Podcasts about Endurance

Have you ever walked through a hard season and realized afterward that it changed you?After five years of podcasting — first as Family Success Secrets, then as Her Home and Heart — this show is entering its clearest season yet.In this episode, I'm sharing why the name is officially changing to Simplifying Mom Life, what this next chapter means, and how last year's intense “endurance season” clarified what moms truly need.This isn't a new direction.It's a clearer one.If you've been strong for a long time…If you've been carrying more than you ever expected…If you've wondered how to move from survival mode into something steadier…This episode is for you.We're simplifying — together.Until next time, it's not about doing it all. It's about doing the small things with great love.Quick favor:If you'd like to share what feels heavy in your life right now, and potentially have me create an episode for you, I created a short questionnaire to help guide future episodes.As a thank you, anyone who fills it out will be entered into a drawing for a copy of my Movie Schooling book at the end of the semester.(Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless and support this show? Consider buying a coffee!

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.  

On Thursday's Daily Clone with Jake Brend, T.J. Otzelberger how his team gets back to their identity by having competitive endurance, the team shares their excitement to play in Hilton Coliseum and offensive line coach Jake Thornton talks about his group. Presented by the Cyclone Fanatic Shop in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Coach Debbie Potts Show, I sit down with Dr. John Osborne, cardiologist and founder of ClearCardio, to uncover what most people—and even many physicians—are missing when it comes to heart disease risk. We dive into why cardiovascular disease often progresses silently, especially in fit, high-performing adults who "do everything right." You'll learn why traditional markers like total cholesterol and LDL often fail to tell the full story—and how advanced imaging and deeper biomarkers can reveal risk years (or decades) earlier. This conversation is especially important for: • Endurance athletes • Midlife high performers • Men and women navigating hormonal shifts • Anyone with a family history of heart disease • Those frustrated by "your labs look fine" answers In this episode, we cover: • Why heart disease is often missed until it's too late • The difference between cholesterol numbers and plaque burden • What a coronary calcium scan actually shows—and who should consider one • How chronic stress, inflammation, hormones, and metabolic dysfunction impact the heart • Why fitness does NOT automatically equal cardiovascular protection • The role of insulin resistance, visceral fat, and vascular inflammation • How early detection changes outcomes—and saves lives We also connect the dots between metabolic health, nervous system regulation, inflammation, and cardiovascular resilience, aligning perfectly with The FLOW Foundation™ and The FutureYou Blueprint™ philosophy:

In this podcast episode, an in-depth discussion is provided on the drug Telmisartan, commonly used for lowering blood pressure. The host elaborates on how it belongs to a class of medications known as angiotensin receptor blockers (ARBs) and stands out due to its 24-hour half-life and partial PPAR-gamma agonist activity.  The episode explores Telmisartan's potential benefits for longevity, including its properties that reduce cardiovascular mortality, renal decline, and metabolic issues. It also compares Telmisartan with other ARBs and addresses its unique ability to improve myocardial efficiency, reduce arterial stiffness, and support neuroprotection. Detailed explanations are given on technical concepts such as pulse pressure and its relevance to arterial compliance, and the necessity to consult a doctor before taking the medication is emphasized.   Telmisartan / ARBs (main topic) Telmisartan — MedlinePlus drug info: https://medlineplus.gov/druginfo/meds/a601249.html Blood pressure meds overview (includes ARBs): https://medlineplus.gov/bloodpressuremedicines.html Key mechanisms mentioned PPARγ (PPARG) — NCBI Gene: https://www.ncbi.nlm.nih.gov/gene/5468 Endothelium + nitric oxide (NO) — NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK534266/ Angiotensin / aldosterone / "fight-or-flight" Aldosterone test — MedlinePlus lab test: https://medlineplus.gov/lab-tests/aldosterone-test/ Sympathetic nervous system ("fight-or-flight") — Cleveland Clinic explainer: https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight Lab tests mentioned in the episode Fasting insulin ("Insulin in Blood") — MedlinePlus lab test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Hemoglobin A1C (HbA1c) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/ C-reactive protein (CRP) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/c-reactive-protein-crp-test/ Arterial stiffness / pulse pressure (longevity framing) Pulse pressure & arterial stiffness as risk predictors — PubMed: https://pubmed.ncbi.nlm.nih.gov/11224702/ Visceral fat resource mentioned Dr. Sean O'Mara website: https://drseanomara.com/   Show Notes   00:00 Welcome to the Hart2Heart Podcast. 01:22 Understanding Angiotensin and Its Effects 02:14 How ARBs Work and Their Benefits 03:00 Unique Properties of Telmisartan 03:36 Comparing Telmisartan with Other ARBs 04:44 Telmisartan's Impact on Endurance and Fat Loss 05:59 Telmisartan and Cardiovascular Health 09:57 Blood Pressure Basics and Pulse Pressure 18:54 Telmisartan's Role in Longevity and Dosing 27:28 Conclusion and Final Thoughts   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.  

In this month's edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world's most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and embrace suffering for greatness. Van der Poel shares his training philosophy, what motivates him to push through the toughest moments of a race, and how he uses WHOOP data to optimize recovery. From sleep habits, to caffeine consumption, to strength training, and key recovery habits, van der Poel offers an inside look at how listening to his body and staying consistent drives performance.The conversation reflects the highs and lows of van der Poel's career, from battling pneumonia at the Tour de France, to the impact his long-term team has made on his career, to the role of fierce rivalries in pushing him to the next level. This episode offers an exclusive look into the mindset it takes to be one of the best endurance athletes in the world. (00:40) Mathieu van der Poel on Versatility as a Cyclist(03:21) Aspiring To Go Pro: van der Poel's Upbringing in Cycling(04:36) Measuring Success In Cycling(05:55) Skills and Metrics Needed To Gain Power Over The Competition(08:06) A Week In Training To Gain Endurance(09:13) Essential Recovery Techniques(11:12) Learning To Enjoy The Suffering in Training(13:28) Overcoming Setbacks: Pneumonia & Tour de France(15:10) Importance Of Building A Supportive Team(16:32) Mathieu's Motivations: Favorite Races & Inspiration In Sport(20:23) Turning To The Data: Monitoring Metrics Throughout The Race(23:55) Strength Training As A Cyclist & Mitigating Injury(27:39) A Look Ahead: Exciting New Steps in van der Poel's Career(29:00) Nutrition & Intuitive Eating Before, During, and After Race Day(30:00) Visualization and Mindset's Role In Cycling Success(30:35) WHOOP Podcast Rapid Fire QsFollow Mathieu van der Poel:InstagramSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized extract for best results. You'll also learn practical tips on dosing, timing, and how rhodiola may fit into a balanced supplement routine for those navigating mental fatigue, physical stress, and demanding schedules. As always, the goal is to help you make informed decisions and discover natural tools that may support your path toward greater vitality and performance.Products:Shop Rhodiola products HERE for 20% off through March 11, 2026 - use code: RH20Vitality Radio POW! Product of the Week: StemRegen Release Buy one get 30% off, buy two get 40% off or buy 3+ and get 50% off - no promo code needed!#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode tackles something I keep hearing about - this need to RUSH to success. And when success doesn't happen overnight, in the most perfect way, the coach deems themselves a failure. But, we need to settle in for the long haul. This is not a path to overnight success! And actually, you don't even want overnight success, because the fulfillment on coaching all those people without building into it will be a nightmare. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in the spring of 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

God has given us this opportunity, today, to invest our lives for His glory. But greatness requires endurance, perseverance. Am I one who keeps going, seeking, trusting, moving ahead by faith? What does it require us to accomplish God's work? A steadfast heart, mind and work ethic.

Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don't serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://youtube.com/@fullsendpodcastclips?si=wqXscVtb1F0bbxmC Instagram: https://www.instagram.com/kyle/?hl=en TikTok: https://www.tiktok.com/@kyleforgeard?lang=en Facebook: https://www.facebook.com/people/Forgeard-Kyle/61575685154250/?wtsid=rdr_0e9WMMzJIR6rUJ233 X.com: https://x.com/KyleForgeard LinkedIn: https://ca.linkedin.com/in/kyle-forgeard-804175123 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle's Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What's Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle's Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle's Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter what trial we are facing, we must remember to keep our faith and trust in God to the end because that is what will make our lives count. We can live our lives making easy choices without having any impact, or we can run the race, giving it our best, and make our lives count for God.

In this revisit we bring you three Endurance Rider tips from Karen. Keeping motivated during the winter, your horses vital signs and calculating ride times and speeds. Listen in...HORSES IN THE MORNING Episode 3881 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotAERC check out the AERC calendar!Time Stamps:01:20 - Keeping motivated during Winter11:50 - The Distance Depot17:30 - Vital Signs23:51 - Calculating ride times and speed

In this episode, Chad and Robert continue the conversation around living in God's presence by focusing on authenticity in prayer. Drawing from the Psalms, they remind us that God doesn't ask us to clean ourselves up before coming to Him, He invites us to come as we are.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:25 Authenticity in God's Presence01:04 Why the Psalms Matter in Prayer01:46 When You're Mad at God02:01 Telling God the Truth02:24 Honesty Opens the Door to Peace03:41 Bringing Everything to God05:09 God Is All-Loving and Patient06:15 Fighting God vs Surrendering06:47 Trusting God When You Can't See07:35 God Working Behind the Scenes08:45 Anger and Maturity in Faith09:35 Pain as a Path to Growth10:28 Endurance and Faithfulness11:18 Trusting God's Heart12:21 Honest Prayers in the Psalms13:08 Finding a Psalm for Every Emotion14:26 Breaking Out of Routine Prayer15:06 Practical Ways to Pray Honestly16:35 God Is With You Everywhere

In this revisit we bring you three Endurance Rider tips from Karen. Keeping motivated during the winter, your horses vital signs and calculating ride times and speeds. Listen in...HORSES IN THE MORNING Episode 3881 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotAERC check out the AERC calendar!Time Stamps:01:20 - Keeping motivated during Winter11:50 - The Distance Depot17:30 - Vital Signs23:51 - Calculating ride times and speed

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is a wide-ranging conversation about fitness and health, but also about standards, expectations, and what it really means to work in the fitness industry over the long haul. Ashley draws on her years of hands-on coaching and industry experience to reflect on how the space has evolved, what's improved, and where things have arguably drifted off course. It's a grounded, thoughtful discussion about doing the fundamentals well, maintaining professional standards, and building a sustainable career in an industry that's always chasing the next trend.Ashley Borden is a globally recognized, award-winning certified master personal trainer, fitness and lifestyle expert, and published author with over 55,000 hours of hands-on experience transforming bodies and lives. She's built a multiple seven-figure career working with a wide range of clients—from everyday individuals to CEO's, first responders, professional athletes, entertainers, and high-profile celebrities. Her expertise has been showcased on major television platforms including The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, and as a head coach on multiple seasons of E!'s Revenge Body with Khloé Kardashian. Ashley's training philosophy blends science-based strength work, practical movement mastery, and mindset transformation. Her insights have appeared in InStyle, Vogue, Elle, Shape, Women's Health, Self, and internationally in Vogue Arabia and Harper's Bazaar Russia. She is co-author of Your Perfect Fit (McGraw-Hill) and an ambassador for Best Friends Animal Society. Outside fitness, she holds a blue belt in Brazilian Jiu-Jitsu and teaches self-defense with her partner, 2nd degree black belt Duda Guerra.Ashley ashleyborden.comIG https://www.instagram.com/ashleybordenfitness/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

What does it take to sing one of Broadway's most demanding roles—eight shows a week—and do it sustainably?In this episode, we're joined by Lencia Kebede, who is currently playing Elphaba on Broadway, for a candid conversation about vocal endurance, trusting your instrument, pacing across a demanding performance schedule, and the moment-to-moment decisions that support vocal sustainability night after night. We also explore how caring for the mind and body—through rest, awareness, and recovery—plays a critical role in keeping the voice healthy under extreme demands. Whether you're a singer, performer, clinician, or professional voice user, this episode offers an honest look at what vocal health looks like in real life—inside one of Broadway's most iconic roles in Wicked.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Aujourd'hui, je reçois une femme extraordinaire qui a choisi l'endurance comme voie de connaissance.Stéphanie est une aventurière, athlète d'ultra endurance et auteur du livre “En mouvement”Elle a traversé l'Antarctique à ski sans assistance (2 000 km à -50°C), elle court des centaines de km par semaine, repousse des limites physiques que peu osent seulement regarder.Mais au-delà des chiffres et des records, cet échange parle d'autre chose : du temps long, de la discipline choisie, des renoncements assumés.Nous avons parlé de fatigue extrême, de préparation mentale (ses conseils pour visualiser !) de solitude aussi ou encore de la fragilité financière du sport de haut niveau.Stéphanie parle aussi de ce qui distingue le haut niveau du très haut niveau et de cette idée essentielle : le confort n'a jamais fait grandir personne.Un épisode pépite, inspirant qui vous donnera envie de gravir les montagnes ! Bonne écoute ✨Chapitrage 00:00 – Introduction : une athlète hors norme et le choix du temps long02:00 – Courir 24 heures : ce que le corps accepte vraiment09:44 – Haut niveau vs très haut niveau : la vraie différence18:30 – Discipline ou motivation : ce qui fait vraiment la différence27:00 – Vie personnelle, solitude et renoncements assumés36:00 – Argent, précarité et réalité du sport de haut niveau58:31 – Préparation mentale : visualisation, fatigue et récupération01:03:04 – Le crible du PodcastNotes et références de l'épisode ✨ Pour retrouver Stéphanie Gicquel : Sur InstagramSur LinkedInSur FacebookSur son site✨ Pour retrouver les livres écrits par Stéphanie GicquelEn mouvementOn naît tous aventuriersExpédition across antarcticaDans la tête des champions (de Thierry Picq et Mickaël Romezy)✨ Pour retrouver les livres cités dans l'épisodeNanga Parbat Face à la montagne de la mort de Reinhold MessnerLe Sur-Vivant de Reinhold Messner#StephanieGicquel #UltraEndurance #Discipline #Mental #Performance #SportDeHautNiveau #PreparationMentale #Endurance #TempsLong #Exigence #Leadership #DepassementDeSoi #CorpsEtEsprit #Motivation #Fatigue #Resilience #Rigueur #VieProfessionnelle #Podcast #PaulineLaigneauVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

In this episode, Samuel Goulet teaches on biblical faithfulness, emphasizing that our ability to remain steady, obedient, and reliable flows first from God's own faithfulness toward us. Drawing from Habakkuk 2 and the Parable of the Talents (Matthew 25), he explains that faithfulness is not driven by emotion or ambition, but by patient trust, endurance, and responsible stewardship of what God has given—whether much or little. Samuel highlights fear as one of the greatest obstacles to faithfulness, showing how fear sabotages obedience and intimacy with God, while perfect love casts it out. The message ultimately calls listeners to resist fear, remain rooted in God's ways rather than cultural pressures, and live lives marked by consistent, weight-bearing faith that reflects the character of Christ.

✨ Ce dimanche, je vous partage avec vous un extrait de mon nouvel invité, Stéphanie Gicquel, qui bouscule une idée très répandue : non, la performance ne disparaît pas forcément avec l'âge. Elle raconte comment l'endurance, la discipline et la connaissance fine de son corps lui permettent aujourd'hui d'aller plus loin que jamais. Une réflexion puissante sur le temps, l'exigence… et la joie de se dépasser.La suite dès lundi matin !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Courage isn't the absence of fear—it's what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters. This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient. About the Guest: Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness. Key Takeaways: Redefine courage as action, not a fearless “state” you wait to feel. Use “small-step exposure”: challenge yourself without overwhelming your nervous system. Build confidence through preparation (skills, tools, backups), not blind optimism. Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy. Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable. Stop comparison—humility can be the discipline that protects your health and goals. How to Connect With the Guest: https://trailmemoir.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

I grew up treating the Bible like a flawless magic book. College shattered that view when I learned about editing, genres, and cultural shaping, and for a time I couldn't read Scripture at all. Healing came when I learned to see the Bible as God intends it: an incarnational work, breathed out by God through real people in real moments. Those human textures aren't flaws. They're how God tells the rescue story until it lands. Read rightly, all of Scripture leads to Jesus and forms us for worship, clarity, and participation in His kingdom.

Send us a textTrinity Grace Church Worship Service - February 8, 2026: Rev. Ben Tharp

Revelation 13 ESV The First Beast13 And I saw a beast rising out of the sea, with ten horns and seven heads, with ten diadems on its horns and blasphemous names on its heads. 2 And the beast that I saw was like a leopard; its feet were like a bear's, and its mouth was like a lion's mouth. And to it the dragon gave his power and his throne and great authority. 3 One of its heads seemed to have a mortal wound, but its mortal wound was healed, and the whole earth marveled as they followed the beast. 4 And they worshiped the dragon, for he had given his authority to the beast, and they worshiped the beast, saying, “Who is like the beast, and who can fight against it?”5 And the beast was given a mouth uttering haughty and blasphemous words, and it was allowed to exercise authority for forty-two months. 6 It opened its mouth to utter blasphemies against God, blaspheming his name and his dwelling, that is, those who dwell in heaven. 7 Also it was allowed to make war on the saints and to conquer them. And authority was given it over every tribe and people and language and nation, 8 and all who dwell on earth will worship it, everyone whose name has not been written from the foundation of the world in the book of life of the Lamb who was slain. 9 If anyone has an ear, let him hear:10 If anyone is to be taken captive,    to captivity he goes;if anyone is to be slain with the sword,    with the sword must he be slain.Here is a call for the endurance and faith of the saints.The Second Beast11 Then I saw another beast rising out of the earth. It had two horns like a lamb and it spoke like a dragon. 12 It exercises all the authority of the first beast in its presence, and makes the earth and its inhabitants worship the first beast, whose mortal wound was healed. 13 It performs great signs, even making fire come down from heaven to earth in front of people, 14 and by the signs that it is allowed to work in the presence of the beast it deceives those who dwell on earth, telling them to make an image for the beast that was wounded by the sword and yet lived. 15 And it was allowed to give breath to the image of the beast, so that the image of the beast might even speak and might cause those who would not worship the image of the beast to be slain. 16 Also it causes all, both small and great, both rich and poor, both free and slave, to be marked on the right hand or the forehead, 17 so that no one can buy or sell unless he has the mark, that is, the name of the beast or the number of its name. 18 This calls for wisdom: let the one who has understanding calculate the number of the beast, for it is the number of a man, and his number is 666. For more information about Redeemer Church Lubbock visit our website at redeemerlubbock.org.

How do I endure the hard consequences of my sin?What helps me endure unjust treatment from others?David is on the run because of the downstream consequences of his own sin.Despite this, God provides nourishment to sustain David so he can endure the Lord's fatherly discipline.Like David, Christ endured by faith through unjust slander, reviling, and false accusations that led to his death. Unlike David, he did so for the sins of others according to God's fatherly plan.As those who belong to Christ, we can endure all things by trusting in the character of God revealed to us in the gospel.

Most people don't quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episode, Mikki unpacks why the middle phase of fat loss feels so uncomfortable, confusing, and tempting to abandon—and why it's actually where success is decided. Drawing on Seth Godin's concept of The Dip, Mikki explains how slowing scale changes, rising hunger, reduced novelty, and fuzzy feedback loops can make perfectly normal progress feel like failure. She breaks down the physiological and psychological shifts that happen during sustained fat loss, the three common lies people tell themselves in the middle, and why chasing a “new plan” is usually the worst move. This episode reframes the middle not as a problem to fix, but as the work itself—and shows how staying the course builds habits, self-trust, and sustainable results.Highlights / Topics CoveredWhat “The Dip” is and why it shows up in fat lossWhy slow progress doesn't mean stalled progressThe three lies that derail people mid-journeyReframing success as adherence, not scale movement Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The gospel calls us to belief and to belong.

The gospel calls us to belief and to belong.

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Gia Santos joins Stew to dismantle the myth of Trump's mass deportations. Over a year into his second term, less than 350,000 illegals deported in 2025—far from the promised 50 million. Instead, DHS, ICE, and Border Patrol, backed by Palantir, are building a facial recognition dystopia to track Americans. Jake GTV exposes Trump's sellout betrayal, buried Epstein child rape tapes, and the AI surveillance grid Talmudic perverts are forcing on Americans to destroy us while pushing Netanyahu's Iran war.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

As the country gears up to commemorate 250 years since the Declaration of Independence, several galleries are exploring the enduring strengths of Native Americans through both traditional and contemporary works. “Paper Trails: Unfolding Indigenous Narratives” at the Museum of Contemporary Native Art in Santa Fe, N.M. aims to stretch the boundaries of the paper medium while also examining Native cultural survival in the face of colonization. “Constellations of Place” at the Center of Southwest Studies at Fort Lewis College is centered on a visual history of Native people in Colorado. And Seattle's Tidelands Gallery compiles a narrative inspired by “Lushootseed Creation Stories”. We'll talk with artists and curators about how art inserts itself into the narratives being told about the origin of America. We'll also hear about the year-long streaming Native film festival, “Everything is Connected”, developed by Vision Maker Media. GUESTS Alana Stone (Sičhą́ǧu Lakȟóta and Diné), curatorial specialist at Vision Maker Media Matika Wilbur (Swinomish and Tulalip), author, photographer, and CEO of Tidelands Melissa Melero-Moose (Northern Paiute), artist, independent curator, and co-curator of “Paper Trails: Unfolding Indigenous Narratives” Dr. Meranda Roberts (Yerington Paiute Tribe and Chicana), independent curator and guest curator for “Constellations of Place” Break 1 Music: Atomic Drop [feat. Northern Cree] (song) The Halluci Nation (artist) Path of the Heel (album) Break 2 Music: Wahzhazhe (song) Scott George (artist) Killers of the Flower Moon Soundtrack (album)

This month we read a boat book!!! Endurance: Shackleton's Incredible Voyage, by Alfred Lansing. It's so cold! A lot happens! There is Dog Tragedy! There's a lost foot! And a frozen butt! No cannibalism though, so that's good. But you guys LOOK AT THE JAMES CAIRD, JUST LOOK AT HER! They took her from Elephant Island to the wrong side of South Georgia Island. Can you imagine?! No?? Well, you don't have to! We'll tell you about it, because Alfred Lansing told us. DM: Haley Music by Pets of Belonging Transcript library  ---------------------- We're doing a fundraiser to support people affected by and/or protesting the violent occupation of Minneapolis and other cities in the US. To participate, please make a donation to an organization of your choice that provides mutual aid, support for immigrants, or support for protesters in Minneapolis, your own community, or anywhere there is need.  Please EMAIL your donation receipt to hugogirlpodcast@gmail.com, (please DO NOT send receipts via social media). We'll essentially treat your receipt as a raffle ticket. All donations received on or before March 31, 2026 will count. After that, we'll select one person at random to choose a MOVIE for us to watch and discuss on the show - yes, I said a movie because right now we have to get through Green Mars so we can't add an extra book. Thanks for your support!

Fresh DOJ/FBI docs unleash nightmare: Epstein's trafficked teens strangled by Robin Leach during taped orgies, with bodies sold to cartels via Ghislaine Maxwell and buried at Trump's LA golf resort. EJ Prior tears apart Utah's sham trial: Rifle DNA hits 5 strangers (not Tyler), prosecutor's daughter is an eyewitness, and Erika Kirk's Epstein-linked lawyer rams fake speedy trial.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Though life's hardships come and go – God's promises never change. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us a textIn this episode of Book Worthy, Valerie interviews cycling legend John Howard, who discusses his latest book, The Black Cyclone, which tells the story of Major Taylor, the first acclaimed African-American sports hero. Howard shares insights into the extensive research he conducted to bring Taylor's story to life, the challenges Taylor faced in a racially charged environment, and the lessons young readers can learn from his life. Howard also reflects on his own experiences in cycling and his future writing projects.  TakeawaysMajor Taylor was a pioneering figure in cycling and civil rights.John Howard spent years researching Major Taylor's life and achievements.The Black Cyclone aims to educate young readers about history and perseverance.Howard's interviews with Taylor's daughter provided unique insights into his life.Major Taylor faced significant racism and adversity during his career.The book will have a children's version to reach a younger audience.Howard's own cycling experiences were influenced by Major Taylor's legacy.The importance of storytelling in preserving history is emphasized.Howard is working on an autobiographical piece about his life.The conversation highlights the ongoing relevance of civil rights discussions today.Chapters00:00 Introduction to John Howard and Major Taylor02:16 The Legacy of Major Taylor04:47 Researching Major Taylor's Life07:29 Writing for Younger Readers09:40 Personal Impact of Major Taylor's Story12:02 Major Taylor's Endurance and Challenges15:08 Cultural Significance of Major Taylor17:39 Lessons for Today's Youth20:05 Future Projects and InspirationsLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress

In this episode, I go into how you should look at your business like it has two periods (intervals) where you are pushing hard, maybe in season, selling, getting more athletes, doing calls..And then also a rest season. Where there is more time to reflect, have quiet, create content, fulfill on your offers, create new offers and fix your backend of your business.Both are important. Plus, you get a behind the scenes of our last 5-6 months in the Dream Programs and how it has been a lot of zone 3/4 and 5 work. And now we are heading into a recovery interval.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

Welcome to this week's episode of Grounded! Today the guys chat about everything from running to the weather. Listen in as they then unpack this past week's message on belief. Thanks for listening and have a great week!

Trump dominates Epstein docs with 4,500+ hits—flight logs, assault claims, elite dirt—tied to the depraved Zionist Jewish rulers using child rape and sacrifices to control U.S. gov and military. Dr. Michael Rectenwald exposes it all. Ryan Matta breaks down the massive Epstein release—millions of pages exposing Jeffrey as Mossad's blackmail kingpin targeting politicians, tech giants, and fueling regime shifts like Ukraine 2014 to back Israel's wars and expansions. John Jubilee from Energized Health is dropping truth bombs today, revealing how inner cellular hydration reverses heart damage, gets patriots off dozens of deadly meds, and rebuilds real health from the cells up. Go to energizedhealth.com right now, smash the red Cellular Health Training button for the free live class this February, register, and arm yourself with the knowledge to survive their attack!

Can you train endurance without losing strength, power, or muscle? In this episode we bust myths and break down the science behind concurrent training — showing how strength and endurance can coexist when programmed smartly. This is not about marathon training, or long-distance running in general, but about making running and strength exist together.You'll learn:How the interference effect works — and what research actually says about mixing running and lifting Why training order matters for strength outcomes when resistance and endurance workouts are combined Evidence that well-designed concurrent programs can still build strength and endurance without compromise Practical strategies for scheduling runs and lifts so they support, not sabotage, each otherWhether you're a strength athlete wanting better conditioning or an endurance athlete lifting for performance, this episode gives science-based solutions — no PhD required.Run and Lift better on the Commit App.

Vitamin D and magnesium work together to regulate muscle contraction, energy production, bone strength, and recovery, forming a nutrient pairing that determines how effectively your body responds to training Research consisting of professional and Olympic sports shows widespread vitamin D and magnesium deficiency, which raises injury risk, slows recovery, weakens strength, and reduces endurance through impaired calcium and adenosine triphosphate (ATP) function Magnesium deficiency often hides behind normal blood tests, disrupts cellular energy production, worsens fatigue and cramps, and increases soreness, especially in endurance athletes training hard or in hot environments Endurance exercise increases magnesium needs by shifting the mineral into working muscles and increasing losses through sweat and urine Supplementing magnesium and vitamin D together improves strength, endurance, recovery, and soreness within weeks, particularly in athletes starting deficient or training at high volumes, without increasing workout intensity

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Jimmy Dore and Stew Peters blow the lid off Charlie Kirk's suspicious “death”—insider leaks reveal Mossad puppets pulling strings at TPUSA, geo-fencing Christians for Zionist data theft, crocodile tears from fake trad-wives, mass staff firings to silence dissent, and Trump's bogus pardon on Zionist letterhead!

These Border Patrol raids deep in our cities are nothing but a massive beta test for the AI surveillance grid, with feds wearing Meta glasses that snap your face, ID you instantly, and feed you into kill lists just like they did to Alex Pretti before they executed him on camera. Erika Kirk wants you to buy her grieving trad-wife act, but the receipts don't lie—she's a documented pathological liar who faked her entire backstory, hid ex-fiancés and wild reality-TV hookups, invented a single-mom sob story, and buried inconvenient family members while pretending to be some pure Christian conservative princess.