Honest and inspiring conversations to guide you on the journey to your best life.
Journey to Eden with Jola Sotubo
On this week’s episode, I and my friend Deoye discuss how we intend to build healthier romantic and parenting relationships. Share feedback with us by sending a mail to mediabyaugust@gmail.com.
On this week’s episode, I speak to my friend, Chisom Ojukwu about how he’s dealing with social distancing as a single person. Share your experiences with me at mediabyaugust@gmail.com.
This week, I joined my friend, Tobi Asekun on her podcast, This Nigerian Life, to talk about body shaming.
On this episode, I speak with a guest, Nkiru on how she survived being raped and found healing. If you’d like to speak with Nkiru about your own experience, please send an email to mediabyaugust@gmail.com.
On today’s episode, I talk about the importance of taking action to build the life of your dreams.
On this episode, I share practical tips to help with forgiving someone who doesn’t apologize.
What do you do when your ex sends you an “I miss you” text? I explain my course of action on this episode
On this episode, I talk about the importance of taking action whether you feel like it or not.
On this episode, I explain why you shouldn’t give up on your dreams.
On this episode, I give the formula for getting anything you want.
On this episode, I talk about the need to let go of the past.
On this episode, I talk about the signs of true love.
On this episode, I talk about the need to break rules and ignore public opinion.
On this episode, I talk about why it’s important to take bold steps in spite of what other people will think.
On this episode, I talk about the need to enjoy your own company.
On this episode, I speak on the sacrifices I’ve made to protect my peace at all times.
On this episode, I talk about how adversity can make us stronger.
On this episode, I talk about how to get rid of old memories
On this episode, I talk about the risks and benefits of self-awareness.
Day 2 of my Isolation Diaries. I speak on how the beauty or otherwise of life is a matter of perspective.
Day 1 of my 30-Day isolation journal.
On this episode, I share with you three things I’m afraid to tell you.
On today’s episode, I talk about how to use fear as fuel to make necessary decisions in trying times.
On today’s episode, I share 3 practicable tips to help you protect your peace in times of crisis.
One way to live your best life is to constantly check the energy of the people around you. On this episode, I highlight 3 types of people who need to go.
On this episode, I share encouragement to let you know that whatever struggles you’re going through are temporary. This too shall pass.
On this episode, I share tips on how you can make 2020 your best year yet.
On this episode, I share tips on how to start the journey to healing after the end of a relationship.
On this episode, I talk about how to heal emotional pain by writing down your feelings. To get my book “Love Letter to My Ex,” click here: https://okadabooks.com/book/about/love_letter_to_my_ex/26710
On this episode, I talk about how to turn your pain into profit.
On this episode, I talk about how I overcame my body image issues and how you can overcome yours.
On this episode, I talk about how I overcame sadness and worry by practicing gratitude.
In this episode, I explain how I’ve found and maintained my joy as a single woman and how you can too.
On this episode, I share practical tips that I’ve used to build my self-esteem and that you can use to build yours.
On this episode, I talk about why we all need to get as much help as we can.
On this episode, I talk about how you can forgive someone who hurt you badly.
On this episode, I share how I found healing after being cheated on.
On this episode, I give tips on how to move on after the end of a long-term relationship.
On this episode, I share lessons I learned and that you can learn from Michelle Obama’s “Becoming”
Shame is a prison that keeps you from living your best life. On this episode I explain why you should be shameless
On this episode, I explain why you should not measure your worth according to the world’s beauty standards.
On this episode, I talk about five career mistakes I’ve made and lessons to learn from them.
On this episode, my friend, Imabong Ajayi explains why it’s important to show off your scars.
On this episode, I invite a mental health counselor to talk on how a person can cope in a toxic workplace.
On episode 6, Jola shares 5 important lessons from the book “What a Time to Be Alone” written by “The Slumflower”
Jola talks about how dangerous it is to dwell on the past.
On this episode, Jola explains how important it is to be good to others.
On this episode, Jola explains that the key to changing your life is in first changing how you see yourself.
The journey of a thousand miles begins with a single step. On this episode, Jola talks about the first step you need to take on your journey to Eden.
On this episode, Jola explains the purpose of the podcast and the reason for the name "Journey to Eden."
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