Podcasts about Focus

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future. Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Might as well go sleep in the Focus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if trying to create the perfect family moment is the very thing getting in the way? After a week away with three of their daughters, Kylie realised she’d arrived with a clear picture of how their time together should look. The reality was completely different. And it turned out to be better. Justin and Kylie unpack the pressure parents put on themselves to get the “recipe” right, why our kids need room to make their own choices, and how letting go of control can create more connection. Justin also shares what happened when Kylie left him juggling work and parenting, including one spectacular diary fail, and why simple, low-pressure time together can be some of the best parenting we do. KEY POINTS Why parenting doesn’t come with a guaranteed recipe for happy, successful kids How expectations can turn good family experiences into disappointments Why giving kids space can lead to more openness and connection The power of simple, unstructured time with your child Why presence, patience and understanding often matter more than elaborate plans - Justin’s lesson in juggling work and parenting when Kylie went away QUOTE OF THE EPISODE “It’s the simple stuff that makes our families work the best.” RESOURCES MENTIONED What Your Child Needs From You by Justin Coulson ACTION STEPS FOR PARENTS Notice where you’ve created a “recipe” for how family life should look. Leave room for your child to choose how they experience a moment. Swap one carefully planned activity for simple time together. Focus less on monitoring and more on creating a relationship where your child wants to talk to you. See omnystudio.com/listener for privacy information.

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal. 

Welcome to Grace in Focus radio / podcast. Today, Bob Wilkin and Bob Vancendak are wrapping up a series about assurance of salvation. What should be believed about assurance of […]

Creator bootcamp starts sept 9th: https://eden.so/bootcampCombine your interests into one brand with this custom AI: https://app.eden.so/ai/personal-brand-strategistMy weekly writing on the mind, the internet, and the future: https://letters.thedankoe.comIf you'd rather listen to these videos on Spotify: https://open.spotify.com/show/3lZRG3LCFZxKkQVSsCwoyN––– My Books –––The Art of Focus: https://theartoffocusbook.comPurpose & Profit: https://thedankoe.com/purpose––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

It is easy to approach divorce with one goal in mind: just get through it and let everything else go for the time being. Deal with the legal issues, make the financial decisions, manage the conflict, and worry about rebuilding your life once everything is finally over.But what if you didn't have to wait, and it actually serves you to start working on the next chapter of your life now?In this episode, Mardi Winder talks with love and relationship coach Lori Bryant Woolridge and psychologist and wellness coach Lauren Yellen Weinberg, creators of Your FAB Divorce, about approaching divorce as both an ending and an opportunity to begin discovering who you want to become.Lori and Lauren share why they believe emotional work belongs alongside the practical realities of divorce, particularly for women leaving long marriages who may have spent decades defining themselves through their roles as wives, mothers, partners, and caregivers. Rather than simply surviving the process, they encourage women to begin developing greater self-trust, understanding their emotions, and creating a vision for what they want their lives to look like on the other side.Questions We ConsiderQ: Why isn't focusing only on the legal and financial side of divorce enough?A: Those decisions certainly need attention, but Lori and Lauren believe ignoring the emotional side can leave you reaching the end of the divorce without knowing what comes next. Mardi describes this as the “post-divorce void,” when the battle is finally over but the sense of purpose, direction, and identity may not automatically return.Q: What happens when you've spent decades defining yourself through other people?A: Divorce can expose just how much of your identity has been connected to being a spouse, parent, caregiver, or part of a couple. Lori and Lauren encourage women to use the transition to explore who they are outside those roles and what they want for themselves going forward.Q: How can you keep fear and anger from driving the divorce?A: Lori shares the FAB approach: Focus on the present and what matters to you, Accept the realities you cannot control, and remain Bendable when circumstances change. The goal is to stay committed to your larger vision while remaining flexible about how you get there.Q: Why is self-trust so important during a major transition?A: Lauren explains that uncertainty becomes easier to navigate when you trust yourself to make decisions, adapt when circumstances change, and figure things out as you move forward. That self-trust can become part of the foundation for whatever comes next.Q: What if divorce could be more than something you simply survive?A: Lori and Lauren invite women to consider divorce as a transition that can also create space for growth, greater self-awareness, and a new understanding of who they want to become. Their message isn't about pretending divorce is easy. It is about recognizing that the process does not have to put the rest of your life on hold.About the Guests:Lori Bryant Woolridge, CPC, CSC, PCC. Love and Relationship Coach: Certified by the International Coach Federation (ICF), Lori has been coaching and creating personal growth curriculum for nearly 20 years. Lauren Yellin Weinberg, MS, NBC-HWC, Female Power and Wellbeing Coach.Lauren is a National Board Certified Health and Wellness Coach, and a Certified Happiness Coach, with a background as a psychologist and family therapist. Together, Lori and Lauren are the co-creators of Freedom to Flourish, providing self-paced programs, including Your F.A.B. Divorce, group support, and individual coaching designed to help women heal while they deal with the emotional chaos of divorce and prepare to flourish in their freedom.For Lauren and Lori's gift:The Divorce Survival Toolkit https://lp.constantcontactpages.com/sl/L0aBqrUTo connect with the FAB Divorce team:Website: https://www.freedom-toflourish.com/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

A talk by Thanissaro Bhikkhu entitled "Focus on the Causes"

Send us Fan Mail5-Minute Parenting welcomes special guest, Kristin Faith Evans, sharing on the topic of self-care for parents. What a relevant topic in our fast-paced, hyper-connected world! Kristin Faith Evans is an award-winning author, national speaker, licensed master social worker, and a special needs mom. She is passionate about empowering parents with the skills to thrive in their faith, mental health, and marriage. Kristin has been featured on over thirty-five radio and podcast shows and published in magazines such as Focus on the Family and the American Association of Christian Counselors. She is experienced in couples, child and family, substance abuse, and crisis interventions, as well as church and retreat ministries. And she enjoys a cup (or two) of Italian roast coffee, dark chocolate, traveling, and authentic conversations with friends. Listen in as Kristin covers the following topics: Why self-care is important for parents and tips for helping ease stress levels.Over half of parents are overwhelmed on a daily basis because our coping skills haven't kept up with society's demands. Our stress levels as parents directly impacts our children's spiritual, physical, and mental health.Simple mindfulness skills combined with faith practices can dramatically reduce the harmful effects of stress.We can hack our nervous systems to calm our minds and bodies in just minutes a day with deep breathing, breath prayer, and muscle tensing and relaxing.Self-compassion, gratitude, reliance on God, and acceptance lead to lower stress.Returning our focus to the present moment and awareness of God's presence throughout the day calms our stress and soothes our anxiety.Be sure to check out Kristin's books, YouTube channel, and other resources for families by visiting her website:https://kristinfaithevans.com/*Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future.Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app Quiet your mind, release overthinking and return to your day feeling calm, clear and completely present with this powerful daytime hypnosis session. This hypnosis is designed to help your conscious and unconscious mind release repetitive thinking while preserving every useful learning. You'll develop a calmer way of processing your thoughts, focusing your attention and responding confidently to whatever your day brings. During this session, you'll be guided to: • Quiet unnecessary mental noise • Release repetitive and racing thoughts • Feel calm, grounded and present • Focus on one important thing at a time • Make decisions with greater clarity • Trust yourself to handle situations as they arise • Create an automatic "quiet now" trigger for calmness • Return to your day feeling refreshed and empowered Unlike sleep hypnosis, this daytime session finishes by gently bringing you back to full waking awareness, making it ideal for a morning reset, an afternoon break or any time you want to clear your mind. Find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and repeated listening can help peaceful thinking become increasingly natural and automatic. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app

Why do temptations always seem to show up just when we're most determined to grow?In today's episode, host Rachelle Alessi invites us to explore the theme of temptation as we continue our walk through James 1. Together, we'll learn how temptation begins with desire, how God never tempts us, and how His word can strengthen us to overcome any challenge that comes our way. We'll reflect on what it means to stand firm, rely on God's truth, and allow every season, even the hard ones—to deepen our faith.Join us as we pray together, seeking strength and perseverance from God's word, and encouraging each other in our daily walk of devotion.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify! NEW TO MY MORNING DEVOTIONAL? Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word! JOIN THE MMD COMMUNITYSubscribe to the showShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

Welcome to the Grace in Focus radio / podcast. Bob Wilkin and Bob Vancendak have been in a short series about assurance of salvation. Today they are continuing a list […]

Relax with two hours of steady white noise designed to block distractions and create a calm sound space. The soft, constant sound is ideal for deep sleep, studying, reading, meditation, and concentration. Let the gentle white noise fill the room as you rest, work, or unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, host Josh interviews Jeff Campbell, a digital marketing expert and co-founder of AI Commerce. They discuss effective strategies for e-commerce sellers on platforms like Amazon and Walmart, focusing on increasing repeat purchases, leveraging first-party data, and tracking key metrics such as ROAS, CPC, and customer lifetime value. Jeff emphasizes the importance of consistent data analysis, understanding break-even points, and balancing efficiency with growth. He shares practical examples and actionable tips for optimizing advertising spend and expanding sales channels, providing valuable insights for both new and experienced e-commerce entrepreneurs.Chapters:Introduction to Jeff Campbell and AI Commerce (00:00:00)Josh introduces Jeff Campbell, his background, and AI Commerce's focus on e-commerce marketplaces.Strategies to Increase Repeat Purchases (00:00:32)Jeff discusses the importance of first-party data, email collection, and retargeting to drive repeat sales.Key Metrics and KPIs for E-commerce Sellers (00:02:49)Discussion on tracking impressions, clicks, CPC, CPO, customer acquisition cost, LTV, and the relationship between paid and organic sales.Tools and Frequency for Data Tracking (00:04:26)Jeff recommends using Excel or dashboards, and emphasizes daily tracking with monthly/quarterly insights.Competitive Strategies and Market Trends (00:05:26)Explains aggressive spending strategies, increased competition, and the need to monitor KPIs closely.Balancing Volume and Efficiency Metrics (00:06:17)Jeff highlights the importance of balancing sales volume and efficiency (Roas), and avoiding analysis paralysis.Identifying the Two Most Important Metrics (00:07:17)Focus on breakeven Roas and sales volume as the primary metrics for most sellers.Importance of Long-Term Data Trends (00:07:58)Josh and Jeff discuss not overreacting to short-term data, but focusing on monthly and quarterly trends.Case Study: Food Brand and Revenue Formula (00:09:05)Jeff shares a food brand example, explaining the revenue formula: traffic x AOV x conversion rate.Optimizing Traffic Sources and Channel Diversification (00:10:23)Describes switching to Walmart for cheaper CPCs and the impact on overall revenue.Using Data for Dayparting and Efficiency (00:11:31)Jeff explains using conversion and CPC data by hour/day to optimize ad spend and efficiency.Three Actionable Takeaways for E-commerce Sellers (00:12:32)Josh summarizes: know your numbers, review metrics monthly/quarterly, and expand channels only after mastering the basics.Closing and Contact Information (00:15:23)Jeff shares how listeners can contact him and learn more about AI Commerce.Links and Mentions:Tools and Websites  "AI Commerce": "00:00:31"  "Excel": "00:04:26"  "Google Sheets": "00:04:26"  Key Concepts and Metrics  "First Party Data": "00:01:14"  "Cost Per Order (CPO)": "00:03:22"  "Return on Ad Spend (ROAS)": "00:04:26"  "Average Order Value (AOV)": "00:10:23"  "Conversion Rate": "00:10:23"Transcript:Josh 00:00:00  Now. I'm super excited to introduce you all to Jeff Campbell. Jeff is a digital marketing veteran and e-commerce entrepreneur and professor at Wake Forest University. His strategic vision and operational approach have led multiple successful business acquisitions and exits. Jeff currently leads AI Commerce, a global digital agency focused on marketplaces and e-commerce, which he co-founded in 2020. So with that introduction, welcome to the show, Jeff.Jeff 00:00:31  Thanks for having me, Josh. I'm excited.Josh 00:00:32  What is there anything that you've done with your agency or with previous experience to really start turning a business that the average order for? I guess the average number of orders per customer, instead of it being one, you start increasing it to 2 to 3 because that's where you start to get this flywheel of, all right, I can spend I could even spend more to acquire this customer that it's not even break even. I'm losing money on the front end, but I make it up in the long in the long run. So are there any strategies or advice you would share to our listeners in order to help get those second, third, fourth sales and repeat purchases?Jeff 00:01:14  Yeah, I can't stress enough how important first party data is, specifically email addresses.Jeff 00:01:19  So if you can get them to your website to somehow register a product or an, you know, there's some rules with Amazon, you know how how you can get information, what you can stick in the box, etc. but, figure that out because I think that first party data is going to be so crucial for brand owners in the future for targeting as as privacy laws will hopefully come out soon. And, and, and the data sharing of of the platforms are probably going to stay heavily with the platform. So, here and now, rant over about one p data. You know, Amazon and most of these platforms have some sort of retargeting, right. So if you know that you're you're hawking air filters and they go out every three months and you need a replacement. Use your email database if you have it, use some of the the first party data of your platforms. Be it Amazon or Walmart. A lot of that does take some DSP work, which comes with a higher price tag. But retargeting is one strong, strong way to to remind people about the previous purchase and time to to repurchase.Jeff 00:02:24  I think that's probably the big one. Again, the email relationship and again, having first party data to be able to do that and then from there create and lookalike models. Right. So understanding the behaviors of those folks and starting to target people, to make maybe their first purchase because they look a lot, a lot like or they act and behave like, past purchasers of yours too. Works really well for that initial. And then you can retarget them as well.Josh 00:02:49  Yeah, it makes great sense. I love that now, Jeff. I would love to dive in further into these profitability or just overall metrics that people should be tracking that become those mile markers that lead to scale. And let's dive deep into what each of those, you know, metrics mean and how, you know, let's say take an an Amazon e-commerce seller today, how they should be tracking them now, and maybe some of the tools they should be using to make sure that they're setting up the correct foundation.Jeff 00:03:20  Sure, sure.Jeff 00:03:22  so, you know, I, I'd really look at making sure you are tracking the standard, you know, impressions, clicks, click through rate, you know, cost, CPC, etc.. we always want to look at that variability as CPC. That's really important. some, some of the other ones, the new to brand metrics where you can get them, the cost per orders and kind of go into that customer acquisition cost and LTV. so CPO cost per order is, is important. and then as we as we know, especially with Amazon and some of the other marketplaces are starting to do this. The reliance and relationship between paid and organic. The more you pay to get some keyword wins, the more you're going to see yourself organic. So you have to compile some of those sales from both paid and organic channels against the cost of the advertising, because there is a relationship there. So looking at that total Roas or that total ACOs or tacos, as the hungry people like to say is important as well.Jeff 00:04...

Today on Christian Music Guys, we're honored to welcome one of Christian music's most inspiring and enduring voices, Tammy Trent. With more than three decades of ministry, Tammy has impacted lives around the world through chart-topping songs, powerful speaking, and bestselling books. Her incredible journey of faith through unimaginable loss has become a testimony of God's faithfulness, encouraging countless people to find hope and healing in Christ. From Christian radio and Women of Faith conferences to appearances on Focus on the Family, The 700 Club, TBN, and beyond, Tammy continues to point people to Jesus. Now, she's sharing her heart once again through her brand-new book, Where Are You Now, God?, out September 1st.tammytrent.com@tammytrentchristianmusicguys.com@christianmusicguys

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Perfectionism Is Keeping You StuckIf you keep waiting until you feel completely ready, have the perfect plan, or know exactly how things will turn out, you may never begin.In this episode of Family in Focus, I'm talking about how perfectionism can quietly turn into procrastination, especially when you're trying to make meaningful changes for yourself or your family.We'll explore why you don't need to have everything figured out before you take the first step, how being honest about your own imperfections can strengthen your relationship with your child, and why real change begins by showing up as you are.In this episode:• How perfectionism can keep you from getting started• Why procrastination is sometimes a form of self-protection• What happens when you wait for the perfect time or perfect plan• Why your child doesn't need you to have everything figured out• How being real can create deeper connection with your family• Why imperfect action is still meaningful progressChapters:00:00 Embracing Imperfection: The Journey Begins00:26 Introduction to Family in Focus02:37 How Perfectionism Leads to Procrastination05:41 The Power of Being Real in ParentingWatch the full video episode on YouTube.New episodes every Wednesday.Want more support for raising children with confidence instead of fear or shame?Join The Exhale, my free newsletter:https://www.wendyschofermd.com/the-exhaleLearn more about working with me:https://www.wendyschofermd.comSchedule a consultation:https://wendyschofermdscheduling.as.me/consultFollow along:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive.While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice.This episode explores parenting perfectionism, procrastination, fear of failure, authentic parenting, imperfect action, family connection, and how parents can begin making meaningful changes before they feel completely ready.

Prior Session's Trade Execution Summary Grid: Everyday receive TOMORROW's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport The greatest mistake you can make in life is to be continually fearing you will make one. — Elbert Hubbard Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Trend Line Secrets, Part 1 of 2." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

The Messenger of the {New} Covenant {Jesus} Is Coming – Is He Coming to Purify You or to Judge You? MESSAGE SUMMARY: The people, in God's Judgment articulated in Malachi 3:5, are the people of God. These people are not the unbelievers; these are the people that say they are following God. Malachi 3:5, articulates those transgressions, including the absence of a “fear of the lord”, in which God: “will draw near to you for judgment. I will be a swift witness against the sorcerers, against the adulterers, against those who swear falsely, against those who oppress the hired worker in his wages, the widow and the fatherless, against those who thrust aside the sojourner, and do not fear me, says the LORD of hosts.” To this end, Paul reminds us again in Romans 2:4-5 of a pathway to or away from God's Judgment: “Or do you presume on the riches of his kindness and forbearance and patience, not knowing that God's kindness is meant to lead you to repentance? But because of your hard and impenitent heart you are storing up wrath for yourself on the day of wrath when God's righteous judgment will be revealed.". Additionally, in Proverbs 1:7 we find that the “fear of the Lord” provides us with “wisdom”. On the other hand and in the absence of our “fear of the Lord”, Proverbs 1:7 tells us that we are “foolish”: “The fear of the LORD is the beginning of knowledge; fools despise wisdom and instruction.”. The messenger of the Covenant is coming – He is coming to either purify you or to judge you.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, Nothing compares with knowing Jesus (Philippians 2:14). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Exodus 19:5-6; Romans 11:25-32; Mark 14:22-25; Psalms 67b:13-24. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon:  “Is Your Life's Focus on Jesus the Narrow Door and the Only Door to Your Eternal Life?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Every marriage is unique, but every healthy marriage embodies the same three qualities. Jim Daly explains how those three qualities can help you build a marriage that’s deep enough and wide enough to help your family thrive. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

In this special coda episode of History in Focus, Daniel says farewell and looks back at four seasons of episodes and podcast collaborations.

Series 10 is on the way, and with it a new and exciting development! We have created a Patreon Community and we'd love you to join us there - the perks for supporting the podcast will include early access to episodes, our behind the scenes weekly videos and you can join us at our monthly online knitting circle.We are really looking forward to growing the community element of Creative Restoration so we really hope to see you there. Find out more here: Join the CommunitySeries 10 of the podcast will return on Thursday 10th September with a series of 7 new interviews. We can't wait to share them with you.-------------

The struggle to give our kids a biblical education is real. Kori Pennypacker shares how her ministry, Bible2School, provides free Bible programs to help young students grow their faith in public school. Tune in to hear her explain how to develop Christian values in our kids from an early age!Receive a copy of the "Backpack Faith" bundle and an audio download of "Bringing Good News to Kids in Public School" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Today we visit with Emily Tsaio who is the editor of Plugged-In magazine for Focus on the Family. Emily will discuss how AI is affecting schools and what students themselves are saying about the new technology. Then, Nicole Hunt, also from Focus on the Family, will join us to warn parents on why they should pay attention to the DSA’s strategy for public schools in New York. This hour is designed to help parents think biblically and critically as they start the new school year.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

What if the reason you or your child can't “just do the thing” is not laziness, but a Wall of Awful built from repeated frustration, shame, anxiety, and failure? Brendan Mahan breaks down the hidden emotional barrier behind procrastination, avoidance, and shutdown - and shows how to actually get through it without burning out. Debbie Reber welcomes Brendan back to unpack his new book, Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism and Anxiety, and How to Do Them Anyway. Together they make this deceptively simple metaphor concrete, useful, and surprisingly validating for parents, educators, clinicians, and anyone who has ever stared at a task and felt their brain go sideways. About Brendan Mahan  Brendan Mahan, M.Ed., MS., is the author of Overcoming the Wall of Awful™, and host of the ADHD Essentials Podcast. A sought-after speaker, and neurodivergent person himself, Brendan helps organizations and individuals manage neurodiverse challenges through education, collaborative problem-solving, compassion, and accountability.  He is on the board of the Men's ADHD Support Group, Director of Professional Resources for Calmer Con Boston, and a former committee member of the International Conference on ADHD. He has featured in the New York Times, Washington Post, LinkedIn, Understood, How to ADHD, VeryWell Mind, and ADDitude. Things you'll learn from this episode  How the Wall of Awful creates an emotional barrier that can make starting or completing tasks feel impossible Why anxiety and adrenaline can sometimes help us climb the Wall of Awful while also taking a toll How creating “doors” in the Wall can provide quicker paths to regulation and getting unstuck Why making tasks interesting, meaningful, or connected to personal values can reduce avoidance How rejection sensitive dysphoria can add another layer to the Wall of Awful and how parents can support kids through it Why having shared language and practical tools for talking about Walls of Awful can help kids better understand and navigate their experience Resources mentioned Brendan Mahan's website Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) by Brendan Mahan The Wall of Awful Brendan's ADHD Essentials Community on Facebook ADHD Essentials on Instagram Brendan Mahan on LinkedIn ADHD Essentials on Blue Sky ADHD Essentials on X Jessica McCabe How to ADHD YouTube channel Wall of Awful on How to ADHD (YouTube videos) The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It - Undated ADHD Planner Alternative for Adults, Women & Teens, 100+ Productivity Strategies for Focus & Procrastination by Dani Donovan Dani Donovan's website Dr. William Dodson   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off?   Six-time Ironman World Champion Mark Allen, now 67, explains why consistency beats intensity at every age and how to stop competing with your younger self.   Olympic strength coach Dane Miller breaks down the ESSE framework for matching training to any goal and names the three lifts most athletes avoid because they are hard: front squat, pull-up, and snatch. Iron   Cowboy James Lawrence shares a pen-and-paper method for getting unstuck: write down everything in your head, cross out what you cannot control, and focus on what remains.   Navy SEAL Leif Babin explains why actual combat was harder than Hell Week and how extreme ownership turns failure into the foundation for resilience.   This episode delivers four direct perspectives on the same principle: daily work is the only strategy that compounds.   Things You Will Learn: Why consistency matters more than volume, speed, or intensity, especially after 40. The three resistance training movements that transfer to every sport and why most people avoid them. A pen-and-paper method for breaking through fear-based paralysis when you feel stuck. Tools & Frameworks Covered: ESSE Framework: Evaluate every training goal through four lenses: Endurance, Strength, Speed, Explosiveness. Adjust gym time based on which lens your sport or life demands most. Pen-and-Paper Reset: When stuck, write down every thought. Cross out what you cannot control. Focus only on what remains. Repeat daily. Accountability Anchor: Find one simple, daily accountability tool and use it to remove the decision of whether to train.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro - Joe De Sena on Labor Day and the people who do the work 1:55 Mark Allen - Consistency, accountability, and why it is the only variable that matters at 67 6:59 Dane Miller - The ESSE framework, cyclical fitness trends, and the three lifts that stand the test of time 13:43 James Lawrence - Entrepreneurship as Sisyphus, letting go of control, and the pen-and-paper method for getting unstuck 17:00 Leif Babin - Why combat was harder than Hell Week, extreme ownership, and hanging on a little longer 20:07 Closing - Barry Hearns on why the gift of labor is the gift of life   Mark Allen is a six-time Ironman World Champion and one of the most dominant endurance athletes in triathlon history. His 1989 battle with Dave Scott at Kona is considered the race that launched the modern era of Ironman. Now 67, Mark coaches triathletes and remains an active surfer, cyclist, and functional fitness practitioner in Santa Cruz, California.   Dane Miller is a master strength coach specializing in Olympic weightlifting and athletic performance. He has coached athletes to Olympic medals, world championships, and national titles across weightlifting, wrestling, and throwing events. He operates Garage Strength out of southeastern Pennsylvania and runs the Peak Strength training app.    James Lawrence, known as the Iron Cowboy, completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states, then followed it with 100 consecutive Ironmans during the Conquer 100 challenge. A bike crash on day 59 left him with multiple concussions and a cracked L5 vertebra. He spent three years in brain clinics rewiring neurological pathways before returning to competition. His latest book, Iron Hope, and the Emmy-nominated Conquer 100 documentary are both available now.    Leif Babin is a former Navy SEAL officer who led SEAL platoons in the Battle of Ramadi during some of the most intense urban combat of the Iraq War. He co-founded Echelon Front with Jocko Willink to bring battlefield leadership principles to business and civilian life. He also co-authored the bestseller Extreme Ownership.

Who will win the AI race in 2026?

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Business isn't hard. You just made it hard. Right now, somewhere, someone is building a funnel. Adding another automation. Redesigning a logo nobody asked about. Adding one more upsell step to a checkout page that's already three pages too long. And they'll tell you they're "working on their business." They're not. They're hiding. Because as long as there's one more thing to build, you never have to find out if the business actually works. You never have to sell. You never have to face the possibility that it was never that complicated — and you've just been too scared to keep it simple. So today I'm going to show you the simplest million-dollar business there is — the one I wish someone had shown me years ago. No funnel required. Chapters 00:00 The myth of business complexity and hiding00:22 The simplest million-dollar business01:14 Creating irresistible offers in five days02:09 Why building funnels is hiding, not selling03:01 Tools and distractions that hinder business growth03:58 The truth about online business distractions06:11 The path to a simple million-dollar business07:23 Knowing your 'who' in business08:15 The importance of clarity on your target audience09:32 Choosing the right platform for discoverability10:17 Magnetize your audience with YouTube13:24 Long-form content and pre-selling14:43 Deepening mentorship through content and offers19:15 The power of high-ticket offers22:49 Why focus on core activities and avoid distractions23:42 The proven path: attract, serve, and sell25:16 Focus on three core business activities26:01 Getting to work and building a real business

This week, learn how John evaluates the current multifamily market and decides whether to buy, sell, or hold. John opens with the question he hears most often from investors in the current portfolio: what is the outlook, and where does the firm stand as a buyer or a seller today? John explains what has changed. Higher interest rates raised the cost of capital and made it harder to find deals that pencil, while higher savings rates gave investors a low risk alternative that did not exist a few years ago. He walks through the framework he uses in response: separate what you cannot control from what you can, start with operations and the value add upside still available, then weigh that against the runway left on the loan. He also makes the case for thinking like a trader of assets, explains why leverage determines who wins a trade, and shares why he believes multifamily fundamentals remain healthy despite the short term pressure in the market.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Stop spending energy on variables you cannot control Evaluate every deal individually before making portfolio decisions Weigh the value add upside still available against the time left on the loan Never put yourself in a position where you are forced to sell Treat assets as trades and know where your leverage sits Expect forced sellers over the next 12 to 18 months to create buying opportunities     Topics What Investors Are Asking Right Now Investors want to know the outlook and whether the firm is buying or selling Most deals in the portfolio are cash flowing, though not at past distribution levels Why the Market Has Changed Higher interest rates raised the cost of capital and thinned the pool of deals that pencil High yield savings accounts now pay a decent return for far less risk Investors are more cautious after deals that did not perform as projected Focus on What You Can Control John tracks the economy, the Treasury, and the value of the dollar without fixating on them Interest rates in 2027 and election driven policy changes sit outside any operator's control Awareness informs the projection; energy goes toward internal execution Operations Come First Every deal gets reviewed individually for performance, cash flow, and remaining upside If rents can still be pushed and demand is strong, keep executing the business plan Once the value add is captured, the deal moves into a second phase Loan Term Drives the Exit Decision A short runway with the value already captured points toward selling sooner A longer runway with upside remaining supports holding the asset Most deals fall between those two cases and require weighing both factors Selling on Your Terms John is a seller at the right price but wants to stay in control of the timing He expects some operators to be forced to sell over the next 12 to 18 months Groups already exiting at a loss will create opportunities for prepared buyers Why Multifamily Fundamentals Remain Healthy Population growth and the housing shortage have not gone away New construction starts have tapered off after several heavy supply years Midwest markets such as Cincinnati saw smaller swings in both directions The Trade Mindset Brokers talk about assets trading, and John applies the same framing as an investor The mindset centers on a clear business plan and a defined exit instead of an indefinite hold John compares the approach to running a sports team as a general manager Leverage Wins Trades Owning an asset other buyers want is what creates leverage Anyone forced to offload a deal rarely gets the number they wanted Positioning for competition, demand, and a strong story protects value at exit Reading Market Sentiment What buyers are willing to pay matters more than John's own view of value The firm buys when the business plan works and the price makes sense Evaluation is continuous, not a position set in stone      

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Rich Ortega, the C.O.O. and co-owner of On The Rock Services and podcast co-host of Commercial Kitchen Chronicles, to discuss the realities of starting and running a service business. Rich shares his experience working in the commercial kitchen industry for 20 years, including his time working for his father and grandfather before eventually moving into larger companies and starting his own business. The conversation begins with the challenges of working with independent restaurants, including low budgets, price objections, and the difficulty of getting customers to understand the true cost of repairs and maintenance. Rich explains why he shifted his focus toward larger chain and multi-unit operations and how those customers provide more opportunities to perform profitable repairs and maintenance. Gary and Rich then discuss Rich's journey into entrepreneurship, including the experiences that pushed him to leave his previous employer, the importance of building a strong personal reputation, and how existing customer relationships helped him establish his own company. They also explore the less-discussed side of business ownership, including long hours, being available 24/7, sacrificing vacations and free time, and the intense workload during the first few years. Rich shares what his first year was really like and why, despite the exhaustion, he genuinely enjoyed the journey. Expect to Learn: ● The challenges of servicing independent restaurants and dealing with limited repair budgets. ● Why Rich shifted his business toward larger chain and multi-unit restaurant operations. ● How to identify additional legitimate repair and maintenance opportunities during service calls. ● Rich's journey from working for his family and larger companies to becoming an entrepreneur. ● Why building a strong personal reputation can help when starting a new service business. ● The sacrifices, long hours, and lack of work-life balance that can come with starting a business. ● What Rich's first six months and first year in business were really like.   Episode Highlights:            [00:00] - Sponsor Ad: Factory Direct Filters            [00:42] - Introduction to Rich Ortega & the Focus of the Episode            [03:21] - The Challenges of Servicing Independent Restaurants            [07:10] - Why Rich Focused on Larger Restaurant Accounts            [10:17] - Rich's Journey Into Entrepreneurship            [17:36] - The Sacrifices & Reality of Business Ownership            [20:38] - Why Rich Enjoyed the Journey Despite the Exhaustion    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Rich Ortega and His Companies on: LinkedIn: https://www.linkedin.com/in/rich-ortega-61460125b/ Company LinkedIn: https://www.linkedin.com/company/ontherockservices/ Company Website: https://www.ontherockservices.com/ Guest's Podcast LinkedIn: https://www.linkedin.com/company/commercial-kitchen-chronicles/  Guest's Podcast Website: https://commercialkitchenchronicles.com/   Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcasts: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

My guiding north star when I was a therapist working with kids (and grown-ups) was always helping them not just get to know their brain and how it works, but actually to develop a relationship with the parts of themselves that seemed to always be getting into trouble. It's not really just brain facts that are helpful to kids. Teaching them about their brain creates the possibility that they can develop a new relationship with their brain- and that's where the real magic starts to happen. In this episode you'll learn:Why understanding your kid's brain matters less than helping them build an actual relationship with it — one held by compassion and curiosity instead of judgmentWhat integration of consciousness and state integration mean, and why flexibility between an owl, watchdog, and possum state (or whatever your family calls them) is the real marker of changeWhy modeling this with your own watchdog and possum first gives your kid permission to risk doing the sameI'm teaching a live webinar on how to actually do this with your own kids on September 8 — and if you're already part of The Club, it's included, no extra registration needed.Resources mentioned in this podcast:Online Training! Teach Kids About Their Owl, Watchdog & Possum Brain! → RobynGobbel.com/TeachKidsTheBrainRead the full transcript at: RobynGobbel.com/relationshiptobrainTeaching Kids about their Owl, Watchdog, and Possum brain is one great way to help GROW their owl brain!And I can teach you exactly how!Head to RobynGobbel.com/TeachKidsTheBrain for information and registration.https://robyngobbel.com/training/teachkidsthebrain/ We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! RobynGobbel.com/immersion for every detail about the program you could be curious about!  Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

What Separates High School College And Professional Baseball Players? Consistency.  How do you get consistency? Focus. One. Play. At. A. Time.

Welcome to the Grace in Focus radio/podcast. Today, Bob Wilkin and Bob Vancendak are talking about the practical benefits coming from assurance of salvation. How many ways can the assurance […]

TL;DRIn this episode of the Mama Earth Talk podcast, host Mariska Nell talks with Christy Wilhelmi, founder of Gardenerd and author of five books, who grows 50–70% of her family's produce in under 300 square feet using bio-intensive gardening. The big takeaway: healthy soil, not chemicals, gadgets, or acreage, is what makes growing your own food work.Have you ever wondered if you could actually grow your own food, even with a tiny backyard, a balcony, or barely any space at all? In this episode of the Mama Earth Talk podcast, host Mariska Nell talks with Christy Wilhelmi, founder of Gardenerd and author of five books, who grows 50-70% of her family's produce in under 300 square feet using bio-intensive gardening. The big takeaway: healthy soil - not chemicals, gadgets, or acreage - is what makes growing your own food work.IN THIS EPISODEMariska and Christy dig into how bio-intensive gardening grows serious amounts of food in tiny spaces, why you should lab-test your soil for heavy metals before planting in the ground, the truth about electric indoor "composters", and how community gardens build both food security and human connection. Christy also shares her journey from theatre graduate to top-ranked gardening podcaster, her Food Inc. 2 panel takeaways on fixing the food system, and her upcoming cozy mystery Bolting to Seed.KEY TAKEAWAYSBio-intensive gardening grows more food in less space with less water, land, and labour than conventional rows - it is how Christy grows 50-70% of her family's produce in under 300 square feet.- Before planting in the ground, get a lab soil test that includes heavy metals: beets, chard, and spinach can pull lead from contaminated soil into your food. A full test costs about $95 in the US, less near universities.- Electric indoor "composters" don't compost - they dehydrate scraps into "potpourri" with no microbial life, and rehydrating the output can attract pests.- Healthy, microbially rich soil prevents most pest and disease problems before they start - steward the soil and the garden largely takes care of itself.- The answer to "how do I kill this bug?" is an ecosystem: pollinator-friendly plants attract predator insects that control pests for you.- If you can't grow your own food, shopping at farmers markets and buying organic "puts your money where your mouth is" - demand shapes the food system.TIMESTAMPS[00:00] Could you grow your own food - even with barely any space?[02:45] Welcome, Christy Wilhelmi[03:01] Earth Day, 30+ years vegetarian, and how Christy's journey began[04:12] Building Gardenerd - and pitching a community-garden show to PBS SoCal[05:29] "One garden at a time": the antidote to climate hopelessness[07:15] Bio-intensive gardening: 50-70% of the family's produce in under 300 sq ft[09:15] Lead in the soil: why (and how) to test before you plant[11:21] "How do I kill this bug?" - building an ecosystem instead[13:30] Soil is your biggest investment[15:32] Food Inc. 2, the farm bill, and voting with your wallet[18:44] Can home gardens really move the needle?[20:06] 28 years in a community garden: what it teaches about people[21:37] The indoor composter myth ("it's potpourri, not compost")[25:02] Garden Variety and the new cozy mystery Bolting to Seed (out June 1)[29:42] The Final FiveABOUT CHRISTY WILHELMIChristy Wilhelmi is the founder of Gardenerd, the ultimate resource for garden nerds, and the author of five books including High-Yield Small-Space Organic Gardening and the novel Garden Variety. She grows 50-70% of her family's produce in less than 300 square feet, teaches organic gardening classes in California, and reaches gardeners worldwide through her top-ranked podcast and YouTube channel. Her new cozy mystery, Bolting to Seed, is out June 1 and available for pre-order.Website: gardenerd.com | Instagram & TikTok: @gardenerd1 | Facebook: gardenerd.comLINKS AND RESOURCES MENTIONEDLiving Lighter - Mariska's free waste-reduction course: [INSERT LINK]- Gardenerd - blog, podcast, YouTube, classes: gardenerd.com- Bolting to Seed by Christy Wilhelmi (cozy mystery, out June 1 - pre-order at gardenerd.com)- Garden Variety by Christy Wilhelmi (novel)- Greg Peterson - Urban Farm U (fruit tree classes)- Kiss the Ground (Netflix documentary)- Food Inc. 2 (documentary)FAQCan you really grow your own food in a small space?Yes. According to Christy Wilhelmi on the Mama Earth Talk podcast, bio-intensive gardening - compact, efficient growing in raised beds - lets her grow 50-70% of her family's produce in under 300 square feet, using less water, land, and labour than conventional gardening.Should I test my soil before growing vegetables?If you're planting directly in the ground, yes. Lab soil tests reveal heavy metals like lead, which crops such as beets, chard, and spinach can draw into your food. A comprehensive test costs about $95 in the US. Raised beds with clean soil are the alternative.Do indoor electric composters actually work?No. They dehydrate food scraps rather than composting them - there is no microbial activity, and the dried output can attract ants and other pests when rehydrated. Real composting needs living microbes.What's the easiest way to start organic gardening?Focus on soil first. Healthy, nutrient-rich, microbially active soil prevents most pest and disease problems, reduces watering and feeding, and matters more than any product or gadget.QUOTE OF THE EPISODE"The one thing that's going extinct faster than anything else is our topsoil. And the solution is bio-intensive methods, because that can reverse it." - Christy WilhelmiAbout Mama Earth TalkMama Earth Talk is a sustainability podcast hosted by Mariska Nell, featuring real conversations about reducing waste, living consciously, and practical climate action. New to reducing waste? Start with Mariska's free course, [Living Lighter]. If this episode moved you, share it with one person and leave a review, it genuinely helps more people find the show. Subscribe on Apple Podcasts, Spotify, or wherever you listen at mamaearthtalk.com/listen.About Your Host, Mariska NellMariska Nell is a Dubai-based sustainability advocate and host of Mama Earth Talk, a podcast with 200+ episodes on zero waste and practical climate action, featuring guests including Dr. Sylvia Earle and the late Dr. Jane Goodall. She holds a Master's in Sustainable Design and a Postgraduate Degree in Environmental Science, is the creator of the free Living Lighter course, and is the founder of Design By Mariska, whose trash-to-treasure art has been exhibited at Dubai International Airport and in the collections of Trevor Noah, Adrian Grenier to name a few. She is also the founder and host of the dog product brand and podcast, Tails & Tones.Say hi on Instagram: @mamaearthtalk or find us below.Website | Instagram | Facebook | TikTok | YouTube | X

In this episode of Widowed 2 Soon, Michelle Bader Ebersole continues the Widow Goals series by exploring Goal #4: Remember to Take Care of Yourself. After the loss of a spouse, self-care often feels unimportant—or even impossible. When you're simply trying to survive, things like rest, nutrition, movement, and joy can easily fall to the bottom of the list.Michelle shares practical ways to begin caring for yourself again, even in small steps. From creating a simple morning routine to making time for activities that bring joy, she reminds listeners that taking care of yourself isn't selfish—it's necessary. Just as flight attendants instruct passengers to put on their own oxygen mask first, widows and widowers must learn to refill their own cup before they can effectively care for others.In the second half of the episode, Michelle welcomes attendees to the upcoming Widow Goals Fall Retreat and shares what they can expect throughout the weekend. From inspiring speakers and breakout sessions to line dancing, pool time, worship, and meaningful conversations, this retreat is designed to provide healing, encouragement, and opportunities to build lasting friendships with others who truly understand the grief journey.Why self-care is essential during grief recoveryHow survival mode can impact your physical, emotional, and spiritual well-beingSimple daily habits that can help you begin caring for yourself againThe importance of creating a life-giving morning routineWhy journaling can be a powerful tool for healing and reflectionHow scheduling self-care increases the likelihood that it actually happensWays to identify and prioritize activities that bring you joyWhat attendees can expect at the Widow Goals Fall RetreatHow community and connection play a vital role in healing after lossWhat is one area of self-care you have neglected recently?What activity brings you joy and helps you feel refreshed?What is one small step you can take this week to better care for yourself?How can you create space in your schedule for rest, healing, and connection?Create a simple morning routine that includes time with God.Schedule one self-care activity on your calendar this week.Focus on nourishing your body with water and healthy food.Start a journal and write about where you are today in your grief journey.Reach out to another widow or widower and make a connection.Join the Widow Goals Online Community and get Michelle's Widow Goals Course use code podcast for a free monthClick Here to Register for the Widow Goals Fall RetreatClick HERE to learn about the Widow Goals Support Program Click HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderFollow Hayley's Parent Loss Goals Ministry Here on IG⁠⁠Here on FB⁠Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonGo here to see a list of all the areas we have Widow Goals Groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In "Scaling Logistics Innovation at Descartes Systems Group", Joe Lynch and Dan Cicerchi, the General Manager of Transportation Management Solutions at Descartes Systems Group, discuss the strategic integration of trustworthy AI to enhance existing core logistics technology and solve practical pain points across the global supply chain. About Dan Cicerchi Dan Cicerchi is the General Manager of Transportation Management Solutions at Descartes Systems Group, where he leads strategy and innovation for one of the industry's most widely adopted logistics technology platforms. A seasoned entrepreneur and logistics tech pioneer, Dan co-founded MacroPoint, a real-time freight visibility solution that transformed how brokers, shippers, and carriers track and manage loads. Following its acquisition by Descartes, he has continued to champion technology that drives efficiency, transparency, and resilience across global supply chains. With decades of experience spanning startup growth and enterprise leadership, Dan is passionate about applying practical AI and automation to solve the freight industry's most pressing challenges. He frequently shares insights on freight visibility, fraud prevention, and the future of transportation management. About Descartes Systems Group Descartes Systems Group is a global leader in providing on-demand, software-as-a-service solutions designed to improve the productivity, performance, and security of logistics-intensive businesses. Headquartered in Waterloo, Ontario, with offices and customers worldwide, Descartes helps shippers, carriers, freight forwarders, and logistics service providers connect, collaborate, and automate across the supply chain. Its portfolio includes transportation management, visibility, customs and regulatory compliance, and e-commerce logistics solutions. By combining deep industry expertise with innovative technology, Descartes enables organizations to streamline operations, reduce costs, and deliver superior customer experiences. Thousands of companies around the world rely on Descartes' logistics network and software to move goods more efficiently, mitigate risk, and stay ahead in an increasingly complex global marketplace. Key Takeaways: Scaling Logistics Innovation at Descartes Systems Group In "Scaling Logistics Innovation at Descartes Systems Group", Joe Lynch and Dan Cicerchi, the General Manager of Transportation Management Solutions at Descartes Systems Group, discuss the strategic integration of trustworthy AI to enhance existing core logistics technology and solve practical pain points across the global supply chain. Trust First: AI adoption in logistics must be built on governance and trust, using frameworks like NIST to ensure data security and accountability. AI Augments, Doesn't Replace: AI is a powerful enhancer for core systems (TMS, visibility), not a standalone replacement. Its primary role is to improve efficiency. Focus on Practical Pain Points: Start AI implementation by targeting tedious manual tasks (e.g., check calls, data entry, carrier onboarding) for rapid, measurable ROI. Stability Over Startups: Partnering with existing, integrated tech vendors (like Descartes) ensures greater stability, expertise, and roadmap alignment than relying on new AI-only startups. Audit Your Current Tech: Before investing in new AI, ensure you are fully utilizing the latest features and integrations of your current mission-critical systems. Build Trust with Staff: Overcome internal resistance by layering AI into current workflows and establishing clear performance baselines (ROI) before deployment. Enhance What Works: The path to resilience is through strategically integrating AI into proven, existing workflows step-by-step, not by chasing every new technology trend. Learn More About Scaling Logistics Innovation at Descartes Systems Group Dan Cicerchi | Linkedin Descartes Systems Group | Linkedin Descartes Systems Group The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Prior Session's Trade Execution Summary Grid: Everyday receive TOMORROW's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport The goal of charting is to separate the signal from the noise. — Thom Goolsby Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Using Vertical Crossovers for Slam Dunks." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Episode Overview In this episode of the Ministry Architects podcast, hosts Anthony Rogers and Mike Crain sit down with Philip Nation to unpack the state of biblical literacy, effective strategies for guiding those in your care toward scripture engagement, and practical ways ministry staff can avoid burnout. Whether you're a senior pastor, youth pastor, kids director, or ministry volunteer, this conversation offers actionable wisdom on discipling through scripture, building sustainable personal faith habits, and evaluating biblical content.

No Matter How Deep Your Hole, that You have Dug for Yourself, You Can Call on God the Creator of the Universe for Help MESSAGE SUMMARY: Prayer is your conduit for communion with God. Through prayer, you are in God's Presence; and you can invite His help in your life's situations. The best way to learn how to have this communion with God is to just do it and use your normal conversational words; however, the words of Scripture are powerful and work strongly. Just pray with your heart in conversation with God. Jonah, in Jonah 2:1-2, models for us that no matter how deep our situational hole, which we have dug for ourselves, we can call on God the Creator of the Universe for help: “Then Jonah prayed to the LORD his God from the belly of the fish, saying, ‘I called out to the LORD, out of my distress, and he answered me; out of the belly of Sheol I cried, and you heard my voice.'".   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Self-Centeredness. Rather, I will walk in the Spirit's fruit of Love. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): John 14:13; Jonah 1:1-2; Jonah 2:2-10; Psalms 68c:25-35. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is Your Life's Focus on Jesus the Narrow Door and the Only Door to Your Eternal Life?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jim Daly shares a story about Gavin Stone, a young man who proves that the way to live in a world that operates on love and grace is to become a person of love and grace.Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with their communities, and develop practical life skills. We discuss Alpha's promising results, tools parents and educators can use today, and Joe's vision for how AI could transform education and human potential. Show notes: https://go.hubermanlab.com/296-joe-liemandt Pre-order Protocols: https://protocolsbook.com Huberman Lab live events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Joe Liemandt (00:03:16) History of Traditional Classroom Model; Education Milestones (00:08:08) Sponsors: David & Lingo (00:10:25) Alpha School, High Standards & Support (00:22:33) Effective Support, Academics vs Athletics; Homeschooling (00:30:03) AI, Individualized Learning & Mastery (00:34:31) Teacher Education, Standardized Tests, Role of School (00:40:52) Sponsors: AG1 & Helix Sleep (00:43:42) AI, Scaffolding Learning, Mastery; Working Memory & Fluency (00:52:41) Working Memory, Focus; Gifted Kids (01:00:30) Basics Mastery, Grade Level Catch-Up, Individualized AI Lessons & Pace (01:06:57) Sponsor: LMNT (01:08:17) Shame, Motivation, Growth Rate; Overcoming Mental Blocks & Paying Kids (01:20:55) Suffering & Motivation, Kids Goals, Sports; Doing Hard Things (01:31:21) Founders High School, Life Skills; Kids' Goals (01:42:44) Reimagining Classroom Education (01:47:21) Importance of Building & Creating, AI & Humanity (01:58:04) Science & Redesigning Experiments, Kids' Interest-Led Projects (02:05:26) Huberman Lab Live Events (02:06:14) Learning Predictors, Gender, Income; Redesigning the School System (02:18:32) Success; Sports Academy, Alpha School Expansion (02:28:36) Acknowledgements (02:31:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The late Steve Farrar invites listeners to consider life not as an accident, but as a purposeful design rooted in God’s sovereign plan. Beginning with God rather than self, he uses Scripture to show that every life is intentionally formed, spiritually awakened by faith, and prepared in advance for meaningful good works. Through trials, growth, and obedience—including a call to sexual purity — Dr. Farrar underscores that God’s wisdom can be trusted, offering deep comfort and direction for a blessed, purpose-filled life.Receive a copy of the "How to Ruin Your Life by 30" bundle and an audio download of "Discovering Why God Made You" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ever wondered why lasting physical change feels impossible despite doing everything right?In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.Ready to take control of your journey?Sign up for Ethan's newsletter for weekly insights and inspiration:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Introduction & Hollywood Casting03:10 - Early Diets and Sneaking Food06:23 - Radical Acceptance and Overcoming Shame08:06 - Jim's Medical Mystery and Healing Journey13:24 - Mind-Body Healing and the Placebo Effect22:50 - Changing Your Identity to Change Reality36:26 - Questioning the Stories We Tell Ourselves44:25 - Realization vs. Manifestation51:50 - Focus on What You Want, Not What You Fear Hosted on Acast. See acast.com/privacy for more information.