Podcasts about Endurance

America is not a free country, it's a Jewish colony! Tonight Stew exposes Speaker Mike Johnson for kissing the ring of tunnel-digging Chabad rabbis.   They murdered Charlie Kirk the second he turned against endless wars and the Zionist agenda that he once shilled. Makia Freeman joins Stew to discuss the clown show. Hurricane Helene was deliberately steered over America's biggest lithium deposit so BlackRock could seize it after drowning our people. Rep. Monty Fritts exposes the treasonous weather warfare and vows to crush the globalist beasts running Tennessee. Your phone just got hijacked by the same Jews who hijacked our government. We've got the receipts, the numbers, and the proof that Mossad and the CIA are one and the same.

Today, Bob & Linda open up about one of the hardest seasons of their marriage — a months-long battle over a life-altering decision that left them in tears, confusion, and deep disunity. What they learned in that painful stretch has become the backbone of how they help couples navigate money disagreements today… especially when one spouse feels called by God to give and the other isn't on board. If you've ever wrestled with:"What do I do when I feel God nudging me to give — but my spouse isn't there?"…this episode will minister to you deeply. Together, they unpack four biblical principles for staying unified, honoring God, and discerning His timing — without forcing agreement or abandoning conviction.   KEY TOPICS COVERED ✔️ The Lowe's Parking Lot BreakdownBob shares the raw story of the only moment he thought their marriage might not make it — and how God used that season to refine both of their hearts. ✔️ Why the enemy always pushes "either/or" thinkingAnd how God always has a third option you haven't seen yet. ✔️ What to do when you feel called to give… and your spouse doesn't.A practical, grace-filled approach that protects unity and honors conviction. ✔️ The timing principle: when a word from God is real, but not for right now. A simple budgeting tool that can reduce giving conflicts instantly:Using individual "spending money" accounts without hiding money. ✔️ How to pray when you're frustrated, angry, or absolutely sure you're right.(With two real prayers Bob & Linda actually use.)   SCRIPTURES MENTIONED (NLT) James 1:2–5 — Endurance, wisdom, and the refinement of trials. Romans 8:28 — God working all things for good. Ephesians 5 — Mutual love and honor in marriage. 1 Peter 5:7 — Cast your cares on Him. THIS WEEK'S ACTION STEP Set aside one night to pray. Don't solve the issue. Don't debate it. Simply pray for unity, wisdom, and softened hearts — together if possible. If your spouse is not a believer or unwilling: Pray alone and gently reaffirm to them, "I'm not going to move forward without your blessing." Then… go on a date. Restore friendship first.     ABOUT SEEDTIME MONEY Bob & Linda Lotich help Christians transform their finances through biblical wisdom, simple systems, and a heart for generosity. Follow for practical steps, honest stories, and hope-filled conversations about money & purpose. BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

America just committed an act of war against Venezuela by commandeering its largest oil tanker like a band of 18th century pirates. Dr. Michael Rectenwald, founder of Anti-Zionist AZAPAC, joins Stew to expose how Trump's Jewish handlers are dragging us into WW3 while Trump brags like the good little Shabbos-goy he is.   Venezuela, Oil Tanker Raid, Trump, Piracy, International Waters, ZOG, Jewish Influence, Israel, BRICS, Iran, Hezbollah, BlackRock, Rothschild, Ronald Lauder, World Jewish Congress, AIPAC, AZAPAC, Dr Michael Rectenwald

This podcast episode features a lively conversation with the new owners of First Endurance, Ryan and Johnny, who share the brand's rich legacy in sports nutrition and their personal journeys from passionate athletes to business partners. They discuss their commitment to authenticity, quality, and community—emphasizing transparency in product formulation and a deep investment in supporting endurance athletes both locally and nationally. The episode blends stories about memorable rides, the process of acquiring the business, and their vision for strengthening the brand's connection with the athlete community, concluding with goals for future engagement and continued innovation.

Trump and Hegseth are gearing up to send your kids to die for Israel. Venezuela is the next domino to fall. America's churches have been turned into Israeli fundraising centers and Third-Temple death cults run by fake Khazar “Jews” and their bought-off goy preachers. Pastor Chuck Baldwin joins Stew to burn the entire satanic system straight to hell.   The criminal cabal is using YOUR money to bomb kids overseas and replace us with third-world invaders, all funded by the biggest lie ever told: federal income tax. Peymon Mottahedeh joins Stew tonight to prove there's NO LAW requiring you to file or pay, and shows you exactly how to legally cut them off tomorrow and starve the beast.   The COVID “vaccine” was a military grade bioweapon attack on humanity and the monsters who mandated it are still in power. Paul Rozell lost his 28 years at United Airlines for refusing the poison jab.   Erika Kirk is exploiting Charlie's tragic assassination to push a phony narrative that he secretly lived a Jewish lifestyle and observed Shabbat, all while hawking his posthumous book to promote Judaism and Israel over real Christianity. The truth is Charlie was waking up to the cabal, rejecting their wars and influence, but now his untrustworthy inner circle is rewriting history for power and millions.

In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term stability. It is the ability to stay the course without slipping back into old patterns. I teach how endurance, resilience, and capacity work together. Resilience is the ability to get back up. Endurance is the ability to stay in it. Capacity is the internal space that determines how much you can hold without breaking. When these three grow together, you move out of survival and into real internal strength. I also expose how emotional junk food weakens all three. The quick hits that comfort you short term but shrink your ability to hold real pressure long term. This episode gives you a grounded, practical framework for building endurance, expanding capacity, and developing the long-term strength required to hold the life you are asking for. Kate Hastings | Mental Health Coach

Corrie Bignell watched Trudeau turn Canada into a giant euthanasia camp and refused to become a killer for the regime, so they stripped her of everything. Corrie joins Stew live from Nicaragua to expose the COVID holocaust.   Erika Kirk just threw a $10k-a-plate victory party at Epstein's old playground while her husband's body still isn't in the ground. Jake GTV joins Stew with receipts to discuss TPUSA's financials.

Saibov has 16 years of calisthenics experience, and he's one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:41) - How to progress strategies(21:18) - Saibov's exact routine he follows(27:55) - One arm pull-ups advice(31:44) - Endurance + skills?(38:51) - Does weighted calisthenics actually help?(42:10) - Try this method to boost your strength(49:51) - Muscle-up masterclass(1:06:26) - Best endurance routine + nostalgia.

America is being dragged into another bloody, senseless war with Venezuela so the Rothschild cabal and Israel can steal their oil while your kids get sacrificed to the beast system. Scottie Nell Hughes joins Stew to blow the lid off this treason. We've been lied to every day since Charlie Kirk was assassinated in broad daylight, with the government, media, and influencers pushing a fake narrative to protect the real killers. On The Stew Peters Show, we're exposing the cabal, the contaminated crime scenes, and the Jewish operatives behind it all, because the truth about this spiritual war for our nation's survival won't be silenced.   John Jubilee joins Stew to expose how gluttony is the silent sin killing Christian men while fat preachers stay silent and 70% of guys can't even do one pull-up. Energized Health, the protocol John Jubilee built, is reversing jab injuries, turbo cancers, and obesity so real warriors actually live long enough to lead their families instead of dying in a reinforced coffin.

Karen Chaton is joined by Patti Stedman to tell us just about everything we need to know to get through our first Endurance ride. Heather ‘Flash' Accardo talks about her preparations for the Mongol Derby and common Endurance acronyms are deciphered, plus we make up a few new ones. A classic re-visit. Listen in…HORSES IN THE MORNING Episode 3832 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen Chaton, produced by Coach JennGuest: Patti StedmanGuest: Heather ‘Flash' AccardoSupport for this podcast provided by: The Distance Depot , ChewyAERC check out the AERC calendar!

Karen Chaton is joined by Patti Stedman to tell us just about everything we need to know to get through our first Endurance ride. Heather ‘Flash' Accardo talks about her preparations for the Mongol Derby and common Endurance acronyms are deciphered, plus we make up a few new ones. A classic re-visit. Listen in…HORSES IN THE MORNING Episode 3832 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen Chaton, produced by Coach JennGuest: Patti StedmanGuest: Heather ‘Flash' AccardoSupport for this podcast provided by: The Distance Depot , ChewyAERC check out the AERC calendar!

Galleries, pricing, and painting meltdowns … I'm answering all of your juiciest art questions in this season's Ask Me Anything. No fluff, no filters, just honest, messy, art-life talk. We're diving into everything from what galleries want to see on the back of your canvas, to how to price your work online, to that universal "am I overworking this?" panic we all know too well. In this episode, I share: The 4 things you should always write on the back of your paintings My favorite art biz tools (and a few health ones too) Why you should always post your prices online How to tell the difference between creative flow and frustration Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout   Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Looking for More Q&A?  Ask Me Anything, Part 5 Ask Me Anything, Part 4 Ask Me Anything, Part 3  Ask Me Anything, Part 2  Ask Me Anything, Part 1 Check out the Do Not Age Products I love (and be sure to use code SMOKESHOW to save 10%!) SIRT6Activator for Energy: https://donotage.org/sirt6-activator Pure Berberine for Insulin Sensitivity: https://donotage.org/pure-berberine Creatine Monohydrate for Strength and Endurance: https://donotage.org/creatine Pure NMN for Energy: https://donotage.org/pure-nmn Pure TMG for Cellular Health: https://donotage.org/pure-tmg My favorite pre-stretched and gesso'd canvases by EDGE: https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  Want to grow in your art, your art business, and have support while you do it? Join the Honest Art® Society. Episode 90: Color Values & Your Art: The One Thing You Need to Elevate Your work Episode 125: Stop Copying. Start Creating: Reference vs Imagination No website? Check out Artwork Archive (Save 20% with this link!) Learn How to Use Instagram to Sell. Episode 126: From Scrolls to Sales: Attracting Real Art Collectors on Instagram Episode 14: How to Price Your Art (So It Sells) Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

In today's devotional, Pastor Kerrick shares how God has already given you patience. It's a fruit of the Spirit that's already working in you. It's a supernatural ability that enables you to endure with joy until your miracle arrives. Stream today's devotional to learn how to develop it.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

ICYMI… this week we launched our new, FREE, 4-week Zoom webinar: the FUELED Comp Season Series. Each Thursday this month at noon MT, I'm covering a key topic your gymnast needs to navigate competition season successfully. First up: injuries, immune health, endurance/performance issues, and REDs during comp season.In this episode, we're diving into the overlooked connection between why so many gymnasts struggle with injuries, illness, and performance decline right when it matters most and REDs (Relative Energy Deficiency in Sport). This episode is especially for parents who:Have a gymnast training 20–30 hours a week, ideally Level 5/6 through Level 10 and elite (male and female gymnasts welcome).Have a gymnast with big goals and big dreams—whether that's D1 college gymnastics or elite—and know they need to stay healthy, strong, and progressing over the next several years.Have watched their gymnast deal with injuries during comp season, repeated illness, or frustrating endurance/strength/power issues that don't match their work ethic.Want to prevent the performance-limiting issues that silently build in the background and eventually derail progress.Competitive season is a high-stress window for gymnasts—physically, mentally, and physiologically. When fueling isn't adequate for the training load, this is often when REDs symptoms show up loud and clear:Never-ending fatigueDecreased strength or enduranceChronic or overuse injuriesPoor recoveryBack-to-back illnessesInconsistent performanceParents often assume these problems are “just part of season,” but they're not. They're warning signs.If you want this to be the year your gymnast stops falling apart mid-season, stops getting injured or sick right before big meets, and finally performs to their true ability, this episode will show you what needs to change now. Before comp season stress catches up. Links & Resources   Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]Episode 04: Relative Energy Deficiency in Sport and GymnasticsThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

In today's devotional, Pastor Kerrick shares how God has already given you patience. It's a fruit of the Spirit that's already working in you. It's a supernatural ability that enables you to endure until your miracle arrives. Stream today's devotional to learn how to develop it.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In 2024, Cindy's book about her and Mark's experiences living a full-time Van life was published by One Stone Biblical Resources. It is entitled One Hundred Churches: A Three-Year Journey to Witness the Joy of Authentic Christianity. The book is part travel journal, part spiritual roadmap, part autobiography, part devotional, and part vanlife guide.Come along for the ride as Cindy shares the encouraging and informative stories from her book that some of her readers are calling "addictive".

Keri Eichberger walks us through one of faith’s less-comfortable gym memberships—rejoicing during trials because trials train endurance. If the struggle feels like mud, endurance is the pair of boots God is forming in the mud. Romans 5:3 reminds us that endurance isn’t an accidental byproduct, it’s a forged outcome. Highlights Rejoicing in trials isn’t pretending it doesn’t hurt—it’s trusting it isn’t wasted. Endurance grows when faith stops asking “why me?” and starts asking “what now, God?” We often want instant relief; God often builds internal reinforcement first. Struggle is the classroom; endurance is the diploma; joy is the confetti we throw early. Every hard season increases your future “I can handle this” capacity. Endurance shapes character, and character holds hope steady like a paperweight in a hurricane. Joy doesn’t cheapen the pain—it celebrates the Trainer, not the treadmill. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Finding Joy in the Endurance of Struggle By Keri Eichberger Bible Reading:We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. (Romans 5:3 NLT) I’ve been through several seasons of struggle and suffering. And there’s something I really wrestle with when I am in the thick of it. It’s a verse and a call to action in the Bible, actually. That simultaneously perplexes and convicts me. It’s the encouragement to rejoice and be glad in our hurts and hardships. Of course, I want to be filled with joy at all times, regardless of what surrounds me. But if I’m being completely honest, my heart seems to resist finding its way to more positive and pleasant perspectives when it’s tossed into turmoil. One instance the Bible encourages this behavior is in Romans 5:3, when it tells us to rejoice when we run into problems. And this frankly can feel like a smack in the face, and add insult to injury. We may already be feeling pretty down, and likely far from rejoicing, and then we’re being told to rejoice in it. Which may knock us further down with self-disappointment. But, regardless of the joy we may or may not muster in the mud of a problem, I bet we can agree we both want the result referenced at the latter part of the verse. Claiming we’ll receive endurance from these trials. Personally speaking, in order to motivate me to seek and see the positive in my difficulties, it helps to understand the benefit of doing so. It helps to understand the benefit of the promised result. In this case, endurance. And let me tell you, friend, you and I definitely need endurance in this life laid out for us. A quick Google search defined endurance as “the power of enduring an unpleasant or difficult process or situation without giving way,” and “the capacity of something to last or to withstand wear and tear.” And because life is hard, difficult, and unpleasant at times, of course, we need endurance. The beautiful blessing for us Christians, who lean on the Lord through our problems, is that we are developing this endurance one season of dependence at a time. We are increasing our capacity to withstand the wear and tear of life, which we know is inevitable. Meaning our problems are one by one strengthening us. By the power of God, strengthening our character, strengthening our ability to take on the next trial with more of God’s peace and grace, and his increased patience and love. All the while reflecting more of him to a watching world. Do you struggle to see joy in your suffering? But can you see the value in gaining endurance to continue to withstand the inevitable, unending flow of problems and trials in this world? And isn't that what we all want? To be able to better handle what comes our way? Because we know so much tough stuff will keep coming. I don’t know about you, but one of my greatest fears is that I won’t be able to handle the hard things on the horizon or that will unexpectedly come my way. So, if you could assure me that the hard thing I’m going through now will allow me to better deal with the things I will face in the future, isn’t that reason to rejoice? I believe so. Intersecting Faith & Life: It certainly isn’t always natural, or even comfortable. In fact, it can be really hard when you’re walking through a dark valley. But I believe there is still a good reason to rejoice and praise God for what he is doing through it. He is the author of all things and has authority over all things surrounding you. This includes your problems, your trials, and your suffering. He will use it to strengthen you; he will use your struggles to serve you and serve others. And though no, it isn’t pleasant to walk through hard things, we can walk those hard paths knowing they will create strength and goodness. And that is something worth rejoicing and thanking God for. Let this encourage you today when you consider the difficulties swarming around you. Know that through this very thing, God will bring about the person in you who will better deal with tomorrow's difficulties. Opening the door to greater ease and peace along the journey of your life. And we can all rejoice and praise God for that today and every day. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The central theme of the Book of Hebrews is the supremacy of Jesus Christ over all Old Testament figures and systems. He is greater than angels, prophets, Moses, and even the Old Covenant itself. Jesus offers a superior rest, assurance, faith, and life. Ultimately, He is revealed as the founder and perfecter of our faith, the fulfillment of everything the Old Testament pointed toward. Speaker: Brad Bell

The central theme of the Book of Hebrews is the supremacy of Jesus Christ over all Old Testament figures and systems. He is greater than angels, prophets, Moses, and even the Old Covenant itself. Jesus offers a superior rest, assurance, faith, and life. Ultimately, He is revealed as the founder and perfecter of our faith, the fulfillment of everything the Old Testament pointed toward. Speaker: Brad Bell

Peace is not found in Silver and gold but in Endurance and encouragement

Previously aired: The Israeli demons didn't use a .30-06 to take out Charlie Kirk, they used an exploding lavalier mic, and every traitor from the media to the feds is scrambling to bury the truth! John Bray exposes this vile assassination plot with undeniable proof that shatters their pathetic narrative.   Brian Ference exposes how Israel whacked Charlie Kirk for ditching their Greater Israel scam, using fake Christian tech fronts to geofence and spy on TPUSA patriots. These synagogue of Satan operatives are tracking your phones, pumping pro-Israel psyops into your feeds, and building AI dossiers to control us all—it's time to wake up and fight back!

Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you feel more focused and resilient Endurance and strength training activate different molecular pathways, allowing you to choose routines that match your goals for stamina, fat burning or metabolic control Movement improves the signals your bloodstream uses to coordinate immunity, inflammation and stress responses, which supports steadier moods and better overall health Your muscles release tiny molecular "packages" during activity that influence distant organs like your brain and liver, creating whole-body benefits you can't get from sitting still Short, consistent bouts of movement throughout the day reinforce healthier cellular signaling, making it easier to maintain energy, manage weight and stay metabolically flexible

Season Review - Endurance Cup Tony Whitlock and James McCabe (Race Engineering Services) reflect on the success of Matt Payne taking out the Endurance Cup From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

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Trump's “Institute of Peace” is dropping bombs in eight countries and quietly putting boots on the ground in Venezuela, the same Zionist war machine, new puppet, more White blood for the cabal. They injected you with spike protein bioweapons and called the damage “irreversible.”   Jonathan Otto just proved them all liars by showing red light therapy completely heals myocarditis, vaccine-induced AIDS, and brain destruction faster than they can say “booster.” The Zionist controlled Turning Point USA snakes just invited Candace Owens to Phoenix in a blatant ambush while they rake in blood money off Charlie Kirk's corpse and hide Israeli assassins, Egyptian jets, and pedophile grift inside their fake “conservative” empire.

In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung from carb-loading to fat-adaptation and ask where protein fits in today. Dr. Tiller explains why small amounts of protein during long races can help with muscle damage and taste fatigue, how to "train your gut" just like your legs, and why aid station real food matters more than we think. We also touch on creatine—why it works, why it may not be ideal for most endurance runners—and how to use science and healthy skepticism to cut through the wellness and nutrition noise on the trail. Find out more about Dr. Nick Author, The Skeptic's Guide to Sports Science Columnist, Skeptical Inquirer, Ultra-Running Magazine Website: www.nbtiller.com Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Get the NEW "1 > 0" running hat HERE.  

Durante la expedición Endurance (1915), Ernest Shackleton escribió: “La verdadera valentía es la paciencia prolongada”. Así es, perseverar no siempre significa avanzar rápido, sino mantenerse firme cuando nada parece moverse. No obstante, el final del año suele traer cansancio: metas no cumplidas, oraciones en espera y fuerzas que se debilitan. De modo que hoy practiques la perseverancia santa: esa que se sostiene en la gracia y no en el rendimiento. Además, recuerda que Dios no mide tu vida por la velocidad, sino por la constancia. Así pues, da un paso más, aunque sea pequeño. Es suficiente si apunta en la dirección correcta. Así que, reafirma tu compromiso de fe: persevera en oración, en pureza, en servicio, en esperanza. El Señor Jesús se agrada de los que no se rinden, aunque el terreno sea difícil. La Biblia dice en Gálatas 6:9: “No nos cansemos, pues, de hacer bien; porque a su tiempo segaremos, si no desmayamos”. (RV1960).

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

The satanic globalist cabal and their puppet Mark Zuckerberg just permanently assassinated Stew's Instagram and Facebook despite no rules having been broken.   One year in and Trump's biggest promise is exposed as pure Zionist theater while the third-world horde keeps pouring across the border to finish erasing White America. Sheriff Richard Mack lays it out crystal clear: forget waiting on the occupied federal government—your county sheriff answers only to the Constitution and it's time to force him to start rounding up and expelling every last illegal alien and domestic enemy. They're dumping poison from jets, steering superstorms like guided missiles, and laughing while entire bloodlines are erased. Kathryn Saari is here with the smoking-gun evidence that Helene was a lithium land grab massacre.

VACCINE HORROR EXPOSED! Groundbreaking Docu-Series Reveals CDC Schedule's Deadly Secrets – Autism Spike, Big Pharma Bribes & More – Exclusive for Supporters at StewPeters.tv The same Zionist assassins who took out Charlie Kirk just got the green light from the homosexual Macron regime to put Candace Owens in the ground for telling the world his “wife” is a man who groomed him as a child. Charlie Kirk was slaughtered the moment he walked away from Israel, and now his fake-grieving wife Erica has handed Turning Point USA's millions of white Christian kids straight to Jewish-Mormon Noahide control. Diana Ketterman exposed the Raytheon Israel family that slept next to Charlie while plotting his execution. Big Food and Big Pharma are tag teaming to make you a fat, sick, med dependent slave this holiday season.  John Jubilee reveals the protocol that's already freeing thousands from diabetes, depression, and decades of prescription chains. America just adopted Israel's Satanic double-tap doctrine and used it on Venezuelan fishermen the same tribe that attacked the USS Liberty now runs our Pentagon. Eric Moutsos joins me to connect the dots from Caracas to the next “Hezbollah” false flag they're getting ready to pull right here at home.

Hey all - in this episode, I get into the power of having multiple offers, and the stories and behind the scenes about how the Dream Programs have gotten where we are today in December of 2025, almost 4 years after we started. For the newest of coaches we have Dream Launcher: Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistDream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/ Dream to 6 is our program for coaches with at least 5 athletes that are looking to go full time and/or make 6 figures. And the NEW program, here is the waitlist for the DREAM TO 7 OPENING IN JANUARY for the most advanced coaches and experts in the endurance space! Join the waitlist here, this will be the only way to learn more about the offer: https://coachmichellelake.lpages.co/dt7/Website | Follow Michelle on IG

Marjorie Taylor Greene just dropped the mother of all red pills and resigned from Congress, admitting Trump is a total fraud, both parties are owned by the same Jewish billionaires, and there is NO PLAN to save America. Tonight we go full nuclear on the AIPAC stranglehold, the Epstein blackmail tapes they're hiding, and the child-trafficking orphanages their networks run from Romania to Tel Aviv.   Donald Trump Jr. was caught red-handed in a secret Romanian backroom deal with Israel's ex-intelligence minister whose family built the Hezbollah exploding pagers, while America's children are trafficked and Gaza is bulldozed for Jewish luxury resorts bearing the Trump name. The same Zionist cabal that murdered Charlie Kirk and tried to silence Candace Owens is now running the White House through cocaine-fueled Shabbos goys and their Israeli handlers, proving once again that every road of treason leads straight back to Tel Aviv.   Tonight we rip the mask off the Military Industrial Complex's Zionist pipeline running straight through the University of Cincinnati and right into Charlie Kirk's own bedroom through his handler wife Erika and her Raytheon connected, geofencing spook mother Lori Frantzve.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We talk about the inception of the book, their current thoughts on all things strength training, fitness, nutrition, health, sleep, fasting and give teasers as to what you will be able to find in the book. This is going to be a must-have for almost everybody to have on their shelves and to dive in on any given topic. It's practical, applicable and readable but they haven't dumbed things down. Would be a perfect gift.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This is an extended interview in which endurance athlete, coach, and podcaster Travis Macy asks me about the driven personality and broader questions of well-being. Having set records in some truly astounding endurance races, Travis knows about perseverance, resilience and fortitude, all of which exist as potential in the obsessive-compulsive personality. We compare notes about competition, athletics, optimizing our energy, dealing with tension, and approaching our goals in a healthy way. We touch on developing a better relationship with the body, how mindfulness meditation actually helps, and how Chronic Urgency Stress Syndrome (CUSS) will drive us crazy if we don't hold what's most important foremost in our minds. 

Yoooo! Brent Smith from Baldman Knife and Tool fills in for Denis while he's out. Great to catch up with Brent has he fills us in on the his transition to full time making. Good time, lots of laughs, and of course a couple of digs at Tag Along Tyrell. We'd love to hear from you so send in questions to the show Instagram: @the.tttpodcastYour hosts:Denis Tyrell of Tyrell Knifeworks:IG: @tyrellknifeworksYouTube: https://www.youtube.com/c/TyrellKnifeworksWebsite: https://www.tyrellknifeworks.comFacebook: https://www.facebook.com/people/Tyrell-Knifeworks/61558767232017/Jerid Sandoval of Echo Blades:IG: @echo_bladesFacebook: https://www.facebook.com/people/Echo-Blades/100085394408004/Brent Smith of Baldman Knife and Tool IG: @Baldmankt Maker's Spotlight: https://www.instagram.com/turkeyrunknifeco https://www.instagram.com/kinsey_forgeOur sponsors:Two Basterds Tx Smithy & Supplies: @twobasterdshammersMaritime Knife Supply: http://maritimeknifesupply.comPelican Paste: https://pelicanpaste.com (Use TTT10 for 10% off!)Baker Forge and Tool: https://www.bakerforge.com (Use TTT10 for 10% off!)Grip Tech Composites: https://rocksolidscales.com/ (Use TTT10 for 10% off!) Evenheat Kilns: Https://Evenheatkilns.com/Ameribrade: https://www.ameribrade.com/Podcasts we think you'll like: Hustle and Grind Work For It Fire and Steel KnifeTalk FullBlast ForgeSideChat Artisans of Steel Knife Perspective Can you hear the Eko

The author of Hebrews ends his letter by encouraging his intensely persecuted readers about the importance of faithful endurance. As we work, suffer, and live in this race set before us, we have the tools of spiritual discipline to help us find the endurance that comes from Christ. What we are all called to in the here and now is the work of spiritual discipline, the work of faithful endurance, that leads us towards our spiritual home. Key Verses: Hebrews 12:1-4

E61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and Resilience Dr. Richard "RJ" Boergers' secret to success? "Do hard stuff!" Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed! He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds a BS in Health Science and Athletic Training, an MS in Human Performance (Biomechanics and Exercise Physiology), and a PhD in Human Movement Science. He is currently an Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University. He has been a serious endurance athlete since 2007 and has competed in various events covering running, cycling, and swimming in multiple countries, including finishing 3 IRONMAN triathlons, more than 15 IRONMAN 70.3 races, as well as countless other races at various distances. Throughout his training for these events, he has always applied general strength and conditioning principles, such as progressive overload, general adaptation syndrome, and basic periodization to continue to stimulate his body to improve and handle training at consistently higher levels. In this episode, join host Michael Fancher and Dr. Boergers as they discuss the world of competitive racing, technology's effect on human performance and training, mastering your mindset and training techniques, and secrets for endurance athletes! To learn more about Dr. Boergers and his book, check out the links below! https://www.linkedin.com/in/rj-boergers-55a29464/ Finish Strong: Resistance Training for Endurance Athletes on Amazon https://a.co/d/dLHOZRs Strava Link https://www.strava.com/athletes/1115442 @finish_strong_book #themindfitmethod #staydriven #themindfitmethodpodcast #neverfinished #enduranceathletes #triathalons #ironman #endurancetraining #resistancetraining #musclerecovery #thedopamineintervention

The party descends the tower into the Princess' treasure hoard...   Gain access to an exclusive campaign, Shroud Over Saltmarsh, over on Patreon: https://legendsofavantris.com/patreon The Crooked Moon, a folk horror supplement for 5e, is available for preorder! Get the Crooked Moon at: https://thecrookedmoon.com/ Watch more D&D adventures in the world of Avantris live on Twitch: https://www.twitch.tv/legendsofavantris Check out our merch store: https://shop.legendsofavantris.com  Join our community on Discord: https://legendsofavantris.com/discord Watch our many campaigns on YouTube: https://legendsofavantris.com/youtube  All other links: https://linktr.ee/legendsofavantris   Watch the full episode here: https://youtu.be/XdpkzIwk99g?si=W2Bx3emzhqDVUpJm

In this episode, I'm joined by former MLB catcher and Pittsburgh Pirates fan favorite Michael “The Fort” McKenry for a raw conversation on faith, identity, and endurance.Michael shares his journey through baseball and the challenges that came with injuries, surgeries, and transition. He opens up about his evolving relationship with God, what it means to be planted where you are, and why he believes the process shapes us far more than the outcome.Together we explore the mental side of performance, why questions are essential for growth, and how young athletes can build resilience now, not just when adversity hits.

E61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and Resilience Dr. Richard "RJ" Boergers' secret to success? "Do hard stuff!" Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed! He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds a BS in Health Science and Athletic Training, an MS in Human Performance (Biomechanics and Exercise Physiology), and a PhD in Human Movement Science. He is currently an Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University. He has been a serious endurance athlete since 2007 and has competed in various events covering running, cycling, and swimming in multiple countries, including finishing 3 IRONMAN triathlons, more than 15 IRONMAN 70.3 races, as well as countless other races at various distances. Throughout his training for these events, he has always applied general strength and conditioning principles, such as progressive overload, general adaptation syndrome, and basic periodization to continue to stimulate his body to improve and handle training at consistently higher levels. In this episode, join host Michael Fancher and Dr. Boergers as they discuss the world of competitive racing, technology's effect on human performance and training, mastering your mindset and training techniques, and secrets for endurance athletes! To learn more about Dr. Boergers and his book, check out the links below! https://www.linkedin.com/in/rj-boergers-55a29464/ Finish Strong: Resistance Training for Endurance Athletes on Amazon https://a.co/d/dLHOZRs Strava Link https://www.strava.com/athletes/1115442 @finish_strong_book #themindfitmethod #staydriven #themindfitmethodpodcast #neverfinished #enduranceathletes #triathalons #ironman #endurancetraining #resistancetraining #musclerecovery #thedopamineintervention

Lorraine Kelly is a journalist and broadcaster who has been a mainstay of daytime television for over 40 years. She has hosted her own show Lorraine since its launch in 2010 and she was awarded a lifetime achievement BAFTA in 2024.Lorraine was born in Glasgow and later moved with her family to the new town of East Kilbride. She became a junior reporter at the East Kilbride News when she was in her teens and in 1983 joined the BBC as a researcher. In 1984 she started at TV-am as a reporter covering Scottish news. During her time there she reported on some of the biggest stories in the UK including the Piper Alpha disaster and the bombing of Pan Am Flight 103 over Lockerbie. In January 1990 she became a co-presenter of Good Morning Britain on TV-am alongside Mike Morris. In 1996 Lorraine and Eamonn Holmes reported for GMTV on the Dunblane school shooting in which sixteen pupils and their teacher were killed. The tragedy left a lasting impact on Lorraine, who formed a lasting bond with several affected families. She returned to Dunblane in 2021 to mark the 25th anniversary with a commemorative documentary.Lorraine lives in Buckinghamshire with her husband Steve.DISC ONE: Starman - Davie Bowie DISC TWO: Mama Said - Dusty Springfield DISC THREE: Careful - Horse DISC FOUR: Rock the Casbah - The Clash DISC FIVE: Truth - Hue & Cry DISC SIX: Warm Leatherette - Grace Jones DISC SEVEN: Love is All Around - Wet Wet Wet DISC EIGHT: That's When He Told Her - The ProclaimersBOOK CHOICE: South: The Last Antarctic Expedition of Shackleton and the Endurance by Sir Ernest Shackleton LUXURY ITEM: A solar-powered digital photo album CASTAWAY'S FAVOURITE: Careful - Horse Presenter: Lauren Laverne Producer: Paula McGinleyThere are more than 2000 programmes in our archive available for you to listen to. We have cast away other journalists and presenters including Sir Terry Wogan, Christiane Amanpour, Lindsey Hilsum and Clive Myrie. You can find their episodes on BBC Sounds or on our Desert Island Discs website.

In this Mini Mikkipedia  episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you're in maintenance. It's a phase so many people skip entirely—swinging between strict dieting and full-tilt abandon—but learning to live in the middle is where long-term results are actually built. Mikki breaks down how to approach restaurant meals without panic, how to categorise your choices (green, amber, red), and why pre-planning beats starving yourself all day. From menu overwhelm to invisible fats, alcohol boundaries, shared plates, and how to calm the mental chatter afterwards, this episode is a practical guide to enjoying real life while keeping your hard-earned progress. A perfect listen heading into the festive season, when eating out becomes the sport of December.✨ Highlights • How to approach maintenance eating without slipping back to “all or nothing” • Green/amber/red meal categories that remove guilt and guesswork • Restaurant strategies that keep satisfaction high and stress low • Alcohol boundaries, dessert decisions, and handling social pressure • What to do the day after so one meal doesn't become a spiral Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Visit https://purgestore.com and use promo code "STEW".   Join Stew Peters as he uncovers the ongoing Covid scamdemic, the latest fear campaign with the Stratus variant, and shocking autopsy evidence revealing vaccine deaths. With Dr. Bryan Ardis and insights from Dr. Peter McCullough, we expose the truth behind the masks, boosters, and the biggest genocide in history!  

Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America.

Walking a grueling 5k before Thanksgiving. Serving in the air force during WW2. What’s Julie Kelly eating on thanksgiving? A good stuffing starts with sausage. Mystery peppers.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Occupied Merch, blu-ray and DVD available: https://occupiedstore.com  

Worship Leader Taylor Cummings encourages us to run the race of faith with endurance, laying aside hindrances and fixing our eyes on Jesus, who endured the cross and strengthens us to keep going.

Charlie Kirk got capped for renouncing Israeli overlords and turning down Netanyahu's $150 million Zionist slush fund. Justin Roberts lays out the timeline from Tucker's speech to the Hamptons intervention. Now TPUSA is flooding high schools with Zionist propaganda.   Charlie Kirk was handed over to Israel on a silver platter, betrayed by those closest to him.   Behavioral analyst Jen, known as Blue Montauk , exposes Erika Kirk as the Trump picked, jewel covered phony widow whose micro expression leaks, smug duping delight grins, and handkerchief cover ups scream Mossad trained crisis actress hiding the truth behind Charlie Kirk's assassination.

Marjorie Taylor Greene just dropped the mother of all red pills and resigned from Congress, admitting Trump is a total fraud, both parties are owned by the same Jewish billionaires, and there is NO PLAN to save America. Tonight we go full nuclear on the AIPAC stranglehold, the Epstein blackmail tapes they're hiding, and the child-trafficking orphanages their networks run from Romania to Tel Aviv. Donald Trump Jr. was caught red-handed in a secret Romanian backroom deal with Israel's ex-intelligence minister whose family built the Hezbollah exploding pagers, while America's children are trafficked and Gaza is bulldozed for Jewish luxury resorts bearing the Trump name. The same Zionist cabal that murdered Charlie Kirk and tried to silence Candace Owens is now running the White House through cocaine-fueled Shabbos goys and their Israeli handlers, proving once again that every road of treason leads straight back to Tel Aviv. Tonight we rip the mask off the Military Industrial Complex's Zionist pipeline running straight through the University of Cincinnati and right into Charlie Kirk's own bedroom through his handler wife Erika and her Raytheon connected, geofencing spook mother Lori Frantzve. While the enemy spikes your food and jabs your arm, John Jubilee and Energized Health are handing loaded weapons back to patriots: lose the gut, kill the pain, ditch the poison pills, and become unstoppable in 88 days even while eating everything on the holiday table.