Join us for Mindfulness Happy Hour where you'll be served non-BS perspectives and strategies designed by real people for real people living in the 21st century, inspired by a combination of Buddhism and science-backed insights.
As quarantine-related struggles continue, we break down the specifics of an anti-fragile lifestyle and ways you can triumph in leaving stressful situations better than you came into them.
Join us as we launch with the very first episode of Mindfulness Happy Hour where we discuss key strategies to keep your sanity during the coronavirus quarantine, including setting a schedule, meditation, journaling, and more!
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