Podcasts about XO

Want to manifest something different?Turn on more and more of your own puzzle to fully glow to manifest and become a match and resonance to all you truly desire!Listen to the Episode about Your Essencehttps://podcasts.apple.com/us/podcast/career-in-technicolor-find-your-purpose/id1584835608?i=1000733132330 DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

354. Finding Peace in Your Fall Planning Reset: How to Get Motivated and Make Space Before the Holiday Rush!  | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, MomsAs the leaves change and the holidays draw near, it's easy for our brains to feel cluttered with to-dos, expectations, and a running mental list that never seems to end.In this episode of the High Five Motherhood Podcast, we're talking about how to recognize when you're in a planning funk, what's really causing it, and practical ways to reset your rhythm so you can move from chaos to calm—before the holiday rush sweeps you away.We'll walk through mindset shifts, simple rhythms that bring clarity, and faith-filled encouragement to help you breathe again, plan again, and live with more margin and meaning this season.What You'll LearnHow to know if you're truly in a planning funk (and why it's not your fault)The surprising link between mental overload and loss of motivationSimple mindset resets that help you start fresh when you feel stuckWhy daily or weekly planning brings peace (even when life rarely goes as planned)How to create margin in your schedule before the holiday busyness beginsFaith-based encouragement for finding peace and purpose in every planKey TakeawaysA planning funk is a signal, not a failure. It's your mind's way of saying you need space, rest, and clarity.Peace doesn't come from perfect plans—it comes from purposeful pauses.Small resets lead to big results. Even 10 minutes of intentional planning can shift your whole week.You can't pour from a cluttered cup. Planning creates margin, and margin makes room for meaning.God is in your planning. You don't have to control every outcome; you just have to show up and surrender the rest.Your Fall Planning Reset ChallengeThis week, take 15 minutes to do a mini planning reset:Mind Sweep everything swirling in your head onto paper.Circle your top three priorities for this week.Choose one way to make space—automate, delegate or eliminate something from your schedule (the A.D.E. Method).Pray over your plans and ask for peace to guide your pace.Want a little extra help? Download the FREE “Weekly Planning Checklist” from the High Five Motherhood resource library!Mama, your peace matters more than your productivity. You don't need to plan perfectly—you just need to make space for what matters most. Let this be your season of margin, meaning, and grace.Keep on Thriving Mama!XO, Kim Resources MentionedDownload: Weekly Planning Checklist: A Reset for Overwhelmed MomsRelated Episode: “Preparation = Peace: How to Set Your Family Council Up for Success”Connect: High Five Motherhood Instagram | Join the Thrive Tribe Community

In this episode, Professor AG shares a story about the power of community and the miracles that happen when people come together. She talks about her experiences with healing circles and Reiki, showing that anyone can spark real change. AG reminds us that intuition is like a muscle and the more you use it, the stronger it gets, and that love truly heals. Even small intentions can set a powerful change in motion. This episode is a reminder that simple prayers, good intentions, and connection can create real magic.Links in this episodeSign up for updates on in person support with AGMiracles Exist and the Power of 8 Episode My boho headbandTimestamps00:00 Welcome to AG University Podcast02:30 The Power of Intuition and Energy Work05:11 Healing Circles and Community Support10:36 Miraculous Healing Experiences15:37 The Power of Belief and Manifestation20:42 Embracing Miracles in Everyday LifeKeywords: intuition, energy work, healing circles, Reiki, manifestation, community support, miracles, somatic therapy, Akashic recordsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Tracklist: LIGHT SIDE TRACK 01. Jack O'Kings - Go back [RISING HRMNY] 02. Cosmic Gate, RYVM & Marlene - Heaven Knows [Wake Your Mind] 03. AYU (UA) - Memory Land [Magik Muzik] 04. Northern Project - In Your Soul [RISING HRMNY] 05. Lange & Sarah Howells - Out Of The Sky (Maratone Remix) [Black Hole] 06. Joris Voorn & Goodboys - Utopia (Korolova Remix) [Armada / Spectrum] 07. Aldor, Jeef B, KXNE - Pure NRG [Find Your Harmony] 08. Silvela - Ultra Violence [Deeper Harmonies] 09. LSR/CITY - before you go [Create Music Group] 10. Evoxel - Omen [Find Your Harmony] 11. Korolova & JOA - My Mind [Experts Only] 12. Caspian feat. Matt Ryder - A Feeling I Miss [Three Six Zero Recordings] 13. Pretty Pink & Kim Hnizdo - Pretty World [Deep Woods] 14. Andrew Rayel feat. Darla Jade - Promise Me (Club Mix) [Find Your Harmony] 15. Massano - Do It To Me [Simulate] 16. Sonny Bass & Ken Bauer - Desire [FUTURE RAVE] 17. SP.XO - 2 Hearts [RISING HARMONY] FAVORITE OF THE MOEMENT 18. Andrew Rayel - Acid On The Train [Find Your Harmony] 19. Ferry Corsten - Drum's a Weapon (Giuseppe Ottaviani Reprint) [Black Hole] 20. Ahmed Helmy & Doppenberg  - Who We'd Become [Revealed] 21. Laucco - Divinum Arcanum [Abora Recordings] 22. Oskah - Fly Away [Reaching Altitude] 23. RAM, Arctic Moon, Stine Grove - A Billion Stars Above (Darren Porter Remix) [Nocturnal Knights] 24. Orjan Nilsen - Go Fast! (20 Year Anniversary Mix) [Armada] 25. Tempo Giusto - Taka Taka [Echelon] 26. Armin van Buuren & KI/KI - Put Your Bassline [Armada] 27. Nifra and Sarah de Warren – On Repeat [Dreamstate Records] 28. Brynx - Where It Begins [SubHarmony] 29. Hardwell & Dyro - Not Alone [Revealed] DARK SIDE TRACK 30. Lewis Laite - Rock To The Bass [SubHarmony] 31. Gabry Ponte, Marie Vaunt - Hooked on the Bassline [EXTATIC Reccords] CLASSIC SELECCTION 32. Salt Tank - Eugina (Michael Woods Remix) [Lost Language]

What if your hardest seasons were actually shaping something divine in your story? Join me for a heartfelt conversation with Mitch Bakker, founder of IDA Design and author of Drawn, as he shares how a crisis of faith led him to discover God’s fingerprints in everyday life. Through powerful storytelling, Mitch reminds us that even our detours and doubts can lead to deeper purpose. Together, we explore faith, resilience, and the beauty of human connection—like the moving story of a man who gave his kidney to a friend’s son. This episode invites you to see God’s grace in unexpected places and find hope through the power of your own story. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Seeking God Through Life's Challenges (09:44) - Life's Lessons Through Pain and Hope (20:10) - Healing and Redemption Through Forgiveness (28:22) - Drawing Strength Through Stories Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Mitch Bakker Website https://www.mitchbakker.com/ Instagram https://www.instagram.com/bakker.mitch Pick up a copy of his book, Drawn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your essence is a whole lot of magnificence, magic, and power all in one and your signal is strong. What are you attuning it to?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.  Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and  we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it. If you have never heard the term Hashimoto's or have but aren't sure what the heck it is… don't go anywhere! I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.  Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??) Don't let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better! I pray this blesses you today! XO, Michelle   Connect with Esther: Website: https://healthwithhashimotos.com 10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

353. Family Council 101: The Weekly Habit That Transforms Chaos into Connection. | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, Moms, Parenting, Family, Kids353. Part 5: Family Council 101 — The Weekly Habit That Transforms Chaos into Connection(Part 5 of the “From Misaligned to Aligned” Series)

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

How good are you willing to allow yourself to feel… really?! Because you are the song, the dance, the originating music, the ecstasy, and the signal

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

DJ “D.O.C.” On Air is a weekly mix show featuring the hottest ElectroseX Records tracks and dance music from around the world from fellow EDM industry producers. Producing/Mixes/Radioshow: info@electrosexrecords.com Record Label/A&R/Owner & Founder: djdoc@electrosexrecords.com New Music out on all platforms including: Beatport https://www.beatport.com/label/electrosex-records/86837 Junodownload https://www.junodownload.com/labels/ElectroseX Traxsource https://music.apple.com/us/artist/dj-d-o-c/1719172929 Beatsource https://www.beatsource.com/label/electrosex-records/66584 MusicWorx https://www.pro.music-worx.com/en/artist/dj-d-o-c/175821 Apple Music https://music.apple.com/us/artist/dj-doc/105750664 Spotify https://open.spotify.com/artist/4cYUeqAGXyqvtPMLSFdprl DJ/Producer & Radio Mixshow Host - Any questions hit me up on my socials or by email. To have your music played on DJ "D.O.C. On Air send your tracks to djdoc@electrosexrecords.com Instagram: https://www.instagram.com/rockstar_dj_doc Facebook: https://www.facebook.com/rockstardjdoc Twitter: https://www.twitter.com/rockstardjdoc Soundcloud: https://www.soundcloud.com/rockstardjdoc Website: https://www.electrosexrecords.com Episodes 285/p> Playlist: AMINTO - Get Off The Ground (Anton By Extended Remix) DJ "D.O.C." - Moon Melody NOME. - Like Fire DJ "D.O.C." - Let Me Love You Stretch & Vern - Im Alive (Genix Extended Remix) DJ "D.O.C." - Heartbreak SP.XO & 9BLADE - Rave Pill DJ "D.O.C." Featuring Sergi Yaro - Find The Light Sullivan De Morro & Lynxbangerz - Louder DJ "D.O.C." Featuring Darren Von - I Don't Need Your Love Marco V - Loxia DJ "D.O.C." Featuring Antonia Marquez - Ready For It AVAO - Burn Baby Burn Kai Wachi x Black Tiger Sex Machine - Save Me SPAG HEDDY - PUMPKIN SONG Charlie Sparks (UK) Kami - Get Naughty Toneshifterz & TwinTigerz - Touch My Body DJ "D.O.C." x Melrose Mike x Sullivan King x ELLA - Countdown

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

I can't wait for you to hear this interview with Jason -it's filled with authenticity, aliveness, joy, and depth of real presence.We recorded it last Friday, on Halloween, and this was a truly life-giving and nourishing conversation about how to play with and awaken to deeper and deeper levels of aliveness and creating what you truly want in your work, business, and life.Jason Moss is a business mentor for soul-aligned entrepreneurs who are ready to scale without losing themselves in the process. He helps entrepreneurs shift into sustainable leadership — with a business model that supports their life and allows them to bring their deepest calling into the world. With over 1,000 clients served, Jason's approach blends strategic depth with soulful clarity. He lives in Boulder, Colorado with his partner Kimberly and their dog Boomer, and he's here to share what growing a business with alignment really looks like.Connect with Jason:Website: www.jasonmoss.com YouTube: https://www.youtube.com/@jasonmossofficial Instagram: https://www.instagram.com/jasonmossofficial/# How did this conversation make you feel and what resonated most?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by it.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!XO,BaibaSupport the show

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today. This is a micro-habit that keeps the kitchen clear without constant cleaning. In this episode you will: • stand in your kitchen • identify your most common non-kitchen offender (like pet food, toys, electronics, meds, school papers) • move that entire category to its true home outside the kitchen Do not overthink this. Do not wait for "perfect." One category at a time is what shifts the kitchen permanently. Share this episode with someone who wants a cleaner kitchen but gets overwhelmed. Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Happy Thursday!I want to chat with you about what it takes to create a new experience aka reality and how it requires leaving the old one behind.Play with me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone else.Remember - you're amazing and thank you for being here!Xo,BaibaSupport the show

Hey Guys, Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today. This is a micro-habit that keeps the kitchen clear without constant cleaning. In this episode you will: • stand in your kitchen • identify your most common non-kitchen offender (like pet food, toys, electronics, meds, school papers) • move that entire category to its true home outside the kitchen Do not overthink this. Do not wait for "perfect." One category at a time is what shifts the kitchen permanently. Share this episode with someone who wants a cleaner kitchen but gets overwhelmed. Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we're already living them.Links from this episodeFor a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG  Discount link for Activations- http://activations.com/AG Mimi's book-Activate Your Future Self.Mimi's BibleTimestamps02:46 Experiences at Dr. Joe Dispenza's Retreat07:00 The Power of Simple Practices08:52 Reality Transurfing: Understanding Your Frequency14:03 Manifesting Your Dream Life16:10 Excess Potential and Goal Setting21:21 The Journey vs. the Destination28:38 Embracing the Process of Creation30:24 Creating Your Own Path32:54 The Power of Activations34:38 Emotional Connection and Intuition36:13 Perception of Time and Future Self38:11 Desires and Future Self Connection39:54 The Need for Emotional Regulation41:55 Connecting with Your Future Self49:18 Consistency in Daily Practice51:10 Making Growth Easy and Enjoyable54:59 Enjoying the JourneyKeywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hey girlfriend....This one's a short yet deep reminder for the woman who's navigating moments that could shake her. And it's fresh. Like, just happened last weekend fresh.I'm two weeks away from one of the biggest stages I've ever prepped for — FMG — and the bikini I spent thousands on came in… the wrong color.And I had a choice.I could have lashed out.Gone public with the mess.Let the panic or frustration run the show.But instead — I chose to lead with integrity.I'm walking you through exactly how I handled it, what the designer said when she reached out (

What if your greatest heartbreak became the foundation for your greatest purpose? Join me for an inspiring conversation with Anne Beiler, founder of Auntie Anne’s Pretzels, as she shares how faith and resilience transformed her pain into purpose. From her humble Amish roots to building a global brand, Anne’s story reveals how hard work, honesty, and God’s grace can restore even the most broken hearts. Hear how she overcame deep grief after the tragic loss of her daughter and found healing through confession, forgiveness, and truth. This episode is a powerful reminder that God can redeem every story—turning adversity into hope, and tragedy into triumph. And remember, I'd love to connect more on Instagram — find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:34) Healing Through Being Authentic and Real (05:34) Life Is Hard, God Is Good (13:56) Breaking the Silence (21:03) Unburdening Secrets and Healing Pain (26:47) Finding Grace Through Honest Connection (30:32) Transformation Through Secrets and Counseling (33:04) Story of Hope and Redemption Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Anne Website:https://auntieannebeiler.com/cookbook/ Facebookhttps://www.facebook.com/auntieannebeiler Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Guys, In this short minisode I  walk you through creating a habit to sort through your mail.  This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home.  Follow the show so that you can be reminded when new episodes drop.   Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Can fun and networking go in the same sentence?I experienced it yesterday and wanted to share a short diary episode.Play with me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone else.Remember - you're amazing and thank you for being here!Xo,BaibaSupport the show

Hey Guys, In this short minisode I  walk you through creating a habit to sort through your mail.  This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home.  Follow the show so that you can be reminded when new episodes drop.   Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.  With us starting the first week in Nov. 2025, it's a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.  We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.) OR they DECIDE to stay the course of what they've already been trying to do in their health journey and they don't allow distractions in. The women who start working with me BEFORE the holidays do amazing THROUGH the holidays. They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat.  I pray you leave the episode feeling more confident in being your own best advocate for your health. Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!   XO, Michelle Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don't feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hey Guys, This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks. You are going to start with one counter surface. Not the whole kitchen. One surface. This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Mini homework: Pick ONE surface. Clear it completely. Protect it every night this week. HERE is my Amazon link for you to check out the boxes I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Wondering what to do after you've nailed your podcast SEO but still want more traction? If you're already showing up and creating great podcast content, but still craving more podcast visibility, this episode is for you! I'm sharing 4 podcast growth strategies you can layer onto your existing podcast promotion plan without overcomplicating things. You'll get a clear sense of what's worth trying now, what to hold off on, and how to decide based on your capacity. These aren't quick hacks. They're long game moves that work alongside your SEO for podcasters to build real, lasting online visibility. If you've been feeling pressure to “do all the things” to grow your podcast, this episode will help you pause, refocus, and grow your show with purpose! Xo, Juliana Want me to personally audit your podcast? https://juliana-barbati.thrivecart.com/podcast-performance-boost/ Snag the Podcast Growth Lab and learn the exact strategies I use inside my podcast marketing & production agency to triple downloads + what helped me grow my show to a top 0.5% podcast. → https://juliana-barbati.thrivecart.com/seo-secrets-for-podcasters/ Get your action steps here: www.julianabarbati.com/homework  Connect with me: www.julianabarbati.com www.instagram.com/julianabarbati_

This week, we review the technical pictures of major stocks around earnings, and highlight our new Trade Efficiency tool on our Models page.

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we're all capable of living a life filled with love and joy.Timestamps01:09 Understanding Purpose and Connection04:29 Aligning with Joy and Heart-Centered Living11:03 Embodied Wisdom and Intuition14:19 Uncovering Hidden Gifts and JoyKeywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What if the unexpected turns in life are actually divine redirections? In this inspiring episode, I sit down with Bob Page, USAF Brigadier General (Retired) and chaplain, to talk about discovering purpose when life doesn’t go as planned. From his early dreams of being a missionary to finding himself in the midst of war, Bob’s story is a powerful reminder that God’s plans are always greater than our own. Drawing from his book God Is Still for You: 10 Reasons You Can Be Sure Even When Life Is Hard, Bob shares practical ways to trust God’s goodness, find strength in trials, and see how even hardship can become holy ground. With decades of experience helping others through crisis, confusion, and trauma, Bob is a soothing voice of wisdom and comfort, a reminder that God is still for us and always will be. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:58) Book Launch (09:06) Unforeseen Preparation for Chaplaincy (12:31) Deployment (19:30) Revelation Through Storms and Tears Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Bob Website:https://bobpageauthor.com/ Facebook @bobpage Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program. Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress. If you would like me to help you declutter your home email me amber@declutteryourchaos.com and we can talk about your specific project. XO, Amber Let's connect:

Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program.  Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.   If you would like me to help you declutter your home email me amber@declutteryourchaos.com and we can talk about your specific project.  XO, Amber Let's connect:

If you're feeling chronically drained, irritable, and addicted to scrolling and snacking… you're not alone. It's a problem we're all facing. And in today's episode I'm explaining why it's not a personal failing - it's a neurological one. We'll break down the science of dopamine to explain why your brain keeps chasing rewards that leave you feeling emptier than before; I'll walk you through through the exact mechanism of how social media and ultra-processed foods dysregulate your brain's reward system, creating a cycle that directly undermines your energy, your sleep, and your healthy habits; and I'll give you some practical steps to kick the scroll habit to the curb.If you're ready to understand the why behind your cravings and fatigue, and learn the how to fix it, this episode is for you.Subscribe to The Fit Mama Podcast for more science-backed, no-nonsense strategies to optimize your health and well-being in motherhood and share it with your friends too!XO,Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress is still the #1 killer! And… it's symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the power to take control over your health. The medical model of disease management wants us to think we have NO CONTROL. This is a huge lie that women are believing and buying into. Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!) God's daughters should not be just as sick as the world.  OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit.  I pray this blesses and encourages you today! XO, Michelle Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

Hey Guys,   Here are 8 rules, or boundaries, you can give yourself while decluttering.  Don't try to use them all.  Just try one or two and use what works for you.   Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow.  This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly?   Does it serve a real purpose in my life right now?   Would I buy this again today?   Does it align with who I'm becoming?   Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone.     Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave.   Quantity limit: Only keep the number you actually use.   Time limit: Work in short, focused bursts to avoid decision fatigue.     Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me?     Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object.   Take a photo if needed.   One small sentimental box only. Clear boundary.   Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box.   Trash bag.   Maybe box with a date.   Drop-off or pick-up scheduled.   Strategy 7: Decision Hierarchy   Function trumps sentiment   Space trumps guilt   Future trumps past     Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

I created Do I Know You? to connect with other siblings and children of celebrities to talk about identity, family, and figuring out who you are when the world thinks it already knows.On this episode, Azriél Crews, daughter of Terry Crews, gets honest about growing up in the spotlight while carving out her own creative lane. We talk about what it really means to be labeled a “nepo baby,” how theater became her safe space, and the constant balancing act between legacy and individuality.But Azriél is so much more than a last name. She's an actress, a writer, and a deep thinker who brings heart to every space she steps in We also dive into her thoughts on fame, faith, and why self-acceptance is the most radical thing you can practice in Hollywood (or anywhere, really).This is a conversation about authenticity, courage, and learning to love every part of yourself, even the ones the public never sees. Trust me, you'll walk away feeling lighter like I did!!!God loves you. God sees you. Cheers to you, XO!For Gemma

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop   Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/   Here are the steps we talk about in the workshop so you have them handy:    Step one: NOTICE THE BODY Grab the object you are attached to.  Touch it.  NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment   Step two: NAME THE FEELING Say out loud what's under the resistance:  fear of loss, regret, scarcity, control.  Naming interrupts the automatic grip.   Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object.  The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity.     Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous.   Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone.  The emotional charge.    Hope this helps! XO, Amber Let's connect:

This is going to be a hot take and go counter to popular self help teachings that you need to be taking on new beliefs or rewriting your beliefs.Come on a walk with me and apologize for the background noises, I'm waiting for my new mic to be delivered.What resonated most with you? DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, share it with someone else who's seeking for something more in work and life.Remember - you're amazing and thank you for listening!Xo, BaibaSupport the show

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here are the steps we talk about in the workshop so you have them handy: Step one: NOTICE THE BODY Grab the object you are attached to. Touch it. NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment Step two: NAME THE FEELING Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip. Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity. Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous. Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge. Hope this helps! XO, Amber Let's connect:

Here is your link for the workshop:  https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about the number one secret to decluttering.  It's not about having a formula.  It's about learning how not to live your life from a place of lack, but from a place of abundance.  Hope this helps! XO, Amber Let's connect:

It's my 1-year wedding anniversary!! In this episode, Professor AG opens up about her first year of marriage, sharing the lessons, surprises, and everything in between. She talks about what she wishes she knew before the wedding, one big regret, and her best advice for brides-to-be.We dive into what it really takes to keep love strong, and why communication and relationship growth are essential for understanding your partner on a deeper level. She also shares her thoughts on showing compassion and assuming good intentions in your relationship. Plus, we explore how masculine and feminine energy show up in today's world and why bringing more positivity, trust, and grace into your relationships can make all the difference.My top: Tank top from TargetMy lip combo: Lip Liner and Lip GlossThe Queen's Code bookOur wedding videoBe notified when I open up readings Timestamps00:44 Celebrating One Year of Marriage05:14 The Four P's of Wedding Speeches12:00 Advice for Wedding Planning and Relationships15:36 Reflections on Marriage and Relationship Growth18:50 Taking Things Less Personally in Relationships21:53 Insights from 'The Queen's Code'31:23 Understanding Gender Dynamics in Relationships34:01 Believing in the Goodness of HumanityKeywordsAG University, marriage advice, relationship tips, somatic healing, feminine energy, wedding planning, communication, personal growth, self-care, loveWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have.This episode isn't here to shame you — it's here to wake you up. To remind you that you're allowed to want more. You're allowed to begin again. And you're absolutely allowed to decide, right now, that this is not where your story ends.Tune in, reflect deeply, and remember: you can't change what you won't acknowledge.If this episode moved you, inspired you, or made you think differently about your own life — Jessica would love to hear from you.Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts or Spotify. Your words help more women find this show, and your feedback reminds Jessica that the work she's doing truly matters. XO

What if authentic friendships could make motherhood lighter, richer, and more joyful? This episode is inspired by a conversation I had recently with my daughter Ashton—soon to be a mom herself—about the incredible role of prayer and friendships in navigating motherhood’s highs and lows. Together, we explore how real connection helps us grow into the women and mothers God designed us to be. We unpack how to set healthy boundaries, handle comparison, and handle differences in parenting styles with grace. This conversation is all about celebrating sisterhood over competition and finding strength through community, faith, and heartfelt connection. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (02:43) Friendship and Motherhood Connection (54 Seconds) (08:32) Celebrating Friends' Children Through Prayer (58 Seconds) (12:36) Talking to a Child About Social Situations and Negative Influences Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.