Podcasts about New Year

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.IN THIS EPISODE:(0:00) My mission and why this conversation matters now(3:06) Meeting astrologer Jillian(4:33) Why astrology feels so accurate(7:17) Birth data and your life blueprint(8:22) Why your birth time matters(9:49) Mayan astrology and cosmic cycles(12:08) Sagittarius luck and my rising sign(13:40) What your ascendant reveals(15:11) Jillian's path into astrology(16:59) Career shifts and the 2020 awakening(18:27) The collective shift happening now(20:41) Major planetary changes explained(21:51) Who will feel this shift most(23:38) What's coming in 2026(26:16) Outer planets

10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1In This Episode, You Will Experience:Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.Timestamps:00:00 – Nervous System Reset Intro 00:55 – Finding Your Quiet Space 01:35 – 4-2-6 Somatic Breathing Exercise 02:56 – Full Body Relaxation Scan 05:01 – Visualization: Your 6-Month Future Self 06:08 – Affirmations for Peace & Self-Worth 07:58 – 3 Caring Tips for Daily Calm 09:23 – Final Closing & Kindness Reminder Three Tips for a Calmer Day:The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.Micro-Wins: Celebrate one small success today—even just finishing this session.Support the Show: If this session helped you find a breath of fresh air, please leave a 5-star review or share this episode with a friend.Connect with us:Subscribe for daily resets.Remember: Be kind to yourself, especially when you see your reflection

Brooke's New Year's Resolution is off to a rocky start, Jose's parents have plans for his future, Alexis had one of the WORST flights ever, and Jeffrey thinks people at Disneyland should be more respectful of personal space! It's time to go around the room and share What's On Our Minds!See omnystudio.com/listener for privacy information.

Your favorite ladies are kicking off a New Year with a New Season! We are so excited to be back, and bringing you the pettiest hot topics yet! Fumbling the white chocolate bag, to having multiple social security numbers, and low effort Valentines, Petty Party has ALOT to say. Make sure you tune in with your favorite beverage next to you, and get ready for the laugh you didn't know you needed.  Xoxo,  Petty Party    Grab our favorite vitamins! Black Girl Vitamins: https://snwbl.io/black-girl-vitamins/Petty5    Get Interactive with us!  Tiktok : pettypartypod  Instagram: @Pettypartypod  Email for Collabs and Moto's: PettyParty12814@gmail.com

Today we're talking about little ways to jump-start 2026. And why are we talking about this when it's almost March? Well, some of us have had a slow start to the new year and this is just what we need to get inspired!  I'm a fan recommendations Mindy's books Julie's bathtub tray Marie's bathtub tray Marie's water shoes We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

You started January motivated. You had goals. You were ready. And now? You feel like you've already fallen off. In this episode, we're talking about what to do when your New Year's resolutions didn't last — and how to turn a "failed start" into real, sustainable momentum.

As comedian Ronny Chieng says, "Gong Hay Fat Choy" isn't "Happy New Year"...it's "Hope you get rich!"Whether it's Miroki's Cantonese Lunar New Year celebrations, Vietnamese Tết, or Korean Seollal, festivities are in full swing during this period. As a first generation Chinese-Canadian, it's wonderful that Baker Joe of Wai Tack Kee is keeping Miroki's shelves full of delicious traditional Cantonese snacks. His daughter Audrey Tam joins us on Tasting Together to speak about Joe's journey from Hong Kong to Canada, and how their family business brings prosperity into homes all across the GTA through nut filled dumpling pastries, pineapple cakes and lotus flower cookies.André and friends join Miroki's celebrations at Jumbo Lobster in Markham, partaking in a banquet that included sweet, succulent king crab and a lobster tower stir fried with a salted egg yolk. Corkage at this famed seafood spot only starts at $15, but Andre did ogle at their insanely high end wine list presented on a deceptively humble laminated menu. The question to always ask is...order more dim sum or try their dry aged steaks?It has been nearly 7 years since Miroki has enjoyed a family style New Year dinner. Towards the end of Lunar New Year, she will finally have the opportunity to enjoy whole steamed fish (symbolizing wealth), noodles (prosperity) and barbecue pork (riches and strength) through delicious homecooking. Will this finally inspire her to take to the kitchen and learn to cook up some dishes that connect with her roots?Wai Tack Kee: https://www.waitackkee.com/Jumbo Lobster: https://jumbolobster.ca/You can follow Miroki on Instagram @9ouncespleaseYou can follow André on Instagram @andrewinereview Hosted on Acast. See acast.com/privacy for more information.

Brooke's New Year's Resolution is off to a rocky start, Jose's parents have plans for his future, Alexis had one of the WORST flights ever, and Jeffrey thinks people at Disneyland should be more respectful of personal space! It's time to go around the room and share What's On Our Minds!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Episode: 3266 Fireworks, Firecrackers, and Lunar New Year.  Today, we ring the new year in with a bang.

In this episode of Between Two Brokers, Erin and Stacy discuss the dynamics of real estate brokerages, the importance of mentorship for new agents, market trends, and the impact of personal choices on business success. They also share fascinating stories about luxury home auctions, market prices, and Charleston's unique neighborhood culture—plus practical tips on taxation and city living.

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Hello, hello newsies!! Yes, we've taken quite the long Christmas, New Year, errrr, January break! Yes, work, school and life took over a bit (which happens more and more that Leela is a TEENAGER now, can you believe?!). But, we're back in time for the… new Chinese New Year, yay! Or should we say, neeeehaaaay! Because, yes, it's the Year of the Horse for 2026. We'll give you the low-down on what that represents and, as ever, what the zodiac calendar means. 

What if Mercury Retrograde isn't here to create chaos, but clarity? From February 25 through March 20, 2026, Mercury retrogrades in Pisces from 22° back to 8°, inviting you to reimagine your soul purpose. In this episode, we explore how this Mercury Retrograde in Pisces is less about miscommunication and more about recalibration. With Mercury bookended by the North Node and aligned with Venus, Jupiter, Mars, and the Aries Ingress, this retrograde is a powerful spiritual reset before the astrological New Year. This is a Mercury Retrograde for visionaries, healers, and changemakers ready to turn imagination into aligned action. If you're navigating Pisces season, eclipse energy, or preparing for Aries season 2026, this astrology forecast will help you move with cosmic timing instead of against it.

Ep 104: This episode of Strength To Build, we are talking about the inevitable moment that motivation dips and consistency starts to feel harder than it did in January. Instead of starting over (again!!), we're talking about how to reset in a way that actually sticks and allows you to continue working your way to results.In this episode, I walk you through five simple but powerful shifts to help you rebuild momentum without burning yourself out:How to change your mindset when you feel like you “fell off”Why reframing the goal makes consistency easierHow to identify your nucleus habit — the one thing that matters mostWhy fixing your environment beats relying on willpowerHow setting a short timeline helps you reset without pressureIf you've been feeling stuck, overwhelmed, or frustrated with yourself, DON'T! This episode will help you come back to the basics and move forward with clarity and confidence.If you want something simple to refer to next time you're in a slump, I created a little Free Reset Checklist you can save on your phone and come back to anytime you feel off.Comment "RESET" on my latest post on Instagram and I'll send it !_______________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Welcome back to The Pre Nup, where we unpack weddings the way real couples experience them. This week, Adriana sits down with Rachel Uchitel, host of the Miss Understood podcast, to talk about her unforgettable New Year's Eve wedding at home in Palm Beach and the personal choices that shaped the day. They start with why Rachel chose December 31st as her wedding date (years after first manifesting it on her own show) and what it meant to begin a new chapter on a literal clean slate. From there, they dive into planning a luxury at-home wedding, the realities of guest list tension, and how family dynamics shift when you're blending lives later in life. Rachel shares the sentimental details that made the celebration uniquely hers: honoring her late father by using his wedding band, subtle nods to her New York roots, and involving her daughter in everything from dress shopping to choreography. She also opens up about lessons from past marriages, the importance of feeling truly seen by your partner, and why she believes a prenup is one of the smartest decisions couples can make. The episode closes with a candid conversation about marrying later in life, choosing partnership over pressure, and what it really means to feel safe, supported, and understood. Episode Highlights: Why Rachel chose a New Year's Eve wedding date Planning a high-end wedding at home (and what surprised her most) Honoring a lost parent in a subtle, meaningful way Navigating guest list drama and friendship expectations Lessons from past marriages and finding the right partner Why Rachel strongly believes in prenups

Note: Video of this episode can be found on Youtube and Spotify! Coming soon to Apple Podcasts. In this episode, hosts Tom Kim and Trevor Mountcastle recount Trevor's recent New Years trip to Australia that included visits to Brisbane, Sydney and Melbourne. They discuss the challenges of booking flights using points and miles, the varying experiences with American Airlines and Qantas business class, and the highlights of their stay in Brisbane, including the Lone Pine Koala Sanctuary. The conversation also covers their New Year's Eve celebrations in Sydney, exploring local attractions like the Opera House and The Rocks, and the unique culinary experiences they encountered. The hosts also discuss Melbourne and her beautiful markets and the Australian Open. They discuss the challenges of booking travel during peak times, the logistics of traveling with family, including limited mobility considerations, and how we chose specific flight experiences to mitigate those logistical challenges, such as the importance of non-stop flights. Key Points From This Episode: 00:00 Introduction to the Australian Adventure 00:47 Planning the Trip: Points and Miles Challenges 04:55 Flight Experience: Comfort and Crew Dynamics 11:27 Arrival in Australia: First Impressions 17:55 Hotel Experience: Hyatt Regency Brisbane 21:21 Wildlife Encounters: Lone Pine Koala Sanctuary 26:37 Exploring Brisbane: Markets and Local Culture 27:47 Traveling to Gold Coast: A Budget-Friendly Choice 31:04 Accessibility Challenges in Air Travel 31:22 Packing Light for a Long Trip 34:56 Choosing Accommodations: From Hyatt to Apartments 36:28 New Year's Eve in Manly: A Family Celebration 44:11 Transitioning to Hyatt Regency: A Familiar Stay 48:10 Exploring Sydney: New Experiences and Local Markets 50:49 Cultural Experiences: A Visit to the Opera House 51:40 Experiencing the Sydney Opera House 52:46 Traveling to Melbourne: A New Adventure 53:52 Hotel Experiences and Upgrades 55:32 Booking Strategies for Travel 59:07 Exploring Melbourne: Markets and Local Culture 01:00:38 Weather Challenges in Melbourne 01:04:34 Dining Experiences and Service Culture 01:11:07 Unexpected Adventures at the Australian Open 01:16:56 Experiencing Sporting Events with Low Friction 01:19:07 Navigating Travel Logistics and Flight Changes 01:22:33 Dining Experiences in Airports 01:26:31 First Class Lounge Experience at Qantas 01:27:30 Reflections on Long-Haul Flights 01:34:15 Desire to Return to Australia and Future Travel Plans 01:36:51 The Value of Nonstop Flights

"By age 40, one in five women has dealt with an eating disorder—twice the rate we see by age 21." – Harvard UniversityWhile society often frames eating disorders as a struggle for teenagers, the reality is that women in midlife are increasingly vulnerable. In this episode, Dr. Rachel Pope addresses the "silent epidemic" affecting millions of women as they navigate the convergence of hormonal shifts, body image pressures, and life transitions.As we continue our New Year's series on weight management and GLP-1 medications, Dr. Pope is joined by internationally recognized expert Dr. Lucene Wisniewski. Together, they discuss the thin line between a healthy focus on nutrition and the onset of disordered eating. Why do perimenopause and menopause create a "biological window of risk"? How do we distinguish between "discipline" and "obsession"?Dr. Lucene Wisniewski, PhD, FAED, is a leader in eating disorder treatment and Dialectical Behavior Therapy (DBT) with nearly 30 years of experience. She provides a compassionate, evidence-based look at how women can protect their mental health while pursuing physical wellness.In this episode, we discuss: The Hormonal Connection: Why the menopause transition is a high-risk period for both relapses and "de novo" (new) eating disorders. Effective vs. Rigid Eating: Moving away from black-and-white "food rules" toward a flexible, social, and balanced relationship with fuel. Red Flags in Midlife: How to identify signs of preoccupation, body checking, and the moralization of food. The "Binge-Restrict" Cycle: Why "not eating" is often the biggest trigger for out-of-control eating. Tracking Apps & Tech: When tools like macro-trackers stop being helpful and start becoming a "life stance." ARFID in Adults: Understanding Avoidant Restrictive Food Intake Disorder and how it differs from traditional anorexia. Supporting Others: How to broach a conversation with a friend or family member without causing shame (and why you should never do it at the dinner table).National Resources for Help: NEDA Helpline: (800) 931-2237 Crisis Text Line: Text "HOME" to 741741 ANAD Helpline: (888) 375-7767About Our Guest:Dr. Lucene Wisniewski is the Founder and Chief Clinical Officer of the Center for Evidence-Based Treatment (CEBT). She is a Fellow of the Academy for Eating Disorders and an Adjunct Assistant Professor at Case Western Reserve University.Connect with Dr. Wisniewski: Website: cebtohio.comConnect with Dr. Rachel Pope: Website: ourwomanity.com Social Media: @drrachelpope

Johanna Laurent is an author and founder of Positive Phrases. She joins Kari Hawker Diaz in this episode to share her philosophy on the power of words, and how to transform 2026 with her practices. From one phrase a day to New Year's rituals, these lifestyle shifts will be sure to brighten your year. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

AJ wraps up his wild Auckland era with absolute carnage from Rhythm & Vines (R&V) - New Zealand's massive New Year's festival pulling 30,000+ punters.Him and Ant get handed the main stage hosting gig, which is normally just quick intros… but they turn it into full theatre: six or seven costume changes a night, morph suits, Kermit, Pink Panther, inflatable boat races, kiss cams - and at one point, going out completely nude before a major headline act (thankfully not during).They share the chaos of working around big artists like Savage, Sticky Fingers (who rocked up 40 minutes late while the crowd frothed), and the madness of trying to keep a festival crowd engaged when no one's really listening anyway.Then it drifts into pure after-dark festival mischief: roaming campgrounds in costume at sunrise, hiding in hay bales to dodge security, impulsively stealing a tractor for absolutely no reason… and somehow ending up buying a plus-size inflatable doll named “Bernice” for $100 - who later appears on stage leaking in front of thousands.They also revisit the old Short & Wide TV show days, including a brutal hurdles challenge that leaves AJ with one of the most unfortunate bruising stories you'll ever hear.It's five years of festival madness, media chaos, and two idiots pushing stage hosting way further than it ever needed to go.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Just in time for New Year's resolutions to begin falling apart, the gang brings a full-blown Japanese PSYOP anime designed specifically to get the single Otakus to hit the gym: How Heavy Are the Dumbbells You Lift? So the question is...does it succeed? As far as edutainment animes go, Iris said it best: the 'edu' part is good, the 'tainment' part is where we have some issues. It's got excellent advice for beginners or those who have no gym experience while also providing post-credit workouts and fun alternatives to exercising outside of a gym, like climbing a thousand flight of stairs! But on the other hand, trash anime and its gratuitous fan service comes in many forms, and few of them are as disappointingly awful as the kind shown in Dumbbells, which the gang lambasts thoroughly. Overall, though, some of us actually got some physical workouts in during and after watching this show, so...thanks, Alex! Content warning: SPOILERS, strong language.

In Season 4, Episode 8 of the To Be Better Podcast, Chris and Peaches sit down for a real, no fluff relationship and life advice Q and A, reading listener emails and responding with direct coaching, hard truths, and practical next moves. Recorded on New Year's Eve, this episode is built for men and women who want stronger marriages, better communication, and more personal accountability, without the sugar coating.You'll hear them tackle a painful co parenting situation with an absent father and addiction, including how to set boundaries that protect kids emotionally, and what court and custody decisions really do and do not fix. They also dig into a workplace crush and whether to make a move, intimacy issues tied to body insecurity and weight gain after kids, starting a business when fear of failure is loud, and a marriage crisis involving an emotional affair, porn addiction, and accountability, plus a boundary conversation about “playful” touching that crosses the line.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this solo episode, Travis Chappell breaks down a powerful mindset shift that can change the trajectory of your life and business: the person you're becoming matters more than what you're building. Drawing from over 1,500 podcast episodes, 1,000+ interviews with top performers, and more than 200 books read in recent years, Travis shares why identity-based goals consistently outperform outcome-based goals—and how focusing on who you become leads to lasting success, fulfillment, and integrity. On this episode we talk about: Why identity-based goals are more powerful than outcome-based goals The danger of chasing success without becoming capable of sustaining it How short-term goal setting (like New Year's resolutions) keeps people stuck Real-life examples of integrity failures from chasing outcomes at any cost How to build habits that transform you into the person your goals require Top 3 Takeaways Identity over outcome. If you become the type of person capable of achieving your goals, the results will follow—and they'll last. Success without integrity always sends a bill. Shortcuts may bring temporary wins, but long-term character determines sustainable success. What you build can be lost. Who you become cannot. Develop the skills, habits, and mindset that make rebuilding possible no matter what happens. Notable Quotes "The person that you're becoming matters more than what you're building." "Success without integrity always sends a bill—and it's probably a bill you don't want to pay." "Instead of asking what do I want to accomplish, ask who do I need to become?" Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Marrese is joined by comedian and friend, Bridget Sell, fitness and nutrition are discussed, Joe, Bridget, and Aaron choose the winner of a New Year’s Resolution Bracket involving quitting and adding things to your life, and much more on the 243rd episode of Joe Code! Be sure to subscribe, rate, & review the pod wherever you listen Write Joe an email: joecodepodcast@gmail.com Support Joe Code at www.patreon.com/joecodepocast

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you don't feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this episode is for you, and it might be time for a spring reset! Here's my new year's planning episode if you want to catch up with that and give it another go: https://youtu.be/kHbdjlyMrVQ?si=vUxHc46Q8GoSuCYP +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Frank and Mere catch up on all things Vegas and the epic Black Canyon Ultra. Frank gives the deets on the Echelon reunion at the Ultra and the upcoming Echelon Meet-up for the Vegas Rock 'n' Roll Half marathon. Echelon it's everywhere you want to be....or is that Visa? (Non-sponsor.) Not to fear, it's not all runs and games, there are lots of new duals and break up rides on the Echelon app for the bike and stride that go nowhere. The Echelon community is continuing that strong New Year momentum!

The Steve Gruber Show | Iran on Notice, Cartels at War, and America Rising --- 00:00 - Hour 1 Monologue 18:53 – Alireza Jafarzadeh, Deputy Director of the U.S. Office of the National Council of Resistance of Iran (NCRI-US), author of The Iran Threat, and TEDx speaker. Jafarzadeh discusses reports that Iran is preparing for war, including newly revealed images of tunnel entrances. He explains what this could signal about Tehran's military strategy and regional ambitions. 27:50 – Joe Rieck, Vice President of Sales at Longevity. Rieck talks about staying on track with New Year's health goals and how Longevity products can help support daily wellness. Visit longevitywellness.co and use promo code GRUBER. 37:59 - Hour 2 Monologue 46:50 – Tal Fortgang, Legal Policy Fellow at the Manhattan Institute. Fortgang discusses a new issue brief arguing that public universities should be more accountable to the taxpayers who fund them. He explains concerns over governance, transparency, and mission drift in higher education. 56:48 – Ross Eisenberg, President of America's Plastic Makers, a division of the American Chemistry Council. Eisenberg outlines what the $1.1 trillion plastics industry hopes to hear regarding jobs and investment in the State of the Union. He discusses manufacturing, innovation, and economic growth. 1:05:29 – Chris Talgo, Editorial Director at The Heartland Institute. Talgo argues that New York City needs expanded school choice rather than “green schools” initiatives. He discusses education priorities and outcomes for families. 1:15:21 - Hour 2 Monologue 1:24:15 – Hon. Thaddeus G. McCotter, former member of Congress and Senior Advisor to the Secure Our States Coalition. McCotter explains the launch of the coalition aimed at combating what he describes as China's subnational threats. He discusses state-level vulnerabilities and national security concerns. 1:34:04 – Dr. Emily K. Hurst, board-certified in Critical Care Medicine, Internal Medicine, and Hospice and Palliative Care Medicine. Dr. Hurst discusses concerns that more than 8,000 physicians in Michigan could risk losing their licenses ahead of a looming March 28 deadline. She explains what's at stake for healthcare access across the state. 1:42:55 – Ivey Gruber, President of the Michigan Talk Network. Gruber wraps up the show by celebrating American hockey victories at the Olympics while also noting tragedy involving a player. The segment also touches on East Coast snowstorms and ongoing cartel violence in Mexico. --- Check out our brand new podcast, 'Forgotten America'... The second episode is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/vZiEUjtQ-m4

On this episode of Jubile’s Dirty Little Secret on The Jubal Show, one husband is hiding more than just a late-night craving. What starts as a supportive New Year’s resolution quickly turns into a sneaky routine involving Uber Eats, secret car feasts, and an unsuspecting neighbor taking the fall. Is it harmless indulgence… or a recipe for disaster? Listen as this anonymous confession unfolds in one of the funniest and most relatable relationship secrets yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Welcome back to the Magician On Duty Journey Series! Magician On Duty welcomes a new chapter in its Journey Series with a deeply evocative episode from COTU (Citizen of the Universe) (@cotusounds) — a DJ and producer whose work treats electronic music less as genre and more as lived experience. COTU's story reads like liner notes written in motion. Born in the Far East of Russia, shaped by distance and displacement, he carries the worldview of a true outsider — curious, searching, and untethered. His musical awakening came not in a studio, but at dawn: New Year's Day 2017, at Thailand's SIMIRAM Festival on Koh Phangan. A wooden dance floor hovered above the sea, visuals rippled across stone, fire dancers moved against the dark, and a violin cut through the air as the sun rose. It was there, in that fleeting convergence of sound, light, and human connection, that music revealed itself not as entertainment, but as transformation. That revelation followed him west. In the United States, during a period marked by personal upheaval, COTU turned to DJing as a form of healing. What emerged was a sound rooted in intention — organic house, melodic techno, indie dance, downtempo — woven together with the patience of a narrator rather than the urgency of a performer. His sets unfold slowly, rewarding attention, blurring the line between the introspective and the ecstatic. Each mix is a passage through emotional terrain, guided by restraint, tension, and release. From underground warehouses and intimate club rooms to desert festivals and legendary countercultural gatherings, COTU has carried this ethos across continents. His presence is unforced, his selections deliberate — the kind of DJ who trusts silence as much as sound, and atmosphere as much as momentum. Radio platforms and global tastemakers have embraced his mixes for that very reason: they feel lived-in, cinematic, and quietly radical in their refusal to rush. In 2024, COTU extended this narrative into original production, releasing his own music and collaborating with like-minded artists while contributing remixes that deepen, rather than disrupt, the emotional arc of the source material. His productions echo the same philosophy as his DJ work — subtle, textured, and guided by feeling rather than formula. This new Magician On Duty Journey Series episode distills COTU's artistic identity into a single, fluid statement. It's a mix that invites surrender rather than spectacle — a slow-burn voyage designed for late nights, long drives, and inward moments. Less a peak-time declaration, more a reminder: the most powerful journeys happen when the music listens back. Follow COTU here: https://www.instagram.com/cotumusic https://soundcloud.com/cotusounds linktr.ee/cotumusic

On this episode of Jubile’s Dirty Little Secret on The Jubal Show, one husband is hiding more than just a late-night craving. What starts as a supportive New Year’s resolution quickly turns into a sneaky routine involving Uber Eats, secret car feasts, and an unsuspecting neighbor taking the fall. Is it harmless indulgence… or a recipe for disaster? Listen as this anonymous confession unfolds in one of the funniest and most relatable relationship secrets yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Pisces season is the pre-beginning of the zodiac year. It is the liminal space before Aries, when things are still forming, dissolving, clarifying, and choosing. In this episode, I walk through what Pisces season tends to stir up, and why this particular Pisces season matters in a bigger, longer arc.The headline is the Saturn–Neptune conjunction at 0° Aries (Feb 20). We have been building toward this since last summer. Neptune brings the dream, the vision, the imagination. Saturn brings the structure, the commitment, the foundation that makes something real. I talk about how I'm working with it in practice: writing it down, making a plan, building scaffolding, and taking tangible steps so the vision actually has somewhere to land.From there, we move into the rest of Pisces season's timeline: eclipse season, Mercury retrograde in Pisces, Mars entering Pisces, and the Virgo lunar eclipse that highlights the Pisces–Virgo polarity (oneness vs discernment, spirituality vs practicality, intuition vs the calendar). I close with the pivot point that changes the temperature entirely: March 20, the astrological new year, when the Sun enters Aries and Mercury stations direct, lighting up one of the most Aries-activated days I have ever seen on a chart.Episode timestamps00:00 Pisces Season Begins: Big Transits, Eclipses & the ‘Grand Finale' Energy00:48 What Pisces Really Means: Endings, Pre-Birth, Purpose & Interconnectedness03:11 Saturn–Neptune at 0° Aries: Turning Dreams Into Reality (How to Work With It)06:03 Practical Manifestation Tips: Lists, Plans, and Building Saturn Scaffolding09:10 Key Dates Kick Off: Mars–Chiron + Venus Trine Jupiter (Healing Meets Ease)12:36 Mercury Retrograde in Pisces: Shadow Clues, Re-words, and Water-Sign Caution14:58 Feb 27 Power Day: Mars Square Uranus + Sun Conj North Node + Mercury Conj Venus19:10 Mars Enters Pisces: Motivation in the Mist & Acting With Compassion22:24 March 3 Lunar Eclipse in Virgo: Pisces vs Virgo, Discernment, and Jupiter Release Valve27:33 Eclipse Family Themes: Looking Up Bernadette Brady's Take28:07 Mercury Retrograde + Eclipse Season Wrap-Up: Slow Down & Communicate29:55 Early March Sweet Spots: Venus–Uranus & Sun–Jupiter Good Vibes31:16 Venus Enters Aries: Passion, Risk-Taking & Relationship Heat32:35 March 7–8 Clarity & Magnetism: Mercury Cazimi + Saturn–Neptune Activation35:24 Transformation & Forward Motion: Venus–Pluto + Jupiter Stations Direct38:24 Fated Action Points: Mars–North Node & Mercury–Mars During Retrograde39:45 March 18–19 Tension, Breakthroughs & Healing Closure (Chiron–Eris)42:58 Astrological New Year Ignition: Sun into Aries + Mercury Direct45:45 Chart Rundown & The Most Aries Day Ever: 7 Planets in Aries (March 20)50:14 Final Takeaways: Choosing the First Step Into Your New IdentityWork with meJournée (membership): Join hereCosmic Consult (1:1): Book here — we'll look at what's being activated in your chart and map the next right stepWhere to find mecosmicmoves.com

In this New Year episode of The Six Figure Author Experiment, Lisa Vino and Russell Nolte are joined by David Viergutz, founder of Scare Mail and CEO of Epistolary.com, to talk about a business metric Lisa now can't unsee: AOV (Average Order Value). What begins as a direct-sales strategy conversation quickly turns into a masterclass on premium experiences, fandom-building, and escaping the tired publishing “rat race.” David shares how he went from running ads in the 20 Books / SPS model to building a thriving story-letter empire, why epistolary fiction is story-first or die, and how authors can experiment with higher-priced offers without losing the magic. The through-line: in a world flooded with AI and noise, the advantage is human creativity, bold formats, and products that feel like experiences.Topics Covered:* What AOV (Average Order Value) is and why it matters for direct sales* Thinking like a business owner without losing your author soul* David's origin story: list-building, ads, and long-term strategy* Why niche audiences can still generate massive success* “Taylor Swift pricing” as a mindset shift for premium offers* Why experiences sell: readers remember how something made them feel* The birth of Scare Mail: the mailbox as a storytelling medium* Epistolary fiction basics: letters, artifacts, rabbit holes, and immersion* Why some stories should never be “novelized”* Building a blue ocean: creating a category people can't comparison-shop* Why the most online generation craves print and human touch* How fandom deepens through participation and interactivity* “Move closer to the customer” as a modern business principle* Building a cult-level fanbase one person at a time* The “thousand true fans” concept applied to premium fiction* Author archetypes and why “aquatic” creators win by reinventing formats* Premium experiences that scale like books: create once, sell forever* The customer journey is the same for gum, books, and Teslas (attention is the difference)* Why Amazon's rules aren't the only axis you can play on* Why KU is not the whole market (and why authors mistake it for the whole audience)* Pricing power: increasing prices without dips when the experience is unique* The economics problem: $20 customer acquisition vs. $3.99 products* Direct sales advantages: owning the customer relationship and reducing noise* Indie presses and “algorithm rain” strategies that don't actually market* The Fire & Ice offer: two versions, premium pricing, and upsells to raise AOV* Why customers should pay shipping (and why authors often sabotage margins)* Risk reversal: refunding + buying a competitor's book as a bold trust play* Testing product ideas cheaply: MOQ realities and starting with paper-based artifacts* Story-letter fundamentals: hook the story first, then explain the delivery* The epistolary rule: if you can't explain “why letters?” start over* Artifacts defined: what counts, what works, and what's lazy filler* Examples of artifacts: polaroids, recipes, journal entries, QR codes, audio links, word searches, ribbons, puzzles* Designing artifacts to enhance story, not add envelope weight* The “scavenger hunt” model: clues, interaction, and layered payoff* Creativity as competitive advantage in an AI-saturated world* “Get weird” as strategy: uniqueness creates true blue-ocean differentiation* Where to find David and how to pitch an epistolary project This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Nope, I am not late to the party because it feels like a new chapter, new cycle, new year is just starting now. Yes, coincides with the New Year of the Fire Horse and Spring season upon us. I don't know about you, but it feels like a shift is happening, a turning point and the world is moving fast... meaning that we cannot be sitting and watch life pass by. This year is calling for action, being unapologetically brave, doing the scary thing, from being our silly self, or maybe tending our inner child or teenager's desires. Whatever it is feeling for you, probably it is the right thing to do. But I will ask you to stretch it a little bit further and surprise yourself knowing that you can always feel safe in getting on that Fire Horse and gallop fiercely, unstoppable in creating the life of your dreams. Listen in and let me know what resonates with you. I am sending you lots of love and kindness. If you want to connect, find me here in IG or send me an email at wellness@wendyrosenthal.com to stay in touch.Love,W

Dans ce nouvel épisode je vais te raconter ce que personne ne dit réellement sur les évènements physiques, ce que ça coûte financièrement mais aussi mentalement et physiquement. Obtenez 20% de réduction sur tout le site Cuure, anciens et nouveaux clients inclus avec le code MATHILDE5798 grâce à ce lien : https://cuure.com/?lang=fr_fr&coupon=MATHILDE5798&utm_medium=influenceMES OFFRES : Tu as un business en ligne et tu veux booster ta visibilité et tes revenus ? CANDIDATE A LA PROCHAINE PROMOTION DE SUCCESS STORY PRO : https://tally.so/r/3xdq9JOu tu es créatrice de contenu et tu veux obtenir des collaborations rémunérées avec tes marques préférées ? REJOINS LA LISTE D'ATTENTE POUR SUCCESS STORY CREATOR : https://tally.so/r/wblpNE MES PRODUITS PREFS :Qonto : Pour toute nouvelle création d'entreprise, recevez 50 € sur votre compte Qonto en utilisant le code MATHILDE50Bague connectée Ultra Human code WOD10 : http://ultrahuman.com/mathildewodCurrentBody, mon masque LED visage : -10% valables sur tout le site avec la code MATHILDE12 : https://go.shopmy.us/p-28459251 WalkingPad mon tapis de marche pliable : -135€ valables sur tout le site avec le code MATHILDEWOD: https://fr.walkingpad.com/MATHILDEWODHoly, alternative saine à tes boissons préférées : 10% de réduction sur tout le site code MATHILDEWOD : https://fr.weareholy.com/?ref=MATHILD... NOS RÉSEAUX SOCIAUX : @mathildewod sur Insta et TikTokStrong Girl Boss sur Instagram : @stronggirlbossSUCCESS STORY Creator sur Instagram : @successstorycreator

“If everything's important, then nothing is important”. You've probably heard that many times. Yet, are you guilty of ignoring it?  In today's episode, I share with you a few ideas on how to best prioritise your days.  Links: Email Me | Twitter | Fac ebook | Website | Linkedin   The Ultimate Productivity Workshop  The Hybrid Productivity Course    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 405 Hello, and welcome to the real episode 405 of the Your Time, Your Way Podcast. (Apologies for the incorrect numbering last week) A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How many overdue flagged tasks do you have in your task manager? If you're like most people, you will have quite a few.  The question is: why are they overdue? You made a conscious decision that these tasks were important, but then did not do them when you wanted to do them. This is something I struggled with for years. I would add flags to anything I felt was important, then completely ignore them throughout my day. It wasn't until I realised I was making a mistake and diminishing the power that flags give me, that I changed my approach. Over the last few weeks, I've seen this coming up in a lot of my coaching sessions, where I notice overdue flagged tasks cluttering things up and becoming a distraction to the user.  The other issue here is that overdue flagged tasks cause an increase in anxiety. You flagged them because they were important or urgent, and now you have a long list of such tasks. Where do you start to get them under control?  Now, before I hand you over to the Mystery Podcast Voice for this week's question, if you've been waiting for the 2026 Ultimate Productivity Workshop, then the wait's over. Coming on the 8th and 15th of March, join me live for a festival of productivity. Featuring the COD foundation, the Time Sector System, and how to get on top of your backlogs and so much more, including the DPS (daily Planning Sequence and the WPM (weekly Planning Matrix).  Places are limited, so get yourself registered today. Full details are in the show notes.  And now it's time to hand you over to the Mystery Podcast Voice. This week's question comes from Caroline. Caroline asks, “ Hi Carl, I've recently cleaned up my Todoist, and as I was doing so, I found a lot of flagged tasks that I had ignored. These are important tasks, and I don't want to remove the flag. But it's become so overwhelming. What's the best way to use flags, in your opinion?  Hi Caroline, thank you for your question.  As a Todoist user, you have many options for your flags. There are technically four flags. P1 (red), P2 (orange), P3 (blue) and P4 (white). The P4 flag isn't really a flag, since all tasks default to it. With these flags, there are many ways you can organise them. However, you do need one of them to be your priority flag.  When I say “priority flag,” this is the one you use when a task absolutely must be done on the day it was assigned.  Logically, you would use the P1 red flag for that.  Now, this is where many people go wrong.  It's very tempting to add a flag to a task long before it is due. The feeling is that if the task is important, it will still be important on the day you plan to do it.  Not true. Priorities change.  You plan to finish a proposal for your most important client on Thursday, but that morning, your daughter has a serious asthma attack, and you are now in the emergency room of your local hospital. Where's your priority now?  Okay, I know that example is a little extreme, but those things happen.  Priorities also change throughout the week. That important client may tell you the proposal is on hold for a few months, so there is no urgency. But new priorities will come along, don't you worry.  This is why adding your flags should be done at a daily planning level.  Now I will caveat that.  There are times when I know something will be the priority for the day. The script for this podcast, for instance, is today's priority. I knew that when I planned the week, and I flagged it. It doesn't matter what other things pop up through the week; when it comes to writing this script, it's the priority for the day.  Your core work will always be a priority. This is why I have people spend time working out what their core work is. After all, your core work is the reason you are employed. If you didn't do your core work consistently, you would not have a job for very long.  Even retired people need to consider what their core activities will be each day.  I'm reminded of this following a conversation I had with my father-in-law over the weekend. We've just had the lunar New Year here in Korea, and my parents-in-law stayed with us over the holiday.  During that time, my father-in-law mentioned he planned to hang up his silicone gun and tiling trowel at the end of the year. He fits bathrooms and was thinking about what he would do when he no longer needs to wake up at 5:00 am each morning.  The first thing I said was that he needs to prioritise exercise. His job ensures he's getting plenty of exercise. Walking up and down stairs carrying sinks, shower kits and tiles is hard physical work. His job currently ensures he's getting his exercise.  The moment he stops doing that five days a week, he will need to find a replacement activity to prevent muscle loss.  Losing his muscle mass will lead to him losing his independence very quickly.  We all have priorities that recur. Those tasks can be pre-flagged. They are critical, whether you are working or retired. Having a few tasks already prioritised helps you plan the day, since you can decide whether they will be the priority or not. Let me explain.  All of us are limited by the same thing each day. Time. It's the one thing none of us can change. Writing this podcast script takes about 2 to 2.5 hours. That eats a big chunk of my work time each week.  At the same time, we all have to deal with communications, meetings, admin and other day-to-day tasks. I need to include an hour each day for taking Louis for his walk, and next week, he also has a grooming appointment, which will take time out of my week.  Looking at next week's calendar today, I can see where my appointments are and already guess which tasks will be a priority. When I do my weekly planning, I pre-flag what I think will be the priority for each day, but I am aware that when I do daily planning, I may need to change it. There has to be a degree of flexibility.  It could be that I get an email on Monday asking for a proposal to work with a company and design a workshop for them. That would become a priority for that week.  I would add a task, “Begin work on company workshop”, and schedule it. Yet, I would not flag it then. When the day comes, and I do my daily planning, I then get to see the real landscape of my day.  It could be that I have five hours of meetings that day and two or three pre-planned, prioritised tasks. Now I have to make a decision. What is my REAL priority that day?  If I have promised to get the workshop outline to the client by the end of the week, that will be my red-flagged task that day. I made a promise, and I will deliver on that promise.  Given that I have five hours of meetings and need two hours to put together the outline and proposal, there's not going to be much time left for anything else that day. I need to re-prioritise my day.  So I add the flag to the workshop's proposal and decide on what needs to be rescheduled.  It's likely that, in that given scenario, I would not flag anything else. I know I don't have time to do much else.  This is why daily and weekly planning complement each other. The weekly plan is about setting yourself objectives. The daily plan is about ensuring you prioritise your day so you work towards meeting those objectives—given the new information, ie, new tasks that will inevitably come in.  Now I know many of you will add a flag to a task because you keep rescheduling it and just do not want to spend the time doing it. The thinking goes that if you flag it, you will do the task. Hmmm, how often does that work?  This is often the reason many flagged tasks become overdue. The only change is that the task now has a flag. Yet you still don't want to spend the time doing it. When you use your daily planning time to prioritise your day, you're using real, up-to-date information to guide you. You can remove flags from tasks you thought were important but are no longer, and add a flag to the tasks that are important that day.  I mentioned that you can pre-prioritise your week by flagging tasks at the weekly planning session. When you do the daily planning, you decide if your priorities have changed and, if so, remove flags or reschedule those tasks.  What I like about this approach is that it feels like your task manager is supporting you rather than the other way around. You retain control over what you will and will not do each day.  This works particularly well if you find yourself behind on something or have a backlog that needs dealing with. When you plan the day, you get to decide what to place on your task list and in what order. Now, how many flags should you allow each day? Several years ago, I decided to find out how many tasks I could consistently do each day for a week. I began with fifteen and soon discovered that if I wanted to be consistent, then that number was ten.  This number does not include routine tasks such as cleaning my actionable email, my daily admin tasks and the usual things we all have to do at work each day.  When it came to flagged tasks, I soon discovered that I could consistently do two important tasks a day. When I tried three or more, I frequently was unable to do one of them. I just ran out of time.  And so, my 2+8 Prioritisation Method was born.  This method forces you to realistically prioritise your day. You can choose only two must-do tasks for the day. These are flagged. The remaining eight are not flagged, and you will do what you can to clear that list each day.  This method works because it introduces constraints into your system.  Given that it's human nature to want to do more than we can realistically do each day, adding this constraint of no more than ten tasks per day ensures you are picking the genuinely important tasks.  No, that interesting YouTube video is not important. You can watch that any time. But renewing your father's prescription for him is.  Checking your car's tyre pressures before you head out on a long road trip this afternoon will be a priority over reading that article your colleague sent you.  I have my Todoist set up so I can see my red-flagged tasks each day using a filter. That filter is “today & P1”.  Each morning, before I begin my day, that's the first place I go. I review my flagged tasks and remove any excess.  This has taught me to become ruthlessly competent at prioritising.  Strangely, this goes back to something I learned in my teenage years. In Hyrum Smith's Ten Natural Laws of Time and Life Management, he writes about establishing your governing values. Today. I think of these as my Areas of Focus.  These governing values are the predetermined priorities in your life. Often, family will be at the top of that list. The idea is that your governing values have a natural prioritised list. For example, if your family's well-being is above your career, if your family needs you to do something, that will be prioritised over your work commitments.  For me, my health and fitness is above my work in my list of areas of focus. This means I will not schedule meetings at 4:30 pm. That's my exercise time. I will not do any work at that time either. At 4:30 pm, I exercise.  So there you go, Caroline. I hope that has helped. The key is to prioritise your day during your daily planning and use that time to reset your flags so nothing is ever overdue.  And above all, respect your flags. If you know you will not be doing a flagged task on any given day. Either reschedule the task or remove the flag.  Thank you for your question, and thank you to you too for listening.  It just remains for me now to wish you all a very, very productive week.   

As we live out God's calling to build His Kingdom here on earth, we often face obstacles and challenges. The enemy will try to stop us from living out that calling through internal and external struggles in both physical and spiritual realms. How can we overcome these obstacles and persevere through the opposition to live out the calling from God?Have you ever thought that God is inviting you to partner with Him? Learn what it means to be ready for every good work God calls us to as we delve into the partnership between God and His people in the book of Ezra.

The show begins with happy New Year tidings and then we jump into a belated conversation around the Super Bowl. We then hop over into (16:30) a convo about the NBA All-Star game, marking this year's foray into #SiblingDribblings. We then close out (54:30) with a discussion of the Winter Olympics and how we watch in the modern day.Sponsors: ScottyJ's album, Scotty Js YouTube Page: https://www.youtube.com/channel/UCV3WWSlwDKYf7P5k4XdP3zAIG & Twitter: the_bro_pod, littleBquotesE-mail the show!: thebropodnetwork@gmail.comBuy Merch!!: thebropod.threadless.comOur Website: www.bropodnetwork.com#motherfukkas#LunarNewYear#SuperBowl#BadBunny#commercials#NBAAllStarGame#SiblingDribblings#MikeTirico#Olympics#dunkcontest#WinterOlympics#Penisgate#podcasts#bropod#bropodnetwork

Happy 2026! All the way from NYC, Sirius XM's John Hill joins us in the studio to recap the hot mess of a year that was 2025. From old flames, to old crabs, Kpop demon hunters, to Coldplay affairs. The boys are back together to bring you a LOL episode to kick off your New Year right! More Justin! IG: https://www.instagram.com/justinmartindale/ ++++++++++++++++++++++++++++ Produced by Keida Mascaro IG: https://www.instagram.com/keidamascaro/ The Cave Podcast Studio ⁠⁠⁠ https://keidamascaro.com/the-cave⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A mere week into the New Year and we already have a new release that'll likely wind up being one of the best horror movies of 2026.Johnny Sequoyah leads Johannes Roberts' Primate as Lucy. While visiting her father (Troy Kotsur) and sister (Gia Hunter) back home in Hawaii, another family member of Lucy's takes a turn — their chimp, Ben. Ben is bitten by a rabid mongoose. While Lucy and her friends enjoy the family pool and dream-like views, Ben loses himself to the sickness and becomes, as Roberts put it, “the Freddy Krueger of chimps,” and brutally starts picking them off one by one.With Primate playing in theaters nationwide, Sequoyah swung by the Collider Ladies Night studio to dig into her journey, including highs like working with a legend like Alfonso Cuarón, and also the lows of being recast in a show. On top of that, Sequoyah offered up a behind-the-scenes look at the staggeringly impressive movie magic required to create her Primate scene partner, Ben the killer chimp. Hosted on Acast. See acast.com/privacy for more information.

After an unplanned pause, Nicole is back—and she's getting real about it. In this candid check-in episode, she shares why stepping away without over-explaining was actually an act of response prevention, not disappearance. OCD often demands perfection, performance, and constant reassurance—but sometimes the most regulated choice is silence.As 2026 begins, she explores how “new year, same fear” can feel especially true with transitions and added pressure. OCD doesn't reset at midnight. Still, familiar fear doesn't mean lifelong suffering. Drawing from her experience as both a clinician and someone in recovery, Nicole reminds listeners that evidence-based treatments like ERP, ICBT, ACT, and medication offer real hope.If you're struggling—or supporting someone who is—this episode is a reminder: you're not alone. We can sit with discomfort, choose values over fear, and build hope, even in quiet seasons.

The Charmers are headed to Puerto Vallarta and things heat up fast! Salley is ready to pounce on Austen and he is wondering how much would the audience hate him if he went for it. Salley still can't get over that Charley and Craig could possibly be a thing. Is she losing her best friend?! Meanwhile, Courtney has eyes for Shep, who suggests a “New Year's Resolution” game, although it is July… and Venita ignites Craig. We're breaking it all down plus The Valley trailer. Come judge with us!You can find us:Podcast: ACast, iTunes, Spotify, wherever you listen!Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls // @courtneytjgFacebook: www.facebook.com/twojudgeygirlsMerch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls LTK: @marytwojudgeygirls // @courtneytjg Hosted on Acast. See acast.com/privacy for more information.

This year has started off around here as a full-on sprint with fasting, 24-hour prayer, and the Pastors Conference. Meanwhile at home, SeaJay, Erika, and Deborah are deep in the reality of personality differences, communication in marriage, and how the same husband can still manage to reveal brand-new surprises about himself. Follow along on social media for new episodes, updates, or to connect with us. We'd love to hear from you! Authentic You Women’s Community https://www.instagram.com/authenticyou.ay Jesus Culture Podcast Network https://www.instagram.com/jcpodcastnetwork To learn more about our Authentic You Women’s Community, check out our website: https://jesusculture.com/sacramento/communities/authentic-you For access to helpful resources, visit: https://jesusculture.com https://www.youtube.com/@jesusculturepodcastnetwork

Meet Cute Presents: Couldn't Be You - Part 4. It's Sam's New Year's Eve wedding, and six months after Izzy's 28th birthday. Izzy's the maid of honor and Peter's the best man. Can these two walk down the aisle together after so much history? Story by Kristina Libby. Produced and Directed by Alanna Bennett. Sound Mixing and Design by Teeny Lieberson. Starring: Khaya Fraites, William DeMeritt, Jasper Lewis, Blaze Berdahl, Gabe Greenspan. A Fox Entertainment Studios Production. Meet Cute Director, Development & Production: Lucie Ledbetter. Meet Cute Manager, Development: Savannah Hankinson. President, Head of Studio: Fernando Szew. EVP, Head of Scripted: Hannah Pillemer. SVP, Development: Brie Neimand. SVP, Physical Production: Ani Kevork. Executive in Charge of Production: Bianca Veiga. VP, Post: Imran Shaikh. Post Lead: Paul Rivet. Production Finance: Michael Anthony DaCampo, Roland Arenz. Follow @MeetCute on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and @MeetCuteRomComs on ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠. Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN.  Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills. Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review! Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more info on how I can help you, visit my site BetterByDrBrooke. Probiotic supplements abound, but is the latest, fancy-pants strain the answer? In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what you need from foods. I also cover dosages and strengths, gut testing and how probitoics help common conditions like leaky gut, constipation and even SIBO.    Resources mentioned in this episode:  Dr Brooke Show #449 New Year's Magic with Mallory Leone Better By Dr Brooke + Better Gut Kit Dr Brooke Show #373 All About Akkermansia: Hope or Hype?   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

Are you feeling that familiar dip in motivation after January's decluttering enthusiasm has started to wane? Do you find yourself wondering why your initial burst of energy for organising has begun to fade, leaving you questioning your commitment? What if there were proven strategies to help you push through the February slump and maintain your decluttering momentum all year long?

Five new On Being episodes will begin to roll out next week … We begin with the delightful beloved poets (and friends) Joy Harjo and Tracy K. Smith in conversation together with Krista. We move on to the neuroscientist Gül Dölen; a community of Israelis and Palestinians who will expand your heart and moral imagination; philosopher rabbi Shai Held; and, because we can't get enough of him, a wonderful new sit-down with Krista and Jason Reynolds on hope in this time and in friendship with the young in our world. All of them offer beauty and pragmatic nourishment for ourselves and for witnessing each other's hurt and each other's promise. There is searching and pondering on what love really means and how it works and what hope can mean in this world in which hopelessness feels so reasonable. And be prepared to be amazed in an introduction to majestic learning underway about new, transformative healing of our brains and our lives emerging from the frontier of psychedelically-assisted therapeutic treatments. Please help us spread the word, and join us! Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Sarah the victim of a "brushing scam," or does she have a secret admirer living down the street? This week, we are playing detective to solve the Amazon mystery box riddle. Sarah received a random assortment of items that suggests she either has a stalker or a crafting soulmate she hasn't met yet. Meanwhile, Susie learns the hard way that Facebook Marketplace is a lawless wasteland after a "porch pirate" swiped her items right from under her nose.In This Episode:The Amazon Glitch: We debate whether receiving random packages is a fun surprise or a security breach.Aspirational Clutter: We break down the psychology behind the stuff we keep for our "fantasy selves." If you have a closet full of hobbies you never started, you are suffering from Aspirational Clutter. We discuss how to let go of the guilt and clear the space.The Fresh Start Effect: Did you already abandon your New Year's Resolutions? We explain the science of the "Fresh Start Effect" and how to hit the reset button on your goals without waiting for January 1st.The Friendship Move: We tackle a massive cultural debate: Society expects us to move across the country for a romantic partner, but is it crazy to move for your friends? We discuss the rise of platonic life partnerships and why prioritizing community might be the key to happiness.Whether you are drowning in clutter, dealing with online scammers, or reconsidering your living situation, this episode is the reset you need.Join the Debate! We need your vote in the comments:The Box: Is Sarah's mystery sender creepy or sweet?The Move: Would you pack up and move to a new city just to be closer to your best friend?The Clutter: What is the one "aspirational" item you refuse to throw away? (We know you have that yoga mat...)Tell us your "Facebook Marketplace Horror Story"!#AspirationalClutter #FreshStartEffect #AmazonMystery #DeclutteringTips #FriendshipGoals #MovingForFriends #Podcast #FacebookMarketplace #NewYearsResolutions #PsychologyHacksBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how understanding someone’s Tendency reduces conflict in a marriage. Resources & links related to this episode: Are you a Lark or an Owl? Strategy of Distinctions Strategy of Pairing Strategy of Accountability 21 Strategies for Habit Change Download the free Determination Day PDF here Lady Gaga singing "Won't You Be My Neighbor?" Give yourself permission to lower the bar. Elizabeth is reading: Unspeakable Things: Silence, Shame, and the Stories We Choose to Believe by Brooke Nevils (Amazon, Bookshop) Gretchen is reading: The School of Night by Karl Ove Knausgaard (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

It's a Valentine's Day recording, YFT'ers — but don't tell Wells, who thought it was last Thursday. Hey, early is better than late, right? Brandi is fresh off a show in Bend, Oregon, and we're ringing the YFT bell for Alaska Airlines for coming through in a clutch travel moment (can you believe we're saying that?).Your hosts dive into full Traitors mode — hypothetical superteams (Tish Cyrus as a traitor? Yes please), a method-actor wishlist (Christian Bale? Jennifer Lawrence? Daniel Day-Lewis? We'd watch that), and IRL Rob getting away with everything this season. Meanwhile, Wells admits he's never seen The Notebook and now has homework, and the duo spiral into more Olympic curling drama, autograph culture, best movie quotes, paparazzi messiness, and why the New Year should actually start in spring! So...Something for everyone, enjoy!Thanks to our awesome sponsors for supporting this episode! Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Skims: Shop my favorite bras and underwear at skims.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu.Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/yft.BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yft.Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code YFT. Head to Tonal.comDon't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.