Podcasts about Focus

Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don't compromise recovery unless it makes a LOT of sense. (14:40) #3 - The pump doesn't matter. (23:17) #4 - Total volume is more important than a specific volume. (25:05) #5 - Spend extra time on mobility. (28:49) Questions: What are some of the biggest junk volume exercises? (32:05) Are machines typically junk volume? (33:37) Why do we see so many fitness influencers doing junk volume? (35:44) Why do pro bodybuilders do junk volume? (37:45) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Justin's Road to 315 Push Press Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath The infamous 92-93 progress pic of Dorian Yates. The 93 pic was famously sent to Flex magazine just prior to the 93 Olympia and scared the hell out of the competition. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Heath (@philheath) Instagram Dorian Yates (@thedorianyates) Instagram   

How do you remember important content when listening to an audiobook?Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you're consuming.In today's episode, I'm going to give you some tips to help you get the most out of your audiobooks.There is no learning without remembering, but you can't always stop what you're doing to write down key takeaways. If you've been looking for strategies to employ to deepen your learning while you listen to content, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want your own $100M side project? Get our guide to win your first 100 customers: https://clickhubspot.com/wfp Episode 699: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Elan Lee ( https://x.com/elanlee ) about growing Exploding Kittens from a $10K Kickstarter campaign to $100M dollar company.  — Show Notes:  (0:00) Humble Success: Exploding Kittens Insights (8:07) The origin story - From 10k to $9M on kickstarter (16:17) Focus on the crowd, not the funding (20:41) Games should not be entertaining (23:52) The Kitty Test pilots (27:57) $0 marketing hacks (38:49) Pushing past the ‘no' (41:07) Business as a game (45:32) Creativity loves constraints (54:28) Irritation is the source of innovation (59:13) Designing a game with Tim Ferriss (01:04:08) Do what never makes you bored — Links: • Exploding Kittens - https://www.explodingkittens.com/  • Paxsite - https://www.paxsite.com  • Elan on TikTok - https://www.tiktok.com/@mrelanlee  — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd

Becky Kopitzke is the author of four non-fiction books in the Christian living genre and a three-time guest on Focus on the Family's daily broadcast. ‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Today, she shares how she built her business helping Christian writers and content creators earn real income through digital products and coaching. Becky opens up about battling money mindset issues in the Christian space and how she reframed making money as a form of stewardship and generosity. We talk about how she scaled from low-ticket products to high-ticket coaching, and the hard decision she had to make when pivoting and niching down. Becky also shares what those conversations looked like with her husband behind the scenes—especially during big transitions. ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Watch the next episode on YouTube, "Your Facebook & Instagram Ads Aren't the Problem—Your Offer and Funnel Might Be With Becky Kopitzke" (releases April 23rd)‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel‍‍ ‍‍ ‍‍Becky's Links:Connect with Becky on InstagramFind Becky online at theinspiredbusiness.coSign up for her FREE workshop  "How to Create and Sell Digital Products Without Feeling Stupid, Salesy, or Sacrilegious"Tell me what podcast content would help you the most!Fill out the 3-min survey here to be entered to win. Winners announced on Monday April 21st! Tell me what podcast content would help you the most!Fill out the 3-min survey here to be entered to win. Winners announced on Monday April 21st!

The secret to scoring a 170 on the LSAT? Don't finish the section—just slow down and focus on accuracy. Ben and Nathan share an excerpt from their new book, The LSAT Is Easy, that breaks down what it takes to reach score milestones. They also unpack common admissions gimmicks, share tips from a departing demon, and host another round of the Personal Statement Gong Show.Study with our Free PlanDownload our iOS appWatch Episode 503 on YouTube0:37 - The LSAT Is EasyBen and Nathan explain why the LSAT isn't as difficult as it seems. Rushing through questions leads to repeated mistakes, not progress. They encourage slowing down, focusing on accuracy, and carefully solving each question. The episode also introduces their new, budget-friendly book. Improving your score starts with doing questions right, not doing more of them.19:33 – Marketing gimmicks Law schools use tactics like seat deposit deadlines and “priority waitlists” to pressure applicants into accepting full-price offers. Ben and Nathan explain how these strategies work, why they don't reflect actual capacity, and how they help schools find eager, full-paying students.  Their advice?  Ignore the pressure. Focus on scholarships and long-term results.40:50 – Why didn't Ben enjoy his job in the justice department? Ben recalls his time at the DOJ, where much of his work involved revising boilerplate from other lawyers. They also discuss clerkships—what they entail, how they differ, and why federal ones are more significant. For more on clerkships, check out Thinking LSAT Episode 418, Demystifying Federal Clerkships.43:53 – You Don't Need to Explain Every Wrong Answer. Some students waste time trying to explain every wrong answer. Ben and Nathan suggest it's more useful to understand the logic behind the correct ones and focus your review on the questions you missed. The point isn't to memorize everything—it's to build real understanding.48:23 – Personal Statement Gong ShowAngel shares a personal statement for critique. Ben and Nathan emphasize that it needs to focus squarely on the applicant. Highlighting anything other than your skills wastes space that should be used to show why you will succeed in law school and the legal profession. 1:09:16 - Tips from a Departing DemonBlake shares two pieces of advice: every word on the LSAT counts, and practice doesn't make perfect—just better. Ben and Nathan agree with another student who reminds listeners not to take the test until they're truly ready.1:14:16 - Word of the Week - Concomitant"Neurosurgery seemed to present the most challenging and direct confrontation with meaning, identity, and death. Concomitant with the enormous responsibilities they shouldered, neurosurgeons were also masters of many fields: Neurosurgery, ICU Medicine, neurology, radiology."

Mike Susi serves as the Director of Lending at Lukrom, where he over sees the firm's private lending operations. Lukrom is a direct provider of short-term capital for real estate investment opportunities, specializing in first-position debt across a diverse range of asset classes. During his career, Mike has structured financing for a broad spectrum of projects, including residential fix-and-flips, spec home construction, condo conversions, hospitality ventures, land acquisitions, mobile home parks, small subdivisions, multifamily developments, and other commercial properties. His extensive experience in underwriting has provided him with a keen ability to assess investment opportunities across various real estate sectors. Connect with Mike: 207.838.5987, LinkedIn Highlights:  1:33 - Self Taught Real Estate 5:08 - Learn From The People Around You 6:32 - Asses Risk vs Reward 7:07 - Private Lending Advise 8:26 - Entering Other Markets 11:26 - Cost & Value 14:56 - Focus on Private Investors   Quote: "Assesment of risk come from good questioning."   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

Daily Boost Podcast Show Notes Are You Pursuing Goals or Just Checking Off To-Dos? April 21, 2025 | Episode - 5076 Host: Scott Smith Episode Description Are your goals making your heart beat faster with excitement? In this episode, Scott reveals why most people are stuck doing to-do lists instead of pursuing what truly energizes them. Discover the difference between mundane tasks and what Scott calls "heartbeat goals" - those aspirations that generate genuine enthusiasm and eliminate frustration. Time to stop checking boxes and start living with purpose! Featured Story Scott's grandson earned ice cream three times last week by hitting baseballs and getting on base - a perfect example of goal-setting in action! Meanwhile, Scott had to sneak off to Dairy Queen for a Heath Bar Blizzard without telling his wife (until his honesty got the better of him). This playful story illustrates how rewards and goal-setting work together, even when we don't realize we're doing it. Key Takeaways Goal setting is the heartbeat of our lives - when you're moving toward something meaningful, you can feel your heart beat faster with excitement. A purposeful outcome eliminates frustration and boredom while generating excitement and enthusiasm in your daily life. Most "heartbeat goals" that would truly excite you are already inside you - you just haven't found the courage to vocalize and pursue them yet. Memorable Quotes "Goal setting is the heartbeat of our lives." "A purposeful outcome eliminates frustration and boredom and generates excitement and enthusiasm." "When you're setting goals and growing and moving forward, you can feel your heart pitter-patter a little bit." Scott's Three-Step Approach Identify the goals that make your heart beat faster, which are different from everyday to-do list items. Focus on the result that genuinely excites you, treating everything else as just steps in the journey. Summon the courage to pursue the heartbeat goals you've kept inside - they will drive your motivation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #HeartbeatGoals #DailyBoost #GoalSetting #Motivation #LifePurpose #PersonalGrowth #FindYourPurpose #PersonalDevelopment #SelfImprovement #PurposefulLiving #ProductivityTips #LifeCoaching #ScottSmith #Enthusiasm #CourageToGrow Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your day is just a series of interruptions disguised as productivity? Yeah, I've been there. But I stumbled across one small change that helped me actually get ahead and enjoy the work I was doing again. In this episode, I unpack the underrated time strategy that's helped me simplify my schedule, protect my focus, and get more done with less stress. No hacks. No hustle culture. Just something surprisingly obvious that most of us overlook.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

I dive into effective strategies you can combine to create a powerful accountability system that defends against self-negotiation and turns positive intentions into actions! What You'll Discover In This Episode: ✔ The Link Between Self-Negotiation & Accountability ✔ 5 External Accountability Strategies ✔ 3 Internal Accountability Strategies ✔ How To Create A Multi-Layered Accountability System ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/373 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Feel the force of nature with two hours of relentless rain and powerful wind sweeping across vast open plains. This immersive soundscape is perfect for deep sleep, intense focus, or simply escaping into the dramatic calm of a distant storm. Ideal for stress relief, meditation, or background ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

“A good man leaves an inheritance to his children's children…” - Proverbs 13:22That verse teaches that a life of faithful stewardship will enable you to leave something of great value to your heirs. How you do it can impact future generations. Jeanne McMains joins us today to talk about “intentional inheritance.” Jeanne McMains has been a practicing attorney in estate planning, business succession, and non-profits since 1995. She currently serves as the Vice President of Gift Planning with The National Christian Foundation (NCF), where she assists families nationwide with achieving their charitable gift-planning goals.What Is an Intentional Inheritance?An intentional inheritance is more than the distribution of wealth. It's a prayerful, purposeful plan for shaping the lives of those who will receive what we leave behind. Inheritance is one of the most significant stewardship decisions we make. It's not just about how much but how—and why—we give.This perspective calls for a deep shift. Before passing on wealth, we must first pass on wisdom. Otherwise, unmanaged or misunderstood wealth can do more harm than good.Start with Prayerful IntrospectionAsk yourself: What role does wealth play in my life? Reframe your mindset around money—not as a measure of success or security but as a tool for Kingdom work. Wealth is an entrustment from God, not an end in itself. That means laying it down at the cross daily, asking the Lord to help us steward it with humility and grace.Three Types of InheritanceTo simplify this big task, here are three kinds of inheritance every Christian family should consider:1. Inheritance to SpendThis is the traditional kind of inheritance—resources intended to provide opportunities, experiences, and essentials. Think of it as financial fuel to help your heirs live productive, content lives. But maturity matters. Consider using this inheritance to fund training, travel, or education before a large transfer, especially if the heir is still developing financial literacy or spiritual maturity.2. Inheritance to ShapeThis is where legacy comes to life. Instead of simply giving money, consider shaping character through shared experiences—like mission trips, retreats, or projects that reflect your family's values.3. Inheritance to ShareWe're blessed to be a blessing. Set aside a portion of your estate to fuel generosity in the next generation. This might include donor-advised funds, charitable trusts, or other giving vehicles your heirs can use to support ministries or causes close to their hearts. This is how we teach our children to reflect God's love through giving.Practical Steps to Craft an Intentional InheritanceHere are four foundational steps to take:1. Engage in Open DialogueTalk with your heirs about the purpose behind the inheritance. Focus less on how much and more on why. Share your values, your heart for the Kingdom, and how you hope the inheritance will be used to bless others. This conversation builds trust, understanding, and spiritual alignment.It's not about dollars and zeros; it's about attitude, opportunity, and calling.2. Work with Faith-Aligned AdvisorsChoose financial and legal professionals who share your biblical worldview. Whether you're working with an estate attorney or a financial planner, the right team will help ensure your legacy is stewarded with wisdom and integrity. That's why we recommend connecting with a Certified Kingdom Advisor (CKA). To find one near you, visit FaithFi.com and click “Find a Professional.”3. Prepare Your HeirsDon't wait until the inheritance is distributed. Teach your heirs financial literacy and spiritual stewardship now. Let them stumble, learn, and grow while you're still here to mentor and encourage them.4. Use Strategic ToolsLeverage estate planning vehicles like wills, trusts, donor-advised funds, and charitable gift plans. These tools help ensure your assets are distributed in a way that promotes ongoing generosity and reflects your commitment to faithful living.Even well-meaning inheritances can lead to confusion, entitlement, or spiritual drift without intentional planning. But with prayer, purpose, and preparation, your legacy can be a launching pad for generations of Kingdom impact.Want to learn more?Explore practical tools and gospel-centered resources at NCFgiving.com to help you build a legacy of generosity and faith. To read Jeanne's full article, “Intentional Inheritance: Crafting a Faithful Legacy for Future Generations,” become a FaithFi Partner with a monthly gift of $35 or an annual gift of $400 at FaithFi.com/give.On Today's Program, Rob Answers Listener Questions:I'm nervous about retiring in the next year and a half. I have a 457 retirement account with the state of Ohio, and I'm worried about the current economy. Should I move all my investments into stable value to protect what I've got while the economy is in flux?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineNational Christian Foundation (NCF)Experiencing God: Knowing and Doing the Will of God by Henry Blackaby, Richard Blackaby, and Claude V. KingWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear big ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Let's face it - even the most confident among us have felt that stomach-churning fear before speaking in public. Whether it's a podcast interview, a presentation, or even just pitching an idea in a meeting, that “oh no, what if I mess up?” feeling is universal. But here's the good news: overcoming that fear doesn't just make you a better speaker - it positions you for bigger opportunities, from landing clients to building authority in your industry. In this episode, I'm joined by Nausheen Chen, a public speaking coach, to share how you can turn those nerves into impact and amplify your message with confidence.Three Key Takeaways:

Lee reflects on the journey of creating the podcast over the past six years and 330 episodes. He expresses deep gratitude for the impact the podcast has had on both his life and the lives of listeners, sharing how it has fostered connections and personal growth. Lee announces the conclusion of the Business Problem Solved podcast, not as an end to his podcasting journey, but as a transition to a new venture: The People Puzzle Podcast, which will align with his upcoming book, "The People Puzzle." This new podcast will focus on four key themes: alignment, relationships, feelings, and leadership, aiming to provide targeted support and insights for listeners. Lee encourages his audience to stay subscribed for this exciting new chapter while expressing his heartfelt thanks for their support throughout the years. KEY TAKEAWAYS Transition to a New Podcast: The Business Problem Solved podcast will be concluding, but a new podcast titled The People Puzzle Podcast will be launched, focusing on themes related to the speaker's upcoming book. Focus on Key Themes: The new podcast will explore four main themes: alignment, relationships, feelings, and leadership, which are referred to as the four pieces of The People Puzzle. Personal Reflection and Growth: The podcasting journey has been a deeply reflective and humbling experience, providing valuable insights and personal growth over the past six years and 330 episodes. Gratitude for Audience Engagement: There is a strong appreciation for the audience's support, including their messages and feedback, which have contributed to the speaker's learning and connection with others. Anticipation for Future Content: Listeners are encouraged to stay subscribed to the current podcast feed, as they will automatically receive the new content when it launches, ensuring continuity in the speaker's message and mission. BEST MOMENTS "This process of recording this podcast has been the most reflective, insightful experience that I've ever had." "I've decided to stop recording the Business Problem Solved podcast for a few reasons." "I want to impact and help more people because I want to really double down on what's important to me." "The new podcast is going to be called The People Puzzle Podcast, because the book is called The People Puzzle." "Thank you from the bottom of my heart for just everything that this podcast has enabled and provided for me." HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

Welcome to another exciting episode of Connected Leadership Bytes, where we are exploring the future of work, the role of leadership in navigating these changes, and how to seize future opportunities instead of fearing them. Our guest this week is PwC's Global Workforce Leader, Peter Brown. Pete leads a team of over 10,000 professionals supporting businesses with their workforce challenges. He has over 25 years of global experience advising clients around a number of workforce disciplines. He also sponsors PwC's Global Centre for Transformative Leadership. Andy revisits his podcast episode with Peter, and they consider how the pace of change in our workplace is accelerating, shaped by phenomena such as social media and AI's rapid evolution. Peter shares how platforms like TikTok and Gen AI amassed an unprecedented number of users within months of launching, pointing to a speedier, high-tech future. Andy also explores with Peter the impact of global macro trends like climate change and disruptive technologies as well as the importance of human capacity to adapt and learn. Pete stresses the need for urgency to deal with pressing issues such as the climate crisis. He suggests that technology is not an enemy but a powerful tool that can be harnessed for efficiency and productivity and highlights the necessity to protect people, not jobs, since the workforce must adapt and evolve as technology does. This episode provides foresight into the acceleration of existing work trends and emerging ones to anticipate in the global workplace environment. Key Takeaways: Embrace Technology but Focus on Human Skills : While AI and technology are advancing rapidly, they cannot replace innate human skills such as problem-solving, critical thinking, empathy, and collaboration.  Hybrid Work is Here to Stay: Organisations need to find the right balance between in-office and remote work that suits their business needs and employee preferences. Skills Development is Critical: There is a growing emphasis on reskilling and upskilling to meet the demands of an ever-changing work environment. Trust and Flexibility Drive Productivity: Instead of focusing on presenteeism or rigid schedules, leaders should prioritise results-based performance and empower employees to work in ways that suit them best. Alignment of Values Matters: Creating an environment that respects individual needs and fosters meaningful engagement is crucial for retaining talent in today's competitive market. Connect with Andy Lopata Website Connect with Peter Brown LinkedIn Twitter 

Send us a textTracklist01. Korolova, Julia Sanina - Higher Calling (Extended Mix) 02. Tom Sommerson - Mangrove (Original Mix)03. Axden - Feeling (Original Mix)04. Soel, Massano - Union Of Opposites (Extended Mix)05. Kolsch, Neon Capital - KIDS (Undercatt Remix)06. Cristoph, Weska - Redwood (Extended Mix)07. John Summit, cloves - Focus feat. CLOVES (Layton Giordani Extended Remix)08. SCRIPT, DAMEN - Flex My Ice (Extended Mix)09. TristanK - Control (Original Mix)10. Melodix - Back to Life (Original Mix)11. Kostyn - Control (Original Mix)

Send us a textTitle: Living Devoted – Faithful Living in a Distracted WorldIn a world full of noise, chaos, and constant change, how do we remain anchored in a life devoted to Jesus? In this inspiring episode, we take a deep dive into what true spiritual devotion looks like—through the lens of Scripture, and through the everyday challenges we all face.We begin with the story of Abraham, a man who chose obedience even when the future seemed uncertain. His journey wasn't just about promises—it was about surrender, trust, and unwavering faith. In contrast, we examine Lot's decisions, highlighting how comfort and compromise can lead us away from the presence of God. This contrast challenges us to look inward and evaluate what we're choosing in the face of cultural temptation.This conversation isn't just about biblical characters—it's about us. It's about living fully devoted lives today. We unpack practical ways to stay rooted in your faith, no matter what society throws at you. From building a daily rhythm of prayer and Scripture study to making intentional choices that align with your values, this episode is packed with insight and encouragement.We also explore how testing and trials aren't signs of failure but opportunities to grow stronger. God often forges our devotion in the fire of adversity. When we embrace the discipline of daily communion with Him—through honest prayer and reflection—we tap into the strength we need to live boldly and faithfully.True devotion is not about perfection; it's about consistency. It's about showing up in your faith day after day, even when it's hard. This episode is a call to action for all believers to rise up with intentionality, live with purpose, and walk faithfully in step with the Spirit.Whether you're new to your faith or have walked with Christ for years, you'll find encouragement here to keep going, keep growing, and keep God at the center of everything you do. Subscribe now, share with a friend, and let's grow together in devotion.Support the showhttps://www.pastorbencooper.co.uk/https://www.rbchristianradio.net/

Enroll in Thrive Online to grow your heart centered online business at https://www.quietmindastrology.com/thriveBook A 1-1 Reading at https://www.quietmindastrology.com/readingEverything in Vedic Astrology starts with one thing: your birth information—the time, date, and place of your birth. That's how your natal chart is cast. It tells you about the karmas playing out throughout your life. But that's not the end of the story.Every year on your birthday, the sky realigns in a special way, giving you a new chart for that year, called the Varshphal chart (also known as the solar return or annual chart). This episode is a deep dive into the five major things you want to look at in your annual chart to understand the themes and energies you're working with for your personal new year. Whether you're getting a reading from me or anyone else, these five insights will help you understand the year ahead much more clearly.Here's what I cover in this episode:The Annual Chart (Varshphal)A snapshot of the sky at the exact date and time of your birth—but this year. The Ascendant sets the tone. The Muntha PointMy favorite part of the annual chart. It moves one sign every year from your birth, and acts like an ascendant for the year. If it's in Cancer? Focus on family, compassion, and emotional depth. If it's in Aries? New beginnings and fire energy. Where it lands by sign, house, and nakshatra sets your theme for the year.Planetary ReturnsMost people know about the Saturn return (hello, 30s), but did you know every planet has returns? Jupiter returns every 12 years, Rahu/Ketu every 18, Saturn every ~30. These are moments where the lessons of that planet crystallize—where you review what you've learned and see what's next.TransitsTransits shape what's happening for everyone, but your rising sign and chart will tell you how it plays out for you. Virgo risings right now? You've got five planets transiting your 7th house—major karma coming through in your relationships this year. Transits are crucial for timing and clarity.The DashaYour dasha is your chapter of life. Are you in a Rahu dasha? Expect passion, drive, even obsession. Venus dasha? It might be time for love, beauty, or kids. Ketu dasha? A spiritual deep dive. I give a quick breakdown of each one and how to start interpreting them in your own chart.If you've already had a birth chart reading, this is the next step. These insights are perfect for timing life changes, choosing what to focus on this year, and better understanding the why behind what's unfolding in your life.Thrive Online 2025: Grow your heart centered business doing work you love online: ⁠https://www.quietmindastrology.com/thriveBook a 1-1 Reading: https://www.quietmindastrology.com/reading⁠Free Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Scripture References: Philippians 3:1-11; Acts 9:15-16; 1 Peter 3:18; John 17:3; Ephesians 2:13; Revelation 21:1-3Intro:Context: Philippians 3, Paul writing from prison.Focus on Paul's radical transformation: From Saul, the zealous persecutor who jailed/oversaw the killing of Christians, to Paul, the apostle jailed for Christ.What could cause such a complete reversal? (Think: converting core beliefs/loyalties). Paul had a direct encounter with the risen Christ (Acts 9). His conversion wasn't just religious affiliation; it was a fundamental shift.Key Points:Conversion 1: From the Ladder of Legalism to the Cross of Christ (Phil 3:4-9)Paul lists his "blue-chip" credentials (circumcised, Israelite, Benjamin, Hebrew, Pharisee, zealous persecutor, legally righteous). He had maximum "confidence in the flesh."He counts all this previous "gain" as "loss" and "rubbish" compared to the value of knowing Christ.Contrast: The "Ladder" mentality (perform well = acceptance; fail = rejection - exemplified by the coach clip/ "American way") vs. The "Cross" reality (righteousness comes not from our works/law, but through faith in Christ's work for us).This Gospel truth needs constant repetition ("It's safe for you," v. 1) because we naturally revert to the ladder.Conversion 2: From Life FOR/FROM God to Life WITH God (Phil 3:8, 10-11)Paul's driving desire wasn't just duty for God or benefits from God, but intimacy with God: "that I may know him," "gain Christ," "be found in him."What the Gospel achieves (forgiveness, eternal life) are vital, but they are means to the ultimate end: knowing and being with God Himself.Forgiveness isn't just wiping a slate; it cleanses to bring us to God (1 Peter 3:18). Eternal life is knowing God (John 17:3).Analogy: Seeking spousal forgiveness – the true goal is restoring connection/relationship, not just easing guilt or getting perks.The ultimate question shifts from "Who wants benefits?" to "Who wants God?"God's Desire: Life WITH YouGod's primary goal isn't just making us morally better, but bringing us relationally closer (Eph 2:13). He desires communion.Consider God's attractiveness: Humble (Incarnation), Serving, Loving (sacrificially), Redemptive (meaning in suffering), Powerful (Resurrection).Does God want me, even knowing my failures? The Cross is the definitive YES. He takes us "as is," confident in His power to heal and restore. He sees, knows, loves, moves towards you.All history points toward God dwelling with His people (Rev 21:3).Conclusion:These conversions—rejecting legalism for grace, shifting from performance/benefits to relationship—aren't one-time decisions but ongoing processes.We continually need to recognize the "ladder" in our hearts and choose the Cross, choose life with Him.Call to Action:Acknowledge the need for these conversions again today.Consciously choose the Cross over the ladder.Seek life with God, not just for Him or from Him. Recognize His desire for you.Remain in His love (Jude 21) – that relational space is where you truly belong, wherever you go. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

If I were starting from scratch in 2024, here's exactly how I'd approach social media marketing

BONUS: Maria Chec Explores the Divide Between Agile Leaders and Practitioners In this BONUS episode, we explore Agile leadership with Maria Chec, author and host of Agile State of Mind. Maria shares insights from her analysis of Miro's Agile Survey, revealing a concerning disconnect between how Agile leaders and practitioners experience agile methodologies. We explore the roots of this divide, discuss practical approaches to bridging the gap, and consider the implications of recent industry developments like the PMI-Agile Alliance merger. Maria offers valuable perspectives on creating truly collaborative environments where frameworks serve the teams, not the other way around. The Disconnect Between Leaders and Practitioners "Practitioners feel pressured to comply with agile practices when they don't seem to add value." Maria highlights a stark divide revealed in Miro's survey of 1,200 agile practitioners and leaders. When asked if agile is living up to its original values, leaders and practitioners gave drastically different responses. For example, 69% of practitioners felt processes and tools overshadow individuals in their organizations, while only 43% of leaders shared this view. Similarly, 58% of practitioners believed documentation was prioritized over delivering final products, compared to just 39% of leaders. These disparities point to a fundamental disconnect in how agile is experienced at different organizational levels, with practitioners often feeling frameworks are imposed rather than collaboratively implemented. When Frameworks Become the Problem "The framework is too rigid... The framework is too complex... We have to change too much to use the framework." The issue isn't with agile frameworks themselves but how they're applied, Maria argues. Leaders often implement frameworks like SAFe without sufficient practitioner input or adaptation to organizational context. This creates an anti-pattern of "magical thinking" where companies believe they can install off-the-shelf solutions that worked elsewhere without considering their unique circumstances. The practitioners, who must live with these frameworks daily, experience frustration when rigid implementations fail to address their actual needs. Conway's Law comes into play here – the structure imposed by leadership often doesn't align with how teams naturally need to collaborate based on the systems they're building. The Role of Psychological Safety "Can I really admit that something the leadership made me do is not working for me? Will I be the only one admitting it?" This disconnect reveals deeper issues around psychological safety and trust within organizations. Many practitioners fear speaking up about framework problems, especially when they've just endured yet another organizational transformation. Maria emphasizes that without psychological safety, feedback loops break down, preventing the continuous improvement that's central to agile philosophy. Leaders must create environments where teams feel safe to provide honest feedback about what's working and what isn't, without fear of being singled out or dismissed. Without this safety, frameworks become rigid implementations rather than adaptable approaches that evolve with team needs. Reconnecting Through Gemba Walks "Be there where the value is created and know what's going on." To bridge the gap between leadership vision and practitioner reality, Maria strongly recommends Gemba walks – a concept from Lean and Toyota where leaders go to where value is created. This practice helps leaders understand the actual work being done and build relationships with team members. Maria references Project Aristotle at Google, which found that trust and psychological safety are fundamental to team success. She also notes the importance of leaders articulating a meaningful mission to inspire teams, sharing her experience at a taxi-hailing app where the CEO's vision of reducing urban parking needs made her feel she was "building something for the future." Leaders should regularly spend time where the actual work happens Teams need to understand how their work contributes to a larger purpose Open communication channels must be genuine, not just symbolic In this segment, we refer to Management 3.0 and Managing For Happiness by Jurgen Appelo.  The PMI-Agile Alliance Merger and the Future of Agile "Have we really found better ways? Why are Agile Alliance and PMI merging?" The recent merger between the Project Management Institute and Agile Alliance represents a surprising development in the industry. Maria takes an optimistic view, wondering if this indicates PMI recognizing that agile is truly the way forward. She acknowledges the perception that "Agile is dead" discussions highlight a crisis in the movement, but suggests the merger might be an opportunity to influence project management with agile values. She emphasizes how AI is creating massive changes that require experimentation and adaptation – precisely what agile approaches enable. This industry shift offers agile practitioners the chance to shape how traditional and agile methodologies might complement each other in the future. The merger could be seen as closing a circle or as an opportunity for cross-pollination "Agile is dead" discussions reflect growing pains rather than true failure Rapid technological changes with AI require more experimentation, not less Breaking Down Silos with "Glue Roles" "What are the 'glue roles' that you need in your organization?" Maria introduces her concept of "glue roles" – positions that help break down silos and foster collaboration regardless of what they're called. Whether they're RTEs (Release Train Engineers), Agile Coaches, or Technical Project Managers, these roles can transform organizational effectiveness when focused on enabling teams rather than enforcing processes. She observes that nature constantly changes, yet we expect our companies to remain static. This mindset prevents the adaptation necessary for true agility. Instead, organizations need individuals who can facilitate communication, remove barriers, and help teams collaborate effectively across boundaries. Focus on the function of collaboration rather than rigid role definitions Adapt roles to organizational needs rather than forcing organizational change to fit frameworks Use these roles to foster psychological safety and open communication Learning Through Experimentation "We need to experiment." Looking toward the future, Maria emphasizes the importance of experimentation in the face of rapid technological change, particularly with AI. She notes that while tech professionals are often thought to be early adopters, AI tools like ChatGPT are being embraced across all industries. The accelerating pace of change means we can no longer plan years ahead with certainty – what we use today may be obsolete in two years. This reality makes agile approaches even more relevant, as they embrace change rather than fight it. She encourages agile practitioners to openly discuss how they use these new tools, adapting their practices rather than clinging to outdated methods. The accelerating pace of change makes long-term planning increasingly difficult AI is already transforming work across all industries, not just tech Agile principles of adaptation and experimentation are more relevant than ever About Maria Chec Maria Chec is a seasoned Agile leader, ProKanban Trainer, and creator of Agile State of Mind. With over a decade of experience, she specializes in transforming teams through SAFe, OKRs, and process optimization, achieving remarkable productivity gains. Maria's mission is empowering teams to thrive through collaboration and adaptability. You can link with Maria Chec on LinkedIn and subscribe to Maria Chec's Substack.

Enjoy two hours of steady white noise, perfect for deep concentration, restful sleep, or a calm mental reset. The consistent, neutral sound masks distractions and creates a focused atmosphere for working, studying, or meditating. Ideal for stress relief, productivity, or quiet relaxation.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Abortion and government transparency bills failed to clear the Legislature's biggest deadline yet. And chatter about immigration enforcement activity in Nevada has ramped up, but understanding the full picture remains tough. Nevada Independent reporters Isabella Aldrete and Eric Neugeboren recap the week for Focus on Carson, a program produced by KNVC community radio in Carson … Continue reading "Focus on Carson: Bills that died at the Legislature's deadline"

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

This week's podcast is about my visit to Alibaba Cloud headquarters in Hangzhou.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are the main points:1-Social and community platform commerce. Livestreaming (entertaining plus impulse shopping)Community platforms. Interest based social commerce.2-Discovery-driven customer experiences and conversational search. Not keywords. Focus on discovery phase and impulse purchases.AR/VR (image search is easy version)Hyper personalizationAI0driven browsing and conversational search3-Tools to level the playing field Chatbot for CSRLLMsContent generation for marketing  ——–I write, speak and consult about how to win (and not lose) in digital strategy and transformation.I am the founder of TechMoat Consulting, a boutique consulting firm that helps retailers, brands, and technology companies exploit digital change to grow faster, innovate better and build digital moats. Get in touch here.My book series Moats and Marathons is one-of-a-kind framework for building and measuring competitive advantages in digital businesses.Note: This content (articles, podcasts, website info) is not investment advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. Investing is risky. Do your own research.Support the show

Welcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to talk about an incredible riding experience - Colorado's Ride.   April, how are you feeling after last week's The Bear MTB race?   I'm still hootin' and hollerin' from such an EPIC day on the trails! That course had it all—technical climbs, fast descents, and some serious scenery. Huge shoutout to Rattler Racing for putting on a top-notch event. The community vibe, the volunteers, the energy—it all made for one unforgettable race. I seriously can't wait for the next one.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach: How to Serpentine Swim? Guest Interview: Bill Plock on Colorado's Ride Get Gritty: Training Camp - G2G Bike Camp Schedule TriDot Workout of the Week: Easy Ride Fun Segment: Triathlon Guilty Pleasures   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Group Ride - Boulder 70.3 of FulGaz   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information…. https://grit2greatnessendurance.com/training-camp Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   With so much happening this season—from athlete highlights to our spring training camps—it's clear that progress favors the prepared. And that's exactly what our next segment is all about. It's time for Ask a Coach, where we tackle your biggest training questions and help you get one step closer to your goals. But first, let's introduce our sponsor for today's Ask A Coach segment.   Ask A Coach Sponsor: G2G Endurance Greatness isn't about luck—it's about preparation. At Grit2Greatness Endurance Coaching, we've partnered with TriDot to help you train with purpose, precision, and progress. Custom workouts. Smarter insights. AND a 2-week free trial to prove it works. After that? Plans start at just $14.99/month. No more wasted time. No more wasted effort. Click either Coach Rich's or Coach April's link in our show notes and train like the athlete you're meant to be. Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to Serpentine Swim We received an Ask A Coach through the 303 Triathlon website this week Ruth asks: Dear Coach, Could you give me some race strategy tips on how to: swim the full length of the lane, turn at the wall, and swim back down the same lane to complete one lap (or two lengths) of the pool. Then swim under the lane line to the next lane and repeat the process until athletes have completed a lap in six lanes for a total of 300 meters. Please include advice about: *passing when someone is coming back down the same lane ( possibility of 3 abreast) *does it matter if you pass on the right or left of the athlete? *touch & kick off OR flip when returning down the SAME lane *your technique for getting under the lane rope and heading off again *explain the mind set, as I'm used to open water races and I want to dominate Thank you in advance! I listen to your podcasts during long, indoor bike sessions. You make me feel a part of the triathlon world. I get your email notifications for Grit2Greatness Endurance. I hope the following specifics aid you in your response to me. I don't like adding the anxiousness of "how" to execute the swim, so any advice is welcome! The race is May 3, so I have time to practice what you suggest. I've done 2 serpentine swim races and the biggest issues for me were:  *passing through the congestion of swimmers returning down the lane *swimmers resting at the wall and thusly blocking the ability to push-off/flip-turn *choosing which side to pass a swimmer on that is meandering   Dear Ruth, This serpentine swim format presents some unique challenges, but with the right strategies, you can navigate the congestion smoothly and maintain momentum throughout the race. Here are a few strategies: 1. Passing Through Lane Congestion Strategic Positioning: Start strong to secure a front position and avoid major bottlenecks early on. If starting later, be mentally prepared for more congestion. Breath Control & Awareness: Practice bilateral breathing to keep an eye on approaching swimmers. This helps with timing a pass effectively. Speed Bursts: Rather than attempting a sustained faster pace, use short, controlled accelerations to overtake when space opens up.   2. Dealing With Swimmers Blocking the Wall Adaptable Turn Techniques: If a flip turn isn't possible, opt for an open turn with a powerful push-off at an angle. Underwater Exit: If the lane rope transition is congested, avoid surface-level interference by streamlining under the resting swimmers while transferring to the next lane. Pre-race Observation: Before starting, assess common bottleneck areas—know which lanes tend to clog near the walls and mentally prepare alternate strategies. Communicate: Before the race, talk to the 3-4 swimmers ahead of you to come to a working agreement that if you get your toes tapped, move to the side at the next wall. 3. Choosing the Best Side to Pass a Meandering Swimmer (if you can't pass at the wall) Reading Body Language: Observe patterns in how the swimmer moves—does their meandering have a rhythm? Predict their next movement before passing. Firm Commitment: Once you initiate a pass, sticking to your chosen side with confidence to prevent hesitation that could slow you down or cause contact. Gentle Tap: If someone is repeatedly veering into her path, a subtle tap or verbal signal can alert them without disrupting their rhythm. Practice these strategies in training sessions with other swimmers to simulate race-day conditions. This combination of communication, awareness, adaptability, and assertiveness will make all the difference. Good luck and let us know how it goes!   Interview: Colorado's Ride with Bill Plock Bill Plock, Ride Director for Colorado's Ride is going to talk to us about this epic experience,  Colorado's Ride. This is a premier cycling adventure through the breathtaking landscapes of the San Juan region. This unforgettable journey takes you through Silverton, La Plata and Archuleta counties, and the legendary Wolf Creek Pass, with overnight stays in the charming towns of Durango and Pagosa Springs. Immerse yourself in Colorado's most scenic and iconic destinations while enjoying a ride that prioritizes adventure, exploration, and connection.    Get Gritty Tip: Attend A Training Camp G2G Bike Focused Camp: May 24-25 Day 1: May 24 - Chatfield State Swim Beach Lot Day 1 Schedule: 8:00 Athlete Welcome Kit & Swag (Coffee and Carbs) 8:30 Bike mechanical clinic (get you hands dirty) 10:00 Transition Clinic 11:30 Lunch and Learn (box lunches)* 12:00 Race Rehearsal (2-4 hours; cheer others when done) 5:00 Social Happy Hour (Breckenridge Brewery) * Please let us know about any food allergies or dietary restrictions What to Bring: Bike gear (bike, pump, helmet, shoes, bottles, nutrition, emergency kit) Transition Bag (sunscreen, rubber bands, baby powder) Run gear (running shoes, running hat, sunglasses) Day 2: May 25 - Chatfield State Swim Beach Lot Day 2 Schedule: 8:30 Meetup (Coffee and Carbs) 9:00 Bike Handling Skills Clinic (2 hrs) 10:30 Bike Climbing and Descending Practical  12:00 Lunch* and “Ask A Legend” with TBD 1:00 Start Long Runs (1-2 hours; cheer others when done) 3:00 Camp Awards and Closing  What to Bring: Bike gear (bike, pump, helmet, shoes, bottles, nutrition, emergency kit) Run gear (running shoes, running hat, sunglasses) Transition bag (towel, sun screen, etc) TriDot Workout/Drill of the Week: Easy Ride Easy Ride Warmup 10 min @ Z2 with 4 x 30 sec (30 sec) Spinups     Main Set All @ Z2 Include 2 or 3 repeats of even duration of Hcp totaling 4 min. Session Note This is an easy ride for a reason. Focus on a smooth pedal stroke and holding around 90 rpms. Manage your intensity based on heart rate rather than power. Going faster or further on this session will likely hinder your recovery from prior sessions and your ability to get the most out of future sessions. For the HCP (high-cadence pedaling) efforts, pedal as fast as you can pedal without bouncing in the saddle. Try to achieve up to about 115 rpms. During HCP, use very low resistance (low gear and/or reduced power). The objective is smooth and fast leg speed not generating power.   Fun Segment: Triathlon Guilty Pleasures Segment: Triathlon Guilty Pleasures – Rank That Ridiculousness! Welcome to Triathlon Guilty Pleasures, where we confess our quirkiest habits, indulgent routines, and those oddly specific rituals we swear help us race better. But this time… I'm going to read six scenarios and rate each one on a scale from 1 to 5 for absurdity—with 1 being totally understandable and 5 being what is even happening?! Rich, are you ready to let the judgment begin?   1. The Matching Gear Mania “Every piece of race day gear has to match—from the kit and shoes to the water bottles and gels. Color coordination is power.” Stylish? Absolutely. Necessary? Debatable.   2. Zone 2 = Trash TV Time “Treadmill sessions are scheduled around reality TV shows. If I'm not running, I'm not watching. Endurance meets entertainment.” You're either building aerobic fitness… or judging cupcakes on Netflix.   3. Sunglass Snobbery “I have sunglasses for every training mood—‘aero mode,' ‘cloudy intervals,' ‘post-race selfies,' and more.” Fashion meets function… but mostly fashion. 4. The Post-Race Shower Snack “Sometimes I bring a PB&J into the shower after a race so I can eat and rinse off at the same time.” Fueling meets multitasking… or madness. 5. Pre-Race Burger Ritual “I have to eat a cheeseburger the night before every race. No burger, no PR.” Is it carb-loading or superstition? Yes. 6. Bike Cleaning as Therapy “I clean my bike before every long ride, even if it's already spotless. It calms me.” Clean drivetrain = clear mind.   Listener Prompt: What's your triathlon guilty pleasure? DM us, tag us, or confess anonymously—we'll read the best ones in a future episode and rank the ridiculousness! Closing Line: No matter how wild, weird, or wonderful… if it keeps you training, it's totally valid. Mostly.   Closing: Before we close, I want to wish Caroline Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

Jesus had already succeeded, before the cross. He is saying to you,"You're not late.You're right on time—My Time.Rest in this:You've already succeeded in Me.This isn't the end.This is the soil.And yes,something beautifulis growing.I promise you.Drop the entire imageof the body—The cage of the body.And only My Spirit is left.Only My Light.I was pierced,and this Light spread out,and became You.Your approach to life is entirely different now.You know what you have there.You know I am (t)Here.Only My Perfect Will is Here.I Love you.

Want To Learn How To Grow Your Territory?? If so → https://www.newtomedicaldevicesales.com/podcastBreaking into medical device sales, networking for success, finding mentorship, investing in yourself, handling career transitions, balancing work and family, the power of perseverance, personal growth, and lessons from sports and life experiences.Key Takeaways1️⃣ Invest in Yourself – If you're serious about breaking into medical device sales, be willing to invest time and resources into learning and networking.2️⃣ Build Strong Relationships – Networking is key. Focus on building authentic connections instead of just asking for favors.3️⃣ Stay Resilient & Patient – The process can be long and challenging, but success comes to those who stay consistent and persistent.4️⃣ Adopt a Growth Mindset – Always be willing to learn and improve. Every rejection is a lesson that can help you get better.5️⃣ Act Like the Person You Want to Become – Whether it's how you prepare, how you show up, or how you perform, start acting like the high-level rep you aspire to be.00:00 - Start01:07 - Intro02:25 - Who Is Greg Neil06:15 - Managing Blockbuster Was My Cap09:07 - Move Into Banking12:59 - Moving Out Of Banking18:26 - Finding The Program27:28 - Beginnings Of The First Interviews38:37 - How Did Know Medical Device Sales Was The Career For You41:32 - Greg's Advice To Break Into Medical Device Sales

Jason Mironchuck, host of Mironchuck Now, presents a compelling thesis regarding the current societal shift towards what he terms “vengeful sons.” Together we explore the intricate dynamics of cultural transformation, tracing a trajectory from the oppressive “tyrannical father” archetype, through the “devouring mother,” and into the present state characterized by the anger and disillusionment of young men. Mironchuck articulates how these archetypes influence contemporary masculinity and societal structures, suggesting that the rising tide of male resentment is a reaction to systemic failures and cultural upheaval. KEY TAKEAWAYSWe've transitioned from the Devouring Mother era to the Vengeful Son era, characterized by directed resentment and revolutionary impulse.The Vengeful Son spirit is dangerous because it feels like justice while actually being harmful vengeance.Modern anger often stems from pride and vainglory - we're upset because things didn't work out as we wanted.The antidote to cultural breakdown is "return, repent, redeem" - modeling Christ rather than revolutionA peaceful heart ripples outward, affecting others through mimetic desire for good rather than destruction.Focus on fulfilling the duties of your God-given roles rather than seeking influence over abstract cultural forces.CONNECT WITH JASON YouTubeX/TwitterSubstack

In this powerful episode of the Vinney & Beau Show, real estate experts Vinney Chopra and Beau Eckstein tackle a crucial theme for today's economy—how to stack skills to build your own financial economy. With stock market volatility and global uncertainties swirling, this episode offers listeners a timely blueprint to become financially insulated and opportunity-ready.   Beau dives into his own journey of stacking skills over time—from mastering SBA lending, to becoming a franchise broker, to diving deep into tax strategies that reduce his tax bill year after year. Meanwhile, Vinney shares how pivoting from multifamily to senior living and hotels has created exponential returns.   Key topics covered:

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are answering a question about Bible translations. Are some translations more or less friendly to the Lordship salvation view? Are some more favorable to the Free Grace view of salvation? We will look at several passages in several translations.

Business Coaching Secrets, Episode 293: Building Profitable Coaching Practices  Just finished the latest episode of Business Coaching Secrets with Karl Bryan, and I'm fired up! Karl dropped a ton of actionable insights on business cost control, profitability frameworks, and how the power of focus (and saying “no”) is central to scaling any business or coaching practice. Here are my top three takeaways from the episode: Profit is the true domino: Karl emphasizes that profit is the driving force that knocks over all other dominoes in your business. Want a better team, more time off, happier clients? Focus on profitability first—it enables everything else. Frameworks beat firefighting: Don't get dragged into the weeds with clients. Leverage video training for the fundamentals, and use your coaching time exclusively for execution, implementation, and accountability. This strategic approach lets you double your client impact without doubling your hours. The power of saying NO: The most successful people (and coaches) are those who relentlessly say no to distractions and yes only to their core vision. Whether you're building your own practice or guiding clients, clarity on your “North Star” will dramatically improve your decision-making and results. There's so much gold in this episode for anyone in coaching or entrepreneurship. If you want to build a business you could sell tomorrow (but won't want to), this is a must-listen. #businesscoaching #profitability #entrepreneurship #growthmindset #BusinessCoachingSecrets Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

In this powerful jam session, Mitch Matthews sits down with entrepreneur, podcaster, and encourager Erik Allen—a man who went from rock bottom to the top 1.5% of podcasts globally! Erik opens up about his journey through addiction, jail, and bankruptcy, and how he turned it all around to become a thriving family man, media entrepreneur and Encourager!You'll hear how Erik's booking strategy that's landed him interviews with names like Ed Mylett, David Meltzer, and Mark Batterson—all from his quiet town in the Northwest. He breaks down the simple but powerful approach he uses to invite high-level guests… and how YOU can do it too!Then, we flip it and dive into a key area of growth for Erik: building an email list. Mitch walks Erik through sustainable, trust-building strategies that work—and can work for you too.

In this episode of "Shark Theory," host Baylor Barbee delves into the transformative power of simple compliments and the importance of identifying and communicating the unique problems you solve in your personal and professional life. Reflecting on a recent compliment he received about his book, Baylor highlights how even a small gesture can significantly impact someone's day. He challenges listeners to take time out of their day to spread positivity by complimenting others, emphasizing how these acts build a positive community. The conversation further explores the idea of re-framing how we describe our jobs—not just by titles but by the significant problems we solve. Baylor recounts his experiences at the dog park, where he shifted the narrative about his profession, focusing instead on his role in helping people build confidence. This perspective shift not only enhances how one perceives their own value but also opens doors to meaningful conversations and opportunities for personal growth. By the end, Baylor encourages listeners to identify their unique contributions to the world and see the undeniable value in themselves and their work. Key Takeaways: The Impact of Compliments: A simple compliment can drastically improve someone's mood, creating a ripple effect of positivity. Self-Perception and Professional Value: Describe your job by the problem you solve rather than the title, increasing perceived value and self-worth. Building Confidence: By identifying as a problem solver, you open opportunities for growth and meaningful interactions. Weekend Challenge: Spend time reaching out to others with uplifting messages to promote a community of encouragement. Reflecting on Personal Contribution: Understanding your unique problem-solving capabilities can enhance job satisfaction and personal esteem. Notable Quotes: "We really understate the importance or the magnitude of a compliment." "What you do and the problem you solve are usually two different things, but the problem you solve is infinitely more important." "Everything in life that you take seriously, you're going to improve at." "You have value, you matter. But you have to see it first." "Focus on the problem you solve, and by doing that, it gives you more insight into yourself."

I'm breaking down the only three rules of success in business today. Forget all those "10 commandments" or "5 steps" to success that other gurus pitch. Rule #1: Focus on quality, not price. When you deliver incredible quality, price becomes secondary in your customers' minds. People will figure out how to pay for something if the quality is worth it. Rule #2: Focus on revenue generation, not costs. So many business owners get this backward. While everyone else was cutting costs during the pandemic, I pushed forward with growth and acquisitions. Your job is to put more numbers on the board. Rule #3: Just do rules #1 and #2 consistently. It's that simple. When you focus on these fundamentals, your bank account grows, relationships flourish, and all the small stuff works itself out. The outcome is what matters - deliver that, and everything else falls into place.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode of First Generation Bowhunter, Adam Buchanan discusses essential springtime activities for bow hunters to prepare for the upcoming hunting season. He emphasizes the importance of practicing archery, focusing on fitness and nutrition, and engaging in scouting and shed hunting. Adam shares personal experiences and tips to enhance shooting accuracy, improve physical conditioning, and effectively scout hunting areas. He also highlights the excitement of spring turkey hunting and encourages listeners to connect and share their experiences.TakeawaysYou can practice shooting at short distances to improve accuracy.Focus on your shot process, including stance and grip.Strengthening hips is crucial for injury prevention during hunting.Using AI for meal planning can enhance nutrition.Shed hunting can be combined with practice and scouting.Pay attention to animal behavior during spring scouting.Utilize binoculars for spotting and glassing techniques.Spring is a great time to prepare for hunting season.Consider the importance of water sources in scouting.Engage in spring turkey hunting for a fun challenge.Chapters00:00 Springtime Preparation for Bow Hunters06:57 Shed Hunting and Scouting Strategies13:05 Spring Turkey Hunting Insights

Let's talk about the elephant in the room—I've been quiet. And there's a reason. This episode is personal. I'm pulling back the curtain and sharing where I've been, why I hit pause, and what's shifting as I step back into my company with more clarity than ever. Because the truth is, building a brand doesn't always look like forward momentum—and sometimes the most powerful thing you can do is slow down. If you've ever felt like you're building something that no longer feels aligned… or if you've felt the pressure to keep showing up even when it's not working for you anymore, this one's for you. We're talking about burnout, boundaries and getting honest with yourself when something's gotta give. What You'll Learn: Why I chose to take a break from content and visibility The warning signs I couldn't ignore (and neither should you) What I realized about my audience, my business model, and my capacity Why clarity isn't always found in the grind How I'm rebuilding the brand with more intention and less noise Thanks for tuning in, don't forget to subscribe for the latest episodes. LINKS MENTIONED:  FREEDOM CURRICULUM: ​​https://freedom.churchofthehighlands.com/curriculum ✨ GROW YOUR BRAND: Ready to build an obsession brand and scale it with scientific precision?  Connect With Me ✨ FREE TRAINING: Want to identify the One Growth Strategy You Need to Focus on First to Increase Sales Now? Watch the most recent training:  Uncap Your Growth & Bring in More Product Sales without Changing Your Branding or Packaging ✨ WORK WITH MAUREEN: Ready to revolutionize your brand by mapping and mastering the brand growth levers your brand needs to get increased visibility, sales certainty and cash confidence? Schedule a strategy call. https://startwardconsulting.as.me/growth-strategy-call ✨ CONNECT:

Why Build a Breakaway Brand?With the current noise in the marketplace, gaining visibility is nearly impossible without standing out. A breakaway brand redefines the market and creates emotional connections, not just transactions. Think brands like Apple, Nike, Volkswagen, JetBlue, and Starbucks. They don't just have enthusiastic customers—they have devoted fans. If your brand can't build this connection, you'll often find yourself competing solely on price.Key Strategies for Breakaway BrandingBe Driven by Purpose, Not ProductGreat brands lead with 'why,' not 'what.' They inspire customers with a larger vision. Take Patagonia, for example; it's not just about clothing but environment and activism. Define your 'why,' make it visible, and let it drive your brand.Focus on Experience Over ExposureVisibility isn't enough; memorable experiences build lasting value. Consider how unboxing an Apple product feels like an event. Audit your customer journey to ensure every interaction with your brand is memorable.Own a Distinctive Point of ViewBreakaway brands challenge industry norms. Consider Liquid Death, a brand with a rebellious voice for selling water. What industry belief can you challenge with your brand?Build a Consistent Brand CultureYour internal culture shapes your external reputation. Brands like Zappos, with their stellar customer service culture, show that a strong internal culture is crucial. Whether you have a big team or not, consistent brand culture is vital for scalability.Tell a Story People Want to JoinYour brand's story should invite customers to be part of a journey. Nike's “Just Do It” isn't just about shoes—it's about empowering individuals. Rewrite your brand story with your customers as the hero, like the Phoenix emblem I use in my business to symbolize evolution and potential.Building a breakaway brand requires a focus on purpose, experience, perspective, culture, and storytelling. Think about how you can differentiate yourself and eliminate your competition by embracing these strategies. Your brand is unique, and so is the mission that drives it. By cultivating a breakaway brand, you inspire not only your customers but also yourself and your team. Join me tomorrow as we continue our journey to empowerment with an episode from the Franklin Planner Podcast. I hope today's insights inspire you to elevate your branding game.Thanks for listening. I appreciate you joining us for this episode.George Wright III

In this episode of Screens in Focus, Diana and Renee Hansen break down Dark Winds Season 3, Episode 6, “Ábidoo'niidę́ę́ (What We Had Been Told).” They explore Joe Leaphorn's haunting, a dreamlike journey — where past trauma, Navajo legend, and present-day reckoning unfold in parallel, colliding in a powerful episode. They discuss the emotional weight of the episode, themes of memory suppression and cultural storytelling, and the care taken in portraying childhood trauma — both on screen and behind the scenes. Plus, they wrap up with some favorite TV and movie recommendations you won't want to miss.

New release time! We are releasing the Power Hours Friday mornings going forward.The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed:(03:51) Netflix Earnings Report Analysis(13:33) Impact of Tariffs on Big Tech(18:10) TSMC's Growth and Market Position(25:23) Boeing's Challenges and American Express Performance(33:27) Economic Implications and Investor Awareness(36:32) Tariffs and Market Reactions(40:03) Luxury Brands and Economic Resilience(44:24) Interactive Brokers: A Compounder in Focus(52:41) ASML's Strategic Buybacks and Future Growth(57:18) OpenAI's Social Network: A New Frontier?*****************************************************JOIN OUR NEWSLETTER AND CHAT COMMUNITY: https://chitchatstocks.substack.com/ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************FinChat.io is The Complete Stock Research Platform for fundamental investors.With its beautiful design and institutional-quality data, FinChat is incredibly powerful and easy to use.Use our LINK and get 15% off any premium plan: ⁠https://finchat.io/chitchat *********************************************************************Bluechippers Club is a tight-knit community of stock focused investors. Members share ideas, participate in weekly calls, and compete in portfolio competitions.To join, go to ⁠Blue Chippers and apply! Link: ⁠https://bluechippersclub.com/*********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

What if you started living like life was rigged in your favor? That's the question I want you to wrestle with today. Because the lens you look through is shaping everything — your decisions, your joy, your results. In this Solo episode, I'm walking you through the truth that most people miss: Your life isn't defined by what happens to you — it's defined by how you see it. Your filter, your expectations, and your energy are creating your reality, whether you know it or not. We talk a lot about faith, hustle, and discipline — but today, I want you to start scanning your life for favor, not fear. I share the four life lenses that are quietly running your perspective — from living through history and memory to seeing life through dreams and imagination. I've lived on both sides of this. I've filtered for pain, for setbacks, for loneliness. But when I changed the lens — when I started walking through life expecting good things to happen — things began to shift. You'll hear me share some of the most personal insights I've ever dropped on this show, from how confidence bends reality, to the way your energy becomes a magnet for the people and opportunities in your life. This isn't just about mindset. It's about becoming the person who runs toward pressure, who trains like an underdog, and lives with the heart of a champion. You've already come farther than you give yourself credit for. Now it's time to move like someone who's meant to win. And here's the truth — you don't need to fit in. You're not one of the crowd. You were made to be different. You were born to stand out. So stop waiting to be seen. See yourself. Don't underestimate your own power another day. This episode is a reminder of who you really are and what you're really capable of. Key Takeaways: Your expectations shape your reality more than your circumstances. There are four lenses that shape how you experience life — most of us operate unconsciously. Confidence can actually bend reality — but so can self-doubt. Energy is magnetic — you draw in what you put out. The life you want begins when you stop underestimating yourself and start believing that great things are meant for you. Focus equals expansion: what you're looking for is what you'll find. Train like an underdog, but think like you're world class. You don't need to be understood — you need to be relentless about your purpose. Max out your lens. Max out your life.  

Scott Lynn is the Founder and CEO of Masterworks, the first platform allowing investors to buy and trade shares in blue-chip art. Scott is a serial entrepreneur and a leading art collector. Top 3 Value Bombs 1. Strategy before execution. Focus more on making sure you are solving the right problem than just working really hard. 2. Art is a long term security so it is important for people to realize that if they invest in art they should think of it as a 7-10 year investment that is illiquid before they ultimately sell them. 3. The market on investing is going to change rapidly over the next 10 years so you need to update your investment portfolio. Masterworks – Check out their website and schedule a call with their financial advisers who are trained in the stock market. Sponsors NetSuite Over 41,000 businesses have future-proofed their business with NetSuite, by Oracle - THE number one cloud E.R.P. Download the CFO's Guide to AI and Machine Learning for free at NetSuite.com/fire Mentorship: Email John@EOFire.com to set up a call

If your child faces a health scare, that can be a real test for a marriage. John asks Erin about how her and Greg have navigated through health challenges with their youngest daughter. Plus, Jim Daly talks with Brad and Marilyn Rhoads on how they learned to show each other grace during an especially difficult time. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Grace Marriage for your donation of any amount! Focus on Marriage Assessment Listen Anytime Contact our Counseling Department Giving Your Spouse Grace Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Horses are social animals with a strong herd instinct, and different rules apply when humans are involved. I teach what I call the “no fraternizing” rule at the beginning of all my clinics and here it is: When in the presence of humans, when being handled, led, tied, or ridden, a horse should not interact with, fraternize with, or make any displays of herd behavior toward another horse. Show Notes: Julie Goodnight Horsemanship Facebook Page: https://www.facebook.com/juliegoodnight Julie Goodnight's Schedule: https://juliegoodnight.com/events-2/ Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509 Contact Us: https://signin.juliegoodnight.com/contact-us/ Submit your question to Julie for answering in the What the Hay Q&A: podcast@juliegoodnight.com Instinctive Behavior: https://signin.juliegoodnight.com/articles/free-articles/horse-behavior-horses-instincts/ No Fraternizing Rule: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/the-making-of-a-trail-horse-part-3/ Raise Your Foal Right: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/raise-your-foal-right/ Focus on Me/Focus on Nothing: https://signin.juliegoodnight.com/articles/back-from-the-brink-managing-emotional-meltdowns-in-horses/ Reinforcement or Correction: https://signin.juliegoodnight.com/articles/training-advice/the-dish-on-discipline/   https://signin.juliegoodnight.com/articles/free-articles/julies-blog/guest-blog-my-top-3-lessons-from-the-julie-goodnight-yoga-riding-retreat/   Training & Continuing Education Resources: https://shop.juliegoodnight.com/product/lead-line-leadership-full-video/ https://shop.juliegoodnight.com/product/behavior/   Ground Manners: https://www.youtube.com/watch?v=a7jXrDt6vVg&list=PLlJpbEbtHKYrmKbJMz8AraYSJAu7bDZq Ground Manners: Leadline Boundaries: https://www.youtube.com/watch?v=CeR43GKXmQI&t=1533s Ground Manners, Establishing Boundaries: https://www.youtube.com/watch?v=xQjaYTNs6fE&t=73s Julie Goodnight: Clip from show 719 Norwegian Feud (Fjord Horse with Poor Ground Manners): https://www.youtube.com/watch?v=BlLvPnP6e2Y&t=159s Julie Goodnight: Live from a clinic; reinforce a cue within three seconds: https://www.youtube.com/watch?v=Q6maBtgKG6Y Bits: Myler Combination bit with a 33 mouthpiece:         https://shop.juliegoodnight.com/product/mb-33-combination-myler-bit/ Myler MB-33-HBT-Short Shank: https://shop.juliegoodnight.com/product/mb-33-hbt-myler/ Google Review Link: https://g.page/r/CSISpaMrd33aEBI/review

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into why profitability has to be the North Star for every restaurant owner — because without profit, nothing else is sustainable. I also break down one of the most underrated marketing tools in the game: the power of 'surprise and delight.' We're talking about those unexpected moments that turn a first-time guest into a lifelong fan. I share practical ways to build those moments into your operations — from budgeting for them to training your team to execute with heart. Because when you systemize joy, you create loyalty. And that's how you win. Takeaways:Money makes every other problem a minor inconvenience.Surprise and delight isn't just generosity; it's unexpected generosity.Creating unforgettable experiences turns guests into raving fans.A surprise and delight budget empowers staff to enhance customer experiences.It's about exceeding expectations in ways they couldn't even imagine.Transforming guests into ambassadors is key for marketing.Marketing through surprise and delight pays for itself.Training staff on surprise and delight strategies is essential.Focus on creating genuine moments of connection with guests.Implementing a structured approach to surprise and delight can lead to greater profitability.Chapters:00:00 Introduction to Restaurant Profitability02:06 The Power of Surprise and Delight05:54 Creating Unforgettable Experiences09:47 Implementing Surprise and Delight StrategiesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Struggling with porn use isn't about who you are—it's about the approach you've been using. Fighting urges after they appear is too late. The key is learning skills to prevent the first domino from falling. When you handle what causes porn use before urges start, freedom becomes possible. In this 3-part series, I'll cover skills to overcome porn use, rebuild relationships, and implement these changes effectively. Today's episode shares five core skills for men to break free. For women listening, seeing your partner work on these will bring you peace. Focus on what happens before the urge, not just on avoiding slips. True recovery means addressing what occurs five steps before temptation begins. Additional resource: A deeper dive on identifying and resolving the root cause: https://open.spotify.com/episode/7uBQEvCU7lxrHQkKmZFc4x?si=nYbUO_MOS1y-Gdw9r-NI0A   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back. If after the 12 weeks you haven't fully overcome it, I'll work with you for free until you do. Click here for info to work with me directly.   Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop   Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.  

Podcast Notes: The Church Front Show - Streaming Showdowns, Volunteer Tech Culture, and Easter Hot Takes Episode Overview In this episode of The Church Front Show, hosts Jake Gosselin and Matt Woltjer discuss several important topics for church tech teams including streaming platform updates, volunteer management challenges, studio equipment upgrades, and Easter service preparation. They also share interesting tech spotlights and clarify Church Front's service offerings. Time Stamps & Key Points Introduction [00:02] Welcome to The Church Front Show with Jake Gosselin and Matt Woltjer Jake introduces himself as "low voltage specialist" while Matt jokes about being the "Stream Deck guy" Mention of Church Front's website and the new "Toolkit" featuring gear packages and bundles Streaming Showdown Follow-Up [01:27] Discussion of Resi's response to their previous streaming platform comparison video Key issues identified by Resi: Tests were conducted on outdated firmware missing critical improvements Resi Mini encoder was configured at a much higher bitrate (15 Mbps vs. 4 Mbps) Jake's acknowledgment: "We messed up. We mess up all the time. Don't take everything we said as the final truth." Explanation of philosophical differences between streaming platforms: BoxCast prioritizes near real-time delivery even with occasional quality reduction Resi prioritizes consistent video quality with accepted delays Matt explains the challenges of recording comparison videos: "We recorded this video three times... you have to basically stop what you're doing, congest your network or cut the cable..." Volunteer Tech Culture Discussion [11:34] Response to a social media post about a 26-year tech volunteer who was abruptly dismissed The volunteer had served for 26 years and was told by a new pastor (8 months at the church) they were "going in a different direction" with no further explanation Perspectives from both sides: Leadership should build relationships and provide clear communication about vision Volunteers should maintain open communication and approach changes with humility Matt's insight: "If you build good relationships with your people, hopefully it never comes to this type of a post... if you can do it through that element of respect and love and relationship, it's going to turn out way better." Studio Updates & Equipment [18:16] Current equipment upgrades: Shure SM7B microphones (not the DB version as intended) Yamaha DM3 mixer CRM 300 camera with a 500 model on the way NDI video integration with ECAMM Uline cafe table (72″ x 36″) Prime Acoustic wall panels Jake's appreciation for ECAMM: "ECAMM now in my opinion is a little bit underrated as a live stream solution for churches" Discussion of ProPresenter's limitation: lack of NDI HX output Church Front Growth [24:24] Announcement about company expansion Currently hiring for a Solutions Specialist role Future need for additional AV technicians for upcoming projects New warehouse space development Applications available through the Church Front website resources page Tech Spotlights [26:31] DIY Front of House Console Build: YouTube creator completely disassembled an Avantis console Integration with rack-mounted computers to create a 4-in-1 system Controls audio, ProPresenter, lighting, and video Matt's warning: "Don't do this until you've had your Avantis for at least two years and the warranty's no longer good." LED System Installation: Church in Nebraska with 6.5′ x 11.5′ LED screens Impressive architectural integration including sliding door to reveal screens Universal Audio Apollo Headphone Amp: Discussion of potential studio upgrade Cost-effective alternative using Dante feeds and Loop Back software SQ Mixer Firmware Update (v1.6.0.0): Matrix mixes can now be split (six mono matrices instead of three stereo) Both USB ports can record simultaneously Enhanced app control capabilities MAC compatibility for firmware updates Easter Tech Hot Takes [39:41] Matt's advice: "Don't be one of the churches that completely changes your DNA for the people that are going to come twice a year... you don't want them to be shocked by the difference between what you did for Easter and what you do the next weekend." Jake's warning: "Easter's not the time to try new tech!" Recommendation to plan major tech upgrades months in advance, not weeks before major services Jake: "If you are having to expend all of your creative brain power to put together a tech system that you didn't take the time to learn, test and use, and then your whole week is just consumed with stress... you quite frankly deserve that stress because you did not take the time to be responsible in planning." Matt's reminder: "Your job at that moment is to minister. Even if you're on sound, even if you're on video, your job is to minister, not worry about tech." Church Front Services Update [45:19] Church Front Premium: Training and personalized advice through group coaching Consultation on upcoming AV projects Equipment recommendations with Spencer, their lead design engineer Access to all Church Front courses Church Front Pro (formerly Church Front Accelerator): Comprehensive consulting, design, and AV integration On-site surveys and assessments, including Matterport scans Professional system design using Vectorworks Assembly, installation, commissioning, training, and support Equipment Mentioned Shure SM7B microphones Yamaha DM3 mixer CRM 300 and 500 cameras ECAMM live streaming solution Avantis audio console Universal Audio Apollo headphone amp Allen & Heath SQ mixer (firmware v1.6.0.0) Prime Acoustic panels Action Steps Check for firmware updates on your existing equipment Evaluate your volunteer relationships and communication strategies Plan any Easter tech upgrades well in advance Focus on ministry, not just technical excellence, during high-attendance services Visit churchfront.com to explore their Premium and Pro services Connect & Continue Visit the Church Front website resources page for job opportunities and more information about their toolkit of recommended gear packages Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

Podcast Notes: The Future of Worship Leading with David Santistevan Episode Overview In this episode of the Church Front Worship and Tech Podcast, Luke Jackson interviews David Santistevan, a seasoned worship pastor, podcast host, and ministry coach. David shares insights from his 25 years in worship ministry, including his experience as a local church worship pastor, his five years traveling the country in an RV, and his current work helping churches develop healthy worship cultures. Time Stamps & Key Points Introduction [00:00] David opens with reflections on the current state of worship ministry Concerns about worship becoming too automated and standardized The danger of "sleepwalking through worship" when relying too heavily on technology David's Background [01:15] 25 years in worship ministry Host of the Beyond Sunday podcast for 12 years Served as a worship pastor at his home church in Pittsburgh for 12 years Sold his house and traveled in an RV with his family for 5 years Currently based in Orlando, Florida The RV Journey [03:42] Family decision to sell everything and travel Visited nearly 40 national parks and all lower 48 states Combined adventure with ministry - partnering with churches for training and workshops Recording the podcast from their RV wherever they had WiFi Beyond Sunday Podcast [05:59] Started as a blog before transitioning to a podcast Focus on practical worship ministry topics Emphasis on serving the "underdog" local church worship leader Has recorded over 330 episodes interviewing worship leaders and artists Covers everything from rehearsal techniques to team development Reconnecting with Unique Church Identity [13:12] David's concerns about homogenization in church worship "What God's doing at Bethel is wonderful, but what God's doing at my church is amazing as well" Warning against equating worship ministry success with being a worship artist Encouragement to embrace your church's uniqueness and "don't despise small beginnings" "Worship ministry isn't about writing songs or being cool... it's about loving people and making disciples" Ministry Longevity vs. Career Advancement [18:28] Discussion about the "climbing the ladder" mentality in worship ministry Importance of evaluating church culture and staff health Some worship pastors finding renewed joy in smaller churches after megachurch burnout Warning against "shiny object syndrome" - the constant pursuit of the next opportunity "Maybe instead of transplanting yourself to a team that's more put together, God is calling you to invest in your little team" Working with Different Church Cultures [22:32] David's experience serving diverse churches during his RV travels Finding common ground across different worship styles and approaches Universal desire for authenticity and encountering God Helping teams focus on playing together rather than just playing perfectly "Rehearsal practice is personal and rehearsal is relational" Over-Programmed Worship [26:22] The shift away from midweek rehearsals and its impact Getting too focused on executing flawless services Missing the relational and spiritual elements of worship preparation "We've gotten really good at pulling off excellent services... but we miss out on the presence-based flow in worship" Finding Balance Between Structure and Flow [29:36] Importance of unity with church leadership before making changes Building trust with your pastor before introducing new worship approaches The problem with "playlist worship" - hitting play and running on autopilot Practical suggestions: planning fewer songs to create more space Introducing medleys and acapella moments for more organic worship Creating Powerful Worship Moments [35:29] Planning intentional space in every worship set The power of quiet moments when the band drops out Creating opportunities for the congregation to sing without amplification "My favorite moments of worship are when the band has dropped out and the people of God are just singing at the top of their lungs" Incorporating simple refrains that don't require people to think too much The State of Worship Songwriting [40:15] Reflection on the current trends in worship songwriting Concerns about songwriting becoming an idol Provocative suggestion: "What if we just went on a worship songwriting fast for six months?" Benefits of focusing less on what's trending and more on what local congregations need Balance between developing creativity and obsessing over new songs Current Worship Influences [47:05] David mentions Aiden King's "Thank You So Much Jesus" as a recent favorite Discussion of the distinction between worship music as a listening category versus congregational worship David's love for ambient, instrumental music (particularly Hammock) The therapeutic value of music without lyrics for worship leaders Conclusion [51:02] Where to find David: Instagram and YouTube @BeyondSundayWorship David's appreciation for the Church Front ministry and resources Key Quotes "We're sounding the same, we're doing the same songs in the same way... it's almost like we're on autopilot a little bit." "Don't despise how small your church is right now... that's the beauty of the body of Christ." "Worship ministry isn't about writing songs, it's not about being cool... it's about loving people. It's about making disciples." "My favorite moments of worship are when the band has dropped out and the people of God are just singing at the top of their lungs." "What if we just went on a worship songwriting fast for six months? What would that do for us if we just stopped writing songs and releasing worship music for a little bit?" Resources Mentioned Beyond Sunday Worship (David's ministry) Beyond Sunday podcast Aiden King's music Hammock (ambient instrumental music) Action Steps Evaluate whether your worship ministry has become too programmed or automated Plan intentional spaces in your worship sets for organic moments Consider the unique identity of your church rather than copying megachurch models Build trust with your leadership before introducing significant worship style changes Balance excellence with authenticity in your approach to worship Connect & Continue Follow David Santistevan on Instagram and YouTube @BeyondSundayWorship Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

Active Mixing - From Boring to Baller Episode Overview In this episode, Michael Curtis shares practical strategies for creating more engaging, dynamic worship mixes. Drawing from his background as a professional bass player and mixer, he explores how intentionality and specificity can transform "boring" mixes into creative, engaging experiences that better serve worship environments. Time Stamps & Key Points Introduction [00:48] Michael introduces the concept of "active mixing" versus boring mixing The challenge: Moving beyond "it sounds fine" to creating engaging, dynamic mixes Creativity as the antidote to boring mixing Creativity Through Structure [01:41] Biblical concept of creation: bringing order from formlessness The playground analogy: Children with fenced playgrounds use 90% of the space vs. 30% without fences "Sometimes what feels like a straight jacket is actually a Narnia closet" Leadership through specificity and making finer distinctions Strategies for Worship Pastors [05:52] Prescriptive leadership can be valuable when appropriate The progression from 10 Commandments (prescriptive) to Sermon on the Mount (descriptive) Matching leadership style to team maturity level Create "sit-down chords" - signals that create clear expectations Setting up rhythms and cues that guide the worship team Organize tracks by function, not just instrument: Percussion: Rhythm-driving elements Foundation: Bass and low-end elements Filler: Pads and ambient elements Leads: Melodic elements that guide congregation Gamify growth paths for volunteers Create progressive learning steps (like unlocking levels in a game) Apply "arbitrary limits" that help beginners master fundamentals before moving on Name and assign musical ownership Clarify who owns each musical element at any given time Consider adding a dedicated "music producer" position Strategies for Musicians [12:36] "Rhythm Randy needs a retirement party" Moving beyond mindlessly strumming the chord chart Playing a part rather than just playing the chart Use the whole playground within boundaries Finding creative ways to express within structure Create "alley-oop" moments Intentional handoffs between instruments Setting up moments for other musicians to shine Beware of "bedroom vacuums" Sounds created in isolation often take up too much sonic space Smaller sonic footprint needed in larger ensembles Interesting is greater than good Focus on creating compelling sounds, not just technically correct ones Hire both "Jekyll and Hyde" Balance between foundational players and texture specialists Strategies for Front of House Engineers [18:57] Be the guide - lead with your decisions Take charge of the mix and make intentional choices Use contrast effectively Create distinction between elements (can't have "close" without "far") Highlight different instruments in different sections Anticipate "oops" moments, don't just react Push faders before transitions, not after they happen Vary verse highlights Intentionally feature different instruments in different verses Keep congregation engaged through variety Develop common tonal language The "5-1-2" system for describing frequency ranges Creating shared vocabulary for sound issues Reference the real Compare your mix to professional recordings Combat ear fatigue by checking against references Mise en place - everything in its place Strategic console layout for efficient mixing Positioning faders for easy access during active mixing Conclusion [24:25] Start with clear direction (10 Commandments approach) then move to principles (Sermon on the Mount) Have the courage to be specific with your team Embrace structure as a pathway to creativity Key Quotes "Sometimes what feels like a straight jacket is actually a Narnia closet." "Move away from playing the chart to playing the part." "It is in that company's best interest to give you a patch that sounds great out of the box, but that's taking up a lot of real estate to make it sound good on its own." "Be the guide, take charge, lead your congregation with your decisions." "There cannot be close if there's not far, there cannot be wide if there isn't narrow." "Interesting is greater than or at least equal to good." Practical Applications For Worship Pastors: Organize tracks by function rather than instrument type Create clear growth paths for volunteers Be appropriately prescriptive with newer team members For Musicians: Consider your sonic footprint within the full band context Play intentional parts, not just the chord chart Create sounds that are interesting, not just technically correct For Sound Engineers: Use your left and right hands strategically on the console Intentionally highlight different instruments in different verses Reference professional mixes to maintain perspective Connect & Continue For more insights on active mixing and creative worship production, connect with Michael Curtis and the Church Front team. Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN