Podcasts about Shame

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring her insight to today's conversation about dismantling the overwhelming experience of mom shame. Join us to learn more! Allie Barker is a licensed clinical social worker specializing in perinatal mental health. She has been in private practice since 2020 and has been clinically practicing since 2018. After experiencing a difficult pregnancy during the pandemic and navigating postpartum anxiety, depression, and OCD, she realized how common, yet isolating, these struggles are. This led her to shift her entire clinical focus to supporting individuals through fertility challenges, pregnancy, and postpartum transitions. As a therapist, Allie is passionate about helping parents navigate the mental and emotional challenges that come with new parenthood, from facing unrealistic societal expectations to combating the deep-rooted shame that prevents someone from finding joy in the small moments. She brings professional expertise and personal understanding to these conversations, creating a compassionate and judgment-free space for parents. Outside of work, Allie is a mom with a four-year-old daughter, a wife, and an animal mom to several dogs, ducks, and pigs.  Show Highlights: Understanding mom shame and the myth of mom guilt The effects of societal expectations on moms around everyday occurrences in parenthood Support for parents begins with awareness, identifying your values, and setting realistic goals The best way to dismantle mom shame is to have relevant conversations with your partner during pregnancy. It's okay when your values don't match up with those of books, experts, and social media. The impacts on your mental health when you feel like a failure all the time Guard against lofty motherhood goals that set you up for failure! Every mom feels like “the only one,” and shame breeds isolation. Scary thoughts, fears, and OCD (Name it and say it out loud to safe, supportive people!) Allie's work to support parents with compassion and self-compassion A parent who admits mistakes and apologizes gives their child space to make mistakes and apologize for them. (It's an opportunity to teach compassion.) Being vulnerable and listening to vulnerability can help break the cycle. Resources: Connect with Allie Barker:⁠ Website⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

In this transformative episode, Jennifer reveals how shame and guilt function as spiritual sabotage - designed to pull us down when we reach higher vibrations through our spiritual practice. Drawing from her own decades-long struggle with cycles of spiritual connection followed by self-destructive behaviors, she explains that the solution isn't willpower but understanding the emotional undercurrents that drive us to self-medicate. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠. We can liberate faster than we think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shame on me

Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have encoded us with SHAME? Too many, I presume. Join me for a conversation which may just wake you up to some automatic thought patterns and self-definitions that are no longer serving you. In your TMS recovery, it can make all the difference. XOOX much love! Hope to see you in a couple days at OMEGA! -n. COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Every single one of us have made mistakes. The problem is, some of us believe making that mistake makes us a mistake. The enemy of your soul loves the shame game because it eats away at your soul. Shame corrodes the very part of you that believes you are capable of change. Shame is a […]

It's Pickleball day! After the show Klein & Ally will head to Pickle Pop in Santa Monica so Ally can eat her words and take on two 11-year old listeners with zero pickleball experience. We learned that Johnny might be on 'the 'tism' in Johnny Doesn't Know, chatted with Cheech Marin on his way to celebrate the world's first 'Cheech Marin Day' in LA, got Johnny's re-do on his Trader Joe's audio, and Ally revealed a horrible move she pulled as a Lyft driver in this week's Box of Shame. In Add news, we covered a benches-clearing brawl and manager ejections at a Dodgers game following tensions over ICE's alleged presence, new details about celebrity chef Anne Burrell's death in her shower, headstone thefts by metal scrappers in the Inland Empire, ICE reportedly appearing at more locations despite official denials, a rise in gambling and shopping addictions highlighted by Drake's $8M loss, Fat Joe being sued for sexual abuse and financial crimes, anniversaries for Brokeback Mountain and Jaws, and reports that Ozempic may be affecting men's genitals.

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hi Guys! If you've ever looked around your home and thought, “Why can't I just clean this up?”—this episode is for you. In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt. We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack. You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing. XO, Amber Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – “The Sex Doctor Is In” w/ Sam Zia, MA LMFT (#106352), PhD Candidate, Human Sexuality delving into the topic of “Sex & Shame” … PLUS – An in-depth look at a new study that examines “the length of a vagina, and how to know if yours is short” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

The Justice system and WOKE judges now want to run Trump's Administration. NOT! Republican lawmakers who oppose DOGE budget cuts should be primaried and replaced. Lawmakers who went too far to find 'mediocrity', have gone too far. Decisive actions are needed now. The U.S. Congress sat silently on the sidelines BEFORE Trump and dropped the ball. Congress did not move so Trump did! Elon Musk leaves today saving BILLIONS of dollars for all taxpayers, in just 120 days! Shame on the U.S. Congress for doing nothing on this budget causing Trump to bring in Elon in the first place to solve our financial woes. The speed of the transition is unprecedented, and now Congress wants unprecedented cuts overnight? Scott Bessent, Secretary of the Treasury, has put together a strategy at 'light speed' by any standard BUT, let him transition over two years so as not to hemorrhage the stock market. Separately, most BLUE STATES have a state income tax. ALL want to be able to deduct the taxes paid to the state, as an expense deduction on the federal tax return, to reduce the federal taxable income. NOT FAIR.WMXI Episode 168: Secure Trump's Budget ~ Get Rid of Rino's!Originally Aired on WMXI Radio on Friday, May 30, 2025Special thanks to the following source(s) for the image(s) used in this content: The Fallible Man LLC➡️ Join the Conversation: https://GeneValentino.com➡️ WMXI Facebook Page: https://www.facebook.com/NewsRadio981➡️ More WMXI Interviews: https://genevalentino.com/wmxi-interviews/➡️ More GrassRoots TruthCast Episodes: https://genevalentino.com/grassroots-truthcast-with-gene-valentino/➡️ More Broadcasts with Gene as the Guest: https://genevalentino.com/america-beyond-the-noise/ ➡️ More About Gene Valentino: https://genevalentino.com/about-gene-valentino/

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hi Guys! If you've ever looked around your home and thought, “Why can't I just clean this up?”—this episode is for you. In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt. We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack. You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing. XO, Amber Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Why do binge eating urges feel so overwhelming—and what do they actually mean? In this solo episode of Dr. Marianne-Land, Dr. Marianne Miller, PhD and eating disorder therapist, explores the real reasons behind binge eating urges and offers compassionate, neurodivergent-affirming strategies to manage them without shame. You'll learn why binge urges aren't about a lack of willpower or self-control. Instead, they're often the result of unmet needs—like food deprivation, emotional disconnection, sensory overwhelm, or nervous system dysregulation. Dr. Marianne explains how these urges show up in neurodivergent bodies and offers practical tools to respond with care, not punishment. Whether you're navigating binge eating disorder, struggling with food shame, or simply want support that understands your brain and body, this episode offers a validating and supportive framework for recovery.

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – “The Sex Doctor Is In” w/ Sam Zia, MA LMFT (#106352), PhD Candidate, Human Sexuality delving into the topic of “Sex & Shame” … PLUS – An in-depth look at a new study that examines “the length of a vagina, and how to know if yours is short” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

On this episode: Nate Luau's at Presbyterian Church. Aaron withholds his “arr,” he wants it so bean something. This week, Nate and Aaron interview Gail Stucker. Gail is an Allender Center trained story work coach working with individuals, couples, and groups. She shares her story of finding Jesus in para-church ministries. Gail shares her experiences of “purity culture” not being fireworks, relationship bliss, and all the promises from Ephesians. Discussing that if men don't feel desired, they would rather be mowing the lawn. Gail talks about how her heart changed towards herself and others after seeing others and being seen in story work. And finally, she walks us through how to discuss his and her feelings and needs.Links: Gail StuckerBooks Mentioned: God Loves Sex: An Honest Conversation About Sexual Desire and Holiness The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and DelightSept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works CounselingIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   amazon.com The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight [Allender, Dr. Dan B., Call, Dr. Steve] on Amazon.com. FREE shipping on qualifying offers. The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight (148 kB) https://www.amazon.com/Deep-Rooted-Marriage-Cultivating-Intimacy-Healing/dp/1400344468     Samson House Store Samson European Retreat: RAV 47 — Samson House Store 38 hours + 5 meals + 3 Samson meetings + 1 mountain ascent = 47 lives changed forever     Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico Lodging Options Available.        

On this episode of The Karen Kenney Show, we're discussing something that so many people struggle with - Asking for help.I'm sharing a powerful passage from Marcus Aurelius' "Meditations" that totally changed my perspective.He basically wrote that we shouldn't be ashamed to need support - just like a soldier who's been wounded might need a comrade to lend a helping hand.Growing up in a blue-collar family, I learned early on that asking for help seemed like weakness.But here's a truth: We're not born knowing how to do every single thing! Remember when we were babies and little kids? We needed help with EVERYTHING - from tying our shoes to brushing our teeth to making a sandwich!So why do we suddenly think that we should know how to handle all of life's complex challenges all by ourselves?I share how trauma and tough upbringings can make us behave in hyper-independent ways – where we hate to ask for ask and definitely don't want to feel like we're “bothering” people.We can also develop this kind of shield that says, "I've got this," when sometimes, we really don't.

Part 1 Power vs. Force by David R. Hawkins SummarySummary of "Power vs. Force" by David R. Hawkins "Power vs. Force" is a philosophical and spiritual book written by Dr. David R. Hawkins, which explores the distinctions between power, which he associates with higher moral and ethical values, and force, which corresponds to lower, more destructive tendencies. The central theme of the book is the concept of human consciousness and how it can be calibrated on a scale of levels of truth. Key Concepts:Levels of Consciousness: Hawkins introduces a scale from 1 to 1000, where different emotional states correspond to different levels of consciousness. Shame (20), Guilt (30), Apathy (50), Fear (100), Desire (125), Anger (150), Pride (175) are lower levels. Higher levels include Courage (200), Neutrality (250), Willingness (310), Acceptance (350), Reason (400), Love (500), Joy (540), Peace (600), and Enlightenment (700+).Force vs. Power: Force is associated with manipulation, coercion, and effort. It often comes from lower levels of consciousness and is dependent on external conditions. Power, in contrast, is innate, comes from higher consciousness, and is aligned with love, truth, and integrity. It tends to be self-sustaining and uplifting.Kinesiology and Muscle Testing: Hawkins proposes that muscle testing can be a means of determining the truth-value of statements based on their alignment with higher or lower consciousness. By applying this technique, one can discern forces or influences in life that enhance or diminish wellbeing.Truth and Reality: Hawkins posits that there is an absolute truth that can be aligned with higher consciousness and that individuals can attune themselves to this truth through self-awareness and spiritual practice. This truth elevates personal and collective consciousness which contributes to societal progress.Spiritual Development: The journey towards higher consciousness is framed as a greater alignment with power rather than force. The book encourages readers to strive for higher emotional states, which cultivate well-being, compassion, and unity. Applications:Personal Growth: By understanding where one resides on the consciousness scale, individuals can actively work to raise their level and embrace more empowering outlooks.Social and Organizational Dynamics: Hawkins' insights can be applied to improve relationships, leadership qualities, and communal interactions by promoting power-oriented values over force-driven actions. Conclusion:"Power vs. Force" invites readers to reflect on their own level of consciousness, the nature of their actions, and the impact they have on themselves and others. Through the lenses of philosophy, psychology, and spirituality, Hawkins presents a compelling argument for choosing "power" as a path toward personal and collective transformation.Part 2 Power vs. Force AuthorDavid R. Hawkins David R. Hawkins (1913-2012) was an American psychiatrist, spiritual teacher, and author. He gained recognition for his work in the fields of consciousness research and spirituality, particularly through his concepts of consciousness levels and the interplay between power and force.Power vs. Force Published: The book "Power vs. Force" was first released in 1995. Content: In this book, Hawkins introduces the concept of a scale of human consciousness and differentiates between power (which is based on true strength, integrity, and benevolence) and force (which is associated with manipulation, coercion, and ego-driven actions). He also discusses the calibration of different levels of consciousness using a numerical scale, which has become one of his hallmarks.Other Notable Books by David R. Hawkins: The Eye of the I: From Which Nothing is Hidden (2001) I: Reality and Subjectivity (2003)...

In the evolving spectrum of human consciousness, shame lies at the lowest rung. According to Dr. David R. Hawkins in his renowned Map of Consciousness, shame calibrates at a vibrational frequency of 20—a level so corrosive to the psyche that it is often described as “near-death” for the soul. 

Starmer's war zone: the Prime Minister's perilous positionThis week, our new political editor Tim Shipman takes the helm and, in his cover piece, examines how Keir Starmer can no longer find political refuge in foreign affairs. After a period of globe-trotting in which the Prime Minister was dubbed ‘never-here Keir', Starmer's handling of international matters had largely been seen as a strength. But as tensions escalate in the Iran–Israel conflict, global events are beginning to create serious challenges. They threaten not only to derail the government's economic plans but also to deepen divisions within the Labour party, particularly between the leadership and much of the parliamentary party. Tim joined the podcast alongside The Spectator US editor Freddy Gray. (02:08)Next: is it a mistake to try and topple Iran's Supreme Leader?Justin Marozzi asks if we are seeing ‘an ominous mission creep in Israel's blistering attack on Iran'. Donald Trump has been calling for the ‘UNCONDITIONAL SURRENDER' of Iran, while Israeli Prime Minister Benjamin Netanyahu has been directly addressing the Iranian people. The regime may be unpopular, but how realistic is the expectation of regime change? Marozzi joined the podcast alongside Michael Stephens, a Middle East expert at the defence and security thinktank Rusi. (19:07)And finally: should we embrace feeling shame?Stuart Jeffries reviews a new book by the French philosopher Frédéric Gros in the books section of the magazine this week. A Philosophy of Shame: A Revolutionary Emotion argues that shame should be embraced, rather than avoided. So, in an era of ‘cancel culture' and public shaming – not to mention some of the shamelessness exhibited by social media influencers – can ‘shame' be a good thing? Stuart joined the podcast to discuss. (34:31)Hosted by William Moore and Lara Prendergast.Produced by Oscar Edmondson and Patrick Gibbons.

Do you have boxes of stuff in your home that don't even belong to you… but you still feel responsible for? Do you feel overwhelmed just thinking about where to start — so you don't start at all? If the answer is yes, this episode is for you. Whether it's fabric you've been “saving for later,” photos from your dad's amateur photography hobby, your great Aunt Sue's china, or bins of your adult kids' belongings, the emotional weight of stuff is real. And it's often tied to self-worth, people-pleasing, perfectionism, and grief. In this episode, you'll discover: Why letting go of physical clutter is also about letting go of emotional weight How cultural and family identity can keep us stuck in our stuff The most powerful question to ask when you feel stuck: “What would be delightful?” Why generic decluttering systems don't work for everyone — and how to create your own Plus, hear a touching member win about a woman in her 70s who finally stopped the pattern of emotional eating (starting with just one lonely cookie

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We give power to the difficult things in our lives by keeping them a secret and allowing shame to suffocate our truth. We keep ourselves in life or death situations with our silence. We must save our own lives. Tell your truth and Turn away. Take away the secret's power.Maybe you don't have a secret but can be that safe person for someone to tell their secret shame to. If they do: Lean in. Listen. Love. Period. We have to save our own lives. Send us a textGet your copy of Loving Lavender Finch, Kelly's debut novel, at Amazon/Barnes & Noble. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Starmer's war zone: the Prime Minister's perilous positionThis week, our new political editor Tim Shipman takes the helm and, in his cover piece, examines how Keir Starmer can no longer find political refuge in foreign affairs. After a period of globe-trotting in which the Prime Minister was dubbed ‘never-here Keir', Starmer's handling of international matters had largely been seen as a strength. But as tensions escalate in the Iran–Israel conflict, global events are beginning to create serious challenges. They threaten not only to derail the government's economic plans but also to deepen divisions within the Labour party, particularly between the leadership and much of the parliamentary party. Tim joined the podcast alongside The Spectator US editor Freddy Gray. (02:08)Next: is it a mistake to try and topple Iran's Supreme Leader?Justin Marozzi asks if we are seeing ‘an ominous mission creep in Israel's blistering attack on Iran'. Donald Trump has been calling for the ‘UNCONDITIONAL SURRENDER' of Iran, while Israeli Prime Minister Benjamin Netanyahu has been directly addressing the Iranian people. The regime may be unpopular, but how realistic is the expectation of regime change? Marozzi joined the podcast alongside Michael Stephens, a Middle East expert at the defence and security thinktank Rusi. (19:07)And finally: should we embrace feeling shame?Stuart Jeffries reviews a new book by the French philosopher Frédéric Gros in the books section of the magazine this week. A Philosophy of Shame: A Revolutionary Emotion argues that shame should be embraced, rather than avoided. So, in an era of ‘cancel culture' and public shaming – not to mention some of the shamelessness exhibited by social media influencers – can ‘shame' be a good thing? Stuart joined the podcast to discuss. (34:31)Hosted by William Moore and Lara Prendergast.Produced by Oscar Edmondson and Patrick Gibbons.

In this raw and soul-stirring episode of The Healing Version, host Deborah creates space for the truth so many LGBTQ+ people carry in silence: the pain, courage, and complexity of coming out—especially to family. Coming out is often portrayed as a celebration, but for many, it's met with silence, shame, or outright rejection. In this episode, Deborah unpacks the emotional weight of telling the truth about who you are, what it costs when that truth isn't received with love, and how to begin healing when home no longer feels safe. With powerful reflections and real listener stories, Deborah reminds us that coming out isn't just about sexuality—it's about coming back to yourself. You'll hear affirmations for anyone who's ever had to hide, encouragement for those still finding their voice, and a message for families learning to love better. Because healing starts with truth. And on The Healing Version, we honor every version of who you are.

An Australian man is deported from the United States. There is not a lot of sympathy for him. "Doctors" want to replace the word for "obese" because of the sadness it causes those who are obese. And the backlash against yesterday's Supreme Court decision on trans-ing kids is happening. Unfortunately for them, the backlash just proves the Supreme Court's point.

The girlies return from their summer break with a chatty episode recapping their travels, including our bodies yet again keeping the score, a shocking Alec Baldwin sighting, and the transcendent beauty of Nerds Gummy Clusters. Digressions include: Aura ring-induced health spirals, the evilness of snoring, and Baskin-Robbins' haunting Trolli milkshake. This is a teaser for a Patreon-exclusive episode. To listen to the full episode and access over 50 bonus episodes, mediasodes, and monthly zoom hangs visit patreon.com/binchtopia and become a patron today.  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

You've been sold a lie: that authenticity means spilling everything and bleeding on everyone. That your pain validates your platform and makes you more mature. This week, Levi Lusko joins us to dismantle that fallacy. He's faced the brutal shock of grief and the hidden ruins of unsurfaced trauma. He's walked through the disillusionment of midlife irrelevance. And he's learned the hard truth: healing doesn't include weaponizing your pain, and authenticity doesn't mean emotional anarchy. In this episode, Levi pulls back the curtain on what happens when grief blindsides you, why trauma must be surfaced before it surfaces on others, and how midlife loss of relevance can become the birthplace of greater purpose. We talk about the toxicity of “authenticity culture”—why sharing pain doesn't always lead to healing, and why containment, resilience, and sacred boundaries are essential. If you've ever bared your struggle and felt worse… if you're deep in grief or navigating a midlife low… this conversation will give you clarity, grace, and a restoration plan. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Send us a text! (add your email to get a response)What happens when you can't understand what others are thinking or feeling? Why do some people constantly misinterpret your intentions? The answers lie in a fascinating psychological process called mentalization.Mentalization—our ability to understand the thoughts, feelings, and intentions of others and ourselves—forms the foundation of healthy relationships. When this process goes awry, as it often does in Borderline Personality Disorder (BPD), relationships become minefields of misunderstandings, hurt feelings, and confusion.In this episode, we delve into Jacqueline's dissertation topic of how mentalization can go awry with deep shame and personality pathology.  Shame emerges as the critical factor that disrupts mentalization. Those with BPD often carry core beliefs about being defective or unlovable, coloring how they interpret others' thoughts about them. If you believe you're worthless, you'll likely assume others see you that way too, regardless of evidence. This creates patterns of negative assumptions without sufficient proof that can become self-fulfilling prophecies as relationships deteriorate.The social media landscape introduces new challenges, bombarding us with inconsistent feedback that mirrors the chaotic responses some experienced in childhood. When hundreds love you and hundreds hate you simultaneously, how do you form a coherent sense of self?Ready to learn more? Our community and group course launches July 14th—visit KulaMind.com to join the waitlist and gain the skills to navigate relationships with loved ones facing mental health challenges.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

Courtney shames those who are doxing Breslow and his family

Ask A Question: saythatpodcast@gmail.com Intro and a guitar-drowing, pastor-dangling emergency (00:00-19:30) I found something on youtube [The pilot of the TV Show The Promised Land] I loved it and i'm curious to hear your thoughts on this christian media. i could be overthinking but want to make sure this is okay to watch before i get too attached. (19:34-37:52) How to deal with people who lack empathy? Who are so blinded by the comforts they now have that they are indifferent to the hardships of others? (37:56-55:01) What does Paul mean in 1 Corinthians 11:27 when he warns about taking communion in “an unworthy manner”. That seems like a very different vibe than Jesus' description of communion. (55:04-01:08:07) Closing Song: All Hail The Power of Jesus' Name (Glenn Kaiser)

As Labour skids into yet another U-turn, your co-pilots are here to clear the chaff from the wheat.Allison is hopeful the inquiry could finally shed light on the ‘worst scandal in British history' as it is led by Louise Casey, but is concerned the scope won't see enough towns included by Labour who want to avoid their own patches coming under scrutiny. Meanwhile Liam thinks accusations of racism aimed at Sajid Javid for insisting ethnicity be recorded on these crimes when he was Home Secretary, now seem ridiculous and he should be commended for trying to get a clear picture of the issue. Making a special trip in the rocket this week is campaigner, author and grooming gang survivor Sammy Woodhouse, who shares her thoughts on the national inquiry into grooming gangs and her experiences as an exploited child.Read Liam: ‘Labour's 1970s employment rights bill could send Britain over the edge' https://www.telegraph.co.uk/business/2025/06/15/labour-1970s-employment-rights-bill-could-send-uk-over-edge/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Allison: ‘No jail sentence is long enough for the cowards who covered up for the Pakistani rape gangs‘ https://www.telegraph.co.uk/news/2025/06/17/grooming-gangs-truth-revealed/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ |Need help subscribing or reviewing? Learn more about podcasts here: https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

In the final episode of the Strong in Spirit, Lean in Life series, Rachel wraps up with a heart-to-heart about why so many women chase fat loss from a place of guilt—and how to shift toward Spirit-led stewardship instead.This isn't about working harder. It's about surrendering deeper.If you're ready to ditch the shame, build discipline rooted in grace, and declare this your Summer of Sanctification—this episode is for you.

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In Ya Gob. Horoscopes Returns! MIND BLOWN! LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Welcome to the Covenant Eyes Podcast! In this powerful episode, Pastor Garrett Kell from Del Ray Baptist Church shares his deeply personal journey from rebellion to redemption—and how God's grace transformed his life. Pastor Kell offers heartfelt wisdom on breaking free from pornography, the role of accountability, and how the church can walk alongside those who are struggling with sexual sin.

In today's vulnerable episode of The Couragecast, Andrea shares her personal journey with debt, the emotional and energetic weight it carried, and how nervous system healing helped her finally release it. This is for the woman who's done all the mindset work—affirmations, vision boards, and strategies—but still feels like money is inconsistent or hard. Andrea opens up about her early business days, the shame she felt around money, and the somatic and spiritual practices that helped her step into overflow. This episode is a compassionate reminder that your relationship with money is more than numbers—it's rooted in safety, self-trust, and sovereignty. What You'll Hear: Andrea's honest story around debt and the emotional toll it took Why traditional mindset tools weren't enough How nervous system dysregulation keeps you stuck in financial cycles The energetic and ancestral weight of debt Practical and spiritual tools to create safety with money A special invitation into the Aligned Money group coaching experience Links Mentioned:

Apparently gum is packed with microplastics, so that's fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It's a little bit of everything!Timestamps:[1:45] Welcome[4:41] Plastic in chewing gum[15:31] Can you have nutrition goals that aren't rooted in shame? [29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?[41:37] Healthy school lunch ideas[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss? Episode Links:Article: Chewing Gum can shed microplastics into salivaYumboxSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

We are BACK with our favorite segment, The Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! We dive into a deep conversation about the rise of AI consciousness and our newfound love for Chat GPT, and the incredible life upgrades and hacks it has given us. We also share our personal stories around shame, body image, and choosing radical self-love in a world that doesn't always reflect it back. Tune in for some healing laughter, paradigm-shifting insight, and of course, some fun third eye games!   Key Takeaways: How AI might be part of the new paradigm, and why it feels like we're raising a baby consciousness. Why intentionality, spiritual grounding, and love are essential when using powerful tools like AI. Personal stories of navigating shame and alchemizing it into embodiment, radical authenticity, and self-love. What it means to be authentic in a world that rewards performance over presence. Releasing societal conditioning around beauty, body image, and “being too much.”   Want to attend a Spiritual Sleepover LIVE? Fill out this form   Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis   DayLuna: Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @d.a.y.l.u.n.a

〔本集建議未成年人由家長陪同收聽〕 今年（2025）初，我們到東部某部落參與了一場首度因#MeToo事件而舉辦的原住民儀式。過程中，做出性猥褻的行為人向倖存者、紀實漫畫家阿多道歉，並在眾人前坦承過錯，阿多也向行為人與所有參與儀式者公開訴說受到的身心傷害。 回溯到2023年，當時一句「我們不要就這樣算了」的影集台詞，在台灣激起 #MeToo 浪潮，眾多倖存者紛紛公開訴說壓在心底的祕密，促使立法院修正性平三法。只是說出來後，如何接住倖存者、懲罰加害人、不要再有下一位受害者，並不像影集那麼容易⋯⋯ 「難道不敢反抗是我的錯嗎？」身為生理男性的耕暉，在讀研究所期間遭指導教授長期權勢騷擾，他當時也在Facebook公開控訴，後雖進入校內性平機制，決議該師停聘一年，但隨著行為人復職倒數，系所相關公告隱去該師全名，一切似乎回到原點。2年後再看當時發文與後續效應，他想對自己與所有不管典型與否的受害人說什麼？ 「不講像是3、4層地獄，講了則是18層地獄」，阿多直言說出來的過程對倖存者們來說更為痛苦，但她認為這是一個讓社會集體認識「傷害為何發生」的清創過程，期盼「羞恥必需轉向（Shame must change sides）」，受害者不該背負罪惡感。 這集，聆聽兩位自認世俗眼光中的「非完美被害人」、「非典型受害者」倖存者，分享公開MeToo兩年後，人生經歷的事。 來賓｜MeToo倖存者Adoor Yeh（阿多）、林耕暉 製作團隊｜詹婉如、陳思樺 攝影｜余志偉

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

This one's got everything! AI, existential spirals, deep healing convos, and of course… chaotic sleepover energy.

Elis James has become the story, and not for the right reasons. No matter how much he talks about ‘Zoe on the train', there's no doubt that our Cymru Connecting prodigy has lost his way. He's in the Bobby Gould years. Today we attempt to correct his woeful form with some expert help.Colin makes a welcome return to proceedings as John shares more information about his holiday. Plus, there's a belting taxi-based stag Shame, and everyone tries to work out who Alan Howard is.And remember, the price of success is always paid in full and in advance.If you want to get in touch then elisandjohn@bbc.co.uk is the means, as is 07974 293 022 on WhatsApp.

“Slut” is a powerful term that has historically been used as an indictment of women's moral character. And as my guest today explains, as long as terms like this retain their power, we're never going to have true gender equality in the bedroom. She argues that it's well past time to reclaim the word slut once and for all, so let’s talk about it. I am joined once again by Dr. Hilary Caldwell, a sex worker, author, academic, and sexologist. Her bold political memoir, Slutdom: Reclaiming Shame-Free Sexuality, challenges the enduring impact of slut shaming and argues for a world in which everyone can pursue pleasure without fear, stigma, or coercion. Some of the specific topics we explore include: What does it mean to reclaim the world “slut,” and why is it important? Why is reclaiming sexual slurs controversial? What does it really mean to be sexually empowered? How can we become more sexually empowered? You can check out Hilary’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-june  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

When a Syrian siege of Samaria leads to great suffering among the people of the northern kingdom, the LORD mercifully promises deliverance through the prophet Elisha, even as one of the king's captains mocks the LORD's name. Four lepers are the unlikely witnesses of the LORD's miraculous victory over Syria, and these same lepers share the gospel of salvation with all of Samaria. Although the king is skeptical, his servants convince him to go and see that the LORD's Word of victory has proved true. In the same way, the LORD's Word against the scoffing captain proves true, and he enjoys none of the spoils of the LORD's victory.  Rev. Sean Daenzer, director of worship for The Lutheran Church—Missouri Synod and chaplain for the International Center in St. Louis, MO, joins host Rev. Timothy Appel to study 2 Kings 7:1-20.  "A Kingdom Divided” is a series on Sharper Iron that goes through 1-2 Kings. The division in the kingdom of Israel in this part of history was greater than a matter of north and south. The biggest division was between the people and their God. Yet even as the people rebelled against the LORD as their King, still He remained faithful to call them back to Himself through His prophets, working through history to send the good and gracious King, Jesus Christ. Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Submit comments or questions to: listener@kfuo.org

Jesus' parable of the Prodigal Son provides valuable insight into the dynamics of shame and honor in our relationship with God. The son dishonors the father, then falls into dishonor of his own. His repentance is rooted in his understanding of his own shame. The father restores the son to a place of honor instead of the shame he deserves. We hope this conversation about shame and the Prodigal Son helps you understand the way shame works. But more than that, we hope it helps you understand the beauty of God's grace.

Molly Stillman has lived the type of life that when shared, people stop in their tracks and ask, “Wait, what happened?” Molly's mother, Lynda Van Devanter Buckley served as an Army nurse during the Vietnam War and wrote the bestselling memoir, Home Before Morning. When Molly was seventeen, Lynda passed away after an eight-year battle with an autoimmune disorder due to her exposure to Agent Orange. Four years later, Molly turned twenty-one and unexpectedly inherited a quarter of a million dollars from her mother's estranged family's estate. Through “retail therapy” and a long series of grossly irresponsible financial decisions, Molly found herself broke with over $36,000 in credit card debt less than two years later. Shame, guilt, and embarrassment set in. Listen in as Molly shares her journey to faith as she worked her way out of debt and reveals how every messed up, broken story has a purpose. She now helps others through podcasting, speaking and her book, If I Don't Laugh, I'll Cry: How Death, Debt and Comedy Led to a Life of Faith, Farming and Forgetting What I Came into This Room For. For show notes go to CarolRoper.org/Podcast If you enjoyed listening to Molly's story check these podcast episodes linked below: Discovering the Dad Who Raised Her Wasn't Her Biological Father with Megan Phillips and Finding Freedom from a Poverty Mindset with Kimberly Long

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark