Podcasts about Sugar

Generic name for sweet-tasting, soluble carbohydrates

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    Best podcasts about Sugar

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    Latest podcast episodes about Sugar

    Looking for the Perfect Beat Radio Show
    Looking for the Perfect Beat 2025-33 - RADIO SHOW by Irvin Cee

    Looking for the Perfect Beat Radio Show

    Play Episode Listen Later Aug 22, 2025 60:00


    Looking for the Perfect Beat 2025-33 by Irvin Cee Release date: August 15 2025 Looking for the Perfect Beat is Irvin Cee's weekly radio show with the best and newest club music on the globe since 2014. A various mix of Deep House, House, Tech House, Techno, and Hard Techno is beat mixed in such a slick way it will take you to new heights of musical experience and you feel trapped to dance until the very end of the show. *Irvin Cee is available for International bookings at Clubs, Festivals en Quality bars. Video recording: Youtube: https://youtube.com/watch?v=SczLFpGYswA Tracklist: Time +/- :Title - Artist (*time is +/- mix in time) 00:00:00 - Religion Of House - Ante Perry 00:04:20 - Dancin' Back To Me - Re-Tide, Mattei & Omich 00:08:34 - Summer Day - James Chatburn, Quarterhead, CHRSTPHR 00:11:26 - Free Yourself - Junior Sanchez, DJ Rae 00:12:30 - In the Sunshine - Chris Tall, Elias Bravo, Val In The First House Of Neptune 00:14:25 - The Rhythm - Capri (UK) 00:18:16 - Men Adore - Fat Tony, Fierce Child 00:22:34 - Terrifyingly Funky - Angelo Ferreri 00:27:40 - Lose Control - Roland Clark, Milk & Sugar, James Hurr 00:31:33 - Heart and Soul - LEFTI 00:34:45 - Sensation - Dave Maorz 00:39:18 - Give It Up - Milk & Sugar, The Good Men 00:43:25 - Shady's Groove - Lee Moody (UK) 00:45:42 - Back The Funk - Luxo 00:48:29 - Erotik - Jewel Kid 00:52:22 - Mumbai - Ant Brooks, Lost at the Rave 00:56:28 - I Never Knew - Nautik (US) #AntePerry #ReTide #MatteiOmich #JamesChatburn #QuarterheadCHRSTPHR #CHRSTPHR #JuniorSanchez #DJRae #ChrisTall #EliasBravoValInTh #ValInTheFirstHouseOfNeptune #CapriUK #FatTony #FierceChild #AngeloFerreri #RolandClark #MilkSugarJamesHurr #JamesHurr #LEFTI #DaveMaorz #MilkSugar #TheGoodMen #LeeMoodyUK #Luxo #JewelKid #AntBrooks #LostattheRave #NautikUS #irvincee #"irvin cee" #perfectbeat #"perfect beat" #djmixes #clubbing #music #deephouse #"deep house" #house #techhouse #"tech house" #techno #djset #dj #nightlife #radio #tekkno #tekk #electronic #underground #festival #berlin #2023

    The Flatlander Kennels Podcast with Chris Jobman
    Episode #56 The Origin of Big Cottonwood Retrievers with Grant Hatch

    The Flatlander Kennels Podcast with Chris Jobman

    Play Episode Listen Later Aug 20, 2025 46:44


    DescriptionIn this episode of the Flatlander Kennels Podcast, Chris Jobman and Elliott Snider welcome special guest Grant Hatch of Big Cottonwood Retrievers. Grant shares his personal origin story—how a backyard lab led him into waterfowl hunting, training, and eventually building one of the most respected retriever breeding programs in the country.The conversation covers everything from Sugar, his very first lab, to the challenges of sending a dog off for training, and the journey into breeding. Grant discusses pairing philosophy, medical standards, and what it takes to responsibly raise dogs that excel in the field, at hunt tests, and as family companions. Along the way, Chris and Grant reflect on unforgettable dogs, memorable hunt test experiences, and the rewarding relationships that come from the retriever world.If you're interested in high-quality retrievers, breeding insights, and the story behind Big Cottonwood Retrievers, this episode is packed with value.Big Cottonwood Retrievers – Contact Information

    The Energy Balance Podcast
    BV #17: Weight Regain On Sugar Diet & Metformin + Sugar Fasting = Disaster

    The Energy Balance Podcast

    Play Episode Listen Later Aug 19, 2025 87:06


    In this episode we discuss:   Jay Campbell, Hunter Williams, and Mark Bell's supplement stacks for staying insulin sensitive on the sugar diet   Whether using Metformin while on the sugar diet helps improve insulin sensitivity   The major differences between the sugar diet and the bioenergetic approach   Real-life examples of weight regain and other negative experiences after the sugar diet   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:24 – the costs of metformin: mitochondrial toxicity, increased lactate, inefficient ATP production, and slowed metabolism  5:22 – is using Metformin a good idea on the sugar diet?  10:30 – the dangers of increasing FGF21 while on Metformin  13:53 – increasing FGF21 activity is counter to the bioenergetic view of health  20:23 – Hunter Williams' supplement stack for insulin sensitivity: metformin, Jardiance, retatrutide, and dihydroberberine  21:42 – the negative effects of Jardiance  24:59 – whether retatrutide and other GLP-1 agonists are healthy from a bioenergetic perspective  27:30 – whether there are any benefits to using medications like metformin, Jardiance, retatrutide, and dihydroberberine  31:54 – how increasing FGF21 with the sugar diet could lead to heart problems such as arrhythmias and atrial fibrillation (AFIB)  38:58 – does the sugar diet boost metabolic rate the same way the bioenergetic approach does?  46:27 – examples of how the sugar diet downregulates metabolism through stress  50:51 – the cumulative effects of stress: how much stress can we handle?  55:15 – how to recover from the negative effects of the sugar diet  58:24 – is stress beneficial? is it possible to avoid stress altogether?  59:51 – problems with dropping fat too low, especially in lean individuals  1:03:50 – the risks of rapid weight loss and the importance of keeping long-term goals in mind  1:08:02 – why cutting out entire macronutrient groups can backfire and what to do instead  1:11:20 – how extreme diets prime our bodies for weight regain  1:14:54 – real-life examples of weight regain after the sugar diet and why it happens  1:20:18 – is there a smarter way to do the sugar diet?  1:24:01 – are there legitimate benefits to the sugar diet? 

    KQED's The California Report
    Imperial County Tries To Save Sugar Beet Industry

    KQED's The California Report

    Play Episode Listen Later Aug 18, 2025 10:35


    The Imperial Valley has been growing sugar beets for more than a century. But this summer's harvest could be the region's last. The valley's only sugar beet factory is shutting down, threatening hundreds of jobs and one of its staple crops. Reporter: Kori Suzuki, KPBS San Diego Unified School District officials are condemning the recent arrest of a parent near an elementary school by immigration agents. Valley Fever is on the rise in California. State health officials say there were more than 5,500 provisional cases from January through June, continuing an upward trend after last year's record high. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Super Human Life
    The Sugar Diet: Why Eating Sugar Could Actually Burn More Fat w/ Shaun Hadsall | Ep. 301

    The Super Human Life

    Play Episode Listen Later Aug 18, 2025 57:46


    What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?   In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that's blowing up in the fitness world.   Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.   If you've tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.   Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.    

    The Out of the Cave Podcast
    Sugar, Shame, and Self-Love with Ann

    The Out of the Cave Podcast

    Play Episode Listen Later Aug 18, 2025 70:54


    In this episode, Lisa sits down with Ann, a 71-year-old artist, dancer, and healer, who opens up about her lifelong journey with food, body image, and emotional healing. Ann takes us through the ups and downs of living in a body that often felt like both a battleground and a refuge. Through movement, dance, and the support of the OOTC community, she has found profound transformation—especially through her time in the Out of the Cave program.Topics Include:Food and Family DynamicsAdolescence and Body Shame   Movement as HealingCommunity and Support[:35] Lisa encourages listeners to register for the Reclaiming Peace With Food Retreat at the Omega Institute from September 7-12, 2025 and to sign up for the final group coaching cohort starting in September.[4:45] Ann introduces herself as a 71-year-old artist from Seattle. Her professional life has centered on performing and healing arts, including movement, dance, theater, and massage therapy. She expresses a deep curiosity about the human experience and the mind-body connection. Lisa and Ann discuss her childhood memories of food. Ann shares her earliest memory wasn't about food but being 3 years old hiding in a cupboard with brown sugar. Ann remembers being a picky eater with little interest in food.  [9:29] Ann describes dinner times as tense due to her father's presence. Ann talks about eating alone because of the tension at the table. Ann describes her struggles with body image, as she started linking her self-worth to her physical appearance during her teenage years. Lisa and Ann discuss how high school brought challenges with weight gain and body image, intensified by the school newspaper promoting an ‘ideal' female figure. [20:35] Ann shares how her career as an aerobics instructor in her mid-20s prompted an understanding of food as fuel for performance. She describes how this period of high physical activity and improved nutrition led to enhanced mental clarity, an end to a long-term depression, and a return to college. Lisa and Ann talk about how the death of her father and subsequent diagnosis of her mother with cancer further compounded a period of profound grief and depression, resulting in significant weight gain from emotional eating and decreased physical activity. [31:29] Ann talks about how after her mother's passing, she rediscovered dance through a mind-body practice called Nia. Ann became a Nia instructor for 13 years. Ann discovered that when she engaged in the movement she loved, her eating habits would improve.[41:50] Lisa and Ann discuss how in the summer of 2023, she was on a very restrictive diet, which made her angry at herself for ‘falling for it again' and giving her power away to an external system, despite intuitively knowing that such methods are not a long-term solution. Ann shares with Lisa how finding her 14-week program provided an essential container for healing. Lisa and Ann emphasize the power of the group setting, where listening to others' stories and feeling accepted creates a safe, powerful and transformative environment. [51:53] Lisa and Ann discuss how the program offers a unique, safe space to share vulnerabilities about food and body image. Ann shares that consistently experiencing safety and acceptance in a group is presented as the fundamental mechanism for transformation.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

    The Fasting Highway
    Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.

    The Fasting Highway

    Play Episode Listen Later Aug 17, 2025 56:31


    Bio update: Since we last spoke, I faced some serious medical challenges and started to get looser with both food choices and fasting hours. I took this as a “wake-up call” and am now focusing much more on what I choose to eat, and have reached my lowest weight (still not quite where I want to be ultimately) To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

    Radio Record
    Record Deep #372 (17-08-2025)

    Radio Record

    Play Episode Listen Later Aug 17, 2025 119:31


    01. Ossie - That's a Vibe 02. Abakus - Your Love Is So Wrong 03. Bryan Jones, The Sound Republic - Chicago Jack 04. Yvvan Back - Still 05. Theos - The One You Love 06. Prunk & Red 87, Ruze - Express 07. Dj Minx, Kevin Knapp - House Katz 08. Tchami, Niiko X Swae - Waiting 09. Calippo - 10 Words 10. Aquo, Arkady Antsyrev - Tonight 11. Jelly For The Babies, Salski - Second Chance 12. Bleu Clair, Ootoro - Beat Like This 13. Chris Lake, Nathan Nicholson - Memories 14. Francis De Simone, Chicks Luv Us - Fk The Rules 15. Somersault - Rock 16. Peverell, Sweet Female Attitude, Windy City - Hardly Breathe 17. George Smeddles - Sunrise at Benirras 18. Chaney, Mryn - The Escape 19. J. Peacock - I'm Doing Just Fine 20. Najjin - Follow Me 21. One True God, Coka Cobra - Suicidal Love 22. Chris Lake, Black Lotus - Favourite One 23. Z Factor, Soul Purpose - Sounds In The Air 24. Charles Dockins - As we Dance 25. Kaddu - De Dro 26. Adam Port, Stryv, Keinemusik, Hills - Move 27. Lightleak, Funky Heroes - Shelter 28. Лауд, Shakhov - Кардио ритм 29. Block & Crown, Sean Finn - I Feel It 30. Sek - Dirty Jazz 31. Kyle Walker, James Poole - Intimate 32. Lee Freeman, Angie Brown - Let's Get Together 33. Michael Phase, Jop Govers - The King 34. Jess Bays, Kelli-Leigh, Afp Deep Love - Real Love 35. Saison, Black Widow - This Is the House 36. Joxion, Kxne - Hype Unload 37. Piem, Penny F. - Headstrong 38. Cash Only, Patrick Meeks, Holly Ellison - Rotation 39. Sugar & Pie - 2 People 40. Damante, Yasmin Jane, Lauren Nicole - God Is The Rhythm 41. Kyle Watson, Tania Foster - Escaping It 42. Jdhsbdy - LET ME GO 43. Sammy Virji - Pula 44. Hector Couto - Bad Bed 45. Ben Van Kuringen - Too Close 46. Body Ocean - Grew Up 47. Dale Howard - Ghetto Funk 48. Stardust, Wh0 - Music Sounds Better With You 49. Kokiri, Selker - Got Me Crazy 50. Mr. Belt, Wezol, Rscl - Opened Up My Soul 51. Deephope - The Tree Of Life 52. Kpd, Man Without A Clue - I Got That 53. Huxley - Heartbreak 54. Drew - Rock The Funk 55. Demuja - Body Love 56. Abakus - One One 57. Andres Shockwave - Street Butterfly 58. Oli Hodges, Yellowsix - Ride Away 59. Zerb, Sofiya Nzau - Mwaki 60. Agus O - Playfull 61. Dario Nunez, Astra Deejay - This Is The Sound 62. Deepmore - For My Ki 63. Royal Intention - Here For You 64. Richard Grey, Sherpa, Bornstar - Lady 65. Astrohertz - Hold Me 66. Igor Gonya, Stogov - Pulse Of Seduction 67. Keepsix - Stay 68. Fisher, Shermanology - It's A Killa 69. Daniel Distinkt - Time To Jack 70. Tenob, Sebb Junior - Joy 71. Tuccillo - One More 72. Djmanuel, Angie Bee - I Found You 73. Marvin Aloys - Rock The Mic 74. Pornbugs, Frink - Keep It Down 75. Chris Lake, Riovaz - Round After Round 76. Fabian Haneke - Bad

    Mikkipedia
    Mini Mikkipedia - The Truth Behind the Sugar Diet Hype

    Mikkipedia

    Play Episode Listen Later Aug 17, 2025 14:32


    Mikki dives into the bizarre and controversial “sugar diet” that's been making waves on social media. Once dismissed as just another fad, it's now gaining traction among high-profile influencers, including Mark Bell. Mikki unpacks what the sugar diet actually is, the science behind its surprising short-term results, and why its mechanism might have less to do with sugar itself and more to do with protein restriction and its effects on FGF21. She also discusses the research origins, potential risks, and why this approach may only be suited—if at all—for a very specific subset of people. If you've been curious about the hype, this episode delivers the context, caveats, and science you need before even thinking about giving it a go.Highlights:What the sugar diet actually involves and who's promoting itThe role of protein restriction and FGF21 in increasing energy expenditureWhy short-term studies don't tell the whole story on health impactsGenetic and metabolic factors that could make or break resultsLong-term risks, from nutrient deficiencies to liver stress Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

    Record Deep
    Record Deep #372 (17-08-2025)

    Record Deep

    Play Episode Listen Later Aug 17, 2025 119:31


    01. Ossie - That's a Vibe 02. Abakus - Your Love Is So Wrong 03. Bryan Jones, The Sound Republic - Chicago Jack 04. Yvvan Back - Still 05. Theos - The One You Love 06. Prunk & Red 87, Ruze - Express 07. Dj Minx, Kevin Knapp - House Katz 08. Tchami, Niiko X Swae - Waiting 09. Calippo - 10 Words 10. Aquo, Arkady Antsyrev - Tonight 11. Jelly For The Babies, Salski - Second Chance 12. Bleu Clair, Ootoro - Beat Like This 13. Chris Lake, Nathan Nicholson - Memories 14. Francis De Simone, Chicks Luv Us - Fk The Rules 15. Somersault - Rock 16. Peverell, Sweet Female Attitude, Windy City - Hardly Breathe 17. George Smeddles - Sunrise at Benirras 18. Chaney, Mryn - The Escape 19. J. Peacock - I'm Doing Just Fine 20. Najjin - Follow Me 21. One True God, Coka Cobra - Suicidal Love 22. Chris Lake, Black Lotus - Favourite One 23. Z Factor, Soul Purpose - Sounds In The Air 24. Charles Dockins - As we Dance 25. Kaddu - De Dro 26. Adam Port, Stryv, Keinemusik, Hills - Move 27. Lightleak, Funky Heroes - Shelter 28. Лауд, Shakhov - Кардио ритм 29. Block & Crown, Sean Finn - I Feel It 30. Sek - Dirty Jazz 31. Kyle Walker, James Poole - Intimate 32. Lee Freeman, Angie Brown - Let's Get Together 33. Michael Phase, Jop Govers - The King 34. Jess Bays, Kelli-Leigh, Afp Deep Love - Real Love 35. Saison, Black Widow - This Is the House 36. Joxion, Kxne - Hype Unload 37. Piem, Penny F. - Headstrong 38. Cash Only, Patrick Meeks, Holly Ellison - Rotation 39. Sugar & Pie - 2 People 40. Damante, Yasmin Jane, Lauren Nicole - God Is The Rhythm 41. Kyle Watson, Tania Foster - Escaping It 42. Jdhsbdy - LET ME GO 43. Sammy Virji - Pula 44. Hector Couto - Bad Bed 45. Ben Van Kuringen - Too Close 46. Body Ocean - Grew Up 47. Dale Howard - Ghetto Funk 48. Stardust, Wh0 - Music Sounds Better With You 49. Kokiri, Selker - Got Me Crazy 50. Mr. Belt, Wezol, Rscl - Opened Up My Soul 51. Deephope - The Tree Of Life 52. Kpd, Man Without A Clue - I Got That 53. Huxley - Heartbreak 54. Drew - Rock The Funk 55. Demuja - Body Love 56. Abakus - One One 57. Andres Shockwave - Street Butterfly 58. Oli Hodges, Yellowsix - Ride Away 59. Zerb, Sofiya Nzau - Mwaki 60. Agus O - Playfull 61. Dario Nunez, Astra Deejay - This Is The Sound 62. Deepmore - For My Ki 63. Royal Intention - Here For You 64. Richard Grey, Sherpa, Bornstar - Lady 65. Astrohertz - Hold Me 66. Igor Gonya, Stogov - Pulse Of Seduction 67. Keepsix - Stay 68. Fisher, Shermanology - It's A Killa 69. Daniel Distinkt - Time To Jack 70. Tenob, Sebb Junior - Joy 71. Tuccillo - One More 72. Djmanuel, Angie Bee - I Found You 73. Marvin Aloys - Rock The Mic 74. Pornbugs, Frink - Keep It Down 75. Chris Lake, Riovaz - Round After Round 76. Fabian Haneke - Bad

    Alan Carr's 'Life's a Beach'
    S9 EP31: Mariah Carey (Video Edition)

    Alan Carr's 'Life's a Beach'

    Play Episode Listen Later Aug 15, 2025 30:03


    Mariah and Alan - reunited! For a fabulous holiday chat on Life's a Beach!

    The Common Good Podcast
    Tim Badal with Village Bible Church in Sugar Grove, IL

    The Common Good Podcast

    Play Episode Listen Later Aug 15, 2025 11:21


    See omnystudio.com/listener for privacy information.

    Sugar Crush: And Now, The Rest of the Story...

    In this episode Grok and Dr. Jakoby explore how Sugar pollutes the enviorment of the body and how we can clean it up with stem cells

    Get The STUCK Out
    Best + Worst Sugar For Brain Health: Episode 23

    Get The STUCK Out

    Play Episode Listen Later Aug 15, 2025 19:28


    Is sugar toxic to the brain? From honey to aspartame, here's the sweet science of sugar and sweeteners for brain health. #health #brain #sugar   This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that's www.lichenair.com.  Full article with sources: https://www.austinperlmutter.com/post/the-best-and-worst-sweeteners-for-brain-health Check out my newsletter! https://www.austinperlmutter.com/newsletter This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

    Oh F*ck Yeah with Ruan Willow
    85-Year-Old Spicy Author Sam L. Feldman on The Sexual Revolution, Writing, and Non-Monogamy

    Oh F*ck Yeah with Ruan Willow

    Play Episode Listen Later Aug 15, 2025 69:18


    Send us a textEp 651: The Corkscrew and Other Spicy Tales: A Journey Through Sexual Liberation with Spicy Author Sam L. Feldman.Step into the vibrant world of 85-year-old author Sam L. Feldman as he shares his provocative perspectives on love, sexuality, and open relationships. In this captivating episode, Sam reads from his award-winning collection "Hookups, Hiccups, and Happenstances," treating listeners to "The Corkscrew," a story that masterfully blends sensuality with life experience. Affiliate link to Sam's book: https://amzn.to/4lqajtTThe conversation weaves through various themes, from the success of Sam's erotic bestseller to the importance of challenging societal norms around sexuality. Sam's 61-year marriage serves as a testament to his advocacy for open communication and the exploration of desires in relationships. The discussion touches on vital topics including:- The role of ethical non-monogamy in modern relationships, & ethical non monogamy marriage- Combating ageist beliefs about sexuality- The importance of maintaining intimate connections and communication- The power of erotic storytelling in challenging conservative attitudesReady to challenge your perspectives on love, relationships, and sexual freedom? Don't miss this enlightening conversation with a true pioneer of the sexual revolution.Key Takeaways:• Open relationships can be celebrated and embraced, challenging traditional views on sexuality.  • Communication is highlighted as the cornerstone of healthy relationships, even in humorous and unconventional contexts.  • Literature plays a significant role in promoting understanding and acceptance of diverse sexual experiences and desires.Timeline: 00:00:00 - Interview with Sam L. Feldman00:04:44 - Butch, Kathy, and Sugar's Night00:11:07 - Writing Erotic Tales and Inspirations00:13:00 - Miscommunication and Betrayal in Storytelling00:17:49 - Understanding Ethical Non-Monogamy00:21:51 - Sexual Revolution and Modern Relationships00:30:43 - Importance of Printing Your Story00:33:13 - Challenges in Sexuality After Mastectomy00:38:42 - Book Selling Challenges and Bikini Culture00:41:14 - Success and Challenges on TikTok00:43:27 - Promoting My Book Journey00:47:12 - Creating a Unique Erotic Narrative00:50:09 - Validation Through Award-Winning Writing00:52:18 - AI's Role in Creativity and Art01:00:24 - Understanding Opinions and Generational Differences01:03:18 - Empowerment Through Reading and WritingConnect with Sam L. Feldman: https://www.samlfeldman.com/ Quotes from Sam L. Feldman"Don't let them take the joy out of sex.""These stories may never be told again.""Communication is the key.""Sex can relieve stress, can relieve pain, it can boost moods."Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

    Critical Literary Consumption
    The Many Biopedagogies of Sugar (with Dr. Karen Throsby)

    Critical Literary Consumption

    Play Episode Listen Later Aug 14, 2025 48:27


    Dr. Karen Throsby, author of Sugar Rush: Science, politics and the demonisation of fatness, discusses how the public and scientific framings of sugar and health are focused on the nutritional gaze of a single nutrient which obscures the more institutional analyses of race and class. Analyzing 20+ years of datasets about sugar in the media, Throsby uses the sugar to discourse to examine politics in the U.K., the pandemic, the austerity campaign, scientism, expertise, bodies, and the future of the sugar discourse.

    RTÉ - News at One Podcast
    Food high in saturated fats, sugar and salt to be removed from school meals

    RTÉ - News at One Podcast

    Play Episode Listen Later Aug 14, 2025 8:08


    The start of the new academic year will coincide with the removal of foods high in saturated fats, sugar and salt from school meals. A dietician will undertake an extensive review of meals offered to primary school children. Dara Calleary, Minister for Social Protection speaks to us.

    Sugar Radio by Robin Schulz
    Sugar Radio Show 502 | Robin Schulz

    Sugar Radio by Robin Schulz

    Play Episode Listen Later Aug 14, 2025 59:59


    Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Camisra, James Hype - Let Me Show You [Armada Music] Robin Schulz & Steve Aoki - Bloodtype Disco Lines & Tinashe - No Broke Boys [NICE LIFE] Tiësto, Odd Mob & Goodboys - Won't Be Possible [Atlantic] Mau P - Like I Like It [Diynamic] John Summit, cloves - Focus [Experts Only] Faul & Wad Ad feat PNAU - Changes [Sony Music Entertainment] (COTW) Jordan Peak - Front 2 Back [DEFECTED] Chris Lorenzo, Max Styler, Audio Bullys - London's On Fire [BLACK BOOK] Delirium - Silence (John Summit Extended Remix) [Experts Only] Alves - Koolaid [Andhera Records] ANOTR, Erik Bandt feat. Leven Kali - How You Feel [No Art] Robin Schulz ft. CLOVES - Old Friend [Warner Music Germany] Pako Ramirez - More Exciting [SOLA] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

    Women's Wrestling Talk
    SEASON 3 EPISODE 48: “Lumberjacks and Comebacks| | WOW Watch Along and Post Show| WWT | 8.13.25

    Women's Wrestling Talk

    Play Episode Listen Later Aug 14, 2025 69:05


    Nikki Nashville locks horns with Sylvia Sanchez, the lucha powerhouse, hoping to continue climbing the WOW ranks. Animal Instinct's Goldie Collins and Katarina Jinx face The Might Mights' Sugar and Spice in a rematch after the tiny, but mighty duo defeated Animal Instinct in their previous match. IQ Superior Samantha Smart pushes for Tormenta's title to be revoked, but this week The Classmaster focuses her attention on Holidead of The Darkside. It's Miami's Sweet Heat, Lovely Laurie and Lucious Lindsey Carson vs. Lana Star's Holly Swag and Penelope Pink. In their prior nail-biting bout, the refs ruled “no contest” after the battle between the four spilled out of the ring. This time around, David McLane sets a special Lumberjack Match to contain the action in the squared circle. Will Holly Swag and Penelope Pink be able to stomp out their adversaries? Or will Miami's Sweet Heat become 5 x WOW World Tag Team Champs? FOLLOW US: TK TRINIDAD: X: / tktrinidad IG: / tktrinidad Gerard Bonner X: https://x.com/bonnerfide IG: / bonnerfide Cedric Welton X: https://x.com/CeDD_SAYS IG: / cedistheanswer HONEY IG: / wrestlingwithhoney Will Pharaoh X: https://x.com/WillPharaoh IG: / willpharaoh Courtney Rice X: https://x.com/CourtneyNJ11 IG: / courtneynj11 HELPFUL LINKS: Website - [https://wwtalkpod.com] DONATE: [https://cash.app/$WWTalkPod/] [https://ko-fi.com/wwtalk] LISTEN: Apple Podcasts: [https://apple.co/3hIUnlx] Spotify: [https://spoti.fi/32CGbGL] LIKE AND FOLLOW: Follow us on Twitter - [ / wwtalkpod ] Like us on Facebook - [ / wwtalkpod ] Follow us on Instagram - [ / wwtalkpod ] ABOUT WOMEN'S WRESTLING TALK : The #1 Women's Wrestling Show on the Planet, showcases news and interviews with top female wrestlers and professionals throughout the industry. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for use & for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Wellness Mama Podcast
    Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

    The Wellness Mama Podcast

    Play Episode Listen Later Aug 13, 2025 38:36


    Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strategies she finds helpful for kids with ADHDHow low salycilate diets can be especially helpful and what the Feingold Diet isThe gut/brain/microbiome axis and how this can be helpful in supporting kidsResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow Julie on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

    The Carnivore Yogi Podcast
    Cold + Flu Season Is Coming… This Surprising Molecule Can Help Protect You | Curativa Bay

    The Carnivore Yogi Podcast

    Play Episode Listen Later Aug 13, 2025 48:00


    Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay's products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer's. This time, we talk about how Curativa Bay's formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily. Topics Discussed: → What is Curativa Bay's hypochlorous acid?→ How does it help skin health?→ Can it improve breathing?→ What pH makes it work best?→ Is it safe for pets?Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps:→ 00:00:00 - Introduction → 00:02:35 - How Curativa Bay is difference → 00:06:14 - Hypochlorous acid overview→ 00:09:48 - Hypochlorous acid uses→ 00:14:36 - Sugar, carbs, & alcohol→ 00:17:04 - Curativa Bay products  → 00:18:48 - Respiratory health → 00:23:01 - Anti aging & skin health → 00:26:41 - Curativa bay reviews → 00:28:27 - Pet health → 00:29:18 - “C” Silver → 00:32:11 - Heart attack treatment → 00:35:27 - Curativa Bay uses → 00:40:26 - Fatty 15 → 00:45:09 - Nattokinase Further Listening: → Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa BayCheck Out Curativa Bay:→ Go to https://www.curativabay.com Use Code SARAHK for a 10% offThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Mims and Maim, Baking Sugar: A Designing Women Podcast
    Baking Sugar: Episode 153 - Hey Baby Let's Go to Vegas

    Mims and Maim, Baking Sugar: A Designing Women Podcast

    Play Episode Listen Later Aug 13, 2025 59:06 Transcription Available


    Designing Women, Season 7, Episode 6: Viva Las VegasAnthony gets married.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

    Wellness Force Radio
    Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)

    Wellness Force Radio

    Play Episode Listen Later Aug 12, 2025 66:04


    Could fixing your oral health be the fastest way to extend your lifespan and boost your health? Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 766, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly. $50 Off FENO FENO is redefining the toothbrush without wires, batteries, or gimmicks. Designed for people who demand beauty, performance, and sustainability in one sleek package, FENO offers the precision of high-end electric brushes and the simplicity of manual control. It's not just a toothbrush, it's a ritual upgrade. Compared to electric toothbrushes, FENO delivers sonic-level effectiveness without the bulk, wires, or dependency on power. With the FENO app, you get guided brushing sessions, real-time feedback, and habit tracking. Pairing the physical brilliance of the toothbrush with smart technology, this app helps users build better brushing routines and track their progress over time. Get $50 off with code JOSH In This Episode, Dr. Kenny Brown Uncovers: [00:50] The Importance of Tongue Hygiene Why the tongue can tell us a lot about our health and mineral deficiencies. How bacteria accumulates on the tongue. Why dentists often don't promote tongue scraping. Resources: Dr. Kenny Brown FENO $50 off with code JOSH [05:00] The Key to Good Oral Health Why many people don't know how to brush their teeth. How they used AI to design the FENO mouthpiece. The mouth is the gateway to the entire body. Resources: Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won't Tell You | Dr. Dominik Nischwitz [08:00] Most Dental Issues Are Preventable Where the name "FENO" came from. Why they're planning to start testing micronutrients through the brush. How their goal is to scale oral health care. Why people lose their teeth over something that's easily preventable. How the mouth connects to the brain and the gut. Why pregnant women can get gum issues, which can poison their body and the fetus. [14:10] How to Choose The Right Toothbrush Why our gums bleed when we start cleaning the bacteria out. How we can strengthen the gums. Why FENO makes our teeth feel as clean as when we get a professional cleaning. How to choose the right toothbrush. Why many people avoid investing in their health. [19:35] Make Oral Care Easier How the FENO brush does a lot of the work for us. Why technology can help us stay accountable for our well-being and track our data. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [23:20] Healthy Mouth = Healthy Body Why milk teeth affect the health of adult teeth. The connection between Alzheimer's and oral health. Why inflammation is the root of many diseases. How bad oral health impacts the quality of our lives. Why certain medications can reduce or change the saliva. How our systemic health also impacts our oral health. [29:05] Mouth-Body Connection How our saliva impacts digestion. Why bacteria from the mouth can cause pneumonia. How the oral microbiome can cause bloating and indigestion. Why the world is finally understanding that everything in the body is connected. [31:55] The Impact of Sugar on Teeth How kissing can transfer bacteria. Why babies can get cavities from their mothers. How sugar causes more damage when it's sticky. Why rinsing out our mouth after eating sugar is better than not doing anything. How oil pulling requires consistency in order to work efficiently. [34:05] What You Don't Know About Oral Health Why brushing our teeth is the most important part of oral health. How oral care doesn't have to be hard. Why some people don't need to floss and brush as often. How fluoride works, but has side effects. [38:35] The Negative Impacts of Modern Dental Solutions Why brushing our teeth every day can prevent most oral health issues. How there's finally more awareness around dental health. The negative impact of veneers. How we can't clean veneers as well as our own teeth. Why slow teeth whitening is less damaging. How to whiten our teeth without damaging them. [44:05] Understanding The Root Cause of Dental Issues Why dentistry is both an art and a science. How good dental care doesn't have a shortcut. Why Dr. Kenny didn't learn in dental school that there's a proper brushing technique and that we should brush the gums too. How stress causes teeth grinding. Why cracked teeth can be an airway issue. How snoring and TMJ are symptoms of an airway problem. Why 50% of people are clenching their jaw. [51:05] The Benefits of Xylitol How brushing our teeth twice a day gives us a better chance to be healthy. Why xylitol rinse helps with sinus infections. What led Dr. Kenny to use xylitol in his products. Why we need to focus on remineralizing our teeth. The benefits of hydroxyapatite. [56:20] The Power of a Smile Why we need to pay attention to what's happening in our mouth. How we can still have oral health problems even if we brush our teeth daily. Why our smile creates a connection with others. How oral issues make us smile less. [01:01:05] God's Design How nicotine pouches irritate gum tissues and cause loose teeth. Why faith fuels Dr. Kenny's mission. How he always felt the calling to be of service. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Kenny Brown FENO $50 off with code JOSH Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won't Tell You | Dr. Dominik Nischwitz 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Power Quotes From Dr. Kenny Brown "People don't realize that the mouth is the gateway to the overall body. Our health journey actually starts with brushing our teeth because the bacteria and the toxins from the mouth can spread to the rest of the body." — Dr. Kenny Brown "The tongue is a shag carpet. It is not a smooth table. It has crevices where all the food that we eat, the snot, the drainage, and the bacteria can tuck in, which creates the white layer on top of the tongue, and can become the source of bad breath. So cleaning the tongue on a routine basis is absolutely necessary." — Dr. Kenny Brown "Veneers alter the microbiome of the mouth. It's more man made material that's going in your mouth. And it will never get clean the same way that you can clean your natural teeth. The edges of veneers is where cavities start to creep in so you actually need to take better care of them." — Dr. Kenny Brown Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Kenny Brown Dr. Kenny Brown is an Oral and Maxillofacial Surgeon who has operated on everything from a loose baby tooth to a skull reconstruction following a bear attack. He is now bridging the gap between oral health and overall health as the co-founder and CEO of Feno. In addition to his clinical background, Dr. Brown has strived to create impact beyond the operating room with his work in business development for two medical devices (sold) and opening multiple sustainable community clinics in South Los Angeles. Prior to this, Dr. Brown completed his undergraduate education at Stanford University, where he also played basketball and published research in regenerative medicine. During his dental education, he also served on the technology transfer committee, bringing innovation from the lab to the commercial market for Texas A&M. Website Instagram Facebook YouTube  

    McKeany-Flavell Hot Commodity Podcast Series
    August WASDE: Record yields in corn & sugar harvest has begun

    McKeany-Flavell Hot Commodity Podcast Series

    Play Episode Listen Later Aug 12, 2025 20:03


    Sugar Beet crop is looking excellent Potential record yields? Harvesting has begun! Louisiana crop raised while Florida stays about the same Corn Huge record on yield! Due to lots of crops and good weather Biggest surprise? More acreage picked up Soy complex What corn gained, soybeans lost Planted acres and exports down Wheat More loss of acreage Yield up a bit Exports revised higher Not a customer on McKeany-Flavell's IQ Intelligence Platform? Visit mckeany-flavell.com to learn more about IQ, where we offer subscribers 24/7 access to real-time market updates and technical analysis discussion of supply and demand fundamentals price forecasts as well as charts, tables, and downloadable PowerPoint market overviews Host: Michael Caughlan, President & CEO Expert: Kevin Combs, Vice President – Global Sweeteners Specialist Expert: Eric Thornton, Senior Commodity Advisor

    The Fasting Highway
    Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.

    The Fasting Highway

    Play Episode Listen Later Aug 11, 2025 48:55


    I'm Anna, 41 years old, and I live on a small lifestyle property in Ashburton, New Zealand, with my husband Russ and three young children. I'm a part-time primary school teacher and stay-at-home Mum. I grew up in an ‘average' Kiwi home in the 80s/90s; very few takeaways and ultra-processed foods, but delicious home-cooked meals and a really active lifestyle, playing a lot of sport. I developed early and had a lean, athletic build. I was diagnosed with PCOS at 14 years old, and later with insulin resistance and hypothyroidism. Playing a lot of sport kept my weight in check, but I always felt bigger than my peers. The freedom to eat what I wanted, partying at university and decreased physical activity after moving out of home saw my weight balloon. I've done Weight Watchers multiple times over the years and could lose a lot of weight since I'm a rule follower and very good at keeping to a diet! But Icould never get to that point of maintenance. Returning to NZ after living overseas, I met Russ, and started doing CrossFit in 2014 and seeing a nutritionist. I focused on eating nutrient-dense ‘clean' foods and lost about 20kg. In 2017, Russ and I married, and I was the smallest I'd been in a long time. A year later, we had our son, and 21 months later, our middle daughter. I sadly miscarried our 3rd baby and then had our youngest daughter in 2022. I developed gestational diabetes early on in my last pregnancy and was injecting insulin. This, coupled with a family history of diabetes on both sides of my family, meant I was on track to develop diabetes in the near future. Being pregnant 4 times in 5 years and looking after a young family meant my health took a back seat, and I continued putting on weight. I've always enjoyed cooking healthy meals for my family and kept working out, but was fighting a losing battle. I was resigned to the fact I would be plus size for the rest of my life, and was trying to be ok with that, I couldn't see any other way.On 15 July 2024, I started IF and haven't looked back, losing over 35kg in just over a year and am now heading towards the land of maintenance.  To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

    Know Before You Go Travel Show
    Sugar Beach Resort Review – St. Lucia Luxury in Paradise

    Know Before You Go Travel Show

    Play Episode Listen Later Aug 11, 2025 72:44 Transcription Available


    Trans4m Yourself
    EP 72 - Pour Some Sugar on Me

    Trans4m Yourself

    Play Episode Listen Later Aug 11, 2025 31:15


    In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Fall in Love with Fitness
    Sugar Burner or Fat Burner? Why It Matters for Cravings & Energy

    Fall in Love with Fitness

    Play Episode Listen Later Aug 11, 2025 5:49


    Why do some people constantly crave sugar while others seem to have steady energy all day?In this episode, I uncover how your metabolism, nervous system, and hormones work together to shape your cravings, hunger, and energy levels. I share the difference between being a “sugar burner” and a “fat burner,” and how living in protection mode can slow your metabolism, fuel emotional eating, and keep you stuck in cycles of hunger.I'll walk you through why stress, unresolved trauma, and certain lifestyle habits can push your body toward sugar dependency—and how shifting your nervous system state can naturally help you become a fat burner. You'll learn practical steps to break free from constant cravings, balance your energy, and create a calmer, healthier lifestyle without having to rely on willpower alone.Listen now to unlock the secret to a metabolism that works with you, not against you.Topics Covered:Understanding Metabolism and Nervous System StatesImpact of Protection Mode on MetabolismSigns of Being a Sugar BurnerTransition to Being a Fat BurnerReprogramming Your Body's Fuel UseBenefits of Switching to Fat BurningReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

    The Slanted Attic Experience
    EP - 40 "Will"

    The Slanted Attic Experience

    Play Episode Listen Later Aug 11, 2025 88:13


    EP – 40 “Will”Episode 40 of The Slanted Attic Experience steps into the world of movement, strength, and longevity with personal trainer Will. Host Tyler puts his own knee pain on the table as the two break down the body's natural compensation patterns, proper breathing mechanics, and why balanced strength in every muscle group matters. From posture damage caused by driving to tackling rounded shoulders and tight lats, this conversation delivers practical, personalized steps for building a healthier, stronger body.Guest Panel:Will:A Penn State graduate with a B.S. in kinesiology, Will is a Certified Strength and Conditioning Specialist and Mobility/Movement Specialist with nine years of experience. He began as a physical therapy aide before moving into training, opening his own gym, and now works with clients from teenagers to seniors. His mission is to empower people to understand their bodies, move better, and live healthier lives.Topics Covered:1. Intro2. Tyler's knee pain3. Compensation patterns of the human body4. Proper breathing techniques and sternal angle5. Lack of strength in compensated muscle groups6. How driving may impact your posture and body compensation7. Rounded shoulders and tight lats8. How to start with exercise when experiencing issues9. Why applying the right types of exercises for you is important10. Willpower and keeping yourself accountable11. Finding ways to move throughout the day and making positive changes12. Exercise helping with anxiety and depression13. Insurance networks not covering personal training14. Will's injuries and recovery15. Issues of the healthcare industry16. Being more aware of your body and its patterns17. Peptides and what they are18. PRP plasma rich platelet injections into ligaments19. Calories burned from exercising vs everything else throughout the day20. Protein intake and resistance training impacts21. Tracking calories and healthy eating22. Do you really need to track them23. Sugar and how impactful it is on our diets24. Comprehensive blood panels and looking for deficiencies25. Invest in your health and the expenses26. Homesteading and purchasing quality food27. Outro and how to find Will's programs and contentCatch new episodes of The Slanted Attic Experience every other Monday at 10:30 AM EST with the occasional surprise drop. Explore all episodes and bonus content at https://dot.cards/slantedattic

    Life After Sugar
    239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa

    Life After Sugar

    Play Episode Listen Later Aug 10, 2025 43:13


    In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole foods, and cutting sugar helped her get her energy back and feel stronger through menopause and beyond. We chat about hormones, cortisol, cravings, and why eating more (not less) actually helped her. Lisa has a warm, down-to-earth way of communicating and inspiring you to be yourself, break free from diet culture, and find a way of eating that actually supports your body and your life.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

    The Queer Quest Podcast
    Shame, Sugar, and Being Human – A Letter to My Queer Self

    The Queer Quest Podcast

    Play Episode Listen Later Aug 10, 2025 22:21


    Can you be a fit, healed, empowered queer human — and still binge sugar in a shame spiral?In this honest and deeply human episode of Dear Christiano, queer coach Christiano Green reflects on a recent experience that triggered old patterns of shame, perfectionism, and self-judgment. From emotional eating to body image, Christiano explores what it means to heal while still being messy — and why duality is not a failure, but a feature of growth.✨ This episode explores:– Why queer people often carry shame that doesn't belong to them– The link between food, feelings, and worthiness– How coaches and “healers” still face real emotional spirals– What it means to allow conflicting emotions without guilt– How to stop performing healing and start embodying truthIf you've ever felt like you're not allowed to fall apart because of how others see you — this one is for you.

    No Need For Apologies The Podcast
    SIMEON GOODSON | "Kool-Aid Soda" | Derek Gaines & Dave Temple | NNFA #412

    No Need For Apologies The Podcast

    Play Episode Listen Later Aug 9, 2025 83:31


    On another splendiferous episode of NNFA we've got Simeon Goodson aka Casey Jones in the turtle lair! We debate Sydney Sweeney's “Good Jeans”, buff dude depression, street food prices and why is there such a thing as Kool-Aid soda!! We're breaking down viral videos, roasting fan questions, and playing our favorite game — Tubi or Not Tubi.NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPISODEShttps://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow Simeon GoodsonIG https://www.instagram.com/simdelacreme/ Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Get Lean Eat Clean
    Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave

    Get Lean Eat Clean

    Play Episode Listen Later Aug 9, 2025 63:56


    This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:- Is FGF21 beneficial- Benefits of Glucose Metabolism- How Mike Constructs your Ideal Pro-Metabolic Dietand much, much more!!Connect with Mike:https://www.youtube.com/@MikeFave/videoshttps://mikefave.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

    Hangout with Sujata
    Joe Petroski

    Hangout with Sujata

    Play Episode Listen Later Aug 9, 2025 48:01


    On today's episode of Hangout with Sujata, Joe Petroski, joins the show to tell his colourful tale of stories. Joe, founder of Profoundly Living, LLC, is a healing facilitator, intuitive coach, and the creator of Profound Power Healing Techniques. In the 1990s, Joe became gravely ill, emaciated, and on supplemental oxygen. After 6.5 years of failed medical treatments, he was sent home to die. Through a fated meeting with 35th-generation Grandmaster Dr. Kam Yuen, Joe experienced rapid healing and later became one of Yuen's top instructors. Joe was then encouraged to develop his own unique techniques — focused on fast, lasting transformation.Today, Joe helps clients around the world recover from trauma, transcend limitations, and live more fully — emotionally, physically, and spiritually.He invites those ready for true change to take the first step and connect.Playlist included in this episode:Sugar, Album Copper Blue“If I Can't Change Your Mind”Fleetwood MacRumors“Second Hand News”SugarlandLove on the Inside“All I Want To Do”Talking HeadsTrue Stories“Stay Up Late”Enjoy!

    The Doctor's Watcher
    Is Your Body Made of Sugar? Cuz the Cybermen Think It's Sweet (or, The Moonbase Episode 2, s04e24)

    The Doctor's Watcher

    Play Episode Listen Later Aug 9, 2025 55:49


    The episode where we recall our 1800s medical training. Is it OK to randomly pull threads from pants and steal boots for specimens? On this podcast, we learn the dangers of adding sugar to your coffee. This episode was recorded on 10 May 2025. Email us at thedoctorswatcher@gmail.com. I guess people listen to podcasts on YouTube now? Follow us on Tumblr at the-doctors-watcher. I finally made us a Bluesky account. Check out Circuit 23's music at http://soundcloud.com/circuit23 and email him at circuit.23@gmail.com. Listen to his album “Mens Vermis” at https://circuit23.bandcamp.com/album/mens-vermis.

    Health and Medicine (Video)
    Managing Diabetes

    Health and Medicine (Video)

    Play Episode Listen Later Aug 8, 2025 57:02


    Dr. Robert Baron outlines major updates in type 2 diabetes care, emphasizing that blood sugar control alone does not significantly reduce cardiovascular risk, though it helps prevent microvascular complications. New guidelines now prioritize medications with proven cardiovascular and kidney benefits—GLP-1 receptor agonists and SGLT2 inhibitors—over traditional first-line therapy like metformin. Baron explains how these newer drugs not only lower blood sugar but also reduce the risk of heart attack, stroke, kidney disease, and heart failure, with added benefits such as weight loss. He also covers changes in screening, diagnosis, blood pressure goals, and individualized treatment strategies based on age, comorbidities, and patient preferences. [Health and Medicine] [Show ID: 40756]

    The Energy Balance Podcast
    BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations

    The Energy Balance Podcast

    Play Episode Listen Later Aug 7, 2025 80:54


    In this episode we discuss:   Cole Robinson's different iterations of the sugar diet and whether it's okay to change your mind     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:37 – Cole Robinson flip-flops his recommendations on the sugar diet  7:43 – problems with using weight loss as the primary determinant of health  12:43 – Cole Robinson's early recommendations on sugar fasting  14:16 – the impact of the sugar diet on gut and dental health  16:40 – the importance of understanding how a diet works rather than focusing solely on the short-term results  20:26 – the benefits of eating fruit rather than white sugar sources like candy  21:58 – concerns with blood sugar stability on low-fat diets  23:49 – problems with taking a “1990s low-fat approach” as Cole Robinson recommends  26:18 – Cole Robinson's flip flop on the sugar diet  31:48 – concerns with digestion and liver detoxification on a low-fat diet  34:46 – Cole Robinson's history of changing dietary recommendations – from the Snake Diet to the Sugar Diet  36:13 – whether the sugar diet could be used as a short-term tool to lose body fat  38:30 – the many iterations of advice on the sugar diet from Cole Robinson  39:53 – the importance of losing body fat in a healthy way  42:32 – will the 1990s low-fat diet last?  45:29 – whether having enough carbohydrates protects against muscle loss while on the sugar diet  46:57 – caution for those trying the sugar diet for weight loss  51:50 – FGF21 requires a protein deficiency  53:48 – why Cole Robinson's new low-fat diet may not lead to rapid weight loss like the sugar diet  57:54 – the sugar diet shows that sugar isn't the cause of insulin resistance  1:03:41 – did Cole Robinson actually lie about what he his original sugar diet recommendations?  1:13:27 – the toxic nature of social media and its impact on learning 

    Badlands Media
    The Shipwreck Show Ep. 14: Sugar Prohibition and Political Theater

    Badlands Media

    Play Episode Listen Later Aug 7, 2025 60:01 Transcription Available


    In this unapologetic and wildly entertaining episode, Shipwreck unloads on the state of SNAP benefits, EBT misuse, and what she calls the "sugar prohibition" rolling out across multiple states. From viral Walmart clips to fiery rebuttals of entitlement culture, she calls out the laziness and lack of personal responsibility that's feeding America's obesity crisis. But the real heat comes for Nancy Mace, with a scathing roast that spirals into a wider critique of Congress, Israel trips, and the clown show in D.C. Expect sharp jabs at universal healthcare hypocrisy, a breakdown of taxpayer frustration, and even some thoughts on “Black Jesus,” WNBA drama, and haunted dolls. It's a full Shipwreck ride, raw, funny, and ferociously honest.

    Health Theory with Tom Bilyeu
    How Sugar Is Secretly Sabotaging Your Health | JJ Virgin

    Health Theory with Tom Bilyeu

    Play Episode Listen Later Aug 7, 2025 49:54


    Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. [ORIGINAL AIR DATE: 11-29-18]. SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it's so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin's Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.'s son's traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you're worth it and hack your habits [41:32] FOLLOW JJ VIRGIN WEBSITE: https://bit.ly/2PYEb6Z INSTAGRAM: https://bit.ly/2AsIzAx FACEBOOK: https://bit.ly/2DPIVEK TWITTER: https://bit.ly/2FKY24S SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

    Insight with Beth Ruyak
    Old Sugar Mill in Foreclosure | 29th Annual Lake Tahoe Summit | Old-School Sacramento Food Gems

    Insight with Beth Ruyak

    Play Episode Listen Later Aug 7, 2025


    Old Sugar Mill businesses work to keep the historic tasting venue open. Also, the 29th annual Lake Tahoe Summit. Finally, learn about the Japanese Food Bazaar, Corti Brothers ravioli and more foodie delights.

    The Dan Le Batard Show with Stugotz
    Local Hour: Give Me Some Sugar

    The Dan Le Batard Show with Stugotz

    Play Episode Listen Later Aug 6, 2025 40:23


    "You like that shirt? COPYRIGHT! Mine now." The crew learns about the knock-off Zaslow bar mitzvah shirt, Mike names 12* Maroon 5 songs, and Billy owns sugar. Today's cast: David Samson, Zaslow, Chris, Billy, Izzy, Mike, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Song Exploder
    Fall Out Boy - Sugar, We're Goin Down

    Song Exploder

    Play Episode Listen Later Aug 6, 2025 31:22


    Fall Out Boy is a band from Chicago that formed in 2001. Their first album, Take This To Your Grave, was a hit, especially in the punk rock world. When they put out their second album, though, in 2005, that was on a whole other scale. That album is called From Under the Cork Tree, and it went double platinum, and they were nominated for a Grammy for Best New Artist. For this episode, I talked to the band's singer, Patrick Stump, about how they made their breakout hit from that album, the song “Sugar, We're Goin Down.” For more info, visit songexploder.net/fall-out-boy.

    Destination Begin
    The Sweet Escape - Living Life Without Sugar

    Destination Begin

    Play Episode Listen Later Aug 6, 2025 32:53


    In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should not be euphoric; it should be nourishing.There are no downsides to living without sugar.Feeling addicted to sugar is a sign of a dysfunctional relationship with it.The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!

    A Parenting Resource for Children’s Behavior and Mental Health
    327: 3 Foods That Make Anxiety Worse – And What to Eat Instead

    A Parenting Resource for Children’s Behavior and Mental Health

    Play Episode Listen Later Aug 6, 2025 11:11


    If your child is anxious, reactive, or easily dysregulated, it might be time to look at what's on their plate. I talk with parents every day who feel stuck, not realizing that diet can be a fast, powerful way to regulate the nervous system.In this episode, I share the top 3 foods that make anxiety worse—and how small swaps can lead to big changes in behavior, mood, and emotional control.Why does my child crash after eating sugary snacks?Sugar and processed carbs are everywhere. And honestly? They're one of the most common triggers I see in anxious kids. These foods cause blood sugar spikes, followed by a crash that fuels anxiety, irritability, and mood swings.They also disrupt neurotransmitters like serotonin and GABA, which are key for staying calm and focused. And let's not forget the gut—simple carbs and added sugars increase inflammation, which affects both digestion and brain function.I've seen families swap out cereal and juice for things like turkey roll-ups or apples with nut butter—and notice calmer behavior that same day.What works: Combine healthy fats and proteins with carbs to avoid blood sugar crashes. That might look like yogurt with berries or a smoothie made with real fruit and nut butter.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.Are food dyes and additives making my child's anxiety worse?Yes. Dyes like Red 40 and additives like aspartame and MSG can overstimulate the nervous system, especially in sensitive or neurodivergent kids. These ingredients are commonly found in snacks, drinks, and even vitamins—and they've been linked to:Poor sleepDifficulty focusingIrritability and mood swingsOne mom told me her daughter would be “out of control for days” after eating just one candy with dye. After cutting it out completely, she saw a major shift in her child's mood and behavior.What to avoid: Neon-colored snacks, sodas, artificial sweeteners, and anything with a long ingredient list.What to try instead: Naturally colored fruits, freeze-dried snacks, or a simple homemade trail mix with seeds, coconut flakes, and a bit of dark chocolate.Can gluten really affect anxiety symptoms?In short—yes. Gluten, especially in the U.S., is often sprayed with pesticides that disrupt the gut and trigger inflammation, which can worsen symptoms of anxiety and even panic attacks.I've seen kids with undiagnosed gluten sensitivity deal with years of anxiety before we finally traced it back to their diet. My own nephew's anxiety improved after discovering he had celiac disease.The good news: There are tons of gluten-free options now—from brown rice to almond flour crackers to coconut wraps. You don't have to go without—just make smarter swaps.Can changing diet actually help reduce anxiety?Absolutely. Making food changes doesn't mean perfection or doing everything at once. But removing just one of these triggers—sugar, additives, or gluten—for 30 days can help your child sleep better, focus longer, and feel less anxious.Stick with whole foods, healthy fats, protein, and complex carbs. Be consistent. Even small changes, when done regularly, can have a powerful calming effect on the nervous system.

    ID10T with Chris Hardwick
    Ana Gasteyer 2025

    ID10T with Chris Hardwick

    Play Episode Listen Later Aug 5, 2025 99:58


    The hilarious Ana Gasteyer is back on the show! The SNL alum and friend of Chris's talks through sketch writing, parenting, defining success in The Social Media Age, and fiddle camp! Her holiday album Sugar & Booze is available for streaming on all the platforms, and if you ever get a chance to see her live, you should! Find her tour dates at anagasteyer.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fasting Highway
    Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.

    The Fasting Highway

    Play Episode Listen Later Aug 3, 2025 50:59


    Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2.  Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me.  When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

    The Brian Lehrer Show
    Brian Lehrer Weekend: Drug Coverage; Fire & Floods; Explaining Sugars

    The Brian Lehrer Show

    Play Episode Listen Later Aug 2, 2025 85:34


    Three of our favorite segments from the week, in case you missed them.Private Insurers Cover Drugs Less Often Now (First) | Fires, Floods, Air Quality & Climate Change (Starts at :24) | 'Cane Sugar' vs High Fructose Corn Syrup (Starts at :59)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

    Slow Burn
    Decoder Ring | The Bad-Mouthing of British Teeth

    Slow Burn

    Play Episode Listen Later Jul 30, 2025 53:01


    From The Simpsons' Big Book of British Smiles to Austin Powers' ochre-tinged grin, American culture can't stop bad-mouthing English teeth. But why? Are they worse than any other nation's? June Thomas drills down into the origins of the stereotype, and discovers that the different approaches to dentistry on each side of the Atlantic have a lot to say about our national values. In this episode, you'll hear from historians Mimi Goodall, Mathew Thomson, and Alyssa Picard, author of Making the American Mouth; and from professor of dental public health Richard Watt. This episode was written by June Thomas and edited and produced by Evan Chung, Decoder Ring's supervising producer. Our show is also produced by Willa Paskin, Katie Shepherd, and Max Freedman. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281. Sources for This Episode Goodall, Mimi. “Sugar in the British Atlantic World, 1650-1720,” DPhil dissertation, Oxford University, 2022. Mintz, Sidney. Sweetness and Power: The Place of Sugar in Modern History, Penguin Books, 1986. Picard, Alyssa. Making the American Mouth: Dentists and Public Health in the Twentieth Century, Rutgers University Press, 2009.  Thomson, Mathew. “Teeth and National Identity,” People's History of the NHS. Trumble, Angus. A Brief History of the Smile, Basic Books, 2004. Wynbrandt, James. The Excruciating History of Dentistry: Toothsome Tales & Oral Oddities from Babylon to Braces, St. Martin's Griffin, 2000. Watt, Richard, et al. “Austin Powers bites back: a cross sectional comparison of US and English national oral health surveys,” BMJ, Dec. 16, 2015. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Decoder Ring
    The Bad-Mouthing of British Teeth

    Decoder Ring

    Play Episode Listen Later Jul 30, 2025 53:01


    From The Simpsons' Big Book of British Smiles to Austin Powers' ochre-tinged grin, American culture can't stop bad-mouthing English teeth. But why? Are they worse than any other nation's? June Thomas drills down into the origins of the stereotype, and discovers that the different approaches to dentistry on each side of the Atlantic have a lot to say about our national values. In this episode, you'll hear from historians Mimi Goodall, Mathew Thomson, and Alyssa Picard, author of Making the American Mouth; and from professor of dental public health Richard Watt. This episode was written by June Thomas and edited and produced by Evan Chung, Decoder Ring's supervising producer. Our show is also produced by Willa Paskin, Katie Shepherd, and Max Freedman. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281. Sources for This Episode Goodall, Mimi. “Sugar in the British Atlantic World, 1650-1720,” DPhil dissertation, Oxford University, 2022. Mintz, Sidney. Sweetness and Power: The Place of Sugar in Modern History, Penguin Books, 1986. Picard, Alyssa. Making the American Mouth: Dentists and Public Health in the Twentieth Century, Rutgers University Press, 2009.  Thomson, Mathew. “Teeth and National Identity,” People's History of the NHS. Trumble, Angus. A Brief History of the Smile, Basic Books, 2004. Wynbrandt, James. The Excruciating History of Dentistry: Toothsome Tales & Oral Oddities from Babylon to Braces, St. Martin's Griffin, 2000. Watt, Richard, et al. “Austin Powers bites back: a cross sectional comparison of US and English national oral health surveys,” BMJ, Dec. 16, 2015. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Slate Culture
    Decoder Ring | The Bad-Mouthing of British Teeth

    Slate Culture

    Play Episode Listen Later Jul 30, 2025 53:01


    From The Simpsons' Big Book of British Smiles to Austin Powers' ochre-tinged grin, American culture can't stop bad-mouthing English teeth. But why? Are they worse than any other nation's? June Thomas drills down into the origins of the stereotype, and discovers that the different approaches to dentistry on each side of the Atlantic have a lot to say about our national values. In this episode, you'll hear from historians Mimi Goodall, Mathew Thomson, and Alyssa Picard, author of Making the American Mouth; and from professor of dental public health Richard Watt. This episode was written by June Thomas and edited and produced by Evan Chung, Decoder Ring's supervising producer. Our show is also produced by Willa Paskin, Katie Shepherd, and Max Freedman. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281. Sources for This Episode Goodall, Mimi. “Sugar in the British Atlantic World, 1650-1720,” DPhil dissertation, Oxford University, 2022. Mintz, Sidney. Sweetness and Power: The Place of Sugar in Modern History, Penguin Books, 1986. Picard, Alyssa. Making the American Mouth: Dentists and Public Health in the Twentieth Century, Rutgers University Press, 2009.  Thomson, Mathew. “Teeth and National Identity,” People's History of the NHS. Trumble, Angus. A Brief History of the Smile, Basic Books, 2004. Wynbrandt, James. The Excruciating History of Dentistry: Toothsome Tales & Oral Oddities from Babylon to Braces, St. Martin's Griffin, 2000. Watt, Richard, et al. “Austin Powers bites back: a cross sectional comparison of US and English national oral health surveys,” BMJ, Dec. 16, 2015. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices