Podcasts about vegan

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety box Gluten free box Vegan box Protein box   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome to Episode 80  of the Wed.Co Podcast. Today, Toga sits down with Mel from MJ Vegan MUA for a chat about her growth mindset and how everything changes in her Wedding Business. In this episode, Mel shares her inspiring journey from starting her makeup business while working in real estate, to building a successful, sustainable brand that prioritizes efficiency, client experience, and personal values. She discusses the pivotal moments that shifted her business mindset, from embracing systems to rebranding her website, and managing her time as a busy single mom. Key Topics: Mel's early struggles balancing a growing wedding makeup business with family life The impact of COVID on her business and lessons learned Transitioning from scattered systems to streamlined workflows with Studio Ninja Rebranding her website to attract commercial and e-commerce clients Simplifying client communication and admin with automation The importance of leveraging system tools to save up to 30 hours per wedding Strategies for raising prices confidently through consistent booking Building a personal brand that reflects her fun, professional personality Expanding her team with an efficient hair stylist to handle larger bookings Recognizing the value of operating as a vegan-focused, niche provider The mindset shift from emergency mode to sustainable growth The importance of speed in business decisions and implementation Growth plans for 2026 and beyond, with a goal of more stability and less reliance on agencies Advice for fellow entrepreneurs: embracing systems, taking bold action quickly, and prioritizing time over everything If you want to hear more from Mel you can get more info at ⁠https://www.mjvegan.com⁠ and on Instagram at ⁠https://www.instagram.com/mj.veganmua/⁠ Your support enables us to bring more enriching conversations and insights to both engaged couples and wedding professionals.   Stay connected with us on Instagram at ⁠https://www.instagram.com/wed.copodcast⁠ and watch all your favorite wedding professionals on our YouTube channel ⁠https://www.youtube.com/@Wed.CoPodcast⁠ Catch our episodes on major podcast platforms like ⁠Apple⁠, ⁠Spotify⁠, and ⁠Youtube,⁠ all under WedCo Podcast.   For all of your Wedding Photography / Videography needs head over to ⁠https://www.instagram.com/the_tognazzinis/⁠ or our website at ⁠https://thetognazzinis.com.au/⁠ Join us for our next episode on the Wed.Co Podcast, where we continue to explore the  mesmerising and ever-changing landscape of weddings.   Toga    

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together   https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie  Maddie is the founder of Let's Eat Plants!  Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!  She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials  to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"  Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants  Instagram https://www.instagram.com/lets.eat.plants/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Vegaburger verbod update, hoogtijdagen melkveehouders, mensen eten meer vlees samen, paardenvleesverbod Italië & Nederland, oa KFC trekt zich terug uit kip commitment, 56% Britten wil bio-industrie afschaffen, Albert Heijn schrapt Garden Gourmet. Gast: Marleen Onwezen. _____________________________________________________Samen maken we meer mogelijk, steun onzepodcast en help ons groeien met jouw donatie:studioplantaardig.nl/donatie_____________________________________________________In het Vegan Journaal neemt Esther Molenwijk met Pablo Moleman (ProVeg) het laatste nieuws door op het gebied van de 'eiwittransitie'.  Met dit keer:Korte vegaburger updateHoogtijdagen voor melkveehoudersOnderzoek: Mensen eten meer vlees als ze met anderen etenItalie wil Paardenvlees verbieden. Dier & Recht pleit ook voor verbod in NederlandZie ook onze aflevering: #69 Paardenvlees. Hoe onze edele viervoeters in de bitterbal belanden. Met Karen Soeters en Sarah PesieKFC en andere grote bedrijven trekken zich terug uit betere kip commitment56% van de Britten is vóór het afschaffen van “factory farming”Albert Heijn schrapt Garden Gourmet productenGast:Marleen Onwezen - de staat van de eiwittransitiehttps://www.wur.nl/nl/nieuws/eiwittransitie-stagneert-toch-nietHelp ons het plantaardige nieuws te verspreiden: deel deze podcast.Ga naar studioplantaardig.nl en volg ons via BlueSky, Mastodon, Instagram, Facebook, YouTube, TikTok & #StudioPlantaardigGeef onze podcast ook een rating en schrijf een mooie recensie. Alvast enorm bedankt!

Get the book here now! https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d

We komen terug op de vegan kookclub! Teun en Yvette vonden yu xiang qiezi uit Naturally Vegan verrukkelijk - maar wat vonden de luisteraars? En hoe was het om dit gerecht zelf te maken? Verder delen we handige rijstbewaartips, duikt Yvette in de herkomst van soja, en waar gaat Teuns spirituele wandelreis naartoe? Je hoort het in Etenstijd! Onze sponsor:Delicious Magazine: Ga naar deliciousmagazine.nl/korea, gebruik de code ETENSTIJD en bestel jouw editie voor maar 6,99Productie: Meer van ditMuziek: Keez GroentemanWil je adverteren in deze podcast? Stuur een mailtje naar: Adverteerders (direct): adverteren@meervandit.nl(Media)bureaus: adverteren@bienmedia.nl Hosted on Acast. See acast.com/privacy for more information.

Jess and Charlotte react to listener's comments about weddings and babies Did chicken nuggets ruin Kramer's chances at finding love?

Craving bold flavor without the burnout—or the meat? We sit down with award-winning plant-based chef and author Adina Mullen to explore how global traditions make vegan cooking abundant, joyful, and deeply satisfying. From childhood vegan roots to a self-taught path through restaurant kitchens and two bestselling cookbooks, Adina shows how food can carry memory, culture, and ethics on one plate.We dig into the big questions people ask about plant-based eating: what's the real difference between “vegan” and “plant-based,” how much protein do you actually need, and can beans, tofu, tempeh, and nuts truly deliver? Adina breaks down flavor the way a traveler maps a city—aromatics first, spices toasted, textures layered—so each bite hits with balance and depth. She explains how to honor the soul of traditional dishes when swapping animal proteins for plants, preserving spice profiles, cooking methods, and the role the dish plays in its home culture.If you've ever felt intimidated by global recipes or worried that plant-based means bland, this conversation is your permission slip. Adina shares practical ways to start: build a small spice library, batch-cook beans and grains, and use simple techniques to amplify taste. Her travel stories—from Italy's quiet precision to Morocco's layered heat and Turkey's vibrant markets—turn into everyday guidance you can use tonight. And yes, we celebrate comfort too, with fan favorites like a crackling Dutch oven bread that pairs perfectly with a hearty stew.Ready to cook with confidence and curiosity? Press play, explore Adina's approach to globally inspired vegan meals, and if you enjoyed the conversation, subscribe, share with a friend who loves to cook, and leave us a quick review—your support helps others find the show.To find Adina's cookbook, Vegan Flavors of the World, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

The importance of asking for help.

Si on devait traduire ce titre d'épisode en français Parisien, on dirait la mentalité sans gluten + baguette ;) Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In deze aflevering bespreken Alex en Rob de uitdagingen en stressfactoren die gepaard gaan met een veganistische levensstijl. Ze verkennen de druk van perfectie, sociale druk van vrienden en familie, en het belang van mindfulness en zelfliefde. De aflevering biedt praktische tips om stress te verminderen en een positieve benadering van veganisme te omarmen.

Vegan fitness coach Karina Inkster (aka Coach K) joins Michele to talk about strength training for healthy aging, vegan protein needs, and how to build a fitness routine that stays consistent in real life—especially in midlife and beyond.Karina shares her practical Health Hierarchy Pyramid for health and body composition, why so many of us get stuck in overwhelm, what “effective” strength training actually looks like, and how to stop relying on motivation or willpower to stay on track.Key Topics (Vegan Fitness + Healthy Aging)Strength training for older adults: why it becomes more important with age (muscle, bone density, long-term function)Vegan protein without hype: realistic targets, common misconceptions, and why one-size-fits-all advice failsProtein density vs calorie density: why “spinach has protein” can be technically true but not useful in practiceHow to build a workable strength training routine (including short sessions, full-body training, compound movements)Consistency when life gets busy: travel, caregiving, work demands, and keeping momentum without perfectionKarina's background in gerontology (health and aging) and how it shaped her approach to coachingPersonal obstacles: food allergies, exercise scheduling, and training safely over timeCommunication vegan messages to non-vegan audiences: lessons from writing and refining a TEDx talkKarina's website gets you to all her info, resources and podcast:karinainkster.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Hey Pickles!We're releasing a replay this week, as Christine is having a medical procedure done on our usual recording day.This is a reminder: If you're 50 or older please get a colonoscopy. Colon cancer can be cured if found early.Take impeccable care of yourself and the people around you!Much love, Christine & SamSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

With International Women's Day on 8 March, this episode explores both the disproportionate impact of climate change on women and the critical role women play in driving climate action.In this episode, James and Daisy discuss and celebrate women. How are women disproportionately affected by climate change? And why are they central to climate solutions?SOME RECOMMENDATIONS: Women Leading on Climate (WLOC) – A global coalition of women leaders. Women are 2.5x more likely to demand government climate action, twice as likely to engage civically, and 60% more likely to use their voice for good. Project Drawdown – Makes the case for recognizing family planning and girls' education as effective long-term climate adaptation strategies.Conciliation Resources (2024) – A workshop in Nigeria found women often show greater climate adaptability, partly due to exclusion from conventional inputs. Women farmers used manure fertiliser amid unpredictable weather, while men typically used harmful pesticides women cannot access.OTHER ADVOCATES AND RESOURCES:International Women's Day – 2026 theme: ‘Give To Gain'. UN – Women aged 25-34 are 25% more likely than men to live in extreme poverty.UN – Women make up the majority of the world's poor, who are highly dependent on natural resources. Women and children are 14x more likely to die than men in climate disasters. In wealthier societies, women drive 70-80% of consumer purchasing decisions.UN (2025) – One study found a 28% rise in femicide during heatwaves. UN Women – Women carry out at least 2.5x more unpaid household and care work than men.UN Women (2025) – As of September 2025, 29 countries have women Heads of State and/or Government (32 women total). FAO (2023) – Women produce 60-80% of the food in most developing countries.EIB (2023) – Countries with more women in Parliament are more prone to ratify environmental treaties. Companies with more women on boards are more likely to improve energy efficiency, reduce firms' overall environmental impact and invest in renewable energy. At COP26, men held 10 of 12 UK leadership roles. Earth Day (2025) – 62% of women are climate voters in the US (vs. 37% of men). “Greenness” is often linked with femininity. Women generally purchase eco-friendly products more frequently, consume less carbon, are more likely to recycle, minimize waste, and save more water and energy. In one study, women became more concerned climate impacts and more supportive of mitigation policies when asked to consider future generations; men experienced no such change.IRC (2023) – Climate change has been linked to a 39% surge in child marriage in Bangladesh. After disasters, 86% of girls face increased domestic workloads, affecting their studies.Hidden Connections – Documentary on climate change and child marriage in Bangladesh. LSE (2025) – Women's food and transport carbon footprint are 26% lower than men's in France. CEO Magazine (2023) – With 10 new female CEOs in the S&P 500 index, women finally outnumbered CEOs named John.Vegan Society (2025) – More women (3.60%) than men (1.89%) say they are vegan or have a plant-based diet.  Financial Alliance for Women – Non-performing loans from women are 53% lower than from men.One Earth (2025) – The Paris Agreement and its guiding principle of 'net zero emissions' was shaped by women leaders (the "lionesses") including Farhana Yamin, Christiana Figueres, and Tessa Tennant.Cara Daggett (2018) – Introduced “petro-masculinity” to describe the hypermasculine mode of support for fossil fuels in rising authoritarian movements.McKinsey (2023) - Top-quartile companies for gender diversity were 39% more likely to financially outperform. Thank you for listening! Please follow us on social media to join the conversation: LinkedIn | Instagram | TikTokYou can also now watch us on YouTube.Music: “Just Because Some Bad Wind Blows” by Nick Nuttall, Reptiphon Records. Available at https://nicknuttallmusic.bandcamp.com/album/just-because-some-bad-wind-blows-3Producer: Podshop StudiosHuge thanks to Siobhán Foster, a vital member of the team offering design advice, critical review and organisation that we depend upon.Stay tuned for more insightful discussions on navigating the transition away from fossil fuels to a sustainable future.

Marnix, Patrick en hun speciale geheime co-host (hint: het is niet Perry) discussiëren er op los deze week maar er is dan ook actual nieuws én de nieuwe Bungie game is gespeeld, dus dat moet wel even ontleed worden. Genoeg om over te praten dus, dan hebben we zelfs geen #interactie nodig om de aardig zachte winter door te komen als Marnix met het bericht komt dat hij vegetariër af is. Games die we gespeeld hebben: Marathon Star Trek Voyager: Across the Unknown Prince of Persia The Lost Crown God of War Sons of Sparta Voor films die we aanraden, check onze lijst op Letterboxd!Vragen, suggesties of andere opmerkingen kun je makkelijk en snel achterlaten in dit formuliertje of via de mail: info@gamelovepodcast.nl. Wil je niets missen? Bekijk dan onze website, gamelovepodcast.nl, en volg ons op Twitter en Instagram: @gamelovepodcast. Gamelove podcast by Gamelove is licensed under Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International

The McCullough Report with Dr. Peter McCullough – Doctors Peter McCullough and John E. Lewis challenge the new inverted food pyramid, arguing it elevates red meat and dairy despite risks tied to saturated fat, cancer, and heart disease. They promote plant based nutrition, fiber rich foods, and research driven transparency to support longevity, cognition, and metabolic health outcomes...

The McCullough Report with Dr. Peter McCullough – Doctors Peter McCullough and John E. Lewis challenge the new inverted food pyramid, arguing it elevates red meat and dairy despite risks tied to saturated fat, cancer, and heart disease. They promote plant based nutrition, fiber rich foods, and research driven transparency to support longevity, cognition, and metabolic health outcomes...

Welcome to the first episode of the Plantwise Podcast! Host Brigitte Gemme sits down with legendary vegan advocate Victoria Moran, a 2024 Vegan Hall of Fame inductee, author of 14 books, and founder of Main Street Vegan Academy. In this wide-ranging conversation, Victoria shares: Why she'd be vegan even if it wasn't good for her health What it's like to age publicly as a vegan at 75 Her perspective on mortality ("We're all holograms passing through") The spiritual roots of veganism most people don't know about Her Ayurveda-inspired daily routine What's next for Main Street Vegan Academy The book she hopes to write next Whether you've followed Victoria for years or you're just discovering her work, this episode is a masterclass in living with purpose, compassion, and good sense. Mentioned in this episode: Plantwise Book Club https://brigittegemme.com/plantwise-book-club/ Creating a Charmed Life by Victoria Moran https://bookshop.org/a/114636/9780062515803 Main Street Vegan by Victoria Moran https://amzn.to/4r0yQsf Age Like a Yogi by Victoria Moran https://bookshop.org/a/114636/9781958972595 Main Street Vegan Academy https://mainstreetvegan.com/ Healthy Vegan Cooking Club https://veganfamilykitchen.com/cooking-club/ The Compassion Consortium https://www.compassionconsortium.org/ Join the Plantwise Book Club to go deeper and go from knowledge to healthy habits! Learn more: https://brigittegemme.com/plantwise-book-club/

Your health is important. But there's a dark side to the wellness industry.We're asked to do more, be more, and still never feel like we're enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.We'll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that's healthy for you and others.You can also explore previous seasons of The Spacemakers wherever you listen.Discover more:SPACEMAKERS WEBSITEYOUTUBESEASON 4 GUIDEThis season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.This podcast is recorded and produced by Wildersound and Production Farm StudiosMentioned in this episode:BULK NUTRIENTS - EARTHBulk Nutrients

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‘The Future Is Still Vegan', says Vegan Society CEO, Libby Peppiatt, after what can be described as a 'testing' period for the movement.  Media, money, meaty name bans...    It's time to take stock and assess where veganism goes – and how it grows – from here. 

What are peptides and should you be taking them?

Shared from Vegan Boss Radio: In this episode, Shawna sits down with Chantelle Archambault, Communications Director at the Vancouver Humane Society, for an important conversation about animal advocacy, public awareness, and how change actually happens at the community and policy level.

Hope is hosting Compassionate Living's Humane Hoax Online Conference on March 17, 2026 and to entice you to register, we are replaying a fantastic conversation from Episode 81 on humanewashing in journalism. Lisa Barca is one of the 18 contributing authors to Hope's anthology The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy and Ethical Eggs and they had an insightful conversation that we wanted to share again. The theme of this year's Humane Hoax Online Conference is language and narrative, so this conversation reflects our focus for the conference and we hope that you will register! The link is below. Lisa has fascinating insights into the portrayal of farmers, farmed animals, and our relationship to animals in her chapter and discusses them with Hope in this conversation. She explains the “absent referent,” or the erasing or hiding of animal's identities and how it relates to the humane hoax. She also talks about how the new “humane” do-it-yourself slaughter normalizes violence toward animals and she offers advice to journalists, and to us all, on language that helps the animals to be seen and heard in media stories about them.Lisa Barca is a lecturer in the Honors College at Arizona State University, where she teaches humanities, writing courses, and seminars on the ethics of humans' relationships with other animals. Her current research centers on critical animal studies, media ethics, rhetoric and ideology, and the intersections of feminism and animal rights. She holds a Ph.D. in Romance Languages and Literatures and is a contributing author to the volume Meatsplaining: The Meat Industry and the Rhetoric of Denial and also to The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs.Resources:Humane Hoax Online Conference InformationConference RegistrationOrder Hope Bohanec's Book: The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs

In a valley of transplants, we explore the mystique and mild superiority complex of being born and raised in Las Vegas. The episode examines common misconceptions, the unique hustle culture, surviving 24 hour temptation, and the side of Las Vegas only long-time locals know. Host Sonja Cho Swanson talks with artist Justin Favela and Nevada Independent opinion editor Andrew Kiraly. Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

PETA International President Poorva Joshipura unpacks Survival at Stake, linking animal cruelty to pandemics, antibiotic resistance, climate change, and pollution. Abhay and Poorva chat about her journey—from a "chicken burger" awakening to driving global change—and practical roadmaps for vegan living that protect humanity. They discuss the role of empathy, cultural heritage, and the impact of technology in advancing animal rights. Poorva shares insights on the compassion economy and how businesses can align with ethical practices. The conversation also touches on the challenges and controversies faced by PETA, emphasizing the need for awareness and action in the fight against animal cruelty.Chapters00:00 Introduction to Abhay and Poorva02:30 Poorva's Journey into Animal Rights06:54 The Importance of Empathy and Awareness10:50 Strategies for Animal Advocacy14:07 Sponsor Break - Travelopod15:27 Unlearning and Building Compassion19:46 The Accessibility of Veganism Today21:33 Channeling Anger into Positive Change25:13 Cultural Practices and Animal Rights in India28:48 Sponsor Break - Timberdog30:03 The Role of the Compassion Economy32:36 Leveraging Technology for Animal Advocacy35:41 Understanding PETA's Controversial Tactics39:53 Euthanized Animals and Ethical Considerations43:53 Staying Optimistic in Animal Activism45:58 Conclusion and Shout OutsBig shout out this week to previous guest, Neal Katyal for always bringing his constitutional A game, to Paul McCartney for being one of my favorite vegans of all time and for starting Meat Free Mondays and to Kashi, the inspiration behind RuffRest by Timber Dog.TRUST ME I KNOW WHAT I'M DOING is brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things healthTimestamps 00:05 - Carl shares insights on humor and serious topics in his discussions.02:01 - Carl discusses his health transformation journey.06:13 - Transitioning to a carnivore diet drastically improved health and well-being.08:21 - Carl shares inspiring health transformations and his journey into nutrition.12:08 - Discussing benefits and safety of raw meat consumption.14:01 - Jacob Makate promotes the benefits of consuming raw foods for energy and taste.17:37 - Discussion on the nutritional benefits of liver and cooking methods.19:23 - Carl recommends essential books on raw food and cholesterol scepticism.22:42 - Discussion on veganism and the misconceptions surrounding it.24:37 - Discussion on dietary perspectives between veganism and carnivorism.28:06 - Carl Day discusses his upcoming comedy gigs and a potential festival.29:45 - Upcoming meetups and unique football trivia shared during Q&A.33:27 - Exploring the loss of innate body signals and addiction to unhealthy foods.35:18 - Sleep patterns and meal traditions are influenced by societal constructs.38:54 - Carl discusses his unique sleep patterns and ongoing research.40:38 - Understanding sleep cycles and the concept of biphasic sleep.44:01 - Carl Day discusses the value of detailed blood tests and community support.45:44 - The growing UK health community shares inspiring personal recovery stories.49:20 - Carl Day emphasizes the importance of diet in managing health, especially for MS.51:07 - Vegan diets lack sphingo lipids, impacting health.54:45 - Carl emphasises YouTube subscription importance and promotes his Common Sense Carnivore group.

Hey Pickles!Welcome! Here's what's coming up in today's show!In this week's Y Files, Did octopuses come from outer space? We'll explore that possibility!Here's the article: https://cordis.europa.eu/article/id/123479-trending-science-do-octopuses-come-from-outer-spaceIn our Noteworthy segment, We have more on the HHS's dietary guidelines. We'll share the advice that insiders in the meat & dairy industries are receiving from RFK Jr.Here's the article: https://www.farmprogress.com/livestock/rfk-urges-beef-producers-to-expand-herds-as-nutrition-guideline-changesAnd, in Our Main Topic, We'll share some vegan reddit posts, and try to decide…. WHO IS THE ASSHAT!We also have a recipe this week! We'll tell you how you can get a copy of the recipe sent to your inbox.Thanks so much for listening.Stay safe, stay sane, and take care of each other.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Smontiamo un equivoco molto diffuso: non tutte le diete “plant-based” fanno bene al cuore. A fare la differenza non è solo quanto vegetale metti nel piatto, ma che tipo di vegetale e quanto è lavorato. Una grande analisi francese su oltre 63 mila adulti lo mostra con chiarezza: plant-based sì, ma con buona qualità nutrizionale e minima trasformazione industriale. 

Deze week koken we uit Naturally Vegan van Julius Fiedler, want het is weer tijd voor de kookclub! Samen maken we het recept yu xiang qiezi (‘visgeur'), met als hoofdingrediënt een favorietje: de (Chinese) aubergine. Teun en Yvette geven je alle handvatten om dit smaakbommetje thuis perfect op tafel te zetten. Ook beantwoorden we een luisteraarsvraag over lof: op welke manieren kun je deze veelzijdige groente allemaal bereiden? Je hoort het in Etenstijd!Recept yu xiang qiezi Onze sponsor:Oot: Ga naar oot.nl/etenstijd en krijg 39% korting op het StarterspakketProductie: Meer van ditMuziek: Keez GroentemanWil je adverteren in deze podcast? Stuur een mailtje naar: Adverteerders (direct): adverteren@meervandit.nl(Media)bureaus: adverteren@bienmedia.nl Hosted on Acast. See acast.com/privacy for more information.

The world feels like a soup you couldn't possibly create an unconditioned reality in right now 

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Pancho and Pepa talk about: Vegans, Apple, Lent and Conversion by padre Hector

The Krewe wraps up Season 6 with an episode looking back at the highs, the lows, & what's to come! Join Doug & Jenn for listener feedback and behind-the-scenes stories as they put a bow on the 6th chapter of KOJ Podcast! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

In this episode, we sit down with vegan chef and Grow Space founder Rodney Smith to explore the powerful connection between food, ownership, and wellness.We discuss why it's important to understand where your food comes from, the benefits of growing your own food, and how plant-based living supports overall health and fitness. Rodney shares his perspective on food sovereignty, community impact, and how taking control of what you eat can transform your lifestyle from the inside out.If you care about your health, your environment, and your long-term wellbeing, this conversation will challenge you to think differently about what's on your plate.For more information on Grow Space or to connect with Rodney, visit: https://growspacekitchen.comAffiliates mentioned in this episode:Cannabolix: https://cannabolix.org/?ref=yyioghne==================================Vision Alignment Blueprint (VAB)The Vision Alignment Blueprint is a guided creative workbook designed to help you clarify your vision, reconnect with your creative voice, and move forward with intention.It's for creatives who want structure without pressure — and depth without overwhelm.

Is veganism in its flop era?There was a time when veganism – or plant-based food – seemed to be in ascendency: from the early 2010s when Beyoncé adopted a plant-based diet to its height in 2020, when the retail market for plant-based meat made over a billion dollars in sales. And then… things started getting a little more… meaty. From protein-maxxing to the new food pyramid, the culture seems to have shifted. But what does the plant-based food flop era say about our culture, how we think about our food, and how we feel about our future? Special guest host Danielle Kurtzleben, NPR political correspondent, discusses with writer Rachel Sugar, who wrote a piece on the boom and bust of veganism for New York Magazine, and Mark Bittman, long-time food journalist and former New York Times columnist who has written about veganism since the early 2010s.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

What happens when a doctor, a registered dietitian, an agrologist, and a fitness coach sit down to answer real audience questions? Find out in this episode. In this follow-up to our live No-B.S. Reset panel event, we tackle the questions we didn't have time to answer on Zoom, covering everything from vegan nutrition myths to food system misconceptions. You'll hear evidence-based, practical answers to questions like: What really helps with high blood pressure and low blood pressure, without jumping straight to pills? Should I be concerned about eating too much soy? (Spoiler: no.) How can people with IBS or sensitive guts thrive on a plant-based diet? Are protein bars and powders helping, or just crowding out better options? Is livestock necessary for soil health or food security? Joining me are: Dr. Jade Dittaro: lifestyle MD, hospitalist, and environmentalist.  Vesanto Melina: registered dietitian and award-winning co-author of 15 books.  Cory Davis: agrologist interested in the socio-environmental impact of food, an animal rights advocate, and co-author of Plant-Powered Protein. We connect personal health, planetary health, and food system reality, without pretending there's a single perfect answer for everyone.

Ever hear yourself think, “Who cares?” or “What difference does it make?”—especially when the world feels heavy and the news feels relentless? In this solo episode, Michele takes on the two-word excuse that can quietly sabotage your vegan (or plant-based) intentions—and honestly, your intentions in every other part of life too.“Who cares?” Answer for yourself. This episode also makes space for “not knowing” in your plant-based journey: you don't need perfect certainty or a lifelong declaration to make your next aligned choice.In This EpisodeWhy “Who cares?” shows up across every goal (not just food)The “Pointlessness” excuse category—and what it's really communicatingWhy you don't have to know your forever plan to be successfulA simple moment map to identify what's driving the excuseFive practical tools to respond in real timeReal-life examples (restaurants, cravings, overwhelm, and the news)Key Takeaway You don't need perfect certainty. You need the next aligned choice.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Ryan has an important question for the audience. Plus, more dating rants.

In part two of my conversation with Venus O'Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layered external pleasure without pressure to penetrate. We talk about new tech in sex toys, from thrusting and tapping to air stimulation, and what actually feels different versus what is hype.Then we shift into something deeper. Venus explains orgasmic manifestation and how she used sexual energy to transform her life. We unpack sex magic, intention setting, affirmations during arousal, and why sexuality is powerful rather than shameful. We close with my signature questions, including her definition of sex, her most impactful orgasm, and the fantasy she still wants to experience.This episode is about agency, curiosity, and using your pleasure as power.Timestamps: 0:00 Why we had to go deeper 1:05 Beginner anal design and safety basics 3:15 The triple-motor toy and layered stimulation 5:40 New tech beyond vibration 7:30 AI and the future of sex tech 9:05 The three levels of sexuality 11:20 Discovering sex transmutation 13:30 How orgasmic manifestation works 16:00 Intention setting and affirmations during arousal 18:20 Definition of sex and sacred energy exchange 19:45 Her most impactful orgasm 21:00 Fantasy still to be explored 22:10 Where to find Venus and final thoughtsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout Venus O'Hara:Raising orgasmic awareness. Author. British expat in Spain. Sex toy tester & designer. Brand Ambassador for Satisfyer. YouTuber. Fetishist. Feminist. Vegan. Yogini. Zen. Creator of The Orgasmic Lifestyle Podcast.Connect with Venus O'Hara:Website: https://www.venusohara.org/about-venus-oharaInstagram: https://www.instagram.com/venusohara/Book:

In this high-energy episode of the What Are You Made Of?, host Mike "C-Roc" sits down with fitness and nutrition coach Karina Inkster to unpack what it truly means to live with conviction, compassion, and critical thinking. Karina, author of five books, host of the No-B.S. Vegan, and a Masters graduate in Gerontology specializing in health and aging, shares how a childhood realization about her pet hamster sparked a lifelong commitment to ethical veganism. What began as an 11-year-old's moral awakening evolved into a 23-year plant-based journey rooted not only in animal ethics, but also in climate action, evidence-based nutrition, and long-term health optimization.Together, Mike "C-Roc" and Karina tackle the biggest myths in the fitness and wellness industry—from protein fears and muscle-building on a vegan diet to food industry conflicts of interest and the influence of marketing over science. Karina explains how strength, longevity, and performance are fully achievable on a plant-based diet when calories and protein are properly matched, and why skepticism—not cynicism—is essential in today's social media-driven health culture. With humor, honesty, and zero fluff, this conversation explores aging, muscle growth, Mediterranean vs. vegan diets, and the deeper question at the heart of it all: what are you made of when your values are tested?Website-www.karinainkster.com Social Media Links/Handleshttps://www.facebook.com/karina.i.m.inksterhttps://www.instagram.com/karinainkster/?hl=en

344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about. → 20 NEW Smoothie Milkshake Recipes Topics Discussed:  → Best vegan ice cream brands? → Is dairy free ice cream healthy? → What is in vegan ice cream? → Are sugar free ice creams safe? → Clean non dairy ice cream options? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Timestamps:  → 00:00:00 - Introduction  → 00:02:50 - Oatly Vegan Ice Cream → 00:05:10 - Organic Certifications → 00:06:38 - So Delicious Ice Cream Sandwich → 00:08:29 - Sweet Nothings → 00:12:27 - Nick's Vegan Ice Cream → 00:15:57 - GoodPop Freezer Pops → 00:16:51 - New Recipes Further Listening: → Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

Would you ever let a stranger stay in your house like Jess? Did Charlotte cut her needy friend off? Does Kramer finally need to settle?

Today's episode covers depth on nutrition, customizing your food, meal delivery services, from veganism to meat, parenting & more!Everything You Need, One Place: https://swolenormous.com

Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/612b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.