Indoor and outdoor running intervals to get you through the quarantine.
Rock out and get some endurance and power... this 23 minute workout has what you need to shake the quarantine blues. Instagram: CoachMaddawg
Shake out the quarantine blues with an outdoor interval training workout.Instagram: @CoachMaddawg
Madison takes you through a 30 minute workout. Instagram: @coachmaddawg and @senioritafit