Middleway Network Wellness Podcast

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Middleway Network is a non-profit organization offering free wellness training and free leadership training to all people, with an emphasis on underserved populations. We are a project of the Ink People Center for the Arts DreamMaker Program, and a partner with Cooperation Humboldt.

Middleway Network

  • May 13, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 17m AVG DURATION
  • 12 EPISODES


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Latest episodes from Middleway Network Wellness Podcast

Mindful Moment 2 – Relaxing Meditation

Play Episode Listen Later May 13, 2020 24:18


Middleway Mentor Tobin McKee guids a Relaxing Meditation.

Mindful Moment 1 – Sensory

Play Episode Listen Later May 7, 2020 16:07


Middleway Mentor Jenny DeDecker leads a sensory mindfulness practice.

I Don't Want to Die

Play Episode Listen Later Apr 22, 2020 48:03


Middleway Method Mentors Jenny DeDecker and Tobin McKee discuss motivation and responsibility.

"It's a Fuckin' Shitshow"

Play Episode Listen Later Apr 9, 2020 38:51


Middleway Method Mentors Jenny DeDecker and Tobin McKee go off topic in their first attempt to have a conversation about immune boosting wellness practices. It turns out great.

Meaning And Purpose

Play Episode Listen Later Sep 20, 2019 12:49


This is the Meaning and Purpose episode.

Nutrition Part 1

Play Episode Listen Later Sep 2, 2019 15:56


This is the first episode in a series of podcasts about nutrition and exercise.

Exercise

Play Episode Listen Later Jul 28, 2019 11:12


This episode is all about exercise.

Motivation Special

Play Episode Listen Later Jul 19, 2019 6:37


This is a special edition of the Middleway Method Wellness Podcast just for people who are in our Preliminary Practices online wellness program.

Self Relaxation

Play Episode Listen Later Jul 13, 2019 7:52


This is the first in a series of podcasts on self-relaxation.

Water

Play Episode Listen Later Jul 7, 2019 3:19


This is the Water episode.

Introduction to the Preliminary Practices

Play Episode Listen Later Jun 1, 2019 14:47


Welcome to the Preliminary Practices free wellness training program.

Sleep

Play Episode Listen Later May 17, 2019 5:34


Middleway Network Wellness Podcast: The Sleep Episode

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