Podcasts about Keto

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In addition to my daily weight loss update with keto and fasting I talk about some amazing cancer research. Links mentioned about cancer risk and fastinghttps://youtu.be/XwZ3zElaH1Yhttps://youtu.be/LlCJ1KKKvcg

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view and then gets more detailed about specific neurotransmitters and why it's so important to understand these concepts for optimal results. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

This week, we dive into an entire line of available products from Tabasco, as Jungle Jim's always carries the full lineup. Then, we launch a new keto bread from Doh Joy, learning its secrets, and even bringing in some of the audience to taste test the bread. All that and more on the Jungle Jim's podcast!

Behind the mockery is some form of truth that should hurt. Forget about the name-calling. Never mind getting called a “ninny”. What you really should be sensitive about is why all the jeering keep getting on your nerves! Is it the person making fun of you that's causing you to get all hyped? Is it their choice of words? Or maybe it's the truth behind the mockery – the uncomfortable truth you keep denying!? Honestly, haven't we become “pansies”, even just a little, now that we've got so much technology and innovations making our lives “easier”? Don't we whine more, for less (hassle and stress), now that we've become too addicted to comfort? It's worth examining our lives to see how much we've held ourselves back in favor of comfort. You used to embrace the grind, loved learning new things, enjoyed exploring fresh ideas, and gave a damn about your health… But now, you can't be bothered to pick up a book, clean and organize your home, chase your dreams or eat healthy – basically anything that's borderline “troublesome”. In CodeRed, we don't tolerate judgmental remarks, more so, bullying! However, we also don't tolerate any forms of addiction – including “comfort” that holds you back from achieving the healthy body you deserve to have. Let the haters hate. But we can't discount the weight their words might hold. Because somewhere behind those heckles is an uncomfortable truth we need to accept in order for us to grow. Today, let's talk about taking less offense in and taking more action on things that can drive you out of your comfort zone and towards the healthy life you desire. Tune in to this week's episode to learn more about beating our addiction to comfort and learning to thrive from the uncomfortable. Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Connect with Cristy: Instagram http://bit.ly/cristycoderedIG  

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.   Listen and learn: How to support rather than suppress menopause Why coffee can jack up your blood sugar levels How women should approach ketogenic diets What urine PH can tell you about your diet and stress levels Links Dr. Anna's Site ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Her books include: The Hormone Fix, Keto-Green 16, and MenuPause. Nutritional Tip of the Week Reactive hypoglycemia Like the Show? Leave us a Review on iTunes

Andy Chan is a personal trainer, corporate health consultant, and author. Andy's unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy's background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!   HIGHLIGHTS:   [04:25] Andy's journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.   [09:42] Andy's unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.   [16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.   [26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.   [34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple. SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB's before they are discontinued!   SHOW LINKS: Andy's Instagram https://www.tszchiu.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An overview of going full keto for 30 days • How Kyle found that it was helpful to have some accountability during the challenge • What happened when Nate and Kyle reintroduced carbs [07:06 - 13:45] When a Keto Hater Goes Full Keto • Nate's experience tracking carbohydrates for 30 days straight • Kyle shares how keto helped him to feel good mentally and cognitively [13:46 - 20:33] Beware of Dehydration Levels • How one's body composition can be skewed by one's hydration levels • What you can do to avoid keto flu symptoms Sodium levels and hydration [20:34 - 27:41] Results in Strength, Energy, and Muscle Growth • Nate experienced that on longer workouts his energy and workout started to drop off after 45 minutes • How triglycerides and cholesterol were during keto • Get your blood work done to see if you're on the right track [27:42 - 34:20] Checking Keto Results • Why Kyle believes keto is more of a "minutia" than a "foundation." • Keto is not for everyone and should only be attempted by those with a good foundation • What people should do before starting keto [34:21 - 40:50] Keto: The Diet for the Elite • Keto is great for people who want to optimize their health and have more energy • Why keto can be a diet of privilege for those who can afford to eat expensive foods • People should start keto slowly and reintroduce carbohydrates if it serves them [40:51 - 48:36] Closing Segment • It's easy to fall off the keto diet if you're not getting accountability and help from someone else • Having a coach is important so that they can help you with your lifestyle changes and fitness goals. Resources Mentioned: • Lowcarbreset.com  • https://primebody.com/bloodwork?gender=Male Use Code NATE for a discount • drinkLMNT.com/lowcarbhustle  Key Quotes: "I believe keto is more of a minutia than a foundation." - Kyle Tyler "Get someone in your corner who can help you out with keto because that's gonna make the biggest difference." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Alexandra, 24 Jahre, lebte 4 Jahre lang vegan. Am meisten haben ihre Zähne darunter gelitten. Aber auch körperlich mit Haarausfall und psychisch hat sie unter der Mangelernährung gelitten. Im Podcast erklärt sie außerdem ausführlich, was die Raw Primal Ernährung nach Aajonous Vonderplanitz bedeutet. Wie es sich ohne Salz und mit rohem Fleisch, rohen Milchprodukten und Obst lebt.  Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum.Andrea Sabine Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren.Ihr findet sie auf Instagram unter @carnitarierinAndreas Website, wo ihr auch Das Handbuch der Carnivoren Ernährung erwerben sowie den Link zum Coaching finden könnt: www.carnitarier.deHaftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt. 

Today I have an update from my doctor visit including an official weight loss update and more. Plus my new favorite keto meal I'm eating every day. And of course my fasting prep for an extended fast continues.

On today's Phone Jenks, Joey calls Katie to let her know that they are so excited to have her family on a first ever Keto cruise!

In last few month's I have been my own experiment with all of mentioned diet's and I am here to tell you all about it.

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you're following a keto diet, it's important to reduce your carb intake (to get into a state of ketosis), eat an adequate amount of healthy fats, and keep protein moderate to high. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Hello! What a treat I have for you all today. I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment. Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview! We also Discuss: Detachment from material needs, importance of purging stuff! Chord cutting as an effective tool for letting go When the Universe intervenes Learning to surrender and Trust...really trust Loss of identity and feeling lost How to self soothe and importance of nourishing yourself What are soul mates really? Navigating the big changes (temporary feeling of loss)that can come with awakening Embracing soul mates entering and leaving our life The dopamine addiction Getting serious about healing The joy of finding your true purpose *Sacred Sex teaser Weekly Mantra: "I release what no longer serves me, I am divinely supported and protected by the Universe." Resources: Today's Guest Nicole Darin https://www.nicoledarin.com/ (https://www.nicoledarin.com/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause Reset: https://amzn.to/38GwKYv PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within your heart?  Or are you miserable?  Sebastien Fouillade was once in a position a lot of us are. Going through a great shift in perspective, while working a job they don't love.  Get a 25% discount on his Sacred Medicine and Creativity Retreat in October in Peru HERE. Mention OPP LIisten to Leadershipedelics HERE.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •How can we do good work, avoid burnout and develop our spiritual selves •Using psychedelics for creativity and leadership, rather than trauma •Ayahuasca retreats combined with brain mapping •What is Leadershipedelics? •Chasing the Dragon… •Psychedelics in the tech world •Coming out the the psychedelic closet •The importance of making mistakes in our professional and spiritual lives •Exploring the full range of what it means to be a human being •The difference of vision between Steve Jobs who experimented with LSD versus Bill Gates who did not

(Pt. 2) Bouncing between WW and keto? ⁠ ⁠ Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠ You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠ This is PART 2 of last week's interview with @krystalloses, so if you haven't listened to Part 1 yet, make sure you go back and listen to that first. In this week's episode, you'll learn:⁠ ⁠

Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I'll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.  Please see our medical disclaimer.

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  You don't have to spend hours on the treadmill to burn fat. In fact, building muscle mass is very metabolically taxing, and will help you burn fat and maintain weight loss more effectively than cardio will throughout the process.   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."   Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.   Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.   You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceive success may be setting you up for failure. This is an important listen for many reasons.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. Get your tickets to KetoCon: www.ketocon.org use the coupon code ketokamp for a discount. Get your tickets to Keto Symposium: https://www.eventbrite.com/e/keto-symposium-nyc-tickets-67897955613?aff=BenAzadi Use the coupon code KETO10 Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:05] Should you try keto if you don't want to lose weight? [05:45] How to increase your ketone levels [13:20] What to do if you aren't losing weight on a ketogenic diet [17:50] Ways to gain weight when following a ketogenic lifestyle [24:25] Don't forget about bile: how to support the liver [36:50] Does eating zero-calorie foods mess up fasting? Should you try keto if you don't want to lose weight? How to increase your ketone levels What to do if you aren't losing weight on a ketogenic diet Ways to gain weight when following a ketogenic lifestyle Don't forget about bile: how to support the liver Does eating zero-calorie foods mess up fasting? Should I Do Keto If I Don't Want To Lose Weight? Yes, you should do keto even if you don't want to lose weight. Keto is excellent for your brain and cognitive performance; keto helps you be productive and resilient. In fact, ketones can cross the blood-brain barrier and give you an alternative fuel source. If you're never making ketones, you deprive your cells of 50% of your body's fuel source. In addition, keto is great for longevity, anti-aging, and lowering inflammation in the body. It's a great tool whether you want to lose weight or not. Many people come to keto primarily to lose weight. However, they stick with keto because they love the other health benefits they see from the lifestyle. I Can't Get My Ketones Above .5, What Am I Doing Wrong? First, you're not doing anything wrong. Maybe you can change your approach. When it comes to ketones, higher doesn't necessarily mean better. You don't want high glucose, so why would you want high ketones? .5 is great! That means you are burning fat instead of sugar - congratulations! However, if you want to raise your ketones, fasting is a great way to get those numbers up. Also, MCT oil has been proven to raise ketone production. Add MCT oil to your coffee or tea. Lastly, about 30% of MCT is in goat and sheep dairy. Overall, it's important to remember that you should pay attention to how you're feeling rather than what your ketone levels are. What Should I Do If I'm In Ketosis, But I'm Not Losing Weight? Weight loss is a worthy goal; you should want to get healthy by reaching your goal weight. However, the human body doesn't always prioritize weight loss. In fact, losing weight is against our basic survival instinct. The body needs to get healthy and optimize its hormones first; as a result of these two things, the weight will come off. If you're struggling with weight loss, you should put your scale away. Now it's time to focus on the non-scale victories. Are your energy levels improving? How is your skin complexion? Are your clothes fitting better? Start taking pictures! The number on the scale is a liar because the scale will fluctuate for so many reasons. All in all, pay attention to how you're feeling and looking rather than the number on the scale. Can You Gain Weight By Doing The Ketogenic Diet? Yes, you can gain weight by doing the ketogenic diet. If you prioritize your protein on a keto approach and have a caloric surplus, most likely, you will gain weight. Increasing your calories is going to help put you in a growth place. Some ketogenic bodybuilders put on tons of muscles. You have to be strategic regarding proteins, calories, weightlifting, and quality sleep. If you want to gain weight, you can definitely make it happen on a ketogenic diet. While on the other hand, will you gain weight if that's not your goal? Yes, it can happen. If you're overeating fat, then you can gain weight. Remember, your body can get fat from dietary fat or the fat on your body. How Can We Support The Liver? Symptoms are such a blessing and a gift from the body. A symptom means something is going on that we need to explore. Symptoms are trying to tell you something and may be telling you to support the liver. The liver produces bile. Bile is needed for detoxification and breaking down fats. When you're increasing your healthy fats, but your liver is sluggish, you can't produce the proper bile flow to break down the fats. Sluggish bile is one of the reasons why people will feel worse when they try the keto diet. Apple cider vinegar is terrific for liver and fat loss. Coffee, arugula, dandelion greens, dandelion teas, lemons, and limes are great ways to support the liver as well. Check out Dr. Mindy's Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Pre-Order Fast Like a Girl: https://amzn.to/3Ooml7q Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!Find Rachel at-IG- @rachelgregory.cnshttps://www.metflexlife.com/https://www.metflexlife.com/theflexfamFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Today I discuss hunger, carbs, weight loss success and persistence. This is just a honest stream of consciousness. We will talk about fasting, keto, low carb, and more.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! Tune in next week for part 2 of this conversation with Tia. In this discussion, Drs. Tony and Tia talk about: (00:07:10) How Tia's family has been an invaluable support in her success (00:12:25) The many medical conditions that Tia has overcome with the help of Dr. Cywes (00:18:34) Tia's dietary experiments before finding discovering the low carb lifestyle (00:23:02) Tia's diabetes story (00:33:28) Tia's sleep apnea story (00:40:34) Uric Acid, gout, and kidney stones (00:42:25) Tia's experience with Non Alcoholic Fatty Liver Disease (00:47:39) Tia's experience with gestational diabetes (00:51:45) Tia's experience with Adrenal Insufficiency (00:59:27) Carbohydrate Addiction Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast

Today is day 5/6 of my high fat low carb low protein keto diet to prepare for an extended fast. In addition to that update I share how I was wrong about protein. My personal experience and data show this to be true.

An update on my extended fasting prep of a low carb keto high fat diet. I am preparing my mind and body to move from intermittent fasting to a longer fast. Thanks for being a part of my weight loss journey.

This week, Morgan is joined by Viral TikTok Homestead sensation and founder of Red Leaf Ranch, Brian Brigantti. While pursuing a career in photography in New York City, Brian ended up falling in love with the simplicity of being immersed in the country side of Tennessee while on a spontaneous trip in 2019. Instead of starting small. Brian decided to make the move and go full force into learning everything he could about permaculture and growing his own food with his partner.  Brian goes in depth about the transition from city life to the countryside and having to battle the urge to always be on the move in a slow paced environment.  Listen in as Morgan and Brian share garden stories -  successes and failures - and how he his tips and tricks are inspiring millions across the TikTok platform. 

How can you choose weight loss rewards that help, not hurt, your keto transformation? Navigating this topic can be a bit tricky. Many of us instinctually reach for food as a reward. No more! We have to retrain our brain to think of rewards that won't cause us to backtrack or self-sabotage. Weight Loss Rewards Motivate yourself to achieve DIRTY, LAZY, KETO milestones by brainstorming little treats or rewards to earn along the way. These don't have to be expensive (or tangible objects). Experiences count too! One of my more memorable weight loss rewards was earing a trip to the ice-skating rink with my family. After losing a large amount of weight, I felt more confident putting on skates. I had a blast! What are your ideas for weight loss rewards? Self-Sabotage The difference between weight loss rewards that help, not hurt weight loss, is self-sabotage. The last thing you want to do is give yourself a high carb food as a treat! A hot fudge sundae, for example, does send the right message to your brain. You deserve more. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder - search stephanie@dirtylazyketo.com). There is no charge for my motivational emails. Unsubscribe at any time. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Weight Loss Rewards" Articles: How to Kick Start Ketosis         Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet         Get Started on a Ketogenic Diet: Beginners Guide to Ketosis        

To learn more about The Flex Fam Membership, visit theflexfam.com Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  One of the most important parts of having success with your nutrition, whatever your goals are, is setting yourself up for success. Are there treats around the house that may cause you fail? Did you meal prep? Are you mindful about what, how, and when you're eating? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.   Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.   You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45) #Quah question #3 - I'm 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51) #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Dinosaur Training: Lost Secrets of Strength and Development Ancestral Diets: The Importance of Traditional First Nations Food Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** What is American cheese made of? Visit LivON Labs for an exclusive offer for Mind Pump listeners! The Keto Diet is Making People Fat – Mind Pump Blog Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Pavel Tsatsouline (@strongfirst)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

Keto Chocolate 

In today's episode I'll be sharing with you 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets or ways of eating, specifically Whole 30, Paleo, Keto, and Vegan. Additionally, I'll be chatting with you about: Benefits to eating prior to a run. Considerations based on mileage, time, and/or intensity.Symptoms or issues related to not eating prior to a run.Other potential causes of these symptoms.Let's dive in!Here is the link to Episode 046: My Top 8 “Go-To” Whole Food Fueling Sources During a Run that I mentioned today. 

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode: Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit Thoughts on bone broth protein powder compared to whey protein? How to tell if it's a good protein powder & is collagen good to take? Tips for beginners: What is the best way to start keto? Modified higher protein keto or standard keto? Fastest way to get into ketosis? Doing a fast as a way to “reset” and get back into deep ketosis. How to do keto properly for fat loss: Why and how having ketones & doing keto are helpful for fat loss but how to successfully lose fat on keto; Tone device question on having high numbers but no weight loss yet Thoughts on getting higher ketones on non exercise days? Importance of rest and recovery to reach our goals Thoughts on desiccated liver capsules Is breastfeeding and carnivore a good idea? Study on carbs and breastfeeding volume/content. My personal experience and ideas on making sure you are well nourished and not depleted in micronutrients or iron. Showing high breath acetone in the morning but no weight loss. Best practices for achieving fat loss when measuring ketones. Concept of “no naked carbs” and pairing carbs and fat together Comparing keto and low carb in terms of additional benefits from keto- discussion of anti-ageing, longevity, signalling & epigenetic effects of ketones Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others. If you want to learn more about improving cell health for optimal keto results, this episode is for you!   Here are three reasons why you should listen to the full episode: Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.  Be inspired by Ben's fitness journey. Learn how you can start your fitness journey! Learn scientific-proven ways to help build the body's metabolic flexibility for optimised keto results.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:03] Ben's Fitness Story Ben grew up following the standard 'sad, toxic, and process-filled American diet' alongside unhealthy behaviours linked to drugs, alcohol, and video games. At 24, Ben started to read health books. Reading helped change his mindset and take ownership and responsibility for his life and decisions.  He began exercising and eating better. Ben went from 250 pounds at 34% body fat to 170 pounds at 6% body fat.  Ben continues to explore different diets and protocols and keeps up with the research.  [07:16] The Deal with Type II Diabetes Ben's father had Type II diabetes and died from it despite following his healthcare providers' instructions. His father's untimely death prompted Ben to question the ‘conventional approach' to treating diabetes and why many people suffer from the chronic disease. Ben considers this a significant turning point in his transformation journey. He believes that the pain pushed him from hobby to purpose. [10:43] Ben's Book: Keto Flex  Ben has authored four books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  Keto Flex, his flagship book, was written to help people understand what ketosis is, how to apply it, and how to use it as one tool to achieve metabolic flexibility. A study conducted by the University of North Carolina Chapel Hill found that only 12% of the American adult population is metabolically healthy.  [14:47] Get Well, Fix the Cell The human body has an innate intelligence that acts as the world's greatest physician, healer, doctor, chiropractor, and health coach from within. The cell membrane is where this intelligence lies; hence, this is the part that needs care.   Ben explains that removing interferences from bad nutrition, lifestyle, and behaviour, among other things, is one method to promote cell membrane health. Listen to the full episode to learn about good and bad oils! [25:21] Insulin Resistance  Ben explains that the body's optimal amount of glucose is about one to two teaspoons or 80 milligrams per deciliter.  Insulin levels spike when the body takes in too much glucose, overworking your receptors. The solution is to reduce carbohydrate intake, practice intermittent fasting, and drop glucose and insulin.  Measure, then double your waistline. If it's more than your height, you probably have metabolic dysregulation. [31:52] Taking Responsibility for your Health Insulin resistance leads to Type II diabetes, leading to many other problems — stroke, heart attack, infections, and kidney failures.  Diabetes and insulin resistance are easy to reverse, but they involve time and effort. Understanding the process and science will make people much more likely to do the work. Epigenetic changes take place over at least six to eight weeks or longer.   There is no need to avoid carbs for years. Instead, try different avenues of healing to get optimal peak healthy states.  [38:33] Counter Regulatory Hormones  Human bodies drop insulin in a fasted state. The body's counter-regulatory hormones increase as you lower insulin. This is the body's innate intelligence to pump the body full of energy for daily functions.  At the same time, when the body is dropping insulin, it burns body fat and produces ketones giving you another fuel source.  Listen to the episode to learn more about how keto works!  [41:58] Metabolic Flexibility Think of intermittent fasting as a muscle that develops over time. It has to be trained to have metabolic flexibility . Hypoglycemic people often feel awful during the fast; instead of burning fat and producing ketones, their brains panic and send intense signals for cravings for sugar and carbs.  Exogenous ketones also help people transition through the phase.  Ben recommends adding ketones in the mix and electrolytes during keto to help transition into the ketosis state.  It gives the body the needed ketones, especially for people who have never experienced a deficit of calories or glucose.  [48:08] Keto Diets   Keto is not a diet. It is a metabolic process. Ketosis is our natural fat-burning state. It has always been around for as long as humans have existed.  Dieting is not the only path to health — there are other tools to use. [51:22] Focus on Cellular Health, Not Just Losing Weight  Do it from a lens of cellular health, not just losing weight. Do not lose weight to get healthy. As you get healthy, you will lose weight. View health in cycles, just like in circadian rhythm. Listen to the full episode to learn about the four pillars of keto flexing!  [59:35] Thyroid Epidemic  Insulin resistant bodies create more cellular inflammation, including membrane and receptor sites in the thyroid, making it more difficult for the thyroid to do its job.  Long term ketosis usually causes a thyroid epidemic.  Elevated insulin and chronically low insulin levels affect the body, particularly the thyroid.  Balance is always important.  7 Powerful Quotes ‘When I took ownership and responsibility, I immediately became the victor of my future [and] stopped becoming the victim of my history.'   ‘When I went through my transformation, it was more of a hobby that I was treating health and teaching it. When I lost my dad, it went from a hobby to pain to purpose. And that's what lights me up every day to get the message out there.'   ‘If you want to get well, you got to fix the cell.' ‘These are lifestyle interventions and dietary changes. And nobody can make money out of that. So nobody's going to be pushing you to do that. And it is hard.' ‘If you treat your health casually, you end up a casualty.' ‘...There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something you accept. No excuses, only results.'  ‘So I love to kind of change the paradigm when it comes to keto. Teach people that keto is not a diet, keto is a metabolic process.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here. Keto Kamp Grab a copy of Ben's latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Listen to the Keto Kamp Podcast. Connect with Ben: Facebook | Twitter | LinkedIn | Instagram About Ben Ben Azadi, FDN-P, is a certified functional health coach and the founder of Keto Camp, a global brand that aims to bring awareness to ancient healing strategies such as the keto diet and fasting. He is also the host of The Keto Kamp Podcast. Ben is also the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  In addition to Keto Camp, Ben also owned several fitness facilities, including Shredfat Inc, Live Free Zone Training, and Live Free Crossfit.  Learn more about Ben's work on his website.  You can also connect with him on Facebook, Twitter, LinkedIn, and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Today is the 4th day of my keto carnivore low carb fasting prep. I have lost an incredible amount of weight this week. And while weight loss wasn't the main goal and it's mostly water it still feels good. My extended fast is coming soon and I want to be ready with keto and intermittent fasting prep.

Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this. Let's talk. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Our YouTube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ul

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. For the next 3 days (June 22nd-25th, 2022) Queen of the Thrones is offering an even bigger discount of 22% off! Use code DANI22 to save. They're also offering a FREE Dry Brush (amazing for lymph flow and gentle detox) if you purchase the Castor Oil Pack Kit + Dry Brush Detox Kit (Save 18% + additional $15.97 off with the Free Dry Brush - (TOTAL SAVINGS OF $32.97).  Get yours before June 25th!TODAY'S GUEST:Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She's been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.ON TODAY'S EPISODE:"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver, Castor Oil Packs What the heck is castor oil and what are the benefitsQuality is very important - what to look for in high quality castor oilBenefits of castor oil liver packs The hormone that elevates with the castor oil packs that counteracts high cortisol.Best time for castor oil packs (overnight during sleep)Where to put the castor oil pack during different times in your menstrual cycleBenefits for thyroid nodules How to use castor oil for hair lossBenefits of castor oil eye masks at nightHow to use castor oil for HPA axis supportBenefits of castor oil pack for blood sugarTHANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!