Mindful Traveler

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A discussion of what I believe are two of the most important things in the world, mindfulness and travel. We'll talk about different places and cultures, and how to get the most out of them by staying present and learning not to be ruled by negative thoughts and emotions. Support this podcast: https…

Robert McKay

  • Jan 4, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 21m AVG DURATION
  • 4 EPISODES


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Latest episodes from Mindful Traveler

Episode 4 - On Joy, Comfort Zones, and Solo Travel

Play Episode Listen Later Jan 4, 2019 27:34


--- Support this podcast: https://anchor.fm/mindfultraveler/support

Episode 3 - Exploring Kuala Lumpur and Keeping an Open Mind

Play Episode Listen Later Dec 17, 2018 22:59


I've left Bulgaria and am volunteering in a hostel in Kuala Lumpur, Malaysia! Literally everything is different, and not always in the ways I would have expected. --- Support this podcast: https://anchor.fm/mindfultraveler/support

bulgaria malaysia literally kuala lumpur
Episode 2 - Short-term vs. Long-term Travel Mindset and My Mindfulness Awakening

Play Episode Listen Later Nov 29, 2018 27:29


This episode is broken into two segments. In the first segment I talk about two types of travel mindsets, and talk about how I believe one is more beneficial. In the second segment, I talk about what mindfulness is, and one of the biggest changes it has helped me make in my life. Resources: Free Mindfulness Course: https://www.udemy.com/mindfulness-stress-reduction/ The link below is for a book on mindfulness that will help you understand how mindfulness works and gives lots of anecdotes about the different aspects of mindfulness. It also offers some good guided meditation tracks. https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic-ebook/dp/B005NJ2T1G Leave comments on this podcast at http://mindful-traveler.com --- Support this podcast: https://anchor.fm/mindfultraveler/support

Episode 1 - Intro to my Mindfulness and Travel Journey

Play Episode Listen Later Nov 22, 2018 8:33


The very first episode of Mindful Traveler! I talk a bit about why I travel, how it led me to mindfulness, and how that has greatly improved my life. --- Support this podcast: https://anchor.fm/mindfultraveler/support

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