Podcasts about staying sane

Let's be honest—school politics can be a lot. Whether it's gossip in the staffroom, unclear power dynamics, or just the unspoken rules of the workplace, navigating it all can take a toll on even the most passionate teachers .In this episode, we are getting real about school politics. They're sharing practical, mindset-focused strategies to help you rise above the noise, set healthy boundaries, and stay anchored in your purpose - supporting students. You'll walk away with 10 powerful tips to help you manage tricky dynamics, avoid energy-draining drama, and protect your joy as an educator. Whether you're a new teacher feeling out the lay of the land, or a seasoned pro trying to dodge the politics spiral, this one's for you.What You'll Learn:10 practical tips to deal with school politics (without losing your spark!)How to avoid gossip and stay grounded in professionalismWhy being “Switzerland” can actually protect your wellbeingWays to understand power dynamics and avoid misunderstandingsThe role of boundaries in sustaining your joy and mental healthHow to build a trusted circle of supportive colleaguesStrategies to lead with integrity—even when things get murkyEvery school has its politics and it isn't always easy to navigate. Take some of these strategies to help you deal with it because we don't want you to lose your love for teaching. Rainbows ahead, Alisha and AshleighResources mentioned in this episode:Join our Podcast Facebook Group hereHaving trouble with staff morale at your school? Grab this freebie to help boost morale.APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us a textToday's episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right.

In this episode of Exploring A Course in Miracles, Robert & Emily Perry dive into the question so many of us are asking: How do we stay spiritually grounded in a world that feels increasingly unhinged? Drawing from Course teachings, Robert & Emily introduce a 3-step process for navigating these turbulent times with clarity, compassion, and conviction. This conversation challenges the idea that spiritual practice means disengagement from the world. Instead, it affirms that Course students are called to show up—clear-eyed, open-hearted, and rooted in love. ___________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the “CE”), which is available as a paperback*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says,  years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links  

This week, we dive deep into the fracturing landscape of global politics with Peter S. Goodman, New York Times Global Economic Correspondent and author.What happens when the rules of global cooperation suddenly seem disposable? When nationalist ambitions threaten to unravel decades of multilateral understanding?Peter Goodman returns to unpack the complex dynamics of trade wars, economic manipulation, and the persistent hope for collective resistance. From the erosion of international institutions to the rise of unilateral power plays, his conversation with Fredrik & Leilani explores how global power dynamics are being dramatically rewritten.About Peter S. GoodmanPeter S. Goodman is the global economic correspondent for The New York Times and author of How the World Ran Out of Everything: Inside the Global Supply Chain Crisis. His work provides critical insights into the intersection of economics, politics, and human resilience.Purchase Peter's Book / Follow PeterSupport the show

In this episode of the MSF Farm Talk Podcast, part of the Farming and Growth Mindset series, hosts Nick Paltridge and Dennis Hoiberg discuss practical strategies for resilience on the farm. Dennis details his 'five planks of resilience' framework, which includes spirituality, medical health, physical health, connectivity, and mental health. He emphasises that resilience isn't just about bouncing back but bouncing forward and adapting to change. The conversation covers the importance of self-care, holistic medical approaches, the impact of physical posture and exercise, the value of social and community connections, and activities to keep the brain active. This episode is funded by the SA Drought Resilience, Adoption, and Innovation Hub with support from the Australian Government's Future Drought Fund. 00:00 Introduction to the MSF Farm Talk Podcast 00:33 Meet Dennis Hoiberg: The Resilience Expert 00:44 Understanding Resilience: A Practical Approach 02:33 The Five Planks of Resilience 03:04 Spirituality: The First Plank 06:15 Medical Health: The Second Plank 10:25 Physical Health: The Third Plank 14:04 Connectivity: The Fourth Plank 20:05 Mental Health: The Fifth Plank 21:48 Conclusion and Final ThoughtsSupport the show: https://msfp.org.au/about/membership/See omnystudio.com/listener for privacy information.

In this episode of The Construction Game, Dom sits down with Andy Masoe, founder of Metal Scope Roofing, to dig into the realities of going out on your own. From getting kicked out of school and straight onto the tools, to navigating the shift from commercial to domestic roofing, Andy shares what he's learned in 17 years on the roof - and three years running his own business.They cover:The unexpected challenge of managing peopleWhy domestic tradies are underratedHow Base App saved Andy's business (and his Christmas)What no one tells you about “working for yourself”“I'm not trying to change the world, but at the same time, I just want to change my life.” - Andy MasoeIf you're in the trades - or thinking about starting your own gig - this episode is full of hard truths, laughs, and lessons you'll want to replay.Please enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in making the podcast better for you, the audience. Follow The Construction Game Podcast:https://www.instagram.com/theconstructiongame/

A bonus episode of Minus Sixteen this week - Alex & David are joined by audio buff Tom Buck. This is one we'd been waiting for - and Tom didn't fail to deliver. We cover the real side of YouTube and life as a creator.  Tom chats over the risks of going solo, why he took his enthusiasm podcast on to YouTube, preserving mental health as a creator and channel memberships. It's all here - if you are into audio, gear, tech and want to become a creator, this episode is for you. Get in touch: david@talkingtechandaudio.com 00:00 Intro 03:43 Going full time 05:01 Tom and the risks of going self-employed 08:15 Tom on Adsense and revenue in general 12:21 Being objective with content 17:10 Tom's take on working with sponsors 20:55 Audio podcasts versus YouTube views & stats 23:25 Why Tom took his podcast to YouTube 26:56 Mental welfare as a creator 30:45 Tom and the content pipeline 32:32 Live-streaming 34:44 Channel memberships 40:50 YouTube viewers becoming podcast viewers 44:05 Tom on finding his ‘voice' on YouTube  47:13 Tom experimenting with his gear & gadgets 50:43 Tom on scripting 53:23 Not being too perfect… 57:20 YouTube viewing habits change  

Are you feeling overwhelmed teaching multiple preps and constantly scrambling to stay ahead? Trust me, I get it. In this episode, we're tackling the chaos of multi-prep teaching with the power of simple, repeatable systems that simplify your planning process, reduce stress, and make teaching manageable again. I'll walk you through three must-have systems: a weekly planning routine, a streamlined grading workflow, and class routines that cut down on decision fatigue. Let's make your teaching life easier, so you can focus on what truly matters. Tune in and start transforming your classroom chaos into calm today!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:Simplify Your Preps CollectiveJoin us in the free community of multi-prep teachers, the Simplify Your Preps Collective www.khristenmassic.com/collective

First things first: You won't get sick from touching a bag of S'noods! We're also coming at you with custard oatmeal, holiday mash-ups, and the many sides of the TikTok creator fund.   We have a lot of thoughts about S'noods, their origins, and the sweet kugel flavor.    Custard oatmeal is the new breakfast of champs around here. Erica's recipe is from Life Around the Table, but there are a lot of fancier versions still.   The Minnesota Zoo and Anchorage Bird Rescue also got in on the fun of ex-centric V-day fundraising.    A follow-up on produce drawer cold remedies, @dr.beachgem10 has thoughts.   We found some comfort in Sarah Eckel's "How I'm Staying Sane" installment of her Substack It's Not Us.    Get your store running on Shopify and get a $1-a-month trial with our link. Welcome spring with Fast Growing Trees. Get 15% off your first purchase with the code ATHINGORTWO. Change your clothes with Nuuly and take $28 off your first month with the code ATHINGORTWO. Sleep better with Bearaby and use the code ATHINGORTWO for an exclusive 10% discount. YAY.

Hey all! Welcome to another episode of Mr. P.'s Tales from the Road! In this edition, we again dive into a very personal and sometimes taboo subject that surrounds and affects many of us out there in the creative world; the often heavy and shadowy realm of mental health. We'll also talk about how the art of urban exploration and photography helps us cope with and overcome those twin beasts of depression and anxiety. This is a topic very close to my heart for obvious reasons and one that I am very passionate about, having dealt with depression for over forty years as a parent, a teacher, explorer, friend and a human being, so tales and thoughts will abound; grab a warm beverage of choice (with or without some kind of liquid special ingredients), make yourself a nice thick sandwich of the meaty persuasion, listen in and enjoy the show! I hope that you find it relevant, supportive or at the very least, eye opening. Have a great weekend and we'll see you in next week's episode! -Mr. P.Swing by and subscribe to the Mr. P. Explores Substack for articles, videos and photos weekly!: https://mrpexplores.substack.com/“Mr. P.'s Tales from the Road” also available on APPLE PODCAST!:⁠⁠ ⁠https://podcasts.apple.com/us/podcast/mr-p-s-tales-from-the-road/id1717990959⁠⁠MR. P. INFO:The majority of my work gets published at the Mr. P. Explores Facebook Community:⁠ https://www.facebook.com/MrPExplores/⁠  Stop by for full photo explorations, history and stories told from the road!Mr. P. Explores Instagram (extras that never make the site or videos, and much more!):⁠ https://www.instagram.com/mr.p_explores/⁠@mr.p_exploresTWITTER (X?):⁠ https://twitter.com/ExploresMr⁠ @ExploresMr  (come on over and say hello!)  Thanks all, and have a great week!ON BLUESKY: https://bsky.app/profile/mrpexplores.bsky.social

Talking with repeat guest, author and local Hawaii resident Charles Hugh Smith on the importance of living in the real world, insights from the scientific process, experimentation for incremental change, building your own utility, self reliance, behavioral modification, questioning the mythology of progress, anti-progress, technology worship, the value of something, economic externalities, Aina, AI and AI Gods, Digital Ice Nice, social change, social engineering, collective value systems, and strategies for staying sane in a digital world… Excerpts“ ​Try to live in the real world as much as possible because then you're more likely to avoid the derangement. And again, a back to basics is my approach. Question everything that you're doing your behaviors. Are they benefiting you or not? And if they're not benefiting you, then how can you modify them? Incremental is the way to go. To use the Daoist phrase: The journey of 1000 miles starts with a single step. Everything we do to improve our lives is incremental. It's possible to revolutionize your life. And if that opportunity exists and for sure, go for it. But for most of us, incremental is how we change.Accepting that we can change a lot by our behaviors, what we think of as priorities and incentives. That's how we change. We don't necessarily need a new life, per se. We just need to change our behaviors and what we value.”“ And I think the problem is not technology per se. It's our worship. In other words we're like blindly obedient to it. And in other words to the idea in the mythology of progress.” “ Because there are limits and to claim there that you have limitless power is to set yourself up for the fall…. it's actually a psychological failing as well. You don't have to believe in karma or religion. If you aspire or claim godlike powers, then you're setting yourself up for self destruction just psychologically because it's disconnected from reality”“ I tend to see things more as organic - that these systems are complicated.There's a lot of dynamics. We're not really in a position to control as much as we think is, my view and that, it's better to let people make their own decisions. And if it's if it stops working for them, then they're gonna open their mind and be willing to try something else.”Follow Charles Hugh Smith @ oftwominds.comOn Twitter @@chsm1thOn Substack @ charleshughsmith.substack.com/Timestamps02:18 Exploring Solar Energy: Projects and ExperimentsCharles shares his experiences with solar energy projects, discussing the economic challenges of solar power at small scales and importance of self-reliance, focusing on reducing dependence on fragile global supply chains.10:04 Behavioral Changes for Energy EfficiencyCharles details his efforts of behavioral changes rather than technology. 23:56 The Value of ExperimentationHe emphasizes the importance of experimentation as a tool for understanding and adapting to change, whether in personal resilience, self-employment, or daily consumption29:13 Questioning the Mythology of ProgressCharles challenges the conventional view that technological advancements and economic growth always equal progress. He argues that progress can sometimes be anti-progress when it degrades quality of life or damages the planet.33:36 Objective Analysis of Progress and Anti-ProgressTo break free from blind faith in progress, Charles advocates for an objective assessment of technological and economic developments, considering both benefits and negative consequences rather than uncritically accepting advancements.36:14 Technology Worship and Its ConsequencesTechnology is often worshiped as an unstoppable force, arguing that society needs to question its trajectory rather than passively accepting every technological development as progress.43:35 AI and the Mythology of ProgressCharles discusses how AI fits into the broader mythology of progress, highlighting the misplaced belief that AI advancements are inherently beneficial. He critiques the economic incentives driving AI development and the illusion of intelligence in machine learning models.47:28 The Limits of AI and Human IntelligenceHe examines the limitations of AI, particularly its inability to truly understand or possess human-like intelligence. He also critiques the misconception that intelligence is purely rational, emphasizing the role of emotions in human cognition.50:27 A New Mythology for the 21st CenturyCharles proposes that humanity needs a new guiding mythology that acknowledges limits rather than blindly embracing technological expansion. He suggests shifting status away from excessive consumption and toward sustainable, meaningful contributions to society.01:03:21 Social Change and the Role of TechnologyHe explores how social change happens organically with contrasts of top-down efforts to engineer social change.01:08:42 Staying Sane in a Digital WorldIn closing, Charles advises treating the digital world cautiously—like plutonium—while prioritizing real-world experiences and behavioral changes. He stresses the importance of small, incremental steps toward resilience and personal well-being. Get full access to Leafbox at leafbox.substack.com/subscribe

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this episode of Intuition: Your Success Compass, I'm sharing ways to stay grounded, centered, and uplifted—especially when the world feels overwhelming. With constant news updates and negativity flooding our minds, it's easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action. I'll share what's been working for me—cutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. We'll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices. If you've been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Let's focus on what we can control, raise our energy, and create a more positive, connected world together. Chapters: 00:00 - Intro 02:04 - Staying Sane in Difficult Times 03:02 - The Impact of News and Media 04:22 - Finding Joy and Supporting Others 05:26 - The Power of Micro Movements 08:47 - Empowerment and Self-Care 22:54 - Volunteering and Community Connection 27:46 - Taking Action and Making a Difference 29:07 - Conclusion 

When I was writing Beyond Anxiety, I wanted to find a good metaphor for building a life that you love within the cultural bounds of wherever you are and still stay sane. And I thought about crazy quilting!If you are a quilter, you know that crazy quilting is not the same as ordinary quilting. Ordinary quilting starts with a pattern that is carefully drawn out, and then the quilter sews together panels that follow that pattern. With crazy quilting, you start with a scrap of fabric you love, and you sew another piece to it and then another and another, around and around in a spiral, until there’s a large enough piece of cloth that you can call a quilt. And I was thinking: That’s sort of how you can make a life, too.In this episode of The Gathering Room, I’m talking about what I call “sanity quilting” and offering up some practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of the things you love in order to stay peaceful, calm, inspired, and sane. In the quilt that is your time—your whole life—most of us are taught to follow the patterns set by our culture: Get a job, get a relationship, have a family, buy a house, etc.However, for me, it’s always been much more interesting to say, “What do I love most?” and put that at the center of my quilt. Then I put things that connect with it around the edges until I gradually fill up my time with things that I love. That’s the way I’ve lived my life.The culture might view this as “crazy,” but I don’t think it’s not crazy to do what you love. What’s crazy is pushing what you love to the margins of your life—or even worse, never experiencing them at all. Whenever the pattern of society that we thought we knew is being disrupted, it feels very confronting to a lot of people. At the times when everything around you feels like it’s going crazy, that’s when you must make a sanity quilt. And you do that in very quiet ways.Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even the most challenging times. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

Sam and Sierra answer a letter from someone who is trying to get her ex to tell her exactly what she wants to hear. Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael and Allan discuss the kakistocracy of the Trump Administration, and how to take care of ourselves and stay rational in this time.

The Christmas season often brings joy, celebration, and connection, but it can also come with its own unique challenges. From financial stress and family dynamics to feelings of loneliness or burnout, it's easy for our mental health to take a backseat. We'll explore simple, practical ways to keep our mental well-being a priority—whether it's setting boundaries, managing expectations, or reconnecting with the true meaning of Christmas. Let's make this a season where we not only celebrate but stay sane in the process.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Caroline delves into the often chaotic world of holiday expectations and traditions. Reflecting on her own experiences, from a lively Latino upbringing to navigating loss and change, Caroline shares candid anecdotes and valuable advice on how to manage holiday stress. She emphasizes the importance of ditching high expectations, finding happiness in simplicity, and recognizing that the true joy of the holidays lies in everyday moments, not in grand celebrations. Whether you're surrounded by family or spending the holidays solo, Caroline offers a heartfelt reminder that you are the special occasion.Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to THEOUAI.com for 20% off site wide from November 26 to December 2 when you enter promo code HOT.Shop at macys.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the conversation as we proffer possible solutions to dealing with the condition "Nigeria"— the funny, irrational, and occasionally chaotic nation with an honorable mention of our very own BATman.

Staying Sane in an insane situation... offering : Zelle: offering@safehousechurchgso Cash app: @safehousechurchgso  Paypal: paypal.me/ministryaid

John Nixon, ex-Offical IRA and INLA member begins this episode at the start of his second prison term in Long Kesh during which he would volunteer for the IRA/INLA Hunger Strike of 1980, led by Brendan “The Dark” Hughes.John speaks about the horrors and trauma of years in prison, beatings and torture from the guards and his account of the hunger strike that preceded the 1981 Hunger Strike, most known for Bobby Sands death.I asked about the effect that 53 days without food has a man's body and mind and how John has tried to moved past everything to life a normal life post prison Please forgive us for any parts that might overlap or be repetitive, we recorded this part over several sittings as you can tell. 00:00 2nd Prison Sentence 12:45 Staying Sane in Prison 30:50 Would John Meet With an Ex-Prison Guard 36:45 Brendan Hughes43:00 Hunger Strikes 57:42 1980 HUNGER STRIKE 1:04:42 Selecting Hunger Strikers 1:13:35 Stages of John's Hunger Strike (53 days) 1:29:52 Hunger Strike ENDS 1:32:42 Prison after Hunger Strike 1:41:20 Release & Life after prison (Q&A coming soon so please drop any questions in the comments or email me at thegoodlistenerpodcast@gmail.com )PLEASE HELP OUT THE SHOW IF YOU CAN SPARE IT.. THANK YOUhttps://www.buymeacoffee.com/goodlistenerpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

We are doing something different on the podcast today and we have been so excited to share it with you!! Introducing our new series "Sip & Tell!" This really is just a chance for us to be a little more casual and just chat with you about everything that goes into running your business. And first up is how we stay sane as work from home entrepreneurs! After you listen to our tips we would love to know what we missed! What do you do? Shoot us on DM over on instagram at @thelevelupco! https://www.instagram.com/thelevelupco/LEVEL UP resources:- Luxury Client Communication Guide- https://thelevelupco.com/luxury-client-communication-guide- Download your free Planner Communication Guide here: https://thelevelupco.com/planner-communication-freebie- Purchase the Filmmaker / Wedding Planner Communication Email Templates: https://thelevelupco.com/planner-email-template-bundle- Purchase the Elevated Client Experience Bundle: https://thelevelupco.com/client-experience-bundle- Join the LEVEL UP Facebook Community: https://www.facebook.com/groups/levelupyourweddingbusiness- Learn more about The Luxury Framework + Mastermind: https://thelevelupco.com/theluxuryframework Connect with Taylor , Kelley + The Level Up Co.:Instagram: https://www.instagram.com/thelevelupco/Taylor's Instagram: https://www.instagram.com/taylorpetrinovich/Kelley's Instagram: https://www.instagram.com/618studio...

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.   In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.   What you'll learn:   The power of boundaries to protect your time, energy, and peace of mind—even in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.     Get full show notes and more information here: https://www.korilinn.com/204

New office who dis? In this episode, David and Jocelyn discuss the benefits of projects and learning new things. David opens up about his mental health journey and how a new hobby (playing the ukulele) helps him manage his anxious tendencies.David, head programmer at CrossFit BRIO, takes us through the bigger picture of designing safe, effective, and fun CrossFit workouts and what's coming up in the next few months. What does it take to be super fit now AND age well in the future?Jocelyn answers a question from the community by taking you through a "bad science" analysis of a recently published study on low carb diet and diabetes, explaining the design flaws and misinterpretations that plague such research. We get into the influence of marketing in nutrition and health - none of us are immune! - and finish with our best tips to stay sane and stay positive on social media.00:12 Building the BRIO Office02:05 The Benefits of Beef Liver04:16 David's Ukulele Journey22:39 CrossFit Programming and Seasonal Variation28:30 Importance of Technique in Heavy Lifting30:23 Effective Programming and Intensity32:21 More isn't more, Longevity and finding the Minimum Effective Dose39:17 Bad Science in action: Misleading Nutritional Studies52:41 The Influence of Advertising and marketing on Nutrition and Health54:36 Staying Sane and Staying Positive on Social Media

In this episode of Broadway Drumming 101, host Clayton Craddock chats with Ryan McCausland, a drummer who made his way from Southern New Jersey to the heart of the New York drumming scene. Ryan talks about his early influences, the importance of being kind, and the ups and downs of making it as a professional musician.He also shares stories from his time playing on Broadway and touring with hit shows like Dear Evan Hansen, Mamma Mia!, and Dirty Dancing. Ryan offers practical advice about how to stay healthy as a drummer, especially when it comes to avoiding injuries. This episode is packed with personal stories, tips for musicians, and a behind-the-scenes look at the life of a Broadway drummer.Whether you're an aspiring drummer or just love Broadway, this episode gives you an inside view of the challenges and rewards of a music career.Episode Breakdown:00:00: Introduction and Welcome00:48: Growing Up and Family Background02:12: Early Musical Experiences03:48: High School Dreams of Broadway08:04: College and Musical Influences12:20: Playing on Cruise Ships16:15: Touring with Dirty Dancing20:23: Landing the Dear Evan Hansen Tour28:51: Dealing with Imposter Syndrome on Broadway29:31: Life on the Dear Evan Hansen Tour30:15: Moving Between Different Shows32:09: How to Avoid Drumming Injuries34:35: Staying Sane on Tour38:05: Exploring Cities While Touring39:32: Moving to New York for Broadway42:43: Subbing on Broadway Shows43:53: Playing with Orchestras46:11: Getting Gigs with Wicked and Hamilton51:37: Advice for Drummers Who Want to Play on Broadway53:41: Favorite Drum Gear56:22: Looking Back on a Career in MusicTune in for a fun and insightful conversation! Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

With your co-hostesses: Pam Blizzard from RecoveredPeace.com Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com Support HFW through a donation Listen now: Welcome to another episode of Hope For Wives. Before we get started, we just want to make sure to say that we are not licensed therapists. We are ethically credentialled coaches. As coaches, we pick up on patterns. One of the patterns we see in recovering couples is that the person with problematic sexual behavior exhibit being avoidant of connecting with his wife. We Will be Discussing: What are some reasons the person with problematic behavior avoids? How does a woman experience living with a man who is in very early recovery and avoids intimacy. How does she stay sane when living with a man who does not want or does not have the skill set, yet, to connect with her in a way that is meaningful to her? 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1433: Michelle Schroeder-Gardner offers practical tips to maintain productivity and mental well-being while working from home. She emphasizes the importance of creating a dedicated workspace, setting boundaries, and staying active to balance work and personal life effectively. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/12/work-from-home-tips-how-to-stay-sane.html Quotes to ponder: "Make sure your workspace is dedicated solely to work and free from distractions." "Setting boundaries is important when working from home, both for yourself and those around you." "Remember to move around and get outside to avoid feeling cooped up." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1433: Michelle Schroeder-Gardner offers practical tips to maintain productivity and mental well-being while working from home. She emphasizes the importance of creating a dedicated workspace, setting boundaries, and staying active to balance work and personal life effectively. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/12/work-from-home-tips-how-to-stay-sane.html Quotes to ponder: "Make sure your workspace is dedicated solely to work and free from distractions." "Setting boundaries is important when working from home, both for yourself and those around you." "Remember to move around and get outside to avoid feeling cooped up." Learn more about your ad choices. Visit megaphone.fm/adchoices

M2s Leticia Franciso and Gizzy Keeler, who served as orientation leaders for this year's new crop of medical and PA students, were in a good position to talk about the experience of transitioning from Orientation Week to the first year of medical school, highlighting the changes in attitudes and relationships they saw. They, along with PA2 Julie Vuong and M4 Katie Higham-Kessler compare the pre-med and medical school environments and offer advice to incoming students. And our admissions expert Rachel Schulista returns to help answer questions from listener JustAGirl who's trying to stay sane during the application process while the other applicants around her are not being especially helpful, and listener Chris's worry that he's looking to the future at the expense of the present. Plus, the importance of having diverse experiences, the real value of personal statements in applications, and why the pursuit of genuine personal interests will help you get into med school and beyond. Join us!

Send us a message!✅GEAR OF THE WEEK (Amazon)Govee Strip Lights https://geni.us/Y8UEVocaster Two https://geni.us/vocasterdos Have you ever wondered how prominent YouTubers like Mr. Beast balance authenticity with growth pressures? Episode 149 of The Couple's Table dives into the high-octane world of long-term YouTube careers and the mental toll it can take. Heather and I candidly discuss our journey toward our 150th episode milestone, touching on the technical hiccups we've faced, like troubleshooting camera settings in Ecamm, and how we've managed to stay true to ourselves amidst the chaos. This isn't just a celebration; it's a raw look at the nitty-gritty of being a content creator.Join us for an in-depth discussion on the evolving landscape of YouTube. We compare the realities of solo creators versus those with large production teams, shedding light on misconceptions about the scale of YouTube productions. We dive into the pressures of scaling up, the potential pitfalls of becoming a manager, and the relentless demands of the YouTube algorithm. Plus, Heather introduces our "Gear of the Week" segment by showcasing the non-flicker, affordable Govee RGB strip lights, perfect for enhancing on-camera presentations.Our chat isn't all business; we share personal anecdotes and light-hearted moments, from travel tales to the joy of community-building. We talk about our experiences in Spain, the quirky rivalry between Texas and Alaska, and even entertain the idea of Tom trying out pastel hair dyes. As we wrap up, we touch on our future plans, including leveling up the podcast with live streams and video recordings. Whether you're a fellow creator or an avid listener, this episode is packed with insights, laughter, and plenty of inspiration. Tune in and be part of our journey!Use promo code "TABLE" for 10% off Tom's podcasting courses! Visit https://himynameistom.com/courses to sign up!

Do you ever feel like the world is going crazy around you? War, political polarization, cultural clashes, exploitation, all fed to your brain through a steady stream of addictive social media posts. In today's episode of the Psychedelic Therapy Frontiers podcast, we're going to discuss this modern predicament and how one might maintain their sanity in this increasingly insane world we live in. Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

This week Andrew and Lisa continue the conversation on neurodivergence, theorize on what's "normal" and give expert parental advice on staying sane in a wild world. Sorry for diving a bit deep this week. Anyway, keep kidding, stay safe, have fun, live, laugh, love and be kind. But also, Enjoy

Hey all you frazzle dazzled bunkaroos! The end of the world is tough, shall we discuss staying sane? I'll be taking some callers and we'll try our best to keep our heads on straight! By the way theres a new button at https://CanaryCry.Support to produce Basil's Bunker!

Hey all you frazzle dazzled bunkaroos! The end of the world is tough, shall we discuss staying sane? I'll be taking some callers and we'll try our best to keep our heads on straight! By the way theres a new button at https://CanaryCry.Support to produce Basil's Bunker!

The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters.  In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are: Create Conversate & Council Center & Connect to Your Core Clear Your Field Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It's how we can all Stay Light together, in community – join us!  Resources & Links: Morning Practice Guide What's next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you're playing with to stay centered, and how you feel as a result.  Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube

In this episode, I dive into the essential strategies for maintaining your sanity while managing customer service in a membership business. I explore why customer service can sometimes be a challenge, how to handle difficult members, and the importance of keeping perspective. I'll also share some tips on keeping sight of the positives in your business, even when you're not feeling motivated.In this episode:- How can I handle hostile or difficult customer service inquiries without becoming demoralized?- Is the customer always right, and how should I handle unreasonable demands?- When is it okay to let go of a problematic member rather than trying to appease them?- How can I keep my perspective and mental health in check when dealing with frequent customer service issues?Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Mike tackles the ups and downs of post-construction cleaning and short-term rentals. He shares some hard-earned wisdom on why post-construction jobs can be a nightmare, often costing more time and money than they're worth. Mike also dives into the quirks of managing short-term rental cleanings, offering practical tips for smoother operations. He stresses the importance of consistent, recurring revenue over the rollercoaster of big, one-time jobs. With his usual blend of humor and no-nonsense advice, Mike gives listeners a clear roadmap to avoid the common pitfalls and build a more stable, profitable cleaning business. Tune in for some eye-opening insights and a few laughs along the way! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Hello our anxious mom friends! In this week's episode, join Alyssa and Nikki as they tackle the ultimate summer challenge for moms: navigating the break without losing their minds. From sharing personal stories of triumph over stress and burnout to discussing the newfound balance Nikki has discovered since her boys started school, and Alyssa's adorable yet chaotic addition to the family—a puppy—this episode is filled with relatable anecdotes and practical tips. Dive into the dynamics of mom versus dad roles in the household, and how despite both parents being involved, moms often bear the brunt of responsibility. Tune in for a refreshing blend of humor, honesty, and solidarity as Alyssa and Nikki empower fellow moms to reclaim their summers with grace and gusto. **Sponsor Spotlight** Hey there, parents! Get ready to discover The Snug Baby Company, your go-to online boutique for everything your little ones need. The owner, A.K., has poured over 35 years of experience into crafting the perfect collection for your bundles of joy. From ages 3 months to 24 months, they've curated a selection that blends safety and style seamlessly. But here's the kicker – this isn't just a hobby. Nope, it's a profession. That means every single item in their boutique is handpicked with design intelligence and safety in mind. Let's talk fabrics. Did you know that 100% cotton fleece isn't compliant with US flammability laws? Well, they've got you covered offering unparalleled softness and safety for your little ones. And speaking of safety, they've aced the "pull tests" to ensure there are no choking hazards in sight. From buttons to pom-poms, they've got it all covered. From earthy basics to whimsical limited editions, their collection has something for every little personality. So go ahead, shop with confidence at The Snug Baby Company. Because when it comes to your precious ones, only the best will do.

Episode Topic: Welcome to an insightful episode of PayPod. We engage sit with Andrew Einhorn, CEO of LevelFields, to delve into the world of Event Proven Stock Trading. This groundbreaking approach leverages artificial intelligence to make high-level financial analysis accessible to everyday traders. By monitoring material events and market psychology, LevelFields provides users with the ability to make informed trading decisions that were once the domain of Wall Street professionals. Whether you're a seasoned trader or just starting out, this episode provides invaluable insights into how AI can help you navigate the complex world of stock trading with precision and confidence. Lessons You'll Learn: Listeners will come away with a deep understanding of how Event Proven Stock Trading can transform their trading strategies. Andrew Einhorn explains how AI can monitor thousands of stocks and identify critical events that influence stock prices. This capability allows individual traders to act with the same level of insight as large financial institutions. Additionally, the episode covers the importance of removing bias from trading decisions, the benefits of a data-driven approach, and how to achieve scalability in stock market analysis. You'll also learn practical tips for integrating these advanced tools into your own trading practices, potentially increasing your returns significantly. About Our Guest: Andrew Einhorn, the CEO of LevelFields, brings a unique background to the fintech space, combining expertise in neuropsychology, biological anthropology, and data analysis. Before founding LevelFields, Andrew worked on various high-impact projects, including pandemic monitoring systems and environmental health consulting. His journey into financial technology has been driven by a passion for creating tools that empower individuals to compete with large financial institutions. With LevelFields, Andrew is at the forefront of integrating AI with financial services, providing users with powerful tools to enhance their trading capabilities. His insights and experiences make him a fascinating guest and a leader in the field of AI-driven financial analysis. Topics Covered: Throughout the episode, a range of topics is covered to give listeners a comprehensive understanding of the potential and application of AI in stock trading. Key discussions include the mechanics of Event Proven Stock Trading, the role of AI in monitoring market events, and how these events can impact stock prices. The conversation also explores the ethical considerations of using AI in financial services, the importance of mindfulness and mental health in trading, and practical strategies for achieving a better work-life balance. Additionally, Andrew Einhorn shares personal anecdotes and professional experiences that highlight the transformative power of AI in democratizing access to high-level financial analysis.

Gameday Labs: All natural pain relief for muscle and joint aches, sleep better, live energetically go to: http://www.trycono.com/MelK   Learn more about & follow James Howard Kunstler here: https://kunstler.com X: https://twitter.com/Jhkunstler   Blog: https://kunstler.com/writings/clusterfuck-nation/   We The People must stand strong, stay united, resolute, calm, and focus on the mission - God Wins!   We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!   The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Beverly Hills Precious Metals Exchange Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show   Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! www.MelKSuperfoods.com   Healthy Hydration: https://healthyhydration.com/products/mel-k-special-deluxe   Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://www.patriotmobile.com/melk/   HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/my-daily-choice/   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   The Wellness Company - Emergency Medical Kits: www.twc.health/pages/melk-prepkit   Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://bravetv.store/?sca_ref=3278505.GWvLbyryzv   Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://bit.ly/MelKDrStellaMD   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/   ReAwaken America Tour Detroit, MI June 7th & 8th  Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow Odysee: https://odysee.com/@themelkshow:5

Feeling stressed AF as a leader?  Juan Alvarado Jr. gets it. This former soldier battled his own demons with PTSD, but instead of letting it sink him, he used it to build a unique leadership style.In this episode, we'll dive deep into Juan's story, unraveling the secret sauce of communication that keeps teams tight and explore the age-old question: are leaders born with a silver leadership spoon, or can anyone learn to be awesome?By the end, you'll walk away feeling empowered to lead with authenticity, inspired by Juan's journey and your own leadership potential, and most importantly, connected to the power of intergenerational wisdom and building strong teams. Plus, your host gets real about personal growth and the magic that happens when you embrace diverse perspectives.Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the show

On this week's episode, Nicole recaps her family trip to Florida since she and Mike have the totally one of a kind unique perspective of being the only DINK couple on the vacation (double income no kids, duh). Caro has a freak-out at the mere thought of one of her younger sisters potentially having a future baby before her, and Nicole calms her down by telling her that her world is going to get better once they all grow up and are in a different stage of life together. They discuss the overall dynamics of family trips, and give life hacks for prioritizing your partner and staying sane throughout them. They do recs of the week - Caro's is a deep and insightful article about relationships and Nicole's is…….. pants. Then they end with a funny advice email and turn-ons of the week, and get jealous/scared of sales girls because those are the ones you have to watch out for!! Nicole runs away at the end because she has a bladder the size of a gerbil's.

Episode 105: For the first time on Talking Church, the Ketterling Family sits down together to discuss how they not only have stayed sane but have thrived as a family in ministry. Logan and Connor explore various aspects, from growing up as pastor's kids to navigating adult life while actively engaged in ministry. Pastor Rob and Becca touch upon the dynamics of working with their children and the unique experiences of being involved in ministry as a family. 

The truth is, every person you look up to are losing more than they are winning, they just don't post it online.I think it's important we talk about these things on how we resolve and stay balanced as business owners. 96% of the time you'll feel like your failing, you go to sleep stressed and anxious but you are not alone.Keep going.What's hard today won't feel hard a year from now.

In this incredible podcast, Eli Harwood, know as the "Attachment Nerd" on social media talks all things parenting. As a Licensed therapist, she shares strategies on how to nurture connection with your children, how to "discipline"when children face roadbumps, how to help when they experience feelings of shame and how to foster resiliency.  This podcast is jam-packed with concrete strategies and tools that will shift your parenting journey. Eli's incredible new book, Securely Attached, can be found here. To find outmore about Eli's work, checkout her amazing website. Her insta is a favourite of ours too! We are thrilled to announce our 2024 Spring Summit happening from  March 6 to March 8. Eli will be one of our speakers!  This event will be hybrid with both recorded and live workshops included. We have an incredible lineup of experts speaking on a range of topics all related to fostering resiliency in children. Best part? It is free! Sign up HERE  

Raani talks you through doing a laundry switch, straightening an important area, and cleaning the kitchen. Find out her top time-saving tips for Christmas shopping, wrapping gifts, and eating on Christmas day. Pick stuff up off the floor and get your machines running while preparing for this final week before Christmas!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4574793/advertisement

On Episode 85 I want to give a little help on staying Sane as a Professional Athlete. This profession is very stressful and if you don't find you balance you can easily lose yourself. Well I'm here to give my advice on my experience in this space. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Today we're talking about staying sane during the holidays. Join us as we share pitfalls to avoid and explore what to embrace and what to let go!  I'm a fan recommendations Mindy's movie Jennifer's puzzles Marie's recipe We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com