Podcasts about goals

n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year's resolutions fail—and why “just do it” doesn't actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it's so hard to stick to goals like exercising more, eating better, or finally following through on the habits you set every January. Dr. Faries shares practical, research-backed strategies to close the gap between intention and action, including how to set goals that actually stick and how to get back on track after falling off. If you're searching for answers to why motivation disappears, how to build better habits, or how to make this year different, this conversation will hit home. You'll walk away with a totally new way to think about goal-setting—and tools that make real, sustainable change feel possible.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

If you're feeling even a tiny bit of pressure to have this new year figured out already, I just want you to know you're not alone.This episode is a gentle pause before you decide what you're aiming for. It's about listening to your own voice first. Really listening. Especially to the quieter parts of you that tend to get rushed or talked over.Once you get aligned with that voice, then it's time to set some goals (or intentions if you're not a goal person). Goals are helpful and I'm all for it, but let's just make sure they're the right goals for you and where you're at.In this episode I share how I'm approaching this year, why goals sometimes start to feel heavy, and a simple question I asked my Growth Studio community that opened up way more than I expected.You don't need all the answers yet. You just need a little room to hear yourself so that you can start. Episode Highlights00:00 — That weird January pressureYou know the feeling. Everyone's in a hurry and you're not sure what you're hurrying toward yet.04:05 — The voice that keeps getting interruptedNot the loud obnoxious ones. The quieter “eh… I don't know about this” that usually gets ignored.08:40 — When goals start feeling heavyThis is where things get tricky (it's not because you're doing anything wrong).13:25 — A quick gut-check before you commit to anythingSomething simple I use to tell if I'm stretching myself… or setting myself up to shut down.18:35 — The permission question I can't stop thinking aboutIt has nothing to do with adding more — and it might change how you approach this year.Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Does God care about you having fun? Does he care about you doing things you love to do? Does he want you to enjoy life? Yes – as long as it doesn't become the entire objective of your life. As long as God still gets first place, fun is one of those things that he […]

Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/607a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you asked God what He wants to accomplish through your life?See omnystudio.com/listener for privacy information.

The Dean's List with Host Dean Bowen – As a new year begins, ancient wisdom meets modern resolve. Drawing from Eisenhower, Socrates, Marcus Aurelius, and Aristotle, this reflection explores why most resolutions fail and how lasting change is formed. True goals grow through humility, daily practice, and steady habits that shape character, purpose, and hope over time...

Cartoonists Dave Kellett and Brad Guigar make their predictions for 2026 and share their goals for the new year. Also — they offer their annual reminder to shop the Comicraft New Year's Day sale on January 1st.Brad's PredictionsSyndicated comics reach the tipping pointCreator identity becomes prominentSubstack pulls throughWebtoon bubble burstsPatreon expands “community” and “discovery” tools.AI gains acceptanceDave's predictionsIf you want a stable career in comics, produce Dog Man.NCS will continue to grow its membership to numbers it hasn't seen in decades.If Funko Pop indeed goes bankrupt — and that's still a big if — there might be SDCC space available for the first time in years.I'm predicting a good-sized market correction in the second part of the year.Brad's GoalsShifting from survive to thrive.This will be a two-Kickstarter year. Spice Rack was a moderate success. Uncensored Artists is the next stepRepackaging, re-releasing, and rebranding my archives for a new and evolving audience.20% email list growth on the Evil Inc Substack and the free-membership tier on Patreon.Start doing monthly assessments so I can improve my annual assessments. Dave's GoalsKickstart one new book, “Double Dog Dare”Exhibit at WorldCon in LA for the first time in a decade.Successfully navigate the first of the last four years of DRIVE. Get more “Tales of the Drive” in the works.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline).  Most runners are committed and driven, but they're missing a system that actually fits real life. You'll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy.  Inside the episode, you'll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, The Half Marathon Follow-Through Formula, designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you.  

SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations.   TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

"Send Ben a text"Every January, parents set big goals. And every February, most of those goals are gone.In this episode, Ben explains why New Year's goals fail every time—and what actually works instead.The problem isn't willpower. It's not motivation. And it's not that you're doing something wrong.Most people start with what they want to do. Real change starts with who you want to be.You'll learn why identity matters more than goals, why habits stick only when they match who you believe you are, and how small daily choices can lead to big change over time.If you're tired of repeating the same patterns—especially with your teen—this episode will help you do something different this year.Simple. Practical. And doable.Press play and start becoming the parent you want to be.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.   You'll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I'll provide you with some powerful self-reflection questions to help you connect with your true self.   This year is about becoming more of YOU. Let's embrace our identities, lead with intention, and start taking conscious steps today to become who we are meant to be!  

Episode 155: In this episode of Critical Thinking - Bug Bounty Podcast Justin, Joseph, and Brandyn reflect on last year of Bug Bounty, and list their goals and predictions for what 2026 holds.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pme====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!====== Resources ======2024 Hacker Stats & 2025 Goalshttps://blog.criticalthinkingpodcast.io/p/hackernotes-ep-104-2024-hacker-stats-2025-goals====== Timestamps ======(00:00:00) Introduction(00:02:08) 2025 Full Time Hunting Retrospective(00:10:19) Most Fulfilling Moments and Bugs(00:17:56) Satisfaction with 2025 Stats(00:45:28) Automation, Organization, and Collaboration(00:48:55) Time and Motivation(01:08:01) Goals and Predictions for Bug Bounty in 2026

Today we break down a simple process for setting goals that match your vision, not by pressure or comparison. By moving through visioning, reflecting, brainstorming, and planning, we show how to turn ambition into consistent action and real momentum.In this episode you will learn:• Why pressure-based goals fail• Four-step framework: vision, reflect, brainstorm, plan• How to use data and personal growth insight• The year before the year concept• Filtering goals by alignment and energy• Building simple plans with scheduling and tracking• Staying consistent with focused actionsGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success Course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

Setting New Year's resolutions is a fun tradition, but the follow-through requires discipline. Guest Tamara Crump shares a few tips and tricks with us to set resolutions that are not only attainable, but that are in alignment with God's plan for us. Jeremiah 29:11 says, "'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future.'"This verse reminds us that life doesn't always go according to our plans, but if we align ourselves with God's heart, he will reveal his good and perfect will for our year!May you have a blessed, peaceful and purposeful 2026.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

IT'S THAT TIME OF YEAR! Time to draw up our NEW YEAR 2026 Plan. SO LET'S GET STARTED!Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

On Tuesday's Mark Levin Show, WMAL's Larry O'Connor fills in for Mark. The media and radical left have not learned their lesson they're in the middle as they keep attacking President Trump instead of addressing that what occurred in Minnesota was wrong. The moment you say something about Somalians, you ae considered to be racist. Which is absolutely ridiculous. What the Somali community did regarding this money fraud scandal is sad, wrong, and evil. Also, Politico's Josh Gerstein suggested on X that knocking on doors at Minnesota daycare centers could “intersect” with stand-your-ground laws—think about that for a second. A journalist implying homeowners might legally shoot other journalists for investigating fraud? Outrageous! Independent reporter Nick Shirley exposed what looks like massive taxpayer-funded fraud, and instead of focusing on corruption, Gerstein warns about gun laws. Social media lit him up, and rightly so—he even got Minnesota law wrong, claiming “not in your home” when it's a duty-to-retreat state. This is the media protecting the establishment, intimidating citizen journalists, and proving once again why trust in these elitists is in the gutter.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grow your brain with a Math-Bell www.LifeOfFred.com or a Language-Bell: www.EchoLingoApp.com Full speech by Teddy Roosevelt: https://radicalpersonalfinance.libsyn.com/945-may-your-aspirations-and-ambitions-be-higher-than-mere-wealth 

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to successSee omnystudio.com/listener for privacy information.

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited from magazines, social media, parents, or that version of ourselves we think we're supposed to become. That's why they don't stick. In this episode, Tony shares his decades-long "pushup obsession" and how Acceptance and Commitment Therapy (ACT) finally broke the cycle—not through more discipline, but by discovering what actually mattered to him. What you'll learn: - Why "socially compliant goals" sabotage your motivation before you even start - The crucial difference between values (your compass) and goals (checkboxes)—and why confusing them keeps you stuck - How to use lead measures instead of lag measures to build sustainable change - The "Passengers on the Bus" technique for moving forward even when self-doubt is loud - A simple 5-step "Get Back on the Saddle" plan for when you inevitably wobble With over 20 years of clinical experience, Tony explains why you're not broken—you're human—and offers a framework for building a life that actually feels like yours. Ready to stop beating yourself up and start driving toward what matters? This might be the last resolution episode you'll ever need. 00:00 Introduction: Are Your Goals Really Yours? 00:44 Meet Tony Overbay: Your Guide to Self-Improvement 01:57 The New Year's Resolution Dilemma 04:03 The Pushup Story: A Lesson in Values 12:34 Understanding Socially Compliant Goals 15:04 Experiential Avoidance: The Trap of Avoiding Discomfort 20:26 Lag Measures vs. Lead Measures: The Key to Achieving Goals 27:28 Values vs. Goals: The Core of Sustainable Change 38:52 Perceived Value vs. Perceived Capability 40:57 Understanding Perceived Capability and Value 41:46 Corporate America and Disengagement 42:50 New Year's Resolutions and Motivation 46:18 Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) 54:47 The Power of ACT in Therapy 01:00:58 Practical Steps for Getting Back on Track 01:06:05 Embracing Emotions and Moving Forward 01:08:01 Conclusion: Driving the Bus Towards What Matters Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

This is the episode I've been excited about for months! In the final episode of the year, I'll be going in detail about what you can do to set goals and become the best version of yourself in 2026. I'll start by going through my process this year of how you can best do this. It involves writing a review of the good and bad of the previous year, so you can appreciate your successes and think about what could have gone better.We then talk about planning for the year ahead, and break it apart into categories, and then finally set some actionable habits so you can make progress towards these goals.I also spend a lot of time sharing personal details from my own review, so you can see what it looks like, and also learn (and laugh) at my mistakes.Don't forget to click the shownotes link below and use my simple template to write your own review.Show notes page - https://levelupenglish.school/podcast357Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

This episode is a raw and honest look at what it means to run your business and lead your team during hard seasons. Molly and I talk about what happens when you experience real loss, how to let your business support you when you can't be fully in it, and why it's still okay (maybe even important) to name success and pursue goals in the middle of it all. We also dig into the difference between skill building and application, how small decisions can feel impossible when you're emotionally maxed, and why embodying your success is the exact path to achieving more of it.   In this episode, you'll hear: • The reality of grief and loss while running a business • How to let your business run without you and adjust to its size • Why small fixes can be the hardest and how to navigate them during tough seasons • The one thing you need to create more safety, satisfaction, and self-trust • The myth about selling that keeps so many from scaling • The difference between skill acquisition and skill application (and why it matters for your client results) Episode Links Join my Facebook group Connect with Molly on Instagram Learn more about Molly on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results

Most hockey goals fail because they're too vague, too big, or have zero accountability built in. In this episode, I'm breaking down exactly how to set goals that actually stick. The kind that turn into real results on the ice. We'll cover why specificity is everything, why starting small is the secret most players miss, and how to build accountability so you don't just set goals and forget them. I also get into something called the fresh start effect and why right now might be the perfect time to lock in and finally make it happen. Takeaways: -The fresh start effect can boost motivation for goal setting. -Vague goals often lead to failure; specificity is key. -Process-based goals are more effective than general goals. -Focusing on one habit at a time creates momentum. -Starting small makes it easier to build habits. -Accountability increases the likelihood of achieving goals. -Tracking progress helps in assessing improvement. -Involving trusted individuals can enhance accountability. -It's important to set realistic goals for success. -Utilizing coaching resources can provide additional support.  

"I want to speak the words of life. I want to believe the words of life. I want to speak over myself the words of life. And you just can't do that unless they're in you."— Natalie AbbottToday's episode: Join sisters and Dwell cofounders, Vera Schmitz and Natalie Abbott as they walk through the past year and how they were impacted by God's Word. You'll hear about the power and the importance of getting Scripture into your heart and mind. And hopefully you'll be inspired to memorize even just one verse and see how God will use his Word powerfully in your own life. This month's memory verse: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” — Isaiah 9:2 Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly membership!Support our show: It's really just as simple as leaving us a review!Links from today's show: Be encouraged with bite-sized biblical truth in New Morning Mercies: A Daily Gospel Devotional, by Paul David Tripp.Find empathy, wisdom, and real-life stories in When Dreams Fall Apart, by Jennifer Lucy Tyler.Dwell on God's character in Amazed: 30 Days of Growing in Awe, by Carolyn Lacey.Join Dwell Differently, and start memorizing in 2026!Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.

Tune in for our end of year award, recap, and predictions show! Part 2: Biggest Change for 2026 Podcast Recap and Goals AgList Recap and Goals Polaris Recap and Goals 2025 Obsession 2026 Predictions Misogi — This episode is presented by Corteva R&D. — Links Farmer Mode - https://farmermode.com AgList - https://aglist.com Polaris Energy Services - https://polarisenergyservices.com 

Bridget takes us through her New Year ritual, reviewing the last year and setting goals and intentions for the new one.0:00 - Intro2:05 - Phetasy3:50 - End of Year Review14:07 - Weather14:41 - Intentions & Goals for 202631:47 - Phetasy News32:31 - The Internet Is GloriousGet your Release The Files merch and Reality Remains Undefeated shirts HERE - https://bit.ly/bridgetphetasy-merch End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@UC1pIdDAknFnlEVtJkTTV7QQ ---------------------------------------------------------------------- Support your favorite scrappy little old lady on YouTube and help keep Phetasy independent and creating the content you love and get access to all of our behind-the-scenes content. Become a Paid Supporter today! - https://www.phetasy.com/subscribe Gear up for 2026 with all your favorite Phetasy merch. We've got t-shirts, sweatshirts, jackets, socks, hats, totes, mugs, everything you could ask for with new designs available! - https://www.bridgetphetasy.com/ ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

Welcome to Everyone Racers #418! In this “BMW That Definitely Exists” episode, Tim threatens last year's goals, Chris promises to not get in someone else's bed at races Chrissy's video of TIG welding was a highly watched video of 2025 Mental doesn't poop himself and has a great year! Really it's our 2025 New Year's Goals special, so the gang looks back at a year of "buckets of success" and total fails. From Mental's battle with turbo diesels and 2mm-too-big blades to Tim's complete contractor fail in Maine, we're laying it all out.Inside this episode:BMW 418d Deep Dive: 143 horses of "polite responsibility" and 0-60 in a blistering nine seconds.Automotive News: A guy got stuck in a Waymo trunk, and California's new "Fast Action" speeding program.Racing Junk Find: A $1,000 Fiat Spyder race car with "unassessed front end damage"—the perfect bad idea for 2026.2025 Goal Retrospective: Who actually met their goals? Spoiler: Chris sold the MG, but the pilot's license is a "great fail".2026 Racing Roadmap: Building garages, making a Lotus "operable," and why someone wants to join the 150mph club at Bonneville.GET INVOLVED: We want to hear YOUR 2026 goals! What's one easy goal and one "hard" goal you have for your build? Drop them in the comments below!

A new year often inspires fresh resolve. We plan more carefully, set ambitious goals, and commit to making this time different. But year after year, many resolutions quietly fade—not because people lack sincerity, but because most change efforts rely on willpower alone.That's where a deeper, more biblical approach to change comes in.Today on Faith & Finance, I sat down with Taylor Standridge, Production Manager at FaithFi and lead writer of Our Ultimate Treasure and Look at the Sparrows, to explore why so many resolutions fail—and what Scripture reveals about change that truly lasts.Why Willpower Isn't EnoughTaylor explained that most resolutions fade because they're built on effort rather than formation.“Willpower is a limited resource,” Taylor said. “We assume that if we just try harder or become more disciplined, we'll finally become the person we want to be. But once motivation wears off, or life gets stressful, old patterns take over.”According to Taylor, the problem isn't that people set bad goals—it's that they try to change actions without addressing identity. Without a deeper shift in what we value and who we believe we are, even the best intentions eventually lose momentum.“We may change what we do for a while,” Taylor said, “but if we don't change the kind of person we're becoming, those changes won't last.”Behavior Change vs. Identity TransformationTaylor drew a helpful distinction between modifying behavior and experiencing true transformation.“Behavior change is about effort—showing up, pushing through, saying no,” he said. “But identity transformation reshapes our desires and motivations. It changes why we choose what we choose.”That's why FaithFi emphasizes the idea that behavior follows belief. When change focuses only on habits, goals often end once they're achieved. But when change is rooted in identity, it cultivates a way of life that continues beyond any milestone.“It's the difference between acting healthy and becoming the kind of person who naturally chooses health,” Taylor explained.How Identity Changes the Way We Set GoalsTo illustrate, Taylor pointed to health resolutions—one of the most common goals people set each year.“A behavior-based goal might be, ‘I want to lose 20 pounds,'” Taylor said. “That's fine—but once the weight is gone, the motivation often disappears.”An identity-based goal asks a deeper question: What kind of person do I want to become?“When someone says, ‘I want to honor God by caring for the body He's given me,' everything changes,” Taylor said. “Now the goal isn't just a number—it's a lifestyle.”Identity-driven goals last because they're rooted in purpose, not pressure.Applying Identity to Financial ResolutionsTaylor said this approach is especially powerful when applied to financial goals.“Let's say someone wants to pay off $20,000 in debt,” he said. “That's a great goal—but it becomes far more meaningful when it's rooted in identity.”Instead of focusing solely on eliminating debt, Taylor encouraged believers to frame their financial goals around stewardship.“When someone says, ‘I want to be a wise steward so I can live with freedom and give generously,' the goal becomes formative,” he explained. “That identity continues shaping decisions long after the debt is gone.”According to Taylor, identity-based stewardship influences spending, saving, giving, and long-term financial faithfulness—not just one year's resolution.Scripture Shows That Change Starts in the HeartTaylor pointed out that this inward-first approach isn't a modern idea—it's woven throughout Scripture.“God has always been after our hearts, not just our habits,” Taylor said. “Israel had clear commands, but having the law wasn't enough. Their hearts were unchanged, so their lives were unchanged.”That's why God promised to give His people a new heart and a new spirit. Taylor noted that Jesus echoed this truth when He taught that a tree is known by its fruit—what we produce flows from who we are.“God isn't impressed by performance alone,” Taylor said. “He desires people who trust Him and live out of that trust.”The Holy Spirit Makes Lasting Change PossibleTaylor emphasized that true transformation is not self-generated—it's Spirit-empowered.“External rules can restrain behavior, but they can't renew desires,” he said. “The new heart God gives doesn't just help us try harder—it reorders what we love.”Under the new covenant, believers don't rely on their own strength to change. Instead, the Holy Spirit reshapes desires and produces fruit like self-control, patience, and faithfulness.“These qualities are called the fruit of the Spirit for a reason,” Taylor said. “They grow naturally as we remain rooted in Christ.”As the new year begins, Taylor encouraged believers to start with prayerful reflection rather than immediate goal-setting.“Ask, ‘Lord, where are You inviting growth in my life?'” he said. “Pay attention to holy dissatisfaction—the places where God is gently nudging you toward change.”Taylor also encouraged seeking wisdom from Scripture and trusted believers, noting that identity is not something we invent, but something God forms in us.“The goal is alignment,” he said. “Not creating a new identity, but embracing the one God is already shaping through His Spirit.”Let Goals Flow from IdentityOnce identity is clear, Taylor said goals become expressions—not endpoints.“If you want to be a faithful steward, build practices that reflect that,” he said. “Budget, automate savings, grow in generosity. If you want to be healthier, choose routines that align with that identity.”Taylor emphasized the value of structure and measurable goals, noting that tools such as progress tracking and target-setting drive accountability. But he stressed that numbers should never become the foundation of change.“Goals can be reached. Circumstances can shift,” Taylor said. “Identity is what lasts.” In closing, Taylor offered a simple but powerful encouragement.“Start small. Trust the Holy Spirit. Focus on faithfulness, not perfection,” he said. “You're not pursuing change alone. The God who calls you to transformation walks with you and delights in your growth.”When resolutions flow from who God is shaping us to be, they don't just last for a year—they shape us for a lifetime.On Today's Program, Rob Answers Listener Questions:I took out a Parent PLUS loan for my son years ago, and after falling behind, the balance has grown to about $20,000. I'm a few years from retirement and can't afford to carry this debt into retirement. Should I tap my 401(k), even with penalties, or reduce my contributions—while keeping my employer match—and use that money to pay the loan down? I haven't qualified for forgiveness or income-driven repayment and need direction.My husband and I are 40 and 42, debt-free, and paid cash for our home and our kids' college. We have $140,000 in savings, including a $40,000 emergency fund, and want to invest the remaining $100,000. We're both self-employed and don't have employer retirement plans. What's the best way to invest this money?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark and Tommy Radio talk Steelers, the anniversary's today in Pittsburgh sports both good and bad, and talk some resolutions too.

Mark and Tommy Radio talk Steelers, the anniversary's today in Pittsburgh sports both good and bad, and talk some resolutions too. See omnystudio.com/listener for privacy information.

2026 starts tomorrow, have you set any goals for your business yet? Today, Jill explores whether goal setting is actually useful within the worlds of online coaching, entrepreneurship, and fitness-based businesses. Goals can be useful—not as rigid outcomes that you have to accomplish in order to feel successful, but rather as intentions that guide your actions. Different personalities approach goals differently, and your own mindset around them can impact motivation, performance, and follow-through. When goal-setting, it's important to stay flexible, reverse-engineer what you want to achieve, and create clear plans while leaving some room for learning along the way. There's always a more grounded, strategic, and compassionate approach to setting goals for your business and life.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com               goal setting, online coaching, business strategy, personal development, fitness business, launch strategies, intention setting, marketing, entrepreneurship, team dynamics

Ready to conquer 2026 with your partner? In this powerful episode of Married Into Crazy, hosts Snooks and Lovvy tackle one of the biggest relationship challenges couples face during New Year planning: Do your goals need to be perfectly aligned with your spouse's? After 29 years of marriage (and surviving near-death experiences, a divorce request, and countless goal mismatches), these certified Gottman relationship coaches reveal the truth: You don't rise to the level of your goals—you fall to the level of your systems. What You'll Learn:  ✅ Why goal alignment is overrated – and what actually matters for relationship success  ✅ The "Harris Intercept" method – a Venn diagram approach to identifying shared priorities vs. individual pursuits ✅ How to support different goals without resentment, shame, or feeling left out  ✅ The accountability framework that prevents conflict when one partner falls off track  ✅ Real talk about fitness, business, and personal goals – when Snooks wants pizza and Lovvy's doing 75 Hard  ✅ The C.R.A.Z.Y. framework – Five pillars that saved their marriage (Compassionate, Real, Accountable, Zealous, Yielding)  Episode Highlights: 03:44 – The stabbing story: How Lovvy survived a near-fatal attack by Snooks's ex just 5 days after getting engaged 13:16 – Do couples really need the same goals? The debate begins 17:00 – The "Harris Intercept": A game-changing tool for negotiating priorities 22:00 – When one partner is eating pizza and the other is on 75 Hard: Real-world goal conflicts 28:29 – James Clear's wisdom: "You fall to the level of your systems, not rise to your goals" 32:40 – Snooks gets vulnerable: Learning to be compassionate, real, and yielding in marriage Whether you're a singlepreneur, couplepreneur, or marriedpreneur, this episode offers actionable strategies to make 2026 your best year yet—together or individually (but still connected!).  Resources Mentioned: Atomic Habits by James Clear – The book that transformed their approach to goals Married Into Crazy Winter Ball & Marriage Conference – February 6-7, 2026 (tickets at marriedintocrazy.com) Gottman Method Couples Therapy – The framework Snooks & Lovvy use in their coaching OL and Sway Interview – Episode on singlepreneurs, couplepreneurs, and marriedpreneurs  Shoutouts:

Most New Year's resolutions fail by February.   Not because people lack ambition, but because resolutions are emotional promises rather than execution systems.   In this short five-minute episode, I reframe New Year's resolutions into something far more effective for business acquisition success. Affirmations that shape identity. Execution commitments that force action. Goals that become inevitable outcomes. This episode is for serious acquisition-minded entrepreneurs who are done preparing and ready to execute in 2026.   I walk through a simple, disciplined framework used by my most successful mentees and end with a practical exercise you can complete in one sitting.   To Your Success,   Bruce

Building on their previous conversation in Episode 361 about closing out the year well, Drs. Drew Brannon and Milt Lowder turn their focus to what comes next: action. While reflection creates awareness, awareness without action can actually increase anxiety. In this episode, they unpack why so many goals and resolutions fade and share what it takes to make real, lasting change. You'll learn practical strategies to move from intention to execution, increase follow-through, and build systems that support sustainable growth throughout the year ahead.

This week on Acta Non Verba, I’m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt's the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne's stacked calendar, Matt's one-and-done Big Alta, and Troy's ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

In this Episode I talk about setting small goals for your health and fitness to actually get the best results as big goals can be overwhelming and lead to Failure.

Already working on your 2026 mood board? Or maybe listing your resolutions and goals for the next 12 months?  Well, for this special New Year's episode, we're revisiting our end-of-year conversation with Hero Bonnie Heim about the secret to achieving even your loftiest ambitions. As an Accountability Coach, Bonnie gives insightful tips and valuable reminders for accomplishing any new goals you set for yourself. Enjoy!And stay tuned, new episodes are on the way in 2026!---------Self-trust is the cornerstone of achieving your New Year's goals, and it begins with small daily commitments. These tiny but mighty non-negotiable wins can reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, even when faced with discomfort, and using accountability as a tool to stay on track. Each step, when taken with intention, creates a cycle of growth, building confidence and resilience along the way. Cultivating self-trust also requires self-compassion, as acknowledging your efforts and celebrating progress enhances a positive mindset. By trusting yourself, you unlock the power to overcome challenges and create meaningful, lasting change.In this episode, we talk about self-trust—what it is, why it matters, and how to identify and leverage it for your 2026 aspirations.What You Will Learn[09:47] What true self-trust is, and how it shows up in our life[11:01] The 3 daily non-negotiable wins that will help you ground and build up trust[14:27] How cultivating self-trust helps us lean into discomfort to achieve[15:47] How to set goals, build trust, and consistently show up for yourself [23:27] Why following through on commitments is so vital to self-trust[26:46] An example of how the ability to trust oneself can transform with accountability[30:15] The role of self-compassion in cultivating self-trust  [37:31] How accountability coaches can serve as external validation [42:28] Daily practices to hold yourself accountable and build self-trust[46:50] How accountability and self-trust help create fulfillment and confidence in life[50:12] Slow and steady: Setting and achieving your 2025 resolutions Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Bonnie HeimWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

As the year closes, I'm focusing in this episode on BigLaw goals for associates without resorting to platitudes, firm retreat slogans, or vague resolutions that quietly collapse by February. After years as an equity partner in BigLaw, I've seen that the associates who actually move forward are not the ones making dramatic promises to work less, do everything better, or reinvent themselves overnight. Instead, the associates who most often make progress are the ones who focus on taking smaller, actionable steps in specific, visible ways that compound inside a system that is in many ways beyond their control. In this episode, I walk through what that looks like in practice. We talk about why goals built around staffing, hours, or personality change usually fail, and what BigLaw actually rewards instead: reducing friction for partners, exercising judgment, managing up, and being predictable and reliable in ways that matter. I explain concrete behaviors partners notice when evaluating and promoting associates, including how you frame decisions, communicate risk and timing, and signal judgment without overstepping. This is about learning how to operate more effectively inside BigLaw as it exists, not as we wish it did. At a Glance 00:00 Why BigLaw goal-setting can feel hollow and frustrating - even cringey  01:19 Why extreme "everything must change" thinking misses what actually moves careers 02:40 Why goals tied to things you don't control quietly set you up to fail 03:40 The compounding advantage of getting slightly better in visible ways 04:08 Reducing friction: how partners actually experience working with you 04:29 Anticipation and judgment versus stopping exactly at the four corners of the assignment 05:57 Managing up by framing decisions instead of asking open-ended questions 06:44 Predictability, early flags, and why silence is riskier than bad news 08:00 How BigLaw gives you positive feedback without ever saying "good job" 09:17 Why choosing one key incremental improvement beats trying to fix everything 10:06 The practical bottom line for building momentum year over year For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast  

We present our top wedding planning hacks and tips accumulated over the past year.   Sal and Sam discuss contemporary alternatives to traditional bouquet and garter tosses, engaging activities for child-friendly weddings, and strategies for handling wedding day conflicts. Additionally, they highlight the critical steps for name changes post-wedding and tips for a smooth start after engagement.   Stress-free Wedding Planning Podcast #181: Revolutionize Your Big Day with These Stunning Wedding Hacks Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Revolutionize Your Big Day with These Stunning Wedding Hacks 01:00 Podcast Overview and Goals 02:30 Wedding Rehearsal Tips 03:45 Bouquet and Garter Tradition 04:45 Name Change 06:30 Tipping 07:15 The first five things to do after you get engaged 08:45 Finding your ideal wedding vendors. 12:45 Kids or no kids 14:00 Name Change: Social Security Card 15:15 Marriage Certificate 16:00 How to navigate wedding day conflicts  17:00 Review 17:45 Final Thoughts and Community Engagement 18:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2028Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddinghacks #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingAnxiety #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE      

It wouldn't be the New Year without this episode. As we do every year, we're sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past.Brooke & Peyton talk through what they're focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we're hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals for the season we're in.

Join the Built For More program today HERE Get the fitness app I built HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.Key takeaways:Longevity is about quality of life, not just living longerHealth components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work togetherSmall, consistent behavior changes compound over time to create significant health improvementsTesting is essential to understand what's happening inside your body at the cellular levelProper recovery from injuries is crucial for long-term healthPerfection isn't necessary - focus on consistent improvement rather than flawless executionConfidence increases naturally as health improves, creating a positive feedback loopI'm grateful for another year of bringing great health information to my listeners and thankful for all the guests who have shared their expertise. I'm excited for the upcoming year, where I plan to continue bringing valuable health information and expert insights to all of you. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Kgomotso Modise host Dr Sanele Gamede, Youth Life and Career Coach to discuss new year’s resolutions, Dr Gumede shares why we fail and gives tips on how to make lasting changes.See omnystudio.com/listener for privacy information.

Welcome to a monumental episode! As we close out 2025, we are not only giving you the ultimate blueprint for strategic goal setting but also making the huge announcement that Real Estate Investing is branching out from the Master Passive Income Network to become The Equity Builders Club Podcast—specializing in Canadian and Montreal real estate strategy!This transition exemplifies the power of specific goals, which is the core of today's topic: Why you must stop relying on vague New Year's Resolutions.This episode dives deep into the strategic methods used by successful investors and high performers. You'll learn how to apply the well-known SMART Goal framework (Specific, Measurable, Attainable, Relevant, Time-bound) to complex real estate scenarios, moving beyond simple concepts like weight loss and property acquisition to tackle challenges like improving your professional network and quantifying hard-to-measure skills.Crucially, we explore the difference between Outcome Goals (like "buy a building") and Habit Goals (like "make one offer a week"). Outcome goals point the way, but it's the consistent habits—the daily actions—that actually generate long-term equity and financial freedom. We discuss why focusing solely on outcomes often leads to frustration and how aligning your habits with your "big why" is the secret to enduring motivation and change.Tune in to learn:How to apply the SMART criteria to real estate goals (from property acquisition to network growth).The essential role of Habit Goals in manifesting your investment outcomes.Why deep alignment with your goals (your "big why") is the non-negotiable key to sustaining difficult behavioral change.Full details on the rebrand to The Equity Builders Club and our new focus on Canadian real estate for 2026.Don't miss this final episode before the pivot! Set your strategic goals now and get ready to build equity with The Equity Builders Club!Steve Hochman Episode:https://realestateinvestorsclubpodcast.podbean.com/e/do-about-diet-nutrition-matter-in-real-estate/Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

Mentioned in this episode:Yoga RenewCommunesign up for a probono coaching hourTBR card deckBetter Every Day journal10-year planning kitEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

This New Year's Eve episode sits in the quiet, powerful space between what was and what's coming. We explore the idea of “liminal moments” — those in-between seasons that shape how we actually step into the next chapter — and unpack three deceptively simple questions that can reset your direction, reclaim your energy, and bring clarity to what really matters in 2026.Five takeaways, in true Grit Meets Growth spirit:The way you close a year shapes how you enter the next one.New Year's Eve isn't just a countdown — it's a liminal moment. A threshold. How you pause, reflect, and realign here quietly determines the momentum you carry into 2026.Not everything deserves more of you — only what truly matters does.Your best year won't come from doing more. It will come from putting more energy into the few things that actually move your life, health, relationships, and purpose forward.Energy in the wrong places is still waste.Habits, distractions, fear, comparison, and commitments you've outgrown quietly steal your momentum. Taking that energy back is one of the fastest ways to feel lighter, clearer, and more focused.Consistency changes you — intensity just makes noise.Big emotional sprints feel heroic, but they rarely last. Real transformation is built through simple, repeatable actions done quietly and faithfully over time.Nobody builds a meaningful life alone.Alignment, accountability, and brotherhood aren't optional — they're essential. The right people don't just cheer you on… they anchor you to the man you said you wanted to become.ONE TRUTH: You don't become who you want to be through big promises — you become him through small, consistent choices made on ordinary days, with the right people keeping you anchored.

Happy New Year's Eve!Our final episode of 2025 continues our look at quotes devoted to the concepts of goals and goal-setting. I have been a huge believer in goal-setting for a long time, and I have talked about it before on the podcast, usually during this week of the year.In today's episode, I focus a bit more on making sure you are setting your goals for the new year. You will hear five quotes today in support of these ideas.As we finish off the year 2025, let me say again that I am grateful to all of you who support the podcast! I do this show because of you. While I enjoy the quotes myself, I do this podcast because many of you who are looking for inspiration and impact from these quotes come back and listen to it on a consistent basis. Thanks to all of you for being a huge part of this journey! In order to help me keep this journey going, please consider becoming a supporter of the show. You can donate to the show by clicking on the link below. Support the showFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.Our new background music, starting with Episode 300, is "Pulse of Time - Corporate Rock" by TunePocket. Our background music for the first 5 years of the podcast was "Dance in the Sun" by Krisztian Vass.

As a new year approaches, God invites us to plan, not with worry, but with purpose. Planning reflects faith, wisdom, and trust in His promises. Count the cost, write the vision, and step forward with hope. God delights in purposeful beginnings.This devotional was aired on Radio HCI Today via the WeLove Radio App.

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Podcasting from parts unknown Winning The Money League Fantasy Football Champion Running For Mayor of NYC 2026 Year In Review Loud & Proud Goals For The New Year & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.