Podcasts about Triathlon

This week:How Festival is It?You'll Get There SomedayTips for First Timers - Strike a Pose and Soak it InPeak Training MoodsPontevedra Preview You Ate That During Your Race?!Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow our "Watch the Women" Campaignhttps://www.feistytriathlon.com/watch-the-women Sign up for So It's Your First Time: Part 1 free Women's Education Webinar series brought to you by Feisty Media and IRONMAN.https://www.feistytriathlon.com/webinar Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Bonk Breaker: Go to https://aletenutrition.com/products/alete-feisty-fueled-box to order the limited edition Feisty Fueled Box containing a variety pack of our favorite products from Bonk Breaker and SaltStick! Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Brian Steinberg of Variety joins Chad at the top of the hour to talk about Rupert Murdoch stepping down as chair at FOX. We talk about Murdoch's incredibly influential run before Dave shares the story of his upcoming triathlon being possibly canceled due to an endangered fish. Plus, what is AG Keith Ellison saying now about the controversial SRO law?

Today we look at injecting your late season race/training with a little positive mojo. We look at the positives and the tough spots you might face and how to get through them. Seasonal EPO, Late season FOMO as others sit around watching football, and understanding the emotional swings of peak training. We get into excitement vs. fulfillment so you can have a better perspective on your upcoming race. We look at how hard things create breakthroughs when we least expect it. We talk about overly ambitious goals and why they can be a good thing. We also remind you that every single race is HARD. Be ready for the challenge while you're out there. Choose strong and steady over Epic as you benchmark. And finally we go down memory lane on Louisville. Mike's humble beginnings. Robbie's rocky period. And how all of this has come together better than we imagined, or maybe even recognize. Topics: Even perfect days are messy New York, Chattanooga, Augusta Sundown Swims Louisville is Back Every race is hard Seasonal EPO Late Season FOMO The hardest Ironman you'll do is the one you're training for now Healthy level of fear and self doubt 100% jacked The blame game Overly ambitious Goal? - go for it. Greatest time of year for training Isolating sport to the 10th power Emotion and motivation levels Excitement vs. Fulfillment Something new always gets old How to find new in the old? When you're tired you need more The mood swings of peak training You're doing it for the right reasons. . . remember that Hard things create breakthroughs Trains and training Slow Burn Reaping rewards from the journey Race day is graduation Body of work - Remember what you went through The leverage of a completion of a race No one's guaranteed a good race day We're hardest on ourselves Chasing EPIC How many highs and lows you go through There's no hiding from race pain   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

"Für mein erstes Fahrrad habe ich bei der Müllabfuhr gearbeitet". Die Finanzierung eines Profisportlers ist schwierig, gerade zu Beginn einer Karriere. Heute, 20 Jahre später, wird Triathlet Sebastian Kienle von mehr als 20 Sponsoren unterstützt. Wie hat er es geschafft, lukrative Partnerschaften u.a. mit Red Bull einzugehen? Nur durch sportlichen Erfolg?  Der Gewinn des Ironman gilt als Image-Push – aber auch als finanzielle Absicherung? Sind Preisgelder die größte Einnahmequelle? Wie baut man abseits des Sports eine mediale Reichweite auf? Und warum ist sich Sebastian jetzt schon sicher, dass es nach seinem Karriereende kein Comeback geben wird? Unser Gast Triathlet Sebastian Kienle Unsere Themen 230 Tage unterwegs und trotzdem heimatverbunden (03:48) Über Sebastians ersten Triathlon und den Wettkampfgedanken (05:39) Warum der Schulsport reformiert werden sollte (07:41) 50.000 € pro Event: Wie viel Sebastian in seinen Sport investiert hat (10:04) Über die Finanzierung am Anfang der Karriere (15:40) 15+ Sponsoren: Wie werden Kooperationen geschlossen? (19:20) Red Bull: Ein Qualitätssiegel im Sport-Sponsoring (24:12) Über Verträge, Vertrieb und Akquise (27:46) Mit YouTube-Content fast 100 % der Zielgruppe erreichen (29:06) Über die Einnahmequellen eines Profisportlers (32:33) Karriereende: "Es ist viel härter, oben zu bleiben" (41:07) Zum Blogartikel: https://sportsmaniac.de/episode424 Unsere Empfehlungen Abonniere unser Weekly Update: https://sportsmaniac.de/weekly-update Sebastian im Podcast "Mein erstes Mal": https://www.redbull.com/de-de/theredbulletin/podcast-episodes/mein-erstes-mal-sebastian-kienle Norseman-Doku: https://www.youtube.com/watch?v=kTQakjaFsB8 FAIRsprochen Podcast von congstar: https://www.congstar.de/das-ist-congstar/fairsprochen Unsere Partner (Anzeige) AG1 Unser Partner AG1 bietet dir 75 Vitamine, Mineralstoffe Botanicals, lebende Kulturen und weitere Inhaltsstoffe aus echten Nahrungsmitteln. Das Beste: Alle Hörer*innen erhalten beim Abschluss eines Abos einen Jahresvorrat an Vitamin D3+K2 und 5 praktische Travel Packs gratis dazu! Du bist bereit für deine neue Routine? Informiere dich jetzt über die gesundheitlichen Vorteile der einzelnen Nährstoffe: drinkAG1.com/sportsmaniac Uni Münster Für alle, die eine Karriere im Sportbusiness starten oder boosten möchten, bietet die Uni Münster drei berufsbegleitende Weiterbildungsangebote im Sportmanagement: ein MBA-Studium, ein individuelles Zertifikatsprogramm oder einzeln besuchbare Expert Days Das Beste: Wer sich bis zum 23.10.23 anmeldet, bekommt einen Einführungsrabatt von 1.400€ und wer bei der Anmeldung "sportsmaniac" angibt, bekommt noch mal 5 Prozent obendrauf.  Alle Infos zu den Angeboten gibt's hier: https://sportsmaniac.de/sportmanagement Unser Kontakt Folge Sports Maniac auf LinkedIn, Twitter und Facebook Folge Daniel Sprügel auf LinkedIn, Twitter und Instagram E-Mail: daniel@sportsmaniac.de Wenn dir gefällt, was du hörst, abonniere uns gerne und empfehle uns weiter. Der Sports Maniac Podcast ist eine Produktion unserer Podcast-Agentur Maniac Studios.

We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique. In part 2 of our series, IRONMAN Master Coach Matt Dixon discusses his reimagined approach to the off-season and lays out a blueprint for leveraging the months between Q4 and Q1 in a smart and balanced way. Matt shares key principles and approaches you can leverage this off-season to improve your swim stroke, terrain management on the bike, balance on the run, and more while emerging faster, stronger, and injury-free. He lays out the various methods and resources that form the basis of Purple Patch programming, coaching, community, and education, with the goal of helping athletes achieve their best year of racing while integrating sport into their busy lives. The challenge, of course, is that really focusing on technique and skill acquisition is almost impossible when you're equally training hard, you're in that environment. It's a hard session. You don't have the willpower, focus, and attention to really think about your posture, your form, your skill acquisition, etc. And it becomes even tougher when you've got a looming deadline for a race. When that comes up, all bets are off. All you have hope for is to retain what is already habitual. And that's why these coming months are your golden platform of opportunity. Because you have no deadlines. You have much lower stress training demands, and therefore you have the capacity to focus on your HOW. Although Matt discusses the approach from a triathlete's perspective (swim, bike, run, strength, and habits), the principles and techniques he covers apply to all endurance athletes and fitness enthusiasts. Whether striving to reach the podium and finish line or simply aiming to enhance how you perform at work and in life, the principles Matt discusses today apply to anyone seeking to improve their performance. Episode Timestamps 00:00 - 07:55 - Welcome and Episode Introduction 08:02 - 09:36 - Matt's News-ings 09:51 - 13:30 - Word of the Week 13:37 - 01:01:11 - The Meat and Potatoes - Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches) Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.   

The best ability is . . . availability. Today we look at triathlon as a year round sport and why now is a great time to start working backwards from your goal. A lot of us are “all in” or “all out” this time of year, but staying with the program now makes everything easier, and more effective in the future. Now is the time to stay in the game and build the base you want to work from next year. It's like studying for final exams in small doses instead of cramming each year. Figure out what makes you excited and work on that. Put yourself first right now. Create that “don't think about it” volume. Take care of nagging injuries by working on body mobility and balance. Set yourself up for wins now. Be available. Be consistent. And be way ahead of the game. Also, we talk about Louisville being back on the table for racing. Topics: A race with a special feeling This is a year round process Don't bow out - Let it sit Bring back the oldies and the Heat LOUISVILLE Unfinished business Hoodie on - Locked in Writing books This is the time! Get in run shape right now Do you need a break or reason to rebel? Triathlon is whack a mole De-training is part of the program Build the base now that you want next year Long rides and runs are relative It's best to have the aerobic ability first The FTP Trap The “don't think about it” volume All in . . . or All out Time to focus on you Injuries and out of balance Solve next year's problems now The best ability is availability IM Louisville memories   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.

Today we have part 1 of our listener questions! This week, we answer questions about what we did right in our best race builds; how to bounce back after a crappy race or a DNF; the benefits and drawbacks of indoor bike training; and why you may not have to take an end of season training break. Have a listen! 

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raines, Kurt Madden, and Chris Kennel share how they qualified, trained, tapered, and traveled for the this historical and epic event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindset, racing strategy, and more! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Aloha und willkommen zum Rennbericht von Timo Hildebrand, aufgenommen ein paar Tage nach seinem Rennen beim Ironman 70.3 Erkner im Rahmen der Rookie Serie von Triathlon Podcast! Das heißt in dieser Folge erfährst Du u.a. wie es Timo vor, während und nach dem ersten Mitteldistanz Rennen ging, was er so auf der Strecke erlebt hat, ob er sich einen Start bei einem weiteren Triathlon vorstellen kann, und eine Menge mehr. Viel Spaß beim Anhören der Podcastfolge mit dem ehemaligen Fußballprofi und Triathlon Rookie Timo Hildebrand! Wie immer, überall wo es gute Podcasts gibt! Shownotes: Website von Timo Hildebrand => http://www.timo-hildebrand.de/ Timo Hildebrand in LinkedIn => https://de.linkedin.com/in/timo-hildebrand-595704180 Website von STELP e.V. => https://stelp.eu/ Website von vhy! => https://vhydowe.care/ Renn Tipp: Albtal Triathlon in Ettlingen => https://www.swe-albtal-triathlon.de/triathlon/ Du hast die ersten beiden Teile der Rookie Serie mit Timo verpasst? => Hier geht's zu Teil 1 der Podcastserie mit Timo Hildebrand ! => Hier klicken und du kommst zum 2. Teil der Serie mit Timo Hildebrand! In eigener Sache: Wenn Dir die Rookie Folge mit Triathlon Rookie Timo Hildebrand gefallen hat, dann teile die Folge mit deinen Freunden, oder bewerte, bzw. folge Triathlon Podcast überall wo es Podcasts gibt (zum Beispiel bei Apple Podcast). Selbstverständlich freue ich mich auch, wenn Du bei der Podcastfolge von Triathlon Podcast wieder mit dabei bist Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen

The biggest race in men's triathlon happened over the weekend in Nice. This week, we recap all of the action and talk about what we heard and saw on the ground. Was Sam Laidlaw's performance the most dominant win in Ironman history? Will anyone be able to beat him? What will the sport be like without Jan Frodeno? Find out that and much more this week! To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Today, we talk about late season races and post-race strategy for getting stronger and faster. The tendency is to get right back at it, but it's better to step back and peel the onion a little to figure out the best way to improve. The off season is a time for regrouping, re-focusing and being a little creative in your quest to get better in manageable ways. The goal is to really find joy in training so it becomes something you look forward to. You can't do it all right now and the good news is, there is time. Time to do what you enjoy. Time to build unshakeable confidence while balancing all the other things in your life. You don't have to do the Ironman dishes right now. Step back and focus on things that you enjoy. Get stronger and better without regret and disdain. Don't trust all your feelings right now. You've gained a lot this year, and now you can create a re-start that energizes you and makes you stronger and faster next year. It's a process, and we can only live on “fake belief” for so long. Topics: We all have our addictions . . . How do we get better? A case of “the buts” Robbie's post-race notes Lewis Litt Dax Bakken - GoFund Me link for his family - https://www.gofundme.com/f/dax-bakken Sam Laidlow post NICE interview Doing things that we love Not living our best lives We can't “what if” Getting ahead of your late season race When can we talk about next year? Finding time to re-energize The sky is falling Never felt this good in my life Finishing bone dry Peeling back the onion Start right now Sometimes things don't link up What seems reasonable? Building your continuum Picking the right race and time of year A creative off season Start at the end and work backwards Marathons “I gotta do it now” Our training plans Staying in the game Stop and do nothing for a minute Don't have “fake belief” Undeniable-under-the-radar confidence Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

This week we start with some Bike Tech with Eric, and then move onto your questions about triathlon! Questions about adjusting to time zones and climate for a race, how to manage tubeless tires, dog bonking, and more! To become a podcast supporter, as well as submit your own questions for the podcast, head over to http://www.thattriathlonlife.com

Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to be REDS) - around the same time I heard Heidi's interview on the Trail Society podcast, and knew she'd be a great dietitian to tackle this topic with me. I have covered this topic before but it's been over two years, so it was time to do an updated deep-dive.We cover the basics of REDS including warning signs, the normalization of disordered eating especially among endurance athletes, intentional versus unintentional under-fueling, the importance of nutrient timing versus end of day nutrient adequacy, practical advice on how to make sure you're eating enough and not just relying on hunger cues, menstrual dysfunction, what treatment to regain a period may look like, and SO much more. Please note - just like eating disorders do not have a specific "look," underfueled athletes may or may not show the clear warning signs of REDS that we discuss. For example, they may still have a normal period or they may have normal bloodwork. Pay attention to how you feel during the day, your bowel habits, your sleep, your appetite, how you're recovering from workouts, and the overall picture of your eating and training patterns.I hope you enjoy this episode and find it helpful! Links & Announcements:Follow Heidi on Instagram (@hkstrickler_sportsrd)Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).

Ela é Pentacampeã do Ironman Brasil e Hexacampeã do Troféu Brasil de Triathlon. Sua primeira participação no Ironman do Havaí foi em 1987. Apesar da decepção inicial com o que viu ao aterrisar em Kona, ela logo se apaixonou pelo local, que viria a se tornar sua segunda casa. Sua dedicação extrema, coragem e vontade de vencer a levaram a conquistar seis vezes a medalha de bronze no Campeonato Mundial de Ironman no Havaí. Ao todo ela concluiu a prova 14 vezes entre as dez melhores mulheres. Das 26 vezes que participou do Ironman do Havaí, vinte e três delas foram consecutivas e como atleta profissional. São quatro décadas de uma carreira vitoriosa que é fonte de inspiração para todas as pessoas que enfrentam desafios. Tanto que, entre outros prêmios e nomeações, ela foi eleita em 2006 a brasileira mais influente no esporte pela revista Forbes. Há 25 anos ela mantém o seu Instituto que tem como missão a educação social através do esporte, promovendo a socialização e integração social de crianças e jovens. Para quem já participou de mais de 100 provas de Ironman pelo planeta, hoje, terminar o que começou, não importa o tempo, não importam as condições, não importa nada além da busca pessoal  por vencer mais um dia de batalha contra você mesmo e as suas fraquezas. Segunda ela, cruzar a linha de chegada é um alivio, é como ter morrido e entrado no céu. Conosco aqui, pela segunda vez, ela que este ano foi apontada como uma das 50 pessoas acima dos 50 anos de idade mais influentes pela revista Forbes, a niteroiense pioneira do triathlon brasileiro, cujo nome é sinônimo de triathlon e a grande responsável por colocar o Brasil no mapa mundi da modalidade, um mulher apaixonada pelo que faz e vive, a inabalável rainha do triathlon nacional, a mais havaiana das niteroienses, Fernanda Keller Nunes. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento da @probioticaoficial A JORNADA PRO da @pami_oliveira continua e nossa próxima largada será no Havaí, no IRONMAN em 14/10. Continuamos trazendo com toda energia e de forma inédita, os bastidores da minha preparação até a linha de chegada do Campeonato Mundial de Ironman. Além do incentivo ao protagonismo feminino, 10% de todas as compras realizadas no site da Probiótica utilizando o cupom ALMATRI serão revertidos para um projeto social apoiado pela própria triatleta. Foram desenvolvidos kits personalizados, inspirados na linha de produtos utilizados pela Pâmella em sua jornada de preparação. Além do desconto de 20% nos produtos Probiótica, o cupom ALMATRI te dará, também, direito a participação em experiências exclusivas como treinos com a participação da Pâmella, transmissão ao vivo da prova, com degustação de produtos e entrega de kits. Fiquem ligados no @probioticaoficial para torcer junto com a gente! Um oferecimento da @pinkcheeksbrasil Idealizada e desenvolvida por mulheres apaixonadas por esportes, a Pink Cheeks é uma marca brasileira, pioneira no segmento de dermocosméticos de alta performance, inovando com o conceito do sportcare. Reconhecida por grande expertise em proteção solar devido aos altos fatores de proteção UVA e UVB, a Pink Cheeks conta com linha completa para proteção facial, corporal e até capilar, com produtos de alta qualidade e alta resistência à água e ao suor. A linha também conta com produtos que minimizam os atritos causados por esportes, desenvolvidos especialmente de atletas para atletas. Além da inovação com o conceito do sportcare, o diferencial da Pink está na união da proteção de alta performance, beleza e multifuncionalidade, e conta com uma linha completa de maquiagem com proteção solar e resistência à água e ao suor. Os produtos são altamente indicados para qualquer tipo de movimento, possuem fórmulas veganas, sem parabenos, são fáceis de utilizar e com sensorial muito agradável na pele. Podem ser utilizados a partir dos dois anos de idade. Visite o site www.pinkcheeks.com.br/endorfina e aproveite para utilizar o cupom especial ENDORFINAPINK e ganhe 10% de desconto em sua compra.

Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events in the World, from riding Wales in Day, to doing extreme triathlons. All while juggling training with her job as an anaesthetist and having adventures with her husband Matt. You'll hear:06:00 Hannah explains how she used to be a rower but struggled to mix rowing with training to be a Doctor, and dipper her toes into triathlon in 2008, borrowing her Father in law's bike! 09:30 How Hannah's childhood shaped her love for sport, especially for rowing. 12:00 Who was the outdoorsy one when Hannah met her husband Matt? Was it Matt or Hannah who had the huge love of the mountains and the outdoors?13:00 Why Hannah was happy 'winging it' didn't get a coach for a few years and what made her want to get a coach to help her with her training. 16:00 How Hannah manages to train around her job as an anaesthetist, and how she juggled training in the past with tough working hours and shift patterns. 21:00 We talk about training guilt and balancing the selfishness with that sense of happiness and enjoyment too. 23:00 Why enjoyment goals are so much more important to Hannah than time goals and why enjoying the process is really crucial to her. 29:00 How Hannah ended up entered into Patagonman and what the experience was like. 37:00 Hannah talks about her progress from an average age group finish at Ironman Wales, to winning the women's race nine years later. Hannah explains why getting a coach and learning how to cycle properly were key to her success as well as working on her run. 42:00 Some of the changed that Hannah's seen in triathlon since she first started it in 2008 - the good and the bad. 43:00 What is it that makes Ironman Wales so special for Hannah?Find out more about this week's guest:Hannah Saitch InstagramJustgiving THE ROC - Support Ceri, Millie, Nia, Beth, Meg and MOVE CharityLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and great racing. A year after the worst weather in IMWI history, we were delivered a perfect day and lots of amazing performances. We get into what we experienced both on and off the course. We talk about the intensity of the bike and how hard it is to get the run dialed in. We look at how slight mistakes add up over the course of the day. We get into how long you need to run before Ironman and it may surprise you. We also look at self doubt, building new gears in training, and talk about why you are capable of way more than you think. And Mike talks about overcoming his race and bike mechanical that turned a great day into a long march of survival. Topics: Jam Packed Race Weekend No more complaining, please The “intro” t-shirt Mike's mechanical Slight mistakes add up It all comes down to the run On course bargaining with yourself Anxiety usually comes in the swim or bike Getting to the run . . . How long is it going to take to finish this run?? Sneaky difficult run course Finding your why while in a race Balancing mental and emotional resilience Burning all the biscuits in training Measuring belief Creating a new gear in your training You are capable of WAY more than you think Be strong to life others up in life Stronger and faster is the goal Self doubt is okay . . . to a point   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Great to speak to Jeff and hear how things are done in the USA as well as his awesome story.Jeff says:"My own background in sport goes back to early childhood.  My father and his brother were American football players of note, earning university scholarships and playing briefly professionally in the NFL.  I grew up playing many of the ball sports, like soccer (I know, ‘football' to you) and baseball, and as I grew taller, basketball, and then as I filled out a bit more, American football.  I played as a quarterback through my college years in the mid-80s and then had a short stint playing American football as a professional player-coach in the U.K., in a semi-pro league that just preceded the old World Football League minor league system for the NFL, for a team in the Midlands called the West Bromwich Fireballs. I returned to the U.S. and embarked on a 30-year career in financial services with General Electric and a family with my wife of 29 years (we have two grown children, ages 26 and 22) and stayed somewhat active during that time playing basketball, and had a brief dalliance on the practice squad of the U.S. Olympic team handball team while living in Atlanta around the time of the '96 Summer Olympics there. It was not until I reached age 45 that I moved into endurance sports, after re-injuring a surgically reconstructed knee playing basketball, and slogged through my first sprint triathlon as a fundraiser for a chromosomal birth condition our daughter lives with.  Needless to say, I caught the multisport bug – it has moved from a weekend hobby to a lifestyle -  and I've progressed since then to do some 75+ endurance events, mainly short and middle distance triathlons, with Ironman 70.3 as my longest distance to date.  I first qualified to represent Team USA in age group world championships in Aquabike in 2018 and have now raced in World Triathlon multisport events across various disciplines in Spain, Slovakia, Germany and next year plan to race in Australia … though, as Dr. Jim noted in your podcast, “the elite podium-level racers are definitely not worried about me”.  I'm in it for the amazing experience of representing my country's jersey at these events, being a good ambassador for the sport and the great camaraderie that happens with age-group cohorts from across the world.  I have enormous respect for Team GB and its members. More recently, I've become more involved with helping others get into the life-changing experience of endurance sports, coaching local cycling classes and serving as an active board leader of a local triathlon club in our Utah community, and have most recently served as a race guide and push/assist partner for young para-athletes.hope you enjoy this one as much  as I did.You an follow Jeff on Instagram @schreibinutahYou can Find us on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comif you are an agegroup athlete and would like to come on the pod, get in touch. 

Whether you are pro or age grouper, race mishaps happen.  Some of them are funny, some are embarassing, and some leave us wondering, "What was I thinking?" In this episode, Angela and Amy share their crazy race stories.  But through the laughs, we hope you learn a few things- namely how to pick yourself back up when something happens, how to deal with adversiity, how to think on the fly, and how to laugh at yourself. Because most often, being resilient is the difference between having a great race or wishing you never showed up (which we hope is never the case!).  

Take a run with The Human Potential Running Series podcast. For Episode 36 we share the audio from the September 2023 Water Cooler LIVE, hosted on the HPRS Facebook Page. Join HPRS Race Director John Lacroix and HPRS community guests Carey Martin, and "Ketchup" Joe Von Bokern. The show is full of laughs, fun, and HPRS news snippets. 

We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us. Specifically Hunter will be looking at: The importance of force for sport performance How to train using Slow, Fast and Human Force How he uses these gategories to train athletes About Hunter: "Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men's Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He's worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife's name is Leah and they have a 11 month old daughter, Elsie." Instagram : huntereissp Twitter : huntereissc Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode180 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discuss how understanding the capabilities of your watch can enhance your triathlon training. Know when to do your TriDot session by heart rate, power, or pace, learn what displays are best to view and track primary metrics during your training, and hear how additional measurements and health data is viewable on your athlete dashboard. Whether you are looking to get a new watch or just better understand how yours works, this is the podcast for you! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

It's the biggest race in men's professional triathlon and this time it isn't in Kona! David Tilbury-Davis Joins us this week to preview all the action from Nice. FInd out how we think the race will go down and who we think are the ones to watch! To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. triathlon! The basics of multisport fueling How do your daily nutrition needs change as training volume increases? Understanding your hydration needs Planning your multisport nutrition plan Sport fuel vs. "whole" food fueling Liquid carbs: how and when? 60-90 g/hr vs 90+ g/hr in training and racing Having a plan vs EXECUTING the plan! Being a data-driven athlete: the role of continuous glucose monitors for performance and more!

This week we start out with our thoughts on the upcoming Ironman World Championships in Nice, France for the men. We then move onto your questions about persistent flat tires, creating safe routes when away from home, dealing with jet leg for a race, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

If you're a newbie or semi beginner, looking to get better at the sport of triathlon, this is the one for you. Join me as I give you a couple tips tricks and some advice that I picked up in nearly 2 decades of dealing with triathlon.

It's easy to forget what this sport means to all of us, and sometimes it's good to go back to the origins of our why. Today we talk about the phases everyone goes through and how easy it is to let negative thoughts rule our emotions. We get into channeling our thoughts in the right way in training and racing. Taking on your race in digestible chunks. We look at how easy it is for the mind to get ahead of our body. Searching for growth, navigating back to baseline and the power of hanging in the middle. Not too high, not too low. Anxiety is normal, it's up to us to say f*ck it, we're moving into the fire. Smile, relax, and enjoy life. Topics: Serenity Now Life goes fast 38 Grand Slam Semi-Finals Remind yourself what the sport has given you Putting hard things in your life People in triathlon are searching for growth Focusing on one small result Doing things you didn't think were possible Anxious is normal Racing as meditation Using positive and negative energy the same way Recycling negative thoughts Digestible bites in racing Memory connects in a chain Mind getting ahead of the body Smile, relax, and enjoy things Navigate back to baseline Hang in the middle Not too high, not too low Lickity split Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

We have an interview with pro athlete Pieter Heemeryck. This week we have News, Discussion of the Week, and Q&A's.

Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to know the secret sauce to power through grueling multi-sport events while avoiding GI distress? Our conversation takes a deep dive into the art of fueling the body effectively for triathlons, underscoring the importance of establishing a relationship with your gut and muscles to understand their needs. We discuss strategies to become more energy-efficient during races and offer insights into customizing nutrition according to individual needs. With discussions ranging from race preparation to tailoring formulas for individual needs, we cover a gamut of aspects to keep you charged during your next race. No race is won on the track alone; meticulous preparation comes into play, too. We explore the nuances of race strategy, focusing on details of tackling diverse terrains, picking up speed on downhills, and managing energy efficiently. And who better to shed light on this than Coach Pete, a seasoned triathlete and coach, who brings his wealth of experience to the table. So whether you're a novice triathlete or seasoned racer, tune in to this episode and arm yourself with a wealth of knowledge that will help you conquer your next race.

What will you do when you hit a tough spot in your race? There will be many of them and we all have to negotiate with ourselves on the fly. Don't believe how things feel right now (good or bad) because it will change. Racing allows us many chances to figure things out. To not think about the wrong things. To be resilient and get through because that's why we signed up. Racing is never easy so it's up to us to find resolve in the muck. Find joy in your resolve. When a tough situation comes up, ask yourself, “how do I want to remember this?” Enjoy your longest supported training day and feed off the course energy, but also remember, this is largely about finding fun in your own breath. Topics: Dealing with race week Distractions NICE World Championships Taper week Tennis and Bench Coaching Athlete empowerment Thinking through situations to figure it out Incapable of trouble shooting The ability to have fun Confidence based on proximity Have I done enough? Is your confidence growing as the race nears? Not making definitive decisions Resolve and resiliency The loneliness of triathlon We forget that this is how it is Negotiating with yourself How do you want to remember it? Regret or resilience? Have fun in your own breath   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the USA Triathlon Nationals. Nolan McKenna, Ness Bowden and Emily Knopfle share how they qualified, trained, tapered, and traveled for the this bucket list event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindset, racing strategy, and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent  muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has “retired” from Triathlons to coach and train others. Episode Timeline 0:11 Introduction to this episode 2:51 Jen Rulon 5:57 How Jen's dream of becoming an Ironman Triathlete began 10:17 Adverse effects of vigorous training 12:31 Knowing when to say goodbye to competition 17:50 Your chosen fitness modality must bring you joy 22:50 Resistance training as the Fountain of Youth 23:56 Prevention should start years before the effects of joint or bone aging become apparent 30:51 Takeaway message about aging well Speaker Biography:Jen Rulon, has been a triathlon/fitness coach for more than 22 years. She earned  her Master's Degree in Kinesiology with an emphasis on Exercise Science. As a 15 × Ironman Triathlete, she has shared her knowledge as an author and speaker. Her book is titled "Self Motivation Strategies for Women," and she has just launched a podcast, The Everyday Healthy Human. Self Motivation Strategies for Women. Although she is "retired" from the sport of triathlon, she still coaches and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica Learn more about Jen at these links Website: https://jenrulon.com JenRulon 2.0 App: https://jenrulonapp.com/gym/Jen-Rulon Instagram Jen Rulon - https://jenrulon.com/coachjeninstagram Facebook - https://jenrulon.com/facebook LinkedIn - https://jenrulon.com/LinkedIn TEDx Talk - https://jenrulon.com/mytedxtalk Amazon Link: https://jenrulon.com/mybook PDF How to Harness Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the show.

In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy the listen and hopefully you're able to utilize this advice to prepare even better for your next race!

We are back and joined this week with a special co-host, Joe Skipper. We discuss how things are going in Nice, 70.3 World Championships, PTO Asian Tour, the Olympic test event and Super League London. We also chat around the different ways that the PTO could structure their season and why are IronMan so bad at officiating races after the Lionel Sanders DQ in Finland. To support the podcast please head to: patreon.com/talkingtriathlon To get a 2 week free trial on Valere use the 'BIGDOG' at https://apps.apple.com/au/app/valēre/id1658592835  To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow Joe at https://www.instagram.com/notanotheraveragejoe  You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now:  how to handle training in the heat! To get a totally free training plan visit mymottiv.com!

In this podcast, the coaches discuss -Ironman 70.3 World Champs -How deep are the fields compared to 10 years ago? -What does it take to be a contender with the world's best? -The PTO and World Triathlon join forces to create a World Championship long course series -Lab testing in Nashville

Today, it's all about how to handle race week. We have over 40 athletes racing at Wisconsin, but this holds for all race week. We talk about what we've learned at our many pre-races and how to be calm, relaxed, and ready… both physically and mentally. We get into the best time to show up, check in, and how to pack for the least amount of stress. We also talk about driving the bike course and the important things to focus on while you're out there. We look at pre-bagging transition, nutrition prep, and carb loading. Where and when should you eat? How to not get stressed about dining options. We also talk about shrinking your circle on site, recognizing positive energy, reducing negative, and how to avoid the chaos of real life Facebook groups. And we talk about your pre-race swim and how to set the tone for a great race. Topics: As the race nears Racing Facebook Groups Old race week habits New race week habits Get there as early as possible Packing - Un-Packing Pre-planning transition Pre-Bagging Race Acclimation on site Nutrition prep Trust issues Melting anxiety Food research for dining Carb loading Reduce or eliminate race week driving Should you drive the course? What to look for if you drive the course Rough roads? Turns? Avoid real life Facebook groups Shrink your circle Differentiate between negative and positive energy Practices Swim - DO THIS!   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com