Connect. Explore. Discover. KETO diet will be the focus each show. For the newbie to the expert, let's learn, teach, and navigate this new lifestyle together. Our guests either live a KETO lifestyle sharing their own unique story, or they are an expert on KETO to enlighten us. Cover art photo provid…
Voice over our flyer details for the impaired. We look forward to seeing you at the first Ontario Keto fair.
Hopefully after this listen, you'll feel more comfortable around those who talk the keto lifestyle. In this episode I explain a few terms that you will come across as you discuss KETO
When you start keto and think you are comfortable with the diet terms and lifestyle but then you start hearing all sorts of terms thrown around and wonder.. oh no so much to learn. I break it down in lay man terms. so enjoy
A short talk on keto meet up and mental state of mind. Recognize the potential in your keto journey.
How do I start keto? Why keto and what are the side effects? My answers as best I know in this episode.
My first reactions to the new food guide. As a ketoer you want to understand really how health proffessionals thing right. Take a listen
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