Podcasts about pillars

Learn about what would change if you had a marriage manual on how to experience an extraordinary marriage. | "Life doesn't come with an instruction manual." —Scott Westerfield Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The Journal of Best Practices by David Finch The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage He Zigs, She Zags: Get Your Communication on the Same Path Liberator Wedge Ramp Combo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/  YT: https://youtube.com/@gilletthealth  Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle's background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) Optimal male hormone health (1:38:14) Determining the ability to build muscle (1:44:13) Factors to consider before taking synthetic hormones (1:48:17) Accessibility and use of TRT (1:51:56) Why do most individuals utilize HRT (1:55:10) Finding the right doctor (1:57:14) The right age to start blood work (2:00:27) Age of declining testosterone

They say you become like the 5 people you spend the most time with. I believe that's true.  But I would add to it… Show me the social media accounts you “creep” most - and I bet I can tell you what you struggle with - or how you are encouraged! The Bible is full of warnings about the company you keep.  Is it time for you to do an audit? Want to go deeper on this topic?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

If you haven't read Part 1, go check that out first to learn more about the 3 Pillars, along with the previous tips and tricks. Picking up where we left off, let's talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At: CUSTOMIZING Just like ANY other Street Parking workout, customizing and fitness freedom is the name of the game when it comes to approaching kids' workouts. You do not HAVE to do any of the workouts as written, it's all about making adjustments as needed and simply thinking of it as a template. Don't be afraid to be creative or allow the kids to come up with ideas — it can help them “buy in” with choices and autonomy! Ideas for how to customize: adjust the time frame, adjust the rounds, add or reduce seconds of work or rest, run it on an EMOM clock, or switch out a movement that your child WANTS to do to make it fun and motivating. The main purpose is you're getting them moving, and that itself is a WIN! When kids are working out with you, you can customize to have your child follow your movements, or change it to a partner-style workout with a friend, peer, adult. So what about mid-workout customizations? Because let's be real, this is bound to happen at some point. One of our favorite tips is to use your own watch as a timer instead of a visual timer. Why? Because if you put it on a big timer and then realize your child is NOT having fun and you need or want to adjust, it is easier to say, “1 minute left” regardless of where they are at, allow them to still work hard, but end it before it's TOO much. It is good to push our children and show them what it looks like to do hard things, but we do not want to decrease their confidence or make them NOT want to workout again.      Full Blog

Are you sick of fighting within your relationships? Do you want to avoid arguing and finally break through to place of level ground with your wife, girlfriend, or friends?The founder of ONE extraordinary marriage, Tony DiLorenzo, is back, and this time he brought his wife Alisa, who just released her brand-new book on conflict resolution. This is the second book in the six pillars of Intimacy series. In this interview, you will discover:• How conflict starts within relationships• The impact of unaddressed and unresolved conflict in relationships• The four responses to we choose from when responding to conflict, which one are you?• What are the components of the conflict cycle?• Get the answer to if we can avoid conflict, or do we just learn to deal with it?This discussion will equip you with the knowledge and tools to start implementing changes in your approach to small or big conflicts with your relationships. Get a practical strategies and actionable steps you can apply today to start choosing a new path forward in your responses and reactions to disagreements.You can connect with ONE Extraordinary Marriage here: https://oneextraordinarymarriage.comGet the 6 Pillars of Intimacy, Conflict Resolution here: Amazon.comCheckout our first interview with Tony, the Secret to an Extraordinary Marriage here: Raising the Standard - Episode 35JOIN THE FREE EMAIL CHALLENGEUnlock The Power Of Your Full Potential with THE UNFAIR ADVANTAGE CHALLENGE: This is a FREE 11-day email training that will equip you with the tools, mindset, and strategy to BE THE MAN God created YOU to BE. Learn to Access His Presence, Purpose, Power and Promotion.https://www.standard59.com/unfairadvantageOwn THE STANDARD Today, Get the breakout Bestseller THE STANDARD, Discovering Jesus as The Standard for Masculinity on Amazon: https://www.amazon.com/Standard-Discovering-Jesus-Masculinity/dp/1734549300/ref=cm_cr_arp_d_product_top?ie=UTF8 Listen to THE STANDARD on Audible: https://www.audible.com/pd/B095J62CW2/?source_code=AUDFPWS0223189MWT-BK-ACX0-259076&ref=acx_bty_BK_ACX0_259076_rh_usFollow Josh on Social Mediahttps://www.instagram.com/kingdomathlete/ https://www.tiktok.com/@kingdom_athletehttps://www.facebook.com/kingdomathlete https://www.youtube.com/channel/UC7YKo7liiUJ1jW6eCLVkJlQ

Did you know Carla has a free group on Facebook to help support Christian women who struggle with their mental health?  This past week, Carla was asked to talk about anger. Anger is a feeling Carla is all too familiar with.  It used to run her life.  But did you now that anger can a) be a sign of a bigger mental health issue and b) is actually a cover for fear and sadness? In today's bonus episode Carla discusses how to find freedom from anger. Need support in overcoming your own anger issue?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? (18:51) The components of healthy sex. (22:00) Comparing lube to sunscreen. (26:18) The common sexual challenges between men and women. (31:35) Couples that play together stay together. (37:45) The common misconceptions around orgasms. (42:18) The 5 Pillars of Sexual IQ. (47:03) #1 – Embodiment. (48:52) #2 – Health. (53:22) #3 – Self-Knowledge. (54:33) #4 – Self-acceptance. (55:10) #5 – Collaboration. (55:20) Compare and despair does not work with sex. (59:14) Leaning into what is easy for you. (1:01:59) Rebranding anal sex. (1:05:16) Examining where your beliefs around sex come from. (1:09:50) Knowing the difference between fantasies. (1:11:38) Giving your partner a ‘compliment sandwich'. (1:15:30) Her take on dating apps. (1:23:00) Has the “boss-bitch” movement helped or hurt women's sex lives? (1:30:32) The dangers of “hook-up” culture. (1:45:16) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Sex With Emily - YouTube Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse Voice of the people: Normalize discussions about human sexuality Sex Education and Parenting: What We Know | Psychology Today Better Sex in 10 Seconds—Guaranteed Conversation starters – Icebreaker Games | TableTopics Yes, No, Maybe List: Find New Ways to Play Women's techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410 Sex With Emily: Manifest Your Partner (It Worked For Me) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Emily Morse (@sexwithemily) Instagram Chris Williamson (@chriswillx) Instagram  

What happens when half the country no longer trusts its major institutions? The fate of a late-stage Republic. What would a nation interested in saving itself to the day after the release of the Durham report? Mason Sexton, stock market soothsayer on the coming economic collapse. Prediction: NYC will get a large grant from the federal government. See omnystudio.com/listener for privacy information.

Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE, and her upcoming Sustainable Wellness Challenge which you can sign up for HERE. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

Rocking retirement requires getting your financial and nonfinancial ducks in a row. As we work through the 8 pillars of rocking retirement this month, we'll explore both the financial and non-financial elements of retirement. This week, we're reviewing the resilience and optimization stages of the financial side of retirement.  If you didn't listen to the previous episode, make sure to go back and do so first to about the first two financial pillars. In this episode, we'll be reviewing the next two: resilience and optimization. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN WHAT DOES THAT MEAN? [1:40] What is the debt ceiling? [5:43] What will happen with the debt ceiling? PRACTICAL PLANNING SEGMENT [7:55] Make your feasible plan resilient [14:10] Build a funding strategy [18:07] Now it's time for optimization LISTENER QUESTIONS [22:45] Estimating Social Security using the detailed calculator [25:02] The pros and cons of investing in REITs and private funds [31:45] Choosing a retirement planner vs. a CFP [36:16] Should Tammy sell one of her rental properties BRING IT ON  [41:28] What micro roles can you play in various relationships? TODAY'S SMART SPRINT SEGMENT [47:20] Assess the resilience of your retirement plan Resources Mentioned In This Episode SSA.gov detailed calculator Episode 486 - The 8 Pillars Of Rocking Retirement: Financial - Vision And Feasibility Retirement Plan Live episodes with Rosie - 468, 469, 470, 471 Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

If you want to invest in retail properties, learn the basics in today's episode as Todd and Matt continue discussing different asset classes in this episode series. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

Create an Indomitable Mind with Jonathan “Doc Jon” Mossey Also known as “Doc Jon,” Dr. Jonathan Mossey is a licensed clinical psychologist and mindset guru who helps individuals build confidence and gives them tools to bounce back from any setback in life. Drawing on his own life and personal growth experiences, Doc Jon empowers clients to take control of their lives by creating skills for building mental toughness, grit, and discipline with his 6 Pillars of Confidence. As a result, he has helped thousands of individuals become free of the self-imposed limits that have held them back for years. In his book “F*ck Someday,” the Amazon best-selling author addresses the psychological aspects that typically hold many individuals back from becoming the best versions of who they were meant to be and ultimately provides a blueprint for overcoming such obstacles. Listen in as Doc Jon, and I discuss his struggles with an impact mindset, the challenges he has overcome to find the best version of himself, what led him to help others do the same, and how he found his path to FEARLESS HAPPYNESS!

Interview starts at 26:45   Jeff Simone of Reaction Recovery joins us for a chat about addiction recovery, the current state of affairs, mental health, repressed trauma, online communities and the pillars of recovery.   We chat about Overdoses, Oxy, Opioids, The Heroin explosion, the epidemic, the insurance problem, medications, spirituality and science, the 12 steps, hitting a bottom, the treatment industry, decriminalisation and a bit on harm reduction.   https://reactionrecovery.com/   In the intro Darren takes a climate quiz, we chat about the new album from IROH, called THEY RIDE. A dystopian zombie apocalypse Rock Opera.   Se links right below for stuff we chatted about:   https://open.spotify.com/album/1s4JLefEHgSqdbgR8jYJ8M?si=q0aFliXuQP61bNZ6gcVi4w&dd=1&nd=1 THEY RIDE   https://youtu.be/XDG7HEJWw50 Us on Strange Planet   https://co2coalition.org/climate-quiz/   Help support the show, because we can't do it without ya. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica   http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book page: www.adultbrain.ca Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing Grimerica Media YouTube Channel: https://www.youtube.com/@grimerica/featured Darren's book www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica www.grimerica.ca/chats https://discord.gg/qfrHVvP3 Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada   Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news 1-403-702-6083 Call and leave a voice mail or send us a text   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com - Should I Broke for Free - Something Old

Wonder what to post on social media as a realtor? In today's episode of The Real Estate Sales Podcast, our host Jimmy goes over 7 different pillars of successful real estate content. 1. People to highlight. Sometimes social media content shouldn't be about ourselves, but instead about other people. Use your social media content to highlight others from time to time. Some examples of people to highlight include New homeowners, certain people or organizations in the community, or people who just sold their homes. 2. In the know. Are there any events happening in your community? Post about them, almost like a news reporter would. By promoting different events in your community, you can cement yourself as the real estate resource in your community. 3. Local listicles. A listicle refers to a numbered list. By posting listicles, you'll capture people's attention by providing them with information on certain places or businesses in your community. You could make a listicle about virtually anything, whether it be restaurants to check out or social gathering spots. 4. Listings. People want to get information on local listings to understand their local real estate market. You could post photos of new listings or short-form videos on new listings. You could also highlight particularly interesting listings. Mix it up. 5. All access. If you have an open house coming up, post some content that gives people a behind-the-scenes look at you setting everything up. You could show yourself setting up signs, cleaning the house, show activity during the event, etc. 6. Reviews and testimonials. Over 80% of people nowadays go online to look at reviews and testimonials for real estate agents that they're working with. By posting different reviews and testimonials, you can show potential buyers and sellers that you're the right real estate agent to work with. 7. Stats. Providing different information and stats to potential clients can help you be seen as a real estate resource, but the presentation is important. Include pictures or videos. Highlight valuable information like the selling prices of houses, how the market is, etc. Do you have a video or content idea perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook, and his YouTube channel.  If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.

It's time for you to have a healthy way of tackling conflict when it arises. Learn about the conflict cycle in your marriage. | "You repeat what you don't repair." —Alisa DiLorenzo Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage Emotion Wheel Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're a podcaster, you won't want to miss this episode! It's time to optimize your podcast for success so we're diving deep into the four podcasting profit pillars that can help you attract, engage, and convert your audience into raving fans. Want to know how to better attract new listeners? Curious about how to increase your profits and known ROI from your show back into your business? Hit PLAY on this episode to explore how to apply these profit pillars to your podcast and business starting today! IN THIS EPISODE YOU WILL: Discover the secrets of attracting new listeners on an ongoing basis. Learn how to create a title, description, and cover art that draws listeners in immediately and makes them eager to subscribe to your show Learn how to create a community of engaged listeners who are raving fans of your podcast — retain your listeners, get feedback from your audience, and create a community that shares, tags, and DMs you after every episode Get top tips on measuring and improving retention rates to keep listeners engaged over the long term. Discover how to boost your visibility and attract more listeners (HINT: It's NOT posting on social media) Learn how to uncover the ROI of profits from podcasting back into your business by trying this one information-gathering trick (it'll revolutionize your business!) RESOURCES: Connect and send a message letting us know you loved this episode: @meganaccardo Book a Business Strategy Deep Dive with Megan Join our community for ambitious female podcasters: meganaccardo.com/podparty Get Pitch Ready with Megan Accardo

Carla knows first hand what it feels like to be far from God during periods of hardship. But what she has discovered in her own life is that it is not God who leaves us, but us who isolate ourselves from God during our hard circumstances. In this episode Carla shares the 3 steps she uses to grow close and stay close to God. God has promised to never leave us. It is his very nature to keep promises friend. Want to go deeper on this topic?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

If you want to buy your first apartment building, you've got to hear Grant Warrington's crazy story behind his first 20-unit property. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Grant started his investing career with limited knowledge, very little money and one single family rental in 2014. He quit his 24-year career job as a construction worker to take a pay cut to get into full time property management where he has managed over 800 units and done over 100 rehabs. He now teaches people how to buy their first small apartment complex in the next 60 days through his online course the Apartment Buying Blueprint. He share's hands on tips inside his own apartment buildings, teaching people what to do when they own a building and how to manage rehabs. He personally owns and self-manages with his wife, Monika, their 41-unit portfolio and was part of a team that recently syndicated 98 units in Alabama. 3 Pillars 1. Apartments 2. Our course and online content 3. GoBundance Book: How to Win Friends and Influence People by Dale Carnegie You can connect with Grant at www.apartmentbuyingblueprint.com or Instagram @GrantWarrington Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

I don't include cardio and strength training on the same day in all of my programs, but I do in some. The question, then, becomes, should you do strength training before or after cardio? In this article, I'll review the research behind each approach and then share some practical insights based on my experience working with clients over the past couple of decades. Cardio vs. Strength Training As I wrote about in The 3 Pillars of VIGOR, you can get most of the benefits of cardiovascular exercise from a well-designed strength and conditioning program. However, there are cases where including cardio in addition to strength training is beneficial. Women, in general, tend to respond better to programs with a moderate amount of cardio. For women with PCOS, cardio can be especially important. And even for men, including cardio can help them get through fat loss plateaus, or get rid of the last 15 pounds of body fat to see a complete six-pack. But just to be clear, I do not advocate doing cardio instead of strength training. If it comes down to doing one or the other on a given day, always do your strength training. With that in mind, here are some of the most significant benefits of each form of exercise. Benefits of Strength Training Strength training obviously makes you stronger (hence, the name), but it does much more, whether you're 18 or 81. Some of resistance training's key benefits include: Increased muscle mass: Strength training promotes muscle growth, which can improve your overall body composition and appearance.Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872. Improved bone density: Resistance training helps to maintain and improve bone density, reducing the risk of osteoporosis.Layne, J. E., & Nelson, M. E. (1999). The effects of progressive resistance training on bone density: a review. Medicine & Science in Sports & Exercise, 31(1), 25-30. Boosted metabolism: Building muscle increases your resting metabolic rate, which means you'll burn more calories at rest.Campbell, W. W., Crim, M. C., Young, V. R., & Evans, W. J. (1994). Increased energy requirements and changes in body composition with resistance training in older adults. American Journal of Clinical Nutrition, 60(2), 167-175. Enhanced functional fitness: Strength training improves your ability to perform everyday tasks, making you more functionally fit.Rantanen, T., Guralnik, J. M., Sakari-Rantala, R., Leveille, S., Simonsick, E. M., Ling, S., & Fried, L. P. (1999). Disability, physical activity, and muscle strength in older women: the Women's Health and Aging Study. Archives of Physical Medicine and Rehabilitation, 80(2), 130-135. Benefits of Cardiovascular Exercise When you look at most research and medical publications, you find a consistent set of benefits from cardio. They include: Improved heart health: Regular cardio can reduce the risk of heart disease by improving circulation and lowering blood pressure.Mora, S., Cook, N., Buring, J. E., Ridker, P. M., & Lee, I. M. (2007). Physical activity and reduced risk of cardiovascular events: potential mediating mechanisms. Circulation, 116(19), 2110-2118. Increased endurance: Cardio helps to build stamina, allowing you to exercise for longer periods without fatigue.Fletcher, GF., Ades, P. A., Kligfield, P., Arena, R., Balady, G. J., Bittner, V. A., ... & Sibley, C. (2013). Exercise standards for testing and training: a scientific statement from the American Heart Association. Circulation, 128(8), 873-934. Weight management: Engaging in regular cardio can help you maintain a healthy weight or lose weight when combined with a proper diet.Donnelly, J. E., Blair, S. N., Jakicic, J. M., Manore, M. M., Rankin, J. W., & Smith, B. K. (2009). Appropriate physical activity intervention strategies for weight loss and prevention of weight regain fo...

David Dodge is a St. Louis Real Estate Investor with over 18 years of experience.   He first started investing in Real Estate when he was in college, at the age of 20 while attending the University of Missouri-Columbia.  David specializes in Wholesaling Real Estate as well as using The BRRRR Method to acquire Rental Properties with NONE of his own money!  He also LOVES teaching others how easy it is to learn how they too can wholesale Real Estate for huge profits & how they can use OPM to buy rental properties! David and his team have wholesaled over 700 houses to date and his company “House Sold Easy” averages several wholesales a month. David also loves to fix-and-flip properties as well as add properties to his rental portfolio.   David has over 100 rentals currently and he has a goal to take his rental portfolio to over 200 units in the next 24-36 months. David is also the Co-Author of 3 books; “The Ultimate Guide to Wholesale Real Estate”, “The BRRRR Method” & “The 3 Pillars of Wholesaling Real Estate” that he wrote with his business partner Mike Slane.   His podcast “Discount Property Investor” teaches people all about wholesaling real estate as well as tons of tips and tricks about marketing, landlording, rehabbing, and utilizing The BRRRR Method.David and his Partner Mike have built an amazing FREE Course & Blueprint on Wholesaling Real Estate and an amazing FREE Course & Blueprint on The BRRRR Method!   He loves to help others learn how simple the wholesaling & Land lording business can be.The primary elements of this episode are:No matter where you are in your life, you can always pivot to change the entire trajectory of your future - even under house arrest. By learning Real Estate processes, David was able to do something productive instead of destructive with his life, and now he has attained freedom over his life and circumstances.Once we create some wealth and success in this lifetime, we typically look to help bring others along. David shares how he now helps others create wealth and success in their own lives. Music Credit: "What's Left of Me" by Wes Hoffman & FriendsLinks & ResourcesTo explore options to create more wealth, success and happiness in your life email Mike Kitko directly at mike@mikekitko.com or put time on my calendar for us to connect.Visit www.innerwealthglobal.com for free resources and tools to create more wealth, success, and happiness in your life and business.Click here to buy a copy of Mike's first book The Imposter in Charge or to access his new book The Prosperity Principles: Seven Accelerators for Elite Business Owners to Achieve Breakthrough levels of Success and Live Soul Out.About Mike: Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success. Through private coaching, mastermind groups and training, Mike helps business owners achieve higher levels of wealth, success, and happiness in all areas of life.

It's Thursday morning, and you know what that means! It is time to walk through those Tavern doors and order up a round of professional wrestling coverage from The Two Bad Chads! This week we talk AEW Dynamite and all the happenings of the week. We talk The 4 Pillars storyline with the 4 pack Pillar promos; House of Black defending the Trios Championships under House Rules; Anna Jay and Julia Hart squaring off; Christian talks Wardlow feud;  Miro and Thunder Rosa returning to talk to Tony Khan; Mox and Omega in a cage match and the turn of Don Callis and so much more! It is going to be a great week here at The Tavern. Make sure to go to theturnbuckletavern.com for all your Tavern needs!

In this episode, Jess sits down with Chaneé Jackson Kendall, a black queer polyamorous woman, activist, educator and content creator. The two talk about the differences of poly theory vs. poly reality as people who experience polycule life everyday. With 15 years of polyamorous living experience, Chaneé has also brought up her son in a household with multiple mothers and father present. This has only elevated the lifestyle that their family is able to live in many ways, highlighting a shared workload, endless love, and financial freedom. They dig deeper into racial assumptions about polyamory and the importance of culturally competent poly education. In this episode of Open Late: • Polyamory Theory vs. Real Polyamorous Living • What's a "Mom-glomerate" • The Benefits of Community Parenting  • 4 Pillars of Intentional Polyamory • Healthy Time Away from Your Child Connect with Michelle: • Instagram: @chaneespeaks • Instagram: @blackpolypride Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com  • Youtube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary • Asking for a friend (AFAF) Question Form Evita's Episode: https://podcasts.apple.com/us/podcast/open-late/id1587979583?i=1000564831532 Evita's Book: https://www.barnesandnoble.com/w/a-polyamory-devotional-evita-lavitaloca-sawyers/1142751200;jsessionid=13E24DE2E77C17FD77A06C03A10696A0.prodny_store02-atgap12?ean=9781990869235&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd Polyamory and Parenthood by The Daylovers https://remodeledlove.samcart.com/products/polyamory-parenthood-book Quotes from the episode: 2:47 People have a conversation about polyamory in the clouds, and I like to have conversations about polyamory on the ground. – Chaneé Jackson Kendall 4:27 When we got married, we had our partners by our side at our wedding ceremony. – Chaneé Jackson Kendall 9:28 I fell madly in love with a woman three months before my husband and I got married. Chaneé Jackson Kendall    14:50 Our life is not public, but We Are Who We Are everywhere we go. – Chaneé Jackson Kendall 17:46 When our son was three months old me, and my partner fell in love with another woman. – Chaneé Jackson Kendall 18:50 The reality is that the way our current society is set up like even with lots and lots of money, two-parent households are largely unhappy. – Chaneé Jackson Kendall 34:28 I wanted to let other people, who naturally love the way that I love, know that it's not just something that upper-middle-class white people do. – Chaneé Jackson Kendall  39.09 Whenever you are taking in content, make sure that you never take advice from someone who's not where you want to be. – Chaneé Jackson Kendall 47:21 It is part of our relational culture that we should all have the freedom to date if we desire. – Chaneé Jackson Kendall 48:15 People are always so worried about the kids in polyamory; meanwhile, this is the most over-loved child ever. - Jessica Esfandiary 55:37 When you have something good, you can always be open to better. – Chaneé Jackson Kendall • Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: •  Honey Pot Lube and Massage Oil OPENLATE20   This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm taking you back in time to talk about some of the glaring red flags I ignored in past relationships that I would NEVER accept today and the 6 key pillars of a healthy relationship!We chat:My biggest & only regret in life & what it's taught meWhy it's not your job to fix other people in relationshipsThe blazing red flags I ignored my past relationshipsThe 6 pillars of a healthy relationship and how they can be integrated into your current relationshipWhere your communication style will be tested in your relationshipThe best piece of relationship advice I've EVER received ✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY'

If you don't know where you are going any path will get you there. This is why it is so important to have a vision of where you want to go–you don't want to end up anywhere! This series is dedicated to teaching you the 8 pillars to rock retirement. In this episode, we focus on creating a vision so that you can create a feasible pathway to get you to your vision.  Listen in so that you aren't wandering aimlessly through your retirement. Press play to learn how to visualize your goal and create a way to get there.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [2:52] What do you want? [6:32] What are your objectives? [8:14] What are the obstacles? [12:39] How to make your plan feasible LISTENER QUESTIONS [18:54] A tip about going from two to one [20:57] A pie-cake baking tip [22:22] How to consider long-term investing when you get older [29:01] Would a stable value fund be a healthy or junk investment? BRING IT ON WITH KEVIN LYLES [34:17] How volunteering can improve your retirement TODAY'S SMART SPRINT SEGMENT [40:38] Think about your life as if it were a clean slate Resources Mentioned In This Episode LiveWithRoger.com BOOK - The Top Five Regrets of the Dying by Bronnie Ware Fences for Fido Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

The Rest of the Sermon JUST DROPPED!! Take a listen right now as we give you banter, would you rathers, and dive into Sunday's Sermon! Plus! This next week is HUGE! Take a listen to stay up-to-date on everything! This episode is Sponsored by: Matt Phillips at First Choice Insurance573-686-2870⁠mphillips@fcins.net⁠ Smart Marketing573-840-0334https://getsmart.marketing/

Learn the pros and cons of investing in senior assisted living as Todd and Matt continue the conversation about different asset classes in this episode series. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

Main Idea: To lead yourself well, you must know yourself. You must have a true foundation, and increasing grasp of self-awareness. Typically we have one overdeveloped, over-obsessed pillar, and two that are almost completely unformed. Pillar One: Who Are You? Character: Are you lying to yourself about what could potentially destroy you? Are you shaking off, or actively combating, truths that are uncomfortable? Personality: What energizes you? What depletes you? What's your natural rhythms Personality Testing: DISC, Enneagram, Leading from your strengths. Gifting: We try to operate in other people's gifting because we see the impact it has clearer than we can see the impact of our own gifting. Test: StrengthsFinder Ethos Emotional Intelligence component of who you are. Question: “What's it like to be on the other side of me?” Further Statements Only when we know what we're made of and what we want to make of it can we begin our lives. Bennis Warren Bennis on how to know yourself 1) You are your own best teacher 2) Accept responsibility. Blame no one. 3) You can learn anything you want to learn. 4) True understanding comes from reflecting on your experience. Pillar Two: What do you want This is one aspect of self-leadership that is almost completely unformed. People set out to be leaders, without knowing why. “No leader sets out to be a leader. People set out to live their lives, expressing themselves fully. When that expression is of value, they become leaders. So the point is not to become a leader. The point is to become yourself, to use yourself completely-all your skills, gifts, and energies- in order to make your vision manifest.” Warren Bennis. Reflection: I don't think that's true, many people set out to be a leader. Mercenary Leader or Visionary Leader Mercenary: Developing and deploying skills to whatever seems the most interesting and pays the most. Visionary: The person who becomes a leader, develops what is needed, in pursuit of a vision they desperately want to accomplish. Mercenary Leaders bail early. Sources The 2nd Habit of Highly Effective People from Stephen Covey, “Begin with the end in mind”. The first element of leadership is having a guiding vision. Bennis Aspect of it, plan, “You're either going to be proactive or reactive- without a plan, you have a much greater probability of getting ‘off purpose'.” Harkavy Pillar Three: Are you willing to do what is necessary to get there? Angela Duckworth, “Grit is the combination of passion and perseverance…that is a stronger predictor of high-achievement than intelligence, talent and other personality traits.” My belief: People over-obsess on personality tests, don't really have a good idea of what they want to accomplish, and bail at the first sign of difficulty. The third pillar of self-awareness must be an awareness of “are you willing to do what is necessary to get there?” Many men want to be president, few want to do president. Steven Sample Metaphor of knowing if you can get there. Count the cost The difference between where you are and where you want to be is the pain you're willing to endure. Sam Chand Close “A leader should always act as if he himself, not history or fate, is responsible for his actions.” Steven Sample

I recently got an email asking about how to create summer rhythms with kids -  especially for moms that don't homeschool their kids, so their kids aren't used to having rhythms I brought this up in our Soaring Mothers Society meeting that we just had because all of these women have gone through the Made to Soar Program and understand the 3 Pillars of Thriving, are very intentional, and have all sorts of different situations with working out of the home, in the home, homeschool, and have their kids in public school. After a good discussion and sharing of ideas, plus taking my own experience of homeschooling our four kids and having kids at home with me for nearly 10 years now, I picked 10 principles for creating a fun and productive summer schedule with kids that you can use to figure out a rhythm that works for you and your family. If you've been wondering how you are going to have time to do the things that are important to you this summer with all of the kids at home, I'd love to invite you to a FREE workshop I'm hosting Wednesday, May 17 at 2 P.M. EST.  You'll learn to do more of what you love without hiring a babysitter. Save your free seat in the link in the bio (and yep, there's a replay!) https://thrivinginmotherhoodpodcast.com/workshop/

Today's guest is Eric Freedom.We go deep today talking about:The importance of identifying as a builderThe 5 pillars Eric uses to build a well-rounded lifeWhat a good dad teaches his kids about emotionWhy focusing on fitness first actually helps you build the other pillarsThe importance of knowing what layer of accountability you need in your lifeEric is a husband, father, founder of Reason Fitness, kingdom builder, and a student of life.He is a coach and believes that everyone should have someone in their corner helping them chase their goals and realize their capabilities.He has been a Fitness & Wellness coach for 15 years and helps people become the best versions of themselves. His advocacy is to optimize their fitness, mindset & nutrition in a way that is attainable and sustainable for real life.Find Eric online at:Website: ericfreedom.comInstagram: @coachericfreedomTwitter: @theericfreedomPodcasts: We the Trust PodcastFinding Reason Podcast---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorringHOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/

BlueCollar.CEO –Zac Garside is the CEO of Power Selling Pros, where contractors have gone since 2015 to turn customer service into a profit center. He coaches CSR teams on how to book more calls and help more customers. He joined the company in 2015, rose through the ranks, and became the CEO after he shared his vision for the company.  Today, he and his team have trained more than 1100 CSRs across the home services industry. In this episode, Ryan and Zac discuss the fundamental principles of excellent customer service, the importance of consistency, the pillars of success, and much more! 

Learn ways to be sexually close and connected by redefining sexual intimacy to be more than just intercourse. | "Don't let others define you, you define yourself." —Ginni Rometty Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 710: Summer Sex Challenge Romance One Another Stress and Sex Masterclass Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are inclined to repeat negative, toxic generational patterns unless we make a conscious decision to become a cycle breaker. It's not easy.  It takes owning our own behaviour and tending to our need for healing.  But God is good. And he will restore what is broken and you journey in faith through these 4 steps Carla shares. Want to go deeper on this topic?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Episode #241 - "Support Your Jewelry Marketing With Content Pillars" To learn more about "Jewelry Marketing Jumpstart", visit https://joyjoya.com/jump for all the details. To learn more about the $12K Jewelry Marketing Grant, visit https://joyjoya.com/grant.  Welcome to Episode #241. In this episode, we'll be talking all about content pillars for your jewelry marketing. You've probably heard the word "pillar" before in reference to architecture; it's something that holds up a structure.  Similarly, a content pillar is like the foundation that holds up all of your jewelry marketing efforts, from social media to email campaigns. It creates a solid and inviting experience for your audience, which is essential for any successful marketing plan. If you've ever found yourself at a loss for words when it comes to marketing, then you won't want to miss this episode. We'll show you how to use content pillars to streamline your jewelry marketing efforts and make them more effective and efficient. Say goodbye to feeling overwhelmed by your marketing strategy and hello to a more strategic and impactful approach. I'll be covering: What's a content pillar, and how can it help you streamline your jewelry marketing? What are some examples of content pillars? How can you make content pillars work for you? From now through early July of this year, you can join a FREE six-month, podcast-guided program called "Jewelry Marketing Jumpstart" which will involve weekly audio and video lessons as well as companion PDF downloads for each new episode.  Sign Up for Jewelry Marketing Jumpstart - https://joyjoya.com/jump News Articles: Is Mass Appeal Even Possible Anymore? https://www.businessoffashion.com/articles/beauty/is-mass-appeal-even-possible-anymore/ Tiffany & Co.'s New Fifth Avenue Flagship Is So Much More Than a Jewelry Store https://www.wmagazine.com/fashion/tiffany-and-co-landmark-store-fifth-avenue-new-york-opening What marketers can learn from luxury brands' use of nostalgia https://www.thinkwithgoogle.com/intl/en-gb/consumer-insights/consumer-trends/nostalgia-marketing-luxury-brands/  Other links from this episode: Loren Hope's Butterfly Series - https://www.lorenhope.com/collections/the-butterfly-series-xv Transcript: https://joyjoya.com/content-pillars-jewelry-marketing 00:00 - Start 4:29 - Primary Episode Content 19:25 - Jewelry Brand Case Study 25:33 - The Gold Mine 34:35 - Jewelry and Marketing News Articles

In today's episode Tracy sits down to chat about her book "Hydrate". The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy's magical elixir recipes. This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day! In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level. Over the next few episodes, Tracy is going to be covering the nine pillars of modern wellness: Hydration Nutrition Minerals Grounding Sunlight Movement Sleep⁣ Connected Community⁣ Creative Playtime⁣ Enjoy the show. Grab your copy of Hydrate at - https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Today, I'm joined by the Hydration Queen, Tracy Duhs! Enjoy!   "There's living, coherent, structured water that's naturally mineralized, aerated, and hydrogenated with messaging that's healing our bodies... And there's incoherent, dissonant, dead water. Not all water is made the same."   In today's episode, we talk about: Not All Water is Made the Same How Your Water Communicates With You How to Change the State of Your Water The Best Morning Routine The 9 Pillars for Thriving Health And so much more! Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.   Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.   After pursuing a PhD in biogenetics and working with her daughter's Hashimoto's thyroid and alopecia universalis, Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.   Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.   Loves, you'll adore this episode as you learn all about what magic the right water unlocks in our lives, and what proper hydration is actually about. Dive in and enjoy! Connect with Tracy:   - Find Tracy on Instagram @tracyduhs. - Order Tracy's new book, Hydrate, here. - Learn more about Tracy here. - Find The Sanctuary here. - Find Tracy's Hydrate podcast here. If you loved this episode...    - Then be sure to listen to Episode 31: Reclaiming Wellness in living your best life with Jovanka Ciares. Apple | Spotify   - You'll love Episode 85:  The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - Episode 97: ‘What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma' is right up your alley! Apple | Spotify We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co, you will get your FREE gift!   

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via  7 A Pillars of longevity. Today's Featured Experts are David Cravit and Larry Wolf, co-authors of “ SuperAging: Getting Older Without Getting Old - A Boomers Guide to living well after 65.We discuss the 7 A's of the Pillars of Superaging, how default aging has been the - well- default, for past generations and continues to be for many today. And how social, cultural, political, and economic forces oppose living younger longer.Episode Timeline0:11 Introduction to SuperAging4:04 How did the idea for the book come about?8:19 Defining default-aging and super-aging, and the forces underlying them14:11 The 7 A Pillars of Super Aging.20:10 Attitude and awareness: the two core pillars27:47 Pillars 3 to 7 of SuperAging (Accomplishment, Achievement, Autonomy, Attachment, Avoidance)30:50 Social, cultural, political, and economic drivers that oppose super aging.33:34 Insidious issues about superaging: ageism, economic fears38:50 An independent individual needs to take responsibility for their own lives.45:57 How to make sense of the tsunami of information and misinformation flooding our media platforms50: 53 Larry and David's  takeaways from today's episode. Speaker Bios: David Cravit earned his BA in Political Science and Economics from the University of Toronto. He is author of two previous books on the subject of aging. The New Old," which described how the Baby Boomers are reinventing aging, and "Beyond Age Rage," which examined the so-called “war of the generations” . David is an executive at ZoomerMedia, the only media company in Canada specializing in covering the “older” market. He is also a member of the Board of C.A.R.P., the Canadian Association of Retired Persons, the largest and most influential association advocating for the rights and interests of Canadians as they age.Larry Wolf has a BA in Psychology from Cornell University, and an MBA in finance from the Wharton School of the University of Pennsylvania. Larry is the founder of the Wolf Group, an international marketing communications agency with over 300 employees in seven cities throughout North America. Larry has served on a number of boards, including the National Advertising Review Board, the Huntsman program in international studies at the University of Pennsylvania, the Eye Research Institute of Canada, and has chaired the Canadian Glaucoma Research Society. His special expertise is in identifying trends and understanding how to capitalize on them. Learn more about the work of David Cravit and Larry Wolf here.Link to the book SuperAging: Getting Older Without Getting Old, https://superaging.info/about-3/ https://www.linkedin.com/in/dcravit/ https://www.linkedin.com/in/larry-wolf-15a18a10/ I am excited to announce the Change Your Aging Master Plan: Five Keys to Reversing Aging to Live Younger Longer - with Dr. Gillian Lockitch. It starts soon. And there's limited registration. So for more information, schedule  a free Discovery Call with me.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here Email: Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show.

On this episode of Spark In The Dark Podcast Dr. Chris Mason talks about the '6 Pillars of Health" that are essential to a long and meaningful life. He talks about the health cares system, hormone optimization, the importance of relationships and much more. Connect with Dr. Chris Mason Instagram: https://www.instagram.com/oldmissionmed/Facebook: https://www.facebook.com/DrChris.MasonWebsite: https://www.oldmissionlifestylemedicine.com/?fbclid=IwAR3xbC6eZ2NNxzXiCXQtXh0FuxNJYbyiB5oRJXCWhRnSTfZoDJosbBaFORgConnect with DanYoutube: https://www.youtube.com/channel/UCbrc4q0445jq_Ho75zQHmFg?view_as=subscriberInstagram: https://www.instagram.com/dan_matha/Facebook: https://www.facebook.com/SparkInTheDarkPodcastTwitter: https://twitter.com/TheDanMathaWebsite: https://www.danmatha.com/Podcast Link https://spark-in-the-dark.captivate.fm/listenApplePodcast: https://podcasts.apple.com/us/podcast/spark-in-the-dark/id1539723184Spotify:https://open.spotify.com/show/47TBl6GlyAFJoHFgd0oteGGoogle Podcast: https://podcasts.google.com/search/spark%20in%20the%20darkAmazon Music: https://music.amazon.com/podcasts/3cfefbcf-ddfe-46d5-b840-ef8778e61d36/Spark-In-the-Dark

Should you switch to investing in self-storage? Sergio Altomare explains why he left multifamily and is finding great success now with 14 self-storage facilities. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. After transitioning into real estate as a side business in 2012, Sergio partnered with his wife Corinn to start Hearthfire Holdings, a boutique real estate investment and property management company. In just eight short years, Hearthfire Holdings has built a portfolio of more than $50M in assets under management and syndicated over $12M in assets, returning more than $2M in profit and 25 percent IRR to investors. Property types have spanned small multi-family, commercial, retail, and self-storage properties. 3 Pillars 1. Focusing on cash flow and investing that cash flow into yourself and assets 2. Disciplined responsible use of leverage 3. Investing in things that scale Books: Faster Than Normal by Peter Shankman, Built to Sell by John Warrillow, Scaling Up by Verne Harnis, Who Not How by Dr. Benjamin Hardy and Dan Sullivan You can connect with Sergio on LinkedIn, Facebook, BiggerPockets, YouTube, www.hfirecapital.com Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

“Eventually coincidences become evidence.” – Matthew Finlin About Our Guest Matthew is the founder and CEO of two personal development businesses. One is focused on the mind, Human Potential Academy, and the other the body, 100 Days of Discipline. He is an international speaker and coach with a proven track record of leading teams, facilitating large scale business mergers, acquisitions and facilitating multi-million dollar real estate developments. For over 10 years the founder of the Human Potential Academy has been empowering people with the knowledge, tools and training he's learned on his own personal journey. Discover Your Self-Leadership Potential with Matthew Finlin.  Episode Summary This episode is powered by Move to Millions Live   I still remember my decision to become more vocal about my spirituality in my business. It was 2013 and that day, I felt so clear that the “Incredible Factor” in my business was my relationship with God. I had grown tired of compartmentalizing my faith and decide to go all in taking a bold stand for God in my business as much as I had in my life. That decision was the best one I have ever made.  Honoring God and inviting others to explore deepening their relationship with God has helped us transform the lives of hundreds of clients since then. My guest for this episode, Matthew Finlin, agrees that bringing spirituality into business is the FUTURE of business, and it truly unlocks the potential for more. The market is moving to a holistic approach to work and business, and it is time that entrepreneurs and business owners to shift from hustle and grind into more grace and ease and focus on self, spiritual awareness and the importance of alignment in every way Matthew goes on to say that being spiritually clear creates mental clarity, emotional fulfillment, physical endurance an financial stability.  If you're ready to tap into your potential for more, grab your pen and paper and listen in now to discover: 3 Clues that you're ready to go deeper spiritually The #1 way to slow down and open yourself to receive your next best move How to get and stay grounded An Introduction to the 5 Pillars of Human Potential And so much more   Important Links: Move to Millions Live Incredible One Enterprises DrDarnyelle.com  Move to Millions Planner Move to Millions Book Powerful Quotes from the Episode “When your mind, body and relationships are healthy, it creates more Sales is a transference of confidence Everyone needs a courage curriculum Find out who God is by finding out who God isn't   How to Connect with Matthew Finlin LinkedIn: https://www.linkedin.com/in/matthewfinlin/ Instagram: https://instagram.com/humanpotentialacademy   Last Book Matthew Read: The Bible and The Kybalion by William Atkinson Favorite Quote: “If you want to go fast go alone; if you want to go far, go together.” Tool Matthew Swears By On His Own Move to Millions: Google Calendar Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests.  Incredible One Enterprises, LLC is providing the podcast for informational purposes only.    Want more of Darnyelle? Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon   Subscribe to the Move to Millions Business Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance, you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Is there more to wellness than a healthy diet? Dr. Alona Pulde and Dr. Matthew Lederman's new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book's principles to life in WeHeal, a virtual healthcare model built on their book's nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model's efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model's core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful. Drs. Pulde and Lederman join us from Florida. ________________________ Bios Alona Pulde, MD & Matthew Lederman, MD Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors. Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, "Wellness to Wonderful," interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. They consult for companies such as Whole Foods Market and serve on advisory boards for various organizations. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women's health. Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease. After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal, which is the culmination of decades of learning and practical experience organized into an easily accessible program that does everything just short of guaranteeing lasting health, joy and satisfaction in your life. ________________________ For More On Wellness to Wonderful WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy WeHeal website ________________________ Podcast Episodes You May Be Interested In The Power of Fun – Catherine Price Self-Compassion – Dr. Kristin Neff Breaking the Age Code – Dr. Becca Levy How to Make New Friends in Retirement – Dr. Marisa G. Franco _________________________ Mentioned in This Podcast Episode Forks Over Knives documentary _________________________ Wise Quotes On Wellness to Wonderful "As a blessing and a curse, Matt and I are always maintaining curiosity around how to optimize ou...

First up, Orange Cassidy, Adam Cole, and the Chris Jericho non-appreciation society fought the Jericho Appreciation Society in another loss for coherence in wrestling storytelling (but the non-appreciation society won). Next, ironically: Will Washington's new role tracking continuity at AEW! Then we check in on the Pillars and look ahead to the fourway at Double or Nothing. In the world of Blackpool Combat Club and the Elite, we get into the BCC promo from last week and Mox and Kenny's upcoming cage match. Plus: Women, Trios, and we play a very special new game!

The Priority of Prayer. The Plethora of Prayer. The People we Pray for. The Purpose of Prayer.

WATCH NEXT ➡️ I Switched to CIT Bank's High Yield Savings Account. Worth it? https://youtu.be/rGIUTUTwUUw Reasons You Won't Qualify for a High Yield Savings Account ⁠https://youtu.be/cnE81PT_thE⁠ 4 Stages to Saving $1,000,000: ⁠https://youtu.be/pgT7ehOCv5U⁠ BEST 3-Fund ETF Portfolio That Will Make You Rich ➡️ ⁠https://youtu.be/ej_P9_Wbt-k⁠ Save $10,000 FAST! (10 Saving Tips for Your First $10K) ➡️ ⁠https://youtu.be/Q-cqP5a5l9Y⁠ Save Your First $100k VERY FAST - DO THIS! ➡️ ⁠https://youtu.be/CB2GeK3YCbg⁠ Check out my affiliate links below for products I recommend that I've used personally or researched enough to know they're worth your time. Sign up for a CIT Bank Savings Connect HYSA. We recently switched to them and can't recommend them enough! ⁠https://fxo.co/1147663/cit⁠ (Affiliate link) Sign up for a CIT Bank Platinum Savings HYSA here: ⁠https://fxo.co/1147663/CITplatinum⁠ 7 Pillars of Financial Independence That Will Make You Rich ⁠⁠https://youtu.be/_uqKDhWT3yo⁠⁠ Open your free high yield savings account with CIT Bank today: ⁠⁠https://fxo.co/1147663/investingwithmatt⁠⁠ Get Term Life Insurance. Creating an account is free with Haven Life and you can estimate how much you can expect for the amount of life insurance you're interested in (this is who I got my life insurance policy with). Haven Life

How do we enter into our kid's world and build their emotional health and resilience? In this episode, we outline 4 pillars that help us lay a foundation for our kids to manage their emotions, connect with Jesus, and feel seen. With so much uncertainty, we talk about how we can parent from a place of love, not fear. Here are some highlights: How the posture from which we parent matters more than the techniques we use  Why Bible reading should be a priority in your home and not an afterthought  Why you can sum up all of parenting research into one primary conclusion How to practically make your kids feel seen and loved Show Notes: Watch this episode on YouTube Register now for the MyKidsEQ Coaching Workshop (Summer 2023) Order a copy of the Famous at Home bookSee omnystudio.com/listener for privacy information.

AEW Dynamite 5/3/23 full show review with JDfromNY on Off The Script. JDfromNY reviews AEW Dynamite for May 3rd, 2023. AEW Dynamite hasn't really been all that exciting as of late, as we are 3 weeks away from AEW Double Or Nothing. But, AEW has one of their best weeks ever, with Tony Khan announcing that AEW All In did over 45000 tickets in pre-sales, while blasting an ESPN Analyst on Twitter calling him a "WWE Agent"...also, AEW cancels Dark, and Elevation officially, and why they will not be missed. We officially get a Pillars 4 Way at Double Or Nothing, Adam Cole continues his feud with Chris Jericho, and Christian Cage challenges Wardlow for the TNT Championship. 

Investing in Large 100+ unit multifamily properties is a different animal that Todd and Matt discuss today. Learn the ins and outs of different asset classes in this episode series. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

This month we're heading back to basics. All month long we'll be building your foundational understanding of how to create a rocking retirement. If you're new to the show, this is a fantastic starting point. If you are a long-time listener you'll appreciate this review. In this episode, you'll learn how to solve the essential problems of retirement planning: how to live a life without regret and how to balance squeezing as much out of life as possible today while ensuring that you have enough financial stability so that you won't be a burden to others in your later years.  Listen in to learn how to build a retirement that you can be excited about. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN BOOKS I READ LAST MONTH [1:30] My monthly reading list PRACTICAL PLANNING SEGMENT [8:22] My experience in retirement planning [9:38] The retirement challenges you're facing [15:35] Problems with traditional retirement planning [19:18] 3 things you need to have hope [21:10] Why I use an agile project management approach LISTENER QUESTIONS [27:33]Could joining the RRC help Matt help his mother-in-law? [30:05] On sharing the results of the survey [31:40] A book recommendation [33:33] How to transition to the decumulation stage BRING IT ON WITH DR. BOBBY DUBOIS [40:33] How exposure to heat and cold can benefit you [42:02] The history of using heat and cold to relax and heal [44:20] Defining heat and cold exposure [47:08] The evidence that supports exposure [53:09] The downsides [55:13] The benefits TODAY'S SMART SPRINT SEGMENT [1:03:50] What is your planning process? Resources Mentioned In This Episode LiveWithRoger.com - Join me on May 11 or May 13, 2023, to learn the 4 phases of great retirement planning and to hear more about the Rock Retirement Club! BOOK - Unreasonable Hospitality by Will Guidara BOOK - The Creative Act - Rick Rubin BOOK - The Tiger by John Vaillant BOOK - What Are People For? By Wendell Berry BOOK - Atomic Habits by James Clear BOOK - Tiny Habits by BJ Fogg BOOK - Why Zebras Don't Get Ulcers by Robert Sapolsky Episode 481 - I'm in My Fifties and Got Laid Off. What Should I Do? Morning Star's The Long View Podcast - Retirement Planning Is Not Financial Planning Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

Dickie Bush, Founder of ship 30 for 30 digital writing course, is back to talk about his 5 Productive Pillars of Potent Deep Work Sessions. If you crave the satisfaction that comes from being ultra-productive and immersed in your work, then this podcast is for you. Dickie details his framework that, begins with the night before his deep work session, to how he primes his session and even the beverages he drinks. This is a fantastic podcast from one of the leaders in creative thinking. Dickie guides us to be more focused and deliberate with every minute we have. Keeping an open mind, eliminating digital distractions, and returning to your goals to create momentum to propel ourselves forward. Follow Dickie on Twitter Start writing online in 30 days with ship30for30 Sign up for Erik's weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App Episode 2 Quotable moments: 14:40 “What is your approach to getting things done? And I didn't really have a clear answer. I think it kind of goes back to that identity list of you have these ideas in your head of what you are or how you do things, but until you put them down on paper, you've never clarified it.” 15:33 “My approach [is] abandoning every complex app and to-do software and things like that that I used to spend hours trying to perfect. And really just coming back to like a pen-and-paper list where I keep track of different areas, my projects, tasks, and open loops. 20:52 “I think you can only be progressing in three things at any given time. And I've realized that the amount of effort that it takes to grow something is usually far more than people think, and the amount of effort that it takes to maintain is usually far less.” 23:46 “That delayed residual I've applied to health, business, relationship, hobbies, all of that. And it all comes back to if I know that I'm gonna be playing this game for a long time, this game of life, I know I'm going to have plenty of time to apply that uni-directional training on a bunch of different areas.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Extraordinary marriages focus on finding the little things that can be done consistently. Learn about different little things you can do. | "It's the little details that are vital. Little things make big things happen." —John Wooden Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 751: Let's Getaway 658: What You Should Know About Giving Flowers Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode: The 4 Pillars of Fat Loss Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE  (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.  *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.