Podcasts about XO

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's help. Nicole and Ricki talk about her journey, and how she went from fear and panic and pain to freedom. Join us! Open yourself to the beautiful truth that an emotional exercise can cure a physical condition. XO ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

What would change in your life if you stopped needing everyone to like you?So many of us give away our power without even realizing it. We change how we speak, what we share, how we dress, what we create, and sometimes even who we are because we're worried about what other people will think.In this episode of Empowering Her, I'm talking about people-pleasing, self-worth, confidence, authenticity, and what it really takes to stop seeking approval from everyone around you.Because the truth is: not everyone is going to like you.Some people may prefer an older version of you. Some people may feel uncomfortable with your growth. Some people simply won't connect with the way you think, speak, create, or move through the world.And that doesn't automatically mean you need to change.We're also talking about how we can teach girls and the next generation to handle criticism, rejection, and other people's opinions without immediately believing something is wrong with them.Of course, this isn't about ignoring feedback or refusing accountability. If we're operating outside of kindness, integrity, and respect, that matters. But when you are simply being yourself and someone doesn't approve? Their reaction doesn't always need to become your responsibility.In this episode, we explore:How to stop caring so much about what other people thinkWhy people-pleasing can keep you from becoming who you really areHow seeking approval affects confidence and self-worthWhy growth can sometimes make other people uncomfortableHow to help girls handle criticism and rejectionThe difference between healthy feedback and someone simply not liking youHow to stop giving your power awayWhy authenticity requires being willing to be misunderstoodHow to live your life without constantly editing yourself for othersYour challenge this week is simple: the next time you notice yourself wanting to shrink, edit, explain, or change something authentic about yourself because someone may not approve, remind yourself:I am not for everyone.You can be kind. You can live with integrity. You can care deeply about other people.And you can still give them permission not to like you.Because this is your one precious life. You get to live it as yourself.XO,MelodyLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Have you ever walked away from a moment and thought, Why did I say that? Why did I act that way? Stress, fear, and overwhelming circumstances can affect us more than we realize. And surprisingly, David knew exactly what that felt like. In this episode, I’m unpacking Psalm 34 and the very relatable story behind it. We’ll talk about what David did when life became overwhelming, why seeking God is different from simply seeking relief, and how God meets us without shame, even when we haven’t handled things perfectly. If life feels a little crazy right now, Psalm 34 offers practical truth, hope, and a way forward. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones or on my website at www.donnajones.org. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:01:55 - When Life Makes You Crazy: Even David Lost It 0:07:55 - Seek the Lord, Not the Rescue: He Does the Delivering 0:08:50 - Deliverance Is a Birth, Not Amazon Prime 0:10:10 - Radiant, Not Ashamed: God Convicts but Never Shames 0:12:30 - Jesus Camps Around You: Taste and See That He's Good What We Talk About The surprising backstory behind Psalm 34 Why David fled into enemy territory and pretended to be insane What David did after fear and circumstances got the best of him The difference between seeking deliverance and seeking the Lord Why God’s deliverance can take time How to recognize the difference between conviction and shame What it means to look to God and become “radiant” Why desperation can lead us into deeper prayer What “taste and see that the Lord is good” looks like in real life Using Psalm 34 as a go-to passage when life feels overwhelming What to Do When Life Makes You Feel a Little Crazy Seek the Lord. David didn’t say he sought deliverance, he said he sought the Lord, and the Lord delivered him from his fears. Trust the process. Deliverance isn’t always like Amazon Prime. Sometimes it’s more like delivering a baby, it develops over time. Just because you don’t see immediate change doesn’t mean God isn’t working. Look to God instead of looking at your shame. God convicts us, but He doesn’t shame us. When we turn our eyes toward Him, we’re reminded of His love, acceptance, and help. Pray when you’re desperate. You don’t have to wait until you have it all together to pray. Desperation can be the very thing that drives you to seek God. Take refuge in Him. Don’t just know about God’s goodness. “Taste and see” it for yourself by experiencing His presence and trusting Him in the middle of what you’re facing. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Anzeige | Es gibt Zuwachs in der Terroir und Adiletten Familie: Willkommen zu ungefiltert! In unserem neuen Sidekick-Format nehmen TundA-Boss Willi und Anna Esser ab sofort gemeinsam die junge Weinwelt ins Visier. Anna ist in der Hamburger Gastro-Szene längst eine absolute Bank: Nach starken Stationen wie dem XO oder Kinfelts schenkt sie heute als Sommelière im Restaurant „Klinker“ ein. Zusammen suchen die beiden für euch die spannendsten Nachwuchstalente, die mit mutigen Ideen und ehrlichem Handwerk die Weinwelt aufmischen. Genau diese jungen Gesichter könnt ihr live in der Discovery Zone der ProWein 2027 antreffen. In diesem Format erwartet euch eine neue Generation der Weinwelt mit echten Innovationen und neuem Drive. Als allererstes Versuchskaninchen sitzt in dieser Premiere Benny Lanz am Mikrofon. Benny macht Wein am Bayerischen Bodensee und setzt zu 100 Prozent auf pilzwiderstandsfähige Rebsorten. Für ihn gilt dabei ganz klar: Don't call it Piwi! Er nennt sie viel lieber „Pioneer Wines“. Auf seinen Etiketten sucht man Rebsorten vergebens, hier zählt einzig und allein die Herkunft. Die Rebe ist für ihn nämlich bloß das Vehikel, um das kühle, voralpine Terroir, die kalkigen Böden und das einzigartige Klima des Bodensees ungeschminkt ins Glas zu bringen. Im Keller arbeitet er extrem naturnah und beweist eindrucksvoll, was in seinen Pioneer Wines steckt: genialer Trinkfluss, straffe Säure, salzige Präzision und meilenweit weg von allen alten Vorurteilen. Überzeugt euch selbst! Hier über dieses Reel auf eine Podcsatfolge und den Stand der Discovery Zone auf der Prowein '27 bewerben: https://www.instagram.com/p/Dd08-UxsPG6/ Folgt Weingut Lanz auf Instagram: https://www.instagram.com/lanz.wein Website: https://www.lanzwein.de/ Folgt der ProWein auf Instagram: https://www.instagram.com/prowein_duesseldorf Discovery Zone: https://www.prowein.com/en/Exhibit/Trade_Fair_Participation/Discovery_Zone Folgt Terroir und Adiletten auf Instagram: https://www.instagram.com/terroirundadiletten/ Folgt Anna auf Instagram: https://www.instagram.com/esserundtrinken Folgt Willi auf Instagram: https://www.instagram.com/willi_drinks Produzent: pleasure* Instagram: https://www.instagram.com/pleasure_berlin TikTok: https://www.tiktok.com/@pleasure_berlin Website: https://www.pleasure-berlin.com/ Magazin: https://www.thisispleasure.com/ LinkedIn: https://www.linkedin.com/company/pleasureberlin

See Proof, Patents & Videos of X39 for More Energy, Better Sleep & Reverse Aging 

What if the thing you set out to create ends up changing you, too?In this episode of Empowering Her, I'm sharing something that came through during a recent GiRLiFE coaching call.The women in our community were talking about the things they had hoped to create, the plans they had made, and the places where life got in the way. But in the very same conversation, they were also sharing the incredibly brave decisions they had made in other parts of their lives.And I found myself thinking: this was never just about the girls.When I first created GiRLiFE, I thought I was building something that would help women empower the next generation. And of course, that is still at the heart of it.But somewhere along the way, I realized that every lesson I was creating for girls was also something I had needed to hear myself.The confidence.The self-trust.The boundaries.The courage.The reminder that we are already worthy before we prove anything.It all became a kind of love letter to the younger version of me.And now, more than a decade later, I see the same thing happening with the women inside our community. They may have joined because they wanted to empower girls, but they are also becoming more empowered themselves.In this episode, we talk about what happens when the work you create starts working on you, why growth does not always look the way you expected it to, and why learning something later does not mean you learned it too late.Maybe every version of you gets to come along for the lesson.I also share a quick personal update on healing after surgery and a little hint about something new coming to GiRLiFE in November.If you have ever thought, “I wish I knew this years ago,” this episode is for you.Follow along with GiRLiFE Empowerment on Instagram and stay close. There is something very special coming.XO,MelodyLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Le Sikkim est un territoire rural, montagneux soumis aux bouleversements climatiques et aux tensions régionales. Simon Lamouret, scénariste et dessinateur, et Pema Wangchouk Dorjee, scénariste, nous entrainent à sa découverte dans leur bande dessinée Sikkim Stories. Quand on observe une carte de l'Inde, on dirait un confetti aux confins de l'Himalaya. Le Sikkim partage avec le Tibet une frontière et une culture. Un magnifique roman graphique où se croisent réunis par le hasard d'une crue historique Jaspreet, un jeune soldat Sangay, un éleveur de yaks et Pema, une botaniste débarquée de Delhi pour régler la succession de son père. La bureaucratie, les  tensions frontalières, la crainte de voir le bétail se raréfier : à travers ces 3 personnages se dessine la réalité des Sikkimais. Simon Lamouret et Pema Wangchouk Dorjee étaient les invités de Nathalie Amar sur RFI.  Sikkim Stories est paru chez Sarbacane.   ►Café Polar : Catherine Fruchon-Toussaint a rencontré Helene Flood, autrice et psychologue norvégienne pour son premier roman, traduit en 30 langues et paru en France sous le titre La Thérapeute aux éditions XO. Un thriller psychologique sur les post-traumatismes qui modifient les souvenirs et la perception du réel.    ► Playlist du jour - Venha Selecta feat. Flavia Coelho - L'entourloop - Super Tramp – Babaji.

Le Sikkim est un territoire rural, montagneux soumis aux bouleversements climatiques et aux tensions régionales. Simon Lamouret, scénariste et dessinateur, et Pema Wangchouk Dorjee, scénariste, nous entrainent à sa découverte dans leur bande dessinée Sikkim Stories. Quand on observe une carte de l'Inde, on dirait un confetti aux confins de l'Himalaya. Le Sikkim partage avec le Tibet une frontière et une culture. Un magnifique roman graphique où se croisent réunis par le hasard d'une crue historique Jaspreet, un jeune soldat Sangay, un éleveur de yaks et Pema, une botaniste débarquée de Delhi pour régler la succession de son père. La bureaucratie, les  tensions frontalières, la crainte de voir le bétail se raréfier : à travers ces 3 personnages se dessine la réalité des Sikkimais. Simon Lamouret et Pema Wangchouk Dorjee étaient les invités de Nathalie Amar sur RFI.  Sikkim Stories est paru chez Sarbacane.   ►Café Polar : Catherine Fruchon-Toussaint a rencontré Helene Flood, autrice et psychologue norvégienne pour son premier roman, traduit en 30 langues et paru en France sous le titre La Thérapeute aux éditions XO. Un thriller psychologique sur les post-traumatismes qui modifient les souvenirs et la perception du réel.    ► Playlist du jour - Venha Selecta feat. Flavia Coelho - L'entourloop - Super Tramp – Babaji.

We all want God’s blessing but what does it actually mean to be blessed? And how do we experience more of it in our everyday lives? In this short and personal episode, I’m sharing something from Psalm 1 that has been changing the way I think about God’s Word. We’ll talk about what it really means to meditate on Scripture (it might not mean what you think!), and how speaking God’s truth to yourself can replace worry with peace, fear with courage, confusion with direction, and weariness with endurance. If you’ve ever struggled to delight in God’s Word, this practical shift might be exactly what you need. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones or on my website at www.donnajones.org. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:42 - Hashtag Blessed: What Does It Actually Mean? 0:02:30 - Psalm 1: The Word of God Paves the Path to Blessing 0:04:15 - Delight Means Pleasure: Why Scripture Feels Boring 0:06:20 - Meditate Means Mutter, Not Woo-Woo 0:11:40 - Five Minutes a Day: Start Reading, Then Memorize What We Talk About What it really means to be “blessed” by God Why Psalm 1 connects blessing with delighting in God’s Word How Scripture provides guardrails for everyday life What the Bible means when it tells us to “meditate” on God’s Word Why speaking Scripture out loud can be so practical and powerful Using God’s Word when you’re dealing with worry, fear, anger, confusion, or discouragement Simple ways to become more immersed in Scripture How to start small if Bible reading has felt difficult or overwhelming 5 Ways to Get God’s Word Into Your Life Read it. Spend time actually reading the Bible even if you begin with just five minutes a day. Hear it. Listen to Scripture through church, sermons, Bible teaching, or audio. Memorize it. Choose verses you can recall when you need God’s truth in a real-life situation. Apply it. Don’t stop at knowing what Scripture says. Put it into practice in your everyday life. Meditate on it. Speak God’s truth to yourself. Mutter it under your breath. Bring it to mind when worry, fear, anger, confusion, or discouragement creeps in. The goal isn’t simply to know more Scripture, it’s to allow God’s Word to shape how we actually live. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi everyone! It's me and it feels super good to be back! To say a lot has happened the last couple years would be a massive understatement..... it's time to chat for real. I can't wait to give you all an overdue life update and also share what I see for the future of It's Tempting. Big changes ahead!Xo,Kaci

Enjoy!Xo,Kaci

Today I want to talk to you about how things come together, often when you look back, moment by moment, experience after experience.Have you recently noticed how something came together without you planning it carefully ahead of time or trying to control an outcome?Connect with me on IG  www.instagram.com/liveintechnicolorofficialDM me, I'd love to hear what resonated most with you and what is on your mind and heart right now.Check out my artwork: www.baibawisse.com If you enjoyed this episode, follow the podcast and leave a rating.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Have you ever wanted to pray with more confidence but wondered if you were doing it “right”? Or maybe you’re walking through a transition or watching someone you love struggle through one and you’re tempted to step in and fix everything. Today, I’m talking with someone very special to me: my daughter, Ashton Jones Weber. Ashton shares how leaving home for college deepened her faith, transformed her prayer life, and taught her to depend on God in a whole new way. We talk about why hard seasons can actually grow us, how to pray Scripture when you don’t know what to say, and why your prayers matter more than you may realize. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones or on my website at www.donnajones.org. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Formed by Prayer: Ashton's Story Begins 0:04:27 - From Fasting to a Decision 0:09:36 - Transition as Formation, Not Something to Be Rescued From 0:12:21 - The Bench, the Bible, and a Stranger's Invitation 0:18:50 - Taking the Pressure Off Prayer What We Talk About How transitions can deepen our relationship with God What our children learn by watching how we handle decisions, prayer, and faith Why helping someone through a struggle can be better than rescuing them from it Ashton’s lonely first day of college—and the simple decision that changed everything Why prayer doesn’t have to sound polished or perfect How a 21-day season of prayer and fasting transformed Ashton’s prayer life Practical ways to begin praying Scripture How to personalize Romans 8 when praying for yourself or someone you love Ashton’s “boxing coach” analogy for listening to God’s truth What it means to pray with confidence and authority in Christ Why we need people around us who elevate our faith and expectation Praying Scripture: Let God’s Word Guide Your Prayers When you don’t know what to pray, you don’t have to invent the perfect words. Start with what God has already said. Choose a passage of Scripture. Romans 8, Psalm 139, and Ephesians are great places to begin. Make it personal. Put your name—or the name of someone you love—into the truth you’re reading. Turn the truth into a prayer. For example, Romans 8 says there is no condemnation for those who are in Christ Jesus. Pray that truth over yourself or someone you love, asking God to replace shame, fear, or defeat with the truth of their identity in Christ. Believe what you’re praying. Let Scripture—not your circumstances, feelings, or the voices around you—shape what you believe. The Boxing Coach Picture Think of life like rounds in a boxing match. When you’re tired and catching your breath between rounds, don’t listen to the crowd. Listen to your Coach. Romans 8 reminds us: You are not condemned. You are victorious in Christ. Nothing can separate you from God’s love. You don’t have to live controlled by fear. Life and peace are found in walking by the Spirit. Take those truths into your next round. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We may have survived eclipse season, but the cosmos isn't slowing down yet! With Venus and Mercury retrograde—and powerful Scorpio energy intensifying everything—we're stepping into a fall filled with transformation, revelation, and fresh momentum. This season may take us deep, asking us to revisit relationships, communication, values, and the parts of ourselves ready to evolve. But alongside the reflection and recalibration, tremendous strength and entirely new energy are beginning to emerge. Join astrologers Shannon Takacs and Kitty Foss as they break down the unique planetary alignments shaping the months ahead. Discover the major themes, potential turning points, and opportunities arriving this fall—and how you can move through this wild evolutionary ride with greater awareness, confidence, and purpose. Xo, G   To connect with Shannon you can find her here: https://avalonspirit.com/products/birth-chart-readings-death-doula-support-shannon-takacs   To connect with Kitty you can find her here: https://www.instagram.com/storytellingastrologist/   Click the JOIN button to have access to my new Membership platform full of meditations and a mid-month energy update! www.avalonspirit.com   To secure purchase the recording of the AWAKENING THE SOUL SUMMIT click here!:  https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada   To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy   To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro   To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy   To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-card   Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people.   For more amazing content, check out:   Website:              www.avalonspirit.com Facebook:           https://www.facebook.com/groups/avalonspirit Instagram:           https://www.instagram.com/ginettebiro.medium Podcasts:             https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658                                 https://ginettebiro.podbean.com/ YouTube:             https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok:                  https://www.tiktok.com/@ginettebiro.medium   If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ   Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose.  She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more.  Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

After surviving five years inside a satanic ritual-abuse trafficking network as a young child, Lynne Scott Haggerman shares the encounters with Jesus and angels that shaped her life, the message she says God gave her as a command to “Heal My People,” and the unshakable truth she shares with Brad that God's children are not for sale. . Now a leading LifeWave distributor donating X₂O systems and X39 wellness patches to organizations helping rescued children heal, Lynne joins Brad Wozny for a powerful conversation about faith, restoration, and the sacred responsibility before us now...to stand for the innocent, restore what darkness tried to destroy, and help ensure every rescued child knows they were never forgotten by God...that there is hope, healing, and an incredible life still waiting to be lived. .

Today I want to talk to you about not being too precious about trying new things, especially when you're looking to reinvent any area of your life.Connect with me on IG  www.instagram.com/liveintechnicolorofficialDM me, I'd love to hear what resonated most with you and what is on your mind and heart right now.If you're interested in individual mentorship book here:  https://calendly.com/careerintechnicolor/coachingsession If you enjoyed this episode, follow the podcast and leave a rating.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

We’re all being formed by something. The question is: Are the things shaping us making us more like Jesus? In this conversation with Monica Ritchie, author of Fashioned by Faith, we talk about how simple spiritual practices like prayer, fasting, Scripture, rest, and community can deepen our relationship with God. Monica shares practical ways to make these disciplines part of real life, not as another spiritual checklist, but as space for God to transform us. We also talk about social media’s influence, letting go of control, wrestling honestly with God, and learning to trust Him even when we don’t have all the answers. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones or on my website at www.donnajones.org. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Fashioned by Faith: Monica’s Story Begins 0:02:30 - From Fashion Influencer to Seminary 0:07:10 - Social Media as a Forming Force 0:17:45 - Spiritual Disciplines as Whole-Person Formation 0:32:20 - Fasting, Control, and Trusting God in the “No” What We Talk About How social media and algorithms quietly shape us What spiritual disciplines are and why they matter Bringing our head, heart, and whole self into our relationship with God Practical ways to deepen your prayer life Monica’s “wandering prayer” practice Why fasting is about more than giving up food Monica’s three-month “no-buy” fast and what it taught her about trust Letting go of control and making room for God to provide Practicing spiritual disciplines without shame or perfectionism Why spiritual formation requires endurance rather than quick fixes How our spiritual practices can change with different seasons of life Why wrestling with God can be part of a healthy, growing faith Learning to live with unanswered questions while trusting God Spiritual Formation Starts with What Is Forming You Monica reminds us that we are always being shaped by what we repeatedly give our time and attention to. Instead of allowing our culture or our social media feed to do that work without our awareness, we can intentionally create rhythms that form us into greater Christlikeness. Some of the practices Monica highlights include: Prayer Fasting Scripture Rest Community Lament Mystery, wonder, and wrestling well with God The goal isn’t to do every discipline perfectly or even to do them all at once. The goal is to practice them from a place of knowing we are already loved by God and allow Him to transform us over time. The reminder I love: Spiritual formation is less about a quick fix and more about endurance faithfully turning toward God again and again. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Monica: Monica’s Website :https://monicaritchie.com/ Monica on Instagram: https://www.instagram.com/itsmonicaritchie/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I think luck is less random and more based on 2 things…  Putting yourself in more situations where luck can find you… And becoming the kind of person who is actually looking for it when it does.   I think some people get "lucky" because they've stayed in the game long enough for luck to find them.   They're out there. They're in the arena. They're meeting people, trying things, taking chances, going places, following ideas, and creating more opportunities for something good to happen. But I also think luck has a lot to do with perspective. Two people can experience the exact same setback and see it completely differently. One person sees proof that nothing works. The other person thinks, "Okay… what could this make possible?" People who believe they are lucky tend to look for evidence that good things happen to them. They notice opportunities. They see possibilities. They expect something good could come from the situation. And find what you're looking for. Sometimes the lucky break doesn't happen because someone is smarter. Or more talented. Or more connected. It happens because they were still there when the opportunity showed up. If you believe nothing ever works out for you, you will find evidence for that everywhere. If you believe good things happen to you, they are more likely to.           LUCKY PEOPLE STAY IN THE GAME LONG ENOUGH FOR LUCK TO FIND THEM A lot of what we call luck is really persistence. Someone kept going long enough to still be there when the opportunity finally showed up. They kept creating. Kept asking. Kept applying. Kept trying. Kept learning. Kept meeting people. Kept taking another shot. You cannot beat someone who has already decided they will do whatever it takes for as long as it takes. If quitting is off the table, you automatically give yourself more chances for something to break your way. Sometimes the "lucky" person simply lasted longer than everyone else. They were still in the room when the right person walked in. They were still building when the market changed. They were still posting when one video finally took off. They were still trying when the right opportunity appeared. Luck rewards longevity. GET IN THE ARENA Luck has a hard time finding you if you are sitting on the sidelines. The people who seem to get lucky are often out there doing more. They go to the dinner. They attend the event. They introduce themselves. They take the trip. They try the class. They send the email. They make the call. They publish the idea. They take a chance without knowing exactly how it will turn out. You cannot control every outcome, but you can control how many opportunities you create for a good outcome. More action means more chances for something unexpected to happen. Give luck more opportunities to bump into you. INCREASE YOUR SURFACE AREA FOR LUCK Think about luck in terms of probability. One conversation gives you one possibility. Ten conversations give you ten. One pitch gives you one chance. Fifty pitches give you fifty. One new experience exposes you to one set of people and ideas. A life filled with new experiences exposes you to hundreds. Luck can still be random, but you can absolutely increase the number of moments where randomness has a chance to work in your favor. Ask yourself: Where could I go that puts me around new people? Who could I talk to? What could I try? What could I apply for? What could I create? What could I say yes to? STOP REQUIRING A GUARANTEED OUTCOME A lot of people miss opportunities because they need certainty before taking action. Will this work? Will this be worth my time? Will this person say yes? Will this make money? Will this lead somewhere? Sometimes you have absolutely no idea. And that is where possibility lives. If you only do things where you can predict the outcome, you remove a huge amount of serendipity from your life. Some of the best things that happen to us begin with no obvious payoff. Follow the interesting thing. Take the meeting. Explore the idea. Try the thing. Let curiosity lead sometimes. LUCK HAS A LOT TO DO WITH WHAT YOU ARE LOOKING FOR Your brain is constantly filtering information. You cannot notice everything around you, so what you expect and what you focus on changes what you actually see. If you believe nothing ever works out for you, you will find evidence for that everywhere. If you believe there are opportunities all around you, you start noticing them. You notice the person you should talk to. The idea worth exploring. The opening. The invitation. The connection. The possibility. You find what you are looking for. This does not mean pretending bad things do not happen. It means training yourself to ask: What is available to me here? What could be good about this? What opportunity might I be missing? DECIDE THAT YOU ARE A LUCKY PERSON There is power in the identity you carry around. If you move through life thinking, "Good things happen to me," you behave differently. You are more open. More curious. More willing to engage. More likely to take a chance. More likely to notice something good. This is not about believing you are entitled to a perfect life. It is about expecting possibility. Instead of only asking, "What if this goes wrong?" Ask, "What if this goes incredibly right?" That shift changes how you move through the world. SOMETIMES BAD LUCK BECOMES GOOD LUCK BECAUSE OF YOUR PERSPECTIVE One of the most interesting things about luck is that you often cannot tell whether something is lucky or unlucky while it is happening. Something falls apart. You lose an opportunity. Someone rejects you. A plan changes. Something does not work out the way you wanted. At the time, it can feel like terrible luck. But then it redirects you. You meet someone you would not have met. You start something you never would have started. You learn something you desperately needed to learn. You end up somewhere better. Sometimes what initially looks like the worst thing becomes one of the luckiest things that ever happened to you. The person who is open to that possibility responds differently. Instead of immediately deciding, "This is terrible," they ask: What could this be redirecting me toward? How could I use this? What could become possible because this happened? OPTIMISM KEEPS YOU IN THE GAME Optimism is not believing everything will always work out exactly how you want. It is believing you will figure out what to do next. That mindset matters enormously when something goes wrong. A pessimistic response says, "See? I knew this wouldn't work." An optimistic response says, "Okay. That didn't work. What now?" One response ends the game. The other keeps you playing. And the longer you keep playing, the more chances you have for luck to find you. Optimism creates endurance. YOUR RELATIONSHIPS CREATE LUCK A massive amount of luck comes through other people. Someone recommends you. Someone introduces you. Someone tells you about an opportunity. Someone thinks of you. Someone invites you somewhere. Someone shares an idea that changes the way you see something. Relationships create intersections you could never manufacture on your own. Be interested in people. Help people. Make introductions. Be generous. Follow up. Stay connected. Talk to people you have no obvious reason to talk to. You never know which conversation becomes important later. FOLLOW CURIOSITY MORE OFTEN Curiosity is one of the easiest ways to create unexpected opportunity. Read the thing. Learn the skill. Visit the place. Ask the question. Explore the topic. Try the hobby. Meet the person. You do not always need to justify everything with productivity or ROI. Sometimes the dots connect later. A random interest today could create an opportunity five years from now. Curiosity puts more dots on the page. TAKE MORE SHOTS This might be one of the simplest ways to become luckier. Take more shots. If you want the opportunity, apply. If you want the collaboration, ask. If you want the business, pitch. If you want people to hear your ideas, publish them. If you want to meet more people, go where people are. If you want a different life, start creating different inputs. You do not need every shot to work. You need enough shots that a few work really well. The goal is not a 100 percent success rate. The goal is to stay active enough that something has a chance to hit. ASK: HOW CAN I GIVE LUCK MORE OPPORTUNITIES TO FIND ME? Make this a regular question. Who could I reach out to? Where could I go? What invitation could I accept? What idea could I test? What could I publish? What could I learn? What slightly uncomfortable thing could I do? Do not sit around hoping to get lucky. Build a life that gives luck a lot of entry points.     I think the biggest shift is realizing that creating more luck is not about controlling what happens to you. You cannot. Random things happen. Things go wrong. Plans fall apart. And sometimes incredible opportunities appear completely out of nowhere. But you can decide how you live in between those moments. You can stay in the game. You can get in the arena. You can meet more people. Take more shots. Follow more curiosity. Put yourself in more rooms. And you can choose to move through life believing that good things are possible and looking for evidence of them. Because you tend to find what you are looking for. And sometimes something that looks like terrible luck in the moment becomes one of the best things that ever happened to you because you were willing to ask, "Okay… what can I do with this?" So maybe being lucky is not about sitting around waiting for the universe to pick you. Maybe it is deciding: I am going to stay in this long enough. I am going to put myself out there enough. I am going to keep looking for the good. And I am going to create so many opportunities for something great to happen that eventually, something will. Luck is out there ready and waiting for you… put yourself in the situations and be ready for it! XO

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question I've been asking myself for most of my life. Instead of "What's wrong with me?" I'm beginning to ask: "How does my brain actually work?" And that question leaves a lot more room for understanding—and a lot less room for shame. I hope this helps you! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question I've been asking myself for most of my life. Instead of "What's wrong with me?" I'm beginning to ask: "How does my brain actually work?" And that question leaves a lot more room for understanding—and a lot less room for shame. I hope this helps you! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

Today I want to talk to you about creativity and all the feels that come up with creating something new. Discomfort, unknown, resistance...and yet on the other side is the fulfillment and feeling of satisfaction that few things offer.Connect with me on IG  www.instagram.com/liveintechnicolorofficialDM me, I'd love to hear what resonated most with you and what is on your mind and heart right now.If you're interested in individual mentorship book here:  https://calendly.com/careerintechnicolor/coachingsession If you enjoyed this episode, follow the podcast and leave a rating.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Hey friend, it's Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today's final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

The hardest working podders in Toronto are back! ALERT 1 More episode before a 10 day vacation! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Music: LL Cool J- Around The Way Girl https://music.youtube.com/watch?v=C_aPqgkKXO0&si=v6n8Gf8-EQlg8_7b Bizz Markie - Just A Friend https://music.youtube.com/watch?v=PGpgdQc4e0c&si=3uB5Du2BiKhWDpVD Mario - Just A Friend (2002) https://music.youtube.com/watch?v=Hf4RkU-nQvU&si=ud5vnrD1--ZB7IH2 112 ft Biggie & Ma$e - Only You NXT - Wifey Topics: - Friday rapping again - When is she wifey? - Are Lil Durk's lawyers his friends? - Casper might've squashed the OVO x XO beef - What is the sales standard now? - Joe Budden cuts off the clippers - We might get Kawhi Thanks to: Exotic Hotpots: https://www.instagram.com/exotichotpot/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ One Take Jake: https://www.instagram.com/onetakejaketv

What do you do when you’re grieving, but no one has died? Maybe it’s the loss of a marriage, a relationship, a dream for your child, your health, or simply the life you thought you’d have. In this conversation with therapist, speaker, and author Nicole Langman, we talk about how to recognize and process the losses we don’t always call grief. Nicole shares practical ways to stop unhealthy thought spirals, make space for honest emotions, and keep trusting God when life hurts. If you’re carrying a story you never would have chosen, I hope this conversation reminds you that grief and hope can exist at the same time and God is still at work. And that He loves you deeply, no matter how things look right now. This is a conversation you don’t want to miss and you will definitely want to share. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones or on my website at www.donnajones.org. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:14 - Naming Hidden Grief 0:04:38 -What Nicole learned from responses to the death of her marriage versus the death of her mom. 0:11:42 - How to Grieve Losses No One Sees (free advice from a therapist who's been there!) 0:16:09 - Carrying Scars, Not Open Wounds 0:23:09 - Breaking Rumination with Simple Habits What We Talk About Why we can grieve even when no one has died Nicole’s experience with betrayal and the loss of the life she expected Why certain types of grief can feel invisible Divorce, infertility, health crisis, job loss, estrangement, addiction, mental health struggles, disability, prodigal children and other life-altering losses Why comparing or minimizing grief keeps us from healing How to support someone when you don’t know what to say The difference between healthy grieving and unhealthy rumination How grief can become part of our identity Practical ways to interrupt negative thought spirals Why where we put our focus matters Trusting God when we’re hurt by what He allowed Moving from asking “Why?” to asking, “What now?” How grief can become a scar instead of an open wound Holding grief and hope at the same time Nicole’s Practical Path Through Grief Pray honestly. Bring the real hurt to God—even when all you can say is, “God, help.” Name the loss. Ask yourself: What exactly hurts so much? What did I lose? What story did I think I would have? Face it instead of running from it. Grief is messy and rarely linear. Give yourself permission to do the work instead of rushing yourself to “get over it.” Notice your thought patterns. Ask: Does this thinking heal me or hurt me? Help me or harm me? Move me toward God and the person I want to become—or away from them? Interrupt unhealthy rumination. Move your body, engage your senses, listen to worship music, write Scripture, or call a healthy friend who can help redirect your focus. Ask, “What would my future self want me to do right now?” Choose the action that moves you toward healing, even when it isn’t what you feel like doing. Move from “Why?” to “What now?” You may never receive an answer that makes the loss make sense. Instead, ask God how He wants to meet you, grow you, and use your story from here. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Nicole: Nicole’s Website: https://www.nicolelangman.com/ Nicole on Instagram: https://www.instagram.com/_nicolelangman/ Nicole’s Book: This Isn’t the Story I Wanted: Grieving the Life You Lost and Trusting the God Who Stayed: https://www.nicolelangman.com/thisisntthestoryiwanted Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decision. Hope you enjoy this episode! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

Today I wanted to share the latest update when it comes to my own work reinvention and finding my purpose. Connect with me on IG  www.instagram.com/liveintechnicolorofficialIf you're interested in individual mentorship book here:  https://calendly.com/careerintechnicolor/coachingsession If you enjoyed this episode, follow the podcast and leave a rating.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decision. Hope you enjoy this episode! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

Hey friend, it's Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we're gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends,  I had a really meaningful conversation with two friends this week and we talked about how the money math didn't add up.  The one didn't have a match of money coming in and the necessary priorities to match them.  And yet, she has always found a way. It was truly humbling and inspiring.  I also share how I came to my beach house after not having any understanding how that could happen when I set the intention in 2022 to live by the sea. Enjoy and share your insights - would love to hear them via review or you can email me - drangela@creatingubuntu.com XO,  Ange

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor posture or muscle weakness. After years of failed treatments and exercises, she was forced to leave conservatory, and her journey of self-discovery began. At the young age of 20, Evie is so wise. She has done the work to heal herself completely and lives a limitless life, but she is quick to say that this work is about so much more than getting out of pain. Evie's message is one every one of us needs to hear. Join us for an inspiring and insightful conversation. XO ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Hi friend, it's Jody. Welcome to the Choose Joy Series. This series is all about remembering that joy isn't something we have to earn someday… it's something we can begin choosing right here, right now. And today, we begin with a fresh start. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I crashed out last week.And once I got through the frustration, disappointment, and emotions of it all, I realized there was a lesson underneath it that I really needed:I am way too attached to the outcomes of things.In today's episode, we're talking about what happens when you care deeply about something, do everything you can to make it work, and then have to accept that you still can't control how it turns out.We're talking about releasing control, managing expectations, navigating disappointment, and learning how to give your best effort without making your happiness dependent on the result.Sometimes peace doesn't come from getting the outcome you wanted.Sometimes it comes from finally realizing you don't need to control it.If you're a recovering perfectionist, chronic overthinker, or someone who struggles to let go when life doesn't go according to plan, this one's for you. XO.

Do you ever feel like your week is running you instead of you running your week? I know I do! My friend Heather Brown joins me to talk about simple, practical ways we can care for our minds, bodies, and spirits without adding another overwhelming item to our to-do lists. We talk about creating intentional rhythms, managing chronic stress, protecting what matters most, and letting God help us see where our lives need a reset. Heather also shares some incredibly doable ways to slow down and care for ourselves in the middle of real, busy life. If you're tired of running on empty, this conversation is for you. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:02:24 - “Sunday Reset” for Overwhelmed Women 0:08:34 - Start With God’s Vision for Your Week 0:17:18 - Chronic Stress and the Overloaded Nervous System 0:21:19 - Box Breathing as a Daily Reset Tool 0:24:34 - Simple Hydration & Salt Hacks for Energy What We Talk About Why busy women so easily end up running on empty What it means to love your neighbor as yourself Heather's Sunday Reset and how to begin creating one Asking God what your ideal day and week should look like Making your calendar reflect your actual priorities Recognizing where distractions are stealing your time Prioritizing your closest relationships How chronic stress affects the body The importance of sleep and true rest Using box breathing as a quick way to calm your nervous system Simple ways to incorporate prayer, Scripture, and worship into everyday routines Creating small habits that support your physical, mental, relational, and spiritual health Why caring for yourself sets an example for your children and family Heather's Sunday Reset Heather's approach begins with slowing down long enough to intentionally look at your life with God instead of simply reacting to everything coming at you. Start with God. Ask: Lord, what do You want this season, week, or day to look like? Identify what matters most. Consider your relationship with God, your closest relationships, your physical and mental health, and the specific calling God has placed on your life. Look honestly at your calendar. Do the things taking up your time match the things you say are important? Find the gaps and distractions. Ask where you're wasting time, what may need to be removed, and which habits aren't serving you well in this season. Put your priorities on the calendar. Schedule the important things instead of assuming they'll happen once everything else is done. Reset instead of expecting perfect balance. Some weeks will get crazy. The goal isn't perfection; it's recognizing when you've gotten off track and intentionally resetting. A Simple Stress Reset: Box Breathing Heather also shares a practical breathing exercise you can use in just a few moments: Inhale for 4 → Hold for 4 → Exhale for 4 → Hold for 4 Repeat for a few cycles to intentionally slow your breathing and create a moment of calm. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Heather: Heather’s Website: www.healthybyheatherbrown.com Healthy by Heather Brown Podcast: https://mylifewellloved.com/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What is the ONE thing that has been missing from you health goals, intentions and plans? Monday you start strong.By Thursday the plan is buried, and by next Monday you are starting over, a little more discouraged. With a start and stop cycle you have developed for decades, you have started to believe the problem is you. (Free live masterclass tonight (if you're listening the day this drops): Stop Normalizing Exhaustion.)Today we're talking about the one thing that's been missing every single time you started over. And I promise you, it isn't your willpower.Episode 3 of the Biblical Stewardship of Your Health series is for the Christian professional woman who cannot seem to make healthy habits stick on her own for a life of healthy living.You will hear why the all-or-nothing trap so many driven women fall into, makes habits collapse.We get into some actual data about changing habits and creating new healthy habits alongside someone else that will maybe not surprise you in the simplicity of it but will encourage you as well.You will hear from scripture what God says about accountability and community.Accountability is a vital factor in anything we set our hearts and minds to.The truth is, we were never meant to steward our health in isolation.If you are tired of starting over alone on Mondays, this episode is for you.If you are ready to steward your health to live with energy and focus consider becoming a subscriber.Treasure your wellness.XO, Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

What happens when success looks great on paper, but the person carrying it feels exhausted, stuck, or disconnected?On this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Annie Yatch, founder of Reinvention, XO, a former counterterrorism analyst turned leadership reinvention strategist and performance coach. Annie works with founders, CEOs, investors, and high-capacity leaders to identify the hidden patterns influencing how they lead, make decisions, build relationships, and respond under pressure.Drawing from a background that includes counterterrorism analysis, entrepreneurship, behavioral strategy, emotional intelligence, and leadership performance, Annie explains why reaching the next level isn't always about working harder or finding another business strategy. Sometimes the operating system underneath the success needs to change.Shemaiah and Annie explore burnout, over-functioning, identity, leadership under pressure, subconscious patterns, nervous system regulation, relationships, delegation, and the courage required to reinvent yourself when the life that once worked no longer fits.This conversation is for the entrepreneur, executive, creator, or high achiever who has accomplished a lot but knows there is another way to lead, live, and grow.Can you keep your ambition without allowing success to consume you? Can you remain powerful without carrying everything yourself? And what happens when reinvention becomes less about becoming someone new and more about finally leading from who you truly are?Learn more about Annie Yatch and Reinvention, XO at ReinventionXO.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the freedom of the open road.  After leaving her career, Kristy downsized into a 25-year-old Airstream named Coddi and began traveling full-time, learning firsthand how having less can create more freedom, clarity, and possibility. We discuss the emotional process of letting go, the financial simplicity of minimalism, following intuition instead of forcing answers, traveling solo, and giving yourself permission to reinvent your life at any age. Kristy also shares the idea of following the "tickles of the soul" or divine downloads, as I call them, which are those quiet internal nudges that become easier to hear when we slow down and make space. Hope you enjoy this episode! XO, Amber You can purchase Kristy's book, Perfect Unfolding,  HERE. Follow Kristy on Instagram HERE.  It's so fun to follow along with her journey in the book and on social.  Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the freedom of the open road.  After leaving her career, Kristy downsized into a 25-year-old Airstream named Coddi and began traveling full-time, learning firsthand how having less can create more freedom, clarity, and possibility. We discuss the emotional process of letting go, the financial simplicity of minimalism, following intuition instead of forcing answers, traveling solo, and giving yourself permission to reinvent your life at any age. Kristy also shares the idea of following the "tickles of the soul" or divine downloads, as I call them, which are those quiet internal nudges that become easier to hear when we slow down and make space. Hope you enjoy this episode! XO, Amber You can purchase Kristy's book, Perfect Unfolding,  HERE. Follow Kristy on Instagram HERE.  It's so fun to follow along with her journey in the book and on social.  Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

I hope you're having a lovely end of summer. Let me know what is on your mind and heart!DM me on IG  www.instagram.com/liveintechnicolorofficialIf you enjoyed this episode, follow the podcast and leave a rating.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Hey friend, it's Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that's deeper than fear. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the life you thought was secure suddenly falls apart? My friend Danna Demetre knows what it’s like to face deep betrayal and to discover God’s faithfulness right in the middle of it. We talk honestly about heartbreak, forgiveness, rebuilding trust, and what it means to anchor our identity in Christ when everything feels shaken. Danna also shares how her own painful experience inspired her debut novel, Beyond Betrayal, which she wrote in her 70s! This conversation is a beautiful reminder that God doesn’t waste our pain, forgiveness and trust aren’t the same thing, and you are never too old or too young to pursue the purpose God still has for you. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Never Too Old to Pursue New Dreams 0:03:00 - Turning Personal Betrayal into Powerful Storytelling 0:07:08 - When Long Marriages Are Shattered by Infidelity 0:15:00 - Identity in Christ Amid Layered Midlife Crises 0:27:44 - Forgiveness vs. Trust: Two Very Different Journeys What We Talk About Why Danna decided to write her first novel in her 70s How her personal experience with marital betrayal inspired Beyond Betrayal What happens to our identity when someone we love rejects us Learning to depend on Jesus when the outcome we desperately want isn’t guaranteed Giving yourself permission to grieve while continuing to live with purpose The difference between forgiveness, reconciliation, and trust Why reconciliation requires two willing people Recognizing the spiritual battle without avoiding personal responsibility Why guilt can lead us toward repentance while shame keeps us stuck How friendship, journaling, prayer, and Scripture can help us process pain The reminder that God still loves us even in our deepest brokenness Why age should never keep us from pursuing a new dream or calling Forgiveness, Trust, and Reconciliation Are Three Different Things Forgiveness: I release the offense rather than living in bitterness, resentment, or constant scorekeeping. Trust: Trust is not automatically restored because forgiveness has been given. Trust must be rebuilt through consistent actions over time. Reconciliation: A restored relationship requires two people. I can do what God asks of me, but I cannot control another person’s choices. Danna’s reminder is so important: forgiveness doesn’t mean pretending something didn’t hurt. It doesn’t mean forgetting, immediately trusting again, or skipping the grieving process. It means releasing the offense to God while allowing Him to guide what comes next. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Danna: Lean Healthy Ageless: https://leanhealthyageless.com/ Danna’s Book: Beyond Betrayal: A Story of Heartbreak, Healing, and Redeeming Love: https://ageless-woman-store.com/collections/books/products/beyond-betrayal-autographed-copy-bookmark Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You may feel like you have tried everything to regain your energy and the “you” you used to be….The elimination diet you followed to a T. The copious amount of supplements lined up on the counter like little toy soldiers. The early hard workouts, the green smoothies and juices, the app that reminds you to drink your water and just breathe already. You have read the books. You have followed the plans. And you are still tired. Still exhausted. So at night, when you lie down and your mind will not settle down, a small little voice inside you starts to ask the question you may be afraid of saying out loud because you aren't trying to be a negative Nancy! But you may wonder…. What is even the point of trying again.Sister, I need you to hear this before we go one step further. You are far from alone. Many women are experiencing what you are right now.In a large global survey, among women 35 and older, the two most common experiences reported were fatigue and physical + mental exhaustion, both above 80%. 80 PERCENT!There was one functional-health source that estimates up to 40 percent of adults still feel exhausted after trying the usual changes. That is pretty high and one of my theories is because they may be keeping God out of their health changes.We simply can't compartmentalize a brilliantly designed body. It's all connected. Body, mind, spirit. You only focus on one part… you will only get partial results.Just like the neurologists only looking at my daughter's brain for her migraines… they compartmentalized. And because they did that… we spent 3 years of our lives with no answer to show for it… her migraines weren't the root problem… they were a symptom.So when you feel this high functioning fatigue and all the symptoms it brings with it, tired but wired, forgetting important details, using more mental energy to focus now, sheer exhaustion every single afternoon…. ….this is not a you problem. And the fact that you keep showing up, that you have not stopped looking for answers, is not foolishness or a waste of time. It is faithfulness with a backbone. It is determination.I am walking through this On August 25th in my free masterclass called Stop Normalizing Exhaustion. We are going to walk through why you are still so tired even though your labs look fine, and what faithful, root-cause stewardship of your body actually looks like from here.Listen to this week's episode above to dig into this 2nd part of the Biblical Stewardship of Your Health Series on the Podcast.Treasure your wellness.XO, Michelle Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Hey sweet soul, it's Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Hey beautiful, it's Jody Agard. Tonight, we're creating space for softness… for healing… for self-love. Because even if you've been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You know when you wake up already tired… and before your feet even hit the floor, you feel it... that low pull of dread at the day stacked up ahead of you, and you have not even started it yet. Did you feel it this morning?? Then, you hit the wall by two, push through on willpower, and lie down at night with a mind that will not turn off. You have heard your labs are "normal", that it is just stress or your age. And yet, you don't feel like it's normal or that you should have to deal with it. I hear you and I see you because I was you. This first episode in the Biblical Stewardship of Your Health series is for the Christian woman living with high-functioning fatigue who is ready for real answers. We turn to Scripture for what it means to steward the body God gave you, starting with faithfulness, and why consistent, ordinary care does more for your energy than any dramatic overhaul. We are doing health God's way and grounding our hearts and minds in 1 Corinthians 4:2 and 3 John 2. REGISTER for the free masterclass: Stop Normalizing Exhaustion, August 25 at 7pm Eastern. In one focused hour, learn why you can feel this depleted when your labs come back "fine", why common approaches have not solved the problem, and the first step toward understanding your body. Do not miss this! Save your seat! I pray this blesses you and moves you to action! XO, Michelle   **Catch the Treasured Wellness Podcast on Substack  AND YouTube Fullscript Online Supplement Dispensary https://treasuredwellness.com/journal/ *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey friend, it's Jody. If you've been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don't have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices