Podcasts about Fitness

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: “It's candy corn season!” (2:00) Courtney's snapshot moment from the 2025 Twin Cities Marathon (4:50) What's making Courtney happy today, and what she's into right now (5:45) How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20) What Courtney's marathon training looked like, and how it differed from ultra training (16:00) Courtney's time goal and expectations for Twin Cities (21:30) Courtney's fueling and hydration plan for Twin Cities (26:35) Courtney's take on the marathon community (29:30) Courtney recaps her race at the Twin Cities Marathon (36:00) Courtney's takeaways from the marathon (43:20) What's next on the run for Courtney (47:00) How it feels to be a 2:49 marathoner (53:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (10-15-2020), PWTorch editor Wade Keller was joined by PWTorch's Rich Fann. They discussed the WWE Draft including Montez Ford, Seth Rollins, Keith Lee, and Big E, plus Retribution with Mustafa Ali, highlights of AEW's 1st year on TNT and where there's room for improvement, NXT's 1st year on USA, NJPW G1 standings & surprises so far, assessing and comparing Capital Wrestling Center, ThunderDome, and Daily's Place, and more including scattered emails questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this real-talk episode, Josh and Joelle unpack what it actually looks like to prioritize health and fitness while raising a family. From sleepless nights and shifting morning routines to the emotional weight of parenting decisions, they explore the messy middle where most parents live — and how to keep showing up anyway. You'll hear honest strategies for navigating postpartum recovery, choosing sleep over workouts (or not), dealing with stress, and deciding when — and if — you're truly ready for kids. They also dive into listener questions around sugar-free diets, cardio timing, and how to build a sustainable routine that flexes with your life. If you've ever felt like you're constantly adjusting, recalibrating, or starting over — this episode is for you. Because it's not about doing it all. It's about doing what matters — consistently, imperfectly, and in a way that actually fits your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Morning Routines and Parenting Challenges 01:57 Relatability in Fitness and Parenting 05:45 Flexibility in Workouts and Parenting 10:59 Managing Weight and Health During Stress 13:02 Navigating Shift Work and Family Life 14:38 Balancing Sleep and Workouts 21:18 Dealing with Sickness and Recovery 27:17 Postpartum Fitness and Pain Management 32:17 Returning to Training After a Break 34:05 The Sugar-Free Debate 40:38 Training Frequency: Three vs. Four Days 42:39 Addressing Neck Tension and Pain 50:35 Managing Soreness After Time Off 53:46 The Decision to Have Children 01:01:49 Cardio Timing and Strength Training      

Dr Neeru Jayanthi is one of the leading experts on youth sports health, injuries, and sports training patterns, as well as an international leader in tennis medicine. He is currently leads the Emory University Tennis Medicine Program and is the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA teaching professional. He has also been a volunteer ATP (Association of Tennis Professionals) physician for 15 years, serves as a medical advisor for the WTA (Woman's Tennis Association) Player Development Panel, and is on the commission for the International Tennis Performance Association (ITPA). He has been selected to the board of directors for the American Medical Society for Sports Medicine (AMSSM) twice, and serves as a Consultant for the AAP (American Academy of Pediatrics) Council on Sports Medicine and Fitness, Aspen Institute Sport and Society Program, and Mom's Team. Dr. Jayanthi has won multiple AMSSM Foundation Research Grants for his collaborative research on early sports specialized training and overuse injury in young athletes. He previously was the medical director of primary care sports medicine at Loyola University Chicago for 12 years. In our conversation this week, which was originally aired back in 2020,  we discuss overuse injuries, the importance of multi movement experiences for children, and how parents can best support their kids in today's youth sports world. Dr Jayanthi addresses some of the most common questions we get from parents, so get ready to take some notes.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Beyond Wrestling's Bound for the Floor, featuring a really awesome eight-man (mostly) technical tournament with the likes of Drew Gulak, Timothy Thatcher, Fancy Ryan Clancy, Hot Sauce Tracy Williams, and other scientific wrestling masters, plus in the first ever defense of the WWEID title, Cappuccino Jones goes one-on-one with TJ Crawford. We also look at a very news-worthy week in the WWEID program and speculate what this means for the program going forward. For VIP listeners, it's a pair of matches featuring some Wrestling Coast to Coast favorites - Kevin Ku vs. Tre Lamar and Tony Deppen vs. Kevin Blackwood.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Brian Zilem to discuss the Oct. 15 edition of AEW Dynamite including a strong close to the Jon Moxley-Darby Allin hype without any over-the-top weapons, but rather a focus on their backstory, pride, and missions. The rest had some weaknesses including some women's promos that were rough, commentary that underdelivered, and some filler matches in a bloated final show before the PPV. Chat room, email, and live caller interaction throughout adds a variety of perspectives start to finish.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Dave walks to his favorite coffee shop during a brief visit to Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)! Artist - Lil WayneSong - Let It All Workout

In this episode of Men of Influence, host Tim Holloway welcomes Carl Hultgren, a fitness coach with over 26 years of experience, who transitioned from a troubled youth of drugs and alcohol to a life-changing career in personal training. Based in Texas with two gyms and affiliates in California, Carl's passion for preventative fitness stems from his own recovery, having been sober since age 16. After surviving challenges like the 2008 housing crash, he now helps clients transform their lives through fitness, nutrition, and mindset coaching. Carl ties physical fitness to influence, noting that a disciplined, fit physique exudes confidence and respect, signaling a willingness to sacrifice comfort for success, which inspires others.Carl emphasizes discipline over motivation, advocating for foundational habits like lifting weights three times a week, getting 10,000 steps daily, and eating single-ingredient foods like chicken or steak to avoid processed junk. His daily routine—prayer, gym at 4:30 AM, 250 grams of protein, and reading—drives his excellence, rooted in his faith, which was reignited in 2015 after a personal crisis. Progressive overload, consistently increasing workout intensity, fuels exponential growth, while his faith guides him to honor his body as God's temple. Carl's message: don't quit, and do the work you'll stick with to live better.Key Takeaways:Discipline Signals Influence: A fit, disciplined body projects confidence and sacrifice, earning respect and inspiring others.Foundational Habits: Lift weights three times a week, get 10,000 steps daily, and eat single-ingredient foods to build a healthy body.Progressive Overload: Gradually increase workout intensity to adapt and grow stronger, avoiding plateaus.Faith and Fitness: Honor your body as God's temple through consistent exercise and clean eating, driven by purpose.Actionable Step: Lift weights three times this week, even light ones, to start building muscle and longevity.“Discipline trumps motivation every day. Do the work you'll never stop doing to be the man God intended.” - Carl Hultgren

In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the principles behind durable fitness, how to set meaningful performance standards, and why consistency and movement quality matter more than perfection. They also explore the foundations of long-term athletic development and how to build capable, confident humans from youth to adulthood. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Political extremism has gone off the rails — and America's obsession with tribalism and identity politics is tearing us apart. From nonstop race-baiting to media manipulation, our culture is literally creating new racists.In this explosive episode of Keeping It Real, Jillian Michaels and Kaizen Asiedu break down what's really fueling the divide — and ask the questions no one else will:Can we still talk about race without hate?Can we find common ground in a culture built on outrage? And if can't... are we headed for civil war?This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian.This episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Ashley interviews Sarah Histand, a passionate Alaskan who has dedicated her life to merging outdoor recreation with mental health support through her business, Mind and Mountain. They discuss the Ski Babes program, which focuses on cross-training for winter sports, and the importance of overcoming injuries and building confidence. Sarah shares her personal journey of growth and the significance of community support in outdoor activities. The conversation highlights the accessibility of the program, its competitive pricing, and the mutual aid fund available for those in need. Learn more about the SKI BABES program at www.skibabes.com SKI BABES Giveaway runs from Oct 15 - Nov 15. Winner will be announced on Nov. 15th. Sign up at thesharpendpodcast.com

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When amateur boxer Jessica D'Abrosca entered perimenopause, she didn't know what hit her. The exhaustion. The night sweats. The joint pain. She felt like she was unraveling. Then she found our community and studied up on this new opponent perimenopause and its hormonal haymakers and learned how she could fight back with training, diet, and lifestyle adjustments. Today, she's still in the ring. This week we talk all about her history as an athlete and trainer, what happened when she hit the menopause transition and the adjustments she made, the benefits of doing hard things, and what it's like to take (and give) some punches as a midlife woman.Jessica D'Abrosca is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and a GYMR Mindset Coach, with over 20 years of experience in the fitness industry. Her journey began in Rhode Island as a young gymnastics coach, where a string of injuries ended her own competitive career—but sparked her passion for helping others succeed. Since then, Jessica has worked with athletes of all ages and abilities across a wide range of sports, from recreational youth programs to adult group training and 1:1 coaching. Her athletic experience spans the spectrum from triathlons, road racing, and martial arts, where she holds her 1st and 2nd degree black belts. Now in her 40s, Jessica is still chasing new challenges—recently stepping into the ring for her first two Masters boxing bouts. You can check out On the Ropes Boxing & Fitness here. Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Episode Overview What do you do when your 66-year-old body can't keep up with what you used to do at 40? That's the honest and relatable question sent in through our new Balance365 hotline—and it's one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations. They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change. If you're feeling frustrated by your body's changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why comparing yourself to your younger self is a trap—and how to get out of it What "meeting yourself where you're at" really looks like A breakdown of realistic fitness guidelines in midlife How to reframe your workouts as wins, not failures

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist and podcaster. They cover these topics:Seth Rollins's injury (apparent injury!), Bron Breakker's turn on Seth, and where this all goes from hereWhere does Brock Lesnar fit into the Paul Heyman-Bron Breakker dynamicWhat is Breakker's upside and is there reason to be more optimistic or less optimistic about his chance to be a top top actAn overview of the WWE Women's Division including how Stephanie Vaquer is doing so far and whether WWE needs to a have a clear top few acts or is having a 10-12 diverse top tier acts a positiveA review of Bound for Glory including Santana's big win and the post-match happenings, The Dudleys vs. The Hardys, some unsatisfying finishes, the needless length of the show, and more.A sidebar on how much fun Frankie Kazarian seems to be having at this stage of his careerAEW WrestleDream line-upReaction to the Kota Ibushi injury, Kenny Omega's actions afterward, Tony Khan's response to the injury, and a discussion on whether it's time to reign in the style so there aren't such dangerous, career-shortening, roster-depleting moves in so many big and not-so-big matchesBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

I'm so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade!

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

Every Day we take a breath from the busy workday to get a break and hang out with Friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the conversation with Triston. We will break down Media Hill. We will also go wherever the road takes us as usual on a Wednesday.

Kelly Wells and Nate Lindberg discuss a surprise winner of the women's battle royal, Matt Cardona in a singles match on WWE TV, El Hijo De Dr. Wagner's NXT debut, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This week on the Oakley Podcast, Steve Grant shares his inspiring journey from a military upbringing to becoming a successful Owner/Operator at Oakley. He discusses the challenges and rewards of trucking, the importance of financial planning and business ownership, and offers practical advice for aspiring owner-operators. Steve also highlights his commitment to health and fitness on the road, the value of building honest relationships, and his future goals of expanding his business and supporting others. Listeners will gain insights into the realities of trucking, the significance of resilience, the benefits of taking control of one's career and well-being, and so much more.Key topics in today's conversation include:Welcome to Today's Episode (0:35)Reminder: Oakley Rental Trucks (1:38)Steve's Childhood and Family Moves Across the Country (3:36)Military Experience and Transition to Trucking (7:56)Family Life, Children, and Career Decisions (13:26)Charter Bus Driving and the Impact of COVID-19 (16:37)Returning to Trucking and Becoming an Owner-Operator (21:09)Business Ownership, Financial Planning, and Escrow Strategies (27:35)Health, Fitness, and Staying Active on the Road (30:49)The Realities of Dump Trailers and Physical Demands (33:45)Advice for Aspiring Owner-Operators and Future Plans (38:24)Closing Reflections and Final Thoughts on Trucking (42:11)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (10-12-2020), PWTorch editor Wade Keller was joined by PWTorch's Frank Peteani to review WWE Monday Night Raw with live callers and emails. They talked primarily about the Draft, but also cover other topics related to Raw and also pet peeves, check writing, and more. Topics include which draft moves surprised them, whether there should even be separate rosters, why NXT wasn't involved that year, top opponents lined up for each of the major champions, the pros and cons of how the tag team titles were handled, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention. Episode Highlights: Extreme Competition Prep & Mindset [1:59] Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals. Reverse Dieting & Sustainable Health [4:48] Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls. Keto, Carnivore, and Family Health [12:07] The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started. Building Keto Brick & Entrepreneurial Lessons [43:07] The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community. Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle. Learn more at www.ketosavage.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Health Matters, we revisit Courtney Allison's conversation with Dr. Elizabeth Stone, assistant director of transfusion medicine at NewYork-Presbyterian and Columbia. Unprecedented blood shortages mean that the need for donated blood is as critical as ever. Dr. Stone demystifies the process of giving blood, explains blood types, and shares how both the recipient and the donor can benefit from a single donation.___Dr. Elizabeth Stone is Assistant Director of Transfusion Medicine and Cellular Therapy at NYP Columbia University, Medical Director of Clinical Pathology at NYP Westchester Hospital, and Assistant Professor of Pathology and Cell Biology at Columbia University Irving Medical Center. Dr. Stone's research focuses on platelet storage conditions and platelet utilization. With advances in medical care, the demand for platelets continues to increase. She is particularly interested in investigating how platelet storage conditions may affect transfusion in different clinical scenarios and in platelet alloimmunization, with the ultimate goal to improve clinical outcomes for patients requiring platelet transfusions. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Health and Fitness with ErinIn this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and more connected.​✨ What You'll Learn in This Episode:

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock your full potential and lead with courage, clarity, and purpose—join the Unbeatable Mastery Tribe and master the Five Mountains to become truly unbeatable in life and leadership.Join for free for 7 days: Unbeatable Mastery TribePodcast Highlights:In this episode of the Mark Divine Show, Dr. Adi Jaffe shares his transformative journey from being a drug dealer and facing incarceration to becoming a nationally recognized expert on addiction, mental health, and personal growth. Dr. Jaffe discusses the limitations of abstinence-only approaches to addiction, emphasizing the importance of understanding underlying trauma and maladaptive coping mechanisms. He introduces the 'SPARO Loop' as a framework for understanding and managing behavior and highlights the significance of transparency and accountability in achieving lasting personal transformation. This conversation provides valuable insights for anyone facing a crisis or feeling stuck, offering actionable strategies for breaking free from destructive patterns and embracing continuous growth.Key Takeaways: Radical Honesty and Transparency Are Essential for HealingFirst with yourself, then with others. The weight of lying and pretending creates disconnection and suffering.Accountability and Ownership Drive TransformationTransformation starts when you accept that you are responsible for your choices and commit to doing the hard work required for change.Growth Requires Facing Discomfort and Doing the Hard WorkThere are no quick fixes or silver bullets in recovery or personal development. Whether difficult conversations, emotional work, or physical tasks–use these as a way to build resilience and move forward. Avoiding discomfort leads to stagnation, while leaning into it creates lasting growth.Inspirational Quote: “The weight of lying, the weight of pretending, the weight of disconnecting from your true self by creating this armor of who you pretend to be, the mask. It kills us.” - Dr. Adi JaffeSponsors and Promotions:200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comBUBS Naturals: I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comGuest Links:Website: ​​https://www.adijaffe.com/Unhooked Book: https://a.co/d/iTeEXExInstagram: https://www.instagram.com/dradijaffe/LinkedIn: https://www.linkedin.com/in/dradijaffe/Mark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Crisis of Addiction02:47 The Impact of Stress and Coping Mechanisms06:10 Dr. Jaffe's Personal Journey: From Privilege to Addiction13:04 The Arrest and Turning Point17:55 Life in Prison: Lessons and Reflections30:51 Rebuilding Life: Education and Purpose33:21 The Abstinence Myth: A New Approach to Addiction36:14 The Abstinence Method and Deep Work36:52 Transparency and Honesty in Recovery38:09 The Importance of a Personal Advisory Board38:51 Introducing the Unhooked Method39:56 Understanding the SPARO Loop43:32 Exploring Negative Outcomes and Acceptance48:43 The Role of Forgiveness in Transformation51:50 The Never-Ending Process of Growth01:01:41 The Power of Perspective and Acceptance01:05:03 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the awkward moment that led to their first product idea. Cynthia and Jamie discuss the evolution of Winx, the critical role of telehealth in their UTI Test & Treat solution, and how they've tackled reproductive health taboos head-on — including major misconceptions around the morning after pill. We dive into their importance of community-driven growth, working with mission-aligned partners like Kerry Washington, and going into retail. This episode is a must-listen for founders, changemakers, and anyone passionate about accessible, stigma-free healthcare. Enjoy!To connect with WINX Health on Instagram, click HERE.To shop WINX Health, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Winx Health is now nationwide at Walgreens! Visit hellowinx.com/dreambigger for 25% off, that's hellowinx.com/dreambigger for 25% off.Find your fall staples at Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Shopify.com/dreambiggerThe founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it's the best fit for you. And don't forget to use the promo code to save when you join the fun.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 11 and 12, 2010.On the Oct. 11, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell includes discussion with live callers on the TNA Bound for Glory PPV, a Lively Argument on how to rate a PPV with horrible booking vs. decent-to-good wrestling, people in TNA conning Dixie into thinking re-creating WCW in the 1990s is the way to go, Raw vs. ESPN's Monday Night Football that night, whether the Raw ratings would hold up from last week's rebound, the audience caring about John Cena Week 1, but will they care Week 2 in Nexus, and much more.On the Oct. 12, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discussed in-depth last night's Raw, in particular the John Cena-Nexus follow-up. Also they take live calls on a variety of subjects including the PG rating hurting fan interest, Hell in a Cell being overused, and more.Then, in the previously VIP-exclusive Aftershow, they discussed Matt Hardy in TNA, Kevin Nash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Anita Breeze - AKA 'KetogenicWoman' has had an incredible health journey losing over 150 lbs on keto and is now carnivore. Anita has had to deal with unspeakable loss over the last five years as well and she discusses how to stay on track. She was able to cancel her knee replacement surgery by moving to carnivore and has experienced more health benefits as well and come off of all medications! You can find Anita's globally loved recipes on her website, with numerous free handouts and cheat sheets, and on her YouTube channel with over 150K subscribers. Anita's YT Channel: https://www.youtube.com/@KetogenicWoman Anita's Website: https://www.ketogenicwoman.com   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don't see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.15% off Bon Charge order (Code KNOWTHYSELF):https://boncharge.com/knowthyselfUp to 43% off MUDWTR order + free frother:https://mudwtr.com/knowthyselfTo get your free shilajit today:https://fractalforest.co/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro03:45 The Probability of Seeing the Truth10:20 Fitness vs. Truth in Evolutionary Theory17:30 The Limits of Our Perception24:15 How Language Shapes Reality31:10 States of Consciousness and Altered Perception38:50 The Virtual Headset of Space and Time42:04 Ad: Bon Charge46:35 Physics Agrees: Spacetime Is Doomed54:25 The Mystery of the Observer1:02:10 No Theory of Everything1:10:40 Consciousness vs. Physicalism1:19:15 Neural Correlates and the Illusion of Causation1:27:45 The Case for Consciousness as Fundamental1:29:38 Ads: MUDWTR, Fractal Forest1:36:20 From Science to Spirituality1:45:10 Introducing Markov Chains1:53:30 The Birth of Trace Logic2:04:20 Time Dilation and the Mathematics of Perception2:18:10 Beyond the Headset: Infinite Consciousness2:36:30 Science, Mystery, and Humility2:54:40 Conclusion___________Episode Resources: https://x.com/donalddhoffmanhttps://www.amazon.com/The-Case-Against-Reality/dp/0141983418/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system. In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer. Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older. Time Stamps: 04:01 Holistic Bone Health Guide 06:41 Osteoporosis: Misplaced Focus on Testing 12:27 Serotonin's Impact on Bone Health 15:20 Early Osteoporosis Research Missteps 18:29 Bone Health and System Balance 21:07 Healthy Eating for Strong Bones 23:43 Safe, Effective, Consistent Exercise Advice 28:31 Mindset Shapes Everyday Exercise Benefits 32:08 Chronic Inflammation Destroys Health 35:02 Positive Focus for Well-Being 38:27 Medications, Fracture Risk & Solutions   https://https://www.nbihealth.com/   

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about world of Sports, Entertainment and specifically CrossFit.  Today we hang out with Triston Patrick and talk about the world of coaching and how you grow athletes into Games Competitors and then the athlete wants to try something new. How do you keep building from the bottom Up.

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.-Pat & Adrian explore this topic.

I didn't scale because I journaled harder — I scaled because I stopped winging it.In this episode, I'm pulling back the curtain on the real infrastructure behind a multiple-six-figure month business:The task systems that track what actually mattersThe content machine that runs without youThe calendars that protect your energy instead of draining itAnd the team dynamics that create execution without chaosBut it's why I can run a multi-seven-figure brand and still have white space in my week.Want my exact Content System Guide that helps my clients create high-converting content in under 2 hours a week?→ DM me the word “GUIDE.”

#291 This episode begins with a brief tribute to our friends at Perform Better, following the heartbreaking loss of team member Rob Milani. Rob embodied warmth, generosity, and family-first values — a reminder of what truly matters. From there, Billy shares three eye-opening statistics every gym owner should know. These numbers aren't meant to discourage. They're meant to wake us up to the power of better financial habits and a stronger plan. In this episode: The shocking percentage of gym owners who can't handle a $1,000 emergency Why income doesn't always equal wealth and what to do about it The real reason 80% of gyms don't make it through the first year Three simple actions to break free from these statistics and start winning financially Key takeaway: Money isn't the goal. I's the tool that helps you build a business and life that serve what matters most.

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren't tracking what really matters—until it's too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empowering. She shares how understanding these markers, not just your weight, can shift you from reactive care to proactive, personalized health optimization. Favorite Moments:2:33 The Six Tests Every Woman Over 40 Needs to Take11:27 Why Women Shouldn't Fear Cholesterol Meds—Or Estrogen21:50 Think You Feel Fine? Your Blood Pressure Might Say Otherwise34:56 The Shocking Truth About Thin Women and Muscle Loss"You can feel good, but that's not the same as measuring." – Dr. Amy Louis-BaylissGUEST: DR. AMY LOUIS-BAYLISS BHSc, MD, FRCP©, CEO LUME WOMEN + HEALTHWebsite | Contact | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Amy Louis-Bayliss has been an MD for almost 20 years, spending most of her career as an emergency medicine specialist with two additional years of training as a menopause specialist in Hamilton and Oakville. Dr. Louis-Bayliss is an advocate for women's healthy aging – her interest in menopause and healthy aging stems from years of treating and managing disease in the ER once it was already “too late”. Amy sits on the advisory board for the National Menopause Show. She is passionate about educating women to build self-agency when it comes to disease-prevention.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Today we jump back ten years (10-9-2015 and 10-12-2015) with two PWTorch Livecasts.First, Bruce Mitchell & Travis Bryant talk with live callers about that week's hot topics, plus is there a quick fix for WWE, James Storm's future, and more.Then, James Caldwell & Greg Parks wonder if WWE was content with phoning in Raw now, plus more hot topics with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of Acceptable Accuracy, hosts Philip and Tyler dig into the often-overlooked link between fitness and firearms performance. They share how strength, endurance, and mobility each play a role in faster transitions, better recoil control, and sharper focus under pressure. From the competition range to real-world preparedness, the guys talk training styles, personal experiences, and why being physically capable is just as important as being accurate behind the gun.

Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you're a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms. Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You'll learn how to eat and live in alignment with your body's needs so you can perform, teach, and create with renewed purpose. What You'll Learn: Simple musician wellness routines that improve focus and energy The connection between nutrition, mindset, and confident performance How self-compassion and rest accelerate your growth as an artist Practical tips for establishing daily habits that prevent burnout Why mindful eating and gratitude can transform your creativity Join the Flute 360 Accelerator LIVE Session! ✨ Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown! Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 

Struggling with consistency in weight loss? This episode will help you stop letting setbacks undo your progress. Jess & Melissa reveal why the all-or-nothing mindset keeps women stuck and share their proven R.I.S.E. method so you can bounce back, stay consistent, and lose weight without constantly starting over. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle to discuss the Oct. 13 episode of WWE Raw on Netflix including Bron Breakker snapping and spearing Seth Rollins in a big break-up of The Vision and how Seth's shoulder injury played into it. Also, what's next for the World Title if Seth is out of action and where does the heel depth chart stand on Raw. Plus, an extended conversation with Jason D. from Australia with on-site details of crowd reactions, off-air happenings, and more. Then trying to figure out Dominik Mysterio's popularity and whether he's overrated or still is on the climb. Plus much more with live callers and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This episode is all about muscle.Because if there's one thing I want you to know about building a stronger, healthier, longer-lasting body — it's this:

Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.