Ability of an organism to exert itself and remain active for a long period of time
The U of SC football program had just won the first Bowl Game in the 100-year-plus history of the school. After joining the rugged and tough SEC in 1992, the Gamecocks were still struggling to be the elite SEC teams like Florida and Tennessee. Tennessee had a young QB with a head-turning last name…Manning. We had a pony-tailed enthusiast named Taneyhill, along with two offensive lineman, two running backs all headed eventually to the NFL. We were desperate for a signature win in the SEC. JAMES DEXTER STORY at Tennessee turning the table over, driving down to the five yard line 2nd and 1 (5 yard penalty): (7:40) https://www.youtube.com/watch?v=4jPj3LKGMhc Blocked FG Returned 95 yards for a TD (9:51): https://www.youtube.com/watch?v=4jPj3LKGMhc 56 - 21 Final Score… Often, in life, sports, and business, we do desperate things in desperate times in order to solve desperate problems. The last 2 years have created a desperate longing. Let's articulate the challenge that you are up against today. PAIN - Skyrocketing material and sub Pricing, Uncertainty, Subcontractor frustrations, Schedule delays, unrealistic clients, and PEOPLE PEOPLE PEOPLE! Let's think through some of the desperate things you (or someone you know) may have tried in the midst of a desperate situation in your business… Go more intensely after deposits, draws, or receivables Maybe you're in a habit of using tomorrow's deposits, to pay yesterday's payables Hiring Marketing companies to get more leads/sales b/c “Sales solves everything right????”…even though we don't have measure in place to manage the money even if it did come in Tried to buy bulk material and it's dropped your cash flow Build Bonus structures and increased base comp, b/c “more money means people will stay longer” Just putting your head down and doing it yourself…”it's just easier” Tried to fix your schedule, or job costing, or projections schedule…but it just takes too much time Hired new PM's and Supers, Fired old PM's and Super's Hired your brother or your cousin, or your son Take on more work even though you are way behind on receivables and never properly job-costed previous job to understand profitability We are running around, spinning in circles, a slave to an over-heated market, the client, to the employee, to the sub, to the vendor. And we just want it to STOP. Just for a second so we can catch our breathe. Talked to a custom builder in Kentucky two weeks ago who said, “I'm actually looking forward to a market slow down.” I was waiting for lightning to strike. You had a grueling week, and then you have a Saturday where you are fired up about a late breakfast where you are going to eat donuts, cinnamon roles, pancakes, bacon, cheese grits… then after you're done, you turn on a game on tv watching world-class athletes and think, “I need to work out!” Chaos can often translate to unhealthy habits because we are vulnerable. In the chaos of the pricing increases or material delays, we tend to rest in the false comfort of cash flow, while KNOWING that we are neglecting the discipline of purpose, process, and systems that will create a long term FIT-ness for us, our team, and the mission we are on in our business. I've seen it reported recently that both Quarterback Russel Wilson and basketball mega-star Lebron James each spend over $1 million on the health and fitness of their mind and body. Here is a hard reality…trying to control pricing and material logistics is like trying to control the weather…you can't control the weather, BUT you can forecast and adjust plans based on the latest information…and PRE-PARE. I love the world prepare…it's actually two words in Latin Prae (Pre) = before Parare (pare) = make ready How do we make ourselves and our business ready BEFORE the next step? A friend of mine, Chad Jeffers is the lead Dobro player for Carrie Underwood. He was passing through Columbia, SC a couple of years ago as we were in town and we had coffee in the lobby of the downtown hotel he and the other band members were staying at. I asked Chad a simple question that I had never asked, “what is it like to play in front of all of those people?” His response was sobering. He mentioned that most nights he forgets where he is at, and that the “repetition of the event” can get quite boring. In order to be great and find joy in touring, you've got to go back to THE FITNESS of your repetition and training. In preparation for Carrie Underwood's Las Vegas residency shows, Chad said… "Typically for tours (including Vegas) we will rehearse for a month and half to 2 months (7 days a week) prior to the first show. Personally, i prepare for the rehearsals about a month prior to that (especially if we are learning new music). " Kobe Bryant was 41 when he and his daughter died tragically in a helicopter crash in January of 2020. He was notorious for his relentless work ethic. Writers Scott Davis and Connor Perrett chronicle some of Bryant's more remarkable disciplines. Practice from 5a to 7a…in High School Shaq said he would practice without a basketball…just visualization and mind preparation Had Nike alter a few millimeters off the bottom of his shoes to achieve “a hundredth of a second better reaction time” You must “love the process…the daily grind…this generation loves the results too much.” - Kobe Bryant's conversation with Nick Saban “I loved preparation more than the competing part” - Kobe Bryant's conversation with Alabama Football Team NBA Scout in 2008. -“Allen Iverson loves to play when the lights come on. Kobe loves (playing) before the lights come on.” - Here is a question for us. It's easy to scream, yell, turn over tables, run out of the tunnel with a new idea, rally the troops for a momentary push. What about you? In the face of unpredictable pricing and material concerns, and personnel challenges, and disrupted construction schedules…will you commit to play BEFORE the lights come on?? The best bourbon is PREPARED before it's aged and evaporated. The best wine is PREPARED with full ingredients before it sits. Some of you are coming to the BuildExpo hoping for a hail mary, hoping for a silver bullet, a bright idea that will change the game for you. I want to offer you something else. When explorer Ernest Shackleton was preparing for his Trans-Antarctic Expedition, he needed the right team. It is said that he published an advertisement… "Men Wanted for Hazardous Journey. Small Wages, bitter cold, long months of complete darkness, constant danger, safe return doubtful. Honour and recognition in case of success." The advertisement may not be true, but Shackleton's expedition with his crew aboard the “Endurance” was heroic and transformative for an entire British society. Reading through Alfred Lansing's aptly titled book “Endurance”, you realize what kept Shackleton and his 27-man crew alive during months of isolation and loneliness in what has been billed as one of the most remarkable pictures of survival in modern history. What two things kept these men going, when all other expeditions facing similar challenges, died? FITness and repetition. In the new unpredictability, do you want to stop spending your days putting out silly fires? You want to discover REAL purpose in your business? You want to make time for what matters most? To emerge out of the fog in this unpredictable market, you must commit to great preparation by becoming F.I.T. Fundamentals We convened an emergency meeting of our clients in March of 2020 and talked openly about our concerns and realities...and then all committed... “We WILL NOT contribute to chaos, but instead will simply respond to this call-to-action so we can implement the leadership that we have all been invited into.” It's realizing that your business is not a slot machine that you put money in and hope for the best! Five Foundational Cornerstones Firm Foundation made up of 13 Ingredients Four Structural Walls of Admin, Ops, Marketing, and Sales Your business is constructed in the same way that your projects are constructed: Your business has a lifecycle just like you do as a human that goes through stages What are some of the fundamentals of that leadership??… Five Stages Of A Business Each stage requires different engagement from people, and different leadership styles from you Great News! You can actually build predictability and stability into your business…sure, the tide and tradewinds of the market will impact you, but YOU determine your course Custom Homebuilder from the West Coast comes into 2020 with a cash account of $32,000 available dollars. $32k on $12mm worth of contracts. That's it. Within 12 months, by going back to the foundations, they began 2021 with over $300k of available cash, and it continues to grow. What was the silver bullet???? STORY: FITness and repetition…no silver bullets. Knowing your cash gives you OPTIONS!!! The most fundamental step to creating a FIT business, is to painstakingly spend time on the fundamentals. Blocking, tackling, throwing, catching The second step in becoming FIT, is to… Invest In People NY TImes Headline: people are discontent and leaving for “greener pastures” (UPDATE: 4mm quit in January 2022) We can either gripe about the Millennials/Gen Z…or you can stop whining and start investing!!!!! It's not as expensive as you think…HOW? If your team does not know where you are going…THEY WILL NOT FOLLOW YOU and they cannot make great pricing and material decisions! How? WRITTEN Vision, Mission, Values How? WRITTEN Cockpit and Master Process Roadmap How? A clear, old fashioned WRITTEN Org Structure & Job Roles How? BASIC Financial Accountability and Tracking…SIMPLE SPREADSHEETS Invest with Clarity Priority…SCHEDULE, SCHEDULE, SCHEDULE Common refrain, “I don't know why she is so freaked out about missing the Electrical/Framing schedule…we'll get the billing eventually!” Not realizing that the payroll bell rings EVERY month whether you bill or not In Ted Lasso, Danny says “Football Is Life”...in construction, “Schedule Is Life!” The pricing and material challenges leave ZERO room for unpredictable communication…so HOW? Weekly meetings don't have to be pointless, boring, worthless, and a waste of time… If they are consistent, agenda-driven, and leader-led…weekly meetings offer a consistency that your team craves! These are NOT project meetings…those are separate…these are business meetings that build clarity, focus, and camaraderie centered on the MISSION! Non-Negotiable Weekly Meetings (cue eye roll) Invest with Communication The real crisis of our day is not all of the things we think exist from the cable news tapes…the real crisis is a crisis of compassion and empathy STORY: talking with the psychologist who said that young people now have the capability to show empathy without FEELING empathy STORY: 3 weeks ago a biz owner walks into our coaching time: Wife whose husband stole her money. They showed AND felt empathy Your team will be more prone to stay on top of the unpredictability if you lead with empathy and laser focus on the vision Reclaim the Face to face conversation Brene Brown wrote “People are hard to hate up close” HOW? 5 Question Check Ins at set times on set days Professor Sherry Turkle of MIT has written extensively for decades on the necessity of empathy. What is her solution for the crisis of empathy we find ourselves in? Invest with Compassion and Empathy We must go back to the fundamentals, we must invest in people, and in order to restore business FITness in an unpredictable reality, we must… Trail A Mentor Bill Gates famously said, “Everyone needs a coach!” Pricing variations and material disruptions are not new…find others who have navigated past storm patterns…everything has a pattern if we'll stop long enough to see it I have a business coaching group I am a participant of weekly, a psychologist monthly, and a speaker coach, two wisdom mentors I meet with 4 times per year, and two guys locally that we meet together for breakfast about 25 times per year Right now… …And I'm a professional coach! Mentor: (find someone who has a different perspective and who is farther along that you) Everyone needs a coach, because everyone is broken…just admit it! At the height of their game: Ronaldo still has coaches, Simoan Biles has coaches, Serena Williams has coaches, Tom Brady has coaches, Lebron James has coaches. (PAUSE) - Who is someone further along than you, who is actively mentoring, pushing you right now? FINAL STORY: FITness is no longer optional. Les and Sara Claxton…Les PREPARED, he made ready, everything is volatile in his world…and he was ready. Are you? ACTION: Which of the 3, needs to be your 1st priority after you get out of your seat? Fundamentals? Invest In People? Trail A Mentor If you want to test your business fitness, go to mybusinessonpurpose.com/healthy
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 LMNT: drinkLMNT.com/HPO Brain Nourish: amazon.com/dp/B09SP31N5P Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Nick: nickcouryruns.com IG: @nickcouryruns Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html
Sean and Tommy talk with Spencer Panchik, Cole Sager, Brooke Wells, Baylee Rayl, Saxon Panchik, Justin Cotler, Danielle Brandon and Noah Ohlsen on the eve of the first day of competition at the Mid Atlantic CrossFit Challenge.
Der Besenwagen fährt durch die Straßen von Köln. Die Menschen stehen in Reihen am Rand und jubeln uns zu. Das Stimmungsbarometer erreicht Rosenmontaglevel, denn vor uns fährt der Lokalmatador mit den Händen zum Himmel über die Ziellinie. Nils Politt steigt vom Rad ab, in den Besenwagen ein und dreht mit uns eine Ehrenrunde. Außerdem: Giro Review die Zweite und Relegationstalk. — Besenwagen - der Radsport Podcast wird unterstützt von Rapha https://www.rapha.cc/ — Das neue Besenwagen x RAPHA Kit ist da! https://shop.besenwagen.com/collections/rapha — Schreib' uns eine Nachricht! email@example.com — Werbung: Wecke dein Potenzial mit WHOOP, deinem leistungsstarken digitalen Fitness- und Gesundheitscoach. Hast du Lust bekommen, die Hosts auf ihrer Fitness-Reise zu begleiten und dein eigenes Potenzial zu wecken? Gib den Code BESENWAGEN ein und erhalte einen Rabatt von 15 % auf deine WHOOP Mitgliedschaft. www.whoop.com — Werbung: Enduco ist dein KI-gestützter Cycling Coach für die Hosentasche! Individuelles, high-end Leistungscoaching in einer App. Basierend auf deinen Leistungsdaten, deiner Trainingserfahrung, deiner Gesundheit und deinen Gewohnheiten erstellt dir der KI-Coach deinen individuellen Trainingsplan, um dich auf dein bestmögliches Leistungsniveau zu katapultieren. Wer also gezielt, individuell und modern trainieren will geht am besten direkt auf http://enduco.app/besenwagen oder in den App- bzw. Play Store eurer Wahl und sucht dort nach “enduco” (enduco = ENDUrance & COach). Für mehr Infos, News und Updates abonniert den Instagram-Kanal www.instagram.com/enduco.app/
The Mid Atlantic CrossFit Challenge and Fittest in Cape Town highlight week two of in-person semifinals action. Sean and Tommy look at the top storylines from each competition and give their picks for the three divisions. The Age Group Online Semifinals begin this weekend. The guys go through the six workouts and take a trip all the way back to 2006 on the mainsite in the process.
This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Brain Nourish: amazon.com/dp/B09SP31N5P LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.
Keith Started running in 2017. In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian's Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km. We talk about this amazing performance, his training and his mindset around running. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at firstname.lastname@example.org and they'll be happy to help you
I grabbed a quote from the far at the YMCA after a workout last week, and after a good talk with Monty Crawford with What Chef's Want, I wanted to share my thoughts on it. so here goes.. "Integrity is built by defeating the temptation to be dishonest; humility grows when we refuse to be prideful; and endurance develops every time you reject the temptation to give up."- Rick Warren -Author of a Purpose Driven Life --- Send in a voice message: https://anchor.fm/brandon-styll/message
Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. 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In this episode we look into some of the hottest new technology in the endurance market. The VO2 Master Analyser is the world's first wearable, easy to use metabolic analyser. We speak with founder Dr Andrew Sellars, Medical Doctor and self proclaimed passionate physiologist, and co-founder and advisor Computer Scientist Peter O'Brien. Many will have seen this device on the faces of Current World 70.3 triathlon champion Gustav Iden and his Norwegian counterpart Kristian Blummenfelt, current Olympic World Triathlon Series and World Ironman Champion who is regularly seen with the VO2 Master Analyser on his face during both indoor and outdoor training sessions. Peter O'Brien and Dr Andrew Sellars share around the development of this technology and the reason why they felt it was necessary to develop the world's first wearable and portable metabolic analyser. They outline why it is important for athletes to be able to measure their VO2 Max and their VO2 along with respiratory dynamics in order to make wise training decisions. Show Sponsors: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Whether you're an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com. Use the code SQUAD2 to enjoy two weeks free which you can cancel at any time. Join the endure IQ training squad now and make every session count and look forward to your best season yet. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Sean and Tommy look back on the Syndicate Crown, the Lowlands Throwdown and the Torian Pro. They talk about the big storylines coming out of each competition, who had the best performances and the biggest moments from each semifinal.
Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The path to success is riddled with risk. I invited the one and only Travis Macy to share with you true stories of success and failure and how to leverage risk for greater success. Travis Macy is a speaker, coach, professional endurance athlete, and author of “The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life.” This finisher of over 130 ultra endurance events in 17 countries was a former classroom teacher with a Master's degree in Education. His racing and adventure exploits have been covered by The New York Times, ABC, Penthouse Magazine, Runner's World, Adventure Sports Magazine, Competitor Magazine, UltraRunning Magazine, Trail Runner Magazine, and Breathe Magazine, among others. After six long years, Travis is finally back on the Success Through Failure podcast! This special crossover episode with The Travis Macy Show is all about risks. Here, Travis and I will share some personal risks we've taken and the lessons we've learned when things worked and— more importantly— when they didn't. If you're currently contemplating on taking a big risk— or if you're afraid of taking one— this episode is for you, so don't miss it. Tune in now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.
FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him. ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage. COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ One Step Ahead study at https://www.mdpi.com/2072-6643/13/9/2988 CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
Just how intimately personal is the Bible to you? As you will hear in this PODCAST, this intimately personal. Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.
We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) https://csepguidelines.ca/guidelines/pregnancy/ SONYA LOONEY - all posts on pregnancy _ https://www.sonyalooney.com/category/parenthood-pregnancy/ Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Dans cet épisode, je reçois Justin Galant : photographe, vidéaste de 21 ans, spécialisé dans la prise de vue des sports outdoor et plus particulièrement de Trail Running. Malgré sa jeune carrière, il a déjà collaboré avec quelques uns des plus grands noms de cette discipline ainsi qu'avec des marques connues et reconnues. Il nous parlera de son enfance passée au pied du Mont-Aigual sur lequel il pratique le trail sans le savoir. Il évoquera également la formation qu'il a suivi, ses premiers pas professionnels aux côtés d'athlètes élites qui lui ont fait confiance. Nous évoquerons également le fonctionnement existant entre les marques, les athlètes et les producteurs de contenus dont il fait partie, sa vision de la communauté du trail actuel et avec bien évidemment, les questions rapides de fin d'épisode. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : email@example.com Pour rejoindre la communauté LTP Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast Instagram : @lets_trail_le_podcast Facebook : lets trail YOUTUBE : LETS TRAIL Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!
The 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). 'Focus on Nutrition' month Part 2: 'The Endurance Diet' with special guest Matt Fitzgerald. Matt Fitzgerald is a hugely respected endurance runner, sports journalist & best selling author. Therapists who work with runners/triathletes or are runners/triathletes themselves will most probably be familiar with Matt Fitzgerald's articles online & in magazines, plus his books including 'Brain Training for Runners', '80/20 Running', the recent 'Run Like a Pro', plus his excellent nutrition based books including the 'Racing Weight Series', 'Diet Cults' and 'The Endurance Diet'. This episode is an absolute must for anyone interested in diet for endurance athletes! Topics discussed include: You've written quite a few books on nutrition over the years including your 'Racing Weight Series' 2011 -2014, 'Diet Cults' in 2014, 'The Endurance Diet' in 2016. Have your views on diet for athletes changed much across that time? Your Book 'The Endurance Diet' is based on your personal study of how elite athletes around the world eat. Should we recreational athletes be following the same diet as elite athletes? How important a factor is genetics when it comes to elite endurance athletes? A look at the evolution of humans and diet A look at the 'Five Principal Habits' of a successful endurance diet: - eat everything - eat quality - eat carb-centred - eat enough - eat individually. Why are most popular diets based on cutting out certain types of food? Do Elite endurance athletes all follow the same diet? When you say eat everything, do you mean things like alcohol & sweets too? How common are food intolerances and allergies in elite athletes? Training Plans: https://www.8020endurance.com/ Latest book: 'Run Like a Pro, Even If You're Slow'. Useful Links Matt Fitzgerald Website: https://www.8020endurance.com/ Matt Fitzgerald Latest book: 'Run Like a Pro, Even If You're Slow'. Facebook: 8020Endurance Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Personal Revival, Nation Awakening & Generational Reformation In this episode, Brian speaks on enduring through the trials we walk through in our day to day life and how our relationship with the Lord leads us as a guide. As we look to the scriptures, it is a clear blueprint on how to be a man or woman of endurance and God is there with us through every moment of it. Be strengthened and encouraged. For all the latest on all things Victory, be sure to check out our website at https://victoryfla.com and follow us on social media. Welcome to The Torch A podcast with Brian Gibbs presenting Biblical insights and prophetic perspectives for cultural and current events in this hour. Contending for personal revival, national awakening and generational reformation. Produced by VICTORY: A Church of His Presence and Light The Fire Ministries. Coming to you from Sarasota, Florida — Thank you for joining us. Download our app at https://victoryfla.com/app Facebook: https://www.facebook.com/victorychurchfla/ Instagram: https://www.instagram.com/victorychurchfla/ Twitter: https://twitter.com/victorychurchfl/
On this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for […] The post ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More first appeared on Endurance Planet.