Any process in which an organism enters and maintains a periodic, readily reversible state of reduced awareness and metabolic activity
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Hello Beautiful, I'm so grateful you're here with me.
Hello Beautiful, I'm so grateful you're here with me.
The Shuttle was published in 1907 and written by Frances Hodgson Burnett.It is a social novel about wealthy American women marrying into the British aristocracy, examining power imbalances, exploitation, and women quietly reclaiming control within rigid class systems.
Feeling restless tonight? Join Geoffrey by the fireside for a cozy tale of a mountain bear with an important job, and the kindness that surrounds him when he finally rests. Love Night Falls?
How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he's uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (03:13) Mastery of Self in an AI World (06:47) Why Entrepreneurs Need Mental Training (10:25) Practical Ways to Train Your Mind Daily (18:20) Mastering Breath Work and Mental Imagery (27:40) The Psychology of High-Pressure Performance (38:11) Goal Setting Without Fear of Opinions (47:35) Managing Emotions in Leadership (54:56) Building Psychological Safety Within a Team (1:00:10) How to Truly Understand Your Team Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery Michael's Book, The First Rule of Mastery: bit.ly/TFROM Michael's Website: findingmastery.com Michael's Instagram: instagram.com/michaelgervais Michael's LinkedIn: linkedin.com/in/drmichaelgervais YAP E287 with Dr. Michael Gervais: youngandprofiting.co/TRBYMAPE287 Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell'Accio, CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers. Jack has worked closely with top athletes across the NBA, NFL, MLS, and NHL, helping them improve reaction time, recovery, and cognitive performance through better sleep quality.Because sleep is one of the most crucial components of peak performance.And the wrong environment can keep your brain stuck in light sleep, pull you out of deep sleep and REM, and quietly sabotage your memory, focus, mood, and recovery, even if you are doing everything else right.In this episode, you will learn: ✅ Why “8 hours” of sleep can still leave you exhausted ✅ The difference between sleep hygiene and sleep environment and why both matter ✅ The biggest hidden stimulants that keep your nervous system on high alert at night ✅ How temperature changes during sleep can trigger wakeups and lighter sleep cycles ✅ The problem with toxins and off gassing materials in most mattresses ✅ How coils can amplify EMF exposure and disrupt recovery ✅ Why deep sleep and REM are the real drivers of brain performance and healing ✅ Jack's 3 step priority framework for upgrading your sleep environment ✅ Simple ways to reduce nighttime stimulation and protect your recovery starting tonightThis episode is about removing what is quietly preventing your brain from fully recovering, so you can wake up clear, calm, focused, and ready to perform.
This is a Grave Talks CLASSIC EPISODE! PART TWOSome discoveries change everything.For the family of Brandon Crotti, it began with a moment no parent ever expects—when their dog ran into the backyard carrying a human femur. What followed was the unearthing of a horrifying truth: the remains of the former homeowner's wife had been buried on the property.That revelation was only the beginning.Soon after, the house revealed a darker side. Disembodied voices echoed from the attic. Pets refused to go near the basement. Hidden symbols were discovered behind the walls. Sleep became dangerous, marked by terrifying encounters that left Brandon pinned to his bed by something unseen. Fear wasn't occasional—it was routine.Was the haunting tied to the body in the backyard—or did uncovering the truth awaken something far worse that had been waiting to be found?#TheGraveTalks #TrueHaunting #BuriedSecrets #HauntedHouse #ParanormalPodcast #TrueGhostStories #DarkHistory #Unexplained #RealHauntings #Afterlife Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
This is a Grave Talks CLASSIC EPISODE!Some discoveries change everything.For the family of Brandon Crotti, it began with a moment no parent ever expects—when their dog ran into the backyard carrying a human femur. What followed was the unearthing of a horrifying truth: the remains of the former homeowner's wife had been buried on the property.That revelation was only the beginning.Soon after, the house revealed a darker side. Disembodied voices echoed from the attic. Pets refused to go near the basement. Hidden symbols were discovered behind the walls. Sleep became dangerous, marked by terrifying encounters that left Brandon pinned to his bed by something unseen. Fear wasn't occasional—it was routine.Was the haunting tied to the body in the backyard—or did uncovering the truth awaken something far worse that had been waiting to be found?#TheGraveTalks #TrueHaunting #BuriedSecrets #HauntedHouse #ParanormalPodcast #TrueGhostStories #DarkHistory #Unexplained #RealHauntings #Afterlife Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into how light exposure, dopamine, circadian rhythm, cold, and modern environments shape everything from energy levels and sleep to hormones, mood, addiction, and long-term disease risk. From blue light and melatonin to vitamin D myths, sunscreen, seed oils, and why kids spend less time outside than prisoners, this conversation challenges nearly everything we've been taught about “health.”This isn't about hacks.It's about restoring the inputs humans evolved with.References:https://x.com/DrJackKruse/status/2009355665538720248David's House:https://www.loom.com/share/0d2d864b0c724a6390f1096915a19e21Monitor mentioned:https://spectrumview.com/Special perks for our listeners below!
Hello Beautiful, I'm so grateful you're here with me.
In this Bible Story, Jacob robs his brother by deceiving his father into giving him his blessing instead of Esau. Then Rebekah tells Jacob to go stay with her brother Laban, until it is safe to return. This story is inspired by Genesis 27:1-28:9. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Genesis 27:19 from the King James Version.Episode 19: Famine was in the land of Cannan, and so Isaac and his family moved, settling in Gerar and prospering for a season. But Jealousy arose in the people surrounding them, and they were forced to move again. By the time Isaac resettled, he was becoming well advanced in years, and his eyes were failing him. Opening the door for yet another deception by Jacob, this time led by his mother, Rebekah.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.
In tonight's sleep meditation with Karissa, you're guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing imagery and a slow pace, this calming practice helps you reconnect with inner stillness and drift peacefully into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 16: Lying to George and Chapter 17: Lying to Cecil. Join in with The Bedtime Book Club on Instagram: https://www.instagram.com/sendmetosleepco/If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteAndrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6Follow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6 Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 16: Lying to George and Chapter 17: Lying to Cecil. Join in with The Bedtime Book Club on Instagram: https://www.instagram.com/sendmetosleepco/If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteAndrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6Follow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6 Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Relax with a calm bedtime reading about electronic dance music, gently guiding you toward sleep and easing insomnia. This calm bedtime reading blends simple, soothing facts to support sleep during insomnia and restless nights, helping your thoughts unwind naturally. Unwind as Benjamin explores the origins, sounds, and cultural impact of electronic dance music in a steady, comforting cadence that allows you to learn while relaxing. There is no whispering here, just peaceful, fact-filled education designed to ease stress, quiet anxiety, and support restful sleep when insomnia makes nights feel long. Press play, get comfortable, and let this gentle exploration carry you toward rest. Happy sleeping! Read with permission from Electronic dance music, Wikipedia (https://en.wikipedia.org/wiki/Electronic_dance_music), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello Beautiful, I'm so grateful you're here with me.
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Drift into peaceful slumber as you reflect on God’s timeless call to act justly, love mercy, and walk humbly with Him. Let this calming journey fill you with the hope of Jesus and the assurance of God’s perfect plan. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2275 to 2277 - The Forgotten Village - Parts 1 to 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Settle into calm with two hours of steady white noise designed to help you sleep, study, and concentrate without distraction. This continuous and balanced sound gently masks background noise, creating a clean and peaceful audio space. Ideal for bedtime, reading, working, or calming a busy mind, this white noise helps you relax, stay focused, and drift into deep rest with ease.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off. (or DRSCOTTBOGO for the pajama deal).If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you're on. In this episode, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.You'll learn how to:lock in your wake time (even on weekends)build a real wind-down routine (without “bedtime revenge procrastination”)handle 2–4am awakenings the right wayset a caffeine cutoff that actually protects sleep qualityoptimize comfort, darkness, temperature, and white noisestop training your brain to treat your bed like an officeIf you want better mood, better focus, and better impulse control, start here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
A reading of Dickens' “A Christmas Tree” with plenty of pointless meanders and side trips and Scooter pitching Charles D on listening to Sleep With Me.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep EVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts.PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices
What happens when a beggar is healed and a crowd witnesses the undeniable power of God? Find out in this miraculous moment!In this episode of The Jesus Podcast, Peter and John walk a healed beggar into the temple, where the miracle sparks awe and a message of repentance and renewal. Peter preaches boldly, calling the crowds to turn to God and experience refreshing through the power of Jesus Christ.Today's Bible verse is Acts 3:19, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.
In this episode of The Healthy Sleep Revolution, we speak with Dr. Robert Kerstein, prosthodontist and leading authority in computerized occlusal analysis, about how bite alignment and jaw function can interfere with sleep quality. We explore how excessive tooth contact and poor disclusion can overactivate swallowing and airway-related muscles, gradually narrowing the airway and contributing to non-restorative sleep, clenching, grinding, headaches, and facial tension. We also discuss why bite-related sleep issues are so often overlooked in standard dental exams and medical evaluations. Dr. Kerstein explains why primary care providers, neurologists, and even many dentists may miss the connection, and how traditional bite assessment tools fail to capture the timing, force, and friction patterns that drive neuromuscular overload and sleep disruption. Finally, we walk through what patients can do if they experience grinding, jaw soreness, morning headaches, or restless sleep. Dr. Kerstein outlines how computerized bite analysis using T-Scan and EMG can identify whether bite alignment is contributing to symptoms, what the Disclusion Time Reduction process looks like, and why working with a properly trained provider is essential for meaningful, lasting results. What You Will Learn How an unhealthy bite or jaw alignment can interfere with airway function and sleep Why headaches, TMJ symptoms, facial tension, and poor sleep often share a common bite-related cause Why bite problems affecting sleep are frequently missed in dental and medical settings What computerized bite analysis reveals that traditional methods cannot The most important first step in determining whether bite alignment is contributing to sleep disruption About Dr. Robert B. Kerstein Dr. Robert B. Kerstein earned his D.M.D. in 1983 and his Prosthodontic certificate in 1985 from Tufts University School of Dental Medicine, where he later served as a clinical professor of Fixed and Removable Prosthodontics for 13 years. Beginning in 1984, he has studied every generation of T-Scan technology, from the original T-Scan I to the current T-Scan 10 Novus, and over the past four decades has become the leading authority in Computerized Occlusal Analysis. Dr. Kerstein has published extensively in leading dental journals and edited nine research volumes on T-Scan applications. A pioneer and academic advocate for digital occlusal technology, he teaches a measured, data-driven approach that improves bite-related treatment outcomes, enhances patient comfort, reduces prosthesis failure and remakes, and shortens overall treatment time. Connect with Dr. Robert B. Kerstein Website: https://www.drrobertkerstein.com/ Linkedin: https://www.linkedin.com/in/robert-kerstein-dmd-0b01b410/ About Dr. Meghna Dassani Dr. Meghna Dassani is a high-performance strategist, biologically-driven leadership expert, and award-winning dentist who helps women stop living overwhelmed and start leading with clarity, strategy, and science. For over two decades, she built and scaled a thriving dental practice, became a nationally recognized airway sleep expert, and trained thousands of clinicians across the world. But her deeper calling emerged in the conversations happening behind closed doors — with women doctors who were exhausted, overextended, and silently questioning whether this version of success was worth the cost. Meghna saw a pattern: Burnout wasn't a mindset issue. It was a biology issue. And leadership wasn't a personality trait — it was a learnable system. That's when The Making of Her was born. Today, Meghna blends neuroscience, physiology, business strategy, and real-world leadership to help women doctors and leaders operate at their highest level — without grinding themselves into the ground. Her frameworks support women in making better decisions, executing at a higher level, and reclaiming ownership of their time, energy, and results. Through her mastermind, The Expansion Collective, her newsletter The Audacity Edit, and now The Making of Her Podcast, Meghna is on a mission to give women the tools, language, and systems to rise without burnout — and build the kind of lives they don't need a vacation from. This isn't self-help. This is science-backed leadership for women who are done settling. Meghna lives in Houston with her husband and their two daughters who are her greatest reminders of legacy, courage, and possibility. The Making of Her is where strategy meets real talk. Where biology meets leadership. Where women stop shrinking and start becoming the version of themselves they always knew existed. Welcome home. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ Youtube: https://www.youtube.com/@meghna-dassani
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
This recap has a mind of its own, so consider this episode a new kind of prequel where the sum of James and Richie's past exploits swim in the bog of my mind.Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on different versions of post-Earthly existence. If that doesn't sound like your cup of tea, it might be best to listen to a different episode.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepEVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts.PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices
In this Bible Story, Abraham passes and Isaac and Rebekah has two sons, Jacob and Esau. Esau, the older twin, is tricked into selling his birthright. This story is inspired by Genesis 25:19-26:34. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Genesis 25:33 from the King James Version.Episode 18: Abraham had lived a rich and full life, but after 175 years, it was his time to die. Nevertheless, hope is continued in his family line as God enables Rebekah to conceive, and in her womb, two nations are formed, the twins Jacob & Esau. But even in their youth, there would be strife between these nations as Jacob swindles Esau out of his birthright.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.
Part one of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of. It's inspired by the 12th-century Persian masterpiece The Conference of the Birds.Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit https://listentosleep.com/support or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to https://erikireland.com Sleep well, friends.
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2275 to 2277 - The Forgotten Village - Parts 1 to 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Squarespace: Use the code SILK to save 10% off your first website or domain at https://www.squarespace.com/silk Marley Spoon: Get 45% off your first order and free delivery at https://marleyspoon.com/offer/silk ********************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these … Continue reading Balloon Flight: Dramatic stories of the first Hot Air Balloons & Hydrogen Gas Balloons | Bedtime Sleep Stories about History
On this week's MRR Radio, Jennifer plays some of her favorite recent releases!Intro STREETS OF SEPARATION - You Miss Out (1) DISKET - Running COLD MEAT - FFP RIFLE - Protest NORM DOGS - Stains IMPLODERS - Eat, Sleep, Repeat (2) COFFEE STAIN - Shrink FLOWER POWER - Raw Power LAUGHING CORPSE - Revenge SARNA […] The post MRR Radio #1972 appeared first on MAXIMUM ROCKNROLL.
Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND. TOPICS:: ** Creating a Mid-Winter Reset (09:16). ** Stress & The Nervous System (11:13). ** Optimal Sleep and Boosting Your Immune Health (32:03). NOTES:: Show notes: amberapproved.ca/podcast/636 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career. Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College. She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden, Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/ WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs
What happens when the beggar receives more than he ever expected? Tune in to witness the life-changing power of Jesus.In this episode of The Jesus Podcast, Peter and John encounter a lame beggar outside the temple gates, where Peter offers something far greater than silver or gold—the miraculous healing power of Jesus Christ. Through this powerful act, we are reminded of the transformative strength of faith and the incredible impact of walking in the Spirit’s power.Today's Bible verse is Acts 3:6, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.
Feeling stressed? If tomorrow's to-do list is already crowding your mind, this mini meditation offers a quiet pause - slowing your breath, easing your body, and reminding you that tonight is for rest. Love Night Falls?
Little Stories for Tiny People: Anytime and bedtime stories for kids
Vivian, a ladybug of the forest, spies a delicious-looking aphid on a broad leaf attached to a sturdy plant. What she does not know is that the plant is inside a cottage. She spends a long winter inside, dreaming of the woods, waiting for the opportunity to return to the trees. Curl up on on your leaf pillow and fall asleep to this peaceful story. This "Wandering Sleep Story" is part of a series available on Little Stories for Sleep, a bedtime podcast available to all Little Stories Premium subscribers. On Little Stories for Sleep, every episode begins and ends with soft music perfect for bedtime. There are no introductions before the story, no comments after--nothing to interrupt a soothing bedtime playlist. To hear more Wandering Sleep Stories, you can join or gift a subscription by visiting http://littlestoriespremium.com
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
At the World Economic Forum in Davos, Jared Kushner presented plans for rebuilding Gaza as a luxury real estate hub — while tens of thousands lie dead and entire families remain buried under the rubble. This is what empire looks like in 2024: war, displacement, and then profit. Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down.
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2272 to 2274 - Shizuka (Calm) - Parts 1 to 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | 2-Hour History of UFOs: Phantom Airships, Flying Saucers, Roswell, Area 51, Hangar 18, & more | Bedtime Sleep Stories about History (Bonus Episode #80)
Relax with two hours of gentle rain tapping steadily on a calm rooftop. This peaceful rain sound is perfect for sleep, deep focus, studying, or quiet relaxation. The soft rhythm of falling rain creates a warm and safe atmosphere, helping your mind slow down and your body unwind. Let the natural rain sounds cover distractions and guide you into restful sleep or calm concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Discover the supernatural love and unity that transformed Peter and the early church in this epic episode of The Jesus Podcast!In this episode of The Jesus Podcast, Peter and the apostles experience a supernatural unity among believers. As the apostles witness a miraculous healing and fellowship with generous followers, they see firsthand the powerful love and community that the Holy Spirit has inspired.Today's Bible verse is Acts 2:44, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming water sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
This week's episode is based on the video game Dispatch (ADHOC) our first game homage at uncommon ambience.Before each episode (level) of the game Dispatch there is a mildly animated ambient perspective. For instance, episode two of Dispatch shows a lobby, a mostly static scene, and you have buttons for “Play,” “Settings,” “Extras,” and “Exit Game” at the bottom.The ambient experience for each episode is what I live for — a liminal space to inhabit (that loops seamlessly every few minutes). Recently, I used the late-night office start screen for sleep (episode 3). Probably not ideal for my Steam Deck working all night as a noise maker.So here is the value proposition: I can make the ambient experience longer and in podcast form (with my own sounds; this is homage, not theft).If you are not familiar, Dispatch is an absolutely charming (lewd) gamified choose-your-adventure cartoon with occasional button-mashing. Set in a despotic Los Angele-ish world of superheroes and supervillains. The heroing comes with a price tag for the powerless. If you need rescuing or have a donut shop to protect, you better have a subscription with SDN (Superhero Dispatch Network).And that's how we get to “Dispatch.” In the game, you are a beaten hero forced to serve as a team leader in an emergency call center. Instead of calling 911 for fire or public safety, civillians call superheroes with capes or an angsty invisible lady who can seriously throw hands.To have a subscription to a superhero service in a world of war crimes and masked men kidnapping people off our streets — well, that would be amazing. I would love to task the Blonde Bomber with chucking a few doofuses into orbit.But Alan Moore might caution my bringing fantasy with me into the real world — pretending I have Professor X mind melting rays for that ******* who ran the red, might deliver a brief (meaningless) sensation of victory. It's less than self-indulgence.Moore spoke about the dangers of grown folks watching Batman films — a just crusader swooping in with morals and a Batarang, delivering accountability to the powerful. The danger is we accept these fantasies, of independent-actors fixing systemic problems and not interrogate our responsibilities in an unfair world. But ****, I wouldn't look askance if the future handed us comic book technology, especially if it comes with Scud the Disposable Assassin vending machines. I would go for the “Scud Lite” version, the robot that only beats the “**** out of somebody.” Ahhh, escapism.BTW, I don't know how Alan Moore would take Dispatch. Dispatch was released as a game and comic book, at the same time.Superheroes existing in a more realistic universe was Moore's lane (Watchmen, V for Vendetta), but he wasn't fond of comics being made into films, especially his. He wanted to show off what comics could do that films can't. I would love to know Moore's thoughts on Zack Snyder's chorus of the Aquaman.This is where I'm ending it.I had a bunch more paragraphs that built from a “If safe were profitable we would already be safe” — and join me on the tambourine line!That somehow led to my praising the LL Cool J Mr. Smith album which has been unfairly eclipsed by one of its singles, to landing on the track “Life As…” being on both Mr. Smith and the Street Fighter soundtrack, and finally to a Street Fighter advertisement from The Source Magazine (April '95) featuring a comic that concedes the movie is ****, but the album is dope (plus MC Hammer / Deion Sanders).AND… Tell Tale Walking Dead… I was ruthlessly mocked by coworkers in 2013 for saving Doug over Carley the TV Reporter and that I somehow had a grudge against news people. Gawd Doug sucked, but he looked to be closer to immediate peril — Carley had a gun! How was I supposed to know Carley was out of ammo.Shoehorned it, baby![[episode graphic made in photoshop]]
We were flooded with callers who said they saw Lunchbox on the news. He brings in the audio and we rate his performance. In the Anonymous Inbox, we help a listener who is fighting with his wife about being allowed to sleep naked when visiting her parents. Bobby gives his thoughts and how he sleeps at his in-laws house. We talked about the wild story of an Indiana elementary teacher accused of forcing students to perform massages. Someone on the show doesn't think it's that big of a deal.See omnystudio.com/listener for privacy information.
Full episode drops Monday!Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding the sun actually protective… or does it create a deeper biological problem?In this episode, David Herrera breaks down why sunburn, sunscreen, and modern diets are tightly linked, and why fear of sunlight may be doing more harm than good. We explore how chronic sunscreen use weakens the skin, how seed oils increase burn risk, and why DHA and gradual sun exposure help the body adapt instead of break.Special perks for our listeners below!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Israel is at it again—staging false flags by dressing as Iranian protesters to gun down innocent kids with Israeli-made bullets, all exposed in child autopsies. Now Trump's flooding Iran with massive troops and weapons to spark WWIII and expand their empire. Stew joins Jimmy Rex on The Jimmy Rex Show for a raw look at the chaos hitting our streets and our screens. We're diving into the immigration crisis, the trap of foreign wars, and the systematic silencing of "unacceptable" opinions.
Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they're eating “clean” and training hard? In this episode, we break down the real reason your body isn't healing and why most health advice fails to address the root cause.Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, liver, hormones, nervous system, sleep, and stress all work together to control energy, metabolism, and long-term results.Rather than focusing on symptoms, trends, or extreme diets, this episode explains what's happening under the hood — from ATP production and mitochondrial function to cortisol regulation, nervous system balance, and metabolic flexibility. You'll learn why pushing harder often backfires and how chronic stress quietly sabotages recovery, fat loss, and hormone health.We cover:Why gut and liver health are foundational for hormones and energyHow stress and nervous system dysregulation block healing and fat lossThe role of sleep and circadian rhythm in metabolism and recoveryWhy detoxification and elimination are biological processes — not fadsHow to fuel properly based on stress, activity, and current health stateLindsay Perry brings real-world coaching insight throughout the episode, helping connect science with practical application for people who feel stuck despite doing “everything right.”If you're tired of surface-level health advice and want a clear, root-cause explanation of how the body actually heals, this episode will change how you think about health, fitness, and recovery.00:00 – Introduction & Why Most People Aren't Healing00:41 – The “March Method” & Root-Cause Health Explained01:02 – ATP, Mitochondria & Cellular Energy Basics01:19 – Hormones, Cycles & Why Balance Matters02:44 – Detox, Elimination & Why the Body Gets Stuck04:14 – Cold Exposure, Stress Adaptation & Recovery05:50 – Stress Load, Burnout & Early Cortisol Discussion07:55 – Fueling the Body: Fat vs Carbs Explained10:57 – Sleep, Circadian Rhythm & Metabolic Health12:12 – Gut Health: The Foundation of Healing15:48 – Liver Function, Detox Pathways & Hormones18:35 – Inflammation, Energy Deficits & Fatigue21:30 – Nervous System Regulation & Chronic Stress24:35 – Cortisol, Survival Mode & Weight Loss Resistance28:10 – Why Pushing Harder Makes Things Worse32:24 – Metabolic Flexibility & Long-Term Healing34:27 – Nervous System Reset & Final Takeaways35:57 – Closing ThoughtsDisclaimer:The information discussed in this episode is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health practices.
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