Generic name for sweet-tasting, soluble carbohydrates
By Getting Fat Out Of Your Cells, It Let's Sugar Get Into Your Cells And You Have A Shot At Reversing Diabetes - Neal Barnard, MD - Interview Neal Barnard, M.D. • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc• Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. #NealBarnard #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
در این قسمت از پادکست سینمایی پاپکورن تاک در مورد فیلمهای مورد علاقمون از جانی دپ صحبت میکنیم و فیلمهای زیادی رو بررسی بدون اسپویل خواهیم کرد.پادکست پاپکورن تاک رو در یوتیوب و برنامههای مطرح گوش دادن به پادکست دنبال کنید:https://li.sten.to/GCy5AHkفیلمهایی که بررسی بدون اسپویل میکنیم:The Unbearable Weight of Massive Talent (2022)Gaslit (2022)Bottle Rocket (1996)The Runner (1984)فیلمهایی که هفته بعد میبینیم:Men (2022)Crimes of the Future (2022)A Cube of Sugar (2011)Chapters:00:00 Intro02:30 Film Review28:24 Comments32:34 Johnny Depp#فیلم #جانی_دپ #پادکست
Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible. She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "The fork is mightier than Pharma." This 30-minute episode is on: 1) The abuse we put our guts through and how to change that 2) Create your personal beautiful gut biome 3) Use food to give your gut probiotics 4) Foods to swap out, Sugar for avocado or berries 5) Swap wheat and gluten for Bean or lentil pasta This episode is about: In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Welcome to Dead Men Walking Podcast Shorts! Released every Saturday, Greg & Jason sit down and dissect a biblical subject, theological term, or a doctrinal teaching in five minutes or less. Enjoy!http://www.dmwpodcast.com Support the show
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Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway? Sugar is everywhere we look, in both natural and artificial forms, so stick around to learn exactly what it does. And we'll investigate some confusing messages about insulin and sugar along the way. Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! In this discussion, Dr. Tony and Tia talk about: (00:01:33) The definition of omni carnivore (00:06:29) The negative self-perception accompanying obesity and other difficulties (00:11:09) How Tia helps her clients achieve their goals and foster self-confidence; helping them understand their urges, habits, and thoughts surrounding food (00:16:39) How to recognize wether or not you are carb addicted (00:21:08) The diagnostic criteria for sugar/carb addiction (00:23:23) Intermittent fasting (00:26:46) The variety of medications (and their cost) that Tia was on before she discovered the low-carb/high-fat diet (00:33:22) Fruit, nuts, and meat quality on the low-carb diet (00:40:25) Organizations and resources for more info on metabolic health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile Bitten's Addiction Addiction Reset Community Refresh, Renew, and Reboot Support Group Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast
What's sex like on college campuses? Who is having more sex/hookups? What role does religion play in college sex? Have college students bridged the orgasm gap? Dr. Aditi Paul, author, researcher, and professor joins us to share the results of her research with college students. She shares insights on international students' sex habits, sugar-dating, Greek life, and much more. Check out Dr. Aditi Paul's book "The Current Collegiate Hookup Culture," and be sure to follow her on her Twitter and Facebook pages. Thank you to AdamAndEve.com for their ongoing support of our program. Please use code DRJESS when shopping to save 50% off almost any single item + get FREE gifts and free shipping. If you've got podcast questions, submit them here. And please be sure to subscribe so you don't miss an episode! You can find the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Hookup Culture, Sugar-Dating & College Sex Participant #1: You're listening to the Sex with Dr. Jess podcast, sex and Relationship advice you can use tonight. Welcome to the Sex with Dr. Jess podcast. I'm your cohost, Brandon. We're here with my lovely other half, Dr. Jess. Hey. Today we are talking hookup culture and the current collegiate hookup culture with Dr. Adity Paul, the author of the book by that same name, the Current Collegiate Hookup Culture. So we're going to find out what is happening in college. I can tell you all about my hookup experience in college. What was that? It was nonexistent other than you that one night. That one night at one time you hooked up with me. There were people who hooked up with you before me? Very few. There was that exhaust pipe incident. There was a banana peel. There was. You used to hang out at a bar called Hooterville. I did what? Hooterville the Rock. And was it $2 drinks? It was. Hey, don't knock the two dollar drinks. I'm pretty sure you worked at a place that was $2 drinks. Yeah, I bartended and no, I waitressed at a bar called My Apartment, and it was $2 drinks. And as a waitress, you could sell back then, like, $3,000 a night, and there were a gazillion of us waitresses. When it's $2 drinks, people can drink. Well, you can waste drinks when they're $2. You don't care. You didn't waste drinks. I didn't waste drinks. I had no money. I'm going out tonight with $6. You drank people's left and bridge drinks. Admitted, no, but I had a friend that did that. We had a friend that did that recently. Who? Did you remember? No. Where were we? Mike. Yeah, I know it's Mike. We're throwing Mike under the bus here. We were out, and now, in his defense, he accidentally grabbed a drink. He thought it was his drink, and he just started drinking it. I don't remember. I don't think he stopped drinking it. But he drank somebody else's drink. Well, you know, two dollar drinks. All right, so two dollar drinks can often lead to other things, and that's what we're going to be discussing today. Before we get to that, a big shout out to Adam and Eve.com. They are still offering 50% off almost any single item, plus free shipping. Free. Goodies. So go get your vibrators, go get your latex wear, go get your sex pillows, go get your rotating butt plugs, go get your lube, go get your nipple clamps. Adam and Eve.com code dr. Jess. And now let's get into it. Joining us now is Dr. Diet Paul, a dating and relationship researcher, a professor based in New York City, she uses her dual background in technology and relationship science to examine how dating apps are transforming people's personal and sex lives.
There's a common mistake that many cyclists make that could be hurting their sprint power. Join Coach Chad, Ivy Audrain, Nate Pearson, and Coach Jonathan for a discussion on this, when should you launch your sprint, what happens when you take in too much sugar on the bike, the scientific research on whether it's better to spin lightly or stop pedaling between intervals, and more in Episode 370 of the Ask a Cycling Coach Podcast! TOPICS COVERED IN THIS EPISODE (23:16) Does spinning between intervals really help? (38:37) Best and worst upgrade ROIs for cyclists (01:16:55) What happens when you take in too much sugar on the bike? (01:46:56) Is it bad to be the first to sprint? (01:58:46) An easy way to raise your sprint power RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3y5cWea TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad
Michael Collins has been sugar-free for over 30 years. Mike is the Chairman of the Board for the Food Addiction Institute which helps raise awareness about processed food and sugar worldwide. Mike is also the founder of SugarAddiction.com which has been helping thousands successfully quit sugar for over thirteen years. Follow Mike at: Website: http://www.sugaraddiction.com Facebook: https://www.facebook.com/QuitSugarNow/ Twitter: https://twitter.com/sugar_free_man Instagram: https://www.instagram.com/sugar_free_man/ Pinterest: https://www.pinterest.com/sugaraddictionsupport/ YouTube: https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA Get Mike's Book The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Follow us on Instagram @ThatSoberGuyPodcast For More Resources go to http://www.ThatSoberGuy.com Invite Shane to Speak - https://www.thatsoberguy.com/speaking Contact Us: https://www.thatsoberguy.com/contactus For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890 For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today you can call 1-888-205-1890 Music - Going Late courtesy of Humans & Haven Sounds Inc. Need a Meeting? https://www.thatsoberguy.com/meetings National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
If something seems too good to be true it often is, from snake oil to opiates the American medical system has tried some radical treatments to heal the sick and make a quick buck. But who stands between us and disaster, quietly uncovering the darkest aspects of so called medical miracles? See omnystudio.com/listener for privacy information.
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram 1. You Broke My Heart Again (Robin Schulz Remix) – Teqkoi & Aiko 2. Like This – Merk & Kremont & Too Many Zooz 3. Acid Rave – David Tort & Laura Van Dam 4. Harder – LION BABE & Busta Rhymes 5. Da Homies – Steve Aoki & MT11 6. El Sueno – HUGEL Feat. Cumbiafrica 7. Talamanca (Robin Schulz Remix) – BURNS 8. Liquor Store – Joel Corry 9. On My Shoulders – Dubdogz & Ofenbach (TOTW) 10. Riedel – Zonderling 11. Mistakes – Mr. Belt & Wezol & RSCL 12. Tech Party – Thomas Newson 13. YUME – Florian Picasso This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
**UPDATED AUDIO** This rhyming story aims to teach an abundant mindset for kids from the teachings of the Sunnah. Sharing, for the sake of Allah, brings an increase in our life, in amazing, unexpected ways. This podcast has been recognized by Common Sense Media for outstanding content for children and families, check out the wonderful review they wrote here! https://www.commonsensemedia.org/podcast-reviews/once-upon-a-crescent-muslim-kids-podcast You can support the production of more stories by visiting my patreon page. https://www.patreon.com/mrshashimi?fan_landing=true Sound effects obtained by zapsplat.com & freesound.org
Designing Women, Season 3, Episode 7: But They're Really Great Curtains Textile City causes some issues for the Sugarbaker clan.Watch along with us on Hulu (Not Sponsored)Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JewellDeana FerreriElizabeth JohnsonSupport us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @MaimMinistryThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #tv #comedy #tvshow #comedy #classic #kween #yas #pod #newepisode #hulu #rewatch #tvshows #bingewatching #bingeworthy #joannfabric
This week Amie and Natalie do what we do best, we noodle around a bunch of nonsense and keep thigs upbeat. We're so glad you're joining us and don't worry, we've sprinkled a bit of sewing chit chat on top! Listen while you sew, quilt, knit, crochet, work, drive, evercise, garden, fold laundry or almost anything else... but please don't listen in the shower! --- Send in a voice message: https://anchor.fm/seams-funny-podcast/message
Comedian Wendy Liebman comes in the studio and talks about how she will be opening for Bill Maher and recounts her experience surviving two car accidents and shingles. She explains how her husband taking the polio vaccine when he was a child inspired his composer father to write ‘A Spoon Full of Sugar' in ‘Mary Poppins'. Gina Grad reports the news of today including: Ghislaine Maxwell getting sentenced to 20 years for aiding Epstein, the rundown on Roe V Wade being overturned, and the bench clearing brawl at the Angels-Mariners game. THANKS FOR SUPPORTING TODAY'S SPONSORS: Offers.AmericanHartfordGold.com/ADAM Hyundai.com Geico.com MasterSpas.com enter ADAM XChairAdam.com or call 1-844-4XCHAIR Freshly.com/ACS
Have you ever found that if you are indecisive about something that the best approach is to just dive in? In today's episode that is exactly what is being talked about with Breaking Up with Sugar Warrior, Martha. Molly introduces us to Martha and her “all in” approach she has had in her relationship with food. Let's paint part of the picture of Martha's journey. “I can do anything, but I can't give up chocolate.” What a statement. Is it one that you can resonate with? *Spoiler Alert* You can. Even if you replace the word chocolate with something else, it is something that so many of us can relate to. Martha truly believed this about herself. Having known each other for many years, Martha had a mutual friend that was helped by Molly and, in turn, bought Molly's book in support. Now it's time for the other part of the painting. Martha had many circumstances that had a subconscious pull for her to become a stress-eater. Feeling like an outsider in many different ways that many of us can relate to– a sense of being a minority in public school, being American and living in Sweden, a traumatic divorce. This led to a 20-30 pound range of weight that Martha would yo-yo in between. When she became pregnant with her son and started nursing, her weight seemed to skyrocket. As Martha says, she looked in the mirror one day and even thought to herself, “Oh my God, what happened to me?” This led her to a commitment of a morning routine of working out to where she lost most of that weight, but came back to that 20-30 pound range. Now– Enter Molly. Martha picks up Molly's book that she bought to support her and resonated with so much of what she read, that she decided to go all in– not just give up select food items. Admittedly, the first 7-10 days were the hardest for Martha, but with the camaraderie of a cohort of like-minded individuals in the Facebook group and her all-in attitude, Martha found success and proved to herself that even chocolate would not stand in her way. Tune in! Episode Quotes “Diet culture's got us hooked real early in this idea that there is an ideal that we should be striving for, and it's not the one that we're sitting in right now.” –Molly Carmel “It (Breaking Up With Sugar) was almost an experiment. Let's see if I can walk through the fire of giving it up, and then see how it affects me.” –Martha Key Highlights Many of us, like Martha, have a realization fairly young that we do not look like how we “should,” diet culture is so pervasive and affects children so young; If we find ourselves and our relationship with food to be triggered by moments of stress, common threads that are shared are bullying and divorce; Another issue with diet culture today is that the camaraderie that is often advertised as community can easily turn into peer pressure; There are some that need a gradual approach to stop and addiction, but for many, going all in and stopping altogether can be beneficial; We have to be able to own when something is or isn't our food– Martha and Molly talk about this topic throughout the episode; The journey with our food or breaking up with sugar can often lead to places we had no intention of going– for Martha, it was a reawakening of her spirituality in regards to Buddhism and meditation. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar' and the host of ‘What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Molly Q&A: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws
DJ ACE GLOBAL VIBRACETIONS presents SPIRIT of HOUSE 1. MY HOUSE (RADIO EDIT) JENIKA TENN2. SPIRIT OF HOUSE (EXTENDED MIX) MILK & SUGAR, CASSIMM & RON CARROLL3. THIS IS MY HOUSE (DAVE AUDE EXTENDED MIX) DAVE AUDE & NICOLE MARKSON4. WELCOME BACK HOME (EXTENDED MIX) SHOWTEK feat MC AMBUSH5. HEARING YOUR HEARTBEAT (ORIGINAL MIX) BLOCK & CROWN6. DON'T NEED NO MAN (EXTENDED MX) FLETCHER KERR7. THEM DRUMS (EXTENDED MIX) KYLE WALKER 8. EVERYBODY IN THE CLUB (ORIGINAL MIX) VALMAR9. LET ME TAKE YOU (EXTENDED MIX) CID & WESTEND10. PARTY IN MY HOUSE (ORIGINAL MIX) ANTONIO PICA11. CURIOUS (CHOCOLATE PUMA EXTENDED REMIX) WIWEK feat WATCH THE DUCK12. TRICKY TRICKY 2.0 (EXTENDED MIX) NEXBOY & HUHERKO13. BATHROOM LINE (EXTENDED MIX) BINGO PLAYERS & ZOOKEEPER14. PERSONAL JESUS 2022 (RAKURS & EWELLICK REMIX) DEPECHE MODE15. HOLLABACK GIRL 2022 (ANDYRAVE BOOTLEG) GWEN STEFANI16. BREAK MY SOUL (DIRTY DISCO MAINROOM REMIX) BEYONCE
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After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing. Full body vs body part split routines (16:10) Bench press pain-free (26:49)
What is your go-to activity when you want to cope with a stressing situation or procrastinate on doing something hard? What do you do when you don't want to be present in the moment? What distractions do you allow when you're working with a task that is overwhelming or uncomfortable? Most of us spend a good chunk of our life numbed. Doing things without intention that don't really make us feel fulfilled (even if we sort of think they do in the moment)… leaving us feeling more anxious, sad, sometimes lonely and less motivated and certainly moving slower towards the goals we want to accomplish. -Here are some examples.. Sugar, booze, hours scrolling on social media, busy being busy, online shopping, over-buying, hours spent binging TV. These habits aren't necessarily bad… but if we engage in them too often OR we think that they make us happy but actually make us feel worse OR if we are using them to numb ourselves… it's a problem! Numbing habits are things we do to avoid, procrastinate or distract ourselves from really feeling the feelings we are feeling or doing the hard things that need to be done. Today, we're unpacking how we numb and how to undo these habits in a way that makes it last. So we can live very intentional and present lives. -We don't want to feel uncomfortable so we search out things that make us feel comfortable and allow us to procrastinate. -We don't want to risk rejection or failure so we avoid uncertain situations. -We don't want to be present in the moment so we distract ourselves scrolling on our phone. -What if we faced this numbing habits head on- and found a way to not go back to them, ever. -Most advice would be - delete the app, avoid social media for a month, etc. And while this could work for some, it doesn't get to the ROOT of the issue. -Here's the tactical practical advice on this… feel all the feelings. Be honest with yourself about what you are avoiding, procrastinating on etc. So you can work through it and decide to not deal with it in the same way. Once you understand why you do it, it's much easier to switch out that action with another one that actually serves you. -Maybe something is uncomfortable or challenges you - Lindsay did this a ton in business. Rather than making the hard call or finishing the long report, she'd let it sit on her to do list and be busy staying busy- fully avoiding the hard and uncomfortable. Not moving forward in the way we should because we get ourselves stuck- stuck in avoiding. Avoiding risk of failure or rejection, so we don't actually do the things. Procrastinate and distract instead. -Let's talk about more examples… -Social media -many layers to this but comparing to others often and spending way more time than you want… just scrolling… looking for nothing in particular. -Texting - great to connect with friends and family but also can be a huge time suck and addictive. -Video games,TV & movies - often avoidance! And like social media- can make us compare our lives to the ones on TV and feel worse. -Being busy-so busy you aren't actually present. For this, it's time to sit for 10 minutes and do nothing. Recenter, be present, feel the uncertainly, even if you feel like you should get up and do something, do nothing. -addictions - booze, drugs, smoking, gambling, sugar - alllll ways to numb out feelings you don't want to feel. You are triggered to go to these when you are stressed or sad or mad or tense… it's a way not to feel it. Comfort foods/ overeating - if it ends up making you feel worse, it's not healthy. Losing it/having a crazy moment - it's like if you bang your elbow, you yell at the last person who slightly irritated you. Rather than losing it, lean into the insecurity or actual feeling. Rather than taking it out on someone else. -You think… scrolling IG makes me feel happy. -But if you're spending 2-3 hours per night, actually it's not helping you… it's keeping you stuck and making you depressed. Less confidence and less motivated. -Often we try to change the habits by saying these habits are bad I need to stop. I'm into sure this is sustainable. Rather than trying to change the behavior, let's try to understand the role it plays in our life. -Think about January 1st, people make resolutions… and most people stick to them for a few weeks at max and then go back to the regular ways. -But they didn't address the actual issue- like your numbing your work stress with alcohol, etc. -WHY this is so important SO much of the quality of our health comes down to lifestyle and environment. Stress- emotional stress is REAL and it can make us sick like other things can. Emotional stress needs to be neutralized - that's when we numb out with a bad habit. -If we are honest with ourselves, we might see that we had a few extra glasses of wine or bars of chocolate to numb it. -WAKING UP 90 What will you regret the least? -Designing your life- not just going with the flow As a kid- we are taught to stand in lines and not jump in muddy puddles. -One other thing - we sometimes numb who we are so we dont stand out or to be seen as weird. Because we worry about the judgment of other people. -PROCRASTINATIONS and DISTRACTONS -Here's the thing about when you refrain from running from your feelings. They are not comfortable, but they aren't unbearable. You are stronger than you think. And the more you flex this muscle, the stronger it gets. Once you get comfortable being uncomfortable, you have more confidence and comfort. Physically change your state- go for a bike ride or a run, listen to loud music, you don't have to sit in a dark room alone to feel the feelings, but you should -It's OK to feel sad, to feel stress. It's one of the best forms of self love actually… to not reject your feelings and experience the presence. Feel all the feelings, stop your numbing habits and really feel alive and present each day… that's the goal!
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..." Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time? 1. Lack of Sleep/Poor Sleep 2. Blood Sugar Imbalance- Insulin/Leptin Signaling 3. Not Enough Protein 4. Water!! 5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding 6. Hunger for something else- connection, purpose, community Want to coach with Ellie? Schedule a strategy session at calendly.com/mindfulbellie Email: firstname.lastname@example.org Connect on Instagram: @mindfulbellie Breathwork with Ellie? Join a free intro class on Mondays at mindfulbellie.com/book-online Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie Comfort Zone Retreats: @comfortzoneretreats ComfortZoneRetreat.com --- Support this podcast: https://anchor.fm/mindfulbellie/support
OVEREATERS ANONYMOUS PODCAST OA https://www.youtube.com/c/BobRothman OVEREATERS ANONYMOUS SPEAKER BOBROTHMAN.COM OVEREATERS ANONYMOUS BIG BOOK READINGS OVEREATERS ANONYMOUS for SUGAR and FOOD ADDICTS RECOVERY compulsive Overeaters Anonymous podcast 12 step speaker meeting Big Book study recovery program . How to have FOOD ADDICTIONS RECOVERY by 12 steps over eaters anonymous recovery program of OVEREATERS ANONYMOUS Compulsive eater OA is 12 step recovery program based on 12 steps from twelve step program of recovery. food addicts want recovery from food obsession and addictions it can also be in form of anorexia, bulimia, binge eating and compulsive overeaters a spiritual awakening towards our food and sugar addiction. Abstinence tastes better than food is a phrase said at many overeaters anonymous speaker meetings.
The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week's episode of Reset Renew Revive, I had a conversation with the powerful Dr. Carol Lourie. Carole is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She has helped thousands of women around the globe recover their health to enjoy life again. In this talk, she discusses the key tips to heal and prevent breast cancer and other autoimmune diseases. We branch off into many different topics but the main ideas Carol conveys to us is how she became involved with functional and integrative medicine, how to stay away from toxins that are estrogen disruptors, how integrative approaches are applied in chemotherapy, and much more. Carol also talks about how the start of our day controls the trajectory of how our cells will react for the rest of the day, so starting the day with whole grains, fruits, and veggies is much better than starting with sugar and coffee! Many people react to certain issues when it's too late unfortunately, so Carol puts a strong emphasis on nourishing our bodies with whole, healthy foods while keeping away from toxins in not only our foods but also our household products like dish soap, laundry soap and makeup. Our skin molecules are very good at absorbing, so what we feed and put on our bodies is a good place to start in order to start healing. Tune in to find out more! KEY TAKEAWAYS [1:52] How Carole became involved with holistic and integrative medicine to work with breast cancer patients [5:28] How integrative approaches are applied in chemotherapy [7:35] Having a toxin-free home is huge contributor to estrogen disruption in women [16:11] How acupuncture relieves women from nausea and other symptoms from chemotherapy [23:17] How we start our day determines the trajectory of our day HOW TO CONNECT WITH OUR GUEST · https://carollourie.com/pages/carol-lourie-new-home MEMORABLE QUOTES “How we start our day, the metabolic messaging we initially give our body, really determines how your cells are going to respond the rest of the day. So if you're starting your day out with coffee and sugar, you're setting yourself up to be in a glucose-based day.” “Sugar feeds cancer. Cancer given a choice between glucose and oxygen for energy, will choose sugar or glucose, even though it gives less energy and is more arduous.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!
Asterisk talks about abortion now illegal, The BET Awards, Cardi B, Verzuz with Omarion vs. Mario, Erica Mena and Safaree are back in the news and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01. Stephen Nicholls - Lovely Time 02. Loudek, Arzenic - Dope Iz Dope 03. Matroda, Bleu Clair - PWR 04. The Pressure, Taiki Nulight - Saturday Night 05. Nightfunk - Bad Like That 06. Thomas Newson, Curtiba - Medea 07. James Hurr - Tell Me 08. Kevin Andrews - I Cant' Wait 09. Limited Life, Mr. Belt, Wezol, Bendah - I Feel Love 10. Eleganto, Zadquiel - Nintend 11. Thomas Newson, Simon Ray - Get 'Em Up 12. Kay, Just Jack - Can't Sleep 13. Luca Lazza, Spooner Street - To Be 14. Domenic D'Agnelli, Chris Di Perri - Got Something 15. Block & Crown, Paul Parsons - Low Rider 16. Anthony Natale, Qubiko - Digger 17. Drop Department, Suitstatic - Paloma 18. Xpansions, Qubiko - Everybody 19. Brock Edwards - Better 20. Peace Maker!, Keizer Jelle - Take Your Pills 21. Emmanuel D' Sotto, Dirty Jones - Erotic Place 22. Pink Panda, Manyfew - Obsessed 23. Marcellus - The Stage 24. Croatia Squad - Miniskirt 25. Giannoz, Gianmario Coghe, Criss Korey - Begun to Love You 26. Domino Db, Michelle Weeks, Dj Kone, Marc Palacios - So Cold 27. Josh Hunter - Let It Ride 28. Danny Howard, Chaney - This Beat 29. Robin S, Javi Reina - Show Me Love 30. Jessie Ware, Disclosure - Running 31. Sander Van H - I'm Feelin' It 32. Block & Crown, Atilla Cetin - Just Keep Movin' 33. Good Vibe People - L.O.V.E 34. Lefti - Fiya 35. Stardust, Mike Prado, Foma - Music Sounds Better With You 36. Stanny Abram - Alfama 37. Diplo, Miguel, Cid - Don't Forget My Love 38. Martin Garrix, Matisse & Sadko, John Martin, Gabriel - Won't Let You Go 39. Dirty Eclipse - Run Run Run 40. Sonny Fodera, Biscits - Perfect 41. Dj Galin, Sammy - In My Heart 42. Bleu Clair - Mistake 43. Luca Debonaire - Need U Baby 44. Jaxx Inc. - Last Night A DJ Saved My Life 45. Zsak - Once Again 46. Maickel Telussa, Evan Clave - Bounce 47. Alessio Collesano - About You 48. Nightcrawlers, Hot Pixels - Push The Feeling 49. K-Style, Brian Remii - Perk It 50. Elternhouse, Sammy Porter - Lost In You 51. Marco Bartolucci, The Cube Guys, Villa Delle Rose - Riccione 52. Fedzz - You Know 53. Kimotion, Angie Robba, Adam Trigger, Flo Dosh - Jolene 54. Tommy Trash, Yolanda Be Cool - Emergency 55. Dilby - Connect the Dots 56. Jetlag Music, Lu Oliver - Shake Girls 57. Volkoder - Yeah Yeah 58. Milk & Sugar, Andrey Exx - Riding High 59. Los Del Ro, Proppa - Macarena 60. Sunday Noise - Nobody 61. Bhaskar - U Got My Body 62. Macrolev, Sadrican - Can I Ask You Something 63. Ben Miller (Aus) - Intro To The Anthem 64. Mike Newman - Beloved 65. Muzzaik - Why Should I 66. Return Of The Jaded, Melly Ohh - I'm In Love With You 67. Hotswing - Go Up 68. Javi Reina, Sansixto - Elektro 69. Eloy Hoose, Boecle - Vibe Check 70. Mark Johnstone - Drop It 71. Diego Serrao - Party Jumpin' 72. Mobin Master, Kim Cooper, Mind Electric - Unique 73. Toscana - Rewind The Swing 74. Dan Lambourne - On The Line 75. Nari, Steve Tosi - Give Me the Music 76. Kream - About You
Today Creepypasta or No sleep are all written by Sugar-Soad. I havedone many of his Two Sentence Horrors but here are some of hisstories. I hope you enjoy them. 0:00- Intro 0:33 - #1 2SH 0:59– Story #1 5:27- #2 2SH 5:49– Story #2 10:17- #3 2SH 10:44– Story #3 20:15- #4 2SH 20:38– Outro 21:41 – Sunday Word All links to stories and more are on my website now, due to Youtube not liking linking to Reddit. My Website: https://www.to42reads.com/ (https://www.to42reads.com) Subscribe: https://www.youtube.com/c/To42Reads (https://www.youtube.com/c/To42Reads) For a just a dollar a month you can get early access to the Audio of these stories! For more you get extra bonus: Patreon: https://www.patreon.com/to42reads (https://www.patreon.com/to42reads) My Merch with my cute little avatars on it: https://teespring.com/stores/to-42s-store (https://teespring.com/stores/to-42s-store) If you just want to send me coffee money or a Tip PayPal: https://www.paypal.com/paypalme/To42reads (https://www.paypal.com/paypalme/To42reads) Social Media: Twitter: https://twitter.com/to42reads (https://twitter.com/to42reads) Instagram: https://www.instagram.com/to42reads/ (https://www.instagram.com/to42reads/) Got a story? E-mail me at To42reads@Gmail.com Some Photos, Texts and other elements of the video are found at: https://elements.envato.com/ (https://elements.envato.com/) Others are from: https://unsplash.com/ (https://unsplash.com/) I upload every Friday and Sunday. Friday is Past coffee Streams for Podcast and Sunday is Day or Night. Saturdays I have a coffee live stream. This Channel is about stories of day and night. Day Stories are your true stories. Let's not meet, glitch in the matrix and all stories said to be true by the author. All brought to me by To. Night Stories are those fictional stories. Like No sleep, creepypasta and others like that. All brought to me by 42. Playlist you might like All Stories: https://www.youtube.com/playlist?list=PLTZ1z4qNpbPIoclDKKFkwAi1bq6mY_Jcw (https://www.youtube.com/playlist?list=PLTZ1z4qNpbPIoclDKKFkwAi1bq6mY_Jcw) Night Stories: https://www.youtube.com/playlist?list=PLTZ1z4qNpbPLaMVZpSl30-StgJ5cblaaY (https://www.youtube.com/playlist?list=PLTZ1z4qNpbPLaMVZpSl30-StgJ5cblaaY) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
From diet culture fads to never-ending yo-yo dieting, the founder of Self-Made U, Tracy Pleschourt, is here to set the record straight on how it's our mindset and our thoughts that can have the biggest impact on weight gain. And she's educating us, just like she does her clients, on the importance of getting to the root cause of why we put on weight in the first place. Plus, she's sharing the specific foods we can eliminate and what to include to put us in the best health of our lives.
REFOCUS: Viewing Morality Through God's Eyes. Part 7 – Rejecting Racism (Various Scriptures) The Bible is not a science book, or an archaeology or history book, but when it speaks scientifically, archaeologically, or historically it is without error. I have heard some say, Science has proven the Bible wrong on many points. Really? On what points? Science has said it is wrong many times and then has had to come back red-faced when more evidence was uncovered which proved science wrong and the Bible right.
REENFOQUI: Viendo la moralidad através de los ojos de Dios. Parte 7 – De Toda Tribu, Lengua y Nación. La Biblia revela insistentemente que Dios ama la diversidad y la justicia. Esto se ve en la amplia variedad de la creación en la que Dios se deleita. El racismo es lo opuesto a lo que Dios pretende para la humanidad. Es el rechazo del otro, que es totalmente contrario a la Palabra de Dios encarnada en Jesucristo. Acompáñanos este domingo mientras descubrimos lo que la biblia tiene que decir acerca de este tema, mientras continuamos con la serie REENFOQUE.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! Tune in next week for part 2 of this conversation with Tia. In this discussion, Drs. Tony and Tia talk about: (00:07:10) How Tia's family has been an invaluable support in her success (00:12:25) The many medical conditions that Tia has overcome with the help of Dr. Cywes (00:18:34) Tia's dietary experiments before finding discovering the low carb lifestyle (00:23:02) Tia's diabetes story (00:33:28) Tia's sleep apnea story (00:40:34) Uric Acid, gout, and kidney stones (00:42:25) Tia's experience with Non Alcoholic Fatty Liver Disease (00:47:39) Tia's experience with gestational diabetes (00:51:45) Tia's experience with Adrenal Insufficiency (00:59:27) Carbohydrate Addiction Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast
We have been receiving a lot of questions on social media and via our email in regards to winter illness this year. Especially because the last two winters have been spent mostly indoors thanks to the pandemic, parents are finding there is a dramatic increase in illness this season. Popular questions from parents include what they can do to boost their child's immune system, but we also have to consider what we might be doing that is depleting their immune system as well. As parents, we can be providing our children with all the right nutrients to increase their immunity, but if they're still exposed to things that are weakening their immune system at the same time, it might not work in your favour.In this podcast episode, I go over the 3 things that weaken your child's immune system, including:1: Sugar: Studies show that a high sugar intake can suppress the immune system by up to 45% for up to 5 hours after consuming it. If your child is having big doses of sugar regularly, their immune system will keep getting suppressed. In this episode, I share the best ways to reduce sugar intake in your children's diet. 2: Stress: When we are stressed, there is a boost in cortisol, a stress hormone. Cortisol prepares the body for fight or flight. But the body only has limited resources and will prioritise where those go. So when stress hits, it will pull nutrients from the immune system and digestion. Find out the common causes of stress in children and what we can do to reduce our child's stress. 3: Too much time spent indoors: Kids are spending more time indoors than ever before, and it is having a negative impact on overall wellbeing. There are two major concerns with so much indoor time including reduced vitamin D exposure, and the lack of microbes generated from nature. In this episode, I give you some ideas and inspiration for getting your children outside during winter. These three factors might just be the missing piece as to why your children can't fight off the winter illness. Episode Links:Check out this blog post - 3 Things That Weaken Your Child's Immune System. Break the winter sickness cycle and learn how to keep your family healthy this winter.Get access to our on-demand masterclass (to watch at your convenience) 3 SIMPLE Ways To NATURALLY BOOST Your Kids' IMMUNITY to Avoid A Winter Full Of Sickness. Sign up here
This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The conversation was so rich, I decided to share it with the Grace & Grit community. In this interview, Mary & I discuss: What blood sugar is, The consequences of dysregulated blood sugar, Lifestyle factors that influence blood sugar, Ways to measure blood sugar, … and so much more! If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community). You can listen here: https://graceandgrit.com/podcast-288/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
You'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here's what we know. Author: Jazmin Tolliver Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/sugar-alcohols-healthy Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Creativity, divergent thinking, cognitive flexibility, focus, and productivity are all boosted under the influence of dark chocolate. Dark chocolate has lower amounts of sugar than milk chocolate. Sugar can crush creativity, focus, and actually decrease mood.
Sarah talks with Michael Goran and Emily Ventura - co-authors of the book "Sugarproof: How Sugar is Silently Damaging Your Child's Health". They discuss how the conversation around sugar has changed over the years, the best type of sugar to consume, and Emily and Michael share their seven strategies for sugarproofing your life. This is a really informative episode backed with a ton of research.
Wisconsin Badgers basketball star Johnny Davis is going to be a steal in the 2022 NBA draft for whichever NBA team picks him up. We talk about potential landing spots, and what NBA twitter is buzzing about with Johnny Davis. Specifically we discuss his intangibles and his work ethic. In the next segment we take a look at previous NBA draft picks from the Badgers, where their careers went and which ones exceeded expectations. In particular we talk about Jon Leuer and how the second round pick carved out a career. In the final segment on Locked On Badgers we talk about the current Badgers basketball team and which players may have the potential for an NBA future. Today's show is brought to you by: BuiltBar ● Have you tried the Puffs? If you haven't you're missing out on one of Built Bars best-tasting bars. ● Puffs are the first ever protein-infused marshmallow. They're fluffy, they're marshmallow-y. They're not just a protein bar. They're a treat. And they're covered in 100% real chocolate. ● Puffs are a fan favorite with some incredible flavors, yummy cinnomanny-y Churro, Coconut Marshmallow, Banana Creme Pie… so good. These are going to be your new favorite. ● All Built Bars are covered in 100% real chocolate (yes, Puff's included). 100% real chocolate! ● Low calorie, High protein. Replace your candy bars with these. They are better. A typical candy bar can be anywhere from two to three-hundred calories. ● Go to Built.com and scroll down to the macros chart. You'll be blown away. High protein, low cal. High fiber, low carb. ● Most Built Bars contain: 130 Calories 4 Grams of Sugar 4 Net Carbs And 17 grams of Protein Compare that to a candy bar which usually has around 240 Calories, 30 grams of sugar, and dozens of net carbs. ● Mint Brownie, Coconut, Coconut Almond. And new for this month White Chocolate Cookies N Cream! They are all delicious, and new flavors are coming out all the time. If they think a flavor might be good, they'll make it. It will be delicious and it will be good for you. At Built Bar, they are all about the taste. They make it taste delicious first, then figure out how to make it healthy. And I don't know how, but they pull it off every time. • OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram 1. Pressure (Wanna Feel Good) – Blinders 2. Darkness – Keanu Silva 3. On Repeat – Robin Schulz & David Guetta 4. White Mercedes – Choomba 5. Let It Ring – Damien N-Drix & STV 6. Hype – Cedric Gervais 7. Alive – Jack Back & Fancy Inc 8. When It All Falls Down – Roc Dubloc 9. Make Your Move – farfetch'd Feat. Bertie Scott (COTW) 10. Shake Girls – Jetlag Music & Lu Oliver 11. Rave Machine – 7 Skies 12. Mashup – Mashup 13. Fire – Walden 14. Cold Heart (Claptone Remix) – Elton John & Dua Lipa 15. Sound of the Bass – Julian Jordan 16. Burning – Maddoxx This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
Episode 105, you remember it . . . Zac and Zach discuss the happiest place on earth. Zach's living conditions are not ideal. And Zac takes a bath.Tell us your anxiety, send us a postcard:email@example.com Show Notes:Dysentery“Not to Fifty”Zach's Tree Situatione-Pill TimeCap and Bottle - Last Opened Time Stamp - Set Up to 24 Alarms Per Day - Easy to UseBath SuppliesCoastal GrandmotherTinker CoffeeStar Wars ShirtLion King ShirtDesk Tour that inspired the PC buildPC CaseLike us? Then like us. Leave a rating and a review. It helps people find us — and we're desperate./IGˈZAK(T)LĒ/LEXICON: C'est la Vie, Squelch, IncontinentMusic: Cream & Sugar x Louie Zong
Lets rank the top 13 Wisconsin Badgers football running backs since 2000, where does Braelon Allen, Melvin Gordon, Jonathan Taylor and others rank ? In segment one we talk about PJ Hill, Corey Clement, Michael Bennett and more. What made Michael Bennett so special and how good was PJ Hill's freshman season ? In segment two we talk about John Clay, Brian Calhoun, Anthony Davis and James White. I talk about Brian Calhoun and his incredible senior season and James White who was ready right away as a true freshman. Finally on Locked On Badgers we break down the top 4 running backs. Where does Braelon Allen rank, am I too high on him ? And who is the number one player on the list? Today's show is brought to you by: BuiltBar ● Have you tried the Puffs? If you haven't you're missing out on one of Built Bars best-tasting bars. ● Puffs are the first ever protein-infused marshmallow. They're fluffy, they're marshmallow-y. They're not just a protein bar. They're a treat. And they're covered in 100% real chocolate. ● Puffs are a fan favorite with some incredible flavors, yummy cinnomanny-y Churro, Coconut Marshmallow, Banana Creme Pie… so good. These are going to be your new favorite. ● All Built Bars are covered in 100% real chocolate (yes, Puff's included). 100% real chocolate! ● Low calorie, High protein. Replace your candy bars with these. They are better. A typical candy bar can be anywhere from two to three-hundred calories. ● Go to Built.com and scroll down to the macros chart. You'll be blown away. High protein, low cal. High fiber, low carb. ● Most Built Bars contain: 130 Calories 4 Grams of Sugar 4 Net Carbs And 17 grams of Protein Compare that to a candy bar which usually has around 240 Calories, 30 grams of sugar, and dozens of net carbs. ● Mint Brownie, Coconut, Coconut Almond. And new for this month White Chocolate Cookies N Cream! They are all delicious, and new flavors are coming out all the time. If they think a flavor might be good, they'll make it. It will be delicious and it will be good for you. At Built Bar, they are all about the taste. They make it taste delicious first, then figure out how to make it healthy. And I don't know how, but they pull it off every time. • OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Alex Korb is back for part 2 of the Upward Spiral discussion with Molly. In the second half of the interview, Molly and Alex talk all things related to brain-based solutions to overcome the downward spiral. The two start off the discussion by talking about the power of reframing certain situations in our minds. Dr. Alex describes it as the power to be able to imagine things that don't exist yet and being able to make decisions based on those imagined solutions. With the power of reframing, instead of criticism, our prefrontal cortex can differentiate between feelings and actions and know that they are separate. This segues into Molly's question to Alex. What else can we do to not go through a downward spiral? Dr. Alex talks about several things here, but two important topics of note are the already mentioned separating feelings from action. When we are able to do this, we realize that our feelings are not our reality. This also lends itself to the next suggestion from Dr. Alex, we have to know the difference between things we can control and things that we can't control. As he explains in the episode, literally the second we make a mistake, there is nothing we can do about it. We can't go back and *not* eat the cookie. What we can do is take a moment to become aware and use this mistake to learn from and influence our future decisions. Tune in! Episode Quotes “There are millions of things in the world that are true– most of them are irrelevant.” –Dr. Alex Korb “Negative emotions are good if you use them to take positive action.” –Dr. Alex Korb Key Highlights Deeper parts of our brains follow an animal-type response rather than follow logic, this is why we habitually do the things we do at certain stress points; Our prefrontal cortex and habit circuitry are often at odds with each other when it comes to goal attainment; Reframing is a mindset shift that is the exact same as imaginary play with children, being able to imagine a solution that does not exist and then act on it; Awareness is key when we are wanting an upward spiral, when awareness is present, our analytical prefrontal cortex is able to separate feeling from action; Some upward skills include recognizing thoughts and emotions aren't your reality, sleep, compassion, and realizing what is in our control; When we make a mistake, rather than trigger a downward spiral, we should recommit to what is important to us. About Dr. Alex Korb Dr. Alex Korb has PhD in neuroscience from UCLA, and currently teaches there in the Department of Psychiatry. Outside of the lab he is a personal coach who helps smart, successful, and passionate professionals get unstuck and unlock their brain's peak performance. Dr. Korb is also head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. He's the author of the amazing book, The Upward Spiral, and a crowd favorite on our podcast. For more info visit alexkorbphd.com or follow @alexkorbphd on twitter, facebook, and instagram. Connect with Alex Instagram: @alexkorbphd Facebook: Alex Korb, PhD Twitter: @alexkorbphd Website: alexkorbphd.com About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar' and the host of ‘What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we are discussing breakfast. Is it really the important meal of the day? Some people are never hungry in the morning, some are ravenous in the morning, or some simply take time to warm up to the day. Skipping breakfast can actually train you out of recognizing what you're experiencing in the morning. Whether you consider yourself a breakfast person or not, tune in to hear alternative ways to include nutrition at the start of your day and if breakfast really is the most important meal.IN THIS EPISODE:● [02:00] Some people have trouble with breakfast.● [06:00] People are usually never hungry in the morning or ravenous in the morning.● [08:00] Where this phrase “breakfast is the most important meal of the day” originated.● [19:00] Starting your day with breakfast can impact your whole day. ● [26:00] What if you started the day with a nutritious snack and then had breakfast like two hours later.● [31:00] We're not eating enough for breakfast.● [36:00] Sugar is what is impacting your cholesterol way more than the fat you eat.● [40:00] If dinner or lunch was delicious yesterday, eat the second half for breakfast.● [44:00] How long before bed should you stop eating?● [48:00] Why some labels are misleading.KEY TAKEAWAYS:● People have many different views and experiences on how important eating breakfast in the morning can be. ● Generally, we're not eating enough breakfast. It is an important part of the day and snowballs into more than only our meals.● Having breakfast isn't as important as what you have for breakfast.● There are alternative ways to start the day properly with breakfast, such as having a nutritional snack an hour or two before a bigger meal, or by eating your leftovers from delicious meals the day before.QUOTES:“If you are never hungry in the morning, it could be a function of eating too much the night before or eating too late the night before.” Jenn Trepeck“Everybody's different. As a general rule of thumb, I recommend something in your system within an hour to 90 minutes of waking up other than water.” Jenn Trepeck“That first meal of the day can often be what actually leads to the afternoon coffee, cookie, pick-me-up craving.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
A Jubal Phone Prank is when our listeners set-up a friend or family member to wake up with The Jubal Show, phone prank style. It's time for a brand new phone prank and Sydney is on the phone and wants to prank her friend Marcus who is apparently looking for a sugar momma!Leave a rating and review wherever you listen. It will help the show out in a big way. If that's not your thing, you can find us on social media here:https://instagram.com/thejubalshowhttps://twitter.com/thejubalshowhttps://www.tiktok.com/@thejubalshow
We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What is the best gut/histamine-friendly wine? How many rest days should I be taking each week? What are your feelings about digestive enzymes? Is it possible to be cured of SIBO but still have histamine reactions to sugar? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
“Health is much more dependent on our habits and nutrition than on medicine.” - John Lubbock The ongoing pandemic has aggravated not only the global economic crisis but the population's mental and physical health as well. In March 2022, the World Health Organization reported that during the first year of the pandemic there was a 25% increase in anxiety and depression worldwide, while in the US, the Center for Disease Control disclosed an increase in the number of states with 35% or higher obesity rates. However, even if Covid 19 did not occur, people were already jeopardizing their well-being. How about you? Are you one of the millions of people plunging themselves to death, all because of unhealthy living? Is the difficulty of moving away from the comfortable lifestyle that you have instilled in yourself hindering you from achieving your life goals? Pay attention as I reveal how you are putting yourself at risk and, hopefully, help you not to be a part of the negative statistics. Highlights: ✅ The most valuable commodities in the world are health, leadership, and attention. ✅ There is attention residue when we multitask. ✅ Our future is constantly talking to us, but we do not listen. ✅ We convince ourselves to behave in a way that we have always behaved. ✅ Be healthy, pay attention to: Task switching Sitting Sugar Snoozing The narrative Important stories: ✍
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