Podcasts about Sleep

Welcome back to Making Bank. On today's episode, we have Matt Smith. He's a man who lives for his family.   He's an entrepreneur and a business owner. He's also a serial entrepreneur with a C, not an S, a guy who enjoys the thrill of entrepreneurship. He's opened 11 businesses in Pueblo, Colorado. He's the owner of the biggest Snap Fitness in the world in Pueblo, Colorado.   Founder of Snooze Mattress Company, the first national franchise started in Pueblo with locations across Colorado and the rest of the nation, and he's the author of Serial Dad Preneur and his children's book.   Do not miss this episode of Matt Smith in Making Bank.   (5:28) Background Matt Smith was raised by a single mother of two little boys. Grew up with electricity getting shut off and never really understanding money. Then later he went into telemarketing and then proceeded to Real Estate. That is when he started making a decent amount of money. He went on to owning lots of businesses and even owning a national franchise which is Snooze Mattress.   (10:42) Mentorship Mentorship is absolutely a cheat code and anybody that's too stubborn to think that they can't learn from somebody else doesn't deserve to be an entrepreneur. Matt Smith talks about how he too has had coaches that he meets weekly from franchising, to his health and even to his own personal life.   (12:47) Health And Routines The most important thing you can do is have a healthy sleeping routine. Sleep is so underrated and many people don't realize it. You could work out all you want and you could train to be the Olympic athlete all you want, but if you're not getting the right sleep to retain that, it's not going to work.    (15:41) Overcoming Challenges Positivity is definitely like it's a muscle that we talk about all the time. In business you have to be able to get the positive aspect, but you have to be realistic too.   Data's a big part of growth and many don't realize until recently how important that is.    (17:29) Culture And Teams People don't quit their jobs, they quit their bosses. If your employees don't love what they do, especially in this day and age, there's a million more jobs where that came from, where they can work from home on the internet or something else like that. So creating a positive culture in your team is very important.   (21:41) Undercover Billionaire The biggest takeaway is that the sky's the limit and we tend to think too small when we're in that crowd, that's too small. That is why we need to get a bigger crowd. If anybody ever says that your idea is dumb, you need to get out of that crowd.   (27:33) Cereal Entrepreneur If you want to be a cereal entrepreneur you need to know what is important in life. You cannot neglect your family. If you ever have to choose between your family and your business, always choose your family.    (32:35) Marketing Marketing is changing dramatically every year. You need to change or you will be left behind. The market will always evolve. People's jobs are being replaced every year with AI and many other technologies. That is why in order to be successful you need to always stay updated and know what is happening in today's world.   Link: @mattsmithpueblo

Welcome back to Making Bank. On today's episode, we have Matt Smith. He's a man who lives for his family.   He's an entrepreneur and a business owner. He's also a serial entrepreneur with a C, not an S, a guy who enjoys the thrill of entrepreneurship. He's opened 11 businesses in Pueblo, Colorado. He's the owner of the biggest Snap Fitness in the world in Pueblo, Colorado.   Founder of Snooze Mattress Company, the first national franchise started in Pueblo with locations across Colorado and the rest of the nation, and he's the author of Serial Dad Preneur and his children's book.   Do not miss this episode of Matt Smith in Making Bank.   (4:18) Background Matt Smith was raised by a single mother of two little boys. Grew up with electricity getting shut off and never really understanding money. Then later he went into telemarketing and then proceeded to Real Estate. That is when he started making a decent amount of money. He went on to owning lots of businesses and even owning a national franchise which is Snooze Mattress.   (9:32) Mentorship Mentorship is absolutely a cheat code and anybody that's too stubborn to think that they can't learn from somebody else doesn't deserve to be an entrepreneur. Matt Smith talks about how he too has had coaches that he meets weekly from franchising, to his health and even to his own personal life.   (11:38) Health And Routines The most important thing you can do is have a healthy sleeping routine. Sleep is so underrated and many people don't realize it. You could work out all you want and you could train to be the Olympic athlete all you want, but if you're not getting the right sleep to retain that, it's not going to work.    (14:31) Overcoming Challenges Positivity is definitely like it's a muscle that we talk about all the time. In business you have to be able to get the positive aspect, but you have to be realistic too.   Data's a big part of growth and many don't realize until recently how important that is.    (16:15) Culture And Teams People don't quit their jobs, they quit their bosses. If your employees don't love what they do, especially in this day and age, there's a million more jobs where that came from, where they can work from home on the internet or something else like that. So creating a positive culture in your team is very important.   (20:31) Undercover Billionaire The biggest takeaway is that the sky's the limit and we tend to think too small when we're in that crowd, that's too small. That is why we need to get a bigger crowd. If anybody ever says that your idea is dumb, you need to get out of that crowd.   (26:33) Cereal Entrepreneur If you want to be a cereal entrepreneur you need to know what is important in life. You cannot neglect your family. If you ever have to choose between your family and your business, always choose your family.    (31:25) Marketing Marketing is changing dramatically every year. You need to change or you will be left behind. The market will always evolve. People's jobs are being replaced every year with AI and many other technologies. That is why in order to be successful you need to always stay updated and know what is happening in today's world.   Link: @mattsmithpueblo

In episode 47 of Mark Bell's Saturday School, Mark explains how you need to cut off a piece of your old self to become someone better. It won't always be easy, something always pops up, but it's all just a part of your story.   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Thank you to KIWICO for supporting LSFTP! Get 50% off your first month plus FREE shipping on ANY crate line at [https://kiwico.com/STORIES](https://kiwico.com/STORIES). Old Mr. Beetle is BACK! If you are new to the podcast, you may want to go back and listen to Mr. Beetle's Story Time and Mr. Beetle Tackles Fame for the backstory on our characters. In this tale, there is a new performer on the 25th branch who is attracting a lot of attention with his dazzling tricks. Will Mr. Beetle be able to forge ahead with his story? What will happen when he decides to thrill his audience with his own fancy tricks and astonishments? You'll have to listen and find out. ENJOY! If you love this story, please share it with YOUR FRIENDS. It makes a big difference! Thank you to SIMONE for the super important reminder message at the beginning! Thank you to the many premium subscribers who supplied sound effects used in this story. Thank you to ARYA, CARTER, JACK, EVERETT, AURORA, ZORA, KILLIAN, ELEANOR, ISABEL, MELODY, JOURNEY, MACKENZIE, PHOEBE, SOPHIE, NOELLE, MICAYLA, OWEN, AUDREY, ELI, MAREN, FRANKIE, MAE, KATE, COURTNEY, ANABELLA, RUBY, FIONNA, OSCAR, JUNE, DECLAN, ASTRID, JASMIN, ADAM, BEN, FRANCES, JULIA, CELESTE, LUKE, LUCY, CARMELITA, HENRY, CHARLIE, ANDREW, MAC, SULLY, and ALESSA! Little Stories Premium is available now! Get more of the stories you love, ad-free listening, and access Little Stories for Sleep! Join at http://www.littlestoriespremium.com Find my two picture books, Little Hedgehog Goes to School and Little Fox Can't Wait to Dream at https://www.littlestoriestinypeople.com/books

