Podcasts about Relaxation

Vous vous levez déjà avec la tête pleine, avant même d'avoir posé un pied par terre ? Dans cet épisode de rentrée, je partage avec vous une pratique toute simple pour bien démarrer votre journée.Il s'agit des 3 questions que j'utilise moi-même, presque chaque matin, dans le cadre d'un flot de pensées guidé — un outil dont je vous parlais déjà dans l'épisode 46 sur le flot de pensées, et qui est devenu la pierre angulaire de mon équilibre au quotidien.Concrètement, le flot de pensées consiste à s'asseoir quelques minutes avec un papier et un crayon (ou un support numérique) pour retranscrire par écrit ce qui traverse votre esprit : vos préoccupations, l'état de vos relations, ce qui vous pèse ou vous occupe. Pour éviter de tourner en rond ou de rester à la surface, j'utilise des questions d'amorçage — et j'en partage 3 avec vous aujourd'hui, extraites de mon livre La Méthode Change ma vie.Ce que ces 3 questions vont vous permettre :Vous reconnecter à vous-même dès le matin, avant le pilote automatiqueFaire émerger clairement ce qui vous préoccupe, pour ne plus le subir dans l'ombreIdentifier ce qui est réellement en votre pouvoir, ici et maintenantRetrouver de la clarté et de l'énergie pour aborder votre journée avec de meilleures ressourcesVous découvrirez également pourquoi une bonne question d'amorçage change tout : elle ne se contente pas d'ouvrir la discussion avec vous-même, elle vous redonne un cap.Si cet épisode vous a été utile, le plus beau des cadeaux est de vous abonner au podcast, de laisser un avis sur votre plateforme d'écoute, ou de le partager avec une personne à qui il pourrait faire du bien.Vous pouvez aussi :

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2476 - 2478 - September Soul Awakening - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you.We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel okay. When this feeling shows up again, Anchored is there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses coherent breathing — in for a count of four, out for a count of six — before reframing calm through the image of easing off an accelerator: not slamming to a stop, just lifting the foot, and noticing that the car slows on its own the moment you stop pushing. Perhaps calm isn't something to chase, but something you can simply stop getting in the way of. ⏱️ Time Chapters* 00:00 – Welcome: you just want to feel calm again* 00:47 – Breathing: coherent breathing, round one* 01:40 – Breathing, round two* 02:41 – The accelerator: easing off instead of pushing harder* 04:09 – Breathing, round three* 05:15 – Today's Gentle Affirmations* 07:56 – Three Daily Caring Tips* 08:54 – Coming back, stretch and open your eyes* 09:33 – Outro & be kind 

The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale The Sphinx Without a Secret, read slowly and gently for sleep, insomnia relief, and unhurried listening. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for restless or anxious nights. For the full library, plus ambient night-light features for the small hours, download Anchored on iOS: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows Lord Murchison, who confides in an old Oxford friend over dinner in Paris about a mysterious widow he has fallen for in London, a woman wrapped in secrecy who insists her letters go to a lending library rather than her own home. A slow, unhurried mystery rather than anything unsettling — ideal as a sleep story or relaxation audiobook for falling asleep, insomnia, and quieting an anxious mind before bed. First published under the title "Lady Alroy" in 1887, and later renamed The Sphinx Without a Secret by Wilde himself when it was collected in Lord Arthur Savile's Crime and Other Stories in 1891, this Oscar Wilde tale is in the public domain worldwide (Wilde died in 1900); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode continues the Books at Bedtime strand, alongside The Selfish Giant and The Happy Prince (also by Oscar Wilde) and classic short fiction from Katherine Mansfield, Kate Chopin, and Arthur Conan Doyle — currently working through The Hound of the Baskervilles — with new instalments added regularly to the main Calming Anxiety feed.  

Experience the gentle tapping of a woodpecker in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, reduce stress, and enhance focus naturally.

Immerse yourself in soothing rain and thunderstorm sounds perfect for sleep, meditation, and deep relaxation. Let this calming ambient audio help you unwind, focus, and drift into peaceful rest.

Immerse yourself in the calming flow of natural river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient soundscape soothe your mind, reduce stress, and create a tranquil environment for rest and focus.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2476 - 2478 - September Soul Awakening - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone else and never gets asked back — this guided meditation is for you. For the next ten minutes you don't have to hold anything together. We'll use the physiological sigh, a simple two-inhale, one-long-exhale breathing pattern, to ease the body down a gear, then a gentle visualisation for setting down the things you've been carrying that were never really yours.When it all gets too much before or after this session, Anchored's Instant Calm is free, offline, and always there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode leans on a boxes-in-your-arms metaphor — the to-do list, the thing someone said, tomorrow's problems, someone else's feelings you've quietly taken on as your own — and invites you to set just one box down at a time. You are allowed to rest before everything is finished. ⏱️ Time Chapters* 00:00 – Welcome: when you're always the one who copes* 00:52 – Anchored's Instant Calm* 01:19 – Breathing: the physiological sigh* 02:37 – Visualisation: the boxes you're carrying* 04:16 – A different sentence: "I can put some of this down"* 04:49 – Today's Gentle Affirmations* 07:46 – Three Daily Caring Tips* 08:32 – Coming back, stretch and open your eyes* 09:10 – A personal reflection: speaking to yourself with kindness* 10:16 – Outro & be kind 

Immerse yourself in gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. Let the soothing ambient nature noise calm your mind, ease stress, and create a peaceful atmosphere for focus and restful rest.

Immerse yourself in soothing white noise and gentle rain sounds designed to enhance deep sleep, meditation, and relaxation. Let this calming ambient audio create a peaceful atmosphere for restful nights, focused mindfulness, and stress relief.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the day slowly fades away, these calming sleep sounds help your body and mind transition into rest. Gentle ambient tones encourage relaxation, stress relief, and peaceful sleep without effort. Give yourself permission to let go and simply unwind. Love,

Immerse yourself in gentle rain and evening traffic sounds to create a calming ambient atmosphere perfect for sleep, meditation, and relaxation. Let these soothing nature and city noises help you unwind, focus, and find peaceful rest.

Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep. This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight. Perfect forAnxiety that gets worse at nightA stressed mind or bodyNervous system healingA nervous system stuck in fight of flightAnyone who needs help falling asleep fastAnyone who want's to stay asleep all night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.Thank you for listening,Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing thoughts, and prepare your body and mind for deep, restorative sleep. Perfect for bedtime relaxation, stress relief, insomnia, and sleeping peacefully through the night. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2476 - 2478 - September Soul Awakening - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

The Selfish Giant by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Selfish Giant, read slowly and gently for sleep, insomnia relief, and quiet, unhurried listening. This is the first instalment of Books at Bedtime — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a strand of classic story readings designed as a calming audiobook for anxious or restless nights. If you'd like the whole library, plus ambient night-light features for the small hours, download Anchored on iOS:https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows a selfish giant who banishes children from his beautiful garden — only for it to fall into an endless winter until he learns, slowly and gently, what it means to let love back in. No jump scares, no urgency, nothing to keep your mind alert — just a slow, unhurried voice and a classic tale, ideal as a sleep story or relaxation audiobook for falling asleep, insomnia, and quieting an anxious mind before bed. First published in 1888 in the collection The Happy Prince and Other Tales, Oscar Wilde's The Selfish Giant is in the public domain worldwide (Wilde died in 1900); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode is part of the ongoing Books at Bedtime strand, alongside classic short fiction from Katherine Mansfield, Kate Chopin, and Arthur Conan Doyle — currently working through The Hound of the Baskervilles — with new instalments added regularly to the main Calming Anxiety feed.  

Immerse yourself in gentle stream sounds and soothing nature ambiance perfect for deep sleep, meditation, and relaxation. Let the calming flow wash away stress and create a peaceful environment for rest and focus.

Experience the soothing warmth of a quiet basement furnace, creating the perfect ambient background for deep sleep, meditation, and relaxation. Let this gentle, calming sound ease your mind, improve focus, and promote peaceful rest.

Immerse yourself in soothing forest sounds perfect for sleep, meditation, and deep relaxation. Let gentle rain, calming nature ambiance, and peaceful white noise ease your mind and help you unwind naturally.

Immerse yourself in gentle rainfall on a quiet sidewalk, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient nature sounds calm your mind, ease stress, and create a peaceful atmosphere for rest and focus.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2472 - 2475 - The Path Unseen - Parts 1 -4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently there. Tonight's Books at Bedtime sleep story follows Mr. Potts, a small, unassuming man weighed down by a difficult night at home, and Lino, the loyal dog waiting for him at the gate, in a quiet, wistful sketch read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation.For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Immerse yourself in soothing rainfall and gentle ambient sounds perfect for deep sleep, meditation, and relaxation. Let the calming rhythm of nature ease your mind, reduce stress, and create a peaceful environment for rest and focus.

Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing nature sounds create a peaceful atmosphere for calm rest, focus, and stress relief.

Immerse yourself in calming ocean waves and gentle blue hues, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds ease your mind, reduce stress, and enhance focus for restful nights and peaceful moments.

Immerse yourself in the calming sounds of gentle rainfall over a tranquil lake, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature sound wash away stress and create a peaceful atmosphere for rest and mindfulness.

Bedtime stories aren't just for kids—we need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2472 - 2475 - The Path Unseen - Parts 1 -4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

The Canary by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Canary carry you gently there. Tonight's Books at Bedtime sleep story is a quiet, tender monologue: a lonely woman remembers the pet canary who once filled her home with song, and the small, aching space he left behind, read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation. For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Immerse yourself in gentle river sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the calming flow wash away stress and help you focus or unwind naturally.

Drift into deep relaxation and restful sleep with the calming sounds of evening rain and distant thunder, perfect for meditation, stress relief, and peaceful ambient background noise. Let this gentle nature audio soothe your mind and create a serene atmosphere for better sleep and focus.

Immerse yourself in calming river sounds perfect for sleep, meditation, and relaxation. This soothing ambient audio helps ease stress, improve focus, and create a peaceful atmosphere for restful nights and mindful moments.

Immerse yourself in calming urban rainfall and soothing ambient sounds, perfect for deep sleep, meditation, relaxation, and stress relief. Let the gentle stormy atmosphere wash away distractions and create a peaceful environment for rest and focus.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2472 - 2475 - The Path Unseen - Parts 1 -4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Singing Lesson carry you gently there. Tonight's Books at Bedtime sleep story follows Miss Meadows, a music teacher whose heartbreak colours an entire school day, from a mournful morning lesson to an unexpected telegram that changes everything, read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation. For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Immerse yourself in gentle rain and distant thunder with soothing ambient nature sounds perfect for sleep, meditation, and deep relaxation. Let the calming stormy atmosphere ease your mind, reduce stress, and create a peaceful environment for rest and focus.

Immerse yourself in gentle brook stream sounds perfect for sleep, meditation, and relaxation, creating a peaceful ambiance that soothes your mind and helps you unwind naturally. Enjoy calming nature audio that promotes deep sleep, reduces stress, and enhances focus.

Immerse yourself in soothing lakeside campfire sounds perfect for sleep, relaxation, and meditation. Let the gentle crackle and calming ambient nature noises help you unwind, focus, and drift into peaceful rest.

Hello Beautiful, I'm so grateful you're here with me. Light, airy flute melodies create a peaceful atmosphere that feels calm, spacious, and deeply relaxing. This soothing sleep music encourages stress relief, meditation, emotional balance, and restorative sleep. Let the gentle flute carry you effortlessly into dreamland. Love,

A liminal breakfast adventure, a happy smiling bacon morning. This week is all about the sizzle, morning birds and a dash of drift. Whether you're studying, working, reading, sleeping, or unwinding after a long day, this immersive ambient soundscape provides the perfect background soundtrack. No talking, no interruptions—just jolly breakfast vibes. Ignore the World.________________And the bacon doesn't need to be pork. It could be turkey, tofu—do they make chicken bacon? Whatever, it's your pan frying for ten hours. Actually, let's not think about fire hazards. Let's think of a magic space where cooking times are extended and you are presumably not hoping to eat anytime soon. A place that hovers with promise and good vibes. It's a happy smiling bacon morning.And that's all I got! Oh—you will no doubt remember that over the last month I made the decision to call myself “Mr. Ambience” and changed my creator name to “Mr. Ambience.” Then, a few days later, I checked online to see if anyone else had staked out that name. To think of all the words I typed about longing for “Mr. Ambience” when I could have done a cursory search. Like when you squeeze an avocado and it just feels right. “Mr. Ambience” felt ripe…I feel like I should punish myself by taking a cold shower or signing up for a local Glass Clinkers public speaking event. I forget that group's name—actually, if it's a cult, never mind my bringing it up.Look, when you squeeze a metaphorical avocado and the metaphorical avocado is like: “Mr. Ambience, is peak.” That's a phrase, right? I feel like I heard my kid say that about avocados in salads.So I quickly shifted to something else I know: military school. I was a lieutenant in charge of the laundry room at my military school (because I was unsat and my parents spent a lot of money at that school). Lieutenant Ambience. It's not a full avocado squeeze or anything… yet it might be something Forest Gump would say before pitching himself off a boat.Then I asked myself, do I really want to be the private of the officer class? I might not be a “General Ambience,” but I'm sure as **** at least a colonel of ambience. So I spent a day as “Colonel Ambience.”A buddy messaged me, “the name is silly, for sure. And I doubt anyone would claim an ambience channel was stealing valor.” And so “Kernel Ambience” it is! It gives my creator name a sheen of authority while not being authoritative… Which… is still hinting at possibly stealing valor (with popcorn). I could probably fight it out over Lieutenant Ambience—they gave me a sword! I commanded a laundry room!What about Doctor? I am not a doctor—closest I came to medicine doer was when I tried to use a chisel without a hammer. Don't use a chisel with just your weight, and don't have your other hand in the path your trying to make…But I could still be Dr. Ambience, right? I mean, don't tell me you forgot about Dre?PS: Quick housekeeping—next week we will have our annual “Dying Summer Suburban Slumber” episode, featuring an evening/night suburban backyard recording that includes the denizens of late-summer critter noise. Last year, we were in Central Ohio.I extended the basketball episode (2024). It is one of my favorite episodes for sleep. However, the issue was that I would fall asleep, and due to episode length, I would wake up in a thunderstorm episode. If y'all have any other shorter episodes you'd like to see extended, let me know.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2472 - 2475 - The Path Unseen - Parts 1 -4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Regret by Kate Chopin — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Kate Chopin's Regret carry you there. Tonight's Books at Bedtime story follows Mamzelle Aurélie, a solitary farm woman who never married, as she's unexpectedly left to care for four small children, and slowly discovers what she's missed, read gently to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation.For more sleep stories and calming audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Drift into deep relaxation and restful sleep with the soothing sounds of a gentle thunderstorm and open window ambience. Perfect for meditation, focus, or calming your mind, this natural soundscape creates a peaceful atmosphere to help you unwind and recharge.

Drift into deep relaxation and peaceful sleep with gentle pebble brook sounds, perfect for meditation, stress relief, and creating a calming ambient atmosphere. Let these soothing nature sounds help you focus, unwind, and enjoy restful tranquility.

What if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through the body, inviting the energy of a smile into the eyes, heart, belly and whole field of awareness. As we relax habitual tension and release the effort to control our experience, we begin to sense the aliveness and openness that are already here. The practice guides us to rest back into presence—meeting sensations, sounds and thoughts with a receptive awareness. Again and again, we discover that the pathway to happiness can be surprisingly simple: relaxing our grasping and allowing ourselves to be fully here. This meditation is especially supportive for: Relaxation and stress relief Mindfulness and embodied presence Letting go of tension and over-efforting Cultivating happiness and inner peace Reconnecting with the aliveness of the present moment   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Vous rentrez de vacances détendu·e, ressourcé·e, avec l'impression d'avoir enfin retrouvé un peu d'équilibre. Et pourtant, vous savez déjà qu'en deux semaines, la rentrée risque de tout effacer.Dans cet épisode, je vous propose une méthode pour prolonger les bénéfices de vos vacances bien après la reprise, sans attendre le prochain break pour retrouver cette sensation de bien-être.On a souvent l'impression que le contraste entre "la vie en vacances" et "la vraie vie" est une fatalité. Je vous propose de voir les choses autrement : ce moment de recul, juste avant la rentrée, est en réalité une occasion rare de comprendre ce qui vous fait vraiment du bien, et d'apprendre à le réintégrer dans votre quotidien.Ce que vous allez apprendre dans cet épisode :Comment identifier précisément les bénéfices de vos vacances, au-delà du simple "je me sens bien"Comment imaginer des équivalents réalistes à intégrer dans votre rythme habituelPourquoi le perfectionnisme du "tout ou rien" sabote vos efforts de transitionCet épisode s'adresse à vous si vous ressentez, année après année, ce petit pincement en pensant à la rentrée, et si vous avez envie, cette fois-ci, de faire les choses différemment.Bonne écoute, et bonne reprise !Vous pouvez aussi :

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy Lunar Eclipse SpecialAD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Miss Brill by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels just out of reach tonight, let Katherine Mansfield's Miss Brill carry you gently there. Tonight's Books at Bedtime story follows a quiet, lonely woman through one ordinary Sunday afternoon in the park, her small joys and quiet ache unfolding slowly, read to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation. For more sleep stories and calming audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Immerse yourself in calming city traffic sounds refreshed by gentle rainfall, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient soundscape help you unwind, focus, and find peace amidst the natural rhythm of rain and urban life.