Podcasts about Fitness

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-20-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Zack Heydorn to talk about WWE Monday Night Raw with live callers and emails. They evaluated Drew McIntyre as champ in this environment, Charlotte being NXT champ on Raw, latest Money in the Bank developments, Nia Jax-Kairi Sane rematch, and much more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Most people run from stress. The world's highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He's the CIO of one of the world's largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn't avoid stress—he uses it as a tool for performance, clarity, and control. But here's the twist: this isn't just about boardrooms or billion-dollar trades. Whether you're running a company, chasing a deadline, or just trying to stop procrastinating on your goals—this conversation will flip what you think you know about pressure, performance, and productivity. You'll learn why trying to “relax your way to success” doesn't work—and how to harness discomfort to create better decisions, higher output, and more resilience in every part of life. What You'll Learn in This Episode: • The psychology of stress and why zero stress leads to burnout • How procrastination can boost creative performance • What astronauts, athletes, and leaders have in common • Why the key to better decisions is strategic patience, not speed • The stress-performance curve no one taught you in school • Why losing is the real path to mastery (and what Roger Federer can teach you) • The difference between being nice vs. being kind—and why it matters It's time to start turning stress into strategy. SPONSORS -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Sébastien's New Book –The Psychology of Leadership – https://www.psychologyofleadership.net/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Intro • 02:00 Book Launch & Setup • 02:45 Buy or Sell? Market Insights • 03:20 Stress and Performance • 04:28 Sports Psychology Breakdown • 09:48 Federer & the Power of Losing • 26:42 Rethinking Feedback • 31:32 Stress as a Tool • 44:10 Listening as Leadership • 44:17 Traits of Great Leaders • 44:54 Psychology for Entrepreneurs • 45:37 Leading Beyond Work • 46:09 Sleep Tracking Anxiety • 47:39 Channeling Stress • 49:04 Extreme Pressure Moments • 50:42 The Corporate Athlete • 59:08 Vulnerability & Leadership • 01:05:23 Goal-Induced Blindness • 01:12:34 Finding Meaning at Work • 01:18:08 Leadership at Home • 01:20:27 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode I am diving into the foundational elements of building a brand that lasts—starting with your WHY. I share why “wanting to work for yourself” isn't enough, the reality of being your own boss, and what it really means to create something with purpose. From creating a strong product (not just strong marketing) to building a team rooted in trust, respect, and genuine connection, this episode is your guide to aligning your business with your values. I also get real about founder stuff: burnout, boundaries, and making sure you're actually enjoying the life you're working so hard to create. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your one dollar a month trial and start selling today at Shopify.com/dreambiggerJust visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGERSo whether you're looking to plan a trip or build a business planning trips - visit fortravel.com/dreambigger and let them know you came from DREAMBIGGER to learn what it means to travel, upgraded. That's foratravel.com/dreambigger and let them know you came from DREAMBIGGER. Because great travel doesn't just happen – it's planned. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Apr. 15 and 16, 2010.On the Apr. 15, 2010 episode, PWTorch editor Wade Keller and PWTorch's Brian Hoops takes calls for 60 minutes on topics including Larry Zbyszko as AWA Champion, The Miz as an all-time great talker already, Jack Swagger and Randy Orton possibly feuding on Smackdown, Jim Cornette's career-damaging rant against Vince Russo, Coliseum Home Videos, Jim Ross's future, Paul Heyman and TNA, and more. In the previously VIP Exclusive Aftershow, Keller and Hoops discuss Swagger's character and how to take it to the next level, Chris Jericho's potential as a babyface, Randy Orton's potential as a lead babyface on Smackdown, and a final positive on TNA regarding Doug Williams.Then on the Apr. 16, 2010 episode, PWTorch's James Caldwell and co-host PWTorch columnist Greg Parks has phone calls, emails, and chat room questions on TNA booking, the strengths of what TNA has done with characters such as Matt Morgan and Doug Williams, Raw vs. Impact comparisons, Randy Orton to Smackdown?, Orton co-existing with Edge as "tweener" characters, all-time great bookers, X Division, Lockdown preview, and a final phone call on Eric Bischoff's Facebook page and follow-up. In the previously VIP-exclusive Aftershow includes more follow-up on Bischoff, A.J. Styles pointing out some concerns with TNA, Is Styles pulling a Bret Hart protecting his character?, Jericho's interview today, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.  takeaways James Cappola has been in the fitness industry for almost 20 years. He struggled with body dysmorphia and addiction, which shaped his mission. It's important to recognize personal challenges and take action to address them. Discipline in recovery is crucial for personal growth. Working with family can create a supportive environment for success. Fitness should be about improving life, not just fitting a mold. People often overcomplicate their fitness journeys and need to simplify. Celebrating small victories is essential for motivation and self-love. Facing limiting beliefs is necessary for personal development. For More infromation on James Cappola: Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

GS#996 Summary This week we welcome back Josh Zander to discuss various aspects of improving golf performance, including the importance of decision-making on the course, the balance between eliminating doubles and making birdies, and the role of physical fitness in achieving greater distance and consistency. The conversation also delves into practice strategies, focusing on lag putting versus chipping, understanding lies around the green, and the significance of club selection based on conditions. Throughout the discussion, Zander emphasizes the need for golfers to be better decision-makers and to manage their emotions effectively while playing. Josh also shares the intricacies of making smart decisions in golf, the importance of leveraging technology for improvement, and the critical role of finding the right coach. He emphasizes the need for continuous adjustment in one's game and the definition of a beautiful swing as one that produces the desired ball flight.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by Bank of America, who supports everyone determined to find out what's possible, in golf and in life. Meet game-changing golfers at bankofamerica.com/mastersgolf.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.

  2 Spots Left!  CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat   Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

  2 Spots Left!  CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat   Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

This week John breaks how to do a swimming technique overhaul within your training year.  Plus, we've got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A's.

#267 In this episode, I had the chance to sit down with fellow BJJer Jordan Edwards, author of Business Jiu-Jitsu, CEO of Mixology (which operates 17 locations and employs 450 people), and a partner in the family investment company, Chart Organization. Tune into the conversation and hear about: Navigating Business Challenges: Jordan shares his strategies for navigating difficult situations. Success in Business: We dive deep into Jordan's approach to achieving success and what it really takes to build and sustain a thriving business. Business Lessons from Brazilian Jiu-Jitsu: Jordan discusses how lessons from BJJ can be applied to business, including developing grit, enhancing problem-solving abilities, and staying resilient through tough times. Leadership: As the CEO of Mixology, Jordan talks about what it takes to scale a business, manage a large team, and maintain success across multiple locations. Even if you're not a BJJ practitioner, the principles Jordan discusses are universally applicable to anyone looking to grow in business and overcome obstacles. Links Mentioned in This Episode: Follow Jordan on Instagram: @businessjiujitsu Mixology: shopmixology.com Chart Organization: ChartOrg.com Other Resources & Links:

Today we jump back ten years (4-22-2015) to our PWTorch Livecast featuring PWTorch columnist Pat McNeill interviewing former WWE writer/published author Brian Solomon who had a new book, "Pro Wrestling FAQ." He shares stories about Vince McMahon and working in WWE including interviews with a ton of wrestlers during his time there including Chris Benoit speaking about his love of his family and how shocked he was at what happened later. Also, the previously VIP-exclusive Aftershow, McNeill and PWTorch assistant editor James Caldwell discuss the latest news, events, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Treadmill? Not anymore.    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to discuss WWE Raw on Netflix. They discuss the huge developments coming out of WrestleMania weekend and new ones on Raw including Bron Breakker joining the new Paul Heyman-Seth Rollins alliance, other possible additions to a new Dangerous Alliance-like faction, John Cena's post-WrestleMania promo and angle with Randy Orton, the return of Rusev, Becky Lynch's heel turn, Jey Uso's celebration and the tension with Sami Zayn, the Gunther-McAfee/Cole angle, and somehow even more. Live chat, email, and caller interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Torie is a Christian sister committed to share God's word to uplift the Church to better tend their temples. Listen to her reminder to begin from within. Support the show

 2 Spots Left!  CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat   Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD's “I Was just Thinking” PodcastAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.HIGHLIGHTS:15:35 The Birth of Strive 11 Fitness17:44 The Future of Fitness TrendsCONNECT WITH DEVAN:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they're at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people stay flexible and adaptable in their training.-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey.-And much more.01:07 The Evolution of Fitness Writing06:24 Adapting Training for Beginners09:52 Effective Programming Strategies24:33 Motivating Clients and Customizing Workouts36:59 Recovering from Injury: Personal Stories and Insights38:05 The Trainable Menu: Adapting Workouts for Injuries39:37 Consistency is Key: Overcoming Obstacles41:49 Effort and Motivation: Coaching Strategies45:53 Balancing Life and Fitness: Realistic Approaches47:05 The Magic of Three: Sustainable Workout Plans58:18 Resources and Recommendations for Fitness EnthusiastsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

In today's episode, I'm giving you a little behind-the-scenes life update—what I've been up to, what I've been testing, and what I've finally decided. Over the past few months, I've been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn't offer me a deal… because it was the one that truly aligned with ME.

Nicoletta

Is fitness a priority for you? Do you enjoy working out with a purpose? Today we have with us the founder of Wheeless Fitness Brett Wheeless talks about the importance of fitness that is designed for overall better health, not just bulking up. We discuss how to get motivated for fitness and some of the things everyone can do to make their health better. Brett uses his fitness business as an avenue to share his lvoe for Christ and share the gospel with his clients and encourages them to treat their bodies as a holy place and how doing so is honoring God.   

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this powerful and practical episode, Vanessa sits down with returning guest Dr. Ted Naiman—board-certified physician, fitness expert, and author of the new book Satiety Per Calorie: Eating, Solved. Together, they unpack the revolutionary concept that could change the way you eat forever: satiety per calorie—a simple but groundbreaking way to eat more food, feel fuller, and effortlessly lose fat. Dr. Naiman explains why our modern food environment has hijacked hunger, how food processing dilutes satiety, and what we can do to take back control. This episode is packed with actionable insights for women who want sustainable fat loss, improved body composition, and more energy—especially those following strength training, low-carb, or high-protein keto approaches. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! What You'll Learn: What Satiety Per Calorie means and why it's a game-changer The four key factors that drive satiety Why protein and fiber are the ultimate hunger hacks How refined and ultra-processed foods override our natural appetite control Why high-fat keto may stall your progress—and how high-protein keto fixes it How to build meals that fill you up on fewer calories How to apply this approach to support lean muscle and body recomposition Why you can stop dieting forever and start eating smarter, not less Follow Dr. Ted Naiman: Website: www.tednaiman.com Instagram: @tednaiman Get the Book: Satiety Per Calorie: Eating, Solved  Connect with Vanessa: Instagram: @ketogenicgirl Podcast: The Optimal Protein Podcast Free High-Protein Keto Guide: www.ketogenicgirl.com Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (4-21-2015), PWTorch editor Wade Keller was joined by PWTorch columnist Sean Radican who discuss the final Raw hype for Extreme Rules PPV including Kane's new role, future of IC Title, GFW, New Japan, Indys, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Join Dr. Anthony Chaffee on the Plant Free MD podcast for an incredible interview with tattoo artist Joe Bird! Joe shares his powerful experience completing 100 DAYS on a strict carnivore diet, detailing the AMAZING results he's witnessed in his health and well-being. Beyond the physical changes, Joe offers a fascinating and insightful perspective on addiction. He draws a compelling comparison between the journey of drug rehabilitation and breaking free from sugar and junk food. Joe highlights the crucial community support system available for those overcoming drug and alcohol addiction, contrasting it sharply with the often-unsupportive environment faced by individuals adopting a carnivore diet and cutting out sugar. He points out how society generally wouldn't suggest "moderation" to a drug addict, yet frequently pushes this idea on those trying to eliminate harmful foods. This is a must-listen episode for anyone interested in the carnivore diet, the challenges of dietary change, and the psychology of addiction. Joe's story is inspiring and his insights are profound.

Everyday we take a breathe away from the work day and hang out to just chat about what is going on in the world of Sports, entertainment and specifically the CrossFit World.  Today we talk about the Easter holiday, the dynamics of your daughter moving across the country.  Are we sending the right 30 people to the CrossFit Games.  My decision to not attend the WFP Tour event 1 and whatever else comes up during conversation.

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch's Chris Adams and an early appearance by PWTorch columnist Greg Parks to discuss in-depth the WWE WrestleMania 41 Night 2 event. They discussed the controversial match of Cody Rhodes vs. John Cena with a weird finish, the exciting Triple Threat women's opener, A.J. Styles vs. Logan Paul, a four-way for the IC Title, and more with live chat and live caller interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:45) Beginner Mistakes(0:48) Mistake #1(3:11) Mistake #2(5:36) Mistake #3(7:27) Mistake #4(9:26) Mistake #5(11:06) Mistake #6(14:50) One final piece of advice for beginners(17:21) Defining "beginner"(20:12) Intermediate Mistakes(20:14) Mistake #1(21:45) Mistake #2(23:19) Mistake #3(26:55) Mistake #4(30:34) Mistake #5(32:51) Advanced Mistakes(33:10) Mistake #1(35:37) Mistake #2(41:44) Mistake #3(44:50) Mistake #4(48:38) Mistake #5(49:52) One final piece of adviceHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us a textAnthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science• The fitness industry lacks standardized regulation, allowing anyone to claim they're a trainer without proper credentials• Fear-mongering tactics and promises of "special formulas" or "magic solutions" are major red flags• Formal education provides some credibility but isn't the only factor to consider• Fundamentals like strength training, cardio, proper sleep and nutrition remain the most reliable approaches• Contract-free training options demonstrate a company's confidence in their product• Focus on fitness professionals who specialize in what you need rather than claiming expertise in everything• Consistency with basic principles matters more than perfect optimization or trendy approachesDon't forget to share, subscribe, and remember: fitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

Today I am going to be sharing some signs to look out for to know when it is the right time and exactly how to start to really prepare yourself and your business to scale and shift into that next level, along with exactly how to start to shift into that next level of your business and so much more! Topics we cover include:  Signs to Look For Spending Too Much Time Income Plateau Holding Yourself Back    And so much more!    Times to check out: (11:24) When it is time to scale up (13:40) Time and delegating (19:20) Plateaus (23:10) Scalability plan    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-15-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Tom Stoup, and Nate Lindberg discussing the many roster cuts WWE made early in COVID, the Cruiserweight tournament beginning, Timothy Thatcher, Karrion Kross, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Why is fitness a staple in success?  It impacts our relationships, our career, our mental health and our confidence.  This week I sit down with someone that inspires me to do better and this guy is the real deal.  Travis and I discuss fitness through the lense of imperfections and failures, but also through the positvie impacts of doing the work. 

Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by Josh Ciardullo for a conversation about his journey from full-time firefighter to cattle rancher. We dive into the financial challenges of ranching, the deep emotional bond with animals, and the contrast between city life and rural living. We also touch on parenting, the keys to a strong marriage, balancing work and personal life, and the impact of social media and content creation. It's a wide-ranging, real, and insightful episode. Enjoy. Follow Josh's Journey: @ciardullo_cattle_coWebsite: https://ciardulloranch.com/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

In this episode of the Fitness + Technology podcast, Bryan O'Rourke joins an exclusive panel live from FIBO to explore the future of the fitness industry through the lens of technology, innovation, and digital transformation. Featuring global industry leaders: Bryan K. O'Rourke – President, Fitness Industry Technology Council | Chairman, Vedere Ventures | CEO, Core Health & Fitness Hugo Braam – CEO & Co-Founder, Virtuagym Magdalena Szwed – Product Director, Benefit Systems Oddział Fitness Henrik Gockel – Founder, Prime Time Fitness GmbH Moderated by Hans Muench, FITC International Ambassador, this dynamic discussion dives into the trends and technologies shaping the next generation of fitness—from AI-powered personalization and connected ecosystems to evolving business models and digital wellness strategies. One Powerful Quote: 34:03: “When you do, even though you don't understand, it forces you to understand and learn.”  4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:09: Hugo speaks on the evolving demands of an increasingly tech-driven fitness landscape. 6:18: Henrik speaks on high quality, member-centric fitness experiences and how technology enhances gym operations without losing the premium, personal touch. 10:08: Bryan speaks on AI-driven platforms collecting vast amounts of user data and how the industry will manage innovation with ethical considerations and data privacy concerns. 15:14: Magdalena speaks on traditional gym operators adapting to the rise of hybrid fitness models. 18:30: Hugo speaks on how AI-driven insights and predictive analytics can help gyms improve member retention and experience. 24:41: The panel speaks on operators balancing automation and human interaction to retain their brand identity. 31:21: Bryan speaks on coming together to create a stronger, more inclusive industry. 35:11: Magdalena speaks on call to action challenges fitness and wellness leaders need to embrace with technology and innovation. 36:52: Henrik and Bryan speak on the industry working together to create a more connected and seamless user experience. 41:59: Hugo speaks on AI and fitness tech better serving corporate wellness initiatives to boost employee health and productivity. 45:13: Henrik, Bryan, and Magdalena address an audience question on tackling the motivation challenges faced by gym members, emphasizing the strategic role of technology in driving engagement and consistency. Bullet List of Resources: https://www.benefitsystems.pl/en https://primetime-fitness.de/ https://virtuagym.com/ https://www.fibo.com/ Guest Contact Information: https://www.linkedin.com/in/hans-muench-653346a/ https://x.com/Lazarusmunich https://www.hans-muench.com/ https://www.linkedin.com/in/magdalena-szwed-5504469a/ https://www.linkedin.com/in/henrik-gockel-6b234069/ https://www.linkedin.com/in/hugobraam/ https://x.com/hugobraam https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever. We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It's a real chat about taking responsibility for your health, navigating life's changes and supporting each other along the way. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short.Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career.You'll discover:Why programs like 75 Hard provide value, but don't offer a complete system for long-term successThe 5 rules of The Highly Effective Man SystemHow to build real consistency and emotional resilienceWhat to do when motivation fades or life punches backWhy most men fail — and how to lead yourself out of the driftWhether you're a high-performing dad, a business owner, or a man who knows he's meant for more, this episode gives you the roadmap to take back control and build a body and mindset that lasts.

Dr. Krystle Zuniga, PhD, RD, CSO, LD, is a board-certified specialist in oncology nutrition with over 14 years of experience encompassing research, higher education, and clinical practice. As the owner of Cancer Nutrition HQ, she is dedicated to providing evidence-based nutritional support to cancer survivors, aiming to enhance their health and quality of life.In today's episode, we sit down with Dr. Krystle to bust myths and break down what the science actually says about cancer prevention, survivorship, and the power (and limits) of nutrition. From supplement risks to the misunderstood role of sugar, Dr. Krystle explains the nuance often lost in sensational headlines and social media soundbites. We also explore how movement, muscle, sleep, stress, and even connection with others tie into cancer risk and recovery - zooming out from individual nutrients to look at health through a truly holistic lens. Dr. Krystle offers compassionate clarity in a sea of misinformation, arming listeners with tools to support themselves or loved ones without fear-based messaging or false hope.If you've ever wondered about alcohol, processed meats, or whether “sugar feeds cancer,” this conversation is a must-listen.“If you respect the power of nutrition, you also respect what it can't do on its own.”- Dr. Krystle Zuniga, PHD RD CSO“We can't reduce risk to zero - but the good news is, the basics go a long way - not just for cancer, but for lifelong health.”- Dr. Krystle Zuniga, PHD RD CSOThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The difference between cancer prevention and cancer risk reduction - and why that language mattersWhy cancer isn't a monolith, and it must be discussed accordinglyWhy the recommendation to avoid supplements for cancer prevention is based on actual trialsHow resistance training and muscle mass affect immune function and treatment outcomesThe problem with “sugar feeds cancer” and how that message can backfire dangerouslyWhat “processed” really means and how not all processed foods are created equalHow alcohol affects hormone metabolism, especially in relation to breast cancerThe importance of rest, recovery, stress management, and social connection for whole-body healthWhy food isn't medicine—and why that doesn't mean nutrition doesn't matterLifestyle habits to reduce the risk of developing cancerConnect with Dr. Krystle Zuniga:Cancer Nutrition HQ WebsiteDr. Krystle Zuniga @cancernutritionhq on InstagramPlant Based Proteins with Samara @nomeatmacrosThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Titan Medical Center Athlete, Big Dru along side Titan Medical Owner/CEO John Tsikouris answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Two topics for today's podcast: FDA Halts Food Safety Inspections after job purge and the new Cholesterol Gene Medicine Could Work in 1 Shot!

Stained glass artist Laura Geyen of LH Glassworks sits down with host Grant Glad to discuss how she got into stained glass, some of her anti-capitalist pieces, where she gets inspiration for her art, and what it takes to make a living as an artist.   This episode brought to you by Car Concierge, Willow Wood Insurance Agency, Petrichor Sound and Pulse Barre & Fitness

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

In this Q&A episode, I answer questions about sustainable fat loss, motivation, food quality, and how to keep the weight off long-term. I also share my personal takes on life, sports, and memorable meals.Here's what you'll learn:✅ How to maintain your fat loss results without rebounding✅ Whether low-carb or keto diets are effective long-term✅ If you should train when you feel tired or run-down✅ How to handle workouts and nutrition while travelling✅ How to adjust your nutrition when switching from fat loss to maintenancePlus, I share the sport I wish I could master instantly, the best meal I've ever had, and the underrated fitness tip that's changed results for many of my clients. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Real-Life Fitness Questions Answered00:25 How to Avoid Regaining Weight After Fat Loss03:37 How to Help Someone Who Starts Strong But Loses Momentum05:36 Something I've Changed My Mind About in the Last Few Years (Outside of Fitness)08:23 Is It Okay to Train When You're Tired or Run-Down?09:41 Low-Carb & Keto Diets – Do They Work for Fat Loss?11:15 If I Could Instantly Be Great at Any Sport…12:35 How to Approach Fitness While Travelling or on Holiday15:01 Do You Need to Train to Failure to Build Muscle?16:32 The Most Memorable Meal I've Ever Had (And Why)17:48 How to Adjust Nutrition When Moving From Fat Loss to Maintenance19:19 Is the 10,000 Steps a Day Rule Legit or Overhyped?21:32 A Personal Rule I Live By That Most Don't Know22:42 How Important Is Tracking Food Quality (Not Just Calories)?23:43 If I Could Spend a Day With My Younger Self…25:19 One Underrated Fitness Tip That Changed Everything for My Clients26:43 Final Thoughts & Episode Wrap-Up

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In this episode, Jey Young shares his fitness journey, emphasizing the importance of showing up and overcoming mental barriers. He discusses the challenges of starting new workouts, the significance of mindset in achieving fitness goals, and the role of community support. Jey also reflects on spiritual aspects, encouraging listeners to combat negative thoughts and focus on personal growth. The conversation highlights the balance between fitness, family, and personal commitments, ultimately promoting a positive and proactive approach to life as a father and individual.Chapters00:00 Introduction and Shoutout to Fore Fathers01:35 Fitness Journey Update: Overcoming Challenges03:21 The Importance of Showing Up05:47 Mindset and Mental Barriers in Fitness09:02 Spiritual Insights and Overcoming Condemnation10:56 Community and Support in Fitness Challenges