Any process in which an organism enters and maintains a periodic, readily reversible state of reduced awareness and metabolic activity
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Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about faith until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about faith until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Sahara stretches across much of North Africa and is the largest hot desert in the world. This episode explores the geography of the Sahara, its vast landscapes, the people who have lived and traveled across it, and how the desert has changed over thousands of years. Along the way, you'll hear about massive sand dunes, ancient trade routes, desert oases, and the surprisingly varied environments found across this enormous region. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Sahara, Wikipedia (https://en.wikipedia.org/wiki/Sahara), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
It's bedtime which means it's time to play this sound, close your eyes and relax every muscle in your body as you lay down for a night of great sleep. Your bedtime routine isn't complete without the soothing sounds of rain and thunder, and if you listen closely, you can hear the faint sound of a train horn far off in the distance. This relaxing sleep sound truly immerses you in a moment of pure bliss. Thunderstorm sounds for sleeping creates the best atmosphere for a restful evening. The consistent rain noise fills your mind with bliss, preventing intrusive thoughts from keeping you awake, while the occasional rumbling of thunder overhead provides a dynamic element for additional coziness. The inclusion of distant train sounds makes this sleep white noise all the more mesmeric. Enjoy a peaceful night with thunder, train, and rain sounds for sleeping!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/Y6JKgFE Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Gina Poe (00:00:19) Sleep States, Perfect Night's Sleep (00:02:23) Early Sleep, Memory Processing, Dreams (00:04:34) Growth Hormone & Early Sleep, Tool: Consistent Bedtime (00:06:47) Sponsor: LMNT (00:08:20) Alcohol & Negative Sleep Effects (00:09:18) Middle Sleep States, Creativity (00:10:32) Waking During Night, Nighttime Urination (00:11:39) Later Sleep, REM, Deep Sleep; Sleepwalking (00:14:01) Morning Grogginess; Sleep Trackers (00:15:53) Early Sleep "Washout", Brain Waste Clearance (00:19:56) Sponsor: Eight Sleep (00:21:14) Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine (00:25:16) Sleep Spindles, P Waves, Learning & Creativity (00:28:38) Sponsor: AG1 (00:29:56) Trauma Recovery, REM Sleep, Locus Coeruleus (00:33:29) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
A look back at the tracks this train has covered over the past few years. Thanks for listening. Love songs for metaphors or power ballads? Calling Christopher Cross.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices
Would you pay $6,500 to get your baby to sleep? Because apparently… that's an option.
Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens your stools. But the bigger problem is that magnesium is not one supplement. It is a family of forms, and the form on the label decides the entire job it does in your body. Dr. G breaks it down — in order: Take 1: "You just bought the wrong kind and nobody told you" Dr. G exposes the magnesium oxide scam hiding in plain sight on every drugstore shelf and in most cheap multivitamins. Find out why the form on the label is more important than anything else and how companies hide what is actually inside the bottle. Take 2: "The form that fixes your sleep is not the same form that fixes your cramps" Magnesium glycinate is the calming form backed by a randomized placebo controlled trial showing measurable sleep improvement. Dr. G gives the exact dose, the exact timing, and the label trick companies use to underdose you while making the number on the front look impressive. Take 3: "This one actually crosses your blood brain barrier" Magnesium L-threonate was specifically designed to raise magnesium levels inside the brain, where it supports the connections between neurons. Dr. G breaks down the randomized controlled trial data on memory and cognition and explains why cheap versions of this form are almost always a waste of money. Take 4: "Stress is burning your magnesium faster than you can replace it" The same fight or flight response keeping you wired at night is draining your mineral reserves all day long. Dr. G explains why chronic stress, sugar, alcohol, and heavy caffeine make you dump magnesium through your urine, and why the supplement only works in its full glory when the nervous system is also being addressed. Glycinate for sleep and anxiety. Malate for muscles and daytime energy. L-threonate for brain fog and memory. Citrate for the gut. Oxide for almost nobody. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 0:45 - The Most Common Form Sold in Drugstores — and Why Only 4% Gets Absorbed 1:30 - Magnesium Is Not One Supplement — The Form on the Label Changes Everything 2:00 - Form #1: Magnesium Glycinate — For Sleep, Anxiety and a Wired Nervous System 3:15 - The Exact Dose, Timing and Label Trick That's Quietly Scamming You 4:45 - Form #2: Magnesium Malate — For Muscle Cramps, Tension and Daytime Fatigue 5:30 - Form #3: The Only Form That Actually Crosses the Blood-Brain Barrier 6:45 - Form #4: Magnesium Citrate — For Your Gut (and Why People Buy This for Sleep by Mistake) 7:30 - Why 70% of People Are Depleted — and the Four Things Draining It Every Day 8:30 - The Nervous System Connection Almost No Doctor Is Talking About 9:15 - Who Needs to Talk to Their Doctor Before Taking Any of These 9:45 - The Quick Reference: Which Form for Which Problem Get your free guide from Dr. G: https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. If life feels like too much right now, let tonight be your chance to exhale. This 3 hour sleep meditation helps ease overwhelm, quiet mental clutter, and relax your entire body so sleep can come more easily. Perfect for anxiety relief, stress management, insomnia, and nervous system relaxation. Love,
In this Bible Story, Jesus performs the first of many miracles at a wedding in Cana. By the request of his mother, Jesus blesses a wedding by turning water into wine. Although the guests are not aware of this miracle, the servants and disciples know, and awe at the humble power of Christ. They knew even more that he was the promised Messiah. This story is inspired by John 1:35-51, John 2:1-11. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is John 2:9 from the King James Version.Episode 177: As Jesus was walking by the shore of Galilee, two of John's disciples started following Him. One of these was Andrew, who quickly went to get his brother Simon. As Jesus continued on into the city, He called a man named Phillip to follow Him, and Phillip in turn went to tell his friend Nathanael about finding the Messiah. A few days later, Jesus and His followers were at a wedding in the nearby city of Cana. There, he performed the first of His signs.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hi love, it's Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don't have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. Fall asleep to powerful I AM affirmations designed to nurture confidence, peace, self-worth, and emotional well-being. As you sleep, these positive affirmations gently support a calm mind and a more empowered outlook. Wake feeling grounded, refreshed, and renewed. Love,
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2476 - 2478 - September Soul Awakening - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps---Rest, relaxation, recuperation. Three words we reach for when we're empty, and all three have collapsed into the same meaning: stop doing something. The older meanings point somewhere far more interesting, toward getting strength back rather than simply halting some energetic drain.This week, Pete walks Nikki through research from occupational psychology that helps explain a frustrating experience most ADHDers likely know well: taking the time off and still coming back exhausted. There are four distinct kinds of recovery, they don't substitute for each other, and picking the wrong one is why a whole weekend of rest can leave you no better than you started.Along the way: why sitting still can make mental noise louder, why your hobby might be the most restorative thing on your calendar, why the scroll fails every test, and how to match the kind of rest you choose to the kind of tired you are.Links & NotesThe Recovery Experience QuestionnaireSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:32) - Support the Show on Patreon! (02:54) - On Rest and Recuperation (13:56) - The Big Four (26:42) - Fake Rest (29:20) - Match the Drain to the Recovery ★ Support this podcast on Patreon ★
The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale The Sphinx Without a Secret, read slowly and gently for sleep, insomnia relief, and unhurried listening. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for restless or anxious nights. For the full library, plus ambient night-light features for the small hours, download Anchored on iOS: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows Lord Murchison, who confides in an old Oxford friend over dinner in Paris about a mysterious widow he has fallen for in London, a woman wrapped in secrecy who insists her letters go to a lending library rather than her own home. A slow, unhurried mystery rather than anything unsettling — ideal as a sleep story or relaxation audiobook for falling asleep, insomnia, and quieting an anxious mind before bed. First published under the title "Lady Alroy" in 1887, and later renamed The Sphinx Without a Secret by Wilde himself when it was collected in Lord Arthur Savile's Crime and Other Stories in 1891, this Oscar Wilde tale is in the public domain worldwide (Wilde died in 1900); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode continues the Books at Bedtime strand, alongside The Selfish Giant and The Happy Prince (also by Oscar Wilde) and classic short fiction from Katherine Mansfield, Kate Chopin, and Arthur Conan Doyle — currently working through The Hound of the Baskervilles — with new instalments added regularly to the main Calming Anxiety feed.
Experience the gentle tapping of a woodpecker in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, reduce stress, and enhance focus naturally.
In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity lessons he's learned over 15 years building the Fit Father and Fit Mother communities.This is part one of a two-part series, covering the training, nutrition, sleep, and recovery insights that have shaped his own evolving approach to staying strong for life.Part two — covering mindset, relationships, and fulfillment — drops next episode.From why explosive "speed training" may be the most overlooked key to staying young, to why nutrient density matters more than macros once your basics are dialed in, to the deep-cleaning protocols he personally uses once or twice a year — this episode is a masterclass in what actually moves the needle after 40.Rate & Review — If this episode gave you something new to think about, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more busy dads discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these lessons into action with support, accountability, and a brotherhood of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysMove fast or get old — fast-twitch motor units decline starting in your 30s-40s and accelerate in your 50s-60s; explosive training (sprints, plyometrics, assault bike intervals) is what keeps your nervous system young and prevents the falls that come with aging.Adaptability is the keystone of longevity training — what worked in your 30s won't work the same in your 50s and beyond; the goal is progressively joint-friendly, sustainable movement (dumbbells, kettlebells, calisthenics) you can do for life."Eustress" is the name of the game — good stress (lifting, sprinting, fasting, even polyphenols in blueberries) is what signals your body to adapt and grow stronger; the moment you stop applying it is the moment decline accelerates.Macros are level one, nutrient density is level two — once your protein, carbs, and fats are dialed in, the next upgrade is prioritizing micronutrient-dense foods like organ meats, egg yolks, salmon, cruciferous veggies, berries, and colorful carbs.Clean water is the basis of life — municipal tap water and plastic bottles introduce chlorine byproducts, heavy metals, and microplastics; whole-home filtration plus reverse osmosis water (with minerals added back in) is a foundational health upgrade.Cleanse your body once or twice a year — like deep-cleaning your house or car, periodic multi-day fasts or juice cleanses help clear your "total body burden" of heavy metals, plastics, and other accumulated toxins.Sleep is your highest-leverage, most under-optimized habit — sleep regulates inflammation, hormones, and recovery more than any workout; under-sleeping is the fastest path to overtraining, anxiety, and low motivation.Circadian rhythm and nature connection drive recovery — morning sunlight, blue-light blocking at night, and grounding your feet on the earth all measurably reduce inflammation and improve energy.Don't guess, test — get advanced labs (vitamin D3, full thyroid panel, ApoB, hs-CRP, microbiome testing) instead of relying on how you feel; objective data catches deficiencies you'd never notice otherwise.Injuries are part of the process, not the end of it — every setback (Dr. A has broken his arm five times and had seven leg reconstructions) is an opportunity to learn your body deeper and come back stronger; staying in the game long-term is what actually matters.10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder.He's most proud of the fact that he's helped over 60,000 parents in 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on longevity training, muscle health, and healthy aging.
Ex-Psychic Saved: Exposing Divination, New Age, and the Occult
Sleep paralysis can be terrifying. In this conversation, I sit down with Jon Seidl to discuss this very important topic that I know many people have experienced! Have you ever experienced sleep paralysis? Let us know in the comments.#sleepparalysis #spiritualwarfare #christianyoutube #paranormal #jesuschrist #faith
Why can you feel almost functional one day and completely wrecked the next with hypermobile EDS, HSD, POTS, or MCAS? And how do you know whether you need more treatment, more rest, more movement, or an entirely different approach? In this special episode of Bendy Bodies with the Hypermobility MD, producer Aron Korney turns the tables on Dr. Linda Bluestein, asking questions submitted by the hypermobility community about some of the most frustrating and misunderstood parts of living with hypermobile Ehlers-Danlos syndrome (hEDS), hypermobility spectrum disorder (HSD), mast cell activation syndrome (MCAS), POTS/dysautonomia, joint instability, chronic pain, and related conditions. Dr. Bluestein breaks down why symptoms can fluctuate so dramatically from day to day and explains the physiology that may be driving those changes. Sleep quality, hormones, hydration, immune and mast cell activation, physical activity, cumulative stress, and other factors can all influence how someone feels from one day to the next. The conversation also tackles something that is rarely discussed enough: the shame, guilt, and self-doubt that can come with unpredictable chronic illness. Dr. Bluestein shares practical ways family members, partners, and friends can offer support without minimizing symptoms, giving advice that wasn't requested, or assuming they know what the person needs. They also explore two professionals who are often missing from a hypermobility care team: pelvic floor physical therapists and mental health professionals who truly understand chronic illness. Drawing from The Book of Questions: Living with Chronic Illness by Brianna Greenspan and Dr. Gregory Stock, Dr. Bluestein discusses a powerful self-advocacy question: “Despite how I'm feeling in this exact moment, what can I do to best support myself starting now?” Sometimes the most useful intervention isn't a complicated new treatment. It may be drinking water, eating something, changing position, putting on compression, asking for help, modifying an activity, or simply doing one small thing that moves you forward. And then things get rapid-fire. Dr. Bluestein reveals some of her favorite and most underrated treatments for hypermobility, the misconceptions about joint instability she encounters most often, and what she considers one of the most dangerous myths in EDS and HSD care: that surgery is always the answer for an unstable joint. They discuss why joint stability is more complicated than ligaments alone, how systemic issues such as mast cell activation may influence symptoms and stability, and why optimizing the entire person before pursuing surgery can matter. The episode closes with a simple strategy for anyone who feels overwhelmed by a long list of health problems: don't try to fix everything at once. Start small, build momentum, and keep moving in the right direction. Whether you're living with hEDS, HSD, POTS, MCAS, chronic pain, dysautonomia, or another complex connective tissue disorder, this episode offers practical strategies for understanding symptom variability, building a better care team, advocating for yourself, and making progress without needing a perfect plan. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network Go http://www.AquaTru.com now for 20% off (your purifier) using promo code BENDY. FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Chapters: 00:00 Fatigue Battery Analogy 01:15 Episode Goals and Community 04:08 Family and Friends Variability 06:26 Why Symptoms Fluctuate 12:26 Spoon Theory and Energy 15:14 Supportive Accommodations 30:38 Care Team Unsung Heroes 33:24 Micro Massive Self Support 36:38 AI Tools And Privacy 38:55 Rapid Fire Myths And Treatments 47:36 One Next Step Hack 53:20 Goodbye And Final Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
Drift into peaceful sleep and deep relaxation with gentle thunderstorm and rainfall ambience, perfect for meditation, stress relief, and creating a calm, soothing atmosphere. Let the natural rain sounds and soft thunder guide your mind to tranquility and restful rest.
Hey friend, - Do you feel too overwhelmed by everything that “should” change to actually start anything? - Have you ever wanted to feel better and resented one more thing to manage, both at once? - Do you know what you're already doing okay at, health-wise, even a little? In this episode, I'm sharing why starting from "what's wrong" overwhelms an already-exhausted body into starting nowhere, why motivation almost never shows up before you act, and how to build your very first healthy habit from a strength instead of a weakness. This is for any mom who wants to feel better but doesn't know where to even begin. Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 247. No, “Getting Back to a Routine” Doesn't Mean You'll Suddenly Feel Better 243. Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube Next Steps: Name one area of your health you're already doing okay in, and pick a single five-minute action to build on it this week. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching
Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?
How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: What if the most important thing you prepare your child for this school year isn't academic success—but emotional resilience? While parents are busy buying school supplies, organizing schedules, and preparing for the first day of class, many children are quietly carrying anxiety, stress, loneliness, pressure, and fear into the new school year. And if we're honest, many parents are carrying those same burdens. The truth is that a child's mental health affects everything—from learning and memory to relationships, confidence, and spiritual well-being. So before the homework starts piling up and the calendar fills to overflowing, let's talk about how to create a home where every member of the family can thrive emotionally, mentally, and spiritually throughout the school year. Today we're talking about something that affects nearly every family this time of year: How to Strengthen Your Family's Mental Health This School Year. Quotables from the episode: As a neuropsychologist, I often explain that the brain functions best when it feels safe. Neuroscience teaches us about emotional contagion. Our nervous systems influence one another. Children often borrow emotional cues from the adults around them. When parents remain calm during stressful situations, children learn calmness. When parents model healthy coping skills, children learn resilience. When parents prioritize emotional health, children learn that mental health matters. One of the greatest gifts you can give your family is predictability. Our brains love predictability because predictability creates safety. When life feels chaotic, the brain remains on high alert. When life feels structured, the brain can relax. If I could give families one neuroscience-based recommendation, it would be this: Protect sleep. Sleep is not a luxury. Sleep is a necessity. During sleep, the brain consolidates memories. It processes emotions. It restores energy. It strengthens attention and learning. Many children struggle not because they have emotions but because they don't know what to do with them. One of the most valuable skills we can teach children is emotional awareness. Help them identify what they're feeling. As parents, we must consistently remind our children that their value comes from who they are, not what they achieve. Many parents want to protect their children from every hardship. I understand that instinct. But resilience develops when children learn they can survive challenges. The goal isn't a stress-free life. The goal is learning how to navigate stress in healthy ways. Research consistently shows that strong family relationships reduce the risk of anxiety, depression, substance abuse, and other mental health concerns. Connection doesn't require perfection. It requires presence. Children spell love T-I-M-E. The world teaches self-reliance. Scripture teaches God-reliance. Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
When the darkness inside seemed unstoppable, only Jesus could silence the demons and restore Mary to life.Mary, tormented by seven demons, is on the verge of losing herself when she encounters Jesus, who casts out the demons with His authoritative word. In a moment of divine intervention, Jesus not only frees her from her torment but offers her a new life of hope and purpose through following Him.Today's Bible verse is Matthew 11:28, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your wine. Your Walk. Your Wind down. What's actually happening? You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.) First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are. Then "Wants to be a Walker" asks whether the influencers are right: is walking 10,000 steps really better for weight loss in menopause than running or spinning, or is it just the trend of the week? We separate the science from the noise. And finally, the question so many of us are quietly asking: am I lazy, or am I genuinely exhausted? You want to do the thing, and then you sit down and don't move for hours. We talk about how to actually tell the difference—and why the answer matters more than you'd think. Pull up a chair. Around here, no question is too small, and no one is behind. Take the FREE "Strong for Life" Assessment NOW! Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Moon is back from the Cali Country Cruise, and apparently all it took was several days trapped on a boat with country music, expensive Wi-Fi, questionable pools and enough alcohol to sink a smaller boat to make our resident cruise defender reconsider his entire belief system.Welcome to Episode 146 of The Rizzuto Show, the funny podcast where a perfectly normal vacation recap somehow ends with violent otters, bats trying to enter human mouths, artificial intelligence being defeated by Hawaiian shirts, and Missouri discovering that the rest of America apparently doesn't love our vibes.Moon kicks things off with the full report from the Cali Country Cruise, sailing from Long Beach to Ensenada, Mexico. The lineup included Tracy Lawrence, Gretchen Wilson, Jo Dee Messina, Chase Rice and plenty more, while Moon performed with Sullivan. There were some musical highs, some musical... let's call them learning opportunities... and the revelation that Jo Dee Messina may have discovered the ultimate cruise hack: perform before the ship leaves and then GET OFF THE BOAT.Genius. No notes.Gretchen Wilson, meanwhile, delivered one of Moon's highlights of the entire trip with a killer performance and band. Unfortunately, the actual cruise experience wasn't getting the same review. We're talking pricey Wi-Fi that barely worked, a balcony-room mix-up, limited excursion options, fake Cuban cigars, a stage built over the pool and a tiny backup pool populated by people who apparently had no interest in ever getting out.Nothing makes you rethink vacation choices like sitting in a hot tub in Mexico wondering how much human broth is legally allowed before it becomes soup.And somehow that's not even where the cruise chaos ends. The ship was reportedly delayed while authorities dealt with passengers suspected of bringing meth aboard, while another passenger managed to get cut off from the alcohol package before the ship even left. Imagine getting grounded by a cruise ship while you're still within swimming distance of your car.From there, this funny podcast turns into a tour of America's most overrated attractions. Four Corners gets roasted. Mount Rushmore gets called smaller than expected. Times Square takes a hit. The Las Vegas Strip lands at the top of the list. Lern also reveals she once got emotional seeing Chicago's Bean, proving once again that public art can be powerful when it looks like a gigantic piece of silver produce.Then the animals arrive.A swimmer at Lake Tahoe reportedly gets attacked by an otter and requires 38 stitches, prompting Rafe to immediately begin defending the otter because apparently wildlife now has legal representation on The Rizzuto Show. Then there's a possible shark attack near the Massachusetts location associated with Jaws, followed by the deeply upsetting story of a woman waking from a dream about a mouse crawling toward her mouth... only to discover there was actually a BAT near her mouth.Sleep tight, everybody.We also discover a Hawaiian shirt designed to confuse AI-powered surveillance cameras, which means Weird Al may have been preparing for the surveillance state this entire time.Finally, Missouri and Illinois get dragged into America's "worst vibes" rankings before the crew investigates which states hate each other the most. Missouri's answer? Kansas. Obviously. Centuries pass, civilizations rise and fall, and Missouri will apparently still find time to be annoyed by Kansas.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when it finally came, was a short note from her doctor in her patient portal with four words: "In menopause, any questions?"Tamsen Fadal is an Emmy Award-winning journalist, executive producer of the PBS documentary The M Factor and The M Factor 2, and New York Times bestselling author of How to Menopause. She spent thirty years in television news before turning to the thing nobody had explained to her.Tamsen and Mike get into what menopause actually is, how its symptoms can resemble anxiety or depression, and what changed after the 2002 hormone study.This is a conversation for men as much as for women. Every man is a partner, colleague, son, or father to someone moving through this. Tamsen's line is that men don't have to go through it, but they do have to understand it.Tamsen calls what comes after menopause “the next 30.” Her point is to decide what you want those years to look like, and start building toward them now.Enjoy the conversation.___________________________________________________Links & Resources:Tamsen Fadal's Website: tamsenfadal.comTamsen Fadal's Books: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before, The New Single, Why Hasn't He Proposed?, Why Hasn't He Called?Tamsen Fadal's Documentaries: The M Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before the Pause, both on PBSTamsen Fadal's Podcast: The Tamsen ShowSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your voice matters, even when self-doubt tries to convince you otherwise. This calming 3 hour sleep meditation helps release fear, strengthen self-trust, and nurture confidence as you drift into deep sleep. Perfect for personal growth, emotional healing, self-worth, and restful sleep. Love,
Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe emotional overwhelm, calm reactive thoughts, and create space for healing and rest. Perfect for stress relief, emotional regulation, anxiety reduction, and deep sleep. Love,
In this Bible Story, the heavens are opened up as John baptizes Jesus. The signalling of Jesus' earthly ministry has begun, and all of history is about to be shaped forever. Then Jesus is led by the Spirit into the wilderness, where he is tempted by Satan. This story is inspired by Matthew 3:1-17, Matthew 4:1-11, Mark 1:9-13, Luke 3:21-22, Luke 4:1-13, John 1:19-34. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Mark 1:11 from the King James Version.Episode 176: “Repent and be baptized for the Kingdom of Heaven is near” yelled John the Baptist as he preached to the people on the banks of the Jordan river. John knew that the day of The Lord was coming soon and he sought to prepare the hearts of the people for His arrival. As John was going about this mission, Jesus made His way through the crowd to be baptized by John. And though he did not fully understand why Jesus would make this request, he obeyed. As Jesus was coming up from the water, the skies opened and the people heard the audible voice of God for the first time in over four hundred years! This marked the beginning of Jesus' ministry…and His temptation.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about landscapes until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about landscapes until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cotton has been grown, spun, and woven for thousands of years. This episode explores how cotton plants are cultivated, how their fibers are turned into textiles, and the long history of cotton production around the world. Along the way, you'll hear about different varieties of cotton, methods of harvesting and processing it, and how this simple plant became one of the world's most important natural fibers. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Cotton, Wikipedia (https://en.wikipedia.org/wiki/Cotton), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Colleen & Holly surprised Jason on his TV show yesterday and while they were trying to lay low, the unexpectedly discovered THE BEST State Fair Treat! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Beautiful, I'm so grateful you're here with me. Tonight, allow soothing sounds and gentle vibrations to wash over you like waves of peace. As your body softens and your mind unwinds, you'll be guided into a state of deep relaxation that naturally welcomes sleep. This sleep meditation supports sound healing, insomnia relief, stress reduction, anxiety relief, nervous system relaxation, and restorative sleep. Love,
Hello Beautiful, I'm so grateful you're here with me. Carrying resentment, regret, or old wounds into bed can make it difficult to truly rest. This 10 hour sleep meditation gently guides you through forgiveness, emotional healing, and deep relaxation so you can sleep peacefully through the night. Let your heart grow lighter with every breath. Love,
Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour sleep meditation helps calm nighttime anxiety, create a greater sense of safety, and guide your mind and body toward deep, peaceful sleep. Settle beneath the covers and let yourself feel supported as the night grows quiet. Love,
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2476 - 2478 - September Soul Awakening - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now.In this episode, Jake and Damian hear from:Steve Peters on the "chimp" that hijacks you in traffic, and why recognising it isn't you is the first step to managing it.Ash Dykes on preparing for the worst before it happens, so it arrives as something expected rather than something that ambushes you.Shane Parrish on why you don't need the confidence to reach the destination — just the confidence to take the next step.Ali Abdaal on the five-minute rule, and the three-quid hourglass that got him moving on the days motivation didn't show up.James Clear on the two-minute rule, and the heaviest weight in the gym: the front door.Jameela Jamil on the power of small, unglamorous no's.Alistair Brownlee on breaking an impossible-feeling task down into the next five-minute reason to keep going.By the end, Jake and Damian give you a ten-minute reset for the next time life all feels like too much because the goal was never to shame yourself into trying harder. It's to rebalance the equation.Thanks to our partners:AG1
Feeling inspired by the recent Artemis II mission around the moon, we created this white noise for sleeping that hopefully captures the magnificent view the Artemis crew saw during their flight. The deep hum of the sleep white noise might also be similar to the sounds they heard from inside their capsule. Sleeping with white noise is not a new concept, in fact, millions of people listen to white noise every single night. However, this white noise sleep video is out of this world! Whether you struggle to fall asleep because busy thoughts race through your mind or outside sounds keep you awake, this space white noise sound for sleep could provide the relief you need!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
The Happy Prince by Oscar Wilde (Part 1) — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Happy Prince, read slowly and gently for sleep, insomnia relief, and quiet, unhurried listening. This is Part 1 of a two-part reading in the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for anxious or restless nights.For the full library, plus ambient night-light features for the small hours, download Anchored on iOS:https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows a gilded statue high above a city, and the little swallow who stops to shelter at his feet — and stays to hear what the statue has seen from up there. Part 2 continues and completes the story, out soon on the main feed. No jump scares, no urgency, nothing to keep your mind alert — just a slow, unhurried voice and a classic tale, ideal as a sleep story or relaxation audiobook for falling asleep, insomnia, and quieting an anxious mind before bed. First published in 1888 in the collection The Happy Prince and Other Tales, Oscar Wilde's The Happy Prince is in the public domain worldwide (Wilde died in 1900); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode continues the Books at Bedtime strand, alongside The Selfish Giant (also by Oscar Wilde) and classic short fiction from Katherine Mansfield, Kate Chopin, and Arthur Conan Doyle — currently working through The Hound of the Baskervilles — with new instalments added regularly to the main Calming Anxiety feed.
Immerse yourself in gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. Let the soothing ambient nature noise calm your mind, ease stress, and create a peaceful atmosphere for focus and restful rest.
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This week on Two Parents & A Podcast, happy Wednesday!! We open with a very important announcement: it's REST DAY (Harrison's rest day lol but maybe all of you could join him), which somehow spirals into a real debate: is "downhill" positive or negative?! (If you're running, downhill is great. If your week is going downhill…? you see the problem.) Then Jules brings a word from the people: collective effervescence.. the term for that shared-energy magic that happened at Wrigley (and at every Fenway “Sweet Caroline”, and every Coldplay "Fix You”). We're working it into daily (or bi-annual) rotation. Plus Alex reveals her special power: she wakes up in the middle of the night and just KNOWS what time it is (psychic or circadian? The chair delivery prediction says psychic), and we realize we are officially living in the "late 20s" of the century.. which sends us straight into Y2K pandemonium and what our 4-11-year-old brains thought was happening in 1999 hahaha Then the home front: the kids book gift tip we're stealing forever (find your kid's favorite book and keep copies on hand as gifts.. Going to Sleep on the Farm is out of print but on ThriftBooks for $6!!), the universal truth that when a toddler is awake they are AWAKE, and Tate's new bit: calling Alex.. Alex. She thinks it's hilarious. Then a segment your comments built: cities have MIDDLE names?! Chicago Marie. Cincinnati Eileen. Atlanta Nicole. We're solidifying Austin Riley.. comment your city's middle name, we need them all. And another follow up from the video game convo: where does drinking after work fall on the scale?! We get into it honestly AND share our rule for drinking as new parents: one parent is ALWAYS the metaphorical DD. Meaning one of us is ALWAYS sober enough to legally drive.. because you're on duty for the kids, and in an emergency you might literally need to drive. Simple, non-negotiable, works. And in wedding world: 818 Tequila is sponsoring weddings (no contracts, no posting requirements, just vibes.. genius or too far?), and OUR wedding planning continues: it's officially a seated dinner, and Harrison's dream late-night sponsor is DoorDash hahaha We close with the lightning round of internet topics: Dyson made a $499 TOOTHBRUSH (we started at sticker shock and talked ourselves into it.. if it touches your body twice a day!), gym bros discovered the pink tax, a new app that sends your texts by virtual carrier pigeon (110mph, and a 0.2% chance your message literally dies mid-flight.. we're obsessed), and a closing pep talk: we all need to TOUGHEN UP. A cup of coffee cannot ruin your day!! Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:01 It's rest day!! (Lol) 00:05:35 Is "downhill" positive or negative?! 00:06:24 “Collective effervescence” - the word for what happened at Wrigley 00:11:26 Knowing the exact time when waking up - psychic or circadian? 00:17:09 We're now living in the “late 20s”?! (+ Y2K pandemonium) 00:21:05 The kids book gift tip we're stealing 00:24:24 When a toddler is awake, they are AWAKE 00:26:27 Tate thinks it's funny to call Alex.. Alex 00:28:29 What's your city's middle name?! 00:34:09 Video game follow up: where does drinking after work fall?! 00:36:06 818 Tequila is sponsoring weddings?! 00:40:58 Our wedding planning continued… 00:50:25 Alex is entering her fashion era (watch out) 00:52:22 Dyson made a $499 TOOTHBRUSH?! 00:L57:20 The "bro tax": gym bros now have their own pink tax 01:02:18 What if your texts traveled as slowly as a carrier pigeon?! 1:09:40 The pool chair debacle 1:11:43 We all need to TOUGHEN UP (a cup of coffee cannot ruin your day!!) 1:15:02 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hers: Visit https://forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents *K12: Enroll online today at https://www.K12.com/twoparents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: two parents and a podcast, two parents and a pod, alex bennett, alex bennett fugman, harrison fugman, parenting podcast, mom podcast, dad podcast, drinking as parents, drinking after kids, alcohol and parenting, designated driver rule, sober parent, collective effervescence, city middle names, chicago marie, toddler calls parents by first name, toddler talking, kids books, best bedtime books, going to sleep on the farm, book gift ideas, dyson toothbrush, $499 toothbrush, bro tax, pink tax, carrier pigeon app, friction maxing, slow messaging, y2k, wedding sponsors, 818 tequila, toughen up, mom life, family podcast Learn more about your ad choices. 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Experience the gentle taps of a woodpecker woven into peaceful forest sounds, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and enhance focus for restful nights and tranquil moments.
Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Daniel Levenstein started his NeuroAI and Dynamics Lab at Yale University about a year ago. We briefly discuss what it's like to transition from a postdoc to a principle investigator, i.e. head of the lab. But most mostly we discuss his work and ideas. Dan studies spontaneous neural activity during sleep, specially in brain areas like hippocampus and cortex, and how this internally generated spontaneous activity is related to learning and memory and navigation. Really, he used to study those processes directly through experimental brain recording datasets. These days he builds and studies models of those processes, using AI models and seeing how their dynamics and functions match what we see in brains. Levenstein Lab Social: @dlevenstein.bsky.social Related papers On the Role of Theory and Modeling in Neuroscience The problem-ladenness of theory Sequential predictive learning is a unifying theory for hippocampal representation and replay 0:00 - Intro 9:12 - Neuro-AI 18:23 - Experiment vs theory 20:36 - Ground vs active state neuron activity 25:38 - Beginning a lab 31:34 - Sleep and Internally generated activity 40:02 - Spiking neural networks 52:13 - Naturalistic neuro-AI 59:52 - Cognitive maps, world models 1:04:16 - Weasel words and motifs 1:08:17 - Transformers and brains 1:18:53 - AI vs biology 1:24:32 - Neuroscience theory
Relax with two hours of steady white noise designed to block distractions and create a calm sound space. The soft, constant sound is ideal for deep sleep, studying, reading, meditation, and concentration. Let the gentle white noise fill the room as you rest, work, or unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
When faced with the demonic forces trying to disrupt His teachings, Jesus shows that even the most defiant demons tremble before His authority.In this episode, Jesus confronts a demon tormenting a man in the synagogue, revealing His divine authority over the forces of evil. The demon, defiant yet fearful, is cast out by Jesus, demonstrating the power of God to deliver those oppressed by spiritual darkness.Today's Bible verse is James 2:19, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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