Podcasts about XO

Have you heard the Alex Warren song Ordinary?It's amazing and I think at the core, that is what and how you want to feel on day to day basis. This is what we think following our passion, finding our purpose, finding the right person, making money and all the rest of the things we desire will bring  - is the feeling and experience of being taken out of the ordinary and the mundane and feeling in love with life!My experience has been and what I come back to over and over is that it's an inside job and I talk more about how you can go from the ordinary to the extraordinary work and life in this episode.What resonated with you? DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement and being devoted to stepping  more fully into your own purpose!Xo,BaibaSupport the show

Hey friend, it's Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That's what tonight's meditation is about—helping you find that inner calm. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.Connect with AshleyInstagram: https://www.instagram.com/alnwithinWebsite: https://www.alnwithin.com/ Dancing with Fire course Timestamps00:00 Introduction to Kundalini Awakening 04:07 Personal Experiences with Kundalini 08:55 Understanding Kundalini Energy 16:37 Navigating the Kundalini Journey 23:06 Blessing or Burden: The Duality of Awakening 29:57 Embracing the Process of Awakening 36:26 The Cycle of Expansion and Contraction 39:15 Experiencing Synchronicity and Signs 41:49 The Playfulness of Life and Awakening 44:38 Rising Consciousness and Compassion 48:58 Understanding Kundalini Symptoms and Support 52:32 Navigating the Awakening Journey 59:23 Community and Support in Spiritual GrowtKeywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What does it look like to follow God faithfully in the middle of real-life chaos? Join me and the delightful Nicole Renard Warren—better known as Nicole the Nomad—as she shares her journey from Miss Washington 2017 to a social media force with more than 3 million followers. Nicole opens up about her experience on Fox’s Next Level Chef with Gordon Ramsay and how stepping into unfamiliar spaces strengthened her confidence, courage, and faith. We also explore the delicate dance of motherhood, identity, and calling—along with practical strategies for creating order in busy seasons. From time-blocking to digital boundaries, this conversation is filled with grace, Scripture, and tools to help you thrive where God has placed you. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Following God in Daily Chaos (03:59) - Balancing Identity and Motherhood (09:35) - Establishing Daily Rhythms for Success (19:57) - Setting Healthy Boundaries for Wellness (29:03) - Finding Inspiration in Daily Life Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nicole Instagram: https://www.instagram.com/nicole_thenomad/?hl=en Website - https://nicolethenomad.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey friend, it's Jody. There's something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight's meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate.  Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE.  Your nervous system needs help. Your nervous system needs to feel safe and secure.  The harmony your body was designed to have is largely dependent on how your nervous system is functioning. Are you stuck in fight, flight or freeze? Is your brain focused on FEAR? If so, your body does not feel safe and secure and healing keeps feeling elusive. Let's change that today. I am going to walk you through how you can begin building your health on a firm foundation rooted in Jesus.  God is a God of detail. Foundations are important.  So build your own foundation of wellness. This happens when you OWN your whole health. Energy. Hormones. Sleep. Nutrition. Movement. Emotions. ALL OF IT. OWN it friend, with God, and see how changes start to happen in your whole health! XO, Michelle    *****FREE WORKSHOP: DECEMBER 4TH 7 PM EST: REGISTER FOR O.W.N. Your ENERGY Workshop    Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: BIG sale 11/28-12/3/25 https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy:  http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Happy Thanksgiving weekend.I want to share this visualization if you're looking to create more magic, more deliciousness and goodness in your day to day !Let me know how this felt to you and what came up?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own magic!Xo,BaibaSupport the show

El Secretario Xeral del Eixo Atlántico, Xoán VázquezMao, ha expresado oficialmente su apoyo a la manifestación convocada para el próximo 30 de noviembre en defensa del tren de Ferrolterra, Eume y Ortegal. Mao subraya que esta reivindicación no solo es crucial para Ferrol, sino para toda Galicia, y destaca la necesidad de una movilización social coordinada con las instituciones democráticas locales. El dirigente afirma que la acción conjunta de la ciudadanía y los poderes públicos es clave para exigir inversiones y actuaciones que resulten esenciales para el desarrollo económico y social de la comarca. Además, Mao envía un saludo afectuoso a los organizadores y participantes de la iniciativa, reforzando así la importancia de la unidad de la sociedad y las instituciones en la defensa de infraestructuras estratégicas. Este apoyo llega en un momento de creciente conciencia ciudadana sobre la necesidad de modernizar la conexión ferroviaria de la región, reflejando el respaldo institucional a una demanda histórica que busca mejorar la movilidad y potenciar el desarrollo económico del noroeste gallego.

Tracklist: 01. Beatsole - Velvet Fall [nomads Music] 02. Genesi, Rivo &  Aya Anne - Karma [Disorder] 03. Phillip Castle x Tea Petrovic - New Sensation [RISING HRMNY] 04. Skytech & Amber Revival - End of time [Armind] LIGHT SIDE TRACK 05. EGGSTA - Sanctuary [Magik Muzik] 06. Dim3nsion - Ring The Alarm (Aldor Remix) [Find Your Harmony] 07. York, John Grand & LEA KEY - Indestructible [Enhanced] 08. Alexander Popov & Vassel - External (Alexander Popov Mix) [Interplay] 09. AMINTO & Kadett - Tell Me [Aminto Music] 10. Adam Beyer, Bart Skils  - Your Mind (Massano & Doriann Remix) [Drumcode] 11. Jono Stephenson feat. Dyson - Tides [Interstellar] 12. Gareth Emery, Omnia - Synthminds [Create Music Group] 13. Tiësto feat. FORS - Bring Me To Life [Musical Freedom] 14. Farius - Tense [Anjunabeats] 15. Joa - Off The Hook [Armada] 16. ATB - 9PM Til I Come (James Hype Edit) 17. Orjan Nilsen - Viking (20 Year Anniversary Mix) [Armada] 18. SP.XO - 2 Hearts [RISING HRMNY] 19. Andrew Rayel - Acid On The Train [Find Your Harmony] 20. Trance Classics & Denise Rivera - Fall For Me [Amsterdam Trance] 21. 39 Kingdom x Chester Young - Enjoy The Silence (RAYEL Remix) [Find Your Harmony] 22. Ashley Wallbridge & Brittany Egbert - Touch The Sky [Embrace The Journey] 23. C-Systems & Clara Yates - Love In My Veins [Black Hole] 24. Driftmoon x Robert Nickson - Everlasting [Black Hole] 25. James Cottle & Cari - Chasing Butterflies [Pure Trance Neon] FAVORITE OF THE MOEMENT 26. Ralphie B & Frank Waanders pres Collide1 - Feels Like [Find Your Harmony] 27. Roman Messer, Anton Pallmer & Jennifer Rene - When I Hear Your Voice [Suanda Music] 28. Jordan Suckley - Just Breath [Vandit] 29. Mark Sherry & David Forbes - This is the Phuture [Dreamstate] DARK SIDE TRACK 30. AVAO - Dance [Revealed] 31. Lewis Laite - Rock To The Bass [SubHarmony] CLASSIC SELECTION 32. Dogzilla - Without You [Maelstrom]

Most women think programming is just “squats, lunges, push-ups”—but real programming lives inside systems. This EP, is from a group coaching call inside of Warrior School. It is Part One of a Programming Miniseries, where I took the Warriors BTS, showing them the actual architecture behind Warrior School programming. A huge part of what I teach here is influenced by my first coach who I starting working with in 2012 and the incredible methodology developed by Pre-Script. Because you'll hear me talk about movement indexing, resistance profiles, and the valence system — and these concepts come from years of studying coaching, biomechanics, and specifically from the Pre-Script education framework. Their system has deeply shaped how I think, how I coach, and how I build programs that actually work for women's bodies. In this EP, I show you why most women never see progress: they were given sets, reps, and exercises… but never the system underneath. You'll leave understanding how I design programs that are biomechanically balanced, nervous-system aware, and built to make you stronger and help you build the bod you want. Key takeaways Programming isn't built from exercises — it's built from systems. Movement indexing, resistance profiles, and valence (a framework popularised by Pre-Script ) form the backbone of real, long-term progress. Pre-Script's movement indexing gives training its architecture. We sort every exercise by joint action, position, limiting factor, and muscular intent — a library system for your body so you're always training the right movement, not just a random one. Resistance profiles (another Pre-Script concept) keep your joints and muscles healthy. Long, mid, and short positions are distributed across your week so you're not hammering tissues in only one range. The valence system protects your nervous system. A Pre-Script framework that helps us balance output, skill, capacity, and recovery — so you're not living in burnout mode. This system-based approach is why Warrior School works. You're not just checking off workouts. You're training in a way that respects biomechanics, tissue tolerance, nervous system needs, and long-term progression. Powerful quotes from the episode “We don't program through body parts. We program through systems — and Pre-Script taught me that framework.” “Most of the fitness industry is obsessed with sets and reps. No one is talking about the systems underneath.” “Movement indexing is your body's library. Without it, you're choosing exercises in the dark.” “Valence keeps you from living in output-only mode — and your nervous system will always steal from your results if you ignore it.” “Owning the movement starts with owning the system behind it.” Resources Mentioned Pre-script https://www.pre-script.com/ Connect with Amy Instagram: @amykatebowe Play To Win — AUSTRALIA If you're in Australia (or want the excuse to fly in)…Play To Win is coming to Australia. A room full of women, training, strategy, physiology, identity, power.A live experience designed to change how you train — and who you are in the process. Details + tickets: https://warriorschool.co/play-to-win-live-australia/ Love the Show? Here's how to support her ❤️ Leave a rating + review (it truly helps more women find the show) Subscribe so each new episode lands directly in your ears Share it with a woman you love — your sister, your training partner, your best friend. Your support helps us grow The Warrior School Podcast and reach more women who need this work. Xo

In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it's so important to appreciate the body we're living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.Links in this episode50% off my courses!! Sale on the courses here with code: AGU50Book rec: Women, Food and GodIntuitive Eating CourseTimestamps00:00 Introduction and Breathwork Practice02:27 Rhythmic Healing and Somatic Practices05:29 Community Engagement and Membership Updates07:47 Exploring Intuitive Eating and Pleasure10:28 Book Insights: Women, Food, and God15:11 Embracing the Body and Emotional Connection20:27 Understanding Self-Sabotage and Intuitive Eating23:48 The Connection Between Body and Mind26:38 Practical Guidelines for Mindful Eating29:44 Breaking Autopilot: Somatic Practices for Awareness33:56 The Power of Self-Regulation and Gossip36:33 Aligning with Natural Cycles for Well-Being40:22 Embracing the Art of Receiving AbundanceKeywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Thanksgiving may bring to mind turkey and family gatherings, but its true origin carries a far deeper meaning. Which got me thinking, “what exactly was happening in the lives of the pilgrims when they decided to have the first Thanksgiving?” The answer surprised me. I knew the basics, of course, but there was so much more! In this episode, we look back to 1621 and the remarkable resilience of the pilgrims, who paused to give thanks after a devastating winter that claimed half their community. Their gratitude wasn’t born from ease—it rose from loss, perseverance, and unwavering hope. This is a great episode to listen to with your family or all by yourself. Join me as we rediscover the heart of Thanksgiving and learn how practicing true gratitude can reshape our own lives. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (01:50) Origins and Traditions of Thanksgiving (07:32) Give Thanks in Everything Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you need to give yourself to be more nourished and resourced throughout this season?Stepping into the next level of nourishment, vitality, rest, and all the goodness will allow you to start hearing your own essence and signal clearer and faster.Let me know what resonated most with you.DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own magic!Xo,BaibaSupport the show

I feel like life shifts and changes, it is like an alive river always flowing and wanted to ask what's alive for you, what is coming up for you in this season of your life, this month...no need to wait for the new year to come up with the word of the year, right?For me gentleness has been front and center.Here are 2 interviews that were a balm I needed when my sweet doggie passed this year because both guest led with such gentleness:https://podcasts.apple.com/us/podcast/career-in-technicolor-find-your-purpose/id1584835608?i=1000721377426 https://podcasts.apple.com/us/podcast/career-in-technicolor-find-your-purpose/id1584835608?i=1000738111319 What is coming up for you? What is your heart and soul needing right now?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

We're back with the best of them Big Wigs and this time with our semi delayed, but definitely thourough #Bravocon recap. Anna and Dre lived multiple lives in Vegas and lived to tell you all the stories. So I guess what we're saying here is…what happens in Vegas doesn't stay in Vegas. They detail their day by day Bravocon experience from the Heather McDonald show to the fun creator carpet plus some hot takes on Vegas and other juicy moments from the weekend. Anna has some realizations about returning to the city and whether or not she wants to book a room with anyone in the future. Meanwhile Dre was Love Love Loving seeing all the people, but by Sunday ya girl was down bad. And then there was the saving grace of the Nordstrom cafe, but more on that in the episode. From that to ‘Wicked For Good,' Anna explains why Elphaba's cardigan was the last thing we should be talking about. A sequel to ‘The Family Stone,' is in the works and idk how long we can wait for that. Dre explains her decorating holiday tradition and Anna witnessed a love triangle on her flight back to NYC. All that and some rice pudding. Follow Big Wigs on Instagram…they'll be posting more Bravocon content all this week and keep up with your big wigs Anna & Dre. Happy THanksgiving to you and your loved ones!!! As always we're grateful AF for your love and support XO! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to create your health wish list for whole health support in this midlife season! With thanksgiving here in the US this week it's the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let's start creating your health wish list!! Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better health.  Making this health wish list will help you to be a healthier woman in this midlife season AND bring about generational health for a lasting legacy.    I pray this is fun and motivating for you!! XO, Michelle  Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   *****REGISTER FOR O.W.N. Your ENERGY Workshop    Online Supplement Dispensary Info: BIG sale 11/28-12/3/25 https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy:  http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

If  you've ever wondered why you seem to feel more deeply and have told yourself you need to toughen up and not let things and people get to you as easily on repeat, this conversation is for you!We're talking to Ellouise Heather about how it feels to be a highly sensitive child, need to fit in, picking an unaligned direction, chronic fatigue, finding the way thru and out, different ways of coaching, finding your life's purpose and so much more.As a Master Coach and natural-born energy worker who's been coaching highly sensitive women for a decade, Ellouise Heather's work is often described by clients as 'life-changing'.Also a qualified Holistic Weight Loss Expert, she's walked the conflicted path of battling with the bathroom scales herself, taming binge eating disorder and body dysmorphia, then releasing 45lbs and maintaining that for over 8 years to date.She now walks alongside those who desire a nurturing, high-touch approach to learning not only how to peacefully release the excess weight, but how to create a sustainable lifestyle of confident, ‘peace-full' food choices instead of having to hate or punish their bodies. Her clients discover a new level of self-acceptance for the woman smiling back in the mirror, regardless of the number on the bathroom scales.Connect with Ellouise on Instagram https://www.instagram.com/ellouiseheather - Sign up to her Body Peace mailing list for free resources, inspiration and support. You'll receive her free guide, 'Calm Those Cravings' when you do: https://www.ellouiseheather.coach/calmcravingsWhat resonated most with you?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,Baiba Support the show

If you've been searching for answers and clarity - I invite you to stop and go deeper inside of your essence.It's not the outside tips, things & strategies that you're missing, it's that deeper connection with yourself and your own essence.Remember - you are pure magnificence!Let me know what resonated most with you.DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own magic.Xo,BaibaSupport the show

¡Seguimos vivas! La vida es sendo desmadre y por eso hemos estado desaparecidas. Por fin, nos organizamos y estamos tratando de mantener el paso para seguir grabando. Gracias por escucharnos y por los mensajes que nos dejan en nuestras redes. Xo, Rosita y Natalia

In this episode, Professor AG breaks down what it really means to strengthen your intuition like a muscle you can train every single day. She shares how simple, grounding moments help her stay centered and in tune, and dives into accountability, the habit of complaining, and how to flip negative thoughts into powerful insights. It's all about choosing calm over chaos and building that “unbothered” mindset so you can move through life with more peace, clarity, and confidence.Links in this episodeMagnesium bath flakesMy favorite candleLoving What Is by Byron KatieTimestamps00:00 Welcome to AG University Podcast02:40 The Power of Intuition05:29 Grounding Through Water08:13 Simple Intuitive Practices10:17 The Flip It Around Game17:37 Becoming Unbothered and UnstoppableKeywords: intuition, self-awareness, accountability, self-care, personal growth, emotional intelligence, mindfulness, self-reflection, spiritual growth, empowermentWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Tracklist: 01. P.O.U x Stone Van Brooken x Susie Ledge - Missing Piece [Black Hole] 02. Cosmic Gate RYVM & Marlene - Heaven Knows [Wake Your Mind] 03. Silvela - Ultra Violence [Deeper Harmonies] 04. Aldor, Jeef B, KXNE - Pure NRG [Find Your Harmony] 05. LÜRUM - Fall To Pieces [Eccentricity] 06. ARTBAT - Dance [UPPERGROUND] LIGHT SIDE TRACK 07. Skytech & Amber Revival - End of time [Armind] 08. Phillip Castle x Tea Petrovic - New Sensation [RISING HRMNY] 09. Cubicore & Ginchy - Beyond [Ginchiest Records] 10. Dim3nsion - Ring The Alarm (Aldor Remix) [Find Your Harmony] 11. LSR/CITY - zorro [Create Music Group] 12. Ginchy, DEADLINE & Desyfer feat. Emma Konnanov - Something [Epic247] 13. Joa - Off The Hook [Armada] 14. Michael Fearon - Off My Mind [Enhanced] 15. ATB - 9PM Til I Come (James Hype Edit) 16. Andy Newtz & Tara Greene - Set Me Free (Rodrigo Deem Remix) [Amon Vision] 17. Ciaran McAuley & Sarah Howells - Fool's Gold [Black Hole] 18. SP.XO - 2 Hearts [RISING HRMNY] 19. Andrew Rayel - Acid On The Train [Find Your Harmony] FAVORITE OF THE MOEMENT 20. 39 Kingdom x Chester Young - Enjoy The Silence (RAYEL Remix) [Find Your Harmony] 21. Ashley Wallbridge & Brittany Egbert - Touch The Sky [Embrace The Journey] 22. Ferry Corsten - Drum's a Weapon (Giuseppe Ottaviani Reprint) [Black Hole] 23. Alexander Popov & MatricK - Enter Reality [Interplay] 24. Ahmed Helmy & Doppenberg  - Who We'd Become [Revealed] 25. Nervo, 22 Bullets - Destination Unknown (Calabria) [Smash The House] 26. Giuseppe Ottaviani & Ultra Shock - The Sound Of E [Armada] DARK SIDE TRACK 27. Taylor Torrence - Collide [Dreamstate] 28. Saltwater - The Legacy (Eftihios Remix) [Armada Captivating] 29. VIVID - Take Me Back [Revealed] 30. Brynx - Where It Begins [SubHarmony] 31. Lewis Laite - Rock To The Bass [SubHarmony] 32. T78, Johannes Schuster - Body Control [Hilomatik] CLASSIC SELECTION 33. Plastic Boy - Can You Feel It? [Bonzai]

Have you ever wondered how you can make a difference in this crazy world? Or wondered how to help your kids or grandkids develop a heart of compassion? Especially during the holidays? Join me as I chat with Kristy Graham, the vibrant host of On the Ground with Samaritan’s Purse. From her home in the mountains of North Carolina, she beautifully balances motherhood, ministry, and a mission to bring hope where it’s needed most. You’ll be inspired as Kristy explains how a simple family connection led her into the life-changing work of Samaritan’s Purse. Together, we explore disaster relief, medical missions, and how the Christmas catalog can teach children empathy through meaningful gifts. This episode is a heartfelt reminder that generosity—big or small—can shape our lives, bring Jesus’ hope to the world, and strengthen faith. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:48) On the Ground With Samaritan's Purse (08:47) Christmas Catalog Gifts (14:03) Gifts of Dignity and Purpose (23:42) Impactful Livelihood Projects at Local Churches Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Kristy Podcast https://ontheground.samaritanspurse.org/home Samaritan’s Purse - samaritanspurse.org/NeededShop the Christmas Catalog HERE Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get an inside look at one woman's health journey when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.  My guest today shares how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap! She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well? In body, mind and spirit? It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL. I pray this client testimonial brings you great encouragement and HOPE today! XO, Michelle  Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

355. Holiday Prep-A-Thon Series Kick-Off: The Great Holiday Mind Sweep: How to Clear the Chaos and Create Calm Before the Holidays Begin! | Routines, Schedules, Time Blocking, Time Management, Home355. Holiday Prep-A-Thon Series Kick-Off: The Great Holiday Mind Sweep: How to Clear the Chaos and Create Calm Before the Holidays Begin! | Routines, Schedules, Time Blocking, Time Management, HomeHoliday Prep-A-Thon Series Kick-Off: Part 1 of 5In this episode:We kick off the Holiday Prep-a-Thon Series with the first step to reclaim your peace this season: the Family Holiday Mind Sweep. You'll learn how to clear mental clutter, involve your family in planning, and create a pre-holiday declutter routine that sets you up for calm, not chaos.You'll learn:Why a mind sweep is the key to a peaceful holiday seasonHow to involve your whole family in the planning processThe simple 30-minute “Declutter Dash” to make space for what's comingThe mindset shift from doing it all to doing what matters mostEpisode Highlight Quote:✨ “You can't organize what you're overwhelmed by—so start by getting it out of your head and onto paper.”Mentioned in this episode:

SummaryIn this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her mother's passing in 2018, Cheryl published her book as a balm for herself and other caregivers. Cheryl says she wrote the book as a "testimony of what anyone can experience when faced with trauma. The book portrays an alchemy for finding moments to learn to breathe again. In this episode, Tonya and Cheryl explore the role of emotions as a form of intelligence, the impact of fear, and the importance of embracing change with awareness and authenticity. You'll hear how Cheryl chose, when given the opportunity, to leave her corporate job and start her own successful executive coaching and performance consulting firm. Walking into the unknown, Cheryl talks about an inner knowing, listening from within, aligning with her values, and moving forward even in the face of uncertainty and fear. She is an inspiration to anyone navigating life and career transitions. You can learn more about Dr. Jordan and U.magine Performance Consulting at www.umagineperformance.com or you can find her on Instagram @drcherylwritesKeywords:life transitions, career transitions, resilience, authenticity, emotions, fear, personal growthTakeaways:Emotions are a form of intelligence.Fear is a common emotion that can lead to dysfunction.Embracing change requires awareness and authenticity.Understanding emotions aids in personal growth.Building emotional awareness is crucial for decision-making.Resilience is key in navigating life transitions.Authenticity helps align personal and professional life.Community support is vital during transitions.Vulnerability can lead to personal and professional growth.Embracing one's path leads to opportunities.Thank you for listening to this podcast. If you enjoy the episodes, please follow, leave a review, and share with others. This is the way the podcast will get noticed and heard by others. Also, great things are coming for Your Aha! Life. If you've been a casual follower or if you're new to Your Aha! Life, please head over to https://yourahalife.com and sign up to receive your gift, the Your Aha! Life monthly newsletter and so much more. Then stay tuned for the big relaunch in early 2026. I want you to be a part of all that's coming. XO, Tonya

How many of your day to day activities are of your own choosing?How much of your life is really your own creation vs running someone else's race?I love the question Jason Moss shared in a previous interview: what would you choose to do if you had 5 million in the bank?It's a great one to gain more perspective and clarity.https://podcasts.apple.com/us/podcast/career-in-technicolor-find-your-purpose/id1584835608?i=1000735707479 What resonated most with you?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Want to manifest something different?Turn on more and more of your own puzzle to fully glow to manifest and become a match and resonance to all you truly desire!Listen to the Episode about Your Essencehttps://podcasts.apple.com/us/podcast/career-in-technicolor-find-your-purpose/id1584835608?i=1000733132330 DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

354. Finding Peace in Your Fall Planning Reset: How to Get Motivated and Make Space Before the Holiday Rush!  | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, MomsAs the leaves change and the holidays draw near, it's easy for our brains to feel cluttered with to-dos, expectations, and a running mental list that never seems to end.In this episode of the High Five Motherhood Podcast, we're talking about how to recognize when you're in a planning funk, what's really causing it, and practical ways to reset your rhythm so you can move from chaos to calm—before the holiday rush sweeps you away.We'll walk through mindset shifts, simple rhythms that bring clarity, and faith-filled encouragement to help you breathe again, plan again, and live with more margin and meaning this season.What You'll LearnHow to know if you're truly in a planning funk (and why it's not your fault)The surprising link between mental overload and loss of motivationSimple mindset resets that help you start fresh when you feel stuckWhy daily or weekly planning brings peace (even when life rarely goes as planned)How to create margin in your schedule before the holiday busyness beginsFaith-based encouragement for finding peace and purpose in every planKey TakeawaysA planning funk is a signal, not a failure. It's your mind's way of saying you need space, rest, and clarity.Peace doesn't come from perfect plans—it comes from purposeful pauses.Small resets lead to big results. Even 10 minutes of intentional planning can shift your whole week.You can't pour from a cluttered cup. Planning creates margin, and margin makes room for meaning.God is in your planning. You don't have to control every outcome; you just have to show up and surrender the rest.Your Fall Planning Reset ChallengeThis week, take 15 minutes to do a mini planning reset:Mind Sweep everything swirling in your head onto paper.Circle your top three priorities for this week.Choose one way to make space—automate, delegate or eliminate something from your schedule (the A.D.E. Method).Pray over your plans and ask for peace to guide your pace.Want a little extra help? Download the FREE “Weekly Planning Checklist” from the High Five Motherhood resource library!Mama, your peace matters more than your productivity. You don't need to plan perfectly—you just need to make space for what matters most. Let this be your season of margin, meaning, and grace.Keep on Thriving Mama!XO, Kim Resources MentionedDownload: Weekly Planning Checklist: A Reset for Overwhelmed MomsRelated Episode: “Preparation = Peace: How to Set Your Family Council Up for Success”Connect: High Five Motherhood Instagram | Join the Thrive Tribe Community

In this episode, Anika Goyal sits down with actress and singer-songwriter Audrey Huynh, best known for her breakout role as Stella in XO, Kitty. From growing up in a multicultural household to stepping into the global spotlight, Audrey opens up about how she's learned to embrace her voice, navigate imposter syndrome, and turn creative doubt into confidence.We dive into the behind-the-scenes world of XO, Kitty, her evolution as an artist, and the ways Gen Z is reshaping what authenticity means in Hollywood. Expect raw honesty, unexpected laughs, and a refreshing reminder that self-expression is the most powerful thing you can own.

In this episode, Professor AG shares a story about the power of community and the miracles that happen when people come together. She talks about her experiences with healing circles and Reiki, showing that anyone can spark real change. AG reminds us that intuition is like a muscle and the more you use it, the stronger it gets, and that love truly heals. Even small intentions can set a powerful change in motion. This episode is a reminder that simple prayers, good intentions, and connection can create real magic.Links in this episodeSign up for updates on in person support with AGMiracles Exist and the Power of 8 Episode My boho headbandTimestamps00:00 Welcome to AG University Podcast02:30 The Power of Intuition and Energy Work05:11 Healing Circles and Community Support10:36 Miraculous Healing Experiences15:37 The Power of Belief and Manifestation20:42 Embracing Miracles in Everyday LifeKeywords: intuition, energy work, healing circles, Reiki, manifestation, community support, miracles, somatic therapy, Akashic recordsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Tracklist: LIGHT SIDE TRACK 01. Jack O'Kings - Go back [RISING HRMNY] 02. Cosmic Gate, RYVM & Marlene - Heaven Knows [Wake Your Mind] 03. AYU (UA) - Memory Land [Magik Muzik] 04. Northern Project - In Your Soul [RISING HRMNY] 05. Lange & Sarah Howells - Out Of The Sky (Maratone Remix) [Black Hole] 06. Joris Voorn & Goodboys - Utopia (Korolova Remix) [Armada / Spectrum] 07. Aldor, Jeef B, KXNE - Pure NRG [Find Your Harmony] 08. Silvela - Ultra Violence [Deeper Harmonies] 09. LSR/CITY - before you go [Create Music Group] 10. Evoxel - Omen [Find Your Harmony] 11. Korolova & JOA - My Mind [Experts Only] 12. Caspian feat. Matt Ryder - A Feeling I Miss [Three Six Zero Recordings] 13. Pretty Pink & Kim Hnizdo - Pretty World [Deep Woods] 14. Andrew Rayel feat. Darla Jade - Promise Me (Club Mix) [Find Your Harmony] 15. Massano - Do It To Me [Simulate] 16. Sonny Bass & Ken Bauer - Desire [FUTURE RAVE] 17. SP.XO - 2 Hearts [RISING HARMONY] FAVORITE OF THE MOEMENT 18. Andrew Rayel - Acid On The Train [Find Your Harmony] 19. Ferry Corsten - Drum's a Weapon (Giuseppe Ottaviani Reprint) [Black Hole] 20. Ahmed Helmy & Doppenberg  - Who We'd Become [Revealed] 21. Laucco - Divinum Arcanum [Abora Recordings] 22. Oskah - Fly Away [Reaching Altitude] 23. RAM, Arctic Moon, Stine Grove - A Billion Stars Above (Darren Porter Remix) [Nocturnal Knights] 24. Orjan Nilsen - Go Fast! (20 Year Anniversary Mix) [Armada] 25. Tempo Giusto - Taka Taka [Echelon] 26. Armin van Buuren & KI/KI - Put Your Bassline [Armada] 27. Nifra and Sarah de Warren – On Repeat [Dreamstate Records] 28. Brynx - Where It Begins [SubHarmony] 29. Hardwell & Dyro - Not Alone [Revealed] DARK SIDE TRACK 30. Lewis Laite - Rock To The Bass [SubHarmony] 31. Gabry Ponte, Marie Vaunt - Hooked on the Bassline [EXTATIC Reccords] CLASSIC SELECCTION 32. Salt Tank - Eugina (Michael Woods Remix) [Lost Language]

What if your hardest seasons were actually shaping something divine in your story? Join me for a heartfelt conversation with Mitch Bakker, founder of IDA Design and author of Drawn, as he shares how a crisis of faith led him to discover God’s fingerprints in everyday life. Through powerful storytelling, Mitch reminds us that even our detours and doubts can lead to deeper purpose. Together, we explore faith, resilience, and the beauty of human connection—like the moving story of a man who gave his kidney to a friend’s son. This episode invites you to see God’s grace in unexpected places and find hope through the power of your own story. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Seeking God Through Life's Challenges (09:44) - Life's Lessons Through Pain and Hope (20:10) - Healing and Redemption Through Forgiveness (28:22) - Drawing Strength Through Stories Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Mitch Bakker Website https://www.mitchbakker.com/ Instagram https://www.instagram.com/bakker.mitch Pick up a copy of his book, Drawn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your essence is a whole lot of magnificence, magic, and power all in one and your signal is strong. What are you attuning it to?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.  Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and  we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it. If you have never heard the term Hashimoto's or have but aren't sure what the heck it is… don't go anywhere! I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.  Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??) Don't let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better! I pray this blesses you today! XO, Michelle   Connect with Esther: Website: https://healthwithhashimotos.com 10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

353. Family Council 101: The Weekly Habit That Transforms Chaos into Connection. | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, Moms, Parenting, Family, Kids353. Part 5: Family Council 101 — The Weekly Habit That Transforms Chaos into Connection(Part 5 of the “From Misaligned to Aligned” Series)

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

How good are you willing to allow yourself to feel… really?! Because you are the song, the dance, the originating music, the ecstasy, and the signal

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today. This is a micro-habit that keeps the kitchen clear without constant cleaning. In this episode you will: • stand in your kitchen • identify your most common non-kitchen offender (like pet food, toys, electronics, meds, school papers) • move that entire category to its true home outside the kitchen Do not overthink this. Do not wait for "perfect." One category at a time is what shifts the kitchen permanently. Share this episode with someone who wants a cleaner kitchen but gets overwhelmed. Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we're already living them.Links from this episodeFor a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG  Discount link for Activations- http://activations.com/AG Mimi's book-Activate Your Future Self.Mimi's BibleTimestamps02:46 Experiences at Dr. Joe Dispenza's Retreat07:00 The Power of Simple Practices08:52 Reality Transurfing: Understanding Your Frequency14:03 Manifesting Your Dream Life16:10 Excess Potential and Goal Setting21:21 The Journey vs. the Destination28:38 Embracing the Process of Creation30:24 Creating Your Own Path32:54 The Power of Activations34:38 Emotional Connection and Intuition36:13 Perception of Time and Future Self38:11 Desires and Future Self Connection39:54 The Need for Emotional Regulation41:55 Connecting with Your Future Self49:18 Consistency in Daily Practice51:10 Making Growth Easy and Enjoyable54:59 Enjoying the JourneyKeywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hey girlfriend....This one's a short yet deep reminder for the woman who's navigating moments that could shake her. And it's fresh. Like, just happened last weekend fresh.I'm two weeks away from one of the biggest stages I've ever prepped for — FMG — and the bikini I spent thousands on came in… the wrong color.And I had a choice.I could have lashed out.Gone public with the mess.Let the panic or frustration run the show.But instead — I chose to lead with integrity.I'm walking you through exactly how I handled it, what the designer said when she reached out (

What if your greatest heartbreak became the foundation for your greatest purpose? Join me for an inspiring conversation with Anne Beiler, founder of Auntie Anne’s Pretzels, as she shares how faith and resilience transformed her pain into purpose. From her humble Amish roots to building a global brand, Anne’s story reveals how hard work, honesty, and God’s grace can restore even the most broken hearts. Hear how she overcame deep grief after the tragic loss of her daughter and found healing through confession, forgiveness, and truth. This episode is a powerful reminder that God can redeem every story—turning adversity into hope, and tragedy into triumph. And remember, I'd love to connect more on Instagram — find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:34) Healing Through Being Authentic and Real (05:34) Life Is Hard, God Is Good (13:56) Breaking the Silence (21:03) Unburdening Secrets and Healing Pain (26:47) Finding Grace Through Honest Connection (30:32) Transformation Through Secrets and Counseling (33:04) Story of Hope and Redemption Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Anne Website:https://auntieannebeiler.com/cookbook/ Facebookhttps://www.facebook.com/auntieannebeiler Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.  With us starting the first week in Nov. 2025, it's a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.  We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.) OR they DECIDE to stay the course of what they've already been trying to do in their health journey and they don't allow distractions in. The women who start working with me BEFORE the holidays do amazing THROUGH the holidays. They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat.  I pray you leave the episode feeling more confident in being your own best advocate for your health. Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!   XO, Michelle Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Wondering what to do after you've nailed your podcast SEO but still want more traction? If you're already showing up and creating great podcast content, but still craving more podcast visibility, this episode is for you! I'm sharing 4 podcast growth strategies you can layer onto your existing podcast promotion plan without overcomplicating things. You'll get a clear sense of what's worth trying now, what to hold off on, and how to decide based on your capacity. These aren't quick hacks. They're long game moves that work alongside your SEO for podcasters to build real, lasting online visibility. If you've been feeling pressure to “do all the things” to grow your podcast, this episode will help you pause, refocus, and grow your show with purpose! Xo, Juliana Want me to personally audit your podcast? https://juliana-barbati.thrivecart.com/podcast-performance-boost/ Snag the Podcast Growth Lab and learn the exact strategies I use inside my podcast marketing & production agency to triple downloads + what helped me grow my show to a top 0.5% podcast. → https://juliana-barbati.thrivecart.com/seo-secrets-for-podcasters/ Get your action steps here: www.julianabarbati.com/homework  Connect with me: www.julianabarbati.com www.instagram.com/julianabarbati_

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we're all capable of living a life filled with love and joy.Timestamps01:09 Understanding Purpose and Connection04:29 Aligning with Joy and Heart-Centered Living11:03 Embodied Wisdom and Intuition14:19 Uncovering Hidden Gifts and JoyKeywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO