Podcasts about Embrace

End of year. Time to reinvent yourself. Sometimes tweaking what you've got just doesn't cut it. Sometimes you need to blow it up and start fresh. I call it creative destruction. This episode digs into why waiting for perfect alignment keeps you stuck. You're tired because you're not inspired. And why your current activity might be completely incompatible with your future self. Ready to stop patching and start building? This conversation gives you permission to make radical changes. No apologies needed. Featured Story I was sitting with a client who looked defeated. Completely stuck. He kept saying he was trying to figure out how to become his future self. But everything he was doing today just wouldn't get him there. He thought he could figure it out. I gave him the shortcut. Ditch it. Do something else. The relief on his face was instant. He didn't need my solution. He needed permission to walk away from what obviously wasn't working so he could figure out what would. That's creative destruction. Not giving up. Clearing space for what's next. Important Points Your current activity might be completely incompatible with your future self, and that's okay. Waiting for stars to align before making a move is exhausting and impossible. Sometimes you can't upgrade what you've got—you have to tear it down first. Memorable Quotes "The reason you're tired is because you're not inspired." "Sometimes you can't go over. Sometimes you can't go around. Sometimes you can't go under. Sometimes you're completely trapped. The only thing you do is blow it up." "Don't worry about what anybody else thinks. You know why? Because as soon as you do it, they're going to say, what took you so long?" Scott's Three-Step Approach Give yourself permission that everything might need to change—not just minor adjustments, but radical shifts in direction. Stop trying to upgrade what's fundamentally broken or incompatible with where you want to go. Embrace the scary moment of decision, then act—everything changes the second you commit to blowing it up. Chapter Notes 0:00 - New theme song and big YouTube announcement coming 1:01 - When your current self can't become your future self 2:55 - How creative destruction actually works in real life 4:39 - Give yourself grace to make radical changes this year 6:15 - Stop patching and painting what needs replacing 7:12 - The obstacle is the way: sometimes you blow it up Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

This snippet was taken from episode 392 of Something For Everybody - Episode 392: https://everybodyspod.com/productivity/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide.

Fluent Fiction - Catalan: A Family's Promise Under Autumn's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-16-08-38-20-ca Story Transcript:Ca: El vent fresc de la tardor bufava suaument entre les fulles daurades i carmesines del Parc de la Ciutadella.En: The fresh autumn wind blew gently through the golden and crimson leaves of the Parc de la Ciutadella.Ca: Les famílies passejaven sota el sol càlid de la tarda, mentre el granitari de la font central lluïa a la llum del sol.En: Families strolled under the warm afternoon sun, while the granite of the central fountain sparkled in the sunlight.Ca: Laia, Pere i Marta es trobaven asseguts a una taula de pícnic de fusta, entre rialles i records dels vells temps.En: Laia, Pere, and Marta were seated at a wooden picnic table, amidst laughter and memories of old times.Ca: Laia era la més gran, tenaç i organitzada, sempre copejant la seva agenda per trobar un forat per aquestes trobades.En: Laia was the eldest, tenacious and organized, always tapping her schedule to find a time for these gatherings.Ca: Li preocupava perdre la connexió amb Pere i Marta des que havien anat a viure cadascun en una punta de la ciutat.En: She worried about losing the connection with Pere and Marta since they each had moved to opposite ends of the city.Ca: Al seu costat, Pere, el germà mitjà, desenfadat i tranquil, somreia mentre contemplava les seves germanes.En: Next to her, Pere, the middle brother, carefree and calm, smiled as he watched his sisters.Ca: Ell, però, amagava una inseguretat que el rosegava per dins: no creia estar a l'altura dels èxits de Laia i Marta.En: However, he hid an insecurity gnawing at him inside: he didn't believe he measured up to Laia and Marta's achievements.Ca: Marta, la més jove, ambiciosa i expressiva, tenia el cap ple de somnis de viatjar i treballar a l'estranger, però també sentia la pressió de complir amb les expectatives familiars.En: Marta, the youngest, ambitious and expressive, had her mind full of dreams of traveling and working abroad, but she also felt the pressure to meet family expectations.Ca: El dia de la Castanyada es trobaven junts, gaudint de castanyes calentes que perfumaven l'aire amb el seu aroma fumós.En: On the day of the Castanyada, they were together, enjoying hot chestnuts that perfumed the air with their smoky aroma.Ca: Les condicions eren perfectes per a una conversa profunda.En: The conditions were perfect for a deep conversation.Ca: Laia, decidida a mantenir aquestes trobades familiars com una tradició, va prendre la paraula: "He estat pensant que, encara que estem ocupats, hauríem de fer un esforç per mantenir aquestes reunions.En: Laia, determined to keep these family gatherings as a tradition, took the floor: "I've been thinking that, even though we are busy, we should make an effort to maintain these meetings.Ca: Les nostres vides canvien, però això no hauria d'afectar el nostre vincle.En: Our lives change, but that shouldn't affect our bond."Ca: " Les seves paraules van provocar una pausa.En: Her words provoked a pause.Ca: Pere i Marta es van mirar, sabien que era el moment de parlar obertament.En: Pere and Marta looked at each other, knowing it was the moment to speak openly.Ca: Pere va ser el primer en compartir el seu secret.En: Pere was the first to share his secret.Ca: "Em sento com si no hagués fet tant com vosaltres.En: "I feel like I haven't done as much as you both.Ca: Sempre vaig darrere, sense un pla clar.En: I'm always trailing behind, without a clear plan."Ca: " La confessió va sorprendre a Laia i Marta, que sempre havien vist en Pere un esperit lliure i feliç.En: The confession surprised Laia and Marta, who had always seen Pere as a free and happy spirit.Ca: Marta, veient aquella vulnerabilitat, va afegir: "Jo tinc por que, al marxar a l'estranger, perdi aquest vincle amb vosaltres.En: Marta, seeing that vulnerability, added, "I'm afraid that by going abroad, I'll lose this bond with you.Ca: No vull sentir-me sola allí.En: I don't want to feel alone there."Ca: "Laia va sentir el pes de les seves pors dissipar-se amb aquelles paraules sinceres.En: Laia felt the weight of their fears dissipate with those sincere words.Ca: "Potser els nostres camins són diferents, però som una família.En: "Maybe our paths are different, but we're a family.Ca: Ens tenim els uns als altres, sempre.En: We have each other, always."Ca: "La conversa es va tornar més càlida i comprensiva.En: The conversation became warmer and more understanding.Ca: Les tensions es van esvair, i les diferències personals es van convertir en un fil invisible que els unia més fort que mai.En: The tensions faded, and personal differences turned into an invisible thread that united them more strongly than ever.Ca: Van prometre respectar les decisions individuals i donar-se suport incondicionalment.En: They promised to respect each other's decisions and provide unconditional support.Ca: Van acordar trobar-se regularment, encara que les seves vides canviessin.En: They agreed to meet regularly, even if their lives changed.Ca: Aquella tarda al parc, mentre les ombres s'allargaven i la llum del dia s'esvaïa, Laia va comprendre que el canvi era inevitable.En: That afternoon in the park, as the shadows lengthened and the daylight faded, Laia realized that change was inevitable.Ca: Però ara confiava que el seu vincle de germanor perduraria, adaptable i etern com les estacions.En: But now she trusted that their sibling bond would endure, adaptable and eternal like the seasons. Vocabulary Words:autumn: la tardorwind: el ventleaves: les fullesfountain: la fontlaughter: les riallesmemories: els recordstenacious: tenaçschedule: l'agendagatherings: les trobadesinsecurity: la inseguretatachievements: els èxitsexpectations: les expectativeschestnuts: les castanyestradition: la tradicióbond: el vincleconfession: la confessiósecret: el secretpressure: la pressiósupport: el suportshadows: les ombresdaylight: la llum del diachange: el canvisiblings: els germansambitious: ambiciosacarefree: desenfadatdetermined: decididaeffort: l'esforçvulnerability: la vulnerabilitatunderstanding: la comprensióeternal: etern

“The Imposter Messiah: Why Modern Israel Is Prepared to Embrace the Antichrist” is a powerful and eye-opening prophetic broadcast presented by JD Williams and David Paxton, exposing one of the most overlooked and misunderstood realities of the End Times.Video Version Available immediately upon release on your choice of Video Platforms at 9:00pm ET/8:00pm CT by visiting https://www.lastchristian.net/This exclusive episode takes listeners deep into the heart of biblical prophecy, modern Jewish expectations, geopolitical pressures, and the spiritual deception that Scripture warns will sweep across Israel and the entire world in the final days.For centuries, the Jewish people held to the clear, biblical standards that identified the true Messiah. One born in Bethlehem, from the lineage of David, appearing before the destruction of the Second Temple. But with the loss of genealogical records, the scattering of the Jewish people, and the rise of modern rabbinic expectations, the traditional Messianic criteria have been dramatically reshaped.Today, most Jews expect a political savior, not a divine Redeemer. They long for a leader who will bring peace to Israel, unify the Jewish world, restore the Temple, and secure the nation's future.This broadcast reveals how these modern expectations, though sincere, set the perfect stage for the arrival of the Antichrist, the most deceptive and destructive political figure the world will ever see.Drawing from Scripture alone, JD Williams and David Paxton explain how the Antichrist will rise as a global statesman, negotiate a seemingly miraculous peace treaty, support Temple worship, and present himself as the solution to every crisis facing Israel. In doing so, he will match, point for point, exactly what modern Judaism mistakenly believes their Messiah should be.This episode exposes the prophetic moment when Israel realizes they have accepted the wrong man. The Antichrist's eventual betrayal, the desecration of the Temple, and his blasphemous claim to deity will shatter the illusion and awaken the remnant of Israel. Only then will the nation look upon the One they pierced, Jesus Christ, and recognize Him as the true Messiah they rejected.This show is bold, uncompromising, and deeply rooted in Scripture. It brings together biblical prophecy, current Jewish theology, geopolitical realities, and End-Times teaching with a clarity that cuts through the confusion of modern narratives. It is a must-see for believers who want to understand how today's headlines connect directly to ancient prophecy and why Israel, and the world, are moving rapidly toward the final confrontation between the true Messiah and the greatest imposter in history.For more information or to support our Ministry, please visithttps://www.lastchristian.net

“The Imposter Messiah: Why Modern Israel Is Prepared to Embrace the Antichrist” is a powerful and eye-opening prophetic broadcast presented by JD Williams and David Paxton, exposing one of the most overlooked and misunderstood realities of the End Times.Video Version Available immediately upon release on your choice of Video Platforms at 9:00pm ET/8:00pm CT by visiting https://www.lastchristian.net/This exclusive episode takes listeners deep into the heart of biblical prophecy, modern Jewish expectations, geopolitical pressures, and the spiritual deception that Scripture warns will sweep across Israel and the entire world in the final days.For centuries, the Jewish people held to the clear, biblical standards that identified the true Messiah. One born in Bethlehem, from the lineage of David, appearing before the destruction of the Second Temple. But with the loss of genealogical records, the scattering of the Jewish people, and the rise of modern rabbinic expectations, the traditional Messianic criteria have been dramatically reshaped.Today, most Jews expect a political savior, not a divine Redeemer. They long for a leader who will bring peace to Israel, unify the Jewish world, restore the Temple, and secure the nation's future.This broadcast reveals how these modern expectations, though sincere, set the perfect stage for the arrival of the Antichrist, the most deceptive and destructive political figure the world will ever see.Drawing from Scripture alone, JD Williams and David Paxton explain how the Antichrist will rise as a global statesman, negotiate a seemingly miraculous peace treaty, support Temple worship, and present himself as the solution to every crisis facing Israel. In doing so, he will match, point for point, exactly what modern Judaism mistakenly believes their Messiah should be.This episode exposes the prophetic moment when Israel realizes they have accepted the wrong man. The Antichrist's eventual betrayal, the desecration of the Temple, and his blasphemous claim to deity will shatter the illusion and awaken the remnant of Israel. Only then will the nation look upon the One they pierced, Jesus Christ, and recognize Him as the true Messiah they rejected.This show is bold, uncompromising, and deeply rooted in Scripture. It brings together biblical prophecy, current Jewish theology, geopolitical realities, and End-Times teaching with a clarity that cuts through the confusion of modern narratives. It is a must-see for believers who want to understand how today's headlines connect directly to ancient prophecy and why Israel, and the world, are moving rapidly toward the final confrontation between the true Messiah and the greatest imposter in history.For more information or to support our Ministry, please visithttps://www.lastchristian.net

Embrace a life of love in which you obey God out of love, not fear.

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experiences that no longer serve you. Embrace this mindfulness practice as a beacon of light, guiding you towards a place of detachment and peace. By focusing on the present, you can reclaim the power over your thoughts and emotions. Let's embark on this journey together, where each step forward is a step away from the grip of the past and closer to inner harmony and freedom.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Embrace a life of love in which you obey God out of love, not fear.

On this special “New Voices” episode of the Chuck ToddCast, political strategist Lucy Caldwell joins Chuck to reflect on her journey from running Joe Walsh’s anti-Trump Republican campaign to registering as a Democrat. She discusses the fractures within the conservative movement, the erosion of space for moderates, and why independent efforts like the Forward Party struggle to gain traction. Lucy and Chuck explore how partisan incentives discourage compromise, why the best candidates often emerge from nonpartisan races, and how her personal battle with cancer reshaped her perspective on healthcare policy. It’s a candid look at what it means to be politically homeless in today’s polarized landscape. Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: 00:00 Lucy Caldwell joins the Chuck Toddcast 00:45 Experience of running Joe Walsh’s campaign 02:00 Walsh’s campaign was meant to be a “path back” for Republicans 02:45 Trump is not a small government conservative 04:15 Feeling politically homeless on the right 06:00 There are many fractures within the Never Trump Republicans 08:00 There used to be at least some common cause across the aisle 10:00 The incentive structures don’t reward moderates or compromise 12:00 The threat of MAGA is so great Lucy registered as a Democrat 14:00 Why independent movements struggle to get off the ground 15:00 Independents struggle to build general excitement 16:00 Independent candidates can vary wildly in their politics 17:30 The Forward Party struggles to find an identity & platform 19:00 Rob Sand ran as a Democrat because it’s only viable option 20:45 Races without partisan primaries produce better candidates 21:45 Executives need different skill sets than legislators 22:30 Which past president would you clone and bring back? 23:45 Our great presidents still have complicated legacies 24:45 Any interest in running for office? 25:30 There has to be something wrong with you to run for office 27:15 The draw of running for office? 29:30 Lucy’s cancer battle informed her views on healthcare policy 31:30 MAHA embraces messaging they priorly rejectedSee omnystudio.com/listener for privacy information.

Embrace a life of love in which you obey God out of love, not fear.

Embrace a life of love in which you obey God out of love, not fear.

Embrace a life of love in which you obey God out of love, not fear.

It's Start/Sits time!!! Antoine YSlicka gets you ready for this week's games with his weekly starts and sits. Time to win your week. Embrace your addiction, be true to thine self, and EARN YOUR CHIP!!! Become a member at https://www.patreon.com/fantasyaa

On the first Fiction Friday of season 2, we find ourselves in the brutal, isolated winter of 1924, a lone trapper discovers something that shouldn't exist: a set of fresh, barefoot tracks in the deep snow. His grim pursuit of their owner becomes a journey into a frozen nightmare, as he realizes the tracks perfectly match his own stride and the path is littered with his own lost possessions. It's a story of psychological horror where the wilderness becomes a mirror, and a man's own past becomes the trap he can't escape.Written by Christopher FeinsteinHave a story you want to share? Send me an email at hauntedamericanhistory@gmail.com  LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGHwww.hauntedamericanhistory.comBarnes and Noble -   https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334AMAZON: https://www.amazon.com/dp/B0FQPQD68SEbookGOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_SMASHWORD: https://www.smashwords.com/books/view/1853316 !! DISTURB ME !! APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQYOUTUBE - https://www.youtube.com/@DisturbMePodcastwww.disturbmepodcast.com YOUTUBE⁠⁠⁠⁠https://www.youtube.com/@hauntedchris⁠⁠⁠⁠⁠⁠ TikTok- @hauntedchris LEAVE A VOICEMAIL - 609-891-8658 Patreon- ⁠⁠⁠⁠⁠⁠https://www.patreon.com/hauntedamericanhistory⁠⁠⁠⁠⁠⁠Twitter- @Haunted_A_HInstagram- haunted_american_historyemail- hauntedamericanhistory@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025 was a challenging year for many entrepreneurs selling to corporate clients—but there's so much hope for 2026.  The sales landscape is shifting: AI and social media aren't silver bullets, and relying on content won't cut it. What really matters now is having a best-practice sales process, accountability, and meaningful human connections.  Companies are spending more on external providers, and there are huge opportunities ahead. If you want consistent B2B sales next year, it's time to ditch shortcuts and focus on proven, proactive strategies. 2026 has the potential to be your best year yet if you adapt and take action now!   November is here but before you switch off for Christmas, let's talk about how you can turn 2026 into your best year for landing corporate clients—no matter how turbulent 2025 has felt. Why Was 2025 So Tough?  This year threw lots of curveballs - personal challenges, market surprises, and a general sense that everything took more effort than ever.  Sound familiar?  You're not alone.  But here's the good news: there are real reasons behind the difficulties, and knowing them lets you make smart moves for next year. Big Market Shifts You Need to Know The Complacency Trap: If you coasted on strategies that worked in previous years, you may have hit a plateau. The trick for 2026? Higher accountability, renewed motivation, and getting back to best practice sales activities. It's not about fancy advanced strategies-it's about consistency and nailing the basics. The AI Dilemma: AI was meant to make life easier, but in sales, it's created more problems than it solved-damaging communication skills, critical thinking, and even self-confidence. Companies want real people who offer real expertise, not just AI-generated solutions. For next year, human connection is a premium asset. Social Media Fatigue: LinkedIn reach is down and content alone isn't landing corporate deals. It's time to ditch content-first approaches and embrace proactive, measurable sales activities. If you're tired of posting for engagement that doesn't convert-this is your sign. B2C Burnout & Revenue Squeeze: Selling to individual consumers is harder than ever, especially with incoming tax changes (like the UK's rumored VAT threshold drop). Smart entrepreneurs are moving toward B2B and corporate sales, which means more competition-but also more opportunity for those with the best processes. Here's the Hope for 2026 Permanent headcount in organisations is down, but spend on external providers is up. More companies are looking for outside consultants, trainers, and service providers than ever before—and paying them higher average deal values. Repeat business is rising, and if you can master your sales process now, 2026 has the potential to be your best year yet. What Should You Do? Drop the haphazard stuff and shortcuts. Embrace a best practice sales process—focus on accountability, motivation and measurable lead generation. Be direct and clear in your communications. No more vague networking "chats"- every interaction should demonstrate your value. Don't rely on AI for sales conversations or strategy. Build your expertise and confidence. Get ready for increased competition from B2C entrepreneurs jumping to B2B. The winners will be those who stand out with credibility and process. Need support getting your sales process in shape? Check out the Cold and Sold Bundle - three essential handpicked resources to help you overcome this year's challenges and win big next year.   Key Resources Mentioned in this Episode:   Click here for the direct link to Cold + Sold: https://smartleaderssell.thrivecart.com/cold-and-sold-bundle/   If you want to learn more about The Expert Services Directory, click here: http://bit.ly/4f3ch1I   If you've enjoyed listening to Trends & Insights: How 2025 is changing the way you need to sell in 2026 check out these other episodes that may be of interest.   Top B2B Trends and Insights to set yourself up for success https://bit.ly/SellingtoCorporate060   4 key trends and insights for selling to corporate clients (without overwhelm) https://bit.ly/SellingToCorporate118   The #1 2025 trend that has secretly stopped your sales growth (and what to focus on instead!) https://bit.ly/SellingToCorporate160   Converting Corporates is the B2B sales event of the year for service based entrepreneurs, if you want to join the waitlist for 2026 click the link https://smartleaderssell.vipmembervault.com/cc2026waitlist   If you would like to sign up for our weekly newsletter to stay in touch with the latest B2B sales tips and techniques click https://sellingtocorporate.com/newsletter/   Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.  

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Brian Murray from Mesquite, NV. Your commitment through Project23 helps deliver God's Word daily with clarity and conviction. This one's for you. Our text today is Judges 12:8-13 After him Ibzan of Bethlehem judged Israel. He had thirty sons, and thirty daughters he gave in marriage outside his clan, and thirty daughters he brought in from outside for his sons. And he judged Israel seven years. Then Ibzan died and was buried at Bethlehem. After him Elon the Zebulunite judged Israel, and he judged Israel ten years. Then Elon the Zebulunite died and was buried at Aijalon in the land of Zebulun. — Judges 12:8-13 After Jephthah's short and turbulent reign, two quieter judges followed: Ibzan and Elon. Their stories don't include major battles or dramatic miracles. Instead, their legacies were marked by stability, family growth, and years of peaceful leadership. Sometimes the greatest gift God gives His people is not a warrior or a spectacle—but a steady, faithful presence. In a world addicted to drama, it's easy to overlook the beauty of quiet faithfulness. We chase excitement, headlines, and "big moments," but God often works most powerfully through ordinary obedience lived out day after day. Ibzan and Elon may not be household names, but for seventeen years, Israel enjoyed stability under their leadership. Families flourished, communities grew, and peace prevailed. That's not flashy—but it's priceless. Your life doesn't need to be loud to be significant. Faithfulness at home, consistency at work, serving in your church, investing in your children, showing up for friends—these are the building blocks of a godly legacy. Don't despise quiet seasons. Embrace them. Drama fades, but faithfulness endures. God honors steady obedience more than fleeting excitement. ASK THIS: Do I overlook the value of quiet, steady faithfulness in my own life? Am I chasing excitement instead of embracing ordinary obedience? How can my consistency build peace and stability for those around me? DO THIS: Commit to one act of steady faithfulness today—pray with your kids, encourage a friend, serve in your church, or follow through on a promise. Ordinary obedience makes an extraordinary impact over time. PRAY THIS: Father, thank You for the gift of steady faithfulness. Teach me not to chase drama but to embrace obedience. Let my consistency be a blessing to my family, my church, and my community. Amen. PLAY THIS: "Great Is Thy Faithfulness."

What happens when you stop waiting for permission and start chasing wild, audacious goals? That's exactly what we unpack in this powerhouse episode with Mike Wardian—elite endurance athlete, record-setting runner, and all-around inspiration. From running across the United States to setting a fastest known time (FKT) on the Appalachian Trail for his age group, Mike shares the mindset behind tackling the unimaginable. But this conversation goes beyond races and records. Mike opens up about what fuels his drive, how he builds resilience through repetition, and how he balances his career, family, and love for adventure. Whether you're prepping for your first 10K or dreaming of rowing solo across the Atlantic (yep, that's on his calendar too), there's something here for everyone chasing big goals.

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

Grab your peppermint tea and settle in — Lauren and Michelle are back with another cozy, laughter-filled catch-up that'll make you want to slow down, care less, and do a little more of nothing.This week, the sisters dive into Michelle's Sip & Rip Retreat (a.k.a. the coziest girls' getaway of the year) — complete with bracelet ceremonies, decoupaged shells, and a surprisingly delightful alcohol-free experience. You'll also pick up a new holiday mocktail recipe that's as festive as it is functional: Marcy's Cherry Ginger Mocktail.Then, the convo turns inward (and hygge AF) as Lauren and Michelle talk about finding joy in the simple sh*t — leaning into the darker, slower season, decluttering, and realizing that maybe… we already have everything we need. Expect cozy tips galore — from Trader Joe's candles and simmer pots to early bedtimes and peppermint tea.They also chat about The War of Art (a creative kick in the pants) and why VO₂ max might just be your key to longevity — plus, a few laughs over the worst movie rewatch of all time.This one's for anyone ready to embrace cozy season, simplify life, and find joy in being, not doing.Resources: Follow Us!Shop Our Candles!Check Our Our Website!Thank you to our sponsors; Lizzie Selle StudioLet It Be Us

Grab your peppermint tea and settle in — Lauren and Michelle are back with another cozy, laughter-filled catch-up that'll make you want to slow down, care less, and do a little more of nothing.This week, the sisters dive into Michelle's Sip & Rip Retreat (a.k.a. the coziest girls' getaway of the year) — complete with bracelet ceremonies, decoupaged shells, and a surprisingly delightful alcohol-free experience. You'll also pick up a new holiday mocktail recipe that's as festive as it is functional: Marcy's Cherry Ginger Mocktail.Then, the convo turns inward (and hygge AF) as Lauren and Michelle talk about finding joy in the simple sh*t — leaning into the darker, slower season, decluttering, and realizing that maybe… we already have everything we need. Expect cozy tips galore — from Trader Joe's candles and simmer pots to early bedtimes and peppermint tea.They also chat about The War of Art (a creative kick in the pants) and why VO₂ max might just be your key to longevity — plus, a few laughs over the worst movie rewatch of all time.This one's for anyone ready to embrace cozy season, simplify life, and find joy in being, not doing.Resources: Follow Us!Shop Our Seasonal Candles!Thank you to our sponsors; ⁠Lizzie Selle Studio⁠⁠Let It Be Us⁠

Join convivialcircle.com -- Planning, even annual planning, isn't a waste of time when you do it in gratitude and for real growth. So, yes—you do have time to plan. Because planning isn't about doing more, it's about being faithful with what you already have.When you take time to plan, you're saying, “Lord, I want to prepare my heart and home for what's ahead.” That's not perfectionism—it's obedience.Inside Convivial Circle, we do this together during Ready5—a simple, guided annual planning process for Christian moms who want peace and clarity for the year ahead.Join us there, and plan faithfully—not frantically.

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.You'll learn:A quick drill to find the real issueWhen to talk it out, and with whomSimple daily rituals that make letting go stickHow slowing down actually speeds resultsListen now, practice one tool while you're here, and share this with a friend who's “nervi-cited” about their next level.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Get your 2026 sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching. You'll Learn How To:• Recognise transformational moments when they happen in your business journey• Create genuine human connections with your customers and audience• Stop hiding your enthusiasm and show up with authentic passion• Build a business that supports a life full of meaning and purpose• Turn ordinary interactions into opportunities for real impact• Embrace vulnerability and authenticity in your business communications• Find clarity and perspective during challenging times as an entrepreneur• Use everyday experiences to fuel your business growth and personal developmentConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:How to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Get your 2026 small business marketing, brand and AI systems sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching. Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

1. Best coaching advice you've gotten?“People are not problems to be solved” – coaching isn't fixing.Coaching is about creating space, not offering solutions.2. What are you still trying to improve about your coaching?Letting go of the need to perform; embracing emergence.Staying longer in the not knowing, resisting the urge to advise.3. Most outrageous (or courageous) thing you've done in a coaching session?Somatic work: having a client turn and face a wall to access deeper wisdom.Telling a client, “I don't think I'm helping you”—which unlocked the engagement.4. What still makes you squirm in coaching?Coaching clients stuck in the “doldrums” or victim mindset.Holding ambiguity without forcing action or clarity.5. If I were new to coaching, what advice would you have?Who you are matters more than what you do—presence is everything.Avoid the trap of ‘getting it right'—ditch the powerful questions playbook.6. What have you had to conquer to be a great coach?The need to always “get the A”; perfectionism.Becoming an experiential learner who's willing to fail forward.7. Are you using AI in your coaching practice?Uses ChatGPT for supervision prep, self-reflection, and content creation.Believes what's easy today will be done by AI, so coaches must evolve.8. What have you learned about yourself through coaching?That wisdom exists below the neckline—heart and gut matter.She's more warm, creative, and intuitive than she ever imagined.Fun Stuff: Guilty Pleasure?Journaling at the Pannikin Coffee Shop over breakfast—no Wi-Fi, just vibes.A self-date that invites introspection and people-watching bliss.

Jase and Al open the episode with a sheepish “my bad” after a producer fact-checks one of their rock-'n'-roll memories. What started as an innocent mix-up turns into a full-blown investigation involving parade floats, PETA, and a certain ‘80s icon who wasn't who they thought she was. The guys marvel at how a simple slip becomes “fake news.” The guys connect the crown on Jesus' brow back to Adam's curse, and examine how unbridled idolatry leads to the ruination of generations of lives.  In this episode: John 19, verse 5; Genesis 3, verses 17–18; 1 Corinthians 15, verses 42–57; Hosea 13, verse 14; 1 Peter 2, verses 13–25 “Unashamed” Episode 1207 is sponsored by: http://frontline21.com — Embrace biblical masculinity. Download the Frontline21 field guide for men and 21-day devotional at no cost to you Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: UNASHAMED at https://mybrightcore.com/unashamed Or dial (888) 404-9677 for up to 50% OFF and Free Shipping – ONLY when you call! https://duckstamp.com/unashamed — Get your all-new digital duck stamp today. It's easier than ever! https://cozyearth.com/unashamed — Get up to 40% off when you use our link or code UNASHAMED! https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-5:00 We're sorry, Pat Benatar! 05:01-9:08 The cost of unbridled sexual sin 9:09-20:04 Jesus was the “second Adam” 20:15-30:56 Idolatry is the ultimate sin 30:57-37:32 Adam is cursed with thorns  37:33-42:42 Faith & good works are inseparable 42:43-50:00 The least-preached verse in the Bible 50:01-56:38 Submission was the key to saving the world — Learn more about your ad choices. Visit megaphone.fm/adchoices

Flipping the script and centering the man for once! Reverse Gangbang is where three or more women take on one man. If you're confused, don't worry: Rachel and Laura get into the nuanced differences between group sex, gangbangs, running a train and bukkake. While the girls prefer a worship scenario, today's videos feature degrading domination with tools and toys, with a particular emphasis on prostate massage. Embrace the sapphic chaos and deploy the pussy platoon! 40 women gangbang slaveboy for Bobbi Starr's birthday LIVE and PUBLIC!Be sure to rate Girls on Porn 5-Stars on Apple Podcast and Spotify! And leave your favorite search term OR your porn star name in the review for a chance to have it read on-air. Follow Us on Social Media:Show: @girlsonprnLaura: @ramadeiRachel: @_rrratchelShow Credits:Producer: Amanda CMixed and Edited by Grace HarperResearcher: Matt WoodwardTheme by Eli JanneyAdvertise on Girls On Porn via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's guided sleep meditation, 'The Softest Landing,' is here to offer you a safe sanctuary and guide you into a deep, healing sleep. Embrace profound comfort with this bedtime practice, and emotional release and inner peace will be just a few relaxing breaths away. Envision softness as you are led on a soothing journey narrated by a female voice with brown noise. No matter what you carry, no matter how your day has been so far, you are sure to find the softest landing here. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedp>YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

In our school communities, we talk a great deal about moral and intellectual formation. But physical development, too, has an essential place in the whole-person, long-term vision of what our sons and students can become. Heights Athletic Director Dan Lively reminds us that the goals of athletic training don't begin and end with high school sports. In fact, lifelong functional fitness is in service to every vocation. It ensures that we and our sons are capable of having a positive impact—on the world and in our families—for as many years as we're on this earth. Chapters: 3:22 A long-term vision for your son's physical development 10:41 The goal: robust longevity 14:34 Health: more than avoiding disease 21:05 Mark Baker on functional fitness 24:14 Fitness increases one's potential for self-gift 25:58 Role of the school 31:51 Role of the family 40:09 Parents can play too 45:39 The thrill of middle school gains 47:32 Embrace your inner gym bro 52:01 The reluctant athlete Links: GuruAnaerobic, Mark Baker eBooks Also on the Forum: Athlete or Academic: What's the Real Priority in Schools? on the Forum Faculty Podcast Movement as Foundation of Fitness featuring Dan Lively Character Formation in Elite Athletics featuring college coach Brad Soderberg Featured Opportunities: Mustard Seed Communities, donations for Jamaica hurricane relief The Art of Teaching Boys Conference at The Heights School (January 7-9, 2026 / May 6-8, 2026)

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzles engages your mind in a healthy way  , allowing you to metabolize emotions, discover your true identity, and step into a "sandbox" life full of possibility.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

“The reason why people want to be so perfect and have perfectionism isn't because they're scared of failure. They're scared of failing in front of other people.” – Roy Redd Today's featured #1 best-selling bookcaster is a business acquisition & growth strategist, performance coach, 2X TEDx speaker, and the Founder of Victory University, Roy Redd. Roy and I had a fun on a bun chat about his books, building a strong personal brand, the importance of execution over perfection, and more!!!Key Things You'll Learn:The moment that helped Roy have a mindset shift about responsibilityWhat inspired him to overcome imposter syndrome and become a published authorHow faith plays a role in his life and businessWhat setback helped set Roy up to create more successRoy's top three lessons learned from starting, growing, and running his podcastRoy's Site: https://royredd.com/Roy's Books: https://www.amazon.com/stores/author/B01LZF0BPR/allbooksRoy's TEDx Talk: https://www.ted.com/talks/roy_redd_how_to_manipulate_realityRoy's Podcast, “Buy Build Exit”: https://podcasts.apple.com/us/podcast/buy-build-exit/id1178888536The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…281 – No More Average with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/Ep. 450 – From Orphan to Self-Made Millionaire with Andre Henry (@DreamAgain_TL): https://www.goingnorthpodcast.com/ep-450-from-orphan-to-self-made-millionaire-with-andre-henry-dreamagain_tl/139 - Take Focused Action & Get Results with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/Ep. 721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/141 - Thou Shall Be Successful with William Winfield (@Willisblessed38): https://www.goingnorthpodcast.com/141-thou-shall-be-successful-with-william-winfield-willisblessed38/#GNPYear1 Bonus Episode 2 - Building An Economic Legacy with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/#InspirationNuke – The Impact of Influence with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 1018 – Brooklyn Born. Battle-Tested. Now, Mister Motivation with Shaun L. Murphy (@ShaunLMurphy): https://www.goingnorthpodcast.com/ep-1018-brooklyn-born-battle-tested-now-mister-motivation-with-shaun-l-murphy-shaunlmurphy/Ep. 697 – The 7-Figure Life with Dr. Noah St. John (@noahstjohn): https://www.goingnorthpodcast.com/ep-697-the-7-figure-life-with-dr-noah-st-john-noahstjohn/

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy shatters the myth that constant motion equals success. She reveals why high-achieving women struggle to rest, how “doing it all” keeps us stuck, and the surprising truth about finding peace without losing ambition. This isn't about balance; it's about freedom, clarity, and redefining what it means to truly succeed. Press play, pause the chaos, and meet the version of you that finally breathes easy.Show notes:(3:08) The habit of over-functioning and “let me do it” syndrome(5:03) Redefining peace, freedom, and success on your terms(9:59) How busyness becomes a family legacy(12:03) The truth about self-created stress and mental cages(13:25) A simple morning practice to reclaim calm(17:05) Slowing down as the path to real abundance(20:16) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

J.R. reflects on his recent interactions with churches – one that is almost 400 years old (!) and one that is just two decades old – and what we can learn about that as leaders.. . .Check out J.R.'s newly released and highly anticipated book ‘The Art of Asking Better Questions' to help you grow in the art of being a better question-asker. Because the quality of your life is determined by the quality of the questions you ask God, yourself, and others. Available wherever good books are sold.. . .Coaching is a great way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Cupid came in the form of a UPS driver and delivered love in the mail room. That's how it all began for John and Jaqueline Brown. A chance encounter sparked 28+ years of love, learning, submission, triumph, and tragedy. Snooks and Lovey sit down with a couple that explains what it means to have a "No Back Door" policy and how they inspired each other to dream deeply, believe in one another, and dare to fail and achieve. If you are ready to take your marriage or relationship to the next level, this is the interview for you. Be prepared to learn how to: 1) Be The CEO Of YOU! (Jacqueline's newly released book) 2) Embrace the "Total Success System""  #totalsuccesssystem #businessgrowth #marriageadvice #marriedlife #marriedpreneur #marriedintocrazy  Get your tickets to the 2026 Married Into Crazy Winter Ball & Marriage Conference in Sacramento, CA on February 6 - 7, 2026. https://marriedintocrazy.ticketlocity.com/events/131874

If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as a vital part of your well-being. Listen daily for 30 days to retrain your mind to see rest and self-care not as indulgences, but as essential acts of balance and self-respect.   In this episode, you'll hear affirmations that help you: Release guilt around resting and slowing down Remember that your worth isn't defined by how much you do Honor your body's natural need for recovery and stillness See self-care as a foundation for sustainable success Embrace peace, presence, and calm throughout your day   Related episodes: Positive affirmations for calm, relaxation, and confidence (for overachievers):  https://youtu.be/yRBuk18AJHs Affirmations for confidence and self-worth (for high-achievers): https://youtu.be/b2yt2udqaSo Positive affirmations for perfectionism: https://youtu.be/HpqCdplT9uM   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

What if the secret to sustainable performance and genuine employee engagement wasn't another program or initiative, but something far simpler—and infinitely more powerful? In this episode of UNSCRIPTED, host Sarah Nicastro sits down with Zach Mercurio, researcher with a Ph.D. in organizational learning, performance, and change; leadership development facilitator specializing in purposeful leadership, mattering, and meaningful work; and author of The Power of Mattering. They explore why command-and-control leadership is fundamentally incompatible with the innovation and loyalty leaders claim to want and Zach sheds light on what actually works.

"There is no White Knight coming to save you." My former boss Lindsay Pattison said this to me recently, and it landed hard. Lindsay was global CEO of Maxus, part of Mark Read's core WPP team, running a global agency network at what she calls "200 miles an hour." At that speed, you don't have time to question whether you're going in the right direction. You just go. Until the day she realized: this pace was making decisions for her. So she did something radical. She chose to pause. Not because she had to. Because she wanted agency over what came next. The conversation we had about this decision is one of the most honest I've recorded. It's about: * What it really means to have agency when you're at the top (it's not what you think) * The responsibility that comes with leadership that nobody talks about * How to make massive life decisions without certainty * What happens when you stop running and start choosing This is exactly why I'm launching the new series Mojo Under Fire - conversations about the crucible moments that forge great leaders Remember to subscribe to be notified about new episodes. And please do rate & review this episode on Apple Podcasts. Hope you love it Richard

人們不喜歡被強迫推銷，他們想要的是被理解，並被啟發成為你故事的一部分。奉行熱情但不強求哲學，展現你最好的一面，做出卓越的成果，然後放下對結果的執著。這就是飛輪效應，這就是魔法。People don't want to be sold; they want to feel understood and inspired to be part of your story. Embrace the philosophy of passionate ambivalence — show up as your best self, do exceptional work, and detach from outcomes. That's the flywheel. That's the magic. -- Hosting provided by SoundOn

Fluent Fiction - Catalan: In the Warm Embrace of Patience: Oriol's Journey Beyond Recovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-12-08-38-20-ca Story Transcript:Ca: El vent suau de la tardor feia ballar les fulles dels arbres, pintant el paisatge de Catalunya de tons d'ambre i escarlata.En: The gentle autumn wind made the leaves of the trees dance, painting the landscape of Catalunya in amber and scarlet tones.Ca: La masia d'Oriol era un refugi tranquil, rodejat de camps daurats que s'estenien fins on arribava la vista.En: La masia of Oriol was a tranquil refuge, surrounded by golden fields that stretched as far as the eye could see.Ca: L'olor de pa acabat de fer omplia l'aire, mentre Laia, la seva germana petita, passava hores preparant àpats saborosos per al seu germà convalescent.En: The smell of freshly baked bread filled the air, while Laia, his little sister, spent hours preparing flavorful meals for her convalescent brother.Ca: Oriol s'asseia a la butaca de la sala d'estar, amb la cama enlaire, mirant per la finestra.En: Oriol sat in the armchair in the living room, with his leg elevated, looking out the window.Ca: La recuperació de la seva cirurgia de genoll era més lenta del que havia esperat.En: The recovery from his knee surgery was slower than he had expected.Ca: Cada matí es despertava amb l'esperança d'una millora significativa, però cada dia l'entenia més clar: la recuperació requeria temps i paciència.En: Each morning he woke up hoping for a significant improvement, but each day he understood more clearly: recovery required time and patience.Ca: —Oriol, ja està a punt el dinar— va dir la Laia, entrant a l'estança amb un somriure radiant.En: "Oriol, lunch is ready," said Laia, entering the room with a radiant smile.Ca: —Gràcies, Laia.En: "Thank you, Laia.Ca: T'estic donant molta feina.En: I'm giving you a lot of work."Ca: La Laia, sempre optimista, li va contestar amb dolçor:—És un plaer cuidar-te.En: Laia, always optimistic, replied sweetly: "It's a pleasure to take care of you.Ca: I veuràs que, amb temps, podràs caminar sense problemes.En: And you'll see that, with time, you'll be able to walk without problems."Ca: Oriol volia creure les paraules de Laia, però la seva impaciència creixia com un gegant invisiblement.En: Oriol wanted to believe Laia's words, but his impatience grew like an invisibly giant.Ca: Un matí, després d'acabar els seus exercicis de rehabilitació, va decidir que havia arribat el moment de posar-se a prova.En: One morning, after finishing his rehabilitation exercises, he decided it was time to put himself to the test.Ca: Amb un esforç considerable, es va aixecar de la butaca, agafant-se a la paret per mantenir l'equilibri.En: With considerable effort, he stood up from the armchair, holding onto the wall to maintain balance.Ca: La Laia el va observar des de la cuina, amb un cor ple de preocupació i esperança.En: Laia watched him from the kitchen, her heart full of concern and hope.Ca: —Oriol!En: "Oriol!Ca: Estàs segur?En: Are you sure?"Ca: La seva veu suau el va fer dubtar un moment, però ell estava decidit a provar.En: Her gentle voice made him hesitate for a moment, but he was determined to try.Ca: Va fer un pas, després un altre.En: He took one step, then another.Ca: El genoll tremolava, i un dolor agut el va ferir.En: His knee trembled, and a sharp pain struck him.Ca: —Deixa'm ajudar-te— va insistir la Laia, acostant-se ràpidament.En: "Let me help you," Laia insisted, approaching swiftly.Ca: Dividit entre l'orgull i la necessitat, Oriol es va deixar caure curosament a la butaca.En: Torn between pride and necessity, Oriol carefully let himself fall back into the armchair.Ca: —Ho puc fer, però potser no avui— va admetre amb una resignació difícil.En: "I can do it, but maybe not today," he admitted with difficult resignation.Ca: La Laia li va somriure, posant una mà sobre la seva espatlla:—Encara tenim temps, Oriol.En: Laia smiled at him, placing a hand on his shoulder: "We still have time, Oriol.Ca: No cal córrer.En: There's no need to rush."Ca: Aquella tarda, mentre el sol es ponia darrere dels camps, Oriol va reflexionar sobre les seves accions i el malestar suau encara persistent al seu genoll.En: That afternoon, as the sun set behind the fields, Oriol reflected on his actions and the still persistent mild discomfort in his knee.Ca: Finalment, va entendre que no estava sol en aquesta travessia.En: Finally, he realized he was not alone on this journey.Ca: La seva germana no només l'ajudava físicament, sinó que li donava el suport emocional que tant necessitava.En: His sister not only helped him physically but also provided the emotional support he so desperately needed.Ca: Amb els dies següents, Oriol va començar a acceptar l'ajuda de Laia amb un cor més obert.En: In the following days, Oriol began to accept Laia's help with a more open heart.Ca: Va aprendre a valorar els àpats que ella preparava, les converses al voltant de la taula i les tardes de jocs i rialles sota el sostre acollidor de la masia.En: He learned to appreciate the meals she prepared, the conversations around the table, and the afternoons of games and laughter under the welcoming roof of la masia.Ca: Finalment, Oriol es va adonar que la paciència no era només una virtut, sinó un camí cap a la veritable força.En: Eventually, Oriol realized that patience was not just a virtue but a path to true strength.Ca: Gràcies a Laia, la seva recuperació es va convertir en una aventura compartida, reforçant el vincle entre germans.En: Thanks to Laia, his recovery became a shared adventure, strengthening the bond between siblings.Ca: I, en això, Oriol va trobar un tresor molt més valuós que l'autosuficiència immediata: l'amor i la complicitat de la seva família.En: And in that, Oriol found a treasure far more valuable than immediate self-sufficiency: the love and camaraderie of his family. Vocabulary Words:the autumn: la tardorthe landscape: el paisatgethe refuge: el refugisurrounded by: rodejat dethe smell: l'olorthe living room: la sala d'estarelevated: enlairethe surgery: la cirurgiathe improvement: la millorathe patience: la paciènciathe smile: el somriurethe effort: l'esforçthe balance: l'equilibrithe concern: la preocupacióthe pride: l'orgullthe necessity: la necessitatthe resignation: la resignacióto reflect: reflexionarthe bond: el vinclevaluable: valuósthe knee: el genollto hesitate: dubtarsharp: agutswiftly: ràpidamentthe discomfort: el malestarto provide: donarthe roof: el sostrethe strength: la forçathe bond: el vinclecamaraderie: la complicitat

When everyone can generate AI content, taste and storytelling are the new performance metrics. In this week's episode of Growth Talks, Everett Butler, Head of Marketing at Lindy, joins host Krystina Rubino to unpack what it takes to bring a brand-new product category to market when there is no roadmap, no search volume, and no shared language. With over fifteen years of experience scaling teams at Tesla, Uber, and Affirm, Everett shares how to apply first principles thinking to build a go-to-market strategy grounded in fundamentals, aligned with real customer needs, and focused on clarity over complexity. Tune in to learn the key traits Everett looks for in modern AI marketers — and why taste, product-led storytelling, and genuine curiosity are more valuable than ever.

Fluent Fiction - Mandarin Chinese: From Lonely Wanderer to Beijing's Warm Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-12-23-34-02-zh Story Transcript:Zh: 北京的秋天，空气中飘着清新的桂花香，街头巷尾都洋溢着丰收的喜悦。En: In the autumn of Beijing, the air is filled with the fresh scent of osmanthus, and the streets and alleys are bursting with the joy of the harvest.Zh: 在城市的中心，一个热闹非凡的市场挤满了人群，色彩斑斓的摊位犹如美丽的画卷。En: In the heart of the city, a bustling market is crowded with people, and the colorful stalls resemble a beautiful painting.Zh: 李梅，刚移居北京不久，习惯一个人独自探索这座城市。En: Li Mei, who had recently moved to Beijing, was used to exploring the city alone.Zh: 此时，她走进市场，心中满是孤独。En: As she stepped into the market, her heart was full of loneliness.Zh: 市场的喧闹声让她有片刻的迷失，她怀疑这样的大城市是否能给她带来家的感觉。En: The noise of the market momentarily disoriented her, and she doubted whether such a big city could ever feel like home.Zh: 她漫不经心地穿梭在各类水果摊之间，眼前是红艳艳的柿子、栗子，还有用糖浆包裹着的山楂。En: She wandered aimlessly among various fruit stalls, before her were bright red persimmons, chestnuts, and hawthorns coated in syrup.Zh: 她停在一个摊位前，这是陈伟的摊位。他是一个热情的本地小贩，满脸的笑意和充满活力的叫卖声。En: She stopped in front of one stall, which belonged to Chen Wei, a cheerful local vendor with a face full of smiles and a lively voice calling out to the crowd.Zh: “您好，想试试新鲜的秋果吗？”陈伟用充满期待的眼神望着李梅。En: “Hello, would you like to try some fresh autumn fruits?” Chen Wei looked at Li Mei with eyes full of expectation.Zh: 受到突然的询问，李梅有些手足无措，但她勉强挤出一个笑容，“哦，不用了，我只是随便看看。”En: Caught off guard by the sudden inquiry, Li Mei felt a bit flustered, but she managed to squeeze out a smile, “Oh, no thanks, I'm just browsing.”Zh: 时间仿佛暂停在这一刻，李梅心中的窘迫和孤独交织着。En: Time seemed to stand still at that moment, as Li Mei's embarrassment and loneliness intertwined.Zh: 她的朋友刘芳总是通过电话鼓励她，告诉她：北京并不孤单，只要愿意去拥抱它。En: Her friend Liu Fang always encouraged her over the phone, telling her that Beijing is not lonely, just embrace it.Zh: 而今，她似乎需要给自己一个机会。En: Now, it seemed she needed to give herself a chance.Zh: 最终，她决定慢下来，尝试去了解更多。En: Eventually, she decided to slow down and try to learn more.Zh: 她开始与陈伟交谈，问起关于不同水果的来历和口感。En: She began chatting with Chen Wei, asking about the origins and tastes of different fruits.Zh: 这让她意外地感到轻松，也让陈伟的微笑变得更加真诚。En: This made her feel surprisingly comfortable and made Chen Wei's smile even more genuine.Zh: “你尝尝这个，这是我们北京特有的秋果。”陈伟递给李梅一个独特的果子，说，“送给你。”En: “Try this, it's a unique autumn fruit from Beijing.” Chen Wei handed Li Mei a unique fruit, saying, “It's for you.”Zh: 李梅接过果子，心中微微一动。En: Li Mei took the fruit, feeling a slight warmth in her heart.Zh: 她发现，原来陌生城市也可以带给她意想不到的温暖和关怀。En: She realized that a strange city could indeed offer unexpected warmth and kindness.Zh: 就在她即将告别市场时，她和陈伟互留了电话号码。En: Just as she was about to leave the market, she and Chen Wei exchanged phone numbers.Zh: 当李梅走出市场，心情豁然开朗。En: When Li Mei walked out of the market, her mood brightened.Zh: 她意识到，自己不再只是一个孤独的行者，而是一个愿意探寻城市别样魅力的人。En: She realized she was no longer just a lonely wanderer, but someone willing to explore the unique charm of the city.Zh: 这个单身节，她不再觉得孤单，反而期待着生活中更多的可能性。En: This Singles' Day, she no longer felt lonely but was instead looking forward to more possibilities in life.Zh: 这是她与北京的新篇章，也是一个温暖关系的开始。En: This was a new chapter with Beijing, and also the beginning of a warm relationship. Vocabulary Words:autumn: 秋天scent: 香alleys: 巷尾bursting: 洋溢bustling: 热闹非凡crowded: 挤满loneliness: 孤独disoriented: 迷失wandered: 漫不经心地persimmons: 柿子hawthorns: 山楂coated: 包裹vendor: 小贩flustered: 手足无措embrace: 拥抱slow down: 慢下来origins: 来历comfortable: 轻松genuine: 真诚unique: 独特unexpected: 意想不到warmth: 温暖relationship: 关系possibilities: 可能性chapter: 篇章painted: 犹如explore: 探索momentarily: 片刻aimlessly: 随便exchange: 互留

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally. I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable. Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance! Show Highlights: Who needs the lesson in this episode the most? [02:06] Beauty-is-pain heels vs. life's necessary discomfort. [03:24] The core story of a child who fears finishing a timed mile last. [05:01] Embrace discomfort instead of de-emphasizing it. [06:46] A strategy to visualize and anticipate discomfort. [07:41] The power of mindset over physical preparation. [11:07] Why you should not "tough it out" with discomfort. [14:33] Understanding the brain's primitive and evolved parts. [15:39] Patterns of growth through discomfort in coaching clients. [18:10] A warning about your inner critic. [21:42] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fresh perspective that could truly begin to change everything. Inside, you'll discover: A simple but powerful mindset shift that can help you begin to change your emotions, health and life How to begin shifting the way you feel about your past, your present, and yourself

Do you ever catch yourself looping through "what if" thoughts — what if things go south if I scale back my hours, or try doing this differently, or stop doing something that used to work well?  These thoughts feel responsible… but they're actually draining your power and keeping you from the impact, income, and confidence you're meant for. In this episode, you'll learn a specific tool to stop "what if" thinking from dictating your next move — and instead, turn uncertainty into clarity and momentum, no matter what's happening in your business. Inside, you'll discover: The hidden mental loop that keeps even high achievers second-guessing their decisions — and how to break free from it instantly. A simple reframing technique to reclaim your personal power whenever fear, doubt, or overthinking strikes. How to use meaning-making to create results on your terms — so you can move forward with calm confidence, even when things feel uncertain. Press play now to learn how to take your power back from "what if" thinking — and start leading your business (and life) from clarity instead of fear. Episodes Mentioned: Ep# 107: How to Overcome the Fear of Letting Go and Facing Negative Consequences Using 'Flexible Frame': a Strategy for High Achieving Women Entrepreneurs' Deep Fear   The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.   Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here. Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/ 

The first step to transformation is to stop doing what no longer works." – Marcia Daszko On this episode of On the Brink with Andi Simon, I sat down with Marcia Daszko, a visionary leadership consultant and author of Pivot, Disrupt, Transform: How Leaders Beat the Odds and Survive. Marcia's journey—from being "excruciatingly shy" to mentoring leaders at Apple, Boeing, and the U.S. Navy—reveals a rare combination of courage, curiosity, and clarity. Her lessons, rooted in the teachings of Dr. W. Edwards Deming, challenge leaders to abandon outdated management practices and embrace a deeper, systems-based way of thinking. From Management Fads to Meaningful Leadership Marcia began her career in marketing before being mentored by Dr. Perry Gluckman, a close associate of Dr. Deming, who revolutionized management thinking through systems theory and continuous improvement. What she learned was not just what to do, but how to think. Too often, organizations chase the latest management fad—Six Sigma, Lean, "best practices"—without understanding the systems that create real success. Marcia calls these "tragedies" because they add complexity without meaning. She estimates that 50 to 80 percent of organizational waste comes from such misguided efforts. Her process begins with a bold question: "What do we need to stop doing?" Once leaders remove what's not working, they can open the flow of communication, creativity, and collaboration—what Marcia calls the "system of profound knowledge." When systems make sense, people thrive. Watch the podcast here: Learning to See Differently Like many of my guests, Marcia helps organizations "see, feel, and think" in new ways. She starts by asking questions that uncover hidden assumptions and systemic barriers. Employees usually know what's wrong, she says, but no one listens. When she leads workshops, she doesn't rely on PowerPoint slides. Instead, she creates experiences—conversations, simulations, and reflections—that shift perspectives. "I don't get resistance," she explains, "because the exercises take care of that." It's an anthropologist's insight wrapped in a strategist's toolkit: people don't change because they're told to—they change because they experience a new way of being together. The Strategic Compass for an Uncertain Future In today's world of disruption, Marcia argues that leaders don't need a roadmap—they need a compass. The future can't be predicted; it must be navigated through exploration, experimentation, and learning. Her Strategic Compass helps executives pivot as they encounter new "rivers and mountains" in their business landscape. Leadership, she reminds us, is not about control but curiosity. The most powerful organizations foster environments where everyone can learn, question, and contribute. Her three "legs of the stool" are: Innovation as a business strategy Continuous improvement as a business strategy Quality as a business strategy Sadly, she says, quality and customer service—once foundational to success—have too often been forgotten. Building a Culture of Trust and Curiosity Both Marcia and I share a passion for culture change. She emphasizes that great leaders reduce fear and build trust. When people feel safe, they can be curious and collaborative. It's not enough to post company values on a wall; leaders must define the behaviors that bring those values to life. Her workshops often transform even the most rigid workplaces. In one session, an employee of 15 years said it was the first time he had felt truly appreciated and engaged. That's the power of inclusion, curiosity, and respect in action. Leading in the Age of AI As we discussed the rise of artificial intelligence, Marcia was unequivocal: "If you're afraid of AI, you'll be left behind." She sees AI not as a threat but as a tool for learning and transformation. The challenge, she warns, is to build guardrails—policies and ethics that guide its use responsibly. In an age when consulting firms can generate proposals in minutes, leaders must rethink how people create value. The winners will be those who empower their teams to use new tools, think critically, and continuously learn. Key Takeaways Stop before you start. Identify and eliminate wasteful management practices that add complexity without results. Think in systems. Every part of your organization is interconnected. Problems are rarely isolated. Create flow. Open channels for communication, creativity, and collaboration. Replace fear with trust. People thrive when they feel safe to contribute. Stay curious. Learning is not a phase—it's a way of life. Use AI wisely. Embrace new tools, but balance innovation with ethical governance. What You Can Do Next Run a "Stop Doing" audit. Gather your team and list processes or habits that no longer serve your mission. Eliminate one per quarter. Host a curiosity circle. Ask open-ended questions like, "What assumptions are we making?" or "What would our customers say if they were in this room?" Map your system. Visualize how information, decisions, and accountability flow. Look for bottlenecks or blind spots. Pair technology with humanity. Use AI or analytics to inform—not replace—human judgment. Model the behavior you want to see. As Marcia says, leadership begins when everyone sees themselves as a leader. Marcia Daszko's work reminds us that transformation is not about new tools—it's about new thinking. If you're ready to pivot from managing the past to creating the future, this episode will show you how. To learn more about Marcia: https://www.linkedin.com/in/marciadaszko/ Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

In this episode, hosts Brad, Emily W, and Emily C delve into the importance of building meaningful friendships and adding adventure to life. They discuss the concept of an "adventure list," embracing vulnerability, and the creativity that can stem from constraints. The conversation encourages listeners to engage in various levels of travel experiences, stepping out of their comfort zones to enrich their lives. Key Topics Discussed Introduction to the Episode 00:00:00 Meet the Emilys 00:01:05 The Concept of Friendship in FI 00:02:40 The depth and sincerity of friendships formed within the FI community. Vulnerability as a Superpower 00:14:01 How sharing one's authentic self fosters deeper connections. Creating an Adventure List 00:27:15 Techniques for brainstorming and planning new experiences. Four Levels of Travel Experiences 00:31:01 A framework ranging from simple sightseeing to immersive living. Timestamps for Key Moments 00:09:19 - "Give yourself permission to be a beginner." 00:25:56 - "How can I say yes?" - Emphasizing the importance of embracing opportunities. 00:37:44 - "Constraints can indeed be a gift." 00:53:29 - "The more you say yes, the more you'll want to say yes." Key Insights Deeper Friendships: The FI community encourages more profound connections by facilitating personal growth and adventure. Adventure Lists: Creating a list of adventures helps focus intentions and set actionable goals for trying new experiences. Vulnerability in Relationships: Sharing your true self invites deeper friendships and encourages others to do the same. Travel Experience Framework: Understanding different levels of travel—from simple adventures to immersive experiences—can guide you in planning meaningful engagements. Actionable Takeaways Create your adventure list to enhance your life experiences. 00:27:15 Practice saying yes to new opportunities regularly. 00:25:56 Embrace vulnerability to strengthen friendships. 00:14:01 Related Resources Die With Zero by Bill Perkins Retire Often by Jillian Johnsrud Discussion Questions What does your adventure list include? 00:27:15 How can constraints in your life lead to greater creativity? 00:37:44 What experiences have taught you the value of vulnerability? 00:14:01

Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don't have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this edition of the Autzen Audibles Podcast, Matt Prehm and Erik Skopil open up the mailbag to answer your questions around the Oregon Duck football program. We cover topics around the Ducks' narrative of being a soft team when in fact they are very physical, should the offense embrace its new bully-ball mentality, how concerned are we about Oregon's passing game, and should the Ducks stick with its three-man running back rotation after injured players get back at the position? All that and a lot more is discussed on this edition of the Autzen Audibles Podcast! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices