Podcasts about Endurance

Guest host Brooke Taylor welcomes Chase Crouse, Catholic personal trainer, and co-author of God of Endurance. They explore how faith, fitness, and Theology of the Body converge to offer a transformative path to wellness, not rooted in vanity, but in virtue. Resources: The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey https://sophiainstitute.com/product/the-god-of-endurance/?srsltid=AfmBOoplwOFON_iUjllAkg6nnuLxMEjeBANaET6ajbHAHP543grUkqwf

Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats. Chris breaks down the relative importance of skill, and the mechanical, neurological, and metabolic factors that influence power output, and the often-overlooked role of the diaphragm in performance. Duffin also provides insights on training for generalists, emphasizing the need for injury mitigation and effective training strategies. Check out Chris's site at https://www.chrisduffin.com/ and his LiftLab App that helps athletes optimize their training using tools that previously were out of range for most recreational athletes:  And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold!  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

Endurance athlete Michael Wardian, 51, challenges Elliot.

durée : 00:48:11 - Affaires sensibles - par : Fabrice Drouelle, Franck COGNARD - Aujourd'hui, dans Affaires Sensibles, l'incroyable Odyssée d'Ernest Shackleton et de l'expédition "Endurance" - réalisé par : Etienne BERTIN, David Leprince Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Watching and praying keeps us close to Christ. When temptation comes, do we run to Him or rely on ourselves? He alone is our escape and strength. Is there hidden sin or shallowness dulling your soul? Only abiding in Jesus can keep our love burning and our steps steady.Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

You will persevere in faith by resisting discouragement, standing firm in Christ, and holding on to the confidence that brings eternal reward. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Mikki dives into the bizarre and controversial “sugar diet” that's been making waves on social media. Once dismissed as just another fad, it's now gaining traction among high-profile influencers, including Mark Bell. Mikki unpacks what the sugar diet actually is, the science behind its surprising short-term results, and why its mechanism might have less to do with sugar itself and more to do with protein restriction and its effects on FGF21. She also discusses the research origins, potential risks, and why this approach may only be suited—if at all—for a very specific subset of people. If you've been curious about the hype, this episode delivers the context, caveats, and science you need before even thinking about giving it a go.Highlights:What the sugar diet actually involves and who's promoting itThe role of protein restriction and FGF21 in increasing energy expenditureWhy short-term studies don't tell the whole story on health impactsGenetic and metabolic factors that could make or break resultsLong-term risks, from nutrient deficiencies to liver stress Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Message by Joel Sims. Are you interested in learning more about Four Corners Church? Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.fourhuntsville.com⁠⁠

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

In this episode, Sathiya Sam shares his personal journey of overcoming a 15-year pornography addiction and emphasizes the importance of scripture, commitment, and action in the recovery process. He discusses key biblical verses that provide guidance and encouragement for those struggling with addiction, highlighting that true transformation requires not just reading the Bible but acting on its teachings. Sathiya encourages listeners to endure temptations, commit fully to their recovery, and take imperfect action towards their goals.   Watch Sathiya on Youtube: Youtube Chanel From Shame to Salvation Video   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery   Chapters: (00:00) Introduction to the Journey of Freedom (01:54) The Power of Scripture in Overcoming Addiction (03:47) Understanding God's Role in Our Struggles (08:33) Commitment and Endurance in Recovery (10:55) Taking Action: The Key to Transformation

Follow Everyday Prayers @MillionPrayingMomsA Prayer For EnduranceTeaching is rewarding, but it can also be exhausting—especially when students don’t immediately see the value in what they’re learning.Today's prayer written by Tara L. Cole, we explore the importance of relying on God’s strength in the classroom and beyond. Drawing parallels to Moses’ reluctance and eventual trust in God’s calling, we’re reminded that He equips those He calls with both presence and tools. God’s strength is the foundation for endurance, patience, and joy.Reference: Colossians 1: 11 Prayer: Lord, grant teachers the strength and endurance they need to do their best as they teach our children. In Jesus' name, amen. LINKS:Everyday Prayers for the School Year FREE download. Order the book, Everyday Prayers for the School Year Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen, learn, and start applying the endurance mindset today!

Send us a textIn this conversation, Dr. Keith "KC" Castille and Martin Foster explore profound themes of life, loss, and leadership. They reflect on personal experiences that shape their perspectives, emphasizing the importance of vulnerability, the impact of mentorship, and the evolving landscape of workforce development. The discussion highlights the significance of embracing life after loss, celebrating achievements, and the role of AI in education. Ultimately, they underscore the necessity of being open about struggles and the power of connection in leadership. -Time Codes:04:13 "Seeking Meaningful Leadership"08:35 Inspired by Leadership and Vision10:43 "Integrating AI in Workforce Education"13:25 Adaptive Business Learning Solutions16:55 Leadership Through Empathetic Listening20:07 "Happiness Behind the Scenes"23:05 Turning Point: Life to God26:57 "Embracing Curiosity and Safety"31:41 "Shifting Perspective on Work Choices"34:52 "Inspiring Journeys at the Academy"38:45 "Unexpected Acts of Kindness"39:30 "Misunderstood Generosity"43:59 "Underdogs Triumph Against Odds"47:41 "Believe and Lift Others Up"51:12 Gratitude for Podcast Opportunity53:58 Guest Excitement on Show Invitation55:54 "Podcasting: My Source of Strength"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Malden Nonprofit Offers Beach Equipment For Those With Disabilities – How one local nonprofit's mission is to help those with disabilities live a fulfilling life.Guest: Rachel Kaprielian – CEO of Triangle, Inc. The race to find a cure for ALS. Activist talks about activism for the genetic ALS and FTD communities, advocates for research funding and healthcare advancements for genetic carriers and people living with ALS. -Also wrote a book: Last Nerve: A Memoir of Illness and the Endurance of Family.Guest: Mindy Uhrlaub - ALS activist and author - founding member of End the Legacy, a nonprofit organization that works to support the genetic ALS and FTD The Matt Brown Foundation Team Running in the 2025 Falmouth Road Race!Guest: Matt Brown – of the Matt Brown Foundation LPGA coming to TPC in Norton! Tournament will bring the world's top LPGA golfers to the region over Labor Day weekend. With a $4.1 million purse, the largest outside the majors and Tour Championship.Guest: Patrick Healey - FM Championship Tournament Director

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen, learn, and start applying the endurance mindset today!

J Carrell, former Border Patrol Agent and Filmmaker of ThisIsTreason.com, dives deeper into the scandal of what's really been happening with the invasion of criminal illegal aliens and how Trump has fallen massively short on his mass deportations promise Peymon Mottahedeh, Founder of FreedomLawSchool.org joins Stew to discuss how to legally STOP paying your taxes and stop funding our criminal government's agenda to enslave us! Jeff Berwick joins Stew to discuss the latest attacks from AIPAC on America and their further engulfing of our Government Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Reporter @AdameMedia joins Stew to discuss the historic and horrific SLAUGHTER of Journalists in GAZA by Israelis with them cheering it on. More journalists have been killed in Israel's war than WWII and Vietnam war COMBINED- and it needs to be investigated.  John Jubilee of Energized Health joins Stew Peters show to discuss the biggest barriers Americans have that's stopping them from being at their ideal weight and feeling their healthiest — And why the My 555 Challenge is so powerful in getting individuals — and couples — in their best shape, fast.  Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

On this month's installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent and injury-free. Lucy also opens up about managing celiac disease, experimenting with HYROX, and building an engaged fitness community through her YouTube channel, all while maintaining elite-level performance across multiple disciplines.(00:37) Introduction to Lucy Charles-Barclay (01:35) Rapid Fire Q's (02:41) Lucy's Journey From Pro-Swimmer to Ironman World Champion(06:02) Winning The World Championship: Training & Lead-Up To Competition(12:38) Week In The Life Training For An Ironman(15:13) Balancing Disciplines: Training Hybrid(18:16) Monitoring Strain While Training & Mitigating Injury(20:26) Inside Lucy's Recovery Habits(21:55) Perfecting Her Game: Lucy's Tech, Tools, and Coaching (27:08) Lucy's Favorite WHOOP Metrics(30:16) Improving Sleep Routine While Traveling: Blue light Glasses, Early Dinners, & More(33:55) Training With Celiac: Nutrition for Endurance(36:44) Building A Community While Training: Lucy's YouTube and Social Media Channels(41:52) What's Next For Lucy? Upcoming Goals, Races, And Challenges Follow Lucy Charles-Barclay:InstagramYouTubeTikTokSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-winter/January-ish.In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to:1. Get more than your share of inquiries2. Retain your current athletes as much as possible3. Refresh your front end systems and be prepared for new inquiries efficiently with your back end systemsAnd more!My program SELLING SEASON is now open for registration. This two week program will give you all the details and frameworks for optimize this time of the year - it's essentially the playbook to get more athletes. Invest in this business changing program here: https://buy.stripe.com/28o6qa73i1pbfcccN5Website | Follow Michelle on IG

Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded, Taylor Thomas unpacks the hidden cost of staying attached to roles, titles, and habits that no longer serve us. From athletes afraid to train differently, to business owners stuck in outdated ways of working, many of us struggle to evolve, not because we can't, but because we're afraid of who we'll be on the other side. Taylor explores why growth requires letting go, how to identify when you're outgrowing an identity, and what it really takes to redefine yourself. This episode will resonate with anyone navigating change and offers a powerful reframe for building long-term endurance, not just in performance, but in life. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle The Business of Coaching Newsletter - https://taylor75.substack.com/

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Pat & Lori Kinney from St. Paul, MN. Thank you for your generosity and partnership in Project 23. This one's for you. Read more about it here: PROJECT23 Our text today is Mark 15:16-20: And the soldiers led him away inside the palace (that is, the governor's headquarters), and they called together the whole battalion. And they clothed him in a purple cloak, and twisting together a crown of thorns, they put it on him. And they began to salute him, “Hail, King of the Jews!” And they were striking his head with a reed and spitting on him and kneeling down in homage to him. And when they had mocked him, they stripped him of the purple cloak and put his own clothes on him. And they led him out to crucify him.— Mark 15:16-20 Imagine the governor's courtyard, a legion of soldiers gathered. They strip the King of his robes—only to dress him in a cruel mockery of royalty. They crown him with thorns—pain woven into every spike. They salute him with disdainful words: “Hail, King of the Jews!” They beat him, spit on him, and kneel in fraudulent tribute. And through it all, Jesus endures. He stands unmoved by mockery because he came to bear our shame and absorb our scorn. Every insult hurled at him echoes the sins he carried. Every strike echoes the curse we deserved. This is the cost of our redemption: mocked yet unmoved. When the world mocks your faith—when Jesus' name is taunted—remember he faced far worse for you. He was humbled, so you could be honored. He bore the blow so you could bear his name without fear. So when you face ridicule: Don't respond in anger. Don't hide your faith. Stand unmoved. Your confidence isn't in your strength—it's in his. His mockery turned to victory on the third day. And your scars of ridicule can become stamps of his grace. #MockedYetUnmoved, #Mark15, #ChristOurKing ASK THIS: Why did the soldiers mock Jesus as “King”? How does knowing Jesus endured scorn change your view of suffering? When have you felt mocked for your faith, and how did you respond? What would it look like to stand unmoved by the world's scorn? DO THIS: The next time you sense mocking or rejection because of Jesus, quietly pray: “Jesus, You endured more for me—help me stand unmoved.” PRAY THIS: Lord Jesus, you endured mockery and pain to save me. When I face ridicule, give me courage to stand firm in your name, trusting in your victory. Amen. PLAY THIS: "Man of Sorrows."

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-certified obesity and lipid specialist known for his evidence-based, compassionate approach to helping people lose weight and improve metabolic health. Spencer has dedicated his career to bridging the gap between clinical medicine and the lived realities of people struggling with obesity, cutting through misinformation to focus on what actually works.With the arrival of Wegovy in New Zealand — and the explosion of interest in GLP-1 medications worldwide — their conversation couldn't be more timely. They discuss how these drugs work, how they compare to diet, lifestyle, and older weight loss medications, and why the price tag varies so widely between countries. They also explore the controversies — from “microdosing” to long-term safety, tolerance, and muscle loss — and whether these drugs can genuinely shift someone's metabolic set point or are simply managing symptoms. If you've been wondering whether GLP-1s are game-changing tools or just the latest fad, this episode will help separate the hype from the evidence. Dr. Spencer Nadolsky is an obesity and lipid specialist (DO, ABOM, ABCL) with over a decade of experience. Through practice innovation, digital education, and previous ventures like Sequence and the Docs Who Lift podcast, he's become a trusted, engaging voice in metabolic health.His company, Vineyard, is a virtual obesity medicine clinic delivering personalized, science-backed, and compassionate care. Patients benefit from direct physician access, fast support, individualized plans, and ongoing research—all focused on long-term health, not quick solutions.https://drspencer.com/https://joinvineyard.com/https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208https://www.instagram.com/drnadolsky/?hl=en  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Send us a textIn this episode of Petey Podcast, we're joined by Jay Banyasz, Director of Sports Performance for Elyria Schools. Jay is a visionary who is transforming the way high school athletes approach training, health and long-term wellness. His innovative program is built right into the school day--from mobility and strength to nutrition, mental health, and recovery, his classes are covering the full scope of what it means to be a healthy, high-performing athlete. Students are seeing measurable gains in performance, endurance, and injury prevention—and they're getting the support they need without having to sacrifice academics or personal time.Tune in to hear how this school-based approach is raising the bar for what high school sports performance can look like. It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

The quest for optimal running performance often leads us down paths of trendy supplements and one-size-fits-all nutrition plans. But what if the real secret lies in personalization? Dietitian and ultra-marathon coach Rachel Laymon cuts through the noise with evidence-based, practical advice on fueling strategies that actually work.Ever wondered how many carbs you should consume during an ultra? Rachel suggests starting with 90 grams per hour—but emphasizes this number should be tailored to your unique physiology. A 135-pound runner has dramatically different needs than someone weighing 205 pounds. This individualization extends to all aspects of nutrition, from pre-race routines (where some elite runners swear by Red Bull over coffee) to recovery protocols.Speaking of recovery, those post-run nutrition windows matter more than you might think. Rachel reveals that consuming protein within 30 minutes after finishing your run can dramatically improve recovery, yet many runners—especially morning runners—miss this opportunity as they rush to start their day. Similarly, proper electrolyte replacement through products like LMNT can be game-changing for performance and overall energy levels.Perhaps most surprising is Rachel's emphasis on strength training as a non-negotiable component of running success. With adults losing 3-8% of muscle mass every decade after age 30, even one strength session weekly can yield significant benefits. She offers practical advice for beginners and time-crunched athletes on how to incorporate effective strength work without overwhelming your schedule.Ready to move beyond trendy supplements like sodium bicarbonate and focus on evidence-based approaches that actually improve performance? This episode provides a roadmap for developing an individualized nutrition and training strategy that supports both your running goals and long-term health. Subscribe now and join our community of thoughtful, performance-minded runners!

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.CHAPTERS:00:00 The Power of Hard Work and Mental Toughness01:13 Reflecting on Personal Growth and Achievements02:25 The Journey of Building a Business16:31 The Yukon 1000: An Epic Kayaking Challenge52:06 The Reality of Physical and Mental Preparation01:05:03 Building Belief Through Training01:13:46 Upcoming Races and Goals01:17:26  Spiritual Reflections01:28:39 Mentorship and the Power of Scripture01:43:45 The Role of Faith and Transformation01:58:46 Concluding Thoughts and GratitudeCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Chadd:IG: @chadwright278

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn't have to be inevitable. In this episode, Dr. Brian and Josh talk about… (00:00) Intro (00:32) Josh's interesting and varied career path (04:31) Understanding cardiovascular disease in a nutshell (8:15) Understanding lipoproteins (10:10) Why lipids are controversial and what we can all agree on (12:28) LDL and HDL particles (19:35) Endurance athletes and coronary calcium (29:54) Atherosclerosis, carnivore, and gut dysbiosis (39:46) Advanced lipid panels (40:29) Statins and LDL (44:13) Pros and cons of statins (49:54) Supplements that may be helpful for cardiovascular health (52:44) Rapping and singing about lipids and heart health (55:09) Science and faith; physical health and spiritual health (01:02:25) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Josh Wageman: IG: https://www.instagram.com/wagemanjosh/ Book: https://www.amazon.com/Security-System-Lipid-Neighborhood-Complicating/dp/B0DTJ1HJ4Y Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this bonus episode of the Jubilee Church Podcast, host Jordan Dillon sits down with Lead Pastor Bryan Mowrey for an honest and inspiring conversation. Jordan shares the remarkable story of his son Sincere's recovery after a serious accident, and together they explore what it means to live a truly fruitful life in Christ. They also tackle practical questions about reading the Bible—why it can feel difficult, and how to approach it with fresh understanding. Whether you're looking for encouragement, spiritual insight, or practical next steps in your faith, this episode will challenge and inspire you.

What does it take to endure? In this episode of the podcast, Alec dives into endurance and the difference from being in shape and going beyond. Alec is in Training Camp and talks what he does to accomplish more when he's tested to his limits. What is the power of alignment? Tune in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Have we grown spiritually sleepy? Jesus warned that our willing spirit must overcome weak flesh through watchful prayer. Overconfidence or distraction dulls our alertness. Are we depending on Him or drifting into comfort? True strength is found in humble prayer. If media or busyness has stolen our fire, it's time to repent and return. Revival begins when we wake up.Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

When sharing the gospel, we need to expect tough situations filled with verbal abuse. Join Pastor Epi as he guides us through Paul's trial in Acts 14 and how to handle opposition.

In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doesn't support that claim. Mikki dives into the observational study at the centre of the controversy, teasing apart key limitations—like reverse causality, confounding behaviours, and reliance on a single food frequency questionnaire over 14 years. She explains why the idea that diet drinks are as harmful as sugary ones is not only misleading but potentially dangerous for public health messaging. If you've ever wondered whether your Diet Coke habit is sabotaging your health, this episode offers clarity backed by evidence.What You'll Learn:Why observational studies can't prove causationThe concept of reverse causality in nutrition researchLimitations of self-reported dietary data over long periodsHow bias and confounding can distort risk estimatesWhy focusing on overall lifestyle matters far more than zero-calorie drinks Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

When you suffer with grace and endurance, you become a living testimony—like a burning bush. Let others marvel at God's sustaining power in your life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

As we continue our intensive study of the New Testament book of Colossians, this week we come to a passage where Paul paints a vivid picture of the positive values we're called to embrace as followers of Jesus. Paul's list includes some very familiar values -- the kind you'd expect. But it also identifies three values that are seldom discussed, yet critically important. This Sunday we'll explore those three critical values.

Jack Kuenzle is a prolific mountain athlete and coach for Evoke Endurance. He has collected FKTs like Jeep drivers collect those weird dashboard thingies, including FKTs on Mont Blanc, Denali, the Bob Graham Round, the Presidential Traverse, Hut Traverse, Great Range Traverse, Devils Path, Mt. Rainier, Mt. Hood, Mt. Shasta, and more. Jack is becoming my ultra-running coach in the lead-up to me running Tor des Geants in September, and this is the second of our coaching conversations in the lead-up. Go listen to episode #98 for our first conversation, and look out for #3 in early September.Link to Jack's "Advice on Nutrition" document:https://docs.google.com/document/d/1oUl7v8faXhCIEbx3NMMRBDioC51WgoHoebM3KkvuBbM/edit?tab=t.0Find Evoke Endurance at https://evokeendurance.com/ and @evokeendurance on Instagram.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effectively reduce core body temperature. Dr. Heller explains why cooling glabrous skin areas—the palms, soles and upper face—efficiently releases body heat and can significantly enhance physical performance and endurance. We discuss how targeted palmar cooling improves both short-term performance and long-term training adaptation in aerobic and anaerobic exercise. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Craig Heller (00:26) Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction (02:26) Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance (04:54) Anaerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue (07:19) Sponsor: Carbon (09:06) Anaerobic Exercise, Cool Down with Ice Water or Cold Towel? (11:28) Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke (15:17) Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces (17:48) Tool: Loosen Grip & Performance; Gloves & Socks (19:21) Cooling Brain via Upper Face (20:41) Sponsor: AG1 (22:05) Cooling Brain to Offset Concussion? (23:01) Enhance Anaerobic Performance & Cooling Palms, Heat Loss (26:17) Improve Aerobic Endurance & Cooling Palms (27:11) CoolMitt; Ice Cold Is Too Cold (30:11) Sponsor: Function (31:44) Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face (35:28) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

Andrew Mayne is an Army Veteran and endurance athlete with an amazing comeback story. Drew's life has taken him from addiction to recovery by becoming a voice in mental health advocacy and a testament to resilience.Connect with Drew on Instagram @maynedrew and Linkedin @andrewmayne. You can find all of his race accomplishments at UltraSignUp.Thank you to our sponsor Honor The Brave.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body's primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it's one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:

Tariffs went up for many countries today, but will China remain at 10% for another 90 days?  Listen for more on Two Minutes in Trade. 

God is totally committed to the perseverance and eternal security of his blood-bought children.

 Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it with something growth-minded. (16:35) #7 - Don't overdo it! (17:57) #8 – Play. (20:36) #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump # 1845: How to Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extreme adventurers like Colin O'Brady, the first man to cross Antarctica solo and unsupported.   As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time. Some key areas covered include: - How hybrid training is about giving yourself options - Why strength training builds durability in joints and tendons - How to achieve your goals by reverse engineering the outcome - How to build mental toughness through conscious choices - Exactly how training should be tailored to individual needs and goals - Why recovery is crucial for optimal performance. - How to include skill development within your sport into your training phases - The methods Mike has used to create chaos in training to prepare for unpredictability - How training often and testing rarely is key to success. Subscribe to this channel to be notified of new episodes in this series when they come out! Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at https://www.instagram.com/mikemccastle/ And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold!  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/