Podcasts about Keto

Day two of my 2022 rebirth. This is an update on my weight loss plan, eating and successes.

In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron:@aaron_strakerWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with his mind and body. Today, Todd dedicates his life to combining his unique habit-stacking fitness approach of HIIT and Meditation for his clients. Listen in as Morgan hears all the details of his journey and current daily rituals! Todd has helped over 30,000 people turn their physical and mental health around and you can sign up HERE to get 10 Free Days of Home Workouts. 

Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let's get healthy once and for all. Together!

Dan Saladino explores keto to understood the appeal of this this low carb way of eating. Featuring Gary Taubes (book) The Case for Keto), GP Dr David Unwin, Anna Tebbs (The Green Chef), Prof. Mike Lean (Glasgow University), Panagiotis Kottas (KeOntrack) and Prof. Helen Cross (Great Ormond Street Hospital). Produced and presented by Dan Saladino.

Wondering what to eat on keto? Try these tasty meal options. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The carbs that are worse than sugar: are you consuming them without realizing? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this podcast, Dr. Berg talks about the two different types of fuel used by a certain type of disease. Radiation, chemicals, and stress trigger damage to mitochondria. Mitochondria is an energy factory that basically produces all the energy in the body. The body in an attempt to survive then adapts the metabolism. The entire metabolic system is adapted in the cells going from a normal metabolism to something that is more primitive. Fermentation (Ferment Sugar) is a compensatory type of thing where the body is compensating from the damage. He also talks about where the cells can also live other than sugar. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Wondering how to start the keto diet and lose weight? It's not magic. By following a few basic principles, the keto diet is easy to follow - even for beginners! Let me help you figure this out. Weight loss doesn't have to feel so complicated when you break it down. I promise to make the keto diet easier to understand (and entertain you along the way). Are you wondering why I'm wearing a magician's outfit in today's video? You'll soon find out! I'm here to support you on your keto journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books, you'll get the support you need. Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketogenic Diet Resources: Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start the keto diet. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Start Keto Diet" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Stress and Weight Loss Relationship         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube          

How can you target cellulite on your hips and thighs? The truth will surprise you. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

I was scheduled to do the Dr. Oz Show...Then THIS happens! Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Here's how to stop tinnitus. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter  Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and on Instagram @powerathletehq  John Welbourn is the Founder and CEO of Power Athlete. He is also the creator of the online training phenomenon, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in the 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and a starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 playoff appearances. He was a four-year letterman while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes, and US Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John weekly on his podcast, Power Athlete Radio, as well as his personal blog on training, food, and life, TalkToMeJohnnie.com. Coach McQuilkin is the Director of Training and Education for Power Athlete, a worldwide strength and conditioning organization focused on empowering performance. Chris has led over 100 clinics across 16 countries spanning 6 continents introducing the Power Athlete Methodology to athletes, sports medicine professionals, performance and sports coaches. He has coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps. Coached collegiately with Georgetown University, Marymount University, as well as interned with the University of Texas at Austin's football program. Apprenticed under John Welbourn and Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems. Chris is currently based outside Austin, Texas creating online education content, coaching high school lacrosse, and traveling to lead in-person clinics covering athleticism development, barbell training, and speed development. In this episode, we chat all about the power of raising strong and confident children in modern society, the benefits of investing in an individualized training plan, mindset tools and once you control your thoughts you can unlock endless potential, and more! “The one thing we've found to hold true is that if everybody could start with the singular mindset of just getting stronger, everything else seems to come into focus.” John Welbourn Top Takeaways: How to instill healthy habits in children to cultivate strength overtime Reasons sleep and nutrition should be taken as seriously as training  Importance of knowing your training age to align with your goals   Show Notes: [0:00] Intro to episode trailer  [0:30] Rachel gives a brief bio of today's guests John Welbourn and Chris McQuilkin   [2:00] Welcome back to MetFlex and Chill! Rachel welcomes guests John Welbourn and Chris McQuilkin   [2:30] John introduces himself and shares with the listeners his experience with CrossFit Football, along with how he built his business, Power Athlete  [5:00] Talktomejohnnie.com  [7:30] Ep: 543 An Intelligent Approach to Keto with Rachel Gregory [7:30] Chris introduces himself and shares with the listeners a brief background of how he got into strength and conditioning along with coaching [11:00] “Coaches often get locked into sets and reps and this program versus that program. Well, it still means nothing if you can't communicate, and really empower this person to make something more of what they believe they are at this moment.” Chris McQuilkin [12:30] Question: What does your process look like when establishing a training goal? [14:00] “The one thing that we found that if everybody could start with the singular mindset of just being stronger, everything else seems to come into focus.” John Welbourn [20:00] “All the cardio in the world is going to help you build an aerobic base. But at the end of the day, if you want to change your body composition, the best way to do this is to lift weights.” John Welbourn [23:00] “Strength is cultivated over a lifetime.” John Welbourn [27:30] Question: What is your experience when it comes to convincing female clients that they need to lift weights in order to change their body composition? [44:30] Question: How do you help clients find the balance between overtraining and not training enough? [57:00] Muscle Science For Women [1:02:30] Question: Is there anything in the past year that you have changed your mind about? And Why? [1:13:00] Check more out from John Welbourn and Chris McQuilkin at their website http://powerathletehq.com, podcast Power Athlete Radio, Instagram @powerathletehq, and YouTube [1:13:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros, and all that jazz! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/221. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Eggs have some amazing benefits. Here's exactly why I consume 4 to 5 eggs a day. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Shuli and Iso break down some interesting videos. From angry fans to Alec Baldwin and someone who wants you to drink their "special antidote". If you have a small or large online business and would like to sponsor the show, contact us through this email- AdvertiseWithShuli@gmail.com Sign up for my Patreon on my website: https://ShalomShuli.com Rustic Cuts is your go to for locally raised natural beef. Check out our Shuli Show Packages and use Promo code SHULI at check out for 10% off and free shipping! RusticCutsCB.com/shuli-show/ Try BlueChew Free when you use our Promo Code SHULI at checkout! Keto friendly low carb cereal at MagicSpoon.com/SHULI Shop Breathe Fum and save 10% with code "SHULI" or click BreatheFum.com/Shuli Follow Shuli on: Facebook: https://www.facebook.com/Shulistandup/ Twitter: https://twitter.com/shalomshuli Instagram: https://www.instagram.com/shalomshuli/

Sit-ups don't work. Here's how to really get rid of your lower belly pooch. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Here's everything you really need to know about ketogenic diet and intermittent fasting. If you're new to keto diet, check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

On this episode I am joined by internationally known celebrity chef Daniel Green. Daniel has published 10 cookbooks, hosted numerous tv shows and so much more! During our discussion, he talks about the difference between paleo and keto, how to make healthy choices while vacationing, why breakfast should be your biggest meal and more health tips to help you live your best life.

Check out our sponsors: BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! TextExpander: Go to textexpander.com/podcast and get 20% off your first yearWhat does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity. SHOW NOTES: 0:00 | Introduction to Gabrielle Union2:44 | Burning Muscle for Fuel9:58 | Essential Amino Acids11:55 | Why It's Hard To Build Muscle14:21 | Nurturing Efficient Muscle Growth19:05 | Debunking Longevity & Low Protein23:58 | Skeletal Muscle Principles 10129:24 | Harmful Anti-Animal Dogma32:58 | The Metabolic Disease Connection34:19 | Define Longevity & Quality of Life38:07 | Start Training to Stress the Body QUOTES: “You're existing in this incredibly delicate balance between what you eat, your insulin response to what you eat, and the muscle that you carry, and how much you use it.” Tom Bilyeu [2:44] “The body thrives under activity, and whether you take a human, whether you take an animal, if you essentially domesticate them, and they are not training, they will lose muscle.” [6:50] “You have to be very careful about how you want to age and this concept of longevity.” [23:16] “Muscle is necessary, but not sufficient. You have to both have muscle and a diet that isn't overwhelming your system.” Tom Bilyeu [27:29] “Our expectation is now to lower the quality of evidence to be able to say, well, no plant and animal protein are the same. No, they're not!” [31:01] “Skeletal muscle is an organ system, just like the thyroid. It should be tested and treated as such.” [40:50] Follow Gabrielle Lyon:Website: https://drgabriellelyon.com/YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QInstagram: https://www.instagram.com/drgabriellelyon/Facebook: https://www.facebook.com/doctorgabriellelyon/

I had the pleasure of speaking with Vivica Menegaz, who is a holistic practitioner who specializes in helping women heal their hormones and lose weight through the use of a therapeutic diet with lifestyle and mindset. Originally from Italy, Vivica has always been around food both through her family of restaurateurs and in her early career as a food photographer. In her late 30s she finally discovered nutrition, her true vocation. Vivica runs a web based practice, specialized in therapeutic diets for healing. She is a creator of the Healing Foods Method, a 4 month one-on-one course to transform health and lifestyle with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people reclaim their lives and health. Vivica is the author of 4 cookbooks. Vivica's journey 1:41Awareness about toxic cleaning products 9:27Diet and Keto 21:20Trauma and holistic wellness 34:12How to identify damaging trauma 39:54Somatic exercise 47:47“What I found especially at the beginning of the ketogenic diet when I started doing it is that it's an incredibly powerful tool to reverse metabolic damage and to reverse insulin resistance. If you think about it, we live in a nation where sugar is the number one commodity, and so there is a lot of metabolic damage and there is a lot of inflammation aside from a lot of toxicity.” 22:17@thenourishedcavemanhttps://thenourishedcaveman.com/https://www.thehealingfoodsmethod.com/https://feelbrilliant.com/

We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of  a person whose work, truth,  is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one.Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopath———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives. 

When it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth's mother was one of them.  Cancer was winning the battle. That is, until Dr. Boz took matters into her own hands and found the truth behind ketogenic living. Dr. Boz spent years studying the impact keto chemistry had on some of the toughest brains. From NASA to Navy Seals, something was working, but it was more like a big secret than a solution. On this episode of HIListically Speaking, Dr. Boz shares her journey into ketogenics. How she discovered a new way of living, for herself, her loved ones and her patients. She also shares a life changing moment that caused a shift in how she shows up as a doctor. And what she considers the true practice of self-care. Plus, two lucky listeners will have a chance to receive the gift of healthy living and an audio download of her books, Anyway You Can and her latest, The KetoContinuum and workbook.  Just visit Hilary's Instagram to enter the giveaway. You can connect with Dr. Boz via YouTube, Instagam, Facebook, and Twitter. If you're on a health journey and need additional support, consider working one on one with Hilary as your Integrative Nutrition Health Coach and Havening Practitioner. Grab a complimentary Discovery Call today.  If this podcast episode resonated with you, consider sharing it with one other person. And consider subscribing where you listen and leave a rating and review. Your thoughts matter and you're heard.  HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding  

Is bread bad for you? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Here's how to really look 10 years younger. Find out the secret. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this podcast, we are going to talk about sleep apnea, what causes it, and what you can do about it. This is a condition that affects sleep. The root cause of this is high glucose which then depletes vitamin B1 and could affect the function of your breathing. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Yanairis de Keto Smart Formula (787)425-5272

Dear Listener, Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one! Andy is a Registered Dietitian with 10+ years of experience as an outpatient dietitian in a private practice medical facility, as a corporate wellness presenter, and in dietary analysis and research. You may have seen her taking down nutrition misinformation on TikTok with a dose of both science and sass (two of my fav ingredients!) If you'd like to learn more about Andy and her work, you can find her on IG or Tiktok @andydoeshealthy or on her website at, https://andydoeshealthy.com/. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Are you making your breakfast decisions or is Gwyneth Paltrow? Are you deciding when you're hungry or are you leaving that up to Gary Taubes (fun fact: I just had to google a Keto “expert” to insert in here. lol) Do you know what satiates you or is Good Housekeeping magazine telling you what foods are filling? Do you know when you're full or is your point counter calling the shots? My point: are you truly tuned into your body or are you letting outside “experts”, books, magazines, blogs, tv, scales, and trackers make all the decisions? Are you outsourcing your well-being? Are you trusting “THEM” more than you trust you? Note: I keep putting the word EXPERT in air quotes which I realize is a bit cheeky because experts do exist (hi!!!) but I want you to begin questioning anyone who thinks they know your body better than you do and encourages you to consistently override what your body is asking for. You here me?? It's time to take back your power. Yesterday, I encouraged you to begin to get to know the diet culture voice in your head - the one that reinforces all those food and weight rules, from all those external places and "experts", that you've picked up along the way. The goal? To separate yourself from the voice that's creating all the drama in your head, so you can do what I'm gonna ask you to do today. Today is all about becoming INTERNALLY led. As in, checking in with your body and making decisions based on what is right for YOU. Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES! Join the Juicy Body Challenge Email list HERE. --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

This episode contains audio from Drew's recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it's not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew's vulnerable story!   HIGHLIGHTS:   [02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew's life.   [11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.   [16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.   [20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.   [24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.   SPONSORS:   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Hello Love!  I don't know about you, but there are times that my avocados go bad before I get the chance to eat them and I hate wasting food!  So today I wanted to share some ideas with you for some of my favorite recipes using avocados, in case you need to use some up quickly like I recently did.   I would love to connect with you on a more personal level.  Email me any time! healthcoach.cheriehaynes@gmail.com   Would you like to join our Keto for Christ community? https://www.facebook.com/groups/294986235117901/?ref=share   This is the exact system I used to hit my perfect weight and it will help you too! https://healthcoachcherie.mymfinity.com/   If you'd like to try Butcher Box for yourself, enjoy $30 off your first order! http://fbuy.me/qQJ4G   Subscribe, Rate & Review If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

JK and Jeremiah take a little more serious approach to the podcast and discuss diets and healthy lifestyles, and whether they are sustainable over the long haul. How does this affect backpacking? --- Send in a voice message: https://anchor.fm/backpackingpodcast/message Support this podcast: https://anchor.fm/backpackingpodcast/support

Keto, Atkins, Low-Carb, No-Carb, it's all over your Instagram feed and the ‘wellness' blogs and WE ARE OVER IT.  Carbs are not the enemy and we're are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today's episode, we deep dive into the myths about carbohydrates and defend their honor.  In This Episode We'll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. _______   Resources:  Reference Article Produced by Dear Media

Here's what you can do if you have a huge belly that's not actually fat. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Wondering how to get rid of acne fast? Give these tips a try. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

What's the absolute fastest way to lose weight (and get healthy)? Watch this video to find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Barton Scott (@askbarton), is a biochemist, and has used this background along with being a nutritionist, and a researcher and for the last 6 years, Barton has also been the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral and other nutrient absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships in these areas. Upgraded Formulas also supports Charitywater.org in the great work they do.   Barton is offering a special discount for listeners on all Upgraded Formulas products. Use code "carnivorecast15" to save.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In this episode, I discuss a new study that questions the idea that ‘Keto' is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that's right for you, and why you may need to re-think your long-term dieting strategy.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered about the Keto diet 08:36 -  Should you eat carbs without exercise? 13:22 - Unique benefits of the Keto diet 17:15 - The long-term effects of Keto

Check out these effective sore throat remedies. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Find out the best time to eat to lose weight, as well as what to eat to lose belly fat. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this podcast, Dr. Berg talks about how to raise your testosterone.(men). FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/ PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Thesis nootropics code KETO for 15% off: ttp://takethesis.com/

In this episode of the 18Forty Podcast, we talk to Marika Feuerstein about the life of her grandfather, Aaron Feuerstein.Aaron Feuerstein was the head of a successful family business that suffered serious setbacks after a fire destroyed its factory. He became famous for his commitment to the wellbeing of his employees, paying them even while they couldn't work, but rebuilding came with challenges that ultimately cost him the company. Marika Feuerstein tells the lesser known story of his later life, and how the Feuerstein family regrouped in the wake of the fire.- What happened in the aftermath of the fire?- What were its effects on the Feuerstein family, who, until that point, had all worked in the business?- How did Aaron Feuerstein, as well as the rest of his family, recover from the setbacks to lead a healthy life?Tune in to hear a conversation about wealth as it relates to family identity.For more, visit https://18forty.org/wealth/.References:Hospital by Julie Salamonhttps://www.amazon.com/Hospital-Infinity-Behavior-Diversity-Steroids/dp/0143115367Aaron Feuerstein was an American businessman and philanthropist. Feuerstein gained national acclaim for his decision to continue to compensate his employees after a fire destroyed his Massachusetts factory. Feuerstein became known as the “Mentsch of Malden Mills,” and the decision caused him to sustain significant personal financial losses. Marika Feuerstein is Aaron Feuerstein's granddaughter. Marika is a Boston native, and has been a top Residential Real Estate Agent. A true entrepreneur at heart, she started Keto bakery company, Sweet Finale, runs a non-profit, Purim Unity, where she puts on mega events for the Boston Jewish community, and is an executive producer on a new documentary called The American Question. Marika joins us to talk about the life and legacy of her grandfather.

You can treat respiratory mucus with salt. Halogenerator FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Wondering how to lose cellulite? Try these effective tips. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Lev Fer and Andy Fiori join Luis J. Gomez and Zac Amico and discuss the Crack Amico contest, whether Lev is too fat for leggings, Luis trying to help Lev lose weight by going keto, choosing a gun for Luis and Big Jay Oakerson's new "Gun in the Butt" challenge, PBR and the first brand apology of 2022, the Long Island teacher who vaccinated a 17 year old boy, whether Luis was able to avoid a ticket by using an MTA vest and so much more!(Air Date: January 7th, 2022)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needsSend your submissions to be the next Crack Amico by January 31st to RealAssOfficial@gmail.comSend your Be Luis Assistant submissions to RealAssOfficial@gmail.com!Submit to be Luis' sparring partner by sending a video and your information to RealAssOfficial@gmail.com!Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 7-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Lev FerTwitter: https://twitter.com/thelevfershowInstagram: https://instagram.com/levferAndy FioriTwitter: https://twitter.com/andyfioriInstagram: https://instagram.com/andyfioriLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://LuisOfSkanks.comZac AmicoTwitter: https://twitter.com/zaspookshowInstagram: https://instagram.com/zacisnotfunnyGaS Digital NetworkTwitter: https://twitter.com/gasdigitalInstagram: https://www.instagram.com/gasdigital/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out the real reasons why lemon water is the best beverage to drink every day. Most people don't know about #5! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Neither snow nor rain nor heat nor gloom of night stays these podcasters from the swift completion of their appointed episodes! Just playing. If there was a bunch of heat or gloom we probably wouldn't do it. But there was a shitload of snow by Tennessee standards, and we still managed to turn on the computer and do our jobs. Incredible. On today's episode we're talking about, well, that dadgum post office demon Louis Dejoy, new seating concepts, copsucking comics, and as you can probably guess by looking at the title of the episode, air fryer apologia. All that and more on a very normal episode of YKS!Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Executive Producer lola butt.For more YKS, yeahhhh, you're gonna wanna head over to YKS Premium. Jesseuary is starting to take shape, and you're gonna love it, but in the mean time, we got bonus episodes comin out the wazoo over there, and they are ready to download! Plus, our migration to YouTube is now complete, and your YKS Premium Video experience is smoother and more Googlier than ever before. Put the boys up on the big screen! Only at YKS Premium.This week's YKS is sponsored by Factor. Granted, I live smack dab in the middle of flyover country, but I gotta say, when I sat down to lunch this week, Factor's Shrimp and Grits acquitted themselves pretty dadgum well. Only thing that was missing was a big fluffy beignet! Well that's because Factor is all about nutritious, pre-prepared meals ready to munch in about 2 minutes. Keto? Ke-yes! Order yourself a few weeks worth of nice hot lunches at go.factor75.com/plans and use code YKS120 for $120 off. Also sponsoring this week's episode? You already know what time it is. It's time to call or otherwise virtually interact with your licensed professional therapist in a safe, convenient, and comfortable environment! Get 10% off your first month at BetterHelp.com/YKS. See acast.com/privacy for privacy and opt-out information.