Podcasts about Endurance

Click here to receive today's free gift on the Radio Page: Who I Am in Christ – This folded pamphlet outlines truths about your identity as a follower of Christ. This is an encouraging booklet with many Scripture references for further reflections. Be reminded and reassured of the many qualities and characteristics you possess as a believer! Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The easiest response to boredom or even suffering is to move on to the next thing rather than sticking with it, whether it's relationships, jobs, or church. When God calls us to stay in something, He gives us the power to do it and others benefit from our perseverance.

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal's fear around running MAPS Great 8. (23:19) Missing the point: Leg extensions vs. Sissy Squats. (25:10) Enjoying fitness as a lifestyle. (26:19) Controversial post: Should commercial gyms have dress codes? (29:07) A meal replacement shake that tastes BOMB! (43:47) The foods you cannot stop eating! (46:29) How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32) Mind Pump Recommends Shrinking on Apple+. (1:00:23) More on the fallout from the Epstein emails. (1:02:11) #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07) #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41) #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52) #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store V Bar Push-Up Challenge with the MP Crew Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Should Commercial Gyms Have a Dress Code? ‎Watch Shrinking - Apple TV Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** Mind Pump #2790: How To Get in Shape After Having a Baby Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram  

“To endure hardship for the sake of Christ.” St. Benedict teaches how to remain steady in suffering through grace rather than willpower. The post BW8 – Endurance and Patience – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Relentless Forward Progress isn't just an ultrarunning principle — it's a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental toughness Endurance training and spiritual growth Staying consistent in your walk with Christ Overcoming doubt, drift, and discouragement Faithfulness over feelings Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it's not pretty. The original song “Relentless” plays after the episode. #ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

In Episode 4 of Season 7, host Eve welcomes back Sam Itshaki, creator of Mr. Get Bigger Now and CEO of the legendary Dr. Joel Kaplan Company, for his second appearance on Please Me! This candid, educational conversation explores sexual wellness tools designed to support blood flow, sensitivity, endurance, and confidence — for all genders. Building on his Season 6 appearance, Sam returns to share the latest data, devices, and innovations in sexual health, including pumps for men and women, endurance training, and the science behind arousal, aging, and prevention. How blood flow directly impacts sexual pleasure, sensitivity, and function Why sexual wellness is preventative care, not just a solution after problems arise The science behind penis pumps, extenders, and female vacuum devices How regular pumping may support: Increased sensitivity Improved natural lubrication Enhanced erectile quality Vaginal and vulvar tissue health The connection between aging, atrophy, and sexual function in both men and women How women experience arousal and engorgement — and why it matters for pleasure A deep dive into penile endurance training and edging practices How men can dramatically increase stamina and control through guided training Why lasting longer isn't a “problem to fix” — it's a trainable skill How improved endurance can open the door to deeper intimacy, novelty, and fantasy A playful, fan-favorite role play segment exploring how to introduce new tools into a relationship Sam Itshaki first joined Please Me! in Season 6 for a powerful two-part deep dive into male enhancement, sexual confidence, and the foundations of blood-flow-based sexual wellness. These fan-favorite episodes laid the groundwork for today's conversation and are a great place to start if you're new to Sam's work. Part 1:https://open.spotify.com/episode/6HFc6AVk1JMpIg3EZBfDnz?si=W5AZ4es3RZWJteUo7SqpHQ Part 2:https://open.spotify.com/episode/6nWGLezGEQW9KqLYfJkyrv?si=SlAXCixtTOu-NaGx25GnPA Together, these episodes explore the origins of Mr. Get Bigger Now, early research on pumping and endurance training, and how men can reclaim agency over their sexual performance and pleasure. Connect with Sam Itshaki Website:https://getbiggernow.com Connect with Eve & Please Me! Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me!:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

We say we don't have enough time… but where is it actually going?In this episode, I'm sharing a few efficiency hacks helping me get time back in my day, from staying off my phone (including a new toy I'm loving) to setting boundaries that actually stick so you can improve your sleep, mental health and focus, all while being more present at home and work.Dream Launcher is NOW open until Friday, February 27th at Noon Eastern Time!! When we close, we won't be open again for at least a few months... If you have less than 5 athletes and are EXCITED to get your new endurance coaching business started, check out this link to learn more: https://coachmichellelake.lpages.co/dl_oct25/Website | Follow Michelle on IG

Endurance adventurer Sean Conway has lived a life defined by adventure, resilience and a relentless desire to do hard things. Driven by curiosity and an appetite for pushing beyond what most consider possible, Sean has built a career out of testing the very edges of human endurance. He is the man who completed 105 full distance triathlons in 105 consecutive days, breaking the world record for the most consecutive full Iron distance triathlons. He became the first person to swim the length of Britain, a 900 mile journey from Land's End to John o' Groats.  He has cycled 4,000 miles self-supported across Europe from Portugal to Russia faster than anyone before him. He completed the world's longest triathlon, a continuous 4,200 mile ultra triathlon around the coast of Great Britain. He has cycled around the world, yes around the world, completed multiple marathon and ultra runs including 15 marathons in 15 national parks in 15 days. And that is only a tiny snapshot of an extraordinary endurance resume he has achieved since first delving into the wonderful world of endurance sport. Born in Zimbabwe and raised in South Africa on vast wildlife conservation parks, Sean didn't grow up sporty. His first dream was to travel the world as a National Geographic photographer. When that ambition didn't materialise, he pivoted, choosing endurance as his vehicle for exploration and purpose.  In doing so, he wrote himself into the record books on multiple occasions, becoming the first person to complete an Endurance Grand Slam; achieving a world's first, world's longest, world's fastest and world's most. Inspired by boundary breakers who redefined what endurance could look like, Sean has not only chased records himself, he now coaches, mentors and encourages others to test their own limits. A motivational speaker and author of multiple books, in this episode, we explore his philosophy of deliberately choosing difficult paths, what fuels his fear of living an ordinary life and how he continues to test what he's truly capable of. This is an incredible conversation on resilience, reinvention and building a life exploring the hard road, on purpose. An episode well worth tuning into. To find out more about Sean and his incredible achievements go to www.seanconway.com

Tune into this week's podcast where J reflects deeply on Peter's words to slaves (and us all): bearing unjust suffering graciously, just as Christ did for you. Explore echoes of Isaiah's Suffering Servant—sinless, insulted, yet entrusting all to God—calling us to die to sin, live righteously, and love even those who wound us. It's a raw reminder that we're not alone; community and the Spirit empower us to walk His path. Stream on Spotify, Apple Podcasts, or YouTube today—ideal for midweek reset! Hit play wherever you listen. Weekly!

*UPLOADED WITH PART 2! Welcome to When It Goes Wrong, the podcast about disasters, accidents and when things fall apart. On this episode, we will be discussing Ernest Shackleton and his dramatic expedition to the Antarctic where he would be stranded along with his 27 crew members deep in the Weddell Sea and his attempts to get back to land. This is part 2 of 2. Please subscribe and review for more! You can follow the podcast on instagram at @whenitgoeswrongpod or email me at whenitgoeswrongpod@gmail.com.You can buy me a coffee at: https://ko-fi.com/whenitgoeswrongpodSources:Empire - episode 111 - Shackleton: the hero of Antarctica BBC - restoring Shackletons cabinhttps://www.bbc.co.uk/news/magazine-34856379 - photoshttps://en.wikipedia.org/wiki/Ross_Sea_partyhttps://en.wikipedia.org/wiki/Personnel_of_the_Imperial_Trans-Antarctic_Expeditionhttps://en.wikipedia.org/wiki/Imperial_Trans-Antarctic_Expeditionhttps://en.wikipedia.org/wiki/Ernest_ShackletonEndurance: Shackletons incredible voyage - Alfred LansingSouth! The Story of Shackletons Last Expedition 1914-1917 - Ernest Shackleton - https://www.coolantarctica.com/Antarctica%20fact%20file/History/south/south_shackleton_preface.phphttps://www.bbc.co.uk/news/science-environment-60662541 - finding endurance https://www.coolantarctica.com/Antarctica%20fact%20file/History/Ernest_Shackleton_map_time_line.php

In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker whose work sits at the powerful intersection of the human body and the natural world. With a background in geology and biology, Starre began her career as an environmental geologist before pivoting into journalism to tell the stories behind the science. Over the past 15+ years, she's written for publications including National Geographic, Scientific American, The New York Times, The Washington Post, and New Scientist, becoming known for her ability to make science both rigorous and deeply human — especially when it comes to women's bodies. We dive into Starre's latest book, The Stronger Sex: What Science Tells Us About the Power of the Female Body, a myth-busting, research-driven celebration of women's endurance, longevity, adaptability, and strength. From the messages girls receive about their bodies at a young age, to puberty, bone density, menopause, and why women often excel in endurance sports, Starre unpacks the science that has been overlooked — and what it means for women's health, sport, and everyday life. We also talk about Starre's upbringing between Australia and the U.S., the influence of her formidable grandmother, growing up active and outdoors, and how reconnecting with strength training later in life has left her feeling more powerful than ever. This conversation is about listening to your body, trusting its wisdom, and reclaiming strength — physically, mentally, and scientifically. If you've ever been told women are the weaker sex, this episode will change how you think about the female body forever. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Starre Working as a scientist journalist focusing on women's health recently  Being based in a beach town south of Sydney, Australia  Growing up in NYC Being a dual citizen with Australia and America  Book: The Stronger Sex: What Science Tells us about the Power of the Female Body  The dedication to her grandmother -the strongest women's she's ever known  Growing up with her grandmother  Doing her age appropriate chores; stacking wood, working in the garden, being involved and active in the running of the house  The messages that young girls receive about their bodies from a young age Heading off into the woods to go on adventures  The lessons learned from her grandmother  Muscles and bone density for women and why puberty is such an important age for girls  Puberty in girls and athletics  The knowledge gap for women in sports Women, endurance and the longer races Differences between all human beings  The science and muscle and getting surprising results Women's body fat and location  Visiting Japan to research longevity  How women's body handle diseases The risks that men take  Finding purpose in life and figuring out your life goal  Making changes in her own life Starting to weigh lift 3 years ago Can you grown bone once you are at the stage where you have more extreme bone loss Bone loss in women during menopause Prof Belinda Beck  Feeling empowered by lifting heavy weights Becoming a stronger runner and dancer Starre's ultimate life goal and purpose  Using AI in scientific ways Wanting to be as strong as her grandmother How to connect with Starre online  Starting a new newsletter—Palimpsest of Flesh Vodcast Words of advice and wisdom for the stronger sex  Reflecting back on life in her 20s Listen to your body and the wisdom it holds   Social Media Website: starrevartan.com Instagram: @starrevartan Bluesky: @starrevartan.bsky.social Patreon: https://www.patreon.com/c/starrevartan/membership    

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what's trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Unbelief rarely announces itself loudly. It doesn't usually begin with rebellion — it begins with drifting. In this episode, we walk through Hebrews 3:12–19 and confront the danger of a hardened heart. God's warning to Israel in the wilderness is a warning to us today: proximity to miracles does not guarantee perseverance in faith. We'll talk about the slow creep of unbelief, the deceitfulness of sin, the importance of daily exhortation, and what it truly means to endure to the end. This is a sobering but necessary reminder: guard your heart, stay tender, and keep believing.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helped him send a 20+ move roof boulder, how to optimize your power endurance for a sport climbing trip, and much more. Buckle up for a good old-fashioned training chat. The Nugget Training App (14-Day Free Trial)

A good start is half the BattleThis specially-designed series will equip us with fresh perspective so that we may appropriate God's blessing as we enter a new year.Support the show

Do you love endurance training AND want to build muscle, but you've been told you have to pick one?The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you enjoy and the strength training your body needs.However, the "interference effect" on hypertrophy is negligible when sessions are structured correctly, and adults over 40 might have an advantage.Philip breaks down the evidence-based programming rules that let you combine strength training and endurance without compromising either. You'll learn about the session timing strategy backed by research, why running and cycling create different types of interference, the specific protein and carbohydrate targets concurrent trainees need (especially after 40), and how to monitor recovery so you know when to push hard and when to back off. If you want to stay strong, fit, and healthy for decades through both lifting weights and endurance work, this is your roadmap.Shoutout to listeners Richard G. (60+, cyclist) and Gerwyn (56, runner and cyclist) who both asked how to optimally balance endurance sports with strength training and nutrition.Try the Fitness Lab app to get daily adaptive coaching that adjusts your strength training and endurance programming week to week based on your priorities and recovery. Whether you're in a strength-focused block or transitioning to endurance prep, the Coach recalibrates your training, nutrition, and recovery plan as your focus shifts. Exclusive 20% off:https://bit.ly/fitness-lab-pod20Ask a question for the show: witsandweights.com/questionGet your free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleTimestamps0:00 - Does cardio kill your gains?  2:07 - What the interference effect really means 5:05 - New evidence shrinks the interference effect 6:31 - Fatigue model vs. molecular myth 9:14 - 6-hour cardio scheduling rule 11:15 - Exercise order and same-day strategy 12:18 - Running vs. cycling for muscle building 15:03 - 80/20 cardio split 16:15 - How to program hybrid training 17:59 - Why over 40 benefits most 20:32 - Bone density and longevity 21:28 - Protein and carb targets for building muscle 23:10 - Creatine and sleep  27:10 - Bonus: 10-second morning recovery check  

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Send a textSkyrunning on American granite hits different. We sat down with race director Tom Hooper of 603 Endurance to unpack why the Kismet Cliff Run belongs at the center of a revitalized Skyrunner USA—and how the Northeast became a proving ground for steep, technical racing that rewards guts as much as VO2.We get specific about Kismet's design: fast beachside start at Echo Lake, a brutal haul to Cathedral and Whitehorse, slick slabs, exposed ridgelines across the Moats, and a descent that taxes every ankle. Tom traces the race's locals‑only roots to its current moment, backed by a $20,000 prize purse from Merrell and serious media ambitions. We talk travel and logistics—why North Conway works with multiple nearby airports, abundant lodging, and a new trail hub from Marathon Sports—and how that infrastructure invites bigger fields, deeper competition, and better storytelling.From there, we zoom out. With Golden Trail stepping away from U.S. dates, can Skyrunner USA claim the space without overcomplicating points or definitions? Tom shares candid thoughts on course certification, simple rankings, and the kind of coverage that keeps fans engaged. We challenge the status quo on athlete pay, agents, and NDAs, arguing for transparency and consistent prize structures that elevate short‑trail specialists. We also spotlight a rising pipeline in the Northeast—names you know and names you will—plus the realistic path to a multi‑race festival weekend that feels like Broken Arrow on the other coast.If you care about where American short trail is headed—athlete opportunities, prize money, media quality, and the races worth traveling for—this conversation maps the terrain. Listen, share with a friend who loves steep miles, and leave a review with your take: Should Kismet be the Skyrunner USA championship, and what would you change to grow the sport? Subscribe for more sharp, on‑the‑ground stories all season.Follow Tom Hooper - @tomhooper603Follow Six03 Endurance - @six03enduranceRegister for the Sunapee Scramble - SUNAPEERegister for the Loon Mountain Race - LOONRegister for the Ragged 75 Stage Race & 50K - RAGGEDFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

You keep going. You handle what needs to be handled. You push through. You make it work. So when you feel exhausted, the automatic conclusion is that you must be burned out. But what if you're not? In this episode, we're talking about the difference between burnout and long-term endurance, and why high-performing women often confuse the two. For many of us, pushing through didn't start at work. It started early. We learned to get over it, move on, be strong, and handle it. And over time, endurance became our default setting. But just because something is livable doesn't mean it's wise to keep living that way. We explore: – What living on endurance actually looks like in everyday life – Why high-performing women default to pushing instead of evaluating – The hidden cost of tolerating what's “manageable.” – And how long-term endurance can quietly turn into numbness This isn't about quitting your life or making dramatic changes. It's about recognizing that exhaustion doesn't automatically mean you're broken. Maybe you're not burned out. Maybe you've just been living on endurance for a very long time.

John Bielinski Jr. built a life many people chase. Marine. Emergency medicine clinician. Endurance athlete. Respected teacher. On paper, everything looked right. Inside, everything started to fall apart. In this episode of The Authority Company Podcast, Joe Pardavila sits down with John to talk about what happens when discipline outruns emotional truth. John opens up about building a life driven by ego, ambition, and achievement, then watching it collapse through burnout, addiction, and the slow breakdown of his marriage and health. He shares how losing control forced him to face a harder question. Who was he becoming when no one was watching? You hear how John learned to stop blaming circumstances and start owning his choices. From getting fired early in his medical career to confronting his drinking, John explains why responsibility, not motivation, became the turning point. The conversation also goes deep into leadership, masculinity, and balance. John explains why strength without humility turns destructive, and how real leadership shows up through service, not dominance. He breaks down how high performers drift into imbalance, where work wins while family, health, and happiness quietly suffer. John also talks openly about fatherhood, missed moments, and the fear of passing broken patterns to the next generation. He shares how he rewrote old narratives rooted in trauma and learned to respond to life instead of reacting from old wounds. This episode centers on one clear truth. You do not change your life by working harder. You change your life by taking responsibility for who you are, how you show up, and why you do what you do. John's book, How to Correct Your Life: Practical Tools for Those Who Lead, Fight, and Build, grows out of this journey. This conversation gives you the real story behind those pages. If you lead, build, or carry the weight of responsibility, this episode speaks straight to you.

Episode 150 of The Dark Zone: An Adventure Racing Podcast honors a milestone with someone who embodies the long arc of endurance sport — Dan Brannen.Dan was my first adventure racing teammate back in 2011, when I was just breaking into the sport. But long before that, he had already built a remarkable career across decades of endurance.A winner of the legendary JFK 50 Mile, former American record holder in the 48-hour run, multi-day competitor, and inductee into the American Ultra Running Hall of Fame, Dan's legacy extends far beyond his race results. He played a pivotal role in organizing and legitimizing ultra running at both the national and international levels, helping establish championship pathways and governance structures that still shape the sport today.In this conversation, we explore:How influential coaches shaped his early running careerThe explosion of the American running boom in the 1970sMulti-day racing on indoor tracks and the psychology of going longWhy adventure racing in his 50s opened up a new dimension of challengeWhat separates strong teammates from fragile onesThe concept of “discomfort management” — and why endurance success isn't about absorbing pain, but navigating it intelligentlyAt 72, Dan continues to race, design courses, and shape the adventure racing community through events like the Fool's Rogaine. His story is one of patience, persistence, humility, and quiet leadership.Episode 150 is both personal and historical — a tribute to a first teammate and to a man who has helped build multiple sports from the inside out.Sponsor Links:Adventure Addicts Racing's Brake The Habit AR - https://www.adventureaddictsracing.com/copy-of-brake-the-habit-1Shenandoah Epic Adventure Race - https://www.adventureenablers.com/

Sign up to my free unlocking fat loss succeess webinar: https://www.mikkiwilliden.com/unlocking-fatloss-success Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger? Disrupt metabolism? Increase diabetes risk?In this Mini Mikkipedia episode, Mikki breaks down a comprehensive meta-analysis published in Advances in Nutrition reviewing over 100 human randomized controlled trials on aspartame. The findings challenge many of the common narratives circulating online.You'll learn what actually happens to blood glucose, insulin, appetite hormones, and calorie intake when people consume aspartame—and why the feared “insulin spike without glucose” mechanism doesn't hold up physiologically. Mikki also unpacks concerns around methanol and amino acid breakdown products, and explains why observational studies often drive misleading headlines.If you enjoy a diet drink and worry it's sabotaging your fat loss or metabolic health, this episode offers clarity grounded in human clinical data—not fear-based speculation.HighlightsWhy aspartame does not trigger insulin spikes in human trialsWhat the research shows about hunger, appetite hormones, and calorie intakeThe difference between observational studies and randomized controlled trialsMethanol, phenylalanine, and aspartic acid: dose, context, and perspectiveWhether diet drinks interfere with weight loss or metabolic flexibility Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The book of Revelation is not a coded timetable, nor a speculative map of the end-times. It is a letter written by the Apostle John to first-century Christians living in Asia Minor (modern-day Turkey). It aims to bring encouragement and hope to disciples of Jesus living in turbulent times. As G.K. Beale puts it, “Revelation is the Bible's battle cry of victory.” Through dramatic symbols drawn from the Old Testament, Revelation equips the church with the heavenly perspective needed to persevere in faith until the end. In this series, we will see:-Jesus rules from the throne.-The church is spiritually protected even as it suffers.-Evil is judged and defeated.-God's mission advances through the witness of His people.-The Lamb will return to renew creation and dwell with His people forever.Revelation calls the church not to fear, but to faithful endurance, confident that the Lamb is victorious and His victory is ours.

Sunday morning message from Pastor Lloyd Estep. February 22, 2026

“Truly I tell you, the one who believes in me will also do the works that I do. And he will do even greater works than these, because I am going to the Father. Whatever you ask in my name, I will do it so that the Father may be glorified in the Son. If you ask me anything in my name, I will do it.” John 14:12-14 CSBJesus is speaking to his disciples after the Passover Feast - the last supper - and he's telling them he's leaving but they can't follow him yet. Thomas says, “We don't know where you are going? How can we know the way?” John 14:5Jesus, “I am the way, the truth, and the life. If you know me, you will also know my father. From now on you do know him and have seen him.” John 14:6Jesus, “The words I speak to you I do not speak on my own. The Father who lives in me does His works. Believe me that I am in the father and the father is in me. Otherwise, believe because of the works themselves.” John 14:10-11“Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.”Philippians 2:5-8(ESV)All that Jesus did, God did through him. Jesus is telling us that we have access to the Father through Him, and in Him we can do greater works than even Jesus did. Do you feel qualified? God Qualifies the Called“God does not call the qualified. He qualifies the called.” Mark Batterson, The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest FearsWe see this throughout scripture. Here are just a few examples: Joseph - A despised younger brother sold into slavery then imprisoned. Genesis 37, 39 God helps him interpret dreams - saves his family and Egypt from a famine. Gen. 39, 41Moses - Not eloquent, slow of speech and tongue - killed someone Exodus 4:10-12 2:1-12 God calls him to lead the people out of Egypt. Exodus 3:10-12David - A shepherd boy and the youngest son. 1 Samuel 16:11 God gives him strength and courage to kill a giant - becomes King 1 Samuel 17:45-47The First Disciples - Fishermen, a tax collector, other unspecified jobs - Matt. 3:18-21 Jesus calls them to be fishers of men. Matthew 4:19 Jesus commissions them to make disciples of all nations. Matt. 28:16-20 Jesus sends them to preach, to have authority to cast out demons. Mark 3:14-15Saul/Paul - Persecuted early Christians and tried to destroy the church Gal. 1:13 Preaches that Jesus is the Son of God and spreads the gospel to gentiles Acts 9:20 Romans 3:23 NIV “For all have sinned and fall short of the glory of God.” God Qualified Peter to do the Miraculous Fisherman turned disciple - Matt. 4:18-20Walked on water - Matt. 14:28-31Renamed Peter (Rock) from Simon - John 1:42 Matt. 16:18Confesses Jesus is the Messiah - Matt. 16:18Rebuked Jesus and was corrected - Matt. 16:21-23 Saw Jesus Transfigured - Matt. 17:1-5Cut off the servant's ear - John 18:10Denied knowing Jesus 3 times - Matt. 26:69–75, Mark 14:66–72, Luke 22:55–62, and John 18:15-27Restored by Jesus (Feed my sheep) - John 21:15-19-------------------------------- Preached at Pentecost- first sermon - 3,000 people come to believe - Acts 2 Healed a lame man - Acts 3:1-10Preached in Solomon's Colonnade - second sermon - 5,000 believe - Acts 3:11- Acts 4:4Arrested and testified about Jesus before the Sanhedrin - Acts 4:1-22 Judgment resulting in death of Ananias and Sapphira - Acts 5:1-10Healed the sick and those with “unclean spirits” - Acts 5:12-16Arrested, put on trial and flogged - Acts 5:17-42Healed a paralyzed man, Aeneas - Acts 9:32-35Raised Tabitha (Dorcas) from the dead - Acts 9:36-43Received a vision, then defended the gospel being for Gentiles too- Acts 10 - Acts 11:18 Imprisoned again then rescued by an angel - Acts 12:1-18 Writes 1 & 2 Peter Crucified around 66 yrs. OldNotes From Time Before Jesus Ascended: During his time as a disciple of Jesus, Peter saw many miracles and experienced some directly - walking on water - coin in the fish's mouth - mother-in-law healed. Disciples were given authority to heal and cast out demons. Matt. 10, Luke 9Reasonable to think Peter had done miracles while Jesus was alive too. The specific miracles Peter does begin in Acts, after the resurrection and the coming of the Holy Spirit at Pentecost. Notes About Peter's Specific Miracles First sermon: after the Holy Spirit descended upon them and they started speaking in different tongues. Some sneered and tried to say they were drunk. Peter spoke up and and rebuke them and gave his first sermon. Takes a lot to speak in front of a large group. Jerry Sinfield joke: people would rather be the one in the coffin than giving the eulogy. 3,000 people were baptized after his message! Healed a lame man: A man who couldn't walk since birth was carried to the temple so he could beg as people came by. Peter and John walked by and he asked them for money. Peter said, “I don't have silver or gold but what I do have I give you. In the name of Jesus Christ of Nazareth, get up and walk! Then, taking him by the right hand he raised him up, and at once his feet and ankles became strong.” Acts 3:6-7 Peter was doing as Jesus did! BY FAITH: Acts 3:16 Peter tells the people, “By faith in his name, his name has made this man strong…” Judgment resulting in death of Ananias and Sapphira: Acts 5:1-10Ananias and his wife Sapphira sold some property but decided to keep some for themselves. Shows Peter had supernatural knowledge of the actual amount Ananias and Sapphira sold their property for. When Ananias came in and lied to the Holy Spirit he died. After Sapphira came in and lied about the amount too, Peter prophesied she would die too. Healed the sick and those with “unclean spirits”: Acts 5:12-16Many signs and wonders were being done among the people through the hands of the apostles. They were all together in Solomon's Colonnade. 13 No one else dared to join them, but the people spoke well of them. 14 Believers were added to the Lord in increasing numbers—multitudes of both men and women. 15 As a result, they would carry the sick out into the streets and lay them on cots and mats so that when Peter came by, at least his shadow might fall on some of them. 16 In addition, a multitude came together from the towns surrounding Jerusalem, bringing the sick and those who were tormented by unclean spirits, and they were all healed.Healing Aeneas a paralyzed and bedridden man of 8 years.Acts 9:34 “Peter said to him, “Aeneas, Jesus Christ heals you. Get up and make your bed, and immediately he got up.” Raised Tabitha (Dorcas) from the dead! Dorcas was a disciple - a follower of Jesus She became sick and diedTwo other disciples went and got Peter who was in a nearby town.He sent everyone out of the room. He knelt, prayed and told her to get up! Peter went from being a fisherman to a fisher of men! Jesus called Peter and Peter followed him until the day Peter died around 66 years old. God Calls Us to Follow Him And he said to them, “Follow me, and I will make you fishers of men.” Matthew 4:19 "If anyone would come after me, let him deny himself and take up his cross daily and follow me" Luke 9:23, Matthew 16:24 "Whoever follows me will not walk in darkness, but will have the light of life" John 8:12 "My sheep hear my voice, and I know them, and they follow me" John 10:27 "If anyone serves me, he must follow me; and where I am, there will my servant be also" John 12:26 Notes: Peter started off as a fisherman. He was called to follow Jesus and he did.Through walking and talking with Jesus and watching and listening, Peter learned who Jesus was. After 3 years, it didn't stop him from making mistakes. Called out many times He kept believing and learning and growing. He kept followingAfter Jesus ascended into Heaven and the disciples were in the upper room, the Holy Spirit came upon them, and then Peter started to lead.Do as Jesus did! Matthew 28:19-20 “Go therefore and make disciples of all nations, baptizing them in the name of the father and of the son and of the holy spirit teaching them to observe everything I have commanded you. And remember I am with you always to the end of the age.” We've been commissioned to go out into the world to do miraculous things. Leading people into the fullness of forgiveness and redemption and who they are called to be in Christ is no less than miraculous! Jesus dying, defeating death, and redeeming us from our sins is a miracle! The fullness of that miracle won't fully be realized until we die but there is nothing more miraculous than being made clean and living with our creator. God Equips Us With different gifts Romans 12:6-8 Prophesying, Serving, Teaching, Encouraging, Giving, Leading, Showing Mercy“We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully”Through the Holy Spirit 1 Corinthians 12:7-11A message of wisdom, a message of knowledge, faith, gifts of healing, miraculous powers, prophecy, distinguishing between spirits, speaking in tongues, interpreting tongues“Now to each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by that one Spirit, 10 to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues, and to still another the interpretation of tongues. 11 All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.”Through the grace given to us through Jesus 2 Timothy 1:9-10“…not because of anything we have done but because of his own purpose and grace….”“He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time, 10 but it has now been revealed through the appearing of our Savior, Christ Jesus, who has destroyed death and has brought life and immortality to light through the gospel.”With qualities that keep us from being unfruitful 2 Peter 1:3-8 Faith, Goodness, Self-Control, Endurance, Godliness, Brotherly Affection, Love“His divine power has given us everything required for life and godliness through the knowledge of him who called us by his own glory and goodness. 4 By these he has given us very great and precious promises, so that through them you may share in the divine nature, escaping the corruption that is in the world because of evil desire. 5 For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, 6 knowledge with self-control, self-control with endurance, endurance with godliness, 7 godliness with brotherly affection, and brotherly affection with love. 8 For if you possess these qualities in increasing measure, they will keep you from being useless or unfruitful in the knowledge of our Lord Jesus Christ.”John 15:1-8 Jesus is the vine and we are the branches. Those who remain in him will produce much fruit, because we can do nothing without him. Romans 8:11 “And if the Spirit of him who raised Jesus from the dead lives in you, then he who raised Christ from the dead will also bring your mortal bodies to life through his Spirit who lives in you.”If the Spirit of God, who raised Jesus from the dead, lives in you - (Romans 8:11) then you don't have to do this in your own strength. You have the strength of God with you. No matter how strong you are on your own, you are not strong enough without the power of God living inside you. He's given us everything we need to live for Him! God is calling you to follow Him! As you step out in faith and obedience, he equips you with what you need and qualifies you for what he calls you to do. Acts 4:13 NIV - When they saw the courage of Peter and John and realized that they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus.

In today's episode, we sit down with Shawn D. Nelson, inventor, entrepreneur, and Founder & CEO of Lovesac. He joins us to share his journey and the hard-earned insights behind his best-selling book, Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovesac Story.  Shawn is the visionary behind Lovesac, a NASDAQ-traded furniture company known for its modular "Sactionals" and iconic sac beanbags — a brand that reimagined how people think about furniture, longevity, and design… Part memoir and part business playbook, Let Me Save You 25 Years is an unfiltered account of a 25-year entrepreneurial rollercoaster. With unapologetic honesty, Shawn shares the wins, the failures, the near-collapses, and the unlikely breakthroughs that shaped Lovesac's evolution. Told through 25 fast-moving micro-chapters, each paired with a sharp, hard-won lesson, the book captures what building a lasting company really looks like behind the scenes. Jump in to discover: The origins of Lovesac. How to approach and survive long-term entrepreneurship.  What it actually takes to turn a bold idea into a durable brand Invaluable lessons from Shawn's fascinating journey.  Want to learn more about Shawn and his impactful wisdom? Listen to his Let Me Save You 25 Years podcast now!

The thrill of a fresh start is easy to love. The quiet grind of staying when it's ordinary, costly, or unclear—that's where character is forged. We walk through Acts 20 to trace how a fragile young church learned to endure without fireworks, celebrity, or momentum: through a presence that steadies, a humility that tells the truth, and a grace that keeps working when the room empties.We start with the human pull toward beginnings: engagements, baptisms, new roles. Then we move with Paul through cities where he doesn't pitch a plan so much as lend his shoulder. The Greek sense of “encourage” is to strengthen and comfort, and that embodied care sets the tone. A late-night gathering turns tragic when a young man falls from a third-story window, and Luke—the physician-writer watching it all—records his death and restoration. The point is not to crown Paul; it's to reveal a Spirit that remains when leaders move on.From there, we press into leadership with a different currency. Paul doesn't wave results; he invites people to remember his tears, meals, conflicts, and humility. He confesses the Spirit is sending him toward suffering and treats hardship as confirmation of calling, not a detour to avoid. Integrity shows up as alignment between belief and behavior, even when change is slow. Paul's charge to elders is razor clear: guard your heart, then guard the flock. The church is a blood-bought people, not a brand or platform. Distortion is not harmless; it's drift back toward old masters. Vigilance becomes love with a backbone—resisting gossip, celebrity, and cynicism while elevating Christ above preference.We close with four practices for a steady community: stay long enough to be formed, live transparently so your life—not your image—can be seen, guard carefully to shape a healthy culture, and release trustingly when seasons change. Across it all, one anchor holds: grace builds what leadership can't, protects what pressure threatens, and keeps us when impressiveness runs dry. If this season feels heavy or unsure, you're not failing; you're in the space where endurance is formed. Subscribe, share with a friend who needs courage to stay, and leave a review with the one practice you'll put into play this week.Support the showIf you enjoyed this episode, consider subscribing to Madison Church on your favorite podcast platform. Your feedback means the world to us, so please take a moment to leave a review and share the podcast with your friends and family.For inquiries, suggestions, or collaboration opportunities, please reach out to us at help@madisonchurch.com. For the latest updates and behind-the-scenes content, follow us on social media: Facebook Instagram YouTube New episodes are released every Monday, so mark your calendars and join us weekly! If you'd like to support the show, you can make a donation here. Your generosity helps us continue to bring you meaningful content. This podcast is intended for general informational purposes only. The views expressed by the hosts or guests are their own and do not necessarily reflect the opinions of Madison Church. Any reliance you place on such information is strictly at your own risk. For detailed information regarding our terms of use and privacy policy, please visit our website.Thank you for being part of the Madison Church community! We appreciate your support.

High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

February 19, 2026. Ryan HambyHebrews 12:1-2

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal isn't only better endurance performance. It's better humans, doing hard things, and keeping it fun along the way.Key Points:InnerFight Endurance Story & Vision: Where it started, the problem it was built to solve, and the standards that shaped it from day oneThe Pillars of Endurance: Weekly non-negotiables that drive consistency, accountability, and communityGet Better at Life: Training that develops better humansValues Over Trends: Long-term thinking, culture-first coaching.Making It Enjoyable: Because if it's not fun, it won't last

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

Welcome to Everyone Racers episode 424, because grassroots racing is built on bad ideas, education about cheap tools, and learning the hard way. Endurance racing at the highest level is all carbon fiber, hybrid powertrains, and factory budgets……and then there's the rest of us.In this Alpine 424 episode, the crew kicks things off breaking down the new Alpine A424 hypercar—a purpose-built Le Mans prototype with cutting-edge aero, hybrid power, and real factory support—before immediately spiraling into what that means for the rest of us racing on duct tape budgets and questionable decisions.This episode dives into the gap between pro-level endurance racing and grassroots reality, and what amateur racers can actually learn (and what we absolutely cannot afford to copy). From paddock problem-solving and race prep decisions, to the stuff that breaks, the stuff that shouldn't break but does anyway, and the stuff we absolutely should not have attempted ourselves… it's all here.Kangaroos might be worse than Deer at the TrackWhat amateur racers can actually learn from pro teamsWhy grassroots racers constantly try to “engineer their way out of problems”Race weekend prep, last-minute fixes, and paddock chaosHonest conversations about reliability, budgets, and the real cost of “doing it right”Or you could skip the hassle and buy a sweet C3 vintage Race Corvette from Racing Junk! Link below!The usual Everyone Racers mix of bench racing, bad ideas, and comedyIf you're an amateur racer, Lemons or ChampCar driver, HPDE addict, track day junkie, mechanic, or garage builder, this episode will feel painfully familiar.We release new episodes every week covering grassroots racing, garage-built cars, and the mistakes that somehow make the best stories.

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You'll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this conversation is essential.Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironmanTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

Ulcerative colitis affects more than two million people in the United States, most often diagnosed between the ages of 15 and 30. In this episode, we shed light on the hidden suffering of this chronic illness and the strength it demands.   Anna Catherine "AC" Brenny, team leader of our Charleston, South Carolina community, shares her powerful journey of walking through the physical pain, relentless side effects, and ultimately three life-altering surgeries. Through it all, AC reveals what the Lord taught her about endurance, the shaping of character, and a hope that does not fade.   Her story is a reminder that in seasons of hardship, we are never alone. When we lean into Jesus, He is at work—bringing purpose, healing, and hope even in the most difficult chapters.   VERSE OF THE WEEK: Romans 5:3-4 "We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope."   CHALLENGE OF THE WEEK: Are you in a season of suffering or hardship? Practice leaning into God and allow Him to give you the endurance to persevere, the character to face your challenges with strength, and the hope that will anchor your soul.   ________________________________________________   Hind's Feet on High Places by Hannah Hurnard Listen to a similar story:  Ep. 352- Kristen Jones: "A Second Chance at Life- A Story of Ulcerative Colitis and Crohn's Disease"   Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of AC and any of our past storytellers!   Join us "In the Room" on Patreon to access new stories straight from our live gatherings around the country!   Click here for further details on our Stories of Hope luncheon on March 11th in Birmingham!   Click HERE for a free sample of our When God Shows Up: Stories of Faith bible study   Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

"If you choose to quit and run away, you're 100% guaranteed to not get the result that you came for." In this episode, Heather shares an honest conversation about emotional endurance, how it's not the "hustle-hard, push-through" version we've been sold, and why it's important to stay with yourself when things get uncomfortable, inconvenient, or uncertain. She unpacks why reinvention often stalls out when self-abandonment is mistaken for strength, how real lightness comes from honoring capacity rather than overriding it, and what it actually means to keep going without betraying yourself. If you've ever felt torn between wanting more and feeling the weight of resistance from yourself or those around you, this episode is an invitation to redefine endurance as knowing when to lean in and when to take a damn break. What to listen for: ✨ The real reason most people aren't doing the work to reinvent themselves ✨ Heather's love letter on not abandoning yourself and creating more lightness ✨ Navigating resistance from the people around you as you go for more "You won't feel lighter or freer by forcing yourself to push harder. It doesn't come from endurance alone; it comes when you stop betraying your capacity in the name of proving you can handle more." ✨ Teaching your family and the people around you how to lead themselves ✨ Sitting with the discomfort of doing the shit that you don't want to do ✨ Why leaning into discomfort is part of what guarantees success "Become the change you want to see in the world around what you have control over. It's really hard for people to understand that concept because they self-abandon all the time." ✨ Why you need to play with identifying as somebody who isn't avoidant ✨ What do you need to do in alignment with how you want to feel? ✨ You can't give to other people while self-abandoning "Emotional endurance is looking within, leaning in when you need to be more curious, leaning out when you need a fucking break. Just don't quit." ✨ The difference between performative action and real leadership ✨ Co-creating your life with the people in it and without abandoning yourself ✨ Why emotional endurance has nothing to do with how heavy you feel *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Upgrade your recovery with Cozy Earth's bamboo pajama set and Classic Cuddle Blanket. Recovery is the one fitness goal that never conflicts with any other. Visit witsandweights.com/cozyearth and use code WITSANDWEIGHTS for up to 20% off. 100-night sleep trial, 10-year warranty.--Are you strength training, watching your nutrition, doing cardio, and still not seeing the fat loss or muscle gains you expected?The problem isn't effort. It's that your fitness goals are in conflict, physiologically fighting each other, and every week you train this way, you're getting further from all of them.Philip breaks down exactly why fat loss and muscle building require opposite nutritional environments, whether the interference effect from concurrent training can reduce your strength gains or hypertrophy, and why chasing peak performance can actually work against longevity. You'll learn the specific conditions where body recomp can work and the evidence-based approach that gets you to every goal faster.Whether your priority is to build muscle, lose fat, improve your endurance, or increase your longevity over 40, this episode gives you the framework to stop stacking goals and start making real progress.Philip also walks you through a 2-minute "Goal Audit" exercise you can do tonight to identify your primary focus for the next 12 weeks and put everything else on maintenance mode.Episode ResourcesTake the free Fitness Lab quiz for a custom plan built around your primary goal (20% off with the link in the show notes:https://bit.ly/fitness-lab-pod20Timestamps0:00 - Stop chasing every fitness goal simultaneously 1:02 - The SAID principle 5:13 - Why you can't lose fat and build muscle at the same time (and when you can) 9:04 - How real is the interference effect (does endurance training blunt strength gains)? 12:03 - When strength training and longevity goals conflict 17:41 - A 12-month plan for faster results 19:58 - How little training do you need to maintain your gains? 23:59 - The compounding effect of using nutrition phases and training blocks 28:40 - How to include cardio and other goals without hurting your primary focus 32:19 - Why recovery and sustainability are "meta" goals 38:10 - When body recomp and concurrent training actually work

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

Most people quit when progress slows. Max King kept going and got better. In this episode, two-time world champion endurance athlete Max King sits down with Joe De Sena to break down what actually sustains performance over decades. They talk about why discipline beats motivation, how putting races on the calendar removes excuses, and how managing injuries early keeps careers alive. This conversation focuses on endurance, ownership, and staying competitive long after others fade. You'll take away simple rules for training consistently, handling setbacks, and building resilience that holds up under pressure. Things You Will Learn: • How to stay competitive as others quit • How to use discipline instead of motivation • How to manage injuries without stopping Tools & Frameworks Covered: Calendar Commitment Rule: creates accountability through fixed deadlines Outlasting Approach: wins through consistency and experience Early Injury Response: prevents small problems from ending progress Max King is an elite American endurance athlete who built his career by repeatedly choosing the hardest path, successfully competing across track, road, mountain, trail, and ultra-distance racing at a world-class level. From Olympic Trials and world championships to 100-kilometer suffering and iconic Fastest Known Times, his journey reflects relentless discipline, mental adaptability, and deep respect for durability over ego. Now he coaches the same way: build resilience, stay useful under pressure, and stay elite for life. Connect to Max:

Perhaps we need to stop celebrating resilience. Because we may actually be celebrating toxic resilience. Hear me out. In the corporate world, telling a woman she is resilient is often just a polite way of saying, “We are going to give you an impossible workload, broken systems, and no support… and we expect you to smile through it.”  In fact, if you're complimenting my resilience, I may question if you were complicit in building and upholding the systems that made my resilience mandatory when yours was not.  Somewhere along the way, resilience became high praise for women in leadership. But too often it's code for “Figure it out, we're not going to fix this.” Women are expected to absorb dysfunction, manage emotional labor, navigate bias, and hold everything together without complaint. When resilience becomes a requirement instead of a choice, it stops being empowering and starts being extractive. The truth is, many women develop extraordinary resilience not because they lack capability, but because they are operating inside systems that demand more from them than from their male counterparts. They are expected to be competent but warm, assertive but not threatening, and ambitious but endlessly accommodating. So they adapt. They endure. They carry. And then they're praised for how well they survive conditions that were never equitable to begin with. But endurance is not the same as leadership strength.  Endurance drains creativity, dulls voice, and quietly normalizes what should actually be challenged. Resilience is an important skill, but it should not be constantly taxed. Real leadership isn't about how much you can tolerate - it's about what you're willing to transform. Instead of asking women to be more resilient, we should be asking why the system requires so much resilience in the first place. Sustainable leadership includes boundaries, advocacy, and the courage to disrupt what isn't working. Sometimes the most powerful move a woman can make isn't proving she can handle it. It's refusing to carry what was never hers to hold. Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Send a textThis episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn't enough. Fitness isn't about looking good or checking a box—it's about being capable, violent when necessary, and reliable when lives depend on you.⏱️ Timestamps: 00:00 Ones Ready intro and why fitness matters 01:40 The IFT explained—entry standard, not the goal 04:30 Attributes-based selection and raw materials 07:20 Endurance vs short-term performance 10:15 Two IFTs back-to-back and recovery reality 13:10 Fitness drives communication and leadership 16:30 Dive school, free fall, and pipeline demands 20:00 Diesel engine vs Lambo analogy 23:45 Job reality: unknown time, unknown distance 27:00 Credibility on teams and first impressions 30:30 Fitness, survivability, and lethality 33:00 Final charge: train for the job, not the test

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades