Podcasts about goals

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Jessica Steinberg for today's episode. As the US tells American citizens to evacuate the Middle East in a warning posted on X, Magid discusses the mixed messaging about the war with Iran from Trump administration officials across a range of statements and press conferences on Monday. US President Donald Trump spoke about the need to rid the Iranian regime of its nuclear capabilities, to destroy its missiles and navy, and then bring about regime change, reports Magid, as well as mentioning possible negotiations with the successors to leader Ali Khamenei, who was killed Saturday in a strike. Trump's stated goals were followed by comments made by Defense Secretary Pete Hegseth, Secretary of State Marco Rubio and Vice President JD Vance, each of whom offered their own takes on the goals of the war, says Magid. During Prime Minister Benjamin Netanyahu's interview with Fox News, the premier laughed off the idea of Washington being dragged into the war, reports Magid, insisting that Trump believed the US needed to strike Iran to address the threat posed by the regime. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: ‘Depart now’: US tells its citizens to urgently leave almost all Mideast countries, including Israel As war widens, Trump says US has yet to launch largest strikes on Iran Rubio cites planned Israeli attack as a key reason US launched strikes against Iran Netanyahu: Iran’s nuclear program would have been ‘immune within months’ absent war Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Ari Schlacht. Image: President Donald Trump speaks at the Port of Corpus Christi in Corpus Christi, Texas, Friday, Feb. 27, 2026. (AP Photo/Michael Gonzalez)See omnystudio.com/listener for privacy information.

Senator Mark Warner tells NPR that the families of sailors in the conflict area that he has met with "have no idea why their sons and daughters are being put in harm's way." Warner says that the president should appear before Congress and ask for a declaration of war.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Henry Larson. It was edited by Patrick Jarenwattananon and Sarah Robbins. Our executive producer is Sami Yenigun.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to the March Q&A episode!Topics discussed include:- Do Nested Goals work in the work setting, and if so, would you do the planning for both at the same time, or separate things out?(Episode mentioned: https://theshubox.com/2026/01/ep-285-sextiles-morning-pages-goals-lists-and-more-listener-tips-qa.html)- How to plan your planning (very meta - but seriously!) - both at larger and smaller time scales- How to plan for community engagement or activism?- Seeking help on syncing Outlook and Google Calendar (listener wisdom requested!)- Suggestions for mood trackingPlus, listener Stephanie gives her take on Ramona & Ruth Planners: (https://www.ramonaandruth.com) Episode Sponsors IXL:  Make an impact on your child's learning, get IXL now. Best Laid Plans  listeners can get an exclusive 20% off IXL membership when they sign up today at https://www.ixl.com/plans.  Green Chef:  Healthy meals that fit your nutrition goals (and are delicious too!).  Head to Greenchef dot com/50bestlaid and use code 50bestlaid to get fifty percent off your first month, then twenty percent off for two months with free shipping.  Mint Mobile:  Save money by changing your wireless plan to Mint Mobile!  Shop plans at mintmobile.com/BLP.  PrepDish: Healthy meal plans straight to your inbox (and now with easy Instacart ordering!).  Visit ⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠ for a free 2-week trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals don't fail because you're lazy; they fail because you're alone with them. We sat down with Natalie, a veteran coach and community builder from New Zealand, to unpack why accountability works, how to make it feel supportive instead of pushy, and what happens when you choose partners who match your values and season of life. If you've ever swung between overstuffed weeks and quiet procrastination, this conversation gives you a humane system for steady progress.We start by demystifying accountability and tackling the myths that it's joyless or rigid. Natalie shares the numbers that change the game: writing a goal helps a little, telling someone boosts it to 65 percent, and showing up for regular check-ins pushes success to 95 percent. From there, we dig into motivation styles—why revenue isn't always the right carrot, how service and impact can fuel deeper commitment, and how a thoughtful partner will adapt their approach to what actually moves you. You'll learn to spot the “overwhelm spiral,” break work into realistic steps, and use weekly top threes to ship what matters.We also get practical about finding the right people. Paid masterminds and memberships offer structure and peer alignment, while conferences and online communities spark organic matches. Fit matters: look for integrity, follow-through, and complementary strengths rather than identical personalities. Groups can outperform pairs by giving you a mix of strategist, challenger, and encourager—so you get the push you need on some days and the lift you need on others. We touch on the unique power of retreats to reset energy and sharpen plans, then introduce Natalie's life audit to align health, relationships, and business goals so you're building with real capacity, not fumes.Ready to stop ghosting your goals? Tune in, choose a partner, and commit to a simple cadence. Want to take it to the next level?  Apply for a mastermind today!Read more HEREIf you want deeper coaching, more transparency, and the episodes that actually help you make decisions faster in your business, then subscribe to Unhinged.Support the show

Madness this weekend in the Premier League! Goals galore and even a save of the season contender to discuss on today's pod. From Burnley having hope snatched from them by VAR (and maybe their top flight status too), to Newcastle denied by Pickford's insane stop and their own woeful defending, and Arsenal keeping up the pressure at the top which sparked a massive debate about corners... SUBSCRIBE NOW: ⁠https://footballsocialdaily.supportingcast.fm/⁠NEW: Instagram: ⁠https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr⁠ Twitter: ⁠https://twitter.com/FSDPod⁠ TikTok: ⁠https://www.tiktok.com/@footballsocialdaily⁠ Telegram Group: ⁠https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Rolinson and John Townley are back to answer your Aston Villa questions from the Mailbag, it's a fresh week with a huge fixture coming up on Wednesday.

Olympiacos return to top of the table following a victory against relegation favorites Panserraikos and a misstep by AEK. 3 games left before the playoffs and a massive derby against Paok coming up. We're talking postmatch and playoff outlook ahead of the derby.

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:00:45) Juan's February 2026 Recap(00:08:34) Kyrin's February 2026 Recap(00:17:49) Support Overview(00:18:48) Juan's March 2026 Goals(00:22:58) Kyrin's March 2026 Goals(00:35:41) Fitness(00:41:14) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Arsenal break records with their set-piece brilliance to go 5 points clear while North London neighbours Tottenham edge further into a relegation scrap. Would Spurs getting relegated be bigger than Leicester winning the title?!Elsewhere, are Manchester United and Liverpool settling into the Champions League spots? Have Burnley been robbed of a chance at staying up? And what is going on at Newcastle?Everton, meanwhile, could be in a shout of a European spot after yet another win on the road.Timecodes: 01:00 What made us love the Premier League this weekend 03:19 Arsenal stay top by 5 points — is it fair to call it boring? 07:35 Chelsea lose their heads and the game... again! 12:40 City keep the pressure on Arsenal 14:20 Are Tottenham in free fall, and is Igor Tudor making it worse? 20:00 Would Spurs getting relegated be bigger than Leicester winning the league? 21:30 Reaction from Igor Tudor on Fulham having a 'home referee' 23:30 Is Harry Wilson underrated? 24:40 Newcastle imploding in the league despite Champions League progress? 31:30 Everton's excellent away record and European hopes?! 35:08 Break 36:35 Manchester United up to third, will they finish there? 39:12 Carrick's record is better than any manager since...? 40:20 Was it right to give a red card AND penalty for Lacroix's foul? 43:40 Liverpool set-piecing their way to a Champions League spot? 45:28 Burnley's VAR heartbreak v Brentford 47:20  Do the Premier League need to do something to protect the 'product'?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Margo Aaron explores the surprising shame that keeps us from sharing our dreams, revealing that it's not ridicule we fear most, but accountability. Through stories from her time in a psychiatric clinic and conversations with hundreds of adults, she uncovers how secrecy protects us from being "on the hook." Listen to discover why vulnerability, community, and gentle accountability are essential to bringing our dreams to life. Read along with the original article(s) here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/ Quotes to ponder: "With a stranger, you can release the tension of your secret without any accountability." "We carry our dreams in secret. Hold them tight to our chest. And tell no one." "Sharing our dreams carries shame. Shame about the content of the dream. Shame about possessing the dream. Shame about our inability to fulfill, begin, or finish the dream." Episode references: Eat Pray Love: https://www.amazon.com/Eat-Pray-Love-Elizabeth-Gilbert/dp/0143038419

Get AudioBooks for Free Best Self-improvement Motivation No Excuses. No Fear. Go All In on Your Goals Adopt a fearless, all-in mindset. Discover powerful motivation and discipline strategies to eliminate excuses, overcome fear, and pursue your goals with total commitment. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the message from our Sunday morning service on 2/15/2026 with Pastor Chet Lowe.

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Arne Slot and Hugo Ekitike reflect on Liverpool's 5-2 win over West Ham that moves them up to fifth in the Premier League table ahead of Chelsea's trip to Arsenal.Former Reds David James and Jason McAteer also provide pitchside analysis at Anfield.

On the latest RAW Trev Downey, Dave Hendrick and Karl Matchett reflect on an oddly uneasy 5-2 Anfield win over West Ham as another three points were racked up by Arne Slot's Reds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Valentina Gomez - Colombian-born American political candidate and far-right conservative activist known for her controversial online presence and provocative campaign tactics. She immigrated to the United States from Medellín, Colombia with her family in 2009 and later earned two degrees - a bachelor's and an MBA from U.S. universities. Join us for a conversation about politics, government lies, and the fight for a better America. Follow Valentina: https://www.instagram.com/valentinagomezus/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – From Swimming to Politics 00:08:26 – Running for Congress, Power in Politics, Pedophiles & Talk is Cheap 00:14:39 – Muslims, Christianity, and the American Way of Life 00:28:12 – Trump, Thoughts on the Epstein Files, & Propaganda 00:32:57 – A Product of Struggle and Hard Work 00:36:21 – Foreign Influences 00:38:10 – Valentina's Childhood and Success in Swimming 00:43:36 – War is a Failure in Diplomacy 00:47:56 – Valentina's Goals with Congress 00:52:52 – Catching Pedophiles 00:57:40 – Money Sent to Refugees 01:05:01 – Justice in the World: Wrestling with Rules of Christianity 01:09:43 – Having America's Best Interests in Mind 01:11:43 – Abortion and Feminism 01:15:51 – Gaining Citizenship the Right Way 01:20:56 – Thoughts on ICE & Illegal Immigrants  01:26:50 – The Trans Community & Reparations  01:32:54 – Learning How to Shoot a Bow, Criticism for Talking to a Drag Queen, & Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Rip answers questions live from Starting Strength Network subscribers and fans.

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

David Haugh and Zach Zaidman continued to discuss the top sports stories of the day in the Pick 6 segment.

Nashville SC has outscored its opponents 11-1 over three matches to start its 2026 campaign. Wes and Tim analyze the reasons for the early success and look into the future at a double date with Messi and Miami. A Tico debutant catches fire The reserves get rowdy against Ottawa How to prioritize the CCC tie against Miami? Should the strong start change projections of the club? Club and Country is part of the 440 Sports Network.

This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it's on the horizon. And with March here next week, spring break travel season is officially here. And, if you don't already know this about me…we own a house in a little beach community so we travel to it A LOT.  So here's the question I hear all the time: “How do you travel so much and still stay on track?” Today's Friday Extra Credit episode gives you a GPS-style travel guide — how to travel without losing your way on your fat loss and healthy weight maintenance journey. Grab your copy of my Healthy Travel Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

Dan Bardell is live after the final whistle as Villa slump to their annual defeat at Wolves. Sponsored by: Nord VPN- Get your exclusive deal at nordvpn.com/1874

Setting Real Estate Investment Goals for 2026: A Comprehensive Guide for Memphis InvestorsWhether you're just starting your real estate journey or you're a seasoned investor with a robust portfolio, setting clear, actionable goals is the cornerstone of long-term success. In this episode, we break down the nuances of goal-setting for Memphis real estate investors, offering a roadmap for both rookies and veterans to thrive in 2026 and beyond.Have any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: ⁠⁠https://docs.google.com/forms/u/0/d/e/1FAIpQLSeixAZKwPNsO7mlBlt9qOkpBRFEVlFukV_9Rdzdsf6JNjz-Sg/viewform?usp=send_form&pli=1⁠⁠Dean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company

What does it mean to expand your creative capacity? How do you transcend the ceiling of your own potential? Embrace the tools available and make them work for you! Rob Cressy discusses the potential boons of utilizing AI in the workplace, encouraging entrepreneurs to take advantage of this emerging tool to develop ideas faster and better than ever before. “In the AI era, the only limit is yourself!” he says. When people fail to use AI properly, it's because they outsourced their creativity to it, Rob reveals. You are the boss, and AI is the employee. Point it in the direction you want it to go and use it as a springboard for content creation, business planning, marketing campaigns, and so much more. The deeper you go with AI, the better it gets! TAKEAWAYS Rob encourages everyone to think into AI - guide it, don't let it guide you AI can be a simple and efficient extension of your own productivity You can design your heart into the fabric of AI as you use it to carry out various tasks Embrace a heart-first, human-first approach to Artificial Intelligence

Many people carry big goals while moving through days that quietly drain their energy. The aim is a lifestyle that feels steady and energizing, where health and long-term goals stay active in real time instead of waiting on a future season that never seems to arrive. Help me celebrate 2000 Power Blast Episodes Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories Please include your name and where you are from! BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Is Perfectionism Hijacking Your Values?

Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals. Key takeaways Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the same struggles Being busy doesn't equal being productive; productivity requires goal-setting and measurement Learning from daily experiences helps overcome obstacles and avoid feeling stuck We often underestimate how much we can accomplish over time Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

There's a simple switch that makes big goals much easier. Most people never use it. Fix this one thing, and "someday" stops being your plan. In this podcast I show you exactly what that switch is and how to use it right away.Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

The boys are BACK talking Mens and Womens golds, what this means for hockey, Bruins are BACK, trade deadline looming ++ PLENTY more . Make sure to follow us on twitter @OnlyBruinsPod @DowntownBoosy2 @BrettHoward_ @BobbieBrewski. Follow us on tiktok @onlybruinsFollow us on instagram @OnlyBruins_Follow us on Youtube @OnlybruinspodcastMake sure to check out our Pure hockey link and get the best hockey gear out there! https://alnk.to/bisa9vc

The “Perfect” Couple and Infidelity: Why High-Achieving Relationships Break (And What to Do Next) You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Hash Tags #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast--- About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling. Learn more at: www.sagecounselingtherapyandwellness.com  or www.racheldorneanu.com CBT Workbook for Perfectionism: https://www.amazon.com/dp/B07B91P55R?linkCode=ssc&tag=onamzrach0e83-20&creativeASIN=B07B91P55R&asc_item-id=amzn1.ideas.3HY29OX8D6BTK&ref_=aip_sf_list_spv_ons_d_asin LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

I hope this quote from Katie Ledecky helps you push yourself.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

On today's episode, Dr. Matt Slivka reframes the way we think about goal setting. Instead of chasing arbitrary production targets or copying what others are doing, he challenges listeners to answer two deeper questions: Where am I living below my potential? And what do I truly want? From family time and personal health to practice growth and time freedom, Dr. Slivka explains that goals should serve a purpose. When you define what you actually want first, the discipline and hard work required to achieve it become meaningful—and sustainable. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Planning your 2026 marketing but not sure where to start—or how to fix what's not working? We break down a practical path that helps design professionals win more of the right projects without burning hours on tactics that don't convert. It begins with the must-have foundations: a clear ideal client and a website that proves credibility in seconds. From there, we show how to get discovered locally and convert interest into consultations with a few focused moves.We walk through the top channels we track each year for designers and remodelers, then spotlight the ones that deliver reliable lift on normal budgets. You'll hear why Google Business Profile is the smartest entry point for local SEO, how to fully complete and optimize your listing, and how posting a couple times a month can nudge you into the map pack. We also tackle social media with a calm, sustainable plan: four strong posts a month, a clear message about who you serve, and project-driven storytelling that builds trust. No daily grind required.You'll learn how to turn ongoing jobs into content—before-and-afters, process snapshots, and client outcomes—and how to use a fast competitor scan to spot service gaps you can own. We touch on connected TV advertising too: when it makes sense, what it costs, and why most firms are better served mastering the basics first. By the end, you'll have a checklist to align your message, update your proof, and focus your time where it actually moves the pipeline.If this helped, follow the links in our show notes for the CEU replay and our social masterclass, then subscribe, share with a colleague, and leave a quick review so more designers can find the show.If you would like to get the links and show notes for this episode, click on the link below:​https://www.designerdiscussions.com/episodes/episode-161-Listen-to-this-before-setting-your-2026-Marketing-GoalsNKBA PresentationTransform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business. Join us for our Academy sessions and workshops: https://app.gohighlevel.com/v2/preview/ZSwvvC5WwqxlumxrUtzvDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. Download our FREE Client Avatar Guide Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Charleston, SC on June 1st & 2nd? Visit: https://www.10xvets.com/events ____ Andrew Garcia is a U.S. Navy veteran and founder of The Arena and Pursuit, two businesses focused on helping veterans and transitioning professionals break into the tech industry. After a successful career in tech sales at Salesforce, Andrew launched The Arena to provide veteran-friendly recruiting services for defense tech startups. He later expanded his mission through Pursuit, a career training platform designed to help aspiring tech sales professionals land their first role. Today, The Arena partners with growing companies to place high-performing sales talent, while Pursuit offers coaching, community, and an online platform that helps job seekers prepare for interviews, build professional habits, and stay accountable. With a long-term vision to build a full career pipeline, Andrew combines mentorship, training, and recruiting to help veterans succeed in high-growth industries.   In this episode of the SABM podcast, Scott chats with Andrew about: Building a Dual Business Model: How The Arena and Pursuit work together to serve job seekers and hiring managers across the full tech sales career journey. From Salesforce to Startup Founder: Why Andrew left a stable career to test his skills and pursue entrepreneurship full time. The Pursuit Platform: What makes Pursuit training cohorts different, and how the platform helps veterans land roles faster with more confidence. Lifetime Value: Why Andrew created a lifetime membership program that helps graduates land jobs not just once, but throughout their careers. Data-Driven Recruiting: How The Arena is building a defense-tech talent insights platform to help startups hire smarter and faster. Timestamps: 00:08 Joining the Chess Team and Soccer at the Academy 02:04 Founding The Arena and Pursuit 05:01 Challenges and Successes in Entrepreneurship 11:40 Goals and Future Plans 22:17 Marketing and Business DevelopmentTimestamps: Connect with Andrew: LinkedIn | Andrew Garcia www.arena.vet | www.pursuit.vet  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Andrew for joining me this week. Until next time! -Scott Mackes, USNA '01  

Send a textForgiveness is one of the most talked-about commands in Scripture, and one of the hardest to live out.In this episode, we explore what biblical forgiveness truly is (and what it is not). We walk through Matthew 18, the story of Joseph in Genesis, and Jesus' words on the cross. We also discuss what research reveals about forgiveness and emotional health, and how releasing offense impacts not only our spirit but our nervous system.This conversation is both educational and deeply personal. I briefly share part of my own journey in learning to forgive my father, and how surrendering that relationship to God changed me.If you've been carrying offense, replaying wounds, or struggling to release someone from what they owe you, this episode will guide you toward freedom.In This Episode:What forgiveness is (and what it is not)The Parable of the Unforgiving Servant (Matthew 18:21–35)Joseph's story of betrayal and redemption (Genesis 37–50)Jesus' posture of forgiveness on the cross (Luke 23:34)The difference between forgiveness, trust, and reconciliationInsights from the Stanford Forgiveness ProjectA practical 3-step framework for releasing offenseSOAPling Ephesians 4:32 togetherKey Scriptures:Matthew 18:21–35Genesis 37–50Genesis 50:20Luke 23:34Ephesians 4:32Research Mentioned:Luskin, F. et al. (2002). Forgiveness and health outcomes. Journal of Behavioral Medicine. Stanford Forgiveness Project, Stanford University School of Medicine.Download the Free Companion Study GuideThis week's forgiveness study guide includes:Scripture referencesReflection promptsA guided release exerciseSOAP breakdown of Ephesians 4:32Download it at: 

The possibilities of expanding and creating with AI technology are limitless. Rather than being afraid of this incredible tool, why not embrace it and use it to grow your business, your dreams, or both? This is the mindset that Rob Cressy, a natural optimist and high-performance coach, brings to the exciting new world of AI tech. “Positivity helps you accomplish your goals quicker than a negative mindset,” Rob declares. He applies this approach to his use of ChatGPT, noting that the advent of AI right now is like the introduction of the internet decades ago - it's the future. Get on board or get left behind. AI is simply a tool that can help expand businesses and multiple productivity and your competition is more than likely using it. So embrace AI and use it to bring positive change to the world. TAKEAWAYS If you think small, you'll get small results - so think BIG There will be a huge gap between those who learn to use AI and those who do not ChatGPT helps you create more effectively and more quickly If you want to be the best in your field, using AI is a non-negotiable

Feb. 27, 2026 - State Senate Environmental Conservation Committee Chair Pete Harckham, a Westchester County Democrat, argues against curtailing the state's green energy and emissions goals adopted as part of the Climate Leadership & Community Protection Act. Gov. Kathy Hochul is making the case that the law is driving up costs and needs to be amended.

For decades, neuroscience treated the brain like a digital machine — storing information in synaptic connections and sustaining activity like a switch flipped on. But what if that model is incomplete?In this conversation, I sit down with Earl Miller, MIT professor and head of the Miller Lab, to explore a growing shift in cognitive neuroscience: the brain may compute using dynamic electrical waves.We discuss how oscillations coordinate millions of neurons, how waves interact with spikes in a two-way system, why large-scale brain organization may depend on rhythmic patterns, and what this means for artificial intelligence.If cognition isn't just stored in connections — but emerges from real-time analog wave computation — how should we rethink intelligence? TIMESTAMPS:(0:00) - Introduction: Mind-Brain Relationship Explained(0:27) - Brain as an Analog System: Dynamic Wave Computation(0:59) - 20th Century Brain Models: Connectionist Cognition(2:04) - AI Limitations from Old Brain Models(2:35) - Storing Information in Synaptic Connections(3:29) - Self-Organizing Brain & Internal Control Systems(4:29) - Brain Waves for Large-Scale Organization(5:17) - Spikes and Waves: Two-Way Brain Interaction(6:30) - Electrical Oscillations: Excitation & Inhibition Patterns(9:30) - Advantages of Wave-Based Processing over Logic Gates(11:00) - Coordinating Millions of Neurons for Attention(12:30) - Goals, Plans & Intentions Driving Brain Activity(15:30) - Real-Time Control: Synapses vs Waves Debate(18:30) - Generating New Brain Wave Patterns in Real Time(23:00) - Implications for AI & Cognitive Science(27:30) - Evolving Views on Cortical Computation & Oscillations(32:00) - High & Low Energy Phases in Brain Waves Explained(38:00) - Waves as a Mechanism for Self-Organization(44:00) - Real Analog Computation Through Wave Interactions(1:15:26) - Closing ThoughtsEPISODE LINKS:- Earl's Website: https://ekmillerlab.mit.edu/earl-miller/- Earl's Publications: https://scholar.google.com/citations?user=hv8jgk8AAAAJ&hl=en- Earl's X: https://x.com/MillerLabMIT- Earl's LinkedIn: https://www.linkedin.com/in/earlkmiller/- Cognition is an emergent property: https://doi.org/10.1016/j.cobeha.2024.101388- Analog Theory:https://loc.closertotruth.com/theory/millers-brain-waves-analog-organization-of-cortex- Cognition Emerges From Neural Dynamics Lecture: https://youtu.be/ie58Ujqy0vACONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

It's not bad opportunities that throw you off — it's the ones that actually make sense. In this episode, you'll learn why saying "maybe" quietly derails your progress, how decision fatigue actually shows up at higher levels, and why strong filters (not better time management) are what protect your momentum and direction.Topics discussed:Why more opportunities stalls leaders (00:00)Where and why decision fatigue shows up (04:36)Strong filters as the solution (not time management or efficiency) (06:02)Why “good results” can still lead to no real progress (12:23)How capacity constraints silently break execution (16:44)What actually helps leaders change behavior (19:03)How to shift from evaluating everything to filtering upfront (20:52)Download the same Leadership Workbook used by elite business leaders inside Business Bourbon & Cigars: https://application.meplusultra.com/bbc-workbook Apply for the Me Plus Ultra Mastermind to connect with elite entrepreneurs who solve real problems together: https://MePlusUltra.com/sessionsSubscribe so you don't miss any episodes:Apple Podcasts: https://apple.co/3SN2fHnSpotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekUYouTube: https://www.youtube.com/@MePlusUltraNetwork/Connect with Me Plus Ultra:https://www.instagram.com/me_plus_ultra/https://www.facebook.com/MePlusUltra/https://www.facebook.com/groups/1011061052968028/https://x.com/Me_Plus_Ultra/Connect with Scott Joseph:https://www.linkedin.com/in/ScottJosephhttps://www.instagram.com/scotttjoseph/https://www.facebook.com/ScottTJoseph/https://x.com/ScottTJoseph1This episode was produced by Podcast Boutique https://www.podcastboutique.com

This week on the Pal's Podcast, Dani and Ricky catch up on life, goals, and what this season has really looked like. The Pals also talk about surviving winter in Toronto, their travel strategies to beat the winter blues, and their thoughts on the Winter Olympics, including figure skating, the drama surrounding the Games, and the heartbreak of Canada's hockey losses. A real catch-up episode and a look at what comes next for the podcast.

With deadlines fast approaching on Friday and Tuesday, Fergi and Rich cover everything you need for the upcoming gameweeks — transfer targets, chip strategy, captaincy picks, and their latest transfer plans. ━━━━━━━━━━━━

Join the Prevention Team as they break down DtMF (Debí Tirar Más Fotos) and the vulnerability behind Bad Bunny's newest album. .⚠️ Content warning: Discussion around alcohol. .Real-ationship Goal (by Kyah): Stay honest with yourself and others.Mónica's Recommendation: Listen to music in another language this week.

In today's episode, I break down what a goal actually is and why it should function as a direction, not an outcome. I share how losing everything forced me to rethink success through purpose, behavior, and daily discipline rather than attachment to results. We talk about aligning goals with time, setting non-negotiable habits, finding the right people to learn from, and staying consistent instead of chasing intensity. I also explain how to measure progress without emotional volatility, handle setbacks without stacking losses, and build momentum through small wins that compound. This conversation reframes goal setting as a practical, repeatable system rooted in awareness, accountability, and intention.

Cristina Alexander and Ali Krieger start this edition of Futbol W by previewing the upcoming SheBelieves Cup. They discuss who will be available, who the team will be playing, and take a look at Ali's ideal starting 11. Next they run it back with some American players making an impact for their club teams. Then, Ali speaks to Olivia Moultrie, Barbra Banda, and Riley Tiernan about their outlook for the 2026 NWSL season. Finally, they decide if the Denver Summit's inaugural kit is drippin or trippin before taking a look at the top 5 goals of the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke Clanton returns to TSS to talk life as a PGA Tour member — the travel grind, gaining confidence, and what he's learned competing against the best players in the world.Luke dives into mindset, discipline, training, expectations, and why loving the process is everything at the highest level.Plus: Stick around for "Short-Sided" to hear what advice Luke would give to future Florida State Seminoles Charlie Woods and Miles Russell!Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:00:00 – Luke Clanton Returns to TSS02:15 – Life as a Full-Time PGA Tour Pro05:00 – Discipline, Work Ethic & Loving the Process07:00 – Confidence vs Technique in Putting10:00 – Tour Pressure & Expectations14:00 – Learning From Scottie Scheffler16:30 – The Hardest Part of Tour Life19:45 – Practice Rounds & Money Games24:00 – Speed, Fitness & Longevity30:15 – Goals for 2026 & Mindset37:00 – Short-Sided with Charlie#pgatour #golfpodcast #smylieshow #smyliekaufman #golfhighlights #golfrecap #golfpodcast #lukeclanton #youtubegolf

Mookie opens the show gloating about Arsenal F.C., we debate the true power of the Wooden Spoon, and then we get into the real chaos. Tarik Skubal is basically one-and-done for Team USA in the World Baseball Classic, and we're not thrilled about it. Who fills the gap? Is Team USA already in trouble? And are robo-umps about to screw someone in a massive spot thanks to the ABS strike zone issue that players like Sal Frelick are pointing out? We fade the Colorado Rockies, Mike gets irrationally excited about the Cincinnati Reds, and we wrap up Olympic season with full Coach Lou Holtz energy that includes: – Curling gold drama – Lou pronouncing Tkachuk – A naked skeleton request – Lou getting left behind by Team USA – Lou reacting to Skubal bailing We also get into: – The UFL going full chaos mode with 4-point field goals, no punts past midfield, and no tush push – The NBA's latest ideas to “fix” tanking (it's not good) – Floyd Mayweather Jr. fighting Mike Tyson and Manny Pacquiao in 2026 like it's a time machine Plus beer recaps and whatever that ending was. Live every Tuesday night. Join our Discord: https://discord.gg/jvY9dgX8Sf Chapters: 00:00:00 Introduction | How was your sports weekend? | Mookie gloats about Arsenal 00:04:29 The Wooden Spoon: The Mom's choice for discipline 00:09:16 What's in your mug? 00:16:57 Tarik Skubal bailing on Team USA 00:24:56 Who fills the Skubal gap? 00:29:12 We might already have an issue with the robo-umps 00:36:35 Fade the Rockies 00:38:43 Mike is getting exciting about the Reds 00:40:33 Final thoughts on Skubal and Team USA heading to the WBC 00:43:32 Thoughts on the Closing Ceremonies 00:44:01 ScottSkit45 Stat of the Week: 500 hits for 4 different teams 00:49:32 Nobody's sad the Olympics are over 00:52:09 Lou Holtz is rolling fat stacks thanks to Cameo 00:52:57 Canada beats Great Britain for curling gold 00:53:29 3v3 needs a rebrand 00:56:27 Lou Holtz didn't couldn't celebrate with Kash and Team USA 00:57:38 Lou Holtz pronounces Tkachuk 00:58:22 Lou Holtz wants to see naked skelton 00:59:58 What is Lou Holtz brining back from Italy? 01:00:53 Lou Holtz recaps the women's figure skating finals 01:01:37 The US Men's Hockey Team left Lou Holtz behind 01:04:13 Lindsay Vonn update 01:05:05 Lou Holtz weighs in on Tarik Skubal going one and done in the WBC 01:05:54 Lou Holtz signs off from the Winter Olympics 01:08:19 Internal conflict over Team USA winning the men's gold medal 01:13:00 Kash Patel loves Starry, Hydrox, and Cheese Nips 01:16:55 What a time to be alive, where the director the FBI can chug beers in a locker room and nobody bats an eye 01:19:51 Women's hockey team snubs Trump to party with Flava Flav 01:21:43 UFL rule changes: 4 point Field Goals, no punts in plus territory, no Tush Push 01:29:05 They're going after the punter who wore shorts | Everyone hits the Overtime drop 01:33:34 NBA has ideas on how to fix tanking 01:41:01 Floyd Mayweather fighting Tyson and Pacquio would have been cool in 2005 01:43:30 Beer recaps 01:48:41 This was a show 01:48:51 Outro #TeamUSA #WorldBaseballClassic #TarikSkubal #MLB #ABS #RoboUmps #Olympics #UFL #NBA #NBALottery #FloydMayweather #MikeTyson #MannyPacquiao #Arsenal #CincinnatiReds #CraftBrewedSports

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Most financial planning is built around goals.  Goals like:  Retiring at 60  Spending more time traveling  Leaving a legacy through philanthropy   But there's a structural flaw in that model: human beings are notoriously poor predictors of their future preferences. What we think will make us happy at 60 often looks very different once we get there.  Yet as Advisors, we routinely ask clients to define long-term goals without fully pressure-testing the assumptions behind them.   In this episode, Meghaan Lurtz explains how we can shift away from the shortcomings of goals-based planning by focusing on the power of experiments.  Instead of asking our clients to commit to big, static goals, we can help them design small, intentional experiments.  Help them test the retirement, test the travel, and test the hobbies they “think” they'll enjoy one day.  Because a client who has tried something knows what they want. And an Advisor who helps them get there becomes indispensable.  If you want deeper conversations, more engaged retirees, and clients who actually use their money in ways that improve their lives, then this episode offers a practical framework you can implement immediately.  You'll Learn:  Why goals-based planning may be unintentionally limiting your clients' happiness  The simple 4-step experiment framework that unlocks confident spending and clearer decisions  How to help chronic under-spenders safely test higher spending without triggering fear  Why debriefing client experiences may be more powerful than the financial plan itself  Subscribe to the Wired Advisor newsletter packed with behavioral-backed resources to help you grow your business → Click Here    Links To Resources Mentioned:  “Helping Underspenders and Savers Understand They Can Spend More With 4 Stages Of Experiments”  Connect With Brendan:  RFG Advisory  LinkedIn: Brendan Frazier  About Our Guest:  Meghaan Lurtz, Ph.D., FBS™ is a globally recognized expert on the psychology of financial planning and the human dynamics of money. She is a partner at Beyond The Plan®.  Dr. Lurtz is also a Professor of Practice at Kansas State University, teaching in the Advanced Financial Planning and Financial Therapy Certificate Programs, and a Lecturer at Columbia University, where she teaches Financial Psychology. Her academic and professional contributions include published research in Journal of Financial Planning, Journal of Consumer Affairs, and Financial Planning Review, as well as regular columns on Kitces.com.  Her expertise has been featured in The Wall Street Journal, BBC, Million Dollar Roundtable, New York Magazine, and more. She has co-authored chapters in the CFP Board's textbook Client Psychology and serves on multiple fintech boards bridging financial advice with mental health. Meghaan is a past President of the Financial Therapy Association.

Most high performers chase ceilings: bigger goals, more revenue, bigger stages. Steve argues that what actually determines whether you feel steady in the moments that matter is your floor, your daily standards, mindset, and behaviors when no one is watching. He breaks down how “growth resistance” shows up subtly (protecting identity, reputation, competence), and why the path forward isn't hype or intensity… it's alignment.Key takeaways:Goals as “ceilings” vs. standards as your “floor”Why pressure exposes weak foundations (even when you look prepared)Effort vs. standards: the difference between looking ready and being ready“Growth resistant” behavior: protecting identity after failureGrowth resilience: treating failure as data and adjusting standardsMicrosoft / Satya Nadella “learn-it-all vs know-it-all” as a standards shiftAlignment over intensity: raising your floor to match rising stakesReflection prompt: “What is my floor right now—and is it built for what I'm pursuing?”Links & resources mentionedSatya Nadella / Microsoft culture shift (learn-it-alls vs know-it-alls)Send a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transformation.  Set goals but struggle to follow through? This video teaches midlife women how to build systems turning intentions into consistent action—crucial for managing perimenopause and menopause symptoms through lifestyle. Learn why willpower and motivation fail women over 40 and discover systems thinking that creates automatic success in fitness, nutrition, and wellness practices. Perfect for women who set goals repeatedly but struggle with implementation, consistency, or maintaining progress long-term. Includes practical frameworks for habit stacking, environment design, routine building, and creating systems around meal planning, exercise scheduling, and self-care practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com