Podcasts about vegan

I'm packing me battered Rimowa suitcase for a trip to Liverpool, Belfast, and Dundalk, Ireland. No matter how organized we are while traveling, there's so much we can't control—flights, weather, menus, other people. But the Stoics, have plenty to say about what we can control on a vegan journey of any kind: our choices, our mindset, and our integrity.In this episode of Vedge Your Best, I revisit the Stoics and connect their wisdom to both vegan practice and my 30-day writing challenge. Because whether you're committing to a plant-based lifestyle, writing a book, or simply trying to live your values more fully—Stoic teachings are surprisingly relevant.What You'll Learn in This EpisodeWhy looking foolish might be the first step toward real progress.How to resist short-term pleasures in favor of long-term values.Why difficulties reveal your true strength, not your weakness.How honest effort counts more than perfectionism ever will.Resources & LinksEpictetus, Discourses and Selected WritingsFollow my vegan and writing journey at VeganAtAnyAge.comUntil next time — remember: it's never too late, and you're never too messy, to Vedge YOUR Best.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sustainable eating pattern must meet—energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence—before introducing a practical rubric for evaluating different diets. Using this framework, Peter walks through the ketogenic, carnivore, vegan, and Mediterranean diets, highlighting their strengths, ideal candidates for each, and common pitfalls such as micronutrient gaps or adherence challenges. He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #75 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's family chess battle [3:00]; Framing the diet discussion: moving past tribalism to practical frameworks for evaluating various dietary strategies [5:00]; Peter's high-level nutrition framework [11:00]; Why diet is such a uniquely polarizing subject [14:15]; The five non-negotiables that apply to any diet [17:45]; How to think about energy balance in the context of evaluating a specific diet [20:15]; How diet can address metabolic health [21:45]; Protein as a dietary foundation [23:30]; Micronutrient essentials: avoiding deficiencies in restrictive and processed diets [24:45]; Why adherence and sustainability are essential for diet success [27:15]; Examining the standard American diet through the five non-negotiables [31:00]; The evaluation framework for specific diets [33:30]; The ketogenic diet: defining ketosis, clinical origins, modern uses, and potential health benefits [35:00]; The main strengths and weaknesses of the ketogenic diet [43:00]; How to avoid micronutrient deficiencies while on a ketogenic diet [47:15]; Electrolytes and fiber and the ketogenic diet: preventing magnesium loss and maintaining digestive health [49:15]; Adherence challenges of the ketogenic diet [51:30]; The carnivore diet: definition, motivations, anecdotal benefits, and possible mechanisms [53:15]; The main strengths and weaknesses of the carnivore diet [57:30]; Plant exclusion on the carnivore diet: nutrient gaps, gut changes, and unanswered questions [1:03:15]; Adherence challenges of the carnivore diet [1:04:45]; The vegan diet: definition, core beliefs, and various motivations for this strategy [1:05:45]; The main strengths and weaknesses of the vegan diet [1:09:15]; Adherence to the vegan diet: social acceptance, edge cases, and personal sustainability [1:13:15]; The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [1:15:15]; Limitations of the Mediterranean diet: loose definitions and indulgence risks [1:19:30]; Measuring diet success: why setting clear goals and tracking outcomes matter [1:21:00]; Tracking body composition using DEXA scans [1:22:15]; Tracking metabolic health: key blood tests and advanced glucose monitoring tools [1:22:45]; Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [1:23:30]; Evaluating “anti-inflammatory diets”: confirming inflammation through symptoms and hs-CRP testing [1:25:15]; Final takeaways: flexibility, structure, and avoiding dogma in dietary choices [1:27:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Noche Woodfired Grill & Agave Bar | Noche igMillVegan Peanut SoupThe Chefs' Manifesto | Food For Climate League | hungry book | Eve Turow-PaulBeyond the Plate Season 12 Premiere with Chef Enrique Olvera (coming 9/17)F&W 2025 Best New Chefs | NY Times America's Best Restaurants 2025Mike's Hot Honey | Jacobsen Co. Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Send us a textFeeding kids well is foundational to health—but real-life meals can feel hard. Pediatrician Dr. Reshma Shah, co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Jessica to share simple, evidence-based ways to make family meals more nourishing and less stressful. We cover how to “add in” plants without power struggles, realistic swaps kids accept, why fiber is the real gap for most children, what actually keeps kids full (protein + fat + fiber), and a no-drama take on supplements (B12 for vegan kids, vitamin D for many, calcium via fortified milks, DHA/EPA considerations, and using iodized salt). Plus: how to stop feeding anxiety at the table and play the long game with picky eaters.Dr. Reshma Shah is a pediatrician, parent coach, and co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families (with Brenda Davis, RD. To stay in contact with her, and for her free plant-based starter guide, recipes, please check out her website: reshmashahmd.com (free plant-based starter guide, recipes, and parent resources). Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about how to replace eggs in cooking - in both egg-centric dishes (e.g., omelets) and in those recipes where they play a support role (baking). The best part is that eggs can be substituted with whole food ingredients that are far more nutritious and health promoting. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post: https://veganfamilykitchen.com/replace-eggs/  ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.   ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.

#veganprotein #veganproteinpowder #naturalglaucomatreatmentDr Michael Lange and Dr Susan Summerton host "ask the dr" today on 9/13/25. Dr Lange and Dr Summerton invite everyone to come out to their 20th annual Fall Festival at the Lange Eye Institute on October 4, 1--2. They start the show off discussing the powers of both Lumenis Opti Light and Opti Lift. This is the one two punch to fight against dry eye by addressing blocked meibomian glands and lower lid laxity. The Lange Eye Institute has been getting amazing results using both Opti Light and Opti Lift procedures on their patients with MGD and dry eyes. Dr Lange also mentions there is an added aesthetic benefit from the Opti light and Opti lift procedures. Dr Summerton goes over a recent study proving the positive benefits on lower lid laxity and dry eye utilizing Lumenis Opti Lift. Both doctors go over the different types of sunglasses available for protection while driving, playing sports or on the water. Glaucoma is the "sneak thief of sight" and must be treated medically however the doctors discussed some natural approaches to help slow down some of the field loss associated with glaucoma. They discussed some clinical studies on cardiovascular exercise lowering intraocular pressure and preserving visual field loss. Dr Lange promotes Fortifeye Eye Pressure and Neuro Cognitive Support supplement for glaucoma and glaucoma suspects. He states this does not replace glaucoma treatment and can be used in conjunction with current treatment. A large portion of today's show discussed the powers of the right form of protein. Dr Lange and Dr Summerton spoke about the Fortifeye Vegan Super Protein and how it is comparable to whey protein in amino acid content and protein power. Fortifeye Vegan Super Protein is a plant-based protein sourced from Canada and America not any from China. The doctors state that most Americans are not getting enough high-quality protein and we all need to eat more protein. Fortifeye Vegan Super Protein or Fortifeye Super Protein is a way to get more super clean protein. call 866 503-9746 for Fortifeye Vitamins and 352 753-4024 to the Lange Eye Institute. #veganprotein #veganproteinpowder #naturalglaucomatreatment #glaucomaawareness #veganlifestlye #veganlife #optilight #optilift #lumenis #lumenisoptilight #lumenisoptiliftSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Episode SummaryI need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: jeff@jeffsanders.com..Show Notes Pagejeffsanders.com/593f.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a casual vegan dinner leads to one of the most significant open rescue cases in US animal rights history? This week, we’re joined by Adam Durand, who went from rule-following citizen to jailbird activist after exposing conditions at Wegmans Egg Farm back in 2004. Adam shares the wild journey of sneaking into a factory farm with a ragtag…

Farmed animal sanctuaries are the heart of the animal advocacy movement. Our guest today, Zoe Novic, Executive Director of CAPE (Center for Animal Protection and Education), knows this well as she grew up on a sanctuary in the Santa Cruz hills. Zoe has a diverse background that includes two years in the Peace Corps in Indonesia, a Master's in Public Health, and leadership roles at The Humane League, Physicians Committee for Responsible Medicine, and Greener by Default, Zoe has expertise in grassroots organizing, public health policy, and advocacy.On the podcast, Zoe discusses the significance of the human-animal connection in comprehending and understanding nonhuman animals. She talks about how sanctuaries serve as acts of resistance, providing physical spaces where we can shape the world as we envision it. She and Hope also discuss how sanctuary and rescue efforts have been devalued in recent years, with current animal advocacy funding and philanthropy philosophies moving away from funding direct animal care and how that is impacting the movement. Zoe emphasizes the importance of emotion in advocacy, highlighting how it can often prompt action more effectively than logic or reason. She further explains how sanctuaries deeply evoke emotions. Additionally, Zoe shares her public health background, underscoring the intricate connections between this sector and animal agriculture.Resources:CAPE: Center for Animal Protection and EducationSonoma County VegFest, September 27, 2025Film: Called to RescueSupport this podcast:Hope for the Animals PodcastCompassionate Living

Our guest this week is Mark Reinfeld of Boulder, CO who is an award-winning chef, best-selling author and authority on plant-based cuisine. He is also the father of two young boys, including one with Angelman SyndromeMark and his wife, Ashley Boudet, have been married for 10 years and are the proud parents of two boys: River (7) and Sage (9) who has Angelman Syndrome. With more than two decades of experience, Chef Mark has written several acclaimed cookbooks, including The 30-Minute Vegan series, and has been recognized as a leader in the vegan and conscious cooking space.  Mark is also founder of the Vegan Fusion Culinary Academy, where he trains the next generation of plant-based chefs.  His work emphasizes flavor, nutrition, and compassion, making him a sought-after speaker, consultant, and culinary instructor around the world.Mark also leads or co-leads two dads groups of fathers raising children with special needs and is the author of the forthcoming book entitled: Islands Of Peace: Navigating The World Of Special Needs Parenting.We'll hear Mark's story on this episode of the SFN Dad to Dad Podcast.Show Notes - Phone – 808-652-5904 Email – info@chefmarkreinfeld.com LinkedIn –  https://www.linkedin.com/in/mark-reinfeld-6921344/ Website - https://www.chefmarkreinfeld.com/ Website – https://www.ohanavitality.org/ Books – Healing The Vegan Way - https://tinyurl.com/vnauxsw7The Ultimate Age Defying Plan - https://tinyurl.com/h9b3u7u5Islands Of Peace: Navigating The World Of Special Needs ParentingSpecial Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  SFN Mastermind Group - https://21stcenturydads.org/sfn-mastermind-group/

I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It's Possible “What if, instead of plucking ostriches to use their feathers in fashion, designers sought to celebrate the qualities of plummage with alternative materials that don't exploit animals? That's what Emma Håkansson, founding director of Collective Fashion Justice, has spent months working with designers to do, trialling new ways to create the texture. Here, Håkansson discusses why this is a pressing animal welfare issue, and the new techniques and materials designers should know.” Listen to today's success story written by Emma Håkansson at GoodOnYou.eco #vegan #plantbased #plantbasedbriefing #ethicalfashion #collectivefashionjustice #ostrichfeathers  ========================== Original post:  https://goodonyou.eco/more-ethical-bird-feather-alternatives/  ========================== Related Episodes: 573: [Part 1] The Human Rights Issues Behind Fashion's Animal Supply Chains https://sites.libsyn.com/342677/573-part-1-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco 574: [Part 2] The Human Rights Issues Behind Fashion's Animal Supply Chains https://sites.libsyn.com/342677/574-part-2-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco  518: Fashion and Animal Welfare: Everything You Should Know Before You Buy https://sites.libsyn.com/342677/518-fashion-and-animal-welfare-everything-you-should-know-before-you-buy-by-lara-robertson-at-goodonyoueco  472: The Environmental Impact of Animal Products in Fashion https://sites.libsyn.com/342677/472-the-environmental-impact-of-animal-products-in-fashion-by-joanna-psaros-at-goodonyoueco  315: Is Down Feather Ethical and Sustainable? https://sites.libsyn.com/342677/315-is-down-feather-ethical-and-sustainable-by-emma-hakansson-at-goodonyoueco  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.  They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting.  =========================  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Episode SummaryI discuss an inspiring strategy to build your career with a bold vision..Show Notes Pagejeffsanders.com/593e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries..Show Notes Pagejeffsanders.com/593e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of The Hen Report, we welcome back our favorite constitutional law scholar and wingman Michael Dorf to dish about the viral saga of Peanut the Squirrel. What started as a heartbreaking story about a beloved social media star squirrel and his raccoon friend Fred—both killed by New York’s Department of Environmental Conservation under troubling circumstances—turned into a…

5 Signs Your Baby May Have A Milk Allergy “Cow's milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy?” Learn more in today's episode written by Tiffany Bruno at Switch4Good #vegan #plantbased #plantbasedbriefing #milkallergy #cmpa #dairyallergy #babymilkallergy =============== Original post: https://switch4good.org/5-signs-your-baby-may-have-a-milk-allergy/  Related Episodes: 799: Plant-Based Pregnancy Outcomes and Breast Milk https://sites.libsyn.com/342677/799-plant-based-pregnancy-outcomes-and-breast-milk-by-dr-michael-greger-at-nutritionfactsorg  385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis https://sites.libsyn.com/342677/385-study-reveals-shocking-results-cows-milk-ranks-as-the-number-one-cause-of-fatal-anaphylaxis-from-switch4goodorg  352: What's the Difference Between Dairy-Free and Lactose-Free? https://sites.libsyn.com/342677/352-whats-the-difference-between-dairy-free-and-lactose-free-from-switch4goodorg    133: Treating Reflux in Babies with Diet https://sites.libsyn.com/342677/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg    53: How Dairy Affects Children's Health https://sites.libsyn.com/342677/how-dairy-affects-childrens-health-by-dr-justine-butler-at-switch4goodorg  ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion. Through YouTube and live streams, they're reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also a reminder of the power of standing up for what you believe in. Tune in to hear their story, their strategies, and how they're creating a ripple effect that's impacting people worldwide. Don't forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram!Mel & Steve: https://www.instagram.com/itsmelandsteve/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!Mel & Steve: https://www.youtube.com/@Itsmelandsteve John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today's episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html  ======================== Related Episodes:  1082: Growing Your Own Food https://sites.libsyn.com/342677/1082-growing-your-own-food-by-dr-jeffrey-pierce-at-lovelife-telehealth  764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products https://sites.libsyn.com/342677/764-is-veganic-gardening-worth-it-how-to-get-a-thriving-backyard-without-using-animal-products-by-charlotte-pointing-at-vegnewscom 290: More Meat Farmers Are Switching From Cows To Plant-Based Agriculture https://sites.libsyn.com/342677/290-more-meat-farmers-are-switching-from-cows-to-plant-based-agriculture-by-maxwell-rabb-at-thebeetcom-0    What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html     All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. ======================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

The nutrition world can be so confusing, don't you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There's so much noise and information that we don't know where to turn, and it's all so tiring. Or we get pulled into the latest nutrition hype and because we're afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases.   Let's cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters ALSO need to be aware of. What are they? Grab a drink and join me inside this episode to find out!     ** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details and Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse                                                                           ~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Vegan travel without compromise.  Kim Giovacco, of Veg Jaunts & Journeys, talks about building a vegan travel community, 52 tours around the world, and why 60% of her travelers keep coming back.Traveling as a vegan doesn't have to mean settling for side salads or stressing over where to eat. My guest this week, Kim Giovacco, founder of Veg Jaunts & Journeys, has been changing the way vegans see the world since 2017.Kim has led more than 50 small-group vegan tours around the world, with an incredible 60% of travelers returning for more. Her itineraries blend community, culture, and compassion—so you can explore places like Berlin, Lisbon, and South Africa without worrying about whether the menu has something for you.In this episode, Kim and I talk about:How a birthday gift and a love of food co-ops sparked the idea for her tour company.What it took to build a vegan travel business—and keep it going through the pandemic.Why her guests come back for multiple trips each year.The hidden gems she's uncovered around the world, from vegan Christmas markets in Berlin to plant-based safaris in Namibia.Her passion for building vegan community, both abroad and in her hometown of Greenville, South Carolina.Whether you're a seasoned plant based traveler or dreaming of your first vegan tour, Kim's story will inspire you to pack your bags and see the world—vegan style.Learn more about Kim and upcoming tours: Veg Jaunts & JourneysSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠veganatanyage.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any animal-based inputs—can help address this problem. Listen to today's episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html  ======================== What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html     All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. ======================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Ethel Caterham became the world's oldest living person at 116 and her life advice; a promising treatment for head and neck cancers in cats that may benefit humans; the Bridgestone World Solar Challenge in Australia showcasing solar-powered cars; a couple in Mexico setting records for the largest stir fry and frying pan; and the humorous incident of a vegan firefighter's first call involving a tractor trailer fire carrying 40,000 pounds of ribeye steak.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Episode SummaryI discuss how to finally accomplish those tasks you've been actively avoiding for so long..Show Notes Pagejeffsanders.com/593d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time I address this topic because there are too many women not taking advantage of what I'm going to discuss today and it's not just about gaining and preserving muscle mass as you age. Creatine has also been shown to have many cognitive benefits but the stigma and misinformation around this supplement that naturally occurs in our body needs to stop. In this episode, I'm going to breakdown the major myths around creatine, why women benefit more than men when supplementing it, who should and should not take it, and much more!   Time Stamps:   (0:56) Unpacking Creatine's Benefits (2:20) What Is Creatine? (6:03) Myths Around Creatine (12:44) What Most Women Don't Understand About Creatine (14:04) Women Benefit More Than Men (19:39) Who Should Take Creatine (20:34) Vegans and Vegetarians (22:26) Who Shouldn't Take Creatine (25:50) Recap (27:30) The SF Coaching Method (28:52) Creatine Isn't Magic ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Diabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we've seen again and again how closely diabetes is tied to brain health.” Listen to today's episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #diabetes #prediabetes #brainhealth #cognition ===================== Original post: https://thebraindocs.activehosted.com/index.php?action=social&chash=fccb60fb512d13df5083790d64c4d5dd.415&s=9570441384b3ce85586d40d4443396d7  ===================== Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've  seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.  They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program. They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.) ============================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:00 Melody & Mas wrestling in Mongolia9:00 Arm Lifting10:15 Pleasure NOT Meeting You17:00 Vegan in Mongolia21:15 Diet Lies and Weight Loss Truths28:30 Strength Training for All Body Types33:00 More than one way to lift37:00 Unique clients over the years39:00 Working with autistic clients40:30 Living after the LA fires43:00 Presenting in New ZealandGET TO KNOW MELODY SCHOENFELDLINKEDIN: https://www.linkedin.com/in/flawlessfitness/INSTA: https://www.instagram.com/5ftoffury1/FLAWLESS FITNESS: https://flawlessfitness.com/MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYRGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

In diesem Interview verrät Dr. Christiane Hirschhäuser, welche oft übersehenen Faktoren entscheidend für die hormonelle Balance und Frauengesundheit sind. Sie spricht über überraschende Zusammenhänge zwischen Ernährung, Vitalstoffen und einem möglichen Schutz vor Brustkrebs. Wer erfahren möchte, welche einfachen Schritte jede Frau sofort umsetzen kann, sollte dieses Gespräch nicht verpassen.Dr. Hirschhäuser spricht folgende Nährstoffe an:

Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.0:00:00 - Intro 0:00:21 - Food Lies & Pushback 0:02:20 - Keto Diet & Adding Carbs 0:07:20 - Grain Differences in Countries 0:08:40 - Eating Like Grandparents 0:09:55 - Kale, Spinach, Oxalates & AG10:16:35 - Bread, Fortification, Fiber & Whole Foods 0:22:28 - Colon Cancer, Meat & Toxins 0:26:55 - The System, Hierarchy, Covid & Conspiracy 0:32:54 - Truth in Nature 0:36:05 - Brian's Meals, Meat & Protein 0:39:45 - Response to Bryant Johnson & Tracking 0:41:35 - Vitamin D, the Sun, Hormones & Protein 0:43:45 - Avoiding Sickness & Covid 0:47:10 - Fermented Foods & Gut Health 0:50:34 - Artificial Testosterone & Oyster Supplement 0:54:40 - Cancer & Soy 0:57:30 - Trying Diets & Nutrient Calories 1:01:30 - Promotions & Messaging 1:03:33 - Outro Food Lies film:https://www.foodlies.org/Nose to Tail:https://nosetotail.org/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Décoration, design, création, savoir-faire, ces mots vous parlent ? Alors vous êtes au bon endroit ! Elle fait partie des personnalités qui comptent en cette rentrée puisqu'elle a été nommée directrice artistique de Maison&Objet pour cette session de septembre : bienvenue à Amélie Pichard dans DECODEUR !Et plus précisément dans STYLé, l'émission dans laquelle une personnalité qui n'est pas forcément du monde de la déco, nous parle de ses goûts et de son intérieur. Ensemble on se balade pièce par pièce pour parler de sa déco... et de sa vie...Comment vous présentez Amélie Pichard dont l'univers s'étend bien au-delà de la mode et de sa marque lancée en 2011 ? Entre sacs iconiques (vous savez celui avec le petit crocodile), exploration de nouvelles matières (elle est la 1ère en maroquinerie à proposer du cuir vegan), la créatrice est devenue "chercheuse" dit-elle, chercheuse d'idées, de concepts, elle est donc désormais consultante, curatrice et à Maison&Objet depuis ce jeudi ! Son univers est engagé, audacieux, authentique, décalé, en tout cas unique, c'est pourquoi je suis très curieuse d'en savoir plus sur elle et son intérieur...Avec Amélie on parle deson lit dans lequel elle travailleles idées qu'on projette sur nous quand on est petit(e)sPamela Anderson avec qui elle a collaboré la définition du cuir vegan l'évolution du monde de l'entreprise l'importance du mauvais goût Habitat vintage qu'elle adorait son bureau minimaliste la chambre de sa fille avec grand litles messages qu'elle veut faire passe à Maison&Objet son envie secrète d'ouvrir un hôtel l'idée déco qu'elle a piqué à Dali pour sa salle de bainsses snobismes et bien plus encore vous pensez bien !Si ce podcast vous plait n'hésitez pas 

Beyond Meat's Rumored Bankruptcy Is The Perfect Example of Food Media Bias How rumors the brand was going bankrupt spread, and what that says about the discourse. Listen to today's episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #beyondmeat #mediabias #foodmedia #maha #carnivorediet ========================== Original Post: https://sentientmedia.org/beyond-meats-rumored-bankruptcy/  ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode SummaryI share one of my favorite productivity strategies to harness powerful inspiration and energy!.Show Notes Pagejeffsanders.com/593c.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal “I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., which recommended a whole-food, plant-based diet. But I was more persuaded by ketogenic-diet advocates on YouTube and a chiropractic doctor who promoted supplements meant to reduce calcification. So I adopted a keto diet and began taking the supplements. I followed their advice to the letter, hoping to slow the rise of my calcium score. Instead, over the years, my score steadily increased.” Listen to today's success story written by Juan Benitez at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #heartdisease #widowmaker #keto #meat #saturatedfat ========================== Original post:  https://www.forksoverknives.com/success-stories/keto-diet-worsened-my-heart-disease-but-going-plant-based-helped-me-heal/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Beef Tallow: What It Is And Why You Shouldn't Be Cooking With It “If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to… beef tallow!” Once a kitchen staple, tallow is staging an epic comeback, fueled by nostalgia, influencer hype, and misinformation disguised as health advice(1). Before you jump on the tallow train, it's worth a closer look at what it's really made of.” Learn more in today's episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #beeftallow #seedoils #farmsteading #nostalgianutrition =============== Original post: https://switch4good.org/beef-tallow/  Related Episodes: 1032: What's the Deal With All the Seed Oil Conspiracies? https://plantbasedbriefing.libsyn.com/1032-whats-the-deal-with-all-the-seed-oil-conspiracies-by-charlotte-pointing-at-vegnewscom  1036: Beef Tallow for Health: A Political-Commercial Farce https://plantbasedbriefing.libsyn.com/1036-beef-tallow-for-health-a-political-commercial-farce-by-nelson-huber-disla-at-nutritionstudiesorg  1037: [Part 1] Should We Avoid Oils for Optimal Health? Top Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1037-part-1-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  1038: [Part 2] Should We Avoid Oils for Optimal Health? Top WFPB Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1039-part-3-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  1039: [Part 3] Should We Avoid Oils for Optimal Health? Top Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1039-part-3-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ 

On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ.VEGAN VYBZ by Giovanni FraseCaribbean Vegan Fusion Vol 1:(For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.)https://5011275988201.gumroad.com/l/VeganVybzVol1VEGAN VYBZ Merchhttps://theminimumbrand.store/collections/vegan-vibezIG:Vegan Vybz - https://www.instagram.com/veganvybzco/Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionBook Recommendation by Giovanni:“Time to Think: Listening to Ignite the Human Mind” by Nancy Kline.Health Tip by Fernando: Stay Hydrated.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth#besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz 

What really matters for getting stronger on a vegan diet? Spoiler: it's not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It's a simple pyramid that shows where to focus your energy for the biggest results. You'll learn why nutrition is the foundation of strength, how to use plant-based eating to fuel muscle, and why supplements and advanced strategies come much later in the pyramid. No guilt, no fad diets, no B.S. Whether you're new to lifting or a seasoned vegan lifter, this episode gives you a clear roadmap to building strength, fuelling recovery, and keeping it all sustainable for real life.

September feels like a fresh start.  New notebooks, crisp air, sweater weather. The perfect time to go "Back to Vegan.”Whether you're brand new to plant-based living, returning after a flexible summer or a long-time vegan looking for fresh inspiration, this episode will help you reset across food, fashion, cosmetics, health, and even fun.In This EpisodeWhy September is a great time to re-energize your vegan practice.Restock your pantry and reset your capsule kitchen with simple staples.Health habits to revisit, from supplements to scheduling your annual check-ups.Cruelty-free fashion and cosmetics.Vegan Reading List for fresh inspiration.From Veg Fests to Vegan Travel — keep this lifestyle joyful and sustainable.Michele's 5 ideas for your “Back to Vegan” starter pack this fall.Resources & Links MentionedSupplements: Ritual, Future Kind, ComplementFashion: Good On You, Immaculate Vegan, Cosmetics: Leaping Bunny, Logical HarmonyBooks: Never Too Late to Go Vegan (Adams/Breitman/Messina), Vegan for Life (Messina/Norris), We Are the Weather (Foer)Podcasts & Films: I Could Never Go Vegan (Thomas Pickering), Lucia's Vegan Lifestyle, Veggies Abroad (Rebecca Sawicki), World Vegan Travel (Brighde Reed)Events: Connect for Animals – Veg Fest CalendarListener ChallengeThis week, build your Back to Vegan Starter Pack:One pantry staple.One movement routine.One cruelty-free product swap.One book, documentary, or podcast for inspiration.One fun fellowship activity — a veg fest, vegan meal with friends, or a day trip.And don't miss next week's episode with Kim Giovacco from Veg Jaunts and Journeys — all about vegan-friendly travel. Subscribe so you never miss an episode.If you create your list, I'd love to see it! This September is the 5 Year Anniversary of the podcast! Share it on Instagram and tag me @VedgeYourBest or email me directly.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠veganatanyage.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

How Instagram Influencers Spread Nutrition Misinformation A few dozen high-profile Instagram accounts are misleading millions with anti-plant, pro-carnivore nutrition claims. Study summary by Nino O'shea-Nejad at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto ====================== Original post: https://faunalytics.org/how-instagram-influencers-spread-nutrition-misinformation/  ====================== Related Episodes:  833: Misinformation To Demonize Vegan Food Exposed In New Report https://plantbasedbriefing.libsyn.com/833-misinformation-to-demonize-vegan-food-exposed-in-new-report-by-jordi-casamitjana-at-unchainedtvcom  767: [Part 1] ‘Toxic Superfoods' is Toxic Misinformation https://plantbasedbriefing.libsyn.com/767-part-1-toxic-superfoods-is-toxic-misinformation-by-leigh-ettinger-md-at-nutritionstudiesorg  768: [Part 2] ‘Toxic Superfoods' is Toxic Misinformation https://plantbasedbriefing.libsyn.com/768-part-2-toxic-superfoods-is-toxic-misinformation-by-leigh-ettinger-md-at-nutritionstudiesorg  492: Getting Nutrition Science Right | How Food Companies Distort Nutrition Science https://plantbasedbriefing.libsyn.com/492-getting-nutrition-science-right-how-food-companies-distort-nutrition-science-by-madeline-bennett-at-balancedorg  ============================= Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode SummaryI chat with my wife Tessa about our recent retreat and how we optimized our time together..Show Notes Pagejeffsanders.com/593b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You'll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you're curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:

Drs. May and Tim kick things off with lighthearted banter about Canadian quirks, freedom, and firearms—using crime statistics from Florida and Saskatoon to challenge the assumption that gun control automatically reduces violence. They highlight how cultural and demographic differences play a bigger role than blanket policies.The conversation then pivots to Netflix's documentary You Are What You Eat, which followed 21 sets of identical twins over eight weeks on vegan vs. omnivore diets. While Netflix framed it as groundbreaking science, Tim and May poke holes in the study's limited size and duration, questioning the sweeping claims about vegan superiority. They explore what the data really shows, from muscle mass gains with meat to marginal improvements in cholesterol and sexual arousal on plant-based diets. Their critique cuts through the noise, pointing out how corporate farming and environmental talking points get mixed into the health narrative—often overshadowing deeper truths about carbs, sugar, and lifestyle.GET SOCIAL WITH US!

Who's Controlling the Health Narrative? How Media Trends Are Rewriting Public Health In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. Listen to today's episode written by Klaus Mitchell at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #healthentertainment #nutritioninfluencer #carnivorediet #ketodiet ======================== Original post: https://nutritionstudies.org/whos-controlling-the-health-narrative-how-media-trends-are-rewriting-public-health/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Is veganism a healthy lifestyle or social cult with nutritional gaps? Decades-long vegan Jessica Wynn weighs in on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1203On This Week's Skeptical Sunday:There's a myth that it's impossible to properly nourish the human body on a vegan diet — but nutritional planning is crucial for optimizing one's health on any diet. B12 supplementation is essential for vegans, and iron absorption improves when paired with vitamin C. Done wrong, any diet can lead to deficiencies."Junk food veganism" defeats the health purpose of this lifestyle. Oreos and processed fake meats are technically vegan but nutritionally empty. Ultra-processed foods aren't healthy regardless of origin.Factory farming ethics drive many vegans. Animals experience pain, fear, and joy, yet ag-gag laws hide slaughterhouse conditions. Environmental impact includes massive water usage and pollution.True veganism extends beyond diet. Hidden animal products lurk in cosmetics (fish scales in mascara), clothing (leather), and processed foods. Reading labels becomes investigative work.Focus on whole foods regardless of diet. Shop the grocery store perimeter for fresh produce, minimize processed foods, and listen to your body's needs for optimal health and balance.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Constant Contact: Go to constantcontact.com for more infoBrain.fm: Free for 30 days: brain.fm/jordanThe Cybersecurity Tapes: thecybersecuritytapes.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here.

Episode SummaryI interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life..Show Notes Pagejeffsanders.com/593a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The Alan Cox Show

Tim Conway Jr. teams up with guest host Mark Thompson to kick off the show with breaking news on the flash flood warning across Southern California. The two dive into Cracker Barrel's short-lived logo change, the rollout of vegan burgers, and Tim's pitch to rebrand it “The Hoarder's Barrel.” Conway shares his eyewitness account of several thefts at Home Depot, sparking a wider conversation on crime. Mark brings his “Amazing Stories” segment, including a hilarious airport mix-up with a fan who thought he was the other Mark Thompson from Mark & Brian. The hour wraps with Conway praising an honest auto shop after a tune-up that didn't turn into a scam.  HOUR 1 –  4:05pm – Tim kicks the showoff with guest host Mark Thompson. They lead with breaking news about the flood warning that's in effect until 6pm PT tonight. And then discuss the Cracker Barrel logo change and subsequent logo reversal. Vegan burgers at CB- Does it need to be refrigerated? Should've called it The Hoarder's Barrel. 5 people shot in South  4:20pm – Conway witnessed several thefts from Home Depot when a Couple 4:35pm – Amazing stories with Mark Thompson...Airport meeting “I'm not that mark Thompson from mark & Brian”  4:50pm – Conway takes car in for tune up. Very honest and wasn't trying to scam. Celebrating people not ripping you off...that's the flex. 

Episode SummaryI discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity..Show Notes Pagejeffsanders.com/593.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.