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Title Boxing owner Chris May and bodybuilder Hannah Walny sit down and talk all things fitness from the good and the bad. With added guests, we will try and break myths you hear about/in the fitness industry.

Chris May

Jul 31, 2019 LATEST EPISODE
infrequent NEW EPISODES
28m AVG DURATION
2 EPISODES

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Latest episodes from Muscle Media

Ep.2 Sleep & Recovery for Top Athletic Performance

Play Episode Listen Later Jul 31, 2019 40:50

One of the first of the 5 Pillars to fitness is Sleep & recovery. See what not to do for hindering your workouts and get some useful tips to optimize your health and fitness goals

sleep pillars

Ep. 1: The 5 Pillars of Health & Fitness! Get to know your hosts!

Play Episode Listen Later Jul 27, 2019 15:42

Get to know Title Boxing owner Preacher Chris and Bodybuilder Hannah Walny in this intro episode. Also, learn the 5 pillars of fitness & how they are the key to optimal goals.

title boxing

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