Generic name for sweet-tasting, soluble carbohydrates
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Today's story: The 'cola wars' of the 1980s and 1990s pitted Coca-Cola against Pepsi. Both brands had their classic recipes and their 'diet' alternatives. But as consumers pivoted away from full-sugar sodas, makers of fizzy drinks found a new hit: 'zero-sugar' recipes that tasted just like the original. Now, the hot debate among soda drinkers is between diet and zero-sugar recipes. Transcript & Exercises: https://plainenglish.com/873Get the full story and learning resources: https://plainenglish.com/873--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com
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Michael Ray Richardson joins Michael Cooper today on the Showtime with Coop podcast on CLNS. “Sugar” shares his experience, opinions, and failures including his thoughts on NBA Past & Present + Troubled Career & Finding Success. Topics Discussed: Early life The NBA in the late 70s & 80s Coach Willis Reed Coach Hubey Brown New Jersey Nets experience New York Knicks experience Commissioner David Stern Richardsons lifetime drug ban from NBA Getting sober Current life Learn more about your ad choices. Visit megaphone.fm/adchoices
Read transcriptLook, at some point you have to respect the audacity of putting the entire Justice League on a Game Boy Advance cartridge. Not one hero. Not two heroes doing a buddy-cop thing. The whole league. Superman, Batman, Wonder Woman, the works. All crammed onto a handheld that also had to share shelf space with Hamtaro games. That's ambition. That's vision. That might also be a cry for help, but we're not here to judge. Justice League Chronicles was Ubisoft's love letter to the animated series, which means it had genuinely great source material to pull from and a screen roughly the size of a Post-it note to work with. The Justice League animated series was the kind of show that made you sit down and watch it with your kids because it was actually that good, and somehow that energy had to survive the trip to a device that ran on two AA batteries. Here to help make sense of it all is Doug Adamson from The Monitor Tapes, a man whose podcast is literally named after the thing the Justice League uses to watch for trouble. Which means he was cosmically destined to appear on this episode whether he wanted to or not. So pull up a chair in the Watchtower, try not to touch anything that looks important, and let's talk about a DC animated tie-in that had no business being as earnest as it was. Learn such things as: Does it really matter if you end up fighting against someone else's villains? Does it really matter if you can't pick how you're going to pair off the League members? Does anything really matter when you're getting to play one of the best cartoons ever made? And so much more! You can find Doug on BlueSky @themonitortapes.com, Threads @themonitortapes (although it might actually be DC Dave running those, I don't know), his podcast The Monitor Tapes, and whatever else they decide to release over on Brick Crisis Network. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. The next episode is going to be The Multipath Advantures of Superman, so get your thoughts ready and over to me if you want to hear them in the show. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube, or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to The Earth 2 Podcast and The Last Comic Shop for the promos today. Intro/Outro Music by Backing Track, who would probably be the IT guy up in the tower who's actually making it possible to pull all of this world saving stuff off every episode. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.
Pacific Street BluesSpotlight on Bessie SmithJune 14, 20261. Janis Joplin / Black Mountain Blues2. Bob Dylan & The Band / Bessie Smith (Happy and Artie Traum)3. Dory Previn / (Janis Joplin bought a) Stone for Bessie Smith4. John Coltrane / Bessie's BluesInfluences 5. Ma Rainey / See See Rider Blues (Elvis Presley)6. Ida Cox / Wild Women Don't Have the Blues 7. Albert Hunter / Down Hearted Blues8. Maime Smith / Crazy Blues Duets: Charlie Green of Omaha9. Bessie Smith w/ Charlie Green / Empty Bed Blues10. Jim Croce / Charlie Green Play that Slide Trombone11. Bessie Smith w/ Louis Armstrong (trumpet) / St Louis Blues 12. Clara Smith w/ Bessie Smith / I'm Going Back to My Used to Be James P Johnson, The Invisible Pianist 13. Bessie Smith w/ James P Johnson / Back Water Blues 14. Fats Waller / Ain't Misbehavin' 15. Count Basie / April in Paris 16. Duke Ellington / Take the A Train (Billy Eckstine) Lieber & Stoller 17. Wilbert Harrison / Kansas City18. Kathy Tyree / Hound Dog 19. Elvis Presley / King Creole20. The Rolling Stones / Down Home Girl21. The Beatles / Young Blood John Hammond Sr. Legendary A&R Columbia Records22. Billie Holiday / Gimme a Beer and a Pigfoot23. Aretha Franklin / Soulville 24. Bruce Springsteen / Sandy (4th of July) 25. Lionel Hampton w/ Nat Cole Trio / House of Morgan Covers of Bessie Smith's Music26. Sue Foley / Send Me to the 'Lectric Chair 27. Ella Fitzgerald / Gulf Coast Blues 28. Della Reese / You've Been a Good Old Wagon 29. Etta James / Don't Cry Baby30. Bessie Smith / Tain't Nobody's Business If I Do 31. Rhiannon Giddens / You Put the Sugar in My Bowl 32. Rory Block / I'm Down in the Dumps 33. Kenny Wayne Shepherd / Back Water Blues
This week Black on Black Cinema finally gives Sugar Hill (1994) the deep analysis it deserves. Directed by Leon Ichaso and written by Barry Michael Cooper — the architect behind New Jack City and Above the Rim — Sugar Hill is the second and most emotionally dramatic entry in Cooper's Harlem Trilogy. Wesley Snipes as Roemello Skuggs, a high-level Harlem drug dealer who wants out. He's got money, power, a woman he loves in Melissa (Theresa Randle), and a future waiting for him if his volatile brother Raynathan (Michael Wright) and the game itself will let him leave.We break down what makes Sugar Hill flawed but still underrated. Cooper's layered screenplay that tries to give Roemello genuine intellectual depth (Georgetown scholarship-eligible, chess player, art collector), Michael Wright's explosive performance as the brother who can't escape the past, and Leon Ichaso's atmospheric direction that turns Harlem into a character of its own. Terence Blanchard's jazz-inflected gives the film a serious connection to Spike Lee's own work. Clarence Williams III steals scenes effortlessly, and Ernie Hudson has a good time as a villain this time around.We discuss why it got overshadowed by New Jack City, how it works to keep the idea of Wesley Snipes being one of the coolest dudes in this era. Sugar Hill has its flaws from scenes that in hindsight are oddly placed (potentially post edit bay issues), some characters who aren't as explored as actual human beings, but there is still something here worth talking about and the effort of making a gentlemen gangster film with the same actor who was notorious for playing one of the most brutal gangsters in the 90s era is something to admire here.Black on Black Cinema is a long-running podcast featuring in-depth Black movie reviews and frank conversations that matter to the Black community. We review Black films across every genre — from Black horror and Black sci-fi to indie dramas, comedies, and blockbuster action. Covering filmmakers like Spike Lee, Jordan Peele, Ryan Coogler, Ava DuVernay, and more. Hosted by Jay, Micah, Terrence, and T'ara. Featured on RogerEbert.com. A TNP Studios production. New episodes weekly on Spotify, Apple Podcasts, YouTube, and all major platforms. For more TNP Studios content, check out The Nerdpocalypse (movie & TV news), Look Forward (progressive politics), and Dense Pixels (video game news).
Once again it's another episode packed with hot promos, revived classics, meaty bangers and magic moments as we journey across the electronic music spectrum. If you've heard this show before you know it contains more highlights than a Beyonce makeover! Tracks released on June 5 unless shown. 1. Live It All (Extended Version) - Lost Frequencies [Epic Amsterdam]
On the street leading to Kawasaki Daishi, the sharp, percussive sound of hand‑cut sugar candy forms a steady rhythm.Shopkeepers' voices enter from both sides, calling out “Welcome” and offering tastes of candy just cut moments before.Recorded in Kawasaki, Japan by Miduno.
Your eyes might be revealing metabolic disease long before your doctor catches it in bloodwork — and most people have no idea. In this episode, Dr. Vera Tarman sits down with Dr. Radka Toms, ophthalmologist, functional medicine practitioner, and founder of My Sugar Stop, to explore the fascinating and largely unknown connection between sugar, gut health, and your vision. Dr. Toms shares her own story — from a "hardcore conventional doctor" eating chocolate bars for lunch to developing rosacea and insulin resistance and eventually pioneering the field of nutritional ophthalmology. What You'll Learn:
When an announcement was made last year that Universal Studios was making a movie about Archie Andrews produced by Hollywood heavyweights, it should have been a victory for one of comics' most enduring franchises. Instead, it triggered a legal war which ties up a Beverly Hills mansion, accusations of threats fit for an “organized crime figure” and a much-awaited movie on the line.With a UCC foreclosure auction set for June 15, the fate of Archie Andrews — and the Archie Comics empire — hangs in the balance.In this episode, 9fin's global head of distressed and LevFin, Max Frumes, sat down with distressed debt reporter Maria Heeter and LME legal analyst Laurie Tomassian, co-authors of a recent investigation into the dispute between lender Raven Capital and Archie Comics co-CEO Jonathan Goldwater to break down how it all unraveled.As a quick shoutout, the episode references and includes short audio clips from the 1969 hit 'Sugar, Sugar' by the fictional bubblegum-pop group, The Archies. The song held the #1 spot on the Billboard Top 100 for eight weeks between October and December 1969. The episode theme song is a tongue-in-cheek homage to The Archies' second studio album, Everything's Archie, created bespoke for this episode by our producer Chase Collum.Clarifications: There's actually no show called “Desperate Mormon Housewives. Instead the popular reality television series was called "The Secret Lives of Mormon Wives". Also, while Archie Comics did once don the wrappers of Topps bubble gum, that was in the 1950s, and the host was almost certainly referring to Bazooka Joe.Have any feedback on this episode? Send us a note at podcast@9fin.com. Thanks for listening!
This week, BJ is joined by Dr. Robert Lustig. A Professor emeritus of Pediatrics, Division of Endocrinology at UCSF, and the author of numerous books you should read, including The Hacking of the American Mind, which is the subject of this week's interview. Dr. Lustig had a lot to say about the power corporations wield over us, Citizens United, and why you should cut as much sugar from your diet as you can. That's because, like the end result of Citizens United, sugar could kill you. Politically speaking of course.
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Sabura - Level Up [Turbo] HNGT & Victor Ruiz - A New Day [1001 REC.] Victor Ruiz, Moreira (BR) - Every Day [Arcane Music] Robin Schulz & Marten Hørger - Arizona (TOTW) Bart Weska - Silent Pressure [Drumcode] Inline - Endless Oliver Huntemann - Kontrol [Senso Sounds] iga - Mind Dimension [Different] Jody 6 - It Feels So Good [Le Club Records] Josh Wink, Size 9, Marco Faraone - I'm Ready [Factory 93 Records] Vintage Culture - You & Me [Nu Moda] Martin Garrix & R3HAB & Skytech - Voodoo [STMPD] Oscar L - When the Bassline Hits [Truesoul] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal.Episodes mentioned include:Ep. 25. How to Curb Cravings when You're Addicted to Sweetshttps://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGWEp. 75. Sugar, Honey and All Things Sweethttps://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYauEp. 229. Bitter Foods Health Benefitshttps://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savardhttps://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_dEp. 102. Rock Star Chef to the Celebrities with John Desbienshttps://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHsEp. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blakehttps://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNiNutrition Nuggets 70. Best Herbs for the Kitchenhttps://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0Nutrition Nuggets 104. Healthy Sauces to Spice up Your Foodhttps://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9GEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
This week, new music from Violet Grohl, Pussy Riot and Tom Morello, Roman Morello ft Serge Tenkian. Plus, we head into the liminal spaces of The Backrooms. Also, faves from Sugar, Dandy Warhols, The Beatles, The Cramps, and Helmet. Roll up a couple for The Duane Strain. Rock. Mock. Dance. Laugh.
My House Is Your House #051 by David Zanellati Show: My House Is Your House Artist: David Zanellati Air Date: 10 June 2026 Genre: House / Deep House / Organic House This week I'm spinning some of the finest afro & latin house tunes over the past few weeks. If you enjoy the show or want to send me any ID's drop an email at david@zanellati.com ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
If you're like us, you hit a slump around 3:00 PM. If you turn to coffee to perk you up, you're doing it wrong.
May kicked my natural Black ass.After a month away from the podcast, I'm finally back behind the microphone. Not because everything is fixed. Not because life magically got easier. Simply because the storm let up enough for me to start moving forward again.In this solo episode, I'm sharing what happened during one of the toughest months I've had in a while. Between injuries, financial stress, family responsibilities, and watching my routines completely fall apart, I found myself slipping back into old habits and old coping mechanisms.The frustrating part?I knew better.I've spent years in therapy. I've had hundreds of conversations about healing, mental health, and self-improvement. Yet when life got heavy, I still found myself returning to the same default settings.Comfort TV.Sugar.Isolation.Survival mode.If you've ever felt like all your progress disappeared the moment life got hard, this episode is for you.We're talking about why healing isn't linear, why setbacks don't erase growth, and why sometimes the bravest thing you can do is sit under the underpass, let the worst of the storm pass, and then keep driving.In this episode:• Why stress often sends us back to old habits• The relationship between routine and emotional stability• What happens when survival mode takes over• Why setbacks don't cancel your progress• Learning to give yourself grace during difficult seasons• Continuing to fight for happiness even when life gets heavyIt's About DAMN Time we stop treating setbacks like failures and start seeing them for what they really are.Part of the journey.Connect with Me
FEVERBALL 338 by Ladies On Mars + Special Flashback: STEPHAN M FIRST HOUR: FEVERBALL MIX LADIES ON MARS 01. Cerrone - New Highs (feat.Adi Oasis) (Extended Mix) 02. Miguel Campbell - Private Dancer (Original Mix) 03. Punky Wash - Milk Shakers (Hotmood Remix) 04. Mark Lower - Romance 05. KADI (IL) - It's All About Karma (Extended Mix) 06. Bob Musella - Baby Hot Stuff (Original Mix) 07. Kungs, PNAU - Light Me Up (Extended Mix) 08. Mattei & Omich, Elisabeth Yorke-Bolognini, Re-Tide - Respect (Re-Tide Extended Remix) [Big Love] 09. Dr Packer, Re-Tide, Mattei & Omich (feat. Lukas Setto) - Superstar [Fool's Paradise] 10. Martin Eigenberg, Aaron Pfeiffer, Ryan Shade - I'm So Over You 11. Ladies On Mars & TAÜRO - Open Your Heart (Extended Mix) [Feverball] 12. Basile de Suresnes, Irfane, Alex Layan - In your mind (Løne Døg Remix) 13. Superlover - Shake Affair (Extended Mix) [Superlover Music] 14. Ladies On Mars - Corrida (Extended Mix) [Feverball] SECOND HOUR: GUEST MIX STEPHAN M 01. Stephan M - Live To Tell 02. Stephan M - Feel The Joy 03. Memi P - Feel The Rhythm 04. Stephan M - Human Nature 05. Stephan M - Moving on Up 06. Laurent Simeca - Feel The Vibe 07. Tom Novy - A Good Time With House Music 08. Richard Grey - My Feelings 09. Laurent Simeca - You Just Want My Energy 10. Sugar Hill - So Hot 11. Nari & Pablo Nhe - What You Are 12. Stephan M - On The Ground (Ladies On Mars Remix) 13. Stephan M - Temperature Freak 14. Milky & David Guetta - Just The Way You Are 15. Stephan M - Sunset With U 16. Milk & Sugar & James Hurr - One More Time FOLLOW TO LADIES ON MARS HERE: Website: https://www.ladiesonmars.com Official Music Store: https://www.ladiesonmars.com/musicstore/ Bandcamp: https://ladiesonmars.bandcamp.com Instagram: https://www.instagram.com/ladiesonmars Facebook: https://www.facebook.com/ladiesonmars Twitter: https://www.twitter.com/ladiesonmars Soundcloud: https://www.soundcloud.com/ladiesonmars YouTube: https://www.youtube.com/ladiesonmars FOLLOW TO FEVERBALL HERE: Facebook: https://www.facebook.com/feverball Instagram: https://www.instagram.com/feverball Soundcloud: https://www.soundcloud.com/feverball Mixcloud: https://www.mixcloud.com/feverball Website: https://www.ladiesonmars.com/feverball FOLLOW TO STEPHAN M HERE: Facebook: https://www.facebook.com/djstephanm Instagram: https://www.instagram.com/djstephanm/ Soundcloud: https://soundcloud.com/stephanm
#BABYMONSTER #SUGARHONEYICETEA #Kpop #Pop2026 is here! That means Let's Talk About it: MUSIX REVIEWS S12 is here! A whole new approach this year long season is all about opening up and leaving behind the past. Join TK on a journey of funny off the wall pop reviews, hip-hop, Rnb and whole new variety content too! Of talking about trending news topics, video games and even maybe even talking about movies too! S12 is here! New episodes every single day! Join the wild ride of the SECOND YEAR LONG SEASON.BABYMONSTER, YG, Sugar Honey Ice Tea, SHIT, Kpop, girl group, new song, music video, official mv, kpop mv, yg entertainment, debut, chiquita, asa, pharita, rora, haram, jooa, ruka, kpop comeback, 2024 kpop
Cutting back sugar can help some ADHD kids feel calmer, happier, and more regulated… but how do you do it without accidentally creating food anxiety or body image struggles? In this episode, Justin and Kylie respond to a parent navigating the difficult balance between supporting an ADHD child’s wellbeing while protecting her relationship with food and her body. They unpack why the conversation should never be about weight, how parents can shift the focus toward wellbeing instead, and the powerful mindset change that helps children build healthier habits without shame or fear. KEY POINTS: Why reducing sugar should never be framed around weight The wellbeing-focused approach that changes everything How ADHD kids can learn to notice how food affects their bodies Why family culture matters more than strict food rules The danger of becoming too “fanatical” about healthy eating How small awareness moments create long-term change The connection between sleep, movement, nutrition, screens, and behaviour QUOTE OF THE EPISODE:“It’s not about weight. It’s not even about behaviour. It’s about wellbeing and how we want to feel.” RESOURCES: Misconnection by Justin Coulson Submit your tricky questions here Episode #957 Diet Free Families, with Dietician Meg McClintock [Podcast] ACTION STEPS FOR PARENTS: Talk about energy, mood, focus, and wellbeing instead of weight Make healthy changes as a whole family, not just for one child Help children notice how different foods make them feel Avoid perfectionism or overly strict food rules Prioritise sleep, movement, nutritious food, and reduced screen time Focus on progress and awareness, not instant transformation See omnystudio.com/listener for privacy information.
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0K Final Fantasy 7 Revelation Gameplay Overview Ft. Naoki Hamaguchi and Matthew Mercer – Concise BreakdownIn this segment of Notorious Mass Effect, analytic dreamz reacts to the official Final Fantasy 7 Revelation gameplay overview presented by director Naoki Hamaguchi and Matthew Mercer at Summer Game Fest 2026. analytic dreamz breaks down the reveal of the third and final chapter in the Final Fantasy VII Remake trilogy, covering the expanded open-world exploration via the Highwind airship, seamless skydiving mechanics, perfected hybrid battle system, new playable characters like Vincent Valentine and Cid, and the epic conclusion against Sephiroth and the Weapons.This reaction segment examines the massive visual upgrades, full-planet traversal, story themes of determination, multi-platform Spring 2027 release, and how Revelation aims to deliver the ultimate finale to one of gaming's most ambitious remakes.Essential listening for Final Fantasy fans, FF7 Remake players, and anyone excited for the trilogy's conclusion. Join analytic dreamz for in-depth first reactions and analysis.Privacy & Opt-Out: https://redcircle.com/privacy
We're growling, purring and hissing our way into this month's Magic and Medicines episode to talk all about Familiars and Animal Magic!We start by talking about animistic beliefs in early societies, along with associations of animals with particular deities, before diving into Medieval and Renaissance ideas about witches' familiars documented in witch trial materials.With Vinegar Tom, Sacke-and-Sugar and Pecke-in-the-Crowne frolicking about our feet, we explore beliefs about how familiars might be summoned - and whether or not they are really something far more sinister than a magical companion. There's a bit of Jungian psychology, of course, and an eclectic selection of beliefs from around the world - but are appearances of animals within spiritual practices really just symbols to assist us with self-development?Moving into the 21st century, we discuss neo-shamanism, power animals, and how domestic pets can be spiritually comforting to practitioners of magic and spirituality today, before rounding out the conversation by looking to the future with digital familiars and AI companions!We really hope you enjoy the episode, and we will speak to you again on Thursday with The Golden Branch, a longer Lang tale!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?REGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURVisit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.
“Recorded from Woolwich, on the other side of the river Thames. The sound of the factory, along with planes coming and going from City airport, boats and the river all mixed together to form a drone like wall of sound.”
Glucose is one of many sugars. It is an essential nutrient for both horses and people. When talking about sugar in food, you might hear words like carbs, starch, fructose, lactose, saccharide, or others. But for now, let's just focus on glucose. Without it, our horses—and we—cannot survive. Yet glucose damages everything it touches inside the body! It is so harmful that the phrase "glucose disposal" is often used to describe how the body protects itself from glucose. Insulin helps the body remove glucose. Without insulin, glucose levels rise in the bloodstream, harming whatever they come into contact with. To control blood glucose levels, cells respond to insulin. When a cell takes in as much glucose as it can, it stops responding to insulin. This is normal and needed for the complex process to work. If insulin resistance happens every day, why is it a problem when your horse has it? That's what this podcast is about. I'll explain how the body uses glucose, how it protects itself, and when insulin resistance becomes a real issue.
La 24ª edición del Azkena Rock Festival se celebra del 18 al 20 de junio. Tres jornadas en las que el evento de Vitoria Gasteiz ofrecerá cerca de 50 conciertos y acogerá a miles de seguidores de los sonidos del rock.Playlist:THE HIVES “Roll out the red carpet”THE ADICTS “How sad”IMELDA MAY “Johnny got a boom boom”DEWOLFF “Natural woman”ROBERT FINLEY “Country boy”CONCRETE BOYS “Either way”ALICE COOPER “No more Mr Nice guy”THE DEL FUEGOS “Backseat nothing”CIRCLE JERKS “Don’t care”SUGAR “If I can’t change your mind”LOS ENEMIGOS “Canciones chulas”DWARVES “Druglust”SOCIAL DISTORTION “Partners in crime”JASON ISBELL and THE 400 UNIT “Last of my kind”BRIDGE CITY SINNERS “Brake the chain”ALCALÁ NORTE “Los llamados pitagóricos” Escuchar audio
Read transcriptThe year was 2006. The Game Boy Advance was winding down, the Justice League animated series had wrapped up, and someone at WayForward Technologies looked at a tiny handheld screen and said, “You know what this needs? The Flash. Running very fast. On a cartridge the size of a business card.” And honestly? Bold decision. Justice League Heroes: The Flash took the Game Boy Advance, the beloved animated series, and a Justice League comic run and asked the eternal question: how many Rogues can you stuff into a handheld beat-em-up before the whole thing starts wobbling? This episode, we're finding out. We're covering the comics, the game, the cartoon connections, and whether Barry Allen or Wally West gets more respect in a world that keeps giving them both the speed force and zero chill. Joining us to run this whole thing down is Marrilee O'Neil from Fear Coded, who brings exactly the right energy for a conversation about a game that moves fast and expects you to keep up. So strap in, try not to blink, and let's do this before the Flash gets impatient and reruns the episode himself. Learn such things as: Why couldn't this have just been part of Justice League Heroes? What is the best way to experience time manipulation? Does it really matter if you get to play as Wally or Barry here? And so much more! You can find Merrilee being the main driver of the Fear Coded account on BlueSky @fearcodedpod.bsky.social on her podcast Fear Coded. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. The next episode is going to be Justice League Chronicles, so get your thoughts ready and over to me if you want to hear them in the show. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube, or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Saints of Storm and Sorrow by Gabriella Buba and The Monitor Tapes for the promos today. Intro/Outro Music by Backing Track, who already did that thing you wanted to get done and you didn't even see it getting done because it got done too fast. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.
Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages. Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table. In this episode: 0:00 — The One Thing Your Skin Actually Needs 1:10 — Why a Dermatologist Is Talking About Food 2:05 — The 4 Root Causes of Skin Aging 4:20 — Collagen Is Protein: What That Really Means 5:45 — Collagen Banking: Start Before You Lose It 7:00 — Sugar, Glycation, and Your Collagen 9:15 — The Truth About Supplements and Antioxidants 11:00 — Eat the Rainbow: What Your Plate Should Look Like 12:30 — Dr. Mina's Personal Protein Journey 14:10 — How Much Protein You Actually Need 15:20 — Why Morning Protein Changes Everything 16:30 — Estrogen, Menopause, and Collagen Loss 17:30 — Dr. Mina's Action Plan for Your Skin 18:10 — Final Thoughts and Where to Start Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Experts correct public misunderstandings about sugar and fat in diabetes and explain the role of hormonal balance in disease risk. #DiabetesFacts #HormonalHealth #LowFatVegan
Sugar a Covenant Decision by Carl Nicholson
In this episode, Lucas Aoun interviews Jay Feldman, a leading voice in bioenergetics and cellular health. They explore how optimizing cellular energy impacts sleep, hormones, and overall health, delving into topics like carbohydrate types, gut health, bile flow, and the importance of sodium and sugar in human physiology.Relevant links:Jay Feldman's Website: https://www.jayfeldmanwellness.com/ Chapters: 00:00 Introduction to Bioenergetics and Health00:58 Jay Feldman's Journey into Nutrition02:46 The Bioenergetic View of Health04:32 Exploring Starch and Its Effects10:13 Personal Experiences with Starch Sensitivity15:26 Understanding Digestion and Its Hidden Factors18:37 The Role of Bile and Tudca in Health22:26 The Importance of Sodium in Nutrition24:16 The Importance of Sodium in Diet27:43 Understanding Sugar's Role in Energy Production29:24 The Carbohydrate vs. Fat Debate35:34 Optimizing Sleep for Energy Production42:16 Essential Foods for Optimal VitalityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
The conversation explores the rice and sugar diet as a metabolic healing protocol, highlighting the role of FGF21 as a metabolic master switch. It provides insights into the historical anomaly of Dr. Kempner's work and its relevance in the context of modern dietary approaches.TakeawaysRice and sugar diet for metabolic healingFGF21 as a metabolic master switchChapters00:00 Introduction to the Rice and Sugar Diet
Friday concludes the trip to Washington with the band you are sure to like....Limberlost. Songs include Alien, Babylon, Buried, Give It To Me, Man On The Road ( Ode to Duncan) and thedebut of a song called Sugar
Black on Black Cinema announces our next film review: Sugar Hill (1994), directed by Leon Ichaso and written by Barry Michael Cooper; the second film in his legendary Harlem Trilogy alongside New Jack City and Above the Rim. Wesley Snipes stars as Roemello Skuggs, a high-level Harlem drug dealer who decides to walk away from the life to start fresh with his girlfriend Melissa (Theresa Randle), only to discover that leaving isn't something the game allows. Co-starring Michael Wright, Clarence Williams III, Ernie Hudson, and Abe Vigoda.Then we get into it: Reparations for Black Americans. We agree it should happen, the historical, economic, and moral case is ironclad. But what does repayment actually look like in practice? Direct cash payments? Targeted investment? Tax free benefits? Educational and business funds? And who qualifies for it? Is it just direct descendants of enslaved people only, or a broader class of Black Americans impacted by systemic racism? We break down the competing frameworks, the political obstacles, and what an honest reparations conversation looks like beyond the talking point.Black on Black Cinema is a long-running podcast featuring in-depth Black movie reviews and frank conversations that matter to the Black community. We review Black films across every genre — from Black horror and Black sci-fi to indie dramas, comedies, and blockbuster action. Covering filmmakers like Spike Lee, Jordan Peele, Ryan Coogler, Ava DuVernay, and more. Hosted by Jay, Micah, Terrence, and T'ara. Featured on RogerEbert.com. A TNP Studios production. New episodes weekly on Spotify, Apple Podcasts, YouTube, and all major platforms. For more TNP Studios content, check out The Nerdpocalypse (movie & TV news), Look Forward (progressive politics), and Dense Pixels (video game news).
Sugar addiction, and sacrilegious energy drinks!- h1 full 2155 Thu, 04 Jun 2026 19:35:15 +0000 6J10BBSv0ZU1xyIC0qOkrSF5ZLAynSXU comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Sugar addiction, and sacrilegious energy drinks!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?fee
Send us Fan MailFructose survival hypothesis: how fructose metabolism in the liver triggers ATP depletion, uric acid production, oxidative stress, lipogenesis & leptin resistance.TOPICS DISCUSSED:Glucose vs Fructose Metabolism: Fructose is rapidly metabolized in the liver by fructokinase without feedback, causing ATP depletion and uric acid production, unlike glucose metabolism.Liver Effects: Fructose induces uric acid production, NADPH oxidase activation, mitochondrial oxidative stress, and de novo lipogenesis even under caloric restriction.Fructose Survival Hypothesis: Fructose signaling promotes fat storage, leptin resistance, foraging behavior, and metabolic syndrome as adaptations for hibernation or starvation, including metabolic water production.Brain Impacts: Endogenous fructose production from glucose (polyol pathway) triggered by high glucose, salt, or stress leads to insulin resistance, mitochondrial damage, and neuroinflammation in Alzheimer's-vulnerable regions.Evolutionary Context: Human uricase mutation ~12 million years ago enhanced fructose effects for fat storage during seasonal starvation but increases vulnerability today.Modern Triggers: Added sugars, high fructose corn syrup, salt-sugar combinations, and omega-6 fats synergize with fructose to amplify inflammation, appetite, and disease risk.Alzheimer's Link: Fructose-driven brain changes mirror Alzheimer's pathology, with high brain fructose in patients and potential for fructokinase inhibitors as therapy.ABOUT THE GUEST: Richard Johnson MD, is a professor of medicine who has conducted clinical practice and NIH-funded research on sugar metabolism since the late 1990s. His work focuses on the role of fructose in metabolic syndrome, obesity, and related diseases.RELATED CONTENT:Article | Dietary Fructose & Metabolic Health: An Evolutionary PerspectiveM&M 249: Fructose, Microglia, Anxiety & Brain Development | Justin Perry | 249Support the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts
Johnny Mac shares five good news stories: Japanese towns facing shrinking landfill space recycle used diapers into new diapers and even toilet paper by having residents separate and label waste, then washing, shredding, breaking it down, and sterilizing pulp with ozone gas to meet strict hygiene standards. Luis, a 45-year-old with MS symptoms and past vision loss, is alerted by his guide dog Jerry, who persistently pressed his chin to Luis' left leg; doctors found deep vein thrombosis exactly there. At Boston's PAX East Expo, 254 people dressed as Michael Myers set a Guinness World Record tied to a new Halloween video game, with trivia that the mask is based on William Shatner. Five California friends have recreated the same cabin photo at Copco Lake since 1982, including a recurring jar with a roach. Sugar the Dove is recognized as the oldest dove in captivity, beating the prior record by 15 years.5 Good News Stories is a daily podcast with five positive, uplifting news stories to brighten your day. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media networkJohn also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media! For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram KAF3R, KASIA (ofc) - Let's Get It [Drumcode] Alex Kaspersky, Adam Sellouk - Body [Drumcode] ARTBAT & R3HAB & Stylo & Eli & Dani ft. NAIIM - Fight Machine [Upperground] Almero - Drift [Protocol Recordings] TH;EN & Mia Mendi – Fade Away (Extended Mix) [Siona Records] Fancy Inc - Hypnotic [Catch & Release] MANSA - Midnight On My Mind [Broke] Dimitri Vegas, Martin Garrix & Like Mike - Tremor [Spinnin'] Bart Skils, Weska - For the Music [Drumcode] Benny Benassi, AXIS ZERO - Aku Aku [Ultra] Robin Schulz ft. BARBZ - Better Times Axwell, Max'C - I Found U (Vocal Remode) (COTW) [Axtone Records] Eli Brown x GeezLy - Me Gusta [Ultra Records] Neither Nor - Zip [Senso Sounds] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government's campaign in 2003, we've all known that we're supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That's because fruit contains sugar, and more specifically a large amount of fructose with little glucose. The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity. What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 10.07.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
The Blessing Bike. Treating the Roids’ with Sugar. Morons in the News. The National Spelling Bee. The Royal Undoing. Everyone Needs a Laugh. Talkback Callers. Killer Robots. Can You Believe This? From the Vault. Talkback Callers.
Your Nebraska Update headlines for today, June 2, include: researchers call for review of federal nitrate standards after new findings on drinking water contamination, Western Nebraska sugar beet farmers face severe crop losses as irrigation canals run dry, Lincoln Public Schools Security Director retires after 13 years and reflects on school safety challenges and progress, retired University of Nebraska at Kearney Chancellor Doug Kristensen discusses dedication of new rural health care facility bearing his name and examines how colleges are responding to increased political scrutiny, quarantined patients at UNMC may be allowed to finish isolation in their home states.
Convulsiones en el universo crampiano. Se anuncia la edición de un disco inédito grabado por The Cramps en 1977 a las órdenes de Alex Chilton, un trabajo que se habría adelantado en dos años a su primer EP. Bajo el título “Gravest Gravy” se recogerán aquellas grabaciones primigenias de varias canciones que acabarían en sus dos primeros álbumes. Excusa perfecta para recordar “Fiends of dope island” (2003), el maltratado último trabajo de la banda liderada por Poison Ivy y el fallecido Lux Interior.Playlist;(sintonía) THE CRAMPS “Taboo” (Fiends of dope island, 2003)THE CRAMPS “Big black witchcraft rock” (Fiends of dope island, 2003)THE CRAMPS “Dopefiend boogie” (Fiends of dope island, 2003)RIC CARTEY with THE JIVA-TONES “Oooh-Eeee” (1956)THE CRAMPS “Oowee baby” (Fiends of dope island, 2003)THE CRAMPS “Wrong way ticket” (Fiends of dope island, 2003)THE CRAMPS “TV Set (1977 vesion)" (Gravest gravy)KIM SALMON “SMOKED SALMON” “Fix me up” (Totally sick)DATURA 4 “Dirty laundry” (High on the low brow)THE STEMS “At first sight” (At first sight violets are blue, 1987)THE PEAWEES “Bleeding for you” (More scraps)THE DWARVES “Everybodies girl” (The Dwarves are young and good looking, 1997)HEWHOCANNOTBENAMED “Happy unhappy” (Impostor, 2023)SIOUXIE and THE SKUNKS “Mira” (Songs about hiding)SNÜFF “Ghost” (Silly not silly)THE SURFRAJETTES “Sugar town” (Easy as pie, 2024)Escuchar audio
Sugar Is Not a Treat. It's a Metabolic Event.Most people think sugar is just calories.It's not.It's a signal.And every time it enters your body, it triggers a cascade that affects nearly every organ system.In this episode of The Thrive Forever Fit Show, Jay Nixon breaks down exactly what happens physiologically when you consume sugar, even in small amounts, and what repeated exposure does over time.This is not about fear.It's not about perfection.It's about understanding how the system works.Because when you understand the mechanism, you stop blaming yourself and start making strategic decisions.In This Episode, Jay Covers:The Immediate Response to SugarDopamine activation in the brainBlood glucose elevationInsulin release and cellular energy signalingWhy this is normal in small, infrequent amountsGlucose vs Fructose: The Critical DifferenceMost people think sugar is sugar. It's not.Jay explains the metabolic difference between:Glucose, which raises blood sugar and triggers insulinFructose, which bypasses insulin regulation and is processed almost exclusively in the liverYou'll learn why:Glucose stresses blood sugar controlFructose stresses the liverCombined, they create a dual metabolic burdenThe Liver: Ground Zero for Metabolic DysfunctionIn this episode, Jay walks through how excess fructose drives:De novo lipogenesisFat accumulation in the liverElevated triglyceridesVisceral fat storageInsulin resistance progressionNon-alcoholic fatty liver disease is not random.It is repetitive exposure.The Systemic Effects of Chronic Sugar ExposureJay explains how repeated sugar intake impacts:The PancreasChronic insulin outputBeta cell stressCompensation and eventual dysfunctionThe Cardiovascular SystemElevated triglyceridesSmall dense LDL particlesGlycation of proteinsVascular agingThe BrainEnergy instabilityMood fluctuationCognitive risk linked to insulin resistanceHormonal HealthCortisol reactivityLeptin and ghrelin disruptionTestosterone suppression in menOvarian dysfunction in womenThis is not about weight gain.This is about systemic metabolic stress.The Real Issue: Frequency, Not Occasional ExposureOne dessert does not destroy your metabolism.Three to five exposures per day for years will.Metabolic dysfunction develops through repetition:Repeated spikes.Repeated insulin surges.Repeated liver overload.Repeated inflammation.Eventually, the system adapts in ways you don't want.The Empowering MessageYou are not broken.Your metabolism is responding exactly as designed.The solution is not elimination.It is resilience.In this episode, Jay outlines the fundamentals of rebuilding metabolic strength:Protein at every mealDaily fiber intakeStrength training to improve insulin sensitivityProtecting sleepReducing unnecessary sugar frequencyWhen metabolic health is strong, sugar becomes something your body can tolerate occasionally instead of something that drives dysfunction.Why This Episode MattersSugar is not just a treat.It is a biochemical event.When you understand what it does inside your body, you gain leverage.And leverage changes behavior.Episode 333 is your wake-up call to stop thinking about sugar emotionally and start thinking about it metabolically.
Sugar is everywhere, socially approved, and often handed out as comfort, reward, and love. That's exactly why it can be so hard to spot when it stops being “a treat” and starts acting like an addiction. I'm Dr. Casey Grover, and I sit down with Mike Collins, known as the Sugar Free Man, for a clear-eyed talk about what sugar addiction looks like in real people's lives and why willpower is such an unreliable tool when cravings take over.We get into the recovery lens: triggers, cravings, relapse language, and the emotional roots of using sugar to self-soothe. Mike shares how his own family history shaped his relationship with sweets, how his coaching and meeting-based community grew during COVID, and why support groups can be the difference between “trying again” and actually changing behavior. We also talk about who shows up for help, why so many people seek weight loss or type 2 diabetes relief first, and how diet culture has often missed the point.Then we go deeper on the science Mike leans on, especially fructose. We discuss why fructose may be a key driver of cravings, how it's processed in the liver, and why gut health topics like "leaky gut" get brought up in the sugar conversation. Finally, we compare moderation vs abstinence, how eating disorder treatment can clash with sugar-free protocols, and how finding healthier dopamine through exercise can support long-term recovery.If this conversation helps you see your own pattern more clearly, subscribe, share it with someone who's stuck in the loop, and leave a review so more people can find the show.To learn more about Mike's work:https://sugaraddiction.comhttps://www.skool.com/no-sugar-nation/aboutTo contact Dr. Grover: ammadeeasy@fastmail.com
SoulGood 1232 (SG1232) featuring Milk & Sugar
Chris and Andy talk about the controversy surrounding ‘MobLand' (8:12) and their anticipation for the upcoming second seasons of ‘The Agency' (15:43) and ‘Sugar' (20:09). Then they discuss ‘Widow's Bay' Episodes 6-7 and the growing excitement around the show (25:26). Later, they react to the series premiere of ‘Spider-Noir,' a superhero period drama starring Nicolas Cage (46:27). Finally, they touch on the penultimate episode of ‘Euphoria' Season 3 (01:07:27) before breaking down ‘Top Chef' S23E12 (01:16:49). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Properly Fuel for a Better You Update about Pure Vitamin Club and supplements. (3:30) Vinnie plans to set up a waitlist for the PVC creatine for when it comes in. There are several benefits to taking creatine, not just muscle gains. (7:00) The first call-in guest is Tanya. (8:30) She owns a bookkeeping company. They discuss her success story and the better way to teach kids about dietary concerns. (17:30) Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30) Eric is the second caller. (34:00) After chatting a bit about traveling various routes in the U.S. He gives a backstory on his weight-loss history. (40:00) He's been struggling for a while, and Vinnie gives him some encouragement. Sugar and other foods can be addictive because there is also a comfort factor attached to them. But remind yourself: Your life is worth more than a plate of food that's going to kill you. ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters: https://bit.ly/4wKG1sM Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil. Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices