Podcasts about Embrace

Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] I've Been Meaning to Tell You: Gretchen's Perfume Party [10:42] I've Been Meaning to Ask You: Gretchen's insight on a comment that Elizabeth's son, Jack, made about communication [19:41] Mentioned in this episode: Move 26 in '26 bingo card in The Happier app PLOT TWIST by Harlan Coben (⁠Amazon⁠, ⁠Bookshop⁠) Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

October is here, which means Halloween is just around the corner and this month we're talking about money fears.   The scary ones and the ones that feel more like guilt or discomfort than outright terror.   And one of the most common ones I see, especially in caring, spiritual, purpose-driven people, is this: the belief that wanting money is somehow unspiritual. That charging for your gifts is wrong. That good people shouldn't care about wealth.   This week's episode of Chill & Prosper is all about spirituality and money, and how to embrace both without the guilt.

In today's episode, we continue our conversation about the implications of AI from an OD perspective. The challenge is that we're trying to make sense of a technology evolving so quickly that even the people creating it disagree about where it's taking us. Rather than pretending we know, we argue that embracing the not knowing may be exactly the right place to start. Not knowing can provoke curiosity, inquiry, and learning—the very things OD practitioners will need if we are going to help our organizations navigate what's ahead. The stakes are high. AI has the potential to fundamentally reshape how organizations operate, how work gets done, how performance is measured, and what leadership looks like. So how knowledgeable do we need to become—and where do we begin? We offer some practical first steps for moving beyond uncertainty: getting curious, asking better questions, experimenting, and educating ourselves about what AI is today and what it might become. We don't have the answers. But perhaps our willingness to enter the unknown is the first step toward finding them.

Send us Fan MailDiscover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your behavior in high-pressure situations, from competitive stages to everyday life. Learn why resilience isn't just a buzzword but a trainable skill essential for personal growth and success. We explore the psychology behind performance under duress, the importance of self-awareness, and how embracing discomfort can lead to profound transformation. Tune in to understand how your approach to difficult moments can truly predict your overall fortitude and achievement.What You'll Learn:The core principle of the '3-Rep Rule' and its universal application.How internal psychology affects performance when compressed into critical moments.The distinction between individual presentation and comparison rounds in bodybuilding.Why resilience is a trained skill developed through experience, not an innate trait.The importance of self-reflection and consciously choosing your response to pressure.The power of embracing discomfort and imperfections for personal growth.Embrace the challenge, understand your true potential, and transform the way you approach every difficult moment. #FitbodyLifestyle #3RepRule #ResilienceTraining #MentalToughness #PodcastWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Fluent Fiction - Korean: Healing Together: A Journey of Growth Amidst Autumn's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-10-01-22-34-01-ko Story Transcript:Ko: 가을의 따사로운 햇살이 노랗게 물든 나뭇잎 사이로 비치며 들판 병원을 감싸 안았습니다.En: The warm autumn sunlight streamed through the yellow-tinted leaves, enveloping the countryside hospital.Ko: 이곳은 한적한 마을의 주민센터를 개조하여 만든 병원으로, 추석을 맞아 도움의 손길들이 끊이지 않고 있었습니다.En: This place was originally a community center in a quiet village, transformed into a hospital that never lacked helping hands during Chuseok.Ko: 그 중에는 두 명의 헌신적인 자원봉사자, 의과 대학생 민준과 간호사 수진이 있었습니다.En: Among the volunteers were two dedicated individuals: medical student Minjun and nurse Sujin.Ko: 민준은 평상시 자신감 넘치는 듯 보였지만, 실제로는 자신의 능력에 대한 의구심에 시달리고 있었습니다.En: Minjun always seemed confident on the outside, but in truth, he was plagued by doubts about his abilities.Ko: 첫 번째 환자를 돌볼 때마다 그의 마음속에는 계속해서 의심이 피어올랐습니다.En: Each time he attended to a patient, doubts would arise in his mind.Ko: "내가 이 일을 잘 할 수 있을까?" 그는 혼자 속으로 생각했습니다.En: "Can I really do this well?" he wondered to himself.Ko: 수진은 마음 깊은 곳에 슬픔을 간직한 여성이었습니다.En: Sujin was a woman who harbored deep-seated sorrow.Ko: 그녀는 최근 개인적인 상실을 겪고, 이를 극복하기 위해 환자들을 돌보며 위안을 찾고자 했습니다.En: She had recently experienced personal loss and sought solace by caring for patients, hoping it would help her cope.Ko: 그러나 마음의 벽은 쉽게 허물어지지 않았습니다.En: However, the barriers around her heart didn't easily crumble.Ko: 오늘도 그녀는 차가운 미소로 환자들을 맞이했습니다.En: Today, she greeted patients with a cold smile.Ko: 어느 날, 병원은 환자들로 북적였고 두 사람은 함께 긴박한 상황을 처리해야 하는 상황에 놓였습니다.En: One day, the hospital was bustling with patients, and the two found themselves having to handle an urgent situation together.Ko: 민준은 환자에게 처치를 하는 동안 손이 떨렸습니다.En: While Minjun was treating a patient, his hands trembled.Ko: 그때 수진이 조용히 다가와 민준의 옆에 섰습니다.En: That was when Sujin quietly approached him and stood by his side.Ko: "괜찮아요. 서로 도울 수 있어요," 그녀가 부드럽게 말했습니다.En: "It's okay. We can help each other," she said gently.Ko: 민준은 수진의 말에 용기를 얻어 자신이 어떤 두려움을 갖고 있는지 털어놓았습니다.En: Encouraged by Sujin's words, Minjun shared his fears.Ko: "난 항상 내가 충분히 능력이 있는지 모르겠어요. 실수할까 봐 두려워요." 수진은 조용히 듣고 나서 자신의 이야기를 꺼냈습니다.En: "I'm always unsure if I'm capable enough. I'm afraid of making mistakes," Sujin listened quietly before sharing her own story.Ko: "나도 사실 개인적으로 많은 일을 겪었어요. 그래서 여기 왔어요. 누군가를 돕는 것이 조금이나마 의미가 있길 바랐죠."En: "I've also been through a lot personally. That's why I came here. I hoped that helping someone would bring some meaning," she said.Ko: 둘은 그렇게 서로의 진심을 나누며 상대의 존재가 서로에게 큰 힘이 된다는 것을 느꼈습니다.En: As they shared their feelings, they realized the strength they drew from each other's presence.Ko: 바쁜 하루가 지나고, 저녁이 되었습니다.En: The busy day passed, and evening came.Ko: 가을 하늘이 붉게 물들면서 두 사람은 서로를 바라보며 웃었습니다.En: The autumn sky turned crimson as they looked at each other and smiled.Ko: 부담 없이 편히 이야기할 수 있는 시간이었습니다.En: It was a time to converse freely without burdens.Ko: 서로의 이야기를 들어주는 이 시간이 둘에게는 더욱 소중했습니다.En: These moments of listening to each other's stories became all the more precious to them.Ko: 민준은 수진의 도움 덕분에 자신감을 얻어 환자들을 돌보았습니다.En: With the help of Sujin, Minjun gained confidence and cared for the patients.Ko: 수진은 민준과의 대화를 통해 잃어버렸던 웃음을 되찾을 수 있었습니다.En: Sujin, through her conversations with Minjun, found the smile she had lost.Ko: 둘은 각자의 자리에서 최선을 다하며 추석을 맞이하게 되었습니다.En: They greeted Chuseok while doing their best in their respective roles.Ko: 의지할 수 있는 사람을 만나 덕분에 두 사람은 상당히 성장해있었습니다.En: Meeting someone they could rely on, they had grown significantly.Ko: 마지막에는, 민준과 수진은 앞으로도 서로를 지지하며 함께 나아가기로 결심했습니다.En: In the end, Minjun and Sujin decided to continue supporting each other and move forward together.Ko: 가을의 산들바람이 붓다의 연꽃처럼 마음을 따스하게 물들였습니다.En: The autumn breeze gently warmed their hearts like the lotus of Buddha.Ko: 지금 이 순간 만큼은 모든 것이 제자리에 있는 듯했습니다.En: In that moment, it felt as if everything was in its right place.Ko: 등 뒤로는 따뜻한 햇살, 앞으론 함께 걸어갈 길이 있었습니다. 두 사람의 마음속에도 따스한 가을볕이 내리쬐었습니다.En: With warm sunlight at their backs and a path to walk together ahead, their hearts were bathed in warm autumn sunshine. Vocabulary Words:enveloping: 감싸 안았습니다tinted: 물든countryside: 들판harbored: 간직한deep-seated: 마음 깊은 곳에solace: 위안을cope: 극복하기crumble: 허물어지지bustling: 북적였고urgent: 긴박한trembled: 떨렸습니다barriers: 벽encouraged: 용기를 얻어unsure: 모르겠어요capable: 능력이drew: 느꼈습니다presence: 존재가crimson: 붉게converse: 이야기할 수burdens: 부담bathed: 내리쬐었습니다rely: 의지할 수gained: 얻어breeze: 산들바람lotus: 연꽃transformed: 개조하여volunteers: 자원봉사자dedicated: 헌신적인doubts: 의구심meaning: 의미

We're divided over the abolition of the Chancery Division. Should we be preserving this historical title, or should we embracing the new 'Business and Property Division' (effective October 1)? Joining us this week is the Former Lord High Chancellor, Robert Buckland, to encourage us to consider the value of the law's legacy. Law and Disorder is a Podot podcast.Hosted by: Charlie Falconer, Helena Kennedy, Nicholas Mostyn.Executive Producer and editor: Nick Hilton.Associate Producers: Lulu Goad, Ewan Cameron Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Serbian: Guided by Ice: Surviving the Arctic's Frozen Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-09-30-07-38-19-sr Story Transcript:Sr: У пустињи хладног Арктика, све тишине леде у ваздуху.En: In the desert of the cold Arctic, all silences freeze in the air.Sr: Милош, искусан водич, и Јована, храбра фотографкиња, кренули су у експедицију.En: Miloš, an experienced guide, and Jovana, a brave photographer, set out on an expedition.Sr: Јесен је стигла на ову особену земљу, а са њом и снажни ветрови.En: Autumn had arrived in this peculiar land, bringing with it strong winds.Sr: Милош је водио групу са непоколебљивом пажњом, носећи у себи терет прошле неуспеле експедиције.En: Miloš led the group with unwavering attention, carrying within him the burden of a past failed expedition.Sr: Јована, пак, тражила је управо оно што је ову територију чинило тако неухватљивом и лепом — шансу да зароби дивљину у свом објективу.En: Jovana, on the other hand, was searching for what made this territory so elusive and beautiful — the chance to capture the wilderness through her lens.Sr: Изненада, надолазећи бљесак снежне олује заслепео је њихову групу.En: Suddenly, an approaching flash of a snowstorm blinded their group.Sr: Ветар је урлао попут болног вапаја, раздвајајући Милоша и Јовану од осталих.En: The wind howled like a painful cry, separating Miloš and Jovana from the others.Sr: Узнемирена хладноћом и немилосрдним ударцима ветра, Јована је осетила како јој тело отказује.En: Distressed by the cold and the merciless blows of the wind, Jovana felt her body begin to fail.Sr: Милош је знао да се Јована бори са хипотермијом.En: Miloš knew that Jovana was battling hypothermia.Sr: Њене усне су биле плаве, дланови ледени.En: Her lips were blue, her palms icy.Sr: Време је било против њих, а он је морао донети одлуку.En: Time was against them, and he had to make a decision.Sr: Обучен у дебелу јакну, стиснуо је зубе против хладноће.En: Dressed in a thick jacket, he gritted his teeth against the cold.Sr: Да наставе ка кампу, или да искористе његово знање за привремено склониште?En: Should they continue to the camp, or use his knowledge for a temporary shelter?Sr: Одлучи се за склониште.En: He decided on shelter.Sr: Милош брзо поче да гради милосрдни зид од снега.En: Miloš quickly began to build a merciful wall of snow.Sr: Јована је мрмљала неповезане речи.En: Jovana mumbled incoherent words.Sr: Његове руке су радиле без престанка, уносећи јој топлоту кроз огрнуте слојеве.En: His hands worked relentlessly, bringing warmth to her through the wrapped layers.Sr: Како су сати пролазили, Јована се полако враћала у своје јасно мишљење.En: As the hours passed, Jovana slowly returned to her clear mind.Sr: Челични видик је почео да се смирује, обале олује су се одлегле.En: The steely horizon began to calm, and the edges of the storm subsided.Sr: Милош је погледао око себе.En: Miloš looked around.Sr: Његово лице је добило нову одлучност.En: His face gained a new determination.Sr: Знао је да сада морају да се крену назад.En: He knew they now had to head back.Sr: Стањем који се завршио, Милош је успео да се врати у камп.En: With the situation resolved, Miloš managed to return to the camp.Sr: Тамо су их дочекали топлом супом и заштитом.En: There, they were greeted with warm soup and protection.Sr: Осећај зебње о прошлости је исчезао.En: The sense of dread about the past vanished.Sr: Овог пута је Милош успео.En: This time, Miloš succeeded.Sr: Док се боја полако враћала у Јованине образе, знала је да је преживела захваљујући његовој стручности.En: As color slowly returned to Jovana's cheeks, she knew she survived thanks to his expertise.Sr: Заједно су испричали причу о природи која је обогаћена искуством.En: Together, they recounted the story of nature enriched by experience.Sr: Јована је научила да слика није вредна живота.En: Jovana learned that no photograph was worth her life.Sr: Милош је прихватио да је његова мудрост била оно што је заиста требало.En: Miloš acknowledged that his wisdom was what truly mattered.Sr: Посматрајући ретрећивање ледених цветова арктичког лета, обоје су нашли мир.En: Watching the retreat of the icy flowers of the Arctic summer, both found peace.Sr: Нова уверења и захвалност обасјали су последње сунчеве зраке настале јесени.En: New convictions and gratitude illuminated the last rays of autumn's sun.Sr: Милош је поново веровао у себе, а Јована је научила цену истинске лепоте коју ће овековечити у сећању.En: Miloš believed in himself again, and Jovana learned the cost of true beauty, which she would immortalize in memory. Vocabulary Words:expedition: експедицијаpeculiar: особенunwavering: непоколебљиваburden: теретelusive: неухватљиваwilderness: дивљинаblinded: заслепеоhowled: урлаоdistressed: узнемиренаmerciless: немилосрднимgritted: стиснуоhypothermia: хипотермијаicily: ледениshelter: склоништеrelentlessly: без престанкаwarmth: топлотуsteely: челичниsubsided: одлеглеdetermination: одлучностresolved: завршиоprotection: заштитомvanished: исчезаоexpertise: стручностиrecounted: испричалиimmortalize: овековечитиgratitude: захвалностconvictions: уверењаdread: зебњеretreat: ретрећивањеresilience: отпорност

Five-time Olympic medalist, NBC track & field analyst, entrepreneur, and author Sanya Richards-Ross sits down to talk about elite performance, mental conditioning, and redefining life after track. From moving to the U.S. from Jamaica as a kid to holding the 400m American record for 19 years, Sanya shares what it truly takes to dial in the mental side of competition, navigate crushing defeat, and step boldly into broadcasting and motherhood. IN THIS EPISODE Navigating the Chaos of Modern Motherhood: Balancing ambition, travel, and career demands while managing working-mom guilt with the support of family. Roots, Relocation, and Rising Up: Immigrating from Kingston, Jamaica, adjusting to school in Florida, and finding community on the track. The Defining Father-Daughter Talk: How a junior-year hamstring injury sparked an intentional shift toward elite-level discipline and work ethic. Why the 400m Chooses You: Breaking down the strategy, pacing, and pain cave that make the 400m arguably the toughest footrace on the oval. Reframing Heartbreak at Beijing 2008: The mental recovery required after a crushing Olympic bronze and the rally to win 4x400m gold three days later. The Psychology of Gold: Working with a sports psychologist, building vision boards, and internalizing the race-day mantra: "I refuse to lose." Manifesting the Broadcast Booth: Stepping away from competitive track due to foot injuries, declaring career ambitions out loud, and debuting live to 30 million viewers. Saying Yes When You’re Scared: Facing high-stakes moments with courage, embracing television, and launching businesses like Co-Ordinates and MommiNation. Looking Ahead to LA 2028: Highlighting the depth of Team USA talent and the next generation of track and field stars. QUOTABLE MOMENTS "In your pursuit of excellence, you never really draw a finish line. You keep on figuring out what is that next level of excellence that I can attain." "Being great wouldn't just happen because I was talented. I would have to be intentional about being great." "When you get to that level of competition—when you're at the Olympics, at the World Championships—it’s 10% physical and 90% mental. Everybody there is physically capable of winning." "Most of us are doing it scared. The biggest stars ... they're not Mr. Cool. You have nerves and anxiety because it matters to you." "Closed mouths don't get fed. You want to speak those things into life." "Failure is a necessary ingredient in the recipe for success. Embrace it and just keep going." SOCIAL@sanyarichiross@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

The Buffalo Bills have adopted a "high event football" philosophy, prioritizing Josh Allen's big-play ability even at the cost of high turnovers. Brad Riter and Owen Parker explore how this aggressive approach boosts player morale and draws parallels between the chaos of college football and the current Bills strategy. The discussion also highlights Case Keenum's recent success and the unique value of veteran backup quarterbacks in the NFL.

Drift into tranquil sleep and deep relaxation with the soothing sounds of a swaying old pirate ship, perfect for meditation, calming white noise, and peaceful nighttime rest. Embrace ambient nature audio designed to ease insomnia and promote quiet, restorative sleep.

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In this episode of Verdict with Ted Cruz, Senator Ted Cruz and Ben Ferguson analyze new polling showing increased support for socialism among Americans, particularly among independents and Democrats, and debate what is driving those trends. They also discuss immigration policy, Democratic priorities in the midterm campaign, and concerns about proposals involving legal status for millions of undocumented immigrants. The conversation then turns overseas, where British authorities arrested five men suspected of preparing a terrorist attack near RAF Fairford, a military base that hosts U.S. forces. Cruz and Ferguson review the details of the investigation, the reported possibility of links to Iran, and what they see as broader national security implications. The episode also examines reports involving a former Hamas leader's bodyguard who allegedly obtained asylum and citizenship status in the United Kingdom before later being accused in a major terrorism plot. With five weeks until the midterm elections, Democratic messaging on impeachment, immigration, and the growing popularity of socialism takes center stage. Senator Ted Cruz argues that the stakes of the election extend well beyond control of Congress, touching on economic policy, border security, and the future direction of the country. Cruz and Ben Ferguson examine comments from Democratic lawmakers regarding potential impeachment efforts if Democrats regain power, and they discuss what those proposals could mean for the political landscape heading into Election Day. Topics Covered: Democratic discussions of potential impeachment efforts if they regain congressional power New Gallup polling on rising public support for socialism Immigration policy and proposals involving legal status for millions of undocumented immigrants Midterm election messaging and voter concerns heading into Election Day The foiled terrorist plot near RAF Fairford in the United Kingdom Reports involving a former Hamas bodyguard and broader security concerns tied to immigration screening Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if achievement culture taught you how to succeed, but never taught you how to feel satisfied? In this episode, Dr. Tarryn MacCarthy shares why high-achieving healthcare professionals and women in dentistry can get trapped in the “I'll be happy when” cycle, even after reaching goals they once thought would change everything. She explains how achievement, money, team growth, and outside validation can create short bursts of satisfaction without lasting fulfillment.You'll hear how nervous system regulation, self-awareness, and a shift in perspective can help you feel more present, lead with greater clarity, and create stronger relationships at work and at home. If success keeps asking for “just one more thing,” maybe it's time to question who wrote the job description.Show notes:(1:29) Chasing the next source of happiness(3:31) Stop rushing through good moments(6:16) Breaking the “I'll be happy when” cycle(8:52) Why we misjudge future happiness(11:20) Understanding the hedonic treadmill(13:26) A self-alignment framework to help dentists and healthcare professionals to reconnect with themselves beyond burnout and outside expectations. https://truetomemethod.com/(16:18) Regulating your nervous system(20:04) Happiness makes you a better leader(22:09) Happiness starts from within(25:35) Choosing happiness without becoming complacent(27:02) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgHappier Masterclass: Date: October 14, 2026For women dentists, with CE credit.Website: happiermasterclass.comRadical Happiness for Women Dentists - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

YOU VS YOU is a powerful motivational speech by David Goggins that delves into the depths of self-discovery and personal growth. In this inspiring speech, Goggins challenges you to face your inner battles and unlock your true potential. Learn how to overcome obstacles, push through pain, and transform your mindset to achieve greatness. This is not just another motivational episode; it's a call to action for anyone ready to take control of their life and break free from limitations. Embrace the journey of self-improvement and discover the strength you never knew you had. Listen now and start your path to transformation! #motivation #DavidGoggins #personaldevelopment #selfimprovement #inspiration #mindset #success #overcomingobstacles #motivationalspeech #youvsyou you vs you, david goggins, motivational speech, self improvement, personal growth, overcoming challenges, mindset mastery, motivation, inspiration, success, motivation video, inner strength, mental toughness, transformation, life lessons, self discovery, goggins speech, personal development, motivation for success, resilience, pushing limits, unleashing potential, overcoming fear, goal setting, achieving greatness, self motivation, motivational content, epic speeches, david goggins speech, inspiring stories, life changing advice, mindset shift, self discipline, personal challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Roots and All, I chat with ecology consultant Johnnie Johnson about his journey into the natural world, his detailed multi-visit garden surveys, and the incredible discoveries he makes in unexpected places. From tracking scarce insects to working with prominent public spaces like the Horniman Museum and John Little's garden, Johnnie Johnson shares how anyone can boost wildlife by embracing structural complexity and natural variation. Benny's Insect of the Week: The Southern Green Shieldbug What You'll Learn: How garden biodiversity audits work, spanning multiple visits across the spring and summer seasons. Why urban gardens serve as crucial ecological stepping stones for wildlife in an increasingly paved-over landscape. The importance of starting at the bottom of the food chain by focusing on native plants and structural micro-habitats. Practical, low-cost ways to invite wildlife in—from small water sources and log piles to areas of bare ground and varied vegetation heights. The Reality of Ecology Consulting and Garden Surveys Johnnie Johnson shares how he transitioned into ecology later in life, moving from the planning side of the profession—which deals heavily with development and mitigation—into hands-on garden surveys that actually focus on finding and celebrating life. He discusses his detailed reports, which often span 80 to 100 pages and combine scientific data with custom artwork and portraits of notable insects found on site. Why Gardens Matter More Than You Think Reflecting on his survey work across Essex, Suffolk, and London, Johnnie Johnson highlights that private and public gardens often possess a remarkable variety of micro-habitats. Because traditional rural landscapes can sometimes be impoverished, these green spaces act as vital urban refuges. He also touches on his baseline surveys at the Horniman Museum, tracking how strategic changes to cutting regimes over several years can drastically improve species richness. Practical Principles for Gardeners and Designers When translating ecological data into day-to-day garden care, Johnnie Johnson emphasizes simplicity over rigid science: Embrace structural diversity: Incorporate varied plant heights, log piles, soil patches, and a water source to instantly boost habitat value. Champion native species: Move toward utilizing native plants to support a fully functioning local food web. Collaborate with designers: Bridge the gap between rigorous ecology and aesthetic design so that native-heavy planting schemes look and feel fantastic in a domestic setting. Links & Resources Johnnie Johnson on Instagram The Horniman Museum & Gardens: Explore their public spaces and long-term ecological projects.  Support the podcast on Patreon Follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn - Sarah Wilson Recommended Archive Episodes: Episode 287: Designing for Biodiversity with Professor Dave Goulson This deep-dive archive episode looks closely at how insect populations interact with garden planting choices, matching Johnnie's focus on starting from the bottom of the food chain and supporting local pollinators. Episode 245: The Living Soil and Micro-Habitats An extensive look into building foundational garden elements like bare ground, log piles, and soil health, directly echoing Johnnie's practical advice on structural complexity and micro-habitats. 

How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. https://www.jnforensics.com/post/what-the-shoulders-say-about-us Why are dogs so picky about where they poop? Can cats tell how you're feeling? And does a goldfish really have a three-second memory? We love our pets, but some of the things they do can be baffling. Eleanor Spicer Rice is an entomologist and author of Your Pet's Secret Lives: The Truth Behind Your Pets' Wildest Behaviors (https://amzn.to/3BblxB3). Listen as she reveals what's really behind some of the strangest things our pets do. Your brain doesn't work the same way all day long. Certain kinds of thinking are easier at particular times, which means when you tackle a task may be almost as important as how you tackle it. Dr. Mithu Storoni is a physician, neuroscience researcher and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work (https://amzn.to/3TAAOSd). Listen as she explains how to work with your brain's natural rhythm instead of fighting against it. You might assume that someone with a bigger head has a bigger brain — and therefore must be smarter. Sounds logical, but is it true? Scientists have actually looked at the relationship between brain size and intelligence, and the answer is more interesting than you might expect. Listen and find out what really matters. https://odditiesbizarre.com/people-with-big-heads/ PLEASE SUPPORT OUR SPONSORS MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠⁠https://Monarch.com⁠⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 TREES.COM: Right now, ⁠⁠⁠⁠https://Trees.com ⁠⁠⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! PLANET VISIONARIES: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts! KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠⁠⁠https://kachava.com⁠⁠⁠ and use promo code SYSK to get 15% off your first order! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ohio used to be the biggest swing state in the country. It's turned pretty red, (Trump won it by 11 points in 2024) but it's very hotly contested this year, and there's one big overarching local issue driving it. Signal Ohio state government and politics reporter Andrew Tobias joins Sarah to break down the major players.Show links:Signal OhioSarah's Focus Group Newsletter on Vivek RamaswamySarah's Thank You to the Bulwark Community (Comment here for her AMA next Friday)For a limited time, go to https://TempoMeals.com/THEFOCUSGROUP for 60% off your first box.Embrace your salty side. Go to https://KaChava.com and use code thefocusgroup for 15% off your first order.Send questions for the show to focusgroup@thebulwark.com.

"When we connect with energy through dance and rhythm, our perspectives can transform." - Shaman Asher   Shaman Asher is a distinguished shamanic elder from the ancient Siberian shamanic traditions. Having spent a significant portion of his life traveling the globe in search of spiritual knowledge, Asher carries with him the wisdom of his long journey. His mission, as guided by his spiritual mentors and ancestors, is to elevate humanity to a new level of spiritual evolution. Settled in America, Asher dedicates his time to spreading his teachings through books, retreats, and shamanic arts such as music and film.   Episode Summary: In this captivating episode of "Oh My Health, There Is Hope," host Jana Short welcomes the venerable Shaman Asher. This episode is a journey into the heart of Siberian shamanic traditions and their relevance in today's world. Jana and Shaman Asher explore the power of spiritual energy, the importance of self-discovery, and how attuning oneself to the energies of nature and the universe can instigate significant personal transformation. Listeners are introduced to Asher's profound insights into modern spirituality, including the role of shamanism in healing and personal growth. They discuss the challenges faced by contemporary society and the untapped potential within everyone to connect with a higher power without relying solely on organized religion. Throughout this enlightening conversation, Asher emphasizes finding joy and peace through spiritual practices, energetic cleansing, and the deep connection with nature. The episode is a call to action for youth to begin their personal evolution earlier and reshape the future.   Key Takeaways: Shaman Asher emphasizes the importance of connecting with nature and spiritual energy as a means of transformation and healing. Modern spirituality can often sidestep the limitations of organized religion by focusing on personal connections to universal energies. Shaman Asher's teachings include using dance, prayer, and meditation to cleanse negativity and foster positive growth. The conversation highlights the importance of spiritual education for younger generations to inspire early-life transformation. Shaman Asher shares his vision for spreading shamanic wisdom through animated films and personal retreats to reach broader audiences.   Resources: https://abhayoyun.com/ https://www.instagram.com/0_usher_/ https://www.facebook.com/masterabhayoyun   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.     Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Sources:https://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Holy Spirit Joy Rises - Enjoy Your True Love Revolution Daily Podcast – GPBNet Global Peace G Marathon 2026 EditionJoin Dr. Nicolae Cirpala and Happy TV News for today's powerful True Love Revolution episode interlocking the Disruption Solution with GPBNet's Global Peace G Marathon for Ultimate Global Peace 2026. Unite all 8 billion people and organizations worldwide in daily peacebuilding actions powered by latest technologies, God's daily practices, intuition, and the continuous Global Prayers Chain.Today marks the greatest Daily Global Prayers Chain, uniting representatives from three continents in intercontinental Heaven-Earth Summit prayer, solidarity, and action. Amid ongoing global conflicts, inequality, and crises, GPBNet presents the logical path: transform disruption into cooperation through measurable daily practices that build Model Peace Communities everywhere.Draw from official GPBNet best practices and tools (1gpb.net, ucmd1.blogspot.com, youtube.com/happytvnews): Daily Global Prayer Chain & intercontinental summits; True Love Revolution actions (forgive one person daily, family unity circles, interfaith prayer); G-Franchises and Peace Clubs in business, education, youth, interfaith, media, and charity; Presidential-rank Holy Peace Ambassador awards (over 21,000 already recognized across nearly 180–200 countries); AI + peacebuilding platforms for volunteer coordination, KPI tracking of daily actions, community projects, and verified impact; Peace Academy leadership training; Peace Expos, festivals, rallies, marathons, crusades, and community service; real-time mutual-prosperity networks; and the Global Peace Fund. Register membership or local G-Franchise directorship at 1gpb.net, award 430+ local leaders, run year-round programs, and report results to accelerate Ideal Peace Communities.This episode is a global rallies call: Release the Mother of Peace — All Wars Cease 2026. Holy Mother Han (Dr. Hak Ja Han Moon), Nobel-nominated Mother of Peace and lifelong peacebuilder through Women's Federation for World Peace, Universal Peace Federation, and family-centered initiatives, faces ongoing legal proceedings in South Korea. Recent reports from official channels including @monarchreport25 detail her arrest after heart surgery (September 2025), subsequent health crises (late-stage glaucoma risking blindness, multiple falls, torn rotator cuff and shoulder fracture requiring surgery), medical suspensions of detention (latest window into late September 2026), a two-year first-instance sentence under appeal, and calls framing the case as political lawfare against religious freedom. @DemianDunkley highlights worldwide prayer vigils, medical release updates, Nobel nomination support, and rallies urging her full freedom so her vision of one human family under God can fully advance peace.Listeners worldwide are invited to join peaceful rallies, pray daily in the chain, share the message with hashtags #ReleaseTheMotherOfPeace #AllWarsCease2026 #Peace2026 #GPBNet #TrueLoveRevolution #GlobalPeaceMarathon #OneHumanFamily, register at 1gpb.net, and turn vision into local action. The faster we mobilize, the faster peace reaches every life, family, community, and nation. Love you all. Embrace you all. Tomorrow we gather again.Official links: 1gpb.net | ucmd1.blogspot.com | youtube.com/happytvnews | WhatsApp +7 905 633 3606.

WAKE THE PLANE - Enjoy Your True Love Revolution Daily Podcast – GPBNet Global Peace G Marathon 2026 EditionJoin Dr. Nicolae Cirpala and Happy TV News for today's powerful True Love Revolution episode interlocking the Disruption Solution with GPBNet's Global Peace G Marathon for Ultimate Global Peace 2026. Unite all 8 billion people and organizations worldwide in daily peacebuilding actions powered by latest technologies, God's daily practices, intuition, and the continuous Global Prayers Chain.Today marks the greatest Daily Global Prayers Chain, uniting representatives from three continents in intercontinental Heaven-Earth Summit prayer, solidarity, and action. Amid ongoing global conflicts, inequality, and crises, GPBNet presents the logical path: transform disruption into cooperation through measurable daily practices that build Model Peace Communities everywhere.Draw from official GPBNet best practices and tools (1gpb.net, ucmd1.blogspot.com, youtube.com/happytvnews): Daily Global Prayer Chain & intercontinental summits; True Love Revolution actions (forgive one person daily, family unity circles, interfaith prayer); G-Franchises and Peace Clubs in business, education, youth, interfaith, media, and charity; Presidential-rank Holy Peace Ambassador awards (over 21,000 already recognized across nearly 180–200 countries); AI + peacebuilding platforms for volunteer coordination, KPI tracking of daily actions, community projects, and verified impact; Peace Academy leadership training; Peace Expos, festivals, rallies, marathons, crusades, and community service; real-time mutual-prosperity networks; and the Global Peace Fund. Register membership or local G-Franchise directorship at 1gpb.net, award 430+ local leaders, run year-round programs, and report results to accelerate Ideal Peace Communities.This episode is a global rallies call: Release the Mother of Peace — All Wars Cease 2026. Holy Mother Han (Dr. Hak Ja Han Moon), Nobel-nominated Mother of Peace and lifelong peacebuilder through Women's Federation for World Peace, Universal Peace Federation, and family-centered initiatives, faces ongoing legal proceedings in South Korea. Recent reports from official channels including @monarchreport25 detail her arrest after heart surgery (September 2025), subsequent health crises (late-stage glaucoma risking blindness, multiple falls, torn rotator cuff and shoulder fracture requiring surgery), medical suspensions of detention (latest window into late September 2026), a two-year first-instance sentence under appeal, and calls framing the case as political lawfare against religious freedom. @DemianDunkley highlights worldwide prayer vigils, medical release updates, Nobel nomination support, and rallies urging her full freedom so her vision of one human family under God can fully advance peace.Listeners worldwide are invited to join peaceful rallies, pray daily in the chain, share the message with hashtags #ReleaseTheMotherOfPeace #AllWarsCease2026 #Peace2026 #GPBNet #TrueLoveRevolution #GlobalPeaceMarathon #OneHumanFamily, register at 1gpb.net, and turn vision into local action. The faster we mobilize, the faster peace reaches every life, family, community, and nation. Love you all. Embrace you all. Tomorrow we gather again.Official links: 1gpb.net | ucmd1.blogspot.com | youtube.com/happytvnews | WhatsApp +7 905 633 3606.

End Your Global Friction - Enjoy Your True Love Revolution Daily Podcast – GPBNet Global Peace G Marathon 2026 EditionJoin Dr. Nicolae Cirpala and Happy TV News for today's powerful True Love Revolution episode interlocking the Disruption Solution with GPBNet's Global Peace G Marathon for Ultimate Global Peace 2026. Unite all 8 billion people and organizations worldwide in daily peacebuilding actions powered by latest technologies, God's daily practices, intuition, and the continuous Global Prayers Chain.Today marks the greatest Daily Global Prayers Chain, uniting representatives from three continents in intercontinental Heaven-Earth Summit prayer, solidarity, and action. Amid ongoing global conflicts, inequality, and crises, GPBNet presents the logical path: transform disruption into cooperation through measurable daily practices that build Model Peace Communities everywhere.Draw from official GPBNet best practices and tools (1gpb.net, ucmd1.blogspot.com, youtube.com/happytvnews): Daily Global Prayer Chain & intercontinental summits; True Love Revolution actions (forgive one person daily, family unity circles, interfaith prayer); G-Franchises and Peace Clubs in business, education, youth, interfaith, media, and charity; Presidential-rank Holy Peace Ambassador awards (over 21,000 already recognized across nearly 180–200 countries); AI + peacebuilding platforms for volunteer coordination, KPI tracking of daily actions, community projects, and verified impact; Peace Academy leadership training; Peace Expos, festivals, rallies, marathons, crusades, and community service; real-time mutual-prosperity networks; and the Global Peace Fund. Register membership or local G-Franchise directorship at 1gpb.net, award 430+ local leaders, run year-round programs, and report results to accelerate Ideal Peace Communities.This episode is a global rallies call: Release the Mother of Peace — All Wars Cease 2026. Holy Mother Han (Dr. Hak Ja Han Moon), Nobel-nominated Mother of Peace and lifelong peacebuilder through Women's Federation for World Peace, Universal Peace Federation, and family-centered initiatives, faces ongoing legal proceedings in South Korea. Recent reports from official channels including @monarchreport25 detail her arrest after heart surgery (September 2025), subsequent health crises (late-stage glaucoma risking blindness, multiple falls, torn rotator cuff and shoulder fracture requiring surgery), medical suspensions of detention (latest window into late September 2026), a two-year first-instance sentence under appeal, and calls framing the case as political lawfare against religious freedom. @DemianDunkley highlights worldwide prayer vigils, medical release updates, Nobel nomination support, and rallies urging her full freedom so her vision of one human family under God can fully advance peace.Listeners worldwide are invited to join peaceful rallies, pray daily in the chain, share the message with hashtags #ReleaseTheMotherOfPeace #AllWarsCease2026 #Peace2026 #GPBNet #TrueLoveRevolution #GlobalPeaceMarathon #OneHumanFamily, register at 1gpb.net, and turn vision into local action. The faster we mobilize, the faster peace reaches every life, family, community, and nation. Love you all. Embrace you all. Tomorrow we gather again.Official links: 1gpb.net | ucmd1.blogspot.com | youtube.com/happytvnews | WhatsApp +7 905 633 3606.

Forgetting a name, a poorly executed hug, the 7th grade — awkwardness is part of our lives whether we like it or not. But what if we put the embarrassment aside and embraced our awkward selves? Guests include social scientist Ty Tashiro, cartoonist Liana Finck, journalist Melissa Dahl and sex and relationship counselor Erin Chen.Original broadcast date: April 19, 2024.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

This week we're revisiting an episode from 2021 with Rainn Wilson, best known as Dwight Schrute from the beloved series The Office.Rainn holds a special place here at MBB for a couple of reasons: he was our very first in-person guest and one of our first spiritual guests. In this episode he discusses his nerdy childhood, growing up with social misfit parents, and the evolution that therapy has provided to every area of his life. Rainn describes growing up in a petri dish of dysfunction, feeling unloved and alienated as a child, and how all of this led to anxiety, depression, panic attacks, and addiction issues. He learned early on in his acting career to embrace playing the alienated misfit, and opens up about his meditation process and the tools his faith gave him to find his own path and identity.Mayim and Rainn bond over being band geeks and chess club members, and all of the expectations, insecurities, and limitations that come with being a sitcom character actor. They examine the similarities between a recovery journey and spiritual journey, the benefits of going to AA even if you're not an alcoholic, and the reasons that some people are resistant to therapy.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Upgrade your kitchen with Our Place today. Visit fromourplace.com/BREAK and use code BREAK for 10% off sitewide.Go to https://helixsleep.com/breakdown to receive 27% off sitewide.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pick up my book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode We have made it to Friday, the day we take everything we have learned this week about Stoic philosophy and turn it into massive, immediate action. All week long, we have confronted the brutal cost of being a rattled man who constantly hands away his power by obsessing over uncontrollable events. On Tuesday, we put reaction versus reason side-by-side, on Wednesday we laid down the four non-negotiable rules of the Stoic Code, and on Thursday we put boots on the ground with daily execution and voluntary hardship. Now, it is time to wrap up the week, step into the space between an event and your response, and put this blueprint into immediate action with a strict 7-day Stoic challenge: Name what you cannot control and let it go: Stop wasting your energy on external chaos, and govern your internal intentions. Pause before you react: Find strength in that split second between friction and response so you govern your judgments with total discipline. Embrace voluntary hardship: Do one uncomfortable thing every single day to test and build real mental toughness. End each day with an honest review: Reflect on where you went wrong and whether you governed your mind or let the world run you. Share your progress and reflect nightly: Tell an accountability partner what you stopped trying to control, and ask yourself every night: Did I rule my mind today, or did it rule me? Your judgment becomes your peace, your discipline becomes your calm, and your response becomes your power. Control what you can, accept what you cannot, and remember that a man who masters his mind cannot be shaken by the world. Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Send us Fan MailThe night before a bodybuilding competition can be filled with nerves, excitement, fatigue, anticipation and a thousand different thoughts. But what if you didn't need to control any of them?In this episode, we explore the mindset every bodybuilder can use in the final hours before stepping on stage - from accepting your emotions and quieting the noise, to trusting the work you've already put in.You'll learn how to:Embrace whatever emotions show up instead of trying to force yourself into a particular mindset.Shift your focus from proving something to others to reconnecting with your own why.Use every training session, meal, cardio session and sacrifice as a badge of honour and a reminder of what you've accomplished.Control what you can control while trusting your federation, coaches and event staff with everything else.Prioritise rest, calm and presence so you can arrive on show day ready to perform.Stay in your own lane and focus on delivering the physique you've worked so hard to build - rather than worrying about everyone around you.The competition is almost here. The work is done. Now it's about trusting yourself, staying present and allowing everything you've built to come through.And remember: you don't need to feel a certain way to perform at your best. You just need to be present and trust the process.

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, we concluded our weekly theme: “Is that in the Bible? Separating Fact from Fiction", and it is Freedom Friday. Nick Vujicic is an international speaker, evangelist, and NY bestseller. A documentary film is released nationwide this weekend based on his testimonial book, "No Limbs, No Limits: The NickV Story." Joby Walters was an enforcer with the Hells Angels. His new book, "Cut Free: A Hell's Angel's Ride to Redemption," tells his incredible faith story. Do you have an answer as to why you are a Christian? Abdu Murray is a speaker, author, and attorney who addresses issues where religious faith and emerging cultural trends intersect. He is the President of Embrace the Truth. He shared his 9-year journey from Muslim to Christian and the importance of being prepared to answer why we believe what we believe. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps: Are You a Child of God, Calls, and the Gospel [3:29] Joby Walters [24:23] Why Do You Believe? [33:05] Abdu Murray [36:41] Nick Vujicic [55:10]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

When someone gets a nosebleed, what are you supposed to do? Many of us learned that you should tilt your head back. That's not a good idea. There are a couple of key actions to take when your nose bleeds that many people don't know or don't do. https://www.mayoclinic.org/first-aid/first-aid-nosebleeds/basics/art-20056683 It's easy to dismiss optimism as hoping for the best or always looking for the bright side. Yet, true optimism is so much more than that once you understand it. And adopting an optimistic mindset has been proven to make people happier, improve health and longevity and a host of other benefits. True optimism is a belief about yourself as you are about to hear from Michelle Gielan. She is a positive psychology researcher, former anchor of the CBS Morning News and author of the book Resilient Optimism (https://amzn.to/4xNeyqi). For decades, the go to food for breakfast for many people is cereal. Is it a good choice? Well, that's going to depend on which of the many cereals you choose. Where did cereals come from and how did they become synonymous with breakfast? What's in them? And should you really start your day with a bowl of it. Here to discuss that is Marion Nestle, a professor of nutrition, food studies, and public health at NYU a leading expert on food politics. She is the author of many books, and her latest is Sugar Coated: Unboxing the Hidden Forces Shaping America's Favorite Breakfast Food. (https://amzn.to/46NqQTL). Everyone knows walking is good for you. But there is a particular time when a walk or even a leisurely stroll can pay big dividends. And the right time to take that stroll depends on when you eat. https://health.clevelandclinic.org/walking-after-eating PLEASE SUPPORT OUR SPONSORS MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠⁠https://Monarch.com⁠⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 TREES.COM: Right now, ⁠⁠⁠⁠https://Trees.com ⁠⁠⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! PLANET VISIONARIES: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts! KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠⁠⁠https://kachava.com⁠⁠⁠ and use promo code SYSK to get 15% off your first order! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing with Mat Leave! This is an episode with my spiritual teacher and friend! This episode TOTALLY changed the way I view regret. I hope it does the same for you! One more week and then I'm back with live episodes :) On The Guest: Mitra Rahbar is an Iranian born multi-hyphenate who immigrated to the states when she was just a teenager. She's an author, singer, artist, and a spiritual guide, healer, and teacher to stars such as Jennifer Aniston, Courtney Cox, Megan Fox, Sheryl Crow and people like you and me.From this conversation you'll learn:Why falling down and staying down is progressWhy pain is such a vital part of lifeHow to love and accept the times you don't know what to doWhy not knowing means you're not ready to knowHow and why to live life without expectationsWhy vulnerability is the biggest sign of strengthThe process of building empathyHow to stop living with regretThe strength in acknowledging pain while your experiencing itLiving in your past vs. living in your presentThe problem with making goals your sole focusYour mission vs your goalHow social media can and should be usedAnd so much more!

Training catch up with Lauren! We chat about why effort can sometimes matter more than hitting an exact pace, and how stress and everything happening outside of running can sneak into your performance. We also talk about learning to embrace the tough parts instead of constantly fighting them, and reminding ourselves that a run doesn't have to go perfectly to still be a good one. Interested in coaching? Find Lauren @ lauren@ruggedconditioning.com or @laurenandrews604 or me (Hilary ) at @trailrunningwomenpod or @hilsport55  

●How AmarAtma first came to understand his own pain as grief, and how that realization changed his life. ●How grief can affect the whole body—not just our emotions—including our sleep, digestion, concentration, energy, and pain. ●How we grieve losses that have nothing to do with death, from relationships and health to identity, aging, work, and the future we imagined. ●Why so many of us learn to suppress grief, "stay strong," and move on instead of actually feeling what we've lost. ●Why grief doesn't follow five predictable stages, and why there is no single "right" way to grieve. ●How grief can build over time, and how an old loss can unexpectedly come back when we experience something new. ●The connection between grief, the nervous system, and the body—and why healing grief has to involve the body as well as the mind. ●Amar Atma's approach to working with grief through breath, movement, rhythm, writing, and other body-based practices. ●His idea of "Face, Embrace, Release"—and why healing doesn't mean getting over someone or forgetting what we've lost. ●How to be there for someone who is grieving, and why sometimes the most healing thing we can offer is simply our presence, our listening, and our willingness to not try to fix it. AmarAtma Singh Khalsa BCC MTCM  Grief Specialist | Chaplain | Founder of The Institute for Compassionate Grieving AmarAtma Singh Khalsa is a grief specialist, educator, and founder of the Institute for Compassionate Grieving. A Board Certified Chaplain, graduate of Harvard Divinity School, and practitioner with a Master's degree in Acupuncture and Chinese Medicine, he developed the Compassionate Grieving Model, an embodied approach to loss that integrates science, spirituality, somatic healing, and compassionate care. For more than fifteen years, AmarAtma has supported thousands of individuals, families, healthcare professionals, and communities navigating grief and life's many transitions. Through retreats, courses, speaking engagements, and a global online community of more than 240,000 people, he is helping to advance grief literacy and reshape the cultural conversation around loss. Author of The Tender Art of Grieving (Shambhala, September 2026), AmarAtma invites people to meet grief not as something to overcome, but as a profound expression of love, connection, and our shared humanity. Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.

In this episode of LIGHT TALK, The Lumen Brothers and Sister discuss everything from Tearing Down the Kennedy Center to Dennis' Alimony Payments. Join Ellen, Steve, Zak, David, and Dennis, as they discuss: The "Emotional Arc" of light; A high school student pursuing lighting as a career;  Learning how to be a Human Being; Looking for financial and health security in our profession; Advice and help from USITT; "Great Opera Disasters" and "The House"; Dumplings; The 9/11 "A Tribute in Light" and drone show; Drone Show restrictions; The "challenge" of lighting design; and Embracing the Chaos. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense. @lighttalkpodcast

If you want to become the 1%, you have to do what nobody else is willing to do. What separates the 1% from the rest of the world is a relentless work ethic, a vision that only they can see, and a determination to get up every single day, and make it happen. The 1% mindset is about separating yourself from the crowd, and forging your own path towards greatness. Embrace the journey. BECOME THE 1%. SpeakersKobe BryantDavid Gogginshttps://www.instagram....Greg Plitthttps://gregplitt.com/Dwayne "The Rock" Johnson  / therock  Cristiano Ronaldo  / cristiano  Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

There's something in the water in Adelaide that's forcing a major change within the Australian film industry. The Adelaide Film Festival exists and has continued their great financial support for establish and emerging filmmakers, helping nurture the budding ecosystem which has seen talent like the Philippou brothers explode into the world and change how modern Australian films and filmmakers are seen.Elsewhere in Adelaide is something that's equally nurturing the next generation of Australian filmmakers: the Adelaide Independent Film Festival. This festival provides foundational support to filmmakers of all kinds, established, emerging, otherwise, to present and share their stories on screens. The use of the word 'independent' is not an accident, it's a feature that enhances the position and purpose of supporting independent filmmakers in Australia.Tom Kerby is the Festival Director & Programmer, and it's with his shared vision alongside the many talented folks who bring the festival to life, that independent voices are supported through the festival. The fourth edition of the Adelaide Independent Film Festival kicks off from 3 - 4 October 2026 and features screenings, workshops, and a lot more. In the below interview, Tom talks through the purpose of the festival, what his vision is for the festival, and what attendees can expect for this years events.https://auteursforum.com/aiff26the Curb... is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit thecurb.com.au/subscribe, where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Someone says nine wonderful things about you and one negative thing. Which one are you still thinking about hours later? Probably the negative one. Bad experiences, criticism and unpleasant news seem to have more power over us than equally good things. And it turns out there is a reason for that. Psychologists call it the negativity effect — our tendency to give more weight and attention to what goes wrong than to what goes right. It influences what we remember, the risks we take, the decisions we make and even how we judge other people. We will often work harder to avoid something bad than we will to gain something equally good. John Tierney has researched this phenomenon and explains why negativity has such a powerful hold on us — and, more importantly, what we can do about it. John is a journalist and co-author of The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It (https://amzn.to/30Gn3EQ). Listen as he reveals how the negativity effect shows up in relationships, work, parenting and everyday decisions — and how understanding it can keep the bad from overpowering all the good. PLEASE SUPPORT OUR SPONSORS MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠⁠https://Monarch.com⁠⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 TREES.COM: Right now, ⁠⁠⁠⁠https://Trees.com ⁠⁠⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! PLANET VISIONARIES: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts! KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠⁠⁠https://kachava.com⁠⁠⁠ and use promo code SYSK to get 15% off your first order! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the next episode of Pursue Your Passion, host Tyler Kamerman sits down with the show's long-time editor and producer Joe Emmons as he steps away to chase a brand-new season of calling. Reflecting on over four years of producing the show, business ownership, and worship leading, Joe shares his journey through a "season of pruning" - cutting back good commitments to create space for God's best. Together, Tyler and Joe unpack the heavy weight of perfectionism, the trap of imposter syndrome, and why obedience sometimes looks like a bold, resounding "no."  The conversation dives deep into Joe's emerging vision for music production, his heart for mentoring the next generation of worship leaders, and the dream of creating a "Worship Barn" - a physical launching pad for creative believers. From the power of stepping into your unique identity to accepting that "done is better than perfect," this episode is packed with hard-earned wisdom for anyone sitting on unreleased dreams or wrestling with their next big transition.  Key Takeaways Saying "No" Is an Act of Obedience: Letting go of good opportunities isn't a failure; it's necessary pruning to make room for what God is growing next. Done Over Perfect: Perfectionism and imposter syndrome will keep your best work locked away in Google Drive. Finish the project and put it out there! You Are the Only "You": Nobody else carries your exact mix of story, flaws, and perspective—embrace your unique footprint instead of copying others. Build a Launchpad for Others: True passion expands into community; consider how your gifts can mentor, equip, and create space for the next generation. Embrace the Discomfort: Growth doesn't happen in the cozy zone—learning to sit in uncomfortable seasons is a crucial skill for pursuing your calling. To connect with Joe: joe.emmons89@gmail.com To get in touch with Tyler: https://www.tylerkamerman.com/

Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It's actually your body doing something very deliberate to protect you. Listen and discover what's going on — and why warming those fingers and toes back up can be so difficult. https://health.clevelandclinic.org/why-are-my-hands-and-feet-always-cold-and-should-i-worry Are you getting enough sleep? Is it good-quality sleep? Why did you wake up at 3 a.m.? For a lot of people, sleep has become something to measure, manage and worry about. But all that effort may actually be making sleep worse. Sleep physiologist Stephanie Romiszewski says one of the best things you can do for your sleep may be to stop trying so hard. She has worked in sleep research at Harvard Medical School and is author of Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep (https://amzn.to/3SOGsmM). Listen as she explains why sleep is more resilient than you think — and how worrying about it can become the real problem. There is something almost irresistible about “new.” A new phone, new car, new clothes, new gadgets — new things grab our attention and promise that life will somehow be a little better once we have them. And today, getting something new is easier than ever. But all that novelty comes at a price in money, time and attention. Eric Athas, an editor at The New York Times, explores why we are so attracted to new things, why the feeling wears off so quickly and what we may gain by resisting the urge to constantly upgrade. He is author of Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness―And How to Take Back Your Life(https://amzn.to/4iTUs9c). Goosebumps are strange when you think about them. They appear when you're cold, scared or even moved by music — yet they don't seem to accomplish much. Turns out they once served a very useful purpose. Listen and discover why humans still get goosebumps even though we no longer have much use for them. https://humanorigins.si.edu/education/fun-facts/why-do-we-get-goose-bumps PLEASE SUPPORT OUR SPONSORS MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠https://Monarch.com⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 TREES.COM: Right now, ⁠⁠⁠https://Trees.com ⁠⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! PLANET VISIONARIES: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts! KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠⁠https://kachava.com⁠⁠ and use promo code SYSK to get 15% off your first order! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When I interviewed Shawnee for this episode, I had to chuckle, because one of the things she listed as soul-care was volunteering for her kids' PTO. As an introvert, I think of the PTO as the classic example of something moms finally learn to say no to, so seeing it on her list of things that fill her up was the perfect reminder that there's no single right way to be a good mom.   That's the heart of the Self-Assured Motherhood Program. I'm not here to tell you what kind of mom to be. I'm here to help you figure out who you already are, what you need to thrive, and how to love your people in a way that's truly yours.This week's guest is Shawnee Burt, a SAM alum and mom of four who shares one takeaway from each of the three SAM pillars. If you've ever felt guilty for loving the parts of motherhood that other moms skip, or for needing time that's just for you, this conversation will give you permission to stop apologizing and start enjoying the mom you are. In this episode, you'll hear:

SPONSORS:Remnant House Home GoodsOur friends at Remnant House Home Goods have created beautiful Scripture Sheets designed to surround your children with God's Word from infancy through childhood. Discover Remnant House Home Goods Scripture Sheets and the complete baby gift bundle at: https://shopremnanthouse.com/ And save 10% with promo code: NXRPaleovalleyIf you'd rather eat something your great-grandfather would actually recognize as food, check out Paleovalley's 100% Grass-Fed Beef Sticks.They're made from 100% grass-fed and grass-finished beef, packed with protein. Use code NXR at checkout for 15% off, or just click the link below to get started.https://paleovalley.com/promos/nxr-studios-multi-product-page?utm_source=youtube&utm_campaign=nxrGreska's Carbon 60Carbon 60 is a molecule made up of 60 Carbon atoms, and it works at the root. Chronic inflammation sits underneath almost everything that slows a man down. Sore Muscles. Brain fog. Low energy. and most chronic diseases. And inflammation starts upstream, with oxidative stress at the level of the cell. For faster recovery. Energy that holds all day go to: https://c60.com/ and use code NXR for 20% off your first order. Or call 720 600 6040Right Response MinistriesSupport Right Response Ministries by subscribing to the RRM YouTube channel: https://youtube.com/@RightResponseM or by making a tax-deductible donation by clicking here: https://rightresponseministries.com/donate/ Right Response Ministries is a 501(c)3 non-profit ministry.

We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning (https://amzn.to/3XKAvHf). Horses are the “Swiss army knife of animals.” They can do so much. Consequently, over the last 5,000 years they have done more to shape our lives and alter human history than any other animal. If it weren't for horses, your life today would be considerably different. That's according to my guest, Timothy Winegard who has researched the remarkable impact horses have had on us. He is author of the book, The Horse: A Galloping History of Humanity (https://amzn.to/4grRHZa). Listen as Timothy takes you on a fascinating journey through equine history. Being lazy isn't considered a good thing by most people. But maybe it is. If you want to achieve your goals and be successful, there is a great case to be made for being lazy some of the time That's according to Todd McElroy. He is a researcher, educator, and author of the book The Science of Laziness (Achieving More by Doing Less) (https://amzn.to/4e1R5rw). Listen as Todd explains the power of strategic laziness and revels exactly how to do it. In the heat of summer, air conditioning can be wonderful. Still, it can also be the source of concern, particularly when it comes to weight gain and obesity. Listen as I explain the connection and why we need to be concerned. https://www.psychologytoday.com/us/blog/the-gravity-weight/201606/body-weight-in-the-time-climate-control PLEASE SUPPORT OUR SPONSORS KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠https://kachava.com⁠ and use promo code SYSK to get 15% off your first order! TREES.COM: Right now, ⁠⁠https://Trees.com ⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠https://Monarch.com⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Thursday's Mark Levin Show, are you getting sick and tired of ingrates who have no connection to this country? Take Hasan Piker: born here, raised in Turkey where he was radicalized, and thanks to the Supreme Court, returned here as a citizen. Democrats might be keeping Piker at arm's length, but he is the face of the party. Democrats have embraced radical Islamism and Marxism just like they embraced slavery and segregation in the past. Islamism and Marxism are incompatible with the Judeo-Christian values of America and the Constitution. Most outrageously, Piker says, pound-for-pound, America causes more terrorism than Al-Qaeda. America is turning into Europe, which is dead and doesn't have the will to survive. Later, Bruce Blakeman calls in with an update on the NY Gubernatorial race. Blakeman says that his campaign is in a statistical dead heat, with polling showing him only 3.9% behind in a blue state. New York is facing economic decline, with population, business, and job losses, and warns that continued leadership by Kathy Hochul and Zohran Mamdani would further harm the state. Voters are increasingly recognizing the need for change and policies focused on job creation, economic growth, tax and regulation cuts, lower utility costs, and restoring law and order. Also, many members of Congress lack expertise in AI and data centers yet seek to regulate them. AI development is a competitive race that the United States must win. Any regulation would hinder innovation while allowing other countries to advance. If these doomer-Luddite politicians have their way, the new medicines and technologies resulting from AI data centers that are going to save lives, improve the quality of life, and increase the standard of living for untold numbers of people, would not happen.  They are literally trying to cripple these industries and these businesses, and they are also actively helping the Communist Chinese leapfrog our companies and our country.  Afterward, if the Democrats had their way, they would remove President Trump, Secretary of War Hegseth and Secretary of Education McMahon via impeachment. In other words, they would undertake a coup since impeachment is not intended for the purposes they intend to use it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Certain smells can instantly transport you back to another time and place — sometimes more vividly than a photograph ever could. Why is your sense of smell so closely tied to memory, and why are those memories often so emotional? Listen and find out. https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health Getting good customer service can feel like an obstacle course. You can't reach a human being, the chatbot sends you in circles, you wait on hold forever, and sometimes it seems as if the company would simply prefer that you give up. So what actually works when you have a problem and need someone to fix it? Christopher Elliott has spent years helping consumers get results, and he explains the strategies that work, the mistakes that can make things worse, and how some companies manage to provide extraordinary service while others fail miserably. Christopher is a consumer advocate and nationally syndicated columnist who writes the newsletter Elliott Confidential. You can find his work and subscribe at https://www.elliott.org. His podcast is at https://www.elliottshow.com. Remote controls are incredibly convenient — right up until you lose one in the couch cushions or stare at a row of buttons you have never pressed and have no idea what they do. And the remote has changed far more than just the way we watch television. The surprisingly interesting story of how remote controls came to be, how they changed our behavior, and where they may be headed next is told by Caetlin Benson-Allott. She is a professor of English and Film & Media Studies at Georgetown University and author of the book Remote Control (https://amzn.to/4xDig5W). Why do your fingers and toes get all wrinkly after you've been in the water for a while? It turns out it is not simply because your skin soaks up water. Your body is actually doing something quite deliberate — and scientists think there is a very practical evolutionary reason for it. https://health.clevelandclinic.org/why-water-makes-your-skin-look-like-a-prune-and-not-a-plum PLEASE SUPPORT OUR SPONSORS KA'CHAVA: Ka'Chava's new Salted Caramel is the perfect balance of mouthwatering flavor and benefits. Embrace your salty side. Go to ⁠https://kachava.com⁠ and use promo code SYSK to get 15% off your first order! TREES.COM: Right now, ⁠⁠https://Trees.com ⁠⁠have great deals on planting essentials, up to half off on select plants. And listeners to our show get 20% OFF their purchase when using the promo code SYSK at checkout. MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠⁠⁠https://Monarch.com⁠⁠⁠ to get your 1st year of Monarch Core half off at just $50 VINTED: Ready to clean out your closet and make some extra money?Download the Vinted app for free and start listing! With no seller fees, you keep every dollar you earn and for a limited time, enjoy free shipping in the US on Vinted. WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices