Podcasts about Shame

In this episode, I sit down with Dr. Nicole McNichols, psychologist, professor at the University of Washington, and author of You Could Be Having Better Sex, for one of the most honest, research-backed conversations we've ever had about sex, intimacy, and connection in long-term marriage.   This isn't about sex positions, tricks, or "trying harder." It's about why good marriages lose momentum over time, how pressure and expectations quietly kill desire, and why emotional connection is often the real foreplay. Dr. Nicole breaks down why scheduling sex can backfire, how shame and guilt around sex are learned early, and how curiosity—not performance—creates the kind of intimacy couples actually crave. I also share personal stories from my own marriage about connection, timing, and why mediocre sex just to "check the box" no longer works. If you want a healthier, more connected sex life, this episode gives you a roadmap grounded in science and real-life experience.     Timeline Summary [0:00] Why this episode isn't about sex positions or tricks [1:26] Introducing Dr. Nicole McNichols and her background [2:09] Why scheduling sex can quietly backfire [2:36] How pressure and expectation kill intimacy [2:58] Emotional connection as the real foreplay [3:36] Why intimacy dates matter more than sex calendars [5:18] How Dr. Nicole became a "sex professor" by accident [6:10] Loneliness, disconnection, and the role of sexual health [7:08] Shame, stigma, and misinformation around sex—especially for women [9:14] Why healthy sex improves forgiveness, health, and longevity [10:25] The failure of shame-based sex education [12:10] Countries with sex-positive education and better outcomes [13:18] Identifying the sources of shame we carry into marriage [15:09] Why sex shouldn't be the first thing sacrificed in busy seasons [16:07] Why conversations about sex should happen with clothes on [17:00] Using curiosity instead of pressure to improve intimacy [18:11] Announcement: Dad Edge Alliance February focus on intimacy and attraction [20:03] Curiosity vs. agenda in hard conversations [21:17] Why scheduling sex alone doesn't work [22:09] Creating the right context and mood for intimacy [23:24] Sexual effort that creates pressure instead of desire [24:55] Emotional lead-up and responsive desire [26:01] Initiation–rejection cycles and resentment [27:23] "Intimacy dates" and reconnecting outside the bedroom [29:11] Larry shares a personal story about connection over convenience [31:26] Choosing quality connection over mediocre sex [33:17] Maintenance sex vs. meaningful sexual connection [35:04] Balancing connection and realistic expectations [37:22] Long-term rejection cycles and rebuilding intimacy [39:00] Hormones, menopause, and why libido changes aren't personal [41:29] Division of labor, resentment, and loss of identity [43:48] Gottman research and why distance doesn't heal intimacy [45:43] Making your partner feel seen and heard [47:23] Listening vs. fixing in emotional conversations [49:13] Resources for better conversations with your wife and kids [49:31] Dr. Nicole's book and New York Times features [50:44] Where to find Dr. Nicole and her work [53:08] Why improving your sex life is a powerful way to start 2026     Five Key Takeaways Pressure and expectation kill desire, while curiosity and emotional safety create attraction.  Emotional connection is often the real foreplay, especially in long-term marriages.  Scheduling sex without context can backfire if couples don't create space to reconnect first.  Sexual shame is learned, and identifying its sources is the first step toward healthier intimacy.  Better sex isn't about frequency—it's about quality, safety, and connection.        Links & Resources 25 Intimate Conversation Starters: https://thedadedge.com/25questions Conversation Cards for Kids (Ages 5–Teen): https://thedadedge.com/kidquestions Dr. Nicole McNichols – Faculty Spotlight (University of Washington): https://psych.uw.edu/newsletter/summer-2020/faculty/faculty-spotlight-on-nicole-mcnichols New York Times – Modern Love Podcast Feature: https://www.nytimes.com/2026/01/07/podcasts/modern-love-better-sex-tips.html Book — You Could Be Having Better Sex Episode Show Notes & Resources: https://thedadedge.com/1430     Closing Remark If this episode gave you language, clarity, or hope around intimacy in your marriage, please rate, review, follow, and share the podcast. Strong marriages don't drift into great sex—they build it intentionally, with curiosity, connection, and courage.

Fantasy Football show for Jan 22, 2026. The TRUTH series continues! A deep dive look at the top running backs from the 2025 fantasy football season! Consistency ranks, week-winning performances, and tons more. Plus, the latest NFL News, and find out who must spin the Wheel of Shame! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of psychedelics and MDMA in clinician-assisted settings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function Health: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Paul Conti (00:00:21) What is Trauma?, Guilt & Shame (00:03:20) Evolutionary Context of Trauma, Shame & Guilt (00:07:18) Sponsor: Function (00:08:59) Repetition Compulsion, Repeating Trauma (00:12:48) Processing Trauma in Therapy or On Your Own, Grieving (00:16:48) Introspection, Tool: Processing Trauma Through Words (00:18:04) Sponsor: LMNT (00:19:35) Finding a Therapist, Rapport; Duration of Therapy (00:21:49) Prescriptions, Depression, Treating Core Issues (00:24:28) Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy (00:28:18) Sponsor: AGZ by AG1 (00:29:48) MDMA, Overcoming Fear (00:31:43) Talking about Trauma, Language (00:33:36) Taking Care of Oneself, Tool: Self-Care Basics (00:36:56) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

When there's sin and shame in your past, it can be difficult to talk to others about it. But Portia Collins says talking about it not only helps you walk in freedom, it shines the spotlight on the magnificent grace of God.

