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This recording is an evening meditation and self hypnosis that is to be listen to at night when you are in bed and ready to fall asleep. It will finish with suggestions to drift off into a deep, peaceful sleep. Now just get very comfortable. Move around and make any adjustments so that you can relax, take control of your metabolism and bring from your dreams to your reality you ideal size, shape, weight and health, comfortably, easily, effortlessly and completely.
This recording is a morning meditation and self hypnosis to get you off to a great start to the day and kick start your metabolism, energised and motivated. Tap into your natural energetic flow and make this day a day filled with healthy and vitality.
Calming Anchor Installation. Use this self hypno session to instal a calming Anchor in your nervous system. Activate this Anchor that is installed at the onset of any feeling of overwhelm, anxiety or panic attack. This hypno / meditation session can also be used each time these feelings are experienced for as long as needed until the feeling subsided!
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