Podcasts about goals

Arsenal step away from Premier League pressure and into the FA Cup — and for 45 minutes, it looks effortless.In this episode of The Non-Negotiables Podcast, we break down the 4–0 win over Wigan Athletic, where four first-half goals settled the tie early and allowed Mikel Arteta to rotate heavily. We discuss the starting XI surprises, Calafiori's latest warm-up withdrawal, and the long-anticipated experiment of Bukayo Saka operating centrally.There's a deep dive into the first-half performance — Eze's influence, the combinations between Saka and Madueke, Martinelli's clinical finish, and Nørgaard's standout display. Was this simply lower-league opposition being exposed, or did we see tactical clues for the weeks ahead?We also assess the second-half slowdown, Gyökeres' introduction, and the home debuts for Salmon and Setford — moments that reflect squad depth and internal culture.From there, attention turns to the FA Cup draw. Mansfield away awaits, Manchester City travel to Newcastle, and the pathway opens slightly — but questions remain.Part two shifts into bigger concerns. We address Arsenal's mounting injury issues — recurring patterns, squad construction, recovery methods, and whether the modern game is shortening careers at the top level. Is this bad luck, load management, or something structural?Finally, we preview the trip to Wolves. With Odegaard and others doubtful, does Saka stay central? Is this the moment for a tactical pivot? And with Arsenal chasing control at the top of the table, is this simply a must-win — or a tone-setter for the run-in?All that, plus this week's “Who Am I?” featuring a 1971 double winner.Control restored — but bigger questions are building.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:51) - FA Cup Context: Rotation & Calafiori Warm-Up Injury(03:47) - Saka Central?(06:01) - Eze's First-Half Influence(09:35) - 1–0 | Madueke Finished, Eze Assist(10:51) - 2–0 | Martinelli Rifles It Home(12:30) - 3–0 | Own Goal & Saka–Madueke Link-Up(15:25) - 4–0 | Jesus Scores, Nørgaard Delivers(17:36) - Second-Half Coast & Gyökeres Chance(19:15) - Home Debuts: Salmon & Setford(22:30) - Match Stats Breakdown(23:57) - FA Cup Draw: Mansfield Away & City at Newcastle(30:39) - PT.2 Who Am I? (Game)(31:57) - Mounting Injury Concerns & Squad Depth Debate(53:51) - Wolves Preview: Must-Win Pressure(56:07) - Saka Inside vs Wide: The Big Decision(01:06:15) - Who Am I? Answer & Closing Thoughts

We spoke with Paul VI/Team Takeover '26 G Jordan Smith about his commitment to Coach Calipari and Arkansas, his development, his circle, loyalty, legacy, and much more!0:30 Circle2:00 Recruiting Process 3:45 Development5:30 Loyalty7:00 Drive8:30 Legacy9:30 Goals

Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com ! (10:11) Goals for 2026 season; (25:45) Draft vs. free agency; (45:00) Way too early rankings The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It's mid-February (or honestly… March… or April… or whenever you're listening), and if your New Year's goals already feel like they've floated off into the abyss — you're not broken. You're just human.In this episode, I'm breaking down why January 1st is kind of a terrible time to set goals, especially if you've been navigating grief, uncertainty, burnout, or just… life. I'm sharing how I actually set goals now using a monthly goals method that's way more realistic, flexible, and supportive — and yes, you're absolutely allowed to steal it.In this episode, you'll hear…Why January 1st isn't actually a clean slate (and never has been)How grief, uncertainty, and burnout affect goal-setting more than we admitThe monthly goals method I use instead of New Year's resolutionsHow to set goals when you don't feel clear or motivatedWays to bring “new year energy” into any month of the yearHow to stay present and profitable without rigid long-term plansClick here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarSubscribe to Sam's Substack Beyond BusinessLeslie Stephens' Substack NoteListen to EP 274. 4 Tiny Shifts I Make Every Winter (so I feel cozy, not crushed)Listen to EP 251. How To Leave Social Media without Losing Your ClientsClick here to be notified when new episodes of On Your Terms® come outClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

On this episode we dive into your 2026 Goals and then our own. Also, we introduce a new host. If you are interested in joining a Loopy Looper team fill out this form: Loopy Looper Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

How'd you say in German: “I won't miss my goals this year.”?

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode tracks how Manbhawan Prasad and the Word team are evolving Copilot from simple prompt-based help to goal-based “agent mode” that can plan and edit documents directly. You will hear practical, enterprise-focused examples: using SharePoint knowledge as authoritative context, reducing blank-page inertia, mirroring customer language from emails and meeting transcripts, and using AI as an always-on reviewer for structure, clarity, and accuracy. 

What if hitting your protein goals didn't have to feel so complicated? If you've been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it's packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn: Why most “high-protein” Pinterest recipes don't work for busy families 4 realistic ways to increase your protein intake without stress The mental shift that will help you stick with it long-term How to simplify your meals (without eating the same thing every day)

Slater, AJ and Tim are jazzed up for huge week as the big NC golf trip is just a few days away. A recap of P Reeds win, Waste Management, Super Bowl, Pebble, Anthony Kim and more! Looking ahead to 2026 golf goals as well as a full preview of the upcoming NC golf trip!Instagram/X/Threads: @100_keepitunderEmail: 100keepitunder@gmail.comlisten, rate, review, subscribe, follow, like, save, share, comment, DM, Email and Keep It Under 100

 Do you struggle with chronic, painful conditions? Are you unsure of what steps to take next? Do you long to reclaim your life despite the pain? You are not alone—an estimated 1.5 billion people worldwide live with chronic pain. Pain knows no boundaries; it affects men, women, and children of all ages. It can result from accidents, illnesses, trauma, or other life events. So, how can someone continue to live well while managing pain?Vita Oyler has faced a painful condition called RSD for over thirty-five years. In addition to RSD, she has developed other chronic conditions such as fibromyalgia and osteoporosis. Through her journey, Vita has learned to focus on goals, family, hobbies, laughter, animals, and alternative strategies, all of which have helped her achieve a happy and fulfilling life. She authored this book to support others living with chronic pain, as well as their families and friends, offering hope and practical advice for a better quality of life.She is the author of Got Pain? Now What? Navigating Through a Journey of Pain. https://www.amazon.com/Pain-What-Navigating-Through-Journey/dp/B0CRMV9JWFhttp://www.yourlotandparcel.org

Ever feel like your long-term vision is so big, it actually keeps you stuck? In this episode, I'm breaking down why big dreams sometimes lead to overwhelm and procrastination—and how you can flip the script. Learn how to use your vision as fuel for action, not an excuse to freeze, so you can keep moving forward (one brick at a time) toward your goals. Tune in for a practical mindset shift you can use right now! And if you want my help to move and achieve your short-term goals and the vision faster, let's talk. Book a free consultation here - https://www.stairwaytoleadership.com/

Looking for a little lavish getaway? Today Patty interviews Brent and Daniela Phillips about Milk and Honey Ranch, a luxury farm resort between Houston and Austin near Brenham, Round Top, and Blue Bell Ice Cream. Brent left a tech career after COVID, selling his company, and a Texas freeze exposed how unprepared he felt without power. He bought the land unexpectedly, first for family life and learning practical skills. After a financial hit, they listed their garage on Airbnb and it grew fast. Daniela survived a severe hydroplaning crash; while she was hospitalized, bookings surged 1300% as millions followed and prayed online. Guests come for animal experiences, especially mini Highland “cuddle cows,” plus alpacas, kangaroos, pigs, and goats. Next: a pond water park, golf simulator, and Promised Land Village for up to 40.Find out more and connect with Brent, Daniela, and Milk and Honey:Website: https://milkandhoneyranch.comFacebook: https://www.facebook.com/milkandhoneyranchtxIG: https://www.instagram.com/MilkandHoneyRanch/YouTube: https://www.youtube.com/channel/UCx3IjbNw1kMIYHYl81hJxNQLinkedIn: https://www.linkedin.com/company/milk-honey-ranch/TikTok: https://www.tiktok.com/@milkandhoneyranchEpisode Highlights:00:00 Meet Brent & Daniela + the viral rooster sculpture story01:15 What is Milk & Honey Ranch? Luxury farm resort vibes03:00 Why they left tech life: COVID, family time, and the Texas freeze wake-up call04:38 Buying the land (without telling Daniela) + the original family-farm plan06:10 From “just our home” to Airbnb: the financial hit and Round Top's surprise boost08:28 Scaling up to 35 stays: reinvesting, risk, and the ‘if you build it' reality check10:10 Faith, closed doors, and grinding through doubt to keep the ranch alive13:30 Cuddle cows & the animal experiences: the $7K risk that paid off16:39 The real work behind the magic: hospitality + farm life (and doing it all at first)17:35 How the Kids Pitch In at the Ranch (Guests, Animals & Coffee Bar)18:47 No Regrets: What Ranch Life Has Taught the Whole Family19:40 Daniella's Car Accident: Injuries, Recovery & the 2-Year Anniversary20:46 Viral Prayer Chain: Social Media Support & 1300% Booking Surge23:42 “Established by Creation, Inspired for Connection” + The Goat Birth Story26:10 What's Next: Water Park, Golf Simulator & Promised Land Village Expansion28:09 Rapid-Fire Q&A: 2026 Goals, Dream Jobs, Favorite Animals & Chocolate30:10 Wrap-Up: Visit the Ranch, Share the Episode & Teaser for Next Guest

Mortality affects hospitals all over the country and having structured systems in place helps improve outcomes. Tiffany Harvey, Quality Assurance Reviewer at INTEGRIS Health, joins host Shannon Hale, Senior PI Program Director at Vizient, to discuss why a meaningful mortality review process is so critical to quality improvement work. They reflect on lessons learned from Vizient's mortality review collaborative and the value of learning alongside peer organizations.   Guest Speaker: Tiffany Harvey, RN Quality Assurance Reviewer INTEGRIS Health   Host: Shannon Hale, MHA, RN, CPHQ  Senior Program Director, Performance Improvement Programs  Vizient     Show Notes:   [00:52] – Participation in Establishing a Structured Mortality Review Team Collaborative   [01:35] – Goals from joining the collaborative   [02:29] – Insights that helped inform change to mortality process   [03:33] – How Integris and Tiffany's team are improving the outcomes   [04:59} – After the collaborative where is team and the improvement work going   [06:04] – Sustainability in mortality review   [07:18] – Looking to the future what is the dream for mortality review     Links | Resources: Contacting Knowledge on the Go: picollaboratives@vizientinc.com    Subscribe Today! Apple Podcasts Spotify YouTube Android RSS Feed

Alex Rae is adamant Youssef Chermiti must score goals against the smaller sides to help drive Rangers on to win the Scottish Premiership. The PLZ panel also question whether Celtic can continue to score last-minute winners in their quest for the title. Tam McManus refuses to write off Hearts' chances of creating history.

Learn how PPE glove recycling programs deliver up to 80% cost savings while meeting sustainability goals. We break down advanced cleaning processes, practical integration steps, and the financial impact for high-volume facilities—plus one manufacturer's compelling success story. Libra City: Jackson Address: 1435 N Blackstone St Website: https://www.librami.com/readyship-glove-and-ppe-recycling

In this episode I discuss the process of my daily setting and achievement of goals that are important to me.

De Belgen Mokio, Bounida en Godts zorgden voor de Ajaxgoals tegen Fortuna Sittard en dat leidde, pas in februari, tot de eerste Ajaxoverwinning met een marge van meer dan twee doelpunten: 4-1. In Ajaxpodcast Branie praten Menno Pot, Jop van Kempen en speciale gast David Endt na over het duel én over de aanstelling van Oscar García als trainer van Jong Ajax. Goals van de vleugels Aardig feitje, dat trio scorende Belgen tegen Fortuna Sittard, maar een andere constatering is significanter: de doelpunten van Ajax komen hoofdzakelijk vanaf de vleugels. Jop: “Het zegt wel iets dat Godts vaker heeft gescoord dan de centrumspitsen Weghorst en Dolberg samen. Die trend is sowieso waarneembaar in het internationale voetbal.” De tragiek van Zinchenko De nieuwe vleugelverdediger Oleksandr Zinchenko startte voor het eerst in de basis, maar raakte na amper drie minuten ernstig geblesseerd en moest strompelend van het veld. Betekent dat een vroegtijdig einde van de Ajaxcarrière van de Oekraïner, die maar een contract voor een half seizoen heeft? “Dat Fred Grim hem meteen in de basis zette, zegt veel over de waarde die hij aan zijn komst hechtte,” zegt David Endt. “Grim had plannen met Zinchenko. Een zware blessure zou een streep door de rekening zijn.” García naar Ajax 1? Jordi Cruijff heeft de Jong Ajaxstaf van trainer Willem Weijs resoluut vervangen door een Spaanse staf onder leiding van Oscar García. Een krachtig statement van de technisch directeur. Wie het cv van García bestudeert, ziet nou niet direct het profiel van een Jong Ajaxtrainer. Misschien is dat ook wel niet het einddoel, zegt Jop: “Het zou me niet verbazen als García door gaat schuiven naar Ajax 1. Als hoofdtrainer of misschien wel als assistent, want ik verwacht dat Jordi Cruijff grote namen gaat benaderen.” Ajax werkt toe naar de thuiswedstrijd tegen het verrassende NEC van trainer Dick Schreuder, zaterdag in de Johan Cruijff ArenA. Een kraker in de strijd om de tweede plaats. Branie komt volgende week uitgebreid op die wedstrijd terug. Vragen? Mail naar: Branie@parool.nl Meer lezen: Basisdebuut Zinchenko duurde slechts 2 minuten en 15 seconden Met een veilige tactische variant en scorende Belgen wint Ajax vrij simpel van Fortuna Sittard Dat nieuwe beloftentrainer García doorschuift naar Ajax 1 lijkt logisch – maar wanneer? Machtsvertoon Cruijff heeft charme van duidelijkheid, maar maakt hem ook kwetsbaar Gemaakt door:Presentator: Menno PotGast: Jop van Kempen en David EndtMontage: Tiemen HagemanProductie: Verena VerhoevenMuziek: Kloaq Audio DesignSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Leo Babauta challenges the conventional wisdom of goal-setting by embracing a minimalist approach rooted in presence and passion. Rather than chasing future milestones, he advocates for a fluid, joy-driven path that prioritizes contentment in the moment, revealing that true fulfillment doesn't require goals, just alignment with what you love. Read along with the original article(s) here: https://mnmlist.com/goals Quotes to ponder: “They put pressure on us to achieve, to get certain things done. Pressure is stressful, and not always in a good way.” "Goals are a way of saying, 'When I've accomplished this goal, I will be happy then. I'm not happy now, because I haven't achieved my goals.'” “When we achieve the goals, we don't achieve happiness. We set new goals, strive for something new.” Episode references: SMART Goals: https://www.mindtools.com/a4wo118/smart-goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Giants. Goals. De-censoring. My goal is, as always, to get you to donate to wildbow on PayPal and Patreon. Crypto Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/The post Thicker Than Water 14.15 first appeared on Twig Audiobook.

“One lifetime is nowhere near enough time to get to know another human being,” says Robert Paul, the Vice President of the Focus on the Family Marriage Institute. When it comes to marriage, what keeps the passion and romance burning hotter than ever is a lifelong inquisitive and curious pursuit of your spouse. Ignore what secular culture and even misguided churches may be telling you about the “fairytale” of marriage. Your spouse is your life journey partner, in good times and in bad. Support and encourage each other. Avoid giving unsolicited or unkind advice. Don't be bossy, but be a cheerleader. Keep Jesus at the center of your marriage, and if you need help, don't hesitate to reach for it. Getting help is not a sign of weakness; it's a sign of courage, says Robert.  TAKEAWAYS Nothing is more foundational to a marriage than having the relationship centered on Christ Choosing a spouse is not about stepping into a fairytale - it's about journeying through the trials of life together Happiness can't be the measurement of whether your marriage is going well, because it can change daily, depending on your emotions Connect with the Lord in every difficult situation together as a couple and ask for His guidance and direction  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Leo Babauta challenges the conventional wisdom of goal-setting by embracing a minimalist approach rooted in presence and passion. Rather than chasing future milestones, he advocates for a fluid, joy-driven path that prioritizes contentment in the moment, revealing that true fulfillment doesn't require goals, just alignment with what you love. Read along with the original article(s) here: https://mnmlist.com/goals Quotes to ponder: “They put pressure on us to achieve, to get certain things done. Pressure is stressful, and not always in a good way.” "Goals are a way of saying, 'When I've accomplished this goal, I will be happy then. I'm not happy now, because I haven't achieved my goals.'” “When we achieve the goals, we don't achieve happiness. We set new goals, strive for something new.” Episode references: SMART Goals: https://www.mindtools.com/a4wo118/smart-goals Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off our Feminine Embodiment Coaching Certification with a special Orientation Week. → We start 2 March 2026. → You can find all the details here → —------------ Want to learn the structure of a potent somatic session?   When I was first working with clients it started with… have a chat, hope it worked!    Each time I was drawing on my intuition &

Acts 13:1-3; 14:21-28

Goals from Curtis Jones, Dom Szoboszlai and a Mo Salah penalty secured passage through to the next round of the FA Cup as the Reds comfortably dealt with Brighton at Anfield. Dave Usher is joined by Paul Natton and Dan Thomas to look back at the game and preview next week's trip to Nottingham Forest.

Get AudioBooks for FreeBest Self-improvement MotivationExpand Your Mind to Fit Your Goals | Jim KwikLearn Jim Kwik's powerful mindset shift to expand your mind to match your goals. Discover strategies to break limits, grow faster, and achieve bigger success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which players are due an attacking return in FPL?! Marc and Joe are here to study the 'Goals Imminent' and 'Assist Imminent' tables to pick out the players who's underlying data is not matching with their output!

Join Scott as he discusses how LLMs are changing his CircuitPython workflow and answers any questions people have. Thanks to dcd for timecodes. 0:00 Getting Started 1:23 Hello everyone 1:40 Adafruit Clue board example microprocessor for CircuitPython 3:10 Goals for 2026 ( CircuitPython 2026 ) 4:40 Moved 'off' the Breadboard project and back to LLMs 5:15 Using Virtual Desktop, (og, yolo, and left-field) views 10:00 test_basics.py test script 11:20 clearing serial input at end of script 11:52 considering claude vs. opus 4 12:19 pytest calling the test with test fixture 13:40 bsim test 14:30 #coding-agents-and-llms chat group 16:00 example of LLM identifying bug quickly 16:45 use small steps when working with LLMs 18:00 github pages and custom domains 18:40 no ethernet support yet 19:40 learning to working on multiple tasks in parallel this year 21:32 How to review all the agent generated code - getting feedback to the LLM 26:00 Breadboard tool example of what LLM is bad at 30:30 Zephyr Display not working yet 32:30 Need a new monitor .. samsung oled G9 - switching to Dell 40" ultra wide 38:20 back to test_bsim_basics.py and pytest, (e.g. @pytest.mark ) 41:30 debugging the test 44:50 considering switching to select() 47:00 switch to using claude-opus-4-6 51:05 LLM is experimenting - trying out python solutions 55:49 will we get more progress with Codex (Spark) 1:01:15 reading about `stdbuf` tool 1:04:18 pi vs claude code 1:05:45 wrapping up - same time next week Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

It's that time of year again! The crew talks about what they would like to accomplish this year.   Time Stamps: (00:00) Intro (01:10) Review of 2025 Goals (25:50) 2026 Goals (01:15:00) Outro   Music: Grandmaster Doug

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, Carl walks through the second step of purpose-based planning: turning purpose into goals. Rather than asking clients to name goals out of thin air, he explains how goals naturally grow out of conversations about what matters, giving people permission to relax, guess, and explore without false precision. Carl shows how to frame, prioritize, and rank goals based on what's truly at stake for each client, reminding us that goals are provisional, flexible, and meant to clarify direction, not lock anyone into a rigid plan.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Hey friends! As promised, we're kicking off our 2026 episodes by diving into our goals for both our homestead and our herb farm! We got really focused when writing up our goals for the year and cut the size of our goal list to about a third of what it's been in prior years. In 2026 we are really honing in only on the projects that will truly move our off-grid homestead and farm forward in big ways. Mike and I are super excited about what we have planned for this coming year, and if we truly knock the majority of it off the list then we will be extremely happy campers! We'd love to hear about your big goals for this year as well -- drop us a line on social media if you're so inclined :) ~*~*~*~*~*~ Our farm shop is full of goodies for you! We've got all the great things for winter health -- our Winter Wellness tea, elderberry tincture, elderberry syrup kits, and our broth bags for delicious soups! Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook.

David Haugh and Ruthie Polinsky were joined by Illinois football head coach Bret Bielema to celebrate former Illini star and current Seahawks cornerback Devon Witherspoon winning the Super Bowl. Bielema also shared his vision for leading his program to places it has never been before.

In Episode 281 of Outside The Round, host Matt Burrill sits down with Texas native Austin Michael to talk about his upcoming album Lone Star and the years of work that went into bringing it to life. Austin shares how growing up in Texas shaped his identity, from tornado stories and survival skills to rodeo culture and small-town resilience. The two dive into the philosophy and positivity that fuel his songwriting, why authenticity matters more than ever in today's country landscape, and how songs like “Why Not Whiskey” showcase the fun side of his artistry. Austin also opens up about navigating the independent music scene, the grind of building a career in Nashville, the power of live performances, and the influence of larger-than-life figures like John Daly. It's a conversation about grit, gratitude, and staying true to who you are while chasing big dreams. Follow on Social Media: Austin Michael: @itsaustinmichael Matt Burrill: @raisedrowdymatt Outside The Round: @outsidetheround Raised Rowdy: @raisedrowdy Chapters (00:00:12) - Lone Star(00:02:13) - Lone Star(00:06:27) - On His Favorite Podcasts(00:07:41) - Tornado scares me in Texas(00:11:04) - What If You Had To Survive in the Wild?(00:13:35) - How Long Have You Been Obsessed With a Hobby?(00:16:50) - Homo sapiens on hunting(00:18:51) - Bradley on His New Music(00:22:27) - FGL on Their Breakup Songs(00:25:47) - "You Need A Team"(00:30:57) - In the Elevator With Your Wife(00:31:08) - Luke Bryan(00:35:25) - Tennessee Slim on FOMO(00:38:55) - Tom Petty on His New Year's Goals(00:41:20) - Austin Michael on His First Tour(00:45:35) - Jason Aldean on His Showmanship(00:49:27) - Jay Leno on(00:53:28) - Ke$ha on Living In The Car(00:56:40) - John Daly on Playing on TikTok Live(01:00:45) - Jason Aldean on Lone Stars(01:05:06) - Austin Michael Lone Star(01:06:33) - "I'm Just a Two-Trick Pony"

We're back with a full recap of all the USL Super League matches, breaking down trajectories and what's next for the playoff contenders!

Hey, soccer fans! The Chicago Fire's pre-season continues and Nick has all his notes on their latest match, a 2-2 draw against Austin FC. Goals from Andrew Gutman and Jack Elliott came off of corner kicks, and set-piece coach Ryan Needs seems to finally be making an impact on the squad. The Men in Red still need to shore up some gaps in the backline, but the attack looks as threatenting as it's ever been. Nick continues his player profiles in this episode, focusing on the outside backs: Gutman, Jonathan Dean, Leonardo Barroso, and Viktor Radojevic. Tune in and learn about how they came to the Fire and how Nick projects them this season. We also review the various theme nights and new kit launch for the 2026 season. Tune in and join the conversation! Make sure you like & subscribe, rate & review, and keep growing the show. Follow the Fire on SportSpyder. Connect on social media: Twitter - Facebook - Instagram - YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another big year Hosted on Acast. See acast.com/privacy for more information.

Ask frequent flyers what bothers them most about air travel and you might be surprised by the answer. It's not turbulence, cramped seats, or bad food — it's the other passengers. This episode begins by revealing which behaviors irritate fellow travelers the most and what people wish would stop happening at 35,000 feet. https://pro.morningconsult.com/analysis/airplane-etiquette-annoying-behaviors What brings two people together romantically has always been a mystery — and today, it's more complicated than ever. Dating apps offer endless options, yet many people struggle to find meaningful connection. What actually predicts long-term attraction? What matters less than we think? And what do science and history tell us about love, choice, and compatibility? Paul Eastwick joins me to explain how attraction really works. He's a professor of psychology at the University of California, Davis, director of the Attraction and Relationships Research Laboratory, and author of Bonded by Evolution: The New Science of Love and Connection (https://amzn.to/49RrGS0) Most people pursue goals with a clear payoff — something they hope and expect to achieve. But some people dedicate their lives to goals they know will never happen. Why would anyone do that? What sustains them? And what do these impossible pursuits reveal about meaning, purpose, and fulfillment? Journalist Mark Medley shares remarkable stories of people chasing futures they'll never live to see. He's author of Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be (https://amzn.to/46fV95J). And finally, think about all the surfaces your phone touches — tables, counters, public spaces. Then think about where that phone goes when it rings – your face. We wrap up with what science says about phones, germs, and what that means for your skin and health.https://timesofindia.indiatimes.com/life-style/beauty/how-smartphones-damage-your-skin-5-ways-to-protect-against-blue-light-and-bacteria/articleshow/124968775.cms PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.dom/sysk ⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠https://Hims.com/SOMETHING⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/sysk⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠https://Dell.com/deals⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tobin and Christen FINALLY sit down and talk with one of the best players in the NWSL – Temwa Chawinga. They go in on what it was like growing up in a small community in Malawi, where she was discouraged from playing football, to making a name for herself on an international level, winning two back-to-back NWSL Golden Boots and MVP Awards.  But first, our hosts recap Tobin's experience at the FIFA Women's Champions Cup, then break down their thoughts on Victor Wembanyama's training and an athlete's experience of flow state. New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Storage Wins, Alex Pardo shifts the focus from mindset to mechanics—helping Dan Wentzel move from belief to clarity. Together, they define Dan's freedom number, break down what he actually wants self-storage to do for his family, and start building the buy box that will guide every decision moving forward.   This is where vague goals get replaced with real numbers. Where "someday" turns into a deadline. And where most aspiring investors realize the thing holding them back isn't opportunity—it's clarity.      You'll Learn How To: Identify your true "freedom number" and why it matters Decide whether cash flow, equity, or both should drive your first deal Build a clear buy box that eliminates distractions and wasted time Understand why knowing your personal numbers is non-negotiable Gain confidence by aligning strategy with your actual lifestyle goals     What You'll Learn in This Episode: [0:00] Introduction [3:25] Why Season 2 shifts from mindset to mechanics [6:01] How confidence erodes when offers don't turn into deals [10:14] The critical question: what do you want self-storage to do for you? [12:08] Cash flow vs. equity—and why most people confuse the two [20:45] The wake-up call: not knowing your numbers is a problem [23:49] Defining the $25,000/month freedom number [30:29] How to build a buy box that actually filters deals [37:40] Why lack of clarity leads to burnout and quitting [41:15] Facility size, markets, and why "bigger isn't always better" [54:07] Active vs. passive investing—and choosing the right role       Who This Episode Is For: Aspiring storage investors overwhelmed by too many options Listeners who've taken action but feel scattered or stuck Anyone unclear on what success actually looks like financially People ready to replace hope with a concrete plan   Why You Should Listen: Most investors don't fail because of lack of effort—they fail because they never define what they're aiming for. This episode forces clarity around money, lifestyle, goals, and deal criteria so every future action has direction.   If you've ever said "I just want financial freedom" without knowing what that actually means in dollars, this episode will change how you think—and how you move.     Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/     Have conversations with at least three active storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/

The Expansion Experiment: Turn your magnetism back ON. This is my 8 week quantum manifestation coaching to eliminate the numb, lukewarm energy you hibernated into. It's time to get lit up and quantum leap. ⁠Click here to join us!⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

Child-led support is often misunderstood. Some imagine it as a chaotic free-for-all where the child runs the show. Some worry it means abandoning all structure. In reality, a child-led approach is about moving from being a director to being a partner. In this episode, Emily Kircher-Morris sits down with speech-language pathologist Nicole Casey to dismantle the compliance-based models of therapy that have dominated the field for decades. Nicole explains how shifting the focus from "fixing" speech to fostering authentic connection creates deeper buy-in and faster generalization of skills. They discuss Gestalt Language Processing (GLP), why we need to stop writing "80% accuracy" goals, and how using rubrics can revolutionize the way parents and educators track meaningful progress. TAKEAWAYS Child-led is an approach that centers the child's interests and experiences, removing arbitrary adult-directed rules (like "sit still") to prioritize safety, connection, and agency. Speech is just one form of communication, but gestures, hand-leading, and AAC play major roles in communication. Some children learn language in chunks or scripts tied to emotional context. Goals based on 80% accuracy are arbitrary and often measure compliance rather than authentic communication. Using rubrics allows teams to track the quality and autonomy of a skill (e.g., self-advocacy) across different contexts, offering a visual and qualitative way to see growth. Before enforcing a direction, ask, "Does this rule actually serve the child, or is it just for my convenience?" The Educator Hub opens the week of February 16! Go here for more info, and if you'd like, you can be alerted the minute it opens. Nicole Casey, MS, CCC-SLP, is a speech-language pathologist, educator, and the founder of The Child-Led SLP and Child-Led Therapy Center. She is widely recognized for her work in shifting speech therapy away from compliance-based approaches and toward connection-first, neuroaffirming support for autistic children. Nicole's approach empowers adults to follow the child's lead, honor all forms of communication, and focus on building authentic relationships as the foundation for meaningful progress. Through her online courses, membership community, and Let Them Lead podcast, she is helping parents and professionals reimagine what effective, compassionate therapy can truly look like. BACKGROUND READING Nicole's Facebook, Instagram, Let Them Lead podcast (via Apple Podcasts) The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEFood-centric events bring up the same fear every time: "What if this ruins my progress?"In this episode, Coach Mia shares 5 practical tips to help you navigate social events WITHOUT sabotaging your goals, spiraling into restriction, or obsessing over every bite.She reframes how to approach these moments by focusing on patterns over isolated events, practicing self-trust, and remembering that consistency (not perfection) is what actually drives results. Because progress is built from what you do most of the time, not what happens at one dinner, holiday, or celebration.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Today, we're discussing how to get into alignment with your goals! What is alignment? Simply put, alignment is when your thoughts, words, actions, and behaviors all match. Today we're diving into the process of how to practically shift your identity into alignment with the highest performing version of you.   As always, if you'd like help navigating this process, the 1:1 schedule is below! 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

You said you wanted to change. You said this year would be different. And now it's February and your mood is already negotiating with you.In this conversation, Rick breaks down the quiet way moods take over when there is no plan behind your decisions. From fitness to relationships to work to parenting, he challenges the lie that “not feeling like it” is a valid reason to stop moving forward.This episode is about the difference between a feeling and a commitment. Feelings are temporary. Commitments require action. And without a clear plan, your moods will always win. If you're tired of managing consequences instead of creating your life, this one will hit.What Rick explores in this episode:Why moods are not a strategy for building anything meaningfulThe difference between wanting something and committing to itHow shame creeps in when feelings replace disciplineWhy managing consequences feels harder than following a planA simple way to restart when you have fallen off trackFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: discipline mindset, control your emotions, stop procrastinating, build better habits, new year goals, commitment vs feelings, personal responsibility, managing moods, life planning, long term success, relationship discipline, fitness consistency, parenting presence, career growth mindset, stop making excuses, structured goals, high performance habits, regret prevention, self leadership, creating your life

So often in our lives there is a root ailment that causes a domino effect with our health. In the second part of our physical health series, Holistic health coach Joanna emphasizes how poor sleep and digestion are interconnected, and how to establish a routine that supports all the systems in your body.Joanna shares some great tips for all bodies to maintain baseline health--beyond these healthy habits, Joanna encourages everyone, especially those with underlying conditions, to work with a holistic nutrition coach. Learn more about Joanna's practice at her website: https://www.peaceoflavender.com/ and book an online consultation. Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

AJ and Johnny sit down with neuroscientist Emily Falk to explore why our goals so often collapse after January, and what the brain is actually optimizing for when we make decisions. Emily explains how the brain's value system prioritizes the present self over future goals, why environment beats willpower, and how identity, social influence, and habit systems quietly shape what we do every day. From New Year's resolutions to loneliness, leadership, and purpose, this episode reveals how to design choices that stick by working with the brain instead of against it. 00:00 – Why resolutions fail after January05:00 – The brain's value calculator and present bias10:00 – Identity, purpose, and what we think is “fixed”15:00 – How social influence shapes what we value20:00 – Loneliness, power, and perspective loss25:00 – Designing environments that change behavior A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: FalkLab.org Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠ decision making, values, behavior change, habits, motivation, identity, purpose, social influence, environment design, loneliness, human connection, neuroscience, choices, meaning, leadership, well-being, resolutions Learn more about your ad choices. Visit megaphone.fm/adchoices