You know those in the car heart to heart convos you have with a friend that just leave you feeling refreshed and more alive? Well, that's essentially the vibe. Join Jo as she shoots the shit and covers topics like mental health, dating, and friendships, all while empowering you to be your best and highest self. With a Master's in Communication and a PhD in Tinder Relations (lolz) she'll give you the insight and power you need to feel confident not only having tough conversations, but to also climb on top when they least expect it. Buckle up for weird, relatable, and sometimes f*cked up content. Oh and don't worry, you're doing great sweetie.
In this episode, I update y'all on my fitness journey, dating life, and new job. I also chat about having ridiculously high standards for yourself when it comes to the things you accept into your life. If you're looking for some motivation or a kick in the butt to do that one thing you've always wanted to do, listen to this episode. Instagram: @higher_habitsEmail: habits.higher@gmail.com
In this episode, I'm bringing you some wise words from Theodore Roosevelt + Brene Brown. This episode is all about putting yourself out there, figuring out what your goals are, and striving to achieve them. Blood, sweat, and tears babyyy. Let's go! Instagram: @higher_habitsEmail: habits.higher@gmail.com
In this episode, I talk about the concept of raising your standards and the type of impact that can have on the rest of your life. Ultimately, we all know life is short and we hear it all the time, but are you actually living as if you could be gone tomorrow? If the answer is no, it's time to get with the program sweetie. I mean it! Let's stop accepting mediocre superficial bs into our lives and demand more because we know we deserve more. I promise you, you're worth it
In this episode, I share a bit about my own journey with personal training and how it's impacting my life for the better. Physical activity doesn't have to be something you dread! Instead try making it light and fun and see where it takes you. Listen to this episode for feel good vibes surrounding exercise as well as some proper motivation if you're looking to transition from Couch Potato to Fit Queen/King. Article referenced in today's episode: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469And lastly, if you're up for a laugh, I highly recommend watching this clip of Arnold reference THE PUMP and how it makes him feel: https://www.youtube.com/watch?v=FxXU1f2AJNUInstagram: @higher_habitsEmail: habits.higher@gmail.com
In this episode, you'll learn how to apply the mantra "It's Your F*cking Life" to all things career, relationship, and exploration. Are you happy and fulfilled in your career? Are you settling in relationships? Are you getting out and exploring the world? Listen to this episode to feel empowered and totally capable to do all things you. Instagram: @higher_habitsEmail: habits.higher@gmail.com
In this episode, I introduce myself and talk about the goals I have for the show. Listen and learn more about what to expect from me in terms of content, language, and future guests. Please don't hesitate to reach out if you'd like to provide feedback, suggest future topics of conversation, or simply be friends. Can't wait to e-meet y'all! Instagram: @higher_habits Email: habits.higher@gmail.com
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