Podcasts about Sugar

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

We look at sugar markets. We have advice for keeping horses healthy amid an equine herpesvirus outbreak. Farmers share agritourism tips. We look at how farmers help feed the hungry through donations.

Read transcriptWelcome, web-slinging console warriors and handheld hop-scotchers! Prepare your cartridges and grab your controllers, because this week on Play Comics we're diving into the gloriously chaotic streets of New York with Spider-Man: Battle for New York, the 2005/2006 portable powerhouse that took Brian Michael Bendis and Mark Bagley's Ultimate Spider-Man universe and somehow crammed all of Manhattan's mayhem into a GBA and DS-sized punch-up bonanza. Because apparently, someone looked at one of the most beloved comic runs of the 2000s and thought, “You know what this needs? A brawler where Spidey spends most of his time frantically hammering the same three buttons while dodging increasingly ridiculous villain attacks.” Released across Game Boy Advance and Nintendo DS, this wasn't your typical web-slinging adventure—it was more like someone distilled all of Ultimate Spider-Man's most explosive moments into a side-scrolling arcade experience where the city itself becomes just as much of an enemy as Green Goblin ever was. With a roster of villains pulled straight from the comics and more “beat stuff up” objectives than you can shake a web at, this game proved that sometimes the best way to honor a beloved comic series is to completely reinvent what it means to be Spider-Man. This week, we're absolutely thrilled to welcome the phenomenally knowledgeable Jarrett Tyree from Has To Do With Spider-Man I Think, who brings an encyclopedic understanding of all things Arachnid and animated to help us untangle whether this game managed to capture the kinetic energy of Bendis's run or if it just left our webbing all tangled in the wrong places. Jarrett's the kind of Spider-expert who can probably explain exactly why this game makes the choices it does, while also gently reminding us that sometimes video game adaptations are more “inspired by” than “faithful to” the source material. So strap in your web-shooters, prepare for some serious button-mashing mayhem, and get ready for an episode that explores whether this dual-platform adaptation is a hidden gem of portable gaming or just another case of “well, we had to do SOMETHING with this license.” Let's see if Battle for New York is worth defending! Learn such things as: How connected to the actual comic storylines is this game, or does it just borrow character names and call it a day? Does an action-packed comic run actually translate better into a side-scrolling brawler than into an open-world adventure? Why do handheld games keep trying to squeeze console-sized epicness into screen sizes that make text completely illegible? And so much more! You can find Jarett as part of Has to do With Spider-Man, I think on BlueSky @smitpod and of course the Has to do With Spider-Man, I Think website. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky or hear Chris on his other podcast Sugar, Spite, and Everything is Fine. A big thanks Talkin' Comix and Orphaned Entertainment for the promos today. Intro/Outro Music by Backing Track, who would never let us even be at the top of that bridge in the first place. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The "Revolution" Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You   After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being. Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference. Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement! Listen now and start your journey to a healthier, happier you!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

Dr Steve and Dr Scott Discuss: Dr Steve was WRONG about Tim Sabean! Questions from the Fluid Family on youtube.com/@weirdmedicine how not to die from colon polyps why does a UTI make dementia worse? fatty liver: Sugar vs drugs vs genetics and more! Please visit: ⁠⁠STUFF.DOCTORSTEVE.COM⁠⁠ (for dabblegames at cost and more!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyherbals.net/cbd-sinus-rinse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the best he's ever made. Seriously.) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠fightthedabbler.com⁠⁠ (help Karl and Shuli win their LOLsuit) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@weirdmedicine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) CHECK OUT THE ROADIE COACH stringed instrument trainer! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roadie.doctorsteve.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com/#roadie⁠⁠⁠⁠⁠⁠ GET YOUR COPY OF "WET BRAIN: THE GAME OF TROLLS AND LOSERS!" get it here: ⁠⁠⁠⁠⁠⁠ dabblegames.myshopify.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (a most-fun party game!) DABBLEDICE: Second Edition available NOW! Only $3.50 plus shipping! each shipment comes with some awful tchotchke! we're getting out of the dabbleverse business so everything is sold at COST Also don't forget: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cameo.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Book your old pal right now because he's cheap! "FLUID!") Most importantly! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK US OUT ON PATREON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-

They gave us Epic Sax Guy, “Sugar”, and those iconic deranged brides. And now Moldova has gifted us their official return to Eurovision in 2026! After taking a one-year break, state broadcaster Teleradio-Moldova has confirmed its comeback for Vienna — and they're doing it with a revamped national selection, featuring new producers, a bigger jury, and a fresh strategy to find the next Moldovan Eurovision star. We dive into Moldova's Eurovision history and reveal our favourite Moldovan acts of all time, including SunStroke Project, Aliona Moon, Olia Tira, Natalia Gordienko, Pasha Parfeny, Natalia Barbu, Cristina Scarlet, Anna Odebescu and more. Featuring: William http://instagram.com/williamleeadams Deban http://instagram.com/deban_deban  

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Robin Schulz ft. Francesco Yates - Sugar (Alok Remix) [Warner Music Germany] Jamback - Positive [CircoLoco Records] CID & Taylr Renee - Fancy $hit [CATCH & RELEASE] Dale Howard - Snappy [STEREOHYPE] Tiga vs. MEDUZA - You Gonna Want Me (I Know) [ARMADA] Fallon - Diet Coke [EXPERTS ONLY] Britney Spears - I Wanna Go (John Summit Remix) [EXPERTS ONLY] ATB - 9PM (James Hype Edit) Super Flu - Believe (Robin Schulz Remix) [Nervous Records] Matroda, KLP - Bullshit (Extended Mix) [Insomniac Records] SIDEPIECE - Cry For You [LIP SERVICE] Prospa ft. Kosmo Kint - Love Songs [CIRCOLOCO] DERON x DJ DELICIOUS - Same Men (DERON Rework) [Make The Girls Dance] Anyma & Solomun - Till I Die [DIYNAMIC] SOSA - Be Without You [INSOMNIAC] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Parenting can feel impossible sometimes, especially when you're trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you're struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you'll wish you knew sooner.→ Leave Us A Voice Message! Topics Discussed:→ How can parents set healthy screen limits?→ What builds independence in kids?→ How do boundaries affect children's mental health?→ Why is limiting sugar crucial for children?→ How can parents handle school anxiety?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewellTimestamps: → 00:00:00 - Introduction→ 00:03:37 - Middle School Mental Health→ 00:07:32 - Building Independence→ 00:10:18 - Development Milestones→ 00:18:06 - Teen Driving Tips→ 00:22:24 - Cultivating Teen Trust→ 00:25:01 - Holding Kids' Boundaries→ 00:31:48 - College Prep & Wellness→ 00:35:16 - Generational Trauma Effects→ 00:38:16 - Independence & Sacrifice→ 00:43:20 - Screen Time Limits→ 00:46:21 - The Three Health Pillars→ 00:53:46 - Sugar in Schools→ 00:55:50 - Treating Childhood Anxiety→ 00:59:07 - School Anxiety Support→ 01:05:39 - Strict Parenting Wins→ 01:09:34 - Parenting Mindset ShiftsCheck Out:→ Website→ Free To Fly (Book)→ InstagramCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Michael Ray Richardson joins Michael Cooper today on the Showtime with Coop podcast on CLNS. “Sugar” shares his experience, opinions, and failures including his thoughts on NBA Past & Present + Troubled Career & Finding Success. Topics Discussed: Early life The NBA in the late 70s & 80s Coach Willis Reed Coach Hubey Brown New Jersey Nets experience New York Knicks experience Commissioner David Stern Richardsons lifetime drug ban from NBA Getting sober Current life — Subscribe to Showtime with Michael Cooper: Sub on Apple https://podcasts.apple.com/us/podcast/the-showtime-podcast-with-lakers-legend-coop/id1509730329 or on Spotify - https://open.spotify.com/show/0q58PdBd256PEDwENzQAS0?si=GbPaLWYHQfWbHL1Wl1OazQ&dl_branch=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas from Mims and Maim (again!)Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SEmail Us: mimsandmaim@gmail.comASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabric

Réécoutez l'Happy Hour DJ de Milk & Sugar du mardi 25 novembre 2025

Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods.  Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

The sugar beet industry plays a vital role in the U.S. sugar supply—and in the lives of the growers who produce it. Join Dave and FMH experts Sara Ahrenholz and Andrew Sather as they share firsthand insights into the lifecycle of sugar beets, from planting to processing, and what agents and insureds should know in this holiday special FMH InsureCast episode.

Hello Basementers....Well it's that time again to play our now classic Thanksgiving show, running 3 hours long stuffed with songs about food.We have some tasty songs for your Thanksgiving festivities. It's now one of our classic Holiday shows we will play every year just to remind all of you the holidays are just around the corner.Intro: Chicken Pickin'-The Buckaroos1. Heartbreaker Beach Party-Tom Petty2. Alice's Restaurant-The New Christy Minstrels 3. I'm Not Going Hungry-Virgil Warner4. Breakfast With The Blues-Hank Snow5. Economy Lunch-The First Family6. Singing In The Kitchen-Bobby Bare7. Cooking In The Kitchen-Ringo Starr8. Cooking With Mini Mouse9. Cook Of The House-Wings10. Apples, Bananas, Peaches and Pears-The Monkees11. Doing The Banana Split-The Banana Splits 12. Loving You Has Made Me Bananas-Guy Marks13. Honey Doo-The Strangeloves14. Vegetables-The Beach Boys15. Broccoli-The Association16. Salty Papa Blues-Diana Washington17. Hot Tamale-April Stevens18. I Love Onions-Susan Christie19. Mash Potatoes-De De Sharpe20. Matted Spam-Badfinger21. Gravy-De De Sharpe22. Psycho Chicken-The Fools23. Chicken Pickin'-The Buckaroos24. Chicken, Chicken-The Hilltoppers25. The Chicken-Jackie Lee26. Chicken Heads-Bobby Rush27. Chicken Necks-Don & Juan28. Let's Turkey Trot-Little Eva29. The Turkey-Raiders30. Bloat On-Cheech & Chong31. Red Barn Spot-Hamburger Hungry32. 1200 Hamburgers-Don Imus33. Red Barn Spot34. Hot Pastrami-The Dartells35. My Balonne-Wired Al Yankovic 36. Hot Dog-The Elephants Memory37. The Pizza Song-Dick Biondi38. Cheeseburger In Paradise- Jimmy Buffett 39. Co-Cola Cowboy-Mel Tillis 40. The Frito Twist-Bill & Jo and Uel Box Orchestra 41. I Dropped My Tater Chips-Deena Marie42. Cheesecake-Louis Armstrong 43. Popcorn Charlie-Charles Spurling44. Mother Popcorn-James Brown45. Peanut Butter-The Marathons46. Sugar, Sugar-The Mad Lads47. Sweeter Then Sugar-The Ohio Express48. Sugar Lump-The 4 Tunes49. Sugar Candy-Georgia Gibbs50. Banana Split-Maguire Sisters51. Ginger Bread-Frankie Avalon52. Ginger Bread man-Tommy James53. Jelly Roll Gum Drop-Frank Zappa54. 1910 Cotton Candy Castle-1910 Fruit Gum Company55. Junkfood Junkie-Larry GroceOutro: Hot Sauce-Johnny Little 

German POW's in Cache Valley? This led me to ask more questions. I found out in 1945 there were close to 400 German POWs living in tents in a work camp at the Cache Valley Fairgrounds.

In this episode, I'm breaking down one of the most misunderstood topics in nutrition: sugar. We're unpacking why sugar isn't inherently bad for you, why it isn't addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs. You'll learn: Why sugar triggers dopamine (and why that's not the same thing as addiction) The difference between physiological dependence and normal pleasure responses How underfueling makes sugar cravings feel “out of control” Why runners need quick-access carbs for performance, hormone balance, and recovery How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

01. Oliver Heldens - Lady (Hear Me Tonight) 02. Mathame, Jonos, Son Of Son - Meet Me 03. Brohug, Medium Rare - Rave Shake 04. Chris Campos, Daniel Dubb - 2 My People 05. Fedde Le Grand, Porno - Music Power 06. Arty - Brave 07. Kryder - Time 08. Rafael Cerato - Rude Boy 09. Tinlicker, The Boxer Rebellion - Diamonds (Further Than I Ever Was) 10. Milk & Sugar, Lazarusman - Touch 11. Then - Lucid Ashes 12. Jauz - Detonator 13. Don Diablo, Mono Chrome - Enjoy the Silence 14. Kapuzen, Ak Renny - Flirt 15. Bakermat - House Is The Religion 16. Dj Snake - Monte Carlo 17. Firebeatz - Charged Up 18. Chester Young, Leonid Rudenko - Heartbeat 19. Laidback Luke - Now That We Found Love 20. Tiga, Meduza - You Gonna Want Me (I Know) 21. Chris Avantgarde, Pote - Down For The Night 22. Cassian, Matt Ryder - A Feeling I Miss 23. Switch Disco, Neve - Breathe 24. Wh0, The Fog - Been A Long Time 25. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 26. Tiesto, Fors - Bring Me To Life 27. Naarly, Ant Mifsud, Thabza De Soul - Khanya 28. Adam Sellouk, Doriann - Carnage 29. Blr, Sander Van Doorn - Instant Moments 30. Betical - Do It Again 31. Dansyn, Reysha Rami - Bass Go Boom 32. R3Hab, Vion Konger - Lazers (I Can't Stop Dancing) 33. Afrojack - Out Of The Darkness 34. G-Pol, Arta - Discoteka 35. Dj Quba, Sandra K, Ishnlv - Love Don't Let Me Go 36. Major Lazer, Diplo, America Foster, Dj Chipman - JUMP & TWIST

Michael Hagerty needs Jessica's help when he tries to prevent his estranged daughter's engagement to a man who is later found dead.

In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to decline, and what finally inspired her to make a change. Uma opens up about the fear of developing diabetes, which runs in her family, and how she learned to take control of her health, not just through food, but by exploring the deeper emotional and energetic roots of stress and cravings.We explore how processed foods and starches play a hidden role in blood sugar issues, and how emotional eating is often a signal from the nervous system. Uma offers simple, powerful tools—like mindful breathing, movement, and energy awareness—to help calm the body and reduce cravings. This conversation is an inspiring reminder that lasting change doesn't require perfection, just the willingness to come back to yourself, one small step at a time.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiological shift away from alcohol. They dive deep into the rise of sober‑curious culture, the influence of wearables on health behavior, the real effects of alcohol on mood and sleep, and the explosive growth of alcohol alternatives. Sam shares his personal journey from high‑stress corporate drinking culture to building Hazlo: a functional beverage designed to elevate mood, focus, and presence without the physical cost of alcohol. Key topics include: • Gen Z's 25% lower alcohol consumption and the rise of sober‑curious culture. • How wearables like Oura are changing the conversation about alcohol's impact. • Why alcohol affects sleep, mood, HRV, readiness, and long‑term inflammation. • Sam Moore's journey from heavy social drinking to mindful performance‑based habits. • The science behind Hazlo's functional ingredients and how they alter mood and focus. • The future of THC beverages, kava, kratom, and the broader alcohol‑alternative space. • How habit formation, ritual, and psychology influence drinking behavior. • Why alcohol usage may eventually resemble cigarettes in regulation and perception. • The shift toward "situational consumption" different drinks for different environments.  

Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit sugar and reversed health issues ✅ Practical steps to eliminate sugar cravings in just 2 weeks ✅ The biology behind holiday weight loss struggles (it's not willpower!) Guest Expert: Keri Watkins-Webb is a certified nutritionist with 20+ years of experience who's taught over 500 workshops on sugar detox and women's health. She specializes in helping women over 40 reset their relationship with food through her Empowered Living NYC programs.

What if your sugar cravings, need to clean, urge to call a friend, or desire to put on a movie while working aren't just procrastination—but your nervous system desperately trying to help you avoid drowning in emotions that feel too intense to face? In this mini episode, Dr. Aimie gets vulnerable about discovering a new level of chronic functional freeze in herself—sharing the exact moment she found herself staring at chocolate muffins on a grocery app, salivating, recognizing her body was scrambling to decrease the intensity of overwhelm. This episode reveals something critical about stored trauma: what looks like busyness or distraction is actually your biology's attempt to create distance when stress feels bigger than your capacity. And recognizing these patterns is the first step to having choice instead of falling into them unconsciously. In this episode you'll hear more about: The capacity equation: Why overwhelm and freeze kick in when the stress you're experiencing feels so much bigger than your current capacity—it's not a choice, it's your body going into protection mode to keep you from drowning The chocolate muffin moment: Dr. Aimie's raw account of craving chocolate muffins while on a carnivore diet, recognizing her nervous system was reaching for sugar to numb panic—and the biology of why sugar and gluten bind opiate receptors just like Vicodin to decrease emotional pain The pattern of disconnection: How chronic functional freeze shows up as avoidance of emotions through creating distance—sugar cravings first, then calling friends to focus on them instead of you, then cleaning and organizing anything to avoid sitting still with the stress Why high performers miss their freeze: How being productive and getting stuff done can mask storage trauma in your body—you look fine to everyone else while struggling internally with focus, efficiency, and feeling stuck trying to push through The distraction cascade: What happens when your nervous system can't get the chocolate muffins—it moves through the list: call a friend (focus on their needs), clean something (create busy work), put on a movie (split your attention), go to bed early (escape it all) The biology of avoidance behaviors: Understanding that reaching for distractions isn't weakness or poor discipline—it's your nervous system literally scrambling for anything that will decrease intensity so you don't feel like you're drowning in your inner emotions Why it looks healthy but isn't: How going to bed early, cleaning, and helping friends can appear like self-care and productivity when they're actually signs of freeze response—trying to run away and create distance from what feels too big From no choice to real choice: How recognizing these patterns as messages from your body creates space for different decisions—before awareness, you were falling into chocolate muffins and distractions; after awareness, you can see what your body really needs (to know you're going to be okay) The growth edge opportunity: Why being at your edge in overwhelm isn't doom and gloom—it's actually your opportunity to expand capacity so you can hold more stress without going into freeze, transforming your relationship with the freeze response entirely The patterns of pain and protection: Where to find the full framework in Chapter 9 of The Biology of Trauma, including disconnection, perfectionism, push-through philosophy, chronic fatigue, and autoimmunity as predictable patterns of stored trauma Your busyness isn't always about being busy. Sometimes it's your nervous system trying to save you from drowning. But here's the truth: when you can recognize the chocolate muffin craving, the urge to clean, the need to focus on someone else, or the desire to split your attention with a movie as messages from your body—not failures or weaknesses—you gain choice. You can ask, "What do I really need right now? What is my body trying to tell me?" That recognition is powerful. That's what transforms freeze from something that controls you into something you move through, knowing you'll be okay and that this edge is actually your growth edge.

Send us a textAn escaped mental patient embarks on a murder spree after escaping from an institution in 1987 Oakland, CA. He encounters a group of punks and they all regale each other with tales about their shared love of movies, people, places and memories beyond our knowable universe. On Episode 695 of Trick or Treat Radio we have another Patreon Takeover, this time with EF Contentment! EF has selected the films Freaky Tales and Nightmare (1981) for us to discuss! We also talk about underdog films, video nasties, and the romantic sleaziness of big cities in the 80s. So grab your favorite 80s mixtape, equip your favorite Nazi smashing weapon, and strap on for the world's most dangerous podcast!Stuff we talk about: Patreon Takeover, EF Contentment, High Spirits, Steve Guttenberg, Liam Neeson, The Buggering, Crying Game, Neil Jordan, Blood Diner, Night Patrol, The Unknown Comic, Billy Barty, The Being, Ryan Prows, Lowlife, C.M. Punk, Justin Long, Ricardo Zarate, Mike Nichols, Bill and Ted's Bogus Journey, Stargate, DTS audio, SDDS, Brotherhood of the Wolf, Ali, The Gulp of Mexico, Skydance Paramount, Howard Dean, Mike Dukakis, Roman Polanski, G.I. Joe, “Bubba”, Univeral Healthcare, Sara Ottoman, Ryan Gosling, Half Nelson, Sugar, Anna Boden, Ryan Fleck, Freaky Tales, Captain Marvel, Go, Mystery Train, Pulp Fiction, Maniac, Scott Pilgrim vs. The World, Green Room, the punk rock hip-hop and metal scenes, Lost Boys, Ishtar, Raising Arizona, Radio Days, Tom Hanks, Sid and Nancy, Big Trouble in Little China, Breaking Away, Top 5 Underdog Movies, Roger Ebert, Repo Man, David Cronenberg, Quentin Tarantino, Megadeth, Bill and Ted's Bogus Journey, plagiarism vs. homage, Nancy Reagan, TOO $HORT, Jay Ellis, Blade, The Fury, Brian De Palma, Three Days in the Valley, Nightmare, Romano Scavolini, Video Nasty, Trick or Treats, Death Wish Club, Basket Case, Alice Sweet Alice, Astron-6, Steven Kostanski, Deathstalker, Patton Oswalt, Daniel Bernhardt, Brain Dead Studios, Once Bitten, Lake Placid, Transylvania 6-5000, Razorback, Lifeforce, Gremlins 2, The Funhouse, Demon Witch Child, Night of the Demon, Jim Carrey, and generational trauma.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Will the closure of refining cause some regional tightness? Burdensome inventories for both beet and cane Will it keep pressure on prices? The International Sweetener Colloquium is now on the radar! Come prepared to talk 2027 Mark your calendars for our next webinar! Procurement Timing Models: Taking the Emotion Out of Procurement Wed., December 3, 11am PT / 2pm ET Clients, be on the lookout for your invite, or anyone can sign up for both now at mckeany-flavell.com Host/Expert: Kevin Combs, Vice President – Global Sweeteners Specialist Expert: Craig Ruffolo, Vice President – Commodity Specialist  

The Sugar Scandal with Chris Neurath by A program of Grassroots Environmental Education

This episode features highlights from Ben's live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system. Takeaways • Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available.

WhoDeb Hatley, Owner of Hatley Pointe, North CarolinaRecorded onJuly 30, 2025About Hatley PointeClick here for a mountain stats overviewOwned by: Deb and David Hatley since 2023 - purchased from Orville English, who had owned and operated the resort since 1992Located in: Mars Hill, North CarolinaYear founded: 1969 (as Wolf Laurel or Wolf Ridge; both names used over the decades)Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Cataloochee (1:25), Sugar Mountain (1:26)Base elevation: 4,000 feetSummit elevation: 4,700 feetVertical drop: 700 feetSkiable acres: 54Average annual snowfall: 65 inchesTrail count: 21 (4 beginner, 11 intermediate, 6 advanced)Lift count: 4 active (1 fixed-grip quad, 1 ropetow, 2 carpets); 2 inactive, both on the upper mountain (1 fixed-grip quad, 1 double)Why I interviewed herOur world has not one map, but many. Nature drew its own with waterways and mountain ranges and ecosystems and tectonic plates. We drew our maps on top of these, to track our roads and borders and political districts and pipelines and railroad tracks.Our maps are functional, simplistic. They insist on fictions. Like the 1,260-mile-long imaginary straight line that supposedly splices the United States from Canada between Washington State and Minnesota. This frontier is real so long as we say so, but if humanity disappeared tomorrow, so would that line.Nature's maps are more resilient. This is where water flows because this is where water flows. If we all go away, the water keeps flowing. This flow, in turn, impacts the shape and function of the entire world.One of nature's most interesting maps is its mountain map. For most of human existence, mountains mattered much more to us than they do now. Meaning: we had to respect these giant rocks because they stood convincingly in our way. It took European settlers centuries to navigate en masse over the Appalachians, which is not even a severe mountain range, by global mountain-range standards. But paved roads and tunnels and gas stations every five miles have muted these mountains' drama. You can now drive from the Atlantic Ocean to the Midwest in half a day.So spoiled by infrastructure, we easily forget how dramatically mountains command huge parts of our world. In America, we know this about our country: the North is cold and the South is warm. And we define these regions using battle maps from a 19th Century war that neatly bisected the nation. Another imaginary line. We travel south for beaches and north to ski and it is like this everywhere, a gentle progression, a continent-length slide that warms as you descend from Alaska to Panama.But mountains disrupt this logic. Because where the land goes up, the air grows cooler. And there are mountains all over. And so we have skiing not just in expected places such as Vermont and Maine and Michigan and Washington, but in completely irrational ones like Arizona and New Mexico and Southern California. And North Carolina.North Carolina. That's the one that surprised me. When I started skiing, I mean. Riding hokey-poke chairlifts up 1990s Midwest hills that wouldn't qualify as rideable surf breaks, I peered out at the world to figure out where else people skied and what that skiing was like. And I was astonished by how many places had organized skiing with cut trails and chairlifts and lift tickets, and by how many of them were way down the Michigan-to-Florida slide-line in places where I thought that winter never came: West Virginia and Virginia and Maryland. And North Carolina.Yes there are ski areas in more improbable states. But Cloudmont, situated in, of all places, Alabama, spins its ropetow for a few days every other year or so. North Carolina, home to six ski areas spinning a combined 35 chairlifts, allows for no such ambiguity: this is a ski state. And these half-dozen ski centers are not marginal operations: Sugar Mountain and Cataloochee opened for the season last week, and they sometimes open in October. Sugar spins a six-pack and two detach quads on a 1,200-foot vertical drop.This geographic quirk is a product of our wonderful Appalachian Mountain chain, which reaches its highest points not in New England but in North Carolina, where Mount Mitchell peaks at 6,684 feet, 396 feet higher than the summit of New Hampshire's Mount Washington. This is not an anomaly: North Carolina is home to six summits taller than Mount Washington, and 12 of the 20-highest in the Appalachians, a range that stretches from Alabama to Newfoundland. And it's not just the summits that are taller in North Carolina. The highest ski area base elevation in New England is Saddleback, which measures 2,147 feet at the bottom of the South Branch quad (the mountain more typically uses the 2,460-foot measurement at the bottom of the Rangeley quad). Either way, it's more than 1,000 feet below the lowest base-area elevation in North Carolina:Unfortunately, mountains and elevation don't automatically equal snow. And the Southern Appalachians are not exactly the Kootenays. It snows some, sometimes, but not so much, so often, that skiing can get by on nature's contributions alone - at least not in any commercially reliable form. It's no coincidence that North Carolina didn't develop any organized ski centers until the 1960s, when snowmaking machines became efficient and common enough for mass deployment. But it's plenty cold up at 4,000 feet, and there's no shortage of water. Snowguns proved to be skiing's last essential ingredient.Well, there was one final ingredient to the recipe of southern skiing: roads. Back to man's maps. Specifically, America's interstate system, which steamrolled the countryside throughout the 1960s and passes just a few miles to Hatley Pointe's west. Without these superhighways, western North Carolina would still be a high-peaked wilderness unknown and inaccessible to most of us.It's kind of amazing when you consider all the maps together: a severe mountain region drawn into the borders of a stable and prosperous nation that builds physical infrastructure easing the movement of people with disposable income to otherwise inaccessible places that have been modified for novel uses by tapping a large and innovative industrial plant that has reduced the miraculous – flight, electricity, the internet - to the commonplace. And it's within the context of all these maps that a couple who knows nothing about skiing can purchase an established but declining ski resort and remake it as an upscale modern family ski center in the space of 18 months.What we talked aboutHurricane Helene fallout; “it took every second until we opened up to make it there,” even with a year idle; the “really tough” decision not to open for the 2023-24 ski season; “we did not realize what we were getting ourselves into”; buying a ski area when you've never worked at a ski area and have only skied a few times; who almost bought Wolf Ridge and why Orville picked the Hatleys instead; the importance of service; fixing up a broken-down ski resort that “felt very old”; updating without losing the approachable family essence; why it was “absolutely necessary” to change the ski area's name; “when you pulled in, the first thing that you were introduced to … were broken-down machines and school buses”; Bible verses and bare trails and busted-up everything; “we could have spent two years just doing cleanup of junk and old things everywhere”; Hatley Pointe then and now; why Hatley removed the double chair; a detachable six-pack at Hatley?; chairlifts as marketing and branding tools; why the Breakaway terrain closed and when it could return and in what form; what a rebuilt summit lodge could look like; Hatley Pointe's new trails; potential expansion; a day-ski area, a resort, or both?; lift-served mountain bike park incoming; night-skiing expansion; “I was shocked” at the level of après that Hatley drew, and expanding that for the years ahead; North Carolina skiing is all about the altitude; re-opening The Bowl trail; going to online-only sales; and lessons learned from 2024-25 that will build a better Hatley for 2025-26.What I got wrongWhen we recorded this conversation, the ski area hadn't yet finalized the name of the new green trail coming off of Eagle – it is Pat's Way (see trailmap above).I asked if Hatley intended to install night-skiing, not realizing that they had run night-ski operations all last winter.Why now was a good time for this interviewPardon my optimism, but I'm feeling good about American lift-served skiing right now. Each of the past five winters has been among the top 10 best seasons for skier visits, U.S. ski areas have already built nearly as many lifts in the 2020s (246) as they did through all of the 2010s (288), and multimountain passes have streamlined the flow of the most frequent and passionate skiers between mountains, providing far more flexibility at far less cost than would have been imaginable even a decade ago.All great. But here's the best stat: after declining throughout the 1980s and ‘90s, the number of active U.S. ski areas stabilized around the turn of the century, and has actually increased for five consecutive winters:Those are National Ski Areas Association numbers, which differ slightly from mine. I count 492 active ski hills for 2023-24 and 500 for last winter, and I project 510 potentially active ski areas for the 2025-26 campaign. But no matter: the number of active ski operations appears to be increasing.But the raw numbers matter less than the manner in which this uptick is happening. In short: a new generation of owners is resuscitating lost or dying ski areas. Many have little to no ski industry experience. Driven by nostalgia, a sense of community duty, plain business opportunity, or some combination of those things, they are orchestrating massive ski area modernization projects, funded via their own wealth – typically earned via other enterprises – or by rallying a donor base.Examples abound. When I launched The Storm in 2019, Saddleback, Maine; Norway Mountain, Michigan; Woodward Park City; Thrill Hills, North Dakota; Deer Mountain, South Dakota; Paul Bunyan, Wisconsin; Quarry Road, Maine; Steeplechase, Minnesota; and Snowland, Utah were all lost ski areas. All are now open again, and only one – Woodward – was the project of an established ski area operator (Powdr). Cuchara, Colorado and Nutt Hill, Wisconsin are on the verge of re-opening following decades-long lift closures. Bousquet, Massachusetts; Holiday Mountain, New York; Kissing Bridge, New York; and Black Mountain, New Hampshire were disintegrating in slow-motion before energetic new owners showed up with wrecking balls and Home Depot frequent-shopper accounts. New owners also re-energized the temporarily dormant Sandia Peak, New Mexico and Tenney, New Hampshire.One of my favorite revitalization stories has been in North Carolina, where tired, fire-ravaged, investment-starved, homey-but-rickety Wolf Ridge was falling down and falling apart. The ski area's season ended in February four times between 2018 and 2023. Snowmaking lagged. After an inferno ate the summit lodge in 2014, no one bothered rebuilding it. Marooned between the rapidly modernizing North Carolina ski trio of Sugar Mountain, Cataloochee, and Beech, Wolf Ridge appeared to be rapidly fading into irrelevance.Then the Hatleys came along. Covid-curious first-time skiers who knew little about skiing or ski culture, they saw opportunity where the rest of us saw a reason to keep driving. Fixing up a ski area turned out to be harder than they'd anticipated, and they whiffed on opening for the 2023-24 winter. Such misses sometimes signal that the new owners are pulling their ripcords as they launch out of the back of the plane, but the Hatleys kept working. They gut-renovated the lodge, modernized the snowmaking plant, tore down an SLI double chair that had witnessed the signing of the Declaration of Independence. And last winter, they re-opened the best version of the ski area now known as Hatley Pointe that locals had seen in decades.A great winter – one of the best in recent North Carolina history – helped. But what I admire about the Hatleys – and this new generation of owners in general – is their optimism in a cultural moment that has deemed optimism corny and naïve. Everything is supposed to be terrible all the time, don't you know that? They didn't know, and that orientation toward the good, tempered by humility and patience, reversed the long decline of a ski area that had in many ways ceased to resonate with the world it existed in.The Hatleys have lots left to do: restore the Breakaway terrain, build a new summit lodge, knot a super-lift to the frontside. And their Appalachian salvage job, while impressive, is not a very repeatable blueprint – you need considerable wealth to take a season off while deploying massive amounts of capital to rebuild the ski area. The Hatley model is one among many for a generation charged with modernizing increasingly antiquated ski areas before they fall over dead. Sometimes, as in the examples itemized above, they succeed. But sometimes they don't. Comebacks at Cockaigne and Hickory, both in New York, fizzled. Sleeping Giant, Wyoming and Ski Blandford, Massachusetts both shuttered after valiant rescue attempts. All four of these remain salvageable, but last week, Four Seasons, New York closed permanently after 63 years.That will happen. We won't be able to save every distressed ski area, and the potential supply of new or revivable ski centers, barring massive cultural and regulatory shifts, will remain limited. But the protectionist tendencies limiting new ski area development are, in a trick of human psychology, the same ones that will drive the revitalization of others – the only thing Americans resist more than building something new is taking away something old. Which in our country means anything that was already here when we showed up. A closed or closing ski area riles the collective angst, throws a snowy bat signal toward the night sky, a beacon and a dare, a cry and a plea: who wants to be a hero?Podcast NotesOn Hurricane HeleneHelene smashed inland North Carolina last fall, just as Hatley was attempting to re-open after its idle year. Here's what made the storm so bad:On Hatley's socialsFollow:On what I look for at a ski resortOn the Ski Big Bear podcastIn the spirit of the article above, one of the top 10 Storm Skiing Podcast guest quotes ever came from Ski Big Bear, Pennsylvania General Manager Lori Phillips: “You treat everyone like they paid a million dollars to be there doing what they're doing”On ski area name changesI wrote a piece on Hatley's name change back in 2023:Ski area name changes are more common than I'd thought. I've been slowly documenting past name changes as I encounter them, so this is just a partial list, but here are 93 active U.S. ski areas that once went under a different name. If you know of others, please email me.On Hatley at the point of purchase and nowGigantic collections of garbage have always fascinated me. That's essentially what Wolf Ridge was at the point of sale:It's a different place now:On the distribution of six-packs across the nationSix-pack chairlifts are rare and expensive enough that they're still special, but common enough that we're no longer amazed by them. Mostly - it depends on where we find such a machine. Just 112 of America's 3,202 ski lifts (3.5 percent) are six-packs, and most of these (75) are in the West (60 – more than half the nation's total, are in Colorado, Utah, or California). The Midwest is home to a half-dozen six-packs, all at Boyne or Midwest Family Ski Resorts operations, and the East has 31 sixers, 17 of which are in New England, and 12 of which are in Vermont. If Hatley installed a sixer, it would be just the second such chairlift in North Carolina, and the fifth in the Southeast, joining the two at Wintergreen, Virginia and the one at Timberline, West Virginia.On the Breakaway fireWolf Ridge's upper-mountain lodge burned down in March 2014. Yowza:On proposed expansions Wolf Ridge's circa 2007 trailmap teases a potential expansion below the now-closed Breakaway terrain:Taking our time machine back to the late ‘80s, Wolf Ridge had envisioned an even more ambitious expansion:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Sophia may have been the smallest of The Golden Girls, but this week's episode proves that Estelle Getty's contributions to entertainment were anything but miniscule.  In this week's “Extra Sugar”, we'll dive into the life of the woman behind Sophia Petrillo — from her early days as a shy actress hustling through community theatre to the late-in-life breakthrough that turned her into a comedy legend. Drawing on stories from her memoir If I Knew Then What I Know Now… So What?, we'll explore some of the best behind-the-scenes moments and fan encounters — the ones that reveal Estelle as not just an icon, but a relatable human who often couldn't believe her own fame. As always, grab a slice of cheesecake as you tune in, and let's give Estelle her flowers.

Designing Women, Season 7, Episode 14: Wedding ReduxAnthony has a wedding ceremony.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram HNTR ft. Roshin - No Brake$ [NO NEON] Jeneret - Scape [Berg Audio] Sebastian Ingrosso - A New Day [SUPERHUMAN MUSIC] Robin Schulz ft. Francesco Yates - Sugar (Alok Remix) [Warner Music Germany] Ship Wrek & Disco Lines - I Don't Trust A Soul [EXPERTS ONLY] Vintage Culture - Do You [ANALYTIC TRAIL] Mau P - TESLA [INSOMNIAC] Calvin Harris - I'm Not Alone [ULTRA/COLUMBIA] Romain Garcia - Next To You [Anjunadeep] Dom Dolla ft. Daya - Dreamin [THREE SIX ZERO/COLUMBIA] Groove Cats - Once In A Lifetime (Dabruck & Klein Rmx) [The Music Company Nordic] (COTW) David Guetta x Audio Bullys x Djs From Mars - Things I Haven't Told You [Spinnin' Records] Toman - Verano en NY [SOLID GROOVES] ZHU - Faded (HNTR Remix) [Broke] Super Flu - Believe (Robin Schulz Remix) [Nervous Records] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

This is a 1 time only crossing of the streams. In this debut episode of Sugar, Spite, and Everything Is Fine, hosts Chris and Karrington revisit the 1973 Disney animated classic Robin Hood—not just as nostalgic adults, but as media-literate observers of politics, social structures, and childhood lessons that shape us long after we grow up. What begins as a lighthearted walk through a beloved children's film evolves into a sharp, insightful discussion about wealth inequality, community care, political complacency, and how stories told to children often hold uncomfortable truths for adults. Using Robin Hood as both a lens and a launchpad, the hosts connect its themes to the modern economic landscape, increasing instability, shrinking middle class, and the collective power of communities to resist tyranny. With humor, honesty, and plenty of relatable frustration, Chris and Karrington explore why this movie still matters—and why its lessons might be more relevant in 2025 than ever. Key Topics Covered Why Robin Hood is the perfect starting point for the show Childhood media literacy (or lack thereof) and adult reinterpretation Wealth inequality, middle-class erosion, and modern parallels to medieval class divides The ethics of “stealing from the rich, giving to the poor” in a contemporary context Community power and resisting unjust leadership Universal healthcare, taxation misconceptions, and social safety nets Political polarization, voter apathy, and the myth of “my vote doesn't matter” Historical examples of justified lawbreaking (Civil Rights Movement, Underground Railroad) How stories like Robin Hood frame morality, justice, and resistance Key Quotes “Half-assed is better than no-assed—or 1% progress is still progress.” — Chris “People don't care until it affects their life or their family.” — Karrington “Nobody questions that Robin Hood is the good guy—unless they're trying to be contrarian.” — Chris “Redistribution of wealth isn't about getting rich; it's about helping people survive.” — Karrington “The law isn't always right—and history has proven that.” — Chris Resources & Links Mentioned Disney's Robin Hood (1973) — streaming on Disney+ Nottingham comic series (referenced by Chris) BlueSky community feedback & listener submissions Call to Action If you enjoyed this conversation, subscribe to Sugar, Spite, and Everything Is Fine and leave a review to help others discover the show. Share the episode with someone who loves childhood classics—or someone who's ready to rethink old stories through a modern lens. Follow the show on social media for episode prompts, updates, and listener discussions. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomics Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.Read transcript

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney's journey is anything but ordinary.In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life! Full episode Important links:⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Marcus here: InstagramLinkedInNewsletter Book Time Stamps:00:00 – Trailer (intro merged)01:40 – Marcus's journey06:20 – Limits of the human body12:15 – How to push yourself effectively18:00 – Lifestyle vs. genetics19:50 – When should you start caring about health?20:45 – Physical education in schools28:51 – Why data is key to body transformation31:20 – The best indicator of health34:07 – Power of breathwork37:18 – The biggest energy drain42:10 – Is fasting actually good for you?44:17 – Sugar & mitochondria48:08 – Why recovery matters49:20 – Does excess protein age you?53:24 – Importance of CGM55:09 – The biggest mistake in stress management59:42 – Longevity science1:04:56 – Food's role in longevity1:09:05 – Nutrition for peak performance1:11:56 – How to do a 72-hour fast1:15:45 – Is cold plunging dangerous?1:20:15 – The Guinness World Record story1:23:30 – Are humans becoming too fat?1:30:19 – What matters more: mind or body?1:31:33 – What people are getting wrong1:33:56 – Should governments enforce nutrition policies?1:35:49 – Rapid fire1:46:09 – Outro

Season 4 BRB is finally here!  Arrogant doctors? Check. Dementia patients walking on their stumps? Check. Sugar gliders? Also check.  ——— Intro/outro: New Media, Olive Musique Cover art: Blossom Creative Studio, Jenny Hamilton Instagram: @medcrimespodcast Follow, like, share, subscribe!  Visit us at: Www.medcrimespodcast.com Medcrimes is a medical true crime podcast. The hosts are two best friends who are chatting about true crime cases in the medical field. The opinions and experiences of the hosts do NOT constitute medical advice or current practice standards. DO NOT attempt anything you hear on the show at home, and please discuss any changes in your healthcare with your healthcare provider. Additionally, while the hosts often mention current best practices, this podcast should not serve as source of best practice materials. Please refer to your facility's policy and procedures for practice standards on a given topic or task. 

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to distribute protein throughout the day for best results. She also discusses the concept of 'low carb' diets and their place for women over 40, offer strategies for fueling workouts, and highlight key supplements that support hormone balance and metabolic health. She also shares her insights on nutrition myths that need to be dispelled and offers practical advice for improving overall health. Here's what you'll learn: - The most common nutrition mistakes women in midlife make and how to fix them - How to balance fat loss goals without tanking your hormones or energy - What “metabolic flexibility” really means and how to shift your body to burn more fat - How much protein women truly need for muscle, weight loss, and metabolism - How to distribute protein across the day for optimal recovery and results. - What “low carb” really means and if it has a place for women over 40 - Smart strategies to fuel workouts and recover faster - The key supplements that support hormone balance, energy, and metabolic health - The one nutrition myth she wishes every woman would let go of for good Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Mikki Williden, PhD: https://www.mikkiwilliden.com/about Facebook: https://www.facebook.com/mikkiwillidennutrition/ Twitter: https://twitter.com/MikkiWilliden Instagram: https://www.instagram.com/mikkiwilliden/ About Mikki Williden, PhD: Mikki Williden, PhD graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, She has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is the Director of Nutrition for SFuels, an innovative sports nutrition company that advocates for right fuel, right time. She has worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?). She is passionate about helping to translate science into practice to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

Sponsored by Pure Brazilian https://purebrazilian.com/account/login  https://www.instagram.com/purebrazilianhair/  Interview with Cassondra Morse   Cassondra Morse is a salon owner, master stylist, and educator with over 22 years of experience in the beauty industry. She has owned and operated Gems Salon since 2007 and has spent the past two years as an educator with Pure Brazilian, specializing in professional smoothing and hair health. Cassondra is passionate about empowering stylists through education, mentorship, and resilience within the industry.   Links: https://www.instagram.com/cassondragrace.gems/  News from TheTease.com: https://www.thetease.com/owning-the-narrative-colonial-tension-cultural-reclamation/ https://www.thetease.com/barb-thompson-on-hilary-duffs-mature-music-video-hair/   More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

Cravings aren't just about weak will; they're biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic diseases, and what happens when you flip the switch on sweet taste itself.Sander takes us from his diagnostics background into the heart of metabolic health, explaining how sweet taste receptors (T1R2/T1R3) live on the tongue and in the gut, where they act as glucose sensors. You'll hear how plant compounds like gymnemic acids can temporarily block those receptors, making soda taste like “nothing,” softening the dopamine surge, and even reducing post-meal glucose and insulin in some studies. We compare the behavioral punch of reducing perceived sweetness to the pharmacology of GLP‑1 agonists, and we dig into CGM experiments that show real-world spikes shrinking when sweetness is inhibited.We also zoom out to the food environment: why sugar is uniquely craved compared to seed oils or grains, how high fructose corn syrup supercharges palatability, and why noncaloric sweeteners may still nudge insulin through cephalic responses. Sander shares practical playbooks for using a mouth rinse to tame dessert triggers or a capsule 30 minutes before carb-heavy meals to blunt spikes. Along the way, we talk palate reset in 10–14 days, metabolic flexibility, insulin's role in aging pathways like mTOR, and the hope of nudging an industry to build foods that support healthspan rather than erode it.If you've ever wanted fewer cravings, steadier energy, and data-backed ways to quiet the glucose roller coaster, this conversation offers both science and tactics you can try today. Listen, share with someone navigating sugar struggles, and tell us your biggest craving scenario so we can tackle it in a future episode. And if you're finding value here, subscribe, leave a review, and help more people discover metabolic tools that actually work.https://nosuhealth.com/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: ...

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don't have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you'll avoid these dangerous food ingredients. I'll see you in the next video.

Send us a textEpisode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”Episode HighlightsDomino #1: Back to School (Sept/Early Fall) Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.Domino #2: Daylight Savings (Late Oct/Early Nov) Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.Domino #3: Sugar Season (Halloween → Holidays) Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.Self-Fulfilling Slide Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.Mindset Shift It's not an unstoppable winter force—it's a predictable pattern you can interrupt.The Own It Immune Protocol (Holiday Edition)(Lifestyle first; supplements support but don't replace habits. Not medical advice.)Sunlight & Light HygieneA.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.Midday sun (10–20 min) to support vitamin D synthesis when possible.Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.Sleep & RhythmFixed sleep/wake window (±30 min) even on weekends.3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).Cool, dark room; nasal breathing; white noise if needed.Movement & BreathDaily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.Sugar & Party StrategyProtein-first at gatherings (20–30g) + fiber & fluids before dessert.One-plate rule; if sweets, pair with protein/fat to blunt spikes.Cut off caffeine by 10–11 a.m. to protect sleep.Foundational NutritionDaily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Will and Chris discuss new releases by the Belair Lip Bombs, Panic Shack, and Good Flying Birds, plus a live report, music news, and bonus songs.

The holidays don't have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in December—and for most people, it's just a treat. But for those navigating cancer, autoimmune disease, neurological illness, or chronic fatigue, sugar isn't just dessert… it's a physiological disruptor.In today's episode, we explore why blood sugar swings hit harder when your body is healing, why holiday cravings are often more emotional than physical, and how you can enjoy the season without sacrificing your stability.We'll also revisit a core truth from your healing nutrition blueprint:Every remission story, regardless of diet type, starts with reducing added and excess sugar.By the end of this episode, you'll learn:What sugar actually does inside the body—especially for those managing inflammation, immune dysfunction, or neurological conditions.How to stabilize your energy during the holidays using simple nutrition strategies that don't involve restriction or deprivation.Why holiday cravings often mask deeper emotional needs like connection, rest, nostalgia, or comfort.Five grounding practices you can use immediately—from pairing treats with protein to hydrating before you crave—to prevent the spike-crash cycle that often leads to symptom flares.A simple intuitive check-in that helps you discern whether you're craving sugar… or safety.You'll walk away with strategies that stabilize your physiology and your emotions—without skipping the joy of the season.Listen now to learn how to stay calm, steady, and nourished through the sweetest season of the year—while honoring your healing and still enjoying the magic (and the cookies).Join us tomorrow for Day 2, where we'll explore how to protect your peace and keep stress from hijacking your energy when holiday pressures rise.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this episode, I'm joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.We discuss sugar and cravings, and how they're often linked to much more than willpower. The main culprit could actually be yeast overgrowth.Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency, and more.We talk about:Why your sugar cravings might not actually be yoursHow yeast overgrowth plays a sneaky role in keeping you hookedThe surprising link between sugar and vitamin CWhat your immune system really needs (and how sugar gets in the way)Simple steps to experiment with less sugar and notice how your body respondsThis is a science-rich episode, but grounded in real-life experience and gentle suggestions for anyone curious about cutting sugar and feeling better... without guilt or overwhelm.Find Dr. Carolyn's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

PODCAST LAS NOTICIAS CON CALLE DE 14 DE NOVIEMBRE 2025 - JGo dice que vuelve a correr para la gobernación, porque sigue recogiendo billetes aunque esté mal en encuestas - Metro Hackers chinos logran lo impensable, usan Ai sofisticado para que solo hackee por ahí para abajo sin darle ni a botones - The VergeSube el precio del petróleo tras ataque de Ucrania a puerto ruso, Rusia había disparado 500 drones y 18 misiles- CNBC Va a bajar el precio del café, carnes y guineo, bajando aranceles de USA bajará el precio del mercado internacional - CNBCLunes llegan los chavos de los cupones que estaban en riesgo - Agricultura Federal Evalúan cobrarnos a nosotros para luego pedirle reembolso a FEMA para arreglar la red - LUMALa Junta autorizó contrato de los dueños de LUMA, dicen que eso se hizo en competencia y ellos dieron la mejor propuesta - El Nuevo Día Aprueban que no se pueda subir la luz en los próximos dos años, faltó el Senado - El Nuevo DíaBajan por descarga medida para limitar acceso a la información - El Nuevo Día Sugar gana el mejor del año - MLBAeropuerto Merceditas será renovado tras dar contrato a administrador privado - El Nuevo Día Empieza el bono de navidad - Primera HoraProponen para que haya reservas para jóvenes en ventas de casas - Primera HoraAsesinan a sujeto luego de persecución en hospital Hermanos Meléndez - MetroJosué Colón dice que LUMA tiene fondos suficientes para trabajar los desganches - El Vocero Negociado dice que si se quiere arreglar el sistema eléctrico tienen que venir de empresas privadas - El Vocero Nos quedamos sin reforma contributiva en sesión ordinaria - El Vocero Héctor Joaquín, el senador, gana tras eliminación de multa - Noticel Hamas vuelve a controlar en Gaza - ReutersHoy es el día mundial de la diabetes En la situación que vivimos tantos puertorriqueños, vale la pena destacar iniciativas distintas.One Alliance Insurance está cambiando la forma de manejar los reclamos, con puertas abiertasy un equipo que acompaña al asegurado antes, durante y después del proceso. Un serviciohumano que de verdad excede expectativas.Incluye auspicio 

The conversation explores the challenges and strategies of managing our vices, specifically booze, sugar, digital devices in family life, focusing on the benefits of a digital detox for children and the importance of parental alignment in implementing these changes. Takeaways: Having an internal conversation about device removal is crucial. Getting on the same page with your spouse can lead to better outcomes. Removing devices can lead to significant changes in children's behavior. Limiting device usage can improve children's well-being. Parents need to have the courage to enforce device limitations. A digital detox can foster healthier family dynamics. Communication between parents is key to successful device management. Children thrive in environments with limited screen time. The impact of devices on children is profound and concerning. Creating a device-free home can enhance family interactions. Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:05 Influence 1:49 Intelligence 5:14 Bloating 7:06 Attractiveness 10:22 Gift 13:11 Cheater Learn more about your ad choices. Visit megaphone.fm/adchoices