Podcasts about New Year

First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar

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    Daily Meditation Podcast
    Day 2: Mental Detox - "7-Day Neuro Reset to Calm Your Nervous System"

    Daily Meditation Podcast

    Play Episode Listen Later Jan 12, 2026 12:02


    Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm down, integrate what you noticed yesterday, and regain clarity. Yesterday's arc was Release. Today, we practice resting on purpose: slowing down your nervous system so you can respond with intention instead of reacting on autopilot. In this episode you'll: Use gentle rest to reduce mental noise Anchor into today's affirmation: "Clarity and calm begin with each next step." Leave with one tiny, doable next step you can repeat anytime Best time to listen: midday overwhelm, evening wind-down, or whenever you feel mentally "spun up." This is day 2 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Zestology: Live with energy, vitality and motivation
    The Death of Dieting 2026 (feat. Max Lowery) #663

    Zestology: Live with energy, vitality and motivation

    Play Episode Listen Later Jan 12, 2026 32:30


    Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Year's Resolutions are starting to waver, especially when it comes to physical health.  So, how are biohackers hacking that? I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. We talk about: why most New Year weight-loss resolutions fail by February how to break the "all-or-nothing" mindset and the small, science-backed habits that actually move the needle. If you're tired of calorie-counting, guilt cycles, and short-term results, and you want your New Year's resolutions to stick until February, this one's for you. Follow Max Lowery on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.  

    Shea in Irving Show
    Sunday Football Hangout at Uncle Shea's

    Shea in Irving Show

    Play Episode Listen Later Jan 12, 2026 35:04


    Dylan came over to cook (made a salad like a communist) - and watch the playoffs so why not do a pod. The boys talk NFL and College playoffs and Shea's New Year's struggles. Then - going to San Francisco in a few weeks for Super Bowl week with the DP Show where Dylan will do standup - and we'll do a hang with you - the degens. Will let you know when and where. Lastly: middle-aged white women vs. law enforcement.  Get it in yall. CODE for 20% off NicoKick.com orders: SHEAINIRV link: https://nicokick.com/ Sponsor Disclaimer: The views, opinions, and statements expressed by Shea in Irving are solely their views and do not necessarily reflect the views, opinions, or positions of Nicokick.com or its affiliates. WARNING: This product contains nicotine. Nicotine is an addictive chemical. Underage sale prohibited.      

    Laymen's Cup Podcast
    EP423:New Year; Same Laymen

    Laymen's Cup Podcast

    Play Episode Listen Later Jan 12, 2026 46:49


    The Laymen discuss the world around us. Want to support the show, check out our website, Laymenscup.com. You can buy merch and buy us a cup of coffee.  If you are listening on iTunes, please subscribe and leave a review.  Laymen on iTunes If you have comments or questions for us, you can email us at laymenscup@gmail.com. Find us on YouTube by searching for LaymensCup. Make sure to subscribe and hit the notification bell! We are on Facebook at www.facebook.com/laymenscup. You can also follow us on Instagram and Twitter @laymenscup. It is always our hope to get the Gospel out to as many people as possible and you can help us by sharing the show. Word of mouth is the greatest way we will get the show out to the masses. Thank you. Please pray for us, as we are praying for you. Kemp, Bob, Shaun, and Ann

    Texas Wine and True Crime
    Art Fraud, Digital Breadcrumbs, And The Murder Of Anna Walsh

    Texas Wine and True Crime

    Play Episode Listen Later Jan 12, 2026 40:10 Transcription Available


    Send us a textA forged Warhol can fool a buyer, but it can't outrun metadata. We open the year with a case where art fraud, marital strain, and a chilling digital footprint converge: the murder of Anna Walsh and the conviction of her husband, Brian. What began with forged “Shadows” and private checks morphed into a slow-burn crisis—federal charges, stalled accountability, and a family split between Massachusetts and Washington, D.C. Anna built a new life and a new home, hoping legal closure would reunite her with her children. Instead, a New Year's dinner became the last time friends saw her alive.We chart the full arc of the Warhol scheme: the borrowed originals, the convincing reproductions, the eBay listings under Anna's name, and the LA gallery deal that unraveled when frames came off and stamps were missing. Then the focus shifts to January 2023—store receipts, hydrogen peroxide, a mask on camera, and a cascade of searches on household devices about decomposition, trash routes, and CCTV retention. There was no body to recover, but the tools seized carried her DNA, and the surveillance trail showed where the evidence went. Friends and a boyfriend added context: a woman pleading for accountability, longing for her kids, and trying to chart a path forward.The defense offered a story of sudden death and panic; the jury took six hours to return a first-degree murder verdict. We lay out why: motive grounded in control, money, and exposure; method captured by timestamps and purchase histories; and a portrait of a man whose fraud spilled from galleries into a marriage. It's a rare no-body case that underscores how search history, receipts, and cameras can replace the physical evidence we expect. Listen for a clear, human look at the choices that led here, the investigation that tied them together, and the hard questions left behind for Anna's family.If this resonated, share the episode with a friend, follow the show, and leave a review—your support helps more listeners find thoughtful, evidence-driven true crime stories.www.texaswineandtruecrime.com

    The Art of Home
    Monday Motivation #44 | All in Good Time; Gently Entering a New Year

    The Art of Home

    Play Episode Listen Later Jan 12, 2026 11:10


    Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Welcome to the first Monday Motivation of Season 27, our Winter 2026 season of The Art of Home. I am here this cold January morning to motivate you, NOT to jump into New Year, New You plans with all of your might, but rather to enter the New Year from a place of rest and reflection. Think About It Questions:How do you typically spend January? What do you focus on in your homemaking?If you are tempted to skip the second half of winter and jump headlong into all the self and home improvement projects, what can you do enter the New Year more gently, from a place of rest?Consider the practice of reflection before resolution. What worked well in your 2025 homemaking? What did not work well? What would you like to leave behind in 2025 and what would you like to bring with you into 2026?Support the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

    Living Magically Podcast
    Living for the Present: A New Year Reflection - Living Magically Podcast

    Living Magically Podcast

    Play Episode Listen Later Jan 12, 2026 51:54


    Summary   In this episode, Shelby and Courtney reflect on their experiences over the past year, including holiday traditions, family gatherings, and exciting adventures. They share stories about their Christmas celebrations, luxury spa retreats, and a fun casino getaway. The conversation also touches on their health and fitness journeys, including a focus on protein intake and runDisney. Additionally, they discuss recent Disney news and upcoming events, creating a lively and engaging dialogue about living life to the fullest.     Takeaways   Reflecting on the past year brings joy and gratitude. Family traditions create lasting memories during the holidays. Luxury experiences can enhance our well-being and relaxation. Casino adventures can lead to unexpected fun stories. Creative gift-giving can add a personal touch to celebrations. Food adventures can lead to delightful discoveries and experiences. Health and fitness journeys are personal and evolving. RunDisney events can be both challenging and rewarding. Disney news keeps the magic alive for fans. Sharing experiences with friends enhances the joy of life.

    Chicken Soup for the Soul with Amy Newmark
    Tips for Actually Accomplishing Your New Year's Resolutions

    Chicken Soup for the Soul with Amy Newmark

    Play Episode Listen Later Jan 12, 2026 16:09


    Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm super excited about the new book I'm going to start sharing with you. For the first time – and we've been around for 33 years – we have this new topic, about how changing your habits can change your life. They can be big habits or small ones, but we all have some bad habits we probably would like to break, and some new habits we'd like to make a natural part of our lives. We might not even know what our new habits should be, but we're looking for something that will make a difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Staying Relevant
    162: Sam responds to rumours…

    Staying Relevant

    Play Episode Listen Later Jan 12, 2026 60:26


    The boys are back in town! We hear all about their Christmas shenanigans which may or may not involve Sam's entire family messaging Pete...Pete's Christmas took a turn as he managed to knock himself unconscious and his New Year took an even BIGGER turn when Producer Pippa and co turned up, oops.Sam on the other hand is caught red handed in matching pjs, has started 2026 as a new man and responds to some interesting tiktok comments.Oh and we see the insanity that is Pete's fridge and freezer.—

    Permission To Speak Freely
    Episode 174 | "You Can't Make This Shit Up" (Feat. Marc Tinaz, CDR, USN, Ret)

    Permission To Speak Freely

    Play Episode Listen Later Jan 12, 2026 172:15


    Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year's resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc's time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you're carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he's received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Marc's Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/       PTSF Theme Music: Produced by Lim0

    Be There in Five
    Petty Little Liars (feat. Kelly) (From the Vault)

    Be There in Five

    Play Episode Listen Later Jan 11, 2026 114:09


    This week, Kate has an announcement that she shares at the beginning of the episode that will then explain the rest of the episode and why its title may sound familiar. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! SUPPORT OUR SPONSORS Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/BETHEREINFIVE. That's betterwild.com/BETHEREINFIVE  for up to 40% off your order. Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!  You're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive.  Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first order with code BETHEREINFIVE at checkout. Refresh your wardrobe with Quince. Don't wait. Go to quince.com/bethereinfive for free shipping on your order and 365-day returns. Now available in Canada, too.  Instead of striving for perfect health, aim for supporting foundational health. For a limited time, save 40% on your first month at Ritual.com/BETHEREINFIVE. 

    Dumb Blonde
    Camilla vs. Ari, Bunnie's Facelift & Yap

    Dumb Blonde

    Play Episode Listen Later Jan 11, 2026 63:25


    The coven is BACK after a short break, and Bunnie XO comes in choosing chaos. The girls catch up on life, upcoming projects, and why taking time off somehow makes coming back feel feral. They recap a New Year's Vegas trip—including Hailee casually sinking an unforgettable basketball shot—and immediately spiral from there.Bunnie drops major news about her upcoming book tour, with Nashville and New York nearly sold out, and teases the fully interactive, anything-can-happen vibe fans can expect at the shows. This is not a sit-back-and-listen tour—it's unfiltered, unpredictable, and very on brand.Things take a real turn as they dive into peptide therapy, side effects nobody warns you about, and Bunnie addressing her facelift head-on—why she's doing it, why she doesn't owe anyone an explanation, and why the internet can stay mad. Naturally, the episode derails into spray-tan disasters, post-kid body conversations, and a tanning fail so bad it requires a full redo at Bunnie's house.Watch Full Episodes & More: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Necronomipod
    Murder of Ana Walshe

    Necronomipod

    Play Episode Listen Later Jan 11, 2026 104:20


    Grab a beer and join us tonight as we head to Cohasset, Massachusetts, for the disappearance and murder of Ana Walshe! In the early hours of January 1, 2023, Ana, a 39-year-old real estate executive and mom of three who split time between Massachusetts and Washington, D.C., was last seen at home after New Year's Eve. Her husband, Brian Walshe, told police she left for a sudden work trip, but investigators couldn't confirm any ride to the airport or a flight out, and within days the story started falling apart. From there, the case turns into a brutal, evidence-heavy no-body prosecution: prosecutors laid out a trail of surveillance, dumpster runs, and a stack of internet searches about dismemberment and getting rid of remains, along with items recovered from trash processing that they said tied back to Ana. Learn more about your ad choices. Visit megaphone.fm/adchoices

    BEHIND THE VELVET ROPE
    Meredith Marks Shocking Leaked Email, Lisa Rinna's RHOBH Advice For Rachel Zoe & Jennifer Aydin's Delusion

