Moms juggle so many responsibilities that our health priorities often get put on the back burner. When we aren’t intentional about living a healthy lifestyle, our energy wanes and our homes fall into disarray. Emotional eating, stress and overwhelm soon take over. But it doesn’t have to be that way. With the right mindset and focus, we can create a realistic and sustainable healthy lifestyle for ourselves and our families. Motherhood Wellness is a healthy living podcast that extends beyond diet and exercise. We know that true wellness is about being intentional, present, and engaged with our lives, and keeping enough margin in our days to fill with creativity and purpose. I’m your host, Lindsay VanKeulen. I’m a Certified Health Coach, writer, and mother of four boys. I’m passionate about encouraging moms to take care of themselves and live healthy lifestyles so they can feel great, show up as their best selves and offer their gifts to the world. Thanks for listening!
Sugar has a grip on so many of us, and the stressors of life that make us eat emotionally don't help the matter. In this episode I share how biological and mindset factors contribute to sugar addictions, what we can do about it, and I give three valuable tips for helping you quit sugar for the long term.
On today's podcast Lindsay interviews Cardiologist Dr. Jherie Ducombs about preventing heart disease naturally. They dive into topics surrounding lifestyle and mindset that support heart health, and Dr. Ducombs gives practical advice for overall health that will benefit everyone. She also has an offer at the end of the episode that you won't want to miss!
On today's podcast, Lindsay talks with Jessy Paulson about the topic of navigating grief. Jessy's learned a thing or two about the process having lost her little sister to cancer, and her grandfather just the year before. Through her own journey of grief she's learned how to open her heart and turn her pain into purpose. She is the co-owner of The Norway Center Store and founder of Gritty Faith Magazine. She also co-authored the book Faith Over Fear: Walking Angie Home with her family, and teaches people how to use art as a form of prayer as a Painted Prayers instructor. Her magazine, Gritty Faith, features stories of people going through the trenches of life who are digging into their "gritty faith". Thanks for listening in!
In this crazy time of Covid-19 quarantine, a lot of people are feeling isolated and missing their friends and being in their communities. Lindsay talks about how friendships affect our health, and gives ideas on how we can deepen the friendships we have as well as get creative with staying connected while in lockdown.
In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with mental roadblocks that sabotage their efforts. Listen in as Lindsay walks you through one specific habit that will help remove those roadblocks and free you to create the healthy life you dream of.
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