Podcasts about XO

Our Summer of Submarines floats on with “U-571”, a 21st centry-style action movie that manages to hit most of the squares on the submarine bingo card. McConaughey is a disgruntled XO! Depth charges terrify! A surprising twist if you didn’t think about the title! Turns out, submarine movies aren’t a genre—they’re a format that lets filmmakers explore genres. Jason Snell with Erika Ensign, Casey Liss and Moisés Chiullán.

348. Hot Mess to Harmony: The Weekly Foundations Every Mom Needs to Prevent Burnout and Build a Thriving Home | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self CareGet organized & help your family thrive this Fall by signing up for the Summit! Register for the BACK TO SCHOOL SUMMIT now! Check it out here >>> [⁠JOIN US!⁠]Are you stuck in survival mode, drowning in laundry, running on fumes, and wondering why your home feels more like a tornado zone than a place of peace? Mama, you're not broken— these are just signals to minds that it's time to realign & recalibrate.In this episode of the High Five Motherhood Podcast, we're discussing weekly foundations: the non-negotiable routines that take you from hot mess to harmony. These foundations are the “big rocks” that give you breathing room, help you prevent burnout, and build a thriving home filled with peace and purpose.You'll learn:✨ The warning signs of mom burnout and what they're really telling you✨ Why survival mode is not your permanent address✨ How the “big rocks” analogy can completely change how you view your time✨ The weekly foundations every mom needs to realign with what matters most by using core values as your guide.Press play and let's trade the chaos for calm, together, let's do this!Keep on thriving Mama!XO, KimResources & Links:Register for the BACK TO SCHOOL SUMMIT now! [JOIN US!]Grab your FREE Weekly Planning Checklist - get started on your personal weekly foundations today! [Click Here]Follow me on Instagram: [@kim_high_five_motherhood]Share this episode with a mom friend who needs a little hope today

Our Summer of Submarines floats on with “U-571”, a 21st centry-style action movie that manages to hit most of the squares on the submarine bingo card. McConaughey is a disgruntled XO! Depth charges terrify! A surprising twist if you didn’t think about the title! Turns out, submarine movies aren’t a genre—they’re a format that lets filmmakers explore genres. Jason Snell with Erika Ensign, Casey Liss and Moisés Chiullán.

Hi there, it's Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let's drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're considering a career change or are in the middle of one, you'll love this conversation with Alley Buscemi.And you'll love it even if you're not pivoting:)Alley is an entrepreneur, Raleigh Realtor, listing and relocation pro and in this conversation she's sharing her own career journey of going from a Prop and Set Stylist to a Real Estate Agent. You'll hear about:Toxic environments and bossesHow to piece together aspects of your past jobs into your own dream jobTimes when a full time stable job can become a dream New meaning of competitiveness that doesn't involve other peopleWhy is vision important and how it can get you thru difficult timesPreparing for a career transitionsBecoming your own biggest cheerleaderResourcefulness and doing cringey thingsConnect with Alley:www.instagram.com/alleyinraleighwww.alleycohomes.com   If you enjoyed this conversation, follow the podcast, share it with someone you know and leave a review! You have the power to spark extraordinary shifts and experiences in someone else's life!Xo, BaibaSupport the show

Welcome back! Season 4 is here, babyyy! In this episode, Professor AG shares a powerful reading, reflecting on personal growth and the importance of connecting with your body and intuition. She highlights the value of nervous system regulation, while she talks about the abundance of opportunities ahead and the power of curating your inner world. AG also opens up about her journey of stepping away from social media to focus on deeper, more meaningful connections. She encourages you to trust your intuition and embrace the changes unfolding in your life!-Weighted blanket – https://amzn.to/468NFRd   -Angel oracle cards – https://amzn.to/47odnDA  -If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTIMESTAMPS00:00 Welcome Back03:04 Embracing the Change of Seasons 05:33 Connecting with the Body and Intuition 08:32 Nervous System Regulation and Its Importance 10:53 Abundance and Opportunities Ahead 13:04 Curating Your Thoughts and Inner World 16:04 Embracing Change and New Beginnings 18:37 Trusting Your Intuition and Higher Self 21:44 The Power of Creativity and Playfulness 23:30 Final Thoughts and Looking Ahead Keywords: spiritual journey, spiritual healing, akashic records, spiritual podcast, quantum leap, manifestation, manifesting, spiritual awakening______________What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

We women are notorious for helping meet other people’s needs, but not so great in knowing what to do with our own needs. But what if acknowledging our needs wasn’t a weakness but a doorway to God’s strength? In this episode, we dive into the story of the paralytic from Mark 2 and discover how faith, community, and vulnerability can transform our lives. Together, we’ll unpack what it means to bring our needs—emotional, relational, and spiritual—before Jesus. We discuss the difference between presenting needs and real needs and why Jesus sometimes doesn’t fix the thing we desperately ask him to fix. You’ll learn to delve into the need behind the need. We’ll also redefine “paralysis,” exploring the unseen barriers that hold us back. Whether you’re the one in need or the friend carrying someone to Jesus, you’ll be encouraged to persist in faith, break through barriers, and embrace the life oonly Christ offers. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so that more listeners can discover helpful Christian content like this. Plus, your review enters you for a chance to win a book bundle giveaway worth $200! Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan, and says drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.In this Mindful Drinking book review podcast, we cover each part of Rosamund's four-step plan:The ProblemThe IncentiveThe Clean BreakThe End GameIf you'd like to purchase the book, you can do so at Bookshop.org and Libro.fm (and choose Bloomsbury Books to support as your independent book store).About Megan Parlen Isser:Megan was born and raised in Los Angeles, CA where she was a child actress from the age of 2 until 20. She decided to get out of the acting game and attended UCLA for undergrad and USC Annenberg's Graduate School for Journalism. She worked in the entertainment industry as an Executive Producer in documentary film and television and as a Creative Director for some of your favorite streaming projects. She and her husband fled to Ashland, Oregon with their two young daughters during COVID for "a few weeks of relief from LA." Within 6 months, they bought a house and never left. Megan is now the co-owner of Ashland's treasured independent bookstore Bloomsbury Books along with her husband. She is also a professor at Southern Oregon University in the Digital Cinema and Communications Department. In her spare time she likes to color with her daughters, read books, go on morning runs, walk her aging dog and laugh with her handsome husband.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can't do this anymore”? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber  

347. The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy Moms | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self Care, Alone Time, Me Time, Self Care for MomsShow Notes – Episode 347: The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy MomsFeeling burned out, depleted, or like there's never enough time for yourself? You're not alone, mama. In this episode, I'm introducing you to the Mom Glow Method, built around The Luminous Life Framework: 4 Pillars of Glow. Together, we'll walk through the pillars—Life-Giving, Lighten, Luster, and Lux—and I'll show you how to weave them into your daily, weekly, monthly, and social self-care rhythms. These aren't just fluffy extras; they're the foundation for feeling energized, joyful, and pampered, even in the chaos of back-to-school season.What You'll Learn in This Episode:Why moms often feel like racehorses with no finish line in sight (and how to stop running on empty).The 4 Pillars of Glow and how each one restores your energy and joy.Practical examples of how to bring these self-care rhythms into real mom-life.How to create space for yourself without guilt—even in busy seasons.By the end of this episode, you'll have simple, practical tools to help you shine again—because a glowing mom lights up her whole home.Happy listening & keep on thriving Mama, XO, KimResources & Links:>>> Join the Back to School Summit → [Check it out here!]>>> Download your FREE Weekly Planning Checklist → [Get Yours Today!]

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can't do this anymore”? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber  

Hey friend, it's Jody Agard. If you've been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let's slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Money doesn't have to be complicated. In Episode 3 of SAUNAIE's Financial Literacy Series, XO breaks down the fundamentals of managing your money — from building a budget that actually works, to saving for the future, and getting started with investing (without feeling overwhelmed).

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions: Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK 

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

If you've been stuck in the cycle of picking yourself apart postpartum, it's time to flip the script. In this episode, I'm diving into my personal experience with body image struggles and how unexpectedly winning a race changed everything for me. Because, if becoming a mom (x3) has taught me anything, chasing physical goals is the key to rebuilding confidence, energy, and joy after birth.We'll chat about how performance-based goals shift the focus from appearance to capability, why small daily wins matter more than aesthetics, and how physical challenges can help you manage stress, stay motivated, and feel more present with your family. Bottom line: it's time to set yourself a big, scary goal because your postpartum mental health kind of depends on it if you want to survive in a world of filters, photoshop, sleazy advertising, bounce-back culture, and scammy influencers. Whether it's running your first 5K, hitting a new strength milestone, or simply staying consistent, this episode will help you choose goals that actually move you forward.Can't wait to chat!XO, Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

You've built a beautiful life on paper but know there's something deeper calling you forward.I woke up at 5 AM with ideas flowing, and realized I needed to share an idea that's been crystallizing for me - the one ingredient for building aligned work that we often skip in our rush to "figure it all out."You'll hear about:The honest moment when I realized I was pouring my best self into work and had little left for what matteredHow being physically present but emotionally absent became my wake-up callWhy tending to your energy comes before any career exploration or purpose-finding exercisesWhy creating meaningful work requires the kind of energy that flows from being deeply nourishedThe simple foundations that actually restores you: quality rest, sunlight, movement that feels goodHow I found Qigong when my body was asking for gentleness, not an intense workoutWhy building work you love is beautifully non-linear and requires sustained inner resourcesHow my business pivot taught me that each iteration demands fresh creative energyThe truth about manifestation that nobody mentions: it takes life force to bring dreams into realityThe heart of it: Your dreams deserve to be built from a place of fullness. When you're running on empty, you can't access the intuition, creativity, and courage that your calling requires.This isn't about perfecting yourself before you go for your dreams. It's about honoring yourself enough to fill up your own cup.This is a must have if you're looking to design work on your own terms that's energy giving to you!Writer Sherianna Boyle said it brilliantly-It takes energy to manifestHere is a link to interview with Sherianna:Listen HereWhat is one thing you and your body need to increase your energy level?A little more sleep, water, nature, whole foods, movement?Can you truly prioritize it and start allowing yourself to recharge?Let me know what resonated most with you, and what is your heart longing for when it comes to your work in this season?DM me on IG www.instagram.com/careerintechnicolorMove with me www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show

Welcome to Season 2, Episode 1 of the newly rebranded As She Rises Radio (formerly Empower Project Radio)!This marks a deeply personal and electrifying kickoff to a new era for host KC Volard and her community of visionary women. As She Rises Radio - where wealth, visibility, and self-expression collide in a boldly reimagined space for women ready to rise. KC takes listeners through the evolution of her brand—from humble beginnings as Empower Project Radio to building a radically authentic, heart-centered community and movement.In this opening episode, KC shares her transformative journey from a brand-new mom and entrepreneur to the founder of a thriving multimillion-dollar movement that celebrates holistic success, self-expression, wealth, and embodied empowerment.With raw vulnerability and contagious enthusiasm, KC invites you to embrace your own rebirths, embody your truth, and activate your greatest potential—personally, in business, and as whole women.Whether a longtime listener or newcomer, this episode sets the tone for courageous conversations and somatic, soulful scaling as KC and her community launch a new revolution for women who are ready to rise, lead, and create lives that feel as good as they look.XO!!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation inside Catalyst Membership! Try it FREE for 2 weeks

Hey there, it's Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you've been travelling and feel a little wound up, let's hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let's release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you're struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you'll love. Be sure to share this episode with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

“How do I trust God’s heart when His ways and delays are breaking mine?” That’s the question on the table for this week’s episode. It’s probably not a question you’ve asked aloud, but anyone who’s ever been heartbroken, hurt, overwhelmed, or confused by life’s circumstances has pondered the question in her heart. In this episode, I sit down with Kelly Hall—mom of four, Bible teacher, podcaster, and author—whose story of resilience will inspire you. Kelly and her husband, an Air Force fighter pilot, have walked through extraordinary challenges as they raised their four children, three whom are deaf. Kelly is full of real life wisdom about how to hold onto hope when you can barely hold on. Through disappointments, devastation, delays, and seasons of isolation, Kelly has learned how to anchor her heart in God’s promises. She shares practical ways to shift your focus from circumstances to Christ, along with her acronym for HOPE: holding tight to God’s Word, opening your eyes to His work, and embracing His possibilities. If you’ve ever felt like you were drowning and needed someone to throw you a life preserver—this episode is it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:17) Finding Hope Amid Life's Challenges (10:55) Trusting Through Difficult Circumstances (18:11) Anchoring Hope in God's Promises (27:16) Finding Hope Through Life's Challenges Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Kelly Hall Instagram: https://www.instagram.com/kelly.marie.hall/ Website: https://kellyhall.org/ Check out her podcast - https://kellyhall.org/unshakable-hope-podcast/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In episode 50 of the Dirt Logistician, GM05 MAJ Bocklage interviews the 101 BSB SPO, MAJ Hughes, and 1/16IN BN XO, MAJ Gutierrez, with 1/1ID following the end of the rotation 25-04.   Key topics include: Maneuver battalion XO role in sustainment operations. Sustainment across dispersed BSA. Lessons learned from rotation 25-04.

This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins.The Let Them Theory is a HUGE book. It promises to "forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential." And in this Let Them book review podcast, we cover all the ways we think this book does -- and doesn't -- deliver.Lisa also shares two articles that discuss some shortcomings of the theory, from The Cut and from Vox.About our guest host:Alisa Manjarrez is passionate about helping people grow into the kind of leaders others want to follow. Guided by her faith, she's spent her career developing leaders, crafting stories that move people, and creating spaces where multicultural women can thrive.She's the Managing Director of Stories Bureau, where she helps brands like Mars Wrigley and Dropbox turn business strategy into clear, compelling narratives. Alisa also co-founded ZERA, a leadership development firm dedicated to creating the change they want to see: multicultural women in positions of power. You can hear her talk more about that on the What Rules!? podcast—where she asks successful multicultural women what rules they broke to outsmart the game and advance their careers. With a Master's in Organizational Leadership and experience coaching executives at companies like Google and Bank of America, Alisa brings both heart and strategy to every room she's in.You can connect with Alisa on LinkedIn or follow her on Instagram.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn't want but you felt desperate enough to try it? Here's what I know: Wellness is a journey. It's not a linier line. It's ups and downs. Hills and valleys. Good days and really horrible days. Frustrating medical appointments, non answers, dreams deferred or dashed, confusion and overwhelm. And it's also, days of hope, clarity into what your body is telling you, joy in the process, accountability and support along the journey. It's mornings waking refreshed. Evenings with energy to take that walk you keep putting off with your hubby. Friday night activities with the family or friends instead of making an excuse why you can't come. Wellness is a journey. It's not a straight line. Especially in this midlife season. I wish it were but the truth is it's not. And yet, even in the journey…. It can be easier. Doable. Simplified. We just need to lean into what God says in His word.  We all need this word from the Lord today. This is an episode that I encourage you to slow down and lean into… If you are able, settle into a comfortable chair and really let this word wash over you. Then, ask the Lord how this pertains to you specifically in your health journey. I pray this blesses you and strengthens you today! XO, Michelle Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   GET YOUR VERITY WOMEN'S CONFERENCE TICKETS: https://crossassembly.churchcenter.com/registrations/events/2210234 Be sure to add Michelle as a code for $10 off!   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You'll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season. If you're ready for a fresh start, this episode will give you the exact framework to make it happen. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you checking your podcast stats every day, wondering what really matters? Feeling unsure what numbers you should track or what they even mean? If you've ever opened your host dashboard and felt lost, this episode is for you. Most podcasters keep an eye on downloads, but don't actually know what they should be looking for. Maybe you're tracking daily numbers or comparing random stats that don't actually help. That ends today. Inside this episode, I walk you through the key metrics you should be tracking each month, because when you understand your podcast analytics, you can stop stressing and start growing with clarity! Once you start measuring the right things, you'll be able to see what's working, what needs to change, and how to grow all without getting caught up in emotions or random guesses. Xo, Juliana Want me to personally audit your podcast? https://juliana-barbati.thrivecart.com/podcast-performance-boost/ Get your action steps here: www.julianabarbati.com/homework  Connect with me: www.julianabarbati.com www.instagram.com/julianabarbati_  

Generational wealth doesn't have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if you're starting from zero.We'll cover:Why your mindset is your biggest asset when building from nothingHow to stop “survival mode” thinking and shift into growth modeThe key first steps: budgeting, eliminating high-interest debt, and setting up systems that make wealth possibleReal strategies like high-yield savings, beginner investing, and the importance of multiple streams of incomeHow to use financial literacy as a tool to change your family's futureWhether you grew up without money, or you're tired of the paycheck-to-paycheck cycle, this episode will give you the blueprint for building a foundation that lasts.Pull up, because breaking the cycle starts now.

I want to give you the latest behind the scenes on what I'm focusing on as I build my own dream job and also sprinkle in some Qigong and Tai Chi wisdom.So did you know that there is a 5th season?And we're in it right now!It's called Late Summer. According to Qigong and Traditional Chinese Medicine, this season is associated with the Element of Earth, stability and digestion!Over the next few weeks as we head towards the fall, I'll be sharing movements designed specifically to support you in this season, continue to release the stress and pressure from your body and create more energy for what and who you love!Let's do the movements together on www.instagram.com/reigniteyourvitalityI also share them on YouTube www.youtube.com/@ReigniteYourVitality   Have a wonderful end of the summer and happy Labor Day!Xo,Baiba |  |  |  | Support the show

To sign up for private coaching before the price increase email me at amber@decutteryourchaos.com  Hey friends, In today's episode, we're talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here's the secret — systems alone don't work without the essential foundation of self-worth. You'll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents clutter from creeping back Why mindfulness is the glue that keeps these systems grounded How consistency rewires your identity long-term If you're ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way. XO, Amber  

To sign up for private coaching before the price increase email me at amber@decutteryourchaos.com  Hey friends, In today's episode, we're talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here's the secret — systems alone don't work without the essential foundation of self-worth. You'll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents clutter from creeping back Why mindfulness is the glue that keeps these systems grounded How consistency rewires your identity long-term If you're ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way. XO, Amber  

TEST** Professor AG shares her latest perspective shifts post-Bali retreat and signs off for the month of July — aka Cancer season, aka AG's birthday month!!! Be back soon XOXOThanks for coming to class! LINKS MENTIONED IN THIS EPISODE: AG's Book Club (book linked here)https://amzn.to/3JxyOEEHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkoutAG's newsletter for more info on readings: https://www.annagracenewell.com/newsletterAG's free grounding meditation:https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profileAG's Energetic Protection Courses + Free Shower Prayer!https://aguniversitypod.gumroad.com/AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards—-----What is AGU?After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses:https://aguniversitypod.gumroad.com/AG's Book Club:https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletterIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

345. Back to School Reset: Chores Without Nagging - 5 Ways to Teach Kids Responsibility, Teamwork, & Life Skills This Back to School Season. |  Routines, Schedules, Time Management, Time Blocking, Home Organization, Kids, Family, Family Council, Family Meetings, Chores, After School Routine, Routines for Kids, OrganizationEpisode 6: Chores Without Nagging — How to Teach Kids Responsibility, Teamwork, and Life Skills This Back-to-School Season

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

Have you ever felt out of place in women’s friendships, even within the church? You’re not alone. My guest, Natalie Runion—author of I Don’t Even Like Women and Other Lies that Get in the Way of Sacred Sisterhood—shares her honest journey from feeling disconnected to finding purpose in women’s ministry. Together, we explore how authentic connection and encouragement can break down barriers of competition and replace them with collaboration. From the beauty of multi-generational friendships to the role of encouragement in sisterhood, Natalie reminds us that humility and honesty are game changers. This conversation offers hope, practical wisdom, and a roadmap for cultivating real, life-giving friendships rooted in faith. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. Don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (04:24) The Importance of Women's Relationships (08:25) Exploring Sacred Sisterhood in Scriptures (21:16) Assumptions and Conflict in Relationships (29:04) Importance of Women's Sacred Sisterhood Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Natalie Runion Instagram :https://www.instagram.com/raisedtostay/ Website: https://natalierunion.com/ Pick up a copy of her book - I Don’t Even Like Women and Other Lies that Get in the Way of Sacred Sisterhood https://www.amazon.com/Dont-Even-Like-Women-Sisterhood/dp/0830786708 Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it is gentle on the joints. Yoga, tai chi and qigong are fitness modalities to help you build strength, stretch, relax and reduce some stress. But are they as innocent as they seem? These practices have deep and powerful spiritual roots that we all need to be aware of. The enemy is using these innocent seeming practices to twist what God clearly says is occult in His word. After all, the enemy's game is the same: to steal, kill and destroy (John 10:10). Many believers, are inviting spiritual oppression into their lives and not even meaning to! Could this be the ROOT of some health issues that may be lingering no matter what you do? I sit down with Apostle Richard Taylor, founder of The Master's Table Ministry and Rabbonis Love INC- He brings a powerful and biblical view on the dangers of yoga tai chi and qigong and explains why it's vital that we are aware of these dangers that can deceive. I also invited Ondrea Lynn back from the Christian Woman's Weight Loss Podcast as she comes from an occult background where she was heavily involved in new age practices for 30 years. Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being.  As always, you will want to take everything you hear today to the Lord and seek Him on this topic. We were obedient to the Lord to bring you this information and it's now up to you to seek Him for your discernment and direction. I invite you to stay to the end for a powerful prayer that Apostle Richard prays over you. As always you won't just leave with information today. Information + implementation WITH God is what will bring you healing growth and restoration. XO, Michelle   Connect with Apostle Richard: https://www.themasterslove.org/ https://www.rabbonislove.org/   Connect with Ondrea Lynn: https://www.ondrealynn.com/   Book your  Fatigue Freedom Breakthrough Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I'm not playing this game”?

Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I'm not playing this game”?

Today we're turning tables and sharing an interview with me on Niiamah Ashong's Outlier's Edge Podcast. Listen to more episodes here:  https://podcasts.apple.com/us/podcast/outliers-edge-podcast-with-niiamah-ashong/id1466186833You'll hear about:What it takes to create authentic and purposeful workHow to manage your energy and separate the noise from your own truthThe timing of announcing it to the world and LinkedInThe stigma, fears, good and bad advice you'll hear along the wayBeing a whole fully rounded human Let me know what resonated with you?DM me on on www.instagram.com/careerintechnicolor    And  share this episode with someone you think might enjoy it!Xo,BaibaSupport the show

Nous sommes en 1227. Peut-être le 18 août. Victime d'une chute de cheval lors d'une partie de chasse, celui qui a régné sur le plus grand empire de l'histoire s'éteint en Chine. Son corps est ramené en Mongolie. On dit que sur le chemin du retour, son escorte tue tous les témoins du cortège afin que le lieu de sa dernière demeure reste secret. Pour les Mongols, il est le père de la nation, une figure légendaire, mais pour nombre de régions d'Asie, ravagées par ses guerres, il est un conquérant sanguinaire et impitoyable. Jusqu'aux frontières de l'Europe, Il se faisait appeler le « Souverain universel », Gengis Khan. José Frèches, romancier, spécialiste de la Chine, ancien conservateur du musée Guimet, à Paris. « Gengis Khan » T1 « Lhomme qui aimait le vent », T2 « Le conquérant » aux XO éditions Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you. Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.   XO,   Meg

Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection. Decluttering works the same way. When we reframe it from “I have to get rid of this” to “I get to give this,” the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life. If you've ever struggled to stay motivated while decluttering, this perspective shift will change everything.   XO, Amber  

Planter's Punch is more than a recipe — it's a rhyme, a debate, and a cornerstone of rum history. From “one of sour, two of sweet” to its place at Kingston's Myrtle Bank Hotel, this punch has always been bigger than the sum of its parts. Guiding us through it all is Christian Favier of Charleston's Seahorse, bartender and educator on the deep ties between rum, history, and culture. Listen on (or read below) to discover Christian's Planter's Punch recipe — and don't forget to leave us a review wherever you get your podcasts! Christian's Planter's Punch Recipe - ¾ ounce lime juice - ¾ ounce cane syrup - 1 ¾ ounces high quality rum, such as Hampden Estate, R.L. Seales 12 year, or Doorly's XO - 8 - 10 dashes Angostura bitters - Garnish: mint sprig, grated nutmeg Directions 1. Add al ingredients to a large glass with some crushed ice. 2. Swizzle to chill and top with more crushed ice. 3. Serve with a straw and garnish with a mint sprig and grated nutmeg.

Today on the Queen of Pep Talks podcast we are finally sharing PART TWO of the conversation between Jessica and her new boyfriend, Oz -- where they are answering *your* questions about life, love, happiness, business and so much more. XO

The world screams, “more!” Do more. Be more. Have more. The pressure for more affects us all–just look at your schedule or “to-do” list as proof. It’s an exhausting way to live. But what if life could feel lighter, freer, and more joy-filled—just by letting go of things that weigh us down? In this episode, I share lessons from a challenging summer and a heartfelt conversation with my daughter about the power of identifying things I don’t need–not stuff like outdated clothes (although that’s not a bad idea!)-but rather, things that affect us on a deeper level. Together, we’ll unpack four common areas of mental and emotional clutter—from social media overload to self-criticism—and learn how to release them. Guided by Philippians 4:8, we’ll explore how clearing space in our minds creates room for peace and purpose. If you’re ready for more clarity and less chaos, this conversation will help you take meaningful steps toward living with intention. Because sometimes knowing what we DON’T need is just as important as knowing what we DO need. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so that more listeners can discover helpful Christian content like this. Plus, your review enters you for a chance to win a book bundle giveaway worth $200! Listen in to learn more: (0:17) What we don’t need : Mental and emotional clutter Spiritual pollutants Lifestyle choices that drain us Other people’s emotional baggage Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs.  On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control. If you missed that, you aren't out of order! You can easily go back after todays episode or you can pause me now to go grab ep. 313 if you like to start from the beginning.  Walking out what the bible says takes time and intentionality. It's the action of surrendering to what we read in God's word and what we hear Him say to us.  Unlike actual supplements that you swallow for more energy, better sleep or smoother digestion, that you may or may not take each day, these 4 biblical supplements are non-negotiable.  We dive into the final two biblical supplements: knowledge and godliness. I speak about the world's way of knowledge vs God's way of knowledge. VASTLY different. For example, if you turn to artificial knowledge.... you will get artificial results. This is why advocating for oneself is so vital! You are seeking the Lord for his knowledge and then you are boldly advocating for yourself and your family. Settle in with your notebook and bible as you digest your biblical supplements! I pray this blesses you and strengthens you today! XO, Michelle Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.