Podcasts about recognize

High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let peace lead.For many high-capacity humans, stillness feels unsafe. After years of performing peace instead of receiving it, the pause between doing and becoming can feel like withdrawal.In this episode of The Recalibration, Julie Holly guides listeners into the quiet — the sacred space where the nervous system catches up to the new identity being formed. Drawing from somatic integration, she explains how rest isn't weakness but wiring — the physiological reset that allows peace to become your default instead of pressure.You'll learn how to:Recognize the “performance adrenaline” that keeps you from truly resting.Understand why your mind resists stillness — and how to reframe it as safety, not stagnation.Stop performing stillness as another “to-do” and start receiving peace instead.Rewire your nervous system to trust reflection as part of forward motion.Practice micro-moments of pause that stabilize your leadership, creativity, and presence.Julie draws subtle wisdom from Tiger Woods and Marcus Aurelius, both of whom learned that rest isn't retreat — it's the recalibration of mastery. Their stories remind us that restraint is part of greatness, and that waiting is where wisdom matures.This isn't mindfulness as performance — it's Identity-Level Recalibration (ILR): the psychology-backed, faith-rooted pathway that transforms pressure into peace by aligning who you are beneath what you do.Today's Micro Recalibration:“You're safe to pause; stillness is where strength resets.”And if you lead a team:“Invite one minute of quiet before your next meeting — not for productivity, but for presence. Notice how safety shifts the room.”Stillness isn't the end of momentum. It's the maturity of it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace.For many high-capacity humans, discipline has become disguised defense. You're not afraid of practice — you're afraid of what might happen if you stop.In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high performers can lose joy when practice turns into proving. Through the lens of neuroplasticity, she explains how your brain learns safety through repetition — not striving — and how to rebuild a rhythm that restores your energy, focus, and identity.You'll learn how to:Recognize when “discipline” has turned into self-protection.Reprogram your nervous system through repetition in safety, not stress.Shift from proving your worth to practicing your peace.Understand why integration doesn't slow you down — it compounds your impact.Lead teams where growth flows from trust, not tension.Drawing from the later chapters of Tiger Woods' comeback, Julie shows what it looks like to return to mastery with humility, peace, and gratitude. His quiet strength reminds us that excellence doesn't disappear when pressure is released — it deepens.This isn't mindset work. It's Identity-Level Recalibration (ILR) — the psychology-backed, faith-rooted pathway that begins with the who, not just the how. It's not another strategy. It's the smallest internal shift that changes everything.Today's Micro Recalibration:“Practice becomes worship when peace is your measure of success.”And if you lead a team, bring this to your next meeting:“What if growth didn't come from pressure, but from safety?”Integration begins when you remember — peace isn't passive. It's the posture that makes power sustainable.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Learn how narcissists use the technique of mirroring — copying your words, body language and behavior — to create emotional bonds, gain control and eventually manipulate you. Rebecca Zung exposes the tactic, shows how it plays out in relationships and negotiations, and provides powerful strategies and phrases to reclaim your power, set boundaries and stop being manipulated. Description: Discover what the mirroring tactic is and why narcissists use it. Understand how covert and overt narcissists become emotional “chameleons” by mimicking you to gain trust and access. See how mirroring evolves from love‑bombing and idealization into manipulation, gaslighting and control. Learn how in negotiations or high‑conflict interactions mirroring may appear, and how to spot it. Get practical tools: neutral phrases that don't escalate drama; voice and tone techniques to stay calm and grounded. Explore a toolkit of 10+ “kick‑ass comebacks” and dialogues to defuse manipulation and reclaim your voice. Understand how to differentiate care vs control: boundaries, freedom, communication, intentions and your gut response. Recognize deeper traps: hero/victim roles, passive‑aggressive behavior, guilt‑baiting, financial or social dependency, and manipulation disguised as support. Learn how to document inconsistencies, force the narcissist into contradiction (e.g., by asking “Can you repeat that?”), and build leverage for your own negotiation strategy. Reclaim self‑worth: You have value. You deserve relationships where you are celebrated, not controlled. Find additional resources: free phrase sheets, email/text templates for narcissist interactions, support communities and more.

After a leader turns around the performance of one of his direct reports, he and his coach explore how it happened. And how to make it stick.  Core ideas in the episode:Workplaces improve when positive feedback is presentOur natural human negative bias is a barrier to giving positive feedback.Learn to notice when things go well.Tell people how they are helping solve the puzzle that is work.Research says the most effective feedback ratio is 4-to-1, positive to developmental.Positive Feedback might sound like this:Recognize what's going well – and be specificAppreciate how it's helping solve the puzzleExpress your thanksDevelopmental Feedback might sound like this:Describe what happened – and be specificExplain how it affects the puzzle solving effortExpress your hope for a different outcomeYou can Sign-up for more resources and tools in our monthly email. If you're thinking about coaching for yourself, or for someone on your team, let's talk. tom@essentialcomm.com.This episode is tagged in three categories in our podcast library:Managing YourselfPerception – How You Perceive OthersRelationship BuildingRelated episodes to listen to are:146 - Building Empathy119 - Creating Devoted Followers212 - How to Coach Your People255 - How to Deepen Relationships at Work260 - How to Guarantee Psychological SafetyThanks, as always, for your reviews!Until next time, thanks so much for listening.From The Look & Sound of Leadership team  

#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell yourself you're being helpful, caring, responsible. That this is how you show love. But what if I told you that this kind of behavior is actually inherently disrespectful? Join me this week to learn what overfunctioning looks like so you can recognize it in your own life, and how breaking free from it requires recognizing that real love trusts people's capability and respects their autonomy. You'll discover how to offer support without taking over, honor people's right to make their own choices (even ones you disagree with), and create space for authentic connection instead of constant strategizing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/351 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Parent guilt doesn't define you — God's grace does.In this heartfelt follow-up episode, Greg and Jacquie Francis dive deeper into what it means to release guilt, comparison, and unrealistic expectations in parenting. They discuss the importance of supporting one another as husband and wife, finding replenishment, and learning to parent from peace — not pressure.You'll also hear practical, faith-centered advice on how to:✨ Recognize and overcome comparison traps✨ Honor God's unique design for your family✨ Build emotional health and balance as parents✨ Create peace through communication and unity✨ Find your identity in God, not in perfection

Author Tim Tebow shares a powerful message on identity, meaning, and purpose. Drawing from his work with some of the world's most vulnerable people, he reveals how everything changes when we learn to see the image of God in ourselves, our ... ...

How can you support your child's “golden age” of growth without pushing too far, too soon? Between the ages of seven and ten, something amazing happens: kids stop just playing sports and start learning how to compete. In this episode of Inside the Wave, Perry Wirth sits down with returning guest Chandler Lewis, swim coach and Certified Mental Performance Consultant, for Part 2 of their youth development series. Together they explore what really happens when coordination, focus, and confidence all start to click — and how parents can nurture it without the pressure. You'll learn how to: • Recognize the key PIES shifts (Physical, Intellectual, Emotional, Social) at this stage • Keep motivation strong without overtraining or burnout • Turn early competition into a tool for confidence and growth • Balance discipline with fun during practice and meets • Use “process praise” to build intrinsic motivation that lasts Chandler combines years of experience coaching athletes from first lessons to NCAA hopefuls with expertise in mental performance, helping kids (and their parents) enjoy the process as much as the progress. Whether you're on the pool deck or sidelines, this episode helps you turn your child's golden age of growth into a foundation for confidence, coordination, and lifelong joy in sport. Connect with Chandler: Swim Program: Clewis@wsacltd.org Sports Psychology: championshipmind.com | Chandler@championshipmind.com Stay tuned for more conversations that go beyond the mats.

Please visit answersincme.com/XCG860 to participate, download slides and supporting materials, complete the post test, and obtain credit. This educational activity brings together leading experts in ophthalmology and oncology to explore clinical strategies for managing ocular adverse events associated with a novel class of therapies for advanced breast cancer: the oral selective estrogen receptor degraders (SERDs). Faculty will share key insights and practical guidance on identifying and managing common ocular side effects—particularly photopsia and dry eye—with the goal of enhancing patient care and improving quality of life for individuals navigating survivorship with advanced breast cancer. Upon completion of this activity, participants should be better able to: Recognize the implications of using oral SERDs in HR-positive, HER2-negative breast cancer for ophthalmic practice; Describe the ocular toxicities associated with oral SERDs used in breast cancer treatment; and Apply multidisciplinary strategies to facilitate the detection and management of ocular toxicities in patients receiving oral SERDs.

Author Tim Tebow shares a powerful message on identity, meaning, and purpose. Drawing from his work with some of the world's most vulnerable people, he reveals how everything changes when we learn to see the image of God in ourselves, our ... ...

Please visit answersincme.com/XCG860 to participate, download slides and supporting materials, complete the post test, and obtain credit. This educational activity brings together leading experts in ophthalmology and oncology to explore clinical strategies for managing ocular adverse events associated with a novel class of therapies for advanced breast cancer: the oral selective estrogen receptor degraders (SERDs). Faculty will share key insights and practical guidance on identifying and managing common ocular side effects—particularly photopsia and dry eye—with the goal of enhancing patient care and improving quality of life for individuals navigating survivorship with advanced breast cancer. Upon completion of this activity, participants should be better able to: Recognize the implications of using oral SERDs in HR-positive, HER2-negative breast cancer for ophthalmic practice; Describe the ocular toxicities associated with oral SERDs used in breast cancer treatment; and Apply multidisciplinary strategies to facilitate the detection and management of ocular toxicities in patients receiving oral SERDs.

Learn the top ways to stop a narcissist's control, expose their lies, and protect yourself emotionally, legally, and socially. Discover what truly hurts narcissists, how to navigate love bombing, Hoovering, and smear campaigns, and the signs that you've gained leverage over them. This guide is essential for anyone dealing with narcissistic manipulation in personal, business, or family relationships. Understand the three things that hurt narcissists the most: loss of supply, fear of abandonment, and being exposed. Learn how going no-contact or setting boundaries affects a narcissist's control. Identify Hoovering tactics: Heat, Workaround, Rotation, and Hawk. Recognize signs that you've hurt a narcissist: withdrawal, excuses, blame-shifting, accusations, and full-on discard. Discover why narcissists fear your independence and how it drives their rage, gaslighting, and smear campaigns. Explore the love bombing and devaluation cycle and how narcissists condition their targets. Gain insights into managing narcissistic manipulation in romantic, family, and business contexts. Learn strategies to ethically expose narcissists while protecting yourself. Practical tips for negotiating and reclaiming control from narcissists using proven psychological strategies. Access resources like phrases to disarm narcissists at disarmthenar.com and negotiation prep at winmynegotiation.com. Who this is for: Survivors of narcissistic abuse Professionals dealing with narcissistic colleagues Anyone navigating toxic family or business relationships People wanting to understand and reclaim power from manipulative individuals

Parenting a child who melts down over homework or seemingly simple tasks can feel overwhelming and exhausting. You're not imagining it—the frustration, tears, and chaos aren't bad behavior. It's a dysregulated brain struggling to access its control center.In this episode, let me explain why dysregulated kids can't use their executive function, what that means for daily life, and practical strategies to help your child regain focus, complete tasks, and strengthen their executive functioning skills.Why does my child melt down after school?Many parents notice that after a long day, their child becomes irritable or shuts down at homework time. This isn't defiance—it's a dysregulated brain that's gone offline.When stress builds, it hijacks the prefrontal cortex, the control center for planning, organization, and impulse control. Your child simply can't access their executive functions or working memory until their nervous system settles.What's happening:Stress or sensory overload disrupts brain functions.Transitions and overstimulation lead to poor executive functioning—especially in kids with ADHD or anxiety.Their brain shifts from learning to survival mode.What helps:Co-regulate first. Your calm presence signals safety.Once calm, executive functioning skills like focus, planning, and task completion return.Let's calm the brain first—because that's when real learning begins.Download the Executive Functioning Toolkit — packed with science-backed strategies you can start using today to reduce stress and improve focus.How can I help my child focus when they can't control their emotions?When emotions flood in, logic and problem-solving shut down. This is common in children with ADHD, learning disabilities, or high emotional sensitivity.Regulate first: Deep breaths, movement, or sensory grounding can reset the brain.Break tasks into small, manageable steps to avoid overwhelming a child with poor executive functioning.Use internal self-talk modeling: Narrate your planning out loud to teach cognitive strategies like task initiation and sustained attention.

Are you tired of attracting the same relationships again and again?  In today's episode of The Manifested Podcast, Kathleen Cameron sits down with Dr. Morgan Anderson to explore how your attachment style shapes the kind of love you attract — and how to finally manifest the healthy, secure relationships you deserve. Together, they uncover how healing emotional patterns, building self-awareness, and aligning your energy can transform your love life from repeating cycles to lasting connection.   Episode highlights: Understand your attachment style — secure, anxious, avoidant, or disorganized — and how it influences your relationships. Heal and manifest love by releasing old patterns and embracing self-love. Recognize red flags in the anxious-avoidant dynamic and shift toward secure, conscious relationships. Transform trauma into growth, creating emotional safety and deeper intimacy. Attract love that matches your energy, not your fears.   Tune in to this Part 1 of a two-part interview with Dr. Morgan Anderson and discover how to break old cycles, attract secure love, and align with the relationships that reflect your highest self.   Meet Dr. Morgan Anderson Known for being a fun, fearless, honest, and committed individual, Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioral therapy, and attachment theory science Dr. Morgan has helped 700 plus women rewire their brain for healthy, securely attached love through her Empowered.Secure.Loved. (E.S.L.) Relationship Program.   Instagram: @drmorgancoaching YouTube: Dr. Morgan TV Podcast: Let's Get Vulnerable with Dr. Morgan Get her book: Love Magnet Take the Attachment Style Quiz here       Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness. Discover how understanding your body's stress response can help you restore balance, feel more "blessed" than stressed, and create lasting emotional and physical harmony from the inside out.   Episode highlights: Stress or Bless: How your nervous system shapes your hormones, mood, and energy. Recognize the Signs: Understand how stress shows up in your body and emotions. Simple Practices: Use mindful breathing and awareness to restore calm. Mind-Body Connection: Integrate mind, body, and spirit for true transformation. Empowered Healing: Cultivate self-awareness and community support for long-term well-being.     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Annie Mills, LVT, VTS (Dentistry), shares expert tips on troubleshooting dental X-rays to achieve diagnostic views and proactive strategies for managing non-vital, discolored teeth. He emphasizes the importance of adjusting techniques based on patient size and age, and knowing when to intervene versus monitor. What You'll Learn:  ✅ Master techniques for capturing diagnostic caudal maxilla and mandible X-rays  ✅ Discover how to efficiently troubleshoot X-ray errors for immediate improvement  ✅ Understand when to use dental X-ray templates to boost workflow  ✅ Simplify the process of reacquiring or replacing X-ray views in Midmark software  ✅ Apply proactive strategies for treating discolored teeth in younger patients  ✅ Recognize when to monitor root tips versus pursuing removal in older patients Key Takeaways:  ✅ Adjust X-ray techniques based on patient size to capture complete caudal views.  ✅ Proactively address discolored teeth in younger dogs to prevent future complications.  ✅ Use digital radiography's immediate feedback to quickly adjust and retake shots.  ✅ Don't always remove root tips in older patients if there are no radiographic changes.  ✅ Templates improve workflow, but practice is needed to avoid slowing down the process. ------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! ------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Dental Radiographs, Tooth Extraction, Non-Vital Teeth, Discolored Teeth, Root Tips

How to Recognize and Stop Addictive Thinking We're diving deep into the world of addictive thinking—the hidden patterns that drive destructive behavior and keep people stuck in the cycle of addiction. These thoughts often disguise themselves as “harmless” excuses or rationalizations, but they're actually powerful defense mechanisms that fuel denial and relapse. Whether you're in recovery, supporting a loved one, or just curious about how addiction hijacks the mind, this episode will help you spot addictive thinking before it takes control.

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

In this episode of the Werking Writer Podcast, Charla delves into the pervasive issue of self-doubt that many creatives face. She emphasizes the importance of recognizing and responding to self-doubt rather than succumbing to it. Through kindness, questioning, and self-compassion, Charla provides actionable strategies for overcoming limiting beliefs and fostering a positive mindset. The conversation highlights the transformative power of self-encouragement and the necessity of nurturing one's inner child to unlock creative potential. Takeaways: -Responding to self-doubt can change your life. -Self-doubt is fear disguised as a belief. -Your mind can create both opportunities and blockages. -If you believe you can, you can; if you believe you can't, you can't. -Be kind to yourself as you would to a child. -Creativity thrives in a nurturing environment. -Question your self-doubt to gain clarity. -Recognize the impact of self-doubt on your life. -Transform your reality by changing your inner dialogue. -Patience is key in overcoming self-doubt.  Join The Writers + Creatives Circlehttps://thrivingwithmindfulness.com/wcc1:1 Coachinghttps://thrivingwithmindfulness.com/ Episode Credits:Produced and hosted by Charla LauristonTheme song and Segment Jingles composed and produced by Brendan ByrnesCanva Artwork by Daiana Cordo

Pressure isn't punishment — it's purpose. In this inspiring episode of Youth Worker on Fire, Doug Edwards unpacks what it means when God allows pressure in your life and ministry. Drawing lessons from Steve Irwin's family, Luke's precision as a gospel writer, and James 1:2–4, Doug reminds youth pastors, volunteers, and parents that pressure is evidence of God's trust in you—not His disappointment. From the early struggles of student ministry to discovering God's power in weakness, Doug shares how to: ✅ Recognize pressure as preparation, not failure ✅ Stay faithful when ministry feels overwhelming ✅ Tap into God's strength when yours runs out ✅ Find peace knowing God uses pressure to shape your purpose ✅ Lead students with excellence—even under stress

Yes! Yes! You Have a Victorious Purpose in Life ! At Courageous Leadership with Virginia Prodan Podcast -  the host - Virginia -  shares a few special principles to help you maximize your journey on Your Victorious Purpose in Life; and to live a victorious life.      In this exciting episode, Virginia Prodan —a former dissident who stood toe-to-toe with a brutal socialist regime—now speaks to the heart of a nation at a crossroads.          She understands your doubts; knows the fear of being confused. The weight of feeling stuck, uncertain, or overwhelmed. But she also knows how to break free, how to lead with boldness, and how to live empowered—regardless of your circumstances.          You're not here by accident. You're a leader in the making as you find your victorious purpose in life If you feel called to rise above the lies, fear, and confusion holding you back—this is your moment.   Virginia Prodan will guide you to: Recognize what's keeping you bound; Take bold steps toward real freedom as you find your victorious purpose;  Rise as a powerful, influential voice in your family, your community, and your culture; God has a purpose and a mission for your life—and it begins now. Let Virginia's story ignite your courage and remind you: You were born to lead. You were born to be free.  

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today's episode, we're talking about something so many of us feel but rarely name out loud: Seasonal Affective Disorder (SAD). If the darker months leave you feeling heavy, tired, withdrawn, or just not like yourself, this episode is for you. You'll learn what SAD really is (hint: it's not just “winter blues”) and how it impacts the body, brain, and nervous system. We'll explore the role of light exposure, circadian rhythms, and hormones like melatonin and serotonin, and how all of this connects to your mood, energy, and emotional well-being. This conversation blends science, somatics, and self-compassion. Because you deserve to feel supported, connected, and empowered, even in the darker months. SAD might visit, but it doesn't have to take over. So grab your sun lamp, your tea, your blanket, and let's talk about what it means to care for your tender self through winter and beyond. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Curious about starting a podcast? Register here to get coached with Shawn Bolz, one of the leading media voices in the church today, and myself, in how to launch a podcast. https://courses.bolzministries.com/l/pdp/the-power-of-your-voice-in-podcasting------------------------------------------------Today looks like what yesterday's words spoke.In this episode, Jenilee Samuel unpacks a truth most believers miss: our words are creative currency. From the moment God spoke the world into existence, the same creative authority was wired into us — yet most of us use it against ourselves.You'll learn: why your current world is the harvest of your past words, how science confirms that sound waves don't die (they echo and build form), and why heaven literally waits on your agreement before it moves. Jenilee weaves together Scripture, Hebrew revelation about the Decade of the Mouth (Peh), powerful personal stories, and biblical examples from Zechariah to Joshua to prove:“You cannot live in overcoming if your mouth is prophesying defeat.”Whether you've been careless with your confessions, stuck in cycles of doubt, or just ready to see your prayers finally produce, this episode will ignite your faith and show you how to:Recognize the worlds your words are building right nowRetrain your mouth to align with heavenPartner with God and His angels to shape your destinyBy the end, you'll know exactly how to “get your mouth in alignment” and start speaking the life you want to live.

In a world where leadership is often measured by individual success, today's episode shifts the spotlight to the strength found in unity and shared purpose. Joining us is Carmen James Randolph, the Founding President and CEO of the Women's Foundation of the South, to explore how collaboration, compassion, and collective power can transform communities and drive lasting change.  Carmen introduces the foundation's mission, which is to uplift the health, wealth, and power of women and girls across the South, and reflects on the challenges that nonprofit leaders face in sustaining their work amid funding cuts and burnout. Carmen emphasizes the vital importance of community and collective strength, urging leaders to rely on one another rather than operate in isolation. She shares insights on board engagement, highlighting how creative campaigns can inspire generosity and involvement. Throughout the discussion, Carmen advocates for clarity of vision, collaboration, and alliance-building as essential tools for social change. She emphasizes the importance of nonprofits forming strategic partnerships, exploring mergers, and collaborating to address the growing needs of their communities. The conversation concludes with mutual appreciation and a shared commitment to continue strengthening the sector through unity, resilience, and purpose-driven leadership. In this episode, you will be able to:  Understand the mission and impact of the Women's Foundation of the South. Recognize the importance of collective support in sustaining nonprofit leadership. Discover strategies to strengthen board engagement and donor participation. Learn how creative fundraising campaigns can inspire generosity. Examine how open communication fosters collaboration and mutual support. Embrace the power of unity and long-term planning for greater social impact. Get all the resources from today's episode here.  Support for this show is brought to you by Zeffy. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Unlike other platforms that take a cut of your hard work through credit card and transaction fees, Zeffy is 100% free from transaction and platform fees. That means every dollar you raise goes directly toward fueling your mission. Trusted by more than 50,000 nonprofits, Zeffy empowers organizations of every size to streamline their fundraising with tools to collect donations, sell tickets, and manage donors all in one place. Getting started takes less than 15 minutes, and once you're set up, you'll have more resources to put toward what really matters: your cause. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment" Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you're practicing, posting, teaching, scrolling… and yet something inside still feels off? In this week's episode, we're pressing pause on the noise to talk about how slowing down and tuning into God's voice can reignite your artistry from the inside out. I get it—you're juggling your flute students, auditions, business goals, and maybe even burnout. But what if the next level of your music career doesn't come from doing more—but from being still? In this conversation, I share how I learned to stop consuming endless content (hello, doom scrolling) and start creating from a place of peace, focus, and faith. Together, we'll talk about how to: Reconnect to your artistry through stillness and prayer Recognize when you're overconsuming instead of creating Find clarity and focus by "plugging into" God's direction Let go of frantic productivity and embrace purpose-driven creativity So pour a cup of tea, find a quiet corner, and come sit with me. You'll leave this episode feeling lighter, more centered, and ready to create from a place of alignment—not anxiety. If you're ready to take your next faithful step: Join Dr. Katherine Emeneth's Music Teacher's Playbook — Enrollment closes November 15, 2025. Build a thriving music studio that lights you up! Join Dr. Heidi Begay's Flute 360 Accelerator — Our next live session is November 22, 2025 (11 AM–1 PM CT). Come as you are and find holistic support for your artistry, confidence, and calling! ➡️ Music Teacher's Playbook – [Schedule Your Call Here!] ➡️ Flute 360 Accelerator – [Sign Up Here!] Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97 LISTEN to Flute 360's E333 Here!

You've been there. The recruit is engaged, the vision is aligned, and then silence. Or worse, hesitation that comes from a spouse, a current manager, or a friend. In this episode of Recruiting Conversations, I unpack one of the most common and misunderstood challenges in recruiting: how to lead when someone else is influencing your recruit behind the scenes. This is the framework I teach leaders to help them stay calm, coach through fear, and win trust without becoming defensive or pushy. Episode Breakdown [00:00] Introduction – The silent deal-breaker: recruits influenced by voices you can't see [01:00] Recognize the Pattern – Recruits often consult with a spouse, friend, mentor, or current manager during decision-making. This is normal, not a red flag [02:00] Outside Voices Are Often Uninformed – They offer opinions without context. They bring emotion, not strategy. You must equip your recruit to lead those conversations [03:00] Step 1: Bring It Up Before It Happens – Set the expectation early that these voices may show up, and offer your support when they do [04:00] Step 2: Normalize the Moment – Tell them it's okay to feel pulled. Then offer to talk through anything they're hearing, without judgment or pressure [05:00] Step 3: Ask Better Questions – What exactly did they say? What concern do you think is behind that? What part of it resonates with you? [06:00] Step 4: Validate the Emotion – Instead of debating, say, "That makes sense." Recruits need safety before they can process clearly [06:30] Step 5: Offer to Include the Outside Voice – "Would it help if we brought your spouse or mentor into a call—not to pitch, just to answer questions?" That move alone often builds trust [07:00] Step 6: Equip Them With Language – Give the recruit specific, value-based reasons for the move so they're not fumbling through the conversation at home [08:00] Personal Story – Richard shares how a recruit nearly walked away after a buddy's advice, until one key moment helped him realize he was borrowing someone else's fear [09:00] Final Challenge – Think about one stalled recruit. Reach out this week, invite the conversation, and be the calm voice in the noise Key Takeaways Outside Influence Is Inevitable – But when you're proactive, it doesn't have to be a deal-breaker Don't Argue. Equip – Help your recruit navigate those conversations with clarity, not confusion Invite the Inner Circle In – Offering to speak with spouses or mentors shows transparency and builds credibility Fear Grows in the Dark – The best recruiters name concerns early, normalize hesitation, and help people process wisely You're Recruiting More Than the Candidate – You're recruiting their household, their belief system, and their circle of trust In a world full of loud opinions, the leaders who slow down, listen well, and guide with clarity are the ones people choose to follow. Want help building a recruiting system that equips you to lead high-trust, high-emotion conversations like this? Subscribe to my weekly email at 4crecruiting.com or book a coaching session at bookrichardnow.com.

What if your money mindset mattered as much as your money habits?

Feeling isolated in a connected world? You're normal — loneliness is an epidemic, amplified by tech and AI companions that promise connection but deliver deeper withdrawal. In this message from our MÁS series, discover how Jesus offers MORE — overflowing abundance to fill the emptiness of isolation with real, transformative relationship. Explore God's plan to move you from fractured solitude into His vibrant body, the church. No more settling for simulated relationship. Embrace the messy, empowering beauty of belonging. Key takeaways to transform your life: • Recognize isolation's hidden dangers and step into biblical community for spiritual strength • Build deeper connections through humility, faith, and groups like our 260 Bible studies — where lives intersect and grow • Experience the Holy Spirit's power weaving grace, forgiveness, and purpose into your relationships Watch now to discover MORE relationship and thrive in God's fullness!

Mesh infections are dreaded complications in hernia repair. This episode highlights relevant mesh properties, pathogens, and management strategies so you can tackle the next mesh infection with confidence! Hosts: Dr. Maggie Bosley - @MBosleyMD Dr. Sean Orenstein - @OrensteinSean Dr. Amber Sandoval Dr. Peter Ferrin Institution: Oregon Health & Science University Learning Objectives - Compare the long-term weight loss and diabetes remission rates of Gastric Bypass vs. Sleeve Gastrectomy. - Identify the appropriate revision options (Bypass vs. Sadie) for a patient with a failed sleeve based on the reason for failure (reflux vs. weight regain). - Recognize that all bariatric operations are superior to untreated obesity, making patient selection paramount. Episode Sponsor Disclosures: Visit goremedical.com/btk to learn more about GORE® ENFORM Biomaterial. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Eric chats with Libby Delucian and they discuss her remarkable journey from hitting rock bottom after a separation—being locked out of her house with nothing—to becoming a successful entrepreneur in the home service and software industries. She details how she leveraged her experience and skills to launch an organizing and cleaning company which quickly grew, leading to the creation of three separate software solutions for the industry. A significant portion of the conversation focuses on business philosophy, including the importance of a strong "why," leadership strategies, such as family quarterly meetings to prevent burnout, and innovative ideas like a tipping and Google review incentive system for her employees. The interview also touches on her experiences with mentors, notably Jonathan Potoschnik and Dan Martell, and her upcoming role as a speaker at Martell's event. Key Takeaways: View your business as a vehicle for a larger personal goal, keeping your self-worth separate from its daily performance. Find a powerful reason or "Why" for your actions that is strong enough to motivate you daily and make all excuses disappear. When starting fresh, use your past experiences and existing skills, such as being organized or structured, to accelerate your progress. Conduct regular family meetings to align on personal vision and schedule time off, ensuring you commit to these priorities before setting business demands. Recognize that intense learning and rapid execution are distinct seasons, and sometimes you must slow down the learning to accelerate execution.

After a big win or milestone, relief can feel good — but it can also be dangerous. Nick Saban calls this Relief Syndrome, and Mike Krzyzewski warns that human nature is a coach's greatest enemy. In this episode, we explore how to spot complacency, fight it, and turn relief into fuel for continued growth and success.You Got This, Ryan

Feeling overwhelmed by politics and all the noise? You're not alone. We're talking about what's really happening in Washington — and how it impacts your faith, your family, and your freedom. No matter how loud the world gets, God is still in control. [01:43] Dr. John Fleming — The Shutdown Explained What's really behind the government shutdown — and who's paying the price? Dr. Fleming breaks it down and calls out waste, reckless spending, and failed leadership in Washington. [10:56] Ted Nugent — Healing, Nature & The Truth About Hunting What if the outdoors is the medicine we've been missing? Ted and Shemane talk about how time outdoors restores the mind, body, and spirit — and why hunters are some of the greatest conservationists. They share how peace, stewardship, and reconnection with God's creation bring real healing. [23:39] Hannah Keeley — Moms Arise Movement Are you exhausted, but still expected to hold everything together? Hannah talks to the mothers who feel stretched thin, unseen, and exhausted. She reminds women of the authority they carry, how to rise above fear, and why their presence shapes generations.  [34:46] Shemane Nugent — Shemane shares her personal story Shemane shares her story of how she nearly died from toxic mold while doctors dismissed her symptoms as stress, hormones, or "just getting older." She opens up about losing her home, her health, and even her son's baby photos — and the moment she chose to trust her own discernment. She explains how healing begins when we recognize the body is not the enemy but the messenger, and how her framework—Recognize, Remediate, Recover—helps you rise instead of collapse.   Resources:  John Fleming's Social Media:  X: @LATreasury Facebook: @John Fleming   Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For autographed guitars, contact toby@tednugent.com Ted Nugent –    Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products Watch Ted Nugent Spirit of the Wild  Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: /tednugent   Hannah Keeley — Website: hannahkeeley.com Mom Mastery University: mommastery.com Instagram: @hannahkeeley   Sponsors   Watch Faith & Freedom every Sunday,  10am est on Real America's Voice https://americasvoice.news/playlists/… And on my YouTube channel, Monday at 12 pm CST    Protect yourself with EMP Shield  Use the promo code "SHEMANE"    Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com    Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH   Use promo code "FAITH" to purchase "My Pillow" at  https://www.mypillow.com/  or call 800-933-6972 Use promo code "FAITH"    Use promo code "FREEDOM" to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens    Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fab... https://shemanenugent.rocks/faith-fue...    Check out Shemane's books: Abundantly Well - a 40 Day Wellness Devotional https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249    #1 Bestseller 'Killer House': https://www.amazon.com/Killer-House-A...   4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-...   New York Times best-seller: Kill It and Grill It Cookbook https://www.amazon.com/Kill-Grill-Gui...   Connect with Shemane: Send your questions, suggestions, uplifting comments & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.org Get Wildly Well at https://www.shemanenugent.rocks   Shemane's Social Media: Instagram: @shemanenugent Youtube: @shemane Truth Social @Shemane Facebook: @shemane.nugent X: @ShemaneNugent  

Stephen and Megan dive into the ideas behind Jonathan Haidt's bestselling book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. Together, they unpack how the rise of smartphones and the decline of play-based childhood have shaped an entire generation.In this conversation, Stephen explains Haidt's core argument that childhood was “rewired” around 2012 — trading outdoor play, social learning, and healthy risk for screen-based connection, comparison, and constant distraction. They explore how this great rewiring has uniquely impacted both boys and girls, why young adults today are more anxious and lonely than ever, and how we can begin reclaiming what was lost.You'll walk away with practical ways to manage your attention, pursue real-world relationships, and rediscover presence in a digital world that never stops scrolling.Be sure to subscribe today so you never miss an episode!4 Key Takeaways:Own Your Attention. Recognize when your phone is managing you instead of the other way around. Create intentional phone-free times each day and reclaim your ability to focus deeply.Crave What's Real. Invest in embodied, face-to-face community — shared meals, conversations, and experiences that outlast the scroll.Curate Your Digital Life. Audit your apps and notifications. Keep what connects you, remove what consumes you, and let technology serve your goals — not shape them.Relearn Play and Presence. Step outside, try new hobbies, allow boredom, and take healthy risks. These real-world moments build the resilience and creativity we've lost in a screen-based world.Ask Yourself: What's one simple way you can limit distraction this week — and one real-world connection you can intentionally pursue?

What do you need to do to keep employees engaged and committed? What should your position be on remote work? Side hustles? Ping pong tables? Should you offer all employees equity?Bringing Gen Z employees to your workplace is well worth it, but it means a mental pivot from the hiring team, keeping in mind an entirely new set of criteria.Chris and Yaniv discuss all this and more with Dan Brockwell, Founder and Chief Meme Officer of Earlywork, a vibrant community for early-career professionals.In this episode, you will:Understand the four key factors Gen Z professionals weigh when choosing startups: learning, culture, compensation, and impact.Learn why “job risk” and “career risk” are not the same and why startups often offer safer long-term bets.Discover how equity (ESOPs) can be both a powerful motivator and a cultural signal of respect for young talent.Explore the pros and cons of remote vs hybrid work for early-career employees and how to design hybrid intentionally.Recognize the rise of side hustles, and how founders can embrace them to retain ambitious, creative employees.Get insights into how Gen Z finds jobs through online communities, Slack channels, and personal branding instead of traditional job boards.[This is a replay episode. The original was published on May 26, 2022]The Pact Honor the Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe Secure your official TSP merchandise at https://shop.tsp.show/  Follow us here on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGg Give us a public shout-out on LinkedIn or anywhere you have a social media followingKey linksGet your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://www.tsp.show/episodes/Learn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/  Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/  Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/Producer: Justin McArthur https://www.linkedin.com/in/justin-mcarthurIntro Voice: Jeremiah Owyang https://web-strategist.com/

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter.• defining Seasonal Affective Disorder and its seasonal pattern• key symptoms including oversleeping and carb cravings• distinguishing normal winter dips from functional impairment• who is at higher risk and why geography matters• biology of light, circadian rhythm, melatonin and serotonin• evidence-based treatments including light therapy, CBT and medication• practical routines for light exposure, activity and social connection• when to seek help and how to prepare for a visitYou can email us at your checkuppod@gmail.comYou can look at our website to find all of our old episodesReferences1. Seasonal Affective Disorder: Common Questions and Answers. Galima SV, Vogel SR, Kowalski AW. American Family Physician. 2020;102(11):668-672.2. Seasonal affective disorder. National Library of Medicine (MedlinePlus).3. Seasonal Affective Disorder: An Overview. Magnusson A, Boivin D. Chronobiology International. 2003;20(2):189-207. doi:10.1081/cbi-120019310.4. Seasonal Affective Disorder: A Clinical Update. Westrin A, Lam RW. Annals of Clinical Psychiatry : Official Journal of the American Academy of Clinical Psychiatrists. 2007 Oct-Dec;19(4):239-46. doi:10.1080/10401230701653476.5. Seasonal Affective Disorders. Saeed SA, Bruce TJ. American Family Physician. 1998;57(6):1340-6, 1351-2.6. Seasonal Affective Disorder. Kurlansik SL, Ibay AD. American Family Physician. 2012;86(11):1037-41.7. Seasonal Sensitivity and Psychiatric Morbidity: Study About Seasonal Affective Disorder. Fonte A, Coutinho B. BMC Psychiatry. 2021;21(1):317. doi:10.1186/s12888-021-03313-z.8. Melanopsin, Photosensitive Ganglion Cells, and Seasonal Affective Disorder. Roecklein KA, Wong PM, Miller MA, et al. Neuroscience and Biobehavioral Reviews. 2013;37(3):229-39. doi:10.1016/j.neubiorev.2012.12.009.9. Role of Serotonin in Seasonal Affective Disorder. Gupta A, Sharma PK, Garg VK, Singh AK, Mondal SC. European Review for Medical and Pharmacological Sciences. 2013;17(1):49-55.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Feeling overwhelmed by politics and all the noise? You're not alone. We're talking about what's really happening in Washington — and how it impacts your faith, your family, and your freedom. No matter how loud the world gets, God is still in control. [01:43] Dr. John Fleming — The Shutdown Explained What's really behind the government shutdown — and who's paying the price? Dr. Fleming breaks it down and calls out waste, reckless spending, and failed leadership in Washington. [10:56] Ted Nugent — Healing, Nature & The Truth About Hunting What if the outdoors is the medicine we've been missing? Ted and Shemane talk about how time outdoors restores the mind, body, and spirit — and why hunters are some of the greatest conservationists. They share how peace, stewardship, and reconnection with God's creation bring real healing. [23:39] Hannah Keeley — Moms Arise Movement Are you exhausted, but still expected to hold everything together? Hannah talks to the mothers who feel stretched thin, unseen, and exhausted. She reminds women of the authority they carry, how to rise above fear, and why their presence shapes generations.  [34:46] Shemane Nugent — Shemane shares her personal story Shemane shares her story of how she nearly died from toxic mold while doctors dismissed her symptoms as stress, hormones, or "just getting older." She opens up about losing her home, her health, and even her son's baby photos — and the moment she chose to trust her own discernment. She explains how healing begins when we recognize the body is not the enemy but the messenger, and how her framework—Recognize, Remediate, Recover—helps you rise instead of collapse.   Resources:  John Fleming's Social Media:  X: @LATreasury Facebook: @John Fleming   Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For autographed guitars, contact toby@tednugent.com Ted Nugent –    Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products Watch Ted Nugent Spirit of the Wild  Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: /tednugent   Hannah Keeley — Website: hannahkeeley.com Mom Mastery University: mommastery.com Instagram: @hannahkeeley   Sponsors   Watch Faith & Freedom every Sunday,  10am est on Real America's Voice https://americasvoice.news/playlists/… And on my YouTube channel, Monday at 12 pm CST    Protect yourself with EMP Shield  Use the promo code "SHEMANE"    Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com    Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH   Use promo code "FAITH" to purchase "My Pillow" at  https://www.mypillow.com/  or call 800-933-6972 Use promo code "FAITH"    Use promo code "FREEDOM" to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens    Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fab... https://shemanenugent.rocks/faith-fue...    Check out Shemane's books: Abundantly Well - a 40 Day Wellness Devotional https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249    #1 Bestseller 'Killer House': https://www.amazon.com/Killer-House-A...   4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-...   New York Times best-seller: Kill It and Grill It Cookbook https://www.amazon.com/Kill-Grill-Gui...   Connect with Shemane: Send your questions, suggestions, uplifting comments & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.org Get Wildly Well at https://www.shemanenugent.rocks   Shemane's Social Media: Instagram: @shemanenugent Youtube: @shemane Truth Social @Shemane Facebook: @shemane.nugent X: @ShemaneNugent  

In this video, our Global Lead Pastor, Pastor Shola Okodugha, concludes the “Securing the Bag” series by revealing a powerful truth: God wants us to have a renewed mindset about money.The truth is God wants us to have money, but many believers remain poor because they cling to old beliefs and fail to understand how the Word of God truly works.Scripture Reference: Leviticus 26:9-10 (MSG), Leviticus 25:18-22 (MSG)Pastor Shola explains that the Word of God has three dimensions: Principles, Prophecies, and Practices. By applying these principles, we can predict how our lives will turn out.Many Christians don't act on prophecies. We must use principles to bring prophecies to life.Scripture References:Ephesians 5:1 “Be imitators of Christ.” We often hear the Word but fail to do it. If we act as Christ did, we'll experience His results.Proverbs 22:7 (NKJV), Ecclesiastes 7:12 (NKJV)Pastor Shola emphasizes that your smallness is not on God, it's on you. This teaching aims to equip believers with knowledge about where they are and where God wants them to be. The devil cannot determine your future; he can only attempt to stop the flow of resources that fund God's vision in your life. Prophecies are great, but principles make them work.Three Powerful Principles for Financial Domination:1. Productivity (Work)Genesis 2:15 (NKJV), Ecclesiastes 1:13The first thing God gave man was work. Productivity is divine. Prosperity answers to diligent labor, not idleness.2. Negotiation (Value Exchange)Matthew 20:1-13 (NKJV)You receive in proportion to what you believe for. Learn to negotiate your terms and value. The world is up for grabs. What you're thinking is the agreement you're signing with God.3. Opportunity (Discernment & Action)Jeremiah 17:6, Hebrews 11:31, Joshua 2:8Prosperity comes when you recognize, seize, and create opportunities. Self-consciousness leads to poverty; take bold steps in faith.Pastor Shola concludes with a powerful reminder from 1 Kings 21:1-15: “It is warfare.”To dominate financially, you must be willing to fight for your space and draw your sword spiritually and mentally.Key Takeaways:God's desire is for you to prosper, but you must renew your mindset about money.Prophecies inspire you; principles establish them.Your productivity is proof of your faith.The world responds to boldness and negotiation, not fear.Recognize and act on divine opportunities; your provision is in your obedience.This message is a call to responsibility, courage, and practical faith in God's prosperity plan.Be blessed as you watch!Don't forget to like, share, and subscribe for more life-transforming teachings.ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.——OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pst. Shola OkodughaDate: Sunday, November 2nd, 2025——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#thenewlive #sholaokodugha #thanksgiving #prosperitymessage #wearethenew #churchlivestream

This week on Weekly Energy Boost, Elisheva and Eitan reveal the Kabbalistic secrets to connecting with angels in disguise and opening ourselves to divine guidance and support. They explore how revelation and miracles become possible when we have the courage to move toward our next spiritual level—and the humility to release our attachments.Discover how to:✨ Recognize and receive help from the spiritual realm.✨ Practice detachment without losing passion or purpose.✨ Balance desire and surrender to align with the Light of the Creator.✨ Transform stagnation, restlessness, and control into trust and revelation.Through the wisdom of Kabbalah, Elisheva and Eitan guide listeners to experience the “dance” between desire and letting go—the very process that opens the gates for divine support and miracles. Tune in to learn how to elevate your consciousness, release limiting attachments, and step into the next level of your soul's journey.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.

Do you ever walk away from a conversation and feel like you're the villain — when all you did was protect your peace? In this episode of The Positivity Xperience, we dive into the emotional smear campaign: those covert moments when someone flips the story on you, uses guilt as ammo, and turns your boundary into your fault. We'll blend psychology, neuroscience and lived experience to help you: *Understand why your brain falls into the guilt loop *Recognize the smear tactics manipulators use *Use three neuroscience‑backed tools to regulate your nervous system when you're being attacked. *Build the confidence to let the story go and keep your power This isn't about being cold — it's about being grounded. When you are no longer afraid of being misunderstood, you win. Tune in and get ready to rewrite your story. Become A Patreon: www.patreon.com/thepositivityxperience Grab additional resources here: www.thepositivityxperience.com

After twelve chapters of action, miracles, and conquest, our journey through the book of Joshua enters a long stretch of mind-numbingly boring descriptions of towns and boundaries. What in the world could the division of the land into tribal territories have to do with us today?In trying to answer that, I began to ask myself some questions: Why did God assign certain people to live in certain places? Was it simply to demonstrate His authority? Or could it be that He had bigger, Kingdom reasons for wanting them there?In my pondering, I came to this conclusion: When it came to occupying ground for the Kingdom, the Lord assigned His people the territory where they could uniquely make an impact.This idea of the Lord sovereignly placing people is carried over to the N.T. where we read that “God began by making one person, and from him came all the different people who live everywhere in the world. God decided exactly when and where they must live.” (Acts 17:26 NCV)I want to suggest that the Lord might well do the same with you and me.  Could it be that, of all the places you could be living, you are in the exact place God wants you to be to make a Kingdom impact? What would it be like if, as surely as the tribes of Israel possessed their land, you and your tribe—your family— would possess your land? Your city, your zip code, your neighborhood, your street? How might you make a Kingdom impact in your land?1.     Recognize that you have been given a land.God has put you there as His representative. You have been given a land in which you are to represent the Kingdom of God. And, for good or for bad, you do.  It's not a matter of if you will represent your King, but how you represent your King.  That leads to the next point.2.     Honor the Lord in your land.From the words we say to the attitudes we display to the actions we take, we are to glorify the One we represent.3.     Pray for your land. Pray for the peace, prosperity, and people of your neighborhood. Take a prayer walk and intercede for individual homes. If there's a nearby school, pray for it. Pray over the fire station.  Pray over the parks. Pray over governmental buildings.4.     Engage with other believers in your land.While you have been placed in a specific part of the land, you are likely not the only Christ-follower who has been placed there. God has given others that territory as well. Ask the Lord to show you who those people are, then look for ways to engage them in the mission.  5.     Seek to impact the unbelievers in your land.Jesus said, “You are the light of the world… let your light shine before others so they may see your good deeds and glorify your Father in heaven.” (Mt. 5:14-15) Be the kind of people your neighbors are glad to live beside. Serve with kindness and sacrifice, and pray for opportunities to have spiritual conversations with those in your land. Text: Joshua 13-21Originally recorded on November 6, 2016, at Fellowship Missionary Church, Fort Wayne, IN

In this episode of The Revenue Builders Podcast hosted by John McMahon and John Kaplan, Chris Reising, a five-time Chief Revenue Officer (CRO) with extensive experience in scaling sales at early-stage tech companies, shares invaluable insights into the challenges and strategies involved in scaling sales functions for startups. From finding product-market fit to hiring the right sales reps and understanding the importance of pain points, this conversation provides a comprehensive guide for entrepreneurs looking to grow their businesses.KEY TAKEAWAYS[00:01:17] In the early stages of a startup, you must wear multiple hats, including being a product manager and a sales professional. Understanding the ICP and gathering customer insights are crucial.[00:02:31] The early days of a startup involve learning every day, attending sales meetings, understanding objections, and identifying the value your technology brings. Effective communication with the product team is key.[00:04:05] Investor relations play a significant role. Early-stage investors look for different data points, and their feedback can be invaluable in understanding market signals.[00:06:11] The importance of prioritizing technology components based on customer pain points and the potential to generate immediate revenue.[00:07:44] Recognizing a recurring pattern in sales discussions where customers react positively to specific functionalities is a sign of repeatability and scalability.[00:09:05] Founders who want to remain deeply involved in the sales process need guidance on when to step back. It's a common challenge in early-stage startups.[00:12:42] Breaking down a grand vision into bite-sized chunks of value that address specific business problems is crucial for achieving repeatability and market success.[00:13:30] Expanding the vision is essential but keeping the framework simple enough for the market and sales team to understand and execute is key to early-stage success.[00:13:50] The importance of focusing sales efforts on the most productive areas and avoiding the mistake of spreading sales teams too thin.HIGHLIGHT QUOTES[00:06:56] "When you start to recognize a recurring pattern...you start to say, 'Now I have some sense of repeatability,' and that's really important."[00:10:08] "There's a huge difference between a first and second-time founder...you need to help them understand that stepping away is an important part of growing the business."[00:13:01] "Recognize you've got to break that big vision down into bite-sized chunks that can be digested by your go-to-market team and by the market, by customers."[00:13:30] "Where are we going to place our salespeople? Where are they going to be the most productive? That's really a key point."Listen to the full episode with Chris Reisig in this link:https://revenue-builders.simplecast.com/episodes/building-a-scalable-culture-with-chris-reisigEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever felt like something in your life looked right but turned out wrong?This message from Pastor Joe Moss II will wake you up to the subtle ways the enemy plants deception in your heart, your habits, and your relationships.Drawing from Jesus' Parable of the Wheat and the Weeds (Matthew 13:24–30) and the fascinating behavior of the cuckoo bird, Pastor Joe shows how to identify spiritual imposters — the thoughts and opportunities that masquerade as blessings but were never from GodIn this first episode of The War Within series, Pastor Joe Moss II uncovers how spiritual deception hides in plain sight — replacing what's real with what only looks right.Just like the cuckoo bird that lays its egg in another bird's nest, the enemy plants thoughts, desires, and distractions that push out what God truly planted in your life.Through the story of the cuckoo bird and Jesus' parable of the wheat and the weeds (Matthew 13:24–30), you'll learn how to:✅ Recognize deception before it develops✅ Sharpen your spiritual discernment✅ Guard your heart and your purpose✅ Trust God's timing as He separates wheat from weedsBecause the enemy doesn't need to destroy you… if he can quietly deceive you.

Send us a textYou're not fighting. You're just… quiet. The kind of quiet that hums with tension instead of peace. Conversations stay about the calendar, the kids, and dinner, but not each other. You can feel the gap growing even while you sit side by side, and you catch yourself wondering, when did we stop being best friends?If you're tired of “fine,” tired of feeling like roommates, and unsure how to turn things around without starting another argument, this episode is for you.In this week's conversation, Staci, Tom, and Brooke unpack what really causes emotional drift in long-term relationships (and why it doesn't mean your love is gone). They'll walk you through how to:Recognize the early signs of disconnection before it becomes distanceTalk about what's missing without triggering defensivenessCreate real connection even when space has crept inHandle the panic that comes with silence and mixed signalsAnd rebuild that sense of us, even after years of slow driftYou'll also hear Staci's response to a powerful listener question from a father navigating space with his wife while raising kids under the same roof.This episode will help you see that the solution isn't trying harder, it's learning a new skill set for love.Timestamps: 03:04 Listener's Question: Navigating Parenting & Space in Relationships04:26 Effective Communication: Addressing Concerns with Empathy09:03 Understanding Defensiveness in Relationships12:35 The Natural Decline: Why Relationships Drift Apart16:35 Emotional Nuances: The Key to Genuine Connection20:48 The Illusion of Connection: When Reality Hits26:14 The Emotional Landscape: Beyond Physical Logistics31:12 The Power of Co-Creation: Building Stronger Bonds33:25 Understanding Emotional Nuances34:18 The Genius of Love Languages35:52 The Danger of Labels37:16 Reflective Assessments39:24 The Importance of Emotional Skills42:27 Rich and Janet's Story46:58 Paths to Save Your Marriage56:55 Creating a Calm Kit01:00:36 Conclusion and ResourcesMentioned in this episodeLove in Limbo: 30-Day Roadmap (Self-Paced): https://stacibartley.com/30-day-roadmapSurviving Space Self-Assessment Quiz: https://space-assessment.scoreapp.com/Save Your Marriage: VIP Program: https://stacibartley.com/vip-programSave Your Marriage: A Blueprint for Avoiding Divorce: https://stacibartley.com/save-your-marriage-blueprint-to-avoid-divorcceHave a question about love and relationships? We're featuring one listener question or story each week. Send yours through the “Send us a text” link at the top of this episode description. Add your email if you'd like a reply.

Introduction and Background Denis Kozlov, originally from Russia and now an American citizen, shared his testimony of God's calling to plant a church in Florida. He reflected on his friendship with Pastor Matthew and how their connection was rooted in spiritual discernment rather than analysis—trusting the flow of the Holy Spirit. He encouraged believers to live where the Spirit of the Lord flows, not just where logic leads. Main Theme: The Benefits of the Gospel (from Galatians) Kozlov's sermon was based on the Apostle Paul's letter to the Galatians. He emphasized that the gospel of grace and law-based religion are mutually exclusive—they cannot coexist. The Galatians had begun their faith in the freedom of grace but drifted back into legalism. Kozlov highlighted that Christians must resist the temptation to “bargain” or earn favor from God; grace is a pure gift that cannot be mixed with self-righteousness. Four Benefits of the Gospel Kozlov identified four key benefits believers receive through the gospel: Justified We are forgiven and declared righteous before God as though we have never sinned. Justification is not based on works or law-keeping, but solely on faith in Jesus Christ. Christ became a curse for us, taking on our sin so we could live in the freedom of His righteousness. Kozlov used the illustration of his U.S. citizenship—his new passport changed his status permanently; likewise, believers now approach heaven with full acceptance. Adopted We are legally adopted as children of God, no longer slaves or outsiders. God has made us heirs with Christ—fully legitimate and loved. Kozlov reminded the congregation that even when we feel distant, adoption is not based on emotion but on divine truth. He quoted Galatians 4:4–7 to show that God sent His Son to redeem us and make us part of His family. Indwelled The Holy Spirit—the Spirit of Sonship—lives within every believer. This Spirit enables us to cry “Abba, Father,” expressing a deep, trusting intimacy with God. Kozlov shared moving personal stories illustrating how God became a true Father to him after growing up without one. As a child, he was lifted onto a man's lap to “drive” a car—God later used that memory to show how He gives us dignity and guidance. As a young man, when praying about marriage, God taught him responsibility by asking, “You tell me,” shaping him into a mature believer. Empowered The gospel empowers us to walk by the Spirit, not just experience emotional highs in worship. Kozlov compared the Christian walk to an inchworm—we move forward when our head (faith) and our feet (action) stay connected. Many believers receive inspiration but never act on it; faith must lead to daily obedience and small steps of faith. The true fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—comes only through the Spirit's life within us, not through human effort. Closing Message Kozlov concluded with Galatians 2:20: “I have been crucified with Christ; it is no longer I who live, but Christ lives in me.” He encouraged believers to: Live rooted in Christ's love and grace. Stop trying to earn God's favor. Recognize that the Christian life is not self-effort but Christ in us, the hope of glory. He summarized the benefits once more: Justified – Heaven is open to you. Adopted – You are a legitimate child of God. Indwelled – You carry the Spirit of God within you. Empowered – You can live and act by the Spirit every day. Pastor Matthew's Closing Exhortation Pastor Matthew concluded by emphasizing the power of overcoming: Denis' life testified that anyone can rise above hardship—fatherlessness, poverty, or pain. Many believers live burdened by past wounds, but Christ calls us to overcome. “Stop feeling sorry for yourself,” he urged. “You can be an overcomer through the Word of God.” The altar was opened for prayer, inviting those ready to leave behind defeat and step into new life through Christ. Core Message The gospel of Jesus Christ is not about striving—it's about receiving. You are justified, adopted, indwelled, and empowered. Live as a child of grace, not a slave of the law. And let your life become a testimony that greater is He that is in you than he that is in the world.  

In this thought-provoking episode, Cheryl Broom sits down with Leslie Vargas, Senior Public Affairs Officer at Riverside Community College District, to explore how implicit bias and microaggressions quietly influence higher ed marketing and what communications teams can do about it.Leslie shares candid insights on how seemingly small choices, like which photo you use, or how you describe a student, can send powerful messages about who belongs. She introduces a practical framework, the Three R's, to help every higher ed communicator: Recognize, Respond, and Revise.Drawing from real-world examples, pop culture moments, and her work with college marketers across California, Leslie challenges us to look beyond performative representation and build marketing that truly reflects our students' identities and lived experiences.Whether you're building a campaign or writing a welcome letter, this episode is packed with tools to help you create more inclusive, authentic messaging without the fear of “getting it wrong.”What You'll Learn:Why inclusivity in marketing starts with self-awarenessHow to use the “Three Rs” framework: Recognize, Respond, RevisePractical ways to identify and correct bias in campus communicationsWhy small, intentional choices in tone, visuals, and language matterHow inclusive messaging builds belonging and boosts engagementYou can connect with Leslie on LinkedIn or via email at leslie@whynotleslie.com or leslie.vargas@rccd.edu.  Thanks for listening!Connect with GradComm:Instagram: @gradcommunicationsFacebook: @GradCommunicationsLinkedIn: @gradcommSend us a message: GradComm.com

Register now: ⁠https://courses.bolzministries.com/l/pdp/the-power-of-your-voice-in-podcasting⁠Have you ever felt that pull to share your story or message, but you're not sure where to start?In this special bonus episode, I'm joined by Shawn Bolz — prophetic voice, author, and media personality — for a powerful invitation into what we're calling “The Power of Your Voice in Podcasting.”This is a 2-day live training designed to help believers discover how to steward their voice in today's media generation. You'll learn the spiritual and practical tools to start a podcast that carries God's heart into the world — with confidence, clarity, and purpose.Whether you've been sitting on a podcast idea for years or you've just started feeling that “God-nudge” to use your voice, this training is your next best step.We'll be covering how to:• Recognize the spiritual authority your voice carries• Break out of comparison and fear• Partner with God to release truth, hope, and revelation through podcasting• Take simple, practical steps to start your own showThis is not just a podcasting class — it's a calling activation.The Power of Your Voice in Podcasting — with Shawn Bolz & Jenilee Samuel

This week, Dr. David Charles, a neuropsychologist specializing in trauma and neurodiversity, joins us to explore how dental teams can better support neurodivergent patients and staff. From reducing sensory overload to improving communication and recognizing early signs of distress, Dr. Charles offers valuable strategies for creating a more inclusive and compassionate dental experience.  Episode highlights: How to create a supportive dental experience for neurodiverse patients Recognize early signs of patient distress before it escalates How dental teams can better support neurodivergent staff Addressing trauma in neurodiverse patients through empathy and collaboration Why ongoing neurodiversity training boosts morale and patient care Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

How much of what you do every day is really your choice? The food you crave, the shows you watch, the moods you slip into - so much of it is quietly being shaped by invisible influences you probably never notice. In this episode, I talk with Dr. Tatyana El-Kour, a psychologist and registered dietitian who studies how media and technology shape our behavior. She shares how algorithms learn our emotional rhythms - what time of day we're vulnerable, what kind of content keeps us scrolling - and use that data to steer our choices. We also explore something just as powerful: the invisible influence inside us. Your gut microbiome doesn't just affect digestion. It can shape your emotions, focus, and even your resilience. This conversation left me thinking deeply about how easily we're guided by forces we can't see and how much freedom comes from noticing them. Once you recognize what's pulling the strings, you can start reclaiming your power, one intentional choice at a time. As you listen, ask yourself: When do I feel most on autopilot? What's really driving my decisions in those moments? And what would it look like to start choosing differently? Episode Breakdown: 00:00 The Hidden Power of Invisible Influence 02:00 How Algorithms Shape Your Choices and Emotions 09:30 Emotional Tracking and Predictive Technology 13:30 When Digital Nudges Impact Health and Body Image 18:00 The Psychology Behind Algorithmic Addiction 29:00 Echo Chambers, Polarization, and Cognitive Rigidity 38:00 How to Recognize and Resist Invisible Influence 43:15 The Gut-Brain Connection and Emotional Resilience 55:00 Reclaiming Awareness and Agency If you're curious about the invisible forces shaping your path, I made something to help you look beneath the surface. My What's Holding You Back? Quiz is a short, thoughtful tool to help you see what might be standing between you and your next breakthrough. Think of it as a little mirror for your inner world - gentle, honest, and surprisingly clarifying. Connect with me on Instagram, Facebook, and YouTube. I share new insights (and sometimes a few behind-the-scenes thoughts) every week. And I'd really love to know what this episode stirred up for you. I always love hearing your takeaways so let's talk! xoxo, Dr. Lisa Marie BobbyGrowing Self