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PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:What does WWE have in mind for Oba Femi vs. Cody Rhodes at SNME?What now for Ricky Saints after losing the NXT Title?Is it worth John Cena "giving back" if the dominant narrative in WWE and NXT is how awesome Cena is at giving back?Gunther vs. Cena possibilitiesIs the masked guy Austin Theory? Or Chris Jericho?TNA's new deal with AMC and where TNA fits into the landscapeThe L.A. Knight beatdown that felt like him being written off TVMAILBAGComparing Eddie Kingston to Austin Theory in terms of their nearly opposite strengths and weaknessesAre the multi-person and multi-team feuds another weakness of Paul Levesque's booking scheme because, frankly, it just makes fans have to think too hard weighing who to root for?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Kelly Wells and Nate Lindberg discuss Je'Von Evans challenging Oba Femi, Blake Monroe's failed open challenge, Tony D'Angelo's tweeter character, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-7-2020), PWTorch columnist Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch contributor and host of the “MMA Talk for Pro Wrestling Fans” Dailycast, Robert Vallejos, to talk WWE Monday Night Raw with listener calls and emails. Discussion points included the success of Randy Orton vs. The Fiend at this point in time, whether or not the lack of a rooting interest for fans hurts Orton or Bray Wyatt, Bray as a star outside of the Firefly Funhouse, the juggling of Drew McIntyre feuds including the long burn with Sheamus, the quick turnaround with A.J. Styles, and the comedic piece with Miz and Morrison, the state of the Raw women's division, Cedric Alexander shining in the Hurt Business, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily habits to peace of mind, and why the people around you determine 95% of your success or failure.You'll learn how health gives you freedom, why context-independent peace of mind is the only destination worth chasing, and why surrounding yourself with the right people isn't optional — it's the difference between theory and transformation.This is both the map and the crew you need for a great 2026.
Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don't actually understand their own bodies, identities, or inner signals—and it's costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.If you're an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.In this episode, you'll learn:1. Why high performers must become “problem seekers,” not just problem solvers2. How to become the observer of your own training instead of a consumer of metrics3. Why tech overload is weakening self-awareness and decision-making4. How breathwork and spinal health unlock long-term resilience5. Why identity collapse affects elite operators and athletes after transition6. How emotional intelligence amplifies performance and protects mental health7. What it really takes to prevent burnout and injury in high-stress environments8. Why ancient mind-body practices still outperform the newest fitness techJoin The Unbeatable Tribe on SkoolA leadership community for high performers who want to grow with purpose, courage, and accountability.https://www.skool.com/unbeatable-mastery-tribe/aboutSubscribe to Mark's Leadership & Mental Toughness NewsletterWeekly insights to help you build elite resilience, discipline, and clarity.https://markdivine.com/newsletterRob Links:Website: https://www.wilsonhealthandperformance.com/Instagram: https://www.instagram.com/thecheckenginelight/?hl=enLinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152Simplifaster.com: https://simplifaster.com/articles/author/robwilson/Mark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMindTimestamps00:00 Introduction and Current Focus00:26 Health Monitoring Technology Debate01:02 Welcome to the Mark Divine Show01:31 Rob Wilson's Background and Achievements02:52 Challenges of Transitioning from Military Life07:21 The Importance of Pre-Resilience Training13:04 The Role of Education in Strength and Conditioning21:48 Breath Control and Interoception34:02 Understanding Contextual Shifts in Health and Longevity34:39 Injury and Burnout in High-Performance Environments35:27 The Complex System of Human Stress Load36:48 Emotional and Mental Health in Elite Performers44:20 The Importance of Empathy and Emotional Regulation48:34 Meditation and Breath Work for Integrated Health55:18 Writing and Publishing Insights01:04:21 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
