Podcasts about staying sane

In this encouraging episode, host Janice Campbell talks with Kathy Kuhl, author of Homeschooling Your Struggling Learner, about how to help children who find learning harder than it should be. Kathy shares her personal journey homeschooling a child with learning challenges and offers practical insight for parents teaching kids who struggle with reading, writing, or attention. Together, Janice and Kathy discuss individualized learning, the importance of literature, balancing remediation with accommodation, and nurturing a child's strengths and confidence. Whether you're new to homeschooling or looking for ways to better support your student, this conversation is full of wisdom, compassion, and hope. About Kathy Kathy Kuhl helps parents teaching children and teens with learning challenges. She provides resources, tips, and encouragement. Whether your children struggle with reading, writing, math, or focusing, Kathy offers creative solutions to help you teach more effectively. After years helping her dyslexic, distractible son after school, Kathy began homeschooling him in fourth grade. Homeschooling let her customize education to his interests and strengths, while addressing his weaknesses. The results made his neuropsychologist declare that homeschooling was the best thing for him. Other parents began seeking Kathy's advice, and she began speaking. After her son's homeschool graduation, Kathy interviewed 64 parents who also homeschooled students with diagnosed learning disabilities. From those interviews, her experience and study, Kathy wrote Homeschooling Your Struggling Learner. This handbook helps parents or anyone helping children or teens with learning challenges, including attention issues, dyslexia, other learning disabilities, autism, and giftedness. Kathy also wrote Staying Sane as You Homeschool and Encouraging Your Child, as well as articles for many magazines. She blogs at LearnDifferently.com. Kathy speaks at homeschool and education conferences internationally. She also advises families individually, providing advice, encouragement, and insight. You may sign up for a free introductory session on her website, with no obligation. Kathy graduated from William and Mary, where she earned teaching certificates in English and mathematics. She has two children and four grandchildren. She lives with her husband in northern Virginia, and loves reading and hiking. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources The Toothpaste Millionaire by Jean Merrill Hugh Pine trilogy by Janwillem Van De Wetering Winnie the Pooh by A. A. Milne Mother Goose The Penderwicks series by Jeanne Birdsall Sophie's World by Jostein Gaarder Professor Carol's Hurrah and Hallelujah! Chronicles of Narnia, by C. S. Lewis; especially The Last Battle The Great Divorce by C. S. Lewis Janice Campbell's review of Homeschooling Your Struggling Learner Homeschooling Your Struggling Learner Staying Sane as You Homeschool Encouraging Your Child Connect Kathy Kuhl | Facebook | Instagram Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions? We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

In this encouraging episode, host Janice Campbell talks with Kathy Kuhl, author of Homeschooling Your Struggling Learner, about how to help children who find learning harder than it should be. Kathy shares her personal journey homeschooling a child with learning challenges and offers practical insight for parents teaching kids who struggle with reading, writing, or attention. Together, Janice and Kathy discuss individualized learning, the importance of literature, balancing remediation with accommodation, and nurturing a child's strengths and confidence. Whether you're new to homeschooling or looking for ways to better support your student, this conversation is full of wisdom, compassion, and hope. About Kathy Kathy Kuhl helps parents teaching children and teens with learning challenges. She provides resources, tips, and encouragement. Whether your children struggle with reading, writing, math, or focusing, Kathy offers creative solutions to help you teach more effectively. After years helping her dyslexic, distractible son after school, Kathy began homeschooling him in fourth grade. Homeschooling let her customize education to his interests and strengths, while addressing his weaknesses. The results made his neuropsychologist declare that homeschooling was the best thing for him. Other parents began seeking Kathy's advice, and she began speaking. After her son's homeschool graduation, Kathy interviewed 64 parents who also homeschooled students with diagnosed learning disabilities. From those interviews, her experience and study, Kathy wrote Homeschooling Your Struggling Learner. This handbook helps parents or anyone helping children or teens with learning challenges, including attention issues, dyslexia, other learning disabilities, autism, and giftedness. Kathy also wrote Staying Sane as You Homeschool and Encouraging Your Child, as well as articles for many magazines. She blogs at LearnDifferently.com. Kathy speaks at homeschool and education conferences internationally. She also advises families individually, providing advice, encouragement, and insight. You may sign up for a free introductory session on her website, with no obligation. Kathy graduated from William and Mary, where she earned teaching certificates in English and mathematics. She has two children and four grandchildren. She lives with her husband in northern Virginia, and loves reading and hiking. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources The Toothpaste Millionaire by Jean Merrill Hugh Pine trilogy by Janwillem Van De Wetering Winnie the Pooh by A. A. Milne Mother Goose The Penderwicks series by Jeanne Birdsall Sophie's World by Jostein Gaarder Professor Carol's Hurrah and Hallelujah! Chronicles of Narnia, by C. S. Lewis; especially The Last Battle The Great Divorce by C. S. Lewis Janice Campbell's review of Homeschooling Your Struggling Learner Homeschooling Your Struggling Learner Staying Sane as You Homeschool Encouraging Your Child Connect Kathy Kuhl | Facebook | Instagram Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions? We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Ever feel like you're juggling way too many classes, lesson plans, and expectations as a secondary teacher with multiple preps? In this episode, I'm sharing real talk about finding balance—no superhero moves required! I'll show you three sanity-saving strategies (think boundaries, batching, and mistake-proofing routines) that helped me survive teaching three or more preps year after year. We'll chat about how to simplify your workflow, set limits without guilt, and use classroom systems that actually give you time back. If you're searching for advice on teacher burnout, time management, classroom routines, or ways to stay sane with a packed teaching schedule, grab your earbuds—this episode's for you!Too many preps and not enough time? Let's make your planning period actually work for you. Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

talk

Think you're shouting into the void? You're not, you're just measuring the wrong things.

What's it like to supervise across 29 states? Ashley Buckney is about to find out - and so are we! In this episode, Dr. Amy Parks sits down with the unstoppable Ashley Buckner — social worker, supervisor, and founder of Anchor & Rise Therapy — who's redefining what multi-state supervision looks like.Ashley shares how she went from working in rural Georgia to holding licenses across the U.S., what she's learned about ethics, cross-state regulations, and supervision structure, and how she manages to stay grounded while guiding clinicians in nearly every time zone.Together, Amy and Ashley explore:How to navigate state-by-state supervision rules without losing your mindTips for building rapport virtually and maintaining clear boundariesThe importance of contracts, structure, and “wins & opportunities” in supervisionManaging your own capacity as a supervisorHow cross-country group supervision enriches learning and community60 charaAshley's story is a testament to what's possible when we lead with integrity, curiosity, and compassion. Whether you supervise in one state or twenty-nine, this episode will inspire you to elevate your supervision practice — without burning out.Sponsors:Clinical Supervision Directory – www.clinicalsupervisiondirectory.com

10.10.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Friday unpacking the phenomenon that is Taylor Swift's fanbase — how did one artist build such unstoppable cultural power? The team then dives into the rise in corruption talk after a shocking SIU raid hits close to the President's home. And Dr. Hanan joins in to explore why so many people are finding comfort in the mundane — embracing radical stability in an unstable world. The Real Network

In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in order to stay peaceful, calm, inspired, and sane. Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even challenging times. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

The Nashville International Airport experienced an “unprecedented surge” on Monday evening that left some travelers in gridlock for hours. Radley Balko, the investigative journalist behind The Watch and the author of Rise of the Warrior Cop, was one of those people. He joins host Marie Cecile Anderson and executive producer Whitney Pastorek to give his first-hand account of the BNA nightmare, as well as his views on President Trump's decision to send the National Guard to Memphis — could they come here next? Plus, lots of GOOD NEWS and weekend activities to help y'all stay sane. Early voting is now open in the race for the TN-07 Congressional seat!  Here are the early voting hours and locations. Here is our guide to the leading candidates. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville   Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

"Every day is different. You never know what you're going to get. Some days are good, some days are bad, and I think we just have to continue on." —Heather NelsonLife can feel like a never-ending juggling act—family, work, dreams, and the curveballs that come out of nowhere. If you're tired of pretending it's all easy, or wondering how anyone keeps it together when things get messy, you're not alone. On her 43rd birthday, Heather opens up about her year of big changes, from the ups and downs of her surrogacy journey to navigating family transitions, business shifts, and personal growth. Through it all, Heather's focus stays on gratitude, connection, and doing work that matters.Tune in as Heather shares her reflections on surrogacy, family life, business pivots, mental health, gratitude, goal-setting, asking for help, and how to be more present—plus, her best tips for staying sane and moving forward when life gets tough.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:03:26 Surrogacy Journey and Personal Updates09:29 Business and Personal Challenges13:36 Staying Sane 16:30 Health Goals: Movement and Water19:44 Practicing Gratitude: Antidote for the Hard Days23:49 Being More Present26:03 Goal: Have More Fun!Support the show

In this episode, Rabiah talks with Ravi Holy—a vicar, comedian, and leader of a therapeutic program for adult survivors of child abuse. Ravi shares his remarkable journey from punk theater and addiction to recovery, faith, and finding his calling in the Church of England. He discusses the intersection of comedy, ministry, and therapy, the challenges of serving a community, and the importance of honesty and resilience. Plus, Ravi answers the Fun Five and shares how you can connect with him.Timestamps:00:00 Introduction00:34 Meet Ravi Holy: Vicar, Comedian, and Program Leader01:22 Ravi's Background: From Cambridge to London02:10 Punk Theater, Addiction, and Recovery04:14 Finding Faith and the Path to Sobriety06:04 Experiences with Religion: From Cult to Church of England09:45 Becoming a Vicar and Discovering a Calling13:30 The Realities and Surprises of Vicar Life15:00 Comedy and Ministry: How Standup Informs Preaching18:00 Getting Started in Comedy and Early Gigs21:00 Running Heal for Life: Supporting Survivors of Child Abuse25:00 Integrating Comedy, Ministry, and Therapy27:00 Burnout, Resilience, and Staying Sane as a Clergy Member29:00 Advice and Mantras: Honesty and Growth30:00 Fun Five Questions33:00 Where to Find Ravi and Closing ThoughtsNote from Host:Since they are people, a lot of comics are more than just comics. With Ravi Holy, that was obvious when I met him. He was dressed in clericals. I was intrigued that a vicar was performing comedy and loved his set. Since then we have gigged together and have had the chance to chat and now I'm sharing one of those chats with you. I know episodes have been sparse. I love sharing my conversations and will keep going until I don't love it anymore. And I'll try to share more regularly. Thank you for reading and thank you for listening. It is a privilege to have any ears or eyes on the podcast and I appreciate your time. If it is your first time here, check out more. There are over 100 cool people to listen to and find inspiration from! +++++ Find RaviInstagram: @revraviholyFacebook: Ravi HolyLearn more about Heal for Life: [Google "Heal for Life UK"] +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode, you'll learn:The unspoken emotional toll of teachingWhy “self-care” advice often falls shortReal-life tips to protect your mental space during the school yearA mindset shift that can help you set healthy boundariesHow to build daily systems that support your sanity, not drain it

Hi everyone!Today I address questions that I get OFTEN about navigating the fear and anxiety that can come with knowledge of astrology.While astrology offers patterns, insights, and cosmic cycles, true peace comes from surrendering to the wisdom of the Universe itself. We reflect on how leaning into faith can calm fear, open the heart, and attune us to a supported path - even if we can't see it clearly in the moment. This conversation is an invitation to release control and identity. It is to support you in remembering that astrology is a tool - and to walk with courage knowing that the universe holds us, guides us, and conspires for us.YOUTUBE:D9 exploration:https://youtu.be/HTgYcjltyasCharacteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras,  spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon, lunar eclipse

If you're not losing your mind a little, you're probably not paying attention. This week on Sane(ish), Jo sits down with John Fugelsang to roast hypocrisy, unpack the ridiculousness and share some much-needed truths about faith, rage, and grit.Jo's been writing about everything from South Park mercilessly dunking on Kristi Noem to why sometimes you just have to escape to the beach to keep your head above water in this crazy political circus. John's new book, Separation of Church and Hate, drops soon—and it's a no-holds-barred takedown of the toxic mix of religion and hate fueling so much of what's wrong right now. John shares powerful insights from his upcoming book, Separation of Church and Hate, a no-holds-barred takedown of the dangerous mix of religion and hate that's poisoning America's soul. Together, they call out fake piety, hypocrisy, and the cynical hijacking of faith to justify cruelty and division, while reminding us what faith could and should be—a force for justice and mercy.Subscribe and Follow Jo:https://linktr.ee/jojofromjerz Hosted on Acast. See acast.com/privacy for more information.

Send us a textFeeling overwhelmed by family life, personal responsibilities, and everything in between? In this episode, Rae and Penny reconnect and open up about the beautiful chaos of their daily lives — from making tough personal choices to cherishing precious moments with kids, grandparents, and furry companions.They dive into the emotional ups and downs of modern motherhood, caregiving, and trying to find life balance while staying true to themselves. Whether you're navigating mental health, family dynamics, or simply trying to get through a busy week, this episode offers heartfelt conversation, relatable stories, and gentle encouragement.Tune in for an honest, grounding chat — and a reminder that you're not alone.----------------------------------------------------------------------------------------------------------Follow our founderPenny and Raehttps://www.instagram.com/raerae.io/ https://www.instagram.com/pennylove.opc/ If you want to be guest?Leave the message in podcast common or email us, we will reach out to you.Email us :  help@omnipetclub.comCheck Our Official website : Omni Pet Club (OPC)Please Like us on Facebook : Omni Pet Club | Antioch CAWant to be pet model (California area) ? Contact usEmail us :  help@omnipetclub.com 

Whether you're a seasoned traveler or prepping for your first flight, this episode is your airport survival kit. I'm throwing it back to one of my most-loved episodes from Diary of a Digital Nomad, filled with 14 tips to make airport travel smoother, saner, and (dare I say?) enjoyable. From security line etiquette to the magic of airport lounges, I cover it all—frustrations, funny moments, and lessons learned the hard way.If you've ever sprinted to a gate, cursed the TSA line, or rolled your eyes at a gate hog, this one's for you.✈️ Got a travel story or airport pet peeve? DM me @tastytrailstravelpod or reply below—I'd love to hear it.

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.Today, Loz shares her go-to school holiday hacks for keeping the kids entertained without losing your mind (or spending a fortune). From screen-time swaps to realistic routines and low-lift outings, this one's for any working mum trying to make it through the chaos of winter break without screaming into a pillow.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.

Depending on your algorithm, you’re being fed death, destruction, calamity, chaos, fire, floods, and horror more and more and more.Chatting with Sally Gold the other day. It’s pretty clear we only really have so much room between our ears for stuff like that.So when a friend who lives in Africa reached out to me the other day asking, “How do we stay sane when everything’s such a mess?” I sent her a voice note, which turned into this podcast. Pre-Order 'So What, Now What?' here Get tickets to Story Club here Get more from Osher here and send him an email hereSee omnystudio.com/listener for privacy information.

What does it really mean to be an embodied mother in a world that expects you to do it all — and smile while you're doing it? Rebecca Dollard joins me to talk about the messy, beautiful, full-on experience of motherhood. From identity shifts to sensory overwhelm, and the myth of the ‘perfect mum', this episode is a reality check with heart. No jargon, no pretending — just a deep, relatable dive into parenting from the body up. Read more about Rebecca's work here: https://www.the-motherhood-mentor.com/ ----------------------------------------------- Rebecca Dollard is a somatic healing practitioner and holistic life coach working with women in their era of motherhood. She founded The Motherhood Mentor to offer women a space where they can show up fully — without filters or judgement. After navigating her own journey through anxiety, identity shifts, and emotional healing, she realised what mothers truly need isn't more advice or perfection, but permission to be real. Her work helps women reconnect with themselves, embrace the mess, and rediscover the woman within the mother. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

When journalist Cheng Lei was detained by Chinese state security agents, she thought would be freed within the week. Instead, she was held on absurd espionage charges for more than three years, much of that time spent in isolation.When Cheng Lei moved back to the country of her birth after the dramatic opening up of China to the world, she was a part of something exciting and historic.That all changed after Xi Jinping came to power, and Australia's relations with China deteriorated.In this first episode of a two-part series, Lei explains how eventually, she found herself detained on bogus espionage charges, and held for more than three years in a Chinese detention centre.For the first six months of her detention, Lei was isolated and alone except for the rotating female guards who stood over her 24 hours a day.Lei was not allowed to speak to these guards, she was forced to sit on the edge of her bed for 14 hours a day, she had to ask permission to do anything, she was not allowed to close her eyes and intermittently she was taken to a room, tied down in a chair and interrogated about allegedly sharing state secrets with foreigners.Lei learned how to ration books, she practised German vocabulary, wrote scripts in her head and thought of her two children to stay sane under torturous conditions.Further informationCheng Lei: A Memoir of Freedom is published by HarperCollins.Cheng Lei: My Story is a documentary made by Sky News Australia. It is available to stream at SkyNews.com.au.Conversations' Executive Producer is Nicola Harrison. This episode was produced by Meggie Morris.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations explores CCP, Covid, propaganda, communism, paranoia, Marise Payne, Scott Morrison, family separation, career changes, jail, justice system, Chinese Communist Party, embassy, diplomatic relations, CCTV, state broadcaster, media, television, news anchor, single mothers, trade, tariffs, books, writing, motherhood, parenting, Tiananmen Square, personal stories, origin.

Can your relationship survive life in 300 square feet? In this episode I (Patti Hunt) welcomes full-time RVers James & Kelly Raber, of the RoadRabers, we have a candid talk about the emotional, logistical, and marital challenges of full-time RV living with three kids. From communication breakdowns and moving every four days to embracing intimacy and humor in tight quarters, the RoadRabers share actionable insights from five years on the road. You'll hear how they navigate burnout, back-in battles, parenting, and prioritizing each other, all while keeping the wheels turning. If you're a traveling couple or RV-curious family, this episode is your survival guide.Roadrabers On Social Media & Website RV LIFE Pro 25% Discount **Thank you for listening to the RV LIFE Podcast, I would love to hear from you, please leave me a comment or question here on the podcast page or on my social media channels: RV LIFE Podcast Instagram or RV LIFE Podcast Facebook Special Discount Codes: Click Link & Use Code* RV LIFE Pro Click the link for 25% off * Thousand Trails Membership Specialist Journey Membership Call/Text Warren & Sharon Lewis 804-366-0798 * KoolRV * Harvest Hosts: Code: HUNT20 % Off * Open Roads Fuel Card save on Diesel Fuel * Open Roads Innovative Tolling Solutions All 48 states * Open Road Resorts Mention RV LIFE Podcast * CLEAR2O Save 10% w/ Code: RVLIFEPODCAST* National Vehicle Buy or Sell Your RV * Rivet Supply Co * AirSkirts $200 off kit order Discount Code RVPOD * Motorhome Tires: $50 discount ...

Let's be honest—school politics can be a lot. Whether it's gossip in the staffroom, unclear power dynamics, or just the unspoken rules of the workplace, navigating it all can take a toll on even the most passionate teachers .In this episode, we are getting real about school politics. They're sharing practical, mindset-focused strategies to help you rise above the noise, set healthy boundaries, and stay anchored in your purpose - supporting students. You'll walk away with 10 powerful tips to help you manage tricky dynamics, avoid energy-draining drama, and protect your joy as an educator. Whether you're a new teacher feeling out the lay of the land, or a seasoned pro trying to dodge the politics spiral, this one's for you.What You'll Learn:10 practical tips to deal with school politics (without losing your spark!)How to avoid gossip and stay grounded in professionalismWhy being “Switzerland” can actually protect your wellbeingWays to understand power dynamics and avoid misunderstandingsThe role of boundaries in sustaining your joy and mental healthHow to build a trusted circle of supportive colleaguesStrategies to lead with integrity—even when things get murkyEvery school has its politics and it isn't always easy to navigate. Take some of these strategies to help you deal with it because we don't want you to lose your love for teaching. Rainbows ahead, Alisha and AshleighResources mentioned in this episode:Join our Podcast Facebook Group hereHaving trouble with staff morale at your school? Grab this freebie to help boost morale.APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us a textToday's episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right.

In this episode of Exploring A Course in Miracles, Robert & Emily Perry dive into the question so many of us are asking: How do we stay spiritually grounded in a world that feels increasingly unhinged? Drawing from Course teachings, Robert & Emily introduce a 3-step process for navigating these turbulent times with clarity, compassion, and conviction. This conversation challenges the idea that spiritual practice means disengagement from the world. Instead, it affirms that Course students are called to show up—clear-eyed, open-hearted, and rooted in love. ___________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the “CE”), which is available as a paperback*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says,  years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links  

This week, we dive deep into the fracturing landscape of global politics with Peter S. Goodman, New York Times Global Economic Correspondent and author.What happens when the rules of global cooperation suddenly seem disposable? When nationalist ambitions threaten to unravel decades of multilateral understanding?Peter Goodman returns to unpack the complex dynamics of trade wars, economic manipulation, and the persistent hope for collective resistance. From the erosion of international institutions to the rise of unilateral power plays, his conversation with Fredrik & Leilani explores how global power dynamics are being dramatically rewritten.About Peter S. GoodmanPeter S. Goodman is the global economic correspondent for The New York Times and author of How the World Ran Out of Everything: Inside the Global Supply Chain Crisis. His work provides critical insights into the intersection of economics, politics, and human resilience.Purchase Peter's Book / Follow PeterSupport the show

Are you feeling overwhelmed teaching multiple preps and constantly scrambling to stay ahead? Trust me, I get it. In this episode, we're tackling the chaos of multi-prep teaching with the power of simple, repeatable systems that simplify your planning process, reduce stress, and make teaching manageable again. I'll walk you through three must-have systems: a weekly planning routine, a streamlined grading workflow, and class routines that cut down on decision fatigue. Let's make your teaching life easier, so you can focus on what truly matters. Tune in and start transforming your classroom chaos into calm today!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:Simplify Your Preps CollectiveJoin us in the free community of multi-prep teachers, the Simplify Your Preps Collective www.khristenmassic.com/collective

First things first: You won't get sick from touching a bag of S'noods! We're also coming at you with custard oatmeal, holiday mash-ups, and the many sides of the TikTok creator fund.   We have a lot of thoughts about S'noods, their origins, and the sweet kugel flavor.    Custard oatmeal is the new breakfast of champs around here. Erica's recipe is from Life Around the Table, but there are a lot of fancier versions still.   The Minnesota Zoo and Anchorage Bird Rescue also got in on the fun of ex-centric V-day fundraising.    A follow-up on produce drawer cold remedies, @dr.beachgem10 has thoughts.   We found some comfort in Sarah Eckel's "How I'm Staying Sane" installment of her Substack It's Not Us.    Get your store running on Shopify and get a $1-a-month trial with our link. Welcome spring with Fast Growing Trees. Get 15% off your first purchase with the code ATHINGORTWO. Change your clothes with Nuuly and take $28 off your first month with the code ATHINGORTWO. Sleep better with Bearaby and use the code ATHINGORTWO for an exclusive 10% discount. YAY.

Hey all! Welcome to another episode of Mr. P.'s Tales from the Road! In this edition, we again dive into a very personal and sometimes taboo subject that surrounds and affects many of us out there in the creative world; the often heavy and shadowy realm of mental health. We'll also talk about how the art of urban exploration and photography helps us cope with and overcome those twin beasts of depression and anxiety. This is a topic very close to my heart for obvious reasons and one that I am very passionate about, having dealt with depression for over forty years as a parent, a teacher, explorer, friend and a human being, so tales and thoughts will abound; grab a warm beverage of choice (with or without some kind of liquid special ingredients), make yourself a nice thick sandwich of the meaty persuasion, listen in and enjoy the show! I hope that you find it relevant, supportive or at the very least, eye opening. Have a great weekend and we'll see you in next week's episode! -Mr. P.Swing by and subscribe to the Mr. P. Explores Substack for articles, videos and photos weekly!: https://mrpexplores.substack.com/“Mr. P.'s Tales from the Road” also available on APPLE PODCAST!:⁠⁠ ⁠https://podcasts.apple.com/us/podcast/mr-p-s-tales-from-the-road/id1717990959⁠⁠MR. P. INFO:The majority of my work gets published at the Mr. P. Explores Facebook Community:⁠ https://www.facebook.com/MrPExplores/⁠  Stop by for full photo explorations, history and stories told from the road!Mr. P. Explores Instagram (extras that never make the site or videos, and much more!):⁠ https://www.instagram.com/mr.p_explores/⁠@mr.p_exploresTWITTER (X?):⁠ https://twitter.com/ExploresMr⁠ @ExploresMr  (come on over and say hello!)  Thanks all, and have a great week!ON BLUESKY: https://bsky.app/profile/mrpexplores.bsky.social

Talking with repeat guest, author and local Hawaii resident Charles Hugh Smith on the importance of living in the real world, insights from the scientific process, experimentation for incremental change, building your own utility, self reliance, behavioral modification, questioning the mythology of progress, anti-progress, technology worship, the value of something, economic externalities, Aina, AI and AI Gods, Digital Ice Nice, social change, social engineering, collective value systems, and strategies for staying sane in a digital world… Excerpts“ ​Try to live in the real world as much as possible because then you're more likely to avoid the derangement. And again, a back to basics is my approach. Question everything that you're doing your behaviors. Are they benefiting you or not? And if they're not benefiting you, then how can you modify them? Incremental is the way to go. To use the Daoist phrase: The journey of 1000 miles starts with a single step. Everything we do to improve our lives is incremental. It's possible to revolutionize your life. And if that opportunity exists and for sure, go for it. But for most of us, incremental is how we change.Accepting that we can change a lot by our behaviors, what we think of as priorities and incentives. That's how we change. We don't necessarily need a new life, per se. We just need to change our behaviors and what we value.”“ And I think the problem is not technology per se. It's our worship. In other words we're like blindly obedient to it. And in other words to the idea in the mythology of progress.” “ Because there are limits and to claim there that you have limitless power is to set yourself up for the fall…. it's actually a psychological failing as well. You don't have to believe in karma or religion. If you aspire or claim godlike powers, then you're setting yourself up for self destruction just psychologically because it's disconnected from reality”“ I tend to see things more as organic - that these systems are complicated.There's a lot of dynamics. We're not really in a position to control as much as we think is, my view and that, it's better to let people make their own decisions. And if it's if it stops working for them, then they're gonna open their mind and be willing to try something else.”Follow Charles Hugh Smith @ oftwominds.comOn Twitter @@chsm1thOn Substack @ charleshughsmith.substack.com/Timestamps02:18 Exploring Solar Energy: Projects and ExperimentsCharles shares his experiences with solar energy projects, discussing the economic challenges of solar power at small scales and importance of self-reliance, focusing on reducing dependence on fragile global supply chains.10:04 Behavioral Changes for Energy EfficiencyCharles details his efforts of behavioral changes rather than technology. 23:56 The Value of ExperimentationHe emphasizes the importance of experimentation as a tool for understanding and adapting to change, whether in personal resilience, self-employment, or daily consumption29:13 Questioning the Mythology of ProgressCharles challenges the conventional view that technological advancements and economic growth always equal progress. He argues that progress can sometimes be anti-progress when it degrades quality of life or damages the planet.33:36 Objective Analysis of Progress and Anti-ProgressTo break free from blind faith in progress, Charles advocates for an objective assessment of technological and economic developments, considering both benefits and negative consequences rather than uncritically accepting advancements.36:14 Technology Worship and Its ConsequencesTechnology is often worshiped as an unstoppable force, arguing that society needs to question its trajectory rather than passively accepting every technological development as progress.43:35 AI and the Mythology of ProgressCharles discusses how AI fits into the broader mythology of progress, highlighting the misplaced belief that AI advancements are inherently beneficial. He critiques the economic incentives driving AI development and the illusion of intelligence in machine learning models.47:28 The Limits of AI and Human IntelligenceHe examines the limitations of AI, particularly its inability to truly understand or possess human-like intelligence. He also critiques the misconception that intelligence is purely rational, emphasizing the role of emotions in human cognition.50:27 A New Mythology for the 21st CenturyCharles proposes that humanity needs a new guiding mythology that acknowledges limits rather than blindly embracing technological expansion. He suggests shifting status away from excessive consumption and toward sustainable, meaningful contributions to society.01:03:21 Social Change and the Role of TechnologyHe explores how social change happens organically with contrasts of top-down efforts to engineer social change.01:08:42 Staying Sane in a Digital WorldIn closing, Charles advises treating the digital world cautiously—like plutonium—while prioritizing real-world experiences and behavioral changes. He stresses the importance of small, incremental steps toward resilience and personal well-being. Get full access to Leafbox at leafbox.substack.com/subscribe

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this episode of Intuition: Your Success Compass, I'm sharing ways to stay grounded, centered, and uplifted—especially when the world feels overwhelming. With constant news updates and negativity flooding our minds, it's easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action. I'll share what's been working for me—cutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. We'll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices. If you've been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Let's focus on what we can control, raise our energy, and create a more positive, connected world together. Chapters: 00:00 - Intro 02:04 - Staying Sane in Difficult Times 03:02 - The Impact of News and Media 04:22 - Finding Joy and Supporting Others 05:26 - The Power of Micro Movements 08:47 - Empowerment and Self-Care 22:54 - Volunteering and Community Connection 27:46 - Taking Action and Making a Difference 29:07 - Conclusion 

When I was writing Beyond Anxiety, I wanted to find a good metaphor for building a life that you love within the cultural bounds of wherever you are and still stay sane. And I thought about crazy quilting!If you are a quilter, you know that crazy quilting is not the same as ordinary quilting. Ordinary quilting starts with a pattern that is carefully drawn out, and then the quilter sews together panels that follow that pattern. With crazy quilting, you start with a scrap of fabric you love, and you sew another piece to it and then another and another, around and around in a spiral, until there’s a large enough piece of cloth that you can call a quilt. And I was thinking: That’s sort of how you can make a life, too.In this episode of The Gathering Room, I’m talking about what I call “sanity quilting” and offering up some practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of the things you love in order to stay peaceful, calm, inspired, and sane. In the quilt that is your time—your whole life—most of us are taught to follow the patterns set by our culture: Get a job, get a relationship, have a family, buy a house, etc.However, for me, it’s always been much more interesting to say, “What do I love most?” and put that at the center of my quilt. Then I put things that connect with it around the edges until I gradually fill up my time with things that I love. That’s the way I’ve lived my life.The culture might view this as “crazy,” but I don’t think it’s not crazy to do what you love. What’s crazy is pushing what you love to the margins of your life—or even worse, never experiencing them at all. Whenever the pattern of society that we thought we knew is being disrupted, it feels very confronting to a lot of people. At the times when everything around you feels like it’s going crazy, that’s when you must make a sanity quilt. And you do that in very quiet ways.Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even the most challenging times. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

Sam and Sierra answer a letter from someone who is trying to get her ex to tell her exactly what she wants to hear. Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Caroline delves into the often chaotic world of holiday expectations and traditions. Reflecting on her own experiences, from a lively Latino upbringing to navigating loss and change, Caroline shares candid anecdotes and valuable advice on how to manage holiday stress. She emphasizes the importance of ditching high expectations, finding happiness in simplicity, and recognizing that the true joy of the holidays lies in everyday moments, not in grand celebrations. Whether you're surrounded by family or spending the holidays solo, Caroline offers a heartfelt reminder that you are the special occasion.Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to THEOUAI.com for 20% off site wide from November 26 to December 2 when you enter promo code HOT.Shop at macys.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the conversation as we proffer possible solutions to dealing with the condition "Nigeria"— the funny, irrational, and occasionally chaotic nation with an honorable mention of our very own BATman.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

We are doing something different on the podcast today and we have been so excited to share it with you!! Introducing our new series "Sip & Tell!" This really is just a chance for us to be a little more casual and just chat with you about everything that goes into running your business. And first up is how we stay sane as work from home entrepreneurs! After you listen to our tips we would love to know what we missed! What do you do? Shoot us on DM over on instagram at @thelevelupco! https://www.instagram.com/thelevelupco/LEVEL UP resources:- Luxury Client Communication Guide- https://thelevelupco.com/luxury-client-communication-guide- Download your free Planner Communication Guide here: https://thelevelupco.com/planner-communication-freebie- Purchase the Filmmaker / Wedding Planner Communication Email Templates: https://thelevelupco.com/planner-email-template-bundle- Purchase the Elevated Client Experience Bundle: https://thelevelupco.com/client-experience-bundle- Join the LEVEL UP Facebook Community: https://www.facebook.com/groups/levelupyourweddingbusiness- Learn more about The Luxury Framework + Mastermind: https://thelevelupco.com/theluxuryframework Connect with Taylor , Kelley + The Level Up Co.:Instagram: https://www.instagram.com/thelevelupco/Taylor's Instagram: https://www.instagram.com/taylorpetrinovich/Kelley's Instagram: https://www.instagram.com/618studio...

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.   In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.   What you'll learn:   The power of boundaries to protect your time, energy, and peace of mind—even in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.     Get full show notes and more information here: https://www.korilinn.com/204

In this episode of Broadway Drumming 101, host Clayton Craddock chats with Ryan McCausland, a drummer who made his way from Southern New Jersey to the heart of the New York drumming scene. Ryan talks about his early influences, the importance of being kind, and the ups and downs of making it as a professional musician.He also shares stories from his time playing on Broadway and touring with hit shows like Dear Evan Hansen, Mamma Mia!, and Dirty Dancing. Ryan offers practical advice about how to stay healthy as a drummer, especially when it comes to avoiding injuries. This episode is packed with personal stories, tips for musicians, and a behind-the-scenes look at the life of a Broadway drummer.Whether you're an aspiring drummer or just love Broadway, this episode gives you an inside view of the challenges and rewards of a music career.Episode Breakdown:00:00: Introduction and Welcome00:48: Growing Up and Family Background02:12: Early Musical Experiences03:48: High School Dreams of Broadway08:04: College and Musical Influences12:20: Playing on Cruise Ships16:15: Touring with Dirty Dancing20:23: Landing the Dear Evan Hansen Tour28:51: Dealing with Imposter Syndrome on Broadway29:31: Life on the Dear Evan Hansen Tour30:15: Moving Between Different Shows32:09: How to Avoid Drumming Injuries34:35: Staying Sane on Tour38:05: Exploring Cities While Touring39:32: Moving to New York for Broadway42:43: Subbing on Broadway Shows43:53: Playing with Orchestras46:11: Getting Gigs with Wicked and Hamilton51:37: Advice for Drummers Who Want to Play on Broadway53:41: Favorite Drum Gear56:22: Looking Back on a Career in MusicTune in for a fun and insightful conversation! Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1433: Michelle Schroeder-Gardner offers practical tips to maintain productivity and mental well-being while working from home. She emphasizes the importance of creating a dedicated workspace, setting boundaries, and staying active to balance work and personal life effectively. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/12/work-from-home-tips-how-to-stay-sane.html Quotes to ponder: "Make sure your workspace is dedicated solely to work and free from distractions." "Setting boundaries is important when working from home, both for yourself and those around you." "Remember to move around and get outside to avoid feeling cooped up." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1433: Michelle Schroeder-Gardner offers practical tips to maintain productivity and mental well-being while working from home. She emphasizes the importance of creating a dedicated workspace, setting boundaries, and staying active to balance work and personal life effectively. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/12/work-from-home-tips-how-to-stay-sane.html Quotes to ponder: "Make sure your workspace is dedicated solely to work and free from distractions." "Setting boundaries is important when working from home, both for yourself and those around you." "Remember to move around and get outside to avoid feeling cooped up." Learn more about your ad choices. Visit megaphone.fm/adchoices

M2s Leticia Franciso and Gizzy Keeler, who served as orientation leaders for this year's new crop of medical and PA students, were in a good position to talk about the experience of transitioning from Orientation Week to the first year of medical school, highlighting the changes in attitudes and relationships they saw. They, along with PA2 Julie Vuong and M4 Katie Higham-Kessler compare the pre-med and medical school environments and offer advice to incoming students. And our admissions expert Rachel Schulista returns to help answer questions from listener JustAGirl who's trying to stay sane during the application process while the other applicants around her are not being especially helpful, and listener Chris's worry that he's looking to the future at the expense of the present. Plus, the importance of having diverse experiences, the real value of personal statements in applications, and why the pursuit of genuine personal interests will help you get into med school and beyond. Join us!

Do you ever feel like the world is going crazy around you? War, political polarization, cultural clashes, exploitation, all fed to your brain through a steady stream of addictive social media posts. In today's episode of the Psychedelic Therapy Frontiers podcast, we're going to discuss this modern predicament and how one might maintain their sanity in this increasingly insane world we live in. Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Hey all you frazzle dazzled bunkaroos! The end of the world is tough, shall we discuss staying sane? I'll be taking some callers and we'll try our best to keep our heads on straight! By the way theres a new button at https://CanaryCry.Support to produce Basil's Bunker!

Hey all you frazzle dazzled bunkaroos! The end of the world is tough, shall we discuss staying sane? I'll be taking some callers and we'll try our best to keep our heads on straight! By the way theres a new button at https://CanaryCry.Support to produce Basil's Bunker!

The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters.  In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are: Create Conversate & Council Center & Connect to Your Core Clear Your Field Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It's how we can all Stay Light together, in community – join us!  Resources & Links: Morning Practice Guide What's next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you're playing with to stay centered, and how you feel as a result.  Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube