On The Real Podcast

Hello On the Real Family, I hope you enjoyed today's episode. If you would like to discuss a specific topic or be featured on an episode, please email contact@ontherealpc.com I look forward to hearing from you and I hope you're being the best version of you every day. Xo IG: @Ontherealpc https://www.instagram.com/ontherealpc/

Hello my On The Real family! This Episode talks about depression, how to cope with depression, and certain steps you can take it to overcome depression. If you ever find yourself in a negative state of mind and depressed. Please seek for guidance seek for help please reach out to me if you want to talk or need somebody to just hear you out. If you would like to reach out to me please contact me at ontherealpc@gmail.com . I am here. Xo Isela M

Hello my On The Real Family! This episode is about how following your dreams can be the best decision you can make for yourself. Thank you for listening and for all your support! If there are any topics you would like for me to speak on or you want to reach out to me please contact me at ontherealpc@gmail.com ! Thank you!! Xo Isela Mendez

Hello my One The Real Family! On this episode I discuss how socializing can either make or break you! I hope this episode is helpful and encouraging to make the changes you need to make in your life! If there are any topics you would like for me to speak on please contact me at ontherealpc@gmail.com

Hello! This episode is all about time management. How I manage my time and schedule myself to ensure I get all my important tasks done. If you would like a copy of how a calendar of mine would look email me at contact@iselamendez.org!

Hello My On The Real Family! This episode talks about an excerpt I read. I dive deeper on depression & anxiety. If you ever feel alone, don’t hesitate to seek help. Also, please reach out to me if I can help in any way, I will! IselaMendez.Org (contact me).

Hello My On The Real Family! Episode 12 is all about when you wake up feeling anxious. Enjoy!

Hello!! Welcome to episode 12 of On The Real Podcast! Today’s episode is about letting go of people from your past. I hope you all enjoy! Thanks for listening. Xo

Hello My On The Real Family! Today’s episode is about self doubt. How to overcome self doubt and the negativity it brings! Enjoy!

Hello!! Welcome to episode 10 of Isela Mendez Podcast! Today’s episode is about being the best version of yourself. I hope you all enjoy! Thanks for listening.

Hello On The Real Family! This episode is about living in the moment. My recent experience and change of view on life. Thank you for all of your support and for tuning in!

Hello On The Real Family! On today’s episode I talk about handling what ever situation you are currently in. How your current situation is NOT your final destination. Stay motivated, stay consistent, and handle it!

Hello On The Real Family! Today’s podcast is about being kind. Simple interactions that can make a different in someone’s life.

Hello my On The Real Family! This episode is about the healing process. It isn’t easy to get through difficult times. You must believe in yourself and your own healing process. Thank you for listening! Till next time.

Hello my On The Real Family! Today’s episode is about living a life of positivity. A quote I wrote on Instagram (@iselamendez_) and what was the reason why I wrote it. Thank you for all of your support! Please like and share.

Hello my On The Real family! Today’s episode is about how gossiping can be a negativity in your life. How to overcome that negativity. What actions you can take to have a more positive life. Thank you for listening and sharing.

Hello! This episode is a conversation I had with my mom about changing what’s not working. I hope you all enjoy it! Have a great day! Thank you for listening and sharing.

Hello On The Real Family! Today’s podcast is about meditating. What my thoughts are on meditating. Does is help with anxiety? I challenge you all to do a guided sleep meditation tonight. If you’d like to, send me how your first night went. Have a great day! Thank you for listening and sharing!

Welcome! This episode is about self love and my task for you for the week. Don't forget to give yourself self love.