Podcasts about Endurance

Israel is at it again—staging false flags by dressing as Iranian protesters to gun down innocent kids with Israeli-made bullets, all exposed in child autopsies. Now Trump's flooding Iran with massive troops and weapons to spark WWIII and expand their empire. Stew joins Jimmy Rex on The Jimmy Rex Show for a raw look at the chaos hitting our streets and our screens. We're diving into the immigration crisis, the trap of foreign wars, and the systematic silencing of "unacceptable" opinions.

In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Brett for a conversation that stretches far beyond sport. We explore what happens when the body changes, identity is shaken, and resilience becomes a daily practice. Quinn's story is one of dramatic transformation. Once a climber, guide, and search-and-rescue professional, her life changed forever after a catastrophic fall on El Capitan in 2017 that left her with a T11 ASIA A spinal cord injury. With honesty and clarity, Quinn explains what that diagnosis means, how it affects her body, and how it reshaped the way she sees herself and the world. But this episode is not about loss. It's about endurance redefined. Drawing on her background in psychology, yoga, and ultra-endurance sport, Quinn shares how the mindset she built as an athlete now fuels her recovery and her future. Endurance, she explains, is no longer measured in miles or summits, but in the daily choice to keep moving forward, mentally and emotionally. The conversation weaves through the realities of aging, injury, and reinvention, highlighting the role of community, purpose, and curiosity in building a meaningful next chapter. Quinn's eyes are firmly on the horizon, with goals that include open-water swimming and even triathlons, proof that adventure doesn't end when life changes direction. This episode is a reminder that while our bodies evolve and our paths shift, the spirit of an athlete, the drive to explore, and the courage to adapt can remain boundless. Gold Nuggets Aging and injury can redefine, not diminish, the athlete's journey Understanding spinal cord injuries fosters empathy and support Endurance is as much mental as it is physical Community, mindset, and purpose are essential for long-term resilience Links that you should check out: Unite 2 Fight CureCast Podcast Unite 2 Fight Paralysis An Accidental Life movie on Amazon Prime The Tour Divide film Quinn's Website Krissy's Website  Get the  "1 > 0" running hat HERE.  

Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. Elon Musk's “free speech” X is a total fraud—Grok just blew the lid off 92% throttling that silences real patriots like Stew and Candace Owens while amplifying mouthpieces like Ben Shapiro to shove their anti-American agenda down our throats.  

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest study was titled "Ultra Endurance Athletes and the Metabolic Ceiling." They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the question, "what is the limit of human energy expenditure?" It's a metric that literally dictates how hard you can train. If you want sustainable performance, you'll love this episode.  Fan of the podcast? Support our partners! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. The Ultimate Training Bundle Dial in your running, weight training, nutrition, and mindset - with certainty. Strength Running's Ultimate Training Bundle is a collection of our six most popular training programs at a huge, 35% discount. Since 2010, we've helped runners in dozens of countries race faster, get stronger, and prevent more injuries with our evidence-based training programs. You'll get High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running (our group coaching membership community).  These multimedia courses offer coaching lessons, video demonstrations, interviews, injury treatment protocols, and even coaching with Jason. And the best part? Once you're a member, you get any and all updates and additions at no cost. Once you're in, you're family.  Give yourself the gift of certainty: of knowing that you're doing the right thing with your training, strength work, nutrition, and mindset. And if you're not sure, you'll have access to Jason as your coach. Sign up here.

A lot has changed in the last decade or so when it comes to endurance fueling guidance. Today, I'm going to go into the new science of endurance fueling. You'll learn: What has changed about fueling guidelines and why How training your gut is essential for this to actually work, and How you can make the perfect fuel at home Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Content Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner. VeryVeggieVictoria ⭐⭐⭐⭐⭐Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Honest and Trustworthy Training Info I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running. nothappy1&5 Music Credits: Music from Uppbeat

Today we are talking endurance.We breakdown the quote: “The trick in any field, from finance to careers to relationships is being able to survive the short-run problems. So you can stick around long enough to enjoy the long-term growth.” from Same as Ever by Morgan Housel's.Housel basically says the real trick is surviving the short-term problems long enough to benefit from the long-term ones. Which sounds obvious until you are in the middle of the short-term problems and losing your mind.In case you were wondering, the short-term problems never go away. They just change shape. Different job. Same stuff. New title. Same annoyances. Different company. Same human behavior.Endurance does not get nearly enough credit at work. Talent gets praised. Intelligence gets rewarded. Big ideas get airtime. But most careers are built by the people who can stay steady when things get boring, messy, repetitive, or just plain annoying.We talk about what endurance actually looks like in real life. Not grit as a poster on the wall, but the ability to compartmentalize, keep perspective, and not spiral every time something goes sideways. Showing up with energy even when you do not feel inspired. Doing the work in front of you instead of obsessing over everything else.We also get into effort. The stuff that takes no talent. Being prepared. Paying attention. Staying focused. Not quitting early just because something got hard or uncomfortable.If work feels heavy right now, if you are tired of the short-term problems and wondering when it gets easier, this one is a reminder that staying power matters.This is WORK. Underlined. Get full access to WORK at erikaayersbadan.substack.com/subscribe

EJ Prior joins Stew Peters to blow the lid off the Utah courtroom scam. Erika Kirk, now running TPUSA, is using her Epstein-tied lawyer Jeffrey Neiman (who defended Alex Acosta, the guy who gave Epstein his sweetheart plea deal) to frantically push for a speedy conviction of patsy Tyler Robinson.   Mitch Snow joins Stew to rip apart the TPUSA goons—Erika Kirk's Zionist attack dogs—who've been slinging personal smears to destroy the lone eyewitness to their Fort Huachuca hit on Charlie Kirk. But their DARVO tactics have exploded: every slanderer is now a subpoena target in Mitch's divorce case, forced under oath where lies mean perjury charges.  

Take a look at Joni and her friend Renée singing together here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot.    But one doctor is breaking his silence and EXPOSING it all.  

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Papa Bear Hikes welcomes Brent and Kyle Pease, co-founders of The Kyle Pease Foundation and two of the most inspiring endurance athletes in the country. Together they have completed more than one hundred fifty endurance races, raised ten million dollars for inclusion, and set the IRONMAN World Championship Push Assist World Record. Their journey of brotherhood and purpose has moved audiences at Google, Under Armour, and 29029 Everest, and their message resonates far beyond the finish line. They speak with honesty about overcoming barriers, navigating invisible disabilities, and building a life defined by possibility rather than limitation. Listeners will come away energized and grounded in a clearer sense of what human connection and determination can accomplish. Support Brent and Kyle Pease and the mission of true inclusion in endurance sports. Learn more at https://kylepeasefoundation.org. Get involved or donate at https://kylepeasefoundation.org/getinvolved. Follow their work on Facebook at https://www.facebook.com/TheKylePeaseFoundation and on Instagram at https://www.instagram.com/thekylepeasefoundation. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Minneapolis is imploding in flames YET AGAIN as ICE straight-up arms ruthless Somali invaders and violent communist gangs with pilfered federal guns—while barely deporting anyone amid the 50-MILLION alien swarm orchestrated by globalist elites! George Papadopoulos joins Stew to discuss the latest.   Larry Fink and BlackRock are forcing tokenization on everything you own—your house, your car, all of it—turning it into blockchain tokens they control so they can rip it away the second you step out of line. Carlos Cortez joins Stew to expose this World Economic Forum Mark of the Beast track-trace-control system.   Big Pharma has poisoned millions of Americans with deadly opioids and even everyday Tylenol, turning chronic pain sufferers into addicts or corpses. But Angie, a former world-class athlete turned health revolutionary, exposes the simple, drug-free secret to cleaning blocked joints and restoring your body—empowering you to break free from pain and take back your life starting today.

Top body language expert Bluemontauk dissects Mitch Snow's testimony, concluding he's spitting pure truth about spotting Erika Kirk slinking around Fort Huachuca just days before Charlie's brutal execution! Donald Trump is dragging America into a nightmare war with Iran, delivering the brutal regime change that bloodthirsty Israeli overlords and their bought-off DC scum have lusted after for decades! While the pedo elite bury the Epstein files deeper and assassinate truth-tellers like Charlie Kirk, they're placing aircraft carriers into position, looting oil fields, and gearing up to slaughter another wave of American youth on the altar of Greater Israel.

Since God promises to bring good from our trials, we can face them with His peace and joy.See omnystudio.com/listener for privacy information.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Praying for Endurance and Worthiness, from our Midweek Bible Study: "Praying With Paul" - 1.14.26 Taught by Omar Edwards. Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com

The Zionist-controlled puppets are shoving the ultimate scam down your throat—that Charlie Kirk's so-called “heartbroken widow” Erika is some wholesome all-American housewife—when she's a hardcore lifelong spook embedded with the CIA, crooked defense contractors, and sketchy Eastern European orphan mills. JD Sharp joins Stew with the latest. Trump's bogus “mass deportations” are just a flashy circus act to blind you from the nightmare truth—Zionist-controlled government thugs vanishing HUNDREDS OF THOUSANDS of migrant kids into twisted trafficking rings operated by their own corrupt NGOs!

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what's possible with aging and performance.In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.We talk about:Longevity in sportTraining smarter as you ageInjury prevention & recoveryNutrition without obsessionConfidence through challengeWhy it's never too late to startThis episode is for athletes — and anyone who wants to stay strong, active, and confident for life. Support the show

The "Fire Horse" refers to a specific combination in the Chinese zodiac, where the Horse (the 7th animal in the 12-year cycle) is paired with the Fire element in the 60-year sexagenarian cycle (combining 10 heavenly stems and 12 earthly branches). Watch the video: https://youtu.be/kyrKAIjtdG8

Today Pastor Mike shares a heartfelt reminder that we don't walk this journey alone. Life brings seasons that stretch us, moments that feel heavy, and challenges that test our resolve — but God calls us to keep running with endurance.As a church family, we're learning to say together: I will not be defeated. I will not quit. Not because we're strong on our own, but because our lives belong to God, and He gives us purpose that carries us forward.Through Hebrews 12:1 and John 17:1–5, we're invited to refocus our hearts, remember why we're here, and trust that God is shaping something meaningful in us as we keep going. Hosted on Acast. See acast.com/privacy for more information.

Ruthless Israeli Unit 8200 thugs—the same bloodthirsty monsters behind Pegasus spyware and endless Palestinian slaughter—are now embedded deep in America's core, dominating over 70 US agencies through their shady Axonius front!  

This episode discusses the effects of cold weather on running, including physiological changes, performance impacts, injury risks, hydration needs, and practical tips for runners. The conversation emphasizes the importance of adjusting expectations and preparing adequately for winter running, while also highlighting the potential benefits of cold weather training.Takeaways:* Running in the cold affects muscle efficiency and power output.* Cold exposure increases lactate accumulation, making running feel harder.* Endurance capacity significantly drops in cold temperatures.* Cold weather running can lead to increased energy expenditure.* Hydration is crucial in cold weather, even if you don't feel thirsty.* Dynamic warm-ups are essential before running in the cold.* Dressing in layers is important to manage body temperature.* Adjust your pace expectations when running in cold conditions.* Post-run recovery is more important in cold weather.* Cold running can improve fitness and body composition over time.

In this episode, 3x guest and Dream Programs Assistant Coach, Robin Barth, and I discuss our 4 biggest takeaways from the USAT Endurance Exchange held this weekend, January 9th-11th 2026. What did we learn? How is the sport doing? How is coaching doing? Should we be optimistic? Most importantly, you will get actionable insights from this episode.Simple ask - please give us a review on Apple or Spotify. To learn more about Robin, follow her @rise_up_racing or @robin_triathlete on IG. Thanks for listening!Website | Follow Michelle on IG

Send us a textMoney is moving up the mountain, and the Northeast is ready for it. We sit down with Tom Hooper of 603 Endurance to unpack how a new partnership with Marathon Sports unlocks bigger prize purses, stronger production, and a smarter sponsor model that gives each race its own brand identity. Sunapee Scramble returns as the U.S. Mountain Running Championship with a $30,000 purse from Brooks and Team USA selection on the line. Loon Mountain leans into its legendary Upper Walking Boss with $20,000 backed by Darn Tough and likely more on the way. Ragged brings a three-day stage race and a $30,000 purse from Altra, while Cranmore gets fresh momentum tied to a new trail-forward retail hub in North Conway.We go inside the business: why retail distribution changes the ROI for brands, how prize money can reshape athlete contracts, and whether this surge signals a sustainable path or a temporary splash. We talk logistics and legacy—permitting realities in New England, course character across Sunapee, Loon, Cranmore, Kismet, and Ragged—and the growing pipeline from NCAA track and cross-country to the mountains. If you care about the sport's future, you'll want the full take on appearance fees, what elites owe in promotion, and the rising urgency of credible anti-doping as purses climb.This is a candid, ground-level look at how trail running grows up without losing its edge: steep grades, slick roots, and real money on the line. Hit play, share it with a friend who loves mountain running, and leave a quick review so more people can find the show. Your feedback keeps these conversations going and helps the sport take its next step.Follow Tom Hooper - @tomhooper603Follow Six03 Endurance - @six03enduranceRegister for the Sunapee Scramble - SUNAPEERegister for the Loon Mountain Race - LOONRegister for the Ragged 75 Stage Race & 50K - RAGGEDFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

A Reason For Hope with Pastor Scott Richards! Sharing the Word one question of the heart at a time. Tags: Bible Contradictions, Endurance, and The Armor of God

SHOCKING REVEAL: Sleazy Zionist mogul Ronald Lauder and his shadowy Jewish network have already sunk their claws into Greenland's precious water and economy—buying it all up like cheap real estate! Now Trump's gearing up for an all-out war against a loyal White NATO ally to lock in the takeover. This ice-cold theft? Zero for America—it's pure fuel for the emerging Jewish superstate, poised to dominate the entire Western Hemisphere and obliterate any nation dumb enough to challenge Tel Aviv's iron-fisted commands. Wake up before it's too late! BOMBSHELL COVER-UP: Utah Valley University, swarmed in with agents as guards, ripping into Charlie Kirk's fresh blood-soaked ground and slapping down pavers to obliterate every trace of the assassination before any honest probe could kick off. Big Pharma wants you fat, depressed, and hooked on toxic pills for profit. John Jubilee exposes the lie—real Americans are dropping 59lbs in 88 days, ditching 38 meds, and reversing "irreversible" diseases with Energized Health's protocol.  

When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-endurance athlete, and expedition leader Ray Zahab talks with Joe De Sena about surviving cancer, crossing the Arctic, disconnecting from distraction, and choosing action under pressure. A no-nonsense breakdown of ownership, resilience, and rules tested by real pressure.   Things You Will Learn: How to keep moving when energy is gone and comfort is no longer available Why simple decisions outperform complex plans under pressure How repeated hardship forges real resilience through action Tools & Frameworks Covered: Stop or Go Rule: eliminates hesitation and forces commitment Calendar Discipline: enforces action before emotions interfere Discomfort as Training: conditions mental and physical endurance through exposure  If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Ray Zahab went from being a sedentary smoker to one of the world's most accomplished ultra-endurance explorers, running thousands of kilometers across the planet's harshest environments. His journey from unhealthy habits to global expeditions reveals the power of mindset shifts, resilience, and purpose-driven adventure. Through his non-profit impossible2Possible, he transforms exploration into education proving that breaking limits, physically and mentally, can empower others to do the extraordinary.   Connect to Ray: Website: https://zachbitter.com  Instagram: https://www.instagram.com/zachbitter  YouTube: https://zachbitter.com/hpo 

Endurance news, including Karen's latest horse updates and tech gadgets, plus a riding tip on securing saddle packs. Two guests: April Lauren from SEDRA to discuss their beginner-friendly distance riding clinic in Ocala, FL, and endurance rider Julie Bittick as she prepares for the grueling 500 km Gaucho Derby in Patagonia. The episode also features details on the upcoming AERC Virtual Convention. Listen in...HORSES IN THE MORNING Episode 3861 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonGuest: April Lauren on the AHA/FHA/FL Rookie Clinic in Ocala, FLGuest: Julie Bittick on riding in the The Gaucho DerbyAERC check out the AERC calendar!Time Stamps:02:22 – Guest preview03:00 – 360 camera tech07:12 – Helmet/safety tech10:28 – Arabian Horse Assoc. awards11:32 – Endurance riding tip14:03 – Gear setup18:21 – Guest: Kristen, Distance Depot21:16 – Guest: April, rider clinic32:34 – Horse breed discussion38:32 – Guest: Julie, Gaucho Derby51:25 – Wrap up and events info

Endurance news, including Karen's latest horse updates and tech gadgets, plus a riding tip on securing saddle packs. Two guests: April Lauren from SEDRA to discuss their beginner-friendly distance riding clinic in Ocala, FL, and endurance rider Julie Bittick as she prepares for the grueling 500 km Gaucho Derby in Patagonia. The episode also features details on the upcoming AERC Virtual Convention. Listen in...HORSES IN THE MORNING Episode 3861 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonGuest: April Lauren on the AHA/FHA/FL Rookie Clinic in Ocala, FLGuest: Julie Bittick on riding in the The Gaucho DerbyAERC check out the AERC calendar!Time Stamps:02:22 – Guest preview03:00 – 360 camera tech07:12 – Helmet/safety tech10:28 – Arabian Horse Assoc. awards11:32 – Endurance riding tip14:03 – Gear setup18:21 – Guest: Kristen, Distance Depot21:16 – Guest: April, rider clinic32:34 – Horse breed discussion38:32 – Guest: Julie, Gaucho Derby51:25 – Wrap up and events info

Kayla Girgen is a registered dietician, certified personal training, and founder of the online wellness community Sugar + Strength Academy. Her background spans clinical nutrition, personal training, and years of firsthand experience coaching women through transformative lifestyle changes. As a registered dietitian and nutrition entrepreneur she founded KG the RD, LLC in 2020 on a mission to help high-achieving women lose weight without eating “perfectly.” Prior to venturing on her own she worked as a clinical dietician at CentraCare from 2020-2021, a lead dietitian and operations manager at Profile by Sanford Health from 2018-2020, and dietitian assistant at Hy-Vee from 2017-2018 in addition to multiple internships within the weight loss and nutritional space. Girgen is also an ACE personal trainer, certified since 2013. She is a freelance nutrition writer and has been featured on many popular media outlets including Men's Health, Insider, Eat This Not That, and Parade. In addition, Girgen is the author of the new book, RUCK FIT: Build Strength and Endurance by Walking with Weight. This practical guide includes beginner-friendly training plans, rucking tips to build strength and endurance, and strategies to prevent injury and fuel your resiliency. Girgen loves to read, hike, and bike in her home state of Minnesota, and is happily married to her best friend and business/adventure partner, Jeremy. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Curtis Gillespie Sayers for a wide-ranging and grounded conversation on chronic illness, mitochondrial health, and what real healing actually requires.Curtis shares his own health journey — from being in and out of hospital from a young age with severe sleep apnoea, cardiometabolic risk, and long-standing physiological stress, to entering the health space through bodybuilding before realising that looking fit and being well are not the same thing.Together, they explore why many people remain stuck despite doing “all the right things,” and how healing often fails not because of a lack of effort, but because the body is still operating in a defensive state. They discuss the physiology that keeps the body stuck in survival rather than being able to heal. They also dive into peptides, what is and isn't appropriate and Curtis' recommendations for out of the box treatments. Curtis Gillespie Sayers is a health practitioner and systems thinker specialising in mitochondrial health, nervous system regulation, and recovery from chronic illness.After spending much of his early life in and out of hospital with significant respiratory and cardiometabolic complications — including severe sleep apnoea, hypertension, dyslipidaemia, and pre-diabetic markers — Curtis entered the health space initially through bodybuilding. While improving his physique helped some symptoms, it also revealed a deeper truth: external fitness does not guarantee internal health.Driven by a desire to understand what was happening beneath the surface, Curtis shifted his focus toward the interaction between mitochondria, the nervous system, immune signalling, and environmental inputs such as light, sleep, and stress. His work now centres on helping people who feel “stuck” — those who have tried diets, supplements, and protocols without lasting improvement — by addressing the biological signals that determine whether the body can actually heal.Curtis takes a pragmatic, data-informed approach, viewing tools like nutrition, supplements, and peptide therapy as supportive levers rather than shortcuts, and emphasising the importance of safety, adequacy, and rhythm in long-term recovery.Curtis https://lifestylempowerment.ca/Curtis https://www.instagram.com/funct.med.curtis/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

God sees your pain, but He gives you power to overcome it. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

AI doesn't threaten creativity because it imitates. It threatens creativity because it lets us skip the hard part. There's a concept called the Helsinki Bus Station Theory: early in a creative life, everyone's work looks the same. That's not failure—it's the necessary beginning. Originality isn't a leap. It's endurance.What worries me about AI is that it short-circuits that phase. When we offload first drafts, concepts, or style exploration to AI, we step off the bus before our path has time to diverge. The work looks polished—but it isn't ours. This episode isn't anti-AI. It's a warning about skipping discomfort, struggle, and boredom—the very things that forge a creative voice.Originality isn't something you generate. It's a route you survive.

Daily Dose of Hope January 13, 2026   Scripture: I Thessalonians 1   Prayer:  Heavenly Father, We come before you today with a sense of gratefulness.  You are a God who loves us despite all our faults.  You provide for us despite our selfishness.  You answer our prayers despite our impatience.  Lord, we are so thankful and rejoice in your Holy and perfect name.  Forgive us for the times in which we fall short and we know they are many.  Lord Jesus, how we want to do better.  Help us see others through your eyes.  We so need you.  More of you and less of me.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the New Hope Church daily Bible reading plan.  We are currently on a journey through the letters of Paul, working through them in chronological order.  We just completed Paul's letter to the Galatians yesterday and today, we begin I Thessalonians.   Let's talk a little bit about Paul's letter to the church at Thessalonica.  There are some scholars who actually think this letter may have predated Galatians, but the general consensus is that Galatians was written in 49-50 and I Thessalonians was written around 50-51.  They were certainly close together, but the letters are very different.  While Galatians is critical in nature (in response to false teachers who were trying to corrupt the Gospel), I Thessalonians is an encouraging letter in which Paul teaches about living Godly lives during difficult persecution.  I Thessalonians was also written during Paul's second missionary journey.   We get the backstory of this letter in Acts 17.  Paul and Silas have gone to Thessalonica, preach the Gospel, and pretty quickly there is a strong Christian community there.  But the Christians there are accused of defying the emperor by saying they believe in another king, Jesus (refer to Acts 17:7).  Paul and Silas end up leaving the city because of the ruckus.  In this first letter to the Thessalonians, Paul is trying to reconnect.  He's heard from Timothy that the Thessalonian church is doing well, despite the continued persecution.  The letter is actually from Paul, Silas, and Timothy, as they are together in Corinth and have this urge to keep the Thessalonians encouraged.    Let's look at the letter itself in chapter 1.  It was normal in an ancient letter to include some kind of prayer for the recipient after the greeting. The authors state that they continually thank God for all the people in the church, and that they remember them before God because of their work produced through faith and love and their endurance inspired by hope in Jesus.   I am most intrigued by the line "endurance inspired by hope in our Lord Jesus Christ."  Endurance is the ability to keep going, to persevere, in the face of difficulty and suffering. We don't know exactly what kind of persecution the Thessalonian Christians were facing but it must have been pretty bad. And Paul was worried about them. They were new believers-how would they withstand these hardships? Would their faith crumble or strengthen? Apparently, they remained strong and steadfast, despite their limited experience in the faith.   This idea of endurance through hardship becomes a virtue in the early church. Here is the important part: their endurance was not a result of some kind of internal emotional strength or resolve but was a result of their hope in Jesus. Their hope was rooted in the second coming of Jesus, which will become a theme throughout this letter.   Think about your own life. How would you rate your endurance in the face of hardship? While we don't face the same kind of persecution as the Thessalonian church, we still deal with other challenges. How is your faith grounded in the hope of Christ?   Blessings, Pastor Vicki

In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment. She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she's been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time. The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion. Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes. This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work. In this episode, Marni covers: Why pausing to assess creates momentum, not stagnation A brief backstory on her career in brand strategy, media, and endurance sports What she's been building behind the scenes alongside the podcast The role of alignment in business, training, and life decisions Lessons from navigating a challenging 2025 season Injury, recovery, and returning to running Why she's sharing more of her journey on YouTube What Monday Moves will focus on throughout 2026 Brands, people, and communities referenced: InsideTracker Jesse Itzler and Runningman Event Power Long Island Dr. Sonali Lal Listener takeaways: If you don't pause to assess, you repeat patterns instead of building momentum Consistency matters more than having a perfect plan Alignment beats hustle—every time You don't need all the answers to move forward; you need structure Recovery and growth are not linear Looking ahead: In 2026, Monday Moves will continue as a weekly anchor—covering: Running, triathlon, and cycling culture and events Wellness trends and performance tools (what's real vs. hype) Endurance sport principles applied to leadership, business, and life CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!    

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Tune your heart to brave music and press on. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

How To Run Our Race With Endurance (Hebrews 12:1-3)

Charlie Kirk's murder wasn't a chance—it was a calculated Zionist takedown of the last barrier to Jewish control of America, unleashing Venezuela invasions, Mexico wars, and rigged civil riots straight from Tel Aviv's playbook. With Kirk erased, scheming Israeli donors and their DC puppets sacrifice American blood for stolen oil and endless foreign schemes, prepping their jets to flee while we burn.  

Zionist vulture capitalist Paul Singer, Trump's mega-Jewish donor, just hijacked Citgo—the only U.S. heavy crude refinery—at dirt-cheap prices after Trump deliberately tanked its value through pirate ship seizures and brutal blockades. Now Trump is siphoning billions in stolen Venezuelan oil directly into Singer's coffers to bankroll Israel's endless wars and globalist schemes.   A white American mom of three was gunned down cold-blood by a faceless ICE agent in Minneapolis. Owen Shroyer teams with Stew to rip open this engineered psyop designed to unleash riots, crush freedoms, and force-feed the AI Gestapo down our throats. Is this the deep-state trigger for martial law? There is no law requiring Americans in the 50 states to file or pay federal income tax—yet trillions are seized to bomb nations for Jewish billionaires and push global degeneracy at gunpoint. Peymon Mottahedeh exposes the century-old fraud and gives you the exact, battle-tested steps to go exempt, keep your earnings, and join the millions already refusing to feed the swamp. Erika Kirk isn't just grieving—she's the centerpiece of a decades-long web connecting Romanian orphanages, U.S. military bases, and accusations of child trafficking that go straight to the top.  

Jason Fitzgerald is a life long runner, and host of The Strength Running Podcast. In this episode, we discuss if Truett Hanes can reach the Olympic Trials Marathon Qualifying time of 2:16, the increase in strength athletes embracing running, the role of strength in running, and the rise in popularity of muscular endurance and fatigue resistance training strategies. Find Jason: strengthrunning.com | IG: @jasonfitz1 | X: @JasonFitz1 Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Sheriff Mack joins Stew to dissect bombshell 2015 Phoenix Trump rally footage where Erika Kirk (Frantzve) sits right next to his own son, raising red flags on her shady ties, promiscuous vibes, and elite puppet strings. Sheriff Mack drops explosive truths with Stew—his direct talk with the Tyler Robinson case prosecutor's office reveals they were clueless about the assassination site's earth-deep dig-up and quick pave-over, erasing forensic evidence and splatter patterns forever.   Big Pharma's worst nightmare unleashed— they've suppressed the TZLA plasma tech for generations to keep you hooked on toxic drugs and killer injections, but Jeff Berwick rips the lid off this game-changer that vaporizes tumors, fixes stroke damage in hours, and cranks your energy to god-mode levels. Mainstream quacks like the FDA are scrambling to bury this, but the proof is exploding.

JD Sharp joins Stew to blow the lid off Trump's brutal betrayal—U.S. black ops just snatched President Maduro and his wife in a midnight raid, igniting an all-out war to crush one of the last holdout nations against the global elite. JD drops explosive details on how Venezuela's fierce fightback will drain American blood and treasure for the power brokers' agenda.   Description: Six years after the COVID death shots, turbo cancers are exploding, kids are dropping dead from myocarditis, and babies are born broken yet no doctor, nurse, or pharma exec has faced justice. Laura Hartman from Ezra Healing joins me to expose this protected genocide and revea   Charlie Kirk wasn't gunned down, his neck was ripped open by a concealed bomb in his lapel mic, detonated from afar to crush a voice challenging the Zionist power structure. John Bray joins Stew with game-changing evidence that proves the mechanics behind Charlie's fatal blow.  

Mitch Snow, Special Forces vet who spotted Erica Kirk at Fort Huachuca days before Charlie's assassination, is under savage attack by deep-state shills. Tonight he fires back, obliterates their lies, and proves their smears only drag the killers closer to justice. The quiet beach getaway turned into a spectacle when I went shirtless – ripped like a pro athlete because John & Chelsea Jubilee's Energized Health Protocol rebuilt me cell by cell with insane energy and clarity. Real fat loss and age reversal awaits,  grab the My 555 Challenge at My555Challenge.com for just $5 and lose 5 pounds in 5 days!

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!