Podcasts about New Year

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  Our first letter comes from "M": How do you stay inspired and hold a high vision for your life and dreams without burning out, while you wait for your dreams to manifest?  Our next letter comes from Leigha in Los Angeles: After losing her best friend to a rare cancer and not being able to have a final goodbye, Leigha wants to know how to forgive her friend and her friend's family, and find real closure when her grief is tangled up with anger. Finally, Michael leads a guided meditation in the sacred silence. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here!Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Erin Krueger, author of Capture the Culture and leader of a top-producing real estate team in Nashville. After losing both parents in a tragic accident at 21, Erin built a $2 billion real estate business with one guiding principle: people don't leave businesses, they leave cultures. Her team of 12 women (ages 23-62) has an average tenure of 6 years—in an industry known for high turnover.They explore:Erin's unconventional interview technique that tests for emotional intelligence and attention to detailWhy she takes her team on all-expense-paid trips every year, and the moment she realized appreciation changes everythingThe tools she uses to build sustainable systems that support employee onboarding and work life balanceThis is a must-listen for anyone building a business, a team, or a way of working that values people as much as performance.Connect with Erin:Get her book: Capture the CultureInstagram @theerinkruegerteam ErinKreuger.comCapture-the-culture.com________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

A new version of Mind Meld was played!Start your New Year's resolutions now to ‘test the water' before January - https://www.thesun.co.uk/news/37372422/new-years-resolutions-test-now/Student torn apart by wolves in savage attack made final haunting call to mum - https://www.mirror.co.uk/news/world-news/student-torn-apart-wolves-savage-36266112Most Sinful Cities in America (2025) - https://wallethub.com/edu/most-sinful-cities-in-america/29846What's next now that Trump has signed a bill releasing the Epstein files - https://www.npr.org/2025/11/20/g-s1-98477/trump-signed-bill-releasing-epstein-filesPlanning to travel for Thanksgiving? Here's when traffic will be the worst - https://www.usatoday.com/story/travel/news/2025/11/17/thanksgiving-travel-best-worst-times-drive-2025/87314383007/How to Buy a Ford Car on Amazon Autos: Step-by-Step Guide - https://www.mensjournal.com/news/amazon-autos-ford-partnership-buy-cars-online-guideFollow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShow. Heard daily on the radio at 105.7 The Point in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcohol to survive December. You need a plan, a few scripts, and permission to make the holidays work for you. I asked Kim Kerns, author of On The Edge of Shattered, to share how she got through Hanukkah, Christmas, and New Year's in her first 30 days alcohol-free—and what actually works when you're brand new and the social calendar is loud. Kim stopped drinking the Saturday after Thanksgiving, cleared the house of every last drop (yes, even the dusty whiskey), told the right people first, and built new traditions her family actually loves. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-enjoy-your-first-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Tune in to Old School with Cenk Uygur and Ben Mankiewicz for a jam-packed episode. We're breaking down Ben's hilarious and viral TCM video, diving into all things New Year's, and asking the big question: does anyone really want to travel the world? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textStart the New Year strong and grow a healthy, thriving youth ministry...if you'd like to grow with us, check out GrowYourYouthMinistry.com *** Ready to host a youth ministry volunteer Christmas party your leaders won't forget? We break down four super fun party ideas that turn a simple get-together into a tradition!  Each idea scales for different teams and venues, and every one is designed to build camaraderie, spark laughter, and show real gratitude to your student ministry team.  We also talk about some youth group leader Christmas gift ideas and some ways to remember and share wins from the past year.Be sure to celebrate the people who make youth ministry possible and give them a night that feels like a thank-you, not an obligation. Don't forget to email us if you'd like to get 17 Christmas games and icebreakers for your party!Email us at MinistryCoachPodcast@gmail.com for 17 Christmas Party Games & Icebreakers!  Put in the subject line: "Christmas Party Games" and we can send them over!=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#023) Christmas Event & Party Ideas for Youth Groups(#028) Christmas Gift Ideas for Your Youth Ministry Team - 10 Fun Gift Ideas(#123) Youth Ministry Games for Christmas Parties - My 6 Favorite Games!=======

This week, I welcome Angela Hughes, founder and CEO of Trips and Ships Luxury Travel, to first discuss the latest trending news in travel, including the issues facing air travel, new cruise ship debuts, and more. Later, Hughes shares her thoughts on what's trending this holiday travel season, from Thanksgiving through the New Year. Hughes provides insights into which destinations are buzzing, how this year differs from last year, and more. She also shares her top advice to fellow travel advisors. The discussion on holiday travel begins just before the 14-minute mark. Today's episode sponsor: Windstar Cruises This episode is brought to you by Windstar Cruises. Stay connected and inspired with Winds of Change, the official podcast created for travel advisors. Go behind the sails with Windstar’s leaders, crew, and destination experts as they share stories, insider insights, and updates to help you sell the small-ship experience with confidence. Discover what makes Windstar 180 degrees from ordinary and tune in on Spotify or YouTube to listen to Winds of Change. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.

In this episode of the Brain and Life podcast, Dr. Daniel Correa and Dr. Katy Peters discuss the nuances of holiday planning, the importance of family time, and recognizing early signs of neurologic conditions in loved ones. They also explore the benefits and considerations of hot yoga, and share personal resolutions for the New Year, focusing on flexibility and dietary changes. Read the articles they discussed and more at brainandlife.org!   Articles Mentioned Learn to Recognize Early Signs of Neurologic Conditions in Loved Ones During the Holidays Four Ways to Manage the Holidays When a Loved One Has a Neurologic Condition Is Hot Yoga Safe? Neurologists Weigh in on Risks and Benefits   Other Brain & Life Podcast Episodes on These Topics Navigating Complicated Caregiving Journeys with Jacquelyn Revere Thriving in the Kitchen with Chef Dan Jacobs   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org Social Media:   Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD  

Find out why experts are saying you should soft launch your New Year goals before you fully commit to them and why Dallas HATES this idea. See omnystudio.com/listener for privacy information.

It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Vital Proteins Recess  Click play, sip back, and be empowered.

Jenn Crossman of the Misfit Bar Crawl phones in to talk all about the fun you can have this holiday season at the different bars and restaurants that are decorated with festive seasonal delights! The Misfit Bar Crawl begins Friday, November 21 and goes through New Year's Eve! For more information on the adventures, go to misfitsobx.com!Outer Banks This Week Podcast Presented by:Kelly's AutomotivePowered by:Outer Banks Pest ControlSponsored by:The Northern Outer BanksVaughan's JewelersCreswell Furniture

In this week's Ask Me Anything, Ryan and Kipp dive deep into goal setting, New Year's resolutions, discipline, personal systems, and the internal dialogue that derails many men. They discuss practical strategies for building momentum, tracking progress, leading communities, and staying accountable even when motivation fades.  Listeners ask about goal-setting frameworks, balancing long-term and short-term ambitions, and how to prioritize key areas of life. Ryan and Kipp also explore integrity, honesty, and the real influence every man carries - whether he acknowledges it or not. SHOW HIGHLIGHTS 00:00 Discipline, systems & flexibility 03:50 Community goal-setting question 14:27 Internal dialogue & low points 21:46 New Year's resolutions 25:34 Balancing easy vs. long-term goals 30:11 Prioritizing life quadrants 34:19 Daily systems & accountability 45:21 Being influential and showing up 46:50 Promotions & call to action 48:03 Episode close Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  Today, Michael welcomes Colette Baron-Reid. Colette is an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. She's also the creator of the energy psychology technique, "Invision—The Total Mindshift Process." Her latest book, co-authored with Anna Denning, titled The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, was recently released through Hay House. Conversation insights include:  -Colette's origin story: childhood claircognizance, inherited trauma, and the path from addiction to nearly 40 years sober through spiritual practice -Discovering the "neuro-arts" and how drawing engages new brain circuits so the body "knows it's real" -Avoiding the "is it here yet?" trap; celebrate as if it's happening now and surrender the timing and form -You keep what you become. Visioning asks: Who must I be? What vibration must I hold to stabilize my results? Plus, a "how to doodle your destiny" live demo -Rewiring expectation: your brain looks for what you believe—this is where practical mysticism meets neuroplasticity -Breaking the matrix of fear by radiating compassion where you live and carrying your own "atmosphere" -With practice, joy becomes your baseline—events pass through but your awareness remains steady -Collette's Oracle School: Four-month training using oracle cards for reflection and "next right action" (not prediction)  -Spotlighting *The Art of Manifesting* book with Colette and Anna Denning Next, Michael leads a guided meditation on choosing joy, feeling 'all needs met now,' and giving thanks. 

Singer Kevin Jonas from the Jonas Brothers joins Adam Schein to talk about releasing his first solo single, “Changing," the New Year's Eve show at the Hard Rock in Miami with his Brothers at the end of this year, how the band got its start, performing at Yankee Stadium & Fenway Park, how he'd fix his New York Giants, rescheduling his concert to watch the Giants Super Bowl win over the undefeated Patriots and his Mt. Rushmore of athletes to have a deep conversation with at a Waffle House. Adam and Bob Stew debate which NFL team is currently the biggest mess. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Malkia Stampley (above) is directing the Goodman Theatre's 48th annual production of A Christmas Carol (in previews now, opening Sunday, and running through New Year's Eve), and reflects how her experience in other productions, as well as her background as both a performer and a person, informs her approach to Dickens's classic tale. Malkia reveals how she's amplifying the diversity the production has had for decades by allowing characters to sound like what they look like; how the story of Ebenezer Scrooge's redemption is perhaps more important than ever; how she's shaping the show around the talents the actors bring; how the story changes because of the way the world has changed; and how the timeless story of A Christmas Carol belongs to everyone. (Length 23:45) The post Malkia's Christmas Carol appeared first on Reduced Shakespeare Company.

AI isn't here to replace you—unless you let it. What if you could flip the script and use AI to become the most valuable Customer Success Manager in the room, no matter what your company throws at you (or doesn't)?In this episode, I reveal the two high-impact ways CSMs are actually leveraging AI to stand out—one that repositions you as a trusted consultant to your customers and another that instantly fills the coaching and feedback void you've been frustrated about for years. Forget about asking ChatGPT to write your follow-up emails. This goes way deeper, and I'll walk you through the strategies no one's sharing.I'll show you exactly how to use AI to create thought leadership content that your customers crave (and remember you for), plus the step-by-step system I use with my private one-to-one clients to self-coach, level up core skills, and get actionable feedback faster than any manager ever could. You'll learn how to build a bulletproof feedback loop and shift from vendor to trusted expert without needing anyone's permission.If you want to move from being replaceable to irreplaceable and get immediate, data-backed ways to make your customers care, get noticed by leadership, and truly accelerate your growth before the New Year, hit play and let's dive in.1:01 – Why Using AI to Summarize Emails Won't Set You Apart 1:16 – How to Use AI to Become a Valued Expert, Not Just a Vendor2:24 – The Fastest Way to Generate Thought Leadership Content That Customers Care About4:04 – How to Add “Real Value” with Non-Product-Centric Insights9:53 – Step-By-Step Guide: Coaching Yourself with AI When No One Else Does14:13 – How to Build a Feedback Loop So You Level Up Faster Than Your Peers

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with longtime friend Cara Martin, who shares her journey from mysterious symptoms dismissed as "just perimenopause" to a life-saving diagnosis of Cushing's disease caused by a pituitary tumor. After being told by multiple doctors she didn't "look sick enough," Cara advocated relentlessly for herself, sought multiple medical opinions, and ultimately found the right surgical team that performed the complex brain-adjacent surgery that saved her life.They explore:How to trust your body and advocate for yourself when medical professionals dismiss your symptomsThe practice of "the bare minimum" without apologizing, and why it's not weakness to ask for helpWhy hope comes in the morning, and how Cara's 5am practice became her lifeline through illness and recoveryThis is a conversation about resilience, self-advocacy, and learning to say yes to yourself even when—especially when—your body is asking you to slow down. Press play and discover the power of trusting yourself above all else.Connect with Cara:Her Blog: Gayle Force(d) Wisdom________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Disney Parks Podcast Show #900- Disney New For The Week Of November 17, 2025 In today's show, we have news about New Year's Eve Fireworks Return to Disney's Hollywood Studios This Year, Sip and Sail with Bars and Lounges on the Disney Destiny, and so much more on today's Disney Parks Podcast. The post Disney Parks Podcast Show #900- Disney New For The Week Of November 17, 2025 appeared first on Disney Parks Podcast.

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.   In this episode, you'll learn: Why midlife is the ideal time for reinvention and rediscovery How fear keeps women stuck in "safe but stagnant" routines Real-life examples of small changes that reignite confidence Simple ways to experiment without overhauling your entire life Reflection prompts to help you identify where you're craving change How honoring your desires creates momentum and self-trust   Resources Mentioned:  Rebellion Body  Jake Woodard   [WATCH ON YOUTUBE]   ---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

Uncle does his last regular show before his producer goes to Dallas to impersonate Elvis.  Topics include: angry Uncle, streaming services, Disney vs YouTube TV, ESPN, digital television antenna, media companies consolidating, 3iAtlas, space, UAP, lively chat room, Elon Musk fake gaming, trust no one, space visitors, New Year's Revolution, War on Christmas Thanksgiving Spectacular, Vintage Gaming With Uncle, Lancer conference, Trump on NFL football TV, auroras visible far South, solar flares, Abby Martin, Robbie Martin, Porkins, Black Friday Blackout, no good deals anyway, turkey legs, current events, TikTok streams, the poundage, Pure Blades, miscarded Transformers toy, Labubu, chat vs calls, Chuck is like Elvis

In today's episode - the finale of Season 5 - I am in conversation with luminary and renowned New York based gynecologist , Dr. Molly McBride.She shares how amazing it is to pivot later in life, how she enjoys being 60, and we talk about menopause - how it was for herself (tough) and how she helps women to manage this often complex time in life (peri-menopause, menopause, post-menopause).Dr. McBride is a passionate advocate for women's health and openly says, that she is disappointed in many of her colleagues, who simply still avoid to gain deeper knowledge about menopause and it's possible health consequences for women - from brain fog to osteoporosis, from "not feeling myself" to cardio-vascular diseases.Dr. McBride offers cutting edge services - and stresses the importance of listening to her patients, and validating their often still dismissed symptoms. She is a strong proponent of HRT - where applicable.She just relocated her practice to the Flat Iron district in Manhattan. And - being usually a step ahead, now also offers individual health plans for men.Enjoy this lively and informative episode. Listen in, feel heard - and I'll be back in the begining of the New Year with Season 6! Happy Holidays.**********SHIFT HAPPENS' Season 5 is supported by London based jewellery brand Tilly Sveaas. Its founder, Tilly Sveaas creates gorgeous, timeless pieces. Guess who is wearing it too: noone less then Taylor Swift. Go to www.tillysveaas.co.uk and use my code SHIFTHAPPENS to get 15% off. **********To learn more about my guest Dr. Molly McBride, please visit her website SLAN NYCFind her practice: SLÀN NYC, 54 West 21st Street, Suite 910, New York, NY 10010Visit her Instagram (with great insights!): @slannyc**********To learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.

If you get a distribution from your 457, it may feel like income that you can do whatever with. This time of year, it may be tempting to spend it on a Christmas retreat or a New Year's reset, but is that going to steal your retirement nest egg? Nate Reineke and Chelsea Jones break down how that distribution can be used to bolster your retirement plans and how for Physician Family clients, it is already factored into their plan. We also answer your colleagues' questions. A Surgeon in New York says, “We are a little bit ahead on college savings for our 7 and 9 year old children, should we slow down?” Retired Family Medicine Doc in Oregon wants to know if they should do QCDs next year? A Psychiatrist in Chicago asks, “We want to move to a better neighborhood and buy a house that is twice as expensive as our current home. If we can afford the monthly mortgage, why not do it?” A Retired Urologist in Oregon is wondering, “Should we consider taking more than just the RMD in our inherited IRA in order to reduce ballooning during the end of the 10-year period, causing our taxable income to spike?” Are you ready to turn worries about taxes and investing into all the money you need for college and retirement? It's time to make a plan and get on track. To find out if we're a match visit physicianfamily.com and click get started or, you can ask a question of your own by emailing podcast@physicianfamily.com. See marketing disclosures at physicianfamily.com/disclosures

Age of Transitions and Uncle 11-14-2025AoT#480Strong Man is living in a glass house, and he isn't one for setting stones aside. Even Roger Stone may not be able to save him now. Topics include: Lancer conference, Revolve book, audience, niche topic, Sora video, AI, transhumanism, uploading consciousness, digital clones, soft uploads, technocrats controlling government and more, purposely destroying old government, new mainstream media, social media as propaganda outlet, crafting narratives, atomized audience, algorithms, MAGA infighting, Trump himself is disposable, JD Vance preferred presidential puppet, Vance 2028 beta test, Musk's new political party, performative outrage from the actual oligarchs, conspiracy topics mainstreamed and used for propaganda, collecting data all the time, Epstein a continuing problem for Trump, Stewart Rhodes, Oath Keepers, presidential pardons, Tucker Carlson, Thomas Crooks, Butler PA, FBI coverup, Kash Patel, MTG, obvious corruption, purges, Cybertron, data centers and huge power useUtp#387Uncle does his last regular show before his producer goes to Dallas to impersonate Elvis. Topics include: angry Uncle, streaming services, Disney vs YouTube TV, ESPN, digital television antenna, media companies consolidating, 3iAtlas, space, UAP, lively chat room, Elon Musk fake gaming, trust no one, space visitors, New Year's Revolution, War on Christmas Thanksgiving Spectacular, Vintage Gaming With Uncle, Lancer conference, Trump on NFL football TV, auroras visible far South, solar flares, Abby Martin, Robbie Martin, Porkins, Black Friday Blackout, no good deals anyway, turkey legs, current events, TikTok streams, the poundage, Pure Blades, miscarded Transformers toy, Labubu, chat vs calls, Chuck is like ElvisFRANZ MAIN HUB:https://theageoftransitions.com/PATREONhttps://www.patreon.com/aaronfranzUNCLEhttps://unclethepodcast.com/ORhttps://theageoftransitions.com/category/uncle-the-podcast/FRANZ and UNCLE Merchhttps://theageoftransitions.com/category/support-the-podcasts/---BE THE EFFECTHelp for Ochelli and The NetworkMrs.OLUNA ROSA CANDLEShttp://www.paypal.me/Kimberlysonn1Ochelli Link Treehttps://linktr.ee/chuckochelliBE THE EFFECTListen/Chat on the Sitehttps://ochelli.com/listen-live/TuneInhttp://tun.in/sfxkxAPPLEhttps://music.apple.com/us/station/ochelli-com/ra.1461174708Ochelli Link Treehttps://linktr.ee/chuckochelliAnything is a blessing if you have the meansWithout YOUR support we go silent.---NOVEMBER IN DALLAS LANCER CONFERENCEDISCOUNT FOR YOU10 % OFF code = Ochelli10https://assassinationconference.com/Coming SOON Room Discount Details The Fairmont Dallas hotel 1717 N Akard Street, Dallas, Texas 75201. easy access to Dealey Plaza

Questions, comments? Shoot me a text.Have you ever caught yourself saying, "You know me… I'll never say no to bread"?Or maybe: "I was doing so well — until Friday night happened."Or: "I really just need to lose 10 pounds. That's it. Just 10."...even though you've been trying to lose that same 10 pounds for five years?If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.In this episode, you'll learn:Why food rules always break down (especially for women over 40)The real reason you keep "starting over Monday" (hint: it's not willpower)How nightly wine became a habit instead of something special — and how to shift itThe Mostly/Sometimes/Rarely framework that creates lasting change without restrictionWhat changes when you stop following rules and start trusting yourselfThis isn't about being perfect. It's about finding a rhythm that works for your real life.If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.Over 8 weeks, you'll learn:Why you're hungry all the time (and how to fix it fast)Why "healthy eating" hasn't been workingHow to eat at Thanksgiving without gaining weightHow to stop emotional eating for goodHow to create effortless fat lossHow to walk into 2026 knowing exactly what works for your body and excited to keep going Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

What does it mean to be a branch abiding in Christ, The Vine? Check it out and share to help others in their walk with Christ. Make it a great day in the Love & Lordship of Christ (Mark 12:29-31)!

God established feasts as reminders, not routines. In this episode of Growing Forward, pastor Andy Comer explores how holiday traditions like Thanksgiving, Christmas, and New Year's are designed as meaningful reminders, not just routines. Drawing connections between Passover symbolism and our Christian faith, Andy offers practical wisdom for making the most of the holiday season. We pray this episode helps you focus on gratitude, meaningful family moments, and blessing others during this special time of year! 

PSR Podcast is a listener supported outreach of Be Broken Ministries. Year-End Matching Gift Opportunity!Now through December 31, 2025 your gift will be DOUBLED, up to $71,500! Please help us reach this match in order to keep all our programs and services running strong into the New Year. Partner with us at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with returning guest Ashley Jameson, a sex educator and author of the new book "Girl Talk." We dive into why it's so important for moms to have honest, ongoing conversations with their daughters about sex, even when it feels awkward or scary. Ashley shares personal stories, up-to-date research, and practical tips for starting these talks early, addressing common fears, and becoming a safe, trusted source for your kids—especially as they face pressures from peers, social media, and early exposure to pornography. If you're a mom of a daughter, you won't want to miss this conversation.For more info on Ashley and the book, go to PureDesire.org. Topics Covered in this Episode:Importance of open communication between mothers and daughters about sexuality.Challenges and fears mothers face when discussing sex with their daughters.The risks of not addressing sexual topics early in a child's life.Insights from personal experiences and research on youth exposure to pornography.The role of parents as primary sources of information regarding sexual topics.The significance of starting conversations about sex at a young age.The impact of societal pressures and media on children's understanding of sexuality.Strategies for creating a safe environment for discussions about sex.The need for resources like the book "Girl Talk" to guide these conversations.The universal nature of curiosity and struggles related to sexuality among youth.More Resources:Girl Talk* by Ashley JamesonCritical Conversations FREE online course7 Tips for Parents (free download in English and Spanish)Related Podcasts:Helping Your Kids Apply the Gospel to Sex and SexualityParenting in a Hypersexualized and Identity Confused CultureHelping the Next Generation Navigate Healthy Relationships*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Episode 4933: Potential Shutdown At The Start Of New Year; The Paramilitary Cult Of Furries

Jared is coming to you from Durham, NC for another gloriously petty Ticked Off Tuesday, and he's got thoughts about “former bank” hotels, mysterious staff-only Wi-Fi, rogue outlets, and the front desk guy who hit him with the dreaded “you look familiar.” Between burps, coffees, and Bonvoy vs. Hilton debates, he breaks down life on the road and why all he wants is a cute, functional room where he doesn't have to move furniture just to charge his laptop. Then it's on to listener complaints: a cursed U-Haul mirror box order that vanishes into the ether, a nightmare flight seated next to the world's greasiest seatmate, and someone finally saying what we're all thinking about pumpkin spice lattes (liquid fall-flavored disappointment). Along the way, Jared dishes on his upcoming tour stops in Fort Lauderdale, Miami, Royal Oak, Columbus, Orlando, San Diego for New Year's, and Philly, and why you need a night of laughs away from your family this holiday season. Hit play, submit your own grievances, and remember, if you're annoyed, you're in the right place.Support the show and get $10 off your 1 st month of Nutrafol. Head to https://www.nutrafol.com and use code FEATHER Support the show and get 10% off your Hero Bread order with code JTRAIN at https://www.hero.co

In today's tense pre-trial hearing, accused wife-killer Brian Walshe faced the judge once again as prosecutors and defense teams sparred over crucial evidence that could shape the upcoming murder trial. Walshe is charged with killing his wife, Ana Walshe, a Massachusetts mother of three who vanished on New Year's Day 2023. Welcome to Surviving the Survivor, the show that brings you the #BestGuests in all of #Truecrime. In this STS episode, Emmy Award-Winning Host Joel Waldman is joined by #BestGuests to dissect the very latest hearing as defendant Brian Walshe gets ready to go on trial for the murder of his wife, Ana Walshe. This latest hearing revealed new procedural updates, strategic legal maneuvering, and a clearer view of how both sides are preparing for what's expected to be a high-profile, emotionally charged courtroom battle. Walshe is accused of murdering and dismembering his wife, Ana, on New Year's Day 2023. He was arrested later that month, at first charged with misleading investigators, and eventually murder.Support the show & be a part of #STSNation:Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Joel's Book: Https://amzn.to/48GwbLxSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorEmail: SurvivingTheSurvivor@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are now officially in the busy holiday season, after Halloween, close to Thanksgiving, almost to Christmas and New Year's.  This season is a mixture of excitement for the holiday season, filled with so many more to do's.  It's such a fun season, but it can be overwhelming too.  We try to plan and smooth out our week.  If you've ever spent a Sunday night mapping out your week, thinking through all the logistics— color-coded schedule, meal plan, maybe even diving into your planner — only to have it all unravel by Wednesday, then today's episode is for you.  The good news is that you're not doing anything wrong. You don't need to be more disciplined or organized. You just need a system that actually works for your real life and is personalized for you, not someone else's perfect routine from Pinterest.  Today we will be taking about why our routines keep falling apart, what to do instead so your systems actually stick, even when life goes sideways.”   Reminder: We have some fun things coming up NEXT week!  I'm putting the finishing touches on a special gift for you that I know you will love, so stay tuned.  Make sure you're on our email list, so you don't miss out.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.     I pray this blesses you! Michelle   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone   Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Ashe in America, Christy Lupo, and Jackie Espada steer an Abbey-less episode of Alphas Make Sandwiches through a packed pre-holiday whirlwind. The ladies unveil their upcoming “holiday extravaganza” lineup featuring Shipwreck, the Rise Attire Base Queen, Michelle from Tamarack Garden, Annie from Soft Disclosure, and the Tattooed Teacher. They celebrate the start of the season with sponsor spotlights, hair-care confessions, and plans for a giant all-girls OnlyLands panel between Christmas and New Year's. Jackie announces the winners of the GART scavenger hunt, the crew recaps the weekend's karaoke moments and panel highlights, and Ashe dreams up a mock grand-jury event for the next GART, complete with jury selection chaos. Christy jumps into the idiom of the week (“take the high road”) and a history segment featuring Ruby Bridges and the wild life of investigative legend Nellie Bly. Jackie closes out with a practical migraine-survival guide for the holidays, hydration hacks, magnesium, essential oils, pressure points, and more, while Soft Disclosure makes an unofficial cameo through jokes, ad reads, and skincare worship. A cozy, chaotic, funny, and full-hearted episode that embodies the AMS sisterhood.

In this inspiring episode of Sober Stories from Everyday People, we meet Kelly from Long Ditton in Surrey, who is 344 days sober at the time of recording. Kelly is a mother of two boys and the founder of a thriving music and drama company that brings creativity and confidence to children in schools.Growing up in the late 70s and 80s and coming of age in the 90s, Kelly's relationship with alcohol will feel familiar to many listeners—weekend drinking woven into socialising, identity, and adult life. But after a particularly messy night out with colleagues—who also happen to be her employees—Kelly reached a turning point. With Christmas approaching, she made the brave decision to quit drinking for good.Her first alcohol-free Christmas brought its challenges, but clarity arrived on New Year's Day during a walk through the breathtaking Scottish Highlands. In that moment, surrounded by nature and a deep sense of peace, she knew without doubt that she had made the right decision.Kelly's story is one of self-awareness, courage, and the powerful transformations that can unfold when we choose to step off the drinking treadmill. Her honesty and warmth will resonate with anyone questioning their relationship with alcohol or seeking inspiration on their own sober path.You can follow Kelly on Instagram at @scalesandtales123Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

Ryan's story is a powerful journey through early substance use, deep loss, incarceration, and ultimately finding real recovery. From growing up seeking acceptance, to losing his closest friend at 16, to years of cycling between numbness and despair, Ryan opens up about the turning points that shifted his life. He reflects on the moment he almost gave up, how connection inside prison planted the first seeds of recovery, and how service, honesty, and community helped him rebuild his life. Today, with six months in recovery, a thriving small business, and strong family relationships, Ryan talks about healing, purpose, and the simple daily actions that keep him grounded. His message to anyone struggling: you're not alone, and recovery is absolutely possible.00:00 – Intro & Recovery Dates00:52 – How They First Met01:19 – Reuniting Inside AA Meetings02:07 – Ryan's Childhood03:26 – Meeting the Friend Who Shaped Everything04:00 – First Time Trying to “Feel Something”05:00 – Becoming the “Go-To” Guy05:36 – The Night Everything Changed07:27 – Grief He Never Faced08:30 – Homeless at 1809:30 – Crossing Lines & Getting Arrested10:19 – “Recovery Curious”12:43 – Hearing the 15-Year Offer14:17 – The Serenity Prayer Moment16:05 – Tier 4 Program & Real Change17:15 – Coming Home With Purpose18:44 – Finding Community Again19:58 – Being Around Recovery vs. In Recovery21:42 – Substitution & Spiraling22:28 – Losing Himself Again23:08 – New Year's at His Friend's Grave24:21 – Choosing Recovery For Real25:00 – Returning to CCAR25:46 – Life in Recovery Today26:43 – Rebuilding Family Bonds27:27 – Growing His Landscaping Business28:20 – Daily Program & Service28:59 – “If I Can Do It, Anyone Can”29:25 – Advice for the First 24 Hours ----Across the Web----

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Julia Anna Potts, President and CEO of the Meat Institute, about her career, background, lifelong interest in agriculture and food, and how she joined the Meat Institute following a career in environmental law. The discussion covers the role of the Meat Institute in the food supply chain and how it serves member companies and the food industry in general, through its food safety best practices and a free online course, "The Foundations of Listeria Control." Julia reveals the Protein PACT initiative and explains how food safety relates to risk management with their shared values. She tells how meat processors are good community members. Listen for advice on the culture of safety and how it starts at the very top of the organization.   Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. We will be joined by Julia Anna Potts, the CEO of the Meat Institute. We'll discuss food safety and education, and risk frameworks that the Institute uses to ensure that our food and supply chains are clean. But first… [:47] The next RIMS-CRMP-FED Exam Prep with AFERM will be held on December 3rd and 4th. The next RIMS-CRMP Exam Prep with PARIMA will be held on December 4th and 5th. These are virtual courses. [1:03] Links to these courses can be found through the Certifications page of RIMS.org and through this episode's show notes. [1:11] RIMS Virtual Workshops! On November 19th and 20th, Ken Baker will lead the two-day course, "Applying and Integrating ERM." [1:24] "Managing Data for ERM" will be led again by Pat Saporito. That session will start on December 11th. Registration closes on December 10th. RIMS members always enjoy deep discounts on the virtual workshops. [1:40] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:52] This episode is released on November 18th, 2025, Day Two of the RIMS ERM Conference in Seattle, Washington. We've covered a lot of ERM ground in the last few episodes. For more ERM, click the link to the RIMS ERM Special Edition of Risk Management magazine in the notes. [2:18] RIMScast ERM coverage is linked as well. Enhance your ERM knowledge with RIMS! [2:24] On with the show! Our guest is Julie Anna Potts. She is the President and CEO of the Meat Institute. She leads the Institute in implementing programs and activities for the association. [2:38] She is an agricultural veteran, previously serving the American Farm Bureau Federation as its Executive Vice President. [2:47] With Thanksgiving coming up next week in the U.S., I thought this would be a great time on RIMScast to talk about food safety, food production, and what another not-for-profit is doing to ensure the safety of our products and the speed and efficiency of our supply chain. [3:07] We're going to have a lot of fun and talk turkey, so let's get to it! [3:12] Interview! Julie Anna Potts, welcome to RIMScast! [3:27] Julie Anna Potts and RIMS CEO, Gary LaBranche, are both part of the Committee of 100 with the U.S. Chamber of Commerce in Washington, D.C. They get together with other association heads across industries. Julie Anna says it is very valuable. [3:44] Julie Anna and Gary were talking in the summer about food safety and about what the Meat Institute does, and Gary invited her to be on RIMScast. [3:57] Justin notes that it is the week before Thanksgiving in the U.S. Juliana says they are doing so much in Washington now, and food safety is always top-of-mind around the holidays. There are lots of turkeys and turkey products being sold in the United States. [4:45] Julie Anna says turkey is cultural for Thanksgiving, and poultry, and how you cook it and handle it in the kitchen is incredibly important for food safety. [5:01] Justin asks, Is fish meat? Julianna says fish is protein, but we don't classify it as meat or poultry. Justin wants to keep the argument going with his family at Thanksgiving. [5:31] Julie Anna says they have lots of arguments around the Meat Institute, like whether ketchup belongs on hot dogs. Julie Anna says the answer to that is no. [5:41] Julie Anna has been at the Meat Institute for a little over seven years. She came in as President and CEO. She has been in Washington for most of her career, since undergrad. She graduated from law school in D.C. and worked at a firm. [5:59] Julie Anna has been in agriculture, representing farmers for years. She went to the Senate as Chief Counsel of the Senate Agriculture Committee. She has been at the Meat Institute for the last seven years. [6:19] Food and agriculture have been central to Julie Anna's career and also to her family life. Her husband grew up on a farm. Julie Anna is two generations off the farm. [6:32] They love to cook, dine out, and eat with their children; all the things you do around the holidays, and gather around the Thanksgiving table. They have passed to one of their three children their love of food traditions. She's their little foodie. [6:52] Julie Anna has a career and a personal life that is centered around food. [7:11] The Meat Institute members are the companies that slaughter animals and do further processing of meat. They are in the supply chain between livestock producers and retail and food service customers. [7:35] To be a general member of the Meat Institute, you have to have a Grant of Inspection from the Food Safety Inspection Service of the USDA. The Federal Grant of Inspection is a requirement to be able to operate and to sell into the market. [7:56] When we look at the capacity we have at the USDA, in the last several months, we're not seeing a decline in capacity, but more emphasis on our Food Safety Inspection Service. [8:18] Through DOGE, voluntary retirements, through additional resources coming in with the One Big Beautiful Bill, and through recruiting, the Meat Institute is seeing its member companies have staffing, even through this government shutdown. They're considered essential, as always.  [8:54] The Meat Institute was established in 1906 for the purpose of addressing food safety and industry issues. Those are Jobs One, Two, and Three, every day. The Meat Institute has all kinds of education it offers to its members. [9:15] The members of the Meat Institute have strong food safety programs. They have HASSA Plans and third-party audits. The Meat Institute helps any member company of any size, from 25 employees to global companies, with education on, for example, Listeria training.   [9:53] The Meat Institute has just launched an online platform that has had great uptake. If you have associates in your business who have never had food safety training, for all levels of folks, there is online, free, and freely available training on how to deal with Listeria. [10:19] All the Meat Institute member companies have significant Food Safety staffing and Food Safety Quality Assurance Programs. Julie Anna praises the people throughout the industry who work in Food Safety for their companies. It's a life-or-death matter. [10:45] Food Safety staff are always seeking to become better, so the Meat Institute has a Food Safety Conference and Advanced Listeria Training (an in-person module). They interface with the regulators, who are partners with the Meat Institute in this.  [11:14] The Meat Institute is always striving for better Best Management Practices across everyone's programs, which are never just the minimum. A philosophy of doing just what is compliant does not get you into the best space. [11:36] The Meat Institute is here to encourage Best in Class, always. Food Safety is non-competitive in the Meat Institute. Everyone across the different-sized companies, from 25 employees to 100,000, can feel comfortable sharing what's working for them. [12:06] That is important when it comes to conferences and other things they do. Let's be candid with each other, because nobody can get better if you're not. [12:17] The Meat Institute has seen cultural issues where CEOs don't think about Food Safety and Quality Assurance because they have great people taking care of it. That's true a lot of the time, until it isn't. [12:42] The tone that needs to be set at the very top of the organization is that this is hugely important for risk management. Hugely important for your brand and your ability to operate. [12:56] The Meat Institute board asked, if we are pushing culture down through the organization, what kinds of questions do I need to ask, not just my Food Safety Team, but everyone, and demonstrating my knowledge, understanding, and commitment to governance of this big risk? [13:31] The Meat Institute created a template of a set of questionnaires for executives. It is a C-Suite document and documentation. [13:47] It's a voluntary questionnaire for a CEO, regardless of company size, indicating that you understand how important this is in ensuring that everything that you push down through your organization, culturally, is focused on Food Safety. [14:05] The link to the Listeria Safety Platform is in this episode's show notes. [14:11] Justin says the structure of the Meat Institute is very similar to the structure of RIMS, with open communications and knowledge-sharing, or else the industry does not grow or improve. [14:27] Justin says it sounds like the industry executives are stepping up their game amid the tumult coming out of Washington. Julie Anna agrees. [14:47] Julie Anna says the Meat Institute has been driving that progress. It is incredibly important. Julie Anna thinks that in a lot of industries, there is a pull and tug between the companies and regulators. [15:07] In the case of meat and poultry inspection and what the Meat Institute does with FSIS, it is a collaboration. The inspectors verify for consumers what the companies are doing to keep food safe. [15:28] It is up to the company to decide how it is going to do this effectively and successfully and get better at it. [15:41] Numerous third parties do audits and help customers across the supply chain, but the responsibility rests with the companies. [15:59] The Meat Institute staff has highly technical people who come out of academia, out of the plant, having done FSQA, Legal, and safety regulations. There are folks who have been in inspection in the government at FSIS. [16:29] The Meat Institute has several staff whose job it is to stay on top of the latest improvements and ensure that everybody knows what those are, and in dialogue with our FSIS inspection leadership here in Washington, D.C. [16:46] The Meat Institute looks to FSIS to make sure that consumer confidence is there. It does nothing for our industry if consumers think that FSIS isn't being an effective regulator. [17:11] The Meat Institute companies have to be the ones that do more than the bare minimum to ensure they're doing the best they can. The Meat Institute's philosophy is always to push further and further. [17:25] There is an expense associated with that. The Meat Institute does its best to help manage that risk for its companies by giving them everything they need to be the best that they can be. [17:40] The Meat Institute has 36 employees. They are very transparent in the Food Safety world. They want non-members to take advantage of all their resources in Food Safety. A lot of the things they offer on education and regulations can be accessed without being a member. [18:14] The Meat Institute has recently joined an alliance to stop food-borne illness and is looking to get more engaged in that organization. That's across several segments, not just meat and poultry. [18:35] The Meat Institute has committed and re-committed over the years to the efforts it makes with its companies. The Meat Institute looks for its companies to be leaders in the Food Safety space. [18:53] Quick Break! The RIMS CRO Certificate Program in Advanced Enterprise Risk Management is our live virtual program led by the famous James Lam. Great news! A third cohort has been announced, from January through March 2026! [19:14] Registration closes January 5th. Enroll now. A link is in this episode's show notes. [19:22] Save the dates March 18th and 19th, 2026, for The RIMS Legislative Summit, which will be held in Washington, D.C. [19:31] Join us in Washington, D.C., for two days of Congressional Meetings, networking, and advocating on behalf of the risk management community. Visit RIMS.org/Advocacy for more information and updates and to register. [19:45] We've got more plugs later. Let's return to our interview with Meat Institute CEO Julie Anna Potts! [19:56] Julie Anna says a lot of our companies are also regulated by the FDA because they do further processing. For example, pizzas with pepperoni, or any number of mixed products that have both FDA and USDA regulatory personnel on site. [20:20] FSIS is, by far, more present and more in tune with what member companies are doing than the inspectors at the FDA. [20:30] Justin asks if restaurants can be members of the Meat Institute. There is a segment of membership called Allied Members, which includes restaurants and grocery stores. If they are not processors, but they are procuring meat and poultry for sale, they are in the meat industry. [21:09] The Meat Institute has had a great deal of interaction on many issues with its retail and food service customers. [21:25] Shortly after she joined the Meat Institute, Julie Anna was handed a mandate from the board to be proactive and lean in on the things consumers are interested in with an initiative to continue to maintain or rebuild trust. [21:48] These are things like food safety, animal welfare, environmental impact, and worker safety. They call this initiative Protein PACT (People, Animals, and the Climate of Tomorrow). Food Safety is front and center in Protein PACT. [22:13] The Meat Institute has a way of focusing its efforts through this lens of improvement in five areas that work together to reassure consumers. When they know that you're working on all these issues and trying to improve, it increases trust in all the above issues. [22:54] Retail and Food Service customers in the industry want to know more and more. They want to know upstream, what are you doing to get better? [23:05] They want to know how they can take the data that you are collecting anonymously and in the aggregate to communicate at the point-of-sale area to ensure that their customers, collectively, are getting what they need? [23:23] Julie Anna saw this recently at H-E-B, a popular grocer in Texas. Julie Anna walked through one of their huge, beautiful, newly renovated stores. The engagement the ultimate customer has is in the store, asking questions of the butcher. [24:07] It's wonderful to be able to say, If you have food safety concerns, we have a relationship that we can give you the knowledge you need to answer those concerns, and it's coming very consistently across the industry. [24:40] Justin asks, When the Meat Institute members lean in, are they leaning in at 85% or 93%? You'll only get ground beef jokes here, on RIMScast! Julie Anna says, it's all good. Justin says those kinds of jokes are called The Manager's Special. [25:17] One Final Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals from across the globe. Guess what! Booth sales are open now! [25:37] This is the chance to showcase your solutions, meet decision-makers face-to-face, and expand your global network. Connect, Cultivate, and Collaborate with us at the largest risk management event of the year. The link to booth sales is in this episode's show notes. [25:53] Let's Return to the Conclusion of My Interview with Meat Institute CEO Julie Anna Potts! [26:16] Julie Anna was an environmental lawyer in private practice. Her work involved the Clean Water Act, the Clean Air Act, the National Environmental Policy Act, and Superfund. One of her clients was the American Farm Bureau Federation (AFBF). [26:42] When Julie Anna left the firm, she moved in as General Counsel to the AFBF, the largest general farm organization in the U.S. Besides environmental law, she worked there in lots of other types of law as General Counsel. [27:06] At the Meat Institute, Julie Anna collaborates with the AFBF. The ag sector in Washington, D.C., is very collaborative. The Meat Institute works closely with the National Cattlemen's Beef Association, the National Pork Producers Council, and the commodity groups. [27:35] Everybody is connected. If you are working on an animal issue, you're going into crop groups and animal health companies. The Meat Institute works with everyone. Their philosophy is, We all get better when we share knowledge. [28:03] That's the basis of the conversation Julie Anna and Gary LaBranche had in the summer about this podcast. The Meat Institute has resources it would love to share on the risk management of food safety issues. [28:20] The Meat Institute also knows consultants and other help outside of the meat industry that they can point people to, as needed. The Meat Institute would love to be a resource to the listeners of RIMScast. You can check out the contact information in the show notes. [29:02] Julie Anna is familiar with risk professionals. She serves on the board of Nationwide Insurance. Nationwide Agribusiness has Food Safety expertise. When Julie Anna practiced law, she worked with clients on helping them manage risk and assess potential outcomes. [30:09] Julie Anna says risk management is one of her favorite topics. How do you plan to recover from a flood after a hurricane? How do you plan for farm animal disease? There are now three animal disease outbreaks that are constantly on their minds at the Meat Institute. [30:31] The Meat Institute helps run tabletop exercises with its companies, sometimes involving government officials, as well. It's New World Screwworm to the South. It's High Path Avian Influenza, which has crossed over from poultry to dairy and beef cattle.  [30:48] Julie Anna continues, We have African Swine Fever, which has not gotten to the United States, thank goodness! All of these require a certain level of preparedness. So we work on it as a policy matter, but we also need to operationalize what happens when this happens. [31:16] The pandemic is a good recent example of what happens when things fall apart. Member companies have a very limited ability to hold live animals if they're not going to slaughter. They don't have anywhere to go. [31:44] The pandemic was an example of what happens when something reduces capacity and the animals start backing up. It's incredibly important that things work. The pandemic was unimaginable to a lot of people. It tested our risk management models. [32:10] Once we were there, dealing with it, we had incredible adaptability to the circumstances we were facing. That only happens if you face certain problems every day to keep that plant running. For member companies, if the plants don't run, the animals don't have a place to go. [32:37] Farmers get a lower price for their animals, consumers have the perception that there's not going to be enough food, and there's a run on the grocery stores. During the pandemic, it righted itself really quickly, once we got some PPE, etc. in place, and some guidance. [32:59] The member companies relied heavily on the CDC to tell them how to get people in so the plants could run. It was difficult for everyone. Julie Anna thinks that we learned a lot from that experience on how to help your company troubleshoot in the moment to keep going. [33:37] Julie Anna addresses how PFAS issues are being handled. It's an EPA issue and a state's issue for regulations on packaging and recycling. The state issues are predominant. Environmental issues are being addressed at the state level. We could end with 50 regimes. [35:04] That's where there's more risk for the Meat Institute and its members, especially companies that sell nationwide. There is very little state regulatory work that the Meat Institute does directly. [35:26] The Meat Institute is examining how to utilize other resources to figure out, with a small staff, how to monitor and stay ahead of these things for our members. That's very much on their minds. The EPA's work has been swinging back and forth between administrations. [36:02] It's hard to convince a business of a good recommendation if the rules are going to change with the next administration. It's a problem of where to invest in things like measuring emissions and what to do to satisfy customers when the rhetoric changes dramatically. [37:04] Justin says we've had a different administration every four years for the last 16 years. He says if he were a business owner, he would do everything he could to make sure the water coming in and going out is clean to avoid verdicts. Nuclear verdicts are through the roof. [37:27] Julie Anna speaks of social inflation by juries wishing to send a message to big corporate entities. She says member companies are dealing with these issues all the time. What's the right amount of rulemaking for effluent limitation guidelines? [38:20] The Meat Institute had opposed what the Biden administration had proposed, given that the number of companies it estimated would not be able to stay in business was close to 80. The Trump administration has backed off and is leaving in place what was there before. [38:52] That's all part of the Federal policy debate in D.C. It does not diminish the commitment its members have to be good community members. They work in their communities. Julie Anna was just down in East Tennessee at a wonderful family company, Swaggerty Sausage. [39:16] They do water treatment. They are beloved in the community because of how they take care of people. They bring in pigs from North Carolina and turn them into sausage. Julie Anna met the fifth generation. He is eight months old. [39:40] Julie Anna had a great visit with people, understanding how their commitment to the environment and animal welfare, and the things they can show their community members that they are doing, works for them. Julie Anna saw how the sausage is made, Justin adds. [40:28] Justin says, You've been such a delight to speak with, and we've learned so much. Is this the busiest time of year for your members, with Thanksgiving coming up, the religious holidays coming up, and then New Year's? Are they keeping Safety at the top of their risk radar now? [40:59] Julie Anna says Our members, and we, keep Safety at the top of the risk radar every single day. It does not get harder during high-volume days. [41:15] There's a spike around Memorial Day, Fourth of July, and Labor Day. There's a lot more turkey happening around Thanksgiving and possibly Christmas, but certainly, hot dogs, hamburgers, sausages, brisket, and all kinds of things. It's cyclical. [41:49] Julie Anna wishes Justin could come into a plant with her, walk through, and see the number of times there are interventions for food safety. X-rays for foreign material. Sprays for certain types of pathogens, and the ways in which the hide is treated. [42:14] It is such a huge part, and they are so proud of what they do. They are happy to show anybody how we continue to hold that up as the most important thing. Worker Safety is also hugely important. We're talking about our humans and what we do to protect them. [42:42] Safety is really important, and it does not receive any less attention at busy times. [42:50] Justin says that's a great sentiment to close on. It has been such a delight to speak with you, and I'm so glad we had the chance to do this. It's going to be especially impactful now, just ahead of Thanksgiving and the religious holidays, and the New Year. [43:16] Special thanks to Julie Anna Potts of the Meat Institute for joining us here on RIMScast just ahead of Thanksgiving 2025. Links to the Meat Institute resources are in this episode's show notes, as is RIMS coverage of Food Safety and related topics. [43:34] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [44:02] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [44:20] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [44:38] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [44:54] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [45:09] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [45:21] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | Jan‒March 2026 Cohort | Led by James Lam RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 RIMS-Certified Risk Management Professional (RIMS-CRMP) Reserve your booth at RISKWORLD 2026! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS Risk Management magazine | Contribute RIMS Risk Management Magazine: "USDA Budget Cuts Present Food Safety Risks" (May 2025) Meat Institute Meat Institute — Foundations of Listeria Control RIMS Risk Management magazine ERM Special Edition 2025 RIMS Now Upcoming RIMS Webinars: RIMS.org/Webinars   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP-FED Exam Prep with AFERM Virtual Workshop — December 3‒4 RIMS-CRMP Exam Prep with PARIMA — December 4‒5, 2025 Full RIMS-CRMP Prep Course Schedule "Applying and Integrating ERM" | Nov 19‒20, 2025 | April 4, 2026 "Leveraging Data and Analytics for Continuous Risk Management (Part I)" | Dec 4. See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: "Recipes for Success with Wendy's CRO Bob Bowman" "Franchise Risks with Karen Agostinho of Five Guys Enterprises" "Risk Insight with AAIN Leadership and Panda Express"   Sponsored RIMScast Episodes: Secondary Perils, Major Risks: The New Face of Weather-Related Challenges | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Julie Anna Potts, CEO, The Meat Institute   Production and engineering provided by Podfly.  

This week on ShrinkChicks, we're talking all about that very exciting (and stressful) holiday coming up … Thanksgiving! Em and Jen are unpacking the messy mix of gratitude, giving, receiving, and toxic positivity that tends to come with the holidays. From the anxiety of picking the perfect present to the vulnerability of accepting gifts (or help and compliments), they explore why balance and authenticity matter more than forced thankfulness.They also dig into the psychology behind giving and receiving including why generosity can sometimes mask control, why constant positivity can be draining, and how “you should be grateful” can turn into a weapon. Listener questions cover silver-lining pressure, gratitude fatigue, jealousy during the holidays, and how to stay grounded when life isn't all pumpkin pie. Because being thankful doesn't mean pretending everything's perfect; it just means letting the real stuff coexist with the good.Tune in to gain insight, awareness, and action! PS: Fast forward to around 9 minutes to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSkims: Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreenChef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our monthly Previews episode reaches comic coming attractions for yet another New Year with recommendations on titles shipping mostly in January 2026! And joining us is Prestige Sponsor and longtime listener Eric from the Longbox Review podcast! Topics include a review of longboxes (pun intended), recent purchases, the George Perez New Teen Titans Artist's Edition, Transformers UK, Bendis' return to Marvel, Love & Rockets Replicant edition, several Pants Rants and more! (1:48:22)

Welcome to another game-changing episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on the secret sauce to actually achieving your financial goals — and let me tell you, it's not just about dreaming bigger or scribbling bold predictions into your journal. If you've ever set a money goal that fizzled faster than those New Year's resolutions, you're not alone. I've been there, too.In this episode, I walk you through my three powerful money systems that will take you from overwhelmed and paycheck-dependent to peaceful, confident, and wealthy.You'll hear the personal story that changed everything for me (spoiler: it involves a blue felt-tip pen, a stick figure, and my son Jeremy), and the curveball that forced me to test my financial systems when life threw cancer my way. Whether you're just starting your financial journey or looking to dial things up, I share actionable systems that move you from just hustle to lasting financial security and choice.I dive into the Money Flow System, the Investing System, and the Protection & Legacy System — plus a Financial Freedom Zone Quiz so you know exactly where to start.IN TODAY'S EPISODE, I DISCUSS:Why bold financial goals aren't enough if you don't have systemsThe Money Flow SystemThe Investing SystemThe Protection & Legacy SystemFinancial Freedom Zone Quiz to customize action steps for your journeyReal, relatable stories about the cost of poor systemsSimple, step-by-step actions you can start todayRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/The ONLY Money Rule ALL Rich People UseIf You Don't Understand Fiat Currency, You Don't Understand Money7 Popular Finance Tips That Are Quietly Keeping You Broke12 Things I Don't Waste Money On (As a 64 Yr Old Millionaire)When You Get RICH, Tell NO ONE (Act Like You're Poor)RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:The ONLY Money Rule ALL Rich People Use: https://youtu.be/njBdSToP6OYIf You Don't Understand Fiat Currency, You Don't Understand Money: https://youtu.be/d55yWZI6sbQ7 Popular Finance Tips That Are Quietly Keeping You Broke: https://youtu.be/ctwclEvqOyg12 Things I Don't Waste Money On (As a 64 Yr Old Millionaire): https://youtu.be/quh1Hdz7Wb8ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

A surprise insertion in the bill to end the federal government shutdown has thrown Native hemp producers into chaos. The language prohibits products like beverages, vapes, and gummies containing THC compounds derived from hemp. Those products were widely available and contribute to a nearly $30 billion industry. Among them is the Lac du Flambeau tribe that produces and sells hemp-derived products. The end of the government shutdown also means the clock is ticking for Native Americans receiving health insurance subsidized by the Affordable Care Act. Without action by Congress, insurance premiums for those people will jump significantly after the start of the New Year. We'll hear about what the possible options are foa the millions of people facing a major hike in insurance costs. GUESTS Angie Wilson (Pit River Tribe), tribal health director for Reno-Sparks Indian Colony Rob Pero (Bad River Tribe), founder and president of the Indigenous Cannabis Industry Association and the owner of Canndigenous Candace Thompson (Lac du Flambeau Band of Lake Superior Indians), director of cannabis operations for the Lac du Flambeau Band of Lake Superior Indians Dionne Holmquist (Aztec ancestry), director of biobased solutions at Makoce Agriculture Development

What better time to learn about the latest (and time-tested) trends for website conversion than heading into Black Friday, Holiday's and New Year – and that's what we're getting into with Greg Merrilees, who literally wrote the book on website conversion with Next Level Website Design.We're getting into all the nerdy, nitty-gritty and specific conversion tips and tricks on this one.Remember, everything you learn here and apply to your site works on client sites making you more and more valuable as a conversion-focused web designer! Charge accordingly

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I'm talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don't-need-rest mindset.  But now your body feels like it's pushing back, and slowing down feels uncomfortable or even scary. I've been there, and I want to help you make sense of what your body is trying to say. Instead of guessing or feeling guilty,  I'm giving you a simple, practical five-question check-in to help you know whether your body needs rest or whether gentle movement will actually make you feel better. Because in a healing season, both rest and movement are powerful — it's just about choosing the right one for the day you're in.  You'll learn why the signals you're feeling are a sign of recovery, not failure. I'll walk you through what this looks like in different phases of healing — from burnout, to rebuilding, to thriving again. We'll also talk about the mental side of this: letting go of the belief that discipline only counts when you push harder.  Resting doesn't make you weak. It makes you wiser. And the more you listen to your body, the faster your energy, hormones, and confidence return.  By the end of this episode, you'll have a tool you can use anytime you're unsure of what your body needs. This is how you build trust with yourself again — one decision at a time. So take a breath, tune in, and let's help your body feel safe and strong again.  Time Stamps: (1:17) Mood Lighting(2:02) Pulling Back From Exercise(5:47) Movement and Discipline(8:14) Your Hormones Are Recalibrating(9:59) #1: How Did I Sleep Last Night?(11:57) If You're Averaging 5-6 Hours of Sleep A Night(13:12) #2: My Stress Level From 1-10(14:32) #3: How Does My Body Feel Physically?(16:00) #4: What's My Emotional State?(17:41) #5: How Do I Think I'll Feel After?(21:56) Save This One For The Future---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You'll hear simple and realistic strategies for navigating big meals, endless desserts, alcohol, travel, and back to back gatherings without feeling restricted or deprived. No crash diets. No clean eating only. Just practical choices that let you have fun and keep your momentum. If you want to step into the New Year feeling confident, steady, and in control of your habits instead of frustrated and starting over, this episode shows you how to enjoy the holidays while staying aligned with your goals.

The holidays can be a special time full of connection with coworkers, friends, and family, but they can also be a season when money feels out of control. Between travel, gifts, parties, food, and "just one more present" moments, it's easy for two months of spending to undo months of progress. For many military families, the pressure hits even harder with long travel distances, family expectations, and the feeling that memories have to come at a price tag. In this episode, I'm breaking down how to prepare for the holiday season in a way that keeps your financial goals front and center, so you can enjoy all the celebrations going into debt or starting the New Year stressed out and behind. https://milmo.co/podcast/holiday-spending-tips For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

This episode of Across The Margin : The Podcast features an interview with author and seasoned music and culture journalist, Mike Ayers. Mike has had work published in Billboard, The Wall Street Journal, Rolling Stone, Time, Esquire, and Relix. His first book, One Last Song: Conversations on Life, Death, and Music came out in 2020, with Variety declaring it as one of the best music books of the year. His latest book, Sharing in the Groove: The Untold Story of the '90s Jam Band Explosion and the Scene that Followed, is the focus of this episode Sharing in the Groove is a rich examination of an underdog genre that helped define the 1990s musical landscape — a scene that paved the way for modern-day cultural institutions such as the Bonnaroo Music Festival and kept the Grateful Dead ethos alive. Beginning in the mid-'80s and traveling up to New Year's Eve 1999, Sharing in the Groove covers milestones such as getting signed to record labels and working the club scenes to playing amphitheaters and arenas. Along the way, details emerge of the scene's own cultural values and the desire to be unique in a world that wanted them to follow a prescribed path. Ultimately, it's a DIY story of creativity and making music — and how that won over a huge audience. Filled with anecdotes and stories directly from the musicians, promoters, managers, roadies, producers, label executives, and fans who lived this scene, Sharing in the Groove is a fun, fast-paced oral history that will appeal to music lovers everywhere. Hosted on Acast. See acast.com/privacy for more information.

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all…