Podcasts about Endurance

America's under attack by Jewish subversion, just as Dr. David Duke warned in '78, and it's time to fight back! Dr. Jasi Issa exposes the truth and demands separate, strong nations for our peoples! Peymon Mottahedeh exposes the vile, pedophile-protecting, war-mongering U.S. government's tax scam, siphoning your hard-earned money to fuel their satanic agenda. We're rallying a TAX REVOLUTION to defund this illegitimate beast and reclaim our freedom! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

America's White population is under attack, with Iryna Zarutska's brutal murder on a Charlotte train by DeCarlos Brown Jr. Zeb Boykin exposed the anti-White hate crime crisis. The system protects these criminals while our people live in fear, and we're here to demand justice! Five days after Charlie Kirk's on-camera assassination at Utah Valley University, the government's lone wolf story about shooter Tyler Robinson stinks of a deep state cover-up. Ryan Matta exposes hidden rooftops, missing surveillance footage, and silenced witnesses, demanding the truth behind this MKUltra-style hit. America's health is under attack, with obesity and chronic diseases fueled by toxic food, air, and water. Energize Health's cellular hydration program fights back, restoring vitality and freeing you from Big Pharma's grip. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-day climb that changed the sport forever. He also survived a kidnapping in Kyrgyzstan that tested his endurance in ways no mountain ever could. Tommy shares the lessons he learned through fear, pain, and grit. Tune in now and learn how to build the mindset to push past your own limits.   Timestamps: 00:00 Intro 01:27 Meet Tommy Caldwell 01:47 Growing up climbing with his dad 02:33 Free climbing vs. free soloing explained 03:13 Climbing the Dawn Wall 04:50 Seven years of training for one climb 05:43 Physical and mental training routines 06:38 Kidnapping in Kyrgyzstan the full story 10:24 How the climbers escaped captivity 11:19 Losing a finger in a construction accident 11:45 Building “obstacle immunity” through adversity 15:34 Endurance sports and human limits 16:14 What's next for Tommy 17:59 Mindset & finding strength in community 20:52 The Dawn Wall bool & film     Connect to Tommy: Website: tommycaldwell.com Instagram: instagram.com/tommycaldwell Facebook: facebook.com/1tommycaldwell LinkedIn: linkedin.com/in/tommy-caldwell-0472a98a Twitter/X: x.com/tommycaldwell1

1 Peter is a letter written to be shared with all Christians in the early years of the church in a time of great persecution. Peter walked with Jesus, learned from Jesus, and launched the movement of the church. This letter helps us find hope in the midst of suffering, inspiration to live distinctly as followers of Jesus, and find purpose when we are pushed on every side to give up or conform. This week, we encounter 1 Peter 1:13-25 ESV and our invitation to be set apart and live counter to our culture. Speaker: Michael Bayne Text: 1 Peter 1:13-25 ESV

Sally shares her inspiring journey from dance and theater to yoga instruction, highlighting how yoga and running have shaped her life. The conversation covers the welcoming spirit of The Yoga Effect studio, its diverse classes, and the importance of community in Grayslake. Fun rapid-fire questions reveal Sally's personality, while local sponsors and events reinforce the hometown feel. Listeners are invited to try a free yoga class and discover the benefits of mindfulness, movement, and connection in Grayslake. The True Essence of Yoga: Beyond the Poses Sally Gill's journey with yoga began not with the physical postures, but with meditation and breathwork—tools she used to manage performance anxiety as a young dancer. This foundation shaped her understanding of yoga as a holistic practice. Key Insights: Yoga is an Eight-Limbed Path: While most people associate yoga with physical poses (asanas), Sally emphasizes that yoga encompasses eight elements, including ethical principles, breath control (pranayama), and meditation (dhyana). Actionable Tip: Explore breathwork and meditation alongside physical practice. Even a few minutes of mindful breathing can reduce stress and improve focus. Stillness is Powerful: The most challenging pose, according to Sally, is often shavasana (final relaxation). Lying still and being present is where true transformation happens. Actionable Tip: Don't skip shavasana! Allow yourself time at the end of each practice to rest and absorb the benefits. Yoga Sparks Creativity: Sally finds her best ideas come during moments of stillness, especially in shavasana. Actionable Tip: Use your yoga practice as a space for creative reflection. Keep a journal nearby to capture insights that arise. Yoga for Everyone: Breaking Down Barriers A recurring theme in the episode is the inclusivity of yoga. Sally is passionate about dispelling the myth that yoga is only for the flexible or physically adept. Key Insights: Yoga is for All Ages, Genders, and Abilities: The Yoga Effect welcomes everyone, regardless of experience or physical condition. Actionable Tip: If you're new or hesitant, start with a gentle or restorative class. These are designed to be accessible and supportive. Men in Yoga: While 70% of students are women, men are increasingly discovering the benefits, especially in restorative classes. Actionable Tip: Men: Try a restorative or gentle class. You might be surprised by the mental and physical benefits. No Need for Perfection: Yoga is about presence, not performance. Actionable Tip: Focus on how you feel, not how you look. Progress in yoga is measured by increased awareness and comfort, not by achieving advanced poses. Building Community Through Yoga The Yoga Effect is more than a studio—it's a hub for connection and support in Grayslake. Key Insights: A Welcoming Space: The studio's recent move to a larger, more accessible location reflects its commitment to serving the community. Actionable Tip: Engage with your local studio's events and social media. Community is built both inside and outside the classroom. Long-Term Relationships: Many students have practiced at The Yoga Effect since its founding, forming deep friendships and support networks. Actionable Tip: Attend workshops, retreats, or social events to deepen your connections. Supporting Local Businesses: The podcast highlights the interconnectedness of Grayslake's business community, from yoga studios to real estate agents and legal services. Actionable Tip: Support local businesses and participate in community events to foster a sense of belonging. Yoga and Running: A Powerful Partnership Sally's passion for running complements her yoga practice, illustrating how the two disciplines support each other. Key Insights: Running as Moving Meditation: For Sally, running is a form of meditation, offering clarity and presence. Actionable Tip: Try mindful running: focus on your breath and surroundings rather than speed or distance. Yoga for Runners: Yoga helps runners with flexibility, injury prevention, and recovery. Actionable Tip: Incorporate yoga stretches before and after runs. Attend yoga classes designed for athletes. Endurance and Willpower: Sally's experience with long-distance running underscores the mental strength developed through both yoga and running. Actionable Tip: Use yoga to build resilience and mental fortitude, skills that translate to all areas of life. Retreats, Workshops, and Lifelong Learning The Yoga Effect offers more than regular classes—it's a center for growth and exploration. Key Insights: Diverse Offerings: With 23–25 classes weekly and 15 teachers, there's something for every schedule and interest. Actionable Tip: Explore different class styles to find what resonates with you. Retreats and Workshops: Retreats combine yoga, meditation, journaling, and mindful eating, often inspired by longevity hotspots like Italy's Blue Zones. Actionable Tip: Attend a retreat or workshop to deepen your practice and connect with others. Continuing Education: Even experienced teachers benefit from learning and practicing with others. Actionable Tip: Stay curious. Take classes from different instructors and seek out new learning opportunities. Actionable Tips for Yoga Beginners Sally offers practical advice for those new to yoga or considering their first class. Step-by-Step Guide: Start with Gentle or Beginner Classes: Restorative yoga can be challenging for absolute beginners; gentle classes offer a supportive introduction. Use Props: Don't hesitate to use blocks, straps, or bolsters. They make poses more accessible and comfortable. Focus on Breath: Breathwork is foundational. Practice simple breathing exercises to calm the mind and body. Be Patient with Yourself: Progress takes time. Celebrate small victories and listen to your body. Take Advantage of Free Offers: The Yoga Effect offers a free first class—sign up online or email Sally directly (sally@theyogaeffect.com) and mention the podcast for your complimentary session. Prioritize Consistency Over Intensity: Regular practice, even if brief, is more beneficial than occasional intense sessions. Embracing Change and Finding Your Path Sally's story is a testament to resilience and the unexpected gifts of change. Key Insights: Turning Setbacks into Opportunities: Losing her corporate job at 40 was devastating, but it opened the door to a more fulfilling life teaching yoga and theater arts. Living Authentically: Sally's journey underscores the importance of aligning your work with your values and passions. Advice for Life's Crossroads: When faced with change, look for the hidden opportunities. Trust that new paths can lead to greater fulfillment. The Grayslake Spirit: Local Businesses and Community The episode is woven with shout-outs to Grayslake's vibrant business community, from physical therapy centers to local breweries and the farmer's market. Key Insights: Community Support: Local businesses, like The Yoga Effect, play a vital role in revitalizing and sustaining the town's spirit. Events and Engagement: Participating in local events, such as the farmer's market or bingo night, strengthens community bonds. Resource Sharing: The podcast's sponsors and guests highlight the value of sharing resources and supporting one another. Final Thoughts: Taking the First Step Yoga is self-care, community, and a path to personal growth. Sally Gill's story and The Yoga Effect's mission remind us that it's never too late to start, and that everyone—regardless of background or ability—can benefit from yoga.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race in 2025, just gone. Mikki and Paul chat about his background, his thoughts on the 120g of carbs that some athletes are pushing (and subsequently his PhD research is studying) and the specific strategies used by both Tom Evans and Ruth Croft in the 100 mile iconic race. They also discuss other nutritional strategies, how these may relate to age group and midlife athletes.Paul Booth is a sports nutritionist and exercise physiologist with a specialist focus on ultra-endurance performance. With over 20 years of experience in academia and applied practice, Paul has worked extensively with elite and amateur endurance athletes to optimise fueling, recovery, and race strategies.He is the Lead Nutritionist for the Salomon International Team and consults with athletes across trail, ultra-running, and endurance sports. His research and practice centre on translating laboratory findings into practical approaches that account for the individual demands of athletes in real-world competition.As a PhD researcher, Paul's academic work investigates metabolism and nutrition in ultra-running. He has completed more than 80 ultramarathons and over 150 endurance events across disciplines including trail running, cycling, Ironman, and ski mountaineering. His combination of scientific expertise and personal experience allows him to provide grounded, evidence-based strategies tailored to the unique challenges of endurance sport.https://www.instagram.com/ultra.endurance.nutritionist/https://performancegainsnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Targeted probiotic strains improve endurance, strength, recovery, and mental resilience by supporting gut integrity, reducing inflammation, and enhancing nutrient absorption Intense training damages your gut lining and weakens immunity, but probiotics help maintain barrier function and prevent bacterial toxins from triggering systemic inflammation Specific strains deliver specific benefits, such as Lactobacillus plantarum for endurance, Bacillus coagulans for muscle recovery, and Lactobacillus casei for stress reduction Supporting butyrate-producing bacteria fuels intestinal cells, improves lipid metabolism, and enhances oxidative muscle fibers for sustained aerobic performance Probiotics are most effective when introduced after gut healing, paired with a diet free from linoleic acid–rich vegetable oils and supported by prebiotic foods to maintain microbial balance

For our 200th episode, I'm honored to welcome two legends of the endurance world: Lazarus Lake, the mastermind behind the Barkley Marathons and Big's Backyard Ultra and author Jared Beasley, whose new book The Endurance Artist dives deep into Laz's life and legacy. We talk about what it really means to chase the impossible, how pain and discomfort shape us, and why the “Danny's” of the sport (everyday athletes who rise beyond expectation) are so inspiring. Laz shares lessons from a lifetime of running, coaching, and creating races that break people down and build them back up, while Jared gives us a writer's view into the grit, humor, and heart of these iconic events. From dogs as life coaches to the team dynamics hidden in solo suffering, this conversation is a raw and memorable celebration of endurance, resilience, and living life to its fullesthttps://8020books.com/product/the-endurance-artist/Life Coaching with Travis MacyAre you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!travismacy.com/coaching

In this episode, you'll learn:How Steve launched, scaled, and sold a successful advertising agency. Why consistency and persistence matter more than talent. The endurance athlete mindset and how it translates to business. The epidemic of loneliness — and how Loving Your Neighbor: A Practical Guide helps combat it. Why scaling isn't for everyone (and why that's okay). Steve's best advice: it's all about people. His most powerful tip: define your core values and live by them.Resources & Links:Website: www.stevefales.com LinkedIn: linkedin.com/in/stevenfales Facebook: facebook.com/steve.fales.18 Books: Available via Amazon & websiteKey Questions(01:21) How did you end up being where you are today?(03:17) When things got tough, how did you keep pushing forward and not just quitting?(04:37) Do you take some of those principles and carry it forward in some of your races and triathlons and stuff like that to be easy as well?(05:47) You have a few books. You're also a coach and mentor and stuff like that. Is that correct?(07:26) How do you get in front of those people?(09:28) What are a couple of big goals that you have in the next year?(13:44) With all the things that you want to get done in your retirement with all your spare time, what do you feel like is a roadblock? What's your biggest roadblock?(15:33) What is the best advice that you have ever received?(16:55) What's the best advice you've ever given?(18:36) We've touched on a few different topics today. Is there anything that we haven't talked about that we would like to?(20:48) Where can we learn more about you and what you're up to?Steve Faleswww.stevefales.comLinkedIn -- https://www.linkedin.com/in/stevenfales/Facebook -- https://www.facebook.com/steve.fales.18Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

When we gather together, we do so to honor God, to seek His kingdom first, and to trust that He is present with us—Emmanuel, God with us. Life is full of unexpected events, and how we respond to them reveals the true state of our hearts. Easy days rarely show our character; it's the curveballs, the tragedies, and the moments of loss that expose what's really inside us. Whether it's a personal crisis, a national tragedy, or simply the daily grind, these moments test us and shape us for eternity. Reflecting on the story of David in 1 Samuel 30, we see a powerful example of how to respond when everything falls apart. David and his men returned to find their city burned and their families taken. The initial responses were deeply human: some wept until they had no strength left, others looked for someone to blame. These are natural reactions, but they don't bring healing or restoration. Pain is unavoidable, but misery is optional; it's all about how we steward our pain. David, however, chose a different path. Instead of looking inward in despair or outward in blame, he looked upward—he strengthened himself in the Lord. This was a hinge moment in his life, a turning point that prepared him to become king. He prayed, sought godly counsel, praised God, remembered God's past faithfulness, and sometimes simply waited in trust. These practices are not just ancient history; they are the blueprint for how we can respond to our own trials. We are called to cast our cares on Jesus, to surround ourselves with people who point us back to Him, to praise even when it's hard, to remember God's faithfulness, and to wait on Him when we have no words left. Communion reminds us that evil does not win—what looked like the darkest day in history became Good Friday because God turned evil to good. We live in hope, knowing that one day all evil will be destroyed and we will dwell with God forever. Until then, we don't waste our days in fear or bitterness, but we find our strength, rest, and victory in Jesus.

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insights (inspired by prep for an interview with Brandon DaCruz) showing why maintenance gets easier after 2–5 years as habits hard-wire, and why frequent self-monitoring, meal planning, and clear relapse protocols matter more than “perfect” weeks. We unpack how exercise protects appetite regulation better than diet-only deficits, why consistency across weekends beats weekday austerity, and how identity shift and intrinsic motivation drive staying power. You'll hear practical ways to course-correct after lapses, limit decision fatigue, and build supportive environments that withstand holidays, stress, and hyper-palatable food cues. Expect zero gimmicks—just evidence-based strategies to help you feel in control and sustain results without white-knuckle dieting.HighlightsSelf-monitoring, planning, and “relapse range” (≈3%) for early course-correctionExercise vs diet-only: appetite regulation and why movement mattersWeek-to-week consistency (including weekends) over boom-and-bust cyclesIdentity shift, intrinsic motivation, and flexible restraint (not perfection)Handling real-world barriers: travel, social pressure, stress, and trigger foods Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Today, we're honored to welcome back a truly remarkable athlete and author — Sue Reynolds.You may know Sue from her top-rated memoir The Athlete Inside, where she shared her incredible journey of losing 200 pounds and going from finishing last in local triathlons to placing sixth in the world. But Sue's story didn't stop there.In her upcoming book, Across the Line, Sue dares to ask a bold question: What would happen if an ordinary age-group athlete in her seventies trained with Olympic coaches? The answer takes her on an extraordinary path filled with breakthroughs, setbacks, and powerful lessons in resilience, grit, and self-discovery.Candid, funny, and deeply inspiring, Across the Line is more than a story about sport — it's a story about daring to dream bigger, finding strength in unexpected places, and stepping into the question, “Why not me?”Join us as we dive into Sue's journey, explore what elite coaching taught her about life and sport, and discover how her story can inspire all of us — no matter our age or starting point.

Paul Reyes exposes the betrayal of American patriots like US Army veteran Nathan Cruise, jailed for daring to challenge corrupt cops who let Antifa run wild. Tune in as we uncover the tyranny subverting our God-given rights Iryna Zarutska, a White woman, was brutally murdered on a Charlotte train by a career criminal who bragged about killing a "White girl." Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

Charlie Kirk was assassinated on stage at Utah Valley University, a chilling hit with Israeli fingerprints, timed with 9/11's anniversary to push chaos and strip our freedoms. Tune in as Frankie Stockes exposes the cabal's plot, from vanishing jets to pro-trans ammo, designed to silence truth and crush liberty! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, Drew and Kaitlyn discuss various aspects of training for ultra distance cycling events and transitioning to crit racing. They explore the importance of incorporating strength training, managing sleep deprivation, and the nuances of periodization in training. The conversation also touches on the significance of race craft and the benefits of local races for skill development. The hosts provide insights into how athletes can optimize their training and performance for different cycling disciplines.   Chapters 00:00 Introduction and Overview 01:45 Training for Ultra Distance Events 11:47 Importance of Strength Training 14:00 Managing Sleep Deprivation in Ultra Events 16:39 Transitioning from Endurance to Crit Racing 34:08 Conclusion and Coaching Opportunities  

In this episode, we dive into the five factors of perseverance with Brandon Young, a professional who has spent more than 25 years building and leading teams in the military, corporate healthcare, and nonprofit sectors. Brandon is the co-author of Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together. This is a book that he wrote alongside Blayne Smith that provides key insights for leading teams through the battlefield of uncertainty – a narrative that explains why perseverance is necessary for navigating today's complex world… Brandon is a former US Army Ranger with four combat rotations to Afghanistan. He has been published in various magazines and peer-reviewed academic journals, has assessed, mentored, and trained more than 1,000 Ranger leaders, and placed third in the 2006 Best Ranger Competition. He is also the co-founder of Applied Leadership Partners, a consulting firm that shares hard-earned leadership wisdom with professionals navigating growth changes and adversity. Hit play to learn more about: How Brandon's diverse past has shaped his current ambitions. The ways that your work ethic can change when you make hard decisions. Various ways to cultivate a purposeful approach to life. How veterans reconcile their profound loss of identity after their service. To follow along with Brandon and his ongoing work, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

What separates those who quit from those who cross the finish line whether in racing or business? Mental toughness. In this episode, we're breaking down the 3 pillars of mental toughness: resilience, emotional regulation, and grit. You'll learn how to bounce back from setbacks, stay calm under pressure, and keep showing up, even when it feels impossible.If this episode resonated, share it on Instagram and tag me @coachmichellelake. Let's inspire more coaches to build businesses that thrive on resilience and grit!Website | Follow Michelle on IG

Send us a textKim “KC” Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged airplane after an intense close air support mission.As a senior military leader, Kim has led hundreds of Airmen both at home and abroad in deployed locations and enabled them to succeed in their missions. She has experience leading complex organizations and driving cultural change. Kim knows what it takes to be a successful leader, to inspire and empower high performance teams to achieve success. Kim is passionate about leadership and feels strongly that leaders earn trust by leading with courage and connecting with their team.-Quick Episode Summary:Kim "KC" Campbell shares lessons on courage, mistakes, leadership, and resilience.-

Baking Soda for Endurance, Motivation in Sports, and Supplement InsightsIn this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like creatine and beta-alanine, on muscle buffering and performance. The conversation shifts to motivation and effort in both youth and adult athletes, emphasizing the challenges coaches face in instilling a strong work ethic in their trainees. Dr. Lowry highlights his recent book on dietary supplements, now available for pre-order on Amazon. Tune in for an engaging discussion on sports nutrition, training strategies, and the drive needed to excel in athletics.00:55 Listener Mail: Baking Soda for Endurance01:50 Discussion on Muscle Acidity and Supplements03:58 High Rep Training and Muscle Buffering07:44 Upcoming Topics and Book Announcement09:45 Motivation and Effort in Training15:59 Understanding the Competitive Drive17:25 Recognizing Mental Health in Athletes18:17 Dealing with Unmotivated Team Members19:08 The Importance of Effort in Team Sports20:19 Gym Culture and Effort20:58 Challenges in Coaching Youth Sports22:40 The Role of Goal Setting27:19 Effort vs. Perfect Plans in Training28:28 Conclusion and Listener Engagement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

New evidence has surfaced in the Trump-Epstein pedo ring scandal, including a Trump-sketched drawing of a naked young girl and a picture of Trump purchasing a "fully depreciated" woman. Chris Sky joins Stew to shred the MAGA-tard lies and demand tribunals as America wakes up to these child-molesting tyrants. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

In this endurance episode Karen guides you through what to pack and not pack for a vet check. 2025 AHA Endurance Championship winner Nicole Wertz tells us all about her amazing ride to the Championship and we learn about the new Garmin Blaze Equine HRM. Listen in.... HORSES IN THE MORNING Episode 3771 – Show Notes and Links:Hosts: Glenn the Geek and Karen ChatonTitle Sponsor: The Arabian Horse AssociationGuest: Nicole Wertz, 2025 AHA Endurance Championship winner Link: Garmin Blaze Equine HRMSupport for this podcast provided by: Sentinel Horse Feeds The Distance Depot, Chewy, and Listeners Like YouTime Stamps:06:00 - Karen Overslept14:14 - Endurance Tip18:00 - Garmin Blaze Equine HRM27:40 - Nicole WertzEndurance Tip: Packing ahead for a vet check, in camp or away:Crew Bag Setup: Use a labeled duffel/ready made crewbag or wheeled cart for quick access. Horse Essentials: Pack pre-bagged feed/supplements in nested buckets or feed pans for fast feeding, plus extra especially if coming through the same vet check more than once. Include lightweight blankets or sheets for weather. Pack a flake of hay, and a brush or sponge if you like to clean your horse during the vet check.Rider Gear: Pack layers if there is a chance of weather changes, water, snacks/lunch, and a battery pack for recharging phones/GPS. Bug spray, sunscreen. For 75- or 100-mile rides, add glow sticks and a headlamp.Pro Tips: Practice setup at home for efficiency. During the vet check, use pre-organized gear to feed/hydrate. Tailor to your horse and ride conditions. Also try to keep the crewbag light enough so the volunteers can easily lift it and move it around if it is going to an away vet check. If staying in camp you can use a cart or wagon to bring your items closer to the vet check area. This also helps if you need to pull tack.

In this endurance episode Karen guides you through what to pack and not pack for a vet check. 2025 AHA Endurance Championship winner Nicole Wertz tells us all about her amazing ride to the Championship and we learn about the new Garmin Blaze Equine HRM. Listen in.... HORSES IN THE MORNING Episode 3771 – Show Notes and Links:Hosts: Glenn the Geek and Karen ChatonTitle Sponsor: The Arabian Horse AssociationGuest: Nicole Wertz, 2025 AHA Endurance Championship winner Link: Garmin Blaze Equine HRMSupport for this podcast provided by: Sentinel Horse Feeds The Distance Depot, Chewy, and Listeners Like YouTime Stamps:06:00 - Karen Overslept14:14 - Endurance Tip18:00 - Garmin Blaze Equine HRM27:40 - Nicole WertzEndurance Tip: Packing ahead for a vet check, in camp or away:Crew Bag Setup: Use a labeled duffel/ready made crewbag or wheeled cart for quick access. Horse Essentials: Pack pre-bagged feed/supplements in nested buckets or feed pans for fast feeding, plus extra especially if coming through the same vet check more than once. Include lightweight blankets or sheets for weather. Pack a flake of hay, and a brush or sponge if you like to clean your horse during the vet check.Rider Gear: Pack layers if there is a chance of weather changes, water, snacks/lunch, and a battery pack for recharging phones/GPS. Bug spray, sunscreen. For 75- or 100-mile rides, add glow sticks and a headlamp.Pro Tips: Practice setup at home for efficiency. During the vet check, use pre-organized gear to feed/hydrate. Tailor to your horse and ride conditions. Also try to keep the crewbag light enough so the volunteers can easily lift it and move it around if it is going to an away vet check. If staying in camp you can use a cart or wagon to bring your items closer to the vet check area. This also helps if you need to pull tack.

1 Peter is a letter written to be shared with all Christians in the early years of the church in a time of great persecution. Peter walked with Jesus, learned from Jesus, and launched the movement of the church. This letter helps us find hope in the midst of suffering, inspiration to live distinctly as followers of Jesus, and find purpose when we are pushed on every side to give up or conform. This week, we explore 1 Peter 1:1-12 ESV and the Living Hope that fuels our endurance in suffering. Speaker: Michae Bayne Text: 1 Peter 1:1-12 ESV

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to optimise muscle retention and fat loss.Arny Ferrando is a Professor of Geriatrics at the University of Arkansas for Medical Sciences (UAMS), where he co-directs the Center for Translational Research in Aging & Longevity (CTRAL) and holds the position of Wes Smith Distinguished Chair in Geriatrics for Longevity, Health Promotion and Frailty Prevention.His research deploys stable isotope techniques to dissect muscle protein metabolism under stress—from spaceflight, burn injury, joint arthroplasty, renal and heart failure, to aging and surgical recovery. He pioneers nutritional, pharmacological, and exercise-based strategies to counteract muscle wasting and functional decline.After earning a Ph.D. in Nutrition & Physiology from Florida State University, he conducted postdoctoral work at NASA's Johnson Space Center. He served as a U.S. Army pilot and armor officer, retiring as Lieutenant Colonel. He's driven by a lifelong athletic spirit: from West Point gymnast to powerlifter, bodybuilder, masters track athlete, and now Krav Maga instructor.He drives multiple research programs funded by NIH, the U.S. Army, and industry, and since 2023 holds a Visiting Senior Research Scientist appointment at IHMC, extending his work to human performance in extreme environments.https://www.ihmc.us/groups/arny-ferrando/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Before Satan even strikes, Jesus is praying—and his relentless intercession is the unseen shield that protects you every day. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week at our Perdido Key Campus, Senior Pastor Kyle Valaer is continuing our verse-by-verse, expository journey through the Gospel of Luke—now under our new series title, Who Is This Jesus? . We hope this resource is a blessing to you. For more information about The Point Church, please visit us online at www.tothepoint.church.TakeawaysThere's a right way to hear God's Word, and there are countless wrong ways to hear God's Word.We must take how we hear.Satan is a real being with real hatred against the plans and purposes of God.True faith is a lasting faith.The thorns speak to the specific dangers inherent to living in a world marked by sin.Endurance is a community effort.What counts is whether or not you've heard the Word of God and done it.

Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/LibraryCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioSupport the show, join our socialshttps://bio.link/preppertalkradioLike Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship

In this inspiring episode, Dr. Jeffrey Reynolds shares his powerful journey of surviving cancer not once, but twice—while drawing strength from his endurance athlete mindset.   With over 35 years in health and human services, Dr. Reynolds has helped countless people battling addiction, mental health struggles, and family violence.   But when his own life was tested, he had to lean on the very lessons he had been teaching others: resilience, mindset, and the importance of community.   We dive into:   • How mindset fuels success in sports, health, and life   • Lessons from his Ironman training that helped him fight cancer   • Why challenges that test you are the ones that change you   • The story behind his book Every Mile Matters and how it's impacting lives worldwide   • Practical wisdom on perseverance, faith, and building a strong support system  

Endurance begins with believing God is up to something good. Sometimes our discouraging circumstances feel pointless. But everything God does is filled with meaning. Nancy reminds you of God's promises and purposes in your discouragement.

Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

House Speaker Mike Johnson's bombshell claim that Donald Trump was an FBI informant on Jeffrey Epstein, revealing Trump's deep ties to the child trafficking network and its cover-up. Congressman Thomas Massie questions how Trump could inform on a "hoax," proving he's the Epstein president, not a hero. Joined by J.D. Sharp, we discuss why principled patriots are abandoning this demonic fraud. John Jubilee cuts through the lies with a proven, science-backed protocol for sustainable weight loss and muscle gain and discovers how real clients are transforming their lives at energizedhealth.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

September 7, 2025In the latter half of the Great Tribulation, two prominent world leaders, one political and one religious, will rise in opposition to God's people. How should God's people respond when evil is permitted to thrive and even appear to triumph in the world? Through the Apostle John, the Church receives a difficult yet vital perspective, one that remains timeless and instructive for Christians in every generation.Revelation 13:1-18

Hello to you listening in Adelaide, Australia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I was delighted to share the mic as guest with Christi Cassidy, the host of Moving Along podcast.  We giggled our way through stories about travel, relocation, and transition inspired by a sense of curiosity, adventure, and possibility.There are tales of youthful independence and the courage to chart one's path. Childhood memories of collecting S&H Green Stamps for camping gear setting up a love for hiking and a life marked by exploration trekking the Camino de Santiago as a transformative milestone and reminiscences about backpacking adventures across Europe. With a trusty travel guide and a heart full of optimism, Diane's early journeys reveal an enduring spirit of adventure. If this sounds like a journey you want to take, join us as we navigate the journey of a life in motion!  CLICK for Direct mp3 Download Link  Click for Apple PodcastCTA: Be sure to write a 5-star review on Apple or your podcast platform of choice, and subscribe. It helps us all!CONTACT LINKSContact: christi@movingalongpodcast.comMore podcast information: https://movingalongpodcast.comYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.In this episode, we talk about:-nutrition needs for ultra-endurance racing-addressing under-fueling and GI issues-common nutrient deficiencies in endurance athletes-hydration -importance of carbohydrates-how to make gradual changes-multi day events-creative nutrition solutions for ultra runners-caffeine usage-key insights You can find Claire on Instagram ⁠@eatforendurance⁠Learn more about her membership and nutrition services HERE---Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

In this episode of Helping Organisations Thrive, Julian speaks with Alex Panayotou, one of only five women globally to complete extreme solo running challenges including a 400km non-stop run. Alex shares her transformation from a place of repeated failures and pessimism in her 30s to becoming an endurance mindset expert who has developed leaders at companies like Coca Cola, Uber, and Microsoft. She reveals how her eight years of solo extreme challenges became a strategic process for personal development, ultimately shaping her approach to leadership resilience and burnout prevention. Alex takes listeners inside her most challenging moment during the 400km run when everything went wrong simultaneously; team member absences, accidents, equipment failures, and near heat stroke. Through vivid storytelling, she demonstrates how mental clarity under extreme pressure translates directly to business crisis management. The conversation explores practical strategies for developing what Alex calls the real "hard skills" - emotional regulation, strategic thinking under stress, and building teams based on attitude rather than just technical competence. Alex's insights on preparation, pivoting under pressure, and maintaining clarity during both professional challenges and personal crises like her cancer diagnosis offer actionable frameworks for anyone facing significant obstacles.   Connect with Alex: LinkedIn: https://www.linkedin.com/in/alexpanayotou/ Website:  https://alexandrapanayotou.com/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

Send us a textJacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/.Leave us a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Thomas Haviland uncovers the truth behind the genocidal bioweapon death jabs and the mass die-off it's caused worldwide. Reports show 27% of corpses are now found containing the deadly white fibrous blood clots that are linked directly to the Covid jab. Tom Renz fearlessly exposes Donald Trump's administration as being a fraudulent betrayal to the American people. Trump pushed Big Pharma's genocidal vaccines and is now aligning with technocratic overlords while failing to deliver on campaign promises. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We'll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A (Mitopure) and its health benefits has led to the launch of multiple consumer products. Full show notes: bengreenfieldlife.com/timelineimmunity Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Daniel Easton exposed Jeffrey Epstein's Israeli intelligence handler Ari Ben-Menashe and their child trafficking network! Joined by journalist Daniel Easton, we're uncovering the elite's sickening crimes against kids worldwide. On The Stew Peters Show, we expose JD Vance and Palantir's AI surveillance takeover, turning America into an Orwellian nightmare with facial recognition and social credit scores. We're partnering with Privacy Academy to arm you with tools to fight back against this tyranny! Simona Cochi discusses the genocide and ethnic cleansing being committed by Israel on Gaza and the Palestinian people. Innocent children are being slaughtered and aid workers are being bombed while the corporate media and US government cover it up with YOUR money! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

John Kountouris details the heroic Greek resistance against Israeli arms shipments being carried out by the Trump' administration. Americans are done funding Israel's genocide in Gaza, but our Zionist-controlled government keeps the bombs flowing. Kerrie Marie exposes the medical cartel's war on your health, revealing how Big Pharma bans life-saving Ivermectin to keep you sick. Join us as Kerrie Marie, Beyond The Matrix Nurse, uncovers the truth about curing cancer and reclaiming your freedom! https://www.beyondthematrixwellness.com/ We're exposing the truth about health with Energized Health's game-changing inner-cellular hydration program! Forget unsustainable diets—visit EnergizedHealth.com to rebuild your body, crush ailments, and feel unstoppable. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:

This week, Walk It Out Wednesday brings together Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams to dive deeper into Pastor Touré Roberts' two-part message “On the Other Side of Endurance.” This powerful panel unpacks the book of Matthew and its five discourses leading up to Matthew 24. The conversation centers on Jesus' promise that if we remain steadfast in faith, we will be saved. As they discuss key themes of perspective, persistence, and perseverance, Dr. Williams reminds us that salvation is about staying under the trial and enduring until the end. Dr. Crumpton goes on to reflect on her life and how every test has shaped her, and Pastor Johnson emphasizes perception — that whenever God says “but” He's turning things around. The questions that sparked this spiritually sound discussion include: How should believers handle seasons of shaking? How do we discern between attacks meant to derail us and trials meant to shape us? What habits keep our hearts pure, so our love doesn't grow cold. Through it all, the reminder stands clear: We don't live for victory, but from victory. Message: “Walk It Out Wednesday: On the Other Side of Endurance, Parts I and II” Speakers: Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams Date: Aug. 20, 2025 Hosted on Acast. See acast.com/privacy for more information.

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices