Podcasts about goals

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discuss building an empowering global community, navigating endometriosis, redefining movement, and Stef's pregnancy journey. Stef opens up about her path from athlete to influencer, the realities of running multiple businesses, her evolving relationship with health and mindset, and how intentional lifestyle choices helped her reclaim her wellbeing. This episode highlights the power of a positive mindset, training, and understanding your body to feel stronger, more connected to your health and wellness goals.  (00:00) Cold Open(00:43) Intro(02:36) Rapid Fire Questions(07:14) Stef's Background and Building WeGlow(12:26) Fighting Exercise Burnout(14:02) Common Misconceptions In The Fitness Industry(16:21) Inner Ad(16:34) Stef's Day In The Life: Entrepreneur and Fitness Influencer(20:40) Ins and Outs of Running The Business(25:20) Pregnancy, Balancing A Career, and Lifestyle Changes(28:22) How Stef Uses WHOOP For Her Health and Wellness(33:09) Inner Ad(33:42) Managing Endometriosis: Signs and Symptoms(39:02) Nutrition, Lifestyle, and Preventative Care with Endometriosis(45:09) Cycle Tracking and Navigating Pregnancy with Endometriosis(50:25) Getting A Diagnosis and Mindset Training(51:30) Stef's Goals and Motivations (56:10) Stef's Advice For Women in Training and Business(58:33) Kristen's Advice For Expecting Mothers(01:00:51) OutroStef Williams InstagramTikTokYouTubeLinkedInFacebookWeGLOWSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Bill Roggio analyzes the ISIS allegiance of Australian shooters, distinguishing ISIS's immediate caliphate goals from Al-Qaeda's patient state-building. He warns that while Al-Qaeda focuses on consolidating control in places like Somalia(Al-Shabaab), they remain a potent global threat capable of launching external attacks when strategically advantageous. 1842 Afghanistan

Success does not eliminate pressure. It often multiplies it.Once you experience a win, the fear shifts from “what if I fail?” to “what if I can't do it again?” In this episode, I unpack why success can feel heavier than failure, how emotional attachment to outcomes distorts clarity, and why many people end up running in place even while working hard.We explore how open loops, unfinished commitments, and mental clutter quietly drain focus, energy, and momentum. I share why learning to detach emotionally from outcomes is not about becoming numb or disconnected, but about creating enough objectivity to take better action. When everything feels personal, every fluctuation feels like failure.You'll learn how to:Detach your identity from results so one miss doesn't spiral into self-doubtClose open loops that create constant mental taxationCut through noise, distractions, and unnecessary commitmentsSay no with intention so yes actually means somethingMeasure progress beyond a single KPI or narrow definition of successBuild systems, structure, and infrastructure that support sustainable growthWe also talk about why sustainability must come before scalability, how discipline fills the gap when motivation fades, and why progress often comes from doing less, more intentionally, instead of chasing everything at once.This episode is a reminder that clarity creates momentum, simplicity creates leverage, and consistent execution is what turns intention into real results.Close the loops. Cut the noise. Get to work.Beyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com 

Did you know uncertainty can actually be a sign of massive transformation? As we look back on this year with PW Wrapped, this conversation about change, uncertainty, and transformation was one that I knew I wanted to revisit. In this episode, I talk about the expansive energy that comes with a lack of clarity or momentum, and how you can tap into it as a catalyst for major change. I unpack the inner work it takes to reset your motivation levels, focus inwards to find your clarity, and make transformation your goal for this season!   HIGHLIGHTS 00:00 How uncertainty can be a sign of massive transformation. 03:05 What it looks like if you're being called towards transformation (+ what to do about it). 07:50 Why we need to change the way we interact with our goals. 10:00 What is the goal for this season?   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time-bound. Sounds great on paper. But two of those letters are killing your dreams before you even start. If you know you can achieve it, your goal is too small. If it feels realistic, you're not thinking big enough. I break down why big ass goals beat smart goals every time and why science backs up going bigger than you think possible. Featured Story I used to be just like everyone else. Read all the books. Watched all the videos. Tried every framework and acronym some guy like me made up. Smart goals included. I dove right in because I'm that person. You tell me to do it, I'll go do it. But something didn't add up. When I weighed myself every morning (before the BCI—body crap index), I could measure progress. But the goals that actually changed my life? They were never realistic or achievable when I started. This podcast wasn't realistic 20 years ago. I couldn't even see what it would become. The goals that fire you up make everyone around you wonder what you're thinking. Plot twist: You're wondering the same thing. Important Points You're hardwired for goal setting—your eyes triangulate targets with every step you take, making you a natural goal-setting machine. If you know you can achieve a goal, it's not really a goal—it's a to-do item, and your dreams deserve bigger than that. Your mind achieves goals the moment you set them, which is why they get hard to finish—you've already arrived in your head. Memorable Quotes "If you know you can do it, that's not really a goal. That's a to-do thing, right?" "The best goals in the world, the ones that really fire you up, everybody around you is like, what are you thinking, right?" "Big ass goals need to be a little bigger than you." Scott's Three-Step Approach Make it specific and measurable—if you can't see it clearly and track progress, you're setting yourself up to drift. Ditch achievable and realistic—the person you need to be to reach your goal doesn't exist yet, so stop playing small. Go big enough that you can't not do it—when a goal excites you so much you'll figure it out no matter what, you've found the sweet spot. Chapter Notes 0:03 - Why smart goals make life coaches unhappy 2:10 - Big ass goals beat smart goals every time 4:31 - Breaking down the SMART framework honestly 6:14 - If you know you'll achieve it, it's too small 7:25 - Realistic goals won't transform your life 8:08 - Your mind already sees the destination 8:59 - Go bigger than you think possible Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

#947 | Ed and Dan react to a breathless, chaotic 4–4 draw that managed to be both exhilarating and deeply exposing. They break down United's aggressive pressing, fluid attacking movement, and how the side functioned without a recognised striker, while also confronting the defensive fragility that turned control into volatility. The discussion moves through tactical trade-offs, shape-shifting between a back three and a back four, and the consequences of those choices under pressure. Individual performances are assessed in detail, including Amad's influence, Bruno Fernandes' authority, and Casemiro's role. There's also scrutiny of managerial decisions, the impact of Afcon, and what this match says about the limits of flexibility versus structure. The episode closes by looking ahead to Aston Villa, weighing likely selections, priorities, and how much adjustment this squad can realistically absorb. 00:00 First impressions from a chaotic 4–4
 04:03 Defensive vulnerabilities and systemic flaws 07:49 Back three vs back four – what worked, what didn't
 12:33 Goals and individual performances
 25:29 Bruno Fernandes – quality, responsibility, future
 34:45 Amorim on youth and squad trust 
39:29 Looking ahead to Aston Villa – selection dilemmas 
45:04 Final reflections If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arsenal win a match against Wolves 2-1 without scoring a goal themselves. We hear your stories of own goals and high scoring matches. As AFCON looms, we ask callers which players their side will miss most when play starts in Morrocco.Dotun and Tim are joined by North African footballing expert, Maher Mezahi and author Jay Mwamba.

This week, I'm joined by Shada Brazile, barrel racer, horsewoman, business owner, mom, and someone I deeply admire. From growing up in a rodeo family to building one alongside her husband, Shada has lived a life steeped in the Western lifestyle. In our conversation, she opens up about the realities of balancing rodeo life, marriage, motherhood, horses, and hustle, and how she's learned to do it all without chasing perfection. In this episode, we talk about the highs and lows and everything in between. Shada's story is proof that you can pursue your own path and still show up fully for the people and passions that matter most. Resources & Links: Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Get our FREE resource: 10 Resume Mistakes (and how to fix them) Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West Connect with Shada: Follow on Instagram @shada_brazile Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between! In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dreams into actual calendar blocks. You'll hear about the weekend my husband and I spent mapping out our family goals, why I only set 8 goals a year, and the exact system I use to move from "wouldn't it be nice" to "this is actually happening." Here's what we're covering: How to move goals from ideas to your actual calendar (this is where the magic happens!) My framework for choosing just 2 goals per quarter instead of overwhelming yourself with 12 The difference between planning in your natural rhythms vs. fighting against them Why starting early doesn't mean having it all figured out (I'm still working on my word of the year!) Plus, I'm announcing some BIG changes coming to Plan Goal Plan in 2026: Monthly themes for every episode (January is all about "Begin"!) More solo episodes where you get my unfiltered thoughts Guest episodes with major authors (January's guest is chef's kiss) New quarterly retreats and intimate group coaching cohorts If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to plan with intention AND lightness. Ready to make 2026 your year? Let's do this together. Mentioned in this episode: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.Two important notes that'll make sense once you listen:I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clientsI said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3I'd love to know what you think, and if you have any question here: mail@samforget.comApply for coaching here for even more guidance and support here: https://samforget.com/coaching/

Financial advisors often begin the year energized, organized, and committed to ambitious goals. Yet, by March, many find their plans stalling—not because of a lack of motivation, but because of a lack of true accountability. In this episode, neurobiology-based performance and accountability expert Brian Ford breaks down why traditional views of discipline and accountability fail, how advisors can build systems that actually work, and what it takes to sustain long-term behavior change. Brian shares the science, psychology, and practical frameworks that help advisors stop relying on motivation alone and start building systems that drive real follow-through.

Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There's more waiting for you on the other side of surrender. If you're tired of trying to make things happen on your own, this one's for you. Highlights from Today's Episode Building healthy habits Aligning with God Planning with purpose Related Resources Ready to live beyond the limits of your to-do list? Listen to my chat with Kendra Adachi on A New Approach to Productivity. Check out this conversation with Jennifer Dukes Lee on The Balancing Act: God and Goals. Prepare your heart and mind for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #560 – How to Plan Without Striving first appeared on Chrystal Evans Hurst.

Episode SummaryI chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists..Show Notes Pagejeffsanders.com/606.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add onsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this week's episode, I'm sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn't capable of. Not someday. Not years later. Immediately. This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you're scared of. Inside this episode, you'll experience: • Why your future self already lives inside you • How fear and desire can exist at the same time • The exact exercise I was guided through before my TEDx • How to receive clarity and guidance from future you • What action to take today to meet her sooner By the end of this sneak peek episode, you won't just be thinking about your future self, you will have met her, heard her, and received direction from her. Do this exercise properly. Suspend disbelief. Let it be powerful. If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you. And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/ PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

Your goals aren't the problem; your accountability system is. We explore the real reason 90-day plans gather dust and outline a practical path to turn written intentions into shipped work. Drawing on years of helping founders grow and scale, we break down how clarity, cadence, and community combine to create dependable momentum—even when motivation dips.First, we get honest about why self-accountability alone stalls progress. Without external feedback, it's easy to lose sight of what moves the needle, extend deadlines quietly, and confuse motion with results. We reframe accountability as guidance, not guilt, and show how small, consistent wins build the confidence and energy to keep going. From defining a single measurable 90-day outcome to choosing three lever tasks that drive it, you'll learn how to create focus that survives daily noise.Then we unpack the three pillars of real accountability. Pillar one: a clear, shared goal so collaborators can help you ignore distractions. Pillar two: simple, reliable check-ins that track shipped work and surface roadblocks early. Pillar three: community and collaboration, where peers offer models, troubleshoot bottlenecks, and help you turn overwhelming projects into doable steps. We talk through picking an accountability partner whose strengths complement yours and how to use short weekly touchpoints for maximum effect.Finally, we walk through the structure of a mastermind that keeps founders executing: recurring meetings, hot seats for targeted problem-solving, and a culture that celebrates completions. You'll leave with a lightweight system you can start today and a playbook for finding the right room to grow. If your plan has been waiting for a spark, this is the match.If this resonates, subscribe, share the episode with a builder who needs it, and leave a quick review to help more entrepreneurs find the show. Ready for structured accountability? Apply to the mastermind to get started today.Read more HERESupport the show

In this season finale, end of the year episode, Hilliard's joined by close friends award-winning director/producer Carl Seaton, TV/Film writer Saeed Crumpler and Executive Producer Tracy Grant to talk about their plans and goals in the New Year and ways writers and filmmakers can think outside the box to grow their careers, businesses and health by making the best kinds of lifestyle changes for themselves!

This podcast is a real one. Cabri and Melissa are talking about burnout, how our phones are making life really hard for everyone, boundaries for 2026, and so much more. We hope this podcast helps you know you're not alone!  _________________________________________________________________________________ Reflections on 2025: Burnout, Balance, and the Quest for Happiness   Melissa shares a reflective and candid podcast discussion about the challenges of 2025, specifically highlighting feelings of burnout and the fast-paced nature of the year.   She and her co-host, Cabri, delve into the pressures of modern life, particularly the impact of social media and the struggle to maintain balance. They touch on topics such as setting realistic goals, the importance of self-care, and the need for boundaries.   Despite the chaotic year, they stress the importance of leaving room for unexpected opportunities and maintaining a sense of magic in life.    00:00 Introduction and Podcast Overview 01:34 Reflecting on a Challenging Year 02:26 The Pressure of Accomplishments 03:08 Balancing Life and Work 03:54 The Spoon Theory and Mental Load 06:27 Social Media and Perceptions 10:57 Struggles with Self-Care 17:03 Digital Detox and Moderation 24:52 Exploring the Concept of Balance 25:07 Social Media Detox Strategies 25:52 Work-Life Separation Challenges 28:51 Dealing with Burnout 30:50 Setting Boundaries for 2026 37:34 The Importance of Single Tasking 42:02 Reflecting on Goals and Self-Care 46:20 Excitement for the Holidays

On this episode of the Kentucky Afield Podcast, we're joined by Dr. John Hast, Bear and Elk Program Coordinator for the Kentucky Department of Fish and Wildlife, for an in-depth conversation on black bears and bear hunting in the Commonwealth. With Kentucky currently in the middle of its rifle season for bears, we're breaking down why the season is timed the way it is, the long-term goals of Kentucky's bear program, and how season dates help meet those management objectives. We also dive into the reasoning behind why baiting bears is not allowed in Kentucky, how weather conditions can influence bear movement and hunter success, and how shifting food sources impact bear behavior throughout the season. To wrap things up, Chase shares the story of harvesting his first-ever Kentucky black bear on public land during the October archery season. Whether you're a seasoned bear hunter or just curious about Kentucky's growing bear population, this episode offers valuable insight straight from the biologist helping lead the program.

This time of year can be incredibly hard for dentists and practice owners because there are so many decisions to make when it comes to showing appreciation for team members. Should I do cash, a gift card, or a bonus through payroll? How much should I pay my team members? Should I do an equal amount or vary the amounts based on longevity? If we do a Holiday party, should I pay the team for the hours? All of the questions and more are covered by Dr. Kuba and Bethany in this episode. The end of the year is an important time to show appreciation, but there is much to consider and weigh out. So, listen in! Previous Episodes Worth Revisiting:Creative Team Building IdeasThe Basics of Team Building 

Most of us know we need to be eating enough protein, especially if we want to lose weight.  But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.  Today's episode will give you 3 ways to help you get there.  I hope you enjoy! -Rachel Next steps:  Download my 100 Gram Protein Cheat-Sheet here.  The Fat Loss Formula for Moms Program Book a free discovery call (no pressure-just a chat)

This is our last podcast of 2025, so we are doing a round-up of 2025 to see how many goals we set back at the beginning of the year. We also set 2026 goals and chat about where we'd like our businesses to go. We return on January 5th with a guest, which we are very excited about. If you'd like to listen to the longer Bigger Slice episode head over to Patreon: https://www.patreon.com/c/TheBusinessofCakeMakingPodcast

In de podcast ‘Stoere Kerels’ bespreken BD-clubwatchers Dolf van Aert en Job Willemse wekelijks het wel en wee van Willem II. In aflevering 20 van seizoen 5 gaat het over de late (en zure) nederlaag tegen SC Cambuur.Beluister al onze podcasts: https://www.bd.nl/podcastSee omnystudio.com/listener for privacy information.

In this episode of We Booked It, Rose and Nichols review their book goals for 2025 and discuss: did they complete everything they set out to? Listen in to find out!

Join Debra and Jane Purnell as they delve into the essential considerations for choosing the right property ownership structure. From personal ownership to trusts and companies, they explore the advantages and disadvantages of each option, emphasizing the importance of aligning your choice with long-term financial goals. Whether you're building a portfolio or planning for retirement, this discussion offers valuable insights to help you make informed decisions. Don't miss out on expert advice that could save you time and money in the future. Subscribe for more episodes in this informative series!

The Tampa Bay Lightning lose 3-2 in a shootout to the New York Islanders. They finish their 4-game road trip with 5 points out of 8. Darren Raddysh set a career high for goals with 7, Dominic James returned to the lineup and Emil Lilleberg left injured.See omnystudio.com/listener for privacy information.

This conversation, on today's show, explores the evolving concept of retirement, emphasizing the importance of planning beyond just financial aspects. Host Nathan Fort discusses the significance of relationships, the need for clarity and control in financial planning, and strategies to manage longevity risk and emotional investing. Nathan encourages listeners to rethink retirement as a fulfilling phase of life rather than just a cessation of work, highlighting the necessity of a comprehensive retirement plan that includes income strategies and personal goals. If you have any questions concerning your retirement call Nathan Fort 800-890-5008 or click here to visit our website. Retiring, Planning, Saving, Healthcare, 401K, Roth, TaxesSee omnystudio.com/listener for privacy information.

Winter is upon us and the big overhead doors are closed for the season. Training as a team in close quarters indoors has led to an uncomfortable problem: stinky people in the gym. In this episode, we dive into the hilariously awkward reality of addressing the fact that some of y'all need to wear deodorant, shower more often, wash your knees sleeves, and invest in some new gym clothes. This leads to a broader conversation about the importance of self-awareness and the value of having hard conversations. Doing hard things and a culture of feedback is what we're all about in CrossFit. We've got lots of fun things lined up for 2026! Including a sweet Yeti Rambler for all our annual members and a series of challenges throughout the year to keep you tuned in to showing up and trying to level up your fitness (and it doesn't even require wearing a sash!)00:21 Addressing the Smelly Situation10:21 The Value of Hard Conversations22:49 Maintaining Range of Motion24:43 Dealing with Mortality27:21 Planning for 202643:36 Year-End Reflections and Goals

This week's show dives into the ever-so-near goals and habits push for the New Year's Resolutioners. Here's a quick play-by-play for you…If you'd rather listen on Apple Podcasts, click here. Chapter 1: IntroductionI introduce the theme of habits, and discuss what's working and what's not in my life with three takeaways from a podcast I was listening to earlier today...And we kick things off with “Keep It Warm” by Miles Recommends.” (read a cool review we got back in the day here…)If you're creepin' like TLC and still yet to subscribe, please consider doing so below. Every new subscriber I get validates me leaving social media this month… and if you're a coach, we have a paid tier called “the den” where we take this stuff to the practical level to help you stay out of burnout and be more valuable to your people.

Success changes the weight you carry, not the work you avoid. In today's episode, Kevin and Alan cut through one of the most misunderstood ideas in self-improvement and personal development. Growth does not simplify your life. It sharpens it. The better you get, the more responsibility your decisions carry. The higher you climb, the more consistency and self-awareness are required to stay there. This conversation challenges surface-level motivation and reframes what real progress actually demands over the long term. If you are serious about personal development, disciplined decision-making, and building success you can sustain, this episode will reset your expectations. Listen carefully. Then decide if you are willing to carry what you are asking for._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionReady to level up your podcast? Your first 30-minute “Podcast Breakthrough Session” call with Kevin is FREE - https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if consistency were easy?  We pull back the curtain on how long‑term results come from better decision design, not iron will.  After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons.  If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower.  Subscribe, share this with a friend who is stuck in “try harder” mode, and leave a quick review to help more people discover decision models that make goals feel almost effortless.  Claim your sample Executive Coaching Session with Angela: https://calendly.com/angelashurina/executive-coaching-360  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to Get a Raise or a Promotion, How can an individual investor leverage AI for research, How to make tough decisions under pressure and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

Mikey Burrows and Andy Thompson bemoan Wolves luck after defeat at the league leaders despite a late Tolu goal which looked to have stolen a point. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of News Now, reporter Taylor Inman breaks down four major stories impacting Northwest Montana. Glacier National Park is preparing to end its vehicle reservation system for the 2026 summer season, shifting to new parking limits, shuttle reservations, and targeted closures in overcrowded areas. Habitat for Humanity outlines its push to build 40 homes by 2030, but acquiring buildable land remains the organization's biggest challenge.Columbia Falls moves forward with a new accessible fishing pier at River's Edge Park, supported by an FWP grant. And after a confirmed case of Chronic Wasting Disease south of Ninepipes Lodge, CSKT's Wildlife Program expands sampling and emphasizes safe handling for hunters.Read more of this week's stories: Glacier National Park hits brakes on vehicle reservation systemHabitat for Humanity needs property to keep building homesFWP pitches in $70,000 toward fishing pierConfirmed CWD leads to more sampling on the reservationA big thank you to our headline sponsor for the News Now podcast, Loren's Auto Repair! They combine skill with integrity resulting in auto service & repair of the highest caliber. Discover them in Ashley Square Mall at 1309 Hwy 2 West in Kalispell Montana, or learn more at lorensauto.com. This summer, we followed the Brist family from their fifth-generation Montana farm to the bright lights of the Northwest Montana Fair. From early morning chores to the intensity of the show ring, their journey shows the hard work, tradition, and bittersweet goodbyes that come with raising livestock. Discover Season 4 of our Deep Dive podcast, From Farm to Fair — coming Sunday, September 21st! Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.

Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, following the same path with more intensity, but that's exactly what keeps you stuck. The real breakthrough comes when you stop being the fly pounding against the window and turn around to see the open door ten feet away. You'll learn why your doubts aren't based on accurate thinking but habitual thinking, and how managing your remembering is more powerful than managing your future. By the end, you'll understand that quantum leaps aren't about working harder but about changing your entire approach.The Quantum Leap StrategyYou2Hard OptimismIn this episode you will:Discover why less negative thinking matters more than positive thinking for creating breakthrough resultsTransform your relationship with failure by adopting the fearless approach children use to master walking and swimmingBreak through the planning trap where big dreams go to die waiting for the perfect momentUncover the five sneaky ways negativity sabotages your success without you even noticingMaster the art of selective persistence so you stop being the fly hitting the window and find the open doorFor more information go to https://lewishowes.com/1862For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza  Dr. Daniel AmenBob Proctor Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction   00:09 - Why Most Men Get Goals Backwards   01:20 - Goals Don't Build Men — Standards Do   02:33 - Examples of Weak vs. Strong Standards   04:34 - Ryan's Pec Tear: Standards in Adversity   06:24 - A Man Rises or Falls to His Standards   07:50 - Why Goals Fail Men   09:33 - How Goals Delay Action and Keep Men Stuck   11:23 - Goals Collapse Under Stress   12:57 - Standards Create Structure and Strength   14:38 - How Standards Transform a Man   16:10 - Standards Prevent Moral Drift   17:32 - Building Trust Through Consistency   18:57 - Standards Make Men Anti-Fragile   21:03 - Stop Waiting for "All Green Lights"   22:43 - Identity Before Action   23:28 - Fast Progress Comes From Identity Shifts   24:26 - The "Light Yourself on Fire" Lesson   25:14 - Reverse Engineering Goals Into Standards   25:57 - Step 1: Identify the Man You Refuse to Be   27:38 - Making Weak Behaviors Repulsive   29:31 - Step 2: Non-Negotiables in the Four Quadrants   31:32 - Step 3: Accountability   33:00 - Step 4: Enforce Consequences   33:42 - Final Challenge: Raise Your Standards   35:45 - Iron Council Promotion   36:33 - Preview Call Details   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails.    Topics discuss:   Feelings approaching the end of the year Finding and embracing "Your Path" in life Sacrifice as being a necessary element of being On The Path Focusing on UTMB after years committed to Western States Evaluating his 9th place performance in 2025 and where there's room for improvement Supported FKT attempt on the John Muir Trail Switching coaches Goals for 2026 A lot more!   Read Rod's Blog   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Dr. Steve Carver is Professor of Rewilding and Wilderness Science in the School of Geography, University of Leeds and Director of the Wildland Research Institute. He has over 30 years of experience in GIS and multi-criteria evaluation, with special interests in wilderness, wildlands, rewilding, landscape evaluation, and public participation. He has worked extensively on the […] Read full article: Episode 163: Steve Carver on the Challenges of Implementing Rewilding Goals Across Fragmented Geographic, Cultural, and Political Landscapes

Is Islam really as dangerous as some people claim? Yes! Robert Spencer is an expert on the subject of Islamic Jihad and Sharia. He has worked with the U.S. military and the intelligence community and authored several bestselling books about this religion that aims to destroy America and inflict genocide on non-Muslims. Robert touches on the recent election of Muslim NYC Mayor-Elect Zohran Mamdani, and what that could mean for the once-greatest city in the world. He also highlights some of the most chilling truths about Islam and the Quran, which sanction and encourage spousal abuse. Robert points out how the U.S. government has redefined the language about fundamentalism, Sharia law, and the Quran and could use its counter-terrorism strategies against law-abiding citizens and, especially, Christians.TAKEAWAYSPresident Trump's close friendship with Qatar is alarming, given the nation's history of sponsoring IslamIslam is supremacist, aggressive, political, and expansionistIslam leaves no space for coexistence - only dominationViolent Jihad can cause a great deal of damage and destruction, even amid a failed takeover attempt

This week's Growing and Developing With Your Horse Q and A was a really special one, as my mom JoElyn stepped in to host it. She shared so much wisdom from her own riding journey, from choosing horses to developing bend, setting goals, and learning to truly love the horse you have at every stage.Why bend mattersJoElyn spent time explaining why bend is so foundational. Bend supports safety, helps the horse stay attentive, and allows the inside hind leg to step under and strengthen the body. True bend comes from the rib cage, not just the neck, and you can see it when the head and tail stay on the same line of the circle.Your body influences the bendShe reminded us that rider position plays a big role. If we collapse or tip, it becomes harder for the horse to bend around the inside leg. Thinking about your alignment and allowing your body to guide the bend can make your aids much clearer and more effective.Groundwork and patternsGroundwork is a powerful way to improve bend. Asking for more bend on the ground helps it show up more easily under saddle, and riding clear patterns helps keep both horse and rider organized and balanced.Goals and long term developmentThere was a thoughtful discussion about goals, from big long term dreams to small daily steps. Breaking goals down and focusing on rider position, learning, visualization, and consistency helps you make progress even when saddle time is limited.Loving the horse you haveOne of the most touching parts of this conversation was the reminder that loving your horse matters, regardless of the level. Horses can continue to grow, improve, and connect with us deeply, even as their bodies change with age.Thank you for being part of this community and for bringing so much care and thoughtfulness to your horses and your riding.Happy riding,AmeliaPS Bootcamp is coming up soon. If you have not signed up yet, be sure to do that so you do not miss the daily lives, exercises, and motivation to head into the new year feeling focused and inspired. RSVP here for bootcamp.

Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years… the incredible John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals. If you’ve followed me for a while, you’ll know just how much I love The Wealthy Gardener. So when John released this new book, I was beyond excited - and couldn’t wait to bring him back on the podcast to unpack it all with you. We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life. And what I love about John’s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily. So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what’s possible for you in the next five years of your life. ...and we're reading Johns new book in my book club GROW this January. Join us! As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

A new level of momentum grows when you stop assuming your goals must feel heavy. Let's explore how ease, joy, and curiosity can shape your progress in a grounded and realistic way. You will hear how to reconnect with possibility, lift your energy, and support your next chapter without pressure or burnout. This is for anyone who wants growth that feels aligned, meaningful, and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Ep. 226 What happens when we finally stop hiding our pain and start writing our truth? I'm excited to introduce you to my upcoming anthology, In the Pursuit of Fearless Living: From Wounds to Wisdom, and one of the incredible women featured in it—Leatrice de Bruhl. Her chapter, “Scars That Speak of Strength,” is a powerful testament to what it means to rise after life has broken you open. Leatrice takes us inside her journey through abuse, injustice, and the unimaginable loss of her son Malik. She shares how grief brought her to her knees, but also how God rebuilt her from the inside out. Her willingness to break her silence—and help other women break theirs—is exactly why I chose her for this anthology. This conversation is raw, faith-filled, and overflowing with wisdom. If you're navigating pain, questioning your strength, or wondering how to rise again, Leatrice's story will remind you that healing is not a moment—it's a series of courageous choices to stand back up. Connect with us IG: @LeatricespeaksLife

Gregg Altschul, Vice President of Technology at FanDuel, shares a clear and practical look at how leaders can create real alignment across personal, team, and company goals. He explains why transparency drives trust, how to build a path for growth at every level, and why the best managers help people pursue their long term North Star while still delivering for the business. This is a thoughtful and modern blueprint for tech leadership and team development.Key TakeawaysTeams move faster when the company goal is translated into a simple set of objectives that every level can understand and act on.Transparency is the anchor for healthy goal setting and creates the space for honest conversations about career direction.Managers should encourage long term North Star thinking since it keeps people growing even after short term milestones are reached.Succession planning should be an active part of how teams operate so progress never depends on a single person.People can stay committed to their work even if they have long term plans outside the company, and supporting those plans often improves retention.Timestamped Highlights02:19 How top level business goals get distilled into specific team and personal goals that engineers can act on.04:57 The role of transparency in helping teams understand the why behind each objective.07:34 Helping ICs tie personal development to broader company needs while still honoring their ambitions.09:28 Creating a safe environment for honest career conversations in a world of hybrid and remote work.15:14 Why knowing a person's long term plans makes succession planning easier for everyone.17:45 How Gregg works with his own manager on growth even when the title ladder narrows at the VP level.A standout idea from Gregg“As long as you have a North Star you will grow. Whether you ever reach the exact role you picture is not really the point. The point is growth.”Call to actionIf this conversation helped you rethink how goals work inside your team, share it with a colleague who will appreciate it. Follow the show so you never miss new episodes and connect with me on LinkedIn for more conversations with leaders shaping the future of engineering and data.

Text Me Here!!!Wow! What an amazing 12 days it has been!Thank you for coming along every day, it's been so fun to be on with you and now we are here!I kept going back and forth on what the last episode for our 12 Days should be, but I ultimately decided on talking about the one thing that has transformed and helped this year to turn out as one of the best years, which is in thanks due to: Goal Setting.I'm not sure if it's just dull to hear about setting goals, especially at the beginning of the year, but I'm honest in saying, if you do this right, and lay out all the areas you want to see acheievement in, it will produce such an incredible feeling of accomplishment and worth! That's why I decided we had to talk about it.We go through the reasons I've found goal setting to be beneficial, why it's crucial to writing down your goals, (and not just once, but multilple times) and then we even go over my goals from this year and how they turned out and what I'm setting for next year.Let me know what you'll be setting for your goals this year, I'll be your accountability partner!Above all, have a great rest of 2025! And thank you for being here! E-mail: munchandminglepodcast@gmail.com Insta: @munchandminglepodcast

Send us a textJanuary goals fade fast.Let's build a Q1 Game Plan you'll actually execute—with help from AI and one powerful 90-day sprint structure.By February, most goals are already forgotten. Want to be the exception? This episode shows you how to map your Q1 goal to weekly actions in 10 minutes using AI.In Day 12 of 12 Days of AI Quick Wins, Dawn reveals how to use AI to design a Q1 plan that doesn't collect digital dust. With one simple prompt, you'll go from vague intentions to a milestone-driven, week-by-week plan that lives in your calendar—not your imagination. It's how visionary founders actually get things done without burning out or getting stuck in “someday” land.Your Day 12 Action:Pick ONE Q1 goal that would make the next 90 days feel like a win.Run the Q1 planning prompt in today's episode.Map out your January. Add it to your calendar. Then review it every week.Key Takeaways:Set ONE clear Q1 goal. No more wish lists—focus fuels execution.Use the Q1 AI Planning Prompt to turn that goal into milestones, weekly actions, and priority filters.Build from January first. If it's not in your calendar, it's not happening.Tie your Q1 goal to your Weekly CEO Reset (Day 11) for consistent review and momentum.AI helps you plan smarter, faster, and with less decision fatigue.Resources & Links:Register FREE for the Day 13 Live AI Implementation PartyRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-Question Framework)DAY 11: Plan Your Week Like a CEO: Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Episode SummaryI share my favorite top 10 productivity apps for getting organized and reduce your stress..Show Notes Pagejeffsanders.com/605a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add onsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Barry jokes about goals in his Netflix special, "Spicy Honey".

Day 2 of the Twelve Days of Yule is here and today's free gift is a good one.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the traditional idea of work-life balance is holding so many people back from real self-improvement. They reveal how the wrong mental map can derail your decision-making, weaken your consistency, and limit your growth long before you realize it. Instead of chasing balance, you'll learn the performance-driven frame high achievers use to make progress across health, wealth, and love without burning out or drifting off course. This is a direct, practical look at personal development for people who want results, not clichés. Listen now, rethink your framework, and step into the version of yourself you've been avoiding._______________________Learn more about:The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7fJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.