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What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brain into an altered state without drugs, breathwork, or effort? This episode reveals the science and experience behind one of the most unusual biohacking technologies Host Dave Asprey has ever encountered. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ Jason Shurka is an author, philanthropist, and founder of Unified Healing, a global network spanning 55 countries and hundreds of wellness centers worldwide. He has written five books on health, consciousness, and human performance, and serves as the driving force behind The Light System, a technology now joined with the Gaia Network. Shurka has spent years documenting firsthand results from people around the world, making him one of the most credible independent voices on emerging light-based healing technologies. Dave Asprey and Jason Shurka break down exactly how The Light System uses full spectrum biophotonic light and encoded affirmations to create a coherent energy field that the body synchronizes with at a cellular level. They explore how this technology targets the molecular structure of water in your body, increases cellular electrical conductivity by up to 80 percent in under an hour, and creates the conditions your mitochondria need to produce more energy, accelerate recovery, and trigger deep self healing. You will learn why your body is already a light based organism, how biophotons drive biological communication at the cellular level, and why the geometry of a pyramid amplifies these effects in ways that flat screen technology cannot replicate. They also dig into the nature of consciousness, the ego as a biological operating system, and why the most powerful biohacking interventions are often the ones that work below the threshold of conscious awareness. You will Learn: Why cellular electrical conductivity increases by 80 percent after one hour of exposure to The Light System How encoded light affirmations restructure the molecular formation of water in your body without conscious effort What biophotons are and why your mitochondria, gut bacteria, and DNA are already producing and receiving them How full spectrum visible light maps directly onto the body's energy centers and organ systems Why the metamatrix font used in The Light System produces stronger biological effects than standard text How this technology was invented by a programmer combining transcendental meditation with software development What happens to your brain state when you stare at encoded light and why it resembles deep meditation without the effort How geometry, specifically the pyramid shape, amplifies photonic output and room coverage Why altered states accessed through light may be one of the most underexplored frontiers in brain optimization and neuroplasticity How to use The Light System for sleep optimization, pain relief, and cellular recovery Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference Go to timeline.com/dave and save 20% with code DAVE20 STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: The Light System, Jason Shurka, Unified Healing, Robert Religa, biophotons, metamatrix font, encoded affirmations, water structuring, electrical impedance spectroscopy, cellular conductivity, full spectrum visible light, pyramid geometry, transcendental meditation, Masaru Emoto, water crystals, morphogenic field, quantum biology, Gaia Network, Dr. Glenn Ryan, biofield, meditation technology, hair regrowth, autism light therapy, Dave Asprey, biohacking, mitochondria, smarter not harder Resources: • Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:20 – Intro 03:50 – What Is The Light System? 05:39 – Encoded Affirmations & Metamatrix Font 08:10 – Dr. Emoto's Water Experiment 10:13 – Light Restructures Body Water 13:09 – Skeptics & Quantum Science 18:43 – 80% Conductivity Study 20:45 – The Body Heals Itself 23:40 – Ego & Certainty 26:37 – Real-World Testimonials 36:43 – Reversing Asperger's 38:24 – Light System & Autism 41:14 – Why Not a Phone? 43:39 – Biophotons Are Real 56:37 – Color Settings & Programs 58:35 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN ⌚
I worked out with my dad and his friends. He's 85. No one was under 70.Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.
Today we jump back 15 years to the Mar. 15, 2011 episode of the PWTorch Livecast featuring host PWTorch editor Wade Keller and Prowrestling.net's Jason Powell. They took live calls for an hour on a variety of subjects including a focus on Sunday night's TNA Victory Road main event mess with Jeff Hardy vs. Sting, the previous night's Raw including the latest WrestleMania hype, and a variety of other subjects brought up by callers.Then in the previously VIP-exclusive Aftershow, they discussed in-depth most segments of Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.
Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.
1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Can technology finally fix our nutrition struggles — or is it just adding more noise? We dive into why calorie trackers, wearables, and AI-powered diet tools consistently miss the mark, and discover the surprisingly simple, old-school method that actually gives you accurate, personalized results without any of them.In two powerful conversations with EC Synkowski, we explore why the friction of weighing and measuring your food isn't a bug — it's the feature that builds real awareness and lasting change. Learn why the path to dietary freedom runs straight through the inconvenience most of us are trying to avoid, and how your own weight trend is a more reliable guide than any app or algorithm.
Send a textEveryone loves the idea of Air Force Special Warfare. Fewer people love the preparation it actually takes.In this episode of Ones Ready, Aaron, Trent, and Peaches break down the reality check many candidates get when they show up to events like the Operator Training Summit. The gap between saying you want it and actually preparing for it is massive—and most people don't realize it until it's too late.They talk about the habits that separate serious candidates from everyone else: consistent training, humility, accountability, and putting in the boring work long before you ever ship to the pipeline. Fitness matters, but discipline, mindset, and preparation matter just as much.If you're serious about pursuing Air Force Special Warfare, this conversation lays out the reality. No hype. No shortcuts. Just the truth about what it actually takes to show up ready.⏱️ Timestamps: 00:00 Ones Ready intro and why this conversation matters 01:25 Operator Training Summit follow-up and candidate reality checks 04:10 The gap between wanting AFSPECWAR and preparing for it 07:30 The discipline problem many candidates ignore 11:20 Why consistency beats motivation every time 15:40 Fitness is only part of the equation 19:30 Accountability and habits that build real toughness 24:10 The biggest preparation mistakes candidates keep making 29:45 Why shortcuts don't exist in Special Warfare prep 34:20 What serious candidates are doing differently 38:30 Final thoughts on showing up ready
In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: @LightWatkinsInstagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women's voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction. Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation. Connect with Sonia - Instagram *** CONNECT:
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (3-15-2016), PWTorch editor Wade Keller is joined by Jason Powell from ProWrestling.net for their weekly live discussion with caller, email, and Twitter contributions looking at preview night's Raw, Roadblock, the Vince-Shane-Undertaker summit, the Brock Lesnar-Dean Ambrose hype, Triple H's chance of turning babyface soon, and much more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed a range of topics suggested by emails from listeners including more on Raw, Roadblock, WrestleMania 32, and beyond WrestleMania 32, plus ROH and TNA topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In our post-PPV "Wrestling Night in America" format, PWTorch's Brian Zilem and Taylor Halley, hosts of the Collision Cafe VIP podcast, discuss in-depth the AEW Revolution event. In the brutal main event, MJF defeats “Hangman” Adam Page in a Texas Death Match, leaving Hangman's future in AEW uncertain. The show also featured FTR retaining the AEW World Tag Team Titles in an incredible opener against The Young Bucks, plus shocking returns from Cope & Christian Cage, Kenny Omega, and Will Ospreay. Elsewhere on the card, Toni Storm defeats Marina Shafir with the Big Package, while the post-match chaos raises the question: Is Ronda Rousey joining the Death Riders? They also discuss new Women's Tag Team Champions, new Trios Champions, and the breakout performance of Konosuke Takeshita against Jon Moxley.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
5 WAYS FITNESS COACHES CAN STEP INTO THE WAR OF PREPARATION. Before you ever scale your fitness business... you fight obscurity (being unknown or unimportant), doubt, and fear. Before David ever faced Goliath... he fought lions and bears alone. The war is not the market. The war is preparation. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss: 5 WAYS FITNESS COACHES CAN STEP INTO THE WAR OF PREPARATION Why Delay doesn't mean denial Understanding why you want to scale and make more money Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention Nutrition & Fitness Coaches: "Join our Free Dynamic Fit Pros Community Skool Group Where we help you Discover, Develop, & Deploy your skills, gifts, and greatness to help others." See HERE Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business" See HERE See the full Show Notes to this episode here:
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (3-17-2021), we flash back to the "PWT Talks NXT" episode featuring Nate Lindberg and Tom Stoup discussing Austin Theory vs. Dexter Lumis, Dakota Kai vs. Zoey Stark, LA Knight's in-ring debut and his ceiling, Ciampa vs. Marthel Barthel, Walter's return, the Adam Cole and Kyle O'Reilly feud, Finn Balor & Karrion Kross vs. Oney Lorcan & Danny Burch, Raquel Gonzalez's new championship contract, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The Havana Syndrome coverup—for years, bizarre symptoms were labeled “mass hysteria”, until a covert CIA op secured a portable device capable of delivering brain-scrambling sound pulses; A report card on this year's flu shot; Omega-3s combat “neuroticism”, dementia—they also tame depression and improve cognitive function and memory in adolescents; A caller with duodenitis wants to know if she should follow advice to take Prilosec for the rest of her life; Is the shingles vaccine worth taking?
Robotic pets make life easier for patients with dementia; Risks, benefits of “natural” ED formulas; Sorting out those pricey new injectable osteoporosis drugs; Daily multivitamin delays biological aging; Study challenges notion that aging means inevitable decline; Breastfeeding confers weight loss benefits—to moms; Can you avoid a colonoscopy with a new colon cancer blood test? Color blindness may hide warning signs of cancer.
Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winning science of autophagy—the body's internal recycling system discovered by Dr. Yoshinori Ohsumi.Most people are stuck in a state of "biological debt," where cellular junk piles up like trash in a factory, leading to brain fog, fatigue, and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset," where ketones peak, inflammation falls, and stem cells wake up to rebuild your immune system from scratch.Join my FREE Fasting Challenge: https://daveasprey.com/fast-this-way-challenge/Timestamps:00:00 - The Anti-Aging Switch01:30 - Chronological vs. Biological Age02:32 - How Aging Works at the Cellular Level04:58 - 43 Ways to Upgrade Your Mitochondria07:37 - What Is Autophagy09:17 - The Stages of Fasting10:46 - What Happens During a 3-Day Fast13:04 - How to Fast Correctly14:42 - Breaking the Fast15:58 - The Power of SubtractionThank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off-Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you tired of feeling like what you have to pour out isn't enough? Or worse, that somehow you aren't enough? When you long for more to meet the demands of your life, everything can change when you see that God has given you enough for today. In this episode, I share my principles for pressing on, even when you feel like you've reached your limit. The truth is, at the end of what you can do is the beginning of what God can do. This message will help you to surrender what you have to God and release the rest. Highlights from Today's Episode Start with serving people well Shift from scarcity to abundance Surrender what you have to give Related Resources If you're ready to adopt an attitude of abundance, listen to this podcast episode to Make Room for Overflow. Learn How to Stop the Comparison Trap and focus on what you already have in your hands. Discover what can happen When God Multiplies the Little Things. CLICK HERE FOR FULL SHOW NOTESThe post #570 – When Little Becomes Much with God first appeared on Chrystal Evans Hurst.
This week Allison is joined by fitness creator and entrepreneur Chloe Gottschalk Bounds. The two moms chat about working out during pregnancy, balancing fitness with kids and marriage, and what staying active actually looks like when life is busy. It's a fun, honest conversation about mom life, movement, and making a little time for yourself.Sponsors: Olipop: OLIPOP is sold online (drinkolipop.com/SUNDAY + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart, Target, Costco, and Whole Foods.Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. Bobbie: If you want to feed with confidence too, head to HiBobbie.com to find the formula trusted by parents and loved by their babies — 700k and counting.Kalshi: Click the link http://kalshi.com/r/ssc or download the Kalshi App and use code SSC to sign up and trade today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Interview Classic podcasts, we jump back to ten years ago this week (3-10-2016) when PWTorch editor Wade Keller welcomes Brian Fritz, who interviewed Vince McMahon this week at the press conference announcing WrestleMania was coming back to Orlando, Fla. next week. He talks about his history in wrestling reporting, his approach to interviewing Vince McMahon, in person impressions of Vince at age 70, Roman Reigns's push, the video game/pro wrestling connection, and speculation on the WM33 line-up and where various returning injured names might land, who among the new crop could be featured, and what's likely for John Cena, Undertaker, and Roman Reigns. A mix of questions via email and phone call were included.Then, in a bonus segment from the previous day, PWTorch columnist Pat McNeill welcomed former WCW star Disco Inferno back to the Livecast for a full-length interview discussing the latest pro wrestling happenings, his philosophy on what's wrong with today's wrestlers, working with upcoming stars, and more topics with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back ten years to the March 14, 2016 WWE Fastlane post-show featuring PWTorch columnist Greg Parks and Pat McNeill with live calls going in-depth on Raw three weeks before WrestleMania including hype for Hell in a Cell with Shane McMahon and Undertaker.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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What happens when the host becomes the guest? Ina very special Episode 203 of On The Delo, Eric Walters of A Taste of AZ flips the mic to interview Delo and his father Ed DeLorenzo—the original "Delo"—in a rare, unfiltered father-son conversation about legacy, fitness, sales, and what it really means to build something that lasts.From Ed's Mr. Colorado bodybuilding titles and his 50+ years in insurance, to Delo's pivot from the music business into carving a restaurant hospitality niche, this conversation is packed with raw wisdom, honest stories, and real lessons on relationships, persistence, and knowing when to let go. The trio covers how the DeLorenzo legacy traces three generations—from Grandfather Guido selling kitchen equipment at iconic New York establishments, to Ed founding Ambassador Group, to Delo spending 26 years building a niche serving the hospitality industry. Along the way, they tackle the Pumpkin Patch Theory on firing bad clients, how honest selling beats slick tactics every time, health as a non-negotiable business pillar, and why people eating at their neighborhood restaurant still matter more than any transaction.If you've ever wondered how decades of experience pass from one generation to the next—or what it looks like to keep showing up at 77, five days a week—this one's for you.Chapter Guide (Timestamps):(0:00 - 2:32) Role Reversal Intro: Eric Takes the Mic & Who Is the Original "Delo"?(2:33 - 4:20) Ed's Roots: Brooklyn, New Jersey, Colorado State Football & Moving West(4:21 - 7:30) The Fitness Foundation: Mr. Colorado, Working Out at 77 & Accountability(7:31 - 9:15) Pressure, Persistence & Knowing When Enough Is Enough(9:16 - 11:20) Three Generations: Grandfather Guido, Restaurant Roots & Ambassador Group(11:21 - 15:10) Sales Then vs. Now: Honest Selling, AI Disruption & The Human Advantage(15:11 - 21:00) Extrovert Introverts, Relationship Business & Firing Bad Clients(21:01 - 24:35) Delo's Story: Music, Diamond in the Rough & the First Restaurant Client(24:36 - 27:05) Learning from Dad: Breakfast Appointments, Phone Calls & Julian Wright(27:06 - 30:50) Health as Priority #1: Sobriety, Fitness & Knowing Your Numbers(30:51 - 34:10) Restaurant Trends: Drinking Less, Mocktails, Healthy Menus & Neighborhood Loyalty(34:11 - 37:25) The Future of Ambassador Group, Human Connection & Close
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (3-17-2021), PWTorch editor Wade Keller was joined by PWTorch.com contributor Tyler Sage to discuss AEW Dynamite. They discussed the main event bloodbath with Thunder Rosa vs. Britt Baker, a breakdown of Christian's debut AEW promo and why his approach could backfire, MJF's explanation from splitting with Inner Circle, Cody vs. Penta, Darby-Lance Archer, Brian Cage's apparent turn, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.This week's episode is a continuation of our conversation with Michael Blevins. In particular we focus on the themes of his article "Bandaids for Bullet Wounds: State Changing to Survive your own Life?" This article has significantly influenced some of our recent discussions around whether we're measuring (and therefore focusing on) the right things in military human performance. We also touch on his experiences training Henry Cavill for several of his movie appearances.Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more.Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels. Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin.In this episode we discussed Ollin's annual event "The Space Race" and you can find the most recent version here.
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most important shifts happening in the fitness industry today: the evolution of the gym into a health hub. Joined by Jaclyn Hughes (Ultimate Training Solutions), Tim Gray (Health Optimisation Summit & The Biohacker), and Rez Barad (House of Fitness), the panel examines how fitness, longevity, biohacking, and preventative healthcare are beginning to converge. As consumers return to gyms with wearables, health data, and a greater awareness of their own health, operators are being challenged to rethink the role of the fitness facility. Members are no longer just looking for workouts — they're looking for guidance on sleep, recovery, longevity, and overall health outcomes. The discussion explores how operators can integrate health-focused services while still delivering the fundamentals that matter most: strength training, movement, recovery, and education. The panel also dives into the growing knowledge gap between consumers and coaches, the rise of longevity-focused training, and how gyms could play a much larger role in the preventative health ecosystem. From wearable data and biohacking trends to new membership models and health services, this conversation explores what the next generation of fitness facilities might look like — and what operators should prioritise as the industry evolves. This episode is Part 1 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why gyms are evolving into health hubs • The rise of longevity, biohacking, and preventative health • The growing knowledge gap between consumers and coaches • Why strength training, sleep, and recovery remain foundational • How wearable data is reshaping consumer expectations • The opportunity for gyms to play a role in preventative healthcare • Why operators may need to shift from tracking visits to tracking outcomes
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Mar. 11 and 14, 2011.On the Mar. 11, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussed with live callers last night's TNA Impact, the hype for Victory Road, Mr. Anderson's promos on Impact vs. Before the Bell, Bully Ray's strong character definition, TNA overall lacking a foundation for their characters, a potential WrestleMania 27 line-up from top to bottom, the WM27 opening match, plus a good amount of ROH talk covering the State of ROH.In the previously VIP-exclusive Aftershow, they discuss Raw in-depth and look ahead to Monday's Raw, discuss potential Rock-Cena-Miz booking scenarios at WrestleMania including a scenario where Miz walks out still WWE champion, plus discussion of the ill-fated NXT Season 5 that launched on Tuesday.Then on the Mar. 14, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discuss with live callers last night's TNA PPV, the Jeff Hardy situation in TNA and the lack of accountability in TNA, where TNA goes from here with Hardy, potential stipulation for Taker-Hunter at WrestleMania, Raw tonight, Snooki's involvement, Rock Tweeting on "face to face" with Cena, whether WWE is hurting Cena with the Rock feud, similarities & differences between UFC buying Strikeforce and pro wrestling buy-outs, Hulk Hogan the least marketable he's been since early 1980s, Abyss's TV future, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(01:14) MyAEW.com web launch(09:10) Revolution zero hour 21-man blackjack battle royal(13:18) Darby & Orange & Roderick vs. War Dogs David Finlay & Clark Connors & Gabe Kidd trios match(25:50) Andrade El Idolo vs. Bandido(27:03) Don Callis family Okada & Kyle Fletcher & Mark Davis trios defense vs. Jetset Kevin Knight & Mike Bailey & Mistico(30:33) Toni Storm vs. Marina Shafir(31:30) FTR vs. Young Bucks personal family aspect added spin previous matches(34:23) Brody King vs. Swerve Strickland(40:00) Thekla vs. Kris Statlander best two out of three falls TBS championship(49:04) Babes of Wrath Harley Cameron & Willow defend tag titles vs. Megan Bayne & Lena Cross(56:40) Moxley vs. Takeshita continental championship no time limit rematch(01:04:40) Main event Texas Death Match Hangman Adam Page stipulation if loses never challenge again(01:20:24) Upcoming Collision card(01:20:48) Zach's email and triviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Was it risky and counter to fan sentiment to turn Randy Orton heel, or can this actually work based on the dynamic with both characters and their history?PWTorch editor Wade Keller is joined by PWTorch's Eric Corbridge to review WWE Smackdown with live chat and caller interaction throughout. They discuss pretty much everything on the show including Danhausen, Ilja Dragunov, Jade Cargill, Drew McIntyre, Jelly Roll, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
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Most people evaluate a self-defense school the wrong way.They look at:PriceScheduleProximityIntensity of the photosHow impressive the black belts lookVery few ask the most important question:What problem is this training actually solving?Before you join any self-defense program — including ours — you should know exactly what you are signing up for.Because not all martial arts are self-defense.And not all self-defense programs are built for civilians.Step One: Define the ProblemAre you looking for:Competition?Fitness?Tradition?Culture?Or civilian-based self-defense?Those are different tracks.Competition training prepares you to win against a skilled, consenting opponent.Fitness training prepares you to improve health and conditioning.Traditional systems may emphasize lineage, forms, and heritage.Civilian self-defense prepares you for:AwarenessAvoidanceDe-escalationLawful proportional forcePhysical performance under stressDisengagementLegal aftermathIf a school cannot clearly define which problem it solves, that is your first red flag.Structure Over FlashReal self-defense training must have structured progression.Ask:Is there a defined curriculum?Are expectations clearly outlined?Is advancement earned?Is attendance required?Are standards measurable?A serious program is not clock-based.Time alone does not produce competence.Competence requires:RepetitionStress exposureCorrectionDecision-making under pressureProgressive resistanceIf belts are handed out quickly, or mastery is promised in months, that is not structure. That is marketing.Decision-Making Must Be TrainedSelf-defense is not a collection of techniques.It is a decision-making framework.A legitimate program trains:When to actWhen not to actWhen to disengageHow to scale force appropriatelyHow to recognize pre-contact cuesHow to avoid escalationIf every scenario ends in striking, dominating, or finishing, something is missing.Civilian self-defense is not about proving something.It is about going home safe.Legality Is Not OptionalThis is where many programs fail.In civilian life:Force must be justified.Ask:Is legality discussed?Is proportionality explained?Is restraint emphasized?Are post-incident considerations addressed?If the instructor cannot clearly explain lawful use of force, you are not in a complete self-defense program.You are in a fighting program.There is nothing wrong with fighting training.But it is not the same thing.Stress Must Be Introduced IntelligentlyWe constantly say:Under stress, you do not rise. You default.Ask yourself:Is stress introduced progressively?Are students required to make decisions under fatigue?Is resistance gradually increased?Is safety maintained while realism is layered in?If everything is cooperative, it is incomplete.If everything is chaotic and unsafe, it is irresponsible.Good training lives between those extremes.Ego vs DisciplineCulture matters.Ask:Is the culture ego-driven?Is aggression glorified?Is dominance emphasized over judgment?Does the instructor continue training?Can the instructor explain the “why,” or only demonstrate the “what”?Leadership sets tone.An ego-driven instructor builds an ego-driven room.A disciplined instructor builds disciplined students.Self-defense requires discipline.Red Flags to Watch ForBe cautious if you see:Guarantees of rapid mastery“Black belt in six months” languageNo discussion of legalityOveremphasis on aggressionFlash over fundamentalsNo clear long-term development planAdvancement based purely on timeCompetition culture marketed as self-defenseAsk yourself:Is this impressive?Or is this realistic?Is it lawful?Is it structured?Is it sustainable long term?The answers matter.Civilian Context MattersMilitary and law enforcement training operates under different rules of engagement.You are a civilian.Your legal boundaries are different.Your responsibility is different.Your standard of force is different.If training does not address civilian context, it may create liability instead of protection.The Long-Term QuestionThe right self-defense program should be sustainable.You should be able to train:At 25At 45At 65The program should scale intensity appropriately.It should challenge you without destroying you.Self-defense is a long-term discipline.Not a short-term adrenaline spike.What a Legitimate Program Can Clearly ExplainA serious self-defense program should be able to articulate:The problem it solvesIts progression structureIts standardsIts stress integrationIts legality frameworkIts cultural philosophyIts long-term planIf it cannot, keep looking.ClearSky DoctrineAt ClearSky Training, self-defense is defined as:The ability to recognize, avoid, and, when necessary, decisively respond to violence — while remaining legally and morally defensible.That requires:Structured progressionStress-based decision-makingLegal awarenessDisengagement strategyPhysical competenceDiscipline over egoThe best self-defense program does not just build skill.It builds judgment.Who This Is ForAdults evaluating martial arts schoolsParents researching programs for their childrenCurrent students questioning their training modelInstructors refining their curriculumResponsible citizens seeking practical protectionIf you want to go deeper into:Decision-making under stressLegal boundaries of forceCivilian protection doctrineResponsible firearms integrationEverything lives at:
This week's stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The study used a smartphone app to pulse users throughout the day, revealing a split-time-of-day signal that traditional sleep scales miss entirely. Optimizing your sleep dashboard and optimizing your waking performance are not the same thing. Sources: https://jamanetwork.com/journals/jama/fullarticle/suvorexant-ema-trial-2026 https://www.ncbi.nlm.nih.gov/pmc/articles/suvorexant-daytime-performance Bats Are Breaking the Telomere Model A 2026 bioRxiv preprint on the tropical bat species Molossus molossus found that these animals live unusually long lives with almost no telomere shortening — challenging the assumption that telomere erosion is a universal driver of mammalian aging. Instead, the bats maintain genome integrity through superior DNA repair and oxidative stress management driven by the metabolic demands of flight. Telomere length may be a symptom, not the cause — and the longevity industry has been measuring the wrong thing. Sources: https://www.biorxiv.org/content/molossus-molossus-telomere-longevity-2026 https://www.nature.com/articles/telomere-bat-aging-2026 The Fenugreek Hack That Cuts Glucose Spikes by Up to 20% Soaking fenugreek seeds overnight and consuming them before meals has been shown across multiple small human trials to reduce fasting glucose and post-meal glucose spikes by 5 to 20 percent. The mechanism is dual — soluble galactomannan fibers slow carbohydrate absorption while bioactive compounds improve insulin receptor sensitivity in muscle and liver. It's a cheap, food-grade, CGM-trackable lever that most people have never tried. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/fenugreek-glucose-clinical-review https://pubmed.ncbi.nlm.nih.gov/fenugreek-insulin-sensitivity-trial The First Longevity Supplement to Move Vascular Age Like Exercise A randomized, double-blind, placebo-controlled trial out of the University of Surrey found that a multi-ingredient longevity stack targeting NAD metabolism, glycation control, and mitochondrial function improved three independent vascular aging markers simultaneously in healthy adults over 40. Arterial stiffness improved by 1.18 meters per second — equivalent to reversing roughly a decade of age-related decline. Blood pressure dropped 6.1 millimeters of mercury, outperforming aerobic exercise, HIIT, the DASH diet, omega-3s, and magnesium in head-to-head comparisons. Sources: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6241278 https://clinicaltrials.gov/study/NCT06145087 https://novoslabs.com/blog/supplements/novos-core-clinical-trial-results-longevity-supplement https://www.medicalnewstoday.com/articles/longevity-supplement-improves-vascular-aging-markers-clinical-trial-novos-magnesium-gi Carbon Monoxide Exposure Is Up 50% in 2026 — And Most People Won't Know Until It's Too Late Maryland state data reported by CBS News shows emergency room and urgent care visits for carbon monoxide exposure jumped from 167 cases in 2025 to 251 so far in 2026 — a nearly 50 percent increase. CO binds to hemoglobin more tightly than oxygen, quietly starving your brain, heart, and muscles while producing symptoms that mimic fatigue, brain fog, and the flu. The CDC estimates more than 400 Americans die from unintentional CO poisoning every year — and most of them never saw it coming. Sources: https://kffhealthnews.org/morning-briefing/friday-march-6-2026 https://www.cdc.gov/niosh/topics/co/default.html https://www.cbsnews.com/news/carbon-monoxide-exposure-maryland-spike-2026 Fat Plus Carbs Around Training May Actually Be the Metabolic Move A 2026 study found that combining fat with a carbohydrate-rich period during or around exercise improves insulin sensitivity and fat oxidation in the recovery phase — directly challenging the long-held "never stack fat and carbs" rule. The mechanism appears to be a mixed-fuel training effect: the liver and muscle learn to manage glucose and fat concurrently when both are present during high metabolic demand. Context changes the calculus, and the workout itself may be the variable that flips the equation. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/fat-carb-exercise-metabolism-2026 https://pubmed.ncbi.nlm.nih.gov/fat-carbohydrate-insulin-sensitivity-training All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sleep medication daytime performance, suvorexant alertness, sleep score vs performance, telomere aging myth, bat longevity telomeres, DNA repair aging, fenugreek blood glucose, fenugreek insulin sensitivity, CGM glucose hack, longevity supplement clinical trial, vascular aging markers, arterial stiffness reversal, pulse wave velocity supplement, carbon monoxide poisoning 2026, CO detector home safety, environmental toxin biohacking, fat and carbs exercise, macronutrient timing training, insulin sensitivity workout, metabolic flexibility training, biohacking news, longevity research 2026 Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:20 – Trailer 00:57 - Story #1: Sleep Meds & Morning Performance 02:42 - Story #2: Bats & the Telomere Model 04:33 - Story #3: Fenugreek & Glucose Spikes 06:00 - Story #4: Multi-Ingredient Longevity Stack Trial 07:51 - Story #5: Carbon Monoxide: The Silent Threat 09:45 - Story #6: Fat + Carbs Around Exercise 11:25 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send a textRyan Pineda and cohost Brian Davila review their progress 60 days into 2026, breaking down business growth, social media performance, personal goals, and the real bottlenecks, while sharing lessons on scaling companies, recurring revenue, health habits, and faith.__________If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.comIf you're a business owner who wants to get in peak physical shape, we can help! https://www.allproceo.comJoin our private mastermind for elite business leaders who golf. https://www.mastermind19.comJoin free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us__________CHAPTERS: 1:25 - Brian Davila's 2026 Goals: $3M Real Estate & YouTube Growth.7:24 - Ryan's $20M Revenue Goal Across Multiple Businesses.15:01 - The Real Bottleneck in Business: Finding Great Salespeople.20:13 - How Recurring Revenue (Like M19) Changes Everything.29:14 - Scaling to $10M: Marketing Math, Leads, and Sales Capacity.41:32 - Brian's Next 60-Day Plan: Hiring Closers & Viral YouTube Content.58:34 - Faith, Prayer Discipline, and Spiritual Growth Goals.1:01:19 - Their Next 60-Day Targets: Revenue, Fitness, and Hiring Winners.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...
Cristina Alexander, Herc Gomez, and Shaka Hislop start this edition of Futbol Americas by discussing the sudden wave of injuries that have hit the host nations for the 2026 World Cup. Then they react to Mauricio Pochettino's most recent comments, where he doesn't exactly shut the door to leaving the USMNT head coaching job after the World Cup this summer. Next, Noahkai Banks is noncommittal about his future with the USMNT. Neymar hits out at the critics and gossip concerning his injury history. The show closes out with a quick CONCACAF Champions Cup recap, followed by Run It Back and Drippin or Trippin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Q&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345 by Mark Rippetoe
Peloton and Garmin Finally in Sync: Peloton and Garmin now support full two-way tracking sync. We break down what this means for your fitness data.Club Peloton Levels Updated and Clarified: Peloton has updated and clarified Club Peloton tiers. We walk through what's new at each level.Rebecca Kennedy Leading a 5K at SXSW: Peloton instructor Rebecca Kennedy is leading a 5K run at South by Southwest 2026.Peloton Class Plans Now Visible for Floor-Based Classes: Peloton made class plans visible for floor-based workouts, but the update also triggered unexpected changes to the clock and music button.Crystal Reviews Peloton's Trainwell Partnership: Peloton has partnered with personal training platform Trainwell, and our own Crystal put it to the test. Hear her firsthand review.Peloton at Faces of Fitness Chicago 2026: Peloton will be participating in the Faces of Fitness event in Chicago. We discuss what this means for the Peloton community.Peloton x In Tandem: A Ride for the Blind and Visually Impaired Community: Peloton is teaming up with In Tandem for a special ride designed for blind and visually impaired cyclists.Peloton and Precor at the 2026 HFA Show: Peloton and Precor are heading to the 2026 Health & Fitness Association Show. We discuss what their presence could signal for the brand.Ben Alldis Is Back on the Peloton Schedule: Ben Alldis is back on the Peloton class schedule. We celebrate his return.Matt Wilpers Offers Free Shakeout Run for NYC Half Marathon: Peloton running instructor Matt Wilpers is offering a free shakeout run ahead of the NYC Half Marathon.Ride Real Roads in Tuscany with Christian Vande Velde: Peloton instructor Christian Vande Velde is joining Vibe Tours for a real-life cycling adventure in Tuscany.Robin Arzón Announces "Eat to Hustle" Book Tour: Peloton's Robin Arzón is hitting the road to promote her new book, "Eat to Hustle." We share the tour details.Marcel Dinkins Featured in Memphis Health & Fitness Magazine: Peloton instructor Marcel Dinkins lands a feature in Memphis Health & Fitness Magazine.Peloton Artist Series Features Olivia Dean: The latest Peloton artist series spotlights Olivia Dean. We talk about what members can expect.Skincare Founder Dr. Sam Ellis Spotted on Her Peloton Bike: Dr. Sam Ellis, the dermatologist behind skincare brand Prequel, was spotted riding her Peloton Bike.Whoop Plans Major Expansion — and Possibly an IPO: Fitness wearable brand Whoop is reportedly planning a major expansion ahead of a likely IPO. We discuss what this means for the connected fitness space.TCO Top 5: Five listener-recommended Peloton classes worth adding to your fitness queue this week.This Week at Peloton: A roundup of the biggest Peloton highlights from the week, including a focus on morning yoga and meditations.TCO Radar: The Clip Out team's picks for the Peloton classes you should be paying attention to this week, March 9–16, 2026.Peloton Relaunches Menopause Collection: Peloton has officially relaunched its menopause fitness collection. We cover what's new.Sam Yo's Unofficial Blues Brothers Ride: Peloton instructor Sam Yo delivered an unofficial Blues Brothers-themed ride that the community is buzzing about.Jeramine Johnson's 4-Day Split Strength Program: Peloton instructor Jeramine Johnson has a 4-Day Split strength training program on the way.Andy Speer Debuts "The Reset": Peloton instructor Andy Speer is launching a new offering focused on posture and recovery.Peloton Expands HYROX Training Program: Peloton's HYROX training program is growing, now including gym-based workouts.Christian Vande Velde's Real Routes Series: Peloton instructor Christian Vande Velde adds a new entry to his Real Routes scenic cycling series.Alex K and Ash Pryor Team Up for a 2-For-1 Row: Peloton rowing instructors Alex K and Ash Pryor are joining forces for a special 2-For-1 Row class.Peloton Birthdays: Happy birthday to Sam Yo (March 16), Marcel Dinkins (March 17), Peloton (March 17), and Jeffery McEachern (March 18)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Mar. 8 and 9, 2011.On the Mar. 8, 2011 episode, PWTorch editor Wade Keller and Prowrestling.net's Jason Powell took live calls for an hour on a variety of subjects including many aspects of last night's Raw plus last week's Impact.Then in the previously VIP-exclusive Aftershow, they discussed John Cena's latest rap response to The Rock, potential Cena heel turn, Dolph Zipper's move to Raw, and much more.Then on the Mar. 9, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill discussed with live callers Monday's Raw, Cena's promo, whether Rock should & will be live in the building on a future Raw before Mania, Raw & SD & Impact ratings, TNA's thrown-together PPV line-up for Sunday, Tuesday's Smackdown taping Caldwell attended live, whether Shelton Benjamin has a future in WWE, Hunter-Taker's placement on the WrestleMania line-up, NXT Season 5 and looking ahead to NXT6, McNeill's Live Events Center, Snooki on Raw next week, and more.In the previously VIP-exclusive Aftershow, they take McNeill Listener Thread Mailbag questions on WCW nostalgia, ugly wrestlers, Candyman, and other current topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
PWTorch editor Wade Keller presents our AEW Revolution PPV Preview episode of the Wade Keller Pro Wrestling Podcast. Wade is joined by independent pro wrestling reporter and analyst Stephanie Chase to preview the entire line-up. They begin with an assessment of AEW overall during the first ten weeks of 2026 and then march through the card starting with MJF vs. "Hangman" Adam Page and Jon Moxley vs. Konosuke Takeshita. They also discuss the state of the Women's Division, Brody King's push, and more.After that, we present the Tony Khan media Q&A from Thursday discussing primarily AEW Revolution.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics that can actually help improve your training and recovery—like HRV, sleep quality, resting heart rate, and readiness scores. She also explores the potential downsides of constant tracking, including losing trust in your body's signals or becoming overly dependent on data.Nikkiey shares how to use wearable technology as a helpful tool—without letting it control your decisions—so you can balance real data with how your body actually feels.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #378 of the PWTorch including a cover story previewing the Supercard Season, letters responding to Keller's Vince McMahon interview, WWF no-shows hurting events, 1-2-3 Kid vs. Ramon and Sting vs. Flair house show reports, Torch Talk w/Konnan, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Jay is a husband, as well as a father to four children. He works in federal law enforcement & his wife is a business owner. Needless to say, they are very busy. Fitness helped save his life in 2016 when he was bitten by a rattlesnake. Through all of this, he has managed to keep fitness a priority in his life. He has bounced around trying out various program, but he chooses Linchpin. This is his story.
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (3-12-2021), PWTorch.com editor Wade Keller was joined by PWTorch.com's Mike Meyers to discuss WWE Friday Night Smackdown with live callers and emails including the latest with Daniel Bryan, Edge, Roman Reigns, and Jey Uso headed into Fastlane. Also, Seth Rollins-Cesaro, Nia Jax takes Reginald shopping, Big E's big return promo, Sami Zayn, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.
Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we uncover the science of motivation and why people who rarely miss a workout aren't more disciplined — they've just learned to lower their cost to act. Discover the knowledge-belief-emotion framework that transforms "I should" into "I'm doing this" and finally into "I'm crushing this."We explore why laziness is a myth, how curiosity is the most underrated motivational tool, and why science shows that roughly 60% of your health is determined not by your genes — but by the choices you make every day. Whether you're a coach trying to keep clients coming back or someone looking to reignite your own fire, this episode is your blueprint for building motivation that sustains itself.
Join us for a new Sh*t Talkers Weekly podcast episode where we discuss James' running goals, a recap of the LA Marathon, the grit and discipline of kids, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – James' Track Running Goals 00:12:53 – Running the LA Marathon & Raising Money to Fight Cancer 00:25:17 – Death Threats Sent to Cam 00:26:12 – The Impossible Mile & Fitness as Discipline for Kids 00:34:05 – Developing Strength & Grit as a Kid 00:37:22 – New Rules for Getting a Marathon Finisher Medal 00:38:41 – Falling for Government Propaganda? 00:45:35 – Kallai Buyna and Food After Marathons 00:49:33 – Conner Mantz Documentary & Final Thoughts Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
Chance and Zac talk through changes to Apple's leadership website and what they signal for the future. There's also a pair of new Bloomberg reports focused on Apple's delayed Siri smart display product, plus the looming iPhone Fold's software interface. Finally, they go in-depth on MacBook Neo, discussing Chance's review and answering some Ask9to5Mac questions. And in Happy Hour Plus, the pair do a check-in on Apple Vision Pro and whether there's about to a big boom in gaming. Subscribe at 9to5mac.com/join. Sponsored by BenQ: Check out BenQ's smarter displays made for how Mac users actually work and sign up for the giveaway here. Sponsored by Shopify: See less carts go abandoned and more sales. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box at HelloFresh.com/happyhour10fm. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple adds Steve Lemay and Molly Anderson to its leadership page Apple reportedly targeting smart home display release around iOS 27 iPhone Fold expected to include new app features, including side-by-side multitasking MacBook Neo review: A truly great Mac at an unbelievable price Julia Krist's MacBook Neo Review 'World's most advanced flight simulator' will soon work with Apple Vision Pro First footage shows X-Plane 12 on Vision Pro, including an ARKit trick in action
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (3-11-2021), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss the NXT announcements including the pros and cons of a two-night Takeover, the latest on the transition from WWE Network to Peacock, the state of the WrestleMania line-up and whether it can come together as a WM-worthy show, evaluating the latest angles with Roman Reigns and Daniel Bryan and Edge, the rise of Bobby Lashley to WWE Title holder in WM season, AEW's reaction to the lame finish to the Barbed Wire Death Match conclusion, whether Kenny Omega is way off the ideal track as a character already, Christian's first two appearances for AEW, the Inner Circle angle, odd stuff on AEW Dynamite that jumps out as amateurish and sloppy, is AEW expanding to too many hours a week, the Shane McMahon-Braun Strowman storyline, some talk about the Omega-Impact angle and the merging of the Impact and TNA titles, and whether ROH is the cleansing experience for frustrated wrestling fans right now.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
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