Podcasts about Fitness

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you're going to learn about the best exercises you can use to get fitter, leaner, and healthier!   You're going to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies for optimal muscle growth. You'll hear about the neural wiring of strength training, how to train your fast twitch muscle fibers, how to implement drop sets into your training, the importance of optimizing your warmups, and so much more. Our guests range from world champion athletes to elite fitness trainers with decades of experience under their belts.   This episode is full of no-nonsense tips that will help you build muscle as efficiently as possible, drop excess body fat, and get in the best shape of your life. If you're ready to transform your fitness and see real results from your training, just click play and enjoy the show!   In this episode you'll discover:  Why sprinting burns fat more efficiently than endurance training. (6:07)  How to sprint train for beginners. (12:18)  What drop sets are and how to add them into your strength training. (20:22)   The importance of building a strong mind-muscle connection.  (23:38)  How rucking can aid in fat loss. (30:07)  The science of how weighted walking can influence weight loss maintenance. (34:18)  How many sets to do per exercise to optimize muscle growth. (41:29)   What junk volume is. (47:32)  How to improve your warmups. (48:38)  What it means to train to failure. (54:54)  The best way to measure if you're actually making progress. (57:22)  The top lower body exercises for building muscle. (1:00:03)  Items mentioned in this episode include:  Paleovalley.com/model - Shop the Paleovalley Anniversary Sale for up to 35% off snacks and supplements that prioritize nutrient density.   10 Surprising Reasons You Need to Start Sprinting - Watch the full interview with Cynthia Monteleone!   The Truth About Building Muscle - Watch the full interview with Torre Washington!   Carrying Weight Changes Your Body - Watch the full interview with Michael Easter!   Build Muscle & Burn Fat Faster Over 40 - Watch the full interview with Jay Ferruggia!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Paleovalley.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. For a limited time only, get up to 35% off storewide plus a free gift with purchase during the Paleovalley Anniversary Sale at paleovalley.com/model. 

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Josie Maran, founder of the iconic clean beauty brand, to discuss why she pivoted her business, the process of the rebrand, and her goal of building a legacy brand. Plus, Josie gives us a behind-the-scenes look at her first product launch in over a year - the new …In Bed scent. Inspired by the little moments you want to stay a little longer: five more minutes in bed, one more chapter of a book, a few extra minutes to enjoy a ritual rather than rushing through it. Whether you're building a brand, navigating a major business change, or simply love beauty, entrepreneurship, and sustainability, this episode is packed with insights and inspiration. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To check out Josie Maran on Instagram, click HERE.To check out Josie Maran on Tiktok, click HERE.To shop Josie Maran, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me/dreambigger and never wake up hot and tired again.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dreambigger #rulapodLILYSILK is currently celebrating its Anniversary Event, making this a great time to try a silk upgrade for yourself. Visit LILYSILK.com/dreambigger and use code dreambigger at checkout for 20% off your purchase. Again, that's LILYSILK.com/dreambigger, and code dreambigger for 20% off.Right now, Larineco is offering our listeners up to 50% off at BUYlarine.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist.CURRENT EVENTS TOPICS...A career assessment of Brock Lesnar on the day he formally announced his retirementA conversation about Dory Funk Jr. and his career and place in pro wrestling historyThe perfect storm for Chelsea Green as Interim ChampionAEW's Continental Cup with a look at the participants, the format, and predictions and possibilitiesThoughts on the returns of Kevin Owens, Randy Orton, Baron Corbin, and Big CassThe end of the FCW era and the last Jim Ross recruiting classWWE is undervaluing Ethan PageThe p.r. battle to mitigate disappointment or having (weak) bragging points when it comes to AEW's attendance at All In compared to WWE's attendance at US Bank StadiumThoughts on the New Japan G1 and the Five-Star Grand Prix tournamentsAn email on the Will Ospreay-Kenny Omega segment on Dynamite and also "Hangman" Adam Page now adding himself to the mixIs there a potential bright side to WrestleMania being in Saudi Arabia next year?VIP-EXCLUSIVE AFTERSHOWAn email from a listener making a case for Roman Reigns absolutely can become a booed heel in WWE, with Wade assessing whether Reigns could mean more as a heel the next three years than as a babyfaceThe ridiculousness of the presentation of Roman Reigns from one segment to another over the course of Raw on MondayWas Monday's Raw main event a sign of Royce Keys being written off or is this a key chapter in the start of a big push?Thoughts on people (over)reacting to Roman Reigns speaking some truth about the dynamic with his Shield stablematesWade provides insight on the differences in how Reigns, Seth Rollins, and Dean Ambrose approach their careers and frame their backstage reputations and approach very differentlyWhat did Guilia say online and could there be backlash from WWE management?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Nate Lindberg and Kevin Cattani discuss Kendal Grey vs. Lola Vice in an Underground match, Keanu Carver vs. E.K. Prosper, Vanity Project vs. Myles Borne & Tavion Heights, Wren Sinclair vs. Zaria, Jaida Parker & Thea Hail vs. Karmen Petrovic & Nikkita Lyons, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Why is Planned Parenthood telling you that you should lift heavy during your menstrual cycle? Why will no one shut up about protein? How many different ways can a company try and convince you it's not a diet when it's TOTALLY A DIET??? How have companies taken advantage of the actual gaps in research on women's bodies to sell us crap? Journalist and elite distance runner Zoë Rom and registered dietitian Kylee Van Horn join the pod to break down how the women's fitness industrial complex convinces us of new health and training vulnerabilities (and then offers their products to fix them). This is one of those episodes that will piss you off and make you feel grateful that others are out here noticing how weird and manipulative these spaces can be. Via the Planned Parenthood Instagram Thanks to the sponsors of today's episode: Get 15% off OneSkin with the code CULTURE at https://www.oneskin.co/CULTURE Go to  https://zbiotics.com/CULTURESTUDY and use CULTURESTUDY at checkout for 15% off any first time orders of ZBiotics probiotics. Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/CULTURE and the discount will be automatically applied at checkout. Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/CULTURE Show Notes: Follow YOUR DIET SUCKS on Instagram here!!! Listen to YOUR DIET SUCKS here Find our more about Your Diet Sucks — including how to support them on Patreon — here Find out more about Zoë Rom's other work — including her book on How to Become a Sustainable Runner — here Follow Kylee / Fly Nutrition on IG here Learn more about Fly Nutrition here An example of the Planned Parenthood "how to exercise during what part of your cycle" messaging My now quite old piece on yoga teacher training as an MLM I reference the work of friend of the pod Virginia Sole-Smith; go check out her stuff! You can find a transcript of the episode here We're currently looking for your questions on the following topics: HOW WE SHARE ON SOCIAL MEDIA TODAY — how we narrativize our lives, what's changed, what's weird, what's still important and keeping us on these apps... with the great Kathryn Jezer-Morton WE'RE DOING A WHOLE FASHION SERIES! Submit any/all questions you have about viral clothing trends, plus-size thrifting and/or anything you want to ask Corinne Fay, author of Big Undies, or figuring out your style HOW TO FIGHT! Priya Parker has a new book on how to actually disagree (fruitfully!) with others, so this is your opportunity to ask all those questions about the people in your life who shut down when you disagree / escalate unnecessarily / immediately throw straw-men your way ('people in your life' can also include you, of course) All things CODE-SWITCHING with Ari Shaprio and Audie Cornish (how do you change your voice, your posture, your demeanor, your subject areas, the way you talk about reality television, whatever, depending on layered context) Anything you need advice for/want musings about for the AAA segment. You can ask about anything — it's literally the name of the segment.   Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-2-2021), PWTorch editor Wade Keller is joined by PWTorch Newsletter columnist Rich Fann to review WWE Monday Night Raw with live calls throughout. They discussed Nikki's push and win over Charlotte, Keith Lee pinning Karrion Kross in a rematch, Omos pinning Riddle, Reggie getting another win over a credible wrestler, Jimmy Smith's progress and lack of progress as an announcer so far, the crowd reaction to Goldberg and the inclusion of his son Gage in the storyline with Bobby Lashley, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gut-Lung Axis: The Missing Link in Chronic Inflammation & Aging | Dr. Vivek Lal Your lungs have a microbiome, and almost no one is talking about it. This episode reveals the hidden pathway behind asthma, chronic inflammation, and slow aging, and gives you a science-backed way to biohack your breath from the inside out. Get A generous discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' Host Dave Asprey sits down with Dr. Vivek Lal, MD, FAAP, a double board-certified physician scientist who discovered the gut-lung axis while running the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. He serves as Director of Clinical Innovation at UAB's Marnix Heersink Institute of Biomedical Innovation and trained in pulmonary and vascular biology at UT Southwestern before completing MIT's executive program in drug and device development. As a serial entrepreneur through his venture studio Biostack Ventures, he founded and now serves as CEO of Resbiotic Nutrition, and also launched Alveolus Bio, an FDA-track pulmonary drug development company. His decade of research turned into the world's first probiotic built specifically for respiratory health. Dave and Vivek break down MMP-9, the overlooked inflammatory pathway that drives collagen breakdown, chronic lung disease, and accelerated aging throughout the body. They cover why germ-free mice outperform normal mice, how antibiotics and toxic mold reshape your lung bacteria for years, why breathwork actually changes your lung microbiome, and how postbiotics and inhaled probiotics could become the next frontier in functional medicine. Along the way they get into supplement formulation, drug development red tape, and why self-experimentation should be treated as a right, not a privilege. You'll Learn: What the gut-lung axis is and how gut bacteria control inflammation in your lungs Why MMP-9 may be the next major longevity pathway after sirtuins How antibiotics, toxic mold, and vaping damage your lung microbiome long term Why breathwork and lung training measurably change your lung bacteria How postbiotics and inhaled probiotics could replace inhalers and steroids Why product-level clinical testing matters more than single-ingredient hype How self-experimentation, AI, and personalized data are reshaping medicine Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Caldera + Lab | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. - Calroy | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: gut-lung axis, lung microbiome, MMP-9 inflammation pathway, Resbiotic review, does Resbiotic work, Resbiotic lung support, Dr. Vivek Lal, gut-lung axis probiotic, lung microbiome science, MMP-9 longevity pathway, MMP-9 collagen breakdown, best probiotic for lung health, probiotics for asthma, probiotics for allergies, inhaled probiotics FDA, postbiotics for inflammation, NLRP3 inflammasome, NF-kappa B pathway, breathwork lung microbiome, toxic mold lung bacteria, antibiotics lung damage, biohacking respiratory health, lung microbiome 2026, resbiotic.com discount code DAVE20, functional medicine for lungs, quit vaping lung health Resources: • Get a discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Cold Open 01:08 – Intro 05:17 – Discovering the Lung Microbiome 16:58 – Antibiotics' Effect on Lungs 20:30 – MMP-9 Explained 25:56 – NLRP3 & the Inflammasome 31:36 – The Right to Self-Experiment 42:04 – Lung Training 1:00:18 – Astronaut Microbiomes 1:12:33 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six mindset shifts that have actually bulletproofed me (in my fitness, my business) and my life over the last 14+ years. We're covering radical ownership even when something genuinely isn't your fault, why the biggest goals require the most support (not the least), why I actively seek out failure instead of avoiding it, why "always something, never nothing" has replaced all-or-nothing thinking in my life, what it actually means to jump and build the parachute on the way down, and why believing everything is figureoutable might be the single most important mindset any high performer can adopt.   These aren't feel-good affirmations, they're the specific, repeatable mental shifts I use with myself and with my clients to keep moving forward when things get harder, not easier, the more you grow. If you're the woman who's used to being good at things and shrinks a little when you're not, this episode is your permission slip to get messy, ask for help, and trust that you'll figure it out — because you already have, more times than you're giving yourself credit for.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Today we jump back 15 years to the July 15, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller who was joined by former WWE creative team member (2009-2010) John Piermarini. They discussed the news of the week with live callers including Money in the Bank predictions, C.M. Punk-John Cena ratings analysis, Rock's role in WWE, and more. In the VIP Aftershow they go in-depth trying to break down what's going on with Rock and Cena in this war of words, plus Piermarini makes Summerslam predictions with a scoop on a special type of match and who might be involved from the roster.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two keep getting mentioned in the same breath, but they sit on opposite sides of the evidence line. GLP-1s like semaglutide and tirzepatide are tested medications with known dosing and documented side effects. Peptides like BPC-157 and TB-500, the so-called Wolverine stack, are not approved for human use and live in a gray market built mostly on rat studies and anecdote.  Coach Allan walks through the recent FDA Pharmacy Compounding Advisory Committee panel that recommended approving 6 of 7 peptides even after the agency's own scientists raised safety concerns, and he points out what it means for you. Time Stamps: 02:54 GLP-1s and peptides, framing the fight 04:26 Peptides and the gray market 05:20 The cheating debate around weight-loss drugs 06:07 The peptides: AOD-9604, BPC-157, TB-500 07:00 Branding and hype: the Wolverine stack 08:50 How both sides market GLP-1s and peptides 09:54 RFK Jr. and what the FDA is for 11:04 Follow the science, not the phrases 12:57 Off-label prescribing and thin peptide data 14:34 Gray market and inconsistent manufacturing 15:47 The FDA compounding panel meets 16:32 FDA scientists warn against approval 17:43 The panel's conflict of interest and 6-of-7 recommendation 19:50 The Joe Rogan ivermectin parallel 22:20 Peptides, cancer risk, and personal caution 23:11 The N=1 experiment and its limits 26:33 Making the decision that's right for you   Links - Work with Allan one-on-one (a few coaching slots are open right now): coach@40plusfitness.com - 40+ Fitness: https://40plusfitness.com

-How much fitness do you really need?-How heavy of a back squat is required for real life?-How many pull-ups do most people need to accomplish normal tasks?-How fast of a mile is necessary for everyday living?-Pat & Adrian discuss this topic.

Have you ever wondered what actually happens inside your abdomen during a bariatric revision? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with board-certified bariatric surgeon Dr. Betsy Dovec to watch and review actual 4K high-definition video footage of Mel's Gastric Sleeve (VSG) to Roux-en-Y Gastric Bypass (RNY) revision surgery! 11 years after her original sleeve gastrectomy, Mel was dealing with chronic pressure, reflux, and weight plateaus. Dr. Dovec reveals the mind-blowing findings inside Mel's abdomen including a corkscrewed/twisted stomach pouch, a large Type 3 Paraesophageal hiatal hernia suctioned up into her diaphragm, an un-dissected retained fundus that was 3x wider than normal 75mm vs 35mm, and incidental endometriosis! Whether you are navigating bariatric regain, researching revisional surgery, or recovering post-op, this transparent surgical breakdown provides critical medical insights and validation for bariatric patients everywhere. SUBSCRIBE for more honest, expert-led conversations on bariatric recovery and life after weight loss surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Dr. Betsy Dovec takes us step-by-step through Mel's revisional surgery: Incidental Pelvic Findings: Identifying uterine fibroids and "cigarette ash" endometriosis spots that cause severe menstrual pain. Visceral Fat & GLP-1 Impact: Showing how 11 years of sleeve lifestyle combined with GLP-1 medications eliminated nearly all intra-abdominal visceral fat in the omentum. Preventing Complications: Demonstrating how closing the mesenteric defect (Petersen's space) with permanent Ethabond sutures prevents future internal hernias and bowel obstructions. The Twisted Sleeve & Hiatal Hernia: Uncovering why Mel experienced chronic chest pressure, and showing how repairing the diaphragm crura causes referred left shoulder pain. Resizing the Pouch: Dissecting the retained fundus off the spleen and re-sleeving the 75 mm stomach down to a optimal 32 mm pouch over a calibration tube. Post-Op Recovery & Safety: Distinguishing normal gas pain from dangerous leak symptoms, and reviewing safe diet progressions from liquids to soft foods. OIN THE DISCUSSION: Have you ever experienced reflux, pressure, or regain years after a gastric sleeve? Did watching this surgical video help ease your fears about revisional surgery? Drop your thoughts or questions in the comments below!  Connect with Mel Gottfried: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Betsy Dovec, MD FACS: Instagram: https://www.instagram.com/drbetsydovec/ Connect with Hannah Schuyler   Instagram: https://www.instagram.com/hannahschuyler.rd/ Connect with BodyByBariatrics Instagram: https://www.instagram.com/bodybybariatrics/

On the eighth edition of Destination Impact, Zac Clarke and Jerud Buhagiar run down the big stories coming out of Impact this week, with a focus on a number of developments leading to matches that will fill out the Lockdown PPV card - K.C. Navarro's agony of defeat promo and subsequent involvement with The System, an update on the TNA Knockouts TV Title Tournament, Mara Sade's free agent status and ongoing contract negotiations, the randomly booked TNA World Title match between Nic Nemeth and Jeff Hardy, and continued critiques of the company's use of authority figures in TNA. Also, the VIP-exclusive aftershow where JB shares some notes from his in-person experience at AEW Dynamite last week, and the guys share their thoughts on Will Ospreay as the long-term top guy, and gauge the build to the AEW All In PPV.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller was joined by PWTorch's Joshua White to discuss Raw with live chat and live caller interaction throughout. They begin by discussing Roman Reigns's clear-cut heel turn tonight but why he's also of course not actually a heel, and how the goal to be "cinema" and focus on "moments" is undercutting so much of what they could doing right now. Also, what's up with Jacob Fatu's actions? Should Becky Lynch explain her change of heart? Should Sol Ruca even be on TV at this point? Is Chad Gable miscast at this point?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and host of the Simple Fitness Habits podcast, where she helps Christian women simplify their health and fitness without the guilt or the overwhelm.Shaela's story took an unexpected turn in late 2025, when she was diagnosed with breast cancer at 33 and thrust — almost overnight — into permanent, treatment-induced menopause. In this conversation, she shares how that diagnosis reshaped her approach to health, why simplicity became a matter of survival, and how she's helping women return to consistency again and again, even in the messiest seasons of life. We also talk about her Stronger Collective community, the tools she's built to make workouts realistic on hard days, and the one episode she'd point you to first.Topics Discussed Today:Shaela's sudden journey into medical menopause at 33Why simplicity became her lifeline through treatmentThe real skill behind lasting health: learning to returnInside the Stronger Collective and the new Weekly Reset tool"Fitness snacking" and making room for messy daysShaela's one episode to start withEpisode Links:Simple Fitness Habits Podcast ​​Shaela's Website ​​The Stronger Collective My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talk to KimThis week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health. Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.Chapters00:00 Introduction to Wellness and Joy01:26 Lindsay's Journey into Wellness04:44 Adapting Wellness in Midlife07:42 The Holistic Approach to Wellness11:35 Coaching and Community Support16:40 Challenges in Midlife Wellness21:14 Building Community and Connection24:22 Integrating Wellness into Busy LivesFind Lindsey on her website: https://manifestingwellnesscollective.comSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

In this episode of the Fitness + Technology Podcast, Bryan O'Rourke welcomes Chris Smith, President & CEO of Fitness World Canada. Over the past several years, Fitness World has experienced significant growth across British Columbia and is now entering its next phase with a $50 million national expansion strategy. The plan includes new corporate-owned locations and the launch of the company's first franchise program—an important milestone that reflects both the brand's momentum and the continued evolution of the fitness industry. Chris has spent more than 25 years in the fitness industry, witnessing its transformation from a niche offering into an essential part of how people live, work, and prioritize their health. Throughout his career, he has focused on building accessible, high-quality fitness experiences, developing strong teams, and creating scalable business models designed for long-term success. In addition to leading Fitness World, Chris has founded and scaled several complementary businesses, including the Personal Training Institute of BC and TRAIN by FW, the company's boutique fitness concept. He also serves as CEO of All Things Fitness & Wellness (ATFW), where he is known as the "Mayor of Smittyville"—a video-first podcast and content platform exploring the real conversations fitness professionals have about leadership, careers, and life inside the gym. In this conversation, Bryan and Chris discuss Fitness World's growth strategy, technology adoption, the importance of human capital, and the leadership principles shaping the future of the fitness industry. Check out FIT-C's 2026 Digital Pulse Report: https://www.amazon.com/dp/B0GTV2QT18 Learn more about Fitness Brazil 2026: https://www.fitnessbrasil.com.br/fitness-brasil-expo-2026/ One Powerful Quote: 8:49: "Don't under appreciate human capital." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 4:09: Chris shares his career journey and the growth story behind Fitness World Canada. 8:10: Bryan asks Chris which industry trends are currently being underestimated. 12:17: Chris discusses how technology has influenced both his leadership approach and business strategy. 15:03: Chris explains the most common mistakes organizations make when adopting new technology. 17:53: Chris concludes with his advice and key takeaways for fitness industry leaders. Bullet List of Resources: https://fitnessworld.ca/ https://www.atfw.ca/ Guest Contact Information: https://www.linkedin.com/in/chris-smith-1874138/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163 

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In this episode, the hosts discuss various themes surrounding the challenges of delivery work, the importance of unplugging from social media, and the balance between family life and work. They reflect on aging and parenting, emphasizing the fleeting nature of childhood. The conversation also touches on the desire for entrepreneurship and the struggles of transitioning from a stable job to pursuing personal passions. In this conversation, they discuss the unique challenges and dynamics of their work environment, particularly focusing on the impact of long hours on family life, the high divorce rates among drivers, and the evolution of UPS's work culture over the years. They share personal experiences about transitioning from package car to feeder driving, the importance of financial decisions, and the sense of community that once defined their workplace. The discussion highlights the sacrifices made for job security and the changing perceptions of work-life balance within the company. In this conversation, the speakers discuss various themes related to their experiences in the workplace, particularly in the context of UPS. They touch on the changing landscape of employee benefits, regional differences in job experiences, the challenges of driving in different weather conditions, the importance of fitness and motivation, emotional awareness in fatherhood, and the significance of authenticity in communication. The dialogue also reflects a candid exploration of personal growth. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  takeaways Thank you to our Patreon subscribers. Navigating challenges in delivery work is essential. Unplugging from social media can improve personal connections. Balancing family life with work is crucial for happiness. Time flies when raising children; cherish every moment. Aging brings new perspectives on life and parenting. Pursuing entrepreneurship can be a path to freedom. Delivery work is physically and mentally demanding. It's important to check oneself regarding social media use. Enjoy your kids while they're little; they grow up fast. The job has one of the highest divorce rates due to stress. UPS is often described as a family by its employees. Long work hours significantly impact family life. Transitioning to feeder driving can improve work-life balance. Working nights allows for more family time during the day. Financial decisions are crucial for job security. The work culture at UPS has evolved over the years. Incentives used to motivate employees have diminished. Many employees feel disconnected from the company now. It's important to use earnings wisely to avoid financial burdens. The landscape of employee benefits has changed significantly over time. Different regions have unique challenges and rules in the workplace. Driving conditions can vary greatly, impacting job performance. Fitness and health are crucial for maintaining a good work-life balance. Emotional awareness is essential for modern fatherhood. Authenticity in communication is vital for building trust. Men are encouraged to express their feelings more openly. Parenting styles can influence children's emotional development. The importance of being genuine in social media interactions. Navigating the complexities of modern masculinity is an ongoing journey. Chapters 00:00 Introduction and Acknowledgments 02:07 Navigating Challenges in Delivery Work 05:07 The Importance of Unplugging from Social Media 10:05 Balancing Family Life and Work 14:04 Reflections on Aging and Parenthood 17:56 Pursuing Entrepreneurship and Career Transitions 20:39 The Family Dynamics of UPS Drivers 22:39 The Impact of Work Hours on Family Life 25:08 Transitioning from Package Car to Feeder Driver 28:22 Balancing Work and Family Time 30:01 Financial Decisions and Job Security 35:55 The Evolution of UPS Work Culture 41:54 The Changing Landscape of Benefits 44:00 Regional Differences in Employment Experiences 47:41 The Challenges of Driving in Different Conditions 47:58 Fitness and Motivation in the Workplace 50:55 Emotional Awareness and Fatherhood 55:02 Reflections on Authenticity and Communication Huge shoutout to our TOP RATE LEGENDS Tony, Starla & S_nner THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald explains why fall can be one of the best times to begin a focused fat-loss phase. With summer travel winding down and routines returning, this season can give you the structure needed to stay consistent without pushing your body into unnecessary stress.

Welcome to HALO Talks, where we take deep dives into the minds behind the most dynamic brands in the health, active lifestyle, and outdoors space. In this episode, we're joined by Tony Scrimale, CEO of CR Fitness and a true industry operator whose path took him from upstate New York to the heart of Florida's gym scene. Starting as a young gym enthusiast, Tony's grass-roots experience paved the way for an entrepreneurial ride . . . moving from walking the floor early on, to eventually leading a powerhouse Crunch franchise group with over 100 locations. Tony opens up about the value of hands-on leadership, the importance of ownership mentality at every level, and what it takes to scale through both organic growth and strategic acquisitions. We'll hear his candid thoughts on private equity partnerships, building resilient teams, and staying true to your brand identity in the face of rapid evolution. Plus, Tony shares his excitement about tackling hyper-competitive markets like Phoenix, rebranding Crunch for the next era, and why surrounding yourself with sharp, experienced minds is his secret weapon for success. If you're passionate about scaling operations, navigating deal flows, learning what's involved when private equity jumps in, and more, this one is a must-listen.  When it comes to brand identity versus just pure imitation, Scrimale says, "Just because everybody else has something doesn't mean that we have to have it too. What does Crunch identify themselves at? We don't have to have everything, but the stuff that we do have, I wanna be great at!" Key themes discussed Ownership mentality and hands-on leadership Transition from athlete to fitness entrepreneur Relationship-driven vs. volume-based gym models Scaling through private equity and acquisitions Importance of team and infrastructure in growth Staying true to brand identity and focus Adapting to evolving industry and new markets A Few Key Takeaways 1. Ownership Mentality at Every Level: Tony emphasized the importance of developing an "ownership mentality" regardless of your title or role. He highlighted that truly successful operators treat every inch of the business as their responsibility, from picking up trash in the parking lot to ensuring excellence in customer service. This mindset is essential not only for operational excellence but also for anyone aspiring to run or own a facility one day 09:43. 2. Scaling with Private Equity-Plan, Don't Just Grow: The conversation touched on the nuanced impact of bringing in private equity. While access to capital accelerates growth and reduces personal financial risk, Tony pointed out that maintaining a healthy balance between rapid expansion and operational capability is critical. He advised not to sacrifice infrastructure or culture for the sake of speed, warning against reckless acquisitions that don't align with the company's strengths or market strategy 17:46, 18:08. 3. Stick to Your Brand Identity & Don't Chase Every Trend: Scrimale explained how the temptation to mimic competitors or pursue every new trend can dilute a company's purpose and effectiveness. He stressed the importance of knowing what your brand stands for and investing in being the best at core competencies, rather than trying to be all things to all people, 22:33. 4. The Evolution of Health Clubs: From Personal to HVLP 3.0: Reflecting on industry changes, Tony described a shift from high-touch, relationship-driven gyms to high-volume, low-price models (HVLP), and now towards hybrid models with enhanced amenities. Success in a competitive environment, especially with sophisticated brands like Crunch, depends on the team's ability to quickly establish trust and differentiate through both service and offerings despite significantly less member interaction time 13:01, 15:06. 5. Choosing the Right Brand and Partners Fuels Growth: Tony highlighted how alignment between personal passion and brand identity fuels authentic leadership and better business performance. He also underscored the importance of selecting equity partners who support, rather than stifle, the vision and culture, citing positive experiences with North Castle and Sixth Street, who empower the management team rather than impose dramatic change 28:42. For B2B executives and investors in the HALO sector, Tony's journey underscores the value of ground-up experience, maintaining focus in the face of rapid growth, and the critical role of both internal culture and external partners in scaling success.  Resources: Tony Scrimale: https://www.linkedin.com/in/tony-scrimale-54a44941  Crunch: https://www.crunch.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

More and more clients are coming into the studio with information they have found using AI and internet searches. Sometimes the information is accurate and sometimes it's not. This podcast is designed to help both instructors and clients distinguish between reliable from suspect information. Consider the source, consider whether what they are saying makes sense and be aware that you or a client may not have the background to understand the complexities of what a short AI summary provides. Welcome to the future my friends! Let's make it work for us.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Hard things don't get easier when we pretend they aren't hard — they get easier when we stop wishing they were different.In this solo 5x5, Ben answers one listener question from each of the five factors: dealing with a chaotic home situation with a napping toddler, chasing a federal special agent fitness standard, eating clean on the road, deciding whether to have more kids in your 40s, and navigating a child's fear of the dark.Acceptance is not approval. When we stop spending energy wishing our circumstances were different, we free that energy for actual solutions. That's the thread running through all five questions — and the foundational move of the Awareness → Intention → Action cycle.

Are you tired of trying to manage everyone and everything in your life? In this episode of the podcast, I'll give you a strategy for getting clear on what is yours to carry and what is yours to release in this season. You'll want to get your paper and pen out for this one. It's time to let go of stress and overwhelm and operate in abundance and overflow. But first, we have to write it all down. Highlights from Today's Episode Paying attention to your emotions Allowing surrender and action to coexist Letting God handle the outcome Related Resources Check out this podcast episode to learn more about what this season is asking of you. Listen to this podcast episode, which serves as a reminder that you can't carry it all.  Read this special blog post on the Art of Saying No. Join the Inner Circle CLICK HERE FOR FULL SHOW NOTES The post #582 – The Two-List Rule first appeared on Chrystal Evans Hurst.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-2-2016), PWTorch editor Wade Keller is joined by PWTorch columnist Greg Parks. They field live callers and dive into Raw analysis including Finn Balor's push, Roman Reigns's new look, Enzo-Chris Jericho, Rusev's upside, squash matches, Smackdown, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. Steph and Josh run down AEW's PPV history from the original "big four" to the current set-up of ten per year. After reliving some big moments and events they had attended, Josh and Steph considered the hallmarks of an AEW event. Conversation moved to the controversial length of AEW shows before making a determination of whether the AEW PPV format is currently worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Nate Lindberg and Paul Weigle discuss WWE Summerslam Night Two, including the return of Kevin Owens, Roman Reigns vs. Seth Rollins, Chad Gable vs. Penta, Chelsea Green vs. Tiffany Stratton vs. Jade Cargill vs. Charlotte Flair vs. Lash Legend, Danhausen vs. Dominik Mysterio, Trick Williams vs. Baron Corbin, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional health practitioners, Elizabeth, to talk about what actually happens to your metabolism, hormones, thyroid, and gut health after giving birth.  We unpack why so many women feel dismissed when they're told their symptoms are "just part of postpartum," and why those changes deserve attention rather than acceptance.  You'll learn how breastfeeding, recovery, and hormonal shifts can all influence metabolism, and why trying to "bounce back" too quickly can often work against your body instead of with it.  We also discuss the critical role thyroid health and gut function play during the postpartum season, and how protecting both can make a meaningful difference in your energy, recovery, and long-term health.  Elizabeth shares what an ideal progression through postpartum recovery can look like, from prioritizing rest to gradually rebuilding movement and strength without rushing the process.  We also explain why foundational habits like sunshine, gentle movement, hydration, and nervous system support often matter more than extreme diet or exercise plans in those early months.  Along the way, we walk through a real client lab review that highlights how antibiotics, birth control, and gut health can create a ripple effect on hormone balance after pregnancy. I f you've been waiting for the right time to prioritize your own health, this conversation is a reminder that supporting yourself is one of the best ways to support your family.  Your body isn't failing you.  It's adapting to one of the biggest physiological transitions it will ever experience. Whether you're currently postpartum, planning for pregnancy, or simply want to better understand how the female body recovers, this episode will help you approach the journey with more clarity, confidence, and compassion.   Time Stamps:   (2:47) Postpartum Care (6:32) Metabolism Reset in Postpartum? (12:42) Thyroid, Metabolism, and Postpartum (15:07) Ideal Progression Through Postpartum (19:02) Sunshine and Movement (26:04) Recent Client Lab Review --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Passion, Purpose, and Possibilities, I sit down with Nicole Zapoli, a professional fitness and wellness coach, owner of NZ Fitness, author of Live Fit From the Inside Out: The Six Shifts to Living Your Strongest, Healthiest, and Happiest Life, and mom of two.  With over 25 years of experience, a pro card in natural bodybuilding, and a background ranking among the top 5% of CrossFit Games Open athletes, Nicole breaks down what it truly takes to build holistic health from the ground up. Together, we explore how early childhood athletics built her lifelong discipline, why physical movement and mindset shifts are more powerful than just talking through problems, and how simple daily habits can transform your health and mindset.   In this episode, we discuss: How an eight-year-old Nicole dressed up for Career Day with a vision to become a coach and gym owner How childhood gymnastics built early resilience, body respect, and physical confidence Why early open conversations about eating disorders helped Nicole focus on sports nutrition and proper fueling Why gymnastics provides the ultimate physical and mental foundation for all sports and life skills How parents can teach discipline and consistency to kids, even on days they don't feel like showing up The SHIFTS acronym: Sleep, Hydration, Intake, Fitness, Thoughts, and Sunshine Why thoughts and mindset are the most essential shift for creating sustainable life change Why taking physical action and moving your body rewires the brain and eases anxiety far better than passive discussion The childhood stick-shift driving lesson from Nicole's dad that inspired her book's core philosophy Nicole's upcoming 2027 fitness and yoga retreat and her ultimate dream of opening a holistic wellness ranch   “You're not gonna stay in fourth or fifth gear forever. We've gotta be able to shift down, take rest, and be able to shift back depending on where we are and where we're going.” - Nicole Zapoli   About Nicole: Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of "Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life." With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally. Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth. Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework. Book: Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Lifehttps://a.co/d/0hl2NQT9 https://nicolezapoli.comhttps://www.instagram.com/nicolezapoli/https://www.instagram.com/_nz_fitness/ ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-4-2021), PWTorch assistant editor Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch.com contributor Joel Dehnel to discuss AEW Dynamite with listener calls, an onsite correspondent, and emails. Discussion points include the Cody Rhodes retirement angle, whether or not Cody is turning heel, the presentation of Malakai Black, Black's definitive win and corresponding crowd reaction, Jericho vs. Guerrera, Christian Cage's momentum, possible All Out opponents for the Young Bucks, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What if lasting success in fitness has less to do with finding the perfect plan and more to do with changing what you focus on?In this episode, I share why I believe the fitness industry has spent decades teaching us to chase outcomes instead of building a healthier relationship with ourselves. We talk about appreciating yourself at every stage, building a forever active lifestyle, and why the goal isn't to become someone else. It's to become more connected to who you already are.The Almost Daily Podcast is here to reinforce that decision each day, and the journal prompts are designed to help you explore what these ideas mean in your own life.If you'd like to connect more deeply with the topics from the Almost Daily Podcast, sign up for the weekday journal prompt emails:YourLevelFitness.com/email

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Progress is fitness is crucial. During today's ten-minute walk, Dave talks about a powerful way to feel progress before you see it.dave@walkingisfitness.comDownload your FREE 30 Day or 90 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Platform Mix 621 features the Miami based DJ and producer, VHS. He started gaining tons of traction after playing an open decks set in Factory Town that went viral with hundreds of thousands of views on socials and since then has been releasing tracks with his own funk and flavor that have been crushing. He's got an hour of his favorites in this week's mix including some IDs of his own! He's playing all over Florida this month including a back to back set with Brax on August 14th at Midline where he'll be playing support for Biscits. Be sure to follow VHS to hear all his latest releases and see where he's playing next. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with VHS' latest—right here, on The Platform. VHS: https://www.instagram.com/imvhs_/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

The NN Pod completes its 2026/27 season preview by assessing what success now looks like for Arsenal after winning the Premier League, reaching the Champions League final and establishing themselves among Europe's strongest sides.The hosts debate whether retaining the league title should remain the priority or whether the Champions League has become the defining target. With the pressure of ending Arsenal's 22-year title wait finally removed, they consider whether the team can approach the new campaign with greater freedom while still managing the demands of defending its crown.Attention then turns to the condition of the squad. William Saliba's absence, uncertainty around Jurrien Timber and the physical load carried by players including Declan Rice, Martin Ødegaard, Bukayo Saka and Kai Havertz raise questions about rotation, recovery and whether Arsenal can keep their most important players available for the decisive months of the season.The episode also examines where the attack must improve after a title-winning campaign built heavily on defensive control, set pieces and narrow victories. The hosts assess the need for better individual returns, the potential evolution of Arsenal's midfield and right-hand side, and whether a fitter Ødegaard can help unlock a more expansive version of the team.Finally, the discussion moves to Max Dowman, the pathway for Arsenal's academy players, the club's continuing difficulties in the sales market and the transfer priorities that remain before the window closes. With Arsenal beginning the season as champions rather than challengers, the question is no longer how they reach the top — but how much further they can go.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:49) - What Constitutes Success This Season?(03:46) - Arteta's Contract Situation(06:33) - Rotation, Injuries & Managing the Squad(09:11) - Can Fans Accept Rotation?(11:56) - Premier League or Champions League?(14:05) - Managing the Champions League Schedule(19:54) - Where Must Arsenal's Attack Improve?(22:13) - Better Returns From Arsenal's Attackers(25:05) - Can Arsenal Attack More Without Losing Control?(26:33) - Fine Margins, Set Pieces & Sustainability(29:45) - Replacing Saliba's Influence(34:15) - Ødegaard's Deeper Midfield Role(37:39) - Max Dowman's Breakout Potential(39:10) - Ife Ibrahim & Arsenal's Next Academy Prospects(44:16) - Can Other Hale End Players Break Through?(47:54) - Academy Pathways & Player Development(51:32) - Arsenal's Selling Problem(54:07) - Why Are Arsenal Players Undervalued?(01:02:27) - Arsenal's Remaining Transfer Priorities(01:05:03) - Meslier's Pre-Season Performance(01:06:16) - Vieira, Nelson, Jesus & the Oversized Squad(01:09:02) - Optimism Ahead of the New Season(01:12:14) - Arsenal at the Top of the Mountain(01:15:03) - Will Arsenal Play Better Football?(01:17:13) - Outro & What's Next

Du arbeitest viel.   Und trotzdem bewegt sich zu wenig.   Das liegt nicht an Deinem Einsatz.   Es liegt daran, dass Du die falsche Stelle drückst.   Jeder Betrieb hat einen Hebel. Einen Punkt der alles andere bewegt.   Die meisten Unternehmer finden ihn nie. Weil sie zu beschäftigt sind.   Heute zeige ich Dir, wie Du ihn findest. Und was passiert, wenn Du anfängst das Richtige zu tun.   Das ist Folge 1342.   Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Das Werkzeug heute:  Die Hebel-Analyse Was Du heute lernst: Was Dein größter Hebel ist! Die Folge teilst Du mit dem Link: raykhahne.de/1342 Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1342

This week on The Back of the Pack Podcast, we are catching up on a busy stretch of running, volunteering, night racing, and hot-weather half marathon chaos. We start at the Matt Mason Cowboy Up Triathlon at Smithville Lake, where Kyle traded in his race bib for a volunteer shirt and got a firsthand reminder of just how much work it takes to keep athletes moving safely through swim, bike, and run events. After surviving GPS confusion, a packed race morning, and a blazing-hot aid station shift, the episode shifts to the other side of the table and why every runner should volunteer at least once. Then it is back to Smithville Lake for the Lunartic 5K, a Friday night point-to-point race with school buses, shoe chips, glow-in-the-dark medals, headlamps, lake views, surprise hills, and enough bugs to qualify as on-course protein. From there, we head to Parkville for the Heat Wave Half Marathon at English Landing Park, where the course was familiar, the humidity was rude, and the final miles got spicy once the sun climbed over the trees. Kyle also talks about stopping mid-race to help get assistance for a runner who went down on course, because even when the clock is ticking, runners look out for runners. Despite the heat, the late-race fade, and the extra energy spent sprinting for help, the day still ended with a Heat Wave finish, a spinning medal, and a surprise first-place age group award. We also look ahead to K-State Night at Chasing Rabbits Run Club, the return of Garmin Kansas City Marathon Night on August 20, and the continued march toward Sydney. It is a full catch-up episode packed with race stories, volunteer lessons, glow-in-the-dark weirdness, summer suffering, and the kind of decisions that only make sense when you are already signed up. 

She built a global fitness brand without investors, business degree, or plans for becoming an entrepreneur.When Eliza Shirazi graduated from UMass, she thought she'd spend her career working in public health. Fitness classes were simply a side hustle—a way to make a little extra money after work.Over the next decade, that side hustle became Kick It by Eliza, a kickboxing-inspired worldwide fitness community that has transformed thousands of lives through live events, instructor certifications, social media content to her 25,000 Instagram followers, online memberships, and partnerships/appearances with brands like New Balance, NBC's "The Today Show," POPSUGAR, and more.But as is often the case, things don't always appear as they seem.In this conversation with host Troy Farkas, Portsmouth's Shirazi opens up about the rejection that's shaped her, the sponsorship deal she lost just when everything seemed to be working, the imposter syndrome she felt training in the boxing ring with George Foreman's son, the nerves she felt before making the biggest media appearances of her life, and the terrifying uncertainty of watching the pandemic threaten everything she'd spent years building.This episode, which is presented by Degree Wellness Seacoast, is about much more than fitness. It's about betting on yourself before anyone else does, learning to separate your own dreams from everyone else's expectations, embracing rejection as a competitive advantage, and discovering that the biggest opportunities often arrive disguised as your worst setbacks.In this episode, you'll learn:Why losing her biggest sponsorship became the catalyst for her greatest growthHow George Foreman's son helped her overcome imposter syndromeThe surprising business lesson behind building a fiercely loyal communityHow one YouTube workout unexpectedly changed the trajectory of her careerWhat the pandemic taught her about resilience and reinventionThe simple goal-setting framework she uses to stay motivated during overwhelming seasonsWhy rejection is one of the most valuable assets an entrepreneur can haveTroubling health trends and why she refuses to lean into themSUPPORT SEACOAST STORIES:⁠Visit the NEW ⁠⁠⁠SeacoastStories.com⁠⁠⁠ for our newsletter & LIMITED-TIME ⁠⁠⁠summer merch drop⁠⁠⁠!Follow Seacoast Stories on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ or on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ to get our new episodes every week.UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your seat at the table here.⁠⁠⁠SPONSORS:Degree Wellness Seacoast: A new all-on-one recovery center is coming to North Hampton, N.H! Learn more about becoming a founding member here.⁠Budget Blinds of the Seacoast!⁠ Custom blinds, shades, and shutters reasonably priced and professionally installed.CHAPTERS:Introducing Eliza Shirazi (00:00)Working in public health (04:56)Instructing as a side hustle (06:15)Pursuing fitness full-time (09:16)Training boxing w/ George Foreman's son (10:25)Signing a deal with New Balance (13:40)The evolution of Kick It By Eliza (21:55)Asking New Balance for more money (26:10)The POPSUGAR video that blew her up (28:35)Full details on the Degree Wellness Seacoast founding membership (34:10)Check out Budget Blinds of the Seacoast to make your home more private (35:30)Changing her business during the pandemic (36:38)Navigating online criticism (41:35)The explosion of her virtual business (44:10)Appearing on The TODAY Show (47:12)Moving to Portsmouth in 2021 (52:20)The many revenue streams of her business (57:22)Advice for entrepreneurs in the early stages (01:01:18)Troubling health-and-wellness trends (01:03:10)

Send us Fan MailThe fitness industry has made women's health feel unnecessarily complicated. We're told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend.In this episode, Dr. Lauren Colenso-Semple, PhD,  joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, what cycle syncing gets wrong, whether walking counts as exercise, and what strength training and cardio should realistically look like.We also get into creatine, protein needs in midlife, HRT and muscle loss, body recomposition, DEXA scans, smart scales, grip strength, weighted vests, fasted workouts and the growing and concerning-world of unregulated wellness peptides.Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body's master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.You'll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.You'll also learn:-Why oxidative stress damages mitochondria and accelerates aging-How glutathione helps protect cells from daily stress-Why your liver uses huge amounts of glutathione for detox support-The difference between oral, liposomal, IV, and topical glutathione-Why delivery matters if you want your body to actually use it-How to stack glutathione with sleep, protein, sunlight, training, and saunaTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Intro: The Anti-Aging Molecule02:59 – The Vicious Decline Cycle04:15 – Step 1: Lower Oxidative Load05:00 – Step 2: Support Mitochondria05:41 – Introducing Glutathione08:54 – Oral & Liposomal Glutathione10:02 – IV Glutathione10:17 – Topical/Transdermal Delivery11:23 – The Glutaryl Solution12:47 – Daily Routine & Final ThoughtsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic podcast, we jump back to ten years ago this week (7-28-2016) for PWTorch editor Wade Keller's interview with Jim Ross to discuss recent happenings in WWE including an evaluation of the roster split. He also addresses Jerry Lawler's role being shifted from the main shows on color commentary to panel pre-shows. There are live callers throughout the show with a range of questions and topics dating back to his days announcing Mid-South Wrestling and Smoky Mountain Wrestling through his AXS TV show and One Man Shows.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In our post-PPV "Wrestling Night in America" format, PWTorch columnist Greg Parks is joined by PWTorch.com contributor Derrick Hubbard to discuss in-depth night one of WWE Summerslam, including interaction with those contributing in the chat. They break down all six matches on the card, discussing the fallout from Randy Orton's return in the Cody Rhodes vs. C.M. Punk match, as well as the future of Oba Femi after his win against Brock Lesnar at Hell in a Cell, plus much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #398 of the PWTorch including In Your House: International Incident, Crush and Simmons debut in WWF, WCW Clash preview, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

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