Heart Space with Sharon Ballenger

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Welcome to our Heart Space podcast... where amazing transformations begin!

Total Harmony Yoga

  • May 10, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 6m AVG DURATION
  • 5 EPISODES


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Latest episodes from Heart Space with Sharon Ballenger

Mothers Day

Play Episode Listen Later May 10, 2020 3:25


A little Mother’s Day gratefulness!

mother
Breathing in Awareness

Play Episode Listen Later Mar 25, 2020 4:43


Taking a moment to pause and just focus on conscious breathing.

taking
Gratitude Meditation

Play Episode Listen Later Nov 27, 2019 13:59


Creating the space for our mind to consciously shift to all things we appreciate, and all things we are grateful for in our lives.

Feel Better with Mindful Breath

Play Episode Listen Later Apr 11, 2019 2:56


Taking a few minutes to recharge your energy, and release anything that is not in alignment with you today.

taking
Balancing Our Energy

Play Episode Listen Later Mar 17, 2018 7:33


Scanning our bodies energy to bring balance and wholeness

scanning

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