Podcasts about XO

Wondering what to do after you've nailed your podcast SEO but still want more traction? If you're already showing up and creating great podcast content, but still craving more podcast visibility, this episode is for you! I'm sharing 4 podcast growth strategies you can layer onto your existing podcast promotion plan without overcomplicating things. You'll get a clear sense of what's worth trying now, what to hold off on, and how to decide based on your capacity. These aren't quick hacks. They're long game moves that work alongside your SEO for podcasters to build real, lasting online visibility. If you've been feeling pressure to “do all the things” to grow your podcast, this episode will help you pause, refocus, and grow your show with purpose! Xo, Juliana Want me to personally audit your podcast? https://juliana-barbati.thrivecart.com/podcast-performance-boost/ Snag the Podcast Growth Lab and learn the exact strategies I use inside my podcast marketing & production agency to triple downloads + what helped me grow my show to a top 0.5% podcast. → https://juliana-barbati.thrivecart.com/seo-secrets-for-podcasters/ Get your action steps here: www.julianabarbati.com/homework  Connect with me: www.julianabarbati.com www.instagram.com/julianabarbati_

This week, we review the technical pictures of major stocks around earnings, and highlight our new Trade Efficiency tool on our Models page.

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we're all capable of living a life filled with love and joy.Timestamps01:09 Understanding Purpose and Connection04:29 Aligning with Joy and Heart-Centered Living11:03 Embodied Wisdom and Intuition14:19 Uncovering Hidden Gifts and JoyKeywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What if the unexpected turns in life are actually divine redirections? In this inspiring episode, I sit down with Bob Page, USAF Brigadier General (Retired) and chaplain, to talk about discovering purpose when life doesn’t go as planned. From his early dreams of being a missionary to finding himself in the midst of war, Bob’s story is a powerful reminder that God’s plans are always greater than our own. Drawing from his book God Is Still for You: 10 Reasons You Can Be Sure Even When Life Is Hard, Bob shares practical ways to trust God’s goodness, find strength in trials, and see how even hardship can become holy ground. With decades of experience helping others through crisis, confusion, and trauma, Bob is a soothing voice of wisdom and comfort, a reminder that God is still for us and always will be. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:58) Book Launch (09:06) Unforeseen Preparation for Chaplaincy (12:31) Deployment (19:30) Revelation Through Storms and Tears Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Bob Website:https://bobpageauthor.com/ Facebook @bobpage Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program. Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress. If you would like me to help you declutter your home email me amber@declutteryourchaos.com and we can talk about your specific project. XO, Amber Let's connect:

If you're feeling chronically drained, irritable, and addicted to scrolling and snacking… you're not alone. It's a problem we're all facing. And in today's episode I'm explaining why it's not a personal failing - it's a neurological one. We'll break down the science of dopamine to explain why your brain keeps chasing rewards that leave you feeling emptier than before; I'll walk you through through the exact mechanism of how social media and ultra-processed foods dysregulate your brain's reward system, creating a cycle that directly undermines your energy, your sleep, and your healthy habits; and I'll give you some practical steps to kick the scroll habit to the curb.If you're ready to understand the why behind your cravings and fatigue, and learn the how to fix it, this episode is for you.Subscribe to The Fit Mama Podcast for more science-backed, no-nonsense strategies to optimize your health and well-being in motherhood and share it with your friends too!XO,Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

Join us as Jonathan Silverblood, BLAZE & BLISS organizer, CHIP author, and Co-Founder of General Protocols, dives into BCH BLAZE, the XO stack, and strategies to attract top-tier developers to the ecosystem. Don't miss this insightful discussion! Share your thoughts in the comments below and subscribe for more.Links:Jonathan on Twitter: https://twitter.com/monsterbitarBCH BLAZE: https://bchblaze.cash/2025XO: https://xo.cashEpisode slides: https://docs.google.com/presentation/d/1UKiOnbrG9DfhDPFteGTyXwLUsvDVlew8/Donations:bitcoincash:zqtgtl24q93kd35n6534q5dw9xe756k8eyg2mlallsSponsors:Thank you very much to our FundMe.Cash contributors: https://fundme.cash/campaign/57BCH BULL: https://bchbull.com Be the bull & leverage or hedge with Bitcoin Cash - Non-custodial, permissionless, fully collateralized DeFiSocials:Website: https://www.bitcoincashpodcast.comTimestamps:00:00 Video starts00:38 Intro and market update01:56 Jonathan08:58 BCH BLAZE35:51 CashTokens44:06 XO stack1:14:22 Templates1:34:43 Flipstarters1:35:50 Dankrad's new job1:43:48 Meme of the week1:44:04 Developer credibility1:56:01 Message to the community1:57:01 Podcast supporter appreciation1:58:26 Shoutouts and outro2:00:03 "The circle of exit liquidity" song

This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress is still the #1 killer! And… it's symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the power to take control over your health. The medical model of disease management wants us to think we have NO CONTROL. This is a huge lie that women are believing and buying into. Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!) God's daughters should not be just as sick as the world.  OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit.  I pray this blesses and encourages you today! XO, Michelle Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

I created Do I Know You? to connect with other siblings and children of celebrities to talk about identity, family, and figuring out who you are when the world thinks it already knows.On this episode, Azriél Crews, daughter of Terry Crews, gets honest about growing up in the spotlight while carving out her own creative lane. We talk about what it really means to be labeled a “nepo baby,” how theater became her safe space, and the constant balancing act between legacy and individuality.But Azriél is so much more than a last name. She's an actress, a writer, and a deep thinker who brings heart to every space she steps in We also dive into her thoughts on fame, faith, and why self-acceptance is the most radical thing you can practice in Hollywood (or anywhere, really).This is a conversation about authenticity, courage, and learning to love every part of yourself, even the ones the public never sees. Trust me, you'll walk away feeling lighter like I did!!!God loves you. God sees you. Cheers to you, XO!For Gemma

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop   Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/   Here are the steps we talk about in the workshop so you have them handy:    Step one: NOTICE THE BODY Grab the object you are attached to.  Touch it.  NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment   Step two: NAME THE FEELING Say out loud what's under the resistance:  fear of loss, regret, scarcity, control.  Naming interrupts the automatic grip.   Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object.  The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity.     Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous.   Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone.  The emotional charge.    Hope this helps! XO, Amber Let's connect:

This is going to be a hot take and go counter to popular self help teachings that you need to be taking on new beliefs or rewriting your beliefs.Come on a walk with me and apologize for the background noises, I'm waiting for my new mic to be delivered.What resonated most with you? DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, share it with someone else who's seeking for something more in work and life.Remember - you're amazing and thank you for listening!Xo, BaibaSupport the show

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here are the steps we talk about in the workshop so you have them handy: Step one: NOTICE THE BODY Grab the object you are attached to. Touch it. NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment Step two: NAME THE FEELING Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip. Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity. Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous. Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge. Hope this helps! XO, Amber Let's connect:

Here is your link for the workshop:  https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about the number one secret to decluttering.  It's not about having a formula.  It's about learning how not to live your life from a place of lack, but from a place of abundance.  Hope this helps! XO, Amber Let's connect:

Here is your link for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about the number one secret to decluttering. It's not about having a formula. It's about learning how not to live your life from a place of lack, but from a place of abundance. Hope this helps! XO, Amber Let's connect:

Last week, Jackie who I was working with on my coaching offer, asked me "What do you mean by the term your own Essence"?And I wanted to explain it a little more in this solo episode since connecting with your own essence is a foundational aspect of my career reinvention mentorship program where I guide you to find work that makes you come alive and gives you energy. As trait as it sounds, the answers are within you, they are just covered up by conditioning, disappointments and demands and circumstances of life. An example of your essence is the knowing that you have deep inside of you, a resonance you feel when something is or isn't right for you.I was also encouraged that my latest interview guest David Marlow spoke about our essence - I felt a spark light up that people get it and know what it means, because it's kind of hard to describe it.Listen to the full interview with David on how to find your Ikigai & purpose here:https://podcasts.apple.com/us/podcast/career-in-technicolor-create-work-and-life-you-fall/id1584835608?i=1000732638722Your essence is that driving force that keeps speaking to you thru your intuition.Are you listening?If you enjoyed this episode, follow the podcast and share it with someone who's looking for a new career and more fulfillment.What resonated most with you? DM me on IG www.instagram.com/careerintechnicolor Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

It's my 1-year wedding anniversary!! In this episode, Professor AG opens up about her first year of marriage, sharing the lessons, surprises, and everything in between. She talks about what she wishes she knew before the wedding, one big regret, and her best advice for brides-to-be.We dive into what it really takes to keep love strong, and why communication and relationship growth are essential for understanding your partner on a deeper level. She also shares her thoughts on showing compassion and assuming good intentions in your relationship. Plus, we explore how masculine and feminine energy show up in today's world and why bringing more positivity, trust, and grace into your relationships can make all the difference.My top: Tank top from TargetMy lip combo: Lip Liner and Lip GlossThe Queen's Code bookOur wedding videoBe notified when I open up readings Timestamps00:44 Celebrating One Year of Marriage05:14 The Four P's of Wedding Speeches12:00 Advice for Wedding Planning and Relationships15:36 Reflections on Marriage and Relationship Growth18:50 Taking Things Less Personally in Relationships21:53 Insights from 'The Queen's Code'31:23 Understanding Gender Dynamics in Relationships34:01 Believing in the Goodness of HumanityKeywordsAG University, marriage advice, relationship tips, somatic healing, feminine energy, wedding planning, communication, personal growth, self-care, loveWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have.This episode isn't here to shame you — it's here to wake you up. To remind you that you're allowed to want more. You're allowed to begin again. And you're absolutely allowed to decide, right now, that this is not where your story ends.Tune in, reflect deeply, and remember: you can't change what you won't acknowledge.If this episode moved you, inspired you, or made you think differently about your own life — Jessica would love to hear from you.Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts or Spotify. Your words help more women find this show, and your feedback reminds Jessica that the work she's doing truly matters. XO

What if authentic friendships could make motherhood lighter, richer, and more joyful? This episode is inspired by a conversation I had recently with my daughter Ashton—soon to be a mom herself—about the incredible role of prayer and friendships in navigating motherhood’s highs and lows. Together, we explore how real connection helps us grow into the women and mothers God designed us to be. We unpack how to set healthy boundaries, handle comparison, and handle differences in parenting styles with grace. This conversation is all about celebrating sisterhood over competition and finding strength through community, faith, and heartfelt connection. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (02:43) Friendship and Motherhood Connection (54 Seconds) (08:32) Celebrating Friends' Children Through Prayer (58 Seconds) (12:36) Talking to a Child About Social Situations and Negative Influences Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym.  What you need is to change your energy so that you can show up for yourself.  In this episode I remind you why you declutter.  It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you.  XO, Amber Let's connect:

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you. XO, Amber Let's connect:

I'm so excited about diving into this conversation with the Ikigai Guy, David Marlow about what is Ikigai and how to find your own!David Marlow knows what it's like to have everything on paper and still feel lost—having spent decades climbing the Fortune 500 ladder before a dream asked him: "What would you do if you were done?" That question launched a two-decade journey to discover Ikigai, the Japanese concept of living your purpose in harmony with whatever you do. Now, as "The Ikigai Guy," David helps people break free from groundhog-day careers and piece together their own unique dream job puzzle through his book The Ikigai Way, where he shares the frameworks, stories, and practices that transformed his life from corporate executive to purpose-driven coach, writer, and champion of living with intention.Get David's Newsletter: Ikiquest Ikiquest.substack.com Get His Book: The Ikigai Way: A Simple Path for Living a Life of Purpose https://amzn.to/4jGAc92 Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Hi guys welcome back to this Halloween edition of the Just Maybe Podcast, we're talking about something much deeper and something so so real , Spiritual Warefare. This episode dives into how fear, doubt, and distraction can creep in quietly, we have an enemy and he's after our lives, and joy. We talk about how to stand firm in faith when life starts to feel heavy or dark and the importance of this battle and most importantly knowing that we have the Ultimate Father on our side ready to fight for us. Hope this episode speaks to someone, this is a Battle that will be Won, knowledge and awareness is the first stepPlease Share with a friend , like and Subscribe See you soon - XO, Jen

durée : 00:23:06 - Le monde d'Elodie - par : Elodie SUIGO - Tous les jours, une personnalité s'invite dans le monde d'Élodie Suigo. Vendredi 17 octobre 2025, le champion paralympique de cécifoot Hakim Arezki. Il publie son autobiographie, "Renaître dans la nuit", aux éditions XO. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode, Professor AG opens up about her own experiences and what she's learned about navigating life's challenges. She talks about understanding our sensitivity, tuning into our bodies, and noticing our emotions, while also recognizing when we're moving in our own flow versus someone else's. She encourages you to stay true to yourself, honor your own needs, and give yourself permission to pause, reflect, and adjust as life shifts from one season to the next.My FREE Grounding Meditation https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile Timestamps00:00 Welcome to AG University Podcast01:42 Navigating Life's Changes and Challenges04:51 Setting Intentions and Tuning In10:53 Understanding Sensitivity and the Nervous System15:20 Recognizing Override Patterns20:42 Going with Your Flow vs. Others' Flow27:01 Rooting into Authenticity and Self-LoyaltyKeywordsAG University, Anna Grace Newell, personal growth, self-awareness, mental health, sensitivity, nervous system, authenticity, self-care, emotional intelligenceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What happens when life takes an unexpected turn and faith becomes your anchor? In this heartfelt episode, I sit down with Jennifer Rothschild—best-selling author, speaker, podcast host, and Bible teacher—who lost her sight at age 15. Jennifer shares incredible wisdom born out of real life struggles that will encourage you, strengthen your faith, and give you insight to deal with your own challenges in life. Jennifer shares how her parents’ steadfast faith and practical love helped her trade bitterness for hope and how parents can model handling hardship for our kids. We explore the value of “seeing” life through God’s promises, like Philippians 4:13 and 2 Corinthians 4:16–18 and the necessity of constantly “accepting then adjusting” to life change. Jennifer is vulnerable, honest, and wise. This isn’t a glib “praise God” bumper sticker conversation, but one where Jennifer reminds us that “earth is short and heaven is long,” and our present struggles prepare us for an eternal glory beyond imagination. You will love this conversation and walk away inspired! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (05:34) - Navigating Blindness With Faith and Grace (15:08) - Finding Hope in Hardship (21:46) - Embracing Hope and Encouragement (31:06) - Connecting Through Faith and Friendship Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Jennifer Listen to her podcast - 4:13 Podcast with Jennifer Rothschild Website: https://www.jenniferrothschild.com Instagram; @jennrothschild Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with letting go of sentimental items? Whether that's letting go of your kids' clothes and toys, or perhaps an item used by a loved one? If so, this episode is totally for you!   In today's episode, we are chatting all about decluttering, specifically, how to let go of sentimental items. I'll be sharing five tips to help you as you declutter and let go of the things that no longer serve you in the current season. Additionally, this episode discusses what to do if you feel guilty about receiving a gift.    I pray this episode blesses you, friend! And if it does, please share it with someone who totally needs to hear this! God bless! Xo, Brianne     Grab the Hearty Homemaker Playbook!    Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments, would you like us to cover a specific topic, or be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.They also discuss National Preparedness Month, which you can learn more about at Ready.gov.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it's too much… it's all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?”  "Where is the peace God talks about in the bible?" I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly. This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body. WHY are God's daughters just as sick as the world?? It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily.  AND IT'S CAUSING GREAT HARM TO YOU! I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH. So what is the spiritual stumbling block or root to why you don't have this better quality of life and health?  I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health.  You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all.  This exercise is a GAME CHANGER! In your spiritual, mental AND physical health.  I pray this blesses you immensely! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Hey Guys, Today's story reveals why unfinished piles of clutter are rarely about laziness or lack of discipline. They're about old patterns. I share a powerful client session that shows how early emotional dismissal wires us to redirect our attention and abandon tasks before we can complete them. This episode breaks down the cycle and how to interrupt it with self-compassion and re-parenting. If you would like to join my workshop on October 25, 26, and 27 you can sign up here: https://declutteryourchaos.com/workshop I can't wait to see you there! XO, Amber Let's connect:

Motivation fades. Momentum lasts. In this episode of SAUNAIE, XO breaks down why motivation gets you started but momentum is what finishes the job — especially during the final stretch of the year. We unpack the science behind habit formation, the real cost of quitting early, and practical ways to build unstoppable forward motion even when you don't feel like it.You'll learn:Why motivation is unreliable and how momentum is differentResearch-backed habit timelines and how to make progress automaticReal-world examples of how momentum wins in sport, business, and life3 tactical steps to build daily momentum and a 7-day challenge to lock in gainsIf you're tired of starting and stopping, this episode gives you a no-nonsense blueprint to keep moving, protect your mental health, and finish 2025 with momentum that carries into 2026.Sneak peek: Next week we'll cut distractions down to size in “The Power of Focus: How to Cut Distractions & Control Your Energy.” Pull up.

Lata Hamilton is a master of career pivots and in this interview she shares how she ended up tripling her pay in 3 years and becoming an expert in Change Management and coaching women to enter a change management career. In this conversation you'll hear about:What is change managementHow to find your career future when big change happensFeeling FOMO about using AI, Practical Application of AI, how Lata uses itStaying in your lane throughout your careerFocusing on things that interest you, that you enjoy doing and doubling down on thatNeeding variety in your workThe role of luck and chance when it comes to career changeIntersection of what you like to do, what you're good at and compensationMarrying organic career change with your goalsHow to Pioneer Your own Career ChangeBenefits of having a portfolio careerLata Hamilton is a Change Leadership and Confidence mentor, author of “Pioneer Your Career Change”, and the creator of the “Leading Successful Change” program. After tripling her salary in just 3 years to almost $200,000, her mission is to help women carve their own paths for change in career, leadership and life, and find the confidence and authenticity to truly earn their worth. Lata has worked with some of Australia's biggest companies on changes that have impacted over 100,000 people, operating model changes impacting thousands, global cultural transformations, and digital transformation that is literally changing the way that we work.Connect with Lata:Download Lata's free “Underpaid & Overlooked Coaching Action Guide”: www.latahamilton.com/worthitLinkedIn: www.linkedin.com/in/latahamiltonRead Lata's “Pioneer Your Career Change” book: www.latahamilton.com/pioneer Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this convo, follow the podcast and share it with someone you know! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Have you ever stopped to consider how self-control—or the lack of it—shapes your life? In this episode, we take a practical, biblical look at self-control and why it matters for your relationships, health, and happiness. Together, we’ll explore how the Holy Spirit helps us cultivate this often-overlooked fruit and how it guides us away from impulsive choices that can lead to regret. I’ll share real-life examples and simple strategies to help you identify triggers, plan ahead, and replace unhelpful habits with more effective ones. Whether it’s with your words, emotions, or daily decisions, this conversation will help you grow in spiritual maturity, experience greater peace, and live with purpose and freedom in Christ. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (00:17) Cultivating Self-Control in Daily Life (11:19) How To Master Self-Control (23:30) Embracing Self-Control and Growth Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for managing anxiety and anxiety spiralsIf you'd like to learn more about coping with anxiety, here are the articles Misty references:Anxiety Spiral: Why It Happens & How to Stop It | Choosing TherapyWhat is Catastrophic Thinking? (And How to Stop) | Talk Space17 Common Anxiety Triggers & How to Cope With Them | Choosing TherapyWant more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.  If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen. No topic is ever off limits on the Treasured Wellness show and this conversation is no exception. Today, I have my friend Michelle Castro on the podcast for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated. Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season.   I pray this episode encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change. If you've ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward. You'll discover: Why motivation is unreliable for long-term growth. How discipline builds confidence and self-trust. Practical tips to make self-discipline feel doable and sustainable. Plus, I include a few journaling prompts to help you reflect on where you've been relying on motivation - and how you can begin building self-discipline into your daily life now. Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul's center. So let's remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn't have to be visible to be real. You're not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation. Stop letting comparison steal your joy, step into your confidence and claim it intentionally. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hi Friends!  Here is Workshop Day 3 - You can still get the course, but the bonus is over.  If you would like to join the course here is your link:  https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Three!   XO, Amber Let's connect:

In this episode, Professor AG talks about personal growth, learning to handle discomfort, and tuning into your intuition. She shares her own experiences with the nervous system, managing intrusive thoughts in a new way, and the value of having support. She also gives a peek into her next project on rhythmic healing and the power of manifestation. Throughout, she highlights the beauty of letting go, trusting yourself, and embracing the abundance that comes with growth.If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTimestamps01:34 Navigating Life's Roller Coaster03:39 Embracing Discomfort for Growth05:56 Understanding the Nervous System09:25 Reframing Scary Thoughts12:38 Launching a New Project16:50 Introducing the Subscription Platform21:06 Navigating Personal Challenges and Healing25:02 The Power of Support Systems in Business26:25 Manifestation and the Universe's Timing33:31 Embracing Flow and Letting Go of Control40:35 Harvesting Abundance and GratitudeKeywordsAkashic records, intuition, nervous system regulation, personal growth, manifestation, rhythmic healing, support systems, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hi there, it's Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica is back with a BRAND BRAND BRAND NEW episode of the Queen of Pep Talks Podcast -- ya'll the podcast got a makeover, do we love it or WHAT?! We're actually obsessed.  On today's episode Jessica is filling you in on what's been going on in life lately, including updates on her divorce, her new relationship, her moms health condition, her unplanned break from the gym and SO MUCH MORE. XO

On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace. But the alternative—conflict—feels unsafe too. How do we walk that tightrope, honoring our need for authenticity and belonging? Differing ideas & opinions are everywhere — family, friends, online. We have two default options: Repress/avoid → peace outside, conflict inside → symptoms. Explode/confront → release inside, rupture outside → unsafe. The “tightrope”: How do we balance our need for both authenticity and belonging? Let's discuss it all! XO n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices