Podcasts about Sleep

What if better sleep begins not with forcing yourself to relax, but with creating a few simple cues that help you feel safe enough to let go?

✨ Plucking the negativity, one tingle at a time. ✨Gentle cup tapping & scratching to help you relax, unwind, or fall asleep.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2506 to 2508 - Vaelora - Parts 1 - 3 ………………………………………………. VAELORA | Deep Ambient Music for Meditation, Sleep & Relaxation Enter the ancient, mystical world of Vaelora — a dreamlike landscape of forgotten temples, distant mountains, hidden waterfalls, still waters, and endless skies. This deeply atmospheric ambient music journey was created to help you slow down, relax, meditate, sleep, study, practice yoga, or simply escape the noise of everyday life. Let the slowly evolving synthesizers, spacious textures, deep drones, and subtle melodies carry you somewhere beyond the familiar. There is no destination here. Just sound, space, and stillness.

The Mystery Crate crew is back, and nobody is sleeping normal! Jess drops a mystery photo in the group chat that has everyone trying to figure out how human limbs work, while Jeremy tries to troubleshoot his leaking air conditioner (and whether to just call a friend). Plus, Tony checks in live from Disney's Tomorrowland where a $14 burger meets a fatal Coke spill, the crew ranks their favorite seasonal songs, and Mike Tomlin's secret 12-year Minecraft obsession gets unpacked. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereRainforest Canopy Rain Sounds for sleep. Rain falls through a forest canopy above a low layer of jungle ambience. Listen to rainfall beneath the trees as the evening grows quieter; the separate birdsong layer is left out of this nighttime soundscape.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYHave you ever sheltered beneath trees and listened to rain moving through the leaves? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

The sewing machine transformed the way clothing and textiles were made. This episode explores the early attempts to mechanize sewing, how sewing machines developed during the Industrial Revolution, and the inventors who helped turn a simple idea into a household and industrial tool. Along the way, you'll hear about different types of sewing machines, how they create stitches, and the technology that keeps the needle and thread working together. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Sewing machine, Wikipedia (https://en.wikipedia.org/wiki/Sewing_machine), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Leave the noise behind and imagine wandering along a quiet path surrounded by trees, fresh air, and the soothing sounds of nature. This 8 hour sleep meditation uses calming nature visualization to ease stress and support deep, restorative sleep throughout the night. Let the peaceful landscape become your escape until morning. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2502 to 2505 - Serein - Parts 1 - 4 ………………………………………………. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Experience the gentle sounds of nature at sunrise, blending calming birdsong, soft wind, and peaceful ambient tones to help you relax, meditate, and drift into restful sleep. Perfect for creating a serene atmosphere that eases stress and enhances focus.

Drift into calm with gentle rain sounds beneath an umbrella, perfect for sleep, meditation, and deep relaxation. This soothing ambient nature audio helps quiet your mind, reduce stress, and create a peaceful atmosphere for restful sleep and mindful moments.

Connor pugs tells a Storytime that is 4 Hours of Insufferable Spoiled Brats Getting Arrested Stories To Sleep To. These are great stories to put on to go to bed too, as they are satisfying karma stories of spoiled brats and karens getting the karma they deserve with the cops, and this is great to put on to go to bed to as it is 4 hours long and a storytime compilation!

Hi friends and happy Friday!! I loved catching up with y'all PER USUAL and thank you for being here!! :) Write In Your Questions/Stories: https://docs.google.com/forms/d/1Po-xXACQPyiFYy4UP9ctxg7UAOh1bFoUnG65hAz5GRM/preview  

Things get completely out of hand on this week's episode of the Working Perspectives Podcast! Matt, Bern, and Liam step into the ring for a hilarious game of "Fight, Sleep with, Cruise with" featuring our all-time favorite male WWE Superstars. Who are we taking on a relaxing vacation, and who are we absolutely throwing hands with? From current undisputed champions to Attitude Era legends, we break down our wild picks, debate our survival odds in a real brawl, and try to figure out which wrestler would be the best companion on the lido deck. Drop your own WWE "Fight, Sleep, Cruise" picks in the comments below—let's see who you're taking on!

In all his shortcomings, victories, sins, and gifts, he paled in comparison to the greatness of Jesus. Yet the beauty of the gospel is that we all share in Jesus's victory, even after we deny him.Today's Bible verse is Romans 1:16, from the King James Version.Download the ⁠Pray.com⁠ app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jill is officially in her grandma era! She catches Melissa and Kelly up on her recent travel chaos, helping each of her kids, and soaking up every minute with baby Chance. The moms talk about Riley's decision to hire a sleep coach and how a strict sleep routine is working wonders, leading to a hilarious conversation about just how different parenting is today—from carefully planned schedules and ingredient lists to chemical-free cleaning products. Kelly even shares an embarrassing story about her questionable parenting skills that even she can't believe today!Then, Melissa shares details on her train ride to New York and why she's officially a fan of traveling that way. She'll be hopping back on the train soon to visit Kenzie, who is loving her time on Broadway alongside *NSYNC's Joey Fatone! Naturally, Jill and Kelly are already planning a girls' trip to New York to see Kenzie's show, soak up the holiday season, and enjoy everything NYC has to offer.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show! Hosted on Acast. See acast.com/privacy for more information.

The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Hypnosis for Stress, Anxiety & Depression | Relaxing Music to Heal Mind, Body & Soul (Deep Sleep) was created for the exact moment you're in right now... the one where your mind won't stop, your body won't settle, and rest feels like something happening to other people. This session pairs deep sleep hypnosis with gentle, relaxing music to work on stress, anxiety, and depression at once, so that as you listen, you can feel the noise in your head begin to quiet and the weight in your chest begin to lift.There's nothing to do here except let it happen. Let your eyes stay closed, let your breathing slow on its own, and let this session carry you rather than the other way around. Return to it as often as you need to... and when you're ready, explore the rest of the library for more sessions built to meet you exactly where you are.

In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, including sleep, sound, structured work sessions, nutrition, caffeine and deliberate cold exposure. I also describe a brief daily meditation and visual focus exercises that train your ability to refocus when attention drifts. Additionally, I discuss the potential benefits and limitations of supplements, prescription treatments for ADHD, and why taking time to deliberately defocus supports concentrated work. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Focus & Concentration (00:02:00) Epinephrine, Acetylcholine & Dopamine (00:04:20) Sleep, White Noise & Pink Noise (00:07:35) Sponsor: LMNT (00:09:05) Ultradian Cycles, 90-Minute Work Sessions (00:10:45) Blood Glucose, Fasting & Meal Size (00:13:40) Caffeine, Focus & Sleep (00:15:00) Acute Stress & Concentration (00:16:55) Tool: Deliberate Cold Exposure (00:19:45) Sponsor: AG1 (00:21:00) Tool: 13-Minute Daily Meditation (00:25:10) Tool: Visual Focus Exercises (00:29:45) Sponsor: David (00:31:10) Omega-3 Fatty Acids & Creatine (00:33:00) Alpha-GPC, Acetylcholine & Safety Considerations (00:35:10) L-Tyrosine, Dopamine & Combining Tools (00:37:00) ADHD, Prescription Medications & Neuroplasticity (00:39:55) Deliberate Defocusing & Recovery (00:41:10) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A sleepy tribute to the Sleep Whispers podcast and my buddy Harris. This episode is sans-whispers.Check out “Sleep Whispers” podcasts wherever you listen to podcasts or at sleepwhispers.comThis is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Sign up for FREE at zocdoc.com/sleepAQUATRU - Give yourself the gift of clean water and get 20% off your AquaTru purifier by going to AquaTru.com and using promo code SLEEPAIRDOCTOR PRO - AirDoctor's powerful 3-stage filtration captures extremely small particles and airborne contaminants you don't want to be breathing in. Get $300 off and a 3-year warranty by going to AirDoctorPro.com and using code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Head to cozyearth.com and use code SLEEP for 20% off their luxurious bamboo sheets that keep you cool while you sleep.  Learn about your ad choices: dovetail.prx.org/ad-choices

Sleep paralysis is terrifying, but what if the nightmare doesn't end when you wake up? This week, we're diving into chilling encounters with shadow figures, mysterious voices, sinister entities, cursed games, and a mind-bending journey through alternate realities. And if you've ever considered playing Red Door, Yellow Door, this might be the episode that changes your mind. Sleep paralysis experiences include: A recurring sleep paralysis demon appears to swallow the storyteller's loved ones, only to disappear after a death occurs in the family. A terrifying sleep paralysis episode leads to a black figure in the corner, a mysterious voice, and a bizarre journey through multiple versions of reality. A shadowy figure named Fred follows one listener through dreams, sleep paralysis, and eventually waking life. A frightening episode of sleep paralysis leaves one listener convinced that two mysterious men were planning to hide a body on a mountain. Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan. Original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out https://www.squarespace.com/opl to save 10% off your first purchase of a website or domain using code OPL.This week Joe Santagato and Greg Dybec chat with a man who loves sleeping with married women. The kicker is his girlfriend has no idea. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light, movement, real food, and human connection. After decades studying exercise physiology, nutrition, kinesiology, movement, superfoods, and longevity cultures around the world, Darin says his own approach to health has become simpler than ever. The message is simple: supplements, wearables, and biohacking tools can have value, but they aren't the foundation. They're the paint and furniture. Sleep, light, movement, food, and connection are the foundation holding the house up. Darin walks through the research behind each fundamental and, more importantly, gives you something practical you can begin doing tomorrow. From consistent sleep and morning sunlight to one-minute movement bursts, eating recognizable whole foods, and spending actual face-to-face time with people you love, this episode is a recalibration for anyone drowning in wellness advice. You don't need to optimize everything. Start by getting the basics right. What You'll Learn Why wellness has become unnecessarily complicated and anxiety-inducing The five fundamentals Darin believes matter most for long-term health Why sleep consistency may matter as much as how many hours you get How bright days and dark nights help support your body's natural rhythms Why you don't need a gym to meaningfully increase daily movement How small bursts of vigorous activity can add up throughout the day Why ultra-processed food can make it easier to consume more without realizing it How adding more whole plants can naturally crowd out less nutritious foods Why human connection belongs alongside sleep, movement, and nutrition Five simple actions you can begin tomorrow without buying another health gadget The 5 Fundamentals 1. Sleep Darin's first principle is simple: be boring with your sleep. He discusses research suggesting that sleep regularity is meaningfully associated with health outcomes and explains why maintaining a consistent wake time can help reinforce the body's circadian rhythm. SuperLife Upgrade: Pick one wake time and keep it seven days a week. Make your bedroom cool, dark, and quiet, limit late caffeine and large meals, and reduce unnecessary technology around your sleep environment. 2. Light Your biology evolved around bright days and dark nights, but modern life has largely reversed that relationship. Darin discusses research connecting daytime and nighttime light exposure with mental health outcomes and explains why getting outdoors early in the day is one of his foundational practices. SuperLife Upgrade: Get outside within the first hour after waking. Take your morning coffee or tea outside, walk the dog, or simply spend a few minutes under the morning sky before checking your messages. 3. Movement You don't need a perfect workout program to start moving more. Darin discusses research on short bursts of vigorous activity and explains why walking, carrying, climbing, squatting, stretching, and occasionally breathing hard can all be incorporated into normal life. SuperLife Upgrade: Think in terms of "exercise snacks." Take the stairs, walk after eating, stand up regularly, carry something heavy, play hard with your kids or dog, or find a few moments throughout the day to deliberately move. 4. Real Food Darin breaks down research comparing ultra-processed and minimally processed diets and explains why his nutrition philosophy keeps returning to a straightforward principle: eat food your great-grandmother would recognize. SuperLife Upgrade: Make real, minimally processed food the majority of what you eat. Add more vegetables, fruits, beans, nuts, seeds, herbs, and spices, aim for greater plant diversity, and slow down while eating. 5. Connection The final fundamental may be one of the most overlooked. Darin discusses research linking strong social relationships with longevity and argues that human beings can optimize their food, sleep, and training while still being starved for genuine connection. SuperLife Upgrade: Call someone instead of texting them. Share a phone-free meal. Walk with a friend. Join a recurring group. Volunteer. Help someone. Spend time face-to-face with people who matter to you. Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The five health fundamentals that do the most work 00:03:50 – Why human connection belongs on the list 00:04:01 – Cold plunges, red light, supplements, wearables, and the basics 00:04:18 – When wellness becomes a full-time job 00:04:46 – How optimization can create anxiety and confusion 00:05:10 – Darin's decades studying health, nutrition, and movement 00:05:26 – Why Darin's own approach has become simpler than ever 00:06:03 – What traveling to more than 30 countries taught Darin about health 00:06:26 – The healthiest people Darin met didn't need gadgets 00:06:43 – The five things most of your health comes down to 00:07:20 – The fatal convenience hiding inside wellness 00:07:50 – Supplements and biohacks are not the foundation 00:08:19 – Why getting the basics right changes everything 00:08:46 – #1: Sleep – be boring with consistency 00:09:06 – Are we asking the wrong question about sleep? 00:09:45 – Why your body wants rhythm 00:10:30 – Are you giving yourself weekend jet lag? 00:10:50 – Make your bedroom a cave 00:11:01 – Caffeine, late meals, phones, and nighttime technology 00:11:22 – The one sleep habit to start tomorrow 00:11:50 – #2: Light – bright days and dark nights 00:12:34 – Daytime light, nighttime light, and mental health 00:13:13 – How modern life flipped our light exposure upside down 00:13:45 – How much morning outdoor light should you get? 00:14:07 – Rebuilding bright days and dark nights 00:14:37 – Let the sky be the first screen you look at 00:15:03 – Sponsor: Manna Vitality 00:16:58 – #3: Movement – you don't need a gym 00:17:14 – The potential power of one-minute bursts of vigorous activity 00:17:34 – The surprising origin of the 10,000-step target 00:18:03 – Four minutes of breathing hard throughout your day 00:18:28 – How modern convenience engineered movement out of life 00:18:50 – Turn movement into "exercise snacks" 00:19:08 – Why Darin walks after eating 00:19:14 – Get up, stand, stretch, and walk 00:19:35 – Carry and lift something heavy 00:19:56 – Darin's unconventional approach to moving his body 00:20:20 – #4: Real food – eat what your great-grandmother would recognize 00:20:54 – What happened when people ate more ultra-processed food 00:21:21 – Why ultra-processed food can push you beyond fullness 00:22:02 – Food built for the shelf instead of your life 00:22:22 – Simplifying your grocery shopping 00:22:37 – Don't start by banning foods 00:22:48 – Eat the rainbow and aim for 30 different plants 00:23:17 – Slow down and actually experience your food 00:23:44 – #5: Connection – the health fundamental we keep forgetting 00:24:13 – The extraordinary relationship between social connection and longevity 00:24:48 – You can optimize everything and still be starving 00:25:18 – Why texting isn't the same as being together 00:25:32 – Build recurring community into your life 00:25:43 – Movement, light, and connection in one habit 00:26:06 – The foundational habits no gadget can replace Your Five Steps for Tomorrow Sleep: Wake up at the same time. Light: Get outside before checking your messages. Movement: Find opportunities to move hard and move often. Food: Make at least half your plate whole plants. Connection: Call, meet, walk with, eat with, or help another person. Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've turned health into shopping. There's always another powder, gadget, supplement, wearable, protocol, or person online telling you that you're doing everything wrong. But none of those things can replace the foundation. Sleep. Light. Movement. Real food. Connection. That's the house. Everything else is paint and furniture. If your foundation is cracked, the most expensive optimization in the world isn't going to hold you up. So before you buy another gadget or chase another trend, come back to what your biology has always needed. Sleep consistently. Get outside. Move your body. Eat real food. Spend time with people you love. Health doesn't have to become another full-time job. Sometimes the most powerful thing you can do is return to the basics." Bibliography/Sources: 1. Sleep Windred, D. P., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253 . https://academic.oup.com/sleep/article/47/1/zsad253/7221302 2. Light Burns, A. C., et al. (2023). Day and night light exposure are associated with psychiatric disorders: An objective light study in >85,000 UK Biobank participants. Nature Mental Health, 1, 853–864 . https://www.nature.com/articles/s44220-023-00135-8 3. Movement Paluch, A. E., et al. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219-e228 . https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext Stamatakis, E., et al. (2022). Association of wearable device-measured vigorous lifestyle physical activity with mortality. Nature Medicine, 28, 2521–2529 . https://www.nature.com/articles/s41591-022-02100-x 4. Real Food Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3 . https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310 . https://www.bmj.com/content/384/bmj-2023-077310 McDonald, D., et al. (2018). American Gut: An open platform for citizen science microbiome research. mSystems, 3(3), e00031-18 . https://journals.asm.org/doi/10.1128/msystems.00031-18 5. Connection Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316 . https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

Hello Beautiful, I'm so grateful you're here with me. Imagine the healing energy of a diamond surrounding you tonight, clearing away what feels heavy and restoring what feels depleted. As you relax into this 3 hour sleep meditation, let your body soften and your mind become quiet enough to surrender to rest. Drift into deep, healing sleep feeling peaceful, renewed, and gently held. Love,

In this Bible Story, Jesus takes Peter, James, and John up a mountain. There he reveals a part of his glory. He is transfigured before them, and a blinding light emanates from his very body. Beside him are Moses and Elijah, two of the greatest figures in human history. However, they pale in comparison to Jesus. This story is inspired by Matthew 17:1-13; Mark 9:9-10, 14-29 & Luke 9:30-32. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Matthew 17:1-2 from the King James Version.Episode 197: When Jesus and His disciples were alone, He began teaching them about His identity. He began by asking His disciples who the crowd thinks He is. After hearing their response, He asked them who they think that He is. And Peter exclaimed that Jesus is the Son of God. The very next day, Jesus took Peter, James, and John up a mountain where they saw the truth of His glory revealed. A glory that was brighter and more important than even The Law of The Prophets.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the ⁠⁠Pray.com⁠⁠ app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereHeavy Monsoon Rain and Low Thunder for sleep. Dense monsoon rainfall fills the scene, with muffled thunder and a distant wash of cascading water. This deep rain ambience is for nights when a fuller rainstorm sound feels more inviting than a light shower.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYWhere were you when you heard rain so full that the rest of the world seemed far away? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

We're making new friends today and thanks to them we now know just how long the act of sleep has exited and why. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing keeping you awake isn't only what happened today — but the way you're talking to yourself about it?

Wendy Mariko Johnson farms in Floyd County, Iowa, near Charles City. She grew up on an Iowa farm, left at 18 in the 1990s for an 18-year career in the Los Angeles fashion industry, and returned in 2010 with her husband Johnny Rafkin. Having watched farms close across Iowa in the 1980s, she came back determined to follow the three things that carried her parents through that era: diversification, low cost of production, and little to no debt. Today Wendy runs two businesses from the same land. Jóia Food & Fiber Farm carries 160 ewes, 25 cows and their calves, plus hogs, chickens, and ducks across roughly 130 certified organic acres, alongside 15 acres of Kernza and more than 6,000 trees planted over the past decade. Jóia Sleep turns the farm's wool into comforters, mattress toppers, and pillows. She also co-manages Center View Farms, her family's thousand-acre commodity operation, and serves as vice president of the Perennial Promise Growers Cooperative, co-founder of 99 Counties, and chair of Iowa's USDA Farm Service Agency state committee. Her current question is how to take what she has proven on 130 acres and extend it across a thousand. In this episode, John and Wendy discuss: What carried her parents through the 1980s farm crisis, and why it still applies How direct marketing made her a price maker instead of a price taker Why the thousand-acre corn and soybean farm is becoming obsolete How Kernza thrived through a 10-inch drought year and a 12-inch rain month Why she hires custom operators instead of owning machinery What it would take to treat agrarian labor like the skilled trades Whether the next generation wants land ownership or just land access Why she would rather be paid on practice and nutrition than on yield Four years of silvopasture planted over field tile Additional ResourcesTo listen to the podcast episode featuring Austin Unruh on integrating trees into working pastures, please visit: https://advancingecoag.com/podcast/episode-97-integrating-trees-into-working-pastures-with-austin-unruh/ To learn more about Jóia Food & Fiber Farm, please visit: https://www.joiafoodfarm.com/ To learn more about Jóia Sleep, please visit: https://www.joiasleep.com/ To learn more about 99 Counties, please visit: https://99counties.com/ To learn more about the Perennial Promise Growers' Cooperative, please visit: https://perennialpromise.com/ Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com About John KempfJohn Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You GrowSince 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Hello Beautiful, I'm so grateful you're here with me. On difficult days, it can be easy to lose sight of just how meaningful your life truly is. This 10 hour sleep meditation surrounds you with gentle reminders of your worth while encouraging emotional comfort, deep relaxation, and peaceful overnight sleep. Rest tonight knowing your presence in this world matters. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2502 to 2505 - Serein - Parts 1 - 4 ………………………………………………. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back into your day or getting ready for sleep. For a quiet place to return to whenever anxiety catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses 4-2-6 breathing: in through the nose for four, a gentle pause for two, and slowly out through the mouth for six. With every out-breath you'll imagine turning the volume of life down a little, drifting into deep, natural relaxation. Then come five calming affirmations to take with you, and three simple caring tips for creating a little space between the feeling and your reaction. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. ⏱️ Time Chapters* 00:00 – Welcome to Calming Anxiety* 00:27 – Finding Your Quiet Place* 00:57 – 4-2-6 Breathing* 01:53 – Turning the Volume Down* 02:33 – You Don't Have to Switch Anxiety Off* 02:57 – Drifting Deeper Into Relaxation* 04:41 – This Moment Is Enough* 04:50 – Five Affirmations to Take With You* 07:19 – Nowhere to Be, Nothing to Do* 07:57 – Three Daily Caring Tips* 08:56 – Coming Back Gently* 09:34 – A Note From Martin 

Drift into deep relaxation and restful sleep with gentle bubbling stream sounds, perfect for meditation, focus, and calming your mind. Let this soothing natural ambient noise create a peaceful atmosphere that eases stress and enhances mindfulness.

Drift into peaceful sleep and deep relaxation with gentle rainfall over a tranquil lake, creating the perfect ambient soundscape for meditation, stress relief, and restful nights. Let the soothing rain sounds calm your mind and enhance focus, helping you unwind and sleep better naturally.

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

Dr. Lourdes Perez-Chada Sleep and Obesity: The Role of Sleep in Weight Management: https://youtu.be/3gcJtb5gjI4 Dr. Alexis Ogdie & Dr. Anastassia Amaro Physician Perspective: Talking to Patients Regarding Obesity: https://youtu.be/6-EVOTiUKio

Death roared at Daniel, but was ultimately tamed by the hand of God. Jesus also faced death's roar, but its bite wasn't strong enough to hold him back.Today's Bible verse is 1 Peter 5:8, from the King James Version.Download the ⁠Pray.com⁠ app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Wellness Tech Series episode, Nurse Doza breaks down the Hume Band and why daily health data changes how he makes decisions. He walks through the metrics he checks every morning — sleep depth and wake-ups, heart rate variability as a window into stress and recovery, pulse oximetry day and night, body temperature, and steps — then explains how the Hume Pod adds body fat, skeletal muscle mass, and visceral fat. Labs are a snapshot; this is the daily trend line underneath them.   ---   ## Featured Partner: Hume Health   **Hume Health** makes at-home health tracking gadgets — the Hume Band (wrist wearable) and the Hume Pod (smart body composition scale) — paired with a free app and a 10-year warranty.   - **Storefront:** https://humehealth.com - **Discount code:** `NURSEDOZA` - **Offer:** 20% off *Note: a wearable is a trend-tracking tool, not a diagnostic device. Metrics like overnight oxygen saturation are worth discussing with a licensed provider if the pattern looks unusual — they do not replace a sleep study or clinical evaluation.*   ---   ## School of Doza   Want help turning your own health data into decisions? **School of Doza** is a health-education community with live group consults every **Wednesday at 1 PM Central**, plus courses and protocols you can actually follow.   **Start your free trial:** https://www.schoolofdoza.com   ---   ## 5 Key Takeaways   1. **Labs are a snapshot; wearables are the trend line.** A panel drawn twice a year can't tell you what last night did to your recovery. Daily metrics fill in the space between blood draws. 2. **Sleep isn't one number.** Total hours matter, but so do depth, light sleep, and how many times you were awake. Seeing the breakdown each morning is what makes the adjustment obvious. 3. **HRV reads both sides of the day.** Overnight HRV reflects recovery; daytime HRV reflects the stress load you're carrying right now. Watching both separately is more useful than either alone. 4. **Pulse ox is the quietly important one.** Continuous oxygen saturation — especially overnight — is a pattern worth bringing to your provider if you snore or wake up unrefreshed. Screening data is a conversation starter, not a diagnosis. 5. **The Pod covers what the band can't.** Body fat percentage, skeletal muscle mass, and visceral fat round out the metabolic picture. Visceral fat in particular is the depot most consistently associated with insulin resistance and fatty liver in the research. ---   ## Peer-Reviewed References   1. *Impact of objectively-measured sleep duration on cardiometabolic health: A systematic review of recent evidence.* PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9806213/ 2. *Stress and Heart Rate Variability: A Meta-Analysis and Review of the Literature.* PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/ (PubMed: https://pubmed.ncbi.nlm.nih.gov/29486547/) 3. *Overnight pulse oximetry for obstructive sleep apnea.* PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6259496/ 4. *Using wearable skin temperature data to advance tracking and characterization of the menstrual cycle in a real-world setting.* PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11294004/ 5. *The role of adipose tissue dysfunction in hepatic insulin resistance and T2D.* PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11378142/ (PubMed: https://pubmed.ncbi.nlm.nih.gov/38967989/) *Citations were located via PubMed/PMC search and are listed by title and PMC ID. PMC blocks automated page fetches, so individual author lines were not machine-verified and are deliberately omitted rather than guessed.*   ---   ## Connect with Nurse Doza   - Website: https://www.schoolofdoza.com - Supplements: https://mswnutrition.com - Recommendations & partner codes: https://www.schoolofdoza.com/recommendations - YouTube / Instagram / TikTok / X / LinkedIn: @nursedoza

Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body relax, your mind quiet, and anxiety soften. Nothing else is required of you tonight except to rest and let yourself drift peacefully to sleep. Love,

I'm breaking down why doing less can transform your body, nervous system, and weight loss journey more than constantly adding new supplements, wellness hacks, diets, and routines. I'll show you how “success through subtraction” can help you remove habits driven by fear, simplify your health, and build sustainable weight loss from a place of care instead of constantly trying to fix yourself.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com   Introduction to Logan Christopher — [00:00–00:04] Why testosterone may be declining — Logan's views on environmental chemical exposure, endocrine-disrupting compounds, and infertility trends. [00:05–00:10] Soil depletion and micronutrients — How modern farming may affect nutrient density, and why zinc and other micronutrients matter for hormone health. [00:10–00:13] How hormone pathways work — Cholesterol as a precursor to steroid hormones; stress, cortisol, and the "pregnenolone steal"; testosterone's relationship to estrogen and DHT. [00:13–00:19] Potential downsides of TRT — The conversation covers suppression of the body's own testosterone and sperm production, increased red blood cell counts, and possible estrogen-related effects. [00:19–00:25] Lifestyle steps before higher-level interventions — Sleep, stress management, and other foundational habits, including Aleks's experience improving his testosterone after addressing sleep and weight. [00:25–00:28] Training for recovery and vitality — Balancing challenging workouts with recovery, and avoiding chronic overtraining when other stressors are high. [00:28–00:34] Diet, carbohydrates, and natural foods — The discussion considers dietary fat, carbohydrates, ketogenic diets, and choosing less-processed foods. [00:34–00:40] Herbs and supplements — Logan describes his views on pine pollen, Tongkat ali, zinc, and the proposed ways these may support hormone function. [00:40–00:48] Supplements as part of a broader approach — Why the conversation emphasizes building healthy lifestyle foundations rather than relying on a single supplement or intervention. [00:48–00:51] Closing takeaways and resources — A recap of sleep, training, nutrition, micronutrients, toxin exposure, and where to find Logan's work. [00:51–00:54] Follow Logan's work at:  https://legendarystrength.com/  https://lostempireherbs.com/ 

Scott Bloom is a comedian, keynote speaker, podcaster, and author who has spent three decades as the go-to name for business humor, hosting and keynoting hundreds of events for some of the world's biggest companies, who keep bringing him back. He's the author of the self-help satire The Atomic Morning Miracle: The Not-So-Obvious Quantum Paradox Guaranteed to Transform Your Life (The Secret: Wake Up 2 Hours Before You Go to Sleep). It's the self-help book for people who hate self-help books, a send-up of productivity culture that lets you laugh at the pressure to optimize every minute of your day while realizing you might not need fixing in the first place.Guiding readers through it is actor Scott Bakula, who wrote the foreword and appears throughout the book as a fictionalized version of himself. Yes, THAT Scott Bakula (Quantum Leap, Star Trek: Enterprise, NCIS: New Orleans). No, really. The actual guy.Scott also hosts No More Bad Events, a podcast that goes behind the scenes of the world's best-run conferences and meetings.

Immerse yourself in gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. This soothing nature ambient audio helps calm your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Unwind inside a quiet tent as soft rain falls steadily over the fabric for 30 peaceful minutes. This camping rain sound is made for naps, bedtime wind down, or a short reset.

The inbox refills faster than you can empty it. Overnight, this session builds the internal steadiness that lets you meet a demanding day without absorbing every bit of its pressure. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the soothing sounds of a gentle thunderstorm with open window ambiance, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural weather sounds create a peaceful atmosphere to help you unwind and focus.

Descend into an ancient cave where a hidden waterfall flows through chambers sculpted over millions of years. Water echoes softly against the stone as gentle binaural beats blend with the cascade of water and rhythmic cave drips, creating an immersive soundscape for deep sleep and relaxation. The combination of binaural frequencies, flowing water, and natural cave ambience is designed to quiet a busy mind, mask distracting background noise, and create a calming environment for sleep. Listen at bedtime, during meditation, while studying, or whenever you want to retreat into the atmospheric sounds of an underground landscape. For the full binaural effect, use headphones. Your Sleep Guru is an independent podcast created and produced entirely by me, Clara. If this episode helps you sleep, please follow the podcast, leave a rating or review, and share it with someone who might enjoy it. These small actions help more listeners discover Your Sleep Guru and directly support the continued growth of this independent show. For exclusive guided sleep stories, binaural sessions, meditations, nature soundscapes, and ad-free listening, explore the Your Sleep Guru app. If you enjoy Your Sleep Guru and would like to support the creation of future episodes, you can make a contribution here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is Sexual Burnout?05:29 The Midlife Sexual MOT08:19 The Orgasm Gap and the Clitoris10:07 Why Women Fake Orgasms12:32 Talking About Sexual Pleasure13:47 Vaginal Estrogen After Menopause15:06 Stress, Sleep and Loss of Desire17:58 Spontaneous vs. Receptive Desire20:47 The Five M's for Reconnecting With Desire22:19 Testosterone and Scream Cream24:56 New Treatments for Female Sexual Arousal25:15 GLP-1s, Ozempic and Libido28:51 Three Ways to Reconnect With Your Sexuality30:11 The Midlife Sexual MOTShow NotesMenopause can change the way sex feels, but changes in desire, comfort and arousal don't have to mean the end of your sex life.In this episode of Sex Advice for Seniors, Suzanne talks with Dr. Maria Sophocles, gynecologist, author of The Bedroom Gap, and women's sexual health advocate, about sexual burnout, menopause, vaginal estrogen, desire, orgasm and what women can do to reconnect with pleasure.Key Takeaways- Menopause can affect sexual comfort and desire, but there are ways to address these changes.- Desire doesn't always have to come first; sometimes it develops after intimacy and stimulation begin.- Vaginal health is an important part of sexual health after menopause.- Stress, sleep, relationships and medications can all influence libido.- Reconnecting with sexuality can start with small, practical changes.About Dr. Maria SophoclesMaria Sophocles is a gynecologist, author and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and book, The Bedroom Gap, about what happens to sex in midlife. Her efforts to provide access to contraception in New Jersey changed the state's constitution. Her virtual clinic serves women in eleven US states and internationally. She is currently working on a documentary about sex and menopause. She is married with four grown children.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Maria SophoclesWebsite https://mariasophoclesmd.com/YouTube https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gInstagram https://www.instagram.com/mariasophoclesmd/The Bedroom Gap https://mariasophoclesmd.com/book/Facebook https://www.facebook.com/profile.php?id=61572766203987&ref=NONE_xav_ig_profile_page_web#Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-differentWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://www.sexadviceforseniors.com/p/pauline-ryelandWhy Sex Changes After 50 and What Nobody Tells You | Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe