Podcasts about recognize

You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to create. Her answer does not start with habits or strategy. It starts with the shadow. She explains how unresolved moments in childhood, a dismissal, a missed glance, a house full of unspoken tension, split your psyche into parts. One part got buried. Another rose up to protect it: the perfectionist, the people-pleaser, the one who went quiet. You have been living as the protector. The buried part has been running your frequency. What Katie brings to this conversation is rare. She does not just name the problem. She walks you through the actual process of facing these parts, letting them speak, and reclaiming the power they have been holding. And what she has found is that the path to attracting what you want does not start with desire. It starts with becoming. There is a version of you on the other side of this work who is not chasing. Who is not blocked. Who is not wondering why nothing sticks. This conversation is for them. Katie on YouTube Katie on Instagram Join Cosmic Creators In this episode you will: Understand how shadow selves are formed from unresolved childhood moments and why perfectionism, people-pleasing, and self-sabotage are actually protector traits Learn the step-by-step shadow work process including admit, observe, vent, reassure, and redirect, and why you have to feel it fully before you can release it Discover the Law of Displacement and how to rewire a limiting belief by finding an opposite belief you can actually believe in first Grasp the Be-Do-Have order of creation and why becoming the person you want to be must come before the results you are chasing Recognize your current energetic frequency by examining the results already showing up in your relationships, finances, and health For more information go to https://lewishowes.com/1947 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Myron Golden Bob Proctor Meg Josephson Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bob Gower, a former member of the organization One Taste, dissects the mechanics of toxic charisma in personal development. He explains how cult-like leaders exploit emotional immaturity and our desire to be fixed, and shares practical ways to recognize manipulation before it leads to heartbreak and exploitation. Hosted on Acast. See acast.com/privacy for more information.

You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana Aiyana grew up in and out of foster care, never met her father, and survived relationships she's lucky to have walked away from. Today she's the author of Becoming the One and the voice behind the Rising Woman community. She didn't heal by thinking harder. She healed by going into the body, into the nervous system patterns that kept pulling her back toward chaos that felt like home. This conversation goes somewhere most relationship advice won't. The trauma bond that makes leaving feel impossible. The wound you hand your partner without realizing it. The shadow vows that name your worst patterns out loud. The work that has to happen before love can feel safe instead of familiar. If you've ever wondered why the good ones feel boring and the wrong ones feel like fireworks, this one's going to land. Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Amazon Ebook Audiobook   Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self In this episode you will: Learn how somatic experiencing and nervous system work reach what talk therapy and meditation can't Discover why you keep recreating the same painful relationship long after you swore you were done with it Understand the trauma bond that makes leaving an unsafe relationship feel impossible Uncover the shadow vows Sheleana and her husband wrote to name their wounds out loud before marrying Recognize the projection that turns your partner into a stand-in for the parent who hurt you For more information go to https://lewishowes.com/1946 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Find The PERFECT Relationship] Stephen Chandler Baya Voce TOPICS Sheleana Aiyana, Becoming the One, conscious relationships, attachment wounds, somatic experiencing, trauma bonding, inner child healing, nervous system regulation, re-parenting, shadow vows Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No one likes to throw up. But for some, the mere thought of vomiting is a Level 12 emergency that halts life in its tracks. Imagine avoiding bars, concerts, and even the grocery store because a stranger might look "pale." This is the reality of emetophobia—a debilitating fear of vomiting that often hides in the shadows of more common diagnoses like anxiety or eating disorders. In this episode, we peel back the layers of this misunderstood condition with ADAA member expert Ken Goodman, LCSW, and emetophobia sufferer Lorraine Leal. Ken breaks down why emetophobia is far more than a gross-out reaction; it is a complex anxiety disorder that forces sufferers to construct elaborate safety behaviors just to survive the day. Lorraine shares her raw, personal journey of living with a fear so intense she would rather die than vomit. She details the isolation of being labeled a bad friend for avoiding germ-filled social spaces and the crushing guilt of feeling like a burden on her family. Listener Takeaways Understanding that for many, the fear of others getting sick is just as paralyzing Learn how safety behaviors can actually fuel the phobia instead of preventing the danger Recognize why emetophobia is frequently mistaken for other disorders Learn what type of therapist to seek out to treat this unique disorder Tune in to dive into the overlap between emetophobia and OCD, the safety behaviors that keep sufferers trapped, and a surprising look at why treatment doesn't actually involve being forced to vomit. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). "Some people would rather die than vomit, and that is something that most onlookers don't see." ~Lorraine Leal, Emetophobia Survivor Our guest, Lorraine Leal, is 42 and a lifelong emetophobia sufferer. Lorraine is from Long Island where she enjoys performing in local musical theater productions, nail art, and reading. Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including “The Anxiety Solution Series,” a 12-hour audio course, “Break Free from Anxiety,” a coloring self-help book, and “The Health Anxiety Handbook.” He also wrote the top selling book on emetophobia, “The Emetophobia Manual,” and produced a pre-recorded emetophobia course. He lectures at universities and organizations across the country. He earned his bachelor's and master's degrees from UCLA and operates his online private practice in Los Angeles. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delivering value is the true currency in sales, but what does real value actually look like today? Fred Diamond sits down with Mark Hunter to dissect the evolving challenges of value creation in a world where customers are more informed and expectations run high.  Fred shares insights from over 850 episodes hosting the Sales Game Changers Podcast, emphasizing why basic product knowledge is no longer enough and how top sales pros are shifting their focus to truly understand their customers' futures. This episode teases the importance of building industry expertise, investing in relationships, and rethinking the habits that separate mediocre salespeople from standouts. 

We have a special episode for you today! A few weeks ago, Dr. Sabrina was invited to a webinar in the Pumpkin Planners Rock Facebook Group to consider this important question: “Is your business killing your relationship?” We've found that this topic resonates deeply with small business owners everywhere, because we all fear that our commitment to our work is taking over our lives, killing our marriages, and damaging our relationships with loved ones. We are bringing you this webinar to increase understanding about entrepreneurial burnout and to prevent your business from becoming the uninvited third party in your relationships. If you want to show up fully present in your most important relationships, this episode is for YOU. It could change your life!Donna Leyens is the president and co-founder of Pumpkin Plan Your Biz. She is on a mission to save small businesses from extinction by providing tools, strategies, training, and support to business professionals who want to make a big impact as small business growth strategists. This mighty team of strategists uses The Pumpkin Plan Action Guide, a business growth program Donna developed based on the methods in the book, The Pumpkin Plan, written by her co-founder, Mike Michalowicz. Pumpkin Plan Strategists help small businesses not just stay afloat but also scale and grow in both profitability and size, while giving the owner time for life and relationships. Profit by Design is a Tap the Potential production. Show Highlights:The mission of the Pumpkin Plan programThe early warning signs that your business is damaging your relationshipThe trap: Being physically present and mentally “checked out” with our familiesHow to know when your business is taking up way too much of your mental spaceYou're not a bad person if you're a burned-out entrepreneur! (Our Better Business, Better Life Assessment is the only tool that measures burnout in entrepreneurs and the health of their businesses.)Burnout: A combination of all the small things and stressors we absorb (Listen to the cold, hard facts that our research has shown.)Dr. Sabrina's story (Listen to learn why this mission is a personal one.)Entrepreneurs are disconnected at home. Why?We need to value our time differently. (Are you working on $10,000 an hour activities? Download your chart now!)Are your team members working from their strengths?What are the $10,000 an hour activities in your relationships? Nothing else matters!Action steps to start today: Recognize that limits drive innovation and creativity, completely turn off your phone in the evenings and on weekends (Do you need a “Work supports life” sticker?), and ask your loved ones what would be going on if your relationship were at a “10.” Resources:Take the Better Business, Better Life Assessment to identify what may be keeping you stuck and killing your relationships!

Open up your Bibles to Galatians 5 and we’re going to add a few more to the list of yuck – Yes, the left side of the list under the label “Without the Holy Spirit”. We’re looking at what we do and who we naturally become the Holy Spirit isn’t given room in our lives and we’re directed by the world and our flesh. This list is like a blarring alarm, “WARNING, THIS ISN’T WHAT GOD WANTS FOR YOU”. If you find yourself doing these things continually, you can now know why. If someone you love is doing these things, you can know why. Wrong director. Wrong influence. Wrong side of the list. Looking at Galatians 5: 19-21, in part 1 we studied “sexual immorality, impurity, lustful pleasures and idolatry”. In Part 2 we studied “sorcery, hostility, quarreling and jealousy”. Well, that’s been fun, hasn’t it? Let’s address the next 5 today with what happens when our lives aren’t following the direction of the Holy Spirit, “Outbursts of anger, selfish ambition, dissension, division”. These are 5 attitudes and behaviors that damage our relationship with God and with other people. 1. Outbursts of Anger This is a desire to control situations or people when things don’t go our way. We lash out, we say things to hurt others, we lose control of our emotions and our mouth. This is not under the guidance of the Holy Spirit. God never leads us to just blow up. It’s never his desire for us to lose our temper. Scripture says, “In your anger do not sin.” It’s okay to be angry sometimes. There are things that should make us angry. But there’s righteous anger and outbursts of anger. There’s anger that leads to healthy change, and there’s anger that just hurts people. Check your anger sis. God didn’t design you to be continually angry and disgruntled about something. Some of us walk around continually angry about life and we wonder why we struggle to have good relationships and feelings of happiness. Girl, you’ve got a grouchy bug in you. 2. Selfish Ambition This is a self-seeking attitude that says, “What’s in it for me?” Do you have a unique way of making everything all about you? Yeah, that’s selfish-ambition, and guess what, that’s not from the Holy Spirit. When we pursue our own success, happiness or advantage at the expense of everyone else, this not only makes us look like a real crap person, but it grieves God. Selfish was NOT the example of Jesus. Never once do we see Jesus in all of his righteousness, in all of his glory, in all of his power making everything about him at the expense of others. When really, it really was all about him. He was and is the answer to everything, but he sits down with the sinner, he draws near to the pain, he stretches out a hand to the hurt. If we’re going to be like Jesus, all our selfish ambition has to be stripped away. If we’re going to be like Jesus, we will willingly bend down and wash feet even if we are the greatest in the room. So really, what is the Holy Spirit calling you to do in the group you’re in … he’s calling you to make it about them and not about you. 3. Dissension This might be a new word for you. What does this mean? Dissension is a critical spirit that constantly looks for flaws and faults in others. Rather than building up, it tears down, creating conflict, tension, and division. Have you ever heard someone use the expression, “Well, I’ll be the devil’s advocate”, then they stream a bunch of negative punches and critiques. Hey let me tell you something, the devil doesn’t need an advocate! Why would we advocate for the one who is against us? Why would you ever speak up for him sharing his opinions? The child growing up under dissension feels never good enough. The wife living in dissension feels continually defeated. You know that if you’ve lived in it. Now the question is, are you creating it in your home? Are you constantly correcting, belittling, nagging and critiquing? Is it just never good enough for you, always needing improvement. The dish washer just can’t be loaded right by anyone else. Their driving is never okay. The way they fold laundry drives you insane. And oh my gosh, why do they do what the do the way they do it? Girl, stop that! That is dissension. That’s looking for the flaw. That’s creating fault. And it’s coming from a heart that is more focused on finding faults than extending grace. If you’re searching for weaknesses and tearing down rather than building up, that’s simply NOT from the Holy Spirit. That’s the other side of the list. – Game around the table – imitate someone else – if they were to imitate you at the table, in the car, at the office, would you like what you heard and saw? – Friends – Monica’s mother – that’s dissension Being the fault finder is not our calling! 4. Division Instead of bringing people together, sometimes we thrive in dividing people and putting them against one another. We create an “us against them” script. We retell the story so more gather on your side. But opps, take a look where that is on the lists, that’s the wrong side. This isn’t what the Holy Spirit guides us to. This is what the world does. This is what our flesh desires. Some families do this against eachother. There’s mom’s side versus dad’s side, and you have to choose one. Hey let me tell you what that creates – a whole bunch of losers. No one wins in that game. You’re just divided. 5. Envy This is like jealousy, but even more so than you wanting what someone else has, you don’t want them to have it either. Envy comes from a deep insecurity and unhappiness with self. The Holy Spirit wants you to have a holy confidence in precisely who you are and where you stand with God because when you don’t you project that doubt onto others. If you can’t celebrate someone else, there’s a problem. If you are in a constant mental comparison with someone else, there’s a problem. If you’re secretly wanting someone else to fail, there’s a problem. And let me tell you, that’s such a foothold to the enemy of your soul. He’ll eat you up with envy and he’ll turn you into someone you never wanted to be. You can’t be grateful when you’re envious. You can’t be happy when you’re envious. So you’re left weak, disappointed, and sad. That’s NOT the direction of the Holy Spirit. Outbursts of anger, selfish ambition, dissension, division, envy. With each of these is an invitation to examine ourselves. Is this showing up anywhere in our lives? Where does it come from – NOT from the Holy Spirit. Where does it lead – NOT to God’s good plans for you. What can you do about it? Recognize it – take responsibility for it – ask forgiveness for it – and seek God for special strength to change it. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Certainty isn't confidence. Often it's armor over deep insecurity—and it's how emotional immaturity and narcissism hide in plain sight. In this Q&A crossover, Tony works through three listener questions and lands on the one most relevant to anyone untangling a high-conflict or emotionally immature relationship: why the most certain, "I-know-everything" voices feel so magnetic—and why something about them still feels so off. Drawing on Elinor Greenberg's work, he maps the spectrum from healthy ego all the way to pathological defensive narcissism, where being wrong feels life-threatening and protecting the story matters more than reality. In this episode, you'll: Separate healthy ego (earned, stable, correctable) from pathological defensive narcissism—a facade so thin a single question can deflate it like a helium balloon. Name why narcissistic and emotionally immature people rewrite events in real time—a concept called confabulation. Understand whole object relations and object constancy, and why someone can only see you as all good or all bad. Recognize how groups organize around the loudest, most certain voice—and why the yes-men reinforce it. Trust what you're sensing when someone's confident messaging keeps shifting; the inconsistency isn't your imagination. 00:00 Q&A Episode Setup 01:34 Three Questions Theme 05:18 Why Curiosity Matters 07:25 Brain Craves Certainty 09:03 Ambiguity Feels Threatening 10:49 Stress Kills Curiosity 13:14 Cognitive Flexibility 14:38 Certainty Gets Rewarded 17:39 Phone Privacy Conflicts 22:40 Four Pillars Framework 26:49 Validation Seeking Habits 28:37 Desert and Thirst Metaphor 31:28 Validation Seeking Pattern 32:04 Curiosity Over Self-Monitoring 34:05 Boundaries With Unavailable People 35:30 You Are Not Broken 36:19 ACT Mindset Shift 37:48 Language Learning Analogy 40:24 From Self-Criticism to Acceptance 42:06 Certainty vs Wisdom 48:27 Insecurity and Emotional Immaturity 50:43 Narcissism as Defense 56:27 Healthy Ego vs Defensive Ego 01:02:27 Leadership and Group Dynamics 01:05:21 Choose Curiosity and Close Tony Overbay is a licensed marriage and family therapist who has built his career helping people identify narcissistic traits, states, and tendencies in their relationships and in themselves. If you've spent years doubting your own read on someone who's always certain and never wrong, this episode gives language to what you already sensed. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Most parents know what they're supposed to do in hard moments. Stay calm. Set the boundary. Don't react. The problem isn't knowing — it's being able to access any of that when you're already in the thick of it. That's exactly what this episode is about. Albiona sits down with Dr. Elisha Goldstein — psychologist, mindfulness teacher, and author of Tiny Shifts — to talk about emotional regulation in the ordinary, unglamorous moments of parenting. Not the big overhauls. Not the lengthy routines. The small, doable pivots that actually interrupt reactivity, widen your capacity, and help you show up differently — starting today. Inside, they explore: →  What emotional loops are — the should loop, the shame loop, the comparison loop — and why naming them is the first step to breaking out of them →  Dr. Goldstein's four R's method: Recognize, Release, Refocus, Reinforce — and how to use it in real parenting moments, from rude teenagers to morning chaos to your own self-critical spiral →  Why self-care becomes one more stressor — and how to meet yourself in the moment instead of adding more to your list →  The two R's most people skip (Release and Reinforce) and why skipping them is why the method doesn't stick →  How a parent's emotional health directly shapes their child's ability to regulate — and why working on yourself is the most effective parenting move you can make About Dr. Elisha Goldstein: Dr. Elisha Goldstein is a psychologist, mindfulness teacher, and author of several books including Uncovering Happiness and his newest, Tiny Shifts. He has spent more than two decades helping people navigate stress, anxiety, and emotional well-being — and his work sits at the intersection of neuroscience, mindfulness, and practical everyday life. Resources mentioned in this episode: →  Get Tiny Shifts by Dr. Elisha Goldstein — available wherever books are sold →  Visit Dr. Goldstein's website — elishagoldstein.com →  Follow Dr. Goldstein on Instagram — @drelishagoldstein Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who knows what they're supposed to do but can't get there in the hard moment. That gap between knowing and accessing is exactly what this conversation is about — and it's more common than anyone talks about. Until next time, Albiona

Fundraising is changing, and organizations need new ways to connect with younger people! In this conversation, Michael Wasserman explains how digital communities and online creators are shaping the future of fundraising. He shares why traditional methods are no longer enough and how organizations can build stronger relationships with younger supporters. Michael Wasserman, CEO and co-founder of Tiltify, talks about his journey and the inspiration behind creating the platform. While working as a consultant for charities, he repeatedly heard the same problem: organizations struggled to attract younger donors. He realized that younger generations were already active on platforms such as Twitch and TikTok, but charities were not reaching them. This led him to create Tiltify in 2014, a platform designed around the needs of fundraisers rather than charities. The conversation also explores the shift from one-time donations to community-based fundraising. Michael explains that people want to participate, interact, and feel connected, rather than simply make a donation and leave. He discusses the challenges organizations face in adopting new technology and shares practical ideas, such as simplifying fundraising processes, improving communication, and creating engaging digital spaces that encourage long-term donor support. In this episode, you will be able to:  Understand the shift from traditional to digital fundraising. Recognize the importance of meeting donors on modern platforms. Learn why email is less effective for younger audiences. See the value of community-driven fundraising models. Understand the move from transactional to participatory giving. Learn how digital communities increase engagement. Recognize resistance to adopting new technology. See the benefit of simpler, easier donation processes. Understand the impact of influencers on donor behavior. Learn the need to adapt to changing donor expectations. Get all the resources from today's episode here.  Support for this show is brought to you by Donor Perfect. Our friends at Donor Perfect really understand fundraising on so many levels. Stay aligned while working online with a seamless and secure payments experience for your donors and your team. Empower donors to give where they are, whenever they like, automate data entry, and process online, monthly, and mobile payments, and accept payments over the phone. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Ever wish you could hit rewind and start your business with everything you know now? Time travel with Michelle as she shares the ten bold moves she'd make if she restarted MKW Creative Co. today. From building a killer portfolio before posting on socials to negotiating contracts that actually work for you, this episode lays out the playbook for anyone ready to ditch rookie mistakes and build a business that clients can't stop referring. Find out how to nurture your network and get creative with compensation. Let's fast-track your business. ------------------------ In today's episode, we cover the following: Tip #1: Portfolio first, social media second Tip #2: Identify your referral network and nurture them Tip #3: Contracts and proposals that expire Tip #4: Be kind to the clients you love (grandfather rates) Tip #5: Testimonial-centric content Tip #6: Implement client surveys for data and improvement Tip #7: Create your encyclopedia of knowledge Tip #8: Recognize the risk for first-time clients and compensate creatively Tip #9 Develop a paywall or advanced content Tip #10: Regularly schedule face-to-camera content and prioritizing in-person events ---------------------- RESOURCES: Episode 251: How to Work with MKW Creative Co. in 2026 Episode 202: Creating DIML & Case Study Content Step-by-Step Guide Episode 110: Our Services & How We Work Episode 105: How I Started My Brand Design Business ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Heartbeat Group Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- STICKER GIANT -- This episode is sponsored by Sticker Giant. Elevate your branding with labels and stickers that will attract attention in all of the right ways. Bring your designs to life by visiting StickerGiant.com and using promo code MKW25 for 25% off when you spend $150 or more! Code is valid for one-time use only. Expires December 31st 2026. -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Amongst the multiplicity of various religions, the church one reads about in the Bible can be found today. It is out there and it exists! To God be the glory!

As colorectal cancer rates rise among younger adults, surgeons are increasingly caring for patients with rectal cancer who are pregnant or hoping to preserve future fertility. With more individuals delaying childbearing, balancing effective cancer treatment with fertility preservation and maternal–fetal safety has become an important clinical challenge. This timely topic was recently highlighted by Dr. Sharon Suwanabol during a presentation at the American Society of Colon and Rectal Surgeons annual meeting 2026. In this episode, we explore the intersection of rectal cancer, fertility, and pregnancy through a multidisciplinary, case-based discussion. We review how surgery, chemotherapy, and pelvic radiation can affect fertility and sexual function in both men and women, and why early counseling and referral to reproductive endocrinology specialists are essential. The discussion also emphasizes that evaluation and treatment during pregnancy can often be performed safely, with care individualized based on tumor stage, gestational age, and the patient's goals and values. Hosts and discussants ·      Dr. Betelhem Yohannes, General surgery resident at the University of Washington ·      Dr. Griffen Allen, General surgery resident at the University of Washington  ·      Dr. Raga Siddharthan, Assistant Professor of Surgery in the Section of Colorectal Surgery at the University of Washington  ·      Dr. Stacey Cohen, Professor in the Division of Hematology and Oncology at the University of Washington and a gastrointestinal medical oncologist at Fred Hutch Cancer Center, specializing in colorectal and other GI cancers. Learning objectives ·      Describe the impact of rectal cancer surgery on fertility, sexual function, and future childbearing potential. ·      Review the effects of chemotherapy and pelvic radiation on reproductive health and fertility preservation. ·      Discuss available fertility preservation strategies and the importance of early pre-treatment counseling and referral. ·      Recognize the diagnostic challenges of rectal cancer during pregnancy, including overlapping gastrointestinal symptoms. ·      Review appropriate staging and workup considerations for suspected rectal cancer in pregnant patients. ·      Discuss multidisciplinary management strategies for rectal cancer during pregnancy, including individualized treatment sequencing. ·      Examine ethical and patient-centered considerations when balancing maternal cancer treatment and fetal outcomes. References  Siegel RL, Wagle NS, Star J, Kratzer TB, Smith RA, Jemal A. Colorectal cancer statistics, 2026. CA Cancer J Clin. 2026;76(2):e70067. doi:10.3322/caac.70067 [https://pubmed.ncbi.nlm.nih.gov/38240409/] Pregnancy at Age 35 Years or Older: ACOG Obstetric Care Consensus No. 11. Obstet Gynecol. 2022;140(2):348-366. doi:10.1097/AOG.0000000000004873 [https://pubmed.ncbi.nlm.nih.gov/35640237/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Druvefors E, Myrelid P, Andersson RE, Landerholm K. Female and Male Fertility after Colectomy and Reconstructive Surgery in Inflammatory Bowel Disease: A National Cohort Study from Sweden. J Crohns Colitis. 2023;17(10):1631-1638. doi:10.1093/ecco-jcc/jjad079 [https://pubmed.ncbi.nlm.nih.gov/37341355/] Ito M, Tsukada Y, Watanabe J, et al. Long-term survival and functional outcomes of laparoscopic surgery for clinical stage I ultra-low rectal cancers located within 5 cm of the anal verge: A prospective phase II trial (Ultimate trial). Ann Surg. Published online April 1, 2024. doi:10.1097/SLA.0000000000006290 [https://pubmed.ncbi.nlm.nih.gov/38629555/] Teh WT, Stern C, Chander S, Hickey M. The impact of uterine radiation on subsequent fertility and pregnancy outcomes. Biomed Res Int. 2014;2014:482968.  Johnson GGRJ, Park J, Helewa RM, Goldenberg BA, Nashed M, Hyun E. Total neoadjuvant therapy for rectal cancer: a guide for surgeons. Can J Surg. 2023 Apr 21;66(2):E196-E201. doi: 10.1503/cjs.005822. PMID: 37085291; PMCID: PMC10125160. [https://pubmed.ncbi.nlm.nih.gov/37085291/] Naren G, Guo J, Bai Q, Fan N, Nashun B. Reproductive and developmental toxicities of 5-fluorouracil in model organisms and humans. Expert Rev Mol Med. 2022 Jan 31;24:e9. doi: 10.1017/erm.2022.3. PMID: 35098910; PMCID: PMC9884763. [https://pubmed.ncbi.nlm.nih.gov/35098910/] National Comprehensive Cancer Network. (2026). NCCN Clinical Practice Guidelines in Oncology: Rectal Cancer (Version 2.2026). Retrieved from NCCN Guidelines for Rectal Cancer [https://www.nccn.org/guidelines/guidelines-detail?category=1&id=1449] Oktay, Kutluk M.D., Ph.D.. Expert Commentary on Fertility Preservation in Colorectal Cancers: Current State and Practical Tips for the Cancer Practitioner. Diseases of the Colon & Rectum 63(6):p 726-727, June 2020. | DOI: 10.1097/DCR.0000000000001688 [https://pubmed.ncbi.nlm.nih.gov/32479532/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Gentile G, Ciccarone M. Management of fertility preservation in young female patients with gastrointestinal cancer: A case series and systematic literature review. Curr Probl Cancer. 2025;57:101221. doi:10.1016/j.currproblcancer.2025.101221 [https://pubmed.ncbi.nlm.nih.gov/39598263/] Saif MW. Management of colorectal cancer in pregnancy: a multimodality approach. Clin Colorectal Cancer. 2005;5(4):247-256. doi:10.3816/ccc.2005.n.035 [https://pubmed.ncbi.nlm.nih.gov/16183863/] Rogers JE, Dasari A, Eng C. The Treatment of Colorectal Cancer During Pregnancy: Cytotoxic Chemotherapy and Targeted Therapy Challenges. Oncologist. 2016 May;21(5):563-70. doi: 10.1634/theoncologist.2015-0362. Epub 2016 Mar 21. PMID: 27000464; PMCID: PMC4861360. [https://pubmed.ncbi.nlm.nih.gov/27000464/] Jiang Q, Hua H. Fertility in young-onset colorectal patients with cancer: a review. Oncologist. 2024;29(10):e1237-e1245. doi:10.1093/oncolo/oyae141 [https://pubmed.ncbi.nlm.nih.gov/39292850/] Dolmans MM, Hollanders de Ouderaen S, Demylle D, Pirard C. Utilization rates and results of long-term embryo cryopreservation before gonadotoxic treatment. J Assist Reprod Genet. 2015;32(8):1233-1237. doi:10.1007/s10815-015-0533-z [https://pubmed.ncbi.nlm.nih.gov/26162569/ Moawad NS, Santamaria E, Rhoton-Vlasak A, Lightsey JL. Laparoscopic Ovarian Transposition Before Pelvic Cancer Treatment: Ovarian Function and Fertility Preservation. J Minim Invasive Gynecol. 2017;24(1):28-35. doi:10.1016/j.jmig.2016.08.831 [https://pubmed.ncbi.nlm.nih.gov/27599763/] Fish R. Ovarian transposition in rectal cancer: uncertain benefit at a high price. Colorectal Dis. 2022;24(6):706-707. doi:10.1111/codi.16086 [https://pubmed.ncbi.nlm.nih.gov/35191146/] Ribeiro R, Baiocchi G, Moretti-Marques R, Linhares JC, Costa CN, Pareja R. Uterine transposition for fertility and ovarian function preservation after radiotherapy. Int J Gynecol Cancer. 2023;33(12):1837-1842. Published 2023 Dec 4. doi:10.1136/ijgc-2023-004723 [https://pubmed.ncbi.nlm.nih.gov/38104863/] Haggar F, Pereira G, Preen D, et al. Maternal and neonatal outcomes in pregnancies following colorectal cancer. Surg Endosc. 2013;27(7):2327-2336. doi:10.1007/s00464-012-2774-6 [https://pubmed.ncbi.nlm.nih.gov/23645367/] Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

There is something directing your life. You’re not doing this on your own. You’re either under the influence of the world and the flesh, or you’re under the influence of the Holy Spirit. One of these guides your thoughts, your attitude, your perspective and your actions – and your life looks radically different depending on your influencing factors. Look around my friend – if you aren’t pleased with what’s growing in your life, it may be a result of what you’re attached to – because whatever you’re attached to is drastically influencing every area of your life. Paul writes in Galatians and tells us of what is naturally produced in our lives when we’re attached to Jesus. Growing in Jesus means God’s Holy Spirit is influencing you. Under the influence of the Holy Spirit, you are different than you would be on your own. Different things grow in your life. You are given a different perspective with different priorities. And the beautiful thing is, it happens so naturally. This isn’t something you will or force, it just grows. We’re given a list of 9 fruits that grow in our lives as a result of the direction of the Holy Spirit and it’s inner influence: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-Control. These are the fruits of the Holy Spirit, meaning what grows from connection. And really think about the real life circumstances and struggles you woke up to today – what you need to face this is right here within the list of things that grow from within you when you’re connected to Jesus. Your answer … CONNECT TO JESUS! You don’t have to force this. You don’t have to pretend to be someone you’re not. The Holy Spirit will work within you to produce precisely what is needed and it will come from inside you, naturally producing in your life. Now maybe you’ve heard of the Fruits of the Spirit before. Maybe you even have them memorized and can ramble them off. Maybe this is brand new to you. Awesome. This is for you. Exactly where you are, in this season of life, with what you’re facing. Love for you. Joy for you. Peace for you. Patience for you. Kindness for you. Goodness for you. Faithfulness for you. Gentleness for you. Self-Control for you. I bet you can identify someone in your life who needs this too, huh? Someone who is lacking joy. Someone lacking peace. Someone living without kindness or faithfulness or self-control. What is happening in their life? Maybe that was you at one time. Or maybe that is a current struggle. Why is that? Scripture is actually quite clear. We don’t have to guess and wonder. When you lack the things that grow in our lives under the direction of the Holy Spirit it’s because you’re NOT under the direction of the Holy Spirit. You’re not connected to Jesus. You’re connected to the world and you’re under the influence of your flesh. We don’t have to hate the person who is without kindness and goodness, we have to see it for what it is. This is a hurting soul who either has never connected to Jesus or has become disconnected. We must love them enough to point them back to Jesus and back to his life-giving connection. Back to the direction of the Holy Spirit. It’s not our responsibility to change them. That’s the job of God’s Holy Spirit. YOU ARE NOT THEIR HOLY SPIRIT. Before we jump into the Fruits of the Spirit and this list of beauty that naturally begins to grow in our lives through connection with Jesus, we have to know about the other side of the list. You see there are two very clear lists. A list of what your life looks like WITHOUT the direction of the Holy Spirit and WITH the direction of the Holy Spirit. If you were to take a piece of paper and draw a line down the center, you would have two columns. On the left you could label that column “Without the Holy Spirit”. On the right you could label that column “With the Holy Spirit”. The column on the left is described in Galatians 5: 19-21. The column on the right is described in Galatians 5: 22-23. Let’s begin with making the list in the left column. Galatians 5: 19-21, When you follow the desires of your sinful nature, the results are very clear: • Sexual immorality • Impurity • Lustful pleasures • Idolatry • Sorcery • Hostility • Quarreling • Jealousy • Outbursts of Anger • Selfish Ambition • Dissension • Division • Envy • Drunkenness • Wild Parties • Other Sins Like These Well that was yucky, wasn’t it? Yip, that’s what our lives become without the influence of God’s Holy Spirit. This is what we naturally get ourselves into. Our nature is sinful and leads us into some absolutely yucky things in our lives. Look around … there it is. We can see it in our own life or in the life of someone we love. Why has this happened, why do they act that way, why do they continue to do these things … because as verse 19 says, they have “followed the desires of their sinful nature and the results are very clear.” You’ve been asking why. That’s why, my friend. This is a matter of influence. The wrong influence creates the wrong results. The wrong direction grows the wrong fruit. For anyone with the wrong fruit growing in their lives, this is a matter of the wrong influence coming through the wrong connection. Maybe not a bad person, a bad connection. Have you ever traveled internationally and tried to plug your electrical device into a foreign outlet? It doesn’t fit. If you force it, you’ll blow something up. You could burn the whole building down! Some of us have lives burning down around us because we’ve plugged into the wrong thing. We’re connecting to things we simply weren’t created to be connected to. Over the next few weeks we’re going to do a deep dive on the divinely beautiful things that grow in our lives when we’re connected to Jesus and abiding in him. We’re going to grow in this process. It’s going to be so good for us to see the works of the Holy Spirit that happen so naturally in our connection. But first, we’re going to look at the column on the left. The yuck. The consequences. This is where you life will be without Jesus. Very clearly, this is what happens. Verse 19 in the NLT says “When you follow the desires of your sinful nature …” NIV says, “These are the acts of the flesh …” MSG puts it like this, “It’s obvious what type of life develops out of trying to get your own way all the time …” There it is – when we try to do this on our own, when we do what we want, follow our own feelings, focused on self, letting our flesh lead the way, these are the messes we create for ourselves and others. Maybe you’re in one of those messes right now, either self-created or created by someone else. You’re living in that left hand column all while the Holy Spirit is inviting you to jump to the other side of the page and get on the right side. Is that possible? Absolutely! That change can begin today. Looking at our column on the left listed in verses 19-21, there are a few words we may not fully understand. So, let’s not skim over them, let’s understand. The first 3 are all sexual sins: Sexual immorality, Impurity, Lustful pleasures. These are things we all fall into without the direction of God’s Holy Spirit within us. It’s natural. We get all twisted up. We seek love in the wrong places and boy do we find it in all the wrong ways. There, we get stuck in tangled webs and suck others into that web of destruction. The next word on the left side are may be a little more unclear: Idolatry. It’s easy to assume that’s not us, nor is it anyone we love … but often it is. Idolatry is putting anything or anyone above God. Anything that gets God’s place becomes our idol. Anything we value more, anything we trust more, anything we seek first. Our spouses can become our idol. Our jobs can become our idol. Our image, our money, our hobbies can become our idols. And guess what – that happens so naturally in this world. Without the direct influence of the Holy Spirit, we are making stars our guide, we’re allowing horoscopes make our decisions, and putting flawed humans on pedestals thinking they hold our answers. Jesus is calling us back. Back to connection with him. Our lives naturally change when we connect with him. Recognize what is growing in your life – if it’s on the left side realize you’re on the wrong side, connecting to the wrong thing that is threatening to burn your whole life down. Your answer, CONNECT WITH JESUS. Let the Holy Spirit become your guide and influence. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Dr. Peter Salerno is a licensed psychotherapist, author, and internationally recognized expert in personality science and pathological relationship dynamics. He specializes in the assessment of personality pathology and recovery from manipulative and coercive relationship abuse. He is the author of Cruelty by Nature, Traumatic Cognitive Dissonance, and The Nature and Nurture of Narcissism and was featured as an expert in the Hulu series Ted Bundy: Dialogue with the Devil. His work integrates cutting-edge personality science with practical, trauma-informed education for survivors and clinicians. Today on the show we discuss how manipulation starts long before most people recognize it, the first internal signs that someone is distorting your reality, the difference between normal conflict and intentional abuse, why love bombing can become a psychological trap, how predators use speed, guilt, empathy and confusion to keep people stuck, why smart and successful people are not immune to being manipulated, and the first steps to rebuild your nervous system, self-trust and identity after a toxic relationship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text your thoughts and questions!Have you ever stood in front of a closet full of clothes and felt like you had nothing to wear? Or stared at a packed calendar, a full fridge, or a long to-do list and felt overwhelmed by all the choices in front of you?We often assume that having more options gives us more freedom, but in reality, too many choices can create decision fatigue, mental clutter, and unnecessary stress. What if the answer isn't adding more systems, more routines, or more choices, but becoming more intentional about the ones you already have?In this episode, Lisa explores how the concept of a capsule wardrobe can be applied far beyond fashion. By adopting a capsule mindset, you can create flexible, intentional systems for your schedule, meals, and routines that reduce overwhelm while giving you more freedom to adapt to real life.This week, episode 319 of the Positively Living® Podcast explores how to use capsule thinking as a practical productivity tool and shares simple ways to simplify decision-making, build sustainable systems, and create more ease in everyday life.Key Takeaways:Understand why having more options doesn't always lead to greater freedom.Learn the core principles behind a capsule wardrobe and how they apply to productivity.Recognize how decision fatigue contributes to overwhelm and mental exhaustion.Discover how a capsule schedule can create structure without rigid time blocking.Explore flex blocking as a more adaptable approach to planning your days.Simplify meal planning by using versatile ingredients and modular meal components.Create routines that flex with your energy, capacity, and changing circumstances.Apply the 80/20 principle to identify the habits that have the biggest impact.Build systems that work on both your best days and your most challenging ones.Use seasonal reviews to keep your routines, schedules, and habits aligned with your current needs.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 21 with Hannah DonnellyEpisode 273: How to Make Time Blocking FunSolo Episode PlaylistBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!The Self-Care to Wellness Bundle is available for 1 week only - from July 9th - July 16th

 1 Chronicles 28:9-10, 20Adult Discipleship Pastor, Ric BlaziSunday, June 21, 2026

Happy Mindset Monday!Some stories don't just inspire you.They challenge you to look at what you're still carrying.In this episode of Living The Sweet Life, I sit down with Quincy Moore, also known as Mr. Resilience, for a conversation about fatherlessness, forgiveness, faith, and the kind of freedom that comes when you stop waiting for an apology to heal. Quincy's work is built around helping people Recognize, Reframe, and Rise through adversity. Quincy shares the life-changing moment when he saw his biological father after almost 30 years and chose forgiveness instead of bitterness. That moment became the foundation for his message, his book, and his mission to help people rise above what tried to break them. In this episode, we explore:What resilience really means when life hurtsWhy forgiveness is not about excusing someone else, but freeing yourselfHow fatherlessness impacts identity, confidence, and connectionWhy presence is one of the greatest gifts a father can giveQuincy's framework: Recognize. Reframe. Rise.How to become the example you never hadIf this episode speaks to you, send it to someone who needs to know their past does not get the final word.

In this episode of the Econ Dev Show, Dane talks with Janae Stark about the Community Economic Revitalization Board's “right project, right time” approach to rural economic development, from planning and project development to infrastructure financing, construction timelines, and what happens when projects go sideways. Janae shares how CERB works with communities and federally recognized tribes in Washington State, why trust and relationship-building matter as much as funding, and how infrastructure like buildings, roads, utilities, and rural broadband can unlock opportunity for small communities. The conversation also explores the less visible work behind successful projects, the importance of helping communities avoid bad bets, and why economic developers need spaces to learn from one another instead of reinventing the wheel alone. Like this show? Please leave us a review here — even one sentence helps! 10 Actionable Takeaways for Economic Developers Start with project readiness, not the application. Before pursuing funding, work backward from the business or community timeline and identify permits, environmental review, match funding, private investment, and approvals needed to get to contract. Treat planning as economic development work. Use planning funds and community outreach to clarify what the community actually wants to become, not just what project happens to be available. Build relationships before things go wrong. Communities are more likely to call early when a business partner pulls out or a project changes if they already trust you. Be willing to coach communities toward the right funder. If your program is not the best fit, help the community find the organization or funding source that can get them to yes. Do not confuse urgency with readiness. A project can look exciting on paper but still be too risky if the private partner, repayment plan, permits, or timeline are not solid. Ask whether the infrastructure can support more than one possible business. Projects are safer when the building, road, utility, or site improvement can be reused or marketed to another company if the original deal falls apart. Help elected officials and board members understand the invisible work. Explain the project development, relationship management, and risk reduction that happen long before a groundbreaking or ribbon cutting. Recognize that different infrastructure has different economic impacts. Buildings, roads, water, sewer, and electricity may directly enable business expansion, while broadband may improve community competitiveness in broader, less immediately visible ways. Create peer networks for practitioners. New economic developers need places to ask basic questions, decode acronyms, find funding calendars, and learn from communities that have already solved similar problems. Show up and listen locally. Especially for people new to economic development, attending community meetings, listening to difficult voices, validating concerns, and asking experienced practitioners for help are essential parts of learning the work. Special Guest: Janea Stark.

In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort.

President Donald Trump read from 2 Chronicles 7 during the “America Reads the Bible” event. Recognize the true prophetic significance of these verses.

President Donald Trump read from 2 Chronicles 7 during the “America Reads the Bible” event. Recognize the true prophetic significance of these verses.

Summary: In this message, Ms. G discusses the concept of "committed goals" and how they differ from mere wishes or plans. She emphasizes that commitment requires action, discipline, and consistency, even when motivation wanes. Ms. G shares personal anecdotes about her journey towards achieving her goals, highlighting the importance of persistence, sacrifice, and faith. She encourages listeners to evaluate their own commitment levels and to keep pushing forward despite challenges.Key PointsCommitment vs. Motivation: Commitment involves consistent action regardless of feelings, while motivation can fluctuate.Private Sacrifices: Achieving goals often requires personal sacrifices and making choices that align with long-term objectives.Patience and Process: Growth and success take time; patience is crucial.Flexibility and Faith: Being adaptable and maintaining faith are essential when facing setbacks.Evaluate whether you are truly committed to your goals or just interested.Recognize that every small step and choice contributes to progress.Understand that commitment is about persistence, not perfection.Conclusion: Ms. G's message serves as a powerful reminder that true commitment involves ongoing effort and resilience. By embracing the process and maintaining faith, individuals can overcome obstacles and achieve their goals.

In this episode of The Everything ECE Podcast, Carla Ward sits down with award-winning speaker and trainer Chris Danilo to explore the skills that technology can't replace.As artificial intelligence continues to reshape the workplace, many educators are asking the same question: What makes humans irreplaceable?Together, Carla and Chris dive into the human skills that will matter most in the years ahead, why emotional intelligence may become one of the most valuable professional assets we have, and what leaders and educators need to be focusing on right now.This conversation might challenge some assumptions, spark a few questions, and leave you thinking differently about the future of our profession.Because in an AI-powered world, being more human may be the advantage we need most.CHRIS DANILOChris is an award-winning speaker and trainer for the early childhood workforce. He trains ECE leaders and educators on Human Skills like compassionate detachment, self-management, and emotional intelligence that make a real difference in how teams work together.He uses high-energy, roll-up-your-sleeves, experiential workshops to make professional development turn into action.He's worked with organizations in Child Care Aware and Child Care Resource & Referral (CCR&R) groups around the US.LINKSWebsite: chrisdanilo.com/newsletter InstagramLinkedInYouTubeSeed TrainingBooksEmotionally Charged: How to Lead in the New World of Work — Dina Denham Smith & Alicia A. Grandey Oxford University Press · Penn State announcement · Author site Co-written by Penn State psychology professor Alicia Grandey (one of the world's leading researchers on emotional labor) and executive coach Dina Denham Smith. Equips leaders with evidence-based tools for emotional skills at work: emotional labor, authenticity, stress and recovery, emotion regulation, self-compassion. Includes the authors' BRAVE technique (Breathe, Recognize, Accept, Verbalize, Engage) and frameworks like compassionate detachment drawn from caring professions. Especially relevant for ECE directors and center owners managing emotional load on their teams.Emotional Intelligence: Why It Can Matter More Than IQ — Daniel Goleman Amazon ·The 1995 book that introduced the concept of emotional intelligence to a mass audience. Goleman argues that EQ matters as much as IQ for success in relationships, work, and well-being, and outlines five core skills — self-awareness, self-regulation, motivation, empathy, and social skills — that can be taught and cultivated.Researchers & AuthorsDr. Alicia Grandey — Penn State Penn State faculty page · Workplace Emotional Labor and Diversity Lab Professor of Psychology at Penn State and one of the original architects of the modern research literature on emotional labor — the work of regulating your emotions on the job. 25+ years of peer-reviewed research, with multiple papers in the top 1% for citation impact. Co-author of Emotionally Charged. Essential reading for anyone trying to understand why caregiving work — including ECE — is so emotionally taxing.Dina Denham Smith — executive coach and leadership consultant DinaDSmith.com · Book site Founder and CEO with 20+ years coaching senior leaders at companies like Adobe, Netflix, and Stanford. Co-author of Emotionally Charged with Alicia Grandey, bridging the academic research on emotional labor into practical leadership tools.SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week! shape their early years.CONNECT WITH CARLAThe ECE Latte LoungeEmail Newsletter: ⁠⁠Click Here⁠ Website: carlatheece.comInstagram: @carlatheece

What if the reason your conversations aren't leading to decisions isn't a lack of skill, but a sign that you haven't fully understood what needs to happen next?In this episode of Life of And, Tiffany sits down with longtime mentor and executive coach Brian Kavicky of Lushin to talk about how to move conversations from friendly chatter to real outcomes. Together, they explore why bonding and rapport alone aren't enough, why trying too hard to impress or control can actually hold you back, and how adapting to the other person's personality can remove friction and create genuine connection.Tiffany and Brian dive into how slowing down, listening carefully, and framing decisions clearly can transform stalled projects and sales processes, why following a structured process paired with relational instincts builds trust, and how getting clarity on what the next decision should be keeps momentum alive.You'll walk away with a framework to:Recognize when trying too hard is harming your influence and slow down strategicallyAdapt your approach based on the other person's personality and communication styleFacilitate decisions step by step to move projects and conversations forwardPair relational instincts with process to create authentic, productive outcomesWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(02:39) Good talk versus real decisions made(04:49) Defining bonding and rapport(05:34) Charisma vs learnable communication skill(06:45) Using DiSC and communication styles toolkits(10:06) Where bonding and rapport goes wrong(12:56) Better conversation starters than small talk(17:17) When desperation repels prospects(21:01) Every sale is a sequence of smaller decisions(25:10) Why "I'll think about it" is a pressure response(27:51) The upfront contract explained(32:20) Practical next step if a deal is stuckCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

A “Yes” to God rarely starts as a lightning bolt. More often, it shows up as a quiet invitation, a repeated nudge, a desire you did not manufacture but cannot ignore. We start with a simple question: How do you recognize an invitation from God?  How do you tell the difference between your own impulse and the Holy Spirit drawing you into something deeper?From there, we dig into Agapao and why it matters for real life, not just theology. We walk through the four movements of divine love: Agape gives first, pursues without quitting, Agapetos names us as God's beloved, Agapeton forms us into a usable vessel, and then Agapao flows outward through us to others. If you feel stuck in performance, burnout, or constantly trying to “get it right,” this framework reframes spiritual growth as an encounter rather than achievement.Then we stand with Peter in John 21, on the shore at dawn, where Jesus restores the disciple who denied him. The details matter: Jesus calls him “Simon,” asks hard questions with surprising gentleness, and even meets Peter at the level of love (phileo) he can honestly offer. The moment becomes a blueprint for Christian restoration, identity, and calling, ending with a commissioning that does not wait for Peter to feel flawless. We close with a guided reflective pause and a simple breath prayer: Agape meets me where I am, not where I should be.If this helps you hear God more clearly and receive grace more deeply, subscribe, share the episode with a friend, and leave a review so more people can find this conversation."Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, please follow the show and write a review.If you want to go deeper on this journey, visit www.tcbcl.org to learn how we're walking this path together through biblical coaching, spiritual formation, and the ROOTED Global Movement. 

New Yorkers welcomed the Knicks home today after their historic finals win with a ticker tape parade in lower Manhattan. WFUV's Lainey Nguyen went to the route where over a million fans gathered to celebrate. Juneteenth is a federally recognized holiday in New York. But in Nassau County, employees don't have the day off like in other parts of the state. WFUV's Xenia Gonikberg reports on a renewed push to formally recognize the day that commemorates the end of slavery in the US. Host/Producer: Sienna Reinders Editor: Tess Nevotny Reporter: Lainey Nguyen Reporter: Xenia Gonikberg Reporter: Livia Regina Theme Music: Joe Bergsieker

In this episode, Carrie welcomes Erica Hackworth to share how discovering the connection between her ADHD, autism, and OCD transformed her relationships, faith, self-understanding, and journey toward recovery.Episode Highlight:Discover how ADHD, autism, and OCD can overlap and influence one another in unexpected ways.Recognize the hidden signs of OCD that extend beyond contamination fears and perfectionism.Identify the difference between OCD-driven fear and genuine spiritual conviction.Learn practical ways to communicate neurodivergent needs within relationships and family life.Apply ICBT principles to break free from shame, intrusive thoughts, and self-condemnation.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

There's a moment that doesn't feel like a problem…at first.Because everything is still working.You're still doing what needs to be done.You're still moving forward.

Have you ever been on a boat in a stormy sea? Have you ever seen waves so big they can swallow your boat? Have you ever felt the panic of beginning to sink? I haven’t, and I must say, I’m quite grateful. I love living through an adventure to get to the other side with a good story, but that’s one I prefer to just read about. The disciples had this real-life experience, and Mark gives us a vivid picture of their desperation as they became convinced they weren’t going to survive. And what’s crazy is, this is the storm Jesus led them into. It was Jesus’ idea to get in the boat and head in this direction! Mark 4: 35-37 “As evening came, Jesus said to his disciples, “Let's cross to the other side of the lake.” So they took Jesus in the boat and started out, leaving the crowds behind. But soon a fierce storm came up. High waves were breaking into the boat, and it began to fill with water.” Fierce storms, high waves breaking into your boat, and water filling the only thing that’s keeping you afloat, is NOT a favorable situation. And maybe that’s the way life feels right now. You’re struggling to make ends meet, and now another thing breaks needing repairs. How will you pay for that? Your marriage has been on the rocks, now you’re dealing with sickness too. You’ve been battling feelings of depression and anxiety, now there are more messes and stresses coming your way, just when you feel you’re already at your breaking point. How much more can you take? These are the storms of life. These are the waves that come crashing into our boat. These are the winds that blow and the waters that threaten. And we ALL go through them. We all deal with our crossing to the other side that goes all wrong. Why does Jesus allow this? Heck, not only allow it, but actually lead us into it? Jesus knew of the storm the disciples would encounter on the boat that night, and he knew of the storms you would encounter too. Yet, he still allowed you to be right here in this boat to meet the waves. Where is Jesus when life grows out of control? Where is Jesus when you feel like you’re sinking? Where is Jesus when it’s all just too much and you don’t know how to save yourself? Verse 38, “Jesus was sleeping at the back of the boat with his head on a cushion.” As the waves are breaking over the boat and water is filling the hull, Jesus is peacefully asleep. There wasn’t an ounce of freak out going on for Jesus. There was no worry, no stress. He was resting in complete assurance. Jesus could sleep through the storm because he was in charge of it. And, Sis, Jesus is here going through this with you, and he’s absolutely NOT flipping out. He’s not worried how this is going to work out. He’s not upset over these hard times. He’s not stressed over what just happened, or anxious about what will happen next. It’s not because he doesn’t know. Oh, he knows. And it’s not because he doesn’t care. Oh, he cares. It’s because of this one thing, through it all, he’s in total and complete control. Verse 38-41, “The disciples woke him up, shouting, “Teacher, don't you care that we're going to drown?” When Jesus woke up, he rebuked the wind and said to the waves, “Silence! Be still!” Suddenly the wind stopped, and there was a great calm. Then he asked them, “Why are you afraid? Do you still have no faith?” The disciples were absolutely terrified. “Who is this man?” they asked each other. “Even the wind and waves obey him!” Jesus asks why fear has taken over when he’s right there in the boat. After all he has brought us through before, do we still have no faith? After all he has done, do we still question his power? Do we still dismiss ourselves from his love and care? Do we still doubt his control over every detail of our lives? Jesus could sleep through the storm because he was in charge of it. If the winds obey Jesus, so does the housing market, the job market, the dating market and every door that seems closed to you. If the waves obey Jesus, so do the doctor’s reports, the pregnancy results, and the recession. With a single command, Jesus stopped what no human could control. How did Jesus stop the wild storm? He simply said, “Silence! Be still!”, and boom, the wind suddenly stopped and there was a great calm. Looking back, has God ever suddenly stopped the very thing that was threatening you? He has, hasn’t he? It was awful one moment, then it was completely gone the next. It was overwhelming, then it was over. It was way too much, then it was suddenly nothing at all. Recognize who did that. That was Jesus! Jesus calms storms. Jesus changes circumstances in an instant. Jesus brings peace where chaos has threatened. He holds that power. This isn’t too hard for him. Everything is possible in the hands of our God. But sometimes those storms you don’t want and the waves that scare you silly are part of the ride in learning to trust him. How would you know that baby is a miracle if you didn’t wait so long for him? How would you know God opened that door if you hadn’t first watched so many others close? How would you know God is the ultimate provider if you wouldn’t have hit rock bottom first? You see there’s only one way the disciples came to know that the wind and waves obey him, they had to be in the middle of the uncontrollable storms with a sinking boat. Jesus allowed it, and through it he revealed his power and strengthened their faith. Jesus could sleep through the storm because he was in charge of it. Jesus is in charge of what you’re going through too, Sis. As big and scary as it may be, as uncertain as it feels, he has not surrendered one ounce of control. You’re not in charge. You don’t have control. You’re going to wear yourself out trying to act like you do. Here’s the one thing you can do in this storm … choose where you look. You can look at those waves crashing over you, or you can look at Jesus. You can look at the water filling the boat, or you can look at Jesus. I’m not saying to be oblivious to the mess and ignore the problem. Sometimes you gotta pick up an oar and row. Sometimes you gotta grab a bucket and start bailing out some water. Sometimes you gotta cut out the extras and log yourself out of the Amazon. Sometimes you gotta update your resume and go door to door. Sometimes you gotta be honest, take responsibility, and make some necessary changes. But always, always, always, keep looking at Jesus. Keep looking to him for peace. Keep finding assurance in his control over your circumstances. Keep seeking his guidance through your storm. He’s here, and he’s not freaking out. Yes he’s near and yes he cares. He’s resting in the middle of your storm because nothing about it is outside of his authority. Remember how God has gotten you through before, and know he will do it again. Again and again and again, he will be in your boat, riding the waves, with complete authority over everything that comes your way. And there’s nothing wrong with waking up Jesus and asking if he could help you with these waves. Go ahead and wake him up. Cry out to him. Ask for help. Ask him to calm the wind. Ask him to stop the waves. But don’t wake him up because you think he’s forgotten you. Wake him up knowing he’s the only one in the boat who has authority over the storm. Hey Jesus, would you wake up and be near me in this storm? I would really like for it to go away. Would you stop the wind? Would you calm the waves? And if now isn’t the time to calm this storm, will you help calm your girl, because I really don’t want to freak out. I know you’re in control. I trust you. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Fundraising and alumni relations are evolving faster than many institutions are prepared for. But the concept of hiring people who make us feel comfortable remains the biggest threat to innovation since these practices often remain rooted in familiarity, rigidity, and outdated ideas of “fit.”  A.P. Porch is a higher education and philanthropy professional with nearly 15 years of experience in nonprofit and advancement spaces, currently serving as the University-Wide Director of Alumni Engagement at Loyola University, New Orleans. Her work centers on strengthening alumni and donor relationships while supporting the “life of the mind” through mission-driven engagement, leadership, and community building. She joined Mallory to talk about what it takes to build stronger, more sustainable advancement teams in the fundraising sector.  In this episode, you will be able to: Recognize the hidden challenges behind skill-based hiring in fundraising and alumni relations. Have a clear understanding about the difference between hiring for competency versus hiring for familiarity. Learn why burnout and turnover are often symptoms of deeper organizational issues. Discover how curiosity, adaptability, and emotional intelligence can strengthen donor relationships. Learn how “culture fit” can unintentionally limit innovation and diversity of thought. Get all the resources from today's episode here.  Support for this show is brought to you by Donor Perfect. Our friends at Donor Perfect really understand fundraising on so many levels. Stay aligned while working online with a seamless and secure payments experience for your donors and your team. Empower donors to give where they are, whenever they like, automate data entry, and process online, monthly, and mobile payments, and accept payments over the phone. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

One of the questions many grieving parents ask after the death of a child is whether they will know and recognize their child in heaven. In this episode, Laura explores what Scripture reveals about our identity after death and why the Bible gives us reason to believe that our loved ones remain uniquely themselves in eternity. Through several biblical accounts, Laura shares hope and encouragement for pareavors longing for reassurance about their child's future and their own. If you have ever wondered whether the bond between parent and child continues beyond this life, this episode offers a comforting, faith-filled perspective grounded in God's Word. Links Mentioned in this episode: Listen to Episode 18: I Am Afraid My Child Might Not Be in Heaven Receive a Weekly Word of Hope from Laura. Check out all the GPS Hope resources here. Click here to support the podcast and join Laura on Patreon for extra content Birthdays: We lovingly remember and celebrate the lives of: Elias Glass was born on June 15 and is forever 20. Andrew Gichu was born on June 15 and is forever 48. Kari-Lee Venning (Birrell) was born on June 19 and is forever 25 Visit gpshope.org/birthdays to submit your child's name and date so we can honor them, too. The special song written for our children's birthdays I Remember Well can be heard here. Remember to Hold On Pain Eases; there is HOPE! www.gpshope.org To have Laura come and minister at your event, contact us at office@gpshope.org. Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose. It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

“Speak your truth” sounds like the most honest thing you can do. But it's not. Your truth is your perspective. It is what is real within your current awareness. And when you hold it like a fact, like the final word on what happened or who your partner is, there is nowhere left for the conversation to go.I heard a quote about ten years ago that I have never forgotten. Honesty changes with one's awareness. The truth is always the same. That is the distinction. In this episode:* Understand why speaking your truth can actually shut a conversation down before it has a chance to go anywhere* Recognize the three ways it quietly breaks relational communication without you realizing it* Learn Terry Real's feedback wheel, a four-step tool for sharing what you feel and what you need without putting your partner on the defenseYour partner cannot meet you in a conversation you have already closed.If this one landed and you want support bringing this into your relationship, I work with couples on exactly this. Book a consult: https://calendar.app.google/39udBvLxyLC715yJ8 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode of Grit, Grace, and Glitz, host Erica welcomes Dr. Suzanne Simpson, a Canadian educator, speaker, mental health researcher, and parenting expert with over 30 years of classroom experience. Together, they explore the critical role of connection in raising resilient, emotionally healthy children and why authentic relationships matter more than perfect parenting. Dr. Simpson shares insights from her research, experiences working with youth in crisis, and her own parenting journey. She explains how connection serves as an antidote to many of today's mental health challenges and offers practical strategies parents can use to strengthen trust and communication with their children. Connect with Dr. Suzanne: https://www.linkedin.com/in/drsuzannesimpson/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Please visit answersincme.com/860/IME_2025_00013162-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by Toby Maher, MB, MSc, PhD, FRCP; and Justin Oldham, MD, MS. In this activity, experts explore advances in ILD care, including personalized, multidisciplinary approaches to integrate novel antifibrotic therapy and enhance patient engagement. Upon completion of this activity, participants should be better able to: Recognize the rationale for novel antifibrotic therapy in interstitial lung disease (ILD); Apply the latest clinical data on novel antifibrotic therapy to therapeutic decision-making in ILD; and Outline multidisciplinary strategies to enhance the care of patients with ILD who are receiving antifibrotic therapies.

To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn't feel that way inside at all.

In this episode, Alex Pardo sits down with his longtime co-host and student Dan Wenzel for a season two wind-down conversation centered on the one thing no underwriting spreadsheet can measure: mindset. After 37 episodes of documenting Dan's journey into self storage investing, Alex and Dan pull back the curtain on the real growth that's happened, from near-paralysis on cold calls to confident conversations with storage owners across the country. This episode is a raw and honest look at how confidence is built through repetition, collaboration, and showing up even when you don't feel ready. If you've ever let fear, self-doubt, or the need for a perfect outcome keep you from taking action in your storage investing journey, this one is for you. You'll Learn How To: Build real confidence through consistent reps rather than waiting for a result to validate you Stop letting fear of rejection keep you from picking up the phone and calling storage owners Understand why collaboration with other investors accelerates growth faster than solo study Develop a "be, do, have" identity framework before the results show up Reframe a fumbled call or missed deal as a rep, not a failure Leverage broker relationships over time to sharpen your underwriting instincts Recognize the internal signals (nervousness, butterflies) that tell you to lean in, not back off What You'll Learn in This Episode [0:56] Alex opens the episode with the real obstacle holding most investors back from their first storage facility [1:20] Why mindset, confidence, and identity are the through-line of the entire season two journey [2:34] Alex breaks down the "be, do, have" framework and why most people have it backwards [3:26] Dan reflects on his biggest growth from episode one to episode 37 [4:32] How underwriting reps with other Storage Winners built Dan's confidence from the inside out [5:36] Was there a single light-bulb moment or was confidence an evolution? Dan answers directly [6:08] How an open broker relationship gave Dan a live benchmark to validate his own offers [7:24] Alex shares his ten-year podcasting anniversary and what a decade of reps actually produces [9:14] Why collaboration and a mastermind mentality separate investors who grow from those who stagnate [10:03] What no book or YouTube video can teach you: reading the human being behind the storage facility [13:48] What Dan can confidently do today that would have paralyzed him a year ago [16:34] Alex's personal story about a big opportunity that gave him butterflies, and what his wife said that snapped him back [18:17] Why not closing a deal by the end of the season doesn't define success or identity [20:11] Alex's closing challenge and how to connect with him for your first storage discovery call Who This Episode Is For: Investors who keep learning but haven't made their first offer yet People who freeze up at the idea of cold-calling storage owners Anyone tying their self-worth to whether a deal closes New and mid-stage storage investors who feel like they're "just going through the motions" Entrepreneurs who understand the technical side but struggle with the mental side Anyone who has consumed a lot of content and needs a push to take action instead Why You Should Listen: Season two of Storage Wins was supposed to be about buying a storage facility. And while that goal is still within reach, this episode makes the case that the most important thing Dan built over 37 episodes wasn't a portfolio. It was a version of himself capable of building one. Alex and Dan don't sugarcoat it. Confidence isn't something you feel before you start. It's something you earn through repetitions, through calls that go awkward, through underwriting deals alongside people who are a few steps ahead of you, and through showing up to record a podcast even on the weeks when the journey felt heavy. The "be, do, have" framework Alex references early in the episode is the spine of this conversation: you have to become the person first. The results follow. What makes this episode worth your time, whether you're brand new or already a few facilities in, is the reminder that growth is non-linear and often invisible until you look back. Dan couldn't have articulated his own evolution in episode one. But 37 episodes later, he can talk to any storage owner like the back of his hand. That's not luck. That's what happens when you put the reps in and refuse to quit. Follow Alex Pardo here: Website: https://storagewins.com Schedule a call: https://storagewins.com/call Facebook Group: Storage Wins Community Instagram: @alexpardo25 YouTube: Storage Wins Podcast If this episode stirred something in you, the best next step is simple: pick up the phone. There are 50,000 to 60,000 storage facilities in this country, with 64% owned by mom and pops. The blue ocean is real. If you're ready to take action, schedule a free 10 to 15 minute discovery call with Alex at https://storagewins.com/call. And if you're just finding this show, go back to episode one and follow Dan's full journey. You won't regret it.

Part 2 of our Overcoming Series! Don't forget to subscribe to our newsletter to receive our NEW KIY Magazine! Part 2 4. Fear is caused By Temperament traits By Childhood experiences Basic needs aren't met Love Understanding Acceptance Overprotective parents Dominating parents By a traumatic experience By Anger By Sin A guilty conscience By lack of Faith Unbelief is failing to trust God Unbelief is also trusting in something besides God Ultimately by Selfishness - the basic cause of fear Shyness (an expression of fear) - is a focus on self     5. Fear is sometimes good There is a good "fear" Recognize that there is a "fear" that is different from what we are talking about here Fear God Proverbs 1:7  In this passage fear is referring to having an awareness and a reverence for God Recognize that caution can be helpful, but is different from the fear we are talking about here: Caution leads an airline pilot to check the instruments carefully Caution can lead a pharmacist to check and recheck the medication he is giving Remember that Jesus told us to fear in Matthew 10:28 Fear the one who can destroy soul and body in hell Fear that which is deadly or trying to hurt you

This week on The Creep Off, Karl & Vinnie continue their Pride Month celebration by asking one very important question Who Is the Creepiest "T"? Which "T" will pass and claim the title? We're joined by Mahalia to go over our new consequences before Vinnie spins the Wheel! We'll also watch a brand-new edition of Karl's Cop Cam and learn how the Lord works in mysterious ways in this week's Scum Parade.Don't forget to vote for who brought the biggest creep at patreon.com/thecreepoff.  Check out this week's scum parade stories here: God told me to do it:' Woman jailed for allegedly throwing 10-month-old daughter out windowLouisville man arrested, accused of sexual acts with dog | Crime Reports | wdrb.comFuneral director decapitated 92-year-old woman's body, threw head into ravineN.H. man accused of using gun to threaten woman into marriageThe score is currently Vinnie 0 - Karl 1 – Guest 4 Want more of the madness? Support the show on Patreon, Supercast to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108You can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation

Let's get into it! Some topics from today's episode include:⭐️The common mistake of trying to overhaul everything at once⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation⭐️Why focusing on one habit at a time accelerates fat loss and overall health⭐️The importance of awareness before restriction in fat loss⭐️Practical tips for habit stacking and environment cultivation⭐️Why failure is just feedback and how to stay consistent despite setbacks⭐️The role of identity in becoming the woman who effortlessly maintains her health⭐️The significance of mindset shifts over more information⭐️How to implement the habit of tracking food and calories without overwhelm⭐️Key advice for long-term success and self-trust buildingIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode, Neil challenges the mainstream narrative that the ultimate reward for hard work is escaping on a vacation. Reflecting on a recent trip to Japan and China, Neil explains why stepping completely away from his daily routines often causes him more stress than relaxation. He introduces the concept of the N1 Study, the idea that your life is a unique, ongoing experiment in human happiness where you are the sole participant.  KEY TAKEAWAYS Redesign your reality: Build a daily life and business structure that is so enjoyable you don't constantly feel the need to escape from it. Shift your focus: Recognize the energizing difference between working on your business versus grinding in your business. Embrace the N1 Study: Treat your life as a personalized experiment where the primary metric for success is discovering what brings you happiness. Capture fleeting inspiration: Always keep a notebook or travel journal handy to record ideas the moment they strike. Prioritize personal fulfillment: Stop distorting your goals and schedules to meet the traditional expectations of others; ensure that you are pleasing at least yourself. QUOTES "If the best thing you can think of is taking a couple of weeks off from your life in the everyday sense, then you've built your life back to front." "You should plan and construct your everyday life in such a way that you're having so much fun, you don't want to take time off." "Ideas are shy and skittish. So when you have one, welcome it, make space for it and write it down before it runs away giggling to itself." "Your own life is an ongoing study with a single participant. We'll call this an N1 study." "Please at least yourself. Don't distort yourself to please another person." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media.⁠ ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠

In this solo episode, host Alex Pardo gives a candid update on Dan's journey to buy his first self-storage facility — a deal that had strong market demographics, favorable bank financing, and real value-add upside, until one buried spreadsheet assumption changed everything. This episode is a real-world lesson in self-storage underwriting, revenue ramp-up timelines, and what it actually costs to miss a detail in your deal filter. If you're working toward your first storage deal and want to understand how to stress-test your numbers before it's too late, this episode will save you from making the same costly mistake Dan made.   You'll Learn How To: Understand why storage revenue doesn't move like a light switch after acquisition Identify the ramp-up period tab in your deal filter and how to use it correctly Calculate how many net move-ins per month is realistic for your market Stress-test your debt service coverage ratio before presenting a deal to a bank Negotiate from a shoulder-to-shoulder position with sellers when deals need restructuring Recognize when a deal that looks good on paper is missing a critical timeline assumption Surround yourself with a community that can catch what your spreadsheet can't   What You'll Learn in This Episode [0:00] Dan's deal looked solid until one buried assumption flipped everything [0:32] Alex introduces Season 2 and Dan's journey from unemployed to first-time storage buyer [1:09] Why Dan wasn't excited when he finally got under contract — and what that reveals [1:45] Why celebrating each step matters even when you've been burned before [2:06] The market fundamentals Dan liked: demographics, income, population growth [2:31] The bank terms that made the deal attractive — 5.29% fixed for 5 years or 5.99% for 10 [3:05] A cautionary tale: a well-known investor who lost $15 million when rates adjusted on a $70M multifamily deal [4:13] Why Alex jumped on an impromptu Zoom to review Dan's underwriting spreadsheet [4:33] How Storage Wins community member Casey McKillop saved $100,000 on his first offer [6:02] The specific tab Dan wasn't reading correctly — net move-ins and the ramp-up period [7:07] The real issue: Dan assumed revenue would jump from $170K to $210K overnight [7:51] It would take Dan 10 months to reach profitability — and he wasn't prepared to fund it [8:09] The bank pulled out after reviewing the deal more closely [8:59] How to explain debt service coverage ratio (DSCR) to sellers and why 1.25–1.3 matters [10:14] The lesson: growth comes from adversity, and Dan won't make this mistake again   Who This Episode Is For: First-time storage investors preparing to make their first offer Investors who have been under contract before and had deals fall through Anyone underwriting a value-add storage deal and projecting a quick revenue bump Buyers who haven't stress-tested their debt service coverage ratio Entrepreneurs who know the numbers but need a second set of eyes on their assumptions Storage investors trying to understand how ramp-up timelines affect deal viability   Why You Should Listen: Dan's deal had everything going for it on the surface — strong demographics, committed bank financing, and a clear path to raising rents. But one overlooked tab in the deal filter spreadsheet showed that revenue wouldn't jump overnight. It would take ten months to reach profitability, and Dan hadn't budgeted for that gap. That single assumption blew up the DSCR, the bank walked, and a deal that looked ready to close came apart fast. This episode isn't about what went wrong. It's about what you can learn before it happens to you. Alex walks through the exact mistake — projecting revenue as a light switch rather than a ramp — and explains why having a community to stress-test your deal before you go under contract is worth more than almost anything else in this business. The most expensive education is experience. But it doesn't have to be yours. Dan learned this lesson so you don't have to.   Follow Alex Pardo here: Storage Wins Website: https://www.storagewins.com Book a Discovery Call: https://www.storagewins.com/call Storage Wins Facebook Group: https://www.facebook.com/groups/storagewins Instagram: @alexpardo25 YouTube: Storage Wins   If this episode hit home, share it with someone who's currently underwriting a self-storage deal or about to make their first offer. One conversation, one extra set of eyes on a spreadsheet, can be the difference between a great deal and an expensive lesson. Follow Storage Wins on your favorite podcast platform, and leave a rating and review — it helps more investors find the show. Ready to move from learning to owning? Head to https://www.storagewins.com/call and schedule your free ten-minute discovery call with Alex. Your first storage facility is closer than you think. Join the Storage Wins Facebook Group and connect with investors who are in the trenches just like you. The community is free, the knowledge is real, and the next deal could come from a conversation you haven't had yet.

The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling and deeply hopeful. You were not built for scarcity or isolation. Three specific circuits in every human brain light up when you connect to something greater than yourself, a bonding network, an attention network, and a parietal network, each wired to receive love, guidance, and the awareness that you are never alone. The awakened brain is one-third innate, two-thirds cultivated. Which means you can build it. The research on teens will stop you cold. A strong shared spiritual life is 82% protective against completed suicide, which has now surpassed auto accidents as the leading cause of teen death. 80% protective against the onset of addiction. This is not philosophy. These are numbers from global studies of 270,000 children. The path to your best life might not require more effort. It might require a different kind of listening. The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life Amazon Ebook Audiobook The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving Amazon Ebook Audiobook Dr. Lisa's Instagram Dr. Lisa's Website In this episode you will: Learn why the #1 illness of our time is an ailment of perception, not biology, and what that means for how you live Discover the three brain circuits that hardwire every human being for spiritual connection and how to activate them starting today Recognize the difference between achieving relationships and awakened relationships, and why that shift changes every room you walk into Explore the 4 P's framework developed with the Pentagon for raising spiritually grounded children and adults Understand why a shared spiritual life is the single most protective factor against teen depression, addiction, and suicide, and what every parent can do right now For more information go to https://lewishowes.com/1938 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [I Owed THIS To God] Dr Joe Dispenza Dr. Daniel Amen TOPICS Dr. Lisa Miller, awakened brain, The Spiritual Child, spiritual fitness, achieving vs. awakened relationships, 4 P's framework, adolescent spirituality, spiritual parenting, spiritual injury, post-traumatic spiritual growth Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you wasting your life? Identify what's holding you back!DOWNLOAD: https://www.terri.com/10-habits-that-will-get-you-unstuck-fast-download/ COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipIn her faith-based motivation podcast, Terri Savelle Foy helps you break free from feeling stuck in life by identifying what may be quietly holding you back from your God-given dreams.You'll discover 9 signs you're wasting your life without even realizing it—patterns, habits, and mindsets that could be slowing down your progress, blocking your breakthrough, and keeping you from walking in your purpose.If you've been searching for motivation, purpose-driven encouragement, or practical steps to achieve your goals, this episode will help you gain clarity and take action.You'll learn how to:*Recognize hidden obstacles keeping you *Overcome procrastination and self-sabotaging habits*Take practical, faith-filled steps toward your dreams*Move forward with clarity, confidence, and directionWhen you apply these insights, you'll begin to shift your mindset, remove what's holding you back, and open the door to new possibilities God has for your life.SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

In this episode, Alex Pardo continues the raw, unfiltered coaching series with Storage Wins community member Dan, who is now under contract on a 28,000 square foot self-storage facility priced at $2.625 million. After the previous conversation surfaced a critical gap in Dan's deal analysis — specifically that revenue doesn't jump to projected levels overnight but ramps slowly over months — this episode picks up with Dan processing some mixed emotions and working through the real question every first-time storage investor eventually has to answer: is the juice worth the squeeze? Alex walks Dan through how to evaluate that question honestly, without just telling him what to do. They talk about what qualifies as a base hit versus a home run on a first deal, how to look at the deal through the conservative, likely, and best-case lenses without letting optimism drive the offer, and what it actually means to responsibly bring equity partners into a deal you still believe in. It's one of the most practical, unscripted conversations the show has aired — and if you're at a similar inflection point in your own storage journey, this one was made for you. You'll Learn How To: Determine whether a deal is a true base hit or just a deal you're forcing because you're hungry to close Evaluate a storage deal through conservative, likely, and best-case revenue scenarios without getting burned by optimism Understand why revenue ramp-up is a slow burn — not a light switch — and how to model it correctly Structure equity partner terms that are competitive with what active investors in the storage space are actually looking for Weigh the real value of getting into your first deal even when the returns aren't exceptional Recognize the orange flags in a deal's financing structure before they become red flags at closing Build the confidence and clarity needed to pull the trigger — or walk away — with a clear, defensible reason   What You'll Learn in This Episode [0:00] Alex previews the series and what Dan missed in the prior deal analysis — the revenue ramp-up problem [0:47] The 28,000 sq ft deal under contract: $2.625M purchase price and the cash flow math that surfaced some hard questions [2:32] Dan shares his mixed emotions after the last call — and Alex explains why they're recording it anyway [3:18] Dan's framing: the value of getting into a first deal, even knowing he'll give up 40% equity and an 8% preferred return [4:33] What Scott Speer and other coaches told Dan about what investors are actually looking for right now [5:31] Running the numbers: 9–11% cash on cash return over five years and a 17–18% annualized return — and why it's still short of the 12–15% benchmark [6:27] Alex's philosophy on first deals: it doesn't have to be a home run, but it does have to be a base hit with low risk [8:25] What Alex learned from his own early deals — buying in markets he wouldn't touch today — and the lesson about operations vs. market fundamentals [9:35] How to think about the juice-worth-the-squeeze question based on your season of life, your goals, and your risk profile [10:42] Why hunger to close a deal is not enough justification — and what separates discipline from paralysis [11:17] Dan makes the case for the facility: competitors with much higher rates and occupancy above 90% suggest meaningful room to push rates [13:12] Running the likely scenario vs. conservative: how higher confidence in the market changes the deal math [15:17] The revenue light-switch analogy — and why missing this detail is one of the most common first-deal mistakes [16:52] Potential paths forward: renegotiating terms with the seller, adjusting interest rate assumptions, or restructuring the equity split [19:19] Alex's reminder: always determine your exit before you enter — and what that means for this deal specifically [19:42] Alex wraps the series so far and challenges listeners following Dan's journey to keep showing up with the same persistence   Who This Episode Is For: First-time storage investors who are under contract or close to it and second-guessing the numbers Investors who know they want to do a deal but aren't sure where to draw the line on acceptable returns Anyone who has ever confused being hungry to close with being ready to close Students of the Storage Wins community looking for a real-time, unscripted deal review Operators who want to understand how to model revenue ramp-up correctly before making an offer Investors considering bringing on equity partners and not sure what terms are realistic right now   Why You Should Listen: Most podcasts show you what winning looks like. This episode shows you what the messy middle looks like — the moment after you've done all the right things, run your analysis, gotten the deal under contract, and then discovered there was one number you weren't modeling correctly. That's not a failure. That's the job. And how you respond to that moment is what separates investors who close deals from investors who talk about deals. Alex doesn't hand Dan the answer here. He helps him build the framework to find it himself. What's the conservative case? What's the likely case? What does the market data actually support? What would a responsible equity partner need to see? Those questions matter a lot more than any single deal outcome — because the investor who can answer them clearly will keep finding deals long after this one is resolved. If you're in a similar moment right now — wrestling with whether a deal clears the bar or not — the framework Alex lays out in this conversation is one you can apply immediately to whatever is sitting in your pipeline.   Follow Alex Pardo here: Website — https://www.alexpardonow.com Storage Wins — https://www.storagewins.com Schedule a call with Alex — https://www.storagewins.com/call Facebook — https://www.facebook.com/alexpardonow Instagram — https://www.instagram.com/alexpardonow YouTube — https://www.youtube.com/@alexpardonow   Join the Storage Wins Facebook community and connect with other investors working through deals just like this one at https://www.facebook.com/groups/storagewins. If you're ready to go from where you are to owning your first storage facility within 6 to 12 months, head over to https://www.storagewins.com/call and let's talk.

In today's solo episode, I'm giving you all the life updates. We will discuss how much we change from 25 to 35 when it comes to everything from friendships, to what lights us up, and more. I'm also answering your Q&A's which include break up questions, communication questions, long distance relationship questions, and much more.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Join the membership for where you live at joinbilt.com/acmeUse code ACME at monarch.com for half off your first yearYou can try obe Fitness free for 30 days at obefitness.com with code ACMEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today's personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year is already almost halfway over. And if you're like most people, you've been moving so fast that you haven't stopped to recognize the hard things you've gotten through and the progress you've made.  If you've felt like:  …your life feels like one long to-do list  …you're tired, flat, or stuck in the same routine  …you need something to look forward to, but don't even know what that is anymore This episode is your mid-year reset. It's also a hilarious and intimate catch-up with Mel after 56 days on tour. She answers these questions alongside you and shares never-before-heard, behind-the-scenes stories from the road. Then Mel walks you through two simple questions that will help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten: These questions force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up even when nobody sees it. They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day. Life is meant to be lived. In this episode, you'll learn how to: - Stop measuring your life only by what you haven't done - Give yourself credit for the progress you keep overlooking - Recognize the hard things you've already made it through - Break out of autopilot and the same old routine - Understand why having something to look forward to matters so much - Create more energy, novelty, anticipation, and joy - Put something on the calendar that gives your mind somewhere good to go This episode will help you stop, take a breath, give yourself credit, and create something to look forward to - because if you change nothing, nothing changes. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dr. Tali Sharot: How To Make Your Life Exciting Again Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can earn half a million dollars a year and still have nothing left by the end of the month. That's not a theory. A Goldman Sachs study found 40% of people making over $500,000 are living paycheck to paycheck. The income isn't the problem. The identity is. George Kamel, #1 national bestselling author of Breaking Free from Broke and co-host of The Ramsey Show, has taken thousands of calls from people who earned great money and lost it all. People who confused looking rich with building wealth. Couples who kept separate bank accounts right up until the marriage fell apart. His take: debt is never just a math problem. It's a behavior problem. And no budget in the world sticks until you decide what kind of person you're going to be with money. In this conversation, George breaks down why buy now pay later apps are engineered to increase your cart size by 40%, why prediction markets like Polymarket are doing to young men what gambling apps did to the last generation, and why the moment someone calls a financial decision an "opportunity," they've usually already started justifying a terrible one. The path to financial peace is simpler than you've been told. And it starts with creating friction, not removing it. Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress Amazon Ebook Audiobook Smart Money Happy Hour George Kamel YouTube George's Instagram In this episode you will: Discover why debt is a psychology problem, not a math problem, and the identity shift you must make before any budget will actually stick Recognize the doom loop of emotional spending and how buy now pay later apps are designed to make you spend more, feel worse, and repeat the cycle Learn the seven Ramsey Baby Steps framework that has helped millions get out of debt and build real generational wealth Apply the SMART Spender framework from Breaking Free from Broke to make intentional purchases without guilt or impulse Understand how financial infidelity quietly destroys marriages and the warning signs hiding in plain sight For more information go to https://lewishowes.com/1936 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [5 Money Habits To Financial Freedom] Dan Martell Vivian Tu TOPICS George Kamel, financial freedom, debt snowball, Baby Steps, financial infidelity, lifestyle creep, doom loop, buy now pay later, SMART Spender framework, Breaking Free from Broke Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'll take you through the critical steps in exposing the operation being played on us all. Also, some critical election updates and how the president's endorsements performed. Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino Heatwave latest: Experts warn of 'very real risk' of swimming in open water - as fifth child dies https://news.sky.com/story/weather-latest-temperatures-could-hit-30c-as-bank-holiday-weekend-begins-13546607 Hasan Piker names pro-CCP tycoon Singham as financier of 'political movements' despite nonprofit veneer https://www.foxnews.com/politics/hasan-piker-names-pro-ccp-tycoon-singham-financier-political-movements-nonprofit-veneer Federal officials tout success of FBI agent surge in St. Louis region https://www.stlpr.org/government-politics-issues/2026-05-26/federal-officials-tout-success-of-fbi-agent-surge-in-st-louis-region Sponsors: All Family Pharmacy - https://allfamilypharmacy.com/bongino - code: Bongino10 Supersure Insurance - https://supersure.com/bongino American Financing - NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-994-7600 for details about credit costs and terms. Visit AmericanFinancing.net/Bongino. Average savings based on borrowers who save over $199.99 Brickhouse Nutrition - https://BrickhouseNutrition.com/dan - code: dan Learn more about your ad choices. Visit podcastchoices.com/adchoices