    BEHIND THE VELVET ROPE

    Play Episode Listen Later Jan 11, 2026 41:34


    Rachel Zoe checks in and opens up about how her freshman season of RHOBH is really going, what she finds the most unexpected and the unlikely advice Miss Lisa Rinna gave her to prepare for the tornado that is Housewives. Jennifer Aydin shares a little too much information which reveals one thing, she is delusional, for lack of a better word as we try our very best to be nice in the New Year, about a lot of things. Try seems to be the key word. Last, but not least, a leaked email reveals all sorts of shocking things about Meredith Marks we just cannot seem to get enough of. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mock and Daisy's Common Sense Cast
    This ONE HABIT Beats Every New Year's Resolution Out There

    Mock and Daisy's Common Sense Cast

    Play Episode Listen Later Jan 11, 2026 15:26 Transcription Available


    On this episode of Chicks on the Right, the ladies sit down with longtime friend and sponsor Zach Abraham of Bulwark Capital Management to break down why most New Year's resolutions fail — and what actually works instead. From paying off debt and building habits to ditching outcome obsession and ignoring the noise, this is a practical, no-fluff conversation about finances, fitness, faith, and surviving tough seasons one step at a time. Register now for the free “New Year Reset” webinar Jan 29. Schedule your FREE risk review at https://KnowYourRiskPodcast.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

    The Hartmann Report
    Most Underreported Stories of the New Year

    The Hartmann Report

    Play Episode Listen Later Jan 11, 2026 57:45


    While all eyes are horrified by the horrifying daily spectacle of Donald's despicable regime, Thom Hartmann reviews the most under-rated stories that escaped notice in the fray. Plus a National Progressive Town Hall Meeting with Rep. Mark Pocan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Easy Allies Podcast
    Big Hops Into the New Year - Easy Allies Podcast - Jan 9, 2026

    The Easy Allies Podcast

    Play Episode Listen Later Jan 11, 2026 145:05


    Ep 509 - We're back from the holidays with stories to tell and games to discuss, including our thoughts on Witcher 3 DLC rumors, Big Hops, Dragon Quest VII: Reimagined, Hades II, and Metroid Prime 4: Beyond. Become a patron to get the extended cut: https://www.patreon.com/posts/extended-big-new-147795937 00:00 - Intro 17:53 - James Bond Delay 24:22 - Vince Zampella Passed Away 27:46 - GOG Under New Ownership (Sorta) 30:21 - Witcher 3 Expansion Rumors 37:50 - Ubisoft Shutters Halifax Studio 40:04 - DICE Awards Nominations 42:59 - Tomb Raider Cast Reveal 45:41 - A Word From Our Sponsors 47:34 - My One Thing 57:24 - Metroid Prime 4: Beyond Impressions 01:17:05 - Hades II Impressions 01:27:39 - Big Hops Impressions 01:32:00 - Dragon Quest VII: Reimagined Demo Impressions 01:49:34 - L&R: Challenge Modes / Mods 01:52:41 - L&R: Avatar: Fire & Ash 02:01:38 - L&R: Video Game Language 02:08:40 - Bets 02:20:34 - Closing Go to https://www.shopify.com/allies for a one-dollar-per-month trial period to grow your business–no matter what stage you're in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Daily Meditation Podcast
    #3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System'

    Daily Meditation Podcast

    Play Episode Listen Later Jan 11, 2026 12:01


    Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying. In this guided meditation, you'll anchor to one simple point—your breath or sound—and practice returning gently, again and again. No forcing. No fixing. Just releasing the noise and making space to feel more like yourself. Come as you are. All you have to do is listen… and release. This is day 1 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Las Vegas Podcast: Five Hundy by Midnight
    FHBM #991: New Year, New Wishes

    Las Vegas Podcast: Five Hundy by Midnight

    Play Episode Listen Later Jan 11, 2026


    It's time again for our annual Las Vegas wishes for the new year. We revisit last year's wishes and look ahead to share our upcoming hopes and dreams The post FHBM #991: New Year, New Wishes first appeared on Five Hundy By Midnight.

    Haunted American History
    Presenting - The Nightmare Collective - Extinct

    Haunted American History

    Play Episode Listen Later Jan 11, 2026 20:48


    Subscribe the The Nightmare Collective. New Original fiction coming in 2026.New Year. Nightmares. Wherever you get your podcastsWritten by Jon SaksEdited and sound designed by Frank BonacciInstagram - The_nightmare_collective X/Twitter - @TNCpods Email- Thenightmarecollectivepodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Carbonated Concepts
    Mr.Chaphan Johnson

    Carbonated Concepts

    Play Episode Listen Later Jan 11, 2026 134:53


    Send us a text

    #419 The Wake Up Call For 2026

    "Earn That Body" with Kim Eagle

    Play Episode Listen Later Jan 11, 2026 20:08


    I'm sharing my take on what's coming in health, wellness, and lifestyle — and trust me, it's a WAKE UP CALL for the New Year! Join me as we look ahead, uncover trends, and talk about what really matters in the year to come. Don't miss it!

    Morning Meditation for Women
    New Year Blessings Meditation

    Morning Meditation for Women

    Play Episode Listen Later Jan 11, 2026 15:02


    Hello Beautiful, I'm so grateful you're here with me.

    The Useless Hotline
    Reflecting on Strictly Finale and 2026 Predictions!

    The Useless Hotline

    Play Episode Listen Later Jan 11, 2026 73:17


    Reflecting on Strictly Finale and 2026 Predictions!Join our Patreon!!! - https://www.patreon.com/TheUselessHotlineWelcome to The Useless Hotline hosted by Max Balegde and George Clarke. A place to send your queries and dilemmas no matter how big, small, weird, or embarrassing. We can't guarantee good advice or that you will leave a changed person, but we can guarantee that this is a useless hotline.Subscribe and join us every Sunday as we tackle your problems head on and on occasion will be helped by some faces you may recognise on a trial shift.Submit your queries/ dilemmas here:theuselesshotlinepodcast@gmail.comOR Send a voice note to our Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= You can also listen here:Apple Podcasts https://podcasts.apple.com/us/podcast/the-useless-hotline/id1656588234 Spotify https://open.spotify.com/show/5zHCHHfKk6b3m2VLJA0tIl Why not follow our socials so you don't miss out on any of the latest news?Tiktok: https://www.tiktok.com/@theuselesshotlinepod?_t=8XhEHip5lET&_r=1 Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= Hosts Socials:Max's YouTube: https://youtube.com/@max_balegde George's YouTube: https://youtube.com/@georgeclarkeMax's TikTok: https://www.tiktok.com/@max_balegde?_t=8XhDjkFsoX0&_r=1 George's TikTok: https://www.tiktok.com/@georgeclarkeey?_t=8XhDmpUzS21&_r=1 Max's Instagram: https://instagram.com/max_balegde?igshid=YmMyMTA2M2Y= George's Instagram: https://www.instagram.com/georgeclarkeey/ George's Twitter:https://twitter.com/Clarke13GeorgeChapters00:00 Swinging into Predictions05:02 Christmas Reflections and Generational Wealth10:08 P Diddy and the Documentary Revelations15:07 Pop Culture Predictions for 202623:23 Navigating Personal Expectations and Relationships26:28 The Quirky World of UK Pantomimes27:44 Reality TV: The Traitors and Its Social Commentary41:15 The Future of Reality Shows and Predictions47:33 Marvel's Evolution and Fan Reactions48:50 Stranger Things Finale: Expectations vs. Reality52:35 The Impact of Streaming on Content Creation55:14 Predictions for American Politics and Global Events56:58 New Year's Resolutions: Reflections and Aspirations01:01:01 Engagement Talks and Relationship Dynamics01:08:27 Betting on Reality Shows: Risks and Rewards Hosted on Acast. See acast.com/privacy for more information.

    Wade Keller Pro Wrestling Post-shows
    5 YRS AGO DYNAMITE POST-SHOW: Darby vs. Cage, The Good Brothers show up, Cody on Britt's talk show, Miro vs. Chuck, live callers, emails

    Wade Keller Pro Wrestling Post-shows

    Play Episode Listen Later Jan 11, 2026 134:41 Transcription Available


    In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-13-2021), PWTorch editor Wade Keller was joined by PWTorch's Joel Dehnel to discuss AEW Dynamite “New Year's Smash – Week II” featuring Darby Allin defending the TNT Title against Brian Cage, Cody on “The Waiting Room” with Britt Baker, The Elite in action with a big angle with The Good Brothers and The Young Bucks, Eddie Kingston vs. Pac, Inner Circle's New Year's Resolutions, Serena Deeb vs. Tay Condi, Chuck Taylor vs. Miro, and more.Then, a bonus Wade Keller Hotline from one year earlier reviewing AEW Dynamite (1-15-20 edition) start to finish, plus the breaking news of AEW's renewal with TNT and the death of Rocky Johnson. The episode featured Jon Moxley vs. Sammy Guevara and Pac vs. Darby Allin in high-stakes matches, Chris Jericho spiking Mox in the eye, Cody accepting MJF's stipulations, a truly awful women's tag match, another Dark Order vignette, a wild four-way opening tag match, and the return of DDP to the ring a Joey Janela promo, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

    Happier with Gretchen Rubin
    More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]

    Happier with Gretchen Rubin

    Play Episode Listen Later Jan 10, 2026 53:17


    Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why “fresh start” culture creates so much anxiety—and how being “lazy” about some things can help you focus on what truly matters in January. Resources & links related to this episode: The Lazy Genius Collective Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    The MeidasTouch Podcast
    Trump Runs Away to Florida as Admin is Falling Apart

    The MeidasTouch Podcast

    Play Episode Listen Later Jan 10, 2026 22:28


    MeidasTouch host Ben Meiselas reports on Donald Trump running back to Florida to hide in his safe space as his administration is surrounded by massive problems in the New Year of his own making. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    What's Up Fool? Podcast
    EP 559 - Kickin' it with Rizo and Butch!

    What's Up Fool? Podcast

    Play Episode Listen Later Jan 10, 2026 90:20 Transcription Available


    WHATS'S UP FOOL? EP 559Felipe kickin'' back with Rizo and Butch to start the New Year!Connect with us on InstagramFelipe - @ FelipeesparzacomedianRizo - @ ComicMartinRizoButch - @ butchescobarHear about Felipe's tour dates, new merch drops & more by signing up @ http://felipesworld.com Felipe Esparza is a comedian and actor, known for his stand-up specials, “They're Not Gonna Laugh at You”, “Translate This”, and his latest dual-release on Netflix, “Bad Decisions/Malas Decisiones” (2 different performances in two languages), his recurring appearances on Netflix's “Gentefied”, NBC's “Superstore” and Adultswim's “The Eric Andre Show”, as well as winning “Last Comic Standing” (2010), and his popular podcast called “What's Up Fool?”. Felipe continues to sell out live stand-up shows in comedy clubs and theaters around the country.

    The Mens Room Daily Podcast
    10 Analog Trends For The New Year

    The Mens Room Daily Podcast

    Play Episode Listen Later Jan 10, 2026 9:47


    In the Market with Janet Parshall
    Pressing Forward

    In the Market with Janet Parshall

    Play Episode Listen Later Jan 10, 2026 44:49 Transcription Available


    From the rise of AI to Israel’s war with Hamas, 2025 was filled with unexpected and unavoidable news and events that continue to impact and shape our lives headed into the new year. As we prepare ourselves for the challenges of 2026, join our husband and wife team as they remind us of God’s faithfulness in the past year and challenge us to trust Him in the New Year.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

    Vidjagame Apocalypse
    New Year New Pod

    Vidjagame Apocalypse

    Play Episode Listen Later Jan 10, 2026 158:32


    It'2026, and we have a new pod.  Chris and TL are joined by Emmit Wakins Jr this wee, and the gang look at the Top 5 games that were great last year that you maybe didn't play.  In the secound half, we talk about what we want to see in gaming in 2026!

    The Flycast
    New Year, Same Me But I Might Change? | The Flycast Ep. 174

    The Flycast

    Play Episode Listen Later Jan 10, 2026 67:20


    Come see us at Major 1 from January 29th to February 1st! TICKETS: https://OpTic.link/ticketsOpTic Gaming Merch: https://shop.opticgaming.com/Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTicCheck out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG00:00 New Year Same Me02:00 YouTube & Fitness16:00 Hitch 2026 goals 21:00 HItch's first 2026 video 22:00 Marathon streams 28:00 YouTube in 202644:00 CoD current situation 50:00 Streaming plans for 2026

    Up And Adam!
    RHOM Breakups, Dorit vs Kyle & Erika's New Man! | Hot Messy Topics

    Up And Adam!

    Play Episode Listen Later Jan 10, 2026 44:59


    Miami relationships are in flux as The Real Housewives of Miami deals with breakups and makeups. Lisa Hochstein and Jody Glidden are allegedly calling it quits, while Alexia Nepola rings in the New Year in Paris with Todd. Plus, Dorit Kemsley calls out Kyle Richards over her relationship with Morgan Wade, and Erika Jayne faces backlash over the hypocrisy surrounding her “new man.” Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tights and Fights
    Ep. 470: Let's Predict Wrestling in 2026

    Tights and Fights

    Play Episode Listen Later Jan 10, 2026 45:05


    This podcast is made possible by the generous contributions of our MaxFun Members! This December to be a Member, it's a great time to help this show continue for as little as $5 a month. Just go to maximumfun.org/join.It's the first episode of Tights and Fights in the new year! What an eventful couple of weeks we've missed so far– tons of championships changed hands and many new faces appeared across all WWE shows.But there's still an air of caution to all of these moves. We'll explain why.The Main Event: Our Predictions for 20262026 is here and it brings with it so many possibilities in wrestling. So we decided to get some skin in the game. We are going to go around and each make three predictions each, one at a time. At the end of the year, whoever gets the most correct will be allowed to force the panel to watch and react to one wrestling match or wrestling related piece of media of the winner's choice.The Three CountDanielle put over Jamie Hayter's fit check at AEW World's End.Lindsey put over Tanahashi's retirement ceremony and the Wholesome Hottie Maxxine DupriHal put over John Cena making Becky Lynch crashing Sam Roberts' podcast.Keep up with this show all week long on instagram, tiktok and bluesky.This show was produced by Julian Burrell for Maximumfun.org

    Women of Impact
    You're 44 Minutes Away From Becoming Dangerously Confident! (Live with Lisa)

    Women of Impact

    Play Episode Listen Later Jan 10, 2026 69:05


    Ever feel like you're halfway through January and your New Year's resolutions have already checked out, but your ambition is still partying in your head? Or maybe you're stuck in a toxic relationship with a narcissist, and every Google search ends with another “red flag” moment? Homie, this is the Live to catch. Welcome to my very FIRST official Live! Whether you showed up solo or dragged your bestie along for some epic girl gang energy, today is about building radical confidence, busting through self-doubt, and pulling back the curtain on everything happening behind the scenes. There's no script, so it's all Q&A, anything-goes style. Sometimes I have a guest. Sometimes it's just me, your coach, hype woman, and community builder. SHOWNOTES Surprise Giveaways & Radical Confidence  How to Survive Narcissistic Relationships Goal Setting That Doesn't Suck Mission Statement Magic  Community Q&A Lightning Round  Dealing with Disrespect: The Eminem “Who?” Move Relationship Boundaries with Tom Bilyeu The Girl Gang Growth Tip of the Week Gut Health Real Talk Products That Actually Change My Life - Paleovalley: 30 for $36 https://paleovalley.com/lisa Stay tuned, share this with FIVE girlfriends, and help me build the boldest, most supportive girl gang on the internet. Tune in every Thursday at 4p on YouTube or every Friday wherever you listen to podcasts. Thank you to our sponsors:  True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW ME FOR UPDATES & FUTURE LIVES:  Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠TikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

    Talking Tudors
    Episode 330: The Gift in 16th-Century England & Ireland with Dr Melissa Shiels

    Talking Tudors

    Play Episode Listen Later Jan 10, 2026 40:57 Transcription Available


    Host Natalie Grueninger speaks with Dr Melissa Shiels about New Year's gift-giving across 16th-century England and Ireland, and how material gifts expressed political messages at the Tudor court. They discuss typical gifts (money, clothing, jewellery, horses, hawks), differences across reigns, examples of gifts that reveal diplomacy or tension, and the distinction between public gift exchange and bribery. Find out more about Dr Shiels https://www.instagram.com/dr.melissashiels/ The Greensleeves Project https://greensleevesproject.uk/ Find out more about your host at  https://www.nataliegrueninger.com Support Talking Tudors on Patreon!

    The AI Breakdown: Daily Artificial Intelligence News and Discussions
    Building a Personal AI Model Map [AI Operators Bonus Episode]

    The AI Breakdown: Daily Artificial Intelligence News and Discussions

    Play Episode Listen Later Jan 10, 2026 12:17


    This bonus AI Operators episode experiments with a skills-focused format inside the AI Daily Brief community, using the New Year's AI resolution program as a live case study. The episode walks through week two's “model mapping” challenge and why building a personal mental map of which models and tools excel at which tasks can be one of the biggest sources of practical AI leverage. It then goes hands-on with a newly vibe-coded Model Map Builder app, covering its use case library, testing workflow, scoring system, and model history views, alongside a candid look at how fast, low-stakes software gets built using tools like Lovable, Claude, and WhisperFlow. The broader takeaway is a shift from thinking about AI usage to continuously translating opportunities into small, living pieces of software, and how that mindset is becoming central to being an effective AI operator in 2026.Link to the model map: https://aidbmodelmap.com/Insanely cheesy theme music: created with Suno

    Radio Labyrinth
    S10 Ep51: Randy Havens | Mr Clarke Stranger Things | Interview

    Radio Labyrinth

    Play Episode Listen Later Jan 10, 2026 54:02


    New year, new season — welcome to Season 11 of the Radio Labyrinth Podcast.We kick things off with a special guest to start the year right: Randy Havens, best known as Hawkins High's beloved science teacher Mr. Clarke from Stranger Things.Randy joins us first to talk about the final season of Stranger Things, his experience being part of one of the biggest shows of the past decade, and what it's like watching fan theories spiral in real time — including the infamous “Conformity Gate” moment that was supposed to happen while we were recording. We also dig into Randy's roots as an Atlanta actor and how the rise of Hollywood in the ATL has changed opportunities for working performers outside of L.A.After the interview, we rewind and catch up on the holidays. The crew compares Christmas and New Year survival stories, sickness spreading like dominoes, family chaos, very little sleep, and way too much Stranger Things on repeat. We also touch on recent watches, books, AI rabbit holes, and the usual end-of-year pop-culture intake that comes with downtime.

    Slacker & Steve
    How are those New Year's resolutions coming along?

    Slacker & Steve

    Play Episode Listen Later Jan 10, 2026 5:03


    Are you struggling like we are?

    Slacker & Steve
    Full show - FrYiday | Oughta be a law | News or Nope - The Colorado diesel gas mix-up, an angry voicemail, and Star Wars | Feel Good Friday | Right now!!! | We called one of our beanie winners! | T. Hack's controversial shopping cart rankings | Erica kno

    Slacker & Steve

    Play Episode Listen Later Jan 10, 2026 77:37


    Full show - FrYiday | Oughta be a law | News or Nope - The Colorado diesel gas mix-up, an angry voicemail, and Star Wars | Feel Good Friday | Right now!!! | We called one of our beanie winners! | T. Hack's controversial shopping cart rankings | Erica knows what's wrong with T. Hack...finally | How are those New Year's resolutions coming along? | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

    Cooking Issues with Dave Arnold
    No Tangent Tuesday: Business Excuse

    Cooking Issues with Dave Arnold

    Play Episode Listen Later Jan 10, 2026 60:55


    Cooking Issues opens the new year with Dave and Joe in-studio, plus Nastassia and Jack in LA and Quinn on Vancouver Island. Dave recaps a rough holiday detour: adopting a young cat that immediately got seriously sick, turning New Year's into emergency vet care and force-feeding. Jack reports from a cross-country drive to clear out storage, including a stop at Richmond's Gwar Bar, inspiring instant talk of a future show takeover. Dave also offers Patreon listeners first dibs on hauling away a free six-burner Wolf commercial gas range from the Lower East Side.The crew swaps holiday cooking notes (Quinn's turkey biryani, a red wine pork stew), then veers into gear and technique: Dave experiments with Ray-Ban Meta glasses for POV kitchen content, discusses his new Bosch oven and stone/pizza setup logic, and takes a caller question on keeping orange oil in syrup—recommending gum arabic plus xanthan while explaining why “clear” emulsions are hard. Quick hits include a shout-out to Alba in LA, a party etiquette rant about grabbing a legend's guitar, and Dave's non-alcoholic bitterness hacks for diet soda (wormwood/gentian infusions). Hosted on Acast. See acast.com/privacy for more information.

    Slate Star Codex Podcast

    This holiday season, you'll see many charity fundraisers. I've already mentioned three, and I have another lined up for next week's open thread. Many great organizations ask me to signal-boost them, I'm happy to comply, and I'm delighted when any of you donate. Still, I used to hate this sort of thing. I'd be reading a blog I liked, then - wham, "please donate to save the starving children". Now I either have to donate to starving children, or feel bad that I didn't. And if I do donate, how much? Obviously no amount would fully reflect the seriousness of the problem. When I was a poor college student, I usually gave $10, because it was a nice round number; when I had more money, I usually gave $50, for the same reason. But then the next week, a different blog would advertise "please donate to save the starving children with cancer", and I'd feel like a shmuck for wasting my donation on non-cancerous starving children. Do I donate another $10, bringing my total up to the non-round number of $20? If I had a spare $20 for altruistic purposes, why hadn't I donated that the first time? It was all so unpleasant, and no matter what I did, I would feel all three of stingy and gullible and irrational. This is why I was so excited ten-odd years ago when I discovered the Giving What We Can Pledge. It's a commitment to give a certain percent of your income (originally 10%, but now there's also a 1-10% "trial" pledge) to the most effective charity you know. If you can't figure out which charity is most effective, you can just donate to Against Malaria Foundation, like all the other indecisive people. It's not that 10% is obviously the correct number in some deep sense. The people who picked it, picked it because it was big enough to matter, but not so big that nobody would do it. But having been picked, it's become a Schelling point. Take it, and you're one of the 10,000 people who's made this impressive commitment. If someone asks why you're not giving more, you can say "That would dilute the value of the Schelling point we've all agreed on and make it harder for other people to cooperate with us". The specific numbers and charities matter less than the way the pledge makes you think about your values and then yoke your behavior to them. In theory we're supposed to do this all the time. Another holiday institution, New Year's Resolutions, also centers around considering your values and yoking your behavior. But they famously don't work: most people don't have the willpower to go to the gym three times a week, or to volunteer at their local animal shelter on Sundays, or whatever else they decide on. That's why GWWC Pledge is so powerful. No willpower involved. Just go to your online banking portal, click click click, and you're done. Over my life, I don't know if I would say I've ever really changed my character or willpower or overall goodness/badness balance by more than a few percent. But I changed the amount I donated by a factor of ~ten, forever, with one very good decision. Unless you're a genius or a saint, your money is the strongest tool you have to change the world. 10% of an ordinary First World income donated to AMF saves dozens of lives over a career; even if you're a policeman or firefighter, you'll have trouble matching that through non-financial means. Unless you're Charlie Kirk or Heather Cox Richardson, no amount of your political activism or voting - let alone arguing on the Internet - will match the effect of donating to a politician or a cause you care about. And no amount of carpooling and eating vegan will help the climate as much as donating to carbon capture charities. Not an effective altruist? Think it's better to contribute to your local community, school, theater, or church? I'll argue with you later - but for now, my advice is the same. Have you thought really hard about how you should be contributing to your local community, school, theater, or church? (The fundraising letters my family used to get from our synagogue left little doubt about what form of contribution they preferred). Have you pledged some specific amount? You won't give beyond the $10-when-you-see-a-blog-fundraiser level unless you take a real pledge, registered by someone besides yourself - trust me, I've tested this. The GWWC website is mostly pitched at EAs. But if you like churches so much, you can probably get the same effect by pledging to God - and He keeps His own list, and offers His own member perks. To the degree that you care about changing the world beyond yourself and your family, in any direction, then the odds are good that this one decision - whether or not to take a binding charitable Pledge - matters more than every other decision you'll ever make combined. Maybe an order of magnitude more. It's something you can do right now, in five minutes. You shouldn't do it in five minutes; you should sit down and think about it hard and talk it over with your loved ones and make sure you're really planning to keep whatever pledge you make. But you could. And then every time you saw a charity fundraiser on a blog, you could think "Oh, sorry, I'm already living my life in accordance with my altruistic values, no thanks!" You wouldn't even have to worry about how much to donate. I don't even donate to half the fundraisers that I signal-boost! So if you have time this holiday season, and you're financially secure enough that it won't be a burden, think about whether there's some way you want the world to be different and better, whether there are charities that work on it, and whether you want to donate. Then, take the pledge. If you decide you want to do something but it's too stressful to figure out what, take a 3% trial pledge here, give it to Against Malaria Foundation, and come back next year to see if you're ready for the 10% version. UPDATE: Bentham's Bulldog also thinks you should take the pledge - here's his post. And I'll match his offer - take the full 10% pledge this month, and comment below so that I know about it, and I'll give you a free lifetime subscription to ACX. https://www.astralcodexten.com/p/the-pledge

    What Are We Doing!?
    Student Loans MUST Be Paid + Cops Arrest Man with 100+ Skeletons in His Basement & Trisha Paytas for Congress, VOTE! What are We Doing Podcast Episode 219

    What Are We Doing!?

    Play Episode Listen Later Jan 10, 2026 58:40


    Season 6 is here. New year, new me, new pod. Let me be clear. Nothing changed. Same chaos. Same button. Same “what are we doing?” energy. Appreciate the 2,249-ish of you who keep showing up. If you haven't yet, hit subscribe, hit like, and ring the bell so you get the quack ding whenever I drop an episode, clip, short, or whatever we're calling content in 2026.We kick off Episode 219 with the New Year's trip recap. Megs and I dipped out to Myrtle Beach for the reset. Quick flight. Good food. All you can eat crab legs. Then I get into my favorite Myrtle Beach activity, Dirty Don's oyster shooter flights. Old Bay rim, oyster in hand, vodka in the glass, chew three times, no more, then send it. If you're ever down there, go do it. Tell them Levi sent you. Let Dirty Don know Daddy brought you.Then we talk about Elon Musk's Grok and the internet doing what the internet does. People are using Grok like a public “edit button” on other people's photos. “Uncrop this.” “Remove this.” “Put her in this.” You get the idea. I tested it privately with Megs and with myself, for research, and the results were way too realistic. Which leads to the real conversation. AI has legit business value, I use it daily, but the moment it turns into public, weaponized creep behavior, the arguments against it start sounding strong.After that, we hit the student loan mess. Wage garnishment is back on the table, and millions of people are in default. I break down what this looks like in real life. People choose rent, groceries, and basic survival over sending hundreds of dollars a month to a loan from when their frontal lobe was still loading. I go on a full spiral about how the system pushes people into “pay it off if you're the 1%” or “join the military” as the only way out, and how insane it is to treat lifelong debt like a normal rite of passage.Then we get into the Venezuela situation and the “we're running your country now” energy. I talk through the oil angle, the absurd press conference quotes, the action movie vibes, and the fact that we're living in a timeline where the mission gets described like a film trailer. I also connect it to the Fire Fest universe, because of course I do. If you thought we were done weaponizing bad ideas, welcome to 2026.I pivot into something practical for local business owners. Going live is the cheat code. I talk about real examples like Amici's Pizza and Connor's hot dog cart pulling insane local traction by streaming consistently. If you run a storefront business and you need people to walk in and hand you money, stop treating your phone like the enemy. Put it on a tripod, throw on a mic, go live during your hours, talk to the chat between customers, and build local momentum. Then I give my favorite pro tip. Block people you know. Your audience isn't your high school class.We wrap with two more heavy hitters. Trisha Paytas saying she wants to run for Congress, and me realizing that if that's the bar, I might have a shot too. Then we close on the Pennsylvania grave robbery story that had everyone texting me. A guy allegedly stole over 100 sets of human remains and had them in his basement and storage unit. Skulls, bones, torsos, the whole nightmare. I break down the details, the local connections, the alleged selling angle, and how posting evidence on social media is the dumbest crime strategy imaginable.Season 6 is underway. It's already unhinged. More episodes, more podcasts, more studio builds, more chaos.Watch the episode. Then go to wawdpod.com to catch the latest uploads and the newest Season 6 drops.

    Weekly Dish on MyTalk
    1/10/26 Hr 1: New Year's Resolutions and Supper Clubs

    Weekly Dish on MyTalk

    Play Episode Listen Later Jan 10, 2026 40:04


    Steph is joined by Joy where they chat about their new year's resolutions as well as their favorite supper clubs!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Weekly Dish on MyTalk
    1/10/26 Hr 2: Top Twos and Comfort Foods

    Weekly Dish on MyTalk

    Play Episode Listen Later Jan 10, 2026 41:05


    Steph and Joy are back for the second half with their food trend predictions and top twos of the New Year!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Journey Beyond Divorce Podcast
    Ditch Your New Year's Resolution - Do This Instead for 2026

    Journey Beyond Divorce Podcast

    Play Episode Listen Later Jan 10, 2026 9:13


    As we close the chapter on 2025, I want to offer you something different than the usual New Year's resolutions. Not another list you'll abandon by February, but a blueprint. One that gently, intentionally reshapes who you're becoming. This year changed me. I was deeply impacted by Hal Elrod's Miracle Morning, Mike Drinkhahn's unwavering optimism, Gay Hendricks' transformational work in The Big Leap, and Ryan Holiday's timeless reminder that obstacles aren't detours. They're the way forward. Together, these ideas helped me make simple shifts that led to my most aligned year yet. In this short episode, I share what actually worked, small, doable changes that created clarity, courage, and momentum, and how you can use them to design a 2026 that feels intentional instead of reactive. I'll walk you through a simple blueprint you can start using immediately. This isn't about hoping next year will be better. It's about creating it... on purpose. If you're ready to step into 2026 with clarity, confidence, and a grounded plan for growth, this episode is for you. Your 2026 Blueprint for Success Hal Elrod's Miracle Morning reminds us that who you become always comes before what you achieve. Tiny, consistent morning practices build the foundation for meaningful, lasting change. Mike Drinkhahn's "Eternal Optimist" mindset shifts you out of scarcity and into possibility. When you choose optimism, new doors don't just appear—you notice the ones that were already open. Gay Hendricks' The Big Leap invites you to recognize where you've been playing small and to step fully into your Zone of Genius. 2026 can be the year you stop shrinking and start living at your true capacity. Ryan Holiday's The Obstacle Is the Way reframes challenges as teachers. The very things you're resisting may be shaping the strength, wisdom, and clarity you need to thrive. This is your invitation to begin the year differently, not rushed, not pressured, but anchored. With intention. With courage. And with a blueprint that supports the person you're ready to become. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

    Reuters World News
    Trump's oil push, ICE shooting and Iran's protests

    Reuters World News

    Play Episode Listen Later Jan 10, 2026 12:02


    President Donald Trump urges U.S. oil giants to pour $100 billion into Venezuela's energy sector. Protests expected across the U.S. over fatal shooting of Renee Good by an ICE agent in Minneapolis. Swiss prosecutors detain the co‑owner of a ski resort bar where a New Year's Eve fire killed 40 people. Plus, soaring gold prices spark a gold rush for a new generation of fortune hunters in Australia.  Listen to the latest On Assignment on Trump and Venezuela. Find our Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices.  You may also visit megaphone.fm/adchoices to opt out of targeted advertising.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Action Junkeez Podcast
    NFL Wild Card Weekend BETS, Casino News & Las Vegas Shows | WISE KRACKS

    The Action Junkeez Podcast

    Play Episode Listen Later Jan 10, 2026 44:55


    On this episode of WiseKracks, pro sports bettor Bill “Krackman” Krackomberger is joined by Jon Orlando for a wide-ranging gambling conversation that hits everything from poker tables to the sportsbook counter.The guys break down poker stories, scams happening around Las Vegas, tipping etiquette in casinos, and some of the newest shows coming to the Vegas Strip. They also recap how New Year's Eve went in Las Vegas and dive into another wild futures parlay from WagerWire.

    LIVETHEFUEL - Health, Business, Lifestyle

    Happy New Year from FUEL HQ aka The Man-Zone Barn:Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, "So You Want to Be a Hotshot," and encourages listeners to support his charity by donating to the Boots Refuel Fund.Quote: Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Today's Top 3 Takeaways:After 10 years of podcasting, continue your own Personal and Professional development!Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom. Today's Links:Visit to donate or learn more athttps://fuelfoundations.org/VisitHotshotBook.comto find the book on Amazon Mentioned Influencers:Michael Michalowicz, Profit First,https://mikemichalowicz.com/profit-first/Jim Collins, BHAG - Big Hairy Audacious Goals,https://www.jimcollins.com/concepts/bhag.htmlDave Ramsey, Ramsey Solutions,https://www.ramseysolutions.com/ Watch us on YouTube:https://youtu.be/8ZDfJq4_ye8 Show Highlights:New radiant heating system is now tested and live in the barn.Reflecting on the evolution of the barn from an empty canvas to a bustling workspace. 2026 is 10 years of podcasting.Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.The importance of Health and Fitness being integrated into everything in life while staying committed for success.New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.Committing to finally recording the audiobook of "So You Want To Be A Hotshot" to help increase fundraising.Final Words of the Show:If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I'm going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That's just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing. Go check out HotshotBook.com that takes you directly to the book...

    The Secrets of Supermom Show
    You Don't Need More Time — You Need a Plan That Works for You

    The Secrets of Supermom Show

    Play Episode Listen Later Jan 10, 2026 10:13


    We made it — Day 10!Today we're wrapping up our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)Over the past 10 episodes, we've talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring.And today, we tie everything together with one final truth: