Join the husband and wife team of Jon and Alena Winters. They are Health and Wellness Coaches, Yoga and Mindfulness Teachers, and wellness enthusiasts. In this podcast, they will discuss a wide range of health and wellness topics, including exercise, yoga, meditation, nutrition, and so much more! Join them as they share in their journey to find balance and well-being in their busy lives, with the intention to inspire and motivate others!
In this episode, Alena & Jon talk about New Year's Resolutions/Diets, the low success rates, and why they fail. They'll talk about the most important factors on your journey to long-term health and wellness, and how we can get started today as we enter the holiday season. There's no reason to wait for January 1st!
In this episode, Alena talks about love and relationships with Amanda Burton, a dating & relationship coach from "Aligned With Love".
In this episode, Alena describes popular diets, who might benefit and what they entail.
This episodes talks about common human feelings and emotions and how we can help ourselves
In this episode, we discuss the heart-breaking current events going on in our world today and how we can use love and compassion to change ourselves, our families and our communities.
In this episode, we discuss the concepts of happiness and joy, and how important they are to living a meaningful life.
In this episode, we'll discuss what health & wellness coaching is, its foundational concepts, and how a health coach can help you on your journey to becoming your healthiest and happiest self.
In this episode, we discuss sleep deficiency, its side effects, and tips to improve your sleep.
In this episode, we discuss the importance of exercise and finding the best forms of exercise to fit you.
In this episode, we discuss mindfulness, what it is, its many benefits, and how to incorporate it into your everyday life.
In this episode, we discuss some of the current events around racism, social injustice and police brutality. We also discuss some of the ways to address these issues to effect real change.
In this episode, we will give tips on how to boost your immune system so our bodies can perform optimally and keep illness at bay.
In this episode, we discuss ways to get back on track and help you find balance in challenging times.
In our very first episode, we discuss how the COVID-19 pandemic is affecting us personally, how we are doing and what we've been up to! We also share with you 5 things you can do to feel more grounded and balanced during uncertain times!
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