Podcasts about Sugar

Is your ‘healthy' breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today's clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine -  to support longevity, energy, mood and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what's on your plate. Mark is passionate about empowering people to take charge of their health and his accessible approach offers practical steps anyone can take.   Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/545 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Sugar! Delivered on a stick! Made of MORE SUGAR!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.

Send us a textAndrea and Eric are back to break down the final waves of the Hallmark Channel Winter Escapes programming event! In this episode, we dive deep into the hit Missing the Boat, starring Kristoffer Polaha and Emilie Ullerup. Was the chemistry as electric as we hoped, or did this Italian cruise romance sink in the Aegean?We also discuss the surprise "mystery" rom-com Rescued by Love starring Rachael Leigh Cook and Luke Macfarlane.We also rank the entire January slate, discuss the recent news regarding Hallmark's unscripted programming, and look ahead to a massive March filled with new mysteries. Plus, stick around for our "Bold Predictions" where we discuss the potential return of fan-favorites like Garage Sale Mystery and Mystery 101.In this episode:Deep Dive Review: Missing the Boat and the Polaha/Ullerup chemistry.The Rom-Com Mystery: Our thoughts on Caught by Love with Rachael Leigh Cook and Luke Macfarlane.January Rankings: We crown the winner of the Winter Escapes month.Mystery News: Updates on Sugar and Vice and Nelly Knows Mysteries.The Future of Hallmark: Bold predictions for March 2026 and the return of legacy mystery stars.Chapters0:00 – Intro & The "Cozie Murder" Craze 2:15 – New Mystery News: Sugar and Vice & Nelly Knows 5:50 – Hallmark's Unscripted Programming Shift 8:45 – Review: Caught by Love (Rachael Leigh Cook & Luke Macfarlane) 14:10 – Review: Missing the Boat (Kristoffer Polaha & Emilie Ullerup) 21:30 – Ranking the Winter Escapes: From Best to Worst 25:00 – Sneak Peek: The Way to You 28:45 – Bold Predictions: The Return of Garage Sale Mystery? 33:02 – OutroFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel.

Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident.

What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health. Tune in to hear how identifying and removing these food supervillains can create meaningful changes in how your body functions, and why a simpler nutrition framework might be the reset your health needs. Gerianne starts by explaining what "food supervillains" are. These are foods that consistently drive three major health problems: inflammation, high blood sugar, and poor digestive health. Gerianne covers why sugar earns the #1 supervillain spot. Sugar drives blood sugar spikes, crashes, cravings, and long-term insulin resistance. Over time, this pattern contributes to diabetes, metabolic syndrome, inflammation, and digestive issues. Learn how sugar hides in plain sight. Sugar shows up under dozens of names, including cane sugar, honey, maple syrup, maltodextrin, coconut sugar, and more. Many people don't realize how much sugar they're eating because the labels look "natural." Gerianne explains why fruit is still sugar, but not all sugar is equal. Whole fruits provide fiber and nutrients that slow absorption when eaten in moderation. Portion size and food pairing matter far more than cutting fruit out entirely. Why sugar is so hard to quit. Research shows sugar can trigger addictive patterns similar to drugs like cocaine.  Gerianne explains why grains and starchy foods are supervillains for many people. Grains like wheat, rice, oats, and corn often irritate digestion and raise blood sugar. Components like gluten, lectins, and phytates can damage the gut lining and block mineral absorption. Amy explains why grains are problematic. Poor digestion can trigger immune responses and systemic inflammation throughout the body. Many modern grains are highly refined and offer little nutritional value in return. Gerianne shares a practical tip for sugars, grains, and starches. Pairing them with protein and healthy fats slows blood sugar absorption. While this helps blood sugar control, it doesn't fully fix digestive issues. Why dairy makes the supervillain list. Dairy can raise blood sugar, promote inflammation, and worsen gut permeability. Lactose intolerance and immune reactions are more common than most people realize. Amy and Gerianne cover how to choose better dairy if you tolerate it. Grass-fed, organic, and fermented options like natural yogurt, kefir, aged cheese, butter, or ghee are better choices. Avoid sweetened, processed dairy with additives and emulsifiers. Gerianne explains why legumes and soy can be problematic. Legumes contain anti-nutrients that affect digestion and mineral absorption. They're especially challenging for people with existing gut or inflammatory issues. The protein problem with legumes. Legumes are low in essential amino acids and are less digestible than animal proteins. While they provide fiber, they're not complete proteins. Gerianne explains how personal training supports metabolic health beyond workouts. An experienced exercise coach can help you understand how food affects your blood sugar, inflammation, and performance. Why soy deserves extra caution. According to Gerianne, soy is heavily genetically modified and often sprayed with glyphosate. If consumed, organic and fermented forms like tempeh, miso, or natto are better options. Gerianne explains why artificial sweeteners, additives, and seed oils are supervillains. These ingredients disrupt gut bacteria, worsen insulin response, and trigger inflammation. They're linked to hormonal, neurological, and immune issues. Gerianne explains why alcohol makes the supervillain list. Current research shows no amount of alcohol is beneficial. Even moderate drinking increases cancer risk and worsens existing health conditions. Understand how alcohol behaves like sugar in the body. It spikes blood sugar and insulin just like other supervillains. Over time, it contributes to inflammation, poor sleep, and cardiovascular risk. Amy shares her personal "aha" moment about food. Sugar, grains, and alcohol all process like sugar in the body. Understanding this changed how she viewed everyday food choices. Amy highlights how to take action with a 30-day metabolic reset. Eliminating food supervillains for a short period helps reveal how your body truly responds. This approach focuses on learning, not perfection. Amy shares why working with a personal trainer helps connect nutrition decisions to real-world energy, strength, and recovery. That context makes unhealthy food choices harder to ignore and better habits easier to keep.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes What Should NOT Be On My Plate?  - Names For Hidden Sugars     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In the earliest days of Disneyland, guests could visit a replica of a pharmacy on Main Street, replete with artifacts and exhibits. In the new book A Spoonful of Sugar: The Story of the Upjohn Pharmacy in Disneyland author and historian Stephen Hall pours out lots of new knowledge about how the Upjohn Pharmacy worked with Disney to create this special spot in the Happiest Place on Earth. It's an intricate and insightful new title from The Old Mill Press. Listen in to find out how this pharmacy replica in Disneyland provided fun finds and facts about pharmacy life to millions of Guests. Purchase a copy of A Spoonful of Sugar from The Old Mill Press or wherever you find books. Check out more about The Coit Museum of Pharmacy & Health Sciences at the University of Arizona to check out the Upjohn Pharmacy collection in person! Feel free to reach out to Brett via Bluesky @drnachman and Instagram @drnachman, subscribe to the podcast, and send your feedback to notablydisney@gmail.com  New episodes of Notably Disney debut on the first Tuesday of each month.

Sugar doesn't just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and cholesterol patterns that raise cardiovascular risk. You'll learn where “hidden” sugar shows up most often, which lab markers matter most, and simple real-food next steps so you can support heart health without extreme dieting.

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why everyday stimulants can feel so different during perimenopause and menopause. You'll learn how hormones, blood sugar, and the nervous system all play a role, plus gentle, realistic ways to support your body without extremes. Show Notes: In midlife, it can feel like your body has a new "volume setting." Coffee that once felt energizing now feels jittery. Sugar feels harder to manage. And alcohol can trigger 3am wake-ups, mood shifts, and restless sleep. In today's Tea & Truth, we're unpacking the real impact of caffeine, sugar, and alcohol in perimenopause and menopause — and the shared thread that connects all three: the nervous system. This is not a "cut everything out" episode. It's a compassionate, practical conversation designed to help you understand what your body is asking for now — and how to respond with steadier support. In this episode, we cover: Why caffeine can increase jitters, anxiety, and sleep disruption in midlife The blood sugar–hormone connection behind cravings and energy crashes Why alcohol can worsen sleep quality, inflammation, hot flashes, and next-day anxiety The "coffee to push, sugar to soothe, wine to unwind" pattern (and how to shift it gently) Simple, realistic ways to support your nervous system with steadiness instead of stimulation Free download for this episode: Midlife Stimulant Reset (1-page PDF)https://www.dropbox.com/scl/fi/vfpricme835xt7ova9h4r/Midlife-Stimulant-Reset.pdf   Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

Jeff and Christina are out of pocket this week, so Erin Dawson heroically steps in to keep the show afloat during trying times. Life, religion, dating, blogging… an everything bagel of a show. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 2 months free when you visit try.copilot.money/overtired. Chapters 00:00 Erin 00:04 Introduction and Guest Introduction 00:44 Siri Mishap and Water Troubles 05:20 Mental Health and Daily Struggles 11:00 Physical Health and Exercise Challenges 18:45 Productivity Tools and Sponsor Message 21:57 Sponsor Break: Copilot Money 23:59 On Aging 24:53 Vision and Aging 26:55 Intelligent Design and Evolution Debate 28:58 Blogging and Social Media Verification 29:13 The Cost of Verification 30:18 Embracing the Content Game 33:12 Exploring Blogging Platforms 48:10 The Decline of Blogging 50:54 Navigating Employment and Content Creation 55:54 The Art of Dating and Bits 58:30 Wrapping Up and Final Thoughts Show Links Gestimer In Your Face Ghost Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Erin [00:00:00] Introduction and Guest Introduction Brett: Hey, welcome to Overtired. It’s me, Brett Terpstra. Um, Christina and Jeff are both out this week, but I have Erin Dawson here to fill the void. Hi, Erin. How you doing? Erin: Hi Brett. I’m well. How are you? Brett: I’m, I’m, I’m okay. So before, like, for people that haven’t tuned in with an episode with you before, give your, give yourself a brief introduction. Erin: Hey folks, my name is Erin. I, uh, make art under the name Genital Shame. I’m based in Los Angeles, California, and I used to work with Brett Terpstra. Siri Mishap and Water Troubles Erin: I’m doing, I’m doing, uh, you know, that broadcast voice, but I’ve started to. When I’m using CarPlay, I’ve started to speak to Siri in my own Siri kind of as a bit, but I really enjoy doing it.[00:01:00] Hey Siri, play REM. Oh shit. It just, I shouldn’t have done that. I’m so sorry. That activated mine. Um, oh no. And now my home pods are doing it. Can you hear that? Brett: I can Erin: I literally have to turn that off now. I really apologize. Ready? Brett: we’ll wait. Erin: Anyways, that’s, this is a shit show. Okay. I’m turning it off. Uh, that’s who I am. I’m someone who activates, um, the, the dingus. Brett: activates digital assistance. That’s amazing. Um, so update on me. I got water back after four and a half days with no running water. Um, but now I’m showering and washing dishes like a pro. Erin: Oh my God, I’m so that, that truly sounds horrific. Brett: It was, you don’t realize exactly how much of your life [00:02:00] revolves around just running water. Um, it’s true of like anything, when your power goes out, when your internet goes out, when your water goes out. We’ve had all of those things happen frequently over the last year. Um, and you, you realize exactly like how handicapped you are without these kind of. The modern conveniences we take for granted? Erin: Did your pipes break? Brett: No, uh, they did freeze. Uh, the solution to the water problem was heat lamps on the well pump. On the on the pipe, the underground pipe that goes from the well pump into the house is about a foot underground, and that’s where the freeze happened. So we had heat lamps on the ground for two days while we were waiting for a plumber to show up. We just decided to try heating things up and after two days it finally creaked [00:03:00] into life, and then we ran a bunch of water and got it all cleared out. And then you Erin: have a TLC show. Now you’re Brett: you know, Erin: solving Pioneer Living. Uh, Brett: You know what happened because of that, to flush the toilet while that was happening, we were melting snow on the stove and on the fireplace and dumping it into the toilet. But when I first started, I didn’t know you could just dump like a gallon and a half of water into the bowl and it would flush. So I was filling the tank up, which takes about twice as much water. And because I was doing that, I was putting a bunch of silt from the snow. Into the tank. So the little, the rim holes around the inside of the rim of the toilet where the water swirls in those filled up with silt. So once we got running water again, the toilet wouldn’t flush all the way. And I had to go in with a coat hanger and try to clean out all of those holes in the toilet. And I got it [00:04:00] clean and it flushed all the way twice and now it’s. Stuck again because I’m just pushing shit in with the coat hanger. And the silt Erin: by shit you mean you mean silt. Brett: silt? Yes. The, the, the silt is still there and as the water runs it just fills the holes again. And I don’t yet know how to fix that, so that’s gonna be a thing. That’s what I’m doing after this. ’cause, uh, the toilet. It sounds like it flushes all the way, but then you leave and the next person comes in and says, oh my God, why didn’t you flush? Because you know there’s floaters in the toilet. Erin: I. Just watched a Todd Salons movie and, and there is a scene in which, um, a character is, is being sort of abused by her family and the abusive family says, we’re laughing with you, not at you. And she [00:05:00] says, but I’m not laughing. You know, and I apologize. I don’t mean to laugh, but that, that sounds truly horrific. Brett: Yeah, that, Erin: I mean, the shower alone, I, I don’t know about you. I use showers to process, Brett: sure. Erin: you know, showers and walks. That’s where I do it most. Mental Health and Daily Struggles Erin: And like I, yeah, I need it to, this is a very 2019 way to frame mental health, which we can pivot to. Um, but I use it to regulate. Do you remember when we used to say, I feel unregulated? We don’t say that anymore. Brett: I do remember. That was a while ago. Erin: Yeah, it’s 2019 to me, but it maybe had a shelf life beyond that. I don’t know. Brett: Yeah. Erin: but yeah, I use showers to regulate. So even if you’re kind of like me, I, my heart goes out to you that that is really not just inconvenient, but like bad for your mental health. Brett: Your quote reminded me [00:06:00] of an and or quote that’s been going around where it, it’s so, uh, I can’t remember who, but someone says, uh, if you’re doing nothing wrong, what do you have to fear? And the response is, I fear your definition of wrong. Erin: Mm. Brett: I’m like, yeah, nope, that, uh, that’s very apropos to the current situation in Minnesota. Um, but yeah, let’s do mental health. Tell me about your mental health. Erin: Yeah. Uh, I’ve seen better days have been the star of many plays. Do you remember that song, Brett? Brett: No, I don’t know what you’re talking about. Erin: All right, cool. Um, I don’t believe in resolutions because I, I went to college, but, but I do believe in the power of January as a moment of. [00:07:00] Intentional reflection and yeah, goal setting, which can be different than resolutions. And for this January, January, 2026, I put a lot of pressure on myself to sort of remake my physical life, which I hoped would have knock on effects for my mental life. So what’s that mean for me? Every year for the last three or four years, I have done dry January dj, and in the past, the keto diet has worked well for me. So I thought in January that I would, with, with these powers combined, I would become, you know, a superhuman. I’m like 20, 26. I’m getting really, I’m gonna get really hot. And I’m going to [00:08:00] be very critical about the role that alcohol plays in my life. And what had happened was, without getting too much into it, I had a bad first week and it kind of snowballed, reverse snowballs. How does a snowball, what is it? I don’t know. It just got a lot of your, your, your toilet silt in it. Yeah. And, um, and I had no release valves for dopamine. Um, because on keto you’re not eating bread. You are not having sugar. I wasn’t having any alcohol. Um, also, and, and I’ll, I’ll shut up about this in a second. I have a foot injury. A right foot injury, something called turf toe, not TERF, but TURF. [00:09:00] Um, it’s basically what happens if you kind of stove your big toe. There’s a in the ball of your foot that’s like a repetitive stress injury. I’m not a p uh, podiatrist, but that’s, that’s my beat. Very basic understanding. And so what does all this mean? That mean this means that it was like a perfect storm of like. I can’t exercise and I exercise is really, plays a really huge role in my mental health. I am in two different basketball leagues, you know, uh, I take a lot of walks. I’m a runner. Couldn’t do any of that. And I couldn’t have Alfredo and I couldn’t have fornet. And so no wonder. And in hindsight with therapy, I’m like, yeah, no wonder I, I just didn’t have any release valves, um, for joy. So in the third week I’m like, fuck [00:10:00] it, I am gonna have fries and I’m going to have a tiki drink. And I don’t regret doing that, but I fear. That, and I think, I think you have this too, Brett, the like, puritan guilt, complex guilt for just like not organizing a particular corner of your fridge correctly, just like that level will give me, be like, oh man, I, I really do suck. Huh. Um, so that scales, you know, that feeling and that complex scales and so it’s easy for me to be like, man, I have no integrity. Huh? I really just. When I got tough, I just, uh, which is also an unhealthy way to think about things, but, um, but I’m, I’m kind of over it now. Uh, but uh, I was pretty disappointed in myself for a while there. I still kind of am. That’s how I’m doing. Brett: Wow, that sounds, that sounds pretty rough. [00:11:00] Physical Health and Exercise Challenges Brett: I, uh, I don’t, I, so I haven’t had a drink in as long as I can remember. Um, because I have a very short memory. It’s only been a matter of months, but, um, I do, I don’t miss drinking. I miss having that release. Um, and I, my only substitute has been CBD. Which is, you know, doesn’t do jack shit. Uh, it’s like a mental game for me. Um, have a, I I I’ve switched to drinking CBDT ’cause it’s way cheaper than like CBD carbonated beverages. Um, so for like 50 cents I can have a mug of five milligrams of CBD and pretend I feel okay. Um, that’s. It’s alright. Um, I do, so my release has been consuming [00:12:00] these outshine coconut bars, which. I find a perfect blend of fatty and salty and sweet and, um, they, as of like two weeks ago, outshine has discontinued them, which had an outsized effect on my mental health. Erin: Yeah. Brett: I bought the last three boxes that were at the grocery store, and those lasted a little bit, and then I was down to two bars and I decided, I, I I would ration them. And night after night, I just looked at those bars, but I wouldn’t, ’cause if I ate one of them, that would mean I only had one left. So it’s easier for me to have two left. So I had two sitting in the fridge, and then yesterday l went to a different grocery store and I said, just on the off chance would you check. And she came home with seven [00:13:00] boxes, six to a box. So yeah, I, I got, I hugged her. They were not expecting it. I like jumped up, just effusively, Erin: What do you, I have never had even this affinity for like my favorite meal. What do you like about these bars? Brett: Oh my God. They just like, I don’t know my, they like dopamine rush, pupil, dilate. Um, Erin: D filled? Brett: no, they’re just sugar. It’s sugar and coconut. Sugar and coconut. Dairy free. Gluten-free. Like it’s a, it’s a sugary snack and. Uh, so I’ve been like my, I don’t know what happened. Uh, it somewhat coincided with my last weight gain, but not exactly. But now I can’t stand up for more than about five minutes. [00:14:00] Um, just like if I empty the dishwasher, the, the act of bending over a few times, I have to sit down and I have to recover for 10 minutes. My back just freezes up and I’ve gone through physical therapy and I have, I like push myself every time it happens. I like, without injuring myself, I try to push it and try to strengthen and nothing helps, like nothing changes at all. That combined with my dizziness, which is still a thing, means the only exercise I’m getting is like half an hour a day on a recumbent bicycle, um, which gives me leg exercise and a little bit of cardio and not much else, and it doesn’t seem to strengthen my back at all, and it doesn’t seem to help me sleep and I keep doing it because I have that guilt thing. If I don’t do anything then. I’m a piece of shit. Um, but [00:15:00] man, I, yeah, the coconut bars are like the only, the only way out. Erin: The Brett: all I’ve got. I’m working, I’m working on finding something new because seven boxes will last a while, but not forever. It’s still a finite amount. Um, Erin: of spring, maybe you Brett: yeah, no way. I eat, I eat a couple a day. Erin: Oh, okay. Brett: a once a week treat for me. Um, so, so I, I’m trying to like ration and I’m trying to find an alternative that is more healthy, not less healthy. Um, we’ll see. I’ll keep you posted. Erin: The guilt thing. I’m gonna, I’m gonna be thinking about the, uh, digital device dingus thing later, there are people for whom, you know, but wait back to the, the treats and living a treat based [00:16:00] lifestyle, which I’m really trying not to do. I’m really trying not to Brett: reinforcement. Erin: I think I, this is the second time I’m, I’m bringing up therapy, but I think I, I brought up that I live a treat based lifestyle up to my therapist and she didn’t, doesn’t love that paradigm of thinking. Um, but it’s kind of all I know. And for me, you know, given this month the treat that I have had before breaking. And now I’m in this habit, and now I’ve, I’m in a trap. I have taken two using, having heavy whipping cream in my coffee each morning. Um, and it’s like adding ice cream to coffee. And so I make my coffee and I have my heavy weapon cream, and I get my little frother that [00:17:00] looks like a vibrator. A very small vibrator, and I do vibrate heavy whipping cream with my coffee in a deli container. And that, unfortunately, I, I’ve tried going back to black coffee, which is my norm. Can’t do it now. I, I really, I’m trapped and unfortunately that is the height, that is the best part of my day. Brett: Do, do Erin: coffee. Brett: I have a suggestion? Um, have you ever tried barista blend oat milk? Erin: I don’t do oat milk. I’ll just say it. Brett: Okay. Erin: Yeah. Brett: It’s all I do. I, I like for me, whatever milk I’m used to is the milk. That’s good. Um, and like I got used to soy milk and everything else tasted crappy. And I got used to almond milk and then I finally like switched to oat milk, got used to that. And [00:18:00] now every other milk tastes terrible. But once Erin: Yeah. Brett: I switched to oat milk, I no longer could like make a good, um, like latte. And I like, it didn’t, uh, it didn’t foam at all. But then I found Barista Blend from C Calisa Farms, and it’s like a full fat oat Erin: Oh Brett: for as much fat as you can get out of oats. And it, it, it fros. You can put it in a steamer and get a nice big frothy latte out of it. Um, but just a suggestion. I can’t do the heavy cream, or I probably would just by lactose intolerance and Erin: Yeah. Brett: lactose allergy. Productivity Tools and Sponsor Message Erin: We talked about, I’m gonna try to combine two topics right now. We talked about Gude and you also suggested before we started recording that I stop you at a half hour [00:19:00] for the A read. We’re not quite there, but as soon as you said that, I pulled down on my. Menu bar, a little app called Just Timer. Brett: I love that app. Erin: Do you Brett: yes. Erin: I, I have, I do have not upgraded to the sequel. Just Timer two, I think it’s Brett: I haven’t tried that. Erin: I think I, I think I tr I did a trial Brett: It’s just such a good idea. Erin: it’s great. And so. have about nine minutes before you’re requested, but I, I just wanted to, I guess, shout out Jess Heimer because it rules. Brett: Yeah. No, it’s such, it’s so for anyone who hasn’t used it, it’s just a way to like, it’s almost like pulling a cord. To set a timer, and it’s just this simple, like you reach up to your menu bar and you just pull down and you pull down the amount you want and you let go and you’ve got a [00:20:00] timer running and it’ll remind you in that amount of time Erin: The main use case I had for that when we worked for the Borg together on the Borg team, was using text expander to, you know, if we had a meeting at three o’clock, I would pull it down for 2 55 and type. MTNG, and that would create a, a string that just says meeting in five exclamation mark. Um, it’s just, it’s just a great time saver and, and keeps you honest and yeah, it’s a great app. Brett: I, uh, I’ve written a lot of command line utilities, so I can like, just on the command line, I can just type, remind me five minutes and then a string, whatever to do, and it runs in the background and it uses like terminal notifier, whatever’s handy at the time to like pop up a reminder. But I kind of gave that up. So now I use just timer. And have you seen in your face. Erin: I don’t know in your [00:21:00] face. Brett: In your face ties into your calendar. You tell it to go off, say five minutes or one minute, or on the time, and anytime an event happens, it blocks out your screen. Pops up a little dialogue telling you what you’re supposed to be doing at that minute and you have to like say, join call or dismiss. And, um, ’cause I, I miss notifications all the time. And when we were working for the board, I would just completely miss meetings because I’d get into coding. I wouldn’t notice the little. Things in the corner, I’d be focused on code and I’d look up two hours later and be like, oh God, I gotta text someone. Sorry I missed the meeting. So in your face stops me from working and like, takes over the screen. Erin: That Brett: So those are, that was our gratitude. I’m gonna do a, a quick sponsor read. Sponsor Break: Copilot Money Brett: This episode is brought to you by [00:22:00] copilot money. Copi copilot money is not just another finance app. It’s your personal finance partner designed to help you feel clear, calm, and in control of your money. Whether it’s tracking your spending, saving for specific goals, or simply getting a handle on your investments. Copilot money has you covered as we enter the New year. Clarity and control over our finances have never been more important with the recent shutdown of mint and rising financial stress for many. Consumers are looking for a modern, trustworthy tool to help navigate their financial journeys. 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Download copilot money on your devices or visit, try. Do copilot domo slash Overtired today to claim your two free months and embrace a more organized, stress-free approach to your finances. Try that’s, try copilot money slash Overtired. On Aging Brett: Ugh. [00:24:00] people are, people aren’t gonna know how many edits I put in that. had a rough time with that one. Erin: Reading’s hard. Brett: I’m, I’m, I’m working on my two big displays. I have two, like 27 inch high def displays, but I, I’m used, I’ve been working on my couch on my laptop for months now. Um. Like Mark II was written entirely on my couch, not, not at this fancy desk I have. Um, and on this desk everything is about three feet away from my face, and I don’t have the resolution set to deal with the fact that my eyes are slowly turning to shit, so I can barely read what’s on my screen anymore. I have to like squint and lean in, and. Vision and Aging Brett: It is so weird that I, I’m told this is just a normal thing that happens at my age, but when I try [00:25:00] to read small print on something, I can’t see it. But if I lift my glasses up and remove my glasses, everything within a foot of my face is clear as day, and that never used to be the case. But now I can see way better without my glasses than with my glasses at very close range. Which means when I wear contacts I really can’t see either. They gave me a, a special kind of contact that the eyes are interchangeable. I have different prescriptions in each eye, but it doesn’t matter which. So the contacts are kinda like universal. I don’t know how it works, but they’re supposed to give you pretty good distance and pretty good closeup while not being especially good at either. And they’re okay. Um, I can’t really, I have to squint to read street signs and I have to squint to read medication bottles and I just spend a lot more time in glasses. Now. Erin: This is one of those [00:26:00] moments where I cannot relate, but I am here Brett: Do you have 2020 vision? Erin: I believe I do. Brett: Wow. Must be nice. Erin: It is nice and I’m gonna own that. Yes, I’m privileged. Ocularly, get off my back about it. Brett: I, I wasn’t giving a shit. I’m, I’m happy for you. I had 2020 vision up until I was about Erin: 2020. Brett: 10. Erin: Oh Brett: I got glasses when I was 10. I. Erin: mm. I bet you Brett: I guess no, I did not have 2020 vision. ’cause I remember at the age of 10 when I got glasses and realized that from a distance, trees had leaves, um, I was like, oh my God, I’ve been missing out on Erin: God is real, bro. Intelligent Design and Evolution Debate Erin: You know, Christians usually, I don’t know about you, but sometimes I, I grew up [00:27:00] with this idea that like. Intelligence, intelligent design is a thing because take something as incredibly complex as the human eye. Tell me that there wasn’t a designer for that, but also like if you’re over 30, like take something as complex as like the human back. it’s not that they’re not that they’re saying that eyes don’t have quality issued degradation over time. It’s a different argument, but it’s just like also like not everything’s that intelligent. I mean, Brett: but the other part that I grew up with was that our, we aged and our eyes went bad, and our back went bad because of sin. It was all like a result of the original sin, and according to like Young Earth creationists, like every generations of humans that get farther away from Adam and Eve. Get [00:28:00] are, are in worse health. They’re, they’re genetically deteriorating, uh, Erin: they’re genetically sinful. Brett: Yeah. And it, it is. I don’t know. It took a long time to unlearn a lot of that stuff, but my dad brings Erin: evil. Brett: it’s called the watchmaker argument. Um, and my dad brings it up anytime we start talking about evolution, which I generally avoid these days, but he brings up the idea of the, the eye, the human eye. Erin: They love the human eye. Brett: I explain to him the, the process of like light sensing cells on amoebas. Erin: Our skin Brett: how, and how they developed into maybe a light sensing cell with a water sack, and then that developed into over time a retina. And like it’s not designed. Um, dad, it, Erin: Oh dad. Brett: yeah. Erin: Anyways. Blogging and Social Media Verification Erin: Can I talk to you about [00:29:00] blogging? Brett: Could you please? Erin: Well, here’s, let me set the table so I not to brag. Became Instagram verified recently. Why? Brett: Must be nice. The Cost of Verification Erin: Yeah, Brett: More privilege. Erin: the first, the eyes are now $13 a month. I don’t know, I don’t know how the bank’s, you know, letting me spend all this, but, um, I did it because, as I said at the top, when the REM may have been drowning me out, I don’t know. Um, I make music under the name Genital Shame and. Over time, as my account has grown on that particular platform, I have had other people alert. I’ve had followers alert me that there’s a new genital shame that just popped up in their feed asking for, Hey, my account was just hacked. [00:30:00] Like, can you help? You know? And I just thought that like for $13 a month, you know Brett: That’s how they get you. Erin: That’s fine. Yeah, get me. I’ve, they already, they already got me. Um, unfortunately, Brett: Zuckerberg that cloned your account. Erin: I got sucked. Embracing the Content Game Erin: So I, so now that I’m verified, I’m, I’m kind of leaning into playing the stupid content game, which is this, which is how, here’s how I think about it. I believe in my art. I believe in what general shame is and I want the maximum amount of people to experience it. The maximum amount of people are in the primary world, which is to say the digital world and the folks with who would resonate with general shame the most are on a platform called Instagram. So it makes sense [00:31:00] for me to play the game, which is like get the. Aforementioned eyeballs on my stuff. ’cause again, I believe in it. So I’ll do whatever it takes. Inc. Like we live in the world of Caesar. We own to Caesar. What a Caesar, in this case, Zuckerberg is Caesar, whatever. So one of my January projects, you know the, the Capital G. Capital M, good month that I was supposed to have was to block out some ugh content. To record some videos, right? Some reels of me playing Bach, of me playing, um, my favorite carcass riff or whatever. And so I found myself writing little essays about each of these things. You know, for the Bach one, there’s, I started writing about how, you know, I don’t believe in God anymore really, but [00:32:00] if I was to cite one thing that gets me. Close to it, it would be Bach like. I’m not predictable like it is. It resonates with me so fundamentally and so deeply that like that is the one thing. And I ended up writing way more than can probably fit within an Instagram comment. And then I got bit by the bug, which is like, do I, should I? Extend this to a platform that is more appropriate for long form writing. So then I’m like, okay, Erin, be realistic about starting projects that you don’t finish or won’t be consistent with. So for me, I’m defining that as one blog per month seems reasonable enough. I don’t know, but I really, I’m a writer. When we were part of the [00:33:00] Borg, you know, we were writers partially, and I found that writing alongside these stupid reels was really satisfying. Exploring Blogging Platforms Erin: So then I’m like, okay, what in 2026, what levers do I have to pull? For this type of platform. We got Ghost, we got Tumblr kind of making it a comeback. We’ve got Substack, which has shitty politics. Um, I could do something on my GitHub pages or something if I wanted to, but I. Don’t know. I don’t know how to make this decision. This is, I, I’m just bringing this up as a topic. I don’t have anything further than that. I think you may have mentioned a platform that you like, but I just thought it might be interesting to talk about. Probably Brett: No, there are, there are a lot of options. I personally. Have gone the way of static site [00:34:00] generators like GitHub pages would be, um, and will probably never go back to anything that’s based on a database or requires an online subscription. Um, I just pay a few bucks a month for a shared host and our sync, my blog to it, um, which is a super nerdy way to blog. Um, but ultimately you get. A, a folder full of markdown files that you can do anything you want with, and you can turn it into a book. You could turn it into a searchable database in obsidian. Um, you could load it up in NB ultra and have full text, rapid search, and all these things that you can’t really do with something like WordPress or Ghost. Um, WordPress is still the heavyweight. as much as it’s kind of a beast and I don’t enjoy using it, um, but ghost, [00:35:00] I just, so I’ll tell you why I bring this up in a second. But, um, ghost seems like maybe the best intermediate option. Um, I, I don’t like blogger. I don’t like Google. Um, I don’t have a lot of faith in Tumblr. be, uh, to have longevity. That’s the other thing about a static site is. I am in full control, and if I want to sunset it at any point, I just cancel the domain. But as long as I have a web server, I have a website, and I’m not dependent on any service that, you know, showed up and failed to make a profit and then terminated, as we’ve seen multiple platforms do, um, or, or turn into like a heavily paywall system that is geared like medium. Substack where [00:36:00] ultimately it’s supposed to be a moneymaking endeavor for the writers and like I use my blog as a marketing tool, but I don’t expect a lot of people to pay to read my blog. That said, I am pay walling some content these days, um, just to get people to pitch in a few bucks a month because. I never got into Patreon or anything, but I’m building this tool. This is a side note. Um, I showed you the icon for it the other day, but I didn’t show you the tool. Um, it’s called blog book. And right now it works perfectly with WordPress, but I, this morning I’ve been working on adding Micro blog, which is another good option. Um, and it might, micro blog might actually be kind of, no, it’s not, it’s got like a 300 character limit for most posts. But, um, anyway, uh, [00:37:00] micro Blog and Ghost. I’m adding so that if you’ve had a blog for a couple years and you want some kind of hard copy. This app will pull in all of those posts, let you Filch them by author or by tag or category or a date range, and it’ll generate a markdown book for you. And you can load that up in Mark three, and you can create an eub that you could go sell if you Erin: Oh wow. Brett: Um, you could turn it into like a PDF for distribution or just for your own archiving. Um. I may add more platforms to it over time. Medium killed their API. Um, so I can’t, as much as I would love to have it work for Medium, I think it would be really useful for medium authors. Um, medium made that impossible, but, um, but yeah, I actually, I built that app in about a week and I’m gonna sell [00:38:00] it on the app store as kind of a companion to Mark three. Um, as like a one-time purchase, not a subscription. Um, but yeah, I, I love blogging and I love blogs. I’ve been blogging for 30 years and I, I don’t know what I would do for expression, ’cause I’m not, I, I, I use Mastodon and that’s about it for social media. Um, I still have, uh, uh. Instagram account and I log on and I, I love seeing your, your older reels where you would just like, just fuck around with a cord or a simple progression and the face you would make when you messed up. I love that. Erin: I’ve never messed up. I don’t know what you’re talking about. Brett: I would watch just to see you make that like grossed out face. Like, what the fuck sound was that? Um, um, [00:39:00] but. Yeah, I, social media is so ephemeral though. It’s, there’s no guarantee of your post being anything other than AI fodder and like, I left x, I left Twitter. Erin: Everything app. Brett: Yes. Um, completely deleted myself there. Um, deleted myself on threads. I still have a Facebook account. Um, Facebook and Blue Sky are actually surprisingly my political activity accounts. Um, Facebook is where I complain about billionaire. Um, about Zuckerberg’s and the what not. Um, and it’s where I share with my activist friends in the area, like it’s mostly for local people. And then Blue Sky is where I get like all my anarchists. News and all of the news right now from like the [00:40:00] front in Minneapolis, the people that are out there doing direct action and, and uh, mutual aid and seeing things live as they happen. And I never appreciated blue sky until the federal occupation of Minnesota and then suddenly it became my primary news source. Um, so Erin: pretty good for that. There’s a, there’s a journalist I follow there. I think she’s pretty, like the, the, the trans beat is her beat. Erin Reed. Um, she’s really great. Um, but you’re, you’re all, all that to say, I think blue sky functions really well. Yeah. As like a, a new, like, I canceled, I canceled my New York Times subscription, um, because god damn, Brett: Yeah. Erin: just their opinion section alone is just trash. Also, yesterday, um, you know, the time of this recording was, there was a protest in March yesterday, which very cool. I also. Canceled. The, [00:41:00] another, another dimension of that day was about, you know, anti consumption, not spending anything, not buying anything, and canceling subscriptions if you can. And yesterday I did cancel my prime subscription, which was hard to do. But, you know, I did, I and I, I was thinking about this a couple months ago before moving, but I was like, you know, I’m gonna move. I’m only human. Like the two day shipping thing is going to come in handy for real. Like ordering things to the new apartment knowing that it’ll get there. You know, I’m glad I did that. That’s cool. But like, now’s the time where I’m a little more settled and I can do that. And so I did that yesterday. Um, but anyways, blue sky’s cool for political stuff. Brett: I. I have been trying to cut Amazon out. I removed Alexa from my life entirely. Um, I had it, Alexa is a good [00:42:00] cheap solution for like whole home automation. Um, so, but I replaced that with home pods and, um, I only buy from Amazon if I absolutely can’t find something somewhere else. Um, because these days, because of competition with Amazon, almost every vendor will offer free shipping. Not always two day shipping ’cause they don’t have the infrastructure for that. Um, but, uh, but I’ll get free shipping and I’ll get comparable prices. And Prime doesn’t really save me anything anymore, and I never use Prime video and I’m Erin: terrible streamer. It’s a terrible streamer. Brett: I’m on the verge of canceling that as well, and once I do that, I will be mostly free of Amazon. Erin: That rocks do. I think that’s really cool. I, I was thinking about this the other day too, that like canceling Amazon [00:43:00] has knock-on effects that I think are really positive as well. For example, you know, I’m lucky to live in a city where, you know, I have within walking distance to me a lot of options. So if I needed packing tape or I needed. I don’t know, some pilot G twos or whatever, like instead of for let’s say, let’s say it’s a project specific thing, like I need a certain type of pen or whatever. Instead of being like, I will order these, do the two two day shipping and put off that project for when I have that tool. Instead, which shifts the nature of the project. Like on a project level, you’re thinking about differently already. And so instead, by not having the affordance to do that, I can get out of my house. That’s a good get sun. That’s another capital G. Good. See human beings interact with human beings, you [00:44:00] know, and then also do the project the same day and not give money. To AWS, which is the backend for a bunch of evil shit. Like, it just like, you know, it stacks. Brett: Yeah. Erin: So, I don’t know. Brett: Yeah. I don’t have options Erin: It’s a lot. It’s a privilege at see above, like I’m very ocularly privileged. Brett: Yeah, no, I, I mean, there are, there are some good. Stores in my little town. Um, we are, we are fortunate to have a community that will support some more esoteric type of stores. And I don’t shop at Target and I don’t shop at Walmart, so, um. I have to depend on the limited selection in small town stores, and a lot of times I can make due with what I can find locally. Um, but I do have to [00:45:00] order. Online a lot, which is why it’s been a slow process to wean off of Amazon. But Amazon is shit now too. Like you, it seems like you have selection, but you really don’t. It’s just a bunch of vendors selling the same knockoff thing and, uh, you don’t save any money if you’re buying like an original version of a product that Amazon didn’t already like bastardize and undersell, um, or undercut the seller on. Um, and it’s so much low quality and they tell you every time you buy Prime tells you you’ve saved $5 with Prime, but if you went to the actual vendor website, you would’ve saved that $5 anyway. Um, it’s shit. Amazon is shit, but yeah. So anyway, about, about, yeah. Erin: Um, uh, go ahead. Brett: I was gonna ask that we, we kind of trailed off on the blog discussion, but I just wanted to say [00:46:00] like, if you have questions about any platform or you do wanna do like a static site, I’m more than happy to help. Erin: Thanks Brett. I think I was gonna, I might take you up on that I, another direction I was going to go with this is like, I could also see someone saying like, systems order thinking. Like, what is your goal? Like, who is this for? And that’s also where I have some internal resistance because I’m on the precipice of being a douchey content creator or something in which this fits in. being cute about it, but like this fits into an ecosystem of like maybe a new career pivot for me. ’cause we’re not part, part of the Borg. So like I’ve started teaching guitar, like I went to school for music. I used to teach guitar a lot, classical and jazz guitar, and I haven’t done it for like 15 years. I just started doing that again and I can’t believe. [00:47:00] A couple things. How good I am at it. I’m a natural, like I, it sucks to be good at something, but you know, it, it doesn’t pay at all. So it’s like, um, so a couple things like do I want to start teaching again and do I want a blog to sort of be part of a funnel into a Patreon? And do I want the Patreon and. All these questions, you know, start forming around this. Like, well, I just want a blog. It’s like, why, why do I wanna blog? And I, I don’t think I have to have the answers to those questions right now. I don’t. But it seems like the choices you make, the very, like the zero width choice you make for a tool like this is really important. So that’s, that’s the other kind of. I’m having [00:48:00] internally about it, who cares? Like all the stakes. Ultimately, who, who gives a shit? Like, there are no stakes here. But I, I do think about it as a sort of like, you know, The Decline of Blogging Brett: I, I will say that everything about my career is due to blogging. Like since, since like the year 2000, um, every job I’ve gotten has been because people found me via my blog. Um, and when I have like applied for a job, they’ve used my, they’ve been like, oh, we went and read your blog and we think you’re a great candidate. Erin: But don’t you think the excuse my use of this term, the meta around blogging has changed? Or do you think it’s like that stalwart Brett: it, it, it really has like tremendously. Um, Erin: like just to be crude about it. Okay. Brett: Yeah. So like in, uh, maybe. [00:49:00] 2015, I was doing about a hundred thousand page views a week. Um, right now I’m down to more like, I think last time I checked I was doing like 8,000 page views a week. And if I look at the charts, it’s just been a steady downward trend. Um, people are not you, pe so, okay. That said, I still get about 30,000. Hits a week from RSS, which means there’s, for a nerd, for a tech site, for a tech blog. Like there’s still an audience that uses the ancient technology, RSS, um, and I get a lot of traffic from that. But in general, like social media has eaten my lunch as far as blogging. But that said, like, the only reason anyone knows who I am, and I’m not saying I’m famous, but like I, I Erin: I’ve been to Max. [00:50:00] You you have an aura? Yeah. Brett: and uh, it’s all because of 30 years of blogging. And I think, honestly think it takes like 10 years just to build up a name. So it’s not like a, oh, I’m gonna start a blog for my shop and everything’s gonna take off, Erin: Yeah, I think, I think if you, for, for the employment alone, it might, it might be worth it, I think. I think that’s huge. Like, you know, the Borg or Pre Borg, a OL where, you know, like if, if, if they were like, oh my God, yeah, you’re Brett Terpstra from Brett TURPs. Uh, like that’s worth it even if you’re getting zero clicks and they found, you know, Brett: What do you Nell from the movie Nell? Um, did you Did what? Oh. Did you give up on finding, uh, gainful employment? Navigating Employment and Content Creation Erin: no. But I give I [00:51:00] gainful employment. Um, no, but I’m taking it a little sleazy and I’m taking it a little easy. Um, unfortunately, it is a truth universally acknowledged. My version of every gainful employment that I’ve, that I’ve enjoyed is through blogging. My version of that is any. Job at that level that I’ve enjoyed has started with a dm. It’s never started with a, a shot in the dark application through Workday. Like it’s just, and I’m convinced that that’s true for everyone. Like I suspect that’s maybe the dark truth that. The it, it’s not what you are or what you can do, it’s who you know, unfortunately is an organizing principle for anything in life basically. And [00:52:00] being under someone’s employee is probably no different. So on one hand, the Puritan. Really creeps up on me here. On one hand, I’m like, oh, I’m not really spending a lot of time crafting my portfolio. I’m not really spending a lot of time crafting my resume and tailoring it to this position. I should really be doing that. I, the economy is be, my bank accounts are really behooving me to do that. But on the other hand, I’m balancing it with that truth, which is. waiting for the dm. I’m sending dms. I can play that game if I want, and I’m kind of trying to, but only to get the guilt monkey off my back, not because I have good. It’s a good faith bid for the universe, for some HR hiring manager, whatever, to be like, okay, I’m gonna Filch by this. I’m Filch by this. This is a cool candidate. It won. I’m convinced it won’t [00:53:00] happen like that. I could be wrong, and maybe that’s the case for you too, but like it’s more of a personal connection off of CRMs, know? Brett: I, uh, I stopped panicking. My, my app income is sufficient right now to survive, and I’m working to make it more than just survival. And like over the, over the course of a few months, I sent out prob, probably 150 resumes, like shots, shots in the dark. But I had, I had referrals, multiple referrals from. AWS Google, apple, like meta, like I had people at all of these places and I still, I could barely get a response. Um, I would apply for jobs I was wholly qualified for. I would, Erin: Probably overqualified Brett: I would craft the resume. I would take my time, and I wrote a different resume for each, at least [00:54:00] for the big ones. And, yeah. Yeah, I did it all. I had a whole, I had a whole workflow, an automated workflow where I could just write like in markdown and then hit a button. It would generate like a nice PDF that I could Erin: God damn right. Yeah. Brett: Um, and none of it, it didn’t do any good. And eventually I just stopped wanting it. Um, I would much rather just make my own way at this point. I couldn’t. I can’t wrap my head around being in a corporate environment anymore. I just don’t, I don’t wanna play that game. I want the money, I want the steady paycheck, but I just, I can’t play the game. Erin: Is the game to you doing the like, um, dom sub theater of like, I must respect my manager. My manager knows the way, even if they’re wrong, I ch raise my, you know, objections lest I Brett: know me, you know, I objected all the time. [00:55:00] I, I was full of objections and I, I don’t like, I don’t like the, I don’t like sitting in meetings. I don’t like pretending to care about someone else’s project. Erin: That’s it. That feels wrong to you, I feel like. Is that right? Yeah. Brett: Yeah. Erin: Yeah. I’m happy to do that for Brett: I’m not an employee. I can’t. Erin: Yeah. I don’t identify as an employee. I heard someone say, I think around. Last year’s pride as a bit, um, that we need to add con a content creator, stripe and color to the L-G-B-T-Q-I-A flag. And when I said that, I repeated that as I just said to you, to someone, and they didn’t laugh. I was like, oh no. Why have I surrounded myself with your life? Go away from me anyways. The Art of Dating and Bits Erin: I was on a date the other day. Brett: Yeah. Erin: And, um, Brett: Must be nice.[00:56:00] Erin: date privilege. Yeah. Being single. Mm. Love it. And, um, you know, I’m very sensitive to people who don’t do bits. Uh, I have an allergy to like selfer people. And, and this woman who was in like so attractive, like so attractive did a power move where she was like, we, we met at a coffee shop. And she was like, whatcha gonna get? I was like, oh, I’m gonna get a nice espresso. And when she went to order and I thought we were gonna do Dutch or whatever, she ordered her thing and then she was like, and a nice espresso as well. And I was like, oh, hot, cute. You harvested me for information and then used that as a power thing anyways, so that it was going well. But then we started talking and I was like, oh, she’s not really picking, I’m giving her, it’s like some like B [00:57:00] plus material and she’s not really responding at all. And we were talking about, I find it helpful on dates to acknowledge that we’re on a date and that we met on a dating app. So one way that I did this on this date was to say like, I saw someone with this word in their profile. What do you think it means? And the word was, or the phrase was, the desire was that they like to be corded, which I. I, I didn’t, I got into a sort of like debate with my other friend about what that means, what that means when someone puts that and they’re pan like, is that gendered, is that like a power thing? Is that like a noble abl thing? Like what is that? So we started talking about what it means to be courted on a date and she said something like, you know, a part of it too is probably that they like to be whined and dined. And I was like, in 69. She gave me nothing. I was like, [00:58:00] oh no, I forget why I brought this up. Um, Brett: I forgot too. Um, I like, I like that you associated corded with noble abl just. Erin: uh, Brett: As like a matter of course there, um, maybe they wanna gesture. Erin: oh, I think I brought it up because. I said that content creators deserve Brett: Mm, right, right, right. The bits we’re talking about Erin: Yeah, yeah, yeah, yeah. Um, Wrapping Up and Final Thoughts Brett: All right. Well, you gotta get going. I know we have like eight minutes. Erin: ooh, Brett: So we should give you some time to prep for whatever it is you’re cutting us short for. I’m not kidding. I’m just kidding. It’s like fif. We’re 58 minutes in. This is good. This was a good episode. Thank you so much for coming. Erin: I just did it ’cause I wanted to catch up with you to be Brett: Yeah. I feel like this was good. This was good for that. Erin: Yeah. Brett: Yeah. Erin: Thanks Brett. Brett: Well, good luck with everything. [00:59:00] been fun. Erin: Say the line. Brett: Get some sleep. Erin: Get some sleep. Brett, I.

Disney Parks Podcast Show #907 – Interview with Author Stephan Hall and his book Spoonful of Sugar Author On today's episode, we're joined by Stephen Hall, MA — museum curator, historian, and storyteller of history's hidden gems. Stephen's path into pharmacy history started almost by accident, volunteering at the University of Arizona's History of Pharmacy... The post Disney Parks Podcast Show #907 – Interview With Author Stephan Hall and his book Spoonful of Sugar appeared first on Disney Parks Podcast.

What is emotional eating?For a long time, I didn't think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better.”You may relate.In this episode, I share my own experience with comfort foods and the role sugar played in helping me cope and unwind at the end of a long day. I talk about why comfort foods feel so comforting, how emotional eating is different from trauma responses. If you've ever found yourself eating at night when you weren't really hungry, or reaching for something sweet because you just needed to numb out, you'll probably recognize yourself in this episode.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Read transcriptGrab your canned vegetables and your questionable licensed tie-ins, because this week on Play Comics we're diving headfirst into Popeye: Rush for Spinach on the Game Boy Advance—the game that looked at a classic comic strip about a gruff sailor punching his problems and said, “Actually, what if everyone just… ran a lot instead?” This is a world where the Sea Hag steals the global spinach supply, the solution is apparently time-traveling track meets, and Popeye, Olive Oyl, Bluto, and Wimpy all agree that the best way to settle things is to sprint through history like someone off-screen yelled “last one there buys lunch.” Helping us untangle this leafy green disaster is the wonderful Ryan Estrada from the comic-making side of the internet, a man who knows exactly what it looks like when characters escape the page and do something absolutely no one asked them to do. Ryan's here to help figure out how a comic icon who started life in newspaper strips, got famous selling spinach, and spent decades punching sea monsters somehow wound up in a handheld racing game that feels like it was brainstormed during a very strange lunch break. So power up that tiny GBA screen, flex those forearms, and get ready for an episode that's equal parts comic history lesson, adaptation autopsy, and incredulous laughter at the phrase “Popeye racing game.” Learn such things as: Were our parents lying to us about spinach all these years? What's the point of dropping plot threads if you never plan on picking them up? Will somebody just bring me a cheeseburger already? And so much more! You can find everything you could ever want to know about Ryan on RyanEstrada.com. Let's see if anyone can pick out my favorite part. I'll give you a hint, it's on the home page. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Peace Bound and Down – A Wonder Woman Podcast and Carnival of Glee Creations for the promos today. Intro/Outro Music by Backing Track, who prefers arugula. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

We kick off FOLLOW UP by checking in on Elon Musk's personal dumpster fire, where the EU is investigating Grok for deepfake slop while Tesla's “unsupervised” robotaxis turned out to be supervised by literal chase cars — shocker. At least some of you are getting Siri settlement crumbs in your bank accounts, though you could probably double it betting against Musk's worthless promises on Polymarket.Transitioning to IN THE NEWS, Tesla is killing off the Model S and X to build robots while sales crater, proving that mixing hard-right politics with EV sales is a brilliant move for the balance sheet. Meanwhile, the corporate bloodbath continues with massive layoffs at Ubisoft, Vimeo (courtesy of the Bending Spoons buzzsaw), and Amazon, because “removing bureaucracy” is apparently HR-speak for 16,000 families losing their livelihoods. If that's not enough, Google is settling yet another privacy suit for $135 million, the EU is threatening to weaponize its tech sovereignty against the US, and the Trump administration wants Gemini to write federal regulations—because if there's one thing we want drafting airline safety rules, it's a hallucinating chatbot.Still IN THE NEWS, Waymo is under federal investigation for passing school buses and hitting children, while South Korea's new AI laws manage to please absolutely no one. Record labels are suing Anna's Archive for a cool $13 trillion—roughly three times the GDP of India—and the Winklevoss twins have finally admitted that NFTs are dead by shuttering Nifty Gateway.We pivot to MEDIA CANDY, where the Patriots and Seahawks are heading to Super Bowl 60, and the Winter Olympics are descending on Milan. We're doing the math on the Starfleet Academy timeline, celebrating the return of Ted Lasso and Shrinking, and trying to decide if Henry Cavill is the second coming of Timothy Dalton in the Highlander reboot. Plus, Jessica Jones is back in the Daredevil: Born Again trailer, and Colin Farrell's Sugar is returning to explain that wild noir twist we all totally saw coming.In APPS & DOODADS, the TikTok Armageddon is upon us as the new US owners break the app and drive everyone to UpScrolled, while Native Instruments enters insolvency, leaving our music-making dreams in restructuring limbo. Apple is dropping AirTag 2 with precision finding for your watch, which is great for finding the keys you lost while doom-scrolling.We wrap up with THE DARK SIDE WITH DAVE, featuring the new Muppets trailer and Steve Whitmire's deep thoughts on the state of the felt, plus a look at the artisans in Disneyland Handcrafted. Finally, Looney Tunes finds a new home on Turner Classic Movies, proving that the classics never die—they just move to a cable channel your parents actually watch. Dave finally learns about the Insta360 camera, a countertop dishwasher but no Animal Crackers, and a guide to gas masks and googles... for no particular reason.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/731Watch the episode at https://youtu.be/B54je_oJWjMFOLLOW UPThe EU is investigating Grok and X over potentially illegal deepfakesPeople on Polymarket Are Making a Fortune by Betting Against Elon Musk's Famously Worthless PromisesElon Musk Made Tesla Fans Think Unsupervised Robotaxis Had Arrived. They Can't Find ThemTesla Quietly Pauses Its “Unsupervised” Robotaxi Rides as Reality Sets InApple Siri settlement payments hitting bank accounts. What to know.IN THE NEWSTesla bet big on Elon Musk. His politics continue to haunt it.With Tesla Revenue and Profits Down, Elon Musk Plays Up SafetyTesla Kills Models S and XUbisoft proposes even more layoffs after last week's studio closures and game cancellationsVimeo lays off most of its staff just months after being bought by private equity firmAmazon Laying Off 16,000 as It Increases ‘Ownership' and Removes ‘Bureaucracy'Report Says the E.U. Is Gearing Up to Weaponize Europe's Tech Industry Against the U.S.Google will pay $135 million to settle illegal data collection lawsuitGDPR Enforcement TrackerNTSB will investigate why Waymo's robotaxis are illegally passing school busesWaymo robotaxi hits a child near an elementary school in Santa MonicaVideo shows Waymo vehicle slam into parked cars in Echo ParkTrump admin reportedly plans to use AI to write federal regulationsSouth Korea's ‘world-first' AI laws face pushback amid bid to become leading tech powerSpotify and Big 3 Record Labels Sue Anna's Archive for $13 Trillion (!) Alleging TheftAmazon converting some Fresh supermarkets, Go stores to Whole Foods locationsSEC agrees to dismiss case over crypto lending by Winklevoss' GeminiWinklevoss Twins Shut Down NFT Marketplace in Another Sign Crypto Art Is DeadMEDIA CANDYPlur1busShrinkingA Knight of the Seven KingdomsStealHow to watch the 2026 Super Bowl: Patriots vs. Seahawks channel, where to stream and moreWinter Olympics: How to watch, schedule of events, and everything else you need to know about the 2026 Milano Cortina gamesWait, So When Is 'Starfleet Academy' Set, Anyway?The First ‘Daredevil: Born Again' Season 2 Trailer Brings Back Jessica JonesMarvel Television's Daredevil: Born Again Season 2 | Teaser TrailerTed Lasso Gets Kicked Back to Apple TVThere Can Only Be One First Look at the ‘Highlander' RebootColin Farrell's Detective Show ‘Sugar' Will Finally Have to Address that Wild Twist This SummerAPPS & DOODADSTikTok Is Now Collecting Even More Data About Its Users. Here Are the 3 Biggest ChangesTikTok users freak out over app's 'immigration status' collection — here's what it meansTikTok's New US Owners Are Off to a Very Rocky StartTikTok Data Center Outage Triggers Trust Crisis for New US OwnersYes, TikTok is still broken for many peopleSocial network UpScrolled sees surge in downloads following TikTok's US takeoverNative Instruments enters into insolvency proceedings, leaving its future uncertainWispr FlowAirTag 2: Three tidbits you might have missedTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Muppet Show | Official Trailer | Disney+Steve Whitmire, former Kermit the Frog performer, has written a long, thoughtful piece about the current stae of the Muppets.Disneyland Handcrafted‘Looney Tunes' Has Found a New Home: Turner Classic MoviesThe Dark Side of Scooby DooA Disturbing (Yet Convincing) Theory Reveals There Were Never Any "Monsters" In Scooby DooCartoon Conspiracy Theory | Scooby Doo and The Gang Are Draft Dodgers?!Producing A Multi-Person Interview With An Insta360 CameraA listener on Mastodon pointed out that The Verge had a story on countertop dishwashersA Demonstrator's Guide to Gas Masks and GogglesEmma RepairsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know it's not good for you. You do it anyway. Then you ask yourself why. Late-night scrolling when you promised you'd sleep. Sugar after dinner when you said you'd stop. The fight you picked that you didn't need to pick. We call it lack of willpower. But willpower isn't the problem. This is the biology behind the main episode this week with addiction policy expert Dr. Kevin Sabet. He shared what we've been getting wrong about marijuana and addiction. Now I'm taking you deeper into what's actually happening in your brain when you can't stop doing what you know is harming you. In this episode you'll hear more about: (01:00) Why "why am I doing this to myself" is a dopamine question. (02:30) The truth about dopamine — it's not just high or low. It's both. (03:00) How drama and interpersonal chaos become dopamine sources. (04:30) Why the more you push the lever, the less dopamine you get. (05:00) Dopamine isn't about pleasure. It's about remembering what's important. (07:00) How early attachment wires dopamine to connection — or to danger. (09:00) The definition of addiction: going somewhere other than safe human connection to feel okay. (10:30) The three biochemical imbalances common in addictive patterns. (11:00) How brain inflammation lowers dopamine and raises glutamate — the double whammy. (12:30) Why bribes actually work for dopamine-driven behaviors. The craving isn't a character flaw. It's a signal. When dopamine is low at baseline, your nervous system will find ways to get it. The question is whether we repair the biology or white-knuckle through life. Resources/Guides: Download the 3 Most Common Biochemical Imbalances Guide — The biochemical imbalances Dr. Aimie mentions that disrupt normal dopamine activity.  Biology of Trauma book — Available everywhere books are sold. Get your copy → Watch the video version on YouTube → Check out the main episode -  Episode 158: Marijuana, Addiction, and the Body: What We've Been Getting Wrong with Dr. Kevin Sabet Try this practice this week: Notice when you're reaching for something to take the edge off. Before you act, pause. Ask: "Is my baseline dopamine low right now? What is my body actually looking for?" Awareness interrupts the automatic loop. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.  

Anozza humdinger!

Are sugar cravings really a willpower problem—or is your brain working against you? In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to unpack the real neuroscience behind cravings, dopamine, and brain health. If you've ever found yourself standing in the pantry at night wondering “Why is this so hard?”, this episode is for you. You'll learn how the prefrontal cortex—the CEO of your brain—regulates decision-making, impulse control, and focus, and why stress, poor sleep, and hunger can shut it down completely. We break down how dopamine drives motivation and reward, why sugar creates a powerful and immediate dopamine surge, and how that sets off a cycle of blood sugar crashes and intensified cravings. Dr. Vickie explains why cravings are not a character flaw, why willpower is wildly overrated, and how chronic sugar intake is linked to brain fog, mood changes, insulin resistance, and long-term cognitive decline. This conversation shifts cravings from a moral issue to a brain health issue—and offers hope. You'll also learn how to support healthy dopamine production without sugar through nutrition, movement, sleep, sunshine, stress regulation, and other lifestyle medicine strategies that actually work. Finally, Dr. Vickie shares details about The Lab, her private community where February is focused on conquering cravings using a simple, science-based framework: regulate, replace, and retrain—no restriction, no shame, and no white-knuckling. Because when the pantry calls your name, it's not you—it's neuroscience. And healthy looks great on you. Healthy Looks Great on You - the LAB, a private Facebook Community for women Interview with Dr. Anna Lembke, author of Dopamine Nation

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we're joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help. Together with ZOE's Chief Scientist, Professor Sarah Berry, he explores when blood pressure is a harmless response to stress, food, or movement, and when it signals real, long-term damage. You'll learn why blood pressure targets aren't universal, why worrying can make things worse, and why quality of life matters as much as numbers. This episode also breaks down what you can do to lower your blood pressure. Not quick fixes. Not pills. But everyday lifestyle changes that address the root cause. If your blood pressure is your body sending a message, what might it be asking you to change? Unwrap the truth about your food

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Click to LISTEN Hosts Marcy Gordon and Beth Costa discuss upcoming events, share stories, and provide resources for wine enthusiasts in Northern Sonoma County. Here's the rundown: Sponsor Shoutouts: Thanks to Ron Rubin and River Road Family Vineyards and Winery for supporting the podcast. Check out their Chardonnay and Pinot Noir at riverroadvineyards.com. Event Updates: Winter Wineland: Recently wrapped up, offering a relaxed post-holiday wine weekend. Wine Love Wine Trail: Happening on Valentine's Day (Feb 14). A $50 ticket grants access to 30 wineries with fun treats like conversation hearts and Hershey's Kisses. Barrel Tasting: Celebrating its 48th year and the Wine Road's 50th anniversary. This signature event (March) allows guests to taste wines directly from barrels, meet winemakers, and purchase futures. Tickets are rolled back to $50 for the weekend. 50th Anniversary Grand Tasting: Scheduled for November 6 at Fopiano Vineyards, featuring founding members, live music, and food.  (UPDATE - new date September 19th).  Book Recommendation: Vines in a Cold Climate by Henry Jeffries explores the rise of English sparkling wine, driven by climate change and visionary winemakers. Local Resource Highlight: Edible Marin and Wine Country magazine is a free, insightful guide to local food, wine, and culture. Recipe Spotlight: Marcy shares a simple recipe for spiced candied nuts, perfect for Valentine's Day gifts. Ingredients include nuts, sugar, spices, egg white, and salt. Bake at 300°F for 30 minutes, separate, and package with a bow. Fun Moments: The hosts share laughs, personal anecdotes, and celebrate Beth's 49th wedding anniversary. Listeners are encouraged to share photos from Winter Wineland and explore the Wine Road's events and resources. Happy Valentine's Day! Links: River Road Family Vineyards Winter Wineland Wine Love Wine  Trail Barrel Tasting Edible Marin Vines in a Cold Climate   Sugar and Spice Candied Nuts - a perfect Valentine gift idea! 1/3 cup dark-brown sugar 2/3 cup white granulated sugar 1 teaspoon kosher salt (I might up this by a 1/2 tsp. next time for more of a sweet/salty balance) Generous pinch of cayenne pepper (I swapped this with 1/4 teaspoon of hot smoked paprika) 1 teaspoon ground cinnamon 1 pound walnut or pecan halves or whole peeled hazelnuts 1 egg white, room temperature 1 tablespoon water Preheat oven to 300 degrees. Mix sugars, salt, cayenne, and cinnamon, making sure there are no lumps; set aside. Beat egg white and water until frothy but not stiff. Add walnuts, and stir to coat evenly. Sprinkle nuts with sugar mixture, and toss until evenly coated. Spread sugared nuts in a single layer on a cookie sheet fitted with parchment paper. Bake for 30 minutes, stirring occasionally. Remove from oven, and separate nuts as they cool. When completely cool, pour the nuts into a bowl, breaking up any that stick together.  

A combination of four shows over the last year, put together as a 9 hour series:Country Roads Take Me to the Hospital (3/13/25)One Nation Under God Over Prescribed (5/13/25)New Boss: Fatter than the Old Boss (7/17/25)Inverted Food Pyramid Scheme (1/8/26)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram LEFTI - Deep Down by [DVINE Sounds] Massano - Fama Land [SIMULATE] Robin Schulz - Embers (TOTW) [Warner Germany] Aaybo, - Meryll - I Like Dancing [Catch & Release] M-High - The Answer [SALTY NUTS] RUZE - Journey [PIV] Prospa ft. Kosmo Kint - Love Songs [CIRCOLOCO] CID & Taylr Renee - Fancy $hit [CATCH & RELEASE] Freenzy Music - In The Club (Original Mix) [LTF Records] Robin Schulz X Sigala ft. Zoe Wees - AM To PM [Warner Music Germany] (TOTW) Gaskin - Closer [UP THE STUSS] Mila Journée & Olivier Giacomotto - Don't Do It [SIMULATE] Major Lazer - Lean On (Robin Schulz Remix) (COTW) [Mad Decent] Super Flu - Believe (Robin Schulz Remix) [Nervous Records] Linska - Bad Boy [REALM] Arodes - Kidz [UNRELEASED RECORDS] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Episode 775: January 27, 2026 playlist: Sugar, "Long Live Love" (House of Dead Memories) 2026 Granary Carlos Giffoni, "Beam (featuring Zola Jesus)" (Pendulum) 2026 Room40 New Mexican Stargazers, "New Year's Eve" (pockets of interest) 2026 [self-released] Marnie Weber, "Tiger, Tiger" (Returning Home: The Music of Marnie Weber) 2026 Phantom Limb A. Campbell Payne, "Hop Brook" (Flow Control) 2026 Oxtail Rocketship, "I'm Lost Without You Here" (A Certain Smile, A Certain Sadness) 1996 / 2026 Slumberland Geologist, "Tonic" (Can I Get A Pack Of Camel Lights?) 2026 Drag City New Age Doom featuring H.R., "Amaseganalo Pt II" (Angels Against Angels) 2026 We Are Busy Bodies Strand, "Quantum Game Engine" (You Have Been Warned) 2025 Harbonder Periode, "New Trains" (Grapes of Nothingness) 2026 Karlrecords Paula Kelley, "Static" (Blinking as the Starlight Burns Out) 2026 Wharf Cat Lightning Bolt, "Cloud Core" (The Horizon Spirals / The Horizon Viral) 2026 Thrill Jockey Gregory Isaacs, "Motherless Children Dub" (Sly and Robbie Present Gregory Isaacs Deluxe) 1979 / 2025 Taxi yaz lancaster, "when i enter a room, i look to u" (AFTER) 2025 PTP Email podcast at brainwashed dot com to say who you are; what you like; what you want to hear; share pictures for the podcast of where you're from, your computer or MP3 player with or without the Brainwashed Podcast Playing; and win free music! We have no tracking information, no idea who's listening to these things so the more feedback that comes in, the more frequent podcasts will come. You will not be put on any spam list and your information will remain completely private and not farmed out to a third party. Thanks for your attention and thanks for listening.

Hello, Puzzlers! Today: A.J. & Greg present puzzling puzzles to each other.Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals.Subscribe to Hello, Puzzlers! wherever you get your podcasts! And come join our growing puzzle community over on Patreon, where you can find bonus episodes and other exclusive content!Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas.The show is produced by Claire Bidigare-Curtis.Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.Our community manager is Gary Buchler.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new HHS Health Guidelines prioritize “science” over “DEI,” according to a press release. They also prioritize America “culture,” which since WWII has become one of excess; and since the Cold War began, one of rugged individualism with no consideration for how diet and lifestyle could effect the larger society as a whole - culturally, economically, medically, etc. The new health guidelines also promote Big Dairy and Big Meat. Just one week after the new guidelines released, the Whole Milk for Healthy Kids Act was signed into law, requiring schools to offer “at least two different options of fluid milk at lunch daily.” The White House is also cracking down on foreign owned meat packing cartels and domestic ones for illegal collusion. Considering how the 2017 sugar trade deal and the 2025 restrictions on sugar imports promoted domestic sugar use in sugary drinks, essentially promoting Big Junk, and considering how a May 5, 2025, White House directive and the May 12, 2025, executive order sought to facilitate “direct-to-consumer purchasing programs for pharmaceutical manufacturers that sell their products to American patients,” the HHS focus on Big Meat/Dairy is not merely a gift to Big Agriculture, but correlates with new SenseHub technology from Merck, the DOJ meatpacking investigation and meatpacking new automation. It also correlates to a potential promotion of artificially produced meats that will be needed to fulfill the need set by the HHS. Furthermore, to produce more meat companies will need more labor, which for meatpacking plants and slaughter-houses requires large numbers of traditionally illegal workers. In other words, they track record of the current administration, so far has spent more sugar, more drugs, more meat, more dairy, and protection of special interests.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Designing Women, Season 7, Episode 17: Shovel off to BuffaloMary Jo finds a shovel.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Red, 2 Gun Tony, Digga, Yoga conduct the first Talk Tuesday of the year . Is your son's gf messing up his future? Sugar free candy does what?! And who is Rocky Dennis?! Join us inside.

Sugar prices, talks on minimum wages, the new RBM governor, fewer VP powers, optional payments in government hospitals, violence in schools, and much more!Thanks for tuning in! Let us know what you think and what we can improve on by emailing us at info@rorshok.com. You can also contact us on Instagram @rorshok_malawi or Twitter @RorshokMalawiLike what you hear? Subscribe, share, and tell your buds.“Is The President Undermining VP Office” by The Nyasa Times: https://www.nyasatimes.com/analysis-stripped-of-power-in-100-days-who-is-afraid-of-jane-ansah/ What Is Napolo?: https://africanarguments.org/2023/08/a-mythical-giant-snake-is-helping-raise-climate-awareness-in-malawi/Check out our new t-shirts: https://rorshok.store/We want to get to know you! Please fill in this mini-survey: https://forms.gle/NV3h5jN13cRDp2r66Wanna avoid ads and help us financially? Follow the link: https://bit.ly/rorshok-donate

Mini podcast of radical history on this date from the Working Class History team.Our work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

To hear the whole thing go to:www.patreon.com/dopeypodcastThis Week on the Teaser! John 'Sugar Bear' Bukaty is back! We talk abunch of shit about drugs, addiction, woowooo stiff and more! Including: Madonna Kabbalah, spiritual intention 2026, share vs hoard, Patreon exclusive, recovery humor, sugar relapse story, 80s pop culture nostalgia, FMK game, Debbie Harry, Gwen Stefani, synesthesia art, Dopey Nation, toodles for Chris, harm reduction, sobriety stories, New Orleans artist, Jay Shetty Madonna podcast, Kabbalah wisdom, creative recovery, benzo struggles, Spotify comments Dopey, Dopeycon 2026... ANd thats just the teaser - the real dopey is on patreon:)! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices?Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust.Chapters:05:00 - When sugar quietly takes control06:25 - This wasn't lack of discipline08:00 - Why eating feels harder than fasting09:30 - Fasting as a nervous system reset11:20 - The first 24 hours and quieting the noise12:55 - Cravings fall away and clarity returns15:30 - Reading your body's inflammation signals20:55 - Structure over willpower for long term healingYou'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again. She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body.Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it.Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

In this episode of the Believe Big podcast, Ivelisse welcomes Dr. Lucas Tims from Root Causes Medical Clinic for an engaging conversation about the emerging use of Ivermectin in cancer therapy. Together, they explore Ivermectin's historical use, safety profile, and its promising potential as a repurposed, supportive treatment in integrative cancer care.Dr. Tims emphasizes the importance of personalized treatment plans developed alongside experienced integrative practitioners. The episode also dives into the real-world challenges of integrating Ivermectin into conventional protocols and how to navigate conversations with your care team.Whether you're a patient, caregiver, or healthcare professional, this episode offers an insightful look into the evolving landscape of cancer care and how combining conventional and complementary approaches may offer more options—and more hope—than ever before.Learn more about Dr. Lucas Tims here:  Root Causes - ProvidersSuggested Resources:Root Causes Medical ClinicBLOG: Root Causes KnowledgeBelieve Big Podcast, episode #10 - IVC in the Cancer Arena with Dr. Lucas TimsBelieve Big Podcast, episode #53 - Sugar and Its Role in Cancer Cells with Dr. Lucas TimsBelieve Big - Key Questions to Ask Your Oncologist Send us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know:   Sugar alcohols may increase clotting risk Talk to your doctor about aspirin use Avoid tanning beds Alzheimer's disease: follow known prevention strategies Do the “40 things” from The Great Age Reboot ...and much more!  

Clement Manyathela speaks to Cari Erasmus, who is a registered dietitian to understand how sugar consumption affects adults and what the long-term effects are.See omnystudio.com/listener for privacy information.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

Read transcriptHave you ever wanted to live the cowboy life while staying comfortably parked on your couch with a controller in hand? Well dust off that old PS1 and join us on a tumbleweed-tossed adventure into Lucky Luke, the 1998 game that lassos the comic's wild west flair and corrals it into glorious mid-poly action. This week, Insane Ian from the comedy music frontier rides into town to help Chris figure out whether this comic adaptation shoots straight or ends up misfiring into nostalgic absurdity. We're mixing comic books, cowboy clichés, and just enough slapstick to keep the saloon doors swinging. It's part retro gaming archaeology, part cartoon chaos, and part “why did this ever happen?” Come for the shootouts, stay for the laughs, and maybe learn a thing or two about how French cartoonists conquered the Old West one pixel at a time. Learn such things as: How does Lucky Luke's cheerful swagger hides a deep existential dread about polygon counts? Is Jolly Jumper one of the few horses that Chris isn't afraid of? Can readers today look past the very of the time racial attitudes of the Luck Luke comics? And so much more! You can find Insane Ian on BlyeSky @insaneian, his music on the Insane Ian Bandcamp page, his videos on the Insane Ian YouTube page (where you can hear if he's played FF VII), and check out the Funny Music Project that he sometimes contributes to. Also give Ian the appropriate amount of crap for not having enough videos on that new channel, Insane Ian Comics Gaming,  yet. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads,  @playcomics on YouTube or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Gender Pop and The Last Comic Shop for the promos today. Intro/Outro Music by Backing Track, who probably needs a hug. It's been a long year already. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

This week's show, after a 1967 The Move move: brand new Sugar, Bevis Frond, Young Fresh Fellows (with Neko Case), New Pornographers, Cut Worms, Savages, Snail Mail, and Tombstones in Their Eyes, plus The Attack, Byrds, Big Three, Ray Charles, Coleman O...

“Can I ever eat sugar again?” Dr Mary Barson and Dr Lucy Burns unpack sugar and processed food addiction in a simple, hopeful way, so you can finally understand why you feel out of control around certain foods and what to do about it. You will learn Dr Lucy’s “three bucket” model of addiction, how food companies design products to hijack your brain, and why short “detox” breaks from ultra-processed food can calm cravings without focusing on dieting or willpower. Dr Mary shares practical “hot tools” for in-the-moment cravings and “cool tools” to build long-term emotional resilience, helping you move from feeling obsessed with sugar to feeling calm and in charge, while still leaving room for flexibility in the future. If you want real health and long lasting weight loss, you can start right now My Metabolic Action Plan is now available.

This episode of Dad Needs To Talk, while many of us have been stuck inside due to our yearly winter storm, I have been enjoying the down time. As we near the end of January it is a great time to catch yall up on the games Ive played and shows and movies Ive been enjoying.Timestamps(00:00) Intro and Life TalkGame Talk(02:40) General game thoughts(05:00) Escape from Ever After(06:25) Is This Seat Taken(09:00) Upcoming Games(11:40) Marathon Release Date(12:30) Developer Direct(13:55) Beast of Reincarnation(15:20) FableManga Talk(18:50) catching up on mangaMovie and TV Talk(22:40) Train Dreams movie(26:30) All You Need is Kill movie(28:53) No Other Choice movie(36:32) His and Hers tv series(39:25) Sugar tv series 2024(43:25) Hijack tv series(47:57) For All Mankind(49:52) Knight of the Seven Kingdoms(51:25) Wrap up and outro______________________________Follow meMy website: https://dadneedstotalk.com/Blue Sky: dadneedstotalk2.bsky.socialTwitter: https://twitter.com/DadNeedsToTalkInstagram: https://www.instagram.com/dadneedstotalkpodcast/

My guest on this week's Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He's a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob's view, by the foods that we are eating. In his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, he outlines what he calls the ‘hateful eight' – the eight root causes in our body that underlie all chronic disease. He explains how food and sugar impact on them and, most importantly, suggests strategies to counteract them. In this conversation, Rob explains why sugar is so damaging and explains that just like alcohol, our bodies can cope with sugar in small amounts. But in excess will end up in the liver and ultimately trigger us to get sick. Rob's decades of clinical experience and research has led to his bold and compelling assertion that the answer to all chronic disease can be found in real food. His solution? To ‘protect the liver, feed the gut'. I think these 6 words are an elegant way of summarising the nutritional advice that all of us should consider taking on board in order to improve our health and wellbeing. We talk about what constitutes ‘real food' and how different levels of food processing are classified. Rob explains why sugar-sweetened drinks are so disastrous for health, particularly in children – and why diet drinks do just as much damage, if not more.  We also talk about TOFI (thin on the outside, fat on the inside) and fascinatingly, Rob outlines the three types of fat gain that we can all experience: subcutaneous (which you can see); visceral (stress-related fat around the middle), and liver fat. It's only the first of these that you're likely to notice – but it's the latter two which we really need to fix, especially as they're already appearing in kids. This conversation is full of mind-blowing facts and insights but it's also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening.  Caution: contains mild swearing.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/616   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice.She challenges conventional healthcare thinking by connecting physics, chemistry, and biology to how we see energy, food, sugar, and cravings.You don't need a science background or a medical degree to get inspiration from this episode.In fact, both Elizabeth and I agree that the basics of biochemistry and human metabolism should be taught in school as early as possible!To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

Mariah Carey's range is no joke. It's time for Bad Advice! Today Sarah and Vinnie are taking on Sugar Baby problems. Is this woman's situation a relationship ending proposition or just a great job opportunity? A former flight attendant uses his inside knowledge to steal hundreds of free flights. Flight attendants reveal the passenger behaviors they will immediately judge you for. Goodwill wants you to know, “We are not the dump.”

Life's too short for boring drinks — and definitely for boring careers.In this episode, I'm sitting down with Marisa, the founder and lead mixologist behind Sugar On The Rim, New Jersey's first luxury mobile bar blending elevated cocktails with craft coffee. Just weeks before her wedding, Marisa was laid off from her corporate marketing job — and instead of panicking, she poured everything into her dream.We're talking about taking terrifying leaps of faith, leaving “safe” careers, and building a brand that creates unforgettable, Instagram-worthy experiences. Marisa shares how bartending school turned into a full-blown business, what it's like seeing her logo light up Times Square, and how Sugar On The Rim landed features on Good Day Philly and Fox News.If you're craving a career shift, building something of your own, or just love a perfectly crafted cocktail (or espresso martini), this episode will leave you inspired — and maybe ready to bet on yourself too.

Ep 243 | Are villages making a comeback? Have we been cutting pomegranates wrong this whole time? Does Pfizer really control your cheese? And is grocery store honey actually… honey? This week on Discover AG, Tara and Natalie explore the buzz around "agrihoods" — residential neighborhoods built around working farms instead of a clubhouse or golf course. They also take a nostalgic trip down memory lane with 30 country songs turning 30, learn a genuinely helpful hack to avoid the "pomegranate blood bath," and investigate viral food claims that Pfizer "owns cheese" and grocery store honey is "one of the most altered foods on the shelf." What We Discovered This Week

To say it's a well-ROUND-ed episode this week would be an understatement. Ace-J eats a bagel, and it quite nearly takes over the entire show. In preparation of the coming snow, the Iceman shifts from his usual bit of giving bad food takes to a whole new bit: cooking homemade bowls of pho! Between all the gluttony, the guys make plans for a more physical, dare we say, healthier new year... before circling back to more gluttony. Iceman gets duped by more AI trailers, Yack gives his two cents on the Avengers Doomsday hubub, and everyone is confused by Maryland's big ball.

Listen to 148 Future Now Show - X-Class Pandora A lively show today, we take a look at what’s going on in our corner of the universe.  Looks like we just weathered what is  known as an X-Class solar flare, lighting up the Northern skies with the aurora borealis, and and giving global communications a bit of a glitchy headache. Thanks to the Golden Dome initiative Rocket Lab is hitting it big time on Wall Street, and the new space telescope, Pandora, looks at the solar flares of other star systems in the search of E.T. life. And the ultimate rocket showdown: Who’s packing the bigger boom? Elon’s SpaceX Starship or NASA’s mighty SLS? We’re diving into the specs, the swagger, and who might actually win the space race crown. Popcorn ready?  Over in Metaverse land, Meta just showed the door to about 1,500 folks tied to their VR dreams as they’re desperately trying to plug the multi-billion-dollar money bleed. And Siri? Oh boy—Apple’s ditching the OpenAI hookup and switching allegiances to Google’s Gemini for that next-level upgrade. Why the swap? We break it down, including Bobby’s hot take: local AI running right on your device is about to take over the world. That’s why Apple’s reportedly renting Google’s monster server farms instead of building their own—smart move or sneaky strategy? In the programming world, Claude.ai is killing it, allowing complex programming to be done in English!No more staring at cryptic errors for hours; just talk to it like a super-genius buddy.Health corner: We’re spilling the tea on sugar substitutes that won’t wreck your vibe. Check out cool options like Tagatose (tastes almost like the real deal but with way fewer calories and barely any blood sugar spike), plus GlyNAC and glycine for those extra wellness perks. Sweet without the guilt?And get this—in Japan, researchers discovered that simple blue lights on subway platforms slash suicide rates by a mind-blowing 84%. Calming vibes from LED magic turning a tragic problem into a low-cost win. Humanity-level glow-up! Meanwhile, look up, its…Devos time! Enjoy..

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Sugar isn't sinful. Artificial sweeteners aren't automatically better. But confusion around both is keeping many women stuck—especially in midlife.In this episode, we're having an honest, science-based conversation about sugar, insulin, and artificial sweeteners, and how your body actually responds to sweetness. This isn't about shame, restriction, or cutting everything out forever. It's about understanding the biology God designed so you can change habits with clarity instead of guilt.We'll talk about why fat loss feels harder in perimenopause, how insulin controls fat storage, why “sugar-free” foods can still stall progress, and how artificial sweeteners affect your brain, gut, hormones, and cravings. You'll also hear practical, realistic ways to reduce sugar and sweetness without extremes.In this episode, we cover:What sugar actually is and how it affects blood sugarThe role of insulin as a storage hormoneWhy chronically elevated insulin blocks fat lossWhy midlife women are more insulin-sensitiveHow artificial sweeteners signal the body like sugarWhy “calorie-free” doesn't mean metabolically neutralThe impact of artificial sweeteners on cravings, brain, and gut healthCalories vs metabolic signalsBiblical wisdom on self-control and stewardshipPractical ways to reduce sugar and artificial sweeteners sustainablyKey Scriptures Mentioned:1 Corinthians 10:23Proverbs 25:28Galatians 5:22–23Key Takeaway:You don't need to quit sugar forever. You don't need “sugar-free” everything. When you understand how your body responds to sweetness, you're free to make wiser choices without fear or guilt.Reflection Question:Where might clarity about how your body works help you release shame and build healthier habits?