Welcome to Melanated_Mindfulness - a platform to uplift, hold space and share stories around mental and overall wellness. Our goal is to break down the stigmas around mental health, and create a space to explore our own life's journey. Check us out on IG @melanated_mindfulness!
Episode 4 of Melanated Mindfulness - Whitney and Brook get deep with a discussion about generational trauma. Generational trauma or intergenerational trauma is the pain and behaviors passed down from generation to generation. We share our personal experiences, resources to learn more about the topic and useful tools to help overcome the negative impacts of generational trauma. We conclude with a Mindfulness Moment!
Episode 3 of Melanated Mindfulness - Whitney and Brook discuss the origins of the term Imposter Syndrome and talk about microaggressions in and outside of the office. We share tips, tools, and resources to overcome the anxieties associated with Imposter Syndrome and microaggressions, and we conclude with a Melanated Mindfulness Moment!
Episode 2 of Melanated Mindfulness - Whitney and Brook talk about addressing mental health at work. We share our experiences, talk through signs of burnout and share resources that have been offered to us. Be well, and protect your health!
Introducing episode 1 of Melanated Mindfulness hosted by Whitney and Brook. You'll learn a bit about us and our journey into taking control of our mental health. How are you taking care of your mental health? Hit us up on IG @melanated_mindfulness
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