Podcasts about Pump

Join your favorite podcast for part two of the breast pump review series! Today Maureen talks about her experience with the Freemie and Imani (Legendairy Milk) pumps. Hear more candid thoughts on how these pumps do and don't work for the parents who really need them.   THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!LISTENER QUESTION: Is it normal to get pimples on your areola?Episode mentioned in this episode:Ep. 98- Breast Pump ReviewsTimestamps (Jump to them using CHAPTERS):Freemie Pumps - 7:05Imani Pump (Legendairy Milk) - 16:24Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Dr. Robert Farivar at Saint Alphonsus in Boise has become the first surgeon, in this region, to use a new type of heart pump in surgery. Idaho Matters sits down to find out more about this new piece of technology and why it is so significant.

Gas is expensive, we all know this. I am tired of the people trying to justify it to defend their poor choices in elected officials. I am tired of people pointing to other countries to try and justify what is happening here. I am tired of what is looking like deliberate incompetency in our so called leaders that is only pushing towards inevitable conflicts. In this episode I rant about all of it. Let me know what you thought at www.ihadtosayitpodcast.com get some horrible gear : www.horribledesigns.com Get some help working towards making yourself a better future : https://my.nomadnetwork.app/signup/vYFXaB

Rev. Steven Breedlove // Psalm 67; Revelation 21:1–4, 22–27; 22:1–5; John 14:21–29

See omnystudio.com/listener for privacy information.

Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.Ami's sadly not won any more awards this week, but she is very busy recovering from an escapade involving a forgotten injection, a missed bolus and a sad, forkless salad.Jen's a bit over the whole type 1 diabetes malarky after one of THOSE days leaves her feeling unusually angry, but the funk is soon forgotten when Ami delivers some rather wonderful HOT OFF THE PRESS news from type 1 diabetes land. Thanks so much to Ypsomed MyLife Diabetescare for sponsoring this episode. https://www.mylife-diabetescare.com/en/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/

We've heard lots of reasons for high gas prices: killing Keystone, cancelling oil/gas leases, supply chain, Putin, etc. The Dallas Fed surveyed oil and gas producers to find out why the price of oil is so high, and they say a large chuck of the price of gas at the pump depends on the cost of getting that oil out of the ground. How? WFAA Reporter Jason Wheeler, who does the "Right on the Money" feature, tells you what the Dallas Fed survey said. He also talks about how high gas may go, and gives you tips on reducing how much you spend on gas. The Rick Roberts Show is on NewsTalk 820 WBAP ... (Photo Courtesy of WFAA) To see Jason's two-part series on Pain at the Pump, check out the WFAA website: https://www.wfaa.com/article/money/business/right-on-the-money/why-gasoline-and-oil-prices-may-stay-high/287-7c67dfe5-31d5-4d4b-9b7c-797fd2374d5d https://www.wfaa.com/article/money/business/right-on-the-money/right-on-the-money-gasoline-costs-tips/287-4649eb80-a0a6-4291-9a8d-1b2493b72506.   See omnystudio.com/listener for privacy information.

Jeremy sits down to deep dive into some Apparatus Innovation questions with the team from Waterous Company. This week Jeremy and our guests, Gregg Geske and Jason Nawrocki, hit on some facts about pumps and pumping. ------------------------------------------------ Thanks for watching! Head to www.nationalfireradio.com to pick up some of our latest merchandise Check us out on Facebook and Instagram, Spotify and more! Facebook: https://www.facebook.com/nationalfireradio/ Instagram: @National_Fire_Radio Twitter: @National_Fire_Radio YouTube: https://youtube.com/nationalfireradio Soundcloud: https://soundcloud.com/nationalfireradio IG: @Rush_The_Bus Soundcloud: www.soundcloud.com/rush-the-bus IG: @The_Size_Up Soundcloud: https://soundcloud.com/the-size-up IG: @forkandhose

The average price of petrol in Perth has surged beyond $2 per litre, further highlighting the extreme cost of living pressures impacting Australians just days out from the election. See omnystudio.com/listener for privacy information.

Derricke Dennis, ABC News Correspondent, joins Chris Merrill as he fills in for Pat Thurston to compare gas prices between California and New York.  Dennis explains where prices at the pump are continuing to shatter records ahead of Memorial Day weekend. See omnystudio.com/listener for privacy information.

Derricke Dennis, ABC News Correspondent, joins Chris Merrill as he fills in for Pat Thurston to compare gas prices between California and New York.  Dennis explains where prices at the pump are continuing to shatter records ahead of Memorial Day weekend. See omnystudio.com/listener for privacy information.

MNST: The Buxton Plan, Will Tiger play this weekend, and Reusse's great sub pump story!

MNST: The Buxton Plan, Will Tiger play this weekend, and Reusse's great sub pump story!

The Buxton Plan, Will Tiger play this weekend, and Reusse's great sub pump story!

Rev. Steven Breedlove // Psalm 145; Revelation 19:1-16; John 13:31-35

In the 1970s, a song about protesting truckers topped the music charts in multiple countries, and kicked off a pop culture craze for CB radios. In early 2022, that same song became an anthem for a new trucker-led protest movement in Canada and the US. How did C.W. McCall's “Convoy” come to exist, and what had it been trying to say?  For this episode, which was inspired by a listener's question, we've updated a story that originally aired in 2017, but that could not be more relevant today. Slate producer Evan Chung is going to take us through the history of this bizarre number-one smash, an artifact from a time when truckers were also at the center of the culture. It touches on advertising, hamburger buns, and speed limits but also global conflict, sky-rocketing gas prices, and aggrieved, protesting truck drivers.  Some of the voices you'll hear in this episode include Bill Fries, advertising executive; Chip Davis, singer and songwriter; and Meg Jacobs, historian and author of Panic at the Pump. This episode of Decoder Ring was written and produced by Evan Chung and Willa Paskin with help from Elizabeth Nakano. Derek John is Sr. Supervising Producer of Narrative Podcasts. Merritt Jacob is our Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com. If you love the show and want to support us, consider joining Slate Plus. With Slate Plus you get ad-free podcasts, bonus episodes, and total access to all of Slate's journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship between intensity and energy system contribution, takes a deep dive into the aerobic energy system and how to train it effectively, and talks about profiling our energy systems in order to inform training.Topics covered:1:30 - A bit about James and his journey in cycling, academia and coaching3:35 - James' PhD7:30 - Overview of energy systems 13:06 - Energy systems are synergistic14:01 - The hyperbolic force-time relationship18:03 - The relationship between intensity and energy system contribution21: 40 - Cause of muscle fatigue27:45 - The aerobic system and sustainable exercise29:52 - The importance of capillarisation and training the aerobic system37:30 - Lactate. The myth demystified. 42:09 - Pump, RPE and the feeling associated with training the aerobic system in long duration and interval sessions46:00 - Why power endurance doesn't maximise aerobic system development50:00 - The glycolytic system; discussion of adaptation pathways55:44 - Recovery from aerobic base sessions and frequency58:00 - Getting the aerobic base training in. Spinning plates in training.1:00:32 - What impacts rate of adaptation in aerobic training1:03:00 - Previous training history and getting back to a certain level faster1:06:00 - Different ways to get to the same goal. Exploring different approaches effectiveness through testing, intervention, retesting1:13:05 - Different training scenarios and approach people can take to address training for a sport project1:24:36 - Balancing strength and enduranceThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The truck market is a vast network of OEMs, distributors, and end users all dedicated to getting trucks moving around the world. On today's episode, we speak with JIM ALEXANDER, former Parker salesperson and representative in the truck market. Jim has over 25 years of experience in the field and gives us his unique perspective on the industry and how it has changed. Plus, Jim's favorite type of pump/motor and what he has been up to since retiring. Do it up!

Tracking “Jaws,” Pain at the Pump, Space Jellyfish, E-Bike Excitement, Patron's Honor, Queen Questions and Brady's Next Gig!

# 252  Double Tap Black Rhino Concealment Battle Belt overview Bowers Group Versadapt Omega Insert Franklin Armory 22-C1 speed Blue Alpha Today's order Brownells GunCon Aaron – This episode of Double Tap is brought to you by  Black Rhino Concealment, Bowers Group, Franklin Armory, Blue Alpha, and Brownells! WLS Double Tap 252 – Live! Welcome … We Like Shooting Double Tap 252 – Pump your way Read More »

# 252  Double Tap Black Rhino Concealment Battle Belt overview Bowers Group Versadapt Omega Insert Franklin Armory 22-C1 speed Blue Alpha Today's order Brownells GunCon Aaron – This episode of Double Tap is brought to you by  Black Rhino Concealment, Bowers Group, Franklin Armory, Blue Alpha, and Brownells! WLS Double Tap 252 – Live! Welcome … We Like Shooting Double Tap 252 – Pump your way Read More »

In the 1970s, a song about protesting truckers topped the music charts in multiple countries, and kicked off a pop culture craze for CB radios. In early 2022, that same song became an anthem for a new trucker-led protest movement in Canada and the US. How did C.W. McCall's “Convoy” come to exist, and what had it been trying to say?  For this episode, which was inspired by a listener's question, we've updated a story that originally aired in 2017, but that could not be more relevant today. Slate producer Evan Chung is going to take us through the history of this bizarre number-one smash, an artifact from a time when truckers were also at the center of the culture. It touches on advertising, hamburger buns, and speed limits but also global conflict, sky-rocketing gas prices, and aggrieved, protesting truck drivers.  Some of the voices you'll hear in this episode include Bill Fries, advertising executive; Chip Davis, singer and songwriter; and Meg Jacobs, historian and author of Panic at the Pump. This episode of Decoder Ring was written and produced by Evan Chung and Willa Paskin with help from Elizabeth Nakano. Derek John is Sr. Supervising Producer of Narrative Podcasts. Merritt Jacob is our Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com. If you love the show and want to support us, consider joining Slate Plus. With Slate Plus you get ad-free podcasts, bonus episodes, and total access to all of Slate's journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 1970s, a song about protesting truckers topped the music charts in multiple countries, and kicked off a pop culture craze for CB radios. In early 2022, that same song became an anthem for a new trucker-led protest movement in Canada and the US. How did C.W. McCall's “Convoy” come to exist, and what had it been trying to say?  For this episode, which was inspired by a listener's question, we've updated a story that originally aired in 2017, but that could not be more relevant today. Slate producer Evan Chung is going to take us through the history of this bizarre number-one smash, an artifact from a time when truckers were also at the center of the culture. It touches on advertising, hamburger buns, and speed limits but also global conflict, sky-rocketing gas prices, and aggrieved, protesting truck drivers.  Some of the voices you'll hear in this episode include Bill Fries, advertising executive; Chip Davis, singer and songwriter; and Meg Jacobs, historian and author of Panic at the Pump. This episode of Decoder Ring was written and produced by Evan Chung and Willa Paskin with help from Elizabeth Nakano. Derek John is Sr. Supervising Producer of Narrative Podcasts. Merritt Jacob is our Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com. If you love the show and want to support us, consider joining Slate Plus. With Slate Plus you get ad-free podcasts, bonus episodes, and total access to all of Slate's journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 1970s, a song about protesting truckers topped the music charts in multiple countries, and kicked off a pop culture craze for CB radios. In early 2022, that same song became an anthem for a new trucker-led protest movement in Canada and the US. How did C.W. McCall's “Convoy” come to exist, and what had it been trying to say?  For this episode, which was inspired by a listener's question, we've updated a story that originally aired in 2017, but that could not be more relevant today. Slate producer Evan Chung is going to take us through the history of this bizarre number-one smash, an artifact from a time when truckers were also at the center of the culture. It touches on advertising, hamburger buns, and speed limits but also global conflict, sky-rocketing gas prices, and aggrieved, protesting truck drivers.  Some of the voices you'll hear in this episode include Bill Fries, advertising executive; Chip Davis, singer and songwriter; and Meg Jacobs, historian and author of Panic at the Pump. This episode of Decoder Ring was written and produced by Evan Chung and Willa Paskin with help from Elizabeth Nakano. Derek John is Sr. Supervising Producer of Narrative Podcasts. Merritt Jacob is our Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com. If you love the show and want to support us, consider joining Slate Plus. With Slate Plus you get ad-free podcasts, bonus episodes, and total access to all of Slate's journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan Holohan shares the story of Smokey and how pumps can create air problems in hot-water heating systems.

Suns playoff run continues, but for how long? Cardinals addition and subtraction at the WR position. "Pump the Breaks" and Dad Jokes to wrap up the week.

Lauren might have forgotten how to pump gas. Also, a Joey & Lauren tattoo?! Homemade vs. store b ought gifts on the Monday Debate, talking on the toilet and Make Up or Break Up!

Rev. Justin Hendrix // Psalm 100; Revelation 7:9-17; John 10:22-30

En este segundo episodio de Pump Fake News, Pirra y Charlie analizan la peculiaridad de porque la NBA considera el campeón de sus estadísticas por el promedio por juego en vez de simplemente considerar los totales.Recuerden que nos pueden seguir en:https://www.facebook.com/sportsruspodcasthttps://www.facebook.com/fantasycornerprhttps://www.instagram.com/sports_r_us_podcast/https://www.youtube.com/resultshttps://vm.tiktok.com/TTPdBpUsVp/

Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.3 episodes into the beautiful chaos and there's no signs of stopping as Jen and Ami discuss the challenges of giving a urine sample at the hospital and some of the more innovative vessels they've had to improvise with. Ami's had a nightmare of a blood sugar morning thanks to some inappropriately timed emails and an incident with 2kg of dog food, while Jen's loving life after being reunited with her insulin pump - although she's got a liiiiittle bit ahead of herself when it comes to what it's *actually* capable of. Oops. Thanks so much to Ypsomed MyLife Diabetescare for sponsoring this episode. https://www.mylife-diabetescare.com/en/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/

Fed not actively considering “jumbo hikes”. U.K. central bank raises rates to 1%. Avg. 30yr loan jumps to 5.27% from 5.10% last week.

Fed not actively considering “jumbo hikes”. U.K. central bank raises rates to 1%. Avg. 30yr loan jumps to 5.27% from 5.10% last week.

Popular crypto analyst Nebraskan Gooner outlines what it will take for Bitcoin to realistically go parabolic in May, reaching $100,000 per BTC. In other breaking Bitcoin News today: Bitcoin celebrates halfway to the halving with yet another new hash rate record. The Bitcoin hash rate hit another all-time high and the 105,000th block since the last halving was mined, marking the halfway to the next halving. Binance commits $500M to co-invest in Twitter with Elon Musk. Binance is among 18 co-investors in Elon Musk's Twitter acquisition alongside firms like Sequoia Capital Fund and Fidelity Management and Research Company. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we catch up with Hany with all the recent events such as: Beyond the Pump & Evogen's move to Dallas. In addition, Hany share's his issues & thoughts with the unfortunate lives lost in bodybuilding.Tune in on this episode and listen to the Hard TruthIf you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!INTERACT WITH MEINSTAGRAM: https://www.instagram.com/hanyrambod/  FACEBOOK: https://www.facebook.com/hanyrambodTWITTER: https://twitter.com/hanyrambod 

The wide plains of eastern Ukraine are now the site of a pitched battle between Ukrainian and Russian forces. American and allied weapons keep flowing in to assist Ukraine as it fends off fearsome Russian artillery and bombing. Meanwhile, a new report shows that the death toll in the war's worst air strike could be double what was originally believed. Nick Schifrin reports from Kyiv. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The wide plains of eastern Ukraine are now the site of a pitched battle between Ukrainian and Russian forces. American and allied weapons keep flowing in to assist Ukraine as it fends off fearsome Russian artillery and bombing. Meanwhile, a new report shows that the death toll in the war's worst air strike could be double what was originally believed. Nick Schifrin reports from Kyiv. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

[Crypto A-Z] "Pump" and "Dump" สรุปสั้น-กระชับ-เข้าใจง่าย ไปกับ อาจารย์ตั๊ม พิริยะ สัมพันธารักษ์ กรรมการสมาคมสินทรัพย์ดิจิทัลไทย เรียนรู้เจาะลึก Digital Asset เพิ่มเติมได้ใน Special Series #Crypto101 https://bit.ly/3swUiKX

If you're in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can't wait to hear what you think! As mentioned in today's episode: We are hosting our VERY first Live Women's Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!! Tickets aren't on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you'll be the first to know! If you're not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I'll get you added in! & if you're on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

This week Charli talks with Tim Merkel about taking pump technology into the cloud Timothy Merkel has been involved in the water and wastewater industry for over 20 years with a focus on building partnerships in the wastewater business with distributors, vendors, and other key relationships across the industry.  He has served as Secretary / Treasurer for the Submersible Wastewater Pumping Association (SWPA) in the past and is currently the Chairman of the Marketing Committee for the organization.  Timothy got his start in the water and wastewater market at Conery Mfg Inc in Ashland, Ohio in 2003; eventually serving as the National Sales Manager there followed by serving as the Engineered Sales Manager at Topp Industries in Rochester, Indiana from 2011-2017.Since 2018, Timothy has served as the Business Development Manager at Metropolitan Industries in Romeoville, Illinois.  Operating out of Ashland, Ohio, he continues to travel the United States in support of Metropolitan Industries including the East Coast branch of Emmons Metro located in Albany, New York.Interview starts @ 7:56Lets Get Social #ManufacturingMonday: DFTDFT® Inc. manufactures world class, problem solving, in-line, axial flow, nozzle style, silent check valves and severe service control valves. DFT engineers design products using the latest CAD, FEA, and CFD design technology software. Our staff responds quickly and our systems are designed to deliver reliably within our ISO9001-2015 quality management system. For more than seventy years DFT has solved check valve problems, prevented check valve failure and water hammer, and solved severe service control valve problems.United for Infrastructure - May 16-20th. Meetups!Don't forget to preregister for them to get the Zoom linkEmpowering Women - Wed, May 11th (every second Wed) at 11 CTMentorship Circles - every 2nd Monday, May 9thBook Club - May 24thEmpowering Pumps – May 17 (every third Tuesday) at 10 am CT Join us on SlackIn the NewsWhat You Need to Know about Check Valves and Cracking PressureHow to Set up Environmental Controls for Pump SystemsYou can always reach us through social @EmpoweringPumps on Facebook, LinkedIn,  Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpumps.com

Tom Browne joined us after a massive weekend of footy news! He touched on Essendon's woes, Joe Daniher's injury, Dangerfield's return date, St Kilda's financial reason for selling a home game to Cairns & much more!  See omnystudio.com/listener for privacy information.

This week, Stromer's fresh off his flight from Indiana, he gives us an update on the branch incident, and Adam shares his big race weekend. They also take calls and video questions on floor leveling, a 1920s house, and cracking tiles. Thanks for supporting our sponsors: Geico.com BlindsGalore.com JBWeld.com MasterSpas.com, promo code: Ace

Somebody's plus 1 is trying to bring his own 4 guests to the viewing party. Pump the brakes!   See omnystudio.com/listener for privacy information.

A new law would increase access to E15 fuel at the pump in Iowa.

Today I brought on Tracy O'Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD  when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can't wait to hear what you think of this one!! Connect with our guest Tracy: Her website: http://tracyomalley.com/ On Instagram: https://www.instagram.com/tracy_omalley/?hl=en Her Podcast: “The Leadership Formula” http://tracyomalley.com/podcast/ && if you are struggling with ANXIETY, or SLEEP…. Check out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia If you're not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I'll get you added in! & if you're on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

The far more censored version of the award-winning and unparalleled "A Mediocre Time with Tom and Dan." - "A Corporate Time" is a daily companion and terrestrial radio show heard nationally on iHeartRadio. It's silly.

Today's episode is me really pulling back the curtain like we're girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one! &&& As mentioned in this episode: Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  If you're not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I'll get you added in! & if you're on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today's episode we're talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one! As mentioned in this episode: If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be EXACTLY what you're looking for!  To find out more deets you can check this link here: https://www.kaciafitzgerald.com/amplified But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more about the direction you want to take your show! If you're not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 & you'll get added! & if you're on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today's episode is short & sweet but I think you're really going to vibe with it! We've talked about this idea of if you're life was a movie…what would you want people to say at the end, when the credits roll, but today we're taking it more PRESENT day. This idea of if you're life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exact moment? I think this one will hit home! Can't wait to hear what you think! &&& As mentioned in this episode: Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  If you're not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text an ICE CREAM CONE emoji to (512) 548-2728 (that way I know you listened into today's episode) :) & if you're on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast