Podcasts about goals

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Best podcasts about goals

Show all podcasts related to goals

Latest podcast episodes about goals

Order of Man: Protect | Provide | Preside
CHRIS WILLIAMSON | Ageless Wisdom for Modern Times

Order of Man: Protect | Provide | Preside

Play Episode Listen Later Oct 26, 2021 77:33


There is so much wisdom to be found all around us and, yet, so many of us are so consumed with the minutiae of life that we never take any amount of time to pause, reflect, and consider the ageless wisdom that could drastically alter the course of our lives.   But it's the ability to stop, ponder, and critically think about the situations we find ourselves in that will get you on the path you have a desire to walk. And, today, I am joined by the host of the Modern Wisdom Podcast, Chris Williamson, to discuss things like the power of curiosity, how to graduate from your current friends, how mental masturbation is holding you back, why you need to find ways to break up the monotony of your life, and so much more.   SHOW HIGHLIGHTS:   Overcoming the “adult infant” Recognizing worth outside of your accomplishments The problem with insecurity and fear as a motivator Having faith and confidence in your future self The importance of how we frame a situation in our minds Goals and process are both important to success Motivation is not a bad thing Developing “confident competence” Starting small Consistency is key Don't over-complicate things Vindicating past suffering by helping others Building a complimentary team Never multiply anything by “0” The downside is rarely a bad as it seems Opportunity cost vs. anxiety cost   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Christy Wright's Business Boutique
How to Declutter Your House (and Your Life) with Allie Casazza

Christy Wright's Business Boutique

Play Episode Listen Later Oct 26, 2021 37:31


Our homes are such a big part of who we are and how we feel about our lives—so today, we're talking about practical ways you can love your house again. I get to sit down with an amazing new author, Allie Casazza, who just released a book called Declutter Like a Mother (I need that in my life!). Then we'll wrap up with a question from a mom who wants to know if it's still okay to set career goals. Check out Allie's Uncluttered Kids quiz: https://alliecasazza.com/kidsquiz  Coming up this week: 3 Ways to Love Your Home Again Is a Cluttered House Stealing Your Joy? with Allie Casazza Am I Neglecting My Family if I Pursue My Career? Resources: Crush your goals with the 2022 Goal Planner. https://bit.ly/2YZLxwc Get back 24 hours in your week by signing up for the free 7-Day Time Finder challenge. https://bit.ly/3G0I41v

Financially Naked
Using Your Emergency Fund with Bevin & Victoria

Financially Naked

Play Episode Listen Later Oct 26, 2021 32:31


On this episode of Financially Naked: Stories from The Financial Gym, we are sitting down to talk all about using your emergency fund! Today, the show is hosted by two of our financial trainers. Victoria Sechrist, a Boston-based trainer, is joined by Bevin Morgan, who lives in Lexington, Kentucky. Podcast Notes What is an emergency fund? It is an important savings goal for all of our clients!  It is the strong foundation that acts as the base for the rest of your financial house.  Depending on your employment and other circumstances, we recommend having anywhere between 3-12 months in expenses saved.  For most people, this should be in a High-Yield Savings Account. It should not be in stocks, bonds, or other assets.  Here's a link to B.F.F. Approved High-Yield Savings Accounts  ONCE YOU'VE REACHED THE GOAL Reaching the goal number, especially for the first time, is very exciting for our clients. Sometimes when an emergency pops up and it's time to use the money, people are hesitant.  Bevin's response to this is simple and consistent:  “That's what it's there for.”  All of the hard work and saving was in preparation for this exact moment.  Instead of having to lean on a credit card or loan, the money is there. This mindset shift takes time. Saving is hard work. It can feel frustrating to use that money.  Some people feel like they won't be able to save that money again, which is understandable.  But you CAN. You've already flexed that savings muscle and were ready at the moment for that emergency. You can and will be able to save again using those savings muscles you've built over time.  Victoria and Bevin both express how being prepared with an emergency fund, even if you're not all the way to your goal, is a HUGE victory.  You don't have to worry about how you are going to pay because you already know.  GETTING STARTED Everyone's journey to the emergency fund is different.  When it comes to getting started, it can be challenging for some to make the leap into opening a high-yield savings account.  Some clients struggle not having all of the money in one place and keep everything in one checking account. The added account can feel like an uncomfortable buffer or barrier Think about your finances as a house. All of your money is one house and each account is a different room. Having a high-yield savings account is simply having your money in a different room, but it is all in your house.   Clients at the gym usually start working with us when they want to make a change and that means there is some sacrifice involved. This doesn't mean you have to swing into the extreme or live in scarcity. We don't want the process of getting financially fit to include giving up everything you love.  Life is meant to be lived in every single moment. We want to make sure there are resources for the future-you, but also ensure the present-you is taken care of. When starting a savings journey, an important step is figuring out the non-negotiables. Our tagline at The Financial Gym is “What are you working for?”  Get into the details of other fixed expenses and other recurring monthly charges and see where you can start shaving. Those small savings add up monthly.    THE JOURNEY ISN'T ALWAYS LINEAR Sometimes on the way to building a $10,000 emergency fund, a $5,000 unexpected expense happens.  This can be discouraging, but remember, it is still a HUGE victory.  You had the money, did not have to take out debt, and were prepared.  You've been building that savings muscle and will build that fund again.  Once you see what you're truly capable of, there is no holding you back! USING YOUR E-FUND FOR NON-EMERGENCIES  Interesting client question. What do you say to a client who might want to use a chunk of emergency savings to buy tickets to a once-in-a-lifetime BTS concert?  Our mission is to help clients achieve their goals - so if this is really something they want and it's not an every week  ‘once-in-a-lifetime concert' pattern, there are intentional options! Our goal at the gym is to help clients live their best lives by budgeting and planning for these things! That being said, sometimes there are once-in-a-lifetime opportunities and there are always options to make it happen. Life is short. Money is a tool to help us live a wonderful life.  Talking about money should be fun! Everyone's situation is so personal, which is what is so special about the relationships clients and trainers have. LEARN MORE ABOUT EMERGENCY FUNDS ON OUR BLOG: How to Save Your First $1,000 in Emergency Savings How to Build an Emergency Fund & Why You Need One    Meet The Trainers Meet Bevin MorganMeet Victoria Sechrist 

The Intentional Advantage
Why Goals are NOT the Goal

The Intentional Advantage

Play Episode Listen Later Oct 26, 2021 39:30


How do you feel about setting goals? Honestly, there's a lot that we get wrong about setting concrete, meaningful goals that will truly move you forward. Join me on this episode to learn some tips for setting goals that make sense for you and why it's time to do away with old goal-setting strategies of the past. You'll discover what purpose and intention have to do with goals, plus my new system for setting impactful goals that you won't want to miss! WHAT'S IN THIS EPISODE: How to set goals SMART goals IMPACT goals Goal setting mistakes Problems with goal setting Benefits of goal setting How to set better goals For Complete Show Notes, Head to: https://tanyadalton.com/podcasts/episode-242-why-goals-are-not-the-goal    

Music For Kiddos Podcast
40. Hakeem Leonard & Kerry Devlin: Music For Kiddos Podcast

Music For Kiddos Podcast

Play Episode Listen Later Oct 26, 2021 38:39


On today's podcast, Stephanie Leavell is joined by Hakeem Leonard and Kerry Devlin. Hakeem Leonard (he/him/his), PhD, MT-BC, is Associate Professor of Music Therapy and Assistant Provost for Inclusive, Diversity, and Equity at Shenandoah University. Kerry Devlin, MMT, MT-BC (she/her) is senior music therapist at the Johns Hopkins Center for Music & Medicine. She is a current PhD student at Aalborg University and adjunct faculty in music therapy at Shenandoah University.   Hakeem Leonard and Kerry Devlin will be presenting at our annual conference for music therapists and music educators who work with kids, the Music For Kiddos Symposium, on November 12th, 2021. The title of their presentation: “Goals are Derived from Your World: Your World is Not Derived from Goals.”   **Register for the 2021 Music For Kiddos Symposium, our online conference for music therapists and music educators who work with kids, with Laurie Berkner as our keynote speaker! It's all happening on November 12th. Register with early bird pricing that ends today here.   Subscribe to our Song-of-the-month newsletter here: www.musicforkiddos.com/newsletter   We have partnered with West Music to offer free shipping on orders above $49.95 to Music For Kiddos Podcast's listeners. Check out their incredible instruments and their incredible offerings at WestMusic.com or you can place your order at their customer service hotline at (800) 397-9378.     The code for free shipping is KIDDOS21. Make sure to check them out!       Let's stay connected! Music For Kiddos INSTAGRAM: www.instagram.com/music_for_kiddos Music For Kiddos FACEBOOK: www.facebook.com/musicforkiddos Music For Kiddos WEBSITE: www.musicforkiddos.com         Thank you for tuning in! Thanks for joining us on the Music for Kiddos podcast! If you enjoyed this episode, please leave a review! Don't forget to sign up for the Song-of-the-Month-Club to receive a free, high-quality original song every month, or hang out with us on Instagram to stay connected.      

Hyper Conscious Podcast
#770 - The HARD Truth About Your Goals - Motivation Monday

Hyper Conscious Podcast

Play Episode Listen Later Oct 25, 2021 10:05


Entrepreneurs Circle
E175: Achieving Dreams and Working on Goals That Matter with Michael Nelson

Entrepreneurs Circle

Play Episode Listen Later Oct 25, 2021 41:00


When business is growing and things are great, we can get sucked in and forget that there are these other gardens in our lives that need to be nourished as well. Our guest today definitely knows how important such balance is if you want to achieve your dreams – and you need a system that works! Michael Nelson is the founder of TLC Tech, an outsourced tech support company, which creates digital transformation for its clients. Michael is also the author of Goals That Matter: The Deceptively Simple System to Achieve Every Dream. When Michael realized everything he was doing was all about the business, he decided to make a shift and look at all the six main areas of life, which changed the whole trajectory for him. Here are some power takeaways from today's conversation: Michael's eureka moment in 2013 His entrepreneurial journey and his experience through the dot-com era The best lesson he got in the business Numbing his pain through alcohol How TLC Tech is helping its clients What inspired him to write the book Having accountability with your goals Episode Highlights: The Best Lesson in Business Don't use your line of credit as a term loan but use it for short-term cash flow issues. A line of credit is meant to be used for short-term cash flow issues, not a fundamental “grow your business” thing. This was the biggest lesson Michael learned in his previous business during the dot-com era because it was growing so fast. Having learned such an important lesson, he started TLC Tech with the goal to achieve balance and make sure he was not going to do debt. Although they have a line of credit since a good business needs that, they rarely use it. It's meant as a very short-term gap to deal with a very specific problem, not the fundamental "I need to grow the business." Having Accountability with Your Goals When Michael started, created an accountability sheet with all of his goals – broken down into 10-year, three-year, one-year, 90-day, monthly, and then weekly goals. And it wasn't until he was reviewing his goals every single day when things took off for him. His goal achievement percentages went up drastically, while ironically only having to work fewer hours because he had better balance in all areas of his life. Resources Mentioned: www.goalsthatmatter.com TLC Tech --- Support this podcast: https://anchor.fm/erikecabral/support

Powerhouse Women
273: Break up with burnout: goals, productivity and the myth of the multi-passionate with Tanya Dalton

Powerhouse Women

Play Episode Listen Later Oct 25, 2021 33:49


We are back to wrap up our Break up with Burnout series and I have THE perfect guest joining me today. Tanya Dalton is not only a best selling author, she has a brand new book coming out that we talk about in this episode, she's a speaker and also a productivity expert. But I love the topic of her latest book On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success. This book really challenges a lot of the expectations and misconceptions of what a successful life even really looks like. This ties in so well to our burnout series because we talk about why it's a myth to be multi-passionate and how a lot of times that leads to our own burnout. We talk about how goals really should look within the context of our business and it's not the big overarching goals that inevitably lead to success but the small wins. This episode is so full of value to not only break up with burnout but prevent it all together. You'll want to listen all the way to the end because we have a special surprise for you that may include winning a copy of Tanya's new book!   Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success, will be on sale wherever books are sold on October 12, 2021. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya's podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world's leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina. Tanya is also the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. In this episode we talk about: The expectations we place on ourselves Pausing to ask yourself if what you're doing is going to bring you to where you want to be The myth of the multi-passionate  What we get wrong about productivity    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH TANYA DALTON || instagram.com/tanya.i.dalton www.tanyadalton.com On Purpose || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Multifamily Live
Crush Goals In Life and Business!

Multifamily Live

Play Episode Listen Later Oct 25, 2021 35:07


Hey! Jason & Pili Yarusi here.Thinking of taking on a business partner?It sounds easy.But partnering with the wrong person can completely derail your business and end up costing you thousands of dollars.We have been working together for nearly a decade.Here are 4 key components to success we've found working as a couple (and this goes for business partners too)…Listen in now!Want to Learn More About Multifamily Real Estate Investing?If you're an experienced real estate investor and you're ready to get around a community of active multifamily real estate investors who will support you, hold you accountable, and push you to set goals that inspire you as you grow your business, check out 7 Figure Multifamily and see if it looks like a good fit. If it is, I invite you to join in. If you have any questions, please reach out!- CLICK HERE: https://7fm.7figuremultifamily.com/7fmgroup====================Want to continue your multifamily real estate journey? Here are a few more resources to check out...Multifamily Live Podcast: Subscribe and get more episodes like this one delivered to you every week! Click Here: https://www.7figuremultifamily.com/multifamily-live-podcastFacebook Group: We've built a community of serious investors who are learning and growing their businesses together. Join the Group on Facebook: https://www.facebook.com/groups/multifamilylive/7FigureMultifamily.com: Learn more about who we are, our mentoring groups, upcoming events, and the causes we support at our website. Plus, grab some free downloads and other materials to help you on your real estate investing journey! Click Here: https://www.7figuremultifamily.com/ See acast.com/privacy for privacy and opt-out information.

Garden of Edyn Podcast
Curvy, Confident, and Crushing Goals w/ Aby | Aby in Real Life | Garden of Edyn Podcast

Garden of Edyn Podcast

Play Episode Listen Later Oct 25, 2021 38:08


On this episode of the garden of Edyn Podcast we chat with Aby from the Instagram account Aby in real life and curvy confidence events. Aby gets real with us about mental health, her confidence journey, and how not to sell yourself short when it comes to your dreams. If you'd love to join Aby's community head over to Instagram. Instagram: https://www.instagram.com/abyinreallife/ Instagram: https://www.instagram.com/curvyconfidenceevents/ Website: https://www.curvyconfidenceevents.com Website:https://www.curvyconfidenceevents.com Edyn Instagram: https://www.instagram.com/edynloveslife/ Edyn Website: https://gardenofedyn.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Flip Empire Show
EP564: How To Improve Your Conversion Rate Without More Marketing

The Flip Empire Show

Play Episode Listen Later Oct 25, 2021 13:26


Do you want to know how to close 5 to 10 more deals a year without spending more money on marketing? Check out this episode and learn the minor changes you can make on the operational side of your business so you can have a huge impact on your conversion rate.     KEY TAKEAWAYS What you need to focus on to reach your goals Why you should keep track of your finances and KPIs Minor tweaks in your business that can improve your conversion rate     TWEETABLE ‘'In order to achieve the macro-goals, you have to focus on the micro-results. '' -Alex Pardo   ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:

Black Fathers, NOW!
Black Fathers, NOW! Ep: 241-"I Count it ALL Joy" w/ Kevin Dedner

Black Fathers, NOW!

Play Episode Listen Later Oct 25, 2021 50:28


http://www.BlackFathersNOW.com Episode 241 of Black Fathers, NOW! Podcast is a Powerful discussion with http://www.Hurdle.Health Founder and Author Kevin Dedner.  His Story is ABSOLUTELY Amazing!!!!!  Make Sure to Grab a copy of his new book, "The Joy of The Disinherited". Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918 YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Stitcher: https://www.stitcher.com/show/black-fathers-now Follow: https://www.instagram.com/blackfathersnow/?hl=en

Helping Writers Become Authors
Ep. #568: 6 Questions to Help You Avoid Repetitive Scenes

Helping Writers Become Authors

Play Episode Listen Later Oct 25, 2021 15:25


Find out what defines repetitive scenes, as well as strategies for recognizing and avoiding them in your fiction.

London Is Blue - Chelsea FC Soccer Podcast
#664 | Yes, It's Only Norwich, But SEVEN GOALS FOR CHELSEAAAAA! #CFC

London Is Blue - Chelsea FC Soccer Podcast

Play Episode Listen Later Oct 25, 2021 66:10


Follow Simon Johnson! Twitter - twitter.com/SJohnsonSport Follow London is Blue, Get in Touch!

Diligent Minds
Success Accumulation: Winning One Day At A Time

Diligent Minds

Play Episode Listen Later Oct 25, 2021 22:57


Success in anything is an accumulation of things that you do over and over. It would be best if you learned to be intentional with the actions that you take. The steps that you take must align with the goals you set for yourself. As you set out to achieve a goal, life will challenge you. These challenges are things that you can't avoid on your road to success. In this episode, I share things for you to do in order to have a successful day that rolls into weeks, months, and years.Goal Setting EpisodePurchase My Book Today:AmazonDirect from me. Choose Regular Or Request A Personal Note And SignatureBook TrailerDon't forget to SHARE, SUBSCRIBE, RATE & REVIEWText me: (323)364-02171-On-1 CoachingInstagramYouTubeIntro

Badass Breastfeeding Podcast
Pro-Weaning Partners

Badass Breastfeeding Podcast

Play Episode Listen Later Oct 25, 2021 37:04


Pro-weaning partners (or family)…It almost sounds positive, right?It's not.Tune in this week and listen as Dianne and Abby talk more about how to handle unsupportive partners when breastfeeding.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.comWE HAVE TRANSCRIPTS!!  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is going on in people's heads?  Do THEY even know? [5:20]Abby's thoughts on why breast/chest feeding is not a family decision [8:37]Superheroes? [9:02]Breast is Best…or is it? [13:52]Lack of support = early weaning [19:54]Education [23:58]Partner postpartum mood disorders [29:07] *This Episode is sponsored by Ceres Chill and Fairhaven Health Links to information we discussed or episodes you should check out! https://www.buzzsprout.com/1755123/9301596 - check out this Revolution Parenting Boundaries episode https://badassbreastfeedingpodcast.com/episode/084-breastfeeding-from-a-partners-perspective/ https://www.postpartum.net – link for Postpartum Support International Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!!  Dianne and Abby have started the new parenting podcast!  Check out Revolution Parenting!  https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for  Sports, Business and Life
#323 Mindset of a Champion from a Champion: UFC's Michael Chandler on Success, Failure, and Your Journey to Greatness

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

Play Episode Listen Later Oct 25, 2021 39:00


Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   How do the best in the world handle failure? What keeps them going? What makes them extraordinary? Michael Chandler grew up in a typical blue-collar, hard-working, middle-America household. He attributes a lot of his work ethic to the example his parents provided. Passing on scholarship offers to smaller schools, Michael took a leap of faith and walked onto the University of Missouri wrestling team in 2004 after high school graduation. He knew “betting on himself” was a gamble and that it's no easy task to compete at the highest level of college wrestling. But that didn't stop him.  In 2009, Michael competed in his first MMA fight, won by first-round TKO, and hasn't looked back since.  In this episode, we're going inside the mind and life of former Bellator world champion and future UFC world champion after a loss to learn how he prepares to win his next fight! Listen in as he shares how to create incredible self-belief so you can start embracing your potential despite and sometimes even because of failure.  Every minute of this interview is nothing short of amazing so don't miss it! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

The 5 AM Miracle Podcast with Jeff Sanders
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Oct 25, 2021 42:24


Episode SummaryWe're Busy, But Isn't That The Problem?It's one thing to acknowledge that you're busy — it's another to do something about it.Most of us know we are doing too much, but if we don't take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. Episode Show Notesjeffsanders.com/416 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behave Yourself Podcast
73. Insider secrets?!

Behave Yourself Podcast

Play Episode Listen Later Oct 25, 2021 40:01


Insider secrets or simply lesser known facts... We cover some topics that have come uop with clients recently.Superfoods are nonsense - The term ‘superfood' is unregulated and doesn't mean anything (note: same with the word ‘natural').- Well known superfoods = blueberries, goji berries- 100 calories worth of goji berries will give you 250% of your RDA vitamin c. 100 calories worth of broccoli will give you 429% of your RDA vitamin c. It'll also cost a fraction of the price.Supplements are white labelled - they all come from the same factory- A lot of supplements aren't FDA approved.- All foods and drugs affect different people in different ways. For example, in contraceptives, there are genetic factors with how many oestrogen receptors you have and how much water you retain. Cheaper foods- Dried beans/lentils - typically at least half the price than buying canned- Frozen or canned fruit and vegetables are often cheaper, particularly out of season but often fresher and with equal or more nutrients.Freezing food doesn't make it last forever. Fat content does.- You know the ziplock bags that have writing on them and a place for you to write the content and the date. Yeah, that's for a good reason.You don't need to cleanse. Your liver does everything cleanse-y you need it to do without any special help.Movement:You have to workout for several hours per day several times per weekHeadlines such as "7-minute Abs" and "You only need to exercise for "11 minutes per dayhttps://www.acefitness.org/education-and-resources/professional/expert-articles/7750/exercise-for-only-11-minutes-a-day-a-case-study-in-misrepresenting-the-science/?topicScope=exercise-scienceYou need to do crunches and sit ups to get absWalking on the treadmill is a good warm up for strength trainingA certain time of day is better to workoutCardio equipment machines don't accurately report calorie burnSpot training to lose fat.....DOESN"T WORK!!!!Sweating means you're burning fat.....nope, your body is regulating it's temperatureConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Routine and Things Podcast
Epi 096: What It Takes To Choose The Right Routine

Routine and Things Podcast

Play Episode Listen Later Oct 25, 2021 12:43


Before you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you'll learn what it takes to choose the right routine for your life right now. Truth be told, it's simpler than you think. For tips to create the right routine for you, start listening now!  Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Girls with Goals
09. HOOKUP CULTURE

Girls with Goals

Play Episode Listen Later Oct 25, 2021 41:25


Join the group chat and submit questions: DiscordFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Beyond the Bike
#120 Goals vs. Identity

Beyond the Bike

Play Episode Listen Later Oct 24, 2021 13:51


This will be the last season of the podcast. What a journey it has been but I want to finish on a high sharing my thoughts around one of the best books out there, Atomic Habits by James Clear. Episode 2/20 Have a wonderful week. A. Lovett

Bucknuts Morning 5
Almost Live: Hoosier parenting | B1G, National title goals remain intact

Bucknuts Morning 5

Play Episode Listen Later Oct 24, 2021 21:04


Not exactly a rusty effort, was it? Ohio State emerged from the bye week rested and ready. Host Indiana suffered the brunt as the Buckeyes won, 54-7, after tallying 44 points before halftime.  Offensive dominance has become routine and a matter of national acceptance. The defense? After an early hiccup that group dominated the Hoosiers. Who better to break down the win and what it means than Matt Baxendell - The People's Champ? Bax reviews the trip to Bloomington and the rest of yesterday's college football landscape before we pitch it forward to next week's tussle with Penn State and beyond. Spend some of your Sunday with us, 'Nutters! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mark Struczewski Podcast
You're Thinking of Goals Wrong - Howie Jacobson

The Mark Struczewski Podcast

Play Episode Listen Later Oct 24, 2021 43:16


Howie Jacobson, Ph.D., is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He's also a health and performance coach, and coauthor of You Can Change Other People. His book on Amazon WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (Mister Productivity) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at MisterProductivity.com. Does your to-do list have you overwhelmed? When you join my Digital Productivity Coaching (DPC) Program, you'll learn how to get and stay focused, become untangled from the chaos of your to-do list, experience less overwhelm, and have time to do what you really want to do! Find out more and sign up today at MarkStruczewski.com/dpc Get instant access to The Basics of Productivity Course at MarkStruczewski.com/bofp Become a Mark Struczewski Insider and get productivity tips and exclusive content that I only share with email subscribers. Follow Mark on YouTube, LinkedIn, TikTok, Instagram, and Snapchat.

Jen's 10 G's
Episode 35: Losing 100 LBS

Jen's 10 G's

Play Episode Listen Later Oct 24, 2021 4:34


October 24 Episode 35: Losing 100 LBS Welcome to 10G's Podcast. Guidry's Guide to: Grit, Gifts, Goodwill, Guts, Goals, God, Glory, Growth, Gratitude and being Genuine. Podcasting from San Antonio, Texas, the Nation's 7th largest City, please join Jen Guidry as she shares her story on how she lost 100 lbs. On today's episode of the 10Gs Podcast (grit, gifts, goodwill, guts, goals, God, glory, growth, gratitude, and being genuine), I'm going to be sharing my story on how I lost 100 pounds. I wasn't allowed to take any medication to help me lose the weight, which made it difficult. So what did I do? Listen in to hear my story of how I overcame the weight and the mental barrier to a better, healthier me.

Honest Money
Learn About Global Investing Goals, Investment Ratios, The Importance of Time Horizon & More

Honest Money

Play Episode Listen Later Oct 23, 2021 16:46


We have officially launched the Global Investing Made Easy podcast series sponsored by OUTVest, where Warren Ingram finds himself in the hot seat and answers the top questions on his new book, Global Investing Made Easy, with head of OUTVest, Grant Locke. Today's episode is all about global investing goals, your investment ratios, currency selection, time horizon vs asset class and how to work out how much you need for a comfortable retirement. Topics/ Questions: What are you trying to achieve with global investing? What proportion of your money should you send offshore? What currency do I pick? How do you determine your time horizon and what type of asset class will come out of that and why?  Why is inflation such a risk? How do I work out how much money I need for my retirement? Honest Money and OUTvest are giving away 25 signed copies of Warren Ingram's latest book. To enter the lucky draw, simply sign up to the Honest Money weekly mailer, which gives you notifications on new podcast episodes, blogs and more. [Sponsored content]  On the topic of global investing, it couldn't be easier than with OUTvest's brand new Global Wealth Trader. With a few clicks, you can enjoy worldwide equity exposure to 49 developing and emerging markets and over 9 000 stocks – all in a single investment, priced in South African Rands and at a low, transparent fee. Your wealth deserves the world.Visit Honest Money Global Investing for more info. [Sponsored content]  OUTVest is an authorised FSP. T&Cs apply. Help us help you by sending your questions through to our WhatsApp on (+27) 72 934 4218. Don't forget to follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Business & Personal Development with Chris Haroun
Interview with Payton Kaleiwahea NFT, Blockchain, and Gaming expert, Biggest problem people face in the finance industry, How to avoid crypto viruses and more.

Business & Personal Development with Chris Haroun

Play Episode Listen Later Oct 23, 2021 176:23


This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: Interview with Payton Kaleiwahea NFT, Blockchain, and Gaming expert, Biggest problem people face in the finance industry, How to avoid crypto viruses and more.  Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

Networking Rx Minute - For Business Professionals

This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com)offers a tweet from Wharton School (@Wharton) professor Dr. Adam Grant (@AdamMGrant) encouraging you to mentor others to their best life.   Frank is associated with AmSpirit Business Connections (www.amspirit.com), an organization committed to empowering business success through networking. For more information on its franchise opportunity, contact Frank Agin at frankagin@amspirit.com or visit http://www.amspirit.com/franchise.php.    

Ball Game Times
UCL Matchday 3, Man Utd vs Liverpool Preview, Chelsea Struggling For Goals? Lukaku FPL Advice

Ball Game Times

Play Episode Listen Later Oct 22, 2021 28:30


We kick things off with the small matter of Bas joining last week's “Best Goal Celebrations” trail with a shout out to Emmanuel Adebayor for that infamous celebration against Arsenal. Then on to Atletico Madrid vs Liverpool becoming a bit of a heated European rivalry; some much deserved flowers for Mo Salah and plenty of slide tackles for Harry Maguire and Ole Gunnar Solskjær ahead of Sunday's box office Northwest Derby. There's also some FPL advice for Lukaku owners and a little chat about Newcastle's growing popularity in Saudi Arabia.. and much more. Make sure you subscribe to us on Spotify or anywhere else you stream your podcasts, so you never miss an upload. Follow Ball Game Times Podcast on Twitter and Instagram: @ballgametimes Follow our personal handles: @MubbDeep @alhasani_basel --- Send in a voice message: https://anchor.fm/ballgametimes/message Support this podcast: https://anchor.fm/ballgametimes/support

China Stories
[Caixin Global] China's struggle to balance green goals with keeping lights on

China Stories

Play Episode Listen Later Oct 22, 2021 11:20


The massive power crunch that's darkening businesses and homes in many parts of China throws into sharp relief the struggle of world's largest coal burner to balance its ambitious goals for slashing greenhouse gas emissions with its appetite for energy to power the economy.Read the article by Bai Yujie, Luo Guoping, Chen Xuewan and Han wei: https://www.caixinglobal.com/2021-10-15/in-depth-chinas-struggle-to-balance-green-goals-with-keeping-the-lights-on-101787170.htmlNarrated by Heather Mowbray.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Primal King Podcast
Give Until It Hurts...

Primal King Podcast

Play Episode Listen Later Oct 22, 2021 22:52


In this episode, Derek talks about a new book that he started that caused him to deeply reflect on giving...and how much to give. Most of us like to think that we are giving, charitable people. We'll drop a few bucks in the can here and there or maybe we throw a $20 in the offering plate at church. How often do we actually give until it hurts though? There are two different stories that will drive the laws of reciprocity home crystal clear and this ONE universal law could be your missing ingredient to true fulfillment...

San Diego News Matters
County transportation plan won't meet climate goals

San Diego News Matters

Play Episode Listen Later Oct 22, 2021 18:26


Big investments in new and improved public transit services are in the latest SANDAG transportation plan. But those likely still won't be enough to achieve San Diego's climate targets of shifting commuters away from using cars. Meanwhile, a far-right group called Defend East County is trying to go mainstream in San Diego's local politics. And, one Poway man wants you to call him if you find a rattlesnake on your property, but relocating a live rattlesnake is not as easy, or legal, as you may think.

Bullpen Sessions with Andy Neary
143. Three Books To Help You Supercharge Your 2022 Goals

Bullpen Sessions with Andy Neary

Play Episode Listen Later Oct 22, 2021 13:51


This week we are going to talk about what can we do to ensure that next year is the year we hit, the year that we can achieve all of our goals. I have three books that radically changed the way that I approach goals, and life quite frankly. Join me as I share them with you, as well as some of the key nuggets that I know will help you! Don't wait for the goal to be achieved. Step into the person you want to be. And you'll be amazed at what happens and how quickly you start racing towards that goal. LinkedIn: Andy Neary Instagram: @andy_neary Learn more: andyneary.com

The ReWire Podcast w/ Ryan Stewman
Stop Suffering With Part-Time Goals | ReWire 899

The ReWire Podcast w/ Ryan Stewman

Play Episode Listen Later Oct 22, 2021 4:03


Networking Rx Minute - For Business Professionals
Networking Yields Positive Results (050)

Networking Rx Minute - For Business Professionals

Play Episode Listen Later Oct 22, 2021 1:08


This episode of the Networking Rx Minute (with Frank Agin (http://frankagin.com)) uses a quote from Henry Ford to establish that your beliefs are powerful things and they often drive the end result. For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.

Grad School Femtoring
96: Three Strategies to Exceed, Not Just Meet Your Goals

Grad School Femtoring

Play Episode Listen Later Oct 22, 2021 35:50


In this episode, Dra. Yvette shares her three favorite strategies that have helped her not just meet but consistently exceed her personal and academic goals. These strategies are applicable to daily, weekly, and long-term goals and are part of the tips she'll be sharing in her new Grad School Femtoring Resource Kit and her weekly email newsletter. You can sign up for the newsletter here: https://creative-trailblazer-5062.ck.page/8113780a06 There are still spots available for the Grad School Femtoring Support Group. Sign up now: https://www.eventbrite.com/e/grad-school-femtoring-support-group-tickets-190846134927?keep_tld=1 Are you interested in applying to grad school? Then, sign up for Dra. Yvette's online grad application course that walks you through the step by step process to apply: https://gradschoolfemtoring.thinkific.com/courses/gradappsdemystified Want to be a guest on the show, fill out this form: https://forms.gle/Q5rVZsX9E93bwubAA Lastly, don't forget to send in your questions and topic suggestions here: https://forms.gle/SJqeH1uaXSEReCnx5 --- Send in a voice message: https://anchor.fm/yvette14/message

Financially Free Journey
From Paycheck To Purpose With Ken Coleman

Financially Free Journey

Play Episode Listen Later Oct 22, 2021 39:52


In this episode, Ken Coleman and I discuss how to move the dial from just collecting a paycheck to finding your true, divine purpose and passion. Ken breaks down how to find clarity and the 3 unique gifts we all have in order to help us get there. We talk all about making career shifts, job changes and getting that big promotion you've been trying to get. This episode is a must listen if you have been struggling with finding your purpose, passion and how to make that change you want.  Go check out Ken Coleman at https://www.ramseysolutions.com/ken-coleman and preorder his new book, From Paycheck to Purpose that is scheduled to release on November 9th!

The
WiM063 - The Vervaeke Series | Episode 8 | The Mythos

The "What is Money?" Show

Play Episode Listen Later Oct 21, 2021 63:36


John Vervaeke joins me for a deep conversation exploring his work as a cognitive scientist and his YouTube lecture series "Awakening from the Meaning Crisis."Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTJohn's twitter: https://twitter.com/vervaeke_johnJohn's Patreon: https://www.patreon.com/johnvervaekeJohn's Lecture Series “Awakening from the Meaning Crisis”: https://www.youtube.com/watch?v=54l8_ewcOlY PODCASTPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?si=wgVuY16XR0io4NLNo0A11A&nd=1RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:08 Introduction to The Power of Mythology00:03:25 Logos vs. Mythos00:05:16 The Metaphor00:06:42 Metaphor, Insight Realization, and Humor00:09:46 Metaphor and Cross-Domain Insight “Explosion”00:10:53 Metaphor's Connection to Procedural Knowledge00:13:00 “Understanding, Grasping, Getting, and Seeing”00:14:44 Relevance Realization: “Game Theory All The Way Down”00:16:14 The Symbol00:17:26 “How to Hold Justice In Mind”00:18:32 The Cerebellum: Justice, Voluntary Movement, and Balance00:19:56 Perspectival Knowing: Holding “Justice is Blind” in Mind00:21:50 “You Don't Just Know About Balance, You Enact It”00:23:24 Proprioception: To Be “In Touch” With Something00:24:19 How Things Shape the Mind: Material Engagement Theory00:27:12 The Imaginal00:29:50 “Trying on a Worldview”: Imaginal Augmentation of Reality00:32:36 Virtue and the Construction of Sacred Canopies00:33:52 NYDIG00:35:02 Virtue is the Beauty of Wisdom00:36:22 Supernatural Selection: The Human Capacity for “Religio”00:37:57 “Narrative Turns You Into a Temporally-Extended Agent”00:38:39 Personal Identity is Apriori and Allows for Aspiration00:40:28 “Why A Dog Can Never Tell You About Its Parents…”00:42:44 Mythos: A Psychotechnology for Perennial and Pertinent Patterns00:44:08 Mythos in Action: Predator Emulating Prey00:46:26 “A Dream is a Private Myth; A Myth is a Public Dream”00:48:32 Alchemy Was the Dream from which Science Was Born00:50:27 The Interdependence of The Mythos and The Logos00:51:47 Metabolic Work and Reversal Theory; Goals and Activities00:55:06 Play vs. Candy00:57:06 “Play Relates to The Eternal; Work Relates to The Immortal”SOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?lang=enAll My Current Work: https://linktr.ee/breedlove22​WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://venmo.com/code?user_id=1784359925317632528The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101&fan_landing=trueRECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinconference/events/bitcoin-2022-26217Put your Bitcoin to work. Earn up to 12% interest back on Bitcoin with Tantra: https://bit.ly/3CFcOmgIBAC assists central banks and sovereign wealth funds succeed in their digital asset investments: https://www.ibac.io/Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/

The Design Business Show
The Design Business Show 161: Creating Systems to Hit Your Goals with Sonaya Williams

The Design Business Show

Play Episode Listen Later Oct 21, 2021 31:21


Sonaya Williams (pronounced: so-ni-yah), founder of The CEO Partner®, a systems-driven, profits-obsessed, Digital Implementation agency that helps smart CEOs grow their business and meet their goals. Sonaya started her Digital Implementation Agency in November of 2011 while still working full-time as a Senior Financial Systems Analyst at TD Ameritrade. Since then, she has built a multi six-figure consulting agency and learned a ton of good and bad lessons along the way. The CEO Partner solves the problems she knew so many business owners faced. Her message is clear - When we create systems + gather support, we build incredible, successful businesses AND happy Lives – for ourselves and the people we love. Sonaya lives to help CEOs create an operational master plan for themselves and their teams, teaching efficient and effective systems and tools during the process. She was featured in Forbes, Foundr and on the EonFire podcast.   Here's what we covered on the episode: Sonaya's Journey to Entrepreneurship  How Sonaya and I met through a mutual friend and how she's here to talk about creating a process to reach your goals without losing yourself in the process Sonaya shares that her background is in IT and before starting her business, she fell into her dream job of business process management in the banking industry, where she got to take the banks old spreadsheet processes and create new logical, efficient processes to help save the teams time     When Sonaya decided she wanted to have kids and stay home with them, she used her childhood as a driving force to create something different for herself and fell into entrepreneurship where she didn't have to work a traditional 9-5 job How Sonaya didn't know where to start with her business, so she went to networking events and ended up doing the same thing she did at work, helping people get the processes that are in their heads onto paper  The story of Sonaya's first client who sold office supplies to schools in Manhattan and whose biggest frustration was his salespeople having to make multiple trips to close a deal, but once Sonaya helped them with the process of documenting things, they were able to close deals in 1, maybe 2 visits which resulted in efficiency and more money Sonaya worked full-time and did her business part-time until she replace her salary with her business income in 9 months, then she did her business full-time and worked part-time until she was able to get her systems in place to know she could run her business consistently   The Business of Referrals + Sonaya's Quarterly Magazine  A year after starting her business, Sonaya left her job and hired her first virtual assistant and says she got her first 10 clients from finding 2 people who had really big lists of clients she wanted to work with — Sonaya started working with those 2 people, so they could promote a webinar she did to their list  Sonaya shares that her first webinar only had 2 people, but says the more webinars she did, the better she got, and soon she was able to generate leads and close them, which really helped her business grow   How Sonaya's business has grown off referrals and how she started doing quarterly client success panels which is how she continuously got clients every quarter and explains she now has a magazine she sends out each quarter   At the start of her business, Sonaya didn't take the design of everything as seriously but says now after having the magazine and her brand, she realizes how important design is, especially when it comes to having a higher-end brand   Sonaya explains the thought behind sending out a magazine and says she wanted a way to get in front of her agency clients who weren't on her newsletter and didn't listen to her podcast   Sonaya says her magazine is a playbook that has a different theme each quarter and offers her audience case studies, articles, tips, and plenty of resources — the theme for this quarter is how you can to still reach your year-end goals  How boundaries have been the most important thing for Sonaya in terms of being able to grow her business and still be sane for her kids and family   Agency Services + Membership Lab  Sonaya shares her team is made up of 5 women, some who are in the US and some who are in the UK, and shares that 60% of their clients are from the US, and the other 40% are from across Europe  On the agency side, Sonaya and her team work with a lot of service-based entrepreneurs who are trying to figure out out how to make new revenue online — Sonaya gives us an example of a current client  Sonaya's membership called Work Smarter Lab works with solopreneurs to put systems and strategies in place to create new revenue online  Because the agency has systems in place, creates consistent income, and delivers a solid service, it allows Sonaya to mostly lead and do sales on that side while the team is managing all of it  Sonaya says this is their second time launching the membership, and says that they provide members with two calls a week, new content in the lab every month, and team support and explains the team roles involved within the membership   As the end of the year comes, Sonaya is looking forward to taking 3 weeks off in December and says their goals include planning for a solid 2022 and looking to hire another project manager  The system Sonaya and her team follow called, Entrepreneur Operating System (EOS)  helps them plan goals weekly and quarterly and she shares they have an annual retreat for goal setting as well  While running a business at home with kids can be challenging at times, it gives Sonaya the flexibility she has always dreamt of  How the launch of the membership came about accidentally when Sonaya spoke at an event where she had to change her talk to accommodate the audience and create a lower-end offer, which ended up being the membership lab   Sonaya tells us about the event where she had to pivot her offer quickly and says she's learned that you have to go with the flow, otherwise opportunities might pass you by   Sonaya congratulates anyone who is in entrepreneurship because she knows it's hard work and says to just create your systems and boundaries and keep going  Go to becomeanonlineceo.com to get what Sonaya calls a get paid guide, which is a resource that will allow you to start generating leads online      Links mentioned   The CEO Partner®   Become an Online CEO   Connect with Sonaya on Instagram    Connect with Sonaya on Facebook    Like what you heard?  Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!

Life Is Now Podcast series
Are You Being Honest with YOURSELF ? S2 / 045

Life Is Now Podcast series

Play Episode Listen Later Oct 21, 2021 17:08


Are You Being Honest with YOURSELF ? S2 / 045 Being Honest with yourself. . . is, honestly, sometimes harder than it sounds. It's said that “the truth will set you free.” Sure, we've been schooled about being honest, but being honest with oneself is a different story. Being honest with yourself requires self-awareness and even courage. It can sometimes be challenging to make contact with your truth, and even harder to take action based on that truth.

The On Purpose Podcast
Ep. 133 - Landon Wilkey, History Through Story

The On Purpose Podcast

Play Episode Listen Later Oct 21, 2021 53:07


If you erase history, you erase our opportunity to learn and grow.For more great content, visit our Patreon page at patreon.com/theonpurposepodcastFind full episodes at theonpurposepodcast.comWant more The On Purpose Podcast?Find us on patreon at: https://www.patreon.com/theonpurposepodcastFor full episodes and more: https://www.theonpurposepodcast.comIG: https://www.instagram.com/theonpurposepodcast/FB: https://www.facebook.com/OnPurposePodcastOfficialFind Us on iTunes: https://podcasts.apple.com/us/podcast/the-on-purpose-podcast/id1470553784?uo=4And Spotify! https://open.spotify.com/show/0ADfRPEvmF4wXHrJVrqngI?si=iVpeWLl9RjuSLR67DgeVrwWant to connect with Jerrod?Linkedin: https://www.linkedin.com/in/lawenforcement-lifestyle-writer/IG : https://www.instagram.com/jerrodh/Get My Book! https://www.amazon.com/Extraordinary-People-Ordinary-Places-Jerrod/dp/1712245694Want to know more about Ali or argue with him? FB: https://www.facebook.com/ali.abouzalamIG: https://www.instagram.com/aliabouzalam/

The Irish Mummy Podcast | Work Life Balance
Handling Rejection | What to Do When You Are Not the Favourite Parent

The Irish Mummy Podcast | Work Life Balance

Play Episode Listen Later Oct 21, 2021 24:38


Today we talk about how kids often will have favourites when it comes to which parent they prefer to be with and how we are able to handle not being wanted by them as much as the other parent. Adam has often felt sort of useless as a parent at times as the kids have just wanted to be with Rosie, but then as we've had more children, Rosie has to focus more attention on the newer ones, which helps the older kids switch focus to their father. Your kids at a young age will have a strong bond with you while they rely on your care, but as they get older, that bond will become weaker and you'll have to adapt to losing that. Ezra always looking for Rosie 4:31When Patty became Adam's buddy 6:37Transitioning your child's focus 8:54When your kids detach from you 12:48Feeling rejected and wanted to create the bond 19:13“If the kids have trashed the place, and then they ask me for a treat, I'll be like, ‘If you tidy up, you can have your treat.' whereas the kids would purposely trash the place just so Adam would give them the treat. So me and Adam operate in different ways.” 10:10https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Networking Rx
Paul Banks - The Modular Analytics Company (EPS 390)

Networking Rx

Play Episode Listen Later Oct 21, 2021 26:03


Paul Banks shares how he taps into behavioral sciences to network as well as make sense of otherwise irrational human choices. Connect with him at https://www.linkedin.com/in/paul-banks007/ For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.

April Garcia's PivotMe
124. Secret to Staying Calm When You Hit the Wall at 130mph Author Tony Whatley

April Garcia's PivotMe

Play Episode Listen Later Oct 21, 2021 58:51


On the show today, we have Tony Whatley, a business mentor, speaker, best-selling author, and podcast host. He is best known as Co-Founder of LS1Tech, an online automotive community that grew into the largest of its kind, with over 300,000 registered members, a business sold for millions in only five years after starting. He once led a successful corporate career with over 27 years of experience in oil/gas, managing $100MM+ international EPIC projects. He shares how a terrible car accident shifted his mindset and led him to discover his life's purpose. In this episode, we talk about Tony's entrepreneurial journey and how he discovered his life's purpose to live it fully. Listen in to learn the importance of pursuing what you really want to do with your life rather than getting stuck in something you don't like.   Pivotal Questions Asked: [3:11] Why did you go to college, is it something your parents encouraged you to do, and would you do it all over again? [13:25] When did you realize that you had a real business? [17:08] When you got this idea, at the time did you know a lot of business owners, and was your peer group supportive of what you were doing? [43:47] What are some of your success principles or high-performance habits that you have done to get here? [47:19] Why do you think so many other people struggle with success? [53:45] If you could tell the world one thing, what would it be? In This Episode You Will Learn: [7:31] How his parents impacted the discipline that he still applies in different areas of his life today. [17:17] How reading books became his learning method since he didn't have mentors or solid support. [19:04] Stop fulfilling the fantasies of someone else by sticking to a job you don't even like. [24:19] How to shift your mindset to discover your purpose and live a meaningful life. [37:42] Learn to put your purpose ahead of your fear of what you assume people think of you. [47:30] Some of the mistakes making you struggle with success. [49:51] How to enhance your acceleration as an entrepreneur by hiring people to help you. Quotes: “Ninety-nine percent of the businesses out there are just better versions of something that already existed.”- Tony [15:33] “There's a lot of value in learning from other people's mistakes and that's generally what books are.”- Tony [17:34] “If you can shrug what you assume other people think of you, you will change your entire life.”- Tony [37:48] “If you don't have money, you better have time because it's going to take time for you to learn things.”- Tony [49:57] Connect with Tony: https://365driven.com Listen to his podcast: https://365driven.com/podcast/ _______________________________________________ What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!

Foster Your Passion
E25. Sticky Messaging: How To Make Your Message Unforgettable With Tollisha Joseph

Foster Your Passion

Play Episode Listen Later Oct 21, 2021 32:48


With so many businesses and individuals out there, how can you make your message stand out? Hayler Foster's guest, Tollisha Joseph, says, by making your message stick! Tollisha is a keynote speaker and networking strategist who teaches small and midsize corporations effective networking strategies to increase their audience and revenue. In this episode, they talk about sticky messaging, the idea of making your message so compelling that they stick to other people and those that they will talk to. Tollisha shares why you need to clearly understand your goals, customers, and blueprint and then dives deep into presenting yourself in networking opportunities. Join this conversation and discover some strategies to make your message stick and boost your company's growth.

POSITIVELY JOY
‘You are worth it‘: Cassandra Hill tells women they can heal and manifest God‘s gift

POSITIVELY JOY

Play Episode Listen Later Oct 21, 2021 32:10


Cassandra Hill is a Holistic Wellness & Life Coach. She's also a Christian. Cassandra empowers women to renew their minds, body, and soul. Her testimony is powerful, as she describes overcoming her lupus symptoms and using her personal experience to help other women. If you need to get your health back, or have achieved success but still don't feel happy, Cassandra has a Bible-based message for you. She has a free resource on following "God's Plan to Crush your Goals" here: https://cassandrarhill.com/follow-gods-plan-guide/ She also has a book, He "Restoreth My Soul: Triumph Through Adversity" and a prayer journal on Amazon.com.

Live and Lead for Impact with Kirsten E. Ross
EP 221: Jonathan de Potter - Psychedelic Mental Transcendence

Live and Lead for Impact with Kirsten E. Ross

Play Episode Listen Later Oct 21, 2021 32:45


EP 221: Jonathan de Potter - Psychedelic Mental Transcendence     Jonathan de Potter is the Founder and CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy. As a thought-leader in psychedelic plant medicine, his priority is to guide leaders and executives to maximize the benefits, and to raise education and awareness on the subject.   Jonathan's retreats require weeks of preparation. Goals are planned before and implementation occurs after the event. Jonathan helps others discover their shortcomings and mental blocks. Plant medicine is just one aspect of the process. It is not the primary focus of the retreat. Jonathan puts his focus on shifting mindsets and releasing egoic desire.     MyImpactAcademy.com/Join Learn the Delegation Strategies I've shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation DefeatTheDrama.com/DelegationSheet Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders defeat team drama to 4X productivity, wow their customers and improve their bottom line with simple, actionable strategies, systems, communication hacks and mindset shifts.

The Leveraged Practice Podcast
Ep. 135 2022 Planning Part 3: Setting Annual Goals

The Leveraged Practice Podcast

Play Episode Listen Later Oct 21, 2021 25:43


Welcome to the Annual Planning Part 3! Throughout these four podcast episodes, you'll work your way through our TLP annual planning framework, so you can feel excited and prepared for 2022. This series has been built as a mini-training, with this first episode as the groundwork needed for the next three steps. If you haven't listened yet to Part 1: Business Reflection or Part 2: What worked and what didn't? (numbers) you can listen to them now on Apple Podcasts or Spotify. As you head towards 2022, we've got to talk about your goals. What do you want to accomplish next year? What do you want to change about your business? Last week you analyzed what worked and didn't work in your business in the podcast, so let's take that and use it for your goal setting. In the noisy health industry, you've got to get clear on your goals and how you will reach them. You need a very clear pathway in order to see your practice survive and thrive in 2022. In this week's episode, you'll learn how to set personal and professional goals, so that you have a clear path to success next year.  If you like this episode, you might like these: Ep.134 2022 Planning Part 2: What worked and what didn't? (numbers) https://bit.ly/3jrrGNT Ep.133 2022 Planning Part 1: Business Reflection https://bit.ly/3B0Foxf Ep.129 Bringing a Physical Practice Online with Physiotherapist Sacha Lay https://bit.ly/3m7iq3k   Learn How to Structure and Sell Your Online Health Program FREE LIVE TRAINING November 15-18  It's time to talk about 2022. If you're avoiding it, you can't any longer. I know it's been a tough year for business, let's move on from this year and start planning the next! How was your business this year? Have you accomplished what you've wanted to? Are you working more or less hours? Are you making more or less money? Are you impacting as many clients as you would like to? How's your work -life balance? Seriously think about these questions before you start planning 2022. If you're who I think you are, when it comes to running your practice, you want to achieve both profitability and sustainability. Join me for our live free training How to structure & sell your online health program: November 15-18, 2021 Register Now https://stephanieclairmont.lpages.co/how-to-structure-sell-your-online-health-program-confirmation-nov2021/ Learn how to lean out of your unsustainable 1:1 practice and into a business model that will help you grow in an impactful and financially sustainable way. TRAINING DETAILS WHEN: November 15-18, 2021 TIME: 11:00 pm to 11:20 pm EDT  WHERE: An exclusive online group WHO: Stephanie Clairmont, MHSc, RD, CEO of The Leveraged Practice and online program expert who has been delivering health programs online since 2013.

Have It All
How to Achieve Your Most Ambitious Goals

Have It All

Play Episode Listen Later Oct 20, 2021 7:54


Everyone has ambitious goals - whether it is to become the richest person or to have the best relationship in the world - we all have one. In this video, I'm going to be talking about the best ways to get out of you chair and do it now! I'll also be sharing some tips with you, based on my experience, about how to achieve your most ambitious goals.

Make Me Smart with Kai and Molly
U.S. climate goals on the line

Make Me Smart with Kai and Molly

Play Episode Listen Later Oct 19, 2021 17:19


Here’s a sign that we need action on climate change. Water levels in one of the world’s most iconic lakes, Lake Tahoe, have plummeted. That’s not good. Federal climate legislation could help, but basically the entire GOP and Democrat Joe Manchin are opposed. We’ll discuss what means for our climate priorities at home and abroad. Plus, the superrich are getting richer, and a poetic Make Me Smile moment. Here’s everything we talked about today: “Joe Manchin reportedly opposes key Biden climate program” from NPR “Lake Tahoe waters plummet due to drought and climate change” from the Los Angeles Times “The myth of the climate moderate: Joe Manchin isn’t a centrist” from Vox “Video Message of the Holy Father on the occasion of the Fourth World Meeting of Popular Movements (EMMP) (16 October 2021) | Francis” from the Vatican “Zillow Pauses Homebuying as Tech-Powered Flipping Hits Snag” from Yahoo “Jerome Powell Sold More Than a Million Dollars of Stock as the Market Was Tanking” from The American Prospect “Top 1% of U.S. Earners Now Hold More Wealth Than All of the Middle Class” from Bloomberg “Netflix Estimates ‘Squid Game’ Will Be Worth Almost $900 Billion” from Bloomberg Monday’s listener-submitted Make Me Smile Read the transcript here. What’s making you smile these days? Let us know. Send a voice memo or give us a call at 508-82-SMART (508-827-6278).