Podcasts about Keto

What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.    In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we'll cover 5 reasons your metabolism isn't working and how keto can help troubleshoot these areas!    Also in this episode:  Free keto Masterclass 1/15 - Sign up here! Class Starts 1/29 - Sign up here! What is keto? What is a Keto Reset? Episode 422 Functional Approaches to Neurodegenerative Disease Grassfed Whey Protein Mastering Your Metabolism Dirty Keto YouTube Who can do a keto reset? How long will it take to reset my metabolism? What does a day of eating look like on a keto reset? How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube 5 things that slow your metabolism Chronic Stress Relax and Regulate Calm and Clear GabaCalm Gut Health Beat the Bloat Analysis Paralysis Hormones Naturally Nourished Episode 190 Keto and Women's Hormones  Lack of Muscle Episode 412 The Power of Protein | Ali Miller RD   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a healthy lifestyle. Is it that cut and dry? Is there more nuance to the discussion? Tuen in to find out!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness benefits. We explore the physiological magic behind HIIT, its impact on metabolism, and how it compares to traditional workouts. Whether you're a seasoned athlete or a beginner, Dr. Gibala shares practical advice for incorporating HIIT into your routine safely and effectively. Plus, he debunks common myths about fitness and offers insights on the future of exercise science. If you've ever felt too busy to work out, this episode is a must-listen! What You'll Learn in This Episode: 1. HIIT & V02 MAX 101: What high-intensity interval training is and why it's so effective for boosting VO2 Max, a vital sign 2. The One-Minute Workout: How short bursts of effort can deliver comparable results to longer, steady-state workouts. 3. Key Adaptations: The physiological changes that occur with HIIT and how they benefit your health. 4. Practical Tips: How to safely incorporate HIIT into your fitness routine, regardless of your starting level. 5. Myth Busting: Debunking common misconceptions about HIIT and time-efficient workouts. 6. Future Trends: Dr. Gibala's insights into where exercise science is headed. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.   About Our Guest: Dr. Martin Gibala is a renowned professor of kinesiology and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. His groundbreaking research focuses on high-intensity interval training (HIIT) and time-efficient exercise strategies that have helped countless people transform their fitness with less time. Dr. Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. He is an expert on the science of exercise and applications for health and performance.

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino's meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.AG1:drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the Psiphon and Serratus Alpine Kits launching January 15th.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for $10 off your order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy, Mark and Julie Calhoun, and Yinan LiuShow Notes:  thenuggetclimbing.com/episodes/dave-macleod-returnsNuggets:(00:00:00) – Intro(00:02:34) – Themes for the today's podcast(00:04:59) – ‘Moving the Needle'(00:10:54) – How curiosity feeds consistency(00:17:44) – Simple decisions that move the needle(00:21:55) – Time x mileage x variety(00:34:09) – Balancing projecting & volume(00:41:08) – Tree crimping(00:43:50) – Almost daily training(00:49:08) – The basics(01:00:38) – When to end bouldering sessions(01:06:38) – Rolling with the punches(01:13:31) – Managing training load & staying in the game(01:24:43) – Finger training(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude' V14)(01:37:09) – Finger strength PRs(01:43:42) – How to climb harder in your 40s(01:59:54) – Taking short breaks(02:02:56) – Daydreaming(02:05:30) – Making it hard to fail(02:13:27) – One thing at a time(02:17:19) – Writing books(02:25:25) – Factors that led to sending ‘Rhapsody' E11(02:32:16) – Books vs. podcasts(02:34:35) – Confidence & conflict(02:42:06) – Dave's experiment with a Western Diet(02:46:48) – How our diet can affect mood(02:52:26) – Paul Saladino, keto, fruit, & metabolic health(03:10:37) – Why Dave keeps coming back to keto(03:15:52) – How much protein Dave eats on keto(03:19:36) – Energy & weight management(03:26:40) – LDL Cholesterol(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors(03:46:51) – Seed oils & alcohol(03:49:25) – A need for unbiased scientific research(03:54:50)  Where to buy Dave's book

Are you starting a new diet? On this week's episode Jaci and Emily discuss healthy eating. Pre-packaged meals delivered to your door or buying your own food from the grocery store? A strict program planned out for you or doing things your own way not being told what to do? Would you rather Keto or Veto? Greener Grass Podcast Patreon, Social Media, & Merch:⁠ ⁠Click Here!⁠ FOLLOW THE OFF THE TONGUE PODCAST NETWORK: ⁠Click Here!⁠ The Off The Tongue Podcast Network is: The Greener Grass Podcast It's Funny That Makes It Ok Podcast The Original Copycats Podcast Pint Pals Podcast Melaagram Show Podcast Skate Ohio Podcast & Non Profit Teach A Dummy Podcast (currently on hiatus, check out back catalog!) The Average AF Podcast (currently on hiatus, check out back catalog!) #thegreenergrasspodcast  #greenergrasspodcast #podcast #offthetonguepodcastnetwork #columbuspodcast #girlswhopodcast #wouldyourather  #asheardincolumbus #prosandcons #pro #con #youhavetopickone #youtube #spotify #patreon

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

First Livestream of 2025! Please vote for me below for an advisory role in the new HHS department! All of your support is very much appreciated! https://discourse.nomineesforthepeople.com/t/dr-anthony-chaffee/9445 Are you curious about the Carnivore diet? Have questions you've been dying to get answered by an expert in the field? Look no further! YouTube is hosting an exclusive, LIVE Q&A with Dr. Anthony Chaffee, host of the Plant Free MD podcast, where all your questions about the Carnivore diet will be addressed on Jan 11th, 2025! Dr. Chaffee offers his wealth of knowledge and experience as he deep-dives into the Carnivore diet. He'll be answering YOUR questions, debunking myths, and sharing exclusive insights you won't find anywhere else! Special thank you to Chistopher Brandlin, the Carnivore Lawyer, for all of his help and support. He provides free legal advice and help to the Carnivore community, and can be reached at www.brandlinlaw.com   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

Josh Gault struggled with his weight as a kid and at 15 he was a massive car accident that paralyzed him from the chest down. After the accident his weight continued to rise until he was 350 pounds and physically not able to do anything for himself. It would have been easy for him to give up then, and just accept his life, but Josh saw the possibility in himself and decided to control the things he could, instead of focusing on what he could not. He made gradual changes that have added up to him losing over 175 pounds and discovering a passion for bodybuilding. You will not want to miss this dive into the power of finding the positive in life, no matter the hand you are dealt! Connect with Josh on IG at @gains_on_wheels! https://www.instagram.com/gains_on_wheels/  Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Torna xarxaebre.net amb un programa sobre com es relacionen els nostres ritmes biològics i la nostra forma de vida. Amb la nutricionista Noèlia Carrasco qui també comentarà sobre la dieta Keto que segueix Yrma van der Meer ,la qual tindrem també a l'estudi.Com comentarista de l'equip comptem amb Marc Martínez

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy!Czy wiesz, że wiele osób po 50. roku życia żyje w przekonaniu, że choroby metaboliczne i stosy tabletek to nieunikniona część starzenia się? To mit, z którym czas się rozprawić! W dzisiejszym odcinku porozmawiamy o tym, jak wyglądać młodziej, czuć się lepiej i odzyskać zdrowie po 50-tce, nie godząc się na życie z chorobami, które można wycofać. W tym odcinku dowiesz się:Dlaczego nadciśnienie, insulinooporność i cukrzyca nie muszą być normą w wieku 50 lat.Jakie zmiany w stylu życia mogą pomóc Ci odzyskać energię i zdrowie.Jak dieta niskowęglowodanowa i świadome wybory mogą sprawić, że zaczniesz cieszyć się życiem na nowo.To nie jest opowieść o cudach – to praktyczne wskazówki, które możesz zastosować już dziś, by poczuć się młodziej, silniej i bardziej spełnionym. Świat nie musi wyglądać tak, że wiek 50+ oznacza schorzenia i ograniczenia – razem możemy zmienić tę rzeczywistość!

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Resources mentioned: Study in today's episode on building muscle Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this episode we're going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I'll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.   Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes. Reframing Conflict: Techniques to address difficult conversations and self-expression without fear. Action in the Present: How decisions made today can shape the path to a healthier, happier future. Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.   Resources Mentioned: Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life. Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want. Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.   Quotes from Laura: “We don't get well in the same life we got sick in.” “When self-doubt shows up, get curious instead of giving up.”   Connect with Laura: Website: Breast Cancer Recovery Coach Social Media: Facebook, Instagram   Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love  

Send us a textCaroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program.The mantra that “all food is good food,” which most people have heard in any eating disorder treatment program, does not account for the latest research and often fails to achieve a sustained recovery. She has worked as a recovery coach for adults with substance use disorders and a ketogenic peer coach for women with Anorexia.Ketogenic Metabolic Therapy, consisting of a high fat, moderate protein, and very low carbohydrate diet has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior, and helps get her clients back to healthy eating patterns.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Find Caroline at-https://www.anorexit.com/IG- @carolines0phieFind Boundless Body at- myboundlessbody.com Book a session with us here!

On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes. Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and Carnivore JT tackle topics like common health myths, the impact of food on chronic disease, and practical strategies for thriving on an animal-based lifestyle. This episode delivers clear, actionable insights to help you question the status quo and take control of your health. https://www.drberry.com/ https://www.instagram.com/kendberry.md/ https://x.com/KenDBerryMD Lies My Doctor Told Me

Si estás buscando apoyo, inspiración y conocimiento para llevar un estilo de vida keto equilibrado y saludable, te invitamos a formar parte de nuestra comunidad en https://comunidad.ketoreal.com. Más de 26,000 personas ya comparten sus experiencias, dudas y logros en un espacio seguro y motivador. Además, si deseas la guía de un equipo profesional para seguir una keto mediterránea, visita ketoreal.com. ¡Estamos aquí para ayudarte!

In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we're wired and how our current environment impacts our motivation and drive is critical in making better decisions.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar disorder.After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of Vinnie Tortorich, who we've hosted on Boundless Body Radio on episodes 55 and 243 of our show!She is also the co-host of the Less of Me Success Stories channel on YouTube, which she hosts with former podcast guest Scott King.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Find Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. Dobbins TW- @robynrdobbinsIG- @robynrdobbinsPodcast- Less Of Me Success StoriesCoSci 2025 is Feb. 7-9! Get your tickets today!Find Boundless Body at- myboundlessbody.com Book a session with us here!

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices. Chapters 00:00 New Year, New Beginnings 03:01 Wellness Trends Worth Your Time 06:10 Keto and Carnivore Diets: Pros and Cons 12:02 Understanding Parasite Cleanses 18:59 The Science of Mouth Taping 26:07 Walking: The 10,000 Steps Myth 29:59 Creatine: Is It Worth It? ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+ woman. Hailey has an incredible fitness journey that began at a young age as a gymnast, competing at a nationwide level through high school. In university, she discovered a love for running, which eventually led her to triathlons. She competed in races of all lengths but found her true passion at the half Ironman distance. Through these rigorous challenges, she learned the value of planning, commitment, and accountability—qualities that have shaped her career and life.In addition to racing, she also discovered a deep passion for Pilates and has been a certified classical Pilates instructor and advocate for over two decades. With more than 15 years in the fitness industry, she has seen firsthand the transformative power of strength training. It's why she's made it her mission to introduce women, particularly those in their 40s and beyond, to the life-changing benefits of building strength.She holds multiple certifications in TRX, kettlebells, barbells, and foundational training, all building on her foundation as an ACE Certified Personal Trainer. Today, she uses her expertise and passion to help people discover greater health and happiness through fitness.She lives in beautiful Boulder, Colorado, with her husband, three children, and their dog, Zuma.Hailey https://www.haileyhappensfitness.com/aboutIG https://www.instagram.com/haileyhappensfitness/The Body Pod https://www.haileyhappensfitness.com/the-body-podMikki on Hailey's podcast - the Bdoy Pod https://youtu.be/SiaaLi_HQZE Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy!Czy kiedykolwiek zastanawiałeś się, jak stacje benzynowe zmieniły się w kulinarne pułapki? Hot dogi, chrupiące zapiekanki i pytanie przy kasie: „Może coś jeszcze do tego?” – to scenariusz, który wielu z nas zna aż za dobrze. Wystarczy chwila, by zamiast zdrowego wyboru do koszyka trafiła góra przetworzonych przekąsek. W tym odcinku:Opowiemy, jak stacje benzynowe zamieniły się w sklepy pełne marketingowych pułapek.Podzielimy się naszymi doświadczeniami i pokażemy, jak radzimy sobie z pokusami, odżywiając się niskowęglowodanowo.Wymienimy pięć produktów, które naprawdę warto wybrać na Orlenie, by zachować zdrowe nawyki, nawet w podróży.To odcinek o tym, jak unikać żywieniowych pułapek i sprytnych trików marketingowych, które każdego dnia testują naszą silną wolę. Dowiedz się, jak świadome wybory mogą pomóc Ci zachować zdrowie metaboliczne i pozostać na dobrej drodze – nawet na stacji benzynowej. Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs  Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond'.  In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.  00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injuries 22:10 What Is Quad Dominance? 23:04 How Much More Likely Are Women to Get ACL Injuries? 25:21 ACL Injury Prevention in Women 28:01 Does Science View Women as Smaller Versions of Men? 33:01 Differences in Weight Loss Advice for Men and Women 36:04 What Is the Hypothalamus? 42:46 Fasting and Exercise Differences for Women vs. Men 50:18 Stacey's Thoughts on Ozempic 52:11 When Should We Eat Around Training? 53:23 Stacey's Thoughts on Keto 54:53 Keto and the Microbiome 56:38 Saunas and Cold Plunge Differences 01:00:38 Women's Use of Creatine 01:05:53 Recommended Supplements for Women 01:11:28 Blood Glucose Sensitivity 01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle 01:17:45 Are There Days in the Cycle We Shouldn't Work Hard? 01:20:51 When Are Women Strongest in Their Cycle? 01:21:48 Unasked Questions About the Menstrual Cycle 01:24:49 Why Is Bone Health So Important? 01:26:19 Sleep Differences Between Men and Women 01:28:05 Jet Lag Differences 01:30:12 Chronotypes 01:31:47 How Important Are Meal Timings? 01:35:30 Let's Talk About Menopause 01:41:25 The Perimenopause Phase 01:49:59 HRT (Hormone Replacement Therapy) 01:54:41 Nutrition, Exercise, and Endometriosis/PCOS 01:56:25 What Is the Most Important Thing We Haven't Talked About? 01:59:05 Why Don't We Learn About Women's Health in School? 01:59:40 The Most Important Message Stacey Would Pass On to Her Kids Follow Dr Stacy:  Instagram - https://bit.ly/4j10BhK  YouTube - https://bit.ly/41WFZAY  Website - https://bit.ly/4a8xB3C  You can purchase Dr Stacy's book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond', here: https://amzn.to/4a4gYGk  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Independent Fact Check: https://stacysims.tiiny.co Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune in to find the cure to consistency issues.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake for fat loss, muscle gain, and overall body recomposition. Dr. Wolfe shares his wealth of knowledge from decades of research, discussing how to tailor protein nutrition to achieve your health and fitness goals. We dive into the role of protein in metabolic health, the importance of amino acid quality, and practical strategies to maximize the benefits of protein in your diet. Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their body composition, this episode is packed with actionable insights. Key Topics Discussed: 1. The Science of Protein Metabolism: • How protein is metabolized in the body. • The role of amino acids in muscle protein synthesis (MPS) and recovery. 2. Protein and Fat Loss: • Why protein is essential for fat loss and lean muscle preservation. • The appetite-suppressing effects of protein. 3. Muscle Gain and Body Recomposition: • How to optimize protein timing and distribution for muscle growth. • The impact of essential amino acids (EAAs) on muscle protein synthesis. 4. Practical Protein Strategies: • How much protein you really need based on your goals. • Tips for incorporating high-quality protein into your diet. 5. Emerging Research: • Insights from Dr. Wolfe's studies on protein intake and its effect on aging and metabolic health. Get 20% OFF the Tone LUX Red Light Therapy with the code VANESSA Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   About Dr. Robert Wolfe: Dr. Robert Wolfe is a globally recognized researcher in protein metabolism and nutrition. With a prolific career spanning decades, he has authored over 500 peer-reviewed publications and is the recipient of numerous prestigious awards. His groundbreaking research has shaped modern approaches to protein nutrition, especially in the contexts of aging, athletic performance, and body recomposition. This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Don't Forget To Stay For Part 2! I'm really excited for this new episode premiere with the authors of Why Vegans Have Smaller Brains! This goes into proper nutrition from a biological, medical, and evolutionary standpoint, something that is very much in keeping with everything I've been talking about, but also goes into how regenerative agriculture and cows in particular are vital for restoring the health of the ecosystem and environment. "Why Vegans Have Smaller Brains" challenges conventional wisdom about diet and health. It argues that a carnivore-like diet, the 'Sapiens Diet,' is not only optimal for human health but also crucial for environmental restoration. Explore how this diet can reverse chronic diseases, improve human health, and restore the planet through regenerative grazing practices. Discover why plant-based diets may be harming us, cows can actually help the environment, and regenerative farming is key to a sustainable future. Featuring expert authors with backgrounds in medicine, nutrition, and environmental science. We will also be reading this book in my Patreon Book Club this month with a limited amount of free copies to bookclub members, and the authors will be joining for a discussion at the end! See link below: https://www.patreon.com/AnthonyChaffeeMD Dr. Anita Tagore  * Former GP, turned nutrition enthusiast  * Doctorate in Medicine from the University of Cambridge  * Master's degree in Food and Human Nutrition  * Passionate researcher and writer on the benefits of animal-based foods Dr. Alison Morgan  * Agricultural expert with over 40 years of experience  * Degree in Agriculture from the University of Reading  * Postgraduate degree in Global Development  * Worked with farmers worldwide, from the UK to Central Asia  * Advocate for sustainable and ethical farming practices David Ellis  * Geophysicist turned conservationist  * Graduated from the University of Cambridge with a degree in Earth Sciences  * 35 years of experience in the oil industry  * Now dedicated to understanding the impact of human activities on the environment Get ready for insightful discussions with these incredible guests! LINKS https://www.whyveganshavesmallerbrains.com @whyveganshavesmallerbrains on IG, LinkedIn, and FB @vegansmallbrain on X   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

"Why Vegans Have Smaller Brains" challenges conventional wisdom about diet and health. It argues that a carnivore-like diet, the 'Sapiens Diet,' is not only optimal for human health but also crucial for environmental restoration. Explore how this diet can reverse chronic diseases, improve human health, and restore the planet through regenerative grazing practices. Discover why plant-based diets may be harming us, cows can actually help the environment, and regenerative farming is key to a sustainable future. Featuring expert authors with backgrounds in medicine, nutrition, and environmental science. We will also be reading this book in my Patreon Book Club this month with a limited amount of free copies to bookclub members, and the authors will be joining for a discussion at the end! See link below: https://www.patreon.com/AnthonyChaffeeMD Dr. Anita Tagore  * Former GP, turned nutrition enthusiast  * Doctorate in Medicine from the University of Cambridge  * Master's degree in Food and Human Nutrition  * Passionate researcher and writer on the benefits of animal-based foods Dr. Alison Morgan  * Agricultural expert with over 40 years of experience  * Degree in Agriculture from the University of Reading  * Postgraduate degree in Global Development  * Worked with farmers worldwide, from the UK to Central Asia  * Advocate for sustainable and ethical farming practices David Ellis  * Geophysicist turned conservationist  * Graduated from the University of Cambridge with a degree in Earth Sciences  * 35 years of experience in the oil industry  * Now dedicated to understanding the impact of human activities on the environment Get ready for insightful discussions with these incredible guests! LINKS https://www.whyveganshavesmallerbrains.com @whyveganshavesmallerbrains on IG, LinkedIn, and FB @vegansmallbrain on X   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

Over a year ago Louiz Elvira Jr was trapped. At over 500 pounds he could barely get to the bathroom at work 150 feet from his desk. He needed to make change happen fast and started investigating weight loss surgery but chose another path. It is one that has led him to drop 180 pounds so far, and has him taking 3 mile hikes with his family! We get into it all in this new episode of the Forum. A perfect way to start 2025!!!  Connect with Louiz on IG at @Hoganhater! https://www.instagram.com/Hoganhater/   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

What does ChatGPT say about OPP in 2024.  Some of it is BS.  As referenced in the episode, if you want to index topics of OPP - GO HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Send us a textBethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River,  had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years, Bethany followed their rules, only to find that her son felt truly terrible and unhealthy, experiencing headaches, and high blood sugar.Eventually, she realized that she would have to change the way that her family ate, despite the advice from her doctors and dieticians. Bethany found low-carbohydrate diets that have, with careful control, worked wonders for her son and for her family.She is the executive producer of the incredible documentary “The Diabetes Solution”, modeled after the work of Dr. Richard Bernstein in the field of diabetes and insulin.She is also the founder of Let Me Be 83, a movement by the Rivere Foundation. They advocate for an alternative diabetes management regimen, anchored in nutrition and the proper use of insulins, that allows people with diabetes to achieve healthy blood glucose levels. Find Bethany at-FB- @Let Me Be 83https://letmebe83.org/about/Find Boundless Body at- myboundlessbody.com Book a session with us here!

If your clothes are feeling a bit tight after the holidays you're definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You'll discover: The story behind this episode The No1 kitchen habit for natural weight loss Why this habit works. How to adopt this habit My Bonus tip to set you up for success An Invitation If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines — it seems there's always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism's ability to change can actually do us more harm than good. Listen to more from Body Stuff with Dr. Jen Gunter wherever you are listening to this. Hosted on Acast. See acast.com/privacy for more information.

What’s Trending: Family of man killed by SPD officers hold vigil in North Seattle // Apple sees a significant slump in iPhone sales // Netflix pulls episode of ‘The Patriot Act’ that criticized Saudi government // GUEST: Jon Decker on President Trump hosting members of congress to discuss government shutdown & the border wall // Sawant wants transit to be free during Viadoom // Chipotle offering Keto and Paleo bowls // Tacoma man loses 67 Lbs so he can meet ‘The Rock’

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast discusses various health topics, particularly focusing on keto diets and cholesterol management. Dr. Bishop encourages listeners to subscribe, share, and suggest topics or potential interviewees. A keto diet is defined as a very low carbohydrate diet that promotes burning ketones, often leading to weight loss and improved insulin control. However, the host cautions about the consumption of saturated fats, which can raise LDL cholesterol levels, posing a potential cardiovascular risk despite other health benefits. Research is ongoing to understand the effects of ketogenic diets on arterial plaque progression.

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is implicated in successful fat loss. Resources mentioned: Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West's—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC