Podcasts about Endurance

Ability of an organism to exert itself and remain active for a long period of time

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Best podcasts about Endurance

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Latest podcast episodes about Endurance

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
AMERICA ONLY: It's Time To Clean House

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 22, 2025 86:48


Frankie Stockes fills in for Stew Peters and takes aim at the door. Citizens subversive in political parasites, committed to the destruction of the republic Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Let's Trail Podcast
LTP#287 MUSCLES ET TRAIL

Let's Trail Podcast

Play Episode Listen Later Nov 22, 2025 158:39


Dans cet épisode #287, j'ai voulu explorer un sujet vaste, complexe et que je trouve passionnant, tant il est au coeur de notre pratique du trail : LES MUSCLES.J'ai invité des spécialistes complémentaires pour réfléchir à la question : Anaël Aubry, Docteur en sciences du sport et coach de sportifs de haut niveau.Sean Seale, d'Upside_Strength , déjà intervenu sur le podcast dans les épisodes #204 et 218, sur l'entraînement en zone EF et la VO2max, et préparateur physique ;Type de fibres, rôle de la génétique VS de l'entraînement, fonctionnement mécanique et énergétique… Vous verrez quels peuvent être les leviers de progression de votre efficience musculaire.On a aussi évoqué la période optimale (celle à laquelle c'est plus facile) pour développer les qualités d'un athlète. Et vous verrez que selon votre passif sportif, vous avez peut-être acquis quelques avantages pour votre pratique du trail aujourd'hui.Et quid des carburants nécessaires à la bonne utilisation musculaire ? Et de l'impact de la fatigue du système nerveux central sur les sensations musculaires ?De quoi nous rappeler que le trail est un sport beaucoup plus complexe que la course sur route : entre les variations de profil et la technicité du terrain, on a tout intérêt à prendre soin de nos muscles pour les amener à supporter ces efforts bien particuliers, sur le long terme.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Upside Strength Episodes LTP : 147 - Jeunes et trailhttps://podcast.ausha.co/let-s-trail-podcast/ltp-147-demande-conseil-jeunes-et-trailNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Potter's House At One LA
ACT 1: Follow the Leader (Endurance) - Dr. Anita Phillips (Wednesday Bible Study)

The Potter's House At One LA

Play Episode Listen Later Nov 21, 2025 98:56


The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Blood Sacrifice: Zionist Overlords Wage Kalergi Plan War on America

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 21, 2025 76:05


Frankie Stockes fills in for Stew Peters and covers the compactions between the Israeli American forever war machine and the third world invasion of the United States.Frankie Stockes fills in for Stew Peters and covers the compactions between the Israeli American forever war machine and the third world invasion of the United States.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

She Runs Ultras
Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built for Endurance

She Runs Ultras

Play Episode Listen Later Nov 21, 2025 28:00


In today's episode, we're breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you'll never look at your 40s, 50s, or even 60s the same way again.We're talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren't just nice-to-have traits… they're the exact skills that ultrarunning demands.Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you're not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era.You'll Learn:Why endurance actually improves with ageHow lived experience becomes your strongest race-day assetThe mindset advantages women 40+ bring to distance runningWhat makes midlife athletes uniquely unstoppableWhy your best, strongest, smartest miles may still be aheadIf you've ever doubted your ability to go long, today's episode is the mindset reset you didn't know you needed.

Alien Air Podcast
2025NovNo3: J-Walt & Mid Era

Alien Air Podcast

Play Episode Listen Later Nov 21, 2025 119:47


J-Walt: Music set by Los Angeles area composer & visual artist Mid Era: Includes new K. Markov (Croatia) & Brendan Pollard (England) TIME ARTIST TRACK RELEASE 0:00:00 ***Intro [J-Walt]***     0:00:35 J-Walt Requiem for a tangerine dream The Omnicentric Universe 0:04:59 J-Walt wavering landscape The Omnicentric Universe 0:18:01 J-Walt Rain Dance Spontaneous Fantasia 0:21:54 J-Walt Aquarius Soundtracks 0:27:34 J-Walt In the moment   0:33:00 ***Break [Mid Era]***   0:34:29 (RJ) Vanderson until death do us part 2055 0:49:53 Loren Nerell The Crucible Book of Alchemy 1:03:43 Sensory++ gate one:remembering Introversum 1:14:13 Arjen Schat non-stellar radiation The Extragalactic Sessions 4 1:31:19 Orca Silent ever breeze (Endurance remix) Skaana 1:37:21 K. Markov air sprites Synergy 1:47:17 Brendan Pollard flame Strands 1:57:43 ***Outro***       Keywords: International electronic music internet electronic artists unsigned electronic artists Low Orbit Satellite Ambient Symphonic Rock Progressive Rock Art Rock Tribal Trance PsyTrance Ethno/PsyTrance IDM Nonima Dub Step Mid Era Berlin School

Faith Alive! the Message from First Lutheran
Wednesday: Luke 21:5-19 (By your endurance you will gain your souls)

Faith Alive! the Message from First Lutheran

Play Episode Listen Later Nov 21, 2025 17:27


• Pastor Stanton's message for Wed., Nov. 19 2025• Luke 21:5-19 (By your endurance you will gain your souls)• Revised Common Lectionary: Year C• From First Lutheran Church in Onalaska, WI• Support this ministry at 1stlu.org/give• Join us for worship! 1stlu.org/worship

How to Take Over the World
Ernest Shackleton (Remastered)

How to Take Over the World

Play Episode Listen Later Nov 20, 2025 69:45


Description This episode explores the extraordinary life of Ernest Shackleton and the impossible challenges he faced at the edge of the world. Through his failures, decisions, and unbreakable resolve, we uncover timeless lessons on leadership under extreme pressure. 00:00 The Endurance's Final Moments02:19 Introduction to Ernest Shackleton05:32 The Nimrod Expedition and Beyond14:15 Setting Sail and Early Challenges24:27 The Endurance is Crushed35:10 Shackleton's Leadership and Shared Hardships39:01 Launching the Boats to Elephant Island47:17 Reaching Elephant Island52:47 The Treacherous Voyage to South Georgia01:05:27 Rescue and Return01:07:05 Lessons from Shackleton's Expedition ---- Sponsors:⁠⁠⁠⁠⁠ ⁠Zashi⁠⁠⁠⁠ for Z Cash⁠⁠⁠ Speechify.com/ben⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code Ben for 15% off Speechify premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Founders Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠ ---- Stay in touch:Twitter/X: ⁠⁠⁠@BenWilsonTweets ⁠⁠⁠Instagram: ⁠⁠⁠@HTTOTW⁠⁠⁠ Email me: Ben@takeoverpod.com ----Sources:  Endurance: Shackleton's Incredible VoyageSouth!: The Story of Shackleton's Last ExpeditionShackleton by Ranulph Fiennes

The Real Science of Sport Podcast
A Deeper Insider Look at Fatigue and Pacing / Why High Carbohydrate Intake Works - It's Not Fuel Depletion / A Heat Condundrum

The Real Science of Sport Podcast

Play Episode Listen Later Nov 20, 2025 76:13


In this Spotlight, we pick out some of the sports science topics that our listeners are sharing in our Discourse community. You can become a Real Science of Sport Supporter here, and a small monthly pledge gets you access to the community that discusses today's, and many other, topics!(00:00) We begin with a look at some of the reaction to our most recent podcast on Endurance, and the Central Governor. Listener reaction and accounts of their experiences stimulate conversations about the hostilities and fights in academia, the difference between "belief" and "knowledge", failures of pacing leading to heat stroke, and how to recover from a pacing mistake when it happens in your races and training. We also learn about how physiology, for many years, views performance through a 'failure' lens, rather than regulation, and what this means for how we understand training and performance.(46:09) A new research study has again confirmed that high carbohydrate intake is the way to go, improving our running economy and unlocking potential performance gains similar to those of super shoes. We link pacing and regulation to this paper by pointing out that carbohydrates are not working by delaying fuel depletion, or sparing carbohydrates, but rather changing exercise intensity and our ability to run higher paces for longer.(57:53) Our Supporters Club have also been sharing thoughts about the challenge of endurance sports in the heat, which affects not only body temperature, but also fuel use (more carbs) and compromises carbohydrate delivery to the muscles. A triple challenge, confirmed by a new study that shows that we tolerate and extract fewer carbs in the heat.And Finally (1:03:15), Ross is planning his own heat challenges, having entered a mountain bike race in the peak of South Africa's summer. With temperatures expected to soar above 40C, heat adaptation and fuelling will be tested, and he discusses his general approach and promises to share more in the coming weeks! Hosted on Acast. See acast.com/privacy for more information.

A Moment with Joni Eareckson Tada

When hardships feel endless, remember you can stand unburned—shining as a living example of God's miraculous grace. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Highlights from Moncrieff
Daragh Morgan on being the first person to swim around Ireland

Highlights from Moncrieff

Play Episode Listen Later Nov 20, 2025 6:19


Endurance swimmer Daragh Morgan has been making headlines as the first person to swim around Ireland. The feat took 338 hours over the course of 5 months to achieve…Daragh joins Seán to discuss his incredible achievement, and why he did it.

Moncrieff Highlights
Daragh Morgan on being the first person to swim around Ireland

Moncrieff Highlights

Play Episode Listen Later Nov 20, 2025 6:19


Endurance swimmer Daragh Morgan has been making headlines as the first person to swim around Ireland. The feat took 338 hours over the course of 5 months to achieve…Daragh joins Seán to discuss his incredible achievement, and why he did it.

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Trump DOJ Prepares For Renewed Epstein Cover-up After HOAX Vote

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 19, 2025 64:27


The Trump Administration is preparing to skirt the Epstein Files Transparency Act by once again weaponizing the DOJ against American interests, under cover-up artist Pam Bondi.    Frankie Stockes fills in for Stew Peters to expose the scripted political theater protecting an Israeli child rape network Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
WTF? Erika Kirk Flies Around in Foreign Military Jets?

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 19, 2025 86:26


Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. America remains OCCUPIED by deep-state demons who false-flagged January 6th and still persecute patriots under Trump. Dan Morrissey, the patriot who rejected Trump's pardon and is now fighting alone to expose the fraudulent judges and DOJ liars railroading J6 hostages!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

A Tale of Two Hygienists Podcast
514 Has Endurance Disappeared in Dentistry? With Dr. Alan Mead

A Tale of Two Hygienists Podcast

Play Episode Listen Later Nov 19, 2025 46:45


Welcome back to another insightful episode of A Tale of Two Hygienists! This week, Andrew Johnston is joined by none other than Dr. Alan Mead—podcaster, dentist, mentor, and community builder. Dr. Mead shares how the dental podcasting landscape has evolved over the years, what it takes to maintain endurance in dentistry, and how the profession continues to change. Highlights from This Episode: Podcasting Roots & Mentorship: Andrew Johnston credits Dr. Alan Mead as the reason this very podcast exists, touching on early Facebook communities, learning tech, and the supportive culture of dental podcasters. CE, Learning, and Growth: Dr. Mead discusses his experience at recent Bioclear courses, the tendency to fall back into comfortable habits, and the challenges of integrating new techniques into everyday practice. The Changing Face of Dental Podcasting: The conversation covers the shift from traditional audio podcasts to video and social-focused content, the pros and cons of new tools, and how AI is changing audio editing and show notes. Dentistry Over the Years: Reflections on what's changed in the profession, from new grads facing massive debt, to decreasing engagement on platforms like Facebook, and the difference in career expectations from Dr. Mead's early days to now. Advice for New Podcasters: Dr. Mead offers sage advice for anyone starting a podcast: don't obsess over download numbers, focus on genuine engagement and conversation, make your show personal and relatable, and always prioritize the audience's needs. Looking Ahead – The Future of Dentistry: Thoughtful (and candid) takes on whether Dr. Mead would encourage a new grad to enter the profession, the importance of finding fulfillment outside of work, and how impermanence—among both dental staff and patients—might affect long-term patient relationships. Voices of Dentistry Podcast and Event Dr. Alan Mead also talks about the return of the Voices of Dentistry conference—a unique gathering for dental podcasters, listeners, and anyone interested in the dental podcasting community. Voices of Dentistry 2026 Dates: January 16th and 17th, 2026 Location: Implant Pathway, Arizona Details & Tickets: Voices of Dentistry website Note: Limited tickets due to fire codes! This is an intimate event with great speakers and loads of podcasters—not to be missed if you're a fan of dental podcasts. You can also check out the Voices of Dentistry Podcast for discussions with some of the biggest names in dental podcasting. Connect with Us: Follow and engage on social media! Don't forget to subscribe and sign up for our newsletter via our website. Thank You for Listening! If you enjoyed this episode, consider leaving a review and sharing with a friend. Have thoughts or want to connect? Reach out to the show or join the discussion on Facebook. This episode is a production of Endeavor Business Media.

Invictus Mindset
EP. 112 - Pete Nelson II | Is the Sauna the Secret to Living Longer?

Invictus Mindset

Play Episode Listen Later Nov 19, 2025 106:20


This conversation is an immersion into heat, cold, faith, family, and the steady pursuit of resilience. Pete Nelson II is a husband, father, entrepreneur, and 33 time ultramarathoner who founded SISU Sauna to bring ancestral wellness back into the modern world.We explore the science and spirit of sauna culture, the nervous system reset that happens in cold water, the role of faith in leadership, how endurance shapes character, and what it means to build a business with integrity and patience.This episode is for anyone who wants to live longer, but more importantly, live better. It is for the people who are ready to step into the heat, breathe, feel, release, and return to life renewed.Timestamps and Episode Flow0:00 Welcome and presence. The meaning of SISU.4:12 Pete's upbringing and the roots of faith and discipline.9:45 From endurance athlete to sauna founder. The calling emerges.14:30 Why sauna is more than heat. Adaptation, circulation, and longevity.19:22 Cold immersion and the nervous system reset.25:40 Biohacking is ancient. We are returning, not inventing.31:10 The power of community in recovery rituals.36:48 Building SISU Sauna from the ground up and staying aligned with values.45:00 Parenting through example instead of instruction.52:18 The endurance mindset and business. Slow is smooth. Smooth is strong.1:00:02 Final reflections on living with gratitude and purpose.Key Quotes from Pete    •    “Heat brings things to the surface. The fire does not lie.”    •    “Cold teaches presence. You cannot hide from yourself when the water hits.”    •    “We are not inventing wellness. We are remembering it.”    •    “Faith and family are not things I balance. They are the foundation I build everything on.”    •    “Longevity is not about living forever. It is about living more fully in the time we have.”    •    “Endurance taught me that the only way is through.”    •    “Sauna is where I let go. Cold is where I return.”    •    “Leadership is not pressure. It is service.”Major Takeaways• Sauna triggers heat shock proteins that reduce inflammation and increase cellular repair.• Cold therapy trains the nervous system to stay calm under stress.• Modern wellness is a return to ancestral rhythms: sunlight, movement, breath, presence, community.• Longevity begins with recovery, not just training and output.• Building a business that lasts requires patience, humility, and alignment with core values.• Fatherhood and leadership are most powerful when demonstrated, not spoken.• The most meaningful progress is consistency over intensity.If this episode moved you, support the message.Share the episode with one friend who is ready to step into the fire and rediscover their strength.Connect with Pete and SISU Sauna:Instagram: @peternelsoniiSISU Sauna: @sisu_saunaHogsback: @hellonhogsbackConnect with ALLSMITH:Instagram: @therealbrycesmithInstagram: @allsmithcoSubscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.Your support helps us expand the community, create more conversations like this, and continue the mission of building resilient humans and meaningful lives.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

The Struggle Climbing Show
Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions

The Struggle Climbing Show

Play Episode Listen Later Nov 19, 2025 76:35


Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

I CAN DO with Benjamin Lee
E347: Wednesdays Word: Is Heaven Worth It?

I CAN DO with Benjamin Lee

Play Episode Listen Later Nov 19, 2025 45:46


Each Wednesday I provide a message from God's word to encourage you to grow in your Faith! SummaryIn this conversation, Benjamin Lee explores the profound question of whether the sacrifices made in life, particularly in following Jesus, are worth it in the end. He reflects on personal experiences, scriptural teachings, and the ultimate reward of heaven, emphasizing the importance of maintaining faith and perspective amidst life's challenges. The discussion highlights the cost of discipleship, the assurance of eternal life, and the necessity of enduring trials for the sake of a greater reward.TakeawaysIs it worth it?The sacrifices we make for our faith are significant.Heaven is the ultimate reward for following Jesus.Discipleship comes with challenges and costs.Jesus assures us that heaven is worth the pain.We must maintain a heavenly perspective in our lives.Paul's perspective on life and death emphasizes gain in Christ.Endurance through trials is essential for faith.Heaven is a reality that we should look forward to.Our daily decisions reflect how much we value heaven.Chapters00:00 Is It Worth It? The Marathon of Life05:23 The Cost of Discipleship10:13 Heaven: The Ultimate Reward15:11 The Challenge of Faith20:34 The Promise of Heaven25:33 Paul's Perspective on Heaven30:15 Endurance Through Trials35:08 Living with a Heavenly Perspective40:22 The Reality of Heaven vs. Earth45:28 Deciding to Follow JesusSign up for my Free Newsletter at www.benjaminlee.blog

The Endurance Coachpreneur
Episode 100 - The Biggest Hangups that Coaches Hold

The Endurance Coachpreneur

Play Episode Listen Later Nov 19, 2025 22:57


In this episode, we go back to the basics: the things that I see that hold coaches back SO much from growing and serving and helping even more athletes:1. Caring what other people think2. Perfection3. That it's all been said before 4. Fear of getting startedThis episode will help you to feel more comfortable taking action because your future athletes deserve to hear from you so that you can help them!Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in November: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Questions on either of our programs? Send me a DM at @coachmichellelake on IG.Website | Follow Michelle on IG

ShiftLess
Episode 123 - Another Previous Guest With Another FKT

ShiftLess

Play Episode Listen Later Nov 19, 2025 80:54


Reach out and touch us: shiftlesslive@gmail.comBiking Challenges and Records: A Conversation with Austin WhittingtonIn this episode of Shiftless, recorded from Casa Verde, host Brad discusses various biking challenges and achievements with guest Austin Whittington. Austin shares his recent experience of setting a Fastest Known Time (FKT) on the Triple Crown route, which includes demanding trails from the International Mountain Biking Association's Epic Trails list. The conversation delves into the details of the 184-mile route, the physical and logistical challenges faced, and the strategic planning that went into accomplishing the feat in 21 hours and 25 minutes. The discussion also touches on the importance of equipment choices, nutrition, and the mental aspects of long-distance biking. Brad also contemplates future biking goals and potential challenges on the horizon, such as Doom and the Race Across Texas. The episode concludes with anecdotes of past rides, gear talk, and the camaraderie of the biking community.00:00 Introduction and Welcome00:19 Guest Introduction: John Austin Whittington00:41 Exploring the Triple Crown and Epic Trails01:05 The Wasaw Lake Route and Trail Challenges01:37 Race Day Experiences and Challenges06:44 Equipment and Gear Insights08:34 Nutrition and Hydration Strategies12:39 Reflections on the FKT Attempt24:20 Garmin and Tracking Devices30:52 Training and Preparation Insights39:33 Race Across Texas and Future Plans42:00 The Three-Day Challenge42:12 Time Commitment and Training42:26 Breaking Records and Fueling Strategies44:07 The Importance of Carbohydrates45:59 Endurance and Sleep Strategies48:14 Gear and Equipment Choices51:11 Upcoming Races and Goals54:17 Reflections and Future Plans56:46 Navigating Trails and Technical Challenges01:19:06 E-Bikes and Trail Etiquette01:20:22 Concluding Thoughts and Farewell

Harvest Chapel International - Kumasi
MGD: Our Light Affliction

Harvest Chapel International - Kumasi

Play Episode Listen Later Nov 19, 2025 6:24


✨ What if what feels heavy today is actually light in heaven's eyes? Paul's scars became testimonies, and his trials were called “light” because glory was waiting on the other side.Your endurance is not wasted. Today's devotion reminds you why it's worth holding on.This was first aired on Radio HCI Today via the WeLove Radio App.

A Tale of Two Hygienists Podcast
514 Has Endurance Disappeared in Dentistry? With Dr. Alan Mead

A Tale of Two Hygienists Podcast

Play Episode Listen Later Nov 19, 2025 46:45


Welcome back to another insightful episode of A Tale of Two Hygienists! This week, Andrew Johnston is joined by none other than Dr. Alan Mead—podcaster, dentist, mentor, and community builder. Dr. Mead shares how the dental podcasting landscape has evolved over the years, what it takes to maintain endurance in dentistry, and how the profession continues to change. Highlights from This Episode: Podcasting Roots & Mentorship: Andrew Johnston credits Dr. Alan Mead as the reason this very podcast exists, touching on early Facebook communities, learning tech, and the supportive culture of dental podcasters. CE, Learning, and Growth: Dr. Mead discusses his experience at recent Bioclear courses, the tendency to fall back into comfortable habits, and the challenges of integrating new techniques into everyday practice. The Changing Face of Dental Podcasting: The conversation covers the shift from traditional audio podcasts to video and social-focused content, the pros and cons of new tools, and how AI is changing audio editing and show notes. Dentistry Over the Years: Reflections on what's changed in the profession, from new grads facing massive debt, to decreasing engagement on platforms like Facebook, and the difference in career expectations from Dr. Mead's early days to now. Advice for New Podcasters: Dr. Mead offers sage advice for anyone starting a podcast: don't obsess over download numbers, focus on genuine engagement and conversation, make your show personal and relatable, and always prioritize the audience's needs. Looking Ahead – The Future of Dentistry: Thoughtful (and candid) takes on whether Dr. Mead would encourage a new grad to enter the profession, the importance of finding fulfillment outside of work, and how impermanence—among both dental staff and patients—might affect long-term patient relationships. Voices of Dentistry Podcast and Event Dr. Alan Mead also talks about the return of the Voices of Dentistry conference—a unique gathering for dental podcasters, listeners, and anyone interested in the dental podcasting community. Voices of Dentistry 2026 Dates: January 16th and 17th, 2026 Location: Implant Pathway, Arizona Details & Tickets: Voices of Dentistry website Note: Limited tickets due to fire codes! This is an intimate event with great speakers and loads of podcasters—not to be missed if you're a fan of dental podcasts. You can also check out the Voices of Dentistry Podcast for discussions with some of the biggest names in dental podcasting. Connect with Us: Follow and engage on social media! Don't forget to subscribe and sign up for our newsletter via our website. Thank You for Listening! If you enjoyed this episode, consider leaving a review and sharing with a friend. Have thoughts or want to connect? Reach out to the show or join the discussion on Facebook. This episode is a production of Endeavor Business Media.

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
TPUSA SOURCE: “Charlie was about to go BERSERK over Trump—Epstein Files.”

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 18, 2025 144:00


Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America. They have turned the entire sky into one giant death spraying gas chamber, showering your kids with aluminum, barium, and God only knows what while steering trillion dollar kill storms right into the heart of conservative America. Ariana Masters joins us with 75 years of bulletproof contracts, lab proven toxic rain, and satellite footage that nails the treasonous U.S. regime. America is waddling straight into early graves while Big Pharma rakes in billions and spineless clowns shove “body positivity” garbage down everyone's throat. Tonight John Jubilee comes on to smash the lies wide open: his Energized Health protocol stripped 115 pounds off a father who was circling the drain, obliterated diabetes completely, and transformed a wife who lived in terror into one who finally sleeps in peace, all in just 88 days of raw, unfiltered truth.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Mikkipedia
The Truth About Nutrient Timing with Brandon DeCruz

Mikkipedia

Play Episode Listen Later Nov 18, 2025 89:26


Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The Orchard Church Podcast
Jonathan Goode: Run With Endurance

The Orchard Church Podcast

Play Episode Listen Later Nov 18, 2025 40:28


My friend Jonathan has been through a LOT in his relatively young life. Yet, he perseveres and has found strength to keep going. He shares the Biblical secret to finding that strength in this very helpful message.  

Christ the King Lutheran Church Podcast (Sermons)
"(We Are) Built for Endurance" - Pastor Melinda King

Christ the King Lutheran Church Podcast (Sermons)

Play Episode Listen Later Nov 18, 2025 16:31


Sermon for November 16, 2025 | Preaching text: Luke 21:5-19

Sermons of Pastor Rob Myallis

 What events in your life made you say: The world as I knew it has ended!For Pastor Rob, one of these events was the fall of the Berlin Wall; the other was when his sick grandmother moved into their home.Jesus today readily admits that the world we live in has many cataclysmic events and challenges that make us say, my world has ended!  Yet life moves on.  Jesus reminds us that the Christian life requires endurance.For many of us, the way that we endure tough situations is to hunker down and put on the emotional armor.  Yet Jesus calls us to a non-defensive endurance, one in which we are open to his provision, including his provision through other people.

Road Dog Podcast
377: Copper Canyons Endurance Runs

Road Dog Podcast

Play Episode Listen Later Nov 17, 2025 76:37


"Why it's important for us personally is to share." In this special group episode, Raul Martin, Rae Johnson, Mark Wieneke, Kimberly Miller, Michael Miller, Vincente chat with Luis about their experience in the Copper Canyons, hanging with the Tarahumara, children's race, the structure of the Copper Canyons Endurance Runs, access for hikers, sweat lodges, the spiritual connection, what to expect if you go on this adventure, how you end your days there, and the frog story by Michael Miller. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Change The Map
Prayer Moment | November 3 of 4 | Buddhist Background Believers and Laborers

Change The Map

Play Episode Listen Later Nov 17, 2025 3:05


Prayer Moment 3 of 4 in NovemberPrayer for Buddhist Background Believers and Laborers1. Endurance and Joy: Pray that Buddhist background believers who have lost family, possessions, and reputation for following Jesus will have endurance and joy (Col. 1:11).2. Salt and Light: Pray that Buddhist background believers will overcome barriers and opposition, and be salt and light to their family, friends, and neighbors (Matt. 5:16).3. Laborers: Pray "earnestly to the Lord of the harvest to send out laborers into his harvest" (Matt. 9:38). Pray for 150 new workers for the Buddhist world. Pray for missionaries serving in the Buddhist world to live as images of Jesus, walking in wisdom, joy, and strength.

Podcast – F1Weekly.com – Home of The Premiere Motorsport Podcast (Formula One, GP2, GP3, Motorsport Mondial)

VEGAS THE LAST BIG PARTY OF THE F1 SEASON, CAN NORRIS CONTINUE DOMINATING? WILL PIASTRI THROW IN THE TOWEL? AND… FERNANDO CAN'T WAIT FOR THE 2026 CAR! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR HAMEED…THIS WEEK'S INTERVIEW…STEVE ROBERTSON…KIMI RAIKKONEN'S MANAGER. Olivier Jansonnie named Head of Stellantis Motorsport, Jean-Marc Finot to retire. VERSAILLES, November 17, 2025 – Olivier Jansonnie is appointed Head of Stellantis Motorsport, effective 2026, January 31st. He will report to Emanuele Cappellano, Head of Enlarged Europe, European Brands and Stellantis Pro One. Olivier will replace Jean-Marc Finot who has elected to retire, they will work together during this transition period.   A graduate from Centrale-Supélec, Olivier Jansonnie is rich in more than 25 years of international experience in motorsport leading technical teams in different categories from LMP1, Hypercar, DTM, WRC, WRX and Cross-Country. Starting his career at Peugeot Sport in 1998, Olivier moved to Mitsubishi in 2003 leading the development of the Lancer WRC, then contributed as freelance to many programs in WRC or Endurance for Peugeot, including Le Mans 2009 win. In 2012, he became head of vehicle development at BMW, supervising Design Office, Aerodynamics development and Quality engineering for all BMW Group motorsport activities. Back to Peugeot Sport in 2016 as Technical Director & Automotive Project Director, he led the technical team for Peugeot Sport programs: Cross-Country (Dakar), WRX and e-WRX. Since 2020, he leads the Endurance program for Stellantis Motorsport while being the team principal of the Peugeot Total Energies Team. “I am pleased to have Olivier Jansonnie leading Stellantis Motorsport in Europe. His strong expertise and wide knowledge of all racing activities will play a critical role in supporting each brand involved in motorsport. I want also to thank Jean-Marc Finot for his dedication to build and develop a strong Stellantis Motorsport team, achieving many victories, 2 world titles and enabling the development of iconic high-performance vehicles across many brands.” said Emanuele Cappellano.   “Motorsport has always been a cornerstone of the automotive industry, shaping the legacy of Stellantis brands through iconic victories. As we enter a new era of global championships, my mission is clear: to cultivate talent and expertise that will keep our brands at the forefront of innovation and performance. I extend my gratitude to Jean-Marc Finot for his support and Emanuele Cappellano for his trust. Backed by our passionate, competitive, and talented teams, I am ready to take on this challenge with determination and make our colors shine brighter than ever,” said Olivier Jansonnie. Jean-Marc Finot is an automotive and motorsport expert having held multiples positions at Peugeot, PSA, PSA Motorsport then Stellantis Motorsport between 1986 and 2025. During his longtime career in the Group from the 205 GTI to the 9x8, he tuned the 80's Peugeot GTI, developed the 406 chassis before being head of PSA chassis engineering, then head of Innovation. At Stellantis Motorsport, he won two Manufacturer and two driver titles in Formula E for DS, launched the Endurance and Le Mans program for Peugeot, restarted motorsport activities for Citroën, Lancia, Opel and Maserati, developed the Customer Racing business while supporting the creation of high-performance vehicles platforms for Abarth, Alfa-Romeo, Lancia, Opel, Peugeot, DS and Maserati. His retirement will be effective 2026, Jan 31st. LUKE BROWNING TO HIT THE TRACK IN ABU DHABI FP1 AND YOUNG DRIVER TEST Atlassian Williams Racing is pleased to share that Williams Racing Academy Driver Luke Browning will drive Alex Albon's FW47 in the first free practice session at the 2025 Abu Dhabi Grand Prix, and will participate in the end-of-season Young Driver Test. Luke joined the Williams Racing Driver Academy in April 2023 following his stand-out 2022 season where he secured the GB3 Championship and won the 2022 Autosport BRDC Young Driver of the Year Award. Since joining the Academy he has continued this upward trajectory, winning the Macau Grand Prix in 2023, also taking pole position and the fastest lap, and finishing the 2024 FIA Formula 3 season in third with two race wins and a podium in Monaco. As part of the Williams Racing Driver Academy's proud tradition of giving young talent a path into F1, Luke has regularly driven in the Testing of Previous Cars (TPC) and simulator programmes with the aim of preparing him for the future. He has balanced this with a successful FIA Formula 2 campaign, currently occupying third position in the standings and going into the final two races of the season in a fierce battle for the title. Luke Browning: “It's going to be an unforgettable weekend in Abu Dhabi fighting for the Formula 2 title while getting back behind the wheel of the FW47, and it's a challenge I'm going to relish. The Young Driver Test will give me a final opportunity to help the team prepare for 2026 and I'm looking forward to being part of a Formula 1 weekend for the last time this season. Thank you to everyone at the Driver Academy and Williams for the trust once again.” Sven Smeets, Sporting Director, Atlassian Williams Racing: “Luke's development continues to impress us, and we are looking forward to closing the season with him behind the wheel of the FW47. We have an incredibly talented group of drivers in the Williams Racing Driver Academy, and it is important for us to give them the opportunity to progress as they move up the ladder. These final sessions of the season will give Luke another valuable chance to learn from Alex and Carlos, the wider team, and further embed with our trackside operation as he looks towards a bright future.” Mighty Sunbeam 1000 HP to Make Post-Restoration Debut at 75th Pebble Beach Concours d'Elegance  Harry Segrave beside the Sunbeam 1000 HP. (Photo: Courtesy of the National Motor. Museum) PEBBLE BEACH, CALIFORNIA (November 12, 2025)­­­­ — The mighty Sunbeam 1000 HP, the first car to achieve a land speed record of 200 mph, has been asleep for over 90 years. But a team of restorers at the National Motor Museum in Beaulieu, England, is now in the process of gently waking this giant—and if all goes as planned, the restored beast will make its US debut at the 2026 Pebble Beach Concours d'Elegance before attempting a centennial run at Daytona the following spring.    “The process of restoring a one-off car like this takes real dedication,” noted Concours Chairman Sandra Button. “There is no pattern to be followed. It takes time and research, effort and expertise. We are thrilled to know that the National Motor Museum intends to send the restored car to Pebble Beach, to share with enthusiasts here.”   The Sunbeam 1000 HP was built to compete in the race for speed. The 100 mph barrier was first broken in 1904, and then it took more than two decades to reach 150 mph—a record Malcolm Campbell achieved in July of 1925 at the wheel of a Sunbeam 350 HP. The Sunbeam 1000 HP, crafted around two of the marque's powerful 22.4-liter Matabele aero engines placed to the fore and aft of the vehicle, came into being less than two years later and proved to be revolutionary. Driving it on the smooth sands of Daytona Beach on March 29, 1927, Harry Segrave recorded a speed of 203.79 mph.   “This car has been at Beaulieu since before I was born and feels like a member of the family, but one I never expected to run again,” said Ralph, Lord Montagu of Beaulieu. “Watching the restoration take place has been fascinating as it has revealed so much I never knew about the car. It will be quite a thrill to have the car at Pebble Beach and is a great opportunity for us to wave the flag for the National Motor Museum!” The car's restoration is now well underway. The rear engine has already been disassembled, re-machined, restored, and refitted into the frame—and it was first fired up before an adoring crowd at the Beaulieu International Autojumble in early September. The museum team is now focused on restoring the front engine. When that, too, is back together and in place, the bodywork, which has already been restored, will be reinstalled.   “Over the last three and a half years, the Museum's team have worked tirelessly to make the mighty Sunbeam 1000 HP roar again, with help from a wide range of supporters, stakeholders and heritage engineering specialists,” said Jon Murden, Chief Executive of the National Motor Museum. “Having experienced the first of the car's remarkable engines running once more, we are all now thrilled at the prospect of the Sunbeam returning to the United States for the first time in a century.”   John, the second Baron Montagu of Beaulieu, was a motoring pioneer, who campaigned for the rights of early motorists. In the 1950s, his son Edward founded what is now the National Motor Museum to honor him, and that museum shares a long history with the Pebble Beach Concours. Edward first showed a car—his 1913 Alfonso Hispano-Suiza—at Pebble Beach in 1981, and the following year, he donated the Montagu of Beaulieu Trophy, which the Concours presents annually to the best British car shown on its competition field. Ralph, the current Lord Montagu, was in attendance at the Concours this year.   To learn more about the National Motor Museum and its efforts to restore the Sunbeam 1000 HP, go to www.nationalmotormuseum.org.uk/USA.

Marathon Running Podcast by We Got the Runs
287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running

Marathon Running Podcast by We Got the Runs

Play Episode Listen Later Nov 17, 2025 23:22


The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Harvest Chapel International - Kumasi
MGD: Purpose in the Waiting

Harvest Chapel International - Kumasi

Play Episode Listen Later Nov 17, 2025 7:06


✨ What if the waiting isn't a pause, but the place where God is shaping you for what's next?Joseph's prison wasn't punishment; it was preparation. If your season feels delayed, don't lose heart. Purpose is being formed in the quiet. Be encouraged by today's message.

Mikkipedia
Mini Mikkipedia - Building Unbreakable Bones in Perimenopause

Mikkipedia

Play Episode Listen Later Nov 16, 2025 35:29


In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Sermons at The Episcopal Church of Our Saviour

Jesus challenges us to build a faith fit for calamity.

Fellowship Bible Church Conway
2 Timothy - Suffer for the Gospel - 2 Timothy 2:1-26

Fellowship Bible Church Conway

Play Episode Listen Later Nov 16, 2025


Suffer for The Gospel(2 Timothy 2:1-26) For the bulletin in PDF form, click here. Message SlidesTraveling a Rough and Rugged Road - SwindollThree Metaphors of Ministry - Stott2 Timothy 2:1-13 - Leifeld2 Timothy 2:1-13 - MounceOn Handling Controversy - Leifeld“Rightly Dividing the Word” - MounceSuffer hardship with me, as a good soldier of Christ Jesus. Remember Jesus Christ, risen from the dead, descendant of David, according to my gospel, for which I suffer hardship even to imprisonment as a criminal; but the word of God is not imprisoned. (2:3, 8-9) NASBPassing on the Truth of the Gospel (2:1-2) Confidently entrust the truth to others who will pass it on to generations yet to come. Three Robust Examples of Endurance (2:3-7)Soldier - Focused with single-minded devotion.Athlete - Faithful to the standards of God.Farmer - Hardworking with confident patience.The Gospel of Jesus is Worthy of Suffering (2:8-13) Courageously suffer well for the sake of the gospel.Christ (2:8)Paul (2:9-10)Christians (2:11-13)Faithfulness in Ministry (2:14-26) Strive to be useful to the Master as someone who is grounded in the truth and living as a winsome witness.The Ministry of the Word (2:14-19)The Ministry of Example (2:20-26)God designed the church to pass onthe truth of the gospel from generation to generation,even when it is difficult and costly.Home Church QuestionsHanding on the Truth of the Gospel (2:1–2).What does it mean to be 'strong in the grace that is in Christ Jesus' rather than relying on our own strength?What are some practical ways you can 'entrust' the gospel to others in your current stage of life (family, work, ministry, neighborhood)?Why do you think Paul emphasizes faithful people more than talented people when passing on the gospel?Three Strong Examples of Endurance (2:3–7).Which of these examples (soldier, athlete, farmer) do you personally relate to most? Why?How might these examples encourage someone who is growing weary in serving Christ?The Gospel Is Worthy of Suffering (2:8–13)How does remembering Christ's resurrection strengthen us to endure?Have you ever experienced or witnessed suffering because of faith? What helped you persevere?Pray for the Unreached: The Pipipa in BrazilHidden deep within Brazil, the Pipipa people cling tightly to their spirit-based traditions, viewing any new faith as a threat to their identity. Protected from outsiders, they remain cut off from the hope of Christ. Yet some live beyond their homeland—within reach of Brazil's vibrant church. Pray that God will raise up believers to connect with them, that Pipipa elders would encounter the living Christ, and that a movement of faith would spread through their people and beyond.FinancesWeekly Budget 34,615Giving For 11/02 33,119Giving For 11/09 38,172YTD Budget 657,692Giving 618,937 OVER/(UNDER) (38,755)Operation Christmas Child National Collection Week is Here! National Collection Week starts tomorrow, and we still need volunteers! Please visit the Fellowship app and tap the OCC icon, or go to fellowshipconway.org/occ to sign up. You can drop off your shoeboxes anytime this week, but please note — next Sunday, November 23, is the final day we can accept shoeboxes for 2025.Thank you for helping us reach our goal of 8,200 shoeboxes! During the loading process, we could use a few extra dollies or hand trucks. If you have one we can borrow, please bring it to the church next Sunday and plan to pick it up Monday after loading is complete.New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. OCC Dedication – November 23 (Both Services)On this special Sunday, kids in preschool through 7th grade will join their families for the OCC dedication during the main worship service. It's a great time for families to worship together! Fellowship Kids will still be open for our littlest ones—babies and toddlers (first hall).Fellowship Kids Parents' Night OutParents, this night is for you! Drop off your kids for an evening full of fun while you enjoy some time to yourselves. Feed your kiddos dinner, dress them in their favorite pajamas, and bring them over! We'll play games, make Christmas crafts, enjoy a snack, and watch a movie together.​ Register by November 24 at fellowshipconway.org/register.Fellowship Women's Potluck and P.J.'sLadies, grab your cozy PJs, a dish to share, and join us for a fun night together on Thursday, December 4th, from 6–8 p.m. at 11 Skyland Dr. (home of Amy McKissack). Come with a friend or make a new one — it's going to be a relaxed evening of food, laughter, and great company!Let's Make a Difference Together!Fellowship is deepening our connection with Theodore Jones Elementary—where one of our Home Churches has already been building meaningful relationships with students and families. This fall, we have an amazing opportunity to serve and show the love of Christ right here in our community by providing, packing, and delivering Thanksgiving boxes to families in need. Get all the details and sign up at fellowshipconway.org/register.Widows' Christmas Party Luncheon - Thursday, December 11th Join us for a special time of food, friendship, and Christmas fun! We'll gather at Ambra's home (3680 Gresham Dr) to enjoy lunch and celebrate the season together. Please RSVP by Monday, December 1 to: Judy: (501) 329-3535 or Ambra: (501) 730-6795 Join a Home ChurchHome Church small groups are about building a deep community where we are transformed into the image of Christ and serve a broken world for the sake of the gospel. If you are not in a Home Church, we encourage you go to fellowshipconway.org/homechurch or stop by the Connection table in the Atrium.

Lighthouse Community Church
Role Models - 11/16/2025

Lighthouse Community Church

Play Episode Listen Later Nov 16, 2025 55:13


1 Thessalonians #1 1 Thessalonians 1:1-10 In this passage of the new testament, Paul celebrates a church whose faith, love, and endurance became an example to believers everywhere. Discover how genuine faith leaves a lasting mark and how your life can inspire others to follow Jesus with Boldness and joy.

Christ City Church Memphis
By Your Endurance You Will Gain Your Souls: Luke 21:5-19

Christ City Church Memphis

Play Episode Listen Later Nov 16, 2025 37:03


We often cling to a sense of security that quietly costs us the very things that can make us whole. When we hedge our bets and compromise what we know is good, we end up losing pieces of ourselves in the process. This week we'll explore what it means to stop being afraid of losing the wrong things, and how choosing an abiding trust—even when it feels risky—can help us become the truest version of who we're meant to be.

Saint Michael and All Angels Sermons

The Rev. Kenneth H. Brannon - “Endurance”

Frazer Church Messages Podcast (audio)
Shall We Endure? - Chris Montgomery

Frazer Church Messages Podcast (audio)

Play Episode Listen Later Nov 16, 2025 34:02


In this compelling sermon, Chris Montgomery explores the themes of faith, endurance, and the teachings of Jesus from Luke chapter 21. Addressing the challenges faced by early Christians and drawing parallels to today's world, Montgomery emphasizes the importance of steadfastness in faith amidst trials and persecution. He encourages believers to remain faithful to God's word and to be prepared to bear witness to the power of Jesus' name. The sermon is both a historical reflection and a call to spiritual perseverance, inviting the congregation to cultivate a spirit of endurance.

Trinity-by-the-Cove
By your endurance you will gain your souls - Luke 21:5-19 (Edward Gleason)

Trinity-by-the-Cove

Play Episode Listen Later Nov 16, 2025 9:59


Readings: Malachi 4:1-2a | Psalm 98 | 2 Thessalonians 3:6-13 | Luke 21:5-19. Preached for the 23rd Sunday after Pentecost (2025-11-16).

Encounters with the Word

Pastor Bill Crabree

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
UNLOCKED: The Secret Life of Greg Locke—Drugs, Theft, Extortion

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 15, 2025 118:11


Jen Rockwell blows the lid off Greg Locke's Global Vision cult, revealing financial theft, drug addiction cover-ups, and Israel grift. From deliverance scams to false police reports, she details how Locke destroys families while fleecing followers. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Habits and Hustle
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running

Habits and Hustle

Play Episode Listen Later Nov 14, 2025 25:04


Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.  We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win championships. Plus, the surprising influence his single mother had on his never-quit mentality. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What we discuss: Transitioning from swimming to triathlon to cycling Why cycling beat running for Lance Discovering elite VO2 max at Cooper Clinic What makes the Tour de France so brutal How his mother shaped his never-quit mentality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
RELIVE THE MOMENT—Jones vs. Peters: Nick Fuentes Reaction

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 14, 2025 94:36


Please enjoy the following previously-aired interview with Nick Fuentez America First podcaster Nick Fuentes joins Stew Peters to talk about Israel, Zionism, and who really controls the world. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Running Lean
307. The Off-Season Advantage: Build Strength and Endurance While Others Rest

Running Lean

Play Episode Listen Later Nov 14, 2025 18:38


This week on the podcast, I'm talking about something most runners overlook completely—the off-season. And the truth is, if you use it the right way, it can become your biggest competitive edge. That's exactly what we're getting into inside this episode, The Off-Season Advantage: Build Strength and Endurance While Others Rest. Most runners come out of race season tired, beat up, and unsure of what to do next. They either keep pushing too hard or they stop training altogether. But the off-season is actually where the real transformation happens. This is the phase where you can rebuild your body, increase your strength, expand your aerobic engine, and set yourself up for massive success in the next training block. So if you want to make real progress while everyone else is shutting it down, don't skip this one. The post 307. The Off-Season Advantage: Build Strength and Endurance While Others Rest appeared first on Running Lean with Patrick McGilvray.

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Due to unforeseen circumstances, Stew is away from the studio. Please enjoy the following previously-aired interview that broke the internet and broke Alex Jones' soul. It's Peters vs. Jones on Israel and the jews. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Fit, Healthy & Happy Podcast
How to Train for Strength and Endurance Without Losing Muscle

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 13, 2025 21:58


➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I'll send it right over (FREE)In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.In this case, I'll be referring quite a bit to my marathon training and how I managed it all.(0:00) - Intro(3:45) 1- Scheduling will be everythingOften I'd have to double up (early run, lift later)Following your schedule instead of emotions will be KEY(6:14) - 2- Follow a properly periodized routineRunning, lifting, etc(8:20) 3- Prioritize what's valuable to youMight have to cut out bicep curls and other intense sports during these times(10:40)- Get your free guide(11:52) 4- Avoid cutting corners w/ strength traininghuge mistake from runners(16:16) - Recover like an athleteSleep 7–9 hours - your recovery is what drives muscle retention.Manage stress - too much fatigue from both styles kills progress.Stay hydrated and consider electrolytes for longer cardio sessions.(18:03) - 6- Get used to being uncomfortable & embrace the suckSoreness will be normalBeing tired will be normal(19:47) 7- Understand the importance of listening to your bodyListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Christians vs. Muslims: Divide & Conquer, Another Jewish Trick

The Patriotically Correct Radio Show with Stew Peters | #PCRadio

Play Episode Listen Later Nov 12, 2025 143:14


Ethnic jew and former J6 prisoner Jake Lang joins Stew using Laura Loomer-type talking points that Muslims are the biggest threat to Christian civilization. Clayton Thomas joins Stew to discuss Scott Adams' cancer diagnosis and exposes the medical cartel's death grip on the medical and pharmaceutical industries. The poison jab rots healthy mouths with gray gums, crumbling teeth, and rejected implants; Dr. Don Callellarin saw it explode post-shot and joins Stew to discuss.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Huberman Lab

Play Episode Listen Later Nov 10, 2025 136:34


My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices