Podcasts about Embrace

Embrace the scriptural idea of quietness and why it's essential in your walk with Christ.

The topic today is courage and my guest defines courage as, consciously choosing to act in the presence of fear and potential risk, real or perceived, and she cites it as a learnable skill. Dr. Margie Warrell is a five-time best-selling author and Forbes columnist. She's the author of the upcoming book The Courage Gap: 5 Steps to Braver Action which is what got my attention. This is not looking at monumental feats of bravery against life-threatening circumstances. This is the everyday fears we seem to be failing from culturally. I've been thinking of our current fear culture like a toxin in the air at your home and office that you don't detect, that is slowly poisoning you. And you grow steadily more sick and don't understand why. As you'll hear me discuss with Margie, throughout history human kind was only exposed to a couple fearful issues per day. If that. Today we are flooded with infinite fears from around the globe and even the galaxy. We can't eradicate fear, and shouldn't, but we sure can decrease it. And then, we can be conscious and choose when to be courageous, which again, is not something we do once we've overcome our fear. It's something we do while we are still afraid. I really enjoyed and benefitted from this talk with Margie, we really resonated, and it helped open up my understanding of both fear and courage, and gave me tangible concepts of where I'm not being courageous, and how I can be far more. You can find her book, The Courage Gap, anywhere, and find her at the Live Brave podcast and Margiewarrell.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to having a lucrative business lay in flipping conventional wisdom on its head? That's what Pia Silva did. She transformed her branding agency's financial woes into a booming success, proving that a radical shift in approach can unlock extraordinary results.Join Laurie-Ann Murabito as she sits down with Pia Silva, author of "Badass Your Brand," to uncover the transformative journey. Pia and her husband turned their branding agency from debt-ridden to profitable by embracing a unique intensive model. Discover how ditching lengthy projects for two-day intensives allowed them to provide immense value in a fraction of the time.Here's what you'll learn:Why questioning traditional business models can lead to innovative and profitable solutions.How focusing on a specific, high-value service can attract your ideal clients and repel the wrong ones.The strategy behind charging for initial consultations and why this upfront payment is crucial.How speaking can be a powerful tool for attracting clients and building authority.Practical steps to set your service pricing based on desired lifestyle and annual goals.Embrace the bold and reimagine your path to success with insights from this dynamic conversation.Links for our Guest: Website: https://www.nobsagencies.com/https://www.instagram.com/pialovesyourbiz/ https://www.linkedin.com/in/piapiasilva https://www.facebook.com/pialovesyourbiz/Audio Book (free): https://nobsagencies.com/indemand ~~~~~~~~~~~Join us for the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Book a Speaker Success Call at https://SpeakAndStandOut.com/Speaker-Success *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Eddie Knight, OSPO lead at Sonatype, discusses how the EU Cyber Resilience Act can help with improving your software project's security and in the same time to slow down the alarming acceleration of software supply chain attacks. Read a transcript of this interview: https://bit.ly/3RDMPVX Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Boston (June 9-10, 2025) Actionable insights on today's critical dev priorities. devsummit.infoq.com/conference/boston2025 InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI NYC 2025 (December 16-17, 2025) https://ai.qconferences.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - Twitter: twitter.com/InfoQ - LinkedIn: www.linkedin.com/company/infoq - Facebook: bit.ly/2jmlyG8 - Instagram: @infoqdotcom - Youtube: www.youtube.com/infoq Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Are you ready to feel ALIVE in every cell of your being?In this excerpt from the very powerful masterclass: Tantra Unveiled, Raven and Tara unlock the secrets to integrating Tantra into your daily life, revealing how simple practices can heal your emotional wounds, electrify your senses, and ignite a spark of sacredness in everything you do.Imagine waking up each day feeling deeply connected to your body, your heart, and your desires. Learn how Tantra can help you release emotional baggage, embrace your inner radiance, and experience a pleasure so profound, it spills over into every aspect of your existence.This episode highlights:     •Daily Rituals for Deep Healing: Discover how incorporating conscious movement, breathwork, and self-compassion into your routine can release trapped emotions and liberate you from chronic pain, depression, and addictive patterns.     •Transform Your Relationship: Shift from mundane routines to sacred connection through scheduled “love appointments” and practices that deepen intimacy and expand your relationship in ways you never imagined.     •Embrace Your Inner Radiance: Learn to love your body and celebrate your unique beauty through self-pleasure practices, tantric massage, and techniques that open you to deeper levels of pleasure and self-acceptance.     •Live in Alignment: Align your daily choices with your deepest truth, living in a flow of love, freedom, and abundance.Tune in to this episode and discover how Tantra can help you unlock your full potential for pleasure, connection, and spiritual awakening.Quotes from this episode:“Meditation isn't just sitting still. It's bringing awareness to your emotions, your body, your bedroom.”--“…all of your insecurities, all of the baggage, all of the beliefs, everything that you're taking into your relationship and into the bedroom that's coated in shame that stops you from having the most incredible experience of bliss where you don't Feel sex and spirituality and Samadhi is separate, where you don't feel that you're separate from your partner, where everything is a gateway into liberation, where life is your greatest teacher.”Upcoming Events:Don't miss our next free masterclass: NECTAR OF TANTRA Sign up here: https://embodiedawakeningacademy.com/nectar-masterclass/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The episode dives deep into understanding how our mindset influences financial success. By challenging the traditional beliefs about recession and poverty, the host encourages listeners to embrace a prosperity-driven approach. Discussions emphasize the importance of faith and the power of intention in attracting wealth, suggesting that circumstances don't dictate one's financial destiny. The episode seeks to inspire individuals to leverage the power of their own thoughts and actions to achieve prosperity.

Today on Asked and Answered by Soul, Jennifer Urezzio and Heather Hester, coach, corporate consultant, author, speaker, host of the More Human More Kind (formerly Just Breathe) podcast and founder of Chrysalis Mama, explain what allyship is and how you can breathe, pause and embrace the messiness of life as an ally or advocate for vulnerable people and marginalized communities.   Join us here as Jennifer and Heather explore several perspectives and tips about being supportive of those around you who are in need of an ally or someone to support them and have their back in their vulnerability. Heather also shares that it's important to be compassionate with both yourself AND others as you step into each individual situation or environment as an ally for those in need. Learn more about Heather at https://chrysalismama.com. About Heather Heather Hester is the founder of Chrysalis Mama, guiding parents, communities, and professionals to understand, empower, and embrace their LGBTQ+ teens from a clear and compassionate place. She is also the creator/host of the Top 1% podcast Just Breathe: Parenting your LGBTQ Teen and the author of Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen. Heather believes in being authentic and embracing the messiness. Married to the funniest guy she's ever known and the mother of four extraordinary kids (two of whom are LGBTQ) and one sassy mini bernedoodle, Heather believes in being authentic and embracing the messiness. You can almost always find her with a cup of coffee nearby whether she's at her computer, on her yoga mat, or listening to her favorite music. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In unstable times, there's one thing that can totally block you from having the positive change you want. The crazy thing is you probably don't even realize it's happening to you, because of the constant distraction stirred up by the “us vs them” rhetoric, all the noise of everything going on around us, all of the stories that we're constantly being bombarded with. So in this episode, we're discussing how to best navigate change in polarized times so that you're able to take advantage of the opportunities that show up rather than getting pulled into all the drama. The Group Frequency Calibration® (GFC) I created specially to accompany this episode will help you begin to have more distance from all those thoughts that can stop change in its tracks. Without clearing these layers of distortion patterns, you can find yourself stuck, imprisoned in inertia by your mind chatter. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

I’m joined for this episode by Carla Harvey, who we first came to know through her 15-ish years with the band she co-founded, Butcher Babies. At the beginning of this year, she announced that she’s the new “Acid Queen” in Lords of Acid, with a tour and album to follow. As I describe early in the episode, Lords of Acid fuses acid house, industrial, techno, pop smarts and taboo-shattering sexuality. It’s a devastatingly great combo. Carla talks about how she became part of the Lords collective and how it’s a dream come true; she’s been a fan for decades. She also talks about the artistic journey awaiting us from her new band, the Violent Hour, which is revving up as I type this. Finally, we discuss her career as a grief counselor and end-of-life specialist, specifically diving into the topic of mental health and its importance to musicians and other nocturnal creatures. Beyond Lords of Acid and the Violent Hour, Carla’s also getting married this year. Given the fact that her plate is super full, I was thrilled that she took time out to talk with Car Con Carne. See Lords of Acid in Chicago at Bottom Lounge on June 7! ## Car Con Carne sponsored by Easy Automation: easy-automation.net Transform your living space with cutting-edge home automation. Experience seamless control over audio/video, lighting, climate, security, and more. Embrace the future of smart living – your home, your rules. Get a quote by visiting easy-automation.net, or give Dan a call at 630.730.3728 ## Car Con Carne is also sponsored by Ninety Days in the 90s: A Rock N Roll Time Travel Story. It's the ultimate novel about the '90s and Chicago's music scene, written by Andy Frye. Join record store owner Darby on her trip back to 1990s Chicago as she jumps on the Grey Line to time travel back to her carefree twenties, soaking up all the pop culture and rock n roll nostalgia you could ever imagine. To learn more, go to 90daysinthe90s.com or pick it up on Amazon.com or wherever you buy books. ## On Thursday, May 15, join me for a live recording of Car Con Carne at Legit Dogs and Ice in South Elgin - 322 S. Randall Road. Music from Aaron Williams Band, Karen Shook and Derision Cult. Comedy from Chris Bongat. Craft brewer Carson Souza from Obscurity Brewing. Doors - 6:30 p.m. Showtime - 8:30 pm.See omnystudio.com/listener for privacy information.

Sarah Elkhaldy "The Alchemist" joins us for an interview about the coming new timelines / predictions for 2025, as well as the revival of hermetic teachings, the lost wisdom from Atlantis, spiritual sovereignty, and the integration of esoteric wisdom. In this podcast, Emilio Ortiz and Sarah Elkhaldy explore the intricate concepts of timelines, densities, and personal growth through pain and awakening. They discuss the coexistence of different realities, the significance of understanding one's timeline, and the transformative power of mind-heart coherence. Sarah Elkhaldy is a mystic and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. Sarah is highly claircognizant. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential. She considers it her work to connect the higher with the lower; the outer world with the inner world.Her spiritual teachings and deep insights into the nature of reality create energetic transmissions that activate her audience on a soul level. Her videos are well known for needing to be watched several times in order to fully extract the profound wisdom in each episode. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity's evolution. Sarah hosts retreats and seminars internationally on Alchemy, Ascension, and Shadow Work.___________________PODCAST CHAPTERS0:00 - The Alchemist Introduction02:19 - Hermetic Revival & the Return of Ancient Knowledge04:03 - Experiencing Unity Consciousness07:51 - Hive Mind vs. Spiritual Sovereignty09:42 - Karma of Atlantis and Lemuria10:33 - Learning Responsible Use of Technology12:30 - Power, Abuse, and David Hawkins' Teachings17:35 - Alchemical Symbolism of Milk and Honey17:59 - The Arc of the Covenant and Alchemy in the Brain21:27 - Evolution of Spiritual Initiations22:06 - Ancient Practices in Khem and the Merkabah23:13 - Light Body Activation and the Shift in Humanity28:01 - Experiential Learning of Discernment32:26 - Navigating Projections and Triggering Awakening36:26 - Objective Reality vs. Subjective Perception38:12 - Purification and the Art of Alchemy40:18 - The Chaos of 202542:43 - Wisdom of the Kybalion & Tuning into Higher Understanding48:50 - Mind-Heart Coherence as a Spiritual Initiation50:49 - Universe's Natural Law 52:20 - The Role of Revenge & the Paradox of Light and Dark58:55 - Changes in the Body Through Expanding Knowledge01:02:18 - Metaphor of the Spine and Archetypes01:04:16 - The High Priestess Archetype in Modern Times01:06:42 - Why Was Knowledge Hidden Throughout History?01:09:17 - The Role of Humanity in the Ascension Timeline01:10:23 - Activation of Gnosis and Collective Awakening01:13:12 - Understanding Timelines and Splitting Realities01:20:28 - Shifting to Higher Timelines Through Conscious Choices01:22:46 - The Gift of Pain and Learning to Embrace the Light01:27:57 - Expanding the Container for Truth and Purpose01:30:23 - The Importance of Truth in Discovering Your Calling01:31:19 - Sneak Peek into the Third Wave of Ascension01:33:12 - The Well of Darkness and Shadow Integration01:38:00 - The One Principle Behind the Hermetic Laws01:40:18 - Purifying Powerlessness for Alchemical Transformation___________________Guest: Sarah Elkhaldy, The Alchemist✦ Website | https://www.thealchemist.community/✦ Alchemical Energy Healing | https://www.thealchemist.community/en...✦ The Alchemist Soul Gatherings | https://www.thealchemist.community/ev...✦ Upcoming Retreat in Sedona | https://www.thealchemist.community/✦ YouTube | ‪@officialthealchemist‬ ✦ Instagram |   / the.alchemist   Host: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense

Embrace the Adventure: Military Life and Traveling In this episode of Ruck Up Buttercup, the discussion centers around travel and adventure opportunities that come with military life. Hosts Ashley and Laura share their experiences and tips on making the most of living in various locations due to frequent relocations. They emphasize embracing new duty stations and exploring local attractions rather than feeling stuck. They highlight affordable travel options, offer resources for military families like the Armed Forces Vacation Club and Vet Tix, and discuss the perks of having a travel agent. They also touch on the importance of creating memories with family and friends, supporting local businesses, and making the best of any situation by adopting a resilient mindset. The episode concludes with an invitation for listeners to share their favorite local spots. 00:00 Welcome to Ruck Up Buttercup! 00:26 Embracing Military Life Through Travel 02:02 Affordable Adventures for Military Families 02:49 Utilizing Military Perks for Travel 04:34 Exploring Local Gems and Hidden Treasures 08:59 Making the Most of Your Duty Station 11:59 Discovering Local Favorites and Activities 18:19 Navigating Texas and Beyond 26:09 Family-Friendly Brewery Events 26:56 The Appeal of Open Spaces at Breweries 29:03 Traveling and Utilizing Travel Agents 32:08 Affordable Travel Options 32:54 Making Memories Despite Military Life 38:17 Encouraging Family Visits and Exploring Locally 40:31 Exploring the US and National Parks 43:30 Making the Most of Military Moves 52:07 Final Thoughts on Travel and Exploration Reach out to chat: sabrinajohannes@deployedlove.org

In today's rapidly evolving workplace, the disconnect between people and their work has never been more apparent—or more urgent to address. That's why I was thrilled to welcome Brent Kedzierski, a renowned expert on the future of work and human-centric design, to the On the Brink podcast. Brent's mission is clear: to improve the human condition at work, one experience at a time. With more than 35 years of experience—including as Head of Learning Strategy and Innovation at Shell—he brings unique insight into why digital transformation fails, how people resist change, and what organizations can do to rebuild engagement and purpose. The Future Is Human—And Already Here As William Gibson reminds us, “The future is already here. It's just not widely distributed yet.” Brent feels the same way. People often assume technology is the answer to productivity and innovation—but without human adoption and emotional investment, it falls flat. In fact, 90% of digital transformation initiatives fail, not because the technology is flawed, but because people aren't prepared to embrace it. Why? Because humans are fallible, social, adaptable—and resistant to change without a clear purpose. It is that clear purpose that seems to be the hardest thing to get agreement on. Without focus, people wander all over, creating meaning when there is none. Understanding the Human Condition at Work Brent grew up in Pittsburgh, a city built on industry. Watching his family work in steel mills, he developed a fascination with why people work the way they do. That question still drives him. At Shell, he led global initiatives using simulations, virtual reality, and HR analytics to optimize human performance—but found again and again that vendors focused on tech, not people. In every successful transformation, Brent starts by understanding the human experience. As he puts it, people need: A reason to believe change is useful Tools that are easy to use Proof that change offers a relative advantage Compatibility with their current reality These four principles make up 80% of successful adoption. Engagement only happens when people see, feel, and believe that something will make their work—and their lives—better. And, trust me, if they don't “see it” they have no idea what you are talking about. What Is Human-Centric Work Design? Human-centricity isn't new. Since the 1950s, design theorists have argued for putting people at the center of systems. But Brent takes this further by introducing the Human Experience Model, which maps out the full work journey: Expectations – What workers anticipate about a task. Experience – What actually happens when they perform it. Adaptation – How they adjust in real time. Reflection – What they take away and how it shapes future behavior. When organizations ignore this model, they create what Brent calls “experience debt”—inefficiencies, stress, and disengagement that build up over time. As Brent said, “People only change when they see the value and feel a sense of urgency. Without that, even the best-designed systems fall apart.” Health, Wellness, and the Cost of Disconnected Work The toll of misaligned work isn't just emotional—it's physical and economic. Brent notes that 70% of all primary care visits today are stress-related. Poor workplace design contributes to chronic conditions, burnout, and even work-related suicide. He reminds us: “Contented cows give better milk”—in other words, healthy, supported humans produce better outcomes. Organizations that invest in worker wellness—clear communication, psychological safety, autonomy, and purpose—see higher engagement and productivity. And they reduce the enormous costs of turnover, illness, and missed opportunities. Watch the video of our podcast here. Lessons from the Field Brent shared powerful case studies, including one at Shell where digital procedures on iPads replaced outdated paper manuals. Initially resisted by veteran operators, the new system became a hit—not because it was faster, but because it gave workers a voice. Their field notes were finally visible to others, prompting action. In another project, avatars in a virtual training module used thoughtful communication techniques. The surprising feedback from Gen Z trainees? “I wish my supervisor talked to me like the avatar does.” What Comes Next? As we wrapped, Brent offered a teaser: the rise of AI and the flood of data pose a new challenge. By 2026, 90% of online content is expected to be AI-generated. Yet 80% of the data companies create today is never used again—a growing source of digital waste. To navigate this future, we must design systems that balance tech innovation with human needs. Brent calls this the move from Industry 4.0 to Industry 5.0—where technology elevates, not replaces, people. The Takeaway: See, Feel, Think—Then Change As a corporate anthropologist, I urge clients to change only after seeing what's going on and feeling how it impacts people. Brent's insights reinforce that truth: transformation isn't about adopting the newest tool. It's about designing work that empowers humans to thrive. Let's rethink what work really is. Not a place, not a task, but a shared human experience. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn  

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

#808 | Victory over Lyon in the Europa League to book a place in the semi-final. Perhaps something can be salvaged from this disastrous season after all. United will meet Rangers/Bilbao next. Goals from Manuel Ugarte and Diogo Dalot were enough to secure the win at Old Trafford. Ed and Adam review the action and then look forward to Sunday's Premier League game against Wolves. Sponsors NordVPN - You can take advantage of our Exclusive NordVPN deal including four months free on the two year plan and a 30-day money back guarantee. Go to → https://nordvpn.com/nqat AG1 - We have a very special offer worth £82: Subscribe now and get 5 Travel Packs, a Vitamin D3 + K2 bottle, a Welcome Kit & the AG1 Morning Person Cap with your first subscription. Go to → https://drinkAG1.com/nqat 00:00 An Epic Match! 01:37 The Turning Point: From Despair to Hope 05:32 Extra Time Madness 07:35 Player Performances and Tactical Analysis 12:23 Goalkeeper Critique 20:17 Defensive Struggles 25:37 Media Criticism and Punditry 37:15 Premier League Challenges and Relegation Battle 40:35 Penalty Controversies and Defensive Struggles 42:33 Season Expectations 46:06 Europa League Prospects 01:02:22 Harry Maguire's Goal and Reactions 01:06:39 Closing Thoughts If you are interested in supporting the show and accessing exclusive bonus episodes, check out our Patreon page or subscribe on Apple Podcasts Subscriptions. We do a bonus show and a tactical review every week for backers. No Question About That is available on YouTube, Apple, Spotify, Amazon and all podcast apps. Hit that subscribe button, leave a rating and write a review. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heart-Centered Leadership & Entrepreneurial Innovation with Joshua and Michael D. Levitt

How does the reality of Jesus' finished work bring hope to your life today? He paid our debt in full. Embrace the profound grace of the Cross, and let it change everything. Pastor Chris Brown brings this Good Friday message on the Daily Dose today! Video available at: https://youtu.be/9n6RfkgYhpk

In today's episode, we tackle the perfectionism trap that keeps so many of us stuck in fitness and nutrition—thinking in extremes, where if one workout or meal goes “wrong,” the entire plan is blown. This “all‑or‑nothing” mindset often stems from diet culture and social media, and it shows up in thoughts like, “I missed my morning gym session, so I might as well skip the entire week,” or “I ate pizza, so the day is ruined.” But rather than motivating us, these black‑and‑white beliefs create guilt, shame, and anxiety, and they can even derail our metabolism and recovery through extreme swings in calories and exercise volume. Instead of letting one slip send you off the rails, let's shift toward progress over perfection. Embrace a “1% better” mentality by focusing on small, consistent daily improvements—whether that's adding an extra glass of water, choosing an extra serving of protein, or squeezing in a quick, low‑stress movement session. Build flexible protocols into your routine so you have planned wiggle room for social events, travel, or rest days without feeling like you've completely failed. Ultimately, ditching the all‑or‑nothing switch isn't just about avoiding burnout; it's about building a balanced lifestyle that you genuinely enjoy and can maintain. By reframing slip ups as opportunities to learn and show up 1% better - you'll trade guilt for growth and transform your approach from rigid perfectionism to flexible consistency.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

Who are you today? It's easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today's conversation, allow yourself to reimagine the way you show up in the world. Don't be afraid to step into the now, the world needs the person you are today! What am I reading?The Keeper of Lost Spirits by E.M. Anderson https://bookshop.org/a111301/9780778368526Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Dotyhttps://bookshop.org/a/111301/9780593541142https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Undressed by sombr What's for dinner?Creamy Tomato Tofu Pasta Ingredients:1 block tofu 1 can diced tomatoes Diced garlic2 onions1 red pepper3 tablespoons sun-dried tomatoes in olive oil 2-3 tablespoons miso1/4 cup tomato paste Fresh chopped basilFresh chopped parsley 1/2 cup half & half or milk of choice (more if needed) Red pepper flakes1/2 cup grated Parmesan cheese Salt and pepper Instructions: Preheat oven to 425 degrees. Roughly chop red pepper and onions, drizzle with olive oil and salt and pepper. Spread on a parchment lined cookie sheet, roast until tender. Blend tofu and diced tomatoes in blender. Sauté garlic and sun-dried tomatoes in olive oil, about 2 minutes. Add miso paste and tomato paste, sauté 1 more minute. Add roasted veggies and olive oil mixture to blender with tofu tomato mixture, blend until thoroughly combined, adding milk to achieve desired consistency. Return blended mixture to sauté pan, add chopped herbs, Parmesan cheese, red pepper flakes, and salt and pepper. Boil pasta according to instructions, drain, and add to sauce. Serve with crusty bread. Enjoy! Avocado Froyo BarkIngredients:2 cups plain nonfat Greek yogurt2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)2 Tbsp. honeyJuice of 2 limes1/2 cup fresh strawberry slices1/2 cup fresh blueberriesInstructions:Prepare a baking sheet by lining it with parchment paper. Set aside.In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.Freeze the yogurt bark for at least 4 hours, or overnight.Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.https://pin.it/1qXq1MurnSupport the show

Comasoft, the “gothy little rock band from Chicago,” is back! Jay and Chris jump in the car to talk with me about the band's history and future plans. Actually, Chris joined us for the last few minutes, but we were glad to have him regardless. Comasoft’s new EP, “Gather at the End,” comes out on Friday 4/25 and they’ll be celebrating that night with a show at Cobra Lounge. After time away, Comasoft is back in full swing. It’s a good time to wear black in Chicago. Car Con Carne sponsored by Easy Automation: easy-automation.net Transform your living space with cutting-edge home automation. Experience seamless control over audio/video, lighting, climate, security, and more. Embrace the future of smart living – your home, your rules. Get a quote by visiting easy-automation.net, or give Dan a call at 630.730.3728 ## Car Con Carne is also sponsored by Ninety Days in the 90s: A Rock N Roll Time Travel Story. It's the ultimate novel about the '90s and Chicago's music scene, written by Andy Frye. Join record store owner Darby on her trip back to 1990s Chicago as she jumps on the Grey Line to time travel back to her carefree twenties, soaking up all the pop culture and rock n roll nostalgia you could ever imagine. To learn more, go to 90daysinthe90s.com or pick it up on Amazon.com or wherever you buy books. ## On Thursday, May 15, join me for a live recording of Car Con Carne at Legit Dogs and Ice in South Elgin - 322 S. Randall Road. Music from Aaron Williams, Karen Shook and Derision Cult. Comedy from Chris Bongat. Craft brewer Carson Souza from Obscurity Brewing. It starts at 8:30 pm. See omnystudio.com/listener for privacy information.

Johnathan Gryzbowski from Penji joins us on this week's episode. An episode that was meant to go deep into creating an agency where 100% of the services are whitelabeled through Penji's graphic design capabilities turned into a deep discussion on letting go of the subject matter expertise vine.We went deep into how to build a great team and how to feel when you're no longer the smartest person in the room... in fact, in most cases, you should probably be the dumbest person in the room at your own company.----------------------------------Want 15% off Penji? Use promo code AGENCYGROWTHPOD15 at checkout.Or use this link: https://penji.co/pricing/?affiliate=AGENCYGROWTHPOD15Want to reach out to Johanathan directly? Hit him up at johnathan@penji.co----------------------------------Our recommended agency tools:everbrospodcast.com/recommended-tools/----------------------------------⭐⭐⭐⭐⭐As always, if you enjoyed this episode or this podcast in general and want to leave us a review or rating, head over to Apple and let us know what you like! It helps us get found and motivates us to keep producing this free content.----------------------------------Want to connect with us? Reach out to us on the everbrospodcast.com website, subscribe to us on YouTube, or connect with us on social:YouTube: @agencyuTwitter/X: @theagency_uLinkedIn: linkedin.com/company/agencyuFacebook: facebook.com/theagencyuInstagram: @theagencyuReddit: r/agency & u/JakeHundleyTikTok: @agency.u

In this empowering episode of the WIL Talk Podcast, host Vicki Bradley sits down with Maria Doughty, President & CEO of The Chicago Network, to talk about gender equity, leadership growth, and the power of community. From embracing failure to navigating career transitions with confidence, Maria shares real, actionable advice for women who are ready to lead boldly.Key Takeaways:Use your voice—it's your most powerful leadership tool.Embrace failure—it's not weakness, it's growth.Celebrate your wins, track your achievements, and advocate for YOU.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world—personally and professionally.Explore now: www.wilempowered.com

In this exciting episode, Vicki Atkinson and Wynne Leon have the pleasure of chatting with the phenomenal best-selling author, Andrew Mayne.Join us as Andrew Mayne takes us on an incredible journey through his captivating career – from mesmerizing audiences as an illusionist on cruise ships, starring in A&E's hit show “Don't Trust Andrew Mayne,” designing a groundbreaking stealth suit for diving with Great White sharks on Discovery Channel's Shark Week, being a Prompt Whisperer and Science Communicator for Open AI, and now a celebrated best-selling author.In his latest thrilling novel, Mr. Whisper, Andrew masterfully unites his four iconic characters from his previous series. He shares the intriguing challenges he faced in writing from multiple perspectives and how the theory of mind played a crucial role in his storytelling. And he reveals how he uses virtual reality technology to go “on location” as he scouts locales for his books.Discover the secrets behind Andrew's path to success and how his magician's skills have influenced his writing style, particularly the art of “showing, not telling” in crafting edge-of-your-seat thrillers.Andrew reveals the powerful feedback loop he employed while writing his first books and how his dedication led him to write an astonishing ten books in one year as a practice.Andrew delves into the concept of survivorship bias and its impact on the success stories of those who have “made it.” We explore why this might not hold true for future generations as the world continues to evolve.This podcast is packed with insights that we have pondered long after recording. Andrew's critical thinking skills, honed through designing his “shock magic” illusions, offer valuable perspectives for various other pursuits.As a bonus, Andrew shares a fantastic tip on teaching critical thinking to young kids, which we found equally applicable to adults.In this captivating interview, Andrew shares one of our new favorite quotes: “When you are okay with being fooled, you unlock a new kind of wonder.” Embrace the mystery, not just in thrillers, but in life itself.Get ready to be enthralled by the fascinating and thought-provoking discussions on magic and writing with the brilliant Andrew Mayne.We know you'll love it.For show notes and more great inspiration https://sharingtheheartofthematter.comLinks for this episode:https://andrewmayne.com/Mr. Whisper by Andrew Mayne on Amazonhttps://www.goodreads.com/book/show/218134959-mr-whisper"Don't Trust Andrew Mayne" on A&E: "...features the wildly innovative, mischief-loving magician Andrew Mayne as he sets out to reinvent revenge. His illusions are mind-blowing, but what he loves most is helping people get even."From the hosts:Vicki's book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/Wynne's book about her beloved father: Finding My Father's Faith; Blog: https://wynneleon.com/

Fluent Fiction - Italian: Easter's Embrace: Rekindling Bonds in Riomaggiore Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-04-18-22-34-01-it Story Transcript:It: Il sole di primavera illuminava le colline verdi e le case colorate di Riomaggiore, uno dei paesi delle Cinque Terre.En: The spring sun illuminated the green hills and colorful houses of Riomaggiore, one of the villages of the Cinque Terre.It: L'aria profumava di mare, e il suono delle onde era una musica costante.En: The air smelled of the sea, and the sound of the waves was a constant music.It: Era il sabato di Pasqua, e Sofia era in attesa dei suoi figli.En: It was Easter Saturday, and Sofia was waiting for her children.It: Marco arrivò in treno da Milano.En: Marco arrived by train from Milano.It: Lontano dal suo mondo di cemento e tecnologia, il villaggio sembrava un altro pianeta.En: Far from his world of concrete and technology, the village seemed like another planet.It: Con il suo zaino sulle spalle e un velo di tensione sul viso, cercò il volto familiare di sua madre tra la folla che scorreva verso l'uscita.En: With his backpack on his shoulders and a hint of tension on his face, he searched for his mother's familiar face among the crowd flowing toward the exit.It: Valentina, invece, era già a casa di Sofia, preparando la tavola per il pranzo di Pasqua.En: Valentina, on the other hand, was already at Sofia's home, setting the table for the Easter lunch.It: I dipinti di Valentina, vivaci e pieni di vita, decoravano le pareti della casa, testimoni silenziosi della sua arte.En: Valentina's paintings, vibrant and full of life, decorated the house's walls, silent witnesses to her art.It: Quando Marco vide la sua mamma sorridente, il suo cuore si aprì.En: When Marco saw his smiling mother, his heart opened.It: "Ciao, tesoro," disse Sofia, abbracciandolo stretto.En: "Hello, sweetheart," Sofia said, hugging him tightly.It: "Valentina ti aspetta."En: "Valentina is waiting for you."It: La casa di Sofia era un piccolo rifugio accogliente, con finestre che si affacciavano direttamente sul mare.En: Sofia's house was a small cozy refuge, with windows that looked directly out to the sea.It: Marco entrò e trovò Valentina in cucina.En: Marco entered and found Valentina in the kitchen.It: C'era un momento di esitazione, poi si abbracciarono rapidamente.En: There was a moment of hesitation, then they embraced quickly.It: "Ciao Marco," disse Valentina, cercando i suoi occhi.En: "Hi Marco," said Valentina, searching his eyes.It: "Come stai?"En: "How are you?"It: "Sto bene," rispose Marco, cercando di nascondere l'imbarazzo.En: "I'm good," Marco replied, trying to hide his embarrassment.It: Osservò i quadri sui muri.En: He observed the paintings on the walls.It: "Sono tuoi?"En: "Are these yours?"It: chiese, cercando una conversazione.En: he asked, seeking conversation.It: "Sì," rispose Valentina, con una punta di orgoglio e timore.En: "Yes," Valentina responded, with a hint of pride and fear.It: Il giorno passò tra preparativi e piccole conversazioni.En: The day passed with preparations and small conversations.It: Nella sera, la cena di Pasqua si svolse in un'atmosfera sospesa tra la nostalgia e la speranza.En: In the evening, the Easter dinner unfolded in an atmosphere suspended between nostalgia and hope.It: Mentre la luce del tramonto accendeva il cielo, Sofia servì l'agnello con le patate, accompagnato dal vino delle colline liguri.En: As the sunset lit up the sky, Sofia served lamb with potatoes, accompanied by wine from the Ligurian hills.It: La semplicità del pasto ricordava a Marco i sapori dell'infanzia.En: The simplicity of the meal reminded Marco of the flavors of childhood.It: Durante la cena, Sofia raccontò storie di quando Marco e Valentina erano bambini, facendo ridere tutti.En: During dinner, Sofia told stories of when Marco and Valentina were children, making everyone laugh.It: Poi, il discorso si spostò sul lavoro di Marco e sull'arte di Valentina.En: Then, the conversation shifted to Marco's work and Valentina's art.It: Marco, desideroso di evitare il confronto, fece solo domande generiche, finché Valentina non parlò del suo ultimo progetto.En: Marco, eager to avoid confrontation, only asked general questions until Valentina spoke about her latest project.It: "Ho esposto alla galleria di Genova," disse Valentina, un po' incerta.En: "I exhibited at the gallery in Genova," Valentina said, a bit uncertain.It: Gli occhi di Marco si fecero più attenti.En: Marco's eyes became more attentive.It: "Davvero?En: "Really?It: Non lo sapevo.En: I didn't know.It: Complimenti."En: Congratulations."It: "C'è molto di più che non sai," rispose Valentina, con un sorriso triste.En: "There's a lot you don't know," Valentina replied, with a sad smile.It: Il tono cambiò, e fuori, il mare sembrava fermarsi un attimo.En: The tone changed, and outside, the sea seemed to pause for a moment.It: L'aria divenne tesa.En: The air became tense.It: Una discussione esplose, riportando a galla le ferite del passato.En: A discussion erupted, bringing back the wounds of the past.It: Valentina accusò Marco di essere stato distante e disinteressato all'arte.En: Valentina accused Marco of being distant and uninterested in art.It: Marco si difese, parlando delle sue responsabilità.En: Marco defended himself, talking about his responsibilities.It: Alla fine, fu Sofia a riportare la pace, invitandoli a ricordare i giorni felici.En: In the end, it was Sofia who restored peace, inviting them to remember the happy days.It: "È Pasqua," disse lei.En: "It's Easter," she said.It: "Un tempo di rinascita."En: "A time of rebirth."It: Marco si rese conto che desiderava davvero una connessione con sua sorella.En: Marco realized that he truly desired a connection with his sister.It: Abbassò la guardia e guardò Valentina negli occhi.En: He lowered his guard and looked Valentina in the eyes.It: "Sei un'artista talentuosa," disse infine.En: "You are a talented artist," he finally said.It: "Mi piacerebbe vedere il tuo lavoro, veramente."En: "I would really like to see your work."It: Valentina sorrise, riconoscendo l'intenzione sincera di suo fratello.En: Valentina smiled, recognizing her brother's sincere intention.It: "Grazie, Marco," rispose, sentendosi finalmente vista.En: "Thank you, Marco," she replied, finally feeling seen.It: La notte si concluse tra risate e ricordi, con i due fratelli che condividevano storie dell'infanzia, unite dal suono delle onde che si infrangevano sulla costa.En: The night ended with laughter and memories, with the siblings sharing childhood stories, united by the sound of waves crashing on the shore.It: Quella Pasqua a Riomaggiore non portò solo la festa.En: That Easter in Riomaggiore didn't just bring the celebration.It: Portò anche la rinascita del loro rapporto, un legame che prometteva di crescere con il tempo, come un grappolo di viti sulla collina.En: It also brought the rebirth of their relationship, a bond that promised to grow with time, like a cluster of vines on the hillside. Vocabulary Words:the spring: la primaverato illuminate: illuminarethe hill: la collinathe village: il villaggiothe crowd: la follato flow: scorrerethe backpack: lo zainothe tension: la tensionefamiliar face: volto familiareto set the table: preparare la tavolathe painting: il dipintothe witness: il testimoneto hesitate: esitareto observe: osservarethe pride: l'orgogliothe fear: il timorethe preparation: il preparativothe nostalgia: la nostalgiathe hope: la speranzathe lamb: l'agnellothe simplicity: la semplicitàthe confrontation: il confrontoto avoid: evitareattentive: attentoto erupt: esploderethe wound: la feritato accuse: accusareto remember: ricordareto desire: desiderarethe bond: il legame

Send us a textUnlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities of perseverance, adaptability, and determination.We'll lead you through moments of stillness to connect with your core values, mirroring the mountain's deep-rooted stability. Visualize yourself as part of nature's grandeur, where challenges are nothing more than passing storms and your strength is limitless. Whether you're navigating a difficult path or seeking inner peace, this episode offers a practical approach to unlocking your own inner mountain. Embrace the wisdom and resilience within you, and find calm and strength whenever you need it most. Support the showFeeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collec...

In this exciting episode, Vicki Atkinson and Wynne Leon have the pleasure of chatting with the phenomenal best-selling author, Andrew Mayne.Join us as Andrew Mayne takes us on an incredible journey through his captivating career – from mesmerizing audiences as an illusionist on cruise ships, starring in A&E's hit show “Don't Trust Andrew Mayne,” designing a groundbreaking stealth suit for diving with Great White sharks on Discovery Channel's Shark Week, being a Prompt Whisperer and Science Communicator for Open AI, and now a celebrated best-selling author.In his latest thrilling novel, Mr. Whisper, Andrew masterfully unites his four iconic characters from his previous series. He shares the intriguing challenges he faced in writing from multiple perspectives and how the theory of mind played a crucial role in his storytelling. And he reveals how he uses virtual reality technology to go “on location” as he scouts locales for his books.Discover the secrets behind Andrew's path to success and how his magician's skills have influenced his writing style, particularly the art of “showing, not telling” in crafting edge-of-your-seat thrillers.Andrew reveals the powerful feedback loop he employed while writing his first books and how his dedication led him to write an astonishing ten books in one year as a practice.Andrew delves into the concept of survivorship bias and its impact on the success stories of those who have “made it.” We explore why this might not hold true for future generations as the world continues to evolve.This podcast is packed with insights that we have pondered long after recording. Andrew's critical thinking skills, honed through designing his “shock magic” illusions, offer valuable perspectives for various other pursuits.As a bonus, Andrew shares a fantastic tip on teaching critical thinking to young kids, which we found equally applicable to adults.In this captivating interview, Andrew shares one of our new favorite quotes: “When you are okay with being fooled, you unlock a new kind of wonder.” Embrace the mystery, not just in thrillers, but in life itself.Get ready to be enthralled by the fascinating and thought-provoking discussions on magic and writing with the brilliant Andrew Mayne.We know you'll love it.Links for this post:Episode 112 show noteshttps://andrewmayne.com/Mr. Whisper by Andrew Mayne on Amazonhttps://www.goodreads.com/book/show/218134959-mr-whisper"Don't Trust Andrew Mayne" on A&E: "...features the wildly innovative, mischief-loving magician Andrew Mayne as he sets out to reinvent revenge. His illusions are mind-blowing, but what he loves most is helping people get even."From the hosts:Vicki's book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/Wynne's book about her beloved father: Finding My Father's Faith; Blog: https://wynneleon.com/

DJ & PK talked about the money that BYU is willing to spend on NIL and if they should continue to try downplay it or embrace their prowess.

Hour three of DJ & PK for April 18, 2025: Patrick Manning, Black Desert Resort BYU should embrace their Power 4 identity Fan reaction to BYU's NIL prowess

Active Mixing - From Boring to Baller Episode Overview In this episode, Michael Curtis shares practical strategies for creating more engaging, dynamic worship mixes. Drawing from his background as a professional bass player and mixer, he explores how intentionality and specificity can transform "boring" mixes into creative, engaging experiences that better serve worship environments. Time Stamps & Key Points Introduction [00:48] Michael introduces the concept of "active mixing" versus boring mixing The challenge: Moving beyond "it sounds fine" to creating engaging, dynamic mixes Creativity as the antidote to boring mixing Creativity Through Structure [01:41] Biblical concept of creation: bringing order from formlessness The playground analogy: Children with fenced playgrounds use 90% of the space vs. 30% without fences "Sometimes what feels like a straight jacket is actually a Narnia closet" Leadership through specificity and making finer distinctions Strategies for Worship Pastors [05:52] Prescriptive leadership can be valuable when appropriate The progression from 10 Commandments (prescriptive) to Sermon on the Mount (descriptive) Matching leadership style to team maturity level Create "sit-down chords" - signals that create clear expectations Setting up rhythms and cues that guide the worship team Organize tracks by function, not just instrument: Percussion: Rhythm-driving elements Foundation: Bass and low-end elements Filler: Pads and ambient elements Leads: Melodic elements that guide congregation Gamify growth paths for volunteers Create progressive learning steps (like unlocking levels in a game) Apply "arbitrary limits" that help beginners master fundamentals before moving on Name and assign musical ownership Clarify who owns each musical element at any given time Consider adding a dedicated "music producer" position Strategies for Musicians [12:36] "Rhythm Randy needs a retirement party" Moving beyond mindlessly strumming the chord chart Playing a part rather than just playing the chart Use the whole playground within boundaries Finding creative ways to express within structure Create "alley-oop" moments Intentional handoffs between instruments Setting up moments for other musicians to shine Beware of "bedroom vacuums" Sounds created in isolation often take up too much sonic space Smaller sonic footprint needed in larger ensembles Interesting is greater than good Focus on creating compelling sounds, not just technically correct ones Hire both "Jekyll and Hyde" Balance between foundational players and texture specialists Strategies for Front of House Engineers [18:57] Be the guide - lead with your decisions Take charge of the mix and make intentional choices Use contrast effectively Create distinction between elements (can't have "close" without "far") Highlight different instruments in different sections Anticipate "oops" moments, don't just react Push faders before transitions, not after they happen Vary verse highlights Intentionally feature different instruments in different verses Keep congregation engaged through variety Develop common tonal language The "5-1-2" system for describing frequency ranges Creating shared vocabulary for sound issues Reference the real Compare your mix to professional recordings Combat ear fatigue by checking against references Mise en place - everything in its place Strategic console layout for efficient mixing Positioning faders for easy access during active mixing Conclusion [24:25] Start with clear direction (10 Commandments approach) then move to principles (Sermon on the Mount) Have the courage to be specific with your team Embrace structure as a pathway to creativity Key Quotes "Sometimes what feels like a straight jacket is actually a Narnia closet." "Move away from playing the chart to playing the part." "It is in that company's best interest to give you a patch that sounds great out of the box, but that's taking up a lot of real estate to make it sound good on its own." "Be the guide, take charge, lead your congregation with your decisions." "There cannot be close if there's not far, there cannot be wide if there isn't narrow." "Interesting is greater than or at least equal to good." Practical Applications For Worship Pastors: Organize tracks by function rather than instrument type Create clear growth paths for volunteers Be appropriately prescriptive with newer team members For Musicians: Consider your sonic footprint within the full band context Play intentional parts, not just the chord chart Create sounds that are interesting, not just technically correct For Sound Engineers: Use your left and right hands strategically on the console Intentionally highlight different instruments in different verses Reference professional mixes to maintain perspective Connect & Continue For more insights on active mixing and creative worship production, connect with Michael Curtis and the Church Front team. Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

Imagine living abroad, or even in another part of the U.S. for a few months or longer, with your family in tow and using the world as your classroom. It might not be as far-fetched as you think. Three Boulder moms wrote a book on how to do it: "Wonder Year: A Guide to Long-Term Family Travel and Worldschooling." Chandra Thomas Whitfield spoke with co-author Julie Frieder in August, as well as a Denver family who took up the adventure. This is an encore episode of Colorado Matters which first aired on August 27, 2024. 

Tis the season … to discuss the resurrection! In this special bonus episode of All Rise, we take you back to a compelling 2016 debate between two men who have each made dramatic journeys of faith and doubt. Christian apologist and former Muslim Abdu Murray goes head-to-head with atheist and former Christian John Loftus on the foundational question of Christianity: Did Jesus really rise from the dead?  This rigorous and respectful exchange tackles the historical, philosophical, and evidential claims surrounding the resurrection of Jesus. Whether you're a believer, skeptic, or seeker, this debate offers valuable insights and thoughtful arguments from both sides.  Facebook https://www.facebook.com/abdumurray  Instagram https://www.instagram.com/abdumurray12  Twitter https://twitter.com/abdumurray  TikTok https://www.tiktok.com/@abdumurray  Keep in touch with Abdu and be notified when he is in a town near you by signing up for his monthly newsletter at https://embracethetruth.org/sign-up/.   Embrace the Truth is a donor-supported ministry that seeks to answer PEOPLE, not questions. Consider partnering with us in this important mission by visiting https://embracethetruth.org/donate.  

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection. Whether you're battling arthritis, recovering from an injury, or simply seeking to enhance your daily life, this episode offers encouragement and insights to guide you on your personal journey to better health. Embrace your unique path and give yourself the grace you truly deserve.     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

In this episode of "Shark Theory," host Baylor Barbee reflects on an intriguing culinary adventure that inspired a broader discussion on curiosity and the pursuit of new experiences. He shares a story about discovering a unique Japanese dish called Okonomiyaki and the lengths he went to satisfy his curiosity. Although initially faced with the struggle to find the dish, Baylor emphasizes the importance of pursuing what sparks interest in life, suggesting that taking action steps toward our curiosity can lead to unexpected and rewarding outcomes. The episode intricately weaves together Baylor's personal experience of venturing out of his comfort zone with advice on embracing the unpredictable nature of life's journey. By sharing how he initially missed noticing the culinary delight and then taking deliberate steps to retrace and explore it, Baylor illustrates the importance of not waiting for the "right time" to chase what excites us.  Key Takeaways: Pursue Curiosity: Act on what sparks your interest immediately; don't postpone your curiosity-driven goals. Embrace Unpredictability: True opportunities often lie a bit out of the way; they don't always align with what you think should be convenient. Expand Your Horizons: Cross familiar boundaries to challenge yourself and unlock new possibilities. Limitations Are Self-Imposed: Often, we underestimate our potential by adhering to strict comfort zones. Action Over Contemplation: To grow and succeed, transform curiosity into actionable steps that propel you forward. Notable Quotes: "You have to chase what sparks your curiosity. But the caveat to that is you have to chase it now." "Everything great in life is going to be a little out of the way." "We live in such a distracted world... to find something that genuinely interests you, that's a blessing." "What you're chasing is going to be a little out of the way. It's not going to look exactly like you think it's going to look all the time." "If it sparks your curiosity, you have to pursue it."

Garrett challenges the idea that success in real estate means fitting the mold of a “top producer.” Instead, he invites agents to lean into their God-given design, emphasizing that you're not broken—you're built differently, on purpose.Through personal stories, biblical truth, and practical wisdom, Garrett encourages Christian agents to embrace their uniqueness, stop striving to be someone they're not, and build a business based on relationships over transactions. If you've ever felt out of place in this industry or questioned your approach to success, this episode is for you.Key Takeaways:✅ You're not broken—you're built by God with purpose and intention.✅ Success in real estate doesn't require becoming someone you're not.✅ Understanding how God made you unlocks your full potential.✅ You don't have to do what you hate to succeed—lean into your strengths.✅ Authenticity is magnetic—the right clients will be drawn to the real you.✅ Relationships over transactions is a proven and fulfilling business model.✅ Your identity should be found in Christ—not commissions or closings.✅ The industry's version of success isn't the only path—you can forge your own, faithful way.✅ Excellence comes from focusing on what you're naturally gifted at.✅ Embrace your uniqueness as your superpower in business and life.Episode Chapters:⏳ 00:00 – Welcome & Personal Anecdotes from the Field

Anna Krolikowska is a divorce attorney, mediator, and past president of the Illinois State Bar Association. In this thoughtful and candid episode, Anna shares how she transitioned from litigation to collaborative law, navigated new motherhood while leading 30,000+ lawyers statewide, and built a career that supports her life, not the other way around. This is a powerful listen for anyone wondering if they can have it all—or what “all” should really look like.Lawyer Side HustlesIn addition to leading her firm and bar association, Anna is also a published author. After her presidency, she asked herself, ‘What's the next stage in the life of Anna?' The answer: writing. She contributed to The Everyday Woman's Guide to Thrive in Your Busy Life and The Iconic Woman's Guide to Empowerment, using her chapters to speak directly to women navigating divorce and professional burnout.“Life is short and there are so many different opportunities available to us... If you remain open to possibilities, people will cross your path,” shares Anna Krolikowska in Episode 189 of You Are a Lawyer.Through her writing, Anna encourages other women to embrace imperfect balance, financial empowerment, and self-trust. Whether it's a dance party in your living room or a career pivot into something unexpected, she believes joy is a valid goal—and that being present with your family and your clients can (and should) coexist.LISTEN TO LEARNHow to pursue bar leadership while navigating parenting and burnoutWhat collaborative law is and why it transformed Anna's legal practiceWhy you shouldn't ignore opportunities just because you're scaredWE ALSO DISCUSSHow to build your personal brand as a woman in lawWhy being visible as a parent in legal leadership mattersHow law students and young lawyers can cast a wider net for their careersJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

We hear a lot these days about men's struggles with sexuality, but what about women? What are the most common sexual struggles women are experiencing today and how can they overcome them? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic sex and intimacy coach Tilly Storm about the most common sexual challenges women are facing, how to release shame, how to embrace their sexuality as something sacred, and the 4 main areas to address to spice things up in the bedroom.   To Find Out More About Tilly, Click the Links Below: https://www.tillystorm.com/ To Get Free Access To Tilly's Spiced Challenge Program, Click The Link Below And Use Code KEVIN to get FREE access. https://www.tillystorm.com/spiced-challenge  

Karlyn Ankrom is the founder and lead strategist of Oh Snap! Social and creator of the Fan Firestarter Framework, a new approach to social media marketing made specifically for businesses tempted to fake their own death and flee to Tahiti at the mere thought of content creation. Karlyn developed her user-friendly strategy after working for a decade with a variety of brick-and-mortar businesses that were decidedly socially allergic, not because they didn't want to do social media, but because they were intimidated by it. In response, her new system helps newbies get on the fast track to unsticking their social media in just one hour per week.00:00 - 00:19 "For me, I'm a big proponent of followers don't matter because what really matters is your engagement and whether they're actually engaging. So I think finally, publishers are starting to say, OK, yes, let's look at the total audience. Great. But are these people actually participating in the community and the conversation with this subject matter expert?” — Karlyn Ankrom00:20 - 00:38 Welcome to Peppershock Media's Marketing Expedition Podcast00:39 - 01:31 Karlyn's Bio01:32 - 09:10 Marketing Essentials Moment: Developing the Media Plan09:11 - 11:32 Welcome to the show, Karlyn!11:33 - 13:59 Niche down and focus on helping authors14:00 - 18:23 Heart-centered entrepreneurs18:24 - 22:24 Fan Firestarter framework22:25 - 25:32 Engagement vs. vanity metrics25:33 - 26:23 Kitcaster is your secret weapon in podcasting for business. Your audience is waiting to hear from you! Go to kitcaster.com/expedition to apply for a special offer for friends of this podcast.26:24 - 30:28 Tactics for growth30:29 - 32:33 The power of relationships32:34 - 34:54 Making it easy for clients34:55 - 36:41 Collaboration and co-promotion36:42 - 37:40 Reach out to Karlyn (https://ohsnapsocial.com/)37:41 - 38:48 Embrace authenticity38:49 - 39:25 Thank you so much, Karlyn! Share this podcast, give us a review, and enjoy your marketing journey!39:26 - 40:12 Join the Marketing Expedition Community today! Like what you hear, but need more information?Meet with Rhea Allen#Engagement #ContentMarketing #Entrepreneurs #MarketingEssentialsMoment #MediaPlan #Collaboration #Authenticity #KitCaster #FreshMarketingStrategy #MarketingTips #SocialMediaPresence #GrowthTactics Hosted on Acast. See acast.com/privacy for more information.

Send us a fun message...But if you want a response contact us at SwingerUniversity.comFeeling like the lifestyle doesn't light you up anymore? You're not alone—and this episode is for you.In this powerful conversation, Ed and Phoebe from Swinger University sit down with Kel from Expansive Connection to talk about what it really means when your desires evolve and swinging starts to feel... different.

Late Episode BUT...join me in this episode as I explore the powerful stories of Naomi. As we transition from Women's History Month to Easter, I emphasize the importance of speaking candidly with God and recognizing that your story matters. Embrace your journey of resilience and discover the hope found in new beginnings. Enjoy the episode!

Explore how astrology and economic wisdom intersect to reveal new opportunities during a volatile economy. Learn practical ways to stabilize your finances and leverage innovation in this powerful, actionable episode of Your Star Path to Success.Key Episode Highlights: The Big Shift: Economy and AstrologyAstrology meets economics: Kim draws on her decades of experience in both fields to explain why traditional financial models no longer fully predict outcomes and how astrological cycles clarify the bigger picture.Pluto, Neptune, Uranus: These planetary movements signal the dismantling of outdated systems and the rise of localized, grassroots opportunities.Finding certainty in chaos: In today's volatile environment, certainty comes from focusing on your direct and indirect impact within your immediate community or industry.Understanding Tariffs and Market VolatilityThe Real Impact of TariffsTariffs create temporary boundaries in markets by raising prices and offering short-term protection. However, as Kim explains, "When you're looking at growth and abundance, you don't want any walls in place. It's the same thing with tariffs and trade."Why the Markets Feel So UnstableClassic economic levers, such as supply chains and currency exchanges, are no longer behaving as expected, making it harder to predict the future—but this also creates space for new opportunities.Two Standout Quotes"The opportunities infinitely and exponentially outweigh any constriction of this. I am positive.""This is your permission slip—to say no to outdated models, to say yes to deeper questions, and let your soul speak."Key Questions Answered1. How can I find certainty during economic volatility? (1:27 - 3:04)Create your own certainty by focusing on what you can control—your personal and professional “micro-economy.” By tapping into local, grassroots solutions and recognizing the direct and indirect impact you have, you gain real, actionable clarity in uncertain times.2. What role do tariffs play in today's economy? (3:39 - 6:06)Tariffs act as short-term protection but ultimately cause prices to rise and can disrupt global flow. While they can create a sense of safety in the short run, long-term growth and abundance require openness and adaptability.3. How do astrology and innovation connect in personal and business strategy? (9:14 - 23:53)Astrological cycles signal the rapid evolution of technologies like AI, and the dismantling of old systems. Embrace innovation, align it with your authentic self, and use astrology as a compass for when and how to act—amplifying their leadership and prosperity.Action StepsReflect on your economic “micro-bubble”: What's your direct and indirect impact?Consider how you can localize your efforts, innovate, and stay authentic as systems change.Want deeper guidance? Take Kim's intuitive success signature quiz at yourstarmaptosuccess.com.Episode Wrap-upReady to harness the power of both economics and astrology for your own success? Make sure you're subscribed to Your Star Path to Success on your favorite platform. If you loved this episode, please rate and review—it helps this wisdom reach even more star-inspired leaders!

In this episode, Maurice explores the importance of authenticity and vulnerability in building genuine connections, both personally and professionally. He reflects on his journey with the podcast, highlighting the shift from presenting a constructed persona to embracing his true self, and encourages listeners to do the same. Discover how being authentic can attract the right relationships and opportunities into your life.In This Episode:00:00 The Power of Authenticity00:46 A Journey of Growth02:01 Finding Your True Voice03:30 The Real vs. The Character06:35 Attracting Genuine Connections10:01 Self-Reflection and GrowthKey Takeaways:Reflect on how you may be presenting a “character” instead of your true self.Evaluate whether you are overhyping yourself and if you can maintain the persona.Prioritize genuine conversations to build meaningful relationships.Understand that authenticity attracts people who genuinely connect with you.Embrace vulnerability to foster deeper connections and allow others to share their experiences.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Welcome to the Science of Getting Rich podcast. In this episode, we challenge the conventional wisdom of living for today by emphasizing long-term thinking for wealth creation. Explore the notion that true freedom demands a blend of earning and strategic investing, and learn how to multiply your efforts today for a prosperous tomorrow. Discover why big money comes easy to those who apply hard work strategically and why vacations and luxury items are not the key to lasting wealth. Embrace a transformative mindset that prioritizes active income leading to passive wealth, and uncover the secrets to breaking free from the constraints of paycheck-to-paycheck living. Awaken to the real game of wealth and make the choice to achieve financial independence.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This interview with Ron Soucy covers his longtime involvement in the fishkeeping hobby, especially with African Cichlids. He shares memories of being among the first to breed certain Tanganyikan fish and the excitement around new species arriving. Eric and Ron discuss how the hobby has changed, with fewer new fish and the decline of local fish stores. Ron recounts interesting breeding experiences, like Synodontis catfish acting as foster parents. He also shares his experiences as a fish wholesaler and offers tips for keeping certain fish, such as lowering the water temperature for Triglachromis and using Epsom salt. Although Ron isn't currently keeping fish, he fondly remembers his past and encourages others in the hobby to persevere and enjoy it. Key Takeaways: Start simple and learn as you go, just like Ron began with bettas. Embrace the excitement of discovery and new experiences in your passions. Value and cultivate the connections and friendships you make through shared interests. Don't be afraid to experiment and observe closely to find solutions to challenges. Persevere through setbacks and losses, as they are a natural part of any rewarding pursuit. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok

In today's heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy speaks directly to high-achieving women—especially dental moms—who are tired of pretending they're fine. She shares a powerful story that reminds us we don't have to prove our strength by suppressing our struggles. You'll hear an emotional yet empowering message about releasing guilt, reclaiming your humanity, and finally allowing yourself to exhale. If you've been pushing through exhaustion and wondering if there's another way, this episode is for you.Show notes:(1:43) A story every dental mama knows(3:40) What she doesn't say to her child(5:22) The harsh self-talk we internalize(8:13) Why do we give grace to others, not ourselves(10:37) You've been surviving a broken system(11:18) A breathwork moment to reset(13:52) Invitation to Exhale Masterclass on May 7(15:52) You don't have to earn your rest(16:17) OutroLearn more about:The Masterclass “Exhale” (Wednesday, May 7th @ 7 pm EST) - https://thebizofhappiness.com/exhale/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth. Discover why we default to negative self-talk, how it impacts our physical and mental health, and most importantly, learn effective strategies to silence that inner critic with compassion and humor. Embrace kinder self-talk and witness the positive shifts it brings to every facet of life, from marriage to personal growth. ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/      

In this episode of the "Deliberate Leaders" podcast, host Allison Dunn discusses the pervasive issue of "busyness" in the business world and argues that it is often overused and doesn't necessarily equate to progress. She points out that "busy" has become a common response when asking leaders and entrepreneurs how they are doing.Dunn challenges the notion that being busy is a "badge of honor," suggesting that it can actually indicate being stuck rather than moving forward. She shares a personal anecdote of a time when her calendar was so full she had to schedule bathroom breaks, yet her major business goals were not advancing. This illustrates the core idea that being busy doesn't automatically lead to business growth; being deliberate does.The episode delves into what Dunn calls the "cult of busy," outlining several reasons why people fall into this trap:•  There's a social currency associated with being busy, where having a lot to do is perceived as being important and successful, while having open time might be viewed negatively.•  People confuse motion with progress, believing that a full calendar and constant notifications mean they are achieving their goals.•  Busyness can become a convenient excuse for avoiding deep, meaningful work that would truly move the needle, such as strategic planning.Dunn then offers three mindset shifts to help leaders move away from the "busy" trap:•  Replace "busy" with specific language: Instead of saying "I'm busy," try describing what you are actively working on and creating.•  Measure outcomes, not activity: Focus on whether your actions are moving you closer to your important goals, rather than just assessing how busy you were. A focused hour on a priority is more valuable than scattered hours of busyness.•  Embrace strategic pauses: Effective leaders intentionally schedule time for thinking, strategizing, and creating without constant interruptions.Finally, the episode provides three actionable steps to help listeners break free from being constantly busy:•  Conduct a "busy audit": For a week, pay attention to how often you say or think "I'm so busy" and then question what you are busy doing and whether it aligns with your top priorities.•  Identify your high-leverage activities: Determine the 2-3 activities that have the most significant impact on your business or leadership and schedule them first, protecting that time diligently.•  Practice strategically saying "no": Recognize that saying yes to one thing means saying no to something else, and consider what you are implicitly declining when you take on a new commitment.In conclusion, Allison Dunn emphasizes that true leadership is not defined by how full your calendar is but by the impact of your actions, urging listeners to prioritize being deliberate over being busy.About the Host:Allison Dunn•  Host of the Deliberate Leaders Podcast•  Business Coach•  Founder of Deliberate DirectionsConnect:•  Website: Deliberate Directions•  Podcast: Deliberate Leaders PodcastReminder: Subscribe and leave a review to support the podcast!

Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled,   Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer  Each day, actively create a more peaceful environment in one small way.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Relaxation Visualization  Day 2:  Affirmation: "I radiate peace from within." Day 3:  Relaxation Breathing *Inhale: 4  *Hold: 7  *Exhale: 8 Day 4:  Anjali (Prayer) Mudra for inner peace Day 5:  4th Chakra for love and gratitude Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer  Each day, actively create a more peaceful environment in one small way.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Relaxation Visualization  Day 2:  Affirmation: "I radiate peace from within." Day 3:  Relaxation Breathing *Inhale: 4  *Hold: 7  *Exhale: 8 Day 4:  Anjali (Prayer) Mudra for inner peace Day 5:  4th Chakra for love and gratitude Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+