Podcasts about Endurance

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Pastor Bryan Wolfmueller of St. Paul Lutheran, Austin, TX Pr. Wolfmueller's YouTube Channel Has American Christianity Failed? The post Christian Endurance – Bryan Wolfmueller, 7/2/25 (1834) first appeared on Issues, Etc..

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it's often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental taper can be just as important as a physical one. Listeners will learn how to train smarter, race longer, and enjoy the sport deeper by understanding the true power of the brain.  Find out more about BEST and Dr. Frey at Cerebral Performance Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhale with exertion” and diaphragmatic breathing, he shows how mastering your breath can improve strength, protect against injury, and prevent lightheaded crashes mid-workout. Read along with the original article(s) here: https://www.ericleija.com/are-you-breathing-correctly-during-training/ Quotes to ponder: "A breath is a breath, no matter when you take it, but trust me when you start seriously working out, you'll notice how breath can not only impact your oxygen levels but also your power output." "A short way to remember this is 'Exhale With Exertion.'" "Inhale deeply, focusing not on inhaling into your chest, but into your belly and the bottom of your lungs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post HPM: Six-Time Ironman Champion Mark Allen on The Psychology of Endurance | POP 1226 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs.The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment.We're redefining our LEAN program with a clear purpose: Lighter weights to build Endurance, Accessible to all, and Nurturing long-term health. Meanwhile, our South Gym is becoming an official High Rocks training facility starting July 14th, offering specialized workouts featuring more farmer carries, sled pushes, and running for those drawn to this increasingly popular competition format.With our gym's average member age being 43, we're prioritizing balanced programming that builds strength while supporting long-term health, including more unilateral movements to address muscular imbalances. Gone are the massive testing blocks—instead, assessments will be thoughtfully distributed throughout our programming, including classic CrossFit benchmarks that connect us to the global fitness community.The relationship between intensity, volume, and recovery stands at the heart of our philosophy. For those training 2-3 days weekly, higher intensity makes sense with ample recovery time. But for 5-6 day athletes, moderated intensity with consistent volume becomes crucial. As I remind members: "Consistency is numero uno. If your intensity is so high that you can't train consistently, it's not a good thing."Want to share your programming thoughts? I'm all ears! While we can't satisfy everyone all the time, we're committed to hitting that sweet spot of serving 90% of members most of the time with workouts that keep you coming back, feeling good, and making progress year after year.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the acclaimed book Endure to navigating the uncertainty of future pursuits. He and host Steve House explore the tension between exploration and mastery, the “effort paradox” that makes hard pursuits meaningful, and how personal values shape decisions in sport and life. Alex shares how his own changes in direction, from physics to journalism and from external validation to intrinsic fulfillment. They discuss how athletic experiences can teach resilience which transers to all avenues of life, and help us push beyond perceived limits. The conversation offers rich insights into motivation, purpose, and the science behind our desire to do hard things.You can find more about Alex Hutchinson on his website, alexhutchinson.net.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Every July, more than 500 paddlers push off from Kansas City down 340 miles of massive Missouri River current, paddling day and night across the state in one of the world's longest nonstop river races. This is the MR 340, an event of endurance, suffering and transformation. From solo racers chasing records to 10-person canoes grinding it out over four brutal days, every paddler faces the same river. In this episode, we sit down with Kate Mansker, a racer from the very first MR 340 in 2006 who still holds course records, and Steve Schnarr, the race director who steers the chaos behind the scenes. Together, they chart the evolution of the race, the legends it's created, and what it takes to avoid the Reaper.  GUESTSKate ManskerSteve SchnarrSPONSORSDenver Area NIssan Dealers@nissanusa River City Outdoors@outdoorsstlFacebookBig Muddy Adventures@paddlestlFacebookTerrain Magazine@terrain_magazineFacebook MR 340 RACE INFOwww.mr340.orgRace trackingFacebookArticle 1:  They Were Magnificent Humans: An Oral History of the First MR340Article 2:  Missouri River Relief to host 20th annual MR340 race on Missouri River THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

Support us - become a CTC Partner: https://crosstocrown.org/partners/Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topcrosstocrown.org@DougGoodin

In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It's time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family, and stay connected to what truly matters. Drawing from insights in The Business of Coaching newsletter, Taylor explores how endurance is more than a physical trait, it's a mindset and skillset that underpins resilience, leadership, and long-term fulfillment. Whether you're an athlete, entrepreneur, or someone navigating life's many demands, this episode will help you redefine what it means to be truly healthy and enduring. Check Out the Business of Coaching Newsletter - https://substack.com/@taylorjthomas To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle  

In this live episode of The Jimmy Rex Show, Jimmy sits down with legendary endurance athlete James Lawrence, better known as The Iron Cowboy. James is world-renowned for completing 100 Ironman-distance triathlons in 100 consecutive days—a feat that shattered the boundaries of what most thought the human body and mind could endure.James unpacks the mindset, discipline, and relentless drive it took to pull off the impossible, and how failure, pain, and even public doubt played a role in forging his success. From the darkest moments of the 100 to the power of community, belief, and personal accountability, this conversation will light a fire under anyone who's ever questioned their limits. This podcast was the first of many live podcasts coming to The Jimmy Rex Show, as they are recorded and hosted with the help of the WTF network. We will be doing more of these Expert Networking Nights so if you want to come be a part of this incredible live atmosphere and networking nights, please follow Jimmy on Instagram to see when the next event will be held!

Teaching children to have faith in fidelity can be accomplished in a series of small steps called "One More Thing," which helps them go a little further and stay with something a little longer than they expected. Soon, if this process is explained to them, they become committed to completing tasks and succeeding. Visit FirstAnswers.com to find answers for 21st-century parents and more about the podcast.

 Joel Runyon is the founder of Impossible, a performance brand built around pushing physical and mental limits through endurance, entrepreneurship, and mindset. From running ultra-marathons on every continent to building tools that help others tackle the "impossible," Joel embodies high-agency living. He's also the underdog in a multi-year legal battle with Impossible Foods over trademark rights—one that's testing everything he's built. Joel Runyon joins the show to unpack how he built the Impossible brand from scratch—starting in his parents' basement with nothing but a list of goals that felt out of reach. He shares how endurance sports shaped his mindset, how he turned a blog into a movement, and what it's been like facing off in court against a $2 billion food tech company. This is a deep dive into high-agency thinking, resilience in the face of adversity, and the mindset it takes to defend what you've built when the stakes are high. What we cover:- Starting Impossible from his parents' basement- Turning a blog into a global brand- Being sued by Impossible Foods- Lessons from endurance applied to business- Managing stress while building under pressure*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Joel:XImpossible WebsiteConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Sometimes we spend so much time talking to God -- telling God what to do, telling God what we want to know -- that God can't get a word in edgewise. What if God wanted to say something to us that we wouldn't think to ask? Would we be able to hear it? This Sunday Pastor Jeff launches a new sermon series entitled "What God Wants to Say to Us: Practical Guidance from the Book of Colossians." Instead of us bringing our questions to scripture, we're simply going to study what God wanted to say to the Christians in Colossae and, by extension, to us. Instead of bringing our agenda to scripture, we'll let scripture set the agenda -- and see what we might be missing.

#497 Data Optimized Training with TriDot's Jeff Booher    Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Interview with Jeff Booher TriDot Workout of the Week: Smooth Swim Fun Segment: What about an “AI Training Fact or Falsehood” game?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with TriDot CEO Jeff Booher  As a triathlete you want to have a **growth mindset**, here are **10 introspective and growth-oriented questions** ###

Send us a textArmy veterans and leadership experts Brandon Young and Blayne Smith join the podcast for a powerful conversation about their new book, Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together.Blending combat-tested wisdom, lived leadership experiences, and hard-earned insight from both military and civilian life, Brandon and Blayne break down what it really takes to lead through uncertainty—not just by gutting it out, but by growing through it.In this episode, they explore:The critical difference between endurance and perseverance—and why one leaves you tired and the other makes you betterHow the “ridgeline of adversity” framework helps teams understand where they are—and what to do nextWhat land navigation teaches us about mental toughness, bad assumptions, and moments of decisionThe trap of prediction vs. the power of preparation—and why confidence matters more than certaintyThe real reason some leaders cling to the way things were—and how to accept change without losing hopeWhy open dialogue beats open-door policies—and how to create cultures of candor, feedback, and trustThe discipline to choose action over intention—and how real growth happens on the other side of hardWhether you're leading in uniform, navigating a career transition, or helping your team through a difficult season, this conversation delivers timeless tools and modern mindsets for becoming the kind of leader adversity demands.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp:00:00 – Introduction01:35 – New Members of TriVelo02:40 - Right Time, Right Training04:10 – Power Isn't Everything; The Fundamental Skill08:40 – How To Get the Highest Speed and Wattage11:30 - When to Focus on Speed16:00 – We Don't Copy The Pros20:01 – How Often Should You Change Gears24:30 - Cadence, Gearing, and Speed31:30 - Why Keep the Pressure On38:30 – Course Knowledge is Everything41:00 – Find Your Limits45:30 – Mix-up Your Training48:30 – Need Time Trial Coaching49:30 – Athletics: Nike Breaking 453:15 - Gratitude55:14 - Getting Through A Bad Taper59:40 - Start Early and Don't Rush If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

The Christian life is one of endurance. But we're not the first ones to run this race of faith. Today, R.C. Sproul recalls the champions of faith in the book of Hebrews who encourage us to press forward with eyes fixed on Jesus. Request R.C. Sproul's video teaching series Dust to Glory on DVD, plus lifetime digital access to all 57 messages and the study guide, for your donation of any amount. You'll also receive digital access to his teaching series Themes from Hebrews: https://gift.renewingyourmind.org/4096/donate   Live outside the U.S. and Canada? With your gift of any amount, get lifetime digital access to the Dust to Glory teaching series and study guide, plus the Themes from Hebrews series: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

00:00 - Intro00:43 - Best Lower Body Training for Tall Guys05:50 - ABF vs. Traditional Body Part Split11:41 - Rotating ABF and Easy Strength18:22 - Combining Single and Double Kettlebell ABC24:36 - Programming for a Whole Year After 6031:01 - Hitting a 32kg Press PR with Dan's Rep Scheme33:27 - Dan John on Sleep and Meditation Practices42:25 - Best Beginner Program for 55+44:36 - Balancing Strength and Endurance with Lower-Rep Work48:43 - Best Bench Press Alternatives ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send us a textShaun Murphy, known as Mr. Motivation, shares his journey of resilience, fatherhood, and the fusion of music and motivational speaking. He emphasizes the importance of living in the moment, embracing failure, and surrounding oneself with a supportive community. Through personal anecdotes and insights from his book 'Unbreakable Valor', Shaun inspires listeners to pursue their passions and overcome challenges with hope and determination.---TakeawaysSuccess is not just about the destination, but the journey.Living in the moment is crucial; life is unpredictable.Fatherhood is about creating the blueprint you wish you had.Music can be a powerful tool for motivation and connection.Experiences, not possessions, create lasting memories.Self-confidence is built through practice and preparation.Community support is essential for personal growth.Hope is found in shared experiences and storytelling.Resilience can be learned from those who have overcome adversity.Education should include life skills and financial literacy.---Chapters:00:00 Introduction to Mr. Motivation02:40 The Journey of Resilience05:24 Living Life to the Fullest08:22 Intentional Parenting11:14 The Fusion of Music and Motivation13:55 Overcoming Self-Doubt16:58 The Power of Confidence19:44 Inspiration from Childhood22:22 Chasing Possibilities: The Influence of Media22:50 Curiosity and Connection: The Power of Stories24:19 Overcoming Trauma: Personal Growth Through Adversity25:11 The Journey to Education: From Success to Service26:32 Life Skills: Essential Education for the Future28:32 Building the Breakthrough Bunker: A Community for Growth31:06 Embracing Failure: The Path to Growth34:49 Hope in Action: The Power of Storytelling38:47 Lessons from Resilience: Finding Strength in Adversity44:13 Messages for the World: Inspiring Change45:09 Wisdom for the Next Generation: Surround Yourself with LightConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

In this final lesson, Solomon reminds us that true love endures not only because of passion but also because the couple have cultivated other important qualities that must be present if a marriage is to both flourish and endure.

Send us a textEver felt like you're stuck waiting… and nothing's changing?This week, Tim opens up about his own journey through a long season of waiting—when answers didn't come, and discouragement started to set in. Jess and Tim talk candidly about what it's like to keep showing up, stay grounded in your faith, and remain emotionally healthy when life feels like it's on pause.Discover:How to stay steady when you don't see resultsThe emotional weight of waiting—and how to navigate itEncouragement for those who feel forgotten or worn outThe power of honest friendships and spiritual groundingWhat it looks like to faithfully endure when you don't have clarityThis episode is an honest, relatable, and hope-filled reminder: you're not alone in the waiting.

In this episode of The Jimmy Rex Show, Jimmy sits down with entrepreneur, author, and mountaineer Reid Tileston, fresh off his incredible climb to the summit of Mount Everest. Reid shares the raw, behind-the-scenes reality of what it takes to prepare for and survive one of the most dangerous and demanding expeditions on Earth.Beyond the climb, Reid opens up about how pushing his limits physically and mentally helped him break through personal barriers, embrace uncertainty, and reconnect with purpose. From navigating freezing temperatures and altitude sickness to managing risk and self-doubt, this conversation is an honest look at the price—and reward—of going all in on a dream.Whether you're chasing your own version of a summit or searching for deeper meaning in your life, Reid's journey will inspire you to step outside your comfort zone and grit it done.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Jackie Hueftle and Kevin Cuckovich from Kilter join the pod to chat through our exciting partnership, including: The history and current landscape of system boards Where Kilter fits compared to the Moon Board and others Why adjustability and a dense variety of hold types matters Kevin's assessment of me as a boulderer Route climber pitfalls when we turn our sights to bouldering My current strengths and weaknesses Grades, and why they differ indoors, outdoors, and on boards A look ahead at my training journey The impact of endurance training on strength adaptations The surprising benefit of setting problems on the board How to get stronger fingers using larger holds - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score a free gift pack plus $500-$1000 off depending on your setup (Fullride, Mainline, and Auxiliary kits) let's gooooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right): 00:46 Why Choose the Kilter Board? 01:53 Training and Goals with the Kilter Board 02:59 Meet the Experts: Jackie and Kevin 05:56 Jackie's Journey in Climbing and Route Setting 09:18 Kevin's Climbing and Training Background 12:44 The Evolution and Design of Kilter Boards 16:51 Comparing Kilter with Other Climbing Boards 22:42 Training Strategies and Goals for V8 31:53 Balancing Bouldering and Sport Climbing 33:09 Balancing Strength and Endurance in Climbing 35:07 Learning from Past Climbing Goals 36:04 Maximizing Home Wall Training 38:34 The Importance of Movement and Setting in Climbing 44:17 Consistency and Smart Training 46:30 Avoiding Pitfalls on the Kilter Board 52:05 Mastery and Skill Development in Climbing 55:06 Excitement for the Journey Ahead 59:42 Conclusion and Final Thoughts   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

What matters in marketing? If you have gotten STUCK focused on enhancing referrals but are watching your athlete numbers slip down - this episode is for you!Marketing is the way to grow your endurance coaching or endurance expert business in 2025 and beyond!Let me know what you think, send me a DM at CoachMichelleLake on IG! Website | Follow Michelle on IG

You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Pete Moore reconnects with longtime friend and fellow Emory University alum, Marcus Gordon. They dive into the significant evolution of endurance sports over the years, and the business opportunities surrounding the endurance athlete community. Marcus shares his journey from collegiate athlete and marketing professional to passionate triathlete and entrepreneur—highlighting the explosive growth in triathlons, marathons, and ultra events across the globe. Pete and Marcus chat about the gaps in the market for facilities catering specifically to endurance athletes, the concept behind Marcus's upcoming venture Endurance Ohana, and how advances in tech are transforming training and competition prep. They also touch on the importance of community, the power of simulation-based training, and what makes a truly next-level fitness experience for serious endurance enthusiasts. Marcus pulls back the curtain on his exciting plans for a destination-style facility focused on not just performance, but recovery, community, and the full spectrum of an athlete's needs. On 'viral' indoor cycling tech, Gordon mentions, "You'll be able to ride the entire Ironman Hawaii course on your trainer. And except for the wind on your face and the sun glaring down your back, you get every element of that course in terms of being able to see who's in front of you, who's behind you, the elements of going up a hill, coasting down a hill, and so on. We can bring that environment indoors and people love doing that!" Key themes discussed Endurance sports culture and personal journey Growth and popularity of triathlons/ultras Gaps in facilities for endurance athletes Concept and mission Tech integration in training and recovery Community and togetherness as core values Premium experience: Performance, recovery, and social aspects A few key takeaways:  1. A New Kind of Performance Center: Marcus is launching “Endurance Ohana,” a boutique gym and performance center specifically catering to endurance athletes—everyone from 5K runners to Ironman competitors. While traditional gyms have amenities endurance athletes use, none are truly targeted at this community's unique needs. 2. Community and Experience at the Core: The concept centers on the Hawaiian term “ohana,” meaning family and community, emphasizing a supportive, communal environment. It's not just about physical training, but also bringing together passionate individuals with similar goals in a space specifically designed for collective motivation and support. 3. High-Tech, Multi-Disciplinary Training: The facility will also feature cutting-edge options for swimming, arena-style cycling (with advanced indoor trainers, including options to bring your own bike), running, strength, mobility, and top-tier recovery options like cold plunges and saunas. There's a major focus on integrating tech for tracking and simulating real-world race conditions. 4. Training, Recovery & Content Creation: Beyond just equipment, Ohana will offer full support: Nutrition, recovery, strength, mobility, and even social media and content creation resources. The facility looks to be a true “third place” for athletes, complete with recovery lounges and podcast/video studios. 5. A Premium Membership for a Passionate Community: Expect a high-end experience, with membership hovering in the $300+ per month range. This reflects both the deeply invested target audience (endurance athletes already spending heavily on gear and races) and the all-inclusive nature—training, recovery, storage, and community all under one roof. Resources:  Marcus Gordon: https://www.linkedin.com/in/marcusgordon  Endurance Ohana: https://enduranceohana.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Michelle Hurn — clinical dietitian, endurance athlete, and author of The Dietitian's Dilemma. In their conversation, Michelle shares how her lived experience with severe anorexia and disordered eating led her to question the very nutrition guidelines she was trained to promote. From confronting the failures of conventional dietetics to advocating for a low-carb, animal-based approach to health and performance, Michelle's story is one of true transformation. She opens up about the pivotal moments that reshaped her life, why she walked away from the system, and how she now helps others find food freedom and real recovery — especially those who've done everything “right” and are still unwell. With a background in both clinical nutrition and elite-level running, Michelle offers a rare and refreshing take on fuelling the body, reclaiming health, and redefining what healing truly looks like.Michelle Hurn, RD, LD is a registered and licensed dietitian, author, and endurance athlete who has become a leading voice in challenging conventional nutrition guidelines. After battling a severe eating disorder and experiencing firsthand the failures of the system she was trained in, Michelle began questioning mainstream dietary advice — particularly its emphasis on low-fat, high-carbohydrate diets. Her personal recovery and professional observations led her to explore low-carbohydrate, animal-based nutrition as a therapeutic tool for both physical and mental health.Michelle is the author of The Dietitian's Dilemma, a powerful memoir-manifesto that blends science, personal experience, and patient stories to advocate for a radical shift in how we approach health through food. She has since dedicated her career to helping others find real recovery and vitality through nutrient-dense, bioavailable foods — particularly those who've struggled with chronic illness, disordered eating, or metabolic dysfunction. Michelle is also an accomplished ultrarunner and a passionate speaker on nutrition, mental health, and the future of dietetics.https://www.instagram.com/runeatmeatrepeat/?hl=enhttps://www.thedietitiansdilemma.net/https://www.americandiabetessociety.org/leadership Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins of hybrid training as defined by Alex Viada, I discuss its growth over the last decade and what makes it increasingly appealing today. I outline the four main reasons for its rise, from influencers to the accessibility of hybrid events. I also talk about the one downside of hybrid training for elite athletes and contrast this with the numerous upsides like improved performance, enjoyment, and better health outcomes. Towards the end, I share practical advice on how you can start hybrid training and offer a free four-week training plan as well as a more detailed 12-week program, Hybrid 101, for those ready to dive in. Don't miss this comprehensive guide to making hybrid training work for you and achieving greater strength, endurance, and overall life satisfaction.Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page12 Weeks Of Hybrid Training For New Hybrid Athletes: https://assembleperformance.com/hybrid101Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Send us a textPassing The Torch – "Kurt Warner" Podcast SummaryIn this inspiring episode of Passing The Torch, host Martin Foster sits down with NFL Hall of Famer Kurt Warner to explore the remarkable journey that took him from stocking grocery store shelves to hoisting the Lombardi Trophy as a Super Bowl-winning quarterback. The conversation dives deep into Warner's philosophies on resilience, preparation, and personal growth, highlighting how adversity—rather than being an obstacle—actually fuels greatness.Time Codes:00:00 Why life is great right now10:24 Passion for Helping Others Achieve12:27 Treasure House: Empowering Disabled Individuals18:53 "Internal Reflection on Setbacks"24:13 NFL Player Development Requires Patience28:27 Allow Time for Growth37:10 David's Faith Vs. Goliath42:43 Arena Football's Unexpected Influence43:42 Arena Football's Lasting Impact52:18 Balancing Analytics and Intuition55:30 "Mindful Training Through Sports"01:01:07 Underdog Stories of Coach Dick01:09:30 Emotional Off-Field Life01:10:54 "Got Love or Got Jesus?"01:16:04 Appreciating Positive Impact EffortsTakeaway Message: Kurt Warner's story is a living testament to resilience, humility, and the power of preparation. The podcast is packed with motivational wisdom—not just for athletes, but for anyone facing setbacks or striving for greatness in any arena. Through Warner's experiences, listeners are reminded that growth happens because of adversity, not in spite of it, and that unwavering faith, both in oneself and in a greater purpose, paves the way for extraordinary achievement.Recommended For:Anyone needing a boost of inspiration, whether sports fan or not, especially those interested in stories of perseverance, leadership, personal growth, and the making of an underdog legend.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Mikki takes a deep dive into the myth of the "ideal body weight" and why it's not as simple—or helpful—as a single number on the scale. She unpacks the origins of the concept, tracing it back to life insurance tables and BMI metrics designed for populations, not individuals. Mikki explains why these outdated markers fall short and offers evidence-based alternatives that better reflect health: body fat percentage, appendicular lean mass index (ALMI), and waist-to-height ratio. She also discusses why context—like genetics, lifestyle, and functionality—matters far more than any textbook range. Whether you're on a fat loss journey or simply trying to feel better in your skin, this episode is a must-listen for redefining your health goals with clarity and compassion. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

A person can only survive only so long without food or water. But did you know that some experts say we can't survive at all without hope? Join Chip as he explains every person has an HQ - a Hope Quotient - and why it matters!Understanding Hope:Finding Hope & Keeping it AliveThe context: Philippians 1-2In difficult circumstances = I choose joy!In challenging relationships = I choose love!In confusion and chaos = I choose hope!The command: Rejoice in the Lord -- Philippians 3:1The warning: Beware of false teachers -- Philippians 3:23 Vital TakeawaysWhatever we put our HOPE in will determine what we WORSHIP.False HOPE always ends in either PRIDE or DESPAIR. 1 Timothy 6:17True HOPE is rooted in RELATIONSHIP and results in JOY and ENDURANCE. Romans 5:1-5Speaker Mentioned ResourceRay Johnston - The Hope QuotientBroadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Did you know that wherever we put our hope - that's what we worship? Interesting idea. So what happens if we worship false hope? On the other hand, what happens if we worship true hope? Join Chip to find out.Understanding Hope:Finding Hope & Keeping it AliveThe context: Philippians 1-2In difficult circumstances = I choose joy!In challenging relationships = I choose love!In confusion and chaos = I choose hope!The command: Rejoice in the Lord -- Philippians 3:1The warning: Beware of false teachers -- Philippians 3:23 Vital TakeawaysWhatever we put our HOPE in will determine what we WORSHIP.False HOPE always ends in either PRIDE or DESPAIR. 1 Timothy 6:17True HOPE is rooted in RELATIONSHIP and results in JOY and ENDURANCE. Romans 5:1-5Speaker Mentioned ResourceRay Johnston - The Hope QuotientBroadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

A person can only survive only so long without food or water. But did you know that some experts say we can't survive at all without hope? Join Chip as he explains every person has an HQ - a Hope Quotient - and why it matters!Understanding Hope:Finding Hope & Keeping it AliveThe context: Philippians 1-2In difficult circumstances = I choose joy!In challenging relationships = I choose love!In confusion and chaos = I choose hope!The command: Rejoice in the Lord -- Philippians 3:1The warning: Beware of false teachers -- Philippians 3:23 Vital TakeawaysWhatever we put our HOPE in will determine what we WORSHIP.False HOPE always ends in either PRIDE or DESPAIR. 1 Timothy 6:17True HOPE is rooted in RELATIONSHIP and results in JOY and ENDURANCE. Romans 5:1-5Speaker Mentioned ResourceRay Johnston - The Hope QuotientBroadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN

On this episode of The Dark Zone: An Adventure Racing Podcast, we shift gears—literally—with ultra-distance cyclist and adventure writer Meaghan Hackinen. From solo rides across continents to podium finishes at grueling endurance events, Meaghan brings a unique perspective on resilience, mindset, and the beauty of long days in the saddle. She shares stories from her global rides, lessons learned while pushing physical and mental limits, and what it means to find strong efforts in the midst of fatigue. Whether you're navigating a remote bike leg in a multi-day race or dreaming of your next expedition, Meaghan's insights are both inspiring and deeply grounded. Plus, we talk writing, racing, recovery, and the underrated magic of instant potatoes. Thank you for listening. If you like what you hear, please like, click, and subscribe on your streaming platform of choice. This helps spread the word about Adventure Racing and TDZ's role in elevating the sport. Remember - You Keep Racing, and We'll Keep Talking! Shownotes: Meaghan Hackinen - https://meaghanhackinen.com/book/The Buckshot - https://www.bcepic1000.com/buckshotTrans Am Bike Race - https://transambikerace.com/North Cape 4000 - https://northcape4000.com/North Cape-Tarifa - https://www.northcape-tarifa.com/Ozark Gravel Doom - https://www.ozarkgravelcyclists.com/doomTour Divide - https://tourdivide.org/about_the_routeAtlas Mountain Race - https://bikepacking.com/tracker/atlas-mountain-race-2025/Silk Road Mountain Race - https://www.themountainraces.cc/silk-road-mountain-raceHellenic Mountain Race - https://www.themountainraces.cc/hellenic-mountain-raceCaves and Coves TT - https://www.bikepackadventures.ca/bikepacking-routes/caves-and-coves-ittSponsor Links:American Himalayan Foundation - https://www.himalayan-foundation.org/

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the methodology that she and her coaching team use for their athletes, including:The key principle that underpins every successful training plan (and how to know if you're doing it right)Why your heart rate zones might be steering you wrong—and how to truly dial in your intensityThe real secret weapon for recovery (hint: it's not a supplement or fancy device)How to decode your fitness, fatigue, and form using data that many athletes overlookWhy big performance gains often come from small technical tweaks—not more time on the roadWhat elite athletes are tracking that most weekend warriors aren't (but should be)And why the smartest athletes focus less on doing more—and more on doing it betterReady to stop guessing and start progressing? Visit theenduranceedge.com/triathloncoaching to learn more about our coaching programs and sign up for one of our open houses to apply to work with us. Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Send us a textTripp Bodenheimer is the host of The Shadows Podcast.An enlightening show that uncovers stories of triumph, showcasing inspiring tales of resilience, courage, and hope. Through powerful narratives, it illuminates the indomitable human spirit. Delving into mental, social, physical, and emotional strength, the podcast offers a beacon of light, fostering a deep appreciation for the strength that lies within us all.Notes:00:00 Intro07:37 Deployment Challenges and Separation12:45 Valley Fever: Florida Relocation for Health15:59 Unexpected Heel Turn in Wrestling21:22 Loss Shaped My Journey27:51 Podcasting: A Platform for Healing31:51 Loss of Close Companions39:56 Overcoming Stigma: Mental Health Journey42:06 Anger Management Techniques49:46 Reflection and Resilience54:40 Resilient Role Models01:16:04 Embrace Your True Self-Other Episodes You Might Enjoy:#68 - Jennifer Marshall - Paranormal, Acting, Cancer, Uganda, Military, and Motherhood: https://www.passingthetorchpod.com/ep-68-jennifer-marshall-paranormal-acting-cancer-uganda-military-and-motherhood/#76 - Michael 'Rod' Rodriguez - Healing Through Action: https://www.passingthetorchpod.com/ep-76-michael-rod-rodriguez-healing-through-action/#78 - Vincent 'Rocco' Vargas - Healing Through Hitting: https://www.passingthetorchpod.com/78-vincent-rocco-vargas-healing-through-hitting/#79 - Nate Boyer - Community, Identity, and Healing Through Storytelling: https://www.passingthetorchpod.com/79-nate-boyer-community-identity-and-healing-through-storytelling/-Get in Touch:Instagram: https://www.instagram.com/torchmartinYouTube: https://www.youtube.com/@torchmartinConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 0:00 Intro: Why Most Podcasts Don't Last 3:38 The Glute God & Fitness Gimmicks 5:45 Squat Hip Shift: Causes and Corrections 16:42 Fat Loss Training: What Should Actually Change 26:27 Internal Rotation from Benching: What to Do 37:02 Strength + Cardio: Training Them Together 49:01 The Real Problem with Hybrid Training

Pastor Michael Kisaka emphasizes that God's character is wholly good—free from evil—and that His plans and purposes always yield a positive outcome. He reminds us that even in hardship, God's presence and promises endure, working all things for our benefit.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

The storms of life can leave you feeling weary and weak. So how do you keep going when there seems to be no end to the storms that hit? Well today, author and pastor Justin Kendrick will teach you how to build spiritual resilience in the face of hardship. He'll start by reframing your understanding of suffering through a biblical lens as well as unpack how an accurate view of God and His love can transform your ability to endure.  Plus, this may surprise you, but Justin reveals why weakness isn't something to avoid. It's the very starting point of true spiritual strength. Get ready, my friend! This conversation will set you on a path toward lasting peace—not by escaping life's storms, but by equipping you to persevere in the middle of them. SHOW NOTES: 413Podcast.com/354 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.