Podcasts about Sugar

Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We'll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk to nutritionist Professor Jim Mann and research nutritional biologist Dr. Kimber Stanhope.  Find our transcript here: https://bit.ly/ScienceVsSugar  In this episode, we cover: (00:00) Sugar: The villain in our diets (02:22) The good side of sugar (04:51) How sugar is bad for us (12:19) Is high fructose corn syrup that bad? (23:44) Agave Syrup, Maple Syrup, and Honey (30:15) How much sugar is too much? This episode was produced by Meryl Horn, with help from Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Mix and sound design by Bobby Lord. Our executive producer is Wendy Zukerman. Fact checking by Sam Lemonick. Music written by Peter Leonard, Bobby Lord, So Wylie, Emma Munger and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor Barry Popkin, Dr. John White, Dr. Nick Fuller, Professor Paul Breslin, Dr. Richard Johnson, and Dr. Vasanti Malik.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop we're answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We'll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you really need to worry about getting the perfect balance between the two. Next up, calcium. If you eat little or no dairy, how can you still meet your needs? We'll cover the top plant-based sources, from sesame seeds and hummus to calcium-set tofu and fortified milks, plus why vitamin D is just as important for absorption. We also unpack the growing trend for adaptogens like ashwagandha, maca and lion's mane, asking how much evidence there really is behind the hype and whether they're worth the spend. And finally, how to keep your healthy eating habits going as the seasons change. We'll explore habit stacking, the behavioural science behind linking new habits to ones you already do, and share practical ways to boost the nutrition of your favourite autumn comfort foods so you can carry your summer momentum through the darker months. Recommendations: Rhi's new book : Pre order The Fibre Formula ⁠https://geni.us/TheFibreFormula White Mausu Smoky Chilli Oil  The Island of Missing Trees by Elif Shafak  Find out more from the amazing Sophie Bertrand HERE and order a copy of her book, Forking Wellness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is “Sugar, We're Goin Down” emo's ultimate anthem? Diallo and LUXXURY dive into Fall Out Boy's breakout hit, charting the band's journey from Chicago hardcore kids to Hot Topic legends, all while untangling the genre enigma of “emo.” One Song Spotify Playlist: https://open.spotify.com/playlist/40SIOpVROmrxTjOtH7Q1yw?si=a60088a41382402f Songs Discussed: “Sugar, We're Going Down” - Fall Out Boy “Self Esteem” - The Offspring “All The Small Things” - blink-182 “Pressure” - Paramore “I Write Sings Not Tragedies” - Panic! At The Disco “I'm Not Okay (I Promise)” - My Chemical Romance “Before Christ, There Were Cowboys” - Arma Angelus “Locust Star” - Neurosis “Gabriel” - Roy Davis Jr. feat. Peven Everett “For Want Of” - Rites of Spring “Last Caress” - Misfits “My Hero” - Foo Fighters “Higher” - Creed “Rumble” - Link Wray “You Can't Stop The Prophet” - Jeru The Damaja “3rd From the Sun” - Chrome “It Was There That I Saw You” - …And You Will Know Us By The Trail Of Dead Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session to help a client feel an aversion to sugar and refined carbohydrates and to unleash their inner genius so they can begin to trust their intuition again on food choices.

Guest Mix CYRIL 01. CYRIL, Kelland - I Got Love (feat. Nate Dogg) 02. Empire Of The Sun - We Are The People (ARTBA Remix) 03. Roland Clark, Milk & Sugar, James Hurr - Lose Control 04. Armand van Helden - Wings (Millean. Remix) 05. Tame Impala - Let It Happen (OMNOM Remix) 06. Max Styler, Deomid - Get Down 07. Westend - Freaky Time 08. CYRIL, James Blunt - Tears Dry Tonight (VIPMIX) 09. Chris Lake - Toxic (CYRIL re edit) 10. Rufus Du Sol - Pressure (Kyle Watson Rechunk) 11. Cyril - There she goes 12. Rapture - Toby Romeo Tool 13. CYRIL - STILL INTO YOU HARDDER 14. Just Dance (Acraze Edit) 15. Nelly Furtado - Say It Right (CYRIL Remix) Bounce 16 16. Robin Schulz & CYRIL feat. Sam Martin - World Gone Wild (Marten Hørger Remix) 17. Kids - MGMT 18. Calvin Harris - I_m Not Alone (MPH Remix)

Welcome back nite crew on this episode the boys talk about Sugar free, Home Depot, hourly v flat rate, women' s clothes, nutting......a lot and much more!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

This week on Health Matters, Courtney talks with nutritionist Gabrielle Gambino and Dr. Jonathan Waitman about the role that sweeteners play in our diet, and how certain options like high fructose corn syrup and cane sugar impact our health. ___Dr. Jonathan Waitman is board certified in Internal Medicine and Clinical Nutrition. He is the course director for the nutrition curriculum and Weill Cornell Medical College. He is also the Medical Director for Specialized Nutrition Support New York Presbyterian Hospital, Weill-Cornell Medical Center. Following completion of his training in Internal Medicine he then went to Memorial Sloan Kettering Cancer Center where he completed a fellowship in clinical nutrition. He has co-authored numerous articles on the subject of obesity. Gabrielle Gambino, MS, RD, CDN, CNSC has undergraduate degrees in Clinical Nutrition and Public Relations from Penn State University. She later went on to complete her Master's in Clinical Nutrition at New York University, and obtained her specialty certification as a Certified Nutrition Support Clinician (CNSC). Gabrielle specializes in nutrition care for patients with advanced heart failure and enjoys finding novel ways to optimize patients' nutritional status before advanced therapies.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode was recorded in Reno, Nevada, during the 2025 Western Dairy Management Conference.Dr. Hutjens' presentation focused on herds producing seven pounds of milk fat and milk protein per cow per day, and the genetics, on-farm management and nutrition to make that happen. The panel discusses where components could top out, how added dietary fat has influenced components and the importance of high quality forage to de novo fat synthesis. (4:09)The panel explores how well nutritionists are keeping up with rapid genetic change in milk component production and how farmers respond to recommendations for things like rumen-protected fatty acids and supplemental fat. Dr. Nelson shares some of the unique challenges and opportunities faced by the California dairy producers he works with. (11:56)Dr. Hutjens gives some benchmark values for energy and protein efficiency. The panel debates the merit of energy-corrected milk per stall as an efficiency measure, with the consensus being it might lead to crowding, which would then probably decrease milk and component production due to decreasing cow comfort. The group also discusses selecting for feed efficiency and the heritability of feed efficiency. (16:33)The panel dives into the topic of feed ingredients. High-oleic soybeans and high quality forages are a focus in some parts of the country. Dr. Nelson discusses non-forage fiber sources available in the California market, such as citrus, plums, apples and carrots. The group talks more about how high-sugar byproducts influence rumen fermentation, which is different from starch, as well as benefits in palatability, digestibility and intake. (21:03)Dr. Hutjens talks about benchmarks for milk components and different strategies for increasing component production. Rumen-protected amino acids, purchased fats, roasted high-oleic soybeans and urea are discussed. The group also talks about what might happen if milk processors start asking for less milk fat, for example. Dr. Hutjens talks about how nutritionists can help balance rations to yield different results for different markets. (33:04)Panelists share their take-home thoughts. (40:33)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

My guest this week is functional medicine nutritionist Sarah Reilly, founder of Get Nourished. Sarah opens up about her long battle with undiagnosed Lyme disease and the surprising discovery that sugar was actually feeding the infection. For Sarah, cutting sugar wasn't just about weight or cravings — it became a critical part of her healing journey.We talk about:How Lyme disease forced Sarah to rethink her relationship with sugar.The link between sugar, chronic illness, and low immunity.Why even “healthy” foods like smoothies can trigger blood sugar crashes.The lasting benefits she sees from stabilizing blood sugar naturally.Sarah's story shows how even the toughest health challenges can spark life-changing breakthroughs.Find Sarah here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Whether you're in perimenopause, menopause, or postmenopause—or supporting someone who is—this episode is full of gentle truths and nourishing permission to live this season with intention, softness, and spaciousness. Dr. Susan Baumgaertel is a profoundly thoughtful and creative physician who passionately reframes menopause around nourishment, pleasure, and presence at its center. With decades of experience in internal medicine and a unique blend of architectural and artistic insight, Susan offers a menu of supportive, holistic, and empowering approaches for midlife and beyond. Susan shares her own personal and professional pivots, the birth of her book The Menopause Menu, and how she is using her voice and wisdom to help women navigate midlife on their own terms—without overwhelm, shame, or shoulds. Pearls of Wisdom: Menopause can be a time of pleasure, choice, and curiosity—not just a list of things to fix. Think of it as a nourishing multi-course "menu", not a checklist. Small, thoughtful shifts what Susan calls “micro-pivots” and can lead to meaningful transformation. You don't have to throw it all out to create a new path. Rather than immediately reaching for a solution, take time to pause, reflect, and listen to your body. Sustainable nourishment comes from alignment, not urgency. Food, body image, and health can all be approached with compassion and joy. Sugar can be healing. A walk can be creative. Your body can be art. The system may be broken, but your experience doesn't have to be. Personal time, presence, and honest conversations with yourself can make a profound difference. Reflection Questions: What would love do for you in menopause? What's on your personal “menopause menu”? What are you choosing to nourish yourself with? How might you meet yourself with more grace and curiosity in this phase of life? What story are you telling about your body, and what would it feel like to tell a more generous one? If you're seeking deeper support during your own transition into midlife or menopause. I invite you to join me for 1:1 coaching, where you can rediscover ease, purpose, and peace in this next phase of life: www.jessiemahoneymd.com/coaching Or nourish yourself at a restorative, plant-forward retreat with me and like-minded women physicians: www.jessiemahoneymd.com/retreats If you're interested in inviting me or Dr. Susan Bange to speak or lead a workshop for your team, conference, or institution, reach out here: www.jessiemahoneymd.com/speaking You can find Susan and her work including her book, "The Menopause Menu", and her new conversation series “Voices with Vigor” at www.menopausemenu.com. Her refreshing and wise perspective offers a breath of fresh air in today's noisy menopause space.   More about Dr. Susan Baumgaertel She began her internal medicine practice in 1996, encompassing a wide range of clinical work over the years. In 2021, she stepped away from direct patient care to expand her impact through myMDadvocate, a virtual consultation and advocacy service that serves as a bridge between patients and the often-complex healthcare system. As a physician consultant, healthcare navigator, and medical advocate, she helps people navigate a range of issues, from referral advocacy and chronic condition management to aging gracefully and supporting caregivers through their most challenging moments. Her passion for helping women through life transitions led to the creation of MenopauseMenu, a comprehensive online resource offering evidence-based information and holistic support. This work formed the foundation for her 2023 book, “The Menopause Menu”—an all-in-one guide that transforms medical complexity into accessible wisdom. She has just launched a talk show, Voices With Vigor, showcasing guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience.  Nothing shared in the Healing Medicine Podcast is medical advice.

It's a sugar free week on You Tried Dat?? as three zero sugar snacks are on deck: York Peppermint Patties, Caramel Hershey's Bars, and Russel Stover Pecan Caramels.  The gang also discusses witchcraft lessons before playing another game of Would You Rather? Follow us on Instagram to see pictures of the snacks @youtrieddat.

Welcome back to Pizza Quest.You may remember Blaine Parker from an earlier episode, awhile back, in which we discussed his book and website, Free the Pizza, which is a humorous, step by step manual for how to make restaurant quality pizzas in a home oven. Well, Blaine is back, along with his talented wife and writing/producing partner, Honey Parker, to tell us all about a new documentary film they are making. The full is titled, "Little Miss Margherita: A Misundertood Pizza in a Misunderstood Place." The place they are referring to is the state of Mississippi, along the Gulfport Coast. There's a lot more to the story, and it's much more fun to hear Blaine and Honey tell us about it in their own words. Also, Honey talks a bit about her series of rom-com novels, "The V-Life," about Sugar Bernstein, a New York ad-woman who also happens to be a vampire (yes, you heard it right). We even discuss who Honey hopes will be cast to play Sugar when the books become a movie. Tune in to find out who is on the wish list....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. This is known as hyperglycemia. High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. Overconsumption, particularly of added sugar, can lead to a calorie surplus, and therefore result in weight gain. Being overweight can in turn lead to other health issues, like heart disease and other problems. Consuming too much sugar can also damage your teeth.  Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 31/8/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.I was also terrified of hunger itself, panicking at every stomach growl like it was an emergency. And like most people, I chased every quick-fix diet - keto, paleo, Atkins, plant-based - thinking each one was the magic bullet. Nothing lasted.The day I quit these toxic patterns - late-night eating, sugar addiction, fear of hunger, diet hopping, and ignoring electrolytes - everything changed. My sleep transformed, my energy stabilized, I lost 70 pounds, and I finally found freedom.This isn't about restriction or suffering. It's about understanding what your body actually needs to heal and thrive. When you stop sabotaging yourself with these silent destroyers, you unlock a level of vitality most people think is impossible.Ready to break free from the habits stealing your health? Let's do this.

Looking 4 Healing Radio with Elizabeth Joseph – Seedless fruits are not genetically modified and are simply products of natural hybridization. Both seeded and seedless fruits are healthy and safe, we need to push back against the idea that seedless equals “unnatural.” The deeper issue, they explained, lies in true GMOs like corn and soy—crops that are often heavily modified and lacking long-term human safety studies...

Looking 4 Healing Radio with Elizabeth Joseph – Seedless fruits are not genetically modified and are simply products of natural hybridization. Both seeded and seedless fruits are healthy and safe, we need to push back against the idea that seedless equals “unnatural.” The deeper issue, they explained, lies in true GMOs like corn and soy—crops that are often heavily modified and lacking long-term human safety studies...

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.'s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical', and ‘Fat Chance'.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer's risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert's book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine', here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice. In this conversation, we're bringing our combined experiences with cross-training to you: how to add cross-training why you should add it what forms of exercise are best the types of exercise to avoid if you want to stay healthy when to schedule cross-training in your schedule Resources: Pool Running XT tips Cycling XT tips Custom training plans Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn't just about the number on the scale—it's also emotional, psychological, and energetic.You'll discover how high cortisol and other hormones create cravings, stubborn weight gain, and exhaustion… and most importantly, what you can do to shift out of protection mode into a state where your body feels safe enough to release weight naturally.At the end, I walk you through the six shifts that reset your hormones and change your set point for good.Listen to the full episode to discover how you can finally make peace with your body and reset your rhythm.Topics Covered:What your set point really means and why it controls your weight, cravings, and energyWhy “diet” is more than food—it's everything you consume in daily lifeHow high cortisol traps you in cravings, fatigue, and fat storageThe link between emotional stress, perfectionism, and uncontrollable eating patternsWhy your body resists change and clings to what feels “safe”The role of protection mode in cravings, emotional eating, and stubborn weightSix shifts to reset hormones: syncing circadian rhythm, healing leptin resistance, food pairing for insulin, hormone-safe movement, restoring deep sleep, and building your metabolic blueprint

Today we are getting into how to avoid stagnance when waiting for feature films to go, how to find representation that aligns with who you are as an artist and the most surprising things from directing three horror thriller features. EPISODE BREAKDOWN: 1:35 - Getting brought on to Bone Lake from an open directing assignment 3:00 - LD Entertainment4:20 - Shooting in LA vs. Georgia vs. Canada6:35 - Viral chess board shot 7:30 - Projects Mercedes' agents sent her when they first signed her vs. now - elevated, surrealist, erotic horrors 9:10 - Upcoming features & how to play the movie stock market during the long process of getting projects off the ground 11:15 - Working on commercials12:30 - Making previous features Fixation and Spoonful of Sugar with covid impact 15:15 - the unexpected positive outcomes of a storm preventing shooting the final scene of Bone Lake17:00 - Art department chopping shrubbery down from the hotel as set dec 20:20 - Meeting long-term collaborators at USC (and cutting class to work on projects)21:45 - Should you go to film school? 25:46 - Signing with a manager & an agent (UTA)31:45 - How to finance a feature35:30 - Advice for younger filmmakers + background in producing 37:30 - Working director vs. “selling out”39:40 - Mercedes' interest in filmmaking as a kid 42:49 - How living situations impact creativity 43:44 - How to persevere when you want to give up48:59 - Thoughts on social media 51:55 - TIME CAPSULEKEEP UP WITH MERCEDES: Buy tickets for "Bone Lake": www.bleeckerstreetmedia.com/bone-lakeFollow Mercedes on IG: @mercedesbrycemorganFollow Bone Lake on IG: @bonelakefilmKEEP UP WITH THE SHOW: All Platforms: @NoSetPathShowbio.site/NoSetPathwww.NoSetPathShow.com

Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida's Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins! Shop at sugavida.com and use code PHILLYJ for 15% off.Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

A seven‑month marriage sparked on a sugar‑arrangement site, a $12,000/month support bid, and a dog named Frankie—this one has layers. We open with a candid walk‑through of interim spousal support: what it's for, how courts weigh “capacity to pay,” and why selling capital assets to fund an opulent lifestyle isn't the same as earning income. The applicant's luxury‑level budget meets judicial scrutiny, while the respondent's push to impute escort income and point to family wealth hits legal limits. The end result—$4,000/month plus a retroactive lump—shows how judges balance short marriages, realistic needs, and the difference between lifestyle and income.Then the plot thickens. A same‑day, ex parte protection order leads to disputed removals from the home and a tussle over Frankie. We unpack how BC's Family Law Act treats companion animals: not as handbags, but through factors like who provided care, safety concerns, and well‑being. On an interim basis, Frankie stays put—illustrating how courts separate urgent stability from final outcomes and insist on full candour when seeking protective relief.The second half pivots to evidence law and a rare rebuke: the province sought a lifetime ban on a man from a welfare office, relying on an internal incident report as a “business record.” Both the trial court and the Court of Appeal said no. We explain why “ordinary course of business” demands reliability—think automated receipts and bank statements—not a narrative drafted post‑incident for litigation. Even beyond admissibility, the appellate court flags proportionality: a permanent injunction is an extraordinary remedy, not a default response.If you care about how courts actually draw the line between income and spending, how interim orders stabilize without deciding the future, how pet custody really works, and when business records are admissible, this conversation is your blueprint. Listen, share with a friend who loves law done plainly, and leave a quick review to help others find the show.Follow this link for a transcript of the show and links to the cases discussed.

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Loofy - Last Night (Anyma & Layton Giordani Remix) [NERVOUS] Âme - Asa [INNERVISIONS] SIDEPIECE ft. Barney Bones - Ménage À Trois [CATCH & RELEASE] Yolanda Be Cool - Tremble [BLACK BOOK] nocapz. - Gettin' Heard [HOT CREATIONS] Nesta - James Bande [CAPOSILE MUSIC] SUGAR – Robin Schulz (ZERB Rmx) Cola – Camelphat (Robin Schulz Rmx) COTW Watchers - Direction [UNLISH] DAmal Nemer & Juanito - Dale [NERVOUS] Robin Schulz ft. CLOVES - Old Friend [Warner Music Germany] Linska - Bad Boy [REALM] Julius Strieder - Space Taxi EP [8Bit] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

This week, we're diving deep into a topic that impacts every athlete, coach, and health-conscious individual: nutrition, sport performance, and the science behind what we eat. In this episode, we're waging war on sugar and breaking down the real science of sweetness. From the food labels you see in the supermarket to the biochemistry happening […] The post Episode 25-17: Return of The Krush War on Sugar – The Science of Sweetness appeared first on Radio Influence.

“Probation, helicopters, and a gun in the face—this week's episode pulls no punches.”Sherman dodges jail but lands in treatment. Kawhi's uncle made wild demands—and Kawhi might've backed them. . Plus: CTE controversy, Fry's fastball to the face, Rudi Johnson's tragic death, and Skylar Thompson's Dublin mystery.And Omaha Police get scared from a car full of people who are friends with the Mayor. 

What's this? A sugar showdown? This time of the month? All will be explained before we get down to crowning the champion of the popping candy world. Will it be the out-of-their-element Warheads brand? The also-out-of-their-element Kool-Aid brand? Or the in-their-element Pop Rocks brand? Tune in to find out.

When you think of catchy pop anthems from the late '60s and '70s, chances are Andy Kim's fingerprints are all over them. The Canadian singer-songwriter carved out a space in music history with a string of hits that defined an era, yet his journey stretches far beyond his chart-toppers. From his humble beginnings in Montreal to penning global hits, stepping away from fame, and eventually enjoying a triumphant comeback, Andy Kim's story is as fascinating as his music.Born Andrew Youakim, the son of Lebanese immigrants, Andy grew up in a large family surrounded by music . He was drawn to the excitement and energy of rock and roll, idolizing Elvis and Buddy Holly, while dreaming of making it big himself. By his teens, he was already writing songs, learning the ropes of show business, and imagining a future far beyond the streets of Montreal.At just 16, Kim headed to New York City with little more than ambition and determination. He knocked on doors in Manhattan's famous Brill Building, the mecca of songwriting in the '60s, where legends like Carole King, Neil Diamond, and Jeff Barry were crafting timeless hits. His persistence paid off—he eventually landed a meeting with producer Jeff Barry, who became his mentor and collaborator.In '68, Andy Kim released his first single which cracked the Top 20 in the U.S. This early success was just the beginning. The following year, he co-wrote Sugar, Sugar for the fictional band The Archies. The bubblegum pop anthem became a worldwide smash, selling over six million copies. Even though Andy wasn't the face of the Archies, his contribution to one of the biggest hits of the decade cemented his reputation as a first-class songwriter.Andy followed up with his own string of solo hits. His knack for crafting feel-good melodies kept him on the charts and in demand throughout the early '70s.The defining moment of Andy Kim's career came in '74 with Rock Me Gently. Written, produced, and recorded entirely on his own terms, Kim initially struggled to get labels interested. Refusing to give up, he pressed the record himself, and the gamble paid off. The song soared to No. 1 and became an international hit. At the height of his fame, Andy Kim was a household name. But the music industry can be fickle. After the success of Rock Me Gently, the hits became harder to come by. By the late '70s and '80s, Andy chose to step back from the spotlight. He adopted the pseudonym Baron Longfellow and released music under that name, but the commercial magic of his earlier work proved elusive.Still, he never stopped writing and recording. Though he wasn't topping charts anymore, he was quietly influencing younger artists and remaining connected to the craft he loved.In the '90s and 2000s, Andy's legacy started to be celebrated more widely. Younger musicians, especially in Canada, cited him as a pioneer. In 2004, he made a triumphant return with I Forgot to Mention, written with Barenaked Ladies' Ed Robertson. That collaboration rekindled his profile.In 2015, he released the album It's Decided, produced with Kevin Drew of Broken Social Scene. Andy Kim's contributions haven't gone unnoticed. He's been inducted into Canada's Music Hall of Fame, received the Order of Canada, and continues to be recognized as a national treasure. His enduring influence lies not just in the timeless appeal of Rock Me Gently and Sugar, Sugar, but also in his perseverance, humility, and generosity.Even today, Andy is active in the music world, performing, mentoring, and celebrating the power of song. His story is a testament to resilience—a reminder that the peaks and valleys of fame can't overshadow genuine talent and passion.Andy joins us today to share his story. I really hope you enjoy it.

Research shows sugary drinks and alcohol intake are strongly linked to faster hair loss, with younger men experiencing baldness patterns that typically appear a decade earlier A systematic review covering over 61,000 participants confirmed low vitamin D and iron levels consistently worsen hair loss, highlighting how nutrient deficiencies directly weaken follicles Sugary drinks spike insulin and fuel inflammation, narrowing scalp blood vessels and starving follicles of oxygen and nutrients, which accelerates thinning and weakens regrowth cycles Men with male pattern baldness consumed nearly twice as many sugary drinks weekly compared to men without hair loss, proving diet is a visible risk factor Cutting sugary beverages, eliminating alcohol, restoring vitamin D through safe sun, and boosting iron intake with nutrient-rich foods are direct steps to protect hair and overall health

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it's “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie's e-book to get started with NSNG®! (28:00) It's always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can't eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:  ✨ My bodybuilding story of working out 3x per week and still building an award-winning body ✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula ✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction ✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week This isn't about “willpower” or “discipline.” It's about understanding your body, your hormones, and how to finally work with them instead of against them. If you've ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you're going to love this call! Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #HormoneBalance #FitnessForWomen #SugarCravings   Timestamps: 00:24 What this episode's all about 01:39 Cravings + hormones explained in real talk 03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week 06:19 Hormones, stress, and why support systems matter 11:38 Sugar cravings, sweet breakfasts & my sugar addiction story 27:43 Wrapping it up + how to join the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.

MONDAY HR 1 Ryan back from vacation too Germany. Russ shares with Ryan his experience with bananas foster. Angel goes to his first NFL game. Questions about fandom. Florida sports dgs.See omnystudio.com/listener for privacy information.

What unconscious beliefs are holding you back from creating real, lasting change?In this episode, I talk about the hidden patterns that influence much of what we do—often without us even realizing it. Whether it's emotional eating, money struggles, or challenges in relationships, many of these patterns come from unconscious beliefs formed in childhood.I'll share how practices like hypnotherapy, journaling, and simple awareness can help you spot these patterns, understand where they come from, and finally break free from self-sabotage.Toward the end, I'll explain how hypnotherapy isn't just about healing the past—it's also a powerful way to connect with your future self and see what's possible with clarity and confidence.Listen now to discover how to build awareness, take back ownership, and rewire your beliefs for real and lasting transformation.Topics Covered:How unconscious beliefs from childhood shape adult behaviorsWhy emotional eating and self-sabotage are nervous system responsesThe link between emotional pain and physical pain in childrenEscaping the body through food, substances, or overspendingJournaling and self-reflection as tools for awarenessHypnotherapy as a bridge between the conscious and unconscious mindShifting from avoidance patterns into ownership and empowerment

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Bio By Chelsea Turner.My Highest Weight was 90 kg (198 pounds) in September 2022. I lost 15kgs (33 pounds) in February 2023, but then went back to my old habits because the protocol involved constant eating, which I found boring, just like every other diet I have been on. Started 1 OMAD 14th May 2025 88.4kg.-194 Pounds Current weight now 72kg-158 pounds Net Loss to date 16.4kg-36.156 PoundsHeight 1.62cm Age 52 Partners with my Brother, Chris, as we run a Franchise of GJ Gardner Homes, a Building Company. Married for 32 years to my childhood sweetheart, Bart, I have 3 wonderful daughters, Gabby, 25, Zoe, 23 and Millie, 17 years, and a gorgeous new addition, Grandbaby Charles,s 10wks old xxxx Started with bestie Ros (bf on episode 430 on Gin), Feb 23, walking as I had joined a Diet Phenomenon that hit our town called Weight Loss Coaching Works September 2022: Lost 15 kg from 90 kg to 75 kg. Feb 2023, then fell off the train of the latest fad as it was too hard, just constantly bloated from constant eating 24/7.So, I knew my daughter was getting married in September 2025 and was uncomfortable again, so I decided to pull on my big girl pants and started at 88.4kg on May 14th 2025, OMAD and religiously joined Graeme in the Patreon Zoom meetings as I have always needed accountability, so got to the wedding on 19th Sept 2025, 16.4kg down andThe photos say it all, and the number of people who just said, 'Chelsea, you look so healthy,' was a wonderful feeling on both the outside and inside.So freeing, especially being on holiday and the foodnoise gone and longer windows, but just having the OMAD on hols like an entree, main, desert and the odd 1 or 5 cocktails, and so freeing putting my clothes onEach morning on the holiday, they just slip on because I still have that stupid mental noise: 'Oh, Chelsea, you are on holiday, here comes the weight gain!'Anyway, I'm finally free now, and I still want to reach the 20kg-44 Pounds Mark, but if it takes another six months, who cares? This is the last time, 100% guaranteed!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom General Support meetings, held at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comTo become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.⁠⁠The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook⁠⁠DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit stalls and encountered setbacks of various kinds and has overcome them all. Take notes because this episode contains a lot of pure wisdom distilled from years of experience. In this discussion, Dr. Tony and Terri talk about: (00:00) Intro (03:11) Why Terri jumped ship from the standard American diet to the carnivore diet (10:08) Gut health and the carnivore diet (14:01) Sugar withdrawal and sugar addiction (20:04) Metabolic health and brain health (24:23) Oxalates and oxalate dumping (31:55) Terri's homemade bone broth (35:05) Adding fat to your carnivore diet (37:07) Carnivore cooking (38:53) Traveling as a carnivore (44:52) Resistance training, yoga, and salsa dancing (47:48) Breaking stalls and conquering setbacks (52:22) Terri's top tips for anyone starting a carnivore diet (56:18) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Adding Fat to the Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg Carnivore Bread Recipe: https://www.americandiabetessociety.org/recipies/carnivore-bread-1   Terri Carter: YouTube: https://www.youtube.com/@myTERRIficLife   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

In this episode, Jason Theobald, Jay Campbell, and Matt Christman dive deep into one of the most talked-about nutrition strategies for fat loss. They break down what you actually need to know before starting, the best resources available to guide your approach, and most importantly, why this diet can be a powerful tool for dropping body fat without sacrificing performance or health.

More than 63% of U.S. adults drink at least one sugar-sweetened beverage daily, rapidly disrupting gut bacteria, weakening immune defenses, and damaging the gut barrier at a genetic level Researchers found that the sugar in soda flips bacterial DNA “switches” within days, changing immune signals and gut wall strength, but stopping sugar reverses these effects quickly Artificial sweeteners in diet sodas alter gut microbe balance, lower diversity, and promote inflammatory bacteria, harming immunity and metabolism even without sugar or calories Inorganic phosphate in soda absorbs into the bloodstream nearly 100%, spiking hormones that deplete calcium, suppress vitamin D, stress the kidneys, and harden the arteries Sugar and phosphate together create a rapid, sustained metabolic storm, undermining gut health, hormone balance, and cardiovascular function from multiple angles at once

This week Matt Crawford and Suzanne Briggs discuss the Resolution Foundation’s Budget proposals including a new salt and sugar tax and what that could mean for already rising food prices. Matt also runs through some draft legislation that’s been published, which some may find heavy-handed given how tricky the rules can be. Suzanne takes us through a case in the Upper Tribunal, Executors of Elborne & others v HMRC, where HMRC suffered a rare loss. But she cautions that anyone in a similar position should still take advice, as the story may not end here. And finally, a case that left one taxpayer on a very sticky wicket.See omnystudio.com/listener for privacy information.

Designing Women, Season 7, Episode 9: The Vision ThingAnthony has a wedding shower.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Why do 90% of people who know exactly what to do to release weight still struggle to follow through?In this episode, I dive into the shocking statistics from the CDC showing that 73% of the population is overweight or obese—and yet, lack of information isn't the problem. From calorie-counting myths to the outdated “eat less, move more” approach, I break down why traditional advice has failed us and reveal the real missing pieces: your hormones and nervous system.If you've ever wondered why willpower and diet plans don't last, this conversation will show you how to finally bridge the gap between knowing what to do and actually doing it.Tune in to the full episode to learn how to make peace with your body, reset your nervous system, and create lasting transformation.The shocking rise of obesity despite endless diets, books, and expertsWhy information isn't the problem—transformation isHow the nervous system keeps the body in “storage mode” when it feels unsafeThe role of hormones like cortisol and insulin in cravings and fat storageWhy calorie-counting oversimplifies weight loss and ignores biologyWhat it really means to exercise in a way that makes the body feel safe

If you're often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.Cutting down on sugar isn't just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower inflammation, and a body that's set up to age well.In this episode, I go deeper than the usual “sugar is bad” conversation. We cover:

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.Want to build a stronger, healthier body? Join Robert's FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Scott on IG: https://www.instagram.com/scotthickleGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Ultra-Processed Food KILLS Your Testosterone 0:46 - Meet the Man Who Invented the "Whoop for Your Poop" 1:42 - How a Poker Night Joke Became a Health Tech Startup 2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop 4:06 - The Untapped Health Data Hidden in Your Toilet Bowl 5:14 - What Is the Bristol Stool Chart & How Does It Work? 6:13 - How to Find Your Food Triggers (The Automated Way) 7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health? 10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules) 12:52 - The REAL Effect of Sugar on Your Mood & Energy 15:51 - How a Processed Food Diet TANKED My Testosterone by 30% 17:26 - The Hidden Danger of Visceral Fat (And How to Measure It) 19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth) 20:02 - What 3200 Calories of Junk Food Actually Looks Like 21:58 - The Day Energy Gels Almost Made Me Crash My Car 24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers) 25:00 - Did 30 Days of Junk Food Destroy My Cholesterol? 25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results) 27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy" 28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best? 29:45 - The Single Best Feature in Wearable Health Tech Today 32:17 - Is Microbiome Testing a Waste of Money? 37:44 - How a Junk Food Diet Impacts Your Strength in the Gym 40:43 - The #1 WORST Processed Food I Ate 42:34 - What Does the "Perfect" Poop Look Like? 44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works 49:54 - How to Measure Your Prostate Health at Home 52:14 - What Happens if You Poop in a Different Toilet? 54:41 - The Business of Poop: Building a Viral Health Company 57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer 59:01 - Where to Find the Throne Smart Toilet

Amber Romaniuk Emotional Eating, Digestive, and Hormone Expert, dive into the patterns behind emotional eating, the hidden role sugar often plays, and the mindset shifts needed to claim lasting food and body freedom. Learn more at https://amberapproved.caBio:Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

What's one way I can compete with yesterday's version of me today? In this episode, Kevin welcomes Jake Thompson for a practical conversation on building influence from the inside out. They discuss how leading yourself first sets an example for others and highlight the difference between managing tasks and leading people. Jake offers actionable strategies for improvement, like the “Start, Stop, Continue” method for self-improvement and a three-question reflection model after meetings or conversations. Jake and Kevin also discuss common leadership challenges such as giving effective feedback, balancing management with emotional intelligence, and the difference between being nice and being kind. Jake's Story: Jake Thompson is the author of Lead Better Now: A Practical Guide to Increase Your Influence as a Leader. He is a leadership performance coach and the Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car. Jake has spent more than a decade working with leaders and organizations worldwide on how to get better results for themselves and their teams. He has been featured in Forbes, Inc. Magazine, hosts a podcast with over two million downloads, and has directly impacted over 85,000 ambitious leaders. Jake lives in Dallas/Fort Worth with his wife, Elena, and their “kids,” aka rescue dogs, Sugar, Donut, Snacks, & Pop-Tart. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Lead Better Now: A Practical Guide to Increase Your Influence as a Leader Jake Thompson Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends by Patrick King How to Work with Complicated People: Strategies for Effective Collaboration with (Nearly) Anyone by Ryan Leak Like this? Transformational Influence with Walt Rakowich Maximizing Influence with Dave Durand Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It's not sugar — it's cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom.

When & why did circumcision begin (it's not what you think)? What are the arguments for it & what are the experts saying? Sugar water instead of anesthetic?? Brendon Marotta is a filmmaker whose feature-length documentary, American Circumcision, won multiple awards & can be found on Amazon & YouTube. In this episode, we talk about the surprising history of circumcision, the practice today, parental consent & why this is so hard to talk about, but female circumcision isn't.  This episode originally aired March 13, 2023. If you like this episode, you'll also like episode 293: THE SECRET LIVES OF MEN: MENTAL HEALTH CONFESSIONS! Guest: https://www.hegemonmedia.com/https://brendonmarotta.com/https://twitter.com/bdmarottahttps://www.instagram.com/bdmarotta/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Why Americans still circumcise02:00 — Thought barriers around foreskin04:30 — Cultural hypnosis at work07:00 — The ripple effect on men's lives09:00 — Masculinity, shame & silence13:00 — Who really benefits?14:00 — Circumcision's strange beginnings16:00 — From “cure for masturbation” to medicine18:00 — Parental choice or medical coercion?21:00 — Relative vs absolute risk explained23:00 — Science, politics & cultural blame game27:00 — The baby restraint nobody wants to see28:00 — Sugar water instead of anesthetic29:00 — Trauma that lives in the body30:00 — Physical consequences & lost sensation33:00 — When men discover hidden trauma35:00 — Anger, intimacy & what's really missing36:00 — The simplest solution of all37:00 — Where to find Brendon's workRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this week's episode, A good friend of The Fasting Highway, Jaqui Lewis, a former guest, takes over as host as she interviews me about my fasting journey, where I am up to now, and what's next for me and The Fasting Highway. Jaqui was a reporter in her working life and now enjoys retirement in San Francisco, where she enjoys teaching Aqua Aerobics and paying it forward through mentoring others on their own fasting journey. Jaqua is a huge success in her own right with her fasting journey and is a valuable member of The Fasting Highway community.Graeme Currie is from Perth, Australia, and his insights and passion for intermittent fasting came from living a successful fasting lifestyle. He has completely turned around his health in a stunning transformation.He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for over four years now and has experienced health benefits that were unimaginable to him before he discovered this way of living. He lives in the Perth Hills of Western Australia and is the host of the popular podcast,” The Fasting Highway”. His Facebook Group of the same name has some of the world's best intermittent fasting success stories as members. He has mentored countless people and helped them find wellness through his own experiences.Graeme has a burning desire to help as many people as he can by sharing his story. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comTo become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.⁠The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook⁠DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

The Dirty 30 brings you the best 30 minutes from Dirty Mo Media every Friday — the funniest, wildest, and most jaw-dropping highlights from your favorite shows. This week, Dale Jr. and TJ Majors discuss the chaotic Bristol race, where Dale talks about the tire wear and how it compares to the Bristol of old. Dale welcomes in NASCAR Hall of Famer Tony Stewart and Sprint Car driver Rico Abreu to announce Rico's addition to Tony Stewart Racing's Sprint Car program. Plus, Tony details his life in NHRA with his wife and son on the road with him.Finally, Dale and Amy Earnhardt cut it up in an entertaining game of Family Feud on this week's Bless Your Hardt.  And for more content, check out our YouTube page: https://www.youtube.com/@DirtyMoMediaDirty Mo Media is launching a new e-commerce merch line! They've got some awesome Dale Jr. Download merch on the site. Visit shop.dirtymomedia.com to check out all the new stuff.FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.