Generic name for sweet-tasting, soluble carbohydrates
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The chefs are back in the kitchen. A robot joins the staff. Uncle Jimmy puts a timer on success. Syd tries to decide whether or not she stays. Carmy and Richie are ready to blow up at each other…what's new? Jim and A.Ron are hungry for the pulse-pounding return of The Bear. Fak and Sugar talking about Francie Send your feedback to prestige@baldmove.com. Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Veronica joins David Gornoski for a fascinating conversation on discovering Ray Peat, how so much of our mental issues are connected to metabolism, toolkits for gut cleansing, the Fairy Princess diet, why politics is downstream from thyroid, why good metabolism brings us closer to God, and more. Follow Veronica on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more
Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
We are just your average married couple who love watching and talking about science-fiction television. You can now hear us break down episodes of “Killjoys” which follows a ragtag group of bounty hunters who stumble across a grander sci-fi plot.This week on the podcast we are discussing the Killjoys episode “The Sugar Point Run”Yum Yum above all!SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn
The team gets some strange assistance in helping save the Strouds.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--Helena voiced by Kelly BairMum voice by Steven AnzaloneVance voiced by Steven Anzalone (voice mask)Felix Yarrows played by Steven AnzaloneGretchen voiced by Steven Anzalone(voice mask)Mystery man voiced by Sam StarkCoojis voiced by Mark AnzaloneMr. Sugar voiced by Mark AnzaloneDollface voiced by Kelly BairThe Hare voiced by Sam StarkTagus voiced by Mark Anzalone Hosted on Acast. See acast.com/privacy for more information.
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Mau P - The Less I Know The Better [NERVOUS] Robin Schulz x NERVO x KOPPY - Freaking You Out [Warner Music Central Europe] CASSIMM - Valerie [Toolroom] Biscits - Freak (Trace Extended Mix) [WRONG.] WILL K - MONACO [REPOPULATE MARS] Robin Schulz x OSWALD - eternal life [Warner Music Central Europe] Tony Romera, Crusy - The Unknown [Toolroom] Marsolo - Synthesis (Original Mix) [You&Me Records] Airwolf Paradise - Revolver [Higher Ground] Supernova - Smokin' Groove [8Bit] John Summit with Paige Cavel – Tears [Darkroom Records] Anyma & Argy & Son Of Son - Voices In My Head [THE END OF GENESYS/INTERSCOPE] Riordan - Gimme [THREE SIX ZERO] Eden Burns - Wand [Public Possession] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
PART ONE - THE LOVE HOUSE LOCKDOWN Movin In (Nu Disco Mix) - Richard Grey My Old Piano (Nu Disco Mix) - Jackers Revenge Jump In The Disco (Angelo Ferreri 'Traxsource Exclusive' Mix) - Angelo Ferreri, FDF (Italy) Believe (Extended Mix) - Rowetta, Brown Sneakers I'm Here For This (Groove Assassin Dub) - Dave Lee ZR, ARIA LYRIC, Destiny II CHERRY (Mousse T. Club Vocal Dub Remix) - Mousse T., Jules Liesl Around The World (Nu Disco Mix)- Block & Crown The Beginning (Vocal Mix) - Crazibiza, House of Prayers The Form Of Sampling - Delgado Free Your Soul (Extended Mix) - HP Vince Fallin In Love (Butch Extended Remix) - Armand Van Helden, A-Trak, Duck Sauce People Dancing (Extended Mix) - Alex Preston, Mo'Funk, Secret Weapons (AU) Up Front - Paul Parsons, Bronx Cheer Promises (Extended Mix) - Weiss (UK), Louise Marshall Celebration (Extended Mix) - Ron Carroll PART TWO - THE SESSION My Way (Extended Mix) - Flashmob Waste my time - CamelPhat, Kolsch Nirvana (Hot Since 82 Remix) - Vintage Culture, Max Milner, Layla Benitez Kiki (Extended Mix) - Crusy Lose Control (Extended Mix) - Roland Clark, Milk & Sugar, James Hurr Natural Blues (Extended Mix) - Moby, BLONDISH, Kiko Franco La Fiesta (Extended Mix) - David Penn, Wh0 Walk On Air - Camden Cox, Patrick Topping Warrior (Extended Mix) - The Deepshakerz, Xander Pratt I Was Made For Lovin' You (Extended Mix) - Wade Dance All Night - Dale Howard Tivoli (KREAM Remix) - Steve Angello, KREAM Let Go - Ose, Max Styler My Love Is Deep (Eats Everything Extended Reebeef) - Eats Everything, Sara Parker
Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It's been around before, but in a different form: The Sugar Diet. It's similar to an All-rice diet or a Fruitarian diet. Vinnie reviews his interview with Michael Arnstein. (10:30) They talk about Cole Robinson and the “Snake Diet.” (22:00) He should be ignored simply for the fact that he fat-shames. He has recommended OMAD, high fat before, but seems to have added “sugar fasting.” Chris gives the details of “sugar fasting.” (24:00) You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00) Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00) Big influencers are promoting a high-sugar diet. (35:30) Chris reviews what happened with the Rice Diet. (39:00) The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study. Protein and heavy lifting are how you build a stronger, healthier body. (48:00) You do need some fat for your body to function properly. (50:45) There is nothing that you can eat or drink with impunity. (51:00) Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Most Americans are eating and drinking far more sugar than is good for us. It's easy to do. Sugar is added to everything from breakfast cereals and flavored coffee creamers to salad dressings and pasta sauces. And all of that sugar can add up. Americans consume an average of 17 teaspoons of sugar a day with some estimates as high as 34 teaspoons a day. That's about three times the daily limit recommended by the American Heart Association.U.S. Health and Human Services Secretary Robert F. Kennedy Jr. recently said, “Sugar is poison,” and recommends that Americans consume “zero” added sugar. So how much is too much? MPR News host Angela Davis talks with a doctor and a dietitian about what sugar does to our bodies and ways to cut back to improve our health. Guests: Dr. Allison Estrada is an endocrinologist at Hennepin HealthCare. Alex Larson is a registered dietitian nutritionist based near Duluth. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.
Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry. Nick then completed his PhD in Metabolism at the University of Oxford. Next, he went on to Harvard Medical School and completed his MD. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Timeline - 10% off your first order of Mitopure by using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://jessechappus.com/658
For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episode, we critically assess common claims surrounding the Food Pyramid, including whether it was truly shaped by vested industry interests, if it encouraged harmful dietary shifts toward excessive carbohydrate and sugar consumption, and whether the subsequent health outcomes seen at the population level can be fairly attributed to these guidelines. Additionally, we evaluate the role of the sugar industry in funding key studies and publications, examining the implications such conflicts of interest may have had on nutritional science. Drawing on historical context, rigorous examination of scientific evidence, and an evaluation of how nutritional recommendations have evolved, this discussion aims to clarify misunderstandings, highlight legitimate criticisms, and separate fact from persistent myths regarding dietary guidance and its implications for health. Timestamps [01:37] Common claims and narratives [03:15] Historical context of dietary guidelines [21:57] Sugar industry influence on dietary research [36:17] The mcgovern report [40:49] Misconceptions about dietary guidelines [44:28] Changes in food supply and consumption [58:15] Critiques and conflicts of interest [01:06:47] Key ideas segment (Premium-only) Links & Resources Go to episode page (with linked resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Do you want to be skilled in reading nutrition studies? Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub MASS Research Review - latest training and nutrition research relevant to strength trainees Examine is the best online database for looking at the evidence of diets, foods and supplements on a range of health outcomes.
Tired, foggy, gaining weight—and not sure if it's just aging or something more?Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.Episode Timeline: 0:00 - Episode Overview1:04 - Podcast Intro1:36 - Meet Lucy Hutchings3:22 - Why So Many Women Struggle Through Perimenopause3:53 - The Problem with Poor Advice During Perimenopause4:40 - How Stress Affects Hormones Sleep and Belly Fat7:22 - Your Body Isn't Broken. It's Sending You Messages8:13 - Simple Ways to Shift Out of Stress Mode10:09 - How Much Sleep You Really Need11:06 - Sleep and Belly Fat Connection12:13 - Is Coffee Helping or Hurting Your Hormones14:07 - Whole Foods for Hormone Balance16:12 - How Much Protein Women Really Need18:25 - Best Protein Sources for Hormone Health20:53 - Choosing Between Whey and Beef Protein22:40 - What to Know About Intermittent Fasting in Perimenopause23:20 - How Water Impacts Skin Digestion and Detox23:43 - Finding the Right Fasting Window25:46 - Hydration for Hormones and Energy28:57 - Healthy Fats and Sugar for Hormone Balance32:56 - Cravings Emotions and What Your Body Needs35:36 - Why Strength Training Beats Cardio for Hormones37:28 - Avoiding the Pitfalls of Overtraining38:07 - What Stubborn Weight and Fatigue Are Telling You39:02 - Why Small Steps Make a Big Difference41:07 - How to Learn More from Lucy Hutchings42:50 - Episode Wrap Up42:56 - Podcast Outro43:18 - Final TakeawayAbout Lucy Hutchings: Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.She's a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she's not supporting clients, you'll find her reading, playing piano, or enjoying the outdoors with her family.Connect with Lucy Hutchings:Lucy Hutchings' WebsiteLucy Hutchings' PodcastLucy Hutchings' InstagramLucy Hutchings' FacebookFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
The team gets some strange assistance in helping save the Strouds.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--Helena voiced by Kelly BairMum voice by Steven AnzaloneVance voiced by Steven Anzalone (voice mask)Felix Yarrows played by Steven AnzaloneGretchen voiced by Steven Anzalone(voice mask)Mystery man voiced by Sam StarkCoojis voiced by Mark AnzaloneMr. Sugar voiced by Mark AnzaloneDollface voiced by Kelly BairThe Hare voiced by Sam StarkTagus voiced by Mark Anzalone Hosted on Acast. See acast.com/privacy for more information.
It's sweet… but it's deadly. From brain fog to belly fat to blood pressure, sugar is at the root of modern disease. In this episode of Living the Wellness Life, Dr. Mark and Dr. Michele reveal how sugar hijacks your body—and how to cut it before it cuts your life short.
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Fuente Fuente Opus X Oro Oscuro in Robusto with Brugal 1888 Doblemente Añejado. The guys revisit Opus X and discuss its marketing success, they comment on new French smoking laws and they share the added sugar content in several of our rum pairings.PLUS: New Dunbarton Umbagog, Lizards' Favorite Traveling Cigar Memory, Padrón Natural vs. Maduro & Will Opus Ever Meet Expectations?Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com
The poll this time was a high-decibel, high stakes quadrangular contest, between two panels backed by two Pawars, their traditional rival Taware and a panel of Independents.
Hi Friends,In our latest episode, Anna and I get into a topic that brings up a lot of emotions for parents: How to navigate sweets with kids?We talk about into: * Why sugar has been demonized in our culture.* Diet culture and beliefs about sugar and “good parenting.”* What sugar is and why our bodies need it.* Myths about sugar.* The link between restriction and kids' interest in sweets.* Realistic advice on how to create structure around sweets.* How we talk about sweets matters. Anna and I also share personal examples from our own homes — plus our favorite sweets right now!Mentioned in this episode:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition TherapyWe'd love to hear from you!Have a question about sweets or a myth you want us to bust? You can listen to the Sunny Side Up Nutrition Podcast on Substack, Apple Podcasts, Spotify, or wherever you get your podcasts.Podcast TranscriptElizabeth:Hi, Anna. It's great to see you.Anna:Hi, Elizabeth. I'm so excited to see you and talk about this topic.Elizabeth:Yeah! Today we're diving into a topic that brings up a lot of feelings for parents: sugar.We often get questions like:Should I limit sweets?How do I navigate sweets in my house?What do I do if my kids are asking for dessert all the time?If that's you—you're not alone. Let's jump in and chat about sweets and how to navigate them.Anna:Great! Sounds good to me. Elizabeth: So why do you think sugar has become such a villain, especially when it comes to parenting and feeding kids?Anna:I think as a society, we like to put things into categories—good or bad—and the nuance gets lost. That's gotten even more heightened with social media and how we consume information.It's easier to say, “These foods have lots of nutrition” and “These foods don't, so they must be bad.” But the truth is, food is way more complicated.Putting foods in these categories isn't scientifically accurate, and it doesn't reflect how we feel about food, who we eat with, our culture—there's so much more to health than just nutrients.Elizabeth::I couldn't agree more. Social media really impacts how people think about food. Quick soundbites don't leave room for nuance, and people click on sensational posts, not on ones that say, “Well, it's complicated…”Anna:Exactly.Elizabeth:How would you say diet culture has shaped our beliefs about sugar and what it means to be a “good parent”?Anna:Diet culture touches every part of our society—including parenting. There's this idea that to be a “good parent” your child should eat certain foods, not eat others, and be a certain size.But what I'd love the message to be is: as parents, we can strive to help our kids eat all kinds of foods, enjoy celebrations, and navigate different situations.Elizabeth:Yes! It's sad that it's become so black and white when food is wonderful and fun—and sweets taste awesome. Sugar is necessary! Let's talk about what sugar really is from a nutrition science perspective.Anna:Great. We have a blog post on the science of sugar we can link to!There are three macronutrients: carbohydrates, protein, and fat. Sugar is a type of carbohydrate. Our brains and muscles run on glucose, which comes from carbohydrates.When people talk about sugar, they usually mean simple carbohydrates—1 or 2 glucose molecules linked together. These digest faster than complex carbohydrates (starches), which are lots of glucose molecules linked together.Elizabeth:Exactly. Simple carbs give quick energy—which we need! And at the end of the day, all carbs break down into glucose.Elizabeth:What's a myth you hear most often?Anna:That sugar makes kids hyper. The research doesn't support that!Kids might get quick energy from sugar alone, but it doesn't cause hyperactivity. Often it's the excitement of the setting—like a party—that's at play.Elizabeth:Right. And when sugar is eaten with protein or fat—like in cake or ice cream—it digests more slowly.Anna:Another myth is that sugar has no nutritional value.Elizabeth:Yes! Sugar gives us energy. And it's usually in foods that contain other nutrients, like fruit (fiber, vitamins, minerals). Let's touch on sugar “addiction.”Anna:We need food to survive. We don't say people are addicted to oxygen, right?When people restrict sugar, it tastes especially good when they finally have it. That's our body's survival mechanism.Anna:Yes. And brain scans showing activity when we eat sugar just show that food is rewarding—which it has to be, because we need it!Elizabeth:Let's talk about restriction and how it increases kids' interest in sweets.Anna:Restriction can mean not allowing sweets in the house or even commenting negatively when they're eaten. Psychological restriction counts too—like, “You can't have dessert until you eat your broccoli.”And even things like putting just two tiny candies in a lunchbox can be a form of restriction that sends a message of scarcity.Elizabeth:Exactly. We know from research that restriction makes kids want those foods more, and they may eat past fullness when they do get access.Anna:Right. Instead, we can offer sweets in a structured way. For example:* A small sweet in lunches* A sweet after dinner most nights* Occasionally offering sweets as a snack and letting kids eat until they're fullThe key is to help sweets be just one part of what they eat—not the forbidden prize.Elizabeth:Why do we avoid demonizing language about sugar?Anna:It confuses kids: If this is so bad, why does my parent give it to me?It also can create shame. Kids think, I like this—am I bad for liking it?Elizabeth:If a parent's child is constantly asking for sweets, what's one thing they could try today?Anna:Offer sweets proactively—before your child asks. Maybe serve a small dessert with dinner. It helps shift away from the battle and reassures your child that sweets are available.Elizabeth:And let your kids see you enjoying sweets too. That modeling matters!So before we wrap up: what's your favorite sweet right now?Anna:Chocolate-covered cherries from Trader Joe's—and I recently discovered seven-layer bars at Whole Foods! I also love baking pies in summer.Elizabeth:Ice cream—especially Tillamook Malted Moo.If you'd like to dive deeper into this topic and join a community focused on raising kids with a healthy relationship with food, check out our Sunny Side Up membership.Thanks for listening!Resources Mentioned:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition Therapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Watch Here : https://www.youtube.com/watch?v=GWUUCOprtrI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
"Hindi ko na rin alam. Paubos na lahat ng savings ko. Kahit nga si Benjie naglalabas na rin ng sarili niyang pera eh. Nahihiya ako, sabi ko ayaw ko pero minsan hindi ko na rin talaga matanggihan. "- The Sophie Story#DearMORSugarFollow us:Youtube: https://www.youtube.com/c/MOREntertainmentTwitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph
01. D. Ramirez - Ride That Beat 02. Astrohertz - Back On You 03. Nicolas Lacaille - Think About You 04. Charly - Yes Bassline 05. Luuk Van Dijk, Kolter - Good 4 U 06. Tobtok, Farfetch'D, Sto Cultr - Signals 07. Nicolass, Sean Finn - Without You 08. Pawsa - Rendezvous 09. Jackard - Squeeze 10. Eleganto, Zadquiel - Nintend 11. Banana Groovz, Jackie - Life Jacked 12. Bingil - No Reason 13. Sir Styles - Nrg 14. Hector Couto, Alejandro Paz - El House 15. David Cueto (Es), Andonut - The One That You 16. Murphy'S Law (Uk), Ki Creighton - Rewind It Back 17. The Cube Guys, Albert Marzinotto - Que Rico 18. Steve Robinson (Uk) - Keep On Me 19. Sade, Richie Rozex - Smooth Operator 20. Steve Bug, Huxley - Come On 21. Brock Edwards - Better 22. Silque - Talk That Way 23. Manu Chao, Red Effects, Souler - Bongo Bong (Chao Chao) 24. Juan Valencia, Prey Hunter, Santiago Moreno - Up 25. Frivolous Jackson - Comin' Up 26. Marian, Lowderz - Swing Bom 27. Mattei & Omich - That's Right 28. Fickry - OVERCAPACITY 29. Sugarstarr, Maex - Back Into Time 30. Mph - Spend The Night 31. Denis Rublev, Dj Anton - Rock This 32. Marsolo - What You Say 33. Diplo, Hugel, Xairun - Stay High feat. Julia Church 34. Marix Green - Always Tech House 35. Will Amato - Time After Time 36. Cashew - All My Life 37. Kevin Mckay, Eppers - In My Dreams 38. Techouzer - Breakdonw 39. Angelo Ferreri, Max Millan, Wild Joker - Sun Is Shining 40. Crusy - Sound Of The Underground 41. Kerri Chandler - Turn off the Lights (Who's Afraid of the Dark) 42. Dj Christian B - Rising 43. Sanny X - Feeling Good 44. Milk & Sugar, Andrey Exx - Riding High 45. Julian Rhodes - Febrile 46. Rick Marshall - Get Enuff 47. Tommy Trash, Dave Winnel - That Accordion Song 48. Wh0, Zirretta - Show Me Your Love 49. Deeper Purpose, Guz - Don't Waste My Time 50. Angelo Ferreri, Alessio Cala' - Filler Jack 51. Markus Graf, Renoa - Apathie 52. Wza - U Know Somethin' 53. Zav, Sebb Junior, Larry Houl, Axelle Maga - The Truth 54. Maickel Telussa - U Can't Hide Your Love 55. Obscure Shape, Urban Cc, Traumer Stop - Mana 56. Butter - Miss U 57. D35 - Let Me Tell Ya 58. L.P. Rhythm - I'm Here 59. Francesco Bianco - Everynight 60. Testone, 88 Birds - Catch You 61. Fdf - Feel Alive 62. Carl The Jackal - Sun Comes Up 63. Thorne - Call On Me 64. Qubiko - U Must Try 65. Burnr - The Middle 66. Ramin Rezaie - What I Want 67. Dj Minx, Prunk - Another One 68. Dusky - Endless Sky 69. Dennis Quin - The Liberation 70. Bruno Martini, Novak - Bad 71. The Cube Guys - I Can Feel It 72. Dan, Andrea Serra - Queen Of Underground 73. Kamino - Call On Me 74. Steve Robinson - Pick Em' Up 75. Dj Mes - For Tha People 76. Mat Zo, Olan, Fred Falke - Colours 77. Paco Caniza - That Simple
01. D. Ramirez - Ride That Beat 02. Astrohertz - Back On You 03. Nicolas Lacaille - Think About You 04. Charly - Yes Bassline 05. Luuk Van Dijk, Kolter - Good 4 U 06. Tobtok, Farfetch'D, Sto Cultr - Signals 07. Nicolass, Sean Finn - Without You 08. Pawsa - Rendezvous 09. Jackard - Squeeze 10. Eleganto, Zadquiel - Nintend 11. Banana Groovz, Jackie - Life Jacked 12. Bingil - No Reason 13. Sir Styles - Nrg 14. Hector Couto, Alejandro Paz - El House 15. David Cueto (Es), Andonut - The One That You 16. Murphy'S Law (Uk), Ki Creighton - Rewind It Back 17. The Cube Guys, Albert Marzinotto - Que Rico 18. Steve Robinson (Uk) - Keep On Me 19. Sade, Richie Rozex - Smooth Operator 20. Steve Bug, Huxley - Come On 21. Brock Edwards - Better 22. Silque - Talk That Way 23. Manu Chao, Red Effects, Souler - Bongo Bong (Chao Chao) 24. Juan Valencia, Prey Hunter, Santiago Moreno - Up 25. Frivolous Jackson - Comin' Up 26. Marian, Lowderz - Swing Bom 27. Mattei & Omich - That's Right 28. Fickry - OVERCAPACITY 29. Sugarstarr, Maex - Back Into Time 30. Mph - Spend The Night 31. Denis Rublev, Dj Anton - Rock This 32. Marsolo - What You Say 33. Diplo, Hugel, Xairun - Stay High feat. Julia Church 34. Marix Green - Always Tech House 35. Will Amato - Time After Time 36. Cashew - All My Life 37. Kevin Mckay, Eppers - In My Dreams 38. Techouzer - Breakdonw 39. Angelo Ferreri, Max Millan, Wild Joker - Sun Is Shining 40. Crusy - Sound Of The Underground 41. Kerri Chandler - Turn off the Lights (Who's Afraid of the Dark) 42. Dj Christian B - Rising 43. Sanny X - Feeling Good 44. Milk & Sugar, Andrey Exx - Riding High 45. Julian Rhodes - Febrile 46. Rick Marshall - Get Enuff 47. Tommy Trash, Dave Winnel - That Accordion Song 48. Wh0, Zirretta - Show Me Your Love 49. Deeper Purpose, Guz - Don't Waste My Time 50. Angelo Ferreri, Alessio Cala' - Filler Jack 51. Markus Graf, Renoa - Apathie 52. Wza - U Know Somethin' 53. Zav, Sebb Junior, Larry Houl, Axelle Maga - The Truth 54. Maickel Telussa - U Can't Hide Your Love 55. Obscure Shape, Urban Cc, Traumer Stop - Mana 56. Butter - Miss U 57. D35 - Let Me Tell Ya 58. L.P. Rhythm - I'm Here 59. Francesco Bianco - Everynight 60. Testone, 88 Birds - Catch You 61. Fdf - Feel Alive 62. Carl The Jackal - Sun Comes Up 63. Thorne - Call On Me 64. Qubiko - U Must Try 65. Burnr - The Middle 66. Ramin Rezaie - What I Want 67. Dj Minx, Prunk - Another One 68. Dusky - Endless Sky 69. Dennis Quin - The Liberation 70. Bruno Martini, Novak - Bad 71. The Cube Guys - I Can Feel It 72. Dan, Andrea Serra - Queen Of Underground 73. Kamino - Call On Me 74. Steve Robinson - Pick Em' Up 75. Dj Mes - For Tha People 76. Mat Zo, Olan, Fred Falke - Colours 77. Paco Caniza - That Simple
Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control. Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen. In This Episode: 00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Your muscles are sugar sponges—activate them and you activate your detox.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Send us a textEver wonder what happens when French culinary techniques meet Caribbean flavors in a small Florida town? Chef Elijah Rock is answering that question at Bricks (B-R-I-X) in Port Richey, where he's crafting accessible fine dining while embracing first-time fatherhood.The journey from Vermont to Florida's Gulf Coast has been transformative for Chef Rock, who brings a strong French foundation to his new coastal home. His standout dishes—sugar-brined pork chops with house-made Caribbean sauce and U10 scallops with smoked tomato emulsion and creamed corn—showcase his talent for elevating familiar ingredients through technique without intimidating price points.What sets Chef Rock apart is his commitment to reshaping kitchen culture. Rejecting the hostile environments that once defined the industry, he's building a space where creativity thrives through respect and collaboration. This approach also guides his parenting, as he and his wife (who serves and tends bar at Bricks) build a balanced family life around their shared love for hospitality.Chef Rock's vision goes beyond Port Richey—he's eager to bring Tampa to Bricks through collab dinners and food festivals. His goal isn't just success—it's creating something his daughter will be proud of.Follow Chef Elijah Rock on Instagram @chefelijah.rock and visit Bricks in Port Richey, where high-end ingredients meet neighborhood prices in a dining experience redefining coastal Florida cuisine.Introducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries, integrating seamlessly to transform your operations and improve profitability - get started at SupraCut.com and ask about risk-free trials. The following brands and companies help us continue supporting the food industry - have a look below! Support the showWalk-In Talk Podcast Where kitchen culture meets raw storytelling. Hosted by Carl Fiadini, founder of Walk-In Talk Media, this #1 Apple-ranked food podcast dives deep with chefs, restaurateurs, farmers, and frontline pros. From trade shows to short films, we bring the food world to life—one honest conversation at a time. We're the Official Podcast Partner for the NY, CA & FL Restaurant Shows, Pizza Tomorrow Summit, and U.S. Culinary Open. Brand Partners: RAK Porcelain USA Metro Foodservice SupraCut Systems Aussie Select Crab Island Seafood Pass the Honey The Burnt Chef Project Citrus America Walk-In Talk Media proudly serves as the North American media partner for The Burnt Chef Project, supporting mental health in hospitality.
Let us know what you enjoy about the show!Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot.When we react without awareness, there's virtually no space between our thoughts, emotions, and the actions we take. We gulp down the TEA without checking if it's too hot, metaphorically speaking, and get burned by our own reactions. This pulls our focus away from possibilities and toward pain, creating a cycle that's difficult to break. For instance, thinking "My best isn't good enough" triggers sadness or shame, leading to withdrawal or self-soothing behaviors. Similarly, thoughts like "I never get opportunities" generate resentment, manifesting as sarcasm or feigned indifference.The good news? We can transform this reactive cycle by adding SUGAR to our TEA—a powerful acronym that creates space for intentional response. Stop to catch the thought. Unhook from reactive thinking, remembering thoughts are energy, not your identity. Ground yourself with breath. Ask what else is true beyond your initial thought. Recognize that reactions limit your access to energetic choice and possibilities. While reactive behavior becomes visible through external triggers, it originates internally from our lived experiences and limiting beliefs.By recognizing our patterns and stirring a little SUGAR into our TEA, we create the spaciousness needed for growth—that vital space where energetic choice lives and possibility returns. This awareness helps us break free from limiting patterns and access our power to live a created life rather than a default future. Subscribe now to explore more tools for transforming reactive patterns into conscious choices!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show
The Summer of 2015 at 10 Music Video Companion series will post every Friday, featuring a discussion of a music video from a song featured in the Ryan Seacrest American Top 40. Maroon 5 returns for another summer analysis. This time, Matt Pelsor from 92.3 WTTS in Indianapolis is here to take a look at […]
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics. His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes. In this episode we discuss: What CGM's do and don't do How to calibrate a continuous glucose monitor The importance of finding your personal optimal range How to fuel to prevent crashes (AND spikes) Potential drawbacks and who a CGM is not for If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast! More resources: Nutrition Q&A with a Registered Dietitian The New Rules of Protein for Endurance Runners (podcast) Recovery Truths I Wish I Knew Earlier (video) Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Renaissance English History Podcast: A Show About the Tudors
So there I was, minding my own business, and I thought it would be fun to type "did the Tudors have..." into Google, and see what the Internet thinks the world wonders about Tudor history. This episode is the answer to the question you didn't know you had, and yet, here we are. I went down the Tudor Rabbit Hole so you don't have to. You're welcome. Related episode on Sugar: https://youtu.be/1KNmCoTzzSIRelated episode on Clocks: https://youtu.be/pKvtOrynRT8 Hosted on Acast. See acast.com/privacy for more information.
Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there. What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida. She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol? What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health? Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer's” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Robin Schulz x OSWALD - eternal life [Warner Music Central Europe] Steve Kelley - I Am Lost [Bondage Music] Robin Schulz x NERVO x KOPPY - Freaking You Out [Warner Music Central Europe] ANOTR, Erik Bandt feat. Leven Kali - How You Feel [No Art] Alves - Koolaid (Oh Yeah Mix) [Andhera Records] Shermanology - São Paulo [D'EAUPE] Cloonee, Young M.A & InntRaw - Stephanie (HNTR Remix) [Hellbent] Pleasurekraft - Tarantula (Max Styler Remix) [Kraftek] MK - Body 2 Body (COTW) [Ultra] MK & Dom Dolla - Rhyme Dust [Columbia] De Qualite & Los Master Plus - Rockstar [BLACK LIZARD] Audiojack, Jake The Rapper - Humans [Gruuv] Kolter - Be Real (Original Mix) [KOLTERCAMP] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
In today’s You vs Victoria trivia showdown on The Jubal Show, listener Abby steps into the ring to take on Victoria for a shot at Lola Young concert tickets! But things go off the rails when Victoria suffers a full-on Rice Krispies-induced sugar crash mid-game. Can Abby capitalize on the chaos—or will Victoria rally for the win? The trivia questions range from plant biology to classic folklore, but the real battle might be Victoria vs. her blood sugar. Tune in for surprise answers, sugar-fueled smack talk, and a laugh-out-loud bonus question about toddler-sized grandmas. Catch new rounds of You vs Victoria every weekday morning at the same time, and if you want to play, DM us @TheJubalShow or head to https://thejubalshow.com. The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
In this emotionally charged and hilariously unpredictable episode of The Jubal Show, the crew gets real and ridiculous in equal measure. Nina opens up about her Persian heritage and the emotional toll of the escalating conflict in Iran, sharing how it’s been affecting her on-air focus and daily life. Victoria tries to navigate her own chaos, battling a mysterious case of the jitters, while Gabby shares a slice of suburban life with a persistent pie-baking neighbor. Producer Brad celebrates his daughter’s 5th-grade graduation with a classic dad joke, and Jubal has everyone laughing (and cringing) with a painfully awkward gym story that involves unwanted attention, lip bites, and… neck workouts? The cast includes: Jubal – your fearless host Nina – your candid and caring drunk aunt Victoria – your lovable younger sister with unpredictable energy Gabby – your quirky neighbor and social producer Brad – your dad-joke-slinging producer This episode has heart, humor, and humanity. From global reflection to gym tension, it's a reminder that life—and radio—is all about finding the funny, even in the mess.
Designing Women, Season 7, Episode 1: Of Human BondageThe girls meet BJ.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode
This week Michelle is back with her ‘5 Simple Steps to Healthy Living' series and in Step 2 is taking sugar - “The Sweet Deceiver” - to task.Since the 1970's, we have been constantly warned that we consume far too much sugar in our diets, but that hasn't stopped us yet. With its myriad of uses and addictive qualities, which are pushed on consumers by the food industry, it is no surprise that over 100 health conditions are directly related to the consumption of sugar. Looking at the harmful impacts of sugar on physical and mental health, exploring its history, the process of its refinement, and its ubiquity in modern diets, Michelle leaves no stone unturned in her quest to help you cut down on sugar and live a more healthy life.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.
Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you're sick of being told “you're normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT: 04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany's 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Aspen Institute's website Beyond the Fountain of Youth LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
01. Chocolate Puma, Colonel Red, Zac Samuel - For Your Love 2011 02. Djs From Mars, The Stickmen Project, Lukkee - Shout 03. Bessey - Celebrate 04. Milk & Sugar, Lazarusman - Touch 05. Sqwad, The Melody Men - You Ate That 06. Chapter & Verse - 4 Minutes 07. Cumbiafrica, Lost Minds, Reebs - Shingaling Shingaling 08. Joel Corry, Mk, Rita Ora - Drinkin' 09. Tony Romera - LFO 10. Matroda, Teko - When The Bass Kicks In 11. Fedde Le Grand, Dj Tora - Here Comes The Bass 12. Claptone, Sea Girls, Henry Camamile - Put Your Love On Me 13. Thomas Newson - Watch Your Back 14. Firebeatz - Lose My Sh!t 15. Dillon Nathaniel - Break The System 16. Lennard Ellis - Eclipse 17. Gabry Ponte, Nicky Romero - Rave Music 18. Mokaby, Mark Bale - Music In Me 19. Al Sharif, Sunday Noise - U Got Me 20. Dj Kuba, Neitan, Krist Van D - You Are The One 21. Mister Gray - Rubberbands 22. Neeks N Brandt - Don't Tell Me Your Name 23. Lost Frequencies, The Temper Trap - Sweet Disposition 24. Bvrnout, Kris Kiss - Rave (Never Givin' Up) 25. Don Diablo, R3Hab, Neeka - Disco Marathon 26. Fisher - Stay 27. Lady Bee - Body Right 28. Kream, Marlo Rex - Rendezvous 29. €Uro Tra$H, Yellow Claw - Stick Ya Lips 30. Freejak - Blow Ya Mind 31. Moby, Blond Ish, Kiko Franco - Natural Blues 32. Valentino Khan, Nome - Magnetic 33. Goom Gum - Staccato 34. Jack Trades, Joel Freck - Sweet Dream 35. Clkout, Matsu, Mike Deuce - Never Felt Before 36. Lord - Make Me Feel 37. Moguai - Ready Steady Go 38. Dannic - Knock N Load
Harmless habits can unintentionally drive a wedge in your marriage if you are not careful. Analyze some of your spouses harmless habits and try letting them go over making annoyances over them. Email me at: positivityinpregnancy@gmail.com Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com
To the Batmobile! This week marks a major milestone — the 30th anniversary of Batman Forever! Drew Barrymore made her one and only leap into the superhero universe with her memorable turn as Sugar, the angelic half of Two-Face's duo of femme fatales. With her “glitter dipped” Marilyn Monroe-inspired performance, Drew lights up the screen in her brief but iconic moments.We're diving deep into the film's production — from how Drew landed the role through her friendship with director Joel Schumacher, to her dynamic with the star-studded cast, and the stunning style that made her character unforgettable. Plus, we've uncovered the scoop on two deleted scenes featuring Sugar and her dark counterpart, Spice!Join our Patreon!Visit us on the web!@howdoyoudrewpod / howdoyoudrew.com@drewseum / thedrewseum.com
Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.KISMETWhen individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.NOTABLE QUOTE"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemiSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia's best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here. If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Guests Amanda Leith SHiFT, Recovery By Acorn and Esther Helga Guðmundsdóttir, INFACT School both experienced the misery of obesity and countless failed diets—until they discovered their real problem: food addiction, a brain disease. Like many late-stage food addicts, they used food to cope with life, consuming far more food than their bodies needed. Once they recognized their addiction, they began abstinent food plans and recovery programs, shedding excess weight and doing the emotional work required to heal. Today, they live at healthy body weights and enjoy freedom from food addiction—one day at a time. Today, they devote their lives to helping others understand and recover from this illness.Food addiction is a substance use disorder involving ultra-processed foods, similar to alcohol or drug addiction. Amanda and Esther assess clients using food use history and tools like the Yale Food Addiction Scale. Sugar—technically not a food but an additive—has over 260 names and is often hidden in products through deceptive labeling by food companies.Many of their clients have tried everything to control their food use and/or lose weight, often arriving desperate and willing to try something new. At SHiFT, Amanda guides clients toward abstinence from addictive foods while addressing the emotional drivers behind food use. As cravings and withdrawal pass, clients gain relief from the addiction and obsessive food thoughts and learn to enjoy eating whole, nourishing foods.Unlike drug or alcohol addiction, we cannot abstain from food entirely, which makes food addiction more complex. Yet the solution lies in abstaining from addictive foods and engaging in emotional recovery work.Phil Werdell, website, a pioneer in the field, greatly influenced Amanda and Esther. His teachings on powerlessness and denial are foundational to their treatment approach, and they credit him for shaping their understanding and protocols.Amanda explains the difference between emotional eating and true food addiction in this episode. While emotional eaters may recover through therapy alone, food addicts must first remove addictive substances and engage in structured recovery with support. At SHiFT, Recovery By Acorn, food and emotional issues are treated concurrently.With chronic disease and metabolic dysfunction at crisis levels—primarily driven by poor nutrition, food addiction, and obesity—Esther Helga argues that food companies knowingly exploit this addiction for profit.The International Food Addiction Conference will hold its second event in London, September 4–5, 2025, highlighting food addiction and its comorbidities. At the 2024 London conference, an influential group of professionals reached a Consensus: Ultra-Processed Food is a Substance Use Disorder. Advocacy continues to classify food addiction within the ICD (World Health Organization) and the DSM (American Psychiatric Association), paving the way for insurance coverage of treatment.Don't miss this powerful episode as we explore food addiction—its root causes, and the hope of recovery.
Message from Bobby McGraw on June 17, 2025
Bill rambles about sugar, NHL playoffs, and the machine. MeUndies: Slide into game changing comfort with MeUndies. Support the show by going to www.MeUndies.com/BURR and using my code BURR to get 20% off your first order, plus free shipping.
Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed. (10:00) They chat about personalities in the health space. (13:00) Several have presented information that was taken directly from Nina Teicholz without giving credit to Nina. (15:00) The ketogenic diet has been around for over 100 years. (18:00) There is still plenty of disbelief that fat is healthy. (20:00) They discuss menopausal changes and how they affect a woman's belly. Serena saw changes after changing her exercise routine and trying a CGM. Anna found an article regarding an ingredient similar to Olestra. (30:00) Olestra is a modified fat that was in food products, but was short-lived as it would cause "anal leakage." Salt, Sugar, Fat by Michael Moss is in Vinnie's book club. (34:00) They chat about a recent guest, Vince Sanders, who discussed CBD products with Vinnie. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from Vinnie's Book Club. Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
This week, we're diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok's decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and the influencer-led community profiting from it. Then there's new research showing that smiling might be six times more effective than Botox when it comes to attractiveness, raising big questions about beauty standards, confidence, and connection. We also get into the shrinking length of TED Talks, the red meat industry's influence on heart health studies, and the surprising truth about coconut sugar, agave, and maple syrup. Are any of them actually better for you? Elsewhere in the episode, we cover Britain's booming banana obsession (and the waste it's creating), why Scandinavian saunas are strictly nude, and what's changing in school food. This week's recommendations The Cut article The Unprocessed Plate by Rhiannon Lambert Your Friends and Neighbours (Apple TV) Sirens (Netflix) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scott Berden from U.S. Sugar and Brad Rucks from Everglades Equipment Group.Scott leads the precision ag program for over 255,000 acres of production at U.S. Sugar, where the company grows sugarcane, citrus, and vegetables across five counties. He manages a fleet of 350+ precision-equipped vehicles and oversees everything from GPS land leveling to real-time logistics and RTK networks. His collaboration with Everglades Equipment Group and John Deere has helped U.S. Sugar remain at the forefront of ag tech, including new autonomous solutions, smart equipment, and farm-wide Wi-Fi.Brad, a veteran in the Integrated Solutions department at Everglades, works closely with producers of sugarcane and specialty crops. He brings his knowledge of John Deere's latest technologies — including JDLink, embedded efficiency tools, and landforming software — to help farmers get the most out of their machines. From optimizing fertilizer application to introducing automation, Brad ensures customers can compete and thrive in a rapidly evolving industry.Together, they unpack the power of strategic partnerships, the evolution of modern farming, and what lies ahead in the next 5 to 10 years — including autonomous tractors and smarter machine-to-machine communication. This is a can't-miss conversation for any grower, ag tech enthusiast, or agribusiness leader looking to better understand how scale, data, and innovation come together in the field. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250616-1Steven Bartlett went under hypnosis on camera — and what surfaced changed everything.What happens when you link a craving to your deepest childhood memory? You're about to find out.This isn't just about sugar…
01. Dan, Andrea Serra - Queen Of Underground 02. Tommy Phillips - You Just Might 03. Steve Robinson - Pick Em' Up 04. Sean Finn, Yvvan Back - On The Beach 05. Dj Mes - For Tha People 06. Fab Massimo - Break Me 07. Monner - Pup It Pup 08. Andrea Carissimi, Michele Chiavarini, Roland Clark - The Underground 09. Fdf - The Charm Of The Groove 10. Dennis Quin - The Liberation 11. Lewraz - My Life 12. Random Soul - Just Bounce 13. Qubiko - U Must Try 14. Tcts - Take It Back 15. Tara Mcdonald, Alaia & Gallo - Rapture 16. Ramin Rezaie - What I Want 17. Mph - Records 18. Rick Marshall - Get Enuff 19. Francesco Bianco - Everynight 20. Agent Stereo - L.A. 2 Chicago 21. Fdf - Feel Alive 22. Maana - Hit Parade 23. Yeah Yeah Yeahs, Justin Ley - Heads Will Roll 24. Markus Graf, Renoa - Apathie 25. Zav, Sebb Junior, Larry Houl, Axelle Maga - The Truth 26. Josh Baker, Omar, - Back It Up 27. Leon (Italy), Lapo Underground - Keep On Feel 28. Twenty Six, Bandolero - Paris Latino 29. Deeper Purpose, Guz - Don't Waste My Time 30. Sebb Junior, Oscar Barila - In the Jungle 31. Fdf - Cocktail 32. Julian Rhodes - Febrile 33. Volkoder - Des 34. Bedran. - Tonight 35. Byor, Aria - Keep It Real 36. Sanny X - Feeling Good 37. Andme, Bastian - Magic 38. Maxsrine - What We All About 39. Will Amato - Time After Time 40. Marsolo - What You Say 41. Angelo Ferreri, Max Millan, Wild Joker - Sun Is Shining 42. Paumau - Freek Me 43. Marix Green - Always Tech House 44. Kerri Chandler - Turn off the Lights (Who's Afraid of the Dark) 45. Kevin Mckay, Eppers - In My Dreams 46. Tayson Kryss, Twenty Six - Buscando Money 47. Zav, Sebb Junior - Just A Man 48. Kpd - The Truth 49. Sugarstarr, Maex - Back Into Time 50. Boon - Pull It Up 51. Marian, Lowderz - Swing Bom 52. Milk & Sugar, Barbara Tucker - My Lovin 53. Steve Bug, Huxley - Come On 54. Federfunk - Clap Clap 55. Mallin, Sam Dexter - Just A Dream 56. Rene Amesz, Jay Colin - Freak Ya Tail 57. Me & My Toothbrush - Let Me Love You 58. The Cube Guys, Albert Marzinotto - Que Rico 59. Future Class - Just My Mind 60. Mason Flint - Break A Sweat 61. Hector Couto, Alejandro Paz - El House 62. Marcello, V.O.R. - Touch Me 63. Ayybo - Rizz 64. Pawsa - Rendezvous 65. Vanilla Ace, Jax D - Turn Me Up 66. Kungs - Changes 67. Javi Reina, Ziweh - Bala 68. Vasily Umanets - Aurora 69. Alvaro Hylander, Deephope - Get Some Yeah! 70. Banana Groovz, Jackie - Life Jacked 71. Josh Hunter - My Trust 72. Figueredo (Ar) - Keep Moving 73. Eurythmics, Tony Metric - Sweet Dreams 74. Drew - Feel It 75. Richard Grey, The Ultimate - Thriller 76. D. Ramirez - Ride That Beat 77. Charly - Yes Bassline
When she was younger, Jennifer suffered terribly from pain, inflammation, lack of energy, bloating, plus a ton of other symptoms.But she was always told that she was "healthy".Gluten was not talked about 15-20 years ago, so Jennifer had to keep pushing to get to the root cause of her symptoms.Then one doctor sent Jennifer to a dietitian who told her that she shouldn't eat gluten. And that was the beginning of a whole new voyage of discovery!Listen to Jennifer's inspiring story of how her life was transformed when she cut processed foods that contain gluten and sugar.Find Jennifer here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...