Podcasts about Endurance

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Typography is often treated as a detail — the thing you finalize after the real design decisions are made. But for our next guest, it's closer to the foundation everything else rests on. He's spent two decades in editorial design at some of the most iconic American magazines — Men's Health, Esquire, Popular Science, Entertainment Weekly — and he's now the Creative Director of Fast Company, where he recently led a redesign that does something pretty unusual: the magazine gets a completely new typeface every single issue. His name is Mike Schnaidt. This is a preview of a premium episode. Visit our Substack to listen to the entire interview: https://designbetterpodcast.com/p/mike-schnaidt Mike's also a professor, a runner, and the author of Creative Endurance — a book that maps the principles of physical and mental endurance onto the creative life. It's built around 56 rules for sustaining a career in design, drawn from interviews with ultra-marathoners, astronauts, and designers who've pushed way past the limits most people set for themselves. And as you'll hear, he's already working on book two. We chat about the nuts and bolts of typography (utilitarian vs. expressive, food metaphors, Fast Company's per-issue typeface system) to the philosophy underneath it all (design as service, authorship, hospitality). We dig into his book Creative Endurance — 56 rules for sustaining a creative career drawn from athletes, astronauts, and designers — and his counterintuitive take on burnout: the cure isn't rest, it's picking up something creatively different. Bio Mike Schnaidt is the creative director of Fast Company. He's also the host of the Webby-awarded video series It's All in the Typeface, a professor of illustration at the School of Visual Arts, and the former president of the Society of Publication Designers. One of the coolest moments in his life was when Paula Scher said his first book, Creative Endurance, was “beautifully designed.” His second book arrives in 2028. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. New premium subscriber benefit: we've launched a private Slack workspace…join now to connect with designers, product leaders & creative practitioners in our community. And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. Premium subscribers get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Kingdom Activation of Remnant Ministry – Foundational Issues Part 1 | KIB 535 Kingdom Intelligence Briefing Description Are you ready for what God is about to release in the earth? In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake explore the spiritual preparation necessary for the activation of remnant ministry in the last days. As darkness increases and many believers struggle with discouragement and hopelessness, God is calling His people to deeper faith, greater endurance, and unwavering covenant fidelity. Mary Lou begins by addressing the enemy's strategy to attack God's calling on your life from the very beginning. She shares biblical encouragement for overcoming hopelessness and maintaining confidence in God's promises even during seasons of tribulation. Dr. Lake then dives deep into the biblical meaning of belief, revealing that true faith is far more than a one-time decision. Through an examination of John 3:16, Abraham's journey of faith, and the teachings of the New Testament, he demonstrates that genuine belief produces transformation, endurance, obedience, and spiritual maturity. This episode also examines: The difference between easy-believism and biblical faith Why God is preparing remnant believers for Kingdom assignments The necessity of covenant faithfulness in the last days How Babylonian systems have distorted ministry models The importance of returning to the biblical patterns found in the Book of Acts Why believers must develop spiritual discernment in an age of deception and AI-driven confusion The transition from being servants of God to becoming His trusted friends As God begins activating His remnant, it is crucial that believers build their lives upon biblical foundations rather than worldly systems. This message will challenge, encourage, and equip you for the days ahead. If this ministry is helping you grow in your walk with Messiah, please LIKE, SHARE, SUBSCRIBE, and click the notification bell. Your support helps us continue preparing the remnant for the unfolding of end-time prophecy. Visit us at: https://www.kingdomintelligencebriefing.com Timeline 00:00 Introduction and Welcome to KIB 535 01:57 Mary Lou: Overcoming Hopelessness in the Last Days 03:30 How the Enemy Attacks Your Calling from the Beginning 05:40 Tribulation, Faith, and Spiritual Maturity 07:12 Rejecting Hopelessness, Desperation, and Doubt 10:20 How Tribulation Produces Hope and Endurance 13:51 David, Goliath, and Preparing for Greater Battles 16:29 The Remnant's Preparation for the Days Ahead 17:31 Kingdom Activation and End-Time Assignments 18:20 Discernment Concerning Modern Ministry Models 20:53 The Corruption of Biblical Christianity 22:27 Returning to the Book of Acts as the Model 23:45 John 3:16 and the True Meaning of Belief 27:31 The Greek Meaning of Biblical Faith 29:40 Abraham's Journey from Babylon to Covenant 32:22 Faith as a Lifelong Transformational Process 34:12 Will Jesus Find Faith on the Earth? 36:08 Evidence of Genuine Conversion 37:24 Building Ministries vs. Building Christlikeness 41:49 Faith, Prayer, and Spiritual Transformation 43:15 Understanding Authority, Kingdoms, and Open Doors 48:45 Why Salvation Is a Journey, Not an Event 50:17 Redefining Belief Through Scripture 52:30 Abraham: From Believer to Friend of God 54:47 The Cost of Kingdom Faithfulness 56:20 Enduring to the End in the Last Days 58:15 Confirming Your Calling and Election 01:01:45 Working Out Your Salvation with Fear and Trembling 01:03:20 Returning to Biblical Models of Ministry 01:04:45 The Fivefold Ministry and Home Fellowships 01:06:00 Why Believers Must Be Allowed to Ask Questions 01:09:15 Preparing the Remnant for the AI Age 01:11:30 Doing Great Exploits Through Covenant Faithfulness 01:13:05 God's Coming Activation of the Remnant 01:14:16 Final Prayer and Encouragement Hashtags #KingdomIntelligenceBriefing #MichaelLake #BiblicalLifeTV #RemnantBelievers #KingdomActivation #EndTimes #BibleProphecy #SpiritualWarfare #RemnantRising #FaithInGod #ChristianDiscipleship #BookOfActs #KingdomLiving #BiblicalTruth #EndTimeRemnant #ChristianFaith #OvercomingBabylon #LastDaysChurch #HolySpirit #FaithAndObedience

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Series: Acts — Preacher: Joseph White

What if the pressure you're under right now isn't a sign that something is going wrong — but that something is being built? We live in a world that treats discomfort as a problem to be solved and pressure as a threat to be escaped. But Christine Caine opens Hebrews with a different diagnosis entirely: the pressure isn't the enemy of your faith. It's the furnace where your faith becomes real. In week 3 of our summer series, Christine Caine closes the Root phase with the message that connects everything: faith, endurance, and pressure don't just coexist — they're designed to work together. James 1 tells us the testing of faith produces endurance. Endurance produces the rooted character that holds a flourishing life. Roots don't grow in comfort. They grow in resistance. This is the last week of the Root phase. Next week everything shifts — and you need this foundation under you before it does. ✨ If you've ever asked questions like… ✅ How do I keep going in my faith when I'm exhausted and everything feels hard? ✅ Is it okay to feel like I want to quit — and what do I do with that feeling? ✅ Why does God allow so much pressure and pain if He's for me? ✅ What does it mean to run with endurance — is that just white-knuckling it? ✅ How do I stop running from hard things and start growing through them? ✅ What does the "great cloud of witnesses" actually mean for me in my daily life? ✅ How do I build roots strong enough to hold everything God is calling me toward? …then this is your episode.

In episode 2 of the Tim G miniseries, Tim dives into a raw and intense firsthand account of life inside one of Texas' most violent prison units. He breaks down what it was like arriving young, white, and unprotected in a heavily segregated environment where respect had to be earned fast. He talks about the politics between prison gangs, corrupt officers, contraband hustles, riots, extortion, violence, and the daily survival mindset required to make it through. From guards being flipped for drops, to inmates running serious money operations behind the walls, this conversation exposes how chaotic and dangerous Texas prison life could really get. Tim also reflects on how older inmates taught him discipline, street wisdom, and the importance of carrying himself with respect — lessons that shaped the way he moved both inside and after prison. A brutal, unfiltered look at prison politics, survival, and the hidden economy behind the walls. Topics covered: Texas prison violence, prison gangs, Bloods and Crips, Mexican Mafia, Texas Syndicate, contraband, corrupt guards, prison riots, extortion, survival, redemption, and life after incarceration. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Life in the Most Violent Prisons 01:14 Terrell Unit: The Worst Prison in Texas 02:57 Death Row, Security Changes & Contraband 07:06 Prison Hustles & Black Market Economy 12:17 Adapting, Survival & Earning Respect 18:29 Race, Gangs & Violence Inside 21:15 This Episode Is Sponsored By Shopify 23:13 Respect, Snitching, and Survival Rules 32:38 Corrupt Guards, Prison Parties, and Lessons from Older Inmates 42:47 Riot Stories & Texas Prison Politics 44:30 This Episode Is Sponsored By Superpower 46:13 Racial Conflict and Survival Fights 54:42 Initiations, Tests & Early Survival 01:10:24 Prison Hierarchy, Hits & Corrupt Guards 01:20:00 Violence on the Inside: Stabbings & Fights 01:34:08 Race, Respect, and Code of Silence 01:46:03 Bloods, Politics, and Earning Your Place 02:00:04 Endurance, Anxiety & Becoming Hardened 02:14:43 Self-Reflection & Emotional Toll 02:16:49 Wrap-Up & Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful message, Samuel Goulet invites listeners to move from simply receiving in church to becoming spiritual fathers and mothers who help others grow in Christ. Using Paul's words in 1 Corinthians 4, he shows that true spiritual parenting is not about titles, recognition, or status—it is about sacrifice, endurance, humility, and love that keeps showing up. With humor, honesty, and stories from family life, Samuel challenges us to let the culture of Jesus overflow from our homes into the church, creating a community where people are pursued, encouraged, corrected in love, and strengthened to walk in the truth.

In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking behaviour, and food noise. While there is currently no direct evidence that GLP-1s improve attention or focus, there is growing interest in how these medications act on brain reward circuits involved in compulsive eating, cue reactivity, alcohol intake, and other hedonic behaviours. Mikki breaks down why ADHD is more than an attention issue, explaining its links with dopamine regulation, obesity risk, binge eating, and emotional eating patterns. She also discusses why GLP-1s may be helpful for some adults with ADHD, while potentially creating issues such as low mood, flatness, reduced motivation, or under-fuelling in others. A nuanced one — less “magic bullet,” more “know the machinery.” Highlights / Topics Covered: Why ADHD is closely tied to dopamine, reward-seeking, impulsivity, and eating behaviour  The relationship between ADHD, obesity, binge eating, and “food addiction” patterns  How GLP-1 medications may influence reward circuits, food noise, cue reactivity, and compulsive eating  Why GLP-1s could be helpful for some people with ADHD but may worsen flatness, motivation, or mood in others  Practical considerations around nutrition, protein intake, stimulant medications, appetite suppression, and monitoring Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Endurance for Joy Chris Mullins Download James 1:2-4

Pastor Andy preaches thatpurpose gives us endurance.Full Sermon: Apple Podcasts: https://apple.co/3tz9zelSpotify: https://spoti.fi/3L68G2TYouTube: https://www.youtube.com/@gracelutheranchurch-richmo830Give to Grace Online: gracelutheran1.org/giveGive us a five-star review on Google: https://shorturl.at/JdBL5Pastor Andy's sermons are available each week on a podcast! You can download and listen to them on either Apple Podcasts or Spotify. Be sure to subscribe and leave a review.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

SpaceX alumni Andrew Redd is betting the ocean has vast amounts of untapped geothermal energy. Also, the funding round was led by Norwest, with participation from S Capital VC, Cerca Partners, and Oceans Ventures. Snowflake Ventures also participated as a strategic investor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A l'occasion de la Coupe du monde de football 2026, nous nous penchons sur la préparation mentale des sportifs de haut niveau. Endurance, force, agilité, vitesse... Si l'accent a souvent été mis sur les capacités du corps, on le sait aujourd'hui, la performance ne dépend pas uniquement de la condition physique. On parle souvent du « mental du sportif » notamment pour gérer la pression.   Quel rôle joue le mental dans les performances des sportifs de haut-niveau ? La préparation mentale est-elle aussi utile dans les sports collectifs que dans les sports individuels ? Un préparateur mental doit-il travailler de concert avec l'entraîneur et réciproquement ? Quelle formation et quelles qualités doivent avoir les préparateurs mentaux ? Avec : Dr Jérôme Palazzolo, Psychiatre, Psychothérapeute, Professeur des Universités en Psychologie clinique et médicale et auteur du livre La préparation mentale du sportif de haut niveau. Mieux se connaître, mieux performer, mieux s'épanouir aux éditions Hermann. Retrouvez l'émission en entier ici : Dans la tête des champions : ce que le mental change vraiment en compétition

Send us Fan MailIn episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.KEY TOPICSThe science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT OUR GUESTS:Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab's work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada's first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women's health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW SARAH, LEANNA AND TIMM:Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=enLeanna Carriere: https://www.instagram.com/leannacarriere/Timm Döbert: www.instagram.com/sportecologist MENTIONED:Wings of Survival - Ecological ExpeditionSeven Summit Snacks - Plant-Based Sports NutritionDoubly Labeled Water MethodBird Migration Tracking TechnologiesTIMESTAMPS:00:00 - Welcome and episode overview01:00 - Introduction of guests and episode themes03:07 - Fun facts: animal calorie burn and bird migration myths05:10 - Personal background of Leanna and Tim's athletic achievements09:42 - Dr. Sarah's energy balance research and her family life11:06 - How doubly labeled water measures energy expenditure14:06 - Details of the Canadian cycling study and participant experiences17:02 - Food structure, nutrition planning, and on-the-go fueling22:13 - Managing gastrointestinal issues during prolonged activity25:16 - Daily routines and sleep during the 30-day expedition29:21 - Data collection protocols and psychological assessments32:01 - Nutritional targets, real food choices, and supplementing35:44 - Study findings: energy burn, intake, and body composition changes38:06 - Hormonal considerations and potential water retention effects39:37 - Mental resilience and future research directions40:57 - Upcoming ecological expeditions following bird migrations44:33 - Lessons learned: sleep, rest days, and next adventure plans45:35 - Planning future routes and documenting ecological studies49:55 - The incredible journey of bird migration from Alaska to South America52:22 - Fun facts: dinosaur origins of birds and migration myths55:01 - Connecting with guests on social media and upcoming projectsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Ce jeudi 11 juin s'ouvre La Coupe du monde de football 2026. À cette occasion, nous nous penchons sur la préparation mentale des sportifs de haut niveau. Endurance, force, agilité, vitesse... Si l'accent a souvent été mis sur les capacités du corps, on le sait aujourd'hui, la performance ne dépend pas uniquement de la condition physique. On parle souvent du « mental du sportif » notamment pour gérer la pression. La Coupe du monde de football 2026, c'est parti : 5 semaines de compétition, 48 équipes en lice, 104 matches, trois pays hôtes : les États-Unis, le Mexique et le Canada. Priorité santé se met au diapason avec un focus sur la préparation mentale des sportifs de haut niveau. Pendant très longtemps, on a formé des champions musclés, rapides, endurants, on s'occupait de la technique et de la tactique. Mais on oubliait le stress, les doutes, les blocages, la pression qui pouvaient ronger en silence les sportifs. Aujourd'hui, le sujet n'est plus tabou, au contraire. On sait à quel point le mental joue un rôle déterminant dans les performances sportives. Comment les athlètes se préparent-ils mentalement à la compétition ? Comment apprennent-ils à gérer la pression, à rebondir après un échec, à garder confiance en eux, à rester motivés tout en prenant du plaisir ?   Avec :  Dr Jérôme Palazzolo, psychiatre, psychothérapeute, professeur des Universités en Psychologie clinique et médicale et auteur du livre La préparation mentale du sportif de haut niveau. Mieux se connaître, mieux performer, mieux s'épanouir, aux éditions Hermann Dr Nalla Socé Fall, enseignant-chercheur à l'Université Gaston Berger de Saint-Louis et directeur du Centre National d'Éducation Populaire et Sportive (CNEPS) de Thiès, au Sénégal. Maître de conférence titulaire en Psychosociologie du sport Rodrigo Capo Ortega, ancien rugbyman professionnel Bruno Duval, correspondant de RFI à Tokyo, au Japon. Programmation musicale :  ► Ado & Tatsuya Kitani - Kira ► Ziggy Marley, Nikka Costa – Hey people now. À lire aussiCoupe du monde de football 2026 : notre dossier

Ce jeudi 11 juin s'ouvre La Coupe du monde de football 2026. À cette occasion, nous nous penchons sur la préparation mentale des sportifs de haut niveau. Endurance, force, agilité, vitesse... Si l'accent a souvent été mis sur les capacités du corps, on le sait aujourd'hui, la performance ne dépend pas uniquement de la condition physique. On parle souvent du « mental du sportif » notamment pour gérer la pression. La Coupe du monde de football 2026, c'est parti : 5 semaines de compétition, 48 équipes en lice, 104 matches, trois pays hôtes : les États-Unis, le Mexique et le Canada. Priorité santé se met au diapason avec un focus sur la préparation mentale des sportifs de haut niveau. Pendant très longtemps, on a formé des champions musclés, rapides, endurants, on s'occupait de la technique et de la tactique. Mais on oubliait le stress, les doutes, les blocages, la pression qui pouvaient ronger en silence les sportifs. Aujourd'hui, le sujet n'est plus tabou, au contraire. On sait à quel point le mental joue un rôle déterminant dans les performances sportives. Comment les athlètes se préparent-ils mentalement à la compétition ? Comment apprennent-ils à gérer la pression, à rebondir après un échec, à garder confiance en eux, à rester motivés tout en prenant du plaisir ?   Avec :  Dr Jérôme Palazzolo, psychiatre, psychothérapeute, professeur des Universités en Psychologie clinique et médicale et auteur du livre La préparation mentale du sportif de haut niveau. Mieux se connaître, mieux performer, mieux s'épanouir, aux éditions Hermann Dr Nalla Socé Fall, enseignant-chercheur à l'Université Gaston Berger de Saint-Louis et directeur du Centre National d'Éducation Populaire et Sportive (CNEPS) de Thiès, au Sénégal. Maître de conférence titulaire en Psychosociologie du sport Rodrigo Capo Ortega, ancien rugbyman professionnel Bruno Duval, correspondant de RFI à Tokyo, au Japon. Programmation musicale :  ► Ado & Tatsuya Kitani - Kira ► Ziggy Marley, Nikka Costa – Hey people now. À lire aussiCoupe du monde de football 2026 : notre dossier

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Matt Bernstein, a physician working in the emerging field of metabolic psychiatry, which explores the connection between brain health, metabolism, and mental illness.In this episode, the conversation centres on how metabolic dysfunction may play a far greater role in mental health than traditionally recognised. Matt explains what metabolic psychiatry actually is, how it differs from conventional psychiatric approaches, and why factors like insulin resistance, inflammation, and mitochondrial dysfunction are now being considered key drivers in conditions such as depression, anxiety, and more severe psychiatric disorders.They explore the growing interest in nutritional and metabolic interventions, including dietary strategies like carbohydrate restriction, and how these may influence brain energy, neurotransmitter function, and symptom outcomes. The discussion also touches on where the evidence currently sits, what clinicians should be cautious about, and how to think about integrating these approaches alongside standard care.It's a thought-provoking conversation that challenges traditional models of mental health, while offering a more biologically grounded way of understanding and supporting the brain.Dr. Matt Bernstein is a highly respected clinical psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery.He graduated summa cum laude from Columbia University in English literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. Trained at MGH/McLean, he served as chief resident and later held leadership roles including psychiatrist-in-charge and assistant medical director of the schizophrenia and bipolar inpatient program. He also serves as chief medical officer at Ellenhorn, developing community-based strategies to optimize mental health.For the past five years, Dr. Bernstein has focused on metabolic psychiatry, first in his private practice, and then at Ellenhorn. More recently, he created Accord's comprehensive program and is sharing his expertise through podcasts, national conferences, and briefings for members of Congress. He co-organized the first public conference on metabolic psychiatry, and co-leads a privately funded study evaluating outcomes of Accord's pioneering interventions.He serves on advisory and non-profit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health, helping advance the field both clinically and publicly.https://accordmh.com/our-team/matt-bernstein/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Join Euan and Jay, as we sit down wit Mojo member, Nick Krey. Nick is an Army veteran, father, avid triathlete. In this episode we dive into Nick's story, as well as the sport of triathlon. If you are interested in learning more about triathlons, how to get started, and how to balance your training for longer endurance events, this episode is for you!

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

This episode is such a good one — and it has two parts that  fit together perfectly.First, meet Eli — an 8-year-old from Lakewood who decided to start saying Tehillim… and then actually kept going.What started as a “we're bored, let's say Tehillim” moment at the kitchen table turned into something much bigger. Eli finished the whole Sefer Tehillim once, started again, lost a chart, remembered where he was up to, kept going, and is now saying Tehillim as a zechus for his grandfather, Meyer ben Tzirel Perel, who needs a refuah sheleimah.But this conversation became about so much more than Tehillim.We talked about grit — not the cereal kind — the real kind.Resilience. Endurance. Courage.Eli shares what it feels like to keep trying, even when a goal feels huge. He talks about stage fright, getting up anyway, creating skits in class, managing a bunch of third grade boys, bringing in props, costumes, fake gold coins, paper beards, and somehow making the whole thing work.Sometimes we think “big accomplishments” have to look very serious. But sometimes they look like a kid with a Tehillim chart, a creative brain, a little stage fright, a lot of ideas, and the willingness to try again.Then, in the second part of the episode, we talk about grit in a totally different way — through biking.We hear from Rami and Shuey about the upcoming TDK Junior Father-Son Bike Ride in Baltimore, and what it means to push yourself, ride together, and be part of something that is fun, challenging, and meaningful.Because grit isn't only something you use when you're sitting with a Tehillim chart.Sometimes grit looks like getting back on the bike. Sometimes it looks like riding a little farther than you thought you could. Sometimes it looks like a father and son doing something side by side. And sometimes it looks like a whole community showing up for something healthy, exciting, and good.My favorite part of this episode is how it reminds us that kids are not simple. A kid can be quiet and also loud. Creative and also serious. Nervous and also brave. Fun and also focused. And when kids are given space to practice all the different parts of who they are, it is incredible to watch what comes out.Thank you to this week's sponsors:Hosiery Plus — for the basics, swim, socks, hosiery, and all the things your whole family needs. https://hosieryplus.com/TDK Junior Bike Ride — coming up June 21! A father-son ride, family fun, and such a great Baltimore event. https://bikercholim.rallybound.org/tdkjrWhee by SR /  — for beautiful outdoor play that gets kids moving, climbing, imagining, and actually playing. https://wheesr.com/Listen to this episode with your kids, and then ask them:What's one big thing you could do… one small piece at a time?Support the show

Caleb Clardy teaches from Hebrews 5: 11-6: 12 on June 7, 2026Support the show

We're back! Kind of    For a special episode, Michael and Austin get together to catch up on the WEC and Le Mans ahead of the 2026 24 Hours race, with a brief look at the grid and a look at the major stories at play in the 2026 season. Join us for discussions on the strength of field in Hypercar, the madness that is LMP2, and where we'll be watching in GT3 for this year's 24 Hours!

In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter. While produce absolutely supports health, the clinical evidence suggests its immune benefits are more specific than the marketing implies, especially for those starting from a low intake. Mikki unpacks research on fruit and vegetable intake, vaccine response, vitamin C loss in stored produce, and why frozen vegetables deserve more respect. She then broadens the conversation into what actually moves the needle for immune resilience: adequate energy intake, sufficient protein, correcting true vitamin D and zinc deficiencies, and supporting gut health through fermented foods and dietary variety. The takeaway? Your immune system does not need hype; it needs enough fuel, enough protein, and the right nutrients. Tiny old-school truth bomb, really. Highlights / Topics Covered: Why “boosting immunity” is an oversimplified claim  What human trials show about fruit, vegetables, and immune function  How storage affects vitamin C in fresh produce  Why frozen vegetables can be a smart nutritional choice  The hierarchy of immune support: food, protein, vitamin D, zinc, and gut health Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

If you've been scrolling endurance social media and wondering why everyone is suddenly pushing sleds and throwing wall balls, this episode is for you. Coaches April Spilde and Lauren Brown break down the HYROX phenomenon—what it is, why it's growing so fast, and why runners, cyclists, and triathletes are jumping in. We compare HYROX to traditional endurance sports, discuss the stations that shock first‑time athletes, and explain why endurance fitness translates surprisingly well to this hybrid racing format. Plus, Coach Lauren shares what training for her first HYROX Doubles race has taught her about pacing, strength, and durability.This episode of the Grit2Greatness Endurance Podcast is brought to you by Vespa Power. Less sugar. Higher performance. Faster recovery.Vespa Power Endurance helps athletes tap into steady, clean energy by optimizing fat metabolism and reducing reliance on sugar and glycogen. Vespa isn't fuel—it's a metabolic catalyst that helps you stay strong, focused, and durable in training and racing.Visit Home of Vespa Power Products | Optimizing Your Fat Metabolism and use discount code 303endurance20 to save on your order.Grit2Greatness Links & Resources Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: Getting Started with Grit2Greatness – Google Forms Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Subscribe to the Podcast: Grit2Greatness Endurance Podcast on Apple Podcasts

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)

Click here to receive today's free gift on the Radio Page:  When is it Right to Die? – In this fold-out pamphlet, Joni Eareckson Tada addresses poignant end-of-life questions, taking into account the inexpressible value of every human soul created in the image of God. This resource provides a biblical framework, Scriptures, and guidance for individuals or families faced with questions around physician-assisted suicide, life-saving measures, and end-of-life challenges.  Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On the eve of the 250th anniversary of America's founding, how has the nation's Declaration of Independence – drafted, debated and signed in a world shaped more by royalty than republicanism – managed to stand the test of time? They quibbled over the language and the provisions, but in the end America's Founding Fathers produced a 1,320-word document establishing a newborn republic's belief in natural rights and self-governance. Were the founders who debated and ultimately signed the Declaration of Independence true visionaries or merely smart and realpolitik enough to find a new way to express the colonists' longstanding desires for self-governance and liberty? Michael Auslin, a historian and the Hoover Institution's Payson J. Treat Distinguished Research Fellow, discusses his acclaimed new book National Treasure: How the Declaration of Independence Made America. Among the topics discussed: the interplay between Thomas Jefferson and the committee tasked with producing what the author calls “a big bang of declaration”; the document's various compromises required to attain unanimous consent; how the Declaration survived future wars; plus why other nations (revolutionary France in particular) drafting their own declarations fell short of the American standard. Recorded on June 1, 2026.

കൈവിടരുത്, നിൻ്റെ വിജയം അടുത്തിരിക്കുന്നു | Don't Quit, Your Victory Is Near | Malayalam Christian Message | Br. Damien Antony | Morning Glory 1937 | 05 June 2026ജീവിതത്തിൽ ചില തെറ്റായ ബന്ധങ്ങളും കടഭാരങ്ങളും കാരണം മുന്നോട്ട് ഓടാൻ കഴിയാതെ തളർന്നിരിക്കുകയാണോ? നിങ്ങൾക്കായി ദൈവം വരച്ചുവെച്ച ട്രാക്കിൽ സ്ഥിരതയോടെ ഓടി വിജയം വരിക്കാൻ, ഈ വചന സന്ദേശം ഇന്ന് തന്നെ നിങ്ങളുടെ ഹൃദയത്തോട് ചേർത്തുപിടിക്കുക!The call on your life is not an accident. God has customized a specific blueprint, an individual track marked out precisely for you to run. Yet, many believers find themselves spiritually exhausted, stagnant, and unable to move forward because they are carrying heavy baggage they were never meant to bear. Endurance is the foundational focus word for this season. True endurance is not just passive patience; it is the supernatural stamina and resilience empowered by the Holy Spirit to finish your divine assignment with joy. According to Hebrews 12:1-2, we are commanded to strip away every weight and the sin that so easily entangles us.

How do we hold on to joy when life feels overwhelming?In today's episode, Richelle Alessi opens her heart about facing one of her family's hardest seasons and guides us through James 1:2-4, a powerful reminder to find perseverance and purpose in our trials. Together, we'll explore what it means to trust God's sovereignty, even when joy seems so far away, and how worship and surrender can nurture faith that endures the fire.Let's come together as a community for this honest and uplifting devotional, joining in prayer and devotion as we seek renewed strength and peace in every season.Richelle Alessi mentioned the Metro Life Worship song "All Joy", click here listen to it!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewSupport Our Friends and FamilyConnect with the original host of MMD  Alison DelamotaFollow our family's podcast The Family Business with The Alessis

Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.

On November 21, 1915, the hope of Sir Ernest Shackleton and his twenty-seven crew members sank, along with their ship Endurance, into the dark below the Antarctic ice. They were stranded, thousands of miles from home. Later, the crew shared several things that aided their survival, including a banjo. Embarking on their brutal trek, Leonard Hussey (the expedition’s meteorologist) was the only person allowed more than two pounds of personal gear. He was allowed to bring his twelve-pound Windsor banjo. “It’s vital mental medicine,” Shackleton told Hussey, “and we shall need it.” The crew’s journals explained the power of Hussey’s music. “The banjo does . . . supply brain food,” wrote one sailor. Another reflected on “Hussey’s indispensable banjo.” The Bible presents music as one of God’s immense gifts, a way His healing and comfort enter the human heart. In the tragic story of King Saul, we hear how (due to his disobedience) he was oppressed by an “evil spirit” (1 Samuel 16:14). And what did Saul’s attendants believe the king needed to provide relief? Music. So, they found young David with his harp. “David would take up his lyre and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him” (v. 23). Music offers more than mere entertainment. It can bring joy, renew hope, and comfort weary souls. It’s truly one of God’s powerful gifts.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Is hypocrisy the one thing that can grow infinitely on our finite planet? When you learn that humanity's fossil fuel burning, including your own, is contributing to climate chaos, what can you do? When you understand that economic growth and consumption are causing habitat loss and the sixth mass extinction, can you opt out? As long as you are embedded in an unsustainable society, it's hard not to be a hypocrite. At the same time, dropping out seems isolating and ineffective, if you can even do it. Join Jason, Asher, and Rob as they hit the confessional to examine the challenges and psychology of hypocrisy. Originally recorded on 4/23/26.Sources & LinksHassan FathyA Short History of Endurance by Charlotte Del SignoreBeing the Change: Live Well and Spark a Climate Revolution by Peter KalmusNature's Best Hope by Doug TallamyHomegrown National Park"What Is the Window of Tolerance, and Why Is It So Important?" Psychology Today, May 23, 2022.Asher recommends taking 20 minutes to sit down with this worksheet to better understand triggers/signs for when you're either in hyperarousal (fight/flight) or hypoarousal (freeze).Related EpisodesEpisode 16, “The 10,000-Mile Cod and Insane Global Trade”CreditsProduction and editing by Alex Leff. Editorial assistance and transcripts by Taylor Antal.Theme music is “Way Huge” and “Don't Give Up” by Midnight Shipwrecks, used with permission.Thanks to all the Crazy Townies, our listeners who are trying to understand humanity's overshoot predicament and do something about it.

« Dans La Boîte à Gants », c'est + de 200 épisodes, avec des légendes de l'automobile et de la moto !✚ Abonne-toi, ça nous aide à convaincre des invités incroyables pour les prochains épisodes.⬇️ N'hésite pas à nous dire qui tu souhaites voir dans l'émission dans les commentaires !▬▬▬▬▬▬▬▬ PARTENARIATS ▬▬▬▬▬▬▬▬

Your ability to hike and hunt hard for multiple days is directly dependent on your fitness and mental toughness. If you do one thing to prepare for your hunt, rucking/pack training may just be your best bet. Mark Boardman and Ryan Muckenhirn show their current systems and talk through how they weave rucking into their pre-season training regimen.  As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

How do we keep doing good when life gets tough?In today's episode, Richelle Alessi invites us to explore the true meaning of persevering in our daily lives, even when our challenges make it feel impossible. Together, we'll reflect on Galatians 6:9, discovering how small acts of kindness and choosing the right path (especially when no one is watching) can lead to a harvest of peace and inner strength.Let's gather as a community to pray and encourage one another to keep growing in goodness and faith, trusting that in God's timing, every little effort makes a difference.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewSupport Our Friends and FamilyConnect with the original host of MMD  Alison DelamotaFollow our family's podcast The Family Business with The Alessis

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Brad Currier, Science Lead at Timeline Nutrition and lead author of the recent American College of Sports Medicine position stand on resistance training.In this episode, the conversation begins with Urolithin A and Mitopure, exploring what it is, what it does in the body, and why it has become an area of interest for mitochondrial health and muscle function. Brad explains the proposed mechanisms, the current human evidence, and what outcomes have actually been shown to improve, from cellular-level changes through to potential real-world benefits.Mikki and Brad also discuss who may be the best fit for a supplement like this, including older adults, athletes, and those already doing the fundamentals well, while also addressing the limitations of the current research and how to think about bias when science and industry intersect.The conversation then shifts to resistance training, where Brad shares key takeaways from the ACSM position stand he led, including what matters most for strength, hypertrophy, and health, and what people can probably stop overthinking.It's a balanced, evidence-informed conversation about mitochondrial health, supplementation, strength training, and the practical foundations that still matter most.Brad Currier is the Science Lead at Timeline Nutrition, where his work focuses on translating emerging research on mitochondrial health into practical, evidence-based applications. In particular, he has been closely involved in the science and communication around Urolithin A, the active ingredient in Mitopure, and its potential role in supporting muscle function, cellular energy, and healthy ageing.With a background in exercise science and resistance training research, Brad brings a dual lens to his work—combining performance-focused insights with a broader interest in longevity and metabolic health. He has contributed to large-scale evidence syntheses in resistance training, helping clarify what actually matters for strength, hypertrophy, and overall health, and where the field may have overcomplicated things.At Timeline, his role sits at the intersection of research, education, and application, helping bridge the gap between mechanistic science, clinical relevance, and real-world use—particularly as interest grows in interventions that support muscle and mitochondrial function across the lifespan.Brad Currier https://www.instagram.com/bradcurrier.phd/• ACSM Position Stand on Resistance Training (2026) - https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx• Timeline Nutrition - https://www.timeline.com• Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM727_MDM_May16_26.mp3   Hope is not a strategy — and I think most people know this somewhere deep down, but they’ve never stopped to examine what it’s actually costing them. In this episode, I use the extraordinary true story of Ernest Shackleton’s 1915 Antarctic expedition to show exactly what it looks like when a leader refuses to let hope become the plan — and what happens instead.Hope Is Not a Strategy: The Lesson Shackleton Already KnewWhen Shackleton’s ship, The Endurance, became locked in Antarctic ice in 1915, there was no rescue coming. No technology. No timeline. What he understood — and what Viktor Frankl later documented in Man’s Search for Meaning — is that people who attach their emotional survival to a hoped-for outcome are the most fragile people in the room. Frankl could identify the prisoners who would die first in the concentration camps. They were the ones who had pinned everything to a specific date — Christmas, a promised release. When that date passed, they fell apart. So did Shackleton’s carpenter, who began to spread dissent among the crew. Shackleton stopped it immediately. He understood that one person’s emotional collapse, if left unchecked, could kill everyone. The lesson isn’t that hope is bad. It’s that hope as your primary psychological strategy is dangerous. It keeps you on the edge of fear — one disappointment away from crashing. Hope Is Not a Strategy — Present-Moment Living IsWhat Shackleton’s crew did instead is something I’ve watched the most successful people I’ve ever coached do in their own lives. They didn’t just survive Antarctica — they lived there. They played football on the ice. They put on theatrical performances. They took care of their sled dogs. They chose to make the experience of being where they were as full and human as possible, while using the goal of getting home as direction — not salvation. I see this same pattern play out for entrepreneurs and business owners every week. When a sale falls through, when the numbers don’t match the picture in your head, when you get a bad review or a rejection — the people relying on hope crash. The people living fully in the moment, with understanding and awareness instead of hope, stay stable. That stability is what keeps your frequency aligned with what you’re building. When your emotions drop, your vibration drops, and you begin attracting more of what you don’t want. What Disappointment Is Really Telling YouDisappointment is a hidden expectation. Every time you feel it, it’s a signal that somewhere underneath, you were relying on a specific outcome to be okay. That’s hope doing its quiet damage. The shift I’m teaching here is from hope to understanding — from ‘I’m surviving until things change’ to ‘I’m fully alive in what is, while moving toward what’s next.’ Your goal gives you direction. But who you become in the journey is the whole point. If you’ve been riding the emotional highs and lows of your business or your life — this episode is the conversation that reorients everything. Episode 66 – Hope is Not a Strategy Episode 575 – Why Successful Business Owners Should Celebrate Their Failures Episode 648 – Navigating Change You are successful on paper… but why doesn't it feel like freedom?In August, I'm bringing together a group of driven entrepreneurs for a 2-day business intensive where we strip away the fear, resistance, and patterns that quietly cap your growth, and get you clear on your next breakthrough.Together, we'll uncover what's been holding you back, claim the freedom you've been chasing, and walk away with the clarity and courage to lead your business — and your life — on your terms.And because business growth isn't just about mindset, Steph Tuss is teaching a special marketing session on the latest business-building tactics that are working now. She'll also answer your most pressing marketing questions.Seats are limited. If you want in, secure yours now. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Hope Is Not a Strategy: How to Thrive Inside the Problem appeared first on The Successful Mind Podcast.

Pastor Ian Wilson closes out the final week of our teaching series, The Life of Abraham. Abraham's story is not just history, but an invitation for believers today. Through faith in Jesus, we are brought into God's family, meaning the same blessings, purpose, and relationship Abraham experienced are available to us—not through our own performance, but through Christ.   In this message, Pastor Ian explores the following Scriptures: Genesis 24 Genesis 25:7–11 Galatians 3:6–14 Galatians 3:27–29 Galatians 6:9 Hebrews 11:8–9 Hebrews 12:1 Psalm 78:1–8

Preacher: Aaron MenikoffTitle: Endurance of the SaintsSeries: Persevere! A Series through RevelationPassage: Revelation 13:1–18

Ecclesiastes 8:1-17 teaches that wisdom is not God giving us paint-by-numbers answers for every decision, but shaping us into people who can navigate life's complexities with godly judgment. Solomon shows that wisdom helps us deal with power, timing, authority, and the consequences of our choices. Rather than turning us into robots, biblical wisdom provides guardrails that help us make faithful decisions in situations where there is no simple chapter-and-verse answer. Solomon also confronts the realities of injustice, mystery, and tension. Wicked people often seem to prosper while good people suffer, yet wisdom calls us to fear God and trust that His justice will come in His perfect time. Life is filled with unanswered questions and unsatisfying answers, requiring us to walk by faith rather than sight. The wise person learns to hold both sorrow and joy together, lamenting the brokenness of the world while still enjoying God's gifts, knowing that faithfulness means trusting God even when life does not make sense.

In this episode, Kelsey Boyer shares her inspiring journey from competitive snowboarding and traumatic brain injury to embracing marathon running and advocacy. Her story highlights resilience, self-advocacy, and the power of neuro-recovery. Key Topics Kelsey's background as a competitive snowboarder and early involvement in the sport The severity and impact of her brain injury, including the emergency surgery The challenges of navigating medical diagnoses and the importance of self-advocacy Recovery journey from initial hospital release to intensive brain rehab The emotional and physical toll of sustaining a brain injury at age 23 Debunking misconceptions around traumatic brain injuries and "mild" concussions The significance of education, prevention, and safety gear in brain health Transitioning back to snowboarding and coaching after recovery Setting the goal to run her first marathon, driven by a desire for challenge and community impact The process of training with a brain injury and managing stress and nutrition Developing a new relationship with endurance sports and embracing the beginner mindset The importance of vulnerability, community support, and redefining athletic identity Advocacy work through the nonprofit Save a Brain and the Running for Brains campaign The role of neuroplasticity and dedicated rehab in her journey to regain athletic ability Links: Save a Brain Website — Learn more about brain injury advocacy and helmets Save a Brain Instagram — Follow updates and campaigns Cognitive FX Brain Rehabilitation — Innovative neurotherapeutic facility Podcast: The Save a Brain Headquarters — Neuroscience insights and recovery stories Running for Brains Campaign — Donate and support helmet safety for children Kelsey's Instagram Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠⁠curranzusa.com⁠⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to ⁠tailwindnutrition.com/RAMBLING ⁠or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Truth Be Told with Booker Scott – America's impatience shapes military policy, and lost wars erode trust in sacrifice. The nation needs clearer standards for force, honest diplomacy, renewed civic duty, and leaders who choose substance over spectacle. Endurance, voting, education, faith, family, and country remain essential to preserving freedom before complacency costs everything for generations ahead...

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