Podcasts about loving kindness

Psalm 135 (NKJV)Andrew and Edwin see God working in the conquest of the Promised Land showing His rule over the world and over the kings of the earth.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21539The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Psalm 136 (Message)Andrew and Edwin see God's covenant loyal love displayed through the redemption of Israel from Egypt.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21526The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Psalm 136 (LSB)Andrew and Edwin consider the first part of Psalm 136 and God's steadfast love demonstrated in Creation. How amazing is that? Even before entering covenant with anyone, God was acting from His covenant loyal love toward His people.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21515The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Psalm 136 (ESV)Andrew and Edwin discuss the lesson behind the repetition almost to tedium of the statement of praise in Psalm 136: "His steadfast love endures forever."Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21497The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Send us a textIn a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg's wisdom offers a lifeline back to inner peace and authentic connection. As we navigate unprecedented global challenges—from social division and economic uncertainty to the lingering effects of a global pandemic—the timeless practices Sharon has championed for over four decades provide practical tools for not just surviving, but thriving.This powerful conversation with meditation pioneer and bestselling author Sharon Salzberg was originally released in April 2024, but couldn't be more relevant to our current moment. While recorded previously, the insights shared here address the very struggles so many of us face today: how to find stability when everything feels uncertain, how to maintain compassion in polarized times, and how to stay true to our values when the world seems to be pulling us in countless directions.What You'll Discover in This EpisodeThe Power of Trusting Your Own Experience Sharon opens up about her personal journey of trauma and healing, sharing how meditation became her anchor through life's most challenging storms. In our current climate of information overload and external pressure, her message about trusting your own deepest experience is revolutionary. You'll learn practical ways to distinguish between the noise of the world and the wisdom of your inner voice.Loving-Kindness as a Revolutionary Act Drawing from her groundbreaking 1995 book "Loving Kindness: The Revolutionary Art of Happiness," Sharon demonstrates how practicing compassion—especially toward ourselves—isn't just feel-good spirituality, it's a practical strategy for resilience. In today's culture of harsh self-criticism and comparison, these ancient practices offer a pathway to genuine happiness and sustainable success.Breaking Free from Modern Isolation Perhaps most timely is our discussion of her book "Real Life: The Journey from Isolation to Openness and Freedom." As loneliness rates soar and many people struggle with authentic connection, Sharon provides a roadmap for moving from isolation to genuine openness. You'll discover why vulnerability is actually a superpower and how mindfulness can transform your relationships.Why Listen Now?This isn't just another meditation discussion—it's a masterclass in applied wisdom for modern living. Whether you're dealing with work stress, relationship challenges, or simply trying to find your footing in uncertain times, Sharon's gentle yet profound insights offer practical strategies you can implement immediately.Her four decades of experience teaching meditation have given her unique insights into the human condition, and her ability to make ancient wisdom accessible to modern audiences is unparalleled. In just one conversation, you'll gain tools that can shift how you respond to stress, relate to others, and navigate life's inevitable challenges.As we continue to grapple with division, uncertainty, and the pace of modern life, Sharon Salzberg's message reminds us that the peace and clarity we seek isn't somewhere out there—it's available to us right now, in this moment, through practices that have sustained humans for thousands of years.Connect with Sharon:WebsiteInsight Meditation SocietyTwitterFacebookLinkedInAs well, you can find all Sharon's books here

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.May you be healthy, happy and safe.May you be free of suffering.May all beings be healthy, happy, and safe.May all beings be free of suffering.(repeat to yourself)May I be healthy, happy and safe.May I be free of suffering.Namaste.Click here for 10 Tips to Celebrate World Meditation DayTo learn more about my classes, workshops, yoga and meditation retreats:​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!Subscribe to my YouTube channel⁠​⁠Interested in Yoga Teacher Training with me?⁠​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)⁠SpirituallyFitYoga.com⁠

Recorded live at the 2022 Summer Mountain Retreat, Sharon Salzberg, Robert Thurman, and Raghu Markus explore the true essence of love through the lenses of service, social action, and selflessness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Come join us this year at the 2025 Summer Mountain Retreat in Boone, North CarolinaIn this episode, Sharon, Robert, and Raghu hold a discussion on:Reframing love as an ability we can develop, rather than a fleeting emotion Taking responsibility for love—actively cultivating it instead of waiting for it to arriveRecognizing authentic love as a deep sense of connectionUnderstanding the etymology of metta, the Buddhist concept of loving-kindness and the sincere wish for another's happinessConsidering if we can genuinely wish happiness for others if we are not happy ourselvesIdentifying the pitfalls of ego-driven self-love and how it disrupts true bliss and spiritual connectionMoving beyond spiritual ego—being real and grounded instead of feeling superior for simply meditatingReflecting on how Ram Dass radiated full, compassionate attention to everyone around himEmbracing love as the most powerful unseen force in the universe Learning to forget ourselves and awaken true happiness through compassion and loving-awarenessFacing the challenge of practicing loving-awareness with those closest to us—often the hardest test of allThis episode is sponsored by Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.comAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.About Raghu Markus:Raghu Markus spent two years in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s. Currently, he is the Executive Director of the Love Serve Remember Foundation and hosts the Mindrolling Podcast on the Be Here Now Network. Along with Duncan Trussell, Raghu also recently co-created The Movie of Me to the Movie of We.“When I thought of love as a feeling, it was also a commodity. It was in someone else's hands and they could bestow it upon me, or, they could take it away from me…when I think of it as an ability, it's a capacity within me that other people might awaken or inspire or threaten, but ultimately it's mine. It's mine to tender, it's my responsibility.”– Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this week's exploration of the Satipatthana Sutta, Buddhist teacher Joseph Goldstein discusses:The cultivation of goodwill and lovingkindness as a foundation of mindfulness practiceBeings who radiate a powerful field of love, like the Dalai Lama and Dipa MaOffering unconditional love without expecting anything in returnMetta as the gateway to an open and compassionate heart toward self and othersRealizing that our emotional state is shaped by our own perceptionsUnderstanding the confusion between genuine love and personal desirePausing during practice to reconnect with the felt sense of lovingkindnessIntegrating metta into everyday life by extending kindness to strangersHow societal conditioning influences our understanding and expression of loveReconnecting with our natural capacity for altruism and spontaneous kindnessFocusing on the good in others as a powerful metta meditationReflecting on whether we are still holding grudges deep in the heartThe patience and resilience required to train the heart and mind over timeThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“I can simply start doing metta for everyone that I pass, for everybody on the street. May everyone here be happy. May everyone here be peaceful. It's amazing the change that happens in a moment. Instead of walking down the street being disconnected, all of a sudden, our hearts and our minds have expanded and become inclusive. It's like we gather everyone up in our field of goodwill.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having already explained in our previous podcast on this subject (S5 E1) that there are people who “give in order to take,” which is far from the ideal, in this episode we explore the concept proposed by Joseph Telushkin of “Imaginative Kindness.” When implemented – which is a cinch – it enables one to harvest so much more mileage from one's kindness. Learn more at TellerFromJerusalem.com Don't forget to subscribe, like and share! Let all your friends know that that they too can have a new favorite podcast. © 2025 Media Education Trust llc

Sara hits a roadblock in love and zazen and takes the opportunity to teach us how to turn the worms that turn us sideways into features not bugs. How can insecurity be a source of confidence? What do we do when the “you” who is actually the ultimate “it” is also what's getting in the way of us getting it? Can the teachers who shut us down be the perfect tool for opening ourselves up? And can Mark Zuckerberg handle the depths of our Metta?? Find out here!

Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

One of the ways translators attempt to translate the Hebrew word chesed is loving kindness but it is even more than that!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366 or Spectrum cable) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding David Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: DavidWeeter.orgSupport the show

Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, loving-kindness, and joyousness without being overwhelmed by our feelings. By observing our reactions to the roadside scenarios—where a stranger elicits mild compassion, a neighbor stirs more involvement, and a best friend creates profound emotional turbulence—she elucidates the varying shades of our emotional engagement and the importance of a balanced response. Throughout the discussion, Margaret stresses the importance of "not self" (non-attachment) as a foundational practice for cultivating equanimity. This practice encourages us to observe situations with clarity and discernment, freeing us from being engulfed by our emotions. She also highlights that true compassion encompasses both emotional understanding and practical actions, such as offering assistance to those in need. Importantly, equanimity does not imply cold detachment; rather, it invites a mindful approach to life's challenges, providing us with the tools to navigate our emotions with grace.

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Today's Promise: Psalm 103:8 Do you see God as an angry judge, an impersonal force, or a loving father? Your view of God affects how you live the Christian life. Often, your view of God has more to do with how you were raised than what the Bible says about God. The only way to have an accurate view of God is to base it on what the Bible says about who God is and what He is like. This promise gives us four-character qualities of God. We are focusing on that last phrase: He abounds with lovingkindness.

Quick side note: My kid was sick the day I recorded this, so you may hear him coughing in the background. You may also hear the occasional airplane flyover. I invite you to just be present with an extra sounds and observe them as part of your present moment.Transcript(00:00:01):Welcome to your Monday Mindful Moment.We're going to do something a little different today.We're going to connect with our breath, as always.And then we're going to practice loving kindness, flowing loving kindness out to the world and to ourselves.So go ahead and find a comfortable position for your body.Begin to focus on your breath and the sensations that you feel as your breath moves in and out of your body.And allow your body to relax more and more into the surface that's supporting you today.Focus on the connection that you have with your breath. Noticing what it feels like to take an inhale.Noticing how your body moves as you breathe in, how your belly and chest rise.And then noticing the sensations you feel as you exhale, releasing air back out of your body, allowing your belly and chest to fall again.And now bring to mind a person or creature that you love, and allow the experience of holding this person or creature in your mind to fill you up with pure loving kindness.And now begin to flow intentions to them.May you be safe.May you be healthy.May you be happy.May you live with ease.And now expand your loving kindness and flow it to everyone in the world, even people you find challenging and perhaps wish to find less challenging.And flow the same intentions to them.May you be safe.May you be healthy.May you be happy.May you live with ease.And finally, include yourself in this flow of loving kindness.May we all be safe.May we all be healthy.May we all be happy.May we all live with ease.I'm going to bring this mindful moment to a close, but feel free to remain in loving kindness meditation, connecting with your breath and anyone and everyone you wish to flow loving kindness to today, including yourself. Feel free to remain here for as long as you like.Have a great day.Have a great day.Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.I'm Amy Schloerb, The Aligned Actor

Subject: Bible Class Speaker or Performer: Bro Clyde Owens Scripture Passage(s): Ephesians 4:32 Date of Delivery: April 27, 2025

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: #15 The LOVING-KINDNESS of God Subtitle: The Attributes of God Speaker: A. W. Pink Broadcaster: Grace Audio Treasures Event: Devotional Date: 4/26/2025 Length: 2 min.

"Because Your loving-kindness is better than life, my lips will glorify You." Psalm 63:3The loving-kindness of God is not a fleeting sentiment, but His steadfast and covenantal love manifested in gracious action. It is the sovereign outflow of His mercy and faithfulness, pledged to His chosen people from eternity past, and manifested throughout time. It does not arise from anything in us—but from everything in Him.Unlike the fragile affections of man, God's loving-kindness is unchanging. It met us in our rebellion, drew us to the cross, and now preserves us through every trial. It was His loving-kindness that patiently bore with our waywardness, that remained true when we were false, and that continually supplies our every need in Christ.God's loving-kindness reaches to the heavens, surrounds the believer, and never lets go! It comforts in sorrow, and disciplines in love.This divine love never wanes. It is not altered by our failures, nor diminished by our weaknesses. Rooted in His eternal purpose, it remains a sure anchor for the soul. In Christ, we are not merely pardoned—we are embraced. God rejoices over us, surrounds us with favor, and holds us fast in His everlasting arms!When the heart is heavy, remember His loving-kindness. When the night is long, rest in its unshakable assurance. And let our lips glorify Him—not only for what He bestows, but for who He is: the unchanging God whose loving-kindness is indeed better than life.Let this truth lead us to reverent worship, joyful obedience, and unwavering peace.

Empathy is deeply rooted in human nature, but what is the Buddhist perspective on this complex emotion? In this podcast, Bhante Sathi explores the concept and meaning of empathy from both a Buddhist and a meditator's point of view, highlighting its connection to wisdom and its potential to extend beyond personal relationships. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

We've been immersing ourselves in love-related feelings to foster a sense of balance and harmony.Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient beings in this world.Enjoy the moment when giving and receiving become one.

Hey beautiful soulful You!

Joni Rodgers is, first and foremost, a storyteller. She's also a critically acclaimed novelist and New York Times selling ghostwriter. She's worked with many well known people including Paris Hilton, Justin Bieber and Elizabeth Smart. Her ability to translate people's paths into a compelling narrative is unparalleled. "As a novelist, memoirist, and collaborator, I'm dedicated to storytelling that makes an impact and provokes thought. I believe in the power of a parable and in the art of memoir as a sort of cosmic cartography. We each have a small piece of the map of human experience; sharing our stories, we bring clarity and empathy to a collective understanding." The list of Joni's publications is long. Her drive comes partly from being given just five years to live due to a seemingly dire non-Hodgkins lymphoma. "What can I do in just five years? What type of handprint of loving kindness could I leave for my children?" she pondered. The answer lies in her extensive list of publications, crafting powerful memoirs that resonate with all of us. And that five year window is thankfully in reset mode. Enjoy this terrific podcast.   Subscribers can enjoy excllusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Today's meditation: Loving Kindness Self-Compassion MeditationYour journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what would be the first small sign that you were treating yourself more kindly?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by dalebu / Pond5

God's true nature is beyond human comprehension. It can never be fully expressed in human words. But Scriptures uses one particular word to describe the distinctiveness of God's character; this is the Hebrew word hesed. Michael Card is an award-winning musician and performing artist. His many books include Scribbling in the Sand, A Fragile Stone, and Inexpressible: Hesed and the Mystery of God's LovingkindnessJoin Attaching to God Learning Cohort: Quieting an Anxious and Avoidant Faith.Starting April 29 (2025), with the live calls on Tuesdays, 4pm (EST). Link: https://www.embodiedfaith.life/attaching-to-god-cohortStay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Join Barb and author of Redeemer, a new Bible study on the book of Ruth by Dorina Lazo Gilmore-Young. At 37 years old, Dorina was widowed with 3 small children. She connected with Ruth's story and over the years has drawn strength and hope. During this conversation, they discuss the many layers of Ruth's story, including the “just-so-happened” moments, should every woman be looking for her Boaz, and most of all, how Ruth's story shows us God's heart for the vulnerable.   RESOURCES FROM THIS EPISODE Connect with Dorina on Instagram Connect with Dorina on Facebook Redeemer: God's Lovingkindness in the Book of Ruth Visit Dorina's Website   ABOUT OUR SPECIAL GUEST   Dorina is passionate about helping diverse women discover God's glory on life's unexpected paths and flourish in their God-given callings. Dorina has published more than 20 children's books, Bible studies, poetry, and devotionals, including Breathing Through Grief and Walk Run Soar. She also hosts the Global Glory Chasers podcast. She lives in Central California with her hubby Shawn and three courageous daughters.

Shannon is joined today by Harri James O'Kelley and Rabbi Jackie Redner to talk about their newest venture, a show entitled “The Neurodiversity of Kindness” the show will make it's world premier on April 27th at the Glorya Kaufman Center for the Performing Arts at Vista Del Mar.  Harri James O'Kelley shares news about The O'Kelley Labs new ventures and their ongoing program at Vista Del Mar called “Vista House of Lovingkindness.”  Rabbi Jackie Redner once again provide a loving message about the ongoing mission of Vista Del Mar to provide a loving base for all people of all abilities and all faiths.

Do you have a friend who tried practicing meditation but felt like it just wasn't working for them? In this podcast, Bhate Sathi explores the true nature of meditation, common misconceptions, and how to overcome challenges such as fear and resistance during the practice. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us a lifeline—four divine abodes that can transform our interactions and elevate our spirits. In the latest episode of the Death Dhamma podcast, host Margaret Meloni invites us on a journey through the heart of compassion. She illuminates the path of Metta, Karuna, Mudita, and Upeka—concepts that aren't just philosophical; they're practical tools for navigating the stormy seas of modern life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creating a ripple effect of kindness in the world. Allow yourself to be guided by visualization, breath awareness, and intention setting, as you dissolve inner resistances and unlock the abundant gifts waiting within you. Join us in this sacred space of rest and self-discovery, and flow with the abundance of chesed into your daily life.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and at ease, ready to embark on this journey of introspection. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the sefirah of Chesed-Lovingkindness Visualization:  Rest in deep awareness experiencing a powerful visualization awakening you to the boundless love within.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

Hello to you listening in Fredricton, NB, Canada!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for  Thoughts on Thursday and your host, Diane Wyzga.Maybe like me you have a robust imagination that works overtime to figure out all possible bridges that might be crossed in the future and how to cross them. The “what if” worries.And then I remember something mom used to say whenever I got to fretting about the not-yet-arrived tomorrow: “We will cross that bridge when we get to it.” Until tomorrow arrives there's no way to know what we'll be faced with and how to manage it.Meanwhile, our needless worrying sucks all the oxygen out of the joy, purpose, or wisdom of the present moment and piles on suffering like a bag of rocks on your back.Hear me when I say I recognize that these are mind-blowing times. We don't know what's what from one minute to the next.Practical Tip: Despite the current craziness we can practice loving kindness toward ourselves whenever our worries begin to run amuck. How? Repeat after me, “We will cross that bridge if and when we get to it.”You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on SubstackStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Insight Meditation Society - Forest Refuge) Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.

(Insight Meditation Society - Forest Refuge) Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.

What if the greatest gift you could give your children isn't success, but the ability to be kind to themselves in life's hardest moments? Tune in for an inspiring discussion with Wendy O'Leary, MEd, & Louise Shanagher, MSc, on their new book Growing Self-Compassionate Children: A Family Guide for Nurturing Resiliency and Kindness. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Wendy O'Leary, MEd, is a mindfulness educator and a certified meditation and yoga teacher with a long-standing personal meditation practice. Wendy's books are based on her 15-plus years of experience teaching mindfulness and skills for emotional awareness and regulation to children and “their adults.” She is a certified parent educator, an online contributor to Mindful Magazine, and a 2020 Mom's Choice Awards® Gold Recipient. https://www.wendyoleary.comLouise Shanagher MSc, s a mindfulness educator, children's therapist, author, and founder of the Creative Mindfulness Kids Organization. Based in Ireland, Shanagher has a BA and MSc in psychology and further qualifications in mindfulness, psychotherapy, and play therapy. https://www.creative-mindfulness.comFor more show information visit: www.MariannePestana.com

In this episode Mikey Livid discusses the difference between craving and desire through exploring his complex relationship to the saying: "Happiness comes easy to those with little preference." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

*Listen to the Show notes and podcast transcript with this multi-language player. Summary: As God shows His loving-kindness to us we begin to express that love. As we exercise this love each day towards our brother and sister, it becomes the more excellent way as we grow in Him everyday. Show Notes: We can start to love people by being kind to them. We must exercise our love daily. God wants to express His love through us. As we learn to love with His love we move into that more excellent way. His love is seen in us and it grows greater each day. As we see how much God loves us we find ourselves loving more. We are a part of our brother and so we melt in love for him. It is ultimately all about His loving kindness. Quotes: Your love must exceed your submission, that love exceeds everything else. And love will overcome any of our failures, our shortcomings. Love will cover all that. Be kind to one another, and that will open the door to being able to love. He loves us and He wants His love manifested in the earth. That depth of love that can look at and see all the things that are wrong and see all the things that are right and put them one pile and say, God so loved me that He gave His...

Lovingkindness meditation is a series of phrases that serve us by being a vehicle for the heart's energy. Enjoy this guided meditation session.

Ralph De La Rosa offers a talk and meditation on the topic "Breaking Open Without Breaking Down."Loving Kindness Meditation Retreat July 16th-20th:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode Andrew Chapman offers a dharma talk on the wisdom of setting boundaries! Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Psalm 69 & Proverbs 15 - Hear me, O LORD; for thy lovingkindness is good by Shawn Ozbun

Develop a deeper sense of self love and practice kindness towards yourself with these positive affirmations designed for daily practice. Loving kindness involves treating yourself with kindness, care, and respect. It's about understanding and accepting yourself fully. Loving kindness is the first step towards healing yourself from the inside out. So practice these affirmations daily, and learn to love yourself unconditionally. #affirmations #positiveaffirmations #selflove #lovingkindness Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.   In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️   What You'll Learn: Understanding the nature of lovingkindness and its role in spiritual growth Recognizing the habitual patterns that block the expression of love Learning practical techniques to cultivate and deepen lovingkindness Insights on how lovingkindness can transform your relationship with yourself and others