Transform your life and thrill yourself by what happens when you start thinking and acting more strategically. Abandon fantasy as your roadmap. Why I started supporting President Trump in March 2015. How learning how the world REALLY works helps you see the future. Are you ignoring what you know you must do for your Finances by using the escape hatch of doing other good things in Friendship, or even Fitness and thereby distracting yourself from what you should be doing? How is your 5F balance? If it's not good, you need a rabbi! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale. From there, we broke down my three rules for life and how those simple principles can anchor you when everything else feels chaotic. We also got into the most overrated exercises in the gym and why the flashy stuff you see on social media rarely moves the needle like people think. Another big part of the discussion was the overlap between fitness and relationships How your habits affect your partner, how communication matters more than macros, and how to stay aligned when you and your significant other might be in different "seasons." We wrapped with practical strategies for balancing a busy life Running businesses, being parents, staying consistent, and not losing your identity in the chaos. And of course, there were a handful of other questions we hit that we left out on purpose You will have to tune in to hear the rest. Next Level Links Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition
On today's episode, I'm sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up about her early struggles with self-worth, her diagnosis with BDD, and how manifestation became the catalyst that transformed her life. We break down the core principles from her new book—Confidence: Eight Steps to Knowing Your Worth—including mastering your thoughts, acting with intention, breaking free from comparison, and doing hard things to build resilience. Roxie also shares practical tools like visualizing your highest self, celebrating your wins, and shifting your perspective when comparison creeps in. This episode is a must-listen if you want to strengthen your self-worth, show up as your future self, and move into the new year with clarity and intention. Enjoy!To connect with Roxie on Instagram, click HERE.To check out Roxie's website, click HERE.To read Roxie's new book, Confidence: Eight Steps to Knowing Your Worth, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns.Get yourself and your loved ones the best gift of all - the gift of clean with Branch Basics! For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code DREAMBIGGER at branchbasics.com/dreambigger with promo code DREAMBIGGER. Please support our show and tell them we sent you. Get Branch Basics this Holiday Season, because cleanliness matters.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!The founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it's the best fit for you. And don't forget to use the promo code to save when you join the fun.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 6 and 7, 2010.On the Dec. 6, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discussed with live callers last night's TNA Final Resolution PPV, the Jeff Hardy situation, TNA's lack of responsibility and accountability, Samoa Joe's contract status and whether he'll turn up in WWE, tonight's Raw and which of the plotlines will receive the most attention, when the 2011 WWE Hall of Fame inductees might be announced, why Shawn Michaels might receive main event HOF induction status this coming year, Jeff Jarrett vs. Triple H in a big foot contest, a tribute to "Dandy" Don Meredith with Bruce singing!, and more.Then on the Dec. 7, 2010 episode, PWTorch Livecast with host Wade Keller and Jason Powell, they discussed the Raw main event featuring Miz vs. Jerry Lawler, plus the King of the Ring tournament, C.M. Punk on commentary, TNA Impact Thanksgiving ratings, Jeff Jarrett's MMA spoof and latest push, and more during the Livecast. Then in the previously VIP-exclusive Aftershow, they discussed Rock's "Faster" movie which Jason saw and go more in-depth on Raw analysis of other subjects.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identity, routines, and adherence—then make it practical with six aspirational avatars you can adopt today. Choose the identity that fits your season and plug in a matching L5 Method plan across training, nutrition, mindset, movement, and habits so your choices are pre-decided and your follow-through gets easier. We cover how identity-based habits reduce decision fatigue, why implementation intentions ("if X, then I do Y") boost success, and how repetition builds automaticity you can trust on busy days. Then we unveil six done-for-you playbooks: Peak Performer (busy professional) Strong Rebuilder (postpartum) Family Champion (parent in the chaos) Longevity Lifter (40+ healthspan focus) Builder-CEO (founder/operator) Momentum Maker (sustainable fat loss starter) You'll leave with a one-page plan: pick your avatar, run the L5 quick-start protocols, write three if–then plans for your common derailers, and test it for 14 days. Consistent results come from consistent inputs—start by choosing who you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Power of Identity in Consistency 11:53 Identifying with Your Season: Six Relatable Identities 24:34 Implementing Identity into Action Plans 30:09 Overcoming Common Traps in Health and Fitness
Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Give yourself the gift of peace of mind. Till the end of the month, 9to5Mac listeners get 30% off with code 9to5Xmas. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iPhone 16 tops Q3 sales as Apple claims 5 best-selling spots Apple and Google team up to make iPhone and Android switching easier Apple Silicon chief Johny Srouji reportedly commits to staying at Apple for now Apple announces biggest Fitness+ expansion ever with help from AI Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.
In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
-A VNR listener's CrossFit gym is closing & he's not sure what to do next.-There are some gyms close to him, but they are not CrossFit affiliates.-He & his wife have built a nice home gym, which they plan on using.-They are concerned about possibly missing the community aspect & the coaching they received at their previous gym.-They want advice on how to move forward with their fitness journey.-Pat & Adrian discuss this topic.
EPI 6On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:What do you do when the people you expected to support your plastic surgery… don't?This episode breaks down the real reasons partners, spouses, and family members struggle with your decision — and trust us, it's almost never the reason they're saying out loud. We dig into the psychology, the fears, the passive-aggressive comments, the emotional triggers, and the communication breakdowns that happen before and after surgery.Whether you're preparing for skin removal, reconstructive surgery, or any post-weight loss procedure, this episode gives you the mindset tools and practical strategies to protect your peace, get the support you deserve, and feel empowered every step of the way.
Today we jump back ten years to a pair of back to back PWTorch Livecasts from ten years ago.First, the Dec. 4, 2015 episode with PWTorch's Bruce Mitchell and Travis Bryant discussed all the hot topics of the week in the Friday Wrap-up Edition of the PWTorch Livecast, plus live calls and emails. Topics covered include the lows & lows from Raw, WWE unloading Network content, and more.Then the Dec. 7, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks, they hosted the Raw Post-Game Show, breaking down the top news and events from Raw in the first 20 minutes. Then, Caldwell took live phone calls and emails to pwtorchlivecast@gmail.com covering Raw in-depth.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving perspectives on nutrition. They explore the role of AI in nutrition coaching, the integration of rucking with other forms of exercise, and the significance of managing stress and sleep for overall health. Kayla also highlights her upcoming book and programs designed to help women navigate their health journeys, particularly during midlife. Takeaways Rucking is an accessible and effective form of exercise for women. Nutrition perspectives have evolved significantly over the years. AI can assist in nutrition coaching but cannot replace human interpretation. Rucking provides both physical and mental health benefits. It's important to integrate rucking with strength training for optimal results. Women can start rucking with as little as 10 pounds of weight. Rucking can help manage stress and improve blood sugar levels. Sleep and stress management are crucial for weight management in midlife. CGMs provide valuable insights into how lifestyle factors affect health. Community support is essential for maintaining motivation in health journeys. Sound bites "Rucking is walking with weight." "Rucking can help counter bone density." "Rucking is cardio that doesn't suck." Chapters 00:00 Introduction to Rucking and Kayla's Journey 03:01 The Evolution of Nutrition Perspectives 06:08 The Role of AI in Nutrition and Coaching 08:57 Understanding Rucking: Benefits and Basics 11:50 Rucking vs. Traditional Strength Training 15:00 Equipment Choices for Rucking 18:09 Integrating Rucking into a Fitness Routine 21:08 Rucking as a Sustainable Exercise Option 24:18 Rucking vs. Traditional Cardio 33:00 Navigating Mid-Life Weight Changes 41:20 The Role of Data in Stress Management 43:25 Upcoming Projects and Community Engagement Find Kayla Online: KaylaGirgenRD.com TikTok Facebook Instagram YouTube LinkedIn Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle to discuss the Dec. 8 episode of WWE Raw on Netflix with thoughts on whether any public version of John Cena is a window into the authentic Cena, did the Brons show they don't even like Logan Paul thus Paul Heyman's apology for liking him, what's going to happen on Saturday with Cody Rhodes vs. Oba Femi and will Cena beat Gunther, and much more wit live chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
If you're a hard-charging guy in your 30s, 40s, or 50s who “knows what to do” but still can't seem to look or feel the way you want… this episode is the reset you've been needing.In this conversation, Jeff and I dig into the real reasons high-performers get stuck even when they're disciplined everywhere else. We talk about the identity shifts required to finally break out of the all-or-nothing loop, why accountability is the true needle-mover, and how to build a lifestyle that doesn't fall apart the moment life gets busy. We unpack the simple nutrition and training principles that actually work long-term, the lies your metabolism has been telling you, and why learning to live in the gray is the only sustainable path forward. We also get into hormones, stress, sleep, and how to build a body and a life that reflects the standard you know you're capable of.If you're ready to stop starting over and start operating at your true potential, tune in now.Episode Timeline: 00:00 — Episode Preview01:21 — Podcast Intro04:33 — What Coaches Actually Do06:41 — Why Clinicians Need Coaches09:30 — My Personal Training Beginning11:50 — Who I Coach Today13:29 — Why I Needed a Coach14:01 — Accountability Is the Missing Link17:44 — The All-Or-Nothing Trap18:03 — Why Restriction Backfires21:25 — My Failed Diet Attempts22:46 — Client Success Through Flexibility25:06 — Why Real Food Matters25:31 — Skill of Eating Properly26:32 — Cardio Is a Poor Fat-Loss Tool29:50 — The Three-Step Transformation Plan37:31 — Hormones Matter More Than Ever40:08 — Environmental Impact on Hormones40:38 — Sleep and Stress Fundamentals44:54 — Hard Truths About Your Priorities46:22 — What “Superhero Training” Looks Like47:06 — Training Smarter as You Age50:41 — Leading Your Family by Example52:21 — How Kids Build Healthy Habits55:00 — Where to Find Ben Online56:17 — Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -
Welcome back to the Iron Sight Podcast. Today I'm in the studio with Cece and Ryan, and we're digging into one of the most persistent myths in the fitness world: the repetition continuum. You've heard it before — heavy weights for strength, moderate reps for hypertrophy, and light loads for endurance. It's simple, it's clean… and it's not really true.In this episode, we break down where that model came from, why it stuck around for so long, and what the current research actually says. We talk about some of the voices online influencing this conversation, and a well-known researcher who pretty much takes a sledgehammer to the old rep-range chart. We're going to cover what really drives strength, growth, and endurance — and how to use that information to train smarter, adapt better, and get more out of the work you're already doing.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program: https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:48 Fitness Myths05:26 Rep Continuum08:44 Industry Issues14:56 Practical Tips29:42 Hypertrophy Zone Myth33:35 Rep Basics39:07 Failure Training39:39 Programming47:56 Endurance MythsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your consistency is already beating you.Use VIPBBF to get 25% off my workout plan: https://trainheroic.co/garagegymgainzWEBGet the best protein from 1st Phorm: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this episode, I break down the real reasons dads fall behind—and how to level up in the four areas that matter most: fitness, marriage, finances, and personal discipline.You'll learn:Why your fitness progress is slow (hint: your nightly drinks are destroying your results)How to train with integrity instead of ego—full-depth squats, extra reps, real effortThe “60/40 Marriage Rule” that instantly improves your relationshipWhy building a side business while working a full-time job is the smartest move for dadsHow to reclaim hours every week by cutting alcohol, scrolling, and NetflixPractical habits to get ahead spiritually, physically, financially, and as a fatherHow consistency—not talent—is the greatest multiplier for every area of your lifeThis episode is for the dad who wants to lead his family with strength, build financial freedom, improve his marriage, and finally get serious about his fitness.If you're ready to stop making excuses and start winning in life, this is the episode you need.
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.
Do you feel like what you have to offer isn't enough? If you wish you had more to do more in your life, then this episode will encourage you to shift your perspective and focus on stewarding the small things well. In this episode, I discuss the power of using what you have to cultivate seeds right where you are. This message will encourage you to embrace small beginnings and make room for God to multiply every seed you faithfully sow. Highlights from Today's Episode Participating in God's plan Building capacity through consistency Implementing rhythms and routines Related Resources Check out this podcast episode to hear more about The Importance of Small Great Things. Listen to this podcast episode to learn How to Build Habits That Last. Read more about “doing what you can with what you have” in chapter 14 of my book She's Still There. CLICK HERE FOR FULL SHOW NOTES The post #558 – When God Multiplies the Little Things first appeared on Chrystal Evans Hurst.
In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today's comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.It's a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/Books: Boundless, Boundless ParentingPodcast / Socials: Search “Ben Greenfield Life”Connect with Gabby ReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceDisclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week's episode comes to you straight from the breathtaking mountains of Whitefish, Montana, where our recent Annual IMPACT Retreat reached an entirely new level of inspiration, depth, and energy. The room was electric, the ambience was inspiring, and the conversations were powerful. And today, I've got something incredibly special for you — a LIVE interview with one of my closest friends and one of the brightest minds in all of professional sports, Chris Young, better known as "CY." Chris isn't just the President of the Texas Rangers — he's a Princeton graduate, a 17- year professional baseball veteran, a Major League All-Star, and a World Series champion both as a player and as an executive. But beyond the titles, CY is one of the most thoughtful, grounded, humble, and high-performing leaders I know. I trained him for more than a decade through the ups, the downs, the injuries, the comebacks, and the championship moments. We've shared thousands of hours in the gym, countless conversations about mindset, family, excellence, adversity, and purpose… and to bring him to Whitefish this year was truly special. In this candid, emotional, and wisdom-filled conversation, CY opens up about his journey from Princeton to the Big Leagues to leading a world-class MLB organization. He talks about culture, leadership, adversity, mindset, fatherhood, and the exact values that have shaped his life and the Texas Rangers clubhouse. If you're a business owner, parent, athlete, coach, sports fan, or anyone striving to be a better leader, this episode is going to speak directly to your soul. What You'll Learn in This Episode: The core values CY built the Rangers organization around and how YOU can apply them to your team, business, or family. How to eliminate toxicity, reinforce standards, and lead people with clarity and accountability. Why baseball — and life — is a game of failure, and how resilience and self-belief can change everything. Powerful stories from CY's playing days, including injuries, comebacks, competition, and even a Major League brawl (This was funny!). Why your environment, your training partners, and your inner circle matter more than you think. CY's most emotional moment in baseball and the story of pitching the day after his father passed. Lessons on fatherhood, youth sports, and raising confident, grounded kids. How to create an environment where people outperform expectations and realize their dreams. WOW-o-WOW…Chris Young is the real deal—heart, humility, hunger, discipline, and leadership at the highest level. He's one of the rare ones, and I'm truly blessed to call him a friend. As you listen to this conversation, please take a moment to reflect on your own journey. Where can you elevate your leadership? Where can you strengthen your standards, sharpen your fundamentals, and get your mind right even more? This episode is pure jet fuel for the soul and a powerful reminder of what's possible when you lead with deep passion and purpose. If this episode moved you, inspired you, or fired you up, please share it with a teammate, a colleague, a fellow parent, or anyone who could use a dose of championship-level wisdom today. Please also drop over to Apple and give our IMPACT SHOW podcast a 5-star rating and write a review. It helps tremendously for our show to keep climbing the podcast ranks.. Don't forget to tag us on your social media at: IG: @ToddDurkin FB: @ToddDurkinFQ10 P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-8-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell took calls and vent with callers once again over the decline of Monday Night Raw, the wretched final segment with Sheamus and Roman Reigns, the ridiculous USA Network commercials with Reigns and Wyatt Family, and more with a ton of caller interaction and no shortage of passionate rants.Then in the previously VIP-exclusive Aftershow, they continued their discussion on Raw including whether Roman Reigns would even be good at being a heel if he turned, plus email questions from listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits. You'll also get the inside scoop on what's happening inside the FASTer Way right now—how we're keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January. Because in the FASTer Way, we don't do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
EPI: 339Today on Our Sleeved Life Podcast, Mel sits down with Kimberly for a powerful and emotional patient story you'll never forget. After surviving long-haul COVID, battling cardiomyopathy, going through a hysterectomy, and reaching her highest weight of 360 lbs, Kimberly made the life-changing decision to undergo VSG (Vertical Sleeve Gastrectomy).Now, 14 months later, she has lost 145 pounds, reversed major health risks, and completely transformed her daily life.In this episode, we dive into:• What long-haul COVID really feels like• How cardiomyopathy and high blood pressure became Kimberly's turning point• The emotional toll of weight gain after hysterectomy• The bariatric surgery approval process and choosing the right surgeon• Stress eating, emotional triggers, and food addiction• Building habits during the honeymoon phase• Life-changing non-scale victories• How therapy and mental health play into sustainable weight loss• Daily weigh-ins, accountability tools, and managing fear of regainWhether you're researching weight-loss surgery, considering VSG, looking for real patient experiences, or trying to understand obesity and post-op mental health, this episode is packed with insight, hope, and relatable moments.Watch the full conversation to learn how Kimberly reclaimed her freedom, her mobility, and her life.Listen on all major podcast platforms + watch the full video on YouTube! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Pure Art, Horse and Stream Scarface, Cocainia, The Boomer, A Horse You Can Make Drink, Robutler, Fitness of da Witness, Philanthrowfist + Trophy Wife KnifeYou can now purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #362 of the PWTorch including their thoughts on Survivor Series 1995, Bret wins the WWF title for the third time, Mr. Perfect is back, multiple talents set to depart WWF, Sabu and ECW update, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover. While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity. You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements. We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work. If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you. Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio!John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profound truth: that optimal health and vitality are our natural states when we fuel our bodies properly.Through his popular YouTube channel Carnivore Teacher Alpha, John has helped thousands rediscover strength, clarity, and freedom by returning to the foods we were designed to eat.His mission is: To educate, inspire, and empower others to reclaim their lives with purpose, pride, and unstoppable power. His motto is: Eat well, so that you can look and feel well and become the optimized version of yourself!He is the author of The Carnivore Teacher: A Meat-Based Education for Total Transformation, The Carnivore Teacher Workbookand his latest book Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip.Find John at-YT@- Carnivore Teacher AlphaIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-9-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Nate Lindberg and Tom Stoup discussing Ember Moon vs. Raquel Gonzales, Pete Dunn vs. Killian Dain, The Garganos, Ciampa vs. Grimes, Grizzled Young Vets vs. Imperium vs. Ever Rise, Swerve vs. Jake Atlas and the fallout from NXT Takeover WarGames, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Today we're diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it's one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.
Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
This week I'm joined by Grant Hankins. We dive into the importance of sobriety, unpack childhood trauma and grief, and explore practical ways to build discipline and consistency. We also talk about why life shouldn't be taken for granted — and so much more. Enjoy.Follow Grant's Journey: @hankins_grantBrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
The Platform Mix 587 features Jus Ron from Detroit. He's been killing it putting out originals and remixes all year that you can find on his SoundCloud, Spotify or Apple Music and kicks this show off with an upcoming release, Pushin On. He loaded up over half the mix up with his own originals, remixes and edits and a few of his favorites from other artists too. Be sure to follow Jus Ron on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Jus Ron's latest right here, on The Platform. Jus Ron: https://www.instagram.com/jus__ron/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Iva Chen is the CEO of IOC Design & Consulting. She is also the Chief Development Officer of Lady Luck Gourmet, which owns and operates Go Bistro and Mama Go's Filipino Cuisine (formerly Goldilocks Filipino Cuisine) in the San Francisco International Airport (SFO). Her team also opened the first independently owned Panda Express in SFO. As a mother of two children, an Army ROTC bootcamp grad, ex-Deloitte CPA, and triathlete, Iva has a unique perspective on discipline, creativity, and balancing business and life. Listen in! Timestamps: 01:08 Meet Iva 03:43 Family Business 09:22 Experiential Marketing 11:23 Panda Express at SFO 20:18 Integrity in Business 23:03 Financial Experience in Entrepreneurship 28:48 Navigating Airport Business Complexities 30:50 Expanding 31:22 Introducing Filipino Cuisine to Airports 35:40 Balancing Family and Business 37:10 Health and Fitness 41:40 Advice for Aspiring Entrepreneurs 44:50 Looking Forward 46:39 Joining EO Links: Iva's LinkedIn: https://www.linkedin.com/in/ivachen/ Iva's Instagram: https://www.instagram.com/mrs.ivachen IOC Design & Consulting: https://iocdesignconsulting.com/ Mama Go's: https://mamagos.com/
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don't reach the deep repair zone your body is built for. You'll learn:The 3 critical stages your body passes through during fastingHow autophagy turns on and begins cellular repairWhat mistakes destroy your progress (like bad refeeding or skipping electrolytes)How to properly prepare, fast, and recover safelyWhy fasting can make your mitochondria stronger, your mind sharper, and your cells younger*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Timestamps 0:00 - Why 16-hour fasts don't reach real fat burning0:54 - The myth of aging and what doctors overlook1:48 - How modern life damages your mitochondria2:48 - How fasting restores your body's repair mode3:39 - Understanding the phases of fasting4:58 - Why short fasts cut results short5:34 - Day 1 of fasting6:45 - Day 2 of fasting7:22 - Day 3 of fasting8:24 - Common fasting mistakes that harm your body9:35 - How to prepare before your fast10:31 - The right way to refeed afterward11:14 - Listening to your body's signals and responsesThank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Jillian Michaels sits down with Tomi Lahren — host of Tomi Lahren Is Fearless and FOX News / FOX Nation commentator to break down Minnesota's $1B Somali-run fraud scandal, political fear around scrutinizing nonprofits tied to Ilhan Omar's orbit, national-security red flags involving overseas kickbacks and alleged Al-Shabab links, the fallout from Dearborn's “Death to America” chants, Trump's plan to review visas and green cards from 19 countries, America's ongoing immigration and assimilation failures, and the blue-city crime crisis that keeps releasing repeat violent offenders back onto the streets. They also dig into the Tennessee special election where Matt Van Eps barely held a district Trump once dominated — and what that warning shot means for the GOP moving forward. This is a blunt, unfiltered conversation about corruption, extremism, public safety, and the political incentives protecting all of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Roger Lawson dismantles the belief that success is reserved for the extraordinary and urges us to stop waiting for perfect conditions. With equal parts honesty and motivation, he reframes progress as something built through consistent effort, not specialness, reminding us that starting from where we are is more than enough. Read along with the original article(s) here: https://roglawfitness.com/the-myth-of-special/ & https://roglawfitness.com/start-where-you-are-%E2%80%93-successful-people-series-part-3/ Quotes to ponder: "Start where you are. Use what you have. Do what you can." "There is never a perfect time, perfect place, or perfect situation to begin." "When you let go of the need to be special, you free yourself up to simply do the work." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's Interview Classic podcasts, we're jumping back to two interviews.Ten years ago this week, we published a PWTorch editor Wade Keller's interview with former ECW World Hvt. Champion Justin Credible who discussed his decision to retire and what it felt like wrestling his last match, what he plans to do with his life now, his critique of the current wrestling scene, and some late 1990s stories of being roommates with Triple H for six months and his thoughts on his ascension. Live callers contribute questions throughout the show.Then we present the Dec. 9, 2015 episode of the PWTorch Livecast when PWTorch columnist Pat McNeill welcomed the All-Star Panel of Kevin Kleinrock from Masked Republic lucha libre and wrestling interviewer Scott Fishman breaking some news and talking about the the latest happenings with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back five years to an episode of the PWTorch Livecast from Dec. 6, 2020. Tom Stoup, Nate Lindberg, and Kelly Wells took over the Sunday Dailycast to discuss NXT Takeover WarGames including men's and women's WarGames matches, Triple H conference call notes, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-9-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Joel Dehnel to analyze AEW Dynamite with live callers and emails. They discuss Sting's talk with Tony Schiavone and Cody Rhodes, Kenny Omega & Don Callis rationalizing their win last week and downplaying the Impact involvement, the Inner Circle Ultimatum, Dark Order recruiting Dustin Rhodes and Hangman Page, Young Bucks vs. Hybrid 2, Shaq and Brandi Rhodes, Hikaru Shida-Abadon, and more. Then, a bonus segment featuring PWTorch columnist Sean Radican's interview from earlier this week with The Young Bucks that VIP members heard earlier this week on the PWTorch VIP podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
In this holiday season as we approach the end of the year, we're getting a little reflective. In this episode, we're looking back at the experiences that got us to where we are in terms of how we approach our own health and fitness. Hopefully along the way we highlight some helpful insights.MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.
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