Podcasts about Focus

Tom Murphy and I have had a lot of conversations about deer hunting, but this one felt different. We got into the kind of detail that most hunters never talk about out loud, specifically what it actually takes to hunt a mature buck over multiple seasons without losing your mind or your confidence. Tom's account of finally closing the deal on a deer he'd been after for years is worth the listen on its own. The shot, the tracking, the emotional weight of the whole thing. He doesn't sugarcoat any of it. We also dig into scouting, historical sign, habitat quality, and why knowing where a deer isn't can be just as valuable as knowing where he is. Simple idea. Hard to actually put into practice. If you've ever locked onto a specific animal and let the whole thing consume a few years of your life, this episode will feel familiar. If you haven't, consider this a fair warning. WHAT TO EXPECT FROM PODCAST 491 Scouting and historical sign tell you more about a buck's potential than any single trail cam photo ever will. Don't chase scrapes. They're exciting, but they'll burn you. Focus on the habitat instead. Knowing where a deer isn't is just as valuable as knowing where he is. Eliminating country keeps you from burning good setups at the wrong time. Mature bucks will humble you. Missed opportunities and close calls aren't failures, they're information. The shot is just one moment in a very long process. The anticipation, the tracking, the recovery, the emotional weight of it all. None of it is clean or simple. When you've chased a specific animal for years, every decision carries real weight. This episode gets into that honestly. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Thiermann—writer, journalist, big-wave surfer, and podcast host—breaks down why writing is one of the most powerful tools for thinking clearly, processing life, and escaping what he calls “informational grazing.” He explains how writing forces depth in a distracted world, how to build a repeatable creative system, and why analog tools like longhand drafting and structured research still outperform digital shortcuts. The conversation explores how storytelling, curiosity, and asking better questions can transform not only your work, but your relationships—especially when it comes to documenting family history and interviewing your parents before it's too late.They also go deep on fear and performance. Kyle shares how big-wave surfing trains real-time emotional control, including a near-death hold-down in Ireland, and how that same mindset applies to jiu-jitsu, business, and everyday stress. The episode covers breathwork practices ranging from Wim Hof to rebirthing, the role of somatic experiences, and a grounded, honest take on psychedelics—focusing on intention, caution, and integration rather than hype. You'll also hear Kyle's full morning routine, his perspective on creativity in the age of AI, and practical ways to live with more intention, ask better questions, and create a life that's actually worth writing about.TIMESTAMPS:00:00 Why Writing Beats Passive Consumption 03:36 The Truth About Pro Surfing Careers 06:32 Writing Without Self-Censorship 09:36 Why Reporting Improves Writing 13:52 Training Fear Through Big Waves 17:33 Near-Death Wipeout in Ireland 21:23 Breathwork Fundamentals 26:49 Breathwork vs Psychedelics 37:29 Using Psychedelics With Intention 44:43 Morning Routine for Focus 47:22 Creating in the Age of AI 50:06 Better Questions, Better Life 55:11 Navigating Family Trauma 59:39 The Best Questions to Ask 01:07:57 Questions for Depression 01:12:57 Rosebud Thorn Seed Practice 01:16:49 Choosing Fun Over Approval 01:20:29 Capturing Legacy Stories 01:23:23 Where to Find the Book 01:24:02 Final Thoughts and Takeaways

In a culture that blurs truth and deception, marriages can easily absorb beliefs that slowly damage connection and trust. In this episode, Dr. Greg Smalley joins us to uncover the lies that are hitting marriages the hardest—and the truths that can set couples free. We talk about why marriages are so vulnerable to these lies, how stress and unmet expectations make them worse, and how emotional distance and internal narratives shape the way we see our spouse. Dr. Smalley also shares practical ways to recognize and replace these lies with truth, plus insight from his own marriage. If you've ever felt stuck in negative patterns or discouraged in your relationship, this episode will help you reset your perspective and refocus on what's true. Episode Highlights: Why marriages are especially vulnerable to believing harmful lies—and when that risk is highest How stress, unmet expectations, and emotional distance distort the way we see our spouse Practical ways to recognize lies, replace them with truth, and rebuild connection Quotes from this Episode: Quotes from Dr. Kim "Marriage is an adventure full of highs and lows, good and bad." "We live in a culture that tells us we should be happy above all." "The greatest marriage advice is to ask how can I be a better husband." "I think if you do the things that we, if couples do the things we're talking about today, you are laying the foundation for those empty nest years to be something very, very special."   Quotes from Greg Smalley: "Differences are never the problem. The truth is differences are beautiful." "What creates true connection, what creates intimacy, is safety." "I want to be the one to love her in that way by affirming her." "The key is for you to become that perfect person to marry." "I want my wife's heart rendered open to me." "It changes our marriages when we start caring about how our spouse felt."  "I want to create a campfire with my wife that we just want to linger around and just enjoy each other." "Instead of thinking about resolving conflict, think about how do we repair conflict." Time to Talk About it:  What's a negative thought or assumption I've been believing about you or our marriage lately—and is it actually true? When we're stressed or things aren't going how we expected, what stories do we tend to tell ourselves about each other? What's one simple thing we could do this week to feel more safe, connected, and quick to repair things when they go sideways?   Mentioned in This Episode: Check out Greg Smalley and Focus with the Family Get a copy of 9 Lies that will Destroy Your Marriage Awesome Marriage is on Instagram! Make sure you're checking in with your spouse every week with our FREE Weekly Marriage Check in Guide! Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Dr. Kim takes everyday 'traffic signs' that we all encounter and applies them to growing your marriage relationship in this plan: Traffic Signs and Your Marriage - Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!

IM Greg Shahade has long been well known in the chess world as a three-time national scholastic champion and the founder of the Pro Chess League and the US Chess School. Recently, however, he reached a much broader audience with an impressive run on the syndicated trivia show Jeopardy!. Greg amassed over $75,000 in winnings, dethroning 31-time champion Jamie Ding along the way. He joined me after what he described as “the craziest week of his life” to discuss: The approach to adult learning that helped him go from trivia novice to Jeopardy! champion in just a few years Behind-the-scenes insights from the recording process, plus his reflections on his controversial on-stage mannerisms How his background in chess (and poker) shaped his strategy and decision-making under pressure There isn't a ton of chess discussion in this episode, but Greg's approach to learning and performance has clear applications across many domains. 00:00 Introduction  03:00- Greg Shahade joins the show, we begin by discussing adult learning and Greg's late start to trivia.  Mentioned: Learned League  Thinking Sideways by Jennifer Shahade  Ducksters  07:43 Building Knowledge Structures 10:03 The Role of Intense Study 12:54 Flashcards and Review Techniques 15:43 Betting Strategies on Jeopardy 18:45 Reflections on the Jeopardy Experience You can review questions Greg faced here: https://www.j-archive.com/showseason.php?season=42 25:00-  Patreon mailbag question- Why does Greg know so little about current events? What is his approach to daily double hunting? 30:44 Daily Double Strategies and Insights 36:57 Patreon mailbag question- Why is Greg so expressive when playing Jeopardy? 42:16 Physicality and Focus in Jeopardy 49:25 Behind the Scenes of Jeopardy 52:40 Facing the Champion: Mental Strategies 55:11 The Weight of Anticipation: Media and Public Perception 57:02 Navigating Fame: Love, Hate, and Public Reaction 59:50 Preparing for the Tournament of Champions 01:03:51 Chess and Jeopardy: Cross-Disciplinary Insights 01:07:20 Reflections on Study Techniques and Memory 01:11:20 Final Thoughts: The Game and Its Emotional Toll Thanks to Greg for joining me at a busy time. Follow him here: Instagram: https://www.instagram.com/gregshahade/?hl=en X:  https://x.com/GregShahade Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-11 second 100 meters in 90 days” project, which sounds exciting…but also highlights what we’re seeing more and more today—spouting big goals, getting instant attention, and receiving that payoff without having to continue on and struggle and suffer through the process. I get into the brain science behind this, including how simply announcing a goal—“I’m working on a book,” “I’m training for an Ironman”—can trigger a dopamine spike that tricks you into thinking you’ve already made progress. I also cover the flip side, with research showing that sharing goals can increase accountability and support when done correctly. From there, I break down the nuances: why announcing vague or unrealistic goals can backfire, how you risk turning into a “dilettante” chasing attention instead of results, why process-oriented goals beat outcome obsession (with insights from elite sport and my own experience), and when it actually does make sense to share what you’re working on—like being fully immersed in the journey or reporting real progress, not just talking about it. I also explain why who you share your goals with matters, and how the wrong approach can leave you stuck while the right one can push you forward. It’s a thoughtful look at motivation, accountability, and what it really takes to follow through on meaningful goals in a world full of hype. TIMESTAMPS: We have some differing expert opinions about the value or the strategy of announcing goals to others. Some say it helps keep you accountable. There's good research there. Others reference the emptiness and the risk [01:06] Troy is an example of announcing to all that he will be breaking 11 seconds in the 100 meters. [01:35] Josh is another example of sharing his ambition to try a feat and asks that you follow along to see what goes into this attempt. [03:13] Brad discusses the differences in these two styles. [03:37] It is harmful to attach your self-esteem to specific outcomes. [09:37] Try to let go of the pressure and enjoy the process with a positive attitude. [11:49] Brain research confirms that we can elicit a spike of dopamine by simply announcing a big goal to the public or to your friends. [13:40] The same dopamine hit—with potential backlash—happens when we announce success prematurely. [17:50] There is a meta-study from the American Psychological Association in 2025 that found that sharing a goal was linked to receiving more support from others. [23:41] Do not broadcast vague goals that might be deemed unrealistic by an expert outsider observer. [26:27] Set process-oriented goals. Basketball coach John Wooden said, "Worrying about the scoreboard is a big mistake. Instead, focus on the perfect execution of every possession." [29:02] Announcing goals when you're actually immersed in the difficult and meaningful journey works well. [31:11] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Hicham El Guerrouj Podcast with Lion Martinez Carlo Thranhardt The Weight of Gold, Documentary A Memoir - LANDON Alysa Liu Sleep The Hacking of the American Mind We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. 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Calling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

The secret to better communication isn't adding more—it's knowing what to leave out.Communication isn't clearer when you say more — it's clearer when you say less. As David Epstein puts it, we're wired to keep adding, even when “the better solution is often what you take away.” The challenge isn't having ideas; it's choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication. To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:David EpsteinDavid's Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate Well Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Featuritis & Overload (03:57) - Constraints & Creativity (08:07) - Chunking Information (09:28) - Familiarity & Innovation (10:30) - Clarifying Through Feedback (13:01) - Defining the Problem (14:23) - Precluding Default Approaches (16:03) - The Final Three Questions (23:12) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Jim Daly speaks with author and ministry leader Denise Shick about how parents and church leaders can guide young people through today’s confusing conversations about gender and identity. Drawing from her deeply personal story—including the impact of her father’s gender transition during her childhood and her own season of gender confusion—Denise shares how cultural influences, social media, and shifting societal norms are shaping the next generation. With compassion and biblical clarity, she shares powerful redemption stories and offers practical encouragement for parents who want to talk honestly with their children about God’s design for male and female, while pointing young people toward the lasting hope, identity, and healing that can only be found in Jesus Christ. Get a copy of Denise Shick's book, Grace & Truth: Navigating Faith-Based LGBT Conversations With Youth, for a gift of any amount. This booklet describes scenarios where you and your family might encounter transgender issues – at school, in private spaces and in your family – and gives guidance for responding with wisdom and grace. The free PDF also helps you understand transgender terminology and ideology and their effects on the culture. Focus on the Family's staff of licensed, professional counselors can help you bring healing and restoration to your family with Christian perspectives you can trust. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage others in the culture with the love of Christ and reveal the heart of God. Laura Perry Smalts shares her story of childhood pain and trauma that led her to identify as a man for seven years. She'll unpack the spiritual transformation she experienced because her parents and the love of many other Christians that convinced her to place her faith in Christ. SUPPORT REFOCUS! GIVE HERE! Send your feedback or questions to Jim in the Contact Form.

Discovering Your BEST Colors and Style Upgrades for Your Closet and Home with Color and Style Consultant, Carla Gasser (Episode 292)   Romans 12:2 NLT “Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.”   *Transcription Below*   Carla Gasser is a Christian author, speaker, and certified color/style consultant known for helping women connect faith with everyday life, focusing on spiritual and inner beauty through decluttering the soul. Based in Ohio, she's the author of The Beauty of an Uncluttered Soul, speaks at women's events, teaches Bible studies, and offers personal style guidance, encouraging authenticity and grace in messy, real-life situations.   Carla's Website   Thank You to Our Sponsor: The Sue Neihouser Team   Questions and Topics We Cover: Will you walk us through exactly what you do during a color analysis?  What are your best tips for: Make-up, jewelry color, print options, and general styling tips? Now that we have this information, how can we begin to edit and curate our closet?   Other Savvy Sauce Episode Mentioned: 134 Fashion Meets Faith with Shari Braendel 251 Wintering and Embracing Holy Hygge with Jamie Erickson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:47) Welcome to the Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   Carla Gasser is my guest today. Not only is she a color and style consultant, but she's also an author and a Bible teacher. We're going to discuss some very practical ways that you can discover what colors are uniquely best for you and then learn also how you can incorporate those into your closet and into your home. I have been wanting to do an episode like this for such a long time.   During undergrad, I was able to minor in fashion merchandising and even got to study abroad in Europe with a group of about 50 people. It was so exhilarating, and I've just always been drawn to topics like this one. In addition, what excites me about today is the way that Carla will talk about beauty both inside and out.   I can't wait to share this conversation with you. Here's our chat. Welcome to the Savvy Sauce, Carla.   Carla Gasser: (1:48 - 1:51) So, great to be with you today, Laura. Thanks for inviting me.   Laura Dugger: (1:51 - 1:59) Well, I am just absolutely fascinated by your work. So, can you explain a little bit more of what you get to do?   Carla Gasser: (1:59 - 3:36) Sure. If we're talking about the outer beauty part of my business, I was trained as a certified color analysis and style consultant by Sheri Brandel, who's the owner, founder, and CEO of Style by Color. What I love most about that training is that we're independent contractors.   So, I was able to take that certification and everything I knew and already incorporated it into what my ministry was. My ministry for the past 20 years is talking about how God makes us beautiful from the inside out. But I've always had this struggle because I've loved fashion, and I've loved dressing, and I've loved outer beauty as well, which is something that God created, right?   So, a couple of years ago after I did the certification, I kind of incorporated it, and it was easier than I thought because God is the author of beauty. God is beauty. So, because I'm a Bible study teacher and I love digging into God's word, I just focused more on that.   And my book and my Bible study is called The Beauty of an Uncluttered Soul. So, those two things just ended up meshing beautifully for me. And it also helped me reach out to a wider audience, women who are interested about outer beauty and fashion and style and color and design, but they're looking for something more, and I could provide that for them too.   So, it's been wonderful. I mean, I've really enjoyed it.   Laura Dugger: (3:36 - 3:51) Well, it's such a unique pairing. And I think, is there anything you'd want to elaborate on for us as believers, as Christians? Why does it matter, both internal and external beauty?   Right.   Carla Gasser: (3:51 - 6:00) I'm speaking about this next week, and I've been starting to incorporate this in when I speak because the world has distorted beauty, right? And they have hijacked it, and they have made it into something that God never designed it to be. But if we look at the other side of it, the church, I feel, sometimes has over-spiritualized inner beauty to the exclusion of outer beauty.   So, I was caught in that tension, and I think many believing women are, well, outer beauty is shallow, inner beauty is spiritual, right? And I say it's not either or, it's and both, right? That if God created the sunsets, and all the beautiful flowers, and the things that make us post these images on Instagram of his natural beauty, then God cares about beauty.   And I love it when it says he created them in Genesis, and it was very good. The only time he uses very good is when he's talking about humans, man and woman. He created them very good.   If you go back to the Hebrew word of very good, it's tov, and it means beautiful. So, when I speak to women, I say, we are going to stop right now, and we are going to say, I was created beautiful. And a lot of women don't say that, can't say that, are afraid to say that.   And I'm here to say yes, and it's okay to express that. And I don't stand up there saying, you have to look like me, or dress like me. I want you to discover your unique style, your unique beauty.   You know, it's not a one size fits all. It's not like, well, this is the trend, so you've got to wear it. I don't want to put any more pressure on women.   I want to free women to embrace their God-given beauty, if that makes sense.   Laura Dugger: (6:01 - 6:12) Absolutely. Well, and one of the ways you do that is through color analysis, but can you walk us through like exactly what you do during a color analysis meeting?   Carla Gasser: (6:12 - 13:55) Color analysis is having a moment, isn't it? And what I'm finding is either if you're my age or older, and I'm in my late fifties, you remember seasonal color analysis, right? And when I start talking color analysis, those women will say to me, well, in the eighties, I was a winter, I was a spring, I was a summer, right?   And what am I now? And then if you talk to my daughter's generation, like twenties and thirties, they're hearing seasonal color analysis come back to, but they're watching it on Instagram and TikTok. And they're like, well, I'm a cool summer.   I'm a neutral winter. And I'm like, what is going on? This is confusing.   So, Sherry Brandel, like I said, the owner and founder of Style by Color was one of the first people who was trained in Color Me Beautiful, the seasonal color system. So, she knows it inside and out. And what she decided to do was to take the tenets, the basics of the seasonal color system, but expand it.   So, we don't, you're not going to walk out of a color analysis telling people you're a winter. We have six unique codes, and our codes are more illustrative of what you are. So, I'm a clear, okay?   There's warm, there's soft, there's cool, there's deep, and there's light. And what we're doing, and I can show a cute little chart here that helps, what we're doing is we're basing it on the seasonal color system, but we're actually giving you more colors. Because what we're doing when I say you're a soft, I am taking the softer colors, palettes, tones, and hues of summer and fall and giving them to you.   So, the other thing that we do that other systems don't do, we take into account your hair. In many of these systems or color analysis appointments, you'll see them put a white cap over a woman's head and just look at her face. We're like, what?   Your hair has so much to do with your overall coloring. I mean, I know it's hard for you to do this but imagine me platinum blonde. Wouldn't I look totally different if I was platinum blonde and this very dark hair I have?   So, we take into account your hair color. And what we're doing is we're doing tonal color analysis, meaning I am looking at your major color dominant characteristics. Like I just said, your hair color, your eye color, your skin tone.   And now I'm not trying to determine whether you're cool or warm or neutral. That got the Color Me Beautiful system into like 24 color codes because they took every season and they broke it down like six ways and it became complicated and crazy. What we're doing is I'm comparing my skin tone to my hair to my eyes.   And we give you a rating of one to five, meaning, and it's really good if we're both on camera here, people are going to see this right away. I'm a five. I am the highest contrast level.   Can we know why? I've got really dark hair and really light skin and light eyes. So, I'm a five.   Now we look at you. You're not a five. You are a lower contrast level because your hair and your skin tone when you turn are pretty similar.   And your eyes kind of are in the middle there. So, I would put you at a three or a two. And that contrast level helps me determine your color code.   Not only that, it helps me determine what prints and patterns you should wear, what jewelry you should wear. I mean, what makeup you should wear? So, that is how we differ.   And I feel that learning the tonal part of this and understanding contrast level was a game changer for me. And that's what I teach my clients. That once you know that it's easy for me to put you in a color code.   I also use these capes behind me that help during a color analysis. But I also do things like I, you know, use patterns. You know, this is a high contrast level pattern.   So, this is going to look good on someone like me, black and white. If I put a black and white on you, you're going to look like a floating head. It's not cohesive.   But what you're going to look better in is something like this because this is medium contrast. Okay, so we do that. We also talk about pop colors.   Everybody, you know, will say, well, don't take red away from me. Red's my favorite color. Don't take blue away from me.   I wear blue all the time. I'm like, I'm not taking hardly any colors away from you. What I'm teaching you is when you go into a store and you want to know what red, well, my red and your red are very different, right?   So, I'm not taking red away from you. I'm just trying to guide you towards the right red. I'm not taking pink away from you.   Oh, one color code I do. Pink away from you. I'm just telling you, you know, I need this pink.   This is my pink, right? That's my yellow. So, that's what we do.   We break it all down. When I do mini color analysis, I'm usually in a boutique and I love working with boutique owners because then I can help people shop right after. But it's a 15-minute quick appointment.   I give you digital downloads of your colors. Like I said, every color codes gets 35 plus colors. And if you have them on your phone, when you're out shopping, you're scrolling and going, oh, I can use this.   Oh, I can use this. Not only in our digital collection, we give you the trending colors twice a year for fall and winter and spring and summer. Because we both know that colors, you know, have moments, right?   Pantone picks their color of the year, which happens to be white this year, which I'm like, that's a little counterintuitive because I don't know that white's a color, but anyways, it's a neutral. So, you have them on your phone and then you can decide and they update. I also have color cards for old school people like me that want the physical representation, and we sell those as well.   And you can put those in your purse, and you can use them. But I tell people, use them for your nail color, use them for your makeup, use them even when you're decorating your home. A lot of people gravitate to the colors that they look good in, and you can use them in other ways or even pairing colors together.   How do we do that? So that is a mini one. And in that one, I'm just giving you your best neutrals, your colors to avoid, your jewelry choices.   But when you come to my home and I do do it, I have a studio in my home, it's an hour and a half to two hour and we go through it all. You know, we go through it all. When I go into your closet, that's a whole different thing.   And I do ask that people have a color analysis before I do a closet edit. Because once we know your colors, then organizing your closet, creating and curating a capsule wardrobe becomes so much easier.   Laura Dugger: (13:57 - 14:08) Okay, we'll have to follow up on that. But first, I'm just so curious, which color person does not get pink, the warm, warm, warm.   Carla Gasser: (14:08 - 17:23) So, those are people usually with Auburn red hair, you know, they're in that category. So, they get all the spices. And they're the opposite of someone like me, like I can't wear anything with like a gold, yellow undertone.   You know, I can't really wear orange, the orange, I have one orange in my palette, believe it or not, but it's super bright. It's not an orange I probably would wear. One of the comments that someone made to me that said they were afraid to get a color analysis because they thought I would take too much away from them.   Right? They would I would take away their favorite colors; I would tell them they don't look good in things they look good in. Most people, it's so interesting, because sometimes when you come to my home, I ask you to bring some clothes with you, like bring something that everyone says when you walk in a room, wow, you look great in that.   And bring something that you don't ever reach for in your closet, because you're not sure of. And people are closer than they think to knowing their, their right colors. Sometimes I kind of shake them up a bit.   But I give them so much that some people say, well, I can't possibly wear all these colors. There's 36 colors here. And I try to tell people focus on your neutrals, because people have different neutrals, right?   Focus on your neutrals and then add one to two pop colors per season. Because if you try to wear every color in there, that you know, your closet is going to be very cluttered and very overwhelming. But it really helps you declutter and focus because there are stores I walk into now that I literally make one loop and I walk right back out.   Because they're all these light colors and palettes and warm tones. And I call it cafe latte dressing that you would look gorgeous in. But for me, so why would I waste my time in that store?   Right, I walk in real quick. And I've taught women how to shop, right? Because how many of us were taught how to shop, we go in, we go to the sale rack, we go in, we look for something that's trending, we go in, and we bring it home.   And we stand in front of our closet every morning and say what, I have nothing to wear. Right? I have nothing to wear because our closets are full of things that don't match with each other, that we don't feel good in, that we might have bought because we thought it was a deal.   But we don't know if they look good on us. We don't know if they work on our body shape. We don't know how to put them together with what we already have.   So, less really is more. I'm not trying to get people to go out and spend thousands of dollars on a whole new wardrobe. I ask, especially in a closet edit, we're going to work first with what you have.   And then you might have to go out and buy one or two key pieces. But really my last closet edit, she had to buy three things at the end. That was it.   To make over, we talked about, we ended up making her at least 35 different outfits with what she already had and going out and buying three pieces. That was it.   Laura Dugger: (17:24 - 20:14) We'll come back shortly after a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831.   And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home.   And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team.   The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything, and Sue's continued generosity was astonishing.   I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made.   So, call her today at 309-229-8831 or visit her website at sueneihouser.com. Thanks for your sponsorship.   Okay, so that also makes me curious when you talk about the colors that you put together.   Yes. Do you use a color wheel, or do you have any practical ways that we can learn how to put different colors together in our home or in our closet?   Carla Gasser: (20:14 - 22:34) Right, that goes back to the contrast level that we talked about, and it also goes back to body shape. So, contrast level is can you wear, you know, high contrast prints or outfits? Like I can wear black and white.   Would I tell you to do that? Probably not. So, when you know what your contrast level is, that not only informs your prints, your patterns, your colors, it informs your outfits.   Here's a quick tip about dressing for your body shape. All right, we talk about inner column versus outer column. So, if you carry your weight in your belly and this is a, you know, I always tell women when I'm speaking to them, place your hands on the one area of yourself that you wish you could camouflage, right?   And some of us go to our hips. Some of us, we all have it, right? But if that is your area, your belly is your area, and I like to camouflage it.   What you want to create is an inner column. How do you create an inner column? So, if you were looking at my outfit right now, an inner column would be that this blue here, I would wear the same color pants.   I've got an inner column. And then I put this jacket over it because when you look at that inner column, there's no waist definition. There's no, it's just an inner column.   It makes me look taller. It makes me look thinner. It, you know, draws the eye up to the face.   We always want to draw the eye up to the face. Now, if your problem area is more your hips and you want to camouflage that, but you've got a smaller waist, then you do an outer column. Whereas with me, again, I keep the blue shirt. I tuck it in, but I wear black pants because black and black.   So, those are just two quick little tips that people could take away based on, you know, an inner column also works well for people who are large chested, who want to kind of camouflage this part, you know, who have kind of a roundness here and outer column again, works for people who also maybe have a more of a pear shaped or, um, not only pear shaped, but like an hourglass figure, an outer column would work better for, does that help?   Laura Dugger: (22:34 - 22:53) Does that make sense? This is so helpful. And I'm wondering, are there any principles that apply to everyone specifically?   I mean, even thinking first when it's summer and when somebody has a tan or when they naturally start graying, how does that work? Does their color change?   Carla Gasser: (22:54 - 25:38) Yes, it does. It does. And we can customize color decks and color codes.   So, I have a few women who are transitioning to gray. They're not there yet, but they're in between. So, what I'm going to do is pull out from their deck, anything that is yellowing or has that warmer undertone and keep her in the cool until, and I also say to people, if you come to me and like you're this one day and you say, Carol, I'm going to go red.   I'm going to be a redhead. I will color code you again for free because that's how much I believe in the system. And that's how much I believe your hair matters for your color code.   So, if you change your color code and you're my color and you say, you know, I'm going to go platinum. Yeah. I just think it'll be fun. Come back. We will. So, you're right.   Your hair has a lot to do with it now in terms of tanning, right? Same thing. I would probably just direct you.   I wouldn't change your color code. I would just direct you to certain colors in your, in your color code more than others. If you're darker or lighter, does that make sense?   That does that's helpful. So, it's perfectly customizable. And that's the whole thing about when I tell people, when I have you as a client, you can go around and tell your friends and brag that you have a stylist because you do, you know, you can text me, you, I get a lot of texts from dressing rooms, women standing there in the mirror, taking the picture, going Carla, does this work?   Does this not work? Do these shoes work? That's what I'm here for.   I want an ongoing relationship. I don't like, I mean, I do one and dones. Okay.   If I'm in a boutique or something and you come in from out of town, you can still contact me. I do virtual, I do, you know, all these kinds of things, but I love having a client as an ongoing relationship because you might change your body, change your season of life, change. You were working now you're not, or you're going back to work, and you haven't been working.   All those things affect what you're going to wear and how you're going to wear and where you shop. I just had a woman who, you know, broke her foot and she's in a boot and she is so upset about this because we just did her closet edit. We just started thinking, well, what shoes should I wear?   So, we've been working together to modify her outfits. We've been working together to get her to a place where she still feels comfortable, but she has to wear this boot. Okay.   We can work around that. We can do that. You know, and I have people who go on vacation.   I have no idea what to pack for vacation. I could only have a carry on. We're going to create a capsule wardrobe for your vacation.   We can do that.   Laura Dugger: (25:39 - 26:09) It is crazy to think of how much this plays into our lives every day. And so, once you learn this, I think it can save you time and money. I'm also thinking of one other principle.   We always hear about the little black dress, but the funny thing is black is the absence of all colors. So, I remember studying that black near the face, even if that's in your palette, that that's not recommended. So, I'd love to hear your thoughts on that, Carla.   Carla Gasser: (26:09 - 28:18) Yes. I would say black near the face only works for a few of us. You're right.   And I'm one of them, right? Because of this high contrast, but I still like to break it up with color myself. I have an interesting story for you.   I had a friend who really, she should not wear black by her face at all. She is a soft color code. She got invited to a wedding and everyone had to wear black.   She freaked out. I just got my colors done. What am I going to do?   I have to go to this. I said, first of all, we have to respect the bride and groom. Yes.   This is what you want and whatever. What we did, though, is we bought her a huge, chunky leopard necklace. It broke it up and she bought leather leopard shoe shoes and wore the black.   So, there are ways. And I say to people, when I take away black from you and you have all these black clothes at home, I'm like, I don't want you to donate everything to goodwill, but we're going to think of ways to break this up. And one of the ways we break it up near the face is a larger necklace, a scarf, a third piece like this, a vest or a cardigan.   There are ways to do it without going home and saying, oh my word, I have to throw everything away. And then I'll try to redirect those people. Okay, now that you know your neutrals are no longer black, there are a lot of other great neutrals out there.   Dark brown, gray, navy. So, now when you go shopping, don't throw all your black away, but start incorporating other neutrals into your wardrobe that are softer for you and work better for you. And like you asked before, too, are there some colors that everyone can wear?   And I would, I could give you one. There's a couple, but one color that is kind of the universal color that everybody has in about the same shade is teal. It's kind of the couch you're sitting on.   If I read it correctly in your, on the video, teal is kind of a universal color. So, that's something.   Laura Dugger: (28:19 - 28:21) I had no idea. I love that.   Carla Gasser: (28:22 - 28:22) Yeah.   Laura Dugger: (28:22 - 28:35) And have you ever even studied the psychology related to colors? For instance, how we can perceive people differently when they are dressed in their best color?   Carla Gasser: (28:36 - 30:08) No, I haven't personally studied that, but I have seen women. Like I just got a testimony the other day, I was asking some of my clients, like, what would you say? And I had this young mom who said, you know, it wasn't low self-esteem that kept me dressing this way.   It was apathy. And I thought that was a really strong word. And she walked into church and she actually sings at church.   So, she's up on stage and we just talked about a few tweaks and she's like everybody said something to me after. And they said, “You sang louder, you were glowing, you were shining.” And she goes, “I felt I didn't do anything different, but just wear what we talked about and changed my clothes.”   So, I do think people notice, I think that there is a radiance that comes from within. Not only are you more confident, but I do think again, it highlights your face. And when your face is highlighted, people are attracted to that, you know?   And I always make a big point when I'm out and about doing my grocery shopping, going to the drugstore, going to the post office, and I see someone wearing the right color. I don't tell her I'm a color now. I don't go through all that.   I just said, you know, you look fabulous in that color. And I'm like, give me a big smile if they're not smiling. And they're just like, well, who is this woman?   I go, and they walk out like two inches taller.   Laura Dugger: (30:09 - 31:30) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you?   Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share.   We appreciate you. Well, I love that you've mentioned Sherri Brandel because she's the one who founded Style by Color, but she was also a previous guest on The Savvy Sauce. So, I'll make sure and link to her fantastic episode.   And I love her testimony. But with you, Carla, at Style by Color, do you ever keep records of the percentage of people who make up each category, or have you even noticed patterns of which ones are most or least common? Yes.   Carla Gasser: (31:31 - 33:10) I think it depends on where you live because when we get all together for consultants, because we do have continuing education, I'm part of their professional development program. So, I'm trained every month in something new, like whether it's hair or makeup or trends or just different things. But we get together once a year for our conference and we talk about where we live.   It seems to me, and I live in Northeast Ohio, kind of between Cleveland and Akron, a lot of the women in my area seem to be softs. There's a lot of soft. I do a lot of soft.   Very rarely do I do someone like me. Now, if you go down, I think in my family, I'm Italian. Most of my Italian relatives are deeps, not as clear as me because they have more of the olive skin.   For some reason, I got this very light skin. I do tan, but I don't tan on my face for some reason. You notice my arms are darker than my face.   So, I do think it kind of runs that way, kind of where you live and maybe a little bit by ethnicity or background. However, I have said to people, because we do this tonal color analysis, there can be people who are clear that don't look exactly like me because what am I doing? I'm comparing their hair to their skin, to their eyes.   I'm not comparing them to me. So, I think that's what makes this unique and makes it very customizable for people. Yes.   Laura Dugger: (33:11 - 33:19) Makes sense. Okay. And this may sound a little overly dramatic, but how have you seen this process improve someone's life?   Carla Gasser: (33:20 - 35:30) Oh, wow. I wish I could read you. I mean, I have some testimonials here that I was just looking through last night and to get prepared for this.   One person said, when I looked at my closet, I felt overwhelmed. I kept buying new things, but none of them seemed to solve my problem. So, many great pieces, but never seemed to be able to pull things together.   Carla came to the rescue. Her instructions on preparing for a meeting were concise and clear. And our 90-minute session flew by.   By the time we were finished, I was feeling so excited about all the new possibilities. Now I find it so easy to step into my closet, a place that once scared me. Take a quick look and decide what to wear for any occasion.   Before, I just had my colors for shopping, but now I have the missing piece of fabric and fit and how to put it all together. So, that's one of them. Another one said thanks for being such an encouragement to me, for showing me how to dress.   And so, I feel beautiful. I'm thankful that I've never struggled with self-esteem the way many women do. But for me, I had become very apathetic, knowing I could probably do better, but not really caring or getting frustrated when I tried, when I tried didn't work the way I thought it should.   You have helped me to see what many times I've picked close to the right colors or I've settled for good enough when I could have added pieces to make it beautiful. Thank you for listening and obeying what God asked you to step out into this vocation to make women feel beautiful from the inside out. You've been a blessing.   So, I do think it has changed women. I have had women say I spend less money. I spend less time.   I feel more confident at work. I feel more confident like she said at church, you know, being in front of someone. So, yeah, I think it makes a measurable difference in people's lives.   If they apply it, you know, I think there are women who are one and done that come in, they just want to know what their colors are, and they walk out and you know, but even that does add something to your life, I think. So, yes, I do think it makes a difference. It's definitely personally made a difference in my own life.   Laura Dugger: (35:31 - 35:35) So, anything you'd want to elaborate on that how it's made a difference in your own life.   Carla Gasser: (35:36 - 38:10) I think I had gotten into kind of similarly to the testimonial I just read of someone of just, you know, not caring. You know, I had four kids at home. I was running everywhere.   I wanted what was comfortable. I wanted what was quick. And what happened was I had gotten into this really gray phase, not realizing that the gray was really reflecting how I was feeling on the inside.   And after I was, I went to a speaker's convention, because I'm also a speaker and Sherry actually did my colors. She was at this event. And so, I met her in person, and we have become great friends since I came home and I started changing it and I have three boys and a girl.   Who do you think noticed that I was changing before? It was my boys. And my one son said to me, “I love that you're wearing brighter colors.   It reminds me of when I was younger, that you always wore colors like that when I was little. Like I always remember my mom showing up and she was in and he goes, and you haven't done that in a long time. And I thought there's something more like we were talking before about the psychology.   I would also feel like it was a spiritual thing too, for me that I had kind of just settled in a lot of ways. And I think women think that they're hiding in bigger clothes or in drab colors because they don't want to be seen or they don't feel their worth or they have shame, they have regret, they have all these things. And I used to also when I would dress up and go places, have you ever had people say to you, why are you so dressed up?   Why are you wearing that? And it would make me shrink. It would make me feel awful.   Like I'm not trying to show you up. I'm not trying. I just, this is what I like to wear.   And I changed that total attitude around. And we would go out with the group of women. They're like, there you are, Carlo.   What are you wearing that for? And I said, you know what? I'm your fancy friend.   Call me your fancy friend. I'm going to dress up like your fancy friend. And when we go places, this is what I feel like.   And I said, and if you want to wear sweats, I don't care. That's what makes you comfortable. That makes you feel good about yourself.   But I feel like sometimes we dress for other women and other people before we dress for ourselves.   Laura Dugger: (38:11 - 39:13) Well, that's really good. And even how you mentioned there's a spiritual component. I think of Jesus teaching on so many object lessons and that he would use something external to talk about the internal spiritual condition.   And it reminds me of another guest, Jamie Erickson, who wrote the book on holy Hygge, just on that concept of our inner life will be reflected outwardly as well. And last piece, just with the psychology, I do remember one thing with the psychology of color, just that when somebody is in their best palette, that we naturally trust them more. And so, it's just unique, all the things that we're probably unaware of, but this really does matter.   Absolutely. And so then beyond just our clothing, can you share some more of your best tips? I'm thinking makeup and jewelry, colored print options, and just your general styling tips.   Carla Gasser: (39:14 - 43:53) I think one other demonstration that I do a lot, too, that I do with women is I think we undervalue the importance of accessories, that you could take a very simple outfit and change it up with accessories. And it's not buying more clothes. It's just taking things off, adding things.   And so, I went to a women's group here in town and I wore a basic jumpsuit. And I told them, this is how I would wear this jumpsuit if I was just running out and about. And I put tennis shoes on.   I put a simple necklace on, simple handbag, one out. And they're like, great. I said, okay, now I'm going to meet some friends for lunch.   Same jumpsuit. Put sandals on, put a little cardigan on, put a thicker necklace on. So, I was teaching them, you could take one outfit and style it three to four or five different ways just by accessories.   So, that's one tip. I would say don't neglect or overlook accessories. The other thing is, know what accessories work for your frame.   If you've ever seen a woman who's like 5'10", wearing a purse this big, it doesn't work. Likewise, someone who's 5'2", wearing one of those huge canvas tote bags, you've got to match your accessories to your frame. Right?   So, if you're, you know, 5'2 and under, your accessories need to be more delicate and smaller to fit you. Likewise, like someone was saying, but, you know, I love those statement necklaces that you wear. And I'm only five, you know, my mom is tiny.   She's only like 5'1", 5'2". And I'm like, what you can do if you want to achieve that effect is layering your necklaces. They're all tiny and delicate.   But if you put three of them together, you're giving the illusion of having something more, but it's not overpowering you, something like that. So, I think those two tips that women, you know, can overlook is accessorize. And one tip that Sherry gave that revolutionized it for me, and I didn't believe her when she first told me this tip, and yet she stands by it.   And now I stand by it. When we were growing up, my mom said that your shoes must match your purse or your handbag. That was a rule, right?   Sherry does not believe in that rule. She says your shoes must match your hair. So, I thought about that because I wear all different color shoes, but I had gone to a wedding that summer and I wore a red dress to the wedding.   It's one of my best colors, right? But that was the time when those nude shoes were really popular. You know what I'm talking about?   They were kind of patent and nude, and they were, you know, rounded toe, high heel. And I thought, well, I'm not going to the prom. So, I'm not going to buy red shoes, right?   I need to buy a neutral shoe to go with a red dress. So, I went back and looked at a picture of myself in that red dress standing next to my husband in those shoes. And it looked like I was floating.   I took that dress on, but again, I put black shoes on, and I took a picture of myself and I put them side by side because I needed proof. I need visual proof. Totally different look.   Because what she says is when you're wearing all one color, a lot of times one color and outfit, your shoes and your hair frame your outfit. And I can show you picture after picture where it works. And when I speak to women, I put those pictures up there and they're like, and I'm like, I know, isn't that crazy.   And she also says your handbag should match your hair, your everyday handbag. Nine times out of 10, I asked this question, if I gave you $500 and you could go buy a really nice designer handbag, what color would you buy? 75 to 80% of women say what?   Probably black, black, right? They all say black. And then I'll show them pictures of how much better a woman looks pulled together when her everyday handbag, that doesn't mean you can't wear a pink handbag or, you know, to spice up your outfit.   If it's part of your accessory look, that's not saying that, but your everyday standard handbag that you're going to invest money in, that's going to be with you for several years should match your hair.   Laura Dugger: (43:54 - 44:04) Wow. That is so interesting to me. And I think it would be fun to do pictures, the before and after, and just see that sometimes those visuals are helpful.   Carla Gasser: (44:04 - 44:12) They help a lot, but you'll start noticing it now or go online and start looking. I'll tell the women to do that and they'll, they'll be blown away.   Laura Dugger: (44:13 - 44:21) Well, and now that we do have all of this information, how can we begin to edit or curate our closet?   Carla Gasser: (44:23 - 47:24) So, when I do a closet edit, I do give them some homework to do before I get there. And I ask them to go through their closet and do, um, for three to four things. First thing is pull out anything that you're going to donate or consign.   Okay. If you haven't worn it in two years, if it's stained, if it's, you know, that might be a throwaway, but you're going to make those piles, give away, throw away, and then maybe consign if it's something really good. And, you know, this is also based on first having a color analysis.   Like I said before, if you don't have a color analysis, it's very hard for me to go into your closet. Okay. So, that's one thing you do next thing.   We pull up anything that is seasonal from your closet. If you're not wearing it now, because you live where I live and you're not wearing sleeveless or shorts or whatever, put that in a bin, put it away. The other thing is put away a trendy.   Okay. Skinny jeans were a thing, and everybody loved their skinny jeans. Do I think skinny jeans might come back?   They might, if they, if you still like them, if they still fit you, put them in a bin, put your trending kind of clothes, long cardigans aren't in right now. How many long cardigans do you have? You probably have five, you probably have six and you probably love them.   It's okay. I'm not telling you to throw them away, put them in a bin and we're going to store those someplace else. So, there are certain things that you could start doing.   The other thing that I think is very helpful is I line my closet up with my neutrals first, and then my colors, you know, white, black and gray and Navy are my neutrals. I lined those up. Then I start lining up my colors and my patterns.   So, I think that's a very helpful way because, you know, putting outfits together becomes a lot easier because I pick a neutral, I pick a pattern, I pick a color, you know, kind of like you're probably too young for animals where the kids had to match the tags. When we were little, it was like, we went to the store and there was a, you know, a clothing line called grant or animals. And like, you match the monkey with the monkey, the monkey had on the top, the tag was like a monkey and the tag in the bottom.   There you go. There's your clothes. So, I mean, there are systems.   I also love boutiques. And I'm noting that noticing this more about boutiques that are color coded. There's a boutique in my town that you walk in, and she's got all the beige and neutral colors here.   She is all black and white here. She has all her blues here. And wow is easy to shop when they do that for you.   And I think that's coming back. I'm seeing that more, like I said, in independently owned boutiques. I don't think you're going to find that as much.   But even I went into the loft the other day and they had their clothes kind of in a color. So, that I think helps too. That helps a lot.   Laura Dugger: (47:25 - 47:37) That's a great tip for organizing our closet. And is there any edit that you would want to make to our makeup bag or addition that you just think everybody should try?   Carla Gasser: (47:39 - 48:58) We work with a company that does lipstick and lip gloss by color code. And it's called Lipstick Boss Beauty. And I sell that as well.   And I think women underestimate the power of a lip. Now, because I'm so pale, I absolutely need it. You know what I mean?   But even for people who aren't pale, she sells them by color code. And I have samples with me, and I always have women try it on. And they are so surprised at how it brings the look together.   You know, I know a lot of women are intimidated by a lot of makeup, eye makeup, whatever. But I say if you put on a lip gloss, a good foundation and blush and mascara, you don't have to worry about the rest if you're not into it. If you're into it, great, go.   But I also said when you go to Sephora or Ulta or even your local drugstore that has a lot of good makeup that you probably can use, bring your colors with you. That will help you pick out a blush. That will help you pick out a lip color.   But yeah, I think women totally underestimate just a simple lip gloss, tinted lip gloss or lipstick. I think it really pulls things together.   Laura Dugger: (48:59 - 49:11) And I love, I love that idea and just all of your offerings. So, if anybody wants to give this a try, can you share more about the resources that you have available?   Carla Gasser: (49:12 - 51:51) Yeah, I would think that the best place I would send them to is my website, which is just my name, www.carla, with a C, Gasser, G-A-S-S-E-R. And on there, there's a page that has all of my services. And one of the things on there that I keep telling women to take advantage of, you could book a free 15-minute consultation with me.   I do that for everyone. If you just don't even know where to start, and you're like, I just want to learn more. I just want to know how I could do this.   Also, my first client ever was from Canada, virtually. When I first got, you know, she had followed me for my faith resources and all of that. And when she saw I got certified, she reached out to me, and I can do virtual appointments.   If you send in your photo to me, we have a whole system of plugging it in and working through it. And we put a whole presentation, I create a customized presentation for you, and I send it to you. But we talk like this, but you know, I take your photo and I put it into kind of capes like this, but they're digital.   And we see, and so yes, but I would start with looking at my page and then booking that free 15-minute consultation to just ask me, you know, where do I start? What do you offer? And everything's listed there.   So, I also, if you want to be part of my email list, you could sign up online on that same page and you get access to a free style personality quiz. Because style personality, we talked about it a little bit earlier that you don't have to dress like me. We have four style personalities that we kind of curate, but I created a quiz so that you can kind of answer these questions and figure out, oh, I lean more towards this.   And once we do that, then I can tell you more what places to shop because I'm not going to send someone who is more of a casual, a natural chic to a Chico's. That doesn't fit their style. They would probably go to J.   Joe, you know? So, it's kind of that kind of a thing. So, that's just a fun little freebie that I give away if you want to sign up.   And my email list, I usually, my newsletter goes out almost every Tuesday or Wednesday with different tips. I give you links to things. I give you examples.   I'm really good about showing you pictures of things. We talk about trends. We talk about all kinds of things. So, yeah. And that's just free to be part of my newsletter.   Laura Dugger: (51:52 - 52:11) That is incredible. We will certainly link to all of that in the show notes for today's episode, which you can find on your podcast platform. Or if you go to thesavvysauce.com under show notes, you can find all of the links for today's episode. And are you willing to share, what are those four? Did you say personality?   Carla Gasser: (52:12 - 53:39) Yes. One is called natural chic. The next one is called classic modern.   The third one is style fashionista. And the fourth one is creative original. So, I ask you a ton of questions based on like, what do you feel comfortable in or what fabrics you like?   And based on that, you add up, you know, kind of, and if you're mostly A's, you're this, if you're mostly B's, you're this, C's, D's. So, it just helps you. Because again, I think that is a missing piece for a lot of women.   They don't know what their style is. And so, they look at someone like, oh, I love that. But why doesn't that look good on me?   I go, well, does it feel like you? Well, if it doesn't feel like you, then that's why you're not comfortable in it. You know?   And like I said, you know, I like to push the envelope a little bit more. I am not going to be, you know, a classic modern. I am more of a style fashionista or creative original.   I mean, I found this, this is like an old, in a boutique in Italy of all places. If you see, it's kind of like got these raw edges because they took a man's old suit jacket, cut it, and then put all these pearls on it. I mean, you're not going to find that.   And not every person wants to wear something like crazy as that, but I love it. You know? So that's my personality.   But someone else is just like, I just love silk and linen and good cotton. And I like to feel comfortable. Great. I can recommend tons of clothes for you and tons of places to shop.   Laura Dugger: (53:40 - 53:43) I love that. Well, and I think that piece is so fun.   Carla Gasser: (53:43 - 53:44) Thank you.   Laura Dugger: (53:44 - 54:09) And it's so great to see how you dress everything to your personality and you reflect beauty inside and out. But Carl, I think you may already be aware we're called the Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so, as my final question for you today, what is your Savvy Sauce?   Carla Gasser: (54:11 - 55:06) I would say my Savvy Sauce is allowing God to transform me from the inside out and make me beautiful. I love the clothes. I love the fashion and the colors.   I've talked to you about it for over an hour. I could keep talking about it. It is a passion of mine, but if there was a secret Savvy Sauce to that, it would be inviting God in to transform me and make me beautiful from the inside out, because there are a lot of beautiful people out there, right?   But if they're not reflecting God's beauty, then we're missing it. And when I want people attracted to me, it's so that I can share with them the hope that's within, not so I can tell them where to get the best shirt or wear the best color. I want to ultimately bring them the hope of Jesus.   That's why I do it. So, that's my Savvy Sauce.   Laura Dugger: (55:07 - 55:40) Well said, Carla. You are a beautiful woman with a beautiful combination of giftings. I just love that you're a Bible teacher and a color analysis or consultant.   And that's in addition to the many other roles that you hold. But practical chats really do help us to live intentionally. And you've done that for us today.   So, thank you for sharing your fascinating career with us. I love your expertise and I really enjoyed getting to host you. So, thank you for being my guest.   Carla Gasser: (55:40 - 56:05) And thanks for doing what you're doing. I love stuff like this. This is great.   And it's bringing women together. And like you said, it's giving them that practical knowledge that we all need and can look for. There's so many places that you can go to, and not all of that knowledge is uplifting or leading you in the right direction.   So, I'm thankful for people like you who do what you do as well. So, thank you.   Laura Dugger: (56:05 - 59:22) Thank you. Appreciate that. One more thing before you go.   Have you heard the term gospel before? It simply means good news. And I want to share the best news with you.   But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own.   So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much.   He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news.   Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what he has done for us.   Romans 10 9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place.   I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity.   In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him.   You get the opportunity to live your life for him. And at this podcast, we're called the Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned.   So, you ready to get started? First, tell someone. Say it out loud.   Get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process. And finally, be encouraged.   Luke 15:10 says, "in the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with.   You are loved and I look forward to meeting you here next time.  

In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time.    Sign up for The Confidence Classes   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

You’ve set the routines. Had the conversations. Tried the calm approach. But your child still ignores expectations, pushes back, and explodes when you call it out. What do you do when parenting feels like an endless cycle of nagging, conflict, and resentment? In this deeply honest episode, Justin and Kylie respond to a single mum struggling with her 13-year-old son’s non-compliance, screen battles, disrespect, and emotional shutdowns. They unpack why “calling out bad behaviour” often makes things worse, the hidden shame underneath teen defiance, and the simple mindset shift that can start rebuilding trust and cooperation at home. If you’re exhausted from feeling ignored, blamed, or stuck in constant conflict with your child, this episode will help you move from power struggles to connection. KEY POINTS: Why calling out bad behaviour often backfires The hidden shame driving teen defensiveness and rage How screens can fuel emotional withdrawal and conflict The trust question that changes difficult conversations Why collaboration only works when connection comes first A simple family conversation that builds buy-in instead of resistance How to break the cycle of nagging, resentment, and shutdowns QUOTE OF THE EPISODE: “Stop trying to control your child into compliance. Start getting curious instead.” RESOURCES MENTIONED: Boys by Dr Justin Coulson ACTION STEPS FOR PARENTS: Stop “calling out” behaviour in the heat of the moment Ask your child what they want your home to feel like Focus on rebuilding trust before solving problems Listen without correcting or defending yourself Work together on solutions instead of enforcing control Celebrate small moments of connection and progress See omnystudio.com/listener for privacy information.

In this solo episode, Travis breaks down the hidden cognitive costs of living in a short-form, scroll-heavy world. Building on the idea of context, he explores how constant “context switching” from rapid-fire clips is quietly eroding memory, focus, and decision-making. Backed by emerging research and real-life examples, Travis explains why this isn't just about distraction—it's about protecting your brain, your judgment, and ultimately your ability to make money. On this episode we talk about: How rapid “context switching” from short-form content damages your brain The link between scrolling habits and declining memory, focus, and productivity Why out-of-context content is one of the most powerful forms of misinformation How false ideas stick in your brain—and why corrections often fail to fix them The real-world consequences of poor context on money, relationships, and decision-making Top 3 Takeaways Constant scrolling and context switching weaken your memory, focus, and ability to follow through on intentions. Out-of-context clips aren't harmless—they're one of the most effective ways misinformation spreads and sticks. Your ability to focus and think deeply is becoming a rare (and highly valuable) advantage in today's economy. Notable Quotes "Your brain isn't built to jump between 15-second stories all day—it comes at a cost." "The lie gets a head start, and the truth shows up late and out of context." "Focus is the superpower of this decade—and distraction is the enemy of success." Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb and Brittany discuss the evolution of their landscaping business and the critical shifts in their leadership mindset. They emphasize the importance of standard operating procedures (SOPs) and established systems as their team grows beyond the original "old guard" of long-term employees. Brittany highlights a pivotal meeting with a mentor that provided the clarity needed to simplify complex business decisions and move past an overwhelming "hamster wheel" of tasks. The discussion explores the power of delegation, showing how giving employees the freedom to solve their own problems increases both field efficiency and staff morale.  Key Takeaways: Stop performing low-value tasks like equipment maintenance yourself if you want to scale your business beyond a basic level. Create and follow standard operating procedures to provide the necessary structure for new employees as your company expands. Ensure you have personal buy-in and confidence in new systems before trying to implement them with your staff. Let your team develop their own solutions to operational problems to build their confidence and reduce your daily workload. Focus on your core purpose and mission to simplify complex decisions and avoid getting overwhelmed by too many conflicting priorities. Connect with Auman Landscape

  Celeste Rains-Turk interviewed newly crowned IFBB Fit Model Pro Kayla Truluck about her unique journey from bikini competition to becoming one of the first ten IFBB fit model pros. The conversation explored Kayla's competition experiences, faith, career as a nurse practitioner, personal life, and her holistic approach to bodybuilding. Kayla shared insights on training adaptations for the fit model division, refeed strategies, mindset, faith practices, and balancing her competitive goals with her healthcare career and personal life. They also discussed her upcoming pro debut, community involvement, and encouragement for other competitors. Key Discussion Topics 1. Transition to Fit Model Division Kayla switched from bikini to fit model only 6–8 weeks before her show, prompted by her coach and curiosity about the new category. She stopped training shoulders to adapt her physique, found the posing moderately different, and achieved early success by winning the Peach Classic and earning her pro card at Junior Nationals. 2. Competition Experiences & Preparation Preparing for her pro debut at St. Pete Pro in June 2026, with Tampa Pro planned a month later. Prefers a slower, sustainable prep style emphasizing refeeds (5–6 to date). Refeeds consist mainly of chicken sandwiches and fries, controlled with familiar condiments, occasionally including a cookie. 3. Mindset, Nervousness & Stage Rituals Uses prayer and mental cues from her posing coach to stay grounded and calm on stage. Keeps a lighthearted, sociable attitude backstage to manage nerves. 4. Balancing Career & Fitness Works full-time as a nurse practitioner performing pre-employment and VA disability exams. Finds fulfillment in helping veterans and building patient relationships. Prefers maintaining a career outside fitness to avoid burnout and keep perspective. 5. Faith and Personal Growth Practices daily devotionals and Bible reading; participates in a yearly plan and weekly devotional with her husband. Faith helped her navigate divorce and rediscover strength and purpose before meeting her current husband. 6. Personal Life and Faith Journey Met her husband serendipitously on a Southwest flight; they connected instantly and view it as a "God moment." Reflected on redemption after a challenging first marriage, citing faith as central to her healing and renewed joy. 7. Community, Volunteering, & Work-Life Balance Volunteers teaching young children at church, finding joy and purpose in service despite exhaustion. Maintains early morning workout routines, structured meal prep, and quiet time for reflection. 8. Humor and Behind-the-Scenes Moments Shared lighthearted competition stories including nearly missing stage call due to "nervous poops" after coffee and waking up with tan handprints. Emphasized that competing "isn't glamorous behind the scenes." Key Takeaways & Advice For New Competitors: Join the bodybuilding community early and find a supportive, experienced coach. Learn about nutrition, posing, and training before stepping on stage. Approach the process with patience—don't rush competition readiness. For Those on the Road to Pro: Trust the process and your coach. Focus on personal growth, not just winning. Celebrate each phase, knowing success unfolds according to God's plan. Source Note:This summary is based on multiple meeting transcripts from a recorded podcast interview between Celeste Rains-Turk and Kayla Truluck. Additional related materials may exist beyond those included here. CONNECT WITH KAYLA: https://www.instagram.com/kaylafitpro/   CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

For the longest time, Africa's migration story has largely been one way: people leaving the continent in search of opportunity. But that story is beginning to shift. Africa's young diaspora who were born and raised in Europe, the United States and Canada are increasingly choosing to move to countries their parents once left.Focus on Africa podcast host Charles Gitonga spoke to Dr Maryam Abdishakuur who grew up in Denmark and moved back to her native country, Somalia in her twenties, and Danielle Wanjiku Natche, who grew up in the US and moved to Kenya - where her mother is from - in 2019.Presenter : Charles Gitonga Producer: Fana Negash and Basma El Atti Technical Producer: Terry Chege Senior Producers: Carolyne Kiambo Editors: Priyanka Sippy and Maryam Abdalla

Eric talks with his friend Zoe Asher about building intentional adult friendships. They explore the idea of a "friendship audit," the loneliness many people are facing, especially men, and why vulnerability is key to real connection. Zoe encourages listeners to stop waiting for meaningful friendships to happen and instead become the kind of friend they hope to find. Key Takeaways: Perform a friendship audit to categorize your inner circle into specific roles such as the loyalist, confidant, champion, mentor, and truth-teller. Set recurring calendar alerts for your friends' significant life dates, including anniversaries of loss or celebration, to ensure you provide meaningful support year after year. Prioritize personal phone calls on birthdays rather than sending generic digital messages to stand out and foster a more authentic human connection. Proactively communicate your personal boundaries and emotional capacities to your friends to build a foundation of honesty and avoid the friction caused by unspoken expectations. Focus on becoming the type of friend you desire by leading with vulnerability and "going first" to embody the qualities you value in others.

Dr. Kathy Koch wants to help parents adjust to a “new normal” when their children become adults. The relationship has changed, and parents of adult kids need to change their expectations, listen more and advise less, break free from codependency, and give these new adults space and freedom to become the people God made them to be. Receive a copy of Resolve Conflict and Find Peace and Hope with Adult Children and an audio download of "Finding Your New Normal in Relating to Your Adult Children" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

What's the difference between a contract vs. a covenant type of love? Dr. Greg Smalley answers that question. Then, Jim Daly talks with Dr. Gary Chapman on what real commitment in your marriage looks like. At the end, Erin and John will share what you can do if you're in a tough spot as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Hope Restored Finding New Ways to Thrive in Your Marriage Counseling Consultation and Referrals Navigating Marriage Expectations When Marriage Isn’t How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Why are some kids deconstructing their faith? Danny shares some of the reasons why teens who grew up Christian have drifted from the faith. Also, Dr. John Marriott tells part of his own story with Jim Daly. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Before You Go for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment When Your Son or Daughter is Deconstructing Faith I-II What to do When Your Adult Child Is Deconstructing Their Faith Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Why do (senior) executives so rarely hear what they need to improve? I explore this critical leadership blind spot, inspired by a recent article in Fast Company by Dr. Tomas Chamorro-Premuzic and global thought leader on psychological safety, Amy Edmondson. Relying on thought-provoking research amplified by real-world case examples, this episode exposes the invisible barriers that often keep leaders in the dark and offers a toolkit for reversing the trend.From the dangers of hierarchical silence to the psychology of honest feedback, I review practical strategies we can all use including asking focused questions, acknowledging our own blind spots, and separating our immediate reactions from thoughtful reflection. The importance of acting on feedback, no matter how small, is a simple, yet frequently overlooked opportunity. I also share the powerful example of Alan Mulally, one of the most celebrated and respected CEOs of all-time, to highlight how we can transform our cultures from focusing on fear to unleashing our individual and collective potential.For leaders who are hungry to boost their impact and foster psychological safety, this episode is full of actionable advice on creating an environment where candor thrives and teams and leaders at every level can truly grow.What You'll Learn- The benefits of feedback.- What is feedback?- Ask for specifics, not generalities - The power of specific questions. - Reward courage – It's scary to offer someone feedback.- Act on feedback and communicate your changes.Podcast Timestamps00:00 Welcome and Episode Introduction01:37 Today's Topic: The Feedback Gap for Senior Leaders04:04 What Feedback Really Is: The Zenger Folkman Definition05:47 Why Senior Leaders Struggle to Receive Honest Feedback08:11 Strategy 1: Ask for Disconfirming Data, Not General Impressions10:31 Asking Specific, Targeted Feedback Questions12:40 Strategy 2: Separate Ingestion from Reaction14:57 Strategy 3: Focus on Patterns, Not One Data Point17:18 Strategy 4: Act on One Small Piece of Feedback First19:40 The Alan Mulally and Ford Turnaround Story22:01 Red Lights Are Gems: Closing Thoughts KEYWORDSPositive Leadership, Feedback, Psychological Safety, Amy Edmondson, 360 feedback, Self-Awareness, Hierarchy, Power Differential, Leadership Development, Constructive Feedback, Actionable Feedback, Behavioral Change, Barriers to Feedback, Receiving Feedback, Accountability, Alan Mulally, Ford Turnaround, Transparent Leadership, CEO SuccessSource: Why senior leaders get less feedback—and how to change that - Fast Company

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  Thank you for tuning in to Episode 319 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu- Check out all of Jessalu's bags and accessories at NH Sheep and Wool - May 9 & 10 in Deerfield NH & at the Webs Tent Sale- May 15-17 in Northampton, MA, Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA   On the Needles, Hook or Bobbins   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. I bordered one square with a worsted weight Cascade 220 black yarn which I didn't like. Tune in to hear my tale of woe after I decided to machine wash squares before weaving in all of the ends. 23 squares (I think)   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished 2 columns and nearly done with the third   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Progress, I am finally onto the decrease section.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Finished spinning the first 4 oz of Shetland and started spinning another. I wound off 2 bobbins of the Pucker Brush onto storage bobbins and then wound off the Shetland onto storage bobbins.   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: Cast on both socks on two separate needles.   Sunday Brunch Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolens & Nosh Targhee Sock in the Sunday Brunch at the Breakfast Club colorway; club colorway Ravelry Project Page About the yarn: mini skein in a medium denim blue. Self striping- tan, navy, mustard, pink, coffee w/ milk brown. Progress: several inches into the first sock's foot   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: a few inches to the first leg. Knit on these in Saturday in NYC, during Book of Mormon.   Brainstorming   I knit a swatch out of DK cream yarn I had in stash with colorwork in handspun. I haven't taken the time to check gauge after washing it, but that may be my next colorwork yoke sweater. I love using the Ravelry advanced search to search by gauge.   DK Tank & similar fingering weight version (DK) Top Sol by Mochi Knits $9.77 US knitting pattern available on Ravelry or the designer's website. (Fingering weight yarn) the Claire vest- available on Ravelry or the designer's website.   Summer Raffia Clutch Bag by Anna Ushakova -$4 crochet pattern available on Ravelry or $7.50 on Etsy   From the Armchair   Books Good People by Patmeena Sabit. Amazon Affiliate Link. Buckeye by Patrick Ryan. Amazon Affiliate Link. River is Waiting by Wally Lamb. Amazon Affiliate Link.   Musicals Beauty and the Beast- this show is touring through next November. Two Strangers Carry a Cake Across New York- check out our video set to the opening song. Book of Mormon  (this show is also touring if you want to see it in a city near you)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I had a nice chat with a little boy and his grandmother on the train during MA school vacation week. He was absolutely mesmerized.   In My Travels   NYC for Riley & Aila's birthdays! Friday: Thrifting, shopping, coffee, FAO Schwartz (for JellyCat Cafe but they didn't have any openings). We met Laura for dinner at Serendipity in Times Square. Saturday: we scored Rush tickets for Two Strangers Carry a Cake Across New York, did a little more shopping and eating (got in some NYC pizza of course) then to see the show at 2p which Laura joined us for. Then we all had dinner at Dos Caminos before our 7p Book of Mormon Show. At home, we heated up a cinnamon roll Laura went all the way downtown to get us from Losers. Sunday: we got bagels and then coffee, finished the TikTok video to the Two Strangers opening song and then hit the road. Stay tuned for a YouTube video of our adventures.   KAL News   Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events NH Sheep and Wool - May 9 & 10 in Deerfield NH Coggeshall Farm Fiber Festival- May 16 in Bristol, RI Webs Tent Sale- May 15-17 in Northampton, MA Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA   Life in Focus   26 in 2026 List   E- Events- go to at least 26 ticketed events (17 as of 4/25!) L- Literary pursuit- read at least 65 books (24 as of 4/27) N- NYC- go visit Laura at least once (scheduled for April) Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done S- Socks- knit 26 pair- 6 done so far. W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April done     On a Happy Note During a short spell of what actually felt like Spring weather, Dan and I went to our friend's daughter's high school lacrosse game and then out for dinner after. I joined Dan for his weekly card game. We played Five Crowns, which I really enjoy. We had dinner with Dan's cousins who we don't see often and then with an old high school friend of Dan's who he hasn't seen in over 25 years! He and his wife were lovely. Fun chat. We brought Hattie to Beauty and the Beast, looking all beautiful in her Belle dress. She had an absolute blast. My work friends were reminiscing about this funny old cell phone commercial video we used to love watching it. Check out show notes for link to the video    Quote of the Week   " I think one of the things that makes theater special is first of all, it's one of the last places you put your phone away." - Lin-Manuel Miranda   " I know the world is filled with troubles and many injustices. But reality is as beautiful as it is ugly. I think it is just as important to sing about beautiful mornings as it is to talk about slums. I just couldn't write anything without hope in it." - Oscar Hammerstein   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Stop Screaming Into the Void: Why Direct Mail is Your Secret Weapon in 2026Are you tired of flushing your marketing budget down the digital drain? In an age where we are bombarded by over 10,000 digital ads every single day, your message is likely getting lost in the noise. Whether you are a real estate investor hunting for distressed notes or a small business owner trying to scale, the "spray and pray" method of broadcast marketing is a recipe for burnout. In this powerhouse episode, we sit down with Chris Foster, Chief Passion Evangelist at PostcardMania, to discuss why the most "old school" marketing tactic is actually the most high-tech and effective way to grow your business today. We dive deep into the psychology of why physical mail triggers a stronger brain response than email, how to turn $1 of marketing into $10 of revenue, and the "Website to Mailbox" technology that tracks your anonymous site visitors and sends them a postcard automatically. Stop waiting for "proof of concept"—the path is already paved. It's time to fuel your business with consistent, targeted, and credible marketing. Key Takeaways & Strategy NotesThe Psychology of the Physical: Direct mail touches the limbic system (the brain's emotional center), creating a sensory experience that digital ads cannot match. While emails are forgotten instantly, physical mail stays in a home for an average of 17 days. Direct vs. Broadcast Marketing: Stop paying for billboards (broadcast) and hoping the right person sees them. Use targeted lists to reach specific individuals—like self-directed IRA investors or distressed property owners—directly in their mailboxes. The 80/20 Rule of Follow-Up: 80% of sales happen after the fifth contact. Successful marketing requires a "balanced meal" of touches: postcards, social media ads, and Google retargeting all working in unison to keep you top-of-mind. Website to Mailbox Technology: Did you know only 2% of website visitors convert? PostcardMania's tech identifies the other 98% of anonymous visitors and sends them a physical postcard a few days later, capturing leads you didn't even know you had. Focus on ROI, Not Response Rates: A 1% response rate might seem low, but if you close 10 deals worth $100k from a $3,500 mailing, your Return on Ad Spend (ROAS) is astronomical. In high-value industries like real estate, you only need one or two "wins" to pay for years of marketing. The "Fire Horse" Year: 2026 is a year of big transitions and movement. To scale from a side hustle to a seven-person team, you must overcome the fear of spending money and embrace marketing as the essential fuel for your "business engine".Marketing isn't an expense; it's an investment in your future freedom. As Chris Foster says, "Half of life is showing up, and the other half is following up". If you aren't consistent, you're invisible. Ready to stop being a "tire kicker" and start being a closer? Follow the proven path, leverage the expertise of a team that has helped 130,000+ businesses, and watch your revenue compound. Connect with PostcardMania: Visit postcardmania.com/scott to get your free marketing kit and start building your custom campaign today! How much of your current marketing budget is being spent on "broadcast" methods versus "direct" targeting?Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Dr. Kathy Koch wants to help parents adjust to a “new normal” when their children become adults. The relationship has changed, and parents of adult kids need to change their expectations, listen more and advise less, break free from codependency, and give these new adults space and freedom to become the people God made them to be. Receive a copy of Resolve Conflict and Find Peace and Hope with Adult Children and an audio download of "Finding Your New Normal in Relating to Your Adult Children" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this episode of The Jimmy Rex Show, Jimmy shares his full experience attending a week-long Joe Dispenza meditation retreat. After spending years and over a million dollars on personal development, he breaks down what this event actually delivers—both the highs and the drawbacks.From long meditation sessions and structured daily routines to concepts like coherence healing and energy work, Jimmy walks through what the experience is really like and who it's for. If you've ever considered attending a meditation retreat or investing in high-level personal development events, this episode gives you a clear, honest perspective.

Discover key strategies to succeed in the booming supplements market via Amazon. John Smiddy shares expert insights on product formulation, marketing tactics, regulatory requirements, and how to leverage reviews and influencer collaborations for growth. Timestamps 00:00 - The massive opportunity in Amazon supplements industry 02:17 - What solo entrepreneurs need to succeed in supplement branding 03:50 - Understanding customer problems for supplement success 05:08 - Innovative delivery systems in the supplement industry  06:16 - How to choose ingredients without biochemical expertise 09:56 - Focus on problem-solving in Amazon search strategy 12:14 - Regulatory standards differences across countries and FDA compliance 13:06 - Requirements for selling supplements 16:00 - Building credibility with third-party testing 17:37 - Launching tactics—Amazon vs. Shopify  22:45 - Strategies for mid-sized supplement companies  25:03 - The potential of Amazon inserts 26:20 - When to shift focus from Amazon to your own site 27:23 - Starting with one flagship product  31:21 - Pricing strategies 35:52 - Influencer marketing and platform focus—why TikTok isn't prioritized yet 41:24 - Insights on Brian Johnson's supplement brand 44:11 - How to connect with John Smiddy and his agency for partnership opportunities Resources & Links Nutramarketers — John Smiddy's agency Eurofins — Third-party testing laboratory NSF — Certification body for supplement testing Helium 10 — Amazon research tool Social Cat — Influencer campaign platform Vine Voice Program — Amazon influencer review program Connect with John Smiddy on his LinkedIn here!

There are moments in life when you recognize that it is time to move forward, even when everything around you seems to be working. It could be growth, impact on people, and lives changed, with awareness that the current chapter has reached its end, just like the Diamond Life Mentor.This podcast has become a space to share ideas, experiences, and lessons in a way that fits into everyday life. People have been able to listen while going about their routines. The intention has always been to provide something meaningful that encourages growth and expands perspective. Through consistent conversations and honest insights, this platform has delivered exactly that.In this episode of Diamond Life Mentor Uncut, Balazs W Kardos shares what it takes to tell a success story that led you to where you are.You will hear key insights on:Closing of the Diamond Life MentorRebranding your businessStarting the Global Prosperity Movement ShowChanges during the Diamond Life Mentor transitioning to the Global Prosperity Movement ShowGuests inside the GPM ShowFour years before the podcast began, Balazs noticed a demand for content that gives deeper guidance around network marketing and a freedom lifestyle. It led to the creation of mentorship programs and the podcast, and to members developing new skills, building confidence, and achieving results in different areas of their lives.As time went on, a shift began to take place, especially since last year, when Balazs had to get Diamond Life Mentor Uncut episodes from his mentorship program to keep the podcast going due to evolving priorities. Now he wants to get back to sharing real stories from real people. The intention is to highlight individuals from different backgrounds who have created meaningful results through their own journeys. These stories from members who have achieved 6A2 and above will show the process behind their success, the challenges they faced, and their overall journey in the GPM community.This transition represents an expansion of the original mission. The purpose remains focused on encouraging action and creating meaningful change. The way that mission is delivered is evolving into something larger and more connected.How can you do that? Focus your time and energy on your business. Strategize your ads and their targeting. Build a structure as you provide solutions to their problems, and train your team members to duplicate you. And when you understand how to communicate this clearly, whether to your team, your audience, or potential partners, you start attracting people who want to be part of that system."This isn't an ending because something didn't work. It's an ending because it did work. It served its purpose, and now there's a whole new level, a whole new vision that has unfolded that is tying things back to the original, larger vision that I had 13 years ago." - Balazs W Kardos

When you first put your faith in Jesus, there was no doubt a passion in your eyes. You wanted everyone to know the hope that you had found. But as the years go on and life gets in the way, that light may have begun to left your eyes. Kim Meeder uses her powerful storytelling to re-ignite your passion for your Creator. She gives you ideas for embracing freedom, love, and true joy, in order to start a revival in your heart that spreads to all of those around you. Receive Revival Rising and an audio download of "Reigniting Your Passion for Jesus" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Prayer is one of the key ingredients to helping you experience a deeper relationship with your mate. Kathi Lipp joins Jim Daly to discuss the difference prayer can make in your marriage. Also, Erin Smalley shares about couples she's seen persevere through serious challenges by relying on God. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Praying God’s Word for Your Life for your donation of any amount! Focus on Marriage Assessment Bringing Purpose and Power to Your Prayer Life Counseling Consultation and Referrals Learning from the Prayer Life of Jesus Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

The stress of the sandwich generation is real, but extremely underestimated. People don't talk about it enough. How do you navigate the burdens and blessings of caring for young children, as well as caring for your aging parents…all at once? How do you navigate that stress while you're also trying to run a household, keep a marriage intact, provide for your family, keep your job, and manage your mental and emotional health all the while? Theologian Joel Muddamalle sits down with me to process the stress he's dealing with in this season of life, caring for his aging parents and the many needs that come with that, all while managing a household and young children of his own. If you're dealing with the blessings and burdens of being the sandwich generation – this episode will encourage you and give you some practical suggestions of how to manage this season well, set healthy boundaries, and care for yourself in the process – so that caring for others doesn't end up destroying you. If you enjoyed this episode, you need to check out Soul Care and learn how to prevent burnout, and care for your own soul as you care for others.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Do you remember the time in life when your faith in Jesus made sense? John and Danny recount the times they decided to put their faith in Christ after asking good questions. You'll also hear Jim Daly and Natasha Crain share how you can respond well when your kids ask you hard questions about God. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Keeping Your Kids on God’s Side for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Answering Your Kids' Tough Faith Questions 10 Tips for Having Deeper Faith Conversations With Your Kids Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Welcome back to Bropostles, in this episode, two baddies give a ton of advice including dating, FOCUS and much much more!saveyourparish.comGet rid of your cavings for p0rn or these guys will work with you for free until you do: https://thefreedomgroup.cohttps://i.convinceyourfriends.com/maryFor more content: bropostles.comSunday and Wednesday! Our Wednesday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at patreon.com/bropostlesFollow us on Instagram: instagram.com/bropostles Join our Discord community: https://bit.ly/crunchdiscordAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Researcher and author, David Rives, joins Kirk Cameron to discuss the connection between Scripture and science, and shares how these truths are showcased at The Wonders Center, a creation-centric, family-friendly museum and planetarium he founded in his home state of Tennessee. Don't miss this riveting interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as Focus on the Family's Paul Batura speaks about the life-changing power of adoption. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH Takeaways with Kirk Cameron episodes for free on TBN+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Harvey began his real estate career in 2015 as a residential loan officer before transitioning into direct real estate investing. After building a small portfolio of rental houses, he moved toward multifamily investing as both a limited partner and general partner, eventually focusing more on the finance, capital allocation, and deal analysis side of the business. Today, Will leads Harvey Capital and invests across opportunities where he can evaluate risk, structure capital, and identify value.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Pivot when your investing strategy no longer fits your strengths or goals Use scale to remove yourself from day-to-day tenant management Look for deals with multiple exit options, especially in build-to-rent communities Stay open to overlooked real estate opportunities in both private and public markets Focus on asset classes and strategies that match your skill set, not just what others are doing     Topics From Loan Officer to Real Estate Investor Will started in the mortgage business after leaving college and built a strong W-2 income He realized he was earning money but not building long-term wealth Why Will Moved Beyond Single-Family Rentals Will built a small portfolio of three houses in Northern Virginia He realized he did not enjoy dealing directly with tenants Multifamily appealed to him because scale allows investors to hire strong property managers and systems Learning Multifamily Through Podcasts and Relationships Will spent nearly a year listening to podcasts and learning the multifamily space He connected with other investors and got involved in his first multifamily deal in 2019 Finding His Lane in Finance and Capital Allocation Will learned he preferred spreadsheets, capital structure, and finance over operations He began investing more as an LP and using income from other real estate activities to invest into multifamily Using a Friends and Family Fund Will started a small friends and family fund and invested as an LP into several deals One example was a 95-unit build-to-rent townhome community with individually parceled units and multiple exit options Build-to-Rent and Exit Optionality Will likes deals where investors can sell the full portfolio or potentially sell individual units John and Will discuss why multiple exit options can create flexibility depending on the market Finding Real Estate Opportunities in Public Markets Will explains how real estate opportunities can also exist through publicly traded companies and liquidating trusts He shares an example involving JCPenney's bankruptcy, where real estate assets were separated into a liquidating trust Why Multifamily Still Stands Out Will notes that multifamily remains one of the strongest asset classes he has invested in He points to the simple fact that people always need a place to live and sleep    

Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with collegiate level athletes! Indeed, Kristy was a collegiate track star at San Diego State University - a conference champ in the 800 meters and qualifier for the 1992 Olympic trials. Kristy eventually took a 30-year break from competitive track, played adult soccer at a serious level, and then burst onto the masters track&field scene in recent years. She excels at distances ranging from 100 meters to the mile! (in 2025 Midwest championships she swept all these events!). She also competes at the elite level in adult soccer leagues - a versatile champ defying our typical notions of aging. In this episode, Kristy describes her empowering mindset that she claims is the centerpiece of her success, her lifestyle routine that allows her to continue to perform at the highest level, and some tips that we can all implement immediately to pursue and achieve worthwhile goals that promote longevity. TIMESTAMPS: This guest has set world records in the 400 and is in the 50 to 54 age group. [01:17] Kristy's athletic life started as a runner in college where she was on a full scholarship. [06:11] Even as she grew older and became pregnant, she was highly motivated to stay very fit in order to give her child a long presence in her life. [09:30] She had a 30 year hiatus from competitive track. [11:36] What is her secret to being able to run at age 52, with the same times as college comepetition? [18:32] Take the time to ask yourself, "How are you doing?" Embrace who you are. [21:31] Accept where you are. Identify what you want to accomplish. [23:06] Ask yourself, "Why are I doing this?" Make sure you understand all the reasons. [29:55] What does Kristy's training look like? [32:21] Kristy also plays soccer and sprints. [37:56] Unfortunately, we do not see many people competing in the over 50 age group. [39:41] Kristy is trying out Peluvas and tells Brad what experience she is having. She likes feeling the ground. [45:23] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Kristy Matthews Instagram - @kristymatthews4444 Kristy Matthews Videos - Peluva YouTube Channel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

The helpers ~ therapists, coaches, teachers, advocates ~ are burning out at alarming rates. We talk endlessly about self-care, caseload management, and having better boundaries but almost nobody is addressing the root cause. This is a special episode that I recorded for all the professionals who listen. All the helpers who show up day after day because they love to help the parents of kids with big, baffling behaviors. All the helpers who are tired and wondering how much longer they can keep doing this. In this episode, you'll learn:Why working with clients in chronic protection mode pulls helpers into protection mode too - and how that's the real starting point of burnoutApplying the "all behavior makes sense" framework to your own nervous system responses changes everything about how you workThe skill that actually prevents burnout - and why bubble baths and calendar blocking aren't itAnd if you want to learn more, you can join 4000+ other professionals and me in Making Sense of Baffling Behaviors- a 4-part free audio training for professionals!Resources mentioned in this podcast:All Behavior Makes Sense {EP 198}Read the full transcript at: RobynGobbel.com/burnoutCalling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

“I saw the damage, the loss. The buildings being destroyed, the infrastructure being completely damaged in that area. And it was sad and heartbreaking.”Waihiga Mwaura speaks to SungAh Lee, from the International Organisation for Migration (IOM) about the war in Sudan which has entered its fourth year and has led to one of the worst humanitarian crisis and biggest displacements of people. SungAh Lee recently travelled to Sudan to assess the situation on the ground. She tells us how it felt to return to parts of the country she had spent time in as a child. She explains how current conflicts are changing migration patterns and what impact cuts to government aid budgets are having on people effected by war.Thank you to the Focus on Africa team in its help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with the head of UNAids Winnie Byanyima, Nigeria's Information Minister Mohammed Idris, and UN chief Antonio Guterres. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Waihiga Mwaura Producer: Cordelia Hemming Editor: Farhana HaiderGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: SungAh Lee Credit: IOM/ Muse Mohammed)

When you first put your faith in Jesus, there was no doubt a passion in your eyes. You wanted everyone to know the hope that you had found. But as the years go on and life gets in the way, that light may have begun to left your eyes. Kim Meeder uses her powerful storytelling to re-ignite your passion for your Creator. She gives you ideas for embracing freedom, love, and true joy, in order to start a revival in your heart that spreads to all of those around you. Receive Revival Rising and an audio download of "Reigniting Your Passion for Jesus" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.Timestamp Summary0:02 The Emotional Connection to Cancer and Holistic Healing14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention21:41 Boost Energy and Focus with Spark Energy Focus24:52 Empowering Cancer Patients Through Emotional and Holistic Healing34:52 Transforming Trauma Through Perspective Shifts37:19 Transforming Trauma and Anger Into Purposeful Service43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment58:32 Healing Cancer Through Emotional Well-Being and Integrative ApproachesResources:Beljanski Foundation: beljanski.orgIntegrative Cancer Conference: integrativecancerconference.comSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Is True Leadership Found Only When You Are Willing to Stand Alone? https://teachhoops.com/ Leadership is often portrayed as a celebratory act—the coach at the center of the huddle, the trophy being raised, the loud cheers from the crowd. But any veteran coach knows that real leadership is often a solitary, quiet, and sometimes painful experience. It is the moments when you are "Alone in the Crowd." It's standing firm on a team standard—like sitting your star player for a missed class—when the parents are screaming, the administration is wavering, and even the players are looking at you like you're the enemy. Leadership isn't about being the most popular person in the gym; it's about being the most Principled one. When you are the only person willing to protect the "Soul" of the program, you are at your most powerful. The "Alone in the Crowd" phenomenon is where your "Trust Equity" is truly tested. In the mid-season January grind, when the novelty of the season has worn off and the wins are hard to come by, it's easy for a locker room to slide into a "complaining culture." As a coach, you might feel like a lone voice shouting into a void about "boxing out" or "sprinting the floor." But this isolation is the "Refiner's Fire." If you join the crowd in their negativity or their compromise, you lose your ability to lead them. By staying "Alone" in your commitment to the standard, you eventually create a gravitational pull that brings the right players—the "Energy Givers"—back to your side. Finally, we must address the "Emotional Weight" of the whistle. There is a specific type of loneliness that comes with making the final decision. You can't be "one of the guys" and also be the one who decides who plays and who sits. Use your TeachHoops member calls and office hours to bridge this gap. You don't have to be "alone" in the coaching community, even if you feel alone in your local gym. By connecting with peers who understand the burden of the "Billion Dollar Question," you realize that your isolation isn't a sign of failure—it's the Cost of Entry for championship leadership.

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence.    Sign up for The Confidence Classes   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Your child loves reading… but now the books feel too mature. Do you step in, or risk shutting it down altogether? This episode tackles the tricky middle ground between protecting your child and preserving their love of reading. Discover how to set boundaries without constant battles, why pushing back can backfire, and how to guide your child toward better choices—without losing connection. Plus some great book recommendations below! KEY POINTS: Why boundary-pushing is a normal (and necessary) part of growing up The tension between encouraging reading and managing content The risk of shutting down a child’s love of reading How to guide without controlling—and reduce power struggles When to hold firm boundaries—and when to soften Shifting from protecting kids to preparing them QUOTE OF THE EPISODE: “Get curious, not furious—because the moment you push, they pull away.” RESOURCES MENTIONED: The Keepers Trilogy by Leanne Tanner The 7 Habits of Highly Effective People by Stephen R. Covey Clean romance suggestions for 10-12 and 12-14 year olds (from @thekidsbookshop) Two Hearts - Australian middle-grade romance series Top 48 reads for kids aged 9-12 (free download from @bookswithbecandjane) ACTION STEPS FOR PARENTS: Protect your child’s love of reading—even when the content worries you Have regular, low-pressure conversations about what they’re reading Ask more questions instead of shutting things down Offer alternatives that align with their interests (not just “better” options) Set clear boundaries where it truly matters—and explain why Focus on teaching values so they can self-regulate over time See omnystudio.com/listener for privacy information.

Can you control if you are the best? Can you control if you are good enough? Focus on getting a little better each and every day.

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde explores two major stories shaping healthier uses of technology: the rise of smartwatches and AI-enabled health alerts as early-warning tools, and the growing global push for phone-free schools and delayed smartphones for children. Can wearable devices help people notice health risks sooner without replacing doctors? Are school phone bans enough to improve focus, wellbeing, and social connection? And how can families, educators, patients, and product builders use technology with more purpose, restraint, and human judgment?Support the show

Some parents are devastated to hear, “It’s a boy.”Not disappointed - devastated. In this confronting episode, we unpack the rising fear around raising boys, where it’s coming from, and the dangerous story we’re starting to believe. Are boys really the problem… or are we shaping them that way? This conversation will challenge everything you think you know about gender, parenting, and the future of our kids. KEY POINTS: Why “gender disappointment” is shifting toward boys The cultural fears driving anxiety about raising sons How low expectations quietly shape boys’ behaviour What boys are actually craving from adults (it’s not what you think) Why strong family culture matters more than social narratives The simple but powerful role parents play in raising good humans QUOTE OF THE EPISODE: “Boys aren’t the problem. They’re the solution.” RESOURCES MENTIONED: Boys: Building Strong Young Men from the Inside Out (pre-order here) Research and commentary on gender disappointment Parenting support resources for perinatal mental health: PANDA Gidget Foundation ACTION STEPS FOR PARENTS: Challenge your own assumptions about boys and behaviour Focus on values over stereotypes - raise a good human first Create a home culture that prioritises safety, strength, and kindness Speak belief into your child - don’t let fear define them Model the behaviour you want them to grow into See omnystudio.com/listener for privacy information.

Brandi Wilson shares the grief, anger, and loneliness of an unwanted divorce. She shares compassionate, practical insight for single parents. You’ll be encouraged in the incredible hope we have in Christ –to heal families, even when a marriage ends. Receive a copy of Better Than Okay and an audio download of "Healing Your Heart: Navigating Life After Divorce" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Brandi Wilson shares the grief, anger, and loneliness of an unwanted divorce. She shares compassionate, practical insight for single parents. You’ll be encouraged in the incredible hope we have in Christ –to heal families, even when a marriage ends. Receive a copy of Better Than Okay and an audio download of "Healing Your Heart: Navigating Life After Divorce" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.