In this episode, Mike discusses the trend of weight loss injections which are very popular right now. What does the research say? Are these drugs safe and effective? Who should consider using them? What do we know about long term implications? This episode is an important listen for anyone considering weight loss injections like Ozempic or Wegovy.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Have you ever considered the profound impact of nutrition on your overall health and wellbeing? We're about to turn everything you thought you knew about diet on its head with our guest, Vernon Masongsong, metabolic health coach practitioner and founder of Transparent Health and Fitness. Vernon will share the remarkable story of his transformative health journey, from grappling with type 2 diabetes and alcoholism to flaunting washboard abs and enjoying the pinnacle of health, thanks to a low-carb, animal-based lifestyle.We'll dissect the intricate relationship between carbs, insulin resistance, and the notorious 'carb belly.' Learn why the traditional 'move more, eat less' approach is a non-starter when dealing with the harmful consequences of ultra-processed foods and sugar. Vernon's expertise will uncover the truth behind the dreaded 'carb belly,' a physical sign of insulin resistance that could be a harbinger of diabetes. As we challenge the status quo and debunk popular myths about diet and nutrition, Vernon highlights the need to question the "dogmas" and be brave enough to step out of the 'echo chamber.' This is one conversation that's sure to offer a new perspective on metabolic health and low-carb existence. Join us as we shake up conventional wisdom and take control of our health narrative!Find Vernon at-https://transparenthealthfitness.com/Email- firstname.lastname@example.orgFind Boundless Body at- myboundlessbody.com Book a session with us here!
Veronica Max started UltraPersonal Healthcare after experiencing what it meant to have really high quality, thoughtful care for herself. After years of studying and practicing in the modern medical system, Veronica has taken an entirely new approach to healthcare that boldly empowers the individual to take their health under their own control. In our conversation with Veronica, we discuss:- Emotional healing- Importance of light - The Modern Medical system- A better health care model- Home births & prenatal nutrition- Getting off birth control- Hormonal crisis in men & women- Keto, carnivore, paleo - which is better for women?And much, much more!
This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge! After a year of study and coursework with Dr. Nasha Winters, I'm ready to go! The first thing I ‘d like to do is give you a new area of your health to explore. It's called your GKI. In this episode, I'll tell you about your GKI, what it means to you, what you can learn from it, why it's important that you know what it is and keep it in a healthy range, and how to figure all of that out. Your metabolic health is the foundation of your wellness and the more you learn about it, the more you realize how much control you have over your wellness. Join me in this episode and learn about a tool you can use to step into the driver's seat of your metabolic health. Referred to in this episode: Creating Time for You After Breast Cancer Glucose Ketone Index (GKI)
Episode #139 Summary In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?” Links and Resources Instagram Facebook If you like today's episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website
This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol and other chemical messengers.They discuss how Peter integrated his interests in neuroanatomy, physiology psychology and human behaviour/social issues etc. that then informed his career and the development of the stress model that considered social injustices. We also discuss how his informal anthropological research taught him about the stress response, and the pillars of health that he then wrote about. Dr Sterling's book https://www.amazon.com.au/What-Health-Allostasis-Evolution-Design/dp/0262043300Research https://scholar.google.com/citations?user=Xrgtce0AAAAJ&hl=en Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order
Wade and Matt are co-founders of Bioptimizers...One is a plant based body-building champion and the other is a 10+ year keto follwer and expert in vitamin formulations... They've put their heads together to release a ground-breaking book called The Ultimate Nutrition Bible - find it below and use the code OPP10 for 10% off and get extra goodies GET THE BOOK HERE - https://ultimatenutritionsystem.com/opp Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP In this episode we cover: •How to transcend the cult-like dietary mentality •Are you a part of a diet cult? •Specifics on how you can customize a diet for you that works •The importance of attitude and psychology around dietary choices •The importance of nutrient absorption and dietary fiber
Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts. Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that need to be taken care of to make fat loss easier. And what are some of the action steps we can take from a nutrition, movement, and lifestyle perspective to balance our hormones so we can feel our best through this process. Tune in to find out!Follow Jess - @bodyblissbyjessGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
It's time for a gut check! Morgan's guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut flora and a healthy body, and why she believes that certain probiotic strains (particularly Akkermansia) are the key to a healthy gut. Colleen also shares with Morgan the impact that stress, aging, and early antibiotic use can have on the gut microbiome and what people can do to get their gut back in check.
David Gornoski is joined by Dalton from Analyze & Optimize for a fascinating Seed Oil Survival conversation on the pioneering work of Ray Peat; whether Keto and Carnivore diets can cure gut issues permanently; seed oil connection to estrogenic effects; whether we should always burn fat for fuel; what a typical Ray Peat-informed meal looks like; whether farm-raised shrimp are healthy to eat; how the Ray Peat health paradigm solves gut issues; and more. Follow Dalton on X here. Visit A Neighbor's Choice website at aneighborschoice.com
Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you. What you'll learn: Pet nutrition and obesity prevention (1:11) The evolutionary history of a dog's dietary needs and the lack of information for pet owners (4:45) Wolf and dog evolution, behavior, and diet (9:57) The differences between cats and dogs and the importance of meat in their diets (14:24) The impact of nutrition on dog and cat waste (17:01) Similarities between human and dog digestive tracts (23:21) Daniel's personal motivation for researching better pet food options (24:36) Misleading pet food marketing tactics (28:20) Pet food regulations and carbohydrate content confusion (31:08) The challenges of starting and promoting a pet food company (36:12) The nutritional profile of a ketone-based pet food product (43:54) Ketogenic pet food and the market gap (49:12) What the research shows about high carbohydrate consumption and pet obesity (54:58) The grief of losing a pet (1:01:00) Where to learn more about Daniel and purchase KetoNatural products: KetoNatural Pet Foods If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
Dr. Anthony Chaffee delves deep into the controversial world of diet and health with esteemed guest, Dr. Gary Fettke, on the Plant-Free MD Podcast. Discover the unsettling ties between the food industry, nutritional advice, and rising chronic diseases like diabetes. This eye-opening episode challenges conventional medical wisdom and pushes for true health reform.
In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li. Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. Listen in as we talk about: [3:10] Food as medicine [4:40] Examples of foods that are medicine [7:50] How specific foods impact the health defense systems [9:25] Are supplements, proteins and Keto diets actually good for us? [11:25] What we should be cutting and adding to our diets [15:20] The types of diseases we can change with the help of food as medicine [18:50] Dr. Li's research on COVID and how to heal from it [26:00] What a typical day of eating looks like for Dr. Li Notes from Natalie: Sign Up for Natalie's Newsletter Collaborate here! Resources Mentioned in This Episode: Eat to Beat Disease by Dr. William Li: https://drwilliamli.com/book-li/ Can We Eat to Starve Cancer TedTalk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/ Episode 63: https://www.natalietysdal.com/post/episode63 Connect with Dr. William Li Instagram: http://www.instagram.com/drwilliamli Twitter: http://www.twitter.com/drwilliamli LinkedIn: https://www.linkedin.com/in/william-li-ba65897/ Facebook: https://www.facebook.com/drwilliamli https://drwilliamli.com Connect with Natalie Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
The iPhone 15 Pro Max seems to be a popular device as pre-orders for the iPhone are already pushed out to mid-November. Dave and I take a look at a couple of our favorite new features in iOS 17, and we also talk about the new iCloud plans Apple released at its Fall event. Brought to you by: Factor: Factor now offers 34 meals per week and 45+ add-on options including Protein Plus, Keto, Calorie Smart, Vegan + Veggie. Get 50% off using code dalrymple50 when you visit Factor today! Shows and movies we're watching Redemption, BritBox Grace, BritBox WTF podcast, Mark Maron interviews Bernie Taupin Winning Time: the rise of the Lakers dynasty, season two, Max
Have you tapped into the goldmine that is the "Girl Fix Your Thyroid" Facebook group? It's a space brimming with me in Live Q&A sessions. If you haven't joined our group yet, trust me, you're skipping on some major insights. So many of the vibrant members in there are actually my past patients, who, after learning so much about their own health, are now in there spreading their knowledge. Heartwarming! We have "thyroid warriors" and those "hormone warriors", each with their personal tales of resilience. They've waded through the mire of traditional medicine and emerged empowered, eager to share. Like many of you, and definitely like me, they've had their share of challenges. Now, we're on the other side, fueled by a burning passion to guide others. In this episode, I'm getting into the nitty-gritty. I've taken note of the buzzing questions from my patients and our active Facebook group. So, gear up, because I'm delving deep into your burning questions with my signature answers! Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
Driveway Beers PodcastWeight Loss Updates!!!We haven't given weight loss updates in a while. Have we lost more weight? Gained weight? Fallen off the wagon completely? In this episode Mike and Alex will update everyone on where they're at in getting healthier. Please subscribe and rate this podcast on your podcast platforms like Apple, Google and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join us on The Driveway.Please visit our sponsors:Cheers and Spirits, 1460 Ritchie Highway, Arnold, MD 21012 in the Arnold Station Plaza https://www.facebook.com/ArnoldStationCheersandSpirits/ANDBrian Schilling, Long & Foster Real Estate, 145 Main Street, Annapolis, MD 21401. https://annapolishomeexperts.com (410) 263-3400If you'd like to be a guest on our show or sponsor an episode, please email us at email@example.com.To listen on any platform go to linktr.ee/drivewaybeerspodcastFacebook Page https://www.facebook.com/drivewaybeerspodcast/The discord link to join is https://discord.gg/yg6csU5Q if you're interested in getting some weekly NFL picks for free!#asmr #podcast #whiskey #bourbon #weight #fat #ozempic #mounjaro #semaglutide #exercise #health #wellness #keto #testosterone #gains
It's In the News, a look at the top stories and headlines from the diabetes community happening now. Top stories this week: a new CGM from Medtronic is approved in Europe, semaglutides for people newly diagnosed type 1 may make a huge difference, a look at Keto diet for kids, Apple teases non-invasive glucose monitoring and Dexcom U is back! Find out more about Moms' Night Out Please visit our Sponsors & Partners - they help make the show possible! Take Control with Afrezza Omnipod - Simplify Life Learn about Dexcom Edgepark Medical Supplies Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: firstname.lastname@example.org Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines happening now XX In the news is brought to you by Edgepark simplify your diabetes journey with Edgepark XX Our top this story this week a new CGM from Medtronic gets approval in Europe. It's called Simplera – an all in one disposable CGM– no fingersticks and no over-tape, which is new for Medtronic. Simplera is integrated with the InPen™ smart insulin pen, which provides real-time, personalized dosing guidance to help simplify diabetes management. Medtronic will begin a phased launch at the European Association for the Study of Diabetes (EASD) 59th Annual Meeting in Hamburg, Germany on Oct. 2-6, 2023. Simplera™ is indicated for ages 2+ and compatible with iOS and Android. Simplera™ is not approved by the FDA and is limited to investigational use in the U.S. Medtronic's automated insulin delivery (AID) system integrated with this next-generation sensor is currently under review for CE Mark and is not commercially available in the U.S. or in Europe. I've reached out to Medtronic – we'll learn more soon. https://news.medtronic.com/2023-09-21-Medtronic-Diabetes-announces-CE-Mark-for-new-Simplera-TM-CGM-with-disposable-all-in-one-design XX A small study and a long way to go here, but a weekly dose of semaglutide, helped seven out of 10 patients newly diagnosed with type 1 diabetes stop taking insulin after three to six months. Semaglutide is the key ingredient in Ozempic.. approved for type 2 and Wegovy, approved for weight loss. It's also thought to tamp down the inflammation that can lead to the destruction of insulin-producing cells. He noted previous research has shown that patients with newly diagnosed type 1 diabetes still have the ability to make some of their own insulin, so the team tested semaglutide in patients within three months of their diagnosis. All ten patients were taking meal time and long acting insulin. After three months, all of them came off meal time insulin, and seven stopped basal insulin. Much more study needed here.. interestingly. Ozempic's maker, Novo Nordisk noted it didn't sponsor this study and isn't pursuing trials of semaglutide for type 1 diabetes itself, https://www.cbsnews.com/philadelphia/news/semaglutide-ozempic-wagovy-type-1-diabetes-insulin-study/ XX a widely used diabetes drug that controls blood sugar can also prevent muscle atrophy and muscular fibrosis—which can help the elderly bounce back faster from injury or illness. Researchers from the University of Utah Health have found that Metformin has surprising applications on a cellular level. Their findings were published in the journal Aging Cell. “We saw two things in our study,” Drummond says. “When participants took Metformin during a bed rest, they had less muscle atrophy. During the recovery period, their muscles also had less fibrosis or excessive collagen. That build-up can make it harder for the muscle to properly function.” https://scitechdaily.com/researchers-discover-surprising-side-effect-of-common-diabetes-drug/ XX Researchers at the Massachusetts Institute of Technology (MIT) say they have created a device for people with type 1 diabetes that may help produce insulin when needed. Their findings were published on September 18 in The Proceeding of the National Academy of Science. The MIT engineers reported that the small implantable device could carry hundreds of thousands of insulin-producing islet cells. Previous devices made for the same purpose failed and stopped producing insulin because they ran out of oxygen needed to create the insulin. To combat this, the scientists created an oxygen factory on the device, allowing it to generate oxygen by splitting water vapor in the body. The researchers said the device could potentially replace insulin injections in people with type 1 diabetes. Dr. Caroline Messer, an endocrinologist at Northwell Lenox Hill Hospital in New York, not involved in the study, explained to Medical News Today: “Currently, islet cell transplant is limited to patients with a history of severe metabolic complications and consistent failure of insulin-based therapies. Long-term success rates are low, and patients require lifelong immunosuppressive therapy. Conceptually, implantable islet cells that do not require immune suppression and create their own source of oxygen is nothing short of brilliant.” MIT researchers said the device kept glucose levels stable for at least one month when implanted into mice. The device has not yet been tested in humans. Researchers hope to create a larger version of the device and test it in people with type 1 diabetes. They expect this device to be about the size of a stick of chewing gum. “We are eager to see this technology translate, but it does take time,” said Dan Anderson, PhD, the study's lead author and a professor of chemistry at MIT. “We hope to see this technology in humans within at most four years.” Although the researchers remained focused on treating diabetes, they indicate this kind of device might be able to be adapted to treat other illnesses that require repeated delivery of therapeutic proteins. “This technology allows for an improvement in the current approach to implantation of units containing cells that produce insulin in response to blood glucose levels without requiring invasive surgery,” said Dr. Eliud Sifonte, an endocrinologist at NYU Langone Medical Associates, who was not involved in the study. “Historically, this approach has been difficult to maintain due to an inability to provide a good oxygen supply to those implanted cells,” Dr. Sifonte told MNT. https://www.medicalnewstoday.com/articles/how-a-new-device-may-help-with-insulin-production-for-type-1-diabetes XX Weight Watchers and Abbott announce their new app for people with diabetes. This is a WW app that integrates the use of a Freestyle Libre. The app helps people with diabetes understand how food and activity impact their glucose levels. WeightWatchers had a team of nutrition and behavioral science experts designed its tailored plan. It aims to help people with type 2 diabetes form helpful habits and meet their health goals. The plan has demonstrated success in helping people with diabetes lose weight and lower their HbA1c, the company said. https://www.massdevice.com/abbott-weightwatchers-unveil-connected-diabetes-app/ XX Italy celiac XX Keto and other low carbohydrate diets have gained popularity for type 2 diabetes in adults, but there are safety concerns for young people, the American Academy of Pediatrics (AAP) cautioned. Restricting carbohydrates in young people at risk for or with diabetes raises concerns for growth deceleration, nutritional deficiencies, poor bone health, nutritional ketosis, and disordered eating behaviors, Tamara Hannon, MD, of Indiana University School of Medicine in Indianapolis, and colleagues on the AAP Committee on Nutrition wrote in a clinical report to guide care. Based on demonstrated risks, low- and very low-carbohydrate diets were not recommended for children and adolescents with type 1 diabetes, "except under close diabetes care team supervision utilizing safety guidelines," the group wrote in Pediatricsopens in a new tab or window. Low-carb (
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115 This two part conversation is with Peter Defty. Peter is the General Manager at Vespa Power Performance and a graduate of UC Davis with a degree in plant biology. Our conversation included a broad range of topics including: •The limited capacity of carbohydrate metabolism and the virtually unlimited capacity of fat metabolism •The concept of metabolic flexibility •How snacking is insidious •The strategic use of carbohydrate to fuel performance •Dogmatic thinking around Keto and High Carb diet philosophies •The Optimized Fat Metabolism pyramid •Exogenous vs endogenous energy production •Using intuition as a feedback mechanism to direct training •Living in a world with many unintended consequences to technology •Peter educates us on the historic run of Pheidippides I hope you enjoy this conversation. Peter offered to answer more questions on a future episode so if you have them, speak up! Links: Vespa 25% Savings Offer ►► https://vespapower.com/coupon/alignment25/ and use promo code "alignment25". Vespa Free Sampler Offer ►► https://vespapower.com/triathlon-special/ Vespa Instagram ►► https://www.instagram.com/vespa_endurance/ Vespa Website ►► https://vespapower.com/ Optimized Fat Metabolism Website ►► https://ofm.io/
Jeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studio! Comment and let us know what you think of the new home! Bare with us while we work out some sounds quality issues!!Jeanine recaps her trip to LA and her Vanderpump Rules Crawl and chance meeting with Tom Sandoval. How to Transition off of the Keto Diet How to Stay on Track While Traveling Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j
In this episode of the Coaches Compass, Mike explains how to optimize your next launch. Whether you're launching a challenge, a coaching program, a live training, a webinar, or anything else, this episode will break down exactly what you need to do to make it successful. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
What are common questions starting the keto diet? I'll answer them all here. Let me help you confidently start (or restart) the keto diet today. Common Questions Starting the Keto Diet Watch the YouTube video or listen to the audio-only podcast. Either way, you'll enjoy this episode, "Common Questions Starting the Keto Diet #94, S.4" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week! Starting the Keto Diet Benefits It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources for Common Questions Starting the Keto Diet Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan Lazy Keto Breakfast Ideas Dirty Keto Before and After Results DIRTY LAZY KETO Store
Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including work with Havard Medical School and National Institude of Health. He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs
DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best diet for long term fat loss.Remember, there is no one way to get to your goal, but there certainly are ways that will get you there more sustainably.*The best diet is the one you can consistently follow.Harder and less sustainable- Keto, juicing, meal plan, etcBit easier & better- Intermittent Fasting, MediterraneanBest- Flexible dietingWhat is flexible dieting?Also known as "if it fits your macros" (IIFYM)The central idea behind flexible dieting is that you can achieve your health and fitness goals by paying attention to the quantity and distribution of these macronutrients in your daily diet while allowing for some flexibility in your food choices.Best way to approach would be 80/20 or 90/10. Could even go 95/5, there's no right way.Benefits:No food restrictions: No food is “off limits” or considered “bad”, which helps with long term sustainabilityIndividualization: This approach acknowledges that everyone's nutritional requirements are different.Long-term sustainability: By allowing for flexibility and not completely eliminating certain foods, it can be easier for some people to adhere to this eating style over time.Food variety: This approach encourages people to consume nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, but it also allows for occasional indulgences in less nutritious foods if they fit within the daily macros.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Dante has been on the lion diet for two years, six months, and three weeks. It has transformed his life. He initiated a YouTube channel with the intention of creating just one video about his anticipated six weeks on the lion diet. Now, he is dedicated to aiding others in achieving health and fitness through his channel, @FerrignoFreedom. Dr. Baker has profoundly influenced him since he embraced this dietary approach. He wasn't even aware of the carnivore community until he launched his inaugural video titled "125 Days On Lion Diet." He is grateful to be involved in promoting physical, mental, and even spiritual health in others. Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Struggles with weight, followed fad diets 00:10:45 Discussion on Keto and Carnivore Diets 00:20:30 Dante's Health Struggles 00:24:39 Quitting bad habits, improved health through diet. 00:31:15 Dante's YouTube Journey 00:43:10 Nationwide Digital Health and Long-term Care Facilities 00:44:20 Regulations in Assisted Living and Dante's Observations 00:49:41 Importance of Taking Control of One's Health 00:51:42 Questioning Authority and Power Structures 00:56:55 Law, Order, and Potential Overreach 00:57:29 Power of Market Demand and Collective Action 00:58:10 Dante's Platforms and Final Remarks See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition. https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