In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!   0:00 Intro 0:39 Start of Episode 3:29 Favorite Cookbook for Muscle Building 8:21 How To Reduce Pain While Sitting 14:43 How To Transition To Barefoot Shoes 17:50 F/K/M: Running, Lifting, BJJ 20:43 How To Get Your Parents To Get More Active 29:13 How to IMPROVE Nasal Breathing while Running 34:12 How To Un-F**k Your Elbow 40:11 How To Weight Train For Sports 48:49 The Best Things You Can Do For Sleep 1:02:40 Giveaway Winners (contacted via Discord)   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000's of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep. https://www.instagram.com/kylegotcamera/ https://www.linkedin.com/in/kyle-lasota-02a06185/

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Place your hand on your heart,  Softly, Purposefully, And declare yourself ready. Ready to connect to your calm. Ready to release the chaos of the storm.  Ready to sleep.  PAUSE… And then gently let your hand fall back where it feels most comfortable, As you snuggle into your bed.  PAUSE… Breathe. In and out as your body relaxes. Surrendering to the circular rhythm of your body. PAUSE… Relax your cheeks, Lower your shoulders, Let your arms and your legs melt, And soften your belly. Breathe. PAUSE… Observe the storm. Maybe it's a swirling tornado of thoughts, picking up all your worries and fears as it travels across the land. Maybe it's a giant ocean of dust and sand covering the deserts of your soul. Maybe it's a downpour of pain and suffering you see around you or in yourself that saturates you. Breathe, And let yourself observe this storm.  PAUSE… Whenever you feel yourself getting swept into the storm,  Just come back to your breath, Allowing the constant and reliable rhythm of your breathing to soothe you, And remind you that you are not the storm. PAUSE… Breathe in peace with every inhale, Inviting its coolness to travel throughout your body, Reaching more and more of your cells on each breath in. PAUSE… Let your breathing cleanse you, As you release the noise of the storm, And the raw emotions it creates in you on every breath out.  PAUSE… Breathe in peace, Breathe out the storm. Breathe in calm, Breathe out chaos.  PAUSE… Feel the hum. The warm, glowing space inside of you. The calm at your core.  This is the space the storm cannot touch, The place where only love exists. Let yourself live here, In this beautiful space, Quiet, Calm,  Serene, As the storm rages on outside of you. Here you are safe.  Here you are home.  Here you are love.  And the storm cannot touch you. So let go, And surrender to deep sleep. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  

In Episode 936, Mark Bell, Nsima Inyang, and Andrew Zaragoza give relationship advice based on their experiences and why a toxic relationship might not be worth saving.   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

A slow sleepy journey from one former covert to another, with a Saturday night stopover with a principal and his pal Elia Kane aka KOB aka TK2755. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Today, this is what's important: C&C Music Factory, Rae Sremmurd, Coachella on Youtube, sleeping in the car, the pronunciation of Nevada and Zebra, the WGA strike, AI, cars, the Oakland Athletics, the giveaway winner, and more. See omnystudio.com/listener for privacy information.

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many couples encounter in the bedroom, from snoring to temperature differences, to going to bed at different times – all of which can negatively affect not only sleep quality, but also your relationship chemistry. In pursuit of solutions, they learn more about “sleep divorce” and chat with Ky and Val, a young couple from Brooklyn who find sleeping in separate bedrooms boosts their intimacy and enables them to sleep better together — and separately. “Chasing Sleep” is an iHeart Radio production in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques. Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual   Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle   Mr. Mental Muscle Instagram https://www.instagram.com/mrmentalmuscle/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Tonight's reading comes from, Hand-book on Cheese Making. Written by Geo E Newell and published by the Michigan Dairyman, this book looks at the manufacture of cheese during the 1800's.    My  name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me during the week. As always, thank you to all existing Patrons and Sponsors, and everyone who took time to send a message or leave a review during the week.    My goal is to keep this podcast free to allow access for everyone. If you find the podcast beneficial, I have one small favour to ask of you. Please share the podcast with a friend and leave a review in your podcast app. Even one sentence helps out. If you would like to become a patron or sponsor, please visit Boreyoutosleep.com, where you can support the podcast. Whether it is $1.00 or $5.00, you monthly contribution allows me to continue to bring out more episodes for those who need them. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.   A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy     --- Support this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/  YT: https://youtube.com/@gilletthealth  Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle's background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) Optimal male hormone health (1:38:14) Determining the ability to build muscle (1:44:13) Factors to consider before taking synthetic hormones (1:48:17) Accessibility and use of TRT (1:51:56) Why do most individuals utilize HRT (1:55:10) Finding the right doctor (1:57:14) The right age to start blood work (2:00:27) Age of declining testosterone

On today's episode, I read random phrases and sentences for 25+ minutes. I also interject a couple of times and give you some editor's notes regarding the randomly generated sentences. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠ Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout ⁠https://www.getjupiter.com/sleepandrelaxasmr⁠ --- DOWNLOAD: Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠ Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠ Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠ Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠ Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠ Castbox: ⁠https://castbox.fm/channel/id356618⁠ TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠ Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Kim Kardashian Claims She Cries Herself To Sleep Over Single Parenthood!  Learn more about your ad choices. Visit megaphone.fm/adchoices

“We were never going to get ahead unless we found ways to make money while we slept.” That's straight from my guest today, Chandler Spence. And it changed everything for him and his family.    When Chandler and his wife Kim moved to California, they quickly realized that they would need to find ways for money to work for them—instead of only working for money. Their solution? Real estate investing. What started as a side hustle quickly grew, and Chandler left his well-paying corporate job to go full-time into real estate. Today, he focuses on growing and scaling his short-term rental and vacation homes in Nashville. I call him the “AirBnb king of Nashville.”    Today, Chandler reveals his incredible story of building his real estate portfolio from scratch. He shares specific things he does to make his properties stand out (like adding colorful Instagrammable walls and locally sourced gifts) and how you can price strategically. Plus, we talk about how Chandler deals with FOMO and some creative ways you can invest well in this current market.    Connect with Chandler on Instagram HERE   Check out Chandler's rental properties HERE.   Order your copy of the USA Today and Wall Street Journal bestselling book Good Money Revolution here: https://amzn.to/34hSonE   Ready to take your business to the next level? Schedule a call with Derrick today here: www.GoodMoneyFramework.com/consulting For daily tips to help you make and save money, follow us on Instagram @derricktkinney

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negative effects on the activity within the brain.  Today on the podcast, we demystify the brain and practically hack our way through the best ways we can allow our thinking and activities to support us in our goals together!  Join Christa with an exclusive look at how to boost your brain with healthy hacks as we sit at the feet of neuroscientist Dr. Krissy Thomas, Ph.D, Enneagram Three. It's a powerful and fun episode as we dissect the very best ways to boost your joy and life together! Learn the hacks around: Why & how crying releases endorphins as stress is released The sympathetic & parasympathetic nervous process Dopamine (our feel-good brain chemical) Serotonin (a mood-boosting brain chemical) Oxytocin (a relationship, "love chemical") Endorphins (natural pain relievers for relieving mood) Mirror neurons and how we can help each other Sleep and its housekeeping role for our life and marriage And SO much more! Show Links: Watch the live interview with Christa and Dr. Krissy on YouTube! Visit Dr. Krissy on her fabulous Instagram for regular brain hacks! Visit Dr. Krissy's website here for more info about her and her life coaching assistance! Contest fun! We invite you to cast your votes of each type on our Instagram account for this episode too for a chance to win a pairing guide for you or a friend here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!

Many babies fall asleep to white noise, but sometimes it can be hard to find the perfect sound for them. Some parents use the sound of a vacuum to soothe their baby at bedtime, but it can be a little impractical to run your vacuum non-stop. We put together this 8-hour vacuum white noise video so you can play that vacuum sound for your baby without the hassle of running your vacuum for hours.  White noise for babies helps lull an infant to sleep, as it mimics sounds they heard in the womb and creates a comfortable environment. Next time your baby is having trouble falling asleep, try playing this vacuum white noise sound. While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.  Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 12-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Friendships deserve praise songs, and here's a praise song — an ode — to friends that have crossed continents for each other, and would go further if needed.Sudanese by way of D.C., Safia Elhillo is the author of Girls That Never Die, The January Children, and Home Is Not a Country, and is co-editor of the anthology Halal If You Hear Me. Winner of the Sillerman First Book Prize for African Poets, the Arab American Book Award, and the Brunel International African Poetry Prize, she is also the recipient of a Cave Canem Fellowship, a Wallace Stegner Fellowship from Stanford University, and a Ruth Lilly and Dorothy Sargent Rosenberg Fellowship from The Poetry Foundation. Her work has appeared in Poetry magazine, The Atlantic, and the Academy of American Poets' Poem-a-Day series, among others.Find the transcript for this show at onbeing.org.We're pleased to offer Safia Elhillo's poem, and invite you to connect with Poetry Unbound throughout this season.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches  any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain  opening in your mind's eye, red velvet with thick gold cords  dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life,  These dreams stir your soul  and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You're their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage  Where they're holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music,  Just waiting to carry you away On a cloud of relaxing sounds,  So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream  dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold  to take in all its power. Breathe in your dream's power. PAUSE And now, set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream  ready to come to life, with an orchestra bathed in  all vibrant colors of the rainbow. PAUSE As you approach the dream,  The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color,  swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you're ready to create. PAUSE Quietly, softly, your dream  embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims  Watch the Eugene Teo ep here: https://www.youtube.com/watch?v=_6GldA9e2K8     New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Planning a trip?  Are you travelling with or without your baby?  Are you nervous about how to handle it?  Dianne and Abby cover all the hot topics about travelling while breastfeeding on today's episode. Don't travel anywhere without listening.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Thank you, Detroit! [2:50]Travel at night if possible [8:10]Dianne's story about travelling with a baby [9:54]You can't nurse while the car is moving [11:02]You have less control when flying [13:34]You are legally allowed to breastfeed on a plane [15:12]Know the state laws [16:05]Flying [21:39]TSA and breastmilk [22:00]Nursing on the plane [26:34]Travelling without a baby [28:14]Collection cups [30:29]Nursing clothes [33:00]Travelling with milk [34:47] Episode is sponsored by Rumble Tuff Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/102-pumping-and-traveling-with-breast-milk/ https://shebuystravel.com/breastfeeding-tips/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Sometimes I do one of these podcasts, and I hear it back, because I'm up and wandering around in the middle of the night, and it feels good...like the friendly pat on the fanny that a pitcher gets from the manager, when he's thrown a good game. This is one of those podcasts. It combines a fantasy about "Saving" my Lady Wonder Wench from a Saturday night with a bunch of single, handsome young guys at a ski lodge, and taking her for a fascinating moonlit night when I had my airplane. Please take a listen.

Rin helps someone who is helping benefit a benefactor that mostly involves a piece of paper floating on the wind. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Cornelius the Groundhog is excited to end hibernation and soon go back to school. But when his mother must leave him to forage for food, Cornelius is left in the care of Mrs. Squirrel. Not happy about this, Cornelius decides to go off on his own … a choice he soon regrets. Will Mrs. Squirrel come to the rescue? For more Granny, follow her updates at the links below! https://www.instagram.com/fairytalepodcast/ https://www.storicmedia.com/fairytaleswithgrannymacduffSee omnystudio.com/listener for privacy information.

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order.   Photo by Kenneth Gorzal Surillo from Pexels

More than 50 million Americans struggle with chronic sleep disorders, according to the American Academy of Sleep Medicine. New research suggests that being in tune with the body's circadian rhythm -- a 24-hour internal clock that regulates sleep cycles -- is crucial for our health. Dr. Jennifer Martin, president of the American Academy of Sleep Medicine, joins John Yang to discuss. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Sleep, man. Ya dig? It’s pretty heavy stuff. Like, what even is sleep, my dude? You ever think that, like, sleep is, like, dying every night? Pretty intense, right? It’s “The Berenstain Bears’ Sleepy Time Book.”

This "Wandering Sleep Story" is part of a new series available on Little Stories for Sleep, a bedtime podcast available to all Little Stories Premium subscribers. On Little Stories for Sleep, every episode begins and ends with soft music perfect for bedtime. There are no introductions before the story, no comments after--nothing to interrupt a soothing bedtime playlist. To hear more Wandering Sleep Stories, you can sign up for Little Stories Premium by visiting http://littlestoriespremium.com

He was dog sitting for some friends, and strange things kept happening with the dog. When the family returned about it, the daughters told him one of the rooms upstairs was haunted and challenged him to sleep in it. Not one to back down from a dare, he did. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming an EPP (Extra Podcast Person). We'll give you a BONUS episode every week as a "Thank You" for your support. Become an EPP here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski 

In this edition of Mark Bell's Saturday School, Mark Bell explains why you may not be able to build your own self discipline and gives ways to which you can build it.   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

For show notes visit https://mikemandelhypnosis.com/podcast/228/

Listen to this if you're considering getting plastic surgery. In this episode of the Chalene Show Podcast, Chalene Johnson interviews the Nip Tuck Coach, Michele Garber, the unbiased plastic surgery advocate for hire. Michele shares 10 crucial things you need to know before considering any cosmetic or plastic surgery procedure. We cover how to select the right surgeon, which procedures need a specialist, how to avoid an over filled face, the worst trends in facial aesthetics from threads to buccal fat removal, rib removal, how to know what to expect when it comes to recovering from your procedure, how to prepared in advance, what questions you must ask your surgeon, which certifications and credentials you need to double check. We also discuss the dangers of using social media, notoriety, price or popularity as a means by which to select a surgeon.   In this episode you'll learn more about the different types of facelifts, new techniques, the fancy marketing hype that means nothing more than a higher price.  From managing your expectations and emotions to choosing the right surgeon, this comprehensive interview is packed with useful tips to help you make an informed decision. With years of experience in the field, the Nip Tuck Coach, Michele Garber is here to guide you through the entire process, helping you avoid costly mistakes and achieve life-changing results. So whether you're considering a nose job, breast augmentation, facelift, botox or any other type of procedure, be sure to watch this video first!    Learn More about Michele: Website: http://www.niptuckcoach.com/ Instagram: @niptuckcoach  eBook: Are You Afraid Of Getting Botched?  Join the  Deep Dive Facelift Virtual Day  Limited to 8-10 women. Email to: hello@niptuckcoach.com to apply. Mention The Chalene Show $199 special.  Get a free 45 min discovery call. Book directly: https://calendly.com/niptuck/apply. Or Apply on website http://www.niptuckcoach.com/ Check out this video: What Plastic Surgeon Are Able to Hide From You   Check out this episode on  YouTube   Join me on Patreon where I talk about things I wouldn't necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout     Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who's been on the show quite a few times, and she connected me with Dr. Ashley Smith. Today, we are talking about happiness and what makes a “good life” regardless of anxiety or of challenges you may be going through.  Dr. Ashley Smith is a Licensed Clinical Psychologist. She's the co-founder of Peak Mind, which is The Center for Psychological Strength. She's a speaker, author, and entrepreneur. She has her own TED Talk, which I think really shows how epic and skilled she is.  Today, we talk about how to be happy. What is happiness? How do you get there? Is it even attainable? What is the definition of happiness? Do we actually want it or is it the goal or is it not the goal? I think that this is an episode I needed to hear so much. In fact, since hearing this episode as we recorded it, I basically changed quite a few things. I will be honest with you, I didn't actually change things related to me, but I changed things in relation to how I parented my children. I realized midway through this episode that I was pushing them into the hamster wheel of life. Ashley really helped me to acknowledge and understand that it's not about success, it's not about winning things, it's not about achievement so much, while they are very important. She talks about these specific things that science and research have shown to actually improve happiness.  I'm going to leave it at that. I'm going to go right over to the show. Thank you, Dr. Ashley Smith, for coming on. For those who want to know more about her, click the links in the show notes, and I cannot wait to listen back to this with you all. Have a great day, everybody.  Kimberley: Welcome, Dr. Ashley Smith. I'm so happy to have you here. Dr. Ashley: I am excited to be here today. I've wanted to be on your podcast for years, so thank you for this. Kimberley: Same. Actually, we have joint friends and it's so good when you meet people through people that you trust. I have actually followed you for a very long time. I'm very excited to have you on, particularly talking about what we're talking about. It's a topic we probably should visit more regularly here on the show. We had discussed the idea of happiness and what makes a good life. Can you give me a brief understanding of what that means or what your idea about that is? Dr. Ashley: Yeah. Oh, this is a topic that I love to talk about. When I think about it, I have a little bit of a soapbox, which is that I think our approach to mental health is broken. I say that as someone who is a mental health practitioner, and I really love my job and I love working with people and helping. But what I mean by that is our traditional approach has been, “Let's reduce symptoms. Let's correct the stuff that's ‘wrong' with someone.” When it comes to anxiety or depression, it's how do we reduce that? And that's great. Those are really important skills, but we've got this whole other side that I think we need to be focusing on. And that is the question of how do we get more of the good stuff. More happiness, more well-being. How do we create lives that are worth living? That's not the same as how do we get rid or reduce anxiety and depression. In the field of psychology, there's this branch of it called Positive Psychology. I stumbled on that 20 years ago as a grad student and thought, “This is amazing. People are actually studying happiness. There's a science to this.” I looked at happiness and optimism and social anxiety and depression and how those were all connected. Fast forward, 15 years or so, I really hit a point with my professional life and my personal life where I was recognizing, “Wait a minute, I need more. I need more as an individual. The clients I work with need more. How do we get more of this good stuff?” This is the longest preamble to say, I did a deep dive into the science of happiness and learned a lot over the years, and I want to be really clear about a couple of things. When we talk about happiness, a lot of people think pleasure. “I want good experiences, I want to enjoy this.” That's a part of it, this positive emotion that we all call happiness or joy. But that's only a piece of it. There's actually this whole backfiring process that can happen when we chase that. If I'm just chasing the next pleasant event, what that actually does is set me up to not have a happy life. Think about it. I mean, I love chocolate, and if I eat that unchecked because it brings me pleasure, at some point, it's going to take a toll on my health. What does that actually do to my well-being and happiness?  What was really interesting getting into this area was, it's not just this transient state of pleasure or enjoyment, but they're the other factors that contribute to a good life. It's things like relationships. It's things like meaning and purpose. It's engagement. It's achievement even. It's these things that are not always pleasant in the moment, but that really contribute to this sense of satisfaction with life or contentment with life. I think it's really important that we need to be looking at what are the ingredients that really make a good life.  WHAT IS CONSIDERED A GOOD LIFE?  Kimberley: I love this, and I love a good recipe too. I like following recipes and ingredients. It's funny, I'm actually in the process of getting good at cooking and I'm realizing for the first time in my life that following instructions and ingredients is actually a really important thing, because I'm not that person. First of all, what is a good life? When I looked at that, I actually put it in quote marks. What is a good life? What do you think? You explained it; it's not chasing pleasure. We know that doesn't work, otherwise, you just buy a bunch of stuff you don't want and behave in ways that aren't helpful. Not to also villainize pleasure, it's a great thing, but what would you describe as a good life? Dr. Ashley: On the one hand, it's the million-dollar question. Philosophers and scientists and religious leaders and all kinds of people have been trying to answer that question for eons. I don't know that I have it nailed down. I think I'm humble enough to say I have my own ideas about it. To me, what makes a good life, it's really when the way we spend our time lines up with what's important to us, when we're living in accordance with our values to use some psych buzzwords, but when we're doing the things that really matter. I think also part of a good life is having daily rhythms and lifestyle habits that support us as biological creatures. I want to contrast that with the demands of modern life, which are that we should be productive 24/7, that we should be multitasking. People sacrifice sleep and movement and leisure time and stillness. I think all of that compromises us. It impacts us on a neurological level. Our brains are part of our system. If we're not taking care of our system, they're not going to function optimally. That gets in the way of a good life.  When we're sacrificing relationships, when I look at all of the research, when I look at my own experience, a huge component of a good life is having quality relationships. Not quantity, quality. Trusting ones that are full of belonging and acceptance that are two-way support streets, those are really important. I think a lot of times, modern life compromises that. We get pulled in all of these other directions. Kimberley: Yeah. Oh my gosh, there's so many things. I also think that anxiety and depression pull us away from those things too. You are anxious or you're depressed and so, therefore, you don't go to the party or the family event or the church service. That's an interesting idea. I love this. Tell us about this idea of meaning. How do we find meaning? I'll just share with you a little bit of my own personal experience. I remember when I was actually going through a very difficult time with my chronic illness and I know I was depressed at the time. It was the first time in my life where I started to have thoughts like, “What's the point?” Not that I was saying I was suicidal, but I was more like, “I just don't understand why am I doing all this.” I think that that's common. What are your thoughts on this idea of the meaning behind in life? Dr. Ashley: That's a fantastic question. I have a vision impairment, so I'm legally blind. It's a really rare thing and it's unpredictable. I don't know how much sight I will lose. Ultimately, the doctors can't tell me there's no treatment options. It's just I go along and every so often, there's a shift and I see less. For me, I hit that same point you were talking about back in 2014 when I had to stop driving. I was anxious and I would say depressed and really wallowing in this, “What does this mean for my life? I can't be independent. People aren't going to associate with me personally or professionally when they see this flaw.” It was a dark point. For me, that's when I went back to the science of happiness when I finally got tired of being stuck and I realized my anxiety skills and my depression skills. They're helpful and I practice what I preach, but it wasn't enough. And that's really what propelled me back into this science of happiness where I figured, you know what, someone has to have done this.  I did come across this theory of well-being called the PERMA factors. These are like the ingredients that we need. I'm getting back to that because the M in this is meaning. With this, the PERMA factors, P is positive emotion. That's the pleasure, the joy, the happiness. Cool. I know some strategies for boosting that. E is engagement. Are you really involved and engaged in what you're doing? Are you present? Are you hitting that state of flow? R is the relationships, A (skipping ahead) is achievement, but M is this meaning, and it's a hard one to figure out.  I remember then, this started what I was calling my blind quest for happiness where I started to think about, what do I need to do? How do I experiment? How do I live a happy life despite these cards I've been dealt? We don't get to choose them. You've got a chronic illness, I have a vision impairment, listeners have anxiety and depression, and we get these cards. I think of it like if life is a poker game, we don't get to choose the cards we're dealt, but by golly, we get to choose how to play them, and that's important. I think a lot of times people can turn adversity into meaning. For me, I'm now at a point where it's not that I don't care about my vision, it's just I really accepted it. It is what it is, it's going to do what it's going to do, and I'm focusing on the things I can control. That has given me a sense of meaning. I want to help other people live better lives. I want to help other people crack the code of how our brains work against us and how do we play our cards well. If we go to all of this, “meaning” is really just finding something that's bigger than you are, finding something to pursue or contribute to that's bigger than you. I think when we look at anxiety and depression, the nature of those experiences is that they make us very self-involved. I mean, people with anxiety and depression, in my experience, have giant hearts, tons of empathy, but it locks our thinking into our experience and what's going on in these unhelpful thoughts.  When we can connect with something bigger than us, it gets us outside of that.  If I go back to grad school, writing my dissertation was decidedly not a fun experience. Would I do it again? Yes. Because it was worth it on this path to my reason for being—helping people live better lives. Sometimes I think when we have this meaning, this purpose, this greater good, it helps us endure the things that I want to say suck. Kimberley: You can say suck. Dr. Ashley: Yeah. That's where it's not just about how do I get rid of anxiety or depression. Sometimes we can't. Chronic health conditions, anxiety is chronic. My vision is chronic. I'm not getting rid of this, but how do I live a good life despite that? I think there are a ton of examples throughout history and currently of people doing amazing things despite some hardship.  Kimberley: Yeah. I love this idea. It's funny, you talk about being outside yourself. When I'm having a bad day, I usually go, there's like a 10 minutes' drive from us that looks over Los Angeles. If let's say I'm having a day where I'm in my head only looking at my problems, and then I see LA, I'm like, “Oh honey, there is a whole world out there that you haven't thought about.” I'm not saying that in a critical way, just like it gives me perspective. Dr. Ashley: I think that's so important, to realize there's so much more. When it does shrink our problems, all of a sudden, it's manageable. Kimberley: Right. Let's talk about just one more question about meaning. I'm guessing more about people finding what's your why and so forth. What would you encourage for people who are very unhappy, have been chasing this idea of reducing anxiety, reducing depression, chasing pleasure, and feeling very stuck between those? Let's say I really have no idea what my meaning is. What would be your advice to start that process?  Dr. Ashley: Experimentation. I think experimenting is a lifestyle that I wish everyone would adopt, because what happens is we want to think. We are thinkers. That's what our minds were designed to do. That's awesome and sometimes it's really helpful, but I don't think we're going to think our way into passion or meaning or a good life. I think we have to start trying things. What will happen, if you notice, is your mind is going to have a lot of commentary. It's going to say, “That's dumb. That's not going to work. Who are you to try that? You can't do that.” It's all just noise that if we look at what is it doing, it's keeping you stuck. With the experimentation, I'm just a big fan of go try it. Whether you think it's going to work or not, you don't know. We want to trust our experience, not what our mind tells us. Trust your actual experience.  For me, I remember getting my first self-help book. It was actually called Go Find Your Passion and Purpose. Because I was at this crossroads, I had been doing anxiety work for a long time, had plateaued, and was feeling a little bored, and that coincided with the stopping driving. My whole personal world was just in disarray and I was like, “I'm going to go hike part of the Appalachian Trail while I can. While I do that, I'm going to find my purpose in life.” I did not find it, but it was an experiment. I go and I get this experience and I can say, “Okay, I'm not going to be someone who does a six-month hike. I made it four days. Awesome.” But go and experiment with things. I never thought that I would really want to write and I started a blog, and that has turned out to be such a positive experience. Prior to that, my writing experience had been very academic where it was a chore. Now, this is something I really enjoy, or talking to people.  I would say experiment and continue to seek out those new experiences. One, seeking out new experiences helps on the anxiety side because you're continually putting yourself into uncertain and new, so your confidence level is going to grow, your tolerance for not knowing grows, and your tolerance for awkward grows. That's my plug for go try new things, period. Somewhere along the way, you're going to find something that sparks an interest or that sparks this sense of, “Yeah, this is me.” Notice that. I know you talk a lot about mindfulness, we need to notice what was my actual experience, not what did my head tell me. What did I actually feel? And keep experimenting until you find something. I think that's really the key. Kimberley: I love that you said your tolerance for awkwardness. I think that is a big piece of the work because it is a big piece. We talk about tolerating discomfort, tolerating uncertainty, but I think that's a very key point, especially when it comes to relationships, which I know is one of the factors. Tolerate the awkwardness is key. Dr. Ashley: Yeah. I think it's huge. I've been seeking out new experiences since 2017. This is going to be my New Year's resolution. It was such a transformational experience over the course of the year that I've just continued it, and I'm trying to get everybody to join me because it's such an expansive practice. I think it's great for anxiety and depression, it's great for humans, it's been great for me on this quest for a good life. But with this, it means I have put myself into some awkward situations on purpose. Sometimes I know going into it, sometimes I don't.  I went to this one, it was called Nia. I practice yoga. That's cool. That's very much in my comfort zone. This was yoga adjacent, but it was also an interpretive dance with sound effects. You had to make eye contact with people and dance in these weird ways. I distinctly remember having this conversation with myself when I showed up, “What did you just get yourself into?” And then it was immediately, “Okay, you have two choices here. You can grit your teeth and hate the next hour, or you can embrace the awkward and dance at a three. Because she said, you can dance at a one, itty bitty, at a two or at a three and really go for it.” That for me was my, “All right, let's just do this.” I embrace the awkward, and that was a turning point. That was amazing. And then now, when I think about good life, I feel like so many doors are opened because I'm not afraid of, “This is going to be awkward.” It's going to be and you're going to be okay or it's going to make a hilarious story. I said, “Go for it.” Kimberley: You're here to tell the story. I love it. You didn't die from awkwardness. Dr. Ashley: No. Kimberley: Can you tell me about the P? Can you go through them and just give us a little bit more information? Because I think that's really important. Dr. Ashley: Yeah. I love this theory because you can think about it as like, how are my PERMA factors doing? When you're low, raise them. You know that those are the ingredients for a good life. The P is positive emotion. That is, we do need to spend time in positive emotional states. The more time we're in the positive emotional states, the better compared to the negative ones like anxiety or sadness, or anger. Now that said, we know if we try to only pursue pleasure, it's going to backfire. If I'm trying to avoid anxiety, I'm actually going to get more anxiety. But this is where behavioral activation comes in. Do things that are theoretically enjoyable and see if it puts you in a positive state. Again, theoretically enjoyable, because if you're in the throes of depression, nothing feels enjoyable, do it anyways. And then notice, did it bring on a pleasurable emotional state? Cool. We want to do those things.  E is engagement. This is when people talk about finding flow or being in the zone. These are the activities that you're fully engaged in it. Self-consciousness goes away. You lose track of time because you're just in it. We know that the more consistently we are able to put ourselves in states of flow, the higher our well-being tends to be. Athletes will talk about this a lot. When they're on the field, they're in the zone. Musicians, artists. But there are other ways to do this. This is a place for me personally, I didn't know. I was like, “Well, okay, great. I need E, I need engagement. What puts me in a state of flow?” It took experimentation and noticing. For me, writing does it. Web design, I'm not techy, but when I start to do design projects, I get in that state of flow. It has to be this perfect apex, this perfect joining of skill and pleasure, like enjoyment. If it's too easy, you will not go into a state of flow. That's just the P. If it's too hard, we go into a state of stress or anxiety, so that's not flow. We have to be right on the cusp of our skillset. It's hard work, but we're into it. That's the E. R is relationships. We need quality relationships where we are being open, where we are being vulnerable, we're really connecting with other people. That is huge. I mean, if we look at what's the best predictor of life satisfaction, it's quality relationships. This also is doing things for other people. Altruism, ugh, I love this side note. The act of kindness thing hits on three different factors. It feels good to do something good for other people. If you want a mood boost, go do an act of kindness. That reliably boosts our mood. It also improves relationships and it can tap into that meaning. I love that as just a practice.  The M we talked about, that's meaning. And then the A, that's achievement for achievement's sake. As humans, it feels good to conquer goals. It feels good to accomplish things. And that contributes to our well-being independently of the positive feelings that we get from it, or the meaning in the relationships or the engagement. I'm also a really big fan of set goals and then crush them. It can be silly little things like, I'm going to hold my breath for two minutes. Okay, cool. That's a silly little thing, but then it feels good to do it. Or it could be something huge like crossing those bucket list things off your list. Kimberley: You know what's funny around achievement? I've got a couple of questions, but first I want to tell you your stories. Last year, I was struggling to do a couple of things that were really important to me for my medical health. I found an app called Streaks. Have you heard of Streaks? It's a $5 app. But when you do the action, and for me it was taking my medicine, it does this little spiral and then it's like, “You've done this for three days in a row.” And then tomorrow you click it and then it says, “You've done it for four days in a row.” You would think that the benefits of taking my medicine would be enough. But for me, it's actually knowing I get that little positive reinforcement of like, “Look at me, I've taken my medicine for 47 days in a row, or now are like 300 days in a row.” I don't think I deserve a medal for being able to take my medicine. But for me, that little bit of reward center on the achievement was a huge shift for me. And then it became, how many days did you practice your Spanish in a row? Even like, how many days did you do your Kegels? I've got all of the streaks happening and it's really incredible how that little achievement piece does boost your mood. Dr. Ashley: Yeah. But what I love about this is you're also talking about how to hack the system. We're talking about our brains and this is the stuff that just lights me up, because oftentimes our minds will say, “Well, you should just take your medication. You should just do these things.” Well, that's not how it works. There's a million reasons why we don't do the things we know we should do. But can we figure out how to hack the system? Yeah. Our brains love streaks. They love streaks.  it taps our reward centers, like you're saying, and so let's use the tools that work. That got you if your goal is to take your medication consistently. Using our brain's glitchy wiring to our own advantage is something that's huge. That did it. And then it does feel good. And then you get some momentum going and then you create a habit around that and it's fantastic. Kimberley: Yeah. What about those who are overachieving to the point that it's bringing their happiness down? What would we do there?  Dr. Ashley: Yeah. I think that's a great question and it's something that comes up a lot, especially when we look at anxiety and perfectionism. At least the way I think about it is coming back to what's driving this. Is this being driven by fear? Is this being driven by values? For me, I almost think of it as—I'm going to try to make sense with it—is it the -ing or the -ed? Meaning, the doING (I-N-G) or the -ed as in I did this past tense. What I mean by this is, I notice for me when I'm approaching something, say a big goal, like I want to write a book this year. If I can approach that from a place of, “I am doing this because this is important to me, I feel driven to get this message out into the world,” the -ing, the process of doing it, that feels like it's going to boost my wellbeing when I start to get pulled into the thoughts of the outcome. I'm going to write this book and how many people are going to read it and is it going to sell? I'm really looking at all of this, and underneath that is fear. What if it doesn't sell? What if people judge it? What if they think it's stupid? Then I'm focusing on the outcome, kind of when it's done. That I think is actually going to detract from my well-being because it's not coming from a valued place; it's coming from this feared place.  A lot of times with overachieving, we're chasing this other people's expectations or we're chasing this promise of happiness. When you do this, then you'll be happy. It's not going to work like that. It may be for a moment and then the bar just changes again. Now you've got another target. We have to come back to this, I think the process or the journey. Are you doing this because it matters to you, or are you doing this because some sort of fear is compelling you?  Kimberley: Right. I'm just asking questions based on the questions I would've had when I was struggling the most. I remember hearing something that blew my mind and I actually want your honest opinion about it. I remember I used to chase happiness, like you talked about, even though I was doing all these things. I was doing all these things, but there was that anxious drive behind it. I remember hearing somebody saying life is 50/50. Even though you're doing all these things, you're still going to have 50% great and 50% hard. For me, that was actually very relieving. I think I was caught in and I think a lot of people experienced this like, “Okay, I'm at 50%, how can I get to 55? How can I get to 56?” What are your thoughts on also accepting that you won't be happy all the time, or what are your thoughts on balancing this goal for happiness or this lifelong playfulness around happiness?  Dr. Ashley: I agree with you completely. I think we have this cultural myth that we should be happy all the time. If you're not happy, there must be something wrong. You're doing something wrong. It sets up even this idea that being happy all the time is possible. It isn't. If we look at, again, happiness, what people mean by that is a pleasurable or enjoyable state, an emotion that we like. Humans are wired. Two-thirds of our emotions would be under that negative category. Just by the way we're wired, we're more likely to have negative emotions, and they're just messengers. They're just designed to give us information about a situation. Some of them are going to be dangerous, so we're going to feel anxious. Or we're going to lose something we care about, so we're going to be sad. We're going to mess up, so we're going to feel guilty. It's unrealistic to expect to not have those emotions. I think that is a hundred percent something that we need to work on, just accepting happiness all the time is not possible and pursuing it is like playing a rigged game.  The other thing, you know how on the anxiety side we talk about facing fears because then you habituate or you get used to them. But that habituation process happens on the pleasurable side too. This is why when we chase happiness, we end up on this hedonic treadmill where it's, “Oh, I'm going to go buy this thing. And then I'm going to feel really happy,” and you are. And then you're going to habituate. Your body goes back to baseline so that happiness fades. If you're looking to an external source, you're going to get caught up in this always chasing something bigger and better, not sustainable.  I like to look at happiness as the side effect of living a good life. Do the things that we know matter. Take care of your health and wellbeing. Sleep, eat well, move your body, practice mindfulness, the PERMA factors that we talked about, and live in line with your values. If you're doing those things, happiness is the side effect of that. Kimberley: To make that the goal, not happiness the goal.  Dr. Ashley: Yeah.  Kimberley: I think that's very, very true. Again, for me, it was a massive relief. I remember this weight falling off of like, “Oh,” because I think social media makes it so easy to assume that everyone is just happy, happy, happy content, to feel all the things. It was delightful to be like, “Oh no, everyone's got a 50/50.” Dr. Ashley: Exactly. When we know that's normal, then all of a sudden, you can accept it. Like, I'm anxious for now, I'm sad for now. To do that, it does keep us from piling on extra. I have this saying that I love, “Just because life gives you a cactus doesn't mean you have to sit on it.” A lot of times, we sit on it because we're ruminating or I don't want to feel this way and we're fighting it. And that's just amplifying it and making it a lot harder. When we can say, “Oh, this is where I'm at today. I'm still going to choose to do the things that I know are good for me, that are part of me, living a good life by my standards or my terms,” that's going to be the side effect, is I'm going to end up with more happiness down the road, but not chasing it in that moment. Kimberley: I love this. Thank you for coming on and talking about this. I think this has been enlightening and so joyful to have these conversations. I feel a little lighter, even myself, after chatting with you, so thank you. Tell me how people can hear from you, get in touch with you, learn about your work. Dr. Ashley: Yeah, absolutely. I have a blog that I publish every week, so if you're interested in that, you can subscribe at PeakMindPsychology.com/subscribe, o you can just check out all of the blog posts. That's probably the best way to follow me and follow my work. I also have a TEDx Talk that came out pretty recently and you can watch that as well. It's called Is Your Brain Deceiving You, and talk a little bit about learning to play my cards well. Kimberley: I love the TED Talk. Congratulations on that. It was so cool.  Dr. Ashley: Thank you.  Kimberley: Thank you again for coming on. This has been just delightful. Really it has. Dr. Ashley: I appreciate you having me.

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it's so common to feel burnt out and totally drained from day to day.  Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I've been able to avoid burnout (for the most part!) since I've learned tools that allow me to become my most energized self.  That's due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy.  Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coach providing you with 24/7 personalized insights. It monitors your sleep cycles, quality, and performance, then gives you guidance so you can learn to unlock your potential and optimize your energy levels.  So, join Kristen and me today as we discuss how to enhance human performance as women. Plus, you'll discover easy adjustments you can make each day to give you the long-lasting energy you've been craving.  We'll discuss the importance of keeping a consistent sleep schedule, and when the optimal time is to fall asleep. Deep, restful sleep is so critical. And I know you know what it feels like to be sleep deprived. So you'll want to have all the tools to prevent this feeling in the future.  Working with WHOOP, Kristen sees firsthand how the data doesn't lie. And as a long-term WHOOP user myself, this data that's tracked my sleep-wake cycle, stress, and heart rate has helped me plan my day fiercely and protect my sleep.  Check out this podcast to get aligned with what you truly want to feel in your body. So you can focus on increasing your energy and honoring your circadian rhythm to promote overall wellness.  Kristen Holmes Kristen is the Vice President of Performance Science at WHOOP. She uses her background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research and product development. She uses WHOOP with all kinds of people to optimize training, recovery, and sleep behavior.  The focus of Kristen's research is on circadian influences and their effect on resilience. She was a 3 time All-American and 2 time Big 10 Athlete of the Year at the University of Iowa, competing in field hockey and basketball. She has numerous credentials including a master's in psychology and sports performance, a degree in political science, and she's a Ph.D. candidate.  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza IN THIS EPISODE How to maintain our energy and our resilience  Managing acute stress Circadian rhythm and your psychological and physiological health  Sleep as a foundation for optimal performance  Importance of hormonal balance  Poor sleeping habits and their negative impacts  Time-restricted eating and metabolic outcomes  Strategies for managing stress and improving our health  Why data tracking aligns the body with optimal health  What WHOOP can tell us about our body & how it helps us to understand our health    RESOURCES MENTIONED Check Out WHOOP!  | WHOOP Instagram  Kristen's Instagram  | Kristen's LinkedIn RELATED EPISODES  #411: 5 Big Benefits Of The Powerhouse Hormone: Cortisol #488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease #359: 5 Tools To Lower Cortisol Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rubin of “The Rubin Report” talks about Joe Rogan's reaction to Miller Lite's feminist ad starring Ilana Glazer; Molson Coors Beverage Company coming under fire for their leaked internal diversity equity and inclusion propaganda; Anheuser-Busch pledging to hire based on race; Ford Motors showing it's loyalty to the LGBTQ community with their ‘very gay Raptor' commercial; and Ron DeSantis taking a firm stand on kids trans surgeries and forced gender pronouns. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ ---------- Today's Sponsors: Birch Gold - Protect your retirement from Bidenflation. Convert your IRA or 401k into an IRA in precious metals. Claim your free infokit on gold and talk to one of their precious metals specialists now. Go to: https://birchgold.com/dave Cozy Earth - Give yourself the gift that will be appreciated every single night - Cozy Earth bedding and loungewear. Sleep comfortably year-round. GET 35% off! Go to: https://cozyearth.com/DAVE

Help spread the darkness! VOTE FOR THIS EPISODE at https://weirddarkness.tiny.us/mvjsnkbz – you can vote up to 3X per day! Find Weird Darkness in your favorite podcast app at https://weirddarkness.com/listen. PLEASE SHARE WEIRD DARKNESS® in your social media and with others who loves paranormal stories, true crime, monsters, or unsolved mysteries like you do!IN THIS EPISODE: In 1945, “Flight 19” vanished in the Atlantic off the coast of Florida – and the mystery of what happened still terrifies aviators to this day. (The Mysterious Disappearance of Flight 19) *** Without any detectable history, how Septic Tank Sam wound up dead in Tofield, Canada, is a mystery. Till this day, the case has never been solved and Sam has never been identified. (Septic Tank Sam) *** The Cherokee recall a white-skinned race that lived on their lands before they arrived. This group of very unusual beings were known as the Moon-Eyed people. (Moon-Eyed People of the Cherokee) *** A mother discovers she has missed a call… from her dead son. (Call From a Ghost) *** Would you dare to drive the haunted Devon highway? (Where Hairy Hands Grab At Your Steering Wheel) *** What would you do if you moved into a serial killer's home and couldn't break your lease once you found out? (House of Horrors) *** On April 3, 1882, outlaw Jesse James was shot to death in St. Joseph, Missouri – or was he? (The Man Who Would Be Jesse James) *** A young girl's quiet night of reading in bed is turned upside down when she is attacked by an unseen phantom! (The Summer I Didn't Sleep) *** A convicted killer is hung on the gallows… twice. (A Moment of Agony) SOURCES AND ESSENTIAL WEB LINKS…“Moon-Eyed People of the Cherokee” by Ellen Lloyd for AncientPages.com: http://bit.ly/2VcDc5H “Call From a Ghost”: (unknown author, link no longer exists)“Septic Tank Sam” by Les Hewitt for HistoricMysteries.com: http://bit.ly/2ZYmqpJ “Where Hairy Hands Grab At Your Steering Wheel” by Guy Henderson for DevonLive.com: http://bit.ly/2LqghiH “The Mysterious Disappearance of Flight 19” by Evan Andrews for History.com: http://bit.ly/2Lqgtyr “House of Horrors” by Jessica Ferri for TheLineUp.com: http://bit.ly/2ZYoi1u “The Man Who Would Be Jesse James” by Troy Taylor for AmericanHauntingsInk.com: http://bit.ly/2DP4Rii “The Summer I Didn't Sleep” from YourGhostStories.com: http://bit.ly/2GUVkaa “A Moment of Agony” by Robert Wilhelm for MurderByGaslight.com: http://bit.ly/2JiF3ie= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness™ - is a production and trademark of Marlar House Productions. © 2023, Weird Darkness.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =TRANSCRIPT: https://weirddarkness.com/archives/15404

In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off.   Check out the full episodes:   https://youtu.be/qhXiMJ639EU   https://youtu.be/2xgu9-bAutI   https://youtu.be/o2IKCax1tZk   https://youtu.be/NRRO3PFMOqQ   https://youtu.be/WdxmBYjhUdg   The Ultimate Approach To Losing Fat and Keeping It Off   0:00 Trailer 0:32 Why Processed Foods Make You Keep Weight On 13:44 How Mike Israetel Trains For Weight Loss 24:00 The Power Of Diet And Lifestyle For Better Health 33:13 Which Protein Is Best For Weight Loss? 40:32 Nadolsky's Tips For Maintaining Weight Loss 49:22 The Biggest Case Against Processed Foods   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Some of our greatest challenges are narcissistic personalities within our families. The first move is to learn to recognize these individuals as narcissistic personality disorders who are not going to change.  When you do the research, you learn to recognize the narcissist within your own family. It is not unusual for other family members to make excuses for their cruel, dismissive and outright abusive behaviors. I have known of family situations where one individual knows the truth about the narcissists in their family and shares this information. Many who go along to get along and put up with their cruel psychopathology, are fearful to assert themselves.  They berate the one person who is holding the truth. If one individual out of thousands knows the truth, it is still the truth. We live in a time of narcissistic delusion.  People are blinded by the burnished image that the narcissist perpetuates, his/her incandescent  "charm", all of the unfulfilled promises he/she makes.   I have known of a number of family members who, despite all of the pressure placed on them, severed the relationship with this toxic individual. They were castigated, criticized and thought to be strange by other family members but insisted on their truth.    Put yourself first and keep a distance from the narcissistic family member.  In some instances it can be necessary to go very low or no contact with these individuals.  Trust what you know is true. Practice the self care that you deserve. Sleep, rest, spending time with Nature, accessing your unique creativity, appreciating who you are as a valuable unique individual.     

Just in time to bore bedtime is a new place for brainbots to shop. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our podcast is sponsored by Better Help! Don't wait till things get worse, talk with a professional online therapist using text, email, chat, or even video chat if you wish. Better Help online therapists are friendly, knowledgeable and easy to talk to. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yourself that today is your day, and more. https://vinnietortorich.com/2023/05/today-is-your-day-epsiode-2332 PLEASE SUPPORT OUR SPONSORS TODAY IS  YOUR DAY Vinnie shares that he and “The Billionaire Don Coddington” have a Whitney climb coming up—and they'll do it twice! (5:00) They chat about camping on the mountain as well as various camping equipment, and necessities like coffee. They get into discussing altitude training, including the theory that you should “Train low, Sleep high”, and Vinnie explains why. (17:00) This segues to a brief version of how Vinnie discovered he had leukemia. (20:23) Gina and Vinnie discuss some of the signs and symptoms Vinnie had. Vinnie shares another reason why he loves to climb: because goals like that keep him training and moving! (29:00) You don't get old until you STOP. As a final note, Vinnie tells a little secret on how to increase your chances of getting a climbing pass to Mt. Whitney. (30:00) Vinnie shared a recent Instagram post about "self-care" and how many hours a day people spend staring at computers and cell phones. (32:00) Gina shares that on a recent trip she unplugged for a time and loved it.  Stop wasting your life doing that—get out and about as often as you can! Today is YOUR DAY. Also, listen for the May promo code for NSNG® Foods' offer! Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Today we navigate the realm of sleep, exploring how cannabis interacts with our body's natural sleep cycles and the mechanisms behind its impact on sleep quality. We'll shed light on the latest findings and studies, and explain how marijuana seems to affect OUR SLEEP!What Did We Learn This Week?Why TERNS are amazing birds: 02:50ishHow relationships impact mental health: 08:07STUDYTIME - Marijuana vs. Sleep: 13:17 Hosted on Acast. See acast.com/privacy for more information.

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community. Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s   Time Stamps 00:00 Preview 00:48 Episode Start 01:55 Philip Defranco begins, it's ok to be skinny 02:28 What age when we started “Building Muscle” 04:06 Eating habits of young men 09:46 Men and focus on appearance 13:58 Most men care more about looks than success 19:49 Putting too much stock into influencers 29:20 Philip on mental effects of focusing on the body 30:58 Try something other than LIFTING 34:30 George Foreman Come back 39:16 Strength Dysmorphia? 40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies 42:20 Phil's Transformation 42:38 Mark's wife Loves Henry Cavill 45:16 Media is also causing Muscle Dysmorphia  and protein shakes are dangerous? 49:18 We're in the age of comparison 51:31 Should you unfollow people to guard your mind? 54:38 Episode End New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject