Podcasts about Fitness

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch columnist and PWTorch podcast host Greg Parks. They discuss these topics:Did Samoa Joe or A.J. Styles build a more impressive body of work in their careers?Thoughts on "Hangman" Page vs Samoa Joe, the build so far and the matchThoughts on John Cena vs. A.J. Styles, the build and what to expect in the matchA preview of TNA Bound for GloryAnalysis of the Don Callis FamilyReaction to the NXT vs. TNA Showdown special on TuesdayWhat is WWE getting out of this TNA alliance? Is there a master plan or end game?And moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers acknowledge:The Saudi Arabia WrestleManiaAI in wrestling and entertainment, the ethics of resurrecting dead wrestlers for "dream matches"Javier remembers Peter Cushing's name this timePerfect BlueCody vs. Seth - a champion vs. champion match with some actual intriguing buildVaquer vs. Tiffany - a champion vs. champion with much less intriguing buildStyles vs. Cena - a match with some build on social media I guess???Cena's rumored final opponentPeacemaker vs. Green Arrow at WrestleMania 43Ripley & Iyo vs. Asuka & Kairi - the glorious soap operaReigns vs. Reed, part 2The Jey Uso saga - a true sequel to the Bloodline storyLA Knight is doing good for himselfCharlotte and Bliss and the Curse of the Women's Titles"Police Academy" and other (sometimes inappropriate) childhood movies...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (10-9-2020), PWTorch editor Wade Keller was joined by PWTorch's Nick Barbati from the new weekly VIP podcast "The Nicky's Club." They discussed Smackdown with callers and emails including full WWE Draft analysis and what to make of all the moves made so far and what surprised them. They also look at who was eligible to be drafted, but wasn't. They also talk with callers and read emails on New Day being split up, Lars Sullivan's return, the Fiend vs. Kevin Owens match and what it portends, the Sasha Banks challenge of Bayley for a HIAC match, the latest with Roman Reigns and Jey Uso, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode of In Pursuit, Rich sits down with fitness trailblazer, Nate Ilingsworth, to explore how transforming your body can revolutionize your life and your hunts. Nate shares his journey of harnessing fitness to boost resilience, sharpen focus, and conquer the challenges of the wild. Packed with practical advice and inspiring stories, this episode delivers a powerful blueprint for leveling up your performance in the field and beyond! Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

AI is transforming medicine at a speed never seen before. In this episode, you'll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running clinical experiments in minutes instead of years to create truly individualized medicine. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Derya Unutmaz is a world-renowned immunologist, systems biologist, and professor at The Jackson Laboratory. With more than 150 scientific papers, he's a leading expert in immune system research and one of the first scientists to pioneer the concept of digital twins for biology. His groundbreaking work uses AI to model how immunity, metabolism, and aging interact—creating new possibilities for personalized medicine, disease prevention, and lifespan extension. Host Dave Asprey and Dr. Unutmaz reveal how AGI will soon outperform doctors, accelerate functional medicine, and optimize human biology far beyond today's standards. You'll learn how the immune system drives inflammation and aging, how to re-engineer it for resilience, and why compounds like GLP-1 and metformin may add years to your life. You'll Learn: • How digital twins will end human drug testing • Why AGI could replace doctors and computer jobs within five years • How AI models immune function, metabolism, and aging • The role of mitochondria and inflammation in longevity • How GLP-1 drugs and metformin extend lifespan • What continuous biological monitoring means for health tracking • How AI is transforming functional medicine and personalized care • Why NAD and energy metabolism are key to human performance They explore how artificial intelligence, biohacking, and systems biology intersect to create a smarter approach to health and longevity. You'll also learn how understanding immune balance, metabolism, and mitochondrial function helps build resilience and extend your lifespan. This is essential listening for anyone serious about biohacking, hacking human performance, and extending longevity through personalized medicine, functional biology, and cutting-edge AI innovation. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: AI medicine, Digital twins, Functional medicine, Biohacking, Longevity, Immune system, Inflammation, Personalized medicine, GLP-1 therapy, Metformin, NAD boosters, Mitochondrial function, Metabolism, AGI, Clinical trials, Human performance, Aging research, Systems biology, Immunology, Smarter Not Harder Thank you to our sponsors! BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Keep up with Derya's work: https://x.com/derya_?lang=en • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Intro 02:26 — AI's Role in Extending Lifespan 02:56 — Regulatory Frameworks and Medical Adoption 05:19 — Problems with the Immune System 08:19 — Chronic Fatigue and Long COVID Research 10:32 — Modern Testing and Multi-Omic Analysis 14:07 — Personal Longevity Strategy and Supplements 15:17 — Understanding Exhausted Cells 23:43 — Personalization in Medicine and AI Analysis 31:35 — Longevity Escape Velocity 36:13 — AI Doctors and Prescriptions 39:55 — Data Quality Concerns in AI Training 43:19 — The Future of Wearable Technology 45:50 — Revolutionizing Education with AI 49:04 — The Future of Higher Education 52:03 — Future of Work and AI Agents See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for trainers/strength coaches? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Team Forever Strong [FREE Trial!] Mike Israetel's PhD: The Biggest Academic Sham in Fitness?

https://youtu.be/UNfiZoPgOQU   I had such a fun and eye-opening conversation with Hannah Keeley, known as America's #1 Mom Coach and the founder of Mom Mastery University. Hannah has seven kids and a powerful story of moving from overwhelm and breakdown to freedom and purpose. She knows firsthand what it's like to be [...]

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

Summary of episode:(0:00) - IntroListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both strength and health. His insights provide a framework for cultivating resilience, adaptability, and consistency in your training. Read along with the original article(s) here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/ Quotes to ponder: "Failure happens. You only fail when you refuse to get back in the game." "The short and easy road is often the quickest route to failure. Taking the hard and long road is the only real way to succeed." "Motivation serves only the limited purpose of giving you a quick initial impulse to take action. There is a better way. It's the old-fashioned virtue called discipline." Episode references: Bigger Faster Stronger Program: https://www.biggerfasterstronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to the Oct. 6, 2010 episode of the PWTorch Livecast featuring assistant editor James Caldwell and Torch Nostalgia columnist Brian Hoops includes discussion with live callers on Raw's TV ratings and storyline developments with Cena and Nexus, the challenge next week vs. tons of back-story for the Monday Night Football game on ESPN, Angles vs. Storylines from Lance Storm's column, thoughts on overhauling WWE's product per the Question of the Day, TNA's live Impact on Thursday, Hulk Hogan's back injury - shoot or a swerve?, TNA's surprises and changes, plus McNeill's Live Events Center, and more.In the previously VIP-exclusive Aftershow, they discuss overhauling TNA's product similar to the WWE QOTD, including emphasis on the X Division, tag wrestling, and women's wrestling. Plus, 20 years ago Torch Newsletter analysis of the Survivor Series '90 line-up full of big bodies from the "steroid era," Brocktober vs. Rocktober, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review MLW's Slaughterhouse, which brings back the much-reviled Chamber of Horrors for a second go round that doesn't go much better than the original 30 years ago, plus the quarterfinals to the Opera Cup with Mistico vs. Ultimo Guerrero, Bishop Dyer vs. Satoshi Kojima, and more. We also take a deep dive into what we think MLW is trying to be, how successful it is in this mission, and ways to make a more exciting alternative promotion. For VIP listeners, Justin gives his list of the five indy wrestlers he thinks are ready for television.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (10-5-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Ryan Sullivan to review WWE Monday Night Raw with live callers and emails. They talk about Mustafa Ali's surprise angle with Retribution, The KO Show with Bray Wyatt's Funhouse, Murphy turns on Seth Rollins, Randy Orton details the darkened attack on the Legends and pins Drew McIntyre in main event, and much more with some draft speculation and ideas for new Seth disciples. They take live calls and answer email questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Episode SummaryIn this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit. Whether you're raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.“Motherhood is the best form of discipleship — there's no escape.” – Stephanie Joy Lasota MainDiscussion Themes-Motherhood as the primary ministry and deepest form of discipleship.-Teaching and modeling emotional regulation for children.-Stephanie's testimony: from New Age searching to a Christ-centered life.-Why Gnosticism still distorts how Christians think about the body.-Fitness as worship: moving from brokenness to wholeness.-Stewardship over vanity: the body as God's temple.-Reaching the church and community with Revelation Wellness.Timestamped Outline00:00 – Pre-show banter, introductions, and setting the conversation outline.07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”12:30 – Emotional regulation: teaching kids to process and channel emotions.20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).24:30 – Stephanie's testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.41:30 – The body as temple, fitness as worship, and the call to stewardship.52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.01:01:00 – Revelation Wellness, children's classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.Strong shorts/reels moments:07:00 – “Motherhood is the best form of discipleship — there's no escape.”33:30 – Gnosticism and why the church must care about the body.41:30 – “Your body isn't a burden to escape. It's a temple to steward.”Move Forward Today!Subscribe to the Faithful Fitness Podcast on your favorite platform.Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.comJoin the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.Featured Guest Resources Revelation Wellness – https://www.revelationwellness.orgStephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in Tokyo, Melissa became the first American in history to win triple gold, winning the 100m, 200m, and 4x100m relay. She became the first American woman since Allyson Felix in 2009 to win the 200m at World Championships, and became the first American woman in history to win the 100/200 double at World Championships. Melissa went undefeated in the 100m this entire season, winning Diamond Leagues, Grand Slam Track meets, and, of course, World Champs. Last year, Melissa made her Olympic debut in Paris, where she won bronze in the 100m and gold in the 4x100m relay. In this conversation, Melissa talks about what life is like for the fastest woman in the world. FOLLOW MELISSA @__melissaj19 SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Melissa's honeymoon plans, and how she's feeling after a banner season on the track (2:30) What it was like being on The Jennifer Hudson Show (5:25) What's making Melissa happy today (10:20) What's going through Melissa's head when she's in the blocks (13:00) Melissa's mantra: One Day, One Practice, One Meet at a Time (14:50) All about Melissa's “hero's welcome” after flying home from Tokyo (21:15) Melissa's take on track fashion (23:45) On running as a team sport (29:00) Melissa recaps her 100m experience at World Championships (36:00) How Melissa feels about being a reigning World Champion (41:30) All about the 200m Final, including the false start that kicked it off (43:40) Melissa's relationship with Allyson Felix (51:15) Melissa reflects on her “introductory year,” and reflects on her early Olympic dreams (56:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this explosive episode, Bill O'Reilly joins Jillian to tackle one of the most urgent questions of our time — is America on the brink of repeating the darkest chapters of history?Drawing from his new book Confronting Evil, O'Reilly lays out chilling parallels between the rise of totalitarian regimes of the past and the political radicalism infecting America today. From street mobs to online echo chambers, he exposes how propaganda has gone on steroids in the age of social media, and how truth itself is being weaponized.O'Reilly doesn't hold back — he calls out Democratic leaders like Gavin Newsom and J.B. Pritzker for fueling lawlessness, ignoring federal statutes, and turning moral cowardice into political currency. He warns of the radical left's march toward socialism, embodied by figures like Zohran Mamdani, and makes the case that unchecked ideology always ends the same way — with chaos and control.This isn't nostalgia or fear-mongering — it's a reality check from one of America's most seasoned truth-tellers, connecting the dots between history's monsters and today's moral drift.If you care about freedom, accountability, and the fight for America's soul — don't miss this one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2707 - Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more. https://vinnietortorich.com/2025/10/assessing-aging-with-fitness-episode-2707 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Assessing Aging with Fitness They discuss Serena's birthday. (2:00) The six best keto-friendly oils? (6:00) Olive oil, avocado oil, tallow, ghee, real lard, butter, coconut oil, and macadamia nut oil. Macadamia nut oil is expensive. Read the ingredients on your labels: even lard and tallow can be cut with seed oils. (15:00) Chris shares a list of fitness tests that can help assess the aging process. (16:30) If you want to see them, you can watch the episode on YouTube.   What about the focus on “mirror muscles”? (35:00) This refers to things like triceps and biceps curls. Performing compound movements is typically sufficient to gain strength and remain functionally fit. Various zones are good to focus on while working out. (38:00) Power Zone: Glutes, hamstrings, or “posterior chain.” Dead lifts need to be worked up to; it's not a beginner exercise. (39:00) Hip thrusts are good, especially with a hip thrust machine or with a Smith machine. Lunges are great, too, of course. Posture Zone: upper/middle back exercises Stability Zone: Pallof press or “Indian club” (which is a weighted bat or club) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here's what you'll learn: – The truth about marine collagen, plant-based collagen, and whether it's worth taking – Why sugar-free gum can affect your digestion and insulin response – How to fix uneven glutes and body imbalances by training your non-dominant side – The surprising reason you can't spot-reduce fat (and how long real change takes) – Why your digestion changes in menopause and how GLP-1s can help – The best way to choose supplements based on actual blood work – How to handle family sabotage when your goals aren't respected at home – Why consistency always beats perfection in the long run Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

This week on the Truth From The Stand podcast, I sit down with my buddy Justin Tabor to talk about the grind of deer hunting, balancing family life, and why discipline matters just as much in the gym as it does in the woods. Justin and I dive into the emotional side of chasing deer—the highs of connecting on a good buck, the frustration of tough seasons, and the lessons that come from spending time in the hills. We get into how travel hunting sharpens your skills, the importance of paying attention to details and deer behavior, and why building relationships with landowners through door knocking can open new opportunities. This one is about more than just filling a tag—it's about savoring the wins, learning from the misses, and chasing that next challenge. WHAT TO EXPECT FROM PODCAST 461 Discipline in Fitness & Hunting – Justin shares how staying disciplined in the gym builds the same mental toughness needed in the woods. Travel Hunting Lessons – Hunting new states forces adaptation, sharpens strategies, and makes you a better hunter. Attention to Detail – Understanding deer behavior, reading terrain, and focusing on genetics can tip the odds in your favor. Balancing Family & Hunting – Supportive partners and good planning make it possible to chase deer without sacrificing family life. Celebrate, Then Reset – Savor the win when you tag out but quickly shift focus to the next challenge. Relationships & Access – Door knocking and building trust with landowners can unlock new hunting opportunities. The Emotional Side of Hunting – The thrill of the chase, lessons from failure, and shared experiences are what keep hunters coming back. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.CHAPTERS00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear  BOOKS & RESEARCH MENTIONEDMy Perfect Movement Plan by Katy BowmanWhole Body Barefoot by Katy BowmanACSM's Health & Fitness Journal Special Edition on Power  YOUR VOICE ON THE PODCASTThe closing of each episode features a listener reading the credits. We want your voice! Click here for the script and an easy one-click recording. MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It's not often you come across a person who has graced the front cover of Men's Fitness magazine, and it's even rarer when that exceptionally chiseled person happens to be vegan. In fact, today's guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men's Physique category, but there's more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He's garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you'll want to be active when you listen to this show.  What we discuss in this episode: Nimai's relationship with protein and the misconception around macronutrients Standard bodybuilding nutrition versus Nimai's plant-based routine Growing up in a Hari Krishna community in the South and the concept of ahimsa His very public breakup during the pandemic  Fitness and nutrition tips for the every day person  Finding your “WHY” Nimai's Buddha Bowl recipe VeganFitness.com Vedge Nutrition and the role of supplements Follow Nimai on Instagram @nimai_delgado   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (10-8-2020), PWTorch editor Wade Keller was joined by cohost Todd Martin, a PWTorch VIP analyst. They discussed NXT Takeover 31, NXT on USA, AEW Dynamite, Smackdown, Raw, UFC, and New Japan G1. Among the hot topics are: Did WWE underplay Randy Orton's attack on legends last week? A theory on what's up with Undisputed Era? Who was the top star in wrestling at that point in time based on that week's performance on TV? And much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

I'm so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade!

Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the Carnivore lifestyle. She is a long-term Carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational Carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore will be released November 2025. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich Preorder Links for my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

This week we discuss football, 5Ks, and Ted's trip to Maryland.

Kelly Wells and Nate Lindberg discuss NXT Showdown including two Survivor Series matches, a standout Ethan Page-Mustafa Ali match, badly botched Doomsday Devices and moonsaults, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

An odd one in a good way, visiting some postures off the beaten path. 

In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn't mean life slows down—you're still pulled in a million directions. I'll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You'll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work alongside your family and career—not compete with them. Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

PWTorch editor Wade Keller is joined by PWTorch's Joshua White to discuss the Oct. 7 edition of AEW Dynamite including Darby Allin interjecting himself in the Orange Cassidy vs. Pac main event and using pepper spray, a Molotov cocktail, and taser to defend himself against The Death Riders. Also, praise for the "Hangman" Page-Samoa Joe face-to-face, suggestions for Daniel Bryan to contribute more on commentary, plus Jack Perry, The Young Bucks, Kyle vs. Kyle, and more with live chat and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break... Song - Good NewsArtist - Shaboozey

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.  This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc. Here is a free training video for: Lead Generation for Fitness Business - Winning Clients Online and Offline!  It will also subscribe you to my business email list (which you can unsubscribe from at any time)  I hope it helps.  https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses 

Health and Fitness with ErinIn this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.​​✨ What You'll Learn in This Episode:

Happy 4 Years Podcasting ProHealthy Heart!!!Fitness for Your Future: Move with Purpose, Live with LongevitySend us a textSupport the show

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comPodcast Highlights:Most people think that outward success means inner peace, but in this episode I show you that even high achievers can struggle with inner chaos—and more importantly, how to find true peace and clarity from within. Join us as we challenge the assumption that achievement equals fulfillment, and discover practical tools like box breathing, morning rituals, and mindset shifts that can help you lead with both power and peace of mind. Whether you're a leader, entrepreneur, or anyone seeking more balance, this episode will give you actionable steps to transform your inner state and become truly unbeatable.You'll learn: -Outward success doesn't guarantee inner peace—true fulfillment comes from mastering your internal state.-Box breathing is a powerful, foundational practice for developing control over your mind, emotions, and reactions.-Shifting from ego-driven leadership to leading from your “witnessing mind” brings greater clarity, purpose, and resilience.-Creating a morning ritual that aligns body, mind, and spirit sets the tone for a focused and peaceful day.-Identifying and decluttering sources of noise, distraction, and overcommitment is essential for sustained performance and well-being.-Stillness and non-attachment are key to finding strength and peace, even in high-pressure environments.-Serving others and surrendering to your authentic self leads to more powerful, purpose-driven leadership.-Practical tools and mindset shifts can help you lead with both power and peace of mind—without sacrificing your soul for success.200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Hidden Struggle Behind Success00:14 Understanding Inner Chaos00:52 The Concept of Inner Command01:23 Building Space Between Stimulus and Response02:00 Mastering Box Breathing03:48 Leading Beyond the Ego06:08 Creating a Grounded Morning Ritual07:22 Decluttering and Identifying Noise08:40 Serving and Surrendering for True Peace10:14 Conclusion: Achieving Peace and Power#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should you train for how you look, or how long you live? We're unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.Timestamps:[1:50] Welcome[3:13] Study whether muscle mass index helps you actually lives longer[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term? [22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement? [40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age? Episode Links:Article: Muscle Mass Index as a Predictor of Longevity in Older-AdultsEpisode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Beyond the PillSponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

On today's episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives into launching during a pandemic, staying profitable without big funding, and how scrappy beginnings shaped her business approach. Carina also opens up about expanding fragrance into lifestyle products, building genuine brand loyalty, and why community is at the heart of DedCool's success. Enjoy!To connect with Carina on Instagram, click HERE.To connect with Dedcool on Instagram, click HERE. To check out Dedcool, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern. Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OseaMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Head to OseaMalibu.com and use code DREAMBIGGER. Head to hellowinx.com/dreambigger for 50% off Winx at Walgreens. That's hellowinx.com/dreambigger for 50% off.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your higher self already knows the truth of your body—what blocks you from feeling at home in it, and what will guide you back into ease, joy, and trust. //  TIME STAMPS //0:00 - 5:10 :: A few mins for me to tee-up this journey for you5:11 - 30:24 :: Journey to your Higher Self // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/-yi8xO21lQgA rare day of solid steady rain and I could all but hear (w/my ears) my plants begging to be moved from under the patio roof to the open air so they could play with the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 1 and 4, 2010.On the Oct. 1, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks includes discussion with live callers the previous night's TNA Impact - the good signs and the bad final 30 minute signs, Smackdown premiere tonight, Mick Foley and Ric Flair's verbal exchange and the sad reality of the promo in the big picture, potential WWE PPV changes including going back to brand exclusivity, plus PPV discussion of which matches could be added to Hell in a Cell on Sunday, which young stars could be main-eventing WrestleMania in six months, and how TNA works around Hulk Hogan's health issues for the Bound for Glory PPV six-man tag, concussion comparisons in WWE & NFL & MMA, and much more.In the Aftershow, they break down the Hell in a Cell PPV and look at potential twists. In the VIP Aftershow, Caldwell is joined by Pat McNeill for the pre-recorded McNeill Mailbag with listener questions, plus discussion of the Mick Foley book mention on WWE's website, and more.On the Oct. 4, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell take live phone calls leading up to WWE Raw, including instant reaction to Linda McMahon's televised Senate debate on Monday night, the Hell in a Cell PPV on Sunday, expected fall-out on Monday's Raw, how WWE can spark interest in Raw going forward, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of the Active Life Podcast, Larry and Cody dive deep into one of the most important questions in modern wellness: why do one in five U.S. adults still struggle with unresolved pain despite the abundance of doctors, physical therapists, chiropractors, and trainers? They reveal that the issue isn't a lack of personnel—it's a lack of systems built to solve the root cause of dysfunction rather than manage symptoms.The hosts explore the stark divide between healthcare and fitness, explaining why the current healthcare model is reactive and symptom-driven while fitness, at its best, is proactive and empowering. They define the concept of “fitness as healthcare”, a model where coaches become the first line of defense, bridging the gap between discharge and full recovery, guiding clients toward autonomy, strength, and a fulfilling, pain-free life.Listeners will learn how to shift their mindset and career from fitness entertainment to meaningful, transformative practice. The episode outlines the pillars of education, exercise, and mentorship, emphasizing proactive solutions, personalized data tracking, and helping clients view training as a non-negotiable form of healthcare. This is a call to action for coaches who want to be part of a cultural shift—turning fitness into a respected, credible, and sustainable profession that truly changes lives.

Ready to ignite your journey from personal trainer to entrepreneur? In this powerhouse episode of the "NASM-CPT Podcast," host Dr. Rick Richey welcomes the dynamic Pete Holman—IDEA 2022 Leadership Award winner, physical therapist, martial artist, and inventor—to unpack the mindset and practical steps fitness professionals need to evolve their careers. Discover how martial arts, perseverance through failure, and pure grit inspired Pete to transition from service provider to global brand creator, with innovations like the TRX Rip Trainer and Glute Slide. He shares actionable wisdom on building your personal brand, finding your unique niche, and embracing failure as an essential part of growth. He reveals the secrets behind intrinsic and extrinsic motivation, the power of goal setting, and how self-mastery unlocks business success. You'll get honest stories about overcoming setbacks, the necessity of thinking outside the box, and why writing down your goals can make you up to 25% more productive! This episode offers insightful takeaways for personal trainers, fitness professionals, and anyone ready for their next big move. Perfect for those searching "how to become a fitness entrepreneur," "personal training business tips," or "motivation for fitness professionals," this episode will fire you up to pursue your passion and level up your game. Tune in now, get inspired by Pete's journey, and learn how to turn your fitness dreams into reality. Don't miss out—hit follow, share with your community, and start building your personal brand today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm