Podcasts about XO

Lata Hamilton is a master of career pivots and in this interview she shares how she ended up tripling her pay in 3 years and becoming an expert in Change Management and coaching women to enter a change management career. In this conversation you'll hear about:What is change managementHow to find your career future when big change happensFeeling FOMO about using AI, Practical Application of AI, how Lata uses itStaying in your lane throughout your careerFocusing on things that interest you, that you enjoy doing and doubling down on thatNeeding variety in your workThe role of luck and chance when it comes to career changeIntersection of what you like to do, what you're good at and compensationMarrying organic career change with your goalsHow to Pioneer Your own Career ChangeBenefits of having a portfolio careerLata Hamilton is a Change Leadership and Confidence mentor, author of “Pioneer Your Career Change”, and the creator of the “Leading Successful Change” program. After tripling her salary in just 3 years to almost $200,000, her mission is to help women carve their own paths for change in career, leadership and life, and find the confidence and authenticity to truly earn their worth. Lata has worked with some of Australia's biggest companies on changes that have impacted over 100,000 people, operating model changes impacting thousands, global cultural transformations, and digital transformation that is literally changing the way that we work.Connect with Lata:Download Lata's free “Underpaid & Overlooked Coaching Action Guide”: www.latahamilton.com/worthitLinkedIn: www.linkedin.com/in/latahamiltonRead Lata's “Pioneer Your Career Change” book: www.latahamilton.com/pioneer Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this convo, follow the podcast and share it with someone you know! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Have you ever stopped to consider how self-control—or the lack of it—shapes your life? In this episode, we take a practical, biblical look at self-control and why it matters for your relationships, health, and happiness. Together, we’ll explore how the Holy Spirit helps us cultivate this often-overlooked fruit and how it guides us away from impulsive choices that can lead to regret. I’ll share real-life examples and simple strategies to help you identify triggers, plan ahead, and replace unhelpful habits with more effective ones. Whether it’s with your words, emotions, or daily decisions, this conversation will help you grow in spiritual maturity, experience greater peace, and live with purpose and freedom in Christ. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (00:17) Cultivating Self-Control in Daily Life (11:19) How To Master Self-Control (23:30) Embracing Self-Control and Growth Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for managing anxiety and anxiety spiralsIf you'd like to learn more about coping with anxiety, here are the articles Misty references:Anxiety Spiral: Why It Happens & How to Stop It | Choosing TherapyWhat is Catastrophic Thinking? (And How to Stop) | Talk Space17 Common Anxiety Triggers & How to Cope With Them | Choosing TherapyWant more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.  If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen. No topic is ever off limits on the Treasured Wellness show and this conversation is no exception. Today, I have my friend Michelle Castro on the podcast for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated. Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season.   I pray this episode encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change. If you've ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward. You'll discover: Why motivation is unreliable for long-term growth. How discipline builds confidence and self-trust. Practical tips to make self-discipline feel doable and sustainable. Plus, I include a few journaling prompts to help you reflect on where you've been relying on motivation - and how you can begin building self-discipline into your daily life now. Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul's center. So let's remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn't have to be visible to be real. You're not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation. Stop letting comparison steal your joy, step into your confidence and claim it intentionally. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hi Friends!  Here is Workshop Day 3 - You can still get the course, but the bonus is over.  If you would like to join the course here is your link:  https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Three!   XO, Amber Let's connect:

 I can't wait for you to hear Charmaine's story!Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to pursue new holistic methods to help people heal from emotional and mental health issues. In 2022, after going through her own physical and emotional setbacks, she discovered Qigong. Qigong is an ancient Chinese mind-body practice that combines breathing techniques, meditation, self-massage, and mindful movement to help people reduce their stress, increase their energy, and optimize their health. Charmaine is  on a mission to help people overcome stress, anxiety, and depression naturally with Qigong so they could live a more joyous and fulfilling life.In this episode you'll hear about:Behind the scenes of her career change and what it takes to walk an unconventional pathWhat is Qigong and Tai ChiStress, anxiety, depressionSitting with uncomfortable feelingsListening to inner guidanceAnswering the calling insideJudgements and doubtsSelf worth, compassion for yourselfHow to find work you loveConnect with Charmaine: Website: https://oasisqigong.comInstagram: https://instagram.com/oasisqigongYouTube: https://youtube.com/@oasisqigonLet's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Hi Friends!  Here is Workshop Day 3 - You can still get the course, but the bonus is over.  If you would like to join the course here is your link:  https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Three!   XO, Amber Let's connect:

In this episode, Professor AG talks about personal growth, learning to handle discomfort, and tuning into your intuition. She shares her own experiences with the nervous system, managing intrusive thoughts in a new way, and the value of having support. She also gives a peek into her next project on rhythmic healing and the power of manifestation. Throughout, she highlights the beauty of letting go, trusting yourself, and embracing the abundance that comes with growth.If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTimestamps01:34 Navigating Life's Roller Coaster03:39 Embracing Discomfort for Growth05:56 Understanding the Nervous System09:25 Reframing Scary Thoughts12:38 Launching a New Project16:50 Introducing the Subscription Platform21:06 Navigating Personal Challenges and Healing25:02 The Power of Support Systems in Business26:25 Manifestation and the Universe's Timing33:31 Embracing Flow and Letting Go of Control40:35 Harvesting Abundance and GratitudeKeywordsAkashic records, intuition, nervous system regulation, personal growth, manifestation, rhythmic healing, support systems, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hi there, it's Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica is back with a BRAND BRAND BRAND NEW episode of the Queen of Pep Talks Podcast -- ya'll the podcast got a makeover, do we love it or WHAT?! We're actually obsessed.  On today's episode Jessica is filling you in on what's been going on in life lately, including updates on her divorce, her new relationship, her moms health condition, her unplanned break from the gym and SO MUCH MORE. XO

What if you could break free from shame and insecurity and discover a healthier way to see yourself? In this episode, I sit down with Rachael Gilbert, a licensed therapist, author, and host of the Real Talk with Rachel podcast, to discuss her book, Image RESTored. Rachael shares her own journey with body image, how her training to become a counselor revealed a gap in resources for women struggling with body image, and how she hopes to fill the gap with biblical wisdom and practical strategies. This is such an important and real life episode, especially for women who silently body shame themselves over weight, wrinkles, or something else. Together, we’ll uncover how to quiet negative self-talk, embrace biblical truth, and build confidence rooted in Christ. You’ll walk away with hope, healing, and a fresh perspective. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (04:04) Body Image From a Biblical Perspective (07:30) Addressing Women's Body Image Struggles (13:14) Self-Awareness and Personal Growth (24:02) Approaching Health With Grace and Curiosity Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Rachael Gibert Real Talk Podcast Pick up a copy of Rachael’s book - Image RESTored Website: https://rachaelgilbert.com/ Instagram; @rachaeljgilbert Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your YearWe're in the final stretch of 2025. The last 90 days. And the truth is, how you finish is how you start.In this powerful kickoff episode of our 12-part Finish Strong, Start Stronger series, XO breaks down why Q4 matters more than you think, how to lock in on the goals that matter most, and the mindset shift you need to carry momentum into 2026.You'll learn:Why most people coast through Q4 and how to avoid it.The 90-day check-in questions that reset your focus.How urgency can be your greatest asset right now.A simple 3-step challenge to create momentum this week.This isn't just motivation — it's your blueprint to finish 2025 strong and step into 2026 ahead of the pack.Pull up.

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

Girls Chat XO is officially back for Season 3, and Jenny and Ashley are wasting no time jumping into the mess and magic of modern love. From dinner party confessions to psychoanalysis jokes (seriously, stop asking if you're being analyzed), this episode unpacks what happens when self-reflection is avoided at all costs, and why therapy can change the entire trajectory of a relationship.We unpack whether taking a break can ever actually save a relationship, why emotional detachment in the early dating phase might be the hardest skill to master, and the infamous taxi cab theory that claims men commit based on timing, not chemistry. Add in some real talk on how to protect your heart while staying open to love, and you've got your new favorite bestie pep talk podcast. So grab your fave beverage, curl up on the couch (or blast it in the car), and tune in.Season 3 is here, and it's bold, heartfelt, and very XO.

On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hi Friends!  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Hope you enjoy this replay of Workshop Day One!   XO, Amber Let's connect:

Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else's highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I'll share a practical exercise to remind you how much progress you've actually made—even if no one else sees it. If you've been feeling “behind,” this conversation is for you. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions: Grit (Book): https://amzn.to/48BmNfl  Grit (Audible): https://amzn.to/46CRNco 

Hi Friends!  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Hope you enjoy this replay of Workshop Day One!   XO, Amber Let's connect:

People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace. But the alternative—conflict—feels unsafe too. How do we walk that tightrope, honoring our need for authenticity and belonging? Differing ideas & opinions are everywhere — family, friends, online. We have two default options: Repress/avoid → peace outside, conflict inside → symptoms. Explode/confront → release inside, rupture outside → unsafe. The “tightrope”: How do we balance our need for both authenticity and belonging? Let's discuss it all! XO n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop Hey Friends, In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life. This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters. Here's what we cover: ✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters. ✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy. ✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships. ✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values. ✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give. ✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention. ✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish. ✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships. ✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes. This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming. I hope it helps you!  And I hope to see you tomorrow! XO, Amber

Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop Hey Friends, In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life. This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters. Here's what we cover: ✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters. ✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy. ✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships. ✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values. ✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give. ✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention. ✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish. ✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships. ✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes. This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming. I hope it helps you!  And I hope to see you tomorrow! XO, Amber

What being authentic means and what it DOES NOT mean Do not get it twisted XO

Today we're talking to Ashley JablowAshley  is the founder of Wayfinders Collective and creator of Life Design School, a creative studio for people in career and life transition. A seasoned facilitator, keynote speaker, coach, and design strategist, Ashley blends design thinking, emotional intelligence, and creative tools to spark clarity and action. She's also the artist and author of 100 Days of Designing My Life, a guided journal series for reflection and reinvention.You'll hear about:AuthenticityHow to create your own opportunity and the business model of youExperimenting, taking stock and refining your planUncertainty Getting in motionGoing in and out of knowing what is your purposeWhat's at the core of what you do and your messageAnd so much moreConnect with Ashley:https://www.linkedin.com/in/ashleyjablow/  Ashley on InstagramThe Clarity Kit (free workshop with Ashley)Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! And like Ashley said, keep going:)Xo, BaibaSupport the show

In this episode, Professor AG shares how a Joe Dispenza meditation retreat challenged her in ways she didn't expect and how sitting with discomfort led to real growth. She talks about building resilience, learning from hard moments, and the power of showing yourself compassion along the way. Her story is a reminder that even life's toughest seasons carry meaning and can guide us toward change, trust, and everyday joy.-AG's Energetic Protection Courses:https://aguniversitypod.gumroad.com/-AG's free grounding meditation:https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profileTimestamps00:23 Facing the Unknown: A Personal Journey02:47 The Meditation Retreat Experience06:02 Navigating Change and Transformation08:55 The Power of Community and Connection12:06 Reflections on Healing and Growth14:56 The Aftermath: Grounding and Rebirth25:57 Navigating Intense Emotions29:43 The Power of Surrender34:37 Resilience Through Hardship39:05 Embracing Change and Growth44:18 Finding Clarity in ChaosKeywordspersonal growth, meditation, emotional healing, resilience, self-discovery, transformation, anxiety, support, life lessons, mindfulnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today's episode we open with kindness toward ourselves, and celebrate the love that's always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

These past few weeks have been full of evil and violence, but also with the sounds of revival! How do we rightly respond to the evil and suffering that surrounds us? In this timely conversation, I sit down with my husband, Dr. JP Jones, to explore the spiritual antidote to tragedies like assassinations, school shootings, and international conflict. Drawing from his years as a pastor and theologian, JP unpacks the root causes of moral decline while pointing us back to Scripture as our guide. Together, we discuss how to channel righteous anger without slipping into unrighteous responses, and how to wield spiritual weapons—like prayer and truth—in today’s battles. This episode will challenge and encourage you to stand firm in faith, overcome evil with good, and trust God’s sovereignty even in chaos. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:59) JP’s Insights on Evil and Suffering (09:11) The Devil's Influence on Murderous Intent (14:43) God's Plan for Salvation (21:45) Rich and Heavy Biblical Wisdom Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with JP Jones Truth That Changes Lives Podcast Pick up a copy of JP’s Book, Facing Goliath Crossline Church Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin's mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.To discover your own Erotic Blueprint, take the quiz here.If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.You can also purchase Caitlin V's Spark card deck here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed. Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it's bound to be their new normal…they don't wanna LIVE tired. YOU don't wanna LIVE tired. Deep down you just don't want to accept tired as your LIFE. AND, you shouldn't HAVE to live this life tired and exhausted!  Good health is your birthright in Christ Jesus!! Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head".  Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout.   I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, wealth, and mental health. Learn why consistency beats motivation, how tiny daily choices create massive results, and why neglecting small habits can silently wreck your future. Backed with stats, real-life examples, and practical steps, this episode will give you the tools to build momentum, break cycles, and take control of your growth journey.

When was the last time you felt resistance?Do you feel it even when you're about to do something you're passionate about?What does it mean, why does it come up?Do I still do the thing or wait till resistance goes away?What's on the other side?Self Respect as the outcome?How to start melting it and dancing with it.How do you deal with resistance and what does it mean to you?If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Have a peaceful weekend!Xo, BaibaSupport the show

What does a day of play look like for you? What compells you to evolve and change your thinking? What inspires you? Today, I share a few reflections from a play day with my husband, Paul. XO,  Ange

this is everything. all the time. always. rich.  XO

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Download this so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you'll stop beating yourself up for feeling “behind,” and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation. XO, Amber

Hey friend, it's Jody You've hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let's recharge together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking to Sarah Rose. Sarah is a Creative Copywriter and Brand Voice Expert—but you could really call her a brand voice chameleon. She specializes in creating and maintaining personalized brand voices for authors, artists, and creative entrepreneurs. Previously an in-house copywriter for the quirky dog toy company BARK, Sarah decided to found her own copywriting business (Sarah Rose Writes) and take the joy of writing with a personable brand voice like BARK's to the small businesses and solopreneurs who dread marketing themselves the most. Her work combines creative writing with marketing strategy to help make marketing yourself easier, more effective, and more enjoyable overall. In the episode you'll hear about:How to make marketing more funEstablishing your brand story and voiceLearning the language of your target audienceBenefits of narrowing down your focusBeing prepared for a layoffHow to find new career direction Sarah's story of going from corporate to entrepreneurshipHow to keep the love for what you do aliveConnect with Sarah: Website: https://sarahrosewrites.com IG: https://www.instagram.com/sarah.rose.writes/ LinkedIn: https://www.linkedin.com/in/sarahrosearman/ If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review!Let's connect on IG www.instagram.com/careerintechnicolor  Xo, BaibaSupport the show

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.Connect with KristenWebsite: https://www.kristensuch.com/Instagram: https://www.instagram.com/kristen.such/Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps00:15 Introduction 05:51 Trusting the Unknown09:14 Understanding Intuition12:31 Healing Trauma and Patterns17:16 Identifying and Changing Stories22:03 The Role of Struggle in Life40:55 Lessons from Plant Medicine48:19 The Nature of Problems and Joy55:41 Returning to WholenessKeywordsintuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner workWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Is hospitality really about perfect meals—or is it about creating space for connection? In this inspiring and fun-filled episode, I sit down with Abby Kuykendall, founder of A Tabletop Affair and author of Let the Biscuits Burn. Abby’s refreshing perspective reminds us that meaningful gatherings don’t require spotless homes or gourmet menus; they thrive on authenticity and presence. From her funny Taco Bell story to practical tips like conversation cards and family non-negotiables, Abby shares how small acts of intentionality can transform our tables into places of belonging. We’ll also explore the deeper, spiritual side of hospitality—how opening our homes can invite God’s presence and rekindle relationships. If hosting feels overwhelming, this conversation will encourage you to start small and welcome big blessings. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (03:01) A Taco Bell Craving (08:00) The Meaning of Authentic Hospitality (13:35) Training for Hospitality Without Innate Talent (18:32) Practicing Intentional Hospitality Rhythms (29:04) Feeding 5,000 Every Day Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Abby Kuykendall Instagram:https://www.instagram.com/abby.kuykendall/ Website: https://abbykuykendall.com Pick up a copy of Abby’s book - Let the Biscuits Burn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?  There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos. Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus! I pray this encourages you today! XO, Michelle If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God's plan for your health doesn't involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days. Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Hello, I'm Jody Agard. Magic isn't just for fairy tales—it's in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life's everyday wonders. So take a breath, open your heart, and let's see the magic… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast episode, it's with so much honor and excitement that Jeff Hinshaw finally gets to share with you that he is the author of the Lonely Planet Travel Tarot. This project weaves together a deep study of the Tarot with reverence for the beauty of our planet. Each of the 78 cards is paired with a different location in the world. It's been over a year of research, writing and teamwork. The deck is illustrated in collaboration with the brilliant Studio Muti.   The Travel Tarot is now officially open for pre-order and will be released in the U.S. on February 17, 2026, which makes this deck an Aquarius Sun with a Pisces Moon (quite fitting for such an expansive deck celebrating humanity). Also, on this podcast episode, Jeff Hinshaw is joined by cosmic sibling Joél Andres Collier of Doll Muscle. Formed in New Orleans in 2017 with composer/producer Bodhi Landa, Doll Muscle creates cathartic dream-pop anthems lush with synths, post-punk grit, and shimmering soundscapes. Their work explores queer love at the boundaries of gender and consciousness, offering listeners a warm, visionary sound that feels both intimate and otherworldly. Together they listen to Five Songs: Here We Are, Wizard, Steeplechase, XO, Allways, and Our Mother. We invite you to bring out your tarot deck and meditate with the cards that came up in our discussion: Judgement, Justice, Queen of Pentacles, Queen of Swords, and the 7 of Cups.  We also explore planetary archetypes and Zodiac signs that weave throughout Doll Muscle's songs, including: Chiron, Neptune, Pluto, Virgo, Libra, Scorpio and Sagittarius. You may glean insights by revisiting these signs and planets in your own birth chart.

Our Summer of Submarines floats on with “U-571”, a 21st centry-style action movie that manages to hit most of the squares on the submarine bingo card. McConaughey is a disgruntled XO! Depth charges terrify! A surprising twist if you didn’t think about the title! Turns out, submarine movies aren’t a genre—they’re a format that lets filmmakers explore genres. Jason Snell with Erika Ensign, Casey Liss and Moisés Chiullán.