Podcasts about Endurance

Erika Kirk is a proven liar covering up Charlie's murder while her Zionist-connected family hijacks Turning Point USA for foreign cash.   Andrew Swedger  exposes Pfizer CEO Albert Bourla calling jabs "bioweapons" as part of Big Pharma's satanic destruction plan. The enemy poisoned our food and water to crush testosterone, turning men into weak, feminized shells. It's a deliberate war on masculinity. Christopher Key exposes the attack and shows how natural deer antler IGF-1 at getIGF1.com and use the Promo code "STEW" on check out  

The avalanche of blatant lies from Erika Kirk and Turning Point USA about Charlie's assassination and their own histories proves they're hiding something massive while cashing in on his death—America's had enough of this disgusting grift. Tonight body language expert Bluemontauk joins me to dissect Candace Owens' closed-door meeting with Erika and read every tell that exposes the truth these snakes don't want you to see. The same death cult doctors who wanted your kids masked and jabbed forever just got demolished. Red light therapy is healing completely. Jonathan Otto joins me tonight to show you how his devices are reversing autism, cancer, blindness, and chronic pain while the entire medical mafia screams for it to be banned. Hawaii's dictator governor uses biosecurity laws to seize property without due process and pushes forced vaccines on kids exposed by author Michelle Melendez. From Maui's DEW massacre to endless emergencies, Melendez reveals citizen remedies to fight this criminal takeover crushing American freedoms. Hospitals turned into kill camps during the scamdemic, pushing remdesivir poison while blocking real cures. Dr. Jay Bernstein exposes how childhood jabs loaded with neurotoxins are causing massive autism and chronic disease surges.  

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   04:15 What Makes You You? 09:28 Founding NeverSecond: A Science-First Approach 12:37 The Carbohydrate Revolution in Endurance Sports 15:09 Understanding Carbohydrate Absorption and Ratios 17:44 Nutrition Strategies for Varied Trail Running Distances 22:29 Gut Training: Assessing and Improving Carb Tolerance 27:49 Fasted Runs and Fat Metabolism 36:04 The Role of Carbohydrates in Performance 40:43 Understanding Nutrition for Racing Performance 45:15 Cooling and Its Impact on Nutrition Absorption 48:55 The Sodium and Electrolyte Debate 51:49 Caffeine: Benefits and Cautions 52:15 The Future of Health Monitoring in Athletes 59:47 Personal Stories and Lessons from Elite Athletes 1:00:15 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Muslim terrorists gunned down Jews lighting Hanukkah candles on Bondi Beach. The Christmas coronary effect is slamming Americans with deadly heart attacks from stress turning blood to sludge and fat choking organs. John Jubilee exposes the truth and reveals how Energized Health's patented cellular hydration reverses its fast melting fat, rejuvenating your heart, and guaranteeing results or your money back.   Shane “Shaggy G” Graybeal joins Stew to expose how the Zionist machine has brainwashed us from childhood, medicating kids who question and isolating adults who speak truth. Millions like him are now fully J-pilled, refusing to stay silent as this Jewish criminal war empire hijacks our government and wages endless slaughter for the fake state of Israel.  

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode, I give an update on what's going on in the Dream Programs world.And then I get into the major shift I think we need to CHANGE the coaching industry:That business ambition, charging your worth, marketing and profitability is what allows you to serve athletes at the highest level for the long term.So you have time to get really good to fully serve out your purpose of growing the sport and becoming a great coach.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Dream to 7 is the exclusive mastermind designed for 6-figure entrepreneurs ready to scale to 7 figures with strategy, systems, and support. You've built a 6-figure business—now it's time to scale it to 7. Dream to 7 is for unapologetically ambitious entrepreneurs! Join the waitlist here (we open in January!): https://coachmichellelake.lpages.co/dt7/Website | Follow Michelle on IG

Traveling with quadriplegia is challenging, but holding onto God's strength, as Psalm 84 promises, sustains you through every obstacle. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

  The American people are being brutally gaslit about the cold-blooded assassination of Charlie Kirk while his widow Erica and Turning Point USA scramble to bury the truth and protect their massive Zionist donor cash flow. Jimmy Dore joins Stew to rip apart the endless anomalies, the sealed courtroom farce, the crocodile tears, and the deep Mossad infiltration   These Zionist fake pastors like Greg Locke are finally getting dragged into the light, with insiders blowing the whistle on their spiritual abuse, financial scams, and total betrayal of Jesus Christ. We're tearing down these anti-Christ operations one by one, exposing the crooks who bow to Israel.  

Today's guest didn't just enter the music industry — he grew up inside it. He isn't just a Grammy-winning producer or a respected solo artist. He's one of the rare creatives who's built a career rooted in loyalty, advocacy, and taste — while learning in public and evolving in real time. And The Writer Is… FINNEAS! In this episode, he breaks down: Growing up in the industry without losing your footing The quiet flaw baked into today's music industry — and the one trait he's seen in every truly exceptional artistLoyalty over leverage — and why relationships still matterAdvocating for artists when you already have a seat at the tableLearning as you go without pretending you have it all figured out This one is grounded and essential for anyone trying to build something that actually lasts. A special thank you to our sponsors... Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us! And @splice the best sample library on the market, period. Chapters 0:00:00 Teaser 0:02:37 What FINNEAS Would Change About the Music Industry 0:07:40 “What Do You Do?” Identity & Being Multihyphenate 0:08:54 Why taste beats momentum 0:10:51 FINNEAS & Ashe (Not Just a Band Name) 0:12:51 From Workaholism to Efficiency 0:14:17 Tools, Shortcuts & Speed in the Studio 0:16:13 Him and Billie and Their Creative Differences 0:20:11 Stage Fright, SNL & Performing Under Pressure 0:24:23 Writing Songs for Film vs Albums 0:27:49 Writing “What Was I Made For? 0:30:46 Writing Honest Lyrics in LA0:32:48 Parenting, Legacy & Keeping Ego Out of the House 0:36:42 Creative Endurance: Why some artists last and others disappear 0:38:57 Homeschooling, Childhood & Creative Freedom 0:41:46 Professionalism as a Creative Advantage 0:44:42 Why some songs don't belong — and that's okay 0:46:45 Artists FINNEAS Would Love to Work With 0:48:46 How Not to Chase Trends: Why reference points should be old, weird, and far away 0:51:13 Albums Worth Sitting With: Listening deeply 0:53:06 Honesty, Family & Creative Trust 0:58:14 Love, Partnership & Sustaining Ambition 1:01:36 The Lowest Point of His Career 1:04:57 Separating Your Work From Your Worth 1:08:14 Knowing When to Pivot (Without Panicking) 1:11:04 Taste as a Long-Term Advantage 1:14:34 The Myth of Doing It All Yourself 1:17:55 Why Some Artists Plateau 1:21:11 Endurance vs Intensity: Why longevity favors consistency 1:24:33 Avoiding burnout in a high-output career 1:28:01 Creative Confidence Without Arrogance 1:31:14 Aging in the Industry While Staying Curious: Why relevance comes from curiosity, not youth 1:34:36 Learning to Say No 1:38:08 Fear as a Creative Signal 1:41:36 Advice to His Younger Self 1:45:01 What Still Excites Him About Music 1:48:33 Redefining a Successful Career 1:51:58 Building something that lasts without losing yourself Hosted by Ross Golan Produced by Joe London and Jad Saad Edit by Jad Saad Post Production by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and one of the most respected voices in integrative cancer care worldwide. Dr Alschuler is known for bridging rigorous evidence with deeply human practice, helping people navigate not just cancer treatment, but the long arc of survivorship that follows. Her work spans circadian biology, metabolic health, botanical therapeutics, lifestyle medicine, and the psychology of living well after cancer.Their conversation travels through the evolving landscape of survivorship, delves into what high-quality follow-up care actually looks like, how to integrate whole-person philosophy within a conventional and often fragmented medical system, and what an ideal post-treatment care pathway would include. From insomnia to fatigue, melatonin to magnesium, morning light to meal timing, they unpack the practical tools that genuinely help restore circadian regulation — and why circadian disruption is far more consequential than most oncology guidelines acknowledge.They also explore exercise as a survival enhancer, how to guide intensity safely for those wary of over-exertion, and why maintaining muscle may be one of the most under-recognised cancer-prevention strategies. Adaptogens, botanicals, and supplement selection all feature, with clear insight into what works, for whom, and where caution is needed.They close with a deep dive into insulin resistance, nutrition strategies, carbohydrate restriction, soy, alcohol, processed food, vitamin D, and the broader metabolic terrain influencing recurrence risk.Dr. Alschuler is past-President and past-Board member of the American Association of Naturopathic Physicians and a founding board member and Past-President of the Oncology Association of Naturopathic Physicians. She has been an invited speaker to more than 350 scientific/medical conferences, published over 27 peer-reviewed articles, been an investigator on 8 research studies, written 9 chapters for medical textbooks, and has co-authored two books, Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer. The American Association of Naturopathic Physicians (AANP) recognized Dr. Alschuler in 2014 as Physician of the Year. She also received an honorary degree from the Canadian College of Naturopathic Medicine and the Joseph Pizzorno Founders award from Bastyr University in the same year. She was honored with the AANP President's award in 2016 and received the Impact award from the National Association of Nutrition Professionals in 2017. In 2020, she received the Sheikh Zayed International Award in Naturopathy. She holds the rank of Professor at Sonoran University and also retains her rank as a Professor of Clinical Medicine at the University of Arizona where she previously served as the Associate Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine.For over 10 years, Dr. Alschuler has co-hosted a podcast, Five To Thrive Live! about living more healthfully in the face of cancer and chronic disease. She was the founding Executive Director of TAP Integrative, a nonprofit web-based educational resource for integrative practitioners. Previously, she was the VP of Quality and Education for Emerson Ecologics, a distributor of dietary supplements to healthcare professionals. Prior to that, she was department head of naturopathic medicine at Midwestern Regional Medical Center – Cancer Treatment Centers of America, a JCAHO-certified 95-bed regional medical center. She was also the clinic medical director and botanical medicine chair at Bastyr University. She was on the faculty of Southwest College of Naturopathic Medicine in its early years, helping to establish its botanical medicine curriculum.Outside of her professional commitments, she enjoys early morning walks with her two dogs, relaxing outdoor evenings with her spouse, honing her golf game, and cultivating a deeper sense of purpose and authenticity.https://www.sonoran.edu/faculty/dr-lise-alschuler/https://www.drlise.net/work.html Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Anchor your relationships deep in Isaiah 40 and God will give you the strength to persevere. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of The Impossible Life Podcast, Garrett and Nick unpack one of the most important concepts for living a focused, purpose-driven life: your winning philosophy—the unique combination of beliefs, strengths, endurance, and principles that determine where you succeed and where you struggle.Nick shares how he recently discovered his own winning philosophy — a pattern that had been showing up in his life long before he ever had language for it. Nick breaks down his own, revealing how understanding his natural wiring transformed the way he leads and helps others rise.This episode will help you stop wasting time on pursuits you can't win at… and stop quitting the ones God designed you to win.This episode goes in depth into the 4 elements of a winning philosophy. They are:Beliefs — what you really believe, proven by your actionsGiftings — your natural inclinations, strengths, and advantagesEndurance — how long you can stay in the fightPrinciples — the patterns and truths you observe through experienceJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In today's devotional, Pastor Kerrick shares what patience is doing in your life today. Your patience is actually supernatural, cheerful, and divine endurance. When patience has completed its job, you will have a reason to rejoice! Stream today's devotional to learn more.----Link For RIV Translation & Other Recommended Books:https://shop.recomsale.com/KerrickOrder your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout "well-being effect." 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use "conversational pace." 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit.   Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Download your gifts: Download Guide to Nature's Colourful Antioxidants. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Sermon by Pastor Jerry Jackson**12/14/25Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/

“Cleansing, Order, Authority, and Covenant Service”Teachers: Kerry & Karen BattleAhava ~ Love AssemblyWelcome to Leviticus 8. This chapter records the public consecration of the priesthood and establishes the covenant process by which Yahuah sets men apart for service at His altar.This is not ceremony.This is covenant authorization.This is how Yahuah preserves holiness, leadership, and order in Israel.---WHAT YOU WILL LEARN TODAY1. The Summoning of the CongregationLeviticus 8:1–4Consecration begins with obedience to Yahuah's command to gather.A scattered people cannot be ordered.Covenant formation requires presence, submission, and public accountability.---2. The Washing of the CalledLeviticus 8:5–6Cleansing precedes authority.Yahuah addresses inner purity before public function.Hidden sin is exposed before holy service begins.---3. The Garments of Order and ResponsibilityLeviticus 8:7–9Garments represent covenant responsibility, not status.Public roles require public accountability.Order protects the camp and preserves reverence.---4. The Oil of AuthorizationLeviticus 8:10–12Anointing confirms Yahuahah's authorization.Oil follows obedience, not ambition.Authority is proven by fruit, discipline, and faithfulness.---5. The Sin Offering: Inner AlignmentLeviticus 8:14–17Before serving others, the inner condition must be addressed.Leadership magnifies what is hidden within.Atonement restores alignment before responsibility.sin offering explained, Torah atonement, priesthood repentance, Leviticus sacrifices, holiness teaching---6. The Burnt Offering: Total SurrenderLeviticus 8:18–21The burnt offering represents complete surrender.Partial obedience is rejected.Consecration touches every area of life.---7. Blood on Ear, Hand, and FootLeviticus 8:22–24Hearing, doing, and walking are sanctified.What Israel hears, how she serves, and where she walks must align with Torah.blood consecration, Leviticus priesthood, Torah obedience, covenant walk, Israelite holiness---8. Offerings in Their Hands: Covenant ParticipationLeviticus 8:25–29No one appears before Yahuah empty.Participation reveals covenant loyalty.Giving reflects alignment, not coercion.Torah giving, priestly portions, covenant participation, Leviticus offerings, Israelite economy---9. Seven Days at the Door: Endurance in ObedienceLeviticus 8:30–36Consecration requires remaining until Yahuah completes the charge.Leaving early disrupts covenant order.Faithfulness is proven over time.waiting on Yahuah, covenant endurance, Leviticus obedience, priesthood faithfulness---WHY LEVITICUS 8 MATTERS TODAYHoliness is preservedLeadership is orderedAuthority is testedPurity is requiredEndurance is enforcedLeviticus 8 reveals how Yahuah establishes and protects His priesthood.---SCRIPTURE REFERENCES FOR STUDYLev 8 • Ex 28–30 • Ex 29 • Lev 16 • Num 3 • Num 18Ps 24 • Ps 132 • Isa 61 • Ezek 44 • John 15 • Rom 12 • Heb 5Every section is taught precept upon precept.---

Cette semaine on reçoit Anabelle Guay qui travaille actuellement sur son doctorat en lien avec la psychologie sportive. Elle nous explique comment améliorer sont discours interne afin d'optimiser ses performances. Elle revient aussi sur sa récente expédition au Mont Blanc.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitness or burning out. How to add volume without piling on intensity. How to protect consistency, recovery, and family time. And how to avoid the classic mistakes that leave athletes cooked by January. We cover clear strategies for both hemispheres, including winter training indoors, mid-season summer racing, and how to exit the break fitter, fresher, and motivated for what’s next. Timestamp:00:00 - Introduction01:10 - How To Approach the Holiday Season06:45 - Mental Reset10:00 - Opportunity to Work on Your Weakness11:30 - Goal for the Holidays18:15 - Training Indoors and Outdoors19:45 - Principles For Indoor Training22:00 - How To Make Training Enjoyable28:00 - Advise For Athletes In Summer35:25 - Getting More Race Opportunities39:30 - Replicating Race Conditions In Training42:30 - The Mindset This Holiday44:30 - Winter Training Mindset47:45 - Early Spring Goals50:15 - Training Twice a Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Pastor Rodney taught from Paul's final words to Timothy, calling the church to faithful endurance—a life anchored in God's Word, willing to endure hardship, and committed to finishing the race with faith. He reminded us that following Jesus isn't glamorous, culture will often reject sound teaching, and hard times are inevitable, but Scripture equips and sustains us to remain courageous, focused, and faithful. Like a soldier, athlete, and farmer, believers are called to live disciplined, obedient lives and continually fan into flame the Spirit of God within them as they press on to the end. Listen and be challenged. Support the show

It's festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has more power than you think — not just because of calories, but because your body treats ethanol like a toxin and prioritises clearing it first. That means acetate becomes the preferred fuel, fat oxidation gets shoved to the back of the queue, and appetite, sleep, and next-day decision-making can all take a hit. Mikki also explains why midlife women often notice these effects more (sleep fragility, hormonal shifts, body composition changes), plus the real-world patterns that matter most: “most nights,” “weekend warrior,” and the classic “optimistic home pour.” You'll also get practical strategies to keep alcohol in your life without it quietly body-slamming your goals.Highlights / topics coveredWhat alcohol metabolism does to fat burning (acetate, ADH/ALDH, suppressed lipid oxidation)Why “two glasses” often isn't two standard drinks (and why the liver doesn't care)Sleep disruption → hunger, cravings, blood sugar swings, and reduced training qualityHow alcohol can blunt muscle protein synthesis after training — especially relevant in midlifePractical guardrails: weekly caps, timing, measuring pours, and choosing your “non-negotiable” drink Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

America is not a free country, it's a Jewish colony! Tonight Stew exposes Speaker Mike Johnson for kissing the ring of tunnel-digging Chabad rabbis.   They murdered Charlie Kirk the second he turned against endless wars and the Zionist agenda that he once shilled. Makia Freeman joins Stew to discuss the clown show. Hurricane Helene was deliberately steered over America's biggest lithium deposit so BlackRock could seize it after drowning our people. Rep. Monty Fritts exposes the treasonous weather warfare and vows to crush the globalist beasts running Tennessee. Your phone just got hijacked by the same Jews who hijacked our government. We've got the receipts, the numbers, and the proof that Mossad and the CIA are one and the same.

Today, Bob & Linda open up about one of the hardest seasons of their marriage — a months-long battle over a life-altering decision that left them in tears, confusion, and deep disunity. What they learned in that painful stretch has become the backbone of how they help couples navigate money disagreements today… especially when one spouse feels called by God to give and the other isn't on board. If you've ever wrestled with:"What do I do when I feel God nudging me to give — but my spouse isn't there?"…this episode will minister to you deeply. Together, they unpack four biblical principles for staying unified, honoring God, and discerning His timing — without forcing agreement or abandoning conviction.   KEY TOPICS COVERED ✔️ The Lowe's Parking Lot BreakdownBob shares the raw story of the only moment he thought their marriage might not make it — and how God used that season to refine both of their hearts. ✔️ Why the enemy always pushes "either/or" thinkingAnd how God always has a third option you haven't seen yet. ✔️ What to do when you feel called to give… and your spouse doesn't.A practical, grace-filled approach that protects unity and honors conviction. ✔️ The timing principle: when a word from God is real, but not for right now. A simple budgeting tool that can reduce giving conflicts instantly:Using individual "spending money" accounts without hiding money. ✔️ How to pray when you're frustrated, angry, or absolutely sure you're right.(With two real prayers Bob & Linda actually use.)   SCRIPTURES MENTIONED (NLT) James 1:2–5 — Endurance, wisdom, and the refinement of trials. Romans 8:28 — God working all things for good. Ephesians 5 — Mutual love and honor in marriage. 1 Peter 5:7 — Cast your cares on Him. THIS WEEK'S ACTION STEP Set aside one night to pray. Don't solve the issue. Don't debate it. Simply pray for unity, wisdom, and softened hearts — together if possible. If your spouse is not a believer or unwilling: Pray alone and gently reaffirm to them, "I'm not going to move forward without your blessing." Then… go on a date. Restore friendship first.     ABOUT SEEDTIME MONEY Bob & Linda Lotich help Christians transform their finances through biblical wisdom, simple systems, and a heart for generosity. Follow for practical steps, honest stories, and hope-filled conversations about money & purpose. BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Dans cet épisode #289 , j'ai invité Rémi Rivet et Étienne Chave , deux coachs sportifs diplômés, pour parler du cycle de vitesse dans l'entraînement en trail.Quel est l'intérêt de programmer un cycle de ce type, que ce soit pour un traileur qui s'oriente sur des objectifs de courte, moyenne, ou longue distance ? Quand le positionner ?Vous allez voir que la réponse à ces questions est évidemment à nuancer selon les profils de coureur, leur spécificité et celle de leurs objectifs.Quoiqu'il en soit les gains d'un travail sur le plat sont réels et se transfèrent sur terrains spécifiques au trail, sur le plan mécanique mais aussi le coût énergétique.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !

America just committed an act of war against Venezuela by commandeering its largest oil tanker like a band of 18th century pirates. Dr. Michael Rectenwald, founder of Anti-Zionist AZAPAC, joins Stew to expose how Trump's Jewish handlers are dragging us into WW3 while Trump brags like the good little Shabbos-goy he is.   Venezuela, Oil Tanker Raid, Trump, Piracy, International Waters, ZOG, Jewish Influence, Israel, BRICS, Iran, Hezbollah, BlackRock, Rothschild, Ronald Lauder, World Jewish Congress, AIPAC, AZAPAC, Dr Michael Rectenwald

This podcast episode features a lively conversation with the new owners of First Endurance, Ryan and Johnny, who share the brand's rich legacy in sports nutrition and their personal journeys from passionate athletes to business partners. They discuss their commitment to authenticity, quality, and community—emphasizing transparency in product formulation and a deep investment in supporting endurance athletes both locally and nationally. The episode blends stories about memorable rides, the process of acquiring the business, and their vision for strengthening the brand's connection with the athlete community, concluding with goals for future engagement and continued innovation.

We had a great time in this episode unpacking the second message in our Jesus' List series. Join Paul, Aaron, and Gunnar as they explore why endurance is greater than ease.

No matter what your pain or trial, your victory is knowing that the same God who helped you in the past, promises to help you today, tomorrow, and always. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Instead of debating opinions or trends, Anthony brings everything back to first principles: Newton's laws of motion, impulse, force, and the biomechanics of movement.Using endurance running as the main example, the conversation explores why strength training is just as essential as VO₂max and threshold for performance and economy. Ant explains how maximum strength and rate of force development shape running economy, ground contact time, stretch-shortening cycle efficiency, and ultimately time to exhaustion. They then extend these concepts to running, cycling, and long-term robustness.Listeners will also learn how to progress strength logically: from movement quality and symmetry, to heavy lifting, to power work and plyometrics, all while staying healthy and reducing injury risk. Whether you coach team sports, work with endurance athletes, or train yourself, this episode will change the way you think about strength training, biomechanics, and sport performance.Perfect for anyone interested in strength and conditioning, running economy, endurance performance, injury prevention, and applied sport science.References:https://thefitnessformula.training/_____________________ Today's speakers:Prof Paul Laursen  https://www.paullaursen.com/   Anthony Turner: https://www.linkedin.com/in/anthony-turner-62073788/_____________________ 

Trump and Hegseth are gearing up to send your kids to die for Israel. Venezuela is the next domino to fall. America's churches have been turned into Israeli fundraising centers and Third-Temple death cults run by fake Khazar “Jews” and their bought-off goy preachers. Pastor Chuck Baldwin joins Stew to burn the entire satanic system straight to hell.   The criminal cabal is using YOUR money to bomb kids overseas and replace us with third-world invaders, all funded by the biggest lie ever told: federal income tax. Peymon Mottahedeh joins Stew tonight to prove there's NO LAW requiring you to file or pay, and shows you exactly how to legally cut them off tomorrow and starve the beast.   The COVID “vaccine” was a military grade bioweapon attack on humanity and the monsters who mandated it are still in power. Paul Rozell lost his 28 years at United Airlines for refusing the poison jab.   Erika Kirk is exploiting Charlie's tragic assassination to push a phony narrative that he secretly lived a Jewish lifestyle and observed Shabbat, all while hawking his posthumous book to promote Judaism and Israel over real Christianity. The truth is Charlie was waking up to the cabal, rejecting their wars and influence, but now his untrustworthy inner circle is rewriting history for power and millions.

In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term stability. It is the ability to stay the course without slipping back into old patterns. I teach how endurance, resilience, and capacity work together. Resilience is the ability to get back up. Endurance is the ability to stay in it. Capacity is the internal space that determines how much you can hold without breaking. When these three grow together, you move out of survival and into real internal strength. I also expose how emotional junk food weakens all three. The quick hits that comfort you short term but shrink your ability to hold real pressure long term. This episode gives you a grounded, practical framework for building endurance, expanding capacity, and developing the long-term strength required to hold the life you are asking for. Kate Hastings | Mental Health Coach

This week, James and Will are joined by Dr Hutch, the legendary British time-trial rider (second only to Beryl Burton in national wins) turned Cambridge-educated doctor turned journalist. Dr Hutch is a longstanding columnist in Cycling Weekly (other cycling magazines are available, see our link to Cyclist below y'know), commentator, pundit, voice of cycling authority and author of several books including the critically acclaimed The Hour, a warts-and-all account of his ill-fated attempt at the Hour record, Faster: The obsession, science and luck behind the world's fastest cyclists, and most recently, Further: Seeking the distant limits of cycling endurance (Atlantic).In this episode, Dr Hutch explains the moment he 'cried for seven hours on a bike', how Haribo jelly-snakes saved his bacon, the mental madness and fortitude of endurance racing from national 24hr TTs to the Transcon, what makes a endurance specialist special, and why failing to take the Hour was exactly what it says: a failure, but one that rewarded him with lifelong lessons that have shaped his cycling ever since.The interview begins at 9.26This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------This episode is also brought to you by Help for Heroes Big Battlefield Bike Ride, am epic, four day, 250-mile trip around Belgium and Northern France that raises money for Armed Forces veterans and their families. See helpforheroes.org.uk for moreDid you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Endurance is an absolutely necessary element of continued Christian living. God's word has specific instructions on how to endure.

Corrie Bignell watched Trudeau turn Canada into a giant euthanasia camp and refused to become a killer for the regime, so they stripped her of everything. Corrie joins Stew live from Nicaragua to expose the COVID holocaust.   Erika Kirk just threw a $10k-a-plate victory party at Epstein's old playground while her husband's body still isn't in the ground. Jake GTV joins Stew with receipts to discuss TPUSA's financials.

Saibov has 16 years of calisthenics experience, and he's one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:41) - How to progress strategies(21:18) - Saibov's exact routine he follows(27:55) - One arm pull-ups advice(31:44) - Endurance + skills?(38:51) - Does weighted calisthenics actually help?(42:10) - Try this method to boost your strength(49:51) - Muscle-up masterclass(1:06:26) - Best endurance routine + nostalgia.

More about that new offer in my world!And what is a mastermind? I get that question a lot. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Dream to 7 is the exclusive mastermind designed for 6-figure entrepreneurs ready to scale to 7 figures with strategy, systems, and support. You've built a 6-figure business—now it's time to scale it to 7. Dream to 7 is for unapologetically ambitious entrepreneurs! Join the waitlist here (we open in January!): https://coachmichellelake.lpages.co/dt7/Website | Follow Michelle on IG

America is being dragged into another bloody, senseless war with Venezuela so the Rothschild cabal and Israel can steal their oil while your kids get sacrificed to the beast system. Scottie Nell Hughes joins Stew to blow the lid off this treason. We've been lied to every day since Charlie Kirk was assassinated in broad daylight, with the government, media, and influencers pushing a fake narrative to protect the real killers. On The Stew Peters Show, we're exposing the cabal, the contaminated crime scenes, and the Jewish operatives behind it all, because the truth about this spiritual war for our nation's survival won't be silenced.   John Jubilee joins Stew to expose how gluttony is the silent sin killing Christian men while fat preachers stay silent and 70% of guys can't even do one pull-up. Energized Health, the protocol John Jubilee built, is reversing jab injuries, turbo cancers, and obesity so real warriors actually live long enough to lead their families instead of dying in a reinforced coffin.

Karen Chaton is joined by Patti Stedman to tell us just about everything we need to know to get through our first Endurance ride. Heather ‘Flash' Accardo talks about her preparations for the Mongol Derby and common Endurance acronyms are deciphered, plus we make up a few new ones. A classic re-visit. Listen in…HORSES IN THE MORNING Episode 3832 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen Chaton, produced by Coach JennGuest: Patti StedmanGuest: Heather ‘Flash' AccardoSupport for this podcast provided by: The Distance Depot , ChewyAERC check out the AERC calendar!

Karen Chaton is joined by Patti Stedman to tell us just about everything we need to know to get through our first Endurance ride. Heather ‘Flash' Accardo talks about her preparations for the Mongol Derby and common Endurance acronyms are deciphered, plus we make up a few new ones. A classic re-visit. Listen in…HORSES IN THE MORNING Episode 3832 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen Chaton, produced by Coach JennGuest: Patti StedmanGuest: Heather ‘Flash' AccardoSupport for this podcast provided by: The Distance Depot , ChewyAERC check out the AERC calendar!

Galleries, pricing, and painting meltdowns … I'm answering all of your juiciest art questions in this season's Ask Me Anything. No fluff, no filters, just honest, messy, art-life talk. We're diving into everything from what galleries want to see on the back of your canvas, to how to price your work online, to that universal "am I overworking this?" panic we all know too well. In this episode, I share: The 4 things you should always write on the back of your paintings My favorite art biz tools (and a few health ones too) Why you should always post your prices online How to tell the difference between creative flow and frustration Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout   Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Looking for More Q&A?  Ask Me Anything, Part 5 Ask Me Anything, Part 4 Ask Me Anything, Part 3  Ask Me Anything, Part 2  Ask Me Anything, Part 1 Check out the Do Not Age Products I love (and be sure to use code SMOKESHOW to save 10%!) SIRT6Activator for Energy: https://donotage.org/sirt6-activator Pure Berberine for Insulin Sensitivity: https://donotage.org/pure-berberine Creatine Monohydrate for Strength and Endurance: https://donotage.org/creatine Pure NMN for Energy: https://donotage.org/pure-nmn Pure TMG for Cellular Health: https://donotage.org/pure-tmg My favorite pre-stretched and gesso'd canvases by EDGE: https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  Want to grow in your art, your art business, and have support while you do it? Join the Honest Art® Society. Episode 90: Color Values & Your Art: The One Thing You Need to Elevate Your work Episode 125: Stop Copying. Start Creating: Reference vs Imagination No website? Check out Artwork Archive (Save 20% with this link!) Learn How to Use Instagram to Sell. Episode 126: From Scrolls to Sales: Attracting Real Art Collectors on Instagram Episode 14: How to Price Your Art (So It Sells) Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

In today's devotional, Pastor Kerrick shares how God has already given you patience. It's a fruit of the Spirit that's already working in you. It's a supernatural ability that enables you to endure with joy until your miracle arrives. Stream today's devotional to learn how to develop it.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In this episode, we delve deep into the book of the prophet Daniel, exploring his life and faith over a 75-year period. Discover the remarkable journey of Daniel, from being taken captive to his unwavering stand for his beliefs, especially evident when he asks to abstain from the king's food. The video also highlights his interpretation of Nebuchadnezzar's dreams, predicting future kingdoms, his courage in the lion's den, and the faith of his friends in the fiery furnace. We see how Daniel's life serves as a timeless example of faith, courage, and divine revelation, relevant even in today's world. Join us as we unpack these profound lessons from one of the most interesting books of the Bible.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a personal turn with Brandon sharing what he has done over this N orthern Hemisphere summer to get shredded, how he has leveraged his model of high energy flux in a fat loss phase to get the most out of his food and his training, the foods that he chose, supplements he takes and how he implemented rapid fat loss days (aka protein sparing days) to accelerate loss - and his approach when things got tough. Brandon normally regales us with the literature and client stories but today it is a mix of his personal practices and how this has been informed by his understanding of the research. Such a great opportunity to hear how the pros do it.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368 https://podcast.mikkiwilliden.com/416  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

ICYMI… this week we launched our new, FREE, 4-week Zoom webinar: the FUELED Comp Season Series. Each Thursday this month at noon MT, I'm covering a key topic your gymnast needs to navigate competition season successfully. First up: injuries, immune health, endurance/performance issues, and REDs during comp season.In this episode, we're diving into the overlooked connection between why so many gymnasts struggle with injuries, illness, and performance decline right when it matters most and REDs (Relative Energy Deficiency in Sport). This episode is especially for parents who:Have a gymnast training 20–30 hours a week, ideally Level 5/6 through Level 10 and elite (male and female gymnasts welcome).Have a gymnast with big goals and big dreams—whether that's D1 college gymnastics or elite—and know they need to stay healthy, strong, and progressing over the next several years.Have watched their gymnast deal with injuries during comp season, repeated illness, or frustrating endurance/strength/power issues that don't match their work ethic.Want to prevent the performance-limiting issues that silently build in the background and eventually derail progress.Competitive season is a high-stress window for gymnasts—physically, mentally, and physiologically. When fueling isn't adequate for the training load, this is often when REDs symptoms show up loud and clear:Never-ending fatigueDecreased strength or enduranceChronic or overuse injuriesPoor recoveryBack-to-back illnessesInconsistent performanceParents often assume these problems are “just part of season,” but they're not. They're warning signs.If you want this to be the year your gymnast stops falling apart mid-season, stops getting injured or sick right before big meets, and finally performs to their true ability, this episode will show you what needs to change now. Before comp season stress catches up. Links & Resources   Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]Episode 04: Relative Energy Deficiency in Sport and GymnasticsThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

In today's devotional, Pastor Kerrick shares how God has already given you patience. It's a fruit of the Spirit that's already working in you. It's a supernatural ability that enables you to endure until your miracle arrives. Stream today's devotional to learn how to develop it.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Keri Eichberger walks us through one of faith’s less-comfortable gym memberships—rejoicing during trials because trials train endurance. If the struggle feels like mud, endurance is the pair of boots God is forming in the mud. Romans 5:3 reminds us that endurance isn’t an accidental byproduct, it’s a forged outcome. Highlights Rejoicing in trials isn’t pretending it doesn’t hurt—it’s trusting it isn’t wasted. Endurance grows when faith stops asking “why me?” and starts asking “what now, God?” We often want instant relief; God often builds internal reinforcement first. Struggle is the classroom; endurance is the diploma; joy is the confetti we throw early. Every hard season increases your future “I can handle this” capacity. Endurance shapes character, and character holds hope steady like a paperweight in a hurricane. Joy doesn’t cheapen the pain—it celebrates the Trainer, not the treadmill. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Finding Joy in the Endurance of Struggle By Keri Eichberger Bible Reading:We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. (Romans 5:3 NLT) I’ve been through several seasons of struggle and suffering. And there’s something I really wrestle with when I am in the thick of it. It’s a verse and a call to action in the Bible, actually. That simultaneously perplexes and convicts me. It’s the encouragement to rejoice and be glad in our hurts and hardships. Of course, I want to be filled with joy at all times, regardless of what surrounds me. But if I’m being completely honest, my heart seems to resist finding its way to more positive and pleasant perspectives when it’s tossed into turmoil. One instance the Bible encourages this behavior is in Romans 5:3, when it tells us to rejoice when we run into problems. And this frankly can feel like a smack in the face, and add insult to injury. We may already be feeling pretty down, and likely far from rejoicing, and then we’re being told to rejoice in it. Which may knock us further down with self-disappointment. But, regardless of the joy we may or may not muster in the mud of a problem, I bet we can agree we both want the result referenced at the latter part of the verse. Claiming we’ll receive endurance from these trials. Personally speaking, in order to motivate me to seek and see the positive in my difficulties, it helps to understand the benefit of doing so. It helps to understand the benefit of the promised result. In this case, endurance. And let me tell you, friend, you and I definitely need endurance in this life laid out for us. A quick Google search defined endurance as “the power of enduring an unpleasant or difficult process or situation without giving way,” and “the capacity of something to last or to withstand wear and tear.” And because life is hard, difficult, and unpleasant at times, of course, we need endurance. The beautiful blessing for us Christians, who lean on the Lord through our problems, is that we are developing this endurance one season of dependence at a time. We are increasing our capacity to withstand the wear and tear of life, which we know is inevitable. Meaning our problems are one by one strengthening us. By the power of God, strengthening our character, strengthening our ability to take on the next trial with more of God’s peace and grace, and his increased patience and love. All the while reflecting more of him to a watching world. Do you struggle to see joy in your suffering? But can you see the value in gaining endurance to continue to withstand the inevitable, unending flow of problems and trials in this world? And isn't that what we all want? To be able to better handle what comes our way? Because we know so much tough stuff will keep coming. I don’t know about you, but one of my greatest fears is that I won’t be able to handle the hard things on the horizon or that will unexpectedly come my way. So, if you could assure me that the hard thing I’m going through now will allow me to better deal with the things I will face in the future, isn’t that reason to rejoice? I believe so. Intersecting Faith & Life: It certainly isn’t always natural, or even comfortable. In fact, it can be really hard when you’re walking through a dark valley. But I believe there is still a good reason to rejoice and praise God for what he is doing through it. He is the author of all things and has authority over all things surrounding you. This includes your problems, your trials, and your suffering. He will use it to strengthen you; he will use your struggles to serve you and serve others. And though no, it isn’t pleasant to walk through hard things, we can walk those hard paths knowing they will create strength and goodness. And that is something worth rejoicing and thanking God for. Let this encourage you today when you consider the difficulties swarming around you. Know that through this very thing, God will bring about the person in you who will better deal with tomorrow's difficulties. Opening the door to greater ease and peace along the journey of your life. And we can all rejoice and praise God for that today and every day. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The central theme of the Book of Hebrews is the supremacy of Jesus Christ over all Old Testament figures and systems. He is greater than angels, prophets, Moses, and even the Old Covenant itself. Jesus offers a superior rest, assurance, faith, and life. Ultimately, He is revealed as the founder and perfecter of our faith, the fulfillment of everything the Old Testament pointed toward. Speaker: Brad Bell

Previously aired: The Israeli demons didn't use a .30-06 to take out Charlie Kirk, they used an exploding lavalier mic, and every traitor from the media to the feds is scrambling to bury the truth! John Bray exposes this vile assassination plot with undeniable proof that shatters their pathetic narrative.   Brian Ference exposes how Israel whacked Charlie Kirk for ditching their Greater Israel scam, using fake Christian tech fronts to geofence and spy on TPUSA patriots. These synagogue of Satan operatives are tracking your phones, pumping pro-Israel psyops into your feeds, and building AI dossiers to control us all—it's time to wake up and fight back!

Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you feel more focused and resilient Endurance and strength training activate different molecular pathways, allowing you to choose routines that match your goals for stamina, fat burning or metabolic control Movement improves the signals your bloodstream uses to coordinate immunity, inflammation and stress responses, which supports steadier moods and better overall health Your muscles release tiny molecular "packages" during activity that influence distant organs like your brain and liver, creating whole-body benefits you can't get from sitting still Short, consistent bouts of movement throughout the day reinforce healthier cellular signaling, making it easier to maintain energy, manage weight and stay metabolically flexible

Trump's “Institute of Peace” is dropping bombs in eight countries and quietly putting boots on the ground in Venezuela, the same Zionist war machine, new puppet, more White blood for the cabal. They injected you with spike protein bioweapons and called the damage “irreversible.”   Jonathan Otto just proved them all liars by showing red light therapy completely heals myocarditis, vaccine-induced AIDS, and brain destruction faster than they can say “booster.” The Zionist controlled Turning Point USA snakes just invited Candace Owens to Phoenix in a blatant ambush while they rake in blood money off Charlie Kirk's corpse and hide Israeli assassins, Egyptian jets, and pedophile grift inside their fake “conservative” empire.

In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung from carb-loading to fat-adaptation and ask where protein fits in today. Dr. Tiller explains why small amounts of protein during long races can help with muscle damage and taste fatigue, how to "train your gut" just like your legs, and why aid station real food matters more than we think. We also touch on creatine—why it works, why it may not be ideal for most endurance runners—and how to use science and healthy skepticism to cut through the wellness and nutrition noise on the trail. Find out more about Dr. Nick Author, The Skeptic's Guide to Sports Science Columnist, Skeptical Inquirer, Ultra-Running Magazine Website: www.nbtiller.com Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Get the NEW "1 > 0" running hat HERE.