Podcasts about Relaxation

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  • 3,020PODCASTS
  • 11,980EPISODES
  • 46mAVG DURATION
  • 6DAILY NEW EPISODES
  • May 16, 2022LATEST

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Best podcasts about Relaxation

Show all podcasts related to relaxation

Latest podcast episodes about Relaxation

Calming Anxiety
I am walking in the truth of who I am.

Calming Anxiety

Play Episode Listen Later May 16, 2022 9:24


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Sleep Whispers
298 Acorns: New TV Show, Movie, Podcasts, & Tip to end your Post-it Addiction!

Sleep Whispers

Play Episode Listen Later May 15, 2022 10:31


Acorns for your squirrels to nibble on at any time of the day:  TV show: Catfish: The TV Show>justwatch.com Movie: A Teacher>justwatch.com Podcast: New Scientist Weekly> https://www.newscientist.com/podcasts/ Podcast: Lockdown Babies> https://anchor.fm/lockdown-babies Podcast: Mindfulness for Beginners> https://podcasts.apple.com/gb/podcast/mindfulness-for-beginners/id1493806566 Tip: Use dry erase boards instead of Post-it notes Inspiration: Having one enemy is too many and having a … Continue reading 298 Acorns: New TV Show, Movie, Podcasts, & Tip to end your Post-it Addiction!

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 959 and 960 - Textures Parts 3 and 4These were originally Podcasts 274 and 275 from June of 2020. Enjoy.…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Sol Good Sounds
Rain Storm - 2 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds

Play Episode Listen Later May 15, 2022 122:22


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Calming Anxiety
I am enjoying feeling better about myself.

Calming Anxiety

Play Episode Listen Later May 15, 2022 10:54


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 959 and 960 - Textures Parts 3 and 4These were originally Podcasts 274 and 275 from June of 2020. Enjoy.…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Rain Sounds
River Running Into Lake - 2 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later May 14, 2022 120:16


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Lingokids
Storytime: Lisa Just Can't Wait

Lingokids

Play Episode Listen Later May 14, 2022 6:34


It's at least a month until summer camp, but Lisa just can't wait! She is being impatient. Let's show Lisa some fun ways to learn how to be patient. Download this coloring page

Spoken By Elswyth - Erotic Mistress Hypnosis Sessions
Rapid Relaxation, No More Secrets and Pleasure Seeking – Day 87

Spoken By Elswyth - Erotic Mistress Hypnosis Sessions

Play Episode Listen Later May 13, 2022 1:33


Here's the Mind Control Fragment playlist you were promised… Patrons are testing out a new Mind Control Fragment player for me. Femdom Hypnosis Triggers for Everyone These newest fragments include some of my favourite triggers. The right triggers make everything better; MCFs, podcast episodes, even. This weekend, there's better-than-half-price discounts on lots of trigger setting […] The post Rapid Relaxation, No More Secrets and Pleasure Seeking – Day 87 appeared first on Spoken By Elswyth.

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 958 - A Peaceful Sleep…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Sol Good Sounds
Fish Aquarium - 1 hour for Sleep, Meditation, & Relaxation

Sol Good Sounds

Play Episode Listen Later May 13, 2022 61:56


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Hypnagogue Podcast

Once again we start in the Holding Tank to see what’s been sent along. (Turns out it’s a bit of harp, guitar, and piano, among other things.) After that we’ll shuffle through the shelves and see what musical delicacies we can uncover. Bound to be tasty. Start      Trine Opsahl, Do Not Simply Pass […]

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 956 - This Planet - Part 2…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Rain Sounds
Ocean Waves - 1 hour for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later May 12, 2022 63:04


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Change ma vie : Outils pour l'esprit
(239) Prise de décision : questions-réponses

Change ma vie : Outils pour l'esprit

Play Episode Listen Later May 12, 2022 26:42


À quand remonte votre dernière décision prise avec assurance et confiance en vous ainsi qu'en votre choix ? La prise de décision est un sujet qui nous concerne tou·te·s : vous avez été très nombreux·ses à nous envoyer vos questions — merci ! Dans cet épisode, je réponds aux interrogations qui reviennent le plus sur la prise de décision.Écoutez cet épisode pour :Réussir à ne pas regretter vos décisions ;Apprendre à vous passer de la validation extérieure ;Ne pas être bloqué·e par l'indécision ;Savoir prendre une décision à deux.Retrouvez les notes de cet épisode sur :https://changemavie.com/episodes/prise-de-decision-questions-reponsesPour savoir prendre des décisions avec assurance et confiance, rejoignez notre programme de coaching. Pour en savoir plus : https://changemavie.com/coachingAbonnez-vous dès aujourd'hui au podcast Change ma vie sur Apple Podcasts ou sur la plateforme de votre choix (c'est quoi un podcast ), et laissez-y votre avis (comment laisser un avis ), c'est le meilleur moyen de le soutenir.Inscrivez-vous gratuitement à la newsletter de Change ma vie. Je vous enverrai en cadeau de bienvenue trois exercices simples pour explorer votre esprit, et tous les mardis, la Minute Change ma vie. Et n'hésitez pas à partager ce podcast avec vos amis si vous pensez qu'ils pourraient aussi en bénéficier !See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calming Anxiety
I am enough and I will succeed

Calming Anxiety

Play Episode Listen Later May 12, 2022 9:32


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Interludes
Sunshine of Self-Care

Interludes

Play Episode Listen Later May 11, 2022 18:14


Walk with Val 'the Voice" Johnson as she enters the Sunshine of Self-Care. Join Val as she celebrates her birthday at a day spa in suburban Chicago as a reminder that self-care isn't a luxury but an essential to maintain a healthy "you."

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - The Gift Of Relaxation

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later May 11, 2022 43:17


In tonight's guided Sleep Hypnosis with Jessica, we are giving ourselves the gift of relaxation. Relaxation is key to us feeling calm, confident, and waking up feeling well-rested after a. In fact, there's almost nothing you can't do from a more relaxed place. It's just about trying it that way, and by listening to Sleep Wave, you are practising relaxation… giving yourself this gift… so let's let it seep into the rest of your life! Tonight's hypnosis will be about giving yourself the gift of relaxation in all sorts of areas of your life.First, we'll start with some relaxing insight from Jessica (00:00-05:20)Before tonight's Sleep Hypnosis (05:20-43:17)Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Just Great Yoga
#173 Float Tank

Just Great Yoga

Play Episode Listen Later May 11, 2022 73:51


Sweet class tonight, one of those that finds a collective rhythm and glides forward on its own. Well-rounded and fundamental as always, but with some less common postures that we don't get into regularly.

Sleep and Relaxation Sounds
Binaural Drones - Delta Waves for Calm Mind, Sleep and Relaxation - 1 Hour

Sleep and Relaxation Sounds

Play Episode Listen Later May 11, 2022 61:20


Headphones are recommended for this episode. The frequencies of the binaural drones produce a delta pattern, which is helpful when falling asleep or achieving a state of mind and body relaxation. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 956 - This Planet - Part 1…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Sol Good Sounds
Thunderstorm In Cave - 2 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds

Play Episode Listen Later May 11, 2022 124:59


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Too Much To Say with Kalie Shorr
My Year of Rest and Relaxation

Too Much To Say with Kalie Shorr

Play Episode Listen Later May 11, 2022 18:15


This week, Kalie is recording by the beach in Florida while she attempts to take a vacation. Sometimes, we need to give ourselves a break. But in a Covid-traumatized world that is clingy to the culture of toxic productivity we were forced to abandon in March 2020, can we? Check out “My Year of Rest and Relaxation” by Ottessa Moshfegh. See omnystudio.com/listener for privacy information.

Calming Anxiety
I am safe and secure in my thoughts

Calming Anxiety

Play Episode Listen Later May 11, 2022 10:13


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Functional Spirituality
Guided meditation: Creating a space for relaxation

Functional Spirituality

Play Episode Listen Later May 10, 2022 25:34


Allow your attention to turn inward and rest in the inner space of both the layers of your person and the stillness that effortlessly co-exists inside of you.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources:   Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

Dog Liaison Podcast
When a Technique isn't Working, Should You Change Techniques - Examining Relaxation Protocols and the ‘Look At That' Games

Dog Liaison Podcast

Play Episode Listen Later May 10, 2022 59:22


What can you do when a technique isn't working for your dog? Well, first of all, let's take a step back and ask, how do you know that the technique isn't working? How are you tracking your data? And how are you applying the technique to your environment? In this episode of the Dog Liaison Podcast, I break down some thought processes you can check off to see if you should switch to a different technique and use a comprehensive approach to treating your dog's anxiety. I also dive into relaxation protocols, the “Look At That” Game and the Engage-Disengage Game. If you take anything away from this episode it should be the importance of really having a dialogue with your dog and empowering him to choose. Episode references: All About the Look At That Game from Leslie McDevittControl Unleashed on the web!Engage-Disengage Game Check out my website https://www.getacalmdog.com/ to learn moreSubscribe to my Dog Liaison Channel on Youtube And follow me on Instagram @dog_liaison

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 955 - Morning Star - Part 2…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Rain Sounds
Rapid Stream - 2 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later May 10, 2022 121:07


View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

The ZecoHealth Show
Adrenaline Dominance with Dr. Michael Platt

The ZecoHealth Show

Play Episode Listen Later May 10, 2022 55:35


In this episode, I sit with Dr. Michael Platt to discuss his book Adrenaline Dominance, issues with chronic adrenaline, habits to lower adrenaline & more! You can learn more about Dr. Platt @ https://zecohealth.com/michaelp/ Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss. https://zecohealth.com/recommendations/

Meditation Sounds
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation

Meditation Sounds

Play Episode Listen Later May 10, 2022 213:40


Support this podcast with a small monthly donation to help sustain future episodes anchor.fm/gyelgberc-aristy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyelgberc-aristy/message Support this podcast: https://anchor.fm/gyelgberc-aristy/support

Relaxing White Noise
Water Sounds Hot Tub White Noise for Relaxation, Stress Relief or Sleep (8 Hours)

Relaxing White Noise

Play Episode Listen Later May 10, 2022 480:47


Clear night skies with a gorgeous moon and a luxury outdoor hot tub bubbling away to relax in. Imagine living in a mansion and soaking in this giant, clifftop hot tub. The calming sounds of bubbling water will make you feel like you're having your own private spa session. As the running water sound makes the rest of the world fade away, enjoy this moment of relaxation and stress relief. The water white noise creates a peaceful backdrop for sleeping, studying or relaxing. Enjoy! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The Blessed Journey with Adam Barralet
Special Episode: Guided Meditation Through Nature - the Coast, the Native Bush and the Desert Sand

The Blessed Journey with Adam Barralet

Play Episode Listen Later May 9, 2022 23:43


Slip into the magic of nature with this mediation. Release your worries by the sea, reinvigorate yourself in the bush and empower yourself in the desert. This guided meditation is inspired by my favourite Oceania Trio of essential oil blends which can be used to enhance this meditation. If you'd like to get those essential oils reach out to me through my socials linked below!Note: This meditation can still be enjoyed and beneficial on its own, so even if you don't have the essential oils relax and enjoy the journey.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

The Red & White Podcast: NC State Sports Talk
Ep 262 - Tom Livolsi of Gopher Mobile

The Red & White Podcast: NC State Sports Talk

Play Episode Listen Later May 9, 2022 44:30


In Part 4 of our NIL coverage, Tom Livolsi of Gopher Mobile joins the pod to talk how Gopher is using NIL. How it benefits the business, the players and much more. --- If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Thanks to the sponsor LivingReleaf.com use code RedWhite20 for 20% off North Carolina-based Delta-8, CBD and THCV products. Relaxation w/o the high. --- Send in a voice message: https://anchor.fm/red-white-ncstate-podcast/message Support this podcast: https://anchor.fm/red-white-ncstate-podcast/support

Meditations With Desi
Escaping the Headlines Part 3: A Journey Through The Park

Meditations With Desi

Play Episode Listen Later May 9, 2022 20:00


This episode we pick up with the theme of "Escaping the headlines," as this series has progressed world events continue to flood our phones. We become inundated with news of Celebrity death, legislation, and anything else our algorithms show us for the day. This visualization calls for you to leave the headlines behind, and go in the park and journey to find your inner child and play. May you get what you need.

The Red & White Podcast: NC State Sports Talk
Ep 261 - NC State OL Tim Mckay talks NIL & 2022 Season

The Red & White Podcast: NC State Sports Talk

Play Episode Listen Later May 9, 2022 24:33


NC State OL Tim McKay joins us to talk about NIL, NFT's, life after football, 2022 season and evaluating OL play. -- NIL part 1 with Scott Wood https://redwhitenetwork.com/scott-wood-talks-nil/ NIL part 2 with Josh Goodson https://redwhitenetwork.com/ep-260-pack-of-wolves-board-member-josh-goodson/ ------- If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Thanks to the sponsor LivingReleaf.com use code RedWhite20 for 20% off North Carolina-based Delta-8, CBD and THCV products. Relaxation w/o the high. --- Send in a voice message: https://anchor.fm/red-white-ncstate-podcast/message Support this podcast: https://anchor.fm/red-white-ncstate-podcast/support

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 954 - Morning Star - Part 1…………………………………….I have joined the world of NFT's. My first self issued NFT ‘Music for Sleep Vol. 1' - is now available to bid on. It is a one of a kind recording. You will be the only person to own this music. Includes a link for High Quality lossless (FLAC) copy also. I will also be posting artwork I have created too. All of the info is here:https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/70346237490238183827563046194931007012193398213270605603849565384036168237057/…………………………………………..I have a brand new album/cd/download, whatever they call them. It's called Crossing the Rainbow Bridge and it's dedicated to my amazing dog Bennie who passed away in 2021. I'm really proud of it and hope you will enjoy listening to it. You can find the links to all of the places you can buy or stream it here:https://jimbutler.hearnow.comIf you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…

Happy and Healthy with Amy Lang
Why Stretching Is So Good For Us

Happy and Healthy with Amy Lang

Play Episode Listen Later May 9, 2022 20:06


When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching? Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you need to take up stretching, and in today's podcast, I'm going to go through exactly why that's the case. Free Resources: Register for my upcoming workshop, A Good Night's Sleep Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

Chicago Psychology Podcast
Super Simple CBT & Emotional Healing with Matt McKay, Ph.D.

Chicago Psychology Podcast

Play Episode Listen Later May 9, 2022 74:44


Dr. Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Among other accolades, he is the founder of New Harbinger Press. Dr. McKay and Dr. Hoye discuss two new books he has co-authored, Super Simple CBT: 6 Skills to Improve Your Mood in Minutes, and the Healing Emotional Pain Workbook. Topics include:•Process CBT vs. Classic CBT•The role of spirituality in healing and psychotherapy •Underlying psychological causes and constructs of psychiatric disorders and how to approach them systematicallySuper Simple CBT:https://www.amazon.com/Super-Simple-CBT-Improve-Minutes/dp/1684038693The Healing Emotional Pain Workbook:https://www.amazon.com/Healing-Emotional-Pain-Workbook-Process-Based/dp/1648480217/ref=sr_1_1?crid=AMM5TGJQ840N&keywords=Healing+Emotional+Pain+workbook&qid=1651008039&s=books&sprefix=healing+emotional+pain+workbook%2Cstripbooks%2C60&sr=1-1The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye talks about psychology and behavioral health with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

Calming Anxiety
In this moment, I have everything I need.

Calming Anxiety

Play Episode Listen Later May 9, 2022 8:10


Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