Any process in which an organism enters and maintains a periodic, readily reversible state of reduced awareness and metabolic activity
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Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today's show, you're going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you're going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we're diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they're right for you. We're also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I'm grateful to share this interview with you, and I hope you enjoy the show! In this episode you'll discover: Why optimizing your sleep can be the key to better health. (4:52) How the time of day you exercise can impact your sleep. (6:24) What melatonin is and its critical roles in the body. (11:12) The benefits of magnesium and what to consider before you supplement. (18:06) How to get better sleep with a few small tweaks. (19:41) Why nighttime screentime can disrupt your hormones. (29:17) The pros and cons of wearable fitness trackers. (31:41) How your relationships affect your sleep and your health. (38:10) The impact that sleep has on fat loss. (49:00) Why calorie counting doesn't work, and the science of epicaloric controllers. (55:41) How walking can aid in weight loss. (1:14:36) A conversation on supplementation. (1:24:39) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Habits and Hustle with Jen Cohen - Check out more of Jen's interviews! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures. Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
Sleeping fewer than seven hours per night is strongly linked to reduced long-term well-being, even when factors like diet, exercise, income, and access to health care are taken into account Large-scale U.S. data shows sleep loss predicts reduced overall well-being more reliably than many habits people focus on daily, including physical inactivity and poor dietary choices Chronic short sleep keeps your body's natural maintenance systems under greater demand, preventing the nightly repair work your body relies on to stay resilient over time Sleep pressure builds when your cells work harder to produce energy, leading to natural signals that guide your brain toward deeper rest and stronger sleep drive Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about the matrix and simulations until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew will talk about the matrix and simulations until you fall asleep. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Doughnuts have taken many forms across cultures and centuries. This episode explores the history of doughnuts, how they're made, and the many varieties that have developed around the world. Along the way, you'll hear about glazed doughnuts, jelly-filled favorites, doughnut holes, and the many ways this sweet treat has evolved over time. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Doughnut, Wikipedia (https://en.wikipedia.org/wiki/Doughnut), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you've been struggling to fall asleep or stay asleep, tonight is an opportunity to finally let go. This 8 hour sleep meditation gently calms racing thoughts, relaxes your nervous system, and supports deep, uninterrupted sleep all night long. Wake feeling restored, refreshed, and ready for a new day. Love,
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2469 - 2471 - Mountain and Sky - Parts 1 - 3 This was originally from November 2023 and has been remastered. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Virginia Woolf's The New Dress carry you there. Tonight's Books at Bedtime story follows Mabel Waring through a single anxious evening at a party, her insecurities rising and falling like a slow tide, read gently to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation. For more sleep stories and calming audio whenever you need them, download Anchored on iOS, with Android arriving September 2026.
Immerse yourself in gentle rainfall ambient sounds perfect for sleep, meditation, and relaxation. Let the soothing natural rain and calming weather sounds create a peaceful atmosphere to ease stress, improve focus, and promote restful sleep.
What if preparing for pregnancy started months before you ever saw a positive test? In this episode of Hormone Genius, Theresa and Jamie dive into the often-overlooked world of preconception health and why preparing your body for pregnancy shouldn't begin after conception—it should begin before. We start with the “fifth vital sign”: your menstrual cycle. Your period, cervical mucus, ovulation, and luteal phase can provide valuable clues about your reproductive health. Learn the three simple things to start watching in your cycle and why understanding your body's natural fertility signs can be such a powerful first step. Then we move beyond the cycle and talk about building a healthy foundation for both women and men, including: • Why giving yourself at least three months to prepare can be valuable • The role of whole foods and the Mediterranean-style approach to nutrition • Key nutrients to consider, including folate, iron, iodine, vitamin D, choline, omega-3s, selenium, and zinc • Why thyroid, metabolic health, hormones, and nutrient status deserve attention • Egg and sperm health—and why the months before conception matter • The potential roles of CoQ10, DHEA, and other targeted approaches for certain individuals • Why your partner's health matters just as much as yours • Sleep, exercise, stress, and environmental exposures • Simple ways to reduce unnecessary exposure to plastics, fragrances, and other household chemicals • Why dental and medication reviews belong on your preconception checklist • What to consider if you've recently stopped hormonal birth control Most importantly, we talk about hope without blame. If you've struggled to conceive, “just relax” isn't helpful—and fertility challenges deserve compassion, understanding, and appropriate care. Medical Disclaimer The information shared in this podcast is intended for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Every person and pregnancy is unique. Always consult with your qualified healthcare professional regarding your individual health, medications, supplements, fertility, and pregnancy-related questions
Experience gentle rainfall over a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind, ease stress, and enhance peaceful rest.
Unwind with two hours of steady rain falling across quiet city streets. Hear the gentle rhythm of raindrops meeting pavement, creating a soothing natural soundscape that helps block distractions. Perfect for deep sleep, focused study, reading, meditation, relaxation, or creating a peaceful background while you work or rest. Let the continuous sound of rain on the streets bring calm, comfort, and lasting concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Experience Saul's transformation as he boldly declares his faith and embarks on a spiritual journey to deepen his connection with Christ, leaving behind his old life and embracing the new.In this episode of The Jesus Podcast, Saul, now a follower of Christ, publicly proclaims Jesus as the Messiah in the synagogue, leading to his expulsion. As he faces rejection, Saul begins to meditate on his new identity in Christ and sets out on a journey to seek deeper understanding and guidance from the Lord in the wilderness of Arabia.Today's Bible verse is Galatians 2:20, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney Allison speaks with Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian and Columbia and a competitive triathlete, about the physical and mental rewards of running. Dr. Busko explains why strength training is a critical foundation for runners and discusses how exercises that target the core and gluteal muscles can improve stability and help prevent injuries. She also breaks down the differences between dynamic warmups and static stretching, explaining how proper preparation can support healthier training. The conversation covers practical strategies for runners at every level, from walk-run programs for beginners to training plans for race day. Dr. Busko shares advice on gradually increasing mileage, building endurance safely, and avoiding common training mistakes that can lead to injury. Finally, she discusses the important roles sleep, nutrition, hydration, and recovery play in athletic performance, debunks the myth that running causes arthritis, and offers encouragement for anyone looking to start or return to running. Chapters 00:00 – Why Running Is Good for Body and Mind The physical and mental health benefits of running and why runners keep coming back 03:00 – Getting Started and Building Strength How to return to running after a break, why strength training matters, and exercises that help prevent injuries 06:20 – Training Smarter and Avoiding Injury Dynamic warmups, walk-run programs, race preparation, and common training mistakes 10:00 – Recovery, Fueling, and Running for the Long Term Sleep, nutrition, hydration, injury warning signs, and the myth that running causes arthritis – and tips to enjoy the sport Key Topics Covered Running Running for beginners Sports medicine Running and mental health Cardiovascular health Strength training for runners Injury prevention Core strength Glute strength Dynamic warmups Static stretching Race training Marathon training 5K training Walk-run method Running recovery Sleep and athletic performance Sports nutrition Hydration for runners Energy gels Running motivation Running injuries Arthritis and running Sports performance Healthy exercise habits Key Takeaway Running can improve cardiovascular health, strengthen the body, reduce stress, and support overall well-being, but success starts with a thoughtful approach. Building strength, progressing gradually, prioritizing recovery, and listening to your body can help prevent injuries and make running a sustainable, rewarding part of a healthy lifestyle. Doctor Bio Morgan Busko, MD is a sports medicine physician at NewYork-Presbyterian and Columbia specializing in the non-operative treatment of chronic and acute musculoskeletal injuries and conditions in adult and pediatric patients. She has a particular interest in endurance athletes, running and overuse injuries, and injury prevention. After completing a residency in Internal Medicine at New York University, where she also received her Medical Degree, Dr. Busko completed a Sports Medicine Fellowship at Wake Forest University. She received her B.S. in Biological Anthropology and Anatomy at Duke University, where she competed in Cross-Country and Track & Field. Dr. Busko is an active endurance athlete who has competed in the Hawaii Ironman World Championship five times, finishing amongst the top triathletes in the world. She finds great reward in helping athletes return to sport safely while facilitating an athlete's ability to reach their optimal athletic performance. She hopes that her passion for exercise as medicine will be contagious to her patients and everyone around her.
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
The path to dreamland will be laced with jam as our bakers make biscuits that are anything but dodgy.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices
Can you actually have a happy marriage if you don't even sleep in the same bed? This week, Tracy and Jessica get under the sheets and into the world of sleep divorce.Is sleeping separately the ultimate marriage hack... or a giant red flag?And what happens to the giant...
If you've been a fan of the show for a while, you know how incredibly special this episode is... We are so stoked to bring to you... The WANYE BRADY episode!!! • Get Unrestricted : https://www.dopeasusualpodcast.com/unrestricted • Podcast : https://www.instagram.com/dope_as_usual_podcast • Yola : https://www.instagram.com/dope.as.yola/ • Marty : https://www.instagram.com/marty_made_it • Wayne: https://www.instagram.com/mrbradybaby 00:00 Intro 01:15 Wayne Brady's 10-Year Overnight Success 05:19 Becoming the Most Valuable Person in the Room 07:19 One of the Greatest Improvisers Ever 11:12 ADHD and the Creative Mind 16:13 Sleep, Dreams and a Mind That Never Stops 18:23 Terrifying Recurring Dreams 23:36 Social Media, Young Performers and What AI Can't Replace 26:13 Why Every Performer Needs to Bomb 29:24 Miss Blakk for President and Untold History 38:39 Why Live Theater Feels Like Magic 41:20 Broadway and Performing with Billy Porter 45:27 Authenticity Is an Act of Bravery 48:16 Wayne Brady on Haters and Online Criticism 53:05 What If? with Wayne Brady and Jonathan Mangum 55:43 Wayne Brady's Most Unexpected Fan 56:54 The Truth Behind Wayne's Chappelle's Show Sketch 1:00:44 Being Boxed In Will Kill Your Career 1:02:00 Breaking Out of the “Weed Guy” Box 1:03:36 Does Wayne Brady Smoke Weed? 1:05:15 Mike Tyson, Mushrooms and Psychedelics 1:06:43 Wayne Brady's Accidental Edible Nightmare 1:14:32 DMT, Ketamine Therapy and Trauma 1:17:21 Final Thoughts and Where to Find Wayne Thank you for watching DOPE AS USUAL Podcast #DopeAsUsual #Podcast #Funny Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Plus, some new information from the frontiers of sleep from your host, Charles Duhigg! Learn more about Sleep at Charles Duhigg's newsletter, The Science of Better! You can find it here: https://charlesduhigg.substack.com/p/the-science-of-sleep-how-to-slay Do you have a burning question or a problem that needs solving? Send us a note at charles@charlesduhigg.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hello Beautiful, I'm so grateful you're here with me. Curl up beside a warm crackling fire as the cool evening air invites your body to completely relax. This 3 hour guided sleep meditation creates a cozy atmosphere that eases stress, calms anxiety, and supports deep sleep. Perfect for fall evenings, relaxation, insomnia, and peaceful dreams. Love,
You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube
In this Bible Story, the invisible and silent hand of God is used mightily in the life of Esther. In the presence of a great threat to the jews in the Persian empire, an unlikely hero is raised up to save them. This story is inspired by Esther 5:9 - 10:3. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Esther 10:1 from the King James Version.Episode 170: As Queen Esther got ready to enter the King's Chambers, she knew she was risking her life by showing up uncalled for. However, God had gone ahead of her and softened the King's heart. So she invited the King and Haman to a feast and the King was glad to attend. During this feast, she asked the King if he would be willing to attend a second feast for him and Haman a second time. It was at this second feast that Queen Esther made her true intentions known as she asked the King to save her and her people from the wicked Haman.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Drift Off Premium for fresh new bedtime stories every Tuesday & Thursday. Subscribe on the Drift Off show page in Apple Podcasts or through Supercast: https://driftoff.supercast.com/Tonight's bedtime story is The Palace on the Floor by Evelyn Sharp, a charming classic fairy tale gently narrated to help you relax, unwind, and drift peacefully to sleep.With its delightful imagination, quiet enchantment, and timeless storytelling, The Palace on the Floor invites us into a magical world where extraordinary adventures can unfold in the most unexpected places. Evelyn Sharp's graceful writing creates the perfect atmosphere for letting go of the day and settling into a peaceful night's rest.So snuggle up, get comfortable, and let tonight's soothing narration carry you gently into peaceful dreams.Sweet dreams,Joanne
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
Leveling Up: Creating Everything From Nothing with Natalie Jill
Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is not working.' Wade Lightheart is back on the show. He is the co-founder of BiOptimizers (the company behind Masszymes), a three-time Canadian national natural bodybuilding champion, and one of the world's leading authorities on natural nutrition and supplementation. Today we walk through every single form of magnesium, what each one does in a midlife woman's body, and why one capsule with all seven became the missing piece in my own routine. This is the foundation underneath every other midlife thing we are already doing. The HRT. The protein. The lifting. The sleep work. None of it lands the way it should without this mineral in place. WE GO DEEP ON: • Why 'just add magnesium' is incomplete advice • Why midlife women are running on a magnesium deficit and do not know it • The 7 forms of magnesium and what each one actually does • Sleep, cramps, anxiety, mood, bones, energy, recovery: which form does what • Why magnesium taurate is one of the most under-discussed forms for women's hearts • How estrogen, cortisol, and stomach acid affect our magnesium in midlife • Why one capsule with all 7 forms (Magnesium Breakthrough) became my switch • What women feel in the first night, the first week, the first three months TIMESTAMPS • 00:00 | Why everyone is saying just add magnesium (and what nobody is explaining) • 08:00 | The 7 forms one by one (sleep, heart, muscle, energy, absorption) • 28:00 | Why one form is not enough. The Magnesium Breakthrough reveal. • 38:00 | Who this is for and how to take it • 48:00 | One thing to do this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: https://bioptimizers.com/nataliejill http://bioptimizers.com/nataliejill?product=masszymes http://bioptimizers.com/nataliejill?product=mag-caps http://bioptimizers.com/nataliejill?product=mag-drink http://bioptimizers.com/nataliejill?product=sleep Learn More About Wade Lightheart Instagram ➜ http://instagram.com/bioptimizers Website ➜ http://bioptimizers.com/nataliejill?product=mag-drink Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Hey sweet soul, Jody here. Tonight isn't about replaying the day with criticism or judgment. It's about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by gentle love, quiet protection, and peaceful comfort as you prepare for sleep. This soothing sleep meditation creates a calming space where anxiety can soften and your entire body can deeply relax. Rest tonight knowing you are lovingly held. Love,
Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family. You'll learn: Why structure and boundaries help kids (and parents) feel more secure How to build consistent sleep routines that actually stick How small, incremental changes compound into lasting family habits The connection between household structure and mental health and well-being If you're tired of renegotiating the same limits every night, this episode gives you a practical, sustainable approach to structure that benefits your kids and your own personal discipline. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction: Why structure matters in parenting and self-care 358:18:07 The chaos of flexibility without boundaries 6611:04:57 Real-life stories: Kids' sleep struggles and routines 13055:31:54 Handling nighttime negotiations and setting limits 19749:58:45 The importance of consistency and boundaries in discipline 26333:18:55 Strategies for establishing effective sleep routines 33388:52:29 Small habits that lead to big improvements in sleep and life 39666:39:21 Managing evening routines and wind-down activities 46472:12:51 The power of decision-making and eliminating self-negotiation 53249:59:40 Balancing flexibility and structure in parenting and self-care 602777:46:34 Final thoughts: Building sustainable routines for long-term success
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2469 - 2471 - Mountain and Sky - Parts 1 - 3 This was originally from November 2023 and has been remastered. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
The String Quartet by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off tonight to a dreamlike bedtime story for sleep and insomnia, read slowly and gently to help you fall asleep naturally. Tonight on Books at Bedtime, Martin reads Virginia Woolf's "The String Quartet" — a short, hypnotic piece from her 1921 collection Monday or Tuesday. It begins in a crowded London drawing room, full of overheard fragments — the weather, the traffic, a rent too high, a glove left on the train. The small anxious chatter of a mind that cannot settle. Then four musicians take their seats, the first violin counts one, two, three, and everything changes. The music carries the listener somewhere else entirely. A pear tree on a mountain. Fountains and falling drops. The waters of the Rhône running swift and deep over silver fish and yellow pebbles. Lovers on the grass, silver horns at dawn, a rose leaf falling from an enormous height like a little parachute. It is one of the loveliest things Woolf ever wrote about how it feels when sound takes over from thought — when the fretting mind finally lets go and simply floats. Which makes it, we think, close to perfect for the last thing you hear tonight. There is no need to follow the story. There is no plot to lose. Let the words move over you like the music moves over the people in that room, and let yourself drift. Virginia Woolf (1882–1941) remains one of the most quietly beautiful voices in English literature, and this piece is in the public domain. Read by clinical hypnotherapist and former paramedic Martin Hewlett, host of Calming Anxiety and Coffee Break for the Soul. Sleep well, my friend. Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Immerse yourself in the gentle flow of a peaceful brook waterfall, perfect for deep sleep, meditation, and relaxation. Let the soothing natural ambient sounds calm your mind, ease stress, and create a serene atmosphere for focus and restful moments.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2155: Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/ Quotes to ponder: "We are human, not machines." "You cannot train yourself to do with less sleep." "Sleep is a physiological and psychological necessity." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
If bedtime in your house feels like a nightly negotiation, or you're the one lying in the dark at 2 a.m. wondering why nothing seems to work, this conversation is for you. Pediatric sleep consultant Allison Ezell spent years stuck between a sleep doctor telling her to sleep train and a TBRI therapist affirming the trauma-informed parenting she knew her son needed, unable to find anyone who could bridge the two. She eventually became the person she needed, and she's bringing that hard-won wisdom to us today. What We Cover in This Episode The two building blocks of sleep science, sleep associations and sleep pressure, and why understanding sleep associations alone resolves most of the sleep struggles Allison sees. The difference between "putting a child to sleep" and "putting a child to bed," and why that distinction matters most for kids who wake in the middle of the night. A practical bedtime routine built around what a body actually needs to fall asleep: sensory input earlier in the evening, a warm bath or shower, real connection, and a small snack. How to build felt safety around bedtime fears through repeated, low-pressure exposure, and a gradual pullback method for weaning off sleep associations without a jarring overnight switch. A consistent, scripted response for middle-of-the-night wake-ups, plus the red flags (frequent waking, restless legs, long sleep onset, excessive daytime sleepiness) that mean it's time to talk to a doctor. Resources Mentioned Dwell Pediatric Sleep Allison Ezell on Instagram (@dwellpediatricsleep) Timestamps 00:00:37 — Allison's story: years of sleeplessness with her son, and how she became a pediatric sleep consultant 00:05:03 — The two big buckets: trouble falling asleep vs. trouble staying asleep 00:08:01 — Sleep science 101: sleep associations, explained through "the pillow" 00:11:09 — "For a lot of parents, they are the pillow": why parents become the sleep association 00:13:36 — Building a child's confidence and tolerance for separation 00:20:35 — Why temperament and history change how a child responds to sleep 00:22:45 — Sleep pressure, naps, and finding the right wake windows 00:30:36 — What has to happen in the body to fall asleep: heart rate and body temperature 00:33:07 — Building a bedtime routine: sensory input, bath or shower, connection, snack 00:41:37 — Creating felt safety around bedtime fears through repeated exposure 00:47:52 — The gradual pullback: weaning off unsustainable sleep associations 00:53:07 — The scripted response for middle-of-the-night wake-ups 00:55:16 — Red flags that mean it's time to talk to a doctor 00:59:47 — Allison's closing message: it's not selfish to want to fix your family's sleep Connect Line Have a question or topic you'd like us to cover? Send it to podcast@empoweredtoconnect.org Chapters (00:00:00) - Empowered to Connect: Everything Sleep(00:00:45) - What a Sleep Consultant Can Help You(00:05:00) - How to Get Your Child to Fall asleep(00:08:05) - Sleep Science for Adopted Kids(00:09:19) - Sleep Associations and Sleep Pressure(00:14:50) - How to Sleep Well With Your Child(00:22:49) - How to Raise a Sleepy Child(00:27:04) - How to Establish a Sleep Schedule for Foster Kids(00:30:40) - The Science of Falling asleep(00:31:18) - Sleep Aid for Kids(00:35:56) - How to Have a Good Bedtime(00:41:50) - How to Put Your Child to Sleep(00:47:11) - Waking Up in the Night(00:51:42) - How to Talk Your Child Out of Night Fever(00:54:52) - Signs of Insomnia in Parents(00:59:28) - How to Sleep Your Child
Immerse yourself in gentle stream murmurs and soothing nature sounds designed to enhance sleep, relaxation, and meditation. Perfect for creating a calming ambiance that helps ease insomnia, reduce stress, and support deep focus or restful rest.
Truth.Love.Parent. with AMBrewster | Christian | Parenting | Family
Does God really have expectations for your sleep? Can sin keep your family from sleeping as you should? Join AMBrewster to learn what the Bible says about your sleep.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind Discover the following episodes by clicking the titles or navigating to the episode in your app: Biblical Families https://www.truthloveparent.com/biblical-families.html Celebrating God with Your Rest https://www.truthloveparent.com/celebrating-god-with-your-rest-series.html Celebrating God with Your Food https://www.truthloveparent.com/the-celebration-of-god-blog/cog-109-celebrating-god-with-your-food Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-646-Sleep-your-family-part-2-gods-expectationsDownload the Evermind App! https://evermind.passion.io/checkout/102683Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Subscribe to us on YouTube: https://www.youtube.com/channel/UCTHV-6sMt4p2KVSeLD-DbcwClick here for more of our social media accounts: https://www.truthloveparent.com/presskit.htmlNeed some help? Write to us at Counselor@TruthLoveParent.com.
More boring than Brimley, more meanders than Mike or Mitch this tour takes tangents perfect for sleeping in swales.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!This episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices
You finally crawl into bed after a long day, grab your phone, and start scrolling. It feels like downtime. But is your body actually experiencing it as recovery? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explores how your digital habits, especially in the evening, can influence sleep, nervous system activation, recovery, and thyroid physiology. Your phone isn't just a device. Every email, notification, news story, social media post, health video, and late-night Google search is an input your brain and nervous system have to process. And timing matters. At night, your body should be transitioning away from output and toward rest and repair. But answering work emails, researching symptoms, scrolling social media, consuming upsetting news, or falling down a YouTube rabbit hole can send a very different signal: stay alert, keep processing, keep reacting. In this episode, you'll learn: Why your phone acts as a nervous system input, not just a source of entertainment How evening screen time and digital stimulation can interfere with the transition into sleep Why poor sleep can become a driver of reduced physiological capacity, not just a symptom The connection between sleep disruption, recovery, and thyroid physiology Why blue light is only one part of the screen-time conversation How emotional stimulation, comparison, health anxiety, work stress, and information overload can keep the nervous system activated Why late-night scrolling can feel like rest or control without actually helping your body recover How bedtime procrastination can contribute to a cycle of poor sleep and lower capacity Why you don't need a complete digital detox to improve your evening rhythm Simple ways to create a "digital downshift" before bed How to audit the signals you're sending your body during the last hour of your day The goal isn't to throw away your phone or create a perfect nighttime routine. It's to recognize that your evening rhythm is either helping your body pay back capacity or borrowing from tomorrow. If scrolling keeps you awake longer, leaves you anxious or wired, encourages comparison, increases cravings, or makes the next morning harder, it may not be the recovery tool you think it is. Instead of trying to overhaul everything, start with one boundary. No phone in bed. No work email after a certain time. No health research at night. Charge your phone outside the bedroom. Replace scrolling with reading. Set a wind-down alarm. The specific strategy matters less than the signal you're trying to create: The day is done. The body can recover. Thyroid recovery doesn't require perfection. It requires sending the body better signals more consistently. Resources Want to look beyond your thyroid labs and identify the stressors, signals, and patterns that may be shaping your thyroid physiology? Get the Thyroid Recovery Blueprint: drericbalcavage.com/thyroid-recovery-blueprint-course Or comment/DM BLUEPRINT for more information.
The transition from summer to the school year is a wonderful opportunity to reassess our routine and priorities. It's a time to make sure we're planning for healthy sleep habits, recalibrating screen time, and protecting what matters most from getting lost in the busyness of the fall season.Back-to-school season is the perfect time to be intentional about using tech in ways that support our goals and well-being.Show Notes: https://bit.ly/4gdJk44
Witness Saul's life-changing transformation as an enemy of Jesus is reborn into a new creation, setting him on a path that will change history forever.In this episode of The Jesus Podcast, Saul's journey to Damascus is abruptly transformed by a divine encounter with Jesus, leaving him blinded and filled with conviction. Through Ananias, Saul is healed and baptized, shedding his old identity and stepping into his new purpose as a follower of Christ.Today's Bible verse is 2 Corinthians 5:17, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A closed bedroom door might not seem like a sleep issue, but it could save your child's life. In this episode, Allison shares an important fire safety message that every parent should hear: close your bedroom door before you go to sleep, and close your children's bedroom doors, too. After seeing a Fire Safety Research Institute (FSRI) video demonstrating what happens to two bedrooms during the same house fire, one with the door open and one with the door closed, Allison was stunned by the difference. The bedroom with the open door reached temperatures of more than 1,000 degrees Fahrenheit, while the bedroom with the closed door stayed under 100 degrees. In this episode, Allison explains: Why a closed bedroom door can dramatically slow the spread of heat, flames, and toxic smoke Why the amount of time families have to escape a house fire has decreased from roughly 17 minutes decades ago to just about 3 minutes today Why so many home fire deaths happen while people are sleeping How a closed bedroom door can buy firefighters valuable time to reach sleeping children Why parents may want to keep a baby monitor even after transitioning to a closed bedroom door How to introduce a closed-door bedtime routine without creating unnecessary anxiety about house fires for young children How older children can learn about closed doors as part of their family's overall fire escape plan Important reminders for checking and maintaining your home's smoke alarms Allison also shares why her own family changed their nighttime routine after she learned about this research, and why she now sleeps with her bedroom door closed. This is a simple change that takes just seconds but could make an enormous difference in a fire emergency. Resources Mentioned: Fire Safety Research Institute (FSRI): Close Before You Doze campaign Allison recommends watching the FSRI video demonstrating the dramatic difference between an open and closed bedroom door during a house fire Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
Hello Beautiful, I'm so grateful you're here with me. Tonight, gently scan through your body and invite every muscle to soften and release. This relaxing body scan meditation helps calm anxiety, melt away physical tension, and prepare you for deep, restorative sleep. Allow relaxation to flow from head to toe. Love,
Text the Bookcast and say "hi"!Welcome to our fourth birthday celebration of Your Next Great Read! Hannah is back and jumped right in like she'd never left. We also have entries from a couple of friends of the show about books they've discovered along the way. And don't miss the announcements of some big shows coming up in the next couple of months. Thanks for joining the celebration!Connect with Hannah: website | Twitter | Instagram | TikTokSign up for the Read LOKal NewsletterHuge thanks to Self Publish Me for sponsoring this episode! Books Discussed on the Show:HannahNine Lives - Catherine SteadmanDead but Dreaming of Electric Sheep - Paul TremblayThe Anniversary - Alex FinlayFour Past MIdnight - Stephen KingBooks H Discovered:Everyone In My Family Has Killed Someone - Benjamin StevensonWhalefall - Daniel KrausBlack Sheep - Rachel HarrisonJEverything Sad is Untrue - Daniel NayeriAtmosphere - Tylor Jenkins ReidThe Last to Drown - Noelle W. IhliSlaughterhouse Five - Kurt VonnegutBooks J Discovered:Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew WalkerYou'll Never Know - Caleb Stephens11/22/63 - Stephen KingConnect with J: website | TikTok | Twitter | Instagram | FacebookShop the Bookcast on Bookshop.orgMusic by JuliusH
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During PregnancyIn today's episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don't have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Resources and ReferencesBump to Birth Method on-demand course: bumptobirthmethod.comInstagram Videos:Strategy 1: Turn in bed with less pain in pregnancyStrategy 2: Sleep Position with 2 pillowsStrategy 3: Towel roll for neck pain when sleepingAnita Instagram: @holistichealhphysio---Show Notes 01:10 - Introduction to the episode02:52 - Strategy #1 - How to get into bed and how to roll over once you're in it06:02 - Strategy #2 - Placing 2 pillows between the knees can be more supportive than 109:04 - Strategy #3 - For those with neck pain or numbness and tingling going down their arm10:13 - Wrapping up the episode11:17 - Bonus advice from Anita
If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Hello Beautiful, I'm so grateful you're here with me. Tonight, let's take a slow walk through a peaceful forest where gentle animals, whispering trees, and fresh air help every part of you relax. This nature sleep meditation for kids encourages mindfulness, relaxation, and deep sleep through calming bedtime imagery. With each step, you'll feel lighter, calmer, and ready for sweet dreams. Love,
Tomorrow morning starts tonight. These affirmations prepare your body and mind for deep rest, so you wake up clear, energized, and ready to focus from the very first hour. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
This is part 1 of a 2-part recapPart 3 of the Real Housewives of Atlanta reunion gives us even more fights about who is more broke and a couple of ladies apologize for making stuff up about each other. To watch this recap on video, listen to our bonus episodes, sign up for our free weekly newsletter and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.
This is part 2 of a 2-part recapPart 3 of the Real Housewives of Atlanta reunion gives us even more fights about who is more broke and a couple of ladies apologize for making stuff up about each other. To watch this recap on video, listen to our bonus episodes, sign up for our free weekly newsletter and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your immune system acting like it's under constant threat, potentially contributing to everything from metabolic dysfunction and heart disease to arthritis and cognitive decline. Here's what I unpack in today's episode: The hidden “inflammation switch” scientists are studying and why it may help explain how chronic inflammation drives aging and disease The everyday habits that can keep your immune system stuck in a constant state of alarm The surprising connection between mitochondrial health, visceral fat, blood sugar, and inflammation The most effective ways to help calm chronic inflammation and the simple daily shifts that may have the biggest impact Inflammation isn't the enemy—it's one of your body's most important survival tools. The problem is when the alarm never switches off. By changing the signals you send your immune system every day, you can help restore balance and support healthier aging from the inside out. Resources: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here 0:00 Inflammation, aging, and healing 3:15 Chronic inflammation triggers and their impact 5:15 Sleep, stress, and immune system health 8:17 Ultra processed foods, mitochondria, and inflammation 10:27 Visceral fat, immune activation, and practical steps for healthy aging
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