Podcasts about scanning

Hello voices from the bench community, John Wilson here and I wanted to share some news about the evolution of the Programill lineup. Most importantly, Ivoclar's new PrograMill 7. What stands out right away is the reduced air consumption this mill requires, but what you'll notice first is that impressive new touchscreen. For us, the biggest advantage has been increased spindle power. Next time you see your Ivoclar representative, be sure to ask about the PrograMill 7 and tell them John Wilson sent you. Thank you. At exocad Insights in beautiful Mallorca, we finally caught up with Felix from Imagine USA—and the timing couldn't have been better. As an exocad dealer on the front lines of digital dentistry, Felix shared his excitement about the strong turnout, the familiar faces, and most importantly, the innovation coming from exocad. What stood out most? The new exocad Hub and its cloud-based capabilities, along with powerful AI-driven tools inside DentalDB designed for efficient batch processing. For Felix and the Imagine team, it's not just about seeing what's new—it's about putting it to the test. By running new features through their own production facility first, they ensure real-world performance before bringing solutions to their customers. Fresh off the beaches and lectures of the beautiful island of Mallorca at the exocad Insights 2026 , Elvis and Barb sat down with three incredible women proving that digital dentistry is global, creative, and fueled by passion. First up is Andreea Bordea, a ceramist and lab owner originally from Romania who found her way into dental technology after narrowly missing acceptance into dental school. From analog waxing and staining zirconia with a single A2 shade to opening her own lab in Spain and building a digital workflow around exocad, Andreea shares the journey of learning everything the hard way. She talks about teaching herself digital dentistry, building a team, and how social media unexpectedly became her outlet while working alone in her lab. The conversation also dives into Ivoclar materials, zirconia, and the excitement around new products launched at Insights. Then the microphones turn to Denisse Ramos from for one of the most energetic conversations of the event. Denisse talks about her journey from Enterprise Rent-A-Car and Coca-Cola into the dental industry, eventually becoming a major force in digital workflows, 3D printing, and equipment sales. From Dentsply to Desktop Health and now leading sales at New Stetic USA, Denisse shares stories about mentorship, industry evolution, women in dentistry, and why labs need to charge for their expertise. We all talk about the rise of digital dentistry, treatment planning frustrations, social media, the future of dentures, and the importance of giving back through organizations like Ladies of the Mill and the NADL. Finally, Elvis met Daniela Torres, better known online as “Danny Designer,” a digital designer from Chile whose Instagram portfolio turned into a thriving business. Daniela explains how she taught herself exocad through YouTube before traveling to Madrid for advanced training, eventually working at the MOD Institute in South Carolina before returning to Chile to build her own remote design business. From designing full arch restorations and dentures to handling dozens of cases a day entirely through email and WhatsApp, Daniela proves how powerful digital dentistry and social media have become for technicians worldwide. The conversation wraps with excitement around exocad's newest updates, the exocad Hub, and what it means to be recognized as an exocad Hero.Special Guests: Andreea Bordea, Daniela Torres, and Denisse Lasso Ramos.

Kelly Chia joins host Dr. Emanuel Kanal as guest moderator for a discussion on remote MR scanning and the newly created MR Safety Tech (MRST) position from the American Board of MR Safety (ABMRS). The conversation covers the forces driving remote MR scanning, the dual role of the on-site MRST as both an assistant to the remote technologist and the primary on-site safety lead, the new “Level 1.5” MR personnel classification, and the divided-liability framework — including traceable, time-stamped written orders — that supports safe practice. Claim your Credit Here This MR iCast episode is supported by Bracco Diagnostics Inc. through an unrestricted educational grant.

Lisa Rusczyk and Dona Murphy interview Daniel about his ability to scan bodies energetically and he demonstrates on Lisa.This is a video podcast on Spotify and YouTube.Want to know more about Daniel?Daniel John Hanneman has an extensive background of 17+ years as a channel for Jesus, intuitive business coach, and energy scanning healing system creator. Daniel empowers visionary healers and spiritual entrepreneurs to unlock their intuitive, psychic, energy healing abilities and personal power, boosting their confidence, joy, and expanding their vision to realize their highest potential to Live Heaven on Earth. (7) Facebook@TheBlockBuster on XLinked IN - https://www.linkedin.com/in/danieljohnhanneman  @danieljohnhanneman on IG-Spiritual Rockstar Podcast - www.yoursacredpurpose.com/blog/ ; www.yoursacredpurpose.com for free Meditate and Make Money Meditation.For his free gift, please DEFINITELY USE CODE: PSYCHICOr you will get charged, and if you do it correctly, you get a free body scan from Daniel. Correctly means, using the code: PSYCHIC at checkout. :)Living Heaven on Earth Energy Scan: https://keap.page/mk201/living-heaven-on-earth-energy-scan.htmlPromo code: PSYCHICSupport the podcast! Listen, watch, subscribe, follow, love yourself a lot more or a little more, tell your sisters, comment about your psychic stuff!Thank you for watching and listening.

In 1226 BCE, his sixty-seventh year of rule, the long life of Ramesses II finally ended. We explore his final decades, the difficult life revealed by his mummy, his ascent to status of "living god," and the aftermath of his reign. Music: Luke Chaos. Support the History of Egypt at www.patreon.com/egyptpodcast Select References: Balout, L., Roubet, C., & Desroches-Noblecourt, C. (1985). La momie de Ramsès: Contribution scientifique à l'Egyptologie. Brand, P. (2010). Reuse and Restoration. In W. Wendrich (Ed.), UCLA Encyclopedia of Egyptology online. Brand, P. J. (2023). Ramesses II: Egypt's Ultimate Pharaoh. Demarée, R. J. (2016). Announcement of the passing of Ramesses II. JEOL, 46, 121--125. Academia.edu. Gallet, L. (2013). Karnak: The Temple of Amun-Ra-Who-Hears-Prayers. In W. Wendrich (Ed.), UCLA Encyclopedia of Egyptology online. Hawass, Z. A., & Saleem, S. N. (2016). Scanning the Pharaohs: CT Imaging in the New Kingdom Royal Mummies. Hornung, E., Krauss, R., & Warburton, D. (Eds.). (2006). Ancient Egyptian Chronology. Shehab El-Din, T. (1997). The title, “mdw jAwj”: “the staff of old age” “ 'ukkāza aš-šayḫuḫa.” Discussions in Egyptology, 37, 59--64. Academia.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

AI-powered weapons detectors now scan everyone entering the Halifax Infirmary, screening out everything from box-cutters to homemade throwing stars studded with razor blades. The technology is part of a province-wide reset on hospital safety after years of escalating violence, and a knife attack that injured three healthcare workers. The message is clear: if you wouldn't bring it to the airport, don't bring it to the hospital. For our episode on a nurse who survived a violent attack outside a Winnipeg hospital, click here.

Corinne Fisher dives into The Pope declaring war on AI, ICE staking out The World Cup, the overwhelming response to Corinne's segment on POC's voting against their interests, and some Trans/TERF drama on TikTok.Plus: Hasan Piker getting looked at by the feds over his trip to Cuba, the agony that befell a death row inmate thanks to a botched exexecution and why he shouldn't even be in this situation, ICE illegally arresting people just to scan their eyeballs in the latest instalment of distopian tech advances, Thomas Massie's defeat and what it means for democracy as a whole and so much more!00:00 – Intro / Theme of the Episode: Identity Politics & Culture Wars 04:20 – Identity politics on the left vs right08:00 – ICE concerns surrounding the World Cup / immigration anxiety16:00 – Pope Leo XIV warns about AI and humanity23:00 – AI replacing labor, purpose, and human meaning32:20 – Listener mailbag begins 33:30 – Scam targeting immigrant families with ICE detention fraud 34:35 – Why many Latino voters align with MAGA politics 41:00 – Machismo, religion, whiteness & assimilation discussions52:00 – White feminism vs intersectionality58:00 – Paris Mwendwa controversy explained1:02:00 – TERF accusations, feminism & trans discourse1:04:25 – Debate over “male socialization” and trans activism 1:10:00 – Cis women's issues vs trans advocacy conversations1:17:00 – Recommended feminist literature & Black women's studies 1:22:30 – Patreon break / community discussion 1:23:30 – Thomas Massie election law discussion 1:35:00 – Democratic Party failures & political strategy talk1:45:30 – Elections, candidate quality & political disillusionment 1:46:45 – Hasan Piker subpoena controversy begins 1:55:00 – Government scrutiny of activists & media figures2:00:00 – San Diego mosque shooting discussion / internet radicalization 2:03:30 – Media framing, Zionism & online extremism2:12:25 – Tony Carruthers death penalty case 2:14:00 – Constitutional rights, mental illness & fair trials 2:25:00 – Corruption allegations, informants & withheld evidence 2:38:00 – Government surveillance & biometric tracking2:43:30 – ICE surveillance tech, facial recognition & DNA databases 2:46:00 – Final thoughts on identity, fear & censorship 2:47:00 – Horror movie recommendations / “Obsession” discussion 2:51:00 – “Backrooms” movie & indie horror filmmaking 2:53:15 – Outro / plugs / audience thank you MAIN STORIESHasan Piker Subpoenaedhttps://www.usatoday.com/story/news/politics/2026/05/27/us-gov-subpoenas-hasan-piker-rep-summer-lee-pittsburgh/90258486007/Botched Executionhttps://www.democracynow.org/2026/5/26/tony_carruthers_botched_execution&https://ballsandstrikes.org/law-politics/tony-carruthers-tennessee-execution/ICE Scanning Eyeballshttps://www.npr.org/2026/05/27/nx-s1-5822429/ice-buys-iris-scanners-tech-toolsENEMY OF THE STATEhttps://www.nytimes.com/2026/05/25/world/europe/pope-leo-encyclical.html?campaign_id=60&emc=edit_na_20260525&instance_id=176151&nl=breaking-news®i_id=107728112&segment_id=220435&user_id=a266d281cc6f97833a8eaaec22a85914WACO MAILBAGNEW FREE VICES albumhttps://music.apple.com/us/album/threads/1896072971LESBIAN LIFTShttps://www.tiktok.com/@lesbianlifts/video/7641637747702123806BUNMI SUPREME https://www.tiktok.com/@bunmisupreme/video/7643491097162927373?_r=1&_t=ZP-96inDYOFzm3GIRL DAD CORNERThomas Massie (made Mike lose his faith in Democracy, he just filed for 2028) https://slate.com/news-and-politics/2026/05/thomas-massie-primary-loss-kentucky-trump.html&https://www.aljazeera.com/opinions/2026/5/20/massie-defeated-the-israel-lobbys-pyrrhic-victory-in-kentuckyGUUUURLDemocrats 2024 autopsyhttps://www.cnn.com/2026/05/21/politics/dnc-autopsy-takeaways-visTulsi Gabbard Quitshttps://www.foxnews.com/politics/exclusive-tulsi-gabbard-resigns-from-trump-cabinetSUBSCRIBE TO THE PATREON:https://patreon.com/WithoutACountry?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFOLLOW WITHOUT A COUNTRY ON IG: https://www.instagram.com/withoutacountrypodcast/FOLLOW CORINNE ON IG: https://www.instagram.com/philanthropygalFOLLOW MIKE ON IG: https://www.instagram.com/themharrington/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are heavy environments, old arguments, or stressful commutes taking over your peace of mind? In this guided Distance Reiki journey, Robyn Benelli leads you through a sacred exercise to scan, clear, bless, and seal your physical surroundings. Learn how to leverage the power of Reiki symbols to dissolve stagnant emotional residue and negative thought loops, restoring divine mind clarity and nervous system regulation to your home, office, or vehicle. Key Insights Environmental Maintenance for Your Authentic Self: Environments hold onto an energetic footprint of daily life, causing your emotional state to shift the moment you step into a compromised area—such as a kitchen sink, a car, or an office. Scanning your space allows you to identify where these fields drop, letting you purposefully restore the area back to a state that matches your authentic mind. Rooting Out the Source of the Imprint: Heavy energy often lingers because it's anchored to a past event or relationship. By deploying the distance symbol to the origin of the imprint, Reiki steps outside of time to clear the stagnation from its point of inception all the way forward to your present day, creating a permanent filter of light. Sealing Your Space for Ongoing Protection: Clearing an environment is only half the battle; structural boundaries must be established. Intentionally drawing or intending the power symbol (CKR) and mental-emotional symbol (SHK) over thresholds, mirrors, doors, and windows acts as a structural seal that protects the space from outside projections and helps the room continuously hold its high-frequency vibration. People Also Ask (FAQ) How can I do a space clearing if I don't know all the Reiki symbols? You do not need to be attuned to specific symbols to clear a space. Reiki energy responds entirely to your pure intention and higher self. Simply channeling pure Reiki love and light into a room while asking your spiritual guides to lift heavy densities will perfectly accomplish the clearing. What does it mean to "seal" a room after clearing it? Sealing a room means locking in the elevated frequency and protecting it against future attachments. You can do this by intending or drawing Reiki symbols over doors, windows, mirrors, and thresholds, effectively turning your structural boundaries into a divine filter that only permits love, peace, and clarity to reside there. Can you use Reiki to clear an entire commute or neighborhood? Yes. Because Reiki operates beyond physical boundaries, your intention can stretch the energy field across entire geographic lines. You can intend for Reiki to clear your entire commute path from home to work, clear an entire multi-unit apartment building, or anchor healing light into the very land your home rests upon. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Send us a text and chime in!As motorcycle traffic increases across Arizona, Prescott Valley Police are reminding both riders and drivers to prioritize roadway safety. The recent legalization surrounding the limited motorcycle lane filtering may be creating confusion at a time when motorcycle fatalities continue to rise statewide.Under Arizona law:Lane filtering allows a motorcycle to move between stopped vehicles at a traffic light or during stopped traffic conditions.Lane splitting is riding between vehicles that are still moving, which remains illegal in Arizona.Understanding the distinction is important for both motorists and riders. Misinterpreting the law could contribute to risky riding behavior and create dangerous situations on already busy roadways.According to the Arizona Department of Transportation data, 258 motorcyclists were killed in Arizona in 2023, the highest number in two decades and a 26% increase compared with 2019. It was also the deadliest year for Arizona riders since 1975.Several factors may be contributing to the increase, including:More motorcycles on the road due to high fuel pricesA strong economy leading to increased spending on recreational hobbiesRisky riding behavior, including speeding and impairmentOfficers know that even experienced riders can encounter dangerous situations quickly, which is why they encourage defensive riding habits such as:Assume you are invisible. Riders should avoid lingering in blind spots and position themselves where they are most visible to drivers.Look ahead. Scanning farther down the roadway helps riders identify hazards earlier and react more safely.Use extra caution at intersections. A large percentage of motorcycle crashes occur at intersections, especially when vehicles turn left in front of riders.Wearing a helmetRiding defensivelyUsing high-visibility riding gearRemaining alert and avoiding impaired driving or ridingThe Prescott Valley Police Department wants every rider and driver to make it home safely. Continued education, responsible riding, and increased awareness from everyone on the road can play an important role in improving motorcycle safety across Arizona.IF YOU SEE SOMETHING, SAY SOMETHING!Silent Witness: yavapaisw.com or p3tips.com | 1-800-932-3232Prescott Valley Police Department can be contacted at 928-772-9267 for non-emergencies, and 911 for emergencies.Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Zach sits down with Kate and Cole Kelly, married co-directors of Camp Equahic in northeastern Pennsylvania and the authors behind the relationship practice they built almost by accident: Three Happys and an Appreciation. What started as a long-distance dating ritual, Kate asking Cole to name three things that made him happy each day just so she could get to know him, became the through line of a 25-year marriage, a shared business, three sons, and a camp community that now serves 450 kids per session from 15 states and 14 countries.The conversation moves across a lot of terrain. Cole grew up in Athens, Georgia, went to Dartmouth, coached golf at the University of Virginia, and came to camp life through Kate, who had already found her footing running a boarding school and never wanted to be in a classroom. Together they took over a camp that was quietly dying after a family ownership dispute, grew it back from the ground up, and built their philosophy around three values they believe transcend religion, background, and age: gratitude, attitude, and courage. Along the way they layered in everything from Viktor Frankl and Tony Robbins to Alison Armstrong's research on how men and women communicate differently, and applied all of it to the work of staying close while also running a business that puts 675 souls in their care every summer.The emotional center of this episode is surprisingly practical. Kate and Cole are not people who talk about their marriage in abstractions. They talk about the appreciation Cole had to ask for because Kate was falling asleep before he got it. They talk about what it cost Kate for Cole to travel most of the year meeting families in person, and why they kept doing it anyway. They built a coming-of-age ritual for their three boys because there was no secular equivalent to a bar mitzvah and they thought someone should. Their oldest son Cole Jr. is getting married this summer at camp, with half the wedding party made up of his childhood bunkmates. This episode is a portrait of two people who decided very early that marriage is a practice, not a feeling, and then built the systems to prove it.Key TakeawaysGratitude is a skill, not a mood. Building a daily habit of noticing what is good, no matter how small, physically changes how you see your partner and your life.The appreciation piece is the one that often gets resisted most and matters most. Telling your partner specifically what you noticed and valued about them that day is different from a general "I love you," and it hits differently too.Scanning for the good in your partner is something you have to train yourself to do. It does not happen naturally for most people. The three happys practice creates the conditions for it.Men and women often process differently, and understanding that is an attitude adjustment in itself. Cole stopped resisting Kate's multi-threaded thinking when he understood it was not chaos; it was wiring.Courage in marriage looks less like big dramatic moments and more like saying the hard thing, asking for help, or admitting you do not have it today.Kids grow by being allowed to fail. Snowplowing the obstacles out of their path also removes the muscle they need to handle real life.Consistency beats perfection. The three happys practice works not because every night is meaningful but because doing it every night makes the meaningful nights possible.A system is not a substitute for connection. It is the container that makes connection repeatable.Guest InfoKate Kelly is the co-director and operational backbone of Camp Weequahic, one of the top co-ed overnight camps in the country. A former boarding school educator, Kate has spent over two decades building systems, leading staff, and quietly running the kind of operation that camp families trust with their kids for up to six weeks at a time. She and Cole are co-authors of the book Three Happys and an Appreciation, available in both a family edition and a couples edition on Amazon.Cole Kelly is the co-director of Camp Weequahic and the front-facing voice of the Kelly family's camp community. A Dartmouth graduate with a background in sports psychology and golf coaching, Cole spends much of the year traveling the country to meet prospective families in person, a practice he refuses to give up despite the flight miles it costs him. He is a student of Tony Robbins, Viktor Frankl, and Alison Armstrong, and has spent years thinking intentionally about how to raise good men, including building a secular coming-of-age program for his three sons and a cohort of their fathers.Website: https://weequahic.com Podcast and relationship resources: https://campfireconversation.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Get in touch to share sheeping stories or questions anytime!So it's Jill's turn to preg scan her sheep and firstly find out how many sheep she has! Mixed emotions in this scan and some things to reflect on for next year as always. Enjoy this episode and let us know if you are preg scanning your ewes and what your emotions are like!!Designer Mini Goldendoodle puppiesDesigner Golden Doodles offers the best quality mini and micro mini goldendoodle puppies.Support the showThank you for supporting our pod! Sign up via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

    In this episode, Daniel invites you to join him for tea time. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 2:25 – There are those of you who are already listening who I can sense, feel and know and I can hear your messages. ★ 6:04 – I get a sense of an Angie who would like to receive an Energy Scan. So, Angie let’s see what’s going on for you. ★ 9:37 – To be a Visionary Healer all you really need to do is to step up and say that you are one. ★ 11:09 – Join us for the next Stepping Into Your Greatest Calling as a Visionary Healer by reserving your sacred seat here: https://yoursacredpurpose.com/stepping-into-your-greatest-calling-as-a-visionary-healer/★ 12:49 – What else do you TRULY desire? ★ 13:40 – This will be fun – join me for a manifestation technique. ★ 19:45 – Know it is all so yummy, I can see you guys are opening your throat chakras.   Listen to the Show The post 522: Daniel Hanneman – Tea Time With Daniel (Energy Scanning and FUN INCLUDED) appeared first on Your Sacred Purpose.

PD3 (uofficiel) klage-vejledning (PD3 S-26 - Læseforståelse - Delprøve 1 - Scanning). Find meget mere information on Learning with Ervin her:https://linktr.ee/learningwithervinEller skriv direkte til Ervin på WhatsApp: +66 81 897 5507

Today's Scripture: Psalm 121:1–8 When life feels uncertain, your nervous system may start scanning for safety—looking for reassurance, protection, or some solid place to land. In today's reflection on Psalm 121, Dr. Alison Cook explores how God meets us in that vulnerable place as the One who watches over our coming and going. We explore: *Why your nervous system scans for safety *How hypervigilance develops *Why “God watches over you” may take time to feel true in your body *How dwelling on scripture can slowly retrain your soul toward safety Go Deeper: Get my Masterclass "Healing the Wounds that Shape Us" when you preorder The Secure Soul Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

All links and images can be found on CISO Series This week's episode is hosted by David Spark, producer of CISO Series and Mike Johnson, CISO, Rivian. Joining is Jean-Paul Calabio, vp and CISO, Grainger. In this episode: Scanning the map isn't securing the territory CFOs don't fund faith What your AI inherits Nobody owns the gap Thanks to Jonathan Waldrop, CISO, Acoustic for providing our "What's Worse" scenario. A huge thanks to our sponsor, ThreatLocker ThreatLocker makes Zero Trust practical. With Default Deny, Ringfencing, and Elevation Control, CISOs get real control that's easy to manage and built to scale. Stop threats before they execute and reduce operational noise without adding complexity. See how simple prevention can be at ThreatLocker.com/CISO.

Hello voices from the bench community, John Wilson here and I wanted to share some news about the evolution of the Programill lineup. Most importantly, Ivoclar's new PrograMill 7. What stands out right away is the reduced air consumption this mill requires, but what you'll notice first is that impressive new touchscreen. For us, the biggest advantage has been increased spindle power. My laboratory's known for these larger cases with complex geometries, and I can tell you that extra power really makes a difference. Next time you see your Ivoclar representative, be sure to ask about the PrograMill 7 and tell them John Wilson sent you. Thank you. At exocad Insights in beautiful Mallorca, we finally caught up with Felix from Imagine USA—and the timing couldn't have been better. As an exocad dealer on the front lines of digital dentistry, Felix shared his excitement about the strong turnout, the familiar faces, and most importantly, the innovation coming from exocad. What stood out most? The new exocad Hub and its cloud-based capabilities, along with powerful AI-driven tools inside DentalDB designed for efficient batch processing. For Felix and the Imagine team, it's not just about seeing what's new—it's about putting it to the test. By running new features through their own production facility first, they ensure real-world performance before bringing solutions to their customers. Beyond the technology, Felix emphasized the value of being there in person—connecting face-to-face with partners, having meaningful conversations, and stepping back to see where the industry is headed. And of course, doing it all in Mallorca doesn't hurt either. From wire-bending machines and digital ortho workflows to Vulcanite dentures and photogrammetry, this episode from the DLAT floor is packed with stories, laughs, and a whole lot of dental lab wisdom. First up, the crew sits down with Jason Dyas — better known these days as the man behind Ortho Outlaw and everyone's favorite outlaw mascot, Clyde. Jason shares his journey from construction work and garage-built orthodontic appliances to running successful ortho labs and diving headfirst into digital technology. What started with fax-machine marketing and Walmart bench grinders eventually evolved into automated wire-bending machines, digital scanning, social media content creation, and a growing mission to help older labs embrace modern workflows instead of shutting their doors. The conversation covers everything from AI-driven ortho tech and the future of wire bending to building a brand, traveling to industry events around the world, and how Ortho Outlaw became one of the most recognizable new names in orthodontic lab social media. Then the podcast catches up with longtime friend of the show Jim Collis for an incredible deep dive into 45 years of dental technology experience. Jim talks about teaching hands-on courses at DLAT, helping labs transition from analog workflows into digital dentures and 3D printing, and why education is still the key to success in modern dentistry. From discussing AI-assisted denture design and automated workflows to reminiscing about fixing Vulcanite dentures and the earliest days of implants, Jim delivers one amazing story after another. Along the way, he shares lessons from his CDT journey, the mentors who shaped his career, his passion for consulting and education, and why he still loves this industry after nearly five decades. It's equal parts history lesson, technology discussion, and classic Voices From the Bench chaos — complete with Star Trek references, Slurpee stories, and enough off-topic tangents to make Barb proud.Special Guests: Clyde, Jason Dyas, and Jim Collis CDT.

Join Robyn Benelli and Danni Smith for a live Q&A session focused on navigating the energetic shifts of 2026. Discover how to stay grounded using the Tree of Life while deepening your practice through Byosen scanning and intuitive discernment. This conversation explores the sacred priorities of Animal Reiki and how to trust your unique spiritual guidance as you move forward on your path. In This Episode, You Will Learn: Discover how to navigate collective energy shifts using Tree of Life grounding. Learn the art of Byosen scanning by recognizing your unique intuitive sensations. Explore the three priorities of Animal Reiki: safety, observation, and consent. Release empathic cords to external chaos to maintain your spiritual focus. Determine your readiness for Reiki training by listening to your internal calling. Mentioned in this Episode: Tree of Life Uranus in Gemini Transit Byosen Scanning Animal Reiki Priorities: Safety, Observation, and Consent Companion Link: [Link to Grounding Invocation: Finding Your Pathway to Remembering]  Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world!

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Pete Kelsey is a reality capture specialist with more than 25 years of experience leading strategic, story-driven projects that bring new insight to historically and culturally significant places. He works with LiDAR, photogrammetry, multispectral imaging, terrestrial laser scanning, GPR, and SONAR applying these technologies not as ends in themselves, but as tools to deepen understanding, preservation, and public engagement. His work focuses on projects where spatial data can fundamentally change how familiar stories are seen, understood, and sustained.Pete's work has been recognized by major global media outlets including The New York Times and CNN, most notably for his leadership on the comprehensive 3D mapping of Alcatraz Island. That project combined robots, drones, lasers, and high-performance computing to create one of the most complete digital records ever produced of a U.S. national historic landmark.His reality capture expertise has also been featured on National Geographic documentary television, including Buried Secrets of WWII, where modern remote sensing techniques are used to uncover hidden wartime landscapes and reinterpret history through data.Additional documentary film work includes projects for broadcast and digital platforms where reality capture is used to visualize inaccessible environments, support investigative storytelling, and translate complex spatial data into compelling on-screen narratives.These include National Geographic's Drain the Oceans, History Channel's The Secret of Skinwalker Ranch, and Discovery's Expedition Bigfoot where geospatial data and advanced sensing are used to explore hidden, controversial, or hard-to-access locations.Known for bridging technology, narrative, and real-world impact, Pete Kelsey's work sits at the intersection of geospatial science, preservation, and storytelling.Vctolabshttps://vctolabs.com/Alcatraz Mappinghttps://www.cnn.com/2025/04/11/travel/alcatraz-3d-mapping-pete-kelsey-nps/index.htmlPete Kelsey Youtubehttps://www.youtube.com/@petekelseyClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Hey Voices from the Bench community! Jessica Love here, sending a shoutout from Utah! If you're passionate about creating natural, beautiful smiles—but want to simplify your workflow without sacrificing aesthetics—this is for you. I'm honored to be part of Ivoclar's development team introducing a powerful new stain and glaze system featuring Structure Paste, IPS e.max Ceram Art. Create stunning depth and lifelike color in as little as one firing. Let's continue to innovate, simplify, and create meaningful change—one smile at a time. CAM has been a major topic lately, and a lot of that conversation keeps coming back to hyperDENT. But instead of just talking about the software itself, it's worth looking at real-world experience. Imagine USA has been using hyperDENT in their own lab for over 15 years. That kind of longevity says a lot—they're not just selling and supporting it, they're relying on it in their own production every single day. That's what really sets them apart. This week's episode brings it full circle as Elvis reconnects with one of the podcast's very first guests, Renata Bundy, now a longtime professor at New York City College of Technology. Along with her are two technicians who represent both sides of the journey—lab owner Roberto Rossi and workflow master Eugene Vega—creating a conversation that dives deep into education, mentorship, and what it really takes to succeed in today's dental lab world. Roberto shares his unlikely path from working sanitation in New York to building a thriving lab, Synergy Dental Studio, over nearly three decades. With a relentless focus on quality, constant improvement, and embracing digital (while still questioning it), he explains how his lab has grown into a tight-knit, high-level operation. Eugene adds perspective from inside the lab, describing his evolution from student to managing daily workflow, highlighting how important environment, mentorship, and work ethic are when transitioning from school to real-world production. Renata ties it all together from the educational side, reflecting on over 20 years of teaching and how the program has evolved alongside the industry—from analog fundamentals to digital workflows—while still preparing students for the realities they'll face after graduation. The group doesn't shy away from the tough truths either: low starting pay, steep learning curves, and the high dropout rate among new technicians. But the message is clear—stick with it, find the right lab, and the opportunity is there. It's a conversation about growth, grit, and the importance of surrounding yourself with the right people—whether that's in the classroom or the lab. And if nothing else, you'll learn that a little Italian lunch might just be the secret to building a loyal team.Special Guests: Eugene Vega, Renata Budny, CDT, TE, and Roberto Rossi.

Jeff McJunkin, Founder of Rogue Valley Information Security, joins Defender Fridays to talk AI-powered code scanning for vulnerabilities. Jeff walks through real examples including using AI to find privilege escalation bugs in the Linux kernel.Jeff McJunkin is the founder of Rogue Valley Information Security, a consulting firm specializing in penetration testing and red team engagements. Jeff found the offensive side of cyber security very alluring during one the first penetration tests of his career. Feeling the challenge of host defenses like AV and centralized logging, and, at the time, knowing nothing about AV evasion or avoiding events that are likely to cause alerts, it was all very exciting. The challenge of successfully accomplishing the goal of that pen test, using essentially only native tools, was addictive for Jeff. He was hooked. Since those first penetration tests, Jeff has gone on to become an expert in the field, doing assessments for Fortune 100 companies, architecting two major versions of Core NetWars Experience, and contributing a vast amount of material to SANS Penetration Testing.Register for Live SessionsJoin us every Friday at 10:30am PT for live, interactive discussions with industry experts. Whether you're a seasoned professional or just curious about the field, these sessions offer an engaging dialogue between our guests, hosts, and you – our audience.Register here: https://limacharlie.io/defender-fridaysSubscribe to our YouTube channel and hit the notification bell to never miss a live session or catch up on past episodes!Sponsored by LimaCharlieThis episode is brought to you by LimaCharlie, a cloud-native SecOps platform where AI agents operate security infrastructure directly. Founded in 2018, LimaCharlie provides complete API coverage across detection, response, automation, and telemetry, with multi-tenant architecture designed for MSSPs and MDR providers managing thousands of unique client environments.Why LimaCharlie?Transparency: Complete visibility into every action and decision. No black boxes, no vendor lock-in.Scalability: Security operations that scale like infrastructure, not like procurement cycles. Move at cloud speed.Unopinionated Design: Integrate the tools you need, not just those contracts allow. Build security on your terms.Agentic SecOps Workspace (ASW): AI agents that operate alongside your team with observable, auditable actions through the same APIs human analysts use.Security Primitives: Composable building blocks that endure as tools come and go. Build once, evolve continuously.Try the Agentic SecOps Workspace free: https://limacharlie.ioLearn more: https://docs.limacharlie.io/Follow LimaCharlieSign up for free: https://limacharlie.io/LinkedIn: / limacharlieio X: https://x.com/limacharlieioCommunity Discourse: https://community.limacharlie.com/Host: Maxime Lamothe-Brassard - CEO / Co-founder at LimaCharlie

Explore how content marketing and content signals drive digital marketing growth and AI visibility with expert Favour Obasi-ike, MBA, MS. Learn practical tactics to optimize your content and leverage AI strategies for measurable results.Favour Obasi-ike, MBA, MS hosts a deep-dive discussion differentiating traditional content marketing from technical "content signals." While content marketing is a strategic approach to creating valuable content that attracts and retains a clearly defined audience, content signals represent the technical health and structural cues of a website—such as canonical tags and last-modified dates—that communicate with search engines and AI bots. Favour emphasizes that without proper technical foundations, even the best content will fail to reach its target audience because search algorithms and AI agents won't be able to properly crawl, index, or parse the site. The conversation also highlights the importance of prioritizing high-quality, uniquely categorized content over sheer volume.Who is this for? This content is designed for digital marketers, SEO professionals, business owners, and content creators who want to optimize their website traffic and adapt their strategies for an AI-driven internet. It is especially valuable for those struggling with technical SEO, site indexability, and audience retention.Key MomentsThe "Pull Marketing" Concept: Favour explains that high-quality, educational content builds trust, turning marketing from a "push" (forceful advertising) into a "pull" (attracting engaged users) strategy.The Power of the "Last Modified" Tag: A critical SEO revelation is that simply updating an old article signals to search engine algorithms that the site is active, prompting them to re-crawl the page.The 49-Million Page Case Study: Favour shares a real-world example of helping a 50-year-old business fix a canonicalization error across 49 million URLs, which ultimately rescued their plummeting web traffic and crawl budget.AI-Agent Readiness: The introduction of isitagentready.com, a tool used to measure how well a website's infrastructure communicates with modern AI agents and LLMs.Chronological Topic Flow (in lieu of timestamps) Introduction: Defining content marketing and content signals.Engagement Strategies: Moving from push marketing to pull marketing and the importance of active website time.Website Structure: Breaking down the difference between categories (pillars) and tags (clusters) to build internal web links.Technical SEO Deep Dive: Understanding page power, duplicate content, and utilizing Siteliner.com for audits.The Canonicalization Crisis: How broken canonical tags dilute traffic and waste a site's crawl budget.Future-Proofing for 2026: Scanning sites with isitagentready.com to ensure compatibility with AI bots and agents.FAQsWhat is the difference between categories and tags? Categories act as the main "aisles" of your website (e.g., Sports, Food), while tags are specific mentions within that context (e.g., golf balls, recipes). Both create vital internal links that help search engines index your site.Why is duplicate content harmful? Duplicate content splits your site's "content signal" and drains your search engine crawl budget. Without proper canonical tags to identify the main page, search engines get confused and lower your page's ranking power.Do I need to publish new content every day? No. Updating older content to trigger a new "last modified tag" is highly effective. Pacing your content and focusing on intent-based, high-quality pieces is better than overwhelming your site with volume.Action Steps recommended by Favour Obasi-ikeRefresh Existing Content: Go back to articles published previously and update them to trigger the "last modified tag," which forces algorithms to re-crawl your updated content.Audit Your Site's Page Power: Use Siteliner.com to identify broken links, assess your unique-to-duplicate content ratio, and find out which pages hold the most "page power".Fix Canonical Tags Immediately: Ensure your web pages have correct canonical tags to direct search bots to the primary version of a page, thereby protecting your crawl budget and traffic.Organize via Categories and Tags: Treat your website like a well-organized grocery store. Assign every piece of content to clear categories and tags to generate dynamic internal links.Test for AI-Agent Readiness: Run your website through isitagentready.com to see if your robots.txt files and bot access controls are properly configured to be discovered by emerging AI platforms.Ready to Rank? Book Your SEO & Web Dev Services Today

Join Mark Longo from the Options Insider Radio Network for a deep dive into an explosive day in the options market. While the total volume required to crack the Top 10 remained under the half-million mark, the individual price action was anything but quiet. In this episode, we break down: The Big Tech Surge: Massive rallies in AMD (+$19), Micron (+$38), and MicroStrategy (+$15) as semiconductor and AI demand continues to defy gravity. Tesla Earnings Watch: A surprisingly quiet session for $TSLA ahead of its Q1 2026 earnings release, but the after-hours action is already telling a different story. Apple's CEO Transition: How the market reacted to the news of Tim Cook stepping down as CEO and the appointment of John Ternus. Nvidia's Pinning Action: $NVDA closes right on the $202.50 strike, creating a headache for both long and short option holders. Scanning the Alpha: We look at the "MA 200 Plus" scan, featuring massive triple-digit moves in $BEEM, $AGPU, and $GNLN. Whether you're tracking the "pars" in AMD or the zero-day volatility in Microsoft, we have the flow, the strikes, and the strategy covered. Visit TheHotOptionsReport.com to build your own watchlists and access our proprietary scans.

The MacVoices Live! panel jump from Microsoft Surface price hikes and AI likeness rights to Apple Music playlist creation, privacy concerns around LinkedIn, and secure enterprise alternatives from Proton. Chuck Joiner, David Ginsburg, Guy Serle, Jeff Gamet, Marty Jencius and Jim Rea revisit Neal Stephenson's metaverse vision and comment on Microsoft Copilot's “entertainment” framing that isn't always entertaining.  MacVoices is supported by Macstock Connference, along with Ecamm Creator Camp, taking place in Crystal Lake IL on July 9 - 12. Sign up at macstockconference.com and use the code “macvoices” to save $50 off your ticket. Show Notes: Chapters: 0:00] Introduction and Surface price hikes lead-in [0:56] AI clones, likeness rights, and digital performers [3:10] Managing image rights during life and after death [5:46] Avatars, ABBA, KISS, and virtual performance futures [6:58] Adult entertainment, control of likeness, and ethics [12:27] Apple Music Playlist Playground hands-on impressions [13:51] Automated playlists versus personal music curation [16:35] Neal Stephenson reflects on the metaverse and smart glasses [18:12] LinkedIn accused of scanning browser extensions [20:47] Paid networks, user expectations, and data collection concerns [22:22] Disclosure, privacy, and what companies should reveal [22:47] Proton's private workspace as a Microsoft 365 alternative [25:30] Slack adds AI features for enterprise users [26:33] Microsoft Copilot described as entertainment only [27:49] Wrap-up and panelist plugs Links: She's Never Going to Age Porn Stars Are Embracing AI Clones to Stay Forever Young https://www.wired.com/story/shes-never-going-to-age-porn-stars-are-embracing-ai-clones-to-stay-forever-young/   How to Use Playlist Playground to Build Apple Music Playlists in Seconds https://appleinsider.com/inside/apple-music/tips/how-to-use-playlist-playground-to-build-apple-music-playlists-in-seconds   Microsoft Copilot for Entertainment Purposes Only https://lifehacker.com/tech/microsoft-copilot-for-entertainment-purposes-only   Microsoft Copilot for Entertainment Purposes Only https://lifehacker.com/tech/microsoft-copilot-for-entertainment-purposes-only   Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The MacVoices Live! panel jump from Microsoft Surface price hikes and AI likeness rights to Apple Music playlist creation, privacy concerns around LinkedIn, and secure enterprise alternatives from Proton. Chuck Joiner, David Ginsburg, Guy Serle, Jeff Gamet, Marty Jencius and Jim Rea revisit Neal Stephenson's metaverse vision and comment on Microsoft Copilot's "entertainment" framing that isn't always entertaining.  MacVoices is supported by Macstock Connference, along with Ecamm Creator Camp, taking place in Crystal Lake IL on July 9 - 12. Sign up at macstockconference.com and use the code "macvoices" to save $50 off your ticket. Show Notes: Chapters: 0:00] Introduction and Surface price hikes lead-in [0:56] AI clones, likeness rights, and digital performers [3:10] Managing image rights during life and after death [5:46] Avatars, ABBA, KISS, and virtual performance futures [6:58] Adult entertainment, control of likeness, and ethics [12:27] Apple Music Playlist Playground hands-on impressions [13:51] Automated playlists versus personal music curation [16:35] Neal Stephenson reflects on the metaverse and smart glasses [18:12] LinkedIn accused of scanning browser extensions [20:47] Paid networks, user expectations, and data collection concerns [22:22] Disclosure, privacy, and what companies should reveal [22:47] Proton's private workspace as a Microsoft 365 alternative [25:30] Slack adds AI features for enterprise users [26:33] Microsoft Copilot described as entertainment only [27:49] Wrap-up and panelist plugs Links: She's Never Going to Age Porn Stars Are Embracing AI Clones to Stay Forever Young https://www.wired.com/story/shes-never-going-to-age-porn-stars-are-embracing-ai-clones-to-stay-forever-young/   How to Use Playlist Playground to Build Apple Music Playlists in Seconds https://appleinsider.com/inside/apple-music/tips/how-to-use-playlist-playground-to-build-apple-music-playlists-in-seconds   Microsoft Copilot for Entertainment Purposes Only https://lifehacker.com/tech/microsoft-copilot-for-entertainment-purposes-only   Microsoft Copilot for Entertainment Purposes Only https://lifehacker.com/tech/microsoft-copilot-for-entertainment-purposes-only   Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Deep into Colorado's pheasant season, Corners for Conservation properties provide healthy winter habitat and welcome the next generation of hunters.Wading through a tangle of chest-high grasses on a cold morning. Pheasants flushing underfoot, cackling on the wing as they break for the horizon. Gold and pink light waxing across the sky at sunrise. Scanning the little green county road signs, looking for just the right number. Big smiles, and plenty of miles. In this episode of the Colorado Outdoors podcast, we take the show on the road. We visit some of our Corners for Conservation properties on the Eastern Plains in hopes of finding winter time roosters, and learning a thing or two along the way. From pollinator habitat and songbird stopovers to prime cold season country for Colorado's wild pheasants, Corners for Conservation fields are full of benefits (all year long). In the winter, they also serve as a place of exploration and learning for novice hunters, thanks to Pepper Canterbury and her hunter outreach program. Listen along as we chase birds, explore the prairie and soak up the rewards of a successful hunt.

Scanning for AI Models https://isc.sans.edu/diary/Scanning%20for%20AI%20Models/32896 Microsoft Update Problems https://support.microsoft.com/en-us/topic/april-14-2026-kb5082063-os-build-26100-32690-c57e289d-27c9-47cd-a183-72fabc62c5d7#:~:text=Known%20issues%20in%20this%20update Microsoft RDP File Warnings https://learn.microsoft.com/en-us/windows-server/remote/remote-desktop-services/remotepc/understanding-security-warnings AI GitHub Action Vulnerabilities https://oddguan.com/blog/comment-and-control-prompt-injection-credential-theft-claude-code-gemini-cli-github-copilot/ https://www.theregister.com/2026/04/15/claude_gemini_copilot_agents_hijacked/ Wireguard Update https://lists.zx2c4.com/pipermail/wireguard/2026-April/009561.html

In this episode, we explore why accurate inventory tracking is the secret to protecting your profit and keeping customers happy.Jordan Finners, Founder of Pimsical.app, explains how small errors in stock levels can lead to big losses and frustrated shoppers. He shares how his Shopify-native tools replace outdated systems like Stocky to make scanning and reporting faster for retail teams. You will learn how to simplify your stock takes, reduce human error, and keep your business running smoothly without expensive corporate software.Topics discussed in this episode:  How bad data hurts customer trust. Why physical inventory is a hidden cost. How barcode scanning reduces human error. What the end of Stocky means. How to stock take during store hours. Why Shopify native tools save time. What differentiates inventory tools from ERPs. How mobile phones work as scanners. Why frequent stock takes prevent panic. How to automate Shopify inventory updates. Links & Resources Website: https://www.pimsical.app/Shopify App Store: https://apps.shopify.com/stock-take-inventory-count-1LinkedIn: https://www.linkedin.com/in/jordanfinneran/X/Twitter: https://x.com/JordanFinnersGet access to more free resources by visiting the show notes at https://tinyurl.com/5n8umbdvI'd love your feedback. Tap the the link to send me a text.______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Hour 3 of A&G features... Joe Biden speaking at Syracuse & Swalwell accusers speak out Meaties cereal & the Democrats taking down Swalwell The Pope, Trump & giant pretzels California's Crumblin' See omnystudio.com/listener for privacy information.

Alright, so stocks are ripping right now… like seriously moving. And in this session, it's not about watching from the sidelines. It's all about jumping in, managing trades, and making decisions on the fly.So picture this. A trade starts working. Most people just sit there hoping it keeps going. But here? Profits get pulled out early, risk gets reduced, and the trade still stays open. That's where the whole “free trade” idea comes in. Sounds crazy at first, but once it's in motion, it actually feels pretty smooth.And the whole time, it's just sticking to a plan. No guessing. No overthinking. Just step by step.Here's what's happening while all this is going on:✅ Taking some profit while the trade is moving✅ Quickly checking if anything needs to be sold✅ Rolling positions to stay in but lower risk✅ Letting simple rules like ATR guide decisions✅ Scanning for the next setup using OVTLYRYou'll see trades like Nvidia and Google being handled in real time, then right after that, new trades getting lined up using the profits that were just pulled out. It's fast, but it's controlled.And honestly, that's the big shift. It stops feeling random. It starts feeling like a system that just runs.If trading ever felt stressful before, this kind of approach makes it feel a whole lot more manageable.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Hour 3 of A&G features... Joe Biden speaking at Syracuse & Swalwell accusers speak out Meaties cereal & the Democrats taking down Swalwell The Pope, Trump & giant pretzels California's Crumblin' See omnystudio.com/listener for privacy information.

Podcast: ICS Arabia PodcastEpisode: PLC Scanning: Safe Practice or Security Risk?Pub date: 2026-04-12Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationOn the ICS Arabia Podcast with our guest, Raphael Arakelian, an OT engineer. We discuss his research and project: scanning PLCs from three different vendors (Allen-Bradey, Phoenix contact and Siemens) using various scanning tools to see the impact on them.The podcast and artwork embedded on this page are from ICS ARABIA PODCAST, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Hey Voices from the Bench community! Jessica Love here, sending a shoutout from Utah! If you're passionate about creating natural, beautiful smiles—but want to simplify your workflow without sacrificing aesthetics—this is for you. I'm honored to be part of Ivoclar's development team introducing a powerful new stain and glaze system featuring Structure Paste, IPS e.max Ceram Art. Create stunning depth and lifelike color in as little as one firing. Let's continue to innovate, simplify, and create meaningful change—one smile at a time. Alright, Voices From the Bench listeners—We're coming to you live from Dallas at DLAT, and we had to grab a quick pop-in from the floor. That's right—because when you're walking a show this big, you never know who you're going to run into… and sure enough, we caught up with Jordan Greenberg—yeah, the HyperDent guy. No booth this time, just cruising the floor, connecting with partners, supporting dealers, and checking in with labs looking to level up their workflows. And get this—he's not just talking theory. We're talking fully automated solutions for preform abutments… no human nesting. That's right—automation that knows your blank size, optimizes your workflow, and keeps production moving without missing a beat. It's the kind of innovation that's pushing labs forward—faster, smarter, and more efficient. So if you're at DLAT, keep your eyes open… because the future of CAM might just be walking right past you. This week, we catch up with the always entertaining and wildly unconventional Seth Potter—live from Paraguay. From sailing the world with his family to building a thriving remote design business, Seth shares a story that's anything but typical. What starts as a conversation about exocad Insights quickly turns into a deep dive into faith, freedom, digital dentistry, and what it really takes to create a life on your own terms. Seth walks us through his unique upbringing—growing up with a missionary dentist father, assisting on dental trips in the Dominican Republic, and spending his teenage years living on a sailboat. That early exposure to dentistry (and adventure) eventually led him into dental technology, where he combined analog fundamentals with a self-taught digital workflow to become a leader in remote design. We also get into the evolution of his career—from working in a small lab and helping implement digital systems, to launching one of the first remote CAD design businesses in Canada. Seth shares how he hustled for his first clients (hint: it involves Indeed and a clever pitch), scaled through efficiency, and ultimately hit a breaking point that forced him to rethink balance, burnout, and what success actually looks like. Now splitting his time between Canada and Paraguay, Seth has built a lifestyle that many dream about—while still pushing the limits of productivity, workflow systems, and digital education with exocad. If you've ever thought about going remote, improving your efficiency, or just wondered what's possible in this industry… this one's for you. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the FIRST 5k run on the coast! And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: Seth Potter.

Hey Voices from the Bench community! Jessica Love here, sending a shoutout from Utah! If you're passionate about creating natural, beautiful smiles—but want to simplify your workflow without sacrificing aesthetics—this is for you. I'm honored to be part of Ivoclar's development team introducing a powerful new stain and glaze system featuring Structure Paste, IPS e.max Ceram Art. Create stunning depth and lifelike color in as little as one firing. Let's continue to innovate, simplify, and create meaningful change—one smile at a time. When it comes to digital dentures, design is easy—manufacturing is where things get messy. That's why the Elevate Denture Solution brings it all together. Built by Roland DGSHAPE, Ivoclar, and FOLLOW-ME! Technology Group, it combines machine, materials, and CAM into one fully optimized workflow—so you get consistent, high-quality results without the guesswork. Want to simplify production and scale with confidence? Check it out at rollanddga.com/elevate. This week, Elvis and Barb finally track down the always-on-the-move Katie (now Katherine!) Wilcox to hear her journey from dental assisting to lab tech to helping shape one of the industry's fastest-growing digital solutions companies. What starts as a conversation about avoiding small talk and loving lab life quickly turns into a deep dive into outsourcing, automation, and how labs are surviving (and thriving) in a post-COVID world. Katherine shares how her early curiosity in the back of a dental office led her into dental technology, why she fell in love with the bench, and what pulled her out of it into sales and software. From cold-calling labs during COVID to helping scale a global design center, she offers a behind-the-scenes look at how outsourcing evolved from “no way” to “no-brainer” for labs trying to manage workload and staffing challenges. The conversation shifts into the evolution from Evident to EviSmart, where the focus is now on automation, workflow optimization, and reducing the chaos of digital file management. Katherine breaks down how connecting systems, eliminating repetitive tasks, and adding AI-driven QC is helping labs do more with less—without sacrificing quality. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the Women in Dentistry Lunch, celebrating career growth, wellbeing, and the real stories shaping our profession. And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: Katherine Wilcox.

Metra commuters might expect to show their ticket before they board starting Monday, as a new fare technology pilot program rolls out.

Topics covered in this episode: Lock the Ghost Fence for Sandboxing MALUS: Liberate Open Source Harden your GitHub Actions Workflows with zizmor, dependency pinning, and dependency cooldowns Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course **Patreon SupportersConnect with the hosts** Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Lock the Ghost The five core takeaways: PyPI "removal" doesn't delete distribution files. When a package is removed from PyPI, it disappears from the index and project page, but the actual distribution files remain accessible if you have a direct URL to them. uv.lock uniquely preserves access to ghost packages. Because uv.lock stores direct URLs to distribution files rather than relying on the index API at install time, uv sync can successfully install packages that have already been removed, even with cache disabled. No other Python lock file implementation tested behaved this way. This creates a supply chain attack vector. An attacker could upload a malicious package, immediately remove it to dodge automated security scanning, and still have it installable via a uv.lock file, or combine this with the xz-style strategy of hiding malicious additions in large, auto-generated lock files that nobody reviews. Removed package names can be hijacked with version collisions. When an owner removes a package, the name can be reclaimed by someone else who can upload different distribution types under the same version number, as happened with "umap." Lock files help until you regenerate them, then you're exposed. Your dependency scanning needs to cover lock files, not just manifest files. Scanning only pyproject.toml or requirements.txt misses threats embedded in lock files, which is where the actual resolved URLs and hashes live. Brian #2: Fence for Sandboxing Suggested by Martin Häcker “Some coding platforms have since integrated built-in sandboxing (e.g., Claude Code) to restrict write access to directories and/or network connectivity. However, these safeguards are typically optional and not enabled by default.” “JY Tan (on cc) has extracted the sandboxing logic from Claude Code and repackaged it into a standalone Go binary.” Source code on GitHub: https://github.com/Use-Tusk/fence Related: Simon Willison lethal trifecta for AI agents article from June 2025 Claude Code Sandboxing Michael #3: MALUS: Liberate Open Source via Paul Bauer The service will generate the specs of a library with one AI and build the newly licensed library using the specs with another AI circumventing the licensing and copyright rules. AI that has not been trained on open source reads the docs and API signature, creates a spec. Another AI processes that spec into working software. Is it a real site? Are they accepting real money, or are they just trying to cause a stir around copyright? Brian #4: Harden your GitHub Actions Workflows with zizmor, dependency pinning, and dependency cooldowns Matthias Schoettle Avoid things like this: hackerbot-claw: An AI-Powered Bot Actively Exploiting GitHub Actions - Microsoft, DataDog, and CNCF Projects Hit So Far Extras Brian: GitHub is asking to spy on us, that's nice Michael: Michael's new SaaS for podcasters: InterviewCue DigitalOcean's Spaces cold storage for infrequently accessed data Minor issue about my fire and forget post, was a latent bug? Fire and Forget at Textual follow up article Joke: Can you?

Do you feel like you can't stop noticing your body? Like you're constantly checking how you feel…Scanning for symptoms…Overanalyzing every sensation…And no matter what you do, your attention just keeps going back to your body? This episode is about that. The version of anxiety that isn't always loud or obvious, but feels like you're stuck inside yourself, constantly aware, constantly monitoring, and unable to fully relax. In this episode, we talk about: • What somatic hyperawareness actually is and why it happens• Why your brain gets stuck scanning your body• How normal sensations start to feel intense or “off”• The subtle ways checking keeps this cycle going• Why relaxing can actually make it feel worse• What it means when your body feels loud all the time• How to start breaking the pattern without forcing yourself to feel different If you've ever thought:“Why can't I stop focusing on how I feel?”“Why does my body feel off even when nothing is wrong?”“Why can't I just relax like I used to?” This episode will help you understand what's happening and why you're not crazy. This isn't about ignoring your body.It's about learning how to stop treating every sensation like a problem. Because your body isn't broken.Your attention just got stuck. And the good news is… it can learn a new way. Don't forget to rate and review The Chicks!

In this segment, we will explore some pretty awesome tools for scanning the Internet, with a focus on network edge devices. We'll bring it all together with Claude Code and look at some sample results. Tools include: Shodan | Passive recon — query existing scan data for exposed devices, services, and vulns | Passive (API) | Instant (no packets sent) ZMap | Host discovery — find live hosts with open ports | L4 (TCP SYN, UDP, ICMP) | Millions of packets/sec ZGrab2 | Application-layer handshakes — grab banners, certs, headers | L7 (30+ protocol modules) | Thousands of hosts/sec Nerva | Service fingerprinting — identify 140+ protocols with metadata, CPEs, technology stacks | L7 (TCP, UDP, SCTP) | Fast, concurrent Nuclei | Template-based vulnerability scanning — default creds, exposed panels, known CVEs | L7 (HTTP, network) | Hundreds of targets/min Shannon | Vulnerability exploitation — AI-powered whitebox pentesting of web apps | Application | ~1-1.5 hrs per target edgescan.py | Automated pipeline — orchestrates all tools above into a single command | Orchestration | End-to-end Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-919

Alignment can feel unfamiliar when belonging has required performance and pressure. In this episode, we name the quiet shift into steadiness — where you stop scanning, stop over-explaining, and begin arriving as yourself.Belonging can look normal from the outside and still feel like work on the inside.For many high-capacity humans, “being included” has quietly come with conditions. Not explicit rules. Not dramatic rejection. Just the ongoing internal negotiation:• Scanning the room• Adjusting tone• Softening edges• Explaining a little more than necessary• Filling silence before it fills youNothing looks wrong.But something in you is working.This episode explores what begins to shift when that negotiation slows down.Renewed Momentum is not adrenaline.It's steadiness.It's what happens when identity stops bracing — and your nervous system realizes it no longer has to bargain for safety.And at first, that can feel unfamiliar.Because when performance decreases, adrenaline decreases.And we can mistake the absence of activation for the absence of connection.But they are not the same.We name the questions most capable adults don't say out loud:• If I stop performing, will the system punish me?• Will I become less central?• What if I'm the only one who changes?• What if I stop carrying and no one picks it up?These are not irrational fears.Many systems reward performance.Identity-Level Recalibration is not mindset work.It is not behavior modification.It is not another productivity strategy.It is root-level recalibration.Because identity precedes behavior.When identity stabilizes:• Social vigilance reduces• Over-explaining softens• Presence replaces performance• Depth increases without forceWhen one nervous system steadies, rooms reorganize.Not perfectly.Not overnight.But slowly.This is lighter.And it's sustainable.Today's Micro RecalibrationIn your next relational space:• Notice one moment where you would normally perform — explain, smooth, rescue, impress• Say one sentence less• Breathe once• Let your presence be enoughNotice what happens.Not outside first.Inside.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Meta quietly ditches encryption for Instagram chats while TikTok also backpedals on privacy, shaking up assumptions about how much big tech really values your secrets. Meanwhile, Steve Gibson reveals why CISA's free government security scans are an absolute must for businesses—plus what he learned when GRC took the plunge. The Security Now "Caption That Photo" contest. A mega social media company says "no" to strong encryption. WhatsApp to give parents more control, Consumer bandwidth proxying is becoming a big deal. Meta buys the Moltbook duo. The EU gives up and settles upon the status quo. When a ransomware negotiation is not what it seems. CISA compels federal agencies to submit their logs. Is that a VPN in your pocket or something more malicious. Be careful what you download, thinking it's AI. A super-clever and super-simple A/V scanner bypass. Will AI write code for me? Another listener discovers the Joy of AI. Steve's CISA Internet scanning experience Show Notes - https://www.grc.com/sn/SN-1070-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit joindeleteme.com/twit promo code TWIT material.security canary.tools/twit - use code: TWIT adaptivesecurity.com meter.com/securitynow

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksCache Concurrency Limiting in Laravel 12.53.0Boost Guidelines & Skills Added in Inertia v2.3.16Livewire v4.2.0 Released with Security Hardening and Laravel 13 SupportFilament v5.3.0 Released with Deferred Tab Badges and Column Manager ImprovementsChief: Run Claude Code on Large Projects with Task-Based WorkflowsBlaze: An Optimized Blade Template Compiler for LaravelStop Failing APIs from Killing Your Queue — Fuse for LaravelFilament turns five in style!Laravel Launches an Open Directory of AI Agent Skills for Laravel and PHPFilament through the yearsWard: A Security Scanner for LaravelPolyscope Is an Ai-First Dev Environment for Orchestrating AgentsThe Inertia v3 Beta is HereKit: An Opinionated API Starter Kit for LaravelServe Markdown Versions of Your Laravel Pages to AI Agents

Identity shift can feel unsettling when money and responsibility are involved. If you carry financial pressure and quiet exhaustion from always being “the safe one,” this may not be about behavior. It may be about a protector identity that formed long ago.Many high achievers did not simply learn how to earn money.They built an identity around protecting it.If you feel pressure, decision fatigue, or subtle relational strain around finances, this episode explores what may be happening beneath the surface. Not budgeting. Not productivity. Identity.Some grew up watching financial chaos. Others absorbed quiet scarcity or anxiety without overt trauma. Even if you say, “My childhood wasn't that bad,” your body may have learned something powerful: security is fragile.From there, a protector identity often forms:The responsible oneThe careful oneThe one who does not miss thingsThe one who keeps everyone safeOver time, that role can harden into identity. Control begins to disguise itself as prudence. Scanning feels like wisdom. Scarcity scripts, often inherited rather than chosen, become operating systems.And beneath it all is a question many leaders never say out loud:If I am not the responsible one, what is my value?This conversation layers identity shift, relational dynamics, and nervous system protection. When money becomes proof, insulation, leverage, or safety in uncertain relationships, it is rarely greed. It is attachment.In marriage, leadership, and parenting, the financial protector role can quietly create hierarchy. Not overt conflict. But distance. Not because you crave power. Because you feel responsible.This episode lives in the Release stage of the pathway. Release does not mean recklessness. It means compassion for the role you built and permission to adjust it.Recognition precedes resolution.Compassion softens shame.Today's Micro Recalibration:Finish this sentence quietly: “I became the one who…”When did you decide that?Who did you learn it from?Was it chosen, or inherited?No fixing. Just awareness.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.  Today's Episode: In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervigilance, the habit of constantly monitoring sensations for signs of danger. If you keep checking your pulse, breathing, dizziness, chest sensations, tingling, tension, vision changes, or "weird" feelings and then spiraling into health anxiety, panic, or catastrophic thinking, you're not alone. You'll learn why symptom checking, tracking, and Googling symptoms can feel helpful in the moment but actually trains the brain to stay on high alert. We'll break down how reassurance seeking and safety behaviors keep the nervous system stuck in fight-or-flight, and how to start interrupting the loop with a more neutral response. This episode is for anyone dealing with health anxiety (hypochondria), panic attacks, intrusive "what if" thoughts, DPDR, and chronic hypervigilance. You'll walk away with simple, practical steps to reduce scanning, stop compulsive checking, tolerate uncertainty, and begin rebuilding trust in your body again. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here