Podcasts about Sleep

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer.   Organifi (creatine chews): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better — why it was designed differently 30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem 50:08 - ASU now offers an influencer degree — why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy

Dan says his fiancée, Elissa, sleeps poorly and that her bedtime laptop use is to blame! But she says playing video games on her laptop HELPS her sleep! They quiet her anxious thoughts and help her wind down. Dan wants to keep all screens out of the bed. He says, “If you bring the laptop into bed, I'M SLEEPING DOWNSTAIRS!” Who's right? Who's wrong? Thanks to reddit user u/spinynorman82 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! ---Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

After the president's antifa declaration, the government increased charges on nine protestors, who soon found themselves in a federal courtroom. Despite little evidence and with constitutional violations galore, their fates were sealed before a Texas judge, and now they face the biggest fight of their lives.Support the Prairieland Defendants: https://prairielanddefendants.com/get-involved/ Donate to the legal/support fund via GiveSendGo:  https://www.givesendgo.com/supportDFWprotestors Write letters to the defendants - addresses listed at  https://prairielanddefendants.com/write-to-the-defendants/ Follow and share updates via their Instagram, Bluesky, Mastodon, X/TikTok accounts, and join their newsletter for court dates and appeal updates Spread awareness of the case Click here for this week's show notes.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Please click here to leave a review and tell us what you think of the show.CRIMEWAVE AT SEA 2027 is happening Feb. 8-12, 2027!  Tickets on Sale: Feb. 13, 2026  Get $100 off your stateroom and a private meet and greet with us!  Go to http://crimewaveatsea.com/SINISTERPlease consider supporting the companies that support us!-Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/creepy with code creepy.-For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code CREEPY.-For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/creepy and use code creepy.

I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.  → Leave Us A Voice Message!  Topics Discussed: → Why is my child a picky eater? → Can snoring affect my child's brain? → How can I reduce toxins at home? → What causes kids to feel dysregulated? → How can I help my child sleep better? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:00:58 - Rachel Mansfield: Meal Prep For Families  → 00:02:35 - Grocery Shopping  → 00:05:28 - Favorite Meals  → 00:12:07 - Kitchen Appliances  → 00:14:16 - Picky Eating  → 00:17:01 - Lindsay Dahl: Baby + toddler safety → 00:19:27 - Lowering Your Toxic Load  → 00:24:54 - Testing Your Toxic Load  → 00:27:21 - Legislation Changes  → 00:29:55 - Third Party Testing  → 00:32:55 - PFAs + Heavy Metals  → 00:36:40 - Dr. Tracy Tran: Airway Health Explained → 00:41:33 - ADHD + Sleep Breathing  → 00:43:31 - Adenoid Face + Tongue Ties → 00:48:50 - Kids' Sleep Issues → 00:49:48 - Healthy Face Development → 00:51:21 - Airway Expansion  → 00:53:54 - Alyssa Campbell: Guiding Kids Through Big Emotions → 00:57:54 - Connecting With Your Child → 01:00:58 - Needs + Emotions  → 01:05:20 - Big Kid Issues  Further Listening:  → Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield → How to Protect Your Family from Everyday Toxins | Lindsay Dahl → Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran → Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell Check Out Rachel: → Website: https://cadootz!.com/ → Instagram:  Instagram → New Book Check Out Lindsay:  → Website: https://lindsaydahl.com/  → Instagram: @lindsay_dahl → Book: Cleaning House Check Out Dr. Tracy Tran: → Instagram:  @drtracytran → Website: https://www.drtracytran.com/  Check Out Alyssa: → Instagram: @seed.and.sew → Website: Seed & Sew → Book: Big Kids, Bigger Feelings  → Podcast: Voices of Your Village → Free Resources Check Out Kelly: → Instagram → Youtube → Facebook

Tonight, Andrew will talk about cabins until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight, Andrew will talk about cabins until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sleep, rest, and Sabbath are not just necessary downtimes or missed opportunities to be productive--they are sacred practices that deepen our relationship with God, nurture our love for others, and bear witness to his grace. Brett McCracken shares from his book, "The Wisdom of Sleep: How Rest Reveals God's Truth and Revives Weary Souls."  Find the livestream on sleep referenced in the episode here. Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Dolphins have fascinated people for thousands of years with their intelligence, social behavior, and remarkable lives beneath the waves. This episode explores what dolphins are, where they live, how they communicate, and the adaptations that make them some of the ocean's most successful mammals. Along the way, you'll hear about echolocation, pods, playful behavior, and the many species of dolphins found around the world. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Dolphin, Wikipedia (https://en.wikipedia.org/wiki/Dolphin), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2451 - 2454 - Wandering in the Woods - Parts 1 - 4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

It can be tough to reset your sleep schedule once it gets messed up, especially following an international trip. It can be hard adjusting to the time change! Sleep white noise could be the solution you need to finally get back on track! Listening to white noise for sleeping during your bedtime routine can make your mind start to associate this sound with sleep, making you feel tired when you start to hear it. Then, you can start playing this white noise to sleep at different times, adjusting your sleep schedule to where you need it. Not to mention, white noise is super soothing in general, so it truly is a wondrous sound! You can get back on track and wake up feeling better prepared for your day after you sleep with white noise!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The Hound of the Baskervilles, Chapter 6: Baskerville Hall by Sir Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A sleep story for anyone lying awake with a busy mind. Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 6 — Baskerville Hall — read slowly and softly by Martin Hewlett, host of Calming Anxiety. Dr Watson leaves Baker Street behind and travels down into Devonshire with Sir Henry Baskerville and Dr Mortimer. Sherlock Holmes stays in London with his parting instruction: report the facts, and leave the theorising to him. The journey carries them past sunlit orchards and gabled houses, and then out onto the great brooding moor. There are armed guards at the little wayside station, a convict loose on Dartmoor, and a house of long shadows waiting at the end of the avenue — and in the dead of the night, Watson hears the sob of a woman somewhere inside Baskerville Hall. Let the words carry you. There is nothing to follow and nothing to remember — if you drift off before the end of the chapter, that is exactly what this recording is for. You can always come back to it tomorrow night. This is a classic audiobook reading for relaxation, insomnia relief and deep sleep — part of the Books at Bedtime and Coffee Break for the Soul series from Calming Anxiety, hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Take Calming Anxiety with you anywhere — download Anchored on iOS. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours.

Immerse yourself in soothing white noise with calming nature sounds like rain, thunderstorms, and gentle wind to enhance deep sleep, meditation, and relaxation. Perfect for reducing stress, improving focus, and creating a peaceful atmosphere anytime you need calm and rest.

Good Morning, E News: Celebrities who are surprisingly bad at their jobs, Perez Hilton has been hospitalized, The most streamed shows of the year, Who will be on the Celebrity Voice?, Ariana Grande is talking about leaving, Carrie Underwood, Fake or For Real, Jeff and Jenn's Mail Bag, and Jeff's Italian Word of the Day: Humidity, News That Didn't Make the News: A new way to beat the heat, Things that have become acceptable, Sleep temperatures, Second Date Update: You're one in a million, 1K Letter of the Day, Temp talk, and more… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relax with 2 hours of tropical rain, as steady drops fall through thick leaves and flow into a smooth natural rhythm. This calming rain sound is ideal for sleep, study, focus, and deep concentration, helping to cover distractions and quiet busy thoughts. Let the sound of rainfall in the tropics create a peaceful background for bedtime, reading, meditation, work, or relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Donna & Steve start the show recapping their National Nights Out, we're getting a celebrity version of The Voice and why the Los Angeles Dodgers are ruining Major League Baseball.In hour two, we play the Anya Taylor-Joy edition of the COPCK, the Zach Brown Band were on Family Feud and Barry Manilow canceled a concert minutes before it started.Finally, the most streamed shows of 2026 so far, what debt thresholds people have when it comes to dating and (maybe) we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a warm or cold sleeper? What's your thermostat set at when you go to bed?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the Messiah demonstrate true greatness through an act of humble service? Discover the transformative power of love and humility in this moving episode.In this episode, Jesus exemplifies ultimate humility by washing the feet of His disciples, teaching them the profound lesson of servitude and love. The disciples, bewildered by this act, are encouraged to follow His example in serving others selflessly.Today's Bible verse is John 13:15, from the King James Version.Download the ⁠Pray.com⁠ app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories. Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store." Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rare role reversal it is Scarf that is out of town and Filly running solo. Filly runs through a quick preview of LAFC's upcoming fixture vs Chivas in Leagues Cup. No fluff, just the facts and stuff. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain and wind. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Our return to the tent will defy gravity as we roll of to dreamland on a river of raspberry ripple. Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com and use code SLEEP for 20% off! Learn about your ad choices: dovetail.prx.org/ad-choices

This week's caller had an encounter with a psychic that is tailor-made for Beautiful/Anonymous. She tells Gethard that story, shares memories of her free-range '90s childhood, and opens up about an experience from those years that left her with a unique phobia. It might sound a little strange at first, but as she and Geth get into it, we learn just how deeply it still affects her life, to this day. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Head to chrisgeth.com for tickets to Gethard's upcoming shows. Give your clothes a second life with Vinted. download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Plus, for a limited time, enjoy free shipping in the US on Vinted. Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/beautiful with code beautiful. Text BEAUTIFUL to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/beautiful. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Visit Upwork.com right now and post your job for free.

309: In today's episode, I'm joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home. → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Topics Discussed: → Health Benefits of Natural Light → The Hidden Risks of LED Lighting → Red Light Therapy and Infrared Saunas → Improving Sleep & Energy Naturally → Detox, Mold & Environmental Toxins Sponsored By: → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:00:43 - Meet Brian Richards of SaunaSpace → 00:03:56 - How SaunaSpace Was Created → 00:04:42 - What Makes SaunaSpace Different? → 00:08:26 - Why We Need More Sunlight → 00:12:14 - Sun Exposure and Skin Cancer Myths → 00:17:15 - The Best App for Safe Sun Exposure → 00:18:34 - Morning Sun and Detoxification → 00:23:11 - LED vs. Incandescent Red Light Therapy → 00:26:58 - Why LED Lights Are Harmful → 00:33:18 - Creating a Healthier Home Environment → 00:39:45 - EMFs, Wi-Fi and Modern Living → 00:46:10 - How to Build a Better Light Environment → 00:53:08 - Sauna Benefits for Detox and Recovery → 00:58:42 - Who Can Benefit from Light Therapy? → 01:03:18 - Practical Tips for Better Light Exposure Check Out Sauna Space: → Instagram → Website  → Brian's Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing. Instead, they explored the system behind his decision-making: the daily habits he believes keep his brain performing at an elite level. From treating himself like a professional athlete to measuring every workout for more than two decades, Rabois argues that the strongest predictor of longevity isn't genetics or supplements, it's VO₂ max. He explains why every ambitious person should know their VO₂ max, why he believes improving it may have a greater impact than many of the world's biggest public health campaigns, and why he asks founders the same question before asking about their company. You'll hear why he wears a fitness tracker every day, why he hasn't missed more than seven workouts in seven years, and why he believes consistency, not intensity, is what compounds into extraordinary performance. The conversation then moves beyond fitness into the psychology of excellence. Keith explains why he reads for an hour every day, how reading the encyclopedia as a child shaped the way he thinks, and why nearly every world-class founder, politician, and investor he admires shares one habit: relentless curiosity. He reveals how he learned to assess people within minutes, what he looks for on a LinkedIn profile before an interview, why preparation matters far more than talent, and the invisible work that most people mistake for luck. They also dive into his longevity protocol: why creatine became a non-negotiable after reading the cognitive research, how he approaches blood work differently from traditional medicine, why he uses red light therapy and cryotherapy, the supplements he actually believes are worth taking, and why he refuses to use anything that could unnecessarily affect his brain. He explains why he would invest in brain-computer interfaces but never electively implant one himself, and why protecting the unique quirks of your brain may be more valuable than enhancing them. Finally, they unpack one of his most controversial beliefs: stress isn't something to eliminate, it's something to embrace. Drawing on the research behind *The Upside of Stress*, Keith explains why people who reframe stress consistently outperform those who fear it, why challenge drives growth from the cellular level to leadership, and how high-performing teams balance obsession, accountability, and psychological safety.

Hi friend, it's Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don't have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the science and practical truth behind modern wearable tech.

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime Drift off to sleep with a classic bedtime story. If insomnia has you lying awake, this gentle, slow-paced reading is designed to quieten a racing mind and carry you softly into deep, restful sleep. Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 5 — Three Broken Threads. Sherlock Holmes and Dr Watson return to the Northumberland Hotel, where Sir Henry Baskerville is in a state over a missing boot. A bearded stranger has been following them through London. A telegram is sent to Devonshire to test whether Barrymore is truly at his post. And a cab driver named John Clayton delivers a piece of news that leaves Holmes quite speechless. Three threads. All of them broken before the evening is out. You do not need to follow the story. You do not need to remember a word of it. Let the voice become background — a warm, familiar presence in the dark — and let sleep arrive in its own time. This is a public domain classic, read aloud for relaxation and sleep by Martin Hewlett, host of the Calming Anxiety podcast and creator of Coffee Break for the Soul. No sudden music. No jarring edits. Just a calm voice, a good story, and permission to stop thinking. Perfect as a sleep aid, for insomnia, night-time anxiety, long journeys, or any evening when your mind refuses to settle. Sleep well, my friend. In everything you do — be kind.  

Drift into deep relaxation and restful sleep with the gentle hum of a lawn mower blending seamlessly into soothing ambient sounds. Perfect for meditation, focus, and calming your mind, this peaceful soundscape creates a natural atmosphere to ease stress and promote tranquility.

A dying patient speaks of impossible places no uneducated man should be able to imagine, pushing one young doctor toward an experiment that could shatter everything he believes about the sleeping mind. What answers await beyond ordinary consciousness—and what might still be searching the night sky when the experiment is over? Beyond the Wall of Sleep by H. P. Lovecraft. That's next on The Lost Sci-Fi Podcast. We spend a lot of time thinking about the stories, the pacing, and giving each character a distinct voice. So this review on Apple Podcasts US from “California listeners” really hit home: “Perfectly narrated science fiction stories! Wonderful range of voices that bring each character to life, narrator with clear enunciation and pleasant resonance.” Thanks California!! It's gratifying to know those details are noticed. Thank you for listening! We hadn't planned to deliver any H. P. Lovecraft stories on the podcast, but you've made your voices heard. The requests just keep coming, so we're happy to bring you more of the Lovecraft tales you've been asking for. This story was first published in the amateur publication Pine Cones in October 1919 just a few months after it was written. Almost 20 years later it appeared in the March 1938 issue of Weird Tales magazine on page 331, Beyond the Wall of Sleep by H. P. Lovecraft… Next on The Lost Sci-Fi Podcast, A world that should have bloomed again instead slips beyond reach, leaving one visitor to wonder whether the greatest mistake was made long before humans ever arrived. As forgotten clues begin to fit together, an unsettling possibility emerges that no one is prepared to face. Translator's Error by Charles Dye. Lost Sci-Fi Premium - https://lostscifi.supercast.com/ Buy Me a Coffee - https://lostscifi.com/coffee Newsletter - https://lostscifi.com/free/ Facebook - https://lostscifi.com/facebook YouTube - https://lostscifi.com/youtube X - http://Lostscifi.com/x Instagram - https://www.instagram.com/lostscifiguy Bluesky - https://bsky.app/profile/lostscifipodcast.bsky.social Merchandise - https://lostscifi.creator-spring.com/ Thanks to Our Listeners Who Bought Us a Coffee $200 Someone $100 Tony from the Future $75 James Van Maanenberg $50 James Van Maanenberg, MizzBassie, Anonymous Listener $25 Fintan Quigley, Curious Jon, David Bell, Steve, Miriam, Someone, Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener $15 Every Month Someone $15 Steve, Someone, SueTheLibrarian, Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener $10 David, Anonymous Listener $5 Every Month Eaten by a Grue $5 Tammy, Owen, Bruce, Someone, TLD, David, Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listener Listen without commercials and enjoy exclusive bonus episodes every month with Lost Sci-Fi Premium—start your free 7-day trial today. https://lostscifi.supercast.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mentioned in the episode:Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountGuest: Deborah Maragopoulos- FNPWebsite: Thehormonequeen.com/ivyYouTube: (2) Deborah Maragopoulos FNP - YouTubeAre you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair?You go to the doctor, get bloodwork done, and are told, "Everything looks normal." So why is there such a massive gap between what your labs say and how your body actually feels?In this episode, we are joined by Deborah Maragopoulos, MN, FNP- an Intuitive Integrative Family Nurse Practitioner, author, and globally recognized expert affectionately known as the "Hormone Queen."Deborah explains why standard blood tests miss the true culprit behind midlife hormonal chaos: the hypothalamus. Acting as your body's ultimate "air traffic controller," this master gland regulates your stress response, sex hormones, metabolism, sleep, and thyroid. When chronic stress and midlife shifts hit at the same time, your hypothalamus gets hijacked, and no amount of downstream treatment (like focusing only on your thyroid or adrenals) will bring lasting relief.Deborah also gets vulnerable about her own health battles and shares the profound mindset shifts that helped her heal mentally, physically, and spiritually.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#perimenopause #hormonehealth #womenshealthmatters #hypothalamus #ivyunleashedSupport the show

Avocados For Sleep full 258 Tue, 04 Aug 2026 17:20:40 +0000 bVcq5ERpfbxm8okWGlJvFWm2L3GmMy8n comedy The Wake Up Call comedy Avocados For Sleep The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat that changes everything about how you approach it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube TL;DR / Key Takeaways Poor sleep is a symptom, not a standalone issue. Effective tapping for sleep means identifying and addressing the specific causes driving your sleeplessness, not just tapping on sleep itself. The frustration and disappointment you feel about not sleeping create a biochemical cycle in your body that makes sleep even harder. Tapping on those emotions, done during the day, breaks that cycle before bedtime arrives. Your subconscious mind may have hidden reasons to keep you from sleeping well. A counterintuitive but important question to tap on is: what goes wrong in my life if I do sleep well? Wordless tapping, which means tapping through the acupressure points without focusing on any specific issue, is the only tapping I recommend doing close to bedtime. It helps the body process cortisol and adrenaline without escalating emotional intensity. Sleep improvement is not all-or-nothing. Going from four hours to six hours of restful sleep is a genuine victory that improves your next day in measurable ways. Why Tapping for Sleep Is More Complicated Than It Sounds Tapping can improve your sleep, but only when you recognize that poor sleep is a symptom rather than the issue itself. This distinction changes everything about how you approach your tapping practice. I learned this firsthand on a Thanksgiving night when I was staying at my sister's house and woke up with a severe headache. I had no access to medication, so I tried tapping for the pain. It worked. Not only did the pain ease, but I fell back to sleep and slept deeply for the rest of the night. The tapping was not about sleep at all. It addressed the physical pain that was blocking sleep. The sleep improved as a consequence. That experience planted a principle I have used in my practice ever since. When someone comes to me struggling to sleep, we never just tap on sleep. We look at what is actually getting in the way. Poor sleep can have many causes: the worry you are carrying about tomorrow, memories that surface when you lie down in the dark, the temperature in your room, what you ate for dinner, or the emotional weight you have been dragging through your day. Each of those causes requires its own tapping work. Tapping on "sleep" as a generic target skips past all of that. Sleep Problems Are a Symptom, Not the Real Issue Key insight: "Sleeping is not one issue. Not sleeping very well is a consequence, and it can be a consequence of lots of things, but it's a symptom." This framing matters because it reorients where you direct your tapping energy. If you only tap on the surface symptom, you may get temporary relief. But if you tap on the underlying causes, you create lasting change. The consequences of poor sleep also extend well beyond one bad night. A headache might knock out 90 minutes of productive time. A bad night of sleep cascades through your entire next day, affecting your mood, your focus, your patience, and your physical health. The stakes are high, which is exactly why a surface-level approach is not enough. Once you accept that sleep is downstream of other issues, you open up a whole landscape of things worth tapping on. Understanding how to find root causes is one of the most valuable skills you can develop as a tapper, and sleep is one of the clearest places that skill pays off. Step 1: Tap on the Emotions You Have About Not Sleeping Tapping on the emotions surrounding your sleep problem is the first and most important place to start. This is not the same as tapping on sleep itself. This is tapping on how you feel about the sleep you are not getting. Ask yourself: am I frustrated? Sad? Angry that my coworker bounces in energized every morning while I can barely get through the day? Do I feel like my body is letting me down? Every one of those emotions has a biochemical expression in your body. Key insight: "Every single one of those emotions creates a biochemical response in your body, which makes it harder for you to sleep." Here is the vicious cycle that creates. You feel frustrated about your sleep. That frustration is present as you get into bed. The frustration makes it harder to fall asleep. You sleep worse. Tomorrow night you bring even more frustration to bed with you. The pattern tightens. Tapping in the late afternoon, away from bedtime, is the way to interrupt this cycle. Make a list of the emotions connected to your sleep struggles and give yourself 10 to 15 minutes to tap on them. You do not have to solve anything in one session. You are chipping away, and each session reduces the emotional charge you bring to the bedroom. For more on this approach, see tapping for the emotions that prevent healing. Do this step away from bedtime. All three of the first steps in this process are daytime practices, specifically so you are not activating emotional charge right before you try to sleep. Step 2: Ask What Goes Wrong If You Do Sleep Well This step sounds strange at first, but it addresses one of the most overlooked causes of chronic sleep problems. The question to sit with is: what is the hidden downside of sleeping well? Before you dismiss this, consider how subconscious logic actually works. Imagine this chain of thought playing out below conscious awareness: if I sleep well, I will be sharper at work. If I am sharper, I will perform better. If I perform better, they will expect more from me. More expectations mean more pressure. And pressure feels unsafe. Key insight: "To your conscious mind, that feels like an absolutely silly chain of thought. But on a subconscious level, 100%, that is what can be going on." This is what practitioners sometimes call secondary gain. Part of your nervous system is keeping you from sleeping because sleep feels, in some indirect way, dangerous or costly. Once your subconscious has decided that sleeping well creates a problem, it will work to prevent sleep, no matter how much your conscious mind wants rest. Tap on whatever comes up when you ask this question honestly. It might be about work demands. It might be about what happens in your body or your relationships when you have energy. It might be about a fear of what you will actually do with your life when you feel good. This kind of hidden resistance is worth exploring in depth. The episode Pod #562: What goes wrong if I am successful? – Finding Root Causes (Part 4) covers exactly this kind of subconscious obstacle in detail. Again, do this step during the day. Step 3: Tap on the Real Consequences of Poor Sleep The third step asks a different question: what goes wrong when you do not sleep well? You already know the answer. You live it. But naming the consequences explicitly and tapping on them adds another layer of relief. This step is not about catastrophizing. It is about acknowledging the full weight of what poor sleep costs you, including your mood, your relationships, your work, your health, and your sense of self. When those consequences are sitting in your body as unprocessed emotion, they become part of the cloud of anxiety that makes it harder to fall asleep in the first place. Tapping on the consequences creates a kind of emotional spaciousness around the issue. You are saying: I see what this is costing me, and I am not going to let that awareness add to the problem. You are processing, not suppressing. Like Steps 1 and 2, this belongs in your daytime tapping practice, not your bedtime routine. Step 4: Wordless Tapping in the 90 Minutes Before Bed Wordless tapping is the only tapping I recommend doing close to bedtime. It is the one exception to the daytime rule, and the reason comes down to how tapping interacts with emotional intensity. When you tap on a specific issue, particularly a charged one, the emotional intensity often rises before it resolves. That is a normal and healthy part of the process. But rising emotional intensity right before you try to sleep is counterproductive. You want your nervous system moving toward calm, not activation. Wordless tapping, also called content-free tapping, means moving through the standard acupressure tapping points without focusing on any issue, and without saying any words or phrases. You are not trying to solve anything. You are simply giving your nervous system a gentle, repetitive input that helps it process stress chemistry out of the body. Key insight: "When we tap, we process cortisol, we process adrenaline out of the body." Here is the specific practice I use. Starting 90 minutes before my target bedtime, I set a silent vibrating timer to go off every 15 minutes. When it vibrates, I do 90 seconds of wordless tapping, moving from point to point. That is roughly five or six complete rounds. Then I go back to whatever I was doing until the timer goes off again. By the time I get into bed, my system has had four gentle rounds of cortisol-clearing work over the course of 90 minutes. I am not wired. I have not stirred up anything emotional. I have just been quietly helping my nervous system downshift. For a much deeper look at how and why wordless tapping works, including eight specific contexts where it is especially useful, see Pod #622: Eight ways to use content-free tapping. Why Tapping for Sleep Is Not All-or-Nothing One of the most important mindset shifts in tapping for sleep is letting go of the idea that you need to go from broken to perfect overnight. Sleep improvement works on a spectrum, and every step along that spectrum matters. I know the difference between four hours of sleep and six hours of sleep in my body. I know the difference between restless sleep and genuinely restful sleep. Those differences are not small. An extra two hours of quality sleep changes how I think, how I feel, how I treat the people around me, and what I am capable of doing in a day. If you approach tapping for sleep expecting immediate, total resolution, you will miss the real wins. You will tap for a week, notice you are sleeping slightly better, and decide it is not working. But slightly better sleep, sustained over time, compounds into significantly better health. Start with the four steps above. They will not solve every aspect of your sleep in one go, because everyone's root causes are different. But they will create real, noticeable movement. And when you have a foundation of slightly better sleep, you have more resources to go deeper. For those who want to go significantly deeper, I have a two-hour masterclass that covers tapping for sleep across seven distinct layers. It goes well beyond what a single podcast episode can cover and is designed to help you build a comprehensive tapping practice around your specific sleep patterns. You can find it at tappingqanda.com/sleep. If you are not sure how to identify the emotions involved in your sleep struggles, this episode on tapping when you can't put your finger on exactly what you're feeling is a useful companion. Frequently Asked Questions About Tapping for Sleep Can tapping actually help you fall asleep faster? Yes, tapping can help you fall asleep faster, but not by targeting sleep directly. EFT (Emotional Freedom Techniques) works best for sleep when it addresses the specific emotions, worries, or subconscious patterns that are keeping you awake. Wordless tapping in the hour or two before bed also helps the body clear cortisol and adrenaline, making it physiologically easier to fall asleep. What is wordless tapping and why is it better to use near bedtime? Wordless tapping means moving through the acupressure tapping points without focusing on any specific issue or using any words or phrases. It is better near bedtime because issue-focused tapping can raise emotional intensity before it resolves, which is counterproductive when you are trying to calm your nervous system for sleep. Wordless tapping produces a calming effect without the risk of emotional activation. How long should I tap before bed to improve my sleep? A practical pre-sleep protocol is to tap wordlessly for 90 seconds every 15 minutes during the 90 minutes before bed. That gives you four short sessions of gentle nervous system support without disrupting your evening. Deeper issue-based tapping, which addresses the emotional root causes of your sleep problems, should be done during the day, not close to bedtime. Why do I keep waking up at night even when I fall asleep easily? Waking up during the night is often connected to unresolved stress, worry, or emotional charge that surfaces when your conscious mind quiets down. Tapping during the day on the specific worries or emotions connected to your sleep pattern, including frustration about waking up, is the most effective approach. The tapping is not aimed at the waking itself but at whatever is underneath it. What is secondary gain in the context of sleep problems? Secondary gain refers to the hidden subconscious benefit of staying stuck in a problem. In sleep, it means part of you may be unconsciously avoiding restful sleep because of what sleeping well might lead to, such as higher expectations at work, more demands on your time, or unfamiliar levels of energy and alertness. Tapping on the question "what goes wrong if I sleep well?" can surface and clear these hidden obstacles. How is tapping for sleep different from other sleep techniques like meditation or sleep hygiene? Standard sleep hygiene practices (consistent schedules, limiting screens, cool room temperature) address the environment around sleep. Meditation works with the busy mind. EFT tapping addresses the emotional and subconscious layer: the frustration about not sleeping, the hidden resistance to sleeping well, and the stress chemistry in the body. These approaches are complementary, not competing. Do I need to know exactly why I cannot sleep in order to tap effectively? No. You can tap on the emotions you feel about your sleep problems even if you do not understand their root cause. Starting with "I feel frustrated that I cannot sleep" is enough. Tapping itself often helps clarify what is underneath, and the four-step process in this post is designed to work even before you have full insight into your sleep patterns.

"How does Jesus outwit the Pharisees and reveal the heart of the law? Tune in to witness a powerful lesson in love and truth.In this episode, Jesus engages in a profound encounter with the Pharisees, challenging their understanding of the greatest commandment and leaving them speechless with His wisdom. The disciples, reflecting on His teachings and actions, are filled with awe and gratitude for the love and guidance Jesus provides.Today's Bible verse is Matthew 22:37, from the King James Version.Download the ⁠Pray.com⁠ app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introduction“How did your Spanish get so good?” a well-meaning gringa (American) asks me, gaping. She's been in Roma Norte for six months, trying to improve her Spanish by taking classes. Unsurprisingly, that wasn't going well for her.“It's a long story,” I shrug. My last four and a half years of romantic date spots and spontaneous hookups flash before my eyes. I remember all the Mexican men who patiently listened to me during my broken-fluency phase, probably because they wanted to get into my underwear. “I've found that dating in Spanish helps a lot.”“Huh,” she says, pulling out her phone as if taking serious notes. Be promiscuous. Sleep around.“Once people started complimenting me on my speaking and my ego got involved, that's when I really started perfecting it. It's nice to impress people, you know? But let's be real,” I said, leaning in closer. “There's a lot of words they're not going to teach you in Spanish class.”“Really?” she said, looking extra perplexed. “Like what?”I paraphrased this list of flirty terms for her, and I'm about to share them with you. This list is not comprehensive at all; it's organic and random, much like the way you learn a language naturally by “coqueteando y cogiendo” (flirting and f*****g) in the day-to-day. Immersion isn't linear, and neither is fluency. Still, I hope you enjoy these silly, dirty phrases and the honest, embarrassing stories behind how I learned them.What dirty phrases do you know in Spanish? What's the story behind how you learned them? Share them in the comments!Subscribe so you can read what's shared! ✨Cringey Mexican Spanish Phrases I've Learned1. ¿Te gustan las nalgadas?”

Zach Moore is a nutrition and exercise coach based in southern Indiana, coaching clients online and in person. Zach cuts through the noise of complicated programming and diet protocols to get back to what actually works — minimalist strength training, honest macro-setting, and paying attention to gut health and micronutrient status before chasing anything fancier. Expect to learn how to build serious strength with far less training volume than you think, why chasing perfect programming conditions is often a waste of energy, how Zach sets carbohydrate and macro targets for real-world clients, when (and when not) to bother with micronutrient or gut testing, and why micronutrients matter even on restrictive or elimination diets, and much more. Connect with Zach: Website: zmoore.com Instagram: @ZachMFitness Episodes you'll enjoy next: #388 — What Vinegar & Lifting Really Do To Your Gut: Listen here #397 — Why Getting Better Never Gets Easier with Cliff Wilson: Listen here Episode Timestamps: 02:37 Training in a garage gym during a heat wave 03:53 Grip strength, sweat & cold water immersion 06:32 Overthinking training & lessons from old-time strongmen 09:54 Minimalist strength training & the trap bar deadlift 15:13 Go-to lifts & why you must add muscle for body comp 17:42 Progressive overload & long-term strength gains 19:56 How too much program variety kills progress 27:06 Individualizing & dialing in training volume 30:42 Favorite upper & lower body exercises 35:46 Nutrition foundations: informed eating 38:10 Eating enough to fuel training & recomp 44:06 Determining carb needs & setting client macros 48:13 The insulin myth: do carbs turn into fat? 52:40 Meal balance, fat timing & digestion 55:34 Tracking micronutrients with Cronometer 58:13 Gut testing, carnivore & elimination diets 62:25 Sleep tips: circadian rhythm, light & temperature 64:39 The Shiftwave chair for stress downregulation & sleep Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious thoughts, emotional overwhelm, and mental exhaustion with feelings of safety, hope, and peace as you drift to sleep. Perfect for mental health support, anxiety relief, stress reduction, positive thinking, emotional healing, and deep, restorative sleep. Love,

You are more powerful than your problems. These sleep affirmations build the internal fortitude needed to navigate the toughest seasons of life with clarity and hope. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's something about the sound of a waterfall that just quiets everything down, isn't there… the steady rush of water, the cool mist in the air. I made this one for anyone who needs a little of that stillness tonight.We start near the falls, letting the mist carry off the day's thoughts, breath by breath. From there, I'll guide you gently into deeper relaxation… settling into your bed, feeling lighter with each breath, like you're floating in that mist. By the end, it's just the sound of the water, carrying you into sleep.If your mind's been busy today, or you just need somewhere calm to land, this one's for you. Let the water carry the day away. Sleep well, friend.

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world's leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Max Krummel (00:02:18) Immune System, Immunotherapy (00:08:36) Illness, Childhood & Immune System (00:13:02) Aging & Immunity, DNA Mutations (00:18:36) Sponsors: Joovv & Eight Sleep (00:21:14) Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance (00:30:11) Cancer, Immune System, Age & Measuring Change (00:35:57) Thymus, T Cells; Aging & Cancer (00:42:13) Reproduction, Aging & Immune System; Basic Research (00:47:28) Sleep & Illness Susceptibility (00:52:55) Sponsor: AG1 (00:54:08) Umbilical Cord Banking; Organoids, CAR T Cells, Thymus (01:02:57) Scientific Curiosity, Failures, & Discovery (01:13:14) Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation (01:25:00) Sponsor: Function (01:26:37) Mindset; Tissue Engineering, Peptides, Systems Biology (01:34:25) Immunizations in Childhood and Beyond (01:39:37) Pharmaceutical Companies, Public Distrust (01:49:22) Disease Risk, Immunity; Autism, Flu, (01:58:56) Biological Resilience, Cancer; Computational Research (02:08:02) Autoimmune Conditions, Asthma, IBD (02:13:34) Autoimmunity & Genetic Diversity Benefits (02:17:11) Science Communication, Max's Substack (02:24:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Catie is so sad she has to leave the ho life; If Ashia goes through with the wedding, her god brother is "going to have to be drunk as s*it" (we identify); Marissa, somehow, with seemingly little effort, is even more unlikeable this week than any of the prior weeks. She's really working overtime.  Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at Bollandbranch.com/CRAYCRAY and use code craycray. Sign up for our premium podcast feed with 3x the content! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realitycraycray.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a 30 second sign up for as little as $5, or if you already have a Patreon account, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/realitycraycray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Other Links: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/review-us

Play! Pokémon announces new prizes for attending local events. Pokémon GO returns the Marathon Pikachu during the Fire & Chill event. Now that the first week of Nap Island is done in Pokémon Sleep, we share our thoughts on this new feature added to the game. Pokémon Center Mega Tokyo reopens soon after a tragic incident. Six pop-up shops in Japan are to test facial scans to stop people from reselling Pokémon cards. TIMESTAMPS00:00:00-Introduction00:04:55-New Play Pokémon Prizes00:15:10-Fire & Chill Event00:22:40-Nap Island Thoughts00:39:00-Pokémon Center to Reopen00:47:35-Facial Recognition to Stop Scalpers01:07:30-CreditsLINKS

(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexities of Midlife Weight Gain (00:04:18) The Four Key Factors Contributing to Weight Gain After 40 (00:09:12) Hormonal Changes and Their Impact on Weight (00:14:13) The Importance of Sleep and Behavioral Factors (00:18:11) Sarcopenia, Body Composition, and Inflammation (00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant (00:28:17) Closing Remarks and Call to Action Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to ExpandCongratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Has a nasty virus ever swept through your family, completely derailing your summer vacation? In this heavily requested episode, Dr. Chris Motley shares his best advice for staying healthy while traveling, his personal travel kit with all his essentials plus the 4 pillars to keeping the whole family well when you're far from home.  Whether you're packing for your next trip or you want to curate your ready-to-go health travel kit, get your notepads and pens out for this one, and scroll down for the full travel kit listed below! In this episode, you'll learn:  Your essential travel kit should cover 4 essential basics: sleep, gut health, bugs and your immune system.  When it comes to keeping your family healthy on a big trip, you're always better safe than sorry: follow health precautions, learn about potential bugs your destination is known for and think about putting together your health kit ahead of time so you're not caught empty-handed. Health and wellbeing is #1.  How to prep for common issues like nausea, earaches and anxiety. Why single ingredient herbs and supplements are best for travel.  You won't regret doing the work to prep your immune system leading up to your trip. Think defensively. Be mindful of what you eat and where your food is sourced as much as possible to prevent illness.  Keep up good hydration for yourself and the whole family with electrolytes! Travel Kit Essentials  For The Plane Vitamin D, Vitamin C Light amounts of nano silver (Argentin 23 and XLear are good options) Oregano Spray For The Gut Probiotics - S. Bourlardii Digestive Enzymes (they shouldn't cause excessive bloating!) And, last but not least, Takesumi: https://tinyurl.com/bp7fa27f Anti Parasitic Herbs  Vidanga Supreme: https://shorturl.at/mLRGV Artemisia Supreme: https://shorturl.at/D7hMl Herbs for Kids Elderberry Supreme: https://shorturl.at/irqNj Astragalus Supreme: https://shorturl.at/9UT47 Golden Thread Supreme: https://shorturl.at/y9emQ For Food Poisoning Morinda Supreme: https://tinyurl.com/3a7unbhj American Ginseng: https://tinyurl.com/ya74ff9c For Hydration DesBio Hydration Complex: https://dbscript.com/product/hydration-complex/ (use discount code DRMOTLEY) and practitioner code f9367150 For Jet Lag  https://www.boironusa.com/product/jet-lag-relief/ For Travel Anxiety  https://dbscript.com/product/anxious/,  https://radicalrootsherbs.com/products/rest-relax-tonic For Sleep Melatonin, magnesium glycinate 00:00 What actually ruins a vacation 03:41 The four things you are packing for 04:47 Start boring: electrolytes, vitamin C, bug spray 06:55 Before you fly into a malaria zone 09:19 The diamond dealer who came home from Africa 11:43 Inside a red blood cell 14:02 Biofilms: where infections wait you out 16:26 Sweet wormwood, chrysanthemum, and a Nobel Prize 19:04 Opening the old man medicine case 21:24 Artemisia and Vidanga, and dosing for a child 23:45 The immune four, loaded three days early 26:10 The gut is the trip ruiner 30:21 Probiotics, enzymes, and charcoal 35:53 The homeopathic kit and how to take one 40:30 Sleep, magnesium, and Wei Qi 43:38 Pack it up: the four category checklist Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website ------  *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

Jimmy House returns to the Power Project four years after first sharing his ambition to pursue something bigger. Now performing as CJ Valor on WWE Evolve, Jimmy explains how he went from jiu-jitsu black belt and strength coach to earning a WWE developmental contract.Jimmy breaks down the unexpected phone call from WWE, being passed over for his original tryout, suffering two major knee injuries and deciding to take the long route through independent professional wrestling. He also shares what he learned training under Dustin Rhodes, preparing for the WWE tryout, developing his character, cutting promos and performing in front of a live audience.The conversation explores the physical toll of professional wrestling, balancing strength training with recovery, advice from AJ Styles, working with Timothy Thatcher and the level of athleticism inside the WWE Performance Center.More importantly, Jimmy explains how wrestling forced him to confront fear, improve his communication and become more confident in who he is. He also reveals his ultimate goal: to give children the same feeling of hope and excitement that Goldberg and John Cena gave him growing up.This is a conversation about patience, faith, reinvention and earning an opportunity that took four years to reach.Follow: @JIMMY_HOUSE  Special perks for our listeners below!

Tonight, Andrew will talk about clocks until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight, Andrew will talk about clocks until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For thousands of years, people have looked to the night sky and imagined familiar shapes among the stars. This episode explores the stories connected to constellations, how they help map the heavens, and how they are used in modern astronomy. Along the way, you'll hear about zodiac constellations, celestial navigation, and the 88 official constellations recognized today. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Constellation, Wikipedia (https://en.wikipedia.org/wiki/Constellation), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurture self-worth, confidence, emotional healing, and a calmer mind while you rest. Wake feeling lighter, more grounded, and deeply supported. Love,

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by James Seawood, is designed to help your body relax and your mind rest in the peace of God’s Word. Be transported to a peaceful evening in New York City where the beauty of harmony unfolds through music, fellowship, and the vibrant rhythm of life. As a jazz quartet comes together in unity, let their melodies and the message of Psalm 133 guide you into deep rest, reminding you of the goodness found when God’s people dwell in love and peace. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Four of Sir Arthur Conan Doyle's most famous mystery,  By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Tonight's reading comes from *Parents and Children*, published in 1897, written by Charlotte M. Mason, and it explores the thoughtful relationship between parents and their children, offering gentle reflections on education, character, family life, and the everyday moments that shape childhood and learning.---