Podcasts about Focus

Rich Griffth shares the different leadership styles parents should use to disciple their kids as they grow. Hear about discipling kids with intentionality at different stages of their development, from birth until adulthood. Receive a copy of Discipleship is Leadership and an audio download of "How to Disciple Your Kids through Every Stage of Parenting" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

How do you know if you're facing spiritual warfare? Dr. Tim Muehlhoff and his wife Noreen joined Jim Daly to discuss 5 real signs that you're actually under a spiritual attack. Also, Greg and Erin open up about times they persevered when they tempted to be discouraged. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Defending Your Marriage for your donation of any amount! Hope Restored The Spiritual Battle for Your Marriage Counseling Consultation and Referrals Is This a Spiritual Attack, or Is My Spouse Just a Jerk? Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Memory champion Nelson Dellis shares simple techniques to upgrade your thinking to genius level.— YOU'LL LEARN — 1) The core skills behind genius-level thinking 2) How to learn faster and better using one powerful tool 3) Why you shouldn't write off your intuitionSubscribe or visit AwesomeAtYourJob.com/ep1146 for clickable versions of the links below. — ABOUT NELSON — Nelson Dellis is a six-time USA Memory Champion, two-time Guinness World Record holder, Grandmaster of Memory, keynote speaker, and world-renowned memory coach. He teaches at the university level, holding degrees in computer science and physics, and is also an accomplished mountaineer with four Mt. Everest expeditions. Beyond the classroom and the mountains, Nelson has medaled in international competitions, contributed to remote viewing research on stock prediction, and even played on a professional card-counting Blackjack team that won over $100,000. He shares his passion for unlocking the mind's potential with over 300,000 YouTube subscribers, where he makes complex skills practical, fun, and accessible to anyone willing to train their brain.• Book: Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More• Website: NelsonDellis.com— RESOURCES MENTIONED IN THE SHOW — • Book: Godel, Escher, Bach: An Eternal Golden Braid by Douglas Hofstadter• Past episode: 341: Decoding Body Language with ex-FBI Special Agent Joe Navarro— THANK YOU SPONSORS! — • Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What kind of questions are you asking your kids about the world today? Jim Daly chats with Dr. Sean McDowell on the power of asking sincere questions. Afterwards, you'll hear John and Danny explain why questions is a good strategy for clarifying any misunderstandings with your kids. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book A Rebel’s Manifesto for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Empowering Teens to Navigate Faith in Modern Culture - I-II Truth Rising Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Great communication isn't about saying more—it's about making what you say matter.If we want to communicate more effectively, we need to treat communication less like a habit—and more like a series of intentional choices. In this special feed drop, we're featuring a conversation from the ⁠Masters of Scale⁠ podcast, where host ⁠Jeff Berman⁠ sits down with Stanford lecturer and ⁠Think Fast, Talk Smart ⁠host Matt Abrahams to explore what it really takes to communicate with intention.Most of us default to what feels natural—long-winded openings, generic pitches, or focusing on what we want to say. But as Matt explains, effective communication starts with the audience. Get to the point quickly. Focus on what's relevant. “Tell the time, don't build the clock.”From high-stakes presentations to job interviews and everyday interactions, Matt shares practical, science-backed strategies for showing up with clarity and confidence. Communication is something we all do every day—but doing it well, especially when it counts, takes intention. As this conversation makes clear, small shifts in how we prepare, structure, and deliver our message can make all the difference.Episode Reference Links:Jeff BermanMasters of ScaleConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:02) - Communication as a Skill (04:32) - The Impact of Communication (05:10) - Prevalence of Speaking Anxiety (07:11) - Techniques for Reducing Anxiety (09:46) - Core Principles: Repetition, Reflection, Feedback (10:53) - Communication in Education (12:03) - Opportunities to Improve Communication (14:26) - Presenting & Pitching Ideas (16:41) - Setting Clear Expectations (19:58) - Characteristics of Productive Meetings (24:13) - The Role of Repetition in Leadership (25:03) - Structured Preparation for Interviews (26:29) - The ADD Framework for Responses (27:57) - Asking Insightful Questions (29:17) - Defining Communication Objectives (32:23) - Adapting Messages to Different Formats (33:38) - Building Confidence in New Mediums (34:48) - Recovering from Cognitive Lapses (36:14) - The Pace, Space, Grace Framework (38:09) - Navigating Differing Perspectives (40:01) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Look, we wonks, meaning you and me, you're listening to this, so I am on to you. But we wonks in the Relentless Tribe, we move like lightning on Relentless Health Value. We tend to cover lots of ground pretty fast. So, sometimes I like to, with great intention, sum up what's been said—really lock into the big revelations, the big points made, the through lines. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. I like to do this so that points stick in my mind and I remember them and can build on them later. I am thinking you like this, too, because actually our through line shows in the past have been pretty popular. But this, today, is not your average through line show. I am trying something new and actually playing clips of earlier episodes so that you can recall what a guest may have said exactly and specifically and also really see the ways that episodes may interlock. So, to that end, let me just get to it and tell you the four core concepts to buy or deliver the highest-value healthcare that we will cover today. Core Concept 1: Buy healthcare. And by the way, health insurance is not healthcare. Jonathan Baran talks about that, and then Cynthia Fisher, Mark Newman, and Justin Leader cover the why, which is billions of dollars. Core Concept 2: When buying said healthcare, avoid the myth of less expensive healthcare. What is the myth of less expensive healthcare? Well, there's a lot of them, actually. One myth is that low price means low quality. Wrong. Most of the time there is actually no correlation between price and quality, but sometimes less expensive is higher quality. Also, low quality can be the most expensive care irrespective of the cost. Also, the same exact healthcare service or product can cost wildly different prices. Just keep that in mind. You'll hear Elizabeth Mitchell; Sam Flanders, MD; Shane Cerone; Jerry DiMaso; Ivana Krajcinovic, PhD, talk about this, this whole idea of when buying healthcare, avoid the myth of less expensive healthcare. Core Concept 3: So, of course, at this point, direct contracting enters the building. Because direct contracting between ultimate buyers of healthcare (meaning plan sponsors like self-insured employers etc.) and the actual purveyors of healthcare (meaning clinicians) is a fairly obvious strategy if we're going to try to get high quality at a fair price. I mean, get the beginning and the end of the road together. When you do that, it not only can spotlight—and thereby help eliminate—who might be low value that's sitting in the middle of the road collecting tolls like a toll booth, but it also enables collaboration in other ways, really, between the ultimate purchasers and the ultimate deliverers of care. Because there can be conversations about integration. There can be goals and then work out issues together, right? Collaboration is the next breakthrough innovation. So, that's our Core Concept 3: Consider direct contracting or even just, you know, as a start, go talk to, if you're a self-insured employer or you're a purveyor of care, go just find somebody to have a conversation with. Go talk to each other. Just have a chat. And I might include pharmacies, actually, in that mix. It's amazing what can happen, actually, when those buying care and selling care sit in the same room. In this number three core concept, consider direct contracting, we hear again from Ivana Krajcinovic but then also from Ryan Jacobs, Adam Stavisky, and then lastly, we have a quote from Ryan Wells. Core Concept 4: When direct contracting, or otherwise purchasing healthcare, buy the highest-value healthcare. How is that for an aspirational goal? But really, what do you want a direct contract for? What do you want your partners to be accountable to deliver? And what's rolled up into all of that? What is value? What is value, right? We go there, and when I say we, I mean we hear from Mick Connors, MD; Dr. Siva, otherwise known as Ahilan Sivaganesan, MD; and then we have Kenny Cole, MD, to bring us home. We finish up really at a very human level for why all of this matters. So, in summary, here's our four concepts. When you buy healthcare, buy healthcare. Focus on what you're actually getting for your money and how you are buying it. When you do that, direct contracting starts to make some sense. Just make sure the care that you are buying is truly high value. That's the whole shebang in a nutshell. One more thing before we kick into this. So, yeah, while I was quietly contemplating the vast universe of things gone wrong and right in the healthcare sector, Tom Nash, our producer extraordinaire, wandered in and asked me to try out his new Relentless Health Value Chatbot that he's been working on possibly 18 hours a day, including weekends ever since the incident with Michelle Bernabe and the AI futurist philanthropist, which you can hear all about in Inbetweenisode 46. But anyway, with Tom's Relentless Health Value Chatbot, you can ask a question and have it answered by me and/or one or more of the 500 guests we've had on Relentless Health Value so far. I am not sure if I am more concerned about my impending obsolescence or thrilled to report that this thing actually works. And I will admit I did use it with, I'm going to say, a light to medium touch to help out with the episode today. At the end of the show, if you are interested, I will tell you how to get access to said Relentless Health Value Bot. But right now, let's do this thing that we have set out to do. Featured Experts by Core Concept Concept 1: Buy Healthcare, Not Insurance Jonathan Baran, CEO, Self Fund Health (EP483) Cynthia Fisher, founder and chairman, PatientRightsAdvocate.org; co-founder and chairman of Power to the Patients (EP457) Mark Newman, co-founder and CEO, Nomi Health (EP496) Justin Leader, founder and CEO, BenefitsDNA (EP433) Concept 2: Avoid the Myth of Less Expensive Healthcare Elizabeth Mitchell, president and CEO, Purchaser Business Group on Health (EP436) Sam Flanders, MD, senior advisor, Kada Health (EP490) Shane Cerone, CEO, Kada Health (EP492) Jerry DiMaso, co-founder and CEO, Payerset (EP506) Ivana Krajcinovic, PhD, former vice president for healthcare delivery (retired), UNITE HERE HEALTH (EP501) Concept 3: Consider Direct Contracting Ivana Krajcinovic, PhD, former vice president for healthcare delivery (retired), UNITE HERE HEALTH (EP501) Suhas Gondi, MD, MBA, chief medical officer, HealthStrategy (EP404) Ryan Jacobs, senior vice president of health plan strategy and partnerships, Marathon Health (EP504) Komal Bajaj, MD, professor of obstetrics and gynecology, Albert Einstein College of Medicine (EP458) Adam Stavisky, business advisor, Stavisky LLC (EP503) Cristin Dickerson, MD, founder and CEO, Green Imaging (EP485) Stan Schwartz, MD, chief medical officer, ZERO.health (EP486) Leo Spector, MD, MBA, CEO, OrthoCarolina (EP503) Ryan Wells, founder and CEO, Health Here (EP503) Concept 4: Buy the Highest-Value Healthcare Mick Connors, MD, pediatric emergency medicine physician, Dayton Children's Hospital (EP495) Ahilan Sivagenesan, MD, neurosurgeon, Hospital for Special Surgery; Head of Quality and Value, Mishe Health (EP505) Kenny Cole, MD, System VP, Clinical Improvement, Ochsner Health (EP473)   00:00 Introduction to this episode and guests. 01:38 The four core concepts to buy or deliver highest-value healthcare: a summary. 06:01 An exciting show announcement. 07:32 Core Concept 1: Why buy highest-value healthcare, not "best" coverage? 11:28 Core Concept 2: Will employers fall victim to the myth of inexpensive care? 13:00 Why better-quality care vs. more affordable care is a false choice. 17:09 Core Concept 3: Direct contracting. 17:58 Why demand curve matters in healthcare cost. 22:08 How Centers of Excellence play into all of this. 22:54 Core Concept 4: How do you conceive of and buy high-value healthcare? 23:48 The value equation in healthcare. 25:35 What is value? 28:20 What whole-person care looks like. 30:24 Relentless Health Value Chatbot sneak peek announcement. 32:14 Coming up: looking at the episodes ahead.   This week our #healthcarepodcast features 15 (!) experts weighing in on the core concepts to buying and delivering #highestvaluehealthcare. #healthcare #podcast #financialhealth #commercialpayermarketplace #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! Jerry DiMaso; Dr Ahilan Sivaganesan; Ryan Jacobs; Stacey Richter (INBW46); Ryan Wells, Dr Leo Spector, and Adam Stavisky; Brian Machut; Ivana Krajcinovic; Dr Jacob Asher (Take Two: EP398)

“I have cerebral palsy--what's your problem?” Whatever difficulties you face, you can't help but be encouraged as you hear David Ring describe how God's strength helps him overcome the limitations of his severe disability. Receive the book The Boy Born Dead and the audio download of the broadcast "Living Joyously" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre. Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Glenn Stanton of Focus on the Family Leading Ethics Journal Floats Forced Abortion For MinorsThe post An Ethics Journal Advocated Forced Abortions for Minors – Glenn Stanton, 4/15/26 (1051) first appeared on Issues, Etc..

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre. Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn't quite make sense. In this episode, Professor AG shares a lesson from her dad that's carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren't there yet, and learning to pivot without giving up. If you're feeling stuck or uncertain, consider this your sign to keep going. You're likely a lot closer than you think!MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps01:01 Anna Grace's Focus on Somatic Healing and Intuition01:59 The Connection Between Nervous System Regulation and Intuition02:58 Blindly Following Life Despite Uncertainty03:56 The Power of Persistence and a Motivational Pep Talk10:11 The Significance of Persistence and Determination14:03 Embracing Your Unique Path and Big Dreams17:46 Launching New Ventures and Pivoting19:54 The Role of Consistency and Daily Inputs22:10 Preparing for Opportunities and Staying Ready23:57 The Power of Visualization and Playful Manifestation25:55 Trusting Your Intuition and Waiting for Clarity29:47 Overcoming Fear of Failure and Embracing Risks31:48 Living a Life of Joy, Passion, and Playfulness33:53 The Value of Consistent Effort and Self-Investment36:09 Unexpected Opportunities and Serendipity38:01 Evolving Your Identity and Embracing Change Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coachingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

This special mashup episode of Travis Makes Money is jam-packed with insights from branding experts on how to build a memorable and influential brand. Tune in to get advice from an unconventional baseball team owner, a highly successful online marketer, and an entrepreneur who recently rebranded his company. You'll come away with specific tips you can implement right away to make your brand stand out. Don't miss these great insights from Jesse Cole, Billy Gene, and Patrick Bet-David.  Main takeaways: Be unapologetically yourself. Jesse Cole, owner of the Savannah Bananas baseball team, wears a bright yellow tuxedo to amplify his strengths. Figure out what makes you unique and lean into it fully. Confidence is key. Billy Gene shares how self-belief is critical but warns not to cross over into arrogance, where you think you can do everything alone. Have confidence in your abilities while remaining open to guidance. Constantly reinvent yourself. Patrick Bet-David explains how personal brands and businesses need to continually evolve just like people do as they mature and grow. Stagnation leads to irrelevance. Start now and refine over time. All three guests emphasize getting started on building your brand right away. You'll identify what works through trial and error. Don't overthink it or try to be perfect upfront. Focus on value. Billy Gene stresses that networking is about value exchange. Figure out how to add value to others through your skills and assets. Valuable people attract valuable relationships. This all-star panel will inspire you to put these tips into action to create a distinctive, magnetic brand. Follow Travis on: IG

In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get the blood flowing and shake the cobwebs out—can become a powerful daily habit, and how I originally built this to “elevate the platform” after dealing with nagging injuries from that weekend warrior approach. I also break down what I call micro workouts—short bursts of movement to break up long periods of stillness, which can start to impact your metabolism in as little as 20 minutes—and why I consider this one of the biggest breakthroughs in fitness. And finally, I explain why you still “have to hit it hard” with brief, high-intensity efforts to preserve muscle and cardiovascular health—but without the overly stressful, time-consuming routines most people default to. The goal isn’t to grind yourself down—it’s to challenge your body, then stop. These are simple strategies you can start today to increase energy, avoid breakdown, and age gracefully from the comfort of your own home. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre. Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

“I have cerebral palsy--what's your problem?” Whatever difficulties you face, you can't help but be encouraged as you hear David Ring describe how God's strength helps him overcome the limitations of his severe disability. Receive the book The Boy Born Dead and the audio download of the broadcast "Living Joyously" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

If you're not on the same page financially, please know, you aren't the only couple facing that tension. Greg Smalley shares how many couples actually have a serious disagreement regarding finances. Plus, Jim Daly talks to Jeff and Shaunti Feldhahn about how you can get on the same page with money. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Thriving in Love and Money for your donation of any amount! Focus on Marriage Assessment Game Changing Marriage and Money Insights End Daily Disagreements About Money Money Choices That Couples Need to Make in Every Season of Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Struggling with hip and butt cellulite that won't go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won't go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn't always just fat. It's often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they're often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

At 15, Everett was about to steal a shirt at the mall when a girl saw him and whispered, “It's not worth it.” He stopped, and decades later, he still thinks about that moment.Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.  Some guidance: --Focus on ONE moment that you will never forget.  --Make sure you're in a quiet, non-echoey room. --Speak conversationally, like you're talking to a friend. --Let us know why this person continues to impact your life. --If your hero were standing in front of you today, what would you say? Address them directly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While 84% struggle with information overload, discover the AI tools that turn busy parents into cognitive powerhouses https://darkhorseentrepreneur.com/s6e543 Summary Discover the 16% AI secret that separates successful parent entrepreneurs from burnt-out hustle addicts. In this episode, we reveal the exact AI systems and digital entrepreneur strategies that make side hustles sustainable and profitable—without requiring genius-level IQ. Learn why artificial intelligence amplifies execution, not intelligence, and how busy parents are scaling make money online ventures with smart automation. This is the counterpoint to why entrepreneur brilliance alone kills momentum. Join the elite 16% who've already discovered how to become "dangerously smart" with AI while 84% of the world remains stuck in the past. In just 14 minutes, this video reveals the exact strategies that can supercharge your intelligence by up to 40% and make you stand out in any room, job interview, or business opportunity. You're not replacing your brain – you're unleashing its true potential as a pattern recognition and creative synthesis powerhouse. Discover why Harvard researchers call high-performing AI users "Cyborgs" and how you can join their ranks by learning the critical difference between AI usage that boosts performance versus the unskilled approach that actually makes you 19% worse. This isn't about cramming more facts into your head – it's about transforming your biological brain from a struggling storage unit into the creative machine it was designed to be. Master these techniques and watch as complex cognitive tasks become effortless while your problem-solving abilities reach levels you never thought possible.   Key Timestamps & Insights 00:00 - Opening: The 16% vs 84% AI adoption gap 01:00 - The Biological Brain Truth 02:25 - The Harvard Study Breakdown 04:10 - The Critical Warning 04:50 - The Four Essential AI Tools ChatGPT: Content creation, research, problem-solving Claude: Deep analysis with 200,000 token context (150,000 words) Perplexity: Cuts through information noise with citations NotebookLM: Personalized AI expert on your specific domain 09:15 - Second Brain Revolution 10:35 - Centaurs vs Cyborgs 11:50 - 4-Week AI Intelligence Implementation 14:30 - Intelligence Confidence Concept Strategies Shared The AI Intelligence Stack Foundation Layer: ChatGPT for content, research, and problem-solving Deep Analysis Layer: Claude for complex, context-heavy thinking Research Layer: Perplexity for synthesized, cited information Personalization Layer: NotebookLM for domain-specific expertise The New Second Brain System Curate: High-quality sources fed into AI systems Connect: Focus on patterns, questions, and opportunities Create: Use AI as thinking partner for expression The Cyborg Approach Integrate AI throughout entire workflow Use as constant thinking partner, not just task handler Maintain human creativity while leveraging AI processing power Resources Mentioned Harvard Business School & BCG Study (September 2023): 758 consultants, 40% performance improvement ChatGPT: Content creation and research assistance Claude: Deep analysis with 200,000 token context window Perplexity: Information synthesis with citations NotebookLM: Personalized AI trained on your specific materials AI Escape Plan Newsletter: Practical AI strategies for parent entrepreneurs Action Steps to Take Immediate Action (This Week) Pick ONE AI tool from the episode and spend 30 minutes learning to use it for one specific task in your business or side hustle. Don't try to master everything at once. 4-Week Implementation Plan Week 1: Use Perplexity for market research, feed results into NotebookLM Week 2: Create personalized learning plan with ChatGPT Week 3: Deep-dive learning sessions with Claude Week 4: Build business templates and systems with AI assistance Long-term Strategy Transition from Centaur (task division) to Cyborg (integrated thinking) Develop "intelligence confidence" through consistent AI partnership Focus on pattern recognition and creative synthesis while AI handles storage/retrieval Call to Action Join the AI Escape Plan Newsletter - Get practical, AI-powered strategies to start, grow, and streamline side hustles while protecting family time. Your roadmap to more money, more freedom, and more of what truly matters.  DarkHorseInsider.com Key Quote: "The future belongs to people who can think with machines, not just think about machines. The gap between those who master AI-assisted intelligence and those who don't isn't going to stay small. It's going to become a chasm." Episode Challenge: Choose to join the 16% who are quietly becoming unstoppable, or stay with the 84% who haven't figured this out yet. The revolution is happening whether you join it or not.   Think Successfully & Take Action!

What do you do when a long-term friendship suddenly comes to an end? How do you deal with the pain of rejection, misunderstanding, and even abandonment in close relationships — especially when you didn't see it coming. Today on the podcast, Pastor and Author Alex Seeley opens up about a recent rupture of a close friendship that left her feeling misunderstood and abandoned. In our on-air session, we talk about healthy ways vs unhealthy ways to deal with the sudden loss of a friendship, how to know what's yours to own vs. what's not yours to own, and where to go from here. If you've dealt with the loss of a friendship, this episode will be life-giving and encouraging, and it will give you loads of practical next steps as you heal and decide whether or not you can move toward repair. Dig deeper into navigating friendships, triggers, conflict, rupture and repair by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

How do you help your teen embrace who God says they are? Danny shares how kids in his counseling office have struggled with low self-esteem. You'll also hear Jim Daly talk with Tricia Goyer and Leslie Nunnery about how to be aware of messages your kids are hearing from social media. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Faith That Sticks for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Supporting Your Preteen’s Faith Journey Learn About Our Age and Stage e-Newsletter Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

This episode originally aired in September 2024. Almost every time I teach, especially if there are folks in the audience not already familiar with my work or the concept of co-regulation, someone asks the very valid question of- “Isn't this (co-regulation) just coddling?”Fair question! There are a lot of underlying assumptions and fears in this question that we will deconstruct in today's episode.Spoiler: Co-regulation is NOT coddling!In this episode, you'll learnThe difference between co-regulation and coddlingWhy asking this question helps us understand some of our fearsWhat trust has to do with co-regulationResources Mentioned on the PodcastSelf-Regulation Doesn't Exist!!What Does Co-Regulation Really Look Like? {EP 81}Enabling vs. Low-Demand Parenting {Ep 144}Read the transcript at https://robyngobbel.com/coddlingGet access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Nine hours a day. That’s how long Aussie teens are spending on recreational screens. But what does this mean for their development—and should parents panic? In this confronting but practical conversation, Dr Justin Coulson is joined by Dr Brad Marshall, clinical psychologist and researcher, to unpack Australia’s biggest study to date on screen overuse and gaming disorder in kids. Together, they explore what the data shows, what it means for families, and what you should (and shouldn’t!) do if screen use has taken over your home. KEY POINTS New research shows 9 hours/day of screen time for high schoolers and 6 for primary kids—just for fun, not school. Around 5% of kids show signs of clinical or subclinical gaming disorder. 10% show signs of smartphone addiction. Significant developmental impacts were found across emotional, behavioural, educational, and physical domains. These issues start in primary school, not just during adolescence. It's not about banning screens but about helping parents set and enforce realistic, healthy limits. QUOTE OF THE EPISODE "If your child is in a sleep deficit because they’re on screens at night, that snowballs into everything else." – Dr Brad Marshall RESOURCES MENTIONED The new Macquarie University study on screen overuse Brad’s Developmental Impact Questionnaire Happy Families podcast archive Brad Marshall’s organisation: Control Shift ACTION STEPS FOR PARENTS Don’t attack the tech. Avoid saying things like “that game is rotting your brain.” It shuts down connection. Don’t allow screens in bedrooms at night. Sleep loss is a key trigger for wider issues. Don’t argue in the heat of the moment. Have the “screen talk” when everyone’s calm. Get curious about impacts. Use tools like the Developmental Impact Questionnaire to understand your child’s experience. Pick your battles. Focus on habits and boundaries, not just hours. See omnystudio.com/listener for privacy information.

Let me give you a tough one to hear…If your team isn't delivering the results you want—it's probably not a people problem.It's a clarity problem.And I know that's not what most leaders want to hear…Because it's a lot easier to say: “They're not stepping up.” “They're not thinking big enough.” “They're not executing.”But if you have smart, capable people… and you're still not getting the outcome you want—There's something else going on. Let's break it down.> Links mentioned within

The gap between AI hype vs reality is growing—and it's causing more confusion than clarity for developers and businesses alike. AI is being positioned as a solution to everything, but if you've been in tech long enough, this pattern feels familiar. The real challenge isn't understanding AI—it's recognizing where hype ends, and reality begins. About Adam Korga Adam Korga is a veteran IT professional with nearly 20 years of experience across development, architecture, and cloud engineering. Known as a "BS detector" for the digital age, he focuses on cutting through hype and exposing where technology—and the systems around it—actually break. Through his writing and analysis, Adam explores failure patterns in tech, business, and beyond, emphasizing clarity, simplicity, and real-world thinking over buzzwords. His work blends sharp humor with deep, research-driven insight, helping both newcomers and seasoned professionals better understand the systems they rely on every day. AI Hype vs Reality: This Cycle Isn't New When you look closely, the current AI boom follows a very familiar pattern. During the dot-com era, companies rushed to add ".com" to everything. Today, they're rushing to add AI. The expectation is the same: massive transformation, fast growth, and industry disruption. The reality? Some companies will succeed—but many won't. This is the core of AI hype vs reality. The technology is real, but the expectations around it are often exaggerated. The presence of real innovation doesn't eliminate hype—it amplifies it. AI Hype vs Reality: The Illusion of Predictable Success One of the biggest misunderstandings in the AI hype vs reality conversation is the belief that success can be copied. It's easy to look at companies like Amazon or Google and assume their success came from a repeatable formula. But success depends on timing, context, and conditions that can't be recreated. What we're really seeing is survivorship bias. We study the winners—but ignore the thousands of companies that tried similar approaches and failed. Success is often unpredictable. Failure patterns are not. Why AI Hype vs Reality Matters: Learning From Failure If success is hard to replicate, failure becomes much more valuable. Understanding means paying attention to the patterns behind failed projects: Building without a clear problem Following trends instead of a strategy Overestimating what AI can actually deliver These mistakes aren't new—but they're happening faster because AI lowers the barrier to experimentation. Ignoring these patterns almost guarantees repeating them. AI Hype vs Reality: The "AI Will Fix It" Trap Another major issue we talk about is how teams approach implementation. Instead of asking: "What problem are we solving?" They ask: "How do we use AI?" That shift creates misalignment from the start. AI isn't a universal solution. It doesn't fix broken systems or unclear thinking. It amplifies whatever already exists. If your process is broken, AI won't fix it. It will just break it faster. Where AI Hype vs Reality Is Leading If history is any guide, the outcome is predictable. We'll see: A wave of failed AI projects A small number of dominant winners Long-term transformation driven by those who apply the technology correctly Understanding isn't about being skeptical—it's about being realistic. Conclusion The conversation around AI hype vs reality isn't about whether AI matters—it clearly does. The real question is how you approach it. Focus on real problems. Learn from failure. Avoid chasing trends. Because the teams that succeed won't be the ones using AI the most—they'll be the ones using it with intention. Stay Connected: Join the Developreneur Community

Listen now for a practical look at what it really takes to develop young athletes in a school environment. This episode of the ASCA High School & Youth Podcast features Jonathan Dore, a strength & conditioning coach and teacher at Ipswich State High School, who is also heavily involved in rugby league pathways. The conversation explores the realities of coaching in a school setting: highlighting that it goes beyond physical development to mentoring young people, guiding pathways and building skills for life beyond sport. Jonathan shares his journey of stepping into a head S&C role at just 21 and learning on the job, gradually developing a strong and sustainable program. A key theme of this episode is making the most of limited - Limited equipment, limited time and still finding ways to develop athletes effectively. He also discusses integrating his dual roles as an S&C coach and sport coach, ensuring physical preparation directly supports on-field performance. Underpinning it all is a strong focus on culture and standards, creating an environment where athletes take ownership and consistently buy into the process. Takeaways: • Constraints can improve coaching. • Aligning S&C with sport for better transfer. • Culture and consistency drive results. • Focus on long-term athlete development. Keywords: S&C, Youth Development, High School Sport, Coaching, Culture, LTAD

Continue celebrating the Glory bestowed on All thanks to the Resurrection of Christ! Consider a choice- Focus for the entire 50 days of the Eastertime season on the Brightness of the Joy of Christ's sacrifice that brings to all the opening to everlasting life,  Or The news of the day. The Madonna was there with the Apostles when the Christ appeared to them followng his resurrection and is frequently depicted with the apostles in iconography, He Has Risen! There are links, photos and more about this on my website. Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Tragically, many Christians are virtually ignorant of spiritual warfare. But Dr. Tim and Noreen Muehlhoff describe how real and significant this issue is, and why Satan targets Christian marriages in particular. Get the book Defending Your Marriage with your donation of any amount! And when you give today, your support will be DOUBLED to Give Families Hope! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Why aren't your LinkedIn connections turning into paying clients?Most people think they need more connections.They don't.They need a better strategy for what to do with the connections they already have.Because connections don't equal conversations.And conversations are what lead to clients.Here's how to actually turn your LinkedIn connections into paying clients:Optimize your profile:- Your profile should clearly show who you help, how you help them, and why it matters. When someone lands on your page, it should feel like they're in the right place.Build the right network:- It's not about more connections, it's about the right ones. Focus on ideal clients and aligned referral partners, not random adds.Message with intention:- Stop pitching. Start connecting. Every message should feel human, relevant, and rooted in context, not a script.Create content that builds trust:- Your content should position you as the go-to resource. When done right, it warms people up before you ever send a message.Take the conversation offline:- This is where most people drop the ball. Real relationships and real clients are built off the platform, not just on it.If you follow this process consistently, everything changes:• Better conversations• More responses• Higher-quality clientsBecause LinkedIn isn't just a networking platform.It's a relationship-building platform that turns visibility into opportunity.What to learn exactly how to do this? Then sign up for our 5-day "Scale Your Business Using LinkedIn" Workshop from April 27th - May 1st here:https://www.thetimetogrow.com/scale-your-business-blueprint-workshop

Trump vs. the Machine reveals why the Deep State survives no matter who wins elections. Why has the Deep State survived despite years of promises to dismantle it? In this episode of The P.A.S. Report Podcast, Nick Giordano examines how the first-ever National Strategy for Countering Domestic Terrorism and the current NSPM-7 framework lowered the threshold for suspicion, blurred the line between ideology and violence, and created an architecture that can be turned against anyone. This episode breaks down the transparency divide inside the administration, why Tulsi Gabbard's declassification push is facing internal resistance, and why structural reform matters far more than symbolic prosecutions. What You'll Learn: How the Deep State survives presidents, elections, and party changes  The Pre-Crime Trap and how government shifts from evidence to monitoring indicia of belief  Why vague labels like anti-government and anti-authority are easily weaponized  Why Tulsi Gabbard's declassification effort matters to exposing institutional abuse  The Occupancy Problem and why inheriting the machine is not the same as dismantling it

Eric explores the Japanese concept of Sakura, using the transient bloom of cherry blossoms to highlight the fleeting nature of life and beauty. The speaker connects this cultural philosophy to the world of koi husbandry, explaining how these "living pieces of art" reach peak perfection only for a brief moment before aging. Through personal anecdotes about Japanese tattoo artistry and backyard pond construction, the narrative emphasizes that the value of an experience is often found in its impermanence. The episodes serves as a call to action for listeners to slow down and practice presence during life's most ephemeral moments. Ultimately, Triplett promotes a lifestyle of intentional appreciation, suggesting that the most meaningful memories are those we recognize as temporary. Key Takeaways: Slow down intentionally to witness and appreciate the fleeting moments of beauty that occur in your daily life. Embrace the reality that life's most valuable moments are temporary and cannot be frozen or repeated. Incorporate calming elements like the sound of water into your environment to help ground you in the present moment. Focus on being fully present during the "peak" seasons of your relationships and personal growth before they naturally transition. When you encounter a meaningful experience, sit with it quietly for a few minutes to let the lesson sink in before moving on to the next task.

Jim Lang is a professor at Notre Dame and the author of several popular books on teaching, including Distracted: Why Students Can't Focus and What You Can Do About It.   Jim has delivered keynotes or workshops at more than 300 colleges and universities in the United States and abroad. He also consulted with the United Nations on a multiyear project to develop teaching materials in ethics and integrity for high school and college faculty. Jim is a graduate of Notre Dame with a B.A. in English and philosophy. He holds an M.A. in English from St. Louis University and a Ph.D. in English from Northwestern University. In this episode we discuss the following: One of Jim's central ideas comes from Aristotle: the beginning is more than half of the whole. Jim experienced this firsthand when he started his class with a provocative question, but low energy, and the students mirrored his energy. The first five minutes of a class, meeting, or even our day carry disproportionate weight because they set the tone and create the lens through which everything else gets interpreted. Energy is contagious, and students tend to mirror whatever the teacher brings into the room. So if we want better discussions, deeper learning, or more engagement, don't leave the opening moments to chance; design them carefully.  

I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery.   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

When your child says they hate school and have no friends, what really works? Discover why building friendships takes 200 hours of intentional time, and learn practical strategies from hosting craft days to finding 'third spaces'. Plus, understand the two key relationships that create true school belonging and why sometimes the best friendships might not be with peers at all. Quote of the Episode: "Friends don't usually land in our lap—they require intention and time." Key Insights: Close friendships require 200+ hours of intentional time School belonging needs two key relationships Third spaces beyond home and school are crucial Adult friendships can be valuable for children Structured activities help build new friendships Medical and psychological checks may be needed School relationships often need parental facilitation Quality family time remains foundational Resources Mentioned: Jeffrey Hall's friendship research from the University of Kansas School belonging research Happy Families Action Steps for Parents: Facilitate Intentional Friend Time Organise structured activities Create regular playdates Use third spaces effectively Work with Schools Identify potential friend matches Build teacher relationships Focus on school belonging Consider Broader Solutions Explore adult mentoring Check medical factors Strengthen family connections See omnystudio.com/listener for privacy information.

Drift into calm with 2 hours of soft ocean waves rolling onto a peaceful shore, perfect for sleep, study, and deep focus. The steady rhythm of water moving in and out creates a soothing natural pattern that helps ease the mind and relax the body. This tranquil seaside soundscape brings the feeling of sitting by the ocean at dusk, with endless waves and open space. Ideal for meditation, relaxation, concentration, and background ambience, it offers a simple and calming escape from daily noise.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

If you have been tapping for any length of time, you have probably asked yourself: when am I actually done? You get some relief, the intensity drops, but the issue is not completely gone. Knowing when to stop tapping on an issue is one of the most common questions I hear, and the answer is simpler than most people think. TL;DR: Key Takeaways Knowing when to stop tapping is not about reaching a SUDS (Subjective Unit of Distress) level of zero; it is about reaching the functional outcome you defined before you started. Before every round of EFT tapping, ask yourself one question: "What is the goal of this round of tapping?" and name a specific, measurable outcome. You do not need to eliminate fear or resistance completely to take action; you only need to reduce the emotional intensity enough to do what you need to do. For complex, layered issues like negative self-image, the same goal-and-metric framework applies across multiple tapping sessions over days or weeks. The three-step process for knowing when to move on is: name the outcome, name the metric, and stop when you reach it. Why Knowing When to Stop Tapping Matters Most people who learn EFT tapping go through a predictable arc. First comes the honeymoon phase where you want to tap on everything and you try to get everyone in your life to tap with you (I am speaking from lived experience here). Then the enthusiasm settles and you are left staring at a giant laundry list of things you could work on. That laundry list creates its own kind of overwhelm. What do I tap on first? How long do I stay with it? When is it "enough"? Without a clear framework for knowing when to move on, many people either keep grinding on one issue long past the point of diminishing returns or they hop between issues so quickly that nothing gets meaningful traction. Key Insight: "It's not about completely eliminating something. It's about putting ourselves in the position so we can think, feel, believe, and act in the ways that we want to." This reframe changes everything about how you approach your tapping practice. The finish line is not the absence of all discomfort. The finish line is functional freedom. What Is a SUDS Level and Why It Is Not the Finish Line SUDS stands for Subjective Unit of Distress, and it is a zero-to-ten scale used to measure emotional or physical intensity before and after tapping. If I have a pain in my shoulder, I rate it: zero to ten, how intense is this pain? I do a round of tapping, then I check again. If the number dropped from a seven to a five, I know the tapping is working. SUDS is an excellent tool for tracking your tapping progress. The problem is that most people were taught to treat zero as the only acceptable endpoint. And the reality is that some issues will never reach a zero. Even when they could, chasing zero is not always the best use of your time and energy. Key Insight: "There are some issues we are never going to get to a zero. And there are some issues where, even if we got it to a zero, it isn't necessarily the most useful thing for us to do." Think of SUDS as a speedometer, not a destination. It tells you how fast you are moving, but it does not tell you where to stop. The One Question to Ask Before Every Round of Tapping Before every round of tapping, I ask myself what I call Question One from my Tapping Mastery Blueprint: What is the goal of this round of tapping? Not "how much distress am I feeling" but "what is the outcome I want right now?" This single question transforms the entire tapping experience. Instead of an open-ended session with no clear endpoint, you have a specific target. The goal might be to reduce frustration enough to get back to work. It might be to lower resistance enough to send a difficult email. It might be to shift the internal story that runs through your head when you look in the mirror. When the goal is clear, you will recognize the moment you reach it. That recognition is how you know when to stop tapping and move on with your day. How to Set a Measurable Tapping Goal A useful tapping goal has three parts: the outcome you want, the metric you will use to measure it, and the action that proves you have arrived. Here is how this works in practice. Reducing frustration to refocus. If my frustration is sitting at a seven on the SUDS scale, I cannot concentrate. But if I can bring it down to a three, the moment I engage with my next task, I will be so focused on what is in front of me that I will forget what I was frustrated about. My metric is: can I clearly think about the work in front of me? When the answer is yes, I stop tapping. Clearing resistance to take an action. The goal is not to feel zero fear. The goal is to feel safe enough to take the action with the energy and engagement it requires. My metric is: am I actually doing the thing? I have had clients working through resistance who, 23 minutes into a 30-minute session, suddenly say "I need to get off this call because I need to go do the thing right now." That is success. The tapping round is done because the goal was the action, not the absence of fear. Key Insight: "The goal was not to get rid of the fear. The goal was not to get rid of the resistance. The goal was to take the action." You Do Not Need to Be Fearless to Take Action I want to share a story that illustrates this perfectly. About 16 or 17 years ago, I was making my very first real offer to my email list. I was asking for the princely sum of (97 or )147, which at that point in my life felt like asking for $100 million. I had the email written. I had it loaded into my email software. I was sitting in a Starbucks in Charles Village in Baltimore. And I hit send. The moment I hit send, I slammed my laptop shut and went for a 90-minute walk on a beautiful spring day because I was terrified of what was going to happen next. When I got home, one or two people had bought and one or two people had unsubscribed. That was the entire consequence. I did not need to be fearless. I just needed to reduce the fear enough to press the button. And here is the important part: even if the fear had come rushing back 20 minutes later, it would not have mattered because the action was already taken. This is why outcome-based tapping goals are so powerful. Once the email is sent, the conversation is started, or the decision is made, the fear and resistance become irrelevant to that particular action. What About Issues That Take More Than One Session? Not every issue resolves in a single round of tapping. Some struggles, like the story you tell yourself when you look in the mirror or a deep pattern of self-doubt, require sustained work across days, weeks, or even months. The framework stays exactly the same. You name the outcome: I want to change the internal narrative I hear when I see my reflection. You name a metric: what words do I hear in my head when I look in the mirror right now versus what I want to hear? You tap, check in, and notice whether you are closer to the outcome than you were before. If you are closer, that session was a success, even if you are not all the way there yet. If you are not closer, that is useful information too. It might mean you need to approach the issue from a different angle, address a deeper layer of resistance, or simply give yourself more time. The trap to avoid is treating these longer-term issues with the same urgency as an in-the-moment frustration. You would not expect one gym session to transform your body. Give your tapping practice the same patience. How to Know You Are Done Tapping on an Issue Here is the simple three-step framework you can use every time you sit down to tap. Name the outcome. What do I want to think, feel, believe, or do differently as a result of this tapping session? Name the metric. How will I know I have reached that outcome? What will I notice in my body, my thoughts, or my behavior? Check and move on. When you reach the metric, stop tapping on that issue. If you have not reached it and you have run out of time, note where you are and come back to it next session. This process works whether you are tapping for five minutes on midday frustration or working through a years-long pattern of self-criticism. The scale changes but the structure does not. Frequently Asked Questions Do I always need to get my SUDS level to zero? No. A SUDS level of zero is not required for a successful tapping session. The goal is to reach the functional outcome you set before you started, whether that is being able to concentrate, take a specific action, or shift an emotional pattern. Many highly effective sessions end at a three or four on the SUDS scale. How long should a single tapping session last? There is no fixed time requirement. Some sessions take five minutes and others take thirty. The length depends on the complexity of the issue and the specific outcome you are working toward. Focus on reaching your defined goal rather than watching the clock. What if the emotion comes back after I stop tapping? That depends on whether you completed the action you were tapping toward. If the goal was to send an email and you sent it, the fear returning does not undo the result. For longer-term patterns, returning emotions simply mean there is more work to do in future sessions. How do I choose what to tap on when I have a long list of issues? Start by asking which issue is most affecting your ability to function right now. Tap on the issue that is blocking the most important action or causing the most immediate distress. You do not need to resolve your entire list before you get relief. Can I tap on the same issue every day? Yes, especially for deep or layered issues like self-image, grief, or long-standing patterns. Use the same goal-and-metric framework each session and track your progress over time. You should notice gradual shifts even if individual sessions feel incremental. What is the Subjective Unit of Distress (SUDS) scale? SUDS is a zero-to-ten self-rating scale used in EFT tapping to measure emotional or physical intensity before and after a round of tapping. Zero means no distress at all and ten means the maximum intensity you can imagine. It is a progress-tracking tool, not a mandatory endpoint. What should I do if tapping does not seem to be working? First, check whether your tapping goal is specific enough. Vague goals like "feel better" are hard to measure. Second, try approaching the issue from a different angle or addressing a related emotion that might be underneath the surface issue. Episode Details Tapping Q&A Podcast, Episode 699: How Long Should You Tap on an Issue? Host: Gene Monterastelli [Listen to Episode 699] Related Episodes: - Pod #689: When Your Expectations Sabotage Your Tapping Progress - Pod #674: The Myth of the One Big Tapping Breakthrough - Pod #648: What to Do When Your Tapping Transformation Feels Slow or Stuck If you want a simple, structured way to build a consistent tapping practice, check out 365 Tapping Lessons for a guided daily tapping experience.

Obstacles are placed in your way to see if you really have what it takes to reach your goals. — Thom Goolsby Prior Session's Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Understanding the Big Picture When Trading Stocks." https://youtu.be/zxq-RIBkShQ If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

In this episode of Strategy with Sally, Sally breaks down the 7 stages of the customer lifecycle and answers a key question for each: what should be automated and what must stay human? She explains that most business owners focus on tactics (like getting more leads or sales) but miss the bigger picture—leading to gaps, inconsistencies, and lost opportunities. The real goal isn't to automate everything, but to use automation to create consistency, while keeping the human touch where trust matters most. From lead generation to referrals, Sally shows how automation can handle repetitive tasks, follow-ups, and structure—while human interaction is essential for connection, trust, and conversion. ✨ Key takeaway: You don't need more tools—you need a clear strategy. Focus on improving one stage at a time, balancing automation with genuine human connection to create a smoother, more effective customer journey. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

How To Build a Moat for Your Startup Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Investors look for protection against the competition. The stronger the moat around the business, the more compelling the offering. Here are some key steps to build a moat into your startup: Develop a unique brand that stands out. This prevents others from copying the business model and diverting revenue away from the startup. Build lock-ins into the business. Design your product into the workflow of the business, making it difficult to replace. Install infrastructure that reduces the cost of the product. This removes low-end competitors that lack the financial resources to build large-scale systems. Develop a truly unique product that can be protected with Intellectual Property tools such as patents or trade secrets. This makes it difficult for competitors to simply copy the business. Focus on a market niche or sub-segment so there's not enough business available for competitors to pursue. The startup could develop patents around its solution for that niche, giving it an additional advantage. The stronger the moat, the more the investor will be interested. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

ONCE UPON A WEIRDNESS MAGNET - BLUE DEVIL #7! Our coverage of the classic 1980s BLUE DEVIL comic series continues with BLUE DEVIL #7 from December 1984! Diabolu Frank and The Irredeemable Shag find their joy as Dan Cassidy's first date with Sharon goes sideways thanks to Bolt vs. the Trickster! It's romance meets mayhem! Finally, we wrap up with YOUR listener feedback and we fan-cast The Trickster! Have a question or comment? Looking for more great content? Leave comments on the FIRE & WATER PODCAST website: http://fireandwaterpodcast.com/podcast/ouag36/ Follow Diabolu Frank: Rolled Spine Podcast Network: https://rolledspine.wordpress.com/ Bluesky: @diabolu.bsky.social Twitter/X: @rolledspine See Shag's social media posts related to this episode: Bluesky images from this issue: https://bsky.app/search?q=OUAG36 Twitter/X images from this issue: https://x.com/search?q=from%3Aonceuponageek+%23OUAG36&src=typed_query&f=live Shag's custom Blue Devil bound comics: https://x.com/onceuponageek/status/1770956835727585611 This episode brought to you by InStockTrades: http://instocktrades.com Follow Once Upon a Geek: Subscribe via Apple Podcasts: https://podcasts.apple.com/us/podcast/once-upon-a-geek/id1615296641 Subscribe via other podcatchers: http://feeds.feedburner.com/onceuponageek Also available on Spotify, Amazon Music, and Audible Follow Once Upon A Geek on Bluesky: @onceuponageek.bsky.social Follow Once Upon A Geek on Instagram: @onceuponageekpodcast Follow Once Upon A Geek on Twitter/X: @onceuponageek Like the Once Upon A Geek Facebook page: https://www.facebook.com/onceuponageekpodcast/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water website: https://fireandwaterpodcast.com Like our Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Follow Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Follow Fire & Water on Instagram: https://www.instagram.com/fireandwaterpodcast/ Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Life is short. Focus on the positive. Find Your Joy.

David Boice is a faith-based storyteller and traveler originally from Wausau, Wisconsin, and the creator of the YouTube series 52 Churches in 52 Weeks. What began as a personal search for a spiritual home became a nationwide journey through nearly 200 congregations, documenting not just what churches teach, but how they receive those walking in for the first time. His work offers a unique window into the lived experience of faith, community, and belonging across modern Christianity. Through these road stories, David has developed a thoughtful perspective on the subtle dynamics that shape religious communities—hospitality, fellowship, teaching, and the process by which a stranger becomes an insider. His content blends spiritual curiosity with candid reflection, inviting viewers to engage faith in a more personal and experiential way. In April 2024, David was baptized into The Church of Jesus Christ of Latter-day Saints. He recently relocated to Utah and is now developing 52 Temples in 52 Weeks, a companion project exploring temple worship, symbolism, and covenant faith. Alongside his content, he has used his platform to support causes such as St. Jude Children's Research Hospital. When he's not traveling or filming, David can usually be found writing, editing, or wrestling with deeper questions—like whether dad jokes qualify as a spiritual gift. Links YouTube @52churchesin52weeks YouTube @52temples Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights David discusses his unique journey of visiting various denominations before joining The Church of Jesus Christ of Latter-day Saints. The conversation focuses on the impact of church culture, the power of a welcoming environment, and the lessons Latter-day Saint leaders can learn from the strengths and weaknesses of other faith traditions. 00:03:38 – David’s Background and Spiritual Journey 00:05:51 – Fallout with the Lutheran Church 00:07:45 – The Idea of Visiting 52 Churches 00:10:05 – Documenting the Church Visits 00:12:17 – The Need for Community and Church 00:13:41 – First Visit to The Church of Jesus Christ of Latter-day Saints 00:18:25 – Insights on Church Culture and Leadership 00:21:02 – The Importance of Welcoming Visitors 00:22:04 – Generational Disconnect in Churches 00:25:24 – The Role of Missionaries in Church Culture 00:26:16 – Cleaning Assignments and Ownership 00:30:16 – Communion Practices Across Different Churches 00:32:23 – The Significance of Communion in Worship 00:36:19 – Differences in Communion Timing and Structure 00:40:03 – The Role of Communion in Community and Faith 00:45:09 – Unique Takeaways from Church Visits and Experiences Key Insights Welcoming Environment: David emphasizes the importance of a communal atmosphere in churches. He found that Latter-day Saint congregations were notably more welcoming, with members actively engaging with visitors, which contrasted sharply with his experiences in other churches. Communion Practices: The sacrament in Latter-day Saint services is conducted early in the meeting, which David found refreshing compared to other traditions where communion is often the main event. This practice fosters a sense of community and shared purpose. Involvement and Ownership: David appreciated the opportunities for active participation in the Latter-day Saint community, such as cleaning assignments, which gave him a sense of ownership and responsibility within the ward. Generational Engagement: He noted the generational dynamics in church attendance, observing that many mainline Protestant churches struggle to engage younger generations, while Latter-day Saint congregations maintain a strong sense of family and community. Cultural Differences: David highlighted the differences in how various churches approach worship, including the use of sensory elements in Catholic services versus the more straightforward approach in many Protestant services. Leadership Applications Foster a Welcoming Culture: Latter-day Saint leaders can prioritize creating a welcoming environment by encouraging members to actively greet and engage with newcomers, ensuring that visitors feel valued and included. Encourage Participation: Leaders should provide opportunities for members to take on responsibilities within the ward, fostering a sense of ownership and community involvement that can enhance engagement and commitment. Focus on Community Building: By emphasizing the importance of family and community in church activities, leaders can help bridge generational gaps and create a more inclusive atmosphere that resonates with all members. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

If you want to learn how i write on the internet: https://stan.store/thedankoe/p/build-a-2hour-content-ecosystem-in-30-daysEden – do your writing on an infinite canvas for creative work: https://eden.so/dan-ytIf you don't want to miss my weekly writing, videos, or guides: https://letters.thedankoe.comThe One-Person Business Launchpad: https://letters.thedankoe.com/p/full-course-the-one-person-businessIf you'd rather listen to these videos on Spotify: https://open.spotify.com/show/3lZRG3LCFZxKkQVSsCwoyN––– My Books –––The Art of Focus: https://theartoffocusbook.comPurpose & Profit: https://thedankoe.com/purpose––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

A beginner video on how to start a one-person business + the fundamentals of AI---Links---Build 2 hour content system in 14 days (writing challenge starts April 7th, join before then): https://stan.store/thedankoe/p/build-a-2hour-content-ecosystem-in-30-daysEden – do your creative work on an AI canvas: https://eden.so/dan-ytIf you don't want to miss my writing, videos, or guides: https://letters.thedankoe.comThe One-Person Business Launchpad: https://letters.thedankoe.com/p/full-course-the-one-person-businessIf you'd rather listen to these videos on Spotify: https://open.spotify.com/show/3lZRG3LCFZxKkQVSsCwoyN––– My Books –––The Art of Focus: https://theartoffocusbook.comPurpose & Profit: https://thedankoe.com/purpose––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

Dylan, Cone, and Focus link up to discuss the Thunder clinching the 1 seed and the road that led them there, the tank game against the Nuggets, scenarios the Thunder get lottery picks, a commentary on the tanking “problem”, potential play-in matchups, play-in predictions, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy 2 hours of soft rain blended with peaceful bird sounds, creating a natural soundscape perfect for sleep, study, and deep focus. Light rainfall falls steadily while distant birds sing gently, bringing the feeling of a quiet morning in nature. This relaxing ambience is ideal for meditation, reading, concentration, and stress relief. Let the soothing mix of rain and birds create a calm and refreshing atmosphere that helps your mind rest and stay focused.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Two-time Masters champion and golf hall of famer Bernhard Langer shares about his mom and dad’s decision to go ahead with an at-risk pregnancy to give him life. He also talks about his successful career and how he and his family committed their lives to Christ. We all love rooting for our favorite sports teams, but the stadium is only part of a larger arena in life: God’s kingdom. What does faith look like both on and off the playing field? In this special collection, you’ll hear powerful testimonies from athletes with memorable track records in sports and an even greater legacy in faith. Featuring guests like John Smoltz, Darrell Waltrip, Scott Hamilton, Benjamin Watson and more! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeJoel built a $6.4M travel hedging company, but 85% of his customers come from one channel. If that channel dies, the business dies with it. In this episode, Alex Hormozi breaks down exactly how to fix this problem and turn a fragile business into a scalable business model. A good offer gets attention, but good systems scale the business. Focus on building efficient systems.In this episode00:00 Introduction to Joel's travel hedging business04:53 Demand-constrained vs supply-constrained diagnosis06:14 Creating better ads with UGC09:02 The Kaleidoscope creative testing framework17:19 How to boost sales and score leads18:37 Handling potential objections proactively to improve sales20:49 Dialer math and hiring a larger sales teamMore Value:Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeJoin The Live Scaling Workshop In Las Vegas: https://www.acquisition.com/o-vegasDiscover The Easiest Business I Can Help You Start (Free Trial): https://www.skool.com/hormoziFree Books and Video Courses: https://www.acquisition.com/trainingGet the $100M Book Bundle: https://shop.acquisition.com/pages/100m-book-bundleFollow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

Michelle Singletary discusses wise money management when times are tough. She’ll help you with the basics of getting out of debt, budgeting, and saving when money is tight. She’ll share biblical principles on investments in times of uncertainty and generously helping friends and family members in need. Receive the book What To Do With Your Money When a Crisis Hits for our donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In high school, Isolde Raftery and her friend wrote in the school paper about rumors that a popular science teacher had been inappropriate around students. Backlash followed, as the community rallied behind Tom Hudson and a misconduct investigation went nowhere. For years she lived with the accusations she ruined a man's life. Now a seasoned journalist, Raftery revisits the case to answer whether or not Mr. Hudson was a predator, what investigators knew, and where were the adults who should have been protecting the students. From the Peabody-nominated team at KUOW's Focus comes “Adults in the Room.” Raftery gets classmates and investigators to say now what they wouldn't say then. The podcast explores how Hudson pushed boundaries that were loosely enforced, and how his actions have affected his hero-worshipping students all these years later. OUR SPOILER-FREE REVIEWS OF "ADULTS IN THE ROOM" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE. For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.This show was recorded in The Caitlin Rogers Project Studio. Click to find out more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.