Podcasts about Endurance

Listen in to hear Joni share about a wonderful promise from Jesus Christ himself!-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

AP correspondent Ed Donahue reports on an attempt to change the public's view of sharks.

https://console.amperwavepodcasting.com/content/episode/7418159

Karen shares her experience at the High Desert 50 ride, offers tips for trail etiquette and safety, and Diane Whitlock about her experience as an older rider transitioning to long-distance riding with an older horse. Plus, Kristyn Sturken, Equine Product Manager of Sentinel Feeds on how extruded feed can help the endurance horse. Listen in...HORSES IN THE MORNING Episode 3690 – Show Notes and Links:Hosts: Glenn the Geek and Karen ChatonTitle Sponsor: The Arabian Horse AssociationGuest: Diane WhitlockGuest: Kristyn Sturken, Equine Product Manager from Sentinel Horse FeedsSupport for this podcast provided by: The Distance Depot, Chewy, Sentinel Feeds and Listeners Like YouTime Stamps:02:45 - High Desert 50 Ride Review10:25 - Kristyn Sturken from Sentinel Horse Feeds20:58 - Training Tip31:36 - Kristen from the Distance Depot36:33 - Diane Whitlock

Karen shares her experience at the High Desert 50 ride, offers tips for trail etiquette and safety, and Diane Whitlock about her experience as an older rider transitioning to long-distance riding with an older horse. Plus, Kristyn Sturken, Equine Product Manager of Sentinel Feeds on how extruded feed can help the endurance horse. Listen in...HORSES IN THE MORNING Episode 3690 – Show Notes and Links:Hosts: Glenn the Geek and Karen ChatonTitle Sponsor: The Arabian Horse AssociationGuest: Diane WhitlockGuest: Kristyn Sturken, Equine Product Manager from Sentinel Horse FeedsSupport for this podcast provided by: The Distance Depot, Chewy, Sentinel Feeds and Listeners Like YouTime Stamps:02:45 - High Desert 50 Ride Review10:25 - Kristyn Sturken from Sentinel Horse Feeds20:58 - Training Tip31:36 - Kristen from the Distance Depot36:33 - Diane Whitlock

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this heartfelt and humor-filled episode, Mining Minds sits down with the unforgettable Patti Haye — mother, grandmother, storyteller, and true pioneer of family life. At 87 years young, Patti takes us on a powerful journey through her life growing up post World War II, navigating early motherhood, and supporting a family through decades of cross-country moves, strikes, and the Alaskan wilderness. With stories that span barefoot days in the Yakima Valley to raising children in harsh winters and small mining towns, Patti reminds us of what resilience looks like. She talks about building homes from scratch (literally and metaphorically), the challenges of living frugally, and the joys of doing it all with love. From all of us at Mining Minds — Happy Mother's Day! To the women holding it down in work boots, office chairs, at home, or in the classrooms — this episode is for you. Thank you for the strength, love, and lessons you pass on every day. Pour a cup of coffee (or scotch) and tune in for one of our most touching conversations yet.   Sponsors:  Heavy Metal Equipment & Rentals GBC-NORCAT Liebherr Mining Chapters:  12:10 Young Love  21:29 Courtship, wedding bells, and a $5 dress 34:33 Haul Trucks and Maintaining  48:32 North to Alaska 1:05:32 Earthquakes and Endurance 1:17:11 Lower 48 1:26:39 Metaphysics  1:34:21 Early Childhood Development 1:39:11 Telling stories in the middle of it  

Hello to you listening in Adelaide, Australia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I was delighted to share the mic as guest with Christi Cassidy, the host of Moving Along podcast.  We giggled our way through stories about travel, relocation, and transition inspired by a sense of curiosity, adventure, and possibility.There are tales of youthful independence and the courage to chart one's path. Childhood memories of collecting S&H Green Stamps for camping gear setting up a love for hiking and a life marked by exploration trekking the Camino de Santiago as a transformative milestone and reminiscences about backpacking adventures across Europe. With a trusty travel guide and a heart full of optimism, Diane's early journeys reveal an enduring spirit of adventure. If this sounds like a journey you want to take, join us as we navigate the journey of a life in motion!  CLICK for Direct mp3 Download Link  Click for Apple PodcastBe sure to write a 5-star review on Apple or your podcast platform of choice, and subscribe. It helps us all!CONTACT LINKSContact: christi@movingalongpodcast.comMore podcast information: https://movingalongpodcast.comApple: https://podcasts.apple.com/ee/podcast/moving-along/id1592133578Past episodes: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, Opt In to stay current with me and on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

After the lights go out in Ephesians 2:1-3, exposing the three big problems in the universe, we find two glorious words – but God. In verse four the lights are back on and we see God's ways and God's work to rescue the broken world.

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In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label values under 5 mg/L as "normal," Mikki explains why even mild elevations (around 3–4 mg/L) can signal underlying low-grade inflammation. She breaks down what CRP actually reflects, the various root causes (from gut issues and food sensitivities to overtraining and hormonal shifts), and what practical steps you can take to investigate and lower it. If your blood work seems “fine” but you're not feeling your best, this episode is for you.Tune in to learn:What CRP is and why “normal” might not be optimalCommon hidden triggers of low-grade inflammationHow to track and troubleshoot symptoms across lifestyle, diet, and hormonesThe role of food sensitivities, histamine, overtraining, and gut healthStrategic testing, supplements, and self-experimentation tips Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The ocean is like a giant time capsule, hiding incredible lost ships that were forgotten for centuries!

Peter had setbacks every single week leading up to Ironman Port Mac. But instead of breaking him, they built him. This episode breaks down how making mistakes in training became the key to a perfect race day. Screw things up in training—so you don’t on race day. Timestamp:00:00 - Introduction02:45 - Port Mac Chaos: Swim Cancelled06:30 - Mental Reframing and Ironman Realities11:30 - Social Sacrifices13:30 - Peter's Training and Dedication18:50 - Planning Mistake #1: Delayed Start22:50 - Training Specifics: FTP & Holiday Setbacks27:30 - Race-Ready Base and Volume Handling31:00 - Bike Training Mistakes: Course Selection35:00 - Nutrition Errors and Lessons39:00 - Breakthrough Session & Legs Blow-Up40:20 - Running Progress & Excellent Execution46:00 - Race Performance Recap52:30 - Reflections & Takeaways If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Today, I'm joined by Trevor Farnes — co-founder of Mountain Ops. Trevor started his journey while raising a young family, working to make ends meet and launching a supplement company to help his dad recover from heart issues. In this episode, we dive into how he built a business with meaning, led with faith, kept family at the center, and why perseverance beats talent. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

Con Ander Muelas, presidente de Endurance Motive, analizamos el almacenamiento energético y si puede ser una solución para otro posible apagón. El invitado nos cuenta que “desde el día 28 todos somos conscientes de la importancia de la energía”. Sobre las posibles causas, nos cuenta que todo el mundo ha hecho las explicaciones pertinentes, pero lo importante, para él, “es necesario el almacenamiento”. ¿Cuándo se fundó Endurance Motive? Ander Muelas nos dice que “la fundamos Carlos Navarro y yo y los dos veníamos de las energías renovables”. Ambos tenían claro que iba a haber una necesidad “inmensa” de baterías de litio para las renovables y se han preparado para este momento. Además, explica que “ha habido una preparación en la industria de la movilidad, por eso la compañía se ha preparado para esto y esta necesidad ya ha empezado”. ¿Cuál es el futuro de la compañía? El presidente de Endurance Motive se aventura a decir que “la compañía en el futuro el 90 % de su producción o de su facturación provendrá del almacenamiento estacionario”. Con el apagón la cotización de la compañía “voló”. Nuestro invitado destaca que aumentó un 40%. Para él es normal porque desde “hace dos años ya se viene hablando de la necesidad del almacenamiento, todo el mundo tenía claro que era una necesidad”.

In this episode, we go deep on your goals, your time management and answering the question: what is really holding you back? If you are interested in growing your business now and classify yourself as an intermediate to advanced coach - you can join the Dream to 6!! To learn more, DM me on IG at @CoachMichelleLake.Website | Follow Michelle on IG

In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he's gearing up to run 1,000 miles along the California coast.   Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in your soul and show you that NO obstacle is too big to overcome.   Get ready for a raw, unfiltered journey of human resilience that will make you believe anything is possible!   Timestamps: 00:00 Intro 01:15 James' Upbringing and Early Struggles 06:11 Cold Turkey Recovery & Methadone Withdrawal 06:59 Sources of Wisdom & Role of YouTube 09:55 Ancient Warrior Wisdom Applied to Modern Life 12:55 Ego as the Biggest Obstacle to Face 14:25 Endurance as a Path to Grow 15:24 Legendary Runners Who Inspire 20:26 3 Life Lessons to Apply Now   Connect to James: Website: wildhuntconditioning.com Instagram: @wildhuntconditioning Facebook: James Pieratt LinkedIn: James Pieratt YouTube: Wild Hunt Conditioning Twitter/X: @wildhuntactual  

Blayne Smith is a former Special Forces soldier that started his career off as an Armor Officer after graduating from West Point. Blayne deployed to both Iraq and Afghanistan before leaving the service and writing Perseverance Is Greater than Endurance.Support the showhttps://patreon.com/formeractionguyshttps://jcramergraphics.comhttps://ANGLICOshop.comBlayne's linksCompany: https://www.appliedleadershippartners.com/ Book: https://www.amazon.com/Perseverance-Endurance-Resilience-Adversity-Together/dp/163774627X00:00:00 J Cramer Graphics Ad00:00:30 Journey to West Point00:06:08 The History and Heritage of West Point00:11:59 Transitioning to the Army and Armor Branch00:14:47 Pre-9/11 Military Training and Mindset00:20:56 Iraq Combat Ops and Recon Missions00:35:27 Surveillance and EOD Escort Missions00:42:32 Combined Arms00:46:54 Special Forces Selection Process00:52:50 Moral Ambiguity in Special Operations00:59:15 Insights from the Qualification Course01:10:23 Building Team Cohesion | Team Dynamics and Training01:14:48 Deployment Decisions and Responsibilities01:19:09 Mission Objectives and Local Forces01:24:53 Engagements and Tactical Challenges01:32:22 Ambush Experiences and Lessons Learned01:38:18 Leadership Under Pressure01:43:09 Reflections on Loss and Moving Forward

This episode is one of Pastor Jack Abeelen's recent radio broadcasts. Pastor Jack's teachings are broadcast every weekday on over 400 radio stations across the country.The Growing Thru Grace radio broadcast is an outreach of Morningstar Christian Chapel in Whittier, California.To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

On this episode we bring back on of our most popular episodes from 2023. It's important to reflect and recognize that while times and scenarios change, core principles for growth do not. Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you're in, lean in, and make the most of it. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle

Matt 8:14-22

This month I am focusing on the theme of endurance. I'm sharing out of Hebrews 12 and my desire is for each episode to build upon the other on what it can look like to endure during your times of waiting. I pray this ministers to you so that you can freely minister to the One Who is faithful to His promises.

Cannondale has launched a new Synapse endurance bike, with 42mm tyre clearance, an aero-influenced frame, down tube storage and a reimagined SmartSense system that's, well, much smarter than before. It's a bike that, on paper, represents the evolution of the latest endurances bike – a category that's in rude health. In this podcast, George Scott quizzes Warren Rossiter on the new Synapse, and the essential features of an endurance bike in 2025. Read more about the new Cannondale Synapse – https://www.bikeradar.com/news/2025-cannondale-synapse Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this three-part series, Jonathan Sackier speaks with Peder Langeland Myhre about cutting-edge advancements in heart failure research, the importance of biomarker-driven care, the challenges of implementing digital health tools globally, and how Norway is reshaping participation in cardiology clinical trials. Timestamps:  02:06 – Skiing & heart  04:02 – Blix award impact  07:51 – Heart failure biomarkers 

You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like!  He asks you to consider this: What would it be like if you defined win by obedience?  Scripture from today is from 1 Samuel 15:22 and John 14:15. Playlist:  #990 New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.   Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.   They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it's something that sharpens greatness.   Ed opens up about the legal and personal struggles he's faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.   If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.  

This Sunday we explore how the Book of Revelation functions as a guide for spiritual resilience in the face of cultural compromise. It invites listeners to wake up to the spiritual realities around them, embrace worship as an act of resistance, and remain faithful witnesses even in difficult circumstances.Purpose of Revelation: Presented as a discipleship manual, not a timeline of the end times.Call to Awareness: A wake-up call from spiritual complacency into active spiritual vigilance.Worship as Resistance: Worship reoriented as a counter-cultural act that declares allegiance to God.Bearing Witness: Encouragement to live out faith publicly and courageously in adversity.Focus on Jesus: Emphasis on centering life and hope around the person of Jesus.

Brent bought Stargazer, an Endurance 35 six years ago in Vancouver and has since been restoring and rebuilding her. She has been almost completely rebuilt and now looks like a work of art. She can be seen on Instagram @storyofstargazer. We talk about the restoration process and get into the details of wood, joints, fiberglass, sanding, varnish, paint, woodworking, the decision to buy an old boat that needs work or a boat ready to go, electronics, chainplates, balancing living the experience with recording the moment, where to go, wilderness anchorages, dealing with internet offshore, and more. Links and photos are on the podcast shownotes page Support the show throught Patreon

Today’s Broadcast May 5, 2025The Endurance of the Saints-Part CActs 22:22-30 Listen Download Today's Message Purchase Message Download Worksheet From Series: How God Works in You Purchase Entire Series Broadcast Archive Message Description God has planned and is always at work in and for his children to move them across the finish line of the Christian life and into the promised kingdom. Series Description In Acts 22 and 23 the Apostle Paul makes two speeches, one before the Jewish crowds after being detained by the Roman authorities, and the other before the Sanhedrin, Israel's highest ruling body. In both addresses and their associated happenings, we learn much about God's work in Paul's transformed life. Join us for this in-depth look at God's ongoing work as he continues to draw people to himself and make them new from the inside out. Subscribe to PodcastApple PodcastsSpotifyAndroidYoutube MusicThis Month’s ResourceReceive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

What's more important for success: momentum or endurance? In this episode of Coaching In Session, Michael Rearden breaks down the crucial differences between these two forces and how to balance them for long-term personal and professional growth.

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

I. The Privilege of Discipline, vv5-8. III. The Purpose of Discipline, vv9-10. The Product of Discipline, v11. 

You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like!  He asks you to consider this: What would it be like if you defined win by obedience?  Scripture from today is from 1 Samuel 15:22 and John 14:15. Playlist:  #990 New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Pastor John Ryan Cantu brings this week's message, “This is Serious." Key Verse: 2 Timothy 4.1-5 ESV: “I charge you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by his appearing and his kingdom: preach the word; be ready in season and out of season; reprove, rebuke, and exhort, with complete patience and teaching. For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths. As for you, always be sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry.” 1 John 2.18-25 ESV: “Children, it is the last hour, and as you have heard that antichrist is coming, so now many antichrists have come. Therefore we know that it is the last hour. They went out from us, but they were not of us; for if they had been of us, they would have continued with us. But they went out, that it might become plain that they all are not of us. But you have been anointed by the Holy One, and you all have knowledge. I write to you, not because you do not know the truth, but because you know it, and because no lie is of the truth. Who is the liar but he who denies that Jesus is the Christ? This is the antichrist, he who denies the Father and the Son. No one who denies the Son has the Father. Whoever confesses the Son has the Father also. Let what you heard from the beginning abide in you. If what you heard from the beginning abides in you, then you too will abide in the Son and in the Father. And this is the promise that he made to us—eternal life.” Key Topics: Seriousness, Endurance, Holiness If you enjoyed the podcast, please subscribe and share it with your friends on social media. For more information about PNEUMA Church, visit our website at mypneumachurch.org.  Connect with Us: Instagram: https://instagram.com/mypneumachurch YouTube: https://youtube.com/mypneumachurch Facebook: https://facebook.com/mypneumachurch Time Stamps: 00:00 - Introduction 00:30 - Welcome 03:05 - 2 Timothy 4.1–5 04:05 - This is Serious

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you've ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.You'll Learn:Why reflux might actually be caused by low stomach acidThe key role stomach acid plays in digestion, immunity, and nutrient absorptionHow to identify signs of hypochlorhydria (and what you can do about it)Natural strategies to boost stomach acid—without medsHow stress, aging, and diet influence acid production Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Message from Kevin Moses on May 4, 2025

How much longer can we endure? Whether it's waiting in line at the DMV, trying to calm a crying toddler in the backseat of our car, seeing how long we can run before we take a breather, or waiting patiently for the prayer to end as the food on the table is calling our name, we all have different situations where we are called to endure. But what kind of endurance is needed when we are struggling spiritually or in a season of discouragement? This Sunday, we will find ourselves in Hebrews 12:1-3 where the writer is encouraging his readers to “Run with Endurance” in this journey of faith. Let us come together and fix our eyes on Him, the Champion of our faith, who endured on our behalf, so that we could run this race with endurance.

This week's program looks at Hebrews 12: the purpose of discipline and how to survive it. Get ready to chuckle or even chortle with Pastor “Jolly” John Lukomski and Pastor Matt “Youngblood” Clark as they take a humorous approach to Bible Study. Submit comments or questions to: listener@kfuo.org

Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

Want to run longer, feel stronger, and avoid hitting the wall? Then you'll definitely want to check out this week's episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I'm diving into what metabolic flexibility really means and why it's such a powerful tool for endurance runners. When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer. Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body's virtually unlimited fat stores for steady, efficient energy. If you're looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don't want to miss this one. The post 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance appeared first on Running Lean with Patrick McGilvray.

Demonstrating Dr. Barnhouse's acute understanding of Romans and his heart for effective preaching, these messages skillfully and reverently expound even the most difficult passages in a clear way. Dr. Barnhouse's concern for a universal appreciation of the epistle fuels this series and invites all listeners into a deeper understanding of the life-changing message of Romans. To support this ministry financially, visit: https://www.oneplace.com/donate/791/29

Hebrews 10:32-39 – Endurance unto Promise

The theme for Today's meditation is Running the Race based selections from Galatians chapter 5; Amos chapter 5; 2 Timothy chapters 2 and 4; Hebrews chapter 12; Romans chapter 5; Proverbs chapter 18; 1 Corinthians chapter 9; Philippians chapters 2 and 3; and Isaiah chapter 40. Throughout Scriptures we are encouraged to run with endurance. Endurance comes from practice, from training and from a commitment to finish what we've started. In this case, it is to see our faith to its end. To finish our life here having done all we could do to be faithful to the one who loves us most. We are cheered by those whom God has chosen to walk with us - no, to run with us – along side as we depend on each other for encouragement and support. Daylight Meditations is a daily podcast from CFO North America. Please visit CFONorthAmerica.org to learn more about our retreats, and online courses. If you are encouraged by this podcast, please consider supporting us.Contributors: Michelle DeChant, Adam Maddock, and Phil Reaser

In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unforgiving Hours: the Grit, Resilience, and Perseverance at the Heart of Endurance Sports. The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete's journey. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questions: What does a hybrid athlete look like? (26:57) I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39) How can I train like a hybrid athlete with minimal time? (30:38) Related Links/Products Mentioned Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). ** Stop Working Out And Start Practicing – Mind Pump Blog The World's Greatest Stretch MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Robb Wolf (@dasrobbwolf) Instagram  

EPISODE SUMMARY The god of Endurance has outlived it's relevance - a new hero emerges in Motif and the magic is returning.   SHOW NOTES Deify One Shot News & Updates One Shot Patreon Dragon Age: In Darkness Eternal Follow the cast here! Dillin Viditya Voleti ----------------------------------------------------- Release Mahmoud Khalil Form Letter Find and call your representatives and be heard (US) Find and call your members of Parliament and be heard (Canada) Find and call your members of Parliament and be heard (UK) ---------------------------------------------------- Music Used in This Episode Gate of Alfheim, Cody Martin Editing and sound design by Shaghik. Find Shaghik online⁠ here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices