Life’s a journey, Enjoy the ride

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Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

Life’s a journey, Enjoy the ride

  • Dec 14, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 14m AVG DURATION
  • 4 EPISODES


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Latest episodes from Life’s a journey, Enjoy the ride

Episode 5 Progressive Muscle Relaxation

Play Episode Listen Later Dec 14, 2018 7:23


Great for reducing stress and anxiety. Also helpful for falling asleep!

Episode 4 Guided Imagery Fall Leaves On A Stream

Play Episode Listen Later Sep 19, 2018 5:33


Self help, Relaxation, Mindfulness

mindfulness relaxation
Episode 2-AMA

Play Episode Listen Later Aug 10, 2018 32:28


Ask me Anything!

SelfCare

Play Episode Listen Later Mar 25, 2018 14:01


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