Lovingkindness Meditation 1

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This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Lisa Dale Miller, MFT


    • Feb 26, 2008 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 1 EPISODES


    Latest episodes from Lovingkindness Meditation 1

    Lovingkindness meditation

    Play Episode Listen Later Feb 26, 2008 20:55


    This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

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