Podcasts about Sugar

What if your sugar cravings, need to clean, urge to call a friend, or desire to put on a movie while working aren't just procrastination—but your nervous system desperately trying to help you avoid drowning in emotions that feel too intense to face? In this mini episode, Dr. Aimie gets vulnerable about discovering a new level of chronic functional freeze in herself—sharing the exact moment she found herself staring at chocolate muffins on a grocery app, salivating, recognizing her body was scrambling to decrease the intensity of overwhelm. This episode reveals something critical about stored trauma: what looks like busyness or distraction is actually your biology's attempt to create distance when stress feels bigger than your capacity. And recognizing these patterns is the first step to having choice instead of falling into them unconsciously. In this episode you'll hear more about: The capacity equation: Why overwhelm and freeze kick in when the stress you're experiencing feels so much bigger than your current capacity—it's not a choice, it's your body going into protection mode to keep you from drowning The chocolate muffin moment: Dr. Aimie's raw account of craving chocolate muffins while on a carnivore diet, recognizing her nervous system was reaching for sugar to numb panic—and the biology of why sugar and gluten bind opiate receptors just like Vicodin to decrease emotional pain The pattern of disconnection: How chronic functional freeze shows up as avoidance of emotions through creating distance—sugar cravings first, then calling friends to focus on them instead of you, then cleaning and organizing anything to avoid sitting still with the stress Why high performers miss their freeze: How being productive and getting stuff done can mask storage trauma in your body—you look fine to everyone else while struggling internally with focus, efficiency, and feeling stuck trying to push through The distraction cascade: What happens when your nervous system can't get the chocolate muffins—it moves through the list: call a friend (focus on their needs), clean something (create busy work), put on a movie (split your attention), go to bed early (escape it all) The biology of avoidance behaviors: Understanding that reaching for distractions isn't weakness or poor discipline—it's your nervous system literally scrambling for anything that will decrease intensity so you don't feel like you're drowning in your inner emotions Why it looks healthy but isn't: How going to bed early, cleaning, and helping friends can appear like self-care and productivity when they're actually signs of freeze response—trying to run away and create distance from what feels too big From no choice to real choice: How recognizing these patterns as messages from your body creates space for different decisions—before awareness, you were falling into chocolate muffins and distractions; after awareness, you can see what your body really needs (to know you're going to be okay) The growth edge opportunity: Why being at your edge in overwhelm isn't doom and gloom—it's actually your opportunity to expand capacity so you can hold more stress without going into freeze, transforming your relationship with the freeze response entirely The patterns of pain and protection: Where to find the full framework in Chapter 9 of The Biology of Trauma, including disconnection, perfectionism, push-through philosophy, chronic fatigue, and autoimmunity as predictable patterns of stored trauma Your busyness isn't always about being busy. Sometimes it's your nervous system trying to save you from drowning. But here's the truth: when you can recognize the chocolate muffin craving, the urge to clean, the need to focus on someone else, or the desire to split your attention with a movie as messages from your body—not failures or weaknesses—you gain choice. You can ask, "What do I really need right now? What is my body trying to tell me?" That recognition is powerful. That's what transforms freeze from something that controls you into something you move through, knowing you'll be okay and that this edge is actually your growth edge.

Send us a textAn escaped mental patient embarks on a murder spree after escaping from an institution in 1987 Oakland, CA. He encounters a group of punks and they all regale each other with tales about their shared love of movies, people, places and memories beyond our knowable universe. On Episode 695 of Trick or Treat Radio we have another Patreon Takeover, this time with EF Contentment! EF has selected the films Freaky Tales and Nightmare (1981) for us to discuss! We also talk about underdog films, video nasties, and the romantic sleaziness of big cities in the 80s. So grab your favorite 80s mixtape, equip your favorite Nazi smashing weapon, and strap on for the world's most dangerous podcast!Stuff we talk about: Patreon Takeover, EF Contentment, High Spirits, Steve Guttenberg, Liam Neeson, The Buggering, Crying Game, Neil Jordan, Blood Diner, Night Patrol, The Unknown Comic, Billy Barty, The Being, Ryan Prows, Lowlife, C.M. Punk, Justin Long, Ricardo Zarate, Mike Nichols, Bill and Ted's Bogus Journey, Stargate, DTS audio, SDDS, Brotherhood of the Wolf, Ali, The Gulp of Mexico, Skydance Paramount, Howard Dean, Mike Dukakis, Roman Polanski, G.I. Joe, “Bubba”, Univeral Healthcare, Sara Ottoman, Ryan Gosling, Half Nelson, Sugar, Anna Boden, Ryan Fleck, Freaky Tales, Captain Marvel, Go, Mystery Train, Pulp Fiction, Maniac, Scott Pilgrim vs. The World, Green Room, the punk rock hip-hop and metal scenes, Lost Boys, Ishtar, Raising Arizona, Radio Days, Tom Hanks, Sid and Nancy, Big Trouble in Little China, Breaking Away, Top 5 Underdog Movies, Roger Ebert, Repo Man, David Cronenberg, Quentin Tarantino, Megadeth, Bill and Ted's Bogus Journey, plagiarism vs. homage, Nancy Reagan, TOO $HORT, Jay Ellis, Blade, The Fury, Brian De Palma, Three Days in the Valley, Nightmare, Romano Scavolini, Video Nasty, Trick or Treats, Death Wish Club, Basket Case, Alice Sweet Alice, Astron-6, Steven Kostanski, Deathstalker, Patton Oswalt, Daniel Bernhardt, Brain Dead Studios, Once Bitten, Lake Placid, Transylvania 6-5000, Razorback, Lifeforce, Gremlins 2, The Funhouse, Demon Witch Child, Night of the Demon, Jim Carrey, and generational trauma.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

This episode features highlights from Ben's live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system. Takeaways • Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available.

WhoDeb Hatley, Owner of Hatley Pointe, North CarolinaRecorded onJuly 30, 2025About Hatley PointeClick here for a mountain stats overviewOwned by: Deb and David Hatley since 2023 - purchased from Orville English, who had owned and operated the resort since 1992Located in: Mars Hill, North CarolinaYear founded: 1969 (as Wolf Laurel or Wolf Ridge; both names used over the decades)Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Cataloochee (1:25), Sugar Mountain (1:26)Base elevation: 4,000 feetSummit elevation: 4,700 feetVertical drop: 700 feetSkiable acres: 54Average annual snowfall: 65 inchesTrail count: 21 (4 beginner, 11 intermediate, 6 advanced)Lift count: 4 active (1 fixed-grip quad, 1 ropetow, 2 carpets); 2 inactive, both on the upper mountain (1 fixed-grip quad, 1 double)Why I interviewed herOur world has not one map, but many. Nature drew its own with waterways and mountain ranges and ecosystems and tectonic plates. We drew our maps on top of these, to track our roads and borders and political districts and pipelines and railroad tracks.Our maps are functional, simplistic. They insist on fictions. Like the 1,260-mile-long imaginary straight line that supposedly splices the United States from Canada between Washington State and Minnesota. This frontier is real so long as we say so, but if humanity disappeared tomorrow, so would that line.Nature's maps are more resilient. This is where water flows because this is where water flows. If we all go away, the water keeps flowing. This flow, in turn, impacts the shape and function of the entire world.One of nature's most interesting maps is its mountain map. For most of human existence, mountains mattered much more to us than they do now. Meaning: we had to respect these giant rocks because they stood convincingly in our way. It took European settlers centuries to navigate en masse over the Appalachians, which is not even a severe mountain range, by global mountain-range standards. But paved roads and tunnels and gas stations every five miles have muted these mountains' drama. You can now drive from the Atlantic Ocean to the Midwest in half a day.So spoiled by infrastructure, we easily forget how dramatically mountains command huge parts of our world. In America, we know this about our country: the North is cold and the South is warm. And we define these regions using battle maps from a 19th Century war that neatly bisected the nation. Another imaginary line. We travel south for beaches and north to ski and it is like this everywhere, a gentle progression, a continent-length slide that warms as you descend from Alaska to Panama.But mountains disrupt this logic. Because where the land goes up, the air grows cooler. And there are mountains all over. And so we have skiing not just in expected places such as Vermont and Maine and Michigan and Washington, but in completely irrational ones like Arizona and New Mexico and Southern California. And North Carolina.North Carolina. That's the one that surprised me. When I started skiing, I mean. Riding hokey-poke chairlifts up 1990s Midwest hills that wouldn't qualify as rideable surf breaks, I peered out at the world to figure out where else people skied and what that skiing was like. And I was astonished by how many places had organized skiing with cut trails and chairlifts and lift tickets, and by how many of them were way down the Michigan-to-Florida slide-line in places where I thought that winter never came: West Virginia and Virginia and Maryland. And North Carolina.Yes there are ski areas in more improbable states. But Cloudmont, situated in, of all places, Alabama, spins its ropetow for a few days every other year or so. North Carolina, home to six ski areas spinning a combined 35 chairlifts, allows for no such ambiguity: this is a ski state. And these half-dozen ski centers are not marginal operations: Sugar Mountain and Cataloochee opened for the season last week, and they sometimes open in October. Sugar spins a six-pack and two detach quads on a 1,200-foot vertical drop.This geographic quirk is a product of our wonderful Appalachian Mountain chain, which reaches its highest points not in New England but in North Carolina, where Mount Mitchell peaks at 6,684 feet, 396 feet higher than the summit of New Hampshire's Mount Washington. This is not an anomaly: North Carolina is home to six summits taller than Mount Washington, and 12 of the 20-highest in the Appalachians, a range that stretches from Alabama to Newfoundland. And it's not just the summits that are taller in North Carolina. The highest ski area base elevation in New England is Saddleback, which measures 2,147 feet at the bottom of the South Branch quad (the mountain more typically uses the 2,460-foot measurement at the bottom of the Rangeley quad). Either way, it's more than 1,000 feet below the lowest base-area elevation in North Carolina:Unfortunately, mountains and elevation don't automatically equal snow. And the Southern Appalachians are not exactly the Kootenays. It snows some, sometimes, but not so much, so often, that skiing can get by on nature's contributions alone - at least not in any commercially reliable form. It's no coincidence that North Carolina didn't develop any organized ski centers until the 1960s, when snowmaking machines became efficient and common enough for mass deployment. But it's plenty cold up at 4,000 feet, and there's no shortage of water. Snowguns proved to be skiing's last essential ingredient.Well, there was one final ingredient to the recipe of southern skiing: roads. Back to man's maps. Specifically, America's interstate system, which steamrolled the countryside throughout the 1960s and passes just a few miles to Hatley Pointe's west. Without these superhighways, western North Carolina would still be a high-peaked wilderness unknown and inaccessible to most of us.It's kind of amazing when you consider all the maps together: a severe mountain region drawn into the borders of a stable and prosperous nation that builds physical infrastructure easing the movement of people with disposable income to otherwise inaccessible places that have been modified for novel uses by tapping a large and innovative industrial plant that has reduced the miraculous – flight, electricity, the internet - to the commonplace. And it's within the context of all these maps that a couple who knows nothing about skiing can purchase an established but declining ski resort and remake it as an upscale modern family ski center in the space of 18 months.What we talked aboutHurricane Helene fallout; “it took every second until we opened up to make it there,” even with a year idle; the “really tough” decision not to open for the 2023-24 ski season; “we did not realize what we were getting ourselves into”; buying a ski area when you've never worked at a ski area and have only skied a few times; who almost bought Wolf Ridge and why Orville picked the Hatleys instead; the importance of service; fixing up a broken-down ski resort that “felt very old”; updating without losing the approachable family essence; why it was “absolutely necessary” to change the ski area's name; “when you pulled in, the first thing that you were introduced to … were broken-down machines and school buses”; Bible verses and bare trails and busted-up everything; “we could have spent two years just doing cleanup of junk and old things everywhere”; Hatley Pointe then and now; why Hatley removed the double chair; a detachable six-pack at Hatley?; chairlifts as marketing and branding tools; why the Breakaway terrain closed and when it could return and in what form; what a rebuilt summit lodge could look like; Hatley Pointe's new trails; potential expansion; a day-ski area, a resort, or both?; lift-served mountain bike park incoming; night-skiing expansion; “I was shocked” at the level of après that Hatley drew, and expanding that for the years ahead; North Carolina skiing is all about the altitude; re-opening The Bowl trail; going to online-only sales; and lessons learned from 2024-25 that will build a better Hatley for 2025-26.What I got wrongWhen we recorded this conversation, the ski area hadn't yet finalized the name of the new green trail coming off of Eagle – it is Pat's Way (see trailmap above).I asked if Hatley intended to install night-skiing, not realizing that they had run night-ski operations all last winter.Why now was a good time for this interviewPardon my optimism, but I'm feeling good about American lift-served skiing right now. Each of the past five winters has been among the top 10 best seasons for skier visits, U.S. ski areas have already built nearly as many lifts in the 2020s (246) as they did through all of the 2010s (288), and multimountain passes have streamlined the flow of the most frequent and passionate skiers between mountains, providing far more flexibility at far less cost than would have been imaginable even a decade ago.All great. But here's the best stat: after declining throughout the 1980s and ‘90s, the number of active U.S. ski areas stabilized around the turn of the century, and has actually increased for five consecutive winters:Those are National Ski Areas Association numbers, which differ slightly from mine. I count 492 active ski hills for 2023-24 and 500 for last winter, and I project 510 potentially active ski areas for the 2025-26 campaign. But no matter: the number of active ski operations appears to be increasing.But the raw numbers matter less than the manner in which this uptick is happening. In short: a new generation of owners is resuscitating lost or dying ski areas. Many have little to no ski industry experience. Driven by nostalgia, a sense of community duty, plain business opportunity, or some combination of those things, they are orchestrating massive ski area modernization projects, funded via their own wealth – typically earned via other enterprises – or by rallying a donor base.Examples abound. When I launched The Storm in 2019, Saddleback, Maine; Norway Mountain, Michigan; Woodward Park City; Thrill Hills, North Dakota; Deer Mountain, South Dakota; Paul Bunyan, Wisconsin; Quarry Road, Maine; Steeplechase, Minnesota; and Snowland, Utah were all lost ski areas. All are now open again, and only one – Woodward – was the project of an established ski area operator (Powdr). Cuchara, Colorado and Nutt Hill, Wisconsin are on the verge of re-opening following decades-long lift closures. Bousquet, Massachusetts; Holiday Mountain, New York; Kissing Bridge, New York; and Black Mountain, New Hampshire were disintegrating in slow-motion before energetic new owners showed up with wrecking balls and Home Depot frequent-shopper accounts. New owners also re-energized the temporarily dormant Sandia Peak, New Mexico and Tenney, New Hampshire.One of my favorite revitalization stories has been in North Carolina, where tired, fire-ravaged, investment-starved, homey-but-rickety Wolf Ridge was falling down and falling apart. The ski area's season ended in February four times between 2018 and 2023. Snowmaking lagged. After an inferno ate the summit lodge in 2014, no one bothered rebuilding it. Marooned between the rapidly modernizing North Carolina ski trio of Sugar Mountain, Cataloochee, and Beech, Wolf Ridge appeared to be rapidly fading into irrelevance.Then the Hatleys came along. Covid-curious first-time skiers who knew little about skiing or ski culture, they saw opportunity where the rest of us saw a reason to keep driving. Fixing up a ski area turned out to be harder than they'd anticipated, and they whiffed on opening for the 2023-24 winter. Such misses sometimes signal that the new owners are pulling their ripcords as they launch out of the back of the plane, but the Hatleys kept working. They gut-renovated the lodge, modernized the snowmaking plant, tore down an SLI double chair that had witnessed the signing of the Declaration of Independence. And last winter, they re-opened the best version of the ski area now known as Hatley Pointe that locals had seen in decades.A great winter – one of the best in recent North Carolina history – helped. But what I admire about the Hatleys – and this new generation of owners in general – is their optimism in a cultural moment that has deemed optimism corny and naïve. Everything is supposed to be terrible all the time, don't you know that? They didn't know, and that orientation toward the good, tempered by humility and patience, reversed the long decline of a ski area that had in many ways ceased to resonate with the world it existed in.The Hatleys have lots left to do: restore the Breakaway terrain, build a new summit lodge, knot a super-lift to the frontside. And their Appalachian salvage job, while impressive, is not a very repeatable blueprint – you need considerable wealth to take a season off while deploying massive amounts of capital to rebuild the ski area. The Hatley model is one among many for a generation charged with modernizing increasingly antiquated ski areas before they fall over dead. Sometimes, as in the examples itemized above, they succeed. But sometimes they don't. Comebacks at Cockaigne and Hickory, both in New York, fizzled. Sleeping Giant, Wyoming and Ski Blandford, Massachusetts both shuttered after valiant rescue attempts. All four of these remain salvageable, but last week, Four Seasons, New York closed permanently after 63 years.That will happen. We won't be able to save every distressed ski area, and the potential supply of new or revivable ski centers, barring massive cultural and regulatory shifts, will remain limited. But the protectionist tendencies limiting new ski area development are, in a trick of human psychology, the same ones that will drive the revitalization of others – the only thing Americans resist more than building something new is taking away something old. Which in our country means anything that was already here when we showed up. A closed or closing ski area riles the collective angst, throws a snowy bat signal toward the night sky, a beacon and a dare, a cry and a plea: who wants to be a hero?Podcast NotesOn Hurricane HeleneHelene smashed inland North Carolina last fall, just as Hatley was attempting to re-open after its idle year. Here's what made the storm so bad:On Hatley's socialsFollow:On what I look for at a ski resortOn the Ski Big Bear podcastIn the spirit of the article above, one of the top 10 Storm Skiing Podcast guest quotes ever came from Ski Big Bear, Pennsylvania General Manager Lori Phillips: “You treat everyone like they paid a million dollars to be there doing what they're doing”On ski area name changesI wrote a piece on Hatley's name change back in 2023:Ski area name changes are more common than I'd thought. I've been slowly documenting past name changes as I encounter them, so this is just a partial list, but here are 93 active U.S. ski areas that once went under a different name. If you know of others, please email me.On Hatley at the point of purchase and nowGigantic collections of garbage have always fascinated me. That's essentially what Wolf Ridge was at the point of sale:It's a different place now:On the distribution of six-packs across the nationSix-pack chairlifts are rare and expensive enough that they're still special, but common enough that we're no longer amazed by them. Mostly - it depends on where we find such a machine. Just 112 of America's 3,202 ski lifts (3.5 percent) are six-packs, and most of these (75) are in the West (60 – more than half the nation's total, are in Colorado, Utah, or California). The Midwest is home to a half-dozen six-packs, all at Boyne or Midwest Family Ski Resorts operations, and the East has 31 sixers, 17 of which are in New England, and 12 of which are in Vermont. If Hatley installed a sixer, it would be just the second such chairlift in North Carolina, and the fifth in the Southeast, joining the two at Wintergreen, Virginia and the one at Timberline, West Virginia.On the Breakaway fireWolf Ridge's upper-mountain lodge burned down in March 2014. Yowza:On proposed expansions Wolf Ridge's circa 2007 trailmap teases a potential expansion below the now-closed Breakaway terrain:Taking our time machine back to the late ‘80s, Wolf Ridge had envisioned an even more ambitious expansion:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Sophia may have been the smallest of The Golden Girls, but this week's episode proves that Estelle Getty's contributions to entertainment were anything but miniscule.  In this week's “Extra Sugar”, we'll dive into the life of the woman behind Sophia Petrillo — from her early days as a shy actress hustling through community theatre to the late-in-life breakthrough that turned her into a comedy legend. Drawing on stories from her memoir If I Knew Then What I Know Now… So What?, we'll explore some of the best behind-the-scenes moments and fan encounters — the ones that reveal Estelle as not just an icon, but a relatable human who often couldn't believe her own fame. As always, grab a slice of cheesecake as you tune in, and let's give Estelle her flowers.

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

This is a 1 time only crossing of the streams. In this debut episode of Sugar, Spite, and Everything Is Fine, hosts Chris and Karrington revisit the 1973 Disney animated classic Robin Hood—not just as nostalgic adults, but as media-literate observers of politics, social structures, and childhood lessons that shape us long after we grow up. What begins as a lighthearted walk through a beloved children's film evolves into a sharp, insightful discussion about wealth inequality, community care, political complacency, and how stories told to children often hold uncomfortable truths for adults. Using Robin Hood as both a lens and a launchpad, the hosts connect its themes to the modern economic landscape, increasing instability, shrinking middle class, and the collective power of communities to resist tyranny. With humor, honesty, and plenty of relatable frustration, Chris and Karrington explore why this movie still matters—and why its lessons might be more relevant in 2025 than ever. Key Topics Covered Why Robin Hood is the perfect starting point for the show Childhood media literacy (or lack thereof) and adult reinterpretation Wealth inequality, middle-class erosion, and modern parallels to medieval class divides The ethics of “stealing from the rich, giving to the poor” in a contemporary context Community power and resisting unjust leadership Universal healthcare, taxation misconceptions, and social safety nets Political polarization, voter apathy, and the myth of “my vote doesn't matter” Historical examples of justified lawbreaking (Civil Rights Movement, Underground Railroad) How stories like Robin Hood frame morality, justice, and resistance Key Quotes “Half-assed is better than no-assed—or 1% progress is still progress.” — Chris “People don't care until it affects their life or their family.” — Karrington “Nobody questions that Robin Hood is the good guy—unless they're trying to be contrarian.” — Chris “Redistribution of wealth isn't about getting rich; it's about helping people survive.” — Karrington “The law isn't always right—and history has proven that.” — Chris Resources & Links Mentioned Disney's Robin Hood (1973) — streaming on Disney+ Nottingham comic series (referenced by Chris) BlueSky community feedback & listener submissions Call to Action If you enjoyed this conversation, subscribe to Sugar, Spite, and Everything Is Fine and leave a review to help others discover the show. Share the episode with someone who loves childhood classics—or someone who's ready to rethink old stories through a modern lens. Follow the show on social media for episode prompts, updates, and listener discussions. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.Read transcript

Season 4 BRB is finally here!  Arrogant doctors? Check. Dementia patients walking on their stumps? Check. Sugar gliders? Also check.  ——— Intro/outro: New Media, Olive Musique Cover art: Blossom Creative Studio, Jenny Hamilton Instagram: @medcrimespodcast Follow, like, share, subscribe!  Visit us at: Www.medcrimespodcast.com Medcrimes is a medical true crime podcast. The hosts are two best friends who are chatting about true crime cases in the medical field. The opinions and experiences of the hosts do NOT constitute medical advice or current practice standards. DO NOT attempt anything you hear on the show at home, and please discuss any changes in your healthcare with your healthcare provider. Additionally, while the hosts often mention current best practices, this podcast should not serve as source of best practice materials. Please refer to your facility's policy and procedures for practice standards on a given topic or task. 

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to distribute protein throughout the day for best results. She also discusses the concept of 'low carb' diets and their place for women over 40, offer strategies for fueling workouts, and highlight key supplements that support hormone balance and metabolic health. She also shares her insights on nutrition myths that need to be dispelled and offers practical advice for improving overall health. Here's what you'll learn: - The most common nutrition mistakes women in midlife make and how to fix them - How to balance fat loss goals without tanking your hormones or energy - What “metabolic flexibility” really means and how to shift your body to burn more fat - How much protein women truly need for muscle, weight loss, and metabolism - How to distribute protein across the day for optimal recovery and results. - What “low carb” really means and if it has a place for women over 40 - Smart strategies to fuel workouts and recover faster - The key supplements that support hormone balance, energy, and metabolic health - The one nutrition myth she wishes every woman would let go of for good Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Mikki Williden, PhD: https://www.mikkiwilliden.com/about Facebook: https://www.facebook.com/mikkiwillidennutrition/ Twitter: https://twitter.com/MikkiWilliden Instagram: https://www.instagram.com/mikkiwilliden/ About Mikki Williden, PhD: Mikki Williden, PhD graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, She has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is the Director of Nutrition for SFuels, an innovative sports nutrition company that advocates for right fuel, right time. She has worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?). She is passionate about helping to translate science into practice to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

Sponsored by Pure Brazilian https://purebrazilian.com/account/login  https://www.instagram.com/purebrazilianhair/  Interview with Cassondra Morse   Cassondra Morse is a salon owner, master stylist, and educator with over 22 years of experience in the beauty industry. She has owned and operated Gems Salon since 2007 and has spent the past two years as an educator with Pure Brazilian, specializing in professional smoothing and hair health. Cassondra is passionate about empowering stylists through education, mentorship, and resilience within the industry.   Links: https://www.instagram.com/cassondragrace.gems/  News from TheTease.com: https://www.thetease.com/owning-the-narrative-colonial-tension-cultural-reclamation/ https://www.thetease.com/barb-thompson-on-hilary-duffs-mature-music-video-hair/   More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

Cravings aren't just about weak will; they're biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic diseases, and what happens when you flip the switch on sweet taste itself.Sander takes us from his diagnostics background into the heart of metabolic health, explaining how sweet taste receptors (T1R2/T1R3) live on the tongue and in the gut, where they act as glucose sensors. You'll hear how plant compounds like gymnemic acids can temporarily block those receptors, making soda taste like “nothing,” softening the dopamine surge, and even reducing post-meal glucose and insulin in some studies. We compare the behavioral punch of reducing perceived sweetness to the pharmacology of GLP‑1 agonists, and we dig into CGM experiments that show real-world spikes shrinking when sweetness is inhibited.We also zoom out to the food environment: why sugar is uniquely craved compared to seed oils or grains, how high fructose corn syrup supercharges palatability, and why noncaloric sweeteners may still nudge insulin through cephalic responses. Sander shares practical playbooks for using a mouth rinse to tame dessert triggers or a capsule 30 minutes before carb-heavy meals to blunt spikes. Along the way, we talk palate reset in 10–14 days, metabolic flexibility, insulin's role in aging pathways like mTOR, and the hope of nudging an industry to build foods that support healthspan rather than erode it.If you've ever wanted fewer cravings, steadier energy, and data-backed ways to quiet the glucose roller coaster, this conversation offers both science and tactics you can try today. Listen, share with someone navigating sugar struggles, and tell us your biggest craving scenario so we can tackle it in a future episode. And if you're finding value here, subscribe, leave a review, and help more people discover metabolic tools that actually work.https://nosuhealth.com/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: ...

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don't have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you'll avoid these dangerous food ingredients. I'll see you in the next video.

Send us a textEpisode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”Episode HighlightsDomino #1: Back to School (Sept/Early Fall) Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.Domino #2: Daylight Savings (Late Oct/Early Nov) Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.Domino #3: Sugar Season (Halloween → Holidays) Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.Self-Fulfilling Slide Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.Mindset Shift It's not an unstoppable winter force—it's a predictable pattern you can interrupt.The Own It Immune Protocol (Holiday Edition)(Lifestyle first; supplements support but don't replace habits. Not medical advice.)Sunlight & Light HygieneA.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.Midday sun (10–20 min) to support vitamin D synthesis when possible.Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.Sleep & RhythmFixed sleep/wake window (±30 min) even on weekends.3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).Cool, dark room; nasal breathing; white noise if needed.Movement & BreathDaily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.Sugar & Party StrategyProtein-first at gatherings (20–30g) + fiber & fluids before dessert.One-plate rule; if sweets, pair with protein/fat to blunt spikes.Cut off caffeine by 10–11 a.m. to protect sleep.Foundational NutritionDaily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Will and Chris discuss new releases by the Belair Lip Bombs, Panic Shack, and Good Flying Birds, plus a live report, music news, and bonus songs.

The holidays don't have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in December—and for most people, it's just a treat. But for those navigating cancer, autoimmune disease, neurological illness, or chronic fatigue, sugar isn't just dessert… it's a physiological disruptor.In today's episode, we explore why blood sugar swings hit harder when your body is healing, why holiday cravings are often more emotional than physical, and how you can enjoy the season without sacrificing your stability.We'll also revisit a core truth from your healing nutrition blueprint:Every remission story, regardless of diet type, starts with reducing added and excess sugar.By the end of this episode, you'll learn:What sugar actually does inside the body—especially for those managing inflammation, immune dysfunction, or neurological conditions.How to stabilize your energy during the holidays using simple nutrition strategies that don't involve restriction or deprivation.Why holiday cravings often mask deeper emotional needs like connection, rest, nostalgia, or comfort.Five grounding practices you can use immediately—from pairing treats with protein to hydrating before you crave—to prevent the spike-crash cycle that often leads to symptom flares.A simple intuitive check-in that helps you discern whether you're craving sugar… or safety.You'll walk away with strategies that stabilize your physiology and your emotions—without skipping the joy of the season.Listen now to learn how to stay calm, steady, and nourished through the sweetest season of the year—while honoring your healing and still enjoying the magic (and the cookies).Join us tomorrow for Day 2, where we'll explore how to protect your peace and keep stress from hijacking your energy when holiday pressures rise.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Today's episode of Fitness Stuff for Normal People breaks down five of the most misunderstood topics in health and fitness and the myths that refuse to die. Sugar, inflammation, fat loss, cortisol, and seed oils are some of the most talked about topics in the space, yet they're still widely misunderstood. Marianna and Tony walk through the research, clear up common confusion, and explain what's real in a way that actually feels approachable. You'll leave with a clearer understanding of what truly impacts your health and what tends to get overstated.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(4:53) Inflammation(22:25) Sugar(31:55) Cortisol(43:07) Fat Burning(46:57) Seed Oils

From the SRVRTC in Newport, Mr Eric Perry and Mrs Kristie Howe are here as we talk about Workforce Wednesday, skills needed for the workforce, how busy things have been for the students, teachers and bus drivers, a look back at the Veterans Day celebration and Trunk or Treat, Winter Carnival Queens Pageant, and more.

In this episode, I'm joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.We discuss sugar and cravings, and how they're often linked to much more than willpower. The main culprit could actually be yeast overgrowth.Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency, and more.We talk about:Why your sugar cravings might not actually be yoursHow yeast overgrowth plays a sneaky role in keeping you hookedThe surprising link between sugar and vitamin CWhat your immune system really needs (and how sugar gets in the way)Simple steps to experiment with less sugar and notice how your body respondsThis is a science-rich episode, but grounded in real-life experience and gentle suggestions for anyone curious about cutting sugar and feeling better... without guilt or overwhelm.Find Dr. Carolyn's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Determine what would've been some well known common forms of 18th Century Colonial American Tavern Entertainment? Discover how one could best define what entertainment's meaning meant during the 17th & 18th Centuries. Agree if it's fair to say that tavern business owners in urban centers competed amongst one another for customers. Figure out whether dinners in most urban taverns followed English customs. Go behind the scenes and learn everything possible about multiple types of spaces in colonial taverns. Learn how the level of privacy a guest obtained depended heavily on their societal status. Understand exactly why 18th Century entertainment took place in a tavern versus someone's personal home. Discover if the key difference between urban & rural taverns lied in the variety, quality, including fanciness of food presentation. Get an understanding behind why drinking was the most popular of all tavern activity practices during the 18th Century. Learn what was considered to be the most widely popular distilled liquor in Britain's 13 North American Colonies as well as which beverage got regularly served at every tavern event. Learn the significance behind Sugar in Colonial American times. Agree if sleeping arrangements in taverns varied over time as well as from place to place. Discover in colonial times how it wasn't uncommon for multiple people to sleep in the same bed. Hosted on Acast. See acast.com/privacy for more information.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

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Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

PODCAST LAS NOTICIAS CON CALLE DE 14 DE NOVIEMBRE 2025 - JGo dice que vuelve a correr para la gobernación, porque sigue recogiendo billetes aunque esté mal en encuestas - Metro Hackers chinos logran lo impensable, usan Ai sofisticado para que solo hackee por ahí para abajo sin darle ni a botones - The VergeSube el precio del petróleo tras ataque de Ucrania a puerto ruso, Rusia había disparado 500 drones y 18 misiles- CNBC Va a bajar el precio del café, carnes y guineo, bajando aranceles de USA bajará el precio del mercado internacional - CNBCLunes llegan los chavos de los cupones que estaban en riesgo - Agricultura Federal Evalúan cobrarnos a nosotros para luego pedirle reembolso a FEMA para arreglar la red - LUMALa Junta autorizó contrato de los dueños de LUMA, dicen que eso se hizo en competencia y ellos dieron la mejor propuesta - El Nuevo Día Aprueban que no se pueda subir la luz en los próximos dos años, faltó el Senado - El Nuevo DíaBajan por descarga medida para limitar acceso a la información - El Nuevo Día Sugar gana el mejor del año - MLBAeropuerto Merceditas será renovado tras dar contrato a administrador privado - El Nuevo Día Empieza el bono de navidad - Primera HoraProponen para que haya reservas para jóvenes en ventas de casas - Primera HoraAsesinan a sujeto luego de persecución en hospital Hermanos Meléndez - MetroJosué Colón dice que LUMA tiene fondos suficientes para trabajar los desganches - El Vocero Negociado dice que si se quiere arreglar el sistema eléctrico tienen que venir de empresas privadas - El Vocero Nos quedamos sin reforma contributiva en sesión ordinaria - El Vocero Héctor Joaquín, el senador, gana tras eliminación de multa - Noticel Hamas vuelve a controlar en Gaza - ReutersHoy es el día mundial de la diabetes En la situación que vivimos tantos puertorriqueños, vale la pena destacar iniciativas distintas.One Alliance Insurance está cambiando la forma de manejar los reclamos, con puertas abiertasy un equipo que acompaña al asegurado antes, durante y después del proceso. Un serviciohumano que de verdad excede expectativas.Incluye auspicio 

The conversation explores the challenges and strategies of managing our vices, specifically booze, sugar, digital devices in family life, focusing on the benefits of a digital detox for children and the importance of parental alignment in implementing these changes. Takeaways: Having an internal conversation about device removal is crucial. Getting on the same page with your spouse can lead to better outcomes. Removing devices can lead to significant changes in children's behavior. Limiting device usage can improve children's well-being. Parents need to have the courage to enforce device limitations. A digital detox can foster healthier family dynamics. Communication between parents is key to successful device management. Children thrive in environments with limited screen time. The impact of devices on children is profound and concerning. Creating a device-free home can enhance family interactions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alec Naman from @Naman's Catering called us this morning and said, "I thought we could do a little Holiday Sweet Treat this week. Like Apple Enchiladas with a Brown Sugar Butter Sauce."      

TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journeys 01:53 – The Teen Health Crisis 02:46 – The Impact of Processed Foods 10:01 – The Science of Food Addiction 11:15 – The Power of Food Choices 13:07 – Sugar, Holidays, and Moderation 14:34 – Healthy Substitutes & Reading Labels 18:42 – Overcoming Obstacles to Healthy Eating 28:39 – The Book: Teen Health Revolution 30:50 – Halloween & Special Occasions 31:49 – Final Thoughts & Call to Action   Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

The interview demonstrates an in-depth understanding of farm operations, challenges faced, and strategic choices made to enhance productivity and manage resources effectively at Jensen Farms. Farm Operations and Crop Types: Jensen Farms, located in Finn Castle, covers approximately 5,000 acres and cultivates a variety of crops including potatoes, sugar beets, canola, silage corn, grain corn, and wheat. Previously involved in sweet corn production, the farm discontinued it due to labor intensity and logistical challenges associated with direct sales and distribution. Crop Performance and Management: The farm has observed favorable yields this year across its various crops. Silage corn yields were reported to be around 25 tons per acre, contributing positively to local feedlots despite logistic complexities. Roundup-resistant corn has helped manage weed control efficiently. Grain corn yields surpassed regional averages, performing at approximately 180 bushels per acre. Canola yields were good, with a preference for swathing to aid uniform drying. The management strategy also involves selecting varieties for shell resistance due to local wind conditions. Sugar Beets and Wheat Production: Sugar beets yielded around 38 tons per acre this year, above the average yield of 30 tons. Sugar content was lower than the factory average, illustrating a trade-off between yield and sugar concentration. Wheat yields were slightly above average with different varieties cultivated, such as hard red spring and durum wheat. Straight cutting is preferred for wheat harvesting as it offers faster operations, utilizing a 45-foot header combine. Potato Cultivation and Soil Management: Potato yields were considered satisfactory, typically ranging from 16 to 20 tons per acre. Early potatoes yield less than those harvested later, emphasizing the importance of timing in harvest operations for better yields. Efforts to prevent wind erosion include post-harvest cover crops like oats. Land characteristics vary from sandy to heavier soils, with measures in place to handle soil differences, such as speed discing with oats for ground leveling. Interview Background: The interviewee highlighted their background from Montana, indicating familiarity with diverse soil types similar to those they manage at Jensen Farms. The conversation reflects a well-rounded approach to crop management, adapting to local environmental conditions and market demands.    

Hello. How are things going? Me too, mostly the same. In what started as me talking about where I was born, I quickly derailed myself and off I went. As per usual I am not totally sure what I talked about. I recall discussing my current state of introspection and how I got "here," wherever that is. I hope this show fits your vibe. 

We've come to the moment where we can finally talk about possibly the one last thing all Americans can agree on: the loveliness that was Betty White.  Betty White grew up with television and she paid her dues. From hours in full make-up on live television, to decades of stiff game show competition, “The Golden Girls” was far from her only contribution to culture and entertainment. The part we don't often hear about is the influential network of female entertainers she ran with, as well as the vast network of more behind-the-scenes players that she was connected with. So, “Sweet Tea & TV” is here to correct that for ya.  Betty made us laugh. She made us cheer. But, more importantly, she made space for others to do the same. And in doing so, she ensured that the women of television would always have a seat at the table. 

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Pawsa - A Little Bit Funkier [PAWSA] Toman - Verano en NY [SOLID GROOVES] ZHU - Faded (HNTR Remix) [Broke] Super Flu - Believe (Robin Schulz Remix) [Nervous Records] (TOTW) Kolter - Liquor Store (feat. Nate Dogg) [Disorder] Robin Schulz ft. CLOVES - Old Friend [Warner Music Germany] Robin Schulz, Steve Aoki, LAWRENT - Bloodtype [Warner Music Central Europe] Sebastian Ingrosso - A New Day [SUPERHUMAN MUSIC] Robin Schulz ft. Francesco Yates - Sugar (Alok Remix) [Warner Music Germany] Ship Wrek & Disco Lines - I Don't Trust A Soul [EXPERTS ONLY] Vintage Culture - Do You [ANALYTIC TRAIL] Mau P - TESLA [INSOMNIAC] Calvin Harris - I'm Not Alone [ULTRA/COLUMBIA] Romain Garcia - Next To You [Anjunadeep] LEFTI - Deep Down by [DVINE Sounds] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Today, I'm breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health.

Send Zorba a message!Dr. Zorba and Karl look at new research about how beta blockers may raise a heart risk for women (we also hear from Robert Downey Jr.). Zorba helps a caller with sciatica, and talks about how our sugar habits need to change as we age. Zorba walks us through his tried and true method for preparing and storing corn so it stays tasty all winter long.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

 “Have you ever wondered which cartoon character you secretly had a crush on as a kid—and what that says about you today?

[We mourn the passing of pro hoops great Michael Ray Richardson with an archive re-release of our conversation with the former Nets/Knicks star from last year, featuring his biography co-author Jacob Uitti.] + + + Former NBA All-Star Michael Ray Richardson and his co-author Jacob Uitti (Banned: How I Squandered an All-Star NBA Career Before Finding My Redemption) join the show to discuss Richardson's riveting new memoir that chronicles his extraordinary journey on and off the basketball court. Hailed as "the next Walt Frazier" coming out of the University of Montana as a first-round pick (fourth overall) in the 1978 NBA Draft, "Sugar" was a force to be reckoned with, leading the league in both assists and steals in just his second season - still New York Knicks team records to this day - and earning four All-Star appearances and two All-Defensive team honors. But behind the scenes, his career was overshadowed by personal struggles with drugs and alcohol, leading to a historic lifetime ban from the NBA in 1986 while a member of the New Jersey Nets. Richardson shares how he rebounded from that moment, finding redemption through subsequent stints as a player and coach in places like the CBA (Albany Patroons, Oklahoma Cavalry); USBL (Long Island Knights); Premiere Basketball League; and a prolific 14-year professional league run in Europe, where he guided teams to championships and redefined his legacy.  Now running youth basketball clinics and reflecting on his journey, Richardson proves that resilience and accountability can turn even the darkest chapters into a comeback story. + + + SUPPORT THE SHOW: Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable The "Good Seats" Store: https://www.teepublic.com/?ref_id=35106  BUY THE BOOK (AND SUPPORT THE SHOW!): "An American Cricket Odyssey: A Journey into the Soul of the Cricket in the United States": https://amzn.to/4nFOdoh  SPONSOR THANKS (AND SUPPORT THE SHOW!):    Old School Shirts.com (10% off promo code: GOODSEATS): https://oldschoolshirts.com/goodseats Royal Retros (10% off promo code: SEATS): https://www.503-sports.com?aff=2 FIND AND FOLLOW: Linktree: https://linktr.ee/GoodSeatsStillAvailable Web: https://goodseatsstillavailable.com/ Bluesky: https://bsky.app/profile/goodseatsstillavailable.com X/Twitter: https://twitter.com/GoodSeatsStill YouTube: https://www.youtube.com/@goodseatsstillavailable Threads: https://www.threads.net/@goodseatsstillavailable Instagram: https://www.instagram.com/goodseatsstillavailable/ Facebook: https://www.facebook.com/GoodSeatsStillAvailable/ LinkedIn: https://www.linkedin.com/company/good-seats-still-available/

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Blinding Lights by The Weeknd (2019)Song 1: The Way We Used to Be by Journey (2022)Song 2: Amnesia by Chumbawamba (1997)Song 3: Oliver James by Fleet Foxes (2008)Song 4: Blue Monday by New Order (1983)Song 5: Tanz Auf Dem Vulkan by Nena (1983)Song 6: Oliver's Army by Elvis Costello & the Attractions (1979)Song 7: Smooth Criminal by Alien Ant Farm (2001)Song 8: Sugar and Spice by The Archies (1969)Song 9: Light and Sweet by Oliver Wood (2024)Song 10: Bizarre Love Triangle by New Order (1986)

This week on Health Matters, Courtney talks with Dr. Robert Brown, the chief of gastroenterology and hepatology at NewYork-Presbyterian and Weill Cornell Medicine, to discuss the benefits and risks of taking dietary supplements, for our liver and our overall health. Dr. Brown offers tips for deciding which supplements to take, which to avoid, and ways we can optimize our liver health. ___Dr. Robert Brown is an expert in liver diseases, including alcohol-related liver disease, which affects up to 20 percent of the population, chronic hepatitis C infection, which affects an estimated 2.4 million Americans and cirrhosis, a scarring of the liver that is the third most common disease-related cause of death in the United States. He co-founded the Center for Liver Disease and Transplantation at NewYork-Presbyterian/Weill Cornell Medical Center, a joint program with Columbia University Irving Medical Center, in 1998. Dr. Brown will continue as medical director of this program, the largest for liver transplantation in New York City.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Send Zorba a message!Dr. Zorba and Karl look at new research about how beta blockers may raise a heart risk for women (we also hear from Robert Downey Jr.). Zorba helps a caller with sciatica, and talks about how our sugar habits need to change as we age. Zorba walks us through his tried and true method for preparing and storing corn so it stays tasty all winter long.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Cynthia Tice started Lily's Sweets at the age of 60 and sold it to Hersey's 11 years later for $400 Million. Wow! Dave Young: Welcome to The Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So, here's one of those. [Seaside Plumbing Ad] Dave Young: Welcome to The Empire Builders Podcast. I'm Dave Young, that guy next to me is Stephen Semple, and we're talking about empires. We're talking about businesses that started with nothing and grew to be huge, as we say. And today, Stephen whispered in my ear the topic and I've never heard of it. No idea. Stephen Semple: Yay, finally stumped. It doesn't stump Dave very often. Dave Young: Thanks for listening to The Empire Builders Podcast. That's all we've got for you today. Oh, no, wait. Stephen Semple: Because clearly if Dave- Dave Young: Oh, wait. Stephen Semple: Because clearly if Dave's not heard about it, it's not interesting. Dave Young: Wait a minute. I forgot to have you tell me about them, so go ahead. Go ahead with your little story there, Stephen. Stephen Semple: Yeah, so it's a company called Lily's Sweets. Now, they're a chocolate company and they make sugar-free chocolate. And I'm not surprised that you haven't heard of them, but here's the reason why I think they're worth talking about, is 11 years after the business started by Cynthia Tice, it was sold to Hershey's for $400 million. Dave Young: That's a nice little getaway. Stephen Semple: Yeah, that's worth talking about. Don't you think? Dave Young: So it's owned by Hershey's now. Stephen Semple: It's owned by Hershey's now. Dave Young: Do they still operate under the name Lily's Sweets or is it all just a- Stephen Semple: Yes, they do. Dave Young: ... Hershey's conglomerated candy corporation. Stephen Semple: The bar is called Lily's Sweets, so you can still get Lily's Sweets bars. They're made by Hershey's. And as I said, Cynthia sold it to the company after 11 years for- Dave Young: 11 years? Stephen Semple: ... $400 million. Yes. Dave Young: That's brilliant. Stephen Semple: Now, here's the other thing is she started the company at the fine young age of 60. Dave Young: I love this story. Stephen Semple: Right? Now you understand why I wanted to share this story. Dave Young: There may yet be hope. Stephen Semple: And so they do these sugar-free chocolates, and the goal for her was always to make a good, enjoyable chocolate product. Because we go back to early days of the sugar-free products, they were marketed to people who are diabetic and who are trying to lose weight, and they really didn't taste good. But the anti-sugar movement triggered something that was bigger because people started to discover that sugar's tied in inflammation, and there's been this explosion in these products. To give you an idea, in 2024, the no-sugar chocolate area as a category doubled. That's how much the growth is. Dave Young: 2004? Stephen Semple: 2024. So still even today- Dave Young: 2024. Doubled in '24? Stephen Semple: Still even today, yes, the growth is really rapid. But this is what Cynthia saw, so let's go back to 2008 in Philadelphia. Cynthia Tice is a food consultant and a graduate of Temple University. And Temple University is actually a big presence in Philadelphia. I had a chance to speak at Temple and it's in downtown Philly, and downtown Philly's pretty neat. And look, if you're ever in Philadelphia, you have to go do the Rocky statue, right? Dave Young:

Designing Women, Season 7, Episode 13: The Oh Dog, Poor Dog Bernice has surgery.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

This EP Bakko recaps his visit to the Windy Apple. LC teases the latest Cobrorigans. Bakko has a book recommendation. They talk a little more Ace. The Bots are Back and so is Sugar. The band not the baking item. And the BULLETBOYS are ALMOST back. We may be going back to the beginning... again? And Kid Rock says that thing we aren't supposed to say. ⁠⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: KISS - Detroit Rock City Queen - Another Thing Coming Gene & Ace - Parasite Sugar - House of Dead Memories Crobot - Nowhere to Hide Velvet Revolver - Fall to Pieces Learn more about your ad choices. Visit megaphone.fm/adchoices

This EP Bakko recaps his visit to the Windy Apple. LC teases the latest Cobrorigans. Bakko has a book recommendation. They talk a little more Ace. The Bots are Back and so is Sugar. The band not the baking item. And the BULLETBOYS are ALMOST back. We may be going back to the beginning... again? And Kid Rock says that thing we aren't supposed to say. ⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: KISS - Detroit Rock City Queen - Another Thing Coming Gene & Ace - Parasite Sugar - House of Dead Memories Crobot - Nowhere to Hide Velvet Revolver - Fall to Pieces Learn more about your ad choices. Visit megaphone.fm/adchoices

Este 12 de noviembre Neil Young cumple 80 años de vida, de los que más de 60 ha dedicado en cuerpo y alma a la música. Antes de conseguir reconocimiento y proyección comercial el canadiense pasó unos años formativos, buscando su identidad. Repasamos aquí sus primeros pasos, su camino desde que en 1963 lanza su primer single con el grupo de surf The Squires y hasta que en 1968 una de sus canciones entra por fin en las listas de éxitos y comienza a escribirse la leyenda.Playlist;(sintonía) THE SQUIRES “The Sultan” (1963)THE SQUIRES “Mustang” (inédito, 1963)THE SQUIRES “I’l love you forever” (inédito, 1964)NEIL YOUNG “Sugar mountain” (demo, 1965)NEIL YOUNG “Don’t cry no tears” (1975)THE SQUIRES “I wonder” (inédito, 1964)NEIL YOUNG and COMRIE SMITH “Hello lonely woman” (1965)NEIL YOUNG “Flyin’ on the ground is wrong” (demo, 1966)THE MYNAH BIRDS “It’s my time” (inédito, 1966)BUFFALO SPRINGFIELD “Burned” (1966)BUFFALO SPRINGFIELD “Kahuna sunset” (inédito, 1966)BUFFALO SPRINGFIELD “Down down down” (inédito, 1966)NEIL YOUNG “Down to the wire” (demo, 1967)NEIL YOUNG “Everybody knows this is nowhere” (demo, 1967)NEIL YOUNG “One more sign” (demo, 1967)BUFFALO SPRINGFIELD “Expecting to fly” (1968)NEIL YOUNG “Slowly burning” (1968)Escuchar audio

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle.This episode was inspired by Patra, a member of my Freedom From Cravings Formula program.Patra gave me permission to share a part of her background and how years of guilt, self-criticism, and “never feeling good enough” affected her self-esteem and shaped her relationship with food, especially sugar. You'll also hear about the scientific reason our brain naturally looks for short-term ways to feel better with sugar. But when you start replacing sugar with self-compassion, you can develop healthier ways to make peace with food... and yourself.This episode is about letting go of perfectionism and realizing that you're not broken — you're human.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

01. Eliza Rose, The Trip, L.P. Rhythm - Weekend 02. Jess Bays, Tcts - Going Next 03. Sugar & Pie - 2 People 04. Angelo Ferreri, Pietro Over Jack - Step 05. Dante Tom, Sebb Junior - Key To Your Soul 06. Ben Chuvali - What The Funk 07. Deepmore - Groove Static 08. Rico Slavic - Speechless 09. Dj Pp - US3 10. Menesix - Dance With You (All Night) 11. Dale Howard - Ghetto Funk 12. Sebb Junior - The Stars Are Yours 13. Sokotta - Positive 14. Kevin Saunderson, Harry Romero, Reese, Santonio - The Sound 15. Luna Groove - One More Drop 16. Easttown - Heliconia 17. Kpd, Man Without A Clue - I Got That 18. Richard Grey, The Ultimate - Thriller 19. Scott Diaz - Dream Big 20. Alex Preston - The Rhythm 21. Lipps Inc., Garrett Knight - Funkytown 22. Watchers - Pound For Pound 23. Josh Butler - Express 128 24. Abakus - One One 25. Norty Cotto, United House - Stand On Up 26. Tobtok, Farfetch'D, Sto Cultr - Signals 27. Mallin, Kevin Mckay - Electric Feel 28. Broosk - Mistakes 29. Delistic - Dance With My Eyes Closed 30. Charlotte Moss - Shake Da Funk 31. Javi Reina, Ziweh - Bala 32. Paul C - True Spirit 33. Enzo Carrera, Paul C - Snatch 34. Diplo, Sidepiece, Mediterane, Javi Reina - On My Mind 35. Astrohertz - Hold Me 36. Billie Eilish, Lewii - Bossa Nova 37. Peter Jolyon - Music Never Stops 38. Avalon Child - My Beat 39. Cioz, Eleonora, Lucky Shot - Dancing In The Night 40. Tenob, Sebb Junior - Joy 41. Never Dull - Chiki 42. Thykier - Fantasy 43. Low Blow, Riley Misere - Ain't Cool 44. Andre Butano, Chinonegro - Motivation 45. Anna Palmarola - Electroclub 46. Franck Roger - The Calling 47. Z Factor, Soul Purpose - Sounds In The Air 48. Chris Lake, Nathan Nicholson, Sammy Virji - Summertime Blues 49. Nukier - Drop It 50. Djibouti - Talk To Me 51. Moniquea, Xl Middleton, Charles Levine - Red Light 52. Rico Slavic - Taste Your Skin 53. Kenny Bizzarro - Revenge 54. Deophonik - Finally 55. Danny Marx - How Could You Say 56. Venga - Shake It 57. Chris Lake, Nathan Nicholson - Memories 58. Bonetti - Sem Mais Brigas 59. Twin Scream, Franz Kolo - In Da House 60. Mathias Kaden, Retrouve - Voices 61. Juan Diazo, Karo Gomez - Stay With Me 62. Chevals, Sorley - My Love My Kisses 63. Baastian Buensik, Marc Lenz - Brighter than the Sun 64. Eli Samuel - Dusty Fender 65. Romy Black, Sebb Junior - Take Your Time 66. Fdf - Cocktail 67. Demarkus Lewis - Don't Let Me Go 68. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 69. Fdf - Happy Island 70. Jerome Robins, Carl Hanaghan - Strings Of Life 71. Chicken Lips, Groove Armada - He Not In 72. Love Language, Lisp - All A Dream 73. Crystal Waters, Offaiah, Manyfew - You & Me 74. Pong - Together 75. Max Dean, Luke Dean - Gets Like That 76. Fdf - Feel Alive

0:00 Intro 0:05 Influence 1:49 Intelligence 5:14 Bloating 7:06 Attractiveness 10:22 Gift 13:11 Cheater Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today's Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Listen to the full episode here: Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb Apple: https://g2ul0.app.link/m1rg8qkQ4Xb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Health Society Clinic: https://www.thehealthsociety.co.uk/

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy.  In today's conversation, we're talking about the different types of strength training that exist, their benefits and drawbacks, and how to integrate them into your training. It's important to recognize that not all strength training is the same. We're going to discuss traditional strength training, isometrics, and plyometrics. Each one is unique and has an important place in your training.  Additional Resources: Our complimentary strength series: strengthrunning.com/strength/ (explosivity, mistakes to avoid, case studies, example movements, etc). High Performance Lifting (Strength Running's flagship weightlifting course) Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. It's like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.