My Commitment to You

Today we wanted to sit down to take a look back on one of the most important and impactful years of our lives.

Today we discuss how being in new relationships have positively impacted our mental and physical health in ways we didn't expect.

In this episode, we discuss all the aspects of our MCTY 30 Mile Empowerment March for Domestic Violence fundraiser. From the physical and mental challenges that we endured, the we had along the way nutrition, and the recovery in the days after.

In this episode we discuss every aspect that went into competing in our first ever Triathlon! From training, nutrition, and mindset this event was an incredibly fun and eye opening moment for the both of us.

In this episode we dive in to all the highs, lows, and lessons learned that Courtney encountered during her first 100 mile ride.

A continuation of the discussion of how we have aligned our lives to live within our truth. We dive deeper into how we have connected our truths through our training and relationships. The Link to Donate to the 30 Mile Empowerment March for Domestic Violence Awarenesshttps://mmcenter.kindful.com/?campaign=1088425

Remember the feeling of waking up on Christmas morning as a little kid, well we have found that the same feeling can come everyday when you are living and aligned with your true passions in life. In this episode we began to dive into the discussion of what our truths are and how we have come to discover them.

If you could go back and coach your younger self to success, what would you say? In this episode, we dive into a discussion about the things we would change and keep the same if we were to start our fitness journeys over again.

We are back and better than ever with a brand new season, fresh perspectives, and more drive than ever. We are kicking things off with a dynamic discussion on intentionally implementing an adaptive mindset. We have used this to continually conquer our goals in an ever-changing environment and you can too.

A spirited discussion on visualization (what we call a key tool for success) and stories of how we have used it in our live's to achieve our goals.

The mantra we live by, a brief and lively discussion on what NO PAIN NO GAIN means to us and how anyone can use it to learn and grow.

Having power over your diet can fuel your goals in so many different ways. In this episode, we discuss how we have used nutrition to accomplish our goals and how you can too.

This discussion is about the basic building blocks of nutrition. From macros and micros to calories and food volume vs density; it is centered around understanding food as energy and the science of what food is.

Courtney and Bri discuss how critical action is to change. Every action, no matter how small, is vital to success. The discussion not only focuses on different methods to start this momentum, but how to grow and maintain it.

Courtney interviews her co-host to give you an in-depth look into what makes Bri who she is and the journey she took to get her where she is today.

Bri interviews her co-host to uncover what motivated her to become the person she is and the trek to get there.

In this episode, Briana and Courtney give you a first look into the purpose behind their creation of "My Commitment to You", what it means, and what their mission with MCTY is.