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Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

Chris Sinclair

Oct 9, 2018 LATEST EPISODE
infrequent NEW EPISODES
5m AVG DURATION
12 EPISODES

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Latest episodes from Off The Grid

We dont rise to the occasion, we fall back to what we know!

Play Episode Listen Later Oct 9, 2018 4:21

In times of stress we won't rise to a new level but fall back on our old habits and patterns.

4 easy steps to lose weight!

Play Episode Listen Later Jun 6, 2018 7:07

In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.

Arnold's 6 rules for success!

Play Episode Listen Later Mar 7, 2018 8:31

I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!

arnold schwarzenegger

Get your expectations up! Get your expectations up!

Play Episode Listen Later Feb 23, 2018 4:52

Just Start by Making Your Bed!

Play Episode Listen Later Feb 9, 2018 3:38

Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!

Embrace The Turtle!

Play Episode Listen Later Feb 4, 2018 3:18

Embrace the Turtle!

turtle embrace

Jan 17, 2018

Play Episode Listen Later Jan 17, 2018 9:56

The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017

Chase Failure!

Play Episode Listen Later Jan 17, 2018 6:40

Success comes before motivation, not the other way around! • Chase Failure!

success

Motivation Is Bullshit!

Play Episode Listen Later Jan 17, 2018 3:12

Success comes before motivation, not the other way around!

success

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