Podcasts about Focus

Joshua Becker reveals the secret to finding more freedom, time, money, and peace in your life – owning less! Hear the steps to unlocking more margin to be generous, pursue God, and build up your family by practicing minimalism. Receive a copy of Uncluttered Faith and an audio download of "Simplify Your Life and Open Your Heart to Spiritual Growth" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHY DO MEN ALWAYS PULL AWAY IN RELATIONSHIPS!?! Whether beginning, middle, or end, it seems to always happen at some point. That is why Violetta did all the research written by men, re-read "Why Men Don't Love Women Like You" and "Men Are From Mars, Women Are From Venus" so you don't have to, TO GIVE YOU THE ANSWER YOU'VE BEEN WAITING FOR.Today, Violetta is set on discussing the psychology behind a man's mind, the three steps to deal with the situation when a man pulls away, and how dating can be beautiful and perfect but it's all rainbows and butterflies. It often comes with some form of conflict. What to Listen For:00:00 Introduction01:03 When a man pulls away, it feels like a bad romcom03:33 Reason 1: When they feel overwhelmed or uncertain about their feelings04:23 Reason 2: Some men need space06:03 Reason 3: They are unsure of the relationship06:39 Reason 4: The woman is more invested in the relationship07:35 Step #1: Do not go Britney Spears on him11:46 Step #2: Do not chase him12:57 Men and women do things differently13:34 Imagine that your partner is like a stretched rubberband16:38 Punishing a man when he pulls away is not the right approach21:16 Step #3: Focus on yourself32:20 Dating works but it always comes with some form of conflictGet more content on:@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ollie Lia shares his story of struggling with anxiety when he started high school, and how his mom, Amber, helped him work through it. Ollie and Amber offer practical steps for teens and parents of teens to work through mental health challenges and find peace in Christ. Receive a copy of You are Seen and an audio download of "How to Help Your Teen Overcome Anxiety" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

We've all had moments where we misunderstood our spouse. Greg opens up about some of the ways he's not understood things Erin has said. Then, Jim Daly joins Rob and Gina Flood, who give some practical ways you can clarify a miscommunication with your mate. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book With These Words for your donation of any amount! Focus on Marriage Assessment Better Ways to Communicate With Your Spouse Contact our Counseling Team Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Is one of your kids more emotional than the others? Danny opens up about the ways his kids expressed their emotions. Plus, Jim Daly talks to professional counselor Debra Fileta who gives some helpful insights on the popular verse, "Jesus wept." Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the Nourish Your Family’s Mental Health Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Nourish Mental Health in Your Family Contact our Counseling Team Family Reading of Scripture Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Greg Koukl provides concrete ways to take a stand for our beliefs. He focuses especially on issues within the culture that cause most Christians to falter when faced with challenges from non-believers. He trains us to use questions to whittle away arguments and bring God’s truth to light. Receive Street Smarts and an audio download of "How to Answer Challenges to Your Faith" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

From grassroots soccer parks to $600 million exits, Marty M. Fahncke reveals why every dollar of EBITDA sacrificed for tax savings costs you seven on a multiple, how the build versus buy decision needs a reality check, and why a business fully prepared to sell is the best business to own. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Marty M. Fahncke, CMAA, who has helped hundreds of businesses scale to over $1 billion in combined revenue and executed nearly $500 million in M&A deals. He is the founder of Westbound Road, an M&A advisory firm specializing in digital businesses in the $5-50 million range, and author of Boomer Sells the Business: A Step-by-Step Guide to Cashing Out and Living Large. WHAT YOU'LL LEARN: In this episode, you'll discover why the build versus buy analysis fails when founders underestimate timelines and costs, and why opportunity cost is often the biggest expense that never appears in spreadsheets. Marty explains how combining marketing expertise with M&A strategy creates advantages most advisors lack, the costly trade-off between profit maximization and tax mitigation that saves twenty cents but costs seven dollars on a multiple, and why operational decisions like CRM selection or staffing structure can kill deals worth millions. You'll also learn how the Who Not How philosophy transforms into a powerful acquisition playbook, why SaaS founders who turned down $50 million in 2021 are accepting those valuations were an anomaly, and how authority marketing through podcasts generates clients who arrive ready to sign without sales conversations. MARTY'S JOURNEY: Marty grew up in the mountains of Utah wanting to be either a forest ranger or join the military. Neither path worked out, and he ended up on the entrepreneur path instead. Even as a teenager, he showed entrepreneurial instincts, selling water purifiers and vacuums and running a bicycle rehab business at age twelve. M&A was completely off his radar until he and some friends started a soccer training product company. They took a truly grassroots approach, setting up canopies at local parks every weekend where kids played soccer. Marty had his children demonstrate the product while he sold to parents. Those park sessions taught them exactly what messaging resonated. Marty used those insights to create a marketing campaign that got the product onto QVC in the United States and Japan. Just eighteen months in, they received an unsolicited $1.5 million offer from a private equity firm buying their proven QVC sales channel. His next deal flipped the approach. Instead of building from scratch, Marty and a partner combined two competing businesses, each doing $1.5-2 million in revenue. By eliminating competition and consolidating operations, they scaled from under $4 million to $30 million in two years. That company eventually became part of a $600 million exit through a reverse merger. After that exit, Marty built a personal portfolio of businesses. In 2019, he focused on M&A full-time. When 2020 hit, he saw opportunity in the chaos. He reached out to companies about selling, and economic uncertainty generated many yes responses. When businesses weren't right for his portfolio, sellers asked if he knew other buyers. He started triangulating deals, brought in partner Becky, and launched Westbound Road in 2020. They focus exclusively on digital businesses between $5 and $50 million, including e-commerce, SaaS, publishing, marketing agencies, and virtual professional services. The firm is intentionally small at five people but highly specialized. THE MARKETER'S EDGE: Marty brings a rare combination of world-class marketing expertise and deep M&A experience. Most advisors excel at one or the other, rarely both. He is a marketer at heart and applies marketing principles to M&A strategy. This matters because organic growth drives valuation multiples. Buyers pay premiums for demonstrated growth momentum, often adding an extra turn or two on exit multiples. Marty sees both sides of the equation, knowing how to build marketing systems that drive organic growth and how to structure deals that accelerate inorganic expansion. KEY INSIGHTS: The build versus buy decision requires brutal honesty. Marty sees unreasonable optimism every time founders analyze whether to build or acquire. His rule: double the timeline, triple the costs. Even then, most analyses miss opportunity cost. What revenue will you lose spending years building? What market share will competitors capture while you're distracted? These costs rarely appear in spreadsheets but are often the most expensive part of the build decision. The Who Not How philosophy becomes an acquisition playbook. When something needs to be done, don't ask how you can learn it yourself. Find someone already better at it and acquire them. Marty applied this when a bookkeeping firm asked for growth help. Instead of consulting fees, he negotiated equity, brought marketing expertise and clients, they tripled revenue, and everyone won when they sold. Profit maximization beats tax mitigation. Every dollar of EBITDA sacrificed to save taxes saves twenty cents but costs seven dollars on a multiple when you sell. When Marty shows clients this math, they immediately shift strategies. This insight often represents millions in additional exit value. Begin with the buyer in mind. Westbound Road identifies upfront who will buy your business and why, then builds the business to suit those buyers. Every decision from CRM selection to staffing structure gets evaluated through one lens: how will this impact deal viability at exit? Minor operational choices can kill deals worth millions. A client built operations entirely on offshore VAs with impressive margins, but many buyers walked away. To command their target multiple, they needed to onshore roles and add W-2 employees. Another business chose a non-standard CRM. An acquirer walked away because integrating it created too much friction. That preference cost millions. The SaaS valuation bubble is being accepted as an anomaly. In 2021-2022, founders got $50 million offers for businesses worth $12 million today. Many refused, expecting the market to stay hot. Marty shows them the charts: the market returned to historical norms, and eighteen months was a bubble. Those founders are finally accepting realistic valuations. Authority marketing creates pre-sold clients. When prospects ask questions, Marty's team sends time-coded podcast links. Prospects listen to full episodes, then more episodes, and arrive ready to sign without sales calls. His first ChatGPT client found Westbound Road via AI recommendation, watched three episodes, and asked where to sign. A business fully prepared to sell is the best business to own. The best practices for creating enterprise value that commands premium multiples are the same practices that make a business pleasurable to operate. Clean financials, reduced owner dependency, autonomous systems, and strategic structure benefit owners whether they sell or not. Perfect for business owners in the $5-50 million range planning exits, entrepreneurs considering M&A advisory relationships, and anyone interested in combining marketing expertise with deal-making to build and sell businesses. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/martyfahncke FOR MORE ON MARTY FAHNCKE: Website: https://westboundroad.com LinkedIn: https://www.linkedin.com/in/martyfahncke/ FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Episode Highlights with Timestamps[00:06:48] - Introduction: Marty Fahncke's credentials and experience [00:08:38] - Childhood dream of being a forest ranger in the mountains of Utah [00:11:12] - Early entrepreneurial ventures: bike rehab business at age twelve [00:11:30] - First major deal: grassroots soccer product to QVC and $1.5 million exit[00:23:36] - Eliminating competition through collaboration instead of competing [00:23:36] - Who Not How philosophy applied to M&A and acquisition strategy [00:24:09] - Build versus buy analysis and unreasonable optimism trap [00:28:52] - Combining marketing expertise with M&A strategy as unique advantage [00:31:08] - Starting Westbound Road advisory firm during 2020 disruption [00:33:37] - Focus areas: $5-50M digital businesses, e-commerce, and SaaS [00:34:09] - Exit planning gap: helping founders understand what they have [00:47:13] - Beginning with the end in mind: identifying buyers before building [00:48:01] - Offshore VA staffing structure as deal-killer example [00:48:30] - Non-standard CRM selection costing millions in lost deal value [00:50:36] - A business fully prepared to sell is the best business to own [00:53:23] - Freedom defined: making impact on entrepreneurs and participating in exits[00:57:32] - Authority marketing: podcast content creating pre-sold clients [01:01:00] - First ChatGPT-originated client story Guest Bio:Marty Fahncke, CMAA is a seasoned marketer and dealmaker with over 35 years of business experience and over 25 years in M&A. He has helped hundreds of businesses scale to over $1 billion in combined revenue and executed nearly $500 million in M&A deals. His first deal was selling a grassroots soccer product business for $1.5 million. His second deal combined a $2 million company with a $1.5 million company and built it to $30 million in revenue in two years. Since then, he has been involved in deals from $5 million to $600 million. He is the founder of Westbound Road, an M&A advisory firm specializing in digital businesses between $5 and $50 million, including e-commerce, SaaS, publishing, marketing agencies, and virtual professional services. Marty is a top-ranked podcast guest, international speaker, and author of Boomer Sells the Business: A Step-by-Step Guide to Cashing Out and Living Large. He owns five motorcycles and over thirty businesses. Host Bio:Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description:Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes:Episode 332 - John Martinka: Exit Planning and Value Drivers for Business Sales Episode 331 - Solocast 72: 2025 M&A Market Outlook and Deal Activity PredictionsEpisode 328 - Richard Manders: Growing Through Acquisition and the Deal-Maker MindsetEpisode 327 - Solocast 71: Authority Marketing and Content Strategy for Business Growth Social Media:Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Follow Marty Fahncke: Website: https://westboundroad.com LinkedIn: https://www.linkedin.com/in/martyfahncke/ Keywords/Tags:M&A advisory, exit planning, business valuation, lower middle market, build versus buy, organic growth, inorganic growth, SaaS valuation, e-commerce acquisitions, profit maximization, tax mitigation, enterprise value, Who Not How, business exit strategy, exit readiness, authority marketing, content marketing, podcast marketing, deal-driven growth, strategic acquisitions, business combination, marketing expertise, digital businesses, operational decisions, CRM selection, staffing structure, business sale preparation

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are answering a question about study Bibles. Are there any good ones? In relation to free grace […] The post What Study Bible Would You Recommend? appeared first on Grace Evangelical Society.

Your Life Follows Your Focus (Part 2): Fix Your Eyes on Jesus In a world where everyone is competing for your attention, learning to focus may be one of the most important spiritual disciplines a disciple can develop. In this second episode in his Power of Focus series, Rob Skinner shares a powerful message from a recent sermon in Boston about why disciples of Jesus must intentionally direct their attention toward Christ. Philippians 2 calls believers to have the same mindset as Christ Jesus—a mindset marked by humility, sacrifice, and obedience. But the challenge is that the world constantly pulls our focus in other directions. Comparison. Success. Approval. Pleasure. Entertainment. Just like racehorses wear blinders to keep their eyes fixed on the track, disciples must decide where their attention will go. When racehorses look sideways, they slow down and lose the race. In the same way, when believers constantly compare themselves with others or chase distractions, they lose spiritual focus. The solution is simple but powerful: Fix your attention on Jesus. In this episode, Rob shares a practical spiritual habit called Christ-focused reading—spending intentional time in passages of Scripture that reveal the character and identity of Jesus. Passages like: • Philippians 2 – The humility of Christ • Colossians 1 – The supremacy of Christ • The Sermon on the Mount – The teachings of Christ By slowly reflecting on these passages and asking, "What does this reveal about Jesus?" disciples begin to absorb His character and imitate His example. Transformation doesn't happen by accident. It happens when we intentionally direct our attention toward Christ. Because in the end, your life truly follows your focus. Key Scriptures Philippians 2:5–11 "In your relationships with one another, have the same mindset as Christ Jesus…" Colossians 1:15–17 "He is the image of the invisible God, the firstborn over all creation…" Practical Challenge Try this simple practice this week: Spend time reading passages that focus directly on the character of Jesus. Slow down. Reflect on what the passage reveals about Him. Ask yourself: How can I imitate this today? Because discipleship is not about perfection. It's about direction and attention. Support the Podcast If this episode encouraged you: • Subscribe to Rob's weekly newsletter: https://robskinner.com • Read Rob's latest book: The 10X Christian Available on Amazon or RobSkinner.com. Rob's mission is to inspire you to live a no-regrets life, make this life count, and multiply disciples, leaders, and churches.

Let the steady sound of rain on quiet city streets guide you into deep focus and calm rest. For two full hours, gentle raindrops fall on pavement, rooftops, and distant sidewalks, creating a peaceful urban atmosphere. The soft rhythm of rain echoes between buildings while the city sleeps, forming a smooth and consistent background sound that helps you relax, study, meditate, or drift into deep sleep. This natural rain ambience is perfect for blocking distractions, easing stress, and creating a calm space for concentration. Close your eyes and imagine walking slowly through glowing streetlights as cool rain falls around you in the still night air.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The astrology is unusually supportive of Midlife Magic, as the waxing crescent moon conjuncts the 7 Sisters of Pleiades on March 22nd! This is wonderful for spiritually aware women over 50 who are ready to reconnect with their inner wisdom and move into a more aligned and magical way of living. This week, the kind of energy that helps you release what no longer fits and begin listening to yourself again is especially strong. The stars are aligned for growth and movement right now in exciting ways! Register for the Midlife Magic Masterclass Friday 3/20 @2pm ET or Saturday, 3/21 @11am ET Email me to tell me which day works for you! New Moon Match 18th The New Moon on March 18, 2026, moves into Pisces, which brings a sense of completion and spiritual transition. Pisces energy is already intuitive, emotional, and inward-focused. But right now, we also have a cluster of planets in Pisces, which amplifies everything. Heads up! Your sensitivity may be higher. Your dreams may feel more vivid. And, you may find yourself picking up on subtle emotional or energetic cues more than usual. This New Moon follows a total lunar eclipse that was on March 3rd and comes just after Jupiter turned direct in Cancer on March 10th. Together, these events create a strong “turn the page” feeling after a period of emotional clearing. It’s like a clean slate waiting for something new. For many women in midlife, this can show up as being ready to release old stories. Stories about aging, what you want, and or dropping this need to be the caregiver for everyone. It’s time to take care of yourself! Your body may speak to you as well. Fatigue, tears, or even physical tension can be signals of your body asking for rest, gentleness, and attention. This is actually a beautiful window to set intentions around spiritual growth, creative expression, healing, and shifting old coping patterns into something healthier. In addition, you might start calling in relationships that honor who you are now. To mark the moment, keep it simple. Try a salt bath, a few minutes of journaling, or even asking yourself, “What identity am I ready to release?” From there, set a gentle, yet empowering intention like, “I allow a life that aligns with the woman I am now” which fits perfectly with this new astrological energy. The 7 Sisters of Pleiades On Sunday evening, March 22nd, the waxing crescent Moon conjuncts the 7 Sisters of Pleiades. It's visually beautiful in the sky, just step outside and look up if it’s a clear night. There's been a lot of talk about March 2026 feeling “magical,” partly because of several celestial events happening close together. These include the earlier March eclipse and a recent Grand Planetary Parade. The Seven Sisters have long been associated with shared wisdom, feminine connection, and support. That makes Sunday night the ideal time to gather with other women. You may focus on being supportive, healing old wounds, manifesting together or healing the earth.. You could spend a few quiet minutes outside, say a prayer, meditate, or do a ceremony of your own creation. There's something powerful about simply pausing, looking up at the sky, and remembering that you're part of something much larger and deeply intelligent. A Shift Toward Clarity As we move into early April, the energy begins to shift from inward reflection to clearer outer expression. On April 4th, Mercury becomes more visible in the sky. This supports communication, clarity, and new ideas. At the same time, there are larger background changes happening. Saturn and Neptune have recently moved into Aries starting a long cycle that blends vision with reality and intuition with structure. That means its a time to be more honest about what you want in this next phase of life. You may find yourself less willing to stay quiet just to keep the peace and have a stronger desire to express what feels true. Ideas that came through in March, whether in dreams, realizations, or emotional insights, now want to take form. So, you may have an honest conversation, make a clear plan, or take a step you've put off for a while. It could be something as simple as saying what you need in a relationship. Or as bold as starting a new project that feels more aligned with who you are now. There's a growing sense of “This is more me,” and a willingness to follow that, even if it shifts expectations. That’s Midlife Magic for you. Connecting with your inner wisdom and higher self. It’s Time to Stretch Right now, the invitation is to move gently and be honest with yourself. Process what feels complete. Pay attention to what your inner voice says and what you really want. Notice where you feel called to stretch, even just a little. Connect with the real you and your higher self. Focus on your inner life first. Let emotions, dreams, and quiet moments guide you toward what is ending and what is ready to start fresh. Be intentional about connection. Whether it's one meaningful conversation or acknowledging your desire for more supportive relationships, this is a time to realign with the kind of community that truly fits you. As clarity builds in the coming weeks, trust the inner wisdom nudges that encourage you to speak, begin, or choose differently. You don't have to figure out your entire future, just have to follow what feels more aligned today. That's where Midlife Magic blossoms! The post Welcoming The 7 Sisters of Pleiades On March 22 appeared first on Intuitive Edge.

In this episode, Dr. Mike Woo-Ming explores the creator economy's potential for physicians seeking wealth and autonomy. He discusses leveraging platforms like YouTube, TikTok, and Substack to monetize expertise through content creation. Dr. Woo-Ming shares success stories, actionable strategies, and common pitfalls, emphasizing a business mindset.    Three Actionable Takeaways: Clarify Your Why: Clearly define your purpose before creating any content—education, audience growth, business building, or personal fulfillment. Focus on One Platform: Choose one content channel that suits your strengths, and stay consistent to avoid creator burnout and confusion. Monetize Smart: Don't rely solely on ad revenue—offer products, services, coaching, or digital downloads to generate sustainable income.    About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career. Tune in weekly at BootstrapMD.com. About the Host: Dr. Mike Woo-Ming, with over 20 years as a physician entrepreneur, has built and sold two seven-figure companies in online marketing and lead software. He runs multiple medical clinics specializing in age management, weight loss, and aesthetics, and is CEO of Executive Medical. Through BootstrapMD, he empowers physicians with coaching, courses, and events. He authored The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: www.bootstrapmd.com Want to start a podcast? Check out Doctor Podcast Network.

In this episode of Grounded and Aligned™, Karen examines a recurring situation at senior levels: leaders who consistently deliver, operate at the next level, and still do not get promoted.The issue is not capability or performance. It is how promotion decisions are actually formed inside large organizations.If you are operating at Director, VP, or SVP level and relying on execution to carry you forward, this episode focuses on what sits outside your direct output: how decisions are shaped, who influences them, and how your positioning is interpreted when you are not in the room.Karen looks atThe structural gap between strong execution and weak positioning in promotion discussionsHow promotion decisions are formed collectively, and why individual performance is insufficient at senior levelsThe difference between being known and being relevant to decision-makers' prioritiesThe role of advocacy, sponsorship, and silence in shaping promotion outcomesHow early relationship-building influences credibility long before opportunities are formally discussedWhat happens when leaders opt out of political dynamics and how that affects their visibility in decision processesAt senior levels, progression is determined less by what you deliver and more by how your work is carried into decision-making forums by others. If your scope is already expanding but your positioning is not, the gap will become visible when promotion decisions are made.Next steps:If your scope has recently expanded and you are operating with greater visibility and stakeholder complexity, a short, structured reset can materially improve how you deploy your time and authority. Book a Focus-15. In 15 minutes, you will clarify what requires your attention now, what no longer does, where to focus to reinforce authority, and one concrete adjustment to implement immediately. You will leave with a clear direction for the next 30 days.https://www.karengombault.com/scheduleFollow Karen's writing on Substack, where she examines the structural importance of relationships and alignment at senior levels.https://karengombault.substack.com

Married couples who refuse to admit they’re wrong have a hard time settling disagreements. What’s the answer? Jim Daly explains how couples can learn to see through each other’s eyes. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

“I don't like the idea of losing out to a machine because I feel like I'm losing a part of myself in the process.” — Nelson Dellis, six-time USA Memory ChampionMost of us can't remember our spouse's phone number. We barely know our own. We haven't read a physical map in years. Some of us don't even know what a map is. Such is the impoverishment of mental life in our digital age.Nelson Dellis, unlike most of us, is a rich man — at least mentally. He can memorise a shuffled deck of 52 cards in under a minute. He stores every stranger's phone number in his head for 24 hours before putting it in his phone — on principle. He's a six-time USA Memory Champion, a computer science professor at Skidmore, and the author of a new book, Everyday Genius, which suggests we can all be a lot smarter than our smart phones.Dellis got into memory after watching his grandmother get lost in the fog of Alzheimer's. And as a computer science professor, he's equally terrified by what he now sees in the classroom. His students can't craft an email without ChatGPT. They can't focus. They can't solve a problem without asking a machine. He warns that we're outsourcing our cognitive agency to devices and mislabelling it as human productivity.For Dellis, it's the same mental atrophy that destroyed his grandmother. AI-generated mnemonics, he warns, feel “dead inside.” Our brains, like our language, are degenerating into slop. Thus the value of his hacks to restore our focus and boost our memories. Five Takeaways•       I Can't Remember My Wife's Phone Number: Neither can you. Neither can anyone under 50. We've outsourced our memories to devices and the consequences are only beginning to show. Nelson Dellis memorises every new phone number for 24 hours before putting it in his phone. Not because he needs to — because his brain needs him to.•       His Grandmother Disappeared into Alzheimer's and It Changed His Life: Dellis watched the woman who raised him become a shell of herself — unable to recognise her own grandson. He went down a rabbit hole into memory science, discovered a former champion's audiobook, tried the techniques, and was hooked. He won his first US Memory Championship within two years. He's won six.•       If Everyone's a Genius, Nobody Is: I pushed back on the book's premise. Dellis conceded the point but held his ground: the techniques are learnable, the results are real, and the distinction between “genius” and “trained” matters less than the distinction between a brain that's exercised and one that's atrophying. The London cab driver study is his best evidence — hippocampi that grow with use and shrink without it.•       AI Slop Is by Definition Forgettable: Dellis teaches computer science, so he's no Luddite. But AI-generated mnemonics, he says, feel “dead inside.” The vivid, absurd, grotesque images that make memory techniques work are products of individual human imagination. A machine can't generate weirdness. Not yet. Maybe not ever. His students can't write an email without ChatGPT. That should terrify us more than it does.•       Eat Your Blueberries: Four pillars of brain health: mental exercise, physical fitness, diet, and — the one that surprises people — social interaction. Dellis trains a 90-year-old and a five-year-old using the same techniques. Both can do things their peers cannot. The brain doesn't expire at 70. But it does atrophy if you let your iPhone do the thinking. About the GuestNelson Dellis is a six-time USA Memory Champion (2011, 2012, 2014, 2015, 2021, 2024), certified mountaineer and Everest summiteer, and Assistant Professor of Computer Science at Skidmore College. His new book is Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. He has taught memory techniques to audiences ranging from five-year-olds to nonagenarians.References:•       Everyday Genius by Nelson Dellis — the book under discussion, currently the number one new release in memory improvement on Amazon.•       Moonwalking with Einstein by Joshua Foer — the bestselling account of competitive memory that Dellis discusses and Foer, a friend of his, promoted at the same event where Dellis won his first title.•       Episode 2835: Why Dario Amodei Might Be the 21st Century's First Real Leader — this week's TWTW, where Keith Teare covered AI disruption from the tech side.•       USA Memory Championship — the annual competition Dellis has won six times.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: we've never had a memory champion (01:23) - Is everyone a genius? The soccer medal problem (03:25) - Controlling the thing inside our skull (05:07) - The brain as the most complicated object in the universe (06:40) - Grandmother's Alzheimer's: the origin story (08:26) - Can brain training delay Alzheimer's? (11:53) - Mental longevity vs. the iPhone warranty (13:46) - Inside the USA Memory Championship (15:52) - Numbers, cards, names, poems: the events (18:13) - Joshua Foer and Moonwalking with Einstein (21:28) - Social genius: loneliness as cognitive decline (24:43) - Blueberries, omega-3s, and pre-competition doping (27:24) - Freaks or trained humans? (31:01) - Your iPhone is atrophying your brain (37:51) - AI slop: why machines can't make memories (39:23) - Hack: how to remember any name you hear

Exotec s'est imposée comme un leader mondial de l'automatisation d'entrepôts avec plus de 14.000 robots déployés sur 200 sites dans le monde. Carrefour, Decathlon, Gap, Uniqlo, Pepsi ou Renault font partie de ses clients. Focus sur la toute 1ère licorne industrielle

  This week on the podcast, I'm joined by Andy Bounds, recognized as the UK Sales Trainer of the Year. We're tackling a topic that I know sales professionals everywhere are going to find useful: how communication can be the accelerator for driving more sales, faster.   Andy shares practical, actionable strategies for transforming the way leaders and sales teams engage with customers—shifting the focus from pushing harder or offering discounts to truly connecting, understanding, and delivering memorable value. We dig into common communication missteps that create confusion or resistance, reveal the power of results and offer tips for making sales meetings both engaging and results-driven.   Outline of This Episode   [00:00] Communication drives successful selling [04:04] Focus on outcomes, not sales [08:08] Effective communication tips [11:39] How to be memorable [15:30] Attract customers like current ones [18:27] Targeted niches boost success [20:06] Sales pitch and price objection [22:59] Creating transformative value Selling Is Communication   As Andy highlights, selling isn't a discrete event—it's a series of communications, from the first outreach to the final proposal. Each touchpoint, whether it's a LinkedIn message, a coffee meeting, or a presentation, is a potential turning point in the sales process. Successful sales hinge on getting each stage right, making communication skills arguably the most important ability for today's sales professionals.   Many salespeople believe that shortcuts like pushing harder or offering discounts are the keys to speeding up deal cycles. Andy disagrees, speed comes from clarity, empathy, and excitement about the value you create. Pushing or discounting may close a deal, but it devalues your brand and often leaves the customer with a negative experience. Communication should be focused entirely on what the customer wants, be empathetic, respectful, and charming, and use an appropriate pace.   A memorable, compelling pitch should help the customer see why they are truly "better off after" working with you—what Andy calls "afters." Focusing on the customer's desired future state, rather than on your company's history or features, accelerates decisions and builds trust.   Making Your Communication Memorable   Andy offers a practical tip for those struggling to stand out: make every interaction memorable and charming, not by being slick, but by genuinely caring about the customer's outcomes. Sales isn't about selling your product; it's about selling the positive change your solution will bring to the customer—those crucial results. The formula for charm is simple: be empathetic, focus on their goals, and start by asking what they want to achieve.    What Buyers Really Want—and Where Sellers Go Wrong   Instead of detailed product overviews or self-serving presentations, buyers need two things: certainty they'll achieve their results, and a memorable, confident interaction. Most salespeople spend more time focusing on themselves and their past, when they should spend more time focusing on the customer and the customer's future. Replace the "we were founded in 1922" slide with a story relevant to their goals. Instead of info-dumps, provide proof and certainty that you can deliver.   According to Andy, what trips up salespeople is failing to create an engaging start and a clear call to action. Every communication should begin by connecting to the customer's interests, and every pitch, email, or meeting should close with a suggested next step—not vague platitudes. Without engagement and actionable closes, customers become confused, hesitant, or simply disengaged.   Top Skills and Proven Strategies   Andy shares two key skills that transform results: raise the desired outcome early and ask for referrals. Seeking introductions from happy clients to others like them is an underused and highly effective tactic that benefits all parties. To make communications memorable, Andy Bounds recommends a simple exercise: jot down what buyers actually remember (stories, focus on their needs, humor, interactivity), and make these the pillars of every engagement.   Andy also shares the story of helping a client win a multi-billion-pound deal—not by discounting, but by confidently focusing on the results and preparing for common objections. Effective communication is about articulating authentic value and being ready for the concerns that inevitably arise. Resources & People Mentioned     Connect with Andy Bounds Andy Bounds on| LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Greg Koukl provides concrete ways to take a stand for our beliefs. He focuses especially on issues within the culture that cause most Christians to falter when faced with challenges from non-believers. He trains us to use questions to whittle away arguments and bring God’s truth to light. Receive Street Smarts and an audio download of "How to Answer Challenges to Your Faith" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to play blame-games in your marriage, but it's better to ask yourself some hard questions. Greg Smalley opens up about some times where he got honest with himself. Then, Dr. Gary Chapman joins Jim Daly to share how three questions can help you have a more Christ-like attitude in your marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Focus on Marriage Assessment Finding New Ways to Thrive in Your Marriage Contact our Counseling Team Navigating Marriage Expectations When Marriage Isn’t How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Dan was born with a cataract that left him mostly blind in one eye. As a kid, he was painfully self-conscious about it. At baseball practice one day, his coach noticed he was losing sight of the ball and helped him adjust. Fifty years later, it's still a small act of kindness Dan has never forgotten.. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.  Some guidance: --Focus on ONE moment that you will never forget.  --Make sure you're in a quiet, non-echoey room. --Speak conversationally, like you're talking to a friend. --Let us know why this person continues to impact your life. --If your hero were standing in front of you today, what would you say? Address them directly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, Kevin calls in to talk to me about dealing with church hurt and trauma. He's a licensed counselor himself, and finds himself counseling people through church trauma issues on a regular basis. He wants to know how to best serve those who are struggling with this kind of trauma. He's worked through his personal journey of church trauma, but as a counselor at a local church, he wants to find better tools to help those who are in the thick of it. If you find yourself walking through church trauma, this conversation will offer encouragement and next steps. Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Do you tend to be an optimist or a pessimist in your parenting? John and Danny answer that question for themselves. Then, Jim Daly talks to Katherine Hill about how our thought patterns impact our brain chemistry, and why it's good for you to think positively. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book A Mind of Their Own for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Beware, Little Minds: Raising Mentally Healthy Kids Contact our Counseling Team Family Reading of Scripture Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Ari Rastegar is the founder of Rastegar Capital, a real estate investment firm that works with public pension funds, insurance companies, institutional capital partners, and hundreds of accredited investors. Starting with just $3,500 in student loans, Ari built a platform that has invested across 38 cities, 13 states, and seven different asset classes. With a background as an attorney and an English major, Ari emphasizes the role of relationships, mindset, and relentless action in building a successful real estate career. Today, his firm focuses heavily on development opportunities, zoning, entitlements, and transforming underutilized land into multifamily and mixed-use developments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Build relationships aggressively if you want to scale in multifamily Focus on being resourceful rather than worrying about a lack of resources Develop the mental resilience required to push through rejection and setbacks Use technology and AI tools to accelerate research, deal analysis, and market insights Combine digital tools with in-person relationship building to grow your network and deal flow     Topics Scaling Through Relationships Ari explains that real estate ultimately comes down to deals and capital Building relationships with brokers, financial advisors, and capital partners is critical for long-term growth Resourcefulness vs. Resources Investors today have more tools available than ever before Social media, digital platforms, and cold outreach allow investors to build capital relationships at scale The Mindset Required to Scale Ari emphasizes that scaling is primarily a psychological challenge The ability to endure rejection, criticism, and uncertainty separates top operators from the rest Raising Institutional Capital Institutional investors require strong systems, audited financials, and a proven track record Unlike retail investors, institutions rely heavily on investment committees and structured risk controls Leveraging AI in Real Estate AI tools like ChatGPT can accelerate market research, underwriting models, and deal sourcing However, technology must be paired with real-world networking and on-the-ground deal sourcing Operating in a Challenging Development Environment Rising interest rates have significantly increased development costs Developers must remain patient, control what they can, and prepare projects so they are ready when market conditions improve    

Victoria Vaughan, an award-winning business leader and communication strategist, is the founder of B612, a New York–based PR agency serving high-growth technology companies. B612 clients are featured in top tier outlets such as NYT, WSJ, TechCrunch, Wired and have raised over $100m in funding in 2025. With over a decade in tech communications, Victoria previously served as CEO of the top-tier Web3 media company Cointelegraph, directly managing media strategy and operations. She was named a Best Business Owner by NYX awards'25.

What happens in the moment a child finally says something is wrong? For many children experiencing abuse, it takes years to speak up - if they ever do. And when they finally tell someone, the response they receive can shape the rest of their healing. In this powerful conversation, Dr Justin Coulson speaks with body-safety educator and survivor John Cardamone about what children actually need to feel safe enough to disclose abuse - and the critical mistakes adults often make in the first moments after a child tells them. John shares his own experience of abuse as a child, the two years it took him to speak up, and the simple but life-changing framework every parent should know if a child ever confides in them. This is a difficult topic - but one every parent needs to understand. KEY POINTS Most children who experience sexual abuse know the person involved. Many children try to disclose through behaviour before words. Kids are far more likely to speak up when they feel safe, connected, and heard in everyday moments. The way parents respond to small problems trains children whether it’s safe to share bigger ones. Traditional “stranger danger” messaging can miss the reality that abuse is usually committed by someone known to the child. Body safety education should be ongoing, simple, and part of everyday conversation. A parent’s first response to a disclosure can either start the healing process or deepen the trauma. QUOTE OF THE EPISODE “The way you respond to a disclosure can either start the healing process… or prolong the trauma.” RESOURCES MENTIONED Website: johncardamone.com.au ACTION STEPS FOR PARENTS Create safety in everyday moments. How you respond to spilled milk, mistakes, or bad behaviour teaches children whether it’s safe to talk to you. Talk about body safety regularly. Make it an ongoing conversation rather than a single serious talk. Focus on “strange behaviours,” not just strangers. Most abuse happens with someone the child knows. If a child discloses something difficult, stay calm. Children mirror the emotional reactions of adults. Follow the “BeCalmer” approach. Be calm Believe them Acknowledge what they said Validate their feelings See omnystudio.com/listener for privacy information.

Welcome to the Grace in Focus podcast. Bob Wilkin and Ken Yates are answering another question related to addictions. In the Bible's so called vice lists, there are certain people […] The post What About the Vice Lists and Believers Suffering With Addictions? appeared first on Grace Evangelical Society.

What if the term “provider” has no Nazi roots whatsoever, and the claim that it does actually harms important conversations about healthcare? In this myth-busting episode, Dr. Bradley Block sits with Dr. Volke Roelcke and Dr. Mical Raz as they trace the real origins of “provider” to the rise of U.S. health insurance: early Blue Cross/Blue Shield plans in the 1930s, then Medicare and Medicaid in 1965, when neutral language was needed to describe anyone delivering a paid clinical service; hospitals, physicians, nurses, physical therapists, everyone. The myth began with a single unfortunate mistranslation of the Nazi-era German term “Krankenbehandler” (a stigmatizing label restricting Jewish physicians to treating only Jewish patients) and exploded after a 2019 blog post.  They show how repeating this falsehood trivializes the actual persecution of Jewish doctors under the Nazis, turns physicians (one of the most privileged and highly paid professions in the world) into a faux “marginalized group,” dilutes the power of calling out real harm to truly vulnerable populations, and distracts from genuine issues like scope creep and regulation.  The conversation also highlights the importance of respecting expertise: physicians in medicine, historians in history, and why peer-reviewed journals should not let sweeping historical claims pass without proper review. Three Actionable Takeaways When you hear the “provider = Nazi” claim, correct it in one sentence: “The term has zero Nazi origins, it comes from U.S. health-insurance history. Here's the open-access JGIM article.” Respect expertise the same way we demand it in medicine: don't make or publish big historical claims if you don't speak the language or read the sources, doctors aren't historians any more than historians are surgeons. Focus energy on real solutions for professionalism and autonomy; lobbying, education, trust-building, clear regulation, instead of weaponizing the Holocaust for terminology battles. About the Show: Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school! About the Guests: Dr. Volke Roelcke is a German historian of medicine and the biomedical sciences whose work focuses on 20th-century medicine, especially under the Nazi regime and the ethical history of human-subject research. He trained in medicine, completed specialist training in psychiatry, and served for over 20 years as Professor of the History of Medicine and Director of the Institute for the History, Theory and Ethics of Medicine at Justus Liebig University Giessen before retiring. He was a member and briefly co-chair of the Lancet Commission on Medicine, Nazism, and the Holocaust. Dr. Mical Raz is the Charles E. and Dale L. Phelps Professor in Public Policy and Health at the University of Rochester, where she also practices internal medicine at Strong Memorial Hospital. Her grandfather left Berlin for Israel in 1933; most of his family perished in the Holocaust. She teaches undergraduates about insurance systems and has published extensively on child welfare, poverty, and coercive interventions. Her books include The Lobotomy Letters, What's Wrong with the Poor?, Abusive Policies, and Making Families. Article:  Physicians or Providers: Inventing Nazi Origins, undermines Debates on Medical Professionalism.  About the Host: Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physicians Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more! Socials: @physiciansguidetodoctoring on Facebook @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale   "What if the secret to scaling your business isn't working harder, but systematizing smarter and leading with more humanity?     Today's guest has spent over 30 years doing exactly that, launching, building, buying, and selling businesses, raising more than $35 million in venture capital, leading organizations that generated billions in sales, and learning just as much from his failures as his wins. He's a finalist for the Ernst & Young Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at Indiana University's Kelley School of Business, a Fast Company Executive Board Member, and the bestselling author of four books, including BOS-UP and BOS-UP Moments. Today, he serves as Founder and CEO of Straticos and BOS-UP, where he coaches business leaders, invests in companies, and sits on boards — helping teams build stronger systems, culture, and performance."    Learning Insights  The 10-80-10 Rule: Business owners should focus the initial 10% on innovation and business development, let AI and systems handle the middle 80% of routine operations, and spend the final 10% on human connection, coaching, and culture.  Work-Life Harmony Over Balance: Balance is a static myth. Harmony is about integration, rhythm, and flow like music, where sometimes the treble is up, and the bass is down, or like Garrett's Chicago mix popcorn combining cheddar and caramel.  The CLEAR Framework for Leadership: Collaborative, Logical, Empathetic, Authentic, and Resilient, a standard for leadership communication and decision-making during high-stress moments.  Systematize the Predictable to Humanize the Exceptional: Quote from Isadore Sharp (Four Seasons founder), use systems to handle routine tasks so leaders can focus on high-value creative and relational work.  AI as Co-Pilot, Not Replacement: "You, it, never it alone." AI is an aggregator and accelerator, but human validation must always be applied before anything goes out.  Profit First Over Unicorn Status: Small businesses should seek free cash flow and stability rather than chasing unicorn status. Focus on leading indicators, not just lagging ones like bank balances.  Coach You Up or Coach You Out: Leaders should invest in developing their people, but if there's persistent pushback or misalignment, move them out to maintain organizational health.  Grace and Grit: The next generation should balance resilience and hard work (grit) with compassion and self-forgiveness (grace), using the hindsight of others as their foresight.  The ABC Mantra: Be the Architect (designer), Builder (executor), and Custodian (protector) of your leadership, business, and life.    Why This Conversation Matters  This conversation bridges the gap between rigid engineering systems and human-centric leadership. Scott Abbott challenges the traditional "work-life balance" myth and offers a modern framework for integrating AI and systems into business without losing the human touch. What makes this unique is his perspective from both sides; he lived through the dot-com crash after raising $15 million, learned profit-first discipline at a $32 billion corporation, and now teaches entrepreneurs how to scale smarter. The deeper message is that true success comes from using systems to protect and amplify humanity, not replace it. By systematizing the predictable, leaders are freed to focus on what only they can do: innovate, connect, and build culture. This isn't just about building better businesses; it's about building better lives through harmony, intentionality, and the courage to leverage both grace and grit.    Money Learning  Scott's financial mindset evolved dramatically from his early entrepreneurial rebellion to systemic discipline. Growing up with an engineer father who emphasized rigor, spreadsheets, and mechanics, Scott initially rebelled, leading to "dumb" spending decisions during the dot-com era when he raised $15 million for an internet services company. The psychological toll of losing up to $500,000 a month forced him to "check his ego" and learn financial stewardship. His time at Avnet, a $32 billion company with thin 8% margins, taught him to be "banshees on profit" and prioritize free cash flow over unicorn dreams. He advocates the Profit First philosophy, focusing on leading indicators rather than lagging ones like bank balances. His key money lesson: discipline equals freedom. By implementing rigorous financial systems, entrepreneurs can move from "living in the mess" to achieving harmony where the business serves their life, not the other way around. Success isn't permanent and failure isn't fatal,  but cash flow is king.    Key Takeaway  The most powerful insight from this conversation is that scaling your business isn't about doing more, it's about doing less of what doesn't matter so you can focus on what only you can do. Scott Abbott's 10-80-10 rule reveals that most business owners are trapped in the middle 80% of routine operations when they should be leveraging AI and systems to handle that work. By systematizing the predictable, you humanize the exceptional, freeing yourself to lead with empathy, authenticity, and resilience. Work-life balance is a myth that sets you up for failure; harmony is the reality that allows integration and flow. Whether you're just starting out or scaling to eight figures, the frameworks Scott shares, CLEAR leadership, profit-first mentality, and the ABC mantra of being an architect, builder, and custodian, provide a roadmap for building a business that doesn't consume your life but enhances it. Remember: leverage the hindsight of others as your foresight, embrace both grace and grit, and never let AI work alone, you, it, never it alone.    Bio  Scott Abbott is an architect, builder, and custodian of strong, resilient companies and leaders. With 30+ years of experience launching, operating, buying, and selling businesses, he has raised over $35M in venture capital, led organizations that generated billions in sales, served thousands of clients, and hired hundreds of employees, while learning just as much from his failures as his wins.    He was a finalist for the E&Y Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at the Indiana University Kelley School of Business, a Fast Company Executive Board Member, and the best-selling author of four books, including BOS-UP and BOS-UP Moments.    Today, Scott serves as Founder & CEO of Straticos and BOS-UP, where he works as a business and executive coach, angel investor, and board member. He has advised hundreds of organizations and conducted thousands of coaching sessions, helping leaders and teams strengthen their systems, culture, and performance.    At his core, Scott is passionate about helping good people and team-centric organizations leverage proven strategies, disciplines, and frameworks to lead better, operate smarter, and grow stronger in business, work, and life.    Links  Website: https://bos-up.coach/    LinkedIn: https://www.linkedin.com/in/scottabbottabc/    Instagram: https://www.instagram.com/scottabbottabc    YouTube: https://www.youtube.com/@BOS-UPMoments/featured    If this episode helped you see your business differently, we need your help spreading the word. Share this episode with a fellow entrepreneur who's stuck in the grind, text it to a leader who needs to hear about the 10-80-10 rule.    #RicherSoul #BusinessPodcast #ScottAbbott #CLEARFramework #BusinessSystems #BosUp #AIinBusiness    Watch the full episode on YouTube: https://www.youtube.com/@richersoul  Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom!  Thanks for listening!  Show Sponsor: http://profitcomesfirst.com/  Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes  If you like the show please leave a review on iTunes: http://bit.do/richersoul  https://www.facebook.com/richersoul  http://richersoul.com/  rocky@richersoul.com  Some music provided by Junan from Junan Podcast  Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. 

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Jane: If something goes poorly, I'm like, okay, how can we fix this?Rob: I don't really accept constraints... I want to always find a way around the issue.Imagine a drive-thru where you can order your favorite coffee with a single app click, arrive at the pickup spot, and leave in seconds—no line, no waiting, no tipping. This seamless experience is the vision of Jane Lo and Rob Whitten, co-founders of p!ng, a fully automated drive-thru system designed to solve the inefficiencies of traditional drive-thrus.The idea was born out of frustration. Rob, a robotics expert and father of three, described how bad drive-thru experiences with his daughters inspired the project. “My three daughters made me go through a bunch of drive-throughs. It was a terrible experience, and Jane told me to stop complaining one day and just fix it,” he shared. Jane, a marketing and customer experience expert, immediately saw the potential. Together, they combined their skills to create what Rob calls “the nerd's revenge for bad drive-throughs.”The technology behind p!ng is as impressive as its simplicity. Customers use an app to place their orders, which are prepared only when they approach the pickup location. Sensors and geofencing track vehicles, ensuring orders are ready precisely when needed. Rob explained, “We wanted you to leave p!ng feeling victorious and like you're living in the future. It's nice and simple on the surface, but underneath, there's a bunch of really cool tech happening.”Jane and Rob's innovative system is already making waves among consumers, who appreciate the speed and ease of the experience. “Our customers were like, ‘This is amazing. Why doesn't this already exist?'” Jane said. Yet, traditional venture capitalists often didn't understand the scope of the problem. “If you're someone wealthier, you probably have an assistant or a fancy espresso machine. You're not likely to be in that drive-thru lane,” she explained.To fund their vision of revolutionizing drive-thru convenience, the pair turned to regulated investment crowdfunding on Wefunder, where everyday people can invest in their mission. “It's awesome because good customers make great investors and vice versa,” Rob noted.By combining cutting-edge robotics with a deep understanding of customer needs, Jane and Rob aren't just solving a problem—they're creating an entirely new experience. p!ng shows how innovation and impact can work hand in hand to redefine convenience.tl;dr:Jane Lo and Rob Whitten founded p!ng to create a frictionless, fully automated drive-thru experience.They combined expertise in robotics and customer experience to revolutionize how people get coffee.Traditional VCs didn't see the problem, so they turned to crowdfunding to fund their vision.Jane's adaptability and Rob's determination to overcome constraints drive their ability to innovate.p!ng's technology simplifies the customer experience while showcasing the potential of robotics.How to Develop Adaptability and Problem Solving As a SuperpowerJane and Rob's superpowers center on adaptability and a refusal to accept limits. Jane describes herself as an “adapter,” someone who embraces change and thrives in uncertain situations. “If something goes poorly, I'm like, okay, how can we fix this?” she explained. Rob, on the other hand, described his ability to challenge constraints: “I don't really accept constraints... I want to always find a way around the issue.” Together, these superpowers enable them to tackle challenges head-on and innovate in ways others might overlook.When Jane was recovering from hip replacement surgery, she adapted by learning to solder at home so she could contribute to p!ng's pilot project. “We made like a hundred of them or something,” she said, referring to the wiring components she assembled. Meanwhile, Rob shared his story of running a two-football-field-long hose to solve a water shortage during a robotics test at Amazon, demonstrating his determination to overcome obstacles quickly and creatively.Tips for Developing the Superpower:Push your boundaries by tackling things you fear or find uncomfortable.Embrace change as an opportunity for growth rather than something to avoid.Interrogate constraints instead of accepting them—ask “how can I solve this?” rather than “can I?”Use AI tools creatively to brainstorm and find out-of-the-box solutions.Focus on the next step instead of dwelling on failures or setbacks.By following Jane and Rob's example and advice, you can make adaptability and problem solving a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Invest in Ending Organ Shortages!Guest ProfileJane Lo (she/her):Co-founder, p!ngAbout p!ng: p!ng is the fastest autonomous coffee drive-thru in the galaxy — a compact, robotics and AI-powered pod that serves premium specialty drinks in under a minute with virtually no wait and a radically better customer experience. Designed by veterans of Amazon Robotics, iRobot, and SharkNinja, p!ng delivers the speed, consistency, and convenience today's on-the-go consumers crave, whether that's during the chaotic morning rush or afternoon beverage side quest.Website: pingthru.comCompany Facebook Page: facebook.com/pingthrucoffeeCompany Instagram Handle: @pingthrucoffee Other URL: wefunder.com/pingBiographical Information: I grew up in the Bay Area and after graduating from UC Berkeley, began my career in healthcare consulting and biotech. These experiences made one thing clear: I wanted to work as close to the end consumer as possible. I returned to school to earn my MBA from The University of Chicago Booth School of Business, then moved into product marketing, brand marketing, and media production for consumer brands including Samsonite and SharkNinja. I met Rob, my co-founder, at SharkNinja, working on the same kitchen appliances development team. I found my true passion in Customer Experience analytics at Forrester Research, heading up a team of analysts and working as an advisor to Fortune 500 executives. I used data to show companies how well they are delivering for customers (or not), and what they could do to improve. Over time, I realized that even with good intentions and well-resourced teams, many companies struggle to create real change. Today, I use my love of working with and understanding customers to build joy-inducing experiences that make everyday life better.LinkedIn: linkedin.com/in/jane-lo-pingRob Whitten (he/him)Co-founder, p!ngBiographical Information: Rob Whitten is the co‑founder of p!ng, the wicked fast robotic coffee drive‑thru. Raised in Loudon, NH, he attended West Point and served as an Army infantry officer before settling in Billerica, MA in 2004.With a degree in Systems Engineering and a Master's in Program Management, Rob has spent his career solving complex problems across defense, consumer electronics, and e‑commerce. He has led high‑performing teams at BAE Systems, iRobot, SharkNinja, and Amazon Robotics, working on projects including autonomous manipulation, robotics sortation, and grocery automation.In 2023, frustrated by long drive‑thru experiences with his daughters, he co‑founded p!ng to reinvent the model through automation.Outside of work, Rob enjoys riding his Harley with Jane, competing in triathlons, skiing, hiking, traveling, cooking, and crafting epic Star Wars lawn decorations.LinkedIn: linkedin.com/in/rob-whitten-pingthruInvest in Career Success!Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, Frontier Bio, and Rise Up at Work. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch – Private Investor Session: Immediately following the March 17, 2026, live broadcast at 8 PM ET / 5 PM PT, investors are invited to join an exclusive private Zoom session to engage directly with the presenting founders—BRG Therapeutics (Dale Walker), GigaWatt (Deep Patel), My Diabetes Health (Dr. Prem Sahasranam), and rHEALTH (Eugene Chan). In this dedicated off-air environment, participants can ask deeper questions about strategy, traction, deal terms, and impact while exploring their active Regulation Crowdfunding campaigns in real time. Watch the live pitches on Roku, Amazon Fire TV, LG Smart TVs via e360tv, LinkedIn, YouTube, or Facebook—then continue the conversation in the private investor session where capital and clarity come together. Register free to get access to both events.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Nominate your MedTech, BioTech or Life Sciences company for the prestigious TAG Awards. The deadline is quickly approaching! Apply before March 13! Use the discount code SUPERPOWER to save 20%!Save the Date! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

The only place where success comes before work is in the dictionary. — Vidal Sassoon Prior Session's Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Navigating the Minefield: Dodging Common Trading Pitfalls for Sustained Success." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

durée : 00:05:42 - Le Journal de l'éco - par : Anne-Laure Chouin - Alors que quatre grandes banques centrales se réunissent cette semaine (États-Unis, Japon, UE, Angleterre) dans un contexte de tensions au Moyen-Orient, elles devraient laisser leurs taux inchangés. Même si l'augmentation des prix du pétrole aura un effet sur l'inflation. Focus sur la Fed et la BCE.

How do you help a child develop the strength to face adversity? Jim Daly says, “Ask yourself, ‘What am I depositing into my child’s emotional bank? Things that tear them down? Or things that build them up?’” Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

J Darrin Gross I'd like to ask you, Gino Barbaro, what is the BIGGEST RISK?   Gino Barbaro That is an excellent question. I can look at risk from my own perspective in my life as when I look at risk, what is the risk of not doing something? If I had been at the restaurant back in 2008 and I would have said, You know what? It's too risky. I've got a nice little small business. I'm hanging out. I'm doing okay, and that's what a lot of people out in society right now. They have a comfortable job. They're not looking around. They think that there's no risk involved in that. Whatever you do in this world, whether you're working for yourself or you're working for an employer, there is always risk involved. Choose risk accordingly. I had that picture in my mind of, you know, becoming getting into my 60s and being stuck in a kitchen doing something that I hated. What's more riskier than that? I mean, I don't care how much money I lose and doing whatever, but to me, that picture was scary as hell. There was a lot of risk involved in that, and I didn't want to live my life that way. Now, how do you mitigate the risk? I remember being in the laundry room with my wife. It was around 2012 and I looked at her, I smelled like garlic. I just come home from the restaurant, and I said, Julia, I can't take this anymore. I need to leave New York, and I need to get out of the restaurant business. And she looked at me, and in about three seconds she said, Okay. I was shocked that she actually said, okay, but I think she looked at the pain on my face. Now, the reason why I'm telling you this story is what I proceeded to do after was to try to minimize the risk. At that point, I was all in with real estate. I said to myself, If my wife is give me the grace, and is giving me the permission to get into this venture full time. I need to give it my all. I need to learn, and I need to dedicate time and become an expert in the craft of real estate. Forget about single family homes, forget about self storage, forget about Bitcoin. Focus on multifamily, and I proceeded over the next three to four years to really become an expert in investing in real estate, that's probably the best tip that I can give you on minimizing risk, is to become an expert in whatever you're getting yourself into before you put that first dollar into an investment exhaustive join mentorships groups, go out there and learn how to become an. Investor, read tons of books, see what other people have done as far as becoming experts in that specific area. To me, that was the best thing. When she said, Yes, I couldn't let her down. And I knew that, and it's funny, because she had confidence in me. She knew that I was going to work hard. So for me to know that I'm like, I can't let her down. I can't let my family down, so that's why I plowed in. I even ended up opening up the Jake and Gino community because I knew that was a way for me to start learning. I started a podcast because Darrin gross told me would be a great idea. I wrote a book. All of a sudden, I'm learning all of these things about real estate. That's probably one of the better ways to actually start mitigating the risks is by becoming an expert in what you're doing, ultimately, you're trying to avoid the downside risk. And then for us in the real estate space, we created that framework. And I work with frameworks, whether it's buy, right, manage, right, finance, right, whether it's the three pillars of real estate, whether it's a negotiation framework that we use, you have to really understand to limit that downside risk you're looking at it, and for us to limit the risk is to have more of a long term approach. If you're trying to do something with a short window and less time, there's more risk involved in something like that. But we know if we buy an asset, we buy it with good fundamentals, we buy it in a good market that's growing, if we are able to be able to cash flow, put good debt on that. That's going to limit my downside risk going forward. Now.   https://jakeandgino.com/ https://www.youtube.com/@barbaro-360  

Most podcasters think monetization means waiting for sponsors. Jennifer Butcher never bought that idea. She built She Talks Money while running a 25-year mortgage business with her husband, owning a gym, and raising two teenagers. The strategy is straightforward: use the podcast to generate mortgage referrals, stack affiliate deals with guests who already serve your audience, and build systems that keep the show running without wearing you down.In this episode of Podcasting Secrets with host Nathan Gwilliam, Jennifer explains the Instagram outreach approach she uses to find aligned guests, how she committed to 52 consecutive weekly episodes before ever reevaluating, why batching recordings is the single biggest time-saver in her workflow, and the hormone health episode that generated more personal responses than anything else she has published. She also shares the daily habits, mindset shift, and wellness routine that keep her showing up at a high level week after week.Want to stack affiliate income into your podcast and turn your existing skills into revenue? Focus on guest alignment and daily outreach, not just download counts. Share this episode with any podcaster still waiting for a sponsor deal before they start earning. Subscribe and follow Podcasting Secrets on Apple, Spotify, and YouTube for weekly conversations with creators who are turning their shows into real businesses. Podcasting Secrets:Website: https://podcastingsecrets.com/YouTube: https://www.youtube.com/@podcasting-secretsInstagram: https://www.instagram.com/podcastingsecrets/LinkedIn: https://www.linkedin.com/company/poduppodcasting/Apple: https://podcasts.apple.com/us/podcast/podcasting-secrets/id1726056241Spotify: https://open.spotify.com/show/0edA45tyPxFRfiUmDxYSUjNathan Gwilliam:LinkedIn: https://www.linkedin.com/in/nathangwilliam/Jennifer Butcher: LinkedIn: https://www.linkedin.com/in/jennifer-butcher-1717586/Website: https://open.spotify.com/show/5BlfcvgVRT8hcBWK2kx1pLInstagram: https://www.instagram.com/jenniferbutcherofficial/YouTube: https://www.youtube.com/@jenniferbutchermortgage

Identita - ako príslušnosť k hodnotovému i politickému bloku, sa stáva dôležitejšou než dopady nevydarených konsolidácií a zhoršujúcej sa životnej úrovne. Tento identitárny pocit presahuje politiku a mieri priamo k pocitu nášho bezpečia. Tvrdí šéf agentúry Focus Martin Slosiarik. Sú to odpovede na rast Matoviča, Republiky či premiérove dookola sa opakujúce pseudotémy?Politická mapa Slovenska zažíva začiatkom tohto roka výrazné otrasy. Progresívne Slovensko síce stále ostáva preferenčným lídrom, no padá na svoje dvojročné minimum. Igor Matovič zatiaľ v tom istom čase hlási veľký návrat a v prieskumoch preskakuje i vládny Hlas. Dankoví národniari môžu na parlament zabudnúť, no z Republiky sa už stal politický mainstream - téoria sanitárneho kordónu tak zjavne zlyhala. Nespokojnosť voličov rastie, no namiesto posilňovania demokratickej alternatívy rastie frustrácia až rezignácia.Čo odhaľujú trendy v prieskumoch preferencií politických strán a bude Slovensko odkázané na mimoriadne ostrú, špinavú predvolebnú kampaň a následne tak aj krehkú a veľmi nestabilnú vládnu väčšinu? Prečo ľudia odmietajú voliť a kto, ako a čím ich dokáže osloviť? Prečo sa otázky identity stávajú dôležitejšie než čoraz smutnejšie fakty v našich peňaženkách a povedie geopolitická nestabilita k potrebe utiekania sa k silným vodcom a ochrane vlastného kmeňa a to bez ohľadu na rozpadajúci sa štát a stagnujúcu životnú úroveň?O tom, či sme svedkami trvalého a prakticky neprestupného a nekooperujúceho betónovania voličských táborov, prečo koalícii Smeru a Hlasu už nestačí na vládnutie ani spojenectvo s Republikou a pomohlo by opozičnému táboru spájanie sa, tak ako to pomohlo Mikulášovi Dzurindovi pri jeho porážke mečiarizmu? No a ako prieskumné agentúry čelia stupňujúcemu sa tlaku na štátnu reguláciu?Témy Rána Nahlas, so šéfom agentúry Focus a sociológom Martinom Slosiarikom. Pekný deň a pokoj v duši praje Braňo Dobšinský.

Leann Murphy wanted to share the truth about marriage with her adult children. This wisdom became her 21-day devotionals – Becoming a Wife and Becoming a Husband. Leann shares how to “fight well,” build routines that draw you closer to Jesus, and walk through bitterness and resentment. You’ll be encouraged to contend for your marriage like never before. Receive a copy of both Becoming a Husband and Becoming a Wife and an audio download of "Before the Wedding Bells: Essential Pre-Marital Tips for Couples" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Megan chats with Martin Glover about building a sustainable food blog when time is limited and the industry feels uncertain. Martin Glover is a dad, home cook, and the main chef in his household who is passionate about proving that anyone can create great food without being overly fancy. Through Dad What Cooks, he shares approachable recipes for BBQ, bread, and pizza while keeping a close eye on the budget, showing families that delicious, satisfying meals don't have to be expensive or complicated. If you are balancing a full time job, family life, and constant industry changes, this episode will show you how to focus, simplify, and keep moving forward without burning out. Martin shares practical systems that help him grow traffic steadily while keeping blogging fun and manageable. Key Topics Discussed: -Work with the time you have, not the time you wish you had. -Focus on what is already working and double down. -Use AI as a strategist and editor, not a replacement. -Refresh and improve old posts before chasing new ones. -Stop chasing every platform and commit to a few core channels. -Publish now, refine later, and let progress beat perfection. Connect with Martin Glover Website | Instagram

In this episode, Eric and his colleagues discuss the necessity of defining specific goals when attending professional conferences. While staying at a unique headquarters in San Antonio for the Sponsor Games, the group emphasizes that most attendees fail to see a return on investment because they lack a strategic game plan. Triplet explains his methods for proactive networking, such as using intentional "elevator pitches" and analyzing a room to identify valuable assets. The conversation highlights the importance of building authentic, long-term brand partnerships rather than seeking superficial sponsorships. The Podhouse group asserts that successful event attendance requires disciplined execution and a clear vision of what defines success before the trip even begins. Key Takeaways: Define exactly what success looks like before attending an event to ensure you achieve a measurable return on your investment of time and money. Develop a concise elevator pitch that clearly explains your value proposition to capture interest within the first few seconds of a conversation. Focus on building long-term, loyal partnerships with brands and collaborators rather than chasing short-term or superficial deals. Identify and lean into a specific niche to differentiate yourself from competitors and attract a more dedicated and relevant audience. Approach networking with intentionality by asking open-ended questions and proactively seeking out individuals who align with your strategic goals.

Everyone's talking about Substack — and maybe you're curious, a little skeptical, and 100% wondering if you actually need to add another platform to your already-full plate. (Spoiler: you don't need to. But you might want to after this.)In this episode, I'm pulling back the curtain on exactly how I grew my Substack, Beyond Business, to 1,000 subscribers using only organic strategies — no importing my 60,000+ person email list, no fancy custom design, no team of people building it out for me. Just consistent writing, a growth mindset, and a few simple (but powerful) tactics I wish I'd known earlier.You'll hear…Why I started a Substack when I already have an email list of 60,000+ people (and why it's absolutely not an either/or decision)The #1 mindset shift you need before you ever publish your first post Why becoming a fan of the platform first is one of the most underrated growth strategies out thereHow I built a consistent writing habit — and what happened to my creativity when I actually stuck with itThe "idea bank" strategy that keeps me showing up even when inspiration goes on vacationWhy you need to bank essays before you let the world respond to your writingHow to use Substack Notes to grow your audience without burning outThe referrals and recommendations strategy I used to accelerate growth (and exactly how to ask for them without being weird about it)Click here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarSubscribe to Sam's Substack, Beyond BusinessEpisode 271. Why I Started a Substack When I Already Have an Email ListEpisode 279. What to Focus on First If You Want to Build an AudienceSam's episode of Amelia Hruby's podcast, Off the Grid AI All Stars by Gemma Bonham-Carter (custom GPTs for your business) (affiliate link)Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

One of the most salacious and storied methods of KGB spycraft during the Cold War was the honey trap. Agents would get an informant to seduce a target, usually a Westerner deemed important. Then use that encounter as blackmail. We're all aware of this thanks to movies and television. What we know nothing about are same-sex honey traps. The KGB's use of homosexual men to seduce other men, whether said men were gay or not. Officials, academics, businessmen and other power positions were targets. How do we know about these operations? Well, because of the intrepid research of historian Irina Roldugina. Roldugina got access to KGB files related to same-sex operations and found more information in, of all things, declassified US government documents related to the Kennedy Assassination. How did these operations work? Who did the KGB tap for same-sex seduction? What do these documents tell us? And what did the KGB think of homosexuality in general? The Eurasian Knot spoke to Irina about her recent article, “The Cold War and the Soviet KGB's Same-Sex Entrapment Operations in the 1950s and 1960s: The Perpetrator in Focus” published in the Fall 2025 issue of Journal of Cold War Studies. Guest:Irina Roldugina is a Leverhulme Early Career Fellow in the School of Modern Languages at the University of Bristol. She's the author of several articles on queer history in the Soviet Union. Her most recent is “The Cold War and the Soviet KGB's Same-Sex Entrapment Operations in the 1950s and 1960s: The Perpetrator in Focus” published in the Fall 2025 issue of Journal of Cold War Studies. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kendra Perry shares the story of how she lost 55 pounds and the surprising lesson it revealed about business success. For years, she believed her metabolism was broken. She experimented with fasting, elimination diets, continuous glucose monitoring, and a wide range of biohacking strategies, yet nothing seemed to work. When she finally returned to the research and began accurately tracking her calories, the weight started coming off almost immediately.That experience highlighted an important parallel between health and business. Often, people convince themselves that something complex or invisible is broken. They blame hormones, the algorithm, the market, or their niche. Meanwhile, the simple fundamentals that actually drive results are being overlooked.In business, those fundamentals are traffic, leads, conversions, and fulfillment. If a business isn't growing, it's often because one of those pieces is missing. In this episode, Kendra breaks down why so many coaches chase complicated strategies instead of fixing the basics, and why focusing on these “boring” fundamentals may be the fastest path to consistent growth and sales.How Health Coaching Beliefs Led to Unexpected Weight Gain (00:17)When Discipline Applied to the Wrong Strategy Makes Things Worse (05:47)The Four Fundamentals Every Successful Business Needs (07:07)Why Paid Ads Can Be the Fastest Way to Get Traffic and Leads (12:33)The Embarrassingly Simple Truth About Getting Results (11:11)Focus on Fundamentals Over Complex "Secret Strategies" (13:48)WATCH ON YOUTUBELeave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are answering a question about believers and addictions. What is some advice that might give hope for […] The post What Advice Do You Give to Believers Who Are Suffering With Addictions? appeared first on Grace Evangelical Society.

"I felt like I was losing my mind." If you've ever found yourself screaming at your family or feeling completely overwhelmed by tasks that used to be easy, you aren't "crazy" but you might be in perimenopause.In this episode, Dr. Tamara Beckford talks with executive leader Tiara Abu about the menopause mood swings that catch high-achieving women off guard. Tiara shares her story of going from a calm, military-trained professional to dealing with menopause rage, hot flashes, and night sweats. We discuss how to set boundaries, why you feel so tired, and how to get your doctor to actually listen to your pain.In this episode, we talk about:Menopause Rage & Mood Swings: Why small things suddenly make you want to scream.Brain Fog & Focus: What to do when you can't concentrate at work or keep your schedule straight.Hot Flashes & Night Sweats: Dealing with the "internal heat" that hits when you least expect it.Setting Boundaries: Why saying "no" is the best medicine for your heart health.Talking to Your Doctor: How to explain your symptoms so you get the help you deserve.Work With Dr. BeckfordStep 1: Book Your Menopause Strategy Session ($250): Stop "pushing through" the exhaustion. Let's look at your labs and your symptoms to get you back to feeling like yourself. Book Your Session HereStep 2: Download the Free Menopause Guide: Learn the top signs of perimenopause and how to manage them naturally. Download the Free Guide HereConnect with Our GuestTiara Abu: Find her on LinkedIn at Tiara Abu or Instagram at @SheCanWork.

Enjoy two full hours of steady white noise designed to help you sleep, study, and concentrate without distractions. This smooth and consistent sound creates a calm audio blanket that masks background noise and supports deep relaxation. Ideal for blocking out traffic, voices, or sudden sounds, this white noise track helps quiet the mind and create a peaceful environment for rest or focused work. Let the gentle, even tone surround you and guide you into deep sleep, better focus, and lasting calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

400 episodes. Six years. Three seasons. One message: God wants to redeem the way we use our time. In this milestone episode, I share the stories, lessons, and spiritual moments that shaped REDEEM Her Time — and how it grew into a movement for Christian women business owners.Plus, a special giveaway: leave a review and share this episode in the REDEEM Her Time Community for a chance to win a 1:1 CEO Strategy Session to map goals, optimize systems, or flesh out ideas.Here's what we cover in this episode:How Seasons 1 & 2 revealed God's calling and why simplifying focus is spiritual firstThe pew moment with Ephesians 5:15–16 that birthed REDEEM Her TimeKey lessons from 400 episodes and how they led to CEO Focus, CEO Impact, and CEO ScaleStop chasing more and start redeeming what God has entrusted to you. Enter the giveaway by leaving a review on Apple Podcasts (or sharing with a friend or social) and post the screenshot inside the REDEEM Her Time Community at redeemhertime.com/communityYOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focusP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focus

You don't see more yellow cars because there are more yellow cars. You see them because you're finally looking. I ordered a new MacBook and spent half my morning staring out the window at every truck that drove by. That's when it hit me — I never notice UPS trucks until I'm expecting one. And that's not just a delivery problem. That's a life problem. In episode #1490, I break down the Yellow Car Theory and what it reveals about where your focus is actually pointed — because whatever you're looking for, you're going to find. The question is whether you're hunting for opportunities or rehearsing obstacles. What you're focused on is what's coming for you. Hit play. Then check your lens. Who This Episode Is For If your mind spends more time on the hurdles than the finish line — this one's for you. Key Takeaways Your brain finds what it's trained to look for — focus on opportunity and you'll see opportunity everywhere The Yellow Car Theory isn't magic. It's proof that attention is the most powerful thing you control Focusing on obstacles doesn't prepare you for them — it invites more of them into your line of sight Your mind takes everything you tell it seriously. What you say to yourself is a directive, not a suggestion Energy spent on things outside your control is energy stolen from everything inside it Questions for Reflection If someone transcribed your thoughts today, would they show a mind focused on the finish line — or the hurdle? What yellow car have you been training your mind to miss because fear or doubt keeps hijacking the lens? Where are you wasting energy on things you cannot control — and what could that energy build if redirected? Action Steps Define your yellow car today. Write down the one opportunity, goal, or outcome you want to start seeing more of — then deliberately look for evidence of it every day this week. Every time you catch yourself focused on an obstacle, pause and reframe: what do I want to happen here instead? Identify one thing in your life you've been frustrated about that is completely outside your control. Make a decision right now to redirect that energy somewhere it can actually move something. Featured Quote "What you're looking at is what you're going to find. Focus on the good yellow cars in your life — and pursue those."

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

Hi lovely one, it's Lauren here  I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm feeling very grateful and happy.  *Little update for you:* In the next *three days* I'll be releasing a *free/low-cost 3‑chapter companion course* to support this video – with gentle reflections, practices, and a downloadable workbook so you can take this "one breath at a time" approach into your everyday life. I hope you're okay, wherever you are in the world. Please remember to look after yourself: - Focus on self‑care, even in small ways - Be kind to your busy mind - Try not to let the small stuff bother you too much If you'd like to go deeper with me, you can find my full range of courses on Teachable here: https://lauren-ostrowski-fenton-s-school.teachable.com/ If you would like to have counselling please email me on laurenostrowskifenton@gmail.com Thank you for being here and for taking this time for yourself. You are enough, and this space is for you.