Podcasts about pillars

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system. In this episode, you'll learn: • The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence • Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do • Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now More Dr. Emily:  • The 2025 Sex With Emily Holiday Gift Guide • Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Shop the Holiday Gift Guide now! (See the full Gift Guide HERE)  Embodiment: • LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com • Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com. • Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe  Health: • Bathmate Hydro Pump-  Use SWE10 for 10% off your order at bathmatedirect.com • HigherDOSE Infrared Sauna Blanket- Head to higherdose.com • V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com  • Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com  Collaboration:  • Promescent Delay Spray- Head to promescent.com  • LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com  • Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave  Self- Knowledge: • Magic Wand Mini - Head to shop.sexwithemily.com/magicwand  • Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off  • SmartSX- Head to sexwithemily.com/smartsx  Self- Acceptance:  • The Class - Head to theclass.com  • Droplette- Head to droplette.io This episode is sponsored by…  Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/  Timestamps 0:00 - Introduction 1:25 - The 5 Pillars of Sex IQ Framework 2:36 - Pillar 1: Embodiment 10:23 - Pillar 2: Health 17:52 - Pillar 3: Collaboration 24:44 - Pillar 4: Self-Knowledge 29:39 - Pillar 5: Self-Acceptance 34:21 - Wrap-Up

Ready to turn your content into cash? This episode is part 2 of your roadmap.Today we unpack the most powerful lessons from our viral conversation with high-ticket expert.You'll discover how to build, price, and sell premium offers that your audience actually wants—without burning out or adding more to your plate.Whether you're a coach, creator, or content-driven entrepreneur, these 10 frameworks will help you go from undercharging and overworking… to building offers that create massive impact AND income.What You'll Learn:• How to price your offer for profit (without guilt)• Why the market you pick matters more than the product• The Anti-Resentment Pricing Rule• Offer messaging that makes people say “tell me more!”• The $300K Day Strategy—and how you can do it tooWant to see our $100K offer built LIVE? come join us in the club! Full workshop available.

What if follow-through wasn't a willpower problem but a design problem you can fix?  We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the default.  By the end, you'll have a straightforward playbook to design conditions where action is easy, results compound, and performance becomes consistent rather than heroic.  If this resonates, subscribe, share with a friend who leads or is building better habits, and leave a quick review so more people can find the show. Your feedback helps us grow and keeps the conversation moving.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Professional sports franchises are some of the most recognizable brands on earth, yet many operate with negative annual cash flows. This deep dive moves past the scoreboard to explore the "Billion-Dollar Paradox": how trophies worth billions can lose money on paper while their valuations double every decade.The Pillars of Team RevenueModern sports finance has moved far beyond ticket sales and hot dogs. Today, revenue is driven by long-term, stable engines:Media & Broadcast Rights: The "stability engine" of sports. Leagues like the NFL have secured over $100 billion in media deals with giants like Amazon and ESPN. These deals provide a guaranteed income floor that supports high valuations regardless of on-field performance.Stadium Economics & Premium Seating: The real differentiator is controlling the "premium experience." Teams like the Dallas Cowboys generate over $600 million annually through high-margin luxury suites, club access, and naming rights deals (e.g., the $700M crypto.com Arena deal).The Real Estate Play: Sophisticated owners now build "entertainment districts" around stadiums. The Atlanta Braves' development, The Battery, actually generates more operating profit than the baseball team itself due to steady rental income and higher margins.The Financial Drains: Why Teams "Lose" MoneyDespite massive revenue, the high cost of competitiveness creates a brutal balance sheet:The Cost of Winning: Player salaries typically account for 50% to 60% of total revenue. This is a gargantuan fixed cost compared to other industries.The Luxury Tax: Leagues use this penalty to discourage runaway spending. Teams like the Golden State Warriors have paid hundreds of millions in penalties just to keep a championship-caliber roster together, viewed as an investment in long-term brand equity.Infrastructure Debt: Modern stadiums cost between $1B and $5B. These are financed with massive debt packages tied to future media revenue, making interest payments a significant recurring cost.Valuation vs. ProfitabilityIn sports, traditional metrics like EBITDA are often useless because they are volatile or negative. Instead, finance teams use:Revenue Multiples: Valuing a team based on total annual revenue divided by the sale price. Because revenue (from media) is predictable and growing, this provides a more stable anchor for billionaires and private equity firms.Asset Appreciation: Owners view teams like fine art or exclusive real estate. The scarcity of franchises (fixed supply) combined with rising global demand drives valuations up even when the income statement is in the red.Case Studies: Strategy on the SpreadsheetFC Barcelona: A cautionary tale of brand strength failing to protect a team from a "debt trap" caused by rigid player contracts and heavy infrastructure loans.Phoenix Suns: A textbook turnaround showing how modernizing ticketing analytics and stadium monetization can skyrocket a team's valuation before a single game is won.Oakland Athletics (Las Vegas Relocation): A pure infrastructure strategy—abandoning a money-losing venue for a new stadium they control in a high-tourism market.

What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer Just Muscles Website Laura on Instagram HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are you running a business in a crowded market where your message is getting lost in the noise? Do you know your industry inside and out, but struggle to translate that expertise into content that actually converts? In this highly valuable episode of the Ask Valor Masterminds Podcast, we pivot the conversation with content strategist Sarah Layton to help any business owner—from e-commerce to consulting—master the art of powerful, differentiating content. Sarah argues that true competitive advantage isn't found in flashy graphics, but in the depth of your knowledge and the precision of your words. She shares the fundamental principles she uses to help businesses in highly competitive fields (like real estate) stand out by communicating their unique expertise and value proposition with clarity and authority.  In This Episode, Sarah Reveals How to: Stop Blending In: Why generic, trend-following content is actively hurting your business's authority and how to break the cycle. Translate Expertise into Trust: Strategies for using your deep industry knowledge (the legal, financial, or technical nuances of your business) to build instant credibility with potential customers. The 3 Pillars of Standout Content (Adaptable for Any Business): Sarah's framework for crafting messaging that is intimate, legally/ethically sound, and strategically effective across your website, social media, and marketing materials. The Psychology of Conversion: How to structure your content to address customer pain points, overcome objections, and motivate purchasing decisions. Immediate Content Audit: Simple steps to evaluate your current content and start crafting messages that instantly position your business as the trusted authority in your niche. If you are a business owner or marketer ready to stop competing on price and start winning with a truly distinctive voice, this episode is your blueprint for content mastery! Guest Connect: Explore Sarah Layton's strategic writing services: https://www.bestrealestatewriter.com/ Follow her content insights on LinkedIn: https://www.linkedin.com/in/sarah-layton-digital-products/ Shout out to our #sponsors A Advanced Services https://aadvancedservices.com/ Fuse Networks https://www.fusenetworks.com/ Warrior Injury Law https://warriorinjurylaw.com/ Markyboy Productions https://www.markyboyproductions.com/ Valor Marketing LLC https://valormarketingllc.com/

Learn how to keep sex fun, playful, and prioritized—even when your calendar is full, the kids are home, and your energy is running low. | “Everyone (that means every spouse) likes to feel special and desired.” —Alisa DiLorenzo Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Foreplay to Passion Program Liberator Fur Sex Blanket Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inversions don't have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you've ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.Episode Highlights:Why inversions were traditionally practiced as tools for regulation, not performance.How modern yoga culture has distorted our understanding of being upside down.What actually qualifies as an inversion, beyond handstands and headstands.The difference between mild, moderate, and intermediate inversions.Personal reflections on unlearning unsafe inversion habits.Pillar One: Structure before shapePillar Two: Progression before performancePillar Three: Nervous system literacySituations where inversions may not be appropriate to teach.Where inversions fit best within a well-sequenced class.How inversions cultivate humility, discernment, and emotional awareness.Why the deepest impact of inversions is internal, not physical.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this solo episode of Pillars of Wealth Creation, Todd outlines what passive investors should evaluate before investing in an LP deal. He explains that understanding the structure of the investment is key, even when you're not involved in day-to-day operations. Todd Discusses: Loan structure – The type of debt on the property and how it affects risk Risk – The main risks involved in the deal Execution – Whether the operator has successfully completed similar deals Location – Why the market was chosen and its growth potential Underwriting – Cap rate and price per door compared to the market Rent growth – Whether projections are realistic and achievable This episode helps passive investors know what to look for and what questions to ask before placing their capital. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

What if you're looking for healing in all the wrong places?After two years of guiding clients through integrative cancer care, Dr. Katie reflects on the most important lessons that completely transformed her practice. She shares why the natural healing space feels so overwhelming and confusing, even for someone with decades of medical training. If you've ever felt paralyzed by conflicting advice or stuck choosing between conventional and natural approaches, you'll understand why this clarity matters.Dr. Katie opens up about a major pivot in her work and reveals how mitophagy and mitochondrial repair may help explain why people emerge from extended fasting as completely different versions of themselvesAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Chapters:06:30 - Give Yourself Permission to Pivot07:31 - Fear Is the Real Fog09:30 - Illness as a Wake Up Signal13:30 - Stop Consuming Content Like Medicine17:20 - Natural vs Conventional Is a False War20:00 - The Emotional Patterns That Keep People Sick25:30 - Mitochondria: The Missing Link in Chronic Illness32:00 - Water Fasting as a System Reboot37:53 - The Five Lessons That Changed Her PracticeShe explains why she increasingly believes most illness might actually be rooted in something many practitioners miss, and shares the one practice that addresses physical healing, emotional release, and spiritual alignment all at once. You'll discover why healthy mitochondria may be a missing piece in many healing journeys.She challenges common assumptions about what creates lasting health changes. Whether you're managing a diagnosis, supporting someone who is, or simply seeking optimal wellness, Dr. Katie's insights about emotional patterns, cellular health, and the courage to pivot when something isn't working will shift how you approach your own path forward.LisAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly, feel calmer, and have steady energy throughout the day. Moving your body strengthens your metabolism, protects your brain, and keeps you functional as you age. And short detox periods that remove sugar and processed foods while adding nutrient-dense meals can reboot your entire system and show you just how good “normal” is supposed to feel. When you bring these five pillars together you create momentum that touches every part of your life. In this episode, I highlight how five simple foundations—food, sleep, stress management, movement, and detox—can completely transform your health, showing that you have far more power to heal and thrive than you've ever been told. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Use Food As Medicine How To Stay Asleep And Sleep More Deeply How Chronic Stress Creates Hormonal Havoc How Much And What Types Of Exercise Are Needed To Age Well? How To Do The 10-Day Detox

Your daily mouthwash routine is destroying your body's most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your well being. Discover the truth about most bodybuilding supplements, how your diet impacts your nitric oxide levels, and the simple, effective ways to restore your body's natural production for better health.Ready to build a body that performs as good as it looks? Join Robert's FREE Bodybuilding Masterclass and discover the proven strategies to get results: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Nitric Oxide Is The Key To Anti-Aging 0:39 - How a Nobel Prize Discovery Sparked a Health Revolution 1:40 - Is Age or Lifestyle To Blame for Low Nitric Oxide? 3:08 - How Nitric Oxide Works: From Blood Flow to Anti-Aging 5:16 - How To Test Your Nitric Oxide Levels (The REAL Method) 6:12 - 5 Warning Signs of Nitric Oxide Deficiency 7:54 - The Hidden Link Between Metabolic Syndrome & Nitric Oxide 9:02 - Why Standard Diabetes Treatment Is Failing Patients 9:50 - The 3 Pillars of a Healthy Life (It's Simpler Than You Think) 11:02 - The #1 Motivator To Actually Get Healthy 12:24 - Do Peptides Improve Nitric Oxide? A Biochemist Explains 13:34 - The Biggest Mistake You're Making With Your Oral Health 15:19 - Why Mouthwash Is Destroying Your Body's #1 Defense 17:06 - The Hidden Dangers of Fluoride In Your Water & Toothpaste 18:30 - Can a Toothpaste Actually Lower Your Blood Pressure? 20:44 - Does a Carnivore Diet Hurt Your Oral Microbiome? 22:24 - How Many Carbs Do You REALLY Need To Perform? 24:02 - The Truth About Nitric Oxide Bodybuilding Supplements 26:50 - How To Maximize Vascularity for Peak Performance 28:00 - A Scientist's Formula for the Perfect Pre-Workout 30:36 - Is Structured Water Worth the Hype? 32:05 - How To Build a Chemical-Free Water System At Home 33:05 - Why The "Sick Care" Medical Model is Finally Dying 34:12 - A Top Scientist's Personal Diet & Nutrition Routine 35:29 - Dr. Bryan's Non-Negotiable Daily Health Protocol 37:48 - The Real Secret to Staying Motivated on Your Health Journey 39:12 - Why Being Healthy Is Your Ultimate Responsibility 40:49 - Does Blood Flow Restriction Training Actually Work? 42:19 - How To Use Blood Flow Restriction for Maximum Gains 43:57 - The Future of Nitric Oxide: Curing Alzheimer's & More 47:08 - Why Hasn't Big Pharma Focused on Nitric Oxide? 49:51 - Where to Find Dr. Nathan S. Bryan

The World of Eora is a news & lore podcast about the fantasy setting created by Obsidian Entertainment for their cRPG series, Pillars of Eternity, and their action RPG: Avowed.This week we conclude our look at the Knights of the Crucible, which we overviewed last week. First encountered in Pillars of Eternity, they are one of three main quest factions that you can engage with to gain clout within the city of Defiance Bay. They began as Blacksmiths trained in Combat, and were instrumental in the War of Defiance. A war which garnered the Dyrwood's independence from their mother nation, Aedyr. Now that we know their history, what are their ranks like? And how do you move up through them? That's the focus on today's episode. Thanks for listening! :)worldofeora@gmail.com@worldofeorako-fi.com/worldofeoraI'm joining a new podcast! "Party Banter: an RPG Podcast" (we might work on the subtitle as we go).It's the crew of the now defunct "Avowedcast" continuing to get together, but now to discuss RPGs in general, the industry as a whole, and design elements in our favourite games.

I'll be back end of January 2026!Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.In this episode, Rose shares:The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformationRose's Personal Journey: How stepping into Empress energy has transformed her life and work this yearHonoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024Empress Rising Book Launch: The story behind the book and its impact on women worldwideThe 8 Pillars of Empress Energy: An overview of the foundational concepts from the bookWhat's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillarA Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intentionWhat's New in 2025Chat Off the Mat is evolving to serve you even better:More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applicationsContinued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepersNew Podcast Cover & Tagline: Reflecting where we're going and who we're becoming togetherEnhanced Community Connection: New ways to rise togetherResources MentionedBook: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)Instagram: @RoseWippichCALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

Readings for the 3rd Sunday of Advent: https://bible.usccb.org/bible/readings/121425.cfm

In this episode,Prophet concludes on the fifth pillar : the fruit of the spirit, under which he teaches on faithfullness , self control and meekness .Kindly listen and be blessed.

In a special twist for this episode, we are staging a takeover! With regular hosts Cathy and Layland stepping aside, Nacre's Podcast and Project Manager, Regina Jean-Francois, takes the mic to introduce the dedicated pillars who support the business every single day. This episode brings forward the people who support Nacre's strategic leadership by delivering the programs, systems, marketing, client care, and content our Allied Health community experiences all year long. Behind every strategy, every program launch, and every client experience, there is a devoted team working to bring the company's vision to life. Today, you will meet the faces behind the emails, the designers of your workbooks, the strategists crafting your messages, and the voices supporting you in the background. — each sharing what they do, how 2025 unfolded for them, and what it's really like to work in a lean, remote, high-performing team. This warm, candid, often humorous episode gives listeners a genuine look at the rhythms, realities, and relationships inside Nacre Consulting — the human pillars who bring our mission to life every day. Topics covered on reflections of 2025, the Nacre culture, spotlighting Nacre team members, and looking into 2026: 2025 in a snapshot: The team shares their personal and professional highlights, from navigating complex NDIS reforms to personal milestones. The “Nacre” culture: How a fully remote team across multiple time zones maintains a heartbeat, stays connected, and supports one another through tight deadlines. Team spotlights: A genuine moment of appreciation where team members highlight the superpowers of each other. Looking ahead: A brief look at the energy and commitment the team is bringing into 2026 for the Allied Health community. P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging host, gathers wisdom from Allied Health professionals and industry supporters alike. We dive into the real experiences of running and growing Allied Health businesses in Australia, revealing both the

In this powerful episode of The Marvin Francois Show, Dr. Darnyelle Jervey Harmon breaks down what it really takes to build a multi-million-dollar business without burnout, hustle, or sacrificing your identity. From overcoming early adversity and financial collapse to creating the Move to Millions® framework, she shares how mindset, strategy, faith, and structure work together to create sustainable wealth. Dr. Darnyelle challenges the idea of “charging what you're worth,” reframes money and leadership, and explains why embodiment—not effort—is the key to lasting success. This conversation is a must-listen for entrepreneurs ready to scale with clarity, confidence, and purpose.

A deep dive into the profound impact of specific Black educators in the hosts' junior high years, who served as respected community figures. The conversation explores academic competitiveness, the system's failure to diagnose learning disabilities like dyslexia , and a stark critique of the 'grouping' or 'tracking' system that one host felt was steering him directly into the "pipeline to prison".

ATTRIBUTION NOTE: This is NOT an original episode. This is a complete episode of The Ezra Klein Show that I'm posting here, with a note from me at the beginning.Original episode can be found here: https://podcasts.apple.com/us/podcast/what-relationships-would-you-want-if-you-believed-they/id1548604447?i=1000644331040What follows is my own reasons for posting this:---We are at a crossroads in our cultures and societies worldwide.In many places, social networks are in tatters. Mental health is abysmal in spots without tight-knit communities -- which, let's face it, is a growing number of places. The nuclear family paradigm has dominated over the past 50-75 years, but does it work?Evidence suggests otherwise.Single adults living alone are so lonely they often experience significant anxiety & depression. Parents are stressed and overwhelmed, with children taking up so much energy and attention that it's hard to connect as a couple (including sex! and other kinds of intimacy). And older adults are either aging alone, or in environments that sap their vitality.Studies show that trends around social isolation hit men particularly hard. According to Gallup, for example, "[Young men in the US] are significantly more likely than their female peers to experience deaths of despair."And: "Americans who experience daily loneliness are significantly less likely to report smiling or laughing ... They are also half as likely to be classified as 'thriving' in life."Let's review that: Lonely people are HALF as likely to be classified as thriving. And what happens when you're not thriving? You're almost always not having great sex, wonderful intimate relationships, or a satisfying love life.So what do we do about this? How do we "fix" the loneliness epidemic?This is the first episode in a series that I will be doing on creative solutions and innovative ideas around not just how we think about relationships, but how we think about living. I don't mean that metaphorically, either; I mean our literal living environments.We've lived separately for too long. I believe it's time to bring the generations back together in meaningful ways, and have more FUN at home.---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:The Other Significant Others: Reimagining Life With Friendship at the Center by Rhaina Cohen

A young shy artistic boy named Matsu meets his Animon Partner for the first time and enters the Aniverse. What happens next? Stay tuned and find out!Other Gestalheim ProductionsCapers and CataclysmsAdventurers With AttitudeThree Mask PlanningStories and SteinsFictional HeroismWelcome to PratchetvilleFriends of Gestalheim ProductionsThree Besties and a GuestieTalk Anything with CassSewers and ShruikensThe Actual PlaycePart of the FunInstallers NetworkFind out more at Gestalheim Productions! Want to talk to some of the cast and maybe play a oneshot or two? Join us at the Gestalheim Social Club!  Want to give us a review, hit us up on Podchaser! Buy us a cup of coffee on Ko-fi!

Discover the voices shaping the future of remote, austere, and expeditionary healthcare. In this special podcast preview, you will hear directly from the expert presenters who will be leading sessions at ⁠Medicine in the Mediterranean⁠, held from 31 January to 2 February.This annual gathering brings together clinicians, researchers, and operational medics from across the globe, professionals delivering care in deserts, jungles, mountains, conflict zones, offshore platforms, and every environment in between.Places are still available, offering a rare opportunity to network with colleagues working at the cutting edge of remote medicine, gain insights from internationally recognised leaders, and strengthen your practice through evidence-based, real-world learning.If your goal is to elevate your capability in challenging environments, this is the forum. Excel by learning from those who set the standard.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

Why do leaders still want to “be on LinkedIn”… even when the content makes buyers cringe?

3 big ideas discussed in this episode: BIG IDEA #1: There is a GAP in the Systems: Most advice after divorce assumes both parents want peace, but with a toxic or high-conflict ex, there is One parent thrives on Chaos. This gap in the system leaves kids vulnerable to invisible emotional harm unless the healthy parent learns how to shield them. Leading to bleak future outcomes. BIG IDEA #2: The Good News: Resilience isn't luck, it's built. Research shows kids can thrive when the 8 Pillars of Resilience are reinforced, even when a high-conflict parent creates weak spots. It has been shown that One stable, caring adult who knows how to strengthen those pillars can change a child's future for the better. BIG IDEA #3: The How: By combining resilience research with my expertise in child development, behaviour, and the effects of separation and divorce, I provide parents with concrete, practical strategies to counteract the invisible emotional harm toxic co-parents cause. Because almost no real help exists in this area, these tools give parents a way to cut through the chaos and give their kids clarity, stability, and hope. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Learn about how to deck the halls while handling the holiday stress and drama that comes up during this time of year. | “The holidays don't cause stress; they just turn up the volume.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars of Intimacy Conflict Resolution Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd and Bryan discuss the importance of taking action and turning ideas into momentum. They talk about why entrepreneurs should start before they feel fully ready and how execution often matters more than planning. The conversation highlights how to market your business in a way that separates you from the competition, focusing on clear messaging and unique positioning. A key theme is identifying and solving the customer's real pain point—Bryan explains that growth comes from understanding what people actually need, not what you assume they want. They also explore why business owners should simplify their operations by narrowing their focus to one core area and mastering it. By concentrating on the single thing that drives the most value, entrepreneurs can avoid overwhelm, gain traction faster, and build a stronger, more scalable business. Favorite Book: 7 Habits of Highly Effective People By Stephen R. Covey Pillar of Wealth Creation: Build something people need, monetize it, and reinvest to create lasting wealth. Bryan Clayton is the co-founder and CEO of GreenPal, the app-based platform often described as the “Uber for lawn care,” connecting homeowners with local lawn-care professionals. He began his entrepreneurial journey in the landscaping industry, founding and scaling a successful lawn-maintenance company before selling it. Drawing on that experience, he launched GreenPal to simplify lawn care through technology, helping both homeowners and service providers manage scheduling, bidding, and payments more efficiently. Clayton emphasizes execution, focus, and understanding customer needs as key drivers of business growth. If you would like to connect with Bryan on LinkedIn https://www.linkedin.com/in/bryan-clayton-a96b33214/ YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Most parents hope their kids develop strong character, but where does it get prioritized when it comes to pursuing youth sports goals? Pure Athlete lists character as one of the 5 Pillars of a Pure Athlete...why? Jeff, Britt, and Brad dive into this topic on this episode, discussing why character matters both on and off the field or court, how it gets developed, what role that parents and coaches play in this process, and much more.In addition, the guys make a big announcement at the beginning of the show - don't miss it.

What if the very thing you think is impossible for your body is actually just one metabolic reset away?Dr. Katie Deming sits down with Jenny Davis, world-class judo athlete and elite track cyclist now navigating a stage 4 diagnosis. Jenny was doing everything right. She'd spent over a year mastering the metabolic approach with the discipline and precision of an elite athlete.Yet despite her discipline and conditioning, she struggled to get into ketosis. Then she completed a 30-day water fast with Dr. Katie, and something remarkable shifted. Within 20 hours of fasting now, her body enters the healing state that used to take days to reach. But the metabolic changes were just the beginning of what this experience unlocked.Chapters:04:30 - Becoming a fat burning machine07:20 - Letting go of genetic limits10:15 - World class athlete to cancer patient13:45 - Discovering the root causes17:50 - When grief surfaces in silence21:30 - The healing power of being seen26:10 - Messages from ancestral trauma31:40 - Surprising lab shifts after fasting36:20 - Vision, smell, and senses rebooted41:15 - Scars waking up to heal46:30 - Turning a tumor into a teacher52:10 - Meeting the authentic self againJenny shares processing grief she thought she'd already released, receiving messages from ancestors through vivid dreams, and watching her body heal surgical scars that were years old. Her eye doctor, physical therapist, and other specialists documented improvements that left them calling her body "a complete miracle." Yet the most profound shift wasn't captured in any lab result.Dr. Katie walks us through the science of what's happening during a prolonged fast, from mitochondrial rejuvenation to the body's innate intelligence taking over when we finally get out of its way.  Plus, you'll hear how Jenny's relationship with her remaining lung nodule transformed from viewing it as a ticking time bomb to seeing it as something entirely different.Stay until the end to hear her powerful reframAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families. In this episode, Mindi and Emily chat about:•What it means to break generational cycles•The definition of "trauma"•Using triggers as invitations•Healing while parenting •The consequences of not healing our own traumas•The 16 Pillars of Trauma Recovery

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ For a list "The Top 10 Things Having Cancer Has Taught Me" please email help@ChefAJ.com Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a consultation with Matt: https://form.jotform.com/241997228318164 Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being. As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections. Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy. He is also the co-founder of Kinectin, a platform designed to help individuals build deeper, more fulfilling relationships through AI-driven coaching and personalized assessments. He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe. Email (questions & requests): Support@ConnectionDocs.com Website: https://www.connectiondocs.com/ Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much' Device Time”) : https://www.connectiondocs.com/resources Substack (Weekly Articles on Connection): https://substack.com/@connectiondocs Breath & Body Regulation Training Tool: https://webekalm.com/ webe Pärents Podcast https://webekalm.com/pages/webeparents AI Connection Coach:https://app.kinectin.com/signup Main Book WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy: https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true Children's E-Books (Supporting Children Bringing More Connection Into Their Lives): Healing Shame and Connecting to Self-Worth and Intrinsic Value: https://webekalm.com/products/lily-and-her-beautiful-flower Being Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebook Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

This week we're diving deep into the impact of regulatory policies like APRA and DTI on banking and lending practices. Are current lending policies truly prudent in the face of increasing regulatory pressure? Tune in to The Urban Property Investor to hear our take!   I discuss -    02:20 - Understanding DTI and Its Importance 013:40 - The Role of APRA in Lending Regulations   Don't hesitate to hit me up on Facebook @SamSaggers. DM me with any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣ YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good at 1.25 or 1.5 speed :)   Take care,  Sam   Hey Investors! It's great to see you here. To get you started on your journey we've popped a few educational resources below for FREE! ➡️ DOWNLOAD The Part Time Property Investor ebook-https://pre.fyi/yt-part-time-investor-ebook ➡️ DOWNLOAD The Property Investor's Cashflow Calculator-  https://pre.fyi/yt-cashflow-calculator  ➡️ REGISTER for a Property Investing Webinar -  https://positivere.events/learn-to-invest    Positive Real Estate's Property Investor Masterclass

We continue to learn at TheFamilyMinyan.com aka Shtiebel on Yud Tet Kislev from pillar Chassidus & Pinimiyus HaTorah in Likutei Moharan 41 Rebbe Nachman ben Faiga Simcha brings down Kabbalah on Joy... After such a Fabrengen last night at Tzama (see link below) we come on such a Yom Tov with huge Chizzuk from Chassidus, Hashem is the Messenger guiding us towards A Chanukah which will give us the renewed Emuna to elevate our Journeys & Connections. We began discussing from Kisvei Ari the sweetening of judgements, by the knees, the pillars of Netsach and Hod, Chabad & Breslov Chassidus is leading the way for Yaakov aka Yisrael to chup back the cold dark winter days of the coming blessed month of Tevet etc...Rav Shlomo Katz “Podeh Shalom” Tzama Fabrengen @Jerusalem x Rav Moshe Weinberger & Rav DovBer Pinson - https://youtube.com/shorts/XlyDhIF9Qog?si=ko0QVcHUzP6bPcmlUpdated United Souls 58 - Unity Inspires Projects "the Good Points, Charlie Kirk Legacy, Hashem is True Presence & Unifying Business, Friendship & Family!" https://open.substack.com/pub/eligoldsmith/p/unity-inspires-projects-united-souls-f0f?r=oyu71&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #unitedsouls #goodpoints #charliekirklegacy #presence #unifying #truth #business #friends #family...Dear Eli Goldsmith x Unity Bookings and family,Thank you for becoming a Kehilat Shirat David ambassador!Here is your custom fundraising page: https://causematch.com/shiratdavid/unityflowNow this is live, help us reach the goal by sending the campaign to your friends and family.Please don't hesitate to reach out with any questions or for support. Thank you for your dedication,Kehilat ShiratDavid.com

In this episode, Kelly talks with Dr. Remina Panjwani about health, personal growth, and purpose. Join us and explore the differences between conventional and functional medicine, why a reactive approach often falls short, and how personalized care can transform your life. Whether you're exploring functional medicine, personal growth, or breaking generational patterns, this episode offers insights to live more intentionally, authentically, and healthfully. [1:46] Paving the Way Forward "I'm the 1st generation to grow up in the United States to have a college education." [2:58] Choosing My Own Path "I come from a South Asian background as well. And so, if you're traditional, they're like, 'Oh, just get married, have kids, whatever,' right? I'm like, 'Mm, no. I needed to do something different.'" [5:17] The Military Path "I can say now with confidence, I was searching for my purpose." [10:30] Right Frequency "You find your people when you're in the right environment and the right frequency." [12:02] Building My Own Path in Medicine "We're in a sick reactive system. So I got certified in functional medicine from the Institute of Functional Medicine at Cleveland Clinic. And then I thought, well, the system's broken. 
I just need to make my own."   [17:27] Healing What's Underneath "You could be doing the right things. You could still be eating the right things, but there may be something deeper." [25:30] The Cortisol "So your body's still going to produce that cortisol and other neurochemicals that are released to keep you safe and flee and save your life. The thing is once that acute threat is gone, your body can relax." [36:27] Conventional Medicine and Functional Medicine "When you look at conventional medicine, it's a bandage approach, a reactive approach…when you look at functional medicine, advanced labs, it's actually really personalized, to the point where it's very advanced." [41:48]  The Odd Girl Out, Doctor Within: A Story of Purpose, Pillars, and Personal Power "So then if you don't have access to a functional medicine doctor, a holistic practice or spiritual guide or whatever, then I added each chapter to a supplemental workbook. So it can help guide yourself." [45:58] Generational Trauma "If the mom is in a stressful environment, be it physical, mental, they're consuming whatever the case is, toxins, right?  It's going to affect the baby, it gets into their telomeres, their DNA, etc." [53:27]  Growth Reveals True Connections "When you're awakened and you're becoming more of you. The right people will stick around you." Follow Dr. Remina Panjwani on Instagram @drremina - https://www.instagram.com/drremina?igsh=ZXBtc2s2OXNpcmp1 Visit Dr. Remina Panjwani's Website https://www.drremina.com Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

Our industry has changed more in the last five years than anyone expected - and 2026 is shaping up to be the year that separates the exhausted salon owner from the empowered Salon CEO. In this episode, Larissa breaks down the three pillars every salon must strengthen if you want to grow profitably, lead with confidence and build a team who can truly perform. You'll hear what's been happening in the industry, what's coming next, and how salons can finally step out of the “busy but broke” cycle. 3 Reasons to Listen: Uncover the real reason client behaviour has shifted so dramatically (and why 2026 will flip the script again)Learn the secret to growing revenuewithoutgrowing your teamKnow which leadership shifts will reward the top 1% next year Do you want more profit, more confidence and a crystal-clear direction heading into 2026? We can make it happen✨ Click here to book in your free Salon Strategy Call with Larissa before it's too late.

In this message, Pastor Josh Brown teaches the power of remembering what God has done. Before Israel ever fought a single battle in the Promised Land, God commanded them to build a memorial. Not a weapon. Not a wall. A reminder.From Deuteronomy 6 to Joshua 3–4, we see that God takes remembrance seriously because gratitude grows wherever remembrance is planted.Israel was always tempted to forget God's faithfulness—and so are we. But when we stack stones (moments, memories, and testimonies), we anchor our gratitude and strengthen our faith for what's ahead.Topics in today's message include:Why God told Israel, “Be careful not to forget.”Crossing the Jordan at flood stageThe meaning of the twelve memorial stonesGod's Presence, Precepts, Provision, Power, and PositioningHow to “stack stones” in your own lifeWhy regret cannot define your futureHow nostalgia can become an idolDeveloping your personal story with GodThe testimony that shapes generationsKey Line:“Gratitude grows wherever remembrance is planted.”Let this message call you back to remembering the faithfulness of God—and let it move you into the future with confidence and gratitude.#OverflowChurch #PastorJoshBrown #PracticeOfGratitude #StackingStones #Joshua4 #Deuteronomy6 #Remember #Testimony #ChristianSermon #GratitudeSupport the show

In today's episode of the Small College Basketball Podcast, listeners will hear the REPLAY of a presentation from 3x National Champion and 2x Conference Carolinas Coach Of the Year, TJ Rosene.  Coach Rosene was our first presenter this summer in our Small College Basketball Summer Education Series.  This 3-part educational series of Zoom Presentations focused on Small College Basketball coaches from across the country presenting the offensive, defensive and cultural philosophies that drive their success.  Today's episode is a replay of Coach Rosene's “5 Pillars of Leading a Successful Team.”  The Small College Basketball Podcast will return with John McCarthy and Chris Cottrell on Saturday, January 17, 2026 for a mid-season recap! The 2025 Small College Basketball Award winners can be found here...https://www.smallcollegebasketball.com/awardsThe Small College Basketball Podcast has been named #8 of the "Top 30 College Basketball Podcasts" by Feedspot.... and the 61st best College Basketball Podcast by Million Podcasts.   Please click below for the full lists...  https://ncaa.feedspot.com/college_basketball_podcasts/ https://www.millionpodcasts.com/college-basketball-podcasts/For more information on today's episode and Small College Basketball you can tweet at us @coach_cottrell_ or @smcollegehoops… or email smallcollegebasketball@gmail.comFor all of the latest news and highlights of NCAA D2, NCAA D3, NAIA, NCCAA and USCAA Men's Basketball follow Small College Basketball on Twitter @smcollegehoopsor visit www.smallcollegebasketball.comFor more information visit https://anchor.fm/scb_podcastYou can follow Host Chris Cottrell onTwitter @Coach_Cottrell_LinkedIn @Chris CottrellThank you to our SCB Sponsors....www.visitcentralflorida.comwww.GoPlay-Sports.com

Why do you need to know about this?---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Memorable quotes:“It's a journey of healing; it's a journey of growth; it's a journey of restoration.”“Everyone ends up better … in so many different ways.”“Life truly is better with a foreskin!”“It's a wonderful sense of wellbeing.”“The glans is an internal organ — it's not designed to be exposed to nature, and when it is exposed 24/7, it has to protect itself.”“Some people report having whole-body orgasms!”“Once you have the foreskin, during intercourse that foreskin goes back and forth across the head of the penis and it makes ALL THE DIFFERENCE IN THE WORLD. There's no more working so hard to get to orgasm.”“It turns intercourse into beauty.”“There are no surgical options because the skin on the penis is unique.”“There's more sensitivity, so you're not straining and working hard to get to orgasm.”“It really doesn't take very much tension to do this.”“Every millimeter of skin you grow is going to bring you relief.”“It doesn't matter what level you're starting from; the benefits start accruing from the moment you reach down and start gently tugging.”“‘Welcome to the community and to your restoration journey.'”“When I told my urologist I was restoring my foreskin, I got this blank look.”“There is a way to fix this.”---Mentioned on this episode:DM 384: What's the impact of circumcision on a man? (ft. Michael Smith, Intactivist Educator)

Most green industry podcasts never achieve their full potential because they look amateur and lack a clear point of view. Some even disappear after a few episodes. If you've ever said, "We should start a podcast," but had no idea what comes next, this episode gives you the exact roadmap. And if you have a podcast but it's falling flat, this insight-packed episode is just what you need to become a leading voice in the industry!   In this episode, Landscape Leadership® CEO Chad Diller sits down with podcasting expert and Multimedia Producer Scot Leonard to unpack the three pillars behind building a high-quality, video-first podcast that actually grows your brand. They break down how to define your POV, choose the right format, nail your camera, lighting and audio setup, and structure episodes so your audience stays engaged.    You'll learn the biggest mistakes new podcasters make, how to elevate production without overcomplicating gear, and how to repurpose every episode into a full content ecosystem. Whether you're a contractor, marketer, or industry partner, this is the definitive guide to launching a podcast that stands out in the green industry.   Key Discussion Points Why most podcasts fail before Episode 20 The role of POV and strategy in standing out Choosing a winning format: solo, guest, or co-hosted Why video-first is now mandatory Essential gear: audio > lighting > camera The importance of pre-production & outlines Smart, human-sounding editing (avoid the AI "slop") How to extract 10–20 pieces of content from every episode   Chapters: 0:00 Why Most Podcasts Fail (and How to Fix It) 0:21 The 3 Pillars of a High-Performing Podcast 0:47 Welcome to the Landscape Leadership Podcast 1:23 Meet Scot Leonard: B2B Podcast Producer 2:05 What DIY Podcasting Gets Wrong 3:12 Building a Green Industry Podcast Network 4:05 Podcast Strategy: POV, Audience, Differentiation 6:20 How to Stand Out in a Noisy Market 8:44 Choosing the Right Podcast Format 9:36 Solo vs. Guest vs. Co-Hosted: What Works Best 14:30 Why Every Modern Podcast Must Be Video-First 16:36 YouTube SEO & the Rise of Video Podcasts 19:32 Trust, Body Language & On-Camera Communication 20:02 Pre-Production Essentials: Outlines & Episode Flow 21:46 The Danger of "Just Hitting Record" 25:06 Production Basics: Audio, Lighting, Cameras 26:59 Mic Quality: The #1 Investment You Must Make 28:50 Lighting Do's, Don'ts & Easy Fixes 31:40 Camera Choices: 4K, Angles & Content Creator Gear 34:06 Multi-Camera Editing for a Pro Look 38:43 Smart Editing: AI Tools, Filler Words & Natural Pacing 44:52 Podcast Growth: Why Episode 20 Matters 46:30 Promotion Strategy: Beyond "Post and Pray" 47:35 Repurposing: Clips, Carousels & Articles 50:06 Using Your Podcast as a Full Content Engine 53:11 Final Thoughts & How to Work With Us

Prayer and worship are foundational areas of church life. They are often also the most attacked. Romey Ritter shares on this part of Seashore's mandate to guard the place of prayer and protect the place of worship.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Blayther Sabbat. Purpose of the Interview The interview aims to: Showcase Blayther Sabbat’s mission through his nonprofit Pillars of Success, which empowers returning citizens and at-risk youth. Discuss strategies for reducing recidivism and creating pathways to success via mentorship, financial literacy, and career development. Inspire individuals and communities to take action toward social impact and economic empowerment. Key Takeaways Background and Motivation First-generation Haitian-American from Washington, D.C. Athletic background (DeMatha Catholic High School football) instilled discipline and leadership. Personal experiences with family and community challenges inspired his commitment to mentorship and reentry programs. Pillars of Success A 501(c)(3) nonprofit providing wraparound services: Mentorship Financial literacy Life and work skills Career development and housing support Focus on empowering returning citizens and at-risk youth to reintegrate successfully into society. Challenges and Misconceptions Common stigma: People assume returning citizens are “bad individuals.” Reality: Many are in survival mode and lack resources, not character. Success requires personal accountability and willingness to change. Impact and Measurement Success is defined as progress, even small steps like consistent routines or positive mindset. Emphasis on action: “The difference between success and failure is taking action.” Affordable Housing Advocacy Sabbat worked at D.C. Housing Authority for 8 years, rising from clerical assistant to certified housing inspector. Purchased property at age 26, faced conflict-of-interest issues, and resigned to pursue real estate and community impact full-time. Career Development and Partnerships Promotes trades (plumbing, HVAC, carpentry, IT) as sustainable career paths. Partnerships with Google for digital literacy tools and scholarships. Collaborates with local universities and organizations for training and job placement. Financial Literacy Learned through personal experience buying property on a $35K salary. Advocates understanding credit, banking, and responsible money management. Call to Action Support through donations, mentorship, volunteering, and spreading awareness. Website: www.pillarsofsuccess202.com Notable Quotes On stigma:“People judge returning citizens as bad individuals without knowing their story. Many are just in survival mode.” On success:“Progress—any form of it—is success. The difference between success and failure is taking action.” On leadership:“We don’t succeed unless they succeed.” On financial literacy:“It’s not about how much you make—it’s about what you do with it.” On courage:“I walk by faith. Fearless. Failure and fear are the same—you learn from mistakes.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Blayther Sabbat. Purpose of the Interview The interview aims to: Showcase Blayther Sabbat’s mission through his nonprofit Pillars of Success, which empowers returning citizens and at-risk youth. Discuss strategies for reducing recidivism and creating pathways to success via mentorship, financial literacy, and career development. Inspire individuals and communities to take action toward social impact and economic empowerment. Key Takeaways Background and Motivation First-generation Haitian-American from Washington, D.C. Athletic background (DeMatha Catholic High School football) instilled discipline and leadership. Personal experiences with family and community challenges inspired his commitment to mentorship and reentry programs. Pillars of Success A 501(c)(3) nonprofit providing wraparound services: Mentorship Financial literacy Life and work skills Career development and housing support Focus on empowering returning citizens and at-risk youth to reintegrate successfully into society. Challenges and Misconceptions Common stigma: People assume returning citizens are “bad individuals.” Reality: Many are in survival mode and lack resources, not character. Success requires personal accountability and willingness to change. Impact and Measurement Success is defined as progress, even small steps like consistent routines or positive mindset. Emphasis on action: “The difference between success and failure is taking action.” Affordable Housing Advocacy Sabbat worked at D.C. Housing Authority for 8 years, rising from clerical assistant to certified housing inspector. Purchased property at age 26, faced conflict-of-interest issues, and resigned to pursue real estate and community impact full-time. Career Development and Partnerships Promotes trades (plumbing, HVAC, carpentry, IT) as sustainable career paths. Partnerships with Google for digital literacy tools and scholarships. Collaborates with local universities and organizations for training and job placement. Financial Literacy Learned through personal experience buying property on a $35K salary. Advocates understanding credit, banking, and responsible money management. Call to Action Support through donations, mentorship, volunteering, and spreading awareness. Website: www.pillarsofsuccess202.com Notable Quotes On stigma:“People judge returning citizens as bad individuals without knowing their story. Many are just in survival mode.” On success:“Progress—any form of it—is success. The difference between success and failure is taking action.” On leadership:“We don’t succeed unless they succeed.” On financial literacy:“It’s not about how much you make—it’s about what you do with it.” On courage:“I walk by faith. Fearless. Failure and fear are the same—you learn from mistakes.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Blayther Sabbat. Purpose of the Interview The interview aims to: Showcase Blayther Sabbat’s mission through his nonprofit Pillars of Success, which empowers returning citizens and at-risk youth. Discuss strategies for reducing recidivism and creating pathways to success via mentorship, financial literacy, and career development. Inspire individuals and communities to take action toward social impact and economic empowerment. Key Takeaways Background and Motivation First-generation Haitian-American from Washington, D.C. Athletic background (DeMatha Catholic High School football) instilled discipline and leadership. Personal experiences with family and community challenges inspired his commitment to mentorship and reentry programs. Pillars of Success A 501(c)(3) nonprofit providing wraparound services: Mentorship Financial literacy Life and work skills Career development and housing support Focus on empowering returning citizens and at-risk youth to reintegrate successfully into society. Challenges and Misconceptions Common stigma: People assume returning citizens are “bad individuals.” Reality: Many are in survival mode and lack resources, not character. Success requires personal accountability and willingness to change. Impact and Measurement Success is defined as progress, even small steps like consistent routines or positive mindset. Emphasis on action: “The difference between success and failure is taking action.” Affordable Housing Advocacy Sabbat worked at D.C. Housing Authority for 8 years, rising from clerical assistant to certified housing inspector. Purchased property at age 26, faced conflict-of-interest issues, and resigned to pursue real estate and community impact full-time. Career Development and Partnerships Promotes trades (plumbing, HVAC, carpentry, IT) as sustainable career paths. Partnerships with Google for digital literacy tools and scholarships. Collaborates with local universities and organizations for training and job placement. Financial Literacy Learned through personal experience buying property on a $35K salary. Advocates understanding credit, banking, and responsible money management. Call to Action Support through donations, mentorship, volunteering, and spreading awareness. Website: www.pillarsofsuccess202.com Notable Quotes On stigma:“People judge returning citizens as bad individuals without knowing their story. Many are just in survival mode.” On success:“Progress—any form of it—is success. The difference between success and failure is taking action.” On leadership:“We don’t succeed unless they succeed.” On financial literacy:“It’s not about how much you make—it’s about what you do with it.” On courage:“I walk by faith. Fearless. Failure and fear are the same—you learn from mistakes.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Fitness and life coach, peak-performance speaker, and Warrior Lifestyle Movement founder Dan Flores joins John to unpack immigrant grit, the seven pillars of life, and the mindset shift from a safe career to purpose-driven entrepreneurship. Dan shares how his family's sacrifice—from Peru to the U.S.—shaped his standards, why a seven-year path through college and construction still left him unfulfilled, and how the 10X Rule cracked open bigger goals and action. We also break down his “staircase to entrepreneurship” (books → audio → courses → networking), the power of mentors, and the habits that anchor his self-mastery program—waking at 3:30 a.m., marathon training, and public speaking. Stick around for a rapid-fire round on legacy, discipline, and the first step to your walk to wealth: seek mentors and start.

Take time to slow down and invest in your emotional intimacy with something as simple as cookies, cocoa, and conversation. | “All I need is a little bit of coffee and a whole lot of you.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 5 Day Intimacy Challenge Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd explores the question: How does God, faith, or your spiritual values guide you in your business journey? Todd shares his personal experiences and talks about how keeping faith and core values at the center of everything you do can lead to long-term success. He explains that spiritual principles provide direction, purpose, and clarity—especially in challenging moments. Todd emphasizes that when your actions align with your beliefs, decision-making becomes stronger, relationships become more authentic, and your business naturally grows in a healthier, more meaningful way. This episode encourages listeners to reflect on their own values and to build businesses rooted in integrity, faith, and purpose. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

What if the right kind of water during a fast could supercharge your mitochondria and accelerate healing?Dr. Katie sits down with Dr. Petra Davelaar, a naturopathic doctor who's making waves in the world of metabolic health with her research on deuterium depleted water. If you've never heard of deuterium, you're not alone. This heavy isotope of hydrogen exists in every glass of water you drink, and when it builds up in your cells, it can throw off your mitochondrial function and create the perfect conditions for illness to take hold. Turns out, drinking regular water during a prolonged fast might actually be counterproductive because you're loading your system with deuterium at exactly the wrong time. Dr. Davelaar breaks down the science in a way that finally makes sense, explaining why this tiny subatomic difference matters more than most people realize.Chapters:05:30 - When Your Mitochondria Hit The Brakes07:17 - The Hidden Traffic System Around Every Cell10:04 - The Threshold Where Health Starts To Slip13:00 - Why Fat Fueled Diets Change Everything16:21 - The Water That Supercharges Healing18:13 - Surprising Anti Cancer Effects In The Research21:11 - The Survival Data No One Talks About24:24 - Clearing The Biggest Block To Recovery33:37 - How Sunlight Turns On Your Energy Dr. Davelaar shares data from 32 years of clinical use showing that people who cycle deuterium depleted water alongside their treatment see their life expectancy increase by three to five times compared to standard care alone.  Dr. Davelaar connects the dots between deuterium, sunlight exposure, and  ketogenic eating. She explains why your morning sunlight matters for burning fat, why sunglasses might be working against you, and how eating local, seasonal foods naturally keeps your deuterium levels in check. Plus, she walks you through testing your own levels, how to use deuterium depleted water safely, and why this might be one of the most cost-effective interventions you've been overlooking.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world's leading neuroplasticity experts and author of The Brain That Chooses Itself—to talk about something every woman in midlife needs to hear: your brain is far more adaptable than you've ever been told.  We dig into what it really means to “choose” your health, why personal values amplify every wellness practice, and how the science of dopamine and reward pathways shapes the decisions we make every single day. Mike breaks down the overwhelming flood of health information we're all navigating and shares how to cut through the noise by grounding your choices in what matters most to you.  This is a conversation about clarity, empowerment, and understanding the brain science behind everyday decisions—so you can age better, starting now.  Takeaways  We are inundated with health and wellness information—and it's not always helpful.  Understanding choice is foundational to effective healthcare.  Personal beliefs and values amplify the impact of health practices.  Dopamine plays a powerful role in decision-making and motivation.  The brain's reward pathways guide our habits more than we realize.  Clear values help cut through information overload.  Scientific principles can strengthen your health decisions.  Effective healthcare begins with aligning choices to your priorities.  Health regulations and recommendations can be overwhelming—so knowing your values matters.  Prioritizing choice and values leads to more meaningful, sustainable wellness.  Links & Resources  Dr. Mike Studer's Book – The Brain That Chooses Itself  Age Better Cheat Sheet on Substack – Subscribe for weekly science-backed tips  Email your questions or comments: agebetterpodcast@gmail.com  Watch full episodes on the Age Better YouTube channel  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the PCOS Repair Podcast, you will take a step back and explore what it truly means to heal from PCOS in a holistic, whole-body way. While it's tempting to zero in on one area, like nutrition, supplements, or lab results, lasting success comes from weaving together all aspects of your health: mind, body, and environment. If you've been feeling stuck or like you're doing everything “right” but still not seeing results, this episode will help you identify where your healing journey may be out of balance and how to refocus your efforts for long-term change.What Holistic PCOS Healing Really MeansThe word "holistic" is often used in health circles, but in this episode, you'll discover what it actually looks like when applied to PCOS recovery. You'll explore how nutrition, movement, stress regulation, mindset, and all aspects of your environment work together to create a healing atmosphere. This episode helps you move beyond fragmented efforts and build a strong foundation for sustainable progress.The Pillars of Whole-Body PCOS RecoveryYou'll walk through the eight key areas that support whole-body healing for PCOS. These include identifying your root cause, assessing your nutrition habits, exploring your relationship with movement, and learning how stress, both visible and hidden, can sabotage your hormone balance. You'll also examine the importance of emotional wellness and mindset, when and how to integrate supplements or medical therapies, how to approach fertility treatments, and why avoiding a fragmented approach is crucial.How to Use Supplements and Fertility Interventions StrategicallyRather than jumping straight into pills or procedures, this episode highlights how to use supplements and fertility treatments more effectively by laying the proper groundwork first. You'll learn why supplements and medications are only helpful when layered on top of a healthy lifestyle and why fertility interventions are more successful when preceded by simple, consistent lifestyle changes.Creating a Unified Plan for Lasting PCOS ResultsYou'll learn how to stop piecing together random advice from social media and instead build a personalized, step-by-step plan that reflects your unique needs and root causes. Whether you're working with multiple practitioners or just following advice online, this episode emphasizes the importance of filtering information through the lens of a unified, whole-body approach.You'll leave this episode with a bird's-eye view of what your PCOS healing journey can look like when all the puzzle pieces start to fit together. You'll learn how to stop bouncing between quick fixes and start making sustainable changes that help you feel vibrant, energized, and at home in your body again.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-175

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future. Learn how to stop being a victim (projections) and embrace accountability (reflections). Master the shift from powerless language ("I have to") to an empowering choice ("I get to") to reduce stress, strengthen your self-trust, and eliminate ambiguity in your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Learn about the power of gratitude and what grumbling and complaining actually does to your brain, your body, and your marriage. | "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity." - Melody Beattie Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Free Gratitude Planner Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices