Podcasts about Focus

Kenn Kington was given a shocking diagnosis — he needed immediate open-heart surgery and only had a 60-percent chance of survival. Along the way, Kenn discovered 3 powerful gifts – people who loved and cared for him, a new intimacy with God through prayer, and godly truth that gave him hope for the future. Receive the book Every Day is a Bonus and a free audio download of the broadcast "How Heart Surgery Gave Me a New Perspective on Life and Faith" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

You get a firehose of genuinely useful Apple tips this week, starting with new muscle-memory moves you'll actually use: cycling app windows with Cmd + `, nodding or shaking to answer AirPods, dragging apps straight from iOS search, and building Focus-specific home screens so the right icons appear at the right time. Edge Light turns your Mac into a cleaner on‑camera rig, Display Buddy tames external monitor brightness, and custom macOS keyboard shortcuts plus Dock CPU meters give you fast, surgical control over your Mac. Then you level up your living room: master the Apple TV remote's scrub wheel, undo accidental scrubs, jump in precise increments, push video from iPhone to Apple TV, and fling audio to HomePod with a tap. Even Reminders gets a glow‑up so you can punt a pile of alerts in one shot instead of playing whack‑a‑mole. From there, you zoom out to “meta” geekery: backing up critical Notes (or moving to OneNote, Ulysses, or Obsidian), even flirting with a git repo to sync prefs and personal data like a developer. On the road, you learn how to keep CarPlay tappable with gloves, and in the cloud you explore why chatbots forget context, when to bring in tools like Claude, Perplexity's Comet, Atlas, Gemini, or Claude's Chrome extension, and how having an always‑on troubleshooting assistant changes how you work. Listener reviews cap it off by framing the show as a kind of PhD in troubleshooting, all so you can experiment, push your tech harder, and, of course, don't get caught.​ 00:00:00 Mac Geek Gab 1129 for Monday, February 16th, 2026 February 16th: Innovation Day MGG Monthly Giveaway – Enter to win a Copilot Money! Congrats to January's winner, Amanda Colyer! The MGG Merch Store is Live! Quick Tips 00:00:01 Michael Ilin-QT-Press Cmd + ` to cycle all windows of that app 00:03:06 PilotPete-QT-Nod or Shake to answer your AirPods 00:05:49 Clif-QT-Relocate iOS apps by dragging from search results Eufy Smart Scale Withings Sleep Pad 00:07:47 Different home screens for different Focus Modes 00:11:16 QT-Use Edge Light for video calls in macOS 26.2-and-later 00:16:17 Use Display Buddy to control the brightness of your screen 00:18:09 Russell-QT-Map your own keyboard shortcuts in macOS settings Brave Browser's LEO AI 00:23:03 The value of an always-on troubleshooting assistant Eney 00:26:32 Doug-QT-Set Activity Monitor to show CPU Usage in Dock 00:30:40 Apple TV Remote Quick Tip Masterclass EyeDentify-QT-Undo Accidental Scrubs on Apple TV Using the Apple TV remote's scroll-wheel emulator to scrub in a fine-tuned way Double-tap scroll wheel edges to jump forwards or backwards Use Siri Commands, too 00:35:16 Dom Bettinelli-QT-Tap iPhone to Apple TV remote to transfer video to Apple TV 00:37:15 Tap your iPhone to your HomePod to transfer audio 00:37:45 Jeepster-QT-Procrastinate Multiple Reminders at Once Sponsors 00:41:17 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at clnmy.com/MACGEEK Don't Get Caught 00:43:56 Steve-DGC-1128-Duplicate important Notes as backup Microsoft OneNote Ulysses Obsidian 00:54:56 What about a git repo to sync… prefs, notes, whatever? Your Questions Answered and Tips Shared! 00:55:53 Steve Hammond-How can I control CarPlay with gloves on? Capacitive Gloves for Screens and Phones 01:00:30 DJ Mac-ChatGPT and others regularly forget what I’ve told them Try claude.ai/giggab for half-price Claude Pro 01:08:16 William-1128-How do I get my browser to surf for me? Perplexity – Comet browser ChatGPT – ChatGPT Atlas browser Gemini – Gemini in Chrome Claude – Claude in Chrome extension Reviews 01:15:08 gdubs-MGG Review-A PhD in troubleshooting 01:16:08 michaefs-MGG Review-A great podcast 01:16:57 d32bus-MGG Review-Excellent show 01:17:39 MGG 1129 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

The Department of Homeland Security has entered a partial government shutdown, after a two-week funding extension expired without a bipartisan agreement on immigration reforms. While core agencies like ICE and CBP remain operational due to existing funding streams, the lapse forces roughly 95% of TSA agents and thousands of FEMA employees to work without pay, echoing the financial strain of a previous 43-day shutdown. Republican candidate for the North Carolina Senate and former RNC Chairman Michael Whatley joins the Rundown to discuss yet another political standoff and how it ties into his bid to replace retiring Senator Thom Tillis. As the nation marks the federal holiday for Washington's birthday, 'The White House', a new FOX Nation series, explores the executive mansion's early years, highlighting the political power plays, personal scandals, and the high-stakes compromise that shaped the nation's capital. Historian and CEO of the American Philosophical Society, Dr. Patrick Spero, who is featured in the series, joins to discuss the complex lives of the Founding Fathers, the influential role of Dolley Madison in shaping the building's social identity, and how the "People's House" has constantly evolved to meet the needs of a growing country. Plus, commentary by Paul Batura, vice president of communications at Focus on the Family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conversation with Gemini You said podcast title and description for this segment: 00;00;00;00 - 00;00;07;02 Unknown Steve Cohen made it very clear there will never be a captain of the New York Mets as long as he owns the team. 00;00;07;05 - 00;00;32;13 Unknown And I said, hold that thought, because at 11:00, I want you to hear from both Lindor and Soto and maybe, maybe, maybe not. That comment from Cohen will make more sense, right? Because I listen to everything Lindor and Soto said over the weekend. And they sound very different. They are painting very, very different pictures right. So before I provide any more comment, let's hear from these guys. 00;00;32;19 - 00;00;56;08 Unknown Let's start with Francisco Lindor, who was asked a very simple question. Hey, what's up with the locker room? Francisco? There's been questions this offseason about chemistry on the on the team and in the clubhouse. Can you address that as far as guys getting along and and pulling for each other? Yeah I mean we've always proved for each other, we always wanted what's best for each other. 00;00;56;10 - 00;01;15;23 Unknown We all best friends that that's not how it works in the clubhouse. But we are friends. We're good teammates. We, care for each other. We love for each other. We love each other. And we want the best for each other, you know? And we have a lot of new faces here that, guys seemed like they're going to work hard and they're going to do whatever it takes to win. 00;01;15;24 - 00;01;33;18 Unknown You know, to me, that's what it comes down to is all about winning. And everybody pulling in the same direction. So he gives us the typical not all best friends, but we're friends. Yeah. Oh good. What's his by the way any clubhouse or locker room. Yeah. You don't have to be best friends with everybody. But just you have to be able to get along and work together. 00;01;33;18 - 00;01;53;08 Unknown And he makes clear that they did. Right. And so that there really doesn't appear to be any issues, according to Lindor about last year's locker room. Now, let's hear from one Soto first. Hey, one, what's your relationship like with Francisco Lindor? Because we heard so much about, hey, maybe those two don't get along. One how would you describe your relationship with Francisco Lindor? 00;01;53;10 - 00;02;16;06 Unknown I think it's a great relationship. We talk all the time in the game and everything. We help each other very quick answer, but to the point and like, yeah, it's all great. So so far everything is good, right? This is where things get a little murky. Soto is now asked about the locker room. Carlos, when those ads describe the clubhouse last year is maybe getting a little bit too corporate at times. 00;02;16;08 - 00;02;39;24 Unknown What was your perception of it? As in the past, we forget about it. We focus in 2026, focusing on 2026. How could you maybe prevent that from happening this time around? Have fun. Forget about all the drama and everything. Focus on the game and wins on ball games. Whoa. I mean, when you said forget about all the drama, right? 00;02;39;26 - 00;02;59;23 Unknown Isn't he confirming talking about. He's confirming that was drama. Well, he's but not necessarily will endure. No, I think I agree with you. I think that's what people wanted and immediately think about. But I think it was other drama, in fact, not even drama with him. I think it was drama that he was witnessing. Yeah, I think it has nothing to do with Lindor, honestly, because think about this. 00;02;59;23 - 00;03;17;03 Unknown Juan Soto gave you in those three answers, like pretty straightforwardness. There he is, though. Yeah, he's no beat around the bush. He's not going to fluff it up. He's going to tell you exactly what he thinks. So there were issues. I'm not going to talk about the drama that's in the past and let's just win games. Yet. When asked about Lindor, oh, it's all good. 00;03;17;05 - 00;0 ...

In this episode of Storage Wins, Alex Pardo gets extremely tactical with Dan Wentzel, laying out what he calls the Daily Storage Playbook. This is where the journey moves from clarity into consistent execution—daily actions, weekly rhythms, and non-negotiables that turn intention into momentum.   There's no magic here. No shortcuts. Just a clear, repeatable process that—when done consistently—creates opportunities, relationships, and eventually deals. This episode is designed to eliminate confusion and replace it with structure, discipline, and forward motion.     You'll Learn How To: Build daily non-negotiables that actually move your storage business forward Create momentum even when deals aren't immediately materializing Focus on controllable actions instead of outcomes you can't control Turn consistency into confidence through repeatable daily habits Engineer progress through relationships, not random deal chasing     What You'll Learn in This Episode: [2:15] Why clarity without a plan still leads to failure [3:25] Introducing the "Daily Storage Playbook" [6:58] Why deals don't appear—you earn them through reps [8:27] The danger of failing to plan and how it kills efficiency [9:06] Why progress—not results—is the real driver of happiness [10:19] Defining 3–5 daily non-negotiables for your storage business [11:21] How to measure success when outcomes are out of your control [50:57] The power of five meaningful conversations per day [52:23] What 100 meaningful conversations in 30 days can create [53:13] Why most people want the finish line—but not the work       Who This Episode Is For:   Aspiring storage investors who feel busy but not productive Listeners who struggle with consistency and follow-through Anyone unsure what to do daily to move closer to their first deal People ready to replace motivation with discipline     Why You Should Listen:   Most people don't fail because they lack knowledge—they fail because they lack structure. This episode removes ambiguity and gives you a simple, repeatable framework for showing up every day in your storage business.   If you've ever asked, "What should I actually be doing right now?"—this episode answers that question.   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/  

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM712_MDM_Jan22_26.mp3   Directing Your Energy Starts With AwarenessOne of the most misunderstood ideas in personal growth is where your energy actually goes. Most people believe they're exhausted because they're doing too much. In reality, they're drained because they're not directing their energy intentionally. Every emotional reaction, every trigger, every old belief pulls energy from you — and most of it never moves your life forward.When you begin directing your energy consciously, something changes. You stop scattering your creative power across worry, frustration, and reaction. Instead, that same energy becomes fuel for clarity, focus, and movement.Why Directing Your Energy Feels Hard at FirstThe challenge with directing your energy isn't effort — it's awareness. Emotional triggers formed early in life still run quietly in the background, deciding where your energy flows before you even notice. Without realizing it, people replay the past while trying to build a future.Directing your energy means taking responsibility for where it goes. Not by suppressing emotion, but by choosing what deserves your life force.What Happens When You Direct Energy on PurposeWhen directing your energy becomes a practice, exhaustion fades. Focus sharpens. Decisions feel cleaner. You stop reacting and start creating. The same energy that once kept you stuck becomes the very thing that moves you forward.Nothing external has to change first — only the direction. YouTube Video mentioned in the episodeEpisode 705 – Need vs Desire: The Energy that Creates Growth Episode 383 – The Proper Use of the Will Episode 305 – Fantasy vs Reality: Understanding the Creative Process HERE’S THE TRUTH:YOUR BUSINESS ISN’T BROKEN. YOUR MINDSET IS.You’ve built something real. You’ve got clients, revenue, maybe even a team. But every morning, you wake up feeling like you’re pushing a boulder uphill — working harder for smaller wins, watching others leap ahead while you grind in place.This month, I’m opening the doors to The Elite Mind — a proven daily practice that rewires the mental patterns keeping you stuck in the feast-or-famine cycle, and transforms your relationship with success from the inside out.We’ll strip away the self-sabotage, the fear of your own potential, and the unconscious limits you’ve accepted as “just how business is.” You’ll discover why strategy alone never works (and what actually does), and walk away with the mental framework that separates those who sustain success from those who chase it forever.Ready to stop working harder and start thinking differently? CLICK HERE to find out more! If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post How to Stop Wasting Your Energy and Start Directing It appeared first on The Successful Mind Podcast.

When your three-year-old hits you, their sibling, or another child, it's easy to feel frustrated, embarrassed, or even angry. You might wonder if this challenging behavior means something is wrong with your child or your parenting.  In this episode, I help you see hitting in a completely different way. Instead of viewing it as a problem to eliminate, we'll explore what your child is trying to communicate through their actions. You'll discover how hitting is often your child's attempt to meet important needs when they don't yet have the words or skills to do it differently. This shift in perspective changes everything about how you respond. Most advice about hitting focuses on consequences, time-outs, or behavior charts. But these approaches miss what's really happening. In this episode, I walk you through real examples from parents dealing with hitting, and show you how to identify the feelings and needs driving the behavior. If you're not sure where to start with identifying your child's needs, this quick quiz can help you figure out which needs might be going unmet. You'll learn practical strategies for helping your child develop replacement behaviors for hitting that actually meet their needs. Whether your child hits when they're frustrated, overwhelmed, or seeking connection, you'll leave with tools to support them while also taking care of yourself and keeping everyone safe. Questions this episode will answer Is it normal for 3 year olds to hit? Yes, hitting is common in early childhood. Three-year-olds are still developing language skills and emotional regulation, so they often use physical actions to communicate feelings or meet needs they can't express in words yet. What is a replacement behavior for hitting? Replacement behaviors depend on what need your child is trying to meet. If they're seeking sensory input, alternatives might include squeezing play dough or pushing against a wall. If they're expressing frustration, they might learn to stomp their feet or use simple words like "I'm mad!" How do I get my 3 year old to stop hitting? Focus on understanding the feelings and needs behind the hitting rather than just stopping the behavior. Help your child identify what they're feeling, figure out what need they're trying to meet, and practice new ways to meet that need that work for everyone. Is it normal for a 3 year old to be very aggressive? Frequent hitting or other challenging behavior in early childhood often signals that your child has important unmet needs. This doesn't mean something is wrong with them. It means they need support learning new strategies to meet their needs. How do you teach children to communicate their needs? Start by helping your child recognize and name their feelings using simple...

How do we talk to our teens about friendships, dating, sex, and consent—without panicking, preaching, or pushing them away? In this powerful episode, I sit down with Dr. Bronwyn Carroll, pediatric emergency medicine physician, mom of four, and child protection advocate. With over 20 years of frontline experience, she shares what she's seen, what works, and how parents can build “conversational scaffolding” early—so hard conversations feel natural later. We talk about: Why healthy romantic relationships are built on early childhood friendships How to help teens recognize red flags in dating relationships The emotional and physical risks of teen dating violence Why welcoming your teen's boyfriend or girlfriend may be smarter than banning them How to talk about consent in clear, practical ways Why honest conversations about sex don't encourage early sexual activity (and what research from the Netherlands shows) How alcohol, vulnerability, and online spaces increase risk And most importantly—how to stay calm and connected when your teen is emotionally flooded Dr. Carroll reminds us that no topic should be off-limits—and that starting the conversation today can make all the difference.

In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!   New coaching programme: Join the waitlist   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Jonathan Mast (the White Beard AI Guy) breaks down how video professionals can use AI to handle the administrative grunt work that's eating up their time—without sacrificing quality or creativity. He shares his proven strategies for creating consistent content, automating client onboarding, and using AI as a creative partner instead of a replacement. If you've been overwhelmed by AI or skeptical about how it fits into your business, this conversation will change your perspective. Key Takeaways Start with operations, not creativity – Use AI to handle scheduling, client communications, and admin tasks before trying to use it for creative work. These "boring" tasks are where you'll see immediate time savings. The Q&A content strategy – Record simple videos answering common client questions. You already know the answers, so there's no need for scripts or elaborate setups. Batch record them in an hour and you've got weeks of content. AI as your creative partner – Think of AI tools as amplifiers of your creativity, not replacements. Let them handle the tedious parts of editing, graphics, and client onboarding so you can focus on what you do best. Don't chase every new tool – Check in every 60-90 days on what's new in AI for video, but don't jump on every shiny object. Focus on tools that integrate with what you're already using. About Jonathan Mast Jonathan Mast stands at the forefront of AI prompting mastery, empowering businesses and entrepreneurs to leverage artificial intelligence for measurable growth. Since 1995, he has blended marketing expertise with cutting-edge technology, and over the past few years has emerged as a leading authority on practical AI implementation. With an engaged audience of nearly 600,000 AI enthusiasts and entrepreneurs (450,000+ in his active Facebook group and 100,000+ email subscribers), Jonathan is a trusted voice making complex AI concepts approachable and immediately applicable. His Perfect Prompting Framework teaches businesses how to effectively communicate with AI tools like ChatGPT, Claude, and Gemini to achieve exceptional results. As the founder of White Beard Strategies, Jonathan focuses on helping businesses and their teams leverage AI to save time, increase profits, and deliver more value to their audiences. His philosophy emphasizes AI as a tool that amplifies skill and experience rather than replacing human creativity and judgment. Jonathan's dynamic speaking style breaks down complex AI concepts into actionable steps that audiences can implement immediately. His international speaking engagements across North America, Asia, and Australia are packed with practical takeaways, and his 100+ podcast appearances demonstrate his ability to connect with and educate diverse audiences. In This Episode [00:00] Welcome to the show! [04:37] Meet Jonathan Mast [05:42] AI Marketing [17:27] AI Note Taking [21:53] Wispr Flow [26:29] Answering Questions Through AI [29:33] Why Posting Matters [30:57] Video Made Easy [44:22] Saving Time In Your Business [49:21] Connect with Jonathan [51:17] Outro   Quotes "AI gives you time. It gives you space. It gives you margin and that margin lets you be the creative that you truly want to be." – Jonathan Mast "We're literally in that stage of technology right now where if you're in a business and you're not using AI, I really believe you're going to find yourself in a very bad spot within 18 months." – Jonathan Mast "If you were going to start using AI, start with your operations, start with the things you just wish somebody else would do." – Jonathan Mast "You could literally take one wasted hour a week and turn it into answering some simple questions that you already know the answers to." – Jonathan Mast "Let AI amplify your creativity. You guys have such amazing creativity but sometimes we get so bogged down in the day-to-day running our business that we can't be the creative we want." – Jonathan Mast Guest Links Connect with Jonathan Mast - https://jonathanmast.com/linktree Search "White Beard AI" to find Jonathan's content across platforms Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1965: Steve Chou shares unconventional yet powerful advice for launching an online business with minimal stress and maximum impact, especially for those who identify as "lazy." By embracing simplicity, ignoring premature worries, and asking basic questions, he shows how momentum, not perfection, is the real driver of success. Read along with the original article(s) here: https://mywifequitherjob.com/the-lazy-mans-guide-to-starting-a-successful-online-business/ Quotes to ponder: "Dude, you are such an engineer. Why are you worrying about something before it's even happened? Focus on getting customers first and then adjust appropriately if you are overwhelmed." "Try as hard as you can to force yourself to stop complaining and don't make excuses." "No one likes a complainer and people will be less likely to help you if you do."

Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly sabotages high performers. You can push harder, grind longer, and sacrifice sleep for a while, but eventually your body collects the debt. Drawing from their own experiences with fatigue, recovery, and years of coaching clients, they break down why longevity habits influence focus, productivity, and long-term success far more than motivation alone. Most people chase results without realizing the foundation underneath them is unstable. This episode connects sleep, health, and discipline to the outcomes people want most but rarely trace back to their daily choices. If you want more energy, clearer thinking, and sustainable growth, this conversation will recalibrate your priorities. Do not wait for burnout to teach you what discipline can teach you now._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are continuing from our previous episode about 1 John 1:9. What is forgiveness? What does forgiveness bring? What is the result or reason for our need of ongoing forgiveness? Please listen to this and every episode of the Grace in Focus podcast!

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.

Experience two hours of gentle rain washing over empty city streets. The soft sound of rainfall on pavement and distant urban surfaces creates a calming and steady atmosphere. This city rain soundscape is perfect for sleep, studying, reading, or deep focus. Let the rhythm of rain in the city fade distractions, ease stress, and support calm concentration. Ideal for listeners who enjoy urban rain sounds, nighttime ambience, and peaceful background audio for rest and relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Eric Joern for a deep dive into the realities of small business financial management in the auto repair industry. Eric stresses the importance of starting with a plan and leveraging professional guidance, rather than relying on risky trial-and-error approaches. The discussion highlights why using proper shop management systems and separating business finances is critical for long-term success.00:00 "Valuable Business Advice and Insights"10:15 Sales Tax Responsibilities Explained15:34 Simple Budgeting for Profit17:02 "Essential Shop Management Systems"21:40 Shop Parts Tracking Essentials29:56 "Seeking Proactive Tax Guidance"35:04 "Importance of a Knowledgeable Accountant"38:10 "Proactive Tax Planning Conversations"43:34 "Inventory's Tax Impact Explained"49:10 "Smart Tax Strategies Explained"55:24 Focus on Strengths, Delegate Tasks01:02:42 Excited for Business Improvement

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode of Beyond Coaching, Rob sits down with Russell Smelley—NAIA Hall of Fame coach, longtime Westmont College faculty member and coach, and one of the most thoughtful voices in collegiate coaching—to explore what it really means to coach people, not just train athletes.Russell shares stories from nearly five decades in coaching, including his journey from proving himself through wins to measuring success by trust, character, and long-term impact. This conversation cuts straight to the heart of the profession: identity, psychological safety, competition, and the quiet work of shaping people who thrive well beyond sport.This is a grounded, honest discussion for coaches who want to win and lead with integrity.Key Themes & TakeawaysTraining vs. Coaching: Why developing people must take precedence over chasing results—and how the best coaches do both.Psychological Safety (Done Right): Safety doesn't mean low standards. It means accountability without fear.Evaluate, Don't Critique: How post-competition language shapes trust, learning, and long-term growth.Competing in the Context of Relationship: Why opponents aren't enemies—and how respect fuels healthier competition.Focus vs. Obsession: Where intensity helps and where it becomes destructive for athletes and coaches alike.Winning Isn't Enough: Russell reflects on when he realized success had to be defined by more than outcomes.Mentorship & Patience: Why some lessons take years to land—and why that's okay.Advice to Young Coaches: “Say no more often. Be clear. Get a mentor. Don't vacillate.”Memorable Quotes“The coaching part says my ego takes second place to wins and losses.”“Evaluate, don't critique.”“Psychological safety isn't avoiding hard things—it's opening the door to more responsibility.”“Your opponent is not your enemy. They're there to help you get better.”About the GuestRussell Smelley is a longtime cross country and track & field coach at Westmont College, a multiple-time conference Coach of the Year, and an NAIA Hall of Fame inductee. As both coach and faculty member, Russell brings a rare blend of competitive excellence, faith-centered leadership, and deep care for athlete development.Russell is currently developing workshops on transformational leadership for coaches, educators, and parents—focused on moving from transactional outcomes to lasting impact.Contact Russell: smelley@westmont.eduListen & SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150Spotify: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150Beyond Coaching is produced by the Impactful Coaching Project, in partnership with Friends University. ICP exists to develop coaches who lead the whole person and to advance best practices for coaching the 21st-century athlete.Learn more at impactfulcoachingproject.com.

Many wives believe they’re helping their husband by pointing out his flaws when, really, they’re pushing him away. Jim Daly says, “To draw your husband closer and to influence him to change, cheer him on.” Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

What if the chaos you're feeling isn't a sign you're failing — but a call to come home to yourself?In this deeply moving episode, Leonie Dawson invites you into Day 1 of her transformational 2026 Dream Quest. This isn't your typical goal-setting workshop. This is soul work for creative, neurodivergent entrepreneurs who are ready to reclaim their joy, power, and dreams in a world that feels overwhelming.Leonie shares the profound "terrarium analogy" — a framework for understanding how to create the perfect conditions for your dreams to flourish. She walks you through what truly needs to be in your energetic container for the year ahead, and what needs to be lovingly released.You'll discover how to protect your inner world while navigating external chaos, why your nervous system is the most important business tool you have, and how to soften into loveliness even when everything feels hard.Drawing on ancient wisdom and modern neuroscience, Leonie weaves together stories of her three wise elders, the strength of your ancestors, and practical spiritual tools to help you craft 2026 as your most powerful year yet.This episode is medicine for overwhelmed hearts and overstimulated nervous systems. It's permission to slow down, to tend to yourself first, and to build your life and business from a place of deep knowing rather than constant doing.Ready to dive deeper? Join Leonie's Academy for the full 3-day Dream Quest experience and ongoing support for creative entrepreneurs.What we cover:Your terrarium matters more than your to-do list — The conditions you create around your dreams determine whether they flourish or wither. What's in your energetic environment?You come from an unbroken line of survivors — Your ancestors survived famines, wars, ice ages, and climate change. Their strength, innovation, and courage live in your bones.Nobody can steal your joy — External chaos doesn't get to determine your internal state. You have sovereignty over your one precious life.Nervous system first, strategy second — When your nervous system is dysregulated, no amount of planning will help. Tend to your inner world first.Soften into loveliness, not hardness — The most resilient people don't become jaded by hardship — they become more receptive to beauty, gratitude, and love.This is soul work, not surface work — Real transformation happens when you weave intuition and spirituality back into your practical plans.Permission to release what's not yours — You don't have to carry the weight of the world. Focus on what's actually in your terrarium.Beauty and awe are revolutionary acts — Like Aunt Lucy seeing the mountains for the 90th year with fresh wonder, staying open to beauty is a form of resistance.Your one precious life is non-negotiable — No external circumstance gets to diminish your life force or derail your dreams from their rightful place.Coming home to yourself is the work — In a world pulling you in a thousand directions, centering in your deepest knowing is the most radical thing you can do.Who this episode is forThis episode is for creative women entrepreneurs, neurodivergent business owners, spiritual seekers, and heart-centered humans who are tired of surface-level success strategies and ready for deep, transformational soul work that actually honours how you're wired.ResourcesLeonie's Academy — Join for the complete 3-day Dream Quest experience and ongoing creative entrepreneur support2026 My Brilliant Year Goals Workbooks#WomenEntrepreneurs #CreativeBusiness #NeurodivergentEntrepreneur #SoulWork #DreamQuest #IntuitiveBusinessStrategy #FeminineLeadership #SpiritualEntrepreneur #PersonalDevelopment #CreativeWomen

durée : 01:22:39 - Club Jazzafip - La tristesse est immense. Le génial compositeur, clarinettiste, saxophoniste et bandonéoniste s'est éteint le 12 février à l'âge de 90 ans. Focus sur "le passeur" qu'il fut et diffusion de sa session live avec Bojan Z du 4 octobre 2021. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The Department of Homeland Security has entered a partial government shutdown, after a two-week funding extension expired without a bipartisan agreement on immigration reforms. While core agencies like ICE and CBP remain operational due to existing funding streams, the lapse forces roughly 95% of TSA agents and thousands of FEMA employees to work without pay, echoing the financial strain of a previous 43-day shutdown. Republican candidate for the North Carolina Senate and former RNC Chairman Michael Whatley joins the Rundown to discuss yet another political standoff and how it ties into his bid to replace retiring Senator Thom Tillis. As the nation marks the federal holiday for Washington's birthday, 'The White House', a new FOX Nation series, explores the executive mansion's early years, highlighting the political power plays, personal scandals, and the high-stakes compromise that shaped the nation's capital. Historian and CEO of the American Philosophical Society, Dr. Patrick Spero, who is featured in the series, joins to discuss the complex lives of the Founding Fathers, the influential role of Dolley Madison in shaping the building's social identity, and how the "People's House" has constantly evolved to meet the needs of a growing country. Plus, commentary by Paul Batura, vice president of communications at Focus on the Family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Department of Homeland Security has entered a partial government shutdown, after a two-week funding extension expired without a bipartisan agreement on immigration reforms. While core agencies like ICE and CBP remain operational due to existing funding streams, the lapse forces roughly 95% of TSA agents and thousands of FEMA employees to work without pay, echoing the financial strain of a previous 43-day shutdown. Republican candidate for the North Carolina Senate and former RNC Chairman Michael Whatley joins the Rundown to discuss yet another political standoff and how it ties into his bid to replace retiring Senator Thom Tillis. As the nation marks the federal holiday for Washington's birthday, 'The White House', a new FOX Nation series, explores the executive mansion's early years, highlighting the political power plays, personal scandals, and the high-stakes compromise that shaped the nation's capital. Historian and CEO of the American Philosophical Society, Dr. Patrick Spero, who is featured in the series, joins to discuss the complex lives of the Founding Fathers, the influential role of Dolley Madison in shaping the building's social identity, and how the "People's House" has constantly evolved to meet the needs of a growing country. Plus, commentary by Paul Batura, vice president of communications at Focus on the Family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#4 Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland

15/02/2026 – Evening Service Rev Robert Walker Matthew 7:7-12 The post Prayer's Focus and Fruit appeared first on Hope Church Blackwood & Kirkmuirhill.

Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain and thunder.What sounds would you like to hear next time? Leave a comment in the review

We tell ourselves it’s about safety.But what if tracking our kids is quietly costing them confidence, independence… and trust? With apps like Life360 becoming the norm, many parents are asking: Are we protecting our children — or projecting our anxiety onto them? In this episode, we unpack what constant monitoring does to developing autonomy, whether location-sharing normalises surveillance, and how to balance safety with healthy independence. If you’ve ever checked the app “just in case,” this conversation might change how you see it. KEY POINTS Why over-monitoring may increase anxiety — for parents and kids The developmental cost of constant surveillance How tracking impacts trust, autonomy, and competence When location sharing can work — and when it crosses a line The difference between safety conversations and safety control QUOTE OF THE EPISODE “When parents outsource their anxiety management to technology, children pay the developmental price.” RESOURCES Lenore Skenazy – Free-Range Kids Let Grow movement Claire Rowe (psychologist & parenting writer) Should We Be Tracking Our Kids? [Article] ACTION STEPS FOR PARENTS Ask yourself: Is this about safety — or my anxiety? Replace monitoring with problem-solving conversations. Gradually expand your child’s freedom in age-appropriate ways. If using location sharing, make it mutual and transparent. Focus on teaching capability, not controlling outcomes. See omnystudio.com/listener for privacy information.

Don't miss this special 3-year anniversary of 'Catching Up to FI' as Bill marks the moment by doing something he's been helping everyone else do for years: officially 'coming out' as financially independent (FI)! It is hard to believe that the show has been around for 3 years, 196 episodes, 20k Facebook Community members, 1.4M audio downloads and 300k views on YouTube. Is this real?   Today we celebrate Bill's journey from Episode #1: 'A Boat Named Yolo', to officially reaching FI, but feels more like the 'The Fog of FI'. During this interview, Jackie gets Bill to open up and vulnerably share details of his wake-up call at 50: burned out, sued, house-poor after a disastrous renovation and de-risking at the bottom of the Great Recession, and still living paycheck to paycheck despite a 'rich doctor' income. He walks through discovering FI via blogs and books, taking a full year to reclaim his money from private bankers and whole life policies (he's naming names!). Bill's real superpower was boosting his savings rate up to ~40% in his early 50s using Mr. Money Mustache's 'shockingly simple math' to accept a 10 to 15-year timeline.   Fast-forward to 60 and a retirement-readiness check with a flat-fee, advice-only planner: after three years of expense tracking in Monarch Money, a comprehensive plan, and stress-testing with risk-parity portfolios, Bill gets the verdict every late starter dreams of, 'you could retire tomorrow'— and feels weirdly flat. We also dig into the emotional side: the identity crisis of possibly leaving medicine, using newfound leverage to negotiate work on his own terms, the choice to glide out over several years instead of cliff-retiring, and the shift from building wealth to giving with warm hands, mentoring younger docs, and helping his adult sons lay foundations he never had.   We close with Bill's hard-earned advice:  ➡️ Reverse-engineer your life from your tombstone ➡️ Focus on health span as fiercely as net worth ➡️ Stop over-identifying with your job or your number ➡️ Remember that for late starters, the real win is feeling less alone while you build a life you won't regret.   ====================   DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS:   MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners    SUPPORT  THE  SHOW

The Secret to Post-Click Psychology: Turn Eyeballs Into Loyal Buyers Smartpandalabs.com About the Guest(s): Shamir Duverseau is the Managing Director at Smart Panda Labs, a technical marketing agency. With over 15 years in marketing and leadership roles, Shamir has worked with major brands like Southwest Airlines, The Walt Disney Company, and NBC Universal. Previously the Senior Director in digital strategy and services for Marriott International’s Vacation Club Division, Shamir co-founded Smart Panda Labs to harness his expertise in both marketing and technical spheres, aiming to improve the post-click experience for consumers. Episode Summary: In this engaging episode of The Chris Voss Show, Chris welcomes digital marketing expert Shamir Duverseau to discuss the intricacies of technical marketing and the importance of the post-click experience. As the managing director of Smart Panda Labs, Shamir delves into how his company helps B2C enterprises optimize user experience on websites to convert traffic into loyal customers. The conversation spans topics from post-click psychology to technological marketing adaptations, highlighting the necessity of understanding customer behavior and simplifying complex shopping experiences online. The duo explore the vast potential that lies in improving the ‘post-click experience’, underscoring how businesses can unlock conversion opportunities by making their digital customer interactions seamless and intuitive. In discussing the common pitfalls in digital marketing strategies and MarTech stacks, Shamir explains how Smart Panda Labs assesses and addresses gaps in client operations to create robust sales experiences and strategy roadmaps. With insights into optimizing advertising spend and improving ROI through savvy digital experiences, Shamir shares practical advice while drawing from his vast experience in working with significant industry players. Key Takeaways: Post-Click Psychology: Engaging customers effectively after they click on an ad is crucial to converting them into buyers, primarily by minimizing friction and simplifying interactions. Importance of Seamless User Experience: Simplifying the complexities of online shopping can lead to better conversions and repeated business. Leveraging MarTech Stacks: Many companies underutilize their marketing technologies, running at just 20% of their capacity, leaving room for significant improvements. Tailored Strategy Roadmaps: Building a customized roadmap helps companies maximize their digital potential by outlining clear paths and methodologies for enhanced customer experience. Focus on Customer Satisfaction: Excellent customer service and experience can significantly impact repeat business, as seen with brands employing thoughtful, personalized touchpoints. Notable Quotes: “The internet brings an interesting mix of the creativity of marketing, the technical aspects of IT, and the product aspects of what you’re selling.” “If something has to be complicated, let’s not make the things that don’t have to be complicated, complicated.” “On the corporate side, I found that marketing people tend to be very creative, which is great. But they also tend to shy away from anything that’s technical.” “If you’ve got, if you spent the money to get someone to the site, it only makes sense to spend money where people are spending the majority of their time.” “When those two things collided. So was born Smart Panda Labs.”

Summary: this episode of On the Brink, Andi Simon speaks with Alastair Frost about what it truly means to be future ready in a fast-changing world. Together, they explore how curiosity—asking "why" and "what if" like a child—opens the door to new possibilities, and how reclaiming our natural creativity helps individuals and organizations move beyond comfort and complacency. Rather than trying to predict the future, Frost encourages leaders to focus on what is inevitable and to build the mindset and habits that keep them adaptable, relevant, and ready for whatever comes next.   On On the Brink with Andi Simon, we often explore one central question: how do you keep from getting stuck or stalled in a world that refuses to stand still? In this episode, I had the pleasure of speaking with Allister Frost, a former Microsoft executive turned global keynote speaker and author of Ready Already. Alastair brings a refreshing and deeply practical perspective on what it means to be "future ready" in a time when change feels constant, overwhelming, and unpredictable. As an anthropologist, I often remind audiences that humans have always been innovators. When our ancestors harnessed fire, they transformed not only how they ate but how their brains evolved. We are, by nature, adaptive and creative. Yet today, many leaders and organizations behave as if stability is the goal and change is the threat. Allister challenges that thinking. Change Is Not the Enemy—Complacency Is One of the most powerful ideas in our conversation is this: we are not resistant to change because we dislike it. In fact, as a species, we thrive on it. The problem is not change itself—it's comfort. Allister contrasts two corporate mindsets from his career. In one company, the mantra was, "If it ain't broke, don't fix it." At Microsoft, the philosophy was closer to: "If it works today, it's already becoming obsolete." That shift—from preservation to proactive reinvention—is at the heart of a future-ready mindset. But here's the nuance: Alastair doesn't ask leaders to predict the future. Instead, he invites them to prepare for what is inevitable. The Power of "Inevitable" Rather than speculating about what the world might look like in 20 years, Alastair suggests focusing on what is almost certain to happen in the near term. Budgets will shift. Technologies will evolve. Customers will change their expectations. Systems that feel new today will eventually become outdated. Leadership will turn over. Markets will fluctuate. If these shifts are inevitable, then the question becomes: are you ready already? This approach feels practical and empowering. It pulls futurism out of the abstract and places it squarely in your hands. The Frost Framework: A Practical Process for Growth Allister has developed what many call the "Frost Framework," a simple but powerful growth cycle that individuals and organizations can use to stay adaptable. At its core, the process begins with identifying what is inevitable and choosing one area to explore. But the real magic happens in what he calls three human "superpowers"—abilities that artificial intelligence cannot replicate at the same depth: Open: Approach your work with childlike curiosity. Ask "Why?" as if you are five years old. Why do we hold this meeting? Why do we serve customers this way? Why does this process exist at all? Curiosity cracks open possibility. Surprise: Give yourself permission to imagine bold, even ridiculous ideas. Most innovations begin as ideas that seem impractical. Let your thinking go big before reality trims it down. Tell: Courageously share your ideas in a way that invites collaboration. Replace "No, that won't work" with "Yes, and…" That simple shift can transform defensive conversations into generative ones. What I particularly appreciate is that this process is personal. It's not about waiting for the CEO to hand down the strategy. It's about each individual reconnecting with their own purpose and creativity. Humility: The Leader's First Step For senior leaders, Allister emphasizes humility. The higher you rise, the easier it is to believe you must have all the answers. In reality, the opposite is true. The future is too complex for any one person to control. A future-ready leader shifts from being a "know-it-all" to being a "learn-it-all." That humility not only relieves pressure—it unlocks collective intelligence across the organization. As I often say, humans are copycats. If leaders model curiosity, openness, and experimentation, others will follow. Reclaiming Your Creative Mind One of the most striking moments in our conversation was when Alastair described how people physically shrink when he mentions creativity. "I'm not creative," they say. But if you can daydream, you are creative. Creativity isn't confined to a whiteboard in a dark conference room. It happens on morning walks, in the quiet moments between sleep and waking, in conversations where someone asks "What if?" In fact, one of my favorite stories from our discussion involved a sales leader who realized that every time a client asked "What if?" he had ignored it. Yet that's where the opportunity lived. He returned home and built an entirely new "What If" sales process. That's the shift—from defending the status quo to exploring possibility. Ready Already In a time when so many feel overwhelmed by uncertainty, this episode is a reminder that you do not need to predict the future. You need to prepare your mindset. Be curious. Focus on what is inevitable. Use your uniquely human superpowers. Lead with humility. Ask "What if?" The times are changing. But they always have. The question is not whether change will come. The question is: are you ready already? For more information about Allister Frost: Allister's profile linkedin.com/in/allisterspeaks Website allisterspeaks.com (Personal) Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Watch for our new book, Rethink Retirement: It's Not The End--It's the Beginning of What's Next. Due out Spring 2026. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

Jason Eastwood is a guitarist and educator known for Guitarfulness, an approach that blends guitar playing with mindfulness, presence, and emotional awareness. Eastwood teaches how focused listening, slow practice, breath control, and intentional sound exploration can transform guitar practice into a meditative experience. His work emphasizes creativity, relaxation, and personal expression—helping musicians reduce performance anxiety, deepen musical connection, and experience playing as both an artistic and mindful journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Day 7 of Heart Renewal: Letting Love In Again is a weekly review and integration episode with the arc of Embody—turning this week's practices into a lived, repeatable rhythm. You'll reflect on what shifted in your body and heart, revisit the key techniques (affirmation, Let Go Breath, Apana Mudra, and Heart Chakra nurturing), and choose one simple carry-forward ritual to support you moving forward. This episode helps reinforce self-trust, reduce emotional reactivity, and make "letting love in again" something you practice in real life—gently, consistently, and with wisdom. Focus: weekly reflection + integration Best for: building consistency, strengthening self-trust, and staying open without overexposure Takeaway: Embodiment is a practiced return—your heart learns safety through repetition. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 7 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, we review "Dating With a Purpose," which is an IFB purity culture dating manual targeted at teens and young adults in the IFB and at Hyles-Anderson college. It was written by Jack Schaap, who later went to prison for sexually abusing a child who was a student at the high school where he was chaplain.We also discuss Dr. James Dobson of Focus on the Family's appearance in the Epstein files, and why abusers love purity culture so much.Support the show by going to Patreon.Com/LeavingEdenPodcast!Join our discord server!https://discord.gg/aneFkUJuJoin our subreddit!Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialTikTok:@LeavingEdenPodcast@SadieCarpenter1Instagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/Subscribe to Leaving Eden Podcast on YouTube!https://www.youtube.com/channel/UCJ4q94gAnsoW2jME4SvVrrQJoin our Patreon for extended, uncensored, and ad-free versions of most of our episodes, as well as other patron perks and bonus content!https://www.patreon.com/LeavingEdenPodcastJoin our Facebook group to join in the discussion with other fans!https://www.facebook.com/groups/edenexodusJoin our subreddit! Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialInstagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/ Hosted on Acast. See acast.com/privacy for more information.

Host Brian Leni interviews André Gaumond, Founder and CEO of Virginia Gold Mines, about how he built an exploration company that ultimately resulted in a billion dollars of buyout value. Virgina made the Éléonore discovery (2004), later sold to Goldcorp, and ultimately led to Virginia “2.0” and the sale/merger of the royalty with Osisko Gold Royalties. Gaumond recounts his path from geologist to mining analyst to junior mining executive, then founding Virginia with an initial $100,000 financing and growing it through financings and a disciplined approach to reducing exploration risk. He outlines his five-point exploration strategy that junior mining investors must learn and executives should heed. The interview closes with his views on companies using the project-generator/royalty model and his criteria for great leaders and VP Exploration candidates. 00:00 Welcome + Meet André Gaumond (Éléonore discovery story begins) 00:51 From rock collector to geologist & mining analyst: learning the business 03:15 Starting Virginia Gold Mines from scratch: early financings & survival mode 04:49 The big mindset shift: stop chasing luck, start reducing exploration risk 06:17 Strategy Point #1–2: Focus on James Bay + build an elite exploration team 11:02 Strategy Point #3: Partnerships/JVs with majors—models, deals, and risk-free budgets 19:59 Strategy Point #4: Diversification—rotating projects & balancing gold vs base metals 23:07 Strategy Point #5: Long-term presence—cash discipline + social license 30:48 Results & realities: multiple deposits, only one mine, and why luck still matters 35:25 Today's JV landscape: can juniors still hold 50% in modern earn-in deals? 37:16 50/50 JVs, cash vs dilution, and why we're not building mines 40:08 Deal terms that match project quality: spend pace, timelines, and de-risking 42:36 Why majors let the junior operate: local edge, costs, and win-win structures 44:28 When to sell: intuition, thresholds, and avoiding the hostile takeover zone 48:50 The Goldcorp auction & spinout playbook: Virginia 1 → Virginia 2 + royalty 51:24 Selling the royalty company: merging top-tier royalties and nailing the timing 53:44 Luck, timing, and shareholder-first decision making 56:19 Éléonore today: aggressive drilling, new zones, and mine life extension 59:08 Who's doing it right now: project generators, land position, and majors buying in 01:02:24 What makes great leaders & VP Exploration Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Drift into peace with two hours of gentle rain blended with quiet bird sounds. Light rainfall creates a steady, soothing rhythm while distant birds add a soft touch of life and calm. This relaxing nature soundscape is ideal for sleep, studying, meditation, or deep focus. Let the peaceful rain and birds ease your thoughts, reduce stress, and create a safe, natural atmosphere for rest and concentration. Perfect for listeners who enjoy calming rain sounds, birdsong ambience, and tranquil audio for nighttime or quiet work.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on “You Are the Focus of God's Love.”Send a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

María Zaragoza despliega su “Tela de Aracne” para hablarnos de Margaret Cavendish, la primera mujer que fue admitida en la Royal Society, y sobre su utopía fantástica "El mundo resplandeciente". Además, charlamos con el actor y director Israel Elejalde, que acaba de estrenar "El nudo gordiano", una obra que reflexiona sobre la violencia en las aulas. Con nuestra compañera Susana Santaolalla recordamos al escritor neerlandés Cees Nooteboom, fallecido a los 92 años en Menorca. Por último, nos pasamos junto a Sonia Castelani por el festival Focus, dedicado en esta edición a las compositoras exiliadas tras la guerra civil. Escuchar audio

Marriage is about learning to love your spouse in the way they best understand love—their unique love language. Marriage experts Dr. Gary Chapman and Drs. Les and Leslie Parrott join forces to help you identify your spouse’s love language and become fluent in expressing love in meaningful, personalized ways. Together, they explore the subtle “dialects” within each love language and encourage you to be more intentional and authentic in how you love your spouse. Receive a copy of The Love Language That Matters Most and an audio download of "How to Speak the Love Language Your Spouse Needs Most" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this episode of Focus on Africa: The Conversation, we explore the world of dating apps on the African continent. Around 350 million people worldwide are using dating apps to look for romantic connections. But the picture looks different in Africa.We hear from a Nigerian couple who met on a popular dating app and ended up getting married. And a Kenyan woman who says her experience with the apps left her heartbroken. Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo, Fana Negash and Makuochi Okafor Technical Producer: David Nzau Senior Producer: Priyanka Sippy Editors: Samuel Murunga and Maryam Abdalla

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates will answer another question about 1 John 1:9 which talks about two results of confessed sin. One is forgiveness and the other is cleansing. What is the difference, if any, between forgiveness and cleansing? Why do we need both? Please listen, and

Episode Summary In this fast-paced episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive deep into what it really takes to find success as a business coach—mindset, habits, and strategy. Karl unpacks the psychology of consistently getting clients, the myths of overnight success, and how to bulletproof your business career through discipline, focus, and helping others first. Practical frameworks, lessons from millionaires, and a "moment of zen" make this episode a blueprint for leveling up your coaching or entrepreneurial journey. Key Topics Covered Mindset and The Power of Identity The hosts stress that your internal story and self-identity dramatically impact your success more than any tactic or system, urging coaches to affirm: "Getting clients is easy, getting clients is fun." Repetition and positive self-talk are powerful tools; cultivating the right mindset is foundational. Lead Generation as a Science Karl insists lead generation isn't as hard as it seems—it's a matter of discipline and consistency ("30 cold calls a day"). The game is about setting targets you can actually hit and compounding effort daily, not chasing instant results. Embracing Detours and the Reality of the Journey The path to success is never a straight line. There will always be pain, uncertainty, and constant work regardless of your level. Coaches must learn to enjoy the process, be resilient to setbacks, and stay focused on the big goal—a recurring theme throughout. Networking and Building Local Networks The richest individuals and biggest companies succeed by building invaluable networks, not just businesses. Hosting local events, forming joint ventures, and visibility in the community are vital for creating scalable opportunities. Serving First and The Right Reasons for Outreach The most effective outreach comes from a place of genuinely wanting to help, not just needing a client. Focus on delivering value—even a cold call can be transformative if the intent is service. The Compounding Advantage of Habits Consistency and focus (making daily calls, hosting regular events) lead to outcomes that compound over time—just like in the gym. Overcoming Self-Sabotage and Procrastination Coaches must address self-sabotage head-on ("The Mountain Is You" concept), replace negative flywheels with positive routines, and maintain discipline especially when motivation fades. Notable Quotes "You can't change who you are until you change who you think you are." "Lead generation is not that hard. It's more scientific than anything else you'll do in coaching." "The crazy ones make all the money." "Decide what you want, be dogmatic about your destination—and flexible about how you get there." "Build a business you could sell tomorrow, but don't want to." "Pain, uncertainty, constant work—those are the constants at every level." Actionable Takeaways Network Ruthlessly: Run weekly local events, form alliances, and put yourself "in play" to multiply your influence and authority. Serve Before You Sell: Always call or reach out with the intent to help, not just close a client; fix their real problems, not just your revenue needs. Bulletproof Your Lead Gen: Set a realistic, daily outreach target (e.g., 25-30 calls) and stick to it, especially on tough days. Progress compounds. Define Success—and Focus Relentlessly: Know exactly what you want (monthly income, number of clients, events per week) and use clear targets—don't just chase vague goals. Address Self-Sabotage Directly: Read "The Mountain Is You," reflect on your emotional flywheel, and turn self-awareness into positive habits. Face what holds you back. Embrace the Journey: Accept that setbacks are inevitable, but also necessary for developing resilience and mastery. Your growth lies in the day-to-day challenges. Resources Mentioned Books: Atomic Habits (James Clear) The Psychology of Money (Morgan Housel) Deep Work (Cal Newport) Shoe Dog (Phil Knight, Nike autobiography) Steve Jobs & Elon Musk (both by Walter Isaacson) Man's Search for Meaning (Viktor Frankl) Meditations (Marcus Aurelius) The Mountain Is You (Brianna Wiest) The Almanack of Naval Ravikant (Eric Jorgenson) Software & Platforms: Profit Acceleration Software™ (developed by Karl Bryan) Networking Recommendations: Local live events, joint ventures with accountants, bankers, and professional groups If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make fast progress toward your goals. Visit Focused.com for more info on Profit Acceleration Software™ and join the community of successful coaches.

This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the importance of using common technological tools in a responsible way.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Happy Valentine's Day Weekend! Need to Outperform Your Competitors in 2026? Favour Obasi-ike, MBA, MS delivers an insightful masterclass on outperforming your competition through applied and actionable SEO marketing tactics. The discussion covers the critical distinction between direct and indirect competitors, strategic approaches to competitive analysis using tools like SimilarWeb.com and SparkToro.com, and the importance of focusing on long-term performance over short-term rankings.Favour emphasizes the value of understanding customer intent, the difference between pre-purchase and post-purchase behavior, and how to leverage both Google search and social media platforms like Instagram for comprehensive market visibility. The session includes live Q&A with participants discussing real-world challenges in SEO strategy, website validation, and go-to-market approaches for startups in niche markets.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksDetailed TimestampsIntroduction & Topic Overview00:00 - 02:02 - Opening: Outperform competitors with applied search everywhere optimization (SEO marketing tactics)02:02 - 03:10 - Understanding your competitors: National, international, local, and regional competitionDirect vs. Indirect Competitors03:10 - 04:46 - Defining direct and indirect competitors in your market04:46 - 06:17 - Market share dynamics and competitive positioningPractical Example: Flower Business Case Study06:17 - 09:13 - Using a Valentine's flower business as a practical example09:13 - 11:47 - Time-based pricing strategies and customer behavior patterns11:47 - 14:22 - Applying competitive insights to pricing and positioningSEO Strategy & Competitive Analysis14:22 - 17:35 - Understanding competitor strengths and weaknesses17:35 - 20:48 - Using competitive intelligence for content strategy20:48 - 23:19 - Keyword research and search intent analysisTools & Resources for Competitive Research23:19 - 25:42 - Introduction to SimilarWeb, SocialBlade, and SparkToro25:42 - 27:58 - Cost-effective alternatives for competitive analysis27:58 - 30:16 - Building long-term visibility through strategic toolsLive Q&A Session Begins•30:16 - 31:02 - Mohsen introduces himself: Software engineer starting a startup in the tattoo field31:02 - 32:34 - Question: How to approach SEO when there's no competition in your field?Google vs. Instagram Strategy Discussion32:34 - 35:05 - Why Google is the most unsaturated platform for search-based marketing35:05 - 37:15 - Instagram as a feed-based platform vs. Google as intent-based search37:15 - 40:30 - Pre-purchase vs. post-purchase intent: Amazon vs. YouTube analogyWebsite Validation & Trust Building40:30 - 43:12 - The importance of having a website for business credibility43:12 - 45:38 - Off-page SEO: Connecting Instagram to your website45:38 - 48:05 - Building relationship models across platformsAdvanced SEO Tactics48:05 - 50:21 - Running ads effectively: Brand awareness before advertising spend50:21 - 52:47 - Understanding audience targeting and customer journey mapping52:47 - 54:26 - Closing remarks and how to stay connected on ClubhouseFrequently Asked Questions (FAQs)1. What is the difference between direct and indirect competitors?Direct competitors are businesses that offer the same products or services within your niche or market. They target the same customer base and operate in similar ways. For example, if you sell red roses, other florists selling red roses are your direct competitors.Indirect competitors are businesses that offer different products or services but satisfy the same customer need or compete for the same market share. Using the flower example, supermarkets and farmer's markets selling flowers would be indirect competitors to a specialized florist.2. How do I find out who my competitors are?Favour recommends using several competitive analysis tools:SimilarWeb: For website traffic and audience insightsSocialBlade: For social media analytics and competitor trackingSparkToro: For audience intelligence and content discoveryYou can also identify competitors by searching for your target keywords on Google and seeing which businesses rank for those terms. Consider both national, international, local, and regional competitors depending on your market scope.3. Should I focus on Google or Instagram for my business?According to Favour, Google is the most unsaturated platform because it's based on search intent—people actively looking for specific solutions. Instagram is a feed-based platform better suited for brand awareness and showcasing visual results (before/after transformations, product demonstrations).Best approach: Use both strategically. Google captures pre-purchase intent (people researching solutions), while Instagram provides post-purchase validation and builds brand awareness. Having a website connected to your Instagram profile adds credibility and improves your off-page SEO.4. What's more important: ranking or performance?Favour emphasizes that performance is more important than ranking. Rankings fluctuate constantly (like stock prices or gas prices), but performance focuses on long-term outcomes:How quickly can you serve customers?What value do you provide beyond just appearing in search results?Can customers find your information when they need it?Anyone can rank with AI-generated content today, but what makes your business different is the experience, speed, and value you deliver to customers.5. How do I approach SEO if I have no competition in my field?When you're in a niche market with little to no competition, Favour suggests:Reverse engineer your success: If you're getting traction on Instagram, create corresponding website content (10 Instagram posts = 10 website articles)Focus on search volume: Research if there's search demand on Google for your servicesBuild credibility: Having a website validates your business more than social media aloneCreate content ecosystems: Connect your social media to your website through embedding posts and cross-linking6. Why is having a website important if I already have Instagram?A website provides business validation and credibility. As Favour's example illustrated: if three businesses offer the same service but only one has a website, customers will trust the one with a website because it demonstrates investment in human resources, infrastructure, and long-term commitment.Additionally, a website enables off-page SEO—when your Instagram links to your website, you're building relationship models between platforms that improve your overall search visibility.7. What is pre-purchase vs. post-purchase intent?Pre-purchase intent: Customers researching before buying (e.g., reading Amazon reviews, comparing products on Google)Post-purchase intent: Customers who already bought and need guidance (e.g., watching YouTube tutorials on how to use an air fryer they purchased)Understanding this distinction helps you create appropriate content for each stage of the customer journey. Google and review sites capture pre-purchase intent, while platforms like YouTube and Instagram serve post-purchase needs.8. Should I run ads if people can't find my business organically?Favour advises: Don't run ads first if people can't find you organically. If the answer to "Will they find my business without ads?" is no, then focus on building organic visibility first through SEO and content creation.If people can already find you organically, then running ads becomes more cost-effective because you're amplifying existing brand awareness rather than starting from zero.9. What are applied SEO marketing tactics?Applied SEO refers to search everywhere optimization—not just optimizing for Google, but creating a comprehensive presence across all platforms where customers might search:Google searchInstagram searchYouTube searchSocial media platformsReview sitesLocal directoriesIt's about understanding customer behavior across multiple touchpoints and ensuring your business is discoverable wherever customers are looking.Additional Resources MentionedSimilarWeb: Competitive website analyticsSocialBlade: Social media statistics and trackingSparkToro: Audience research and insightsChatGPT: AI content generation tool (mentioned in context of ranking vs. performance)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're doing everything “right”… but still can't shake the feeling that you're not enough?In this episode, I'm joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it's tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.Timestamps:(00:00) Introduction(00:21) The Need to Prove Yourself(00:53) The High Achiever's Blind Spot(02:41) Burnout in the Modern World(05:19) Nick Orchard's Career Journey(08:02) The Impact of Imposter Syndrome(19:30) The Importance of Small Wins(25:50) Taking Action Over Consumption(31:51) Struggling with Focus and Commitment(32:46) The Impact of Unfinished Projects(34:44) Finding Your Passion and Going Small(37:26) Living Within Your Means(43:05) Dealing with Burnout and Overwhelm(47:30) The Importance of Asking for Help(50:25) Resources for Overcoming Burnout(52:46) Closing Thoughts and ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Nick Orchard:Website: https://www.thebigrefresh.com/ Hosted on Acast. See acast.com/privacy for more information.

Marriage is about learning to love your spouse in the way they best understand love—their unique love language. Marriage experts Dr. Gary Chapman and Drs. Les and Leslie Parrott join forces to help you identify your spouse’s love language and become fluent in expressing love in meaningful, personalized ways. Together, they explore the subtle “dialects” within each love language and encourage you to be more intentional and authentic in how you love your spouse. Receive a copy of The Love Language That Matters Most and an audio download of "How to Speak the Love Language Your Spouse Needs Most" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

You want your marriage to bless future generations to come. Greg opens up about the marriage legacy he comes from, and how that inspires him today. Then, Jim Daly talks with Jerry Jenkins about how being legacy-minded in his marriage has helped his sons. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Coming into 2026, I had no intention of joining a new platform. Focus is our greatest superpower, and I don't take lightly introducing anything new that competes for your attention. But after spending time inside Substack, I realized something: This platform is rewarding the exact opposite of what most social media platforms value today. In this episode, I break down why Substack is emerging as one of the most important platforms for experts, authors, consultants, and service providers, and why those who act early will have a massive advantage. We talk about: Why virality + AI is accelerating a race to the bottom How Substack rewards depth, point of view, and real thinking Why early adopters always win, and what Instagram taught us about market timing How creators are monetizing without funnels, teams, or massive audiences Why writers and thinkers have been undervalued for years and why that's changing How Substack fits into book launches, IP expansion, and long-term legacy building If you're tired of chasing algorithms, hooks, and short-form entertainment, and you want to build a paid audience that actually values your thinking, this episode will completely change how you leeverage content, platforms, and opportunity in 2026.  TIMESTAMPS:  02:11 – 10:55 What changed my mind about Substack, what it is, and who it's really for  10:56 – 14:40 Why 80% of people are stronger writers than speakers—and why that's been costly 14:41 – 18:55 Virality, AI, and the race to the bottom of internet marketing 18:56 – 22:30 The "wrong room" problem: why great ideas get ignored on the wrong platforms 22:31 – 26:50 Why early adopters always win 26:51 – 30:40 How Substack monetization actually works: an overview of free, paid, and founding tiers 30:41 – 34:45 Why Substack readers expect to pay, and why that changes everything 34:46 – 38:20 Substack vs Instagram, LinkedIn, and Facebook: reach vs resonance 38:21 – 41:50 The five biggest advantages of Substack for thought leaders 41:51 – 45:30 How Substack fits into book launches, IP expansion, and long-term income 48:21 – 50:00 The LIVE Substack Intensive on Febraury 24th   RESOURCES: Save your seat for the upcoming LIVE Substack Intensive on February 24th (paid + founding Substack subscribers get $100 off -- DM Kelly on Substack for the discount code) https://accelerator.virtualbusinessschool.com/substack  Subscribe to Kelly's Substack as a free, paid, or founding member: https://kellyroachofficial.substack.com/subscribe  Grab one of Kelly's bestselling books: https://kellyroachinternational.com/books/ 

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.