Ability of an organism to exert itself and remain active for a long period of time
Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Owen reached out and wanted to chat about some endurance topics which are quite appropriate this time of year, as many athletes enter a base phase of training. What is base training? But more importantly, WHY should we ride at endurance? We look at how endurance training has landed us numerous P/1 state championships, and 6 Masters National Championships. We chat about whether cadence work is necessary, and why we do or don't prescribe it. Since I come from the northeast frozen tundra in Upstate NY, Owen had some questions as to what strategies I utilized before there were smart trainers and Zwift to occupy the time. Remember, there are no short cuts. Sweet spot is NOT an effective short cut for endurance training. Let us know what you thought of the video! --- Support this podcast: https://anchor.fm/evoqbike/support
Bryant Baker is part river guide, part ultramarathon enthusiast, and a full-time lover of all things Appalachia. What started as an idea as simple as “Hey, why doesn't West Virginia have a 100 mile race?” Eventually turned into the Rim to River, a 100 mile ultramarathon trail race through America's newest National Park, the New River Gorge. We spoke about the business fundamentals and determination that it takes to pull something like this off, and also get into how many folks actually are able to finish the race, which just wrapped up its second official year. Enjoy. Learn more about the podcast by visiting https://appalachianstartup.com/.
We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Don't miss our Black Friday deals on CHALLENGES and at the STORE! (Use the CODE: 21BLACK) Join The Official Revelation Wellness Facebook community page. Playlist: Rushing In (Live) - Anna Golden & Tasha Cobbs Leonard (7:42) Don't Hold Me Back - Andre Aguado (4:34) Days Go By - Dirty Vegas (8:18) New Creation - Corey Russell (5:23) I Thank God (feat. Dante Bowe, Maryanne Joshua George & Aaron Moses) - Maverick City Music & UPPERROOM (7:46) Finally Free (Live) - Anna Golden (4:16) Gratitude (Live) - Brandon Lake (9:13) Most Beautiful / So in Love - Maverick City Music (12:07)
Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
The Race that stops the Nation is back once again - the Supercars Australia Bathurst 1000, the crown jewel of the Australian motorsports calendar. Join Michael and Chris as we recap what has been a truncated year of the Australian Supercars Championship, give you the low down on the teams, drivers and co-drivers, make our predictions, and there's a little Endurance Chat announcement in there too! Timestamps 0:02 Supercars Season Review - The Van Gisbergen Show 0:14 Cars, Teams and Drivers; Team Sydney, Matt Stone Racing, Kelly Grove Racing, Blanchard Racing, Erebus Motorsport 0:58 Cars, Teams and Drivers; Brad Jones Racing, Tickford Racing, Walkinshaw Andretti United, Dick Johnson Racing, Triple 8 Race Engineering 1:46 Predictions - Can anyone beat the #97 1:48 Support Categories - The greatest hits of Australian Motorsports! 1:52 An Endurance Chat Announcement - A new show for Flood and Kiwi!
In a series of inspirational and innovative sessions called “15 Go!” Paul Cole and John Arana tackle some of the most frustrating issues and questions of our time. With wisdom, insight and experience John and Paul use practical Biblical application to help you overcome the obstacles and storms of life. Today we explore and answer your questions about Endurance. What keeps a man sharp? How do we keep going when life knocks us down? What are the keys to a resilient life? John Arana is an expert in leadership philosophies, pastor of a vibrant multicultural church in Arlington, Texas, author and a college professor. He was born in Puerto Rico, grew up in New York City and has served alongside many globally recognized ministries. Paul Cole is the host of Brave Men. He is a noted authority on men's issues, an author, film producer/director, speaker and President of the Christian Men's Network based in Fort Worth, Texas. A native of Santa Cruz, California Paul has traveled in business and ministry to 84 nations.
#76 - We've got a very special episode today. We have a lot to be thankful for this year. And so got an obviously good friend and cohost Coach "B" on the podcast this morning, as well as our producer Gabriel Caetano, live from Brazil.We just wanted to come together to let you guys all know what we have been thankful for this 2021.
If we don't learn to rest, we will burn out. We will run out of motivation, willpower, ambition, and strength to just keep trying a little harder. But here's the good news - God never burns out. He is capable enough and strong enough to carry our burdens for us, to fill us with his strength, to drop the solutions we're looking for into our minds, and to renew our passion when we think it's lost. All we have to do is go to him, place our burdens and worries into his more than capable hands, and learn to rest in his provision and direction. When we run to him, God will equip us with exactly what we need to keep running our race, even when it's hard, but if we try to do it all on our own, we will run ourselves into exhaustion. This episode will empower you to discover a habit of rest that recharges your soul, refreshes your spirit, and renews your passion so you can keep moving forward full of peace and joy. For more from Christine and to check out the show notes visit www.christinecaine.com/podcast today.
Kristian is no stranger on The Physical Performance Show, appearing on Episode 117 in 2018 where he outlined his goals, his ambitions to become Olympic Word Champion, World Triathlon Series Champion and to make an impression across the Ironman distance. He re-appeared on Episode 286 following his Tokyo Olympic Games sensational victory. In this episode Kristian Blummenfelt dissects his 2021 Ironman Triathlon World Record set in Cozumel Mexico 07:21:12, who wouldn't want a 39:41 swim split, 04:02:40 on the bike and a 2:35:24 marathon to finish. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and not stress your body, causing a ripple of negative reactions. That's what this episode is all about. You may have reactions to this content. That's okay. It's to be expected, really. You've been conditioned. Endurance athletes say things like, I have a hard time believing I'm eating too little to lose weight. In fact, they are the ones at greatest risk for losing lean muscle. Menopausal athletes or exercise enthusiasts, even more so. But it's normal to have a response like that. Endurance runners have long had eating disorders, or dysfunctional feelings around eating. The desire to be lighter, thinner to be faster is strong. If you have low energy availability, you'll risk: Thyroid function disruption Endocrine disruption Muscle loss Workout performance (therefor results) suffers Negative Mitochondria and muscle and muscle protein synthesis effects Low Energy Availability causes: Too low overall calories Too low protein Too low carbohydrates Too low fat Any combination of these Culprits: Dieting intentionally Fasting without conscious refueling and intentional goals Keto continuously lifestyle dietary choices (inadequate EAA in plant-sources) Protein needs To Maintain: Ideal body weight in lbs = grams of protein Your Maintain weight daily Protein need: To Lose weight: X 10-15% more Your weight loss daily protein need: (see handout link below for a worksheet to do calculations) **Regardless of overall need, it needs to be consumed at a specific dose. 30 grams of protein minimum – no more than 50-60 grams for best ability to synthesis. Carbohydrate needs Light activity days/Recovery/short interval days 1.4 gm carb/pounds bodyweight Your calculation: 1.4 x ___________ = ______________ 60-120 minutes of endurance exercise 1.8grams x body weight pounds Your calculation: 1.8 x _______________ = ______________ More endurance training – increased the carbohydrate need 2-2.7gm per pounds (this is also where you're no longer going to find you make weight loss possible, but you're working toward performance and preventing muscle wasting that will happen. Fat Servings per meal is an easier way to adjust and consider 5 servings a day, is 1-2 at each meal. Most foods with protein contain fat or meal prep or condiments contain fat. Low fat and higher carbs (high activity days) Higher fat and low carb (lower activity days) When both fat and carbs are high, we have issues. Even with “healthy resistant starches” this is true. Examples: I do a 20-minute HI interval training session and that's my exercise– that's a light day for carb But still higher than most women are trying to go (100 grams is as low as I would recommend for an active woman and never would I go that low for an athlete) Based on 130 lbs 1.4 x body weight = 182 grams of carbs The same 20-minute HIIT interval session before a strength training session (40-minute session). Now, that boosts my need for carbohydrates, not just protein. So, I am back to at least 1.8g/body weight in pounds of carbs on these days. 1.8 x body weight = 234 Timing of recovery meals is important too. You want to eat by bookending your workouts with adequate fuel. Pre workout and post workout both matter. During recovery if you are HIGHLY active woman: The ratio of protein: carbs post workout is ideally 1: 3 or 4 if you're endurance training and need recovery quickly for that next workout. If you're not that active and simply exercising at minimum, you are a little less concerned about that. If you're exercising intentionally 5-6 days a week for an hour (or more) you are “an athlete.” So, for more active women with a threshold of 30 grams of protein at each meal you want 90 to 120 grams of carbs in that meal as well. What does that look like? Carb counts of some high quality carb choices: 1 cup cooked oatmeal 27 grams 1 cup of frozen berries? 21 grams Medium apple 25 grams 1 medium sweet potato 27 grams Banana 27 grams 1 cup Chili 23.5 carbs 1 cup butternut squash soup 23 1 slice of pumpkin pie 46 grams If you don't repair & replenish your protein & carb stores during the window (0-2 hours with sweet spot at 60-90 minutes) you'll be more tired the next day, find next workouts harder – though less effective, dead legs, etc). Sample meals during one day and carb count: Smoothie with half a banana and 1 cup of blueberries 34.5 1.5 cups of chili and an apple 60.25 Sweet potato and berries for dinner 38.0 132.75 Falls short of even the lowest need for carbohydrates (182gm) for a 130 lb woman. If you're increasing training levels, eating during activity will help. (Long bike rides, long hikes) That isn't accounted for in the example. What's your Energy Availability? Fat Free Mass = your muscle weight only Example: 130 lbs, 54 lbs of muscle mass Dietary energy intake (kcal) – Exercise energy expenditure (kcal) divided by Fat Free Mass (kg) For Example (2000 calories is easy math- just as example) 2000 kcals/day – and expend 250 kcals in 30-minute HIIT divided by 24.5 kg (54 lbs divided by 2.2) Please note: in the actual podcast and on the cheat sheet there is a (major) error) Apologies for the oversight! ***CORRECTION to original post: 54 DIVIDED by 2.2 = kgs = 71 is my Energy Availability (EA) gms/kg body weight Your Calculation: Kcals in a day: ___________ - Exercise energy Expended (use a tracker or online estimate) Lean Muscle mass kg _______ (lbs x 2.2) = ________________ gms/kg bodyweight What's true:
Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: - The Problems - Big Picture - Pre-Emptive Nutrition - Key Workout Windows
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo Episode Details: zachbitter.com/hpo-episode-266 HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10 InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com
We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy. Inside Tracker Black Friday Deal: https://insidetracker.com/consummate SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
In the season finale, Daniel Saks is joined by Renee Bergeron, General Manager of AppSmart to reflect on Decoding Digital season one. They discuss key insights and lessons learned from some of the great tech minds, business leaders and digital transformation experts featured in the season. Listen to hear Daniel's take on why endurance is vital to survival, how to effectively drive digital transformation, and what really makes a digital hero. Press play to hear Daniel Saks' thoughts on… The Problem with Complexity “Steve Jobs said ‘simplicity is the ultimate sophistication.' Especially in B2B business and digital enterprises today, it's so easy to add scope creep and to talk about all the features and the underlying capabilities and to drive a lot of complexity, not only into your marketing message, but into the way you operate. It's super, super difficult to break things down and make them simple and intuitive.” Building Trust “It takes a long time to build trust, but only seconds to degrade that trust. In the digital world, building trust is much more difficult, because you don't necessarily always have the human-to-human interaction and experience… having faces, and names, and experiences behind your brand is super powerful.” Living Your Values “Instead of just being words on a wall, the values can become the way that you hire, the way that you promote, the reason why you let people go... Integrating your values into the fabric of who you are is going to ultimately differentiate values-based cultures from those who aren't and enable you to endure and scale seamlessly in this digital economy.”
Sanctification sounds like one of those big fancy churchy words? What does it mean? Does it apply to us? What does it have to do with learning about holiness? Tune in to find out more! linktr.ee/christiangirlspop https://www.christiangirlspop.com/shop
This week we are wrapping up our series "Somewhere we Know But Haven't Been." Pastor Leroy reminds us that the hope of heaven encourages us to serve God's kingdom on earth. While we wait patiently on our Savior's return, it is our mission to serve and love those around us the way that Jesus loved us. It is our prayer that this message and this series would have an impact on your life and help you to love Christ more.
You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…
Stephan van der Zwaard, PhD, is an assistant professor at the Vrije Universiteit Amsterdam as well as a data scientist at Leiden University. With his background in both sports science and exercise physiology as well as data science, Stephan is able to work at the intersection of these fields to provide unique perspectives both in academia and applied sports such as cycling and speed skating. Today we discuss one of Stephan's most recent papers, titled "Under the hood: Skeletal muscle determinants of endurance performance". IN THIS EPISODE YOU'LL LEARN ABOUT: -A summary of VO2max, lactate threshold, and exercise economy (whole body-determinants of endurance performance) -A deep dive into skeletal muscle determinants of endurance performance (including muscle fiber type, mitochondrial oxidative capacity, capillarisation, myoglobin and others) -Different training types and training intensities (e.g. low intensity, moderate intensity, high intensity, sprint interval training etc), and how they might impact the skeletal determinants of endurance performance -Why the polarised training model tends to work so well for endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts313/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Stephan's Twitter, Research Gate and website Under the Hood: Skeletal Muscle Determinants of Endurance Performance - van der Zwaard et al. 2021 All "Science and Physiology" episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at email@example.com or connect on Instagram, Facebook, or Twitter.
FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”. ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith Nathan Smith's study “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation” at https://pubmed.ncbi.nlm.nih.gov/34175880/ Link to Glutamine study at https://pubmed.ncbi.nlm.nih.gov/34726114/ More about the Pilot Bay swim and the Mount Festival of Sport at https://mountfestival.kiwi/events/pilot-bay-swim/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
As we close in on the end of the year we will finish by examining several examples of great men and women of character who faithfully endure hardship and ill treatment without wavering. This morning we will take a closer look at the man Job. James speaks of him as one of the great examples… Read more
The streamed service is available directly on Youtube here:https://www.youtube.com/watch?v=d43fOzAMEgg Follow the order of worship below along with streamed service above. Feel free to view the order online or download it here. pentecost_112121
Faith is work. Love is a labor. Hope is steadfast. Paul describes Christian DNA just this way because faith is more than what we think and love is more than what we feel, as both show up in the choices we make as to how we will live. Hope lives in the Christian in the same fashion. Rev. Tom Are preaches hope is not just a conviction, but a practice. Our scripture reading is 1 Thessalonians 1:1-5. Support the show (https://www.villagepres.org/giving.html)
Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach's Training Plans: zachbitter.com/training-plans Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
Richard L. asks: How many times per week should I incorporate strides into the end of my MAF runs? From a neurotyping perspective, I’ve loved MAF and not loved speed work. However recently I’ve discovered that when I’m fully warmed up (40-60 minutes of MAF), I crave strides. The other day I was listening […] The post ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More first appeared on Endurance Planet.
In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they're tackling post-workout nutrition. You'll learn what and when to eat to help consolidate the gains you've made and get you ready to smash your next workout.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218
Time for the next course. In this second in a three-part series, Wahoo sports scientists Neal Henderson and Mac Cassin serve up knowledge on fueling strategies for during your workout to help you stay strong through the last interval. Hope you're hungry for some top training tips.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-2-fueling-strategies-during-your-workout/14217
It's chow time. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies. They break down how your body breaks down what you put into it, what to eat and the best time to fuel before your workout to ensure that you get the most out of your training.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-1-pre-workout-fueling-strategies/14216
Post Strong Endurance, Beacon Bash, and Holiday Gear Guide This 15-minute podcast covers the recent StrongFirst Strong Endurance seminar with Pavel, at our Denver training facility. It was a wonderful time working with true leaders in our industry. The Backcountry Beacon Bash was the following weekend and was a huge success. 300+ people came out, in the snow, to meet up and raise money for CAIC. In between these amazing events, the Engearment Team cranked out 20+ reviews and videos! Patagonia Dual Aspect hoody Goal Zero Yeti 1000X winter hacks We are working on the annual Engearment Holiday Gift guide this week. It will be out around Thanksgiving. Full of gear gift ideas that the Team has tested and recommend!
#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters.Jaime's journey is profound. He has a willingness to dive into events head first - and he sets the bar high. It sets the stage for one of my favorite stories of all time - how Jaime met Coach B. Let's just say it involves a local race, some outlandish shorts, and time in the pain cave.This conversation includes some sensitive subjects - youThis conversation also includes a sensitive subject. One that is extremely personal - but incredibly important. You see - Jaime was sexually abused as a child - something that's difficult for him to share. But he does so to help empower those that remain silent, to let other victims know that they're not alone, and to offer help and support.In fact, Jaime serves on the board at Breaking the Silence - a non-profit dedicated to helping prevent child abuse and was part of the launch for their Walk for the Children Event.I think that it's really incredible how endurance sports can be something different to different people and it can be something so incredibly meaningful. For Jaime - endurance sports was a way to connect with his sister, it was a way to escape the day today, it's been a motivational tool for the youth he works with, and a way to build lifelong friendships.
Transform: Mobility and endurance are all connected, even in business. The mobility and endurance create the momentum to move you to the next level. It is important to strategize to ensure you are creating momentum in the right direction. Mobility ensures your focus is in the right direction. Testimonial: This week I featured my content strategist and virtual assistant, Janis Rodgers. Janis is a long-time CORE sister, a client, and a lover and follower of God. Her heart for God is clearly seen in how she comes alongside her clients to showcase their talents using her own talents. If you are an entrepreneur, one of the first people you want to bring onto your team is a virtual assistant. Truth: Staying rooted in the place of truth, it is only possible to move forward. Jesus started His ministry in secret and started flexing and practicing with His gift and talents before He ever started gathering followers. The cool thing is He never asked them to follow – it just happened organically. Wouldn't that be amazing for your business? Those are the footsteps we follow. Travel: This week I am in our garage gym. This is where we stretch and flex to grow stronger and more mobile. It is hard work, but having a strong body prepares us for whatever God puts into our path.
Welcome to the audio playback of our first ever live show! I hope you enjoy this conversation with ultra cyclist Joe Barr! A story of difficulty, challenges & hardship! Both on and off the bike! Thank you to our live show sponsor De Facto Shaving Oil! Formulated in the west of Ireland & you can get 10% off using code "PUSHINGLIMITS" at https://defactoshave.com/ Patreon Page - https://www.patreon.com/shanefinn?fan_landing=true
Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include: - Running Consistency - Intermittent Speed - Connection to Hard Work - Social is Fun! - Adjusting Your Typical Week (In and Out)
In today's episode, we journey to England to chat with Ann about her: First symptoms and diagnosis Sudden disruption of career opportunities Ability to adapt to changing circumstances Threat bucket Willingness to be vulnerable Passion for writing and poetry Love letter to The MS Gym (see below) Acrostic poem to Trevor Wicken and The MS Gym Thousands of strangers are connected by hope. Redefining their abilities and expectations. Evolving in their bodies and minds. Virtually family. Ordinary people experiencing extraordinary miracles. Results speak for themselves. Wisdom and passion fuel our journeys. Individuals feel valued. Compassion is contagious. Kisses and hearts festoon the house you created. Endurance is easy. Now that you have brought us together. The MS Gym Links The MS Gym Motivation Monday: Threat bucket
Pride, as the title mentioned I signed up for an Ironman, yupp. I'm pretty scared and excited at the same time. I'm going all in and that's what made me bring on my new guest and coach Todd Pollock. Todd is an accomplished endurance runner & overall endurance athlete. We dive into his early years, getting into running, qualifying and competing in the Boston Marathon, nutrition, and my future training for the Ironman. It's a great EP and I know you will enjoy it! Follow Todd @greater_than_endurance Support the show: Programs: szatstrength.net HD muscle: Code: "szatstrength" Apparel for your brand: Foreverfierce.com Patreon: https://www.patreon.com/szatstrength?fan_landing=true
Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join us TONIGHT, 8pm EST for a NIGHT of PRAYER & WORSHIP! Join The Official Revelation Wellness Facebook community page. Playlist: Doubt (Live) - Anna Golden (3:57) Mirage - Dye O (3:37) Sweet Disposition - The Temper Trap (3:51) Spirit Move (Live) - Bethal Music & kalley (5:06) B lind Faith ( THEMBA'S Herd Remix) - House Gospel Choir (4:21) Ask of Me - Corey Russell (3:41) Freedom Is Coming (Live) - Hillsong Young & Free (3:24) You Said - Shane Barnard & Shane Everett (4:55) Still God (Live) - Anna Golden (7:15) The Table - Jonathan Taylor (4:20)
FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training's going. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:08) This week we're giving away a pair of Ultro Earbuds. For more information on Ultro go to https://www.ultroaudio.com/ COACHES CHAT & HOT PROPERTY INTERVIEW: (00:20:13) Bevan and Tim review Gustav Iden's racing and power file from IRONMAN Florida plus Bevan chats to James Elvery. James is the co-Founder and CEO of Race Ranger – a revolutionary new triathlon drafting detection system. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Ultro Earbuds at https://www.ultroaudio.com/ Mount Festival of Sport at https://mountfestival.kiwi/ More about IRONMAN Florida at https://www.ironman.com/im-florida Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/ Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/ More about Race Ranger at https://www.raceranger.com/ Race Ranger ‘gofundme' page at https://www.gofundme.com/f/-triathlon-antidrafting-system CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
#74 - Hello RaceMob crew! We've got another update episode this time around. It's been a little while since we've updated the crew and we know that a ton has been happening behind the scenes. Let's catch up.In this episode, we'll talk about the LA marathon, some personal challenges, our first marathon experiences, and lessons we picked up along the way.And we have some shout outs too!
“If you don't believe that you're known, seen, loved, if you feel like God doesn't see you, you're gonna look to be seen by others.” That one line can pretty much wrap up this whole interview. MŌRIAH is a Latinx recording artist, actress and academic born and raised in Los Angeles, CA. At age 17, she left a pre-law program in California to free fall into pursuing music in Nashville. Since then, she has released several albums and has become a champion for seeing diversity in the industry and making room for the next generation of creators. MŌRIAH gets vulnerable about writing from a place of pain in order to help process hard things, and the journey that took her on. I love seeing God use our pain and creativity to minister to others. I'm so thankful for this conversation and loved getting to know MŌRIAH! Connect with Jamie Facebook // Twitter // Instagram // YouTube GET ALL THE LINKS FROM THE SHOW HERE See omnystudio.com/listener for privacy information.