Podcasts about Focus

Today, I'm joined by Bobby Bitton, co-founder and CEO of O Positiv.   Addressing topics like PMS, vaginal health, and pregnancy, O Positiv's supplements tackle generational taboos to address women's needs from first period to postmenopause.   In this episode, we discuss building a category-defining women's health brand.   We also cover: Why going deeper beats going wider Scaling from DTC to omnichannel retail Winning with TikTok Shop and creator-led marketing   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    O Positiv's Website: https://opositiv.com/  Instagram: www.instagram.com/opositiv/  Tiktok: www.tiktok.com/@opositiv    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (00:28) O Positiv overview (02:27) Co-founder dynamics (04:12) Getting their start (05:01) Flow product and PMS relief (05:50) Brand voice and approach (07:30) Split talent and domain expertise (08:20) Company scale and revenue (09:35) Category leadership (10:40) White space strategy (15:00) Product innovation pipeline (18:20) Retail expansion and partnerships (20:30) Profitability trajectory (21:35) Marketing evolution (23:00) DTC to omnichannel shift (25:15) Measuring incrementality (30:00) Deeper not wider strategy (31:45) Focus and team clarity (32:25) Where to find (33:49) Conclusion

Listen to 2 hours of hard wind and rain, with strong gusts moving through steady rainfall in a deep and powerful natural sound. This wind and rain recording is made for sleep, study, focus, and deep concentration, helping to cover distractions, quiet busy thoughts, and create a steady background for rest. Use it for bedtime, reading, meditation, work, studying, or relaxing when you want the sound of heavy rain and wind around you.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Get AudioBooks for Free Best Self-improvement Motivation It's Time to Focus and Value Yourself | Motivation Start putting yourself first and unlock your true potential. This powerful motivational speech inspires self-worth, focus, discipline, and lasting personal growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation It's Time to Focus on You Now | Motivational Speech Put yourself first and unlock your true potential. This powerful motivational speech inspires self-discipline, confidence, focus, and lasting personal transformation. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

"Visibility is not the end goal. The end goal is how does that visibility enable me to make a quick decision." - Mohit Ahuja, Strategy & Transformation Leader, Caterpillar Business leaders can no longer afford to think about digital procurement as "plug and play." This is especially true in manufacturing, where the risks of disruption run deep. Legacy systems, change-weary teams, and rapid-fire market shifts all raise the stakes for today's CPOs. In this episode, Mohit Ahuja, a strategy and transformation leader at Caterpillar, shares what it takes to navigate these challenges. Drawing on over 16 years across engineering, supply chain, and operations, Mohit offers candid stories and actionable strategies for moving the needle on digital transformation without leaving people behind. Whether you're wrestling with technical debt, siloed teams, or cultural resistance, this episode delivers perspective for CPOs and procurement professionals trying to drive lasting impact. In this episode, Mohit covers how procurement can: -Move from reactive to proactive and enable real-time, predictive risk management -Build trust on the shop floor by practicing adaptive leadership -Focus on early, low-risk wins to build momentum for transformation -Shift from cost minimization to resilience as a core procurement goal   Links: Mohit Ahuja on LinkedIn: https://www.linkedin.com/in/mohit--ahuja/  Subscribe to the AOP Newsletter: https://resources.artofprocurement.com/art-of-procurement-podcast-subscribe  Subscribe to Art of Procurement on YouTube: https://www.youtube.com/@ArtofProcurement   

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

319: Lead Management and Client Experience Systems that Boost Profitability Joining me today is Porsche Williams, Founder and CEO of The Prototype, a business operations and client experience firm exclusively for designers. Porsche is passionate about helping design businesses streamline growth by refining their processes and elevating the client journey.   In today's episode, we're diving into client experience and lead qualification—two critical areas that can make or break your profitability. Porsche shares where the hidden profit leaks happen before projects even begin and how you can tighten your systems to create a more efficient, profitable business. Topics Mentioned: Communication Efficiency Business Operations Key Thoughts:  Three key patterns in lost leads: lack of follow-up, inconsistent communication, and avoidable mishaps during project execution. Consistent communication with clients builds satisfaction and trust in the design process. If you don't have follow up sequences for leads, focus on this before going after more leads. Focus on quality over quantity with leads. Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: scarletthreadconsulting.com LinkedIn: Michele-Williams Contact Porsche: Email: porsche@theprototype.net Website: https://www.theprototype.net/ Instagram: https://www.instagram.com/theprototypelifestyle/  https://www.linkedin.com/in/porsche-williams/     References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions

Paranormal Heart welcomes Anne Selene and Ken Gerhardt. Bigfoot in Focus, Preparing for the Gatineau Sasquatch ConferenceAnn Selene is an author, researcher devoted to exploring the unseen architectures of the human experience. Her work lives at the crossroads of trauma and transformation, folklore and neuroscience, ancestral memory and modern mysticism.Ken Gerhard is a widely recognized cryptozoologist, author, and lecturer, who frequently appears on television. Ken has traveled the world searching for evidence of mysterious creatures including Bigfoot, the Loch Ness Monster, the Chupacabra, Mothman, and the Beast of Gevaudan. In addition, he's written six books on the subject of unknown animals. His research has been featured on numerous TV shows including: Missing in Alaska, MonsterQuest, Ancient Aliens, America Unearthed, The UnXplained (with William Shatner), and Legend Hunters. Ken has appeared on major networks including Travel Channel, Discovery Science Channel, National Geographic, Syfy and Animal Planet. He can currently be seen on the History Channel series, The Proof Is Out There.2nd Annual Gatineau/Ottawa Sasquatch ConferenceKat Ward's Links:https://linktr.ee/paranormalheart

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is very soothing for the nervous system quieting for a busy brain. This is a community mini- all ad revenue generated on this episode in August will be donated to YouthLink an organization in Minneapolis that supports at risk youth and young adults. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to 2 hours of ocean waves flowing in a calm and steady pattern, made for sleep, study, focus, and deep concentration. The natural sound of waves rolling in and fading back out helps cover distractions, quiet busy thoughts, and create a peaceful space for rest or work. Use this ocean wave sound for bedtime, reading, meditation, studying, relaxing, or staying focused with a soothing sea background.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calm rain and birds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

As adults, we can navigate change pretty well, but younger kids are much more likely to struggle with it. As parents, we need to patiently listen to our children, answer their questions honestly, and shepherd them through the upheaval of change — and ultimately point them to the unchanging love and security of God.Receive a copy of the Helping Kids Through Life’s Changes bundle and an audio download of "Practical Advice for Helping Kids Through Life Changes" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources We'd love to hear your story or comments about how Focus on the Family has made a difference. Please click below to leave a message for Jim Daly. Your story might inspire others, and we appreciate your voice!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

You are probably already doing the same things the people on the cover of Success magazine do. In this episode of DarrenDaily On-Demand, Darren Hardy argues that what actually separates the highest achievers is not what they do, but what they refuse to do, and that the real master skill of success is the ability to say no. He draws on a candid answer Warren Buffett gave him about the one key to his fortune, a principle the late Steve Jobs lived by, and the blunt advice Jobs once handed the incoming CEO of Nike. This episode dives into why saying no to good, tempting, ego-flattering commitments is the true separating factor, and leaves you with a simple audit of your own calendar. Focus, it turns out, is mostly subtraction. Get more details on the INSANE PRODUCTIVITY program mentioned at the end of the episode at https://insaneproductivity.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sylvester “Sly Huncho” Brewster..

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sylvester “Sly Huncho” Brewster..

HEALTH NEWS   Lycopene linked to lower cancer risk in major review Daily routines reduce pain and depression in older adults When nature not only restores, but fortifies Skin Damage May Begin Long Before You Can See It Study Shows Exercise Improves Brain Function for 24 Hours     Lycopene linked to lower cancer risk in major review Isfahan University of Medical Sciences (Iran), July 29 2026 (Natural News)      Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death.   A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk.   Blood lycopene levels showed stronger protection, with an 11% lower cancer risk and 24% lower risk of cancer death.   Benefits peak at 5 to 8 milligrams of lycopene daily, roughly one to two medium tomatoes.   Cooking tomatoes with healthy fats like olive oil significantly improves lycopene absorption.   Daily routines reduce pain and depression in older adults University of Missouri, July 28 2026 (News-Medical) University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia. Roughly half of adults age 60 and older report experiencing insomnia symptoms. To better understand how insomnia affects overall well-being, researchers analyzed survey data from 67 older adults, including 37 people with insomnia. As expected, participants with insomnia reported higher levels of pain and depression. Participants who maintained consistent daily routines tended to report lower levels of pain and depression, a relationship that may be explained in part by the way regular schedules help synchronize the body's internal clock. Those daily habits help regulate the body's circadian rhythm that influences sleep, mood and other biological functions. Even small disruptions to daily schedules can throw off the body's internal clock, a phenomenon sometimes referred to as social jet lag.   When nature not only restores, but fortifies Max Planck Institute for Human Development (Germany), July 29 2026 (Eurekalert) A walk in the park after a stressful day is a classic example of how nature can help people switch off and unwind. But natural environments may offer even more: enhancing mood and cognitive performance even when a person was not previously stressed or depleted. This is the finding of a review article published in the Journal of Environmental Psychology by researchers from the Max Planck Institute for Human Development.  For the review, the researchers evaluated 54 studies that comprised 61 experiments examining the effect on natural and urban environments on cognitive performance, affect or subjective sense of relaxation.  Focus on restoration: For decades, research has primarily examined how nature helps people recover from stress or mental strain. Overlooked ‘instorative' effects: Nature may also promote attention, positive affect and well-being even without prior depletion. Positive findings: Despite their small number, all instorative studies reported improvements in attention, affect or subjective well-being. Implications for daily life: The results suggest that green spaces not only contribute to restoration after depletion but may also promote concentration, resilience and mental health in everyday life.     Skin Damage May Begin Long Before You Can See It Hiroshima University (Japan), July 30, 2026 (SciTech Daily) Skin can appear structurally intact even as the collagen beneath it begins losing its internal organization. An international research team led by Hiroshima University found that the molecular arrangement and supramolecular chirality—or structural handedness—of dermal collagen deteriorate before its fiber network begins to thin or fragment. Collagen supports the skin through a carefully organized hierarchy that extends from molecules to larger fibers. This arrangement gives tissue much of its structure and mechanical strength. To identify changes that ordinary imaging could not detect, the researchers combined advanced optical imaging with chiroptical spectroscopy, a method that measures how structures with a particular handedness interact with light. They researchers examined collagen abundance and the coherence of its chiral organization within the same physical section of tissue. The measurements revealed that collagen quantity and collagen organization do not necessarily decline together. Tissue samples could retain much of their overall collagen coverage and mass even after the coherence of their supramolecular chirality had deteriorated substantially. In other words, the visible fiber network could still appear largely intact while its internal order was already breaking down. That separation suggests that collagen deterioration begins at smaller structural scales before becoming obvious through changes in fiber shape or abundance.     Study Shows Exercise Improves Brain Function for 24 Hours University College London, July 22 2026 (Natural News)     A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise.   According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The study found that for every additional 30 minutes of moderate-to-vigorous physical activity, participants performed better on tests of episodic memory and working memory the following day. Episodic memory involves recalling personal experiences, while working memory holds information temporarily for decision-making. Light activity showed weaker effects, and sedentary time was not associated with cognitive benefits, according to the researchers.   The study classified activity into three categories: sedentary, light and moderate-to-vigorous. The moderate-to-vigorous category included brisk walking, running, cycling and resistance training. Light activity showed weaker benefits, and sedentary behavior was associated with no improvement, the researchers said. The study also examined the contribution of sleep. For every extra 30 minutes of REM or deep sleep, participants showed improvements in memory and attention span the following day, the researchers said.

Africa's video gaming industry is booming. The sector generated more than $1 billion in revenue in 2024, with mobile gaming making up around 90% of the market, according to KPMG. Although the industry has long been dominated by men, more women are entering the space, building careers as content creators, professional gamers and esports competitors. But breaking into the industry isn't always easy. Many female gamers continue to face abuse and harassment online. So what is it like to be a woman in Africa's gaming community? And why are more young Africans choosing gaming as a full-time career?Focus on Africa's Nkechi Ogbonna speaks to 30-year-old Techna from South Africa, who left her job to become a full-time gamer, and 25-year-old Saphra from Kenya about the opportunities, challenges and future of gaming on the continent.Presenter: Nkechi Ogbonna Producers: Fana Negash, Carolyne Jotham, Bella Twine and Brian Khisa Senior Producers: Keikantse Shumba and Priya Sippy Technical Producer: Davis Mwasaru Editors: Rhoda Odhiambo and Maryam Abdalla

Growing Food, Building Abundance, and Working with NatureIn a unique twist, Greg is interviewed by Taylor Luke of the Tales with Tayler Podcast. In this Episode Greg Peterson shares the philosophy and practical systems that have guided more than four decades of growing food in the desert and beyond. From creating an old-growth food forest in Phoenix to building local seed resilience through the Great American Seed Up, he explains how anyone can begin producing food at home. The conversation explores permaculture, fruit trees, seed saving, local food economies, and why understanding where food comes from is one of the most important skills of our time.I've spent a lot of time thinking about what I was going to do for my 1000th episode of the Farm podcast. And was recently interviewed by Tayler Wellman of tales with Tayler. After listening to the episode, I thought it would be a great jumping off point for my 1000th narrative episode. This tells some of my story and she did a really great job with the interview so I asked and she said yes, play it on your podcast. This will give you two opportunities, first to experience a new podcast and second to hear some of my backstory leading into the next 1000 episodes. Enjoy!Our Guest: Taylor hosts "Tales With Taylor," a spirited interview podcast where successful entrepreneurs and business owners share their most captivating stories from childhood to future goals. Each episode blends life-changing advice, nostalgic reflections, and playful humor, as guests open up about the best advice they've ever received, the lessons they wish they'd known sooner, and the legacy they hope to leave behind. Part business wisdom, part storytelling adventure, Tales With Taylor offers a genuine, personal connection to the highs, lows, and hard-won insights of inspiring people in the business world.Taylor is the owner and operator of Financial Potion, a video marketing company based in Mesa, Arizona. Taylor helps businesses and organizations make swift, lasting impressions through tailor-made video marketing, personally guiding every step from scriptwriting to production, editing, and video SEO. Clients consistently praise the process as stress-free and genuinely enjoyable.Key TopicsGreg PetersonUrban FarmUrban Farm PodcastPermacultureFood forestsFruit trees and perennial food productionThe Great American Seed UpSeed saving and home seed banksLocal food economiesDesert gardeningAsheville, North CarolinaTower GardensFarmers marketsRegenerative systemsKey Questions AnsweredWhat was Greg Peterson's favorite harvest?His favorite harvest is food that returns naturally year after year without replanting. Self-seeding crops like basil, parsley, cilantro, kale, nasturtiums, and sweet potatoes transformed his Phoenix property into an old-growth food forest that largely cared for itself.Why are fruit trees such an important investment?Fruit trees are planted once and can provide fresh food for decades. Greg shares stories of century-old citrus trees and explains why fruit trees offer one of the highest long-term returns for home gardeners.What is permaculture?Permaculture is the art and science of working with nature instead of against it. Greg explains how designing landscapes that mimic natural ecosystems creates resilient, productive gardens with less work over time.Why should every household maintain a seed bank?Seeds are the foundation of food security. Greg explains how storing seeds at home strengthens local resilience and inspired the creation of the Great American Seed Up, helping thousands of people build personal seed reserves.Do seeds really expire?Not necessarily. Most expiration dates reflect packaging regulations rather than biological limits. When stored cool, dark, and dry, many seeds remain viable for years—even decades.How can beginners successfully start growing food?Start small with crops you already enjoy eating. Herbs like basil are inexpensive, productive, and easy to grow—even on a sunny windowsill.What if someone doesn't have a yard?Greg recommends Tower Gardens, container gardening, windowsill herbs, and visiting local farmers markets. Food production is possible even in apartments and condos.Why is understanding our food system so important?Knowing where food comes from reconnects people with healthier eating, stronger local economies, and more resilient communities. Growing even a small amount of food changes the way people think about nutrition and sustainability.How can individuals help address climate change?Focus on regenerative practices that work with nature. Growing food, improving soil, supporting local farmers, and creating resilient food systems are practical actions anyone can take.Which book most influenced Greg's thinking?Ishmael by Daniel Quinn profoundly shaped Greg's worldview by challenging assumptions about humanity's relationship with nature and inspiring his lifelong mission of transforming food systems.Episode HighlightsGreg explains how self-seeding plants transformed his yard into an old-growth food forest that produces food with minimal maintenance.Fruit trees are presented as one of the easiest long-term investments for home food production.The story behind the creation of the Great American Seed Up and its mission to build community seed resilience.Why seeds stored properly can remain viable for decades despite printed expiration dates.Lessons learned growing food in both the Arizona desert and the mountains of North Carolina.How Tower Gardens make food production possible for apartment and condo dwellers.The philosophy that nature is regenerative while most human systems are degenerative—and why that must change.Greg's lifelong mission: helping people understand where their food comes from by inspiring them to grow even a small portion themselves.Calls to Action & ResourcesUrban Farm — https://urbanfarm.orgUrban Farm Podcast — https://urbanfarmpodcast.comGreat American Seed Up — https://greatamericanseedup.orgFruit Trees Program — https://fruittrees.orgFree Desert Planting Calendar — https://plantingcalendar.orgLearn about Permaculture — Explore local Permaculture Design Courses (PDCs) at Permaculture.netVisit Your Local Farmers Market — Meet local growers and buy seasonal food directly.Read: Ishmael by Daniel QuinnTales with Taylor Podcast on podcast platforms and HERE on YouTubeTales with Taylor Website - https://taleswithtaylor.comVisit www.urbanfarm.org/999 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2130: James Altucher explains how unfocused ambitions, shallow knowledge, unhealthy relationships, and resistance to change can undermine success. He shows how connecting your interests, learning continuously, choosing relationships carefully, and improving by just 1% each day can create meaningful long-term growth. Read along with the original article(s) here: https://jamesaltucher.com/blog/surefire-ways/ Quotes to ponder: “Focus is about connecting the dots so that one vision emerges.” “You're only competing against the person you were yesterday.” “Focus is not about doing one thing. It's about doing many things that connect and combine in ways nobody ever thought of before.” Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Friday, July 31st, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Syrians in America have to leave the country The expiration of Temporary Protected Status for Syrians in America this week has renewed attention on the fragile security environment facing civilians in Syria, particularly Christians who remain vulnerable 18 months after the fall of Bashar al-Assad's dictatorship in this 87% Muslim country, reports International Christian Concern. Temporary Protected Status is a humanitarian immigration designation that allows nationals of countries experiencing armed conflict to remain and work legally in the United States for a limited period. The designation does not provide a pathway to permanent residency but shields recipients from deportation while conditions in their home country are deemed unsafe for return. In December 2024, rebel forces, led by Ahmed al-Sharaa, forced al-Assad from power.  Al-Sharaa's group had previously been associated with Muslim jihadist movements, including al-Qaeda. Before the Syrian civil war, Christians represented a significant minority of Syria's population concentrated in Damascus — where the Apostle Paul was converted on the street. While Christians have not experienced the same level of targeted mass violence as other groups, there has been harassment and attacks on Christian communities. President Trump floats temporarily pulling Blache nomination to be AG President Donald Trump said on July 30 that he was willing to temporarily withdraw his nomination of Todd Blanche to be Attorney General until next year, if two Republican senators continued to withhold their support, reports The Epoch Times. Blanche's nomination has been held up in the Senate Judiciary Committee after Republican Senators John Cornyn of Texas and Thom Tillis of North Carolina said they would not back bringing it to the floor for a full vote. Those two votes are necessary for the nomination to advance. Earlier this year, both Cornyn and Tillis lost their bid for re-election after President Trump endorsed their opponents during the primaries. The president now intends to wait them out. In the meantime, Blanche will remain the acting head of the Department of Justice. You can express your objection to the senators for dragging their feet by calling Senator John Cornyn at 202-224-2934 and Senator Thom Tillis of North Carolina at 202-224-6342. You can call 24 hours a day/7 days a week and leave a voicemail. Dr. Fauci invoked Fifth Amendment 90 times in GOP-led committee In a hearing of the Senate's Homeland Security and Governmental Affairs Committee on July 29th, Dr. Anthony Fauci, the former director of the National Institute of Allergy and Infectious Diseases, announced in his opening statement that he would invoke the Fifth Amendment and not answer any questions about his culpability in a cover-up about the source of the COVID-19 virus or what happened subsequently. Listen. FAUCI: “Members of the committee, I served at the NIH for over 54 years, 38 of those as director of the National Institute of Allergy and Infectious Diseases. Over that period, I proved that I believe in and respect the value of legitimate congressional oversight. In fact, I testified before and/or briefed Senate and House committees well over 200 times over those 38 years. During and after the COVID pandemic, I have appeared multiple times for hearings in the Senate and the House, usually under oath, and sat for several days-long, transcribed, sworn interviews answering questions about the very issues that are now the subject of this hearing. “However, given Senator [Rand] Paul's obvious obsession with calling for my prosecution, his repeated slanderous comments about me, and recently his publicly releasing my unredacted personal diary aimed at embarrassing and intimidating me, the only conclusion I can reach is that the sole reason he is calling me before this committee is to get me to say something, anything, that could vindicate his repeated public pledges that I end up, in his words, ‘behind bars'. “Any reasonable person who has followed his unhinged obsession with me would readily come to the same conclusion. Therefore, although it pains me to do so because of the respect I have for the legislative branch of government and my decades-long record of cooperating with Congress, under the advice of my attorneys, I will invoke my right, under the Fifth Amendment of the Constitution, to refrain from answering your questions.” Over the course of his time in front of the Senate Committee, Dr. Fauci invoked the Fifth Amendment a whopping 111 times, reports Fox News. Dr. Fauci stonewalled Senator Rand Paul numerous times Dr. Anthony Fauci repeatedly stonewalled Republican Senator Rand Paul of Kentucky, the Chairman of the Homeland Security and Governmental Affairs Committee. The senator started with asking about former President Joe Biden's bizarre “full and unconditional” pardon of Dr. Fauci. PAUL:  “As a member of the White House Coronavirus Task Force, or the White House COVID-19 Response Team, or as Chief Medical Advisor to the President, have you refused this pardon? Or do you have any reason to believe this full and unconditional pardon, this grant of immunity, would somehow require you to plead the Fifth Amendment?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL: “Based on the facts presented, I'm going to direct you to answer the questions. The committee has issued a valid subpoena. They have requested your presence here. The questions are very pertinent to your decision making as head of [the National Institute of Allergy and Infectious Diseases], as well as a chief advisor to the president, do you still refuse to answer the questions?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL:  “Were you ever made aware of gain-of-function research on monkeypox being conducted at the National Bio Defense Analysis and Countermeasures Center, and back at Fort Detrick, [the center of the U.S. biological weapons program from 1943 to 1969]?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL:  “Dr. Fauci, did the CIA ever transfer funds to [the National Institutes of Health] under interagency agreement?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” And Senator Rand Paul took this parting shot. PAUL: “The chairman has denied your assertion of privilege and directed you to answer, but you nonetheless refuse and stand on privilege despite the existence of the pardon. The committee will have to consider after this hearing what appropriate action should be taken against you for the failure to testify after being directed to do so. “It's against the law to obstruct an investigation of Congress. There will be repercussions to your refusal to testify today.” Watchdog group: Medical groups should condemn transgender surgeries on minors The medical watchdog group, Do No Harm, is calling on 10 major medical associations to explicitly condemn transgender genital surgeries on minors, reports The Daily Signal. On July 29th, Do No Harm sent open letters to the American Academy of Child and Adolescent Psychiatry, the American Academy of Pediatrics, and the American Medical Association among others. In the letter, the group wrote, “Do No Harm, and its 54,000 members, are calling on your society to publicly reject genital surgery on minors for the purpose of producing [so-called] ‘gender transitions.' While this process is uncommon, we believe that it should never occur.” In Matthew 19:4, Jesus asked, “Have you not read that [God], who created them from the beginning, made them male and female?” Marijuana should not be reclassified as a less dangerous drug Marijuana could be reclassified as a less dangerous substance under federal law. Kevin Sabet, CEO of Smart Approaches to Marijuana and the former drug policy advisor for the Clinton, George W. Bush and Obama presidential administrations as well as President Trump's former U.S. Attorney General William Barr, thinks that would be a terrible idea. He said that reclassifying marijuana as a drug with accepted medical use and a lower risk of abuse than drugs subject to greater controls would be reckless. Sabet added, “The evidence presented at the hearing confirmed what decades of data have shown: Raw marijuana has no scientifically established medical value and carries a high risk of abuse. Today's marijuana is more dangerous than ever before. [Reclassifying] marijuana would create the false impression that it is safe, would reduce penalties for peddling the drug illegally and would give those who purvey it legally a huge tax windfall. That would be a disaster.”  The Department of Justice held a hearing last month to consider it at President Donald Trump's request. Despite the fact that President Trump is a teetotaler who eschews alcohol and drugs, he told his administration last December to push forward on easing marijuana restrictions, after an aggressive lobbying push by advocates including a cannabis CEO, a Florida sheriff, and a Mar-a-Lago member, the Wall Street Journal previously reported. Jim Daly, President of Focus on the Family, previously wrote, “Use of cannabis increases a person's chance of developing a bipolar disorder or schizophrenia by an average of 47%. It's also shown to significantly increase hallucinations and paranoia. “In fact, it's been determined that regular use of medical marijuana leads to a higher chance of heart attack, stroke and coronary artery disease. … If the established goal is to make America healthy and great again, this objective will not be reached by increasing access to poisonous pot.” In 1 Corinthians 6:19-20, the Apostle Paul asked, “Do you not know that your bodies are temples of the Holy Spirit, Who is in you, Whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” Montana listeners like our brevity and updates on the persecuted Here at The Worldview in 5 Minutes, Winston and Heather Royal in Helena, Montana, wrote, “Adam, we appreciate the newscast because it's short, to the point, and from a Christian perspective. We appreciate hearing about our Christian brothers and sisters around the world. And we often listen to it at breakfast time. Thank you for your work!” Texas listener values boldness and truthfulness of The Worldview And Byron Barlowe in Plano, Texas wrote, “Adam, your newscast is something I've evangelized about for four reasons. I find the integration of a Biblical worldview into reporting the news to be effective and refreshing. Brevity matters more than ever. I also relate to the brevity of your newscast since Probe Ministries, a group I write for, produces a 3-minute daily feature. The candor among you and the two other writers of The Worldview is bold, truthful, and necessary. For example, I appreciate your reference to homosexual faux marriage instead of so-called ‘gay marriage.' Spade-calling is truth-telling and, when done in a gracious spirit led by the Spirit of God, can have good effect. You have a golden radio voice that emanates masculinity without undue forcefulness. Both women and men need that in the era of so-called ‘toxic masculinity' and the feminized Church which follows a confused culture. I just like it, too.” Byron, thanks for your encouragement as we use the instruments of our laptops and voice to communicate. 23 Worldview listeners gave $13,150.04 And finally, by Thursday night at 9:00pm Central, 23 Worldview listeners stepped up to the plate and invested their treasure to fund the 6-member team behind The Worldview for another year. Our thanks to Jerry in Angie, Louisiana and Thomas in Spartanburg, South Carolina – both of whom gave $25 as well as David in Wilmington, Ohio and Lori in Rockford, Illinois – both of whom gave $50. We appreciate Tony and Jennie in Palmdale, California who gave $80.04, Samuel in Greensboro, North Carolina who gave $90, and Jeanne in Thomasville, North Carolina and Ron in Orange Park, Florida – both of whom gave $100. We're grateful to God for Jody in Westerlo, New York and Kevin and Shelly in Columbus, Nebraska – both of whom gave $200, Glenn and Linda in Palmdale, California who gave $240, Marlowe in Freetown, Prince Edward Isalnd, Canada who gave $250, Kelly in Rio Rancho, New Mexico who pledged $25/month for 12 months for a gift of $300, and Vanessa in Templeton, California and Nicki in Carthage, Missouri – both of whom pledged $35/month for 12 months for a gift of $420. We were touched by the generosity of Serge in Simpsonville, South Carolina who gave $500, Charles and Pamela in Sierra Madre, California  who gave $500, Sean in Burlington, Wisconsin who gave $500, and Francesca in Rockaway Township, New Jersey who also gave $500. All four of them were matched by our friend in Naples, Florida who gave another $2,000. And we were blown away by Frederick in Gainesville, Florida who pledged $50/month for 12 months for a gift of $600, Jeff in Sevierville, Tennessee who gave $1,000, and Steve and Carla in Katy, Texas who gave $5,000. Wow! Those 23 gifts add up to $13,150.04. That's the largest total amount in a single day throughout this July 2026 fundraiser. Ready for our new grand total? Drum roll please. (drum roll sound effect) $94,270 (sound effect of people cheering) We need to raise $29,230 by midnight tonight, July 31st! That means in order to hit our final goal of $123,500 by midnight tonight, Friday, July 31st, God needs to prompt folks to give an astounding $29,230 in order for the 6-member Worldview newscast team to be fully funded for another year. So, as I've said over the last several days, if you have been waiting until the last minute, this … is … it!  We could really use your help.  The finish line is upon us. Perhaps in our national audience, there are three others, just like Steve and Carla in Katy, Texas, who feel led by God to give a one-time gift of $5,000. If that $15,000 comes in, we would need just 15 people to either give a one-time gift of $1,000 or make a monthly pledge of $83.33 for 12 months which adds up to $1,000. If all of that is way out of your budget, just give what you can. $10. $20. $30. Every dollar gets us closer. Now, if you can't give a dime, then pray. Pray that God would stir the hearts of those who can give! Just go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish.  And remember this, if you want to continue your monthly pledge to The Worldview that you started prior to July 1, 2026, please let me know so we can count your generous ongoing gift toward our total. This newscast team champions the truth and uses the Bible as our plumbline.  We actually cite relevant Bible verses that really come alive as we look at the news of the day.  Plus, we report, and we're unique in this, on the persecuted church, the battles for life and a godly perspective on sexuality, often including action steps on how you can make a difference as a believer. Don't forget: The Worldview in 5 Minutes is also commercial free. We have no sponsors. Nor do we have a pay wall.  Anyone who wants to access this newscast can get it for free. So, all we have is you! What is God prompting you to do right now? Go to TheWorldview.com and click on Give. Close And that's The Worldview on this Friday, July 31st, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Welcome to Grace in Focus radio / podcast. Today, Bob Wilkin and Ken Yates are responding to a question about revival and revivals. How / Why do they start? What […]

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog welcome Shoots for a raw, high-energy roundtable on the realities of building a thriving coaching business. They unpack the psychology of ultra-successful entrepreneurs, the truth about social media "results," how to break the cycle of procrastination, and strategies that actually get business owners to take action. The trio also share frameworks for social media client attraction and finish with a practical "moment of zen" to help coaches push through setbacks and build lasting confidence. Key Topics Covered The Grant Cardone Situation & Ultra-Success Drive Shoots analyzes the legal scrutiny around Grant Cardone, highlighting how relentless pursuit of "more" brings both massive success and massive risks. Key insight: Many household-name entrepreneurs are driven by a deep need for significance and love, which is often misinterpreted as a desire for only money and fame (06:09). Why Ultra-Successful People Often Feel Lonely Even massive financial and societal wins may not create the belonging or love successful people crave (07:12). The bigger the success, the more people often want something from you — not for you. Procrastination, Identity, and Fear: Why Clients Don't "Just Do It" The panel lays out the flywheel of procrastination: Procrastinate → Panic → Guilt → Excuses → Repeat (11:49). The root causes? Fear (often fear of judgment) and flawed self-identity. Coaches are challenged to uncover real drivers, not just address surface-level "procrastination" (13:32). "Net-Net" Explained—Financial Clarity for Coaches Shoots demystifies "net-net," emphasizing how it's the true take-home profit after every deduction — and why coaches must educate clients to look beyond surface figures (10:09). Effective Social Media for Coaches—The Lurkers Matter The person who eventually buys probably won't "like" or comment on your posts. Focus on consistency, not vanity metrics (18:17). Deliver Level 1-2 content, resist the urge to "freestyle," and use frameworks, not random tactics (20:28). Road-tested client examples show big ticket clients come directly from "silent" social followers (19:43). How to Actually Get Clients & Deliver Value Serve first. Provide meaningful insight and help, not just offers. Stick to simple and fundamental principles; complexity repels, simplicity converts (21:19). Powerful Mindset Shifts—Detachment and Self-Validation Rejection is inevitable; client losses, event flops, and setbacks are often a sign you're being nudged in the right direction (28:09). Happiness comes from expectations management, not just outcomes—Charlie Munger's "lower your expectations and increase your happiness automatically" (30:05). Notable Quotes "A king that knows the limits to his desires will rule a lifetime. A king that doesn't… gets taken out." — Shoots "The more you push your success on someone, the less successful they'll make you feel." — Shoots "The problem is always a symptom of a cause. The problem is generally one of two things: fear, and identity." — Shoots "Lurkers are the ones that buy." — Shoots "You're only happy if life meets your expectations… Lower your expectations, and increase your happiness automatically." — Shoots "Don't give your identity away… All you need is within you now. Do you love yourself enough to let it come out—and stay out?" — Shoots Actionable Takeaways Dig Deeper than Procrastination: When a client "won't do the work," look beyond excuses and identify core fears or misaligned self-image. Serve Before Selling: Reach out and help business owners even if it's not a sales call. Be curious, be useful, build trust (16:39). Use the Flywheel Model: Notice procrastination, panic, guilt, and excuses as a cycle. Reframe client conversations to break the loop. Social Media Framework: Be consistent—frequency is less important than not disappearing. Focus on fundamentals, not advanced tips that confuse. Speak to the "five years ago" version of yourself. Use trending content but add your unique angle. Never freestyle—use proven frameworks and scripts. Accept that "lurkers" (non-engagers) drive sales. Ignore vanity metrics. Mindset Reset: Focus on actions you control ("three meaningful conversations a day"). Lower expectations to protect happiness and resilience. Remember: The universe (or your setbacks) may be steering you toward a better outcome. Reframe Rejection: Whether it's lost clients or failed promos, see rejection as vital feedback, not an indictment of self-worth. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) — for coaches to demonstrate value to prospects AI Business Coaching Dojo (AI agent to automate social posts with a profit-first message) Networking Groups: BNI, local chambers of commerce (implied as valuable from previous system references) Daily Email: Karl Bryan's tactical business coaching email (sign up at focus.com) Books/Thought Leaders: Warren Buffett, Charlie Munger, Tony Robbins, Bob Proctor Loved this episode? Subscribe, share, and leave a review. Ready for more actionable strategies? Head to Focused.com for a demo of Profit Acceleration Software™ and grab your daily dose of client-winning insights.

On today's program, a Florida mom has been sentenced to prison after impersonating the father of a Camp Mystic flood victim. She used that fake identity to launch a GoFundMe campaign. We'll have details. Plus, Focus on the Family launches the search for its next president. Jim Daly's retirement is on the horizon after more than 20 years at the helm. We'll take a look. And, charitable giving last year topped $600 billion, outpacing inflation for the second year in a row. But…Religion saw the slowest growth.  But first, a New York City megachurch says goodbye to its founding pastor. Four months ago, Fount Church’s board said an outside investigation cleared its founding pastors of financial wrongdoing. Now, founding pastor Josh Kelsey has left the church. He’s permanently relocating to Australia. The producer for today's program is Jeff McIntosh. We get editorial, database, and other technical support from Christina Darnell, Stephen DuBarry, Rod Pitzer, Heidi Allums, and Casey Sudduth. Writers who contributed to today's program include Jessica Eturralde, Kim Roberts, Michaela Estruth, Bob Smietana, Diana Chandler, Tony Mator, and Makella Knowles. A special thanks to Baptist Press for contributing material for this week's podcast. You've been listening to the MinistryWatch podcast. Until next time, may God bless you.

Get AudioBooks for Free Best Self-improvement Motivation Focus on You & Discipline Your Mind | David Goggins Master self-discipline and mental toughness with David Goggins' powerful motivational speech. Focus on your growth, silence distractions, and achieve greatness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

If you've ever thought, "I'm too introverted to market myself," I want you to know something: You're not. Being an introvert doesn't mean you can't build a successful coaching business. It simply means you'll build it differently. For years, I believed I had to become someone else to be successful. I thought I had to be louder, more outgoing, and constantly "on" if I wanted clients to find me. But what I've learned after more than 15 years in business is this: Your depth is your greatest advantage. In this episode, I'm sharing the strategies that helped me move beyond my fear of visibility, how I practiced showing up before I felt ready, and why introverts often make the very best coaches. We'll talk about online and offline marketing, creating content without burnout, building genuine relationships, and using your natural strengths to attract ideal clients. If you've been hiding because marketing feels uncomfortable, this episode will help you step into your visibility without sacrificing who you are.   In This Episode, We Cover: Why introverts make exceptional coaches How to overcome the fear of being visible The 30-day video challenge that changed my business Why empathy is one of the greatest sales skills How to create content without feeling overwhelmed The difference between being authentic and oversharing Why storytelling builds trust faster than marketing tactics Using long-form content to create weeks of social media posts The importance of email marketing for coaches Online and offline networking strategies for introverts Creating boundaries that protect your energy Why consistency matters more than perfection   A Message I Want You to Hear You don't need to become an extrovert to build a successful business. You simply need the courage to let people see you. Your quiet nature isn't holding you back. Your fear is. And fear becomes smaller every time you practice showing up.   Why Introverts Have a Unique Advantage Many people assume successful marketing belongs to the loudest person in the room. I don't believe that's true. Introverts naturally listen deeply. They ask thoughtful questions. They build meaningful relationships instead of surface-level connections. Those are the exact qualities that create incredible coaches. People don't buy because someone is the loudest. They buy because they feel understood.   Visibility Is a Skill—Not a Personality Trait Talking on camera didn't come naturally to me. I practiced. One of the best things I ever did was complete a 30-day video challenge. I recorded videos, watched them back, improved little by little, and slowly became more comfortable sharing my message. Confidence didn't come first. Practice did.   Create Content Your Way You don't have to go live every day. You don't have to dance on social media. You don't have to chase every trend. Instead: Record one long-form video each week. Turn it into short clips. Write thoughtful blog posts. Send a weekly email. Share meaningful stories. Repurpose your best content. Consistency beats complexity every time.   Why Storytelling Creates Clients Facts educate. Stories connect. Your future clients want to know why you became a coach. What you've overcome. How your experiences shaped your method. The moments that changed your life often become the moments that inspire someone else to trust you. Don't hide your story. It's one of your greatest marketing assets.   Protect Your Energy One of the biggest lessons I've learned is that your energy is part of your business strategy. Set office hours. Batch your content. Protect your mornings. Schedule recovery time. Create boundaries that allow you to serve others without burning yourself out. Your business should support your life—not consume it.   Your Action Step Choose one platform. Commit to showing up consistently for the next 30 days. Don't worry about perfection. Don't compare yourself to anyone else. Focus on helping one person each time you create content. That's how confidence is built.   Final Thoughts Your business doesn't need a louder version of you. It needs the real you. Your empathy. Your depth. Your ability to listen. Your willingness to share your story. Those qualities are exactly what your future clients are searching for. Keep showing up. Your message matters.   Resources Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

Ivan Estrada is the founder of Ivan Estrada Properties in Beverly Hills, a TEDx speaker, and the author of "Brand With Purpose." A childhood recording artist turned CPA, he left accounting to work as a caterer before finding his true calling in real estate, where more than 12 years later he has built a business serving everyone from first-time buyers to clients purchasing multimillion-dollar homes. In this episode, Ivan talks about why he was early to video content when no one else in real estate was doing it, how he now uses AI to build client reports in minutes that used to take days, and how sobriety and meditation transformed the way he sees himself and his purpose. Learn how to build a brand rooted in who you actually are, stay human in a fast-moving world, and find the work that makes everything else make sense. Timestamps:  03:10 Music Roots 07:21 Immigrant Upbringing 10:04 Brand of Determination 10:53 Calm and Focus 12:57 Teaching and Storytelling 16:06 AI as Entrepreneur Tool 28:37 AI in Real Estate 32:10 Video Marketing 36:48 Redefining Success Balance 39:45 Spiritual Shift 44:01 Purpose and Empowerment 52:51 Success, Gratitude and EO Links: Ivan's Website: https://ivanestrada.com/ Ivan's LinkedIn:  https://www.linkedin.com/in/ivanestradaproperties/ Ivan's YouTube: https://www.youtube.com/@IvanEstradaProperties Ivan's Instagram: https://www.instagram.com/therealbrandwith/

Prior Session's Trade Execution Summary Grid: The Way is in training. — Miyamoto Musashi Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Riding the Waves of Success: The Three Waves Trading Technique." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

In this episode, Rafael sits down with real estate power couple Jenn and Joe Delle Fave, founders of the Creative Finance Playbook. Transitioning from a teacher and a car dealership employee in upstate New York to running and empowering a thriving community of Real Estate Investors. They share their journey of building multi-million dollar real estate wealth through lifestyle entrepreneurship.

00:00 Intro01:15 U.S.-Led Alliance Aims to Keep 6G Out of China's Orbit04:37 6G Race: U.S. and Allies Take on China05:04 China's 6G Ambitions Raise Global Security Concerns06:11 Communism in Focus as 6G Race Heats Up08:51 How to Counter CCP Influence in Our Daily Lives10:52 U.S. Bans Chinese Humanoid Robots; Beijing Reacts11:27 President Trump Responds to China-Iran Arms Report12:46 China Faces Pressure Over Support for Iran16:51 Bipartisan Vote Advances Bill to Sanction Russia, Iran17:49 New Sanctions and Tariffs Would Also Target China19:10 Sen. Scott Warns of China's Threat20:33 New Senate Bill Targets China's Gray-Zone Tactics

What can you do to find healing for yourself and for your marriage when you suffer the devastation of a miscarriage? Jim Daly shares practical answers. Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

In this episode, Paul Andrews continues a deep dive into the difference between practicing, playing, and exploring on your guitar. Building on last week's popular discussion, the focus shifts from "why" to "how", giving you practical steps to incorporate more enjoyment and creativity into your daily guitar routine, all without sacrificing your progress.Key TopicsThe August Theme: All month long, BGA is focusing on the pillars of practice, play, and exploration to help you become a more confident, fulfilled guitarist.Upcoming Live Workshops:From Practice to Playing – Learn how to transform skills from exercises into real, musical experiences.Unlocking Creativity – Simple ways to explore your own music, improvise with what you know, and spark your creativity, even if you don't know much theory.5 Habits to Balance Practice, Play & ExplorationPaul Andrews shares five essential habits for building deeper fulfilment and progress on guitar:Schedule the Last 10 Minutes:Dedicate the final part of each session purely to playing or exploring—your reward and a key driver of motivation.Create a Ready-to-Play List:Build a small repertoire (3-5 songs) you can play at any time, reducing decision fatigue and bringing instant enjoyment to your routine.Explore with Questions, Not Pressure:Treat exploration as curiosity—ask “what happens if...?” and allow yourself the freedom to experiment without expectations.Finish the Song:Play through a song from start to finish without stopping to fix mistakes. Focus on continuation and communication, not perfection.Ask a Different Question:Instead of “what did I improve?”, ask “what did I enjoy?” to foster a positive association and cultivate consistency.Weekly ChallengePaul Andrews invites listeners to end every practice this week with 10 minutes dedicated just to playing or exploring—choose anything that makes you smile. Then, share your experience in the community.Academy News & RemindersLive Workshop Recordings are always available on your Academy dashboard.Join the Academy for access to live workshops, recordings, and a supportive community. New members can start with a 2-week trial for just $1 at beginnerguitaracademy.com.Final ThoughtBecoming a guitarist is about more than drills and technique; it's about building a relationship with music. Embrace practice, play, and exploration to enjoy every step of your journey.Ready to get inspired, stay motivated, and grow as a guitarist? Practice, play, and explore with us all August long at Beginner Guitar Academy!

Prior Session's Trade Execution Summary Grid: The Way is in training. — Miyamoto Musashi Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Riding the Waves of Success: The Three Waves Trading Technique." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

In this episode, I take you through the three most common mistakes people make in retirement—and how you can avoid them to set yourself up for long-term success. From overspending in the early days of retirement to overlooking crucial tax strategies and entering retirement without a written income plan, I discuss why these pitfalls happen and what you can do differently. Later in the episode, it's rapid fire as I answer your listener questions on topics like Social Security benefits, Roth conversions, pension payout choices, and how to invest your retirement accounts once you leave the working world. Whether you're approaching retirement or already there, this episode is packed with practical advice and actionable tips to help you retire strong and confident.   You will want to hear this episode if you are interested in... [06:18] Tax implications on retirement spending [15:22] Importance of tax planning in retirement [18:37] Planning retirement income and expenses [25:34] Understanding Social Security benefits [30:50] Withdrawing and taxing retirement funds [34:34] Inheriting Roth IRAs and conversions [42:12] Evaluating pension options  [44:47] Withdrawal strategy in retirement [48:19] Considerations for IRA and annuity withdrawals Mistake #1: Underestimating Your Retirement Spending "Every day is a Saturday" is a phrase that sounds pleasantly carefree, but it's at the core of the number one retirement mistake: overspending. Without the Monday-to-Friday routine of work to constrain your weekdays, retirees often find that daily life has more opportunities—sometimes temptations—for spending. Whether it's travel, home improvement, treating family, or even increased online shopping, expenditures can skyrocket in those first years. Blowing past your planned budget doesn't just cause headaches; it puts long-term income strategies at risk. Every unexpected withdrawal may drive up your taxes, disrupt your investment plan, and hinder the compounding potential of your retirement savings. Those first five years are absolutely crucial—financial missteps can have long-ranging implications decades down the road.   Mistake #2: Ignoring Retirement Taxes A common misbelief is that retirement brings an end to complicated tax matters, in fact, taxes remain a key player in your financial picture. Many retirees are shocked to learn that their Social Security benefits may be taxed, especially as thresholds haven't kept pace with inflation. Tax mismanagement can also trigger costly Medicare surcharges or force higher withdrawals from retirement accounts.   Smart, proactive tax planning can save tens of thousands over your lifetime. Key strategies include: Understanding Social Security's provisional income rules and the impact on benefit taxation. Anticipating required minimum distributions (RMDs) at age 75 and their tax consequences. Considering Roth conversions to manage future tax liabilities 16:08. Leveraging charitable giving strategies, such as qualified charitable distributions or donor-advised funds, to optimize both your giving and your tax bill.   Mistake #3: Failing to Create an Income Plan Too many retirees believe they'll simply figure it out as they go, drawing Social Security and taking withdrawals ad hoc. This hands-off approach is a mistake, the retirees who fare best are those with a written income plan. They know where their money is coming from, how taxes will be handled, which accounts to tap (and when), and how they'll adapt as life circumstances change. Retirement should be enjoyable and fulfilling—free of constant financial worry. Avoiding these three key mistakes lays the foundation for long-term success and peace of mind. Focus on realistic budgeting, proactive tax planning, and a clearly defined income strategy.    Resources & People Mentioned 3 Steps to Retirement Planning   Connect With Gregg Gonzalez Email at: Gregg.gonzalez@lpl.com Podcast: https://RetireStrongFA.com/Podcast Website: https://RetireStrongFA.com/ Follow Gregg on LinkedIn Follow Gregg on Facebook Follow Gregg on YouTube Provisional Taxes: What They Are and How They Work  Subscribe to Retirement Made Easy On Apple Podcasts, Spotify, Google Podcasts

discover the key characteristics of high performing teams and what makes high performing teams succeed. Chris Hallberg, a U.S. Army veteran and leadership development expert, explains how military leadeship, team management, and the Entrepreneurial Operating System (EOS) drive stronger business execution. Learn practical approaches to organizational culture, hiring strategies, talent curation, personnel management, and employee retention. This episode covers performance metrics, accountability standards, middle management alignment, command and control principles, veteran hiring, leadership training, management systems, business growth, workplace efficiency, corporate leadership, professional development, organizational design, business coaching, management styles, employee engagement, leadership principles, staffing solutions, and operational excellence. In this episode: Attributes of high performing teams and how to build high performing teams How military leadership translates into civilian business success Leading by example and the impact of frontline engagement on employee engagement Aligning middle management for better communication and business execution Culture curation and hiring for core wiring Tools for measuring performance and building elite teams Technology and visualization tools that improve team performance Navigating workforce commitment challenges Rigorous recruitment, staffing solutions, and firing fast to protect team excellence Leveraging veteran skills and military discipline in civilian organizations How high performing teams build trust and a practical high performing teams model Leadership and Execution Effective leadership requires moving beyond theory to consistent operational execution. Most businesses fail in the gap between strategy and daily implementation. Leaders must stay present, model the work ethic they expect, and demonstrate willingness to handle humble tasks. This sets a tone of mutual respect that becomes one of the core characteristics of high performing teams. Bridging the Management Gap A common problem is the disconnect between senior leadership and middle management. When executives announce changes without first aligning their managers, they weaken frontline authority and damage trust. Organizations perform best when they operate as one connected unit. Fully informing and empowering middle managers before initiatives launch prevents an “us vs. them” culture and supports the accountability standards that high performing teams need. Curating Elite Teams Talent acquisition works best as a deliberate curation process rather than a standard HR function. Most adults are already formed in character, so trying to fix uncommitted employees rarely succeeds. Focus instead on identifying people whose values and natural wiring match the team. This hiring approach prioritizes mission commitment over raw talent and strengthens long-term employee retention and organizational culture. Measurable Accountability Objective performance metrics and transparent scorecards remove guesswork. When results are visible, many team members self-correct without constant intervention. This method, drawn from military precision and systems like EOS, helps leaders quickly spot people in the wrong roles. It forms a practical high performing teams model that improves workplace efficiency and operational excellence while supporting sustained business growth.   Connect Chris Hallberg: Linkedin: https://www.linkedin.com/in/chris-hallberg-01516315/?skipRedirect=true Website: https://bizsgt.com/   Connect With Tim Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Substack: https://realtimstatingtheobvious.substack.com

Erin Ryan and Sami Sage (Betches Media) dig into the Trump administration's move to terminate millions of dollars of federal grants for teen pregnancy prevention and what that says about the administration's vision of women. Then, they dive into Emily Wilson's scathing review of the Odyssey. Plus, Annie Andrews, Democratic Candidate for U.S. Senate in South Carolina, stops by to discuss her race and how the death of Lindsay Graham is shaking things up. And as always, we end with sanipetty.Emily Wilson: An Uncomplicated Man Government Overhauls Teen Pregnancy Program to Focus on Marriage and Starting Families (NYT 7/22 + NPR 7/7)A Nobel Prize winner decodes why people aren't having kids (NYT OPED 2025 + Claudia's Original Research & Ruben Gallego 7/23)

What will heaven be like? Does everyone go there? Grammy-nominated singer and beloved television host, Sheila Walsh, shares from her new book, The Hope of Heaven: How the Promise of Heaven Changes Everything. Sheila shares why what we believe about heaven shapes how you live today! If you’re looking for encouragement, or a fresh glimpse of God’s love for you and your family, Sheila shares the incredible hope we have in Jesus Christ.Receive a copy of The Hope of Heaven and an audio download of "Finding Hope in the Promise of Heaven" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Just as home offers belonging, rest, and security, so does a relationship with Jesus Christ. This article explains how to join God's eternal family. Speak with one of our counselorsWhat does heaven teach us about God? In this audio collection, you’ll hear stories and biblical insights about heaven from Focus on the Family with Jim Daly, featuring guests like John Burke, Lee Strobel, Randy Alcorn, and Erwin Lutzer.We'd love to hear your story or comments about how Focus on the Family has made a difference. Please click below to leave a message for Jim Daly. Your story might inspire others, and we appreciate your voice!

Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for the entire day. Cortisol rises by more than 50% in the first 30 to 40 minutes. It is called the cortisol awakening response and it is your body's built in ignition. The problem is not the cortisol. The problem is what most people are stacking on top of it before they even get out of bed. In this episode, you will learn:  •  Why reaching for your phone in the first few minutes of the day is pouring stress into a nervous system that is already at its peak, and why doing that every morning for years builds a body that lives in low grade fight or flight  • Why the 90 minute coffee rule is not backed by good studies, what the actual problem with morning coffee is, and the simple fix that will make your mornings more productive without any timing rules  • Who the cortisol awakening response matters for most: if you have afternoon energy crashes, anxiety, blood sugar issues, or you cannot fall asleep at night no matter how tired you are, the first hour is the lever you have not pulled yet None of this costs a dollar. All of it starts tomorrow morning. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro1:30 - What the Cortisol Awakening Response Actually Is (And Why It's Not a Bad Thing) 2:30 - The Most Important Thing to Do in That Window That Costs Nothing 4:00 - The First Mistake Almost Everyone Makes Within Minutes of Waking Up 6:00 - What Happens to Your Nervous System When You Do This Every Morning for Years 7:30 - Why Your First Meal Is Setting Your Energy, Focus and Cravings for the Day 9:00 - The Truth About the 90-Minute Coffee Rule (And Why the Internet Gets It Wrong) 11:00 - Who This First Hour Matters for More Than Anyone Else 12:30 - The Simple Morning Protocol That Changes Everything Learn more about your ad choices. Visit megaphone.fm/adchoices

Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in shaping our success? Brothers Danny and Gilbert Murillo share how education, mentorship, and their evolving relationship helped them overcome incarceration and systemic barriers to build lives of purpose. Then, Social Mobility Lab founder Bob McKinnon explains why success is never a solo journey and how recognizing our own "dream team" can expand what's possible for ourselves and others.How To Do This Practice:  Reflect on your journey: Think about where you are today and the moments that shaped your path. Consider both the opportunities you had and the challenges you overcame. Identify your dream team: Write down the people who have encouraged, protected, guided, or inspired you throughout your life. They might be family members, teachers, friends, mentors, coaches, or colleagues. Recognize their impact: For each person, note one way they helped you grow or see new possibilities. Notice how your achievements are connected not only to your own efforts, but also to the support you received. Look ahead with intention: Ask yourself what kind of support you need right now. Is there someone you could learn from, ask for advice, or build a stronger relationship with as you work toward your next goal? Move forward with self-compassion: As you pursue your goals, remember that success and setbacks are never yours alone. Focus on what you can control, ask for help when you need it, and offer yourself the same grace you'd extend to someone you care about. Scroll down for a transcription of this episode.DANNY MURILLO is the co-founder of Underground Scholars, a program that creates pathways to higher education for incarcerated, formerly incarcerated, and system-impacted people. Learn more about Danny here: https://undergroundscholars.berkeley.edu/membersGILBERT MURILLO is a policy advocate and researcher who draws on his own  experience with incarceration to reform California's criminal justice system.Learn more about Gilbert here: https://capolicylab.org/staff/gilbert-murillo/BOB MCKINNON is an author, teacher, and Director of the Social Mobility Lab at the Colin Powell School for Civic and Global Leadership at The City College of New YorkLearn more about Bob here: https://greatergood.berkeley.edu/profile/bob_mckinnonRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3j352txy

This one first aired back in November 2025 and you guys loved it. It ended up being one of the most downloaded episodes I have ever done.So I am bringing it back out of the vault because it's just too good to let it sit there! This is the stuff nobody really tells you about getting ready for birth. The things I wish I had known before my first baby. So whether you are hearing it for the first time or coming back around again, grab a notebook and settle in. I think you are going to love it. ❤️You've been prepping for birth, but with so much conflicting advice, it's easy to feel nervous or unprepared… and you're not alone! In this episode, I'm breaking down what most people don't tell you about getting ready for labor — from birth myths and epidurals to baby positioning, mindset, and practical ways to feel confident no matter how your birth unfolds.We're covering what really matters during birth prep, including how to: • Spot the signs of active labor and plan for support • Understand epidurals, pain, and movement — what providers often don't mention • Influence your baby's position safely during pregnancy • Use mindset, flexibility, and planning to stay calm and confident • Prepare your birth partner to truly be your rock in the delivery room • Focus on three simple, actionable things you can start today to feel readyIf you've ever wondered, “Am I ready for this?” or “What actually matters for a smooth birth?” — this episode is for you. It's honest, empowering, and full of practical tips to help you feel informed AND ready for your best birth yet!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa.

Welcome to Grace in Focus radio / podcast. Today, Bob Wilkin and Ken Yates are answering a question about Romans 11:19-24. Romans 11:22 talks about being cut off. Is this […]

What separates the business owners who thrive from those who stay stuck? After coaching hundreds of business owners, we've noticed that those who create the biggest transformations aren't necessarily the smartest, the busiest, or the ones working the longest hours. In this week's episode, Melissa Kay and Kaitlyn Beaver pull back the curtain on the patterns they see every day while coaching business owners and leading conversations with entrepreneurs across the country. You'll learn the mindset shifts that lead to sustainable growth, what the best business owners do that others overlook, the habits that create stronger teams and better leadership, and why some owners grow with confidence. In contrast, others stay stuck in survival mode. Join us for an honest conversation about what we have learned from the business owners building businesses that truly support their lives.Profit by Design is a Tap the Potential production.Show Highlights:Top mindset shifts for sustainable growth: (Hint: Working less is more!)Create space for innovative thinking.Focus on $10,000-an-hour activities.Taking “time off” doesn't just mean going on vacation.The value of time audits in pinpointing your issuesDelegation is a true gift to your team members. It fosters growth AND trust.Clear systems make delegation easier!Do you know the sweet spot of your business?Examples from Melissa of giving clients a better lifeONE small step forward can make the biggest difference in your business and your life! Take the Better Business, Better Life Assessment today!Resources:If this conversation leaves you wondering what your next step should be, take the Better Business, Better Life Assessment. It will help you identify the biggest opportunity in your business so you can stop guessing and start building a business that truly supports your life. Work should support your life–not the other way around!

Pete Cardoso shares a piece of advice a fellow artist friend shared with him. We also talk about a lesson Pete learned earlier in his career that stuck with him. And, we cover the role curiosity still plays in his life. End tracks: "Focus" by Brown Bird from their album Axis Mundi "My Surname's An Airplane" by Miranda Sound from their split release with Tiara. This is a rare extended version! It was later re-recorded for their album, Western Reserve, that was produced and engineered by J. Robbins // Interview recorded July 2 , 2026 at Ghost Town Studio in East Providence, RI // Intro music by Cedros // Hosted by James Toomey //

Prior Session's Trade Execution Summary Grid: Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Art of Simplified Trading: How Complexity Sabotages Success." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Maggie and Negan return for a new chapter in The Walking Dead: Dead City Season 3! Diana and Renee break down the premiere, discussing Maggie's emotional turning point, Negan's struggle to find hope after Ginny's death, and the evolving relationship between two longtime enemies. They also explore Hershel's surprising reconciliation with Maggie, standout newcomer Dillard, The Croat's fate, Pearlie's mysterious absence, and the episode's central theme of letting go of the past and finding a way forward. Plus, they answer the Question of the Day, share rapid-fire reactions, and wrap up with their latest TV and movie recommendations. Chapters 00:00 – Season 3 begins: First impressions 00:13 – Maggie's smile: A sign of hope 01:26 – Maggie & Negan's evolving relationship 02:34 – Revisiting the past before Season 3 04:20 – Acting & character performances 05:48 – Negan's hopelessness: Has he given up? 08:01 – Maggie's turning point: "I need you." 11:13 – Hershel: Genuine change or still conflicted? 12:45 – New communities & survivor dynamics 15:33 – Dillard, visuals & memorable scenes 17:29 – The Croat's surprising fate 19:12 – Character growth & moving forward 24:40 – Dillard: Resourceful, funny, and mysterious 39:30 – Where's Pearlie? 41:14 – What's next for Maggie & Negan? 44:17 – Question of the Day: Your ideal apocalypse safe haven 46:17 – Join the conversation! 47:35 – TV & Movie Recommendations 52:44 – Check out our Lost Boys episode 53:38 – Closing Thoughts TV & Movie Recommendations TV Shows Cape Fear (Apple TV+) Heroes (Netflix) House of the Dragon (HBO) Maximum Pleasure Guaranteed (Apple TV+) Movies The Odyssey Protector (MGM+)   The Toxic Love Story (Netflix) The Lost Boys (Tubi)   Renee Hansen:  https://linktr.ee/renee.hansen  https://reneehansen.journoportfolio.com                               Follow and subscribe to Screens in Focus. Website: www.screensinfocus.comEmail: screensinfocus@gmail.com Instagram: @screensinfocusFacebook: Screens in FocusTikTok: Screens in FocusYouTube: Screens in Focus Feedback and TV/Movie Recommendations: Google Voice: (669) 223-8542 Free background music from JewelBeat.com: www.jewelbeat.com

Jim Daly continues his conversation with television host Sheila Walsh, sharing from her new book, The Hope of Heaven: How the Promise of Heaven Changes Everything. If you’re looking for encouragement or a fresh glimpse of God’s love for you and your family, Sheila shares the incredible hope we have in Jesus Christ. Get your copy of Sheila Walsh's book, The Hope of Heaven, for a donation of any amount. Just as home offers belonging, rest, and security, so does a relationship with Jesus Christ. This article explains how to join God's eternal family. Speak with one of our counselors What does heaven teach us about God? In this audio collection, you’ll hear stories and biblical insights about heaven from Focus on the Family with Jim Daly, featuring guests like John Burke, Lee Strobel, Randy Alcorn, and Erwin Lutzer. We'd love to hear your story or comments about how Focus on the Family has made a difference. Please click below to leave a message for Jim Daly. Your story might inspire others, and we appreciate your voice! 

Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules. Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) True Nutrition: https://truenutrition.com/hpo Code: HPO (20% Off) Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning Context & framing Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues. Activism, incentives & tribalism Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning. Core problem in ultrarunning Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases. BPC-157 and gray areas BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use. Testing realities & practical challenges Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold. Possible paths forward discussed Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). Practical ideas: Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. Tested vs. non-tested divisions (bodybuilding-style model). More education needed around legitimate medical use (TUEs, Global DRO checks). Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae. Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones. Influencers & broader culture Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning. Closing notes Both stress nuance over black-and-white absolutism Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.  

What will heaven be like? Does everyone go there? Grammy-nominated singer and beloved television host, Sheila Walsh, shares from her new book, The Hope of Heaven: How the Promise of Heaven Changes Everything. Sheila shares why what we believe about heaven shapes how you live today! If you’re looking for encouragement, or a fresh glimpse of God’s love for you and your family, Sheila shares the incredible hope we have in Jesus Christ.Receive a copy of The Hope of Heaven and an audio download of "Finding Hope in the Promise of Heaven" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.