Meditations with Eliza

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The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and…

Eliza Pierce

  • Mar 27, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 4 EPISODES


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Latest episodes from Meditations with Eliza

Test for Sound Healing

Play Episode Listen Later Mar 27, 2020 3:59


I plan to offer sound healing and I would like to know how the sound came out...

Letting Go

Play Episode Listen Later Jan 31, 2019 11:40


2nd episode of my FIRST podcast EVER offering various weekly meditations. Today, we connect, we listen, we let go. Sat Nam

sat nam
Welcoming the Dawn

Play Episode Listen Later Jan 24, 2019 8:39


If you can't go outside, find a window to watch the sunrise, or visualize the rising sun in you mind. Focus on your breathing and posture.

focus
Intro

Play Episode Listen Later Jan 24, 2019 0:56


Who I am and what this podcast will be about

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