Mind, Body, and Fitness

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A journey of people who have embraced fitness in their lives and inspire others Support this podcast: https://anchor.fm/ehw-balance/support

EHW Balance

  • Jan 28, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 27m AVG DURATION
  • 5 EPISODES


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Latest episodes from Mind, Body, and Fitness

How stress and anxiety almost destroyed my life

Play Episode Listen Later Jan 28, 2020 14:46


It's my story through my daughter's eyes that help me change who I am today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ehw-balance/support

Jibaro Works Farms

Play Episode Listen Later Dec 29, 2019 40:31


The importance of farming --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ehw-balance/support

What is Wellness

Play Episode Listen Later Dec 23, 2019 45:33


The dimensions of wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ehw-balance/support

New Year's resolution

Play Episode Listen Later Dec 15, 2019 5:56


Today we're going to talk about not using New Year's resolutions but creating goals resolutions!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ehw-balance/support

new year
First episode of Mind Body and Fitness

Play Episode Listen Later Dec 8, 2019 31:53


Interview with the owner of Lansdale's UFC Gym, Larry Mays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ehw-balance/support

interview

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