Podcast - Crunchmax 24/7

Dr. Dave Liston is a pharmacist, sports nutritionist, and fellow Cruncher. As an expert in medications, he is a powerful resource on what needs to be done to stay off of them! Tune in as Dave and I discuss the role of diet in long-term health and wellness. We dive into his biggest tips on using lifestyle changes to improve performance and maintain vitality, including ditching the junk food and eating more whole foods. You won’t want to miss this conversation that will leave you motivated and inspired to seek your own potential!

This is our very first member highlight episode! Today, we are talking with Renae Jones, who has lost over 50 pounds in the past year! She is an amazing Cruncher with a very inspirational story, and one of the most infectious personalities around. This conversation will lighten your day, as well as motivate you to want to become the best version of yourself in all areas of life. Enjoy!

Listen in on this empowering conversation with Corey Waltz, the co-owner of Iron House CrossFit. We tackle topics such as overcoming the biggest challenges people face when trying to improve their fitness, how to prevent burn out, what to eat for optimal performance, the true value of becoming physically fit in every day life, and more! You don’t want to miss it!

Do you often find yourself eating right and exercising religiously for a week and then falling off the wagon? Listen in as we talk with Dr. Katie Drake Sherer about how to succeed in living a healthy life!