Podcasts about pillars

Join us as we countdown The 6 Pillars of Intimacy® and reflect on the year that has been and the year to come. | “Where you are a year from now is a reflection of the choices you make today.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Free Intimacy Lifestyle Planner The 6 Pillars of Intimacy® Quiz Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode of Pillars of Wealth Creation, Todd looks ahead to what real estate investing may look like in 2026 and what investors should be paying attention to as the new year unfolds. He discusses expectations around interest rates potentially trending down and cap rates beginning to compress, noting that deals will only truly move forward if interest rates, pricing, or a combination of both adjust. Todd breaks down rent trends across the U.S., explaining that most markets may continue to see negative or minimal rent growth early in the year, with modest improvement possibly appearing in Q2 and Q3 before leveling off. He also touches on inflation staying near 3%, uncertainty in multifamily pricing due to a murky economic outlook, and flat conditions in single-family housing driven by affordability challenges. The episode also covers commercial sectors, concerns around government data transparency, and why assisted living and memory care may continue to lead returns for those who understand how to operate them effectively. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Well, Happy New Year everyone!

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

Somewhere between kids, career stress and shifting hormones, many couples realize their intimacy doesn't feel the way it used to. We talk about perimenopause and hormones, but we rarely talk about how these midlife transitions reshape desire, connection and the daily rhythm of long-term relationships.In this conversation, sexual wellness coach Alisa DiLorenzo shares simple ways to revive curiosity, bring back playfulness and rebuild closeness without adding pressure. She also names the emotional patterns that tend to surface in this season, from old frustrations to the feeling of not being fully seen.If you want to feel closer to your partner and move through this moment with more presence and intention, this episode offers a gentle place to start and a reminder that you don't need a new relationship, just a new chapter inside the one you already have.Alisa DiLorenzo is an international marriage coach, speaker, best-selling author and the co-host of the ONE Extraordinary Marriage Show, downloaded in 180 countries. She is the author of The 6 Pillars of Intimacy, and her work has helped couples rebuild emotional and sexual connection for over a decade.We Also Discuss:(04:54) Why desire often shifts for both partners in midlife(05:32) How men also experience hormonal changes that affect intimacy(07:02) When sexual challenges signal physical issues versus relational ones(08:58) Rediscovering pleasure and bringing curiosity back into intimacy(10:19) How communication shifts in midlife and ways couples can reconnect(18:02) The impact of emotional patterns, frustrations and feeling unseen(35:43) Simple micro-habits that rebuild connection in long-term relationshipsThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldropFind out more about Alisa DiLorenzo:Website: www.oneextraordinarymarriage.comInstagram: @alisadilorenzo

If you've ever said to yourself, “Porn ruined my life” — but still find yourself going back to it — this episode is for you.For years, I believed quitting porn was about discipline, willpower, and avoiding temptation. But what I eventually discovered — both in my own recovery and in my work with men — is that porn addiction isn't just about pleasure. It's about attachment. And often, it's an attachment not only to pleasure… but to pain.In this episode, I explore a side of porn addiction recovery that almost no one talks about: grieving your porn addiction.Whether you realize it or not, porn has likely been a relationship in your life — a companion you turned to for comfort, escape, connection, control, or relief from emotional pain. And when you try to quit porn without understanding what it's been doing for you emotionally, your nervous system resists. That's why porn cravings feel so powerful. That's why relapse feels inevitable. And that's why so many men stay stuck in shame-based cycles.We dive deep into the psychology and neuroscience of porn addiction, including:Why your brain can become attached to both pleasure and punishmentHow early emotional wounds and trauma shape porn useWhy your sexual fantasies aren't random — and what they reveal about unmet emotional needsHow attachment to familiarity (even painful familiarity) keeps porn addiction aliveWhy willpower alone fails — and what actually leads to lasting recoveryI also walk you through a step-by-step emotional process for grieving porn — not shaming it, not white-knuckling it, but understanding it — so you can finally leave it behind without fear, self-hatred, or constant relapse.If you're tired of fighting yourself… If you feel disconnected from your body, your relationships, or your purpose… If quitting porn feels harder than it “should”…You're not broken. And you're not weak.You may simply be trying to walk away from something your nervous system believes it still needs — without honoring the grief underneath it.This episode will help you understand:What porn has been symbolically trying to give youWhat you're afraid of losing if you let it goAnd how to meet those needs in ways that actually align with who you areThis is porn addiction recovery rooted in psychology, emotional healing, and compassion — not fear or control.Listen in, and let's talk about the real path to freedom.Link to Blog Article for this episodeIf you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

Patristic Pillars airs live on Radio Maria England every Monday in our CREDO slot at 4pm and is rebroadcast at 4am the following morning. Radio Maria broadcasts 24/7 on digital radio (DAB+) in selected regions, the Radio Maria Play app (Europe/England), the website live-player and via a smart speaker. (Digital regions: London, Cambridge, Bristol, South Birmingham, Liverpool, Warrington, Greater Manchester, Stockport, Norwich, King's Lynn and Peterborough.)If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠⁠⁠www.radiomariaengland.uk⁠⁠⁠

Whiplash Talk withSunshine Guest, Rob A TURNING POINT for HUMANITY Is Coming THIS YEAR - We Will ALL Be TESTED! | Neale Donald Walsch - YouTube https://www.youtube.com/watch?v=Il_PhpaYhkw Link to Rob A's YouTube Channel https://www.youtube.com/@RAWBANDerson/videos CHECK OUT the .pdf handout https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/handoutsfolder1/the-love-it-out-of-your-life-exercise.pdf From Beth's Pillars of Freedom course. What LOVE actually is - frequency vs. emotion.

Episode Notes Jay Cluitt of The Con Air Podcast, the Deep Blue Sea Podcast and Life Vs Film returns again this season to once again close out yet another season (and movie).

Under the GDPR, "doing the right thing" isn't enough—you have to prove it. This shift from passive compliance to active Accountability is the biggest hurdle for modern organizations. In this episode, we break down the seven essential pillars that transform privacy from a legal theory into a living, breathing part of your business operations. Whether you are a Data Protection Officer (DPO) or a business leader, these pillars are your roadmap to building trust and avoiding the catastrophic fines of non-compliance.

Patristic Pillars is a series on Radio Maria England, bringing the Church Fathers to life with Fr Joseph Hamilton.Fr Joseph Hamilton is the Rector of the Domus Australia in Rome and a priest of the Archdiocese of Sydney Australia. Prior to his appointment at Domus, he served as private secretary to George Cardinal Pell, until the Cardinal's untimely death. Fr Joseph completed his doctoral studies in Patristics at Christ Church College Oxford and his license at the Patristic Institute 'Augustinianum' in Rome. Prior to entering seminary he worked as an investment banker. Having left the economy of Mammon for that of Salvation, he studied at the Pontifical North American College. A native of Ireland, he is a keen but mediocre (his words) surfer, and enjoys reading and cooking.Patristic Pillars airs live on Radio Maria England every Monday in our CREDO slot at 4pm and is rebroadcast at 4am the following morning. Radio Maria broadcasts 24/7 on digital radio (DAB+) in selected regions, the Radio Maria Play app (Europe/England), the website live-player and via a smart speaker. (Digital regions: London, Cambridge, Bristol, South Birmingham, Liverpool, Warrington, Greater Manchester, Stockport, Norwich, King's Lynn and Peterborough.)If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠⁠⁠www.radiomariaengland.uk⁠⁠⁠

Your world just shattered. You've discovered your husband's affair, and now you're left wondering, “What do I do? How do I even begin to breathe again?” In this powerful episode, Lisa Limehouse—betrayal trauma specialist, Christian marriage coach, and creator of the Roadmap to Recovery program—walks you through the first 5 critical steps every betrayed wife must take after discovery day. You'll learn: • Why you should avoid making life-altering decisions too quickly • How to stabilize your heart, your mind, and your nervous system • What emotional and physical safety looks like after betrayal • Why community and guided support are essential for healing • The first steps toward clarity, grounding, and God-centered direction If you're drowning in shock, confusion, anger, or grief—this episode will help you find your next breath and your next step.

Patristic Pillars is a series on Radio Maria England, bringing the Church Fathers to life with Fr Joseph Hamilton.Fr Joseph Hamilton is the Rector of the Domus Australia in Rome and a priest of the Archdiocese of Sydney Australia. Prior to his appointment at Domus, he served as private secretary to George Cardinal Pell, until the Cardinal's untimely death. Fr Joseph completed his doctoral studies in Patristics at Christ Church College Oxford and his license at the Patristic Institute 'Augustinianum' in Rome. Prior to entering seminary he worked as an investment banker. Having left the economy of Mammon for that of Salvation, he studied at the Pontifical North American College. A native of Ireland, he is a keen but mediocre (his words) surfer, and enjoys reading and cooking.Patristic Pillars airs live on Radio Maria England every Monday in our CREDO slot at 4pm and is rebroadcast at 4am the following morning. Radio Maria broadcasts 24/7 on digital radio (DAB+) in selected regions, the Radio Maria Play app (Europe/England), the website live-player and via a smart speaker. (Digital regions: London, Cambridge, Bristol, South Birmingham, Liverpool, Warrington, Greater Manchester, Stockport, Norwich, King's Lynn and Peterborough.)If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠⁠⁠www.radiomariaengland.uk⁠⁠⁠

David Craig is the co-founder and managing partner of Craig, Kelley & Faultless, one of the nation's leading trucking law firms. With over 25 years of experience, David has become a nationally recognized authority in truck accident litigation. He is one of fewer than 80 Board-Certified Truck Accident Attorneys in the country, a distinction that sets his firm apart in a crowded field. Beyond the courtroom, David is a bestselling author of multiple books, including Semitruck Wreck and The Biggest Mistakes Clients Make When Hiring a Lawyer. His works educate consumers on how to choose the right lawyer — and why the wrong choice can cost millions. In this episode, David shares the 3 Pillars of Proof that helped him dominate one of the toughest niches in law and get 80% of his cases directly from consumers.  Listen to the full episode with David Craig on Personal Injury Mastermind, powered by Rankings.io, below: Spotify Apple Podcasts Watch the Episodes On YouTube David Craig: Craig, Kelley & Faultless If you like what you hear, hit subscribe. We do this every week. Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

Pillars Of Destiny | Apostle Moses Mukisa

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If your clients aren't rebooking consistently, it's not a motivation problem… it's a systems problem. In this episode, I'm sharing a replay of a live training I taught in partnership with GlossGenius, where I broke down the 3 pillars of transformational client loyalty. We dive into how to move clients from one off appointments into long-term commitments, restructuring your menu around outcomes, and building an automated retention engine that works behind the scenes. I also share the CARES consultation framework, how to design a multi-million dollar menu built around solutions instead of services, and how automation can become your partner in driving rebooking, renewals, and long-term loyalty. Get ready to stop chasing rebookings and start leading with systems that make loyalty inevitable.   HIGHLIGHTS The 3 pillars of transformational client loyalty. Why most consultations fail to create long-term commitment. The CARES framework that turns consults into annual plans. The sales psychology technique that increases plan and package buy-in. Automation is your partner in retention and rebooking.   RESOURCES + LINKS Sign up to get a 2-week FREE trial of GlossGenius HERE Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Learn about what it means to build spiritual intimacy as a couple. We're exploring how adoring Him together can bring you closer together. | “Spiritual intimacy can be more intimate than sexual intimacy.” —Alisa DiLorenzo Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

Amy is joined by authors and educators Gloria and Bob Rees to discuss midrash --stories we write to interpret scripture and create meaning -- exploring the endless possibilities of imagination and the radical power that women hold to write our own midrash and change the spiritual landscape.Donate to Breaking Down PatriarchyGloria Gardner Rees has taught English in the US, China, India, and Nepal. Her studies include nutrition, gerontology and adult development. Currently, she is involved in interfaith, humanitarian, and environmental work. In addition to writing midrash, she is co-editing a collection of essays by Latter-day Saints titled Pillars of my Faith.Robert A. Rees is a scholar, poet, and humanitarian. He is the author of “Toward a Mormon Feminist Midrash: Mormon Women and the Imaginative Reading of Scripture,” Sunstone (2012) and “The Midrashic Imagination and the Book of Mormon,” Dialogue (Fall 2011). His most recent book is Imagining and Reimagining the Restoration (Kofford Books, 2025).

One of the most precious things COVID lockdowns took from us was the ability to gather, to socialize, and of course to drink together. Matt Kibbe sits down for a beer with Thomas Pacchia, the founder and CEO of PubKey, a Bitcoin-friendly establishment with locations in New York and Washington, D.C. Pacchia explains the importance of Bitcoin, not as part of an investment portfolio, but as a medium of exchange protected from the government's manipulation of the money supply. His bars aim to offer a low barrier to entry for new and inexperienced Bitcoin users to start treating the technology as an actual currency, while at the same time encouraging community and friendship among like-minded individuals. You can check out more about PubKey on their website: https://www.pubkey.bar/

In this episode of Pillars of Wealth Creation, Todd sits down with Brandon Thor, founder of Thor's Metals Group, the fastest-growing precious metals group in the U.S. Brandon shares why gold and silver often aren't top of mind for investors—and why they should, especially in today's economic climate. He explains how he built his company to stand apart from traditional gold brokers by focusing on education over sales, helping people understand when and why precious metals make sense rather than just selling them a product. Brandon also discusses his belief that investing in gold and silver can provide strong returns and long-term stability, both now and into the future. The conversation offers listeners a fresh perspective on precious metals as a powerful tool for protecting and growing wealth. Favorite Book: Crime and Punishment By Fyodor Dostoevsky & A Confederacy of Dunces By John Kennedy Toole Pillar of Wealth Creation: View yourself as your greatest asset — understand how you see assets and liabilities. Every return counts — even small gains add up over time. Protect your credit — strong credit opens doors to grow your wealth. Brandon Thor is the founder and CEO of Thor's Metals Group, the fastest-growing precious metals firm in the United States. With a passion for helping investors protect and grow their wealth, Brandon built his company on education and transparency, setting it apart from traditional gold brokers. He focuses on teaching clients how and why to invest in gold and silver, empowering them to make confident, informed decisions. Through Thor's Metals Group, Brandon is redefining how people approach precious metals as a key part of a long-term financial strategy. If you would like to connect with Brandon, reach out on the company website: www.thormetalsgroup.com or call 844-944-THOR. If you mention Todd's name or podcast, Brandon would be happy to talk with you directly. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal?Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice and gives to loved ones facing health challenges. Discover five accessible items that target the foundation of healing, from calming your nervous system in seconds to optimizing the water you drink every day. These are the things Dr. Katie reaches for first when someone needs real support.Dr. Katie explains exactly why each item matters, how it works in your body, and what makes it different from similar products on the market. She's also included her stretch list for those ready to make bigger investments in their healing.You'll walk away with practical knowledge you can use right away, plus insider recommendations on brands Dr. Katie trusts from personal experience.Listen and Learn what tools truly make a difference when you or someone you care about needs real healing support.Download the FREE Gift Guide: https://bit.ly/drkatie-giftguideEPISODES MENTIONED: How Hydrogen Water Helps Prevent Chronic Illness with Dr. Paul Barattiero | EP 87:https://youtu.be/u-afvtWvXqY?si=uRgpIF7xWYhjCZhCAńalemma Water: Boosting Energy, Focus, & Healing w/ Mario Branović - Earth Technologies CEO | EP 80: https://youtu.be/nsZd9iWS9lY?si=8d25PbWoL_fuGTlYThe Science Behind Red Light Therapy and Healing w/ Bryant Meyers (Photobiomodulation) | EP 72: https://youtu.be/P4Dvcv2Xl8Y?si=c7MQ4ZG1HMG4gsLVPEMF and Healing Cancer: What You Need to Know with Energy Medicine Expert Bryant Meyers | EP 60 https://podlink.com/1585725298/episode/QnV6enNwcm91dC0xNTcwNjIwNAExeTransform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

What does ambition really look like inside modern game development?In this episode, Greg sits down with Jack Burrows to unpack how level designers think, work, and stay motivated across massive franchises and creative constraints. From AAA pipelines to indie dreams, this conversation explores how great games are built through framing, intention, and small wins, not ego or crunch culture.Jack shares firsthand insight from working on major titles, breaking down how big ideas flow from leadership to designers, how constraints actually unlock creativity, and why great level design is more about flow and emotion than visuals alone. Along the way, they dig into ambition, burnout, discipline, and those rare “wow moments” that stick with players for life.This episode is a must-listen for level designers, game developers, creative leaders, and anyone curious about how worlds are shaped to guide players without ever saying a word.

Watch the episode on Youtube: https://youtu.be/f5gWUVQI0jIMelissa Martin and Matt Kirchner are back to answer your questions, covering everything from university curriculum design, to AI in the classroom, to what employers actually expect when they invest in education.This one moves fast, but it's focused: how do you build programs that truly prepare students for modern work? How do you keep education from falling behind as technology accelerates? Along the way, Matt and Melissa break down what universities need to change, how to raise the bar in the age of generative AI, why ethics can't be an afterthought, and how to help HR teams understand the value of credentials and new pathways.Listen to learn:What university programs should teach (in one course) to better prepare grads for modern manufacturing workHow educators can help students identify when AI is wrong and why we need to level-up our homework in the age of AIThe role of ethics in modern CTEThe five components of a world-class, modern advanced manufacturing high school programHow educators can measure program effectiveness and show ROI to industrial partnersWhat HR teams need to understand about changing credentials, degrees, and how to evaluate technical candidates3 Big Takeaways from this Episode:1. have to teach applied industrial skills, not just theory. Matt argues that a four-year program can cover a lot of “cool stuff in the lab,” but it still needs authentic manufacturing equipment and technology so graduates understand what they will actually see in industry. He frames this as an employer expectation problem: even when budgets are tighter at the four-year level, universities still need to build around the same core technologies students will encounter on day one in manufacturing. 2. AI changes the standard for student work and makes ethics a core requirement. Melissa and Matt point out that AI is designed to produce an answer even when it doesn't know (causing a 'hallucination'), which means students must learn to question outputs and verify accuracy instead of treating AI as a sole source of truth. From there, the conversation moves from classroom integrity into broader ethics: what it means to do original work, and how humans should think and behave as AI becomes more capable and more embedded in decision-making. 3. Industry and HR and educators must understand each other's needs to build a successful partnership. Education and Industry both have a responsibility to do their part in a partnership. HR departments must understand the changing landscape of certifications, 3-year degrees and other credentials that students are gaining to demonstrate their technical competency. Likewise, educators must adopt industry practices of tracking metrics to show employer partners the ROI of their investments in the program.Access tons of links & resources on the episode page: https://techedpodcast.com/askusanything-122025/We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Does your church have all of the pillars of the Apostolic faith?

  Pickelball & the Growth of Sports Enterprises & Investment w/ Evan Floersch of the Texas Ranchers Pickleball Team - AZ TRT S06 EP21 (283) 11-23-2025           What We Learned This Week: 1. Pickleball is now fully professionalized with a unified league structure. The merger of PPA + MLP created a stable, closed league system with real team economics, structured seasons, and national distribution. 2. Media partnerships are accelerating the sport's visibility. Pickleball now has a dedicated channel, plus national TV exposure on CBS and Fox—putting it in the same conversation as traditional sports. 3. Austin is becoming a major sports & tech hub fueling this growth. With Meta, Apple, Oracle, UT Austin, F1, MLS, and huge tourism, Austin is the perfect environment for emerging sports franchises. 4. Sports franchises are now a serious investment class—not a vanity asset. Private equity has poured $30B into sports recently. Firms like Permian aim to operate teams professionally, build value, and own multiple franchises across leagues. 5. The big opportunity is not just the sport—it's the stadium & real estate ecosystem. Sports districts (like The Battery or Wrigleyville) generate tens of millions by combining sports, entertainment, dining, hotels, concerts, and tourism. Pickleball could follow this playbook.         Guest: Evan Floersch– co owner Texas Ranchers   Evan Floersch is on a mission to redefine sports, starting with the 2 billion dollar professional pickleball industry as an entrepreneur, investor, and champion of change leading with a dynamic and forward-thinking passion. As the founder and CEO of the premier Texas Ranchers Major League Pickleball Team, he is transforming the industry while positioning Austin as a major sports hub integrating his passion for the city's thriving cultural arts and future tech scene.  In 2022, at just 26 years old, he made history as the youngest principal owner in sports by acquiring a controlling interest in the Texas Ranchers Major League Pickleball Team. Partnering with high-profile investors such as Lil Wayne, Scottie Scheffler, Kendra Scott, and NBA owner Dennis Wong, Evan is on a mission to turn the Ranchers into a global sports powerhouse. His long-term vision extends beyond pickleball—he has publicly committed the next phase of his career to elevating Austin, Texas, into one of the world's premier sports and entertainment markets. With its booming population, tech-driven economy, and untapped potential for championship-winning franchises, Evan sees Austin as the perfect city to build a lasting sports legacy.  A former All-American soccer player at Emory University, Evan's passion for competition and strategy extends to the pickleball court, where he plays regularly to better understand the game's evolution. While he grew up surrounded by Chicago sports, his true inspiration comes from those who have built or guided industry-defining companies, with books like Shoe Dog, The Innovator's Dilemma, The War of Art, and Relentless shaping his perspective on leadership, risk-taking, and disruption. Evan is an avid pickleball player and enjoys the fun and competitive aspect of America's fastest growing sport.  "Like great companies, a great sports organization isn't built by following the rules. It's built by questioning them, pushing past them, and creating something entirely new. The Texas Ranchers, and future sports franchises we helm in Texas, will win because we see beyond what sports are on the court or field."  - Evan Floersch, Founder and CEO         Texas Ranchers | Official Home of the Major League Pickleball Team  Texas Ranchers: A New Era of Sports Ownership & Global Fan Engagement   Who is the most valued high grossing sports franchise?  I bet you didn't guess professional pickleball did you? With pickleball exploding into a $2 billion industry and viewership surpassing major professional leagues, the Texas Ranchers are at the forefront of this revolution. By leveraging their brand authority and expansive network, they are attracting exceptional opportunities, captivating fans worldwide, and redefining what it means to be part of a professional sports franchise.   The Texas Ranchers Major League Pickleball Team is proving that ownership isn't just for high wealth individual ownership—it's a collective force driven by business leaders, entertainment icons, and sports enthusiasts. By bringing together a powerhouse network of investors—including Lil Wayne, Scottie Scheffler, Kendra Scott, and NBA owner Dennis Wong—the Ranchers are revolutionizing franchise ownership, making it more dynamic, engaging, and accessible.   The Texas Ranchers aren't just the most followed franchise in Major League Pickleball—they're the highest-grossing and one of the most marketable brands in the sport. With top-tier talent, including men's and women's pro players like Christian Alshon and Tina Pisnik, the team is fueling a movement that extends far beyond the court.   "We are creating something bigger than a sports team. The Texas Ranchers represent a global brand, powered by diverse leaders in sports, business, and entertainment. Our goal is to redefine sports ownership and elevate pickleball as a premier professional sport." – Evan Floersch, Co-Founder & CEO   The Texas Ranchers' Pillars for Success  The Texas Ranchers are built on a foundation of excellence, innovation, and inclusivity—three pillars that drive the team's success both on and off the court:   Democratizing Ownership – Unlike traditional sports teams, the Ranchers have created a model where ownership is a shared vision, uniting top minds from sports, business, and entertainment to amplify reach and influence.   Elevating the Sport – The Ranchers are committed to advancing pickleball into a premier professional sport, with top-tier athletes, world-class coaching, and high-performance training.   Building a Fan-First Experience – Through innovative media partnerships, interactive events, and digital engagement, the Ranchers are revolutionizing how fans experience pickleball. This includes using the latest in online social and AI community building tools and brand curation.   Investing in Players and Women's Sports – With top shot male players Christian Alshon and Michael Lloyd and women pros Etta Wright and Tina Pisnik–the team is leading the charge in offering diversity and equity in the team. The Ranchers are ensuring that female athletes have the same spotlight as the male counterparts.   Expanding Global Reach – With a focus on international expansion, the Ranchers are growing pickleball's footprint worldwide, attracting new fans, players, and markets.    Lil Wayne — co-owner of the Texas Ranchers MLP pickleball team drops his first official fan-gear collection. From $14 to $85, the line delivers bold, game-day style for any pickleball lover. Great stocking-stuffers, everyday wear, and court-ready accessories.   "I've always believed creativity doesn't belong to one lane. I love the opportunity to express what I can create beyond music. I hope everyone sees the Wayne in this collection. And, I hope people in the pickleball community see the Ranchers in it, too. Together, we're evolving the game and working to bring new audiences into it.  This collection represents that mindset." Lil Wayne    Shop the full collection at Lil Wayne Collection   Photos of Texas Ranchers MLPs and Texas Ranchers Juniors wearing collection         Show Notes:   SEGMENT 1 — Pickleball & League Structure History & Origins Pickleball began in 1965. Modern league landscape: Connor launched the PPA (Professional Pickleball Association) Steve Kuhn launched MLP (Major League Pickleball) PPA & MLP have since merged. League Format Team-based structure 23 teams total Roster: 2 men, 2 women, plus 2 reserves Premier level: 1 male + 1 female draft slot 7 teams in Challenger league Closed league → No relegation or promotion like European soccer. Season & Competition HQ in Austin 2025 season: May → September 25 matches, 3 points per win Playoffs: quarterfinals → semifinals → finals Teams spread across U.S.: Dallas, NY, Brooklyn, NJ, Chicago, 2 in CA, 2 in FL Operations Hybrid expense structure Auction-style draft Teams bid on players Player drops, trades 3-year rights retention Allowed to drop one player per year SEGMENT 2 — Media, Background, & Market Context Media Distribution Pickleball TV on Amazon Prime + YouTube Matches also aired on CBS and Fox Sports Guest Background Former athlete (soccer player), originally from Chicago Tech & e-commerce startup out of college → exited Worked in men's health publishing Later shifted to sports; settled in Austin, TX Austin Market Advantages Tech hub: Apple, Meta, Oracle HQ move UT Austin, Austin FC MLS team Strong tourism + events: F1, ACL, SXSW Pickleball court basics: smaller than tennis, includes the Kitchen Broader Vision Cultural momentum for pickleball Potential global expansion and Olympic inclusion someday SEGMENT 3 — Sports as an Asset Class & Permian Sports Investments Sports Ownership Trends Private equity now active in major leagues including the NFL $30 billion invested in pro sports in recent years Sports teams seen as assets—not just trophies—now more professionalized Permian Sports Investments Focused in Texas Operates as a holding company with investors (GP/LP structure) Vision: own & operate teams; expand into: NFL, NBA, MLB, NHL MLS and Formula One Goal: deliver equity appreciation + revitalize stale franchises Early-stage, but attracting celebrity & athlete investors Team facility: Austin Pickleball Ranch (2,000 seats) SEGMENT 4 — Sports, Real Estate & Stadium Economics Sports as an Economic Engine Stadiums attract traffic, dining, entertainment, tourism Sports = "event economy" → People come early, stay late (5–6 hours total) Stadium & District Development Vision to build 8–12k seat stadium Sponsorships Multi-purpose events to reduce costs Real estate opportunity similar to: Wrigleyville (Chicago) The Battery (Atlanta) → $65M/year revenue Sports Digital & Physical Ecosystem Districts support: Restaurants, hotels, rideshare Entertainment venues (TopGolf, theaters, event spaces) MLP Tour comes to Austin once per year 6 teams compete over a weekend Draws meaningful tourism traffic         If you enjoyed this show, you may like:   BRT Sports:  HERE   BRT Marketing: HERE   BRT Business: HERE   More - BRT Best of: https://brt-show.libsyn.com/category/Best+Of     Thanks for Listening. Please Subscribe to the BRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.    

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this episode of the Whole Grain Podcast, host Jim Lenz, Director of Global Education and Training at GEAPS, talks with Kyle Dixon, Vice President of Sales at IBT Industrial Solutions, about how grain facilities can do more with less—while improving reliability, uptime, and long-term value.Kyle brings a rare perspective, having served as an IBT sales rep, regional manager, and now VP of Sales. He shares practical insights on proactive maintenance, simplifying storerooms, using technology wisely, and supporting a changing workforce. The focus is on real-world solutions grain professionals can apply immediately.Key Takeaways (Condensed)Doing more with less means maximizing capability—not cutting cornersProactive maintenance reduces downtime and riskSimple changes can deliver big operational winsTechnology works best alongside hands-on observationEducation and supplier partnerships strengthen today's workforceSuppliers can act as an extension of customer teamsFeatured PartnerIBT Industrial Solutions is a GEAPS Premier Partner supporting grain operations with engineering expertise and responsive MRO solutions.IBT Industrial Solutions: https://www.ibtinc.com/IBT Grain Industry Solutions: https://www.ibtinc.com/industries/grain/Past Whole Grain Podcast Episodes Featuring IBT GuestsKeeping Grain Moving: Preventative Maintenance and Supplier Tipshttps://www.geaps.com/news-publications/whole-grain-podcast/keeping-grain-moving-preventative-maintenance-and-supplier-tips/Everything from Conveyor Belting to Buckets with a 30-Year Grain Pro https://www.geaps.com/news-publications/whole-grain-podcast/everything-from-conveyor-belting-to-buckets-with-a-30-year-grain-pro/Pillars of the Grain Industryhttps://www.geaps.com/news-publications/whole-grain-podcast/pillars-of-the-grain-industry/GEAPS Education & EventsGEAPS Conveyor Training (Hands-On Programs): https://www.geaps.com/events-meetings/conveyor-training/GEAPS Online Learning: https://www.geaps.com/training-education/online-learning/GEAPS Exchange: https://www.geaps.com/exchange/Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

"Why can't I stay hard?"It's one of the most painful, confusing, and silent questions men carry — and one that too many men are afraid to ask out loud.If you've ever lost your erection during sex, if you've ever felt performance anxiety take over your body, if you can get aroused with porn but struggle with a real partner, or if you've wondered whether porn addiction has rewired your brain and damaged your ability to connect —This episode is for you.In today's conversation, I sit down with Shay Doran, a men's coach who specializes in helping men overcome erectile dysfunction, sexual performance anxiety, and porn-related arousal issues. Shay has lived this struggle himself — and now helps men all over the world rebuild confidence, presence, and intimacy from the inside out.This is not a surface-level conversation.We go deep into the psychology of performance anxiety, the neuroscience of arousal, and the emotional patterns that keep men stuck in shame, overthinking, and disconnection.We talk about why erectile dysfunction in young men is becoming more common, why pills often fail to fix the real problem, and how porn conditioning quietly trains the brain away from real intimacy.But most importantly, we talk about how to heal.We talk honestly about masculinity, self-esteem, and how many men use porn as a way to prove to themselves that they're “still okay” — even while it slowly deepens the disconnection they're trying to escape.If you've ever thought, “What's wrong with me?”, if you've felt broken, ashamed, or afraid, this issue will ruin your relationship, and if you want real answers instead of generic advice This episode will meet you right where you are.You're not broken, your body isn't failing you, and this struggle doesn't define your worth as a man.It's a signal — and it can be healed.Check out Shay's Youtube at: https://www.youtube.com/@shay-doranInterested in taking Shays Performance Anxiety Quiz? : https://shay-doran.com/free-quiz/If you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

Deut. 4:41-5:21

Welcome back to Bri Books! When you're hosting, choosing wine can feel daunting. Whether it's a dinner party, work event, last-minute gathering, or impromptu holiday shenanigans, here's the simple framework I rely on that never fails. In this episode, we'll cover: The three-bottle wine buying formula (red, white, wildcard) How to taste wine at home: My 4 Pillars of Place: Temperature, Terrain, Soil, and Touch How to build a wine list for parties or dinner How to Build a Wine Menu: Bri's 3-Bottle Formula To avoid overwhelm at the wine shop, use this formula: One white wine One red wine One wildcard. That's it. Simple, flexible, and stress free. Let's dig in: Crisp white as the Opener. This white wine is your opener—the bottle people drink while they arrive, settle in, chat, and snack. White wins are crisp, flexible, and food-friendly. I look for wines with high acidity and good minimality, the kind that leave you gently puckering and refreshed. A crisp white wine creates an immediate sense of ease and joy at the table. My go-to white wine categories: Chablis Gruner Vetliner Albrino Sauv blanc, from Loire Why this works: These wines pair well with almost anything: cheese, vegetables, oysters, seafood They don't overpower food They make excellent aperitif wines They set the tone for the meal by brightening flavors and waking up the palette Red wine as the main event. Your red wine is your main event. You're looking for a crowd-pleaser that's food friendly, adaptable, and easy to drink. it can be tempting to bring a big, heavy, dramatic, oak-driven red-but gatherings call for something more communal. Look for reds with: Medium body moderate tannins high drinkability Red wines I recommend: Boujulais Tempranillo (especially rioja joven) Etna Rosso reds Cotes du Rhone These red wines shine with soups and stews, tomato based dishes, roasted vegetables, poultry, and cozy winter meals. The wildcard: the personality hire wine. Go for an orange wine, a sparkling red like Lambrusco, a pet-nat, or a liter bottle of something fabulous and weird like a Madiera dessert wine. Bubbles are always a win. A dessert wine course moves your guests through the final stages of the evening, and a liter bottle keeps things flowing. Use the wildcard to spark conversation about what there wine comes from, how it's made, and why it tastes the way it does.   How to Do an At-Home Wine Tasting Using the 4 Pillars of Place My 4 pillars framework helps you understand where your wine comes from, even without the label. Temperature: Look at the wine. Color intensity can give you climate clues. Terroir: Smell the wine. Aromas reflect whether grapes grew near the sea, mountains, forests, or plains ltitude = floral, lifted flavors Warm climate = ripe, deeply drinkable Coastal = salty, breezy, fresh finish Mountain = Sharp, linear, mineral Valley floor = lush, smooth Volcanic = smoky, stony, earthy flavors Soil: Taste the wine. Texture reveals the soil type. As a reminder: limestone = chalky, saline wine Volcanic = smoky, ashy flavors in the wine Granite = crunchy, bright, often 'cool' flavors in the wine Clay = smooth, plush, slightly pucker-y in flavor High a Touch: Notice winemaking styl. Is it bright? Clean? Raw? Heavy sediment? Is it sharp? Does it grip? Touch is the easiest pillar to learn and the quickest path to understanding what you like.

In this episode, Prophet teaches on spiritual authority as the final pillar of the 7 pillars of Christian spirituality.Kindly listen and be blessed.

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system. In this episode, you'll learn: • The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence • Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do • Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now More Dr. Emily:  • The 2025 Sex With Emily Holiday Gift Guide • Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Shop the Holiday Gift Guide now! (See the full Gift Guide HERE)  Embodiment: • LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com • Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com. • Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe  Health: • Bathmate Hydro Pump-  Use SWE10 for 10% off your order at bathmatedirect.com • HigherDOSE Infrared Sauna Blanket- Head to higherdose.com • V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com  • Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com  Collaboration:  • Promescent Delay Spray- Head to promescent.com  • LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com  • Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave  Self- Knowledge: • Magic Wand Mini - Head to shop.sexwithemily.com/magicwand  • Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off  • SmartSX- Head to sexwithemily.com/smartsx  Self- Acceptance:  • The Class - Head to theclass.com  • Droplette- Head to droplette.io This episode is sponsored by…  Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/  Timestamps 0:00 - Introduction 1:25 - The 5 Pillars of Sex IQ Framework 2:36 - Pillar 1: Embodiment 10:23 - Pillar 2: Health 17:52 - Pillar 3: Collaboration 24:44 - Pillar 4: Self-Knowledge 29:39 - Pillar 5: Self-Acceptance 34:21 - Wrap-Up

How do you know if you're addicted to porn?Instead of addiction language, some mental health specialists use the term Problematic Porn Use to discuss this. The heart of it is the same, however: How do I stop watching porn? (and why is it so freakin' hard to stop using porn??)Here we delve into the topic, but not from a shame-based point of view. Instead we look at the underlying needs that are met by porn use -- and how to move beyond it.The truth is that this is a complex and intricate subject. It's not as simple or easy as "just stop" -- and whether it's an outside force or your own inner critic saying this, it's simply not helpful (and often damaging).As with many things in life, the truth is, as Jason puts it: “You CAN do this. You just can't do it alone.”---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Dear Men 358: Do you trust men?Dear Men 262: Are you lonely?---Memorable quotes:“When we don't know how to share what's inside of us, most men will default to is ejaculating it out.”“Porn is a subset of the attention-hijacking we're all in the middle of right now.”“It was very disempowering to feel like I didn't have control.”“You get exactly what you want and you can't be rejected.”“As our system gets larger, we don't need certain crutches anymore.”“I hit a certain level of stress, and my body does this.”“I changed my life so I wasn't hitting that trigger switch.”“You CAN do this. You just can't do it alone.”

Dr. Tricia Scaglione from Treble Health Weston explains the three key components of tinnitus treatment that truly work. She breaks down sound therapy, cognitive behavioral therapy, and mindfulness for lasting relief. Learn how combining these approaches can reduce tinnitus distress and restore balance.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

In this episode of LoanOfficerPodcast.com Chris Johnstone the creator of LoanOfficerCRM.ai breaks down the real fundamentals behind building a mortgage business that can consistently close 10 or more loans per month and why artificial intelligence is about to reshape the industry faster than most loan officers realize.   This episode is a direct, practical conversation for loan officers who want to protect their market share, grow referrals, and position themselves to win as AI driven search and automation become the new normal   What You Will Learn in This Episode   The four core pillars that top producing loan officers use to generate consistent volume from their database, referral partners, and deals already in process How AI is already influencing borrower behavior, referrals, and mortgage searches and why ignoring it puts your business at risk Practical ways to use AI tools, automation, and authority building to increase referrals, improve the client experience, and attract new business   Tune in now and make sure to subscribe to LoanOfficerPodcast.com so you never miss an episode focused on growth, strategy, and the future of the mortgage business.

Bryan Power discusses The 6 Pillars that will move you from an unhealthy attachment style to a healthy one.Core Wounds Core wounds are the deep emotional injuries we carry from past experiences, often stemming from childhood.NeedsOur emotional needs are the fundamental desires that drive how we connect with others, such as the need for love, validation, or safety.EmotionsEmotions are powerful forces that influence our behaviors and reactions in relationships.Boundaries Setting boundaries and respecting others boundaries is vital for maintaining healthy relationships.CommunicationCommunication is the foundation of all healthy relationships.Behaviors Our behaviors are often a reflection of our underlying beliefs and emotions. Learn more about Bryan Power's relationship coaching at:https://www.myrelationshipfail.com'https://www.linkedin.com/in/bryanwpower/----If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFAiMediateInc.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.

Are we witnessing a series of “random crises” …or a deliberate global plan to collapse borders, finance, food, energy, identity and freedom in order to usher in a New World Order by 2030?In this powerful episode of the Live Love Learn Podcast, Catherine Edwards talks with Allan Paul Roberts, author of “THE GLOBALIST PLAN TO COLLAPSE EVERYTHING To Usher in a New World Order – In Their Own Words.”Allan has spent years documenting what global institutions, think tanks and political leaders have actually said about “building back better”, Agenda 2030, and re-engineering society. In this conversation we unpack:- What Allan calls the 11 Pillars of Collapse- How borders, policing, privacy, banking, education, food, energy, medicine, self-identity and faith are being systematically weakened- Why Digital ID is the central lynchpin that allows all the other pillars to lock together- How coordinated policies in multiple countries suggest a global playbook, not isolated mistakes- Why so many people feel overwhelmed, silenced and powerless by design- And most importantly: what we can actually do to inform others, say NO, and push back in practical, grounded waysThis is not about fear or doom , it's about clear seeing, informed consent and reclaiming sovereignty while there is still time to choose a different future.⏰In this episode: 00:00 Welcome and Introduction01:12 Global Protests and Rising Awareness02:59 Introduction to Alan Paul Roberts and His Book03:49 The 11 Pillars of Collapse09:14 National Borders and Security19:44 Digital ID and Surveillance24:41 The Role of Education and Media29:05 Faith, Courage, and Resistance31:09 Shifting from Fear to Mission31:47 Personal Reflections on Courage33:30 Promoting High Energy Fields35:42 Psychological Warfare and Resistance38:29 Overcoming Fear and Building Resilience46:05 The Journey to Writing the Book53:06 Call to Action and Final Thoughts———————————————— My Guest: Allan Paul Roberts

Ready to turn your content into cash? This episode is part 2 of your roadmap.Today we unpack the most powerful lessons from our viral conversation with high-ticket expert.You'll discover how to build, price, and sell premium offers that your audience actually wants—without burning out or adding more to your plate.Whether you're a coach, creator, or content-driven entrepreneur, these 10 frameworks will help you go from undercharging and overworking… to building offers that create massive impact AND income.What You'll Learn:• How to price your offer for profit (without guilt)• Why the market you pick matters more than the product• The Anti-Resentment Pricing Rule• Offer messaging that makes people say “tell me more!”• The $300K Day Strategy—and how you can do it tooWant to see our $100K offer built LIVE? come join us in the club! Full workshop available.

What if follow-through wasn't a willpower problem but a design problem you can fix?  We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the default.  By the end, you'll have a straightforward playbook to design conditions where action is easy, results compound, and performance becomes consistent rather than heroic.  If this resonates, subscribe, share with a friend who leads or is building better habits, and leave a quick review so more people can find the show. Your feedback helps us grow and keeps the conversation moving.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Professional sports franchises are some of the most recognizable brands on earth, yet many operate with negative annual cash flows. This deep dive moves past the scoreboard to explore the "Billion-Dollar Paradox": how trophies worth billions can lose money on paper while their valuations double every decade.The Pillars of Team RevenueModern sports finance has moved far beyond ticket sales and hot dogs. Today, revenue is driven by long-term, stable engines:Media & Broadcast Rights: The "stability engine" of sports. Leagues like the NFL have secured over $100 billion in media deals with giants like Amazon and ESPN. These deals provide a guaranteed income floor that supports high valuations regardless of on-field performance.Stadium Economics & Premium Seating: The real differentiator is controlling the "premium experience." Teams like the Dallas Cowboys generate over $600 million annually through high-margin luxury suites, club access, and naming rights deals (e.g., the $700M crypto.com Arena deal).The Real Estate Play: Sophisticated owners now build "entertainment districts" around stadiums. The Atlanta Braves' development, The Battery, actually generates more operating profit than the baseball team itself due to steady rental income and higher margins.The Financial Drains: Why Teams "Lose" MoneyDespite massive revenue, the high cost of competitiveness creates a brutal balance sheet:The Cost of Winning: Player salaries typically account for 50% to 60% of total revenue. This is a gargantuan fixed cost compared to other industries.The Luxury Tax: Leagues use this penalty to discourage runaway spending. Teams like the Golden State Warriors have paid hundreds of millions in penalties just to keep a championship-caliber roster together, viewed as an investment in long-term brand equity.Infrastructure Debt: Modern stadiums cost between $1B and $5B. These are financed with massive debt packages tied to future media revenue, making interest payments a significant recurring cost.Valuation vs. ProfitabilityIn sports, traditional metrics like EBITDA are often useless because they are volatile or negative. Instead, finance teams use:Revenue Multiples: Valuing a team based on total annual revenue divided by the sale price. Because revenue (from media) is predictable and growing, this provides a more stable anchor for billionaires and private equity firms.Asset Appreciation: Owners view teams like fine art or exclusive real estate. The scarcity of franchises (fixed supply) combined with rising global demand drives valuations up even when the income statement is in the red.Case Studies: Strategy on the SpreadsheetFC Barcelona: A cautionary tale of brand strength failing to protect a team from a "debt trap" caused by rigid player contracts and heavy infrastructure loans.Phoenix Suns: A textbook turnaround showing how modernizing ticketing analytics and stadium monetization can skyrocket a team's valuation before a single game is won.Oakland Athletics (Las Vegas Relocation): A pure infrastructure strategy—abandoning a money-losing venue for a new stadium they control in a high-tourism market.

What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer Just Muscles Website Laura on Instagram HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Learn how to keep sex fun, playful, and prioritized—even when your calendar is full, the kids are home, and your energy is running low. | “Everyone (that means every spouse) likes to feel special and desired.” —Alisa DiLorenzo Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Foreplay to Passion Program Liberator Fur Sex Blanket Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inversions don't have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you've ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.Episode Highlights:Why inversions were traditionally practiced as tools for regulation, not performance.How modern yoga culture has distorted our understanding of being upside down.What actually qualifies as an inversion, beyond handstands and headstands.The difference between mild, moderate, and intermediate inversions.Personal reflections on unlearning unsafe inversion habits.Pillar One: Structure before shapePillar Two: Progression before performancePillar Three: Nervous system literacySituations where inversions may not be appropriate to teach.Where inversions fit best within a well-sequenced class.How inversions cultivate humility, discernment, and emotional awareness.Why the deepest impact of inversions is internal, not physical.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this solo episode of Pillars of Wealth Creation, Todd outlines what passive investors should evaluate before investing in an LP deal. He explains that understanding the structure of the investment is key, even when you're not involved in day-to-day operations. Todd Discusses: Loan structure – The type of debt on the property and how it affects risk Risk – The main risks involved in the deal Execution – Whether the operator has successfully completed similar deals Location – Why the market was chosen and its growth potential Underwriting – Cap rate and price per door compared to the market Rent growth – Whether projections are realistic and achievable This episode helps passive investors know what to look for and what questions to ask before placing their capital. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

What if you're looking for healing in all the wrong places?After two years of guiding clients through integrative cancer care, Dr. Katie reflects on the most important lessons that completely transformed her practice. She shares why the natural healing space feels so overwhelming and confusing, even for someone with decades of medical training. If you've ever felt paralyzed by conflicting advice or stuck choosing between conventional and natural approaches, you'll understand why this clarity matters.Dr. Katie opens up about a major pivot in her work and reveals how mitophagy and mitochondrial repair may help explain why people emerge from extended fasting as completely different versions of themselvesAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Chapters:06:30 - Give Yourself Permission to Pivot07:31 - Fear Is the Real Fog09:30 - Illness as a Wake Up Signal13:30 - Stop Consuming Content Like Medicine17:20 - Natural vs Conventional Is a False War20:00 - The Emotional Patterns That Keep People Sick25:30 - Mitochondria: The Missing Link in Chronic Illness32:00 - Water Fasting as a System Reboot37:53 - The Five Lessons That Changed Her PracticeShe explains why she increasingly believes most illness might actually be rooted in something many practitioners miss, and shares the one practice that addresses physical healing, emotional release, and spiritual alignment all at once. You'll discover why healthy mitochondria may be a missing piece in many healing journeys.She challenges common assumptions about what creates lasting health changes. Whether you're managing a diagnosis, supporting someone who is, or simply seeking optimal wellness, Dr. Katie's insights about emotional patterns, cellular health, and the courage to pivot when something isn't working will shift how you approach your own path forward.LisAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly, feel calmer, and have steady energy throughout the day. Moving your body strengthens your metabolism, protects your brain, and keeps you functional as you age. And short detox periods that remove sugar and processed foods while adding nutrient-dense meals can reboot your entire system and show you just how good “normal” is supposed to feel. When you bring these five pillars together you create momentum that touches every part of your life. In this episode, I highlight how five simple foundations—food, sleep, stress management, movement, and detox—can completely transform your health, showing that you have far more power to heal and thrive than you've ever been told. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Use Food As Medicine How To Stay Asleep And Sleep More Deeply How Chronic Stress Creates Hormonal Havoc How Much And What Types Of Exercise Are Needed To Age Well? How To Do The 10-Day Detox

Your daily mouthwash routine is destroying your body's most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your well being. Discover the truth about most bodybuilding supplements, how your diet impacts your nitric oxide levels, and the simple, effective ways to restore your body's natural production for better health.Ready to build a body that performs as good as it looks? Join Robert's FREE Bodybuilding Masterclass and discover the proven strategies to get results: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Nitric Oxide Is The Key To Anti-Aging 0:39 - How a Nobel Prize Discovery Sparked a Health Revolution 1:40 - Is Age or Lifestyle To Blame for Low Nitric Oxide? 3:08 - How Nitric Oxide Works: From Blood Flow to Anti-Aging 5:16 - How To Test Your Nitric Oxide Levels (The REAL Method) 6:12 - 5 Warning Signs of Nitric Oxide Deficiency 7:54 - The Hidden Link Between Metabolic Syndrome & Nitric Oxide 9:02 - Why Standard Diabetes Treatment Is Failing Patients 9:50 - The 3 Pillars of a Healthy Life (It's Simpler Than You Think) 11:02 - The #1 Motivator To Actually Get Healthy 12:24 - Do Peptides Improve Nitric Oxide? A Biochemist Explains 13:34 - The Biggest Mistake You're Making With Your Oral Health 15:19 - Why Mouthwash Is Destroying Your Body's #1 Defense 17:06 - The Hidden Dangers of Fluoride In Your Water & Toothpaste 18:30 - Can a Toothpaste Actually Lower Your Blood Pressure? 20:44 - Does a Carnivore Diet Hurt Your Oral Microbiome? 22:24 - How Many Carbs Do You REALLY Need To Perform? 24:02 - The Truth About Nitric Oxide Bodybuilding Supplements 26:50 - How To Maximize Vascularity for Peak Performance 28:00 - A Scientist's Formula for the Perfect Pre-Workout 30:36 - Is Structured Water Worth the Hype? 32:05 - How To Build a Chemical-Free Water System At Home 33:05 - Why The "Sick Care" Medical Model is Finally Dying 34:12 - A Top Scientist's Personal Diet & Nutrition Routine 35:29 - Dr. Bryan's Non-Negotiable Daily Health Protocol 37:48 - The Real Secret to Staying Motivated on Your Health Journey 39:12 - Why Being Healthy Is Your Ultimate Responsibility 40:49 - Does Blood Flow Restriction Training Actually Work? 42:19 - How To Use Blood Flow Restriction for Maximum Gains 43:57 - The Future of Nitric Oxide: Curing Alzheimer's & More 47:08 - Why Hasn't Big Pharma Focused on Nitric Oxide? 49:51 - Where to Find Dr. Nathan S. Bryan

Learn about how to deck the halls while handling the holiday stress and drama that comes up during this time of year. | “The holidays don't cause stress; they just turn up the volume.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars of Intimacy Conflict Resolution Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices