Podcasts about Endurance

Ann Trason won Western States 100 fourteen times. Fourteen. 14 time western states winner!Long before live streams, social media, sponsorships, and modern ultrarunning, Ann was redefining what was possible in endurance sports. She wasn't just competing against other women. She was competing with the best runners in the world, period.In this conversation, we don't spend much time reliving race results or championship performances. Instead, we talk about the stories behind the sport, the evolution of ultrarunning, aging, recovery, community, curiosity, and what endurance means after the records become history.Ann shares thoughts on Western States, staying active later in life, finding joy in new challenges, and why curiosity continues to drive her decades after becoming one of the greatest ultrarunners of all time.If you're newer to trail running, this is a chance to hear from one of the athletes who helped build the sport. If you've been around a while, it's a reminder of where many of the traditions and stories we love today came from.Topics:Winning Western States 14 timesUltrarunning in the early daysCompeting in a male-dominated sportAging and staying activeRecovery and longevityCommunity and friendships through runningCocodona and modern ultrarunningFinding purpose after peak performanceWhy curiosity never goes awaySupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultrarunning coach David Theriot shares an important reminder for every runner grinding through the heat and humidity: the work you're doing now is building the fitness you'll rely on later. With Western States just around the corner and many runners preparing for fall marathons, trail races, 50Ks, 100 milers, and 200-mile ultra racing adventures, it's easy to focus on race-day performances and finish-line celebrations. What we don't see are the countless training miles, early mornings, difficult workouts, and uncomfortable summer runs that make those moments possible. David explores why summer training often feels discouraging, why pace can be a misleading metric during hot-weather running, and how endurance fitness is built beneath the surface long before the results become visible. In This Episode Why heat and humidity slow every runner down The difference between effort and pace during summer training How ultrarunning fitness develops over time Why consistency beats intensity The "summer deposit" mindset for endurance athletes Lessons from Western States and elite ultra racing Building earned confidence through the training process How today's choices create tomorrow's race-day success One of the biggest mistakes runners make is expecting immediate results. Endurance sports don't work that way. The long run you complete today may not reveal its value until mile 18 of your marathon, mile 75 of your 100-miler, or deep into your next ultrarunning adventure. Every run is a deposit. Every early morning matters. Every hot, uncomfortable mile is helping build the runner you'll become. Whether you're training for your first race, chasing a personal best, preparing for a 100-mile finish, or tackling your next ultra racing challenge, this episode is a reminder to trust the process and keep showing up. The fitness you're building today may not be visible yet—but it's there. Work with Run the Riot Coaching Looking for guidance on your next race, ultrarunning goal, or endurance challenge? David Theriot provides personalized coaching for runners of all experience levels, from first-time trail runners to experienced ultrarunners preparing for ultras. Learn more about coaching here: http://www.theriot.run/coaching Listen, Watch, and Connect Website:http://www.theriot.run YouTube:https://www.youtube.com/@runtheriot

Endurance race car driver, Ben Keating '94. Texas A&M Women's Rodeo Team: Devin Young, Ceily Simpton, Lucy Richards, McKintee Paschal. Recruiting Country with Jason Howell.

In this episode of Peak Pursuits Sim, Brodie and James sit down to deep dive their current training, discussing the phase, mindsets, and sessions that they are doing right now. Then hear some WSER predictions and Broken Arrow results before we recap some awesome racing around Aus over the weekend!Results: Broken Arrow Skyrace Surf Coast Trail Marathon (VIC) Mt Baranduda Trail Run: RTRS Round 3 (VIC) Kowen Winter Trails (NSW) Kiama Coastal Classic (NSW) Freycinet Circuits Trail Run (TAS) Kunanyi Trail Series: Knockers Solstice (TAS) Curtis Island Trail Run (QLD) Snakes N Ladders (WA)***Don't forget, use code PEAK at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Join us on Patreon HEREConnect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | Strava | WebsiteFollow Sim: Instagram | StravaFollow Brodie: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzIn this episode, Mikki speaks with Hannah Cabre from Pennington Biomedical Research Center about energy expenditure, body composition, ageing, and what really happens to metabolism through midlife and beyond with a focus on sex differences. Hannah's work uses doubly labelled water data, considered the gold standard for measuring total daily energy expenditure in real-world conditions. This allows researchers to understand what people actually burn across the day, beyond estimates from fitness trackers, calorie equations, or short-term lab measures.Mikki and Hannah discuss the idea that metabolism is “stable” from 20 to 60, whether menopause uniquely affects energy expenditure, why body fat can increase even when scale weight stays the same, and why preserving fat-free mass becomes increasingly important with age.This is a nuanced, evidence-based conversation for anyone interested in metabolism, midlife body composition changes, and what ageing really means for energy needs.https://www.pbrc.edu/research-and-faculty/faculty/cabre-hannah.aspxHannah E. Cabré, PhD, RD, is an Assistant Professor at Pennington Biomedical Research Center and Director of the Aging, Gynecology, and Endocrinology Laboratory. Her research focuses on how female sex hormones influence nutrition, health, performance, and body composition across the lifespan, with a particular interest in sex differences during ageing.Hannah's work explores the importance of skeletal muscle maintenance for long-term health, especially during the menopause transition, and how lifestyle interventions may help mitigate age-related changes in body composition and healthspan.  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

L'IA peut automatiser la programmation, le suivi et l'administratif, mais elle remplace mal la motivation, l'observation du mouvement et la confiance. Le même principe vaut pour les GLP-1 ou l'accès gratuit à une salle : l'outil aide, mais sans activité régulière, alimentation cohérente et accompagnement humain, le résultat reste fragile. The post L'IA remplacera-t-elle les coachs ? GLP-1, baisse d'activité, endurance, alimentation et salles gratuites pour les recrues américaines. appeared first on Fitnessmith.

In preparation for this year's World's Toughest Mudder we had Scottish elite Grant Thompson on the show! We talk about how he found the sport of obstacle course racing, making the switch to run age group and eventually elite, and his history at World's Toughest Mudder! We discuss his country of Scotland, the Tartan Army takeover of Boston, and places worth checking out if you plan to make the trip to Scotland from the venue! He also gives his thoughts on the UKOCR Endurance Series, advice for those taking on WTM at Belvoir Castle, and his own goals for this year! Be sure to follow Grant on social media, cheer him on as he passes you on the course, and follow along how he and other badasses do at this year's best ultra OCR event! Start – 3:59 – Intro 3:59 – 10:35 – Quick News 10:35 – 11:46 – Content Preface 11:46 – 1:12:39 - Grant Thompson Interview 1:12:39 – End – Outro Next weekend we will be at World's Toughest Mudder so please say "hi" and cheer on Katelyn who will be going for her brown bib! ____ Badass of the Week News Stories: The OCR Report's World's Toughest Mudder Hub Hyrox World Championship 2027 Date and Location Hyrox World Championships Podiums: Elite Men, Elite Women, Doubles Men, Doubles Women, Adaptive Men, and  Adaptive Women Bad Magician Secret Link Rube Goldberg Secret Link Elderly Rager Secret Link Teletubby Chaos Secret Link Mario Kart Secret Link ____ Related Episodes: 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 412. World's Toughest Mudder 2024! (Part 3: Brunch Interviews and Audio) 438. World's Toughest Mudder First Timer Questions with Josh Fiore! 441. World's Toughest Mudder in UK Prep with Wil Chung and Fran Chiorando! 442. Katelyn's Pre-World's Toughest Mudder Thoughts! 443. World's Toughest Mudder 2025! (Part 1: Course Walkthrough with The OCR Report) 444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) 445. World's Toughest Mudder 2025! (Part 3: British Brunch Interviews and Audio) 446. World's Toughest Mudder 2025 (Part 4: Bar Crawl Interviews) 449. World's Toughest Mudder 2025! (Part 5: Giles Chater Interview) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The crowd called Paul a god. Then they stoned him, dragged his body outside the city, and walked away. And just when that quiet ditch should have been the end of the story, Paul opened his eyes, pulled himself up out of the dirt, and walked right back through the same gates where the stones had flown.That is the anatomy of endurance.If you have been doing exactly what God called you to do and still taking hit after hit, this message from Acts 14 is your word for this season. Lead Pastor Talaat McNeely unpacks Paul and Barnabas in Lystra to reveal three of the most dangerous traps believers fall into when the pressure refuses to let up.In this episode, you will discover:✅ How we instinctively try to domesticate God's power the moment it disrupts our comfort, and exactly what that habit costs our faith.✅ Why the same crowd that drapes garlands around your neck on Tuesday will pick up stones by Friday the moment you refuse to perform for them.✅ Why endurance is never a solo mission and how the body of Christ is designed to lift you when you cannot lift yourself.A frictionless path creates a fragile faith. The Kingdom of God is not advanced by smooth roads. It is forged through unshakeable endurance.Scripture: Acts 14:8-20 (NLT)Series: Unstoppable: A Journey Through the Book of ActsPurpose City Church | Aurora, IllinoisIf this message hit home, share it with someone who needs to hear it this week. And subscribe so you never miss a word from the house.

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The post Life, Death,and Endurance appeared first on North Hills Church.

In this Mini Mikkipedia episode, Mikki unpacks the real-world pros, cons and practicalities of food tracking. While macro counting is often sold as the “gold standard,” Mikki explains why tracking is less about complexity and more about the time, accuracy and skill required to do it well. She covers why beginners often underestimate the learning curve, how app databases can mislead, and why weighing food, logging extras and understanding raw versus cooked weights matter. The episode also explores the evidence around self-monitoring, adherence drop-off, photo-based tracking, and why consistency often matters more than perfection. Ultimately, tracking is framed as a tool, not a life sentence: useful for building food awareness, but not the only path to fat loss or maintenance. Highlights Why food tracking is “arduous,” not complicated  The common mistakes that make macro tracking inaccurate  What the research says about consistency, adherence and weight loss  Photo-based tracking: great for patterns, poor for precision  How tracking can build lasting food knowledge beyond the app Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Most serious cyclists ride their easy days a little too hard. A new study suggests that costs you fatigue and recovery without buying any extra fitness.20 trained amateur runners, matched for volume, trained for six weeks either at the top of the moderate domain or 10 to 15 percent below it. Both groups improved by the same amount, but the higher group paid more in perceived effort and recovery. In cyclist terms: don't ride your endurance work at the top of zone 2 thinking it earns you more.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM. Neuromuscular Adaptations, Performance, and Monitoring of Endurance Training Within Moderate Domain Intensities. Journal of Strength and Conditioning Research. 2026.Watch: The Real Reason Easy Rides Feel Hard (New Study)Coaching: SEMIPRO Guided — structure, accountability, feedback, and a strategy that adapts.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

A talk by Thanissaro Bhikkhu entitled "The Endurance of a Long-distance Runner"

Et si vous étiez la seule personne capable de sauver une vie sur le bord d'un sentier ?Dans cet épisode, je retrouve Eloi Sarrazin, formateur aux gestes qui sauvent et cofondateur d'Outdoor Secours, déjà invité dans l'épisode 288 du LTP. On consacre cet échange à un sujet essentiel — et trop souvent négligé — dans notre discipline : les gestes de premier secours.Quelques chiffres pour planter le décor : en France, 50 000 personnes sont victimes d'un arrêt cardiaque chaque année, et seulement 5 % en réchappent. 70 % de ces arrêts ont lieu devant témoins… et c'est souvent ce témoin, formé ou non, qui détermine la suite. Pourtant, à peine 40 % de la population est aujourd'hui formée en France, contre 95 % en Allemagne ou en Norvège.Au programme de l'épisode :Les différentes formations accessibles au grand public (l'initiation « Gestes qui sauvent » et le PSC, premier diplôme grand public) et la loi « Citoyen Sauveteur » de 2020.Les situations à risque en trail : arrêt cardiaque, hypothermie, hyperthermie maligne d'effort (le fameux « coup de chaud »), déshydratation, chutes, hypoglycémie…Les trois réflexes à avoir : PROTÉGER, ALERTER, AGIR — et pourquoi il faut d'abord composer le numéro de secours de la course, avant le 112.Le matériel qui peut vraiment faire la différence : téléphone chargé, batterie externe, couverture de survie, sifflet, eau.L'importance de signaler son abandon, les erreurs les plus fréquentes sur le terrain, et l'impact psychologique pour les témoins qui interviennent.Un échange sans alarmisme, mais sans tabou, pour rappeler qu'en sport nature on n'est jamais à l'abri d'un imprévu — et que se former, c'est prendre soin des autres autant que de soi-même.Bonne écoute !credit

This week on the Velo Podcast, the crew discusses a 13-pound Everesting rig, women's specific bike shoes vs unisex options, and why your next road bike might actually be a gravel setup. I'm back, but Mike Levy is still playing in the woods on a bike. We'll talk to him about that soon, but for now, Logan Jones-Wilkins, Lisa Charlebois, and I get into women's cycling shoes, 13-pound climbing bikes, and the death of the endurance road bike. Episode Breakdown: Women's Shoe Buyer's Guide: We look at the women's shoe buyer's guide that Charlebois recently published. We bypass debating the actual shoe choices and focus on why it's critical to carve out dedicated space for that guide. Charlebois shares her thoughts on the current market mix of women-specific and unisex shoes and whether a unisex approach takes away from the quality of the selection. Everesting Roam on a 13lb Bike: The discussion transitions to the shoes Charlebois chose and the 13-pound bike she used for her recent Everesting Roam adventure—a format with no sleep allowed and no hill repeats, ending only when you hit 29,000 feet of elevation. As someone who prioritizes comfort and normally rides a metal frame, what was the experience actually like on a stiff, ultra-light carbon bike? The Endurance Bike is Dead: Wouldn't she have been more comfortable on an endurance bike? It's possible, but maybe no one should be riding a dedicated endurance bike in 2026. Jones-Wilkins reports on a rider who won a stage of Tulsa Tough on a gravel bike. He argues that while some insist the gravel bike is an industry marketing scam, that label really only applies to pure road bikes. We debate if the endurance bike genre should be put to pasture.

Welcome to our series in Hebrews!For more info about Grace Church and to find other talks and resources, visit www.greenwich.church.If you're enjoying GRACE POD don't forget to subscribe or even leave a review!

Before You Race HPR. Welcome back to Everyone Racers — the podcast where amateur endurance racers pretend they're professionals while zip-tying garbage back together in the paddock and surviving entirely on race fuel fumes, bad decisions, and gas station burritos. In this Siata (yes Siata, not Miata) Episode 438, the Everyone Racers crew dives deep into everything you need to know about the upcoming High Plains Raceway event. From race-weekend logistics and paddock strategy to weather, camping, fuel planning, and track-specific survival tips, we cover the details that can make the difference between standing on the podium and loading a broken car onto the trailer.Most importantly, we deliver our signature in-depth High Plains Raceway Virtual Track Walk.Corner by corner, elevation change by elevation change, we break down one of the most challenging and rewarding amateur racing circuits in America. Whether you race 24 Hours of Lemons, ChampCar, Lucky Dog, SCCA, NASA, Time Trials, or Track Days, this is information you simply won't find anywhere else.In this episode:

Merci à Running Conseil pour leur participation à cet épisode. Tout le monde en parle et tout le monde en veut. Depuis quelques années, les chaussures à plaque carbone sont sur toutes les courses amateurs ou professionnelles. Mais derrière la promesse de records, qu'est-ce qui se cache vraiment dans ces semelles ? Dans cet épisode de notre série « Endurance » avec Running Conseil, c'est au tour de Florian, gérant de magasins depuis plus de 20 ans, de répondre à toutes les questions que vous vous posez sur ces chaussures : combien de temps ça fait vraiment gagner, quelle est leur durée de vie réelle, à partir de quel poids ou de quelle vitesse ça devient inutile, et surtout, comment les utiliser sans se blesser. _Chapitrage_00:00 Intro : pourquoi tout le monde parle des plaques carbone ? 02:07 Présentation de Florian et de Running Conseil02:27 Ses distances de course préférées03:19 L'effet Kipchoge et le boom des chronos04:00 Combien de secondes au kilo une plaque peut faire gagner06:14 À quoi sert vraiment la mousse sous la plaque06:51 La réglementation sur l'épaisseur des semelles08:24 Le risque de tricher avec des prototypes non homologués09:00 Ce qu'il vérifie avant de conseiller une plaque carbone10:50 Pourquoi il faut garder une vraie paire de footing ? 12:11 Faut-il s'entraîner régulièrement avec ses plaques carbone ? 12:58 Les blessures les plus fréquentes liées aux plaques carbone14:29 Pourquoi une plaque carbone a une durée de vie limitée ? 15:50 Le kilométrage maximal avant de changer de paire17:19 Toutes les plaques carbone se ressemblent-elles ? 17:55 Entrée de gamme vs haut de gamme : la différence du rocker19:25 Drop et stack : définitions et bonnes valeurs21:49 La pronation compte-t-elle encore avec une plaque carbone ? 23:22 Existe-t-il une vitesse minimale pour que ça vaille le coup ? 25:17 Les gens qui abandonnent les plaques carbone après les avoir testées25:48 Les modèles les plus vendus en magasin26:51 Le bruit caractéristique de certaines plaques carbone27:49 Une plaque carbone cassée sans que le coureur s'en rende compte28:58 Pourquoi la plaque carbone ne transforme pas l'athlète ? 31:06 À qui il déconseille les plaques carbone ? 32:38 Les plaques carbone arrivent-elles dans le trail ? 34:18 L'effet marketing des athlètes ambassadeurs35:30 Le protocole d'analyse de foulée en magasin36:36 Les exercices pour mieux connaître son profil de coureur37:28 Ce que l'usure de vos anciennes chaussures révèle38:58 Plaques carbone sur piste : bonne ou mauvaise idée ? 40:30 Comment bien entretenir une chaussure à plaque carbone ? 41:22 Le lacet de coureur, à quoi ça sert vraiment ? 42:40 Y a-t-il une limite de poids pour utiliser une plaque carbone ? 44:30 La cadence idéale pour exploiter une plaque carbone46:00 Existe-t-il un recyclage pour les plaques carbone ? 47:22 Le carbone dans d'autres sports (vélo, golf...)48:11 Pourquoi une plaque carbone peut durer plus longtemps qu'on croit ? 49:11 Vers quelles évolutions iront les chaussures de demain ? 50:32 Le conseil que Florian répète le plus souvent ____⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast

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Typography is often treated as a detail — the thing you finalize after the real design decisions are made. But for our next guest, it's closer to the foundation everything else rests on. He's spent two decades in editorial design at some of the most iconic American magazines — Men's Health, Esquire, Popular Science, Entertainment Weekly — and he's now the Creative Director of Fast Company, where he recently led a redesign that does something pretty unusual: the magazine gets a completely new typeface every single issue. His name is Mike Schnaidt. This is a preview of a premium episode. Visit our Substack to listen to the entire interview: https://designbetterpodcast.com/p/mike-schnaidt Mike's also a professor, a runner, and the author of Creative Endurance — a book that maps the principles of physical and mental endurance onto the creative life. It's built around 56 rules for sustaining a career in design, drawn from interviews with ultra-marathoners, astronauts, and designers who've pushed way past the limits most people set for themselves. And as you'll hear, he's already working on book two. We chat about the nuts and bolts of typography (utilitarian vs. expressive, food metaphors, Fast Company's per-issue typeface system) to the philosophy underneath it all (design as service, authorship, hospitality). We dig into his book Creative Endurance — 56 rules for sustaining a creative career drawn from athletes, astronauts, and designers — and his counterintuitive take on burnout: the cure isn't rest, it's picking up something creatively different. Bio Mike Schnaidt is the creative director of Fast Company. He's also the host of the Webby-awarded video series It's All in the Typeface, a professor of illustration at the School of Visual Arts, and the former president of the Society of Publication Designers. One of the coolest moments in his life was when Paula Scher said his first book, Creative Endurance, was “beautifully designed.” His second book arrives in 2028. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. New premium subscriber benefit: we've launched a private Slack workspace…join now to connect with designers, product leaders & creative practitioners in our community. And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. Premium subscribers get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid Learn more about your ad choices. Visit megaphone.fm/adchoices

…depends how the questions fall, did Tom in Birkenshaw and Greg in Saddleworth survive?

Merci à Running Conseil pour leur participation à cet épisode. Tout le monde en parle et tout le monde en veut. Depuis quelques années, les chaussures à plaque carbone sont sur toutes les courses amateurs ou professionnelles. Mais derrière la promesse de records, qu'est-ce qui se cache vraiment dans ces semelles ? Dans cet épisode de notre série « Endurance » avec Running Conseil, c'est au tour de Florian, gérant de magasins depuis plus de 20 ans, de répondre à toutes les questions que vous vous posez sur ces chaussures : combien de temps ça fait vraiment gagner, quelle est leur durée de vie réelle, à partir de quel poids ou de quelle vitesse ça devient inutile, et surtout, comment les utiliser sans se blesser. Épisode disponible ce soir sur YouTube, et demain matin au audio sur toutes les plateformes !

Welcome your trials as friends. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Neste episódio conversamos com o Dr. Gustavo Cosenza, médico endocrinologista e atleta. Ele quebra o grande mito do "quanto mais leve melhor" e explica como a busca obsessiva pelo menor peso pode arruinar o seu rendimento e a sua saúde.Parceiro do Café com Tri pra esse episódio: @seekdopa hosts: @sergiomagalhaes1 @betonitrini @wagner__41 @erikamagrisse produção: @stemmasports pauta & conteúdo: @cafecomtriathlon edição : @acqua_xtreme gravação: @studiostemma capa: @pedroc.jr #cafecomtri #stemma #triathlon #triatleta

Summary:The message explores the themes of endurance and faith, emphasizing how challenges and trials in life serve as opportunities for growth and strengthening one's faith. The speaker, Ms. G, draws from the scripture James 1:2-3 to illustrate that enduring hardships can lead to personal development and a deeper trust in God.Key Points:Endurance and Faith: The message highlights that endurance grows when faith is tested. Trials are not joyful, but they are valuable for personal growth.Scriptural Reference: James 1:2-3 is used to convey that the testing of faith produces patience and endurance.Personal Reflection: Ms. G shares personal experiences and reflections on how challenges have strengthened her faith and character.Encouragement: Listeners are encouraged to keep praying, trusting, and moving forward, as God is working behind the scenes.Call to Action: The message concludes with a call to share the message with others, engage with scripture, and strive to be a better version of oneself.Takeaways:Challenges are opportunities for growth.Faith is strengthened through trials.Trust in God's timing and plan.Stay connected to God for personal development.Conclusion:The message encourages listeners to embrace challenges as part of their spiritual journey, trusting that these experiences are preparing them for greater things. By maintaining faith and endurance, individuals can emerge wiser and stronger.

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Kingdom Activation of Remnant Ministry – Foundational Issues Part 1 | KIB 535 Kingdom Intelligence Briefing Description Are you ready for what God is about to release in the earth? In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake explore the spiritual preparation necessary for the activation of remnant ministry in the last days. As darkness increases and many believers struggle with discouragement and hopelessness, God is calling His people to deeper faith, greater endurance, and unwavering covenant fidelity. Mary Lou begins by addressing the enemy's strategy to attack God's calling on your life from the very beginning. She shares biblical encouragement for overcoming hopelessness and maintaining confidence in God's promises even during seasons of tribulation. Dr. Lake then dives deep into the biblical meaning of belief, revealing that true faith is far more than a one-time decision. Through an examination of John 3:16, Abraham's journey of faith, and the teachings of the New Testament, he demonstrates that genuine belief produces transformation, endurance, obedience, and spiritual maturity. This episode also examines: The difference between easy-believism and biblical faith Why God is preparing remnant believers for Kingdom assignments The necessity of covenant faithfulness in the last days How Babylonian systems have distorted ministry models The importance of returning to the biblical patterns found in the Book of Acts Why believers must develop spiritual discernment in an age of deception and AI-driven confusion The transition from being servants of God to becoming His trusted friends As God begins activating His remnant, it is crucial that believers build their lives upon biblical foundations rather than worldly systems. This message will challenge, encourage, and equip you for the days ahead. If this ministry is helping you grow in your walk with Messiah, please LIKE, SHARE, SUBSCRIBE, and click the notification bell. Your support helps us continue preparing the remnant for the unfolding of end-time prophecy. Visit us at: https://www.kingdomintelligencebriefing.com Timeline 00:00 Introduction and Welcome to KIB 535 01:57 Mary Lou: Overcoming Hopelessness in the Last Days 03:30 How the Enemy Attacks Your Calling from the Beginning 05:40 Tribulation, Faith, and Spiritual Maturity 07:12 Rejecting Hopelessness, Desperation, and Doubt 10:20 How Tribulation Produces Hope and Endurance 13:51 David, Goliath, and Preparing for Greater Battles 16:29 The Remnant's Preparation for the Days Ahead 17:31 Kingdom Activation and End-Time Assignments 18:20 Discernment Concerning Modern Ministry Models 20:53 The Corruption of Biblical Christianity 22:27 Returning to the Book of Acts as the Model 23:45 John 3:16 and the True Meaning of Belief 27:31 The Greek Meaning of Biblical Faith 29:40 Abraham's Journey from Babylon to Covenant 32:22 Faith as a Lifelong Transformational Process 34:12 Will Jesus Find Faith on the Earth? 36:08 Evidence of Genuine Conversion 37:24 Building Ministries vs. Building Christlikeness 41:49 Faith, Prayer, and Spiritual Transformation 43:15 Understanding Authority, Kingdoms, and Open Doors 48:45 Why Salvation Is a Journey, Not an Event 50:17 Redefining Belief Through Scripture 52:30 Abraham: From Believer to Friend of God 54:47 The Cost of Kingdom Faithfulness 56:20 Enduring to the End in the Last Days 58:15 Confirming Your Calling and Election 01:01:45 Working Out Your Salvation with Fear and Trembling 01:03:20 Returning to Biblical Models of Ministry 01:04:45 The Fivefold Ministry and Home Fellowships 01:06:00 Why Believers Must Be Allowed to Ask Questions 01:09:15 Preparing the Remnant for the AI Age 01:11:30 Doing Great Exploits Through Covenant Faithfulness 01:13:05 God's Coming Activation of the Remnant 01:14:16 Final Prayer and Encouragement Hashtags #KingdomIntelligenceBriefing #MichaelLake #BiblicalLifeTV #RemnantBelievers #KingdomActivation #EndTimes #BibleProphecy #SpiritualWarfare #RemnantRising #FaithInGod #ChristianDiscipleship #BookOfActs #KingdomLiving #BiblicalTruth #EndTimeRemnant #ChristianFaith #OvercomingBabylon #LastDaysChurch #HolySpirit #FaithAndObedience

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this long-awaited episode of Be Regenerated, Cameron returns to dive the ordo nutritio—the biblical order of food—focusing specifically on meat provision. How does a biblical worldview shape our understanding of consuming animal products?We explore the themes of:The Shepherd's Table and Noahic ProvisionBiblical Regulations for omnivores & dangers of excessive fat consumptionHeritage diets, quality over fads, and the carnivore/keto dilemmaThe Royal Menu: lessons from the abundance of King Solomon's reignRETVRN to God's design for abundant nutrition—a Biblical diet that is sustainable, delicious, and intended for the flourishing of the "living cathedral" that is the human body.Join the Regenerated Family: Visit bregenerated.com to join the Regenerated Brotherhood or the waitlist for the Regenerated Ladies Community. For early access to interviews and articles, subscribe to the Be Regenerated Substack.Get a copy of The Frontiersmen for Father's Day: https://amzn.to/3Q4zWXKMt. Athos Performance: https://athosperform.com/?rfsn=9040284.f15a67code BEREGEN15 for 15% offNeoLife whole food concentrates 10-20% off w/ free membership: protein solutions + Endurance (toxicant-free dessicated liver + Vitamin C).SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values:https://bregenerated.substack.comGet on the Regen Ladies waitlist: Regen Ladies CommunityJoin the Brotherhood & take dominion of your nutrition, fitness & vitality:https://skool.com/regenmenSchedule a free regenerative nutrition call w/ Cam:https://tidycal.com/beregeneratedFamily nutrition coaching:https://beregenerated.com/fertility/FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel

Series: Acts — Preacher: Joseph White

Coach Castonguay nous explique le principe de la Durabilité et comment entraîner celle-ci pour atteindre ses objectifs sur des distances plus longues. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

Have you recently decided to follow Jesus? Take your next step with Jesus: https://cbcgb.co.uk ⛪ ABOUT CALVARY BAPTIST CHURCHES: We believe that our Calvary Baptist Churches are a movement for all people to know God, Reaching Others, Building Lives, Honouring God and Make a Difference.

What if the pressure you're under right now isn't a sign that something is going wrong — but that something is being built? We live in a world that treats discomfort as a problem to be solved and pressure as a threat to be escaped. But Christine Caine opens Hebrews with a different diagnosis entirely: the pressure isn't the enemy of your faith. It's the furnace where your faith becomes real. In week 3 of our summer series, Christine Caine closes the Root phase with the message that connects everything: faith, endurance, and pressure don't just coexist — they're designed to work together. James 1 tells us the testing of faith produces endurance. Endurance produces the rooted character that holds a flourishing life. Roots don't grow in comfort. They grow in resistance. This is the last week of the Root phase. Next week everything shifts — and you need this foundation under you before it does. ✨ If you've ever asked questions like… ✅ How do I keep going in my faith when I'm exhausted and everything feels hard? ✅ Is it okay to feel like I want to quit — and what do I do with that feeling? ✅ Why does God allow so much pressure and pain if He's for me? ✅ What does it mean to run with endurance — is that just white-knuckling it? ✅ How do I stop running from hard things and start growing through them? ✅ What does the "great cloud of witnesses" actually mean for me in my daily life? ✅ How do I build roots strong enough to hold everything God is calling me toward? …then this is your episode.

In episode 2 of the Tim G miniseries, Tim dives into a raw and intense firsthand account of life inside one of Texas' most violent prison units. He breaks down what it was like arriving young, white, and unprotected in a heavily segregated environment where respect had to be earned fast. He talks about the politics between prison gangs, corrupt officers, contraband hustles, riots, extortion, violence, and the daily survival mindset required to make it through. From guards being flipped for drops, to inmates running serious money operations behind the walls, this conversation exposes how chaotic and dangerous Texas prison life could really get. Tim also reflects on how older inmates taught him discipline, street wisdom, and the importance of carrying himself with respect — lessons that shaped the way he moved both inside and after prison. A brutal, unfiltered look at prison politics, survival, and the hidden economy behind the walls. Topics covered: Texas prison violence, prison gangs, Bloods and Crips, Mexican Mafia, Texas Syndicate, contraband, corrupt guards, prison riots, extortion, survival, redemption, and life after incarceration. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Life in the Most Violent Prisons 01:14 Terrell Unit: The Worst Prison in Texas 02:57 Death Row, Security Changes & Contraband 07:06 Prison Hustles & Black Market Economy 12:17 Adapting, Survival & Earning Respect 18:29 Race, Gangs & Violence Inside 21:15 This Episode Is Sponsored By Shopify 23:13 Respect, Snitching, and Survival Rules 32:38 Corrupt Guards, Prison Parties, and Lessons from Older Inmates 42:47 Riot Stories & Texas Prison Politics 44:30 This Episode Is Sponsored By Superpower 46:13 Racial Conflict and Survival Fights 54:42 Initiations, Tests & Early Survival 01:10:24 Prison Hierarchy, Hits & Corrupt Guards 01:20:00 Violence on the Inside: Stabbings & Fights 01:34:08 Race, Respect, and Code of Silence 01:46:03 Bloods, Politics, and Earning Your Place 02:00:04 Endurance, Anxiety & Becoming Hardened 02:14:43 Self-Reflection & Emotional Toll 02:16:49 Wrap-Up & Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful message, Samuel Goulet invites listeners to move from simply receiving in church to becoming spiritual fathers and mothers who help others grow in Christ. Using Paul's words in 1 Corinthians 4, he shows that true spiritual parenting is not about titles, recognition, or status—it is about sacrifice, endurance, humility, and love that keeps showing up. With humor, honesty, and stories from family life, Samuel challenges us to let the culture of Jesus overflow from our homes into the church, creating a community where people are pursued, encouraged, corrected in love, and strengthened to walk in the truth.

In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking behaviour, and food noise. While there is currently no direct evidence that GLP-1s improve attention or focus, there is growing interest in how these medications act on brain reward circuits involved in compulsive eating, cue reactivity, alcohol intake, and other hedonic behaviours. Mikki breaks down why ADHD is more than an attention issue, explaining its links with dopamine regulation, obesity risk, binge eating, and emotional eating patterns. She also discusses why GLP-1s may be helpful for some adults with ADHD, while potentially creating issues such as low mood, flatness, reduced motivation, or under-fuelling in others. A nuanced one — less “magic bullet,” more “know the machinery.” Highlights / Topics Covered: Why ADHD is closely tied to dopamine, reward-seeking, impulsivity, and eating behaviour  The relationship between ADHD, obesity, binge eating, and “food addiction” patterns  How GLP-1 medications may influence reward circuits, food noise, cue reactivity, and compulsive eating  Why GLP-1s could be helpful for some people with ADHD but may worsen flatness, motivation, or mood in others  Practical considerations around nutrition, protein intake, stimulant medications, appetite suppression, and monitoring Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Pastor Andy preaches thatpurpose gives us endurance.Full Sermon: Apple Podcasts: https://apple.co/3tz9zelSpotify: https://spoti.fi/3L68G2TYouTube: https://www.youtube.com/@gracelutheranchurch-richmo830Give to Grace Online: gracelutheran1.org/giveGive us a five-star review on Google: https://shorturl.at/JdBL5Pastor Andy's sermons are available each week on a podcast! You can download and listen to them on either Apple Podcasts or Spotify. Be sure to subscribe and leave a review.

Endurance for Joy Chris Mullins Download James 1:2-4

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 The show kicks off with an explosive discussion as John Rush, Dr. Kelly Victory, and Steve House dig deep into the burning questions of our era: Who will answer for the sweeping decisions of the COVID years? What really happened behind the scenes, and can Americans ever trust their institutions again? This hour is a rollercoaster through the headlines—debating election integrity, government accountability, and the dramatic erosion of public trust. But it doesn't stop there. Get the inside scoop on bizarre health scares like the flesh-eating screw worm, and peel back the curtain on media-fueled fear versus reality. Are you being informed—or manipulated? Wrap up with a jaw-dropping look at how Big Tobacco's marketing playbook took over the modern food industry. Discover the shocking links between addiction, ultra-processed foods, skyrocketing healthcare costs, and the ongoing battle between personal freedom and government regulation. This hour is provocative, fast-paced, and guaranteed to make you question the forces shaping your daily choices. Dr. Kelly Victory https://www.rushtoreason.com/dr-kelly-victory-2/ HOUR 2 Get ready for an emotional and intellectual ride. Hour 2 opens with author Ron Nelson (1:09), who shares his raw, inspiring story from his book "Engraved: The Upbringing of a Caregiver." Dive into the heart of caregiving—love, loss, sacrifice, and the mental fortitude it takes to keep going when the world feels heavy. If you've ever cared for someone, this segment hits home. The energy pivots as John Rush unpacks today's foreign policy flashpoints, including Iran and President Trump, inviting passionate callers to weigh in on America's toughest decisions—diplomacy, military might, and the high-stakes chess game of national security. Historian Peter Onuf (32:44) then joins for a riveting conversation about his book "Thomas Jefferson Survives." He shatters myths of American unity, revealing the chaos and controversy that defined our nation's founding. What can we learn from Jefferson's era about surviving division and defending democracy? This hour will challenge what you thought you knew about resilience, citizenship, and the American spirit. Guest Timestamps: 1:09 — Ron Nelson — https://ronnelsonbooks.com 2:44 — Peter Onuf — Amazon ➡️https://a.co/d/04qRsdDe HOUR 3 Strap in for an action-packed hour! Jerzee Joe ignites the third hour with bold takes on economic policy, tax rates, and the heated debate over supply-side economics. Next, the crew tackles Colorado's electrification push, grid reliability, and the jaw-dropping story of an Air Canada pilot who flew for years using fake credentials! But that's just the start: From healthcare shakeups and election controversies to the wild world of Bitcoin, AI, and shadowy foreign influence, every topic is on the table. Joe exposes how even well-intentioned policies can spiral out of control, reshaping business, technology, and your everyday life. Scott Garliss of Bent Pine Capital jumps in to break down Wall Street's latest moves, surging tech IPOs, and the historic wealth explosion in today's markets. Wrap up with a mind-blowing segment explaining the difference between millions, billions, and trillions—plus expert tips for dodging scams and staying financially savvy in a digital age. Guest Timestamps: 1:11 — Jerzee Joe — https://www.jerzeejoe.com/ 28:37 — Scott Garliss — https://www.bentpinecapital.com/

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us Fan MailIn episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.KEY TOPICSThe science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT OUR GUESTS:Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab's work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada's first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women's health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW SARAH, LEANNA AND TIMM:Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=enLeanna Carriere: https://www.instagram.com/leannacarriere/Timm Döbert: www.instagram.com/sportecologist MENTIONED:Wings of Survival - Ecological ExpeditionSeven Summit Snacks - Plant-Based Sports NutritionDoubly Labeled Water MethodBird Migration Tracking TechnologiesTIMESTAMPS:00:00 - Welcome and episode overview01:00 - Introduction of guests and episode themes03:07 - Fun facts: animal calorie burn and bird migration myths05:10 - Personal background of Leanna and Tim's athletic achievements09:42 - Dr. Sarah's energy balance research and her family life11:06 - How doubly labeled water measures energy expenditure14:06 - Details of the Canadian cycling study and participant experiences17:02 - Food structure, nutrition planning, and on-the-go fueling22:13 - Managing gastrointestinal issues during prolonged activity25:16 - Daily routines and sleep during the 30-day expedition29:21 - Data collection protocols and psychological assessments32:01 - Nutritional targets, real food choices, and supplementing35:44 - Study findings: energy burn, intake, and body composition changes38:06 - Hormonal considerations and potential water retention effects39:37 - Mental resilience and future research directions40:57 - Upcoming ecological expeditions following bird migrations44:33 - Lessons learned: sleep, rest days, and next adventure plans45:35 - Planning future routes and documenting ecological studies49:55 - The incredible journey of bird migration from Alaska to South America52:22 - Fun facts: dinosaur origins of birds and migration myths55:01 - Connecting with guests on social media and upcoming projectsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)

Click here to receive today's free gift on the Radio Page:  When is it Right to Die? – In this fold-out pamphlet, Joni Eareckson Tada addresses poignant end-of-life questions, taking into account the inexpressible value of every human soul created in the image of God. This resource provides a biblical framework, Scriptures, and guidance for individuals or families faced with questions around physician-assisted suicide, life-saving measures, and end-of-life challenges.  Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On the eve of the 250th anniversary of America's founding, how has the nation's Declaration of Independence – drafted, debated and signed in a world shaped more by royalty than republicanism – managed to stand the test of time? They quibbled over the language and the provisions, but in the end America's Founding Fathers produced a 1,320-word document establishing a newborn republic's belief in natural rights and self-governance. Were the founders who debated and ultimately signed the Declaration of Independence true visionaries or merely smart and realpolitik enough to find a new way to express the colonists' longstanding desires for self-governance and liberty? Michael Auslin, a historian and the Hoover Institution's Payson J. Treat Distinguished Research Fellow, discusses his acclaimed new book National Treasure: How the Declaration of Independence Made America. Among the topics discussed: the interplay between Thomas Jefferson and the committee tasked with producing what the author calls “a big bang of declaration”; the document's various compromises required to attain unanimous consent; how the Declaration survived future wars; plus why other nations (revolutionary France in particular) drafting their own declarations fell short of the American standard. Recorded on June 1, 2026.

On November 21, 1915, the hope of Sir Ernest Shackleton and his twenty-seven crew members sank, along with their ship Endurance, into the dark below the Antarctic ice. They were stranded, thousands of miles from home. Later, the crew shared several things that aided their survival, including a banjo. Embarking on their brutal trek, Leonard Hussey (the expedition’s meteorologist) was the only person allowed more than two pounds of personal gear. He was allowed to bring his twelve-pound Windsor banjo. “It’s vital mental medicine,” Shackleton told Hussey, “and we shall need it.” The crew’s journals explained the power of Hussey’s music. “The banjo does . . . supply brain food,” wrote one sailor. Another reflected on “Hussey’s indispensable banjo.” The Bible presents music as one of God’s immense gifts, a way His healing and comfort enter the human heart. In the tragic story of King Saul, we hear how (due to his disobedience) he was oppressed by an “evil spirit” (1 Samuel 16:14). And what did Saul’s attendants believe the king needed to provide relief? Music. So, they found young David with his harp. “David would take up his lyre and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him” (v. 23). Music offers more than mere entertainment. It can bring joy, renew hope, and comfort weary souls. It’s truly one of God’s powerful gifts.

Your ability to hike and hunt hard for multiple days is directly dependent on your fitness and mental toughness. If you do one thing to prepare for your hunt, rucking/pack training may just be your best bet. Mark Boardman and Ryan Muckenhirn show their current systems and talk through how they weave rucking into their pre-season training regimen.  As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN