Device that imparts energy to the fluids by mechanical action
So Bad It's Good with Ryan Bailey
THURSDAY!! I'm so happy to have on one of my favorite youtubers Annie Elise (IG:_annieelise) from the channel 10 to LIFE and the new podcast SERIALously!!! She is also a bravo fan just like us so this is a wide ranging conversation about her work, how she got started, Scandoval, Vanderpump, Jax Taylor, Bryan Kohberger and the Idaho murders. Loved her and I think youre going to really love her too! Reminder Friday is our Vanderpump episodes where we will do the recap AND all the PUMP news of the week. Talk to you then! Timestamps 4:28-Show Notes 12:07-Annie Elise! -Go sign up for the patreon for over 250 episodes NOT on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. Bornstein has worked as a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's the former Chief Nutrition Officer at Ladder and former Vice President of Nutrition for FitOn. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he's appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons. His latest book “You Can't Screw This Up” can be purchased at https://www.cantscrewthisup.com To learn more, please go to https://rapidhealthreport.com Connect with our guests: Adam Bornstein on Twitter Adam Bornstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram
Advanced Refrigeration Podcast
Welcome to another fascinating episode of "Advanced Refrigeration Podcast" with your hosts, Brett Wetzel and Kevin Compass! In this week's installment, Brett and Kevin dive into the intriguing world of refrigeration systems and shed light on the Cascade Combo Liquid Pump Overfeed CO2 System. Get ready to expand your knowledge and gain valuable insights into this refrigeration method! #AdvancedRefrigerationPodcast #CO2 #CascadeComboLiquidPumpOverfeed #CO2LiquidPumpOverfeed #CascadeCo2 #Refrigeration #HVAC #Cooling #Heating #AirConditioning #Ventilation #EnergyEfficiency #IndoorAirQuality #CommercialRefrigeration #HVACR #Refrigerant #Maintenance #HVACService #RefrigerationTechnology #HVACIndustry
Outkick the Coverage with Clay Travis
Joe Burrow is in contract negotiations but can the Bengals offer him what he deserves? Pump the brakes on calling Victor Wembanyama the greatest prospect ever in team sports. Plus, the football calendar, NBA coaching scapegoats and Ja Morant's second offense on “The Good, The Bad & The Ugly.”See omnystudio.com/listener for privacy information.
So Bad It's Good with Ryan Bailey
TUESDAY!! We have another great conversation for you today with one of my favorites! We have Emily Rose (@itsbecomeawholething) back on! She's the host of the excellent pop culture deep dive podcast It's Become A Whole Thing! Plus, she just released her new journal The Stuff I Hate Journal https://a.co/d/0ztQwch! I'm telling you you need this and you're going to love it! We talk about everything from Vanderpump to Taylor and Matty. It's a great talk. Before that we had breaking news as a new minute long clip just got released from the finale of Vanderpump Rules so of course i have to play that for you and talk about it! Hope you guys are having a great week! Timestamps 3:28-Show Notes/VPR FINALE CLIP 16:37-EMILY ROSE! -This week So Bad It's Good is sponsored by BetterHelp! Find more balance, with BetterHelp. Visit BetterHelp.com/SOBAD today to get 10% off your first month. That's betterhelp.com/SOBAD. -Go sign up for the patreon for over 250 episodes NOT on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices
There are some KEY factors I've noticed while coaching women in business over the past several years...the good news is they are ALL things you can develop. This episode will PUMP you up and get you super motivated to create beautiful content that converts. Private Mentorship Instagram Website
In this episode, Kenneth sits down with Mark Inmann with Sustainable Harvest Coffee Importers to discuss both the pour-over or immersion approach to brewing coffee. They explain both techniques, in detail, before going through the pros and cons of each of them. Kenneth and Mark also talk about cold drip devices. KEY TAKEAWAYS Examples of immersion techniques include French Press and AeroPress. Pressure is an important in brewing. A Clever dripper provides good control of the immersion time. For pour-overs, the Kalita Wave is a good option. A Chemex is ideal if you are making more than one cup. Getting the perfect drip rate for a 'drip' cold brew is tricky. The type of roast you use plays a role in whether drip or immersion is the right approach. BEST MOMENTS ‘When you look at immersion, it does range from the Clever all the way to espresso in rates of pressure. ´ ‘The press pot or French press is the gateway drug to specialty coffee.' ‘There's so many factors in espresso that the fact that people are getting consistently good cups is a miracle.' GUEST RESOURCES https://www.sustainableharvest.com/ @sustharv on social Sweet Maria's Coffee - One Hole, two hole, three hole, big hole video coffee dripping - https://www.youtube.com/watch?v=HJzMeqFpJbY VALUABLE RESOURCES Award-winning single-origin specialty coffee: https://umblecoffee.com/ At Umble Coffee, we only roast specialty-grade arabica coffee from around the world with cupping scores 84 and above. Don't sabotage yourself in pursuing your goals - drink coffee that tastes better and is better for you. No crash, great taste, and better long-term health benefits. That's Umble Coffee. Instagram: https://www.instagram.com/umblecoffee/ Facebook: https://www.facebook.com/umblecoffee/ Twitter: https://mobile.twitter.com/umblecoffee ABOUT THE HOST As a coffee lover, physician, chemical engineer, serial entrepreneur, competitive runner, writer, and family man, Kenneth knows what it's like to push yourself to achieve goals very few accomplish. He's one of the best specialty coffee roasters in the United States as he's a multi-year US Coffee Roasters' Competition Finalist. He created Umble Coffee Co with the belief that, if sourced and roasted right, coffee can taste phenomenal and be good for you. “Life's too short to drink bad coffee.” CONTACT METHOD Want to reach Kenneth? Have questions, show ideas, or want to just let us know you're enjoying the show? The best way is to leave us a great review and put your thoughts in the comment section - Kenneth reads all of them! The second-best way is through DM on social media. BUY COFFEE!: https://umblecoffee.comSee omnystudio.com/listener for privacy information.
Join LaTangela as she chats with Sherin Dawud and Raina Vallot on the #tanline BREW has offered many sessions with amazing people, testimonies and resources. Chime in to hear the heart and passion of these two amazing ladies. Watch full episode HERE ***************************************************************************************************** NEW MUSIC ALERT NEVER KNEW - LaTangela Fay NEW BOOK ALERT P.O.O.F. (Power Over Obstacles Forever) - LaTangela Fay Sherman ************************************************************************************ THE LATANGELA SHOW RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST TV - WLFT - Baton Rouge, La. KGLA - New Orleans, La. The Louisiana Film Channel YouTube - #LaTangelaFay Podcast - ALL digital platforms www.LaTangela.comSee omnystudio.com/listener for privacy information.
In her new book Nuts and Bolts: Seven Small Inventions That Changed the World (in a Big Way), structural engineer Roma Agrawal identifies and examines the seven of most basic building blocks of engineering that have shaped the modern world: the nail, the wheel, the spring, the lens, the magnet, the string, and the pump.Click here to get the book! Available for pre-order at W. W. Norton in the US and Bookshop.org in the UK.Nuts and Bolts
Everyone's Business But Mine with Kara Berry
This week Chris Brown proves his "haters" right, PUMP is closed but Troy and I went to Craig & Austen's NYC restaurant, the celebrity competition shows are out of control, plus I recap the premiere of Real Housewives of Atlanta and find out Kim Zolciak's divorce live!Follow me on Instagram, Patreon and more here!Atlanta recap starts at 37:28 Hosted on Acast. See acast.com/privacy for more information.
NMYB Aqua Pump What Exactly are PFAS? 05-08-23 by Rock 102 Morning Show Podcasts
Interested in Crypto Retirement Accounts? Check out iTrust Capital! ➡️ https://itrust.capital/Bitboy
The Willow Project is an oil drilling project set to begin in the National Petroleum Reserve in northern Alaska--albeit in a scaled down version of the original plan. Casey and Sara explore the history of the project, look at the environmental impacts, and discuss the challenges of breaking free from fossil fuels. Resources for this episode: Q&A: Willow oil project and Arctic drilling limits Alaska's Willow oil project is controversial. Here's why. | AP News What is the Willow project? The Alaska oil drilling debate, explained. - The Washington Post The Willow Project and the Race to Pump the “Last Barrel” of Oil - Carnegie Endowment for International Peace Biden Administration Sued Over Willow Oil Project in Alaska's Western Arctic - Center for Biological Diversity Interior Department Substantially Reduces Scope of Willow Project Willow drilling: How will it affect polar bears?
On this episode of BWB Kaya and kendrick are spilling all the latest Bravo Tea. Unfortunately Aaron wasn't able to make it but he sends his love. This is a shorter episode so let's dive in! BRAVOLEBRITEA EPISODE: - LVP Closing Pump?! -RHOBH New Alliances Plus more! Enjoy Sponsor: HelloFresh Head to HelloFresh.com/BWB16 and use code bwb16 for 16 free meals plus free shipping! Check out America's #1 Meal Kit, you won't regret it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Vanderpump has announced that her famous Pump restaurant in West Hollywood is closing after 10 years. According to Lisa, the rent for the property rose to $1 million a year. However, the building's owner is now shooting down the reality star's claim. Jason Sudeikis and Olivia Wilde are firing back at their former nanny and are asking that her lawsuit be moved to arbitration. Plus, Ed Sheeran has been found not liable for copying Marvin Gaye's "Let's Get It On." Hosts: Jason Beckerman & Jaime Cerniglia Learn more about your ad choices. Visit megaphone.fm/adchoices
Hot Topics: Full Met Gala fashion breakdown. Heather Rae El Moussa took a private flight and bragged about how good her baby was. Khloe finaly reveals her baby name. Vanderpump Rules headlines - Pump closing, finale trailer leaks, and Rachel claims her IG was hacked. RHONJ Reunion fashion and Louis' company being investigated. We Cover: RHONJ Rachel moves forward with adopting John's son, Frank is struggling with the new family dynamic, Louis gets caught on camera shading the Gorgas, and Jen throws Teresa's bridal shower. Vanderpump Rules half the cast goes camping for Rachel's bday, Sandoval lies and lies, Ken blows the whistle to Katie, Lala & James start piecing the lies together, and Ariana defends Rachel to Katie. Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/
Ed Sheeran Found Not Liable in Copyright Lawsuit: 'I Feel the Truth Was Heard and Believed' (People) (10:12) Khloé Kardashian and Tristan Thompson's baby boy's name finally revealed (The Sun) (16:38) Lisa Vanderpump closing her beloved LA restaurant Pump for good (Page Six) (20:03) 'SNL' Booked Kieran Culkin and Jennifer Coolidge as Final Season 48 Hosts Before Writers' Strike Shutdown (PEOPLE) (26:27) Beauty brand Tarte apologized for a 'miscommunication' after a TikTok influencer claimed she was treated like a 'second-tier person' on a proposed brand trip (INSIDER) (33:57) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Merch The Toast Patreon Girl With No Job by Claudia Oshry
Is there still more juice to Pump PEPE?! What could cause the next big rally for Pepe coin? Find out in today's episode of Crypto Banter DeFi with your host Miles Deutscher! ⚠️
This week Jen tells us the survival story of Deborah Scaling Kiley and Brad Cavanagh! Batten down the hatches and sit tight for this lost at sea tale! Organization to Support: The Pelorus Foundation www.pelorusfoundation.org The Pelorus Foundation is addressing the unique opportunity to pair marine scientists and conservation experts with private yachts to conduct vital research. If you are a yacht-owner, work on board or know scientists with a prospective project, please contact us by emailing firstname.lastname@example.org. References: https://explorersweb.com/great-survival-stories-shipwreck-sharks-and-deborah-kiley/ https://www.bostonmagazine.com/news/lost-at-sea/ https://www.mentalfloss.com/article/646229/what-actually-happens-if-you-drink-saltwater#:~:text=Guzzling%20saltwater%20would%20cause%20a,in%20a%20sea%20survival%20situation.%E2%80%9D https://en.wikipedia.org/wiki/Deborah_Scaling_Kiley https://www.wrecksite.eu/wreck.aspx?306743 https://www.newsweek.com/we-just-hear-this-shrill-scream-then-it-was-over-sharks-1760348 https://www.thesun.co.uk/news/9671851/shark-week-attack-survivor-ate-friends/ https://www.mirror.co.uk/tv/i-watched-sharks-eat-friends-24531975
Dylan kicks off this Friday episode with some bittersweet news: Lisa Vanderpump's WeHo empire is shrinking. He also spills the tea on Bravo's new show Dancing Queens, and whether it's worth watching. Then, he recaps the Restaurant Wars episode of Top Chef, where the teams adopt different strategies and have very different results. Learn more about your ad choices. Visit megaphone.fm/adchoices
Built To Go! A #Vanlife Podcast
I love thinking about gray water for some reason, but there are some interesting scenarios to share. I'll also review a specific type of water pump, visit the lonliest town in the US, tell a tale of a near death experience, and tell you how to get owners manuals. FIND US: We're on Facebook (Built to Go Group), Instagram (@collegeofcuriosity), and we have a Discord server (invite at top of main page at builttogo.com.) Yep, it was real. Made by Thetford. Burn Your Blackwater! The Autopian reveals how black tanks were once obsolete https://www.theautopian.com/back-in-the-1970s-an-rv-supplier-wanted-you-to-burn-your-poop-in-your-campers-exhaust-as-you-went-down-the-highway/ Tech Talk It's easier than ever to have 12v air conditioning, but it's not easy. https://faroutride.com/12v-air-con/ A Place to Visit Glasgow, Montana - the most isolated city in the contiguous United States. https://discoveringmontana.com/things-to-do-in-glasgow-mt/ Resource Recommendation Find Owners Manuals https://manual-directory.com/ Product Review 12v Water Transfer Pump https://amzn.to/42kgvdJ Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.
Sheldon the Sniper and Ran are going LIVE for the FOMC meeting results! With lots of volatility expected, in which direction will the crypto market move? Join Crypto Banter on this live broadcast and make sure you don't get caught on the wrong side of the trade! ⚠️
So Bad It's Good with Ryan Bailey
WEDNESDAY!! This is a jam packed mashup episode of so many things that I love. We start off with the Captain of the Parsifal III Glenn Shepherd (@capt_glennshephard) from Bravo's Below Deck Sailing Yacht!!! He was so cool! Plus, Nic Wegener (@nicwegner) who is a writer/producer on American Dad walks us thru the Writers Guild strike that just started yesterday. I think you will be fascinated by this. Plus, we do a full recap of the Kardashians Season 3 trailer that was released last week! And, yes, i know the Pump finale trailer leaked today and will be recapping that on Friday with the Vanderpump episodes. Who knows maybe i will do it earlier but want to see if anything else leaks before Friday! Talk soon! Timestamps 4:36-Show Notes 12:10-Captain Glenn Shephard 42:20-Nic Wegener on the Writers Guild strike 1:15:41-Kardashians Season 3 trailer breakdown -THIS WEEK SO BAD IT'S GOOD IS SPONSORED BY SHIPSTATION! Worry less about the bottom line when you save money with ShipStation. Go to ShipStation.com and use code SOBAD today and sign up for your FREE 60-day trial. Get a 60-day free trial at https://www.shipstation.com/SOBAD. Thanks to ShipStation for sponsoring the show! -Go sign up for the patreon for over 250 episodes NOT on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices
In crypto news today Patrick McHenry is looking to push through a crypto regulation bill, Memecoin Pepe has been pumping, First Republic Bank collapses and JPMorgan acquires it. Bhutan and Jack Dorsey Bitcoin mining.
PPMP - The Parker Pump & Motor Podcast
It's season five. It's episode 50. It's time to meet Jerome Banks and Steve Kelley! On this episode of Pump & Motor Dialogue, we meet new technical liasons for Torqmotors and transmissions, Jerome and Steve, and find out what makes them tick. Plus, we dive into markets and applications for Torqmotors and transmissions outside of the turf market. Construction, agriculture, material handling and more, all on PMD. Do it up!
In this episode, I'm sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes from growing for YEARS. Who better to learn from than someone who transformed their glutes from flat to fab? So, whether you're a petite princess looking to enhance your curves or just someone who loves a good booty workout, tune in to the episode and let's get this glute party started! --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
The Jandy speedSet controller is their replacement for the JEP-R and it is a real winner. I sat down with Steve Jones of Fluidra and we went over some of the great features of this controller. Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spllThanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/
This week we're diving deeply and darkly into the DTV realm and fishing up a couple of classier than usual gems with legitimate people involved. We kick things off with a discussion of the subtly anger fueled Neo-Noir, Sweet Virginia (2017), featuring a sad, bearded bull riding Jonny Bernthal. Then we head out to Baltic region and fish ourselves up some Polish gangsters in the undercover-snitch/prison crime drama, The Informer (2019), featuring Robocop, Gone Girl, Shoot 'Em Up, Marilyn Monroe and Common! Feedback: email@example.com Facebook: facebook.com/groups/cultofmuscle Merch: redbubble.com/people/cultofmuscle/shop
The Circuit of Success Podcast with Brett Gilliland
Join us for a candid conversation with Ryan Lewendon, the lawyer who played a pivotal role in the BodyArmor acquisition. Ryan shares his experiences working with high-profile clients such as Kobe Bryant and Ryan Rapole. He provides an inside look at the legal and strategic considerations that go into his day-to-day business endeavors. Ryan offers valuable lessons for anyone interested in the world of start-up businesses. Listen as he shares his unique perspective and insight. https://youtu.be/3bIo37aHUaU Brett Gilliland: Welcome to the Circuit of Success. I'm your host, Brett Gilliland, and today I've got Ryan Lewendon with me. Ryan, how you doing? Ryan Lewendon: Great. I'm doing great, Brett. Thanks for having me. I'm excited to be here. Brett Gilliland: Absolutely, man. You're coming to us from New York City today, is that correct? Ryan Lewendon: That is right. I'm in, uh, Manhattan at my, uh, at my apartment, just, uh, Pump to pump to speak. Brett Gilliland: Awesome. Awesome, man. Well, I know you also have an office in California as well. Uh, Giannuzzi Lewendon Law Firm, uh, is a high growth food, beverage, and personal care industries is who you guys are serving. You guys founded it in 2011. Uh, you represent over a thousand consumer products. And here's the one that my kids were excited about. I told you before we started recording. It says, uh, most notably Ryan represented Body Armor in Coca-Cola's, largest ever brand acquisition with Coca-Cola, purchasing the remainder of Body Armor for 5.6 billion dollars at an enterprise value of 8 billion dollars man, talk about that a little bit, man. Cause that's, that doesn't just happen overnight. So that was a long journey, I'm sure, right? Ryan Lewendon: Yeah. Yeah. I mean, you know, my firm Giannuzzi Lewendon, we, we differentiate ourselves in really two ways. One, We're contextual experts in consumer, right? So we only work with consumer brands. We only work on the brand side, and it's all sort of everything topical or ingestible. So that's food, that's beverage, that's spirits, that's baby, that's pet, that's beauty, right? And um, I got into the industry through Vitamin Water. So my partner Nick, and I. We're the first lawyers for Vitamin Water and we get everything for Vitamin Water from every min, every round of financing, every distribution agreement, manufacturing agreement, every celebrity partnership, 50 cents deal with Vitamin Water. We had his, uh, own flavor and equity in the brand was one of my first deals at a law school and Jennifer Anniston's deal, which became, we went with Smartwater. That became one of the longest running CPG partnerships of all time. I think it went over 15 years after the sale to Coke, we did everything, uh, through the sale of Coke for 4.8 billion in 2007. Um, and from there we realized we had this great perspective on how to grow and scale a C P G business from the ground up. Right? Mo most lawyers kind of have this top down perspective on their clients. Like they know what the legal aspects are, but they don't really know how or why the business is built or why it grows, or why the people in the industry are important or how they interlock. And because of our experience of Vitamin Water, we realized we had this great viewpoint on it and we realized that these, these entrepreneurs who were growing these fast businesses, um, it was very valuable to them. So, uh, you know, Nick and I sort of, Put a little end cap on the career. Um, you know, last year with, uh, the Body Armor deal. Um, that's a company that I had worked with since, uh, 2011 when we started the firm. Um, you know, we left a bigger firm we were at and, and started this firm and, um, you know, it was, it was a great experience just from, you know, everything from, you know, the Kobe deal to the keurig Dr. Pepper deal to the Coke deal and, um, yeah, it, it, it was a, you know, it was a overnight success that, you know, happened over 10 years.
Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor
This episode is jam packed with tips to help you get pumped up on days when you have work to get done, but you're not feeling it. We all have days when we don't want to show up, but when you're running a business and have goals for your life, not showing up to get things done is not an option. In this episode I am talking about some important overall life things you need to make sure are taken care of, because when you ignore them they get in the way of your creativity and motivation to do anything and can affect your work. We're getting very deep in some of these, because they play a significant role in what you do and how you feel in your life. I'm also giving you some quick on the spot things you can do to get pumped up for that task that you're trying to complete. xoxo, Jeannet Work with Jeannet: Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Private Coaching: Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you. Fill out this application to get started: https://forms.gle/KXDN2PxNbYWEWGtH8 Subscribe to my newsletter for awesome tips to live your best life: https://www.jeannetsacks.com/newsletter Instagram: @Jeannet.Sacks Website: https://www.JeannetSacks.com
In early February, we discussed the expanded protections for pregnant and nursing employees in the US under the PWFA and the PUMP Act. Today we continue our discussion on this topic, based on recent guidance released by the EEOC and DOL, as employers prepare to comply with the requirements of each of these laws. Listen to our February episode here: https://www.buzzsprout.com/223251/12218937Host: Susan Deniker (email) (Steptoe & Johnson PLLC / West Virginia)Guest Speaker: Veronica Yu Welsh (email) (Shawe Rosenthal LLP / Maryland)Register on the ELA website here to receive email invitations to future programs.
Florence is a multiracial new mom and journalist-in-training whose work has been published in The Oaklandside. Originally from the bordertown of El Centro, Calif., Florence settled in Oakland just a few years ago but has longtime family roots here. Florence made two big life changes during the pandemic - becoming a mom and switching careers - and shares what that experience has been like with authenticity and humor, including hilarious stories about pumping breastmilk as a busy journalism grad student. True to her journalist spirit, Florence is full of stories about the wonder and beauty of human connection and community here in Oakland. Happy listening! Check out Florence's work here: https://oaklandside.org/author/florence-middleton/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/oaklandasianmom/message
The Boob Group: Judgment-Free Breastfeeding Support
If you're pumping breast milk for your baby, you may need to pump on-the-go. What happens if you're not near your usual pumping spots? How do you find a spot that's private and has everything you need? How do you know if it's a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works? Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn To Trade Stocks and Options
If you are in the world of cryptocurrency or penny stocks, I'm sure you've heard the term pump-n-dump. Who knows, if you are anything like me when I first got started over a decade ago, maybe you've been taken advantage of by one? There are many people who, understandably so, believe pump-n-dumps to be bad. Why bother wasting any of your time with a pump-n-dump situation is their logic. As mentioned, I can understand this though; however, when you arm yourself with knowledge of how pump-n-dumps work, you can leverage them into your favor and make money! A pump-n-dump has lots of moving parts and characters within it, but each of them individually is simple to understand. Learning about each of these parts will turn you from “being hunted” into “being the hunter”. If you are someone with a smaller account and want to better understand how to grow your account with pump-n-dumps, then I have a (FREE) solution for you! I will explain in the video!
Listen as Spike Lou and Animal Brown react to Jim Jones' double down on Pusha T stance, Swizz's Hov-less ep and Pac's post rap plans. New Merch Who Dis? https://www.ondecktvshow.com/collections/all New Youtube Alert https://www.youtube.com/ondecktvpodcast
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I'm giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let's talk healthy happy hormones today on the Healthy Harmony podcast. This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl! Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html Pump some iron. Strength training is crucial for women Lose the booze. Decrease or eliminate your alcohol intake Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me! Here's to happy, healthy hormones in harmony! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message
A new hit from Bad Bunny and Rihanna? Pump the brakes.
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… Jeff welcomes to the podcast Carla Smith, MD. Carla is an orthopaedic surgeon, educator, and coach. As physicians, we talk a lot about having compassion for our patients but we don't really talk about […]
Today I'm speaking with Alpine Fit founder Jen Loofbourrow. Jen launched Alpine Fit to be an outdoor activewear brand in line with her customer's values offering fit options for body proportions, odor-resistant fabrics for spending more time outdoors, and making products in Alaska. Raised in Ontario, Canada in a hard-working, outdoor-loving family. She went on to live in Vancouver followed by Galway, Ireland before settling down in Anchorage with her husband, and two children, and they all love the outdoors including hiking, running, skiing, kayaking, and camping. Facebook Twitter Instagram The Outdoor Biz Podcast Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE. I'd love to hear your feedback about the show! You can contact me here: email: firstname.lastname@example.org or leave me a message on Speakpipe! Presented to by: Show Notes In your early twenties, you fell in love with expeditions kayaking the outer islands of Alaska's Southeast coastline. How were you introduced to the outdoors? Was it kayaking? Well, that definitely wasn't my first time getting into the outdoors. I'd say I got introduced to the outdoors as a child going to my grandparents' little cabin up north in Ontario, Canada. we called it a cottage, but it was what you would more identify as an off-grid cabin in the woods. You know, outhouse. Pump for house getting the water up from the lake to closer to the cabin for washing dishes. Endless trails to hike through the woods. So pretty remote. And you have a BS in chemistry and an MBA? Were those degrees intentional? I felt like I should probably go into the sciences because I was highly more likely to get a job that I'd be able to do after university. And somehow that science career led me to chemistry, which did bizarrely lead me to fabric development and did indeed, create a building block over my career. But, I don't know if I do chemistry over again. If I had the choice. How'd you get into science? Where'd that come from? I certainly always liked questions and problem-solving and seeking solutions. And I do remember having one of those nerdy, you know, microscope sets. But I think I really always liked Science and Art. I mean, that sounds like the most diplomatic answer I could possibly give, but I really, really enjoyed both science and art and I think I just picked science because I thought maybe I'd be able to get a better job. How were you inspired to get into design? That must have been the art side of your brain. Yeah, definitely. I mean, I always did painting and you know, my mom did a lot of sewing in her younger years and my grandmother as well was a quilter. So I think I've always been around art, fabric, and textiles my whole life. So, it was just kind of a natural fit to pull on those different building blocks of my, upbringing. And one of your first design-related jobs was as a material developer at Lululemon in Vancouver. How did you connect with Lululemon? Well, I was going to university in Vancouver, BC, Canada and I needed a job to help pay some of the student life bills. And I actually worked in their stores. This is a long time ago before Lululemon kind of has become what it has become now. So this is like 2007ish. And basically, my apartment was where their flagship store was. We're a stone's throw from one another. It was an obvious, growing, cool vibe of the company at the time. And, it was just a great place to get exposed to potentially different types of jobs behind the scenes in, outdoor and technical fabric apparel. And just by happenstance, I got a job there just as a salesperson that they call educators, and I was such a keen, let's say, fabric nerd. I just loved the technical fabrics that they had and, what they did with their design, incorporating those specific purpose-built textiles into the designs. And how long were you there? How long did you do that? Really only two years. I was pretty young and had sort of the call to go backpacking in South America and all that sort of stuff, And you had a lingerie and swimwear retail store in Ireland. How'd you get to Ireland? How'd that start? That's another side-tangent, chapter of my resume. Basically, my, now husband, got into school in Ireland. And he got into school while we were on that trip traveling in South America. And of course, it seemed like, Hey, why not? Let's move to Ireland. You're young, you know, the economy's not that great. Let's go do something crazy. And then it turned out that, of course, the economy's not so great. And even though I had this chemistry degree that I thought was. great for getting jobs anywhere. There was no chance of getting your European work visa or Irish work visa. There were no jobs at all. It was happening just as bad or worse over there than it was in North America. So there was no status for anyone, like a spouse or anything of a student to be over there for longer than like a one-year work holiday visa or a three-month work holiday visa, I can't remember. Maybe it was a one-year maximum. And I was like, okay, I gotta figure out a better plan. And it turns out that if you can come up with a business plan and idea and apply to the Irish government for a status called business permission, they will allow you to move over and start the business. Contribute to the local economy, hire EU or Irish Nationals to be employed. Then evaluate you at the end of the year and offer you the opportunity to continue. So that is what I did. Do you have anybody in your family that's entrepreneurial? Does that come from someone in your family? I'd say there's a definite trend of an entrepreneurial spirit and, many, many self-employed people in my family. So then you're back in the States as the operations manager at a Swedish women's brand. Shkoop? Yep. Skhoop. So Skhoop is a Swedish brand that has North American offices in Anchorage Alaska. They basically make Puffy down skirt s and jackets. So picture a puffy, you've probably seen them. They're really popular in cold areas, right? They make other types of, you know, they have a spring and summer collection as well as other pieces like base layers and vests and things like that too. But the product that they started with was this sort of puffy jacket skirt version. So you, you can wrap it around, you're really easily, like over your snow pants or, you know, if you're spectating outdoor sports or things like that. You just zip it fully on and fully off, and it can layer over your other layers. Quite honestly in Alaska in the winter, you need that extra warmth. So by the time, you came around to the idea of Alpine Fit, you had a pretty well-rounded personal experience in education on how to start a business, run a business, hire reps. I mean, yes, I felt very well prepared. and then only in hindsight or when I was in the thick of the early years, you know, of Alpine Fit, it's been just over four years, in those first couple of years I realized I was missing a couple building blocks. Yeah. Those definitely were the most challenging things. Who's gonna make it? How'd you figure that out? Well, that was a rough road. you know, there's not much of an industry. There's a big outdoor industry, but there are not a lot of sewing products or manufacturing industries. I mean, there certainly are businesses that have come before me. Revelate Designs and the bike packing worlds you know, they, they were there. Right alongside the emergence and development of those types of products. And they're based here in Anchorage, Alaska. And then there are some fishing-related sewing product businesses. How did Alpine Fit come to life? Oh, well, it, you've asked me so many questions about those building blocks. It was the call of me wanting to be an entrepreneur again. And then just kind of bringing together all of these passions that I have for all these various things together. And namely, I mean, the way I like to personally recreate is to spend long periods of time outdoors. You asked me earlier about this first long expedition-style kayak trip that I did. Those kinds of trips are my favorite thing. You pack one very small kit of gear and your self-supported food supply and all of your camping gear, and you go and you go for many days. Those trips give you a lot of time to think about what you want to have on those, trips with you. And they make you really think about the features you like and don't like about the gear you brought. So basically just to start in refining like these kit of essentials that would be good for these kinds of trips and then also this like fit options thing. Tell us more about that silver-infused fabric. So I knew that this fiber existed and I knew what kind of fabric feeling I wanted it to have. I didn't want it to have a plastic bag feeling. I didn't want it to be cold to the touch or hot and clammy to the touch, depending on the season or the condition, not another fleece product. So, basically, I didn't even have a company at the time, just the business names. And, I literally like, reached out to the fiber supplier and was like, please take me seriously. I have this whole idea, I wanna include this fiber. Basically, there is an awesome US-based fiber supplier that's working with Silver in wearable application Technologies. And, I knew of them from my time at Lululemon. Fast forward 10 years later when I start embarking on what I'm going to do for this business, they were still top of mind as the leader out there for working on, this sort of antimicrobial fiber technology. So my first step was to reach out to them. And learn about what they have, and what's possible out there that exists that's not, you know, infringing on any exclusivity that another brand might have. Right. Name Lee Lululemon. Totally unique. Yeah. Yeah. That's kind of where it all began. That's amazing. do you wanna name that, that company? The fiber supplier company is Noble Biomaterials. I believe they'd probably be delighted if I mentioned them. What outdoor activities, maybe I should flip this question. What outdoor activities don't you participate in? Oh my goodness. you're gonna tap into my Alaska Imposter Syndrome. The first thing that comes to mind is like, also the funny thing is, everything is so relative, right? Mm-hmm. I mean, I'm gonna say that I'm not really into something, but then maybe I'm into it compared to other people, right? I'm an adult learned Cross Country skier. I absolutely love it. And I go at least three times a week in the winter. But where I live is world-class Cross Country skiing, and I literally have friends that are former Olympians. Relative to them. I'm not really into cross country. It's hard to say what I don't do. I mean, the, there are some things that I don't, that are definitely outdoor recreation that go in the sports realm, but like we do a little bit of fishing. Again, that's not like maybe. Like sport. I would say like, we do fishing, we're not like way into fishing. My favorite, I guess the road biking is not very good. Sorry if anyone's planning a fun road trip, biking trip to Alaska, but I personally think that road biking is not very good here. The mountain biking is phenomenal. The gravel biking thing is taking off. And fat tire biking is phenomenal. So maybe, I don't know what I'm missing. rock climbing. I love rock climbing. Backpacking too. And pack grafting. More recently, in the past few years, got have gotten way into pack grafting. I mean this a boat that's basically an inflatable kayak sort of thing, and it folds down to a seven-pound little parcel. Do you have any suggestions or advice for folks wanting to get into the outdoor biz? I would say if you're wanting to get into being an entrepreneur of any kind, be prepared to work hard at it. But actually getting into the outdoor world, you probably need to actually still physically go to where people meet in person to build a network of connections in the outdoor industry. So that may not mean you have to travel to one of the big national trade shows. Those, though, are, you know, a very fun place to go and meet your people. You can build a network closer to home. Personally, I have existed as an entrepreneur, sort of flailing in the wind for longer than I should have, and there were networks and communities that I could intersect with earlier that I'm glad that I now have. Mm-hmm. For instance, we've formed ourselves a little Alaska woman-led outdoor product business group. So there's a handful of us that are geographically based that are doing outdoor-oriented products and we're all women-led businesses. And meet quarterly and we share our challenges, successes, you know, bounce ideas off each other, plan some co co-branded marketing campaigns and just generally try to like, You know, be a community for the unique, challenges and successes that we're facing. So build a, build a network, get some peers. Do you have a favorite piece of outdoor gear that costs under a hundred dollars? Are you meaning a non-Alpine Fit thing or an Alpine Fit thing? The Alpine Fit one's way easier to answer, our little Nordic, we call it our Nordic Anywhere Marino wool hat. I'll just say the first thing that came to mind is recently I discovered these little, trail mitten things that I'm loving for spring running. They're called run mitts, white paws run mitts. Okay. And they're basically this little sort of fleecy thing that you, it's a thumbless mitten that you just put your hand inside of and it flips over. And then when you're too hot, which happens all the time really quickly in these sort of late winter, early spring runs, especially in cold places like this, you can just flip it open and then push it up your arm like a cuff. So it's like, it's like really versatile. Do you have any favorite books? My favorite thing that I'm reading right now is, my just turned nine-year-old daughter and myself have been working through a 13-book series. And it's the Lemony Snickets Series of Unfortunate Events book series. And I have to say that is action-packed with adventure, and it has been so fun. But the other books that I'm reading at the moment, is Jim Collins, B 2.0 Beyond Entrepreneurship. As we wrap up, is there anything else you'd like to say to our listeners or ask of our listeners? I guess I should tell you how to look up Alpine Fit online. alpine fit.com, and on social media, on Instagram and Facebook at Alpine Fit Co. And then if you're physically traveling to Anchors Alaska, we welcome visitors. You can pick up our address on alpine fit.com and come and visit us in our workshop space. And we'd love to hear your travel stories here about what you're doing in Alaska and meet more people.
Be-Lifted with Pastor Todd A. Brown
Prime the pump
Christian Financial Radio Network
As more and more people turn to trading as a means of making money, the number of scams aimed at new traders has increased significantly. These scams are designed to take advantage of people who are new to trading and do not have the experience or knowledge to recognize the signs of a scam. In this article, we will discuss some of the most common scams that new traders fall prey to.Pump and Dump ScamsPump and dump scams are one of the oldest and most common scams in the trading world. In a pump and dump scam, a group of traders or a single individual artificially inflates the price of a stock by spreading false information about the company. Once the price reaches a certain level, the scammers sell their shares, causing the price to crash, and leaving other investors with a loss.Trading Signal ScamsTrading signal scams are another common scam that new traders fall prey to. These scams promise to provide traders with profitable trading signals that they can use to make money. However, the reality is that these signals are often unreliable, and traders end up losing money instead of making a profit.Fake Trading PlatformsFake trading platforms are another common scam that new traders fall prey to. These platforms promise to provide traders with a secure and reliable platform to trade on. However, the reality is that these platforms are often fraudulent and designed to steal money from traders. Some of these platforms may even ask for personal information, such as credit card details, which can be used for identity theft.Investment ScamsInvestment scams are another common scam that new traders fall prey to. These scams promise to provide investors with high returns on their investment in a short period of time. However, the reality is that these investments are often fraudulent, and investors end up losing their money.Forex ScamsForex scams are another common scam that new traders fall prey to. These scams promise to provide traders with high returns on their investment in the foreign exchange market. However, the reality is that these returns are often exaggerated, and traders end up losing their money.There are so many scams out there that are designed to take advantage of new traders it can be difficult to keep track of them all. These scams can be very convincing, and it can be difficult for new traders to recognize them. The best way to avoid falling prey to these scams is to do your research, only invest in legitimate trading platforms and investments, become a member of a vibrant trustworthy trading community. Always be wary of any promises of high returns with little to no risk. Remember, if it sounds too good to be true, it probably is. Take our 1 Week Free Trial and you'll never look at trading the same way again. To begin the journey and claim your 1 Week Free Trial in our Live Trading Room, visit MyTradingIQ.com. If you use TradingView, we'll enable the Indicators for you on TradingView and other platforms for 5 consecutive trading days. You'll have access to the Live Room 2 hours a day, full use of all of our resources, around the clock support, one on one mentoring, and much more. Read the CFTC Risk Disclosures and CFRN Disclaimers before starting the trial. You can begin the trial any day of the week or weekend. You'll still get 5 consecutive Trading Days.
Explore Yellowstone Like a Local!
It's the 3rd Friday in April and just like it has every year, Yellowstone Park is open for business! Or is it???? Starting today, you can drive from Mammoth or West Yellowstone to the Canyon area and over to Old Faithful. BUT!!!!The park has seen it's third highest snow totals in 100 years and the highest totals since all records were set in 1996 when the park had an unbelievable 29.5 feet of snow. As Yellowstone opened today, the ground in the park is still covered by 6-8' of snow at the West Entrance and up to 12' of snow in the Canyon Area and the high temp for opening day is supposed to be 29 degrees with a low of 7. If you see Old Faithful go off, all your going to see is steam and everything in the Canyon area is closed as is every trail in the park and Grand Teton is the same way.Follow the tips in the Planning Your Yellowstone Vacation Chapter in the guidebook and don't waste your Time and Money by coming to the park too early and freezing your ass off and not seeing anything.
Teacher, Let Your Light Shine! Start a Micro-School, Learning Pod or Tutoring Business, Make Money Homeschooling, Homeschool
Going from traditional teaching or homeschooling to becoming an entrepreneur! Pump the Brakes!! Where do I begin? What areas do I need to focus on for Personal and Professional Development as I change careers, start a business or embark on a new entrepreneurial journey? Today I share 5 areas to learn and grow in as you take on a new adventure as a teacher entrepreneur or while starting your homeschooling business!! Start your business with all of the necessary documents needed to launch a dream school, microschool, tutoring or homeschooling business! www.teachersletyourlightshine.com/shop www.teachersletyourlightshine.com/shop And if you are ready to grow or scale your existing business, snag a coaching session to work on your business blueprint and marketing plan! www.teachersletyourlightshine.com/coaching Join Our Facebook Group for “Tip Tuesdays”, a support community and the “best place on the internet corner” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop Coaching: https://teachersletyourlightshine.com/coaching Do you need help with a plan of action, accountability, or clarity in your teacher career change? Interested in starting a micro-school, tutoring or homeschooling business? Don't know where to start? Wanting to make a change but have no idea where to begin or what the change would even look like? It's time to get "unstuck", have a plan and gain your much needed clarity so you can experience teacher career growth, build a business blueprint, market with clear messaging, and plan a successful business launch-whether it's a micro-school, tutoring business or homeschooling business. Click below to learn more… Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Want to chat? Have some questions? I'd love to hear from you! Send an Email: email@example.com Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https:www.facebook.com/lighthouselearningmicroschool
The Rangers winning game 1 makes up for all of the other losses on Tuesday night. Knicks fans need to take a step back when discussing how far this team can go. Plus, will Steve Cohen be outbid for Shohei Ohtani and the Mets better beat Syndergaard. Hour 2.
Cryptocurrency for Beginners: with Crypto Casey
If you got into crypto in 2021 or 2022, I'm sorry to tell you, but you missed out on one of the most insane exponential pump parties in all of crypto: The "DeFi Summer" of 2020! With the Metaverse, Storage, A.I. and other niche sectors of the crypto space popping off, will there ever be another DeFi summer? I definitely think there's a chance that could happen, but there's one project in particular could bring the heat on its own…and that project is DYDX! Interested in Crypto Retirement Accounts? Check out iTrust Capital! ➡️ https://itrust.capital/Bitboy
Ben Maller talks about Tigers' Javier Baez being pulled from a game after a number of base-running blunders. Pump the brakes on the Rays being an upper crust team with their 13-0 start to the season. Lame Jokes and much more!See omnystudio.com/listener for privacy information.
Do Minnesota Vikings need to pump the breaks on drafting a quarterback; The fear of reaching for a quarterback; Not making the same mistakes the Packers did. Plus a Random Viking of the Week! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the HWMF Podcast, Seth and Bob talk about learning how to run, Bob preparing for IronMan Texas & not growing weed...