Podcasts about Shake

Shake Well Before Using***Written by: Sam Logan and Narrated by: Heather Thomas***New Stuff, Every Day***Written by: J. Scott King***Lull Road***Written by: Jordan Decker and Narrated by: Nate DuFort***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea

(3:30) Zach Abolverdi from Gators Online talks expectations in year four for Billy Napier, DJ Lagway progress, offensive weaponry and a summary of the Gator defense(26:20) Matt Shodell of Canesport touches on the offensive overhaul, portal pursuit and the lingering concerns for Miami heading into campMusic: Midnight Generation - Don't Wait Upvitaminenergy.com | Shake it and take it!

This week, we're diving into the stories shaping what we eat, how we shop and the way we live. We're talking about the government's new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living with a mental health condition. Plus, could creatine help prevent Alzheimer's? We look at what the science says so far — along with all our personal updates and this week's recommendations, from cult podcasts to berry-packed smoothies. This week's recs: Korean exfoliating mitt⁠ ⁠How I Became a Brainwashed Cult Bride⁠ on Conversations (ABC Australia) Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠HERE⁠ Vote for us to win the Listener's Choice award at the British Podcast Awards: https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices

(3:30) Zach Abolverdi from Gators Online talks expectations in year four for Billy Napier, DJ Lagway progress, offensive weaponry and a summary of the Gator defense(26:20) Matt Shodell of Canesport touches on the offensive overhaul, portal pursuit and the lingering concerns for Miami heading into campMusic: Midnight Generation - Don't Wait Upvitaminenergy.com | Shake it and take it!

John got a personal trainer and it's going both well and not well at the same time. Daryn will be in a couple of cities where you can meet her this summer! To get this episode ONE WEEK EARLY sign up as a Sussy Radish on Patreon! Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here! Want Shaken and Disturbed merch? T-shirts, pillows, hoodies, phone cases, stickers and more are now available here: Shaken and Disturbed MERCH STORE Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasher Follow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn Join the official Shake and Disturbed Fans Facebook Group here! SUBSCRIBE TO SHAKEN AND DISTURBED ON YOUTUBE!

Haggai promised Zerubbabel that God would endorse his leadership against all future enemies. The Lord declared He would shake the heavens and overthrow opposing kingdoms and install Zerubbabel like a signet ring. The unredeemed world will always resist God. As God shook the heavens in defense of Zerubbabel, He will do once more in a day yet to come. When Jesus comes as Judge of the world, every mountain and island will be moved out of their place. One day, every knee will bow and every tongue confess that Jesus is Lord. All will do this unto Him as their Savior or as their Judge. Which will it be for you?HAGGAI 2:20-23PSALM 2:1-3PSALM 2:4-6HAGGAI 2:21HAGGAI 2:6HEBREWS 12:25-29REVELATION 6:12-17HAGGAI 2:23PSALM 2:10-12

Haggai promised Zerubbabel that God would endorse his leadership against all future enemies. The Lord declared He would shake the heavens and overthrow opposing kingdoms and install Zerubbabel like a signet ring. The unredeemed world will always resist God. As God shook the heavens in defense of Zerubbabel, He will do once more in a day yet to come. When Jesus comes as Judge of the world, every mountain and island will be moved out of their place. One day, every knee will bow and every tongue confess that Jesus is Lord. All will do this unto Him as their Savior or as their Judge. Which will it be for you?HAGGAI 2:20-23PSALM 2:1-3PSALM 2:4-6HAGGAI 2:21HAGGAI 2:6HEBREWS 12:25-29REVELATION 6:12-17HAGGAI 2:23PSALM 2:10-12

(3:00) Some words on Bobby Bowden(8:00) How would Bowden have fared in the NIL era(13:00) Is Mike Norvell creating anything like Bowden(21:00) The factors when trying to guess the wins and losses for 2025(32:00) Generating Discussion sparked by Cummins(43:00) Clemson and continuity(49:00) Expectations from Tommy?(53:00) Heisman or bust when it comes to competing for a title?(56:00) NIL and transfers(1:11:00) The 4thMusic: Bay Ledges - Little Currentvitaminenergy.com | Shake it and take it!

(3:00) Some words on Bobby Bowden(8:00) How would Bowden have fared in the NIL era(13:00) Is Mike Norvell creating anything like Bowden(21:00) The factors when trying to guess the wins and losses for 2025(32:00) Generating Discussion sparked by Cummins(43:00) Clemson and continuity(49:00) Expectations from Tommy?(53:00) Heisman or bust when it comes to competing for a title?(56:00) NIL and transfers(1:11:00) The 4thMusic: Bay Ledges - Little Currentvitaminenergy.com | Shake it and take it!

This is it! Batman Knightcast's five-part celebration of the Batman/Superman bromance concludes as Ryan Daly and Chris Franklin gush over Batman Superman World's Finest #5 with special guest Michael Bailey. Will night fall on the Dark Knight and the Man of Steel? Which hero is willing to make the ultimate sacrifice to stop the dread Devil Nezha? And which guest character is low-key the MVP of this whole storyline? Tune in for the answers to these questions as well as the last installment of the World's Finest Questionnaire! Have a question or comment? Looking for more great content? Leave comments on our website: https://fireandwaterpodcast.com/show/batman-knightcast-2/ Images from this episode: https://fireandwaterpodcast.com/podcast/batman-knightcast-39-image-gallery/ Subscribe to BATMAN KNIGHTCAST: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/batman-knightcast/id1788229385 Don't use Apple Podcasts? Use this link for your podcast catcher: https://feeds.feedburner.com/knightcast Follow BATMAN KNIGHTCAST on social media: Facebook: https://www.facebook.com/BatmanKnightcast Bluesky: https://bsky.app/profile/batmanknightcast.bsky.social Check out Michael Bailey on THE FORTRESS OF BAILEYTUDE at: https://www.fortressofbaileytude.com/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Like our Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Follow Fire & Water on Twitter/X: https://x.com/FWPodcasts Follow Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Music: "The New Batman Superman Adventures Theme" by Shirley Walker; "Shake it Off" by Taylor Swift; "November Rain" by Guns 'n' Roses; "Cups" by Anna Kendrick; "Anti Hero" by Taylor Swift; "I Would Die 4 U" by Prince. Thanks for listening!

With some very exciting mezcal programming coming up here soon on Cocktail College, today we're re-sharing an episode we recorded about an important modern classic with one of the early pioneers of mezcal cocktails: Phil Ward. Based in New York, Ward has headed some of the city's most prestigious bar programs and created some of the most revered modern classic cocktails. Among them, though arguably nowhere near as recognized as it should be, is the Division Bell, a mezcal-based riff on the Last Word and the topic of today's show. Listen on to learn Ward's Division Bell recipe — and don't forget to like, review, and subscribe! Phil Ward's Division Bell Recipe Ingredients - 1 ½ ounces mezcal, such as Del Maguey Vida - ¾ ounce Aperol - ½ ounce Luxardo Maraschino liqueur - ¾ ounce fresh lime juice - Garnish: grapefruit twist Directions 1. Add all ingredients to a shaker with ice. 2. Shake until chilled. 3. Strain into a chilled coupe glass and garnish with a grapefruit twist (express and discard).

(3:00) Revenue sharing started but the spending spree that lasted until the final hour was astonishing(20:00) Huge disparity between power programs and the others; will a loss to G5 be crippling?(25:00) Slicing up a $20.5M pie(38:00) Picks 16-20 (and 21 again, oops) from Corey and AslanMusic: The Living End - Strange Placevitaminenergy.com | Shake it and take it!

(3:00) Revenue sharing started but the spending spree that lasted until the final hour was astonishing(20:00) Huge disparity between power programs and the others; will a loss to G5 be crippling?(25:00) Slicing up a $20.5M pie(38:00) Picks 16-20 (and 21 again, oops) from Corey and AslanMusic: The Living End - Strange Placevitaminenergy.com | Shake it and take it!

This week on the RIPEcast we have Space Cowboy resident DJ rrrus with his recording live from Breakfast of Champions. Recorded at Great Northern January 1, 2025. From rrrus "I am here to light your fuse and warm your shoes.  Bump funk up your trunk and slam jam like a clam.  Damn, I'm hungry.  Let's go to Breakfast of Champions and feast like beasts on bass so thick it sticks like a brick. Shake it!"

What's up, dudes? I've got Ken Kessler from Sounds of Christmas and Scott Leopold from Holly Jolly X'masu here to talk the wonky version of “A Christmas Carol!” Yes, it's “Scrooge's Rock 'N' Roll Christmas” starring Jack Elam and ‘60s/‘70s musical acts!Airing in 1984, the special shows Ebenezer Scrooge in his counting house. Enigmatically, a young girl goes through an unseen time slip à la the Real Ghostbusters and winds up in his place. Subsequently, she attempts to enliven his Christmas spirit with a magical snowglobe that grants wishes. Her wish: teach Scrooge about Three Dog Night.The rest of the show is the duo arguing about Christmas and rock and roll, and watching various bands and singers. Everyone from Merrilee Rush to Paul Revere & the Raiders show up and sing Christmas songs and carols. Mary MacGregor and Mike Love sing “Do You Hear What I Hear?” while the Association sings “Sleigh Ride.” The acts change Scrooge's tune, and all's well that ends well.Bobby Goldsboro? Got him. Mike Love? Much maligned, but he's there too. Bridget? …Bridget?!?! So hop on your sleigh. Shake your magic snowglobe and sing along to this episode on “Scrooge's Rock ‘N' Roll Christmas!”Sounds of ChristmasFB: @SOCMusicTwitter: @SOCMusicIG: @socmusicHolly Jolly X'masuFB: @HollyJollyXmasuTwitter: @HollyJollyXmasuIG: @hollyjollyxmasuGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

US maritime chief Sola steps down US maritime chief ‘not a big fan' of ocean carriers' ‘approach' as agency reviews antitrust immunity In rare jump, New York-New Jersey leads US port volumes Drewry: No “lasting impact” from tariff break as ocean rates fall again Container rates from key US trade partner plummet 39% Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for Day1 Episode 4189 featuring Rev. Dr. Jenny Shultz-Thomas, pastor of Countryside Community Church, UCC and part of the Tri-Faith Initiative in Omaha, Nebraska. In her sermon "Shake the Dust, Share the Peace," based on Luke 10:1-11, 16-20, she reflects on Jesus' call to share God's inclusive love without coercion, embracing spiritual abundance, and carrying peace into a divided world.

(3:00) Number 25(7:00) Number 24(12:00) Number 23(17:00) 22 and 21(32:00) Should FSU have pushed back on CBS Sports story on NIL contract practices?(46:00) Baseball staying busy in portalMusic: Sleep Theory - Parasitevitaminenergy.com | Shake it and take it!

(3:00) Number 25(7:00) Number 24(12:00) Number 23(17:00) 22 and 21(32:00) Should FSU have pushed back on CBS Sports story on NIL contract practices?(46:00) Baseball staying busy in portalMusic: Sleep Theory - Parasitevitaminenergy.com | Shake it and take it!

Ben Maller (produced by Danny G,) has Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller See omnystudio.com/listener for privacy information.

This week we cover the terrifying case of The Chicago Rippers, a sadistic cult-like group responsible for a string of brutal murders in the 1980s. Led by Robin Gecht, the group included Edward Spreitzer, and brothers Andrew and Thomas Kokoraleis, whose horrific crimes shocked the nation. To get this episode ONE WEEK EARLY sign up as a Sussy Radish on Patreon! Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here! Want Shaken and Disturbed merch? T-shirts, pillows, hoodies, phone cases, stickers and more are now available here: Shaken and Disturbed MERCH STORE Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasher Follow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn Join the official Shake and Disturbed Fans Facebook Group here! SUBSCRIBE TO SHAKEN AND DISTURBED ON YOUTUBE!

From corporate rules to long-standing traditions, the WWE superstars have seen it all! Simon Miller presents 10 Bizarre Backstage Rules WWE Forced On Wrestlers...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

(3:00) Ousmane Kromah thoughts(5:00) Will Tommy be a "point guard" or "shooting guard"(9:00) Who will last the longest at FSU?(14:00) Generating Discussion sparked by Cummins(26:00) How to budget $20.5M(38:00) Who's on a post-2005 era FSU Mt Rushmore(41:00) A world where Howser relocates to IM FieldsMusic: Motion City Soundtrack - She Is Afraidvitaminenergy.com | Shake it and take it!

(3:00) Ousmane Kromah thoughts(5:00) Will Tommy be a "point guard" or "shooting guard"(9:00) Who will last the longest at FSU?(14:00) Generating Discussion sparked by Cummins(26:00) How to budget $20.5M(38:00) Who's on a post-2005 era FSU Mt Rushmore(41:00) A world where Howser relocates to IM FieldsMusic: Motion City Soundtrack - She Is Afraidvitaminenergy.com | Shake it and take it!

- Shake up in the Chesapeake, VA Sheriff race- Andrew Cuomo losing the Democratic Primary of NYC Mayor - 88-Year-old announces she will be seeking reelection for congress

Timed to the 25th anniversary of everyone's favorite Latina heroine, Nickelodeon introduces a new live-action full-length movie, Dora and the Search for Sol Dorado. The new family film introduces 16-year-old Samantha Lorraine as Dora who – along with her adventurous cousin Diego and sidekick monkey Boots – must trek through the perilous Amazonian jungle to find the ancient treasure of Sol Dorado and prevent it from falling into the wrong hands. (See the trailer). The film comes from executive producer Adam Bonnett and director Alberto Belli. Adam helped bring some of the most famous children's properties to the screen including He-Man, Barbie and Monster High. He also oversaw original programming at Disney Channel where he helped launch some of the most iconic children's programs and the careers of its biggest stars including Hannah Montana (Miley Cyrus); Wizards of Waverly Place (Selena Gomez) and Shake it Up (Zendaya). Alberto Belli was a computer science engineer from Guadalajara, Mexico, who transformed his passion for storytelling into a filmmaking career. He last directed Disney's The Naughty Nine, a Christmas action/adventure film that received three Emmy nominations.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

(3:00) Biggest FSU trash talkers(5:00) Castellanos eligbility?(7:00) How many FSU greats would it take to vault current team to national title favorite?(9:00) What if Jordan Travis called out LSU in 2022?(11:00) Did Norvell offer up a Tommy interview knowing he'd bring major heat to the week?(18:00) How tough will FSU be to prepare for early in the season(23:00) Bama fans scared(25:00) Reflecting on Memphis loss, what good did all the quotes do?(34:00) Biggest freshman impact, biggest freshman disappointment, most likely freshman to contributeMusic:  trxvis - CRASH LANDING!vitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

(3:00) Biggest FSU trash talkers(5:00) Castellanos eligbility?(7:00) How many FSU greats would it take to vault current team to national title favorite?(9:00) What if Jordan Travis called out LSU in 2022?(11:00) Did Norvell offer up a Tommy interview knowing he'd bring major heat to the week?(18:00) How tough will FSU be to prepare for early in the season(23:00) Bama fans scared(25:00) Reflecting on Memphis loss, what good did all the quotes do?(34:00) Biggest freshman impact, biggest freshman disappointment, most likely freshman to contributeMusic:  trxvis - CRASH LANDING!vitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

Gina Economopoulos's life journey is a remarkable tale of transformation, redemption, and faith, shaped by a myriad of experiences that have guided her to her current purpose. From her early days working as a bartender and living as a nun, Gina has evolved into a sober woman of faith and an end-of-life doula, roles that bring her profound peace and fulfillment. Inspired by her mother's passing 33 years ago, she views her past struggles as essential steps on her path to embracing her calling with grace and dignity, as vividly captured in her memoir, "Shake the Dust Off Your Feet and Walk." Today, Gina not only shares her inspiring story on social media but also finds joy in personal connections, particularly with her boyfriend Brian, whose companionship underscores the significance of love and support in her life.- Reflect on personal experiences to find purpose and faith- Navigate relationships and identity outside of familiar communities- Support loved ones through struggles with addiction- Embrace self-realization and acceptance to achieve sobriety- Share personal journey to inspire and offer solace to others- Find meaning in providing dignity and respect to those in vulnerable moments- Seek new possibilities and relationships to shift life's direction- Gina's transformation from a bartender to a nun and later an end-of-life doula reflects her quest for purpose and faith- Gina's journey of rediscovery after leaving the convent and finding solace in helping adults with disabilities- The impact of Gina's relationship with Danny on her understanding of addiction and recovery- Jr Sparrow emphasizes the importance of moving forward and starting to mend things after facing a tragic event- Gina's journey towards sobriety through self-realization, acceptance, and seeking help from support groups- Gina's inspirational memoir 'Shake the Dust Off Your Feet and Walk' shares her journey of faith and resilience- Gina's inspiration to become an end-of-life doula and offer grace and dignity to those transitioning from life to death(00:01:31) "Sometimes it takes us a long time to find our purpose." - Jr Sparrow(00:09:44) "I felt like I did. I just, I felt I was emotionally abused because the last two years of my religious life, I felt like I was ostracized." - Gina Economopoulos(00:17:57) "It was a very difficult time in my life. And even like you said, you know, not only to say, am I sister or not a sister? Okay, now I'm Gina in the world. But I had to relearn. I had to learn how to have relationships." - Gina Economopoulos (00:17:30)" - Gina Economopoulos(00:20:17) "The beach is where heaven and earth meets. That's peace." - Gina Economopoulos(00:27:30) "I disowned God at this point. I hated God at this point. I was so tired of keep pushing forward, keep getting up, keep believing that I was like, enough is enough, God. And I was simply existing. I was dead myself, but just living." - Gina Economopoulos" - Gina Economopoulos(00:34:17) "I'm a sober woman of faith today. And it's been such a great gift that God has given me, which I never thought I would receive." - Gina Economopoulos(00:43:48) "It's okay. It's okay. It's okay." - Gina Economopoulos

►► Sponsored by Aptos, check it out here: https://aptosfoundation.org/ I'm going live with Edan Yago to break down a wild week in crypto – from Tether's CEO predicting one trillion AI agents transacting in Bitcoin to Trump hinting at replacing Jerome Powell. We'll dive into Bitcoin ETF flows hitting nearly $4 billion, new crypto rules for mortgages, and Hong Kong opening the doors for crypto trading. Don't miss this high-energy conversation on where Bitcoin and the global economy are heading next. Edan Yago: https://x.com/EdanYago In the second part of the show, Dan from The Chart Guys will share his market analysis and some trades. The Chart Guys: https://www.youtube.com/@ChartGuys ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

How We Seeez It! Episode 290 Back to the Future (1985)   “If my calculations are correct, when this baby hits 88 miles per hour... you're gonna see some serious shit!” Dr. Emmett Brown. If you have talked to anyone in the last 40 years you might have heard someone quote from this movie. If you are not sure, just think about it for a second, Hello, McFly. Of course you have. This is what some may call a prefect movie, others might disagree. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. Should be some good ones.         As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps.   Drinks for the episode: “Flux Capaci-tini” ¾ oz Monkey Shoulder Blended Scotch (Great Scotch!) ¾ oz Redemption 88 Proof Bourbon (88 miles per hour!) 1.21 oz Green Chartreuse (1.21 gigawatts!) ½ oz Lemon Juice ¼ oz Simple Syrup ½ oz Pepsi Free float   “Cousin, Marvin Berry” Muddle a big strawberry and .5 oz Lime simple syrup add 2 oz Gin .5 oz Vanilla Vodka .5 oz fresh squeezed lemon juice  Shake and pour Top with Sparkling Pink Grapefruit juice Garnished with a Strawberry   Show links: HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com

Five-time world champion steer wrestler Luke Branquinho! Ever wondered what drives a rodeo legend to risk it all to be their best? Luke reveals the raw nerves and adrenaline rush of competing at the 2025 American Rodeo after a three-year hiatus, proving he's still got it. From his iconic “shake” that lit up arenas to hilarious behind-the-scenes carpool karaoke with rodeo stars, Luke's stories will hook you. Discover how he battled injuries, balanced family sacrifices, and found purpose after retiring from the arena. His candid take on mental toughness will inspire you to chase your own dreams. Plus, hear about his new ventures, from podcasting to custom boots, and why he's riding the wave of rodeo's booming popularity. Tune in for unfiltered wisdom, laugh-out-loud moments, and a glimpse into the heart of a cowboy who lives to love what he does. Don't miss this chance to learn from one of rodeo's elite. Enjoy the show! This episode is brought to you by Kimes Ranch and Kerry Kelley Bits and Spurs.  00:00 The Journey Begins: A Rodeo Dream 11:01 Finding Your Path: The Pursuit of Passion 21:49 The Pressure of Competition: Mental Strategies for Success 33:05 Life After Rodeo: Transitioning to New Adventures 39:32 The Origin of the Shake 40:35 Rodeo's Growing Popularity 42:39 The Future of Rodeo and Music Collaborations 43:44 The Nashville Rodeo Experience 46:51 Lessons from Early Career Failures 49:29 Advice to My Younger Self 50:10 Understanding Steer Wrestling Techniques 52:54 The Importance of Horsemanship 53:35 Raising the Next Generation of Rodeo Athletes 55:44 Insights from Podcasting 58:39 Rapid Fire Questions and Personal Reflections

Taylor Swift performed Shake it off at Travis Kelce's event Tight End University. NFL star Stefon Diggs and Cardi B were spotted vacationing in Europe. Brandi & Monica announced their new tour!See omnystudio.com/listener for privacy information.

Everyone feels nervous sometimes — whether you're a Grammy-winning performer or a kid who hasn't started Kindergarten yet!This month, Little Kids, Big Hearts is focused on feeling nervous — what it is to feel nervous and some strategies to cope with the feeling! Today, we're thrilled to release an original Little Kids, Big Hearts song by the amazing educator/composer Benjamin Weiner called NERVOUS. It's inspired by the words that our amazing kid guests shared on our episode "Wobbly to Wow With Judge Reinhold" and by Doechii's powerful song "Anxiety." NERVOUS by Benjamin WeinerI'm feeling nervous, but I know what to do. I'm feeling nervous, but I know what to do. I take a deep breath, and shake my hands out, too. I'm feeling nervous, but I know what to do. My palms are sweaty getting ready for a dance show. My heart starts beating when I'm meeting someone I don't know. Going to a new place. You can see the feeling on my face. I'm feeling nervous, but I know what to do. I'm feeling nervous, but I know what to do. I take a deep breath, and shake my hands out, too. I'm feeling nervous, but I know what to do. When my tummy's feeling funny and my hands shake, My voice is breaking when I think I'm making a mistake. I know my family can calm me down. And it's better just to say it out loud. I'm feeling nervous, but I know what to do. I'm feeling nervous, but I know what to do. I take a deep breath, and shake my hands out, too. I'm feeling nervous, but I know what to do. So, take a deep breath [breath],Shake your hands out: shake, shake, shake, shake. And take a deep breath [breath],And shake your hands out: shake, shake, and singI'm feeling nervous, but I know what to do. I'm feeling nervous, but I know what to do. I take a deep breath, and shake my hands out, too. I'm feeling nervous, but I know what to do. Hmm...Learn more and listen along with us!

This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh's got thoughts, Sara's got protein math, and poor Allen is just trying to survive his first shake ever. We're breaking down the great water-to-powder debate and daring to ask: do you sip it, shoot it, or… spit it back out? Join us for messy textures, too much eye contact, and the conclusion that consistency (in your shakes and your habits) might matter more than the flavor.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Join Uncle Brad and Jules as they explore the sophisticated world of the Bensonhurst cocktail in this episode of The Art Of Drinking. Uncle Brad kicks things off by sharing his recent Denver adventure and his visit to the iconic Cruise Room, one of his favorite watering holes. He then guides listeners through the step-by-step process of crafting the perfect Bensonhurst, complete with the full recipe so you can recreate this Italian-American gem at home.  Jules puts her own refreshing spin on the classic by introducing the Benny Spritz, a lighter, bubblier variation that's perfect for those who love a good spritz. Uncle Brad dives deep into the cocktail's fascinating history and shines a spotlight on one of its key ingredients—Cynar, the artichoke liqueur that everyone seems to mispronounce (we'll help you get it right!).  The episode wraps up with practical tips from both hosts on how to decode bar menus and recreate those mysterious cocktails you spot when you're out and about. Whether you're a home bartender looking to expand your repertoire or simply curious about the stories behind your favorite drinks, this episode delivers the perfect blend of technique, history, and insider knowledge.  Bensonhurst Cocktail  Glass: Coupe  Garnish: None  Directions & Ingredients  In mixing glass add:  2.0 oz Rye whiskey   1.0 oz Dry vermouth (Dolin works great)  2 tsp of maraschino liqueur   1 tsp of Cynar  Stir for 30-40 rotations  Strain into chilled coupe  No garnish    Benny Spritz  Glass: Highball  Garnish: Lemon peel  Directions & Ingredients  In shaker add:  1.5 oz Rye whiskey  0.5 oz Cynar  2 tsp Maraschino liqueur  1.0 oz Dry vermouth  0.25 oz Fresh lemon juice  2 dash Orange bitters  Shake for 15-20 seconds  Double Strain over ice in Collins glass  Add club soda or tonic  Garnish with lemon peel   The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Diana's guest Tim Thomas shares a compelling personal story about surviving a shark attack while spearfishing, and how trust, faith, and human connection played crucial roles in his survival. Thomas discusses the importance of breath work in managing trauma, enhancing sleep quality, and promoting overall well-being. He offers practical exercises and insights into activating the parasympathetic nervous system to foster calm and healing. Thomas also introduces his 'Breathwork in Bed' app designed to help users achieve better sleep and improve their daily lives. The episode concludes with Diana and Tim emphasizing the significance of addressing and healing generational trauma for oneself and future generations. 02:23 Shark Attack Story 03:05 The Power of Trust and Faith 05:46 Breath Work and Healing from Trauma 15:20 Practical Breath Work Exercise 21:41 The Importance of Quality Sleep 27:24 Conclusion and Contact Information  https://breathworkinbed.com.au/   Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk   This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285   Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en   www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing   Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/   Tim Thomas Part 2 [00:00:00] Last time on the wounds of the Faithful podcast. Tim Thomas 2: I know there's a shark story somewhere. How does the shark come into play with, is that, just something you survived or is that. Oh, look, that was a fun NBE near death experience where, um, okay. Yeah. Very relevant. It was the classic one where you have your life flashing before your eyes. Right. Um, and the important part about isn't so much the shark attack in the, in the context of a, a, let's say Christian faith afterwards, because I, I love the ocean, I love spearfishing. And there's always sharks where there's fish when we're chasing fish. There's, it's always a good sign when there's sharks around because that tells you you're in the right area. And it's a fun story. Like this thing had my leg, and I don't believe it when people say, oh, I punched it and then it went away. I'm stabbing this thing in the eye and it's not letting go. And I'm about to drown, right? As a fighter, I've taken a lot of hits, but never, ever, ever has my body [00:01:00] felt like a ragdoll being shaken by a dog. Mm-hmm. Um, so I literally felt that my body going, oh yeah, yeah. Like just so rapidly shook. I'm like, whoa. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Tim Thomas 2: Hey folks, thanks for coming back to the podcast. We're back listening to part two of my conversation with Tim Thomas. So far it's been really exciting, hasn't it? He is definitely a [00:02:00] storyteller. We got more of that for you today. So I'm not going to review, his bio. You can read that in the show notes. And of course, as always, I tell you to go back and listen to part one if you have not done so already. But, so hold onto your seats and here's part two of my conversation with Tim Thomas. Enjoy. I had my mate Jimmy. Now Jimmy was a fellow commando, and where we train is a place called the Kill House, where we get very used to shooting close to each other. And he was coming down and he had this look in his eye saying, I got this and I got you. And it was so strange, even though I'm about to drown, like it wasn't a big shark, it was maybe two meters. But you, like I said, the power it had was surprising. And, and I'm getting tangled up in my float line and Jimmy's coming down and I look in his eyes. And like I said, as much as I was about to die, the [00:03:00] trust that went through my system had me completely relax and be at peace. And it was at that moment I realized, you know, when times get tough, as humans, we think, oh, I need more stuff to feel secure. We don't need more stuff, we need more trust. Mm-hmm. And it's in that trust that we can find our rest. My mother always says, we don't find, rest until we rest in the Lord. You know, it's pretty hard to find trust in another human being, but you can find it, you know, in the above. And on this occasion, I got a taste of that through another human. So I was able to turn my body, give him a shot, and his spear from his spear gun went straight through the shark that was hanging onto my leg. And look, long story short. I survived and, lived to tell the story. But afterwards, and the point I need to sort of make here is, afterwards someone said, when you saw your life flashing before your eyes, do you think that was a [00:04:00] spiritual experience? And I'm like, no. And here's why. Really? Yeah. No, it wasn't. It was cool. It was new. I'd never seen it before, but it was just my life through my eyes. Okay. I didn't get any other perspective. It was just my life seen through my own eyes. If that was a spiritual experience, I would be seeing, the sequence of events of my life and how that one action impacted others. I've got the faith to know that, when this body of mine goes back into the earth. God will say, here's your life as you saw it. Now here's your life as I saw it. But faith to me is not so much whether God exists 'cause he simply does or doesn't. Faith to me is knowing that my everyday life is creating powerful and positive impacts outside of my awareness. Well, I'm glad that you had a friend that was there for you to spearhead that, that shark. Now, for me, [00:05:00] that would've been a, you know, see a Jesus moment. If, if I hadn't already been a Christian, I would've definitely gotten on board with that shark hanging onto my leg and shaking me like a ragdoll, as you eloquently, uh, displayed. So I'm like, well, I'm about to drown anyway. I'm as well, you know, forego a finger. So I put my finger inside the corner of this shark's mouth, and I'm feeling around inside its mouth of the on switch. I flick it on and then boom, that's when it, lets go. And before that I'd stabbed this thing in the eye. Jimmy had speared this thing, let's go when I turn this shark shoot on, and then I swim to the surface and take the sweetest breath of air I've ever had. Right? Oh, that was probably a million dollar breath right there. I wanted to give you, enough time to talk about your breath work that, you're so passionate about. How does it work and how can it help, those of us that have gone through some really severe trauma, [00:06:00] like you've talked about shark attacks, PTSD, war, illness, losing your loved ones. How does that work behind the scenes? Sure. So think about all the events that create stress like an accelerator on your car. Okay, people hit the gas, all right? And often, you burn out or you crash into something. Doing that breath allows you to activate what's called your parasympathetic nervous system or your break. And that's quite a strange concept for people who are so used to, accelerating to hit the brake and to slow down. Um, allows your system. Once the revs drop down to a certain point, that's when the healing can take place. So when I was getting guys outta fatigue and I improved their sleep quality, everything in their life improved. So think of everything you've got in your life, everything like work, [00:07:00] play, relationships, the quality of all those things is relative to the quality of your sleep. If your sleep is disturbed, that disturbs everything in the special forces. We used to actively target our enemy's sleep. 'cause we knew if we took it out for three nights, it would mess 'em up better than a bullet. So I just noticed that improving sleep allowed the body to heal. And the best way I know how to do it, pharmaceutical free is the deep activation of the parasympathetic nervous system and done right, it goes beyond words. It goes beyond thought. Because depending on your view of human evolution, before we were thinking, before we putting paintings on rock walls, we were breathing before he was speaking, we were breathing. And one thing the psychologists haven't figured out yet is when people go through trauma, the trauma goes down deeper than the words can reach. And so breath is one of those things that can get into the [00:08:00] deepest parts of us. Slow down and give us peace. And it's funny that for me, poor sleep is the perfect environment for any negative stuff in your head to grow more of. So I tend to lean into the idea that poor quality sleep is the thing that creates a lot of mental problems. And they both feed each other. The more problems you've got in your head, the worse sleep you get. The worse sleep you get, the more problems in your head grow. So to arrest the physical side of things, breath work is a great way, and I'm not just gonna talk about this. I'm gonna show you an activity, to actually have that experience. And I've got a whole company based around that. Breath is something that we do consciously as well as unconsciously. I need to say this because. Think of your mind like a garden, whatever your water grows, okay? And those, uh, for years I was watering the weeds of stress. Let's say you want [00:09:00] to, do some exercise. There's a part of you going, not right now. I don't wanna do this. There's that part of you trying to talk you out of exercise. That's the disempowered parts of your head, knowing that if you exercise and you become powerful, they're gone. They're no longer in there. So they scream the loudest when they're about to die. So if you amplify that by about a thousand and someone's got some trauma in their head that they've been feeding for years, that's what you're up against. When, you often do anything new that's positive. 'cause this stuff in your head goes, no, I don't wanna be kicked out. So the thing I need to tell people is that even though I was a breath work coach. And I knew breath work would make me feel better when I'd gotten divorced. I'd lost my house, my home, my money, regular access to kids, and I'm sleeping in the lounge room of my parents' place at 3:00 AM These stress weeds, were loving it. They're like, this is awesome. We're getting all the resources. And I knew that breathing would bring me peace, but it's like I could [00:10:00] not do it. I was all locked up with the stress weeds running the show. And I got to the point early in the morning that I was either gonna do self-harm, alcohol, pills, whatever it was. and yet I, part of me knew that breathing would help. So what I did in that completely desperate state, was I looked at my left thumb and I said, Tim, you can take one breath. Just take one breath. And I drove into my chest and went, oh my gosh. And it was like taking that first breath after coming up from the shark attack. And then I'm like, okay, that works. And I stuck two fingers into my chest, take two breaths, Tim, take two breaths. And I took two breaths. Okay, 3, 3, 3, get to three and then five, get to five, get to 10. You know, and I'm just driving these fingers in one at a time, one at a time. And then somewhere between breath 15 and breath 25, these stress weeds got kicked out. And the rest of my brain was, thank goodness you kicked those guys out. Keep doing this. This is working. But up until the point they got kicked out, there was so much resistance because these guys were running the [00:11:00] show. So yes, breath work works, but just understand that when you need it most, there will be opposition. And right now I'm just blah blah blahing, right? But when this actually happens, you'll be like, oh, this is what the guy was talking about. And that's why, with the Breathwork in Bed app, it's guided. So you can go, well look, I don't believe this will work, but I'm just gonna do that, and then this, and then all of a sudden, oh my gosh, this actually works. You know what I mean? It does work. We were talking before the show that, I have a good psychiatrist that I've been seeing and, I had some triggers to my trauma and was there to see her and, she introduced me to breath work. And you probably know the beginner exercise. You're breathing in for four and you're holding it for four and Yep. Get all box breathing four, and then you, you start all over again. And I was kind of skeptical. I'm like, just gimme some Xanax, and be done with it. And she said, no, this is faster. And, we started doing that in the appointment and she [00:12:00] had me hooked up to the her little monitor system and she showed me how my nervous system calmed down in just a few minutes of me doing those. Those breath sessions. And so she gave me, homework to do. And, yeah, the demons come out at three o'clock in the morning, brother. And that's when I have to remember, okay, you gotta remember your breath work here. And then I can go back to sleep. So I'm already, excited about what you're doing. Well, you've experienced yourself, it's pretty lonely at 3:00 AM. Yeah. And so, you know, not many people like yourself have that discipline to go into their breath, but to have a button you can press, I wanted to be there for those people at 2:00 AM when I needed it. I think God put me in that situation so I could have empathy and then create a tool for people in those places. Um, 'cause I can't do what you do, Diana, and I can't do what all the listeners do, but if I can improve the quality of your sleep, then you're gonna do what you do even better. And I think if you are a [00:13:00] responsible person, it's one thing to generate yourself and create an abundance in yourself. But if you believe that, you know, at some point God's gonna ask you, what did you do for those others around you? and what nobody knew back when I was doing all these incredible things in the veteran space, 40 saving 40 veteran lives from suicide is every six or seven weeks. I really find that the daily practice of connecting to yourself, your God, first, creating that abundance and out of your overflow, you can be generous with others. Yes. You have to, put on your oxygen mask first before you help others next to you. That whole airplane scenario we always hear about. But it's true. You can't fill somebody else's cup of your cup isn't full. You know, you're running on empty. That's not gonna help anybody. And the thing that really gave me quite a, an uppercut Diana, was the [00:14:00] realization that my trauma, my unhealed wounds, I don't have the privilege of taking them to the grave with me. They don't stop when I die. I pay them forward to my kids. I pay them forward to everyone who meets me. For me it was anger. Now, I've never met my great, great grandfather, but I'm pretty sure he was an angry dude. I had to say, look, anger ran in my family until it ran into me. You know, I had to be the one to create healing for the generations before and the generations afterwards. So having that external focus where if I don't deal with it myself, my kids are gonna have to deal with it. Everyone else has to deal with it. It gets paid forward. Great. And I thank you for saying that because you know, it ends here with me. The generational trauma, it ends now. And so many people miss that. You can't sit here and wallow in your trauma, in your, past abuse because your kids and the people around you are gonna suffer too if you don't deal with it. Oh, I like that. Instead of deal with it, heal with it! So I'm really excited to, get an [00:15:00] example Yes. Of this breath work. I'm, let's get a lived experience, almost like, almost like taste, touch, feel. So the only caveat I have to this, Diana, is people listening to this, I'd love you to participate as fully as possible, but you do need to be seated, supported, or lying down. You can't be driving, you can't be cutting up carrots. Because this is gonna be you connecting fully to your breath, and breathing is easy, but You've been breathing a certain way your whole life, right? And so to do it differently takes a a bit of focus and concentration. So I'm gonna do everything within my power to, have you take these full breaths, and all allow yourself to experience the fullness of it, okay? All allow yourself to go somewhere you haven't possibly gone before. Allow yourself to have a bit of courage right now,​because Most people, they shallow breathe. If you saw someone in public and they're going, sh, sh, sh, sh, you know, they're about to [00:16:00] freak out, right? And without knowing it, most of us are shallow breathing is, or albeit slower, but we're still sending a signal to our brains that we're in fight or flight. We can't rest and digest. So, to breathe fully is to live fully, to feel fully. All right, so this is really simple. I show this to high school students, to corporates, and, and like I said, I'm gonna do everything I can for people to get this, but they do need to be seated, not driving, not cutting up carrots, listening to my voice. So to start with Diana, it's gonna be really easy. Just breathe in and breathe out. All right. That was easy, right? So now we're gonna build on that. We're gonna breathe in, and then we're gonna breathe in again and again, and again and again. All right, let's give that a try. Breathe in again and again, and again and again, and just let that go. Now, did you notice, Diana, a little bit of extra space opening up in your, in your upper chest? [00:17:00] Absolutely. Okay. I didn't think that was there. So what, and it's amazing. We all own bodies, but we don't know what it can do for us. Like our bodies are amazing. I'm gonna show you another amazing fact about your body that you never knew. So in your thumb and two fingers, you've got a turbo button, okay? Thumb and two fingers. And we're gonna pinch our fingers together as hard as possible in just a minute. All right, so that inhale you did where you breathed in, and then you breathed in again and again and again. We'll call that your secondary inhale. All right? We're gonna call that your secondary inhale. So what's gonna happen in a second is you're gonna breathe in through your primary inhale. When it gets to your secondary inhale, I want you to pinch your thumb into your two fingers as hard as you can, and notice how that boosts your secondary inhale. So everybody listening, just blow all [00:18:00] your air out, out, out, out, out, out. Now breathe in. And then when you're ready, hit the turbo buttons really hard and suck it into that upper chest. And then just let that out. Now, Diana, did you notice when you hit those buttons, you can breathe a little bit more in? Yes. That's, that's crazy. Who knew, right? Our bodies are amazing. We are wonderfully made. Do that a couple of times. so can you feel the connection between your fingers and your upper third? Who knew? Right now, we're gonna juice that up even more. All right. So think of your, your chin and your power buttons, and there's a triangle there, right? And we are gonna, we are gonna open that triangle. We're gonna hit our power buttons as we raise our [00:19:00] chin to the sur, to the roof. So our, our chin is gonna go up, our chest is gonna go up. It's like we are leaning back. So I'll give you a little demonstration. We're gonna breathe out, then breathe in. And when it comes to the secondary inhale, we're gonna raise our chin, push our power buttons, and hold it there. And then just feel what it is to get it all up in that space. Are you ready? Yep. So breathing, breathing out, breathe it out, out, out, out, out. Breathing in, hit your power buttons, raise your chin, raise your chest. Look at the ceiling. Look at the ceiling. Raise your chin higher. Up, up, up. Open, open, open. And then just let it out. Almost like an upward dog. Pretty much. It was like a, seated upward dog. Yep. That was great. And, and we're about halfway through. So the thing about [00:20:00] this secondary inhale. I call this the breath of possibility. Okay? When I've got crap in my head, I don't want there, I notice my structure hunches over, okay? And things become impossible because I'm all hunched over, I'm pinching off my own air supply. So what this does, when we breathe forcefully into this upper third, I make the impossible possible. So this is your breath of possibility. So what I want you to do is try and double the speed of inhalation, but just do it through your nose. Really try and snort it. Flare your nostrils, snort it through your nose. One thing my fighting coach taught me was that doing a nice snort through your nose, it goes through your sinuses straight into your brain. So the quickest way to oxygenate your brain is snorting through the sinuses. I dunno the science behind it, but it seemed to work in a fight. All right, so, so what we're gonna do is like double the speed of our inhale by really, raising that chin fast, pinching those [00:21:00] ones and, and, and opening up this space with a, with a bit of aggression. Are you ready? Ready, everyone. Let's exhale. Exhale, exhale, exhale. Breathe in. Hit your turbo buttons and snort, snort snotor. Look at the roof. Look at the roof. Open the chest. Open the chest. Open your chest like a flower. Now hold it there. Wriggle your shoulders. Open up that space by wriggle your shoulders. Wriggle your shoulders. Opening up. Feels really good to open it up and let it out with a loud sigh. Ah, great. All right. How you feeling? I'm feeling good. Okay, so we're halfway through. Breath of possibility is up here. Breath of peace is down low in your belly. So what we're going to do right now. We're gonna do that big inhale. Okay. Filling that breath of possibility, that [00:22:00] top third, we're gonna hold our breath. We're gonna let that air go from our upper chest, middle chest, lower, and we're gonna push it down low. Our hands are gonna be on our stomach, and we're gonna push it down as low as it can go. We're gonna squeeze it down there and we're gonna let it out With a hissing noise. A, it's like the air wants to come out, but your mouth is stopping it a bit like you've got that pressure cooker on the stove and there's that, that, that steam coming out. That's what it's gonna be like and I'll coach you through it, but the longer you can make that sound for the better it's gonna be. Now this is something new. So we're gonna do this three times. And the third time you do this, you'll probably be able to relax and move a whole lot more freely. There's no wrong way to do this, but just this is doing something new, and I wanna acknowledge you. You're doing really well. Normally, when I'm running a workshop, it takes about an hour to get people to this stage. So, you're doing really well. So listening to my voice, we're gonna blow all our [00:23:00] air out, out, out, out, out, out. Breathing in power buttons, raise your chin, raise your chest, open your chest like a flower in, in, in, in, in. Then hold it. And wriggle. Wriggle your shoulders. Wriggle your shoulders. Now let your head relax forward. Let your head relax forward. Let your shoulders relax forward. Put your hands on your belly. And squeeze your belly. Let your head sort of hang forward like it's down towards your knees. And then let out a as long as possible. And as you let it out, let all the tension fall outta your body. Tension out of your shoulders, out of your arms, out of your face. Feel like you're a deflating toy. Air's just falling out of you. And so is the tension. Let it all just fall out with your breath [00:24:00] out now. Very good. And this last one is gonna be the best one ever with your turbo buttons ready? Blow it all the way out. Breathing in. Open up that chest, raise that chin. Feel that flower in your chest opening up. Let the sunshine in. Let the sunshine in. Hold it, wriggle it around. R it around. And holding your breath, just collapse your head forward. Collapse your head forward. Let your head just hang loose. Hands on your belly. Hands on your belly. Feel that balloon of air down below. Squeeze it and let it out with a for as long as possible. And as that air leaves your body, let all the tension just deflate out of your body. Your whole body is deflating and resting and coming to peace. All the tensions from your neck, your shoulders, [00:25:00] your spine, your face, it's all just leaving with your exhale. And all I'm gonna invite you to do is just keep your eyes closed for a second, and sit back in your chair. Sit back in your chair, and let that chair support your weight. Feel how your muscles are feeling supported by that chair. Feel how your relaxation is allowing you to feel held and supported. That chair was built to support you. It will support you. So often in our tension, we don't allow ourselves to feel supported and held. It's like our own tension is, is a backwards way of having us feel held and supported. But it doesn't work like that. It's only when we give up our tension and give up our stress that we can feel supported, feel held, [00:26:00] and I invite you just to breathe deeply into that sensation of feeling supported, feeling held. If there's any muscles in your body that need extra relaxation, I invite you to put your breath directly into them like you are breathing into those shoulders or neck or face. Notice how you can use your breath to target muscle groups and target different parts of your body. It's moments like this. We realize that everything we need, everything we have been looking for is right here underneath our own skin. I. Access through our breath. What a divine gift. Shake your body out and well done. You've just accessed [00:27:00] your breath. A deep connection with your body. And how do you feel? Yeah, I feel like going for a run. Uh, that's the first time I've ever done that on a podcast, so this was great. That was more than I was, uh, expecting you to give us tonight. That was excellent. So tell us how the folks can get in touch with you. I know you have your app. Mm-hmm. Yep. So anyone with a phone can, can put in three words to their app store, breath work in bed. I'm not a tech person, so I made it tech easy. It'll ask you when you wanna sleep, when you wanna wake up, and then notifications will fall out at that time. You just hit the button and away you go. You'll be guided to sleep with peace out of bed with power. There's a bunch of bonus features on there that I'll let you discover for yourself. If you wanna reach out for me personally, you can go through the website, [00:28:00] breathworkinbed.com au. Um, and you know, I, I just want my desire is that people see how wondrously they're made and not just see it, but taste, touch, feel it. So if you did that activity, you'd be feeling what it is to go, wow, this is awesome. I thought I'd have to take a pill or some external substance right? To access that kind of power. The resources is there and there's an accumulation effect. The better you sleep, the better you get outta bed. the better old day you have then, there's a lot in there. And, the app is specifically made to give people, you know, the good stuff when they need it. Yes, I've got socials, and you can subscribe obviously, but there's enough social media in the world, in my opinion, what people need more than anything else is quality sleep. Um, because if you go off the idea that sleep is the soil from which everything grows. I believe everyone's [00:29:00] got seeds of greatness, seeds of uniqueness inside of them, and they're just laying dormant for the right conditions. So when you improve your sleep, that's good. But what makes me excited is the flourishing of people's uniqueness, greatness, the gifts that they have that are just sitting dormant, that'll never grow while you're in fatigue. Right, exactly. Well, this will, be in the show notes. How much is the app? Is there a cost for, uh, the first 28 days is free. It, it costs less than a cup of coffee for a month, to subscribe. But yeah, you do get the first 28 d free. Yeah. Cheaper than pharmaceutical drugs too. Well, I thank you so much for what you do for saving lives and. Even though you're not in our military, thank you for your service. You're keeping people safe and doing the job that some people are not willing to do to go running into fire or bullets or danger. And so thank you so much for being on the show and sharing with us those [00:30:00] exercises at the end. That was priceless. Two things I'll do for your viewers. I'll put in a link, the first p first 20 people that click it will get a free copy of my audio book. Uh, but I'll also put a link in there for that breath of peace and possibility should they want to tap into that again at any point. Excellent. I'll put that in the, show notes as well. God bless you, Tim. Thanks so much for having me on Diana. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Hour 1 of Jake & Ben on June 25, 2025 Draft night is tonight, who will be in play for the Utah Jazz at Number 5? What strengths and weaknesses does each prospect possess?  Top 3 Stories of the Day: The Celtics traded Kristaps Porzingis to the Atlanta Hawks, The Lakers continue to show interest in Walker Kessler, Draft Night is tonight and it could get crazy.  Not everybody needs to worry about a prenup... 

(3:00) Tommy Castellanos nukes BC, scoffs at Alabama and has even more to say(24:00) One of Tommy's quotes could be pretext for a team narrative if the season doesn't go well(29:00) FSU recruiting racks up some 4 stars and jumps into top 15(42:00) Corey and Aslan's picks 26-30 in the Warchant Top 40(55:00) CWS thoughts, FSU adds some portal arms(58:00) Will budgeting rosters create either or propositionsMusic: Millington - Fade Outvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

(3:00) Tommy Castellanos nukes BC, scoffs at Alabama and has even more to say(24:00) One of Tommy's quotes could be pretext for a team narrative if the season doesn't go well(29:00) FSU recruiting racks up some 4 stars and jumps into top 15(42:00) Corey and Aslan's picks 26-30 in the Warchant Top 40(55:00) CWS thoughts, FSU adds some portal arms(58:00) Will budgeting rosters create either or propositionsMusic: Millington - Fade Outvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

All Links - LINKTR.EE/BARBARAFAISONThis is a podcast about shaking things off in life. Enjoy this re-broadcast from Week 40 of 2024.If you are new to the podcast, welcome and if you listen regularly, thank you!Well, there is a lot going on in the world isn't there? And we know we can't control anybody else but ourselves, right? What I've learned is sometimes the best response is no response. Trust me I have learned this the hard way… talking way too much. Lol.It feels like we're able to see so much of other people's lives, because we are. Technology allows us to see what other people are doing, or at least what we think they are doing on many levels.  It can be frightening. Whether it's watching someone do a live stream, a short on YouTube, or something on TikTok; we think we know what's happening in other people's lives. Do we, really?I'm reminding myself more and more to step away from so much of the busyness and noise of daily life. Even if it's stepping outside for five minutes to look at a tree or a flower to take a few breaths. Being in nature is very calming and soothing for the body and our nervous system. Even if you can't step outside, look out the window or find an image only of something in nature that you find beautiful or breathtaking. Taking a few breaths and being in nature is something you can aspire to do daily.Recently I have had comments or messages sharing how much you enjoy the breathing practices I share. I really enjoy hearing from you all, and thank you so much for listening and taking time to share your thoughts and feelings with me.One thing I love about breathwork is that you can do it anytime, anywhere and no one has to know. And it is also free, simple and easy. You know that means we have to practice, right?

The song “Welcome to New York” has been in my head all week preparing for this episode on the book Garlic and Sapphires: The Secret Life of a Critic in Disguise, a witty and revealing memoir by renowned food critic Ruth Reichl. During her time as The New York Times restaurant critic, Reichl went undercover in elaborate disguises to avoid preferential treatment and uncover the truth about New York's dining scene. Blending memoir, food writing, and restaurant reviews, the book offers delicious behind-the-scenes stories, vivid character sketches, and reflections on identity, privilege, and the power of perception, all served under the iconic Manhattan skyline.The amazing person who came to me with this book is Mandy Naglich, an author, journalist, and certified taster. She travels the world to report stories on food and drink culture for a variety of outlets as well as her own personal platform, Drinks with Mandy. Her award-winning book, How to Taste, takes readers on a journey into their senses and introduces them to the quirky characters in the world of professional tasting along the way. Cosmo Recipe (Mandy's Version)0.5 oz cranberry juice0.5 oz pomegranate juice (the stuff you find in the refrigerated section is best!) 0.5 oz fresh-squeezed lime juice 1 oz triple sec (I use Cointreau)1.5-2 oz vodka Shake hard with ice, pour into martini glass, don't over-strain so you can enjoy the ice-chips, garnish with orange, and enjoy!In This EpisodeMandy's Linktree (Instagram, TikTok, Writing, and more!)Ruth Reichl's SubstackNational Homebrew Competition Mandy won this in 2016Cicerone Beer CertificationHow to Taste - Mandy's BookCork DorkDrinks with Mandy

We discuss the Karen Read trial (BEFORE the verdict!) and John recaps his incredible Tony Awards weekend. Daryn met a TV legend! To get this episode ONE WEEK EARLY sign up as a Sussy Radish on Patreon! Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here! Want Shaken and Disturbed merch? T-shirts, pillows, hoodies, phone cases, stickers and more are now available here: Shaken and Disturbed MERCH STORE Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasher Follow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn Join the official Shake and Disturbed Fans Facebook Group here! SUBSCRIBE TO SHAKEN AND DISTURBED ON YOUTUBE!

(4:00) Top 40, picks 35-31(7:00) Pick 34(11:00) A RB and a DL(16:00) Pick 31(24:00) Staff writer Matt LaSerre talks the latest in recruiting for 2026(43:00) Maybe FSU Baseball isn't cursedMusic: Showoff - CrimsonUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepodvitaminenergy.com | Shake it and take it!

(4:00) Top 40, picks 35-31(7:00) Pick 34(11:00) A RB and a DL(16:00) Pick 31(24:00) Staff writer Matt LaSerre talks the latest in recruiting for 2026(43:00) Maybe FSU Baseball isn't cursedMusic: Showoff - CrimsonUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepodvitaminenergy.com | Shake it and take it!

(3:00) Positions of importance(7:00) Credit new coaches for perceived recruiting improvement?(15:00) Close loss vs Bama or....(20:00) Generating Discussion sparked by Cummins(32:00) Running the ball vs the Tide(41:00) Latest theory on why everyone missed on 2024(48:00) What is the standard at FSU? Is it different this year?(59:00) Fixing the CWS(1:08:00) 'Merica(1:11:00) ACC roadieMusic: sleepingbagzzz - HowlerUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepodvitaminenergy.com | Shake it and take it!

(3:00) Positions of importance(7:00) Credit new coaches for perceived recruiting improvement?(15:00) Close loss vs Bama or....(20:00) Generating Discussion sparked by Cummins(32:00) Running the ball vs the Tide(41:00) Latest theory on why everyone missed on 2024(48:00) What is the standard at FSU? Is it different this year?(59:00) Fixing the CWS(1:08:00) 'Merica(1:11:00) ACC roadieMusic: sleepingbagzzz - HowlerUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepodvitaminenergy.com | Shake it and take it!

(5:00) Aslan and Corey explain their picks at 36-40 in the annual Warchant.com Top 40(9:00) Contextualizing how a player winds up in the bottom half of the list(24:00) Recruiting. Is it improving?(34:00) Does FSU Baseball have enough in its war chest?(44:00) If revenue share isn't use it or lose it, will teams tank and save up money to go heavy one season?Music: YEARB4 - Rebel Without A Causevitaminenergy.com | Shake it and take it!