Podcasts about Triathlon

How on earth can Katie Ledecky continue to dominate for so many years? It's not like training plans are a secret, so what could possibly be the difference, and how can you learn from her mentality. Today, we discuss her approach to swimming, her stroke, and her racing strategies. We also talk a little Tadej Pogacar and some Tour de France. And why it's important to do what you love but also spend time, be patient and do things that make you uncomfortable? Topics: Birthdays… how important are they after 40? Katie Ledecky and her complete dominance How much faster does kicking make you? What's it take to keep focusing on getting better? You can get away with a lot more when you're young Holding speed without your kick Understanding negative splitting in long course racing Aerobic training Is Katie Ledecky's training that much different? Tadej Pogacar is one with the terrain Katie is one with the water How dial in are you year round? 5 star athletes that crash and burn How our youth impacts us later in life What do you choose to do when you're happiest? We want it now Work at things you suck at Dip your toes, build confidence, and be all in Stay in the game   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recovery, shifting from a swim-bike-run routine to a more varied approach. Swimming emphasized cardiovascular conditioning, cycling focused on strength endurance, and running prioritized tissue integrity. Gwen's performance improved significantly, achieving her best half-IRONMAN time without injuries. The key takeaways include the importance of out-of-the-box thinking and consistent, non-intensive training.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, and what gear should you delay getting until you have a acquired some more triathlon experience? HIGHLIGHTS AND KEY TOPICS: Essential swim, bike, run and race day gear for beginner triathletes Nice-to-have but non-essential gear in the aforementioned categoriesUpgrades for later on: gear and equipment to hold off on for a little bit, until you know you want to commit to triathlonCommon mistakes related to gear and equipment The importance of correct sizing and fit of wetsuits, bikes and running shoes. How to save money (or avoid wasting money) on triathlon gearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner3/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

When coaching athletes, we often fix and adjust something different from why the athlete hired us in the first place…

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you've ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it's possible to thrive, not just survive.   Timestamps: 00:00 Meet Chelsea Sodaro 00:13 What's her secret to success? 00:49 Handling daily struggles and staying disciplined 01:08 Balancing motherhood and elite sport 02:16 Work-life integration vs. balance 02:55 Returning to racing after childbirth 04:23 Staying grounded through parenting 05:36 Joe's Ironman wake-up call 06:37 What's next for Chelsea? 07:56 Triathlon vs. Spartan 09:02 Tips & Tricks for Daily Life 10:59 Gratitude as a superpower 12:16 Life after winning: chasing the next goal 13:23 Balancing ambition with contentment 14:19 Final thoughts and staying connected   Connect to Chelsea: Website: chelseasodaro.com Instagram: @chelseasodaro  Facebook: Chelsea Sodaro Twitter / X: @ChelseaSodaro X (formerly Twitter)

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today's guest, Tricia Downing.Among a sea of mental toughness, resilience and grit, none exceeded Trish. She'd become a triathlete after a serious bike wreck left her paralyzed from the waist down. While the rest of us swam, cycled and ran the course, Trish did it with just her upper body. Incredible. We continued crossing paths after that trip, and she was actually one of our first coaches when we launched Catalyst Coaching to serve employees nationwide back in 2007.Her amazing life journey has continued, and when I saw she was launching into yet another new adventure, I immediately reached out to see if she'd be willing to share her story with you. You're going to soak this one in. You can access more insights from Tricia, including her books and how to bring her to your next conference or event at https://triciadowning.com/Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025. Social Handles:Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sfhttps://www.hybrd.app/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you. Learn why these outdated beliefs are holding you back and what to do instead, including: Why fuelling beats weight loss for real results When fasted training helps (and when it hurts) Why tracking calories isn’t the silver bullet LINKS: Kickstart Course: dietitianapproved.com/kickstart Join the Triathlon Nutrition Academy: dietitianapproved.com/academy Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist

We recap the weekend's racing at Ironman Lake Placid, discuss the rise in injuries in triathlon & how they could be prevented, what lessons could triathlon learn from the Tour de France, are Ironman taking over Challenge Roth for the 2026 Pro Series and other triathlon rumours!  Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Sepsis-Tour 2025 – Radeln und Aufklären – von Griesheim nach Berlin – mit Iris Fairley. Sie startet am Freitag, 5. September: Die "Sepsis-Tour", eine Radtour von Griesheim bis ins 800 km entfernte nach Berlin. Das Ziel der schweißtreibenden Aktion: Aufklären über Sepsis und Sammeln von Spenden für die Sepsis-Hilfe. Interesse mitzuradeln? Wer sich vorstellen kann, die eine oder andere Etappe mitzuradeln, der ist dazu natürlich gerne eingeladen. Interessierte wenden sich direkt an Iris Fairley. Kontaktdaten in den Shownotes!Noch immer kennen zu wenige Menschen die lebensbedrohliche Erkrankung Sepsis. Iris Fairley: "Darum engagieren wir uns für die Kampagne von #DeutschlandErkenntSepsis und fahren mit unseren Fahrrädern, einem Hund und einem Wohnmobil von Griesheim, unserem Heimatort, bis nach Berlin! Fast 800 km, 3.500 Höhenmeter, 16 Tage und 16 Städte haben wir uns vorgenommen. Unterwegs werden wir mit verschiedenen Aktionen auf Sepsis aufmerksam machen und Spenden für die Deutsche Sepsis-Hilfe e.V. sammeln".Was ist eigentlich Sepsis? Sepsis (auch „Blutvergiftung“ genannt) ist die schwerste Verlaufsform einer Infektion und endet unbehandelt immer tödlich. Mindestens 230 000 Menschen erkranken jährlich in Deutschland an Sepsis, mindestens 85 000 versterben daran. Ein Teil dieser Erkrankungs- und auch Todesfälle wären durch Prävention und schnelles Erkennen und Behandeln vermeidbar. Iris Fairley über das Projekt Sepsis-Tour 2025: "Eine von uns war sehr schwer an Sepsis erkrankt und wir wissen genau, was eine solche Erkrankung bedeutet. Sehr viele Menschen kennen diese lebensbedrohliche Erkrankung jedoch nicht. Und das ist unser Ziel: Wir wollen unterwegs aufklären, informieren, sensibilisieren und Spenden sammeln für die Deutsche Sepsis-Hilfe. Eine Organisation, die sich ehrenamtlich um Betroffene und Angehörige kümmert und ihnen hilft, mit den Folgen der Erkrankung fertig zu werden".Für den genauen Treffpunkt in den Städten den täglich aktualisierten Kanälen folgen. Oder direkt beim Sepsis-Tour-Team anrufen, eine Nachricht per WhatsApp schreiben oder eine E-Mail schicken . Kontakt: Iris Fairley / Sepsis-Tour-Team 2025Mobil: 0157 57145752E-Mail: sepsistour2025@gmail.com Instagram https://www.instagram.com/@sepsistour2025Web: https://www.sepsistour25.blogspot.comWalk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: info@printhouse24.de / walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA - der VerlagCover (Grundentwurf): Marek Bereta Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

This week we're joined by Tyler Mislawchuk and Joe Skipper as we dive into another massive week of racing. We recap WTCS Hamburg where Matt Hauser and Vasco Vilaca battled it out in the men's race, and in the women's, Léonie Périault took the win ahead of Cassandre Beaugrand and Beth Potter. We also discuss the Supertri 2025 news and what it might mean for the future of the sport. Tyler shares his insights into recent races and what he's focusing on next, while Joe joins us to talk through his experience at Swansea 70.3 and preview his upcoming clash with Sam Laidlow in Leeds. We cover the standout performances in Swansea including Harry Palmer and Kat Matthews, break down the improved broadcast coverage, and look ahead to Ironman Lake Placid.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In der heutigen Episode des Triathlon Chats geht es um die Marathonvorbereitung von Nils. Der erste Laktat-Test und damit eine echt Standortbestimmung ist absolviert. Außerdem geht es um die Fuß OP von Nick und wie die Prognose aussieht. Außerdem ging es nochmals um die Challenge Roth, Racing im Allgemeinen und das alte Thema, Familie und Training. Viel Spass beim hören.Werbung: SAYSKYMit dem Code PL15 bekommt ihr 15% Rabatt auf alles auf der SAYSKY Seite. Ausgenommen reduzierte Artikel. www.saysky.deAnzeige: MNSTRYELECTROLYTE SHOT LemonDer ELECTROLYTE SHOT Lemon ist unser Functional Hydration Drink, speziell entwickelt für eine effiziente Flüssigkeitsversorgung unmittelbar vor, während und nach der Belastung. Er liefert eine gezielt abgestimmte Mischung an Elektrolyten, die den Flüssigkeitshaushalt stabilisiert und durch die high-pH-Technologie den Säure-Basen-Balance unterstützt. Das enthaltene Glycerin kann die Wasserretention erhöhen und die Hydrierung optimieren.  https://mnstry.com/products/electrolyte-shot-lemon

Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, training, and recovery. Timestamp:00:00 – Introduction02:00 - Ironman Disaster11:00 - Endurance Type Training12:30 - A Humbling Experience21:00 - Power Of Execution31:00 - Run Improvement Without Running Fast38:00 - How To Do Long Runs42:00 - Same Old Boring Course50:20 - How To Balance Life While Training56:00 - The Motivation To Keep A Routine1:00:45 - Future Career Plans1:03:00 - Next Race Plans1:07:25 - Benefits Of Crit Style Race Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail. HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264Olav Aleksander Bu | EP#369You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

What does it take to be a high-performing athlete, a dedicated father of four, and a man of faith—without compromising any of it?In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an optometrist, father of four, and accomplished Ironman triathlete. Phil shares how endurance training became a tool not just for physical transformation—but for spiritual growth, fatherhood, and character development.From overcoming multiple knee surgeries to racing in full Ironman events while juggling work and family life, Phil's story is a masterclass in discipline, faith, and grit.Whether you're a parent struggling to find time for fitness, an aspiring triathlete, or someone just needing encouragement to keep going—this episode will remind you that you were made for more.

Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigue and look at positive ways to gauge your training and fitness. Don't trust GPS in open water. The right way to use race energy. Staying even and grounded. Aging gracefully and accepting compliments along with having pride in what you're doing. Topics: New Races Ironman City Pick Strategies Negative people in our lives Looking in the mirror Feel good during workouts? Why we hat training sometimes Train to your current fitness Going from A-Z The ultimate goal is a daily win Don't set up for a loss Habits are hard to Combe by Polarizing society Simplify your life to create space You have time . . . Why athletes listen to this podcast Don't trust GPS in open water How fatigue masks fitness Using race energy the right way Staying even and grounded Aging gracefully Take care of yourself first   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

Vince talks with Jose Perez from Colorado where Jose is currently doing rehab for an injury suffered at a triathlon in San Francisco which left him paralyzed. Vince and Jose talk about Jose's boxing and firefighting career. Jose wanted to thank everyone who supported him and shares his ultimate goal of walking out of the hospital on his own

Coaching is the best job in the world, but honestly, sometimes it isn't. You may be approaching burnout, stressed out in life, or just feeling tired of writing training plans. When we get here, we wish we were in the "flow state", where creativity, ideas, love of the sport and how much you can help athletes is on FIRE. This episode provides my 4 key ways to get into that flow state again with coaching and how to stay there. On July 25th I will be presenting a brand new masterclass - The Inquiries-to-Income Blueprint: Discover the proven rinse + repeat system to double your coaching revenue this Fall & beyond. Register for the masterclass here! https://coachmichellelake.lpages.co/july2025/Website | Follow Michelle on IG

Jessica Hanthette and Levi Mason join Jason and Sterling to talk about the upcoming Matt Mason Memorial Cowboy Up Triathlon on July 27th. The group talks about Matt Mason’s time in Afghanistan and what the triathlon means and looks like. In the second half, Sterling and Jason chat more about the MLB All Star Game.See omnystudio.com/listener for privacy information.

Send us a textOn our latest episode we speak to Agegroup Triathlete Helen McClure.Helen says  "I Have always been sporty, but have found I've needed a reason for sport. Joined the army reserves at 21 and as the only female officer in an infantry regiment had to be fit and provide myself more than the boys. Served for 9 years, mainly supporting the regulars with media operations. First career was newspaper journalism and corporate comms, then 20 years ago retrained as an interior designer. Moved from UK to Chicago to Dubai to Singapore with husband job and adapted work and sport to fit the country and environment. Moved back to UK in 2016 and am still getting used to how cold summer is!Moved from keeping generally fit to marathons, then ultramarathon, but slipped two discs when 8 months pregnant with my first daughter, so could no longer do the longer distances. Triathlon fitted the bill as it's three sports and not too much of any, as long as I keep to short course. The one 70.3 I've done I had to cycling a lot of it standing up to stop my discs from slipping, and still managed to average 30kph!Started triathlon when moved to Dubai 15 years ago. Love hot weather racing. Hate cold weather, especially cold water. Much prefer to swim without a wetsuit (if it's above 25c!).Sport has also given me mental health. My eldest daughter was born with life threatening medical condition, which meant we were travelling to Great Ormond Street Hospital most weeks. I was unable to have a full time job because of this, so exercise was my head space.It's still my head space as my girls are now teenagers doing GCSE and A-level now and my husband commutes from Surrey to York. It's quite a stressful house at the moment!Sport also gives me physical health. I have Crohn's Disease, so get very tired and sleep deprived when I have a flare up. Consistent training offers my body consistency.That all said, I've been doing GB age-group stuff since 2019.You Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

JP vient tout justee de gagner les championnats canadiens de trail-running sur 80KM. Il revient sur sa course quelques minutes après la fin de celle-ci. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

PAOLO CAPRIOTTIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Hol dir deine Motivation selbst: Warum Inspiration wichtig ist, wie du ins Tun kommst und dir Commitment gibst. Warte nicht länger – mach's!

Just in time for Ironman Lake Placid, we bring you a quick and dirty course recon with our tips and tricks for racing this iconic Ironman.  From where the special needs areas are located to how to ride the Keene descent to pacing the bike and run- it's all in here!  This is one of our favorite races and it's why we keep coming back.  Hopefully, once you race it, you feel the same!  Have a listen! 

Hi there! Here's a quick look at our top local stories for Tuesday, July 15. Find the complete articles in today's print edition and online at https://www.iolaregister.com/.

Guillaume partage son parcours inspirant et atypique, de ses débuts dans une famille modeste à Paris, jusqu'à la création d'une entreprise valorisée à plus de 150 millions. Mais il nous parle surtout de tout ce que le sport d'endurance a bouleversé dans sa vision de la performance, du business et de la vie. Avec honnêteté, il décrit ses erreurs, ses blessures, comment repousser les croyances limitantes, et la force du travail acharné, que ce soit sur le terrain ou en salle de réunion.Vous découvrirez aussi comment il a documenté tout ce challenge dans un documentaire saisissant, tourné avec son vidéaste Jesse, et pourquoi mêler création de contenu et préparation sportive n'est pas forcément évident.Guillaume explore sans filtre les passerelles parfois inattendues entre l'entrepreneuriat, le sport, la santé mentale, et même la spiritualité. Il aborde sa vision du succès, de la gestion de l'échec, et du plaisir dans l'effort. Un échange riche, passionnant, qui vous donnera sans doute envie, vous aussi, de repousser vos propres limites.Chapitres :00:00 Sport et entrepreneuriat : entretien inspirant 14:49 Confiance et état d'esprit de croissance 21:25 Facilité en natation, pas en vélo 38:57 Méditation et guérison alternative 44:09 Trail en Corse : énergie vibrante 51:45 Lien intestin-cerveau et intuition 01:06:29 Écouter son intuition sportive 01:21:41 Triathlon : entre passion et discipline 01:28:32 Plans d'échec vs succès inatteignable 01:37:06 Gestion de l'échec public 01:47:08 Compétition : un instinct évolutif 01:55:34 Burnout et changement de perspective 02:13:57 Aventure en solitaire : galère nocturne 02:19:46 Du combattant amateur au proBonne écoute

Uwe Neuman hat als Amateur viele Sportarten auf hohem Niveau betrieben: Tennis, Laufen, Triathlon, Radfahren. In Furth im Wald organisiert er die 200 freiwilligen Helfer auf der Landesgartenschau.

Today's conversation with Chuck takes us into the world of triathlons. Chuck breaks down the organizations that host these events and offers training guidance. It is a wonderfully candid conversation about the highs and lows of training and competing. Come listen and get inspired!!Ironman Triathlons https://www.ironman.com/USA Triathlons https://www.usatriathlon.org/Senior Games https://nsga.com/Nike https://www.nike.com/running/zoom-fly

Wir blicken zurück auf die wichtigsten Sportnews aus deutscher Sicht rund um die Athletinnen und Athleten von Team D und feiern 2 Mal WM-Bronze, einen starken Auftritt der deutschen Beachhandball-Teams bei der EM und versorgen euch mit Insider-Wissen zu den Nachwuchsevents Youth Olympic Games und European Youth Olympic Festival.

Age Group drug testing, Race Ranger making drafting data public, reflection on Andrew Messick vs Scott Derues differences as CEO of Ironman, the T100 is (maybe) going to the Olympics, the Sam Laidlow conspiracy theory, the Kona favourites + can debutant win, which male & female triathletes train the hardest, should pro's speak up if they are suspicious about an athlete doping + the first ever edition of pretender or contender. Yep, it was a big one!!  Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

What do triathlon training and career transformation have in common? A lot more than you'd think. In this episode recorded live at Alpha Kappa Psi's 62nd Convention, John Werner joins host Chrissy Vasquez for a thoughtful conversation on embracing change, leaning into your strengths, and redefining your identity at every stage of life. From engineering school to wealth management—with a pit stop as an unofficial barista—John's journey is anything but linear. He shares what it means to “test drive” new paths, the value of strategic thinking (in both triathlons and careers), and how to find connection in and outside the workplace. Whether you're pivoting in your profession or planning for life after retirement, this episode reminds us that growth is always possible—and sometimes, it starts with lacing up your shoes.

Protagonista della puntata numero 108 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èSARA SPERONIOgni lunedì dalle 19.00 il nuovo episodio, tutte le puntate di Mondo Triathlon:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

This week we're back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma's Giro d'Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and what that could mean for the relationship between Ironman and the wider triathlon community. There's a full breakdown of Challenge Roth where Sam Laidlow stormed to victory in the men's race and Laura Philipp dominated to take the women's title. We also recap the dramatic sprint finish at the 70.3 European Championships, preview WTCS Hamburg, and wrap up with a look ahead to 70.3 Swansea as the racing season shows no sign of slowing down. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Am 15. Juli wagen Lars Wichert und Stefan Kramer etwas noch nie dagewesenes: ein doppeltes Everesting auf der Langdistanz. Wie sie auf die Idee gekommen sind, warum sie das machen und wen sie damit unterstützen wollen, darüber sprechen sie mit Jan Grüneberg.

Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is also a current world record-holder in the 4x1500-meter relay, set in 2020. In this episode, we discuss Colleen's: Recent training and the types of workouts she's doing Current battles with injuries Brief stint as a triathlete New athlete-owned pro track team Meridia To support this new team and its athletes, register for their upcoming Meridia Mile and test yourself over a single mile this summer! Don't miss my previous conversation with Colleen.  Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Are you making mistakes in training and racing that slowly chip away at your ability to perform? Maybe things just feel tougher than they should all the time? Today, we look at how athletes put themselves behind the 8 Ball and continue to make things harder than they need to be. There is stress in tension and if you're putting too much on yourself, it will eventually bite you in The Ass. It's all about knowing your body, having confidence in your ability, and knowing what you're capable of. Stop trying to force everything and be better at tuning into the moment. Topics: Holidays and Races on Fridays?? Stress when the stakes are high Forcing bad decisions Meditation analogy High expectations ruined It only matters on race day It's all about confidence Sam Laidlow undertrained Burning matching in training and in racing Negative split mentality Take advantage of the heat Are you always forcing? Respect the warm up Anxiety in the swim line is written on your face There's a lot of stress in tension   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that's all before we even get into your listener-submitted questions. This week we covered:Choosing the right gravel tiresAre smart goggles allowed in races?Swimming strokes other than freestyleIs it OK to move someone else's bike in transition?Understanding the emotional highs and lows of long-course racingCan heat really make your tires explode in transition?Random acts of kindness on race dayThe reality of healthcare for up-and-coming pro triathletesEric's potential swimrun futureA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In der heutigen Episode vom Triathlon Chat sind Jan Stratmann und Frederic Funk aka "ein richtiger Triathlet" zu Gast. Wir besprechen ausführlich ihr Race bei der Challenge Roth und präsentieren euch den längsten Podcast Race Bericht. Anzeige: CURREX ⁠⁠⁠⁠⁠⁠bietet für jede Sportart die perfekte Einlegesohle. Von Laufen über Radfahren bis hin zum Wandern! Inzwischen schwören zahlreiche Profis auf CURREX, darunter Frederic Funk, Carolin Lehrieder, David Schönherr und Alex „Sockensieggi“ Siegmund.  Aber warum eigentlich? Nicht nur das erfahrt ihr unter⁠⁠ ⁠⁠ ⁠⁠⁠⁠www.currex.de/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠, hier sichert ihr euch auch mit dem Code PUSHINGLIMITS10 satte 10 Prozent Rabatt beim nächsten Einkauf im Onlineshop von CURREX.>>> Hier geht's direkt zur⁠⁠⁠⁠ ⁠⁠⁠⁠Page von CURREX⁠⁠⁠⁠⁠⁠!⁠⁠Werbung | Jetzt ⁠⁠⁠⁠⁠⁠AG1 ⁠⁠⁠⁠⁠⁠ 30 Tage risikofrei mit Geld-zurück-Garantie testen! Alle Informationen findest du auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Hole dir jetzt AG1 nach Hause, ganz ohne Vertragslaufzeit.

This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http://www.shopify.com/cimorelliKatherine and Lauren both completed a Sprint Triathlon this summer! Today they're opening up on what that process was like, what they learned from endurance training, and the challenges they overcame along the way.

In this episode, I go over the 5 biggest hangups new (and advanced) coaches have with marketing, putting yourself out there and social media. It's not just you that feels this way! After coaching 100s of endurance coaches in these areas, I can safely say that most coaches have felt this way! It's your choice if you let your thoughts "win" or if you do something about them so you can increase your impact by helping more athletes. I referenced the 8 Content Types for Endurance Coaches Reboot. You can download that free guide here: https://coachmichellelake.lpages.co/8-content-types/I also mentioned that Dream Launcher is opening again at the end of the month. The waitlist will have a special lowest investment! Sign up here to get early access: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early September. Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

In Episode 740 of AwesomeCast, hosts Michael Sorg, Katie Dudas, and Dave Podnar go full geek across Pittsburgh happenings, practical gadgets, and a dash of nostalgia. From the chaotic charm of Picklesburgh to high-tech fire truck cameras, we spotlight local events, incredible DIY tools, and how Pokémon made its way to the Pope. Discover how furries raised nearly $90,000 for a cat rescue, explore Chuck E. Cheese's adult-only arcade concept, and find out if AirPods Pro can double as hearing aids. Plus, LEGO Babylon 5, TSA updates, and more tech-fueled fun.

Despite our best effort to resist, today we look at what the new Kona Qualifying System could mean for you! BUT, we also look at if it may give Ironman events a boost. Or . . . are there other things they can/should do to revitalize interest in their main brand, Full Ironman events. What would it take? Will they announce something new? How are they doing with getting new people in the sport? We have been on the ground at these Ironman events for a long ass time and have some thoughts about why people get involved in racing. Topics: The fireworks over the Kona Qualifying system Why was the new IM CEO at Roth? Kona Should be hard to get into Nothing is perfect Will THIS finally make everyone happy??!!  Probably not. How one WC is better for general interest Ironman shit on who they are Field vs. Years before in your age group? Making races spectacles New IM on the way?? Sticking to your guns The deep interest in Mass Starts from athlete to fan to new beginnings New IM CEO seems to be going back to the roots   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons they learned to help have a long-lasting journey in triathlon. Tim and Rinny teach us the importance of always redefining goals and share tips for avoiding burnout. They stress the importance of strength sessions and adjusting your training when needed. Armed with wisdom from Coach Tim and Coach Rinny you will be all set to enjoy this sport for many more years to come!

In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave4:29 — Showing up sick: why consistency still matters7:07 — The power of simplicity9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus15:00 — Triathlon dreams and the Escape from Alcatraz21:30 — Locking in for Master Worlds25:52 — Does Jason have the upper hand going in?27:04 — Dallas HYROX on a waitlist?!30:05 — Fathered by God and the stages of manhood35:50 — AI can't fix plumbing — why men still need to gather37:10 — TRAIN HARD testimonial: shout-out to the women crushing it38:20 — Initiation: how boys become men41:14 — Enjoying fleeting moments with your kids43:21 — Jason's Courtyard Marriott obsession44:50 — Hazing in team sports — healthy or harmful?49:04 — What's coming up at TRAIN HARD51:10 — Do Jason and Hiller have beef? (spoiler: probably not)If you're curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won't want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

A race recap of epic proportions for an epic race!  Challenge Roth lived up to the hype and then some.  In this podcast, Amy and Angela sit down the morning after the race to talk about their experiences as an age grouper and a pro, both racing Challenge Roth for the first time. They cover it all: race logistics; pre-race events;  Angela's first time using race ranger; some funny and challenging race moments; and a detailed overview of the course and the whole day.  If you are curious about this race or want to come back to race again, this episode is for you! 

After achieving success in the corporate world, but at the expense of his physical and mental health, and losing a friend to suicide, Nick decided he needed a radical re-evaluation in his life. Nick learned to exercise his “vulnerability muscle” reach out to mentors, find rejuvenation in helping others combat isolation and burnout.  Nic's bestselling book, Executive Loneliness, and his work with 800+ senior leaders across Asia have sparked real conversations around mental health in leadership. As an Ironman athlete, coach, and global speaker, Nick shares how resilience, vulnerability, and connection are the true hallmarks of great leadership.   0.00:    Nick's background 4.00:    The switch from corporate work to entrepreneurial freedom 8.30:    Hitting rock bottom and bouncing back 14.30:  Difficulties for men and executives to open up 20.00:  Finding happiness in the small things 26.00:  Why Ironman training helps Nick's mental and social health 33.00:  Raising awareness for suicide prevention after losing a friend to suicide 39.00:  Gratitude, Practicing Vulnerability, and Social Wealth   Learn more about Nick: www.nickjonsson.com   Nick's Book: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

This week, it's back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula's trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education on fundamentals like sleep, recovery, and nutrition. The conversation also covers the importance of community, communication, and a personalized coaching approach. Purple Patch's methodology, anchored in science and peer-reviewed research, aims to create a performance partnership where athletes and coaches work together to achieve goals and improve overall well-being.   If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body. Topics: Athletes don't like it hot Athletes don't like it cold Perfection breeds over-serious Killing the humor The tension that comes with tech Training in the heat Why do you think it's beyond your ability? You've convinced yourself you can't do it? Mental fatigue can be tougher than physical Are you too mechanical? Be Free SWIM BIKE RUN 80/20 Sprint Go for it Do it. Live   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com