Podcasts about Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to the Dec. 9, 2010 episode of the PWTorch Livecast featuring PWTorch's James Caldwell and Greg Parks. They discussed with live callers the Nexus group and the future of the group, where John Cena fits into a potential Nexus split, John Cena as Kanye West at the Slammys?, why no one was discussing the Slammys on Raw, Raw GM, TNA's handling of Jeff Hardy at Final Resolution, Chris Jericho's future, TNA build for Jeff Jarrett, origins of ring ropes, and more.In the previously VIP-exclusive Aftershow, a question on Lay-Cool allowed back on Raw springs a discussion on logic holes and storyline gaps in pro wrestling, plus an in-depth discussion of Final Resolution and a vigorous debate on how to evaluate and rate a TNA PPV, especially when the company's product seems to be irrelevant.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Babes of Wrath win inaugural Women's Tag Titles(08:27) Jack Perry replaces injured Darby Allin in Continental Classic(11:28) Elite reunites for trios match vs. Don Callis Family at Holiday Bash in Manchester(15:31) Speedball Mike Bailey upsets Kyle Fletcher in best Continental Classic match -(29:45) Swerve & Hangman defeat Opps(36:12) Eddie Kingston taps out in world title match to Samoa Joe(45:42) Continental Classic standings and notes(57:53) Zach's email and trivia(01:09:21) New Japan Wrestle Kingdom 20 sold out - 50,000+ fans expectedBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Chris Lansdell to review WWE Smackdown including over an hour of conversation at the start analyzing John Cena's final match hype and dissecting some of his public comments this week. Should Gunther have been more of a focus in the final build? What will the outcome be? Will there be interference? Also, Oba Femi's face-off with Cody Rhodes and the pros and cons of Oba's "first impression" for a lot of Smackdown viewers. Also, was Ilja Dragunov vs. Tomasso Ciampa better than "Speedball" Mike Bailey vs. Kyle Fletcher, The Wyatt Sicks flailing in their segment, plus Rhea Ripley, Bayley, Mia, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to the Dec. 11, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller and Pat McNeill, who discussed Samoa Joe's future, WWE-UFC, Michael Cole-Jerry Lawler, NXT season four premiere (including Jason Bateman, R-Truth, Byron Saxton, and Brodus Clay), Triple H's return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

In this episode, Eric Malzone sits down with Dr. Ryan Greene, founder and CEO of Monarch Athletic Clubs. Dr. Greene shares his journey from exercise physiology and medical training to creating an all-in-one health club designed for true wellness—not just fitness. They dive into why our healthcare system is really a "sick care" system, how Monarch integrates medicine, personal training, recovery, and community under one roof, and the surprising reason their clubs stayed open during the pandemic. Dr. Greene also opens up about the future of longevity, the problem with having data but no actionable plan, and why mental health and authentic community are the next frontiers in health.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Jorge Machado acknowledge:Cena's final match is setIs Gunther the next Legend Killer?Added drama; will Cena give up?What will happen after the match?Overall thoughts on the Last Time Is Now TournamentVeterans give NXT talent a chance to shineSol Ruca first impressionsWhat's going on with Jey Uso; WWE punts on the solo push or something more?RIP Mr. L.A. KnightLogan Paul and the VisionMore speculation over the masked manJorge on Maxxine's training vignettesLiv and the changing of Judgment Day dynamicsDo we really have a brand split?Javier finds out live that Pete Dunne and Tyler Bate are Los AmericanosWho has more potential; MFTs or Wyatt Sicks?...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media.What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck.Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent. Key Takeaways-You cannot build a lasting fitness journey from shame—only from self-love.-Small wins compound. Consistency beats intensity every time.-Nutrition and movement dramatically improve mental health, anxiety, and confidence.-Walking counts. Any movement is better than none.-Community accelerates progress—accountability builds discipline.-Showing up for yourself first allows you to show up better for your family, work, and relationships.  Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAOlivia Mockhttps://www.instagram.com/oliviamockk/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Clint Davis interviews Brandon LaRue, the founder of Well Built Humans, discussing the importance of modeling healthy habits for families, the challenges of parenting a special needs child, and the role of fitness and mental health in building resilience. They explore how lifestyle choices impact mental health, the significance of community support, and the need for a slow and steady approach to personal growth. Brandon shares insights on the importance of teaching leadership principles to youth and the impact of faith on his journey as a father and entrepreneur.   Chapters 00:00 Introduction to Well-Built Humans 03:06 The Genesis of Well-Built Humans 05:58 Navigating Mental Health and Resilience 09:14 The Importance of Lifestyle in Mental Health 12:02 Modeling Healthy Behaviors for Future Generations 14:59 The Role of Community and Leadership in Health 18:02 Consistency Over Quick Fixes in Health and Faith 23:00 The Journey of Slow Progress 24:00 Modeling Health and Fitness for Families 25:02 Teaching Beyond the Workout 27:07 The Impact of Community and Relationships 29:51 Faith and Business: A Personal Journey 31:07 The Importance of Marriage and Family Support 33:58 Finding Purpose in Challenges 36:49 The Role of Faith in Parenting and Health 38:51 Building a Holistic Community 42:00 Connecting and Supporting Each Other

Send us a textNicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally.Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth.Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework.Find Nicole at-https://nicolezapoli.com/IG- @nicolezapoliAmazon- Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (12-11-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Frank Peteani. They discussed WWE Friday Night Smackdown on Fox with callers and emails including Paul Heyman uping his role and was it a sign of something, Sasha Banks vs. Carmella headlines in a non-title match, Otis-Gable workout, TLC hype, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Show LinksSelf-Paced ResourcesSubscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about your life as a story that starts the same way for all of us and eventually ends the same way too. The part that really matters is everything in between. As I look at my own life as an almost forty four year old I see how fast time moves and how many things I used to worry about that truly do not matter now. Fitness, weight loss, business, all of it felt huge in the moment, but so much of what kept me up at night has faded into the background.I share why I believe you will figure out what you need to figure out, professionally, personally, and within yourself, if you can spend more time present and working toward the future you want instead of living in past regrets or future what ifs. You will not be perfect with this and neither am I, but the more often you come back to center and intentionally build your life, the more you can feel fulfilled, at peace, and less weighed down by the sense that you wasted whole chapters of your story. This is a short but heavier episode meant to nudge you to look at how you are spending your time and how you want the rest of your book to read.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off):https://bit.ly/fitness-lab-pod20—Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fitness? What if your thyroid is slowing metabolism, limiting muscle building, and making it harder to lose fat? Dr. Eric Osansky breaks down the real markers lifters should watch, why lifters may see unique symptoms, and how autoimmune issues like Hashimoto's and Graves develop. We talk hormone health, stress, overtraining, environmental toxins, and what actually supports strength training, longevity, and nutrition and fitness goals. Eric also shares natural strategies that align with evidence-based training so you can make smarter decisions for your metabolism and body composition.If you want to optimize your thyroid and unlock better body recomp results, tune in to learn more.Today, you'll learn all about:0:00 – Hidden thyroid factors in weight loss2:43 – Why Eric pursued thyroid health3:36 – Thyroid basics for lifters8:01 – Eric's Graves diagnosis story14:02 – Lifestyle stress vs true dysfunction20:42 – What labs actually matter24:17 – Autoimmune triggers explained29:33 – Top environmental toxins to avoid39:25 – Treatment options and natural supportEpisode resources:Save My Thyroid PodcastBook: Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseHealing Graves' Naturally Community: savemythyroid.com/healgravesdisease Healthy Gut Healthy Thyroid Newsletter: savemythyroid.com/newsletter YouTube:  @NaturalThyroidDoctor Instagram: @drericosanskySupport the show

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN  Join my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Powter joins Kate to discuss her new documentary Stop The Insanity: Finding Susan Powter on Apple TV+. In the 90s, pop culture icon Susan Powter burst onto the scene with her signature bleach-blonde buzz cut and bold message of health and wellness. After conquering infomercials, becoming a New York Times bestselling author, hosting her own talk show, and seeing her face on thousands of products, she dramatically walked away from Hollywood. Crippling lawsuits with her business partners left her bankrupt, and for the past twenty years, she has lived as a total recluse, below the poverty line in Las Vegas. This documentary explores the meteoric rise and subsequent fall of Susan Powter, while asking what it will take to bring Susan back to audiences and whether her message, "Stop The Insanity, " is still as relevant and powerful today as it was in the early 90's. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping things simple, managing stress, and indulging mindfully, you'll glide through the holidays feeling balanced and in control. Read along with the original article(s) here: https://freeformfitness.ca/merry-little-fitmas/ Quotes to ponder: "Hitting the gym more during/after the holidays to work off those holiday treats makes exercise a punishment for indulgence." "Your health is there with you 365 days of the year for your entire lifetime so make the holiday season a phase in your yearly training plan." "A simple check-in with yourself will help you to avoid overindulging!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin and Chance talk about two more Apple executive departures since last week's episode, and a rumored third that appears to be staying for now. There's also exciting details about the next Apple Studio Display, Apple might be able to enlist Intel to manufacture Apple Silicon chips, Fitness+ is using AI for language dubbing, and more.  And in Happy Hour Plus, the duo talk about Netflix's attempt to acquire Warner Bros, and why Apple would never interested in a deal like this. Subscribe at 9to5mac.com/join.  Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/design and use code HAPPYHOUR for a free month. Sponsored by Shopify: Grow your business no matter what stage you're in. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by 1Password: Take the first step to better security for your team by securing credentials and protecting every application at 1password.com/happyhour. Hosts Chance Miller @ChanceHMiller on Instagram @ChanceHMiller on Twitter @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Meta Partners with iHeartMedia to Bring Coldplay's Music of the Spheres World Tour to Meta Horizon Apple announces departure of two more top executives Report: Johny Srouji contemplating leaving Apple, considering career elsewhere Apple Silicon chief Johny Srouji reportedly commits to staying at Apple for now New Apple Studio Display rumored to upgrade three key features Apple TV previews new F1 streaming deal, confirms driver onboard cams will be included Apple announces biggest Fitness+ expansion ever with help from AI Apple and Google team up to make iPhone and Android switching easier EU says easier iPhone-Android switching is proof the DMA is working Apple might turn to Intel for its upcoming M-series chips, per report Future iPhone chips might be produced by Intel, per report Netflix is buying HBO Max, Warner Bros. in blockbuster $83 billion deal Netflix plans to keep selling Warner shows to Apple TV, like Ted Lasso

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (12-8-2020), PWTorch editor Wade Keller presented a special Top Guy Tuesday edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch's Rich Fann. They review in depth the top World Championship reigns on WWE Raw, WWE Smackdown, AEW Dynamite, and New Japan with a lengthy focus on Drew McIntyre, Roman Reigns, Kenny Omega, and Tetsuya Naito including a discussion on their strengths and weaknesses that could determine whether they hold the titles well into 2021, and if they didn't, who were the top options to take the titles from them.Then, in the previously VIP-exclusive Aftershow, they discussed NXT, MLW, Impact, and ROH.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

What happens when a career-ending injury becomes the catalyst for a completely new life? In today's episode, Ted Stern (@fitresponder) shares how snapping his ankle on duty pushed him into the online world — and how that single moment transformed him from a frustrated first responder into a multiple 6-figure fitness entrepreneur. Ted breaks down the exact steps he used to scale from making a few thousand a month to consistently hitting $100K+ months, why niching saved his business, how first responders sabotage their own potential, and what it really takes to build a winning culture and team in 2025. We also dive deep into limiting beliefs, environment, accountability, and the mindset every first responder needs if they want to level up their health, income, and identity. Whether you're in law enforcement, an entrepreneur, or someone ready for a transformation — this episode is loaded with real, tactical value. In This Episode You'll Learn:

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland cover Action Wrestling's Bangers Only 6, one of the top-to-bottom best shows of the year, featuring an epic main event with Action Champ Tim Bosby defending his title against long-time challenger Darian Bengston, IWTV Champ Ryan Clancy clashes with Adrian Alanis, we get the tag team we never knew we needed in Krule and Cody Fluffman, the Good Hand vs. Alex Kane feud rages forward, we discuss the future of BRG, and much more. For VIP listeners, we look at the top feuds in a couple of promotions and where we worry they are going astray - from GCW, new champ Atticus Cogar goes one-on-one with former champ Effy, and in ETU, top heel group The Expected battle Team ETU in an elimination match with control of the company on the line.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Dan Kuester to discuss the Dec. 10 edition of AEW Dynamite including Wade proposing this might have been the most "perfect" Dynamite episode to date, and just because of Speedball's stellar upset win over Kyle Fletcher. Lots of good and an absence of bad added up to a formula that could work every week with this crew. Also, an on-site report that included in person details and then a long sidebar discussion on the merits of Sting being grouped with top tier main event peers. Praise for Stokely Hathaway, Renee Paquette, Jon Moxley, Eddie Kingston, Samoa Joe, Danny Garcia, Don Callis, Rocky Romero, Josh Alexander, Hangman Page, Toni Storm, and many others.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we're diving into something I think everyone listening has experienced — the real-life Agents of The Matrix. You know exactly what I'm talking about…The moment you question an “official story,” something in people shifts. Their eyes glaze over. Their tone changes. They start defending the narrative like their survival depends on it.It's the same behavior we see in The Matrix when an Agent hijacks the body of someone still plugged into the system. And nothing activates these real-world Agents faster than questioning space — especially the moon landing.My Website: The Unplugged HumanLunar Lander PhotoInstagram: https://www.instagram.com/unpluggedhuman.life/Watch this episode on YoutubeGet a copy of The Unplugged JournalPodcast gear, Quotes from Mother, Pine pollen and tallow - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Feel free to reach out with questions: ayahumero@deeperyougo.comField Guide 9 (a group I conduct ceremonies for) - WebsiteBook: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And Sexier

Ebenezer Samuel, Fitness Director of Men's Health, joins me for a wide-ranging and insightful conversation on the current and future state of fitness media, where people learn about training, and how the landscape has shifted dramatically over the last decade.Ebenezer brings both industry-level perspective and hands-on coaching experience to explore how research, hypertrophy culture, entertainment-driven social media, and evolving technology are shaping what people believe about fitness.We dive into:• Why we can't evaluate training purely through the lens of muscle hypertrophy• Whether “science based lifting” has become overrated• Why the best approach blends research with lived training experience• How people consume fitness media today vs. ten years ago• Whether fitness social media is now dominated by entertainment over education• Whether people are genuinely learning useful skills from social platforms• Why trust and real relationships matter more than ever in a crowded content world• How generational differences are changing how fitness information spreads• The rise of gatekeepers, algorithmic influence, and AI in shaping the conversation• The future of in-person coaching vs. AI coaching systems• And much moreCHAPTERS01:05 The Problem with Hypertrophy Focus03:20 Science-Based Training Critique05:37 The Role of Research in Fitness12:03 Challenges of Social Media Fitness Content20:18 Evolution of Fitness Information Consumption21:51 RP Strength and Personal Training Insights26:48 Balancing Education and Entertainment in Fitness Content28:18 Generational Shifts in Fitness Media Consumption28:56 The Rise of Social Media and Its Impact on Fitness32:13 The Role of Gatekeepers in Fitness Media41:18 The Influence of AI on Fitness Content45:07 The Future of In-Person Training vs. AI50:40 Concluding Thoughts Support The ShowIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFollow Andrew CoatesInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPartners and ResourcesRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Episode SummaryIn this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood's entertainment world to a Christ-centered fitness practice, recounting how a powerful encounter with God shifted her perspective on health and strength.Together, Alex and Christina unpack the truth about New Year's resolutions, why so many fail, and how to approach fitness with a mindset of stewardship rather than vanity. They also discuss discipleship through training, practical ways to set sustainable goals, and the importance of integrating faith into every part of life—including workouts.Christina also gives listeners a glimpse into her upcoming book Lean Through the Fire and how her writing and training both flow from her desire to serve others and glorify God. This conversation is equal parts encouragement and practical wisdom for anyone seeking to honor God with their body and start the new year strong in faith and fitness.Main Discussion Themes-Christina's journey from casting in Hollywood to co-founding Dogged Strength with her husband.-A powerful testimony of God's protection in a life-threatening moment.-How discipleship and training overlap—“rubbing off” through proximity and practice.-Why New Year's resolutions often fail—and how to redeem them under Christ.-Fitness as stewardship versus vanity (California's image obsession vs. the Bible Belt's neglect).-Practical strategies for consistency: goal-setting, accountability, and performance-based goals.-The importance of integrating Scripture and prayer into training sessions.-A behind-the-scenes look at Christina's upcoming novel Lean Through the Fire.Timestamped Outline00:00 – 07:00 | Christina's story: from Equinox trainer to launching Dogged Strength with her husband.07:00 – 15:00 | A powerful alleyway encounter and the shift from vanity fitness to strength for life. 15:00 – 22:00 | Training as discipleship: “rubbing off” in proximity and practice.22:00 – 30:00 | Scriptures that fuel Christina's fitness journey (Proverbs 3:5–7, 1 Corinthians 15:58). 30:00 – 38:00 | Redeeming New Year's resolutions: small, consistent goals over quick fixes.38:00 – 46:00 | Vanity vs. stewardship in different cultural contexts (California vs. Arkansas).46:00 – 55:00 | Service, mental health, and fitness: how focusing on others changes everything. 55:00 – 01:00:00 | Christina's upcoming book Lean Through the Fire: faith, friendship, and trials. 01:00:00 – 01:04:00 | Rapid fire Q&A: myths about women and weights, overcoming “failure” in fitness.01:04:00 – End | Christina's encouragement to integrate God into all areas of life + closing prayer.Move Forward Today-Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner-Commit to Consistency – Don't aim for five workouts a week out of the gate. Start small, be consistent, and let God build your strength over time.-Write Your Goals – Like Christina suggests, email or write down your 3-month, 6-month, and 1-year fitness goals for accountability.-Shift from Vanity to Stewardship – Fitness isn't about perfection in the mirror—it's about honoring God with your body.-Connect with Christina – Subscribe to her newsletter (link below in featured guest resources) for encouragement in both faith and fitness.Featured Guest Resources-Christina Barkley's Website & Newsletter → https://writingwhileweightlifting.substack.com/-Dogged Strength (Christina & her husband's training company)- https://www.instagram.com/doggedstrength/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games.   Takeaways Copenhagen's appeal during winter is highlighted. Coaches need to have a structured lesson plan for classes. Scaling workouts should focus on skill acquisition and not just regression. Trust between coach and athlete is crucial for effective training. The importance of understanding workout stimulus for proper scaling. California's reputation as a challenging location for events is discussed. Athlete dropout rates are influenced by logistics and timing of events. The CrossFit Games remain the pinnacle of fitness competitions. Effective communication is key to successful coaching. Coaches should prioritize athlete development over simply completing workouts. Topics Navigating the Future of CrossFit The Art of Coaching in Fitness   Sound bites "Copenhagen's beautiful in the winter." "California is a dumpster fire." "The stimulus of this workout is X."   Chapters 00:00 Introduction and Guest Host Introduction 02:03 Discussion on Athlete Dropouts and Event Logistics 05:20 The Future of CrossFit Games and Competitions 08:26 Coaching Challenges: Stimulus-Driven vs. Skill-Driven Scaling 17:14 Effective Communication and Trust in Coaching 24:05 Conclusion and Future Topics  

Dr. Mary Talley Bowden, a well-regarded ENT specialist, became one of the most polarizing figures in American medicine after refusing to fall in line during COVID. When her off-label use of ivermectin went public, the backlash was immediate: her hospital suspended her, the medical board came after her, and she was thrust into a national firestorm.In this episode, she lays out the blueprint she says was used to punish dissenting physicians—how hospital systems, public-health agencies, and industry interests closed ranks to enforce a single narrative. She breaks down the conflicts of interest baked into the modern “medical-industrial complex,” and why she decided to fight rather than fold.From vaccine-injury cases to mandate battles to the unprecedented wave of medical censorship, Dr. Bowden pulls no punches. She takes aim at the NIH, FDA, major hospital systems, and the Biden administration—exposing what she sees as a system more interested in profit, control, and compliance than patient care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:What does WWE have in mind for Oba Femi vs. Cody Rhodes at SNME?What now for Ricky Saints after losing the NXT Title?Is it worth John Cena "giving back" if the dominant narrative in WWE and NXT is how awesome Cena is at giving back?Gunther vs. Cena possibilitiesIs the masked guy Austin Theory? Or Chris Jericho?TNA's new deal with AMC and where TNA fits into the landscapeThe L.A. Knight beatdown that felt like him being written off TVMAILBAGComparing Eddie Kingston to Austin Theory in terms of their nearly opposite strengths and weaknessesAre the multi-person and multi-team feuds another weakness of Paul Levesque's booking scheme because, frankly, it just makes fans have to think too hard weighing who to root for?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Jen Psaki reviews the myriad scandals, disgraces, and bad news stories that are plaguing Donald Trump and his administration, and the familiar playbook of gaslighting, distraction, and lies that Trump is deploying with decreasing effectiveness. Kentucky Governor Andy Beshear talks with Jen Psaki about the factual gap between Donald Trump's bizarre economic boasts and the reality that Americans are living with in an economy burdened and distorted by Trump's tariff policy.Even as Donald Trump tries to move on to fresher scandals, questions about the new U.S. practice of blowing up boats in the Caribbean Sea and Trump's threats to start a war with Venezuela remain pressing. Rep. Chris Deluzio discusses.And Ben Smith, editor-in-chief of Semafor, talks with Jen about Donald Trump's heavy hand in shaping a new media oligarchy with the help of his son-in-law Jared Kushner.  To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly Wells and Nate Lindberg discuss Je'Von Evans challenging Oba Femi, Blake Monroe's failed open challenge, Tony D'Angelo's tweeter character, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This class had a great arc to it, real soft on the ends while strong and challenging through the middle. Lots of twists. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-7-2020), PWTorch columnist Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch contributor and host of the “MMA Talk for Pro Wrestling Fans” Dailycast, Robert Vallejos, to talk WWE Monday Night Raw with listener calls and emails. Discussion points included the success of Randy Orton vs. The Fiend at this point in time, whether or not the lack of a rooting interest for fans hurts Orton or Bray Wyatt, Bray as a star outside of the Firefly Funhouse, the juggling of Drew McIntyre feuds including the long burn with Sheamus, the quick turnaround with A.J. Styles, and the comedic piece with Miz and Morrison, the state of the Raw women's division, Cedric Alexander shining in the Hurt Business, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Send us a textTired of restrictive diets that make healthy eating feel impossible? In this episode, we're breaking down why nutrition doesn't have to be all-or-nothing—and how focusing on the right foundational habits can help you feel amazing while still enjoying your favorite foods.Discover the "big rocks vs. small rocks" approach to nutrition that takes the overwhelm out of healthy eating. Learn which habits actually move the needle on your health (spoiler: it's not your coffee creamer), and how to identify your personal nutrition non-negotiables so you can build a sustainable lifestyle that works for YOU.Ready to take what you're learning on the podcast and apply it to your own life? Head to thestrongherway.com/fitandfueled

On this episode Pastor Rick and Pastor Austin talk about fitness and exercise. They talk about why it seems like fitness culture is on the rise, what the Bible says about exercise, and how Christians should approach it. A Little Theology of Exercise: https://tinyurl.com/muzn8e88. Atomic Habits: https://tinyurl.com/5n7b4vvb. Power of Babits: https://tinyurl.com/48szatfn. Healthy Idolatry sermon series: https://tinyurl.com/yyyzu4c5. Men, join us for F3: https://tinyurl.com/bdf77xhn.

Send us a textIn episode 282 of Beyond The Story, Sebastian Rusk interviews Christ Atwell, a Peak Performance Leadership Expert,  as he shares his incredible journey from performing alongside hip-hop legends like Method Man and Busta Rhymes to navigating a life-changing health scare that led him to discover his true passion for coaching.Tune in for an engaging discussion that goes beyond the surface to uncover the experiences that shaped Chris into the person he is today.TIMESTAMPS[00:01:41] Music career and leadership journey.[00:07:19] Client transformation in leadership coaching.[00:10:43] Group coaching program launch.[00:12:14] Community aspect of coaching.QUOTES"The lifestyle that I had been living for so long, the kind of two lives, eventually caught up to me, and I had to change my ways, or I was gonna go down a bad path." -Chris Atwell"Just remember that hit the gym, smell good, take care of yourself, get some good sleep, eat well, make life your bitch, and enjoy it." -Chris Atwell==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabChris AtwellLinkedIn: https://www.linedin.com/in/thechrisatwell/?originalSubdomain=ca Instagram: https://www.instagram.com/thechrisatwell/?hl=en ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily habits to peace of mind, and why the people around you determine 95% of your success or failure.You'll learn how health gives you freedom, why context-independent peace of mind is the only destination worth chasing, and why surrounding yourself with the right people isn't optional — it's the difference between theory and transformation.This is both the map and the crew you need for a great 2026.

Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don't actually understand their own bodies, identities, or inner signals—and it's costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.If you're an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.In this episode, you'll learn:1. Why high performers must become “problem seekers,” not just problem solvers2. How to become the observer of your own training instead of a consumer of metrics3. Why tech overload is weakening self-awareness and decision-making4. How breathwork and spinal health unlock long-term resilience5. Why identity collapse affects elite operators and athletes after transition6. How emotional intelligence amplifies performance and protects mental health7. What it really takes to prevent burnout and injury in high-stress environments8. Why ancient mind-body practices still outperform the newest fitness techJoin The Unbeatable Tribe on SkoolA leadership community for high performers who want to grow with purpose, courage, and accountability.https://www.skool.com/unbeatable-mastery-tribe/aboutSubscribe to Mark's Leadership & Mental Toughness NewsletterWeekly insights to help you build elite resilience, discipline, and clarity.https://markdivine.com/newsletterRob Links:Website: https://www.wilsonhealthandperformance.com/Instagram: https://www.instagram.com/thecheckenginelight/?hl=enLinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152Simplifaster.com: https://simplifaster.com/articles/author/robwilson/Mark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMindTimestamps00:00 Introduction and Current Focus00:26 Health Monitoring Technology Debate01:02 Welcome to the Mark Divine Show01:31 Rob Wilson's Background and Achievements02:52 Challenges of Transitioning from Military Life07:21 The Importance of Pre-Resilience Training13:04 The Role of Education in Strength and Conditioning21:48 Breath Control and Interoception34:02 Understanding Contextual Shifts in Health and Longevity34:39 Injury and Burnout in High-Performance Environments35:27 The Complex System of Human Stress Load36:48 Emotional and Mental Health in Elite Performers44:20 The Importance of Empathy and Emotional Regulation48:34 Meditation and Breath Work for Integrated Health55:18 Writing and Publishing Insights01:04:21 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com