Podcasts about New Year

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First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar

  • 49,880PODCASTS
  • 80,953EPISODES
  • 43mAVG DURATION
  • 100+DAILY NEW EPISODES
  • Jan 19, 2022LATEST
New Year

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Best podcasts about New Year

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Latest podcast episodes about New Year

Gopher Gridiron Radio
Episode 245: New Year, New Schedule, New Coaches, New Players

Gopher Gridiron Radio

Play Episode Listen Later Jan 19, 2022 83:06


Luke and Ryan to start taking look at 2022 where the Gophers already have a new schedule, new coaches and new players.

Plastic Surgery Uncensored
S4E02: New Year, New You, and New Listener Q+A on Plastic Surgery

Plastic Surgery Uncensored

Play Episode Listen Later Jan 19, 2022 38:21


Are you considering having a cosmetic procedure but not quite sure? In this episode of Plastic Surgery: Uncensored, Dr. Rady Rahban starts the year by answering your latest questions on a wide range of topics. He discusses everything from tummy tucks and belly button to rhinoplasty and liposuction. He clarifies what these cosmetic procedures consist of and what you need to be aware of before you go through with an important decision that will impact your life.We would love your feedback... If you enjoyed this episode, or if you find our podcast helpful, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. If you have a topic you would like us to discuss in an upcoming episode, please reach out to us on:Instagram:www.Instagram.com/DrRadyRahbanFacebook:www.Facebook.com/RadyRahbanWebsite:www.RadyRahban.comExecutive Producers:Maria Alvarez + Mike Morse for YEA Networks / YEA PodcastsAssociate Producer:Sally Chacon

Real Crime Profile
Elon Wilson & Banaz Mahmod | "Black and Missing" - Part 4

Real Crime Profile

Play Episode Listen Later Jan 19, 2022 41:48


On today's show, we discuss a different kind of “missing person”, those who are missing from the lives of their families due to police misconduct, and wrongful arrests. Such was the case for Elon Wilson, Natalie's son, a former D.C. firefighter who spent almost two years in prison after a “pretextual” traffic stop, by then Officer Jonathan A. Freitag. Elon was released after it was discovered that Freitag lied about what happened and had a history of racially motivated stops. Laura also talks about a case that came across her desk where law enforcement had many intervention opportunities. Banaz Mahmod, a 20-year-old woman in South London went to police several times.Banaz asked the police for help. She told them she was ‘going to be the victim of an “honor killing”. She even gave them the names of the men who would kill her - orchestrated by her own father and uncle. When Banaz went missing there were already so many red flags that police should have realized the danger she was in. You won't believe the end of this story. #dontcallithonorkilling#hernamewasBanazMahmod#hisnameisElonWilson#blackandmissing#neverstopsearching#soledado'brien#derricawilson#nathaliewilson#hbodocumentariesPLEASE SUPPORT OUR SPONSORSBOLL & BRANCH SHEETS -The Signature Hemmed Sheets from Boll & Branch are a best-seller for a reason. Buttery-soft lightweight organic cotton in a classic sateen weave for sheets that get softer over time. Not too hot, not too cool. The perfect year-round sheets for most sleepers. There's nothing worse than fitted sheets that don't fit. Boll & Branch offers 17” deep fitted sheets and labeled sides to help you make your bed beautifully every time. Because the little things make a big difference. Best of all, Boll & Branch gives you a fair price. Plus a 30-day risk-free trial, with free shipping and returns.Experience the best sheets you've ever felt at www.bollandbranch.com○ Get 15% off your first set of sheets when you use promo code REALCRIME at checkout.ATHENA RAZOR CLUB - Athena Club's Razor is designed with built-in skin guards to help prevent razor burn while being gentle on curves. The razor blade is surrounded by a water-activated serum with shea butter and hyaluronic acid, which is a holy grail for skincare. The best part is the Razor Kit is only $9 and comes with two blade heads, a magnetic hook for shower storage, and your choice of handle color.Show your skin you care with the Athena Club Razor Kit! Sign up today and you'll get 20% off your first order! Just go to www.athenaclub.comand use promo code realcrime.ETHOS LIFE INSURANCE - With just 10 minutes you could protect your family for as low as $10 per month. - Go to www.ethoslife.com to get your free personalized quote today. - Ethos' entirely online application only takes a few minutes to complete.- Many customers even get same-day coverage from policies that fit their budget and their needs. - Helpful experts available to answer all of your questions and there's never any obligation to purchase or any hidden fees.- Ethos has 4.5/5 stars on Google and TrustPilot and an A+ from the Better Business Bureau. SimpliSafe - We love SimpliSafe because it has everything you need to make your home safe. Indoor and outdoor cameras. Comprehensive sensors. All monitored around-the-clock by trained professionals, who send help the instant you need it.· SimpliSafe was even named “best home security system of 2021” by U.S. News and World Report.· You can easily customize a system for your home online in minutes—and even get free custom recommendations. · There are no long-term contracts or commitments. It's a really easy way to start feeling a bit more peace of mind in the New Year.Hurry! Take 20% off your SimpliSafe System AND your first month is free when you sign up for the interactive monitoring service. Visit www.SIMPLISAFE.com/realcrime****************************Support our other shows!CRIME ANALYST PODCAST - You're interested in real crime? Tick You're interested in good storytelling? TickYou want content that's respectful to the victims and honours them TickAnd you want more insight and in-depth analysis about “the who” “the what” “the where” “the when” “the how” and “the why”? TickAnd you want to know how you can prevent it? TickCongratulations! You've found your next podcast!Ride shotgun with me, Laura Richards world renowned and award-winning Criminal Behavioural Analyst, former New Scotland Yard every week as we profile behaviour and identify the red flags to prevent murders in slow motion.Come join me in the intelligence cell as we deconstruct and analyse real cases.www.crime-analyst.comKILLER CASTING PODCAST - This week Lisa sits down with actress and victim advocate Sarah Ann Masse who came forward in 2017 about the sexual assault she says occured when she interviewed for a nanny job with Harvey Weinstein. Sarah tells me what happened that day at his Connecticut home, and in the years afterwards, the anxiety of staying silent. When she finally did go public, she was further victimized by entertainment industry backlash. Sarah has created an advocacy organization to help other victims and silence breakers from industry retaliation. Her organization is called Hire Survivors Hollywood. https://hiresurvivorshollywood.org Please take a listen https://killercasting.libsyn.com/killer-casting-sarah-ann-masse?fbclid=IwAR0ryjHK_6fDxGYq68kWb1Cce_BD86DezWUXaV0rwfct6o0vladXhZYfHkUBEST CASE WORST CASEBe sure and check out Jim's podcast Best Case/Worst Case that he does along with former Federal Prosecutor Francey Hakes. Join them as they go behind police lines with unparalleled access to law enforcement officers, looking back at their most memorable cases – for better or for worse. Subscribe now!https://podcasts.apple.com/us/podcast/best-case-worst-case/id1240002929See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SLOW FLOWERS with Debra Prinzing
Episode 541: It's all in the Details with Corinne Heck of Details Flowers Software

SLOW FLOWERS with Debra Prinzing

Play Episode Listen Later Jan 19, 2022 47:42


At the beginning of a New Year, I often find myself focusing on all the projects and improvements I want to tackle, not as “resolutions,” but as “upgrades” that frankly, I’ve probably been thinking about for the entire past year — and now it’s just time to put those ideas and concepts into practice. There’s […] The post Episode 541: It’s all in the Details with Corinne Heck of Details Flowers Software appeared first on Slow Flowers Podcast with Debra Prinzing.

Perky Collar Radio Show
Interview with Christian Hess, Founder of Heroes Tennis- Perky Collar Radio Show- Hosted by David M. Frankel

Perky Collar Radio Show

Play Episode Listen Later Jan 19, 2022 30:44


Time for New Year's Resolutions. What's yours? To own a business? To have more control of your time? To do something that you truly love? Today's guest, Christian Hess, Founder of Heroes Tennis, wants all of these things and he took action to make it a reality. As a tennis professional, he wanted to make sure that every student was given the flexibility to learn in different ways. Tune in to this amazing story of how he started, how he grew his program and learn where his program is headed. Christian trains at Matthews Tennis and Swim Club in Charlotte, NC. Tune in to learn what mistakes he has made along the way, most importantly, what he learned from those mistakes, hear about two young boys that are excelling in the sport now after a year of training, when is the ideal age to begin a tennis program and much, much, more. If you are interested in tennis lessons or getting your family involved in a tennis program, reach out to Christian at (980) 867-2692 HeroesTennis@gmail.com www.HeroesTennis.com https://www.facebook.com/heroestennis https://www.instagram.com/heroestennischarlotte/ Thank you for listening to another episode of the Perky Collar Radio Show. Warmest Regards, David M. Frankel Perky Collar Inventor, Perky, LLC Founder, Perky Collar Radio Show Host, Commercial Real Estate Broker & Business Broker www.PerkyLLC.com, www.BBOTC.net Feel free to join my Entrepreneur Group on Facebook www.Facebook.com/Groups/CharlotteEntrepreneurThinkTank Feel free to learn more about The Fenx and join fellow successful Entrepreneurs https://entrepreneurs-maclackey.thrivecart.com/the-fenx-monthly/?ref=cettsupport Feel free to connect with me on Linkedin www.Linkedin.com/in/DavidMFrankel Ready to write a book and share your story with the world? Let me help you get it done every step of the way. Go to https://perky.bookpublishingagency.com --- Support this podcast: https://anchor.fm/perkycollaradioshow/support

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Play Episode Listen Later Jan 19, 2022 41:34


​​Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast! On today's episode we're diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents you...

Splash Damage Bros.
January 2022 - New Year, New You

Splash Damage Bros.

Play Episode Listen Later Jan 19, 2022


 Welcome to a new year of SDB episodes and what better what to get started than this month's episode on expanding your horizons in 2022. Check it Out! Every month we pick a game to play and discuss with it our community!

Syntax - Tasty Web Development Treats
New Year, New You. What to Focus on in 2022.

Syntax - Tasty Web Development Treats

Play Episode Listen Later Jan 19, 2022 50:30


In this episode of Syntax, Scott and Wes talk through what to focus on at a beginner, intermediate, and advanced levels of coding skills. Sentry - Sponsor If you want to know what's happening with your code, track errors and monitor performance with Sentry. Sentry's Application Monitoring platform helps developers see performance issues, fix errors faster, and optimize their code health. Cut your time on error resolution from hours to minutes. It works with any language and integrates with dozens of other services. Syntax listeners new to Sentry can get two months for free by visiting Sentry.io and using the coupon code TASTYTREAT during sign up. Linode - Sponsor Whether you're working on a personal project or managing enterprise infrastructure, you deserve simple, affordable, and accessible cloud computing solutions that allow you to take your project to the next level. Simplify your cloud infrastructure with Linode's Linux virtual machines and develop, deploy, and scale your modern applications faster and easier. Get started on Linode today with a $100 in free credit for listeners of Syntax. You can find all the details at linode.com/syntax. Linode has 11 global data centers and provides 24/7/365 human support with no tiers or hand-offs regardless of your plan size. In addition to shared and dedicated compute instances, you can use your $100 in credit on S3-compatible object storage, Managed Kubernetes, and more. Visit linode.com/syntax and click on the “Create Free Account” button to get started. Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the "How did you hear about us?" section. Show Notes 02:30 Semantic HTML 07:36 JavaScript Data 08:54 Issues & technical workflow 11:40 Emailing People Syntax 117: How to Email Busy People 13:49 Make something animated with CSS Open Props Style 16:04 Make a full stack contact form in a framework 16:52 Sponsor: Sentry 18:59 CSS Variables 22:36 Server Side fundamentals 24:28 Meeting Skills 28:36 Help organize a codebase or repo. 30:26 Make something animated with JS 31:40 Write a bot 33:35 Sponsor: Linode 34:51 Write CI / CD actions / tools 37:55 Advanced Typescript 38:32 Teach at your company 39:35 Speak at a conference 40:45 Make something 3D Frame 3D React 3 Fiber Svelte Cubed 42:03 Scrape and write something to collect data 44:15 Sick Picks! 48:43 Shameless Plugs ××× SIIIIICK ××× PIIIICKS ××× Scott: 14 Peaks: Nothing Is Impossible - Netflix Wes: Booty Slippers Shameless Plugs Scott: Astro Course - Sign up for the year and save 50%! Wes: All Courses - Black Friday sale! Psychology of Devx Gitpod Community Workshops as Code Ghuntley.com Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

Good Together: Ethical, Eco-Friendly, Sustainable Living
Tips and Tricks for Budget-Friendly Sustainable Living

Good Together: Ethical, Eco-Friendly, Sustainable Living

Play Episode Listen Later Jan 19, 2022 43:42


New Year's resolutions come in all shapes and sizes, but as a Good Together listener, it's likely that doing your part to better the planet is one of them. While there's a myth floating around that you need a lot of money to live sustainably, that's not at all the case. There are many budget-friendly ways to better the world, and this episode is full of hacks, tips, and tricks that are bound to make 2022 your most sustainable year yet. For show notes, visit https://brightly.eco/making-sustainability-affordable-for-all.

Five Minute Feng Shui
Episode 163: Feng Shui FAQs and 2022

Five Minute Feng Shui

Play Episode Listen Later Jan 19, 2022 39:21


Addressing Feng Shui frequently asked questions (FAQs) and what to expect in 2022.

Marked Safe: A Disaster Podcast
HGTV Ethical Makeovers: Zoo & Aquarium Disasters Part 1

Marked Safe: A Disaster Podcast

Play Episode Listen Later Jan 19, 2022 61:58


This week, Brianne throws herself a curveball in Midwestern food brackets, Melanie matches energy, some maintenance staff have excessive job responsibilities, playful tigers are not necessarily whimsical, we float a new HGTV show, and a New Year's wish goes wrong.Content warnings: sometimes graphic death of animals from around 30:00 on, brief mention of discussion of suicide/depression 13:20-15:30, aquarium leak, inhumane zoos, tiger attack, limb loss/amputation, death by drowning, structure fire.Not One More Vet is an organization doing important work to address the suicide and depression rates among veterinary professionals. Please check out nomv.org to learn more about their work.Links:Dubai aquarium leak: The inside storyDubai Aquarium springs a leakDUBAI: Mall shoppers shocked as massive shark tank cracksEscaped zoo tiger kills man in Tbilisi, GeorgiaGeorgia flood: Tbilisi residents warned over zoo animals after devastating floodGerman zoo fire: three women hand themselves in to policeLeak in 2-million gallon shark tank in world's largest mall in DubaiKrefeld zoo fire: German police suspect three womenKrefeld Zoo: Overcoming the trauma of a deadly fireNew Dubai Mall evacuated after cracks appear in giant aquariumShark-filled aquarium in Dubai shopping centre cracks openTbilisi Zookeeper Lives, Dies For Her Animals*The Night the Zoo BurnedThe tragedy of Tbilisi zoo – what happened next?“When they were tearing my flesh up, I felt pain that I did not know existed” - Zookeeper who survived a tiger attack tells her storyZoo Animals Escape Amid Heavy Flooding in Tbilisi, GeorgiaZoo Animals on the Loose in Tbilisi After Flooding

Mike's Opinion
Have you flopped on your Resolution? Promises Promises Promises episode follow-up!

Mike's Opinion

Play Episode Listen Later Jan 19, 2022 21:23


Today Mike follows up on the Promises Promises Promises episode.   How are you doing with your New Year's Resolution so far?!  Let's talk about it.   Please support the show!   Like, Subscribe Listen, Comment and Share.  It only takes a moment, and it really truly helps spread the love.    Also, if you have the means to support the show in monetary fashion, please do so and help the show grow.  You can do so here:  https://www.gofundme.com/f/help-the-mikes-opinion-podcast-get-new-computer?qid=acd2206bd8a95d13669e78c47a18b170 PayPal - https://www.paypal.com/paypalme/mikesopinion or Venmo - @mikesopinion or Cashapp - https://cash.app/$planomike Support of any kind is truly TRULY appreciated! You can email Mike at:  mikesopinionshow@gmail.com  Twitter:  @mikesopinion1 or https://twitter.com/mikesopinion1/status/1471075607349977092?s=20 Instagram:  mikesopinionshow or https://www.instagram.com/mikesopinionshow/ Facebook:  https://www.facebook.com/MikesOpinionPodcast/ YouTube:  https://www.youtube.com/channel/UCYWc2n-HDSOxEX7qMiONqHw?view_as=subscriber Big thanks to my wife for the intro/outro and to Alex Shulgin for the music! Thanks again for listening and stay safe out there.

DREAM. THINK. DO.
346: It's officially “RESET WEEK” to get clear on our goals and new habits and RESTART 2022!

DREAM. THINK. DO.

Play Episode Listen Later Jan 19, 2022 54:18


We're declaring this week (the 3rd week of January) as our first annual: “RESET WEEK!”  Why?  Well… I think we can all agree that it's a solid idea to establish a specific time each year to set some new goals and start some new habits.  That's a good and healthy thing.  Right?  But who's the jackhole who suggested we try doing that during the holidays???  Seriously?  That timing is nuts!  Heck… I think it's the biggest reason why most New Year's resolutions fail so quickly!!!  Think about it… is the best time to start a new diet really the same week you're just coming off a glutinous multi-day tour of Christmas meals with four different sets of family?  Is the best time to establish a new exercise plan really the same week you haven't gotten out of your PJ's for 3 out of 7 days?  Is the best time to experiment with better spending habits the same week the employees at Target started to greet you by your first name when you walked in for that one last “quick” gift?  The answer is no.  A very solid no.  On all counts. That's why we're calling THIS week our first… official… “RESET WEEK!” In this podcast, I walk you through three powerful and deceptively simple (and fun) strategies to help you set some new goals, get clear on what you want and truly thrive this WEEK and this YEAR!  Let's give ourselves some grace and some space to “reset” and to set ourselves up for a MUCH better year!  Who's with me?  #letsdothis RELATED EPISODES: Manage Time & Live more Intentionally: Click here A Calendar-Driven To-Do List: Click here You've Got a Dream… Now How Do You Ask for Help?: Click here Dream BIG. Start Small: Click here MORE ABOUT THE EPISODE: We're digging into 3 questions to help guide you through your “RESET WEEK!” Question 1: What's something you want to give yourself PERMISSION to be a NOVICE at? Question 2: What's something you want to BE more this year? SPECIFIC STRATEGY for QUESTION 2: It's always good to ask yourself “What do I want to DO today?”  Right?  That's a solid question.  But it can also be powerful to first ask yourself, “What do I want to BE more today?” I'll talk you through this more on the episode but here are some sample “BE” words to get you started: CLICK HERE TO SEE THEM! STEPS: Come up with some of your “BE” words this year Create a list and keep them so you can refer to them weekly / daily As you're planning for your week and/or day… decide on a few “BE” words to focus on Then tie some specific items on your “To-Do” list to those words to keep them top of mind Listener Spotlight: Click here to see if we gave you a shout out! If the Dream Think Do podcast has helped you in some small or big way… please leave a review on Apple's platform.  You can find the show here: www.dreamthinkdo.com.  And… we always love to hear from YOU and get your thoughts on each episode.  So please leave a comment below and let us know what you think of THIS episode! EVEN MORE ABOUT THE EPISODE: Here's the 3rd question to help guide you through your “RESET WEEK!” Question 3: What's something you want to change or tweak this year? It can be big or small… but here's a simple process to help you get clear on a few specific things. STEP 1: Create a list of “possible” areas for tweaks and changes.  Here are some areas to consider. Internal: Mindset Outlook Spiritual-Life Beliefs Habits External:  Career Business Relationships Network Team STEP 2: Pick one to three and ask yourself, “Why would this be important to change this year?” “If you get clear on your WHY, your HOW will always come!” STEP 3: Ask yourself, “What's one small but significant step I could take this week?” PERSONAL EXAMPLE: I love doing this DREAM THINK DO podcast, but as it grows… it's possible to fall out of love with it.  It can get overwhelming.  Example: We get 50+ pitches a week to be on the show! But I prayed about it and took this 3-step process.  As a result, I realized for 2022, I'm going to simplify and only teach from 3 different playbooks I'm excited about!   The Abundant Life Playbook The Elite Coach Playbook The Growing Business Playbook Then… as another small but significant step, I put a schedule together for the Q1… listing out all the things we could dig into based on those 3 playbooks… and I started to get more and more excited! So strap in folks… 2022 is going to be an AWESOME year and we're going to get a LOT done!!! I WANT TO HEAR FROM YOU! Leave a comment and let me know what stood out to you (big or small) from this episode.  Then include something (big or small) you're going to do to RESET!  Oh… and if you think giving yourself some intentional time and space to RESET is important… let me know you agree!   Lastly, don't forget to invite a friend to RESET with you!  Share the episode with them and come up with your ways to RESET and make 2022 a great year… no matter what!

Carl and J-Man Save the World
Happy Hopi New Year!

Carl and J-Man Save the World

Play Episode Listen Later Jan 19, 2022 56:01


The Boys are back in town with the starting of Season 7 and they want to talk about the differences between celebrating a pahana (white man) tradition of New Year versus how Hopis celebrate the New Year. Listen to JMan as he talks about what the difference between the two is while Carl talks smack about his clan sisters again. WELCOME TO THE NEW SEASON! --- Send in a voice message: https://anchor.fm/cjpodcast85/message Support this podcast: https://anchor.fm/cjpodcast85/support

Two Girls One Ghost
Campfire Stories x9

Two Girls One Ghost

Play Episode Listen Later Jan 19, 2022 67:04


Make your protection circle and put your Scooby-Doo thinking caps because we need your help solving this mystery - there are a couple of EVPs in this episode and we aren't sure what is being said! On the bright side, you no longer need to go ghost hunting to hang with spirits... just join us from the comfort ofy our own home on Campfire Stories! If you want to share your paranormal stories with us, join us every Tuesday at 5pm PST/8pm EST as we go live on the Greenroom app under the name "Campfire Stories." Follow Campfire Stories on Spotify Greenroom. This episode is sponsored by Butcher Box and Cat Person. ButcherBox is a subscription service that takes the guesswork out of finding high-quality meat. New members a great deal for the New Year! Sign up at ButcherBox.com/TGOG, and you'll receive the Ultimate New Year's Bundle in your first box. Cat Person delivers delicious, nutritious, and high-quality cat food, right to your door. Go to catperson.com/tgog and use code TGOG to save nearly 50% on your Starter Box with free shipping. That's If you enjoy our show, please consider donating to our Patreon. We promise to make it worth your time and we promise not to haunt you. We have a variety of different tiers that will give you access to bonus content, special shoutouts, discounted merch and more! Patreon.com/twogirlsoneghostpodcast. Finally, please Rate and Review the podcast on iTunes and follow us on social media! Twitter, Instagram, and Facebook. Original Music by Arms Akimbo!

Success Express
New Year New Midge w/ Michael Colangelo and Garret Seigel Pt. 2

Success Express

Play Episode Listen Later Jan 19, 2022 33:34


Another round of Midge on us!  Garret Seigel talks more about upcoming Success Express merchandise. Head over to http://patreon.com/successexpress for exclusive shorts, early access to video episodes, and more! Also, check out https://www.youtube.com/successexpress for video episodes!

The Level Up English Podcast
#144 Self-Improvement in the New Year with Ray (Learn English with Ray)

The Level Up English Podcast

Play Episode Listen Later Jan 19, 2022 50:40


Ray (Learn English with Ray) joined me at the start of 2022 to discuss resolutions and planning for the new year. We look at some questions to make plans for the year as well as some useful expressions you can use at this time. This is a really casual chat so you get to hear real, natural English with me and Ray's wonderful Scottish accent.  Watch the video version of this episode: https://youtu.be/pEMvkJ8dtSwShow notes page - https://levelupenglish.school/podcast144Join Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you get access to all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Wine Over Matter
47. West Coast is the Best Coast

Wine Over Matter

Play Episode Listen Later Jan 19, 2022 66:58


It's been a while since we have caught up and recorded together so we just had a nice catchup session. Talked about how thing's are going with a new pup in the house, Stephanie's horrible trip back from Washington, Laura's Birthday, New Year's Eve, getting back into the swing of things in a new year - including getting back on the WW wagon. We may have slipped with Mister Marvelous' name too. And by we, we mean Laura. Flavors of the Week: Laura - Best of the Decade for You on Spotify Steph - Love Spell by Victoria Secret Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! Thanks for supporting our sponsors: Anchor Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2) --- Send in a voice message: https://anchor.fm/wineovermatter/message

Schoolhouse Rocked: The Homeschool Revolution!
New Year Reset - Aby Rinella, Part 2

Schoolhouse Rocked: The Homeschool Revolution!

Play Episode Listen Later Jan 19, 2022 22:55


It's a new year which brings a fresh, new perspective to our family and homeschool life. What things need to change? What's working that we should continue doing? Do you need a reset and, if so, how do you do that. Be encouraged by Aby Rinella and Yvette Hampton, as they share some ways to reignite the fire in your homeschool and bring more joy, rest, and contentment into your home. Come back tomorrow for the rest of this conversation! WATCH THE MOVIE! Schoolhouse Rocked: The Homeschool Revolution is here.  Get tickets today or bring Schoolhouse Rocked to your church or homeschool co-op. Movie Clip - Heidi St. John on the Myth of the "Perfect" Homeschool “Schoolhouse Rocked” will rock your educational world to the foundations and give you and your kids great hope for the future! The old-school paradigm has proven broken and a new way of learning is here. Don't miss this important film!” - Kirk Cameron "This is one of the most empowering tools I've seen for parents! I was honored to be interviewed in the film and am excited to see it come to fruition. It is amazing!" – Israel Wayne, Family Renewal Watch this full conversation on our YouTube channel.   Aby Rinella is a former public school teacher turned passionate homeschool mom.   Aby resides in the mountains of the west with her college sweetheart and 3 awesome kids where they enjoy all things outdoors.  Aby is a writer and speaker seeking to encourage and inspire women to live the life they were designed to live, to train up their children in God's Word, and to stand on truth in a culture that has lost its foundation.  Aby is co-host on The Schoolhouse Rocked Podcast, director of her local homeschool support group and is a Homeschool Idaho board member.  Aby and her husband, Jesse, speak and write on the benefits of pointing children to their Creator through spending time out in His creation. They are also passionate about encouraging men and women to prioritize the calling they have been given to raise their families the way they were designed.  You can find them at CalledToTheTop.com or on Facebook at Aby Rinella-His Calling My Passion. Recommended Resources: 1000 Hours Outside - Ginny Yurich Why Homeschooling Matters - Aby Rinella I (Don't) Hate Homeschooling - Aby Rinella Gabb Watch or Phone - Save 25% through January 31st     Join Yvette Hampton and Rick Green for Constitutional Defense at Front Sight.   Support Schoolhouse Rocked Has Schoolhouse Rocked been a blessing to you? Please consider making a tax-deductible donation to support the ongoing ministry of Schoolhouse Rocked. Support from the homeschool community allows us provide resources and encouragement to homeschooling families around the world.  Your support is making an ETERNAL impact! "If you are new to homeschooling check out this podcast!! I've been feeling like I should homeschool for a couple years but was worried I couldn't do it. Once the pandemic brought my kids home and I started seeing their emotional health and attitudes improve I decided to finally make the leap. This podcast has really encouraged me to make this a permanent change. Thank you for all your efforts in making this resource available!” - Autumn “I was tearing up at the end of this film being reminded that my children are GIFTS from the Lord. I never want to abdicate my role and responsibility as their Mama. I cannot wait to share this film with everyone once it is released!!” - Amber “We loved the movie and watched it with our children.  It left us encouraged in our choice to homeschool, as well as gave us confidence that we are not "messing" up our children's education or socialization!!” - Danielle Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team.   If you are considering homeschooling or just need some great homeschooling encouragement, get your FREE Homeschool Survival Kit from the producers of Schoolhouse Rocked: The Homeschool Revolution and the Schoolhouse Rocked Podcast. This 60+ page guide includes helpful articles, videos, and audio, for every stage of homeschooling, from pre-school to graduation. It will give you the encouragement you need to start strong and finish well! The Homeschool Survival Kit also includes an extensive directory of must-have homeschooling resources.   Please take a minute to visit our sponsors and thank them for helping to bring you The Schoolhouse Rocked Podcast. We ONLY work with companies we know and love! We happily recommend these companies and their products. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.   BJU Press Homeschool provides complete curriculum for preschool through 12th grade with both traditional textbooks and video courses available. Education from a Christian worldview reshapes how children see the world. BJU Press materials teach Christ's power and lordship through the Big Story of creation.   Patriot Academy - Inspiring Patriotism, Equipping Citizens, Educating A Nation. Patriot Academy has a Single, Bold Vision: To equip a new generation of leaders to champion the cause of freedom and truth in government, media, entertainment, education, as we help bring our nation back to the principles on which we were founded. The Institute for Excellence in Writing (IEW) equips teachers and teaching parents with methods and materials which will aid them in training their students to become confident and competent communicators and thinkers. Using the Structure and Style™ writing method, IEW will give you the ability to fill young minds with language-building skills, laying the groundwork for a lifetime of excellent writing. Podcast Topics: Aby Rinella, Why Homeschool, Rest, Reset, New Year, Organization, Curriculum, Planning, Yvette Hampton, Interview, Schoolhouse Rocked: The Homeschool Revolution, Homeschool Movie, Homeschool Documentary, Homeschool Podcast, Christian, Parenting Podcast

Black Man With A Gun Show
Will You Save Mark Bressner? | Episode 4

Black Man With A Gun Show

Play Episode Listen Later Jan 19, 2022 32:01


This week I want to share a story of a cop now in jail for tasing a guy in Detroit.  It's tough to be a police (Anything) these days.  No respect, no love, no chance to excel at your job in the current culture.  Damned by most.  I am hoping you're different.  I am hoping you understand how the system works and will listen to the story of a guy named Mark Bressner.   He isn't alone.  Sometimes it's worse than jail. A Baltimore Police officer who was shot while sitting in her patrol car Christmas Eve has died , according to the Baltimore Police Department. An off-duty New York City Police Department officer was shot in the head while sleeping in his car on New Year's Day. This episode has foul language from a movie in it.  NOT SAFE FOR KIDS or WORK. (Movie clip)    In alliance with the National Center for Police Defense (NCPD) I'm asking for your financial assistance in support of Trooper Mark Bressner this week.  The NCPD's sole mission is to raise funds for the legal defense of the brave men and women who have fallen into the crosshairs of anti-police prosecutors (and judges) seeking to further their careers by going after law enforcement. https://nationalcenterforpolicedefense.com/donate Or send your 100% tax deductible check to: National Center for Police Defense, Inc., 5501 Merchants View Sq. #763 Haymarket, VA 20169     The National Center for Police Defense, Inc. (NCPD) is a 501©3 non-profit organization. All contributions are tax-deductible as allowed by law, and are made with the understanding that NCPD has complete discretion and control over the use of all donated funds. If we receive more than we need for any one law enforcement officer's case, the remaining funds will be used to assist other officers and/or to help further other programs. Upon your written request to our national office (NCPD, c/o Day Johns, 10560 Main Street, Ste 218 Fairfax VA 22030), we will be pleased to send you a copy of our most recent audited financial statement.     Thank you,   Rev. Kenn Blanchard patreon.com/blackmanwithagun 

Tomorrow with Joshua Topolsky
245: New year, same Tomorrow

Tomorrow with Joshua Topolsky

Play Episode Listen Later Jan 19, 2022 73:15


Happy New Year! To ring in 2022, Josh and Ryan discuss the friendly neighborhood Spider-Man, the many versions of Wurdle, and learning to log off. Whatever horrors this year brings, we're in it together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Desmenuzando
Wonder Woman: Historia

Desmenuzando

Play Episode Listen Later Jan 18, 2022 62:55


Arrancamos el 2022 con una conversación acerca de Wonder Woman: Historia, el primer volumen del cómic escrito por Kelly Sue DeConnick con arte de Phil Jiménez. Pero antes, en el Bullshiteo, hacemos un poco de "catchup" hablando de lo que vimos durante el New Year's Break. Regresamos la semana que vine para un in-depth review de la sensación televisiva del momento: ¡YELLOWJACKETS! --- Support this podcast: https://anchor.fm/desmenuzando/support

wellRED podcast
wellRED Presents: Bubba Shot the Podcast - "Time Marches On" by Tracy Lawerence

wellRED podcast

Play Episode Listen Later Jan 18, 2022 67:18


Look, time don't hit. It's confusing, scary, and inevitable. You never have enough of it. You got in on your hands but never on your side. It's mysterious, annoying, and seemingly never ending. It being the New Year and all, we figured we'd offer up 90's country's best attempt at capturing this via the life of one very messed up family in Tracy Lawrence's 1996 hit "Time Marches On." Written by the indomitable Bobby Braddock, this song, and episode, are amazing. Enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentor 4 Moms Podcast
122. Setting Epectations for the New Year

Mentor 4 Moms Podcast

Play Episode Listen Later Jan 18, 2022 28:06


On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a cup of coffee:   Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Relatable with Allie Beth Stuckey
Ep 550 | The Earth Needs More Babies, Not Fewer

Relatable with Allie Beth Stuckey

Play Episode Listen Later Jan 18, 2022 46:09


Today we're demolishing the myth of overpopulation, the basis for the "anti-natalist" movement that says that people shouldn't have kids for the good of humanity. We look at the history of this worldview and why people are so convinced that overpopulation is a serious threat to humanity. This type of thinking has wound its way through some of the worst ideologies in history, from actual white supremacists in America to the Nazis and then to Planned Parenthood. However, the threat of overpopulation is far from fact; it's just a theory that has already been debunked by history. Nevertheless, this theory has taken hold of many people, inspiring them to view children and family negatively. Many of the most influential and wealthy people in the world think this way too, and they're moving mountains of money to organizations that match their ideology. But, as we'll discuss and back up with biblical and historical evidence, having kids is a credit to the world, not a debit. Note: Thomas Malthus's name is pronounced Malth-us, not Malth-e-us. --- Today's Sponsors: Reliefband is 100% drug-free, non-drowsy & provides all-natural, long-lasting relief of nausea — with zero side effects! It's a great gift any time of the year. Go to Reliefband.com & use promo code 'ALLIE' for 20% off plus free shipping & a no-questions-asked 30-day money back guarantee. GuitarSuccess4U is a unique, online monthly membership that allows you to learn at your own pace from home, alongside a community of guitarists including: worship leaders, hobbyists, retirees, stay-at-home moms & more — all for just $29/month! Go to GuitarSuccess4U.com to start your guitar journey. Good Ranchers is giving away 40 free chicken breasts to every order that uses the code 'ALLIE'! That's a $150 value for free! Kick the New Year off right with a box of 100% American, 110% delicious chicken, beef, & seafood. Go to GoodRanchers.com/ALLIE to place your order & remember to use promo code 'ALLIE' to have 40 chicken breasts added to your order for free! --- Show Links: Margaret Sanger's letter to Clarence Gamble (1939): https://bit.ly/3nyV1rS Our World in Data: "World Population Living in Extreme Poverty, World, 1820 to 2015" https://bit.ly/3rnzt2c Our World in Data: "World Population Growth" https://bit.ly/3tDIuHf LIfeNews.com: "Warren Buffett Has Donated $4 Billion to Pro-Abortion Groups, Enough to Kill 8 Million Babies" https://bit.ly/3FIRqNU --- Previous Episodes Mentioned: Ep 470: BlackRock, Bill Gates & the Great Reset | Guest: Justin Haskins https://apple.co/33pauUz Ep 545: A Call to Courage in an Age of Liars, Cowards & Fools https://apple.co/33vaYbE --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Vinnie Full Show
January 18th, 2022 7am Alice News Network

Sarah and Vinnie Full Show

Play Episode Listen Later Jan 18, 2022 19:14


Getting a fourth booster doesn't look like it will help you with this recent Covid surge, a new study says that falling asleep with the tv on will mess with your sleep, most people do not complete a New Year's resolution, and what Girl Scout cookies people are searching for! 

Techno Music - Techno Live Sets Podcast
New Year New Music Stream 2022 by Richie Hawtin

Techno Music - Techno Live Sets Podcast

Play Episode Listen Later Jan 18, 2022 137:56


Download this set😎👉🏻: www.techno-livesets.com Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Here's The Sitch with Mike & Laurens

This week on Here's The Sitch: Mike and Laurens discuss improving yourself regularly and not seasonally. Plus, Omicron hits the Situation home, Romeo's NICU story, and more! Leave a voice message for Mike & Laurens and YOU could be on Here's The Sitch: (732) 898-0414‬ This episode is sponsored by: HelloFresh - Promo code: SITUATION16 Let's Get Checked - PCOS Test - Promo code: SITCH Helix Sleep HydroJug - Promo code: SITUATION

Mojo In The Morning
Did Everyone Break Their New Year's Resolutions?

Mojo In The Morning

Play Episode Listen Later Jan 18, 2022 6:24


SkyWatchTV Podcast
Simply HIS - New Year's Resolution? What about the other 364 days?!

SkyWatchTV Podcast

Play Episode Listen Later Jan 18, 2022 29:00


With many of us used to setting our annual New Year's Resolution, many of us are neglecting the other 364 days in the year to make a change! The ladies of Simply HIS sit down with the host of SkyWatchTV, Joe Horn, to talk about how to set realistic goals that are not tied to a “special” day of the year!

Seaweed Brain: A Percy Jackson Podcast
The Blood of Olympus Ch. 1-4: Jason Hated Being Old

Seaweed Brain: A Percy Jackson Podcast

Play Episode Listen Later Jan 18, 2022 34:40


New Year, New Book! Can you believe we have made it this far?!? Devastating. Crucial. Exhausting. Incredible. Joined by brand new guest, Marianna, we take a look at the opening four Jason POV chapters, dive into Ithaca and the myth of Odysseus, savor the first few Percabeth crumbs of this book, and confirm that Annabeth and Jason really have always been beefin. (ICYMI: We're back to weekly episodes, doing 4 chapters a week, with our guests sticking around for 2 episodes at a time, mark your calendars, set your alarms, smash that like and subscribe button, jk, but do follow) Love Kernels feat. Rachel Bloom: https://www.youtube.com/watch?v=bkAjUBtn_TM You can find Marianna on Twitter and Instagram @itsmariannnna and check out her pottery at getbakedclay.com Follow us on Instagram @seaweedbrainpodcast on Twitter @seaweedbrainpod. You can check out our merch at: https://www.teepublic.com/stores/seaweed-brain-podcast?ref_id=21682

Make Trades Great Again
#94 What's the new year bringing?

Make Trades Great Again

Play Episode Listen Later Jan 18, 2022 12:44


Eric and Andy talk about a few things they are looking forward to in the new year. 

The Motivation Babe Podcast
Ep.13 New Year, New You

The Motivation Babe Podcast

Play Episode Listen Later Jan 18, 2022 19:13


Welcome back to another episode of The Motivation Babe Podcast! Today we are talking all about the New Year resolution, goals, moving forward and letting go of the past. I hope this episode serves you and helps you enter the new year with a new perspective & mindset!!In this episode you will learn:[2:15]- Life Update [4:45]- Affirmations[6:45]- New Year Resolutions?![8:00]- 2022 Goals [10:15]- 2021 Reflection [12:50]- Let go of the weight of 2021[14:15]- New Year Mindset[16:05]- JUST START[18:00]- ClosingIf you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_ You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation! Follow me on Instagram https://www.instagram.com/themotivationbabe_/ YOU GOT THIS SIS LFG.

Illuminated with Jennifer Wallace
F*CK New Year New You with Elisabeth Kristof

Illuminated with Jennifer Wallace

Play Episode Listen Later Jan 18, 2022 46:41


Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.    In this episode, we discuss: New year, return to YOU Diet culture is here to ruin you Creating safety in the body What ‘Regulation' means Our sympathetic nervous system The subconscious mind Body boundary violation What we do in Food Freedom  Self Sabotage How the economy runs on scarcity - it's profitable… True healing means removing the limitations     Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Elisabeth  Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.  It's easier than you think. If you can watch a video, you can heal your nervous system.  Go here to get your free videos now:  https://brainbased-wellness.com/register/free-subscription/   Connect with Jennifer Website Patreon YouTube Facebook Instagram     Connect with Elisabeth Website Instagram Facebook

THE ED MYLETT SHOW
Breakthrough For A Compelling Future w/ Tony Robbins

THE ED MYLETT SHOW

Play Episode Listen Later Jan 18, 2022 61:56


Tony Robbins is an icon  He's an icon for a very good reason , which is that he has helped millions of people improve or change their lives I AM ONE OF THOSE PEOPLE. Tony and I have been FRIENDS for many years.  He was one of my earliest SUPPORTERS when I decided to get into performance coaching. We've spent a lot of time exchanging thoughts and ideas about how to IMPROVE the human condition, and without a doubt, those are some of the most IMPORTANT CONVERSATIONS of my life. I'm grateful for that friendship and I'm grateful to share one of those conversations with you in this interview   We know how hard all the disruptions have been for many people, from losing loved ones to COVID, job upheavals, economic ups and downs, political turmoil, and trying to face what the future holds for us. Because our time was at a premium, we wanted to use it where it would do the most GOOD.  That's why we focused on the fear, anger, and uncertainty so many people are dealing with right now, and how we could START A DIALOG that might provide you with some badly needed ANSWERS.  TONY wastes no time offering simple and practical advice…turn off the TV, FOCUS ON YOURSELF, and what you want out of life for 2022.  He also explains why fear is more than just psychological, it's physical too, and how that fear negatively impacts your health. As Tony explains, the most difficult thing to do right now is CREATE MOMENTUM to overcome all the obstacles we're facing.  But that's exactly what you need to do as part of TAKING CONTROL of your life. Tony reveals the best way to do this is to develop the SKILLS you're going to need to be successful in the future.  Listen closely for what those skills are. You're also going to hear some master-class wisdom about the difference between success and FULFILLMENT, and the importance of PATTERNS and SEASONS and their impact on your life. We can't solve all the world's problems in one hour, but what we wanted to do is talk about them, how those of us who are hurting can start to CHANGE some of the ways we think and to help you rediscover HOPE that's maybe been in short supply in your lives.

OneSharpSword
Your GPS Mind-State

OneSharpSword

Play Episode Listen Later Jan 18, 2022 17:54


You've got goals, that's great. And, from the last podcast, you know I'm not a big fan of New Year's Resolutions.   I am a fan of goals, though. And I'm a fan of micro-goals. Moving toward your Desired Outcome (or what I call your EPO - Envisioned Positive Outcome) a little every day.   Here's how to make that happen - it's the same way that you'd set a GPS! You have to know where you're going… specifically. What is your specific desired destination? You may change or include stops along the way. For now, identify (write in your journal) your specific desired destination. Want more money? How much is more? Want to be healthier? What does real health look like and feel like? Want to be in a better relationship? What does “better” mean? The same questions go for where you live, work, or even the car you drive. Knowing that you can't change another person, what is it that you want for yourself that you're willing to move towards?  Get clear about where you are.  What's your starting point in debt, in health status, in your career, or relationships? You need to know your starting point so the GPS can chart an accurate road for you. Your brutal honesty with yourself makes all the difference in whether you achieve your goals or not. Move! The GPS requires you to get on the assigned road. Take action, any action, and then get feedback. You can't get there if you don't start taking action and really paying attention to the feedback.  Remember this key point: You do NOT need all of the step-by-step directions before you pull out of the parking lot. You need to have your outcome in mind and know that you're moving closer to it. The more you move the more defined and refined the movement becomes.    You reach your goals by getting really clear about what they are and putting yourself in gear. Take your foot off the brake and give a little gas. Pay attention to road conditions and adapt. Thank you for listening to One Sharp Sword!  Be sure to also check out Wednesdays With Wayne for quick, fun, and inspirational mid-week reading.  www.WaynePernell.com/blog

The American Story
Proclamation: American New Year 1863

The American Story

Play Episode Listen Later Jan 18, 2022 8:07


On New Year's Day 1863, President Lincoln signed the proclamation he had promised a hundred days before. Lincoln understood better than anyone the constitutional challenges to emancipation. He took the greatest care to draft the proclamation in terms that could be defended before the highest court in the land. Then in the last weeks of his life, he “left no means unapplied” to getting the Thirteenth Amendment, abolishing slavery, approved by Congress.

The Funk'tional Nutrition Podcast
190: Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived

The Funk'tional Nutrition Podcast

Play Episode Listen Later Jan 18, 2022 35:01


In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that's the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021. In this episode: -Is your New Year's goal setting taking you out of the present moment? [6:13] -A limiting pattern you may recognize within yourself [8:54] -Why Erin had to get outta dodge at the start of the year [10:53] -Erin's DIY retreat [15:57] -Are you taking your own advice? [20:16] -The crucial importance of self care (hint: it's not just for you!) [23:49] -Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10] -Erin's biggest lesson of 2021 [31:47] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons

The Bestie Breakdown
S2 EP 28: Breaking Down the New Year, Same Us

The Bestie Breakdown

Play Episode Listen Later Jan 18, 2022 57:44


It might be a new year, but the same besties are BACK with another fun episode full to the brim of laughter, memories, and goals for 2022! Erika and Shay are breaking down New Year Resolutions, resolutions of years past, setting obtainable goals for the family, playing fun rounds of "This or That," and so much more! Who made a resolution to perfect a handstand? Who only texts with their index finger? Who only sets reasonable goals? Is Jeffrey Dean Morgan better than meat? Who can help Shay with her bladder?!?! And of course, Random Reader Questions where we chat baby books and hostess gifts! If you love us, please follow us on Instagram @thebestiebreakdown, if you have reader questions, please email us at thebestiebreakdown@gmail.com and we love positive reviews! Please listen, love us and give us a great rating! https://www.cozi.com/ https://podcasts.apple.com/us/podcast/s2-ep-27-breaking-down-holiday-gifting/id1509081920?i=1000544193692 https://www.amazon.com/Belly-Laughs-Naked-Pregnancy-Childbirth/dp/0738210072 https://www.amazon.com/What-Expect-When-Youre-Expecting/dp/0761187480 https://www.amazon.com/Happiest-Block-Revised-Updated-Second/dp/0553393235 https://www.amazon.com/Girlfriends-Guide-Pregnancy-Vicki-Iovine/dp/141652472X The Bestie Breakdown is brought to you by Shay Shull of the Mix and Match Mama blog and Erika Slaughter of A Little Bit of Everything.

Barbell Logic
Getting Started with Nutrition - #391

Barbell Logic

Play Episode Listen Later Jan 18, 2022 56:29


Gillian Ward joins Matt & Niki to discuss how to get started with nutrition: identifying your goals, understanding where you are now, and implementing sustainable, realistic nutrition plans.  Gillian is a great simplifier of complex information and focuses not on the science of nutrition (though she knows it) but rather behavior changes and how to best modify clients' actions to meet their goals (for the action both to occur and move them toward their goals). A client must first acknowledge a need to make a change, understand why he or she wants to change, and have an idea of what direction he or she wants to head. You don't need to have a SMART goal, but you need to understand WHY you want to make a change. Next, tell the truth with yourself (and maybe your coach), so you can understand your current behaviors. An accurate picture of your actions enable you to identify a plan that will actually work for you. Once you know where you are, think about the things you want to include in your plan. What are the things you DON'T want to give up? This might be a nightly dessert or alcohol, eating out at a restaurant with your family on Saturday evenings, or Sunday morning pancake breakfasts. It doesn't mean you won't modify this at all (if you're eating 5000 calories of pancakes, we might need to reduce that). Still, this helps you identify and maintain things that actually bring you value.  Now you can triage. This is identifying the behaviors that can be addressed to yield results. You're looking for the most-bang-for-your-buck changes. So what can be changed relatively easily while enabling you to work toward your goal. For example, you may identify that eating certain foods triggers a cascade of bad behaviors for the rest of the day.  You next plan & prepare, which does not necessarily mean meal preparation and weighing and measuring. It could be identifying days or meals that will be challenging. How aggressive do you want to be around these? Might you address the meals leading up to or after these meals or attempt to keep this goal fairly healthy? So, if you start implementing a plan and it's working, where do you go next? First, if something is working and you enjoy it, keep doing it. Like MED programming for training, we don't need to diet hop. Small changes to avoid boredom and continuing to triage can work and continue to further you toward your goal.  A more recent idea Gillian has taken from the heavy, light, medium training idea is 1, 2, 3 dieting. These correspond to aggressiveness or difficulty level and the benefit is the quantification can help give you a quasi-objective (like RPE) data point (so if your week is a 21, you expect to see progress; if it's a 7, you don't). 1 is maintenance, in which you're not trying hard. This should be easy. You're at basecamp, walking on level ground. 2 is working toward goals but not aggressively. You're walking up the mountain, but you're picking flowers, you're chatting with others, you're enjoying the view. 3 is all out, aggressively pursuing your goals.  Why not just pursue 3s every meal, every day, every week? It's not sustainable. You don't actually want to live at a 3 all the time. You also likely need a relatively near-term motivator, as (I'd just like to be thinner) probably won't sustain a month of all 3s.  Gillian also addresses why New Year's Resolutions often fail, because it's a false motivator. You feel as if you should ramp up your nutrition, but you might not want to. Beach season is still too far off to motivate. Furthermore, it's a cold, dark time of year for many, and the motivation to clamp down on nutrition is realistically not there. This might be a time to go at a 2 pace and identify a goal you can put on the calendar later in the year that might motivate a 3.    It is critical to understand what keeps you motivated. This isn't as easy as it sounds, because you really have to question yourself and understand your motivations deeply. Once you identify this, identify some ways to measure this as best you can (if you don't care about the scale weight, why is this your primary metric).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The Jasmine Star Show
7 Tips to Build (+ Maintain) Momentum in 2022

The Jasmine Star Show

Play Episode Listen Later Jan 18, 2022 25:00


Did you know that 43% of Americans set New Year's Resolutions that they expect to stop working toward in the first month?Yes, friend, it's true… so the question I have for you is: would you like to be a part of the 57% who works toward their goals?If so, I can't wait to share with you today's recording from an Ask Me Anything session I hosted on Facebook Live all about MOMENTUM.If you're ready to learn the 7 ways to build and maintain momentum in 2022, listen in now!If you enjoyed this episode of the Jasmine Star Show, there's more where that came from. I want to show you what I've  learned selling 7 figures on Instagram and the systems you can replicate to hit your goals and kick your momentum up a notch… which is why I'm hosting a FREE, LIVE masterclass next week!Register for What I Learned Selling 7 Figures on Instagram at https://www.jasminestar.com/sales and you'll be feeling confident in your social media sales strategy in no time. I'll see you there!

The Femails
5 Career Goals to Set for 2022

The Femails

Play Episode Listen Later Jan 18, 2022 25:54


On this episode we're talking about 5 career goals to set for 2022 + sharing our own relationships with goal-setting in the new year. And in case you didn't know, we are running our New Year, New Career online course sale right now. This is the ONLY sale we run on courses all year and right now you can enroll in any course and automatically get 25% off. We never discount our courses except for this one time of year. You have until Jan. 31, 2022 to enroll in any online course at 25% off during our New Year, New Career Sale. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   New Year, New Career Sale: https://bit.ly/3zUEymQ Sponsors: LinkedIn: https://bit.ly/3I14fVm ShipStation: stipstation.com code CONTESSA Produced by Dear Media.

The Morgan Harper Nichols Show
Encouragement if your new year is off to a rocky start

The Morgan Harper Nichols Show

Play Episode Listen Later Jan 18, 2022 5:30


Thank you for listening! If you've been enjoying listening to “Morgan Harper Nichols” here's how you can support this podcast: Leave a review in the Apple Podcasts App! Share today's episode on social media or with a friend. Download my app "Storyteller" for daily messages, wallpapers, and FREE push notifications: http://onelink.to/stapp (http://onelink.to/stapp) My shop: http://garden24.co/ (http://garden24.co) How you can connect on social media: Instagramhttp://instagram.com/morganharpernichols ( Instagram.com/morganharpernichols) Twitter:http://twitter.com/morganhnichols ( twitter.com/morganhnichols) Pinterest:http://pinterest.com/morganharpernichols ( pinterest.com/morganharpernichols) YouTube:http://youtube.com/morganharpernichols ( youtube.com/morganharpernichols) TikTok:http://tiktok.com/@morganharpernichols ( tiktok.com/@morganharpernichols) Facebook:http://facebook.com/morganharpernichols ( facebook.com/morganharpernichols)

The Confidence Podcast
#478: Think Bigger, Believe Bolder (How to Do Both)

The Confidence Podcast

Play Episode Listen Later Jan 18, 2022 46:25


Podcast #478   Think Bigger, Believe Bolder (How to Do Both)    In this episode of The Confidence Podcast, we're talking about.   How to cultivate big thoughts and believe in your big dreamsHow to start seeing yourself as someone worthy of big dreams and big abilitiesHow to find other big thinkers to share your big dreams withThe game-changing affirmation you need to use this year to help you dream bigger than you ever thought you could   REVIEW OF THE WEEK:   I truly believe that God led me to Trish's podcast. Her message is so inspirational, healing and motivating. -Lookingglasslady   PATREON UPDATE   Announcing new options for supporting this amazing show. Hop over to my Patreon page for all of the options, including a new $7 /month support option that delivers Weekly Journaling Prompts. Additionally, you can become part of my VIP Squad, which includes all of our normal patron goodies, AND a shout out on the air, as well as the right to personally request the topic for an upcoming podcast. This week we're shouting out to Ryan Painter for being our first to snag one of the VIP Squad spots! Thank you for your support, Ryan! Go to www.trishblackwell.com/patreon to get started   ANNOUNCEMENTS   January is a big month! It's the LAST month you can get into the College of Confidence for just $57. Our rates are going up, but you don't ever have to pay more if you get in now. Plus, when you join this month, I'm gifting you my exclusive book of FAITH-BASED TRANSFORMATIONAL AFFIRMATIONS. This is only available this month. Go here to join: www.collegeofconfidence.com/join Straighten Your Crown has gone on sale to celebrate the New Year! Get paperback copies of it for just $9.99 and Kindle copies for just $2.99. Go to www.trishblackwell.com/crown   THINK BIGGER / BELIEVE BIGGER   I dare you to think bigger, to act bigger, and to be bigger, and I promise you a richer and more exciting life if you do. – William Danforth The desire for growth is simply a desire to make the most out of the life you have been given. Growth is the love of an engaged existence and a deep desire to fully explore life. Always make your future bigger than your past.Always have courage to think big.Always make your learning greater than your experience.Always make your contribution to the world greater than your reward. The Believe in Your Goal Process Take the parameters off what's "realistic" (BHAG, Impossible Goal, etc.)Understand the "point" of a big goal.Give yourself permission to think it.Decide that it's available to you. (People like you do things like that)Bring it to life (Get it out of your head - on paper and with someone you trust)Decide to do it - and that you are already on your way. (Release the "how").Write the belief you want to hold onto the entire way to the goal.Create a belief thought ladder of progressive affirmations.Commit to a daily affirmation to redirect your belief.The proclamation declaration of your goal has taken the idea from a possibility to a piece of potential What separates the most successful people from the rest begins with a THOUGHT. A thought, if cultivated, grows into the empowering habit of thinking big. Thinking big propels our behavior forward in powerful ways. To think big, you must think from a perspective where limitations and fears are completely suspended and separated.   Why Aren't You Thinking Bigger?   Common Practical Limitations Your life feels too cluttered (too busy, no time to spend)You don't have a clean physical space that inspires you (most of the time, in our dwellings where we have the most security to think, we feel overwhelmed and cluttered - just reminded of how much we have to do, and why thinking becomes one of the last priorities)You have misinterpreted what failure means and over-personalized it to always be that wayYou aren't tapping into your imaginationYou're trying to do too much - practical bandwid...

The Daily Crime
"What people should aspire to be"

The Daily Crime

Play Episode Listen Later Jan 18, 2022 17:31


There are still many unanswered questions surrounding the death of 41-year-old Benjamin Anderson, who was reported missing on New Year's Eve before his body was found in the desert. KPNX Reporter Colleen Sikora discusses her coverage of the case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bike Shed
322: Toxic Traits

The Bike Shed

Play Episode Listen Later Jan 18, 2022 35:21


Happy New Year (for real)! Chris and Steph both took some end-of-year time off to rest and recharge. Steph talks about some books she enjoyed, recipes she tried, and trail-walking adventures with her dog, Utah. Chris' company is now in a good position to actually start hiring within the engineering team. He's excited about that and will probably delve into more around the hiring process in the coming weeks. Since they aren't really big on New Year's Eve resolutions, Steph and Chris answer a listener question regarding toxic traits inspired by the listener question related to large pull requests and reflect on their own. The Midnight Library by Matt Haig (http://www.matthaig.com/books/midnight-library/) Tim Urban on Twitter (https://twitter.com/waitbutwhy/status/1367871165319049221) How to Stop Time by Matt Haig (http://www.matthaig.com/how-to-stop-time/) Do the Next Right Thing (https://daverupert.com/2020/09/do-the-next-right-thing/) Debugging Why Your Specs Have Slowed Down (https://thoughtbot.com/blog/debugging-why-your-specs-have-slowed-down) test-prof (https://github.com/test-prof/test-prof) Tests Oddly Slow Might Be Bcrypt (https://collectiveidea.com/blog/archives/2012/11/12/tests-oddly-slow-might-be-bcrypt) Transcript: STEPH: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Steph Viccari. CHRIS: And I'm Chris Toomey. STEPH: And together, we're here to share a bit of what we've learned along the way. So, hey, Chris, what's new in your world? CHRIS: What's new in my world? Well, spoiler, we actually may have lied in a previous episode when we said, "Hey, happy New Year," because, for us, it was not actually the new year. But this, in fact, is the first episode of the new year that we're recording, that you're hearing. Anyway, this is enough breaking the fourth wall. Sorry, listener. STEPH: [laughs] CHRIS: Inside baseball, yadda, yadda. I'm doing great. First week back. I took some amount of vacation over the holidays, which was great, recharging, all those sorts of things. But now we're hitting the ground running. And I'm actually really enjoying just getting back into the flow of things and, frankly, trying to ramp everything up, which we can probably talk about more in a moment. But how about you? How's your new year kicking off? STEPH: I like how much we plan the episodes around when it's going to release, and we're very thoughtful about this is going to be released for the new year or around Christmas time, and happy holidays to everybody. And then we get back, and we're like, yeah, yeah, yeah, we can totally drop the facade. [laughs] We're finally back from vacation. And this is us, and this is real. CHRIS: Date math is so hard. It just drains me entirely to even try and figure out when episodes are going to actually land. And then when we get here, also, you know, I want to talk about the fact that there was vacation and things, and the realities of the work, and the ebb and flow of life. So here we are. STEPH: Same. Yeah, I love it. Because I'm in a similar spot where I took two weeks off, which was phenomenal. That's actually sticking to one of the things we talked about, for one of the things I'm looking to do is where I take just more time off. And so having the two weeks was wonderful. It was also really helpful because the client team that I'm working with also shut down around the end of the year. So they took ten days off as well. So I was like, well, that's a really good sign of encouragement that I should also just shut down since I can. So it's been delightful. And I have very little tech stuff to share because I've just been doing lots of other fun things and reading fiction, and catching up with friends and family, and trying out new recipes. That's been pretty much my last two weeks. Oh, and walks with Utah. His training is going so well where we're starting to walk off-leash on trails. And that's been awesome. CHRIS: Wow, that's a big upgrade right there. STEPH: Yeah, we're still working on that moving perimeter so he knows how far he can go. Before then, he needs to stop and check on me. But he's getting pretty good where he'll bolt ahead, but then he'll stop, and he'll look at me, and then he'll wait till I catch up. And then he'll bolt ahead again. It's really fun. CHRIS: I like that that's the version of it that we're going for. This is not like you're going to walk alongside me on the trail; it's you're obviously going to run some distance out. As long as you check back in once every 20 feet, we're good; that's fine. Any particularly good books, or recipes, or talks with friends to go with that category? But that one's probably a little more specific to you. STEPH: [laughs] Yes. There are two really good books that I read over the holidays. They're both by the same author. So I get a lot of books from my mom. She'll often pick up a book, and once she's done with it, she'll drop it off to me or vice versa. So the one that she shared with me is called The Midnight Library. It's written by Matt Haig, H-A-I-G. And it's a very interesting story. It's a bit sad where it's about a woman who decides that she no longer wants to live. And then, when she moves in that direction to go ahead and end her life, she ends up in this library. And in the library, every time she has made a different decision or made a decision in life, then there is a new book written about what that life is like. So then she has an opportunity to go explore all of these lives and see if there's a better life out there for her. It is really interesting. I highly recommend it. CHRIS: Wow. I mean, that started with, I'm going to be honest, a very heavy premise. But then the idea that's super interesting. I would, actually...I think I might read that. I tend to just read sci-fi. This is broadly in the space, but that is super interesting. There's an image that comes to mind actually as you described that. It's from Tim Urban, who's also known as Wait But Why. I think he posts under that both on Twitter, and then I think he has a blog or something to that effect. But the image is basically like, all of the timelines that you could have followed in your life. And everybody thinks about like, from this moment today. Man, I think about all of the different versions of me that could exist today. But we don't think about the same thing moving forward in time. Like, what are all the possibilities in front of me? And what you're describing of this person walking around in a library and each book represents a different fork in the road from moving forward is such an interesting idea. And I think a positive reframing of any form of regret or looking back and being like, what if I had gone the other way? It's like, yeah, but forward in time, though. I'm very intrigued by this book. STEPH: Yeah, it's really good. It definitely has a strong It's a Wonderful Life vibe. Have you ever watched that movie? CHRIS: Yes, I have. STEPH: So there's a lot of that idea of regret. And what if I had lived differently and then getting to explore? But in it's A Wonderful Life, he just explores the one version. And in the book, she's exploring many versions. So it's really neat to be like, well, what if I'd pursued this when I was younger, had done this differently? Or what if I got coffee instead of tea? There are even small, little choices that then might impact you being a different person at a point in time. The other book that I read is by the same author because I enjoyed Midnight Library so much that I happened to see one of his other books. So I picked it up. And it's called How to Stop Time. And it's about an individual who essentially lives a very long time. And there are several people in the world that are like this, but he lives for centuries. But he doesn't age, or he ages incredibly slowly, at a rate that where say that he's 100 years old, but he'll still look 16 years old. And it's very good. It's very interesting. It's a bit more sad and melancholy than I typically like to read. So that one's good. But I will add that even though I described the first one, it has a sad premise; I found The Midnight Library a little more interesting and uplifting versus the other one I found a bit more sad. CHRIS: All right. Excellent additional notes in the reading list here. So you can opt like, do you want a little bit more somber, or do you want to go a little more uplifting? Yeah, It's a Wonderful Life path being like, starts in a complicated place but don't worry, we'll get you there in the end. STEPH: But I've learned I have to be careful with the books that I pick up because I will absorb the emotions that are going on in that book. And it will legit affect me through the week or as I'm reading that book. So I have to be careful of the books that I'm reading. [laughs] Is that weird? Do you have the same thing happen for when you're reading books? CHRIS: It's interesting. I don't think of it with books as much. But I do think of it with TV shows. And so my wife and I have been very intentional when we've watched certain television shows to be like, we're going to need something to cut the intensity of this show. And the most pointed example we had was we were watching Breaking Bad, which is one of the greatest television shows of all time but also just incredibly heavy and dark at times, kind of throughout. And so we would watch an episode of Breaking Bad. And then, as a palate cleanser, we would watch an episode of Malcolm in the Middle. And so we saw the same actor but in very different facets of his performance arc and just really softened things and allowed us to, frankly, go to bed after that be able to sleep and whatnot but less so with reading. So I find it interesting that I have that distinction there. STEPH: Yeah, that is interesting. Although I definitely feel that with movies and shows as well. Or if I watch something heavy, I'm like, great, what's on Disney? [laughs] I need to wash away some of that so I can watch something happy and go to sleep. You also asked about recipes because I mentioned that's something I've been doing as well. There's a lot of plant-based books that I've picked up because that's really my favorite type of thing to make. So that's been a lot of fun. So yeah, a lot of cooking, a lot of reading. How about you? What else is going on in your world? CHRIS: Well, actually, it's a super exciting time for Sagewell Financial, the company that I've joined. We are closing our seed financing round, which the whole world of venture capital is a novel thing that I'm still not super involved in that part of the process. But it has been really interesting to watch it progress, and evolve, and take shape. But at this point, we are closing our seed round. Things have gone really well. And so we're in a position to actually start hiring, which is a whole thing to do, in particular, within the engineering group. We're hiring, I think, throughout the company, but my focus now will be bringing a few folks into the engineering team. And yeah, just trying to do that and do that well, do that intentionally, especially for the size of the team that we have now, the sort of work that we're doing, et cetera, et cetera. But if anyone out there is listening, we are looking for great folks to join the team. We are Ruby on Rails, Inertia, TypeScript. If you've listened to the show anytime recently, you've heard me talk about the tech stack plenty. But I think we're trying to do something very meaningful and help seniors manage finance, which is a complicated and, frankly, very underserved space. So it's work that I deeply believe in, and I think we're doing a good job at it. And I hope to do even a better job over time. So if that's at all interesting, definitely reach out to me. But probably in the coming weeks, you'll hear me talk more and more about hiring and technical interviews and all of those sorts of things. I got to ramp myself back up on that entire world, which is really one of those things that you should always be doing is the thought that I have in my head. Now that I'm in a position to be hiring, I wish I'd been half-hiring for the past three months, but I'll figure it out. It'll be fine. STEPH: That's such a big undertaking. Everything you're saying resonates, but also, it's like that's a lot of hard work. So if you're not in that state of really being ramped up for hiring, I understand why that would be on the backburner. And yeah, I'm excited to hear more. I've gotten to hear some more of the product details about Sagewell, but I don't think we've really talked about those features here on the show. So I would love it if we brought some more of the feature work and talked about specifically what the application does. I am intrigued speaking of how much energy goes into hiring. Where are you at in terms of how much...like, are there any particular job boards that you're going for? Or what's your current approach to hiring? CHRIS: Oh, that's a great question. I have tweeted once into the world. I have a draft of a LinkedIn post. This is very much I'm figuring out as I go. It's sort of the nature of a startup as we have so many different things to do. And frankly, even finding the time to start thinking about hiring means I'm taking time away from building features and growing out other aspects. So it's definitely a necessary thing that we're doing at this point in time. But basically, everything we're doing is just in time compiling and figuring out what are the things that are semi-urgent right now? And to be honest, I like that energy overall. I've always had in the back of my mind that I like this sort of work and this space, especially if you can do it intentionally. It shouldn't feel like everything's on fire all the time, but it should feel like a lot of constraints that force you to make decisions quickly, which, if we're being honest, I think that's something that is not my strongest suit. So it's something that I'm excited to grow that muscle as part of this work. But so, with that in mind, at this point, my goal is to just start getting the word out there into the world that we are looking to hire and get people interested and then, from there, build out what's the interview process going to look like? I will let you know when we get there; I will. I will figure that out. But it's not something that I've...I haven't actually very intentionally thought about all of this. Because if I were to do that, it would delay the amount of time until I actually say into the world, "Hey, we're hiring." So I very purposely was like, I just need to say this into the world and then continue doing the next steps in that process. I'm prone to the perfect is the enemy of the good just trying to like, I want to have a complete plan and a 27-step checklist, and a Gantt chart, and a burndown. And before I take any first action and really trying to push back, I'm going to be like, no, no, just do something, just take a step in the right direction. There's actually a blog post that comes to mind, which is by Dave Rupert, who is a former guest on this podcast. It was wonderful getting to interview him. But he wrote a blog post. The title of it is Do the Next Right, which is a line from a song in the movie Frozen 2, I believe. He is like, all right, stick with me here. And I know this is a movie for kids, maybe. But also, this is a very meaningful song. And he framed it in a way that actually was surprisingly impactful to me. And it's that idea that I'm holding on to of you can't do it all, and you can't do it perfectly. Just do the next right thing. That's what you're going to do. So we'll link to that blog post in the show notes. But that's kind of where I'm at. STEPH: I love that. I'm looking forward to reading that because that has been huge for me. I used to be held back by that idea of perfection. But then I realized other people were getting more work done more quickly. And so I was like, huh, maybe there's something to this just doing the next thing versus waiting for perfection that is really the right path. So, how do folks reach out to you? Should they reach out to you on Twitter or email? What's best for you? CHRIS: Oh yeah, Twitter. This is all probably going to be said at the end of the show as well. But Twitter @christoomey. ctoomey.com is my blog. I'm on GitHub. I make it very easy to contact me because I haven't regretted that up to this point in my life. So basically, anywhere you find me on the internet, you will be able to email me or DM me or any of the things. I'm going to see how long I can hold on to that. I want to hold on to that forever. I want just a very open-door policy. So that's where I'm at right now, but any of those starting points. And bikeshed.fm website will somehow link to me in any of the various forums, and they're all kind of linked to each other, so any of those are fine. I will happily take inquiries via any of the channels. STEPH: Cool. Well, I'm excited to hear about how it goes. CHRIS: Me too, frankly. But in a very small bit of little tech news or tech happenings from my holiday time, this was actually just before I started to go on break for the holidays. I had noticed that the test suite was getting very slow, like very, very slow but on my machine. It was getting a little bit slow on CI, but the normal amount where we just keep adding new things. And we're adding a lot of feature specs because we want to have that holistic coverage over the whole application, and we can, so for now, we're doing that. But our spec suite had gotten up to six-ish minutes on CI and had a couple of other things. We have some linting and some TypeScript and things like that. But on my machine, it was very slow. So I hadn't run the full spec suite in a long time. But I knew that running any individual spec took surprising amounts of time. And in the back of my head, I was like; I guess I hadn't configured Spring. That seems weird. I probably would have done that, but whatever. And I'd never pushed on it more until one day I ran the specs. I ran one model spec, and it took 30 seconds or something like that. And I was like, well, that's absurd. And so I started to look into it. I did some scanning around the internet. There was a wonderful post on the Giant Robots blog about how to look through things from Mike Wenger, a wonderful former thoughtboter. Unfortunately, none of the tips in there were anything meaningful for me. Everything was as I expected it to be. So I set it down. And there were a couple of times that this happened to me where I'd be like, this is frustrating. I need to look into this a little bit more, but it was never worth investing more time. But I mentioned it in passing to one of the other developers on the team. And as a holiday gift to me, this person discovered the solution. So let me describe a little bit more of what we've got working on here. On CI, which in theory is less powerful than my new, fancy M1 MacBook, on CI, we take about six minutes for the test suite. On my computer, it was taking 28 minutes and 30 seconds. So that's what we're working with. The factories are all doing normal things. We're not creating way too many database records or anything like that. So any thoughts, anything that you would inspect here? STEPH: Ooh, you've already listed a number of good things that I would check. CHRIS: Yeah, I took all the easy ones off the list. So this is a hard question at this point. To be clear, I had no ideas. STEPH: Could you tell if there's a difference if it's like the boot-up time versus the actual test running? CHRIS: Did that check; it is not the boot-up time. It is something that is happening in the process of running an individual spec. STEPH: No, I'm drawing a blank. I can't think of what else I would check from there. CHRIS: It's basically where I was at. Let me give you one additional piece of data, see if it does anything for you. I noticed that it happened basically whenever executing any factory. So I'd watch the logs. And if I create this record, it would do roughly what I expect it to. It would create the record and maybe one or two associated records because that's how Factory Bot works. But it wasn't creating a giant cascade or waterfall of records under the hood. If we create a product, the product should have an associated user. So we'll see a product and a user insert. But for some reason, that line create whatever database record was very, very slow. STEPH: Yeah, it's a good point, looking at factories because that's something I've noticed in triaging other tests is that I will often check to see how many records are created at a certain point because I've noticed there's a test where I think only one record is created, but I'll see 20. And that's an interesting artifact. But you're not running into that. But it sounds like there's more either some callback or transaction or something that's getting hung up and causing things to be slow. CHRIS: I love those ideas. I didn't even know those were sort of ideas in the back of my head. I didn't know how to even try and chase that down. There was nothing in the logs. I couldn't see anything. And again, I just kept giving up. But again, this other developer on the team found the answer. But at this point, I'll just share the answer because I think we've run out of the good bits of the trivia. It turns out bcrypt was the answer. So password-hashing was incredibly slow on my machine. What was interesting is I mentioned this to the other developer because they also have an M1. But there are three of us working on the project. The third developer does not have the M1 architecture. So that was an interesting thing. I was like, I feel like this maybe is a thing because we're both experiencing this, but the other developer isn't. So it turns out bcrypt is wildly slow on the M1 architecture, which is sort of interesting as an artifact of like, what is password hashing, and how does it work? And in normal setups, I think the way it works is Devise will say by default, "We're going to do 12 runs of bcrypt." So like take the password, put it into the hashing algorithm, take the output, put it back into the hashing algorithm, and do that loop 12 times or whatever. In test mode, it often will configure it to just run once, but it will still use the password hashing. Turns out even that was too slow for us. So we in test mode enabled it so that the password hashing algorithm was just the password. Don't do anything. Just return it directly. Turn off bcrypt; it's too painful for us. But it was very interesting to see that that was the case. STEPH: Yeah, I don't like that answer. [laughs] I'm not a fan. That is interesting and tricky. And I feel like the only way I would have found that...I'm curious how they found it because I feel like at that point, I would have started outputting something to figure out, okay, where is the slow process? What's the thing that's taking so long to return? And if I can't see tailing the test logs, then I would start just using a PUT statement to figure out what's taking a long time? And start trying to troubleshoot from there. So I'm curious, do you know how they identified that was the core issue? CHRIS: Yes, actually. I'm looking back at the pull requests right now. And I'm mentioning that this was related to the M1 architecture, but I don't think that's actually true because the blog post that they're linking to is Collective Idea blog post: Tests Oddly Slow? Might be bcrypt. And then there's a related Rails issue. They used TestProf, which is a process that you can run that will examine, I think the stack trace and say where are we spending the most time? And from that, they were able to see it looks like it's at the point where we're doing bcrypt. And so that's the answer. As an aside, my test suite went from 28 minutes and 30 seconds to 1 minute and 30 seconds with this magical speed up. STEPH: Nice. That's a great idea, TestProf. I don't know if I've used that tool. It rings a bell. But that's an awesome sales pitch for using TestProf. CHRIS: Similarly, I don't think I'd ever use it before. But it truly was this wonderful holiday gift. Because the minute I switched over to this branch, I was like, oh my God, the tests are so fast. I have one of those fancy, new fast computers, [laughs] and now they're so fast. STEPH: Wait, you had to switch to a branch? I figured it was something that you had to do special on your machine. So I'm intrigued how they fixed it for you, and then you switched to a branch and saw the speed increase. CHRIS: So they opened a pull request. And that pull request had the change in the code. So it was a code-level configuration to say, "Hey, Devise, when you do the password hashing thing, maybe just don't, maybe be easy for a moment," [laughter] but only in the test configuration. So all I had to do was check out the branch, and then that configuration was part of the Rails helper setup, and then we were good to go from there. I added an extra let me be terrified about this because the idea of not hashing passwords in production is terrifying. So let me raise...I put a couple of different guards against like, this should only ever run in test. I know it's in the spec support directory, so it shouldn't. Let me just add some other guards here just to superduper make sure we still hash passwords in production. STEPH: Devise has a bcrypt chill mode. Good to know. [laughs] And I like all the guards you put in place too. CHRIS: Yeah, it was really frankly such a relief to get that back to normal, is how I would describe it. But yeah, that's a fun little testing, and password hashing, and little adventure that I get to go on. Mid-roll Ad And now a quick break to hear from today's sponsor, Scout APM. Scout APM is leading-edge application performance monitoring that's designed to help Rails developers quickly find and fix performance issues without having to deal with the headache or overhead of enterprise platform feature bloat. With a developer-centric UI and tracing logic that ties bottlenecks to source code, you can quickly pinpoint and resolve those performance abnormalities like N+1 queries, slow database queries, memory bloat, and much more. Scout's real-time alerting and weekly digest emails let you rest easy knowing Scout's on watch and resolving performance issues before your customers ever see them. Scout has also launched its new error monitoring feature add-on for Python applications. Now you can connect your error reporting and application monitoring data on one platform. See for yourself why developers call Scout their best friend and try our error monitoring and APM free for 14 days; no credit card needed. And as an added-on bonus for Bike Shed listeners, Scout will donate $5 to the open-source project of your choice when you deploy. Learn more at scoutapm.com/bikeshed. That's scoutapm.com/bikeshed. STEPH: So I have something that I've been wanting to ask you, and it's not tech-related. But we can make this personal and work however we want to tackle it. But there is a previous episode where we read a listener question from Brian about their self-diagnosed toxic trait being large pull requests. And Brian was being playful with the use of the term toxic trait. But it got me thinking, it's like, well, what is my toxic trait? And it seems like a fun twist on you, and I aren't really big on New Year's Eve resolutions. And in fact, I think you and I are more like if we're interested in achieving a goal, we'd rather focus on building a habit versus this specific, ambiguous we're going to publish ten blogs this year. But rather, I'd rather sit down and write for 15 minutes each day. And it seemed like a fun twist instead of thinking about what are my toxic traits, personal, at work? Large pull request is a really fun example. So I'll let you choose. I can go first, or you can go first, but I'm excited to hear your thoughts on this one. CHRIS: I think I've been talking too much. So let's have you go first at this point/ also, I want a few more seconds to think about my toxic trait. STEPH: [laughs] All right, I have a couple. So that's an interesting point start there [laughs], but here we are. So I was even bold because I asked other people. Because I'm like, well, if I'm going to be fully self-aware, I can't just...I might lie to myself. So I'm going to have to ask some other people. So I asked other folks. And my personal toxic trait is I am tardy. I am that person who I love to show up 5, 10, 15 minutes late. It's who I am. I don't find it a problem, but it often bothers other people. So that is my informed toxic trait. That might be a strong term for it. But that's the one that gives people the most grief. CHRIS: Interesting. I do find the framing of I don't find my own tardiness to be a problem as a really interesting sort of lens on it. But okay, it's okay. STEPH: I see it as long as I'm getting really good quality time with someone; if I'm five minutes late, I'm five minutes late. I think the voice going high means I'm a little defensive. [laughs] CHRIS: But at least you're self-aware about all of these aspects. [laughs] That's critical. STEPH: I am self-aware, and most of the people in my life are also self-aware, although I do correct that behavior for work. That feels more important that I be on time for everything because I don't want anyone to feel that I am not valuing their time. But when it comes to friends and family, they thankfully accept me for who I am. But then, on the work note, I started thinking about toxic traits there. And the one I came up with is that I'm a pretty empathetic person. And there's something that I learned that's called toxic empathy. And it's when you let people's emotions hijack your own emotions, or you'll prioritize someone else's physical or mental health over your own. So, for example, it could be letting another person's anxiety and stress keep you from getting your current tasks and responsibilities done. And there's a really funny tweet that I saw where someone says, "Hey, can I vent to you about something?" And the first person telling it from their perspective they're crying in the middle of a breakdown. And they're like, "Yeah, sure, what's up?" And I felt seen by that tweet. I was like, yeah; this seems like something I would do. [laughs] So over time, as something I'm aware of about myself, I've learned to set more boundaries and only keep relationships where equal support is given to both individuals. And this circles back to the book anecdote that I shared where I had to be careful about the books that I read because they can really affect my mood based on how the characters are doing in that book. So yeah, that's mine. I have one other one that I want to talk about. But I'm going to pause there so you can go. CHRIS: Okay, fun. [laughs] This is fun. And it is a challenging mental exercise. But it is also, I don't know, vulnerable, and you have to look inside and all that. I think I poked at one earlier on as we were talking, but the idea of perfect is the enemy of the good. And I don't mean this in the terrible like; what's your worst trait in a job interview? And you're like, "I'm a perfectionist." I don't mean it in that way. I mean, I have at times struggled to make progress because so much of me wants to build the complete plan, and then very meticulously worked through in exactly the order that I define, sort of like a waterfall versus agile sort of thing. And it is an ongoing very intentional body of work for me to try and break myself off those habits to try and accept what's the best thing that I can do? How can I move forward? How can I identify things that I will regret later versus things that are probably fine? They're little messes that I can clean up, that sort of thing. And even that construing it as like there's a good choice and a bad choice, and I'm trying to find the perfect choice. It's like almost nothing in the world actually falls into that shape. So perfect is the enemy of the good is a really useful phrase that I've held onto that helps me. And it's like, aiming for that perfection will cause you to miss the good that is available. And so, trying to be very intentional with that is the work that I'm doing. But that I think is a toxic trait that I have. STEPH: I really like what you just said about being able to identify regrets. That feels huge. If you can look at a moment and say, "I really want to get all this done. I will regret if I don't do this, but the rest of it can wait," that feels really significant. So the other one that I wanted to talk about is actually one that I feel like I've overcome. So this one makes me happy because I feel like I'm in a much better space with it, but it's negative self-talk. And it's essentially just how you treat yourself when you make a mistake. Or what's your internal dialogue throughout the day? And I used to be harsh on myself. If I made a mistake, I was upset, I was annoyed with myself, and I wouldn't have a kind voice. And I don't know if I've shared this with you. But over time, I've gotten much better at that. And what has really helped me with it is instead of talking to myself in an unkind voice, I talk to myself how someone who loves me will talk to me. I'm not going to talk to a friend in a really terrible, mean voice, and I wouldn't expect them to talk to me. So I channel someone that I know is very positive and supportive of me. And I will frame it in that context. So then, when I make a mistake, it's not a big deal. And I just will say kind things to myself or laugh about it and move through it. And I found that has been very helpful and also funny and maybe a little embarrassing at times because when pairing, I will talk out loud to myself. And so I'll do something silly, and I'll laugh. I'm like, "Oh, Stephanie," that was silly. And the other person hears me say that. [laughs] So it's a little entertainment for them too, I suppose. CHRIS: Having observed it, it is charming. STEPH: It's something that I've noticed that a lot of people do, and we don't talk about a lot. I mean, there's imposter syndrome. People will talk about that. But we don't often talk about how critical we are of ourselves. It's something that I will talk to people who I highly admire and just think they're incredibly good at what they do. And then when they give me a glimpse into how they think about themselves at times or how they will berate themselves for something they have done or because they didn't sit down for that 15 minutes and write per day, then it really highlights. And I hope that if we talk about this more, the fact that people tend to have such a negative inner critical voice, that maybe we can encourage people to start filtering that voice to a more kind voice and more supportive voice, and not have this unhelpful energy that's holding us back from really enjoying our work and being our best self. CHRIS: That's so interesting to hear you say all of that for one of your traits because it's very similar to the last one for myself, which is I find that I do not feel safe unless (This is going to sound perhaps boastful, and I definitely do not mean it as boastful.) but unless I'm perfect. I guess the standard that I hold myself to versus the standard that I hold others to are wildly different. Of course, for other people, yes, bugs will get into the code, or they may misunderstand something, or they may miss communicate something, or they may forget something. But if I do that, I feel unsafe, which is a thing that I've slowly come to recognize. I'm like, well, that shouldn't be true because that's definitely not how I feel about other people. That's not a reasonable standard to hold. But that needing to be perfectly secured on all fronts and have just this very defensible like, yeah, I did the work, and it's great, and that's all that's true in the world. That's not reasonable. I'm never going to achieve that. And so, for a long time, there have been moments where I just don't feel great as a result of this, as a result of the standard that I'm trying to hold myself to. But very similarly, I have brought voices into my head. In my case, I've actually identified a board of directors which are random actual people from my world but then also celebrities or fake people, and I will have conversations with them in my head. And that is a true thing about me that I'm now saying on the internet, here we are. STEPH: [laughs] CHRIS: And I'm going to throw it out there. It is fantastic. It is one of my favorite things that I have in my world. As a pointed example of a time that I did this, I was running a race at one point, which I occasionally will run road races. I am not good at it at all. But I was running this particular race. It was a five-mile January race a couple of years back. And I was getting towards the end, and I was just going way faster than I normally do. I was at the four-mile mark, and I was well ahead of pace. I was like, what is this? I was on track to get a personal record. I was like, this is exciting. But I didn't know if I could finish. And so I started to consult the board of directors and just check in with them and see what they would think about this. And I got weirdly emotional, and it was weirdly real is the thing that was very interesting, not like I actually believed that these people were running with me or anything of that nature. But the emotions and the feelings that I was able to build up in that moment were so real and so powerful and useful to me that it was just like, oh, okay, yeah, that's a neat trick. I'm going to hold on to that one. And it has been continuously useful moving forward from that of like, yeah, I can just have random conversations with anyone and find useful things in that and then use that to feel better about how I'm working. STEPH: I so love this idea. And I'm now thinking about who to put on my board of directors. [laughs] CHRIS: I'm telling you, everybody should have one. As I'm saying this, there is definitely a portion of me that is very self-conscious that I'm saying this on the internet because this is probably one of the weirdest things that I do. STEPH: [laughs] CHRIS: But it is so valuable. And it's one of those like; I like getting over that hump of like, well, this is an odd little habit that I have, but the utility that I get from it and the value is great. So highly recommend it. It's a fun game of who gets to go on your board. You can change it out every year. And it is interesting because the more formed picture that you have of the individual, the more you can have a real conversation with them, and that's fun. STEPH: So, as I'm working on forming a board of directors, how do you separate? Is it based on one person is running work and one is finance? How does each person have a role? CHRIS: So there are no rules in this game. [laughs] This is a ridiculous thing that I do. But I find value in it's sort of vaguely the same collection of individuals. Some of them are truly archetypal, even fictitious characters. As long as I can have a picture in my head of them and say, "What would they say in a situation?" If you're considering, say, moving jobs? What would Arnold Schwarzenegger have to say about that? And you'd be surprised the minute you ask it in your head; your brain is surprisingly good at these things. And it's like, let me paint The Terminator yelling at you to get the new job. STEPH: [laughs] CHRIS: Not get to the chopper, but get the new job. And it's surprisingly effective. And so I don't have a compartmentalized like, this is my work crew, this is my life crew. It's a nonsense collection of fake people in my head that I get to talk to. I'm saying this on the internet; here we are. [laughs] STEPH: That makes sense to me, though, because as you're describing that situation, I do something similar, but I've just never thought about it in these concrete terms where I have someone in mind, and it's a real person in my life who are my confidence person. They're the one that I know they are very confident. They're going to push for the best deal for themselves. They're going to look out for themselves. They're going to look out for me. They're going to support me. I have that person. And so, even if I can't talk to them in reality, then I will still channel that energy. And then I have someone else who's like my kind filter, and they're the person that's going to be very supportive. And you make mistakes, and it's not a big deal, and you learn, and you move on. And so I have those different...and in my mind, I just saw them as coaches. Instead of board of directors, I just see them as different things that I don't see as strong in my character. And so I have these coaches in those particular areas that then I will pull energy from to then bolster myself in a particular way or skill. This was fun. I'm so glad we talked about this because that is very insightful to you, and for me as well, and to myself. CHRIS: Yeah, we went deep on this episode. STEPH: No tech but lots of deep personal insight. CHRIS: I talked a little bit about bcrypt. [laughs] You can't stop me from talking about tech for an entire episode. But then I also talked about my board of directors and the conversations I have with myself, so I feel like I rounded it out pretty good. STEPH: It's a very round episode. CHRIS: Yeah, I agree. And with that roundedness, should we wrap up? STEPH: Let's wrap up. CHRIS: The show notes for this episode can be found at bikeshed.fm. STEPH: This show is produced and edited by Mandy Moore. CHRIS: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review on iTunes, as it really helps other folks find the show. STEPH: If you have any feedback for this or any of our other episodes, you can reach us at @_bikeshed or reach me on Twitter @SViccari. CHRIS: And I'm @christoomey. STEPH: Or you can reach us at hosts@bikeshed.fm via email. CHRIS: Thanks so much for listening to The Bike Shed, and we'll see you next week. All: Byeeeeeeeeee!!! Announcer: This podcast was brought to you by thoughtbot. thoughtbot is your expert design and development partner. Let's make your product and team a success.

Brilliant Balance
What if you only tracked your wins?

Brilliant Balance

Play Episode Listen Later Jan 18, 2022 18:57


Whether it's a broken New Year's resolution or blunder at work, we're all really good at keeping track of what goes wrong. It's easier to ruminate about our bad days than build the momentum to have better ones.  But focusing on what went wrong brings you down. You forget that tomorrow is a new day (while today is already done).  There will always be setbacks and things out of your control. But if you want to build momentum and make positive progress, then focusing on your wins is key. In this episode, you'll learn a proven method to help you make progress toward your goals. Show highlights include: How to become a powerhouse of productivity using the Harvard Progress Principle. (4:30) The 'Wins Tracker' template for maintaining the momentum to reach your goals. (6:52) How to avoid ruminating over bad days with advice from the laundry room. (9:52) How to make progress on unproductive days using the Catalyst/Nourisher approach. (12:58) Why keeping your mind on forward momentum starts with breaking the ‘Setback' addiction. (16:22)  ***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS*** Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057

THERE'S A HACK FOR THAT
How To Manifest For A New Year with Erica & Lauren

THERE'S A HACK FOR THAT

Play Episode Listen Later Jan 18, 2022 45:24


Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year! Here are the questions we used in the episode:   What did you love about 2021?What did you struggle with in 2021?What are you leaving in 2021?What are you bringing into 2022?In 2022 I call in ___________ (make a list)Write out the steps to take to make the list in #5 happenJoin us on Instagram and share your vision for the new year!We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

Your Health Class
Your Goal Is NOT Enough

Your Health Class

Play Episode Listen Later Jan 18, 2022 14:44


How is your New Year's Resolution going? Halfway through January this is where it starts to become more difficult...

Love In Brief
LIB 89 - First Question Round-Up of 2022

Love In Brief

Play Episode Listen Later Jan 18, 2022 52:21


It's a New Year, so why not kick it off with a bang with 5 brand new questions that RY and rnt can tackle together? On this episode we talk self-care (and indulging in playtime) when you're with a partner who doesn't share your kink, we dip our toes into the beautiful onyx waters of Dark Ageplay, we talk about bullying and ABDL, we dig into when and to whom to "come out," and we finally do a run-down on our first dips and our favorite dips!