Podcasts about jiu jitsu

Most people know that BJJ descended from Kodokan Judo which came from traditional Japanese Jiu-Jitsu systems. But the Kodokan was initially quite weak at the groundfighting aspect of grappling, and it wasn't until it brushed up against other systems specialising in ne-waza or groundwork that it became a well-rounded art.  In this episode we are joined by Martial Arts historian (and BJJ practitioner) Oz Austwick who has researched this cross-pollination extensively. Oz's research focussed on Sadakazu Uyenishi who was among the first to bring jiu-jitsu to Britain, where he performed under the name "Raku". Uyenishi fought all comers, including much larger wrestlers, and toured with Mitsuyo Maeda from the Kodokan BEFORE moving to Brazil and triggering the creation of Brazilian Jiu-Jitsu.  Oz argues that Uyenishi was almost certainly a huge hidden influence in the creation of BJJ. Check out the limited edition "Raku" gi honoring this extraordinary jiu-jitsu fighter!  More info here: https://rikuzame.com/products/the-raku-limited-edition Cheers! Stephan Kesting

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In Episode 191 of the @JiuJitsuDummies podcast, we sit down with Black Belt Chris Mierzwiak from @MeruBJJ and @WODIFY to dive deep into the business and lifestyle of Jiu-Jitsu.  From the journey of starting an academy to building a sustainable and thriving student base, this episode is packed with real-world insight for academy owners and instructors alike. We also explore how tools like @WODIFY can be leveraged as a powerful CRM to streamline operations, improve student retention, and ultimately help grow your academy. Chris shares practical strategies, lessons learned, and actionable advice for anyone looking to take their Jiu-Jitsu business to the next level. Whether you're already running an academy or thinking about opening one, this conversation covers what it really takes to succeed, on and off the mats. Plus, we mix in plenty of Jiu-Jitsu talk, mindset, and community perspectives that make this art so powerful.   Instagram handles: @merubjj @wodify   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

The lessons that shape us often come from the places we never planned to go and the challenges we never expected to face. In this conversation, I speak with Eric Fisher about the experiences that shaped his approach to mental wellness, resilience, grief, and personal growth. Eric shares how martial arts taught him balance, self-control, and perseverance, and how those lessons now help him guide people through addiction recovery, relationship challenges, and life's hardest moments. We explore the realities of grief, the power of trust, the difference between inpatient and outpatient counseling, and why healing often begins with self-acceptance. Eric also discusses his books, including The Martial Art of Recovery and Buried Alive, revealing how personal experiences and family stories continue to shape his work. If you've ever faced loss, adversity, addiction, or the challenge of rebuilding after setbacks, I believe you will find both practical insights and encouragement in Eric's story. Highlights: 08:10 - Eric shares lessons learned from his FBI internship experience. 18:43 - A friend's crisis leads Eric and his wife to move to New Zealand. 23:38 - Martial arts becomes a foundation for recovery and mental wellness. 37:05 - Eric reflects on grief, loss, and the importance of support. 43:12 - Self-acceptance plays a critical role in addiction recovery. 50:26 - Couples learn to face problems together instead of against each other. About the Guest: Eric Fisher, a Canadian transplant, is a counselling therapist who resides in Calgary, Alberta, Canada. Originally from Tennessee, he has over 15 years of experience working outpatient and inpatient treatment settings in the US and Canada. He has two books published at this time: The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness, and Buried Alive: Four Ways to Free Yourself from the Dirt. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in EyeMovement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. Eric's private practice, Recovery Arts Counselling, serves individuals, couples, and families both locally and remotely. In the past, Eric has supervised masters-level graduate students and counsellors early in their careers. He has won multiple awards for his screenwriting: The Departure - official finalist in biographical/historical genre - 2014 Beverly Hills Screenplay Contest. Only 16 Miles - Finalist - 2014 Horror Screenplay Contest. Universal Escapade (Finalist - Top 25) - WeScreenplay International Screenplay Competition. Hipster Z (co-written) - best feature screenplay - 2017 Action On Film International Film Festival. Hipster Z - Best horror/comedy Screenplay - 2017 International Horror Hotel Film Fest. Additionally, Eric has a black belt in two martial arts styles: American Kenpo and Wadō-ryū. One interesting thing about Eric is that he had the opportunity to be an intern with the FBI -- twice. Eric enjoys hiking and riding his bike outdoors, music concerts, tasting new food dishes to keep his taste buds guessing, travelling near and far, and meeting people. . Ways to connect with Eric: Website: https://www.recoveryartscounselling.com Linktree:  https://linktr.ee/ericfisherauthor  Instagram - @recoveryartscounselling - https://www.instagram.com/recoveryartscounselling/ @ericfisherwriter - https://www.instagram.com/ericfisherwriter Linkedin - Eric Fisher - www.linkedin.com/in/eric-m-fisher-5b83724a Facebook - Recovery Arts Counselling - https://www.facebook.com/RecoveryArtsCounselling About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:03 One of the biggest things holding you back isn't what's in front of you, but rather what you believe. Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Well, hello there, everyone. I am your host Michael Hinkson, and you have found the Unstoppable Mindset Podcast. Today, we get to chat with Eric Fisher, who is a rather interesting person. I believe he's a counseling therapist, he's a transplant, he now lives in Calgary, but he used to live in Tennessee, very similar. I'm sure we'll have to find out more about that, but I'm really glad that that you're here with us. Eric, welcome to Unstoppable Mindset. Eric Fisher  01:29 Yes, thank you for having me on, Michael. I appreciate it. Glad to be here. Michael Hingson  01:32 Well, I'm going to have to ask, how did you get from Tennessee to Calgary, besides by Claire? But you know, but Speaker 1  01:41 it's a bit to make a long story short. The wife, you know, yeah, she's from Calgary originally, so I surrendered up here. Michael Hingson  01:52 Yeah, well, is there a backstory that you want to tell? Speaker 1  01:57 You know, the quick version would be from Mississippi to New Zealand to Calgary, and that was over a span of, you know, two and a half years, and then finally to Calgary. After those other two places, was she Michael Hingson  02:10 with you during all of those? Mississippi, New Zealand, and then Calgary. Speaker 1  02:14 She was for the long haul. Yeah, yeah, she's experienced humidity and the dryness, all the extremes. Michael Hingson  02:24 When we moved to New Jersey in 1996 my wife didn't really want to go. She was a California native, but it was where the job had to take me, and it was either that or go find a new job, and I really didn't want to undertake a job search, because that's pretty traumatic. So, especially if you happen to be blind, because people think blind people really can't do stuff, and that's why the unemployment rate among employable blind people is in the 70% range. So the bottom line is that we moved to New Jersey, we were there for six years, and then of course the World Trade Center happened, which is kind of a dramatic way to allow us to get back to California, but it worked, so here we are. Speaker 1  03:05 Yeah, that is a lot of different places, and it's unfortunate with that percentage, right? Michael Hingson  03:10 Yeah, well, and she passed. She was in a wheelchair her whole life, and she passed in November of 2022 We were married 40 years, and I'm sure she's monitoring me from somewhere, so I work on continuing to be a good kid, because if I'm not, I'm going to hear about it somehow, Speaker 1  03:27 one way or another. There's, there's still some surveillance happening. There Michael Hingson  03:31 is, I am absolutely sure of it. Well, tell us kind of about the early era growing up, and all that. Speaker 1  03:37 Grew up in Arkansas, yeah, Newport, Arkansas, you know, grew up behind a Walmart in a small subdivision, and moved to Tennessee at an early age. I was around five years old, going over, going on six at the time, I believe, and so I understand what it means to kind of get uprooted from somewhere and place somewhere else, and my dad was in the medical profession, so that's the reason that we moved, and so that's a little bit about that. My mom's family is from Kansas City, so I really did enjoy going up to the city there and being with my mom's family during holiday seasons. That was really my only exposure to, like, a city, like an urban population, more than what I experienced anywhere else. So, and yeah, got one brother, played with him a lot, and a lot of it was being creative outside, getting outside and doing stuff, and having fun outside, you know, little bit different from a lot of kids today, perhaps. Michael Hingson  04:44 Yeah, well, it's also a lot scarier, I think, today, even though there's a lot of value in being outside. There are just so many crazy things going on. It's got to be scarier for kids, and certainly even more scary for parents, and they tend. To want to really monitor their, their children a lot more, and that's got us pluses, minuses, but it still has got to be really scary to let them just go outside. Speaker 1  05:09 Yeah, just, you know, looking at what's on the news and the possibilities of what could happen. Michael Hingson  05:16 Yeah, so where did you, or did you go to college? I assume you went to college. Speaker 1  05:22 I did. Yeah, I went to a small private Christian university in Tennessee called Freed Hardiman, and you know it was interesting because there's this whole thing about townies versus us being called freedies because of Freed Hardman. The course, the joke is, you know, free hardly because of the expense of going to the institution. Yeah. Michael Hingson  05:48 Well, with your experience and your observation in life, what do you think about going to a small college as opposed to a larger college? Speaker 1  05:55 I really enjoyed it, being from a rural area. I mean, it was a good transition for me, and just getting to know people I feel like might have been easier in a more rural setting, as opposed to urban. Michael Hingson  06:10 I went to University of California, Irvine, way back, starting in 1968 and when we started at UCI, there were like 25 2600 students, and I think when I graduated with my bachelor's, it was like a little over 3000 students, but I loved the fact that it was a smaller college. I think it was for me a lot better, and I, I really like the smaller college environment, and I understand why colleges have advantages when they're bigger, but by the same token, for students, if you want to really stand out, it's kind of harder to do with a big college. Well, and now University of California, Irvine, where I went to school, has 32,000 undergrads in it, Speaker 1  06:52 32,000 as opposed to the around, that's a huge jump from like 25 2600 yeah, Michael Hingson  07:00 yeah, and so it's, it's a huge place. I was there last a year and a half ago. I was invited to join. I couldn't do it as an as a student because the chapter was formed just as I was leaving, but Phi Beta Kappa, and they heard about me along the way, and I was invited to join as an alumni member back in 2024 So that's the last time I've been to UC Irvine. What a huge place! Speaker 1  07:29 Wow, yeah. Of course, UC Michael Hingson  07:30 Irvine, UCI really stands for Under Construction Indefinitely, so you know Speaker 1  07:38 they make that, they made that kind of humorous remark up here, with like winter and construction, that's the two seasons of Calgary. Yes, I totally get that. Michael Hingson  07:47 My brother-in-law lives in Sun Valley, Idaho, in Ketchum, and has been a skier for most of his life, and in the summer he's a master cabinet maker. Now he's a general contractor, but he's thinking about retiring, but in the winter everything goes by the wayside for skiing, Speaker 1  08:10 everyone's out on the slopes, you know. Well, and what he did Michael Hingson  08:12 to even make it more fun is he got his professional ski guide status in Europe and became a professional ski guide, taking people to do off-piece skiing in the French Alps, which is, Speaker 1  08:25 that's really nice, awesome. Michael Hingson  08:28 I love to, I love to say that I'm not gonna go skiing, because I know those trees are out to try to get me. Speaker 1  08:35 They start to grow their branches, you know? They just spring Michael Hingson  08:38 out at you when you're not looking. Speaker 1  08:40 Yes, I just.. Michael Hingson  08:42 I've never skied. I don't have anything against it. It's just not one of those things that I've done, but he enjoys it, and I'm sure it's a lot of fun to do. Speaker 1  08:51 Yeah, I can appreciate people that do. Michael Hingson  08:53 Yeah. Well, what did you do after college? Well, you got your undergrad, then you went on. Speaker 1  08:58 Yeah, so after my undergrad, I stayed at the university, and you know, I had a bachelor's in psych, and I was like, well, what do I do with this degree? And so I decided to move forward, since I didn't see too much availability, and did a master's in clinical mental health counseling, and during that time of my master's, I was able to intern with the FBI, which was a great opportunity. Michael Hingson  09:25 What caused you to do that? Speaker 1  09:28 I found, I mean, part of it was just a lot of curiosity, and of course, watching a lot of media and the work that they do. Yet I also found the possibility of implementing the psychology from a law enforcement angle on a federal level with this, so I did interning in my bachelor's FBI, that was really nice at a local office, and then later on in my master's at the FBI headquarters in DC, and just really interested in just the field and this the different. Psychological opportunities, Michael Hingson  10:02 you didn't stick with it, though. Or Speaker 1  10:05 I did the internships, I did the agent exam, and failed. Oh boy, just kind of had my time with it, and then moved on. It was a great experience. Michael Hingson  10:16 What you learned from it, the Speaker 1  10:19 importance of teamwork, the importance of community, the importance of intention to detail, and I can't say how I came to those, because then I have to bring up certain things that I can't talk about, but yeah, just the importance of being able to work with other people from other walks of life, and just seeing everyone's different perspectives is something that I learned, coming from, you know, small town, quite homogeneous, small university, and then being able to meet people from different parts of the country, even different territories, like Wall, it was, it was amazing to branch out and just have that life experience, Michael Hingson  11:06 get a lot of different experiences, and you saw how people in other parts of the world live, which obviously has to be an interesting perspective. Speaker 1  11:18 Yes, yes, it was really interesting, and just seeing how they think and their outlook on the world, and I had to take a polygraph examination for both internships, so the importance of honesty, and not that I didn't think honesty was important before, but definitely when you're under the microscope of being asked yes or no questions, it's an interesting experience. Michael Hingson  11:40 Yeah, well, I guess you must have passed the lie detector test. They didn't throw you away or put you in jail. Speaker 1  11:48 That's right. Neither of those happened. I did have one question asked of me that was a little bit ambiguous. It was coming up that I deceived. It's something that happened earlier in the day, and then they asked me about it, and then I said something that was not the truth, and then I explained the reasoning as to why. And then the agent was like, okay, thanks for letting me know, it's all good. It's like, okay, that's good. Michael Hingson  12:21 Yeah, they have to be pretty skilled interrogators to really be able to do that, and, and ask questions, and I, and I know no matter what's going on with the lie detector technology, they're observing you as well, so they're looking for things, and I suppose it's possible to fool the lie detector technology, but I know that it continues to get better too. Speaker 1  12:45 Yeah, and wondering if that's because, like, people are sociopaths, or they don't have any - they actually believe what they're saying. Yeah, yeah, Michael Hingson  12:54 I've never taken lie detector tests, but I know that for me, I'm not a good fibber, so I've got to tell the truth, and like I said, my wife's watching anyway, so I gotta always be a good kid. Speaker 1  13:06 If you were taking a lie detector test knuckle and you said something, you might get an invisible slap, like, oh, Michael Hingson  13:12 exactly, Speaker 2  13:13 okay, I get it, or Michael Hingson  13:16 a poke or something. Yeah, yeah, no. So, better, better to just be honest about it, but yeah, I understand what you're saying, but it is, it is fascinating. I'd love to experience taking a test sometime, but because I only understand all about it intellectually, having never seen it on television or anything like that, but by the same token, I'm glad that the technology exists, and I'm glad that the people do what they do, and I, I too very much believe in law enforcement. I believe in the value of the FBI and police, and so on. I took a couple of police-oriented courses when I was at UC Irvine. We had an engineering professor who was a reserve deputy sheriff, so we, we got to do ride-alongs, and even went down and visited the Orange County Jail once, and you know, because he, he said it all, so it's kind of fun to be able to do it, and I learned a lot and value that. Speaker 1  14:19 That's awesome. I'm glad you had that experience. Michael Hingson  14:21 Yeah, I think it's kind of cool to be able to have had that. So, you got a master's degree? Did you get a PhD? Speaker 1  14:29 No, you know, I was encouraged to do so, to pilot higher and deeper, as the PhD acronym goes. Yeah, and I just, I decided to not go that route. Michael Hingson  14:40 So, what did you do after you got your master's? Speaker 1  14:43 After the master's, I started to do well. I was doing my practicum during the master's, yet after the master's, I started to work primarily where I did my practicum in Mississippi and started actually doing counseling work. So I was doing what's called a mobile therapist. For this organization, where I would go to people's houses and speak with people, do counseling work, which was pretty cool. I got to be out in the community, meet a lot of folks, made confidentiality sometimes a little bit of a challenge, small town. And then two days a week I was in the office, doing whoever came in through the clinic, so I was in the, I was in the work, I was in the grind, just doing what I had been trained to do. Definitely learning on the job, though, for sure. Michael Hingson  15:27 Where in Mississippi, Speaker 1  15:29 Corinth, Mississippi, which is like right at the state line. Yeah, they actually have a road called State Line Road, where houses on one side, North or Tennessee houses on the other side have Mississippi license plates. Michael Hingson  15:45 That's pretty funny. In New Jersey, when we lived there, there were a number of streets in towns that had a very interesting environment, and that is that every town had its own tax base. There wasn't a statewide thing for property taxes and everything else, or for a lot of taxes, so every town had its own, and you could be on a street where someone may pay 1213, $14,000 a year in taxes, and if you lived on the other side of the street, you were in a different town, and your taxes were like 4800 $5,000 Speaker 1  16:24 Whoa, no, Michael Hingson  16:26 it's crazy. Speaker 1  16:27 That is a sheer difference. Michael Hingson  16:30 It is a huge difference, and the other thing that that we experienced is that a lot of the the work is done by lawyers when you're closing a house, for example. Back there, they didn't really have escrow, was all done through attorneys, and so on. And some of those people were involved in the tax stuff as well. It's kind of a very fascinating and interesting place to be, certainly different than what we experienced in California. Speaker 1  16:57 Yes, that sounds like a very, very different type of experience, for sure. Wow, wow. Okay, Michael Hingson  17:04 but you know things happen. Well, so you, you started doing counseling and therapy, and as you said, and I can appreciate how it must have been difficult sometimes from a confidentiality standpoint, because it is a small town and people overhear or talk about, and that's not always a good thing. Speaker 1  17:24 Yeah, you know, things like that come up. You know, you hear the whispers, and one time I was actually trying to find a place in a lower-income part of town, and I was doing circles in the neighborhood, and a police cruiser started to follow me, and so I stopped my car, got out with my credentials, towed the towed the police officer who I worked for, and then he was just kind of like, oh, okay, carry on. So, did Michael Hingson  17:46 you ask him for directions? Speaker 1  17:49 You know what, I did not know, like that would have made sense. I'm trying to look at find this house, never. Oh, over there, sir? Okay, but no, I did not. Michael Hingson  18:05 So, how long were you in Mississippi? Then Speaker 1  18:09 I was in Mississippi from around 2009 to 2013 I want to say, we left. We left for New Zealand for the whole year 2013 so no, 2012 sorry, the end of 2012 so about three and a half, three or so years. Okay, yeah. How did you Michael Hingson  18:33 meet your wife in all this Speaker 1  18:34 online? Yeah, back when it was clandestine, like you met somebody online, are they an ax murderer? Can you trust them? Do you need to get references, which she did. Yeah, yeah. And we checked you out, huh? She checked me out for sure. She even called people that I gave references for. And then we courted for two and a half years. And then after that, tied the knot in Tennessee, moved to Mississippi. Well, she moved to Mississippi, where I was already living, and yeah, we were there until we went to New Zealand about 10 months later. Michael Hingson  19:06 So she was living in Tennessee at the time, Speaker 1  19:09 she was up here in Calgary, or she was in Calgary. Michael Hingson  19:12 Okay, Speaker 1  19:12 we, we got married in Tennessee, Michael Hingson  19:14 okay. Well, that's that's cool though. What, what prompted the trip and moving to New Zealand for a year, I've been there, and I actually spent three weeks there, and very much enjoy it. Speaker 1  19:28 Whereabouts? Well, I wanted to ask, all over New Michael Hingson  19:30 Zealand, I mean, I was there with the Royal New Zealand Foundation of the Blind. They asked me to come and speak in 2003 talk about September 11, and so on, and they were trying to raise funds, so we helped them raise something like over $375,000 in a three week period, and literally I had 21 speaking events in 13 days all over both islands. Speaker 1  19:55 Wow, that's that's a, that's a lot of speaking events, and a certain amount of days. Days you've been, you probably been close more than I've been, more places than I've been. So, what, what prompted the move was a friend of mine I had made previously being there. He reached out to me through just electronic media. He was having a spiritual emergency, and he asked me, he asked me to come to come help him, and so I just said, "Sure, let's do it. My wife and I left the rental unit, the rental house where we were staying, and left furniture behind, two cars behind, appliances, and we just, just left him, or there for 13 months, didn't look, didn't look back. Michael Hingson  20:45 Did you spend any time in Dunedin while you were there? Speaker 1  20:49 We didn't spend any time in Dunedin. We weren't only there for like a week when we did some vacation time. Michael Hingson  20:57 Yeah, I, they gave me literally a half, three quarters of a day off from speaking. In fact, they said you can play in Dunedin, and so we were there, and it was one, I guess, was a one full day. They had some unique toys to play with in New Zealand. They had a thing called a bungee rocket. Have you ever heard of that? Speaker 1  21:22 A bungee rocket. No. So, Michael Hingson  21:24 you know what bungee cords are, and you stretch them out and all that. Well, the bungee rocket, you attach bungee cords to this platform, this cage, but the bungee cords are attached to a device way up high, and then they're also attached to this plat, this cage, then they pull the cage down, and they fasten it, so the bungee cords are very stretched, and then people get in, and they sit down, and they fasten seat belts, and then when everybody's all secure, they loose the platform, and the bungee cords pull this thing up like a rocket. Speaker 1  22:01 Whoa, yeah. I wasn't about to do that. I was with someone who Michael Hingson  22:05 did, and he came off apparently as white as a sheet. He said, "I'm never gonna do that. Speaker 1  22:10 It was a one and done experience for him. It was Michael Hingson  22:16 for me. It was, "I'm not gonna do that, brother. And I had my guide dog, and somebody would have held the dog, but I wouldn't do that. I have other memories, which are more fun, I think, and probably for me more pleasurable. Speaker 1  22:31 Yeah, one of the things we did down on the South Island was some knife making, and it was really.. it was something I surprised my family with. They didn't know we were doing that day, and this guy was hilarious. I mean, something straight out of a documentary about New Zealand, as far as, like, locals, you would see he had a witty sense of humor, and he would, he would like, finish off the knives for us after we did the preliminary steps, just to make them look nice. Yeah, that was one of my favorite memories down there. Michael Hingson  23:00 Wow, yeah, I've, I've got a lot of memories, even though it was back in 2003 so 22 years, 22 and a half years, but I love the memories, and love being down there was a wonderful place, Speaker 1  23:13 awesome, so that was pretty cool. Well, so you, you came back, and, and you eventually ended up in, in Calgary, which is, which is great. So, what do you do now? Got a few hands in a few honey jars. I have a private practice for the counseling. I work for a retreat center company out of a place called Brad Creek, called Vita Wellness. I work for a nonprofit up in a place called Erdrie as a consultant. I work for a clinic remotely that's in the city as an associate. Am I forgetting anything? I think that's the main ones right now. Also, work doing like couples therapy for a relationship-based app. Yeah, so that's a lot of people that are in the States, there. So, it's yeah, few things to keep me busy. Speaker 3  24:13 If you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the unstoppable mindset community, Michael Hingson  24:47 they do well. You also write Speaker 1  24:50 that as well. Yeah, Michael Hingson  24:52 you've written a couple of books, and I guess you've also done some screenwriting and all that, and love to hear more about all that. Tell. You bought your books. Speaker 1  25:01 Yeah, the first book that I published, self-published, and that was two years ago now. That was called, that is called The Martial Art of Recovery: Self Mastery Practices to Subdue Addiction and Achieve Mental Wellness. Say three times real fast. So, yeah, that book is all about the intersection of martial arts concepts with addiction and mental health treatment, so that has personal experiences, and my times in the martial arts, and also I just bring in like holistic health techniques, and also I get some interviews, some of them are a little bit shorter than others, but at least some some chunks from people that I know in different disciplines, different fields, like an old martial arts teacher, a medicine family medicine doctor here in the Calgary area, people like that. So that was that was about a 14 month writing experience before it was published. Michael Hingson  25:57 When was it published? Speaker 1  26:00 Back in March of 2023 Michael Hingson  26:05 Okay, not your first book. Speaker 1  26:07 Not that's my first book. Yes, Michael Hingson  26:09 yeah, Speaker 2  26:10 yeah. Michael Hingson  26:12 What do you, what do you think of being an author and the whole experience of writing? Speaker 1  26:19 There was not. there was a lack of faith, for sure. I had a really difficult time, even acknowledging, "Hey, this is something I could do. Had a lot of self-doubt, and so even the process I found pretty daunting, pretty, like pretty challenging, for sure. And I do enjoy the process. It's like a double helix, though. I, I enjoy it, yet it kind of puts the screws to me, as far as enjoyment, but also challenge, yet I do enjoy the experience and being able to get my voice out there, yet I listen to someone else talk about publishing, and the person said, you know what, when you publish it, now it's that person's turn to take it on and they can make it their own, Michael Hingson  27:04 yeah. Speaker 1  27:04 So I found that to be a really cool way to look at it. So yeah, and I enjoy it. It's been, it's been good, it's been fun. Michael Hingson  27:13 And then you wrote a second book, Speaker 1  27:15 I did. Yeah, that one's called Buried Alive: Four Ways to Free Yourself from the Dirt. It's a lot more personal, I think, because it is about a true story that happened to my dad, and something that was quite harrowing for him, which, yes, as the book title suggests, is what happened, and part of the book is about the interviews I did with the three men involved with this very scary incident back in February of 2000 so 25 years now, and talks about their different perspectives on what happened that day when they were digging for Native American artifacts, arrowheads, and I bring in some self-help concepts that apply to what happened that day, and also just for anyone that's looking to bring those into their own lives, Michael Hingson  28:03 what happened? Speaker 1  28:05 Yeah, so they were digging at what's called an overhang, which is like a cliff face that shuts out small little, I don't know if you would even call it a cave, but there was a place underneath the overhang that kind of came in anyway, when Native Americans would come to an area, they wouldn't ever bring dirt out, they would always bring dirt in, and so there was so much dirt that was piled up over the years that my dad and the people that were digging with him, I was there six months to the day before this incident happened, we would, we would have to dig, they would dig to get to their arrowheads that were quite far down underneath the dirt, Michael Hingson  28:46 yeah, Speaker 1  28:47 yeah, yeah, and so this unfortunate day, my dad was in a hole, probably I don't know, eight or nine feet, and a little dirt fell on him, and you know, he kind of joked with his friend Jason, who was further up this hall, and a few seconds later all that dirt just came in, just, just quickly, automatically. He was vanished without a trace, and then a big rock came down on that dirt. If it wasn't for that third person that decided to come that very morning, they did not come before. His name's Jerry. Then I'm sure that my dad would have died, Michael Hingson  29:25 because Speaker 1  29:25 there was no way that Jason, who also was stuck up to like his knee in dirt, could have got out in time to get the rock and then to unearth my dad. So, Michael Hingson  29:39 yeah, a fascinating book. Now, you, you self-published that one as well. Speaker 1  29:43 I did, didn't wait around, just went ahead, and yeah. Michael Hingson  29:49 Do you have other books in you? Speaker 1  29:51 I have one done. I needed to get it edited, and editorial reviews, and get my book cover designer over in Italy to do her magic. She did on the last two books, so yeah, I do have one in the, in the oven. Michael Hingson  30:05 Can you tell us a little about what it will be about, or what it's called, or anything? Speaker 1  30:08 Sure, the book right now is called I'm Listening, and it's all about my experiences, my pitfalls, my learnings as a therapist, and so it's a bit of a memoir of my professional work in the field, and some, some personal experiences. Michael Hingson  30:25 I think one of the most powerful things about books, especially when you're, when you're dealing with more nonfiction, because fiction books usually have stories with them, but a lot of nonfiction books don't really provide enough, I think, of a personal inroad to the individual who wrote the book. One of my big beliefs, one of my pet peeves, is I think textbooks are so boring, like physics. My master's degree is in physics, and I maintain that the big problem is that none of the physics professors who are writing all these books ever put anything in about their own personal experiences to really get people excited because of of their their stories and what they can teach through their stories. It's just all math and equations and and words, just about the physics, but never the other part. I think that textbooks would be better if they put some stories in them, Speaker 1  31:22 I think. So, too, I think people's eyes wouldn't come out of their sockets, and they wouldn't, you know, be comatose. You know, they can actually keep up, and they can be engaged and involved with the material. Yeah, Michael Hingson  31:35 I had a colleague when we were at UC Irvine. We were in the same physics class together, and he had this one book, and he noticed that there didn't seem to really be any typos or whatever in it, and he meticulously, through the whole quarter, went through that whole book, and I think he finally found one misspelled word, and he was so proud of both that there were there were no others other than the one, but that he found one misspelled word we do with our lives. Speaker 1  32:07 What people do sometimes for kicks. Well, I'm glad. I wonder where that word was. Like, did he go through the whole book, and it's like on the last page, or you know, where is that at? It was Michael Hingson  32:22 near the end, but it wasn't on the last page, but it was.. it was.. it took him a long time to find it. Speaker 1  32:29 I wanted to do that with my first book. I could have easily done a book about the intersection of martial arts themes with, you know, mental wellness, but I mean, why not? I mean, I had that experience for over four years in the martial arts. Why not do that? Michael Hingson  32:48 So, tell me about that. You've mentioned martial arts several times, so obviously you've had some involvement with martial arts. Speaker 1  32:54 I have. Yeah, so when I was a preteen, I got a black belt in what's called a Water Rule Karate, so it's like W A D O R Y U, and when I was a teenager, like 16 to 18, I was doing what's called American Campo, and that did have a little bit of Jiu Jitsu thrown into the mix, Michael Hingson  33:16 so what prompted the interest in doing that Speaker 1  33:20 first was my dad, you know, part of my family was interested, so the guy, why not? And I don't know at that time whether I was experiencing bullying. Unfortunately, I experienced bullying like going to church before church started, which was unfortunate, say. So I mean, I think it was just a really good experience for me, looking back for balance and discipline in that way, and getting to meet people in the community. I can't, I can't initially remember what prompted that. My dad was interested, my brother was too, so was I. And then when I was 16, I was like, let's pick it up, let's do something different, let's try something new, and so we were able to go to this really small outfit, which was called the Snake Pit at the time, very different from the more like larger dojo in the community from my early years. Michael Hingson  34:14 What has being involved with the martial arts done to help you or to you or for you in dealing with mental wellness and the whole issue of what you do today. How is martial arts affecting all of that? Speaker 1  34:35 Yeah, it's a really good question. Martial arts showed me the importance of balance when we're doing sparring, when we're doing more, so when we're doing training on techniques, I can't be too far away when I'm sparring someone, because then it's not natural, it's not organic, nor, but I can be so close that I might hit them, so there needs to be some type of balance and self control, and that's. Something else, as well as being out of some self control. Yeah, Michael Hingson  35:05 well, martial arts is, I understand, it seems to me, as much about your mental being as learning physical techniques, because there is a whole lot that really comes down to how you approach it mentally. Am I correct? Speaker 1  35:24 Yeah, there's a big piece when it comes to stamina. When I was doing sparring, I actually had to find a place between being so passive, but also not being super aggressive. Like, how do I get that mental, emotional stamina to do this powering, you know, in a way that was quite balanced. Yes, but there is a lot when it comes to being in touch with my body, being in touch with where my mind is, with focus, with being not beating myself up, not really being perfect, or trying to achieve perfection. Yet, there's a certain vulnerability that comes with that in the mind, and also when it comes to the body, Michael Hingson  36:06 how so Speaker 1  36:10 well, there's vulnerability just simply with doing different techniques, because if you don't, if you don't like being touched, then it's going to be really difficult, because there's often a lot of touch happening, and and when it comes to the mind, it's there's vulnerability with putting myself out there and being seen by others, because we're often watching one another with training, and so there is this piece around vulnerability around, hey, you know what, whatever they think, okay, they can think I'm still working on this technique, Michael Hingson  36:40 mm and it, and it does, as you grow mentally with, with martial arts, I'm sure that it also helps in terms of your resilience. Speaker 1  36:55 Resilience plays a key factor, indeed, because you know, when it comes to even with sparring, you know, getting hit, I can't just kind of, oh, I got hit and I want to go back and I want to go in the corner. Well, no, I've got to keep going. Yeah, gotta keep moving, gotta keep walking and deflecting, and you know, going with the punches. And I, there was one experience with a young man, at least two years younger than me, he was a silver glove boxer, like a champion silver glove, and there had to be some resilience for me there, because I was getting clobbered, I was getting, I was getting hit over and over, because he was using a boxing type of, you know, boxing moves I wasn't used to defending against, and he was quick, and there comes a certain level of humility when it comes to being in the martial arts as well, because there's going to be experiences like that. Michael Hingson  37:49 Well, did you eventually get to the point where you could defend yourself against him? Speaker 1  37:55 He wasn't there for too long. Yeah, the more yet, the more that I was able to work with him, the more I was able to, you know, understand a little bit more where he was coming from with the moves, Michael Hingson  38:05 right. Well, in your life and all the things that you've done, have you experienced grief in any way? And kind of, what was that? Speaker 1  38:14 Yeah, there was a moment, there wasn't an issue when it came to a disenfranchised loss. My wife had a silent miscarriage, and so that was pretty brutal. How that turned out for her, and vicariously for me, and seeing her go through that really difficult, emotionally painful situation was hard. And so I mean, I've sure I've lost all but one grandparent at this point, and I did lose some child, like one childhood friend, when I was 16 to a car accident that was pretty brutal. Yet this loss was, yeah, was really difficult, because it's something that a lot of people don't understand, they don't want to talk about, they don't know what to say, or it's really difficult just to listen, and that was hard. Michael Hingson  39:09 Yeah, but at the same time, as you well know, from all that you've experienced, God doesn't give us things that we can't handle, and we have to learn to move forward Speaker 1  39:22 with resilience, with God's help. Michael Hingson  39:24 Yeah, Speaker 1  39:24 yeah, with prayer, perseverance. Yeah, Michael Hingson  39:27 I lost my father, actually, on November 1 of 1984 and my mother in May of 1987 and then my brother actually developed breast cancer in 2011 and they, they dealt with it, and he went into remission, but it came back, and he didn't take care of himself very well, as I understand it, because he lived in Florida, and we were in California, but anyway, it came back, and it metastasized, and so we lost him in 2015 so at the same time. Yeah, there were relatives on my wife's side that we lost a couple very unexpectedly, and yeah, you do learn to deal with grief, but you learn that you got to go forward, and so when Karen passed in 2022 at least it wasn't totally all of a sudden, so I had some time to prepare, but you know, I still miss her, and I wouldn't want it any other way. Speaker 1  40:23 Yeah, for sure. I, and I mean, losing your parents around two and a half or so years apart, and with your brother, and then with your wife, that's a lot. That's a lot. Yet I hear that even though there was some preparation time for you, it can still be, it can still be difficult, it can still hit the nail, you know. I was doing some grief work, a grief course, and they showed us this poem called Whose Whose Grief Is Worse, basically. And there were these two experiences of someone that lost someone suddenly and someone that knew, and at the end of the poem. Basically, it's both are painful. There is no worse grief. Michael Hingson  41:05 There's no, there's no wrong or right answer to all of that. It's, it's different, but we all can learn to deal with it. I know when the events of September 11 happened, for me, ironically, the greatest blessing I had was that the media got my story and we started getting a lot of requests for interviews and my wife and I decided we would accept them and I got asked so many questions by so many different reporters, some dumb questions were absolutely stupid, idiotic questions, but some that were very insightful, and so I probably was able to move on from that day much more because of all of the questions and getting used to dealing with those questions than anything else that could have come along. It Speaker 1  41:58 was a choice, and you probably appreciated those reporters that took the time to ask those carefully planned questions. Michael Hingson  42:06 I've had some people, no matter how many times the story gets repeated, who still say, "What were you doing in the World Trade Center, anyway? And I'm sitting there going, "Have you read Thunderdog? Have you read any of the stories in the press? What do you mean, what was I doing in the World Trade Center? Speaker 1  42:23 It's not like, you know, it's out there, you know, it's been published, you can read it. Yeah, Michael Hingson  42:30 I wasn't a spy for the terrorists, I can tell you that. Speaker 1  42:36 I wouldn't, I wouldn't have thought that for a second, Michael Hingson  42:41 but but, but you know, things happen, and you never know where you're going to be, you never know what might come up, and it's just one of those things that we, we all really need to deal with in one way or another, and that's just what's so important. Speaker 1  42:56 Absolutely, you know, one of the quotes I heard from my training was, and I take it with me, and I, I definitely relate to it personally. Is joy shared is joy doubled, and grief shared is grief halved, and the stuff we're doing, even today, and even those listening that might have been through grief, is as long as we're able to talk about it, and just talk about something that does not make any sense whatsoever to us, that's part of the healing process. Michael Hingson  43:23 Yeah, it's important to talk about it. It's important to share, and I understand you want to be careful. You don't want to just talk necessarily about it with anyone, but you do need to find people that you can share with and that you can talk to about Speaker 1  43:39 it. Totally, yeah, the grocery store clerk, you know, that I'm getting my bread and butter from, maybe they're not ready for that, that particular topic, Michael Hingson  43:48 yeah, Speaker 1  43:48 yeah, Michael Hingson  43:50 and and the thing that we all need to do is to really, I think, do a lot more to listen to our inner voice, it'll tell us what we need to do if we listen, Speaker 1  43:58 yes, I believe that for sure, I've seen, I've seen that. Yeah, Michael Hingson  44:03 so you've dealt with all the, this, the psychological work that you do. You dealt with addiction, and so on. How does martial arts play into that? What have you learned from martial arts that helps you in dealing with recovery from addiction? Speaker 1  44:16 Oh, well, where to start. I think that one piece to really focus on is this concept of self love, and I don't mean self love like I'm better than other people out there, but just being okay with where I'm at for myself, but still pushing myself to learn new things, so some acceptance about where I'm at when it comes to martial arts, that has to be there. I might not be doing the technique perfectly, and I, there was times where I could really easily beat myself up mentally, like, "Oh, why can't I get this? Yet it's just trying to take a step back and see that I'm worthy enough to make the. Approach to make these changes when it comes to addiction. I'm worthy enough to seek out help. These feelings I have that they're okay to feel, and I don't have to beat myself up for this. Michael Hingson  45:11 Yeah, because addiction is is a disease, and I think anyone who condemns somebody just because, for example, they use drugs, and, well, they shouldn't do that. They're dumb for doing it. They really miss assess what's going on. Speaker 1  45:28 People that have that mindset that it's more of a mere choice, they don't understand that if you put, you know, a shot of alcohol in front of someone and you tell them not to drink it, and you put a gun on them, they're going to be wondering, maybe he'll slip his hand off the trigger, you know, that kind of thinking, that's that's the disease aspect. And I recommend anybody that wants to know more about addiction being a disease, check out Kevin McCauley's documentary, Pleasure Unwoven. It's a really good documentary that shows the different aspects of the disease. Yeah, Michael Hingson  46:08 I have never taken drugs in that way, and don't want to, but again, that's my choice, and I've learned enough from other people that I know that if, if I'm having a problem, taking drugs isn't going to help me solve the problem, and it isn't going to even really help me hide from it, but I guess that's just my makeup that I know that I have to face whatever comes along head on. Speaker 1  46:33 Yes, the resilience piece, Michael Hingson  46:36 the resilience piece, and I've wanted to do that. Speaker 1  46:39 Awesome, I can see with everything you've been through, Michael, you've definitely lent in, you've leaned in, you've pushed forward. Michael Hingson  46:47 Well, I think that part of the issue is as a, as a blind person who's faced a lot of challenges and seen things, what I choose to do whenever anything happens to me is I want to learn from it, so I don't want to ignore it, even if it's something that's totally not related to me in any way. I want to learn from it, if I'm involved, because I think that's the only way I'm going to be able to make sure that I deal with anything like that, any kind of surprise. The next time I talk about a lot when I am talking to people about blindness, about surprises, and I talk about the fact that I could be crossing a street, I could get to the corner and listen to the traffic, and when I hear the traffic going the way I want to go, then I'll cross the street. So I start crossing a street, and all of a sudden I hear a car from behind me, and it's not going the way I want to go, suddenly it's, it's turning, or there's somebody that is is across the street from me, not the way I'm going, and I start to cross the street when it's supposed to be my turn, and they decide they're going to go, and so I am, I've learned to constantly be alert, but at the same time, what I have to do is figure out very quickly, do I want to go forward or do I want to go backwards to have the best chance of getting away from this, Speaker 1  48:11 which way do I move in my direction with my spatial awareness with your spatial awareness, and that, and that brings me to another, I think, actually, another piece with martial arts and how it intersects is treating the addiction like an opponent that may be sauntering around that corner at any moment in time, and being able to see that I need to be on the alert, I need to know more than one direction, as you mentioned a moment ago, more than one direction that I could go, rather than just the free, the ability to have choice. Yeah, Michael Hingson  48:51 can addiction truly be cured? Not the reason I asked the question is I know so often I hear when I hear people talking about alcoholism, you can't really cure alcoholism, and maybe that's true. I don't know, Speaker 1  49:10 you know, it depends on how you ask, from a medical standpoint, from a disease standpoint, since we see it as a chronic progressive primary condition, which means nothing necessarily causes it every time. The answer would be no, because of its progression. However, can it can addiction, whether it's alcoholism, whatever, be stunted as far as its progression? Absolutely. Can be, can people live fulfilling lives? Absolutely. Can there be reversal of certain symptoms and signs. Yes, however, just I think that to say, you know, one day someone's gonna wake up and they no longer have cravings or the warning signs or the the neurobiology. Logical strings, it's tough to say that's a no. Michael Hingson  50:04 Yeah, thanks. That's the makeup of the individual that brings that about. I, I have.. I take an occasional drink. In fact, Karen and I used to have a drink on Friday night, one drink, and I kind of honor her by having a bourbon and seven every Friday night when I make, when I cook dinner, but one, because I've never been a great fan of the taste of alcohol, but I understand there are a lot of people who really like the taste of it, and that has led them into pretty dark places, which is unfortunate. Speaker 1  50:36 Yeah, still Michael Hingson  50:37 happens. Speaker 1  50:38 It does still happen, for sure. And I appreciate you liking bourbon. We make a bourbon walnut ice cream, and I don't ever drink the bourbon by itself. It's been in the cupboard for months now. And anyway, Michael Hingson  50:55 well, my bourbon and seven is a whole lot more seven up than bourbon. Speaker 1  50:59 Totally right, and good for you for having that ritual, you know, for you and for Michael Hingson  51:06 her. That's kind of neat to be able to do that, but I've just never felt that I need to, and I'm, and I'm glad. So it's continuing to share that. Well, you do a lot of couples therapy. How does all that go, and what kind of challenges does that make for you and for them? Speaker 1  51:29 Well, I'll give you this short story. We were eating at Denny's with this man, and just a friend of a friend, and he said to us, he asked me about my work, and I told him, yeah, I'm working with, you know, a lot of addiction, and with couples, he's like, I heard from another counselor, Eric, that if you really want to make it hard on yourself, you work in addiction, and you work with couples that always make it have a challenge, and, like, yeah, true. And so, when it comes to working with couples, it is challenging. There's something about having two people to work with, there's so many dynamics at play, different than perhaps being with just one person, you know, coming from two different histories, biographically different life upbringings, family upbringing, personalities. It can be really challenging. I do appreciate challenge. I've learned so much. I learned from each couple that I work with, and it's a whole different beast. Michael Hingson  52:29 Yeah, and, and it is. I like what you said, though. You learn from it, and that's probably the most important thing that any of us can do with anything in any endeavor that we undertake is that we learn from it. Speaker 1  52:44 If I can't learn from something, what am I, what am I doing there? And if I'm not learning from something, how can that benefit other people that I'm trying to help support? So, yeah, I tried to get the couple to start to be, you know, them versus the concern, rather than you versus me. That's a big goal of couples therapy. Michael Hingson  53:08 That's an interesting way to put it. That makes a lot of sense. I've never thought of it that way, but it's them. It does have to be them, but them versus the concern. That, that's interesting. Speaker 1  53:18 Yeah, yeah. Then they start, they start looking at how can we collaborate rather than trying to annihilate each other. Michael Hingson  53:26 Yeah, Speaker 1  53:27 metaphorically speaking, Michael Hingson  53:31 so you've talked about the work that you did when you were in Mississippi, when you worked in small towns, and so on, and you worked in probably some fairly substantive places as well. What do you find that's different about outpatient versus inpatient work, and in terms of what you do and how you approach it? Speaker 1  53:52 Well, I'll just say that doing inpatient work is kind of like raising kids, so not.. I mean, I don't have any experience, because I don't, I don't have kids, I got nieces and nephews yet. I know that feeling well. Yeah, there's just something about being around someone more than just like that hour, hour and a half, seeing them like eight or nine hours a day, you get to know them pretty well, as opposed to, you know, once an hour every one or two, three weeks, that in that comes some benefits with the inpatient work. Yet also it can be really difficult when it comes to boundaries. They feel like you can do things that maybe you're not able to do professionally with them, maybe like as far as like self-disclosure wise or things like that, and there's just there's just a thing around boundaries, and even with the inpatient work, you know, I'll have one client come and say, 'Hey, this other counselor said I could do this, and I would be like, 'Okay, and then I found out later the counselor didn't say that at all, so there's that type. The drama got to deal with, with it, with the inpatient work, Michael Hingson  55:04 but you don't find that as much without patient, because you tend to be able to get closer to the individual, and that probably also develops a higher trust level. Speaker 1  55:14 There is a higher trust level if you mean, like, doing outpatient work, or outpatient, but we have the outpatient, for sure, because I am solely with them, and they know that time is of the essence, whether it's weekly or bi-weekly, whatever, and I'm being able to focus on them, for sure, yeah, Michael Hingson  55:35 and it's a lot harder to do that when it's an impatient kind of situation Speaker 1  55:40 in my two experiences, both up in Calgary and also Mississippi, with inpatient, there's so many other things in the inner workings of doing inpatient going on that sure I can still add that time with somebody, yet I'm also thinking about, you know, the next class and next group offering other logistical duties, it's a little bit easier to do that one on one. Yeah, indeed, indeed. Michael Hingson  56:10 Do you think that you can develop? I assume the answer is yes, but I'll ask, do you think that it's possible to develop the same level of trust in doing inpatient work, or it may be harder, but can you do it? Speaker 1  56:28 That can happen on a case by case basis, depending on my relationship with someone. Yes, I can get there, and you know, just.. and sometimes, paradoxically, it can happen even quicker than outpatient, depending on the situation, because I am with them. There is a positive with that. Yes, Michael Hingson  56:48 it's.. it's a matter of working to build it, you know. And, unfortunately, human beings, especially nowadays, are so mistrustful of so many things, we've learned not to trust, and so in my latest book, Live Like a Guide Dog, I talk about that a lot, because while I think dogs love unconditionally, they don't trust unconditionally, but they're open to trust, they want to develop trusting relationships, and we just assume everyone has their own hidden agendas, and it's so hard to develop trusting relationships, Speaker 1  57:24 very hard, very difficult. It takes time and effort and patience, tolerance for myself, the other person, and that makes sense with dogs, because I mean, enough's, you know, when a dog's been abused, they don't want to trust right away, no, for sure. Michael Hingson  57:38 Well, but even even dogs that aren't abused, like I believe it takes for me, and I think if you really analyze it, for most people with a guide dog, I think it takes a good year to develop such a working relationship that you develop such a trust that essentially you each know what the other is thinking and you really know how to work it. It's not that they're not mistrustful, but they're open. They're open to trust, but you've got to, you've got to gain their trust, and that's my job as the team leader. And I'm supposed to be the team leader, but it also means that I have to agree, well, earn or gain their trust. The neat thing, and what makes it possible to do that, assuming that you approach it the right way and don't assume a dog is just a dumb animal, which they're not, is that in fact working with a dog, you know that they're more likely to be open to trust, and that makes it a little bit easier than our prejudice that says everybody's got a hidden agenda that we got to focus on, Speaker 1  58:47 yeah. And appreciate you sharing that, and it shows just the amount of work that comes into play with trust. Michael Hingson  58:54 Yeah, it's it's a challenge, but it is doable. Well, so what's next for you? Speaker 1  59:01 Yeah, just doing some work after this with the work that I do, and yeah, it's starting to get that book into the place of having editorial reviews and starting to get that edited professionally. Michael Hingson  59:14 Have either of your books been converted to audio? Speaker 1  59:17 The second one has. Yes. Michael Hingson  59:22 Is it? Where is it available? Audible, or how is it available? Speaker 1  59:25 It's my own special design. It's actually got a, it's got a Texan man, a doing it. He's got a nice voice, pretty soothing. Yet it's through what's called the Hero app, H I R O. And I can send you the link if you're interested. For that, Michael Hingson  59:40 love to, yeah, Speaker 1  59:42 yeah. Michael Hingson  59:44 Well, this has been enjoyable, certainly by any standard. If people want to reach out to you, maybe use your services or talk with you. How do they do that? Speaker 1  59:53 They can find me, Michael, through Recovery Arts counseling.com and that's Counseling with 2l's since I'm up here in Canada. You can find me through Instagram at Eric Fisher Writer or Recovery Arts Counseling. You can find me Facebook the same way on LinkedIn, just type in my name. You can look for, like, Calgary, like counselor recovery counseling. What do else? That's right, everybody learned something new today, if they did not, if they didn't already. So, those are a few Michael Hingson  1:00:25 ways. Well, that's great. Well, I really appreciate you taking the time to be here, and I value greatly your insights. I've learned things, and I always enjoy doing that. And I hope all of you out there listening have as well. Love to get your thoughts, so I'd love to hear from you. Feel free to email me at Michael M I C H A E L H I at Accessi B A C C E S S I B e.com Wherever you're listening or watching, or both, this podcast, please give us a five star review. But even more important than a review, a rating, five star rating, give us a review. We really value reviews and people who might be interested in listening to our podcasts, are going to read those reviews. I can tell you for sure that people love to know what others think. So, we value your reviews a great deal. And if any of you, including you, Eric, know of anyone else who ought to be a guest on Unstoppable Mindset, we'd love an introduction, because we're always looking for people who want to come on and tell their stories, so I hope that that we'll find ways to do that, and definitely value you being here, Eric, and doing all this, and I want to thank you again for being here. This has been a lot of fun. Speaker 1  1:01:37 Thank you, Michael. Happy to be on you. thank Michael Hingson  1:01:43 you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others. I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable min

On this episode of the podcast, we are joined by BJJ Black Belt and former professional MMA fighter Josh Longood. Josh has gotten recent attention due to a video circulating of him apprehending a disruptive passenger on a flight. He shares his experience and gives an in-depth breakdown of how he was able to apprehend and control the passenger using his Jiu-Jitsu. Josh also discusses if anything has changed in his life since all of the social media attention, what level of Jiu-Jitsu skill was necessary to control the resisting individual, why Josh started training Jiu-Jitsu, why he quit fighting MMA, training sport vs. self-defense jiu-jitsu, competing in Gi vs. No-Gi, how to adjust training as you get older, rolling vs. drilling, and how you improve when rolling with less skilled grapplers. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Neste episódio do Pura Connection, André Bintang recebe Paulo Zulu e Marco Villela (o “Gigante”), duas lendas vivas do Jiu‑Jitsu com trajetórias que atravessam décadas, continentes e gerações. Trazendo memórias dos anos 90, do Rio e Brasília, passando pela capoeira, Muay Thai e por uma vida dedicada a ensinar; com histórias de tatame, surfe, hospitalidade e o papel do professor que levou o Jiu‑Jitsu para além do Brasil.Juntos, eles dialogam sobre técnica, didática, espiritualidade e o legado humano que o esporte constrói.Temas centrais do episódio:- Raízes e memórias: como Brasília, os anos 90 e a transição entre capoeira, Muay Thai e Jiu‑Jitsu moldaram trajetórias.- Conexão surfe + Jiu‑Jitsu: espiritualidade e comunidade.- Ensino com propósito: didática no tatame, sequência, posição e a diferença entre “rolar” e ensinar.- Experiência internacional: desafios e aprendizados de dar aula na Austrália, Vietnã e Nova Zelândia.- Valores que importam: respeito, gratidão, disciplina e a missão de preservar a história da arte.- Jiu‑Jitsu como treino para a vida: controle emocional, autoestima, coragem e sobrevivência diante de problemas reais.- Laços que duram: amizade verdadeira, reencontros e a família que treina junto.Este episódio é um encontro entre gerações, uma conversa íntima e prática para professores, praticantes e quem busca entender como o Jiu‑Jitsu transforma corpo, mente e relações.

Host Pete Deeley welcomes Professor Darien to discuss how lessons from jiu-jitsu transfer to life and how first principles, efficiency, and environment shape learning. Professor Darien emphasizes concepts over flashy techniques, urging beginners to build fundamentals like posture, base, weight distribution, and inside position so submissions become reliable and safer. They compare learning to surfing and chess, highlighting "time on the board," pattern recognition, and applying knowledge through feel rather than memory or forcing outcomes. The conversation explores mindset as staying connected to yourself, observing thoughts, avoiding reactive "shootouts," and seeking truth even when it means admitting you've lost a position. Darien shares experiences training with Howder and an unforgettable hour-long roll with Rickson Gracie, plus how adopting his younger brother helped transform his life into a fight-team leader and UFC Fight Pass competitor.   00:00 Welcome 01:12 Why Jiu Jitsu Transfers 02:50 Teaching Evidence First 03:59 Concepts Before Techniques 06:51 Building Safe Training Culture 08:52 Feel Versus Know 10:21 Fight Your Fight Principles 13:08 Mindset and Self Awareness 15:58 Mind as Radio Frequency 17:18 Teaching Inspiration and Metaphors 19:17 Coaching Focus Structure Weight 20:38 Educated Instincts 21:21 Invisible Jujitsu 23:25 Overthink Good Outcomes 25:34 Chess Like Calmness 28:53 Composure Under Pressure 30:51 Most Memorable Roll 35:26 Students Changed Lives 38:00 Calculated Nickname 38:45 Closing Thanks

Every BJJ white belt needs this.When you start Jiu Jitsu, you don't know the positions, you don't know the rules, you don't know the etiquette, and worst of all… you don't know what you don't know.So after 18 years of training and 13 years of teaching beginners, I made the White Belt Survival Guide I wish someone gave me on day one.These are the 10 white belt mistakes that keep people confused, injured, frustrated, annoying to train with, and worst of all… stuck at white belt forever.If you're brand new to BJJ, trying to get to blue belt, constantly getting smashed, addicted to YouTube techniques, scared to ask your coach questions, rolling way too hard, or wondering why everyone else seems to be improving faster than you, this episode is for you.This is not just “beginner advice.”This is how to survive white belt, stop sucking faster, avoid quitting, and actually become dangerous on the mats.Watch this before your next Jiu Jitsu class!Subscribe to the I Suck at Jiu Jitsu Show for weekly BJJ advice, mindset, training stories, and questionable life choices that help you suck just a little bit less at Jiu Jitsu.Get my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/csp0:00 Every White Belt Starts Completely Lost2:02 There Is No Perfect Time to Start BJJ8:46 The Skill That Makes White Belts Improve Faster16:02 Jiu Jitsu Will Ruin Your Social Life21:53 The Truth About Consistency30:03 Why White Belts Need to Pay Attention35:06 Winning in the Gym Is Not the Goal44:27 Jiu Jitsu Does Not Automatically Make You Better56:28 Do YouTube BJJ Moves Actually Work?1:00:59 If It Hurts, Tap1:04:04 Recovery Rules White Belts Ignore1:10:22 Volume vs Intensity: How White Belts Stay on the Mat1:14:34 Final Advice for Every White Belt

The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation delves into the design of athletic training programs, specifically focusing on powerlifting and Jiu-Jitsu. It explores the structure, exercises, and considerations for each program, providing valuable insights into program design for athletic training.TakeawaysProgram adjustments for lifestyle clients include reducing volume and adding more accessory work.Considerations for marathon training include minimizing stress on the quads and knees and incorporating low-level plyometrics.A weekly training schedule for runners should include strategic rest days and upper body training after long runs. Athletic training program design requires careful consideration of exercise selection, volume, and rest periods.Powerlifting programs should prioritize main movements like bench press, back squat, and deadlift, with a focus on percentages and rest periods.Jiu-Jitsu training programs should address isometric strength, range of motion, and specific movements to support the demands of the sport.Chapters00:00 Introduction and Catching Up08:06 Marathon Training Program17:02 Training Adjustments and Recommendations25:42 Weekly Training Schedule43:01 Jiu-Jitsu Training and Program Design

Send us Fan MailIn this engaging conversation, Thomas' guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life.Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://trueartjiujitsu.com/?https://www.instagram.com/trueartbjj/https://www.instagram.com/thesavagebjj/Episode Highlights:2:48 Getting to Do What I Love6:37 From Traditional Teaching to Teaching Jiu-Jitsu17:20 Understanding How People Learn27:39 Commitment In Jiu-Jitsu47:41 Being Humbled52:38 Mindset Shift Learning from Losing1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey1:21:17 Being Honest About Your Jiu-JitsuSupport the show

Michael Cragholm's life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry. In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his mission to combat loneliness through community and connection. Michael also discusses the creation of Space Coast Mobile Jiu Jitsu, the Jiu Jitsu Entrepreneurs Mastermind, GrapplApp—the world's first mobile jiu-jitsu application—and GrapplPass, an innovative revenue-sharing model for gym owners. Packed with stories of perseverance, leadership, entrepreneurship, and personal growth, this conversation offers powerful insights for anyone looking to turn adversity into opportunity and create a meaningful impact.Website-Grapplapp.io Social Media Links/handles:https://www.instagram.com/spacecoastmobilejiujitsu/ https://www.instagram.com/grapplapp.io/ https://www.linkedin.com/in/michael-cragholm-8a2b01b2/

Professor Michael Casey on Playful Learning, Trust, Breath, and Real-World Jiu-Jitsu Host Pete Deeley interviews Professor Michael Casey on why jiu-jitsu learning should start relaxed and playful, noting that fun and visible improvement keep both kids and adults training. Casey describes how he introduced his son Declan through play, community support, and avoiding "nagging dad" behavior, later adding hands-on coaching and emphasizing position before submission. They discuss building trust in a gym, safety culture, and how breathing and conscious pauses expand the space between emotion and reaction, improving self-control and maturity. Casey contrasts sport and self-defense approaches, arguing honesty about goals matters and that positional control often outweighs submissions in real-world contexts like healthcare or law enforcement. He critiques "flip the switch" self-defense claims, discourages enforcing gym culture by beating up "jerks," and advises older beginners to shop for supportive communities and advocate for themselves.   00:00 Welcome and Guest Intro 01:34 Playful Learning in Jiu Jitsu 03:49 Kids vs Adults Training Paths 06:17 Raising a Jiu Jitsu Kid 19:13 Position Before Submission 25:40 Emotions and Self Control 31:54 Breath as a Training Tool 35:52 Teaching Self Defense Framework 39:47 Mapping Fight Feelings 40:29 Fear Isn't Weakness 42:09 Rational vs Irrational Fear 44:29 Incremental Safety and Trust 48:19 Instructor Builds Support 52:35 Relaxation as a Symptom 55:05 Lessons Off the Mats 01:06:30 Commit Without Attachment 01:14:43 Resilience Through Failure 01:19:27 Jiu-Jitsu Then vs Now 01:22:02 Street Ready Jiu Jitsu 01:22:36 Sport Vs Self Defense 01:23:11 Honesty In Training 01:25:18 Why The Grind Matters 01:27:54 Jiu Jitsu As Lifestyle 01:31:21 Preserve Or Evolve 01:32:29 Culture Bowing And Gis 01:35:35 Innovation With Relson Rickson 01:45:25 Finding Your Right School 01:47:48 Starting At 55 01:49:50 Shopping Schools Smart 01:53:53 Responsibility Teaching Violence 01:56:04 Gym Enforcers And Jerks 01:57:10 When Violence Backfires 01:57:52 Reforming the Rough Student 01:59:01 Ego vs Instructor Duty 02:00:05 Helsan Beach Fight Story 02:01:20 Rickson vs Relson Street Logic 02:06:04 Gracie Culture and Upbringing 02:09:12 Training Deescalation Scripts 02:16:27 Snowstorm Deescalation Win 02:17:59 Protecting Your Daughter 02:23:57 Wrap Up and Training Connections

Sidney Gordon is the founder and CEO of Core Medical Group, an entrepreneur, hunter, jiu jitsu practitioner, and advocate for helping people take ownership of their health.In this episode of The Resilient Show, Chad sits down with Syd to discuss the real cost of building success from nothing, the discipline required to lead, and why success never happens overnight. Syd shares his entrepreneurial journey, the sacrifices that came with building Core Medical Group, and the lessons he learned through every step that lead him there.Chad and Syd also dive into men's health, hormone therapy, peptides, veteran wellness, and the work Core Medical Group is doing to support the veteran and first responder community.This conversation is about health, discipline, brotherhood, resilience, and what it takes to rebuild yourself from the inside out.00:00 Sidney Gordon Intro01:36 Welcome Sydney Gordon02:57 Core Medical, Veterans, and Health03:34 Married Into the “Punisher” Family06:22 Bow Hunting, Brotherhood, and Finding Peace09:40 Syd's Entrepreneurial Journey12:13 Jiu Jitsu, Humility, and Service13:46 The Myth of Overnight Success17:50 Blackzilians, MMA, and Building Community24:25 From Business to Hormone Therapy29:58 The Truth About Testosterone34:37 Why Young People Are Crashing37:49 Food Quality and Taking Ownership44:33 Doing Hormone Therapy the Right Way49:17 Why Blood Work Matters56:05 Veterans, Mental Health, and Hormones01:18:06 Fixing the Veteran Health System01:23:00 Peptides, Safety, and Self-Diagnosing01:35:39 Resilience, Team, and Core's MissionLinks mentioned in this weeks episode:Core Medical: https://coremedicalgrp.comCore Medical Instagram: https://www.instagram.com/coremedhrtValor Provisions: https://valorprovisions.usFollow Syd on Instagram: ⁠https://www.instagram.com/sjgcore——Stay up-to-date with all things Resilient by subscribing to our Resilient Times Newsletter: https://resilienttimes.substack.comRESILIENT:Follow Us On Patreon: ⁠https://patreon.com/theresilientshowFollow Us On Instagram: ⁠https://www.instagram.com/resilientshowFollow Us On Twitter:⁠ ⁠https://twitter.com/resilientshowFollow Us On TikTok:⁠ ⁠https://www.tiktok.com/@resilientshowLIVE RESILIENT STORE:https://shop.theresilientshow.comFollow Chad: ⁠⁠https://www.instagram.com/chadrobo_officialhttps://x.com/ChadRoboSPONSORS:Smith & Wesson: ⁠⁠https://www.smith-wesson.com⁠⁠Vortex Optics: ⁠https://vortexoptics.com⁠Gatorz Eyewear: ⁠⁠https://www.gatorz.com⁠⁠Allied Wealth: ⁠https://alliedwealth.com⁠BioPro+: ⁠⁠https://www.bioproteintech.com/CHAD30⁠⁠BioXCellerator: ⁠https://www.bioxcellerator.com⁠Core Medical: https://coremedicalgrp.com/chadpodcastcmg------The Resilient Show is a proud supporter of military and first responder communities in partnership with ⁠Mighty Oaks Foundation⁠.

Live todos os dias às 7h aqui no YouTube e Instagram (porém depende) Seja membro deste canal e ganhe benefícios:https://www.youtube.com/channel/UCUOsr03iLj627hJm55cmIPw/joinPergunte livremente sobre exercício, saúde e desempenho

Send us Fan MailIn this episode, The Pintos discuss Church, The Bible, Clown School, Horror, Krav Maga, Jiu Jitsu, The Sphere, Postcards from the Edge, No Doubt, Boy Bands, Phish, Cleveland, Derek Jeter and The Vegas Golden Knights. Thank you for listening!  Please subscribe, share and rate! https://thepintopodcast.buzzsprout.com  Chris Pinto IG:  https://www.instagram.com/chrispeterpinto  FB: https://www.facebook.com/chris.pinto.940X: https://x.com/chrispeterpintoLI: https://www.linkedin.com/in/chrispintoemployment/https://www.chrispinto.com/ cpinto234@gmail.comEmail: cpinto234@gmail.comMusic and Sound FX Credits: https://freepd.com/ 

Neste episódio do Pura Connection, André Bintang recebe Paulo Filho, um dos lutadores e professores mais lendários do Brasil, com décadas de experiência no judô, jiu‑jitsu e no Vale‑Tudo. Paulo conta sua trajetória desde as primeiras aulas para tratar bronquite até os tatames do Carlson e os ringues do Pride; fala sobre as vitórias, as derrotas, as lesões e os fantasmas que todo atleta carrega. Campeão em diversas frentes, com passagem vitoriosa por judô de alta performance e depois por jiu‑jitsu e MMA, Paulo é referência técnica e humana, um exemplo de disciplina, coragem e compromisso com a essência marcial.O que você vai ouvir neste episódio:- A evolução histórica e cultural do jiu‑jitsu no Brasil: como pegamos técnicas nipônicas e transformamos em laboratório nacional; a importância do Hélio, do Carlson e do legado Gracie.- Diferença entre treino esportivo e treino marcial: por que estamos perdendo eficiência prática e defesa pessoal ao priorizar apenas posições e variações.- Memórias do Pride e do Vale‑Tudo: treinos brutais, a necessidade de “saber apanhar”, o condicionamento para resistir sob pressão e como isso molda o caráter.- Fundamentos técnicos que fizeram a diferença: ajustes simples que mudaram lutas (exemplo dos treinos com Rickson e William), a importância da distribuição de peso, conexão e adaptações por biotipo.- Judô como escola de competição e ritmo: a formação em clubes, cargas de treino olímpico e a transferência desses princípios para o jiu‑jitsu e MMA.- Treinamento “cansado” e simulações realistas: por que treinar sob exaustão e apanhar controladamente é essencial para quem busca efetividade em combate.- Aspecto humano: perdas, lutos e resiliência, a morte do pai, a queda emocional, o poder curativo da comunidade do jiu‑jitsu para muitos.- Projetos futuros, ensino e legado: seminários, cursos de guarda para defesa pessoal e o desejo de transmitir sem repetir os antigos tropeços.Paulo não fala só de golpes: fala de postura, de formação de caráter e de como a prática marcial pode transformar uma vida.

Veterans Breakthrough: How Jiu-Jitsu Helps Veterans Rebuild Purpose, Health, and Community On The Jiu-Jitsu Mindset, Pete Deeley speaks with the founding board of Veterans Breakthrough—Chris (Navy), Kyle Zipf (Marine Corps infantry), and Phillip Marcum (Army 10th Mountain)—about how Brazilian jiu-jitsu supports veterans' personal growth, accountability, and community. Chris explains the organization's mission of empowering veterans from the inside out and how jiu-jitsu's structure, discipline, and camaraderie mirror military experiences. Kyle and Philip share their initial skepticism of "jiu-jitsu saves lives" messaging, then describe being humbled on the mats, ego reduction, improved health and habits, and stronger mental well-being. They detail Veterans Breakthrough's year-long jiu-jitsu scholarships, mentorship, annual retreats with training and "breakthrough" sessions, and how recipients can become mentors. They share how to apply or donate at veteransbreakthrough.org and promote their Mesa, Arizona tournaments (including a Nov. 7 no-gi event) and peer-to-peer fundraising.   00:00 Welcome and Coffee Bit 01:03 Why Veterans Breakthrough 02:02 Mission and Jiu Jitsu Fit 04:04 Chris Military Background 05:14 Kyle Finds Jiu Jitsu 06:32 Philip Story and Growth 09:44 Getting Humbled on Day One 12:18 Ego Break and Mental Chess 14:17 Controlled Violence and Healing 16:52 Vulnerability and Vet Readiness 19:18 Scholarship Success Story 21:26 Jujitsu Lifestyle Spillover 22:38 First Scholarship Success Story 24:03 From Skeptic to Breakthrough 28:29 Breath Body and Mind 30:49 Scholarship and Mentorship Model 33:17 Retreats and Breakthrough Sessions 35:22 Favorite Submissions Rapid Fire 36:43 How to Join and Support 38:44 Volunteer Powered Wrap Up

The full interview with Leo Torrente is live now! We dive into his Jiu-Jitsu roots, love of opera, wrestling in Italy, the inspiration behind his mask, challenging stereotypes, competing for Emporium Pro Wrestling, training at Burridge Fight Design, tag team competition, dream matches, what's next for him, and plenty more!VIDEO LINK: https://youtu.be/eV8NmTVhWy4Please follow Leo Torrente on Instagram @leotorrentewrestlerSeason 3 YouTube Playlist: https://youtube.com/playlist?list=PLqzKmDeATCYGPnhuZ5PzbqOb0OxeUb13X&si=x3UvKoPSX0mqS6BkEmporium Pro Wrestling Playlist: https://youtube.com/playlist?list=PLqzKmDeATCYGoA2H-xjlvOIZ6WJry2Km6&si=Qnif_O0r8tEISNdKYouTube: youtube.com/c/GeorgeBukaWDYCIPodcastSpotify: open.spotify.com/show/5z2U45OagymjgUsQE2JbrwInstagram: whatdoyoucallitpodcast

Have you ever walked into a Jiu Jitsu tournament feeling ready… and then got absolutely smashed in the first round?You trained hard. You thought you were prepared. You knew some techniques. Maybe you even had a plan.Then the match started and everything fell apart.In this episode, I'm breaking down 3 mindsets that might be the real reason you keep losing BJJ matches — not because you don't know enough moves, not because the ref screwed you, and not because your opponent was just “stronger.”My name is Josh McKinney (@thejoshmckinney) and after 18 years of competing, coaching, winning, losing, and watching students go through the same patterns over and over again, I've noticed that most people don't lose because of one big technical mistake.They lose because they don't understand how to perform on command.They lose because they get trapped in the wrong story after a bad match.They lose because they walk into chaos with no real plan and hope their Jiu Jitsu magically shows up.If you're a white belt, blue belt, purple belt, or anyone trying hard to compete but you can't figure out why you keep falling short, this episode is for you.We'll talk about competition mindset, game planning, pacing, exchanges, staying present, and how to actually compete in your own match instead of just “seeing what happens.”Get my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/cspChapters:0:00 Why you keep losing BJJ matches2:34 Mistake #1: The learner's mindset5:06 How to actually perform on competition day7:00 Finding your real competition A-game9:47 Performance mindset vs. learner mindset10:54 Free gift: The Competitor's Journey12:24 Mistake #2: Victim mentality15:05 The brutal truth about losing in front of everyone16:13 The match I thought I won17:01 Understanding exchanges and pacing20:22 Why I should have turned it up sooner23:18 Free BJJ Mental Models course24:33 The wildest victim mentality story ever31:24 Take responsibility for your own doodoo33:09 Why excuses ruin your Jiu Jitsu37:21 Datsusara hemp gear38:49 Mistake #3: The chaos mindset40:43 The opposite of chaos is being present43:00 Why “just see what happens” loses matches44:32 How I stopped losing at adult black belt46:02 Why your game plan has to be simple49:04 The 3 mindsets that decide your matches50:02 Why my coach changed my finals game plan53:28 Being present in your training camp55:17 Know the rules, know your opponent56:44 Why losing is part of becoming dangerous57:39 Final thoughts

Send us Fan MailIn this conversation, Thomas' guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://c4cpjj.com/?https://www.instagram.com/c4c_operator/https://www.instagram.com/c4cpjj/https://www.xcmma.com/Episode Highlights:2:17 Go Go Go All the Time10:18 Truly Being Preparred for Law Enforcement16:29 A Formula for Success C over T = R26:33 Commitment and Consistency44:44 Why Chad Chose Jiu-Jitsu55:57 The Importance of Effective Training and Techniques In Law Enforcement1:09:24 The Essential Skillset for Police Officers1:14:48 Control In TraininSupport the show

Branden Hudson opens Champ Talk by thanking listeners and asking for reviews, likes, subscriptions, and shares, noting he takes no sponsorships. He welcomes guest Max Gimenis, an active UFC heavyweight and owner of Culture Jiu-Jitsu in Gaithersburg, Maryland, and discusses how they met through Dan Strutz and at PBJJF. Max outlines his jiu-jitsu résumé, including world titles across belts, four Pan American black-belt championships, and competing at ADCC, then describes switching to MMA after a disappointing 2021 black-belt worlds final, starting MMA at 29, and signing a four-fight UFC contract after Contender Series plans fell through. Max recounts moving from Brazil to Rio via a judo scholarship, living in a gym, and family support, then talks about learning English, jiu-jitsu gym culture, gi vs no-gi growth, belt promotion/retention, and his goals: return from injury, possibly fight in August, keep improving in MMA, grow his school, and continue PBJJF and his gear brand with support from his partner, brother, and wife.00:00 Welcome and Support00:43 Meet Max Gimenis02:52 Seminar and First Meeting03:45 Jiu Jitsu to MMA05:54 UFC Call Up07:50 Building Gym Culture10:16 Sleeping in Gyms15:12 Dad's Blessing18:41 Burn the Boats Mindset19:54 Accent and Moving to US21:31 Accent Confidence Mindset22:10 Jiu Jitsu Welcomes Immigrants23:53 Gen Z Anxiety Explained24:17 Smartphones Social Media Trap27:29 Fixing Phone Culture29:06 Combat Sports Build Confidence30:10 State of Jiu Jitsu Today32:27 Gi Versus No Gi Growth34:43 Belts Testing Retention37:21 Future Plans UFC And Business40:38 Plugs Thanks And Farewell

Most men are surrounded by people and completely alone. They've got coworkers, neighbors, guys from high school they still text but nobody who will tell them the truth, call them forward, or sit with them when things go sideways. That's not friendship. That's just proximity. And the difference between those two things might be the most important gap a man can close in his life. Today I'm sitting down with Jimmy Rex, founder of We Are The They, author of BE ONE, and one of the most intentional men I know when it comes to building real brotherhood. We get into where men actually find high-caliber friends, how to tell the difference between a true friend and a liability, the masculine dynamics that make marriages and relationships work, and why most guys are betraying themselves long before anyone else gets the chance. This is a conversation that will change the way you think about the men in your life - and the ones who should be there but aren't. SHOW HIGHLIGHTS Podcast Introduction and Montana Knife Company Gift Shifting Trip Plans to Montana and Wild Bear Sightings Connecting with Nature and Managing Phone Screen Time High School Pranks and Getting Arrested at a Church Event Exploring Masculine Softness, Vulnerability, and Leadership Tiptoeing into Asshole Territory to Set Healthy Boundaries The Qualifications of Church Leaders and Dating Advice Pitfalls Communication Languages and Understanding The Queen's Code The Role of a Coach and Pushing Boundaries in Sports Taking Action and Establishing Clear Boundaries in Marriage Prioritizing Women's Safety and the True Purpose of Men's Groups Critiques of Modern Vulnerability and the Value of Having a Plan Accountability Through Combat Sports and Jiu-Jitsu Overcoming the Ego and Inviting Friends to Highlight Blind Spots Two Critical Questions for Evaluating Received Feedback Colin Cowherd's Philosophy and Navigating Family Conflict Handling Social Media Group Misunderstandings and the Grace of Repair The Importance of a Sparring Partner and Jiu-Jitsu with Pete Roberts Finding Your Band of Brothers and Letting Go of Unproductive Roommates Household Management and Adam Lane Smith's Household CEO Model Orion Tarabin's Captain and Passenger Relationship Concept Reconciling Navigational Promises and the Power of Pre-Selection Net Worth and Jimmy's Investment Board Role with Dave Bateman Changing Your Personal Environment and Matching Partner Standards Proximity vs true Investment and Jimmy's Real Estate Systems Evaluating Competence, Discernment, and Destructive Patterns in Circles Distancing Low-Performing High School Friends and Surviving a $150,000 Scam Golfing in Southern Utah and Embracing Imperfect Execution      Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Marco Benitez lives in Naples, Florida. In the past he lived in Miami, but found Naples much more family friendly. He is originally from Mexico, along with many of his family members and businesses. Outside of tech, he is married with 2 kids. As a family, they love to go outside, be outdoors and visit the great beaches around Florida. In addition, Marco is a black belt in Taekwondo, and also does Jiu Jitsu.Marco and his team was building a wearable in the past, centered around fitness. They figured out that the real value was around feeding data into these types of wearables. When they were approached by a company who was excited about this type of solution, they started to accelerate.This is the creation story of ROOK.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://www.tryrook.io/https://www.linkedin.com/in/marcobzg/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.app* Check out Cash App and use my code CASHAPP10 for a great deal: https://click.cash.app/ui6m/mt82fpxl #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today On With Mario Lopez – Mario wins GOLD in his latest Jiu Jitsu tournament, fresh round of the Slang Game, how listening to music can actually help you study, the latest buzz, music news and more!See omnystudio.com/listener for privacy information.

Most people think surrendering to God is weakness.But what if surrender is actually the fastest path to breakthrough?In Brazilian Jiu-Jitsu, when someone locks in a submission hold, you have two choices:fight and suffer longer… or tap and reset.The interesting thing is this:The outcome doesn't change.What changes is how much pain you go through before you surrender.Faith often works the same way.Many people wrestle with God's direction for years when the breakthrough could begin the moment they surrender.In this episode, we explore the powerful parallel between jiu-jitsu and spiritual growth—and why learning to surrender may be the key to walking in the life God is calling you to.In this episode you'll discover:• Why resisting God often prolongs the struggle• The powerful lesson jiu-jitsu teaches about humility• How surrender positions you for growth and clarity• Why discipline and faith often grow togetherScripture ReflectionJames 4:7“Submit yourselves therefore to God…”If you enjoy conversations about faith, discipline, leadership, and purpose, subscribe for more episodes like this.

Storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberThe gang dives into the growing trend of people carrying separate work and personal phones in the name of mental health. Is it a brilliant life hack or just another thing to forget to charge? Lern almost had dreams of becoming a two-phone legend herself with plans for a "Learner Phone" burner setup before the deal disappeared faster than our motivation after lunch.Then it's time for Crap On Celebrities, where music news gets weird in all the right ways. Greta Van Fleet is back with new music, Peter Gabriel dusts off a song that apparently spent four decades sitting in a vault, and Disturbed is preparing new music while earning perhaps the most accurate parody album commercial we've ever produced. If you've ever wondered what a greatest hits collection consisting entirely of "AH-WAH-AH-AH-AH" sounds like, congratulations, your dream has arrived.We also discuss Rod Stewart's health issues, Frankie Valli finally canceling tour dates at age 92, and whether somebody should gently escort certain performers toward a comfortable pool chair and a nice afternoon nap.Ever wonder if your marriage can survive an overbearing mother-in-law, a 45-minute commute, and an AI girlfriend who always texts back? The gang dives headfirst into one of the most relatable relationship landmines on Earth: in-laws. From boundary issues and family dynamics to holiday stress and the delicate art of telling your parents to mind their own business, the crew shares personal stories about navigating marriage without accidentally starting a family civil war.Lern opens up about the difference between growing up in a loud, confrontational family versus marrying into a conflict-avoidant one. Scott flexes his surprisingly impressive relationship with his mother-in-law. Rizz explains how cultural differences, strong personalities, and family expectations can create tension even when everybody genuinely loves each other. It's relationship therapy... if your therapist occasionally gets distracted by fart jokes.Then things get statistical.The crew breaks down research on what actually predicts divorce. Expensive weddings? Bad sign. Long commutes? Not helping. Smoking habits, family history, education levels, age at marriage, and even church attendance all make the list. Some of the findings make sense. Some are surprising. And some spark a debate about whether staying married and staying happily married are actually the same thing.Of course, because this is a daily comedy show, the conversation quickly pivots into the glorious luxuries of being single. Sleeping diagonally. Ordering whatever food you want. Leaving cake untouched in the refrigerator. Taking naps without explanation. Buying appliances without committee approval. And perhaps most importantly, enjoying unrestricted household fart privileges.Things get even weirder when Harvard research enters the chat with findings about prostate health that leave the room simultaneously educated and uncomfortable. Just when you think the show can't possibly get more ridiculous, an AI company starts hiring "masturbation consultants" for product testing, and everyone collectively questions what timeline we're currently living in.Finally, the gang tackles the rapidly growing world of AI romance. Is having an AI girlfriend cheating? Is it harmless? Is it just a glorified Tamagotchi with emotional support features? Nobody has a definitive answer, but everyone has concerns. The debate turns into one of the most fascinating discussions of the episode as the crew explores loneliness, technology, relationships, and whether AI companionship is helping people or quietly replacing human connection.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Denver International Airport to build pedestrian walkways between concoursesThe 1 Undiscussed Illness That Spikes During The Summer, According To DoctorsWorrying new bullying trend emerging in school cafeterias, mental health experts warnYou can now get paid $2K a month to be an AI 'masturbation consultant'Walmart 30-minute-or-less delivery now available in St. Louis marketFlorida Taco Bell Keep Your 'Chimichanga' to Yourself ... Man Arrested After Allegedly Exposing HimselfDoctor accidentally fixes patient's irregular heartbeat — by sticking a finger in a very unexpected placeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the podcast we are joined by BJJ black belt and Master's competitor Brad Steinborn. Brad discusses the importance of focusing on diet, strength training, and recovery outside the gym. We also discuss "Volume Training" and the type of lifting Brad has done since he has gotten older, how to adjust to training as you get older, how Brad's BJJ game has evolved, thoughts on drilling, the goals Brad had when he started training and why he continues to train, training yourself to be calm in complex situations through Jiu-Jitsu, staying busy outside of Jiu-Jitsu and giving back to his community, the most valuable Jiu-Jitsu lesson he has learned, and how he balances family, a career, and training BJJ. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

A round-up of last-minute legislative news that occurred just before adjournment on Friday; a local therapist who gained confidence through Jiu-Jitsu.

Adam Marburger is a serial entrepreneur, author, Jiu-Jitsu Black Belt, and CEO at Ascent Dealer Services. Adam helps leaders build wealth, win in business and lead with discipline and purpose. Along the way we discuss – the paper route (1:15), Jiu-Jitsu (4:15), White Belt Mindset (11:15), Pressure Management (14:00), Getting Out of Your Own Way (17:00), Unreasonable Hospitality (19:30), Auto F&I (21:15), Turn off the News (26:00), Tribe of Mentors (28:15), and Adam's Memo (30:00).  Access Adam's skills and solutions @  Ascent Dealer Services Grab Marburger's book @ You're the F*cking Problem: A Guide to Getting Out of Your Own Way Learn more about Adam's designated nonprofit @ Riverbend Rescue (Keys for Kids and Jiu-Jitsu for Joy). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

Welcome to the show.  Today we a have a rare decaf cast featuring a Mountain Water Process Mexican from our favorite local coffee Two Roasting Joes. This stuff is so good.  As we sip Mike tells us all about his work adventures.  Also Mike asks some really good questions.  This was. a fun one.  Enjoy! CHECK OUT TODAYS COFFEE AT: Two Roasting Joes https://www.instagram.com/tworjs/ CHECK OUT OUR DISCOUNT CODES: GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop Lotus Coffee and Tea https://lotuscoffeetea.com/ COFFEEREG 15% off your order Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast    

Rose Miller, aka @rosierollz, is everywhere on BJJ Instagram right now because she does something that sounds simple but is actually incredibly rare: she gives simple but helpful advice.In this episode of the I Suck at Jiu Jitsu Show, Rose and I talk about how to actually learn Jiu Jitsu faster, why so many people waste years training without a real plan, and how a black belt thinks about improvement differently than a beginner.We get into her start in Jiu Jitsu, losing a lot early, competing, getting injured, learning how to learn, teaching white belts and blue belts, creating BJJ content, CLA/ecological training, drilling, women leading in Jiu Jitsu, and why starting every round from your knees is probably making your Jiu Jitsu worse.This is not just a “do these 3 moves” episode. This is a conversation about how to train smarter, how to think better, and how to keep getting better at Jiu Jitsu without making your entire life miserable.Follow Rose on Instagram: @rosierollzGet my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.com00:00 Intro00:46 How Rose Miller got into Jiu Jitsu03:31 Why Jiu Jitsu gave Rose structure and direction05:28 Starting at Gracie South Bay with elite women08:45 Rose's first Jiu Jitsu competition11:18 Losing a lot and learning how to learn13:02 Why Rose refused to quit Jiu Jitsu15:09 The original goal of becoming a black belt16:30 What changes when you finally get your black belt18:19 Injuries, COVID, concussions, and loving the process22:01 Becoming a “try-hard hobbyist”25:17 Why Rose makes beginner-friendly BJJ content29:13 Rose's intention behind creating content34:10 Women leading in Jiu Jitsu40:42 Training in San Diego vs smaller Jiu Jitsu scenes43:56 Cross-training, loyalty, and gym culture47:23 Would Rose be different if she started at a hobbyist gym?49:57 Using competition as a learning tool53:06 Why Rose's Jiu Jitsu content works57:31 Drilling, CLA, and live training1:04:33 Why CLA people can be so annoying1:07:10 Advice for beginners learning Jiu Jitsu today1:10:27 Stop starting rounds from the knees1:12:34 Why Jiu Jitsu standup is still evolving1:16:37 Is Jiu Jitsu Brazilian or American?1:17:50 Final thoughts

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In episode 190 of the Jiu Jitsu Dummies Podcast, we sit down with Javier “Showtime” Vazquez, 5th degree black belt, former professional MMA fighter, and author of The Master Plan: From Chaos to Clarity in Jiu-Jitsu, available on Amazon. Javier shares his journey from the MMA cage to building a complete Jiu-Jitsu operating system designed to bring structure, strategy, and calm to the chaos of grappling. We dive into his unique approach to Jiu-Jitsu, why so many students struggle under traditional curricula, and how The Master Plan helps practitioners see the art in a completely new way. If you love Jiu-Jitsu, MMA, or just the idea of turning chaos into clarity on and off the mats, you don't want to miss this conversation.   Instagram handle: @jvjiujitsu @therealjaviervazquez   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

Send us Fan MailIn this conversation, Thomas's guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://sjjarobina.com.au/?https://www.instagram.com/sjjarobina/https://www.instagram.com/almirobarros/Episode Highlights:3:06 Choosing Australia6:24 From Judo to Jiu-Jitsu and Important Traditions16:00 Overcoming Negative Misconceptions23:17 Embracing a New Culture In Singapore32:11 The Challenges and Opportunities of Teaching Kids49:03 Should Everyone Compete53:11 Developing Future LeadersSupport the show

In this episode of OWN. MOVE. ANCHOR., Kevin Pannell reflects on why so many people feel mentally overloaded, emotionally fragmented, physically disconnected, and spiritually exhausted right now.After standing at attention with his family before completing Memorial Day Murph, Kevin began thinking about the contrast between real human experiences and the nonstop noise of modern life. Constant scrolling, outrage culture, comparison, divisiveness, endless notifications, and the pressure to always stay connected are leaving many people anxious, distracted, and disconnected from the things that actually ground them.This episode explores:Something feels off.The dashboard indicators of lifeMost people are trying to find stability in a very noisy world.Technology has become some people's belief system.Not everything deserves access to your attention.Thank you for being who you are.Kevin also shares personal reflections on family, leadership, fitness, Jiu-Jitsu, project management, faith, and listener feedback that continues to reinforce the importance of helping real people through real struggles.If life has felt “off” lately, this episode is a reminder to simplify, reconnect, and return to the things that truly steady us.Website: https://ownmoveanchor.com/Instagram & X: @thekevinpannellThat is who I am, thank you for being who you are, and remember each day to own your mind, move your body, and anchor your spirit.Godspeed y'all,Kevin

On this episode of the podcast we are joined by the Director of the Ohio Department of Public Safety Andy Wilson. Director Wilson discusses his responsibilities as the Director of Public Safety In Ohio, the importance and effectiveness of Jiu-Jitsu and defensive tactics for police officers for de-escalation and safe management in arrests and altercations, the barriers to implementing Jiu-Jitsu training for police officers, how fear can impact decision making, fear inoculation, why there is a resistance to officers training BJJ, the physical fitness requirements for law enforcement and whether these tests are adequate and appropriate, why BJJ is "the great equalizer," the idea of "Throwdown Thursday," what adequate training for officers should be, and the idea behind "The Battle of Boots and Badges." To learn more about "The Battle of Boots and Badges" click here: https://smoothcomp.com/en/event/29303 Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Neste episódio do Pura Connection, André Bintang recebe Vinicio Antony, mestre de artes marciais, educador físico, treinador veterano e autor, para uma conversa sem filtros sobre Jiu-Jitsu, pedagogia marcial, longevidade, saúde metabólica e a responsabilidade dos instrutores na formação humana.Vinicio Antony é uma referência histórica nas artes marciais no Brasil: décadas de prática em Jiu-Jitsu, Karatê e Muay Thai; experiência competitiva; fundador de associações com pedagogia estruturada; autor e palestrante internacional. Com mais de 40 anos de treino, formação de instrutores pelo mundo e uma visão que mistura tradição marcial com ciência prática. Vinicio traz relatos autobiográficos, histórias de dojo, e um compromisso claro com valores como honra, disciplina, coragem e ensino de caráter.O que você vai ouvir neste episódio:- Origem e propósito das artes marciais: do Bujutsu/Bushi ao Bushido, transformação de técnica de guerra em arte formadora de caráter.- Valores marciais aplicados à vida: coragem, lealdade, disciplina, responsabilidade parental e o papel do professor como orientador e não salvador.- Saúde, performance e longevidade: experiência pessoal de colesterol extremamente alto (1.028 mg/dL), uso e efeitos adversos de estatinas; questionamentos sobre narrativa médica dominante; importância do ambiente metabólico, sono, massa muscular e alimentação.- Nutrição e práticas experimentais: defesa de alimentação baseada em comida real (ênfase em proteína e gordura), experiências com dieta cetogênica/carnívora, hidratação com sal, e individualidade biológica.- Uso consciente de hormonioterapia e anabolizantes: relatos de ciclos, gestão de efeitos e responsabilização pessoal.- Lançamento do livro: “Seu colesterol que se foda — Tudo aquilo que o teu médico nunca vai te dizer” (disponível em plataformas), um chamado à experimentação consciente e ao cuidado integral do corpo humano.

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

JP Dinnell talks about the recent MMA fights on Netflix and how combat sports taught him some of the greatest leadership lessons he's had.  Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser. 00:00 Introduction and Personal Updates 02:56 Fight Commentary and Recent Events 06:03 Reflections on Fight Camps and Training 09:04 Sparring with Professionals and Skill Disparity 17:48 The Journey of Intentional Training 20:03 Community and Support in Endurance Sports 23:51 The Importance of Intentionality in Leadership 26:20 Jiu Jitsu: A Reflection of Life 30:29 Teamwork and Personal Growth in Jiu Jitsu 34:15 The Power of Showing Up for Each Other

BJJ works… until it doesn't.In this episode, I sit down with Jena Bishop, a BJJ World Champion, elite grappler, and now professional MMA fighter, to talk about the brutal truth of taking world-class Jiu-Jitsu into the cage.Jena has beaten some of the biggest names in grappling, including Mackenzie Dern, Angelica Galvão, Luiza Monteiro, and Gabi McComb. But after transitioning into MMA, she learned something most Jiu-Jitsu athletes don't want to hear:Your sport Jiu-Jitsu game might not survive punches, wrestling, scrambles, and people who refuse to play guard.We talk about why guard pulling doesn't translate, why being on top matters more than ever, why some elite grappling styles fail in MMA, how striking changes every position, and what BJJ athletes need to fix before stepping into a cage.Jena also opens up about burnout, fight week anxiety, weight cuts, PFL, the current state of women's safety in Jiu-Jitsu, and why the culture of hero-worship in BJJ has created serious problems.This is one of the most honest conversations we've had on the show.Get my free competition training ebook, The Competitor's Journey:simplifyingjiujitsu.com/compSponsored by Datsusara:Use code ISUCK at dsgear.comFree BJJ Mental Models course:bjjmentalmodels.com/isuckWhat You'll LearnWhy elite BJJ doesn't automatically work in MMAWhy pulling guard is usually a terrible idea in a fightHow punches change guard, back control, leg locks, and top pressureWhy Jena stopped training mostly in the giThe biggest mistake Jiu-Jitsu athletes make when transitioning to MMAHow fight camp, burnout, weight cutting, and mindset really workWhy Jena believes BJJ culture needs to stop protecting the wrong people0:00 Intro0:50 Jena's biggest BJJ wins1:53 Why Jena switched to MMA4:36 Getting punched changes everything6:11 Finding her first MMA fight9:14 Training BJJ vs training MMA11:41 Why guard pulling fails in MMA14:35 Bad BJJ habits for fighting15:35 Why half guard works in MMA18:11 Why top position matters most18:49 MMA rounds vs BJJ matches21:00 Preparing for opponents24:10 Jena's fighting style25:26 How Jena handles fight nerves29:44 Burnout and fight camp33:40 Weight cut karaoke37:35 Post-weigh-in ritual39:00 Cutting weight for MMA42:23 Fight week routine45:34 Jena's MMA goals48:27 Should MMA fighters train gi?54:22 BJJ habits that don't translate56:19 Why elite grapplers struggle in MMA58:04 Wrestling exposes BJJ athletes1:00:25 BJJ culture problems1:05:20 Protecting women and kids in BJJ1:09:57 Leaving toxic gyms1:13:03 Annoying BJJ gym characters1:14:43 Jena's next PFL fight

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org On this episode of the Jiu Jitsu Dummies Podcast, Black Belts Milton Campis and Ben Stark sit down for a real conversation about some tough topics in the Jiu-Jitsu community. We talk about dating at your academy, background checks for coaches and academy owners, and the Melqui Galvão incident involving his arrest in Brazil. This one is all about boundaries, accountability, and keeping Jiu-Jitsu academies safe for everyone. Instagram handle: @mmacoachben @jiujitsudummies @academysafe   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can problem solve how to navigate! If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Send us Fan MailIn this conversation, Thomas's guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hurricanebjj.com/https://www.instagram.com/the_generalbjj/Episode Highlights:2:23 Old School Nicknames6:39 Old School, New School, and Tradition16:08 Christopher Starts Jiu-Jiitsu20:03 The Challenge of Retention25:48 Guiding and Motivating Students34:53 Parents Coaching 38:34 Personal Growth Through Losing49:51 The Role of Videos in Learning Jiu-Jitsu54:48 Power Dynamics and Misconduct1:02:06 The Complexity of Technique and RanksSupport the show

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.Follow Josh on Instagram:https://instagram.com/thejoshmckinneyListen to the I Suck at Jiu-Jitsu podcast:https://www.youtube.com/@isuckatjiujitsuCall the Hot Take Hotline:951-HOT-TAKETrain with Josh at HeadNod in Southern Illinois:https://headnodhq.comMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competitionGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonmentConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceResulting Fallacyhttps://bjjmentalmodels.com/resultingEconomy of Motionhttps://bjjmentalmodels.com/economy-of-motionMaking Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circlesProcess Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Jiu-Jitsu Professor Chris "Bones" Burns from down under shares how he came the art, drawing comics, a love for guns and transitioning to family life. Chris was born in the United States, but as the son of a world traveler talks about self-defense around the globe.   Chris Bones is a 3rd Degree Rickson Gracie Black Belt leading Zero Point Gracie Jiu-Jitsu Academy in Sidney, Australia. To learn more about Ryan Chris "Bones" Burns visit his website at ZeroPointGJJSydney.com or follow him on Instagram @chrisbonesjj.   RELATED PODCASTS:   Health Hacks Aren't Hacks at All | Higher Line Podcast #267 Cutting through the BS with FisherBlades | Higher Line Podcast #264 AMERICA'S Jiu-Jitsu Hero | Higher Line Podcast #255 ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Leor Weiss has been training jiu jitsu since 2007, when, at eighteen, he walked into a gym and began what would become a near two-decade education in controlled violence. He now holds a second-degree black belt under Daniel Gracie and teaches at the Renzo Gracie Academy in Brooklyn. What distinguishes Weiss from the more monastic practitioners of his discipline is the breadth of his curiosity. He has traveled to Japan not for tournaments but for forests. He is devoted to the films of David Lynch. He is drawn, above all, to people whose circumstances bear no resemblance to his own. In this wide-ranging podcast, we talked about Leor's arc from non-athletic gamer to black belt, his knack for teaching, and the crossover between jiu jitsu and surfing. I said it in the podcast and I'll say it again: Dude's got the gift of gab.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Ethan Cutkosky joins Michael Rainey Jr. and Gianni Paolo to dive deep into his legendary 11-season run on Shameless, his "White Boy Carl" era, and the wild stories from growing up on set. From nearly quitting acting before booking his breakout role to his infamous arrest in Burbank and his unexpected connection to the Power Universe as young Tommy Egan, Ethan holds nothing back. Plus, the guys talk about his new passion for Jiu-Jitsu, traveling to Brazil, his music career as EKAT19, and what it was really like working alongside icons like William H. Macy and Adam Sandler. Head to https://www.tryfum.com/CREW to get your free gift with purchase, and start The Good Habit today! Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW Learn more about your ad choices. Visit megaphone.fm/adchoices

>Join Jocko Underground Full Episodes< How To Deal With Public Transgressions Against You from Someone. Teaching the new generation when the odds are stacked against them. Dealing with jealousy, grief, and loss... all at the same time. How do we feel about crying in Jiu Jitsu? Dealing with resentment that can happen in a blended family. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Can a psychedelic experience actually save your marriage and protect your brain from aging as you get older?   I talk with Jay Fiset. He shares how MDMA saved his marriage after years. We discuss categories of psychedelics: classics, empathogens, and dissociatives. Jay explains why classics create neuroplasticity and neurogenesis to fight Alzheimer's and dementia. We cover his experience and how it led to weight loss and connection. He details why empathy and presence are keys to relationships. We explore microdosing for learning and health. Jay introduces San Pedro for the nervous system. We emphasize the need for education and finding a guide. He advocates for experimentation to find what works for the body and mind.   Key Takeaways Jay Fiset is a longtime entrepreneur and co-founder of Sendayo, a brand focused on human connection and psychedelic education. Psychedelics fall into three main categories: Classics (non-specific amplifiers), Empathogens (connection and empathy tools), and Dissociatives (tools for detachment). MDMA can help couples dismantle walls and communicate with certainty by putting the amygdala offline and opening the heart. Classics like psilocybin and LSD promote neuroplasticity and neurogenesis, which can grow new neurons and help with brain injury or decay. Microdosing can enhance learning, presence, and skill acquisition in activities like Jiu-Jitsu. San Pedro (Wachuma) is a mescaline-based medicine that, at microdose levels, helps calm the nervous system and improve heart rate variability (HRV). Transformation requires finding a trusted guide who offers multi-medicine experience rather than just selling one specific substance. The best results come from treating your health and relationships as an experiment to find the specific protocols that work for you.   Resources Jay Fiset's Instagram: @jayfiset Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

>Join Jocko Underground Full Episodes< Insecurity with comparing yourself to her ex. Insecure and sensitive boss. What to do when you feel stuck in your career. What to do when your kid is scared to take Jiu Jitsu class. What to do when you're struggling to find purpose in life.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content