Podcasts about New Year

First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar

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    Best podcasts about New Year

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    Latest podcast episodes about New Year

    The League of Geekz Podcast
    STARGEEKZ ARE BACK WITH MORE STARWARS NEWS AND MORE

    The League of Geekz Podcast

    Play Episode Listen Later Feb 13, 2026 54:24


    New Year 2026 more STARWARS NEWS check out the show tonight at 9pm est

    John Clay Wolfe Show
    #129 John Clay Wolfe Show 12/30/17

    John Clay Wolfe Show

    Play Episode Listen Later Feb 13, 2026 152:57


    On a very special New Year's eve eve show singer Michael McDonald stops by to sell one of his vehicles, JCW fires someone live on the air, and the crew play the guessing game who's Dead or still alive in 2017.

    The Good Morning Guys Podcast
    The Book of Revelation | Ep. 385

    The Good Morning Guys Podcast

    Play Episode Listen Later Feb 13, 2026 118:16


    On this week's episode the guys discuss dance battles, The Exit 8 movie and video game, Revelation, car stuff, building a PC, pizza, New Year's Resolutions in February, Married to the Games Episode 700, and so much more! – http://linktree.com/thegmgpod – All of our links can be found on the LinkTree link including our audio podcast (Apple, Spotify, etc.), YouTube, Twitch streaming channels, Discord, Patreon, GMG Merchandise, X, Facebook, Instagram, and E-Mail. – Listen as Lucas, Patrick, and Ryan talk about video games, TV, movies, sports, Jesus, but most importantly, life...the greatest and most difficult game of all. And you shouldn't go at it alone, so we are gonna do it with you on this fine morning.

    The Protector Culture Podcast with Jimmy Graham
    The Protector Culture Podcast with Jimmy Graham Ep. 139: New Year, Same Plan

    The Protector Culture Podcast with Jimmy Graham

    Play Episode Listen Later Feb 13, 2026 95:41


    In Episode 139 of the Protector Culture Podcast, we break down what it really means to enter a new year with clarity, discipline, and long-term vision. No "new year, new me" hype. No emotional resolutions. Just commitment to the same standards, the same work, and the same plan that builds real capability over time.   Who's Jimmy Graham? Jimmy spent over 15 years in the US Navy SEAL Teams earning the rank of Chief Petty Officer (E7). During that time, he earned certifications as a Sniper, Joint Tactical Air Controller, Range Safety Officer for Live Fire, Dynamic Movement and Master Training Specialist. He also served for 7 years as an Operator and Lead Instructor for an Elite Federal Government Protective Detail for High-Risk and Critical environments, to include; Kirkuk, Iraq, Kabul, Afghanistan, Beirut, Lebanon and Benghazi, Libya. During this time he earned his certification for Federal Firearms Instructor, Simunition Scenario Qualified Instructor and Certified Skills Facilitator. Jimmy has trained law enforcement on the Federal, State, and Local levels as well as Fire Department, EMS and Dispatch personnel. His passion is to train communities across the nation in order to enhance their level of readiness in response to active shooter situations.   Make sure you subscribe and stay tuned to everything we are doing. Want to get more training? - https://ableshepherd.com/ Need support? https://able-nation.org/ Follow us on: Facebook - https://www.facebook.com/ableshepherd Instagram - ​​https://www.instagram.com/ableshepherd/ Youtube - https://www.youtube.com/@ableshepherd

    The Inclusive AF Podcast
    Finding Reliable News: Media Blind Spots, Privilege, and the Power of Asking Questions

    The Inclusive AF Podcast

    Play Episode Listen Later Feb 13, 2026 31:30


    Meditation x Attachment with George Haas
    New Year's Resolutions are Dissolving. Now what?

    Meditation x Attachment with George Haas

    Play Episode Listen Later Feb 13, 2026 54:07


    How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into instead? How does this time of year support (or impede upon) our capacity to live a meaningful life?If you want greater balance in your relationships, clearer awareness, and more secure ⁠functioning overall, then keep reading. Here's what improves across your whole life when you go through the Meditation x Attachment Level Two program (which begins Feb 20th): ⁠https://www.mettagroup.org/meditation-x-attachment-level-two⁠

    Speak Chinese Like A Taiwanese Local
    #415 過年快到了 Lunar New Year Is Coming

    Speak Chinese Like A Taiwanese Local

    Play Episode Listen Later Feb 13, 2026 8:14


    下個星期播客會休息一個星期,所以先祝你新年快樂啦The podcast will be taking a one-week break next week, so I just want to wish you a Happy New Year❤️耍廢 shuǎ fèi – to slack off; to do nothing and relax懶 lǎn – lazy除夕 chú xì – Lunar New Year's Eve圍爐 wéi lú – family reunion dinner on Lunar New Year's Eve吃年夜飯 chī nián yè fàn – to have the Lunar New Year's Eve dinner菜色 cài sè – dishes; food selection長年菜 cháng nián cài – long greens eaten for longevity during New Year年糕 nián gāo – rice cake eaten during Lunar New Year長輩 zhǎng bèi – elder; senior family member壓歲錢 yā suì qián – lucky money given during New Year守歲 shǒu suì – to stay up late on New Year's Eve凌晨 líng chén – early morning; before dawn打牌 dǎ pái – to play cards or mahjong萬象更新 wàn xiàng gēng xīn – everything starts anew; a fresh beginning走春 zǒu chūn – to go out visiting and traveling during New Year拜年 bài nián – to pay a New Year visit; to send New Year greetings旅遊景點 lǚ yóu jǐng diǎn – tourist attraction祈福 qí fú – to pray for blessings回娘家 huí niáng jiā – (a married woman) to return to her parents' home丈夫 zhàng fū – husband伴手禮 bàn shǒu lǐ – souvenir; gift brought when visiting睡到自然醒 shuì dào zì rán xǐng – to wake up naturally without an alarm睡到飽 shuì dào bǎo – to sleep as much as one wants設定鬧鐘 shè dìng nào zhōng – to set an alarm接神 jiē shén – to welcome gods back after New Year財神 cái shén – God of Wealth累積 lěi jī – to accumulate馬年 mǎ nián – Year of the Horse大吉大利 dà jí dà lì – great luck and prosperity財運亨通 cái yùn hēng tōng – smooth and successful financial luck馬年行大運 mǎ nián xíng dà yùn – good luck in the Year of the HorseFollow me on Instagram: fangfang.chineselearning !

    De-Influenced with Dani Austin
    Laughing, Crying, and Everything In Between

    De-Influenced with Dani Austin

    Play Episode Listen Later Feb 12, 2026 64:45


    This one's a little bit of everything. We're 36 weeks pregnant, running on zero sleep, fighting off sickness, and just trying to keep the ship afloat over here. One minute we're laughing, the next we're crying, and somehow we end up deep in conversations about marriage, cancel culture, faith, and whether AI is about to take everyone's jobs. Lots of laughing, a few tears, and everything in between. Basically… life lately. We rounded up some great deals from a few of our favorite brands for you: The art of winter layering - soft textures, thoughtful details and knits designed to move from a day on the slopes to cozy fireside moments. shop minnow's new apré-ski capsule collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Take proactive care of your vaginal health and head to OPositiv.com/DANI or enter DANI at checkout for 25% off your first purchase. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dani Give yourself the luxury you deserve with Quince! Go to Quince.com/dani for free shipping on your order and 365-day returns. Get organized, refreshed, and back on track this New Year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Subscribe to our official YouTube channel, @deinfluencedpodcast, and follow along on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix. You can also find us on Instagram and TikTok at @deinfluencedpodcast. Thanks so much for listening and supporting the show! Produced by Dear Media

    Cruise Radio
    Odyssey of The Seas Review 2026 + Cruise News | Royal Caribbean

    Cruise Radio

    Play Episode Listen Later Feb 12, 2026 40:37


    In this episode of Cruise Radio, host Doug Parker and staff writer Richard Simms cover the latest cruise news, including dramatic man-overboard incidents, a major Carnival IT outage, a man unhappy with an onboard purchase, and cruise line Royal Caribbean Group shareholder updates.  A review of Royal Caribbean's Odyssey of the Seas during a festive New Year's Eve sailing. Jason shares insights on embarkation, dining, entertainment, specialty packages, and the new Royal Beach Club in Nassau, offering practical tips for first-time cruisers. The episode blends news, personal experiences, and expert advice for cruise planning. Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009.

    The League of Geekz Podcast
    Happy New Year from The Geekz Movie News Toy Pickups Doomsday Trailers More

    The League of Geekz Podcast

    Play Episode Listen Later Feb 12, 2026 100:09


    Weight Solutions for Physicians
    Thriving in 2026 Pt 3: Done Chasing Perfect

    Weight Solutions for Physicians

    Play Episode Listen Later Feb 12, 2026 30:34


    Welcome to Part 3 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're thinking about the year ahead—and there's always something that shifts my perspective. I'm joined by Dr. Sonia Wright (pediatric radiologist and midlife sex coach), Dr. Sarah Smith (family physician and charting coach), and Dr. Lea Grace Famularcano (family medicine and obesity medicine physician, health coach).  We got into why the "push, push, push" approach we learned in training doesn't work for reaching your personal goals, how small pivots beat giant overhauls every time, and what it looks like to focus on experience instead of achievement. If you're exhausted from trying to achieve your way to feeling better, this conversation offers a different path forward. Featured Guests: Dr. Sonia Wright – Pediatric radiologist and midlife sex coach for women. Find her at soniawrightmd.com, on Instagram/TikTok @SoniaWrightMD, or listen to The Midlife Sex Coach for Women Podcast Dr. Sarah Smith – Family physician and clinical day advisor. Find her at chartingcoach.ca or listen to the Sustainable Clinical Medicine Podcast Dr. Lea Grace Famularcano – Family medicine and obesity medicine physician, health coach. Find her at thepivotingphysician.com

    V Single
    New Year, Same Complaints?

    V Single

    Play Episode Listen Later Feb 12, 2026 49:30


    Okay, this one ended up being a catch up but in catching up I kind of repeat sentiments I've shared before but in a NEW way but I also plead for actionable steps if you got them!! The year is just starting, forgive me. I hope you enjoy and next episode will not be so...personal...Support this podcast at — https://redcircle.com/v-single/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    To Your Good Health Radio
    New Year, Better Habits: Lessons from The 7 Habits

    To Your Good Health Radio

    Play Episode Listen Later Feb 12, 2026


    Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose. He believes purpose comes from deep self-reflection and using our uniquely human gifts—conscience, imagination, free will, and self-awareness. By “finding your voice,” the intersection of your talents, passions, and what the world needs, you can make a meaningful difference.   https://www.instagram.com/franklincovey https://www.facebook.com/FranklinCovey/ https://www.linkedin.com/company/franklincovey https://www.linkedin.com/in/sean-covey/ Website: https://www.franklincovey.com/courses/the-7-habits/

    Pod On You Loons
    E228: New Player, New Kit, New Year

    Pod On You Loons

    Play Episode Listen Later Feb 12, 2026 65:24


    We hope you enjoy our new intro song by My Famous Mistake. Check it out!: ⁠myfamousmistake.bandcamp.com

    Wild Interest
    The Shortest (and Sweetest!) Month

    Wild Interest

    Play Episode Listen Later Feb 12, 2026 48:08


    Ah, February! Already one month into the New Year, and we've got so much to share with you! Professional spoken word artist Jim Weiss stops by the studio to spin some yarns and talk shop with Evan. Mr. Weiss has narrated countless stories from Tall Tales to Greek Mythology, and U.S. History to Classic Fables. You've probably heard his version of The Tortoise and the Hare - it's pretty epic!!! Plus, get ready for the most dramatic reading of a cereal box...maybe ever? Speaking of drama: steel your nerves and brace your tastebuds - it's another edition of Feeding Ben Stuff! This time, it's Nichole's turn. Tune in to find out what never-before-heard-of-flavor-combination they invent this time! Then, get ready for a real cool treat!!! Introducing: SNOW ICE CREAM! That's right, we go to our test kitchen (and our backyard) to bring you a wonderful wintertime recipe that's sure to be a new favorite! We have a Grandparent story from Blake in Cary, Illinois and his Grandma, who grew up on a farm in Kansas! And, get ready for one of the original supernatural mysteries as Cryptid Corner explores the treacherous Bermuda Triangle! Plus, we share a few tricks for remembering how many days are in each month. You know, because February! Not to mention hilarious jokes, a mind-bending riddle, and a fantastic favorite sound. So grab a snack, tell a friend, stay curious and, as always, keep it WILD!!!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 19 Intro01:35 - Jim Weiss Spins His Yarns11:58 - Animal Call!12:22 - How Many Days in a Month?15:02 - Riddle Clue15:29 - Favorite Sound16:21 - Call for Submissions!16:48 - Feeding Ben Stuff Part III: Nichole's Turn29:08 - Animal Call Reprise29:57 - Grandparent Stories: Blake's Grandma33:47 - Animal Call Reprise Part II34:28 - Joke Time!35:25 - Snow Ice Cream!40:34 - Animal Call REVEAL41:11 - Cryptid Corner: The Bermuda Triangle46:10 - Riddle Answer46:36 - Preview of Episode 2046:49 - Credits + Calls for Reviews + Word of Mouth!47:22 - Bloopers!***To hear more of Jim Weiss's storytelling, head to:jimweiss.com & welltrainedmind.comAnimal Call samples clips from the Cornell Lab of Ornithology | Macaulay Library, by Allen, Gunn, Johnson, Maia, and Patterson; and "Intergalactic" by The Beastie Boys, © Capitol Records and Beastie Boys, 1999.wildinterest.com

    Second Adolescence
    Ep. 67: We're Back! Plus: Guided New Year Check-In on Healing from Anti-Queerness

    Second Adolescence

    Play Episode Listen Later Feb 12, 2026 22:46


    We are back after quite a pause! Our last episode was in June 2025, and host Adam James Cohen shares about the reason for the pause plus brief discussion about why we're returning now amidst everything going on in our world.The bulk of today's episode is Adam guiding listeners who are interested in space to check-in on their queer healing journey. Adam created a FREE PDF reflection guide: "THIS QUEER YEAR: A New Year Reflection Guide for LGBTQ+ Adults Healing From Anti-Queerness" which you can download here. Today's episode is an audio companion to this guide, inviting listeners to reflect on the 6 key areas supportive of helping LGBTQ+ adults heal from the impacts of having grown up queer in an anti-queer world. More episodes are coming soon. If you are interested in being a future guest on the show, guest submissions are currently open. Visit https://www.secondadolescencepod.com/beaguest to submit your interest!For more, visit www.secondadolescencepod.com or @secondadolescence (IG)

    Urban Wilderness: The Official Turkey Mountain Podcast

    Ryan and Tip discuss the Master Plan as we head into 2026

    Hybrid Ministry
    Episode 188: How I Planned Youth Group - 3 Weekly Challenges

    Hybrid Ministry

    Play Episode Listen Later Feb 12, 2026 12:16


    Can I design a compelling youth night from scratch each week with a different order - while also creating a brand-new DYM game from scratch? Oh - And stick around to the end of the video, because I'm going to tell you how you can get this game that's not even public yet in the pipeline, FOR FREE! Let's find out! ACCESS TO FREE GAME & RECAP EPISODE https://www.patreon.com/posts/free-game-winter-150284516?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/188 ❄️ WINTER SOCIAL MEDIA PACK https://www.patreon.com/posts/winter-seasonal-144943791?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link HYBRID HERO MEMBERS GET IT FREE! https://www.patreon.com/hybridministry YOUTH MINISTRY LEADER COHORT (It's FREE!) https://www.ymlcohort.com/

    The Burros of Berea
    Episode 289- Rick and Elaine Discuss the Book of Job- Episode 4

    The Burros of Berea

    Play Episode Listen Later Feb 12, 2026 66:50


    This episode of Rick and Elaine Discuss the Book of Job is one of the most emotionally weighty and theologically rich conversations in the series so far. From the opening point on, we slow down and allow Job chapter 3 to speak for itself, carefully distinguishing between narrative prose and dense Hebrew poetry, and feel the raw grief rather than rush past it. We honor the honesty of Job's lament, showing that Scripture does not shy away from despair, confusion, or the cry of a righteous sufferer who feels crushed by loss. By drawing thoughtful connections to Genesis, Jeremiah, the Psalms, and ultimately the incarnation of Christ, we frame Job's anguish within the larger biblical story of creation, de-creation, redemption, and the new creation IN Christ Jesus, without softening the pain or offering shallow answers.We openly acknowledge how grief, loss, and suffering distort our perception of life itself, and we invite you to sit with Job's words rather than explain them away. Our discussion gently but clearly points to Christ as the answer Job longed for, not by dismissing Job's darkness, but by showing how Jesus fulfills the hope that Job could only glimpse. This is not a lecture or a debate, but a shared wrestling with Scripture that encourages honesty before God, patience with suffering, and confidence that the Redeemer truly lives. For anyone walking through grief, studying Job, or longing for a deeper, more compassionate approach to Scripture, especially during this holiday season and the New Year approaching, this episode is both challenging and deeply comforting.If you'd like to watch this in video form, as well as episodes already released, hop on over to our Patreon page! Click the link below!https://www.patreon.com/posts/146944369?collection=1984098

    Elizabeth Magical Garden
    Episode #271

    Elizabeth Magical Garden

    Play Episode Listen Later Feb 12, 2026 33:34


    Welcome to Episode #271This weeks topic:  What about the old you? Embarrassing your 2026 Transformation - reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #268

    Creative Pep Talk
    542 - When to Reboot Your Work + A Better Option than Beating Yourself Up with Zak Rosen

    Creative Pep Talk

    Play Episode Listen Later Feb 11, 2026 55:14


    Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- My editor Conner loved this episode, which is always a good sign! Two reasons to listen to this: 1 - If your work feels stale or a long term project feels stuck, and you have been wondering if you need to switch it up, reboot, or pivot, this episode is for you. We talk a lot about how to navigate this with Zak Rosen, who just did a big rebrand of his podcast. 2 - You are sick and tired of fighting yourself on everything. This is the time of year when New Year's Resolutions have gone up in flames. If that's your situation, Zak asks me what thing is “weirdly helpful” to me, and it addresses this frustration head-on! Hope you love the episode! SHOW NOTES: Zak Rosenhttps://zakrosen.com/about Weirdly Helpfulhttps://weirdlyhelpful.show Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Jim Hill Media Podcast Network
    Listener Mailbag - Butterbeer, After Hours, and New Year's Eve Crowds (Ep. 12)

    The Jim Hill Media Podcast Network

    Play Episode Listen Later Feb 11, 2026 30:14


    This session of The Case For lets Judge Jim Hill step out from behind the bench and into the mailroom as Len Testa and Chris Cox react to listener feedback from several recent cases. From after-hours events and dining plans to Butterbeer preferences, New Year's Eve strategies, and park entrances, this episode is fueled entirely by audience opinions, polls, and personal experiences. HIGHLIGHTS • Listener reactions to After Hours events, including strong praise for Jollywood Nights and whether these parties can replace a full park day • Poll results and personal stories about the Disney Dining Plan, snack credits, and why many guests value stress-free spending over savings • A deep dive into Butterbeer preferences, including frozen vs hot, Epic Universe crepes, and controversial takes on Blue and Green Milk • Real-world feedback on New Year's Eve at Walt Disney World, from Hollywood Studios and EPCOT strategies to crowd survival stories • A surprisingly passionate debate over the best park entrances, from Animal Kingdom's Oasis to EPCOT's International Gateway HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Len Testa - IG: @len.testa | Website: TouringPlans.com • Chris Cox - IG: @magiccox | X: @bigcox | Website: MagicCox.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Said What I Said
    The "Whimsical Welcome Back" Episode

    I Said What I Said

    Play Episode Listen Later Feb 11, 2026 157:29


    You know what rhymes with 2026? ISWIS! We're back with a bang for season 8! In the first episode of the year, we discuss whether New Year's resolutions are in or out, and somehow we end up complaining about the Nigerian experience (as usual). We talk about our super fun holidays and the need to add more whimsy and enjoyment in life — maybe that's our actual New Year's resolution. We also discuss the need to reduce pleasantries or niceties and actually chat with people to find out how they're really doing. And of course, the 2026 dilemmas are really juicy! When will you guys actually change? We get into dating siblings, using someone to secure a visa, feeling jealous towards someone else's success and the possibility of your parent cheating on their spouse! We're really looking forward to doing 2026 with you, and we have so much planned, so enjoy! Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast! We love reading your posts on X! Rate the show 5 stars on whatever app you listen to, leave a review, and share with everyone you know. If you also watch on YouTube, please subscribe, like, and leave a comment!Make sure to follow us on.Twitter: @ISWISPodcastInstagram: @isaidwhatisaidpodYouTube: @isaidwhatisaidpod Hosted on Acast. See acast.com/privacy for more information.

    Says Who?
    TOO MANY DUCKS

    Says Who?

    Play Episode Listen Later Feb 11, 2026 62:22


    Dan and Maureen are easing into February with clear heads and warm hearts. It's basically still New Year's, so Maureen is talking planners! But in an okay way. She really has a grip on it now. The problem, actually—or the subject—is ducks, and their organization. Sometimes, you just have too many!Speaking of too many—there are too many Epstein files and too many terrible things in them, but in some places, like the UK, they matter! And things are happening. Lots of things. Lots of things are still happening in Minneapolis as well—and in other places.But never mind all of that! Trump is mad about the Super Bowl.Gather ye ducks, SaysWhovia. Gather ye ducks! Says Who is made possible by you, through your support of our Patreon at patreon.com/sayswho

    Dental A Team w/ Kiera Dent and Dr. Mark Costes
    Change How People Feel About Going to the Dentist (for the Better!)

    Dental A Team w/ Kiera Dent and Dr. Mark Costes

    Play Episode Listen Later Feb 11, 2026 20:08


    Do you want your patients to feel confident and cared for and to become raving fans about your practice? Kiera takes listeners through specific steps to help practices refine what their patients go through upon entering to exiting your office. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Dental A Team listeners. This is Kiera. And today I'm excited for a quick tactical practical tip for you guys that I just think is magical. And I'll start with like a story about it to kind of kick us off. ⁓ Jason and I, we just recently went to Ruth's Chris. We decided we were gonna do a day date and Jason and I, went to the spa. I convinced him to go to the spa. He's not like obsessed about it, but really loved in like the hot tub room that they actually turned on a football game for him. So.   I don't know how the spa gods were on my side that day, but they definitely were. And then we decided to go to Ruth's Chris. And if you guys are familiar with Ruth's Chris, ⁓ it's ⁓ an amazing steakhouse. And ⁓ I noticed when we went in there, there was just a different vibe. And I've been very obsessive about high-end restaurants, reading the book, Unreasonable Hospitality. I think I'm more aware of it. If you guys haven't read that book, I definitely recommend putting that on your book wish list. And what was interesting is,   When we came in, they said, hi, Mr. and Mrs. Dent, great to see you. And they took us back to our table and the waitress was so kind to us. And she said, here's this information. What information do you guys need? There were seat spot for us. The busser came through and was like, we really love working with people like you. You guys just make our life so much easier. They're like, here, let's just box this up for you. You made great choices for you. They had all of our stuff boxed for us. The presentation was beautiful.   They didn't come by and they weren't annoying to us, but they were so genuine to us. And then as we were leaving, they said, thank you, Mr. and Mrs. Dent. And they knew all about us. Okay. So that was one experience. Another experience has been Jason and I were in Bali and we went to the four seasons and I remember if you've been to Bali, you'll understand. Jason and I both got Bali belly. And if you haven't heard mine was, I got it on our flight home. I've never in all my years of flying, knock on wood, I've never once thrown up ever on a plane.   Mine is my flight home that was a nice nine hour flight from Taiwan to San Francisco. And I threw up and had diarrhea the entire freaking time of that flight. I had thrown up about 13 times in two hours and I figured out, if I can make a system for this, like it was hold the vomit bag, go to the bathroom and brush my teeth all at the same time. I realized you can create a system for anything. So that's a little bit beside the point. So I'm here to tell you about great experiences. But at the four seasons, they were top notch. They had an app. They would text us.   When I asked them like, hey, you guys have any medicine? They're like, ⁓ we don't have medicine. Here's the pharmacy. We can get it for you. We'll have it to your room. They had it to our room for us. They brought different things for us because they knew that we were sick. They had a turndown service for us. They paid attention to our likes. Our wants, made sure everything was done every single night for us. It was one of the most incredible experiences. And I think about it, like people are like, Kiera, you traveled all over the world. You've gone to Antarctica. You go to these places. And I'm like, Bali, even though I threw up for eight hours on my flight home.   Bollywood one of my most amazing experiences and I'm like, what was it? Like it was how I felt at Four Seasons. It was how I felt of everybody was so happy for us to be there. They were so grateful for us to be there. People would say hello to us. They knew our names as we walked through. And ⁓ I've just been paying attention to like Ruth's Chris was recent. The Four Seasons was another one. And then I think about other experiences that maybe weren't as great. I think about...   Hotels Jason and I we flew home. We missed a flight coming home from an international flight So we had to snag a hotel the only hotel available for us was a hotel I will not say But it was we'll just say a budget-friendly hotel and I remember we checked in and no one was there They weren't happy to see us. They were annoyed to see us the shuttle. I'm not joking you It was supposed to be there in 15 minutes We waited two hours to get our shuttle and they kept telling us one's on the way one's on the way. They were like you need to call this person By the time we got there our bed was dirty   The bathroom was broken. And I just thought, man, I remember that experience. I don't remember the Four Seasons experience, but which one do I want to go back to? Which one do I tell my friends about? Which one am I like, I threw up and I was so sick from Bali. You guys, would never recommend doing a cooking class internationally. I know exactly what caused our sickness. my gosh. And my stomach like to this day still hurts about it. But yeah, I loved that trip so much because of how I felt. And so that's what I want to go into today of   the patient experience in designing and creating a journey that the patient wants to be a part of and they want to rave about. And I know we've talked about this at several other times ⁓ because it's something where I remember I was at a conference once and they said, Kiera, what people remember is the beginning and the end. They don't really remember the middle. And so in dental practice, it's our beginning. It's our first phone calls and it's the end on how they leave. Yes, they might remember the middle of the procedure, but typically speaking, it's those, those two points in anything like think about a show you go to. You usually remember the beginning.   You remember the end. think about Taylor Swift and I'm like, definitely remember the countdown clock. Like I can remember that. remember everything coming out. Middle, like there was a lot going on and the ending, everybody can remember that. But, and yes, there are still things and that's not to say the middle can't be great, but we want to make sure that it is this experience that people are so obsessed with because we want to help them feel so good. And I think the dental office is such an intimate space. Dentistry is intimate. Everything that we do in dentistry is intimate. And so if we can help patients feel   a certain way and that doesn't mean we have to be perfect, but it does mean that we create a patient experience and a patient journey for them. So for me, even in Dental A Team, it should be that the patient experience, our customer experience is very intentional and not accidental. So we kind of think through it, like what do want our patients to feel? What do we want our patients to say about us? And it's also crazy because you can go look at your reviews right now and see what the patient experience is today.   what you've created maybe not intentionally or intentionally. Just go read it. What is it? For us at Dental A Team, I want people to feel like it's fun. I want it to feel like it's easy. I want people to feel like, my gosh, like they understood me, that they're thinking ahead of where I'm at, that they can guide us and that we are non-judgmental and that you and your team are gonna rise to the next level. Go read our reviews. That's what it is. But that's by intentionality and design. That's our core values. That's what we talk about constantly. It's how we onboard our consultants.   It's how we refine. how we take feedback from clients of if they're not getting it, how can we make this process easier? How can we make it easier for our consultants? How can we give better education? Like what can we do because that's the experience we want them to have. And so, ⁓ this is going to be an episode. If you really want patients to feel like super confident and cared for and to become raving fans for you to where they love the dentist, you have an opportunity to change how people feel about going to the dentist. And I think it's an amazing opportunity if you choose to do it. So   Number one is like, let's think about first impression. Remember, like it's the it's the end caps. And I think if we can even just design those two really, really intentionally, like four seasons and Roos Chris, did you notice in both of those? And this is not on purpose. I just sharing the story. I talked about my entrance and my exit at Bali. We were freaking sick on that last day. And I remember that the most more than anything. Yes, they did the turn down service and that was great. But I didn't talk about our New Year's Eve dinner that we had. I didn't talk about the waiters like none of that.   And as I think back, I'm like, yeah, that was really nice. I remember our first initial and our ending. Same thing with Ruth, Chris, how they entered us and how they exited. I talked about both of those. Go back and rewind. And that was not on purpose, but this even just proves my point that the experiences you remember are those end caps, the beginning and the end. So what is our presence? So number one is how do we answer the phone on the first new patient impression? That's going to be it. I talked about this just recently. If you haven't heard that, go back and listen, but like, how do we greet people? And are we like smiling when we answer? Are we excited or are we like,   Oh my gosh, another freaking phone call, like, hello. Right? I don't know if any of you had a mom who had a mom voice where she's like, Kiera Cherie. And I was like, hello. My mom was like, I didn't do that. I'm like, oh mom, you did. And you had the snap and you'd give me those mom eyes, right? Moms had those two voices. My sister's husband, he was like, my mom used to like snarl at me with her teeth. My mom didn't do the teeth, but we all know like, and I feel like that's how it should be like, we could be busy in the patients, but as soon as that phone rings, I want our front office to feel like.   my gosh, I am so excited to be answering this phone call. We are so excited you're here. Like almost like buddy the elf, like you're so excited. Maybe not that enthusiastic, but like that same sentiment. We are so excited. So we want it to be this like welcoming. We are happy you're here. We're not annoyed that you're here. And that's the very first impression. And then when they come into the practice, this is our next first impression. And if we botch our phone, we oftentimes can make it up on our second, but I will tell you that first phone impression is going to be paramount. So get our best person answering those.   best person and all of our front office team needs to realize when you answer the phone, you go on stage and you like sit up and you smile, even put mirrors up there so they can see themselves. You guys, not a joke. My mom said I was so vain. She gave me a like desk with a mirror and I used to sit there and talk on the phone in front of the mirror. And I was like, why do you do this? And I'm like, mom, like watch how I talk and I look at things and I look at, I practice my smile and it could have been a little vanity. Uh, but I know it's helped me present and be able to speak. And I guarantee you a lot of that mirror training.   is why I'm able to go present on stage today and be able to engage and invoke emotion because I practiced for a long time in the mirror. So having that mirror, having people see how they are, because if I'm sitting down, I'm like, hey guys, welcome to the podcast versus, hey guys, welcome to the podcast. You feel two very different things. And I feel too, I'm like super jazz on the second one. The first one I'm like, cool, I got a freaking podcast today. No, like I'm excited. I'm excited to hang out with you. I'm honored that you share your time with me. So we want it to be, and whatever your experiences, and some doctors you might not be like Kiera level 20.   Well, guess what? My team is Kiera level 20. We want to answer the phone in that level. If you are more like subdued and you're more like spa boutique, your phone needs to answer. Like I would be utterly shocked if I called the spa and they're like, hi, welcome to the spa. I'd be like, whoa, tone it down. Like this is the spa. And that's even Kiera who's excited. The dental office, it's like welcoming and engaging and like, hi, I'm like so excited you called. We're truly going to take great care of you. And I'm really excited to bring you into the practice. Notice I even have a patient voice that's different than my podcast voice, which is different than a spa.   My spa was like, hi, welcome to Serenity Spa. I'm so glad you're here. And I'm Kyra Dent and I'm changing right here, but it's because I feel that. And that's what I want people to experience in our phone and how people walk in is going to be our first step. So we need you to truly train and what is it? And if you haven't built this for your front office team, help them see this is what our, this is what our patient experience is. We want a confident, energetic, calm, whatever it is, first interaction. And we want our   online experience. our website, our scheduling, our messaging, our phone messaging to follow that same experience. So if that's our first impression, they're still filling it. Then they want to make the phone call. And we want to just like reduce any friction. How can I make this easier? I'm going to send you the paperwork. I'm going to schedule you now. I'm going to make sure I get this back in 48 hours. So I've got your appointment confirmed. This is how we're going to work. And I'm also setting clear expectations of we are so excited to have you here. And these are the rules of the game that we play by.   You notice like I even feel myself go into like a confident and welcoming human. That's our first experience. And if you will refine this, you will start to notice you train your patients from day one of we are so happy to have you. This is how we operate. We have you run on time. We have you send in our information. You always confirm your appointments 48 hours ahead of time. And we are so excited to welcome you to our family, whatever it is. listening to our new patient phone calls, experiencing that, putting the mirrors up there.   And then it's a, when the patient comes into the practice, let's make sure that that's an amazing experience too. Is our waiting room area clean? Do we have our front office person? You guys like, it drives me wild when I walk into a practice and it is cluttery with paper. You guys clear that clutter and make it clean. Dental practices need to be sterile. Yes, you can have cutesy stuff, but it still needs to feel clean and sterile. Front office team members, I'm gonna be a little bit hard right now. Do not freaking eat food in the front where patients can see you.   Go to the back. watch it so often. You're just sitting there like you break your crack or anything. No one can see you. They can. They see crumbs. It just feels. People can feel perfection. They can feel cleanliness. They can feel dirtiness. And this isn't me like ripping into you. I bend that person. I used to my snack drawer down there. That's not professional and that shouldn't be in the front office. Get it into the back office. Let's make sure it's clean. You can have all your cups. You can have all the things, but it needs to be clean. It needs to be sterile. It needs to be welcoming and inviting. Think about when you walk into a hotel. It's very inviting. Some   junkie janky and you're like, I don't want to stay here. Some are like, my gosh, this is amazing. Same thing with restaurants. How do we want our patients to feel? Let's make sure that the ambiance feels the same way. Even if your front office is on the phone, you can always welcome and say hi. Like while you're on the phone, I'll be right with you. That way they can feel super welcomed or like, hey, here's an iPad. I'll chat with you. And then as soon as like, Kiera, I'm so happy you're here. Welcome to the practice. Let me grab you a bottle of water. Do you prefer stilled or, or like do you prefer room temperature or chilled?   little small things that does not take a lot of effort, but that sets a very different impression rather than welcome to the practice. Okay. So let's make sure that first impression is very, very important. This is that first end block of the practice and patient experience. It's going to make it radically different for you and your practice. Then on the other side, is it's going to be during the visit? We need to make sure that we're still well oiled because if our front and end of those bookends are good, but the middle is ick.   They're going to actually remember that more than they remember these polished pieces. So the middle doesn't have to be like perfect perfection every time. what? Dentistry runs long. But as often as we can, let's be on time to our patients. Let's make sure that we have really clean handoffs. Let's make sure that when we are presenting our exams doctors that we use that NDTR. What's the next visit? What's the date? What's the time to return and make sure our re-care cleanings are scheduled. Make sure that the patient has that every time. Look me in the eyes. Involve me in that experience of patient, doctor, clinician. We're here.   All right, Kiera, we wanna see you back in two weeks for that crown on the upper right. We're gonna take great care of you. I need about an hour and a half for that. And we'll make sure that sister Susie over here gets you scheduled for your cleaning. What questions do you have for me? I'm really excited to work with you. Great, they know. And I will tell you if doctors will take the little bit of time to be super concise and clear on next steps, next visit, that's what people are remembering. So again, remember, yes, you've got the bookends of the appointment.   but also within the appointment in the chair, they're remembering how you seat them and how you end. Doctors, the essay heard the exam, but they're remembering your anchoring point of your end point. So nail that end point. Clinical team members, remember the end point. I used to try to like make jokes at the beginning and then have a good time at the end because I knew that that's what they were going to remember. Even if the procedure was hard, I still made sure that they had a great experience at the end. And if it was a hard procedure, I'm like, gosh, you did such a good job. I'm really, really proud of you. You did it.   you're gonna have the best results after this, whatever it is, but just make sure that they're clear, especially on exams. There is nothing worse than confusion. Confusion is the enemy of execution. So be crystal clear on where we're headed. And then after that, what we're gonna do is we're gonna let them know like, here's the next visit, here's what's gonna happen, we're gonna move them through it. This way your patients are so crystal clear on what's going on. And then at the end,   We have an amazing experience. So front office team, you're back on the, you're the shining stars. You welcome them in, you talk to them on the phone, and then you're the last impression. So making sure your people who are sitting in those seats recognize their role and their value in this whole experience. So on this, it's a perfect, let's get you scheduled. I make this really easy for them. Beautiful. What questions do you have for me? We say the same thing from what they said in the clinical team to the front office team. Front office has really good notes. So the clinical team just picks it right up.   And we have this in here of a very, very, very good experience at the end. Then if they had a great experience, I asked them for a review and say, Hey, I'd love you to share your experience with us. I can't wait to see you next time. Gosh, you're seriously one of my favorite patients. And I'm so grateful you're a part of our practice. That's not that hard, but what's that patient? You remember, gosh, they loved me when I came in, they loved me when I went out. And what it is, is it's not all these little pieces. It's the experience of how they felt just like me. I didn't tell you all the nuances of Ruth's Chris   I didn't tell you that my steak was amazing. I didn't tell you I had sweet potatoes. None of that. What I did tell you is how I felt at both. And guess what? I could have told you any experience, but I told you what's crazy is even at the spa, the football game was at the end. I didn't even tell you about my massage. I told you about the little thing that stood out to me. And remember, bad things actually could be what your patient's experiencing, even though you think you've got good pieces. If I've got an amazing welcoming, but I've got a jerk of a team member who's rude,   they're gonna remember that, cause that's gonna stand out way shinier than this one. And sometimes my doctor can be amazing, but your front office cannot be the same experience and it feels disjointed. And so you gotta make sure that you're, you have a team that's very similar and that we talk about what is our experience? How do I patients to feel? What are our core values? This is culture, but it's patient experience too. And if we get a whole team rallied around this, you're going to be able to have massive raving fans, but it's done with ease. So doing simple little things. So what I would say is when we have this of,   Let's go through number one, what is our patient experience? How do we want patients to feel? Look at our reviews and see what are they already saying and is that what we want? And if not, let's change it. Then let's make sure our phone calls, our website and our first impression when they come into the practice is dialed in and exactly what we want. Let's make sure are in the middle, pretty dang good. Doctors, you're ending with great exams. Clinical team members were ending with a great experience at the end of the exam. And then we take them up to front office and front office, we shine, we dazzle and we are so grateful to have these patients.   Now, if you're listening as a front office team member, you're like, I absolutely don't want to do that. It might be a wrong seat for you. I'm just going to say that front office team members are on stage. Just like I don't want to put a Disneyland, like someone who absolutely hates greeting guests and like putting them through the ticket counter. If they're like, I hate this job. They're, they're not the person. Cause that patient's going to feel that that guest is going to feel like, ⁓ checking into a hotel. I've got the person who's like, gosh, here you are. This is just a job and you're driving me nuts versus the person like, we are so happy you're here.   Make sure I've got right people in right seats for this experience. And that's critical. They could be the right team member, just the wrong seat. So let's make sure if you're listening to this, that you love this. I truly do. And I know Tiff does, and I know Kristy does, and I know Dana does, Britt actually, she's not the front desk. She doesn't like that guys. So she's not always on the podcast. And if Britt was listening, she'd be like, that's correct. I prefer back scenes. She likes to be there. Shelbi, you've never heard Shelbi on the podcast, cause she's like hard past no Kiera, that's not who I am.   but I've got all my consultants who would be like, yeah, Trish put her on. She'd love it. She'd say to the friend, she'd make everybody her best friend, Monica, Pam. They'd love it. So make sure you've got right people, right seat, and then make sure you really commit to having this incredible patient experience and you can check it. Let's do a monthly review, like do an audit of what are the top things the reviews are saying, have Chat GPT help you. There's easy ways to make sure that what we want of our patient experience is what patients are saying. And if not commit to change, it's how patients feel that they're going to remember more than it's what you say.   And if we can help you guys reach Hello@TheDentalATeam.com. These are the small annoying like cobwebs that make the big difference for patients that we are obsessed about helping you with. So reach out, running a successful practice does not have to be hard and it can be very easy for you. So reach Hello@TheDentalATeam.com. And as always, thanks for listening and I'll catch you next time on the Dental A Team Podcast.  

    Mitlin Money Mindset
    What to Watch in 2026 (So You Don't Panic Sell) with Ryan Detrick

    Mitlin Money Mindset

    Play Episode Listen Later Feb 11, 2026 34:09


    High-profile layoffs, inflation, recession headlines — it's no surprise that investors are worried about a volatile market. But this episode takes a step back from all the noise to look at what the data actually says. Chief Market Strategist Ryan Detrick returns to break down Carson Group's 2026 Market Outlook, from their new stance on global diversification to the asset class you shouldn't overlook. You'll gain insights on AI investing, when (and if) you should worry about a recession, and how to keep fear from driving your decisions. Topics discussed: Introduction (00:00) The meaning behind "riding the wave" of the market (02:14) Recession fears vs. what the data shows (04:51) Labor market trends and what would change the outlook (07:16) A smarter way to think about AI investing (10:30) How to mentally prepare for market volatility (15:54) Global outlook and diversification opportunities (20:04) How long can the bull market really last? (22:52) Bonds and why they still matter (26:11) The mindset shift investors need right now (29:08) Want the full market breakdown? Read the Market Outlook 2026: Riding the Wave into the New Year here: http://mitlin.us/2026outlook Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ryan Detrick: X (Twitter): https://x.com/RyanDetrick/ LinkedIn: https://www.linkedin.com/in/ryandetrick/ Website: ​​https://www.carsongroup.com/research About Our Guest: As Chief Market Strategist at Carson Group, Ryan Detrick brings a wealth of expertise and a strong understanding of financial markets to guide the firm's strategic investment decisions. With a proven track record of insightful market analysis and a passion for helping both advisors and clients navigate the complexities of the financial landscape, Ryan plays a pivotal role in shaping the investment strategies that drive Carson Group's success. Ryan's career has been marked by a dedication to staying at the forefront of market trends and the role history plays in potential market moves. Prior to joining Carson Group, Ryan held key positions at several leading financial institutions, where he honed his skills in market analysis, risk management and portfolio optimization. His ability to distill complex market information into actionable insights has earned him recognition as a thought leader in the financial industry, including being named one of Business Insider's 2023 Oracles of Wall Street. A sought-after commentator, Ryan frequently shares his market perspectives through media appearances on CNBC, Fox Business, Yahoo! Finance, Bloomberg and SiriusXM, speaking engagements and written commentary. Leveraging his extensive knowledge of market trends, economic indicators, and investment opportunities, Ryan provides valuable insights that empower clients to make informed decisions in an ever-evolving financial environment. Ryan also co-hosts a top-investing podcast, "Facts vs Feelings" alongside Carson Group colleague Sonu Varghese, VP, Global Macro Strategist. Each week they engage in insightful conversations exploring the intersection of data-driven market analysis and the human element in investment decision-making. Through "Facts vs Feelings," Ryan reaffirms his dedication to making finance more understandable. Originally from Springfield, Ohio, Ryan's financial career began over 20 years ago, with more than a decade spent at Schaeffer's Investment Research and six years at LPL Financial. He has a Chartered Market Technician (CMT) designation, a bachelor's degree in finance from Xavier University, and an MBA from Miami University. Outside Carson, Ryan is a dedicated family man and sports enthusiast. A lifelong Cincinnati Bengals fan, he lives in Cincinnati, Ohio with his family, where he can often be found coaching his two boys in various sports. In his free time, Ryan enjoys traveling to new places and exploring local cuisine. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Additional Disclsoures: This material is for general information only and is not intended to provide specific advice or recommendations for any individual This content cannot be copied without express written consent of CWM, LLC. Investment advisory services offered through CWM, LLC, an SEC Registered Investment Advisor. Carson Group Partners, a division of CWM, LLC, is a nationwide partnership of advisors. Investors cannot invest directly in indexes. The performance of any index is not indicative of the performance of any investment and does not take into account the effects of inflation and the fees and expenses associated with investing. Additional risks are associated with international investing, such as currency fluctuations, political and economic stability, and differences in accounting standards. Due to volatility within the markets mentioned, opinions are subject to change without notice. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed. Past performance does not guarantee future results. The S&P 500 is an index of 500 stocks chosen for market size, liquidity and industry grouping (among other factors) designed to be a leading indicator of U.S. equities and is meant to reflect the risk/return characteristics of the large cap universe. The opinions stated in this presentation should not be construed as direct or indirect advice, or as an offer to buy or sell any securities mentioned herein. This piece contains statements related to our future business and financial performance and future events or developments involving Carson that may constitute forward-looking statements. These statements may be identified by words such as "expect," "look forward to," "anticipate" "intend," "plan," "believe," "seek," "estimate," "will," "project" or words of similar meaning. Such statements are based on the current expectations and certain assumptions of Carson Group's management, of which many are beyond Carson Group's control. These are subject to a number of risks, uncertainties and factors which if one or more of these risks or uncertainties materialize, or should underlying expectations not occur or assumptions prove incorrect, actual results, performance or achievements of Carson Group may (negatively or positively) vary materially from those described explicitly or implicitly in the relevant forward-looking statement. Carson Group neither intends, nor assumes any obligation, to update or revise these forward looking statements in light of developments which differ from those anticipated. This is not intended to provide specific legal, tax, or other professional advice. For a comprehensive review of your personal situation, always consult with a tax or legal advisor. The return and principal value of stocks fluctuate with changes in market conditions. Shares when sold may be worth more or less than their original cost. Asset allocation cannot eliminate the risk of fluctuating prices and uncertain returns. A diversified portfolio does not ensure a profit or protect against loss in a declining market. The return and principal value of bonds fluctuate with changes in market conditions. If bonds are not held to maturity, they may be worth more or less than their original value. The Bloomberg U.S. Aggregate Bond Index is an index of the U.S. investment-grade fixed-rate bond market, including both government and corporate bonds. The MSCI World ex-U.S. Index captures large and mid-cap representation across 22 of 23 Developed Markets (DM) countries excluding the United States. With 871 constituents, the index covers approximately 85% of the free float adjusted market capitalization in each country. This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Law Enforcement Today Podcast
    Not So Obvious Police Calls

    Law Enforcement Today Podcast

    Play Episode Listen Later Feb 11, 2026 40:33


    Not So Obvious Police Calls: From Domestics to Family Disputes. Many people imagine police work as a constant stream of violent crime, flashing lights, and clear-cut arrests. But according to retired NYPD Lieutenant David Goldstein, the reality of policing is far more complicated. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Most police calls are not obvious crimes,” Goldstein explains. “They're messy, emotional, and often fall into gray areas, especially domestics and family disputes.”  The Podcast is available and shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. A Career Shaped by Urban Policing Goldstein is a retired Lieutenant from the NYPD who spent his career working busy urban precincts across New York City. Before returning home to New York, he served for two and a half years as an officer with the Los Angeles Police Department. He later retired from the NYPD at the rank of Lieutenant, went on to serve as a University Police Officer, and eventually left law enforcement entirely. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . He grew up in New York, served as a U.S. Marines officer, and earned a degree in Criminology from Florida State University, a background that gave him both academic and street-level insight into Crime and policing. From Domestics to Family Disputes Throughout his career, Goldstein saw firsthand that many 911 calls are far from straightforward. Domestics and family disputes, in particular, often blur the line between criminal and civil matters. “People call the police because they're scared, angry, or overwhelmed,” he says. “But when we arrive, we often find that no crime has actually been committed.” He recalls a disturbing attempted child abduction investigation in Bedford-Stuyvesant. Although the suspect was ultimately convicted, Goldstein says the punishment felt inadequate given the seriousness of the crime. “That case stuck with me,” he notes. “It showed how the system doesn't always match the gravity of what officers and families experience on the ground.” He also describes a family dispute call involving a young child, the kind of situation where officers must balance enforcement, empathy, and restraint in a matter of seconds. The Reality of Not-So-Obvious Police Calls The concept of Not So Obvious Police Calls refers to the large number of incidents that do not involve active violence or serious crimes in progress. Research shows that more than 95% of police calls do not involve violence. Many calls fall under what officers refer to as “order maintenance”, noise complaints, suspicious behavior, public intoxication, or emotionally charged disputes. Dispatch information is often incomplete or subjective, making the response even more challenging. “We're sent in with limited information,” Goldstein explains. “By the time you arrive, the situation may be completely different than what was described.” An increasing number of calls also involve mental health crises or substance use, areas where police are frequently expected to act as first responders despite limited specialized training. Civil Cases vs. Criminal Cases Goldstein emphasizes that many domestics and family disputes ultimately turn out to be civil matters rather than criminal ones. “People assume police can ‘fix' everything,” he says. “But a lot of what we deal with are civil disputes, and no laws were broken.” Civil cases involve disagreements between private parties and are decided by a lower burden of proof, while criminal cases are prosecuted by the government and require proof beyond a reasonable doubt. Understanding this distinction is critical to understanding why officers sometimes leave scenes without making arrests. The Cost to Officers and Communities Responding to a constant stream of complex, non-clear-cut calls places a heavy burden on police departments. Goldstein notes that it strains resources, contributes to community confusion, and leads to officer burnout. “When you're constantly dealing with chaos that isn't criminal, it wears on you,” he says. “That stress follows officers home.” From the Streets to the Page Goldstein channels these experiences into his writing. He is the author of Another Body in Brooklyn, a gritty crime novel inspired by real police experiences in Bed-Stuy, Brooklyn. The book follows Police Sergeant Joshua Rothchild as he navigates violence, bureaucracy, and moral conflict while investigating a forgotten New Year's Day murder. “The book is fiction,” Goldstein says, “but the emotions, the confusion, and the pressure are all real.” He is also the author of Back Alleys and Unauthorized Donut Shops, a collection of short crime fiction, and writes science fiction as well. Goldstein frequently discusses these topics on Podcast platforms including Apple and Spotify, and across Facebook, Instagram, News outlets, and Youtube, continuing the conversation about the realities of policing long after leaving the NYPD. As Goldstein puts it, “If people understood how few police calls are actually clear-cut, they might better understand the impossible decisions officers face every day.” Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Not So Obvious Police Calls: From Domestics to Family Disputes. Attributions Amazon Another Body In Brooklyn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Parenting Understood
    Ep. 70 [Revisited] - Motherhood in America with Jessica Grose

    Parenting Understood

    Play Episode Listen Later Feb 11, 2026 28:38


    We are thrilled to be joined in our first episode of the New Year by Jessica Grose. Jessica is an opinion writer at The New York Times who writes a popular newsletter on parenting. Jessica was the founding editor of Lenny, the email newsletter and website. She also writes about women's health, culture, politics and grizzly bears. She was named one of LinkedIn's Next Wave top professionals 35 and under in 2016 and a Glamour "Game Changer" in 2020 for her coverage of parenting in the pandemic. She is the author of the novels Soulmates and Sad Desk Salad. She was formerly a senior editor at Slate, and an editor at Jezebel. Her work has appeared in the New York Times, New York, the Washington Post, Businessweek, Elle, Cosmopolitan, and many other publications. She lives in Brooklyn with her husband and daughters.

    Backstage Pass Radio
    S10: E3: Kendra Erika - Behind The Bond

    Backstage Pass Radio

    Play Episode Listen Later Feb 11, 2026 83:07 Transcription Available


    Let Us Know What You Think of the Show!Date: February 111, 2026Name of Podcast: Backstage Pass RadioS10: E3: Kendra Erika - Behind The BondSHOW SUMMARY:A standing ovation at a Boca Raton restaurant set the stage for a career that would span club anthems, jazz standards, and a daring reinvention shaped by risk and timing. We sit down with Kendra Erika—multiple Billboard Dance Club #1 artist—to map the journey from karaoke nights and Sinatra schooling to a Bond-inspired album and a string of Vegas dates that showcase a new sonic identity.Kendra opens up about the strategy that turned a supposed industry taboo into a win: dropping Self Control during the quiet week between Christmas and New Year's, when the release calendar goes silent. She breaks down how DJ relationships, club spins, and mix shows drive Billboard dance charting, why accolades are confirmation rather than identity, and how consistency is the real magic potion. We also dig into the craft: writing by conversation, capturing melodies on voice memos at midnight, and treating remakes as re-stylizations that honor the original while stamping your own signature. Her new single Golden Eye, produced with Myron McKinley, channels cabaret swing and Peggy Lee's Fever, revealing the “quiet power” at the core of her evolving sound.Beyond the studio, Kendra talks acting projects, reading charts with live bands in Vegas, and grounding herself through golf and Rotary service. She shares a candid take on songs that felt forced during polarizing times, and why letting ideas arrive on their own terms often yields the work that lasts. If you're curious about how artists pivot without losing momentum—or how to turn club credibility into a cinematic, jazz-forward lane—you'll find a smart, generous blueprint here.Stream now, pre-save License To Thrill, and join us for a behind-the-scenes look at a reinvention done right. If this conversation moved you, follow the show, share it with a friend, and leave a quick review to help others discover it.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - backstagepassradio.com and randyhulsey.comArtist(s) Web Pagewww.kendraerika.comhttps://www.facebook.com/KendraErikaMusichttps://www.instagram.com/kendraerika/Call to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer. Support Backstage Pass Radio - https://www.buzzsprout.com/1628902/support Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey Support the show

    CrossTalk Podcast – Vision4Living
    The Greatest Truth: One God, One Gospel

    CrossTalk Podcast – Vision4Living

    Play Episode Listen Later Feb 11, 2026 24:01


    EP 14.530 | In this New Year episode of the "Cross Talk" podcast, hosts Charles and Daniel discuss the centrality and exclusivity of the gospel, emphasizing its foundation in one sovereign God and the unique way to salvation through Jesus Christ. They address cultural challenges to this exclusivity, share plans to introduce video content, and invite listeners to engage with future discussions on faith and culture. The episode sets the tone for a year of thoughtful conversations, encouraging listeners to embrace the gospel's truth and its implications for daily life and future generations.

    The Leighton Smith Podcast
    Leighton Smith Podcast #315 - February 11th 2025 - Shane Jones

    The Leighton Smith Podcast

    Play Episode Listen Later Feb 11, 2026 64:24 Transcription Available


    Having spent two weeks in Australia, post New Year, Leighton & Carolyn are pleased to be home. Sydney was sweltering as is the political scenery. Nevertheless a good time was had. Now it's back to business for 2026, the eighth year of the podcast. Interestingly there was much inquiry about two politicians by our Australian media friends; Shane Jones & Erica Stanford. So we begin the year, as we did in '25 with Shane Jones, Deputy Leader of New Zealand First. He's not shy about being honest, at times brutally so. As usual Mrs Producer joins the Mailroom followed by some intelligent comment by Gary Judd KC. File your comments and complaints at Leighton@newstalkzb.co.nz OR Carolyn@newstalkzb.co.nz Haven't listened to a podcast before? Check out our simple how-to guide. Listen here on iHeartRadio Leighton Smith's podcast also available on iTunes:To subscribe via iTunes click here See omnystudio.com/listener for privacy information.

    Fluent Fiction - Mandarin Chinese
    Aurora Adventures: Teamwork Triumphs in Arctic Expedition

    Fluent Fiction - Mandarin Chinese

    Play Episode Listen Later Feb 11, 2026 14:53 Transcription Available


    Fluent Fiction - Mandarin Chinese: Aurora Adventures: Teamwork Triumphs in Arctic Expedition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-11-23-34-02-zh Story Transcript:Zh: 北极光的微光下,冰雪覆盖的冻原显得神秘而宁静。En: Under the dim light of the Northern Lights, the snow-covered tundra appeared mysterious and tranquil.Zh: 在这片无边无际的白色世界里,魏、莲和明三位学生展开了一次令人激动的科研考察。En: In this boundless white world, three students, Wei, Lian, and Ming, embarked on an exciting scientific expedition.Zh: 魏是这次考察的领队,En: Wei was the leader of this expedition.Zh: 他是一个聪明勤奋的学生,总是希望能通过成功的研究赢得教授的认可。En: He was an intelligent and diligent student, always hoping to gain his professor's approval through successful research.Zh: 莲活泼好动,充满好奇心,这次她肩负着用相机记录整个旅程。En: Lian, lively and active, was filled with curiosity and tasked with documenting the entire journey with her camera.Zh: 明则沉静而敏锐,在恶劣环境下有着令人称赞的生存技巧,En: Ming, on the other hand, was calm and sharp, possessing admirable survival skills in harsh environments.Zh: 他希望能借此次机会证明自己的能力。En: He hoped to use this opportunity to prove his abilities.Zh: 天寒地冻,北方的寒风如刀一般刮来,团队的每一步都充满挑战。En: In the freezing cold, the northern wind cut like a knife, making every step a challenge for the team.Zh: 魏心里默念着研究计划,他知道在这片极地上能完美完成任务是多么不易。En: Wei silently recited the research plan in his mind, knowing how difficult it was to perfectly complete the task in this polar region.Zh: 临近春节,他一心想要成功完成这项研究,带着满意的数据回家过年。En: With the Spring Festival approaching, he was determined to successfully finish the research and return home with satisfying data to celebrate the New Year.Zh: 然而,他们的研究设备在抵达目的地没多久就发生了故障。En: However, their research equipment malfunctioned shortly after arriving at the destination.Zh: 寒风呼啸,设备的灯光忽明忽暗,显示屏上出现了让人担忧的讯号。En: The cold wind howled, the equipment's lights flickered, and troubling signals appeared on the display.Zh: 魏不得不面临一个困难的选择:是继续冒险完成研究,还是撤退以保证团队的安全?En: Wei was faced with a difficult choice: to continue taking risks to complete the research or retreat to ensure the team's safety.Zh: “我有办法。”明说,他的声音带着坚定。En: "I have an idea," Ming said, his voice firm.Zh: 莲则拍拍魏的肩膀,“我们一起解决,总会有办法的。”En: Lian patted Wei's shoulder, "We'll solve this together; we'll find a way."Zh: 在风雪中,明仔细检查着设备,用他在野外生存中的知识和灵巧的手修复损坏的部分。En: In the wind and snow, Ming carefully examined the equipment, using his field survival knowledge and skillful hands to repair the damaged parts.Zh: 莲则在一旁记录着,给予他们鼓励。En: Lian recorded everything nearby, offering encouragement.Zh: 魏屏住呼吸,祈祷着设备能够重新运作。En: Wei held his breath, praying for the equipment to function again.Zh: 经过几小时的努力,设备的灯光再次亮起,显示屏上的数据更新完整。En: After hours of effort, the equipment's lights came back on, and the data on the display updated completely.Zh: 三个人都松了一口气,他们成功采集到了重要的研究数据。En: All three sighed in relief; they had successfully collected crucial research data.Zh: 就在除夕夜的那一天,魏、莲和明围坐在帐篷中,北极光在他们头顶跳跃。En: On the day of New Year's Eve, Wei, Lian, and Ming gathered inside a tent, with the Northern Lights dancing overhead.Zh: 虽然远在北极,他们却以中国人特有的热情迎接新年的到来。En: Although far in the Arctic, they welcomed the New Year with the unique passion of Zhongguo ren.Zh: 这次的考察让魏明白了一个重要的道理:信任与合作是成功的关键。En: This expedition taught Wei an important lesson: trust and cooperation are keys to success.Zh: 他看着身边的伙伴,心里满是温暖与感激。En: Looking at his companions beside him, his heart was full of warmth and gratitude.Zh: 魏坚定了自己的信心,更加坚信将来的每一次挑战都有他们共同面对。En: Wei strengthened his confidence, more assured that they would face every future challenge together.Zh: 北极的夜空如同一幅美丽的画卷,新年的钟声在他们心中敲响,团队的凝聚力让冻原的寒冷都变得温暖。En: The Arctic night sky was like a beautiful painting, the New Year's bells ringing in their hearts, and the team's solidarity made the tundra's coldness seem warm.Zh: 这个与众不同的新年,注定要在他们的记忆中留下深刻的印记。En: This unique New Year was destined to leave a deep imprint in their memories. Vocabulary Words:dim: 微光下tundra: 冻原mysterious: 神秘tranquil: 宁静boundless: 无边无际embarked: 展开expedition: 考察intelligent: 聪明diligent: 勤奋approval: 认可documenting: 记录malfunctioned: 故障howled: 呼啸retreat: 撤退examined: 检查carefully: 仔细field survival: 野外生存encouragement: 鼓励breathtaking: 屏住呼吸crucial: 重要passion: 热情cooperation: 合作solidarity: 凝聚力harsh: 恶劣knife: 刀display: 显示屏signals: 讯号firm: 坚定praying: 祈祷confidence: 信心

    Carolina Reads
    New Year ! New Season !

    Carolina Reads

    Play Episode Listen Later Feb 11, 2026 1:12


    It's 2026 and that means I've been reading to you all for six years!! So excited for what this new season is going to bring. Thanks for listening

    The Jennifer Allwood Show
    031 | Praying Bold Prayers for Your Business in the New Year

    The Jennifer Allwood Show

    Play Episode Listen Later Feb 10, 2026 40:21


    If your children carried their biggest hopes, dreams, and deepest desires in their hearts, wouldn't you want them to come to you with those requests? So many entrepreneurs hesitate to bring their big asks to God, especially when it comes to money, business growth, or new opportunities. We convince ourselves it's selfish, silly, or too small to pray about. But God cares about every part of your life, including the vision He placed inside you. In today's video, I'm encouraging entrepreneurs to go to God boldly and honestly with every desire, no matter the size. Your business, your breakthroughs, and your future matter to Him, and you don't have to carry those dreams alone. Important Links: Lacking the tools to reach your goals in business? Try She's Equipt! 

    Shameless Sex
    #472 Sex Toy Secrets Exposed - Part 2

    Shameless Sex

    Play Episode Listen Later Feb 10, 2026 53:04


    Join us for part 2 of this episode of Shameless Sex as we dive deeper into sex toys and sex stories with the fabulous Samia Mounts - podcaster extraordinaire and all-around sex-positive superstar. As the host of ClosetEd, Samia is no stranger to diving into the juicy details of human desire, and she's here to share her expertise and enthusiasm with us. Tune in next week as we dive in even deeper and juicier for part 2. Here's what you'll get out of this episode: * The unvarnished truth about how our hosts (and Samia) got into the field of sexuality - and what drove them to become advocates for sex positivity * The shame-free lowdown on sex toys: why we've been made to feel guilty for using them, and why that's total BS * A tour of our hosts' current favorite toys - from clit stimulators to bondage gear - and why they love them * Hilarious and relatable "worst toy fails" stories that'll have you laughing and nodding in solidarity * Epic erotic toy stories that'll leave you feeling inspired and maybe even a little turned on * The benefits of sharing and listening to real human's sexy stories - and how it can bring us closer together By tuning in, you'll get to: * Join the conversation and ditch the shame around sex toys * Discover new ways to explore your desires and pleasure * Connect with a community that's all about embracing our true selves Samia's background as an actor, singer, writer, and podcaster brings a unique perspective to the conversation, and her podcast, ClosetEd, has become a go-to destination for anyone looking to explore the complexities of human desire. With her quick wit and infectious enthusiasm, she's the perfect guest to guide us through this conversation. Learn more about Samia here: ⁠http://linktr.ee/samia.mounts Join us for our online Pre-Valentine's Day workshop on Thursday, February 12th - all about full body pleasure: ⁠https://tinyurl.com/2s4uvs6v⁠ Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠https://www.shamelesssex.com/retreat⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get an additional 15% off taking care of YOU in the New Year + any annual membership at ⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Triathlon Mockery
    Pro Triathlon has changed!

    Triathlon Mockery

    Play Episode Listen Later Feb 10, 2026 40:54


    In this episode of the Triathlon Mockery podcast, Tom and Max discuss their personal experiences with journaling and New Year's resolutions, highlighting the challenges of maintaining consistency. They share their recent racing highlights, including Max's competitive performance in Abu Dhabi, and reflect on the evolving nature of triathlon seasons, questioning whether traditional seasons still exist. The conversation shifts to the new drafting rules in triathlon, emphasizing the need for proper enforcement to ensure fair racing. Finally, they debate the concept of 'January champions' and the importance of pacing training throughout the year.takeawaysJournaling requires consistency to be effective.Many people abandon New Year's resolutions quickly.Setting high goals can lead to demotivation.Racing can be a significant source of personal achievement.The triathlon season has evolved into a year-round activity.Drafting rules in triathlon are changing to promote fair competition.Proper enforcement of drafting rules is crucial for fair racing.The concept of 'January champions' can lead to burnout.Athletes need to pace their training to avoid mental fatigue.The importance of adapting training strategies to individual needs. Hosted on Acast. See acast.com/privacy for more information.

    Decide It's Your Turn™: The Podcast
    The Mind Hack That Changes Everything

    Decide It's Your Turn™: The Podcast

    Play Episode Listen Later Feb 10, 2026 20:52


    In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

    Teach the Babies w/ Dr. David J. Johns
    Will Democrats Act- With Dr. Jason Johnson

    Teach the Babies w/ Dr. David J. Johns

    Play Episode Listen Later Feb 10, 2026 45:43


    On January 7, 2026, ICE agent Jonathan Ross shot and killed Renee Nicole Good, a 37-year-old mother and poet, in Minneapolis. One week earlier, an off-duty ICE agent killed Keith Porter Jr., a Black father of two, on New Year's Eve in Los Angeles. No charges have been filed in either case.Dr. Jason Johnson—professor, MSNBC contributor, and political analyst—argues that Democrats should make abolishing ICE central to their 2026 midterm campaigns. His case isn't just moral—it's political. Polling shows 46% of Americans support abolishing ICE, higher than support for abolishing the IRS. Yet Democratic leadership remains silent.In this urgent conversation, Jason breaks down why ICE's absence from pop culture creates a unique political opportunity, how ICE spending is an economic justice issue, why this agency operates as a secret police force, and what it means for Democrats to actually be an opposition party. The question now: will Democrats have the courage to act?RESOURCES & REFERENCESDr. Jason Johnson's Work:Article: "Democrats need to run against ICE in 2026" (MSNBC) - https://www.ms.now/opinion/abolish-ice-polls-democrats-midterms-2026 YouTube Channel: Dr. Jason Johnson (Three Things series)Book: Political Consultants & Campaigns: One Day to SellBecome a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

    PokerFraudAlert - Druff & Friends
    Poker Fraud Alert Radio - 02/01/2026 - Better Late Fee Than Never

    PokerFraudAlert - Druff & Friends

    Play Episode Listen Later Feb 10, 2026 263:49


    (0:10:35): David Sklansky, age 78, arrested for "domestic battery" -- plus important update 2 days after original broadcast.... (1:00:30): Druff exposes a hidden $56 charge at Vegas Caesars properties for not checking out on time, and the post goes viral.... (2:20:27): Coin Poker raking $2500/hand at nosebleed stakes, defending it on X.... (2:50:19): Update: Bovada finally responds to Druff regarding the $29k confiscation, but is it any closer to resolution?.... (3:02:28): Disgraced ghoster Ren Lin no longer with GGPoker, now with WPT Global, controversy ensues, including between WPT entities.... (3:21:33): Phil Gordon says Dan Heimiller has owed him $8k since 2010 -- Heimiller says he won't pay because Full Tilt cheated him.... (3:40:15): College basketball at the center of latest sportsbetting fix scandal -- and Shane Hennen is involved AGAIN.... (3:56:24): Caesars Seven Stars members will lose their daily food credit in mostl markets, now replaced by "Seven Stars Social" pseudo-lounge experience.... (4:08:26): The Bellagio-adjacent outdoor concert/party on ABC's "New Year's Rockin' Eve" was recorded in November.

    Ascend - The Great Books Podcast
    Introduction to Dante's Purgatorio with Dr. Jason Baxter

    Ascend - The Great Books Podcast

    Play Episode Listen Later Feb 10, 2026 63:23


    Today on Ascend: The Great Books Podcast, Dr. Jason Baxter and Dcn. Harrison Garlick come together to introduce Dante's Purgatorio and Dr. Baxter's new translation!We are reading Dante's Purgatorio for Lent. Join us!Visit thegreatbookspodcast.com for our reading schedule!Check out our LIBRARY of written guides to the great books!DISCOUNT: Check out Dr. Jason Baxter's website and enter "Ascend" to receive **20%** off the Purgatorio audiobook read by Dr. Baxter!Check out Dr. Baxter's Substack article on his new translation.And thank you to the Center of Beauty and Culture at Benedictine College for promoting this reading of the Purgatorio!Dr. Baxter first describes the Center for Beauty and Culture at Benedictine College as a fellowship program (Angelico Fellows) that immerses students in beauty across the arts, music, literature, and theology—through concerts, museums, and pilgrimages—to foster interiority and the conviction that “beauty can save the world.”The conversation then contrasts Purgatorio with the Inferno: while the latter is dark, lurid, and focused on judgment, Purgatorio is a place of hope, mercy, transformation, and “eternal New Year's resolutions,” where repentant souls engage in spiritual exercises to purify their tarnished mirrors, learn authentic love and prayer, and prepare for Paradise. Baxter likens the shift to moving from heavy metal to Schubert, emphasizing greenness, brightness, and unexpected mercy.Baxter explains that his translation began as a personal quest for mastery—going word-by-word to internalize Dante like memorizing a piano piece—but evolved into a philosophy capturing Dante's “fugue” of style: ascending, prolix syntax with lofty classical allusions layered over humble, earthy words that reflect Franciscan humility and incarnational Christian poetics. Examples include goats ruminating on the “foco d'amore” (fire of love) amid elevated star imagery, or Statius calling Virgil's Aeneid “una mamma” (translated “mommy”).He describes Purgatorio as spiritual surgery—painfully removing the soul's “carcinogenic” elements through grace-filled cooperation—and a map for configuring to Christ beyond mere sin avoidance. Baxter advises first-time readers to pause at puzzling images or word choices, ask “why would Dante do that here?,” trust their instincts, and consider his audiobook for the text's soundscape, while Deacon Garlick stresses the canticle's role as a spiritual guide that mirrors one's own maturation toward God.Chapters00:00 Introduction to Ascend and Dante's Purgatorio03:43 The Center for Beauty and Culture05:40 Understanding Dante's Purgatorio07:54 The Nature of Purgatorio14:54 Dante the Pilgrim vs. Dante the Poet19:32 The Spirituality of Translation20:14 The Philosophy of Translation30:02 Dante's Christian Poetics34:22 Exploring Dante's Poetic Style36:51 Juxtaposition in Dante's Imagery41:42 The Concept of Spiritual Surgery44:49 The Journey of Holiness48:13 The Role of...

    Meditation & Yoga with Melissa Abbott
    Gifts of the New Year Yoga Nidra 2026 Meditation Audio Recording

    Meditation & Yoga with Melissa Abbott

    Play Episode Listen Later Feb 10, 2026 39:31


    Gifts of the New Year Yoga Nidra 2026 Meditation Audio RecordingRecorded Live at Expand Yoga & Wellness, Jan 4, 2026, during the New Year, New You, One Day Mini Yoga & Meditation Retreat, hosted by Jana Olenio and Melissa Shubha Abbott (myself).Welcome to Our Gifts of the New Year: Yoga Nidra Meditation and Sound Bath. Settled yourself in a quiet space, perhaps with headphones, for a deep experience and blissful journey to awaken, renew, recharge, and reset your intentions for the New Year 2026.Letting Go and Setting IntentionsThe start of a new year often brings reflections on what we want to release. Yoga Nidra, often referred to as “yogic sleep,” provides a profound space for deep relaxation and introspection. As you listen, allow yourself to let go of any burdens or limiting beliefs that no longer serve you.Tuning Into Our Authentic EssenceThrough guided meditation, you will connect with your inner self and discover the boundless energy that resides within. This practice encourages you to set intentions rooted in authenticity, aligning with your true desires and values.The Power of SoundAs we transition into the Sound Bath, immerse yourself in the healing vibrations of the instruments. The sounds will wash over you, facilitating a deeper release and allowing your mind to quiet. This sonic experience enhances your journey inward, making space for clarity and insight.Recognizing the True SelfBy the end of our session, you will have cultivated a sense of peace and awareness that transcends everyday distractions. Embracing your true self is a powerful act of self-love, and we hope this experience will inspire you to carry this energy into the year ahead.Join us as we embark on this transformative journey together. May this new year be filled with growth, joy, and a deeper connection to your authentic self.As we step into a new year, many of us feel the call to let go of the past and embrace fresh beginnings. This period is not just about resolutions; it's an opportunity to tune into our authentic essence, creating space for transformation and renewal.In this audio recording, we invite you on a journey through the soothing practices of Yoga Nidra and a Sound Bath. Let's explore how these experiences can help us transcend the limitations of our minds, guiding us to recognize our true selves.In this longer 45-minute yoga nidra session, we recognize and receive 5 Gifts of the New Year during a journey into a winter forest. These are not ordinary gifts, but gifts to guide your intentions in the coming year. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

    Dom, Meg & Randell Catchup Podcast - The Edge
    FULL SHOW always save room for desert?

    Dom, Meg & Randell Catchup Podcast - The Edge

    Play Episode Listen Later Feb 10, 2026 81:16


    This episode is packed with laughter, fun, and wild stories! Join Clint, Meg, and Dan as they navigate the quirks of daily life with a mix of witty banter and hilarious anecdotes. From Dan's mischievous burner account comments, to the ridiculousness of Jamie's easy payday as a hairstylist for a bald model. Plus, who will win the 'Romantic Fiction' contest? Dive into fun debates, AI music wonders, and a lot more! 00:00 Introduction and Banter01:51 Throwback Song Choices04:38 Personal Stories and Anecdotes08:40 First Call of the Day13:05 Guess the Celebrity Look-Alike14:56 Scandal and Celebrity Gossip23:04 Romantic Fiction and Valentine's Day29:16 Found Money Dilemma39:20 Embarrassing Moments and New Year's Resolutions42:53 AI Music: Real or Fake?48:04 Romantic Fiction: Meet Cute Stories01:03:40 The A-List Debate: Celebrities Ranked01:11:35 Doing Less for More: Easy Jobs

    Branding Room Only with Paula T. Edgar
    Becoming Before Leading with Rhonda Joy McLean

    Branding Room Only with Paula T. Edgar

    Play Episode Listen Later Feb 10, 2026 30:53


    In this episode of Branding Room Only, Paula T. Edgar is joined by Rhonda Joy McLean for a thoughtful and deeply personal conversation about where leadership and personal brand truly begin. Long before titles, platforms, or visibility, Rhonda Joy reflects on the experiences, values, and identity work that shaped how she shows up as a leader.Rhonda Joy shares stories from her upbringing in the Jim Crow South, integrating schools as a teenager, and learning early lessons about resilience, collaboration, and self-trust. She explores how faith, culture, and intergenerational legacy informed not only her career path, but the way she leads people and navigates systems. Together, Paula and Rhonda Joy unpack personal branding as presence rather than performance, and leadership as something practiced long before it is named.This episode centers the idea that a durable personal brand is not built through optics alone, but through lived experience, integrity, and clarity about who you are. It is a conversation about formation, grounding, and becoming before leading.2:36 – What personal branding means to Rhonda Joy, how she describes herself, a quote she thinks about often, and her hype music6:46 – How school integration was a daily test of courage, discipline, and collaboration12:39 – Rhonda Joy's reflection on what's happening now, decades after being a part of racial justice history16:19 – The foundation for Rhonda Joy's fearless leadership, from childhood to law career21:31 – How being rejected opened doors to excellence for Rhonda Joy, instead of shrinking her ambition25:42 – Rhonda Joy's impact on others and her values-led, continuously evolving brandMentioned In Becoming Before Leading with Rhonda Joy McLeanRJM Leads The Little Black Book of Success series by Elaine Meryl Brown, Marsha Haygood, and Rhonda Joy McLeanRhonda Joy McLean on Instagram and LinkedInNAACP Legal Defense FundCurated Resources from PaulaSign up for Paula's Upcoming WebinarsLearn More About Paula's Personal Branding Strategy Session OfferCall to ActionFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Want more branding insights? Join Paula's newsletter for expert tips and exclusive content! Subscribe HereConferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strenWe're starting off 2026 with a bang with my New Year's Intention and Goal Setting session on January 3rd, and then my new three-part series, LinkedIn Strategy for Lawyers: Build a Brand that Works for You, running January through March. Reserve your seat at paulaedgar.com/events.

    MissUnderstood: The ADHD in Women Channel
    ADHD and setting goals (when resolutions flop)

    MissUnderstood: The ADHD in Women Channel

    Play Episode Listen Later Feb 10, 2026 13:05


    By now, New Year's resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn't work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!For more on this topic: Listen: ADHD and perfectionismListen: When ambition doesn't match outputRead: Little goals can be better than big resolutionsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fluent Fiction - Mandarin Chinese
    Unlocking Legacy: Mei's Journey to Family Honor and Hope

    Fluent Fiction - Mandarin Chinese

    Play Episode Listen Later Feb 10, 2026 14:27 Transcription Available


    Fluent Fiction - Mandarin Chinese: Unlocking Legacy: Mei's Journey to Family Honor and Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-10-08-38-20-zh Story Transcript:Zh: 北京的冬天寒冷而凛冽,满是白雪覆盖的街道。En: The winter in Beijing is cold and piercing, with streets covered in white snow.Zh: 梅站在一座废弃的仓库前,内心感到一种莫名的紧张和期待。En: Mei stood before an abandoned warehouse, feeling an inexplicable mix of tension and anticipation.Zh: 在她眼前的,是一个漫长的旅程的终点,也是家族命运的新开始。En: Before her was the end of a long journey and the beginning of a new chapter in her family's destiny.Zh: 仓库的门生锈又笨重,她用力推开。En: The warehouse door was rusty and heavy; she pushed it open with effort.Zh: 进入仓库后,阴冷的空气扑面而来,灰尘在高高的窗户下飞舞,地上结了一层薄冰。En: Inside, the cold air hit her face, dust danced under the tall windows, and a thin layer of ice covered the ground.Zh: 四周安静地只有自己的呼吸声,梅的心情逐渐平静下来。En: The only sound around was her own breathing, gradually calming her mood.Zh: 她知道,她必须在春节到来前,找到祖传的传家宝。En: She knew she had to find the inherited family heirloom before the arrival of the Spring Festival.Zh: 梅在心中默默祈祷,希望一切顺利。En: Mei silently prayed for everything to go smoothly.Zh: 她沿着墙边,小心翼翼地迈步,良好的家庭教育让她明白,这件宝物关系到家族的荣誉。En: She carefully walked along the wall, knowing from her good family upbringing that this treasure was linked to her family's honor.Zh: 很快,她发现了一个旧储物箱,却怎么也找不到打开它的钥匙。En: Soon, she discovered an old storage box but couldn't find the key to open it.Zh: 时间一分一秒流逝,梅焦急不已。En: As time ticked by, Mei grew increasingly anxious.Zh: 突然间,一个身影出现在身后。En: Suddenly, a figure appeared behind her.Zh: 是一位戴着围巾的年轻人,他自我介绍说:En: It was a young man wearing a scarf.Zh: “我叫建,是一名锁匠。”En: He introduced himself, saying, ""My name is Jian, and I am a locksmith."Zh: 梅看到了希望。En: Mei saw a glimmer of hope.Zh: 她简要向建说明情况,请求他的帮助。En: She quickly explained the situation to Jian and asked for his help.Zh: 建仔细研究了储物箱,眉头紧锁。En: Jian studied the storage box carefully, his brow furrowed.Zh: 经过短暂的沉思,他拿出工具箱,开始认真地工作。En: After a brief moment of contemplation, he took out his toolbox and began to work meticulously.Zh: 梅紧张地在一旁注视着,她知道,这一刻,她不仅依赖自己的努力,更依赖建的专业技艺。En: Mei watched nervously from the side, knowing that at this moment, she was relying not only on her own efforts but also on Jian's professional skills.Zh: 时间飞快流逝,窗外的天色逐渐暗下来,距离新年倒计时的钟声越来越近。En: Time flew by, and as the sky grew darker outside, the countdown to the New Year approached.Zh: 终于,建打开了箱子。En: Finally, Jian opened the box.Zh: 他和梅都松了一口气。En: Both he and Mei breathed a sigh of relief.Zh: 里面闪烁着令人炫目的金属光辉,是梅家族的传家之宝。En: Inside, there was a dazzling metallic luster — the family heirloom of Mei's family.Zh: 梅小心翼翼地把它捧在手中,泪水在眼中打转。En: She carefully held it in her hands, tears welling in her eyes.Zh: 带着建的帮助下获得的信心,梅意识到,合作和信任是成功的关键。En: With the confidence gained from Jian's help, Mei realized that cooperation and trust were the keys to success.Zh: 当她和建一起走出那阴冷仓库时,她心中充满了感激与欣慰。En: As she walked out of the cold warehouse with Jian, her heart was filled with gratitude and relief.Zh: 春节的鞭炮声已经响起,梅知道,她将带着这一珍贵的家族传承,与家人团聚,共度一个幸福的新年。En: The sound of firecrackers for the Spring Festival was already echoing; Mei knew she would reunite with her family with this precious family legacy and spend a joyous New Year together.Zh: 在回家的路上,梅心底的一个声音告诉自己:无论遇到什么困难,她都不会孤军奋战。En: On the way home, a voice inside Mei's heart told her that no matter what difficulties lie ahead, she would not face them alone.Zh: 家族的期待不再是沉重的负担,而是一种流淌在血液中的责任和荣誉。En: Her family's expectations were no longer a heavy burden but a responsibility and honor flowing in her veins.Zh: 这个春节,梅不仅找回了祖传的宝物,也找到了自己的力量与自信。En: This Spring Festival, Mei not only reclaimed the family heirloom but also found her strength and confidence. Vocabulary Words:piercing: 凛冽abandoned: 废弃inexplicable: 莫名destiny: 命运rusty: 生锈dust: 灰尘layer: 层heirloom: 传家宝anticipation: 期待tension: 紧张upbringing: 家庭教育honor: 荣誉anxious: 焦急figure: 身影scarf: 围巾locksmith: 锁匠glimmer: 希望toolbox: 工具箱meticulously: 认真地contemplation: 沉思countdown: 倒计时luster: 光辉gratitude: 感激reunite: 团聚legacy: 传承joyous: 幸福burden: 负担veins: 血液confidence: 自信responsibility: 责任

    Abundant + Aligned
    I hosted the most boujee new year event for entrepreneurs. This is the BTS

    Abundant + Aligned

    Play Episode Listen Later Feb 10, 2026 17:53 Transcription Available


    The morning after. This year, I didn't want to host another free masterclass that gets lost in the noise online. I wanted to create a moment women in business could step into. And it was the most beautiful night!! So here's all the BTS, morning-after reflection and what it really looks like to step into high level leadership.Secure your place in The Art of Allure: A 90 minute online class where you will master the three steps to become the luxury brand high paying clients choose. The live class will be Tuesday, 17 February at 6pm AEST. Replay available only to those who register. Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here

    SBS Assyrian
    Preparation for the Assyrian New Year 6776

    SBS Assyrian

    Play Episode Listen Later Feb 10, 2026 19:19


    Hermiz Shahen, President of the Assyrian National Council, spoke to SBS about the latest preparations for the Assyrian New Year 6776 celebrations, set to take place at Fairfield Showground. Mr Shahen confirmed that numerous dignitaries from Federal, State and Local governments are expected to attend the event, which will be held on Sunday, 29 March 2026.

    Killafornia Dreaming
    #324 The Tale of the Double Double Cross: What Happened to Cliff Lambert? [Part 2]

    Killafornia Dreaming

    Play Episode Listen Later Feb 9, 2026 102:51


    On December 5, 2008, 74 year old self-proclaimed "art dealer to the stars" Cliff Lambert failed to show up at the annual Winter Festival of Lights Parade in Palm Springs.  His friends were concerned, but not overly concerned because it wasn't unusual for Cliff to dip in and out of communication with his friends periodically.  But after a few days, his close friend, Eddie Mullican, couldn't help but wonder where Cliff was, as something didn't feel right.  So Eddie reported him missing.  While the investigation was a little slow to get going. But, just before the New Year, when the detective assigned to Cliff's case received a call informing him that a Nepalese Prince was attempting to sell Cliff's home and this real estate agent did a quick Google search to discover Cliff had actually gone missing from Palm Springs, it sent the investigation into high gear.  And what became of this case was a more than decade long odyssey involving an eclectic group of conmen out to get their hands on Cliff's fortune, which consisted of a very expensive and precious collection of artwork that Cliff proudly hung from the walls of his home...at least that's what he told people.  What happened to Cliff Lambert?SOURCES:https://historyfacts.com/famous-figures/fact/ben-franklin-pen-name-silence-dogood/https://podcasts.happyscribe.com/dateline-nbc/the-prince-the-whiz-kid-the-millionairehttps://owlcation.com/social-sciences/brief-history-of-personal-adshttps://people.com/inside-cliff-lambert-murder-11827494https://thecinemaholic.com/cliff-lambert/https://www.sfgate.com/crime/article/sf-sex-crimes-fugitive-thomas-white-dies-in-mexico-4813874.phphttps://moviedelic.com/russell-manning-miguel-bustamante-craig-mccarthy/LINKS:Patreon:  https://www.patreon.com/killaforniapodPayPal:  https://www.paypal.coCashm/paypalme/killaforniapodMerchandise:  https://killaforniadreamingpodcast.threadless.com/Website:  https://killaforniadreamingpodcast.buzzsprout.com/YouTube: https://www.youtube.com/@KillaforniaDreamingPodcastFacebook Group:  https://www.facebook.com/groups/1296620370450345/Facebook Page:  https://www.facebook.com/killaforniadreamingInstagram:  https://www.instagram.com/killaforniadreamingpod/?hl=enX:  https://twitter.com/killaforniapodEmail:  killaforniapod@gmail.comTikTok:  @killaforniadreamingpod Cash App:  $KDpodcastSupport the show

    HealthyGamerGG
    You're Setting Goals That Quietly Work Against You

    HealthyGamerGG

    Play Episode Listen Later Feb 9, 2026 18:17


    Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. • The Accountability Trap: Outsourcing responsibility to a partner often leads to shared failure rather than sustained personal growth. • The 14-Failure Rule: Data shows that people who successfully change for two years fail an average of 14 times along the way. • Preparation Over Desire: Simply wanting a change has no bearing on success; you must be prepared and ready for the cost of change. • Build Self-Efficacy: Setting specific, attainable "SMART" goals proves to your mind that you are actually capable of succeeding. • Choose Approach Goals: Moving toward a positive reward is more sustainable than just trying to move away from a negative state. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vanessa G Fitcast
    Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance

    Vanessa G Fitcast

    Play Episode Listen Later Feb 9, 2026 22:18


    If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!