Podcasts about Activate

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Have you saved and saved and saved… but now feel unsure about how to spend? On this week's episode, Jean Chatzky sits down with entrepreneur and bestselling author Mike Michalowicz to talk about why managing money isn't a math problem, it's a behavior problem. Mike opens up about losing everything after selling two multi-million-dollar companies, how lifestyle inflation and ego nearly destroyed his finances, and the emotional moment with his daughter that forced him to completely rethink how money works. From there, he shares his Money Habit System, a simple but powerful framework for: Paying off high-interest credit card debt Creating “financial seasons” (Recovery, Fund, Activate, Balance)• Learning how to spend confidently in retirement Managing money as a couple without conflict Using debit vs. credit strategically Breaking bad money habits with behavioral science

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A joyful meditation that guides you to connect with gratitude, awareness, and the gentle happiness around you as you drift into restful sleep. Breathe with me

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Drift into deep, peaceful sleep with this calming meditation that gently guides your body and mind to relax, release tension, and fall asleep quickly. Breathe with me

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Begin your day in stillness with this meditation, tuning into your intuition, calming your mind, and connecting deeply with yourself before the day begins. Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude. Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Many coaches think their speaking problem is about confidence. It's not. You can be confident and still sound disconnected. You can nail every word and still feel like something's missing. Because the real issue isn't what you're saying - it's where you're saying it from. In this episode of The Expert Edge, I sit down with Sally Prosser, voice coach and author of Voice Print, who breaks down why most of us are only accessing about 10% of our vocal power. And no, this isn't about voice exercises or sounding more authoritative. It's about understanding that your voice runs from the soles of your feet to the crown of your head - and most people are stuck living in their throat. Sally shares the difference between speaking with confidence and speaking your truth, why "sounding professional" usually means emotionally disconnected, and how to bring your voice, body, words, and intention into alignment so people actually feel something when you speak. You'll discover: The three vocal zones (head, heart, solar plexus) and why your calls to action aren't landing if you're in the wrong one Why nervous speakers have their feet pointed at the exit and how to ground yourself The science behind humming (it activates your vagus nerve and releases nitric oxide to fight off illness) How authenticity is really just alignment and why most people don't have the vocal mastery to pull it off yet Why vulnerability requires courage, and how climbing "Cringe Mountain" is the only way forward This episode isn't about sounding better. It's about sounding real. And when you finally access the full channel of your voice, you don't just communicate more effectively you connect in a way that moves people. If you've ever felt like something's off when you speak, even though you're saying all the right things… this conversation will show you exactly what it is. Connect with Sally Prosser: Instagram: @sallyprosservoice Website: sallyprosser.com.au Book: Voice Print (available on Amazon or at sallyprosser.com.au/book) Interested in Elite? If you're interested in finding out more information about our Elite Coaching Program, make sure to DM me the word "elite" on Instagram, and I'd love to have a chat. https://www.instagram.com/colinboyd Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode309 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

Hello Beautiful, I'm so grateful you're here with me.

Mark Carney is busy trying to Trump-proof Canada with a flurry of trade deals and whispers of a mega anti-Trump alliance linking Europe and the Indo-Pacific. Trade researcher Stuart Trew joins host Noor Azrieh to argue that more free trade isn't a master plan; it's diminishing returns with nicer branding.Plus, Ottawa reporter Sam Konnert breaks down Canada's newly released Defence Industrial Strategy: 70% Canadian content, massive growth targets, and a promise to rebuild both the military and the domestic defence industry at the same time. The catch? Canada's notoriously slow procurement system, and big questions about bureaucracy, “maple-washing,” and whether Ottawa can actually move at the speed it's promising.Host: Noor AzriehCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Mia Johnson (Producer), Caleb Thompson (Audio Editor and Technical Producer), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Stuart TrewBackground reading:Carney constructs a mega anti-Trump trade alliance – POLITICOTrump forces a rewrite of Canada's trade strategy – POLITICOJohn Ivison: Canada's pivot to Europe for trade gains traction as Trump loses momentum – National PostDeconstructing the Defence Industrial Strategy - Philippe Lagassé's SubstackU.S. Supreme Court decision on Trump's tariffs could bring more trade uncertainty to Canada – CBC NewsCanada's defence industrial policy would rather Buy Canadian than Buy the Best – The Globe and MailCanada's New Defence Strategy Is Bold and Unprecedented. Will It Work? – The WalrusSponsors: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today at douglas.ca/canadalandVisit fizz.ca to learn more about Fizz mobile and its long list of added-value features. Activate a first plan using the referral code CAN25 to get 25$ off and 10GB of free data.Did you know we have a monthly supporter exclusive show?On the next episode of Off The Record, we're asking you - what's a rabbit hole you dove into or just know a lot about, because of something you saw in the news or online? Was it a conspiracy? Wellness? Crypto? Culture war issues? What pulled you in? And are you still down there???Call in and let us know on Feb 26th - That's THIS Thursday - from 4:30pm to 6:30pm EST by going to callinstudio.com/show/canadaland or dialing in at 888-401-7056 when the time comes, so mark your calendars!You can listen to these amazing, supporter-exclusive episodes for cheap RIGHT NOW by going to canadaland.com/join. You'll get 70% off your membership for a limited time.If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

✨ HOY en ACTÍVATE ✨ ️ Hay cansancios que no se cuentan. Dudas que se guardan. Lágrimas que se secan antes de que alguien las vea. La soledad en la crianza no siempre grita… a veces susurra. Y pesa. Esta tarde entrevististamos de nuevo a Elena y Virginia ademas de Nuria de Familia a Familia – Home Start ( @defamiliaafamilia.hs.toledo y @defamiliaafamilia.hs.albacete ) para hablar de esa soledad no deseada que muchas familias viven sin ponerle nombre. Porque acompañar no es invadir. Es estar. Es escuchar. Es sostener sin juicio. Cuando una familia deja de sentirse sola, algo cambia. Y aunque no siempre se vea, transforma. Hoy abrimos un espacio valiente y necesario. En CLM Activa #Actívate #CLMActiva #SoledadNoDeseada #NadieCríaSola #RedDeApoyo

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

This week, Alex is joined by Rank 1 player (rounded up) and fan-favorite creator: Husky Puppies! The duo kicks things off by answering the community's burning question: Is the current Marvel Snap meta actually horrible? They break down the "uninteractive" nature of Star-Lord decks, discuss how to counter them in High Infinite using cards like Super Giant and Cosmo, and debate the best ways Second Dinner could nerf the card (Make him an Activate? Require a card play alongside floating energy?).Then, it's time for new card reviews! Alex and Husky discuss why the new Series 5 card Kraglin is a massive skip, why Magus is a bottom-tier release, and debate whether Drax (Avatar of Life) is the ultimate release valve for Ramp decks. Plus, Alex goes to bat for Jack Flag, calling it the best release of the month, while Husky remains skeptical until a spicy Aurora synergy is uncovered.Finally, they open the Mailbag to discuss the growing frustration around Card Shop FOMO and why waiting weeks for a specific card to rotate into the shop is creating unnecessary friction for players.Join Alex Coccia and special guest Husky Puppies as they chat about this and more on this episode of The Snap Chat—and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

Hello Beautiful, I'm so grateful you're here with me.

Dominion is in your DNA. Y O U have the power to move mountains.Jesus never told us to beg mountains to move — He told us to speak to them. He gave us clear instruction for facing trials, obstacles, and adversity with Kingdom authority.In today's episode, I'm sharing my three-part Mountain Moving Protocol — the exact framework I use to identify the obstacle, activate spiritual authority, and take aligned action that sets miracles in motion.We all face adversity. Debt. Diagnosis. Delays. Relationship strain. The question isn't if you'll face a mountain — it's whether you'll stand before it as a victim… or a daughter with dominion.If you're ready to stop circling the mountain and start commanding it to move, this episode is for you.Press play. Activate your authority. And try the protocol for yourself.Want to learn more about Kingdom coaching? Contact me here on Instagram or email me at shinewithfrannie@gmail.comAnd if this episode blessed you, I have a huge ask--please share comment and leave a rating! And of course, sharing is caring! Please share this with a fellow sister who might be facing a mountain of her own! Love you to life!:) Frannie

Hello Beautiful, I'm so grateful you're here with me.

Paula Natoli of Google Cloud talks about 2026 supply chain challenges & opportunities; AI & data; and what teams can do now to build a better tomorrow.     IN THIS EPISODE WE DISCUSS: [04.20] An introduction to Paula and her decades-long supply chain career. [06.15] The single biggest mindset shift supply chain leaders need to make this year to stay ahead of the curve. "2026 is going to be a pivot point... Decades ago our brains, as supply chain professionals, were wired to solve for least cost… But now it's not just a cost center mentality… It's a mindset shift that has exploded into a new foundational element that gets away from traditional siloed thinking, and moves us into a value creation model." [10.39] Why organizations need to move past a focus on resilience, the next frontier for competitive advantage, and how Google Cloud is guiding leaders to think beyond just surviving disruptions. "The move from just efficiency to overall agility becomes key." [13.42] Why companies are still struggling to turn data into action, and how Google Cloud helps bridge the gap. "We're not short of data! We're capturing and storing data at crazy amounts but, as organizations, we still haven't fully unlocked the value associated with that." [17.18] The role of technology, particularly AI and data, in helping companies meet aggressive sustainability goals, and why achieving a unified data platform is critical. [20.52] Why powering its own global supply chain is a big advantage for Google, and how it informs customer conversations around making their operations more resilient, efficient, and sustainable. "It establishes a level of proven solutions and credibility." [23.31] The multi-layered approach that sets Google Cloud apart and makes them the ideal partner for companies dealing with immense complexity. "It's the full stack that allows us to work with customers wherever they are on their AI journey." [27.21] How Google Cloud is making powerful AI and analytics tools accessible to the everyday supply chain planner or logistics operator. "It's really being democratized. This AI is being injected into the tools and technologies that supply chain professionals and frontline workers are using every day." [30.26] Beyond faster insights, how Agentic AI is fundamentally changing how supply chain teams interact with their data and systems. "We're moving from a passive level to actually executing things… Don't just tell me what my options are. Find the right option, and execute it." [34.05] As AI takes on more of the analytical heavy lifting, how the role of the human supply chain professional is going to evolve, and the new skills that will be most valuable in 2026 and beyond. [36.07] Paula's one piece of advice for C-Suite Leaders and Chief Supply Chain Officers who want to build a truly AI-driven, future-ready supply chain. [39.54] The combination of emerging technologies that will have the biggest impact on supply chains in the next five years. [41.09] The one thing every supply chain professional needs to do differently today to start building a better supply chain.   RESOURCES AND LINKS MENTIONED:   Head over to Google Cloud's website now to find out more and discover how they could help you too. You can also connect with Google Cloud and keep up to date with the latest over on LinkedIn, X (Twitter) or YouTube, or you can connect with Paula on LinkedIn. If you want to hear more from Google, check out 507: Logistics Providers: Ready For An AI-First Approach? Then Discover Your Biggest Opportunity, with Google Cloud. Check out our other podcasts HERE.

You have reached the point of no return. You've been growing, shedding, healing, and remembering who you really are. Now... it's time to go all in. But we're not doing it the same old way. This isn't just any other "lock-in" moment, this is THE lock-in where your soul plants itself firmly in the drivers' seat of your reality.In this episode, Nikki & Bella decode the massive shift happening energetically for Earth right now and tell you exactly what it means for you. They cover Saturn and Neptune conjunct at 0deg Aries, and why hyper alignment is the name of the game.➡️ THE ALL-IN ACTIVATION (live on 3/3 + replay access):Activate and receive the personalized plan of action you are meant to follow to birth your visions into the 3D https://www.ooomies.com/allin

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for the day. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Get AudioBooks for FreeBest Self-improvement MotivationActivate Wonder in Learning with Danica McKellar SecretsDiscover science-backed learning strategies on Kwik Brain with Jim Kwik. Learn how curiosity and fascination boost memory, focus, and retention fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.