Podcasts about Focus

What if your child’s biggest challenge is actually their greatest strength? Dr. Kathy Koch explores life-changing insights from her book 8 Great Smarts, revealing how every child is uniquely wired with different kinds of intelligence – from the nonstop talker to the deep thinker, the music-maker to the curious questioner. Learn how to recognize your child’s natural strengths, nurture what makes them come alive, and stop unintentionally paralyzing their "smarts."Receive a copy of the "8 Great Smarts" bundle and an audio download of "Unlock Your Child's Learning Potential with the 8 Types of Intelligence" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Flow state & Focus is fragile yet so powerful.

To get leaner you might have to do the opposite of everything you've ever done.Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost every instinct and habit you've built around fat loss.And even when you know it's right it feels wrong.There are 7 mistakes I've personally made that sabotaged my results and honestly still are tough to avoid. And most women I've met are making at least 5 of them.Grab my FREE Body Recomp Guide in the description below

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Philippe Sterling are continuing to talk about the life of King Saul. Another one of his unfortunate decisions, after […]

Are you feeling overwhelmed by the complex systems surrounding your child's mental and behavioral health? In this episode, we dive deep into how families can bridge the gap between schools, medical providers, and home life to ensure every child thrives. Join us for a powerful conversation about advocacy, collaboration, and the importance of meeting children where they are.In this episode, host Jae sits down with Dr. Katrina Ostmeyer, PhD, the founder of Beyond the Individual and a professor at the University of Kansas. Katrina shares her unique journey from academia to clinical practice, sparked by her own experiences as a parent of children who do not always fit the traditional mold. We explore the common frustrations of siloed systems where schools, insurance companies, and parents often find themselves at odds rather than working together.Katrina explains why true collaboration is the secret ingredient to progress and how her clinic provides a continuum of care that empowers families rather than creating long-term dependency. We also discuss the vital role of parental self-regulation, exploring why parenting is often more about managing our own emotions than controlling our children. Whether you are navigating an IEP, seeking behavioral support, or looking for ways to better regulate your household, this episode offers practical wisdom and encouragement.Chapters0:00 Intro and Welcome2:15 Katrina's Journey to Psychology and Practice5:30 Filling Service Gaps in Mental Health8:45 The Problem with Siloed Systems12:00 Collaboration Over Blame in Child Success15:15 Parenting and Self-Regulation18:30 Focus on Guidance and Autonomy21:45 The Beyond the Individual Service Model25:00 Moving Toward Independence in Therapy28:30 Working with Schools and IEP Teams31:15 Telehealth and Reaching Families Everywhere34:00 Final Takeaways and Self-Care35:51 End of VideoIf you found this conversation helpful, please like this video and subscribe to our channel for more insights on supporting your children. Share your thoughts in the comments below about how you navigate the different systems in your child's life!#homeschooling #mentalhealth #parentingsupport #neurodiversity #behavioralhealth

In this episode of The Cyber Revolution Podcast, host Adam Hewitt chats with alumni student Doug Hyde, who successfully transitioned from a decade-long engineering career into a cybersecurity role in the aerospace industry. Doug shares how being impacted by the Optus data breach sparked his passion for cyber, how he managed his studies while traveling for work, and how leveraging his existing engineering experience gave him an edge during job interviews.Whether you are feeling flat in your current career or doubting whether your non-tech background has value, Doug offers practical advice on daily study habits, researching the field, and highlighting transferable skills. Tune in to hear how you can build a rewarding new career in cybersecurity without starting from zero.Key Takeaways:1. Your existing career is an asset, not a handicap: Employers value your past professional experience, communication, and problem-solving skills just as much as entry-level technical knowledge. Focus on what you bring to the table rather than what you lack.2. Cybersecurity exists in every industry: You don't have to work at a traditional IT firm. Industries like aerospace, defense, healthcare, and manufacturing urgently need cybersecurity talent.3. Personal triggers can ignite a new path: Being impacted by major events (like the Optus or Medibank data breaches) can turn curiosity about cyber into a rewarding long-term career.4. Consistency overrides busy schedules: Building a regular, incremental study habit—even while working full-time or traveling—is key to working through certifications and landing your first role.5. Practical labs and career support accelerate the shift: Combining hands-on practice with structured career coaching builds the confidence needed to succeed in interviews.Chapters:[0:35] Welcome to Cyber Revolution[1:35] Leaving Engineering After 10 Years[4:34] How Optus Sparked Cyber Interest[6:34] Changes in Australian Cyber Policy[8:34] Landing an Aerospace Cyber Role[11:34] Leveraging Your Transferable Skills[17:11] Cyber Revolution Mentor Support[21:11] Top Tips for Career ChangersConnect with Adam:Website: https://cyberrevolution.com.auFollow us on Facebook: https://www.facebook.com/cyberrevolutionausSubscribe to our YouTube channel: https://www.youtube.com/@cyberrevolutionausFollow us on Instagram: https://www.instagram.com/cyberrevolution_aus/

Piracetam, Racetams & Nootropics: Dave Asprey on the Original Smart Drug, Brain Optimization and How to Biohack Memory, Focus and Cognitive Decline We're excited to bring you another Dave solo education masterclass, this one breaking down the molecule that started the entire nootropics industry: Racetams Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey pulls back the curtain on piracetam and the racetam family, the original nootropics that quietly built the foundation for modern human performance and brain optimization. As the father of biohacking and someone who has taken racetams almost every single day for 25 years, Dave brings firsthand experience most experts simply don't have. He built two Bulletproof-era companies and led the biohacking movement while running this stack daily, and in this episode, he shares exactly how it worked for him. Dave traces the strange 1964 Belgian lab discovery that forced scientists to invent the word "nootropic" in the first place, then breaks down how these compounds shift acetylcholine, glutamate, and AMPA signaling to improve memory, focus, and neuroplasticity without touching dopamine or spiking your heart rate. He covers the mitochondria and membrane fluidity mechanisms behind the anti-aging and longevity effects, walks through dosing for all five major racetams, and explains who actually benefits versus who's wasting their money. This is essential listening for anyone serious about biohacking, human performance, functional medicine, and brain optimization. Whether you're stacking supplements for sleep optimization, exploring fasting and ketosis for metabolism, or just trying to think clearer without sacrificing your health, this episode hands you a real framework for hacking cognitive decline before it starts. You'll Learn: Why piracetam forced scientists to invent the term "nootropic" and what actually qualifies as one How racetams change acetylcholine, glutamate, and AMPA signaling without acting like a stimulant The link between racetams, mitochondria, and neuroplasticity, and why it matters for anti-aging Dosing breakdowns for piracetam, aniracetam, oxiracetam, pramiracetam, and phenylpiracetam Who benefits most: aging brains, stroke recovery, athletes, and anyone flying frequently How to stack racetams with choline, Danger Coffee, and other supplements the smarter not harder way The regulatory mess keeping safe, tested nootropics out of reach in the US Thank you to our sponsors! - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: piracetam, racetam, nootropics, smart drugs, aniracetam, oxiracetam, pramiracetam, phenylpiracetam, cognitive enhancement, brain optimization, memory improvement, neuroplasticity, mitochondrial function, acetylcholine, glutamate AMPA receptors, choline supplements, CDP-choline citicoline, alpha-GPC, brain fog remedy, stroke recovery cognitive, dementia prevention, biohacking supplements, Dave Asprey nootropics, longevity brain health, focus and concentration, memory recall, cognitive decline aging Resources: • Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Intro 04:30 – Birth of the Nootropic 08:55 – How Racetams Work 12:51 – Membranes & Blood Flow 15:55 – Piracetam: The Original 19:30 – Aniracetam & Others 22:00 – Phenylpiracetam Power 26:37 – Who Benefits & Stacking 32:25 – Safety & Regulation 36:41 – Starter Protocol & Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your child’s biggest challenge is actually their greatest strength? Dr. Kathy Koch explores life-changing insights from her book 8 Great Smarts, revealing how every child is uniquely wired with different kinds of intelligence – from the nonstop talker to the deep thinker, the music-maker to the curious questioner. Learn how to recognize your child’s natural strengths, nurture what makes them come alive, and stop unintentionally paralyzing their "smarts."Receive a copy of the "8 Great Smarts" bundle and an audio download of "Unlock Your Child's Learning Potential with the 8 Types of Intelligence" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness.In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses.Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired!SHOWNOTES00:00 Seek new experiences, address loneliness, take action.05:27 Focus on actionable steps, not just outcomes.08:44 Questioning traps, obstacles, and external validation in happiness.13:40 Meditation didn't work, that's okay, I'm different.15:54 Four tendencies framework identifies individual personality types.18:47 Obligers need outer accountability for inner expectations.22:55 Questioners seek thorough understanding before taking action.26:36 Sweetheart not ideal as accountability partner.28:01 Empowerment through understanding habits and choices.34:29 Strong relationships, support crucial for happiness.36:26 Five senses are key to happiness and wellness.39:37 Lost memory leads to new taste experiences.45:19 Indulging senses can uplift and energize.46:14 Effusive praise for genius scent and yearning.49:28 Encouraging self-improvement through subscription and following.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming Social Anxiety: Your 10-Minute Calm Down SwitchDo you ever find yourself standing outside a room, heart racing, rehearsing every possible mistake before you even walk in? In this session of Calming Anxiety, Martin Hewlett (Clinical Hypnotherapist and former Paramedic) guides you through a powerful 10-minute nervous system reset. Learn how to silence the "filter" of social anxiety and reconnect with your true, confident self using vagus nerve stimulation and clinical visualization. What You'll Learn in This Episode:How to trigger your vagus nerve to stop a panic response instantly.Why the "rehearsing mind" is a false filter, not the truth.A paramedic's perspective on high-pressure social environments.Practical tools to take up space in any room with confidence.Episode Chapters00:00 – Understanding the Social Anxiety Response01:09 – The 4-2-5 Breath: Activating the Vagus Nerve03:00 – Visualization: Finding Your True Self04:50 – The Truth About How Others Perceive You06:00 – Affirmations for Social Confidence08:06 – 3 Daily Caring Tips for Social Situations10:11 – Returning to the Present MomentAffirmations for ConnectionRepeat these internally to retrain your brain for any social setting: "I am calm in the presence of other people.""I do not need to be perfect to be worthy of connection.""Other people's opinions of me are none of my business.""I am allowed to take up space in any room I enter.""My presence is enough."3 Daily Caring Tips for Social AnxietyThe Two-Minute Rule: Arrive two minutes early. Let your nervous system acclimatize to the physical space before the room fills with people.Focus on One: Don't try to "work the room." Find one person, one genuine conversation, and let the crowd look after itself.The "What Went Right" Catalog: Your mind will naturally list your "failures." Counter this by naming three things that went fine—a smile, eye contact, or a sentence that landed.Go Deeper with Calming AnxietyIf you found peace in these ten minutes, there is so much more to explore:The Library: Access over 2,300 sessions designed to help you find your "perfect coffee break" for the soul.The Course: Ready to break the cycle? Join the Anxiety Circuit Breaker Course at calminganxiety.fm for 5 focused clinical hypnotherapy sessions.Support the Show: If this helped you, please Subscribe and Share this episode with someone who might be standing outside their own "door" today.In everything you do today, my friend. Be kind.

Focus on consuming information that tells you exactly what you need to know, right when you need to know it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Philippe Sterling talk about David sparing Saul's life. This happened more than once. What was David's motivation to spare […]

To celebrate 10 years of The Remarkable Leadership Podcast, we're revisiting some of our most listened-to and most impactful conversations from the past decade. Are you executing or are you busy? Jim Huling suggests we all struggle with execution, both personally and professionally. Jim is the global managing consultant for the 4 Disciplines of Execution® practice and co-author of the book by the same name, now in its second edition. Jim shares the 4 disciplines – Focus, Leverage, Engagement, and Accountability – and ideas you can use to implement them. Too often, teams get caught up in the whirlwind of urgent activity to keep things going. Taking the time to understand your strategic priorities and doing things with consistency and excellence will take you to the next level. In this episode, Jim: Elaborates on the 4 Disciplines of Execution. Discusses Leading with authenticity vs. leading with heart. This episode is brought to you by… Unleashing Your Remarkable Potential, Kevin's free weekly e-newsletter. It's full of articles and resources to help you become a more confident and successful leader. Additional Leadership Resources Book Recommendations: The 4 Disciplines of Execution: Revised and Updated: Achieving Your Wildly Important Goals by Chris McChesney, Sean Covey, and Jim Huling The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Connect with Jim Huling: Website | Book Website | Twitter | LinkedIn | Facebook | YouTube Related Podcast Episodes: Mission-Driven Leadership with Mark Bertolini. Lead with Speed with Alan Willett. The 7 Habits Still Matter with Sean Covey. Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Join Our Facebook Group Join our Facebook community to network with like-minded leaders, ask us questions, suggest guests and more. We welcome your wealth of experience and hope you will join us in sharing it with others on their leadership journey. You can join the group here: facebook.com/groups/RemarkableLeadershipPodcast/

Do you wake up uninspired or struggle to face the day with purpose and passion? Jim Daly shares how to gain a broader perspective in life by thinking small and finding blessing in life’s everyday moments.Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

This episode of Focus, the podcast of Catholic Answers, features host Edgar Lujano interviewing Catholic apologist William Albrect.  They talk with non-Catholics about why they are not Catholic, and includes a discussion of St. Peter as the Rock on which the Church is built. Support the show

Today let's talk about something I’ve been asked many times over the years. “Why warehousing?” Or “Why transportation?” Or “Why the supply chain?”  After unloading trailers, pulling orders, operating forklifts, supervising teams, managing operations, and on to the executive team, I’ve been asked that question hundreds of times. People usually expect me to answer with one of the obvious reasons. That there’s good money, great benefits, opportunities for overtime, or the Job security and Promotion opportunities, and how the works stable, sometimes even considered essential. And those are all true, and they’re all important. But if I had to narrow everything down to just one reason? Just one thing that makes this industry different than almost every other career?  Well, I'd have to go with how this industry rewards the person you’re willing to become. Not who you are today or where you came from. Not what grades you made or where you went to school or who your parents were. This industry has always rewarded effort. It rewards people that keep showing up and that continue learning. It rewards people that become more valuable every year. And to me anyway, that’s something incredibly special.  When someone asks me what they should do with their career, I often tell them that warehousing isn’t just about moving boxes and transportation isn’t just about trucks and how the supply chain isn’t just about inventory. It’s about solving problems. It’s about making businesses successful and it’s about making sure families receive what they need. Every package is delivered. Every grocery shelf is stocked. Every hospital was supplied. Every manufacturing plant receives their raw materials. Every online order arrives on someone’s porch. All of that happens because thousands of us workers choose to become professionals. One of the things I love about this industry is that there are very few ceilings. As I've said many times, you can literally start today sweeping floors and next year you might be operating equipment. A year later you’re training others and soon you’re a lead. Then a supervisor. Maybe an inventory analyst. Perhaps a dispatcher or transportation coordinator or a safety professional. Even an operations manager, director, or Vice President. I’ve watched people make that journey. I’ve had the pleasure of hiring several of them and the honor of promoting many of them. Not because they had the fanciest résumé. But because they earned the opportunity.  First off, our industry notices consistency. I know I sound like a broken record sometimes. I keep repeating these things because they are that important and just that simple. Showing up everyday matters. Being dependable and taking ownership matters. If your supervisor never has to wonder whether you’ll be at work, if they know you’ll do quality work and they know you’ll help solve problems instead of creating them, you’ve already separated yourself from many others. Consistency becomes your resume.  Then comes learning. Every new skill increases your value. Learn a second department. Learn receiving, Shipping, Inventory Control, Quality Assurance, Cycle counting, Forklift operation, the Reach truck. What else, here's a few of my go too's, the order picker. Yard management. Transportation planning. Warehouse Management Systems. Excel. Everyone should feel comfortable working with Microsoft word and excel. And Leadership. Communication, and of course Safety. Every skill is another tool in your toolbox. And no bad manager or company can take those skills away from you. Even if you change employers, those skills travel with you.  One lesson I’ve learned throughout my own career, and try to share with every new boot I meet, is that companies don’t simply promote experience. They promote confidence and our confidence comes from preparation. I think being prepared comes from learning everything we can. The more you understand the operation, the more valuable you become. Eventually people begin asking for your opinion and that’s when your career really starts to grow.  Another reason I love this industry is because every day is different. No two days are exactly alike. One morning you may have weather delays, all your trucks and loads are running late. On another day we'll have equipment issues. A customer changes an order. A shipment arrives early. A truck breaks down. The inventory doesn’t match. The team is short-handed. Problems appear every single day!  Some people see stress. I've always tried to see opportunities.  Seriously, every problem solved teaches you something. Every challenge develops another leadership skill, and every difficult day prepares you for greater responsibility. Young people often ask me how to become successful, and my answer seems to surprise them. Just Become the person people trust. Trust opens doors. Trust gets assignments and earns promotions. Trust creates opportunities. Trust is built one decision at a time. A decision from us. Being on time. Following through. Owning mistakes. Helping our teammates. Doing the right thing when nobody’s watching. Those habits are noticed.  I also appreciate something else about our profession. You don’t have to wait for someone to allow you to grow. Growth is largely in your control. Read books. Watch training videos, there’s thousands on YouTube. Volunteer for projects. Crosstrain. Ask questions. Observe great leaders. Practice communication. Improve your safety knowledge. Become certified. Nobody can stop you from investing in yourself. The people who grow the fastest are usually the ones who never stop learning.  I’ve met warehouse associates making six figures. transportation professionals earning incredible incomes. Supply chain analysts traveling the country. Operations leaders running million-square-foot distribution centers. Safety professionals influencing thousands of employees. Corporate trainers teaching nationwide. None of them started there. Most started exactly where someone listening today may be standing. The difference wasn’t luck. It was growth.  You know, one of my favorite moments is watching someone realize they have more potential than they ever imagined. Maybe it’s the forklift operator who becomes a trainer. The selector who becomes a supervisor. The receptionist who becomes a recruiter. The dispatcher who becomes a transportation manager. And I could go on and on.  I’ve watched those transformations happen over and over again.  The warehouse is an incredible classroom. It teaches discipline, Communication, Teamwork, Safety, Accountability, Time management, Customer service, Leadership, Conflict resolution, Problem solving. And These aren’t just warehouse skills. They’re life skills. Skills that help in every profession and every stage of life.  People sometimes say they don’t want to work in a warehouse forever. I understand that. But don’t overlook what the warehouse can do for you. It can build confidence. Teach responsibility. Develop leadership. Provide financial stability. Introduce lifelong mentors. Open doors you never knew existed. The warehouse may not be your final destination. But it can absolutely become the foundation of an incredible career.  As I look back over my own career, I don’t remember every shipment. I don’t remember every inventory count. I don’t remember every dock schedule. What I remember are the people. The mentors who challenged me. The associates who inspired me. The supervisors who believed in me. The teams that accomplished incredible things together. That’s another gift this industry gives us. Relationships. And those relationships often last an entire lifetime.  So, if someone asked me today, Marty, what’s the one thing that makes this industry so great? My answer would be simple. Because this industry rewards the person you’re willing to become. It rewards effort. It rewards learning. It rewards reliability. It rewards character. It rewards ownership. It rewards growth. And the beautiful part is, every one of us gets to decide who we’re becoming tomorrow.  Ok, I've got to get back to work myself now. But I wanted to add that if you’re just beginning your career in warehousing, manufacturing, transportation, or supply chain, don’t focus only on the next paycheck. Focus on becoming the person everyone wants on their team. The promotions will come. The opportunities will come. The raises will come. The career will come. It's my opinion or my belief, in this industry, your greatest value isn’t the equipment you operate or the building or department you work in. It’s the person you choose to become.    I'm Marty T Hawkins and I want to thank you for checking in on Warehouse and Operations as a Career today. Until next time, be safe, keep learning, help someone else grow, and never stop investing in yourself. 

Erin Smalley is a licensed Christian counselor and her husband, Greg is the vice president for families at Focus on the Family. In our first segment, Greg and Erin join host Don Hawkins to talk about parenting and marriage. In virtually every relationship, there comes a time when the need for forgiveness is present. Sometimes forgiveness can be difficult, though. From his years of experience in Christian counseling, therapist Brad Fairchild joins host Don Hawkins to talk about the importance of choosing forgiveness. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Morning Mantra: "If your path demands that you walk through hell, walk as if you own the place."  Who among us has never faced adversity? Who among us has never seen life go horribly wrong? But it's what happens after that truly matters. It's how we pick ourselves up in the aftermath that builds character and makes us who we are. No one else knows what YOU how your truly feel right now. They are not dealing with the consequences of what you are going through.  Therefore, their opinions and judgements are secondary to what you feel about your trauma.  Focus on yourself. Your path forward.No one asks to walk through hell, but if you must, learn from it. Become stronger. Hold your head up high, and bravely walk through.  And when you get to the other side, be proud of yourself for all you have survived.#BeASurvivor #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #Inspire #Quotes #FeelGoodQuotes

Calciomercato e Ritiri con Lucio Marinucci. Focus sul Frosinone con Stefano Martini

Calciomercato e Ritiri con Lucio Marinucci. Focus su Atalanta e Bologna con Filippo di Santo e Leonardo Nevischi

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits. The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more. The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise.   Legion Supplements https://buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers.   Joovv Red Light Therapy https://joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase.   Fatty15 https://fatty15.com/MINDPUMP Get an additional 15% off their 90-day Subscription Starter Kit with code "mindpump".   02:18 - How to Break Through a Fat Loss Plateau 08:05 - Mini Bulks and Reverse Dieting 13:26 - Should You Add or Remove Cardio? 16:42 - Carb Cycling for Fat Loss 19:50 - Focus on Performance Instead of Fat Loss 23:50 - Building Muscle and Its Impact on Fat Loss 30:49 - The Best Intervention for Healthier-Looking Skin 33:55 - Why Gyms Are Becoming More Social 44:29 - The 16-Year-Old Lifeguard Who Saved a Child 01:08:06 - Amber: Progress Update 01:14:10 - Chase: Losing Fat While Building Fitness 01:27:39 - Ashley: Returning to Training Postpartum

During his more than 20 years as a homicide detective, J. Warner Wallace investigated several “no-body, missing person cases.” He successfully helped identify and convict killers, even without evidence from the scene. He utilizes these same detective skills and techniques to investigate the historical life and actions of Jesus – using the evidence of history alone to confirm the historicity and deity of Jesus. In this interview, Wallace will share about his faith journey and his fascinating detective research proving the claims and historical authenticity of Jesus.Receive a copy of the Helping Kids Through Life’s Changes bundle and an audio download of "The Proof You Need to Believe in Jesus Christ" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

One of the things I know about life is, it's filled with ups and downs.    It's one of the wildest roller coaster rides you'll take in your life.    Sometimes you'll make a little money.    Sometimes you'll make alot.    Maybe you'll be heartbroken, but only until you find the love of your life.    But you might have to date tons of people and almost lose yourself before you do so.    You may start a business only to lose it.    Let me make it easy for you to take the rollercoaster ride out of life........   Focus on the Push to Excellence..   Where do you start?    The GCode.    The code to greatness.    Being grateful for 5 things or people every single day   Working on your genetics by working out and eating healthily, taking care of your body   Being super efficient in your grind. The work you do. Creating systems and processes that make your job easier and make you more profitable.    Group; the people you hang out with more than anyone else. Your family.  Friends. Trusted business partners.    There is a formula to this thing we call life.    And it's all been figured out for you.    All you have to do is get committed and go get it!    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Raoul Davis. CEO branding expert and partner at Ascendant Group Branding:

Tune in as the team discusses: Why “unsellable” land is often just improperly marketed or misunderstood. Creative exit strategies including neighbor sales, property bundling, wholesaling, and repositioning. Real examples of costly due diligence mistakes that still resulted in profitable outcomes. How identifying a property's highest and best use unlocks hidden value. Why buying at a deep discount provides room to solve unexpected challenges. The importance of consistent mailing and maintaining deal flow regardless of market conditions. Student success stories and recent land investing wins from the community. How inflation, real assets, and land investing may perform during uncertain economic conditions. Why every parcel has a buyer when marketed to the right audience. TIP OF THE WEEK Mark Podolsky: There's a buyer for every property. Focus on discovering the land's highest and best use and market it to the right audience instead of assuming it's unsellable.Scott Bossman: Get creative before giving up on a property. Try neighbor letters, bundle it with another parcel, or reposition your marketing to match the property's strengths.Mike Zaino: Buy right from the beginning. Purchasing land at a steep discount gives you the flexibility to solve problems and still create a profitable deal.Jon Burnett: Due diligence matters, but mistakes don't have to be deal killers. Be transparent about a property's limitations, adjust your pricing, and market it to buyers who value its specific use. WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Raoul Davis. CEO branding expert and partner at Ascendant Group Branding:

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Philippe Sterling will discuss further King Saul's sad legacy. He perhaps started well, but made some poor, misguided decisions. […]

Listen to 2 hours of ocean waves gently reaching the shore and flowing back into the sea. The steady rise and fall of the water creates a natural sound for sleep, study, focus, and deep concentration. Let these relaxing ocean sounds cover distractions, calm busy thoughts, and bring a peaceful background to bedtime, reading, meditation, work, or quiet rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Focus on You | Motivational Speech Start your day with purpose and self-focus. This powerful motivational speech inspires discipline, personal growth, confidence, and the mindset to create a better life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook running through the forest. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.Early Bird Offer Live! Valid for bookings until September 15th, 2026.Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What happens when a disease continues to affect the body even after the body's cells have changed?Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey.The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine.Episode HighlightsUnderstanding the Pancha KoshasThe mind, Prana & physical bodyEmotional patterns, forgiveness & healingPranayama, Kumbhaka & breath retentionPancha Bala Siddhanta explainedFood, movement, breath & mental focusThe healing village approachWhy healing requires active participationTimestamps00:00 – 03:46 – Pancha Koshas, Beliefs & Healing03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go13:44 – 18:57 – Science, Belief & Choosing the Right Doctor18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta24:43 – 27:17 – Forgiveness, Healing & Breath27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana39:42 – 42:42 – Inside the Healing Village42:42 – 44:29 – Living in Tune With NatureAbout Guru Yogi ShivanjiGuru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

Should We Be Talking About Other People's Bodies?Should we talk about other people's bodies? What do you say when your child notices a celebrity's body has changed? And is teaching kids to never talk about bodies always the right approach?In this episode of Family in Focus, I explore the complicated conversations happening around bodies, weight, and health. Using public conversations about Lizzo and Ariana Grande as examples, we look at the difference between making assumptions about someone's health based on their body size and simply noticing when a body has changed.There is no single body size, weight, or shape that tells us whether someone is healthy. But noticing patterns and changes can open the door to curiosity, compassion, and important conversations with our kids.In this episode:• Why talking about other people's bodies is not always a simple yes or no• What public conversations about Lizzo and Ariana Grande can teach us about how we talk about bodies• The difference between weight stigma and noticing changes• Why body size alone cannot tell us whether someone is healthy• How today's weight loss culture complicates conversations about bodies• How to use curiosity and “tell me more” when your child brings these conversations homeChapters00:00 The Body Talk Dilemma02:10 Lizzo, Ariana Grande, and Celebrity Body Conversations05:27 Why Patterns in Body Changes Matter08:21 How to Talk With Your Kids About Bodies10:40 Leading Change Without Shame or JudgmentWatch the full video episode on YouTube.New episodes every Wednesday.Want more support for raising children with confidence instead of fear or shame?Join The Exhale, my free newsletter:https://www.wendyschofermd.com/the-exhaleLearn more about working with me:https://www.wendyschofermd.comSchedule a consultation:https://wendyschofermdscheduling.as.me/consultFollow along:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive.While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice.This episode explores common parenting questions about talking to kids about bodies, body image, weight stigma, celebrity body conversations involving Ariana Grande and Lizzo, changing bodies, eating disorder awareness, weight loss culture, and how to approach conversations about other people's bodies with curiosity and compassion.

Send us Fan MailPower SurgeToday, don't focus on being impressive.Focus on making an IMPACT.Influence with integrity.Motivate with purpose.Persevere through challenges.Align your actions with your mission.Commit to consistency.Transform lives by faithfully leading where God has planted you.Because empowered educators don't just fill positions.They leave an IMPACT that lasts long after they're gone.Support the showMillion Podcasts ListDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase!Download Fetch app using this link, submit a receipt and we'll both score bonus points.Calling All Educators! I started a community with resources, courses, articles, networking, and more.I am looking for members to help me build it with the most valuable resources.I would really appreciate your input as a teacher, leader, administrator, or consultant.Join here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance Successemail: melinda@empowereducator.com

Prior Session's Trade Execution Summary Grid:   Everyday receive TOMORROW's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Simplicity is prerequisite for reliability. — Edsger Dijkstra Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Fickle Mistress: Dealing Wisely With the Market." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Want to become a morning person but can't make it stick? In this episode I'm breaking down exactly how I trained myself to actually enjoy waking up early, and why I don't think it has anything to do with motivation. We're talking about why your morning routine actually starts the night before, how to stop relying on willpower, and the small shifts that make getting up early feel effortless instead of like a fight with yourself every single day.What I cover:

What happens when experience, entrepreneurship, and the next generation of motorsports all come together at one table? Recorded live at the 2026 High Performance Expo (HPX), this episode of the Outstanding Life Podcast brings together three incredible women with three very different stories, all connected by a passion for motorsports and the courage to chase what's next. Johnny D sits down with Laura Wontrop Klauser, who served as Sports Car Racing Program Manager for General Motors, overseeing the Cadillac and Corvette racing programs. Now, Laura is betting on herself, stepping into a new chapter as her own boss and launching a company as a motorsports advisor. Joining the conversation is 16-year-old aspiring race car driver Bella Bowman, whose dreams extend beyond the driver's seat into social media and marketing, along with her mom, Erin Bowman, a Motorsports Luxury Destination Developer who understands the business, lifestyle, and opportunities surrounding the sport. From leading major racing programs to starting over as an entrepreneur, from a young woman dreaming of a future behind the wheel to a mom helping build opportunities in the motorsports world, this conversation is about much more than racing. It's about dreaming big, taking chances, reinventing yourself, supporting the next generation, and refusing to put an expiration date on your goals. Three women. Three different journeys. One shared passion. And one OUTSTANDING conversation you don't want to miss. Because sometimes the next chapter of your life doesn't begin when you're ready, it begins when you're brave enough to start. Keep living the OUTSTANDING Life. PODCAST ‘Outstanding Life' HOST The Motivational Cowboy - Johnny D. (John Dmytryszyn) WEBSITE https://www.MotivationalCowboy.com/podcast/ SOUNDCLOUD PODCAST https://soundcloud.com/outstandinglifepodcast iTUNES APPLE PODCAST https://itunes.apple.com/us/podcast/outstanding-life-with-the-motivational-cowboy/id1410576520?mt=2 SPOTIFY PODCAST https://open.spotify.com/show/4OFNmM9Rv9jNA0gQMPv8XU STITCHER https://www.stitcher.com/s?fid=389557&refid=stpr YOUTUBE https://www.youtube.com/watch?v=tttQkLT7SfE&list=PL1Jmeb31MqLiNLxcnufzmCCca3HGH20Rj&index=2&t=0s SUPPORT with PAYPAL https://www.paypal.me/motivationalcowboy LISTEN for FREE to ‘Outstanding Life' PODCAST with Johnny D. the Motivational Cowboy on iTunes, Spotify, SoundCloud, Stitcher, YouTube & other major platforms and stations. Now with Over 1 Million Listeners! Motivational Speaker, John Dmytryszyn (Johnny D) has developed a strong brand as “The Motivational Cowboy”. He impacts audiences across the country with his message of “Living the Outstanding Life”, helping to change lives by reshaping thoughts about Image, Attitude, Focus and Consistency. His podcast is the latest in a long list of platforms that allows him to reach people. Among his most notable accomplishments is a 2nd Grammy consideration for his recently released spoken word CD “Time to Stand Out!”. https://www.MotivationalCowboy.com

Life is short. We all have things we want to do and things we want to see, but often we are too distracted to do or see any of them.  Do you know that many people spend 1/3 of their lives in front of screens?  Join us on this episode as we take a dive into "Why You Can't Focus".  We will give you practical ways to get back to how you really want to spend your precious life.  Cliff's "In the News" is NATIONAL MIDDLE CHILD DAY.  Cliff's "Inside the Music" is EL CAMINO.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "El Camino" (full song) by Bev & Cliff Nelson, Dave Smith, Bill Storms.

Unless two people are perfect their road to a good marriage is going to be rough from time to time. Jim Daly shares practical advice for smoothing out relational rough spots, so your marriage can go the distance.Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

What Say You? with Dean RyanHeadlines + a Focus on Your Comments Questions & Concerns____________________________NEW Summer '26 SALE & Night

During his more than 20 years as a homicide detective, J. Warner Wallace investigated several “no-body, missing person cases.” He successfully helped identify and convict killers, even without evidence from the scene. He utilizes these same detective skills and techniques to investigate the historical life and actions of Jesus – using the evidence of history alone to confirm the historicity and deity of Jesus. In this interview, Wallace will share about his faith journey and his fascinating detective research proving the claims and historical authenticity of Jesus.Receive a copy of the Helping Kids Through Life’s Changes bundle and an audio download of "Person of Interest" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Raoul Davis. CEO branding expert and partner at Ascendant Group Branding:

What happens when a random creative idea turns into a viral series, a thriving online community, a book, a podcast, and eventually an entire business?In this episode of Badass Basic Bitch, Brianna sits down with Christa Innis, an author, podcast host, content creator, wife, and toddler mom who has built a community around storytelling, humor, and navigating some of life's messiest moments.Christa is the author of Here Comes the Drama and host of the Here Comes the Drama podcast, where she dives into relationships, family dynamics, and the stories that remind us we're never alone in our chaos. Through her viral skits and relatable content, Christa encourages women to set boundaries, embrace authenticity, and find laughter even in the drama.Christa's journey started with a seemingly random idea for a wedding skit on TikTok. What began as a creative outlet while she was on maternity leave quickly took off, eventually becoming multiple seasons of viral content and inspiring an entirely new chapter of her career.Brianna and Christa talk about what it really takes to turn content creation into a business, grow an engaged audience, stay authentic online, and protect your personal life when your job exists on your phone. Christa also takes us behind the scenes of writing and self-publishing Here Comes the Drama, what she learned from doing it herself, and what's next as she continues writing the series.They also get into the reality of building a business while being a wife and working mom—and why success isn't about doing everything perfectly. It's about knowing what matters, creating boundaries, staying consistent, and being willing to put yourself out there before you know exactly where it's going.In This Episode, We Discuss:How a spontaneous wedding skit turned into viral content and an unexpected careerStarting to create content while on maternity leaveChrista's background in social media marketing and how it influenced her approachWhy she initially kept her growing TikTok account a secretThe moment she realized content creation could become a legitimate businessGrowing an audience through consistency, authenticity, and genuine engagementBuilding a community instead of simply chasing followersWhy relatable, imperfect content can be more powerful than polished productionWhat actually happens behind the scenes of scripting, filming, editing, and posting viral contentTurning a creative outlet into a full-time businessExpanding into brand partnerships and social media coachingBalancing entrepreneurship, content creation, marriage, and motherhoodCreating boundaries when your entire business lives on your phoneProtecting family time and keeping parts of your life offlineTurning viral wedding drama into her book, Here Comes the DramaWhy Christa decided to self-publish her first bookWhat nobody tells you about writing, editing, publishing, and marketing your own bookThe importance of having multiple people review your work before publishingWhat Christa learned from self-publishing and how she's applying it to her next bookHer advice for aspiring creators, authors, and entrepreneurs who are afraid to startMemorable Quote"Don't overcomplicate it. Focus on what you're passionate about, stay authentic, and keep showing up consistently." — Christa InnisKey TakeawaysYou Don't Need to Know Where an Idea Will LeadChrista didn't start making wedding skits because she had a perfectly constructed business plan. She had an idea, followed her creativity, and gave herself permission to experiment. That one decision eventually grew into an audience, business, podcast, and book.Sometimes you don't need to know what step ten looks like. You just need to be willing to take step one.Authenticity Will Take You Further Than PerfectionYou don't need the perfect camera, elaborate production, or meticulously curated life to connect with people online. Christa's success reinforces something creators often forget: people connect with people.Relatable, authentic content gives your audience a reason to see themselves in your stories—and a reason to keep coming back.Build a Community, Not Just a FollowingGrowing on social media isn't only about posting consistently. Christa actively engages with the people consuming her content, responds to comments, listens to feedback, and makes her audience feel like they're part of the experience.Followers are a number. Community is a relationship.Your Business Needs Boundaries TooWhen your career revolves around social media, your workplace is always within reach. There is no office door to close at the end of the day.As a wife and toddler mom, Christa has had to intentionally establish boundaries between her work, content, and family life. Building something successful shouldn't require sacrificing your ability to actually be present for the life you're building it around.Writing the Book Is Only Part of Self-PublishingChrista chose to self-publish Here Comes the Drama, giving her firsthand experience with everything that happens after the manuscript is written.Editing, feedback, marketing, promotion, and getting the book in front of readers all matter. One of her biggest lessons is the importance of having multiple eyes on your work and recognizing that a great book still needs a strong strategy behind it.Stop Overcomplicating Content CreationFor anyone waiting for the right idea, equipment, strategy, or moment to start creating, Christa's advice is simple: focus on what you genuinely care about and start.Consistency matters. Authenticity matters. Connecting with your audience matters. Perfection doesn't.And when you need a break? Take one.Connect with Christa Innis

Chantell Preston has spent more than 25 years building, scaling, and transforming businesses in healthcare. After leaving the corporate world and building her own successful career, she became passionate about empowering women to redefine success on their own terms. She is the author of The Success Lie: Reframing Your Reality to Thrive Personally and Professionally and recently invested in women's professional sports by purchasing a women's professional volleyball team in San Francisco. In this episode, Chantell shares how betting on herself, building the right network, and becoming intentional with her time helped her create a career—and life—that actually feels fulfilling. On this episode we talk about: Why who you know can be more valuable than what you know—and how to build meaningful relationships Chantell's decision to leave the corporate world and build her own healthcare business The pressure women face to be “perfect” and how to redefine success on your own terms How saying yes to everything can actually prevent you from reaching your goals Balancing entrepreneurship, purpose, and family without sacrificing the things that matter most Why failure and setbacks can become some of your greatest opportunities Top 3 Takeaways Bet on yourself and figure things out along the way. You don't have to know everything before taking an opportunity. Sometimes you simply need to put yourself in the right room and trust that you can learn what you need to know. Define success for yourself. Money and titles can be great goals, but achieving them doesn't necessarily mean you'll feel fulfilled. Get intentional about what success actually means to you and where you want to spend your time. Focus on quality over quantity with your time. Whether it's your career, relationships, or family, being intentional and emotionally present can matter far more than simply being physically present. Notable Quotes “I would bet on myself every day and twice on Saturday so I could figure things out.” “A yes is a no to something else.” “If we're not failing, we're not trying hard enough.” Connect with Chantell Preston: Instagram: @chantell_preston Website: ChantellPreston.com Podcast: Get Real Get Results Book: The Success Lie: Reframing Your Reality to Thrive Personally and Professionally A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  Learn more about your ad choices. Visit megaphone.fm/adchoices

In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They are not the same. A recent 10-year study of nearly 4,000 adults revealed that those with lower muscle power and explosiveness had a six to seven times higher mortality risk compared to the strongest, most powerful group, while differences in pure strength were insignificant once age and health history were factored in. I explain the difference between sarcopenia and dynapenia, why muscle power is the first thing you lose and you lose it more quickly than anything else, and why we lose our anaerobic conditioning, muscle strength, and power at around 40% per decade, compared to roughly 10% for aerobic conditioning. I also share practical ways to develop and preserve muscle power and explosiveness safely, so you can maintain that important attribute throughout life and avoid the devastating consequences of falls. TIMESTAMPS: Muscle mass and muscle strength are not the same but both are key drivers to longevity. [01:01] Sarcopenia is age-related loss of muscle mass or muscle strength. Dynapenia is the age-related loss of muscle power and explosiveness. [02:25] Training has risen in the level of sophistication where athletes can perform better. [05:16] We have an obligation to hone things like coordination, balance, agility, and timing. [07:22] Dynapenia is defined as the loss of the nervous system's ability to recruit what muscle you still have. [10:10] Muscle mass declines the slowest. Muscle strength declines faster than muscle mass declines. Muscle power declines faster than all the others. [14:29] Falls should be in our central focus as something that is really concerning to us. Overall, there are 14 million aging Americans who fall every year, resulting in three million emergency room visits. [19:20] How do you train for power specifically as opposed to just building your muscular strength? [20:34] All manner of complex kinetic chain acuity starts with your feet. Your feet play a huge role in balance stability, proper movement through the kinetic chain and proper execution. [25:40] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Video of kids exercising for speed, power, and explosiveness Brad's video on the 400 We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

What if the reason you're not getting enough clients has nothing to do with how many people know your name? You don't necessarily need more followers. You don't need to post seven times a day. And you definitely don't need to become an internet celebrity before people will pay you. In this solo episode of Podcast Profits Unleashed, Karen Roberts challenges one of the biggest assumptions in online marketing: More visibility = more clients. Because visibility gets you seen. Authority gets you trusted. And trust is what gets people to buy. Karen shares why she stopped seeing podcasts as simply content platforms and started seeing them as relationship and authority platforms. She also reveals why getting booked on podcasts isn't enough—and how the right conversation can create opportunities worth far more than thousands of passive followers.

OT on Tuesday, a speech eval callback on Wednesday, play therapy on Thursday, a school meeting on Friday that's really just another appointment in disguise. When the calendar starts looking like a second job, the question that actually matters isn't a number — it's whether all of it is moving your family toward regulation, connection, and felt safety, or quietly draining it. This episode walks through how to prioritize when everything's been recommended, and nothing fits, when it's genuinely okay to pause the therapy someone called non-negotiable, and why supporting your own nervous system might be the highest-leverage intervention in the whole house.In this episode you'll learn:How to tell whether your family's current appointment load is building felt safety or quietly working against it A framework for prioritizing between recommended therapies when you can't do all of them, including what to weigh beyond which one "sounds" most importantWhy pausing or delaying a therapy you've been told is essential isn't neglectWhy your own support sometimes needs to move to the top of the listResources mentioned in this podcast:The Brain Science Behind Your Child's Biggest Behaviors→ RobynGobbel.com/brainseriesA NeuroDevelopmental Approach {EP 47} → RobynGobbel.com/neurodevelopmentalapproach20 Non-Therapy Therapeutic Interventions → RobynGobbel.com/therapeuticinterventionsRead the full transcript at: RobynGobbel.com/somanyservicesGrab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

“I just knew that I wanted to be a mega superstar and I didn't know how…I feel like Africa chose me before I even chose Africa, and I feel music chose me before I chose music.”Nkechi Ogbonna speaks to Nigerian singer and songwriter Yemi Alade about becoming one of Africa's biggest music stars and a trailblazer who has helped take Afrobeats to the world.Alade has collaborated with artists including Beyoncé and became the first female African Afrobeats artist to surpass 100 million views on a single music video. She's now touring the continent to promote her latest album. Alade reflects on the challenges women face in Africa's music industry, myths around success and some of the difficulties she's faced touring on a Nigerian passport.Thank you to the Focus on Africa team for its help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Gugu Zuma-Ncube and Thuli Zuma, executive producers of South Africa Netflix hit ‘The Polygamist', legendary musician Paul McCartney, and ballet star Carlos Acosta. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Nkechi Ogbonna Producer: Cordelia Hemming Editor: Damon Rose(Image: Yemi Alade. Credit: Gilbert Flores/Billboard via Getty Images)

Welcome to the Grace in Focus podcast. Bob Wilkin and Philippe Sterling are having a discussion about Old Testament history, Samuel and Saul. What did Samuel mean when he said […]

Dave and Ashley Willis explain the importance of having shalom in your home, and define the word shalom as “breaking the hold of chaos.” They encourage couples to manage conflict deliberately and carefully. They also explain why it’s important to break any “stranglehold relationships” – friends that become too needy -- that might impact your home life.Receive a copy of the Helping Kids Through Life’s Changes bundle and an audio download of "Peace Pirates" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!

In the age of social media and digital distraction, the pervailing sentiment is that attention spans are shrinking. But is that the truth? Jeff and Anthony dig into the evidence... at least as long as they are able to focus on it. LInk to the story: https://www.nature.com/articles/d41586-026-01407-w Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social