Podcasts about Embrace

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    Best podcasts about Embrace

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    Latest podcast episodes about Embrace

    The John Batchelor Show
    S8 Ep172: Sailing to Rhode Island and the Storms of Politics — Nathaniel Philbrick — Washington sailed to Newport, Rhode Island in August 1790 to embrace the state after it finally ratified the Constitution, completing the original union of thirteen s

    The John Batchelor Show

    Play Episode Listen Later Dec 8, 2025 13:20


    Sailing to Rhode Island and the Storms of Politics — Nathaniel Philbrick — Washington sailed to Newport, Rhode Island in August 1790 to embrace the state after it finally ratified the Constitution, completing the original union of thirteen states. Philbrick recounts his own terrifying contemporary experience with a tornado while retracing this historical route by boat, using the meteorological storm as a metaphor for the political turbulence and factional conflicts Washington confronted. Philbrick highlights the complex historical paradox of Rhode Island: a place of genuine religious freedom that simultaneously served as the center of the American slave trade. Philbrick personifies this contradiction through the Brown brothers: John, a slave trader, and Moses, an abolitionist who profoundly influenced Washington to sign anti-slavery legislation and humanitarian reforms. 1889

    The Pond Digger Podcast
    EP367: THE COCOON - Rebuilding Yourself Into the Contractor You Were Meant To Be

    The Pond Digger Podcast

    Play Episode Listen Later Dec 8, 2025 28:16


    The main focus of today's episode is the metaphorical concept of the "cocoon," which represents a period of necessary self-rebuilding and transformation for business owners to achieve higher levels of success, similar to a caterpillar becoming a butterfly. Triplet emphasizes that while external help like coaching or peer groups can guide the process, the individual must fight their own way out of the cocoon, meaning they must implement the hard work and discipline required to break old habits, overcome discomfort, and develop new leadership skills to scale their business past common growth plateaus. Eric stresses that this transformation is a repeated lifestyle process, not a one-time event, and that many contractors fail by avoiding this crucial self-development phase. Key Takeaways: Recognize when your current version or habits are no longer sufficient to reach your future goals. Commit to doing the hard work yourself, as no one else can fight your way out of the cocoon for you. Embrace transformation as a continuous lifestyle rather than a singular, one-time event. Actively challenge your comfort zones and old habits to intentionally rebuild yourself on purpose. Stop waiting for external help to emerge from your struggle and start fighting immediately to achieve the next level of growth.

    Wise Woman Podcast
    121: When You Liberate Yourself You Liberate All Those Around You with Painter Michal Lieberman

    Wise Woman Podcast

    Play Episode Listen Later Dec 8, 2025 37:54


    Join Erin Doppelt as she welcomes her best friend, Michal Lieberman, to the Wise Woman podcast. In this episode, Michal shares her journey of unlocking her inner artist and the power of intuition. From her artistic beginnings in Jerusalem to her current life in Copenhagen, Michal discusses the importance of following one's intuition and the liberating effect it has on oneself and others. Discover how art serves as a form of medicine and learn how to connect with your own creative spirit. Tune in for an inspiring conversation about creativity, intuition, personal growth and liberation. Takeaways from the episode: Follow your intuition to unlock creativity. Art serves as a form of personal medicine. Trust the creative process without overthinking. Intuition can lead to personal liberation. Creative growth often involves stepping into the unknown. Artistic expression is a journey, not a destination. Connecting with your inner artist can be transformative. Embrace the love of learning and exploration. Intuition is about listening to your inner voice. Creative collaboration can enhance personal growth. Michal Lieberman (b. 1988, Tel Aviv, Israel) lives and creates in Copenhagen, Denmark. She holds a BFA from the Bezalel Academy of Art and Design, Jerusalem, and is also a graduate of the Hatachana School of Figurative Drawing and Painting, Tel Aviv. Lieberman has presented a solo exhibition and has participated in numerous group exhibitions in museums and galleries across Israel. Her works are held in public collections as well as in many private collections worldwide. Michallieberman.com https://www.instagram.com/michallieberman Message Erin on Social Media to join Soul Pods: a 12-week group experience for women who are ready to collapse timelines and step into their highest expression now, not someday. Soul Pods is for the woman who: Knows she's meant for more Is done staying small or dimming her magic Feels ready to jump timelines and embody her 2026 self today Wants to rewire her subconscious, elevate her energy, and take aligned action Craves sisterhood with women on the same path Over our 10 calls, we'll explore: • Kriya + energetic purification • Reprogramming the subconscious mind • Active meditation for everyday integration • Kabbalah + spiritual technology • Positive psychology • Deep manifestation work • Physical aligned action • Identity shifting + future-self embodiment This is where you get to rise. Where you become the woman you keep seeing in your vision. Where you step fully into your leadership, intuition, wholeness, and power.

    Investor Fuel Real Estate Investing Mastermind - Audio Version
    Fail Forward to Six Figures: Why Top Real Estate Investors Embrace Mistakes and Keep Moving

    Investor Fuel Real Estate Investing Mastermind - Audio Version

    Play Episode Listen Later Dec 8, 2025 20:57


    In this episode, Kristen interviews Gessie Belizaire, CEO and founder of GB Consulting Group, who discusses the importance of living a purposeful life and overcoming feelings of being stuck or burnt out. Gessie shares insights on recognizing signs of burnout, the significance of relationships in both personal and professional settings, and the necessity of a supportive network. The conversation also touches on the importance of gradual progress towards success and the upcoming community-focused events organized by GB Consulting.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 8, 2025 4:44


    Week 2 Day 4 Peace: The Christmas Dove

    TED Talks Daily
    TED Talks Daily Book Club: Embrace your limitations | Oliver Burkeman

    TED Talks Daily

    Play Episode Listen Later Dec 7, 2025 36:03


    How can you make your life meaningful with the finite amount of time you have? In this TED Talks Daily Book Club interview, host Elise Hu speaks with Oliver Burkeman about his book “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.” They explore Oliver's philosophy of “imperfectionism” and shows how choosing to let go can help you feel more in control. Hosted on Acast. See acast.com/privacy for more information.

    Revive Chicago Church
    Embrace The Feast

    Revive Chicago Church

    Play Episode Listen Later Dec 7, 2025 67:44


    This message is shared with permission from Dustin Smith and Hope UC Nashville church in TN.  "In today's message, we confront the distractions that keep us from God's invitation and uncover the profound beauty of His calling in our lives. Join us as we learn how to align our hearts and priorities with the kingdom work unfolding around us."Major Takeaways:God's invitation is urgent, requiring us to overcome life's distractions and self-centered pursuits to fully embrace His presence.Prioritizing divine callings over personal ambitions helps align our lives with God's greater purpose.Embracing community shifts focus from individual excuses to a unified journey, allowing us to participate in God's work together.Connect with their ministry go to www.hopeucnashville.com Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word. Connect with us at our website www.revivechurch.life

    The Ultimate Pregnancy Prep Podcast
    169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan

    The Ultimate Pregnancy Prep Podcast

    Play Episode Listen Later Dec 7, 2025 55:48


    Today I interview Anne‑Claire Le Bihan, a former midwife and naturopath, and now practicing spirit baby communicator, who guides you beyond "doing more" and into a softer, magnetic way of being that opens space for baby to arrive. You'll hear how dreams, signs, and your own inner knowing can become a clear dialogue before conception, why mindset and energy shift fertility from contraction to receptivity, and how loss can initiate a sacred training for the mother you're becoming.. If you're curious about what your spirit baby might be trying to tell you, and how to align with divine timing, this episode offers practical practices, deep reassurance, and a new lens on your path to motherhood. Episode Highlights: Naturopathy meets energy work and spirit baby communication to reframe "unexplained" infertility, and reveal what your future baby wants you to know.​ Anne-Claire's prophetic dream, pregnancy, and loss led her from midwifery into the unseen world of spirit babies, and why that shift could change your path, too. Sneak peek: The Empowering Fertility Summit 2026 - 21 experts sharing body–mind–energy–spirit strategies you'll never hear in a standard clinic.​ How mindset and your energy field can move you from contraction to receptivity, blending insights from science and spirituality.​ What spirit babies are, how they reach out preconception, and simple ways to listen, through dreams, signs, and your inner knowing.​​ Trade the hustle for magnetism: shift from "doing more" to a softer state that makes space for baby to arrive.​ Embrace divine timing and the lessons along the way, why many say their baby arrived at the only possible moment.​​ A loving reframe: your fertility path is sacred training for the mother your baby needs, even when loss is part of the story If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here The Empower Fertility Summit Registeration coming soon!  For full show notes and guest related links: https://www.naturallynora.ca/blog/169  Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 7, 2025 6:20


    Week 2 Day 3 Peace in the Solitude

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 7, 2025 5:28


    Week 2 Day 2 Peace in the Storms

    Make Your Damn Bed
    1632 || allergic to wondering

    Make Your Damn Bed

    Play Episode Listen Later Dec 6, 2025 9:25


    We love answers. We love conclusions. We tend to steer clear of open ended problems and tasks, because of this. But there are so many things that leave us with open ended problems that we will never be able to solve. Learning to tolerate that discomfort is an important skill to practice. The "right" answers don't exist. Let go of your "need" to know. Embrace the wholeness of the human experience; which means, we must learn to embrace the discomfort of wondering. Listen to the "I Hate Mysteries" episode of This American Life. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
    Rain tapping gently paired with calming thunder sounds

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Play Episode Listen Later Dec 6, 2025 596:34


    Episode Title: Rain Tapping Gently Paired with Calming Thunder SoundsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain tapping combined with calming thunder. These natural audio elements create a peaceful atmosphere perfect for relaxation, meditation, or easing into sleep. Discover how the rhythmic patter of rain and distant thunder can help quiet your mind and bring a sense of calm amidst a busy day.Take a moment just for yourself—breathe deeply and let these gentle sounds wash away stress and tension. Embrace the tranquility that nature offers and recharge your spirit with this serene audio experience.Join us next time as we continue to share more ways to find peace and relaxation in everyday life.DISCLAIMER

    Buddhist Biohacker
    Ep. 288 Spiritual Thyroid Recovery: What Every Empath Needs to Know

    Buddhist Biohacker

    Play Episode Listen Later Dec 6, 2025 56:45


    What happens when your body begins to whisper… or shout? In this powerful continuation of our thyroid and endocrine series, Lisa Gunshore, Suzanne Hunt, and Denise Maple reunite to explore the emotional and spiritual healing journey of those newly diagnosed with Hashimoto's, hypothyroidism, or adrenal imbalance—especially empaths and highly sensitive souls. We'll dive into the initial overwhelm of diagnosis and offer soulful support for learning how to: ~Speak your truth with love and courage ~Embrace the emotional roots of thyroid imbalance with compassion ~Reclaim your voice through healing the throat chakra ~Shift from fear to empowerment using affirmations and energy tools ~Receive your diagnosis as an invitation—not a limitation With insight from Louise Hay, Jacques Martel, and their own healing paths, Suzanne and Denise share practical tools, spiritual guidance, and gentle encouragement to turn illness into awakening. ✨ This is your reminder that healing isn't about fixing what's broken. It's about listening to what's been unheard.

    Fluent Fiction - Danish
    A Heartwarming Christmas Walk in København's Snowy Embrace

    Fluent Fiction - Danish

    Play Episode Listen Later Dec 6, 2025 14:38 Transcription Available


    Fluent Fiction - Danish: A Heartwarming Christmas Walk in København's Snowy Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-06-23-34-02-da Story Transcript:Da: Det var en stille decemberaften i København.En: It was a quiet December evening in København.Da: Snefnugg dansede ned fra himlen og landede blidt på jorden.En: Snowflakes danced down from the sky and gently landed on the ground.Da: Nyhavn var klædt i juleglans med lys, der glimtede som stjerner langs kanalen.En: Nyhavn was dressed in Christmas splendor with lights that twinkled like stars along the canal.Da: Folk gik tæt op ad hinanden, med gløgg-kopper i hænderne og latter i luften.En: People walked close to each other, with cups of gløgg in hand and laughter in the air.Da: Søren og hans datter, Klara, gik hånd i hånd.En: Søren and his daughter, Klara, walked hand in hand.Da: De havde brug for denne aften.En: They needed this evening.Da: Det var Klara's første jul efter, at hendes forældre var gået fra hinanden, og sorgen lå som en tyk tåge over hende.En: It was Klara's first Christmas after her parents had separated, and the sorrow hung over her like a thick fog.Da: Søren ønskede så inderligt at se hende smile igen.En: Søren so deeply wished to see her smile again.Da: "Se Klara," sagde Søren og pegede på en stand med varme æbleskiver og duftende pebernødder.En: "Look, Klara," said Søren, pointing to a stand with warm æbleskiver and fragrant pebernødder.Da: "Lad os smage."En: "Let's have a taste."Da: Klara nikkede stille.En: Klara nodded quietly.Da: Hun så ned i jorden, hendes tanker et sted langt væk.En: She looked down at the ground, her thoughts far away.Da: Søren sukkede let, men han gav ikke op.En: Søren sighed slightly, but he did not give up.Da: De gik videre, lyttede til julesangene, og lod den kolde luft fylde deres lunger.En: They continued walking, listening to the Christmas carols, and letting the cold air fill their lungs.Da: Ved en hjørnebod så Klara på et juletræ pyntet med små lanterner.En: At a corner stall, Klara looked at a Christmas tree decorated with small lanterns.Da: Der var en masse børn, der lavede julepynt.En: There were many children making Christmas decorations.Da: Klara stod stille.En: Klara stood still.Da: Søren bemærkede hendes blik.En: Søren noticed her gaze.Da: "Vil du kigge, Klara?"En: "Do you want to look, Klara?"Da: spurgte han blidt.En: he asked gently.Da: Klara tøvede, men hendes nysgerrighed vandt langsomt over.En: Klara hesitated, but her curiosity slowly won over.Da: Hun kiggede på Søren, som gav hende et opmuntrende nik.En: She looked at Søren, who gave her an encouraging nod.Da: Hun tog et skridt frem, så to og blev snart opslugt af gruppen af børn.En: She stepped forward, then two steps, and soon was absorbed into the group of children.Da: Søren ventede lidt på afstand og så stolt, mens Klara begyndte at lave sit eget ornament.En: Søren waited a bit from a distance, proudly watching as Klara began to make her own ornament.Da: Sneen faldt stadig tættere, og musikken spillede blidt i baggrunden.En: The snow fell more densely, and the music played softly in the background.Da: Søren følte en varme i sit hjerte.En: Søren felt a warmth in his heart.Da: Det var som om, et lys tændtes indeni Klara.En: It was as if a light turned on inside Klara.Da: Efter lidt tid løb Klara frydefuldt tilbage til sin far.En: After a while, Klara joyfully ran back to her father.Da: Hendes øjne strålede, og i hænderne holdt hun en lille fletstjerne.En: Her eyes were shining, and in her hands, she held a small woven star.Da: Hun viste den til Søren med et bredt smil, det første ægte smil i lang tid.En: She showed it to Søren with a broad smile, the first genuine smile in a long time.Da: "Se, far!En: "Look, dad!Da: Jeg lavede den selv," sagde hun stolt.En: I made it myself," she said proudly.Da: Søren bøjede sig ned og krammede hende.En: Søren bent down and hugged her.Da: "Den er smuk, Klara.En: "It's beautiful, Klara.Da: Ligesom dig."En: Just like you."Da: De gik sammen videre gennem Nyhavn, nu med et dybere bånd og en stærkere forståelse for hinanden.En: They walked together through Nyhavn, now with a deeper bond and a stronger understanding of each other.Da: Sneen lagde sig som et fredeligt tæppe over byen, og deres hjerter var varme trods vinterkulden.En: The snow lay like a peaceful blanket over the city, and their hearts were warm despite the winter cold.Da: Mens de gik hjem, vidste Søren, at de sammen kunne finde nye veje.En: As they walked home, Søren knew that together they could find new paths.Da: Og Klara lærte, at selvom noget ændres, kan nye traditioner og glæder altid skabes.En: And Klara learned that even though things change, new traditions and joys can always be created.Da: De fandt styrken i hinanden, klar til den nye familie, der var ved at forme sig.En: They found strength in each other, ready for the new family that was beginning to form. Vocabulary Words:quiet: stillesnowflakes: snefnuggsplendor: juleglanstwinkled: glimtedelaughter: latterseparated: gået fra hinandensorrow: sorgenfog: tågenodded: nikkedehesitated: tøvedecuriosity: nysgerrighedencouraging: opmuntrendeabsorbed: opslugtornament: ornamentdensely: tætteregently: blidtdecorated: pyntetweaken: svækketwoven: fletstjerneshining: stråledeencouraging: opmuntrendeproudly: stoltbroad: bredtgenuine: ægteblanket: tæppeunderstanding: forståelsestrength: styrkentraditions: traditionerjoys: glæderpaths: veje

    Quality Queen Control
    The Power of Being High Maintenance!

    Quality Queen Control

    Play Episode Listen Later Dec 5, 2025 23:00 Transcription Available


    The power of being high maintenance… In this dating, love, and relationship advice video, I will discuss the power of being high maintenance, which you should not overlook. People sometimes use the term high maintenance negatively but it still has benefits that can lead to personal growth and success. Watch the full video to harness the power of being high maintenance and positively influence your life in ways you never thought possible. High maintenance can help you achieve your goals and reach your full potential. Although high maintenance can help you build stronger relationships, it's important to respect others' needs and be willing to compromise when necessary. Embrace this relationship advice to learn more about the power of being high maintenance. Being high maintenance can give you the confidence to demand the respect and treatment you deserve, leading to healthier and more fulfilling relationships. One of the advantages of being high maintenance is it will help you recognize and address toxic behaviors in yourself and others, leading to healthier and more fulfilling relationships. By embracing this concept, you can take control of your life and attract the people and opportunities that align with your values and aspirations. I'm Just a girl who's trying to build a longer table instead of a fence. My goal is to help you transform your life with my combination of personal development, human psychology, sophistication, and inner and outer beauty tips. This video will give you clarity if you are asking the following questions or looking for;The power of being hig maintenanceHigh maintenanceHigh maintenance womanAdvice for womenOnline datingBeing high maintenanceRelationship advice for womenDatingMaintenanceDating tipsLevel upRelationship advice for womenI hope this dating advice for women video has given you the clarity you need.

    Philosophers In Space
    Hazbin Hotel and Critiquing Universalism

    Philosophers In Space

    Play Episode Listen Later Dec 5, 2025 95:31


    Once again, I want to open with "I'm sorry" for all of this. If you're considering condemning us to content creator hell for our takes, first consider the question: What Would Charlie Do? Charlie would say, despite our worst takes, we are still redeemable! So, we're doing the first two seasons of Hazbin Hotel and doing a 200 level discussion on universalism about salvation and why it may be the best option for believers but it's still a legitimizing myth. Please don't hate us! Hazbin Hotel: https://en.wikipedia.org/wiki/Hazbin_Hotel Support us at Patreon: https://www.patreon.com/0G Join our Facebook discussion group (make sure to answer the questions to join): https://www.facebook.com/groups/985828008244018/ Email us at: philosophersinspace@gmail.com If you have time, please write us a review on iTunes. It really really helps. Please and thank you! Music by Thomas Smith: https://seriouspod.com/ Sibling shows: Embrace the Void: https://voidpod.com/ Content Preview: Harrow the Ninth and Unreliable Narrators

    Affect Autism
    Parent Perspectives: Watching Siblings Embrace Autism Together

    Affect Autism

    Play Episode Listen Later Dec 5, 2025 32:16


    This edition of Parent Perspectives features returning guest, Michele Abraham-Montgomery, who specializes in Family Services, Autism Resources & Advocacy, Peer Family Coaching, Youth and Young Adult Programming, Peer Best Practices, Modeling Play Therapy Techniques and IEP Reviews and Preparations. Her and her Autistic son, Khylil, created Spectrum Success 911--a nonprofit organization connecting families with programming, community resources, and organizations of support. Chele shares her reflections on watching a new generation of siblings navigate Autism in ways that echo her own children's early years.Link to the show notes with links to key discussion points and other ways to view or hear the episode here: ⁠https://affectautism.com/2025/12/05/siblings/⁠Consider joining our DIR® Parent Network or becoming an Affect Autism member for bonus content and support from a like-minded community of Floortimers here: ⁠⁠https://affectautism.com/support/

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
    Rain soundscapes supporting concentration through long study hours

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Play Episode Listen Later Dec 5, 2025 592:01


    Episode Title: Rain Soundscapes Supporting Concentration Through Long Study HoursDescription:In this episode, we explore how rain soundscapes can enhance focus and support concentration during extended study sessions. Discover why the steady, gentle patter of rain helps drown out distractions and creates a soothing environment that boosts productivity. We also share tips on incorporating these natural sound backgrounds into your study routine to maintain calm and mental clarity for longer periods.Remember, taking breaks with calming sounds like rain can refresh your mind and improve your overall study effectiveness. Embrace these moments of peace to power through your tasks with ease.Join us next time as we continue to bring you simple ways to stay calm and relaxed in everyday life.DISCLAIMER

    Ten Across Conversations
    The Hard Decisions Ahead for Lower Basin Colorado River States

    Ten Across Conversations

    Play Episode Listen Later Dec 5, 2025 36:37


    Despite more than two years of intense negotiations, the Veterans Day deadline to agree on the allotment of reduced water supplies under the Colorado River Compact passed without a consensus. If the seven states divided into the upper and lower basins of the river cannot put forward a joint proposal by February 14, the federal government will institute its own plan—which will likely result in appeals to the Supreme Court.  Since the first federal shortage declaration in 2021, Arizona has volunteered to accept the largest cuts in shares of Colorado River water. Given that a third of its overall water demand has relied on the river's supply, leaders in the state are anxious to conclude the current negotiations so that their long-term planning for alternatives can proceed.  The Central Arizona Project (CAP) is a 330-mile manmade canal built to transport Arizona's portion of Colorado River water across the state. Approved for federal funding by President Lyndon Johnson in 1968, CAP is an outstanding example of the infrastructural might that has often been required for cities in the Ten Across region to thrive. The urban boom that began in Phoenix and Tucson in the 1980s and 90s would not have been possible without CAP water.  In this episode Duke Reiter and Terry Goddard, CAP Board president and former Phoenix mayor, discuss how the state has weathered uncertainties surrounding growth and water security in the past, and how leaders need to step up to meet the present moment...and the future.  Relevant Articles and Resources  “Former Phoenix mayor: Embrace bad news” (AZ Central, April 2015)  “40 Years of Central Arizona Project Water Use” (Kyl Center for Water Policy, December 2025)  “'Dream' of desalinating water to boost Arizona's supplies moves ahead with vote” (AZ Central, November 2025)  “The Peirce Report, Revisited: Greater Phoenix Grows Up” (Greater Phoenix Leadership)  1987 interview with Neal Peirce on PBS Horizon  Relevant Ten Across Conversations Podcasts  Latest Deadpool Projections Inject New Urgency into Colorado River Negotiations  Understanding Groundwater Risks in the Southwest with Jay Famiglietti  Checking in on Tense Colorado River Negotiations with Anne Castle and John Fleck  CreditsHost: Duke ReiterProducer and editor: Taylor GriffithMusic by: Gavin Luke and Pearce RoswellResearch and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guest Terry Goddard served as Arizona attorney general from 2003 to 2010, addressing major issues, including the fallout from the mortgage crisis, border security, and consumer and environmental protections. While mayor of Phoenix from 1984 to 1990, Terry conceived and presided over the Phoenix Futures Forum, the largest city visioning process in the U.S., measured by the number of citizen participants and scope. He was also elected president of the National League of Cities in 1988. Today, Terry is serving his third term as president of the Central Arizona Water Conservation District Board, which oversees the Central Arizona Project.

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 5, 2025 8:11


    Week 2: Day 1 Peace in the Will of God

    Samson Strength Coach Collective
    Why Coaches Should Embrace Being Wrong with Peter Kenn

    Samson Strength Coach Collective

    Play Episode Listen Later Dec 5, 2025 50:31


    In this conversation, Peter Kenn, Director of Olympic Sports at SMU, traces his path from student-athlete to strength coach, emphasizing how early internships shaped his foundation and understanding of the profession. He outlines his coaching principles, the evolution of SMU's Olympic sports department, and the essential role of communication, shared ownership, and culture in program development. Peter stresses that coaches must embrace being wrong—remaining open to new ideas, honest feedback, and continuous learning—to evolve in the ever-changing landscape of strength and conditioning.Key Takeaways:Early internships provide critical real-world experience.Understanding the realities of coaching helps prevent burnout and early exits.Creating a positive environment is essential for both athletes and staff.Maximal strength and power remain foundational performance pillars.Shared ownership improves cohesion across athletes and staffs.Being willing to be wrong accelerates personal and professional growth.Networking and relationship-building open career opportunities.Continuous learning strengthens coaching longevity and adaptability.Coaches should adopt a service-driven mindset centered on athlete success.Developing a unique coaching philosophy is a key step in personal growth.Quote:“You have to create shared ownership.” — Peter Kenn

    Parent Footprint with Dr. Dan
    Purpose, Growth, and Authentic Leadership: Embrace Your Ripple Effect with Dr. Lauren Speeth

    Parent Footprint with Dr. Dan

    Play Episode Listen Later Dec 4, 2025 59:29


    Dr. Dan welcomes Dr. Lauren Speeth—award-winning author, educator, storyteller, and global changemaker—for a powerful conversation about purpose, resilience, and the courage to live an authentic, hope-filled life. Drawing from her new book Taking the Stairs and Liking It, Lauren shares the seven transformative principles that shaped her remarkable journey, including wisdom passed on directly from President Jimmy Carter. In this inspiring and deeply human episode, Lauren opens up about shaping her identity beyond titles, navigating loss and reinvention, and discovering her unique path to service and leadership. Dr. Speeth and Dr. Dan explore what it means to show up with compassion, to cultivate self-awareness, and to take purposeful steps toward the person you want to become—especially when life feels overwhelming. Listeners will hear stories about music, creativity, Lauren's formative childhood experiences, the profound power of small acts of kindness, and how each of us has the ability to uplift others through our presence. This conversation is a reminder that we all have a ripple effect—and that the world needs the unique strengths only you can bring. This episode will inspire you to pause, reflect, reconnect, and remember – your presence matters more than you know. For more information, visit https://bgu.edu/dr-lauren-speeth and follow @elfenworksproductions on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

    She Lives Purposefully
    Grow In God This Season: Draw Near, Embrace Forgiveness, Accept Peace, and Boldly (and easily) Share the Gospel

    She Lives Purposefully

    Play Episode Listen Later Dec 4, 2025 13:27


    If there was ever a time to draw close, grow spiritually, accept His peace, live in His forgiveness, and boldly share the good news… it's now. It's Christmas—the season that reminds us that Jesus Christ stepped into our world as Immanuel, God with us.  In this episode, we talk about how to meet with Jesus intentionally in this season—not just celebrating Christmas, but actually seeking Him and walking with Him. What We Cover in Today's Episode: 1. Meeting with Immanuel, God With Us, more 2. Accepting and embracing the Savior of the world's Forgiveness and Freedom whether it's the first time of the 100th time this week 3. Receiving Peace from the Prince of Peace and casting our cares on Him 4. Sharing the Good News This Christmas and ways to more-easily do that  Christmas is the time to celebrate God with us, God for us, and God saving us. LINKS: Christmas Gift Guide: https://tinyurl.com/3c7mw3am Hosanna Revival code SHELIVESPURPOSEFULLY for 15% off: https://hosannarevival.com/shelivespurposefully Daily Grace Co. code MEGANHOLMES10 for 10% off: https://thedailygraceco.com?dt_id=293954  NIV Application Bible: ⁠https://tinyurl.com/SLPNIVAppBible⁠ Use code SLP at Antique Candle Co.: ⁠https://tinyurl.com/SLPAntiqueCandle Please donate today at MercyShips.org/podcast Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. The Wild Invite: https://tinyurl.com/SLPWildInvite Episode Timeline: 3:00 If there was a time to draw near to God, it's NOW 4:30 Meet with the God who made the trek to be with you, Emmanuel, God with us 6:40 Embrace forgiveness from our Savior 8:00 Accept peace from the Prince of Peace 9:30 Share the good news of Jesus Christ and ways to share the gospel this Christmas season Christmas Christian podcast, growing closer to God, Advent devotional encouragement, Immanuel God with us, Christian women Christmas episode, forgiveness and freedom in Christ, peace from God, sharing the gospel this Christmas, Christmas spiritual growth, Christian encouragement podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Chasing Daylight Podcast
    354: The Callaway "Quantum" Leak, PGA Tour Shrinkage & Why You Shouldn't Get Fit Tired

    Chasing Daylight Podcast

    Play Episode Listen Later Dec 4, 2025 70:14 Transcription Available


    Send us a textWelcome to Episode 354 of the Chasing Daylight Podcast! After a slightly chaotic intro, the boys celebrate a major milestone: cracking the Top 53 golf podcasts in the US.In this week's gear talk, Matt drops some insider intel on the new Callaway driver (rumored to be the "Quantum") that just hit the USGA conforming list. We break down the new gloss finish, the face technology, and why internet commenters are already wrong about it. We also get deep into putter customization, discussing everything from Goodwood auctions to the debate over whether Zero Torque putters are actually worth the money.On the Tour side, we tackle the rumors of the PGA Tour shrinking to a 20-event schedule. Is it a smart business move, or does it screw over the next generation of talent on the Korn Ferry Tour?. Plus, we celebrate the incredible success of the Fore Hadley charity auction, which raised over $110,000 for families in need.In this episode:The "Quantum" Leak: First impressions of the new Callaway driver and why you shouldn't judge it by the black-and-white USGA photos.Fitting Advice: Why scheduling a club fitting after playing 18 holes is a recipe for disaster.Tour Talk: The pros and cons of a shortened PGA Tour season and the entitlement of the modern tour pro.Gear Talk: Garson grips, the "Zero Torque" debate, and shoutouts to custom putter makers like Goodwood and Embrace.Giveaway: We draw the winner for the $100 Top Golf gift card.Support the showSpecial thank goes out to our show sponsors:

    Lay of The Land
    #232: Jerry Schill (Schill Grounds Management) — Embrace the Change

    Lay of The Land

    Play Episode Listen Later Dec 4, 2025 53:25


    Jerry Schill is the founder and CEO of Schill Grounds Management — a company he launched in 1993 with his brother after a chance summer job revealed a passion for landscaping. What began as a two-person side hustle has grown into a large-scale commercial grounds management company, now one of the fastest-growing platforms in the industry.In 2020, Jerry began a bold new chapter—scaling Schill Grounds Management through strategic acquisitions alongside organic growth. Under his leadership, the company has completed more than 16 acquisitions and now operates across six states and Ontario, Canada. With a growing family of nine brands and more than 1,400 team members, Schill Grounds Management is recognized as a national leader built on consistency, performance, and a people-first culture — and Jerry is still very much in building mode.Beyond the business, Jerry is an active contributor to several industry associations, including the National Association of Landscape Professionals, the Accredited Snow Contractors Association, and the Ohio Landscape Association. He also founded Holiday Feast — an annual charitable tradition that has served thousands of free meals to families in need throughout the Cleveland community.Throughout our awesome conversation, Jerry reflects on entrepreneurship, drive, discipline, humility, ambition, what it means to build something that lasts, and lots more.00:00 Introduction to Jerry Schill and His Journey00:59 The Impact of Family and Early Influences01:49 The Leap into Entrepreneurship03:54 The Evolution of Show Landscape07:21 Understanding the Landscaping Industry13:08 Leadership Evolution and Personal Growth19:04 The Importance of Peer Networks20:58 Scaling the Business and Maintaining Culture24:32 The Shift to Acquisitions for Growth27:47 Integrating Acquired Companies Successfully31:38 The Role of Technology in Landscaping34:47 Motivation and Future Vision for SGM38:09 Lessons Learned from the Journey39:55 Curiosity and Lifelong Learning41:13 The Holiday Feast Initiative44:08 Aiming for a Billion-Dollar Company45:46 Advice to Younger Self46:56 Hidden Gems in Cleveland-----LINKS:https://schilllandscaping.com/abouthttps://www.linkedin.com/in/jerry-schill-2b010b1a/Referenced Episode — Sanjay Singh: https://www.layoftheland.fm/218-sanjay-singh-macer-get-good-at-hard-things/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

    Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
    Tuning Into a New Frequency with Gemini Super Full Moon Energy Meditation - 4 of December 2025

    Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!

    Play Episode Listen Later Dec 4, 2025 24:18


    This journey takes a powerful and unexpected turn as we join forces to welcome a new, higher frequency—one that invites us to deepen our commitment to our inner path. The Gemini Super Full Moon encourages us to envision our lives through the lenses of love, peace, and our highest light, allowing us to naturally become beacons of illumination for others. As we anchor this energy, we also ground a clear sense of direction into our days and our lives. This frequency asks not only to be felt in meditation, but to be woven into the fabric of our daily lives. In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. Please remember the energy is timeless and finds you where you are right now on your path. This was recorded at a live online group meditation on Insight Timer – Thank you all who showed up with your energy and time! Embrace the change, embrace your purpose. Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA3 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

    BH Sales Kennel Kelp CTFO Changing The Future Outcome
    Embracing Holistic Healthin Life & Business

    BH Sales Kennel Kelp CTFO Changing The Future Outcome

    Play Episode Listen Later Dec 4, 2025 49:52


    Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour, where we explore holistic health, wellness wisdom, and the art of living a balanced life. Tune in for insightful discussions, expert interviews, and practical tips to enhance your well-being.Grandpa Bill Asks: What holistic practices have you found most beneficial in your daily life, and why?How has creativity played a role in your personal growth journey?"Unlock the secrets to holistic health with Grandpa Bill!

    The Arise Podcast
    Season 6< Episode 15: Therapy and Faith, Colonized? Dominion? How do we make sense of it?

    The Arise Podcast

    Play Episode Listen Later Dec 4, 2025 37:26


    Danielle (00:02):Hey, Jenny, you and I usually hop on here and you're like, what's happening today? Is there a guest today? Isn't that what you told me at the beginning?And then I sent you this Instagram reel that was talking about, I feel like I've had this, my own therapeutic journey of landing with someone that was very unhelpful, going to someone that I thought was more helpful. And then coming out of that and doing some somatic work and different kind of therapeutic tools, but all in the effort for me at least, it's been like, I want to feel better. I want my body to have less pain. I want to have less PTSD. I want to have a richer life, stay present with my kids and my family. So those are the places pursuit of healing came from for me. What about you? Why did you enter therapy?Jenny (00:53):I entered therapy because of chronic state of dissociation and not feeling real, coupled with pretty incessant intrusive thoughts, kind of OCD tendencies and just fixating and paranoid about so many things that I knew even before I did therapy. I needed therapy. And I came from a world where therapy wasn't really considered very Christian. It was like, you should just pray and if you pray, God will take it away. So I actually remember I went to the Seattle School of Theology and Psychology, partly because I knew it was a requirement to get therapy. And so for the first three years I was like, yeah, yeah, my school requires me to go to therapy. And then even after I graduated, I was like, well, I'm just staying in therapy to talk about what's coming up for my clients. And then it was probably five years, six years into therapy when I was finally like, no, I've gone through some really tough things and I just actually need a space to talk about it and process it. And so trying to develop a healthier relationship with my own body and figuring out how I wanted to move with integrity through the world is a big part of my healing journey.Danielle (02:23):I remember when I went to therapy as a kid and well, it was a psychologist and him just kind of asking really direct questions and because they were so direct and pointed, just me just saying like, nah, never happened, never did that, never felt that way, et cetera, et cetera. So I feel like as I've progressed through life, I've had even a better understanding of what's healing for me, what is love life like my imagination for what things could be. But also I think I was very trusting and taught to trust authority figures, even though at the same time my own trauma kept me very distrusting, if that makes sense. So my first recommendations when I went, I was skeptical, but I was also very hopeful. This is going to help.Jenny (03:13):Yeah, totally. Yep. Yeah. And sometimes it's hard for me to know what is my homeschool brain and what is just my brain, because I always think everyone else knows more than me about pretty much everything. And so then I will do crazy amount of research about something and then Sean will be like, yeah, most people don't even know that much about that subject. And I'm like, dang it, I wasted so much effort again. But I think especially in the therapy world, when I first started therapy, and I've seen different therapists over the years, some better experiences than others, and I think I often had that same dissonance where I was like, I think more than me, but I don't want you to know more than me. And so I would feel like this wrestling of you don't know me actually. And so it created a lot of tension in my earlier days of therapy, I think.Danielle (04:16):Yeah, I didn't know too with my faith background how therapy and my faith or theological beliefs might impact therapy. So along the lines of stereotypes for race or stereotypes for gender or what do you do? I am a spiritual person, so what do I do with the thought of I do believe in angels and spiritual beings and evil and good in the world, and what do I do? How does that mix into therapy? And I grew up evangelical. And so there was always this story, I don't know if you watched Heaven's Gates, Hells Flames at your church Ever? No. But it was this play that they came and they did, and you were supposed to invite your friends. And the story was some people came and at the end of their life, they had this choice to choose Jesus or not. And the story of some people choosing Jesus and making it into heaven and some people not choosing Jesus and being sent to hell, and then there was these pictures of these demons and the devil and stuff. So I had a lot of fear around how evil spirits were even just interacting with us on a daily basis.Jenny (05:35):Yeah, I grew up evangelical, but not in a Pentecostal charismatic world at all. And so in my family, things like spiritual warfare or things like that were not often talked about in my faith tradition in my family. But I grew up in Colorado Springs, and so by the time I was in sixth, seventh grade, maybe seventh or eighth grade, I was spending a lot of time at Ted Haggard's New Life Church, which was this huge mega, very charismatic church. And every year they would do this play called The Thorn, and it would have these terrifying hell scenes. It was very common for people to throw up in the audience. They were so freaked out and they'd have demons repelling down from the ceiling. And so I had a lot of fear earlier than that. I always had a fear of hell. I remember on my probably 10th or 11th birthday, I was at Chuck E Cheese and my birthday Wish was that I could live to be a thousand because I thought then I would be good enough to not go to hell.(06:52):I was always so afraid that I would just make the simplest mistake and then I would end up in hell. And even when I went to bed at night, I would tell my parents goodnight and they'd say, see you tomorrow. And I wouldn't say it because I thought as a 9-year-old, what if I die and I don't see them tomorrow? Then the last thing I said was a lie, and then I'm going to go to hell. And so it was always policing everything I did or said to try to avoid this scary, like a fire that I thought awaited me.Yeah, yeah. I mean, I am currently in New York right now, and I remember seeing nine 11 happen on the news, and it was the same year I had watched Left Behind on that same TV with my family. So as I was watching it, my very first thought was, well, these planes ran into these buildings because the pilots were raptured and I was left behind.Danielle (08:09):And so I know we were like, we get to grad school, you're studying therapy. It's mixed with psychology. I remember some people saying to me, Hey, you're going to lose your faith. And I was like, what does that mean? I'm like 40, do you assume because I learned something about my brain that's going to alter my faith. So even then I felt the flavor of that, but at the time I was with seeing a Christian therapist, a therapist that was a Christian and engaging in therapy through that lens. And I think I was grateful for that at the time, but also there were things that just didn't feel right to me or fell off or racially motivated, and I didn't know what to say because when I brought them into the session, that became part of the work as my resistance or my UNC cooperation in therapy. So that was hard for me. I don't know if you noticed similar things in your own therapy journey.Jenny (09:06):I feel sick as you say, that I can feel my stomach clenching and yeah, I think for there to be a sense of this is how I think, and therefore if you as the client don't agree, that's your resistance(09:27):Is itself whiteness being enacted because it's this, I think about Tema, Koon's, white supremacy, cultural norms, and one of them is objectivity and the belief that there is this one capital T objective truth, and it just so happens that white bodies have it apparently. And so then if you differ with that than there is something you aren't seeing, rather than how do I stay in relation to you knowing that we might see this in a very different way and how do we practice being together or not being together because of how our experiences in our worldviews differ? But I can honor that and honor you as a sovereign being to choose your own journey and your self-actualization on that journey.Danielle(10:22):So what are you saying is that a lot of our therapeutic lens, even though maybe it's not Christian, has been developed in this, I think you used the word before we got on here like dominion or capital T. I do believe there is truth, but almost a truth that overrides any experience you might have. How would you describe that? Yeah. Well,Jenny (10:49):When I think about a specific type of saying that things are demonic or they're spiritual, a lot of that language comes from the very charismatic movement of dominion and it uses a lot of spiritual warfare language to justify dominion. And it's saying there's a stronghold of Buddhism in Thailand and that's why we have to go and bring Jesus. And what that means is bring white capitalistic Jesus. And so I think that that plays out on mass scales. And a big part of dominion is that the idea that there's seven spheres of society, it's like family culture, I don't remember all of them education, and the idea is that Christians should be leaders in each those seven spheres of society. And so a lot of the language in that is that there are demons or demonic strongholds. And a lot of that language I think is also racialized because a lot of it is colorism. We are going into this very dark place and the association with darkness always seems to coincide with melanin, You don't often hear that language as much when you're talking about white communities.Danielle (12:29):Yeah, I don't know. Yeah, it's interesting when you talk about nuts and bolts and you're in therapy, then it becomes almost to me, if a trauma happens to you and let's say then the theory is that alongside of that trauma and evil entity or a spirit comes in and places itself in that weak spot, then it feels like we're placing the victim as sharing the blame for what happened to them or how they're impacted by that trauma. I'm not sure if I'm saying it right, but I dunno, maybe you can say it better. (13:25):Well, I think that it's a way of making even the case of sexual assault, for instance, I've been in scenarios where or heard stories where someone shared a story of sexual assault or sexual violence and then their life has been impacted by that trauma in certain patterned ways and in the patterns of how that's been impacted. The lens that's additionally added to that is saying an evil entity or an evil spirit has taken a stronghold or a footing in their life, or it's related to a generational curse. This happened to your mother or your grandma too. And so therefore to even get free of the trauma that happened to you, you also have to take responsibility for your mom or your grandma or for exiting an evil entity out of your life then to get better. Does that make sense or what are you hearing me say?Jenny (14:27):Well, I think I am hearing it on a few different levels. One, there's not really any justification for that. Even if we were to talk about biblical counseling, there's not a sense of in the Bible, a demon came into you because this thing happened or darkness came into you or whatever problematic language you want to use. Those are actually pretty relatively new constructs and ideas. And it makes me think about how it also feels like whiteness because I think about whiteness as a system that disables agency. And so of course there may be symptoms of trauma that will always be with us. And I really like the framework of thinking of trauma more like diabetes where it's something you learn to moderate, it's something you learn to take care of, but it's probably never going to totally leave you. And I think, sorry, there's loud music playing, but even in that, it's like if I know I have diabetes, I know what I can do. If there's some other entity somewhere in me, whatever that means, that is so disempowering to my own agency and my own choice to be able to say, how do I make meaning out of these symptoms and how do I continue living a meaningful life even if I might have difficulties? It's a very victimizing and victim blaming language is what I'm hearing in that.Danielle (16:15):And it also is this idea that somehow, for instance, I hate the word Christian, but people that have faith in Jesus that somewhere wrapped up in his world and his work and his walk on earth, there's some implication that if you do the right things, your life will be pain-free or you can get to a place where you love your life and the life that you're loving no longer has that same struggle. I find that exactly opposite of what Jesus actually said, but in the moment, of course, when you're engaged in that kind of work, whether it's with a spiritual counselor or another kind of counselor, the idea that you could be pain-free is, I mean, who doesn't want to be? Not a lot of people I know that were just consciously bring it on. I love waking up every day and feeling slightly ungrounded, doesn't everyone, or I like having friends and feeling alone who wakes up and consciously says that, but somehow this idea has gotten mixed in that if we live or make enough money, whether it's inside of therapy or outside of healing, looks like the idea of absence of whether I'm not trying to glorify suffering, but I am saying that to have an ongoing struggle feels very normal and very in step with Jesus rather than out of step.Jenny  (17:53):It makes me think of this term I love, and I can't remember who coined it at the moment, but it's the word, and it's the idea that your health and that could kind of be encompassing a lot of different things, relational health, spiritual health, physical health is co-opted by this neoliberal capitalistic idea that you are just this lone island responsible for your health and that your health isn't impacted by colonialism and white supremacy and capitalism and all of these things that are going to be detrimental to the wellness and health of all the different parts of you. And so I think that that's it or hyper spiritualizing it. Not to say there's not a spiritual component, but to say, yes, I've reduced this down to know that this is a stronghold or a demon. I think it abdicates responsibility for the shared relational field and how am I currently contributing and benefiting from those systems that may be harming you or someone else that I'm in relationship with. And so I think about spiritual warfare. Language often is an abdication for holding the tension of that relational field.Danielle  (19:18):Yeah, that's really powerful. It reminds me of, I often think of this because I grew up in these wild, charismatic religion spaces, but people getting prayed for and then them miraculously being healed. I remember one person being healed from healed from marijuana and alcohol, and as a kid I was like, wow. So they just left the church and this person had gotten up in front of the entire church and confessed their struggle or their addiction that they said it was and confessed it out loud with their family standing by them and then left a stage. And sometime later I ran into one of their kids and they're like, yeah, dad didn't drink any alcohol again, but he still hit my mom. He still yelled at us, but at church it was this huge success. It was like you didn't have any other alcohol, but was such a narrow view of what healing actually is or capacity they missed. The bigger what I feel like is the important stuff, whatever thatBut that's how I think about it. I think I felt in that type of therapy as I've reflected that it was a problem to be fixed. Whatever I had going on was a problem to be fixed, and my lack of progress or maybe persistent pain sometimes became this symbol that I somehow wasn't engaging in the therapeutic process of showing up, or I somehow have bought in and wanted that pain longterm. And so I think as I've reflected on that viewpoint from therapy, I've had to back out even from my own way of working with clients, I think there are times when we do engage in things and we're choosing, but I do think there's a lot of times when we're not, it's just happening.Jenny (21:29):Yeah, I feel like for me, I was trained in a model that was very aggressive therapy. It was like, you got to go after the hardest part in the story. You have to go dig out the trauma. And it was like this very intense way of being with people. And unfortunately, I caused a lot of harm in that world and have had to do repair with folks will probably have to do more repair with folks in the future. And through somatic experiencing training and learning different nervous system modalities, I've come to believe that it's actually about being receptive and really believing that my client's body is the widest person in the room. And so how do I create a container to just be with and listen and observe and trust that whatever shifts need to happen will come from that and not from whatever I'm trying to project or put into the space.Danielle (22:45):I mean, it's such a wild area of work that it feels now in my job, it feels so profoundly dangerous to bring in spirituality in any sense that says there's an unseen stronghold on you that it takes secret knowledge to get rid of a secret prayer or a specific prayer written down in a certain order or a specific group of people to pray for you, or you have to know, I mean, a part of this frame, I heard there's contracts in heaven that have agreed with whatever spirit might be in you, and you have to break those contracts in order for your therapy to keep moving forward. Now, I think that's so wild. How could I ever bring that to a client in a vulnerable?And so it's just like, where are these ideas coming from? I'm going to take a wild hair of a guest to say some white guy, maybe a white lady. It's probably going to be one or the other. And how has their own psychology and theology formed how they think about that? And if they want to make meaning out of that and that is their thing, great. But I think the problem is whenever we create a dogma around something and then go, and then this is a universal truth that is going to apply to my clients, and if it doesn't apply to my clients, then my clients are doing it wrong. I think that's incredibly harmful.Yeah, I know. I think the audacity and the level of privilege it would be to even bring that up with a client and make that assumption that that could be it. I think it'd be another thing if a client comes and says, Hey, I think this is it, then that's something you can talk about. But to bring it up as a possible reason someone is stuck, that there's demonic in their life, I think, well, I have, I've read recently some studies that actually increases suicidality. It increases self-harming behaviors because it's not the evil spirit, but it's that feeling of I'm powerless. Yeah,Jenny (25:30):Yeah. And I ascribed to that in my early years of therapy and in my own experience I had, I had these very intensive prayer sessions when therapy wasn't cutting it, so I needed to somehow have something even more vigorously digging out whatever it was. And it's kind of this weird both, and some of those experiences were actually very healing for me. But I actually think what was more healing was having attuned kind faces and maybe even hands on me sometimes and these very visceral experiences that my body needed, but then it was ascribed to something ethereal rather than how much power is in ritual and coming together and doing something that we can still acknowledge we are creating this,That we get to put on the meaning that we're making. We don't have to. Yeah, I don't know. I think we can do that. And I think there are gentler ways to do that that still center a sense of agency and less of this kind of paternalistic thinking too, which I think is historical through the field of psychology from Freud onwards, it was this idea that I'm the professional and I know what's best for you. And I think that there's been much work and still as much work to do around decolonizing what healing professions look like. And I find myself honestly more and more skeptical of individual work is this not only, and again, it's of this both, and I think it can be very helpful. And if individual work is all that we're ever doing, how are we then disabling ourselves from stepping into more of those places of our own agency and ability?Danielle (27:48):Man, I feel so many conflicts as you talk. I feel that so much of what we need in therapy is what we don't get from community and friendships, and that if we had people, when we have people and if we have people that can just hold our story for bits at a time, I think often that can really be healing or just as healing is meaning with the therapist. I also feel like getting to talk one-on-one with someone is such a relief at times to just be able to spill everything. And as you know, Jenny, we both have partners that can talk a lot, so having someone else that we can just go to also feels good. And then I think the group setting, I love it when I'm in a trusted place like that, however it looks, and because of so many ethics violations like the ones we're talking about, especially in the spiritual realm, that's one reason I've hung onto my license. But at the same time, I also feel like the license is a hindrance at sometimes that it doesn't allow us to do everything that we could do just as how do you frame groups within that? It just gets more complicated. I'm not saying that's wrong, it's just thoughts I have.Jenny (29:12):Totally. Yeah, and I think it's intentionally complicated. I think that's part of the problem I'm thinking about. I just spent a week with a very, very dear 4-year-old in my life, and Amari, my dog was whining, and the 4-year-old asked Is Amari and Amari just wanted to eat whatever we were eating, and she was tied to the couch so she wouldn't eat a cat. And Sean goes, Amari doesn't think she's okay. And the four-year-old goes, well, if Amari doesn't think she's okay, she's not okay. And it was just like this most precious, empathetic response that was so simple. I was like, yeah, if you don't think you're okay, you're not okay. And just her concern was just being with Amari because she didn't feel okay. And I really think that that's what we need, and yet we live in a world that is so disconnected because we're all grinding just to try to get food and healthcare and water and all of the things that have been commodified. It's really hard to take that time to be in those hospitable environments where those more vulnerable parts of us get to show upDanielle (30:34):And it can't be rushed. Even with good friends sometimes you just can't sit down and just talk about the inner things. Sometimes you need all that warmup time of just having fun, remembering what it's like to be in a space with someone. So I think we underestimate how much contact we actually need with people.Yeah. What are your recommendations then for folks? Say someone's coming out of that therapeutic space or they're wondering about it. What do you tell people?Jenny (31:06):Go to dance class.I do. And I went to a dance class last night, last I cried multiple times. And one of the times the teacher was like, this is $25. This is the cheapest therapy you're ever going to have. And it's very true. And I think it is so therapeutic to be in a space where you can move your body in a way that feels safe and good. And I recognize that shared movement spaces may not feel safe for all bodies. And so that's what I would say from my embodied experience, but I also want to hold that dance spaces are not void of whiteness and all of these other things that we're talking about too. And so I would say find what can feel like a safe enough community for you, because I don't think any community is 100% safe,I think we can hopefully find places of shared interest where we get to bring the parts of us that are alive and passionate. And the more we get to share those, then I think like you're saying, we might have enough space that maybe one day in between classes we start talking about something meaningful or things like that. And so I'm a big fan of people trying to figure out what makes them excited to do what activity makes them excited to do, and is there a way you can invite, maybe it's one, maybe it's two, three people into that. It doesn't have to be this giant group, but how can we practice sharing space and moving through the world in a way that we would want to?Danielle (32:55):Yeah, that's good. I like that. I think for me, while I'm not living in a warm place, I mean, it's not as cold as New York probably, but it's not a warm place Washington state. But when I am in a warm place, I like to float in saltwater. I don't like to do cold plunges to cold for me, but I enjoy that when I feel like in warm salt water, I feel suddenly released and so happy. That's one thing for me, but it's not accessible here. So cooking with my kids, and honestly my regular contact with the same core people at my gym at a class most days of the week, I will go and I arrive 20 minutes early and I'll sit there and people are like, what are you doing? If they don't know me, I'm like, I'm warming up. And they're like, yeah.(33:48):And so now there's a couple other people that are arrive early and they just hang and sit there, and we're all just, I just need to warm up my energy to even be social in a different spot. But once I am, it's not deep convo. Sometimes it is. I showed up, I don't know, last week and cried at class or two weeks ago. So there's the possibility for that. No one judges you in the space that I'm in. So that, for me, that feels good. A little bit of movement and also just being able to sit or be somewhere where I'm with people, but I'm maybe not demanded to say anything. So yeah,Jenny (34:28):It makes me think about, and this may be offensive for some people, so I will give a caveat that this resonates with me. It's not dogma, but I love this podcast called Search for the Slavic Soul, and it is this Polish woman who talks about pre-Christian Slavic religion and tradition. And one of the things that she talks about is that there wasn't a lot of praying, and she's like, in Slavic tradition, you didn't want to bother the gods. The Gods would just tell you, get off your knees and go do something useful. And I'm not against prayer, but I do think in some ways it seems related to what we're talking about, about these hyper spiritualizing things, where it's like, at what point do we actually just get up and go live the life that we want? And it's not going to be void of these symptoms and the difficult things that we have with us, but what if we actually let our emphasis be more on joy and life and pleasure and fulfillment and trust that we will continue metabolizing these things as we do so rather than I have to always focus on the most negative, the most painful, the most traumatic thing ever.(35:47):I think that that's only going to put us more and more in that vortex to use somatic experiencing language rather than how do I grow my counter vortex of pleasure and joy and X, y, Z?Danielle (35:59):Oh yeah, you got all those awards and I know what they are now. Yeah. Yeah. We're wrapping up, but I just wanted to say, if you're listening in, we're not prescribing anything or saying that you can't have a spiritual experience, but we are describing and we are describing instances where it can be harmful or ways that it could be problematic for many, many people. So yeah. Any final thoughts, Jenny? IJenny (36:32):Embrace the mess. Life is messy and it's alright. Buckle up.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

    Charm Words: Daily Affirmations for Kids

    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we're also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It's one of the many beautiful things about us. Let's put them to use whenever we can!

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 4, 2025 1:59


    Week 1 Day 7: Rest

    Pork Pond Gazette
    Holidays, Grief, And Genuine Kindness

    Pork Pond Gazette

    Play Episode Listen Later Dec 4, 2025 33:36 Transcription Available


    Send us a textThe holidays can feel like a spotlight—bright, demanding, and sometimes blinding—especially when there's an empty chair at the table. We sit down with certified grief educator Maria Belanic, whose loss of her son reshaped how she understands healing, to talk candidly about what helps, what hurts, and how kindness can make the season more human. Instead of pushing forced cheer or tidy endings, we build a framework for real support that honors memories and respects limits.Maria unpacks why grief doesn't follow stages or timelines and offers her CARE pillars—Compassion, Acknowledge, Release, Embrace—as a steady guide through unpredictable days. Together, we challenge holiday myths, share simple scripts you can use right away, and normalize changing plans: keep a tradition, reinvent it, or skip it entirely. We talk about naming the person who's missing, bringing a favorite dish in their honor, and asking better questions like “How are you feeling today?” that invite truth without pressure. You'll learn how to set boundaries with hosts, plan graceful exits, and support someone who chooses to stay home without making them feel forgotten.This conversation is about presence over performance and attention over avoidance. If you've worried about “saying the wrong thing,” you'll hear clear, compassionate alternatives. If you're grieving, you'll get language to protect your energy and permission to be exactly where you are. And if you love someone who is grieving, you'll discover small kindnesses that turn isolation into connection.If this resonates, share it with someone who might need gentler holidays this year, then follow and leave a review so more people can find conversations that heal.This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you're just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more. Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don't forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day." “Intro music: ‘Human First' by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com Support the show

    That's In The Bible? » That's In The Bible - Podcast

    Introduction: In a world where love often feels conditional and fleeting, the message of God's unwavering love stands as a beacon of hope. In the latest episode of "That's in the Bible," Pastor Steven Baer takes us on a journey through scripture and personal stories, revealing the depth and power of divine love.The Power of Music and Faith: Pastor Steven shares a poignant story from 1 Samuel 16, where David's music soothes King Saul's troubled spirit. This narrative highlights the transformative power of faith and the right kind of music in driving away negativity and inviting peace. As Pastor Steven notes, "The right kind of music can drive an evil spirit away."A Prodigal's Return: The episode delves into the parable of the prodigal son, illustrating God's readiness to welcome us back with open arms, no matter how far we've strayed. Pastor Steven's personal anecdotes bring this story to life, reminding us that "God's waiting for you. He's waiting for you to come home."Unconditional Love: Throughout the episode, both pastors emphasize that true love is steadfast and unwavering. Pastor Strobel echoes this sentiment, reminding listeners that "you are loved by God and always will be because you're in Christ." This message of acceptance and love is a powerful antidote to feelings of unworthiness and isolation.Conclusion: As you reflect on this episode, consider the ways in which God's love can transform your life. Whether you're seeking solace, guidance, or a renewed sense of purpose, remember that you are greatly loved. Embrace this truth and let it guide you on your journey of faith.Send us a textEmail us at thatsinthebible@gmail.comWebsite: thatsinthebible.comOur podcast theme song "Jesus Is Coming Soon", courtesy of His Reflection a Gospel Quartet from Buckley Road Baptist Church, Liverpool, NY.

    The Line with Ashley Wood
    Opening to Life: The Miracles of the Dark Season

    The Line with Ashley Wood

    Play Episode Listen Later Dec 3, 2025 58:50


    In this episode of Light of the Way, Ashley opens the month of December with the first real breath after Mercury retrograde. She shares how the snow, the winter sky, and the green ocean trail revealed a new clarity — the kind that arrives only when you stop resisting the season of life that you're in. She speaks about the dark time of year and why aligning with it matters: waking with the sun, slowing down, resting more, going outside, honouring the natural rhythm instead of fighting it. This season isn't meant to be productive; it's meant to soften you open. From there, Ashley shares a miracle that happened in the apple aisle at Whole Foods, and another moment of recognition that followed. These moments brought her into a full understanding that there is no shame in anything we walk through. Everything is unfolding exactly as it should. Finally, she shares what's happening inside A Line Within this month, including the December 20th ceremony, and the inspiring energy she's feeling now that she's broken the glass ceiling she unknowingly placed upon herself. This episode is an opening — to life, to miracles, to winter, and to the truth of why we are here. * * * * * * * * * * * *  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  I Wrote a Book and Forgot to Talk About It | Light of the Way Substack How to Embrace and Love the Darker Season | Light of the Way Substack SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

    The Business Of Happiness
    #392 - 3 Things I Did To Round Out A Year Of Turmoil With Strength and Prosperity

    The Business Of Happiness

    Play Episode Listen Later Dec 3, 2025 29:27


    In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy shares a powerful truth that the changes you're facing right now may be proof of real self-improvement and personal growth. She speaks directly to high-achieving healthcare professionals and high-achieving women in dentistry who want stronger decision-making, more consistency, and a deeper sense of confidence as they move into a new season of life. Dr. Tarryn reflects on her own year of transition, including family shifts, business changes, perimenopause, and evolving relationships, and turns it into a simple guide for stepping into 2026 with clarity and ease.If you've carried pressure, perfectionism, or emotional overwhelm this year, this episode helps you reconnect to your inner wisdom so you can let go of what's heavy and move forward with strength. Finish the year grounded and begin the next one feeling ready.Show notes:(1:27) A year marked by major transitions(3:57) Letting go inside life and business(5:09) Navigating body changes with grace(6:22) Choosing ease over turmoil in change(7:02) Reframing the year through a new perspective(10:12) Growing through the “molting” season(11:48) Three core pillars for transition(17:09) Letting go to create a deeper connection(19:04) Building trust in yourself again(24:24) Surrendering instead of resisting(25:38) Giving yourself space in December(28:22) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

    Endurance Nation Podcast
    Mastering Indoor Cycling: Transform Winter Rides into Efficient Workouts

    Endurance Nation Podcast

    Play Episode Listen Later Dec 3, 2025 9:39


    Unlock the secrets to transforming your long, dreary indoor rides into dynamic, efficient workouts that keep your cycling game sharp this winter. You'll gain insights into crafting a foolproof strategy that ensures every pedal stroke counts, whether you're on Zwift, TrainerRoad, or any other platform. From selecting the perfect ride duration to mastering hydration and nutrition, we guide you through the essentials needed for a rewarding indoor cycling session. With practical advice on setting up your environment the day before, you'll learn how to prepare for the mental and physical demands of extended indoor rides. Discover tips and tricks to keep your spirits high and your motivation soaring, even during the toughest moments on the bike. We share the importance of having everything within reach, from gear to entertainment options, and the little rewards that make long rides a bit more bearable. Embrace the power of planning ahead—pre-mix your hydration, lay out your gear, and charge your devices—to ensure a seamless and successful ride. Equip yourself with the know-how to make every minute count and emerge from the winter season stronger than ever.

    Acta Non Verba
    Brent Gleeson Former Navy SEAL on the Power of Going ALL IN, How to Use AI to Exlr8 Your Business, and Why Less is More

    Acta Non Verba

    Play Episode Listen Later Dec 3, 2025 46:43


    In this episode, Marcus sits down with Navy SEAL combat veteran, bestselling author, and entrepreneur Brent Gleeson. They discuss leadership, personal growth, building resilient organizations, and Brent's new book "All In." The conversation dives deep into actionable strategies for success, the importance of systems, and how to balance achievement with fulfillment. Episode Highlights: 1:05 - Brent Gleeson's background: Navy SEAL, entrepreneur, and author 9:50 - The Remarkable Results Pyramid: systems, mindset, and routines 25:10 - The story behind "All In" and the impact of personal transformation 35:10 - Accelerate: leveraging AI for organizational growth and leadership Brent Gleeson is a Navy SEAL combat veteran, award-winning speaker, and serial entrepreneur. He is the CEO of Exlr8, an AI-powered enterprise workforce app, and the author of bestselling books "Embrace the Suck," "Taking Point," and his latest, "All In." Brent is renowned for applying leadership and cultural principles from special operations to the business world, helping organizations drive performance and lead change. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
    The Ultimate Relaxation Hack: Combining Gentle Rain And Thunder Sounds

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Play Episode Listen Later Dec 3, 2025 591:35


    Episode Title: The Ultimate Relaxation Hack: Combining Gentle Rain and Thunder SoundsDescription:In this episode, we uncover the perfect relaxation hack by blending the soothing sounds of gentle rain with distant thunder. Learn how this natural combination creates a calming atmosphere that helps reduce stress and improve focus. We'll share tips on how to use these sounds for meditation, sleep, or simply a peaceful break during your busy day. Embrace the power of nature's rhythm to bring serenity into your daily routine.Remember, taking a few moments to listen and breathe deeply can refresh your mind and body. Let the gentle rain and thunder guide you to a state of calm and relaxation.Join us again soon as we explore more ways to find peace in everyday life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: How To Use Soothing Rain To Beat Insomnia For GoodDescription:In this episode, we dive into the calming power of soothing rain sounds and how they can help you overcome insomnia. Discover why rain has a natural ability to relax the mind and body, promoting deeper and more restful sleep. We'll share practical tips on how to incorporate rain sounds into your bedtime routine, making it easier to fall asleep and wake up refreshed.Take a moment each night to listen to the gentle rhythm of rain, and let it wash away the stress and worries that keep you awake. Embrace these peaceful sounds as a simple yet effective way to improve your sleep quality and overall well-being.Join us next time as we continue exploring natural methods for relaxation and better health.DISCLAIMER

    In the Word
    Embrace Suffering

    In the Word

    Play Episode Listen Later Dec 3, 2025 43:58


    1 Peter 3:13-22

    Whispers Of Hope
    Come to the Manger: Embrace Emmanuel

    Whispers Of Hope

    Play Episode Listen Later Dec 3, 2025 6:47


    Week 1 Day 6 Gifts from the Magi

    Masters of Scale
    Embrace the multihyphenate career, with Chief's Alison Moore

    Masters of Scale

    Play Episode Listen Later Dec 2, 2025 27:07


    A recent New York Times headline — “Did Women Ruin the Workplace?” sparked a firestorm across social media. Bob Safian welcomes a leader pushing back on this notion with data and nuance: Alison Moore, CEO of Chief, the prestigious network for senior women executives. Drawing from an exclusive nationwide survey of women leaders, Moore unpacks how evolving career paths are being misread, why women-centered spaces remain vital, and the rise of the multihyphenate leader. As a former HBO executive, Moore also reveals how she's applying lessons from Game of Thrones to Chief, and how she stays attuned to the cultural pulse, from AI to shifting leadership expectations.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Living on the Edge with Chip Ingram Daily Podcast
    An Attitude to Embrace, Part 2

    Living on the Edge with Chip Ingram Daily Podcast

    Play Episode Listen Later Dec 2, 2025 24:50 Transcription Available


    Hope sustains the soul when all falls apart. Find hope to make it through difficult times.3 Observations about life in a fallen world1. Trials are inevitable2. Trials tend to “make us” or “break us”3. Victims fail to move beyond asking “why” and remain stuck in their painA word from God to those whose world is “falling apart.” -James 1:1-41. What can I control? -My ATTITUDE2. What must I do to make it through today? -ENDURE3. What hope do I have for tomorrow? -God will take the WORST and use it for my BESTHow God uses adversity to mature us1. We're forced to DEPEND on God at a new level. Left alone, we're self-sufficient, proud, and insensitive to Him.2. We're WEANED from the temporal, urgent, and worldly affairs of life. We're forced to REEXAMINE our values, priorities, commitments, and future.3. Trials let us WITNESS God's reality and power first-hand. Our need becomes the vehicle of His grace; our problems the object of His power.4. They serve as a TESTIMONY to the unbelieving world. How we endure hardship shows the world how real God is.5. We become sensitive, caring, and compassionate CHRIST-LIKE people. Those hurt deeply tend to love deeply.Broadcast ResourceSeries ResourcesMessage NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

    Mo News
    Legality of Second Strike On Alleged Drug Boat; How Hospitals Are Cutting C-Section Rates; Lego Donald Trump Portrait

    Mo News

    Play Episode Listen Later Dec 2, 2025 34:53


     Headlines: – Welcome To Mo News (02:00) – White House Confirms Second Strike On Alleged Drug Boat But Denies Hegseth Gave The Order (05:40) – Prosecutors In Pretrial Hearing Play 911 Call That Led to Luigi Mangione's Arrest (11:20) – What Is The First House Rebuilt After Wildfires in Los Angeles? It's Complicated (18:00) – Some Hospitals Figured Out How to Slash C-Section Rates (20:20) – Doctor Says Trump Had Preventative Screening MRI On Heart, Abdomen With ‘Perfectly Normal' Results (22:40) – Young Workers, Eyeing Their Careers, Learn to Embrace the Office (26:20) – A Pared-Back White House Christmas — With a Trump Lego Portrait (29:00) – On This Day In History (32:00)  Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

    Masters of Scale: Rapid Response
    Embrace the multihyphenate career, with Chief's Alison Moore

    Masters of Scale: Rapid Response

    Play Episode Listen Later Dec 2, 2025 27:07


    A recent New York Times headline — “Did Women Ruin the Workplace?” sparked a firestorm across social media. Bob Safian welcomes a leader pushing back on this notion with data and nuance: Alison Moore, CEO of Chief, the prestigious network for senior women executives. Drawing from an exclusive nationwide survey of women leaders, Moore unpacks how evolving career paths are being misread, why women-centered spaces remain vital, and the rise of the multihyphenate leader. As a former HBO executive, Moore also reveals how she's applying lessons from Game of Thrones to Chief, and how she stays attuned to the cultural pulse, from AI to shifting leadership expectations.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Uncommon Way Business and Life Coaching Podcast
    177. How Women Can Learn to Embrace Conflict and Tension Using Polarity Intelligence

    The Uncommon Way Business and Life Coaching Podcast

    Play Episode Listen Later Dec 2, 2025 26:04


    Have you ever wondered why certain relationships or team dynamics feel draining—no matter how hard you try to fix them or avoid them?   If you've been feeling pulled between competing demands—your mission and your margin, your masculine drive and your feminine flow, your desire for harmony and your fear of conflict—this episode reveals why those tensions keep repeating and what's actually underneath them. Most women assume these friction points mean something is wrong… but what if they're pointing to something essential you've never been taught to see?   In this conversation, you'll discover: • How to recognize the invisible tensions shaping your relationships, leadership, and decisions • A new way of working with conflict that feels grounded, empowering, and surprisingly clarifying • The mindset shift that helps you navigate home and workplace dynamics without overworking or overriding yourself   Press play to learn the polarity intelligence that makes confrontation easier, leadership clearer, and your relationships exponentially more satisfying.   The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.   Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here. Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   

    Workplace Innovator Podcast | Enhancing Your Employee Experience | Facility Management | CRE | Digital Workplace Technology
    Ep. 380: "Embrace the Future" – Emerging Workplace Technologies and the Dynamic Assignment of Space with Darlene Pope of Brava Systems

    Workplace Innovator Podcast | Enhancing Your Employee Experience | Facility Management | CRE | Digital Workplace Technology

    Play Episode Listen Later Dec 2, 2025 27:47


    Darlene Pope is CEO of Brava Systems where she is passionate about delivering a flexible system that lets you configure, launch, and seamlessly interact with AI across your organization, using your own data. Mike Petrusky asks Darlene about her career journey as a smart building and digital workplace expert who is also a globally recognized visionary and passionate advocate for disruptive technology applications in real estate. They discuss the importance of embracing AI and using technology to support businesses and the built environment as they explore why workplace leaders need to rethink the traditional office setup and expectations around return to office. Darlene believes that AI should be considered a "surge" rather than a "bubble," with significant potential to impact businesses over the next 5-10 years, so she emphasizes gathering clean data to implement AI effectively. Location-based services and dynamic assignment of space are emerging technologies that can improve the workplace experience and drive energy efficiency, so Mike and Darlene encourage facility management and real estate leaders to "follow the money" as they inspire you to be a Workplace Innovator in your organization! Connect with Darlene on LinkedIn: https://www.linkedin.com/in/darlene-pope-b8548a2/ Learn more about Brava Systems: https://bravasystems.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

    Living on the Edge with Chip Ingram Daily Podcast
    An Attitude to Embrace, Part 1

    Living on the Edge with Chip Ingram Daily Podcast

    Play Episode Listen Later Dec 1, 2025 24:50 Transcription Available


    Chip's series on James 1 offers God's hope and insight for facing trials and fear today.3 Observations about life in a fallen world1. Trials are inevitable2. Trials tend to “make us” or “break us”3. Victims fail to move beyond asking “why” and remain stuck in their painA word from God to those whose world is “falling apart.” -James 1:1-41. What can I control? -My ATTITUDE2. What must I do to make it through today? -ENDURE3. What hope do I have for tomorrow? -God will take the WORST and use it for my BESTHow God uses adversity to mature us1. We're forced to DEPEND on God at a new level. Left alone, we're self-sufficient, proud, and insensitive to Him.2. We're WEANED from the temporal, urgent, and worldly affairs of life. We're forced to REEXAMINE our values, priorities, commitments, and future.3. Trials let us WITNESS God's reality and power first-hand. Our need becomes the vehicle of His grace; our problems the object of His power.4. They serve as a TESTIMONY to the unbelieving world. How we endure hardship shows the world how real God is.5. We become sensitive, caring, and compassionate CHRIST-LIKE people. Those hurt deeply tend to love deeply.Broadcast ResourceSeries ResourcesMessage NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

    The Learning Leader Show With Ryan Hawk
    664: David Adelman - 664: David Adelman - Campus Apartments CEO and 76ers Co-Owner on Losing a Big Bet, Bar Mitzvah Real Estate Deals, His Grandfather's Holocaust Survival Story, and Building Philadelphia's New Arena

    The Learning Leader Show With Ryan Hawk

    Play Episode Listen Later Dec 1, 2025 49:15


    Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Adelman is the CEO of Campus Apartments, founder of Darco Capital, and co-owner of the Philadelphia 76ers. During our conversation, we discussed how losing a basketball bet at age 11 changed his life, investing his bar mitzvah money in real estate, becoming CEO at 25, his grandfather's Holocaust survival story, and why it gives him perspective on struggle, embracing failure, the trade-offs of building something excellent, and what he looks for when hiring leaders. Key Learnings "Why not me? Why not now?" David's mantra cuts through all the overthinking and excuses we make. When he saw other people building national real estate portfolios, he didn't wonder if it was possible—he asked why he couldn't do it. Stop waiting for permission. Stop waiting for the perfect moment. Ask yourself: why not me? Why not now? Make mistakes, just not the same one twice. David doesn't expect perfection from himself or his team. He expects learning. Fail fast, fail forward, but don't repeat the same failure. That's not growth—that's negligence. Embrace the suck, but evolve through it. David's grandfather survived the Holocaust after his wife and children were murdered. He escaped, joined the resistance, and rebuilt his life from nothing. When David thinks about that, he says: "No matter what, I don't know struggle." That's perspective. Most of what we call struggle is just discomfort. Understanding that doesn't make your challenges disappear... It makes them manageable. If your grandfather could survive the unthinkable, you can handle the hard day in front of you. At age 11, David challenged family friend Alan Horwitz to a basketball game and made a wager. Horwitz didn't let the kid win, and David lost his basketball, football, and baseball glove. To get them back, he had to go to Campus Apartments every Saturday to sweep sawdust and stack lumber. This losing bet became his entry into a billion-dollar career. At 13, David gambled his $2,000 bar mitzvah money by investing it with Horwitz in a building at 45th and Pine Streets in Philadelphia - a property his company still owns today. By age 17, he bought his first solely owned investment property. David was accepted into Temple University Beasley School of Law but chose to become a Property Manager at Campus Apartments instead. At age 25 in 1997, he became CEO of Campus Apartments. His grandfather, Sam Wasserman, was captured by the Nazis in 1942 and taken to the Sobibor concentration camp, where his wife and two children were immediately executed. Wasserman escaped during an organized revolt, joined the resistance, was wounded in battle, and was cared for by a woman named Sophie, who became his second wife. David said, "I feel a deep connection to him and what he went through. It's more like a sense of duty to honor him." David says, "I bet on jockeys, not horses. I ask, 'If the thing fails, would we support them again?' To be clear, a lot of our [investments] are going to fail.' He learned the hard way: "Friends would say, 'Here's a deal, put in X amount,' so you know, it's $250,000 or $500,000 or $1 million. I realized very quickly that it's probably a money-losing prospect to just invest in a friend of a friend's idea or because someone at your country club is investing in it." "It's called working off your debt." I literally lost everything to my "Uncle" Alan in 30 minutes when I was 11. My baseball glove, football, basketball, even my bank book. Every Saturday, I had to stack lumber and sweep sawdust to get one item back. Two years later, at my Bar Mitzvah, my parents asked if I wanted to give my gift money to my grandfather, who was good at picking stocks. I said no, I want to give it to Uncle Alan and buy real estate. At 13, I drove around with him, picked the biggest building he owned, handed him $2,000, and became a partner. My grandfather was in Poland with a wife and two kids when the Nazis rounded him up. There were two lines. One for men, one for women, and children. He never saw his wife and kids again. He escaped from the Sobibor prison camp, became a freedom fighter, got shot, and was in a hospital recovering when a woman checking on her brother saw this lonely soldier and went over to check on him. That was my grandmother. My mother was born in a displaced persons camp after the war. "No matter what, when I'm getting the crap kicked out of me in business or anything else, I don't know struggle." I think about my grandfather and what he went through. "That guy knew pressure and made it through the other side. So I have to stop being a little bitch about it and lean in." Uncle Alan always said, "Whatever you do in life, it shouldn't feel like work." I have never said I'm going to work. I say I'm going to the office. Now, am I tired sometimes? A hundred percent. Did I miss a lot of stuff with my kids? Absolutely, and I have deep regret over that. With success and money comes a price, too. Becoming a CEO at 25. "Why not me and why not now?" I live my life by this mantra. In the 1990s, no one was doing student housing at large scale nationally. I saw this white space, and I'm like, fuck it, let's do it. "I'm not afraid to fail. And I think if you're not afraid to fail, it's a freedom." "Embrace the suck." Not everything's gonna be fun. Some things are hard. But sometimes when you push through them, you get to another side. Sometimes you don't, and pulling the plug is okay if it's not working. I've gotten good at understanding that a business might be a great opportunity, a great idea, at the wrong time. When building something…If you aren't willing to make sacrifices earlier in your career and build that foundation for the future, being an entrepreneur might not be for you. I made choices to miss things with my wife and kids. Were all those things I missed worth it? Probably not. My daughters are 21 and 23 now, and I missed a lot of their early growing up. Four years ago, I apologized to my older one, and she said, "You know what, we remember this dad more than that dad." "It's never too late to make a change." After you've done okay financially, it has to be about something else. The guys and women I roll with—"it's not about money. You either are wired to get up and work hard every day and do it, and it has to be about something else." It could be about providing opportunities for the people who work with you, or solving complex problems, or creating a business you're excited about. "I don't think I'm the smartest guy in the room." You have to be open to learning.  I continue to want to learn about other people's businesses. If I meet somebody, I'm like, tell me about that business. If you have that inquisitive mind, some guy tells me he's in the widget business, and I'll think of ten things they should try to do. "I am never too embarrassed to say I don't know something." When we were selecting architects and contractors for the arena, I spoke to owners of the newest stadiums. Just lessons learned about the process. When I mentor kids, I tell them most people are afraid to say "I don't know" or "I don't understand." "If you're embarrassed for looking stupid, isn't it worse if you don't know what you're doing down the road because you didn't ask?" "People don't know how to listen anymore. People wait to talk." They don't listen. When I have dinner with my youngest daughter, I hand her my phone so I won't be on it. I want to be there, I want to be attentive. Why are you wasting time meeting with people if you're not gonna listen to them? "Make lots of mistakes. Just don't make the same one twice." Try hard. Don't be afraid to put yourself out there. The worst thing that happens is someone says no. I met my wife in a bar, literally in line for pizza. Turns out she was the school teacher two different women had told me I needed to call. The funny part is my buddy was talking to her best friend. He married her, I married Hailey, and our kids are best friends. When it comes to sales. "Don't bullshit people. That's my number one goal." People can tell. Even at an early age, I had the humility to say I don't know everything. Here's my business plan, here's why I think I can scale Campus Apartments across the country when that wasn't being done. When I'm hiring or promoting leaders, I look for three things. One is trust—I need to trust them. Two is creating an open line of communication. Three, "I don't think you're a successful leader or CEO if you're not willing to listen." There are a lot of dictator type CEOs. That's not me. Some of them work. "I don't manage from fear, I manage from bringing in opinions." For me, it's about having people who, in their individual swim lanes, are better at those jobs than you are. The DeSean Jackson situation taught me about leading with curiosity. He made some anti-Semitic comments, and people came to me saying we need to cancel him. "Before I get there, I actually just want to find out what his intent was." The things he said were based on him being uninformed about the hurtfulness of those words. Not only was he willing to understand that, but he said, "Can you take me to your Holocaust memorial and actually educate me?" He came with his mom, no press. "It would be nice to take a moment before you're ready to convict somebody and actually have a conversation." When I'm looking at investments, I really have to understand the product. I joke, "Do my kids at least understand it?" Number two: Who's the founder? People matter. I ask myself, if this thing goes bad, and as long as the guy's not a crook, would I invest with them again? "I have to be more than just money in the deal." I like knowing when my influence and input can help make a difference. I think it's strategic thinking, introductions, and being a sounding board. The hardest part about being a founder is that they're afraid to tell investors bad news. "Bad news doesn't get better with time." Advice to young professionals. "Try to get noticed for the right reasons." Show up and go to work. Go get coffee when you see your boss's boss there. Don't be afraid to introduce yourself. Ask lots of questions. Be the person who says, "Could you explain that to me?" Folks in my position really respect that. "Don't be afraid to put out a bad idea." I hate working from home because I think people are screwed by the opportunity to interact with people and better their career and learn things. You're robbed of chance encounters, of overhearing conversations, of learning by proximity. We're building this arena in downtown Philly, not taking any city capital, and doing good things for the city. We came together with Comcast who owns the Flyers. "It's gonna be the best live entertainment venue in the world, located in Philadelphia." We're opening in 2030 with a WNBA team. For those counting Philly out, you're wrong—we're doing great shit here. Reflection Questions David's grandfather survived the Holocaust, which gives David a profound perspective on what real pressure and struggle actually look like. What experiences in your own life or family history could you draw on to reframe the "struggles" you face in your work or personal life? He lives by the mantra "Why not me? Why not now?" and says that not being afraid to fail is a freedom. What opportunity are you currently overthinking or waiting on "permission" for? What would change if you asked yourself those two questions right now? David regrets missing parts of his daughters' childhoods while building his businesses, but his daughter told him, "We remember this dad more than that dad." Meaning it's never too late to make a change. What relationship in your life needs you to show up differently, and what's one concrete thing you could change this week? More Learning From The Learning Leader Show #126: Jayson Gaignard - Mastermind Talks #273: Chip Conley – How To Be Wise Beyond Your Years #476: Kat Cole - Reflection Questions, Humble Confidence, Building Trust Time Stamps: 01:51 David Edelman's Early Lessons in Business 03:58 Investing at a Young Age 06:12 Family History and Holocaust Survival 09:53 Balancing Ambition and Family 18:17 Sustaining Excellence and Learning from Others 25:38 The Art of Listening and Being Present 26:16 Lessons from Childhood and Parenting 26:47 The Story of Meeting My Wife 28:23 The Importance of Taking Risks 29:52 Sales and Leadership Philosophy 30:54 Building a Nationwide Business 32:07 Hiring and Promoting Leaders 35:34 Handling Controversy with Compassion 38:15 Investment Strategies and Favorite Ventures 41:36 The Future of Philadelphia's Arena Project 44:05 Advice for Young Professionals 46:45 EOPC

    Lisa A Romano Breakdown to Breakthroughs
    Why I'snt Therapy Working I Am Codependent: I am Getting Worse

    Lisa A Romano Breakdown to Breakthroughs

    Play Episode Listen Later Dec 1, 2025 22:20


    Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment for potential threats. This scanning is called hypervigilance, and it also exiles the inner child into an abyss. Children of toxic, dysfunctional parents, families, and circumstances are denied the compassionate adult, whose role is to mentor, teach, and guide a child in a way that nurtures a positive sense of self. The very basics of healthy human interraction are not modeled. A child who has learned they must scan their environment must: Use their conscious waking hours scanning their parents' facial expressions, moods, and tones--while this is occurring, a child is learning how to morph and adapt, rather than explore the inner self, their inner child, their inner landscape Abandoning the self, including their innate needs, wants, emotions, and right to be authentic, to avoid further emotional neglect, abuse, bullying, or rejection—while this survival response was useful during childhood, the adult child eventually learns that they often don't know what they want or need. This can be a frustrating experience in therapy and relationships. If you are codependent, you may have felt frustrated in therapy when asked, "What do you need" What do you want?"  Codependents do not know what they need.  They Struggle to Trust Their Inner World Codependency is built on self-abandonment. Many codependents grew up in environments where their emotions were dismissed, mocked, punished, or ignored. Carl Jung would say their inner child—what he called the "Divine Child"—was exiled. So when asked: "What do you feel?" "What do you want?" "What do you need?" …they genuinely do not know. This creates enormous frustration in therapy, because the inner world feels foreign, inaccessible, or even dangerous. The codependent has learned to trust external authority over inner intuition. Reconnecting with the inner self requires time, patience, and the slow dismantling of shame. Therapy asks them to return to a Self they have never been allowed to meet. The journey back home must be slow, steady, and compassionate; otherwise, therapy can sometimes cause more harm than good and lead to a codependent person trying to please the therapist, thereby reenacting a facet of their adaptation survival response. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers.   Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.