Podcasts about Fitness

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:Jon Moxley's Continental Classic win and where his character and The Death Riders go from hereA mailbag question on MJF and whether, at age 29, he has peaked or needs a character refresh now that AEW is likely to build around him in 2026.The scary landing by Kyle Fletcher in his PPV match against Jon MoxleyWilliam Regal's comment urging wrestlers to take care of their necks and the online backlash against itBron Breakker's push and the problem with the meta-aspects that make him seem like he's auctioning to be validated by fans and media as a main event actAustin Theory's new push so far including what isn't working and what is puzzling, plus where is his character headedHow will NXT adjust to losing up to four or five male wrestlers to the main roster in early 2026, and who can fill the open spots, plus ideas for who to bring from the main roster to NXT and how to do itThoughts on Logan Paul fitting in with The VisionA Mailbag questions on whether Cody Rhodes should consider 2025 a good year given expectations and possibilities at the end of 2024?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else.In Part 2 of our Year in Review, we tackle why winning your morning actually starts the night before, how to build emotional resilience by returning to center faster, and why deepening friendships as an adult requires the same intentionality you'd give to training.We explore what it means to make health your organizing principle in a culture where the default path leads to dysfunction, and why 70-80% of people now live with at least one chronic disease.You'll learn the daily practices that keep us grounded - from check-in questions to Sunday brain dumps - and why connection through service strengthens relationships more than grand gestures ever could. Being healthy today isn't about optimization - it's about swimming against the current just enough to not drift downstream.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people don't fail. They don't crash and burn. They just stay the same without ever fully realizing it.   In this end-of-year solo episode, I'm unpacking something most people don't want to look at: the hidden cost of staying exactly where you are, and why so many of us think we're changing while unconsciously playing it safe.   We talk about the difference between performing change and embodying it, why setting goals alone doesn't actually transform your life, and how loyalty to a familiar identity can quietly keep you stuck for years.   If you've been telling yourself: "I'll change when things slow down," "I just need to feel ready," or "It's not that bad,"   this episode is your invitation to pause and get radically honest. Because staying the same isn't neutral. It's already costing you: in energy, self-trust, and time. And the only real question is whether you're willing to stop confusing intention with transformation.   This Episode Is For You If: You set goals every year but feel like nothing really shifts You're "doing the work" but still playing small or safe You're high-functioning, successful on paper, but internally restless You're ready to stop negotiating with yourself and raise your standards   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram

DRAFT SHOWNOTES: This week I'm so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded. Sam reminds us that you don't need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact. If you're craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam's encouragement and practical tips will meet you right where you are. Links from this episode: Ladder App (30 days free) Sam on Instagram (@strongwithsamantha) Join Sam's Team on Ladder Ladder Website Desirae on Instagram Minimal-ish Podcast Website Previous Minimal-ish Episodes on Fitness in Motherhood Episode 265: Monthly Experiment #1: Healthier Habits Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer Learn more about your ad choices. Visit megaphone.fm/adchoices

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.  Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benjamin and Chance return from the holiday break with some classic stories of tech support from the trenches. Also, iOS 26 Hold Assist proves better in theory than in reality based on listener feedback, and we do some Ask9to5Mac to close out 2025.  And in Happy Hour Plus, Benjamin and Chance debate what should be 9to5Mac's Product of the Year. Subscribe at 9to5mac.com/join.  Sponsored by HelloFresh: America's #1 meal kit! Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box at HelloFresh.com/happyhour10fm. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com

Today we jump back 15 years to the Dec. 23, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller with PWTorch columnist Sean Radican with a rare show dedicated primarily to looking at ROH and DGUSA as 2010 comes to a close including the fallout from the Final Battle 2010 PPV, Kevin Steens' future, Kaval's WWE release, top prospects on the indy scene, the differences between ROH and DGUSA, and much more.Then in the previously VIP-exclusive Aftershow, they discussed potential hires by WWE or TNA from the alternative wrestling scene, and the other three big indy groups - Evolve, PWG, and Chikara.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

If you're setting goals for the new year, this episode will save you months of frustration. We're revealing the top 5 habits we'll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others. You'll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent. Track less. Win more. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to New Year Habits 02:44 Tracking Habits for Better Health 05:49 Innovative Trackables for Personal Growth 09:32 Meditation and Mindfulness Practices 12:13 Physical Health and Fitness Trackables 15:10 Nutrition and Wellness Tracking 17:52 Sleep and Recovery Strategies 20:43 Community Engagement and App Features 23:33 Future Developments and User Feedback 26:20 Conclusion and Call to Action

On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares practical strategies for setting successful goals as we head into a new year. You'll hear about the three biggest mistakes people make when looking back and planning ahead, from failing to take responsibility to setting vague or irrelevant goals. Through personal stories and actionable advice, Coach Allan guides listeners in finding their "why," embracing self-awareness, and crafting goals that truly matter. If you're ready to unlock your full potential and age stronger, this episode is packed with wisdom to help you start your journey to a healthier, fitter, and more energetic version of yourself.

-In this episode multiple topics are covered in a “quick fire” format.-Does working out in public bother you? -Favorite finisher or accessory?-Thumbs wrapped around the pull-up bar…yes or no?-Guilty food pleasure that is total trash.-A “go-to” warm-up when you don't want to think too hard.-Can you be “Fit & Fluffy”?-Strategy for “Death By” workouts.-What is a “good base of strict pull-ups”?-Pat & Adrian discuss these topics.

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #366 of the PWTorch including In Your House 5 and a killer main event, Jeff Jarrett returns, McMahon chats with AOL, is Ultimate Warrior on his way back to WWF, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

I'll be honest - recording this episode felt exciting and a little terrifying. In today's episode, I'm pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Unf*ck Your Fitness! If you're someone who tends to overthink, feels very type-A, or gets overwhelmed by big pivots, you're not alone. This rebrand felt big, scary, and also, incredibly necessary.Here's the truth: my business was built by an older version of me that no longer exists. While my content isn't changing, everything else is getting a major refresh, and I could NOT be more excited!The Unf*ck Your Fitness podcast changed everything. It showed me that I don't need to “fit” into the fitness space to belong here, and it showed me what people really need when it comes to their health and fitness.This rebrand is about alignment - my personality, my values, and the mission behind this work. I'm SO grateful you're here, and I can't wait to help you unf*ck your fitness journey in 2026!!Episode recap:Why merging Kristy Castillo Fit with Unf*ck Your Fitness felt overwhelming (and also very necessary)My journey from Beachbody & short-term programs to sustainable, long-term trainingHow the Unf*ck Your Fitness podcast clarified my voice, values, and communityWhy FitClub is built for real life (not quick fixes or 21 day programs)The vision & mission statement behind the rebrandWhy I have to continue growing and evolving to help YOU unf*ck your fitnessA sneak peek at what's coming nextLinks/Resources:Connect with XZ Creative Lab on LinkedIn or send them an emailConnect with Emily on Instagram @podcastingwithemilyGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They start with a reaction to The Usos winning the World Tag Team Titles and discuss how if might affect the "Jey Uso in a funk" storyline. Then analysis of Austin Theory's presentation this week and early poll results on his push, should Bron Breakker keep acting like he's auditioning to be a "top guy" rather than just being one, is C.M. Punk shining right now, is Maxine Dupri's makeover actually kinda working, and much more with live chat interaction and an on-site correspondent with a perspective from inside the arena.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we will discuss the topic of "functional fitness"  With the new year upon us many people want to add fitness or getting healthy as goals and we are here to help! Functional fitness is a simple, effective way to keep your body moving and reduce restlessness. It focuses on exercises that help you perform everyday activities more easily and safely—like getting up off the floor, carrying groceries, or reaching for items on a shelf. By training your muscles to work the way you actually use them in daily life, functional fitness reduces injury risk and improves overall quality of life. It helps you move through your day with more confidence, strength, and ease. Fitness expert Brad Schoenfeld describes functional fitness as existing "on a continuum." In other words, almost any exercise can be functional if it improves your ability to move well in real life. While general strength training is beneficial, exercises that mimic everyday movements tend to offer the greatest payoff. Functional fitness also improves balance, endurance, and flexibility—benefits that matter at every age. Below are 13 functional exercises suitable for adults of all ages. Choose five or six and perform them three to four times per week. All can be done safely at home with minimal equipment. 1. Squat Squats mimic sitting and standing from a chair, making them one of the most important functional movements. Move slowly and with control. To modify, reduce depth or use a chair for support. 2. Incline Chest Press This exercise strengthens the muscles used to push yourself up from the floor or a surface. It's a gentler alternative to pushups and works the same muscle groups. 3. Plank Planks build core strength, balance, and mobility—skills needed for getting up and down from the floor. Focus on maintaining good form rather than duration. 4. Wall Squat Wall squats provide added support and reduce strain on the lower back while still strengthening the legs. 5. Step-Down This movement improves balance and stability and mimics stepping down from stairs or high surfaces. 6. Row Rows strengthen the back and arms, helping with tasks like lifting objects from shelves or pulling items toward you. 7. Stationary Lunge Lunges replicate the motion of standing up from the ground and improve leg strength and joint mobility. 8. Step-Up Step-ups strengthen the muscles used for climbing stairs and stepping onto raised surfaces. 9. Single-Leg Lift Single-leg exercises improve balance and core stability, which helps prevent falls. 10. Side Plank Side planks target the oblique muscles and support overall core strength. 11. Downward-Facing Dog This yoga pose builds strength, flexibility, and balance while supporting your body weight. 12. Single-Leg Deadlift Deadlifts train the hip hinge and strengthen multiple leg muscles, preparing you for lifting objects safely. 13. Lunge with Bent-Over Row This combined movement challenges balance while strengthening both the lower and upper body. Takeaway Functional fitness prepares your body for real-life movement. It emphasizes performance over appearance, uses minimal equipment, and carries a lower risk of injury than high-intensity training styles. Because it focuses on practical strength and movement quality—not muscle size—it's accessible, effective, and appropriate for people of all ages and fitness levels. If you have existing injuries or medical conditions, consult a healthcare provider before starting.

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Kevin Carr is an author, educator, and co-owner of multiple fitness businesses and brands, including Mike Boyle Strength and Conditioning (MBSC) and the Certified Functional Strength Coach (CFSC) certification.In this episode, Kevin joins Andrew Coates to have a candid conversation about the state of the fitness industry—and why, despite unprecedented access to gyms, information, and technology, the overall return on investment for public health remains shockingly poor.Rather than blaming individuals, Kevin explores the structural, cultural, and experiential barriers that prevent people from engaging in fitness long-term, while also highlighting the renewed importance of in-person coaching, community, and practical strength training as we age.In this episode, Kevin shares insight on:• Why massive investment in fitness has produced minimal population-level health outcomes• Why only 1 in 4 Americans have a gym membership—and why half quit within six months• Common misconceptions about gyms and why many people find them intimidating• How environment and culture shape whether people stay active or drop out• The importance of community and support for long-term fitness adherence• Why aging is not just an “old person's problem”• The idea of “aging milestones” where people quietly stop sprinting, jumping, or playing• Underrated movement qualities that matter more as we age• Why in-person coaching and gym attendance are seeing a resurgence• Practical approaches to reducing injury risk through smarter training• Why experience often matters more than credentials in coaching• And much moreCHAPTERS01:16 Fitness Industry Challenges02:38 Making Fitness More Accessible05:19 Creating a Welcoming Gym Environment15:04 The Importance of Community in Fitness23:53 Parental Expectations in Youth Sports29:28 Strength and Conditioning for Career Longevity34:32 The Impact of Modern Strength and Conditioning on Athletes35:52 Athletes Advocating for Their Health and Longevity37:13 Exercise Selection and Execution40:56 Injury Prevention and the Benefits of Strength Training42:18 The Importance of Lifelong Fitness48:37 Personal Reflections on Fitness and Longevity50:39 The Value of Practical Experience in Coaching01:02:58 Upcoming Events and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a friend who's trying to stay strong, active, and engaged long-termFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence.RESOURCES:Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBpVisit this episodes blog page: https://drhaley.com/happy-body/Visit Jerzey Gregorek's website: https://thehappybody.com/This episode on YouTube: https://www.youtube.com/watch?v=AJSKafgKMn8TIMESTAMPS:00:00 Intro Snip01:57 What were you awarded by the polish government and why?03:52 What felt better, being awarded medals for being a freedom fighter or winning medals for powerlifting?05:25 What power words were spoken into your life that you apply to your life?07:05 What happened at the first fire you went to that affected you the rest of your life?09:30 What do you mean by lose everything to gain everything?10:30 What were Jerzy Gregorek's powerlifting records?12:12 What are your secrets to success for getting strong?13:13 What is the "Power" that makes people strong, lean, attractive, and more?17:00 What is best in the gym for powerlifting, full range of motion repetitions or partial range repetitions?18:45 Discussion about Jerzy Gregorek's YouTube short of snatch on a balance board21:35 How do you learn balancing boards using microprogression?22:35 How does training speed relate to the aging process and dementia?23:20 What is "senile atrophy?25:46 What is "Hard Choices, Easy Life. Easy Choices, Hard Life"?29:36 What is micro-progression and could it be the cure of cerebral palsey?33:23 What is the "Happy Body: Lifestyle Medicine Program"?40:00 What is your call to action and where is the best place to go for more information?46:30 Dr. Haley askes the forbidden question48:24 What advice do you have for someone that has no motivation and wants to give up?

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In today's episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light.  Alan shares some jaw dropping stories from his many routes, including a near-death experience in the Tetons, his philosophy for developing routes—most notably his popular Wind River High Route, the South Sierra High Route, and the Escalante Overland Route. We dig into how he's managed to bring his base weight down to as low as 2.4 lb., the small luxuries he now allows himself, some of his favorite cottage brands, and his overarching gear philosophies. We also talk about why he follows a ketogenic diet and how he maintains it on trail, his adventures with his wife of more than 20 years, and much more. We wrap the show with the triple crown of gifts for backpackers ($75 or less), a hill that we're willing to die on that everyone else thinks is ridiculous, some new AT stamps that have been out for a long time, and I talk fast.  Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Alan Dixon Adventure Alan Website Time stamps & Questions 00:02:00 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:06:49 - Introducing Alan 00:07:30 - So you're a rocket scientist? 00:10:55 - What did you do for the EPA? 00:17:13 - What are the top sources for toxicity in food? 00:23:00 - Are there any chemicals in the backpacking world you're skeptical of? 00:25:06 - What was your earliest mountaineering experience? 00:26:40 - Discussion about the current state of ultralight 00:29:45 - What ultralight products do you get? 00:31:40 - How did you get to a baseweight under 5 pounds? 00:39:30 - Do you recommend tracking your sleep? 00:44:55 - Why do you follow a keto diet? 00:49:52 - How do you maintain a keto diet on trail? 00;53:30 - Tell us about the early days of ultralight 00:58:50 - Why did you want to spread the gospel of ultralight? 01:03:20 - Discussion about the fiddle-factor 01:09:00 - What's your standard gear list now? 01:10:47 - Do you have practical tips for reducing fiddle time? 01:13:07 - Tell us about your trip in the Wind River Range 01:19:00 - Do you have a luxury item today? 01:20:04 - Tell us about selling your website 01:21:55 - What goes into designing a high route? 01:24:40 - Sell us on the Adventure Alan Wind River High Route 01:28:30 - Do you consider high routes to be more of a physical or intellectual challenge? 01:32:05 - Discussion about anxiety while hiking 01:34:45 - Tell us about adventuring with your wife 01:39:09 - Do you have any general marriage advice? 01:42:10 - How do you maintain your fitness into your 60s? 01:46:40 - Discussion about the definition of success 01:51:55 - What's something novel that you're excited about right now? 01:54:49 - Tell us about the Southern Sierra High Route 01:59:20 - Define "it goes" 02:00:05 - Tell us about the Escalante Overland Route 02:06:04 - Are you fully retired now? 02:07:00 - Discussion about fitness and training 02:09:50 - Tell us about the Southern Patagonia Ice Shelf 02:19:00 - Are you able to enjoy a regular trail? 02:22:10 - Tell us your near death experience in the Tetons 02:35:45 - Are you still making content? Segments Trek Propaganda Sudden Blizzard on Patagonia's "O" Circuit Leaves Five Hikers Dead by Katie Jackson Hiker Impaled on 15-Foot Branch Rescued From Trail in O'ahu by Katie Jackson NOBO vs. SOBO on the Appalachian Trail: Which Direction Is Better? By Livvy Weld QOTD:  What's a hill you'll die on that everyone else thinks is ridiculous? Triple Crown of gifts for backpackers ($75 or less) Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

What does it look like to slow down and walk with a God who isn't worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy can quietly replace intimacy with God, and how slowing down isn't weakness — it's wisdom. This episode is for anyone who feels tired of trying harder and is ready to learn what it means to walk with God instead. Highlights from Today's Episode Learning to slow down  Growing in spiritual health Practicing honesty with God Choosing community over fear Related Resources Grab a copy of Megan Fate Marshman's book: Relaxed: Walking with the One Who Is Not Worried About a Thing Connect with Megan Fate Marshman on Instagram, X, Facebook, or her website. CLICK HERE FOR FULL SHOW NOTES The post #563 – Megan Fate Marshman – Learning to Slow Down with God first appeared on Chrystal Evans Hurst.

I'm entering this next season with a simple focus: alignment over overload. In this episode, I share why I'm choosing a slower, steadier pace and how making room for overflow starts with living in step with God—not doing more. I also talk about what's ahead for the podcast, the Inner Circle, and upcoming opportunities, along with a free tool to help you reset your rhythm anytime you need it. Highlights from Today's Episode Choosing alignment over overload Redefining overflow as a fruit of obedience Embracing a slower, steadier pace with God Creating margin for rest, clarity, and trust Shifting from hustle to sustainable formation Related Resources Join the Inner Circle: thesistercircle.com/innercircle Learn more about The Communicator's Cohort: thesistercircle.com/cohort Free 5-Day Rhythm Reset: thesistercircle.com/rhythm Get your copy of The Full Circle Planner: thesistercircle.com/shop CLICK HERE FOR FULL SHOW NOTES The post #562 – Here's Where I'll be in 2026 first appeared on Chrystal Evans Hurst.

Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body.FIND ERWANNatural Movement (MovNat): https://www.movnat.comBreath-Hold Training: https://www.breathholdwork.comInstagram: @erwanlecorreFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicole's inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becoming a coach dedicated to promoting mental and physical health beyond superficial fitness standards.Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression, and highlights how small, consistent habits contribute to long-term life coaching and personal development.This episode is a must-listen for anyone interested in self-improvement, motivation, and transforming their mind and body for lifelong wellness and happiness.Key Takeaways:Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.Utilizing Fitness for Growth: Fitness is not solely about aesthetics but about building confidence, strength, and mental toughness that benefits all life aspects.Resources:Nicole Zapoli's Website: Nicolezapoli.comInstagram: @NicoleZapoliSponsor of This Episode GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan foTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's story and the philosophy behind Garage Gym Athlete as the backdrop, they discuss why long-term alignment, daily discipline, and values-driven decisions matter more than quick wins or short-term optimization. The conversation reinforces that real progress is built through consistency, self-awareness, and intentional choices made over years, not through hacks or intensity spikes. At its core, the episode challenges listeners to commit to the long game and become the kind of person who shows up—especially when it's harder, not easier. 00:00 Why This Episode Exists: Choosing the Long Game 02:10 Dave's Background and the Foundations of Discipline 05:45 Education vs. Self-Education and Owning Your Growth 09:20 Leaving Comfort: Moves, Risk, and Alignment 13:40 Marriage, Family, and Letting Constraints Sharpen You 18:30 Fitness as Identity, Not a Phase 22:10 Coaching, Craft, and Rejecting Short-Term Fitness Wins 26:15 Why Garage Gym Athlete Is a Long-Term Play 30:05 Community, Consistency, and Doing Life Together 33:45 Choosing the Hard Right Over the Easy Wrong (Final Takeaways)

It's the LAST podcast of 2025 so we're going DEEP! Whether you've listened to all 459 episodes or you're brand new to The Todd Durkin IMPACT SHOW, this one is going to hit you right in the heart and soul. This episode wraps up our powerful 3-part Annual Strategic Plan series and it's not just about goals or calendars… it's about your LIFE. In this episode, I invite you to slow down, breathe, take in the essence of this season and really feel this conversation. In Part 3 today, we zoom way out and ask the BIG questions that truly shape who you're becoming as a person and the life & legacy that you're creating. You're going to love it! Here's what to expect in Episode 459: Why this isn't just about having a great year — but about crafting a life that aligns with how God created you to live. The 10 deepest life questions I ask myself — questions around purpose, mission, values, faith, healing, legacy, and IMPACT. How your "Big 5" for Life should drive every decision you're making right now (whether you realize it or not). The difference between running from something vs. running to something — and which one is better. Why you can't build a new future while dragging old wounds, fears, or limiting beliefs into it. How to LET-GO of the past and move into a new future in 2026 and beyond. A powerful challenge to examine your relationship with God, your body, your mind, and your spirit. What it truly means to live a life worth telling a story about — and how your life is already teaching others something extraordinary.  Your Tombstone Statement. Why this should inspire you to live your best LIFE NOW!! This episode is meant to be experienced with an open heart, a willingness to be honest with yourself, and a journal in hand (or your Annual Strategic Plan). It's reflective. It's challenging. It's spiritual. It's empowering. And it's designed to help you step into 2026 — and beyond — aligned, intentional, and on-fire. If you're ready to stop drifting, start living even more on purpose, and answer the call on your life, this episode is for YOU. If this episode hits you deep, don't keep it to yourself. Please share Episode 459 on your social media, tag me on IG: @todddurkin, and let me know which of the 10 life questions spoke to you the most. Screenshot it, post it to your stories, or send it to a friend who needs this message right now. Let's start deeper conversations, help more people step into their best life in 2026 and beyond, and spread even more IMPACT. Time to rock and roll… it's time for IMPACT.   ANNOUNCEMENTS: It's NOT TOO LATE for My "GOD-SIZED DREAMS System 2026"!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-29-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review Raw including a major Vince McMahon angle and announcement, John Cena's return against Alberto Del Rio, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion on Raw including John Cena's handling of the Brooklyn crowd throwing his t-shirt back at him, plus a wide array of email topics including Daniel Bryan's contract, a U.S. Title Open Challenge at WrestleMania, bad writing on Raw, WrestleMania 21 ideas for top stars, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to two episodes of the PWTorch Livecast.First, the Dec. 23, 2015 episode features PWTorch columnist Pat McNeill hosting the annual Wednesday Livecast Christmas Party with special guests former WWE star JTG (Jayson Paul) and former WCW star Lodi, with live calls and emails.Then, the Dec. 28, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill breaking down the just-completed Raw episode, plus live calls. Then, in the previously VIP-exclusive Aftershow, a three-pack of questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year's resolutions don't work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by month, week, and even hour removes overwhelm and decision paralysis. Using real-world business and fitness examples, Anthony shows how massive goals — like building a million-dollar business — become attainable when you focus on systems, vehicles, and consistent execution instead of hype.This episode also challenges how people approach New Year's Eve and New Year's Day, explaining why starting exhausted, hungover, and unfocused sets you up for failure — and how changing that single habit can shift the entire year ahead.This episode is for:• Anyone tired of failing New Year's resolutions• Entrepreneurs who want clarity instead of chaos• Fitness professionals and business owners who want real growth• People who want structure, not motivationIf you want to start the year with clarity, discipline, and a plan that actually compounds, this episode will change how you approach the next 12 months.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life.Share this episode with someone serious about making this year different.Support the showLearn More at: www.Redefine-Fitness.com

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-30-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Nate Lindberg and Tom Stoup covering the death of Jon Huber, the NXT Year End Awards, Swerve Strickland vs. Bronson Reed, Breezango vs. Grizzled Young Veterans, Mercedes Martinez in Action, Roderick Strong vs. Pete Dunne, Leon Ruff vs. Johnny Gargano, the build to New Years Evil, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by Tyler Bailey. He's a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it's shaped him as a man, and the personal growth that's come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships.Follow Tyler's Journey: @tylerbailey24Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

In this episode we are going to talk about one of the most fascinating and dare I even say weird quotes I have ever come across. Millionaires don't use astrology Billionaires do…This quote gets even stranger once you realize that it was said by one of the richest and most powerful men to have ever lived. So in this episode we are going to break down what that quote actually means and how we can apply that knowledge to our own lives.My Website: The Unplugged HumanInstagram: https://www.instagram.com/unpluggedhuman.life/Watch this episode on YoutubeGet a copy of The Unplugged JournalPodcast gear, Quotes from Mother, Pine pollen and tallow - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"90-day Challenge: message me at ayahumero@deeperyougo.com with subject line "90-day"Field Guide 9 (a group I conduct ceremonies for) - WebsiteBook: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And Sexier

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join My Free Faith & Fitness Community Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com If you've ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart. In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, surrender, and showing up through every season… including a year marked by major decluttering, spiritual pruning, and a recent breast cancer diagnosis. Inside the episode, you'll hear: How this podcast began with a nudge from the Lord and grew into a global Christian fitness community What God revealed about all-or-nothing mindsets, striving, motivation, and true discipline Why simple fitness habits transform more than your body — they reshape your spiritual and emotional health How God has used 2025 as a “clean-out year” mentally, emotionally, spiritually… and now physically A behind-the-scenes clip of Shaela's kids recording their own “podcast” What it means to steward your body in the season you're in Why Christian women don't need more motivation — they need rhythms rooted in the Lord How He continues to show up in healing, hope, and strength This episode holds space for the woman searching for Christian health, how to get consistent, how to build simple fitness habits, faith-based motivation, or how to feel healthy and whole again — even in very real storms. And if this podcast has blessed you, this is the perfect moment to leave a written review so more Christian women searching for faith and fitness, how to get stronger, how to lose weight, or Christian wellness support can find this space.

Unser heutiger Gast hat Medien- und Kommunikationsmanagement studiert und früh gelernt, wie stark gute Kommunikation und vertrauensvolle Beziehungen wirken können – und was passiert, wenn sie fehlen. Sie war viele Jahre bei Bosch tätig, zunächst in der Assistenz, dann in klassischen Projektrollen, später als Impulsgeberin und Transformationsbegleiterin für eine neue Arbeitswelt. Sie führte Bosch' erste globale Plattform für Zusammenarbeit ein – und war lange die zentrale Figur hinter Deutschlands größter Working Out Loud-Bewegung im Konzern. Doch sie wollte mehr: Mehr Wirksamkeit, mehr Menschlichkeit – und mehr Fokus auf das, was Veränderung wirklich trägt. Nach 18 Jahren Konzern wechselte sie in die Selbstständigkeit, gründete mit Connecting Humans eine Beratung für Transformation und gesunde Hochleistungsteams und startete das Format Working Out Loud #FrauenStärken, das sich an Frauen richtet, die in Netzwerken wachsen und wirken wollen. Seit über acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. Wir haben in mehr als 500 Episoden mit fast 700 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat – und was sich noch verändern muss. Wir fragen: Was motiviert Menschen, nach 18 Jahren erfolgreicher Konzernkarriere in die Selbstständigkeit zu gehen – und damit ein neues Kapitel zu beginnen? Welche Rolle spielen Beziehungen, Netzwerke und soziale Fitness in einer Welt, die immer schneller, digitaler und unübersichtlicher wird? Und wie können Formate wie #FrauenStärken echte Wirkung entfalten – jenseits von Buzzwords und Event-Hype? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Daher suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work, heute mit Katharina Krenz. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

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It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you've just made it through a month straight of nightly holiday parties or maybe you're traveling for the holidays and being out of your space and routine has you feeling a bit off.Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Support the show

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You'll learn how to flip the body's fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It's positioned around one of the many solutions Dave did to lose 100 pounds.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off.-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.*Chapters*00:00 - I used to weigh 300 pounds00:48 - Fasting wrong makes you better at storing fat01:25 - When fasting burns muscle instead of fat02:44 - Muscle: the "organ of longevity"07:03 - Daily habits that sabotage fat burning08:29 - Steps to flip the switch faster10:13 - How to break a fast correctly (critical!)11:45 - The sweet spotResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 21 and 22, 2010.On the Dec. 21, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell, discussed the previous night's episode of Raw and the fallout from TLC, and then took calls for most of the hour on a wide range of topics including Randy Orton, John Cena, WWE booking now versus a year ago, and more.Then in the previously VIP-exclusive Aftershow, they talked about the dynamic between Raw and Smackdown headed into that night's live Smackdown and Eric Bischoff, Desmond Wolfe, and more.Then on the Dec. 22, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers the first week of build-up for C.M. Punk and John Cena - where is it leading to?, WWE's presentation of Vickie Guerrero, John Cena joining the "fat jokes" routine, Nexus's future, the TLC PPV crowd responses, whether Bryan-Regal was a one-off or the start of a program, Edge-Kane continued, and more.In the previously VIP-exclusive Aftershow, they discussed what the Top 5 stories of 2010 are, plus take listener questions on really bad Christmas-themed storylines.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch's Taylor Halley to discuss in-depth the AEW Worlds Collide event with live caller and chat interactions. They discussed the conclusion of the Continental Classic, Samoa Joe vs. MJF vs. Swerve Strickland vs. "Hangman" Page, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

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