Podcasts about Sugar

Michael Bisping and Paul Felder discuss all the action from a suprisingly fun apex card that saw Kevin Vallejos starch Josh Emmet early and so much more, then they get into the massive fight announcements including Khamzat vs Sean Strickland at UFC 329, the rest of the fights on the main card and more. Then Joe Pyfer calls in to talk about the massive changes to his life, preparing for the biggest fight of his life, what a win would do for his title aspirations and more, then Sean O'Malley joins the show to discuss his break from social media, disconecting from the "Sugar" persona, why he needs to get a finish against Aiemann Zahabi at The White House and so much more! Support Our Sponsors: FUM: Head to ⁠⁠⁠⁠⁠⁠https://www.tryfum.com/BELIEVE⁠⁠⁠⁠⁠⁠ and use promo code BELIEVE to get your free gift with purchase, and start The Good Habit today! SHOPIFY: Sign up for your one-dollar-per-month trial today at ⁠⁠https://www.shopify.com/believe⁠ BETTERWILD: Right now, Betterwild is offering our listeners up to 40% off your order at ⁠⁠⁠⁠https://betterwild.com/Believe⁠⁠⁠ 3PUNCHCONVO: Use code BYM to get 3 months free at ⁠https://www.3punchconvo.com/⁠ Follow the show on social media: Twitter: ⁠⁠https://twitter.com/BYMPod⁠⁠ Subscribe on YouTube: ⁠⁠https://bit.ly/3drq6ps⁠⁠ Follow the hosts on social: Michael Bisping Twitter ⁠⁠https://twitter.com/bisping⁠⁠ Michael Bisping Instagram ⁠⁠https://www.instagram.com/mikebisping/⁠⁠ Michael Bisping YouTube ⁠⁠https://www.youtube.com/channel/UCDrG2_1TcVkXKXXsD6Kjwig⁠⁠ Paul Felder Twitter: ⁠⁠https://twitter.com/felderpaul⁠⁠ Paul Felder Instagram: ⁠⁠https://www.instagram.com/felderpaul/⁠⁠ Follow The Guests On Social: Joe Pyfer Twitter: ⁠⁠https://x.com/joe_pyfer96⁠⁠ Joe Pyfer Instagram: ⁠⁠https://www.instagram.com/joepyfer Sean O'Malley Instagram : ⁠https://www.instagram.com/sugasean⁠ Sean O'Malley X : ⁠https://x.com/SugaSeanMMA Follow the team on social: Brian MacKay Instagram: ⁠⁠https://www.instagram.com/bmackayisright⁠⁠ Brian MacKay Twitter: ⁠⁠https://twitter.com/bmackayisright⁠⁠ Mike Harrington Twitter: ⁠⁠https://twitter.com/TheMHarrington⁠⁠ Mike Harrington Instagram ⁠⁠https://www.instagram.com/themharrington⁠⁠ Mike Harrington YouTube: ⁠⁠https://www.youtube.com/@themharrington⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

7. Joseph Ellis, *The Cause: The American Revolution and Its Discontents, 1773 to 1783*. The entry of France and Spain transformed the rebellion into a global war, forcing Britain to prioritize its Caribbean sugar islands. Despite political pressure, George III and George Germaineremained stubbornly committed to the war. Washington simultaneously faced internal threats, including the betrayal of Charles Lee, who shared secrets with the British while in captivity. On the frontier, Washington authorized a "dirty war" led by John Sullivan, which destroyed the Iroquois Confederation after they aligned with the British, who had incentivized them with "scalping knives" and payments for American scalps. (7)1780

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Hidden magnesium deficiency symptoms 1:02 What causes magnesium deficiency?1:36 Magnesium for anxiety 2:21 Eye twitching and magnesium deficiency6:11 What kind of magnesium to take6:37 Magnesium glycinate benefits7:17 When to take magnesium8:13 Health tips to avoid magnesium deficiency8:47 Magnesium and vitamin DMost of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following:• Stress• Sugar• Caffeine • Alcohol• High insulin • Low stomach acid• Low salt• Low vitamin DHere are 9 of the most common magnesium deficiency symptoms:1. Anxiety/panic attacks2. Waking up at 2 AM3. Eye twitching (tetany)4. Heart pounding after eating5. Exhausted from thinking 6. Random chest tightness7. Sugar or carb cravings8. Wired but tired 9. Feeling heavyRestless legs syndrome can also result from a magnesium deficiency.Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses. Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an absorption rate of 80%. The best time to take magnesium is late in the day. When taking more than 400 mg of magnesium, spread your doses throughout the day.To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you're getting enough vitamin D.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We're obsessed with sugar. And Big Sugar is obsessed with us. How do we make a break? This episode was produced by Miles Bryan and Ariana Aspuru, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Image courtesy of Jenny Lawton. If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're obsessed with sugar. And Big Sugar is obsessed with us. How do we make a break? This episode was produced by Miles Bryan and Ariana Aspuru, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Image courtesy of Jenny Lawton. If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.In this episode, I talk about the symptoms people often call “detox” and what's actually happening in the body during that transition. We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better.I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction. If you're in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what's going on and how to find support through it.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

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Wine With Sugar Added for KiddushSupport this podcast at — https://redcircle.com/ten-minute-halacha/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Medical Notes: A New Low-Calorie Sugar, The Neurological Differences Of Autism, And How To Tell If Your Cancer Treatment Is Working Are autistic brains structurally different? Is ‘keto' the key to a more resilient brain? A test that can speed up decision-making in cancer treatment. Good news for sugar addicts! Host: Maayan Voss de Bettancourt  Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tech House Unleashed returns with Volume 17, bringing another dose of groove-driven house and tech house built for the dancefloor. This episode blends rolling basslines, punchy drums, and uplifting vocals, featuring cuts from Armand Van Helden, Mark Knight, Wh0, Low Steppa, Prok & Fitch, CASSIMM, Qubiko, Earth n Days, James Hurr and more. Expect a mix of upfront club weapons and infectious grooves designed to keep the energy flowing from start to finish. Whether you're getting ready for a night out, powering through a workout, or just need a proper house fix, this one's built to keep things moving. Turn it up, lock in, and enjoy the ride. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Most people think cavities, bleeding gums, bad breath—even fertility issues—start everywhere except the mouth. But what if we've had it completely backwards? Today I'm joined by Dr. Staci Whitman, board-certified pediatric dentist, functional medicine practitioner, and co-founder of the Institute for Functional Dentistry, to talk about how your oral microbiome affects your entire body. We go into fluoride, mouth breathing in kids and adults, the signs in your mouth that your hormones might be off, and why she says you should NEVER use a Steripod on your toothbrush.

Biohacking expert Gary Brecka spent 22 years predicting people's deaths for life insurance companies. While analyzing millions of medical records, he discovered that many health problems stemmed from preventable nutrient deficiencies and poor oxygen management rather than genetics. Yet he was legally forbidden from warning the people behind the data. Frustrated by the system, he walked away from the industry and dedicated his life to helping people reclaim their health. In this episode, Gary shares powerful biohacking and wellness strategies to boost energy, improve brain health, and add years to your life through simple daily habits. In this episode, Hala and Gary will discuss:  (00:00) Introduction (02:12) Predicting Death in the Insurance Industry (07:06) Gary's Early Fascination with Human Biology (13:51) Hidden Nutrient Deficiencies Causing Illnesses (24:13) How Nutrient Deficiencies Affect Mental Health (34:50) How Oxygen Powers Health and Longevity (48:04) Hormone Balance and Energy Optimization (51:36) The Impact of Sugar on Metabolic Health (57:46) Why Physical Discomfort Slows Aging (1:01:18) Real Biohacking Health Transformation Stories Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System, a wellness company specializing in genetic testing and personalized supplementation. With over 20 years of experience in biohacking and functional medicine, he helps people optimize their health and performance. Gary also hosts The Ultimate Human podcast, where he interviews leading researchers and physicians on bio-optimization, longevity, and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Gary's Instagram:instagram.com/garybrecka Gary's Podcast, The Ultimate Human: bit.ly/TUH-apple  10X Health Gene Test: 10xhealthsystem.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Sugar: Overcoming as a Starting Point by Carl Nicholson

Welcome to Off The Beat and Track! In this special episode, host Stu Whiffen sits down with Olive Faber, drummer and vocalist from the acclaimed NYC trio Sunflower Bean.Blending indie rock, glam influences, psychedelia, and sharp songwriting, Sunflower Bean have carved out a distinctive space in modern alternative music with albums like Human Ceremony, Twentytwo in Blue, and Headful of Sugar. Olive also talks about her other band Stars Revenge with Emily Green from Geese and so much more

Carbohydrates are often blamed for chronic diseases such as diabetes, heart disease, and even cancer. But science tells a much more nuanced story.   This episode continues the carbohydrate series by looking at what the evidence actually shows about carbohydrates, sugar, fiber, and chronic disease risk. Topics include common myths about sugar and diabetes, how carbohydrates influence blood glucose management, the role of fiber in metabolic health, and how dietary patterns affect heart disease and cancer risk.   Chronic diseases are complex and multifactorial. No single nutrient causes them. This episode focuses on distinguishing myths from evidence and understanding how carbohydrate quality and overall dietary patterns play a much larger role than individual foods do.   Part of the ongoing carbohydrate series.   Read More: Carbohydrates, Sugar, Fiber, and Chronic Disease Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

We're well aware of its negative impact on our waistlines and heart health, but sugar also takes a toll on our brains. And it's not just found in the obvious sources like refined sugar from sugarcane or sugar beet – it's lurking in fruits as fructose and in dairy as lactose.  Back in 2015, the World Health Organisation released guidelines recommending adults and children “reduce their daily intake of free sugars to less than 10% of their total energy intake”, to remain at a healthy weight. The agency also said additional benefits could be yielded by going below 5%. That translate to around 25g, or six teaspoons, of free sugars per day, for a person consuming 2,000 calories. Why do we crave sugar so much despite the associated health risks? And how exactly does sugar affect brain function then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We would love to hear from you. Send us your thoughts or suggestions. In this episode of the Hallmark Mysteries and More podcast, hosts Art and Andrea take a deep dive into the latest Hannah Swensen Mystery: Sugar and Spice. While the duo loves a good costume party and a "closed-room" murder mystery, this installment left them craving more substance and a lot less predictability.We break down everything from the extravagant costumes (shoutout to the mermaid look!) to the disappointing lack of screen time for Victor Webster. Is the series suffering from the loss of the original Murder She Baked energy, or is it just getting a little "stale"? We discuss the killer's identity, the "mandrae-y" plot, and whether the chemistry between Hannah and Chad is actually heating up.Plus, we touch on some literary news including Lacey Chabert's new series and our current favorite mystery reads. Stick around for our "Mystery Minute" and see if you agree with our 3/5 star rating!Chapters0:00 – A "Killer" Intro & Catching Up1:18 – Mystery Book Club: Lacey Chabert News & Current Reads4:30 – Sugar and Spice: Initial Reactions & Ratings6:14 – Comparing Hallmark to PBS & Masterpiece Mysteries8:08 – What Happened to the Murder She Baked Vibe?10:14 – Costume Party Highlights & The "Unsung Hero"11:55 – Character Critique: Is Delores Becoming a Caricature?13:14 – Mystery Minute: Was the Killer Too Predictable?15:04 – Romance Roundup: Hannah, Chad, and the Victor Problem17:35 – Character Corner: R.I.P. Brandy19:15 – Hallmark Trivia & Final Recommendations20:12 – Heartwarming Fan Mail & Next Week's PreviewFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel.

This week on Do You Watch What I Watch?, we're heading back to Lake Eden to break down Hallmark's latest mystery, “Sugar & Vice: A Hannah Swensen Mystery.”Josh and Jennifer recap the masquerade-ball murder, talk through the suspects, and share their honest thoughts on the latest installment in the Hannah Swensen series. While the movie may not be the strongest entry in the franchise, the conversation definitely brings the fun.Grab a cookie and join us for a lively recap, a few laughs, and our final verdict!And, as always, may your days be merry and bright!

The fact of the matter is that TV sets are workplaces and workplaces get messy. But, the messiness factor is a bit magnified on the big screen. This “Extra Sugar” is all about the behind-the-scenes drama on SATC. But, to level set - we're not fueling the flames of gossipy rumors about drama that seem to follow women's shows. No, we're going to focus on a few sources that we consider to be reputable and honest and we're going to try to stick to the ladies' words themselves, or of those directly involved in the show; not the words others put into their mouths. Obviously, SATC isn't the only show in which power, pay and public perception have, at times, gotten complicated. If you zoom out a bit, you can see versions of these same dynamics play out throughout TV history. Sometimes it's about pay. Sometimes it's about personality. Sometimes, it's about public controversy. And sometimes - it's much ado about nothing. We'll talk about some other TV shows before we wrap up the segment.

S6:E26 Consumers want healthier food. But building those products is far more complex than most people realize. Queue Up Episode In this episode of Small Business Stories, Dr. LL sits down with Kash Rocheleau, CEO of Icon Foods, to explore the intersection of food innovation, consumer behavior, and leadership. If people don't trust you, they won't buy from you. If consumers don't understand what's inside a product, they question everything about it. Kash shares insights from inside the ingredient supply chain and explains how consumer trends, health movements, and industry innovation are reshaping the future of food.

S6:E26 Consumers want healthier food. But building those products is far more complex than most people realize. Queue Up Episode In this episode of Small Business Stories, Dr. LL sits down with Kash Rocheleau, CEO of Icon Foods, to explore the intersection of food innovation, consumer behavior, and leadership. If people don't trust you, they won't buy from you. If consumers don't understand what's inside a product, they question everything about it. Kash shares insights from inside the ingredient supply chain and explains how consumer trends, health movements, and industry innovation are reshaping the future of food.

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Robin Schulz - Embers [Warner Germany] Babes on the Run - Power (Original Mix) [PornoStar Records] Fezzo - Kids [RELENTLESS] Vinter - Space Pump (Space Jam) [NERVOUS] RUZE, Ryan Nicholls - Time Again [Staff Only] Matroda, KLP - Bullshit (Extended Mix) [Insomniac Records] Patrick Topping - All The DJs [Solid Grooves Records] Jonas Blue & Malive - Edge Of Desire [DEFECTED] The Chemical Brothers - Galvanize [VIRGIN] JAKKOB - And Back [range.records] Major Lazer - Lean On (Robin Schulz Remix) [Mad Decent] Robin Schulz X Sigala ft. Zoe Wees - AM To PM [Warner Music Germany] ALISHA, Julian Fijma - Shake Your Body [neXup recz] Laherte - Pump Up The Jam [CIRCA RECORDINGS] CID & Taylr Renee - Fancy $hit [CATCH & RELEASE] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

I've been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies. Whether you're navigating mealtimes, worried about eating habits, or just want practical ways to support your child's well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life's realities, and why rest, self-compassion, and awareness can make all the difference. → Leave Us A Voice Message!  Topics Discussed: → How do I spot teen eating disorders? → Picky eating vs ARFID → What causes eating disorders in teens? → How should parents talk about food? → When should I worry about eating? Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. Timestamps:  → 00:00:00 - Introduction → 00:02:04 - What are eating disorders → 00:04:32 - Eating disorders in boys → 00:06:22 - Why cases are rising → 00:09:40 - Dieting vs disordered eating → 00:12:59 - Early warning signs → 00:19:58 - Talking to your child → 00:24:10 - Eating disorder education → 00:29:28 - Personal backstory → 00:33:22 - Balance + rabbit study → 00:40:25 - Control and emotional eating → 00:44:26 - Eating disorder recovery → 00:50:07 - Preventing relapse → 00:52:09 - Sugar + processed foods → 00:55:55 - Talking to kids about food → 00:59:33 - Food freedom philosophy → 01:01:56 - Parenting legacy → 01:04:06 - Parenting lessons learned Show Links: → How to Nourish Your Child Through an Eating Disorder (book) Check Out Dr. Lauren: → Freeing Children and Young Adults From Shame, Skills, and Stigma (book) → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

The morning after last week's show, Apple confirmed our thoughts, and the rumors, announcing the all-new MacBook Neo. Starting at $599, this laptop packs a punch. We discuss who it's for (spoiler, a lot of people) and what it means for Windows Laptops. Plus, we have plenty of other tech news to get caught up on and all our usual segments, to help you get out there and tech better! Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Asteroid 2024 YR4 will not impact the Moon (03:45) MAIN TOPIC: MacBook Neo (06:05) Say hello to MacBook Neo I can't believe it: Apple's $599 MacBook Neo just lit a monstrous fire under the Windows laptop market — Microsoft better be panicking Apple's strange TikTok videos capturing Gen Z's attention DAVE'S PRO-TIP OF THE WEEK: Set a timer to finish at… (19:20) JUST THE HEADLINES: (24:45) United Airlines can now boot passengers who refuse to use headphones with their devices Seagate just unleashed 44TB hard drives Walgreens testing body-worn cameras for employees Robotic surgery performed remotely on patient 1,500 miles away Hacked Tehran traffic cameras fed Israeli intelligence before strike on Khamenei Florida woman given major jail sentence for illegally selling Microsoft product keys IBM scientists unveil first-ever 'half-mobius' molecule WITHIN REACH! Tied 1-1, this is round 3 (28:10) TAKES: Meta's AI display glasses reportedly share intimate videos with human moderators - A new app alerts you if someone nearby is wearing smart glasses (35:10) Grammarly is using generative AI to provide 'expert' reviews from famous authors and academics (40:20) Anthropic finds 22 Firefox vulnerabilities using Claude Opus 4.6 AI model (42:40) BONUS ODD TAKE: Walkmanland (44:35) PICKS OF THE WEEK:  Dave: Small Cream Cheese Spreader Knives Set,Wooden 5in,Stainless Steel Butter Knife Spreader for Cocktail, Condimets, Dips, Appetizers, Jam, Pastry, Sandwich, Toast, Bagel, Charcuterie Board Serving Party Supplies (49:55) Nate: Veken Coffee Canister, Airtight Stainless Steel Kitchen Food Storage Container with Date Tracker and Scoop for Beans, Grounds, Tea, Flour, Cereal, Sugar, 16OZ, Gray (54:05) RAMAZON PURCHASE OF THE WEEK (56:35)

Part 2 of my solo episode! Enjoy Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

It's Tuesday which means there's a new Hallmark movie to review! ABOUT SUGAR & VICE: A HANNAH SWENSEN MYSTERY Hannah finds a body at the grand re-opening of the Lake Eden Inn. When a storm traps everyone inside, Hannah must find the culprit before the road clears and the killer escapes. AIR DATE & NETWORK FOR SUGAR & VICE: A HANNAH SWENSEN MYSTERY March 7. 2026 | Hallmark CAST & CREW OF SUGAR & VICE: A HANNAH SWENSEN MYSTERY Director: Peter Benson Cast: Alison Sweeney as Hannah Swensen Victor Webster as Chad Norton Barbara Niven as Delores Swensen Tess Atkins as Michelle Swensen BRAN'S MOVIE SYNOPSIS The cookie jar is going to be providing desserts for a masquerade party at the grand re-opening of the Lake Eden Inn. The new manager, Derryl, comes in to talk through ideas. He's very frazzled cuz there's just so much to do! She shows up at the inn and gives a cookie to the check-in attendee, Bobby. She meets with Brandi (who seems generally unhappy to be there) to talk through set up and tour the kitchen and stuff. She meets the owner, Mr. How & his wife, and goes on her way. It's party time. Hannah goes down to finish some cookies and Brandi is there. She talks about how she's been passed over for a promotion and wants to come up with some ideas that will help her get one. Next thing you know, Hannah and her sister are walking down a hallway and hear a thud. They go into the room, and sure enough, dead body. It's Brandi. UH OH! She goes to get Chad and they get to work on investigating! After a full night of poking around, they got nothing aside from some messed up time cards. Hannah figures out that Brandi and Mr. How were having an affair! So she goes to question him and he's like yeah we were which is why I never gave her a promotion cuz I didn't want my wife to find out. But I'd never kill her. So it's probably his wife right? No. She corners Hannah in an alley to tell her just that. Turns out, it's Derryl. He did it. To celebrate, Hannah and Chad kiss big ones. The end hopefully forever. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast explores how the metaphor of environmental estuaries relates to the body's health, specifically how excess sugar creates "dead zones" that damage nerves, joints, and organs. Dr. Rick Jacoby and Grok discuss the biochemical mechanisms behind conditions such as neuropathy and arthritis, emphasizing the harmful effects of glycation and high-fructose corn syrup. They advocate for regenerative solutions, particularly stem cell therapies like Wharton's jelly, to "rewild" these biological estuaries, restore function, and reduce dependence on pharmaceuticals and surgery.

Dr. Peter Brukner is one of Australia's most decorated sports medicine physicians. He is former head of medical and performance at Liverpool FC, team doctor for Cricket Australia, Cathy Freeman's doctor at the Sydney 2000 Olympics, and now one of the most credible voices in the low-carb and diabetes reversal space.In 2012, at 60 years old and working in Liverpool, Brukner had a fatty liver, high triglycerides, elevated insulin, and a strong family history of type 2 diabetes. He tried a low-carb diet for 90 days. He lost 13 kilograms. Every blood marker normalised. The fatty liver (present for a decade) was gone.What followed was a complete reorientation of his career: founding Sugar by Half, writing the bestselling 'A Fat Lot of Good', developing the Defeat Diabetes program, and becoming one of the most persistent critics of dietary guidelines that he believes are built on fraudulent science.This is a wide-ranging, evidence-dense conversation covering the politics of how fat got demonised, why the medical system structurally cannot update itself, the real mechanism behind type 2 diabetes, the legitimate and illegitimate uses of GLP-1 drugs like Ozempic, athlete nutrition, injury recovery, and where AI is headed in medicine.Watch all of our interviews at https://discernable.io/interviews

In this episode Andrea Samadi welcomes back Dr. David Stephens to explore his new book, The Glucose Protocol, and the science showing how targeted glucose can restore brain function, improve mental clarity, and reduce symptoms linked to diabetes, autoimmune disorders, and chronic stress. They break down the difference between glucose and other sweeteners, explain why the brain prioritizes survival over higher-order thinking during stress, and share practical strategies—like on-the-spot glucose dosing—to regain focus and cognitive performance. Dr. Stephens also discusses biomarkers, clinical observations, and upcoming practical products to make brain refueling easy, offering hopeful, science-based approaches to restore long-term brain health. Watch interview on YouTube here https://youtu.be/zv70S5fZh2I Today's EP 388 we're welcoming Dr. Stephens back to the podcast to explore: The difference between glucose and other sugars Why blood sugar and brain glucose matter for cognitive performance What his newest research is revealing about brain restoration And how we can think more clearly about nutrition and brain health moving forward. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now, Season 15 is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Rather than focusing on outcomes, hacks, or motivation alone, we examine the core brain systems that must be stable before learning, performance, and leadership can emerge. Episodes are organized around a simple but powerful progression: Phase 1: Regulation & Safety — the nervous system foundation for learning Phase 2: Neurochemistry and Motivation—dopamine balance + Emotional regulation Phase 3: Cognition & Learning — attention, memory, and executive function Phase 4: Perception & Social Intelligence — how we read ourselves and others Phase 5: Integration & Meaning — how experience becomes insight and growth Each system builds upon the one beneath it, reminding us that when foundations are ignored, progress is temporary. When they are strengthened, performance becomes sustainable. Season 15 is not a review of past episodes—we are connecting neuroscience, emotional regulation, and learning into a clear framework for improved human potential. Because performance is not built from the top down. It emerges from the foundations up. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 386 –Thoryn Stephens Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols. Episode 387 Dr. Sui Wong[iii] Autonomic balance, lifestyle medicine, brain resilience Episode 388 Rohan Dixit HRV, real-time self-regulation, nervous system literacy For today's EP 388, we welcome back Dr. David Stephens, a clinical psychologist and neuropsychologist renowned for his expertise in brain function and mental health. Discover groundbreaking insights into how glucose can be a game-changer in restoring brain function, mental health, and overall productivity. Dr. Stephens shared his compelling journey with us that led to the revelation of glucose as a crucial element in brain restoration. From understanding the perceptible differences between glucose and sugar to unraveling common myths about brain health, this conversation is packed with scientific insights that challenge traditional paradigms that explored how restoring glucose levels could revolutionize our mental, emotional, and spiritual well-being. I believe in Dr. Stephens' mission mostly because I've experienced life-changing results when I started to read labels, and cut out sugar after a podiatrist told me this would improve my health back in 2005. The results I've noticed are significant. But now, I understand sugar and glucose at a different level. I have lots of follow up questions for Dr. Stephens, and am excited to learn more about what he has discovered since we last spoke. Episode Introduction This week on The Neuroscience Meets Social and Emotional Learning Podcast, we are revisiting a past guest who joined us in December 2024 on Episode 350[iv]. Dr. David Stephens is a clinical psychologist and neuropsychologist known for his research on brain function, mental health, and the role of glucose in cognitive performance and recovery. In our previous conversation, Dr. Stephens introduced a fascinating concept: that glucose may play a far more important role in brain restoration and mental health than many of us realize. Since that interview, Dr. Stephens has continued his research and recently released new insights in his book Restored Hope, exploring how glucose regulation may influence cognitive performance, emotional stability, and overall brain health. This topic is especially meaningful to me personally. Back in 2005, a podiatrist suggested I eliminate sugar from my diet to improve my health. After making that change and becoming more mindful of reading nutrition labels, I noticed significant improvements in how I felt physically and mentally. But what I've learned since speaking with Dr. Stephens is that understanding sugar and understanding glucose are not the same thing—and that difference may change how we think about nutrition and brain health. Dr. Stephens, welcome back to the podcast. How have you been since we last spoke? Q1: Dr. Stephens, thank you for reaching back to me about your new book, and research. I'm sure you could tell that this topic is important to me. We've covered a few podcast episodes on “The Damaging Effects of Sugar on the Brain and Body” with research that came from my foot doctor, who had me change my diet in 2005, and my health turned around for the better. Can we review what should we understand about glucose, vs sucralose that is connected to weight gain and type 2 diabetes? Q2: What's important about understanding our blood sugar vs glucose levels in the brain? Q3: I've also posted a comment from our last interview that gave an overview of the definition of sucrose vs sucralose. Then I wondered, is sucralose bad for our brain? Sometimes I make sugar free hot chocolate, and I know that I once looked this up. I'm sure Dr. Daniel Amen recommends Stevia as a brain-healthy sweetener, but I'm sure I once forgot, and bought Splenda by mistake. Can you explain the difference and do you agree with Dr. Amen that we should choose Stevia over Splenda? Q4: Can you share what you have uncovered since we last spoke in December 2024? I did read what you had sent me, but I will need it translated into English. • Fructose-controlled design (with biomarker panels HRV, FDG-PET, inflammatory markers, RBANS domains). • AI assisted hypothesize generation for theory building • This book ranks Q5: I followed some of the questions that came through on the YouTube Comments since our last episode. Many were positive, and support your research but every once in a while, someone will comment something negative about this topic. I find it interesting, because the podiatrist who told me to stop eating sugar years ago said the exact same thing. He found it difficult to fight against the criticism. What have you noticed and how do you handle people who don't understand what you have uncovered? Q6: What else is important for us to understand? Q7: Some people have asked for updated information on where they can find you. Can you share the best way for people to reach you? Dr. Stephens, I believe in your mission, and look forward to reading your new book. Thank you for sharing your research with us, and look forward to hearing what from you as you write more books on this topic, to help us to take our brain health seriously. Key Takeaways from This Episode 1. The Brain Runs on Glucose Glucose is the brain's primary fuel source. When glucose regulation is disrupted, it can affect cognition, focus, emotional regulation, and mental health. 2. Not All “Sugar” Is the Same Many people use the words sugar and glucose interchangeably, but they are chemically different and can affect the body in different ways. Understanding these differences can help people make more informed nutrition decisions. 3. Artificial Sweeteners Raise Important Questions Sweeteners like sucralose (Splenda) may not behave the same way as natural glucose or other sugars in the brain and body. This is an area of ongoing research and debate, and understanding the metabolic impact of these substitutes is important. 4. Brain Health Is Deeply Connected to Metabolism Dr. Stephens' research suggests that metabolic processes, inflammation, and brain energy systems may play a much larger role in mental health and cognitive performance than we previously understood. 5. Science Evolves Through Debate Innovative research often meets skepticism. Scientific progress depends on healthy debate, continued research, and open dialogue. Listener Action Steps 1. Become Aware of Your Nutrition Labels Start reading labels and becoming more aware of added sugars, sweeteners, and ingredients in your daily diet. Small changes can have meaningful long-term effects. 2. Pay Attention to Your Brain Energy Notice how your focus, mood, and energy levels respond to different foods. Your brain's fuel matters for performance, learning, and emotional regulation. 3. Stay Curious About New Research Topics like nutrition, metabolism, and brain health are constantly evolving. Stay open to learning and questioning new findings. Just like we mention in this interview, there was a day that Andrea would not eat butter. Understanding glucose is another paradigm shift. 4. Prioritize Brain Health Holistically Nutrition is only one piece of the puzzle. Brain health is also supported by: sleep stress regulation exercise recovery social connection Closing Summary As we continue exploring the neuroscience behind health, performance, and learning, conversations like this remind us that our brain is deeply connected to the systems that fuel it. Understanding how the brain uses energy—through glucose, metabolism, and nutrition—opens new doors for improving mental clarity, emotional well-being, and long-term brain health. Dr. Stephens, thank you for returning to the podcast and for continuing to explore this important topic. For those who want to dive deeper, we'll link to Dr. Stephens' latest book that you can pre-order now, and our original conversation from Episode 350 in the show notes. Feel free to reach out directly to Dr. Stephens through his contact information below. RESOURCES: Watch our original interview here EP 350 https://youtu.be/T0R3uvBbHPE MORE ABOUT DR. STEPHENS Dr. David Stephens is a seasoned clinician and leader in issues related to mental health, who has focused his efforts over the last 15 years on neuroscience. As a former supervising psychologist at the Colorado State mental hospital and a director in correctional mental health, he brings a unique perspective to the challenges faced by individuals with mental health and substance use disorders. He is a sought-after expert in the fields of brain function, mental, and correctional mental health. His work has been instrumental in shaping policies related to mental health care within correctional settings. Dr. Stephens has spent the majority of his career training statewide directors of mental health within the correctional system on brain function as well as geriatric issues facing the nation's prisons. He served as the academic Dean of professional psychology, including both Master's and Doctoral programs. He has been interviewed several times to discuss topics related to mental health, correctional mental health, brain function, addiction, and marriage. Dr. Stephens has dedicated his life to helping educate everyone he encounters on the importance of knowing and understanding these topics. CONNECT with DR. DAVID STEPHENS  Phone:  573 590-4638  Email:  dstephens@restoredhumanity.com Website: https://www.glucoseprotocol.com/  PRE-ORDER The Glucose Protocol: A Practical and Scientific Guide to Brain Restoration of Health.  https://www.amazon.com/dp/B0GQQYNX4Z#:~:text=The%20Glucose%20Protocol,Read%20more REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 385 “Safety First: Why a Regulated Brain is the Key to Learning” (Revisiting Dr. Bruce Perry) https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 387 with Dr. Sui Wong “Your Eyes: The Brain's Early Warning System”  https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 350 “Unlocking Brain Health with Dr. David Stephens”  https://andreasamadi.podbean.com/e/unlocking-brain-health-with-dr-david-stevens/  

In today's episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss the common female fear around “getting bulky” by lifting weights and the reality behind building muscle and “getting toned.” We explore outdated notions and highlighting the importance of muscle for health, longevity, and confidence.This episode is a must-listen for anyone looking to begin overcoming food or lifting anxiety and realize their full potential in the kitchen and the gym.“Don't be anxious and worried about what you eat all the time.”- Amy Rudolph"There's no faster way to turn off someone's logical thinking brain than to make them afraid of something."- Iris Deadlifts"Kids already have enough to deal with in this world, and their food shouldn't be one of those things.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The necessity and benefits of chemicals in agriculture, such as pesticides and GMOsThe dangers of blanket fear-mongering against chemicals and the need for scientific contextIs sugar actually addictive?The role of protein in reducing sugar cravings and stabilizing energy levels.The importance of context and dosage in the discussion around sugar and chemicalsDebunking the myth that lifting weights will make a woman bulkyUnderstanding that genetics play a role but are also not a death sentenceConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this fascinating episode of Secrets of a Sugar Daddy, Marcus sits down with Andrew and Jackie, a sugar couple who have built a relationship that breaks one of the biggest assumptions about sugar dating—there's no physical intimacy involved.Andrew and Jackie explain how their platonic arrangement developed, why the dynamic works for both of them, and how clear expectations, boundaries, and communication keep everything running smoothly. They discuss the emotional benefits of their relationship, the misconceptions people have about sugar dating, and why their connection feels authentic despite not fitting the typical mold.Marcus digs into the practical side as well—how they structure their arrangement, how they deal with skepticism from others in the lifestyle, and what both sugar daddies and sugar babies can learn from their unconventional setup.If you've ever wondered whether a platonic sugar relationship can actually work, this episode offers a rare firsthand perspective.Become a VIP Supporter of the show and receive coaching at www.patreon.com/secretsofasugardaddypodcastShare your stories, questions, and comments at www.secretsofasugardaddy.comFollow us on Instagram at www.instagram.com/secretsofasugardaddySubscribe to our YouTube channel at www.youtube.com/@secretsofasugardaddy

Did Mamluks mill sugar in the Beth Shean Valley of Israel using water powered mills? Do elites own industries creating tasty and addictive foodstuffs and foist the products on the unsuspecting? Talk about a sugar rush!

Get your Flow Purity Coffee  new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 

Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lyla Using she/her programs  From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports  Getting into hiking in her early 20s, with the help of a friend  Hiking in the White Mountains in New Hampshire  Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area  Starting her gender transition  Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself  Living her authentic life  Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking  Managing fears and concerns before taking on the Appalachian Trail  Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors  Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to  Wanting to be accessible for other people  Documenting and sharing her story while hiking  Blog post - Trans competent on trail  Magical moments while being on the trail  Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it  Mental health and the importance of spending quality time in nature  Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from  Having good friends  Spending time along Self supported FKT SOBO on the Appalachian Trail  Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain  Why it's fun for her The physical challenge for her body and thinking more about millage  Wanting to know how much she could push her body The planning and preparation before the start of the hike  The Divide to Crest route  Trying to figure out how to make it financially viable  Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail  Why your feet are everything The New England Trail  Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt  Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in  The idea behind the Divide to Crest Route Getting into route creation  The Great Basin Trail  Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding  Why you don't need to do everything at once.  Build your skillsets over time What can you do this year to move you closer to your goal.    Social Media Instagram @seltzerskelter  

Read transcriptIf you've ever dreamed of piloting a transforming jet while sorting through a love triangle and dodging alien laser fire, then without knowing it you've been living in the Robotech: The Macross Saga timeline. Chris dusts off his Game Boy Advance for this one, only to find that the same intergalactic mess has crash-landed again, this time in crisp Switch resolution. Because nothing says “future of gaming” like revisiting a handheld title from an era when batteries were a personality trait. Helping navigate this space-time crossover is DC Dave from The Monitor Tapes, swooping in with the kind of insight only a seasoned comic podcaster can offer. Together, they dissect what happens when '80s anime melodrama meets early 2000s portable gaming. And spoiler alert: there are missiles, misunderstood heroes, and at least one existential crisis per level. And yes, they both have Opinions™ about which version of Rick Hunter handles better. So grab your nearest mecha (or whatever piece of furniture doubles as one), set your thrusters to “nostalgia,” and dive into a world where pixelated warfare meets the stirring strains of synth-pop destiny. Whether you're a die-hard Robotech purist, a Switch newcomer, or just here for DC Dave's hot takes, this episode's got something for every flavor of space soap enthusiast. Learn such things as: What does it takes to make a side-scrolling shooter feel like an interstellar soap opera? How did licensing rights in the '80s created a cosmic headache that still echoes today? When you have giant fighting robots, do you really need to add all of the war allegory? And so much more! You can find DC Dave on BlueSky @dcdavepodcast, and of course under his podcast The Monitor Tapes on BlueSky @themonitortapes. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube, or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Is It Jaws? and Capes on the Couch for the promos today. Intro/Outro Music by Backing Track, who refuses to acknowledge the passage of time and how what it means to any of us on a metaphysical level. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

THE BILLY STEWART DISCOGRAPHY  Singles:Chess 1625: "Billy's Blues" / "Billy's Blues"Argo 5256: "Billy's Blues" / "Billy's Blues"Okeh 4-7095: "Baby, You're My Only Love" / "Billy's Heartache" (1957 with Bo Diddley, backed by The "Marquees")Chess 1820: "Reap What You Sow" / "Fat Boy" (1962) – No. 18 R&B, No. 79 popChess 1835: "True Fine Lovin'" / "Wedding Bells" (1962)Chess 1852: "Scramble" / "Oh My, What Can the Matter Be" (1963)Chess 1868: "Strange Feeling" / "Sugar and Spice" (1963) – No. 25 R&B, No. 70 popChess 1888: "A Fat Boy Can Cry" / "Count Me Out" (1964)Chess 1905: "Tell It Like It Is" / "My Sweet Senorita" (1964)Chess 1922: "I Do Love You" / "Keep Loving" (1965) – No. 6 R&B, No. 26 popChess 1932: "Sitting in the Park" / "Once Again" (1965) – No. 4 R&B, No. 24 popChess 1941: "How Nice It Is" / "No Girl" (1965)Chess 1948: "Because I Love You" / "Mountain of Love" (1965)Chess 1960: "Love Me" / "Why Am I Lonely" (1966) – No. 38 R&BChess 1966: "Summertime" / "To Love, to Love" (1966) – No. 7 R&B, #10 popChess 1978: "Secret Love" / "Look Back and Smile" (1967) – No. 11 R&B, No. 29 popChess 1991: "Every Day I Have the Blues" / "Ol' Man River" (1967) – No. 41 R&B, No. 79 popChess 2002: "Cross My Heart" / "Why (Do I Love You So)?" (1968) – No. 34 R&B, No. 86 pop / No. 49 R&BChess 2053: "Tell Me the Truth" / "What Have I Done?" (1968) – No. 48 R&BChess 2063: "I'm In Love" / "Crazy 'Bout You, Baby" (1969)Chess 2080: "By the Time I Get to Phoenix" / "We'll Always Be Together" (1969) Albums:Chess 1496: I Do Love You (1965) (Billboard No. 97)Chess 1499: Unbelievable (1966) (Billboard No. 138)Chess 1513: Billy Stewart Teaches Old Standards New Tricks (1967)Chess 1540: Cross My Heart (1969)Chess 1547: Remembered (1970)Sugar Hill/Chess CH-8401: The Greatest Sides (1982)

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the biggest mistakes I see is the separation of “physical health” and “mental health.” Research — and clinical experience — makes it very clear: you cannot separate the two. Physical stress affects mood, cognition, digestion, and sleep. Emotional stress affects immunity, hormones, blood pressure, and inflammation. They are two sides of the same coin...

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the biggest mistakes I see is the separation of “physical health” and “mental health.” Research — and clinical experience — makes it very clear: you cannot separate the two. Physical stress affects mood, cognition, digestion, and sleep. Emotional stress affects immunity, hormones, blood pressure, and inflammation. They are two sides of the same coin...

He explains how sugar, especially fructose and fruit, fuels cancer—drawing on 40 years of data and research from Thomas Seyfried. #SugarAndCancer #MetabolicDisease #HealthTalks

In episode 2018, Jack and Miles are joined by comedian and host of Abolish Everything, Chandler Dean, to discuss… Noem’s TERRIBLE Week, RFK Jr vs Dunkin, You Can Blame Big Oil and Big Golf For Daylight Saving Time and more! Tillis to Noem: "Those are bad decisions made in the heat of the moment, not unlike what happened in Minneapolis." Rep. Kamlager-Dove enters articles in the congressional record with headlines like, "Lewandowski taking out trash at Noem's DC home" and "ICE Barbie's mile high private chamber with alleged lover exposed" Noem Gets Grilled Over Government Contracts RFK Jr vs Dunkin RFK Jr. took aim at Dunkin'. Mass. residents threatened revolts Your favorite iced summer coffee could contain 46 teaspoons of sugar — the same as drinking 5 cans of Coke British Columbia Will Change Clocks on Sunday for the Last Time 7 Things to Know About Daylight Saving Time The dark side of daylight saving time B.C.'s premier is celebrating the move to permanent daylight time. Others aren't so sure Bill To Make Daylight Saving Time Permanent Stalls In Congress Again What Happened the Last Time the U.S. Tried to Make Daylight Saving Time Permanent? The Real Reason Why Daylight Saving Time Is a Thing The stakeholders of daylight saving time Golf industry tees up fight to keep daylight saving time The business of Daylight Saving Time, from golf to oil 9 Things You Probably Don't Know About Daylight Saving Time The Reasoning Behind Changing Daylight-Saving Is permanent daylight saving time a good idea? Lobbyists, lawmakers and sleep experts are split. What would ‘half-daylight saving time’ look like? LISTEN: Mesa Mesa by YuufSee omnystudio.com/listener for privacy information.

Is sugar actually addictive? Do you need to detox from it?   In this episode, the science behind “sugar addiction” is examined through a clinical and evidence-based lens. Addiction has a specific definition in medicine, and it carries serious criteria. Sugar does not meet those standards.   This episode explores how addiction is defined, why sugar is not classified as a substance use disorder, what research really says about sugar and the brain, and why restriction often backfires. It also clarifies what detox actually means and why the body does not need a sugar cleanse.   If you have ever felt confused, guilty, or fearful about sugar, this conversation will provide clarity and context.   Part of the ongoing carbohydrate series.   Read More: “Detoxing” From Sugar and the Idea of Sugar Addiction Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key. Today on the show we discuss: why sugar addiction hijacks the brain's dopamine reward system, how fasting can help break cravings and reset metabolic health, the connection between gut health, mental health, and inflammation, why the vagus nerve plays a key role in stress recovery, mood, and resilience, the lifestyle habits that make healthy eating sustainable long term, and how mastering your attention can help you break free from addictive behaviors and much more. Today's sponsor: Ax3 Get 20% off your first order of Ax3: ⁠https://ax3.life⁠ and use code "Doug" at checkout Connect with Dr. Jamnadas: YouTube:  @pradipjamnadasmd  Website: https://aristotleeducation.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen and RD try Mike's Zero Sugar Hard Lemonade.Cheers!Become a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.

We're ready to celebrate all the ways SATC was wayyyyy ahead of its time. But, also, in the interest of telling the full story, we'll also talk about the things that have gotten a little dusty as time has marched on. Or, as Salina framed it - from the dusty bits to the shinier parts.  And, ‘just like that', we'll see you next week for our look at one of New York's most glamorous PR gals, Ms. Samantha Jones.

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.  References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism The role of sweeteners in weight loss | Nature Reviews Endocrinology Transcript:  https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Are you in a calorie deficit and not losing weight?Do carbs make you gain fat?Does lifting weights make women bulky?Is cardio really the fastest way to lose fat?In this episode of BEcoming Relentless, I break down 10 of the most common fitness and fat loss myths that keep women frustrated, confused, and stuck. We cover:• Why you might not actually be in a true calorie deficit• The truth about carbs and fat gain• Why working out every day can slow your progress• Why most women regain weight after dieting• Whether lifting weights makes women “bulky”• Night eating and fat storage• Hunger while dieting (and how to manage it)• Sugar and fat loss• Why the scale goes up when you start training• Cardio vs strength training for sustainable fat lossMost weight loss advice makes fat loss feel extreme, complicated, or impossible. The reality is much simpler: consistent calorie balance, resistance training, daily movement, sleep, and repeatable habits.If you're tired of starting over every January, cutting carbs, overdoing cardio, or blaming yourself for “lack of discipline,” this episode will help you understand what's actually happening physiologically- and what to do instead. If you're ready to build a realistic fat loss plan that fits your real life, there's a free coaching application linked below. Fill it out and we'll see if we're a good fit to work togetherSchedule your Free Call here: https://calendly.com/elenoa-mccabe/30minFill out my Application: https://form.typeform.com/to/chqUDr9gBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#BEcomingRelentless

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Viola Davis is an Oscar-winning actress who is nominated for Outstanding Actress in a Limited Television Series, Special, or Movie at this year's NAACP Image Awards. In this conversation from May 2019, Davis opens up to Willie Geist about growing up in poverty, finding her way out through acting and her work on the documentary A Touch of Sugar.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.