Podcasts about Shame

Text Me!Relapsing after a period of sobriety can feel devastating.Shame creeps in. Motivation drops. And the thought “Maybe I just can't do this” gets loud.In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.Relapse doesn't erase your progress. It identifies where support and structure need strengthening.In This Episode, You'll Learn:Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.Relapse is information — not a verdict.Growth Mindset is what I kept forgetting to say.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

After more than 30 years with Georgia DNR, Sgt. Shawn Elmore joins Warden's Watch for a long‑awaited conversation filled with humor, hard lessons, and unforgettable cases. From hunting alongside his dad as a child to becoming one of Georgia's leading boating‑incident investigators, Shawn shares a mix of heartfelt family stories, outrageous poaching cases, and high‑stakes investigations that helped change state law. Join us for a candid, funny, and deeply human look at life behind the badge.   Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Maine Operation Game Thief New Hampshire Operation Game Thief North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers   Here's what we discuss: ·        Finally recording after four years of trying ·        Shawn's 30+ year career with Georgia DNR ·        Growing up hunting with his dad ·        “That's what I'm gonna do for a living.” ·        His son becoming interested in law enforcement ·        Catching multiple in‑laws over the years ·        “It takes you a long time to build your credibility… and a snap of a finger to lose it.” ·        People claiming to “know” wardens to get out of trouble ·        Losing friends after catching them or their kids ·        Multi‑year landfill hunter case with warnings, tickets, then arrest ·        A later case involving another family connection ·        Hunting traditions, beagles, rabbits, and swamp rabbits ·        Southern sayings and the “Lost in Translation” team ·        The convicted felon firearm case: “Let me guess - the bullet fairy put this in your pocket.” ·        Reading body language as a critical warden skill ·        “Our mouths can get us into trouble, and they can keep us out of trouble.” ·        The 501‑charge poaching investigation ·        Conspiracy, false statements, and multi‑year suspensions ·        Charging only what can be won in court ·        Identifying violators based on decades of local knowledge ·        His role with Georgia's boating reconstruction team ·        Early fatal boating cases and long‑lasting emotional impact ·        High‑profile boating incident involving police officers ·        The Jake and Griffin Prince case and Georgia's BUI law change ·        Challenges unique to boating investigations: sinking, drifting, disappearing evidence ·        Teaching reconstruction and impaired‑operation detection nationwide ·        The Georgia Outdoor News “Hall of Shame” bait case   Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches   Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does sex often become uncomfortable, pressured, or disconnected in midlife — even in loving relationships?Book a Discovery Call for Relationship Renovation CoachingIn this episode, EJ and Tarah are joined by Dr. Maria Sophocles, board-certified gynecologist and national menopause expert, to explore what she calls The Bedroom Gap — the growing difference in expectations, desire, and physical experience that many couples face as they age.They discuss why so many women feel broken or ashamed when intimacy changes, why couples rarely talk openly about it, and how hormonal shifts, cultural messaging, and outdated definitions of sex create disconnection.Dr. Sophocles shares three essential steps to closing the gap:• Know thyself — understanding your body, hormones, and pleasure• Communicate — removing shame and learning to talk honestly about sex• Redefine sex — shifting from performance and obligation to connection and pleasureYou will also hear about:• How perimenopause and menopause impact desire and comfort• Why pain during sex often leads to avoidance and fear• How shame silently fuels disconnection• Why redefining sex beyond penetration changes everything• The difference between obligation-based sex and connection-based intimacy• How couples can rebuild trust after long periods of distanceThis episode is especially helpful if:• Intimacy feels tense, painful, or avoided• One partner feels rejected while the other feels pressured• Hormonal changes have shifted desire• You miss feeling close but do not know how to start again• Shame makes it hard to talk about sexThis is an honest, hopeful conversation about sexual health, emotional safety, and rediscovering pleasure in long-term relationships.Dr. Sophocles links below: The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlifehttps://mariasophoclesmd.com/Learn More About Relationship RenovationOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunitySupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Accountability doesn't require shame. This episode explores proactive, relational approaches to holding people to standards while preserving trust and motivation.

In this clinician-focused episode of The Light Inside, Jeffrey Besecker sits down with Lincoln Stoller to explore how moral gating, progress narratives, and interpretive intrusion quietly shape the therapeutic encounter. Drawing from embodied tracking, neural imprinting, pacing, and relational attunement, this conversation moves beyond technique into the lived tension between guidance and control, confusion and clarity, progress and presence.Together, they examine how unconscious and subconscious patterns surface in the therapy room—especially at the edge point where shame, guilt, and identity defense activate. What happens when the therapist becomes the canvas for projection? When does “progress” become moral pressure? And how do we track rupture before it becomes relational collapse?This episode is grounded in the live exchange between Jeffrey and Lincoln, highlighting the nuanced interplay of boundary, capacity, and commitment in real time .Guest Highlight:Lincoln Stoller is a therapist and educator whose work integrates hypnotherapy, neurofeedback, and experiential reframing, inviting clients into generative confusion as a pathway to change.Three Core TakeawaysProgress vs. PresenceThe drive for forward movement can subtly become moral pressure—both for therapist and client. Tracking embodied cues helps differentiate authentic movement from identity-driven urgency.Moral Gating at the EdgeShame and guilt often surface at the boundary of growth. Without careful pacing and attunement, therapeutic direction can inadvertently reinforce the very defenses it seeks to soften.Relational Field AwarenessSubtle cues—eye aversion, breath shifts, withdrawal—signal rupture before narrative explanation does. Regulation and sequencing matter more than insight alone.Timestamp00:03 – Framing the Conversation04:30 – Client Story vs. Therapeutic Direction17:55 – Progress, Suggestion, and Intrusion24:48 – Tracking Rupture in Real Time32:15 – The Edge of Capacity38:33 – Therapist Identity & Fixing45:42 – Embodied Tracking & Neural Imprinting59:12 – Live Relational Processing1:04:02 – “You Are Allowed to Moralize”Why This Episode MattersFor trauma-informed clinicians, supervisors, and advanced practitioners, this dialogue illuminates how easily therapeutic intention can slide into subtle moralization—and how relational attunement, pacing, and embodied awareness restore coherence within the field.If your work involves navigating shame, rupture, identity threat, or high-performing clients who resist vulnerability, this conversation offers a nuanced lens into how growth actually unfolds—at the edge.CreditsHost: Jeffrey BeseckerGuest: Lincoln StollerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

There was a woman in the Bible who was caught in sin. Caught, humiliated, and dragged before a crowd ready to kill her. Then, Jesus stepped in. He simply said, “Let the one who has never sinned throw the first stone.” Slowly, one by one, they walked away. But Jesus looked at the woman and said, “Neither do I condemn you. Go and sin no more.” He didn't excuse what she'd done—but He offered mercy, not shame.  Jesus does this today. He doesn't want our perfection. He wants us to come to Him, and He is quick to replace our guilt with His grace. Be encouraged by this today: Jesus is waiting to meet you with love that sets you free. You can pray right now: “Jesus, I want to know You. Cleanse my heart, and give me a new start today. In Jesus name, amen.” Always remember, there is hope with God. I'm Andrew Palau. Scripture Reference: John 8:10-11 radio.hopewithgod.com

This week - Smith parties in Munich, McGrath bumps into a famous wrestler and Dom buys a desk.

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinical insight with compassion and practical guidance. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offer: • Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI • Hero Bread is offering 10% off your order. Go to https://www.hero.co/ and use code KATI at checkout. • Stop putting off those doctors appointments and go to https://www.zocdoc.com/KATI to find and instantly book a doctor you love today. TOPICS COVERED 0:00 - Introduction 1:19 - Living with chronic suicidal ideation and finding hope when treatments haven't worked 7:04 - Distinguishing between personality and mental health symptoms (especially when medication changes) 18:30 - Grieving a version of yourself you never got to know 27:15 - Eating disorder relapse and navigating inadequate care systems 35:42 - What to say when therapy isn't the right fit 42:08 - How clinicians approach weight changes and honesty in eating disorder treatment 47:51 - Shame, self-doubt, and dissociative identity disorder (DID) 52:36 - Coping with hearing voices while studying in college RESOURCES MENTIONED • VNS (Vagus Nerve Stimulation) • Ketamine treatment • ECT (Electroconvulsive therapy) • EMDR therapy • DBT (Dialectical Behavior Therapy) CRISIS RESOURCES • National Suicide Prevention Lifeline: 988 • Crisis Text Line: Text HOME to 741741 • International resources: http://findahelpline.com CONNECT Subscribe for weekly mental health Q&As and don't forget to leave a review to help others find this podcast. Ask Kati Anything ep. 301 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're lollygagging around a rapid fire covering a range of topics, animal Olympics, what a lap of shame would look like for sports outside of the Olympics, a Muppet movie swap, an AL East preview, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social‬), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).

Every civilization thinks it finally figured out sex. Rome thought that. America thinks that. Scripture says… not so fast.

Every civilization thinks it finally figured out sex. Rome thought that. America thinks that. Scripture says… not so fast.

Does Valentine's Day chocolate feel fun, but also bring up a little inward groan?Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine's Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.You'll also learn what to do if you eat more chocolate than you wanted, without shame or starting over.This episode is for anyone who wants to feel calm, confident, and in control around chocolate, without relying on willpower.___________

Who do you think you are? Not the mask you wear on a good day, not the collapse you fear on a bad one—but the person whose thoughts shape feelings, whose feelings drive actions, and whose actions can be changed by a wiser rhythm. We trace a clear line from identity to behavior and show why life isn't as random as it feels: see yourself one way, and the pattern follows; shift the lens, and healing becomes possible.Join Jeremy Jeremiah, Mario Andrew, and Cloud of Witnesses special guests Father Deacon Anthony, an ordained deacon in the Antiochian Orthodox Church, and associate marriage and family therapist, Jacob Sadan (https://jacobsadan.com/) in this frank and inspiring discussion of sin.We explore how identity shapes feelings and actions, why guilt heals while shame condemns, and how the church's ordered practices offer a reliable path from chaos to wholeness. Stories from Scripture, honest talk on pride and despair, and a call to stillness make the way forward clear and practical.• identity as the lens that drives emotion and behavior• order in Scripture and the church as a healing system• fasting as meaning-filled practice tied to memory and love• Peter's guilt vs Judas's shame as a map for repentance• pride hiding inside despair and perfectionism• rhythm and stillness re-regulating a dysregulated life• engineered emotion contrasted with prayerful quiet• objectivity through tradition and the witness of saints• shame withering in light and communityWe unpack the difference between guilt and shame through the stories of Peter and Judas. Guilt invites repair and repentance; shame condemns the self and hides in the dark. Along the way, we confront the hidden pride that fuels despair—“backwards pride” that says we should have been above failure—and we offer a kinder, truer stance: you are not uniquely good or uniquely bad. You are human, loved, and in need of a system that helps you grow.That system has roots. From order in Scripture to the structure of worship, fasting, and community, the church provides reliable practices that re-regulate a restless heart. We contrast engineered emotion with drawn-out stillness, arguing that while loud rooms can stir real feelings, quiet prayer forms real people. Listening becomes a two-way relationship where we stop only asking and start hearing the “small voice” that clarifies who God is and who we are.Finally, we make the case for objectivity in the spiritual life. Tradition and the witness of saints give us a mirror that doesn't flatter but frees, helping us see our true place on the path without shame or pretense. When light replaces secrecy, shame shrinks, and habits of love take root. If this conversation helps you swap chaos for rhythm, subscribe, share with a friend, and leave a review with the line that stayed with you—what truth do you want to keep in the light?Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?So many of us have done inner child work, attachment work, and therapy for our mental health — but we've never applied that same lens to our sexuality. Cultural conditioning, religious messaging, porn, performance pressure, trauma, and body shame all shape how safe (or unsafe) we feel in intimacy. And often, it's our sexual selves that become fragmented.In this episode, I'm joined by trauma-informed somatic sex educator and Erotic Wholeness coach Darshana Avila (featured on Goop's podcast and TV show) to explore how to heal sexual shame, navigating painful sex, ways to deepen intimacy, and confidently asking for the pleasure you actually want. Darshana has dedicated her career to helping people tune in to their truth, desires, and authentic relationships. Her work has been featured on Netflix's Sex, Love & goop, and she's spent over a decade guiding people out of the cultural patterns that keep them stuck.This conversation explores sex and the erotic not as performance, but as attunement, embodiment, and healing.Tune in to hear:What Erotic Wholeness actually meansHow trauma and upbringing impact desire and shutdownWhy so many women experience painful sex — and what might be happening physiologically and emotionallyWhy orgasms can feel difficult or inconsistentHow to feel more confident and comfortable in your bodyHow to give feedback in bed without shame or conflictWhat to do when you “don't even know what you like”How to slow down, build anticipation, and deepen attunementWhy presence and nervous system regulation are key to better sexFollow Darshana on her website and Instagram.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We trace Jon's journey from image management to resting in God's love, and how that shift reshapes marriage, ministry, and daily life. Shame loses power, identity settles, and love starts doing the work fear never could.• why behavior change without identity fails• living from no condemnation in Christ• how shame fuels both rebellion and pride• moving from judging to observing in relationships• marriage impacts of securing worth in God• assurance that doesn't breed apathy• the Spirit's role in real transformation• serving the Samoan community with gospel clarity• Jesus as the true picture of the Father• unity formed by the Spirit, not mere doctrine

In this episode of Encountering You, Laura Williams explains why nervous system regulation isn't about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive. You'll learn how fight, flight, freeze, and fawn show up in everyday life, why dysregulation isn't a failure, and how regulation grows through compassion, repetition, and safe connection.

The founder and CEO of Savvy Aviation explains the need for on-condition maintenance for GA, the proper roles of aircraft owners and mechanics, his Inspection Authorization training course, and his new Aviation Masters podcast. In the news, American Airlines is under fire from pilots and flight attendants, AA's financial performance, the departure of AOPA’s CEO, a United Airlines lawsuit, and the Inspector General audit of air traffic controller training. Also, an Airplane Geeks host announces his new aviation podcast. Guest Mike Busch is the founder and CEO of Savvy Aviation, which provides aircraft owners, operators, and maintenance professionals with expert guidance grounded in data-driven, reliability-centered maintenance principles. Through maintenance management, education, and advocacy, Savvy helps the General Aviation community improve safety, reliability, and cost control. Mike Busch, Savvy Aviation founder and CEO. Mike argues that general aviation aircraft are often over-maintained, wasting both owners' time and money while straining already limited mechanic capacity. He believes the industry should shift its focus toward on-condition, or reliability-centered, maintenance. Mechanics, he says, need to be trained to think critically—not just follow the manufacturer's book. By applying reliability-centered maintenance and working on-condition, our existing mechanics could be more efficient. Mike also outlines what a healthy, collaborative relationship between owners and mechanics should look like. SavvyAviation has introduced the free, FAA-accepted SavvyCertified training course designed for mechanics studying for Inspection Authorization renewal. Mike reports that many aircraft owners signed up for the course and find it valuable. He also has a new podcast called Aviation Masters. Mike is a well-known aviation writer, teacher, aviation type club tech rep, aircraft-owner advocate, and entrepreneur. He assists aircraft owners with their maintenance problems through his lectures, articles, and books. Mike is a National Aviation Maintenance Technician of the Year and has previously appeared in Episode 446 (April 5, 2017) and in Episode 667 (August 25, 2021). Aviation News Allied Pilots Association Delivers Scathing Ultimatum to American Management In a letter to the American Airlines Group Board of Directors, the Allied Pilots Association (APA) Board of Directors says, “Our airline is on an underperforming path and has failed to define an identity or a strategy to correct course” and “…it is the result of persistent patterns of operational, cultural, and strategic shortcomings.” “For more than a year, APA has voiced concerns regarding management's ability to turn the corner. Management has been given repeated opportunities to articulate a credible strategy and demonstrate measurable improvement. Those opportunities have passed without meaningful change. Despite repeated assurances, the operation continues to struggle under predictable stressors, exposing systemic weaknesses in preparation, execution, and decision making. These consequences are shouldered by our customers and employees every day. “ “These failures have negatively impacted the financial performance of our company and frustrated all stakeholders, to include shareholders, for far too long.” “American is no longer best in class financially, operationally, or in customer service. The pilots of American want our company to win and dominate the competition, not just survive and compete. Our careers are intrinsically tied to the fate and performance of this once-great airline.” The Allied Pilots Association (APA) is the collective bargaining agent for American Airlines (AA)  pilots. Founded in 1963 and representing more than 16,000 pilots, the APA says it is the world’s largest independent pilots' union. “Shame On You”: American Airlines Flight Attendants Call for Shareholder Coup to Oust CEO Unlike the APA, the Association of Professional Flight Attendants (APFA) is calling for American Airlines’ chief executive, Robert Isom, to step down. In an internal memo addressed to Isom, APFA Chicago O'Hare base president Justin Patterson says, “I would like to say, sleeping on floors is NOT normal. Shame on you for trying to normalize this inhumane treatment. Doing the same thing on repeat and expecting different results [is] the definition of insanity.”  Patterson asks, “Do you intend on running this airline with piss poor planning and posting minuscule profits again in 2026?” And “This company failed more than just the Flight Attendants… they failed everyone who works here. American Airlines failed our shareholders. They were derelict in their duties to our shareholders.” APFA is the official crew union that represents more than 28,000 AA flight attendants. Passengers Left Stunned By Miniature Tray Tables on American Airlines New Long-Haul A321XLR American Airlines flight attendant Heather Poole has posted on X photos of the new Economy cabin tray tables. Table depth is half what you'd normally expect from a tray table. A standard laptop will overhang the smaller tables, and the standard AA long-haul meal tray will as well. The table does not fold out or extend. Pressure mounts on American Airlines CEO as carrier lags rivals In 2025, Delta Air Lines posted $5 billion in net income with a 7.9% profit margin. United Airlines posted $3.3 billion in net income with a 5.7% margin. American Airlines made $111 million last year with a 0.2% margin. AOPA's Hiring a Crisis Communications Firm AOPA's board has reportedly hired a crisis‑management firm on a $250,000 retainer to handle intense backlash over the abrupt departure of CEO Darren Pleasance on February 4, 2026. Off-Duty FAA Inspector Claims He Got Lifetime Ban from United After He Pointed Out Alleged Safety Concerns Paul Asmus said that after a May 2022 flight where he pointed out his safety concerns, United removed him from the flight and gave him a lifetime travel ban. Asmus is suing United for $12.75 million in damages. The civil suit claims loss of wages, emotional distress, and punitive damages. Asmus, an FAA Inspector but off-duty, claims that he noticed a “torn seat-back pocket at his assigned seat,” which “impaired the ability to secure and access the emergency briefing card” and a passenger standing in the aisle while the aircraft pushed back from the gate. Asmus believed that he had an obligation to report the violations he observed and took photographs for an FAA report. Audit Initiated of Air Traffic Controller Training at the FAA Academy The U.S. Department of Transportation, Office of Inspector General announced the initiation of an audit. The Memorandum, Audit Announcement | Air Traffic Controller Training at the FAA Academy [PDF] (Project ID 26A3002A000), dated February 5, 2025, states that: “…the Academy is facing considerable challenges with training, including a shortage of qualified instructors, training capacity limitations, an outdated curriculum, and high training failure rates. Given the importance of increasing the number of certified controllers to safely manage the NAS, we are initiating this audit. The audit objectives will be to assess (1) FAA's efforts to address the Academy instructor shortages, training limitations, and trainee failure rates and (2) the Academy's progress with updating the air traffic controller training program curriculum.” The OIG plans to begin the audit “in the coming weeks.” The Office of Inspector General (OIG) works within the Department of Transportation (DOT) to promote the efficiency and effectiveness of DOT programs and operations and to detect and prevent waste, fraud, and abuse.  See the OIG Active Audits list. Mentioned Stories About Flying podcast from Rob Mark. Aviation is an industry brimming with adventure and discovery at every turn. Award‑winning aviation journalist and Airplane Geeks co‑host Rob Mark invites listeners to enjoy captivating stories from a lifetime of aviation. Drawing on more than 50 years of experience flying for airlines, corporate and charter operations, and teaching as a flight instructor, Rob also reflects on his early days as an FAA and U.S. Air Force tower and radar controller. Along the way, he'll share remarkable stories from fellow aviators and respected podcasters who bring their own perspectives to the fascinating world of flight. Hosts this Episode Max Flight, our Main(e) Man Micah, and Rob Mark.

Notes and Links to Peter Orner's Work    Peter Orner is the author of eight books, most recently the novel, The Gossip Columnist's Daughter, named one of the best books of 2025 by the New Yorker and the Chicago Tribune, as well as the essay collections, Still No Word from You, a finalist for the PEN Award for the Art of the Essay, and Am I Alone Here?, a finalist for the National Book Critics Circle Award for Criticism. His story collection Maggie Brown and Others was a New York Times Notable Book. Other books include Love and Shame and Love (Winner of the California Book Award) Last Car Over the Sagamore Bridge, The Second Coming of Mavala Shikongo (finalist for the Los Angeles Times Book Award), and Esther Stories. A recipient of the Rome Prize and a Guggenheim Fellowship, Orner is also the editor of three books of oral history for the Voice of Witness series, and co-editor with Laura Lampton Scott of a new oral history series from McSweeney's called “Dispatches.” His work has appeared in The New Yorker, the Atlantic, Harper's, the Paris Review and has been awarded four Pushcart Prizes. With Yvette Benavides, he's the co-host of the Lonely Voice Podcast on Texas Public Radio. Orner recently led short courses on James Joyce's Ulysses, and Melville's Moby-Dick for the Community of Writers/Writers' Annex. He teaches at Dartmouth College and lives in Vermont. Buy The Gossip Columnist's Daughter   New York Times Review of The Gossip Columnist's Daughter    Peter Orner's Website At about 2:30, Peter responds to Pete's question about the feedback he's gotten since the publication of  At about 3:30, Peter expands on ideas of making Chicago concrete for his readers At about 4:40, Peter gives background on family's roots in Chicago and in Eastern Europe At about 6:25, Mike Ditka slander?! At about 7:50, Peter highlights Saul Bellow as a writer who influenced him, as well as Stuart Dybek, Betty Howland, and John Irving among others  At about 10:05, Peter reflects on David Foster Wallace as an “Illinois writer” At about 12:10, Peter discusses Zadie Smith and Yiyun Li, and as impressive and chill-inducing contemporary writers  At about 13:30, Peter lists some reading favorites of his university students, and he expands on how they are “blown away” by James Joyce's work At about 15:00, The two fanboy over James Joyce's “The Dead” At about 16:15, Peter reflects on Pete asking if his The Gossip Columnist's Daughter would be classified as “historical fiction” At about 17:15, Peter expands on his view of the book's epigraph from Chekhov At about 18:15, Pete cites another great epigraph and great book from Jess Walter At about 18:50, The two lay out the book's exposition, and Peter describes the book's inciting incident, a tragic death At about 20:20, The two discuss the book's beginning as in medias res  At about 21:30, Peter talks about the character of Babs as inspired by grandmother, and Pete shares about his Chicago grandfather's longevity At about 22:55, Peter expands on the idea of Jed, the book's narrator, feeling that three key events in 1963 were a pivot point for the family At about 26:15, Jack Ruby and the provinciality and “small world” of Chicago At about 29:10, Pete and Peter lay out Jed's college professor setup At about 30:00, Peter explains the cause of death and theories and conspiracy theories around it At about 31:35, Peter responds to Pete's musings about the old-fashioned “imperative” headlines that  At about 33:00, Some of Cookie Kupcinet's last writings are discussed  At about 34:30, Peter reflects on the travails and pressures of Cookie At about 36:00, Some of the prodigious pull of Irv Kupcinet is discussed, and Pete compares Irv's work to that of Ace in Casino At about 37:55, Lou Rosenthal's reticence and kinship with Robert Todd Lincoln are discussed At about 39:00, Peter expands on a scene in which the “grieving” narrator walks by the house where his ex-wife and daughter live; he discusses the importance he places on place At about 41:40, Sidney Korshak and his historical background and Chicago connection is discussed At about 44:10, The two discuss doubts in the story about the way in which Cookie died At about 45:20, Cookie's legacy and the ways in which Jed, the narrator, gains a sort of obsession with conspiracy theories and marginalia  At about 48:20, Peter talks about the book's storyline as a “family story” and using a “tiny kernel” as a “jump off” point for his book At about 49:20, Peter responds to Pete's questions about the state of the current conspiracy theories involving the Kupcinets and JFK's assassination  At about 51:20, The two discuss the breakup of the friendship between the Rosenthals and Kupcinets, as Pete compares a turned-down piece of writing to the book's storyline  At about 53:20, Peter reflects on the intrigue that comes with  At about 55:00, Peter expands on the “Captain” moniker his grandfather have, and that he played off in his book At about 58:20, The two reflect on the memorable character of Solly At about 1:01:00, Theories involving traumas and low points and broken relationships are discussed  At about 1:03:00, Pete highlights a resonant last scene        You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 323 with second-time guest Luke Epplin. He is the author Our Team: The Epic Story of Four Men and the World Series That Changed Baseball and Moses and the Doctor: Two Men, One Championship, and the Birth of Modern Basketball.    The episode airs on February 13, three days after Pub Day for Moses and the Doctor.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Season 7 of Please Me launches with a deeply embodied and transformative conversation exploring tantra, sexual energy, emotional release, and orgasmic healing. In this powerful episode, Eve welcomes Emma Galland, a renowned sex educator and Tantra coach, for an expansive discussion on how sexuality functions as a portal to self-realization, creativity, and liberation. Together, they explore how orgasms are not merely physical events, but nervous-system experiences capable of releasing grief, anger, fear, joy, and shame. Emma breaks down concepts such as cry orgasms, anger orgasms, joy orgasms, and location-specific orgasms, unpacking the neuroscience behind pleasure, sensation, and emotional expression. This episode dives deep into: Tantra as a daily self-cultivation and embodiment practice Sexuality as life force energy and creative power How emotional orgasms support trauma healing Why presence—not performance—creates mind-blowing sex How men can cultivate sexual mastery and emotional capacity Releasing sexual shame as a pathway to freedom and confidence Boundaries, consent, and handling unwanted sexual attention Tantra vs. conventional sex: intention vs. performance Masturbation as a spiritual, nervous-system regulation practice Why pleasure expands confidence, creativity, and manifestation This conversation is raw, educational, and deeply liberating—perfect for anyone ready to reclaim pleasure and close the orgasm gap. Website:https://tantricawakenings.com (Explore Tantra teachings, guided practices, and resources for embodied intimacy.) Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon (Ad-Free Episodes & Bonus Content):https://patreon.com/PleaseMePodcast Be a Guest on Please Me:Apply via PodMatchhttps://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast How to Connect with the Guest: Emma GallandConnect With Eve Learn more about your ad choices. Visit megaphone.fm/adchoices

Some days, parenting does not just feel hard. It feels confusing.You are trying to do the right thing for your child, especially around food and health, but the messages are overwhelming. Eat this. Do not eat that. Worry about weight. Do not talk about weight. Move more. Stress less. Somewhere in all of that, it can start to feel like you are failing.If that sounds familiar, you are not alone. You are in the right place.Welcome to Family in Focus, where I help parents lead meaningful change without harm. I am Dr. Wendy Schofer, and this episode opens Season 2 by setting a different foundation for how we think about children's health, food, and family life.This season is not about quick fixes, control, or micromanaging your child. It is about creating change through connection, emotional awareness, and relationships, so progress does not come at the cost of trust or well-being.In this episode, I talk about:-Why so many parents feel stuck around food and health-How shame and pressure quietly disrupt relationships-Why emotions are not the problem but important signals-How connection creates the conditions for lasting changeThis episode is an invitation to slow down, exhale, and begin again.When you are ready, Episode 2 is where we take the first step forward by starting with what is already going well.Join The Exhale, my newsletter for parents who want less stress around food and body, and more confidence in how they are supporting their kids.https://www.wendyschofermd.com/the-exhaleLearn more about how I support families at:https://www.wendyschofermd.comSchedule a consult here:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:-Instagram: https://www.instagram.com/wendyschofermd/-TikTok: https://www.tiktok.com/@wendyschofermd-Facebook: https://www.facebook.com/wendyschofermd-LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Brian and Stephanie come back for an ad hoc season and start with another discussion of shame. This time they tackle the question of what kind of relationship work shame can do and how it can cause relationship dysfunction (and how it has in their relationship). Brian goes in to more detail about the ways in which shame continues to impact him and how it moves through it when it does.  https://www.codependentmind.com/ Thank you for rating and reviewing the podcast and the book. It helps others find us.  Use this link to review the book on Amazon - https://amazon.com/review/create-review?&asin=B0CYH7TMZ1

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 4:14-16. No one enjoys being corrected. But deep down, we all know this: Sometimes the most loving thing someone can do is tell us the truth. Paul leans into that reality here. I do not write these things to make you ashamed, but to admonish you as my beloved children. For though you have countless guides in Christ, you do not have many fathers. For I became your father in Christ Jesus through the gospel. I urge you, then, be imitators of me. — 1 Corinthians 4:14–16 The Corinthians may have felt attacked, but Paul wants them to know the truth: he's not shaming them—he's loving them. Correction is restoration. Shame is destruction. Shame pushes you down. Correction pulls you back. Shame says, "You're done." Correction says, "You're drifting—come home." Paul speaks like a spiritual father. Not a critic. Not an enemy. A father. And here's the truth: We all need at least one person who loves us enough to tell us what we don't want to hear. Most of us are surrounded by "guides"—voices, content, encouragement. But guides speak to you. Fathers and mothers speak into you. Guides edify. Fathers rectify. Guides give information. Fathers give formation. Paul corrects because he cares. He warns because he wants to keep them from drifting. He speaks truth because silence would cost them. The people who love you most aren't the ones who flatter you—they're the ones who fight for your future. Paul ends with a courageous invitation: "Be imitators of me." Not because he's perfect, but because he's following Christ and wants them to follow faithfully. Correction isn't meant to crush you. It's meant to realign you. Restore you. Strengthen you. God corrects to restore, not to ruin. DO THIS: Identify one person who consistently tells you the truth. Thank them for loving you enough to correct you. ASK THIS: Why do I resist correction, even when I need it? Who are the true spiritual fathers/mothers in my life? What recent correction do I need to receive instead of resist? PRAY THIS: Father, thank You for loving me through correction. Help me receive truth as restoration, not shame. Surround me with people who speak honestly and help me follow You faithfully. Amen. PLAY THIS: "Gratitude"

The NBA lost out on a golden opportunity last night! LeBron is a fraud and should never be mentioned in the same breath as the all-time greats of the game, as he's afraid to face the best teams in the league! LeBron is a disgrace to the league. Craig and Tyrone battle over why MJ left the NBA to play baseball. Shame on the mayor of Seattle! All that, and more, on today's episode of The Craig Carton Show!  Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THIS EPISODE (+ scroll for resources)

Welcome to the DMF! I'm Justin Younts, and in this episode I continue my conversation with filmmaker Jaze Bordeaux as we explore the power of mindset, perspective, and personal growth — both in life and in the creative journey.During our discussion, I share a pivotal story from my own life that reshaped how I approach challenges. I talk about trying out for the basketball team and not making it — a moment that felt like failure at the time. That experience led me to join the track team, something completely outside my comfort zone.At first, I resisted it. I felt outmatched and overwhelmed. But over time, that discomfort became the very thing that pushed me forward.The turning point came during a crucial race when I realized my biggest obstacle wasn't physical — it was mental. My perspective had been holding me back. Once I reframed how I saw myself and focused on my strengths, everything shifted — and I ended up winning.Jaze and I use this story as a springboard to discuss how mindset, resilience, and reframing failure are essential tools for filmmakers, actors, and creatives navigating the industry.This episode is packed with insights on perspective, growth, and how shifting your internal narrative can change your external results.Let's dive in.Check out these links:⁠⁠⁠⁠http://jazebordeaux.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jazebordeaux/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jazebordeaux/⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@jazebordeaux⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jazebordeaux⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/jazebordeaux⁠00:00:00 - Introduction00:00:06 - Discussion on Previous Topics00:00:46 - Personal Story: Track and Field Experience00:09:24 - Lessons Learned from Track and Field Experience00:10:25 - Applying Lessons to Life and Work00:12:04 - Inside the Actors Studio Questions: Morning Routine00:12:50 - Inside the Actors Studio Questions: Nighttime Routine00:13:27 - Inside the Actors Studio Questions: Meditation Practice00:15:07 - Starting Taekwondo and Reading Screenplays00:16:20 - Listening to Music: Hans Zimmer00:16:41 - Discussion on Movie 'Shame' and Favorite Hans Zimmer Track00:18:41 - What are you Watching: TV Series00:21:27 - Last Film Watched in Theater: 'Honey'00:24:07 - Contact Information and Closing

What if people-pleasing is your nervous system doing exactly what it has learned to do to keep you safe?In this episode, host Elizabeth Mintun explores people pleasing through the lens of the nervous system, specifically the fawn response, a survival strategy organized around connection and safety. Rather than trying to “overcome” or shame this pattern, we look at why it made sense in the first place - and how understanding it with compassion can create real, sustainable change.Key TakeawaysPeople-pleasing is a nervous system strategy. It often develops as a way to stay safe, connected, and regulated in environments where harmony, approval, or emotional attunement mattered for belonging.The fawn response is organized around connection. Alongside fight, flight, and freeze, the fawn response seeks safety by accommodating, smoothing, helping, or staying agreeable (especially in relationally sensitive people).Shame and force don't create lasting change. Trying to “override” people pleasing by pushing yourself to say no often backfires because the nervous system still perceives danger.Understanding comes before changing a pattern. When we understand why people-pleasing once made sense, we can honor it rather than fight it - and patterns often begin to shift naturally.Resources Sign up for the free workshop From People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges here:https://go.thecalmingground.com/people-pleasing-to-self-trustLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundRelated episodes that do focus on boundaries: Episode #27 The Gift of Boundaries for Compassionate Presence: An Interview with Dawn GlascoEpisode #29 Growing Our Boundary Muscles: An Exploration of Inner & Outer Boundaries with Kelli Younglove Episode #30 Honoring Ourselves: Freeing Ourselves from People-PleasingSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

The full text of the sermon can be found at www.northmin.org/blog, and video of the service can be found at https://www.youtube.com/watch?v=Xie0seVArRw&t=8s

Ask Rachel anythingFor all of the tips click here:https://teenagersuntangled.substack.com/p/how-to-talk-to-your-teen-about-bodyhttps://open.substack.com/pub/teenagersuntangled/p/how-to-get-your-kids-to-do-their?utm_campaign=post-expanded-share&utm_medium=post%20viewerA healthy body image: Feeling happy and satisfied with your body and what it can do. An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it. Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we're not good enough and will not be accepted by a group.Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There's an entire industry fueling our negative feelings regarding body image.Resources:https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teensThe Body is Not an Apology by Sonya Renee Taylor I Thought it was just me by Brené BrownPrevious episode:https://www.teenagersuntangled.com/104-teen-weight-and-body-image-a-mother-and-daughter-explore-the-issues/Chores: Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team.The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children. teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

My website: https://jordanapodaca.com/ After infidelity, you don't just lose trust in your partner. You lose trust in yourself. Suddenly every decision feels risky. You replay conversations wondering "how did I miss the signs?" You can't tell if what you're feeling is intuition or just anxiety. And when people say "you should have seen this coming," it makes everything worse. Self-trust doesn't return overnight. But it does return - gradually, as you prove to yourself that you can listen, discern, and act wisely. Want more personalized support? If you're struggling to navigate recovery and could use direct guidance, I have limited spots available for one-on-one calls. These calls are for people who are: - Dealing with the aftermath of infidelity - Struggling to trust themselves or their partner - Ready to do the work but need direction We'll create a clear path forward for your specific situation. Talk soon, Jordan Infidelity Recovery Specialist Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call 0:00 - Why Your Internal Compass Feels Broken 1:28 - The Shame of Missing the Signs 2:34 - Why You Didn't See It Coming (It's Not Your Fault) 4:00 - Rebuilding Trust in Your Intuition 5:09 - Reality Checking vs Anxiety 6:25 - Self-Trust Returns Gradually --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

What do we do when the world feels unbearably heavy—and no one is coming to save us? To kick off Season 16 of Everything Happens, Kate Bowler sits down live with beloved author and truth-teller Anne Lamott for a luminous, funny, and deeply honest conversation about shame, joy, faith, aging, love, and what it means to keep showing up anyway. Recorded in front of a packed house at the historic Carolina Theatre in Durham, Kate and Anne talk about the shame that follows us from childhood, the relief of putting down our armor, and the small, ordinary acts of love that still matter. This is a conversation for anyone who feels tender, overwhelmed, skeptical of easy answers—and still hungry for hope. Show notes: Anne Lamott on Substack Pre-order Joyful Anyway by Kate Bowler Tour dates & tickets: katebowler.com/joyfulanyway Watch the live conversation on YouTube Kate Bowler on Substack: katebowler.substack.com Anne Lamott Bird by Bird Operating Instructions Traveling Mercies Good Writing (with Neil Allen) Maggie Smith, "Good Bones" Naomi Shihab Nye, “Gate A-4” William Blake, “We are here to learn to endure the beams of love” See omnystudio.com/listener for privacy information.

What happens when shame stops being about what you did and starts defining who you think you are? In Episode 6 of The Candace Cameron Bure Podcast, Candace and Madi continue their most vulnerable conversation yet, unpacking how shame forms, why it thrives in secrecy, and how confession becomes the doorway to freedom. They share personal stories, answer listener questions, and point listeners back to Scripture, reminding us that conviction draws us closer to God, while shame pushes us into hiding. Download the Dare to Be True guide at candace.com Join the Together Community at candace.com/together Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode MASA Chips masachips.com/bure for 25% off with code BURE IFCJ ifcj.org GCU https://gcu.edu 316 Financial https://bank316.com/candace Solo Mio https://angel.com/candace. Learn more about your ad choices. Visit megaphone.fm/adchoices

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap. but when noticing + grounding isn't enough? there's the art of priming. Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this intimate conversation, Taryn Strong sits down with beloved teacher, writer, and artist Elena Brower to explore the layered realities of recovery—including cannabis dependency, tobacco addiction, grief, and shame. Elena shares the self-abandonment loop that kept her stuck, the moment of truth that helped her stop hiding, and the simple, powerful practices that helped her rebuild trust with herself.Together, they also open into grief as a lived practice—not something to power through but something to move with—and they explore how shame can stunt our inner world…and how repair, compassion, and do-overs can restore what shame disconnects. Woven throughout is the heart of Elena's book and journal, Hold Nothing, and the recovery medicine of storytelling, service, and self-honesty.In this episode, we talk about:Recovery from cannabis and the quiet dependency many struggle to nameThe daily internal battle: “You can do it. No, you can't.”The role of hiding in addiction - and how shame feeds secrecyWhat helped Elena quit cannabis (and what replaced the ritual)Recovery from tobacco and the emotional roots underneath the habitWhy substances often function as a stand-in for connection and solitudeGrief as a practice - learning to respect pain and exhaustion as pathways of healingBuilding altars, talking to loved ones who have died, and honouring impermanenceShame stress, nervous system repair, and the power of relational “do-overs”The phrase ‘how human of me' as an empathy-based pattern interrupterElena's service work: hospice volunteering, teaching yoga in prison, and supporting formerly incarcerated womenA loving invitation for anyone quietly questioning their relationship with a substance or behaviourResources Mentioned:Elena's website here: books, workshops, resourcesBook: The Grieving Brain by Mary-Frances O'Connor Research on shame stress referenced: Allan SchoreNonviolent communication: Judith Hanson LasaterDeath doula course: Sierra CampbellOn The Inside: nonprofit providing rehumanizing and healing programming to incarcerated women while reducing recidivism and intergenerational incarcerationAbout Elena Brower:Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her new book, Hold Nothing, was published by Shambhala Publications in November 2025. Her column on Substack by the same name, Hold Nothing, supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.Her debut book, Art of Attention, was published in 2012 and has been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry entitled Softening Time, along with courses, classes, and talks, explore stages of studentship, practice, life, and listening.She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, intended to support you through life's transitions, encouraging presence, care, and openness. Offering new virtual classes weekly on Glo.com, Elena weaves body, breath, art, and contemplative mindfulness i

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you ready to wake up and choose the life you truly want? In Episode 190 of the Decide Your Legacy Podcast, Adam Gragg lays out a bold truth: you're already scripting your future, so why not take control of the ending? Discover the two futures ahead of you, and learn how a few powerful decisions today can mean the difference between a life of confidence and meaning, or one weighed down by missed opportunities.Packed with real-life stories, practical coaching tips, and a dose of tough love, this episode challenges you to stop drifting and start designing your one wild, precious life. You'll explore the hidden costs of your current path, harness the energizing force of clear vision, and unlock the secret to taking brave action.Don't just settle for a life on autopilot. Tune in, get honest and get inspired. It's time to decide your legacy and become the hero of your own story!CHAPTERS:00:00 "Bravery in Self-Reflection"05:32 "Embracing Growth Through Self-Reflection"09:25 "Breaking Habits, Building Futures"10:26 "Envisioning and Building Your Future"16:04 "Action Builds Confidence"19:46 "Challenging Self-Doubt and Growth"22:20 "Steps to a Better Future"24:58 "Bravery to Pursue a Vision"27:35 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, Kayleigh sits down with Mallory, aka The Formula Mom, to talk all things formula feeding, combo feeding, and her brand-new book Bottle Service. They dive into the real, messy, emotional side of infant feeding: the lack of education around formula, the grief of not being able to breastfeed, the pressure of “at all costs” narratives, and why nuance, support, and compassion matter more than ever. This is an honest, validating conversation for anyone who has ever questioned, grieved, or defended how they feed their baby.In this episode, we talk about:

Pastor Alvin unpacks the first two steps of our church's vision and why they are foundational for every believer. Knowing God is not about getting your life together first. It begins with coming to Jesus and trusting the mercy that brings us from death to life. But knowing God is only the beginning. Jesus also invites us to find freedom by laying aside the weights that slow us down. Shame, fear, regret, pride, and isolation all keep us from running the race God has set before us. Through Scripture and practical teaching, this message shows how freedom is sustained through community and why walking with others creates the kind of environment where healing lasts. This is the starting point. Knowing God and finding freedom prepare us for what's next as we discover our purpose and learn how to make a difference.   Scripture references: Scripture references Matthew 11:28 Ephesians 2:1–6 Hebrews 12:1 Matthew 12:43–45   ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ.   CONNECT Ready to connect? Click this link so we can stay in touch and get you connected here at Nashville Life: http://www.chrch.es/ap9bd   GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843   PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh   Follow Nashville Life Church: YouTube:    / @nashvillelifechurch   Instagram:   / nashvillelifechurch   Facebook:   / nashlifecc   Website: https://nashvillelifechurch.com/ Newsletter: http://eepurl.com/iYaT0c Pastor Alvin unpacks the first two steps of our church's vision and why they are foundational for every believer. Knowing God is not about getting your life together first. It begins with coming to Jesus and trusting the mercy that brings us from death to life. But knowing God is only the beginning. Jesus also invites us to find freedom by laying aside the weights that slow us down. Shame, fear, regret, pride, and isolation all keep us from running the race God has set before us. Through Scripture and practical teaching, this message shows how freedom is sustained through community and why walking with others creates the kind of environment where healing lasts. This is the starting point. Knowing God and finding freedom prepare us for what's next as we discover our purpose and learn how to make a difference.   Scripture references: Scripture references Matthew 11:28 Ephesians 2:1–6 Hebrews 12:1 Matthew 12:43–45   ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ.   CONNECT Ready to connect? Click this link so we can stay in touch and get you connected here at Nashville Life: http://www.chrch.es/ap9bd   GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843   PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh   Follow Nashville Life Church: YouTube:    / @nashvillelifechurch   Instagram:   / nashvillelifechurch   Facebook:   / nashlifecc   Website: https://nashvillelifechurch.com/ Newsletter: http://eepurl.com/iYaT0c

Dear Listener, are you a late-in-life virgin feeling broken, behind, or like something is fundamentally wrong with you? Do you avoid dating altogether because you dread the moment you'd have to disclose your virginity? If virgin shame is keeping you stuck in isolation — and making partnered sex that much less likely — you're in the right place.In this episode, we welcome back Relationship Center psychotherapist and sex therapist Cat Fillmore to explore how to date as a virgin with confidence, self-compassion, and hope.Cat starts by reframing the conversation entirely: What does "virgin" even mean, and who decided? She challenges the narrow definition most of us inherited and invites us toward something more liberating.From there, we dive into practical late bloomer dating advice. Cat explains why the skills that make for great sex aren't actually about experience—and how you can start developing them right now. She shares a "yes, no, maybe" framework for building confidence with boundaries, an essential part of pleasurable sex. We also tackle the big question: should I tell them I'm a virgin, and when? Cat explains how to recognize when someone has earned the honor of your vulnerability—and what to look for before you share.Finally, Cat offers a reality check for anyone struggling to overcome virgin stigma. Spoiler alert: The data might surprise you—you're far from alone as a late bloomer.If shame has been keeping you on the sidelines, this episode offers a compassionate, empowering path forward.Key Takeaways00:00 Intro01:30 What does it even mean to be a virgin?07:38 How do I date as a late-in-life virgin?18:31 Should I tell my date I'm a virgin—and when?30:14 How do I stop feeling broken or behind as a late-in-life virgin?Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team (including Cat!), go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf you're newly married (or engaged) and quietly wondering,“Why didn't anyone tell us this part?” — you're not crazy, and you're not alone!This episode will help you:- Relax if married sex feels awkward, slow, or different than you imagined- Stop spiraling if things don't feel like fireworks right away- Feel less pressure to “get it right” and more freedom to grow into it- Get practical clarity on sex, money, roles, and spiritual rhythms without shameIf you waited for marriage and thought intimacy would instantly click — or if money stress, expectations, or tension showed up sooner than you expected — this conversation will help you breathe again.You'll walk away with:- A healthier way to think about intimacy (connection over performance)- Permission to take your time without feeling behind or broken- Simple rhythms that actually help unity grow- A reminder that marriage isn't about perfection — it's about learning how to walk through real life togetherThis is especially for you if you're in your first year of marriage, newly engaged, or realizing that marriage is beautiful and stretching at the same time.You're not failing. You're just learning. And that's normal.CHAPTERS:00:00 – Nobody Prepares You for This in Marriage01:10 – “We Waited… Why Does Sex Feel Hard?”02:45 – Expectations, Shame, and Unspoken Baggage05:00 – Taking Pressure Off the Wedding Night06:45 – Redefining “Fireworks” and Intimacy10:30 – Why Money Hits Deeper Than You Expect13:10 – Budget Meetings That Don't Create More Fights14:35 – Why Spiritual Intimacy Doesn't Happen Automatically16:50 – Marriage Roles Rarely Look Like You Imagined19:30 – Unity Matters More Than Getting It Right

LINKS:Go to Susie's website HERE!Contact Susie HERE!Want to listen to Lauren Heaton's interview? Click HERE!Want to listen to Elissa Swihart's interview? Click HERE for part 1 and HERE for part 2!WHO THIS EPISODE HELPS Anyone carrying unresolved grief, long-term trauma, shame, or emotional self-judgment who struggles to offer themselves compassion.WHAT LISTENERS WILL GET A powerful, practical look at how grief healing deepens through self-forgiveness, reflection, and hearing your own story without judgment.DESCRIPTION: In this follow-up conversation, Nick Gaylord reconnects with Susie Delo after she listened back to her original Grief Is Not A Dirty Word interview for the first time. What she experienced surprised her: pride, compassion, and deep self-forgiveness for the woman telling the story — herself. Together, Nick and Susie explore how listening to your own voice can transform trauma, soften shame, and unlock grief healing at any stage of life. This episode dives into emotional self-compassion, forgiveness, and the power of reflection without blame. Susie shares why recording and listening to your own story can be a pivotal healing practice. The conversation also highlights community, safe connection, and why grief work must include caring for yourself first. This episode stands alone but builds powerfully on Susie's original interview.This episode answers:How can listening to your own story help heal trauma and grief?Why is self-forgiveness so hard after trauma and loss?Can hearing your own voice change how you see your past?How do you stop judging yourself for what you survived?What role does reflection play in long-term grief healing?Key Takeaways:Self-forgiveness is essential for meaningful grief healingListening to your own recorded story can unlock deep emotional clarityTrauma survivors are often harsher on themselves than anyone elseHealing accelerates when shame is replaced with compassionYou cannot support others fully without caring for yourself firstGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

For everyone that protested the Bad Bunny show, Alex Cora liked it. Red Sox this week acquired the most rag tag group of infielders. Tsung-Che Cheng, Mickey Gasper, Brendan Rogers, Isiah Kiner-Falefa, Caleb Durbin, and both of the other two guys that came over in the Caleb Durbin trade. Breslow really said "Oops, all infielders!" On the other side of the world, Detroit, Skubal sets an arbitration record. Showing up with props to his hearing, his back to back Cy Young awards. Plopping them big, fat awards right on the table. What does that mean for the Red Sox? Nothing, they've already extended Garrett Crochet. Shame there was zero Patriots news this week. The end. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's on your mind? Let CX Passport know...CX to sin. Peak-end to forgiveness. Episode 250 won't be what you're used to.This milestone episode examines how experiences actually end, and why organizations avoid designing that moment. In a wide-ranging conversation with Joe Macleod, CX Passport connects customer experience to religion, environmental responsibility, shame, and the circular economy. The conversation challenges the idea that endings are merely operational details rather than emotional and moral ones. Joe also becomes the show's first guest from Sweden, adding a perspective shaped by consensus, systems thinking, and responsibility.5 Key Insights from the EpisodeMost organizations never ask “How does this end?” as an experience, only as an operational handoffThe customer journey builds empowerment and agency, then abandons customers at the moment of exitShame appears when responsibility for disposal, data, or materials is shifted entirely to the customerReligious and cultural frameworks offer richer language for endings than modern consumer systemsPoorly designed endings damage brand memory and trust long after the relationship is overChapters00:00 Intro02:00 Designing beginnings while ignoring endings05:20 Shame vs guilt at the end of the customer journey08:40 Dark patterns, abandonment, and off-boarding11:30 Consumption and environmental responsibility13:10 Sweden, the UK, and systems thinking16:45 First Class Lounge21:30 Religion, forgiveness, and consumer psychology24:50 Buddhism, Shinto, and product endings28:00 Brand damage caused by poor endingsGuest LinksAndend website  https://www.andend.coLinkedIn  https://www.linkedin.com/in/josephmacleod/Ends (book, affiliate link): https://amzn.to/3M3zDKLEndineering (book, affiliate link): https://amzn.to/4atZWmy Ends ebook — https://www.smashwords.com/books/view/744267 25% off discount code: NCKEVEndineering ebook — https://www.smashwords.com/books/view/1116883 25% off discount code: NCKEVIntroduction to Endineering course — https://www.andend.co/introductionendineering-125% off discount code: 7D7AQF5Continue the JourneyListen: https://www.cxpassport.com Watch: https://www.youtube.com/@cxpassport Newsletter: https://cxpassport.kit.com/signupI'm Rick Denton and I believe the best meals are served outside and require a passport.DisclaimerThis podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).

When your teen is engaging in self-destructive behaviors, what you usually see is the tip of the iceberg. You see the cutting, the substance use, the school refusal, the shutdowns or blowups, and it's scary, confusing, and exhausting. But what's happening underneath those behaviors is often invisible. Big emotions. Overwhelm. Shame. Anxiety. A nervous system that's trying to survive. And when all you can see is the behavior, misunderstanding and frustration are almost inevitable.In this episode, I'm joined by therapist, author, and DBT clinician Katie May to help parents slow down and start understanding self-destructive behaviors in their teen or young adult kid through a very different lens. One rooted in the idea that all behavior makes sense, especially when you understand what it's doing for them.We talk about the iceberg analogy and why focusing only on the “tip” keeps parents stuck in fear, power struggles, and reactivity. Katie helps decode behaviors like self-harm, suicidal ideation, substance use, and school avoidance as attempts to regulate overwhelming emotions, not attention-seeking or manipulation.Let's have a look at how to respond to destructive behaviors in ways that reduce shame, build trust, and create the conditions for real change.In this episode on understanding self-destructive behaviors, we discuss:The iceberg analogy: why behavior is only the tip of what's really happening;What “all behavior makes sense” actually means for parents;How emotional dysregulation fuels self-harm, substance use, and school refusal in teens and young adults;Why parents often get stuck reacting to behavior instead of responding to their child's needs;How your own regulation as a parent can de-escalate intense situations;Validating your teen's emotions without excusing harmful behavior;How boundaries, connection, and repair work together;And more!More about Katie MayKatie K. May is a licensed therapist, author, speaker, and group practice owner. She founded Creative Healing, a multi-location teen support center in the Philadelphia area, and wrote the #1 Amazon best-seller You're On Fire, It's Fine. With lived experience as a teen who turned to self-harm, Katie is one of only 11 Linehan Board Certified DBT Clinicians in Pennsylvania, the gold standard treatment for self-harm and suicidal behaviors. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change. Learn more about Katie on her website: https://youreonfireitsfine.com/ or connect with her on Facebook or Instagram.Looking for support?

In this episode of the Covenant Eyes Podcast, host Karen Potter is joined by Molly Bertles, pastor's wife, mom of five, and author of You Are Not Alone. Molly opens up about her personal journey with shame, faith, and healing, and why conversations about sexual struggles among women are long overdue in the church.Molly shares how secrecy and isolation keep women trapped in shame, why access to inappropriate content has changed how women struggle today, and how faith, community, and honest conversations can lead to real freedom. This episode is a powerful reminder that no one is uniquely broken—and healing is possible.VICTORY: Get 30-days Free with Promo Code  YOUTUBE26https://app.bitly.com/Be25hozV9Cr/links/cvnteyes.co/4gb6xme/details✨ Episode Topics Discussed• Why women often feel isolated and ashamed when struggling with sexual sin• How secrecy and silence keep shame alive• Molly's personal story and why she wrote You Are Not Alone• Why women's struggles are often overlooked in church conversations• The impact of technology, books, and online content on women today• How faith reshapes identity, shame, and healing• First steps toward freedom and who to talk to• How parents can disciple children and talk about sexuality• Why community is essential for healing• Encouragement for women seeking hope and restoration

From Episode #231: "Stop in the Name of God: What We're Missing About Sabbath"✨ If you want to support regenerative agricultural and natural health journalism, consider joining Beyond Labels Premium and listen to the FULL episode today: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER

We’re in our Bible Moms series and going all the way back to the beginning—to Eve, the first mother, and the first moment everything broke. Together, we zoom out to see the big story of Scripture and zoom in on a truth every mom needs: when shame enters the picture, God doesn't pull away—He moves closer. Through Eve's story in Genesis 1–3, we explore how shame began, why we instinctively try to cover ourselves, and how God has always been at work to restore what was broken. In this episode, you'll hear: Why the Bible is a miraculous, unified story—not a rule book How Eve's story fits into the meta-narrative of Scripture: creation, brokenness, and redemption The moment shame entered humanity—and why hiding is our natural response Why “fig leaves” still show up in our lives today (and how we use them) The powerful truth that God comes looking for us after we mess u How the first animal sacrifice points forward to Jesus Why we don't need to clean ourselves up before coming to God What modeling grace (not perfection) looks like for our kids This conversation is for every mom who has ever felt unworthy, distant from God, or stuck trying to fix herself first. Eve's story reminds us that grace has been God's plan from the very beginning. Scripture referenced: Genesis 1–3 Psalm 19 Romans 16:20 A note for moms: Whether you read your Bible daily, haven't opened one in years, or feel overwhelmed by where to start—you are welcome here. If you don't have a Bible and would like one, we would love to get one into your hands. Next steps: Join us on Gather Moms Patreon as we walk through Scripture together during Lent starting February 18 Click here Share this episode with a friend who needs encouragement Leave a rating or review to help other moms find the podcast   Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook  

You've accomplished a lot in your life, but you still feel like you're not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame.“Those messages we start receiving at a really young age can be really debilitating by the time that we're adults.”  — Kristen CarderYou're bright. You're educated. You're good at what you do, but despite all that, what you've achieved doesn't seem to reflect your effort. Maybe it's always been that way. As a kid, you heard, “You're smart. Why can't you do this? All you had to do was turn in your homework.” And you've carried the shame of that blame with you. Today, you beat yourself up for forgetting friends' birthdays or manage life the way others seem to. Chances are, it's not your fault. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes multi-certified coach and educator Kristen Carder for a discussion about how attention deficit hyperactivity disorder can show up in high-achieving women in subtle and surprising ways that are often overlooked or dismissed. They'll talk about the emotional impact of living with ADHD, its impact on our self-esteem and our relationships, tips for managing ADHD, and the importance of community in healing. You can find the full show notes and resources mentioned here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Avoiding sex? Feeling the "ick" when your partner initiates? Going to bed at 8pm to dodge intimacy? You probably think you have low libido. But what if that's not what's actually happening?In this vulnerable episode, I share my own story of years spent in what I call "the messy middle"—that phase where you've stopped having sex you don't want, but you haven't figured out what you DO want yet. From the outside, it looked like my libido vanished. But what was really happening? My body was setting boundaries after years of performing intimacy.I walk you through the three phases: passive withdrawal (where most people get stuck), learning to own your voice and have the hard conversation, and discovering your authentic pleasure. I also share the specific fears that keep people stuck—"What if talking about this makes it worse?"—and what actually helps you move forward.Note: This pattern happens most for women due to socialization, but it affects anyone who's learned to perform sexually rather than connect authentically.If you're in the messy middle, this episode will help you understand why—and what comes next.Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

Send us a textSalvatore Poccia just wanted a simple family life, but what he got instead is the stuff of nightmares.He experienced the subject that men just don't talk about.Male domestic abuse is real.Male domestic violence is real.And far too often, it goes unheard.This video addresses the uncomfortable truth that many men experience abuse behind closed doors—emotional, psychological, physical, and financial—while being told to “man up,” stay quiet, or assume the blame. Shame, disbelief, and stigma keep countless men trapped in silence, convinced their pain doesn't qualify as abuse.Abuse does not have a gender.Victims do not have a single face.In this conversation, we confront the myths surrounding male victims of domestic violence, explore how manipulation and control often replace visible bruises, and discuss why men struggle to seek help. If you've ever felt isolated, doubted, or dismissed while living in an abusive relationship, this video is for you—and for those who need to understand what male abuse truly looks like.This is not about blaming.This is about recognizing.This is about giving language to suffering that's been ignored for too long.If this resonates with you or someone you care about, you are not weak—and you are not alone.If you or someone you know is in immediate danger, please contact local emergency services or a domestic violence hotline in your country. Help is available.Find SalvatoreFacebookFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Fantasy Football show for Feb 5, 2026. The final TRUTH episode of the year! A deep dive look at the TE position! Consistency scores, boom/bust games, and tons more. Who will be a value pick in 2026 fantasy football drafts? Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.