Podcasts about Focus

Focusing on understanding what's driving behavior can sometimes make it feel like we aren't addressing the behavior at all. It can feel as if we are boundaryless and permissive. This episode sheds light on what boundaries really are and how focusing on regulation, connection and felt-safety increases compassionate boundaries in response to behaviors.In this episode, you'll learn:What boundaries really areHow they are different than punishment and rulesExamples of boundariesWhat to do when your child violates a boundary Resources mentioned in this podcast:Previous podcast episode "But What about a Consequence?"FREEOne-page PDF infographic on Boundaries with Connection!CLICK HERE to get the download sent to your inboxRead a summary or the full transcript at: RobynGobbel.com/boundaries1We're kicking off 2026 with a LIVE webinar- Creating Felt Safety! Attend live and watch the recording- PLUS get a huge folder of digital resources including a workbook all about how to impact YOUR felt safety!Register at -----> RobynGobbel.com/FeltSafetyWebinar Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Setting goals for the new year often focuses on achievement, productivity, and personal growth—but Proverbs 16:3 reminds us that lasting transformation begins with surrendering our hearts to God. When we commit our plans, desires, and direction to the Lord, He shapes not only what we do but who we are becoming, aligning our goals with His purposes and power. Highlights God is more concerned with who you are becoming than what you accomplish. Committing your plans to God starts with aligning your heart with His. Many goals fail when they rely on personal strength instead of God’s power. The Holy Spirit works from the inside out, transforming character as goals are pursued. Spiritual growth flows from becoming, not just doing. Jesus shaped His disciples through relationship before responsibility. God establishes plans by shaping them to fit His good purposes, even when they change. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Set Your Heart, Not Just Your GoalsBy: Whitney Hopler Bible Reading:“Commit to the LORD whatever you do, and he will establish your plans.” – Proverbs 16:3, NIV When a new year starts, it’s natural to think about goals. You may want to set some New Year’s resolutions to start some new habits, or at least make plans for the year ahead. While it’s good to want to set and achieve new goals, it’s important to focus on more than just accomplishing a list of tasks. God wants you to focus less on doing and more on becoming. God cares far more about who you are than what you check off a list. Proverbs 16:3 highlights a simple yet significant truth: If you commit what you do to God, he will establish your plans. The key is first committing your plans to God. You can only do that if your heart is lined up with God’s heart. When you “commit to the LORD whatever you do,” you’re not just handing God your goals; you’re handing God your whole self. That choice opens the door for God to transform you and lead you into plans that are really the best plans for you. Maybe that’s why so many New Year’s resolutions fall apart a few weeks into the year. It’s hard to make much progress on goals if you’re relying only on your own limited power to achieve them. But if you’re relying on God’s unlimited power to help you achieve goals God wants for you, you’ll experience the Holy Spirit empowering you to accomplish those goals in any kind of circumstances. The Spirit’s power works from the inside out, so in the process of working toward your goals, you’ll be transformed as a person. This year, instead of asking yourself what you want to accomplish, ask God who he wants you to become. Think of your goals less as what to do and more as how to be. How does God want to strengthen your character during this new year? Do you sense God calling you to be more courageous, patient, joyful, kind, generous, or trusting? When you focus on becoming, the doing naturally follows. Habits flow from the heart. So, your goals will flow from the kind of person you are becoming, with God’s help. Jesus didn’t start by giving his disciples tasks; he started by inviting them to follow him. Walking closely with Jesus changed who they were long before it shaped what they did. Their lives were transformed from the inside out. God wants to do the same with you! So, this new year, bring your goals to God, but bring your heart first. Ask God how he wants you to learn and grow this year so you can become the person he wants you to become. Then listen. Be open and willing to take slow, steady steps closer to God throughout this year and beyond. When Proverbs 16:3 says God “will establish your plans,” it means God will shape them so they match his good purposes for your life. It doesn’t mean everything will go exactly how you imagined. Some plans will unfold beautifully. Some will change unexpectedly. Some will be put on hold. Some will lead you into places you never thought you’d go. But when you set your heart in the right place with God, you’ll fulfill all the important purposes for your life. This year, don’t pressure yourself to achieve everything you want all at once. Instead, set your heart before God and let him shape you. Focus not on trying harder, but on trusting God more. The more you build a closer relationship with God, the more your own goals will line up with God’s goals for you. Give God your year, and look forward to how he blesses your heart! Intersecting Faith & Life: As you consider how it’s important to set your heart on God to set the best goals, reflect on these questions: What goals have you made in the past that focused more on doing rather than becoming? What qualities do you sense God wants to grow in you this year? Are there any plans or expectations you need to surrender to God today? What would it look like for you to “commit to the LORD whatever you do” day by day? How does knowing that God establishes your plans give you peace or confidence? Further Reading:Psalm 37:5Philippians 1:6Proverbs 3:5-6Ezekiel 36:26Psalm 90:17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sun, 04 Jan 2026 16:00:00 GMT http://relay.fm/mpu/830 http://relay.fm/mpu/830 iOS 26: Focus Modes & Notifications 830 David Sparks and Stephen Hackett Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. clean 5210 Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback How to turn Do Not Disturb on or off on your iPhone - Apple Support Set up a Focus on iPhone - Apple Support Allow or silence notifications for a Focus on iPhone - Apple Support Turn on or schedule a Focus on iPhone - Apple Support Change notification settings on iPhone - Apple Support View and respond to notifications on iPhone - Apple Support Summarize notifications and reduce interruptions with Apple Intelligence on iPhone - Apple Support Manage iPhone notifications and Live Activities on Mac - Apple Support Change notification settings on Apple Watch - Apple Support Government, Emergency, and Enhanced Safety Alerts on iPhone - Apple Support

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

“Most people overestimate what they can achieve in twelve months and underestimate what they can accomplish in a decade.”  I first heard that quote from Tony Robbins, and it completely changed my approach to yearly goals. I stopped setting ‘New Year's resolutions' and began looking further ahead to see what I could do over the next twelve months that would move me closer to my longer-term dreams and goals.  In this week's special episode, I will share with you why smaller steps over the next twelve months will do so much more for you than trying to do something big and scary that you ultimately fail at.  Let's go. Links: Email Me | Twitter | Facebook | Website | Linkedin   Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Download the Areas of Focus Workbook for free here   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 399 Hello, and welcome to episode 399 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  What are the mistakes most people make when it comes to goals and resolutions for the New Year?  Well, the simple answer is that they overcomplicate things and try to do too much in one year.  Let me explain. Like most people, I used to set New Year's resolutions when I was growing up. At various times in my life, they included losing weight and getting fit, quitting smoking, saving money and many more.  And, again, like most people, I failed miserably every time.  What Tony Robbins' quote made me realise is that I was failing because none of these resolutions were connected to my long-term goals or vision.  I was in my twenties, and I believed I was immortal. It wasn't until I reached my early thirties that three-day hangovers convinced me that I wasn't immortal after all.  It wasn't until I'd settled down, married and begun to see a life ahead of me that I started to wonder if I could control that life and the direction it would go in.  And yes, I could. And so can you. But you do need to know what kind of life you want to be living in ten or twenty years.  Hope is not a good strategy. It's no good carrying on as you are and “hoping” you will one day reach the goals and the life you've always wanted to live.  To achieve that, you will need to take action.  To give you an example of what I mean.  I want to be active well into my eighties and nineties. I long admired Prince Philip, the late Duke of Edinburgh. He died in 2021, just a couple of months short of his 100th birthday. And yet he remained active throughout his eighties and nineties, being one of the hardest-working members of the Royal family.  The Queen allowed him to retire at 97.  How did Prince Philip maintain his strength and endurance?  He did something called the 5BX every morning for eleven minutes.  5BX is a series of body-weight exercises you can do anywhere that was developed by the Royal Canadian Air Force in the 1940s to keep their servicemen fit, healthy and strong.  I highly recommend you search for the original Royal Canadian Air Force instructional video on YouTube and watch it. It seems so quaint by today's standards.  He also walked miles and miles every day, ate small portions of food based on a traditional balanced diet, limited his alcohol intake, and went to bed and woke up at the same time each day. If we were to break that down into daily activities, it was simple and doable. Because he was able to do it every day—even when he was travelling—it meant there were few excuses he could use not to do it.  You wake up, and after a few minutes, do your 5BX session, shower, have a small, healthy breakfast, and get on with your day, taking every opportunity to walk. And you do it every day.  Tie that to going to bed and waking up at the same time each day, and you would be setting yourself up for a long, healthy, active life.  And in that, there is nothing complicated or time-consuming.  There are also no goals involved. It's just a shift in your daily routine, so these activities become part of your daily routine.  Although I would suggest you use January as a “test”. Often, we read or listen to something, think it's a good idea and then find that because of our circumstances, we struggle to make it work.  That doesn't mean it cannot work. It means we need to rethink the routine and make a few changes so it works for us.  I remember reading Robin Sharma's The 5 AM Club and thought it was a good idea. And it was a good idea in 2016. I could get to bed at a reasonable time.  Then I started my productivity work and coaching programme, and it became challenging to get to bed before midnight. Something had to change.  I realised that the power of the 5 AM Club was not in getting up at 5 AM. It was what you did when you woke up. So, the only thing I needed to change was my wake-up time. And ten years later, I still follow the morning routine I developed after reading that book.  Another example would be with your personal finances. Davie Ramsey's book, The Total Money Makeover, gives a simple step-by-step approach to getting your personal finances in order.  The first is to build a starter emergency fund—usually around $1,000 to $5,000. Then pay off all non-mortgage debts as quickly as you can.  The third step is to build a longer-term emergency fund. That would be three to six months of living expenses.  And then to invest in your retirement and live on less than you earn.  Within that framework, there would be a few key things you could do. For example, try to save the starter emergency fund in 2026 and pay down some of your shorter-term debts.  Around those areas, you could set some goals in 2026.  The bigger principle in The Total Money Makeover is to pay off all debts, including mortgages. That's unlikely to be possible for most people in one year, but over ten years? It could be possible.  The good thing about something like this is that you can plan five or ten years ahead and set a goal to be completely debt-free by 2036.  Whether it's health or finances, what you are doing is setting standards for how you live your life. You eat healthy, do some exercise each day, and live within your means.  And really, that's what a new year should be all about. Not resolutions or goals, but reaffirming your standards. The standards you live your life by.  Standards don't need motivation; they are just the way you live your life.  However, when setting your standards, you will likely need some help from motivation and self-discipline initially. There will be days when you forget to do something or cannot do it. That's perfectly normal.  It's not about hitting everything 100% of the time. That would be impossible anyway. I would suggest a monthly target of 80%+  A good example of this is when I travel to visit my parents. The trip from our home in Korea to where my parents live on the West Coast of Ireland takes about 26 hours door-to-door.  During that time, I am not able to go out for a run or to the gym. If my goal were to exercise every day, I would be setting myself up for failure before I begin. I travel to visit my parents at least once a year.  And if I were determined to do it, why put myself through that extra stress? Travelling is stressful enough.  Then there would be those occasions when I am ill or delayed when travelling domestically.  However, if my target was an 80% success rate, I'm in with a chance, and on those days when I'm exhausted or an emergency comes up, I wouldn't be destroying my standards.  If you want to discover what is important to you in your life, I suggest you download my free Areas of Focus workbook. That workbook will take you through each of the eight areas of life we all share, help you define each one and then set some actionable steps you can take to keep your areas in balance.  It's a great way to kick off a new year, as it will help you focus on what matters to you and identify areas where you can establish habits and standards that will be meaningful to you. A new year is a wonderful opportunity to review how things are going in our lives and reflect on what we could change to get our lives back on the right track, living the life we want.  If you're entirely new to this approach to a new year, don't really know what your longer-term vision is, or aren't clear on what is important to you in life, and you're ready to make changes, I would recommend my Time and Life Mastery online course.  This is a complete package that will help you explore what is important to you. Once you have established those, I then show you how to build your standards into your daily life.  Plus, you get my complete mini-course library for free when you join. And if you act now, you can save 50% with my End of Year Sale offer using the coupon code “codisgreat” (all lowercase, and one word).  I'll leave the details in the show notes for you.  Thank you for listening, and let me wish you an amazing 2026.  It just remains for me now to wish you all a very, very productive week.   

Sun, 04 Jan 2026 16:00:00 GMT http://relay.fm/mpu/830 http://relay.fm/mpu/830 David Sparks and Stephen Hackett Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. clean 5210 Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback How to turn Do Not Disturb on or off on your iPhone - Apple Support Set up a Focus on iPhone - Apple Support Allow or silence notifications for a Focus on iPhone - Apple Support Turn on or schedule a Focus on iPhone - Apple Support Change notification settings on iPhone - Apple Support View and respond to notifications on iPhone - Apple Support Summarize notifications and reduce interruptions with Apple Intelligence on iPhone - Apple Support Manage iPhone notifications and Live Activities on Mac - Apple Support Change notification settings on Apple Watch - Apple Support Government, Emergency, and Enhanced Safety Alerts on iPhone - Apple Support

Foster Alumni Share What They Listen For When They  Interview Job Candidates Every fall and winter, MBA students gear up for behavioral interviews with an understandable mix of anticipation and anxiety. We spend hours coaching them on frameworks, stories, and delivery. But nothing beats hearing directly from the people on the other side of the table. On this encore episode of Conversations on Careers and Professional Life, I brought together four Foster MBA alumni—now at Accenture, Google, Walmart, and Goldman Sachs—to share what they actually listen for when evaluating candidates. I spoke with each of them separately, but their messages converged with remarkable clarity.  Here are the big themes. 1. Preparation isn't optional—it's the floor, not the ceiling. Every alum highlighted the same point: the "Tell me about yourself" question is guaranteed. If you can't deliver a clear, structured, thoughtful answer, it signals a lack of intention. Adam Schmidt (Accenture) put it plainly: "This is a question you know is coming." Preparation demonstrates respect for the interviewer's time and respect for your own story. It's the discipline before the performance. 2. Authenticity beats perfection. Several alumni talked about sensing whether an answer felt honest, grounded, and human. Authenticity arises from knowing your stories well enough that you can speak naturally—not recite. Skylar Brown (Goldman Sachs) shared that authenticity often shows up in how candidates pause, think, and connect their experiences to the role. Over-scripted answers flatten your personality; thoughtful ones reveal how you'll show up as a colleague. Stoic reminder: focus on what is within your control—your preparation and your presence—not the outcome. 3. Your impact matters more than the résumé lines. At Google, Sam Eid looks for patterns that reveal how a candidate operates on a team. One of his sharpest insights: candidates who talk only in "I" form look self-centered, but candidates who talk only in "we" form leave interviewers wondering what they actually did. He advises framing a story around: The opportunity or challenge What the team achieved Your specific contribution What wouldn't have happened without you That last piece is gold. It's also how Google evaluates internal performance. 4. "Why this company?" must show you've done real homework. The alumni were unanimous: generic answers tank candidates. You should be able to articulate: What differentiates the company How its mission or values connect to you Who you've spoken with and what you learned Why this role aligns with your future trajectory Claire Herting (Nintendo, ex-Walmart) noted that specific, thought-out answers signal maturity and genuine motivation—not simply chasing the brand name. 5. Cultural fit isn't code for conformity—it's awareness. Companies want to see that you understand the environment you're entering and how you'd contribute to it. Whether it's humility, customer obsession, collaboration, or intellectual curiosity, your stories should reflect the behaviors that matter most at that organization. Not by forcing it, but by choosing experiences that naturally align. 6. The biggest mistakes happen before the interview. One of the most useful insights came from Skylar Brown: many candidates cast too wide a net. When you're interviewing for 20–40 roles you don't genuinely want, your answers sound hollow. Depth beats breadth. Focus creates authenticity. The bottom line Across industries and roles, alumni interviewers value the same things: Clear thinking Genuine enthusiasm Self-awareness A structured approach to storytelling A real understanding of the company and role Behavioral interviews aren't about trick questions—they're about surfacing who you are, how you work with others, and how you make an impact. If you're preparing for interviews this season, the wisdom from these alumni is a powerful compass.

At the height of his reign, Solomon enjoyed wisdom, wealth, peace, and God's favor. But a quiet shift was taking place that eventually led him to worship other gods. In this lesson, we will look at the the choices that pulled Solomon away from God so we don't make the same mistakes. You may think you could never turn away from God, but I'm sure Solomon thought the same thing.

SummaryIn this episode of Tabletop SportCast, James discusses his annual plan for 2026, themed around women's sports, and outlines the structure and goals for the podcast. He shares insights on project planning, including quarterly projects, tournament structures, and game design goals, emphasizing the importance of intentionality in gaming and community engagement.KeywordsTabletop Sports, Women's Sports, Podcast Planning, Game Design, Sports Board Games, Annual Plan, Project Management, Tournaments, Featured Table Fridays, Quarterly ProjectsTakeawaysThe theme for 2026 is the Year of Women's Sports.Podcast structure will include seasonal shows instead of quarterly reviews.Focus on spotlighting great games and community projects.Annual project planning includes various sports-themed projects.Quarterly projects will align with the sports calendar.Reduced tournament frequency allows for better pacing.Featured Table Fridays will highlight new games weekly.Game design goals include debuting a new horse racing game.Project planning will involve sprints for tangible progress.Community engagement is key for feedback and guest suggestions.TitlesThe Year of Women's Sports: A New FocusRevamping the Podcast Structure for Better FlowSound bites"I'm going to do four seasonal shows.""I want to bring new games to the table.""This is gonna be a better story arc for me."Chapters00:00 Embracing the Go-With-the-Flow Gamer00:27 The Year of Women's Sports03:23 Podcast Structure and Goals09:44 Annual Project Planning16:43 Quarterly Projects and Thematic Focus23:59 Tournaments and Retro Replays28:16 Filling the Gaps: Featured Table Fridays30:50 Game Design Goals and Future Plans35:05 NEWCHAPTER

Listen to Frank Kilbourn of Strauss & Co. and Ashleigh McLean of Whatiftheworld Gallery on how galleries and auction houses navigate market cycles, build sustainable artist careers, and assign value in a constantly shifting art ecosystem. They also share invaluable insider-insights on upcoming artists to watch. Key moments: 00:00 Introduction 01:19 Guests' personal journeys into the art world 05:48 Understanding the Primary and Secondary art markets 08:09 Market dynamics and pricing strategies 17:44 Building and sustaining an artist's career 23:26 Current market trends and shifts 30:49 Dream art acquisitions Landing page to explore all of Art in Focus podcast series · Investec Focus Radio SA

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Let yourself sink into two full hours of soft rain falling steadily in the distance. This gentle rain sound creates a peaceful atmosphere that helps quiet the mind and relax the body. Perfect for sleep, deep rest, studying, reading, or focused work, the natural rhythm of rainfall masks distractions and encourages calm concentration. Imagine a quiet evening with rain touching leaves and ground, slow and soothing, creating a safe and calming space where you can drift into sleep or stay gently focused for as long as you need.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Keywords   branding, entrepreneurship, public relations, personal branding, networking, female entrepreneurs, business growth, content creation, pricing strategy, marketing Takeaways   Personal branding is crucial for entrepreneurs. Networking is essential for business growth. Understanding your audience helps tailor your messaging. Content creation should be consistent and engaging. PR should not be gatekept; it should be accessible. Charging what you're worth is important for sustainability. Utilizing platforms like Substack can enhance visibility. Podcasts are a powerful medium for reaching audiences. Discounting services can harm the industry as a whole. Building a strong personal brand can lead to more business opportunities. Summary   In this engaging conversation, Melinda Jackson shares her journey from a small town in North Carolina to becoming a successful entrepreneur in the PR industry. She discusses the importance of personal branding, networking, and understanding one's audience in building a business. Melinda emphasizes the need for consistent content creation and the value of charging what you're worth. She also highlights the role of podcasts and platforms like Substack in enhancing visibility for entrepreneurs. As she navigates the challenges of running her own business, Melinda shares her future plans and her mission to empower female entrepreneurs. Titles   From Small Town to Big Dreams: Melinda's Journey The Power of Personal Branding in Business Sound bites   "Networking is essential for business growth." "Personal branding is crucial for entrepreneurs." "Empowering female entrepreneurs is my mission." Chapters   00:00 Introduction and Background 05:16 Journey to Los Angeles and Early Career 10:28 Transitioning to Entrepreneurship 17:16 Building a PR Business 23:07 Focus on Female Entrepreneurs and Personal Branding 26:32 Navigating Client Relationships and Online Presence 32:54 Building a Personal Brand for Small Business Owners 38:56 The Value of Sharing Knowledge and Expertise 44:39 Pricing Strategies and Industry Standards 46:20 Future Goals and Business Development

With personal stories and expert advice, Michelle Nietert provides practical and faith-based tools for parents to guide their little ones through emotions – big and small! Then Jay and Laura Laffoon explain that a date night doesn’t need to be fancy or expensive – simply being intentional about alone time together as a couple, talking, sharing your dreams, and no distractions! They recommend having fun, having a purpose for your date, and doing what your spouse most desires. Bringing Big Emotions to a Bigger God Bundle Ultimate Date Night Best of 2025 Audio Collection Counseling Consultation and Referrals If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Permanence, perseverance, and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. — Thomas Carlyle Previous Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Seek Consistency & Reliability, Not Complexity & Quantity." https://youtu.be/JY6nzyIWyQM If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

(music) (10 hours) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

(music) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

(no music) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

(music) (5 hours) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

(no music) (5 hours) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

(no music) (10 hours) Focus on Sound | Relaxation Hypnosis | Jason Newland | 2nd January 2026 by Jason Newland

Keeping your kids engaged during family devotions can be quite the challenge. The last thing you want is for your kids to think that God’s Word is boring! In this Best of 2025 episode, Mr. Tim Shoemaker shares how he revitalized his devotional time with his sons. You’ll learn how to share important life and spiritual applications through some “kinda dangerous” object lessons, and you’ll be encouraged as you seek to pass down your faith to the next generation. Receive The Very Best, Hands-On, Kinda Dangerous Family Devotions, Volume 1 plus a free audio download of the broadcast "Surprise Your Kids with Unforgettable Faith Lessons" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The year ahead is already looking to be more chaotic than the last. Temptations and promises of the "Golden Age" will likely shape the months leading up to the 250th celebration of our nation. Our focus must become as it was leading up to 1776.  Focus on what you can control not what those in power want you to worry about. Ignore the threats or promises of a future, choosing instead to hold yourself accountable for each choice, each breath, each thought. Exercise your free will by putting God first in all things.  #BardsFM_Morning #ControlAndChoice #Epictetus Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Reflection is the cheat code most people skip, and it's the very thing that turns a good year into a great life. Before charging into 2026 with more goals, more pressure, and more noise, I wanted to pause, look back, and extract the lessons that actually mattered. Because progress doesn't come from moving faster, it comes from moving forward with clarity.In this episode of The Happy Hustle Podcast, I'm breaking down 25 Terrific Takeaways from 2025, all through the lens of our S.O.U.L.M.A.P.P.I.N framework, the 10 alignments that help you systematically harmonize ambition and well-being. These aren't fluffy ideas or motivational quotes. These are lived lessons. Wins, mistakes, reminders, and truths that shaped my year, and if applied intentionally, can help make 2026 your most aligned, energized, and fulfilling year yet.We start with Selfless Service, because fulfillment doesn't come from accumulation; it comes from contribution. The biggest reminder here? Service is the fastest path to meaning. Giving your time, not just your money, creates real presence, real connection, and real impact. If you want more joy, help more people. It's that simple.From there, we move into Optimized Health, because energy is the real currency of success. Hustling without health always ends in burnout. Your nervous system sets your income ceiling, recovery is a skill (not a reward), and if you don't protect your energy, no amount of productivity hacks will save you. Health isn't a side quest; it's the foundation.Next up is Digital Unplugging, where I get real about distraction, doom-scrolling, and how constant connection is quietly killing creativity. Attention is your most valuable asset, and what you focus on compounds. Creating boundaries with technology isn't about restriction; it's about freedom.When it comes to Loving Relationships, the lesson is clear: success means nothing if you're disconnected from the people you love. Presence beats presents. Dating your spouse matters. Boundaries are love in action. The moments you protect today become the memories that matter tomorrow.In Mindful Spirituality, I share how alignment starts with something bigger than you. Success without purpose feels empty. Stillness creates clarity. Gratitude rewires the brain. Faith, however you define it, provides an anchor when life gets noisy.We then dive into Abundant Financial, where money is reframed as a tool, not a scorecard. Profit creates peace. Lifestyle design beats lifestyle inflation. Generosity unlocks abundance. When money aligns with values, it becomes a vehicle for freedom rather than stress.With Personal Development, the reminder is simple but powerful: who you become determines what you build. Identity precedes behavior. Consistency beats intensity. Reflection accelerates growth. The goal isn't perfection, it's persistent alignment.Passionate Hobbies get their rightful place too, because joy isn't a distraction, it's fuel. Play makes you better at work. You need something in your life that has nothing to do with money. Fun isn't optional; it's strategic.In Impactful Work, clarity creates cash, community is the new moat, and depth beats diversification. Focus compounds. Shiny objects dilute momentum. Doing meaningful work with people you care about is the real flex.And finally, Nature Connection, the ultimate reset button. Time outdoors lowers stress, restores perspective, and reconnects you to what actually matters. Nature doesn't rush, yet everything gets done.The big takeaway? Alignment is the goal. When you align across these 10 areas, success becomes sustainable. More is the myth. Meaning is the shift. And if you build meaning into your days, 2026 won't just look good on paper, it'll feel damn good to live.Let's make this next year your most intentional, fulfilling, and aligned year yet.Keep putting the happy in your hustle.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

How many hours a day do you spend on your smartphone? Smartphones have become essential to daily life - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness. Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician Nviiri the Storyteller, who recently swapped his smartphone for a basic “dumb phone.” We also hear from Dr Ethel Obeng-Treve, a Clinical Psychologist from Ghana, who shares insights on how to have a healthier relationship with your smartphone. Presenter : Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Weldye Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla

In this episode, I unravel how to extend connection to our children while acknowledging that some might see this connection as a threat. I offer insights on toning down the demand for connection, enabling our children to relax in it, and thereby strengthen their stress response system. I also reference the previous episodes in this four-part series by talking about the science of opposition, some practical strategies, and tackling kids stuck in protection mode, all with the aim of providing a comprehensive understanding of making connection a safe experience.In this episode you'll learn:That providing too much connection can often be overwhelming and feel more like danger than connectionTo titrate connection and supply only as much as the child needs or wantsShowing your child you think of them when are not together like buying their favorite snack, titrates connection by showing that you are thinking of them and you see themResources mentioned in this podcast:Exploring Low Demand Parenting: Shifting Power Dynamics And Nurturing Trust {EP 142}Read the full transcript at: RobynGobbel.com/oppositional4We're kicking off 2026 with a LIVE webinar- Creating Felt Safety! Attend live and watch the recording- PLUS get a huge folder of digital resources including a workbook all about how to impact YOUR felt safety!Register at -----> RobynGobbel.com/FeltSafetyWebinar Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Philippe Sterling will answer a question that is related to and will conclude their series on Eschatology. The question is based on Revelation 14:11, and is concerning the eternal existence of the unsaved and the mark of the Beast. What will be the nature

Pope Leo XIV marks the New Year with a call for renewal. Meanwhile, FOCUS, known for its missionary work on college campuses, is expanding its reach into Catholic parishes. And, the Dead Sea Scrolls are on display at the Museum of the Bible in D.C.

2026-01-02 | UPDATES #087 | The New Year Address That Spawned a 1,000 Memes. Did Russian state media present an AI generated Putin? Is the real Putin glitching? Here a bit of random speculation about the long-awaited decline and fall of the tyrant in the Kremlin. Here's hoping the moment approaches. Russia entered 2026 with the same offer it's been sold for years now: a patriotic hymn to sacrifice… warfare and existential threats of the extinction of Russian civilisation, unless people are prepared to make the ultimate sacrifice. So, the same old song as last year.On December 31, 2025, Vladimir Putin delivered his annual New Year address — short, conventional in structure, and unmistakable in intent: normalize the war, sanctify the war, and keep the war going. Reuters reported he voiced confidence in eventual victory, praising unity and the “heroism” of those fighting — dressed in black, speaking solemnly. (Reuters) But it was hardly inspiring, hardly original, lacked energy and offered no real hopes for the future. ----------SOURCES: Reuters (Dec 31, 2025): Putin's New Year address, confidence in victory The Moscow Times (Dec 31, 2025): Address rallying Russians around war; key quotes The Kyiv Independent (Jan 1, 2026): No mention of peace; transcript excerpts; “normalizing” war narrative InformNapalm Telegram (Jan 1, 2026): Claim of two versions (black tie / red tie), provider interruption timing Focus.ua (Jan 1, 2026): Summary of incident, Ufanet explanation, circulation claims, possible cyberattack angle TSN (Jan 1, 2026): Summary of social media “AI” arguments (movement, sleeves, midnight timing) Glavred (Jan 1, 2026): Additional roundup of the rumor and claimed “visual tells” (Главред)Spectator Australia (Jan 1–2, 2026): Sarcastic “LLM-generated” framing of the speech's blandnessTelegraf (Jan 1, 2026): Asking AI (Grok) about likelihood; notes uncertainty (Телеграф)MosRegToday / cited interview coverage (Jan 2, 2026): Puchkov (“Goblin”) dismisses AI rumor as normal editing ([Подмосковье Сегодня)----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

Everyone talks about milestones. By this age you should be married. By this age you should own a house. By this point you should be making a certain amount of money. On the surface, that sounds responsible. It sounds motivated. But there's a downside to putting your life on a timeline, and it's one that quietly creates stress, anxiety, and resistance without you even realizing it.When you attach big goals to a fixed time, you start living under pressure instead of momentum. Every day that passes becomes a reminder of how close you are—or how far behind you feel. Sometimes it pushes you. Other times it gives you an excuse to wait because you told yourself there's still “time.” That's where things slow down. Not because you're lazy, not because you're incapable, but because time-bound thinking removes urgency from what actually matters today.Big outcomes don't need deadlines. They need priority. When something truly matters, the only questions worth asking are: What is most important to me right now? And what can I do today to move it forward? That's it. Not five years from now. Not eighteen months from now. Today. Action without pressure creates speed. Action without resistance creates momentum.Checklists don't create movement. Energy does. Focus does. When you overload your day with too many “top priorities,” none of them get the attention they deserve. Three real priorities is the limit. Everything else is secondary. And distractions—social media, streaming, constant noise—only steal energy from the things that actually change your life.What you focus on grows. What you delay weakens. Time doesn't create success—consistent action does. When you stop trying to schedule your future and start showing up fully today, things begin to materialize faster than you ever expected. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode, Brian Miller and Brian Tracy kick off January's theme—Escaping the Tyranny of the Urgent—by looking back at Brian's 2025 goal list (10 goals… 3 achieved… baseball Hall of Fame, real life: "ouch"). They explore what a "failed" goal year can teach you: you can't predict what's coming, God opens doors you didn't even know existed, and the real win isn't perfect outcomes—it's faithful work and healthy relationships. Key Highlights Brian admits he set 10 public goals for 2025 and hit 3, then uses that "miss" as a learning lab rather than a guilt trip. You can't predict the future: partnerships changed, a collarbone broke, and leadership responsibilities shifted—none of which were on the goal spreadsheet. Hold goals loosely: both Brians describe learning to release control and stay alert to God's unexpected openings. Focus on the work, not the scoreboard: habits and daily faithfulness matter more than lofty targets (with a nod to Atomic Habits and the "become the person" principle). Relationships are the real goal: productivity can quietly sabotage what matters most—community, family, prayer partners, and life-giving friendships. Takeaways Set fewer goals—and build "adaptability" into them. A smaller number of priorities leaves room for real life (and real leadership curveballs). Measure faithfulness by the work you do daily, not just the outcomes you can't control. Ask: "Does this goal strengthen relationships?" If it doesn't, it might be a shiny distraction wearing a halo. Stop trying to kick down locked doors. Pay attention to the doors God opens—and when they open, walk through them boldly. Schedule rest and life-giving time on purpose. If you never plan time off, the urgent will happily eat your entire year.

Today's author (and neuropsychologist) shows us how and why the human brain has adapted in order to read and write. Join Mike & Cory as they examine the past and consider the future of the reading brain.Support the showNew Bookworm websiteMike's Live Practical PKM CohortSublimeProust and The Squid by Maryanne WolfReader, Come Home by Maryanne Wolf#196: Focus & The Reading Life, with Maryanne WolfBandersnatch by Diana GlyerHow to Read a Book by Mortimer AdlerThe Veldt by Ray BradburyHacking the Human Mind by Richard Shotton and MichaelAaron FlickerIntentional by Chris BaileyReady Player One by Ernest ClineMike's Rating: ⭐⭐⭐⭐⭐Cory's Rating: ⭐⭐⭐⭐

Permanence, perseverance, and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. — Thomas Carlyle Previous Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Seek Consistency & Reliability, Not Complexity & Quantity." https://youtu.be/JY6nzyIWyQM If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Timestamps: 00:10 - Introduction to The Holistic Kids' Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather's Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality, and Making Better Choices 10:45 - What Foods Are Best? Whole Foods vs. Processed 11:59 - How Neuro Biologics Supports Families and Providers 14:24 - One Thing Anyone Can Do for Their Genetics 16:56 - Where to Learn More: Neurobiologics.com 17:43 - Closing Thoughts & Key Takeaways   Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive. In this episode, you'll learn: What nutrigenomics is and why it matters for kids and teens How genetic testing can reveal your unique nutritional needs The impact of diet and environment on brain health, focus, and mood Practical tips for supporting children with special needs, anxiety, or attention challenges Why whole foods and individualized supplements make a difference Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey! For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn't just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Do your children know how to handle money well? There is a simple test you can give your kids to find out. Jim Daly shares what it is and how it will help your children develop a healthy relationship with money. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

Comedian John Branyan celebrates the sensibilities of those who live in the Midwest……what some people from the West and East coasts refer to as “Flyover Country.” The “coasters” think their big cities and beaches are special, but the Midwest contains all of America’s food! After riffing on a variety of subjects, John closes with a very encouraging word picture about the value of every human life. Get free access to almost four hours of family-friendly comedy from John Branyan, Kenn Kington, Jeremy Nunes and Chonda Pierce. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

How Do We Shape Future Generations Well?   Nancy French returns to The Good Faith Podcast with host Curtis Chang for a heartfelt, funny, and surprisingly practical conversation about how grandparenting reshapes your view of hope, kids and screens, grief, and what's worth doing with the time you have—even is that just means "robbing a bank with a Barbie." This conversation isn't just for grandparents: it's for anyone mentoring, parenting, teaching, or influencing the next generation, with practical wisdom on choosing connection, naming loss honestly, and creating space for kids to grow "analog" and resilient. Nancy also explains why legacy and being remembered aren't the point—what matters is faithfully loving the people in front of you and passing on stability, courage, and hope that outlasts you.   02:05 - Why Did Nancy Choose a Year as Primary Caregiver To Her Grandpkids? 07:44 - No screens and the value of analog, imaginative play. 13:15 - Preserving Children's Natural Hope  14:26 - Navigating Difficult Topics with Children  17:14 - The Value of Letting Children Experience Loss  23:09 - Creativity and Storytelling with Grandchildren  25:51 - Introducing Real-World Conflicts in Play  29:19 - Grandparents as Links to Family Legacy  34:53 - George Eliot: The Value of Unremembered Acts  36:18 - Living with Cancer and Embracing the Present  42:30 - Grandparenting from a Distance  45:27 - Encouragement to Focus on fun, connection, and Presence Rather Than Legacy   Episode Companion: A Guide for Grandparents & All Those Influencing The Next Generation   Mentioned In This Episode: Demographic research: Grandchildren's spatial proximity to grandparents and intergenerational support in the United States Jennifer F. Cross, M.D.: Why screen time should be limited for kids  The Child Mind Institute: The Power of Pretend Play for Children Chicago's Harold Washington Library Curtis Chang's The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Nancy French & Curtis Chang's The After Party: Toward Better Christian Politics Nancy French's Ghosted: An American Story George Eliot's Middlemarch (epubs) More about Secretary of State Cordell Hull More From Nancy French: Nancy French's website Nancy French on instagram Nancy French on Threads   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

How was God working in your heart before you met your spouse? Jim Daly talks to Rebecca St. James and her husband Cubbie Fink on lessons God taught them and ways they stayed active before they walked down the aisle. Plus, John asks Greg how God can redeem your story, even if you don't like how your marriage is going. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Lasting Ever: Faith, Music, Family, and Being Found by True Love for your donation of any amount! Focus on Marriage Assessment Finding God's Love in Marriage and Life Practice Makes Parent Unsung Hero Official Lionsgate Website Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Today's episode features Janet Attwood, bestselling author, speaker, passion coach, Transcendental Meditation teacher, Ayurveda advocate, and creator of the globally celebrated program The Passion Test.You can explore Janet's work and take The Passion Test at: www.thepassiontest.comWith more than 20 books and a lifetime devoted to helping people discover what lights them up, Janet joins us to share her wisdom on how to stay creatively inspired, remove limiting beliefs, and live a truly passionate life.Janet is the creator of The Passion Test, a powerful self-discovery process that helps you get crystal clear on what matters most in your life. Through her teachings, Janet empowers individuals to stop living life on autopilot and instead reach into their genius, uncover their gifts, and share them with the world.Her central message: Passion fuels purpose, and purpose fuels joy.In this episode (excerpted from an interview with Mark in 2021), Janet guides us through a reflection on:1. What Passion Really IsPassion is what you love.What you care about.What gets you out of bed in the morning.What lights your inner fire.And everyone has the desire to live a passionate life because we want to know we are not simply drifting—we want to create.2. Why Clarity MattersJanet explains that the Passion Test is filled with exercises that help you get so clear on your desires that when you close your eyes, you can actually see the life you want to create.It is an inside-out process—noticing the visions, feelings, and desires that arise when you ask:“When my life is ideal, I am…”3. Becoming a “Manifestation Magnet”Janet teaches the ancient Vedic principle:“Curving back on myself, I create again and again.”Through intentional reflection — across career, relationships, health, spirituality, lifestyle, and your environment — you begin to see the elements that truly matter to you.With enough clarity, vision turns to magnetism.The people, places, and opportunities begin to appear. The Formula for Living a Passionate LifeJanet shares her signature three-step formula:1. INTENTIONGet crystal clear on what you want.Take the Passion Test to identify your top five passions.2. ATTENTIONWhat you put your attention on grows.Focus your energy on what you choose to create — not what is lacking.3. NO TENSIONDo all you can do…and then surrender.Let go. Trust. Allow something even better to arrive.This is when manifestation accelerates.This is when passion turns into reality.And to learn more about The Peace Room, our Reiki treatments, healing workshops, and meditation resources, visit:www.thepeaceroom.love Thank you for listening, and thank yourself for taking 5 Minutes of Peace today.Join us again whenever you need a moment of calm, clarity, and connection.

How much praise should you give your kids? Danny talks with John about how to know if the ways you're praising your kids are helpful. You'll also hear from Michelle Nietert, who talks to Jim Daly about why proper forms of praise can encourage them to process their emotions. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Bringing Big Emotions to a Bigger God Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Cultivating Healthy Emotional Habits with Your Children Learn About Our Age and Stage e-Newsletter Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

In this podcast from 4 April, John Harris speaks to Today in Focus about how music helped him connect with his son, James. Harris tells Helen Pidd what he has learned about the way some autistic people experience music, and how songs opened up the world for James. Plus, they discuss the challenges and stereotypes autistic people still face. Help support our independent journalism at theguardian.com/infocus

Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and self-trust.Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.In this practice, you will choose your Word of the Year—a single, feeling-based intention (like Joy, Focus, or Calm). We use a gentle visualization to infuse this intention into a golden seed of light, which you will then plant with trust into the fertile field of the new year.This session will help you set the compass of your heart and affirm your readiness to grow and receive all the good things that come your way. Remember: life is full of ups and downs, and you are allowed the days where you want to do nothing. The goal is to bounce back quicker, more positive than ever before.Take care, smile often, and be kind to your beautiful self. Listen now to start your year with peace!Let's reconnect tomorrow

2026 will not reward excuses. It will reward discipline, clarity, and execution. In this episode, I break down the 8 rules that decide whether you win or lose in 2026. These aren't motivational clichés—they're the fundamentals that determine results in business, health, and life. The 8 Rules: Show up The 100% philosophy — show up all in Adopt an attitude of service — give Focus on your goals and dreams Take care of your body, your energy, and your fuel Commit to personal growth Keep moving forward with daily consistency Play to win, not just to avoid losing Ignore these rules, and the year will pass you by. Apply them, and 2026 can be your strongest year yet. This is a must-watch if you're serious about results—not just intentions. SUBSCRIBE TO MY YOUTUBE: www.youtube.com/@davidihill Follow David: www.davidhill.link  Grant Cardone  #davidihill #ringleadercrm #successrules #2026goals #personaldevelopment #mindsetmatters #discipline #consistency #playtowin #leadership #growthmindset #highperformance #entrepreneurlife #businesssuccess #goalsetting #grantcardone  

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Philippe Sterling will begin to wrap up their eschatology series. They will be discussing the New Earth. What people groups will be on the New Earth? What will this New Earth be like? Why is it important for us to know a little about

Receive the book How We Love plus a free audio download of "How Love Styles Can Help You Grow Closer as a Couple" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.