People Like You

This Episode is especially for you if you: have kids need a place to start want to be an inspiration to others struggle with motivation  

This Episode is especially for you if you: need gym accountability are newcomer at the gym struggle with weight loss have a desire to inspire others  

This Episode is especially for you if you: need balance in your fitness lifestyle, struggle with mental health, want to invest more in your personal health, want to make a difference  

This Episode is especially for you if you: struggle with weight gain, don’t enjoy exercising, need to “jump start” your fitness, deal with emotional and mental stress    

This Episode is especially for you if you: have bad habits struggle with consistency have a constant busy schedule are tired of making excuses  

This Episode is especially for you if you: think you're "too old" to start plan on living a long, healthy life need to a humbling kick in the butt are tired of making excuses  

This Episode is especially for you if you: need a motivating “push” want to lose weight are frustrated along your fitness journey want to change your eating style    

This Episode is especially for you if you: have a heart for youth fitness and athletics want to stay fit with a busy schedule have had setbacks in life need better consistency  

This Episode is especially for you if you: want to lose weight without exercise need better eating strategies want a lifestyle change don't know a lot about nutrition  

This Episode is especially for you if you: are thinking of trying out CrossFit have a physically demanding job struggle with proper exercise technique need help with “balanced eating”  

This Episode is especially for you if you: are thinking of trying out CrossFit need "work-exercise" balance need help with consistency are interested in meal prepping  

This Episode is especially for you if you: want to lose (and keep off) weight struggle with bad eating habits are a busy school student need more "lifestyle balance"  

This Episode is especially for you if you: are curious about fitness supplements want to invest in a "healthier you" desire to have an impact on others would like to set personal goals  

This Episode is especially for you if you: struggle with depression and hardships need help with exercise consistency lack confidence are ready for a lifestyle change  

This Episode is especially for you if you: want to develop life-long fitness habits enjoy exercising in groups enjoy eating delicious foods need tips on dealing with “work stress"  

This Episode is especially for you if you: love CrossFit want to set fitness goals want to preserve your body long-term travel a lot  

This Episode is especially for you if you: are always “on the go” struggle with lifestyle balance prefer outdoor activities would like to get involved in exercise group activities  

This Episode is especially for you if you: struggle with injury setbacks have a love for sports want to make a difference in the lives of others are passionate about your goals    

This Episode is especially for you if you: are in the medical or health services field struggle with focus and goal setting would like to exercise for better 'quality of life' struggle with developing a fitness routine  

This Episode is especially for you if you: are getting back in fitness after taking time off are interested in exercise fundamentals are into building muscle mass want to not only look good but FEEL good  

This Episode is especially for you if you: need a kick in the butt are done making excuses struggle with ‘time management’ want to build healthy habits and consistency  

This Episode is especially for you if you: don’t know where to start sit down at your job a lot are tired of feeling “sluggish” want to develop an easy workout routine  

This Episode is especially for you if you: are non-athletic want to be self-motivated are tired of making excuses want a lifestyle change  

This Episode is especially for you if you: are ready to switch up your eating habits would like to be a fitness inspiration for others are working towards a fitness goal or deadline are interested in learning about the “green smoothie” diet  

This Episode is especially for you if you: think it’s “too late” work night shifts or a difficult schedule want to know the benefits of a healthy lifestyle would like to build lifelong habits and get active again  

This Episode is especially for you if you: want balance in your fitness lifestyle are transitioning into motherhood would like to build healthy habits want some fitness and nutrition tips!  

This Episode is especially for you if you: struggle with losing weight and keeping off weight are tired of trying different "weight loss fads" would like to get started at your local gym are interested in taking small, baby steps towards weight loss    

This Episode is especially for you if you: have a busy "work-life" schedule but want to stay fit are a mom are interested in learning about different benefits of fruits and veggies want to know more about the physical benefits of "juicing" and fasting  

This episode is especially for you if you: continuously fail to workout out consistently  want to live a healthy lifestyle while married or in a relationship would like to overcome bad habits like smoking find yourself "doing too much" at once  

This episode is especially for you if you: are interested in learning about the Vegan lifestyle are ready to take accountability for your own health have trouble working out because of a busy work schedule want to build good exercise habits   

 This episode is especially for you if you: used to be active with sports but have slowed down are interested in learning how to eat smart on a budget wanna learn how to lose weight and keep it off are pregnant (or planning to be)

 This episode is especially for you if you: have been athletic your entire life struggle with ego and self-discipline  love to workout AND eat love Jiu Jitsu and martial arts    

This episode is especially for you if you: just started working out within the last couple of years have experimented with different fitness strategies and techniques  have the desire to live a more well-balanced life are tired of coming up with excuses

 This episode is especially for you if you: have been through life-changing hardships are addicted to the gym tired of making excuses want to start but don't know where

This episode is especially for you if you: wanna hit the "reset" button on your fitness lifestyle wanna take small steps have dealt with injury setbacks are ready to be honest with yourself