Podcasts about Sugar

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Generic name for sweet-tasting, soluble carbohydrates

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  • Dec 1, 2021LATEST
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Best podcasts about Sugar

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Latest podcast episodes about Sugar

Own Your Wellness
Guest Episode with Holistic Psychiatrist Dr. Ellen Vora

Own Your Wellness

Play Episode Listen Later Dec 1, 2021 35:53


On this episode, Tori and Leslie speak with Dr. Ellen Vora, holistic psychiatrist and author of ‘The Anatomy of Anxiety.' We get to ask the doctor all of our burning questions from what holistic psychiatry entails, to successful patient stories, to understand the scale of trauma, to transformational foods that combat inflammation and so much more!

Eat with Confidence
Ep 189: Why You Should Stop Eliminating Sugar

Eat with Confidence

Play Episode Listen Later Dec 1, 2021 22:37


This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups! Join us this month inside Eat Confident Collective for more support around sugar! If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

What You're Craving
Why We Always Have Choices and The Importance of Unlearning the Stories We Tell Ourselves

What You're Craving

Play Episode Listen Later Dec 1, 2021 45:46


In this episode, I have a conversation with Jayme, who so bravely offered to come on the pod today and share her current predicament and story with us after I asked our Facebook group for volunteers willing to come on WYC and have some REAL TALK. And wow do we go there. Jayme and I talk through the VERY REAL danger of the stories we tell ourselves (and believe!), how easily we forget that we have choices, and why failure needs to get out of our vocabulary, like yesterday. Jayme is real and authentic in describing her struggle - which is a love language we should all consider engaging more in. I know that this powerful conversation is going to help so many people.   We talk a lot about our amazing Breaking up with Sugar facebook group - you can join it here! I'm obsessed with knowing all about what you've thought about this podcast and the directions we should be going, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Sweet Grace For Your Journey
109. Unmasking Sugar

Sweet Grace For Your Journey

Play Episode Listen Later Dec 1, 2021 32:31


Episode 109-Unmasking Sugar As Americans, we spend over $35 billion a year on candy and consume about 7 billion pounds of the white stuff.  Friend, that's a lot of sugar that we are guzzling. Sugar has been related to many diseases and issues from depression to memory loss, Alzheimer's, diabetes and cancer. We need to understand that sugar is not some sweet and innocent product. It is a wolf in sheep's clothing. It needs to be unmasked as the killer it is. Yet we still choose not to listen to the Center for Disease Control that recommends we consume no more than six teaspoons of sugar a day or 25 grams. In rebellion, the average American consumes over 18 teaspoons of sugar a day or 77 grams per day. Since some of us eat very few grams, then someone out there is eating a whole lot of sugar. Friends, God doesn't care what you look like or what you weigh. But He does care about your health and that you follow Him. He cares about your habits. Proverbs 5:21 TPT warns us about our habits. “For God sees everything you do and His eyes are wide open as He observes every single habit you have.” We can be our own worst enemies and continue habits that are literally killing us. What we need to learn is how to change our habits. Giving up sugar is not a quick 10-day program and you're done. It takes. Time and intentionality.  I am a sugar addict who has surrendered to God. He led me to others who taught me how to give up sugar. In the process I've lost over 250 pounds. If you want to know if you are a sugar addict, I have a free sugar addiction quiz on my website. If you are a sugar addict, have an issue with sugar or just want to give it up for good, take the quiz and then I'll send you several emails that are like a mini-course in habit change. Sugar Addiction Quiz Link: https://teresashieldsparker.com/sugar-quiz/

Cerebral Women Art Talks Podcast

Episode 84 features sculptor and painter Leonardo Benzant, a Dominican-American artist with Haitian heritage born and raised in Brooklyn. His practice is informed by his studies of the Kongo, Yoruba and his spiritual beliefs shaped by research into African and Caribbean religion, art, history, culture, rituals and informed by modern and contemporary art. He deploys a wide variety of media and found objects to create dynamic overhanging (or suspended) beaded sculptures and he is an impressive painter. Leonardo received a Joan Mitchell Foundation Painters and Sculptors Grant, attended Pratt Institute and the Galveston Artist Residency in Texas. He has also participated in select exhibitions including Coffee, Rhum, Sugar & Gold, A Postcolonial Paradox, at MoAD in California, The Burke Prize, The Future of Craft Part 2, the Museum of Arts and Design, New York, Visionary Aponte: Art & Black Freedom at King Juan Carlos of Spain Center at NYU. He also participated in Untitled in Miami Beach in 2019 and 2020, Expo Chicago, Pulse contemporary, and the Claire Oliver Gallery. His work is included in several important private and public collections including the Weisman Museum, Minneapolis Institute of Art, The Bunker Artspace, and the Harvey B. Gantt Center for African American Arts + Culture, Charlotte North Carolina. In this episode the artist will share with us ‘Notes' to himself. Leonardo is currently exhibited by the Claire Oliver Gallery in Harlem. His first solo exhibition at the gallery titled Across Seven Ruins & Redemptions_Somo Kamarioka, opened on November 11th and will close on January 8th, 2022. Claire Oliver Gallery https://www.claireoliver.com/artists/leonardo-benzant/ Joan Mitchell Foundation https://www.joanmitchellfoundation.org/leonardo-benzant Museum of Arts and Design https://madmuseum.org/exhibition/burke-prize-2018 Museum of the African Diaspora San Francisco https://www.moadsf.org/blog/profile-leonardo-benzant/ San Francisco Examiner https://www.sfexaminer.com/entertainment/museum-of-african-diaspora-hosts-artists-in-studios/ In the Trove https://inthetrove.com/leonardo-benzant-interview Gotham To Go https://gothamtogo.com/leonardo-benzant-across-seven-ruins-redemptions-somo-kamarioka-to-open-at-claire-oliver-gallery/ Taubman Museum of Art https://www.taubmanmuseum.org/calendar/24585/virtual-conversation-with-artist-leonardo-benzant and interview on YouTube https://www.youtube.com/watch?v=tNjBgpCIY2M

El Bueno, la Mala y el Feo
La razón Nº 1 para tener un Sugar Daddy o Sugar Mommy

El Bueno, la Mala y el Feo

Play Episode Listen Later Nov 30, 2021 48:58


¡Los Sugar están de moda!  Viejos y viejas que le gastan de todo a sus jóvenes amantes con tal de tener placer sexual y una buena cuota de colágeno. Conoce qué es lo que más le piden a los Sugar de regalo.¿Alguna vez te han intentado bajar a tu vieja? Quédate tranquilo y no cometas locuras, no eres el único. Conoce lo que NO debes hacer en caso de que alguien te quiera quitar a tu pareja.Y no vas a creer lo que publicó el Feo en sus redes sociales: ¡Un extraterrestre volador! ¿Será de verdad? 

The Eating Coach
EC 183: Catherine Rains

The Eating Coach

Play Episode Listen Later Nov 30, 2021 49:19


An interview that makes no mention of food – yes, it's true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an amazing human being who has lots of life lessons that will put food out of a job. At the end of the interview, I discuss two areas relating to compulsive and binge eating that what we talked about #1 – Non-verbalising feelings #2 – the difference in language between us. I referred to the victim, where Catherine talks about ‘the child'. How much of the shamed child lives in you, one who is carrying shame that doesn't belong to her? Highlights “Double-pronged non-resistance”: while continually affirming the job she wanted, she was at the same time embracing the job she had. How to be unintentionally intentional The five words anyone can use in a negative situation to feel more empowered Catherine's epiphany about non resistance The non linear nature of change. How she diverted her energy to sidestep jealousy and intended her way to the job of her dreams Why affirmations don't work for so many people - because they are doing this thing alongside the affirmation Her strategy for releasing fear and dread after her cancer diagnosis (I have never heard this from anyone else) How she developed compassion for her husband in the midst of her divorce but still shielded herself from his manipulation Her hilarious way of managing old resentments   RESOURCES Check Catherine out on Instagram: @catrains.artist https://catherinerains.com/ See the Freedom from Sugar course: https://www.theshiftinside.com/freedom/ Find out about one-to-one coaching: https://www.theshiftinside.com/coaching/ Watch the video version of this interview:  https://www.theshiftinside.com/catrains/  

MI Take
A Sugary Downfall

MI Take

Play Episode Listen Later Nov 30, 2021 20:23


Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Declines in sugar intake!Business Insights: You only have to be right once.  What I am learning Today: No one will ever care about your own success as much as youDaily Win: Black Friday - Cyber Monday was a success.Daily Learning Lesson: Failure is an option, and sometimes necessary

Baptist HealthTalk
Sugar, Artificial Sweeteners & Your Brain

Baptist HealthTalk

Play Episode Listen Later Nov 30, 2021 17:12


We all know that excess sugar in our diet can lead to diabetes and weight gain. But did you ever stop to think about how sugar affects your brain? If you're thinking “I switched to artificial sweeteners, so I'm O.K.,” listen up: they come with their own set of impacts on your brain chemistry. Join host, Jonathan Fialkow, M.D., and his guest Dalia Lorenzo, M.D., a neurologist at Miami Neuroscience Institute, for important insights into the effects of sweeteners on mood, memory and even Alzheimer's Disease. (For more on diet and brain health, Dr. Lorenzo recommends this video:Power Foods for the Brain - Dr. Neal Barnard)

Bobby McGraw Connects
Some Time Later...

Bobby McGraw Connects

Play Episode Listen Later Nov 30, 2021


Message from Bobby McGraw on November 30, 2021

Poddin' Next Door
E99 - "Service Worker"

Poddin' Next Door

Play Episode Listen Later Nov 30, 2021 115:04


On this episode: The ”Poddin' Next Door" crew opens with some Rotten Tomatoes vibes. The guys try out a different location and get right to it. The guys play some slappers, Black Friday shopping, Thanksgiving meals, King Richard review, Pushing your kids, not showering during the winter, wet strip clubs, Ahmaud Arbery Verdict, Wagyu steak, Slim Thick Rachel, and Washer Machine Mania. Listen on most Digital Streaming Platforms. Apple, Amazon, Spotify, Google…… Follow + Subscribe: Instagram - @poddinnextdoor YouTube - Poddin' Next Door

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The Transformational Nutrition Podcast
12. Spirituality and Sugar Go Hand in Hand

The Transformational Nutrition Podcast

Play Episode Listen Later Nov 30, 2021 34:12


Something that we often ask here at the Institute of Transformational Nutrition is, what are you truly hungry for? On today's episode, ITN Founder, Cynthia Garcia, is doing a deep dive of how that question relates to our relationship with sugar and how we can spiritually heal from that addiction.    Now, this episode isn't about fear mongering and preaching about the negative effects of sugar. In fact, a balanced diet includes sugar, and you shouldn't have to deny yourself a slice of birthday cake after you blow out the candles. But the reality is that many of us struggle with finding deeper connections in life and fill those voids with sugar.    From a young age, many of us relate sugar to love, happiness, rewards and celebration, and this can lead to a path sugar addiction. Tune in to learn more about how to get in touch with your spiritual nutrition and satisfy your sweet tooth with something even better than a Snickers bar.     In today's episode, you'll discover:  The physical and psychological effects of sugar (some of which are the same as illicit drugs!) A historical timeline of how our society became so addicted to sugar  Simple steps you can take to break the cycle of sugar addiction  Questions to ask yourself to identify what you're actually hungry for spiritually    Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

Timbo Sugarshow podcast
Walk Out Song For #UFC269 / Rob Font Vs Sugar? | TimboSugarShow | EP.165

Timbo Sugarshow podcast

Play Episode Listen Later Nov 29, 2021 52:51


Thank you to our friends at Geologie! Visit: https://thld.co/geologie_sugar Code : SUGAR for 50% off first month! Exclusive Content from TimboSugarShow! https://onlyfans.com/timbosugarshow Subscribe to RedHawk Recap https://www.youtube.com/user/Foureyed... Come Twitch with Tim & Sugar! Sugar: https://www.twitch.tv/seanomalleyufc Tim: https://www.twitch.tv/redhawk31 Exclusive Merch: Sugar - https://www.sugashop.co Tim - https://timbomerch.com

Mouse Madness Podcast
Best Frozen Song (Part 1)

Mouse Madness Podcast

Play Episode Listen Later Nov 29, 2021 94:15


Reindeers are better than people, and so is this bracket! We're trudging through the snow to find the Best Frozen Song. Will a popular sensation hold the crown on coronation day? Or will a sleeper hit finally change things? - Welcome back to the show, Julia! - The boys reveal a new "Spoonful of Sugar" format. - Kyle forgot the Pull of the Pod cards. - Anna is ready for the light in "True Love". - Chris won't stop kicking Olaf while he's down. - Chris dips his toe in music theory to defend "Monster". - Shoutout to Chris's mom's crushes: A couple of Central Valley Boys. - Kyle hates little kid Anna (of course). - Kyle stans the work of Evan Rachel Wood. - Cringe Patriotism in "Some Thing Never Change". - Kyle correctly guesses exactly what "Hygge" looks like on stage. Got a rebuttal? Want to be a tiebreaker host? We'd love to hear from you: Support us on Patreon: cutt.ly/GerisGang Email us at mousemadnesspodcast@gmail.com Tweet us @MouseMadnessPod Follow us on Instagram @MouseMadnessPod Chat with us on Discord: discord.gg/qwpqAWA Join our Facebook Community: fb.me/MouseMadnessPodcast

Cinnamon & Sugar
Cinnamon & Sugar Episode 103

Cinnamon & Sugar

Play Episode Listen Later Nov 29, 2021 55:38


We're back!  This week the fellas miss Thyme again because he's a slacker and they discuss lots of things that don't matter because of it.  Lol jk #BuckleUp

The Doctor's Farmacy with Mark Hyman, M.D.
Foods And Habits To Boost Brain Health

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Nov 29, 2021 63:33


This episode is brought to you by Rupa Health and InsideTracker. At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer's. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it's important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Save $200 on InsideTracker's Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale here. In this episode, we discuss (audio version / Apple Subscriber version): What to eat, and not to eat, for brain health (4:10 / 00:56) How and why inflammation affects the brain (10:30 / 7:19)Fixing the body to fix the brain (12:59 / 9:45)The importance of exercise, sleep, and stress management (14:46 / 11:21) Dr. Hyman's personal brain health story (19:37 / 16:23) The dangers of environmental toxins (26:08 / 22:32) Sugar's effect on the brain (35:58 / 32:42) Case studies (39:01 / 35:48)Supplements to support brain health (50:09 / 46:56) Your questions on foods, energy, caffeine, and more (51:51 / 48:41) See acast.com/privacy for privacy and opt-out information.

Timbo Sugarshow podcast
Walk Out Song For #UFC269 / Rob Font Vs Sugar? | TimboSugarShow | EP.165

Timbo Sugarshow podcast

Play Episode Listen Later Nov 29, 2021 50:36


Exclusive Content from TimboSugarShow! https://onlyfans.com/timbosugarshow Exclusive Merch: Sugar - https://www.sugashop.co Tim - https://timbomerch.com Subscribe to RedHawk Recap https://www.youtube.com/user/FoureyedFreak100 Come Twitch with Tim & Sugar! Sugar: https://www.twitch.tv/seanomalleyufc Tim: https://www.twitch.tv/redhawk31 Producer: Jx Soto https://www.instagram.com/jx.soto/

Sugar Creek Baptist Church Audio Podcast
When in Doubt, Tell a Story

Sugar Creek Baptist Church Audio Podcast

Play Episode Listen Later Nov 28, 2021 30:26


When in Doubt, Tell a Story. Our guest speaker, Dr. Michael J. Mantel is president and CEO of Living Water International, an international ministry which drills water wells in impoverished communities in third world countries. Living Water International began as a ministry of Sugar Creek and has grown into an amazing worldwide ministry supported by hundreds of churches.

Sugar Grove Church Podcast
A Thrill of Hope | Wk 1

Sugar Grove Church Podcast

Play Episode Listen Later Nov 28, 2021 31:25


A Thrill of Hope | Wk 1 Austin Beckler 11/28/2021

Vitality Radio Podcast with Jared St. Clair
#184 VR Vintage: What You Need to Know About Sugar, Plus Essential Oils For the Holidays.

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Nov 27, 2021 61:16


(Originally aired 11.21.15)In this vintage episode of Vitality Radio Podcast, Jared rants about FDA approving Frankenfish Salmon. It's genetically modified farmed salmon. Jared opens up about other genetically modified animals that are being experimented on that, we should ensure the FDA doesn't approve.Jared discusses all things sugar in all of its forms.  He highlights what versions of sugar are genetically modified as well and why it's not good for your body and your hormones.Finally Jared talks with Holly Draper about some essential oils that would be perfect to integrate during your holiday season.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are there any benefits of sugar? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Keto Kamp Podcast With Ben Azadi
Dr Joan Ifland | Why Food Addiction is EVERYWHERE, & How to Make Your Food Cravings Disappear! KKP: 341

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 26, 2021 63:42


Today, I am blessed to have here with me Dr. Joan Ifland. With the publication of her textbook, Processed Food Addiction, Dr. Ifland is considered to be the world's leading expert in processed food addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases.  With the introduction of RESET WEEK and the Daily Addiction Reset Community (Daily ARC), Dr. Ifland has brought recovery from compulsive overeating to a new level of effectiveness.   Her programs are easy to access. They save time and money for members while engaging participation for the long run. Members who have not had control over food since early childhood are now able to eat planned, healthy meals.  In this episode, Dr. Ifland talks about the inspiration behind her career in processed food addiction. If you're starting to ditch processed foods, it can be hard to go out with friends or be at home with your family for the holidays. It would help if you started associating processed foods with how they make you feel. Dr. Ifland dives into how the food industry and the pharmaceutical industry are making people's health much worse. Tune in as we chat about breaking a food addiction and the problem with most dietitians. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Ifland Was Inspired to Start A Career In Processed Food Addiction Ifland had two pregnancies back-to-back. After that, she became a yo-yo dieter. She would try only to eat 1200 calories a day. However, this was making her processed food addiction worse. There are court documents that reveal companies took the tobacco addiction model and transferred it to sugar for children. It's not normal to think about food when you're not hungry. Americans think about food obsessively. After ditching processed foods, Dr. Ifland got rid of her brain fog, bloating, and a sinus infection. Plus, she was losing two pounds a week. Over 70% of the country in the US is now overweight or obese. Americans are deeply addicted to processed foods, and they don't even know about it.  [12:25] You Need To Associate Processed Foods With The Pain You Feel Just because everyone is eating something, that doesn't mean you should eat it too. You need to associate certain foods with the pain you feel from them. For instance, “I don't eat that because it gives me a headache.” You want to retrain brain cells to associate foods with the pain you feel.   [16:55] You Can Addict Any Human To Any Substance If You Get Them Young Enough Smoking used to be the leading cause of preventable death globally. Now, diet-related diseases are the leading cause of death in the world. Smoking and diets are based on the same business model. The business model goes like this: Advertising Availability Affordability Young age of onset Hidden addictive product formulation The younger someone is when you addict them, the harder it will be for them to overcome the addiction. [32:20] Overeating Is An Addiction Done To You By The Food Industry It takes years to go to a social situation and not be bothered by people eating processed foods. The conformance tribe is significantly activated by food and by people you know well. The better you know a person, the more likely they will be able to trigger you into eating something bad. Overeating and diet-related diseases were done to you for profit by the food industry. [36:45] Free Donuts For Anyone Who Gets A Vaccine!   There is corruption in the pharmaceutical industry. 60% of Covid deaths are in people who have an underlying diet-related condition. People wouldn't have been able to eat enough processed foods to get a condition unless their addiction was driving them. The message to the world should have been about metabolic health. The addiction business model is also used by the pharmaceutical industry. [42:10] True or False: Sugar Addiction Is Not A Real Thing Dietitians are the “professional” arm of the processed food industry. The medical community is the marketing arm of the pharmaceutical industry. 40% of dietitians work for the processed food industry. If you've been to a conference for dietitians, they are sponsored by Kraft and Nabisco. Luckily, many dieticians are rebelling against processed foods. Check out Processed Food Addiction: http://processedfoodaddiction.com/ Read the Book Processed Food Addiction: https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/benazadi-20 [45:00] The First Steps To Breaking Food Addiction It's a very difficult process of acceptance, breaking through all the insanity you see out there and accepting that it's a severe addiction. Processed food addictions are deliberately made worse by the food industry and the pharmaceutical industry. You need to go and ask for help to recover from your addiction. Also, you need to be really patient on your journey. Lastly, you need to incorporate healthy living into your life. [51:40] When Can You Start Eating Sugar Again?  People think that they will always want sugar. If you give up processed foods, then you will stop the cravings. Only 1% of the food in a grocery store is actually food. The rest of it is all drugs. Overall, Dr. Ifland says to have hope. AND MUCH MORE!  Resources from this episode: Check out Dr. Joan Ifland: https://www.drjoanifland.com/ Processed Food Addiction: http://processedfoodaddiction.com/ Follow Dr. Joan Ifland Twitter: https://twitter.com/pfaddiction Instagram: https://www.instagram.com/foodaddictionreset/ YouTube: https://www.youtube.com/channel/UC5aZthQsCMLpfEjtax1RTYg Pinterest: https://www.pinterest.es/foodaddictionreset/ Food Addiction Education Facebook Group: https://www.facebook.com/groups/1806154526275515 Read the Book Processed Food Addiction: https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Intelligent Medicine
ENCORE: Leyla Weighs In: Sugar’s Role in Cancer Growth

Intelligent Medicine

Play Episode Listen Later Nov 26, 2021 24:40


Muscle For Life with Mike Matthews
Says You! Sugar Is Actually Addictive

Muscle For Life with Mike Matthews

Play Episode Listen Later Nov 26, 2021 24:45


I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I've also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn't mean you should blindly swallow everything I say, though, because let's face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I'm always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can't get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here's what I'm doing: Every couple of weeks, I'm asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast. And in this episode, I'll be tackling the following . . . Sugar is addictive in the same way that hard drugs like cocaine and heroin are. Timestamps: 5:11 - What do people mean when they say they're "addicted" to sugar? 6:48 - What is the argument for sugar addiction? 8:11 - What do scientific studies say about sugar addiction? 12:57 - Do rats show signs of withdrawal from sugar? 14:25 - Does sugar cause a similar neurochemical dopamine response to drugs? 15:33 - What does human research say about sugar addiction? Mentioned on the Show: BLACK FRIDAY SALE! Shop Legion Supplements Here: https://buylegion.com/mike

Rádio Comercial - Momentos da Manhã

Tem de sugar forte! Full251http://podcastmcr.iol.pt/rcomercial/7J291LGM-2UWZ-22UL-NRJD-A6LN5H7CP9X8.mp3

UK Low Carb
Do Genetic's Decide Our Weight? - Dr Giles Yeo

UK Low Carb

Play Episode Listen Later Nov 26, 2021 74:27


Best of The Steve Harvey Morning Show
Ain't Sugar Honey Iced Tea

Best of The Steve Harvey Morning Show

Play Episode Listen Later Nov 25, 2021 5:36


Bitterman points out the ways you know your relatives ain't worth a damn. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Crushing Debt Podcast
Crushing MY Medical Debt - Episode 297

Crushing Debt Podcast

Play Episode Listen Later Nov 25, 2021 40:19


What do you have to be thankful for this Thanksgiving 2021? The Yesner family has had its share of doctors and hospitals this year and thankfully, everyone is okay! The goal of my podcast is to help people with the general message that "everything is going to be okay." Today I want to try to help with a message that is more health-related.  We're all human and we all have health issues from time to time. Today's episode of The Crushing Debt Podcast is a slight deviation from my normal topics - it is not necessarily a legal episode.  Instead, I decided to chronicle my recent diagnosis and treatment of my Type 2 Diabetes. A few of the links mentioned in today's episode: Episode 17 - Running & Networking.: https://traffic.libsyn.com/secure/yesnerlawpodcast/260241161-yesner_law_podcast-episode-17-running-and-networking.mp3 The Diabetes Code: The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2): Fung, Dr. Jason, Teicholz, Nina: 9781771642651: Amazon.com: Books I hope you take away two things from today's episode: (1) everything (including me) is going to be okay, and (2) we can all help and support each other. Happy Thanksgiving! I'm also thankful for our sponsor, Sam Cohen of Attorneys First Insurance and would be appreciative if you could introduce him to an attorney or title company you know in Florida or Texas that needs malpractice insurance.  Sam@AttorneysFirst.com or www.AttorneysFirst.com.  You can email me directly at Shawn@Yesnerlaw.com or www.YesnerLaw.com.   

One Minute Retirement Tip with Ashley

The theme this week on the Retirement Quick Tips Podcast is: Can Gratitude Help You Make Better Money Decisions?  Today, of course, is Thanksgiving, so if you're listening today I want to express my gratitude to you for spending a few minutes with me on this holiday that's all about gratitude. This week and especially today, it's a day to slow down, reflect on what matters most, and express our gratitude for all of our blessings.  I've really come to appreciate Thanksgiving more and more as I get older, so today, I want to take a few minutes to list all the many things I'm thankful for, in hopes that it inspires you to be more grateful today and open your heart to the abundance of blessings that we all have - no matter what your circumstances.  Since it's November 25th, I'm sharing with you 25 things I'm grateful for today. Here it goes...I am grateful for:  Being alive and healthy My husband My 3 children My family - especially my parents, my sister, niece & nephew, and my in laws My amazing employees who make going to work fun The ability to work with my father, which isn't something I am always grateful for, but I get to go to work every day with my dad, which is special.  Hosting at our house for thanksgiving, where we recently completed a remodel, so I'm very excited to host family in our home for the holiday This podcast and each of you who are listening every day My business and doing work that I truly love The occasional round of golf when I find time to play Grandma babysitters and our nanny who provide loving and caring childcare to my children while I'm at work Living in a free society  Heat in the winter and air conditioning in the summer Sugar free peppermint coffee creamer Minimal complications after getting Covid last month A good italian dry red wine, especially with a good book - probably my favorite activity  My neighbors. Our dryer broke this summer, and I had 2 neighbors who were gracious enough to let me do laundry for our family of 5 at their house for a few weeks. We generate a lot of laundry and it was a sight watching me haul laundry to and fro my neighbors house.  Snuggles with my infant son and bedtime snuggles with my 4 year old Chatting in the car with my daughter about her day at school My friends and community at my work, church, & kids school Living in the beautiful state of Oregon with all of it's beauty, green, and amazing summers The ability to work in a hybrid home and office schedule that works well for me and my family.  Lessons I learned these last couple years about dealing with constant frustrations and unknowns with the ever-changing covid restrictions Money in my bank account and in my retirement accounts My Catholic faith That's it for today. Thanks for listening! My name is Ashley Micciche and this is the Retirement Quick Tips podcast.  --------- >>> Subscribe on Apple Podcasts: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Visit the podcast page: https://truenorthra.com/podcast/  ---------- Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance

Keeping Up With Chaos
Trailer 2.0 - Follow the Chaos ~ with The Chaos Keepers!

Keeping Up With Chaos

Play Episode Listen Later Nov 25, 2021 2:27


Finally,  here it is.... the official Trailer 2.0!!! This is where you'll find Jozlyn introducing The Chaos Keepers, and sharing what Keeping Up With Chaos podcast is kinda all about, the short version!  Hold the Sugar, Pass the Vodka.  Cheers!The Chaos Keepers:  Jozlyn, Nikki & GingerFollow the Chaos - https://keepingupwithchaos.netSupport the show (https://www.paypal.me/Keepingupwithchaos)

Mostly Sober Podcast
EP. 184 - Sugar Pussy

Mostly Sober Podcast

Play Episode Listen Later Nov 25, 2021 116:00


Travis, Zach and Rickey discuss things you should know about. Tune in for this Thanksgiving Eve extravaganza! OH YEAH, we have our own wing sauce, too. :)

Songs From The Basement
Episode 79: Thanksgiving Show # 1 - 1910 Basement Candy Castle

Songs From The Basement

Play Episode Listen Later Nov 25, 2021 179:07


Hello world, yes were back and  or trying to be.....we have our classic Thanksgiving show once again for the hungry people who want tasty songs. Yes in the USA people will be gathering for the Turkey feast's what we have to offer is not food,  ...  but songs about  food.Solet's all settle in for a 3 hour tour of the musical round of music about food for anyone who is hungry.Intro: Chicken Pickin' - The Buckaroos1. Heartbreakers Beach Party-Tom Petty2. Alice's Restaurant- The New Christie Minstrels3. I'm Not Going Hungry-Virgil Warner4. Breakfast With The Blues-Hank Snow 5. Economy Lunch-The First Family6. Singing In The Kitchen=Bobby Bare7. Cooking In The Kitchen-Ringo Starr8. Cooking With Mini Mouse9. Cook Of The House-Wings10. Apples, Bananas, Peaches & Pears-The Monkees11. Doing The Banana Split-The Bana Splits12. Loving You Has Made Me Bananas-Guy Marx13. Honey Do-The Strangeloves14. Vegetables-The Beach Boys15. Broccoli-The Association16. Salty Papa Blues-Dinah Washington17. Hot Tamale-April Stevens18. I Love Onions-Susan Christie 19. Mash Potatoes-Dee Dee Sharpe 20. Matted Spam-Badfinger21. Gravy-Dee Dee Sharpe22. Psycho Chicken-The Fools23. Chicken Pickin' - The Buckaroos24. Chicken, Chicken-The Hilltoppers25. The Chicken-Jackie Lee26. Chicken Heads-Bobby Rush27. Chicken Necks-Don & Juan28. Let's Turkey Trot-Little Eva29. The Turkey-The Raiders30. Bloat On-Cheech & Chong31. Red Barn-Hamburger Hungry32. 1200 Hamburgers-Don Imus33. Red Barn Spot34. Hot Pastrami-The Dartells35. My Balgonie-Wired Al Yankovick36. Hot Dog-The Elephants Memory37. The Pizza Song-Dick Bondi38. Cheeseburger In Paradise-Jimmy Buffett39. Co Ca cola Cowboy-Mel Tillis40. The Frito Twist-Bill & Jo41. I Dropped My Tater Chips-Deena Marie42. Cheesecake-Louis Armstrong43. Popcorn Charlie-Charles Spurling44. Mother Popcorn-James Brown45. Peanut Butter-The Marathons46. Sugar, Sugar-The Mad Lads47. Sweeter Then Sugar-The Ohio Express48. Sugarlump-The 4 Tunes49. Sugar Candy-Georgie Gibbs50. Banana Split-McGuire Sisters51. Ginger Bread-Frankie Avalon52. Ginger Bread-Tommy James53. Jellyroll Gumdrop-Frank Zappa54. 1910 Cotton Candy Castle-1910 Fruit Gum Company55. Junk Food Junkie-Larry GroceOutro: Hot Sauce-Johnny Little 

Keeping Up With Chaos
Episode 74 - Thank You Turkey! ~ The Chaos Keepers

Keeping Up With Chaos

Play Episode Listen Later Nov 25, 2021 44:20


The Chaos Keepers, Jozlyn & Ginger, check in the week before Turkey day!  Who woke Jozlyn up this time?  What's Ginger really grateful for?  Plus all the usual & everyday Chaos!Hold the Sugar, Pass the Vodka, Cheers!The Chaos Keepers - Jozlyn, Nikki & GingerFollow the Chaos -https://keepingupwithchaos.netWatch the Chaos - https://www.youtube.com/channel/UChG0fKKBt2QNplJowSaKU6wShop the Chaos - https://teespring.com/stores/keeping-up-with-chaos-podcast Fun Chaos show links:“The time traveling Turkey movie” - https://m.imdb.com/title/tt1621039/?ref_=ext_shr_lnkShaved Brussel salad with fruit! https://www.twopeasandtheirpod.com/shaved-brussels-sprouts-salad/Apple bottom jeans - https://www.dailymail.co.uk/tvshowbiz/article-3440655/She-s-got-moves-Eva-Longoria-dances-apple-bottom-jeans-Flo-Rida-s-Low-Lip-Sync-Battle.htmlWanna start a Podcast?!? Try Buzzsprout where you can launch, promote & track your podcast with a company who is passionate about helping you succeed! You will also be supporting our podcast, at no extra cost to you! Win, win!https://www.buzzsprout.com/?referrer_id=609862Support the show (https://www.paypal.me/Keepingupwithchaos)

Principle of Hospitality - The Podcast
Ep 164 - Delivering Saturday dessert delight boxes with Audrey Allard from Holy Sugar

Principle of Hospitality - The Podcast

Play Episode Listen Later Nov 25, 2021 46:21


Ep 164 - Delivering Saturday dessert delight boxes with Audrey Allard from Holy Sugar Audrey Allard grew up in Northern NSW but knew she had to leave her comfort zone and head to the big smoke to sharpen up my culinary skills and make a name for herself. In 2017 as a third-year apprentice studying my certificate 5 in Patisserie, she made a split decision to pack her car and head to Melbourne. This ranks this as one of the best decisions of my life, with the fact she ended up working in some pretty amazing restaurants such as Pt Leo Estate to Lune Croissanterie. Like many others in Melbourne 2020, she had her shifts cut short and were in desperate need to keep her mind busy, so she started baking sweets for her housemates. She truly lives and breathes desserts, so she thought why not just start her own business? Holy Sugar was created within a week, with boxes heading out to friends from her Instagram page. It didn't take long for the word to spread and a cult following to form. Holy Sugar is a one-woman show. From recipe testing to prep, socials, packing and deliveries. She was fortunate enough to snag a space from our great friends at Worksmith, a collaborative hospitality working space with a commercial kitchen located at the back- this is where the magic happens on a weekly basis! In this podcast we discuss how she built the brand after making the split-second decision to do so, how the business has evolved coming in and out of the Melbourne lockdowns since early 2020, and what she wants to do with the business next, including if she plans to open bricks and mortar store. This podcast will make you want to chase your dreams too! Please connect with Holy Sugar below- Website: https://holysugar.com.au/ Instagram: https://www.instagram.com/holysugar__/ Please connect with us at POH below- Website: https://principleofhospitality.com/ Instagram: https://www.instagram.com/principle_of_hospitality/ --- Send in a voice message: https://anchor.fm/principle-of-hospitality/message

Unsweetened Sio
119 - Blinded By Sugar With Dr. James Muecke

Unsweetened Sio

Play Episode Listen Later Nov 24, 2021 54:07


In today's episode I interview Dr. James Muecke, eye surgeon and blindness prevention pioneer. Dr James Muecke AM is an Adelaide-based eye surgeon. He graduated with Honors from Adelaide University Medical School in 1988. Following his internship, James lived and worked as a volunteer doctor in Kenya in 1989. After completing ophthalmology training in Adelaide in 1995, James worked as an eye surgeon in Jerusalem for 12 months. He undertook subspecialty training in eye cancer in London and then returned to Adelaide in 1998, where he has been a Visiting Consultant and Senior Lecturer at Royal Adelaide and Women's & Children's Hospitals. James has taught the diagnosis and management of eye cancer in ten countries in Asia. He founded not-for-profit organization Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and some of the poorest countries of the world. Sight For All's comprehensive and sustainable projects are now impacting on the lives of over one million people each year. His commitment to social impact and humanitarian endeavors has earnt him a number of awards including an Order of Australia in 2012, the Australian Medical Association's President's Leadership Award in 2013, and Ernst & Young's Social Entrepreneur for Australia in 2015. James is Australian of the Year for 2020 for his 32 years of humanitarian work. He is using this powerful platform to raise awareness of our poor diet, laden with sugary drinks and ultra-processed foods, which is devastating the health of Australians. Sight For All: https://sightforall.org/ You Tube: https://www.youtube.com/watch?v=2rZ4hdGzx2A Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Mims and Maim, Baking Sugar: A Designing Women Podcast
Baking Sugar, Episode 30 - Mims Goes Major

Mims and Maim, Baking Sugar: A Designing Women Podcast

Play Episode Listen Later Nov 24, 2021 61:36


Designing Women, Season 2, Episode 6: Dash Goff, the Writer Mims goes off the rails, and Maim tries to keep it all together.Watch along with us on Hulu (Not Sponsored)Support us on Patreon at www.patreon.com/bakingsugarFind the queens on Twitter:Auntie Maim: @MaimMinistryThe Divine Miss Mims: @divinemissmims Thank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffey Our Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #tv #comedy #tvshow #comedy #classic #kween #yas #pod #newepisode #hulu

Boundless Body Radio
Food Lies with Brian Sanders! 195

Boundless Body Radio

Play Episode Listen Later Nov 24, 2021 61:02


Brian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lieshttps://www.sapien.org/https://www.nosetotail.org/Special love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.

Poddin' Next Door
E98 - "Crazy Man"

Poddin' Next Door

Play Episode Listen Later Nov 23, 2021 92:24


On this episode: The ”Poddin' Next Door" crew opens with their usual opening banter and other things. Late upload…

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Cinnamon & Sugar
Cinnamon & Sugar Episode 102

Cinnamon & Sugar

Play Episode Listen Later Nov 22, 2021 61:43


We're back!  This week we have a very special guest!  Mamma Thyme comes on to discuss when Christmas starts. We also discuss Cam Newton, LeBron, and much more!  #BuckleUp

Timbo Sugarshow podcast
Sugar Responds To Yanez / Going To Jail | TimboSugarShow | EP.164

Timbo Sugarshow podcast

Play Episode Listen Later Nov 22, 2021 60:08


Guest: Mykel O'Malley IG: https://www.instagram.com/themykelomalley/ Thank you to our friends at Geologie! Visit: https://thld.co/geologie_sugar Code : SUGAR for 50% off first month! Exclusive Content from TimboSugarShow! https://onlyfans.com/timbosugarshow Come Twitch with Tim & Sugar! Sugar: https://www.twitch.tv/seanomalleyufc Tim: https://www.twitch.tv/redhawk31 Exclusive Merch: Sugar - https://www.sugashop.co

Candid Athletic Training
#149 - AT Sugar Daddy

Candid Athletic Training

Play Episode Listen Later Nov 22, 2021 76:04


The Candid Guys have a fun one today! Chad and Kevan discuss all things Athletic Training with a some humor, real talk and well candidness.  FAT: Eternals FMK: Things to Squeeze https://www.healthyroster.com/ https://network.structuralelements.com/a/2147488435/M4Tzcxyf https://www.masterdryneedling.com/ https://www.medbridgeeducation.com/?a_aid=8179&a_cid= https://www.candidathletictraining.com/

The Keto Kamp Podcast With Ben Azadi
Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 22, 2021 63:42


Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.    [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation.   [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.    [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils.   [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein.   [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.    [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat.   [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.    [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.    [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.    AND MUCH MORE!   Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Unstress with Dr Ron Ehrlich
Dr Peter Brukner: Defeat Diabetes

Unstress with Dr Ron Ehrlich

Play Episode Listen Later Nov 22, 2021 46:48


Welcome to Unstress with Dr Ron Ehrlich. Well, today, we're going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we've gone with science and medicine up to this point in time, and where we can go from here. My guest today is Dr Peter Brukner. He's the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He's a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men's Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria. Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner. CREDITS: Host: Dr Ron Ehrlich   Guest: Dr Peter Brukner   Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

The Hypnotist
Winning the Weight Loss Mind Game - Weight Loss Hypnosis

The Hypnotist

Play Episode Listen Later Nov 21, 2021 38:45


Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries.  Adam identifies that he had the ability to take it or leave it when it came to alcohol, even when pressured by people, but couldn't do the same for food.  Adam gives powerful suggestions to finally enable him to win the mind games when it came to weight loss.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Life After Sugar
045: "Consuming sugar can be a form of self-sabotage": Colli

Life After Sugar

Play Episode Listen Later Nov 21, 2021 30:38


Colli Christante grew up eating whole foods and very little sugar, and she brought up her daughter that way too. She doesn't remember her daughter being sick as a child.Naturally, as she grew up, Colli's daughter experimented with sugar and other types of processed foods, but then when she herself became a mother, she reverted back to whole foods.Colli tells about her experience with alcoholism, first with her father and then with her ex-husband. Their consumption of alcohol affected their mood and behaviour... causing suffering for herself and her family. The thing is, alcohol affects the body in a similar way to sugar.Colli's field of expertise is as a family trauma therapist. From her practice and her personal experience, she knows all about trauma and self-sabotage. In this episode, we talk about the connection between trauma and emotional eating, and how consuming sugar and alcohol can be a form of self-sabotage. We also talk about how to deal with reaching out for sugary foods or alcohol as a coping mechanism, and how to create a "new normal". You can contact Colli here: https://www.collikchristante.com/ And if you're ready and committed to breaking free from sugar for good, join us in the After Sugar Club here.

High Intensity Health Radio with Mike Mutzel, MS
Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Nov 20, 2021 9:21


A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too  

Jami Dulaney MD Plant Based Wellness
Jami Dulaney MD Plant Based Wellness Podcast Episode 327: Sugar Sugar

Jami Dulaney MD Plant Based Wellness

Play Episode Listen Later Nov 19, 2021 40:35


Welcome! and Thank you for listening.    “Don't eat sugar”.  “I gave up carbs.” “Sugar feeds cancer.”  What does that mean?  Sugar is a disaccharide of glucose and fructose.  It sounds like the sugar in fruit.  Starch is long chains of sugar.  Most people say potatoes and grains are starches.  But are potatoes only starch?  That is where the confusion begins.  Most macronutrients as well as micronutrients rarely exist alone.  They are associated or bound to a variety of other macro or micro nutrients.  Meat is typically protein and fat.  Potatoes are carbohydrate and protein predominately. Apples are mainly carbohydrate with a little protein and fiber and micronutrients.  Does the sugar in an apple cause cancer the same way as the sugar in a sweet tart?  Is the fat in nuts healthy?  It is never as it seems.  We all like the idea of looking at the whole being yet we look for simple solutions. The short answer is stay minimal and unprocessed.  Go for the least amount of metabolic waste and the maximal amount of nutrition.  I hope to clarify in this episode.  Thanks for listening.  P.S. running won't hurt your knees. And keep listening at the end of the podcast. There is something fun.   Email me at jami@doctordulaney.com Learn more about our practice and sign up for our newsletter at doctordulaney.com https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0   https://pubmed.ncbi.nlm.nih.gov/34478518/

Longform
Episode 465: Ben Austen and Khalil Gibran Muhammad

Longform

Play Episode Listen Later Nov 17, 2021 64:00


Ben Austen is a journalist and the author of High-Risers: Cabrini-Green and the Fate of American Public Housing. Khalil Gibran Muhammad is the Ford Foundation Professor of History, Race and Public Policy at Harvard Kennedy School and the author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America. Together they host the podcast Some of My Best Friends Are. ”We're not pretending to have all the answers, but we are attempting to say, ‘this is a real issue and it can't be covered up by simply ignoring it.' And if you can see it for what it is and all of its full dimensions, you have a better shot at bringing people along to get the work done to fix it.” Show notes: @ben_austen @KhalilGMuhammad Austen on Longform Muhammad on Longform 01:00 High-Risers: Cabrini-Green and the Fate of American Public Housing (Ben Austen • HarperCollins • 2019) 01:00 The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America (Khalil Gibran Muhammad • Harvard University Press • 2019) 01:00 "The Barbaric History of Sugar in America" (Khalil Gibran Muhammad • New York Times Magazine • Aug 2019) 29:00 Some of My Friends Are, "Critical Race Theory in the Classroom" (Pushkin Industries • Sep 2021) 36:00 "And So Jedidiah Brown Gave All of Himself to the City He Loved" (Ben Austen • Huffington Post • Sep 2017) 43:00 Some of My Friends Are, "European Prisons vs. American Prisons" (Pushkin Industries • Sep 2021) 43:00 "Race and Racism Through the Lens of an Interracial Friendship" (The Brian Lehrer Show • Sep 2021) 54:00 Some of My Friends Are, "Fighting Inequities Through Art" (Pushkin Industries • Nov 2021) Learn more about your ad choices. Visit podcastchoices.com/adchoices