Podcasts about Focus

When worry takes over, logic alone won't help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can truly settle. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to calm dysregulation at its source.Nervous system calming techniques for anxious children aren't about saying the “right” thing—they're about helping your child's body feel safe again. When your child spirals and nothing you say works, it's not defiance—it's dysregulation.In this episode, you'll learn how to calm the brain first so real change can happen.Why doesn't reassurance calm my anxious child?If you've ever said, “You'll be fine”—and watched your child get more upset—you're not alone. Anxiety doesn't start in the thinking brain. It starts in the nervous system.When we jump in with reassurance, we accidentally feed the anxiety loop. Your child keeps asking, you keep answering… and the cycle grows.Reassurance fuels anxiety cycles, especially in kids prone to OCDAnxiety is body-first, not thought-firstYour child isn't being difficult—their nervous system is overwhelmedReal-life Example: Your child asks 10 times before school, “What if I mess up?” You answer every time—but their fear only grows.What actually helps an anxious child calm down in the moment?Let's calm the brain first. The fastest way to do that? Regulate the body.Movement is one of the simplest, most powerful tools to discharge stress hormones like cortisol and adrenaline.Gentle movement (walking, stretching, jumping) helps release stressNature exposure adds an extra calming effectAvoid intense activity—we're not matching adrenaline with more adrenalineEven a short walk outside before school can shift your child from panic to calm.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I teach my child to calm their nervous system?One word: breathe. It's free, powerful, and always available.Most kids (and adults!) breathe in their chest, which increases anxiety. We want slow, belly breathing that signals safety to the brain.Inhale through the nose, exhale longer through the mouthTry fun tools: bubbles, stuffed animals on the bellyPractice daily—not just in meltdown momentsBold truth: The longer exhale is what tells the brain, “You're safe.”Want a simple, step-by-step way to teach this? Quick CALM program walks you through exactly how to regulate your child's nervous system in real life—without guesswork.What sensory strategies help anxious kids feel safe?Many kids regulate best through sensory input—and it's often overlooked.These tools send a powerful message to the brain: You can relax now.Deep pressure (hugs, weighted blankets)Warmth (baths, showers)Low stimulation (dim lights, quiet spaces)Think of it as creating a “safe bubble” for their nervous system to settle.

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain “bounces back naturally over time.” I’m not so reassured. I talk about the acute damage caused by marathon running—not just to the brain, but also to the heart, kidneys, hormones, immune system, and inflammatory response. I also go deeper into the long-term concerns around extreme endurance training: the diminishing returns of chronic cardio, why endurance training often fails as a fat-loss strategy, the “struggle and suffer” ethos of the endurance scene, and the opportunity cost of spending all your fitness energy shuffling down the road instead of building strength, power, explosiveness, and resilience. I explain why “what doesn’t kill you makes you stronger” is often misunderstood through the lens of hormesis and cumulative stress load, and finish with my preferred approach to lifelong fitness and longevity: walk more, lift weights regularly, and sprint once in a while. TIMESTAMPS: Running a marathon is a bad idea. Running those 26 miles can transform your brain. [01:05] Myelin is the fatty insulation around nerve fibers used as fuel when we run out of glycogen during a marathon. The brain fog one gets is caused by the loss of myelin. [02:24] Brad is looking at the stress on the brain as a result of metabolic myelin plasticity. [04:35] Long distance running places significant demands on the body and brain. [07:10] Numerous critical health immune inflammatory and cardiac biomarkers get temporarily blown off the charts even in the best prepared athletes, but more so in the recreational athletes. [09:45] If you were to go directly from crossing a marathon finish line to the nearest emergency room and have blood drawn, you would have the same lab results as someone suffering from a myocardial infarction, a heart attack. [10:47] There's also prominent research revealing how the immune system is suppressed for a significant period after the marathon. [14:15] The essence of peak performance and achieving bucket list goals is to do them correctly rather than drag a tired, unprepared body to the finish line. [17:58] One study suggests that conducting around two and half hours a week of endurance exercise comfortably paced is sufficient. [20:07] There's extensive and mounting research that endurance training simply does not work for fat loss. [22:14] An overuse injury is an obvious sign that the body is being overwhelmed and the training is not appropriate. [27:38] The obligate runner is one who has taken to the extremes similar to the anorexic needing control. [29:10] Effort and struggle are deeply satisfying when you're pursuing peak performance goals with honor and maintaining constant vigilance over your mental and physical health. [31:52] Putting all that energy to a narrow fitness goal like endurance training, precludes other far more valuable fitness endeavors. [33:53] Broad-based, full body fitness is the key to general health, vitality and longevity. Endurance competency is a small sliver of the big picture. [35:10] Shoes enable poorly adapted people to do an activity that they really shouldn't be doing. [37:16] Running a marathon is such an extreme challenge and it is very difficult to train in an appropriate sensible manner. A low-key casual approach can even lead to excellence in endurance training provided we don't succumb to these crazy influences that turn you into an obligate runner. [39:24] Is the old saying; What doesn't kill you, makes you stronger." really accurate? [43:47] You do not have to have sore muscles to grow stronger. Stress and breakdown are a byproduct of something you're doing to try and improve your health [46:27] You can get a detox effect from fasting but you can also improve your digestive system by just changing your diet. Or you can try a cold plunge. [47:24] Benefits come from the mechanical load or the cardiovascular load not the damage to the brain you get when you are overdoing it. [50:46] When thinking of a marathon, think about the pounding of the cement for 26 miles rather than a century bike ride or long distance hiking with low or no impact on your feet. [51:42] We want to create a fitness program where you spend a lot of energy on resistance training for your muscles and dedicate a portion to explosive efforts. [55:39] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% TED Tallk by James O'Keefe, M.D. Brad's Podcast with Dr. Joan Ifland Brad's Podcast with Cynthia Monteleone Jay Feldman Wellness.com WHAT RUNNING A MARATHON DOES TO YOUR BRAIN Does Marathon Running Harm the Brain? New Study Reveals Surprising Answer! Cognitive Benefits of Open-Skill Sports in Childhood: Evidence from the ABCD Study We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

When kids can't tolerate boredom, it's easy to forget to put on our X-ray vision goggles and chalk it up to too much screen time or even not enough gratitude. Our kids' reaction to boredom triggers OUR watchdog brain! If we can invite our owl to come back, we will almost certainly see that boredom flips our kids' nervous system into protection mode.In this episode, you'll learn:Why boredom can trigger the nervous system to shift onto the protection pathwayHow vulnerability in the nervous system (whether from ADHD, autism, trauma, or any other reason a kid has a vulnerable nervous system) impacts a child's experience of boredom Practical, nervous-system-informed ways to gradually build your child's boredom tolerance Read the full transcript at: RobynGobbel.com/boredomThe Club is welcoming new members from now until Tuesday! Join us now and you can come live to the Parenting with your OWN History of Trauma or Vulnerable Nervous System Masterclass AND the workshop on Mapping Your Child's Nervous System. We can't wait to meet you! RobynGobbel.com/TheClub Immersion Program for Professionals!The Baffling Behavior Training Institute's Immersion Program for Professionals is NOW accepting applications for our 2027 cohorts. You MUST be on the waiting list to be eligible to apply so head to RobynGobbel.com/Immersion and put your name on the waiting list! Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

What if protecting our kids too much is actually holding them back? In this powerful conversation, Dr Justin Coulson sits down with extreme athlete, sports psychologist, and author Ant Williams to unpack why so many kids struggle with pressure, discomfort, and resilience — and what parents can do differently. From diving beneath Arctic ice to coaching elite athletes under extreme stress, Ant shares the mindset shifts that help people stay calm, capable, and courageous when life gets hard. Together, they explore the parenting habits that unintentionally weaken resilience, the fine line between support and overprotection, and why kids need opportunities to struggle, fail, and recover. If your child avoids hard things, melts down under pressure, or constantly says “I can’t”, this episode will change the way you respond. KEY POINTS Why resilience is built through challenge — not comfort The difference between being a safety net and a shield How parents accidentally reinforce anxiety and avoidance Why kids need evidence they can handle hard things The long-term risks of wrapping children in cotton wool How your reactions to stress become your child’s template The simple “fish hook” strategy for staying calm under pressure Why modelling courage matters more than preaching confidence QUOTE OF THE EPISODE “Our reaction becomes their template.” RESOURCES MENTIONED Let It Be Tough by Ant Williams Resilience: Developing strength, calm, & kindness in our kids [a Happy Families Webinar] ACTION STEPS FOR PARENTS Resist rescuing your child from every uncomfortable situation Encourage small, manageable challenges that build confidence Talk openly about your own fears and how you handle them Stay calm during stressful moments — your child is learning from your response Focus on supporting your child, not shielding them Help kids reflect after setbacks instead of immediately fixing things See omnystudio.com/listener for privacy information.

Focus isn't something you force. It's something you create space for. In this episode, I'm sitting down with Tracy Hoth to talk about why so many smart, capable women feel mentally scattered… and how organization can actually help us reclaim our attention, energy, and peace. And this conversation goes way deeper than bins and labels. We talk about: the connection between clutter and mental load why physical environments impact focus and overstimulation the identity stories that keep people feeling “messy” or disorganized how delayed decisions create clutter in both our homes and our minds why organizing starts with removing—not containing how to create systems that actually work in real life and how small maintenance rituals can completely change your home and routines over time Tracy also walks us through her five-step SPACE method for organizing everything from physical spaces to calendars, digital clutter, and even our thoughts. One of my favorite parts of this conversation is the reminder that organization isn't about perfection—it's about creating enough space to focus on what actually matters. And honestly? This episode feels like a deep exhale for anyone carrying too much mental load right now. Connect with Tracy Website: Simply Squared Away Podcast: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

What does leadership look like when the future won't sit still? In this episode of One Sharp Sword, Dr. Wayne Pernell sits down with Dessalen Wood, Global Chief People Officer at Syntax, to explore how leaders can navigate AI, uncertainty, and rapid change—without getting lost in fear or hype. Dessalen cuts through the noise with a powerful reframe: AI isn't about tools—it's about outcomes. And the leaders who win are the ones who stay grounded in what's true today while building toward what's next. You'll learn why resistance to AI isn't really about technology, how to create change that feels winnable, and why the most important leadership skills haven't changed at all. If you've been wondering how to lead in the age of AI—this conversation brings clarity. In This Episode: Why leaders must ask: “What does this mean for me right now?” The truth about AI replacing jobs vs. transforming tasks What's really driving resistance to AI adoption Why leaders don't need to be AI experts How to measure success with AI (beyond activity metrics) The enduring leadership edge: relationships, influence, and political intelligence How to focus your team on meaningful outcomes—not just automation Don't focus on the tool. Focus on the result—and let automation help you get there.Dessalen Wood is the Global Chief People Officer at Syntax with 25+ years of experience in HR, leadership development, and organizational culture. She is known for helping organizations adopt AI with clarity, realism, and a people-first approach. Find Dessalen Wood on LinkedIn: linkedin.com/in/dessalen-wood-b1192513

What does it really take to build a business people don't just notice, but remember? In this episode, Rachel sits down with Jon Bond, co-founder of Kirshenbaum Bond and a pioneer in modern advertising, to talk about the mindset, risks, culture, and reinvention behind building one of the most influential independent agencies of its time. Jon shares what it took to grow from a scrappy startup into an iconic agency, why culture became one of their greatest advantages, and what founders today can learn from the way his team challenged norms, trusted their instincts, and evolved at every stage of growth. From finding your "tip of the spear" to building a culture people actually feel, Jon breaks down what separates brands that blend in from businesses that leave a lasting mark. Why Culture is Your Greatest Competitive Advantage At Kirshenbaum Bond, culture was one of the greatest drivers of the agency's success. It was lived, felt, and instantly recognizable. You either "got it," or you didn't. That sense of belonging created something rare: an environment where creativity could thrive because people felt accepted as they were. No split between "work self" and "real self." The result was a magnetic energy that attracted bold thinkers, fueled innovation, and built loyalty that lasted decades, even long after the agency itself evolved. Jon challenges the idea that culture can be engineered through documentation. Instead, he emphasizes that real culture starts with founders: how they show up, what they tolerate, and the energy they create. When done right, it becomes the heartbeat of the business and a powerful driver of growth. The Power of Focus, Reinvention, and the "Tip of the Spear" In a world where everyone claims to do everything, Jon makes one thing clear: the businesses that win are the ones that own a specific edge. He calls this the "tip of the spear," the one thing you do better than anyone else that opens the door. Once trust is built, everything else can follow. But without that sharp point of differentiation, you blend into the noise. Growth, however, doesn't stop there. Jon compares scaling a business to climbing levels in baseball. Each stage requires new skills, new thinking, and a willingness to reinvent. What worked before won't always get you to the next level. That mindset carries into today's landscape, where AI is reshaping the rules. While knowledge is becoming commoditized, Jon emphasizes that talent, the innate ability to think differently, create, and connect emotionally, will always be the edge. The future belongs to those who can combine human creativity with technological power. Enjoy this episode with Jon Bond… Soundbytes 06:01–06:40 "What made us really successful was a bunch of things. Most people, they were much older than us when they started an agency. They were like, 'This is how you do it, and I'm going to do that.' Right? We started an agency going, 'We don't know anything. We'll listen and ask everyone.' So if there was something we didn't know, that's what we would do. So we were actually — even though people thought we were egomaniacs — we were actually more humble. We knew what we didn't know, let me put it that way. And so then we could evolve with the world. And these other people were kind of stuck at a moment in time. We passed by all of them." 22:26–22:44 "So I always say to people, you have to find the tip of the spear. What's the thing that will get you in the door — that they have to have — that you do better than anyone else. And then the funniest thing is if you do that, and you're really good at that, they give you a bunch of other things, because they trust you." Quotes "If you have to write your core values, you don't have them." "Knowledge can be learned. Talent is the edge." "The future creative team is human plus machine." "Culture isn't what you say — it's what people feel." Links mentioned in this episode: From Our Guest Website: https://bondworld.ai Connect with Jon Bond on LinkedIn: https://www.linkedin.com/in/jonbond57 Instagram: https://www.instagram.com/jonbond57 Facebook: https://www.facebook.com/jonbond57 X: https://x.com/jonbond57 Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

In this episode, we're talking about something that often gets overlooked in early language development: symbolic sounds and exclamatory words. The "vrooooms," "uh-ohs," "wheees," and "mooos" that many children use before traditional words are not meaningless sounds. They are real communication. This conversation explores why these early sounds matter so much, especially for autistic preschoolers, minimally speaking children, and children just beginning their communication journey. We'll talk about: ●      why symbolic sounds are often easier for children to produce than traditional words ●      how exclamatory words help build joint attention and connection ●      why modeling without pressure matters ●      how these sounds support regulation, engagement, and communication ●      simple ways to naturally model symbolic sounds during play and routines Because before words doesn't mean before language. Language is already there. In This Episode, You'll Learn • What symbolic sounds and exclamatory words actually are  • Why sounds like "moo," "uh-oh," and "beep beep" count as meaningful communication  • How symbolic sounds are often easier for children to produce than traditional words  • Why these sounds are especially powerful for non-speaking and minimally speaking autistic children  • How exclamatory words support joint attention and imitation  • Why communication grows through exposure, not expectation  • The importance of modeling without pressure or correction  • How repetition supports language learning and regulation  • Simple play-based ways to model symbolic sounds throughout the day  • Why joyful connection matters more than perfect responses Key Takeaways • Language begins long before traditional words emerge  • Symbolic sounds and exclamatory words are valid forms of communication  • Early communication often develops through emotionally meaningful sounds and shared experiences  • Joint attention and connection are foundational to language learning  • Modeling language without pressure creates safer opportunities for communication growth  • Repetition supports learning, regulation, and confidence  • Communication should never be measured only by spoken words  • Joy, connection, and shared attention are powerful language-building tools Try This • Add symbolic sounds naturally into play routines like cars, animals, bubbles, or sensory bins  • Use exclamatory words during real moments: "uh-oh," "wow," "whoa," and "oops!"  • Pause after modeling a sound and give the child space to process  • Match your facial expressions and tone to the sound you're modeling  • Let the child's interests guide which sounds you use  • Repeat sounds often without turning them into a drill or demand  • Focus on connection and shared enjoyment instead of performance Simple Ideas Mentioned in This Episode ●      The falling toy: "Oh no!" ●      Car ramps with "wheee!" and "vroooom!" ●      Surprise bags with animal sounds ●      Books with exaggerated reactions and exclamatory words ●      Peek-a-boo animal games ●      Sound books with one symbolic sound per page Related Resources & Links

Mental Models for Exceptional Capital Allocation by Mohnish Pabrai at The University of Nebraska, Omaha on May 1, 2026. (00:00:00) - Introduction (00:02:11) - Charlie Munger's mental models (00:03:43) - Model 1: The Bedrock: Take a simple idea and take it seriously (00:04:06) - Model 2: Ben Graham's Fundamentals (00:04:59) - Model 3: Do not overdose on Ben Graham; Poor Charlie's Almanack, Philip Fisher, and Pulak Prasad (00:05:16) - Model 4: Buffett's lifetime 20-punch card (00:06:05) - Model 5: Stay in the epicentre of your circle of competence; John Arrillaga (00:07:52) - Model 6: A high error rate is guaranteed in investing (00:08:06) - Model 7: Circle the wagons: the 4% rule (00:08:44) - Berkshire's 12 best decisions in 60 years (00:09:41) - Mistakes in investing: Ferrari, Progressive Insurance & Goldman Sachs (00:12:10) - Model 8: Do not cut flowers and water weeds (00:13:02) - Model 9: Be a shameless cloner; VIC; Dataroma & SumZero (00:15:11) - Model 10: History does not repeat itself - but it does rhyme (00:16:16) - Model 11: Explain your investment thesis to a 10-year old in 3-4 sentences (00:16:41) - Model 12: You always need a rope to get out of the deepest well (00:20:50) - Model 13: Pursue quality intensely; Nick Sleep, Zen and the Art of Motorcycle Maintenance (00:25:31) - Model 14: Thou shall not use Excel (00:25:52) - Model 15: Develop and use a pre-investment checklist (00:27:54) - Model 16: Be singularly focused like Arjuna (00:29:31) - Read the footnotes; Turn every page: Robert Caro (00:31:44) - Model 17: Enjoy hunting for needles in haystacks; Buffett's childhood entrepreneurial adventures (00:33:41) - Japanese Company Handbook; My introduction to Charlie Munger & Debbie Bozanek (00:38:02) - Model 18: Your deepest desire is your destiny (00:41:15) - Model 19: You should always have someone to discuss your investment ideas with; Li Lu (00:42:53) - Model 20: The mistress always looks hotter than the wife!  (00:43:30) - Model 21: Neither a short-term borrower nor a long-term lender be (00:43:54) - Model 22: Introduce randomness into your life; Peter Lynch's One up on Wall Street (00:46:28) - Model 23: Be a Swiss Army knife (00:46:36) - Model 24-26: Focus on spin-offs, uber cannibals & spawners (00:47:18) - Model 27: Arbitrage is wonderful; Rupert Murdoch (00:48:26) - Model 28: Heads I win, Tails I don't lose much!; IPSCO and CONSOL Energy (00:51:43) - Model 29: Focus on low-risk; high uncertainty bets (00:52:56) - Model 30: Do not skim off the top (00:53:37) - Book recommendations: Poor Charlie's Almanack, Influence & Excellent advice for living (00:54:48) - Importance of the Bedrock model (00:55:30) - Finding great businesses (00:58:11) - Focusing on my deepest desire (00:59:23) - Berkshire Hathaway A-shares (01:00:35) - Intrinsic value of a company (01:02:17) - The Founders Podcast & Value Investors Club (01:05:34) - Pursue your passion (01:07:49) - Making of a Great American Capitalist by Lowenstein (01:09:05) - Family-run businesses; Walmart (01:10:24) - The Dakshana Foundation & Giving back (01:12:45) - Micron (01:13:43) - Warren's Too Hard pile & Charlie's pie-counter trips The contents of this website are for educational and entertainment purposes only, and do not purport to be, and are not intended to be, financial, legal, accounting, tax or investment advice. Investments or strategies that are discussed may not be suitable for you, do not take into account your particular investment objectives, financial situation or needs and are not intended to provide investment advice or recommendations appropriate for you. Before making any investment or trade, consider whether it is suitable for you and consider seeking advice from your own financial or investment adviser.

"Just think positive." "Everything happens for a reason." "Focus on the good." If you've ever received that advice during a genuinely hard time and felt — not comforted, but somehow worse — you were not being ungrateful. You were accurately detecting something that doesn't actually help.This episode draws the line between toxic positivity and genuine hope. Not because positivity is bad, but because the forced, bypassing version of it is a specific kind of harm — one that asks people to perform okayness rather than actually move through difficulty. And in a world that keeps producing genuinely hard things to live through, knowing the difference matters enormously.If you've ever been curious about what the research *actually* says, I'm getting into Barbara Fredrickson's broaden-and-build theory of positive emotions, and drawing on two decades of coaching, and my own frank relationship with what it means to hold hope without lying. You'll leave this episode with a clear framework for telling the difference between positivity that helps and positivity that harms — and a grounded, evidence-based understanding of what genuine hope actually looks like when the thing you're hoping about is genuinely uncertain.This is not an anti-positivity episode. It is a pro-honesty episode. And it might change how you talk to yourself on the hardest days.

Welcome back to another episode of Man vs Marriage.This Episode is in our Big Picture Deep Dive series.Legacy is an impact made on you that inspires you to become a better version of who you are. It makes an impact positive or negative.I learned a valuable lesson when I coached HS Football. What I did today would affect my tomorrow and my future. However, when you are building something you will not see it as a fully formed or finished project until the project meets its completion.Until now you may not have recognized that you have the opportunity to make an impact on human history in an historic fashion. It's what I called “Placing a Demand on History” — doing the work with excellence no matter the outcome, which is almost always out of your control. What is within your control are the things you are directly responsible for — my process: Focus on what you can affect.Placing a demand on history means walking out your purpose, doing the work in such a manner that who you are and what you have done becomes undeniable. In essence, it is your Legacy.Legacy is the long game — built by daily execution, not perfection.Main Show Content Legacy is the long game — built by daily execution, not perfection. It is being built by passivity or by purpose. By excuses or by execution. It outlives us once our time on this earth has come to a close. It's your Legacy. Your approach to life and legacy is being watched by your family, but the real work happens when no one else is looking. That congruency and commitment to integrity gives you internal credibility so when the tough times come you walk through the fire and stand tall.Bullet PointsLegacy is the long game — built by daily execution, not perfectionIt is being built by passivity or by purposeBuilt by excuses or by executionIt outlives us once our time on this earth has come to a closeClose + Call to Action Ask yourself: Are you building your legacy by purpose or passivity? How are you a man you can trust? Do you have internal credibility? Are you executing on living by excuses? Are you prepared to place a demand on history?This week, place a demand on history. Choose one thing and execute it with excellence even when no one is watching. Share this episode with 5 men. Next week we go deeper into Jesus as the greatest legacy.Contact Info Email: quincy@mvsmpodcast.com Website: MVSMpodcast.com

New Census data reveals a massive migration shift as residents flee major blue cities like Los Angeles and New York for the booming South. Texas is leading the charge as a corporate "sponge," earning the nickname "Y'all Street" as Dallas suburbs become the fastest-growing areas in the nation. FOX Business Correspondent Gerri Willis joins the Rundown to break down what's driving this historic American move, and what she sees as the "economic illiteracy" behind new billionaire taxes in blue cities.There are Memorial Day events all over the country, including a very solemn ceremony at Arlington National Cemetery. Retired Navy SEAL and Fox Nation host Mike Sarraille joins the Rundown to discuss the hallowed history of these grounds and his personal weight of visiting. Plus, we explore the stories of legendary Marines and cryptology pioneers, who are featured in the new season of The Unsung of Arlington on FOX Nation, hosted by Sarraille.PLUS, commentary by Paul Batura, writer, vice president of communications at Focus on the Family, and founder of the 4:8 Media Network.PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailDoubt doesn't just affect your mindset — it directly kills business growth, slows your team down, and keeps physician entrepreneurs operating far below their potential. Dr. Una breaks down seven practical strategies to shut it down.

Sandesh Patnam of Premji Invest joins Nick to discuss The Downstream Effects of SpaceX, OpenAI, and Anthropic Soaking Up $3T in the Public Market, Who Is Netscape and Who Is Google in the AI Era, and the Impact of Private Credit Redemption Requests on PE and VC. In this episode we cover: Themes and Dynamics of the Current AI Shift Investment Opportunities and Challenges Thesis and Focus at Premji Invest Advice for AI Companies and Public Markets Impact of Mega IPOs on Private Markets Challenges in Private Equity and Private Credit Listening as a Secret Weapon Guest Links: Sandesh's LinkedIn Sandesh's X Premji Invest's LinkedIn Premji Invest's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Join Mikee P., Chris Cupples, Jackson Muniz, PTF (sort of) and Ryan Anderson for a look at Memorial Day racing. Focus on CD and Santa Anita Cards. If you are interested in shows like these you need to subscribe to the ITM Inner Circle.

This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Family holidays are supposed to create magical memories… so why do they often leave parents exhausted, stressed, and financially stretched? In this episode, Justin and Kylie respond to a mum asking how families can still enjoy meaningful holidays during a cost-of-living crisis — especially when accommodation, food, and travel prices keep climbing. They share the surprising truth about what kids actually remember from holidays, why expensive trips often aren’t worth it for young children, and the low-cost experiences that brought their own family the most joy. If you’ve ever felt guilty for not being able to afford the “Instagram version” of family travel, this conversation will help you rethink what really matters. KEY POINTS Why most young kids care more about pools and friends than expensive destinations The hidden pressure social media creates around family holidays How to create unforgettable memories without leaving your city Why experiences matter more than luxury Simple staycation ideas that genuinely feel special The power of involving kids in planning and saving for holidays How family connection matters more than the destination QUOTE OF THE EPISODE “Don’t focus so much on what a traditional holiday looks like. Focus on the experiences that create the memories.” ACTION STEPS FOR PARENTS Plan one low-cost “novelty day” your kids wouldn’t normally experience Explore a local attraction you’ve never visited before Stop comparing your family holidays to social media highlights Prioritise connection and shared experiences over expensive travel Create a family savings goal together for a future holiday adventure See omnystudio.com/listener for privacy information.

A gentle rain flows in a steady, calming rhythm while soft bird sounds rise and fade in the background. The light tapping of raindrops blends naturally with the quiet calls of birds, creating a peaceful outdoor soundscape. Perfect for sleep, study, or deep focus, this relaxing mix helps clear the mind and reduce distractions. Let the soothing rain and subtle bird sounds guide you into a calm and restful state.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Show Notes: Lilly Minkove shares her background in brand and strategy consulting, focusing on retail, beauty, and wellness. She discusses her time at McKinsey, Tapestry, and Louis Vuitton, emphasizing her work in the luxury sector. Lilly explains her transition from the corporate world to running ArtLogica Group, a boutique consulting practice focused on customer insights. Introduction to HeraSphere Lilly talks about her interest in health and wellness, which eclipsed her work in retail and luxury. She recounts attending a longevity talk by Dr. Darshan Shah, which sparked her interest in tracking biomarkers and consumer insights. Lilly describes the inception of HeraSphere, a women's health newsletter translating healthcare innovations into plain English. She highlights the importance of women's health, especially for those in perimenopause or menopause, and how her consulting experience translates to this new focus. The Five Pillars of Health Lilly outlines the five pillars of health: exercise and muscle, sleep, nutrition, brain health, and connection. She emphasizes the importance of strength training, noting that muscle is an anti-aging metabolic organ. She discusses the benefits of muscle, including anti-inflammatory proteins, insulin resistance, and bone density protection. The Critical Role of Sleep Lilly explains the critical role of sleep in brain function, immune system, and overall health. She discusses the importance of regularity and quality of sleep, noting that even one night of sleep deprivation can significantly impact natural killer cell activity. Lilly shares tips for improving sleep quality, such as maintaining a consistent sleep schedule, avoiding alcohol, and using a sleep tracker. The conversation turns to the impact of stress and anxiety on sleep and the importance of winding down before bed. The Impact of Sugar on the Body Lilly highlights the negative effects of sugar on the body, including inflammation, cardiovascular disease, and diabetes. She explains the concept of glucose spikes and how eating fiber, protein, and fat before carbohydrates can reduce their impact. Lilly emphasizes the importance of a diverse diet, recommending consuming 30 different types of plants and vegetables weekly and highlights the challenges of hidden sugars in processed foods. Maintaining Brain Health Lilly discusses the significance of brain health, noting that the brain consumes 20% of daily calories and requires continuous stimulation. She shares her experience with learning a new skill, cardio dance, and how it improves muscle memory and cognitive function. Lilly explains the link between midlife decisions and cognitive outcomes, emphasizing the importance of lifestyle measures in preventing Alzheimer's. Lilly elaborates on the benefits of keeping the brain active through learning and new skills. Community and Health Connection Lilly highlights the importance of social connections for overall health, citing a Harvard study on the mortality risk of social isolation. She discusses the decline of extended family households and the need for intentional efforts to maintain social connections. Lilly emphasizes the role of small interactions with people in the community in reducing loneliness and improving well-being. Lilly discusses the benefits of having a support system and the impact of feeling less isolated on health outcomes. The Complexity of the Wellness Industry Lilly explains her dual objectives: sharing knowledge with consumers and using consumer insights to inform her consulting practice. She offers services to help brands distill what their customers want and convey value effectively. Lilly highlights the complexity of the wellness industry and her expertise in understanding the female consumer. Measuring Health KPIs Lilly outlines key health metrics, starting with blood pressure and hemoglobin A1C, which measure metabolic efficiency and cardiovascular risk. She discusses C-reactive protein (CRP) as an indicator of systemic inflammation and its association with various diseases. Lilly explains fasting insulin and LDL cholesterol, noting their importance in measuring insulin resistance and cardiovascular health. She highlights the importance of bone density and body composition, recommending DEXA scans for accurate measurement. A Focus on Longevity Lilly discusses VO2 max, a measure of cardiovascular capacity and longevity, and the challenges of obtaining accurate measurements. She mentions the use of fitness trackers to estimate VO2 max and the benefits of regular monitoring. Lilly shares her personal practice of conducting twice-yearly health panels to track biomarkers and ensure overall well-being. Timestamps: 02:47: Transition to Women's Health and HeraSphere  06:48: Key Health Pillars: Exercise and Muscle  13:57: Sleep and Its Importance  23:57: Nutrition and Sugar Impact  29:53: Brain Health and Lifelong Learning  36:20: Connection and Social Support  38:32: Lilly's Services and Consumer Insights  41:08: Key Performance Indicators (KPIs) for Health  47:04: Advanced Health Metrics and Longevity  Links:  HeraSphere newsletter: https://herasphere.beehiiv.com/ HeraSphere website: https://herasphere.beehiiv.com/p/herasphere-24-become-the-ceo-of-your-health Consulting practice website: https://artlogicagroup.com/ This episode on Umbrex:    Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

When anxiety hits, kids can't just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides you to calm the brain and restore emotional balance.Watching your child spiral over something “small” can leave you feeling confused, frustrated, and even helpless. You're not alone—and it's not bad parenting, it's a dysregulated brain.In this episode on nervous system regulation in children, you'll learn why anxious kids can't just calm down—and what actually helps.Why does my anxious child overreact to small things?When your child melts down over a test, a schedule change, or even the “wrong” color cup, it's easy to think they're overreacting. But here's the truth: anxiety isn't a thinking problem—it's a nervous system state.The brain senses danger, even when nothing seems “wrong”The body shifts into fight, flight, or freezeLogical thinking temporarily goes offlineThat's why your child might say, “I know it's silly, but I'm still scared.”Imagine this: A child who was totally fine the night before suddenly wakes up with a stomach ache, tears, and refuses school. Nothing changed—but their nervous system did.Why can't my child just calm down when they're anxious?This is one of the biggest parenting frustrations—and one of the biggest mindset shifts.Your child isn't refusing to calm down. Their nervous system doesn't have access to calm yet.Heart rate increases, breathing speeds up, muscles tenseThe thinking brain (prefrontal cortex) goes offlineYour child literally can't reason or “just relax” in that momentLet that sink in. This is your aha moment.When we say, “Just calm down,” we're asking the brain to do something it physically can't do yet.When your child is dysregulated, it's easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What causes a child's nervous system to become dysregulated?There's rarely just one trigger—and that's where parents get stuck. You're looking for the reason, but it's often a buildup.Think of it like a “stress cup.” When it overflows, behaviors show up.Common contributors include:Temperament or sensitivityADHD, autism, or neurodivergencePast stress or ongoing overwhelmSensory sensitivities or overstimulationSome kids are simply wired to notice threats faster. Their brain is trying to protect them—it's just working overtime.How can I help my anxious child regulate instead of react?Here's where the shift happens: We regulate first, connect second, then teach.Instead of leading with logic, start with the body.Try simple co-regulation scripts like:“I can see your body feels worried—let's help it settle.”“Your brain is trying to protect you right now.”“Show me where you feel it in your body.”These small changes:Help your child feel safe and understoodBring the nervous system out of survival modeAllow the thinking brain to come back onlineThis is where real change begins.Want fast, effective tools to calm the brain? Check out Quick CALM—a simple way to support regulation at home.Is my child's anxiety a sign of something more serious?Anxiety can show up in many ways—and yes, sometimes it overlaps with other challenges.You might notice:Endless reassurance-seeking questionsAvoidance of new situations or transitionsNegative self-talk or shutdownsLeft unchecked, anxiety can grow into OCD patterns. But here's the hopeful part:These behaviors aren't character flaws—they're signals of a stressed nervous system.And when you address regulation, everything shifts.

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Let us know what you think about the podcast!Episode 218: How to Focus on What You Can Control When Family Relationships Are HardWhen a relationship is strained, it's so tempting to think: If I say it the right way… if I do enough… if I stay kind enough… then they'll finally respond the way I need them to. But the truth is, you can't control what someone else thinks, feels, or does. What you can control is how you show up, and that's where change begins.In this episode, you'll learn:How Stephen R. Covey's “Circles” framework helps you sort what you're worried about (concern) from what you can impact (influence) and what you can actually choose (control).The difference between control and influence and why confusing the two often leads to frustration, resentment, and burnout.Why blame, of yourself or others, quietly steals your power and what to do instead when you feel stuck.What “your inputs” really are in a struggling relationship and how to check whether you're expecting something different than what you're planting.A simple journaling question to help you reclaim steadiness and integrity: “Who am I being in the relationship, and how is that in my control?”When you focus on your circle of control, your thoughts, feelings, actions, and relational inputs, you stop chasing the impossible job of managing someone else's inner world. You may not be able to control outcomes, but you can keep planting what aligns with who you want to be. Over time, that steadiness changes you, and it often shifts the relationship more than force ever could. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear flowing river sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Knowing you should redirect a client conversation is one thing. Doing it smoothly, without the client feeling like you're steering them somewhere for your own benefit... That's a different skill entirely. Over the past few weeks we've covered building a small bench of offers, reading the signals in a prospect conversation, and matching what you hear to what you have. Today I want to tackle the part that makes most writers nervous: the actual moment of the pivot. I walk through both versions — the clunky default move most writers make when they're worried about losing the work, and the three-step sequence that actually lands well. I also share a specific scenario so you can hear exactly how the language sounds in practice. What You'll Learn Why the instinctive "upsell" move lands wrong even when your instinct is right The three-step pivot sequence: mirror, name, offer How to reflect a prospect's situation back to them in a way that opens them up to a different approach What to say when you notice a strategic gap, without making the client feel corrected How to propose a smaller next step that feels like good service rather than a sales maneuver What to do when a client isn't open to being redirected at all Why the pivot is a diagnostic move, not a sales technique Key Ideas & Takeaways 1. The Default Move Lands Wrong. When most writers spot a problem with a project scope, they wait for a pause and then introduce a different offer. Even when the instinct is right, it feels like an upsell. The client came in asking for one thing and now you're selling them something else. The delivery undermines the advice. 2. Mirror First. Before naming any concern, reflect back what the prospect said in their own language — not a summary, actual words and phrases they used. This confirms you were listening and gives them a chance to hear their own situation out loud. Then pause and let them confirm or correct. 3. Name What You're Observing. Gently, without drama. Share what you've seen happen in similar situations, framed as experience rather than judgment. "I've seen that create problems down the road" lands very differently than "I think your approach is wrong." You're not telling them they're wrong. You're sharing what you've noticed. 4. Offer a Smaller Next Step. After mirroring and naming, propose a contained, lower-risk next step rather than a full alternative engagement. Frame it around the client's benefit: it makes the eventual production faster, cleaner, and more likely to work. No pressure. No lecture. The sequence is mirror, name, offer. 5. The Pivot Is a Diagnostic Move. Writers who struggle most with redirecting a conversation tend to think of it as a sales technique. It's not. It's matching what the client actually needs to the help you can actually provide. Done right, it feels like good service, because it is. 6. Sometimes It Doesn't Work. Some clients are locked in on what they asked for and won't be redirected, however gracefully you handle it. When that happens, you have a decision: take the project as scoped, or pass. But most clients respond well to honest guidance from someone who shows up as an advisor, not just an executor. Action Steps Write out the three-move sequence in your own words: mirror, name, offer. Having your own version ready makes it easier to use in the moment without it sounding scripted. Think back to a recent prospect conversation where you spotted a problem with the scope but didn't say anything. How would the mirror-name-offer sequence have changed that conversation? Practice the "name what you're observing" move in low-stakes settings first. Focus on framing it as experience ("I've seen this create problems") rather than judgment ("I think this is wrong"). Before your next discovery call, identify one scenario where you might need to redirect, and prep the language ahead of time.

alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven't happened yet? When the future feels uncertain, the mind naturally tries to solve it by running through every possible outcome. In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotist and former frontline paramedic—invites you to stop rehearsing and return to the safety of the present moment.Because the mind cannot find peace whilst the nervous system is still scanning for danger, we begin by settling the body through a targeted vagus nerve reset. Martin shares a vital lesson from his time as a paramedic: the body and mind are extraordinary at handling what is actually happening, but they struggle with the imagined danger created by an unchecked imagination.Whether you are sitting or lying down, use this 10-minute guided meditation to release every thought about tomorrow and realize that you are more capable than your anxiety gives you credit for.Go deeper with the Anxiety Circuit Breaker Course—five focused clinical hypnotherapy sessions—available at calminganxiety.fm.Episode Chapters00:00 – Why Your Mind Reverses the Future 00:39 – Meet Martin Hewlett: Clinical Hypnotist & Former Paramedic 01:17 – Settling the Nervous System: The Vagus Nerve Reset 03:51 – Visualization: Grounding Yourself in a Vast Landscape 05:43 – Lessons from a Paramedic: Real vs. Imagined Danger 07:24 – Guided Affirmations for Trust and Calm 08:43 – 3 Daily Caring Tips for Future Anxiety 09:48 – Returning to the Real World: Awareness & Stretch Future-Focus AffirmationsRepeat these internally to ground your subconscious:"I release my need to control what I cannot yet see." "The future is not a threat, it is simply a place I haven't arrived at yet." "I am calm, I am capable, and I trust myself to handle what comes." "I am safe in this moment and this moment is all that is real." "Everything I need is already within me." 3 Daily Caring TipsName the Rehearsal: When your mind runs a difficult scene, say, "This is a rehearsal, not a reality". Named thoughts lose their grip.Shrink the Time Window: If tomorrow feels overwhelming, ask only: "What do I need today?". Focus on one window, one step.Return to the Body: Future anxiety lives in the head; your body is always in the present. Press your feet flat to the floor and feel your weight.A Note of CareYou've done something important today by choosing to stop rehearsing and start resting. That takes real courage. If this session helped you, please share it with someone else who might need a daily coffee break for the soul.In everything you do today, my friend, be kind.

Gentle rain falls in a steady rhythm against the glass, creating a calm and soothing sound that fills the space. Each drop lands with a soft tap, blending into a continuous flow that helps quiet the mind. This natural rain sound is perfect for sleep, deep focus, studying, or relaxation. Let the peaceful pattern of rain on the window wash over you, easing stress and bringing a sense of stillness. Ideal for background ambiance, meditation, or drifting into restful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, Trisha and Mac begin their series on leadership responses to build health by exploring two foundational practices for leadership: focusing on self rather than others, and choosing integrity over unity. Together, they unpack how anxiety pushes leaders to become reactive, emotionally fused, and overly focused on managing other people's responses. They discuss the hard work of clarifying guiding principles, staying grounded in moments of tension, and leading from conviction instead of fear. Conversation Overview   "Focus on self, not others" is foundational in emotionally healthy leadership How leaders lose themselves when other people's reactions become the compass Why integrity is not the same thing as selfishness The importance of guiding principles during high-anxiety moments How Jesus modeled clarity, boundaries, and differentiated leadership Healthy systems need both individuality and connection The relationship between integrity, boundaries, and emotional maturity How anxiety spreads through systems — and how leaders can lower it instead of amplifying it   Resources   How Your Church Family Works - Peter Steinke Kathleen Smith Bowen Family Systems Edwin Friedman - A Failure of Nerve

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

About twenty-five years ago, Africa had no dollar billionaires. Today, there are 23. Their combined wealth has grown to more than 100 billion US dollars. At the same time, many people on the continent are living in poverty, and their number has also grown. Focus on Africa Podcast host Charles Gitonga has been speaking to the youngest billionaire in Africa, Tanzanian businessman and philanthropist Mohammed Dewji, about how he made his billions and the responsibility of billionaires to reduce the widening inequality gap. Presenter: Charles Gitonga Producers: Fana Negash, Basma El Atti Technical Producer: David Kinyanjui Senior Producer:Carolyne Kiambo Jotham Editors: Priya Sippy and Maryam Abdalla

The Club is welcoming new members from now until Tuesday! Join us now and you can come live to the Parenting with your OWN History of Trauma or Vulnerable Nervous System Masterclass AND the workshop on Mapping Your Child's Nervous System. We can't wait to meet you! RobynGobbel.com/TheClub Immersion Program for Professionals!The Baffling Behavior Training Institute's Immersion Program for Professionals is NOW accepting applications for our 2027 cohorts. You MUST be on the waiting list to be eligible to apply so head to RobynGobbel.com/Immersion and put your name on the waiting list! Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Jason Killian, an engineer, hiking instructor, and long time member of the club, who shares his journey to understanding himself as Autistic in his 40s.Growing up in a neurodivergent household, Jason was unknowingly accommodated in early childhood. Despite strong academic performance, Jason struggled with social integration, bullying, and later workplace dynamics, experiences that only made sense years later through the lens of Autism.This is a conversation about understanding your needs, building a life that fits, and what changes when you finally have the right framework.

On apprend très tôt aux enfants à se contrôler, à se calmer, à “bien se comporter”. Mais on leur apprend rarement à comprendre ce qui se passe à l'intérieur d'eux.Aurélie Lamy est préparatrice cérébrale. Elle accompagne de grands champions et championnes dans leur carrière, notamment en F1, elle a aussi collaboré avec le XV de France sous l'ère Galthié.Son travail ne consiste pas à optimiser la performance, mais à aider chacun à mieux utiliser son cerveau pour s'adapter aux situations, aux émotions, aux défis du quotidien.Dans cet épisode, elle explique qu'on ne fonctionne pas avec un seul cerveau, mais avec trois dynamiques : analytique, émotionnelle et instinctive. Et que tout l'enjeu, dès l'enfance, est d'apprendre à naviguer entre elles plutôt que de subir celle qui prend toute la place.On parle de co-régulation, du rôle clé des parents pour aider les enfants à apprivoiser leurs émotions, de l'impact des mots — parce que verbaliser diminue déjà la charge émotionnelle — mais aussi de ce qu'on fait de l'échec, de la pression, et de tout ce qui traverse un enfant sans qu'il sache toujours l'exprimer.Aurélie partage aussi des outils très concrets : revenir au corps, passer par le mouvement, sentir, respirer, pour sortir du mental et retrouver de l'apaisement.Un épisode pour comprendre que l'équilibre émotionnel ne passe pas par le contrôle, mais par la conscienceAu programme :

Michael Reinking, NYSE Senior Market Strategist, recaps a volatile week as rising yields and shifting Iran headlines pressured markets. Despite late-week weakness, the S&P 500 remains near highs, with its winning streak still in question. Mega-cap tech leadership showed cracks, even as strong earnings—particularly from Nvidia—highlight continued AI-driven growth. Retail results were solid overall, though companies flagged pressure on lower-income consumers from inflation and higher gas prices. Focus now shifts to geopolitical developments, yields, and upcoming inflation data as markets head into the holiday weekend.

Summertime is here. And while kids may be counting down the days until school is out, parents and grandparents may be counting something else—the cost. Keeping kids entertained during the summer does not have to break the bank. In fact, some of the best memories do not come from expensive outings. They come from creativity, time together, and a little planning. It is tempting to spend our way into a good time. A movie with popcorn and drinks can easily become a costly outing for a family. A trip to a major league ballpark can cost even more. But meaningful family fun does not have to come with a high price tag. Here are ten fun, meaningful, and free things your family can do this summer. 1. Visit the Library Today's libraries are more than shelves of books. Many host summer reading challenges, puppet shows, craft days, Lego clubs, and other free activities for kids. A trip to the library builds lifelong learning habits, encourages imagination, and gives children a healthy break from screen time. It is a simple summer win for the whole family. 2. Have a Themed Movie Marathon Movie nights are always fun, but you can make them even more memorable with a theme. Dress up like your favorite characters, make homemade popcorn, and watch movies you already own or can stream for free through your library. It is a cozy, low-cost way to enjoy time together without leaving home. 3. Check Your Community Calendar Many towns and cities host free summer concerts, outdoor movie nights, festivals, parades, and family events. These gatherings are not only enjoyable; they also help families connect with their neighbors and experience the gift of community. Scripture often reminds us that we were not made to live in isolation, and summer can be a wonderful time to build those local connections. 4. Plan a Backyard Campout You do not need a mountain getaway to go camping. Pitch a tent in the backyard, roast marshmallows, tell stories, and spend time under the stars. You can also take a few moments to marvel at the night sky together. Psalm 8:3–4 says, “When I look at your heavens, the work of your fingers, the moon and the stars… what is man that you are mindful of him?” A backyard campout can become a simple opportunity to worship the God who made the heavens and cares for us. 5. Host a Yard Sale A yard sale can be more than a way to clean out the garage. Let your kids gather items, price them, and help run their own mini shop. This can teach stewardship, contentment, and generosity—especially if they choose to give a portion of the proceeds to someone in need. 6. Try Geocaching If your family enjoys a good treasure hunt, geocaching can be a fun adventure. All you need is a smartphone and a free app to begin searching for small caches hidden throughout your community. It is a great way to explore new places, get outside, and bond as a family—without spending money. 7. Organize a Neighborhood Game Day Sometimes the simplest games are the most fun. Kickball, capture the flag, relay races, or a water balloon battle can bring kids and families together for hours. Reach out to other parents in your neighborhood and organize a recurring game day. You can rotate houses, share the fun, and build community at no cost. 8. Create a Summer Bucket List Get the kids involved and make a list of free or simple things they want to do this summer. It could include building a fort, catching fireflies, learning a new skill, having a picnic, or watching a sunset. Then check the items off one by one. A summer bucket list builds anticipation, keeps the season organized, and helps your family make memories with intention. 9. Explore Local Parks and Trails Nature is one of God's most accessible gifts. A walk through the woods, a bike ride, or a visit to a local preserve can stir the soul and open our eyes to the beauty of creation. Psalm 19:1 says, “The heavens declare the glory of God.” And so does every bird's song, wildflower, trail, and sunset. Summer is a wonderful time to help children slow down and notice the world God has made. 10. Serve Together as a Family One of the most meaningful things you can do this summer is serve others together. You could volunteer at a food pantry, visit a nursing home, bake treats for neighbors, write encouraging cards, or help someone with yard work. Acts of service teach children the joy of giving and remind them that life is not just about being entertained. Jesus said in Acts 20:35, “It is more blessed to give than to receive.” Serving together helps children experience that truth firsthand. Steward the Summer Well It is easy to assume that fun comes with a price tag. But often, the most meaningful moments cost nothing at all. Laughter, love, sunshine, conversation, service, and time together are gifts from God. As you plan your summer, do not focus solely on how much you can spend. Focus on how you can wisely steward the time God has given you with the people you love. And take it from a dad who knows how quickly the years pass: this season goes by faster than you think. Summer is a wonderful opportunity to invest relationally, be present, and build memories that do not require debt. On Today's Program, Rob Answers Listener Questions: I'm 64, about to turn 65, and have severe health issues from pesticide and mold poisoning. I work multiple part-time jobs to cover care that traditional insurance hasn't covered, including a specialized doctor and compounded medications. People say I need Medicare and possibly a supplement to avoid penalties, but I'm not sure either would help. What should I do? I'm 62 and still working. At what age can I start drawing Social Security while continuing to earn my current income without reducing my benefit? And if I wait until 70, will that be when I receive the maximum benefit? I want to keep my estate out of probate. My bank accounts are payable on death to my two children, but I also have a house and 20 acres. How can I keep that property out of probate as well? Also, has the annual gift exclusion changed this year? I own a three-unit rental property. Would there be a benefit to placing it in an LLC, and what are the main advantages? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DxO is offering PetaPixel Podcast listeners 15% off any DxO software, including the brand-new Nik Collection 9, by using the code 'PetaPixel' at checkout. Nik Collection 9 adds AI-powered object and depth masks, plus new creative filters like Halation, Color Grading, Chromatic Shift, and Glass Effect in Color Efex and Analog Efex. Blending modes now work inside the plug-in stack, so you can experiment without opening Photoshop. All AI processing runs locally on your machine, so no images leave your computer. Head over to dxo.com and check out Nik Collection 9 and use code 'PetaPixel' to save 15%!With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 5% off certified pre-owned gear from KEH, 10% off lighting gear from FJ Westcott, and now can download full-resolution RAW files and JPEGs from the latest cameras and lenses. It costs just $3 per month or $30 per year. Join today!This week on the PetaPixel Podcast, the team is in-person at Fujifilm's Tokyo headquarters to chat with Yuji Igarashi about lenses, specifically how it feels the results of the Focus on Glass vote went. Plus, Sony gets thrashed for bad AI advice, Nikon is rumored to be selling to Essilor Luxxotica, TSMC wants to build a sensor fab in Japan, and Jordan Drake gives his thoughts on the Lumix L10. All that and more!Watch Fujifilm's 2026 Focus on GlassCheck out PetaPixel Merch: store.petapixel.com/ We use Riverside to record The PetaPixel Podcast in our online recording studio.We hope you enjoy the podcast and we look forward to hearing what you think. If you like what you hear, please support us by subscribing, liking, commenting, and reviewing! Every week, the trio go over comments on YouTube and here on PetaPixel, but if you'd like to send a message for them to hear, you can do so through SpeakPipe.In This Episode:00:00 -Intro08:16 - You can make this 3D printed digital rangefinder at home11:04 - Nikon speculators believe it might sell to Essilor Luxotica15:05 -

In this episode of Storage Wins, Alex Pardo continues coaching Dan Wentzel through the realities of trying to buy a first storage facility with limited time and limited bandwidth. After identifying underwriting as the primary bottleneck in the previous episode, the conversation now shifts into a deeper breakdown of why it's happening—and how to fix it.   Dan reveals that he's spending four to six hours analyzing individual deals before feeling comfortable enough to make an offer. That revelation immediately sparks a major coaching moment.   Alex challenges the entire approach.   Instead of trying to craft the "perfect" offer with complete certainty, Alex explains why successful investors focus on speed, volume, and confidence over perfection. By walking through what information is actually necessary to evaluate a storage deal, they uncover a critical truth: you often need far less information than you think to make a strong offer.   The conversation also explores the psychology behind analysis paralysis—how fear of being wrong, lack of confidence, and the desire to avoid mistakes can quietly destroy momentum and keep investors stuck in endless underwriting loops.   As Alex breaks down real-world examples from his own investing experience, including taking a $100,000 lower offer because of confidence in the buyer, the bigger lesson becomes clear: relationships, certainty, and execution matter far more than perfect spreadsheets.   This episode is a masterclass in simplifying underwriting, increasing deal volume, and understanding that progress comes from taking more shots—not from endlessly polishing the same one.   ⸻   You'll Learn How To:   • Reduce analysis paralysis when underwriting storage deals • Identify the minimum information needed to make an offer • Increase deal volume by simplifying your underwriting process • Focus on speed and momentum instead of perfection • Understand why relationships and confidence impact deal flow • Separate "good enough" underwriting from overanalyzing • Prioritize progress and activity over perfect spreadsheets   ⸻   What You'll Learn in This Episode:   [0:13] Why Alex accepted a $100K lower offer on one of his storage facilities [1:22] Recap of the Season 2 journey and recent reset conversation [2:13] Dan's current role within the four-person Storage Wins team [3:04] Identifying underwriting as the biggest bottleneck [4:31] The shocking truth: spending 4–6 hours analyzing one deal [5:23] Why overanalyzing destroys momentum and volume [6:38] The reality of only analyzing 1–2 deals per week [7:40] Why low deal volume guarantees slow progress [8:00] The two possible problems: capacity or overthinking [9:28] Why successful investors focus on volume and repetitions [10:39] Alex calls out the real issue: analysis paralysis [11:32] Breaking down the minimum viable information needed for underwriting [12:34] Unit mix, rental rates, and basic revenue assumptions [13:56] Why you can still make strong offers with limited information [15:04] Simple market analysis without overcomplicating the process [16:23] The revelation: a rough offer could be built in 10–15 minutes [18:18] Why one hour should be the absolute maximum for underwriting [18:56] Using quick deal filters before deep dives [20:00] Dan's concern: "I don't just want to be in range—I want to win the deal" [20:48] Why confidence and relationships matter more than being the highest offer [22:07] Avoiding overpaying based on pro forma assumptions [23:43] The danger of perfectionism in underwriting [24:33] Why spending four hours on a deal is unsustainable [26:58] Dan's biggest takeaway: work in the business, not on the business [28:26] The paradigm shift around imperfect action and momentum [29:14] Why more offers create more opportunities and better results   ⸻   Who This Episode Is For: • Investors stuck in analysis paralysis when evaluating deals • Listeners spending too much time underwriting opportunities • Anyone struggling to make offers confidently • Entrepreneurs who overthink instead of taking action • Investors trying to maximize limited time and bandwidth • People pursuing their first self-storage deal   ⸻   Why You Should Listen:   Most investors don't lose deals because they lack knowledge.   They lose because they spend too much time trying to be perfect.   This episode shows how overanalyzing quietly kills momentum, limits deal flow, and creates unnecessary bottlenecks. More importantly, it teaches you how to simplify your underwriting process, focus on what actually matters, and increase the number of opportunities you're putting yourself in front of.   If you've ever felt stuck trying to "fully understand" every deal before taking action, this conversation will help you move faster, make better decisions, and finally start building real momentum.   ⸻   Follow Alex Pardo here:   • Alex Pardo Website: https://alexpardo.com/ • Alex Pardo Facebook: https://www.facebook.com/alexpardo15 • Alex Pardo Instagram: https://www.instagram.com/alexpardo25 • Alex Pardo YouTube: https://www.youtube.com/@AlexPardo • Storage Wins Website: https://storagewins.com/   ⸻   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here:   https://www.facebook.com/groups/322064908446514/

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde speaks with Chanda Coston, founder of Chanda Co., a U.S. Navy veteran, business strategist, coach, and Personal PMP/Success Strategist who helps women entrepreneurs in the "third quarter of life" turn their experience into income, build businesses that fit their current season, and move from scattered effort to structured execution without burnout. The conversation follows Chanda's timeline from military service to corporate strategy, consulting, entrepreneurship, and coaching: What does reinvention really require after 40? How can women choose the right business model for the life they are actually living now? Where can technology, automation, and project-management systems create clarity, and where do they quietly fuel overwhelm? Chanda shares practical lessons on confidence, focus, execution, and building a business that supports life instead of consuming it.

One hilarious family dinner story turned into a powerful reminder of what really matters most. In this Friday edition of I'll Do Better Tomorrow, Justin and Kylie share the chaos, laughter, and connection that unfolds around their Sunday night family dinners — including the unbelievable lengths one of their daughters went to in order to save money on petrol. But the episode takes a deeply emotional turn when a listener from the UK shares how the Happy Families Podcast helped her leave an abusive relationship and create safety, stability, and healing for her four children. This episode is funny, raw, heartbreaking, and deeply hopeful — a reminder that small moments of connection can shape a family forever. If you've ever wondered whether family traditions really matter, or whether gentle, connected parenting makes a difference, this conversation will stay with you long after it ends. KEY POINTS Why simple family traditions create lifelong connection The hidden power of sharing stories around the dinner table How emotional safety helps children heal from trauma The parenting principle that helped one mum escape abuse Why connection must come before correction The importance of creating calm, stable spaces for children How parents can become a “safe base” for their kids The reminder every parent needs about gratitude and presence QUOTE OF THE EPISODE “They aren’t giving me a hard time. They are having a hard time.” RESOURCES MENTIONED The Parenting Revolution by Dr Justin Coulson Happy Families ACTION STEPS FOR PARENTS Start one small weekly family tradition and protect it consistently Create device-free moments where everyone can simply talk and laugh together Focus on connection before correction when emotions run high Respond to difficult behaviour with curiosity instead of anger Remind your children regularly that they are safe, loved, and supported Look for opportunities to build calm, stability, and trust inside your home See omnystudio.com/listener for privacy information.

Jay Gunkelman goes in BLIND on Case 8 — a 30-year-old whose eyes-open EEG looks like eyes-closed. Alpha at 150 microvolts. Widespread. Anteriorized. Not responding to eye opening. After half a million EEGs, Jay calls the phenotype on sight: vigilance regulation problem, not attention. Left-side mu disconnect. Right-parietal alpha persistence. Frontal alpha hyper-coherence climbing from 0.5 eyes-open to 0.6+ eyes-closed — affect regulation flag. Plus a treatment map more granular than the room expected: FC beta for salience activation, C3 for language, C4 for affect, C4-to-PZ for the parietal alpha that won't quit. And a history segment most listeners have never heard — the first transmitted EEG in 1974, phase-lock loops over voice-grade phone lines, Trudy and Eric Gibbs, Larry Wood's engineering. Stay for the inter-rater reliability number that should end the classical-EEG debate: 90% on phenotypes vs 30-40% on traditional reads.

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $) #351 Topics• Market Performance & Interest Rates (02:58–07:38, 23:58–24:32) YTD market gains, rising Treasury yields, and higher rates not necessarily hurting stocks • Sector Trends & Active Management (18:17–19:45, 30:34) Tech/semiconductors leading markets; managers becoming more cautious • Investor Psychology (13:47) Focus on staying invested rather than timing the market • Inflation Pressures (10:57, 27:21) Commodity, oil, and trucking costs keeping inflation elevated • Trump IRA Program (37:50–46:02) New retirement savings plan with federal matching contributions • M&A & IPO Activity (08:45–09:50) Utility merger news and rising IPO activity like SpaceX • Earnings & Volatility (33:57–35:20) Strong earnings supporting markets despite volatility concerns

Rahja Fuller did not luck into the Brandy and Monica Tour. He trained for it, prepared for it, and walked into the audition like he belonged there.   On Dance Dad, host John Corella talks with dancer, singer, actor, and former Pop Money member Rahja Fuller about how to become a professional dancer with focus, humility, and real industry awareness. At just 19, Rahja has already moved from competition dance to major stages.   Learning how to become a professional dancer is not only about being talented. It is about doing the small jobs before the big ones, taking unpaid opportunities when they build real experience, and understanding that relationships matter. Walk in like you belong there. Let your personality show. Stay present in the room. Focus on what makes you stand out instead of worrying about who else might book the job.   This conversation also gives space to a thoughtful discussion about Gen Z, masculinity, and the expectations placed on young men in dance. Rahja speaks openly about ballet, contemporary, hip hop, breakdance, and the way masculinity and male dancers are often talked about from the outside. His take on masculinity is rooted in confidence, discipline, self-respect, and comfort in your own skin.   For young dancers, parents, teachers, and anyone trying to understand what it really takes to build a career in entertainment, this episode offers more than a success story. It is a clear reminder that preparation matters long before the audition starts. Rahja is young, driven, and already thinking like someone who wants to bring people with him. Work hard. Stay ready. Know your history. And when the room opens, dance like you already know why you are there.   Episode Breakdown: 00:00 Dance Dad with John Corella and Guest Rahja Fuller 02:56 How Rahja Booked the Boy Is Mine Tour Audition at 19 04:08 Why Dance Competition Kids Make Better Professional Dancers 11:52 What Competition Dance Teaches You About Rejection and Resilience 28:26 The Role of a Supportive Dance Dad in a Dancer's Success 41:27 Dance Audition Tips from a 19-Year-Old Who Booked a Major Tour 54:39 Masculinity and Male Dancers in 2026 1:07:27 Why Doing Free Work Is Essential to Building a Dance Career Connect with Rahja Fuller: Follow Rahja on Instagram    Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

Host Travis walks through how to follow up like a pro, respect your guest's time, and turn a 30‑day DM challenge into real relationships and opportunities. Drawing on over a thousand interviews, he breaks down the mindset, cadence, and etiquette that separate annoying outreach from respected professional persistence. On this episode we talk about: Setting a smart follow‑up cadence instead of DMing people every day The difference between professional persistence and pushy persistence Respecting time: sticking to the agreed‑upon interview length Why you should never pitch, sell, or auto‑subscribe guests without permission How to track outreach, spot patterns, and leverage niche credibility over 30 days Top 3 Takeaways Professional persistence wins long term: follow up on a widening cadence so you stay on people's radar without becoming the annoying person in their inbox. Honor what you asked for — the time, the purpose, and the boundaries of the conversation — or you'll lose trust, referrals, and future access to their network. Focus on inputs you control: five DMs a day for 30 days builds confidence, communication skills, and a real network, even if many people say no or never respond. Notable Quotes "Professional persistence wins over time. Pushy persistence wins a little bit, but will piss people off more than it wins." "You're already asking in your favor. It doesn't do them much benefit to say yes to you — it does you a lot of benefit." "You can't control how many people say yes at first, but you can control how many people you reach out to." Connect with Travis: Instagram: @TravisChappell Other: travischappell.com A Word from Our Sponsors: Are you ready to start your own creator journey and make it big? Visit www.fanvue.com today and launch your career! To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way we talk about “harmful words” is actually making kids more fragile? In this thought-provoking Doctor’s Desk episode, Justin Coulson and Kylie Coulson unpack brand-new research exploring whether believing words are harmful changes our resilience, mental health, and parenting. From social media comments to playground insults, this conversation dives into the uncomfortable tension between empathy and emotional toughness — and asks whether protecting kids from hard words might actually leave them less prepared for the real world. If you’ve ever wondered how to help your child cope with criticism, bullying, or hurtful comments without becoming emotionally overwhelmed, this episode is essential listening. KEY POINTS New research reveals a strong link between believing words are harmful and lower emotional resilience Why empathy and emotional fragility can sometimes go hand-in-hand How “concept creep” may be expanding what we label as trauma The hidden danger of teaching kids they’re emotionally breakable Why resilience starts with helping children interpret words differently The powerful parenting question: “Would you take advice from that person?” How parents can validate feelings without reinforcing victimhood Why difficult conversations may strengthen kids more than shielding them QUOTE OF THE EPISODE “The way we perceive words — and the weight we give them — is ultimately ours to decide.” RESOURCES The “Words Can Harm Scale” research study by Samuel Pratt, Peyton Jones and colleagues Watch Your Words [Article] When Your Child is Bullied: A Calm, Practical Guide for Parents [Article] ACTION STEPS FOR PARENTS Teach children that feelings matter, but words do not define them Help kids separate criticism from identity Encourage resilience by discussing difficult social situations openly Ask: “Would you go to that person for advice?” before taking their criticism personally Model emotional regulation when you encounter hurtful comments yourself Focus on building competence, connection, and autonomy at home See omnystudio.com/listener for privacy information.

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr will answer a question about salvation. What is a clear salvation message? What is a false salvation […]

Most advice about focus sounds simple: give them breaks, reduce distractions, use a timer, etc.  But for many kids with ADHD, the real struggle is not "focus" as one big thing. It is the tiny moments inside focus: starting, staying with it, transitioning, managing frustration, and not shutting down halfway through. In this episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Norrine Russell, founder of Russell Coaching for Students and creator of Connected Coaching, to talk about the practical micro-skills behind focus. Dr. Russell explains why telling a child to "just focus" often backfires, and what parents can do instead to support executive functioning in a way that actually helps. Parents will learn how to shrink the starting point, reduce cognitive load, use presence without hovering, support emotional regulation with empathy, and create simple systems like whiteboards and second screens. This conversation is full of practical, doable strategies for helping kids move from stuck and overwhelmed to supported and capable. LINKS MENTIONED IN THE SHOW Russell Coaching: https://russellcoaching.com/ Instagram: https://www.instagram.com/russellcoachingllc/ ADHD, Autism, and Anxiety, Breaking Out of the Box podcast Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis KEY AKEAWAYS [00:00] Most focus advice is too general and misses the specific moments where ADHD kids get stuck. [01:00] Focus is made up of smaller skills, and when one small skill is missing, the whole process can fall apart. [03:07] Dr. Russell explains the executive functioning skills behind focus, including starting, transitioning, sustained attention, impulse control, and emotional regulation. [06:14] Parents can help children begin by shrinking the starting point into one tiny, doable action. [07:59] Support should change with age, moving from direct guidance in younger years to internalized skills in older children. [09:30] Hovering increases stress and does not build self-regulation. [09:59] Parents can support focus by being visible but silent, then gradually moving farther away as the child matures. [12:59] Empathy is often the most helpful tool when a child becomes frustrated or overwhelmed. [16:11] Asking whether a child wants to be heard or helped can prevent over-helping and build problem-solving skills. [17:28] Reducing cognitive load is key, and a large whiteboard can help kids get thoughts, assignments, and goals out of their heads. [20:16] A second screen can reduce working memory demands for students using a laptop. [21:06] Sometimes the missing piece is not another strategy, but more time, support, acceptance, and brain maturation. [23:24] Texting can be a helpful way to communicate with children and teens in a way that gives them space to process and respond. MEMORABLE MOMENTS "Your child isn't struggling with focus sort of in general, they're struggling with very specific moments." "Focus isn't just one skill. It's a series of really small skills stacked together." "The least helpful thing that a parent can do is say something like, just focus, just get started." "Attention is like a muscle." "Shrink the starting point. Shrink the starting point." "Hovering is not helpful. Hovering is not helpful." "So you want to be visible, but silent." "Our number one tool really when our kids are frustrated is empathy." "Right, heard, helped, or hugged." "You can't rush development. You can't rush brain maturation." DANA KAY RESOURCES

Have you ever found yourself stuck in a loop—doing the exact things you want to stop doing, and failing to start the habits you actually want to build?In this final episode of our Discernment Series on the Catholic Coaching Podcast, Matt and Erin dive into the practical neuroscience, behavioral psychology, and Catholic theology (hello, St. Thomas Aquinas!) behind how to actually change and redirect your desires.Many of us feel stuck with our disordered attachments, but our minds are plastic and designed by God for virtue. Desire itself isn't the enemy; the secret is learning how to starve your lesser desires and intensify your desire for the highest goods.In this episode, Erin puts Matt in the hot seat for a raw, vulnerable live coaching session on overcoming his own desire for the esteem of others, shifting from a "slave mentality" to resting fully in the safety and security of God the Father's house.We break down a practical 6-step protocol to help you:• Identify and detach from disordered desires.• Interrupt the reward cycles and create distance from triggers (like social media or metrics).• Focus attention, build a new identity, and take small actions that rewrite your neural pathways.It's time to stop fighting with willpower alone and start cooperating with God's grace to rewrite your habits from the inside out!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Drift into calm with the quiet and steady sound of gentle rain as it falls in a smooth and even pattern. This natural sound creates a peaceful space for sleep, study, or deep focus without distraction. Each drop blends into a soft rhythm that helps ease the mind and release tension. Let the continuous rainfall surround you with comfort, guiding you into rest or supporting long periods of calm concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In today's episode, we dive into the “clinical faces of fatigue.” Join Datis Kharrazian as we explore why some individuals never fully recover from illnesses or injuries, the intricate link between mood and brain energy, and why two patients with similar medical conditions like anemia can have vastly different experiences of fatigue.We'll unravel how mitochondrial dysfunctions, both inherited and acquired, lie at the heart of chronic fatigue, depression, fibromyalgia, and other conditions often resistant to simple solutions. You'll discover why bagfuls of supplements aren't enough, and how real recovery requires understanding and addressing the unique bioenergetic roadblocks each patient faces, ranging from oxidative stress and poor sleep to blood sugar imbalances and exposure to environmental toxins.Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromesTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. 00:00 Factors affecting mitochondrial function03:55 Optimizing patient bioenergetics basics09:27 Mitochondria and cell evolution12:33 Focus on acquired mitochondrial dysfunctions14:23 Mitochondrial ATP production process20:22 Ketogenic diet and energy pathways21:15 Ketogenic diet for chronic fatigue27:02 Exploring functional medicine resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Lex Friedman spent fifteen years on the business side of podcasting as a cofounder and chief revenue officer. He's been acquired five times and now runs a revenue growth consultancy. Top 3 Value Bombs 1. You don't build to sell, you build to be great. Focus on creating something valuable and the acquisitions will follow. 2. Sales isn't sleazy when you're honest. Be human, be transparent, and price based on value to build lasting trust. 3. Business is personal. Remembering the human side of every deal, decision, and discussion is the key to meaningful success. Visit Lex's website and learn more about growing revenue or navigating sales - Lex Friedman Consulting Sponsor HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Hostinger - Visit Hostinger.com/ONFIRE, use code ONFIRE for 20% off, and build your site today. Revenued - Built for small business owners who need fast, flexible access to working capital, without relying on your personal credit score. Apply now at Revenued.com/fire.