozen shoulder (adhesive capsulitis)?14:28 Frozen shoulder, inflammation, menopause & other risk factors24:37 The freezing, frozen & thawing stages — and treatment29:16 Movement as prevention: moving in the shoulder vs movement of the shoulder33:00 Daily prehab & rehab movements37:22 Why, in this case, pain might be the way through40:58 Everyday shoulder habits: bags, carrying & asymmetry43:13 Should you swim with hand paddles? — listener question sponsored by ScreenFit™51:00 Your shoulder movement diet: climbing & clambering, hanging & “paint the globe”Research Mentioned Millar, N. L. et al. (2022). Frozen shoulder. Nature Reviews Disease Primers, 8, 59. https://doi.org/10.1038/s41572-022-00386-2Navarro-Ledesma, S. (2025). Frozen Shoulder as a Systemic Immunometabolic Disorder: The Roles of Estrogen, Thyroid Dysfunction, Endothelial Health, Lifestyle, and Clinical Implications. Journal of Clinical Medicine, 14(20), 7315. https://doi.org/10.3390/jcm14207315Salamh, P. et al. (2025). An International Consensus on the Etiology, Risk Factors, Diagnosis and Management for Individuals with Frozen Shoulder: a Delphi study. Journal of Manual & Manipulative Therapy, 33(4), 309–320. https://doi.org/10.1080/10669817.2025.2470461Podcasts mentioned Ep 187: Diabetes and Exercise: How Exactly Muscle Movement Manages Blood SugarEp 208: Too Much Sitting, Spiky Cholesterol and Heart DiseaseConnect, Move & Learn with KatyFree Shoulder Class With Katy: How to Move In the Shoulder Joint Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. October Retreats 2026 

On today's episode, I'm joined by Kira Mackenzie Jackson, beauty and marketing expert, to discuss building standout brands, creating strong communities, and the evolving role of influencers in brand building. We dive into why consumers can be your best creators, affiliates, and referrers, how to identify and build around a hero product, and why brands should focus on becoming a leader within their category before expanding too quickly. Plus, she shares her approach to influencer marketing, why creators are increasingly becoming investors in the brands they promote, how to build a strong and opinionated team, and what it really takes to scale successfully in retail. We also talk about using AI to work more efficiently, building a career while being a mom, and why you don't have to do everything perfectly to be successful. Whether you're interested in beauty, entrepreneurship, influencer marketing, or what it really takes to build and scale a lasting brand, this episode is packed with practical insights and advice. Enjoy!To connect with Kira on Instagram, click HERE.To connect with Kira on Tiktok, click HERE.To check out MPH, click HERE.To check out Kira's substack, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Listeners can get 20% off sitewide at woomoreplay.com with code DREAMBIGGER. That's woomoreplay.com, and use code DREAMBIGGER for 20% off.Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/DREAMBIGGER and enter code DREAMBIGGER for 30% off your first order.Visit coyuchi.com/dreambigger for 15% off your first purchase of the most comfortable bedding you'll ever own. That's coyuchi.com/dreambigger. Some exclusions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:An extensive discussion on Pac's death, his career, what made him a great in-ring wrestling, what he could have with the right booker or promoter believing in his strengths more, whether his death is part of a developing narrative about health concerns in pro wrestling, and moreA look at how AEW handled the Steven Borden injury and why it's more than a random thing that happens but more of a sign of the culture of pro wrestling, especially but not exclusively AEWA look at WWE's men's world title scenes and how different Sami Zayn and Roman Reigns are, with a look ahead at where Sami's reign might be headed compared to Roman Reign's reignAn idea of where WrestleMania's men's main events could land next year with Cody Rhodes, Oba Femi, Roman Reigns, and moreAnd moreVIP-EXCLUSIVE AFTERSHOWMailbag question on whether WWE is leaning talent distribution toward Smackdown and away from RawMailbag questions on whether WWE is leaning too hard into gimmicky ways to determine world title challengersSome Chicago Bears and Minnesota Vikings talkBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Send us Fan MailAnne Montgomery spent much of her life entering places where women were told they did not belong. She pursued sports broadcasting when male coaches refused to be interviewed by her, became a certified official across five major team sports, worked for ESPN and eventually led a football officiating crew as its referee.Then her television career abruptly ended.What initially felt like rejection pushed Anne into teaching at a Title I high school. Her demanding newsroom mentality collided with the realities facing students experiencing poverty, hunger, homelessness and abuse. One encounter with a frequently late student forced her to reconsider how she judged people. Years later, a phone call from a hungry foster child led Anne—who never expected to become a parent—to open her home and become a mother and grandmother.Today, she is also a traditionally published novelist, musician, scuba diver and lifelong rock collector.

Send us Fan MailCybersecurity threats are becoming faster, more targeted, and increasingly difficult to recognize—but many organizations continue to neglect the fundamentals.In this episode of Joey Pinz Discipline Conversations, Andy Syrewicze draws on 24 years in IT to explain how artificial intelligence is transforming phishing, Microsoft 365 security, and the responsibilities of MSPs. Andy serves as Principal Security Advocate for the MSP market at Hornetsecurity by Proofpoint and is a 13-time Microsoft MVP.Andy recounts a Black Hat demonstration in which locally hosted AI models produced personalized spear-phishing emails in approximately 90 seconds—even generating a well-written message in French. He also explains why businesses must stop treating security products as one-time fixes and continually reassess configurations, permissions, MFA, and evolving best practices.The conversation explores Andy's journey from configuring dinosaur mouse cursors and accidentally erasing an application share to becoming a respected security advocate. Andy also shares why technical professionals should be comfortable saying, “I don't know,” provided they are committed to finding the answer.

Send us Fan MailWhat separates a job from a profession—and a manager from a genuine leader?Michelle Woodward Hodges, SVP of Global Channels and Alliances at Barracuda, joins Joey Pinz to explore leadership evolution, channel transformation, cybersecurity partnerships, and the personal systems behind sustained success.Michelle shares how growing up in a military family taught her resilience, self-reliance, and the ability to adapt quickly. She also explains how a liberal-arts education and an unexpected introduction to technology led to a global channel career spanning VMware, GitLab, Microsoft, SAP, Intel, Ivanti, and Barracuda.The conversation gets especially candid when Michelle discusses evolving beyond her early “bull in a china shop” leadership style, the career tax many mothers experience, and why men must move from passive allyship to active advocacy.She also explains what “partner first, partner only” should mean to MSPs, why tool sprawl undermines profitability, and why the strongest technology providers focus on customer outcomes and human relationships.Her memorable philosophy captures the entire conversation: “You've got to show up to glow up.”Top three highlights

Send us Fan MailAI can help businesses identify threats faster—but it also introduces new agents, behaviors, conversations, and vulnerabilities that must be secured.Ryan Grant, Country Manager for ESET North America, joins Joey Pinz to explain how cybersecurity is changing as organizations rapidly adopt artificial intelligence. Ryan shares lessons from competitive sports, his first technology role with an MSP, more than two decades at Ingram Micro, and his transition to leading ESET across North America.The conversation examines ESET's updated PROTECT portfolio, including AI agent security, behavioral monitoring, conversation security, MDR, and its combination of artificial intelligence with human oversight. Ryan also reveals why many smaller businesses remain dangerously dependent on basic antivirus protection while overlooking fundamentals such as multifactor authentication, patch management, email security, governance, and continuous monitoring.He explains why MSPs should extend existing cybersecurity frameworks into AI instead of creating an isolated AI practice—and why prevention must receive as much attention as incident response.

Send us Fan MailWhat happens when determination takes you up the wrong mountain?Robin Harris—technologist, certified hypnotherapist, interfaith minister, storyteller, and advocate for human potential—joins Joey Pinz to explore how social conditioning, fear, technology, and spiritual disconnection can pull people away from the lives they were meant to create.Robin explains how an unexpected layoff ended a decades-long chapter in technology and forced her to reconsider her path. She shares how evolutionary astrology helped her recognize patterns she wishes she had understood 20 years earlier—and why hard work alone cannot save us when it is directed toward the wrong destination.The conversation also examines artificial intelligence and the growing risk of allowing technological capability to outpace human wisdom. Robin argues that AI computes but does not possess conscience, making critical thinking, discernment, self-awareness, and human oversight more important than ever.From anime's “I must get stronger” mindset to hypnotherapy, sacred intelligence, spiritual wounds, creative storytelling, and the courage to activate our potential, this episode asks a powerful question: Are you consciously designing your life—or living a story chosen by someone else?

Send us Fan MailWhat if the habits meant to make you sound agreeable are actually weakening your authority?Victoria Nelson left a toxic family environment in Russia at 18 with approximately $500 and a bag of clothes. After rebuilding her life in London, she entered the fashion photography industry, managed demanding personalities and eventually secured work that included a GQ cover. Years later, as a working mother without a completed bachelor's degree, she challenged another perceived limitation by studying negotiation through programs at Harvard and Columbia.Today, Victoria is the founder of Power of the Ask, advising leaders and professionals on negotiation, executive communication and conflict under pressure.In this conversation with Joey Pinz, Victoria explains why negotiation is not limited to salaries and contracts—it shapes how people perceive, trust and respond to us every day. She reveals why over-explaining can undermine authority, how written preparation improves important conversations and why avoiding conflict allows problems to grow.Top three highlights✈️ Turning disadvantages into advantages: How being a young immigrant woman helped Victoria build relationships and enter rooms that initially appeared inaccessible. 

Send us Fan MailWhat if the best use of artificial intelligence isn't replacing people—but helping them do more meaningful work?Fixify co-founder and CEO Matt Peters joins Joey Pinz to explore how AI, automation, and human care can work together to transform IT support. Drawing on his experience at Check Point, Mandiant, FireEye, and Expel, Matt explains why technology only becomes valuable when it solves a real customer problem.Matt also shares lessons from growing up in Thailand, Pakistan, and Sierra Leone. Those experiences taught him that solutions created from a distance often collapse when they meet reality. Whether designing software, leading a company, or running an MSP, leaders must understand what is actually happening on the ground.The conversation explores Fixify's human-in-the-loop approach, the questions MSPs should ask before investing in AI, and why automation should elevate talented technicians instead of eliminating them. Matt also discusses coaching youth softball, overcoming imposter syndrome, protecting family priorities, and focusing on effort when results remain uncertain.

Send us Fan MailA beautiful logo might attract attention—but without a meaningful story and clear strategy, it cannot build a lasting brand.Stella Grigoryan, founder and creative director of Analogia Creative, joins Joey Pinz to explain why branding must come before design and marketing. Raised in an Armenian family of artists, Stella learned to of Analogia Creative, joins Joey Pinz to explain why branding must notice the details others overlook. Her path took her from linguistics and journalism to ten years of visual storytelling at Voice of America, entrepreneurship in hospitality, and ultimately strategic branding.Stella explains why businesses often waste money promoting themselves before defining what they represent. She also explores how founders can uncover their real story, why customers may perceive a company differently than its owner does, and how emotion makes a brand memorable.The conversation moves beyond business into Stella's natural optimism, Armenian hospitality, motherhood, intuition, meaningful relationships, and her belief that discipline sometimes means remaining quiet—even when you believe you are right.Top Three Highlights

Send us Fan MailWhy do promising AI initiatives fail even when the technology works? Heather McLean believes the answer usually involves people, processes, leadership, and trust.Heather is an Air Force veteran, technology leader, entrepreneur, and founder of McLean Forrester. In this conversation with Joey Pinz, she shares how leading experienced teams as a 22-year-old officer taught her to respect technical expertise and earn trust instead of relying on rank. She also explains why leadership means caring for people, keeping commitments, and becoming someone others genuinely want to follow.The conversation moves into practical AI strategy. Heather outlines three questions every organization should answer before investing: Where are you now, where do you want to go, and do your leaders and employees support the change? She identifies poor governance, weak use-case selection, bad data, and unchanged business processes as common causes of disappointing AI results.Heather also discusses corporate burnout, entrepreneurial vulnerability, people-first decision-making, learning sales as an introvert, and why consistency and healthy boundaries matter.Top Three Highlights

What if the goal of fitness wasn't to get better at fitness - but to build a body capable of saying yes to more of life?In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Juliet Starrett, co-founder of The Ready State, co-author of Built to Move, former professional whitewater paddler, attorney, entrepreneur, and former CrossFit Games athlete. Juliet and Bryce explore what health, fitness, and longevity look like when you strip away the noise, extremes, and increasingly complicated world of modern wellness. They discuss why exercise should create freedom outside the gym, the problem with turning wellness into an identity, why simple health practices still matter, and how physical capacity allows us to keep pursuing adventure, relationships,and meaningful experiences as we age. Juliet describes the goal as building a body that can say yes to adventure. The conversation goes far beyond training. Bryce and Juliet unpack youth sports and the loss of free play, raising resilient kids, marriage and evolving alongside your partner, entrepreneurship, authentic content versus performativeculture, the limitations of biohacking, community, modern medicine, aging, and why two seemingly opposing ideas canoften be true at the same time.Juliet also shares the story of her 77-year-old father joining her family on a 16-day Grand Canyon trip - and how hisability to participate helped shape the philosophy behind Built to Move. This is a conversation about creating health that actually serves your life: the ability to move, adapt, explore, connect,and continue saying yes to the people and experiences that matter. Topics covered:Fitness and longevity  Built to Move  Mobility and movement  Health and wellness culture  Biohacking and simplicity  Youth sports and free play  Marriage and relationships  Parenting and resilience  Adventure and aging  Community and connection  Modern medicine and preventative health  Building physical capacity for lifeAbout Juliet Starrett:Juliet Starrett is the co-founder of The Ready State alongside Kelly Starrett and co-author of Built to Move. Her work focuses on helping people build durable, capable bodies that support meaningful lives. Earlier in her career, she competed professionally in whitewater paddling, practiced law, and competed at the CrossFit Games.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Thinking about weight loss surgery or traveling abroad for bariatric procedures? Before you book that flight, listen to Tiffany's harrowing, unfiltered bariatric journey. From growing up in Appalachia with severe body image struggles to reaching 364 lbs, Tiffany shares why she chose medical tourism, the terrifying reality of her surgery in Tijuana, and the life-threatening complications that followed.In this episode of Our Sleeved Life Podcast, host Mel sits down with Tiffany (@finding_a_fit_fawn) to unpack what happens when bariatric surgery goes wrong including wrong procedure reports, severe bile reflux, emergency medical evacuations, and four times the normal amount of intestines removed. Tiffany shares how she finally found safety, proper medical care, and a corrective revision with Dr. Eric Smith in the U.S., proving why patient advocacy, board-certified care, and honest conversations are critical for the weight loss surgery community.Whether you're currently researching gastric sleeve or bypass options, preparing for pre-op, or navigating post-op recovery, this vulnerable and eye-opening conversation is a must-watch for anyone on a weight loss transformation path.Connect with Guest Tiffany Fawn: Instagram: @finding_a_fit_fawnConnect & Support the Show:Subscribe to Our Sleeved Life Podcast for weekly authentic conversations on bariatric surgery, post-op life, mental health, and weight loss transformations.Follow OSLP:Website: https://www.oursleevedlifepodcast.comInstagram: https://www.instagram.com/oursleevedlifepodcastPatreon: https://www.patreon.com/oslp

Kelly Wells and Nate Lindberg discuss memories of Pac/Neville, an injury to Mason Rook resulting in an open challenge, the continuing Dusty Rhodes Tag Team Classic, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Send us Fan MailSytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field's Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life.Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person's health vocabulary.Find Sytera at-https://www.livenadi.com/IG- @syterafieldFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Breast milk fountains have hit the runway and for someone who self-identifies as ‘not a fashion girlie’, Jessie Stephens has never been more on trend.Holly's algorithm has decided it’s time for her to bounce up and down in fitted lycra. We question if it’s ever okay to film during an exercise class and shared some lived experiences that could be used as evidence for why the answer to that question should be ‘no’.Plus, two years on, the ‘Cornell Seven’ case has been reopened. A civil lawsuit, a reopened investigation and a fraternity group chat have women around the world furious, and Jessie Stephens asks why this story has struck such a nerve. Please note, this segment discusses sexual violence.Also, one of the smartest women in the world has a problem with the phrase "I really love reading". We speak about whether ‘reading’ is a hobby and if Mary Beard has a point, or if this is snobby and purist, and puts up a barrier to entry for non-avid readers. If you have experienced sexual assault and are in need of support, please call 1800 RESPECT on 1800 737 732. Help is available 24 hours a day, seven days a week. You can also contact Bravehearts for counselling and support for survivors of sexual abuse on 1800 272 831, Lifeline for 24-hour crisis support and suicide prevention, or, if you’re the partner of a person who has experienced sexual assault, you can contact PartnerSPEAK on (03) 9018 7872 for peer support for non-offending partners. If you are in immediate danger, call 000. The You Beauty hosts have bundled together their all-time favourite beauty products and two Mamamia subscribers are winning the lot. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. What To Listen To Next: Listen to our latest episode: The Victoria Beckham C-word Investigation Listen: A School Holiday Reckoning & The 'Wifecore' Queen of the VMAs Listen: What Makes You Rich & Do I Have ‘Ferritin Face’? Listen: Is It Just Us, Or Does Everyone Sound Exactly The Same? Listen: Ed Sheeran’s Disastrous Tour & The Return Of That Celebrity Sex Rumour Listen: Meghan’s ‘Hi Moms’ & Harry’s Favourite Uncle Enters The Chat Listen: King Charles' Four Damning Words & The Patrick Clancy Mistake Connect your subscription to Apple Podcasts Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I went to Cornell University. Here are the rules women learn before we're old enough to drink.' 'I never thought twice about breastfeeding in public. Then this happened.' ‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’ A message went out to Cornell fraternity brothers at 1.42am. Look at what happened next. What Would A Woman Do To An Unconscious Man If She Thought No-One Would Find Out? THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-27-2021), PWTorch editor Wade Keller was joined by PWTorch.com's Robert Vallejos to review WWE Monday Night Raw with live calls and emails. They discussed a pre-draft “lame duck” episode storyline-wise and try to make sense of what happened and determine what matters and ultimately didn't matter, including cross-signals and head-scratching women's segments throughout. Also, was it bait and switch or a bonus to have Big E vs. Bobby Lashley twice, thoughts on the reuniting of Hurt Business, what Drew McIntyre's appearance might be about, the standout A.J. Styles vs. Riddle and Sheamus vs. Damian Priest matches, plus Goldberg's boneheaded statement that he hopes to murder Bobby Lashley in Saudi Arabia and was Vince McMahon on the verge of outright cutting Karrion Kross. Oh, some Jimmy Smith bashing and sympathy for Corey Graves holding it together as well as he does each week.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, I want to talk about an idea that has genuinely changed the way I think about my own body.And I need you to hear the ENTIRE sentence.Ready?Pain is always real.AND...pain does not always mean ongoing tissue damage.Those two things can be true...at the same time.And understanding the difference...might change the way you experience your body.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if success after 50 is not about achieving more, but creating more freedom to choose how you live?Many men spend decades building careers, businesses, assets, and responsibilities, only to realize that success does not automatically create freedom. Dr. David Phelps explores how men can think differently about financial freedom, finding purpose, and building a legacy that reflects what matters most.David also shares his new book, FREEDOM RITUALS, which includes 50 personal rituals he has developed for himself to create more freedom.Get the book at: https://50Rituals.com/frOn this special episode, listeners will discover:Why defining “enough” can change how a man thinks about success and freedomHow freedom rituals can connect daily actions with health, relationships, time, and purposeWhy designing the next stage of life matters before retirement becomes the default planListen for a practical shift in thinking about what freedom can look like in the second half of life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

On the 420th episode of You Know I'm Right, hosts Nick Durst and Joe Calabrese are joined by Big Brother's Kamu Kirk to discuss:- Autobiography title- Being born in Hawaii, what Island?- Moving to Arizona- First UFC event he remembers watching- When did he start training in Brazilian Jiu-Jitsu?- Making his MMA debut and eventually getting to UFC?- Greatest UFC fighter of all time?- Cutting weight before a fight, eating after a victory- Family gym, Siege MMA and Fitness- How did he end up on Big Brother?- Who is his favorite Big Brother competitor from a past season?- Quickly aligning with Haley and Chuk, was it detrimental to his game? - If Devens doesn't use the diamond power of veto, does Kamu win Big Brother?- Has he spoken to Chuk since he was eliminated?- Would he do more reality tv in the future?- You Know I'm Right moment

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1367

Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain & Longevity Host Dave Asprey sits down with Siggi Clavien, Founder and CEO of The Liver Clinic and de-liver-ance, to explore why the liver may be one of the most overlooked organs in metabolism, hormone health, detoxification, brain function, weight management, and longevity. Siggi explains why fatty liver can develop without obvious symptoms and why someone can appear lean and healthy while still have significant liver fat. Drawing on thousands of liver scans, he shares what his team has observed in people whose blood markers appeared normal despite signs of fatty liver on imaging, and explains how tools such as FibroScan can reveal liver fat, stiffness, and fibrosis. Dave and Siggi go deep into triglycerides, cholesterol, insulin resistance, brain fog, weight gain, bile production, thyroid hormone activation, testosterone, estrogen metabolism, and liver regeneration. They also explore how alcohol, environmental chemicals, plastics, processed foods, artificial sweeteners, medications, and other exposures may place additional stress on the liver. The conversation also tackles rapid weight loss and GLP-1 medications, including Siggi's concerns about compounds released from fat tissue during aggressive weight loss and why protecting muscle, eating enough protein, and supporting liver function may matter during the process. Dave and Siggi also discuss alcohol, estrogen, hormone replacement therapy, glutathione, choline, bile flow, supplement quality, and why liver health may influence systems throughout the body. The episode takes an unexpected turn into microchimerism and organ transplantation, including donor cells, DNA, cellular memory, and reported changes in behavior or personality after transplantation. This is essential listening for anyone interested in fatty liver, metabolic health, GLP-1s, weight loss, hormone health, estrogen, testosterone, thyroid function, alcohol, brain fog, insulin resistance, liver scans, longevity, choline, glutathione, bile flow, and biohacking. You'll Learn: Why fatty liver can develop even in people who are thin or rarely drink alcohol Why normal bloodwork may not always reveal what is happening inside the liver How liver health connects to metabolism, brain fog, weight gain, hormones, and thyroid function What rapid weight loss and GLP-1 use may mean for liver function How alcohol, estrogen, HRT, bile, choline, and glutathione interact with liver health Why liver scans, nutrition, and supplement quality may matter for long-term health Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Siggi Clavien, de-liver-ance, The Liver Clinic, liver health, fatty liver, fatty liver disease, MASLD, liver detox, liver function, liver scan, FibroScan, liver fibrosis, triglycerides, cholesterol, metabolic health, GLP-1, weight loss, toxins, alcohol, estrogen, HRT, testosterone, thyroid health, brain fog, insulin resistance, bile, choline, glutathione, artificial sweeteners, supplements, longevity, liver regeneration, microchimerism, biohacking Resources: • Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Mars Men | For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts when you checkout at MenGoToMars.com. Timestamps: 00:00 — Trailer 01:00 — Liver Basics & Signs 05:30 — Liver Scan Technology 08:15 — Chemicals & Liver Disease 11:30 — Deliverance Formula Story 17:15 — Estrogen, Alcohol & HRT 22:30 — GLP-1s & Liver Toxicity 28:00 — Bile & Gut Health 33:10 — Chimerism & Transplants 41:30 — Hormesis & Painkillers 50:00 — Sweeteners, Hormones & Thyroid 55:00 — Outro - Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alan Barratt on entrepreneurship, business ownership, and the reality of building a brand from the ground up. Everyone wants the freedom of being an entrepreneur, but few are ready for the weight of total responsibility. Alan Barrett, the founder of Grenade, joins me to discuss what it actually takes to succeed in the protein bar market. He shares the unfiltered truth about being unemployable, taking full ownership of your outcomes, and navigating the friction that comes when you start disrupting major industry players.