Podcasts about mom

The history of Doping in women's gymnastics staring East Germany, part two of Patrick Kiens and Daymon Jones' interview, USA Gymnastics' new CEO hire, the return of the American Cup, 2027 college signings and a LA 2028 comeback wish list mini-commission. youtube link CHAPTERS pre-automatic ad insert 00:00 – Steroids Disguised as Candy (Cold Open) 01:35 – HEADLINES: New USAG CEO Kyle Albrecht 04:41 – American Cup Returns as Mixed-Team Event 07:07 – College Signings: 2027 Class Breakdown 12:11 – United States of Romania: Romanian Stars Announce NCAA Plans 14:14 – More 2027 Signees: UCLA, Oklahoma, Utah, LSU, Georgia, Cal 16:52 – Elite Paths, Injuries & Why Some Elites Skip NCAA Signing 17:26 – DOPING DEEP DIVE (Part 1): East Germany's System Exposed 20:21 – How the GDR Program Worked: State-Run, Double-Blind, Children Targeted 22:31 – "Candy Steroids" & Personality-Based Doping Assignments 23:36 – What Drugs They Used & Why They Worked in Gymnastics 24:36 – Growth-Plate Closure, Neuro Drugs & Long-Term Damage 26:04 – Cadaver-Gland HGH & CJD Risk 27:41 – Reactions in 1989–1990 When the Stasi Files Were Opened 29:06 – IOC Refuses to Strip GDR Medals 29:47 – Missy Marlow Responds: "Where Did All the East Germans Go?" 30:34 – Should Medals Be Corrected or Re-Awarded? 34:13 – Abuse vs. Doping: Who Should Be Punished? 35:36 – Why These Lessons Still Matter for Today's Gymnastics 36:15 – ROMANIA UPDATE: Responses to Patrick & Daymon Interview 37:19 – Maria Holbură Speaks: "I Had to Stand Like a Soldier" 38:24 – NEW Abuse Video of Sabrina Voinea Surfaces 39:00 – Why Romanian Athletes Are Going to the Press 39:54 – INTERVIEW: Patrick & Daymon Part 2 Intro 40:06 – Jakarta Worlds: Overall Impressions 40:26 – Judging Shoutout: Silvia Brescia Nails It 41:47 – Artistry Judging Finally Taken Seriously 42:37 – Floor Choreography Evolving: "You're a Director Now" 43:18 – Consistency Across Subdivisions & Post-Olympic Judging Trends 44:18 – Should US Team Selection Use International Judges? 45:20 – Category Bias: Why Outside Eyes Matter 46:23 – Storyworth Ad Read (Spencer's Mom's Skirt Story) 49:54 – Huel Ad Read (Daily Greens + Peach Flavor Stan Club) 51:55 – Should Trials Use the Same Equipment Brand as Worlds? 53:22 – Equipment Access Inequities: US vs Europe 54:17 – Training Camps & Jet Lag Protocols 55:57 – "Survival of the Fittest": US System vs Small-Nation Systems 56:09 – Should Worlds Allow Traveling Alternates? 57:04 – Why Alternates Need the Experience 57:35 – Daily Logistics in Jakarta: Hotel, Volunteers, Food, Illness 59:07 – Only One Training Time per Day: The Reality 01:00:51 – FIG Cost-Cutting & Why Fewer Trainings Exist Now 01:02:04 – FIG Understaffing Concerns 01:03:12 – White Landing Mats: Visibility & Safety Issues 01:03:52 – Coaches' Round Table: No Questions Allowed?! 01:04:12 – Fujitsu 3D Judging System: Still Vaporware? 01:06:02 – What the Athletes Learned from Jakarta 01:07:31 – Dulcinea's Experience: Making Finals & Next Steps 01:08:32 – Upgrades, Code Exploration & Smart Routine Building 01:10:20 – Why E-Score Matters as Much as D-Score 01:11:03 – Routine Construction in the U.S.: A Long-Standing Problem 01:12:18 – Why International Judges Should Be Involved in Routine Design 01:14:12 – Long-Term Vision for Building a Program 01:14:46 – MINI COMMISSION INTRO: Comeback Wishlist for LA28 01:15:05 – Christy's Brief: "Who Should Come Back for 2028?" 01:15:25 – Spencer Prepares Emotionally 01:16:22 – Jessica's #1 Pick: Casey Jo Magee on Beam 01:17:56 – Spencer's #1 Pick: McKayla Maroney (All-Around Queen) 01:18:25 – Also Spencer: Brenna Dowell Comeback Campaign 01:19:10 – Jessica's #2 Pick: Vanessa Atler 01:20:04 – Spencer's 2009–2016 Alt Universe Superteam 01:21:00 – Pre-Paris Retirees: Who Should Return Now? 01:21:28 – JJ Marshall + Bailey Key + More Forgotten Talents 01:22:00 – The Gabby Douglas Rule ("No Today Show Comebacks") 01:23:04 – Why Gymnasts Need Real Meets Before Announcing 01:24:00 – College Head Coach Comeback Team?! (Casey Jo, Wieber, Preece, Tabitha) 01:25:10 – Cecile as Beam Queen? Citizenship Questions 01:26:07 – Tabitha Yim as the Secret Weapon 01:26:50 – Shawn Johnson? Nastia? Maybe Not. 01:27:03 – Chelsea/Alicia Self-Selecting Themselves for Paris (Chaos Edition) 01:28:32 – Join Club Gym Nerd / Fantasy Notes 01:29:11 – GYMTERNET NEWS: NCAA Schedule + ABC/ESPN Slate 01:30:03 – All-Japan Results + Aurora Tribute Routine by Kenzo 01:31:18 – FEEDBACK: Obi Cam Praise + Cocopuff the Pomeranian 01:32:38 – YouTube Subscriptions & Comment Rules 01:33:35 – Junior Worlds Preview: "It's in a Ballroom!" HEADLINES: USA Gymnastics has hired Kyle Albrecht, a former Major League Soccer executive, to lead the organization. What do we think about this decision? The American Cup is BACK as an international meet and is now a mixed-team event. When and where will the competition be held? We have college signings for 2027! Who is going where? But what does it even mean to "sign" with a school? All the big elites are going to Florida No Hezly for LSU? The United States of Romania starring Ella Oprea (Clemson), Amalia Ghigoarta (MSU), and Lilia Cosman (MSU) DOPING IN WOMEN'S GYMNASTICS: If you thought doping wasn't a problem in gymnastics, Uncle Tim busted out the archives to let you know otherwise Blue Pills and Broken Spines: How East Germany Destroyed Its Young Gymnasts The Vault Champion Who Vanished after Doping   INTERVIEW: PATRICK KIENS AND DAYMON JONES PART TWO VOINEA ABUSE ALLEGATION UPDATE: Video and more allegations against Camilla Voinea  What were the reactions from the Romanian media about last week's part one interview with Patrick and Daymon? Maria Holbură released a statement speaking out about the abuse within the Romanian system What do Patrick and Daymon think about selection procedures for the American system? What were Jakarta World Championships like in comparison to previous World Championships? How did they feel about competition safety and the equipment? Is the Fujitsu AI judging system actually happening? Reactions from the  presentation What do judges want to see in terms of artistry on beam and floor? A shout out to Sylvia Brestyan for her analysis on judging accuracy How American gymnasts can reconstruct their routines for code-smart routines What are some positive examples of athlete adaptation? MINI COMMISSION: COMEBACK WISH LIST FOR THE LA 2028 GAMES This mini commission is from our Fantasy Winner, Christy: With the next summer Olympics in LA, it's the perfect time for someone to mount a comeback! Love a good comeback, and who wouldn't want to compete at your home country's Olympics!?! Is there anyone you realistically believe is training for a comeback, and who would you like to see come out of the woodwork and make a run for 2028? GYMTERNET NEWS: NCAA schedules are starting to roll in! Starts: Jan. 10 - ABC - Sprouts (Oklahoma, UCLA, Utah, LSU) Jan 10 - ESPN2 - Sprouts (Michigan State, California, Kentucky, Michigan) Ends: Apr. 18 - Championship Preview Show is back, followed by NCAA Championship All Japan Championships results VT: Miyata Shoko (13.999 average) UB: Nakashima Karin (14.066) BB: Kishi Rina (14.500) FX: Kishi Rina (14.166) AA: Kishi Rina (55.999) UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT RELATED: World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! Behind The Scenes: Back from Jakarta Eythora Thorsdottir and Coach Patrick Kiens  Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Thank you to our Sponsors: Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/GymCastic  Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.  

The podcast kicks off with Domesticated Lino going to a pumpkin patch. After that, Lino's Mom calls in for a round of Hickety Pickety. Then the guys decide what's overrated, underrated, and properly rated. And the podcast wraps up with something that hasn't happened in 500 years!

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

From professional wakeboarder to CEO managing $250M+ in commercial real estate investments, Nick Jones shares proven strategies for building successful real estate businesses through strategic partnerships, effective capital raising, and protecting investor interests. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Nick Jones, CEO of Alakai Capital, who has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. Nick currently oversees 800,000+ square feet of industrial, retail, office, and medical assets across multiple states. WHAT YOU'LL LEARN: In this episode, you'll discover how to raise outside capital for your first commercial real estate deal while protecting downside risk, why syndication can work better than funds when you can close deals quickly with trusted investors, and the surprising truth about "off-market" deals versus listed properties in today's transparent market. Nick shares how to build broker relationships that generate consistent deal flow without constantly hunting for opportunities, due diligence strategies when high-credit tenants won't share financial information, and why Covid flipped conventional wisdom about credit tenants versus mom and pop operators. You'll also learn about the strategic value of balancing consistent real estate returns with selective angel investments, how to navigate market trends including drive-through retail and efficiency-focused opportunities, and what freedom means beyond just financial independence. NICK'S JOURNEY: Nick's path wasn't linear. Growing up near Microsoft and Nintendo in Redmond, Washington, he found real estate "incredibly boring" until witnessing how it connected to fascinating industries. After his father and grandfather passed away during his senior year of high school, Nick moved to Florida to pursue professional wakeboarding, eventually earning a podium finish at the World Championships in 2011 while graduating summa cum laude from the University of Central Florida. The dean of UCF's real estate program, whose son was also a professional athlete, reignited Nick's interest in commercial real estate investment and development. Nick started in land brokerage during 2011-2012 when Florida land was worth less than the buildings next to it, learning through challenging cold calls to developers. FIRST DEAL LESSONS: Nick's entry into investing came through a vacant Taco Bell property. Working with a broker partner, they secured the building, signed a 10-year lease with a new tenant, and only had to replace the HVAC and roof. The timing proved fortunate - securing 80% loan to value at 2% interest on an interest-only basis during the post-financial crisis recovery. That first deal taught valuable lessons about protecting downside risk and building tenant relationships while delivering one of his strongest returns ever. CAPITAL RAISING EVOLUTION: For his first capital raise, Nick bought an old bank branch all cash with plans to tear it down and build a quick service restaurant. To protect downside risk as a new sponsor, he structured it with no debt and two years of interest and tax reserves. After approaching friends' parents, fellow brokers, and creating a detailed investment memorandum, a tenant approached wanting to lease the existing building as-is with a 10-year lease. Nick refinanced at 50% LTV, pulled equity out, and used those proceeds to buy a second deal. That snowball effect has grown to approximately 100 investors making about 500 investments with his company. KEY INSIGHTS: Nick continues syndicating individual deals instead of raising funds because his deals follow similar patterns with consistent return theses. This approach gives investors freedom to select which markets and property types align with their preferences while maintaining speed to close. Managing investor capital creates heightened responsibility that sharpens every aspect of deal execution. Nick approaches it similarly to personally guaranteeing loans - while losing your own capital is unfortunate, losing someone else's carries profound implications for relationships and reputation. The biggest lesson from deals that didn't go as planned: contracts matter, but people matter just as much. When tenants respond unusually quickly to lease documents without redlines for 10-15 year commitments, it raises red flags. During Covid, high-credit tenants had attorneys advising them to stop paying rent while small bay industrial mom and pop tenants maintained perfect payment records. BROKER RELATIONSHIPS: The majority of Nick's deals come through brokers he's built long-term relationships with over years. These relationships prove valuable because brokers trust Nick will maintain confidentiality, move quickly through underwriting, and they understand his investment criteria. After years of exchanging deals and feedback, brokers know which opportunities match his thesis. MARKET TRENDS: Interest rate movements create near-term positivity while inflation continues hitting sectors unevenly, creating inefficiencies and opportunities. The retail apocalypse predictions following Covid haven't materialized because people still crave experiences. Drive-throughs represent a clear trend as efficiency becomes paramount - almost every concept has figured out how to use them successfully, including Chipotle proving the model works for food types that seemed ill-suited initially. Perfect for real estate investors considering raising outside capital, operators building broker networks, and anyone interested in how successful commercial real estate investors structure deals and protect investor capital.FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/nickjones FOR MORE ON NICK JONES:https://www.alakai-capital.comhttps://www.linkedin.com/company/alakaicapital/https://www.linkedin.com/in/nickjonesrealestate/https://www.instagram.com/alakaicapital/ FOR MORE ON COREY KUPFERhttps://www.linkedin.com/in/coreykupfer/https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Nick Jones' journey from professional wakeboarder to real estate CEO [02:21] - Growing up around real estate near Microsoft and Nintendo in Redmond, Washington [04:21] - Pivoting from professional sports to commercial real estate after family tragedy [06:09] - The first deal: A vacant Taco Bell property that set the foundation [07:44] - Why Nick started with commercial properties instead of residential real estate [09:17] - Evolution of financing and capital raising strategies across 70+ deals [11:44] - Syndication vs funds: Why individual deal syndication works better [13:26] - The decision to raise outside capital and the weight of investor responsibility [14:15] - How grandfather and father approached real estate differently without raising capital [16:15] - Learning from deals that didn't go as planned: Contracts and people both matter [19:05] - Due diligence challenges with high-credit tenants who won't share financials [20:23] - Covid revelation: Mom and pop tenants paid while credit tenants had attorneys advise stopping rent [22:28] - How to source properties and build broker relationships that generate deal flow [25:52] - The truth about "off-market" deals in today's transparent commercial real estate market [27:59] - Balancing commercial real estate with selective angel investing for asymmetric returns [31:09] - Relying on specialized partners for angel investing due diligence [34:10] - Current market trends: Interest rates, inflation, drive-through retail, and efficiency plays [37:52] - Whether Nick's investor pool is set and how new investors can learn more [40:00] - What freedom means beyond financial independence: Physical, mental, and relationship dimensions [41:22] - The danger of gaining financial freedom while losing physical health or relationships [42:25] - Corey's "ideal life now" philosophy versus waiting for retirement Guest Bio Nick Jones has been involved in commercial real estate management, investment, development, and brokerage for over 20 years. Each role has added valuable perspective, introducing various angles and strategies to evaluate every opportunity Alakai Capital pursues. Currently, he serves as CEO managing acquisitions, development, and capital markets. Throughout his career, Nick has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. He currently oversees 800,000+ square feet of industrial, retail, office, and medical office assets. Nick graduated summa cum laude from the University of Central Florida while simultaneously competing on the World Tour as a professional wakeboarder, earning a podium finish at the World Championships in 2011. He is an active member of ULI, ICSC, and NAIOP. Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 191 - Jack Gibson: Achieving Financial Stability Through Real Estate Episode 183 - How To Invest In Real Estate with Kent Ritter: Explore different approaches to real estate investing and building investor relationships. Episode 353 - Build Community-Driven Real Estate Ventures with Ryan Andrews: Discover how community-focused approaches can enhance real estate investment strategies. Episode 185 - How To Raise Capital For Your Company with Maximilian Rast: Master the fundamentals of capital raising that apply across real estate and business ventures. Episode 352 - Proven Strategies for Scaling Companies Through Strategic Partnerships with Nahed Khairallah: Learn how strategic partnerships drive business growth beyond traditional capital raising. Episode 213 - A Discussion on Business Partnerships with Corey Kupfer: Understand the legal and strategic foundations of creating successful business partnerships. Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Follow Nick Jones: LinkedIn: https://www.linkedin.com/in/nickjonesrealestate/ Company: https://www.alakai-capital.com Instagram: https://www.instagram.com/alakaicapital/ Keywords/Tags commercial real estate investing, capital raising strategies, real estate syndication, syndication vs funds, broker relationships, tenant due diligence, credit tenant analysis, angel investing, real estate investment strategy, property investment, commercial property management, real estate financing, investor relations, deal sourcing, off-market deals, real estate partnerships, building wealth through real estate, entrepreneurship, business growth strategies, dealmaking

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

0:30 - Women set on fire on blue line 13:09 - Mom and son attacked outside school by kids 37:38 - Van Jones at Forbes confab: black people will dominate with AI because they're the most innovative 58:37 - CAIR 01:21:50 - CAMPUS BEAT 01:33:45 - NYC candidate for mayor in ’21 & ’25 and founder/CEO of the Guardian Angels Curtis Sliwa: Andrew Cuomo was the spoiler, not me 01:44:46 - Noted economist Stephen Moore examines NYC and Seattle — and why voters made the choices they did. Get more Steve @StephenMoore 02:00:23 - CEO/President of Human Coalition, Jeff Bradford: We are committed to finding new and better ways to rescue children from abortion and provide compassionate care to women facing unexpected pregnancies. A gift of $130 will help reach 5 pregnant women who are seeking an abortion choose life for their babies - To give a gift, go to 560TheAnswer.com/human 02:15:13 - Senior Counsel at the Article III Project, Will Chamberlain, breaks down the Epstein files and explosive redistricting battles. For more on the Article III Project article3project.orgSee omnystudio.com/listener for privacy information.

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

In this week's episode, Hannah and Barbi cover a little bit of everything—housekeeping from last week's show, Hannah's experience at a Megyn Kelly event, and the meaning behind “Grit and Grace,” the women's event Hannah will soon be speaking at. They weave in a fascinating conversation about Martha Ballard, the realities of spouses who travel for work, and how families can create stability for kids in the middle of changing schedules. And because no “Mom and Hannah” conversation is ever predictable, they also dive into the incredible science of breast milk and how it's uniquely designed to meet a baby's needs. It's a thoughtful, winding, real-life conversation full of wisdom, encouragement, and a few surprises along the way.

Send us a textSome memories don't fade—they just smell like bacon grease and sound like laughter from the next room.There's something about the sound of an iron skillet in the morning—the hiss of batter meeting bacon grease, the smell of hotcakes that could wake the whole house. Mom always said they had to be golden on the edges, not too thick, not too thin. Thanksgiving meant those hotcakes, the long drive to Grandma's house, and the dining room table that somehow fit more people—and more stories—than it should've. And somewhere between second helpings and laughter, that one movie would come on. The same one we watched every year. It wasn't the holidays until it did....A few of the issues I address in this episode -  Really good hotcakes recipeThe Iron SkilletWhat Mom said about hotcakesThanksgiving traditionsOff to Grandma's houseThe dining room table and hutchA very memorable movieLinks to items mentioned in this episode - none.

This week of Deck the Hallmark is presented by "A Tyler Shaw Christmas". Listen to this amazing Christmas album HERE. This episode is sponsored by Cozy Earth! Use promo code HALLMARK to get 40% off at cozyearth.com---Brian joins us to dive into a big one this week: Three Wisest Men, the final(?) chapter in the Brenner brothers' holiday saga.ABOUT THREE WISEST MENThree siblings deal with personal changes and their mother's decision to sell the family home before Christmas. Between in-laws, wild animals, and a mall Santa, they try to make the holidays perfect.AIR DATE & NETWORK FOR THREE WISEST MEN November 15, 2025 | Hallmark ChannelCAST & CREW OF THREE WISEST MENTyler Hynes as TaylorAndrew Walker as LukePaul Campbell as StephenBRAN'S THREE WISEST MEN SYNOPSISLuke kicks the movie off by looking in the mirror… this time with a shirt on. BOOOOOO. He and his wife are expecting twins, and that's making Thomas feel a little forgotten.Stephen and Susie are wedding planning, and it's a lot.Taylor is touring a video game company where the owner wants him to come run the place—which includes the biggest office I've ever seen. But Taylor doesn't want to move, and since he hasn't talked to his girlfriend about possibly moving out of state… this gig is probably a no-go. Also, he's in love.Luke goes to a Lamaze class and it's an absolute disaster.Apparently Stephen isn't a pet psychologist anymore—he has authored three books and has a massive leak in his living room. Everything is freaking him out. He and Susie end up moving in with his mom while they get the house repaired.Before Taylor can leave the office, he bumps into his ex, Fiona, who gives him the hard sell about taking the job—and even grabs his hand. When he gets home, he does not tell his girlfriend about that part.The brothers all meet up at Mom's house and are shocked to learn she's selling it. They all handle the news very maturely (lol). So it's time for the last family Christmas. But it's going to be an even fuller house when Susie's dad (and his pet bird) unexpectedly show up.They all eat some King's Hawaiian rolls and agree to make this last Christmas in the house the best Christmas ever.The next day, Stephen gets the holiday off to a rocky start when he accidentally lets Bob's bird escape.Taylor is stunned when he finds out his girlfriend is actually excited about the idea of moving to San Francisco for the job. He gets weird about it, and she gets upset.Thomas starts acting out because he feels forgotten, and Luke can't figure out what's going on. That night, Thomas finally opens up, and Luke has a really sweet moment with him.The next morning, all the brothers commit to making Thomas feel special again. They build a giant Christmas fort, celebrate medieval Christmas, and go pick out a Christmas tree. It's a great day.When they get back with the tree, Jared the bird shows up and rats Stephen out for letting him escape. Then they try to catch a rodent that's living in the tree. Then the tree falls over. And just as Thomas declares it the worst Christmas ever… Taylor's ex-girlfriend Fiona shows up. Taylor promptly faints.Taylor opens up to his family about the San Francisco job offer, and they emotionally unpack it—while literally unpacking a HomeGoods bag.Taylor grabs coffee with Fiona to talk things through. He tells her that if he takes the job, she has to be okay with the fact that he's moved on. She's like, “Okie dokie.”Bad news, everyone—Luke forgot his anniversary. He goes to talk to his brothers, which leads to a heart-to-heart-to-heart.They go to get Thomas the one gift he wants for Christmas: a Turbo Man doll. This adventure leads to them getting arrested. Don't ask.At dinner that night, Mom gives Bob a speech about how amazing Stephen is and all that. And then Sophie goes into labor.She gives birth to the twins, and Stephen immediately steals the spotlight by proposing to Susie right there in the hospital chapel.Then Luke steals the spotlight back by giving Sophie a late anniversary gift.And then Taylor steals the spotlight from all of them by asking his girlfriend to move to San Francisco with him. She says yes. Everyone is happy.Wedding time. Big kisses.And Santa Mark LaClark rolls in to drop off a Turbo Man for Thomas. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the full, hilarious episode here: 245 Period Sex and Butt Stuff w/ Comic Nicole Aimee Schreiber We're getting dirty with comedian Nicole Aimee Schreiber! (@nicoleaimee) Do you have sex on your period? Do you cleanse before butt stuff? Why are guys so into eating booty these days? Nicole reunites with friends at a sex dungeon and gets MSG-poisoning at a Bat Mitzvah. We call her mother to get her take on public nudity and Cam's skin rash. Please support our show and get discounts on our favorite brands by using our sponsors' links at sneakypod.com! FLESHLIGHT – Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY10 at fleshlight.com. UBERLUBE – UberLube is our favorite lube! Perfect for oral, anal, and vaginal sex. Use code SNEAKY at www.UberLube.com for 10% off and free shipping. LOAD BOOST –  Enhance your money shot! Try Load Boost supplements for increased semen volume, enhanced orgasm intensity, and yes, even better taste. Visit loadboost.com and use code MOM for 10% off SOAKING WET – Make every encounter slipperier, sexier, and downright sensational with Soaking Wet supplements. Visit soakingwet.com and use code MOM for 10% off. DRIVE BOOST – A libido supplement for all sexes, formulated by doctors and rigorously third-party tested! Visit vb.health and use code MOM for 10% off ❣️You can view many of our full episodes in video form by going to our YouTube channel. If you've enjoyed the show, please consider leaving us a review at RateThisPodcast.com/Mom. Also, it would mean the world if you'd support us financially through Patreon.com/sextalkwithmymom! Grab some Sex Talk w/ My Mom swag at sextalkwithmymom.com. Get close with us on socials at: Text us - 310-356-3920 Facebook/Instagram - @SexTalkWithMyMom_Official Twitter - @SexTalkWMyMom Website - www.SexTalkWithMyMom.com Our podcast's music was crafted by the wildly talented Freddy Avis! Check out his work at http://www.freddyavismusic.com/ Sex Talk With My Mom is a proud member of Pleasure Podcasts, a podcast collective revolutionizing the conversation around sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go.   In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter   Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection.   Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed."   Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present.   Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.    Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Each choice we make grows from another. When we only parent the most visible choice, we're missing the chance to parent the root. Join AMBrewster as he teaches parents to uncover the root of behavioral issues.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: The Merest Christianity Series https://www.truthloveparent.com/the-merest-christianity-series.html  Biblical Parenting Essential Series https://www.truthloveparent.com/biblical-parenting-essentials.html  Parenting a Zombie Series https://www.truthloveparent.com/parenting-a-zombie-series.html  TLP 39: The Indispensable Parenting Tool Called Revolving Priorities https://www.truthloveparent.com/taking-back-the-family-blog/tlp-39-the-indispensable-parenting-tool-called-revolving-priorities  TLP 183: Revolving Priorities | A Biblical Example https://www.truthloveparent.com/taking-back-the-family-blog/tlp-183-revolving-priorities-a-biblical-example  TLP 308: The Point of (nearly) Every Conversation https://www.truthloveparent.com/taking-back-the-family-blog/tlp-308-the-point-of-nearly-every-conversation  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-606-how-resolving-one-problem-needs-to-reveal-anotherDownload the Evermind App! https://evermind.passion.io/checkout/102683Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.

Today, David Waldman sails the Crazy Sea solo. The United Nations puts Donald K. Trump in charge of bringing peace to Gaza, signifying that the world has completely run out of ideas or hope for Palestine. But what about the Epstein files, you ask? Well don't you worry, because the Gop House is on it, with a vote that they've been promoting for months. As you might remember from Schoolhouse Rock, the bill then goes to the DOJ for beheading. If Jeffrey Epstein ever starts to fade from attention, the White House has more waiting in the wings to promote, such as Andrew Tate, who not only rapes girls and traffics them, but Tate also generally hates all women. Nazi-stan Paul Ingrassia can't seem to hold a job in the White House, but his Mom and Donald still love him.

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 “Have you ever had to yell your dog's name through the neighborhood and wondered if you made the right choice?” That's just one of the hilarious questions that kicks off this episode. Join Sandy and Tricia as they dive into the art—and comedy—of naming pets, from the sentimental story of Bumper the stray to the pop-culture-inspired Shiny. You'll laugh along as they debate the best (and quirkiest) dog and cat names, and even consider naming a pup after a beloved meteorologist. But the fun doesn't stop there. With Thanksgiving around the corner, Sandy and Tricia set the mood for gratitude and celebration, sharing heartfelt reflections on family, friends, and the importance of being present. Tricia brings the scoop on this year's Thanksgiving football halftime shows, featuring hometown heroes like Jack White and Post Malone, and the duo reminisce about unforgettable moments—like Dolly Parton's cheerleader surprise—that left everyone talking. The episode also takes a playful turn into viral trends, as Sandy and Tricia unpack the Starbucks Barista Bear craze and Walmart's cheeky “dupe.” Their witty banter—“It's very, very coming to America. McDougalls versus McDonald's. The only difference is the sesame seeds.”—will have you grinning as they debate the ethics and hilarity of corporate copycats.Notable moments include:Tricia's confession about “ugly crying” during Steel Magnolias, only to be outdone by her daughter's stoic response: “She died. Mom, that didn't get you at all?”Sandy's Thanksgiving gratitude: “However you celebrate the holidays, this is a time to be thankful and be present.”The duo's playful skepticism about viral merchandise: “You can't copyright a bear… but the design, I mean, it made so fast. Maybe they knew it was going corporate espionage.”Ready for laughter, nostalgia, and a dash of holiday spirit? Tune in now, and don't forget to subscribe, leave a review, and share this episode with your friends. Your support keeps the good times rolling on The Sandy Show!Call-to-Action Love what you hear? Subscribe to The Sandy Show, leave us a review, and share this episode with your friends. Your support means the world—don't miss out on the next laugh or heartfelt moment!

We're back for Episode 166 of Pixel Gaiden!In this episode Cody and Eric catch up on the news and cover Battle Of The Systems: Scrapyard Dog (Atari 7800) vs Danan The Jungle Fighter (SMS) 14:01 - Quick Questions39:31 - Patreon Song44:50- Tea Time With Tim - Amiga Memories Part 21:02:59 - Eric's Take - Kinhank Review1:23:08 - News2:21:08- Battle Of The Systems: Scrapyard Dog (Atari 7800) vs Danan The Jungle Fighter (SMS) News notes at pixelgaiden.com Please give us a review on Apple Podcasts!Thanks for listening!You can always reach us at podcast@pixelgaiden.com. Send us an email if we missed anything in the show notes you need. You can now support us on Patreon. Thank you to Henrik Ladefoged, Roy Fielding, Daniel James, 10MARC, Eric Sandgren, Brian Arsenault, Retro Gamer Nation, Maciej Sosnowski, Paradroyd, RAM OK ROM OK, Mitsoyama, David Vincent, Ant Stiller, Mr. Toast, Jason Holland, Mark Scott, Vicky Lamburn, Mark Richardson, Scott Partelow, Paul Jacobson, Steve Rasmussen, Steve Rasmussen's Mom, Retro Gamer Nation, Peter Price, Brett Alexander, Jason Warnes, Josh Malone (48kram), AndrewSan, Joe Ochwat, John Shawler, and Adam from Commodore Chronicles for making this show possible through their generous donation to the show.

We're back for Episode 166 of Pixel Gaiden! In this episode Cody and Eric catch up on the news and cover Battle Of The Systems: Scrapyard Dog (Atari 7800) vs Danan The Jungle Fighter (SMS)   14:01 - Quick Questions 39:31 - Patreon Song 44:50- Tea Time With Tim - Amiga Memories Part 2 1:02:59 - Eric's Take - Kinhank Review 1:23:08 - News 2:21:08- Battle Of The Systems: Scrapyard Dog (Atari 7800) vs Danan The Jungle Fighter (SMS)   News -  Tim – (Via Indie Retro News) The A1200 from Retro Games Ltd – Pricing, availability and pre order date announced.  Launch Date: 16th June 2026  SRP: £149.99 / €189.99 / $189.99 / AU$299.99  Includes: Full-size computer, Mouse, Gamepad  Retail Listings: 10th November 2025 (pfft its now believed to be Friday the 14hth of November on the Retro Games Ltd website)    https://www.indieretronews.com/2025/10/the-a1200-full-size-full-keyboard-full.html  Cody – https://atari.com/products/intellivision-sprint  Cody - https://atari.com/products/atari-90s-rewind-collection  Eric - The Mega Drive / Genesis Ecosystem Is Getting Even Richer" - Say Hello To MD Engine | Time Extension  https://www.timeextension.com/news/2025/10/the-mega-drive-genesis-ecosystem-is-getting-even-richer-say-hello-to-md-engine  Tim – Astrodrone for ZX Sprectrum - Your Starship has been damaged and you need to effect repairs.  You have three drones that you will send into a nearby asteroid to collect crystals.  Can you collect enough crystals to perform the ship repairs?  https://stevetyson.itch.io/astrodrone  Cody – Arkagis & Knuckles  https://www.timeextension.com/news/2025/11/this-indie-sega-genesis-mega-drive-title-takes-a-leaf-out-of-sonics-book-to-unlock-a-bonus-game  Tim – Evercade Firmware update brings game saves to Roguecraft DX   https://evercade.co.uk/evercade-features-update-october-2025/  Eric - Popful.mail Translation Patch  https://www.timeextension.com/news/2025/10/the-pc-engine-super-cd-roms-version-of-popful-mail-is-getting-an-english-dub-and-fan-translation  Cody – Mod Retro is at it again.  https://modretro.com/pages/m64  Tim - Infinos 1 & 2 Gradius-Style Shmups come to Switch and Switch 2 (from Time Extension)  https://www.timeextension.com/news/2025/10/infinos-1-and-2-are-a-pair-of-gradius-style-shmups-that-pay-tribute-to-the-golden-age-of-arcade-shooters  Cody - https://www.timeextension.com/news/2025/11/cancelled-splatterhouse-rpg-splatter-world-has-been-dumped-and-released-into-the-wild  Tim - Trasmoz Legends – new 8 bit retro inspired spooky platformer comes to Steam. Step into the final chapter of the Trasmoz saga, a story that began with critically acclaimed homebrew hits on ZX Spectrum and Amstrad CPC. Now, in this arcade-style adventure, you will experience the definitive version of the Trasmoz series as it would have been imagined in the golden age of arcades.  https://store.steampowered.com/app/2862210/Trasmoz_Legends/  Cody – New arcade Machine for Raiden? https://www.retronews.com/nova-blast-raiden/  Cody – Murtop Coming to NES!  Eric - The WonderSwan Is Getting A New FlashCart - https://retrododo.com/the-wonderswan-is-getting-a-new-flashcart/        Cody – More new Atari 2600/7800 games!  https://www.timeextension.com/news/2025/10/three-more-toaplan-games-are-coming-to-the-atari-2600plus-atari-7800-and-7800plus    News of the weird?  An Intellivision Amico Just Sold On eBay For Over $2,200 – Via Time Extension:  https://www.timeextension.com/news/2025/10/not-interested-in-selling-it-to-haters-an-intellivision-amico-just-sold-on-ebay-for-over-usd2200  https://www.ebay.de/itm/397054998181  Also – Super Rare MTV Tom Ford GameCube... a bargain at only EUR 149.000,00 !!  https://www.ebay.de/itm/388055224946  And Street Burgers!  https://www.retronews.com/street-burgers/  Cody – GBA + DeWalt https://www.timeextension.com/news/2025/10/random-this-modded-gba-can-play-most-rpgs-from-start-to-finish-in-a-single-charge    Please give us a review on Apple Podcasts! Thanks for listening! You can always reach us at podcast@pixelgaiden.com. Send us an email if we missed anything in the show notes you need. You can now support us on Patreon.  Thank you to Henrik Ladefoged, Roy Fielding, Daniel James, 10MARC, Eric Sandgren, Brian Arsenault, Retro Gamer Nation, Maciej Sosnowski, Paradroyd, RAM OK ROM OK, Mitsoyama, David Vincent, Ant Stiller, Mr. Toast, Jason Holland, Mark Scott, Vicky Lamburn, Mark Richardson, Scott Partelow, Paul Jacobson, Steve Rasmussen, Steve Rasmussen's Mom, Retro Gamer Nation, Peter Price, Brett Alexander, Jason Warnes, Josh Malone (48kram), AndrewSan, Joe Ochwat, John Shawler, and Adam from Commodore Chronicles for making this show possible through their generous donation to the show.

Chex Mix has announced a vote to eliminate one item from their party packs. Anna and Chef Plum discussed the options and came to an agreement!  Martha Stewart explained what she thought was the perfect time to serve Thanksgiving dinner. Anna and Chef Plum can't decide if it's too early or too late.   Khloe Kardashian recently hosted an adult slumber party with her sister Kim and Britney Spears. Who would be your celebrity sleepover guest? Anna and Chef Plum have thoughts.  From shocking textures to strange flavors, Anna and Plum hear all about the wildest cuisines listeners have dared to try!  For yet another consecutive year, holiday travel is expected to be greater than ever before. How far are you going and how long are you willing to wait in traffic?   KFC just launched their three new Thanksgiving gravies, and everyone's losing it. Is a bucket of fried chicken the new homemade roasted turkey, and is Anna willing to follow Chef Plums homemade gravy recipe?  Miss Piggy is finally getting her own movie, and Anna and Chef Plum hear suggestions about other characters getting their own spin-offs, including Mr. Krabs, Robin, and Oscar the Grouch.  Couples Court: Margaret and Will's teenage son sideswiped a guardrail when he swerved to avoid hitting a squirrel. He works part time for their family business, and now Dad wants to dock his pay until he covers the deductible and the cost of the premium going up. Mom says it was an honest accident and that's why they have insurance; he was apologetic about it and that should be enough. Making him work for free isn't fair. Dad says it's a learning lesson on how sometimes life just isn't fair and you need to deal with unplanned expenses. What do you think?  Listen at 7:10 and you be the judge!  Gail has a chance to win a Target gift card just in time for the holidays! All she has to do is win a holiday-themed round of Heads Up with Anna and Chef Plum! 

Unless you still live at home, or you're married with your own family... you've probably got one of these on your VM. 

The episode features brothers Billy and Tommy Hall of Halls Chophouse, sharing how their late father's “service before self” philosophy, honed in luxury hotels, became the backbone of a family-run steakhouse that launched in 2009 on a rough stretch of King Street in Charleston during the Great Recession and slowly grew into a 10-restaurant hospitality group across the Southeast. They talk about treating every guest like they're walking into their home: handshakes and hugs at the door, learning names and stories, grabbing Dr Peppers and pizzas from other businesses if that's what it takes, writing stacks of handwritten thank-you notes every night, and viewing each shift as a “battle” to change someone's day for the better. Along the way they dive into hiring for attitude over polish, leading by example on the floor, managing through brutal beef prices while protecting quality via long-term relationships with suppliers, balancing a 24/7 business with family life, and the deep gratitude they feel for guests who choose to spend their hard-earned money in a place that strives to make them feel seen, known, and validated.Key Takeaways Hospitality is in their DNA.Billy and Tommy grew up as “hotel brats,” moving 23 times while their dad ran iconic properties; service before self wasn't a training module, it was simply how their family lived. Halls started in the worst of times and places.The first Halls Chophouse opened in 2008–2009 on a then-boarded-up stretch of King Street during a severe economic downturn, and early nights saw as few as 17 guests. It's a true family business.Mom, dad, brothers, sister, and even grandma were all in the building at the start; their mother still works brunches and decorates for holidays, and Tommy's kids now grow up in the restaurants. Growth has been deliberate and values-driven.What started as one steakhouse has grown into 10 concepts, including Rita's Seaside Grill on Folly Beach, Halls locations in Greenville, Columbia, Somerville, Nashville, and a seafood concept, Halls Catch, all built around the same hospitality standards. They treat every day like game day.Drawing on Tommy's sports background, they see restaurant service as a daily battle; “you're only as good as your last steak,” and winning with guests (sales) fixes a lot of other problems. They hire for heart, not just skills.The focus is on good people with great attitudes and energy, then giving them freedom to be human and connect instead of reciting scripts; managers are expected to model that behavior. Old-school touches still win in a digital world.Handshakes, eye contact, remembering names, personally walking guests to the restroom, and sending 70+ handwritten thank-you notes a night are non-negotiables that make guests feel truly valued. “Yes” is the default answer.If a kid wants pizza or a guest wants Dr Pepper, they'll go down the street or across the way to get it; they refuse to hide behind “we don't have that” when a little extra effort can delight someone. They manage headwinds by doubling down on experience.Even as beef prices surge and costs climb, they stay committed to top-tier product through long relationships with suppliers like Allen Brothers, and make up for higher prices by delivering unforgettable service. They see guests as family and the journey as a marathon.To their regulars who visit multiple times a week and to first-timers alike, their message is simple: thank you, tell us when we fall short, and know we're in this for the long haul, not a quick hit.

Fluent Fiction - Japanese: Autumn Bonds: Family and Festivals in Yokohama's Suburbs Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-18-08-38-20-ja Story Transcript:Ja: 横浜の静かな郊外には、赤やオレンジの葉が美しく舞う秋が訪れた。En: In the quiet suburbs of Yokohama, autumn arrived with beautifully dancing red and orange leaves.Ja: 家の前の街路樹に吊るされた伝統的な提灯が、そよ風に揺れている。En: Traditional lanterns hung on the street trees in front of the houses swayed in the gentle breeze.Ja: この季節、近所では冬の祭りが計画されている。En: In this season, the neighborhood was planning a winter festival.Ja: 祭りの準備に追われる中、はるかさんは家族のことも考えなければならない立場にあった。En: Amid the hectic preparations for the festival, Haruka found herself in a position where she also had to think about her family.Ja: はるかさんは、この祭りの委員会の委員長を務めていた。En: Haruka served as the chairperson of the festival committee.Ja: 彼女は熱心で、誰よりもこのイベントを成功させたかった。En: She was enthusiastic and wanted this event to be a success more than anyone else.Ja: しかし、七五三の準備もあって、心の中には大きなプレッシャーがのしかかっていた。En: However, with preparations for Shichi-Go-San, a significant pressure weighed on her heart.Ja: その一方で、さとしさんは仕事で忙しく、夜遅くまで会社にいることが多くなっていた。En: Meanwhile, Satoshi was busy with work, often staying late at the office.Ja: 彼もまた、家族のために時間を取りたいと願っていたが、なかなか実現できないでいた。En: He too wished to find time for his family but found it hard to realize this desire.Ja: そして、元気で活発な七歳の娘、ゆきちゃん。En: Then there was their lively and energetic seven-year-old daughter, Yuki-chan.Ja: 彼女の七五三の到来に胸を膨らませていた。En: She was filled with excitement for her upcoming Shichi-Go-San.Ja: 可愛い着物を着て、神社でお祓いを受けるのを心待ちにしている。En: She eagerly looked forward to wearing a cute kimono and receiving the blessing at the shrine.Ja: しかし、最近、両親が忙しいせいで少し寂しい思いをしていた。En: However, lately, she felt a bit lonely because her parents were busy.Ja: ある日曜日の朝、はるかさんはリビングで祭りの会議資料を広げて座っていた。En: One Sunday morning, Haruka sat in the living room with festival meeting materials spread out before her.Ja: さとしさんは目の下に少しクマができるほど、仕事で疲れていたが、今日は家にいる日だった。En: Satoshi was tired from work, with slight shadows under his eyes, but today, he was at home.Ja: 「おはよう、はるか。今日は手伝えることある？」と優しく声をかけた。En: "Good morning, Haruka. Is there anything I can help with today?" he gently asked.Ja: しかし、はるかさんの顔には緊張が浮かんでいた。En: However, tension was visible on Haruka's face.Ja: 「この資料、どうしよう…まだ終わらなくて…」彼女はため息をつく。En: "What should I do with these materials... I'm not done yet..." she sighed.Ja: ゆきちゃんは、自分の大切な日が近づいているというのに、なかなか話題に上らないことに不満げだった。「お母さん、私のお祝いもちゃんとやるよね？」と、少し不安げに問いかけた。En: Yuki-chan, feeling upset that no one brought up her special day despite it approaching, asked a bit anxiously, "Mom, you'll properly celebrate my event, right?"Ja: その瞬間、はるかさんは大切なことに気づいた。En: At that moment, Haruka realized something important.Ja: 「ごめんね、家族が一番大事よね。」彼女は、ふっと微笑んでゆきちゃんの髪を撫でた。En: "I'm sorry; family is the most important, right?" She smiled softly and stroked Yuki-chan's hair.Ja: 大会前日、町内会の友人たちが手伝いに訪れた。En: The day before the event, friends from the neighborhood association came to help.Ja: 「大変でしょう、はるかさん。任せて」と、彼らは温かく協力を申し出た。En: "It's tough, isn't it, Haruka-san? Leave it to us," they warmly offered their cooperation.Ja: 祭りの朝、最後の準備が整っていなかったが、すべての人が協力して動き出した。En: On the morning of the festival, the final preparations weren't complete, but everyone began to work together.Ja: はるかさんは感謝の気持ちで胸がいっぱいだった。En: Haruka was filled with gratitude.Ja: その一方、さとしさんも会社に休みを申し出、「今日は大事な日だから、ゆきのそばにいるよ」と心から言った。En: Meanwhile, Satoshi also requested leave from his company, sincerely saying, "Today's an important day, so I'll be by Yuki's side."Ja: その言葉に、はるかさんは安心した。En: Those words reassured Haruka.Ja: 祭りが始まり、みんなの力でスムーズに進んだ。En: The festival began and proceeded smoothly thanks to everyone's efforts.Ja: 夕方、七五三の神社での式典には、両親だけでなく、近所のみんなが集まった。En: In the evening, not only the parents but also the whole neighborhood gathered for the Shichi-Go-San ceremony at the shrine.Ja: ゆきちゃんはにっこり笑って、嬉しそうにお祓いを受けた。En: Yuki-chan smiled brightly and happily received the blessing.Ja: はるかさんは、隣に立つさとしさんに微笑んだ。En: Haruka smiled at Satoshi who stood next to her.Ja: 「みんなのおかげで、この日が最高になったわね。」En: "Thanks to everyone, this day turned out to be the best."Ja: 祭りが終わり、夜空にはたくさんの星が輝いていた。En: As the festival ended, the night sky was filled with countless stars.Ja: はるかさんは、これからはもっと人に頼ること、そして家族の大切さを忘れず、毎日を過ごすことを心に誓った。En: Haruka vowed in her heart to rely more on others and never forget the importance of family as she went about her daily life.Ja: さとしさんもまた、新しい一歩を家族と共に歩む決心をしたのだった。En: Satoshi, too, decided to take new steps forward together with his family.Ja: 成功した祭りと家族の絆の再確認、そんな心温まる秋の一日が終わった。En: The festival's success and the reaffirmation of family bonds marked the end of such a heartwarming autumn day. Vocabulary Words:suburbs: 郊外autumn: 秋lanterns: 提灯breeze: そよ風festival: 祭りhectic: 追われるenthusiastic: 熱心significant: 大きなpressure: プレッシャーsincere: 心からblessing: お祓いpreparations: 準備shrine: 神社reassured: 安心したgratitude: 感謝cooperation: 協力energetic: 活発vow: 誓ったreaffirmation: 再確認heartwarming: 心温まるcommittee: 委員会success: 成功realize: 気づいたupset: 不満げneighborhood: 近所tradition: 伝統的なanticipation: 心待ちにmaterial: 資料lively: 元気rely: 頼る

Jelly Roll update, Mom of the week, Never happened story and some Awful Inspirational Quotes. Check out Patreon for an extra episode every week at patreon.com/jimflorentine Tour dates at Jimflorentine.com.  Coming soon to: Baltimore, MD Morris Plains, NJ Glenside, PA Dallas, TX Fort Worth, TX Omaha, NE

The Blue Dot Project is an exciting program within PSI, and I'm thrilled for today's guest to share it with us. We will learn about the project's details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The Blue Dot Safe Spot, is already helping people and saving lives—and it's just getting started! Join us to learn more! Laura Killgore began her career in early childhood development, serving as a preschool teacher and curriculum director for 10 years. She has a passion for child development and parent education. She married her husband in 2016, and their daughter was born two years later. Following a traumatic birth and an emergency C-section, Laura experienced postpartum depression, anxiety, and OCD. A few months after her daughter's birth, she had the opportunity to tap into her creative side as a social media manager and branding expert for 2020 Mom, now the Policy Center for Maternal Mental Health, Mom Congress, and The Blue Dot Project. As a longtime advocate, Laura has joined Mom Congress in Washington, DC, on multiple occasions to speak with legislators about her personal experiences and help pass several bills and acts to better support moms and families nationwide. In 2023, the Blue Dot Project transitioned to its new home within Postpartum Support International. Laura is now a full-time PSI employee focusing on the Blue Dot, growing the brand through awareness, and helping to end the stigma and shame surrounding perinatal mental health. In Laura's free time, you can find her listening to or watching true crime podcasts or shows, camping with her family, and exploring her beautiful home state of Oregon.  Show Highlights: Laura's story of becoming a mom and beginning her involvement with The Blue Dot Project  A traumatic birth, emergency C-section, and a fuzzy, detached feeling New family challenges when she and her husband both lost their jobs when their daughter was three weeks old A flurry of diagnoses that explained some of what Laura had experienced since childhood, even OCD and bipolar disorder Laura's work with 2020 Mom while going through postpartum problems The beginnings and evolution of The Blue Dot Project The new iteration of The Blue Dot Project, The Blue Dot Safe Spot, which focuses on training support staff who interact with moms/families during the perinatal period The Blue Dot Safe Spot answers the “Now, what?” question for people who need more perinatal support. Laura's vision for getting The Blue Dot Safe Spot in places everywhere How you can get involved (Email Laura at laurak@postpartum.net and visit https://www.thebluedotproject.org; click the link to join the Interest List for The Blue Dot Safe Spot.  Resources: Connect with Laura Killgore and The Blue Dot Project: Website, Instagram, and Facebook. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please ⁠email me⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ellen and Mom discuss the insecurities, investigations, and iPads in Cover Story by Mhairi McFarlane.  Plus, the end is nigh.  Come hang out with us! Twitter/Instagram: @notyourmomsromFacebook Group: Not Your Mom's Facebook GroupEmail: notyourmomsromancebookclub@gmail.comNot Your Mom's Romance Book Club is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcast

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

On this week's episode, Mom and Me talk about how to use Sagittarius Season for inspiration in the home.

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child's health.We dive into: – Why vaccines have become such a polarizing topic – What “integrative medicine” means and how it applies to vaccine discussions – Why open conversation with your doctor matters – How to approach your pediatrician with questions about vaccines – Vaccine schedules and individualized options – Understanding how vaccine studies work – What to know about safety, risk, and transparency – Supporting your child's body before and after vaccination – The difference between fear-based and informed decision making – Building collaborative, respectful relationships with your healthcare providers----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Today, Dr. Stephanie Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it, but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives, like self-regulation, mental health, and social connection. About our Guest:Kelly Mahler, OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.

Ep 87: Making Co-Parent WORK   In this emotional episode, Meg opens up about one of the hardest “firsts” of divorce—navigating co-parenting when your little girl starts calling someone else “Mom.” She shares the gut punch of hearing her five-year-old say she doesn't need her at gymnastics, the complicated dynamics with her ex and his new partner, and how reactive abuse and old patterns are still playing out through their daughter.   Carrie holds space as they unpack what's “normal” in blended families, what's petty and hurtful, and what's actually in the best interest of the kids. They talk boundaries, phones, step-parents earning titles, and how childhood wounds—like losing a parent—make these moments cut even deeper.   If you've ever struggled with co-parenting, step-parents, or feeling replaced, this conversation will remind you that your pain is valid—and you're not going through it alone.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!  

Monday with Mitzi or Mom.

Monday with Mitzi or Mom.

Welcome to Horror in a Hurry Episode 9.We hear stories from Carmen about the signs she got from her late Mom.If you have unusual signs from loved ones who have passed that you want to share you can reach me at paranormalsph@gmail.com⁠⁠ or through Facebook or DiscordDiscord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/YWF4BpS4gQ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If this is the first episode of the podcast you are listening to, I suggest you start at Episode 1: EPISODE 1 The Unexpected Visitor https://youtu.be/AHSHtHOsNP0 If you enjoy this kind of conversation, you might want to subscribe :D ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- - - - - - - - - - - - - - - - - - Do you want to support the podcast? You can help keep us going by giving us a cup of joe!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/paranormalpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can also support us on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/paranormalpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have different tiers for supporters, from the general support to early access, to joining us on the calls way in advance. No pressure, just additional help for us :) The Para Normal Podcast. Engineered and Produced by f90 Productions For brand partnerships, advertisements, or other collaboration opportunities with our podcast, please contact our management team at info@tagm.comRate and Review our show on Spotify, Pocket Casts, and Apple PodcastsEnjoy. 

Fluent Fiction - Hindi: Diwali in Delhi: A Family's Unique Tribute Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-16-23-34-02-hi Story Transcript:Hi: दिल्ली के दिल कनॉट प्लेस की रौनक इस साल कुछ अलग थी।En: The heart of Delhi, Connaught Place, had a unique charm this year.Hi: दीवाली का त्योहार था और पूरा इलाका रंगबिरंगी रोशनी से जगमगा रहा था।En: It was Diwali, and the entire area was lit with colorful lights.Hi: इस भीड़ भरे माहौल में, तीन भाई-बहन—अर्जुन, मीरा और कबीर—अपनी मां की आखिरी इच्छा पूरी करने में जुटे थे।En: In this crowded setting, three siblings—Arjun, Meera, and Kabir—were busy fulfilling their mother's last wish.Hi: उनकी मां चाहती थीं कि वे परिवार के मंदिर में दिया जलाएं।En: Their mother wanted them to light a lamp at the family temple.Hi: अर्जुन सबसे बड़ा था।En: Arjun was the eldest.Hi: वह गंभीर और जिम्मेदार था।En: He was serious and responsible.Hi: उसकी चाह थी कि मां की इच्छा पूरी करके परिवार में शांति लाई जाए।En: His desire was to fulfill his mother's wish and bring peace to the family.Hi: मीरा, जो कलाकार हृदय की थी, इस पल को यादगार बनाना चाहती थी।En: Meera, with an artistic heart, wanted to make this moment memorable.Hi: वहीं, सबसे छोटा कबीर हमेशा कुछ अलग करने की जुगत में रहता था।En: Meanwhile, the youngest, Kabir, was always looking for a way to do something different.Hi: अचानक, उन्हें पता चला कि बस छूट गई है।En: Suddenly, they found out that they had missed the bus.Hi: अर्जुन तनाव में था।En: Arjun was stressed.Hi: "अब क्या करेंगे?En: "What will we do now?"Hi: " उसने पूछा।En: he asked.Hi: मीरा ने कहा, "अर्जुन भैया, दीवाली है।En: Meera said, "Arjun bhaiya, it's Diwali.Hi: चलो, पास के बाजार में ही दिया जलाते हैं।En: Let's light the lamp at the nearby market."Hi: "कबीर ने उत्साहित होकर कहा, "हाँ, वहाँ लोगों की भरी महफिल में मां को याद करना अच्छा होगा।En: Excitedly, Kabir said, "Yes, it would be nice to remember mom amidst the gathering of people there."Hi: "थोड़ा झिझकते हुए, अर्जुन ने दोनों की बात मानी।En: A bit hesitant, Arjun agreed with both of them.Hi: वे बाजार में गए, जहां हर तरफ मिठाई की दुकानों और फुलझड़ियों की चमक थी।En: They went to the market, where there was the brilliance of sweet shops and sparklers everywhere.Hi: कॉर्नर पर एक छोटा सा मंदिर था, जहां कई परिवार पूजा कर रहे थे।En: At the corner, there was a small temple where many families were worshiping.Hi: अर्जुन ने दिया हाथ में लिया और उसकी लौ जलाकर आंखें बंद कीं।En: Arjun took the lamp in his hand, lit its flame, and closed his eyes.Hi: मीरा ने फूल चढ़ाए, कबीर ने आरती की थाली घुमाई।En: Meera offered flowers, and Kabir rotated the plate for the aarti.Hi: आसपास के लोग भी यह दृश्य देखकर भावुक हो गए।En: The people around them were also moved by this scene.Hi: अर्जुन ने धीरे से कहा, "शायद शांति यहीं है।En: Arjun softly said, "Perhaps peace is here.Hi: साथ होने में, भरोसा करने में।En: In being together, in trusting each other."Hi: "इस दीवाली पर, तीनों भाई-बहन ने मां की इच्छा पूरी की, सच्चे दिल से।En: This Diwali, the three siblings fulfilled their mother's wish with heartfelt sincerity.Hi: उन्होंने सीखा कि हर परिस्थिति में साथ रहकर कैसे हर मुश्किल सामना किया जा सकता है।En: They learned how to face every difficulty by staying together.Hi: इस भले पल ने उनके संबंधों को और मजबूत बना दिया।En: This good moment strengthened their relations even more.Hi: क बोली की गूंज और देसी मिठाइयों की खुशबू के बीच, अर्जुन ने मुस्कुराकर कहा, "मां हमारे साथ है, हमेशा।En: Amidst the echoes of kirtan and the aroma of traditional sweets, Arjun smiled and said, "Mom is with us, always."Hi: "कनॉट प्लेस की दियों की रोशनी में, उन्होंने रोज के जीवन की भागदौड़ में भी खुशियां संजो लेना सीखा।En: Under the light of lamps in Connaught Place, they learned to cherish happiness even in the hustle and bustle of everyday life.Hi: इस तरह, दीप जलाकर उन्होंने न केवल मां को श्रद्धांजलि दी, बल्कि एक परिवार के रूप में नई शुरुआत भी की।En: In this way, by lighting the lamp, they not only paid tribute to their mother but also made a new beginning as a family. Vocabulary Words:unique: अलगlamp: दियाserious: गंभीरresponsible: जिम्मेदारmoment: पलmemorable: यादगारhesitant: झिझकतेbrilliance: चमकsparkler: फुलझड़ीworshiping: पूजाflame: लौoffer: चढ़ानाsincerity: सच्चे दिलstrengthened: मजबूतechoes: गूंजaroma: खुशबूhustle: भागदौड़cherish: संजोनाtribute: श्रद्धांजलिartistic: कलाकारamidst: बीचpeace: शांतिgathering: महफिलrelations: संबंधcrowded: भीड़ भराtemple: मंदिरsiblings: भाई-बहनheartfelt: दिल सेbeginning: शुरुआतfulfill: पूरा करना

Mrs. Bateman's Cougar Club: Part 2 The Women of '77 Changed My Life. Based on a post by Sel Wync Dog. Listen to the Podcast at Steamy Stories. Discrete Services. "Wait; Mrs. Bateman; she paid to have sex with me?" "Yes, Todd." "I don't believe it; She's beautiful, I'd have fucked her for free! Any guy would!" "True, but she's married and discretion is of vital importance. That is half of what she's paying for. A great fuck is the other half. And she said it was worth every penny. In fact she wants to come back next Friday, same time." As I stood there trying to come to grips with this revelation, Mrs. Bateman knelt on the bed, her face pressed into the wet sheets. She inhaled the scent and moaned. I glanced over and saw far enough under her skirt to see she was wearing thigh high stockings rather than pantyhose. I stepped closer and lifted her skirt. She was panty-less. I touched her pussy and found she was very wet. Management Appreciation. "God, Mrs. Bateman, your pussy is soaking wet! Would you like me to fuck it?" I said playfully. "Would you, Todd? That would be so nice." I fucked her from behind as she cooed encouragement. "Oh, that's so good Todd. You have such a big cock. You really are such a nice boy. Yes, just like that. Fuck me, Todd, fuck me good. Oh yes." Despite the vigorous sex with Diane, I had no trouble getting stiff for my mentor, which is what I realized she was. And I was thoroughly enjoying fucking her. Holding her hips and thrusting into her was nice and I could watch my cock sliding in and out. I could see her pussy stretching to accept my cock and when I pulled back, it was covered in her wetness. "Spank me, Todd." "What?" "Spank me!" she said more forcefully. "Spank my ass with your palm." I did and she swore. "Harder!" I smacked her and she yelped. "Yes! That's it! Again! Yes! Not too hard and not too often, okay? You start with a small, light smack and wait to see if she likes it. God, you feel good. Okay, slow it down a bit. That's it, that's it; Yes; Now, I want you to pull out and then press it in slowly. Oh yes, just like that. No, don't shove it in, just ease the tip in; and out; and in...Oh yes, that good. Keep that up for a bit." This felt incredible! The sensation of repeated penetration was amazing but the stimulation was going to make me cum. "I'm going to cum, Mrs. Bateman!" She turned and faced me, grabbing my cock and thrusting it into her mouth and her hands stroked and caressed me. I shot my load into her mouth as she locked her eyes with mine. It was wild, cumming as I stared into her eyes. This time when she'd drained me, she leaned back a bit lifting and cradling her tits. She opened her mouth. Cum flowed over her lips, down her chin, and dripped onto her tits. As I watched she played with it. She ran her fingers through it and then rubbed it into her skin like lotion. And she was smiling wickedly the whole time. We showered, put on robes, and had dinner. Later I changed and went home to await Mom's nightly check-in. After that, I returned to Mrs. Bateman's and we slept in her bed. No sex, just cuddling, kissing, and talking. And it was wonderful. The next morning I awoke with my typical morning woodie and my first thought was to try and fuck the woman sleeping next to me. However she had other ideas and gave me my first titty-fuck. She sucked my cock a bit, licked it up and down, then wrapped her titties around it and stroked. It was fun. Then she laid down and I straddled her, placing my cock between her tits which she then pressed together. As I thrust back and forth she giggled and encouraged me. In a few minutes I came. She grasped my cock, closed her eyes, and directed my spurts of cum to completely cover her face. She then rubbed it around and even licked and swallowed some. She forced her eyes open and stumbled to the dresser mirror. Looking at her image she laughed. "God, that's a lot of cum!" she giggled. "It's weird I know, but I love it so!" She washed her face and shooed me off. A little later as we ate breakfast she said, "You and I are not fucking today. You need to rest up for this evening." "Why?" Sue's Asian Erotics. "You have another client coming over." "Oh?" I said, my eyebrows raising. That afternoon I went to service the Caddy and when I returned there was another car there. I went in, they were again sitting in the living room. "Good! You're here, come on in," she gestured at the other woman, "This is Sue." I noticed she did not elaborate, no last name given. "Sue, this is Todd." Sue looked at me and smiled, "Hello Todd." I smiled, "Hello." Sue was Japanese and it was difficult to guess her age but she had to be in her late thirties or early forties. She was pretty and wore her black hair long and gathered in the back. She had a nice smile and her dark eyes were obviously sizing me up. It felt awkward. Finally she stood and approached me. I stood still as she circled me, one hand gently gliding across my chest, then my back. Sue was probably 5'3". She had a rather petite figure but possessed an air of sophistication and authority. She was wearing a dark blue dress. "Yes, I believe he'll do." she said, then paused and looked at me again. "He understands what; is required? This is all discrete of course;" "Of course," Mrs. Bateman replied and fixed me with an icy stare. "He has far too much to lose." Sue nodded and headed for the stairs. Mrs. Bateman put her arm around me and kissed my neck. "Okay Todd, this is going to be a little different. Sue has fantasies. Many women do. Her's is being taken. Not raped, but you must use a little force to overcome her reluctance. Nothing brutal or violent. She will resist a little and you press on, ignoring it. But if she says 'No' or 'Stop', by god you'd better stop immediately. Do you understand?" "Yeah, I think so. She wants to pretend to resist but really wants it." "Yes." Nervously I went upstairs and knocked on the guest room door. It opened and I stepped in. Sue closed the door behind me and I heard it lock. She had removed the dress and draped it across the chair. Now she wore a small silky white camisole and panties (I would later learn they were called tap panties and resembled running shorts). She said nothing but walked slowly around and climbed onto the bed. Nervously, I began to strip. It wasn't until I was naked and turned to face that she spoke. "Olivia was right! You are big!" she said as she reached out to grasp my swelling cock. I moaned as she squeezed and tugged gently. She rose onto her knees and we kissed. She moved her head from side to side and her kisses grew more intense. I slipped my hands under her camisole but she pushed them away. "Not yet!" "Okay, no rush." I said and she backed away. "You know what to do? What I want?" "Yes, Mrs. Bateman explained." She closed her eyes and was quiet for a moment. Then she took a deep breath and nodded. "Okay, begin." I rose from the bed and walked towards her. Sue turned and faced the wall. I reached out and gripped her shoulders, she flinched and said something in Japanese. I pulled her to me and she resisted. I wrapped my arms about her and kissed her neck. Sue repeated the word, it sounded like 'bango', but short and harsh. I began to slide my hands down and around her waist, she kept her arms clenched tightly over her chest. I kissed the other side of her neck and my kisses slowly climbed up into her hair, behind her ear. I whispered. "I want you; you are so beautiful; give yourself to me, please;" Sue muttered something I couldn't understand. I slid my hands around, onto her belly, my left moved up, under her camisole until her arms stopped me just below her breasts. My right then slid down into her panties. She said something like "Shinaide kudasai;" and tried to pull away. I leaned into her and pressed her against the wall. My hand had reached her mound and I felt her fur. Sue dropped one hand to grasp my wrist. My left hand slid up until it cupped her right breast. It was small but firm and she gasped. I pushed further with my right hand and my fingers found and explored her folds. She whimpered and mumbled words I couldn't make out. I continued to kiss her neck and ear. I continued to gently rub her pussy but didn't try to penetrate her for another minute or two. Slipping my hands free I grasped her shoulders and spun her around. I held her head in both hands and kissed her. She resisted, but only after a moment, turning her head. I then kissed that side of her face, her neck and shoulder. Her chin rose as she mumbled something at the ceiling. I kissed her exposed throat and she seemed to tremble a little. I kissed further down her throat to her chest, as far as the camisole . My hand sliding down to her waist, over her hips and onto her thighs.     Then, very slowly, my kisses rose upwards to her throat and mouth. This time when I kissed her lips she didn't resist. She didn't participate in the kiss, she merely allowed it. My hands, as they rose from her hips slid under her camisole and it lifted. She tried to back away but was against the wall. As my hands reached her armpits I lifted her arms over her head, the camisole following, her breasts exposed as the silk covered her face. Sue was petite and her breasts were small but firm. Her nipples seemed abnormally large in comparison and were stiff and erect in the center of small, dark red areola. I lowered my head and covered them in kisses. Sue continued to mutter in Japanese as I held her arms up. My kisses then roamed higher, up her throat. I kissed her mouth again, shielded by the silk. This time she hesitated then participated in the kiss, her lips moving with mine. I began to slide my hands higher carrying the camisole over her head ever so slowly. I stopped with the silk covering her eyes but our lips met. The kiss was longer and deeper and ever so slowly she seemed to yield more and more. I now had a raging hard on and wanted her badly. I lifted the camisole higher and she pulled her arms free, immediately covering her breasts. I scooped her up and spun, dropping her on the bed. Before she could react, I grabbed her panties and pulled them down and off. She clamped her legs together with one hand over her pussy, the other arm over her breasts. Sue was pleading in Japanese as I grasped her knees and forced her legs open. I peeled her hand away and kissed her dark furred mound, then nuzzled my way down to her wet folds. And Sue was wet. Very wet. As my tongue worked its way in between her lips to lap her juices, Sue moaned loudly. I forced myself to slow down and remember my lessons. I focused on exploring her pussy, ignoring her clitoris. I licked her slit from bottom to top and teased her by trying to thrust my tongue into her. Sue had one hand on my head as if to push me away, though she didn't try very hard. She continued to mutter and mumble and even squeeze with her legs as I caressed her thighs and hips. Finally she ceased altogether as I brought her clitoris into play. Her moans grew louder and her hips started rocking. I waited until she seemed really close and then started sucking on her clit, and flicking it rapidly with the tip of my tongue. Sue started babbling and pawing at my head with both hands. Then her legs began to tremble and quiver, she thrust her hips upwards and cried out. "Hai! Hai! Hai! Ah!" She tensed up, her body rigid yet her muscles trembling, then collapsed. Seizing the opportunity I grabbed my cock and pressed the tip between her lips. Sue's eyes flew open. "Dame, dame, dame!" she begged. I thrust into her and we both cried out. Damn she was tight. Soaking wet but tight. I pulled back and thrust again. Again Sue cried out, I pulled back and thrust again and again and again as she cried and squeezed her breasts. As I thrust faster and faster she panted, the first words in English since we started. "Too much! Oh god! Too much, too much! Oh god!" I was afraid she was about to stop me but she didn't. Instead she grasped my right hand and placed it on her throat. I didn't expect this and, confused, I slowed down. Sure reached up and grabbed me by the throat with both hands. "Fuck me!" she whispered then uttered a stream of harsh sounding Japanese. Okay, well if this is what she wants; I thrust harder and faster and her grip weakened and then failed. I forcibly kissed her without any reaction from her. I was pounding her pussy and she was wailing and crying. She didn't say anything but suddenly I felt her body stiffen and her pussy spasmed around my cock. It was like a fist was squeezing it. I exploded, my cum spurting out and filling her. After what seemed ages, she went limp. I sat up and as I pulled out, a flood of cum flowed out and down. I watched it for a moment then lay down next to her. After a few minutes she stirred. Her hands explored her body, down to her pussy. She rolled to face me. Scooting close she whispered in my ear. "That was incredible; But I have one more favor to ask." "What's that?" "To conclude my fantasy, I need you to bathe with me." Okay... The guest bedroom we were using had its own full bath which included a big tub. Sue and I bathed together and even fucked again, albeit nice and slow. She dressed and then paused at the door. Turning she cupped my face in her hand. "This; was very important to me. I cannot explain why. Just know you have pleased me. Greatly. I will not be back; but I am happy to have had this; affair. Goodbye Todd." She handed me a thick envelope and left. I waited a minute and then dressed and went downstairs. Mrs. Bateman was sitting at the kitchen table. "She said you were perfect. She said she was happy, satisfied and sore." "What was all that about?" I asked. "I believe she was exorcising a demon from her past." Mrs. Bateman replied. "Something she wanted to revisit." "Well it sure was different." "Tell me everything, Todd, and while you do I'll fix you some dinner." Later I dashed home for Mom's 9PM call and then went back to Mrs. Bateman's. We slept together but didn't fuck. She did end up giving me a great blow job before I fell asleep. Mammary Mary. The next couple of days were spent working on her rent house for a few hours and then after dinner, fucking. She showed me new positions and taught me different techniques. We also worked on my foreplay and oral skills. My next client came on Wednesday. I was introduced to an older woman named Mary. She looked me over and, nodding, handed an envelope to Mrs. Bateman. Instead of preceding me up to the room, she took me by the hand and led me upstairs. Mary was older than anyone I had considered having sex with. She was easily fifty or fifty five. But when she dropped her dress I saw only a very sexy woman. Mary stood 5'7" in her high heels, had dark brown hair and brown eyes and an amazing figure. She stood there facing me in black stockings, panties, garter belt and bra. As she strutted across the room to me her eyes never left mine. I felt like she was stalking me. She wrapped her arms around my neck and kissed me. The first kiss was about five or six seconds, the second was much longer and open mouthed. Then came tongue, but not closed mouthed French kissing. Rather it was open mouthed, her tongue teasing and enticing, dancing just out of reach. She laughed and reached down to rub my crotch. Grabbing my belt she pulled me to the bed. Mary sat and unfastened my belt and jeans then tugged them down, along with my underwear. She toyed with my swelling cock, looked up at me and smiled. She paused to remove her bra. Her tits were probably D cups but sagged, her nipples pointing downward more. Her areola were so pale they were almost invisible but her nipples were nice and long. She still said nothing at all but started stroking my cock. She had magic hands. I'd never felt anyone milk my cock like she was. Mary had a technique that was incredible and in no time I was ready to cum. I warned her that I was close, but she just smiled. "Come on then! Give it to me! Give it to me!" I grunted and came, spurting rope after rope of cum onto her chest and tits. Mary continued to milk my cock until the last drop was deposited on her skin. She stood up and stepped over to the mirror on the dresser. She stood there, admiring her image and smiling for a moment then did something totally surprising. She reached into her bag and pulled out a camera. I recognized it as a Rolleiflex. "Do you know what this is?" she asked. "Yes, my Dad has one." "Do you know how to use it?" "Sure;" "Good," she handed it to me. "Take a few pictures of my spunk covered titties." I opened the camera, took a couple, then suggested she lie on the bed and adjusted the lamp to a better angle and took a few more. She then began to run her fingers through the cum, and told me to take more pictures as she played with it. Finally she pulled her panties off and had me take a couple of photos of her pussy. Now her pussy was crowned with short, dark hair but her pussy itself was almost bare, covered only by a little fuzz and her lips were long and dark. I took a few photos and tried to get really close, but the camera wouldn't focus really close. She sat up and took the camera and placed it back in her bag. She turned and pointed to the bed. I laid down and she squatted and sat on my face, gripping the headboard. I tasted her, she wasn't as sweet as Diane but okay. I went to work and as I did she proceeded to hum. Soon she was rocking her hips a bit, then more and more. She was at last producing a fair quantity of fluids and paused to finger herself.     Satisfied, she scooted down until she was over my cock, grasped it and inserted it. She short-stroked a few times until everything was good and wet and then started taking it all the way in long, slow strokes. She seemed to really like it slow and, well, what the heck? It was sex after all. So what if she was older with weird habits and tastes? I relaxed and savored the feeling of her slow ride as I caressed and squeezed her tits. "You have such a nice cock, Todd," she said and sighed as she took it all. "So nice. You like my titties? Everyone does. Go ahead and suck on them, suck hard, I don't mind. In fact I want you to suck on them till it hurts. Yes; now the other one; oh; yes; Would it shock you to know that I like it rough? That I like a little pain?" As I sucked on her tit I spanked her. Mary yelped then grinned. "Yes, please!" "Harder;" Smack. "Harder!" Whack! "Yes!" Whack! "More! Please!" Whack! Acting on impulse I grabbed her hips and rocked her forward onto her knees. With her weight off of me I started driving my cock in and out of her faster and faster. Mary's voice rose an octave or two. "Ah!" As I fucked her, my hands were squeezing her ass and I felt her puckered asshole beneath my middle finger. I pushed on it. "Oh My God! Yes! Yes! Do It!" she cried out. I pushed harder and the tip of my finger penetrated her to my first knuckle. "Oh! Oh god, oh god, oh god;" she moaned. "Spank me! Bite me! Fuck me!" I sucked as much of her tit into my mouth as possible and bit down, albeit lightly, just enough for her to feel my teeth, as I spanked her with my left hand. She yelped and jerked and my finger slid in up to the second knuckle. I could feel my dick sliding in and out I pressed down towards it. ""Oh God! Gah!" she screamed and climaxed. Her body shook and tears filled her eyes. Soon she collapsed on top of me and sobbed. A few minutes passed and she regained her composure. My cock had slipped from her and slowly she rolled off and lay next to me. I rose on one elbow and brushed the hair from her face. "Are you okay?" I asked. Her mascara was streaked and her eyes were red. She sniffed and smiled. "Yes." She sighed and then took a deep breath. "I suppose I owe you an explanation;" "No. Not at all." I answered. "I want to please you and that means doing whatever you want." Mary stared at me as if I had grown horns or turned blue. She blinked a few times and shook her head. "I don't believe it. I-I thought you wanted to fuck and cum like all young guys. No one has ever been focused on me, on my wants. That's why I decided to hire a lover. But I still expected you to want to finish;" "Oh, I do. If you want to, that is. But if you get dressed and leave right now, that's okay too. I won't starve for sex." Mary smiled and touched my cock. "No, I don't suppose you would." She snuggled in close and was quiet for a minute. "Todd, if you're really telling the truth about pleasing me; Well, there is something I want to do." "Okay; What is it?" Mary got up and rummaged in her bag. She came back to the bed with her camera and a bottle of lube. "I want you to take a photo of my pussy with your cock in it." "Um; okay." "I have my own darkroom and develop all my photos myself. These photos allow me to uh; pleasure myself when I'm without a lover." Mary laid down and I played with her pussy. She encouraged me to use some lube and it did help. Then after fucking her for a minute or two, I sat up and took the photos as she'd instructed. A few with my cock all the way in, a few with it barely in, and a few with it out, just touching her lips. Mary took the camera and set it aside. She caressed and squeezed her breasts, smiling at me. "Okay, dear boy, you've been so patient and understanding. I owe you a good time. I want you to fuck me, any way you want, just as long as you cum. I want to feel you cum deep inside me, filling me with your hot spunk!" I grinned and leaned forward and picked up speed. Mary was kissing me and encouraging me. "Oh that's so good! Yes! Oh god, what a good fuck! Go on Todd, fuck me, fuck me, fuck me!" I kissed her then whispered in her ear, "Do you like it? Is it good?" "Yes!" she responded. "Are you going to climax again?" "I; I don't know;" "I want you to climax again. I want to feel you climax as I fuck you." She was quiet for a moment. "Mary, you said everyone loves your titties;" "Yes!" "Do you?" "Yes!" "Show me. Suck on them!" I rose up as she gathered her titties and began to suck on first one and then the other. I grabbed her ankles and held them up as I thrust in and out. I watched her suck and squeeze them and felt myself getting close. I drove my cock in deep and hard and held it as I came. Confined as it was, my cock struggled to spurt forth its load. With the thrust and first spurt Mary gasped. "Oh god! I'm cumming!" We stared into each other's eyes as we climaxed. It was amazing. When I'd finished and got up, Mary lay there for a minute. When she finally sat up she was smiling. "That was great, Todd." she touched my cheek gently. "You are really an amazing young man and a great lover." She stood and walked into the bathroom. "Can I see you again?" she asked, turning to face me. I looked her over. "Maybe;" I said grinning. "Answer a few questions first." Mary stepped into the bedroom and stood facing me. "Okay." "How old are you?" "Fifty-six." "What is your bra size?" "Thirty-six double D." "Did you really like it when I fingered your ass?" "Yes, absolutely. It was wild, out of bounds, scary and exciting all at once." "Mrs. Bateman says that some women like to have anal sex, especially when on their monthly; Have you tried it?" Mary bit her lip. "No; but I've thought about it." "You want to try?" "Now?" "Sure! Why not?" Mary bit her lip and shook her head. "No; I don't think I could take it. Maybe someday, but not right now." "Okay, fair enough. One last question." "Really? Oh, okay." "What do you want to do next time?" "Oh! You!" she exclaimed and threw herself on me. Mary held me down and smothered me with kisses and smashed her big titties in my face. Then she got up and went into the bathroom. I really, really needed to pee and decided to slip on my clothes and go to the master bedroom and bath. When I'd finished, Mary had gone. Mrs. Bateman handed me the envelope. I tore it open. Two hundred and fifty dollars. Holy cow! "She said you were incredible. She wants to come back in two weeks and said you'd earned a tip." Mrs. Bateman handed me another one-hundred dollar bill and kissed me. "I am proud of you Todd. You are becoming a great lover for one so new at it all. Now, I'll bet you have worked up an appetite. Come to the kitchen and tell me all about it while I fix you a steak." Sadly though, my parents returned from their vacation and although I was able to find ways to meet my clients, it became very awkward at home. Dad was clueless but I think Mom suspected something was going on. But by the end of that summer I had been able to make love to seven different women, five of them multiple times. I reluctantly packed my bags and went off to college. I settled into the dorm life and tried to focus on adjusting to this new life and new challenges. Classes were not as bad as I'd feared and the only real issue was my roommate. I just didn't like having a roommate at all. Due to my wild summer, I didn't feel the need to chase girls, and that allowed me to relax. For a while. One evening in early December, as I was walking from the Library to my dorm, I saw a brown '73 Caddie, Coupe de Ville idling in the parking lot. As I neared, the door opened and Mrs. Bateman got out. I met her and she hugged and kissed me. "What are you doing here?" I asked. "Well two things, first my bed is empty and my pussy is lonely. I want you, Todd. I want you to fuck me all night long; and leave me exhausted, and sore." "I would love that, but I can't take you into my dorm;" "That's why I rented a hotel room." she replied. "Okay, let's go!" I said eagerly. We got in her car; and as she drove, I asked, "What was the second reason for your coming out here?" Mrs. Bateman grinned. "Well, I am trading my home for a nice big house out here. I haven't moved yet, but when I do, I was wondering if you would like to set up a room there?" I smiled. "Well, I might set up a room to entertain guests, but I'd rather spend most of my time in the Master Bedroom." Mrs. Bateman grinned evilly at me. "I was hoping you'd say that. I'd also like for you to call me Olivia." Based on a post by Sel Wync Dog, for Literotica

Dust off your library cards, top up your mug, and settle in, because your favorite chaotic bookish sisters are officially out of hiatus and back behind the mics. And honestly? We've missed this. We've missed you. We've missed dramatically gasping at plot twists no one can see coming and going on tangents absolutely no one asked for.

June's parents think it's nerves. June knows better. After a brutal anxiety attack, she bolts upright to a blood-soaked girl with pale, pupil-less eyes shrieking at the foot of her bed—then repeated laughs, sprints, and whispers no one else admits to hearing. Across town, a night-shift guard swaps hellos with “Jasper,” a coworker who's been dead for decades. On base, a barracks room erupts—objects flying—until a single, steady voice tells it to leave. And on a country road, three sailors offer a ride to a Confederate soldier who dissolves into dust at the crest of a hill. Finally, a first date's Ouija session stops before it starts—when the board spells M-O-M. Some protections don't need candles. If fear can feed phenomena, what happens when belief starves—or strengthens—it? This lineup doesn't explain the shadows. It dares them to show their face. #RealGhostStories #HauntedHouse #BloodyApparition #ChildSpirit #ShadowFigure #AnxietyAndTheParanormal #WorkplaceHaunting #BarracksPoltergeist #CivilWarGhost #HitchhikerGhost #OuijaWarning #ProtectiveSpirit #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

  Thank you for tuning in to Episode 309 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Fibernymph Dye Works & Imagined Landscapes   Off the Needles, Hook or Bobbins   Gary's LeHigh Hat Pattern: Turn a Square by Jared Flood. $5 knitting pattern available on Ravelry & Brooklyn Tweed Site Yarn: Cesium Yarn Strong DK ( 75% SW Merino/25% Nylon) in the One More Sleep Colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Ravelry Project Page Project Notes & Mods: did not increase after ribbing as called for. Knit 7 inches before working decreases. I used 52g of yarn and have 56g remaining so I can make another hat with this yarn.   Gary's Delaware Hat Pattern: Turn a Square by Jared Flood. $5 knitting pattern available on Ravelry & Brooklyn Tweed Site Yarn: Robin's Promise Yarn Co, Two Birds in the Hand (DK 4ply 100% SW Merino) in the White-Tailed Robin Feather Colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Ravelry Project Page About the Yarn- purchased Rhinebeck Weekend at CAKEpalooza. Its a mostly solid royal blue.  This project is living in my new Stitched by Jessalu Rhinebeck 2025 bag. I think this will be my fall/winter hat project and I'll just keep the needles in here and keep replacing the yarn.   Yarn Cozy Lite Yarn: Cascade Heritage Yarn (75% SW Merino 25% Nylon) in the Highlighter Guava colorway Pattern: Yarn Cozy Lite by Knitty Natty- $6 pattern available on Ravelry Needles: US 1 (2.25 mm) Ravelry Project Page Natalie's video support for the stretchy i-cord bind off is great.   Vivienne's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! Yarn: Red Heart Super Saver in Cherry Red, Hunter Green and White Hook: G (4.0 mm)   On the Needles, Hook or Bobbins   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I found 4oz of Ironwood Hill Farm Roving- Finnsheep combed top that I purchased in April 2021. Unfortunately I can't find more of this on Cece's Wool site or Ironwood's etsy shop, but I think it will give me the idea for a tan/brown color plied with the colorful yarn, so I'll spin just enough to make a sample yarn-- but this Finn is spinning like a dream. Where could I get more? Send suggestions my way   Spectrum Socks Yarn: Woolens & Nosh Targhee Sock in the Spectrum Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- skinny stripes of color with 1 round of black between. Colors include Red, Orange, Yellow, Green, 3 shades of Blue, Pink + Purple. Progress: I've passed the heel on the first sock   Game Day Party Socks Yarn: Mandi's Makings SW Merino Fingering Weight Yarn in the Pigskin '25 Exclusive Game Day Party Colorway. Green mini skein for heel from Goosey Fibers (Wizard of Oz Advent Calendar yarn) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Yarn: Pigskin '25 Exclusive- 60 points Progress: First sock done. Onto the leg of the second sock. Hattie knit on them at her uncle's birthday party.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Sleeve progress- knit a few more sets of decreases on the first sleeve. Still have a second sleeve to go and the whole hood. Focusing a bit more on Christmas gifts coming up so this one will be taking a backseat.   Brainstorming Queen Elsa Amigurumi by Chiara Cremon. Free crochet pattern available on Ravelry. You can find lots of cute character patterns on her Instagram account. Zach- maybe something spiderman   From the Armchair Heart the Lover by Lily King. Amazon Affiliate Link. Check out the October Book Club Episode of the Bad on Paper Podcast where they talk about this book. Sandwich by Catherine Newman. Amazon Affiliate Link. Three Days in June by Anne Tyler. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures During Gabriella & Zachary's sleepover we pained and made plastic ornaments with spiraled pipe cleaners inside. So cute and easy!   Knitting in Passing A cute preteen girl came over when I was crocheting on the train to ask what kind of hook I was using and then asked if I was making a stocking for Christmas. I asked if she crocheted. She said yes but didn't offer more. When she went back to the grown up she was with, they gave her a big high five. So cute. Then the gentleman across from me who saw me counting rows then asked what happened if I lose count. Told him I could read the stitches. He congratulated me onto who new addition to our family.   In My Travels I shared highlights from a recent trip to New York City. I spent a wonderful morning at the MET Aida Silvestri- artist from Eritrea who had a triptych of pieces on display. Her work is motivated by social concern, but it also explores the camera's ability to connect people to a place. In these portraits of immigrant women, the artist strategically blurs her subjects' faces. This gesture, born of a need for protective anonymity, seems to evoke a greater enigma of the self. Mapping the course of migration to London are lines of thread stitched into the surfaces of the print- permanent, identity-altering interventions. Silvestri regards her series as a documentary project dedicated to those travelers who never reached their destination. Two embroidery samplers from Bostonian women from the late 1700s that were just beautiful. We visited the Chelsea Flea- I got a cool pair of earrings We got cookies from Levain Bakery We made a quick trip to Knitty City and Laura picked out yarn for a hat Musical- Two Strangers Carry a Cake Across New York We also saw Blue Moon at the movies. Tells the story of Lorenz Hart's struggles with alcoholism and mental health as he tries to save face during the opening of "Oklahoma!".   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players.   Updates In This Episode Our Official Sponsor for Quarter 1 (October): Love in Stitches with Knitty Natty- Winner Announced julicorn.makes made a Maxine Hot Water Bottle Cozy by Laura Penrose (fair isle snowflakes)- Ravelry Project Page MrsZoom made Knitty Natty's Yarn Cozy Lite with the new football exclusive pattern in Colts colors- Ravelry Project Page Random number generator chose yesthatshelby as our winner! Pink Challenge is over- details in this Ravelry Thread. Winner Announced! CinderGA made Defying Gravity Socks by Lisa Ross- Paper Daisy Creations- Ravelry page Wizabef knit the Elinor Mittens by Irene Nielson- Ravelry Project Page Random number generator picked Alice Ortega who knit the Barn Swallow Socks by Cheryl Toy- Ravelry Project Page Count On It Challenge hosted by Twice Sheared Sheep, Official Sponsor for Quarter 2 (November). Details in this Ravelry thread. Official Sponsor for Quarter 3 (December)- Suburban Stitcher  Details announced. See details in this Ravelry Thread. Stay tuned for more about our Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers Charity Challenge (runs through Thanksgiving)- details in this Ravelry Thread (36 of you have already asked for the address to mail in items! THANK YOU). Please email me to request the address.   Commentator Update (links in this section go to Ravelry)   Quarter 2 is in full swing and, when I looked today, 9 players had already submitted for points for the Q2 challenge!  Are you still thinking of what you can make that is at least 60 rows, using a row counter?  Here are some ideas! Hats! Many of our early Q2 finishers completed hats.  Neferetri, Hollyelyse and Janknitdun completed beautiful cabled hats...I bet the row counter came in handy for those projects! Kimbuktu7 completed a lovely colorwork hat Adrie9 completed a lovely two colored musselburgh hat  Neckwear is also a popular choice among our early Q2 finishers Mikkaelab completed a lovely crocheted cowl and a knit bandana! Sandyrlevin also completed a cowl in steelers colors (note--she used a pattern by PSP Knitty Natty too)--Way to rack up those points! There's still plenty of time for you to get your projects in for Q2. These finishers have definitely demonstrated that there are plenty of patterns with at least 60 rows that work up in a flash!   PepperRN added in Pigskin Party Tips Thread on Ravelry If you are budgeting but still want to support sponsors buy something re usable. Stitch markers can be used in 1 project and then when finished in the next. I like knitting hats for charity so I bought a hat pattern from a sponsor. I put that pattern with a sponsor bag and sponsor stitch markers and can knit it over and over during the PSP.   On a Happy Note New York City! I took the train this time which was a great option. Laura and I had dinner with two of her pilates clients. We all enjoyed Gabriella and Zachary's first sleepover. We watched the KPOP Demon Hunters movie and after going to bed early and reading the Hot Air Balloon book, wehad fun hunting for the orange eyed monster! Dan made the kids pancakes and we'll put their photos on the collage wall in the guest room. Gabriella asked for a unicorn and a ghost Spiderman. Zach wanted Spiderman. I received a really nice message from my cousin Gayle who was visiting her friend in NH and let me know that Mom's shawl that she chose was keeping her warm. Love you Gayle! My childhood friend Maribeth has shared a few photos of things her family has found when cleaning out her parents' attic- costumes and things my mom made. It was sweet of her to send me those photos so we could reminisce. I finally got to join Beth's Karaoke Night Zoom (part of the Love in Stitches Membership). Dad is recovering from a back injury but doing better. We successfully moved my grandmother into the Memory Care side of the independent living home she's lived at for 5 years. Hope this will be a good fit for her. I got a massage this week!   Quote of the Week   "In November, the earth is growing quiet. It is making its bed, a winter bed for flowers and small creatures. The bed is white and silent, and much life can hide beneath its blankets."   ― Cynthia Rylant, In November  ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Have you ever noticed how different parenting teens can feel depending on how much they share with you? Some days, your teen tells you everything — every thought, worry, and drama — and it's a lot! Other times, you get silence, and that brings up a whole different kind of discomfort. In this episode, I'm talking about both sides — the moms who long for more conversation and the ones who sometimes wish for a little less. Because no matter where you fall, this stage of motherhood invites us to rethink what connection, trust, and letting go really mean as we move toward the empty nest. I'll share stories and mindset shifts that can help you feel more grounded and confident — whether your teen overshares or keeps it all inside. We'll talk about how to stop overthinking their moods, reduce anxiety around what you can't control, and set healthy boundaries that let you love and support them without losing yourself. If you're a mom navigating this in-between season — parenting teens, preparing for the empty nest, and learning how to find peace and purpose in the process — this conversation is for you.

Fluent Fiction - Danish: Exploring Viking Legacies: A Family Adventure in Roskilde Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-15-08-38-20-da Story Transcript:Da: Efteråret havde farvet landskabet omkring Roskilde i gyldne og brune nuancer.En: Autumn had colored the landscape around Roskilde in golden and brown hues.Da: Det var St. Martins Dag, og Freja havde besluttet, at det var den perfekte tid for en familiesammenkomst.En: It was St. Martins Dag, and Freja had decided that it was the perfect time for a family gathering.Da: Roskilde Vikingeskibsmuseum ventede, en skattekiste af fortidens historier.En: The Roskilde Vikingeskibsmuseum awaited, a treasure chest of stories from the past.Da: Ved siden af fjorden, under den klare himmel, belyste de gamle skibes silhuetter den kraftfulde arv fra Vikingetiden.En: Beside the fjord, under the clear sky, the silhouettes of the ancient ships illuminated the powerful legacy of the Viking Age.Da: Freja gik energisk forrest, hendes øjne lyse af forventning.En: Freja walked energetically in front, her eyes bright with anticipation.Da: Hendes søn Soren slæbte bagud, hans opmærksomhed fastlåst på telefonen.En: Her son Soren lagged behind, his attention fixed on his phone.Da: Emil, den yngste, hoppede omkring, ivrig efter at udforske alt på én gang.En: Emil, the youngest, bounced around eagerly, keen to explore everything at once.Da: Familien trådte ind i museets verden, hvor fortidens skibe fortalte historier om eventyr og opdagelser.En: The family stepped into the museum's world, where ships from the past told tales of adventure and discovery.Da: "Se her, drenge," sagde Freja og pegede på det største skib.En: "Look here, boys," said Freja, pointing at the largest ship.Da: "Dette er nok fra det 11. århundrede.En: "This is probably from the 11th century.Da: Forestil jer at sejle på de åbne hav med det."En: Imagine sailing the open seas with it."Da: Emil klappede begejstret.En: Emil clapped excitedly.Da: "Kan jeg lege som kaptajn, mor?"En: "Can I pretend to be the captain, Mom?"Da: Freja grinede og nikkede.En: Freja laughed and nodded.Da: "Selvfølgelig.En: "Of course.Da: Men først en udfordring.En: But first, a challenge.Da: En skattejagt efter Viking-fakta!"En: A treasure hunt for Viking facts!"Da: Soren så skeptisk ud, mens Emil klappede i sine hænder.En: Soren looked skeptical while Emil clapped his hands.Da: "Okay, første spor," fortsatte Freja, "hvad blev skibene brugt til ud over krig?"En: "Okay, first clue," continued Freja, "what were the ships used for, besides war?"Da: Soren trak på skuldrene, mens Emil kiggede rundt for at finde svaret.En: Soren shrugged while Emil looked around to find the answer.Da: Så opdagede de en interaktiv udstilling.En: Then they discovered an interactive exhibition.Da: "Lad os prøve det!"En: "Let's try this!"Da: råbte Emil og tog fat i sin storebrors hånd.En: shouted Emil, grabbing his older brother's hand.Da: Soren sukkede men fulgte med.En: Soren sighed but followed along.Da: De stod foran en skærm, der lyste op.En: They stood in front of a screen that lit up.Da: Det var en virtuel rejse; med et tryk kunne de styre et skib gennem stormfulde vande, træffe strategiske beslutninger som rigtige vikinger.En: It was a virtual journey; with a touch, they could steer a ship through stormy waters, make strategic decisions like real Vikings.Da: Som skærmene viste scener fra slag til handel, ændrede Sorens ansigt sig.En: As the screens displayed scenes from battles to trade, Soren's expression changed.Da: Pelsen fra hans kedede attitude faldt væk.En: The cloak of his bored attitude fell away.Da: Hans øjne blev store, og han blev sugede ind i fortællingerne om mod og smedkunst.En: His eyes widened, and he was drawn into the tales of courage and craftsmanship.Da: "Mor, se mig!En: "Mom, look at me!Da: Jeg kæmper som en ægte viking!"En: I'm fighting like a real Viking!"Da: udbrød Emil, mens han trykkede på knapperne.En: exclaimed Emil, pressing the buttons.Da: Soren, optaget af de virtuelle slag, lod telefonen forsvinde i lommen.En: Soren, engrossed in the virtual battles, let the phone disappear into his pocket.Da: Hans fascination voksede i takt med lerfigurerne og de gamle kort, der guidede skibene på deres tværkulturelle rejser.En: His fascination grew with the clay figures and ancient maps that guided the ships on their cross-cultural journeys.Da: Da dagen nærmede sig sin afslutning, gik de alle gennem museet, fyldt med nyfunden respekt for deres vikingearv.En: As the day drew to a close, they all walked through the museum, filled with newfound respect for their Viking heritage.Da: Solen begyndte langsomt at gå ned, og farverne i himlen matchede de brændte blade omkring dem.En: The sun began to set slowly, and the colors in the sky matched the burnt leaves around them.Da: På vej ud sagde Freja til Soren, "Du nød det jo alligevel?"En: On the way out, Freja said to Soren, "You enjoyed it after all?"Da: Soren smilte skævt.En: Soren smiled wryly.Da: "Det var faktisk ret cool.En: "It was actually pretty cool.Da: Og andre ting kan jo også være spændende, ikke kun spil."En: And other things can be exciting too, not just games."Da: Freja følte en bølge af stolthed.En: Freja felt a wave of pride.Da: Hun havde ikke bare bragt historien til live; hun havde også skabt en stjernestund med sine børn.En: She had not only brought history to life; she had also created a magical moment with her children.Da: I den kølende efterårsbrise, mens de gik udenfor, var båndet mellem dem både stærkere og varmere.En: In the cooling autumn breeze, as they walked outside, the bond between them was both stronger and warmer.Da: Sammen, som en vikingeflok, klarede de dagens eventyr.En: Together, like a Viking clan, they conquered the day's adventure. Vocabulary Words:autumn: efteråretlandscape: landskabetgathering: sammenkomstawaited: ventedetreasure chest: skattekistesilhouettes: silhuetterlegacy: arvanticipation: forventningbounced: hoppedediscovery: opdagelsercentury: århundredewar: krigskeptical: skeptiskinteractive: interaktivjourney: rejsestormy: stormfuldesteer: styrestrategic: strategiskebattles: slagtrade: handelfascination: fascinationclay figures: lerfigurernecross-cultural: tværkulturellerespect: respektheritage: arvburnt: brændtewryly: skævtgames: spilpride: stolthedbond: båndet

Sienna talks about how she and her Mom got into it over a toaster during Black Friday haha! Have you ever been in a Black Friday fight & what was it over? Follow us on socials! @themorningmess

Sienna talks about how she and her Mom got into it over a toaster during Black Friday haha! Have you ever been in a Black Friday fight & what was it over? Follow us on socials! @themorningmess

Sienna talks about how she and her Mom got into it over a toaster during Black Friday haha! Have you ever been in a Black Friday fight & what was it over? Follow us on socials! @themorningmess

Not many parents can sleep real soundly until they know their children are in for the night. At our house, we asked our kids - big teenage guys to stop by our room no matter how late it was and just say, "Hey, we're here." Sometimes they get delayed, or sometimes they're in a situation where they couldn't call. And it's natural, I think, for a mom or a dad to be anxious until they can get a fix on where their kids are, and the great time of relief is when they come in the door and we know everything's okay. Right? I guess some of the most beautiful words in the English language are, "Mom, Dad, I'm home." Maybe you know a child who's way overdue. I'm Ron Hutchcraft and I want to have A Word With You today about "Mom, Dad, I'm Home." Our word for today from the Word of God comes from Luke 7, and I'm going to begin reading at verse 12. "As Jesus approached the town gate, a dead person was being carried out; the only son of his mother, and she was a widow. Now, a large crowd from the town was with her. When the Lord saw her, His heart went out to her and He said, 'Don't cry.' Then He went up and touched the coffin, and those carrying stood still." This is truly a dramatic moment here. "He said, "Young man, I say to you, 'Get up!'" The dead man sat up and began to talk. And Jesus gave him back to his Mother. They were all filled with awe and praised God." That's a powerful story! And the most touching words of all for me are these, "And Jesus gave him back to his Mother." You know, Jesus is still in the business of giving children back to their parents, even when it appears hopeless they'll ever come back. Maybe you or someone you know has a son or a daughter who's away right now; spiritually, emotionally, physically. My word of encouragement is this simple word from the Lord. He's still in the business of giving children back to their parents. I don't know, for some reason, I just thought that this day should be the time when we should talk about this for someone who needs that little word of encouragement. Maybe you know better than I do why we're talking about this today. Sometimes maybe it seems like your prayers just are not being answered for the one you love. But remember, much of God's work is invisible. Like plants getting ready to sprout and come out, and flowers blooming in the spring. We don't see anything going on all winter, looks like nothing is going on under the ground. But God is at work all the time. Much that God is doing to bring that child home, you can't see. But you'd better believe it's going on under the ground where you can't see it. Secondly, the hound of heaven - the Holy Spirit - pursues that child wherever he goes. They can get away from you; they can't get away from Him. Thirdly, open arms do more than open mouths to bring kids home. Sometimes we can talk too much and push them so hard we actually push them away from the Lord. The Father of the prodigal son didn't chase the son. He just kept his arms open for him to come home. And then fourthly, remember God does answer prayer. Release that child again to the Lord. Don't try to do God's job of changing that child's heart. I understand that John Newton, the writer of Amazing Grace said his conversion came in a storm at sea with a mast crashing down on him as he cried, "My Mother's God save me!" And her prayers were answered. Continue to claim that child for Jesus Christ. Do not give up! "Be not weary in well doing, for in due season you will reap if you do not give up!" Jesus is still in the business of bringing kids home to their parents and home to Him. Because of His love, I believe one day you will hear, "Mom... Dad... I'm home."

You don't expect a haunting to feel gentle. Fourth grade, recovering from mono, she felt the bed dip—someone sat beside her. She rolled over, ready to see Mom… and met the eyes of a woman she'd never seen: brown hair curled, familiar in a way that tugged at blood, not memory. No fear. Just a strange, effortless calm. She fell asleep like a child being watched over. Years passed. Then a box of old photos cracked the story open. A headshot slid into view—the same woman from the bedside. Grandma's house. Dad's side. Except this wasn't “Granny.” This was her father's real mother—the one who died when he was five. The adoption, the secret, the silence… all there, hiding in a frame. When they told Dad next door, her uncle spoke up: the same woman had stood at the foot of his bed around that time, too. Same night. Same presence. Not a threat, not a warning—just a mother reaching through time to be seen by the grandchildren she never got to hold. Some hauntings claw. This one held a light to the truth—and asked the family to finally look. #RealGhostStories #AncestralSpirit #FamilySecret #GhostGrandmother #ParanormalEncounter #TrueGhostStory #Visitation #Afterlife #HauntedFamily #CreepyStories #Supernatural #BeyondTheGrave Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Today's poem is The Night Angler by Geffrey Davis.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “My name is Maggie—not Margaret, just Maggie—but the name I hear most often on a daily basis might be Mom. I have my children to thank for that name, because they made me a mother. In this way, we birthed each other. And we continue to shape each other, over the years. Surely I would be different if I had different children. Surely they would be different with other parents.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Go to https://Helixsleep.com/YMH for 27% Off Sitewide. - Head to https://BlueChew.com to get your first month of FREE with promo code YMH - Head to https://www.squarespace.com/MOM to save 10% off your first purchase of a website or domain using code MOM. It's almost Jeans-giving, and Tom Segura & Christina P are feeling thankful for historical revisionism, meth-fueled prophets, and the sweet smell of 1700s body odor. The Main Mommies kick things off with a totally factual retelling of Thanksgiving, then dive into life (and death) before antibiotics — when losing a tooth could mean losing your brain. Tom unveils his plan to hit 3% body fat “just to feel something”, Christina confesses her papier-mâché addiction, and they dissect the seeming reincarnation of everyone's favorite tweaked out double agent asking cops, “What's your serial number?” Add in J. Lo's silent treatment to her bus driver, a Barbie with diabetes, and a guy who physically can't eat a pickle — and you've got a classic hour and some change of unhinged YMH magic. Your Mom's House Ep. 836 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:00:45 - A Stinky History Lesson 00:08:06 - Opening Clip: What's Your Serial Number? 00:15:49 - FedSmoker Jr 00:20:46 - A Quick Lipshits Plug 00:21:46 - Clip: Cool Neighbor Lady 00:25:48 - Tom's 3% Body Fat Plan 00:32:15 - Vial & Disgusting Fat Guy 00:38:25 - Christine's Craft Hoarding Intervention 00:43:33 - Piss Break & Diabetes Barbie 00:47:28 - Jennifer Lopez 00:58:35 - Clip: Master Of Clits 01:02:13 - Clip: Afraid Of Pickles 01:06:42 - Horrible Or Hilarious 01:12:15 - Clip: Ryan Wants To Be Recognized 01:13:12 - Wyatt Buhl 01:18:00 - Closing Song -"White Girl (With A Fat Ass)" by Odd-Track Numbers Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Mom's Car, we welcome acclaimed director of Parenthood and sweetest man Larry Trilling. Larry, Dax, and Best Friend Aaron Weakley talk through attending Santa Monica High School with the entire cast of The Outsiders, catching the directing bug making Super 8 films in middle and high school, directing the first Comedy Central original movie Porn and Chicken, learning how to motivate blocking with storytelling, and the gang discuss their top-five favorite movies and shows of all time.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.