Topics: Early Church Popular Verse, Masterclass, It's So Cold, Shame, Shock Jock, the Bible About Jesus, Dabbing Resolution, Broken Heart/Broken Windshield, Jesus and the Party, Ax Over Fries, Sabbath, Reservations On The Moon BONUS CONTENT: Perfect Half-Time Show, It's So Cold Follow-up     Quotes: "This is not a knock, knock." "Has anyone asked you for that?" "And the penguin said…" "God knows you better than you know yourself and He still wants to do life with you." "Do what He says." - Mary "You DO NOT want to miss meeting with God." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

There's a boulder that weighs many down—shame. Even though they know God has forgiven them, their lives are affected by what they've done. Portia Collins and Nancy DeMoss Wolgemuth help you know how to no longer be defined by shame.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise40 years of food struggles fixed in 6 weeks. Meet Susan, who went from constant shame and food obsession to 95% of her food noise GONE. "I was so afraid to feel the feelings that I would distract myself with food. Now I can just pause and sit with whatever I'm feeling."SUSAN'S TRANSFORMATION:- Food noise dropped 95% in 6 weeks- Struggled for 40 years with food- Shame is gone- Weight coming off naturally- Learned to feel emotions instead of eating- Became the example for her daughterTIMESTAMPS(00:00) - Learning to Feel Instead of Eat(00:56) - Intro(02:30) - Susan's Story(07:47) - Finding the Program(12:06) - Week 1-6: What Changed(15:30) - Breaking Through Shame(18:47) - Learning to Pause & Feel(22:15) - Food Going From Loud to Quiet(28:12) - "It's Not Screaming Anymore" (Food Noise Basically Gone)(32:57) - Protecting Her Daughter's Future(39:45) - Healing the Missing Piece(46:07) - Susan's Final Advice(46:27) - Next Steps If You Need Help

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he's worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is opening up about a side of his life the world has rarely heard. In this episode, Chris goes deep into the generational trauma, childhood labels, and bullying that shaped him at age six, and the years he spent abandoning himself in order to perform for the world. He also speaks candidly about the night he tried to take his life after coming out: a moment that was both devastating and, shockingly, the beginning of his reinvention. But Chris's story doesn't end there. He was rescued, and that moment became his second chance to live authentically. This is all detailed in his new book, Your Roots Don't Define You, and reminds all of us that becoming who you really are is always worth the fight. If you're on your own path of  transformation, this is a must-listen. Just a heads up, it's a very honest and vulnerable conversation, so please listen with care.  HEALERS & HEAL-LINERS:  Reinvention Begins With Returning to Yourself: Chris reminded us that reinvention is about going back to the version of yourself you've abandoned & real transformation begins when we choose to see ourselves without apology.  How to Break Generational Patterns: Trauma can get passed down quietly through silence, survival, and emotional suppression. But healing can move forward through awareness, therapy, and refusing to live by the labels you were given. It can stop with YOU! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Chris Appleton Instagram: https://www.instagram.com/chrisappleton1/?hl=en Chris Appleton TikTok: https://www.tiktok.com/@chrisappletonhair Book: Your Roots Don't Define You: Transform Your Life. Create Your Comeback https://yourrootsdontdefineyou.com/?utm_source=hoobe&utm_medium=social ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

There's a difference between remembering your past and being haunted by it.In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.When we look back the right way, one of two things happens:Gratitude, when we see how far God has brought us.Repentance, when we realize we've drifted or stalled.What it should never lead to is shame.Conviction is an invitation from God.Shame is a verdict from the enemy.If you're growing, let gratitude fuel you forward.If you feel further from God than ever, today is the day to return—not to hide.Jesus is still inviting you back.

What does the Bible really mean when it says Adam and Eve were “naked and not ashamed” (Genesis 2:25)? Dr. Sri explores how Adam and Eve's physical nakedness points to something far deeper: total trust, vulnerability, and freedom—what we were created for before sin entered the world. He reveals how shame entered the human story, explaining how it causes us to hide, perform, compare, and fear being truly seen. _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

What do you do when your kids constantly ask for sugar, and you don't want to swing between indulgence and restriction? In this episode, Elizabeth Urbanowicz shares a simple, biblical framework to help parents guide children when good things begin to take too important a place. Using sugar and media as examples, you'll learn how to teach gratitude, set wise boundaries, and help your kids recognize when something good is drifting toward idolatry.

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

How we respond when we fail reveals a lot about our hearts and how well we are believing and applying the gospel to our lives. Listen in as Jesse shares about how God unexpectedly used a recent "failure" in Jesse's life to reveal pride and shame in his heart, and to open up some powerful communication in our family on how we should respond when we fail.

Proverbs 19:25–26 contrasts the outcomes of correction and contempt. When a scoffer is punished, others gain wisdom by observing the cost of pride; when a discerning person is rebuked, understanding increases. The passage then turns to the tragedy of a child who brings shame and reproach—driving away a father and dishonoring a mother through reckless behavior. In today's Morning Manna, Rick Wiles and Doc Burkhart examine how correction instructs both the individual and the community, and how unchecked scorn and disrespect fracture families and invite lasting disgrace. Lesson 11-2026 Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

Part 1 in this series covered how ADHD affects desire. Now let's get practical.Mid-sex, suddenly thinking about work emails and grocery lists? Your partner can tell you're not fully there . . . and it doesn't feel great to you either. You're not a bad lover, your ADHD brain is just incredibly loud.This episode covers the most common in-the-moment challenges and what to do about them:Sensory needs: why some touches work and others don't, and how to communicate what your body needsTask-list brain: staying present instead of mentally composing tomorrow's to-do listNovelty, time blindness, and working memory: we'll discuss practical toolsThese aren't flaws to fix—they're features to work with. Your ADHD brain can experience incredible pleasure and connection when you understand what it needs.Start with one small tool. Small shifts make huge differences.Part 3 coming soon: medication effects, sleep issues, and how ADHD behaviors outside the bedroom kill desire inside it.Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

Enjoy these back to back throwback episodes! Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again. Read along with the original article(s) here: https://www.vironika.org/escaping-from-the-prison-of-shame/ Quotes to ponder: "Shame is a prison in all our minds." "When I hate myself, however, I don't know that it will go away. I begin to function as a different person in a different reality." "It happens to everyone, until it doesn't. Until they make a purposeful effort to begin perceiving themselves another way." Episode references: Hotel California - Eagles (lyrics): https://genius.com/Eagles-hotel-california-lyrics Learn more about your ad choices. Visit megaphone.fm/adchoices

What goes through your mind in the second before you die, and is that moment worse than the pain itself? Nuclear weapons and energy warfare. The psychology of fear, and why dying instantly might be preferable to surviving what comes after. Autoerotic asphyxiation, public shame, and how families rewrite uncomfortable truths. How cultural perception flips overnight, from fear to obsession. K-pop, Netflix, and the line between admiration and fetishization. Scorpions, snake venom, and the idea that sometimes survival isn't the point. Corporate media, the collapse of local radio, Covid guilt, money stress, aging, and the low-grade anxiety underneath everyday life.

This is #4 in our revisited series as we talk about the circumstances regarding “Riggs” episode as he speaks extremely candidly and open as we tackle the difficult subject of suicide. This is an epidemic in the first responder community and conversations like these can never cease. You are enough and people are in your life for a reason…..   This show will never shy away from having the difficult conversations. Thriving mental and physical health is paramount and crucial to survival and sadly, if not addressed, it could lead to a life ending. First responders are three times more likely to die by suicide than the from the job that they do. These numbers don't include the suicide attempts or suicidal ideation of first responders that are suffering and struggling in silence. There are a lot of descriptors that officers apply to themselves such as Fearful, Shame, Unworthy, Useless, Despair and Apathy to Life to name a few. These are all symptoms of depression, which is the ultimate liar. It will tell you that you are a failure when you have actually succeeded. It will make you feel like a burden to others. It will make you feel that others will be better off without you in life. It will tell you that you are alone. Reality: People do count on you. Others do love and respect you. These people will no longer have you there to help them, make them laugh, call you when they are struggling, and no longer to tell you they love you. You are worth so much to so many. Today's episode will pull back the curtain on a first responder that was enveloped by the darkness and lost all hope and wished to leave this world and the people that call him a husband, a father, a sibling, a colleague, and a friend. This is someone who went to the edge of the cliff and had one foot off and then was rescued by a voice to pull him back into this world and remind him that it was not his time and he had much more to give this world. This guest could be your husband, wife, child, friend, coworker, partner on a call or your boss. The darkness is real and can come for us all at any time in our life and sadly there are many who do not hear that voice that calls them from that cliff.   If are struggling, there is help!: Suicide Awareness (smore.com) Call 988 suicide hotline COPLINE: 1-800-COPLINE #suicideawareness #suicideprevention #mentalhealthmatters #reachout #mentalhealth #trauma  

HOUR 4- The Box of Shame, Kevin Ryder and MORE full 1493 Fri, 16 Jan 2026 16:39:00 +0000 HfsE5wNE53AMEzVK9KvhVkFBCT9Inz38 society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- The Box of Shame, Kevin Ryder and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-li

I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into your soul. Over the years, there have been specific books that have absolutely transformed my life and my recovery journey. Books that challenged me. Books that comforted me. Books that made me think differently about myself, my identity, and my purpose. And today? I'm sharing my six must-read book recommendations for 2026. These are books that I believe will help you in your eating disorder recovery journey—whether you're just starting out, you're in the thick of it, or you're on the other side working to stay free. In this episode, you'll discover: Why reading matters in your recovery (and why it's different from scrolling social media) 6 game-changing books that will give you momentum in 2026 How to tackle limiting beliefs and trust that recovery is figureoutable Why you don't need everyone's approval to live your life (and recover) How to understand who you are at your core—beyond the eating disorder's lies The power of shame resilience and why shame doesn't get to win A raw, honest fiction novel that mirrors the struggle and hope of recovery How to live in the beautiful tension of "now and not yet" on your journey Grab a pen, grab your phone, take notes. Because sis, these books? They're game-changers. Let's fill your mind with truth, hope, and wisdom—so there's less room for the eating disorder's lies. THE 6 MUST-READ BOOKS FOR ED RECOVERY IN 2026

Deaconess Michelle Downey joins Steph and Andy to talk about the differences and similarities between guilt and shame, and how to respond to both when they creep into our relationships.   Bio: Deaconess Michelle Downey serves as Executive Director at Concordia Counseling: A Lutheran Outreach Ministry. Concordia Counseling exists to provide Biblically sound, clinically effective, and financially affordable counseling services.  Michelle is a Licensed Mental Health Counselor (LMHC) in the State of Indiana. She received her Master's Degree in Counseling & Educational Psychology from Marquette University and Master's Degree in Deaconess Studies from Concordia Theological Seminary - Fort Wayne (CTSFW).  Michelle and her husband, Patrick, have five children (Elizabeth, Ann Marie, Caroline, Victoria, and Michael) and attend Immanuel Lutheran Church in Seymour, IN.  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: lcms.org/life LCMS Family Ministry: lcms.org/family  Find Concordia Counseling on lcms.org/rso  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Send us a textMost people don't come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something's wrong with me,” or “I don't have the words.”In this episode, we break the silence around sexual health and unpack what therapy actually addresses beneath the surface—shame, emotional safety, trauma, faith, culture, stress, and connection. This isn't explicit, but it is honest.We talk about:Why sex is so saturated with shameCommon myths about discussing sexual concerns in therapyThe emotional and nervous-system roots of intimacy strugglesWhy silence often does more damage than the issue itselfWhat healing really looks like (and what it doesn't)If you've ever wondered “Am I normal?”, felt behind, disconnected, or unsure how to name what you're experiencing, this episode is for you.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

How leaders relate to money, success, and stress rarely starts with them.In this opening episode of 2026, Julian Hayes II sits down with Ruschelle Khanna to explore how inherited trauma, family systems, and unspoken money scripts quietly shape your decision-making, health, and legacy—especially among high achievers.Ruschelle shares how trauma can be passed down biologically and emotionally, why many ambitious leaders tie self-worth to their achievement, and how unresolved family patterns show up as burnout, overwork, scarcity, or emotional rigidity around money. Together, they unpack what it means to build intergenerational well-being, not just financial success, and how leaders can shift from fear-based drive to compassionate, sustainable performance.This is a grounded, honest conversation about wealth, health, identity, and what leaders unknowingly pass on, unless they choose to do the work.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction and reflections on growing up in the 90s2:45 – The illusion of danger, media narratives, and childhood freedom4:45 – Misconceptions about West Virginia and cultural stereotypes7:55 – What “inherited trauma” actually means9:55 – When issues don't resolve despite years of self-work11:30 – How inherited trauma can shape identity and career paths13:25 – Achievement, conditional love, and high-performing families15:54 – Self-compassion as a missing skill for ambitious leaders16:55 – Why money is one of the hardest topics to talk about18:00 – Shame, security, and the body's relationship with money22:10 – Wealth, poverty, and the mental prisons on both ends23:37 – Family businesses, trauma, and what actually breaks success25:00 – Debunking the “three generations” wealth myth27:38 – Money scripts, emotional security, and social capital29:54 – Separating self-worth from net worth—without losing drive33:16 – Building intergenerational well-being through compassion35:19 – Fear-based identities and the inability to feel safe37:12 – Creating a family mission, values, and shared culture40:40 – How trauma awareness changes leadership style42:07 – Rapid fire: motherhood, training, legacy, and curiosity48:24 – A final question for leaders building wealth and well-being— Key Quotes from Ruschelle Khanna — “We're often operating from coping mechanisms, not our true selves.”“Money sits at the level of security—and shame lives there too.”“Legacy is living fully in the present so it echoes into the future.”“Before asking how wealthy you want to be, ask how satisfied you are right now.”— Connect With Ruschelle Khanna —Website: https://www.lifestyleforlegacy.com/ Ancestral Healing Center: https://www.ancestralhealingcenter.com/LinkedIn: https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/ YouTube: https://www.youtube.com/@ancestralhealingcenter — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Shame, guilt, and addiction don't have to define your story.In this episode, Donna Marston welcomes Dr. Tom Horvath, a board-certified clinical psychologist, co-founder of SMART Recovery, and pioneer in science-based addiction support. Together, they explore the role of shame and guilt, why recovery is not one-size-fits-all, and how families can support a loved one without losing themselves in the process.Dr. Horvath shares decades of insight on self-empowered recovery, alternatives to the traditional “rock bottom” narrative, and practical tools families can use to create healthier dynamics. This conversation offers hope, clarity, and reassurance for anyone navigating addiction, whether personally or through someone they love.Topics Covered:- The difference between shame and guilt and how each impacts recovery- Why there are many valid pathways to recovery- SMART Recovery vs. 12-step programs- The importance of choice and self-empowerment in healing- How families can support recovery without controlling it- Common myths about addiction and “rock bottom”- Practical ways to communicate with a loved one in treatment- Building a meaningful life beyond addictionAbout the GuestDr. Tom Horvath is a board-certified clinical psychologist, Navy veteran, and internationally recognized expert in addiction recovery. He is the co-founder and former president of SMART Recovery, a science-based, self-empowering recovery network, and the founder of Practical Recovery in San Diego. Dr. Horvath is also the author of Sex, Drugs, Gambling, and Chocolate, a practical workbook for overcoming addictive behaviors.Quotes:“A little guilt can help us change, but too much shame keeps us stuck.”“Recovery works best when people have a choice.”“There isn't one right way to recover, only the way that works for you.”

Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us Becka Eppley is an author, storyteller, communications director and later-in-life lesbian who works with authors, coaches and community builders to help share their truth. In this episode, Becka shares her (fairly recent) experience of stepping into her authentic sexuality – a journey that entailed deconstruction from a conservative faith tradition, divorce, challenging notions of personal value, womanhood, and landing on the letter of the LGBTQIA acronym that felt right for her. This is a wonderful episode for anyone who is early in their coming out journey, as it addresses many of the challenges and concerns that women who come out later in life routinely face.❓ What to Expect in This Episode:✨Lots of discussion around faith deconstruction and sexual identity.✨Practical talk about boundary setting with family.✨An exploration of societal norms and how they impact the coming out process.✨The joys that new lesbians experience when they step outside of heteronormativity and the male gaze.You can read Becka's recently published essay, "Permission to Be," in the anthology "Avoided No More: On Writing Through Struggle, Shame, and Self-Doubt," which has a majority 5 star rating on Goodreads: https://www.goodreads.com/book/show/243627560-avoided-no-moreBecka Eppley's LinkTree: Becka Eppley (she/her) | Instagram, Facebook, TikTok | LinktreeBecka's coming out/divorce music was Kelly Clarkson's album, Chemistry: https://youtu.be/NNcT6ycswHQ?si=WYmQ1LW0P1HVbsio

Fantasy Football show for Jan 15, 2026. Can you handle the TRUTH?! Get a closer look at the top fantasy football quarterbacks from the 2025 season! Consistency scores and tons more. Get the TRUTH about how these QBs actually impacted fantasy football teams! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Ask Steph episode, I'm answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens, especially in the aftermath of a breakup when loneliness, lowered inhibitions, and longing collide — and why beating yourself up afterwards only makes things worse.I explore how to respond in a grounded way, including whether you need to follow up with your ex at all, how to keep it simple if you do, and why the real work isn't undoing the message but making sure you don't end up in the same position again.This episode focuses on creating practical guardrails — around drinking, contact, and temptation — so you're not relying on willpower alone when you're in a tender place. I also talk about how learning from moments like this, rather than spiralling in shame, is a powerful way to rebuild self-trust, self-respect, and self-worth after a breakup.If you're feeling embarrassed or disappointed in yourself right now, you're not alone — and you're not beyond repair. I hope this episode helps you meet yourself with compassion while still supporting yourself to make better choices next time.

Today we're diving deep into the powerful journey of Dana S. Diaz, a true warrior and author whose latest book, *Choking on the Scapegoat, Child in a Narcissistic Family*, lays bare her experiences with narcissistic abuse. Dana's story is one of resilience; she opens up about her tumultuous childhood and the haunting question survivors often grapple with—“Why did you stay?” Through her candid reflections, we'll explore the long-lasting effects of transgenerational trauma and the steps she took to reclaim her voice and identity. Dana's insights are not just stories, they're a lifeline for anyone who has ever felt unseen or unheard. So grab your favorite snack, settle in, and get ready to be inspired by her journey from pain to empowerment!What a powerful conversation we had today with Dana S. Diaz, a true warrior in the fight against narcissistic abuse! Dana is not just an author; she's a beacon of hope for many who have felt the oppressive weight of emotional trauma. Her latest book, 'Choking on the Scapegoat,' dives deep into her formative years spent in a narcissistic family, revealing the painful yet transformative path she traveled. Dana's story is one that many can relate to, as she tackles the haunting question of why survivors often stay in abusive situations. Her candid reflections on her childhood experiences of neglect and emotional abuse set the stage for a broader discussion on the nature of love and self-worth. During our chat, Dana opened up about her upbringing and how it shaped her beliefs about love, making her vulnerable to further abuse in her adult life. She illustrates how emotional scars often go unnoticed, emphasizing that abuse extends beyond physical violence. We also engage in a critical conversation about societal perceptions of abuse, where many fail to recognize the subtleties of emotional manipulation. Dana's insights are not just personal stories; they're a rallying cry for change, encouraging listeners to acknowledge their worth and seek healing. Her journey from victimhood to empowerment is a testament to the strength we all have within us to rise above our circumstances.As we conclude, Dana shares valuable advice for those trapped in abusive environments, highlighting practical steps they can take to plan their escape and reclaim their lives. She inspires us to take action and prioritize our well-being over toxic relationships. This episode is not just about overcoming adversity; it's about embracing our true selves and finding the courage to break free. So, whether you're on your healing journey or simply want to learn more about the effects of narcissistic abuse, Dana's words will resonate with you long after the episode ends. Tune in, get inspired, and remember: healing is possible!Takeaways: In today's episode, we dive deep into Dana S. Diaz's journey as a survivor of narcissistic abuse, shedding light on the importance of finding your voice and reclaiming your identity. Dana's memoir, 'Choking on the Scapegoat,' reveals the devastating effects of childhood trauma and how it shapes our understanding of love and self-worth. We discuss the concept of a scapegoat child in narcissistic families, illustrating how these roles impact mental health and long-term relationships. Dana shares the crucial advice of asking yourself what you truly want in life, emphasizing that understanding your desires is key to breaking free from toxic relationships. The conversation highlights the insidious nature of emotional abuse, often starting with subtle insults that escalate over time, making it hard to recognize until it's too late. Dana's journey of healing underscores the power of storytelling and writing as a means to process trauma and foster resilience, encouraging others to share their truths. Links referenced in this episode:

Have you ever felt terrified of change… not just because life is shifting, but because you feel like you're shifting with it? I know that feeling well — and this week's conversation opened my heart and mind in such a profound way. In this week's episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya's new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we've clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we're “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse.  This conversation is honest, expansive, and full of insight. If you're navigating transition, grieving a path that didn't unfold, questioning your identity, or simply curious about who you're becoming… this episode is for you. Key Moments You'll Love ✨:

Shame can silently shape how you see the world. My guest today is Michelle Dovey, who is an artist, bestselling author, and creator of The Naked Man Project and The Naked Man Oracle.  After dismantling her own shame through the radical act of drawing 100 naked men, she now helps women – and organizations – reclaim aliveness, creativity, and authentic power. Her talks blend art, humor, and psychology to spark conversations that break taboos, challenge perfectionism, and inspire courage. She has been featured internationally and is known for creating safe, transformative spaces where audiences laugh, cry, and leave forever changed. Learn more: https://suzyrosenstein.com/podcast/ep-442-a-surprising-art-form-that-led-to-finding-purpose-the-naked-man-project-with-michelle-dovey/

Tara Beall-Gomes and Dr. Rob continue their conversation about next-level gaslighting, including red flag behaviors in therapy, role-playing dialogues that highlight gaslighting language, and the role that a therapist can play in finding closure after years of betrayal. Tara also offers encouragement to a partner that is working to regain their spouses trust, and resources for anyone who is unable to pay for extensive therapy.    TAKEAWAYS: [1:25] Now he's gaslighting our therapist?  [3:48] Is gaslighting abusive?  [5:27] Role-play examples of gaslighting, projecting, and controlling.  [10:58] Shame and empathy with rigorous honesty.  [15:43] “I knew all along.” Now what?  [21:37] I can't believe anything my spouse says.  [25:25] Identifying the core values that drive our reactions.  [32:55] The role of your therapist in finding closure.  [34:50] Red flags in therapy behavior.  [38:52] Next steps when an addict has support and you don't. [43:31] How can a partner ever trust again?  [46:15] Encouragement and free resources.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Tara Beall-Gomes   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Gaslighting is relational and strategic, while lying is an isolated behavior.”  “Closure is incredibly important in about to find peace, but it doesn't have to mean agreement.”  “You can't derail your own trauma work and recovery when dealing with your partner.”  “If you want to trust again, you have to trust yourself first.”  “You are enough, and you can do this.” 

In this episode of the Means of Grace podcast, Jesse Enniss and John Yeager discuss the themes of humility, connection, and community as they reflect on the past year and look forward to 2026. They emphasize the importance of letting go of unrealistic expectations and perfectionism while embracing change and experimentation in ministry. The conversation also highlights the church's role in society, the need for intentional spiritual life, and the power of asking for help. Ultimately, they encourage listeners to engage in public witness for the common good and to support one another in their journeys of faith.   Show Notes: Bishop Carter shares his monthly pastoral letter and calendar with the WNCC. Human Relations Sunday - January 18th Equip & Connect in-person district gatherings will be happening on January 25th. Register for the 2026 Peace Conference coming up in March.  Register for the Grant Skill Builder webinar happening later this month.   Chapters  00:00 New Beginnings and Reflections for 2026  02:09 Understanding the Calendar: The Significance of 2026  07:08 What to Carry into 2026: Humility and Connection 12:25 Embracing Change: Letting Go of the Old 18:35 The Importance of Experimentation in Ministry 24:05 Adjusting Expectations: Meeting People Where They Are 30:32 Navigating First Impressions in Church 33:31 The Challenge of Welcoming Newcomers 35:27 Understanding Growth and Community Dynamics 38:25 Innovative Ministry Approaches 39:56 Letting Go of Shame and Embracing Vulnerability 47:59 Intentional Spiritual Life and Community Engagement 48:12 Conference Announcements 50:30 Intentional Spiritual Life and Community Engagement Continued 57:47 The Power of Asking for Help 01:02:05 MOG-Like and Subscribe

Send us a textWhat if the conversations we avoid as parents are the ones our kids need most?In this episode of Girls Gone Gritty, Farley and Jennifer tackle one of the most uncomfortable but important topics in parenting: sex, virginity, and how to talk to your kids about it without shame, fear, or denial. What starts as a candid question quickly becomes a raw, honest discussion about generational shifts, real-life expectations, and why pretending teens are not curious or sexually developing does more harm than good.The hosts explore what age sex realistically enters the picture, how pressure, alcohol, and silence can shape first experiences, and why open communication matters more than strict rules. They reflect on their own experiences, the difference between boys and girls, modern dating culture, and the emotional weight teens carry when they feel unprepared or left out.This episode also zooms out to broader themes of responsibility, health, and agency, touching on burnout, body awareness, food transparency, and raising kids who feel confident asking hard questions. The core message is simple but powerful: you cannot protect your children by avoiding reality, but you can guide them by staying present, honest, and human.Episode Highlights:(1:50) Parenting responsibility and letting kids grow up(3:27) Burnout, body awareness, and listening to signals(5:09) Food, health, and questioning the system(6:25) When and how to talk to kids about sex(7:24) Realistic ages, peer pressure, and curiosity(9:07) Porn, respect, and modern dating confusion(12:50) What “being okay with it” really means as a parent(14:27) Birth control, STDs, and real-world preparation(16:14) Shame, stigma, and changing conversations(18:03) Virginity myths and emotional harm(20:01) Why silence creates insecurity(23:24) Every child is different, so conversations must be too(27:28) Self-respect, pressure, and staying true to yourself(28:26) Health resets, nutrition, and taking control(31:28) Song of the week and closing reflections(32:03) OutroSupport the showFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Prayer for Releasing Our Shame for her Daily Spiritual Espresso published on January 15, 2026 which you can access here: https://powerofloveministry.net/no-one-can-shame-us-unless-we-agree/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids grow up so fast, but you've gotta' keep 'em clothed. Can supposedly sustainable children's clothing brands like Hanna Andersson meet the needs of eco-minded parents? Find out what sustainability claims are legit and which ones are just green hooey in our first episode of season nine. Sources The Good Trade: https://www.thegoodtrade.com/features/organic-baby-clothes/Journal of Textile Science and Fashion Technology “mini review”: https://irispublishers.com/jtsft/fulltext/a-review-sustainable-material-selection-for-childrens-wear.ID.000708.php Wirecutter, NYT: https://www.nytimes.com/wirecutter/blog/is-organic-cotton-better-for-the-environment/ The Guardian: https://www.theguardian.com/sustainable-business/2015/mar/20/cost-cotton-water-challenged-india-world-water-day Trustpilot: https://www.trustpilot.com/review/www.hannaandersson.comHanna Anderson FAQ: https://www.hannaandersson.com/faqs.html?srsltid=AfmBOopAQKYHbtsIFFaAR03jx11CxJdcl9_wTxmQbE9j3eE5r9nZPdeS Hanna Anderson sustainability page: https://www.hannaandersson.com/sustainability.html Good On You: https://directory.goodonyou.eco/brand/hanna-andersson NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC8755403/ Patreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie Howling to talk about guilt, shame, and why understanding the difference really matters. We break it down in a simple, relatable way - how guilt is about what we do, while shame becomes a painful belief about who we are - and why shame can be so corrosive to our self-worth, relationships, and recovery. Annalie explains how shame often sits underneath anxiety, addiction, perfectionism, and people-pleasing, and shares compassionate, practical ways to start loosening its grip and move towards self-compassion instead.Find Annalie:Website: https://annaliehowling.com/Book: https://annaliehowling.com/unapologetic/Instagram: @annaliehowlingStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

We are back for our 9th season as we start 2026 with a Cracker of a Show. We unpack the Christmas just gone, the highs and lows , what worked and what we will definatly do again at Christmas 2026. We ask the question are pets the worst Christmas Gift of all time, plus What happens when you have a large head but Christmas Cracker Crowns don't fit? The struggle is real. We discuss the annual Festive embarrassment for people who just can't wear a Cracker Crown, As we talk all things Christmas into our 9th year, with your Aussie Hosts Liam and Ness on Christmas Podding. 

Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, internalized shame that survivors carry long after the relationship ends.If you find yourself thinking, "How did I let this happen?" or "I'm embarrassed by how I acted," this session is for you. Lee pulls back the curtain on why narcissists intentionally use shame as a weapon to keep you isolated and why your "reactive abuse" wasn't a reflection of your character—it was a survival mechanism.In this episode, we break down:The "How Could I?" Trap: Why smart, strong people are often the primary targets for narcissistic manipulation.Reactive Abuse vs. Who You Are: Understanding why you yelled, cursed, or "acted crazy" and why you need to stop blaming yourself for it.The Isolation Effect: How the narcissist cuts you off from your support system so that shame becomes your only company.Forgiving the "Past You": Practical steps to stop the self-inflicted mental beatdown and start the self-love journey.Breaking the Secret: Why speaking your truth is the only way to kill the shame the narcissist planted in you.You didn't choose the abuse, but you can choose to stop punishing yourself for surviving it.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠ Healing Support Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

In this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something that naturally emerges as we heal, become more grounded, and reconnect with who we truly are. Drawing from personal story, the Healing Our Core Issues (HOCI) model, and current research, she explains how purpose is shaped by our core developmental needs (attachment, self-esteem, boundaries, reality, dependency, and moderation) and how unmet needs can make purpose feel confusing or out of reach. You'll learn: why purpose grows from worth, not achievement how purpose affects the nervous system, stress, and longevity why purpose is both psychological and spiritual why your purpose isn't your job title—it's how you show up in your life simple practices to approach purpose gently in the new year Laura closes with a grounding blessing, reminding you that you don't have to earn your purpose.You are here on purpose—and that is enough.

Save 10% on your next Fleshlight with promo code 10PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For the 242nd episode of Private Parts Unknown, host Courtney Kocak welcomes author, baker, and reproductive rights advocate Becca Rea-Tucker. Fresh off the release of her new book, The Abortion Companion, Becca shares her own abortion story, her work in reproductive justice, and her experience becoming a mother in post-Roe Texas. Becca and Courtney unpack abortion stigma, the myth that abortion and motherhood are opposing identities, why Becca prefers the term pro-abortion over pro-choice, and why later abortion is so often misunderstood. We also explore the realities of accessing abortion care amid the hostile political landscape and the dangers abortion bans pose to all pregnant people. For more from today's guest, Becca Rea-Tucker: Buy Becca's book The Abortion Companion Subscribe to Becca's Substack thesweetfeminist.substack.com Follow Becca on Instagram @thesweetfeminist Get your copy of Girl Gone Wild from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: VB Health offers doctor-formulated sexual health supplements designed to elevate your sex life. Their lineup includes Soaking Wet, a blend of vitamins and probiotics that support vaginal health; Load Boost, which promotes male fertility and enhances semen volume and taste; and Drive Boost, formulated to increase libido and sexual desire for all genders. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: 10PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How can you face hard truths about your own dark side without drowning in the shame? Partners can learn how to not add to the stranglehold of shame that stomps on the soul of their partner & wiggle up to the wall of denial to restore hope.

LEVELING UP YOUR PERSONAL BRAND STARTS HERE: https://freebrandcall.com/mattlebris Most people think they're stuck because they lack discipline, confidence, or clarity. But what if the real reason you're not experiencing deeper intimacy, freedom, and fulfillment… is shame you don't even realize you're carrying? In this episode, I sit down in person with Stefanos Sifandos for a raw, honest conversation about the invisible force shaping our relationships, our self-expression, and the parts of our lives where we keep holding back. We explore why shame doesn't usually announce itself loudly— it hides in avoidance, performance, people-pleasing, and silence. And more importantly, we talk about what it actually takes to move through it. This is a conversation about what has to die for real intimacy to begin, why healing can't happen alone, and how being truly seen is the gateway to everything you say you want. WATCH ALL EPISODES ON YOUTUBE GRAB STEFANOS' NEW BOOK HERE  In This Episode, We Explore: Why shame is the hidden barrier to intimacy, authenticity, and growth How shame disguises itself as fear, procrastination, and "playing it safe" The difference between being "self-aware" and being truly integrated Why what you avoid emotionally tends to repeat in your life How shame shows up in relationships, communication, and self-expression Why healing happens in safe relationships—not in isolation What it actually means to stop hiding and allow yourself to be seen This Episode Is For You If: You feel successful on paper but disconnected internally You struggle to fully open up in relationships You keep repeating patterns you understand but haven't outgrown You feel like something is blocking your next level—but you can't name it You're ready to stop performing for love and start experiencing it --  If this episode resonated with you, share it with someone who's been hiding parts of themselves too — or someone you want to feel closer to. And as always, if you enjoyed the conversation, leave a review. It helps more people find the show — and more importantly, find themselves.

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Greg is still mind-blown that the Sox allowed Bregman to get away from them. How much further will this organization fall and how can the slide be stopped?

In today's episode of Let's Get Vulnerable, I'm joined by my dear friend and the internet's favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human conversation about sex, shame, and secure connection. We talk about why so many of us feel disconnected from pleasure, how sexual empowerment is about so much more than sex itself, and why learning to communicate your desires is one of the most powerful things you can do for your relationship and your life. This episode is warm, real, and expansive, and it will invite you to rethink what healthy, securely attached intimacy truly looks like.Inside the Episode:Why sexual empowerment starts with self-knowledge, not performance and how shame around sex gets wired early in our livesHow securely attached sex is built on emotional safety, communication, and feeling worthy of receiving (and why that kind of sex is not boring)Practical ways to start talking about sex with your partner, even if it feels scary, including how curiosity and compassion change everythingIf this conversation resonated with you, I highly recommend Dr. Tara's new book, How Do You Like It? A Guide for Getting What You Want in Bed. It's a foundational, shame-free guide to understanding your sexuality, communicating your needs, and creating deeply connected intimacy.

Fantasy Football show for Jan 8, 2026. Ask us anything! Andy, Mike, and Jason dive into all sorts of fun, random questions on today's show. Important topics like escape rooms, chicken wings, and family pets! Plus, fantasy football draft regrets, and NFL News including the Ravens firing John Harbaugh. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.