Podcasts about Keto

Keto Diet and Weight Loss Surgery? Despite Type 2 Diabetes, Carol Daigle Lost 200 lbs+ Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube        

We heard some more details surrounding the Larry Miller story, Jack called in from Long Island called in with a similar story to Miller's, the guys wonder if they have anyone in their phones that killed someone, more on Wayne Gretzky's TNT debut, Jerry Recco delivers another update, Kyrie Irving attempts to clear the air, Zach Wilson knows that he needs to let it rip, Gio recalls getting the 'yips' and blames Boomer for it, ping-pong is a sport, the Dodgers will be in San Francisco tonight to battle the Giants, the Rangers get thumped, public speaking, Gio's Keto diet seems to be working and Dan in Carteret assures the guys that he is not a murderer.   See omnystudio.com/listener for privacy information.

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! Right now, ButcherBox is offering new members a 10–16-pound turkey FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE turkey in your first box - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesyaApply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastIn today's episode, I talk about the Two Things You Must Have to Lose Weight; Strategy and Mindset.When looking for a weight loss program or plan you MUST have these two things and I cover why in this episode. Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!

Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.NAC is the immediate precursor for making glutathione and it has saved thousands of lives because of that. THE World Health Organization lists it as the only treatment for Tylenol overdose and liver failure.It is now in a Renaissance due to covid 19 and once again it is saving (or making better) thousands of lives. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.RECOMMENDED TO WATCH NEXT:   N-Acetylcysteine:  From Autism to Addiction to Schizophrenia … Transformative for many  https://youtu.be/OTwjjleKR_QMENTIONED IN THE VIDEO:Studies and videos reviewed in this videoGlutathione, Oxidative Stress and N-Acetylcysteine (NAC) in Psychiatric Disorders - https://www.youtube.com/watch?v=tvel1kOuUO4Applications of N-Acetylcysteine (NAC) - From Addiction to Autismhttps://www.youtube.com/watch?v=s945zr6P_rsTherapeutic blockade of inflammation in severe COVID-19 infection with intravenous N-acetylcysteine (Clinical Immunology) | https://www.sciencedirect.com/science... Examination of Hydroxychloroquine Use and Hemolytic Anemia in G6PDH‐Deficient Patients (Arthritis Care & Research) | https://onlinelibrary.wiley.com/doi/f... —————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath————————-   THE KETOMETER WE USE  ————————————————Keto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marke

Jesse Burdick was hanging around Super Training so we decided to pull him into the studio last minute to have ourselves a podcast. Jesse is Mark Bell's BFFF and today he shares how he is raising a household of athletic young ladies, from diet to activity habits. He and Mark started a low carb, high fat diet before anyone really knew what Keto was so they also give us tips on how to remain healthy and athletic as we age. Special perks for our listeners below! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

This week, we're continuing Spooky Scary Movie Month with Ghost Story! Kat and Jocelyn discuss confusing double-casting, half-naked ghosts, and debate the best colloquialism for genitalia. This episode brought to you in part by Headspace. Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. You deserve to feel happier, and Headspace is meditation made simple. Go to www.headspace.com/love for a FREE one-month trial with access to Headspace's full library of meditations for every situation, that's the best deal offered right now. Brought to you in part by Virtual Game Night. Spice up your calls with Virtual Game Nights. Live games for your happy hour, conferences, birthday parties, or whoever else you might be on a video conference with. If you want to turn your next virtual gathering into a Virtual Game Night, visit www.virtualgamenight.live/hatelove and use promo code HATELOVE100 to receive a $100 credit toward the price of any game night package. This episode brought to you in part by Green Chef. Green Chef is USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. They deliver premium ingredients and easy recipes to cook delicious dinners in about 30 minutes. Each box includes new recipes from the meal plan of your choice such as; Keto, Paleo, Vegan, and Vegetarian. For $100 off your first month plus free shipping, go to www.greenchef.com/love100 and use promo code LOVE100 at checkout. This episode brought to you in part by ZocDoc. With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Now is the time to prioritize your health. Go to Zocdoc.com/LOVE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Edited by Andrew Ivimey and produced for the From Superheroes network. Visit www.FromSuperheroes.com for more podcasts, YouTube series, web comics, and more. IHIBILI Logo by Cubbyhole Studio www.cubbyhole.studio

Have we been analyzing obesity wrong this whole time?  Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America's chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he's on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity.  In this episode, Gary grounds the science into digestible chunks, presenting an enthralling case for keto that will make you rethink how you approach weight loss, health, and conventional nutritional advice.  You will learn about... The nutritional myths you believed to be true  Obesity and societal eating habits  Insulin and the obesity connection  Decreasing and increasing glucagon  Fat storage being regulated by carbs The benefits of keto for chronic conditions  Resources: Read: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb-ebook/dp/B07XXFHP9S (The Case for Keto) Read: http://garytaubes.com/works/books/the-case-against-sugar-2016/ (The Case Against Sugar) Read: http://garytaubes.com/works/books/why-we-get-fat/ (Why We Get Fat) Read: https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462 (Good Calories, Bad Calories) Website: http://garytaubes.com/ (garytaubes.com) Twitter: https://twitter.com/garytaubes (@garytaubes) Thanks to https://drinksound.com/ (Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at https://drinksound.com/ (drinksound.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Dave und Maxim, @monky_caliplayground, reden über folgende Themen: Arteriosklerose, LDL, Blutzuckerschwankungen, zirkadiane Rhythmus, Fettverbrennung, Cortisol, Stress, Sport, Gewichtsabnahme, Kaffeekonsum, Dogmatismus bei der Ernährung, regionale und saisonale Lebensmittel, Wiedereinführung von Lebensmitteln, Carnivore, Jagd, Überleben im Wald, anthropologische Evidenz, dass der Mensch ein Carnivore ist, Fettanteil der Megafauna.Ihr findet uns auf Instagram unter:@fleischzeitpodcast, @fastencoachdave, @carnitarierinAndreas Website, wo ihr auch Das Handbuch der Carnivoren Ernährung erwerben sowie den Link zum Coaching finden könnt: www.carnitarier.deZur Salzmische von Dave oder zu seinen Coaching beim Fasten oder bei Carnivore kontaktiert ihr ihn unter dave@salzmische.de oder unter der Telefonnummer +49 1515 9454596.Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

 Heard of the "Keto Diet" but not really sure what it is, how it works or why it works? You are like millions of other people then. In this show we talk to "Guy Gone Keto" Thom King who not only lets us in on the Keto secret but also introduces us to diabesity and highlights where we are headed as a race food wise! In addition we also venture into reflection, gratitude and Stoicism! Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. He follows more of a “you aren't doing well unless you're also doing some good” line of thinking.Thom is an incredible human with a great story.Enjoy the show.Connect with Thom:https://www.instagram.com/thomkingpdx/?hl=enhttp://thomking.com/ 

To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your health, from the farm to the dinner plate, or from hospital bed ridden to a state of healing - there is something in each one that will change the way you do health for you and your whole family.In This Episode We Feature The Following Episodes:EP 22: Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.DEP 48: IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira WhitmanEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 51: How To Create A Stress-Proof Life with Dr. Amir RashidianEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 62: Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren SchmidtEP 65: Mindful Eating with Psychologist Stephanie GeorgiouEP 66: Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen HusseyEP 71: Mastering Emotional Eating with Danielle DaemEP 80: What Is Shamanic Energy Medicine? with Matthew TitmusEP 92 : Protein: The Most Important Macronutrient with Gabrielle Lyon DOEP 95 - The Metabolic Approach to Cancer with Dr. Nasha WintersEP 97: Diana Rogers Meat Myths and Regenerative Farming with Diana Rogers RDEP 103: Trauma, PTSD and Your Food with Psychologist Dr. Lili WagnerEP 106: How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima RahmanyEP 111: How Unnatural Light Is Destroying Your Sleep with Dayne BarkleyEP 119: From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj NaikEP 129: How Pulsed EMFs Can Repair Your Body with Dr William PawlukEP 133: How To Balance Your Hormones and Lose Weight with Karen MartelEP 137: How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten JonssonEP 143: Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha GladishSpecial mention:EP 126: The Psychology of Being Healthy (with your host, Matty Lansdown)*** Buy a pair of Barkley Eyewear and save 10% with discount code ‘MATTY10': http://barkleyeyewear.com?aff=11***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroupJoin the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

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Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain.    In our first episode we spoke about her health journey, experiments with carnivore, counting calories, how her approach has evolved, and more wisdom from her years as a veteran carnivore! Definitely go check that one out.   Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing metabolism on a carnivore diet. Try it yourself at kenergize.com/carnivorecast and use code "carnivorecast10" to save 10%!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

HOUR 1 The Power of Potassium – Improving Bone and Organ Health– Carolyn Dean MD ND  Is Potassium Important for Good Health?  In my eBook, ReMag & ReMyte – Invisible Minerals Part II, I talk about the importance of potassium: Potassium is the third most abundant element in the human body.. Potassium is mostly found inside the cells to the tune of 98%, whereas 98% of the body's sodium is found outside the cells. The intracellular-to-extracellular dance of potassium and sodium helps create and conduct electrical impulses in muscle cells and nerves. Calcium and magnesium have a similar dance card. Potassium deficiency leads to muscle cramps and arrhythmias, but to a lesser extent than magnesium deficiency, the reason being that potassium deficiency is less common than magnesium deficiency. Since 98% of potassium is found inside the cells, measuring potassium in the blood can be misleading. We have the same problem with measuring magnesium. Potassium is an important electrolyte for electrical conductivity in the heart, as is magnesium. So medicine is unable to measure the two most important electrolyte minerals that create the electrical conductivity of the heart. Like most other minerals, potassium activates various enzymes; the most surprising one is related to sugar metabolism. In my eBook Pico Potassium: Magnesium's Best Friend, I write about the significant role of potassium in preventing strokes, kidney stones, improving bone health, and type 2 diabetes. I will include a few of these references in this blog: Potassium and Stroke – NIH Office of Dietary Supplements FDA approves the following health claim: “Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.” Potassium and Kidney Stones – NIH Office of Dietary Supplements  The most common type of kidney stones contains calcium in the form of calcium oxalate and calcium phosphate. Low potassium intake impairs calcium reabsorption in kidney tubules, increasing urinary calcium excretion and potentially causing hypercalciuria and kidney stones. Potassium And Bone Health – NIH Office of Dietary Supplements  Observational studies suggest that increased consumption of potassium from fruits and vegetables is associated with increased bone mineral density and improved bone health. Potassium and Type 2 Diabetes – NIH Office of Dietary Supplements Magnesium deficiency is a marker for diabetes and has an effect on insulin secretion. Unfortunately, that information is not applied clinically. Potassium is also needed for insulin secretion from pancreatic cells and hypokalemia impairs insulin secretion, possibly leading to glucose intolerance and eventually Type 2 Diabetes. Potassium for Cardiac Arrhythmias - National Council on Potassium Maintenance of optimal potassium levels (at least 4.0 mmol/L) is critical in these patients and routine potassium monitoring is mandatory. The co-administration of magnesium should be considered to facilitate the cellular uptake of potassium. They leave out the fact that magnesium itself is crucial to prevent and treat heart arrhythmias. The Relationship between Potassium and Magnesium  A potassium deficiency may be found on a blood test but not show a magnesium deficiency. If you have low magnesium and low potassium, your potassium won't improve when you take potassium supplements unless you also take magnesium. Because doctors don't use an accurate test for magnesium, they never find the underlying problem. Additionally, low potassium levels can increase urinary magnesium loss, and magnesium deficiency exacerbates a potassium deficiency. The RDA for potassium is 4-5 grams, which is 4,000-5,000mg daily, because potassium levels in the body are quite high. You can get potassium through your diet, especially if you eat a lot of vegetables. But throwing away the cooking water also throws away all the potassium. Here is a list of some potassium-rich foods: all green, leafy vegetables bananas nuts avocados citrus fruit potatoes Should I Take Potassium Supplements?  After medical school and during my naturopathic training and when I was researching my Magnesium Miracle book, l learned that potassium has very important interactions with magnesium, however I was still reluctant to recommend potassium supplements because of the FDA ruling that a potassium supplement can only contain 99 mgs of potassium per dose. Instead, I encouraged people to make potassium broth and eat lots of vegetables, thinking that would be enough. I changed my mind about potassium supplements when I began embracing the Keto diet and realized people were no longer eating enough vegetables. Also some of my customers with atrial fibrillation, even though they were becoming saturated with ReMag, still had symptoms, which I realized were probably due to low potassium.. Some people were recommending cream of tartar powder for its high potassium content – but I was concerned that they wouldn't know how much potassium they were taking and could overdose or under dose. What If I Need More Potassium?  Exactly. Years of experience show me that many of our customers needed more potassium. When I decided to make Pico Potassium, I realized all I needed to do was concentrate the stabilized ion of potassium chloride that we have in ReMyte. On our FDA-compliant label, the dose on Pico Potassium is 99 mg per ¼ tsp. I recommend that if someone is not getting 4,700 mg of potassium in their diet; if their blood level of potassium isn't in the high normal range; if they have heart rhythm symptoms even when they are saturated with 2-4 tsp of ReMag a day; or if they are on a diuretic, they can take Pico Potassium. Sharing the Potassium Love  Here is a report from a customer taking our Pico Potassium: I'm on my 3rd day of Pico Potassium and I don't how to express it other than to say, I have reached another positive level of wellness, another level of calmness, in spite of the turmoil around us. Please convey my gratitude to the wonderful Dr Dean and her Team for this product. And it also tastes good as well. What a combination they all make together. I suddenly love my water. Tonight on our weekly radio show, Dr. Carolyn Dean will be talking about The Power of Potassium with our listeners and call-in radio show guests. Please plan to join us at 7pm eastern 4pm pacific. You'll be encouraged by the information you learn, motivated by the health opportunities that are available to you, and energized to move forward confidently in the direction of your health desires!  About Dr. Carolyn Dean Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor. Video Version: https://youtu.be/Oe8WnbKqW9I Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network

HOUR 2 The Power of Potassium – Improving Bone and Organ Health– Carolyn Dean MD ND  Is Potassium Important for Good Health?  In my eBook, ReMag & ReMyte – Invisible Minerals Part II, I talk about the importance of potassium:  Potassium is the third most abundant element in the human body.. Potassium is mostly found inside the cells to the tune of 98%, whereas 98% of the body's sodium is found outside the cells. The intracellular-to-extracellular dance of potassium and sodium helps create and conduct electrical impulses in muscle cells and nerves. Calcium and magnesium have a similar dance card.  Potassium deficiency leads to muscle cramps and arrhythmias, but to a lesser extent than magnesium deficiency, the reason being that potassium deficiency is less common than magnesium deficiency.  Since 98% of potassium is found inside the cells, measuring potassium in the blood can be misleading. We have the same problem with measuring magnesium. Potassium is an important electrolyte for electrical conductivity in the heart, as is magnesium. So medicine is unable to measure the two most important electrolyte minerals that create the electrical conductivity of the heart. Like most other minerals, potassium activates various enzymes; the most surprising one is related to sugar metabolism.  In my eBook Pico Potassium: Magnesium's Best Friend, I write about the significant role of potassium in preventing strokes, kidney stones, improving bone health, and type 2 diabetes. I will include a few of these references in this blog:  Potassium and Stroke – NIH Office of Dietary Supplements  FDA approves the following health claim: “Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.”   Potassium and Kidney Stones – NIH Office of Dietary Supplements  The most common type of kidney stones contains calcium in the form of calcium oxalate and calcium phosphate. Low potassium intake impairs calcium reabsorption in kidney tubules, increasing urinary calcium excretion and potentially causing hypercalciuria and kidney stones.   Potassium And Bone Health – NIH Office of Dietary Supplements  Observational studies suggest that increased consumption of potassium from fruits and vegetables is associated with increased bone mineral density and improved bone health.  Potassium and Type 2 Diabetes – NIH Office of Dietary Supplements  Magnesium deficiency is a marker for diabetes and has an effect on insulin secretion. Unfortunately, that information is not applied clinically. Potassium is also needed for insulin secretion from pancreatic cells and hypokalemia impairs insulin secretion, possibly leading to glucose intolerance and eventually Type 2 Diabetes.   Potassium for Cardiac Arrhythmias - National Council on Potassium   Maintenance of optimal potassium levels (at least 4.0 mmol/L) is critical in these patients and routine potassium monitoring is mandatory. The co-administration of magnesium should be considered to facilitate the cellular uptake of potassium. They leave out the fact that magnesium itself is crucial to prevent and treat heart arrhythmias.  The Relationship between Potassium and Magnesium  A potassium deficiency may be found on a blood test but not show a magnesium deficiency. If you have low magnesium and low potassium, your potassium won't improve when you take potassium supplements unless you also take magnesium. Because doctors don't use an accurate test for magnesium, they never find the underlying problem. Additionally, low potassium levels can increase urinary magnesium loss, and magnesium deficiency exacerbates a potassium deficiency.  The RDA for potassium is 4-5 grams, which is 4,000-5,000mg daily, because potassium levels in the body are quite high. You can get potassium through your diet, especially if you eat a lot of vegetables. But throwing away the cooking water also throws away all the potassium. Here is a list of some potassium-rich foods:  all green, leafy vegetables  bananas  nuts  avocados  citrus fruit  potatoes  Should I Take Potassium Supplements?  After medical school and during my naturopathic training and when I was researching my Magnesium Miracle book, l learned that potassium has very important interactions with magnesium, however I was still reluctant to recommend potassium supplements because of the FDA ruling that a potassium supplement can only contain 99 mgs of potassium per dose. Instead, I encouraged people to make potassium broth and eat lots of vegetables, thinking that would be enough.  I changed my mind about potassium supplements when I began embracing the Keto diet and realized people were no longer eating enough vegetables. Also some of my customers with atrial fibrillation, even though they were becoming saturated with ReMag, still had symptoms, which I realized were probably due to low potassium.. Some people were recommending cream of tartar powder for its high potassium content – but I was concerned that they wouldn't know how much potassium they were taking and could overdose or under dose.  What If I Need More Potassium?  Exactly. Years of experience show me that many of our customers needed more potassium. When I decided to make Pico Potassium, I realized all I needed to do was concentrate the stabilized ion of potassium chloride that we have in ReMyte. On our FDA-compliant label, the dose on Pico Potassium is 99 mg per ¼ tsp. I recommend that if someone is not getting 4,700 mg of potassium in their diet; if their blood level of potassium isn't in the high normal range; if they have heart rhythm symptoms even when they are saturated with 2-4 tsp of ReMag a day; or if they are on a diuretic, they can take Pico Potassium.  Sharing the Potassium Love  Here is a report from a customer taking our Pico Potassium:  I'm on my 3rd day of Pico Potassium and I don't how to express it other than to say, I have reached another positive level of wellness, another level of calmness, in spite of the turmoil around us. Please convey my gratitude to the wonderful Dr Dean and her Team for this product. And it also tastes good as well. What a combination they all make together. I suddenly love my water.  Tonight on our weekly radio show, Dr. Carolyn Dean will be talking about The Power of Potassium with our listeners and call-in radio show guests. Please plan to join us at 7pm eastern 4pm pacific. You'll be encouraged by the information you learn, motivated by the health opportunities that are available to you, and energized to move forward confidently in the direction of your health desires!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/Oe8WnbKqW9I Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

ARX is cutting edge.  Flat out. ARX is among the most technologically advanced workout systems in the world.  The perfect weight in the perfect range of motion with optimal results every time. Incredible study results support the benefits to classic weight training.  You can go to arxfit.com to learn more. If you want to receive $500 off, tell them you heard this episode.  In this incredible podcast we cover: •Review of the Biohacking Conference •How adaptive resistance works •The keys to becoming the strongest lazy person. •The foundations of slow, controlled, intense workouts ala Body By Science •Why haven't gyms evolved in the last 30 years? •Static weight and range of motion. •Strength, V02Max, Fat loss, Lean muscle mass, •Weight lifting helps cardiovascular fitness

This week on #TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body. Ashdin and Dr. Siddhant talk about how to understand the various nutritional value for different kinds of bodies, what are their view on the Keto diet and 3 things that every fitness enthusiast should keep in mind. Further, what are the various mistakes that people make while considering their fitness, the correct measures in order to either put on weight or lose weight from the body, what is the difference between nutrition and calories and much more on this awesome episode!You can know more about Food Darzee: ( https://fooddarzee.com/ )Instagram: ( https://www.instagram.com/food.darzee/ )You can follow Dr. Siddhant on his social media:Facebook: ( https://www.facebook.com/dr.siddhant.bhargava/ )Instagram: ( https://www.instagram.com/dr.siddhant.bhargava )Twitter: ( https://twitter.com/DrSidBhargava )Linkedin: ( https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Note even if you are not keto or interested in trying it, this show can help you.  The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we … Continue reading →

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Lots of you ask what entertains US.  So we're spilling the beans today, from guilty pleasures to true enrichment. After the counters are clean, the candle is lit and the jammies are on - let us entertain you as we share what entertains US.Sip while you're entertained:For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society.  Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic illness. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, and used shifts in her thinking and lifestyle changes to reverse her chronic illness.

Today we're coming to our desks without makeup (terrifying, we know) and going step by step through our makeup bags unpacking our favs and trying to put mascara in with a mic in our way.  It's a hoot and extra special for the Patreon crowd.Sip wine, in chic fashion, in your cozy home!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSJoin Angela's OLD WORLD DESIGN SOCIETY / oldworld.parisiennefarmgirl.com A unique combination of a magazine publication and a private online design group with private lessons taught by Angela! -The Old World Design Society is a place for individuals who cherish the elements of a bygone era. Visit oldworld.parisiennefarmgirl.com Grab the Harvest/Holiday edition on sale and unlock access to all four summer design lessons!American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.We Wear Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVE - and watch us try to do our makeup!Homemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr. Nicole's website: https://www.drnicolehuffman.com Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl   Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition. His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research, Department of Defense, private organizations, and foundations. He's the genius behind so many things when it comes to keto, but there's already plenty of keto information out there. We spend some time getting to know him, and asking him all about the different wearables that are available: the Woop, Levels, Oura Ring, and more. Each of these does something different, so finding out what works for you, and what you're looking to get out of it is key. In This Conversation We Cover:  [04:07] Celebrating a heritage of food [07:58] Experimenting with low-carb diets [13:44] What ketones are and why we should care about them [19:35] A simple, basic strategy for getting into ketosis [26:32] How the Italian diet keeps people healthy [30:20] The benefits of daily salad and wine [36:50] Nutrition training for medical students [41:10] Thoughts on Biosense Resources: https://ketonutrition.org/ (ketonutrition.org) LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b (linkedin.com/in/dominic-d-agostino-156014b) Instagram: https://www.instagram.com/dominic.dagostino.kt/?hl=en (@dominic.dagostino.kt) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Connect with Ashley: https://www.instagram.com/ashleysalvatori/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube      

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7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by PaleovalleyIncreasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn't smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential. As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine.Dr. Drew Ramsey is a writer, farmer, and doctor who focuses on the connection between mental health and food. He is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching. See acast.com/privacy for privacy and opt-out information.

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Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

THE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this is. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.Consider listening or watching NEXT:podcast: the epidemics caused by Omega 6 excesshttps://www.buzzsprout.com/482971/episodes/9286331youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat LieMENTIONED IN THE VIDEO:https://www.thebiointegrationcode.com/courses/PSMFChallenge—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath————————-   THE KETOMETER WE USE  ————————————————Keto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

From genetics to hormones to the food you eat and what you drink, this is everything you wanted to know about what can affect your odds of getting breast cancer.   Board-certified breast cancer surgeon and best-selling author Dr. Kristi Funk joins "The Weight Loss Champion" Chuck Carroll to answer viewer questions about the disease that will be diagnosed in nearly 270,000 women this year.   Among the questions answered:   - Can soda cause breast cancer? - Which fruits and vegetables are best for fighting cancer? - Does the keto diet make women more likely to get breast cancer? - Can a plant-based diet improve the effectiveness of treatment? - Does olive oil protect against breast cancer? - Are plant-based omega-3 sources as effective as fish sources for fighting cancer? - Plus, many more!   — — — Let's Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner's Manual https://amzn.to/3mmCP3h — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Today we discuss how a process called Keto-flexing can deliver metabolic health.  Ben is the founder of Keto Kamp. He is the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu Robert has served as Full Professor at both the UCLA David Geffen School of Medicine and at the USC Keck School of Medicine. He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 13 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations.  Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.”  He has also founded and/or invested in numerous technology companies. FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu TAKE HOME POINTS: Keto Flexing is a novel approach to ketogenic nutrition which involves ketosis, fasting, and flexible choices to optimize the health value of this strategy. Ketosis is a normal state in our bodies that we do less and less of because of the American diet, which forces us into the glucose side. So returning to ketosis is not a fad or a particular diet, but it's a way of living. It has health advantages compared to when we burn glucose. For ketogenic diet we add fats and oils. It is best to avoid seed/vegetable oils. They are [3 C's] canola oil, corn oil, cottonseed oil, [3 S's] soybean oil, sunflower oil, safflower oil, and two others rice bran oil and grapeseed oil. They're very unstable and highly inflammatory. We prefer stable fats, saturated fats, monounsaturated fats such as coconut oil, real olive oil, avocado oil, butter, ghee, duck fat, and lard.  *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ** Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd Podcast: https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694 FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu ---------------------------------------------- Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode of the LLVLC Show, Denise Davis drops by to share with Jimmy the ups and downs of her Keto journey. “For a long time I thought I was one of those people that could eat all the ‘keto junk foods' then I realized that I wasn't staying at my ideal size and weight.”  - Denise Davis GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy speaks with Denise Davis (facebook.com/keepaustinketo) who has a common story that most people don't want to talk about–what to do when you get on and off a diet. It's a frustrating and embarrassing experience, but it is the path that Denise has been on with her keto/carnivore nutrition plan. After dealing with some tremendous personal life stress in 2020, she slipped back into old eating habits. But she's committed herself to eating well and lifting weights in 2021 and is doing well again. Check out this conversation that Jimmy and Denise had about how to dig yourself out of the guilt and pain of an up and down health journey.

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Is Ray Peat right? Do we need carbs for our thyroid health? Will eating fruit get rid of electrolyte imbalance on a keto, carnivore or low carb diet? Today I asked Robb Wolf what he thinks about carbohydrates and thyroid health. Will keto ruin your thyroid? Do you need to eat fruit and carbs to fix your thyroid? Find out what Robb Wolf says on this topic! Connect with Robb here - https://robbwolf.com

Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard … Continue reading →

Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. He's the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista has actually lost 100 lbs over 10 times before finding a way to maintain it. He's currently getting his master's degree in social work to become a licensed clinical therapist.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Today on The Dhru Purohit Podcast, Dhru talks to Gary Taubes, an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. In this episode, we dive into: -The real cause of weight gain and obesity (7:53)-The missing piece when it comes to obesity research (8:55) -Why people who fatten easily can get fat eating exactly as lean healthy people do (14:39) -Why the obesity and diabetes epidemics continue to get worse (19:33) -The safety of a low-carb, high-fat diet (29:09)-Why obesity is not a calories in, calories out problem (42:44)-The carbohydrate-insulin model and obesity (47:26) -Foods that cause hormonal imbalances and cause our body to store excess fat (53:29)-Why carbohydrate abstinence needs to be approached the same way we approach other addictions (1:02:01)-The connection between insulin resistance and chronic disease (1:07:48) Also mentioned in this episode:-The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073-How a ‘Fatally, Tragically Flawed' Paradigm has Derailed the Science of Obesity - https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/-What If It's All Been A Big Fat Lie - https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html -The Doctor's Farmacy Podcast Episode #166 - Who Should Eat Keto and Why - https://drhyman.com/blog/2021/04/14/podcast-ep166/ -Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes - https://amzn.to/3CTeWXr For more on Gary you can follow him on Twitter @garytaubes, and through his website http://garytaubes.com/. Get his book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, at https://amzn.to/3m2eAai.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Vivobarefoot and InsideTracker.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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