Podcasts about Sugar

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the importance of carbohydrates for athletes. She differentiates between natural sugars, added sugars, and artificial sweeteners, emphasizing their roles and impacts on athletic performance.   The podcast also highlights the general dietary guidelines for sugar intake and how they apply differently to athletes. Lindsey shares practical examples, fun facts, and even personal anecdotes to help listeners understand and normalize sugar consumption, especially in the context of sports nutrition. This episode aims to empower female athletes to make informed choices about their nutrition to perform at their highest level.   Episode Highlights: 01:22 The Reality of Period Pain 03:00 Welcome to New and Returning Listeners 03:29 Diving into Sugar: Basics and Misconceptions 05:11 Fun Facts About Sugar 10:10 Understanding Different Types of Sugar 22:29 Natural vs. Added Sugars 27:30 Understanding Sugar in Fermented Foods 28:05 Addressing Relative Energy Deficiency in Sport (RED-S) 30:37 Exploring Sugar Substitutes and Artificial Sweeteners 33:51 The Impact of Sugar Alcohols on Health 40:35 Guidelines for Sugar Intake in Athletes 42:53 The Role of Simple Sugars in Athletic Performance 53:53 Concluding Thoughts on Sugar and Nutrition Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

The Break Room (THURSDAY 12/11/25) 8am Hour 1) Turns out Rochester sits in a pretty good spot when it comes to how much its residents sin 2) Stamp theft 3) Sugar-free doesn't necessarily mean "good for you"

Send us a textDr. Elizabeth Foglia, University of Pennsylvania/Children's Hospital of Philadelphia and scientific PI for AAP's DRIVE (Delivery Room Intervention and Evaluation) Network, discusses building a 3,000-hospital US collaboration to understand real-world delivery room practices. Despite robust evidence supporting supraglottic airways for PPV in infants 34+ weeks, surveys show minimal provider use—representing a significant evidence-to-practice gap. The SUGAR trial compares implementation strategies to increase adoption using hybrid effectiveness-implementation design. DRIVE currently includes 50 hospitals with diverse delivery room configurations, providing infrastructure for pragmatic trials, quality improvement, and benchmarking. First network-wide meeting launches multi-center QI project in February. Sites can join via AAP DRIVE Network website. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  *Right now we are asking for stories about times when a doctor's care didn't feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behaviors based on limited information? Give us a call and share your story! This week wraps up our two-part deep dive into one of nutrition's most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” and how does this story end?! Join us, two Registered Dietitians, as we finish our time-traveling investigation and reveal the truth behind the controversy.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The 2016 Cristin Kearns JAMA article The Mother Jones piece Letter #1Letter #2Letter #3Letter #4Letter #5Letter #6Letter #7Letter #8 The 1967 NEJM Article (part 1)The 1967 NEJM Article (part 2)Financial disclosure history in researchYudkin's The Slimming Business, 19581977 Dietary Goals Report Science article, 2018  (Big thanks to DM Johns and G Oppenheimer for their writing on this subject) Kearns et al letter to Science and response from authors For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The holidays can be really stressful in schools. But the holidays are also a perfect time to spread smiles in schools. What is a small but significant want to surprise staff and students? Sometimes all you need is a little sugar and a little support. In this week's episode of the This Teacher Life podcast I dive into all the details of the “holiday” Little Debbie December, If you haven't heard of it before, it's because I made it up, but I promise by the end you will have a perfect plan on how to (Swiss) roll it out in the coming weeks. This idea takes the (Zebra) cake. Episode Notes:  Get TONS of Relationship Building Ideas in Rooted Classroom Course: monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

In this episode, I'm chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old.Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the body can't regulate blood sugar on its own and needs insulin from injections or a pump to survive.Ty takes us behind the scenes of what that has really looked like: from massive early insulin pumps, constant injections, organ transplants, and dialysis, to the medical tech that's helped him survive and thrive. We talk about sugar, carbs, food, mindset, and what it's actually like to live with a condition people can't see but that affects every single part of his day.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

01. Mihai Popoviciu - What I Need 02. Eurythmics, Tony Metric - Sweet Dreams 03. Thomas Newson, Guz (Nl) - Get Raw 04. N.W.N., Sebb Junior - Come Again 05. Dj Soulstar - Just Disco 06. Milo Movida, Morelly - Party Time 07. Neviks - Feelings 08. Fabio Tosti, Tnt Inc. - Bring Back Da House 09. Kpd, The Cube Guys - Tuka 10. Paolo Barbato, Astrohertz - Ready 11. Crewcutz - Walk Away 12. Jason Hersco - Everytime 13. Somersault - Pay by Weight 14. San Pacho - Trompeta 15. Dam Swindle - Rhythm baby 16. Mason Flint - Stop Us Dancing 17. The Cube Guys - Closer 18. Prok & Fitch, Katy Alex - L.O.V.E. Love 19. Ghek - Groove Street 20. Inji, By Avedon, Nightfeelings - Big Up 21. Ayybo - Rizz 22. Hp Vince - Down & Dirty 23. Hannah Wants, Audiojack - Luvvin 24. Steve Bug, Huxley - Come On 25. Jihell, Roti - Knock On The Glockenspiel 26. Andrew Mathers - My Eyes 27. Best Friends Club - Any 28. Ny'S Finest, Dolly Rockers - Do You Feel Me 29. Simon Hinter - With U 30. Stogov, Alexey Zhurba - Our Time 31. Dj Fopp, Walterino - Do It 32. Milk & Sugar, Barbara Tucker - My Lovin 33. Aj Christou - EM District 34. Pornbugs, Frink - Keep It Down 35. Essenn - Another Fantasy 36. Alex Preston - By The Hour 37. Chemars - Move Your Body 38. T-Bor - Out Of Touch 39. Coupe Melba, Niels Van Veen - Mi Corazon 40. Djibouti - Space Dance 41. Yonatan Rukhman, Fraustro - Things We Say 42. Easttown - So Fly 43. Sammy Porter - Driving Back 44. Zaark - Ghostbusters 45. Daniel Ward, Mark Lee Howlett - 37 Degrees 46. Arty, Chaney - Sunshine 47. Sebb Junior - Body Language 48. Aberton - Chi-Town 49. Jacob Kaye - Mind Flip 50. Miguel Bastida - Moudness 51. Dolly Rockers - Back Like That 52. Dima Fefilov - Gradusi 53. Sebb Junior - We Got The Feelin' 54. Victor Lundberg - Mary 55. Teed, Anotr - Sound of You 56. Philip George - Freak In Me 57. Melarmony - Knock Me Off My Feet 58. Catz 'N Dogz, Chandler, Brazen Barbie, Ben Miller - Run That Back 59. Scott Diaz - Like Dis 60. Stefano Vennettilli, Enrico Bsj Ferrari - Little Peach 2025 61. Crewcutz, Late Replies - Roomin 62. Michael Phase, Jop Govers - The King 63. Skiiillo, Splitz - Dawning 64. Soul Kandy - Johnny Deep 65. Daniel Meister, Da Fresh - Get Down 66. Neviks - Lost in the Loop 67. The Fog, Wh0 - Been A Long Time 68. Paul Adam Laureen, The Funk - Sing It Back 69. Flex - So Fine 70. Morelly, Milo Movida - Don't Sleep, Repeat 71. Tecadence - Steppin' 72. Tony Romera - Boiling Room 73. Theos, Ruze - Let The Power 74. Xyconstant, Ferdinand Weber - Silverlined 75. Block & Crown - Remember the Good Times 76. Lolo Knows - What's That Feeling

Rusty Halvorson and Sarah Heinrich share some of the week's top stories in agriculture.See omnystudio.com/listener for privacy information.

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone. And no, it’s not just about willpower or “getting your act together.” In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons we turn to food and sugar in recovery—and it goes way deeper than you think. Ali shares her personal journey from childhood cancer and pesticide exposure to developing a complicated relationship with food that mirrored so many of the patterns we see in addiction. We dive into the difference between food addiction and disordered eating, why belonging (not hunger) drives most of our food choices, and the four emotional triggers that send us straight to the pantry. This conversation will change how you think about food forever. We talk about the TAIL framework (Tiredness, Anxiety, Inadequacy, Loneliness), why protein is your secret weapon against sugar cravings, and how self-trust—not perfection—is the real foundation of recovery from any substance. If you’ve ever felt crazy around food, ashamed of your eating habits, or wondered why you can’t just “eat normal,” this episode is for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Food Isn’t the Problem—Belonging Is —  Understanding this invisible string changes everything. 2️⃣ The TAIL Framework Reveals Your True Triggers — When you can identify what job food is doing for you, you can address the real need underneath. 3️⃣ Protein Is Your Anti-Craving Superpower — It’s not about willpower—it’s about physiology. Resources Mentioned in This Episode: Ready to get serious about transformation?  Book a free consultation call to explore how we can work together. Join the Addiction Unlimited Facebook Community —  facebook.com/groups/addictionunlimited Explore Angela’s Programs + Tools — From courses to coaching, find the right support for your recovery journey. Related Episode: What No One Tells You About Your Eating Habits — Food and fitness expert, Adam Gilbert, sets the record straight on the most common pitfalls of making lifestyle changes and how to overcome them.

Comedian Ana Gasteyer discusses her live show "Ana Gasteyer: Sugar & Booze Holiday Spectacular," which will include performances of holiday classics and her own original holiday songs. Gasteyer will be at Town Hall on December 15 and at the Westport Country Playhouse on December 22.

Without Your Head Podcast with director Becca Kozak, star Chloë MacLeod and production designer Heather McDonald of the new body horror movie SUGAR ROT! Hosted by Nasty Neal!"After a brutal assault by an ice cream man, punk girl Candy becomes host to a mutant baby. As her body transforms into ice cream, those around her see her not as a person, but as something to be consumed."

Ethanol from corn and high sugar share increasing Brazil production in 2024/25 Global surplus pressuring world # 11 sugar prices When will low prices impact production? Missed Wednesday's webinar on Systematic Timing Models? Watch now on our IQ platform! Not an IQ subscriber? Reach out to us to learn more! Host: Michael Caughlan, President & CEO Expert: Kevin Combs, Vice President – Global Sweeteners Specialist

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

TÍTULO: Papelón de los “Magníficos” DESCRIPCIÓN: Esta semana en GW5 Sports hablamos de los resultados de la primera ventana de los clasificatorios para el Mundial FIBA 2027 donde Puerto Rico perdió dos veces vs Jamaica. Qué fue lo más preocupante de las derrotas y qué ajustes deben hacer los “Magníficos” de cara a la próxima ventana. También pasamos tiempo cubriendo lo último del béisbol y nos ponemos al día con la LBPRC que recientemente ha visto la llegada de José Miranda, Alexis Díaz y otras figuras prominentes. En adición, hablamos sobre la firma de Devin Williams con los Mets y lo que puede significar para ‘Sugar' Díaz. Terminamos hablando NFL donde ya la temporada se está poniendo caliente con competencia cerradas en ambas conferencias. Los ponemos al día con lo último del mundo de Fantasy Football y hacemos nuestros picks para los juegos más importantes de la Semana 14. Este episodio es traído a ustedes por Intervalos Fitness Studio. Para más información puedes ver el instagram @intervalosfitness o llamar al 787-378-7090  Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. síguenos en instagram @gw_cinco Patreon:   patreon.com/bienabiertas patreon.com/gw5network patreon.com/hablandopop

As we begin to close out our “The Golden Girls” coverage (cue all the tears), we were THRILLED to learn about a special episode of ABC's “20/20” celebrating the 40th anniversary of the show! We knew it was our responsibility - nay, duty - to report back to “ST&TV' about it.  Let's chat about the highlights of this true love letter to the fans, including the things that surprised us! The things that didn't. And what we wish we could've gotten a little more of! As Cindy Fee would sing, thank you for being a friend!

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Dale Howard - Snappy [STEREOHYPE] Tiga vs. MEDUZA - You Gonna Want Me (I Know) [ARMADA] Fallon - Diet Coke [EXPERTS ONLY] Britney Spears - I Wanna Go (John Summit Remix) [EXPERTS ONLY] ATB - 9PM (James Hype Edit) Super Flu - Believe (Robin Schulz Remix) [Nervous Records] Matroda, KLP - Bullshit (Extended Mix) [Insomniac Records] SIDEPIECE - Cry For You [LIP SERVICE] Prospa ft. Kosmo Kint - Love Songs [CIRCOLOCO] DERON x DJ DELICIOUS - Same Men (DERON Rework) [Make The Girls Dance] Anyma & Solomun - Till I Die [DIYNAMIC] SOSA - Be Without You [INSOMNIAC] Dom Dolla ft. Daya - Dreamin [THREE SIX ZERO/COLUMBIA] Mau P - Drugs From Amsterdam (COTW) [REPOPULATE MARS] Robin Schulz ft. Francesco Yates - Sugar (Alok Remix) [Warner Music Germany] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy. Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality. Some Topics Covered: Keto burnout → pro-metabolic awakening Sugar as cellular fuel, not fat-maker Meat + gelatin: thyroid & anti-inflammatory Randle Cycle, PUFAs, and diabetes traps Aspirin for thyroid, inflammation, energy Cholesterol as protector, not villain Cancer as stress defense, not sugar crime Sponsored By: → CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout. → JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan) Follow Alannah and Raena on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food. Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you. Timestamps 0:00: Welcome, Danielle! 1:57: Eating Disorder vs Disordered Eating 44:45: Is Sugar Bad for Me? 55:00: Do I really need to feel full at every meal?

Merry Christmas from Mims and Maim (again!)Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SEmail Us: mimsandmaim@gmail.comASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabric

On this episode of The Mark White Show, I'm joined by Icing Smiles founder Tracy Quisenberry and volunteer Sugar Angel Connie Ash. Icing Smiles is a nationwide nonprofit that provides custom celebration cakes to families with a child facing a critical medical illness. These cakes offer comfort, joy, and a moment of normalcy during some of the toughest days a family will ever face. Tracy shares how the organization began in 2010, why this mission matters, and how it has grown into a network of more than fourteen thousand volunteer bakers serving families across all fifty states. Connie shares her own story, including the moment she overcame self doubt, applied to become a Sugar Angel, and began creating cakes that now lift the hearts of medical families in need. This is a conversation about kindness, courage, and the power of small acts that make a big difference.

Who makes the better embezzler: men or women? According to this week's guest, it's impossible to know because the truly great embezzlers never get caught.I'm excited to welcome my longtime friend and colleague Eli Rosenblatt to Fraudish. Eli takes us through his wonderfully "squiggly" career path in fraud investigation, reminding us that there's no single route to success in this field—and that's what makes it exciting. Whether you're just starting out or contemplating a career pivot, Eli's journey proves there are countless ways to make your mark in fraud detection. We dive deep into Fraud in Pop Culture cause we are both nerds about it. Eli shares his favorite fictional fraud fighters and we geek out over the shows that get it right and wrong.If you've ever wondered about the crimes we never catch or felt stuck in your fraud career trajectory, this episode will open your eyes to possibilities you haven't considered.Connect with Eli: https://www.linkedin.com/in/elirosenblatt/Eli's website: https://elirosenblatt.com/Mentions: The Bridge: https://en.wikipedia.org/wiki/The_Bridge_(2013_TV_series)Great Detectives Archive: https://www.greatdetectives.net/detectives/Leverage: https://en.wikipedia.org/wiki/Leverage_(American_TV_series)Pat Novak, for Hire: https://en.wikipedia.org/wiki/Pat_Novak,_for_HireYours Truly, Johnny Dollar: https://archive.org/details/OTRR_YoursTrulyJohnnyDollar_SinglesThe Big Sleep: https://en.wikipedia.org/wiki/The_Big_Sleep_(1946_film)Blade Runner: https://en.wikipedia.org/wiki/Blade_RunnerStumptown: https://en.wikipedia.org/wiki/Stumptown_(TV_series)Sugar: https://en.wikipedia.org/wiki/Sugar_(2024_TV_series)Against the Rules Podcast: https://podcasts.apple.com/us/podcast/against-the-rules-the-big-short-companion/id1455379351

On this Make A Difference Minute, volunteer baker Connie Ash shares how she once doubted she had what it takes to serve as a Sugar Angel for Icing Smiles. She wondered if her skills were good enough and if she could truly make a difference for a family facing the critical illness of a child. But she took a chance, submitted her application, and was accepted without hesitation. Today, Connie creates cakes that bring joy, comfort, and moments of normalcy to families who need it most. Her story is a reminder that sometimes saying yes, even when we are unsure, leads to something beautiful. Sponsor: CoraNation Tailoring & Alterations

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

We look at sugar markets. We have advice for keeping horses healthy amid an equine herpesvirus outbreak. Farmers share agritourism tips. We look at how farmers help feed the hungry through donations.

Sugar taxes are in place in several countries including Mexico and the UK. And they're evolving. Maybe you've noticed that some sweet fizzy drinks are getting more expensive? Buying drinks with added sugar has an extra cost, which is commonly known as sugar tax. It's a way to discourage people from consuming too much sugar - something which can lead to poor health if consumed in excess. But do these sugar taxes work? Our BBC colleague Maria Clara Montoya has been looking into this with the help of Elisa Pineda, a public health expert from The George Institute for Global Health at Imperial College London.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Mora Morrison and Maria Clara Montoya Editor: Verity Wilde

Christopher London 1950-09-08 Price Of Sugar

Read transcriptWelcome, web-slinging console warriors and handheld hop-scotchers! Prepare your cartridges and grab your controllers, because this week on Play Comics we're diving into the gloriously chaotic streets of New York with Spider-Man: Battle for New York, the 2005/2006 portable powerhouse that took Brian Michael Bendis and Mark Bagley's Ultimate Spider-Man universe and somehow crammed all of Manhattan's mayhem into a GBA and DS-sized punch-up bonanza. Because apparently, someone looked at one of the most beloved comic runs of the 2000s and thought, “You know what this needs? A brawler where Spidey spends most of his time frantically hammering the same three buttons while dodging increasingly ridiculous villain attacks.” Released across Game Boy Advance and Nintendo DS, this wasn't your typical web-slinging adventure—it was more like someone distilled all of Ultimate Spider-Man's most explosive moments into a side-scrolling arcade experience where the city itself becomes just as much of an enemy as Green Goblin ever was. With a roster of villains pulled straight from the comics and more “beat stuff up” objectives than you can shake a web at, this game proved that sometimes the best way to honor a beloved comic series is to completely reinvent what it means to be Spider-Man. This week, we're absolutely thrilled to welcome the phenomenally knowledgeable Jarrett Tyree from Has To Do With Spider-Man I Think, who brings an encyclopedic understanding of all things Arachnid and animated to help us untangle whether this game managed to capture the kinetic energy of Bendis's run or if it just left our webbing all tangled in the wrong places. Jarrett's the kind of Spider-expert who can probably explain exactly why this game makes the choices it does, while also gently reminding us that sometimes video game adaptations are more “inspired by” than “faithful to” the source material. So strap in your web-shooters, prepare for some serious button-mashing mayhem, and get ready for an episode that explores whether this dual-platform adaptation is a hidden gem of portable gaming or just another case of “well, we had to do SOMETHING with this license.” Let's see if Battle for New York is worth defending! Learn such things as: How connected to the actual comic storylines is this game, or does it just borrow character names and call it a day? Does an action-packed comic run actually translate better into a side-scrolling brawler than into an open-world adventure? Why do handheld games keep trying to squeeze console-sized epicness into screen sizes that make text completely illegible? And so much more! You can find Jarett as part of Has to do With Spider-Man, I think on BlueSky @smitpod and of course the Has to do With Spider-Man, I Think website. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky or hear Chris on his other podcast Sugar, Spite, and Everything is Fine. A big thanks Talkin' Comix and Orphaned Entertainment for the promos today. Intro/Outro Music by Backing Track, who would never let us even be at the top of that bridge in the first place. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The "Revolution" Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You   After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being. Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference. Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement! Listen now and start your journey to a healthier, happier you!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

Dr Steve and Dr Scott Discuss: Dr Steve was WRONG about Tim Sabean! Questions from the Fluid Family on youtube.com/@weirdmedicine how not to die from colon polyps why does a UTI make dementia worse? fatty liver: Sugar vs drugs vs genetics and more! Please visit: ⁠⁠STUFF.DOCTORSTEVE.COM⁠⁠ (for dabblegames at cost and more!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyherbals.net/cbd-sinus-rinse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the best he's ever made. Seriously.) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠fightthedabbler.com⁠⁠ (help Karl and Shuli win their LOLsuit) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@weirdmedicine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) CHECK OUT THE ROADIE COACH stringed instrument trainer! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roadie.doctorsteve.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com/#roadie⁠⁠⁠⁠⁠⁠ GET YOUR COPY OF "WET BRAIN: THE GAME OF TROLLS AND LOSERS!" get it here: ⁠⁠⁠⁠⁠⁠ dabblegames.myshopify.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (a most-fun party game!) DABBLEDICE: Second Edition available NOW! Only $3.50 plus shipping! each shipment comes with some awful tchotchke! we're getting out of the dabbleverse business so everything is sold at COST Also don't forget: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cameo.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Book your old pal right now because he's cheap! "FLUID!") Most importantly! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK US OUT ON PATREON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-

They gave us Epic Sax Guy, “Sugar”, and those iconic deranged brides. And now Moldova has gifted us their official return to Eurovision in 2026! After taking a one-year break, state broadcaster Teleradio-Moldova has confirmed its comeback for Vienna — and they're doing it with a revamped national selection, featuring new producers, a bigger jury, and a fresh strategy to find the next Moldovan Eurovision star. We dive into Moldova's Eurovision history and reveal our favourite Moldovan acts of all time, including SunStroke Project, Aliona Moon, Olia Tira, Natalia Gordienko, Pasha Parfeny, Natalia Barbu, Cristina Scarlet, Anna Odebescu and more. Featuring: William http://instagram.com/williamleeadams Deban http://instagram.com/deban_deban  

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Robin Schulz ft. Francesco Yates - Sugar (Alok Remix) [Warner Music Germany] Jamback - Positive [CircoLoco Records] CID & Taylr Renee - Fancy $hit [CATCH & RELEASE] Dale Howard - Snappy [STEREOHYPE] Tiga vs. MEDUZA - You Gonna Want Me (I Know) [ARMADA] Fallon - Diet Coke [EXPERTS ONLY] Britney Spears - I Wanna Go (John Summit Remix) [EXPERTS ONLY] ATB - 9PM (James Hype Edit) Super Flu - Believe (Robin Schulz Remix) [Nervous Records] Matroda, KLP - Bullshit (Extended Mix) [Insomniac Records] SIDEPIECE - Cry For You [LIP SERVICE] Prospa ft. Kosmo Kint - Love Songs [CIRCOLOCO] DERON x DJ DELICIOUS - Same Men (DERON Rework) [Make The Girls Dance] Anyma & Solomun - Till I Die [DIYNAMIC] SOSA - Be Without You [INSOMNIAC] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Parenting can feel impossible sometimes, especially when you're trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you're struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you'll wish you knew sooner.→ Leave Us A Voice Message! Topics Discussed:→ How can parents set healthy screen limits?→ What builds independence in kids?→ How do boundaries affect children's mental health?→ Why is limiting sugar crucial for children?→ How can parents handle school anxiety?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewellTimestamps: → 00:00:00 - Introduction→ 00:03:37 - Middle School Mental Health→ 00:07:32 - Building Independence→ 00:10:18 - Development Milestones→ 00:18:06 - Teen Driving Tips→ 00:22:24 - Cultivating Teen Trust→ 00:25:01 - Holding Kids' Boundaries→ 00:31:48 - College Prep & Wellness→ 00:35:16 - Generational Trauma Effects→ 00:38:16 - Independence & Sacrifice→ 00:43:20 - Screen Time Limits→ 00:46:21 - The Three Health Pillars→ 00:53:46 - Sugar in Schools→ 00:55:50 - Treating Childhood Anxiety→ 00:59:07 - School Anxiety Support→ 01:05:39 - Strict Parenting Wins→ 01:09:34 - Parenting Mindset ShiftsCheck Out:→ Website→ Free To Fly (Book)→ InstagramCheck Out Kelly:→ Instagram→ YouTube→ Facebook

This episode kicks off our two-part deep dive into one of nutrition's most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” or is there more to this story? Join us, two Registered Dietitians (and friends!) as we embark on a time travelling investigation and get to the bottom of this! Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The 2016 Cristin Kearns JAMA article The Mother Jones piece Vice TV Report- How The Sugar Industry Keeps You Hooked October 1967 Sugar Association meeting notes 1954 Henry Hass speech transcript, “What's New in Sugar Research”Introduction of Diet-Heart Hypothesis by Ancel Keys1964 Report to the SRF by John Hickson For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Michael Ray Richardson joins Michael Cooper today on the Showtime with Coop podcast on CLNS. “Sugar” shares his experience, opinions, and failures including his thoughts on NBA Past & Present + Troubled Career & Finding Success. Topics Discussed: Early life The NBA in the late 70s & 80s Coach Willis Reed Coach Hubey Brown New Jersey Nets experience New York Knicks experience Commissioner David Stern Richardsons lifetime drug ban from NBA Getting sober Current life — Subscribe to Showtime with Michael Cooper: Sub on Apple https://podcasts.apple.com/us/podcast/the-showtime-podcast-with-lakers-legend-coop/id1509730329 or on Spotify - https://open.spotify.com/show/0q58PdBd256PEDwENzQAS0?si=GbPaLWYHQfWbHL1Wl1OazQ&dl_branch=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas from Mims and Maim (again!)Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SEmail Us: mimsandmaim@gmail.comASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabric

Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods.  Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

The sugar beet industry plays a vital role in the U.S. sugar supply—and in the lives of the growers who produce it. Join Dave and FMH experts Sara Ahrenholz and Andrew Sather as they share firsthand insights into the lifecycle of sugar beets, from planting to processing, and what agents and insureds should know in this holiday special FMH InsureCast episode.

Hello Basementers....Well it's that time again to play our now classic Thanksgiving show, running 3 hours long stuffed with songs about food.We have some tasty songs for your Thanksgiving festivities. It's now one of our classic Holiday shows we will play every year just to remind all of you the holidays are just around the corner.Intro: Chicken Pickin'-The Buckaroos1. Heartbreaker Beach Party-Tom Petty2. Alice's Restaurant-The New Christy Minstrels 3. I'm Not Going Hungry-Virgil Warner4. Breakfast With The Blues-Hank Snow5. Economy Lunch-The First Family6. Singing In The Kitchen-Bobby Bare7. Cooking In The Kitchen-Ringo Starr8. Cooking With Mini Mouse9. Cook Of The House-Wings10. Apples, Bananas, Peaches and Pears-The Monkees11. Doing The Banana Split-The Banana Splits 12. Loving You Has Made Me Bananas-Guy Marks13. Honey Doo-The Strangeloves14. Vegetables-The Beach Boys15. Broccoli-The Association16. Salty Papa Blues-Diana Washington17. Hot Tamale-April Stevens18. I Love Onions-Susan Christie19. Mash Potatoes-De De Sharpe20. Matted Spam-Badfinger21. Gravy-De De Sharpe22. Psycho Chicken-The Fools23. Chicken Pickin'-The Buckaroos24. Chicken, Chicken-The Hilltoppers25. The Chicken-Jackie Lee26. Chicken Heads-Bobby Rush27. Chicken Necks-Don & Juan28. Let's Turkey Trot-Little Eva29. The Turkey-Raiders30. Bloat On-Cheech & Chong31. Red Barn Spot-Hamburger Hungry32. 1200 Hamburgers-Don Imus33. Red Barn Spot34. Hot Pastrami-The Dartells35. My Balonne-Wired Al Yankovic 36. Hot Dog-The Elephants Memory37. The Pizza Song-Dick Biondi38. Cheeseburger In Paradise- Jimmy Buffett 39. Co-Cola Cowboy-Mel Tillis 40. The Frito Twist-Bill & Jo and Uel Box Orchestra 41. I Dropped My Tater Chips-Deena Marie42. Cheesecake-Louis Armstrong 43. Popcorn Charlie-Charles Spurling44. Mother Popcorn-James Brown45. Peanut Butter-The Marathons46. Sugar, Sugar-The Mad Lads47. Sweeter Then Sugar-The Ohio Express48. Sugar Lump-The 4 Tunes49. Sugar Candy-Georgia Gibbs50. Banana Split-Maguire Sisters51. Ginger Bread-Frankie Avalon52. Ginger Bread man-Tommy James53. Jelly Roll Gum Drop-Frank Zappa54. 1910 Cotton Candy Castle-1910 Fruit Gum Company55. Junkfood Junkie-Larry GroceOutro: Hot Sauce-Johnny Little 

In this episode, I'm breaking down one of the most misunderstood topics in nutrition: sugar. We're unpacking why sugar isn't inherently bad for you, why it isn't addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs. You'll learn: Why sugar triggers dopamine (and why that's not the same thing as addiction) The difference between physiological dependence and normal pleasure responses How underfueling makes sugar cravings feel “out of control” Why runners need quick-access carbs for performance, hormone balance, and recovery How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

01. Oliver Heldens - Lady (Hear Me Tonight) 02. Mathame, Jonos, Son Of Son - Meet Me 03. Brohug, Medium Rare - Rave Shake 04. Chris Campos, Daniel Dubb - 2 My People 05. Fedde Le Grand, Porno - Music Power 06. Arty - Brave 07. Kryder - Time 08. Rafael Cerato - Rude Boy 09. Tinlicker, The Boxer Rebellion - Diamonds (Further Than I Ever Was) 10. Milk & Sugar, Lazarusman - Touch 11. Then - Lucid Ashes 12. Jauz - Detonator 13. Don Diablo, Mono Chrome - Enjoy the Silence 14. Kapuzen, Ak Renny - Flirt 15. Bakermat - House Is The Religion 16. Dj Snake - Monte Carlo 17. Firebeatz - Charged Up 18. Chester Young, Leonid Rudenko - Heartbeat 19. Laidback Luke - Now That We Found Love 20. Tiga, Meduza - You Gonna Want Me (I Know) 21. Chris Avantgarde, Pote - Down For The Night 22. Cassian, Matt Ryder - A Feeling I Miss 23. Switch Disco, Neve - Breathe 24. Wh0, The Fog - Been A Long Time 25. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 26. Tiesto, Fors - Bring Me To Life 27. Naarly, Ant Mifsud, Thabza De Soul - Khanya 28. Adam Sellouk, Doriann - Carnage 29. Blr, Sander Van Doorn - Instant Moments 30. Betical - Do It Again 31. Dansyn, Reysha Rami - Bass Go Boom 32. R3Hab, Vion Konger - Lazers (I Can't Stop Dancing) 33. Afrojack - Out Of The Darkness 34. G-Pol, Arta - Discoteka 35. Dj Quba, Sandra K, Ishnlv - Love Don't Let Me Go 36. Major Lazer, Diplo, America Foster, Dj Chipman - JUMP & TWIST

Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Rissetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash. See omnystudio.com/listener for privacy information.

Michael Hagerty needs Jessica's help when he tries to prevent his estranged daughter's engagement to a man who is later found dead.

In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to decline, and what finally inspired her to make a change. Uma opens up about the fear of developing diabetes, which runs in her family, and how she learned to take control of her health, not just through food, but by exploring the deeper emotional and energetic roots of stress and cravings.We explore how processed foods and starches play a hidden role in blood sugar issues, and how emotional eating is often a signal from the nervous system. Uma offers simple, powerful tools—like mindful breathing, movement, and energy awareness—to help calm the body and reduce cravings. This conversation is an inspiring reminder that lasting change doesn't require perfection, just the willingness to come back to yourself, one small step at a time.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiological shift away from alcohol. They dive deep into the rise of sober‑curious culture, the influence of wearables on health behavior, the real effects of alcohol on mood and sleep, and the explosive growth of alcohol alternatives. Sam shares his personal journey from high‑stress corporate drinking culture to building Hazlo: a functional beverage designed to elevate mood, focus, and presence without the physical cost of alcohol. Key topics include: • Gen Z's 25% lower alcohol consumption and the rise of sober‑curious culture. • How wearables like Oura are changing the conversation about alcohol's impact. • Why alcohol affects sleep, mood, HRV, readiness, and long‑term inflammation. • Sam Moore's journey from heavy social drinking to mindful performance‑based habits. • The science behind Hazlo's functional ingredients and how they alter mood and focus. • The future of THC beverages, kava, kratom, and the broader alcohol‑alternative space. • How habit formation, ritual, and psychology influence drinking behavior. • Why alcohol usage may eventually resemble cigarettes in regulation and perception. • The shift toward "situational consumption" different drinks for different environments.  

What if your sugar cravings, need to clean, urge to call a friend, or desire to put on a movie while working aren't just procrastination—but your nervous system desperately trying to help you avoid drowning in emotions that feel too intense to face? In this mini episode, Dr. Aimie gets vulnerable about discovering a new level of chronic functional freeze in herself—sharing the exact moment she found herself staring at chocolate muffins on a grocery app, salivating, recognizing her body was scrambling to decrease the intensity of overwhelm. This episode reveals something critical about stored trauma: what looks like busyness or distraction is actually your biology's attempt to create distance when stress feels bigger than your capacity. And recognizing these patterns is the first step to having choice instead of falling into them unconsciously. In this episode you'll hear more about: The capacity equation: Why overwhelm and freeze kick in when the stress you're experiencing feels so much bigger than your current capacity—it's not a choice, it's your body going into protection mode to keep you from drowning The chocolate muffin moment: Dr. Aimie's raw account of craving chocolate muffins while on a carnivore diet, recognizing her nervous system was reaching for sugar to numb panic—and the biology of why sugar and gluten bind opiate receptors just like Vicodin to decrease emotional pain The pattern of disconnection: How chronic functional freeze shows up as avoidance of emotions through creating distance—sugar cravings first, then calling friends to focus on them instead of you, then cleaning and organizing anything to avoid sitting still with the stress Why high performers miss their freeze: How being productive and getting stuff done can mask storage trauma in your body—you look fine to everyone else while struggling internally with focus, efficiency, and feeling stuck trying to push through The distraction cascade: What happens when your nervous system can't get the chocolate muffins—it moves through the list: call a friend (focus on their needs), clean something (create busy work), put on a movie (split your attention), go to bed early (escape it all) The biology of avoidance behaviors: Understanding that reaching for distractions isn't weakness or poor discipline—it's your nervous system literally scrambling for anything that will decrease intensity so you don't feel like you're drowning in your inner emotions Why it looks healthy but isn't: How going to bed early, cleaning, and helping friends can appear like self-care and productivity when they're actually signs of freeze response—trying to run away and create distance from what feels too big From no choice to real choice: How recognizing these patterns as messages from your body creates space for different decisions—before awareness, you were falling into chocolate muffins and distractions; after awareness, you can see what your body really needs (to know you're going to be okay) The growth edge opportunity: Why being at your edge in overwhelm isn't doom and gloom—it's actually your opportunity to expand capacity so you can hold more stress without going into freeze, transforming your relationship with the freeze response entirely The patterns of pain and protection: Where to find the full framework in Chapter 9 of The Biology of Trauma, including disconnection, perfectionism, push-through philosophy, chronic fatigue, and autoimmunity as predictable patterns of stored trauma Your busyness isn't always about being busy. Sometimes it's your nervous system trying to save you from drowning. But here's the truth: when you can recognize the chocolate muffin craving, the urge to clean, the need to focus on someone else, or the desire to split your attention with a movie as messages from your body—not failures or weaknesses—you gain choice. You can ask, "What do I really need right now? What is my body trying to tell me?" That recognition is powerful. That's what transforms freeze from something that controls you into something you move through, knowing you'll be okay and that this edge is actually your growth edge.

This episode features highlights from Ben's live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system. Takeaways • Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available.

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don't have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you'll avoid these dangerous food ingredients. I'll see you in the next video.