Podcasts about Sleep

Top 5: Stephen King Horror Films - Ray Taylor Show Subscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/Patreon Show topic: Stephen King's status as the master of horror is well-earned. With 88 books and counting to his name, the author's ability to tap into the human psyche and uncover what scares us the most has become uncanny — and Hollywood took notice a long time ago. Not including sequels, more than 40 films based on King's works have been made since 1976's Carrie. In 2019 alone, we got a remake of Pet Sematary, It: Chapter II, and Doctor Sleep (aka the cinematic follow-up to The Shining).Ranked from simply scary to sleep-with-the-lights-on levels of fear, these movies all had theatrical releases (that means Salem's Lot fans are out of luck), and they all showcase exactly why King will always be the true master of horror in the realms of literature and film.Sponsored By:Patreon.com/InspiredDisorder $3 membership.*Binge full week of Ray Taylor Show (audio+Video)*Massive discount code for The Many Faces*Download raw photoshop filesInspiredDisorder.com/tmf The Many Faces - Original abstract ink portraits by Ray Taylor. Code: RTS for 25% OFF. StationHouseCoffee.com and @StationHouseCoffee on Instagram for premium small batch, single source coffee.InspiredDisorder.com/Ting $25 CREDIT! The best carrier. The best coverage.Same low rates, now with three coast-to-coast networks.Daily Podcast: Ray Taylor Show - InspiredDisorder.com/rts Daily Painting: The Many Faces - InspiredDisorder.com/tmf SUPPORT ON PATREON: Patreon.com/InspiredDisorder More links: InspiredDisorder.com/links

Denice Whiteley always had a problem with sleep. She'd fall asleep, but then she'd always wake up during the night and not be able to fall back asleep. She also had two young kids at the time.She stopped eating sugar because she was having yeast infections, but then she noticed that she also began to  sleep through the night. That was over 25 years ago. Since then, she's only had sugar on rare occasions, and she can feel the difference right away. She bounces off the walls, her anxiety increases, she gets a sugar high and then a crash. In the same way, cutting alcohol, dairy, and gluten also made a huge difference for Denice.She had to figure out what would make her feel better without having to take a bunch of meds. She's developed ways to live happily with less sugar, and not feel restricted. How?Listen as Denice shares her tips in this episode.Download my 5 tips to get rid of cravings here: https://aftersugarclub.com/podcast/And to get all the support, guidance and accountability you need to make sustainable changes and break free from sugar, join us in the After Sugar Club here: https://aftersugarclub.com/asc1/

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 756 - A Solitary Planet - Part 2This was originally Deep Energy 160 released on 02.07.20If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: @hon_hon_zaza via Twenty20https://www.twenty20.com/photos/ed351b24-fff8-40c7-902e-89d7d367d769

What is the day going to look like as a result of my fitful night's sleep?  Turns out I may have had some covert or subversive anger issues today.  But first how to do a 4 count meditation.  The power of the hemingwayapp.comAdministrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Intro: 00:01 Imagine a conscious contact with God. So strong that no matter what you are doing or not doing that, no matter what your kids are up to or not up to, and that whether you've got the person of your dreams or they're just not cooperating, that you are happy content and at peace, a space where everyone else's thoughts, attitudes, and actions are beautiful and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z, and this is today's. Slap. Join me as I shed light on the thoughts, actions, and attitudes that are causing you pain. And we train our minds to go to the capital S inner self, the joy that is waiting for us, the God with him.Mischa Z: 00:53 I am going to talk about covert anger today. Covert, anger, and how I needed to, uh, have, uh, have awareness that I did indeed have some, perhaps what we would call subversive or covert anger issues. That's what, that's what we're going to talk about today. Um, when I, uh, was, so this morning, I, you know, did my meditation. Man, I slept not so well last night, it was interesting. Um, very tossing and turny. Very, very, um, very inter intermittent. Ooh, I think I'm coming across someone. I know Tony. What's the apps, man. Good, good to see how fun is that? Just got to say hi to Tony. Where was I? Oh yeah, fitful night's sleep.Mischa Z: 02:10 And I think what's interesting about a fitful night's sleep is as I'm having fitful sleep in that moment, I can be very concerned about what is the day going to be looked, going to look like as a result of my fitful nights, sleep? You know what I mean? Does anybody else had that before? So you're in the midst of your fitful night's sleep and the mind starts projecting. Maybe we could call it, the ego starts projecting. Oh no, what's my day going to be like, I'm going to be tired. How am I going to show up for people? Um, am I going to be, am I going to be exhausted in all my activities?Mischa Z: 03:07 What else could we say? Um, you get what I'm talking about? It could be anything, or, gosh, am I going to be fitful all night? Am I ever going to fall asleep? And the mind just starts rolling. And I guess the point of this little diversion is that, you know, I had my fitful night's sleep. I woke up, I was actually felt more refreshed than I thought it was going to. So that was a surprise. So all that projecting about I'm going to be exhausted and not be able to get anything done or whatever worries were happening in the fitful moment.Mischa Z: 03:48 And I headed off to do my meditation, my hour meditation. I do my hour meditation and it's a fun one. Actually, it was pretty good. You know, it's focusing on what, you know, the thoughts would run and then come back to breath and I do a meditation on a four count, oftentimes. So that's what I was doing this morning. And when I see a four count, each out-breath is a countdown from four. I need to figure out a better way to say this, how that works. But so, you know, in breath through the nose; out breath through the nose. Mentally say Four. Next breath in out breath say three. Next breath in and out breath two. And you're saying this to yourself, obviously in your mind. In breath out breath, one. In breath, repeat from four on down. And whenever the, so what happens is you doing the four count? Inevitably the mind will start thinking about things.Mischa Z: 05:07 And the awareness that I'm thinking about other things becomes evident is that a double, a double positive, the awareness becomes evident. That is funny. Anyway, the awareness that I'm thinking about other things becomes evident. So you come back to the four count and it's a very smooth, aware process. Lots of fun insights are flying around back to the breath. It's funny too, in some of those moments, I can have fear like, oh no, if I go back to the breath, the insights will go away. So I was definitely playing with that thought. And um, so I come out of the meditation. So the meditation is great, good hour meditation. And after the meditation, I was, I would say, surprisingly vibrant and vital. Full of vitality. I dunno if that's the right word, but it was refreshed. Shall we say? Yeah, it was refreshed. That's a great way to say it. So all my worries of I'm going to be tired all day... That may still be yet to come by the way, I might need an app or a new meditation session to find that refreshed attitude.Mischa Z: 06:50 Um, and so I went into A Course In Miracles and, you know, I had a powerful couple of days. So A Course In Miracles, I'm reading, this is funny. I'm trying recording on a new platform and I lose track of, it's hard for me to find the time. So come out of the meditation, do my A Course In Miracles. And I'm just super, I was so calm and centered and connected. I think that that's a great word to say. I was connected. Like I have was just at peace in the moment, savoring my cup of coffee. Um, very, I hadn't perhaps I'd say spaced out is the right word. I would start my reading the A Course In Miracles. And then the next thing you know, it took me to some starts is what I'm trying to say until I was able to focus on it. The A Course In Miracles, section of a manual for teachers, uh, section three, I think it was, I can't remember what the name was, but again, I was not hard on myself for not focusing, right.Mischa Z: 08:31 It can be frustrated and I'm not focusing. I have to start again or read that paragraph for the sixth time or that sentence for the seventh time. And that was very much, it's all good. It's all good. I was not tripping at all and having awareness that I was not tripping. So that, that there was very much the feeling this morning in the meditation and coming out in the meditation of the gift of the aware, observing the observer. Is that a way to say it? Uh, um, yes. So my mind was drifting it's it's one of those days. Thanks for hanging in there. If you've made it this far, really the whole point of telling you all about the meditation and such was to say, one of the thoughts that popped up is I was reading A Course In Miracles and I jotted it down was covert anger. I was very memories of my covert anger, um, issues. Had calm, subversive as well. They were so subversive to me and that I was able to definitely justify them. And so my rationalization was subverting my relationship, my happy relationships, how's that? Oh my gosh, Russell Brunson. If you're listening to this, you will not be happy. I'm not using fifth grader, lower words.Mischa Z: 10:23 Oh my gosh. So many thoughts, streams piling through the brain. But so, uh, I'll, I'll close that loop, uh, Russell Brunson and many others, uh, you know, they say, Hey, when you're talking to the public, oftentimes a very effective way to get your point across is take, keep it simple. Like keep, you know, you don't need to use big words like that can actually distract from your message. And I think about that a lot. Cause I, I love big words. I love looking them up in the dictionary when I come across them. It's fun to, to sometimes, you know, look up words and then see them see that word materialize in your, or in my, um, conversations are writing at a later date. And as a matter of fact, to continue on that loop, um, there's a thing called Hemingway Hemingway app or hemingway.com, Hemingway editor or Hemingway app.Mischa Z: 11:35 I think it's Hemingway editor.com (it's actually hemingwayeditor.com). I'll put the link, check the link in the show notes. Um, and by the way, does anyone else do this? Does anyone else like throw in the big words, thinking that will make you more effective? I know I do. So if you do, Hey, welcome to the tape. So Hemingway editor, I think that's what it's called. Hemingway editor.com. You can again, check the show, the links in the show enough, you can, you can put in your sentence and it will tell you what grade level you're speaking at and are the sentences too complex are like run-ons or things like that. Or, um, you know, are you using it'll, it'll tell you words that are like, uh, I'm trying to think of the word. Um, well it'll give you recommendations for like past tense, present tense or things like that, or it'll say, Hey, you can actually just omit this word. Fricking love that I've gotten in the habit of going to Hemingway editor.com and, and putting in, uh, sentences things that I'm writing and really using it as a tool to, to be more concise in my thoughts, in my writing and, um, fix run-on sentences and all sorts of stuff.Mischa Z: 13:18 And it's really fun to use it and then send it out, send out whatever I'm sending out email or, or show notes or something like that. And then read it at a later date and be like, oh yeah, that is much easier to read than my normal writing. Anyhow, the meditation subversive, anger, covert, anger, and the issues that it caused me. And when I had awareness of it and the steps that I took to break free of it, that's what I was was, and am going to discuss. Let's do that for covert anger part two. Okay.Speaker 1: 14:07 Thank you. Thank you. Thank you for spending time with me today, as someone who is committed to growth and service to this world. I so appreciate your willingness to come with me, go within and serve our world through change. If you found value in this podcast and you know, someone who can use this message, share this episode with them, share it. So our mission can be achieved one episode at a time and of course, subscribe so you can hear more. And lastly, for more resources on what has helped me on my journey and can help you on yours, go to be love.media forward slash resources. That's B E L O V e.media forward slash resources. Thank you again for listening.

The estrogen and testosterone differences between men and women are obvious in lots of ways. Woman simply look nice in any amount of jewelry. A man can get away with one ear ring, but any more than that and he begins to look like a lounge singer by the name of Barry. Men start conversations about sports or politics, and our conversation about either can get pretty heated. Women start saying something nice...like wow that was a nice restaurant last night, wasn't it? A woman will dress up to go shopping, water the plants, read a book or get the mail. A guy dresses up for weddings or funerals. Men's magazines feature pictures of naked women. Women's magazines also feature pictures of naked women...because a female body is...beautiful. A man's body is lumpy and hairy. A woman marries a man expecting he will change. But he doesn't. A man marries a woman and expects she won't change...and she does. Women love cats. Men go for dogs. This podcast says love doesn't really make the world go around. But it makes the trip worthwhile.

Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

The One with the Gag am Anfang - Kombination aus Fortsetzung eines Klassikers und eines Horrorfilms, die Chances eines Flops waren deutlich. Der Regisseur Mike Flanagan hat überraschendes geschafft: ein (modernes) Meisterwerk. Dennis&Shawn können ihre Euphorie kaum stoppen und überschlagen sich im Schwärmen, nicely done! Und der MPV der Episode: MIDNIGHT MASS, diese Serie wird in den nächsten Episoden noch mehrfach aufgegriffen, versprochen!Hättest du erwartet, dass dieser Regisseur solche Hits abliefert?

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 755 - A Solitary Planet - Part 1This was originally Deep Energy Podcast 159 released on 02.06.20If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: @hon_hon_zaza via Twenty20https://www.twenty20.com/photos/ed351b24-fff8-40c7-902e-89d7d367d769

2019's Dr. Sleep Years following the events of The Shining (1980), a now-adult Dan Torrance must protect a young girl with similar powers from a cult known as The True Knot, who prey on children with powers to remain immortal. This sequel to the Shining is a very well executed, smart, creepy and high powered movie.   TV's Travis joined us to discuss this brilliant sequel to a classic film.  Cheapseat Reviews the podcast that explores the Hollywood film industry for the greater good.   

As birth workers, one of the most common concerns families face is the health and well-being of their babies. Understanding SIDS is a topic of great importance to doulas & parents alike. SIDS is the sudden death of an infant under one year of age. The death is unexpected and has no known cause. Come join us as we discuss the difference between SIDS and SUIDS and learn how to discuss how to reduce risk with families via the Safe to Sleep practices.

TV watchers, this time we're talking about the third episode of Ozark (no 's') season 1, "My Dripping Sleep"! Beware:  Charlotte's got a mean right hook, and she's going to use it, even if it means not getting that job at the Blouse Barn.  FBI agent #2 offers what seems like a good deal to Marty and Wendy who can really come together as a united front when they have to.  Poor Jonah is watching the vultures, Wendy throws a dead animal carcass at Wyatt,  Ruth points out to her uncles that two female bobcats are a bad business deal, and Marty starts getting personal messages from Sarah McLachlan through the TV.  Plus, what is dripping sleep anyway? [TV is Awesome Season 2: Episode 5] 

One of the more terrifying events for any parent is seeing their child born and rushed off to the NICU. Though we might talk about how it's so much better compared to losing our children - and there's no doubt that's the case - the typical experience for families in the NICU isn't one that we would wish on anyone. Some of the best NICUs in terms of medical care are those least equipped to deal with the psychological and bonding needs of new families. Parents can be left with little time with their baby, no room for them to stay, and advice that counters their instincts to care for the newest member of their family. Sharing a blend of her own experience in this regard, the science around neurological and general development for preterm or low birth weight babies, and an understanding of the needs of families today, Dr. Greer Kirshenbaum joins me to help families who have either already experienced this event and need help processing, are in the midst of this experience, or don't know if it's something they may face. Her compassion and knowledge are unsurpassed in this and I believe this is something that is invaluable for all families to hear. Dr. Greer Kirshenbaum: https://www.nurtureneuro.com/about How to Support a NICU baby at home (download): https://evolutionaryparenting.com/wp-content/uploads/2021/10/Nurture-for-the-NICU-.pdf Hand to Hold: https://handtohold.org/nicu-family-support/ NICU resources from Mt Sinai Hospital (Canada): https://www.mountsinai.on.ca/care/nicu/support-and-resources/resources-for-parents-with-pre-term-babies

Sleep medicine is a medical specialty focusing on the diagnosis and treatment of sleep conditions and disorders. Sleep apnea is a disorder where breathing repeatedly starts and stops while sleeping. Insomnia is a condition where falling and staying asleep becomes difficult. Sleep deprivation is when an individual does not get the required amount of sleep.  About Monica Hoffman, MD Monica Hoffman, MD joins The Iowa Clinic after 11 years of practicing sleep medicine both in private practice and the Army. She is excited to continue building The Iowa Clinic's Sleep Medicine program and offer comprehensive sleep medicine care to patients. Dr. Hoffman has always been fascinated by sleep and the fact that we spend almost 1/3 of our lives asleep. She enjoys how new discoveries in the science of sleep medicine continue to improve treatment for sleep disorders. To her, some of the most rewarding aspects of being a physician are improving the lives of patients and teaching medical students and residents. Outside of the clinic, Dr. Hoffman enjoys spending time with family, volunteering at church and her daughters' school, skiing, biking, and reading. This podcast represents Dr. Barron Bremner and Dr. Jason Sullivan's opinions and their guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a "standard of care" in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Diabetes Variables: Sleep Scott and Jenny Smith, CDE share insights on type 1 diabetes care Show notes for people who are Bold with Insulin Find out more about the Dexcom CGM Get a FREE Omnipod Demo today  Learn about Touched By Type 1 Gvoke Glucagon  TrialNet T1D Risk Screening CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Add your voice to the T1DExchange A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeking gimmick solutions for insomnia.

Are you overwhelmed by the constantly changing landscape of sleep technologies? Having trouble keeping up with your patient's latest sleep tracker? The AASM Emerging Technology Committee is here to help. In this episode, we talk with committee members Drs. Maryann Deak, Sharon Schutte-Rodin and Ambrose Chiang about AASM resources to evaluate sleep-related clinical and consumer devices to help further your understanding of #SleepTechnology.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 754 - The Passage Home - Part 2If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: @emirose820 via Twenty20https://www.twenty20.com/photos/feceae71-d761-4dee-891b-23d6b56988a5

In today's podcast Savage continues his COVID health discussion by taking up the topic of SLEEP: How it relates to overall health, how it affects covid outcomes, and how you can get more and better sleep. Sleep disruption harms the sympathetic nervous system, pituitary gland, and adrenal glands, and increases pro-inflammatory responses. Longterm it can lead to hyptertension, cardiovascular & weight issues, diabetes, and even colo-rectal cancer. A study of out China showed that sleep disruption before contracting covid increased hospitalization & mortality for those who later got covid. Savage offers advice on how to get better sleep, and points out that public health officials locking us up inside only made things worse. And this is because exposure to DAYLIGHT improves sleep by synchronizing the internal clock. Sunlight is needed for the body to create Vitamin D which is a key anti-inflammatory agent, and sunlight also has disinfectant properties. The podcast includes a great interview with renowned neurocscientist and sleep expert Dr. Kristen Willeumier.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel and Clint talk about the Dawgs the way you would if you had a podcast. M-F Everywhere podcasts are found. Football. Basketball. College Sports. Locked On Podcast Georgia. Your team, everyday. Twitter: dawgspodcast Email: lockedbulldogs@gmail.com Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and delightful pesto pasta. What nutritional value does it give us? How can we eat more of it? And what about holy basil supplements or basil essential oils? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? 

Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Relax your mind and body and fall asleep easily with this airplane sleeping sound. The white noise of the jetliner creates a soothing ambience. Nobody talking, no babies crying, no extraneous sounds, just the smooth rumble of the jet engines that will block out distracting noises and provide you with a night of restful sleep. We have meticulously edited the plane sounds to create the most calming ambience, and this may be one of our most relaxing white noise sounds yet! Other uses for this airplane noise include increased focus and concentration while studying or working (by covering up outside sounds). Blast through homework or office work while playing this jet sound. Parents of colicky infants can play this sound to help soothe their crying baby. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Airplane sounds, as heard from inside the plane cabin, create a soothing ambience which is perfect for helping you focus while studying, reading or writing. The airplane white noise sound is also useful for masking outside distractions so that it's easier to fall asleep and remain sleeping all night long. This is a great tool for insomnia relief. Sleep, study or focus better with this airplane sound. Your journey begins now! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited. --- Support this podcast: https://anchor.fm/relaxingwhitenoise/support

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight.

A large number of studies. correcting for other factors. isolating sleep as a risk for heart disease Listen Up, as DocHandal shares.

Rebecca Ferguson has combined backgrounds in music, dance, short films, and soap operas in her native Sweden to become one of today's most versatile and compelling screen stars. From life advice (“Lay your own path and have other people follow you!”) to technical secrets (she gets into character by creating a silhouette), her “In the Envelope” interview has endless value for artists at any level. “It's a really, really difficult job and it takes a lot of time,” she says of an acting career. “The more you get to know yourself, the more grounded you can be in this world of scrutiny.” After dabbling in various performing arts, Rebecca earned a Golden Globe nod for playing Elizabeth Woodville in the BBC's “The White Queen,” which launched her into a screen career on both sides of the Atlantic. Tom Cruise cast her in the “Mission Impossible” films as Ilsa Faust, and then came “Despite the Falling Snow,” “Florence Foster Jenkins,” “The Girl on the Train,” “Life,” “The Greatest Showman,” the award-winning “Doctor Sleep,” and this year's “Reminiscence.” She now stars in Denis Villeneuve's big-screen adaptation of sci-fi epic “Dune,” from Warner Bros., as the powerful Lady Jessica. Rebecca will next appear in “Mission: Impossible 7” and produce and star on the AppleTV+ series “Wool.” As Backstage gears up for Screen Actors Guild Awards season, brush up on the best and buzziest films to come: https://bit.ly/3FIzHrn --- Backstage has been the #1 resource for actors and talent-seekers for 60 years. In the Envelope, Backstage's podcast, features intimate, in-depth conversations with today's most noteworthy film, television, and theater actors and creators. This is your guide to every aspect of acting, from voiceover and commercial work to casting directors, agents, and more. Full of both know-how and inspiration, In the Envelope airs weekly to cover everything from practical advice on navigating the industry, to how your favorite projects are made, to personal stories of success and failure alike. Join host Jack Smart, Awards Editor at Backstage, for this guide on how to live the creative life from those who are doing it every day: https://bit.ly/2OMryWQ Follow Backstage and In the Envelope on social media: - https://www.facebook.com/backstage - https://www.twitter.com/backstage - https://www.twitter.com/intheenvelope - https://www.instagram.com/backstagecast Looking to get cast? Subscribe here: www.backstage.com/subscribe Browse Backstage casting listings: https://bit.ly/3mth68e Check out our community-driven virtual programming, The Slate: https://bit.ly/2WDNXf0 Backstage stands in solidarity with the Black Lives Matter movement: https://bit.ly/3cuMBt5 Special thanks to... - Host: Jack Smart - Producer: Jamie Muffett - Social media: Katie Minard - Design: Mark Stinson, Caitlin Watkins - Additional support: Christine McKenna-Tirella, Kasey Howe, Samantha Sherlock, Benjamin Lindsay, Oriella St. Louis

Janne Kyllönen is the Founder and Chief Product Officer at QuietOn. With a background as a physicist, Janne is a technological expert and uses his extensive background to drive product creation and improve user experience. Janne aims to create technology that makes life better. Before co-founding QuietOn, Janne worked at Nokia and Microsoft. In this episode, we talk about: :: his technological background and interest in this field :: what noise cancellation is and how it compares to white noise :: the environments in which this technology would be beneficial :: the results of their research For the book he mentioned click here.  For more info on QuietOn, click here. *** To work with me, click here.

Notes from Nic: This episode was done on Tuesday but when I went to upload my data plan was 10 minutes short so I waited until today to upload in order to not get charged. This conflicts with some things I say in the episode about what day this is coming out so wanted to clear up any potential confusion around that. Also, episodes will be posted on Thursdays now; that schedule should be much easier for me and is a change I probably should've made months ago!--------------------This week I take a break from advice to share some updates about my "healing journey" (barf) and share information I've learned about what my root cause health issue might be as well as information I've found out about the particularities around autism, digestion, and sleep. Relatedly, I also go on a rant or two about my continued frustrations at how autistic people are treated with the same protocols as neurotypicals, and how it is impossible to find medical professionals who understand and/or specialize in working with autistic adults. I'm low on questions so if you have one, now would be a great time to ask!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -If you have a question for the show, please send it to the show name at gmail dot com or via Patreon or Discord (links below)!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Pay me, Daddy!Patreon | Venmo | PayPal | Cash AppJoin the community!Discord

This week, we are replaying a previous podcast on How Sleep Impacts Your Leadership. Sleep has become the biggest epidemic that we are facing these days. Insufficient sleep is associated with a range of negative health and social outcomes including adverse formats at work. Reduced sleep duration has been linked to 7 up to 15 leading causes of death in the United States. So we thought that it would be important to re-release Episode 5 on How Sleep Impacts Your Leadership for preparation for our podcast next week. Some of the topics that we will be covering are:Hormones that regulate our sleepThe causes of sleep deprivationTo connect with Lori King-Taylor visit http://trinityperformancesolutions.com/ To connect with Lori Gorrell visit http://www.upwardsolutionscc.com/

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 753 - The Passage Home - Part 1If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: @emirose820 via Twenty20https://www.twenty20.com/photos/feceae71-d761-4dee-891b-23d6b56988a5

Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.

Ali Abedi is Professor of Electrical and Computer Engineering and Cooperating Professor of Computing and Information Sciences, an Associate Vice President for Research, and Director of Center for Undergraduate Research (CUGR) at the University of Maine. His work relies heavily on a multi-disciplinary approach that is focused on engineering with a strong recognition of the foundation provided by physics and math. ~~~~~~The 2022 Maine Science Festival Call for Ideas is open (https://www.mainesciencefestival.org/call-for-ideas) until November 19, 2021.Tickets are now on sale for the 2022 Headliner: The Warming Sea - an exploration of Hope in the face of the climate crisis. (thewarmingsea.me) - March 19, 2022, 7pm, Collins Center for the Arts.~~~~~~The Maine Science Podcast is a production of the Maine Science Festival. It was recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. Edited and produced by Kate Dickerson; production support by Maranda Bouchard and social media support from Next Media. The Discover Maine theme was composed and performed by Nick Parker.  If you want to support the Maine Science Podcast and/or the Maine Science Festival, you can do so at our website mainesciencefestival.org either at our donation page OR by getting some MSF merchandise through our online store.  Find us online:Website - Maine Science FestivalMaine Science Festival on social media: Facebook    Twitter     InstagramMaine Science Podcast on social media: Facebook    Twitter     InstagramMaine Science Festival Store - https://bit.ly/MSF-storecontact us: podcast@mainesciencefestival.org© 2021 Maine Science Festival

EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's!  RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop www.themomroompodcast.com TikTok: @reneereina_ Facebook Community SPONSORS Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...) The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...) Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...) Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...) Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...) The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...) Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...) Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...) The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Optimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...) The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...) Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...) Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...) Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...) The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...) Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...) Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...) The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Listen. We are old now. There's a pandemic. Sleep can be hard. And we read 'The Pandemic has Created a Nation of Insomniacs' on Vox and now here we are.

Tristan aka Rathe_v_Mourille, joins the podcast this week to discuss how the monsters in Final Fantasy got him into gaming, the 90s monster collecting craze, and more! Go buy a shirt! https://all-the-gaming-merch.creator-spring.com/ Music: Racing to Sleep by Kerosyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/all-the-gaming-podcast/support

Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

On this week's show I'll be talking about sleep, something so many people are interested in - probably because we feel we aren't getting enough. With many workers having returned to the office, how will this impact our sleep?    
  I'm joined by Professor Andrew Coogan, behavioural neuroscientist who specialises in sleep. He is also the director of the Chronobiology and Sleep Research Laboratory at Maynooth University.   
  Andrew says there are many reasons why we need sleep, including for learning and memory: “Our brains replay the information we have acquired during the day while we sleep. That helps strengthen our memory for the things we want to remember.”    
  We discuss how much sleep we should be getting. While eight hours is often suggested to be the right amount of sleep each night, Andrew says it's not that simple: “The amount of sleep we need changes with what stage of life we're at...then within that, we are all different as people.  There are probably some people out there that five hours of sleep is enough for them.”

Ep. 624- Dr. Mobi - Motivational Speaker, TV Show Host, Podcaster and Author Dr. Mobi. Board certified sleep specialist. Motivational Speaker appeared TEDx,Top docs show on cnn, msnbc and other networks. He is TV show host and Podcaster recognized as Top 60 hosts on the Planet as per Hollywood news for 2020. Hollywood digest recognized lifestyle with Dr. Mobi as best lifestyle show 2020. Telly Award 2021 winner Lifestyle, Beauty and Fashion. Winner Best song video virgin springs Cinefest 2021 Singapore international festival 2021 Tagore International Awards 2021 Dreamz Catcher Award 2021 Song Nominated in 4 international prestigious movie Festivals He is author of well known book keep it Simple Diet, Sleep and Exercise available on Amazon in 3 languages. https://www.amazon.com/Keep-Simple-Diet-Sleep-Exercise/dp/1792756275 Dr. Mobi Links Website: https://lifestyletvchannel.com Youtube: https://youtube.com/channel/UCBJ77rz8XQzn4PsJKeLv0-Q Facebook: https://www.facebook.com/lifestyletvchannel/ Instagram: https://www.instagram.com/lifestyletvusa/ Twitter: https://mobile.twitter.com/lifestyletvch TEDx Speaker Unlocking your Natural Rhythms : https://youtu.be/oZLPSbxEWuk Song Cicadas X love: https://youtu.be/Pg0uvMsT8fo Song writer Unsung Heroes released 2021: https://youtu.be/tkYD5Tbu_kA Acted movie short film: Help you help me https://youtu.be/vl7ThLZ0lZU Vote for the Podcast! https://etobicoke.communityvotes.com/n/585763-a-little-bit-of-everything-with-me-podcast Search: A Little Bit Of Everything With Me! on 15 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange Send A Voice Message: https://anchor.fm/everythingwithange/messager #applepodcast #growinguplatino #speaker #author #motivationalspeaker #sleepspecialist #doctor #lifestyle #tvhost #iheartradiopodcast #spotifypodcast #googlepodcasts #podcast #podcasting #torontopodcast #torontotalkshow #podcaster #thecoop #coop #podcast #newmom #newjourney --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything. 

While the rest of the world is sleeping, many people remain wide-awake due to insomnia. One third of adults experience insomnia symptoms at any given time. Dr. Mona Lisa shares the mind-body connection with this common sleeping disorder and gives tips on how to get better sleep.

Rain falls on the deck of a home overlooking the ocean. Waves lap gently against the shore. Together, the rain sounds and ocean waves create a relaxing ambience that is perfect for falling asleep, studying or concentrating. Nature's white noise brings calm to mind and body. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Rain noise is one of nature's most relaxing ambiences. From rain on a tin roof to rainforest sounds, Relaxing White Noise has a wide variety of rain podcasts. Choose the rain sound that's best for you! Rainstorms are a natural form of white noise, helping you block out distractions and relax. You can also use the rain storms for sleeping, studying or to help with stress relief. Enjoy a rainy day! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited. --- Support this podcast: https://anchor.fm/relaxingwhitenoise/support

Huberman Lab Podcast Notes Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not eating 2-3 hours before bedTenants of ideal time-restricted feeding: (1) delay the first meal at least one hour after waking; (2) don't eat within 2-3 hours of bedtime; (3) stick to a consistent schedule every dayThe best target feeding window is 8 hours; shorter windows between 4-6 hours tend to lead to overeatingConsistency is best: a feeding window you can stick to in the context of social and life balance is best – if you're new, try a 12pm-8pm window where no calories are consumed before 12pm and after 8pmFrom a pure health objective standpoint, it would be best to keep feeding to the middle of the day, i.e., 10am-6pm but this is difficult to sustain sociallyOne meal per day eating seems to lend itself to weight loss but is less likely to be sustained over timeTo enhance muscle growth, consume protein early in the day – ideally by 10am (which can be difficult considering 8-hour target window)If you're feeling weak during fast, some salt in water can have a stabilizing effect on blood glucose and give you a boostRead the full notes @ podcastnotes.orgThis episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how "fasted" is contextual, and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. I also discuss the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. I also discuss what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol and on fertility. I also review how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting, and why the classic 8 hour feeding window came to be but also might be ideal. I discuss mechanisms and offer tools to discern the optimal fasting duration and timing for you.   Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman Helix Sleep - https://www.helixsleep.com/huberman    RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman https://youtu.be/Oo7hQapFe3M   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network    Links: Comprehensive Review On Fasting In Humans: https://bit.ly/3BwIyd7   Timestamps: 00:00:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans 00:06:02 Sponsors: Roka, InsideTracker, Helix 00:09:42 Neuroplasticity Protocols & Online Lecture https://youtu.be/Oo7hQapFe3M  00:11:20 Feeding, Fasting, Performance 00:13:50 Calories-In, Calories-Out (CICO); Perfect Diets 00:19:48 Feeding-Induced Health Conditions  00:25:33 Time Restricted Eating: When We Eat Is Vital 00:29:45 The Eight Hour Feeding Window  00:31:26 Feeding Deep Into the Night Is Bad (In Humans) 00:36:33 Liver Health 00:39:45 Time Restricted Feeding Protocol: Rules 00:41:35 When to Start & Stop Eating 00:45:38 Gastric Clearance, Linking Fasting to Sleep 00:52:35 Effects of Specific Categories of Food 00:55:40 Precision In Fasting: Protocol Build 00:59:30 4-6 Hour Feeding Windows 01:03:08 Protein Consumption & Timing for Muscle 01:08:13 How to Shift Your Eating Window 01:13:20 Glucose Clearing, Exercise & Compounds 01:22:37 Blood Glucose: Monitoring, mTOR & Related Pathways 01:27:40 Gut Health: Fasting, Clock Genes and Microbiota 01:29:15 Non-Alcoholic Fatty Liver  01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol 01:38:40 Fertility 01:41:50 8-Hour Feeding Window: Weight Loss Without Calorie Counting 01:43:20 Eating Every-Other-Day  01:45:29 Adherence 01:47:15 Mental Focus & Clarity 01:49:12 Enhancing Weight Loss from Body Fat: Hepatic Lipase 01:53:15 What Breaks a Fast? Rules & Context 01:58:50 Artificial Sweeteners, Plant-Based Sweeteners 02:01:42 Glucose Clearing II, Cinnamon, Acidity, Salt 02:06:42 My Circadian Clock, Zero-App  02:08:20 Odd (But Common) Questions 02:09:23 Effects of Sauna & Dehydration on Blood Glucose 02:11:12 The Ideal Fasting Protocol  02:24:00 More Resources, Ways to Support Us, Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Hi Beauties! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be featured on The Red Light Therapy Report with Dr. Michael Belkowski, founder of Biolight, to discuss the sun, skin health and various biohacking methods. Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therapy which focuses on reducing inflammation and improving circulation. I love informing my Beauty Bytes with information! Have a question or something you'd like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts Click HERE for Dr. Mike Belkowski's Instagram Click HERE to learn more about Red Light Therapy

Patrick and JB find going through all of Hammer's vampire films to be a pain in the neck. Download this episode here. ( MB) Listen to F This Movie! on Spotify and on Apple Podcasts. Also discussed this episode: Midnight Mass (2021), Dementia 13 (1963), Universal Monsters in 4K, Muppets Haunted Mansion (2021), V/H/S/94 (2021), Firestarter (1983), Doctor Sleep (2019)

Advice time! Husband's mom knows his passwords, Bumble BFF competition, empty promises, distancing with friends because of relationships, right person wrong time, letting BF sleep at another girls house & MORE! Get Early Episodes Here: https://anchor.fm/agahmil/subscribe Shop our monthly favorites here: https://bit.ly/agahmilfavs Send questions, topics you'd like to hear, advice you may want, or really anything you wanna tell us to agahmilpodcast@gmail.com Follow us on Instagram @agahmil to stay updated! SHOP OUR MERCH: https://teespring.com/stores/agahmil Please show support for the Black community here: https://blacklivesmatters.carrd.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk through  all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, our strength development efforts, and more.  And why its important to eat enough during the day to ensure quality sleep!  Yes….eating enough plays a HUGE role in how well we sleep.  We also talk about why people wake up in the night,  sleep positions and stages of sleep and how much you need.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!