Many have been told, or saw on a Netflix special, that in the Blue Zones they live longer than any other population and predominantly eat plants; but is this actually true? To explore this, I had my friend Dr Bill Schindler, PhD (retired professor of archeology and paleoanthropology at the University of Maryland, and author of the book "Eat Like a Human") back on the show to give his experience and expertise, as Dr Schindler had recently travelled to Sardinia to the epicenter of the first Blue Zone ever identified and saw that it was very different from what we've been told. For the truth about the Blue Zones, tune in to this episode of the Plant Free MD with Dr Anthony Chaffee, and share with anyone who needs to know the truth about what it is to "Eat Like a Human!" Enjoy! Follow Dr. Bill Schindler: Youtube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg Instagram: https://www.instagram.com/drbillschindler/ Website: https://eatlikeahuman.com/ Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ Eat Like a Human BOOK: https://amzn.to/3HO37oy ✅ Don't forget to like, comment, share, and subscribe for more insightful content! Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Spearhead tallow and soaps referral link https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #Carnivore #carnivorediet #Bluezone #bluezones
In this week's episode, Lisa and the gang (with a little help from the HG staff) found over a dozen great things to sip and chew from Amazon. Finds like cheese crisps, a yummy margarita mix, an iced latte that is out of this world, a very unique sesame seasoning, amazing Keto cake mix, and SO MUCH MORE! Plus, a new sugar-free pudding that's naturally sweetened! So don't hesitate: Push play now, then head on over to our Foodcast page to one-click all the finds in the episode!
Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting. Timestamps: 00:00:00 Introduction and trailer. 00:02:06 Competed in bodybuilding. Transitioned to carnivore diet. 00:03:49 Daunting task to look fit without drugs. 00:09:01 Challenging period, depressed thoughts, missing old shape. 00:10:51 High-intensity workouts, no cardio, focus on nutrition. 00:15:13 Transitioning to a carnivore diet relieved stomach pain. 00:19:56 Carnivore diet maintains shape with simplicity. 00:22:16 Not for bodybuilders, but for learners. 00:25:55 Transition to Keto and Carnivore was smooth. 00:30:41 Gradual nutrition approach with different options. 00:34:33 Inuit historically refused certain foods, affecting mood. 00:36:09 Carbs for muscle fullness on carnivore? 00:38:49 Earning trust through research, positive response. 00:42:35 "All rib eye cow would be amazing." 00:46:18 Bodybuilding discipline gone, leading to laziness, motivation. 00:49:35 Thanks for sharing, awesome job everyone. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
In this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason that there will be phases and seasons that don't go according to plan. Some days, weeks, or even months you won't have much to give. During those times, most people either try to force it and burn themselves out even more. Or they go to the opposite extreme and then feel bad about it. This episode will tell you exactly what to do instead when you're in a funk.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Have you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor, an anesthesiologist and the visionary behind Low-Carb Down Under. Prepare for a deep dive into the intriguing interplay between low-carb nutrition and the obesity epidemic. Not only do we reminisce about our memorable experience at the Society of Metabolic Health conference, but we also discuss the pivotal role of such gatherings in facilitating health education.As we navigate our enriching discussion with Dr. Taylor, we explore the detrimental impact of sugar on our health, even leading to the widespread obesity epidemic! You'll be amazed as Dr. Taylor recounts his implementation of a sugar reduction strategy at a Melbourne hospital, leading to noticeable improvements. We also venture into the fascinating science behind carbohydrate reduction, ketone production, and the significance of monitoring blood sugar and fat levels. Trust us, you'll be astounded by the shocking sugar numbers and how even a bit of sugar can trigger a type 2 diabetes diagnosis.In the latter part of our discussion, we delve into the potential of low-carb and carnivore diets in transforming health and wellness landscapes. We share awe-inspiring stories from Dr. Taylor's experiences with patients suffering heavy consequences of poor nutrition and from Michaela Peterson's remarkable health improvement through a low-carb journey. Wrapping up our conversation, we can't help but admire Dr. Taylor's relentless efforts to increase awareness about the benefits of low-carb nutrition. Join us for an episode that's set to transform your outlook on nutrition and wellness!Find Dr. Rod Tayler at-https://lowcarbdownunder.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!