Podcasts about XO

Hey, it's Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let's begin. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Audley Stephenson. Audley is the host of The Audacious Living Podcast, with nearly 700 episodes dedicated to helping people live life audaciously through bold conversations, real stories, and purposeful living.Audley believes that audacity isn't about reckless moves or grand gestures. It's about everyday courage, choosing yourself, and inspiring others to do the same. He's also the author of an upcoming book, Living Your Best Audacious Life, which is available for pre-order.Get ready for an energizing conversation about purpose, courage, and what it really means to live boldly.https://www.bestaudaciouslife.com/ What resonated most with you and do you have further questions?DM me on IG  www.instagram.com/liveintechnicolorofficialIf you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

I loved this conversation because it reminded me that God doesn't just call pastors and missionaries; He calls teachers, nurses, engineers, business leaders, parents, and every one of us to make an impact for His kingdom. Brian Mueller shares his incredible journey from basketball coach to president of Grand Canyon University, along with his heart for raising up a generation that lives out their faith wherever God places them. If you've ever wondered whether your work, your family, or your gifts really matter to God, I think this episode will encourage you to see your everyday life as a sacred calling. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 00:02:40 - From Coach to President: Brian’s Unlikely Road to GCU 0:06:48 - Sacred Vocation: Turning Every Career into Kingdom Work 0:13:58 - Risking Comfort: Leaving Success at Phoenix to Rescue GCU 0:18:30 - Five-Point Plan: Jobs, Safety, Homes, Scholarships, Service 0:26:15 - It Starts at Home: Parents Raising Culture-Shaping Kids What We Talk About Brian Mueller's unexpected journey to leading Grand Canyon University Why every vocation can be a sacred calling Integrating faith into work instead of separating the two Raising children to influence culture for Christ The importance of Christian education and discipleship Living out the Gospel through service and community transformation Trusting God's plans over our own Helping young adults discover purpose and calling Living Your Faith Through Your Calling Brian shares a simple but powerful perspective on how Christians can influence the world: Recognize your vocation as a sacred calling. Every profession can honor God. Integrate your faith into your everyday work. Don't compartmentalize your spiritual life. Serve people with excellence and integrity. Your character often speaks louder than your words. Build relationships that reflect Christ. The Gospel is demonstrated through how we love others. Trust God to use your unique gifts. Your passions and experiences are part of His greater purpose. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Brian: Brian’s Website: https://www.gcu.edu/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You have been tired for a while now. Not lazy tired... no one would ever accuse you of that! And your tired is not the kind of tired that a good night's sleep or stealing a few hours on the weekend to recover actually fixes. It's more like the kind of tired that is just always there, underneath everything, no matter what you do. You're still showing up, still getting it done, still being everything for everyone...but it's costing you more than it used to, and you know it. The weight is shifting and nothing you've tried is moving it. The brain fog is making you question yourself at work. The mood swings are catching you off guard. And somewhere in the back of your mind you're wondering if this is just what your 40's & 50's are supposed to feel like. (It's not.) In this episode, I am sitting down with Bria Gadd, functional diagnostic nutrition practitioner, holistic health coach, and host of the top 1% global wellness podcast The Period Whisperer, and we are getting into exactly what is happening in your body and why the harder you push, the worse you feel. (Been there, done that!) What Bria and I unpack in this conversation will shift the way you think about everything. Why your symptoms are not a betrayal, they are a message. Why the instinct to do more, eat less, and push through is the very thing keeping you stuck. What has to change in your thinking before any supplement, protocol, or therapy will actually work. And one of the most searched topics in women's wellness right now...peptides. What they actually are, what the research supports, the real danger of jumping straight to peptide therapy before you've addressed the root, and what it looks like to use them the right way at the right time. You are not falling apart. You are a high-achieving woman whose body has been running a deficit for a long time, and it is finally asking you to listen. This conversation will help you do exactly that. Your most vibrant, energized, clear-headed years are not behind you. They are ahead of you and this episode is a step toward them! I pray this blesses you abundantly today! XO, Michelle   Get your copy of the Whole Health Journal!   Connect with Bria:  Website: https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer/ YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey, it's Jody Agard…It's easy to get caught in what is or what was… but today, we're creating space to imagine what you'd truly love.So take a deep breath, relax, and let's begin. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

How good are you at following your instinct?What resonated most with you?DM me on IG  www.instagram.com/liveintechnicolorofficialIf you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

The girl's catch up after two weeks of doing SUMMER! XO

The Fork Report Hour 3 (07/11) - At Pawn Shop, Tony Messina reimagines game-day food from the ground up: refined and intentional without ever feeling formal, blending nods to his New England heritage with his broader culinary range. Highlights include Hot Dogs topped with osetra caviar and Japanese mayo, Charbroiled Oysters with XO butter, Sticky Pork Spareribswith kabayaki and peanuts, and a Dry Aged 40oz Tomahawk for celebratory moments alongside the soon-to-be-signature house Pu Pu Platter. Tony joins Neil on the show to discuss Pawn Shop.See omnystudio.com/listener for privacy information.

SummaryIn this episode, Dr. Tonya Cornileus explores how revisiting and rethinking the stories we tell ourselves can lead to personal growth and freedom. She shares personal insights on how old conclusions shape our lives and offers practical questions to challenge those narratives.Keywordsself-awareness, personal growth, storytelling, mental models, revisiting beliefs, self-improvement, emotional intelligence, life lessonsKey topicsThe impact of stories and beliefs on personal identityThe difference between self-esteem and insecurityRevisiting and revising old conclusionsThe importance of precise self-understandingPractical questions to challenge your narrativesChapters00:00 Introduction: The Power of Stories We Tell Ourselves01:20 Personal Examples: Coconut Water and Brussels Sprouts03:32 The Role of Stories in Shaping Our Lives05:00 The Story of My Parents' Divorce and Its Impact07:50 Distinguishing Between Self-Esteem and Insecurity10:16 The Importance of Precise Self-Understanding12:12 The Value of Revisiting and Rethinking Stories13:34 Examples of Common Self-Limiting Labels17:25 Redefining Leadership and Other Labels19:19 The Impact of Rethinking Old Conclusions21:38 The Power of Revisiting Personal Narratives23:00 The Labels We Attach to Ourselves24:22 Personality is Malleable and Changeable25:50 Questions to Rethink Your Stories27:09 Closing: The Invitation to Revisit Your Beliefs27:53 Your Aha Life Podcast Outro.wavResourcesPersonality Isn't Permanent by Dr. Benjamin Hardy - https://www.amazon.com/Personality-Isnt-Permanent-Dr-Benjamin-Hardy/dp/0593192294Thanks for listening. If you enjoy listening to Your Aha! Life: The Podcast, please take a moment to leave a review, comment, and share it with your friends. I appreciate you helping Your Aha! Life to grow. XO, Tonya

Hey Friends!  Why is it so much easier to hold onto an old coffee mug than to make room for peace? There's actually a fascinating psychological reason. In this episode, I'm going to guide you to peace, not stuff. I hope this helps you! XO, Amber Here's the COURSE I talk about in the episode. Here's the GROUP I talk about in the episode. Here's my INSTAGRAM if you want friendly reminders to make space for you.   

Hey Friends!  Why is it so much easier to hold onto an old coffee mug than to make room for peace? There's actually a fascinating psychological reason. In this episode, I'm going to guide you to peace, not stuff. I hope this helps you! XO, Amber Here's the COURSE I talk about in the episode. Here's the GROUP I talk about in the episode. Here's my INSTAGRAM if you want friendly reminders to make space for you.   

For a long time, I believed happiness was waiting for me somewhere in the future.After I lost the weight.After life slowed down.After everything finally fell into place.But over the years, I realized my life didn't become happier because I added more.It became happier because I let go of the beliefs, habits, and thought patterns that were keeping me stuck.In this episode, I'm sharing five decisions that completely changed the way I experience my life—from letting go of the need to control everything to separating responsibility from blame, releasing perfectionism, and learning that happiness isn't something you find... it's something you practice.If you've been feeling stuck, overwhelmed, or like you're constantly waiting for life to begin, I hope this conversation encourages you to stop waiting and start living the life that's already happening around you.If this episode resonated with you, I'd love for you to share it with a friend, leave a review, and tag me on Instagram so I can hear what spoke to you most. XO

I think so many of us know Jesus has forgiven us, but we still live like we're carrying chains. In this episode, I want to remind you that Christ didn't simply make your life better. He set you free. Together, we'll look at what Scripture says about the freedom Jesus purchased for us and why so many of us still struggle with shame, fear, comparison, regret, and people-pleasing. My prayer is that you'll recognize the areas where you've been living like a prisoner and step into the freedom that's already yours. Because the prison door is open and Jesus is inviting you to walk out. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 00:01–0:02:30 - Freedom: Walking Out of the Unlocked Prison 02:30–0:04:48 - From Self-Improvement to Christ-Set Freedom 04:48–0:06:40 - When Grace Becomes Familiar, Freedom Feels Distant 06:40–0:09:44 - Invisible Prisons: Regret, Fear, Opinions, Comparison 09:44–0:12:15 - Free People Free People What We Talk About What Galatians 5:1 teaches about spiritual freedom The true cost Jesus paid on the cross Why Christians still struggle with shame, fear, and regret How comparison and people-pleasing rob us of joy The difference between striving for God's approval and living from it Why gratitude fuels genuine worship How living in freedom transforms the way we treat others Practical ways to identify the areas where you still feel spiritually stuck Recognizing the "Unlocked Prison" Ask yourself: Am I living with shame instead of grace? Am I choosing fear instead of trust? Am I holding onto bitterness instead of forgiveness? Am I comparing my life instead of living with contentment? Jesus has already unlocked the prison door. The invitation is to step out and live in the freedom He has already given you. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

SummaryIn this episode, Tonya explores how the stories we tell ourselves shape our identity and influence our growth. She shares her personal journey of re-evaluating a long-held narrative and encourages listeners to question their own stories for a more authentic understanding of themselves.Keywordsself-awareness, personal growth, storytelling, identity, mindset, mental healthKey topicsThe impact of personal stories on identityHow stories shape our beliefs and behaviorsThe difference between low self-esteem and insecurityRevisiting and revising old narrativesThe importance of self-awareness in growthTakeawaysOur stories about ourselves are often incomplete or inaccurate.Re-evaluating our narratives can lead to greater self-understanding.Insecurity is different from low self-esteem; it relates to safety and stability.Stories can be revised to better reflect our true experiences.Asking ourselves 'Is this still true?' can unlock personal growth.Chapters00:00 Introduction to the power of personal stories00:31 How stories shape our identity and beliefs00:56 Personal story: childhood and feelings of void01:24 Reflecting on teenage years and self-perception02:24 The moment of realization: insecurity vs. low self-esteem03:19 Understanding insecurity and its impact03:49 The importance of revisiting and revising stories04:17 Encouragement to question our self-narratives05:16 The power of creating new, accurate stories05:44 Final question: What story needs re-evaluation?Thank you for listening. If this episode sparked something within you, I'd love to hear it. Leave a comment or reach out to me at tonya@yourahalife.com. To learn more about Your Aha! Life, visit my website and consider subscribing to receive more resources and subscriber perks. I invite you to listen, follow, and share this podcast with your friends to help me grow Your Aha! Life. Thank you!!XO,Tonya

Hey beautiful soul… it's Jody. If your thoughts have been spinning tonight, just know you're not alone… and rest is still available to you.So get comfortable, soften your breath, and let's unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word. Then, I show you my own personal self care modalities that I do at home and you can too. As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom. But even Jesus modeled some quiet forms of self-care. Let's get into it as we talk about the world's way vs God's way of self-care. I pray this blesses you today! XO, Michelle Get your copy of the Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Before we can make the most of the energy of the month, we need to understand the astrology behind it! In this week's episode, I sit down with astrologer Shannon Takacs to explore the incredibly transformative astrological alignments shaping July. For the first time in many years, all four outer planets have shifted into new signs, moving us from the grounding influence of water and earth into the dynamic energy of fire and air. Combined with Mars entering Gemini and Mercury Retrograde, this month brings powerful momentum for change, new perspectives, and inspired action. Shannon unpacks these rare, once-in-a-lifetime planetary movements and shares how you can work with these energies to navigate your path with greater clarity, purpose, and confidence. Don't miss this insightful conversation! *IMPORTANT JUPITER CLARIFICATION from Shannon: "This planet highlights expansion, abundance and growth. It expands whatever it touches. But it is not magically delicious like Lucky Charm breakfast cereal. We can't have expansion without constriction. As I have often noted, big growth rarely comes from sipping champagne at a wedding. Expansion requires constriction, just as an out breath requires an in breath to keep living. So don't be fooled by Jupiter's expansive nature. As with life, some of our hardest lessons provide us with the biggest growth". Xo, G To connect with Shannon you can find her here: https://avalonspirit.com/collections/personal-journey-guides/products/birth-chart-readings-death-doula-support-shannon-takacshttps   Shout out to feed spot that is supporting my podcast! click here to listen. ://www.feedspot.com/fs/tk/GEbRwGdP5RsXF%2BdI3coe%2Ft8S9rJkTennFenmGtXJHsrgFsS2ZErk7x0TFxnWzhrS4w7A9Y9S8PYR3R9KHAkj2RdWCPChI%2BLlVSAVSAUIWscVR%2FnkoVkiKhMUIFLTCFYCIUsI35VeHBpKJBBVE%2FlJ%2BiJWB69tTxgbSRAaSeHMGdHmGsW5VEgmKEjuFxcD%2B0v6I1cG5ZJIGCNGGh0R0AlfCRQf1OadVR8lXCYh   To contact me please email hello@avalonspirit.com To save you spot at the LIGHTWORKER MENTORSHIP RETREAT click here: https://avalonspirit.com/collections/summits-and-retreats/products/lightworker-mentorship-retreat-all-levels-november-8-10-2026-vancouver-bc To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Spirit Wisdom Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid. Hope you enjoy! XO, Amber Join Amber's Inner Circle Membership Here:   Inner Circle Let's connect:

Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid. Hope you enjoy! XO, Amber Join Amber's Inner Circle Membership Here:   Inner Circle Let's connect:

We got so much topics to get into so buckle up! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Music: Drake ft The Weeknd - Crew Love https://music.youtube.com/watch?v=prKDWhpa1GI&si=4dxcu8a6ke80Rqw3 DJ Jazzy Jeff & The Fresh Prince- Summertime https://music.youtube.com/watch?v=bC5wtwpyc58&si=44FfBWhIVYCHxSoC Jay-Z ft Mary J Bilge- Can't Knock The Hustle https://music.youtube.com/watch?v=8P12bMQMXLA&si=IY6KP4bJkK9xRmwz Topics - Drake commented on our Mr. Lewinn roast post - OVO x XO peace up?? - Smiley not pulling up to WLHH - Booggz vs Biz Loc? (Advice for Booggz) - DJ Zar & Natural Wav get at Friday for his Booggz reaction - Jay-Z Reasonable Doubt Rollout flopped? - Akademiks vs Jay-Z & Rocnation - Joe Budden cuts off the clippers - Ontario guard suicide - Canada Day (2 Things You're happy about & Mad about as Canadians) Thanks to: Gamdom: gamdom.com/r/welovehiphop Exotic Hotpots: https://www.instagram.com/exotichotpot/ Road Ready Detailing: https://www.instagram.com/torontoroadreadydetailing/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ One Take Jake: https://www.instagram.com/onetakejaketv/

Have you ever walked away from a conversation feeling manipulated or wondered if you've unknowingly done the same? I know I have. In this episode, we're taking an honest look at what manipulation really is, why even well-meaning people fall into it, and how fear, pride, impatience, and unmet needs can quietly shape the way we relate to others. I'll share practical ways to recognize unhealthy patterns, communicate with honesty instead of control, and trust God with the outcomes we can't manage ourselves. My prayer is that you'll leave feeling more free, more self-aware, and better equipped to build healthier relationships. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Podcast purpose & listener invitation 0:03:49 - Defining everyday manipulation 0:09:02 - What really drives manipulative behavior 0:14:25 - Common relational patterns of manipulation 0:19:36 - Choosing honest communication and trust over control What We Talk About What manipulation really is (and what it isn't) Why manipulation is often subtle instead of obvious Common motivations behind manipulative behavior The difference between influence and control Signs you're being manipulated—or manipulating someone else Passive-aggressive communication and guilt tactics Spiritual manipulation and why it's so dangerous Honest communication that builds healthy relationships Trusting God instead of trying to control outcomes The Heart Check for Manipulation When you feel tempted to control someone, pause and ask yourself: What outcome am I trying to control? Identify what you're hoping the other person will do, think, or feel. What's driving me right now? Ask whether your motivation is: Fear Pride Impatience Self-protection A legitimate unmet need Selfish ambition When you recognize what's happening in your heart, you can choose trust over control and healthy communication over manipulation. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days? As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick. This oil has been around since Biblical times for good reason. In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing. As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message. Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.  We end five weeks with five practical ways to care for your body well. Simple. Doable. Sustainable. May this support you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.     Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

VOV1 - Sáng 30/6, tại Cửa khẩu quốc tế Hoa Lư, Ban Chỉ đạo tìm kiếm, quy tập, và xác định danh tính hài cốt liệt sĩ thành phố Đồng Nai (Ban Chỉ đạo 515 thành phố Đồng Nai) đã tổ chức Lễ đón hài cốt liệt sĩ và Đội K72 về nước, kết thúc nhiệm vụ tìm kiếm quy tập hài cốt liệt sĩ hy sinh tại CampuchiaSau 105 ngày làm nhiệm vụ trên đất bạn Campuchia, Đội tìm kiếm, quy tập hài cốt liệt sĩ (K72) thuộc Bộ Chỉ huy Quân sự thành phố Đồng Nai đã vượt qua nhiều khó khăn, gian khổ để thực hiện tốt nhiệm vụ, làm tốt công tác dân vận và đối ngoại. Đội đã tìm kiếm và đưa được 62 hài cốt liệt sĩ trở về Tổ quốc.Phát biểu tại buổi lễ, bà Nguyễn Thị Hoàng, Thành ủy viên, Phó Chủ tịch UBND thành phố, Trưởng ban Chỉ đạo 515 thành phố Đồng Nai đã ghi nhận, biểu dương nỗ lực vượt qua khó khăn của các thành viên Đội K72.Bà khẳng định, kết quả này thể hiện trách nhiệm, nghĩa vụ thiêng liêng của thế hệ hôm nay đối với sự hy sinh của cha ông cho độc lập Tổ quốc.Để tiếp tục hành trình nhân văn này, Bộ Chỉ huy Quân sự thành phố, cơ quan Thường trực Ban Chỉ đạo 515 và các thành viên tiếp tục quán triệt, phát huy kết quả đạt được. Đồng thời, chuẩn bị tốt mọi mặt để tìm kiếm, quy tập hài cốt liệt sĩ trên địa bàn thành phố thời gian tới với phương châm “còn thông tin, còn tìm kiếm”.Sau nghi thức lễ đón, đoàn hành quân đã đưa các hài cốt liệt sĩ về quàn tại Nghĩa trang liệt sĩ Bình Phước chờ ngày truy điệu, an táng.Trong suốt đoạn đường di chuyển, đông đảo người dân và các cựu chiến binh đã đứng trang nghiêm hai bên đường, tay cầm cờ Tổ quốc để đón các anh hùng liệt sĩ trở về quê hương.Có mặt tại nghĩa trang từ rất sớm để quét dọn sạch sẽ con đường dẫn vào nhà quàn, bà Phạm Thị Giá, cựu chiến binh của phường Tân Bình, TP. Đồng Nai (trước là TP. Đồng Xoài, tỉnh Bình Phước), xúc động chia sẻ: “Chúng tôi vô cùng xúc động khi được chứng kiến các anh trở về quê hương. Dù chưa rõ các anh đã xác định được danh tính để khắc lên bia mộ hay chưa, nhưng chúng tôi tin tưởng rằng, với sự quan tâm của Đảng và Nhà nước, điều đó sớm muộn cũng sẽ được thực hiện. Chúng tôi cựu chiến binh cũng rất xúc động trước chiến dịch 500 ngày đêm tìm kiếm mộ liệt sĩ.Các cựu chiến binh cũng bày tỏ tâm nguyện, mong rằng sau khi trở về nước, các hài cốt liệt sĩ sẽ sớm được xác định danh tính để gia đình vơi bớt nỗi đau và sớm tìm lại được thân nhân của mình.Dự kiến, lễ truy điệu và an táng các hài cốt liệt sĩ vừa được quy tập sẽ diễn ra vào dịp 27/7 tới đây tại Nghĩa trang liệt sĩ Bình Phước./.Thiên Lý/VOV TP.HCMLãnh đạo TP. Đồng Nai đón các hài cốt liệt sĩ hồi hương về Tổ quốcThành viên Đội K72 cẩn thận đưa từng hài cốt liệt sĩ về Tổ quốc (ảnh: Nguyệt Hà)

This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. Matt is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where he co-teaches the course Moving Beyond DTC, and has also been a guest shark on ABC's Shark Tank. His story is one of growing up in poverty, living on government cheese, and having his own "burn the boat" moment as a teen, which becomes a pivotal decision that changes the trajectory of his life, leading to success on his terms. You'll hear Matt's story, how he navigated hardship, the importance of listening to your own voice, and what it means to burn the boats to unleash your potential. This was one of my favorite interviews! You will walk away with many actionable tips as well as wisdom you can apply to your business and life. While on the show notes page, I'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and live your best midlife. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time).   WHAT YOU'LL LEARN: 1️⃣ Why Matt wrote the book now and who he hopes to serve. 2️⃣ The importance of making yourself indispensable at your job. 3️⃣ Matt's early trauma that led him to make a pivotal decision in his life at 16. 4️⃣ How we don't get to choose the moment of our opportunities but why we need to take them. 5️⃣ What Burn the Boats means and why you are less likely to succeed if you have a plan B. 6️⃣ He walks us through his risk-taking matrix. 7️⃣ Why he asks himself daily – "What is the highest use of my time, energy, and intention right now?" "What can I do now that I couldn't do yesterday?" 8️⃣ How to connect your future dots intentionally, the importance of having a great partner/relationships, what living a good life means to him, and more.   RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Matt's Website: https://www.burntheboatsbook.com/ Matt's Book: Burn the Boats on Amazon Matt on IG: https://www.instagram.com/mhiggins/?hl=en Matt on Linkedin: https://www.linkedin.com/in/matt-higgins-rse/ Matt on YouTube   ABOUT THE GUEST Matt Higgins is the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. He is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where he co-teaches the course Moving Beyond DTC, and has also been a guest shark on ABC's Shark Tank.   Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

If you've ever experienced a loss that changed everything, this conversation is for you. Grief comes in many forms–loss of a loved one, loss of a job, loss of a relationship, or simply loss of life as we want it to be–these things affect us. Deeply. In times like this we need help for our wounded hearts. Author, Lisa Appelo, knows this all too well. Lisa shares her powerful story of suddenly losing her husband and becoming a single mom to seven children overnight. Together, we talk about grief, healing, and the comfort only God can provide when life feels unbearable. Lisa offers practical wisdom for navigating loss, processing difficult emotions, and finding hope again when the future feels uncertain. Whether you're grieving yourself or walking alongside someone who is, I believe this conversation will encourage your heart and remind you that God is near to the brokenhearted. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Hope-Filled Podcast & Book Giveaway Setup 0:03:33 - From Sudden Loss to Writing on Grief 0:07:30 - What Grief Really Does to Your Whole Self 0:13:18 - Daily Lament: Journaling, Scripture, and Sustaining Grace 0:26:12 - Parenting Kids Through Grief and When to Seek Counseling What We Talk About Lisa's story of sudden loss and becoming a widow overnight How grief affects the body, mind, emotions, and faith Common misconceptions about grieving as a Christian The role of lament and honest prayer in healing Practical ways God provides comfort during loss The benefits of journaling through grief Why the traditional "stages of grief" can be misleading Helping children navigate loss and grief Trusting God when answers don't come Finding hope, healing, and joy again after loss Lisa's Daily Practice for Walking Through Grief Pour Out Your Heart Bring your fears, questions, sadness, and frustrations honestly to God. Pray, cry, journal, and lament. Open God's Word Anchor yourself in Scripture, even when you don't feel strong enough. Focus on God's character and promises. Offload What You Can't Carry Release burdens that are too heavy for you. Allow God to carry what you cannot. Trust God's Presence Even without answers, trust that God is with you, for you, and sustaining you. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Lisa: Lisa’s Website: https://lisaappelo.com/ Lisa’s Book: God of Comfort: A Devotional Journal for the Grieving Heart: https://www.amazon.com/God-Comfort-Devotional-Journal-Grieving/dp/0764246038/ref=sr_1_1 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stress is draining you. Your energy is gone by midday. And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack. But is that actually the answer or is there a smarter, more accessible way to get the same benefits? In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results. We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think. You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.) Your body was designed to heal. Tt just needs the right support. XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Every summer, I find myself hoping this will be the season I feel more rested, more connected, and more present. But too often, Labor Day arrives, and I wonder where the time went. In this episode, I'm sharing five practical ways to make this summer one you'll truly enjoy, not because it's packed with activities, but because it's filled with what matters most. We'll talk about caring for your body, feeding your mind, strengthening your soul, investing in relationships, and learning to rest. My hope is that you'll finish this episode with a simple plan to create a summer that's meaningful, refreshing, and deeply life-giving. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Redefining Your Best Summer Yet 0:01:40 - Caring for Your Body Without Obsessing Over Looks 0:06:40 - Feeding Your Mind with Books and New Hobbies 0:10:55 - Deepening Your Relationship with God This Summer 0:14:45 - Strengthening Family Bonds and Practicing Real Rest What We Talk About Why the best summer isn't necessarily the busiest summer Caring for your body without focusing on appearance The benefits of spending time outdoors Simple ways to grow mentally and emotionally Creating space for spiritual growth during summer Building stronger family relationships Speaking life into your children and loved ones Having deeper, more meaningful conversations Learning the biblical value of rest Five reflection questions to help shape your summer intentionally The Five Areas for Your Best Summer Yet 1. Care for Your Body Take daily walks Spend more time outside Drink more water Prioritize sleep Choose activities that bring joy 2. Feed Your Mind Read a meaningful book Explore a new hobby Learn a new skill Study something that interests you 3. Strengthen Your Soul Spend intentional time with God Read Scripture regularly Take prayer walks Practice gratitude Create moments of quiet listening 4. Invest in Relationships Spend intentional time with family and friends Have deeper conversations Speak life into those you love Create meaningful memories 5. Learn the Art of Rest Take breaks without guilt Create healthy rhythms Allow yourself to slow down Trust God with what remains undone Five Reflection Questions for Summer How do I want to feel when summer ends? What memories do I want to create? What habits do I want to build? What relationships do I want to strengthen? How do I want to grow closer to God? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation. We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are. Hope this helps you! XO, Amber   ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation. We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are. Hope this helps you! XO, Amber   ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to. Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!) In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.   With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body. Simple tool. Deeper benefits than you expected. Head over to the Treasured Wellness YouTube channel to see the exact brushes used. May this support you today! XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

By the time an adult child finally says “I'm done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and soul refuses to talk to you? It's as crushing as it is confusing. This episode is for anyone who has ever sat in the car outside a parent's house, bracing themselves before they walk in. And it is just as much for the parent staring at a phone that has gone quiet, replaying what they could have done differently. If your relationship with your parent, or with your grown kid, has started to feel like a careful performance instead of a real connection, you are not imagining it, and you are not stuck with it. If it feels like bridges have been burned, there is a way back. In this episode you'll learn about the small, respectful shifts that re-open lines of communication, rebuild trust, and develop an enduring v.2 for your relationship. Episode Breakdown: 00:00 Blindsided: Why Adult Children Pull Away 11:11 No One's to Blame, Everyone's Responsible 16:47 Why Adult Children Stop Being Honest With You 21:04 "Am I in Trouble?": When the Past Hijacks the Present 22:47 Raising From the Inside Out: The Foundation You Set Now 33:50 The Letter, the Agenda, and the Boundary 42:30 Grieving the Expectations You Handed Them 48:42 The PARENT Method, and the One Thing Bigger Than the Issues Resources: Full episode show notes and everything mentioned Book a free consultation with a therapist who specializes in this If this conversation stirred something up, that is worth paying attention to. You do not need to be in crisis to talk to someone. Come find us at GrowingSelf.com and schedule a free consultation. We will help you figure out what is actually going on between you and your parent, or you and your grown child, and what to try next. No pressure, no commitment, just a real conversation. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

What does it actually look like to build a creative business, make music, raise a family, and stay grounded in faith — all at the same time?In this episode, XO sits down with Alexander Boykins — Seattle-based photographer, music artist, and creative entrepreneur — for one of the most honest and wide-ranging conversations in SAUNAIE history. Alexander has photographed 70+ weddings, been recognized as a 2025 Best of The Bash photographer, and been featured in Canvas Rebel, all while building multiple income streams and showing up as a present father and man of faith.This is not a how-to conversation. It is a real conversation about what the building actually requires — the sacrifice, the doubt, the moments of almost quitting, and the faith that kept him moving.What you'll hear in this episode:→  How photography and music feed each other creatively — and why Alexander went deep on both→  What 70+ weddings taught him about people, relationships, and what actually matters→  The '95% customer service, 5% camera skill' philosophy that built his business→  How he manages multiple creative ventures without losing depth or direction→  His honest take on AI, social media, and what real success looks like vs. what performs online→  Faith under pressure — the real version, not the testimony version→  How fatherhood clarified everything he is building and why→  Direct advice for every creative who has the gift but hasn't fully bet on themselves yetAlexander BoykinsPhotographer • Music Artist • EntrepreneurInstagram: @KingBoykinsOfficial KingBoykins.com Portfolio: The Bash / Boykins Photography Alexander@KingBoykins.com

Heartbreak is something we all experience, whether it's a devastating loss, a painful disappointment, or a season we never saw coming. In this conversation with author and podcaster, Jodi Snowden, we talk about what it really looks like to heal, grow, and deepen your faith when life hurts. Jodi shares the powerful framework God gave her after walking through miscarriage, divorce, and the loss of a dear friend. If you're carrying grief, disappointment, or unanswered questions, I you'll find hope, practical tools, and encouragement to help you take your next step forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:04 - Introducing the Book “Depth” and Its Core Question 0:06:20 - Healing vs. Growth: Moving Through, Not Around, Pain 0:15:08 - The STRENGTH Acrostic Framework for Heartbreak 0:28:12 - Vulnerability, Community, and Breaking Shame’s Hold What We Talk About Why heartbreak is a universal part of life The difference between healing and spiritual growth How to lament honestly before God Processing grief in healthy ways The role of counseling, support groups, and community Why vulnerability helps break shame Finding purpose in painful experiences The importance of perspective during difficult seasons How God develops deeper faith through suffering Using your story to help another hurting person The STRENGTH Framework Moving from Heartbreak to Strength in the Lord S - Seek God and Invite Him Into Your Pain Bring your doubts, questions, frustrations, and fears honestly before God. T -Tearfully Allow Yourself Time to Grieve Give yourself permission to process your emotions and heal. R -Replace Your Finite View with God's Infinite Perspective Trust that God sees a bigger picture than you can currently understand. E - Embrace God's Character Development Allow God to grow your faith, empathy, and maturity through the process. N - Never Lose Sight of God's Grace Refuse to let shame define your story and embrace God's forgiveness. G - Give Praise to God Even as Your Heart Breaks Look for God's presence and blessings in the middle of the pain. T - Trust God Is Good When You Don't Understand Choose faith even when circumstances don't make sense. H - Honestly Share Your Story and Help Another Hurting Heart Allow God to redeem your pain by using it to encourage others. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Jodi: Jodi’s Website: https://jodisnowdon.com/ Jodi’s Book: Depth: Growing Through Heartbreak to Strength: https://www.amazon.com/Depth-Growing-Through-Heartbreak-Strength/dp/1646458044 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:  It's About Time Podcast In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started. We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life. In this episode, you'll learn: • How a dysregulated nervous system can make even simple decluttering tasks feel impossible • The Body, Mind, Soul + Next Action framework for moving from overwhelm to action • Why tiny actions are more effective than marathon decluttering sessions I hope this podcast episode helps you feel better in your home. Thank you for being here. XO, Amber     ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Have you ever noticed that "enough" keeps moving? You achieve something you've worked hard for, only to find yourself chasing the next thing before you've even celebrated the last. If you've ever wondered why the finish line keeps moving, this episode is for you. In today's conversation, we explore a powerful question:   What if achievement isn't failing you? What if you're asking it to answer a question it was never meant to answer?   In this episode, we uncover the hidden mismatch that keeps so many high-achieving people feeling exhausted, stuck, and constantly striving for more. Many of us spend years searching for worth, confidence, peace, belonging, and permission through external accomplishments ... but achievement can tell us what we've done, it can't tell us who we are. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Instagram: https://www.instagram.com/shannonmarqueta Email: shannonmarqueta.coach@gmail.com   If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people!

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:  It's About Time Podcast In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started. We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life. In this episode, you'll learn: • How a dysregulated nervous system can make even simple decluttering tasks feel impossible • The Body, Mind, Soul + Next Action framework for moving from overwhelm to action • Why tiny actions are more effective than marathon decluttering sessions I hope this podcast episode helps you feel better in your home. Thank you for being here. XO, Amber     ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living inside the chapter you just survived, because nothing about getting through a hard thing actually tells your body it is safe to stop bracing. In this episode, I sit down with Amy Kurtz, the patient advocate who spent close to two decades trying to figure out why her body kept shutting down on her. Amy is a Hachette author whose new book But You Look Fine launches the day after this episode airs, and she coined a phrase for the exact experience I just described. She calls it Medical Trauma Brain. Her message has been endorsed by Mark Hyman, her own physician, and by David Perlmutter, Kris Carr, and Sharon Salzberg. After 36 doctors and a late-stage neurological Lyme diagnosis at 35, she didn't just heal physically. She figured out the part nobody warned her about. The part that comes after. In This Episode The exact phrase Amy's husband said in their kitchen that finally named what she could not name herself Why the gap between "you should be fine now" and "I do not feel fine" is not a personal failing Why this pattern is not just for chronic illness, it shows up after divorce, postpartum, fertility, caregiving, and any long hard chapter The five non-negotiables Amy now uses to decide whether a doctor is worth her time Why women carry this harder than men, both clinically and culturally What active movement actually does for an overstimulated nervous system (it is more than you think) The one tool Amy would give a woman tonight who is recognizing herself for the first time How to stay connected to the people you love when you are the person who is not okay This episode is for anyone who has technically gotten through something hard and quietly cannot understand why she still does not feel like herself. The illness that finally has a diagnosis. The divorce that is actually final. The postpartum body that healed on paper. The job she finally left. The caregiver who buried the person she was caring for and woke up the next morning still bracing. If you have been told you should be fine by now, and you are not, this conversation is going to give you language for what is actually happening in your body and a way forward that respects the timeline. Episode Breakdown: 00:02:04 The Gap Between Sick and Well Nobody Warned You About 00:05:10 36 Doctors and One Diagnosis: Amy's Story 00:13:25 What Is Medical Trauma Brain? 00:14:54 Why Your Body Still Doesn't Feel Safe (Even Though You're Fine) 00:21:05 How to Advocate for Yourself in a System That Won't 00:45:03 How to Regulate Your Nervous System After Trauma or Illness 00:51:01 The Wider Lens: Why This Isn't Just About Illness 00:56:00 The One Tool I'd Give a Woman Tonight Resources: Read the full article on this conversation, including everything we mentioned and where to find Amy's work Wondering what is keeping you stuck? Take our free What's Holding You Back quiz Ready to talk to someone about what you are carrying? Book a free consultation If a friend has been telling you she is fine and you can tell she is not, send her this episode. She will be glad you did. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Have you ever looked back at old pictures of yourself and realized you were actually beautiful...but at the time, you couldn't see it?In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for.This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change.If you've ever believed: "I'll be happy when I lose weight."  "I'll finally feel confident when my body changes."  "My body is the reason I'm unhappy." this episode may change the way you see yourself. XO

If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. If you’re a believer you know heaven is real. You probably even know you should thInk about living in light of eternal life. But how? If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. In this episode, I sit down with storyteller and ministry founder Joe Mayers to talk about what it means to “think forever.” Joe shares how a devastating personal loss deepened his faith, strengthened his hope in heaven, and shaped the mission behind his ministry. We also talk about the judgment seat of Christ, why our daily choices matter more than we realize, and what Joe learned while creating his newest project about the Apostle Paul. This conversation will encourage you to live today with eternity in mind. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Donna’s Summer Speaking Tour & Connection Invite 0:03:14 - Think Forever: Using Storytelling for Eternal Perspective 0:04:52 - How “The Bema” Reshapes Life in Light of Eternity 0:10:37 - Losing a Son, Grief, and Making Eternity Personal 0:17:19 - “Zeal”: Paul’s Life, Hidden Years, and Redeemed Passion What We Talk About The mission behind Think Forever The Bema Judgment Seat of Christ Why eternal perspective changes how we live today Joe's personal story of losing his infant son, Obi Finding hope in heaven after tragedy How God brings purpose out of pain Joe's new one-man show, Zeal Lessons from the life of the Apostle Paul The overlooked ten-year season of Paul's preparation How storytelling helps people engage with Scripture Think Forever: Living Today with Eternity in Mind Joe's ministry centers around one simple but powerful idea: Remember that you are an eternal being. Recognize that your daily choices matter forever. Focus on what has lasting value. Live faithfully in the responsibilities God has given you today. Keep your hope fixed on Christ and eternity. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Joe: Think Forever: https://www.thinkforever.org/ Think Forever Podcast https://www.thinkforever.org/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home. If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset. This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including gentle detox tips you can start right away...without taking a spa day every so often or complicated daily routines. But before we get into the practical, we have to get into the foundational. Because if you believe self-care is selfish, no wellness strategy will stick. So we're going straight to Scripture and looking at what God actually says about loving and caring for yourself versus what the world has twisted it to mean. Grab your Bible and journal!  XO, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, the clinical health psychologist known as The Optimism Doctor and the author of the new book The Power of Real Optimism. Deepika has spent over a decade studying why optimism is a skill, not a personality trait, and her work has appeared everywhere from the TODAY Show to Forbes to Vogue. She joined me to explain why forced positivity actually makes anxiety worse, and what real, durable optimism looks like when you stop performing it and start practicing it. In this conversation, you'll learn: Why an optimist isn't someone who feels good all the time, and what they're actually doing differently in their head The exact reason 'I am confident' affirmations can deepen self-doubt, and how to phrase them so your brain stops detecting them as a lie The specific moment Deepika's optimism work was tested in the hardest way it could be, and what shifted for her in the middle of it Why scheduling worry time actually reduces anxiety instead of feeding it The ta-da list (yes, ta-da) and why it rewires what your brain pays attention to at the end of the day The one mental shift that moves you from rumination to agency when nothing about your circumstances has changed What modeling real optimism for the people who love you actually looks like, especially if those people are your kids This episode is for anyone who has tried to think their way into feeling better and quietly felt like a fraud doing it. If you've ever closed a self-help book and felt worse, if you've ever heard someone say 'good vibes only' and wanted to throw something, if you're currently navigating something genuinely hard and tired of being told to look on the bright side, this conversation will give you something more honest, and more useful, than any of that. Episode Breakdown 00:00 The Permission You Didn't Know You Needed 04:38 How Dr. Deepika Became the Optimism Doctor 18:20 What Real Optimism Actually Is (And What It Isn't) 23:55 Why Most Approaches to Positivity Backfire 27:25 The Brain Is an Anticipatory Organ 31:15 How to Find Agency When Everything Feels Out of Control 46:35 The Ta-Da List and Why It Works 48:55 Scheduled Worry Time (Yes, Really) 51:30 Modeling Optimism for the People Watching You 54:00 What Real Resilience Actually Builds Resources Full episode article and resources Free What's Holding You Back? quiz Life coaching with our team Personal growth coaching If something in this conversation landed for you, share it with one person. You probably already have someone in mind, the friend who's been white-knuckling their way through something hard. Send it to them. And follow the show wherever you listen so you don't miss what's coming next. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next. Remember: One breath. One object. One action. XO, Amber ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Of all the conversations we have on this podcast, this one feels especially important because Dr. Howard Schubiner has been standing at the intersection of medicine, neuroscience, research, and mindbody healing for decades. In this episode, Howard shares the personal and professional path that led him from traditional medicine to Dr. Sarno's work, and eventually to becoming one of the leading voices in neuroplastic chronic pain and illness. We talk about why pain is never “all in your head,” but is always created by the brain, how predictive processing helps explain why symptoms feel so real and so frightening, and why curiosity is often the first crack in the fear that keeps people stuck. Howard also walks us through the growing body of randomized controlled research behind Pain Reprocessing Therapy and Emotion Awareness and Expression Therapy, including why these approaches are showing such meaningful results compared with more traditional coping-based therapies. We talk about chronic pain, anxiety, depression, fatigue, fibromyalgia, migraines, pelvic pain, IBS, and the many symptoms that can arise when the nervous system is operating from fear, learned danger, and unprocessed emotional experience. What I love most about Howard's work is that it is deeply scientific and deeply compassionate at the same time. His message is not that your suffering is imagined. His message is that your suffering is real, your body is not broken, and there may be a way forward that you have not yet been offered. Joins us! XO n. Where to find Dr. Schubiner: Dr. Schubiner's website: Unlearn Your Pain Appointments: Cormendi Health New book: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression Instagram: @hschubiner ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Weight loss isn't always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey.If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

On today's episode, Rich and Nicole talk about the cartoons their kids grew out of. Keggan pops on to tell Rich he went too far. Coley gets an important call. Nicole is done handling things. Rich has neighbor strife and gray chest hair. Keegan rallies a bus full of people. And Rich gets lost in translation. Please like, subscribe, and share with your fellow village b!tch! XO! Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you actually stuck… or have you become attached to the version of yourself that's struggling?In this episode, Jessica breaks down how identifying with overwhelm, inconsistency, struggle, and self-sabotage can quietly keep you stuck in the same cycles — even when you say you want more for your life.If you feel like you keep restarting, holding yourself back, or struggling to become the version of yourself you know you could be, this episode will help you understand what's really going on beneath the surface. XO

It's 5:47 PM. You're trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you're a person who loves your kid, you feel like a bad parent. Hey. It happens. I've been there too. And the man I sat down with for this conversation has been there too, except in his case, he's the one who invented the technology you just handed her. In this episode, I sit down with Rob LoCascio, the man who invented web chat in 1995 and built LivePerson into a public company powering customer conversations for Apple, American Express, and Citibank. After twenty-eight years inside the conversational AI industry, watching his own three kids try to grow up in the world he helped build, Rob had a reckoning. He started a new company building tech for kids that doesn't exploit them, and he sat down with me to explain, with receipts, what is actually happening behind the screen your kid won't put down. In This Episode The exact moment a tech founder realized he was losing his own kids to the screens he built, and why it changed everything for him Why senior YouTube executives quietly don't let their own kids use YouTube, and what they know that you don't The reframe that turns the daily iPad battle from a parenting failure into a systems problem What Jonathan Haidt's research found when Apple introduced the front-facing camera, and why youth depression rates spiked globally at the same moment Why your kid asks for the iPad when she's upset, and what is actually happening in her nervous system in that moment The 25-million-person creator economy your kid is being fed by, and why "just set limits" stopped working in 2020 What healthier tech for kids could actually look like, and what to ask before you hand any device to a four-year-old Why This Matters This episode is for anyone who has handed their kid a device just to get through dinner and then felt the wave of guilt that follows. For the parent who has yelled, then immediately regretted it, then negotiated, then given in. For the mom or dad whose kid melts down when the iPad gets put away, and who has started to wonder whether something deeper is going on. You are not crazy. You are not failing. You are up against an industry that is very, very good at what it does, and what it does is not in your kid's interest. This episode names what you have been feeling, and gives you new language for what is actually happening. Episode Breakdown 01:42 The Screen Time Fight Every Parent Knows 05:00 The Inventor of Web Chat Pulls Back the Curtain 09:00 Devices Are Homework, Not a Babysitter 12:00 What's Actually Inside the Videos Your Kids Are Watching 15:30 What Screens Do to a Developing Brain 19:11 "I Feel Like I've Lost": A Tech Founder's Confession 22:45 Why YouTube Executives Won't Let Their Kids Use YouTube 25:25 The 25-Million-Person Machine Behind Every Scroll 37:00 Why Early Exposure Hits a Developing Brain Harder 43:15 What Healthier Tech for Kids Could Actually Look Like Resources Read the full article and access every resource Rob mentions in this episode (including his work at KID Company) One-on-one parenting coaching and family therapy with our team Schedule a free consultation, no pressure, no commitment If you know another parent who has been crying in the bathroom over the iPad fight (and you probably have someone in mind right now), please share this episode with them. They will feel less alone, and that matters more than you know. XO, Dr. Lisa Marie Bobby Growing Self