Podcasts about Sleep

Pokémon FireRed & LeafGreen get Pokémon HOME compatibility this Fall. We may have learned it might not exactly be "one way" too. Pokémon HOME will update to 4.1.0 and finally increase the storage from 6,000 to 9,000. GO Safari Balls will turn into Strange Balls from GO this Fall too. With all this good news, the bad new is Pokémon Bank now has an official sunset date next year before Pokémon Day. Pokémon Sleep news and Pokémon GO news this episode too!TIMESTAMPS00:00:00-Introduction00:03:00-FireRed & LeafGreen Support00:19:50-Pokémon HOME 4.1.0 Update00:34:10-Pokémon Bank Shutting Down01:02:30-Pokémon Sleep News01:08:30-Free 100% Mewtwo01:23:55-More Pokémon GO News01:32:15-CreditsLINKS

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Tonight's reading comes from The Country of the Pointed Firs, published in 1896, written by Sarah Orne Jewett, and it follows a writer spending the summer in the quiet coastal village of Dunnet, Maine, where she observes the landscape, local people, old houses, gardens, and the gentle rhythms of life in a small seaside community.BORE YOU TO SLEEP – CALM BEDTIME STORIES FOR ADULTSCan't fall asleep? You're not alone. Bore You to Sleep is a sleep podcast featuring calm, monotone readings of classic books, public-domain literature and relaxing bedtime stories for adults. Each episode is intentionally slow and soothing, designed to help you unwind, quiet your thoughts and drift off while the story plays gently in the background.My name is Teddy and I am here to help people everywhere get a good night's rest. The podcast is designed to play in the background while you slowly fall asleep.IN THIS EPISODE:• Calm, monotone storytelling• A classic public-domain audiobook• A relaxing bedtime story for adults• Gentle narration designed for background listeningABOUT THE SHOW:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weeklySUPPORT THE PODCAST:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the podcastThank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #SleepStory #BedtimeStories #BedtimeStoriesForAdults #CalmNarrationIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

You finally crawl into bed after a long day, completely exhausted...And suddenly, you're wide awake.Or maybe you fall asleep easily, only to wake up at 2 or 3 a.m. and struggle to get back to sleep.If that sounds familiar, you're not alone—and hormones may be only one piece of the puzzle.In this episode, Janell explores why sleep challenges in midlife are often much more complex than we've been led to believe. While changing hormones can certainly influence sleep, your nervous system, blood sugar, digestion, daily rhythms, stress, and even unresolved emotions all play an important role in how well your body rests and recovers.In this episode, Janell discusses:Why being tired doesn't automatically mean your body is ready for sleepHow your nervous system can keep you awake long after the day is overThe connection between blood sugar and waking during the nightWhy meal timing and digestion influence sleep qualityWhat waking between 1–3 a.m. or 3–5 a.m. may indicateWhy sleep supplements don't always solve the problemSimple changes that can support deeper, more restorative sleepIf you've been trying all the usual sleep advice but still wake up feeling exhausted, this episode will help you understand the bigger picture and begin looking for patterns instead of quick fixes.Related EpisodesIf you enjoyed this conversation, you may also like:Why Your Hormone Symptoms May Not Start With Your HormonesWhy Nervous System Regulation Isn't Enough (What Most People Miss)Why You Still Feel Stressed Even When the Problem Is GoneThese episodes build on one another and explore how hormones, stress, the nervous system, and daily rhythms work together to influence your health.

Waka waka waka, let's you and me talk-a you off to dreamland as the light of the moon floats onto this boredown in a quarry.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices

Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep. Get this meditation and all meditation ad free and intro free on Patreon Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bible Story, King Nebuchadnezzar is tormented by dreams. In search of an interpretation, the king seeks out the wise men and magicians of the time. Daniel gives him an interpretation and the Lord is faithful to show Daniel and the King what was going to take place among the nations. Daniel, just like Joseph before Pharaoh, is given governance over the kingdom as a result. This story is inspired by Daniel 2. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Daniel 2:27-28 from the King James Version.Episode 163: One night in Babylon King Nebuchadnezzar had a disturbing dream. He called his wise men and magicians together to ease his troubled mind, but they did not have the power of God and told Nebuchadnezzar that his request was impossible. Furious he ordered that they be put to death. But when Daniel heard of the order, he came to the king to intercede for the men and God gave him a message that would bring the King of Babylon to his knees.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  

We get into the latest updates including Jax unleashing his rage on Brittany on social media, his public outing with Lori K, Sandoval and Victoria's court case update, and Stassi, Marciano, Hannah on their way to film Vanderpump Villa. Then we get into the latest RHOC episode where the ladies showgirl it up in Vegas!Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at www.BollandBranch.com/pumpers with code PUMPERS. That's www.BollandandBranch.com/pumpers and use code pumpers to unlock 15% off. Boll And Branch. Exclusions apply.For the MCBEE TALLOW GIVEAWAY, bonus content, behind the scenes and events, extra shows and trivia hangouts, join us on Patreon at www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

An old beaver who built the biggest dam in Canada finds a new way to be useful once his teeth can no longer do the work. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviewsYour support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

Hello Beautiful, I'm so grateful you're here with me. Tonight, allow every breath to soften your body just a little more until you effortlessly melt into deep relaxation. Gentle guidance eases you toward sleep before peaceful sleep music continues throughout the night. This 3-hour sleep meditation supports deep sleep, insomnia relief, anxiety reduction, stress relief, nervous system relaxation, and restorative rest. Love,

Hello Beautiful, I'm so grateful you're here with me. As you drift deeper into sleep, these calming affirmations gently replace stress with peace, confidence, and emotional ease. Allow positive thoughts to quietly support your subconscious for 10 hours while your body enjoys hours of restorative rest. Wake feeling refreshed, grounded, and renewed. Love,

How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered.

Find this full story in Little Stories Premium under its original air date, 9/16/2017. Ava Takes The Moon is a story about BIG feelings and the lengths we may go to in order to assuage them. This story will be exclusive to Little Stories Premium for a while before rotating back into the free story collection. To unlock the full Little Stories library and to access Little Stories for Sleep, join Little Stories Premium by visiting http://littlestoriespremium.com. You can also purchase Little Stories Premium as a gift! Visit https://www.littlestoriespremium.com/gifts to learn more.

Bonus Smarting! Trusty answers questions sent in by SmartyPants! Email your SmartyQs to - Whosmarted@whosmarted.com

Hello Beautiful, I'm so grateful you're here with me. Give yourself permission to completely let go as your mind and body prepare for deep, restorative rest. This guided sleep meditation helps calm anxious thoughts, relax physical tension, and support a full night of peaceful sleep. Tomorrow begins with the rest you give yourself tonight. Love,

LAFC hosts San Diego for just the second time, looking for their first win in the series. Denis Bouanga and Son Heung-min look to keep LAFC's unbeaten streak alive, as the Black and Gold come in undefeated in their last 7 overall. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?

Hello Beautiful, I'm so grateful you're here with me. Drift off surrounded by gentle affirmations that support healing, peace, and renewal. This 3 hour sleep meditation helps quiet anxious thoughts while encouraging emotional well-being and deep restorative sleep. Perfect for insomnia, positive thinking, stress relief, and healing sleep. Love,

Tea has been part of human culture for thousands of years, growing from ancient traditions into one of the world's most widely consumed drinks. This episode explores the origins of tea, its spread across Asia and Europe, and the traditions that developed around drinking it. Along the way, you'll hear about early tea cultivation, changing preparation methods, and the remarkable role tea has played in trade and culture around the world. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from History of Tea, Wikipedia (https://en.wikipedia.org/wiki/History_of_tea), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatherhood is a series of windows that open and close. The one you're leaving usually never opens again. For years we've been asking guests on this show some version of the same question: what do you wish you knew before your first kid? For the last day of NEW DAD WEEK, we pulled four of the best answers and put them back to back. No commentary, just four dads who've been through it telling you what they'd want you to know. You'll hear from Ryan Levesque, Michael Dietrich-Chastain, Farhan Rizvi, and Matt Baudro. Free field guide for the whole week at frontrowdads.com/newdad.   IN THIS EPISODE: Ryan Levesque: fatherhood is forever, and it's a series of windows that close. Remember to remember. Michael Dietrich-Chastain: expect reactivity from everyone, don't take it as an attack, and the hard roads are temporary. Stay in the "wow." Farhan Rizvi: have grace on yourself. Being a dad is like baseball, where a great batting average is in the .200s. Matt Baudro: step back and figure out who your kid actually is, then come alongside them, instead of trying to raise a smaller version of yourself.   THE FULL NEW DAD WEEK: Part 1: Listen, don't fix (Jason Kreidman) Part 2: What no one tells dads about postpartum (Suzanne Yatim Aslam) Part 3: Put your wife first (Steve Olsher) Part 4: Sleep survival (Mollie Eastman) Part 5: This one.

Hello Beautiful, I'm so grateful you're here with me. If today has felt especially heavy, let tonight become a place of comfort and healing. This 3 hour sleep meditation gently helps soften emotional pain, encourage self-compassion, and create space for deep, peaceful sleep. You don't have to carry it all alone. Love,

On board a luxury private jet, you lay back in a cozy bed and watch the clouds drift by below you. The sound of the jet engines rumble deeply throughout the cabin, creating the perfect white noise for sleeping. This is what true bliss feels like. The gentle hum of airplane engines is a surprisingly effective sleep white noise, immersing you in an atmosphere of peace and relaxation. Whether you had a busy day and need a moment to decompress or struggle to fall asleep in general, airplane white noise to sleep is here for you. Good night!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories: building muscle, fixing insulin resistance, prioritizing protein and food quality, supporting sleep and stress, and creating daily metabolic demand through movement. He also tackles a growing issue in the GLP-1 era: losing weight while losing muscle, and why that's a worse outcome than the scale suggests.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:06) - #1: Build Muscle (05:14) - #2: Fix Insulin Resistance (08:07) - #3: Prioritize Protein (10:06) - #4: Sleep (11:45) - #5: Metabolic Demand (13:47) - Recap (14:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Are you a warm or cold sleeper? What's your thermostat set at when you go to bed?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.

This one's for anyone who's ever wanted to fall asleep to the sound of rain without actually getting rained on. I imagined a bed with the windows open, somewhere deep in a tropical forest at night... the air thick and warm, rain tapping steadily on leaves just outside, and nothing else demanding your attention. There's something about that kind of rain, the layered, textured sound of it hitting a whole canopy instead of just a roof, that feels different from a normal rainstorm. More alive, somehow.The script leans into that feeling, guiding you to relax through your whole body while the rain keeps its own quiet rhythm in the background. It's slow on purpose, no rush to get anywhere, just permission to sink in and let the forest do the rest. If you've had a version of this you loved before, or there's a setting you'd want next, I'm always open to it... this stuff works best when it's actually built around what helps people sleep, not just what sounds nice on paper.—

Dine by candlelight, tonight with Jean Luc. You'll be confused, but you can rest as he is working out all the puzzles.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices

Writer & Narrator: Nicky Branagh-Schmidt

Five Navy bombers took off from Fort Lauderdale in December 1945 on a three-hour training flight, and the search for what happened to them has now run for eighty years.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/Flight19READ or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/2cwkje7zFEATURED STORIES IN THIS EPISODE: In 1945, “Flight 19” vanished in the Atlantic off the coast of Florida – and the mystery of what happened still terrifies aviators to this day. (The Mysterious Disappearance of Flight 19) *** Without any detectable history, how Septic Tank Sam wound up dead in Tofield, Canada, is a mystery. Till this day, the case has never been solved and Sam has never been identified. (Septic Tank Sam) *** The Cherokee recall a white-skinned race that lived on their lands before they arrived. This group of very unusual beings were known as the Moon-Eyed people. (Moon-Eyed People of the Cherokee) *** A mother discovers she has missed a call… from her dead son. (Call From a Ghost) *** Would you dare to drive the haunted Devon highway? (Where Hairy Hands Grab At Your Steering Wheel) *** What would you do if you moved into a serial killer's home and couldn't break your lease once you found out? (House of Horrors) *** On April 3, 1882, outlaw Jesse James was shot to death in St. Joseph, Missouri – or was he? (The Man Who Would Be Jesse James) *** A young girl's quiet night of reading in bed is turned upside down when she is attacked by an unseen phantom! (The Summer I Didn't Sleep) *** A convicted killer is hung on the gallows… twice. (A Moment of Agony)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00.00.000 = The Foreboding00:00:41.227 = Show Open00:03:03.309 = The Mysterious Disappearance of Flight 1900:12:10.723 = Septic Tank Sam00:19:07.164 = House of Horrors ***00:22:31.350 = The Summer I Didn't Sleep00:27:28.625 = Moon-Eyed People Of The Cherokee00:31:14.364 = Call From A Ghost00:33:31.662 = A Moment of Agony00:40:15.464 = Where Hairy Hands Grab At Your Steering Wheel ***00:49:08.158 = The Man Who Would Be Jesse James01:06:54.863 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“Moon-Eyed People of the Cherokee” by Ellen Lloyd for AncientPages.com: http://bit.ly/2VcDc5H“Call From a Ghost”: (unknown author, link no longer exists)“Septic Tank Sam” by Les Hewitt for HistoricMysteries.com: http://bit.ly/2ZYmqpJ“Where Hairy Hands Grab At Your Steering Wheel” by Guy Henderson for DevonLive.com: http://bit.ly/2LqghiH“The Mysterious Disappearance of Flight 19” by Evan Andrews for History.com: http://bit.ly/2Lqgtyr“House of Horrors” by Jessica Ferri for TheLineUp.com: http://bit.ly/2ZYoi1u“The Man Who Would Be Jesse James” by Troy Taylor for AmericanHauntingsInk.com: http://bit.ly/2DP4Rii“The Summer I Didn't Sleep” from YourGhostStories.com: http://bit.ly/2GUVkaa“A Moment of Agony” by Robert Wilhelm for MurderByGaslight.com: http://bit.ly/2JiF3ie(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: May 04, 2019

Hello Beautiful, I'm so grateful you're here with me. As your day comes to a close, let gratitude gently settle into your heart. This 3 hour sleep meditation helps shift your focus away from stress and toward appreciation, creating the perfect conditions for restful sleep. Perfect for mindfulness, emotional balance, relaxation, and deep sleep. Love,

In this Bible Story, we were introduced to Daniel and his friends Shadrach, Meshach and Abednego. The three young men are specially chosen out of the Judaen captives to sit under the king as wise men. King Nebuchadnezzar attempts to indoctrinate them into Babylonian ways, however they prove that following the Lord proves to be more useful for human flourishing. This story is inspired by Daniel 1:1-16. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Daniel 1:8 from the King James Version.Episode 162: The kingdoms of Israel and Judah had fallen and the men of nobility were taken captive. Among these handsome and well educated men were Daniel, Hananiah, Mishael and Azariah. These four feared God and though they were brought into the King's court to be influenced, God used them to skillfully influence the King and his men instead.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

We get into The Valley reunion part 2 and talk about Luke wanting to get away from Kristen, Lacy battling Lala and Michelle, Jasmine telling everyone to stop whining about having children, Zack and Brittany telling Jesse to expose Danny and more!Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at www.BollandBranch.com/pumpers with code PUMPERS. That's www.BollandandBranch.com/pumpers and use code pumpers to unlock 15% off. Boll And Branch. Exclusions apply.For the MCBEE TALLOW GIVEAWAY, bonus content, behind the scenes and events, extra shows and trivia hangouts, join us on Patreon at www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

Hey beautiful, it's Jody Agard. Tonight, we're creating space for softness… for healing… for self-love. Because even if you've been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You're exhausted, so we made this one short. Sleep expert Mollie Eastman on the handful of things that actually help when you're running on empty. There's a nearly free trick for kids' bedtime that works with their biology instead of against it, the two things quietly wrecking the sleep you do get, and a genuinely kind word for couples who've been short with each other lately: sleep-deprived people are not their best selves, and that's not a character flaw.   This is part of NEW DAD WEEK, five short episodes for expecting dads and dads in the first year. Free field guide for the whole week at frontrowdads.com/newdad.   IN THIS EPISODE: The light trick: dim the house and watch your kids naturally drift toward bed Why light and dark management beats any supplement The two biggest sleep killers, named plainly What to do instead if you've been using a drink to wind down Grace for the sleep-deprived marriage, and why weathering it is the actual strategy   Hear Mollie's full conversation at frontrowdads.com/431

Hello Beautiful, I'm so grateful you're here with me. As you drift into restful sleep, allow your mind to become open to new opportunities, gratitude, and abundance. This prosperity sleep meditation gently encourages a mindset of possibility while helping you relax deeply and release limiting beliefs. Rest peacefully as seeds of abundance are quietly planted. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2458 - 2461 - Mist Between Worlds - Parts 1 - 4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

The other day, I was staring at my list of common Irregular Verbs, trying to think of a lesson I could create with 10 of them. Immediately, I saw some potential! Swing -> Swung, Broadcast -> Broadcast, Sleep -> Slept.  Somehow the clump of words I selected led me to one of the most bizarre stories I've ever heard about U.S. culture and history: Dance Marathons of the 1930s and 1940s. Imagine people dancing for days on end, even sleeping while dancing, for the chance to win some cash. It's a crazy story, and from the discovery of this event, this two-part episode was born.  Don't miss part 2! It's coming next week. In part one, you'll learn how to use the common expression “to keep someone on their toes,” you'll hear a joke, and you'll work on your American English pronunciation! Enjoy. :) ⭐ Start improving your English today! ⁠⁠⁠⁠⁠Learn more about the Academy.⁠⁠⁠⁠⁠ ⭐ Take part in our Free ⁠⁠⁠⁠⁠14-Day English Slang and Expression Challenge.⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anchored is here — download it now

The Hound of the Baskervilles, Chapter 14, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — Chapter 14 of The Hound of the Baskervilles by Sir Arthur Conan Doyle, read slowly and softly for anyone lying awake in the small hours. This is the chapter the whole book has been walking towards, and Conan Doyle gave it the same name as the novel itself. Holmes, Watson and Lestrade lie waiting among the rocks above Merripit House while a great white fog rolls in off the mire, thickening minute by minute over the one path they need to keep clear. What follows is the most famous night on Dartmoor in English fiction — and then, quietly, the unwinding of it. The long walk out across the Grimpen Mire the next morning, guided by wands planted in the peat. An old black boot lifted from the slime. An abandoned tin mine on an island in the bog, and the last of Stapleton's secrets laid bare in the daylight. There is no need to follow the plot tonight, and no need to reach the end. Let the rhythm of the Victorian prose and the hush of the moor after the fog has lifted do the work while your body settles. If you drift off in the first few minutes, that is exactly what this reading is for. Books at Bedtime is the sleep story series from Calming Anxiety, hosted by clinical hypnotherapist and former paramedic Martin Hewlett — alongside Coffee Break for the Soul and the daily ten-minute guided meditations. If classic audiobooks help you sleep, this series is written for those long, wakeful hours. You can take the whole library with you — download Anchored on iOS. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours.

Immerse yourself in the calming flow of rushing river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature soundscape soothe your mind, ease stress, and create a tranquil atmosphere for focus and restful rest.

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep —  so why won't you turn off the light, dumplin'? We've got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let's chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it.  Come. Gather. Get mad. Be healed. Visit Dr. Hill's website and follow her on Instagram, YouTube, TikTok, and Substack A donation went to Project Sleep More episode sources and links Other episodes you may enjoy: Somnology (SLEEP), Chronobiology (CIRCADIAN RHYTHMS), Oneirology (DREAMS), Attention-Deficit Neuropsychology (ADHD), Obsessive-Compulsive Neurobiology (OCD), Mnemonology (MEMORY), Ergopathology (BURNOUT), Personality Psychology (PERSONALITIES), Misophonology (DISTRACTING SOUND & NOISE RAGE), Dolorology (PAIN) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One With Dancing Sprites, a Godly Throuple, and So Many Church Secrets We Needed A Tally! AKA SECRETS ON THE EMERALD COAST! Official Description from NBCU: When a young mother disappears after leaving her infant in the care of her local pastor and his wife, Florida detectives search for her for five years, uncovering a web of secrets and lies. Keith Morrison reports. Sale on our merch starting today! Everything in our merch shop is up to 27% off for 72 hours only! https://adatewithdateline.dashery.com/ Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy Shopping with our sponsors is an easy way to support our show! Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/datedateline with code datedateline. Exclusions apply. Clean up this summer with Homeaglow! Go to https://homeaglow.com/DatelineSummer to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Square launched its most powerful tools yet — designed to give local businesses a competitive edge, without the complexity. If you're ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/datedateline. Run your business smarter with Square. Get started today. It's time to get your own personal stylist with DailyLook.  Head to DailyLook.com to take your style quiz and use code DATEDATELINE for 50% off your first order.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

There is a man not yet sixty with the face of someone eighty, who sleeps only by daylight and spends every night awake with a buckhorn knife within his reach, ever since a woman came to him in a dream.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “A Long Way From Home” (June 09, 1978) ***WD00:45:43.568 = Theater Five, “A Little Knowledge” (November 25, 1964)01:09:03.546 = Big Town, “Fatal Joke” (March 01, 1949) ***WD01:38:29.576 = Harry Lime, “Operation Music Box” (October 05, 1951)02:03:50.732 = BBC Haunted Tales of the Supernatural, “The Dream Woman” (July 19, 1980) ***WD02:31:08.192 = The Haunting Hour, “Uptown Express” (June 17, 1945)02:55:58.095 = Hermit's Cave, “Notebook On Murder” (September 15, 1940)03:20:26.062 = Mystery Is My Hobby, “King Murdered” (1945-1950) ***WD03:44:39.315 = Sherlock Holmes, “Queue For Murder” (March 04, 1947) ***WD04:14:18.238 = Mystery House, “Murder Hires a Hall” (June 07, 1946) ***WD04:38:24.888 = Inner Sanctum, “Death In Depths” (February 06, 1945)05:08:02.259 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0742

When her family moved into the house, they had already heard that previous residents never seemed to stay very long. Someone even joked that the place might be haunted. Before long, the joke became harder to laugh off.Footsteps traveled through empty hallways. Faucets turned on in the middle of the night. Children's voices could be heard when everyone was asleep, and one bedroom developed such an unsettling reputation that eventually almost no one wanted to sleep there.As the activity grew stronger, so did the tension within the family, leaving them to wonder whether the two were somehow connected. But beneath the fear was something else—a powerful sense of sadness that seemed to linger in the house.What had happened there before they arrived, and why did one room seem to hold onto it more than anywhere else?#RealGhostStories #TrueGhostStories #GhostStory #Paranormal #HauntedHouse #ShadowPerson #GhostChildren #ParanormalActivity #GhostEncounter #Haunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

She was only a teenager when she began having dreams that felt unusually vivid, although at first she had no reason to believe they meant anything.Then something happened involving someone close to her, and parts of it seemed disturbingly familiar.Not long afterward, she experienced another moment that stopped her in her tracks. She had been going about an ordinary day when she suddenly realized she remembered what was happening—not from an earlier experience, but from a dream. After that, she began paying much closer attention to the dreams that stayed with her.Were they simply coincidences that felt more meaningful afterward, or was she occasionally seeing pieces of events before they happened? And if a dream really could offer a glimpse of what was coming, could knowing about it actually change anything?#RealGhostStories #Paranormal #Premonition #PrecognitiveDreams #Dreams #PsychicExperiences #Unexplained #DejaVu #ParanormalStories #DreamPremonition Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Have you ever found yourself staring at a brightly colored gummy bottle in the pharmacy aisle, hoping a quick supplement fix will finally give you a full night of uninterrupted sleep? The promise of an easy solution is incredibly tempting, but what if these trendy sleep hacks are actually masking deeper behavioral shifts your child really needs? In this episode, I connect with pediatrician and sleep medicine specialist Dr. Craig Canapari to separate social media fiction from clinical fact when it comes to pediatric sleep aids. Dr. Canapari breaks down the true neuroscience behind melatonin as a hormone, shines a light on the dramatic rise in accidental supplement overdoses, and uncovers what the data actually says about the viral magnesium foot rub trend. The Rise of the "Purple Aisle": Why exhausted parents and heavy marketing are driving an unprecedented surge in pediatric sleep supplements. Melatonin is a Hormone, Not Candy: The vital distinction between a natural biological trigger and utilizing exogenous melatonin as a hypnotic knockout pill. The Nuance of Dosing: How melatonin can genuinely support neurodiverse children (like those with autism or ADHD) and why timing it right is everything. The Poison Control Warning: The alarming 500% spike in melatonin overdoses and the critical danger of loose food supplement regulation. Diving into the Magnesium Hype: Sorting through the TikTok claims of magnesium sprays and lotions to find out if there is any real pediatric evidence behind them. The True Root of Sleep Issues: Why natural fads often act as a barrier to established, highly effective behavioral sleep hygiene adjustments. The 20-Second Sleep Pitch: Dr. Canapari's foundational pillars—from consistent wake times to the ultimate goal of independent sleep—to safely reclaim your family's rest. Connect with Dr. Craig Canapari on Instagram @drcanapari, visit his site www.drcraigcanapari.com and buy his book It's Never Too Late To Sleep Train: https://amzn.to/45UnnlX  (paid link) Sleep edit podcast: https://drcraigcanapari.com/podcast/episode-12-melatonin-and-magnesium-oh-my/ IPSA position paper on melatonin in typically developing children: https://www.sciencedirect.com/science/article/abs/pii/S1389945725000474 Magnesium: https://drcraigcanapari.com/magnesium-for-kids-sleep/ https://drcraigcanapari.com/magnesium-sprays-and-lotions/ Melatonin: https://drcraigcanapari.com/should-my-child-take-melatonin-a-guide-for-parents/ https://drcraigcanapari.com/melatonin-overdoses 00:00:00 - Introduction to Sleep Supplements 00:00:41 - Meet Dr. Craig Canapari 00:03:10 - Dr. Canapari's Background & Yale Pediatric Sleep Center 00:06:44 - The Rise in Supplement Use 00:10:41 - Melatonin Explained: How It Works & Dosing Risks 00:18:10 - When Melatonin Can Be Beneficial 00:22:00 - Magnesium for Kids: Hype vs. Evidence 00:33:09 - Topical Magnesium Sprays & Safety Concerns 00:43:56 - Foundational Sleep Habits & Independent Sleep 00:47:35 - Closing Thoughts & Where to Find Dr. Canapari Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever climbed into bed exhausted only to lie awake for hours, you're not alone. After experiencing chronic insomnia, Glennon found the two sleep experts who helped her sleep again. In this conversation, Sleep Works founders Leah Corkum and Marlee Boyle explain why insomnia isn't a personal failure—it's a treatable sleep disorder—and share the practical strategies that could change your life. - Why "luging" is different from simply being tired - The surprising reason trying harder to sleep often makes insomnia worse - The four strategies that helped Glennon improve her sleep cycles. - Why Cognitive Behavioral Therapy for Insomnia is considered essential treatment For more on Sleep Works, go to https://www.sleep-works.com/, and follow @sleep_works. Marlee Boyle: Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health (CCSH); BSc Biology  Marlee is a registered respiratory therapist, certified in clinical sleep health. Her interests include treating sleep disordered breathing, CBT for insomnia, and sleep coaching for neurodiverse clients.   Leah Corkum: Licensed Practical Nurse (LPN); Certified Child & Infant Sleep Consultant, BA Psychology.  Leah is a Licensed Practical Nurse certified in CBT for insomnia and a Child and Infant Sleep Consultant through the Family Sleep Institute. She has spearheaded initiatives like shift worker education, long-term care facility sleep strategies for staff and residents, and teaching drug-free sleep techniques to hospital staff for better patient outcomes.  Together, Marlee and Leah co-founded their company, Sleep Works in 2022 after recognizing the growing rates of sleep problems and lack of sleep services available to the public in Canada. Sleep Works provides sleep education, counseling, coaching, courses, and keynotes virtually so anyone can access support for their sleep health from the comfort of their homes. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Scooter's story will meander like an actual path through the trees while we follow the tactile touch of red clay off to dreamland.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices