Podcasts about pillars

In this solo episode of Pillars of Wealth Creation, Todd tackles a common complaint: wages aren't keeping up with the cost of living. While rising expenses are a reality, Todd challenges listeners to look beyond the factors they can't control and focus on the choices they can. He explores whether small daily expenses—like an $8 Starbucks—actually make a difference and shows how saving just $3,000 per year can compound into significant wealth over time. This episode is a reminder that financial success isn't just about what happens to you—it's about how you respond and the actions you take to improve your situation. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Send us Fan MailMental Health Awareness Month is an opportunity to do more than simply talk about mental health—it's a chance to explore what truly supports our well-being.While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person.In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change:✨ Physical Health✨ Emotional Health✨ Mental Health✨ Lifestyle✨ Mindfulness✨ Self-LoveWe'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being.In This Episode You'll Learn:Why Mental Health Awareness Month mattersHow stigma impacts mental health treatment and supportWhy a holistic approach to mental wellness is essentialThe connection between your body, thoughts, emotions, and daily habitsHow to identify which pillar of mental health may need more attentionSimple practices you can begin using todayPlease note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguideConnect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Tony Alamo with Tony Alamo World Wide Ministries Kept From Temptation, Made a Pillar, and Called to Walk in White Sermon 759B Returning to Revelation's Promise of Protection This archived Tony Alamo message continues the teaching through Revelation chapter 3, picking up around verse 10. After the Help from Christ Ministries introduction and opening prayer, Tony focuses on Christ's promise to those who keep “the word of my patience.” He interprets this as patient, daily obedience to Jesus, who is identified with the Word of God. Tony teaches that those who keep Christ's Word are kept from the hour of temptation that comes upon the world. Staying Away From Temptation Tony applies Revelation 3:10 personally, saying that God has kept him from temptation in part through his physical limitations and by keeping him focused indoors on preaching, study, prayer, and messages rather than worldly distractions. He warns listeners that temptation comes through television, magazines, movies, public images, and everyday surroundings. His practical instruction is direct: if a person cannot control their emotions or is easily tempted, they should remove themselves from the situation and keep their mind on the Word of God. Hold Fast So No One Takes Your Crown Moving into Revelation 3:11, Tony emphasizes Christ's command to “hold fast” so that no one takes the believer's crown. He warns that men, women, worldly attraction, resentment, rebellion, and disobedience can pull a person away from God. He says Christ is coming quickly and that people should return to obedience immediately rather than continue further into spiritual danger. The crown, in this teaching, represents the reward and standing of someone who remains faithful until the end. Pillars in the Temple of God Tony then discusses Revelation 3:12, where Christ promises to make the overcomer a pillar in the temple of God. He explains that a pillar is not merely a physical object, but a strong, reliable, demanding support within God's work. Using examples from well-run restaurants and businesses, Tony says strong leadership preserves quality, order, and consistency. He applies this to the church, saying that God makes overcomers into rulers or strong supports within His temple because they can be trusted with His work. The Name of God and the New Jerusalem Tony continues with the promise that the overcomer will receive the name of God, the name of the city of God, and Christ's new name. He interprets this as God marking the faithful as His property and identifying them with the New Jerusalem, which he says will come down from heaven. Tony connects this with the image of believers as Christ's bride, using the language of belonging, union, and eternal identity. For him, this is the elite promise given to those who overcome. Laodicea and the Danger of Lukewarm Faith The teaching then shifts to the church of Laodicea. Tony identifies Jesus as the Amen, the faithful and true witness, and the beginning of the creation of God. He warns against being neither cold nor hot, saying that lukewarm believers are spiritually unacceptable and will be spit out. He criticizes routine, boredom, complacency, and a lack of zeal, arguing that people who claim faith but no longer burn with obedience and urgency are in grave spiritual danger. Rich in Goods, Poor in Spirit Tony highlights Christ's warning to Laodicea: the people say they are rich, increased with goods, and in need of nothing, while not realizing they are spiritually wretched, miserable, poor, blind, and naked. He applies this to people who depend on comfort, possessions, status, hotels, food, gyms, or worldly security rather than God. In his interpretation, material abundance can blind people to their true spiritual condition if they believe they no longer need Christ, the Father, or the Holy Spirit. Gold Tried in the Fire and Eyes Opened by the Word Tony explains Christ's counsel to buy gold tried in the fire, white raiment, and eye salve. He interprets the gold as spiritual riches gained through persecution and doing God's work. The white raiment represents walking without sin, while the eye salve represents getting one's eyes into the Word of God so spiritual blindness can be healed. He teaches that the fire of persecution is not meaningless suffering, but part of becoming spiritually rich, clothed, and able to see. Letters From Haiti and Nigeria The program then includes letters read by Sharon. A letter from Pétion-Ville, Haiti thanks the ministry for French newsletters and Messiah books, saying the writer has distributed them and is consecrated to the Lord's work. The letter also asks for food assistance for poor districts and requests a scholarship to study theology. Another letter from Kwara, Nigeria thanks God for Tony and the ministry, praises the love shown to people around the world, and says the newsletters were received with gratitude. Salvation, White Raiment, and the Closing Song Tony closes by inviting listeners to be saved, begin doing the work of the Lord, and allow God to use them in powerful ways. He says he never expected to become a preacher, teacher, or president of a Christian school association, but that God can use anyone who trusts Him. He leads listeners in a salvation prayer, asking Jesus to forgive sins through His blood and enter the heart. After Sharon gives contact information for requesting the program, Tony briefly describes visions of heaven and introduces the song “Angel Band,” presenting it as a picture of the joy of going to heaven.

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In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, he shares a case study of an athlete with a history of shoulder pain and glenoid dysplasia and the entire associated process unfolded.Visit our sponsor, Ancore, and enter coupon code CRESSEY at checkout to save 10% on your order.

A 2022 dating survey showed that a whopping 69% of American men say that fear of being labeled "creepy" impacts how they interact with women. And 44% said it diminishes how much they interact with women at all, romantically or otherwise. In other words, the fear of being creepy can hold you back from all connection with women, not just in the realm of dating/relationships.But let's talk about sex and dating for a moment. The cruel irony is that this kind of fear usually means you've got a good heart — but left unchecked, it can make you shrink, go invisible, and tuck your sexuality away entirely ... which kills polarity.Here, Jason and I count down the top 3 ways to make sure you're NOT coming off as creepy. We get practical as well as emotional. I share the "library story" I still think about; Jason gets honest about the years he spent frozen and numb — and we get into why whoever is breathing more deeply in the room ... is holding alpha.We also share the simple thing you can say out loud that turns an awkward, high-stakes context with a woman into one where she actually feels safe enough to say yes — including the exact line that helped one man ask out a longtime friend and land in the healthiest relationship either of them had ever had.plus a breakthrough that took one client from scared-and-small to making out outside a restaurant with a woman he thought was "out of his league" — plus the married man who finally said six words to his wife he'd never dared say in their whole marriage, and how she responded.Whether you've frozen, over-corrected, or held your fire because you were terrified of being "that guy" — single or married — this one's for you. You can move beyond creepy and reclaim this part of yourself ... and everyone benefits when you do.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Memorable quotes from this episode:"'Men are afraid women will laugh at them. Women are afraid men will kill them.'""There's an inverse relationship between safety and creepy.""Head evokes head, heart evokes heart, body evokes body.""And she said, 'It's not that I don't want that — it's not like this, right now.'""The problem isn't always the context — it's whether you set a container and can speak to it.""There's nothing wrong with our sexuality. It's what we do with it.""Whether you say yes or no, I'm going to be okay.""'I find it really hot when you wear a short skirt and boots!'""Shame is healed in community."

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Kelly Schmidt, diabetic dietitian and longtime Type 1 diabetes advocate, to have a deep conversation about one of the biggest topics in diabetes right now:With medications like Ozempic and other GLP-1-based therapies becoming more common, there are a lot of questions:1. Are these just weight-loss medications?2. Can people with Type 1 diabetes benefit from them?3. How do you use them safely?4. What happens with food, muscle, digestion, and long-term health?Kelly shares her personal experience using GLP-1 medications since 2017 and explains why these medications are about much more than weight loss. The conversation explores how GLP-1s impact appetite, digestion, hormones, inflammation, and blood sugar management.Ken and Kelly also discuss the difference between single agonists and dual agonists, why the “strongest” medication is not always the best medication, and why having conversations with your healthcare team is critical when deciding what works for your individual needs. The episode also dives into some of the biggest concerns people with Type 1 diabetes have:Can GLP-1 medications worsen gastroparesis?Do they cause bone loss?How do you protect muscle while using these medications?What role do protein and strength training play?Kelly shares practical guardrails around using these medications, including the importance of adequate nutrition, resistance training, and building systems that support your health—not just chasing a number on the scale.This episode is an honest conversation about a rapidly evolving area of diabetes care and how people with Type 1 diabetes can ask better questions, understand their options, and make informed decisions with their healthcare team.

Welcome to this episode dedicated to helping soccer referees better understand the Laws of the Game. We discuss the rules that govern the sport, discussing key concepts and decisions referees need to make on the field. Join us as we break down the game and strive for consistency in officiating. Watch now to enhance your knowledge and skills on the field.Expert advice from our industry expert, MLS Assistant Referee Jeff Swartzel is included at no extra charge.00:00 Pre-show silliness00:22 Intro – Understand the Laws09:19 It's in the Book Because It Happened Somewhere!10:18 Jeff Swartzel's Take on the Laws13:33 Discussion on Jeff's Take on the Laws15:04 Bending the Rules vs. Adjusting to What the Game Expects15:40 The Pillars of Refereeing17:08 Phone a Friend17:27 The Time Brandon Called Gordie for Advice18:26 Other Ways to Get Help Interpreting the Laws21:16 The Referee Lounge as a Resource21:54 The Referee's Customers – Who Are They?23:46 You Must Know the Laws25:25 Laws vs. Rules27:33 Outro

Welcome to the Med Spa Success Strategies Podcast, presented by Ricky Shockley of Med Spa Magic Marketing. If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleReady to simplify your med spa operations and grow smarter? Visit https://www.glossgenius.com/medspasuccessstrategies and use code STRATEGIES for 50% off your first 2 months of Gold or Platinum.In this episode, Ricky sits down with Jeannie Buckman, Founder and CEO of AutomateWell (https://www.automatewellagency.com/), to discuss how established med spas can unlock consistent client growth by building local relationship networks and hosting high-converting local events.From moving away from a total reliance on paid ads and social media algorithms to mastering the four pillars of outreach and activating community partners with strategic toolkits, Jeannie shares the exact relationship-based frameworks that help practices scale predictably.This conversation dives deep into local business relationship building, creating a partner ecosystem, designing low-friction client incentives, collaborative event planning, and how to get boots on the ground to secure your share of a highly competitive market.In this episode, we cover:✅ How to grow your med spa consistently without relying entirely on ads or social algorithms✅ The 4 Pillars of local outreach and identifying the ideal complementary business partners✅ The "Coffee Date" mindset and why initial partner meetings should never feel transactional✅ Best local business categories for lucrative cross-referrals based on the specific services you offer✅ Giving partners simple activation toolkits (scripts, QR codes, and gift certificates) so they do zero heavy lifting✅ Why hosting a monthly 60-minute joint workshop is the fastest way to activate a partner and grow your email list✅ Moving past one-off relationships to build a sustainable, recurring partner ecosystem✅ How to structure VIP gift cards and incentives without hurting your bottom line like a Groupon✅ Leveraging newsletter trades and organic reciprocity rather than paying for local ads✅ Structuring formal "meeting of the minds" monthly meetups with local business owners to build trustIf you want to build a med spa with stronger community ties, a predictable stream of relationship-based referrals, and a local brand presence that your competitors can't touch, this episode is packed with actionable insights you can immediately apply to your practice.About Jeannie Buckman of AutomateWell (https://www.automatewellagency.com/)Jeannie Buckman is the founder and CEO of AutomateWell, a referral partnership agency that helps established med spas grow through strategic local partnerships and relationship-based marketing. Growing up in the New York City beauty industry under a salon-owner mother who built a million-dollar celebrity clientele entirely on word-of-mouth, Jeannie learned early on that relationships are the ultimate business differentiator. With 28 years of experience spanning the health, wellness, and corporate sectors, she now specializes in helping aesthetic practices build hands-off partner ecosystems that drive patient acquisition and long-term community loyalty.Learn more about Jeannie Buckman and AutomateWell:https://www.automatewellagency.com/https://www.facebook.com/jeannie.buckman.1https://www.instagram.com/jeannie.buckman/https://www.linkedin.com/in/jeannie-buckman-a4261565/Follow us on social media: https://www.instagram.com/medspamagicmarketing/https://www.linkedin.com/company/med-spa-magic-marketing/https://www.facebook.com/MedSpaMagicMarketing/https://www.tiktok.com/@medspamagicmarketing

When you don't know the answer to a problem at work, what is your immediate reflex? Do you search for a quick answer from an AI chatbot, or do you pick up the phone to ask a colleague? In this episode of Truth, Lies & Work, we dive deep into the hidden cultural cost of digital convenience. While artificial intelligence is incredible for cutting through administrative noise and streamlining corporate tasks, it is quietly automating away the most critical asset your business has: human connection. Our guest today is Sean O'Shea, the brilliant mind behind Craft Your Culture and Locon. Sean spent a fascinating decade working at Microsoft, sandwiched perfectly between the leadership of Steve Ballmer and Satya Nadella. He witnessed firsthand how a radical shift in corporate mindset and the intentional removal of rigid, performance-stifling systems could skyrocket a company's share price from $30 to over $540. Now, through his data-driven work at Locon, Sean is on a mission to measure the "relationship gap" between team members. He breaks down the phenomenon of "messy moments"—those vulnerable, slightly awkward, but entirely essential human interactions that act as the true engine for workplace psychological safety, team learning, and high performance. If you are a business leader, founder, or manager trying to navigate remote-first challenges, return-to-office mandates, or AI integration, this conversation will completely change how you design your team interactions tomorrow morning. Key Takeaways From the Episode The Trap of the Frictionless Workplace: AI onboarding bots and agents are fast, non-judgmental, and always available. However, by relying on them exclusively, employees bypass the vulnerable moments of asking a peer for help—the exact moments where corporate trust is built. The High Cost of the "Relationship Gap": High performance isn't just an aggregate of individual talent. It is directly limited by how well your people actually know each other. Loneliness and disconnection don't just hurt morale; they actively cost businesses billable hours. The 3 Pillars of Accelerated Trust: How do you build genuine, bulletproof workplace relationships when everyone is short on time? Sean reveals the three non-negotiable ingredients: vulnerability, shared emotionally significant experiences, and active, empathetic listening. Overcoming the "Eye of Sauron" Management Style: Reflecting on his time under Steve Ballmer's mid-year review process, Sean highlights how defensive corporate cultures destroy innovation. True leadership requires getting your ego out of the way and letting your team collaborate without you always being in the loop. The 6 Pillars of Team Effectiveness: Sean breaks down the core framework measured by Locon: psychological safety, accountability, connection, learning, clarity, and adaptability. Episode Timestamps 00:00 – Cold Open: Are chatbots silently killing your team's natural human connection? 01:15 – Meet Sean O'Shea: The mission to turn people potential into business performance. 04:20 – What is a "messy moment" and why are modern teams hiding from healthy conflict? 07:30 – The 3 critical elements needed to fast-track real human relationships at work. 10:45 – The AI paradox: Why a small business champion is incredibly worried about the rise of perfect tech. 15:10 – Designing connection: How leaders can architect micro-moments of collaboration instead of boring, packed agendas. 23:15 – The Train Experiment: The fascinating behavioral science proving we are terrible at predicting social interactions. 30:30 – Lessons from Microsoft: The real story behind Satya Nadella's growth mindset revolution. 39:45 – Quantifying wasted time: The data showing how many hours your team loses each month by not collaborating. 45:10 – The story of Locon: Using six-week experimental sprints to give teams true agency over their culture. Connect with Our Guest To learn more about Sean's work, access his data diagnostics, or follow his daily insights on corporate culture, use the links below: Craft Your Culture Website: www.craftyourculture.co.uk Locon Website: www.locon.co.uk Sean O'Shea LinkedIn: https://www.linkedin.com/in/soshea7/ About Truth, Lies & Work Truth, Lies & Work is the award-winning podcast where behavioural science meets workplace culture. Hosted by Al Elliott and Leanne Elliott, a chartered occupational psychologist, we are here to help you simplify the science of work, boost employee engagement, and build high-performing teams. Truth, Lies & Work is a proud part of the HubSpot Podcast Network, the ultimate audio destination for business professionals.

Tomas Stokke joins us from Haptic, an architectural firm bringing Scandinavian style to global projects. We also meet Dicle Guntas from Forefront, who aims to revive downtowns through art.See omnystudio.com/listener for privacy information.

Too many men wait for rock bottom before they finally decide enough is enough. Jason Warren opens up about nearly ending his life, the struggles that got him there, and the decisions that helped him turn everything around. This conversation is about accountability, resilience, and doing the work when nobody is watching. If you're battling addiction, regret, or feel like you've lost your way, this episode is proof that your story isn't over..but it's on you to change the endingFollow Jason's Journey @thejasonwarnInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

You were mid-sentence. The word was right there. And then itwasn't. If you've ever had that moment and quietly wondered if it wasthe beginning of something you can't come back from thisepisode is for you. Alisha Carlson shares the personal story she's never talkedabout publicly: the word-finding moment that genuinely scaredher, the fear of what it might mean, and what she actually didabout it. Then she breaks down the real science behind brain fog,memory lapses, and cognitive changes in women over 35 and whycalling it "mom brain" and moving on is the one thing you cannotafford to do. Because here's what most women don't know: brain fog duringperimenopause is not a personality flaw, a sign of aging, orproof you're overwhelmed. It is a symptom. Symptoms have causes.Causes have solutions. And the window you're in right now may bethe most important one for your long-term brain health. Alisha walks through the 5 pillars of women's brain health —hormones, sleep, muscle and movement, nutrition andsupplementation, and stress management, and explains exactlyhow the Fit + Fueled approach addresses all five. This one will change how you think about your brain, your body,and what's actually possible for you in the decades ahead.Grab The Fit + Fueled Foundationhttps://thestrongherway.com/fit-and-fueled-foundation-4493Take this deeper inside The Fit + Fueled Methodhttps://thestrongherway.com/fitandfueled

Pillars of Cloud and Fire17 When Pharaoh let the people go, God did not lead them by way of the land of the Philistines, although that was near. For God said, “Lest the people change their minds when they see war and return to Egypt.” 18 But God led the people around by the way of the wilderness toward the Red Sea. And the people of Israel went up out of the land of Egypt equipped for battle. 19 Moses took the bones of Joseph with him, for Joseph[a] had made the sons of Israel solemnly swear, saying, “God will surely visit you, and you shall carry up my bones with you from here.” 20 And they moved on from Succoth and encamped at Etham, on the edge of the wilderness. 21 And the Lord went before them by day in a pillar of cloud to lead them along the way, and by night in a pillar of fire to give them light, that they might travel by day and by night. 22 The pillar of cloud by day and the pillar of fire by night did not depart from before the people.Crossing the Red Sea14.1 Then the Lord said to Moses, 2 “Tell the people of Israel to turn back and encamp in front of Pi-hahiroth, between Migdol and the sea, in front of Baal-zephon; you shall encamp facing it, by the sea.3 For Pharaoh will say of the people of Israel, ‘They are wandering in the land; the wilderness has shut them in.' 4 And I will harden Pharaoh's heart, and he will pursue them, and I will get glory over Pharaoh and all his host, and the Egyptians shall know that I am the Lord.” And they did so.5 When the king of Egypt was told that the people had fled, the mind of Pharaoh and his servants was changed toward the people, and they said, “What is this we have done, that we have let Israel go from serving us?” 6 So he made ready his chariot and took his army with him, 7 and took six hundred chosen chariots and all the other chariots of Egypt with officers over all of them. 8 And the Lord hardened the heart of Pharaoh king of Egypt, and he pursued the people of Israel while the people of Israel were going out defiantly. 9 The Egyptians pursued them, all Pharaoh's horses and chariots and his horsemen and his army, and overtook them encamped at the sea, by Pi-hahiroth, in front of Baal-zephon.10 When Pharaoh drew near, the people of Israel lifted up their eyes, and behold, the Egyptians were marching after them, and they feared greatly. And the people of Israel cried out to the Lord. 11 They said to Moses, “Is it because there are no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us in bringing us out of Egypt? 12 Is not this what we said to you in Egypt: ‘Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness.”

Sign up for Dr Matt's FREE substack:https://substack.com/@connectiondocs Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a consultation with Matt: https://form.jotform.com/241997228318164 Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being. As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections. Email:Support@ConnectionDocs.com Website: https://www.connectiondocs.com/ Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much' Device Time”) : https://www.connectiondocs.com/resources Substack (Weekly Articles on Connection): https://substack.com/@connectiondocs Breath & Body Regulation Training Tool: https://webekalm.com/ webe Pärents Podcast https://webekalm.com/pages/webeparents AI Connection Coach:https://app.kinectin.com/signup Main Book WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy: https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true Children's E-Books (Supporting Children Bringing More Connection Into Their Lives): Healing Shame and Connecting to Self-Worth and Intrinsic Value: https://webekalm.com/products/lily-and-her-beautiful-flower Being Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebook Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

Where can we find security and stability?What are the meanings of the inscriptions to be made upon the Over-Comers?Why does the church at Philadelphia last while bigger churches disappear?

What if the way you are aging right now is not fixed? What if the small choices you make every single day, what you eat, how you move, how you sleep, whether you challenge yourself, are literally changing how your genes express themselves? Dr. Gillian Lockitch has built her life and her life's work around this truth, and at 80 years old, she is living proof that age really is just a number.What You'll Discover:What epigenetics actually means in plain language and why your daily choices have more power over your aging than your genes doThe seven pillars of the Growing Older Living Younger framework, from understanding your genetic blueprint to choosing meaningful challengesWhy carotenoid antioxidants matter for your brain, your eyes, your heart, and your skin, and the simple 30-second device that shows your protection levelThe most important things Dr. Gillian would tell you to do right now to age better, whatever age you are starting fromHow learning to slow down and meditate became one of the biggest personal challenges of her life, and what that teaches us about growth at any ageWhy one ripple of positive change in one person can ultimately grow into a wave that changes the worldGrab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Learn about the joy of foreplay, why it matters in your sexual intimacy, and how slowing down can help you and your spouse enjoy each other again. | “Anticipation is part of the pleasure.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Foreplay to Passion Program Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd sits down with Jay Patel of Protex to discuss his journey in real estate investing and the lessons he's learned from more than 25 years in the industry. Jay shares how he has invested across multiple asset classes, including single-family homes, multifamily properties, commercial real estate, and senior living communities. Throughout the conversation, Jay reflects on the experiences, opportunities, and challenges that have shaped his career. He discusses the importance of being open to different investment strategies and how his approach has evolved as he expanded into new asset classes. Listeners will gain valuable insight from Jay's decades of experience building and managing a diverse real estate portfolio. Favorite Book: Never Split the Difference By Chris Voss Pillars of Wealth Creation 1. Self Health 2. Knowledge- Know where you are and where you want to go 3. Diversification Jay Patel is an entrepreneur, technology innovator, and real estate investor with more than 25 years of experience investing in single-family, multifamily, commercial, and senior living properties. As the founder of Proptex, Jay has combined his passion for real estate and technology to create innovative solutions for the industry. One of his notable accomplishments was helping build India's Multiple Listing Service (MLS), bringing greater transparency and efficiency to the country's real estate market. Through his experience in both technology and investing, Jay offers valuable insight into building businesses, identifying opportunities, and navigating the ever-changing real estate landscape. If you would like to connect with Jay, visit www.proptex.com or LinkedIn https://www.linkedin.com/in/jaypatel-mls YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Summary Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates neuroplasticity, stress management, nutrition, and functional medicine testing. Key Topics The five pillars of hormone health: neuroplasticity, stress, nutrition, testing, and mindset The role of the nervous system in hormonal and overall health Limitations and benefits of functional medicine testing like Dutch test and GI map The importance of a personalized, nuanced approach over one-size-fits-all protocols The impact of stress, mindset, and perception on physical health and symptoms Takeaways Chronic symptoms often stem from neuroplastic and nervous system dysregulation, not just biochemical imbalances. Functional medicine testing can be valuable but should be used judiciously to avoid overwhelm and over-treatment. A neuroplastic approach can help treat chronic pain, anxiety, and hormonal issues by addressing the brain-body connection. Stress and perception of danger are central to hormonal imbalance; managing these can improve health outcomes. Healthcare should be personalized, with a focus on trust, validation, and understanding patient lifestyle and history. Sound Bites "The mind and body are not different." "Most symptoms are your body's communication." "Your brain perceives your world as dangerous." Chapters 00:00 Introduction to Hormone Health 02:46 Understanding Functional Medicine Testing 05:57 The Role of Stress in Health 08:49 Navigating Dietary Protocols 11:48 The Importance of Individualized Care 14:58 The Impact of AI on Healthcare 17:48 The Nervous System's Role in Health 20:59 The Interconnection of Mind and Body 23:47 Practical Approaches to Nutrition and Sleep 27:00 Conclusion and Call to Action Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Most businesses are chasing more AI mentions. More citations. More visibility.But if those mentions aren't happening when someone is about to buy, they're not driving pipeline.In this video, I break down exactly how to turn AI visibility into high-value leads, and why most businesses are completely missing the step that actually matters.Here's what I cover:Why being mentioned in "What is a mortgage?" is completely different from "Should I choose Halifax or Nationwide?" and why only one of those drives revenueThe three criteria you need to score every AI prompt against before deciding whether it's worth chasingHow AI platforms build entity associations and the specific signals you can use to make sure your brand gets recommended during high-intent buying momentsThe biggest conversion mistake companies make when they earn AI visibility for informational content (and exactly how to fix it)How we helped a DAX 30 client change how AI platforms perceived their brand and what that meant for their stakeholder positioningThe goal isn't maximum AI visibility. It's maximum AI visibility during the moments that generate pipeline.Book a consultation call for a live review of your website and marketing

I'm thrilled to share some powerful insights from my latest Capitalist Culture® podcast episode with David Horsager, founder and CEO of Trust Edge Leadership Institute and one of the world's foremost authorities on trust in leadership and business.This conversation explores a simple but profound idea: trust is not just a character issue, it is a business issue.Here are the highlights you will not want to miss:David's Journey:• Discovering the Trust Factor: David's research revealed that trust sits at the center of leadership, sales, innovation, engagement, and organizational success. • A Global Framework: His trust principles have been validated across six continents and applied in businesses, sports teams, military organizations, and nonprofits.Why Trust Matters• Trust Is the Leading Indicator: Organizations with high trust consistently outperform those with low trust. • The Cost of Distrust: Companies lose money, talent, speed, influence, and innovation when trust erodes. • Trust Can Be Rebuilt: While trust failures can be devastating, recovery is possible when behavior changes and commitments are honored.The 8 Pillars of TrustDavid outlined the key pillars that drive trust:• Clarity • Compassion • Character • Competency • Commitment • Connection • Contribution • ConsistencyHis message was clear: people trust what is clear and simple, not what is confusing or ambiguous.Leadership and Accountability• Apologies Are Not Enough: Trust is rebuilt through consistent action, not words alone. • Keep Your Commitments: Leaders build credibility by doing what they say they will do. • Small Actions Matter: Trust grows through repeated, reliable behaviors over time.Trust in a Changing World• Institutional Trust Is Declining: Confidence in government, media, and large institutions continues to fall. • Distributed Trust Is Rising: People increasingly trust individuals and relationships more than institutions. • Human Connection Still Wins: Handwritten notes, face-to-face meetings, and personal interactions remain powerful trust builders.Leading Through Uncertainty• Communicate the Why: During times of change, leaders must explain not just what is happening, but why. • Focus on Action: In uncertain environments, ask: "What can we do?" and "What should we do first?" • Clarity Creates Confidence: Teams perform better when expectations and priorities are clearly defined.Practical Habits of Trusted LeadersDavid shared his EEDS framework:• Exercise • Eating Right • Drinking Water • Source of StrengthTrusted leaders understand that personal discipline impacts professional performance.Final Thoughts• Trust Is a Business Asset: It impacts profitability, retention, innovation, and culture. • Leadership Starts with Credibility: People follow leaders they trust. • Small Habits Create Big Results: Lasting trust is built one commitment, one conversation, and one action at a time.I hope these insights inspire you to listen to the full episode. There is so much more depth in this conversation about leadership, culture, trust, and creating organizations that thrive.P.S. Be sure to subscribe to Capitalist Culture® for more conversations with world-class leaders, founders, and thinkers shaping the future of business and culture.Send us Fan MailConnect with Kip on LinkedInhttps://www.linkedin.com/in/kipknippel/Watch Bite-Sized Clips on YouTubehttps://www.youtube.com/@capitalistculture/shorts

In This Episode: Have you ever found yourself counting down the days until your next vacation just to escape your daily routine? On this episode of the Achieve Results NOW! podcast, Mark and Theron break down why relying on temporary escapes is a trap and challenge listeners to break away from the "popularity of misery" culture. By intentionally structuring your daily routine around your identity, optimizing your environment for your natural energy rhythms, and choosing progress over perfection, you can design a life you actually enjoy waking up to every single day. The hosts lay out a tactical 3-step action plan to help you stop fighting the "Monday Blues" and start sustaining high performance. Core Concepts & Key Takeaways: The Litmus Test: If you consistently dread Monday mornings, it's an undeniable indicator that you need to audit and change how you operate. The Popularity of Misery: Modern culture popularizes complaining about jobs, school, and being perpetually exhausted. Breaking away from this default mindset is the prerequisite to living a fulfilling life. Bad Hours vs. Bad Days: A challenging event or a "bad hour" doesn't have to define your entire day. Shift your focus to what you can control in the current moment. The 3-Step Blueprint to Designing Your Life: Step 1: Align Your Daily Life with Your Core Identity Audit the Gap: Explicitly identify your top 1–3 personal values and evaluate how much time you are actually committing to them each week. Eliminate or Renegotiate: Permanently remove or delegate low-value tasks that continuously drain your energy. Shift the Mindset Language: Reframe daily obligations from "I have to do this" to "I get to do this." Protect Your Fuels: Identify the non-negotiable activity that completely recharges you (e.g., a specific workout, walking the dog, or quiet coffee time) and make it an absolute priority. Step 2: Design Your Environment for Sustained Energy Structure Around Peak Windows: Identify your natural energy levels. Schedule your creative, high-impact tasks during your peak energy hours and save administrative or lower-demand tasks for lower energy windows. Integrate Recovery Habits: Replace mindless "dead time" (like zoning out on the couch for hours watching Netflix) with quick, active recovery practices throughout the day, such as brief walks, focused breathing patterns, or short mental breaks. Step 3: Pursue Progress, Not Perfection Set Challenging Short-Term Goals: Establish a 30-day or 90-day focus goal that pushes you just far enough out of your comfort zone to create necessary friction and growth. Celebrate Process Milestones: Shift your praise away from solely looking at outcomes (like sales totals or weight numbers) and track your process markers. Celebrate showing up—especially on the days you didn't want to. Connect Your Work to a Higher Purpose: When motivation naturally dips, fight procrastination by asking yourself the critical question: "Who benefits when I show up fully as my best self, and who do I let down if I choose to give a mediocre effort?" Action Step Challenge for This Week: Don't try to implement everything at once. Review the steps above, pick one specific sub-action that deeply resonated with you today, and test it consistently for the next 7 days. Reach out to the team on our social channels and let us know your results! Links & Resources Mentioned in This Episode: Claim Your Free Book: Grab a free copy of Ignite Results at AchieveResultsNow.com for specific daily action maps. Connect with the Community: Join the discussion on Facebook at facebook.com/achieveresultsnow. Missed the Series? Go back and catch up on our comprehensive 7 Pillars of the ARN Leadership Blueprint (Episodes 495–502) in the podcast archives! Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Looking to escape the 9-to-5 grind and build true wealth? In this episode of the Jake & Gino Podcast, we sit down with Jens Nielsen, who immigrated from Denmark in 1996 and successfully transitioned from a 25+ year IT career to full-time real estate investing and high-performance coaching. Today, Jens is a direct owner or General Partner in over 2,000+ apartment units and 100,000+ square feet of industrial assets valued at over $250M. Discover how Jens started with a single $117,000 fourplex in Albuquerque, ran out of his own money, and used creative financing, joint ventures, and syndication to scale a massive commercial real estate portfolio. He also breaks down his recent pivot into industrial real estate, explaining the massive benefits of Triple Net (NNN) leases and small-bay flex spaces. As a Certified High Performance Coach, Jens also dives deep into the 5 pillars of success (Clarity, Energy, Courage, Productivity, and Influence) and shares how a near-fatal mountain bike crash completely shifted his perspective on taking immediate action in life. If you want to decouple your time from your income, master your entrepreneurial mindset, and learn how to navigate today's shifting real estate market, this episode is a must-watch!

“Send Coach John a message”I really enjoy days where I can find a simple reminder that has a lot of power behind it.  Today's reminder comes from Roy T. Bennett (@InspiringThinkn) where he reminds us about this:  “Faith, hope, love, and truth form the pillars of life; without them, nothing truly stands.” (Roy T. Bennett, The Light in the Heart)  I am reminded about these pillars of life that I need to keep not only investing in improving in these areas for myself, but also that when I keep improving - everyone around me gets better too! This is about how powerful this is if we all keep looking to improve and help each other get better!   These parts of life are very “attractive” to have.  We connect with people when we have good things going on around ourselves. Since life is all about relationships, the more we can improve on those relationships, the better things will be.  One thing for sure, I need to keep working on many different things to keep getting better.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Who doesn't have trust issues? Let's be real. Whether it shows up as "I don't trust her to handle my anger," or "I'm afraid I'll just be treated like an ATM" or, "I can't relax until I know the person really, really well," — almost all of carry some version of trust concerns into our dating and relationships.Here, my dear friend and co-facilitator Violet Lange and I do something we don't often get to: We put our worlds side by side. I work primarily with men who are attracted to women; she works primarily with women who are attractd to men.Here we map out the top 3 trust issues we see in our clients -- in other words, how trust issues show up differently across men and women that are attracted to the opposite sex. And, encouragingly, we outline how the path to healing them is remarkably similar.We also get practical about the 3 things required to actually rebuild trust — and none of them is blind trust. As Violet puts it, the goal isn't to trust everyone; it's to trust trustable people, and to feel good about staying closed when you need to.If you want the relationship but dread the dating part; if you're tired of being on dating apps; if you keep wondering "why do I keep ending up here?" — this one's for you. Trust can be repaired. People come, they grow, they flourish.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Mentioned on this episode:The Love Field: Hot Love Summer — Violet's and my new 3-month program (constellations, embodiment, polarity, and the brave conversations we were never taught to have,). Starts June 18th; early bird ends Monday, June 8th. Enroll at www.violetlange.com/thelovefieldDocumentary: The Mask You Live In — on how our culture socializes boys and men; this is a great way to open dialogue if you have a young man in your lifeDM 114: Bullying, resilience, and relationships — on reclaiming a healthy relationship to the masculine after being bullied as a kid, teen, or adult—Memorable quotes from this episode:"I'm so sick of being on the apps.""I feel like I can't have sex with someone until I know them really, really, really well.""We feel unsafe to be in our bodies.""Wow, that was really healing to experience something different.""The concern is: In my most vulnerable moments, I will be left.""Women fear, 'I won't be chosen.'""I've been loyal to myself throughout.""I'm not afraid to start over.""A lot of it is about recognizing the patterns that we've inherited.""Now I feel a little more relaxed in my body, so that I can be open to men that are safe for me.""I want the relationships but I don't really want to go through the dating part."

AI isn't coming.It's already here — and it's creating millionaires in real time.In this powerful episode of Inside the Vault, Ash Cash sits down with Justin Burns to break down exactly how AI is shifting wealth in 2026 — and why the people who move NOW will dominate the next decade.While 300 million jobs are projected to be disrupted globally, a new class of builders is quietly launching AI-powered apps, software tools, and automation systems that are generating real income — fast.This isn't theory.This episode shows you how to:• Identify the AI opportunity gap • Turn a simple idea into a profitable app • Use tools like Claude, Lovable, Replit & Stripe • Build without hiring expensive developers • Launch a Minimum Viable Product (MVP) • Move from consumer to creator in the AI economy • Protect your code & ownership • Prepare for the Agentic AI eraJustin literally builds an AI-powered app LIVE on the show — proving that simplicity, when paired with the right framework, can lead to serious wealth.The question is simple:Will AI replace you…Or will you use AI to replace your income?This is the greatest wealth transfer opportunity of our lifetime.

Why the Best-Kept Secret in Real Estate Is Going SmallerThere's a counterintuitive truth that the most consistently successful real estate agents already know: the smaller your focus, the faster you grow. In this episode, we explore what it actually looks like to become the undeniable go-to agent in a single neighborhood — and why that beats casting a wide net every single time.We're not talking about working harder or spending more on ads. We're talking about a identity shift — from generic agent to genuine community figure. The kind of person neighbors recommend without being asked, because you've spent months showing up in ways that had nothing to do with getting a listing.We break down five dimensions of what that looks like in practice. It starts with knowledge — not the surface-level kind you can pull from Zillow, but the lived-in, experiential understanding of a neighborhood that makes clients feel like you truly get where they live. From there we get into storytelling, and why leading with community narratives instead of market stats creates a loyalty that no ad budget can buy.Then we dig into the mechanics: how to build a marketing presence that feels native to the neighborhood rather than dropped in from the outside, how to position yourself as the connector who adds value whether or not a transaction is involved, and how to build a system where your mailers, your social content, and your events all reinforce each other instead of competing for attention.We also get honest about the three ways agents sabotage themselves before they ever gain real traction — spreading too thin, giving up too early, and showing up only when they need something from the community.If you've ever felt like you're working constantly but not building anything that lasts, this episode is for you.

By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying.  In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better grew into a community of more than one million followers and a bestselling cookbook that proves eating well doesn't have to mean giving up the foods you love. What we discuss: The health challenges Javant witnessed in his family and how they shaped his view of what was normal. The diets, discoveries, and searches that ultimately led him to a plant-based lifestyle. Javant's favorite healthy sweetener. The mindset and philosophy Javant brings into the kitchen. Blending vs. juicing and the benefits of each. Javant's four pillars of health. The legacy Javant hopes to leave behind. Resources: Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes: Benton, Javant: 9780306836695 Javant's Healthy Vegan Recipes (@healthyveganeating) • Instagram photos and videos HealthyVeganEating - YouTube Healthy Vegan Eating (@100082340305996) - Mentions | Facebook Healthy Vegan Eating https://www.makeyourowncookbook.com/ Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

ODOE's 2026-2029 Strategic Plan is out now, and our guests walk us through the plan, sharing their hopes of how it will strengthen the agency's efficiency and effectiveness as we work as a cohesive unit to address our greatest energy challenges. Guests: ODOE Director Janine Benner and Associate Director for Strategic Engagement Ruchi Sadhir Grounded music by PaulYudin Sound Effect by freesound_community from Pixabay Resources: ODOE's 2026-2029 Strategic Plan: https://www.oregon.gov/energy/about-us/Pages/Strategic-Plan.aspx About ODOE: https://www.oregon.gov/energy/about-us/Pages/default.aspx Oregon Energy Strategy: https://energystrategy.oregon.gov/

"My great-grandfather was a glassblower. He was gone long before my time, but I grew up feeling his presence in my grandmother's house. Hearing this field recording felt like a way back to him, and to something older. Molten glass has always reminded me of primordial earth and creation myths. I built the piece from fragments of the recording, layered with synthesizers. I hope you find something cosmic in here. "Thus created were the islands,Rocks were fastened in the ocean,Pillars of the sky were planted,Fields and forests were created,Checkered stones of many colors,Gleaming in the silver sunlight"— Kalevala, Rune I, translated by John Martin Crawford (1888) St Helen's glassblowing reimagined by Anni Roenkae.

Learn about how to create connection in your marriage over the summer instead of assuming that more time, vacations, or a different schedule will automatically bring you closer. | “Connection is the energy that is created between people when they feel seen, heard, and valued.” —Brene Brown Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode of Pillars of Wealth Creation, Todd Dexheimer discusses how to identify a good financial advisor and why it's important to stay in control of your own financial decisions. He shares why the best advisors support your overall goals, even when your investments extend beyond their offerings, and explores where many wealthy individuals build and hold their wealth. Todd encourages listeners to stay informed, ask questions, and take an active role in managing their financial future. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

AI investment is growing fast, but proving its value remains one of the biggest challenges facing data leaders today. Dashboards are built, models are deployed, and yet when the budget question arrives, most teams still can't clearly demonstrate return on investment.Speaking on Don't Panic, It's Just Data with host Christina Stathopoulos, Nadiem von Heydebrand, CEO and co-founder of Mindfuel, identified where most organisations go wrong: the interface between data teams and the business. According to von Heydebrand, the reason is straightforward: no use case, no value."We get a demand, we believe we've understood it, and we start executing immediately," he explained. Months pass, and nobody can answer why the project exists or what problem it was supposed to solve in the first place. The fix isn't more technology. It's better use case management.The 3 Pillars of Effective AI Use Case ManagementOne of von Heydebrand's core principles is straightforward: before you build anything, you need to really understand the business challenge you're trying to solve. "You have to fall in love with the problem, not with the solution," he said. This matters more than ever in the era of generative AI. With token costs attached to every AI interaction, building the wrong solution isn't just a wasted effort; it's an ongoing financial drain. Use case management has moved from being a nice-to-have to an operational necessity. Good use case management, according to Nadiem, rests on three pillars:Demand exploration: Don't assume you understand the problem. Engage stakeholders, ask deeper questions, and uncover the real business challenge before a single line of code is written.Value management: Every use case needs a value hypothesis. What outcome is expected if this problem is solved? As Nadiem puts it: "The solution itself has a value of zero. Value lives in the problem space."Value tracking: Once live, track performance against the original hypothesis. Define a realistic ROI timeframe and review it consistently.Adoption Metrics Are Not Proof of ValueOne of the most common mistakes? Measuring AI success through usage and adoption data alone. "I have enough examples where usage is high, and value is zero or even negative," von Heydebrand warned.Clicks and logins are a proxy. Business outcomes are the goal. If there's no correlation between the two, the metric is misleading.Output vs. Outcome: The Shift That MattersThe most important distinction in the conversation was the difference between output and outcome. Data teams have historically been measured on output like model accuracy, number of dashboards, and features delivered. But output without impact is just activity. Outcome means the value created for the recipient of your work. Organisations that make this mindset shift from measuring what they produce to measuring what they change are the ones that change their data functions from cost centres into genuine value generators.For leaders under pressure to prove ROI from AI initiatives, Mindfuel's CEO advises a pragmatic approach: start now, start small, and be honest. As Stathopoulos summarised: "It all comes back to being intentional about what you build and why." For more information, visit mindfuel.ai, the platform built to help data and AI teams demonstrate, manage, and maximise business value.Connect with the guest:Nadiem von Heydebrand: LinkedIn | MindfuelTakeawaysThe importance of structured use case managementLinking AI initiatives to business valueThe impact layer and value tracking in AI projectsChapters00:00 – Introduction to Data and AI Impact Management03:16 – The Challenge of Connecting AI to Business Outcomes11:38 – Understanding Use Case Management17:40 – The Missing Value Layer in Data and AI Initiatives22:23 – Evolving Mindsets in Data and AI27:36 – Advice for Leaders on Proving AI ROI

Family Medicine physician, Dr. Long Nguyen and Prevea's Director of Front-End Revenue, Erin Choate, discuss the top 5 reasons to prioritize primary care visits.

Vanguard manages over $10 trillion in assets, but their dominance in search and AI visibility isn't just because of their size. Most big brands their size are leaving millions of visits on the table. Vanguard isn't.This video breaks down the Vanguard digital marketing strategy behind 6.2 million monthly organic visitors, an AI visibility score of 85/100, and 74,500 AI mentions, and the lessons any marketer can steal from it.Here's what I cover:Why Vanguard built their entire website around customer goals, not products, and why that single shift is the foundation of everything else they're doingThe topic cluster content strategy generating 6.2 million US organic visits a month, and how they've structured it to cover every stage of the buyer journeyHow their educational articles are structured to get cited in AI Overviews, ChatGPT, and Gemini, including the exact formatting choices that make AI tools want to pull from their contentWhy their retirement income calculator has attracted 462 linking domains and 74,000 monthly visits to a single page and how to replicate this for your industryThe internal linking and CTA strategy that turns content readers into customers (and why most brands get this badly wrong)The 7 lessons any marketer at any size business can apply immediately to build this kind of search and AI visibilityVanguard isn't winning because they're Vanguard. They're winning because they're doing the work. Here's exactly what that looks like.Book a consultation call for a live review of your website and marketing

What does it take to transform pain into purpose, success into service, and leadership into a force for healing millions of lives?In Episode 175 of the HINESIGHTS Podcast, I sit down with entrepreneur, philanthropist, mental health advocate, producer, and visionary leader Ryan Wolfington, Founder of the Inspiring Children Foundation, President of Jewel Inc., and Co Founder of the Not Alone Challenge.Ryan's extraordinary journey spans business, mental health innovation, youth empowerment, artificial intelligence, sports, entertainment, and philanthropy. After building and restructuring successful companies, Ryan dedicated his life to helping people heal, grow, and thrive through his groundbreaking framework known as the 10 Pillars of Healing, Growth, and High Performance Living.Together, we explore:• Mental health and emotional wellness• Suicide prevention and resilience• The power of purpose driven living• Youth leadership and personal growth• Conscious capitalism and human centered leadership• AI for good and the future of mental health support• The Not Alone Challenge and global mental health movement• Building confidence, meaning, and wellbeing• The importance of kindness, compassion, and serviceFor more than 27 years, Ryan's Inspiring Children Foundation has helped young people overcome anxiety, depression, trauma, suicidal ideation, family instability, and adversity by providing life changing opportunities rooted in physical, emotional, social, and mental wellbeing. Today, the organization serves millions online and thousands in person, helping youth become what Ryan calls "professionals in life."Ryan also shares insights from his work alongside four time Grammy nominated artist and New York Times bestselling author Jewel, the creation of the Not Alone Challenge, the Not Alone Summit, and his mission to bring healing tools to people around the world.This conversation is filled with actionable wisdom, hope, inspiration, and practical tools for anyone seeking greater mental fitness, resilience, leadership, and purpose.Learn more about the Inspiring Children Foundation:https://www.inspiringchildren.orgLearn more about the Not Alone movement:https://www.notalonechallenge.orgConnect with Ryan Wolfington:https://www.ryanwolfington.comLearn more about Kevin Hines:https://www.KevinHinesStory.comLearn more about the forthcoming documentary film Death Bridge:https://www.DeathBridge.FilmIf this episode inspires you, please subscribe, leave a review, and share it with someone who may need hope today.#RyanWolfington #KevinHines #HINESIGHTSPodcast #MentalHealth #MentalHealthAwareness #MentalHealthAdvocate #SuicidePrevention #MentalFitness #EmotionalWellness #YouthMentalHealth #InspiringChildrenFoundation #NotAloneChallenge #NotAloneSummit #Jewel #Resilience #Leadership #PersonalGrowth #Wellbeing #Healing #Mindfulness #AIForGood #HumanFlourishing #PurposeDrivenLife #MentalHealthPodcast #Podcast

4 Pillars May 31, 2026 Message by Adam Comer [Guest Speaker]   Scripture References & Sermon Points Ephesians 2:1–6, John 16:33, John 10:10, Ephesians 6:17, Matthew 4:4, James 5:16, Philippians 4:6, Proverbs 27:17, Ecc 4:12, James 2:20, 2 Peter 1:8–9   • God's Word • Prayer • Good Fellowship • Action  

In Episode 154 of A Teacher's Toolkit for Literacy, hosts Sharon and Phil sit down with classroom teachers De and Danielle to explore the fourth pillar of effective writing instruction: mastery through high-impact teaching. The conversation digs into the practical strategies that move students beyond basic competence and into genuine craft. De and Danielle introduce the master class as one of their most powerful tools — a short, targeted small-group session that runs alongside whole-class mini lessons. Unlike traditional remediation groups, master classes are open to every student. Stronger writers are extended and challenged while emerging writers receive focused support. Sessions are invitational, allowing students to come and go freely, which creates genuine engagement and builds trust between teachers and learners. Mentor texts sit at the centre of every unit De and Danielle teach. Rather than simply reading books aloud, they pull texts apart with students — examining structure, vocabulary, and authorial choices — and keep them accessible throughout the writing process as living models. Books by authors such as Gary Crew, Philip Bunting, and Tristan Bancks are chosen because they intrigue both teachers and students alike, and because they serve the classroom reading life well beyond the writing unit itself. Access to published authors adds another dimension to the programme. When authors visit — in person or via Zoom — writing becomes tangible and real for students. The class's encounter with Gary Crew is a standout moment, with students surprising even the author himself with the depth of their insight. Explicit instruction ties everything together. De and Danielle move through the I do / We do / You do cycle quickly, ensuring students reach independent practice in every lesson. Student Peyton's interview closes the episode powerfully, describing how being asked to restart a major piece from scratch becomes the turning point that transforms her understanding of planning, word choice, and revision. JOIN TEACHIFIC NOW AND SAVE! Join Teachific  today. Access thousands of resources and a growing number of 'anytime' courses within your membership. FURTHER INFORMATION Tune in to "Teacher's Tool Kit For Literacy," a free podcast where accomplished literacy educator Sharon Callen and her team share valuable insights and tips. With over 30 years of experience, they provide strategic learning solutions to empower teachers and leaders worldwide.  Subscribe on your favourite platform for exclusive literacy learning content.  Apple, Spotify,  Google, YouTube Read our insightful blogs, which make valuable connections between resources, podcasts and courses. Visit our Cue Learning website and sign up for the Teacher's Toolkit Weekly newsletter to stay updated on resources, events and discover how Cue can support you and your school. Explore Teachific, our vast collection of PDF resources, to enhance your teaching toolkit. And get even more support from our growing number of 'anytime' online courses. Connect with the latest news and other educators by joining our Teacher's Toolkit Facebook group Explore upcoming live or online webinar  events Have questions or feedback? Reach out to us directly at admin@cuelearning.com.au

You love your partner. You're committed. But the sex has slowed to a trickle — once a month, once every six months, maybe not in years — and you're starting to wonder: "Is this just what long-term partnership is?"No -- it doesn't have to be. Unfortunately, if this is happening and you're feeling lonely in your marriage, you're not alone. And it can be hard to know what to do; millions of men feel ill-equipped to address the issue because either a) whenever they do, it becomes a fight; or b) they're scared of coming off as demanding or a jerk.Here, Jason and I count down the 5 root causes we see most often behind sexless relationships, ranked from least to most common, drawing on our work with hundreds of men.We cover how much changes when you have kids (including the partner that just can't relax when the kids are in the house); resentment and quiet breaches of trust; mental load; what kind of sex actually feels good for women; and how to engage on the topic skillfully. As Jason says: “Neither men nor women do well when sex is connected to pressure.”We also share story after story of men whose "spines got straighter," who stopped using sex to discharge stress, and whose wives initiated for the first time in a decade!If you've been the higher-desire partner wondering, "Is this just how it is now?" -- this one's for you. It can come back online, and when it does, it's often even more glorious than ever.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Mentioned on this episode:The Love Field -- our new co-gendered course www.violetlange.com/thelovefieldDM 222: Are you using your woman for sex?DM 103: Reverse polarity can kill your sex life as a couple -- unless you do thisMy streaming course Please Her In Bed — which includes how a man can lead sexual communication (www.pleaseherinbed.com)DM 172: Revealing my sex research, one stat at a time (ft. Robbie Kramer)DM 1: Pain in Pleasure, Pleasure in Pain -- episode with my friend Z, who took a Tantra course and went on her own journey of sexual healing within her marriage—Memorable quotes from this episode:“Instead of being on the same team, suddenly we're against each other.”“This is the challenge most couples aren't prepared for.”"'I enjoyed that he enjoyed it.' ... That's not the same thing as, 'I enjoyed it.'"“How do we actually create desire in the relationship? That's polarity.”"If there are unresolved tensions between the two of you, there's no room for erotic tension.""'My wife initiated with me for the first time in, I swear to God, a decade.'"“After retreat these guys are CHARGED UP with masculine energy.”“Spending deep, quality time with other men is a big part of this.”“‘I want you to take me!'”"It can change.""Good sex is like lubricant for the relationship itself."

On this episode, Jon Paramore and Alisa Paramore talk about the 7 Pillars of Leadership and why they matter to your life and business and how it effects every area of your life. They also talk about why knowing these and understanding these is VITAL to becoming a powerful leader. 

“You spend less than you earn every month . . . This is the basis of all personal finance.” –Lori AtwoodFeeling behind with money? Money stuff = anxiety for too many of us. There's shame and guilt involved, and a sense we don't know what we should know.At 50, I have a gazillion questions and it's time to stop fretting and start learning. Lori Atwood, founder of Fearless Finance, is here to answer questions, no judgement. First step, stop comparing yourself to others. Start here: spend less than you earn every month. This is the cornerstone to personal finance and Lori talks about how to make sure you are there. Lori tells us about the other four basic building blocks of personal finance.We talk about:How to deal with income fluctuations we often see as entrepreneursDealing with flux moments, like being between jobsSeparating personal and business moneyPaying off credit card debt starting with the lowest amountWhy to merge finances in a family Getting past guilt and shameABOUT LORILori Atwood is the founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to make expert, fiduciary, hourly financial planning accessible to everyone with no sales, no minimums, and no judgement. Lori's been in finance for over 25 years starting in investment banking, asset management and private equity before starting Fearless Finance in 2016.LINKSfearlessfinance.comhttps://www.instagram.com/fearlessfinance/https://www.linkedin.com/company/fearless-finance/https://www.facebook.com/fearlessfinancehttps://www.tiktok.com/@fearlessfinanceDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:SPEND LESS THAN YOU EARN. Add up all your household income. Add up all expenses. Check your checkbook and credit card statements for things you might have missed. Subtract expenses from income. If you get a negative number, you're spending too much. Look at where you could cut back to bring spending under earnings.CHECK YOUR 5 PILLARS. Spending less than you earn is the most important piece, but there are 4 other pillars to check. Do you pay yourself consistently? Do you have an emergency fund — and is there enough in it? Do you have a rainy day fund? Do you know the difference between the two? Are you saving (enough) for retirement? Do you have debt? If so, do you have a plan to pay it down?PAY OFF A DEBT. It's hard to get in front of debt. Stop using a card with a rotating balance. Try paying off the credit card that has the lowest balance. This gives you a little win that can help you keep going to get debt down. Can't pay it all off now? Decide how much you will start paying monthly until it is paid off.

Jonathan Hunt (VP of HubSpot Media) joins Matt and Kolby to talk about how HubSpot built a 50M-reach owned-media network, the four-part test they run on every acquisition (Hustle, Mindstream, Starter Story, Futurepedia), and why they killed every audio-only podcast on the network.Timestamps: 00:00 Intro 03:33 Why HubSpot Buys Media Companies 04:45 What HubSpot Media Actually Is (65 People, 3 Pillars) 07:15 The Editorial Thesis Behind Every Acquisition 12:26 The HubSpot Acquisition Test: 4 Criteria 14:53 Inside HubSpot's 150-Creator Program 22:24 Co-Creating Brands With Creators 25:06 Why HubSpot Went YouTube First 30:41 The Ad Fatigue Problem (And How They Solved It) 33:01 Scott Galloway and the Native Lead Magnet Play 36:15 How HubSpot Reinvests Profits Into Growth 39:46 Minority Report-Level Attribution 42:00 Why HubSpot Killed Audio-Only Podcasts 43:12 Reactions: Puck, TBPN, Sherwood, A16Z 51:31 Why HubSpot Won't Launch a Net-New Live Show 53:47 Where to Find Jonathan

Learn about what happens when time off becomes another to-do list and your marriage gets squeezed out by projects, interruptions, responsibilities, and everyone else's needs. | “Rest is not idleness.” —John Lubbock Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars of Intimacy® Certified Coaching Program Let's Get Deep® Date Night Dice Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd Dexheimer interviews Neil Thubron about his background in coaching and sales training, along with the mindset needed to achieve success in life and business. Neil shares his “7 P's for Success”: Purpose, Preparation, Plan, Pledge, Perception, Pain, and Persistence. He explains how having clear goals, committing to a plan, and pushing through challenges are all essential for long-term growth. Todd and Neil also discuss the importance of both Logos and Pathos in business success — balancing the logical side of dollars and cents with the emotional connection people have to a business or brand. The conversation wraps up with practical advice on goal setting, scheduling time toward goals, using vision boards, and reconnecting weekly with your goals to create a plan for continued progress. Favorite Book/s: Buy Back Your Time by Dan Martell Yucan: Achieve any Big Goal using the 7P formula for Success & Whiteboard Value Selling by Neil Thubron Pillars of Wealth Creation 1. Outsource as much as you can 2. Know your net asset value and know what your goal is for your net asset value, and set a goal to get there 3. Be a constant learner Neil Thubron is an executive coach, sales trainer, keynote speaker, and endurance athlete with more than 30 years of experience leading multinational sales organizations and coaching business leaders and teams. Through Neil Thubron Coaching & Consultancy, he helps organizations improve leadership, sales performance, and value-based communication. Neil is also the author of YUCAN: Achieve Any Big Goal, built around his “7P Formula for Success.” His coaching style combines real-world business leadership with lessons learned from completing some of the world's toughest endurance races, including winning the Yukon Arctic Ultra. If you would like to connect with Neil Thubron, visit www.neilthubron.com. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Learn about what happens when one spouse is trying to be intentional, but the other spouse experiences that intentionality as pressure. | “The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.” —Arnold Glasow Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it actually mean to become a stronger man in today's world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you.Subscribe to Ethan's newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and name pronunciation03:42 Responsibility and changing your own condition08:32 Thomas Sowell and the realities of the world13:45 Individual rights, responsibility, and America20:14 Masculinity and modern culture24:10 Lessons from military service31:08 Why hardship creates meaningful stories37:12 Parenting, discipline, and raising boys41:26 Fitness, jiu jitsu, and staying active49:08 The five pillars of becoming a good man55:20 Courage, family, and duty01:02:11 Fear, sacrifice, and protecting others01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant. ✨ CONNECT WITH REBECCA ✨

✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.   This is my appearance on My appearance on Grow A Business You Love with host Rose Metcalf -   https://RoseMetcalf.com ✨ CONNECT WITH REBECCA ✨