Podcasts about Endurance

When you have nowhere to turn, you're not alone because the very presence of God stands with you there and will bring you through it. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week: a study on training intensity that says grinding the top of your endurance zone buys you fatigue, not fitness. Both groups in the study improved the same amount, but the harder group just paid more for it. What to do about it, whether you are time-capped, over 50, or chasing a race.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM (2026). Neuromuscular adaptations, performance, and monitoring of endurance training within moderate domain intensities. Journal of Strength and Conditioning Research, published ahead of print.Watch: Cyclists Are Wasting Money on Sports NutritionFree cycling fuel calculator: Get your real number for the bike in 30 secondsDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Watch this wonderful video of the amazing Katherine Wolf here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hey Guys! After a little break last week, I'm back with the team for a conversation about building endurance in the Christian faith through daily obedience, patience, and spiritual growth.Sanctification is a process, and so is building endurance. Using a lesson I learned from “ego lifting” in Pilates, we talk about why God may be more interested in our faithful reps than the amount of weight we're trying to carry. So many of us want the big moment, the visible calling, or the impressive testimony, but God often develops our character through the quiet monents each day.We talk about walking in step with the Holy Spirit without trying to rush ahead, remaining faithful when our growth feels invisible, and trusting that God is establishing roots beneath the surface.Through the lives of Abraham, Moses, and David, we're reminded that their public moments of faith were preceded by years of private preparation and obedience.If you're a new believer, discouraged by your pace, comparing your calling to someone else's, or wondering whether you're truly growing, I pray this episode encourages you. Baby steps are still steps. You don't have to reach the finish line first; you just have to keep going, looking to Jesus as the founder and perfecter of your faith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a look at Joni's newest book: "Keeping Faith When Life Hurts." Order it here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the science of building lasting endurance. We explore why improving endurance isn't just about surviving pumpy workouts—it's about becoming a more efficient climber by eliminating hidden energy leaks caused by overgripping, poor pacing, inefficient movement, fear, hesitation, and mental tension. You'll learn how better technique, movement economy, breathing, and confidence can dramatically improve your endurance before you ever change your fitness. Next, we dive into the physiology of climbing performance, breaking down the differences between aerobic endurance, anaerobic power endurance, and maximum strength—and why all three must be trained if you want to reach your climbing potential. I explain how to structure your training using route climbing, treadwall intervals, spray wall workouts, bouldering circuits, and submaximal volume sessions to build endurance the smart way instead of simply climbing until your forearms explode. Whether you're training for your first 5.12, projecting steep sport routes, preparing for long days at the crag, or simply looking for the most effective climbing training methods backed by exercise science and decades of coaching experience, this episode is packed with practical strategies you can apply immediately. If you're serious about becoming a stronger, more durable, and more efficient climber, this is an episode you'll want to save, revisit, and share with your climbing partners. If you love the T4C podcast, please leave a 5-star review on Apple Podcasts and share this episode with a friend or climbing partner! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

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Joni's newest book "Keeping Faith When Life Hurts" is out now! Order it here --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week, Coach Blu Robinson sits down with Jim Logan for a powerful Attitude Athlete conversation about transformation through adversity. Jim's journey, from hearing the words "you have cancer" to crossing the finish line as an Ironman, is a testament to what can happen when faith, perseverance, and purpose become stronger than fear. Listen as Jim shares the physical, emotional, and spiritual reality of confronting a cancer diagnosis. Rather than allowing that moment to define the limits of his life, he began rebuilding it, one decision, one workout, one act of faith, and one day at a time. His path to becoming an Ironman was never simply about endurance sports. Training became a vehicle for healing, discipline, gratitude, and rediscovering what his life could mean after survival. The miles represented more than fitness; they reflected a commitment to keep showing up, even when the road was difficult. Chapters 00:00 Introduction to the Journey 03:00 Facing Adversity and Finding Faith 06:01 The Power of Service and Community 08:59 Acceptance and the Importance of Perspective 12:01 Training and Preparation for Life's Challenges 15:06 The Ironman Experience and Personal Growth 20:38 Empowering Youth Through Swimming 21:08 Endurance and Overcoming Adversity 22:54 The Role of Support Systems 23:51 Humility and Personal Growth 24:19 The Journey of an Ironman 26:11 The Philosophy of Persistence 27:29 Writing as a Legacy 29:39 Transforming Pain into Strength 31:15 Conquering Doubt and Fear 33:33 Daily Renewal of Faith and Discipline 35:35 Inspiration from the Ironman Community 37:33 Living with Purpose and Meaning 38:24 Connecting Through Social Media and Charity Jim's Social Media https://www.instagram.com/stage42025/ Jim's Book "Just Keep Tri-Ing https://www.amazon.com/dp/B0GX3JNLF7?lv=shuf&channelId=500&plpRedirect=mhFallback Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org      

No matter what trouble you're facing, you've got good news: a pledge from God that He is always for you through thick and thin. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a new case series involving three women who experienced anhedonia, a loss of motivation or interest in previously rewarding activities, despite achieving substantial weight loss. She explains the difference between “wanting” and “liking,” how GLP-1 medications may influence dopamine reward pathways, and why symptoms can feel different from depression or early medication side effects. The cases suggest that dose reduction may restore motivation without necessarily compromising weight-loss maintenance. While three cases cannot establish causation or prevalence, the findings highlight the importance of monitoring exercise, hobbies, social engagement, and overall enjoyment alongside weight, appetite, and gastrointestinal symptoms.Topics CoveredWhat anhedonia is and how it differs from depressionThree cases involving high-dose tirzepatideThe potential role of dopamine and reward pathwaysWhy dose reduction improved symptoms in these casesPractical considerations for patients and prescribers Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Last week we explored "waiting without answers." This week we're looking at a different kind of uncertainty: not knowing which way to go. Summer is often a season of transition. Decisions need to be made. Some of you are facing big questions: Should I take this job? Should I move? Should I change directions? Should I stay where I am? How do I care for my aging parents? How do I prepare for retirement? You're praying. You're seeking direction. You're hoping God will make the path clear. Unlike last week's message, this uncertainty involves choice. You're not just waiting for something to happen; you're trying to discern what you should do. And that's its own kind of burden. Every decision opens some doors and closes others, and you want to choose wisely. One of the greatest explorers in history understood what it was like to need direction. In 1914, Sir Ernest Shackleton's ship, Endurance, became trapped and crushed by Antarctic ice, leaving his crew stranded in one of the harshest places on earth. Months later, Shackleton and five companions climbed into a 22-foot lifeboat and set out on an astonishing 800-mile voyage across the Southern Ocean to bring rescue to the rest of the crew. Their survival depended on the navigator, Frank Worsley. There was no GPS, no radar, no electronic navigation. Most days the sky was completely overcast. But whenever the clouds parted—even for a few seconds—Worsley would quickly take a reading of the sun and determine their course. Those brief glimpses of light kept them from drifting hundreds of miles off course. He didn't need sunlight all day. He just needed enough light for the next bearing. I think that's where many of us live. We wish God would hand us a detailed roadmap for the next ten years. Instead, He often gives us enough light for the next faithful step. That's exactly where David finds himself in Psalm 25. David wrote this psalm when he was lost—spiritually, emotionally, and practically. He needed direction, and he brought that need to God in prayer: "Show me Your ways, LORD, teach me Your paths. Lead me in Your truth and teach me, for You are the God of my salvation; for You I wait all the day long." (Psalm 25:4–5) Notice what David asks for. He doesn't ask for a map. He asks for a Guide. And that's one of the great lessons of this psalm. Seeking God's direction is not primarily about getting an immediate answer. It's about becoming the kind of person who trusts God enough to follow Him, even when the whole path isn't yet visible. Today we'll discover that God's guidance is less about revealing every step ahead and more about walking closely with the Shepherd who already knows the way. THE PSALM: LISTEN TO DAVID'S PRAYER FOR GUIDANCE Psalm 25:1-5, “To You, O Lord, I lift up my soul. O my God, I trust in You; do not let me be ashamed; do not let my enemies exult over me. Indeed, none of those who wait for You will be ashamed; those who deal treacherously without cause will be ashamed. Make known to me Your ways, O Lord; teach me Your paths. Lead me in Your truth and teach me, for You are the God of my salvation; for You I wait all the day long.” Notice the movement. David starts by lifting his soul to God. He's not trying to figure this out alone. He's bringing his confusion to God. Then he makes a declaration: “I trust in You.” Not “I feel like I trust You.” But “I choose to trust You.” Then comes the request: “Make known to me Your ways. Teach me Your paths. Lead me in Your truth.” He's asking for guidance. But notice—he's also asking to be taught. He's asking to understand, not just to know the right move. Then verse 8-10: “Good and upright is the Lord; therefore He instructs sinners in the way. He leads the humble in justice, and He teaches the humble His way. All the paths of the Lord are lovingkindness and truth, to those who keep His covenant and His testimonies.” David is reminding himself of something true: God is good. God wants to guide us. God leads the humble. THE CHALLENGE: THE PATH ISN'T ALWAYS CLEAR Here's the reality that no one talks about: Sometimes God makes the path crystal clear. A door opens. An opportunity presents itself. The answer is obvious. But sometimes—and maybe more often than not—God doesn't make the path completely clear. You're standing at a crossroads. Both directions seem possible. Both have merit. One has security but less meaning. One has meaning but more risk. You're praying. You're seeking. And the answer still isn't obvious. Both feel right and wrong at the same time. And that's when doubt creeps in. You find yourself thinking: If God really wanted to guide me, wouldn't He make it obvious? If He cared about this decision, wouldn't He remove all the uncertainty? But that's not how God usually works. Psalm 25 teaches something different. It teaches that God's guidance often comes through a process. Through seeking. Through prayer. Through wisdom from others. Through testing. Through small clarities that add up to a direction. Notice that David doesn't ask for a thunderbolt. He asks to be led and taught. “Lead me in Your truth and teach me.” He's asking for an ongoing process of being guided and learning, not a one-time answer that settles everything. And notice verse 9: “He leads the humble in justice, and He teaches the humble His way.” God leads the humble. Humility is the key. Humility means admitting you don't have all the answers. Humility means trusting God enough to take the next step even when you can't see the whole path. APPLICATION: SEEKING DIRECTION IN UNCERTAINTY Some of you are facing a decision right now. Maybe it's a big one. A job change. A relationship decision. A move. A calling you're sensing but can't quite name. Maybe it's smaller—how to spend your time, what to invest in, where to go next. You've prayed. You've sought counsel. You've searched the Scriptures. Yet the answer still isn't crystal clear. I think of a man who spent two years wrestling with whether to leave a secure career for work that better aligned with his faith and sense of calling. He kept waiting for God to send a lightning bolt of certainty—but it never came. Instead, clarity came gradually. Trusted people affirmed his gifts. An unexpected opportunity opened. The inner conviction grew stronger until he realized he couldn't ignore it any longer. He didn't have complete certainty before he stepped out in faith. But he had enough light for the next step. Looking back, he realized something important: the certainty came after the step of obedience, not before it. That's often how God guides us. He rarely hands us a detailed roadmap. Instead, He gives us enough light for the next faithful step. As we walk in obedience, He provides the light for the step after that. THE DISCIPLINE OF SEEKING Psalm 25 teaches us that seeking God's direction is itself a spiritual practice. It's not something you do once and move on from. It's something you return to whenever you're at a crossroads. It's also not passive. You're not sitting back hoping God will telegraph the answer. You're seeking. You're asking. You're praying. You're listening. You're seeking counsel from wise, godly people who know you well. You're exploring opportunities and paying attention to how God opens and closes doors. Dallas Willard once wrote, "The life of faith is not about having all the answers. It's about learning to trust the One who does." That's the heart of Psalm 25. You don't need to see the entire path. You need to trust God enough to take the next faithful step. And often, as you take that step, more clarity comes. Here's what's remarkable: the seeking itself strengthens your faith. As you pray, listen, and seek wise counsel, you're not merely looking for an answer—you're learning to know God. You're learning to recognize His voice, trust His character, and discern His guidance through Scripture, circumstances, godly counsel, and the quiet work of the Holy Spirit. Some people think of guidance as a transaction: "God, just tell me what to do." But Psalm 25 presents something much richer. Guidance is relational. In seeking God's will, you're drawing near to Him, and in the process, He is shaping you into the kind of person who can follow Him faithfully whether the path is clear or not. That's why David prays, "Teach me." He doesn't simply want directions—he wants to become the kind of disciple who knows the Shepherd's voice. THE PROMISE: GOD LEADS THE HUMBLE Here's the promise of Psalm 25: "He leads the humble in what is right and teaches the humble His way" (Psalm 25:9). God leads the humble—not those who have everything figured out, but those who admit they need His guidance. Those who are willing to be taught. Those who trust that God sees what they cannot. If you're facing uncertainty today, you're in exactly the right place to be led by God. Your confusion isn't necessarily a sign that God is silent. It may be His invitation to deeper humility and greater trust. And here's the beautiful part: the path God leads is always marked by "steadfast love and faithfulness" (Psalm 25:10). The destination may not be what you expected, and the journey may not be easy, but it will be good because it is guided by the loving heart of God. That's a promise worth trusting. HOW TO PRAY THIS PSALM First: Pray it when you're facing a decision. Use David's own words if they help: "Show me Your ways, Lord. Teach me Your paths. Lead me in Your truth and teach me." Sometimes borrowing Scripture's prayers is easier than finding your own. Second: Don't rush the answer. Our culture tells us to decide quickly and move on. Psalm 25 invites us into a process: seek, pray, ask wise people, explore possibilities, and give God time to work. His guidance often comes gradually, not instantly. Third: Pay attention to how God opens and closes doors. Sometimes His guidance comes more through providence than through a dramatic feeling. An unexpected opportunity, wise counsel, or a door that quietly opens may be how He is leading. Fourth: Remember that God is good. "All the paths of the Lord are steadfast love and faithfulness." Even when His path is difficult or unexpected, it is marked by His goodness and loving care. Fifth: Be willing to take the next step without seeing the whole path. David prays, "Lead me...and teach me," describing an ongoing journey. As you walk in faith, God often provides the light for the step after that. Finally: Don't confuse waiting with passivity. Seek wise counsel. Search the Scriptures. Pray. Explore your options. Waiting on God isn't doing nothing—it's faithfully doing what you can while trusting God to do what only He can do. CONCLUSION Some of you will come out of your season of uncertainty soon. The decision will become clear. You'll see which way to go. And you'll step forward with confidence, knowing that God led you. Others of you may remain in uncertainty for longer. The answer might not come quickly. You might have to live with ambiguity while you continue seeking. And that's okay. God's timeline for clarity is not always our timeline. Either way, Psalm 25 teaches you this: God is not far away. God has not forgotten you. God is willing to guide the humble. And your seeking itself is a form of prayer that God honors. Your willingness to admit you don't know, to seek wisdom, to listen carefully—that's the kind of humble faith God loves to guide.

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.Find Bob Seebohar at-eNGY PerformanceBriotafoods.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

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Hold onto God in the dark, and you'll find your way back to the light. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Did lenalidomide maintenance in multiple myeloma just get limited to 2 years? Endurance Trial, Part 2: https://www.nejm.org/doi/full/10.1056/NEJMoa2600157 Learning Oncology Companion: https://www.kelleycpharmd.com/learning-oncology-companion-oncopharm

La Coppa non torna a casa, l'Argentina invece torna in finale. Con Michele Dalai e Lorenzo Amoruso commentiamo il miracolo calcistico che abbiamo visto in Inghilterra-Argentina. Ci colleghiamo anche con Davide Chinellato, corrispondente della Gazzetta dello sport a Londra per capire il mood di oggi degli inglesi.Dal Mondiale di calcio a quello di Endurance. Con Roberto Lacorte di Cetilar Racing e Gionata Ferroni commentiamo l'ultima tappa del WEC di San Paolo vinta da BMW, con la Ferrari 499P di Giovinazzi-Pier Guidi-Calado arrivata seconda.

We're rowers.We train hard, eat well, stay lean, and pride ourselves on being fitter and faster than most people our age.So how is it that former elite rowers are almost seven times more likely to develop atrial fibrillation?This episode is personal. I've been through AFib myself, and today I'm sharing what the latest science reveals, what I learned from my own recovery, and what every masters rower should be watching out for.Welcome to Faster with Bill. Let's get into it.

Even when you're in pain, you can really do all things through Christ who strengthens you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Un avant-goût de l'épisode avec Amaury BARATIN, entrepreneur et pilote moto touche à tout : Dakar, Toursit Trophy, Macao, Endurance, 24h Moto, Bol d'Or...▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Endurance runner Gerry O'Boyle tells PJ Coogan how an extraordinary 7,000-kilometre challenge is raising vital funds for special schools across Ireland. See also here Hosted on Acast. See acast.com/privacy for more information.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What does it take to overcome childhood trauma, rise above injustice, and dedicate your life to helping others?In this inspiring episode of The Raw Vibe Podcast, host Chuck Tuck sits down with Sylvia Alvarez—author of It's Hard to Kill a Bougainvillea, President & CEO of the Housing & Education Alliance, and passionate advocate for immigrant stories and affordable housing.Sylvia shares the remarkable story behind her mother's journey from Cuba to America and how that legacy shaped her own life of resilience, leadership, and service. Together, they explore the lasting effects of childhood adversity, the strength found in perseverance, and why sharing authentic immigrant stories matters now more than ever.Beyond her family's incredible story, Sylvia discusses her decades of work helping thousands of families achieve financial stability through homeownership education, foreclosure prevention, housing counseling, and community advocacy. She also reveals the three guiding principles that have shaped her life—Endurance, Love, and Opportunity—and explains how anyone can apply them to overcome life's greatest challenges.Whether you're interested in resilience, personal growth, overcoming trauma, immigrant success stories, affordable housing, community leadership, or inspirational life journeys, this conversation offers practical wisdom and hope for anyone facing difficult circumstances.00:00 Uncovering the Depth of Her Mother's Story04:31 Resilience and Transformation Through Trauma09:25 The Role of Immigrants in America14:17 Housing Advocacy and Community Support19:34 Lessons of Courage and Hope from Her MotherHow childhood trauma can become a source of strengthThe importance of resilience in overcoming adversityWhy immigrant stories deserve to be toldThe impact of affordable housing and community supportHow volunteerism can transform livesThe principles of Endurance, Love, and OpportunityPractical lessons for building mental toughness and hopeWhy perseverance is often the key to lasting successIf Sylvia's story inspired you, please LIKE, SUBSCRIBE, and SHARE this episode. Your support helps us continue bringing you authentic conversations with remarkable people who are making a difference in the world.

Three years ago Jamie Bedwell and his wife Abi were on this podcast as newly licensed professional triathletes with the world opening up before them. This week Jamie is back, riding solo, and the story has taken a turn nobody planned for. Three years of gradual deterioration. Chronic back pain, loss of power in the left leg, pins and needles that left him feeling, in his own words, more like a pirate with a wooden leg than a semi-decent triathlete. Every race ended the same way. Every solution fell short. Until earlier this year, when he finally got a diagnosis: flow limitation of the iliac artery, FLIA, a condition where the main artery feeding blood to the leg kinks under the repeated stress of cycling and running. There was a surgery. There was a one in five chance of it going wrong. There was a man in the waiting room who had been back eight times. And there was a surgeon who asked Jamie a simple question: why would you risk so much just to compete in triathlon? Jamie didn't need the six weeks he was given to decide. He said no to the surgery, yes to swimming, and started figuring out what comes next. This is one of the most honest and quietly moving conversations I have had on this podcast. 5 KEY POINTS FLIA affects competitive cyclists and triathletes specifically. Millions of pedalling repetitions thicken the iliac artery over time, restricting blood flow under race conditions. Day to day there is no pain at all. The surgery carries a one in five failure rate. If it goes wrong, the athlete doesn't just lose their sport. They lose the ability to walk uphill or ride a bike with their kids. Jamie said no to protect something bigger than his career. He wanted to remain in sport for the rest of his life. The surgery put that at risk. Once he understood that, the decision was straightforward. Swimming has always been his weakest discipline. He won his first open water race on the River Arun and qualified for the national championships in Sheffield. He is just getting started. Resilience isn't about pushing through. It is about knowing what you are actually fighting for and making decisions that protect it. 3 TAKEAWAYS Know what you are protecting. Jamie turned down surgery not because he gave up on sport but because he refused to risk losing it permanently. Discipline and love will take you further than a fixed goal. Jamie doesn't know where swimming will take him. He just knows those two things are enough. Identity is bigger than the sport. Jamie is applying for ordination, building a community of Christian athletes with Abi, and becoming, in his own words, a more gentle and humble person.   KILLER QUOTE "I'm so grateful there is such a thing called sport. Whether you're going to Park Run or competing at the highest level — sport gives every single person the opportunity to test themselves. And I'm grateful I still have that opportunity."   CONNECT with Jamie Jamie Bedwell is a former professional triathlete and competitive open water swimmer. He and Abi run an email list sharing their journey in sport and faith. Join Jamie and Abi's email list:   FuelledbyFaith@outlook.com for regular updates on their progress   Instagram -  Fuelledbyfaithajb Jamie and Abi are sponsored by Raceskin Wetsuits Jamie's favourite book: Unbroken by Laura Hillenbrand - A Powerful WWII Survival Story of Endurance in the Pacific War If you haven't listened to the previous Be Battle Ready podcast with James & Abi, you can find it here: Husband and wife racing duo   If this conversation has resonated and you want a training structure built around your whole life, not just your performance targets, that is exactly what SWAT is designed for. CLICK HERE TO START YOUR MISSION   FREE Download

Lorsqu'on évoque les sports équestres, notre regard se tourne presque instinctivement vers le saut d'obstacles, le dressage ou le concours complet. Ce sont les disciplines les plus médiatisées, les plus suivies, celles qui occupent le devant de la scène.

What if motivation is actually the thing holding you back? In this episode of Hunters and Unicorns, hosts Simon Kouttis and Ollie Kuehne sit down with Sean Conway, an eight-time world record holder, extreme endurance athlete, keynote speaker, and performance coach—to unpack the mindset behind sustained high performance. Sean explains why motivation is an unreliable energy source, how world-class performers build systems instead of relying on willpower, and why consistency always beats intensity over the long run. From breaking endurance records to coaching high performers, he shares practical lessons that apply just as much to software sales, leadership, and business as they do to elite sport. In this episode: Why motivation is overrated The system that creates consistent performance How to build discipline that lasts Lessons from breaking eight world records Why ordinary people can achieve extraordinary results Endurance principles every sales leader should know How to perform under pressure without burning out Building habits that outperform talent Subscribe for more conversations with the world's top founders, operators, and GTM leaders sharing the playbooks behind exceptional performance. With thanks to our sponsor Aurasell AI. #HuntersAndUnicorns #SeanConway #SalesLeadership #Performance #Motivation #Discipline #SystemsThinking #Sales #Leadership #highperformance 0:00 — Trailer 1:17 — Introduction & Sponsor 3:01 — How Many World Records 7:49 — Elite vs Average Iron Man Time 9:20 — Was He Always Innately Motivated 12:50 — Was He a Sporty Kid 15:00 — Why Has He Been Able to Achieve This 16:55 — Community Within the Pillars 24:44 — From a Low Point to an Audacious Goal 31:55 — Practical Implementation of the Plan 36:28 — Getting Up Every Morning for 105 Days 39:33 — The Power of Having a Plan 41:24 — Factoring in Distractions and Life 43:18 — Mentally Dealing With Derailed Plans 44:25 — Was There a Point He Wanted to Quit 47:20 — End Goal vs Breaking It Into Segments 49:30 — Being Present in the Now 51:47 — Parallels to Business and Sales 56:50 — Motivation Levels Through the Journey 1:01:37 — Work Outside of Endurance 1:03:39 — What He Looks for in Coaching Clients 1:12:23 — Closing

Send us Fan MailOn today's PoM Podcast I sat down with David Stine to discuss his latest book, "The Way of The Ox: Endurance To Thrive In The Storms of Life." In his new book, The Way of the Ox, Stine lays the groundwork for a transformative spiritual journey with five sacred keys to unlock the potential within us and help us overcome any obstacle. To accomplish this, he calls on readers to move past the hustle-driven mindset of modern culture to adopt a quieter yet more powerful strength: the way of the ox.   Difficult times are unfortunately a given. We are going to face hardship regardless of who we are. But no matter the circumstance or situation, God has designed us to thrive, flourish, and win. To learn more visit: amazon.com/stores/author/B0153URAPYLearn more about The Pursuit of Manliness: https://www.thepursuitofmanliness.com/ Join The Herd: https://www.thepursuitofmanliness.com/join-the-herdRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreatSupport the show

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dan Plews about his new paper ‘fuelled or fooled' Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes - and they discuss the latest research on carbohydrate fuelling (from the very low to the very high) and the evidence base to support ultra high carb fuelling.Dr Dan Plews is an applied sports scientist, exercise physiologist, researcher, coach and accomplished endurance athlete with more than 17 years of experience working at the highest levels of international sport.Dan is the founder of Endure IQ, an endurance education and coaching platform designed to help athletes and coaches apply sports science in the real world. He is also the co-founder of Endurox alongside Dr Adam Storey, providing evidence-based HYROX coaching and programming that combines endurance development, strength training and race-specific preparation. In addition, Dan is Science Lead at Pillar Performance Supplements, where he helps translate emerging research into practical supplementation strategies for athletes.Dan's work brings together scientific rigour, elite-level coaching experience and first-hand understanding of what it takes to perform. His approach is centred on giving athletes the “why” behind the “what” and helping them apply science-driven strategies to train smarter and perform at their best.Paper Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes https://link.springer.com/article/10.1007/s40279-026-02462-zhttps://www.endureiq.com/. https://www.endurox.co/about Previous appearanceshttps://podcast.mikkiwilliden.com/360https://podcast.mikkiwilliden.com/198 https://podcast.mikkiwilliden.com/107 https://podcast.mikkiwilliden.com/47 https://podcast.mikkiwilliden.com/31  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The Interstellar (2014) Movie Review has finally landed on Born to Watch, the movie review podcast where we don't take ourselves or the movies too seriously, and this week Whitey, Damo and the G-Man strap themselves into the Endurance to tackle one of Christopher Nolan's most ambitious films.Love it, hate it, or spend three hours trying to figure out what a tesseract actually is, there's no denying that Interstellar is one of the most talked-about science fiction films ever made.Starring Matthew McConaughey, Anne Hathaway, Jessica Chastain, Michael Caine and an unforgettable surprise appearance from Matt Damon, Interstellar blends emotional family drama with mind-bending science in a way very few films have attempted before. Black holes, wormholes, time dilation, gravity, fifth dimensions and Hans Zimmer's thunderous score all combine to create a cinematic experience unlike anything else.The boys break down whether Christopher Nolan's space epic deserves its place among the greatest films ever made or asks just a little too much of its audience.Whitey shares why this remains one of the most emotional cinema experiences of his life and admits that even after multiple viewings, he still discovers new details every time. Damo dives deep into the science behind the film, the incredible soundtrack from Hans Zimmer and why this is a movie that rewards repeat watches. Meanwhile, G-Man experiences Interstellar for the very first time, proving that even a three-hour runtime can't stop Nolan from delivering one unforgettable ride.Of course, this wouldn't be Born to Watch without plenty of laughs along the way.The boys debate whether anyone actually understands the ending the first time around, discuss the emotional devastation of Cooper's relationship with Murph, marvel at Nolan's practical filmmaking techniques and question whether they'd leave their own family behind if they were humanity's last hope.There's plenty of appreciation for Matthew McConaughey's career-best performance, Anne Hathaway's emotional turn, Jessica Chastain's incredible work as the adult Murph, and Matt Damon's unforgettable heel turn, which completely changes the direction of the film.As always, the crew dive into the IMDb and Rotten Tomatoes scores, compares Interstellar against some of the greatest science fiction films ever made, revisits the incredible year that was 2014 in cinema and discusses Christopher Nolan's unbelievable run of films, including Batman Begins, The Prestige, The Dark Knight, Inception and Interstellar.Expect plenty of discussion around Hans Zimmer's legendary score, practical visual effects that still hold up over a decade later and why Interstellar continues to inspire audiences every time it's re-released on the biggest screens possible.Naturally, the famous Born to Watch segments return, including Overs and Unders, Critical Thinking, Ordinary People, Hit, Sleeper, Dud, The Snorbs Report, Quickfire Questions and plenty more movie nonsense that somehow still makes perfect sense.Whether you've watched Interstellar once or twenty times, or you're still trying to work out exactly what happened inside the tesseract, this episode is packed with laughs, passionate movie discussion and enough Christopher Nolan appreciation to make even Professor Brand proud.So grab your headphones, set your coordinates beyond Saturn and join the crew for one of the biggest movie discussions we've ever had.Join the conversation! What did you think of Interstellar? Is it Christopher Nolan's greatest achievement? Does Hans Zimmer deliver the greatest movie score of the modern era? Let us know your thoughts across our social channels, and don't forget to subscribe, leave a review and share Born to Watch with your fellow movie lovers.#Interstellar #ChristopherNolan #MatthewMcConaughey #HansZimmer #MovieReview #BornToWatchPodcast #SciFiMovies #FilmPodcast #Interstellar2014 #MoviePodcast

Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embracing Change and New Challenges 12:12 Preparing for the Bike Ride 15:24 Training and Overcoming Obstacles 22:54 Overcoming Adversity in Cycling 25:16 The Power of Mindset and Perspective 26:37 Finding Purpose in Rock Bottom Moments 30:14 Rebuilding and Reinventing Yourself 33:59 The Journey of Self-Discovery 39:18 Relatability in Overcoming Challenges 42:10 Documenting the Journey Ahead   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode, Dr. Erin Ayala sits down with Mireille Siné, MPH — a certified running coach, lupus endurance athlete, and advocate for athletes living with autoimmune and chronic conditions.Mireille has lived with lupus for 13 years and now coaches athletes who are navigating autoimmune disease, chronic illness, flares, fatigue, and identity shifts — while doing endurance sports.Together, Erin and Mireille discuss:Why autoimmune athletes carry a “double load”How training stress can interact with immune dysregulationHow to distinguish overtraining from a possible flareWhy “push through it” can be harmful adviceThe importance of symptom tracking and medical self-advocacyWhat coaches should ask athletes with autoimmune conditionsHow to build flexible training plansWhy performance is not just pace, PRs, and finish linesHow to stop chasing the athlete you used to be and build toward who you can still becomeMireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC, a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis.Follow Mireille on InstagramJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Like runners in a relay race, we are called to carry the baton of faith. From Abraham to Joseph, generations made sacrifices to pass on the gospel. Discover how your intentional obedience and endurance today will pave the way for the salvation of generations yet unborn.

In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strategy behind the OPT model's three levels—stabilization, strength, and power—and explains exactly what makes the strength endurance phase unique. You'll discover: ·      ✅ The key goals of strength endurance training ·      ✅ How it's different from standard strength or endurance phases ·      ✅ Real-world exercise examples you can use with your clients TODAY ·      ✅ Why supersets and volume matter for optimal results ·      ✅ Tips for maximizing both strength and stability in your workouts Whether you're a personal trainer preparing for your NASM CPT exam, a fitness coach looking for program inspiration, or anyone serious about building muscle, endurance, and total-body stability, this episode is for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reasons diets often derail once the novelty wears off. It is not just boredom or lack of discipline. Early scale loss slows, hunger increases, rigid rules become harder to sustain, and motivation naturally fades. Mikki explains why sustainable fat loss requires structure, flexibility, realistic expectations, and systems that work when life gets busy. She also shares practical strategies to stay consistent, including planning weekends, using simple meal templates, tracking behaviours instead of obsessing over the scale, and shifting identity from “trying to lose weight” to becoming someone who lives a fitness lifestyle.Highlights:Why motivation drops after the first few weeks of dietingHow water weight, glycogen, and scale expectations affect adherenceWhy overly rigid or repetitive plans often backfirePractical strategies for weekends, busy days, and off-plan mealsThe importance of identity, systems, and behavioural consistency Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Instead of just training physically, train to live a godly, righteous, and thoughtful life – that's a lot more important. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Jesus speaks of the kingdom’s present reality and future consummation. The righteous wait with longing, prayer, and endurance. The King’s return will be sudden and sure. Visit us online at: RenewalChurch.net

Hyrox has become more than just a fitness sport for Brisbane couple Robespierre Dornagon and Guinevere Gonzales—it has been a journey of growth, resilience, and partnership. Training and competing side by side has strengthened not only their bodies but also their relationship, while inspiring them to embrace a healthier, more active lifestyle together. - Sa kabila ng matinding pisikal at mental na hamon ng Hyrox, naging daan ito upang higit pang tumibay ang samahan nina Robespierre Dornagon at Guinevere Gonzales bilang magkapareha. Para sa kanila, ang pagharap sa mga hamon nang magkasama ay nagpatibay sa kanilang relasyon at nagbigay ng bagong pananaw sa kahalagahan ng aktibong pamumuhay.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Here's another topic that Preacher Man drops on Townsend while live on the microphone. We pray that God uses this week's episode to encourage someone out there in Listener Land and that the things we share here remind you that God's directing your steps each day. We Love Y'all!Got a question you want answered or a topic you'd like to hear Townsend andPreacher Man muse on? Let them know at mtpm.podcast@gmail.com !Intro music: "Royalty Free Music from Bensound" 

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not. Amanda, Nic, and Jess Gordon get into how different athletic qualities age at completely different rates, why sprint and power sports peak young while endurance keeps rewarding you into your 40s and 50s, and why women often hold onto endurance performance exceptionally well. They break down when people actually peak across strength, power, and endurance, why so much of the early decline people blame on age is really about lifestyle and training habits, and why the ultra distance podium is basically the wild west of what is possible later in life. If you have ever been told to just wait until you are 30, or 40, or 50, this one is going to age well. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Intern Joey.07-08-2026.WN

God has royally elected you and he did that with all His heart and soul! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.