Podcasts about pillars

Welcome to Episode 4 of Momentum Mastery by the Zero Doubt Club, where we dive deep into understanding energy — the most valuable currency of your life.

Welcome to our 100th episode of Cantina Chronicles!   This is our “PILLARS OF STAR WARS” Episode   This Episode Lists and Explains what these PILLARS are.   Join us for our discussion of the foundational elements that all Star Wars stories require to capture that signature Star Wars feeling.   Let's Go!   PILLARS OF STAR WARS       1.    The Hero's Journey     2.    The Force     3.    Ensemble Cast     4.    Wars in the Stars     5.    Galactic Diversity     6.    Master and Apprentice, Legacy, and Family     7.    Honor What Came Before, Presage What Comes After, Always Expand

FULL SHOW NOTES: https://www.haileyrowe.com/client-lessJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

What if your healing didn't have to wait for his recovery? Today, I'm sharing 3 practical, hope-filled steps you can take today to begin healing from the trauma of marital betrayal—even if your unfaithful husband does nothing. Learn why waiting on him can keep you stuck, how to reclaim your voice and safety, and what it means to choose healing with God at the center. Plus, discover how the 7 Pillars of Healing self-guided program can help you take your next step forward with clarity and strength. Ready to take the next step? Grab instant access to my 7 Pillars of Healing self-guided program — a Christ-centered, trauma-informed roadmap to help you move from brokenness to breakthrough. But don't wait — enrollment is open for a limited time! :: Download the new online course here: 7 Pillars to Healing from Betrayal Trauma God's Way Quotes from the Episode: "Your healing is not dependent on his choices—it's your responsibility, your freedom, and your act of worship. Don't wait for him to change before you begin to rise." – Lisa Limehouse Leave a Review: If this episode helped you understand gaslighting in a new way, please subscribe and leave a review. It helps us reach more women who need hope and healing after betrayal.

Andrew Mbaza, a senior administration officer at Kira Motors Corporation, shares his insights on the importance of administration and human resources (HR) in business success, the role of culture and mindset, effective management for young entrepreneurs, and the evolving trends and strategies in administrative practices, particularly in Uganda's industrial landscape.Follow up with him on LinkedIn.Share your feedback on what you think it will take for Uganda to achieve a middle class economy, and inquiries at onuganda@gmail.com or WhatsApp +25678537996. PODCAST DISCLAIMER. The views and opinions expressed in the episode are those of the individuals. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast episode. You are smart enough to take out what works for you. As of 11.02.2500:00 Introduction 00:26 Guest Background and Experience01:25 Importance of Administration and HR03:51 Challenges in Entrepreneurship08:28 Trends and Innovations at Kira Motors13:50 Policy Recommendations and Future Outlook

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?  Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!  Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he's helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:  ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.  ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity.  ◻️How red and infrared light boost your mitochondria.  ◻️How sleep, light, and nutrition create a blueprint for longevity.  00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water's Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger's Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP  X - https://bit.ly/3Udq5NA  Instagram - https://bit.ly/3UgDLaA 

This week, Mitch Matthews sits down in person with returning guest Chandler Bolt—CEO of SelfPublishing.com, 7-time bestselling author, and viral TEDx speaker. They're in Austin, recording from Chandler's studio, and having a blast. Together, they dive deep into 4 pillars that have fueled both Chandler's 8-figure business growth and inspiring personal success. Whether you're launching a startup, writing your first book, or simply designing a life you love… this episode breaks down the real-world mechanics for building something that truly matters—without sacrificing your values along the way. Read The Full Show Notes Now: https://mitchmatthews.com/423

In this solo episode of Pillars of Wealth Creation, Todd challenges listeners to redefine what it means to show up successfully. He shares insights on staying true to yourself, focusing on your own journey, and blocking out the noise of external expectations and comparisons. Todd encourages entrepreneurs and investors to stop measuring their dreams against someone else's highlight reel and reminds us that appearances can be deceiving. Real success comes from aligning your actions with your purpose—not from chasing someone else's version of it. Tune in for a powerful reminder to stay grounded, be authentic, and keep showing up for your vision. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Send us a textThe first week of school can feel like a whirlwind—there's excitement, anticipation, and let's be honest… pressure. What should you do first? What's most important? And how can you make sure you're setting up your students (and yourself!) for a successful, sustainable year?In this episode, I'm opening up about what I actually prioritize during that first week of school in my Spanish classroom. I'm sharing what I focus on (and what I no longer stress about), how I build trust and connection from day one, and the routines that help students feel safe, welcomed, and ready to use Spanish with confidence.You'll hear about:What students really bring into your classroom on the first dayHow to make that very first impression countWhy I lead with connection, not curriculumThe small changes I've made that have had a big impact on student engagementHow I create an experience where Spanish is accessible and meaningful—even on day oneIf you're feeling the back-to-school pressure or just want a plan that feels human and realistic, this episode is for you.

In this video, I break down the 6 key elements every serious rugby strength and conditioning program needs. From heavy lifting and low-level cardio to speed work and proper progression, I share what actually matters for getting stronger, faster, and more resilient on the pitch. Miss even one of these, and you're leaving gains on the table.In this episode: 00:00 Intro01:29 The Importance of Heavy Strength Work05:38 Incorporating Low-Level Aerobic Work07:32 Power and Speed Work Essentials10:52 Training in Multiple Planes of Motion14:06 The Need for Phased Progressions16:55 Logistical Considerations for Effective Training19:31 Recap and Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

For many families, a food allergy diagnosis doesn't just change what's on the menu, it changes how they live. Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield. Parents become hyper-vigilant, kids feel isolated, and the fear of accidental exposure looms large, casting a shadow over milestones that should be joyful. But what if much of this suffering is preventable? What if the way we introduce food in infancy could reduce not just allergic reactions, but the emotional burden they carry? In this episode, I'm joined once again by Canadian board-certified Pediatric and Adult Allergist/Immunologist Dr. Stuart Carr. With over 3 decades of experience, Dr. Carr is the Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi. Today, Dr. Carr unpacks the mental health impact of food allergies and reveals how early allergen introduction and oral immunotherapy are reshaping the way we treat and prevent allergies.   Things You'll Learn In This Episode  -Why “just avoid the allergen” is outdated and harmfulAvoidance doesn't just limit diet, it can hardwire fear and worsen immune reactivity. How are avoidance-based strategies doing more harm than good? -The critical mistake parents make after introducing allergensTrying peanut butter once and checking it off the list isn't enough. What frequency and dose prevents allergies from developing? -Reasonable respect vs. unreasonable fearAllergies aren't just a physical issue, they also affect the mental health and quality of life of children and their families. What stresses do allergies cause in families? How does early introduction alleviate these stresses?    Guest Bio Dr. Stuart Carr is a Canadian board-certified Pediatric and Adult Allergist/Immunologist with over three decades of experience. He's been Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi since January 2019, following 20 years in academic clinical allergy practice in Edmonton, Canada, where he was an Associate Clinical Professor at the University of Alberta. A Past-President of the Canadian Society of Allergy and Clinical Immunology, and a reviewer for their journal, Dr. Carr's primary interests include pediatric asthma, food allergy, and eosinophilic esophagitis. He's currently collaborating on a Canada-wide study examining the safety and effectiveness of oral immunotherapy for peanut and other food allergies in preschool children. Follow his insights at @allergydoc4kidz on Instagram. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

From prison to forever, this is a love story like no other! Meet Lando and Carrie, a couple who defied the odds to build a powerful bond rooted in redemption, faith, and unbreakable commitment. Their journey began in the unlikeliest of places—a prison visiting room—and evolved into a 27-year marriage filled with challenges, triumphs, and unwavering love. They share how friendship, faith, and intentionality became the foundation of their relationship, proving that second chances can lead to extraordinary outcomes. Prepare to be inspired by their testimony of resilience, grace, and enduring love. Watch now to discover how they turned adversity into a beautiful forever! PART 1 Support the Mathews and visit lcmcontructiionservices.com and 203konline.com  Create PEACE in your marriage by getting CRAZY at MarriedIntoCrazy.com  #lovebeyondwalls #overcomingadversity #relationshipresilience #personalgrowth #lovestrategies  CHAPTERS: 00:00 - Intro 00:54 - How Carrie and Lando Met 06:36 - Carrie and Lando's First Date 10:25 - Lando's Surprise: Carrie's Jail Visit 14:07 - Tipping Point in Relationships 18:55 - Building with Precision, Delivering with Pride 22:40 - Pillars of a Strong Marriage 26:30 - Importance of Friendship in Marriage 30:10 - Importance of Adversity in Relationships 32:40 - Turning Point in Their Relationship 34:24 - Overcoming Adversity Together 38:30 - The Power of Surrender 42:27 - Strategies for Overcoming Adversity 44:53 - How to Reach the Ministry 46:10 - The Need for Marriage Ministry 48:00 - Upcoming Ministry Plans and Initiatives 49:20 - Resources for the Formerly Incarcerated 50:03 - Future Plans for Prison and Jail Ministry

In this powerful episode of WITneSSes with Amb. Elisha, we sit down with Corey Geffre, Executive VP of a leading hospital, seasoned healthcare leader, and author of Lead Your People.   With over 30 years of experience, Corey shares the 5 components of his leadership success framework, how he effectively leads over 1,500 healthcare professionals, and why painful self-awareness is the secret weapon of every great leader.   Whether you're a new leader or a seasoned executive, Corey's insights on performance management, team building, and emotional intelligence will leave you empowered.   We also dive into the realities of leadership challenges, personalized team motivation strategies, and how to grow through self-investment.  

Learn about the concept of "hard resets" to help you break out of those ruts and get real momentum going in your marriage. | “Reset, readjust, restart, refocus…as many times as you need to.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd Dexheimer interviews Gary Harper of Sharper Business Solutions about how to build a business with clarity, systems, and purpose. Gary introduces his powerful RISE framework—Resource, Inspiration, Systems, Engagement—and explains how it helps business owners gain control, create structure, and drive growth. He also shares practical advice on setting Key Performance Indicators (KPIs) that align with each role and ensure accountability across your organization. Throughout the conversation, Gary emphasizes the importance of creating a business that delivers results while supporting a fulfilling work-life balance. Key Takeaways: -How RISE helps businesses scale effectively -The role of KPIs in driving performance -Building systems that empower your team -Growing your business without sacrificing your personal life Book: By: Extreme Ownership by Jocko Willink & Leif Babin, The Compound Effect by Darren Hardy, and Buy Back Your Time by Dan Martell Pillars of Wealth: 1. Freedom of Time 2. Freedom of Money 3. Freedom of Relationships Gary Harper is the founder of Sharper Business Solutions and a leading expert in business systemization and growth strategy. With over 20 years of experience, Gary helps entrepreneurs gain clarity, build strong teams, and implement systems that drive real results. His proven RISE framework has helped countless businesses scale effectively while maintaining balance. Gary is passionate about empowering leaders to grow businesses that support both financial success and a fulfilling personal life. If you would like to connect with Gary, you can connect with him through TikTok https://www.tiktok.com/discover/gary-harper,Instagram @official_garyharpe or https://sharperprocess.com If you would like to connect with Gary, you can connect with him through Instagram @official_garyharpe or https://sharperprocess.com Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

As AI tools become more prevalent in law practice, how do we keep our client data secure? In this episode, we address the biggest risks lawyers face and how to navigate them without losing the benefits of tools like ChatGPT. You'll hear the latest insights from a consensus group of 30 legal pros, including what paid AI tools to trust, how to enable privacy settings, and why redacting sensitive info (and getting client consent) is non-negotiable. Plus, a behind-the-scenes look at the ChatGPT Lab—your go-to hub for safe, effective AI use in law. General Resources OpenAI's FAQs on Memory Handling Carolyn Elefant's AI 'Teach-In' for Lawyers (get recordings here) Other Resources ChatGPT Lab (a weekly AI workshop for lawyers) Apply to join the ChatGPT Lab The 80/20 Principle (my techlaw newsletter) The 5 Pillars of a Tech-Powered Law Practice The Inner Circle (my online community for lawyers) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

What drives a respected oncologist to step away from a prestigious career for the healing potential of plant medicine?Dr. Jason Konner, medical oncologist and full professor at one of America's leading cancer hospitals, sits down with Dr. Katie Deming to reveal his transformation from skeptical scientist to advocate for consciousness-based healing. After two decades in academic medicine, a transformative experience with plant medicine radically shifted how he understands consciousness, mortality, and what it means to truly care for cancer patients.Chapters:00:07:00 – First Plant Medicine Experience00:12:00 – Healing Fear of Death00:14:40 – A Third Way to Be Present00:21:25 – Awakening to a Bigger MissionIn this deeply personal conversation, Dr. Konner opens up about the emotional toll of oncology, the blind spots of conventional care, and the spiritual awakening that led him to leave one of the most prestigious cancer centers in the world. Together, he and Dr. Deming, who left her own career in radiation oncology, explore what happens when doctors follow their inner calling, even when it means stepping away from career stability.This is for healthcare professionals feeling burnout, cancer patients and families seeking whole-person healing, and anyone curious about how spiritual experiences can reshape our relationship with suffering, death, and true wellness. Listen as Dr. Konner shares his vision for PsychedelicOncology.com, an emerging platform bridging psychedelic medicine and cancer care through education and integration supportSave your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode, we're joined by Dr. Dana DiRenzo to explore groundbreaking developments in the treatment of Sjögren's Disease. For the first time, therapies like BAFF blockade, CD40 ligand inhibitors, and FcRn antagonists appear poised to change the course of the disease—moving beyond symptom management to potential disease modification. We delve into the underlying science, current clinical trials, and tackle the big question: how early is early enough to begin treatment? Dr. DiRenzo also shares her expert perspective on holistic symptom management through what she calls the "4 Pillars of Health," offering practical strategies for improving quality of life for those living with Sjögren's. 

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Dr. Matt sits down with Dr. Nicki Byrne and Dr. Kevin White to break down the four essential pillars for a long and healthy life: eat, move, sleep, and connect. They also reveal the specific blood tests that go beyond a standard checkup to help you build a personalized health strategy.0:00 - From ER to Longevity: Why We Switched8:01 - The Eat Pillar: Protein, Fiber & CGMs15:22 - The Move Pillar: VO2 Max & Consistency20:23 - The Sleep Pillar: Routines & Trackers27:11 - The Connect Pillar: Stress & Relationships33:56 - Blood Tests That Actually Matter1:15:28 - The Truth About Hormone Health (Men & Women)1:25:23 - Longevity Community PitfallsProduction: Tara Mei, Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

What are the essential rules for creating wealth through real estate? Discover the importance of personal discipline, health, and relationships. We explore the interconnectedness of wealth, health, and longevity, and I share insights from various experts on how to live a fulfilling life.    We also touch on overcoming shame and guilt, the significance of having a supportive team, and the importance of maintaining a growth mindset. Be a better investor by being a better you. Tune into episode 261 now!   I discuss -  00:00 - Cracking the Code of Real Estate Wealth 02:40 - The Importance of Personal Discipline 05:38 - Wealth, Health, and Longevity 08:10 - Movement as a Key to Longevity 10:48 - The Interplay of Lifespan, Health Span, and Work Span 13:56 - Overcoming Shame and Guilt in Wealth Creation 16:29 - Rules for Success in Wealth and Health 19:07 - The Role of Relationships in Wealth Building 22:22 - The Power of a Growth Mindset 25:06 - The Importance of Simplicity and Listening 27:40 - Energy and Teamwork in Achieving Success 30:17 - Continuous Learning and Staying in Your Lane 33:16 - The Journey of Improvement and Reflection   Don't hesitate to hit me up on Facebook @SamSaggers. DM me with any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣ YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam   Hey Investors! It's great to see you here. To get you started on your journey we've popped a few educational resources below for FREE! ➡️ DOWNLOAD The Part Time Property Investor ebook-https://pre.fyi/yt-part-time-investor-ebook ➡️ DOWNLOAD The Property Investor's Cashflow Calculator-  https://pre.fyi/yt-cashflow-calculator  ➡️ REGISTER for a Property Investing Webinar -  https://positivere.events/learn-to-invest    Positive Real Estate's Property Investor Masterclass

What does it really take to build wealth that lasts? It starts with mastering the fundamentals.Using a football analogy to break down the path to financial success, David explains how everyone—regardless of where they start—can move the ball forward. David Flores Wilson is a Certified Exit Planning Advisor (CEPA), financial planner, and founder of a New York-based advisory firm that supports entrepreneurs, business owners, and families in crafting and executing personalized financial strategies. With over 25 years in the financial services industry, David breaks down the five essential pillars of financial literacy—and how applying them can significantly increase your net worth over time.David shares practical strategies for saving, investing, managing debt, protecting assets, and minimizing taxes—whether you're at the beginning of your financial journey or preparing to exit a successful business. He also covers various investment strategies, the significance of real estate, and the advantages of personalized giving. David elaborates on exit planning for business owners, aligning their financial activities with their values and long-term goals. Key Takeaways:5:03  Why financial literacy is the true foundation of wealth 4:45 How to determine the right time to work with a financial planner 5:09 Real-life applications of the 5 pillars: save, invest, protect, manage debt, and reduce taxes8:22 What stocks, real estate, and entrepreneurship have in common—and how to choose your path15:46 The strategic value of philanthropic giving and impact investing 19:12 What business owners need to know about exit planning 

Welcome to the Forbidden Frontier with hosts Gary from  @nerdrotic  , Adam Crigler from  @TheCriglerShow  and  @QTRBlackGarrett  from  @NegaGarrett  Special Guest: Raul from ⁨ @PillarsofthePast101  ProducedContinue reading

In this solo episode of the Meat Mafia Podcast, Harry explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful changes, one step at a time. Timestamps: (00:00) Introduction (02:00) Health is simple: rest, real food, clean environment, purpose (04:45) Six pillars of health explained (07:00) Overview of a key obesity study and global trends (10:00) Obesity projections for 2030 and academic disconnect (12:30) Introduction of the SOAR ratio and its meaning (16:00) The health theater and Big Food's role (19:00) Marketing, lobbying, and the cost of inaction (22:00) The 3-phase framework: foundation, refinement, mastery (31:00) Call to action: stop spectating, start living with purpose Check out the original article on Substack where I discuss the idea that we're studying the obesity problem, but not fixing it.1. The Epidemiology of Obesity: A Big Picture2. The Overintellectualization of Health3. The 6 Pillars to Reclaiming Your HealthCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MAFIA25 for 25% OFF your order!Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

Lisa Harper encourages the Gateway family as she continues our Pillars series with a special message about communion.

Guest host Richard Syrett and author Allan Paul Roberts discuss the secret war to control society's foundational institutions. See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!Can spirituality be the missing link to lasting joy and purpose? In this powerful episode, Dr. Michele Kielty—therapist, professor, and spiritual wellness expert—reveals how the four pillars of meaning, resilience, transcendence, and connection can transform your life. Through personal stories and eye-opening research, we explore why loneliness is rising, how purpose impacts aging, and what we lose when organized religion fades.You'll hear touching real-life examples, including the emotional contrast between two grandmothers navigating life's final chapter, and uncover how simple rituals can rekindle the sacred in everyday life. Dr. Kielty shares how counseling blends psychology with spirituality—without preaching—to help people reconnect with their true selves and build intentional, fulfilling lives.If you've ever felt disconnected, this episode offers a roadmap home—to yourself, your purpose, and your joy.Guest Biography:Dr. Michele Kielty is a Professor of Counseling, therapist, coach, and past president of the Association for Spiritual, Ethical, and Religious Values in Counseling. Known for her award-winning work in spirituality, wellness, and mindfulness, she helps clients rediscover purpose through her “Intentional Life by Design” approach.Blending practical tools with spiritual insight, Michele guides people to access their inner wisdom, build emotional authenticity, and live with intention. She offers workshops, therapy, and coaching. A proud boy mom and dual citizen, she loves traveling—especially to Italy.Episode Chapters:(0:00:01) - Spiritual Wellness(0:14:48) - Impact of Loneliness on Mental Health(0:19:00) - Spirituality and Well-Being(0:31:38) - Exploring Spirituality in Counseling Practice(0:45:04) - Balancing Realities and Dreams(0:49:48) - Navigating Modern Overwhelm➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Lisa Harper encourages the Gateway family as she continues our Pillars series with a special message about communion.

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WARNING: This episode contains ***Major Spoilers*** for:AVOWEDPILLARS OF ETERNITY, andPILLARS OF ETERNITY II: DEADFIREListen at your own discretion.The World of Eora is a news & lore podcast about the fantasy setting created by Obsidian Entertainment for their cRPG series, Pillars of Eternity, and their action RPG: Avowed.This week's episode we discuss the entity of Sapadal, which is tied closely to the narrative of Avowed, and is also connected to some major spoilers from the Pillars of Eternity games.worldofeora@gmail.com@worldofeorako-fi.com/worldofeora

In this episode, prophet teaches on the seven dimensions of sacrifice as well as the law of life force, vibrations, & energy.Kindly listen and be blessed

In this episode of The Birdshot Podcast, host Nick Larson is joined by Cliff Hawkins, an avid bird hunter and camping enthusiast, to discuss his journey in upland hunting and camping. Cliff shares how he has optimized his hunting trips with a teardrop trailer and efficient camping gear, allowing for a more time-efficient and comfortable experience in the uplands. From hunting ruffed grouse in Oregon's conifer forests to finding creative solutions for outdoor gear, Cliff provides valuable insights for those looking to make their hunting trips more enjoyable. Cliff also talks about his love for bird dogs and how his camping setup gives them freedom to roam while still providing convenience and comfort for him. Plus, learn about the specifics of ruffed grouse and mountain quail hunting in Oregon, including habitat, tips, and how Cliff balances efficiency with the joy of being in the field. Expect to Learn The benefits of camping in the uplands and optimizing your camping setup How to maximize time and efficiency on hunting trips Tips for ruffed grouse hunting in Oregon's conifer forests The importance of a good sleeping and cooking system while camping How to make the most of your gear, including the teardrop trailer and clam shelter Episode Breakdown with Timestamps [00:00:00] - Introduction [00:02:56] - The Upland Experience: Camping and Hunting with Dogs [00:06:32] - Cliff, Oregon-based Hunter [00:10:25] - The Challenges of Ruffed Grouse Hunting in Oregon's Conifer Forests [00:25:58] - Pillars that Make Up Upland Camping Experience [00:42:30] - The Clam Living Room [00:55:08] - Clam Shelter Features and Mobility [01:07:18] - Experience with Toyota Tundra [01:14:00] -The Toilet Situation [01:18:04] - Rapid Fire Questions: Shotgun, Book Recommendations, and More [01:23:44] - Final Thoughts and How to Connect Follow Cliff Hawkins  Instagram:https://www.instagram.com/cliffhawkins2/?__d=1%2F YouTube:https://www.youtube.com/@c49er The Trailer Tour: https://youtu.be/tNoLD1qOIis?si=vemFt7mhtvr5MTpU Tour of QuickSet Awning by Clam: https://youtu.be/V3WtnYgysB0?si=4OX0FJU0ILRwbq6I Truck boxes: https://youtube.com/shorts/SaarjOSTlfA?si=Ul6rxD9VBNViqpgw Article: https://www.birdshotpodcast.com/post/camping-in-the-uplands Follow Host Nick Larson LinkedIn:https://www.linkedin.com/in/xnicklarsonx/ Website:https://www.birdshotpodcast.com/ Instagram:https://www.instagram.com/birdshot.podcast/?hl=en Listening Links Spotify:https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts:https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube:http://www.youtube.com/@birdshotpodcast8302 SUPPORT | http://www.patreon.com/birdshotUse Promo Code | BSP20 to save 20% on onX Hunt Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Don't forget to subscribe for more episodes on upland hunting, camping gear, and outdoor adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the theme of loyalty within leadership, drawing from his experiences in the Marine Corps and Christian teachings. He emphasizes the importance of loyalty in building strong teams, defining it through the lens of military doctrine and personal anecdotes. The discussion covers how loyalty manifests in various aspects of life, including physical fitness, mental fortitude, and the training of subordinates. Tobin also addresses potential pitfalls of loyalty and how it integrates with other leadership traits, concluding with a reflection on the legacy of loyalty.Chapters00:00 Introduction to Leadership and Loyalty01:45 The Essence of Loyalty08:13 Defining Loyalty in the Marine Corps11:03 Loyalty from a Christian Perspective14:45 Physical Fitness and Loyalty17:22 Mental Fortitude and Loyalty24:31 Training Loyalty in Subordinates26:58 Pitfalls of Loyalty29:18 Loyalty's Connection to Other Traits30:34 Conclusion and Legacy of LoyaltySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Loyalty is essential for team cohesion and success.-The Marine Corps defines loyalty as faithfulness to peers and superiors.-Loyalty is bi-directional, encompassing all relationships within a unit.-Covenant faithfulness reflects God's loyalty to humanity.-Physical fitness is a commitment to your team.-Shared suffering builds loyalty among team members.-Mental fortitude is crucial for maintaining loyalty under stress.-Training subordinates in loyalty fosters a strong team culture.-Careerism and cliques can undermine loyalty in teams.-Loyalty should be principled, not blind allegiance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In this episode of Disguised Coverage, Anthony discusses who the top tier players are for the Buffalo Bills defense in 2025 and what is needed from them. Roles, positional value, schematic usage, how they stack up league wide at their position, and much more0:00 | Opening thoughts7:55 | Christian Benford21:04 | Taron Johnson30:55 | Greg Rousseau42:24 | Comments from the live chat50:45 | Ed Oliver58:22 | Terrel Bernard1:02:28 | Honorable mentions - Matt Milano and Joey Bosa1:07:54 | One Pie Pizza and Elevated Catering of Buffalo1:10:11 | Closing thoughtsPresenting Sponsor - One Pie Pizza https://www.onepiepizza.com/ Elevated Catering of Buffalo https://elevatedcateringbuffalo.com/Tell them Cover 1 and Disguised Coverage sent you!!Follow on Twitter: https://twitter.com/Pro__AntFollow on Bluesky: https://bsky.app/profile/proant.bsky.socialCover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!One Pass Premium Membership - https://www.cover1.net/onepass/Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. -DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 -Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1. -Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Welcome to another enriching edition of the Do Good to Lead Well podcast series, where we explore the power of meaningful work and its profound impact on personal and professional growth. In this episode, I am thrilled to be joined by Wes Adams and Tamara Miles, the authors of "Meaningful Work". A serendipitous encounter evolved into extensive research and collaboration, gaining endorsements from global thought leaders like Adam Grant.Listen in as we challenge the common misconceptions about meaningful work, often assumed to be exclusive to certain professions. Wes and Tamara eloquently argue that meaningful work can be found in any role when it aligns with three core pillars: community, contribution, and challenge. Through compelling examples of janitors and hairstylists who find deep meaning in their daily tasks, we emphasize the role of leadership in shaping perceptions of meaningful work. Our conversation also addresses the hurdles leaders face with employees primarily motivated by financial incentives and how fostering a sense of community and purpose can enhance their work experience.Finally, we explore strategies for building meaningful work cultures within organizations. Wes and Tamara share valuable insights into the importance of aligning organizational values, particularly in remote work environments, and the significance of measuring progress towards creating meaningful work. We discuss how role modeling, clear communication, and understanding employees' unique narratives can foster a thriving work environment. Don't miss this enlightening episode where we uncover the science and practice of meaningful work.What You'll Learn- How to align any job with the pillars of community, contribution, and challenge to find fulfillment.- Insights into the transformative power of leadership in creating meaningful work.- Meaningful work in a remote world.- The importance of community in achieving meaningful work.Podcast Timestamps(00:00) – What is Meaningful Work?(07:27) – Common Misconceptions About Meaningful Work(13:49) – The 3 Pillars of Meaningful Work(20:44) - Creating A Culture for Meaningful Work(31:13) - Measuring Progress Towards Meaningful Work(40:12) – Meaningful Work as a Foundational Building Block for Scaling Organizations(51:20) - Meaningful Work and Employee EngagementKEYWORDSPositive Leadership, Meaningful Work, Professional Growth, Maximizing Fulfillment, Positive Psychology, Organizational Structures, Peak Performance, Fostering Innovation, Increasing Resilience, Creating Community, Values-Based Leadership, Managing Remote Work, Organizational Culture, Authenticity, Role Modeling, Employee Engagement, CEO Success

In this solo episode, Todd Dexheimer dives into the essential elements of effective project management in real estate. Drawing from his own experience, Todd discusses the importance of hiring the right contractors—and how to recognize when it's time to let someone go if they're not meeting expectations. He shares tips on how to structure contracts that keep projects on schedule and ensure accountability, as well as how to maintain clear communication across your team to deliver work that meets or exceeds standards. Whether you're managing a small renovation or a large-scale development, this episode offers practical strategies to help you stay in control and protect your investment. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Today, we're rewinding to a powerful episode that breaks down what it really takes to lose fat—and more importantly, keep it off.This one's called “The Four Pillars of Fat Loss,” and it strips away the gimmicks, shortcuts, and clickbait nonsense that dominate the health industry. Instead, we go deep on the real, evidence-based strategies that lead to sustainable, long-term results.Whether you're just getting started on your health journey or you've hit a plateau and feel stuck—this episode gives you the foundation you need to succeed.Let's throw it back to the truth that still holds strong today.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Chris Khorsandi (IG: docvegas) is a renowned plastic surgeon and founder of VIP Plastic Surgery in Las Vegas. He blends aesthetics with psychology, aiming to align inner identity with outer appearance. ————————————————————

Send us a textPlanning for a new school year can feel overwhelming, especially when you're trying to create a class centered on communication and proficiency, not grammar features. In this episode, I walk you through five intentional steps to help you map out your year with clarity and sustainability. You'll learn how to prioritize compelling input, build a flexible curriculum map, and keep your students' needs and your well-being at the center of your planning. This episode will help you feel more grounded and confident heading into the school year.Key Takeaways:Start with the big picture. Use a year-at-a-glance calendar to identify your teaching windows, breaks, and celebrations you want to highlight.Let your communicative anchors lead. Plan around meaningful questions and content, not grammar structures.Reuse what worked. Bring back favorite units that felt joyful and effective.Fill in the gaps with purpose. Choose content that supports the required curriculum while staying rooted in compelling, comprehensible input.Plan for creativity. Schedule storyasking and one-word image sessions to provide rich, personalized input.Simplify. Step back and adjust your calendar to keep your plan flexible and realistic. Aim for sustainability, not perfection.Resources Mentioned:Episode 151: The 3 Pillars of a Sustainable Language ClassroomEpisode 152 (Spanish): Cinco Claves para Prepararte Antes del Primer DíaEpisode 131: Understanding ACTFL's New Proficiency Descriptors with Mary HawkinsEpisode 33 and 99: Featuring Dr. Karen Lichtman on Language Acquisition ResearchSpanish Teacher Academy Trial Access: growingwithproficiency.com/trialMore about the Crescendo Curriculum and planning framework: growingwithproficiency.com/academy

Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email--Struggling with fat loss despite knowing exactly what to do? You're not alone.The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5 psychological elements that separate people who sustain their transformation from those who remain stuck.Discover how to engineer your fat loss approach to work WITH your psychology instead of against it, creating conditions where healthy behaviors actually feel good to maintain.Main Takeaways:The intelligence paradox: Why smart people often struggle most with sustainable fat lossThe 5 PERMA elements: Positive emotion, Engagement, Relationships, Meaning, and AccomplishmentHow to systematically engineer psychological momentum into your fat loss approachWhy traditional approaches focus on mechanics but miss the psychological infrastructureHow to audit yourself across the PERMA dimensions to identify your weakest areaTimestamps:0:01 - The intelligence paradox in fat loss 3:22 - Why smart people struggle with fat loss 5:06 - Introduction to the PERMA framework 6:17 - P: Positive Emotion and cognitive flexibility 8:31 - E: Engagement and finding flow states 10:50 - R: Relationships and social connection 13:07 - M: Meaning and purpose-driven goals 14:05 - A: Accomplishment and self-efficacy 17:24 - How to engineer YOUR psychologySupport the show

Jordan Humbarger and Roger Cruz are teaching pastors at Engedi Church in Holland, Michigan. They are back for another episode where they join Brian to talk about how Christians should engage with culture and politics while maintaining biblical truth, and why sharing truth with courage is the most loving thing we can do. Links & Episode Notes MTA Episode 49: Fighting our spiritual battles with pastors Roger Cruz and Jordan Humbarger Teaching: Pillars That Don't Fall Scripture References 1 Timothy 3:15 Genesis 11 Romans 1 John 1 Matthew 5 Proverbs 29:2 1 Timothy 2 1 Timothy 4 Galatians 2 Made to Advance is a production of Engedi Church and is hosted by Brian Aulick. Send us your feedback at mta@engedichurch.com.

Welcome to the seventy third episode of Talk Spirit To Me.This week Jess welcomed Rebecca Whitman to the podcast.Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She received the awards of Mindset Coach of the Decade and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.She hosts the top 1% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve alignment within these seven areas, so they can experience more fun and freedom in life!  Rebecca has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has hosted a talk show on Bold Brave TV, the Everyday Woman Network and guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.If you would like to connect with Rebecca, you can follow her on Instagram @rebeccaewhitman or visit her website https://www.rebeccaelizabethwhitman.com/If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**Please note: we do not own the rights to this music; Strawberry - Jay Someday @RFM_NCM

What if winning in life meant more than just trophies and titles? In this inspiring episode, performance coach Jim Murphy reveals the powerful mindset shift that helped his world-class clients find peace, purpose, and record-breaking success. Whether you're an athlete, executive, or everyday high-achiever, this conversation will change how you think about what it means to be successful. Jim Murphy is a world-renowned performance coach for elite athletes and executives, and the author of Inner Excellence. From the MLB to the Olympics, Jim's powerful methods have helped world champions and top performers unlock confidence, clarity, and their best results under pressure. Through his Inner Excellence framework, Jim teaches how to train the mind for peak performance — and live a life filled with joy, purpose, and peace. WHAT'S COVERED IN THIS EPISODE: 00:00 – What Happens When Your Dream Dies? 02:53 – Rebuilding Your Life After Hitting Rock Bottom 08:15 – The Radical Move That Transformed Jim's Life 12:05 – Why High Performance Alone Isn't Enough 16:30 – Are You Self-Centered or Self-Aware? The Real Key to Confidence 19:56 – The Hidden Virus Sabotaging Your Happiness (Affluenza Explained) 27:49 – The 3 Worlds We All Live In — And How to Master Them 32:36 – Jim's 3 Must-Have Beliefs for Growth 34:04 – The 3 Pillars for a Powerful Life 36:45 – How to Give 100% (Even When You Feel Empty) 40:20 – Jim's Daily Mental Training You Can Start Today 54:01 – Breaking Free from Performance Identity Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In this episode let's discuss a question that comes up in bedrooms around the world: How long should sex last? | “The goal isn't to last forever or finish quickly—it's to connect deeply with your spouse in whatever time you have together.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Todd breaks down the real meaning of raising money—and why so many people struggle with it. He explains that raising capital isn't just about asking for funds; it's about building relationships, understanding your target audience, and earning trust over time. Todd highlights common mistakes investors make, such as assuming people will instantly hand over their money without a solid foundation. He shares insights on identifying who you should be talking to, how to position your opportunity, and what it takes to build credibility that makes potential investors feel confident. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

What if you've been told you need both radiation and anti-estrogen therapy after breast cancer surgery, but the evidence suggests one treatment might be enough?Many women over 60 with early-stage, estrogen-positive breast cancer find themselves navigating a confusing treatment landscape. Different specialists may recommend different therapies without clearly explaining whether all of them are necessary. Dr. Katie Deming draws on her 20 years as a board-certified radiation oncologist to break down decades of research that challenge the idea that more treatment is always better.Now practicing integrative oncology, she understands the science behind standard treatment protocols and also recognizes how these decisions affect real life. Her experience inside the conventional medical system gives her the insight to question current practices while still honoring the research that supports more personalized approaches.Dr. Katie addresses a critical issue many women face: being prescribed multiple treatments without knowing if both are needed. She walks you through key studies like CALGB 9343 and PRIME II in simple terms. She explains what recurrence rate may be acceptable for some women, especially when compared to the long-term side effects of hormone therapy. She also explores how radiation, while more intensive in the short term, might be a better option for those who prefer a time-limited treatment.Listen, learn, and you understand your options so you can make choices that align with your values and quality of life.Download - Navigating Breast Cancer After 60 guide: https://www.katiedeming.com/breast-cancer-guide/Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Proverbs 15:1 (NIV) "A gentle answer turns away wrath, but a harsh word stirs up anger."   **Transcription of original episode**  227. Resolving Conflict in Marriage with Tony and Alisa DiLorenzo   As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach.   One Extraordinary Marriage Website One Extraordinary Marriage Show   Questions We Discuss: For couples who are not in destructive and abusive marriages, what are typical conflict styles and cycles? What conflict have you had recently and how did you process through it? What are common issues couples fight about?   Thank You to Our Sponsor: The Homeschool Printing Company   Other Episode Mentioned from The Savvy Sauce: 146 Biblical Response to Emotionally Destructive Relationships with Leslie Vernick 190 Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 205 Power of Movement with Alisa Keeton (Revelation Wellness)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus:  - Ramsey's practice (~1:30)  - The drivers of the mental health epidemic (~3:10) - Exercise & BDNF (~10:!5) - The 9 tenets for better mental health (~17:30) - The importance of connection (~19:00) - Gender differences (~23:25) - Cultural shifts & alcohol consumption (~27:55)  - Cannabis & psychedelics (~30:00) - The importance of sleep & dreams (~35:00) - The power of nutrition (~42:00) - The role of supplements (~46:00) - How to unburden yourself (~48:50) - Purpose & spirituality (~50:05) Referenced in the episode:  - Follow him on Instagram (@drewramseymd)  - Check out his website (https://drewramseymd.com/)  - Pick up his book, Healing the Modern Brain  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their Liposomal Multivitamin for Women today at 30% off. Visit Solaray.com and use code MINDBODYGREEN: http://solaray.com/liposomal-womensWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices