One Breath at a Time

This episode is dedicated to Waylon. It talks specifically about Waylon and a little me. Don't worry. The typical awkwardness is there.

If you wake up Monday morning and hate going to work, stop and think about what your doing. Joy is just around the corner!❤️

With a new year or decade should I say, Goals is the buzz word. I am here to burst your bubble, goals are setting some up for failure. You read that right!! Listen here to find out why!

Follow me on this journey 2019 has brought of finding myself on this crazy journey. Join in as I shut it down 2019 style.

Listen to a child discuss the ins and outs of anxiety. This is my son. He captured what anxiety is like perfectly.

What happens when life happens? How do you get through? Also, what does Ayla say when I won't let her come on Mom's night out?

When you have been with someone for as many years as we have, there have been many moments of love. This is real straight talk of our relationship, from High School till our 30's.

Special Guest, my husband, Waylon. Waylon and I walk you through what it's like to be a couple going threw these tough appointments, and dealing with the rollercoaster that is our everyday life.

This episode does contain some light cussing. Probably not great for young years. This episode also talks about trauma and how it can affect someone many years later. I open the door to some trauma I haven't previous spoke about. Come on a journey with me, and uncover part of what makes me, me. I will be taking today One Breath At A Time!

What happens when your family vacation, that you've been planning for the better part of the year, gets changed while on it with two kids?

Life is like trying to shove marshmallows into a cured Jello.