Podcasts about Crunch

One of the biggest challenges in running a fitness business is finding and retaining top talent. It's a persistent problem that many gym owners and fitness franchisees grapple with.In this episode, Rick speaks with William Coker, president of FIBR, a fitness talent recruiting firm. FIBR is a new addition to the Alloy vendor suite, and we are excited about the alignment.William brings years of industry experience, having worked in leadership roles at 24 Hour Fitness and Crunch, where he oversaw personal training, education, and recruitment.FIBR has revolutionized recruitment with its massive database of over 5 million fitness professionals who are sourced from industry certifications, colleges, and even military programs.By using this proprietary database, FIBR offers an innovative solution that bypasses traditional job boards, offering lower costs and a more effective hiring process for fitness operators.Rick and William also discuss strategies for attracting and retaining Gen Z talent, who prefer fast hiring and slow training. And also leadership and compensation tactics that can help retain your team long-term.Tune in now to learn how FIBR can transform your recruitment strategy.Key TakeawaysIntro (00:00)William Coker's background in fitness leadership (02:34)Introduction to FIBR and its unique approach (06:12)The importance of proactive recruitment over passive job ads (09:58)How FIBR's proprietary database helps employers find candidates (14:38)Strategies to attract and retain Gen Z talent (17:07)The shift from transactional to relational leadership for retention (23:46)Importance of updating compensation and incentive structures (26:53)The value of building relationships with employees for long-term success (30:02)How to contact William Coker and FIBR (33:27)Additional Resources:FIBR: https://fibr.fit/William Coker's email: william@fibr.fit—- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Send us a text if you want to be on the Podcast & explain why!If you've ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel.We start with her early days at Crunch, where 30-minute sessions exposed the limits of memorized protocols. Moving to Lifetime changed the trajectory: peer-led discovery sessions, floor observations, and direct feedback sharpened her coaching lens. Anna explains how learning by watching seasoned trainers, then being corrected, built a skill set no chapter could deliver. That shift is the throughline of the episode: master core movement patterns, keep programming competent and flexible, and use your freed-up attention to connect, listen, and guide.From there, we dive into building a business without gimmicks. Anna breaks down a client-first model: start in a rented space, create clean discovery processes, charge with confidence, and build a referral network with physical therapists and chiropractors to keep clients safe. We also take aim at common industry traps—like misusing the overhead squat to scare people into buying—and outline a better standard: test only what you'll retest, train what the goal requires, and treat psychology as part of the program. You'll hear practical scripts, mindset shifts for pricing, and a clear plan for standing out in a crowded market by doing the quiet, expert things most skip.If you're a trainer wrestling with imposter thoughts, or you're ready to go independent without getting overwhelmed, this episode gives you the blueprint: simplify, collaborate, and show up. Subscribe, share with a coach who needs it, and leave a review with one action you're taking this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This EP Bakko recaps his visit to the Windy Apple. LC teases the latest Cobrorigans. Bakko has a book recommendation. They talk a little more Ace. The Bots are Back and so is Sugar. The band not the baking item. And the BULLETBOYS are ALMOST back. We may be going back to the beginning... again? And Kid Rock says that thing we aren't supposed to say. ⁠⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: KISS - Detroit Rock City Queen - Another Thing Coming Gene & Ace - Parasite Sugar - House of Dead Memories Crobot - Nowhere to Hide Velvet Revolver - Fall to Pieces Learn more about your ad choices. Visit megaphone.fm/adchoices

When trays are turning fast and supplies are running low, it's not just the shelves that feel the strain—it's also your staff. In this episode of "Sterile Horizons," we sit down with Bobbie Gaskins to talk candidly about what it takes to keep Sterile Processing departments running in lean ASC environments. From building smarter vendor partnerships to getting creative with limited sets, Bobbie shares strategies that are as real as they are resourceful. If your team is feeling the weight of doing more with less, this conversation delivers practical tools and relatable wisdom to help lighten the load—and keep patient care moving. This engaging 5-part series dives into the realities of Ambulatory Surgery Centers (ASCs)—where tight spaces, small teams, and quick turnarounds are just part of the day-to-day. With each episode, you'll discover practical strategies to optimize your workflows, strengthen team collaboration, and deliver exceptional patient outcomes—all while navigating the fast-paced ASC environment. A special thanks to our sponsor, Solventum, for supporting this CE-approved podcast series! After finishing this interview, earn your 1 CE credit by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/sterilehorizons_ep3 #BeyondClean #Solventum #SterileHorizons #ASC #Workflows #SterileProcessing #InventoryCrunch #Lean #SurgicalSupplies #SurgicalTrays

This EP Bakko recaps his visit to the Windy Apple. LC teases the latest Cobrorigans. Bakko has a book recommendation. They talk a little more Ace. The Bots are Back and so is Sugar. The band not the baking item. And the BULLETBOYS are ALMOST back. We may be going back to the beginning... again? And Kid Rock says that thing we aren't supposed to say. ⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: KISS - Detroit Rock City Queen - Another Thing Coming Gene & Ace - Parasite Sugar - House of Dead Memories Crobot - Nowhere to Hide Velvet Revolver - Fall to Pieces Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have chisme on crunchy leaves, fake proposals, & car troubles. The Pop Culture Pop Up has chisme on:- Critics hating Kim K's new tv show- Kayla Nicole formerly of dating Travis Kelce- Sydney Sweeny does an interviewFollow us on TikTok, Twitter, & Instagram @youmeandchismeSubscribe to our newsletter at youmeandchisme.comEmail us: youmeandchisme@gmail.comFollow Julie & Adrian on Instagram & TwitterJulie (@juliexplores): Instagram & TwitterAdrian (@djadriatic): Instagram & Twitter 

Deux ans après l'élimination en quarts de finale, les Bleus se sont encore inclinés contre l'Afrique du Sud (32-17). Mais cette fois, l'écart est large et les Bleus semblent désormais avoir un train de retard sur les champions du monde. Comment expliquer cette défaite et quelles seront les conséquences ? Crunch débriefe le match. Un podcast présenté par Léa Leostic avec Frédéric Bernès, Romain Bergogne et Jean-François Paturaud.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week on Game Crunch: Arc Raiders, Luigi's Mansion, Donkey Kong Banaza: Emerald Rush, Metroid: Zero Mission. All this and more on the latest Game Crunch! Until next week - Game On!

Listen to Brisbane Heat star Grace Harris speak about her calf injury with Quentin Hull, Darren Lehmann, Nathan Hauritz and Robin Chipperfield ahead of WBBL11 on ABC Sport.

We CRUNCH the LSU Tigers with the one and only, and Louisiana Sports Hall of Famer, Ron Higgins. In this exclusive conversation, we tackle the open position in Baton Rouge, a wacky Governor, his relationship with Bob Holt, and more.

In Hour 2 of Willard and Dibs LIVE from Jacks' Resturant and Bar, the guys are joined by former Warriors center Adonal Foyle to discuss this season for the Dubs. Later, they play Fade the Dibbers for the first time in front of a live audience!

In this episode, we sit down with Jon Gray of Rockport Analytics. He shares an in-depth look at the economic outlook for the engineering and design industry. Gray explores how firms are navigating a complex landscape — balancing continued revenue and employment growth with new challenges on the horizon. He discusses the slower-than-expected rollout of IIJA funds, uncertainty surrounding tariffs, and the growing strain of workforce shortages influenced by immigration trends. The conversation also turns toward the future: how artificial intelligence could become both a productivity catalyst and a transformative force, reshaping how engineering firms manage projects, talent, and technology. Whether you're an industry leader, economist, or engineer, this episode offers valuable insights into what's driving today's market — and what lies ahead for the business of engineering.

M&S's (MKS) results kick off this week's podcast. The beloved British retailer is delivering decent performance, but the April cyber attack has left some scars. Mark Robinson explains all investors need to know.Next, this week's Big Read is on quantum stocks. Author James Norrington runs through the recent developments in the sector, the consequences on wider markets, the benefits to AI and more. Last up, the latest from three healthcare trusts. Val Cipriani outlines performance from Worldwide Healthcare Trust (WWH), Polar Capital Global Healthcare (PCGH) and Bellevue Healthcare (BBH), and the creative strategy one is taking to attract new investors.Marks and Spencer reveals cyber attack costIs quantum computing reaching its AI moment?Crunch time for healthcare trusts1:24 M&S11:22 Quantum computing stocks 27:18 Global healthcare trusts Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by Romeo Ravagnan and Sonya Kim from 3F Labs to discuss the $30 billion open-interest wipeout, Binance's margin issues, and the collapse of Stream Finance's xUSD. They unpack pooled versus isolated risk models in lending, liquidity dynamics, and emerging strategies for leveraging RWAs onchain.Thanks for tuning in! -- The Canton Network is the only public, permissionless blockchain built for institutional finance— combining privacy, compliance, and scalability. It enables real-time, secure synchronization and settlement across asset classes on a shared, interoperable infrastructure. It's the link between the promise of blockchain and the power of global finance, making finance flow as it should.  Learn more about the Canton Network here: https://www.canton.network/?utm_source=podcast&utm_medium=shownotes&utm_campaign=cantonprivacy&utm_id=blockworks -- Katana directs chain revenue back to DeFi users for consistently higher yields. It starts with VaultBridge, which turns bridged assets into yield streams that back a perpetually funded real yield, boosting rewards for DeFi users. Katana is pioneering Productive TVL, assets actually being used in DeFi and reinforces this with Chain-owned Liquidity, permanent liquidity the chain controls. Stop sleeping on your bags: https://app.katana.network/?utm_source=BW-Pod -- Follow 3F Labs: https://x.com/3FLabs Follow Romeo: https://x.com/3f_romeo Follow Sonya: https://x.com/sonyasunkim Follow Mike: https://twitter.com/MikeIppolito_ Subscribe on YouTube: https://bit.ly/3R1D1D9 Subscribe on Apple: https://apple.co/3pQTfmD Subscribe on Spotify: https://spoti.fi/3cpKZXH Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (1:31) Crypto's Open Interest Wipeout (15:54) Ads (Canton & Katana) (17:02) Stream Finance and xUSD (26:22) Isolated vs Pooled Risk Models (50:34) Ads (Canton & Katana) (51:48) RWA Strategies (1:03:57) Bringing New Strategies Onchain -- Disclaimer: Nothing said on Bell Curve is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mike, Jason, Michael, Vance and our guests may hold positions in the companies, funds, or projects discussed, and our guests may hold positions in the companies, funds, or projects discussed.

In this thrilling episode, our heroes continue their battle against the forces of Violent Pam. Alecto takes a tumble. Crunch tears up the landscape. Gale aims high. Keziah calls in the cavalry.   Join our Discord community! Follow this link and get in on the fun: https://discord.gg/tq88ZNcm3E   Meet the Cast:   Jeff Richardson as the Loremaster @eljefetacoma on all the socials   Jayme Antrim as Ebenezer Crunch @brandoff.dice.camp   Kristy Ockunnzi-Kmit as Keziah @kmitko3 Read her short stories at: vocal.media/authors/kristy-ockunzzi-kmit   Ash Blair-Borders as Alecto Ashrender @doktormod on Bluesky   AJ Ganaros as Gale Zauber @aj_the_slayer on Instagram   Theme Song: I'm Taking Off (Shield Your Eyes) by Space Knife released July 4, 2019, used under license, all rights reserved.   Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @swrpgpod   Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you!   Like our Facebook page - Shattered Worlds RPG   Join our Patreon and help us make more amazing content! Patreon.com/ShatteredWorldsRPG

In this week's episode of The Law Firm Blueprint, Jay Ruane and Seth Price explore the rapid rise of AI in law firm intake. They discuss AI receptionists and lead scoring tools, sharing war stories about bad human intake. Jay releases his proprietary AI Call Analysis Prompt to help firms score their intake team using transcripts. The hosts then confront the severe hiring challenges facing law firms: experienced lawyers are locked into public service by loan forgiveness. They discuss the risk of hiring fresh graduates and debate whether bar exam failure is a consistent "red flag" for future retention and profitability.#AITools #LegalIntake #LawFirmHiring

Universe's Expansion May Be Slowing: New research challenges the long-held belief that the universe's expansion is accelerating due to dark energy. This study suggests that dark energy might be evolving and weakening over time, potentially leading to a scenario where gravity could eventually dominate, resulting in a Big Crunch.Tianwen 1's Interstellar Photography: China's Tianwen 1 orbiter has captured stunning images of the interstellar object 3I Atlas, marking a significant achievement in its extended mission phase. These observations provide crucial insights into the object's composition and offer practice for future sample return missions.Launch Scrub Update: The much-anticipated launch of United Launch Alliance's Atlas V rocket carrying the Viasat 3F2 satellite was scrubbed due to ground systems equipment issues. The launch has been rescheduled, with hopes for a successful liftoff soon, as this satellite is crucial for global broadband coverage.Mysterious Black Hole Flare: A supermassive black hole has emitted an unprecedentedly long-lasting flare, observed by the Zwicky Transient Facility. This unusual event raises questions as it defies typical flare durations, hinting at the consumption of an exceptionally massive star.Alien Probes in Our Solar System? A recent scientific paper explores the concept of von Neumann probes—self-replicating robotic explorers that could potentially be in our solar system. The authors suggest searching for technosignatures on the Moon, where artifacts could remain undisturbed for millions of years.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesDark Energy Research[Nature Astronomy](https://www.nature.com/natastronomy/)Tianwen 1 Images of 3I Atlas[China National Space Administration](http://www.cnsa.gov.cn/)Viasat 3F2 Launch Update[United Launch Alliance](https://www.ulalaunch.com/)Black Hole Flare Observations[Zwicky Transient Facility](https://ztf.caltech.edu/)Von Neumann Probes Paper[arXiv](https://arxiv.org/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Tommy talks to Ronal Serpas, Professor of Practice in the Department of Criminal Justice at Loyola and a former NOPD chief, about his experiences running NOPD while New Orleans was under a budget crunch.

* Former NOPD chief Ronal Serpas shares his experiences on what it's like to run the department with budget problems. * The Wildlife and Fisheries Commission is holding a meeting on Thursday about the pogy boat buffer zone offshore.

Welcome to HALO Talks, where we dive into the entrepreneurial journeys and strategic insights shaping the HALO sector! (Health, Active Lifestyle, Outdoors.) In this episode, host Pete Moore sits down with longtime friend and industry veteran Jim Solomon, founder of Hone Fitness. Broadcasting on location from Toronto, Jim shares his story of more than 26 years in the fitness space, from his early days as a senior associate at Gold's Gym to building and selling clubs in Toronto's unique urban neighborhoods. They talk candidly about the "puzzle" that is site selection in metropolitan cities, the evolution and simplicity of the Hone Fitness brand, and the importance of understanding real estate and local culture to create lasting success. Jim and Pete reflect on decades of fitness industry experience, discuss lessons learned from mergers, acquisitions, and private equity partnerships, and reveal how a lean, neighborhood-focused strategy led Hone to thrive in a fast-growing, diverse city. Whether you're an operator, investor, or just passionate about health and fitness, this episode offers valuable perspectives on building resilient businesses—and unlocking growth in ever-changing urban landscapes. When it comes to learning to embrace discomfort while you're growing, Jim states, "When you put your CEO and Founder hat on while you're working for a private equity fund, you go to that fund and say, 'Hey, I'm going to bring you opportunities. None of these opportunities are going to look the same and you're going to have to be comfortable or get comfortable.' That's what we talk about when it comes to neighborhood box traffic flows, density, where things are going and what might be coming. In a gentrifying neighborhood, you gotta get comfortable with being uncomfortable." Key themes discussed Strategic site selection and urban gym growth challenges. Importance of neighborhood-specific approaches in city locations. Differentiating gym brands in competitive markets. Role of simplicity in gym membership models. Private equity influence and acquisition in the fitness industry. Team-building and leveraging immigrant talent. Toronto's unique demographic and public transit's impact on gyms. A Few Key Takeaways:  1. Urban Fitness Expansion Is a Puzzle, Not a Formula: Both Pete and Jim emphasized that successful urban health club development is highly neighborhood-driven, not something simply solved by software or standard models. Detailed, hands-on site selection, walking the neighborhoods, and understanding local demographics are key. As Pete shared, "You gotta live it, really literally live it," underlining the complexity of choosing gym locations. 2. Simplicity Wins in Membership and Operations: Jim built Hone Fitness on the principle of keeping things simple—no hidden fees, straightforward pricing, and easy-to-understand memberships. This allows for a better customer experience, less conflicts at the front desk, and high rates of online membership signups. He purposely avoids complexity, saying, "I like it simple. I've always liked it simple at Crunch, Extreme, and now Hone." 3. Neighborhood "Ownership" Drives Success: Hone's strategy is to become a destination for a specific neighborhood rather than trying to match competitors directly. This means taking advantage of each area's unique dynamics and avoiding duplication of offerings that are better served elsewhere, such as group fitness or children's clubs. As Jim explained, "You have to own a neighborhood when you're in a city like Toronto." 4. Young Immigrant Workforce Is a Competitive Advantage: The team at Hone is largely composed of young immigrants who are motivated, industrious, and looking for opportunities they couldn't find at home. Jim noted the importance of this for management and front desk positions, highlighting that their drive and willingness to work hard has been a huge asset for the business. 5. Subway Access Is Critical in Urban Gym Strategy: In Toronto, proximity to major subway lines is a critical factor in site selection. Jim also stressed that gyms on these lines perform well because they match where young, dense populations travel. "Young and Bloor have the two big subway lines—if you're there and not too close to a GoodLife, you'll do well." Resources:  Jim Solomon: https://ca.linkedin.com/in/jim-solomon-81187317   Hone Fitness:  https://www.honefitness.com/  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Avant le début de la tournée d'automne samedi face aux Springboks, Laurent Sempéré, co-entraîneur des avants des Bleus, raconte les secrets de la réussite de la touche française, la meilleure du monde sur la dernière saison internationale. Et comment les Tricolores se préparent à recevoir les champions du monde. Un podcast présenté par Léa Leostic, avec Maxime Raulin.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It is time to CRUNCH college athletics. On the newest episode of ‘Conference Crunch, ‘ we discuss a plethora of topics. Some of these are coaching funerals, as Hugh Freeze is out at Auburn, Southwest Airlines Scoreboard, and Fanatics Final Play. Come CRUNCH with us in the fastest show on college sports!

Could a statewide zoning takeover be the key to solving Utah’s housing shortage? We explore the governor’s proposal and what city leaders think about this bold move.

This week on Game Crunch: Slots and Daggers, One Upon a Katamari, Unbeatable (demo), Powerwash Simulator 2, Pokemon Legends Z-A. All this and more on the latest Game Crunch! Until next week - Game On!  

You know that moment when you realize civilization might have peaked at “salt, oil, and potato”? That's where we begin this bonus episode. Pete, Tommy, and returning culinary chaos agent Mandy Kaplan gather around a table piled high with some of the strangest snack inventions ever unleashed on the palate—because if adulthood is about making terrible decisions and pretending they're research, then this is a dissertation.Armed with a scientific scoring system that rates flavor accuracy, emotional resonance, and the elusive chaos factor, the trio wade bravely into the salty abyss: Late Night Loaded Taco Doritos, Dill Pickle Lays, Flamin' Hot Limón Cheetos, Hot Ones Verde Pringles, Pizza Pringles, Special Sauce Kettle Chips, and a truly cursed bag of Stranger Things “Cool Ranch Collisions.”Along the way, Pete delivers a history lesson revealing that the potato chip was invented out of spite (because of course it was), Tommy questions every life choice that brought him to this recording, and Mandy achieves spiritual awakening through protein chips. Together they confront the unspoken truth of snack evolution: we've weaponized flavor.This is an episode about chips, sure—but it's also about curiosity, regret, and the very adult ability to know better and eat it anyway. So grab a bag, loosen your moral compass, and join us as we discover which chip truly embodies the modern condition: chaotic, over-flavored, and proud of it.Get the whole show! Become a Feeling Friend today at https://allthefeelings.fun. ---Learn more about supporting this podcast by becoming a member. Visit allthefeelings.fum/join to learn more!

We get SPOOKY on a Wednesday. Conference Crunch breaks some rigor on a frightening week of college football action in this special episode. Along with some trick-or-treats, we check on teams that have decomped and need to be buried or cremated before the season's end. It's an all-out bloodbath!

The government shutdown has lasted nearly a month now and there's no indication that Congress is any closer to resolving the budget conflicts before funding ends for several key programs on Nov. 1. Minnesota is home to 18,000 federal workers, many of whom have been told to stay home and not work, or work without pay. This week was the first where many didn't receive a paycheck. Abby, a federal worker in Minnesota, felt the impact Monday when she went to the pharmacy to pick up prescriptions. “I double checked my bank account to make sure I had enough to cover it. It was tough, and I knew I had to buy a bunch of other things as well,” she said. MPR News is not sharing Abby's last name, or the agency she works for, because she fears workplace retaliation. To understand the conversations federal workers are having around the dinner table as uncertainty grows, MPR News host Nina Moini spoke with with Ruark Hotopp. He is the national vice president of the American Federation of Government Employees District 8, a union that represents federal workers in Minnesota and other Midwest states.

Jake Parker is back from tabling at New York Comic Con; was it worth it? Crunch the numbers, hear the stories, and learn more about the experience alongside Samantha Cotterill and Anthony Wheeler. 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.

This episode LC & Bakko remember the ONLY Spaceman Ace Frehley. We offer this as tribute to one of the most influential guitarists ever. Lots of fun stories and memories and a Ace Frehley guitar solo draft. ⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: Speeding Back To My Baby What's on Your Mind Words Are Not Enough Fractured Mirror (Performed by Dimebag Darrell) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode LC & Bakko remember the ONLY Spaceman Ace Frehley. We offer this as tribute to one of the most influential guitarists ever. Lots of fun stories and memories and a Ace Frehley guitar solo draft. ⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out to us! Rate, review, and subscribe at Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our fanpage on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras ON Fire: Private Group | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click like and follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cobrasandfirepodcast • Threads, Say more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Rock Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire Podcast (@cobrasfirepodcast.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: Buy a shirt!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Rock Candy! Freeze-Dried Candy pairs perfectly with the⁠⁠⁠⁠⁠⁠⁠ Cobras & Fire podcast⁠⁠⁠⁠⁠⁠⁠. Specifically, candy from ⁠⁠⁠⁠⁠⁠⁠Esquilo Candies⁠⁠⁠⁠⁠⁠⁠, a Youth-Run business founded and managed by LC's son. Crunch while rocking out! Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show on Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spreaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find it all here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cobras and Fire Podcast - Comedy Rock Talk Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: Speeding Back To My Baby What's on Your Mind Words Are Not Enough Fractured Mirror (Performed by Dimebag Darrell) Learn more about your ad choices. Visit megaphone.fm/adchoices

Durante el mes de noviembre, celebramos el Mes de la Herencia Indígena Estadounidense, reconociendo la belleza, resiliencia e impacto positivo de las culturas indígenas estadounidenses y nativas de Alaska. Este compromiso va más allá de la celebración. También es un momento para confrontar las injusticias históricas y la lucha constante por el reconocimiento, la igualdad y la paz que enfrentan las comunidades indígenas.Para construir una comunidad verdaderamente inclusiva, nos enfocamos en generar visibilidad, ya que creemos que esta salva vidas. Aumentar la visibilidad de los estudiantes y miembros del personal indígenas estadounidenses y nativos de Alaska es un primer paso esencial para fomentar relaciones sólidas y duraderas en nuestro distrito. Este mes, renovamos nuestro compromiso de destacar la vastedad y diversidad cultural de estas comunidades.Más importante aún, nos comprometemos a garantizar que este reconocimiento no se limite al mes de noviembre. Nuestros educadores tienen acceso a lecciones y recursos integrales diseñados para incorporar y promover de manera fluida las historias, culturas y contribuciones contemporáneas de los indígenas estadounidenses y nativos de Alaska durante todo el año escolar. Motivamos a todos los miembros de nuestro distrito a buscar oportunidades para aprender, escuchar y honrar a los pueblos indígenas que enriquecen nuestra comunidad.Por favor, marque en su calendario nuestra Celebración del Mes de la Herencia Indígena Estadounidense y Nativa de Alaska, que se llevará a cabo el jueves, 6 de noviembre de 5:30 p.m. a 7:00 p.m. en la Escuela Primaria Orenco. El evento es gratuito, todos los estudiantes y las familias de HSD están invitados. Contaremos con deliciosa comida, presentaciones con tambores y relatos tradicionales.Para obtener información adicional y consultar los próximos eventos, por favor visite nuestro sitio web.Nuestro evento destacado se llevó a cabo en la Escuela Primaria Butternut Creek. El jueves, 23 de octubre, los estudiantes de Butternut Creek se unieron a otros estudiantes de todo el estado para participar en el movimiento Oregon Crunch-at-Once para celebrar el Mes Nacional de la Granja a la Escuela. El movimiento Crunch-at-Once motiva a los estudiantes a probar manzanas, zanahorias u otros productos agrícolas crujientes cultivados localmente, al mismo tiempo que transmite un poderoso mensaje sobre la importancia de la educación en torno a la alimentación y la agricultura local en nuestras escuelas. La supervisora del huerto de Butternut Creek, Reeba Daniel, y el resto del club de padres inscribieron a la escuela para participar, y la directora escolar Bethune colaboró ​​con el Departamento de Servicios de Nutrición para conseguir manzanas locales para el evento. ¡Como dato curioso, pudieron obtener las manzanas de Bell Orchards, cerca de Farmington, cuyos dueños vivieron a tres casas de Butternut Creek durante 35 años y enviaron a sus seis hijos a la escuela primaria allí!El horario de verano finaliza el domingo, 2 de noviembre. Recuerde retrasar sus relojes una hora antes de irse a dormir el sábado por la noche.La publicación de Noticias de la Semana se elabora y se envía por correo electrónico a las familias y a los miembros del personal de HSD cada semana durante el año escolar. Por favor, agregue esta dirección de correo electrónico a su lista de «remitentes seguros» para asegurarse de recibir siempre la publicación más reciente. Además, por favor no deje de agregar a sus enlaces favoritos el sitio web de nuestro distrito (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hsd.k12.or.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) para mantenerse informado sobre lo que está sucediendo en nuestro distrito y en las escuelas.

Pourtant brillant depuis le début de la saison, Baptiste Serin ne figure pas dans la première liste des Bleus appelés pour préparer la tournée de novembre (Afrique du Sud, Fidji, Australie). Pourquoi ce choix ? Le reverra-t-on en équipe de France ? Récit d'une carrière internationale contrastée. Un podcast présenté par Léa Leostic, avec Renaud Bourel, Elio Bono et Adrien Corée. Enregistrement : Marie-Amélie Motte. Montage : Léa Leostic.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In November, we celebrate Native American Heritage Month, recognizing the tremendous beauty, resilience, and positive impact of Native American, Alaska Native, and Indigenous cultures. This commitment extends beyond celebration. It is also a moment to confront the historical injustices and ongoing struggles for recognition, equality, and peace that Native communities face.To build a truly inclusive community, we believe that visibility saves lives. Increasing the visibility of Native American, Alaska Native, and Indigenous students and staff is an essential first step in fostering strong, lasting relationships within our district. This month, we renew our commitment to highlighting the rich and diverse cultures of these communities.More importantly, we pledge to ensure that this recognition is not confined to November. Our educators have access to comprehensive lessons and resources designed to seamlessly integrate and elevate Native American, Alaska Native, and Indigenous histories, cultures, and contemporary contributions throughout the entire school year. We encourage every member of our district to seek out opportunities to learn, listen, and honor the Indigenous people who enrich our community.Please mark your calendars for our Native American/Alaska Native Heritage Month Celebration from 5:30 to 7 p.m. on Thursday, November 6, at Orenco Elementary School. The event is free and open to all HSD students and families and will feature delicious food, drumming, and storytelling. For additional information and more upcoming events, please visit our website.Our featured event took place at Butternut Creek Elementary School. On Thursday, October 23, Butternut students joined others from around the state participating in “Oregon Crunch-at-Once” to celebrate National Farm-to-School Month. Crunch-at-Once encourages students to bite into locally grown apples, carrots, or other crunchy produce at the same time to make a powerful statement about the importance of local food and agriculture education in our schools. Butternut Creek's garden steward, Reeba Daniel, and the rest of the parent club signed up the school to participate, and Principal Bethune worked with Nutrition Services to secure local apples for the event. In an interesting twist, they were able to source the apples from Bell Orchards off of Farmington - the owners of which lived three doors down from Butternut Creek for 35 years and sent all six of their children to elementary school there!Daylight Saving Time begins on Sunday, November 2, at 2 a.m. Remember to set your clocks back one hour before going to bed Saturday night. Hot News is produced and emailed to HSD families and staff each week school is in session. Please add the address to your “safe sender” list to make sure you always receive the latest issue. Please also bookmark our district website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hsd.k12.or.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to stay informed about what's happening in our district and schools.

The Sofia Quiz. Snitching Bosses. Clickfish. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Gold just defended the $4,000 line while silver flirted with $49, but beneath the headlines, the real action is happening in the vaults and trading desks. From JPMorgan's bullish gold thesis to a massive 27-million-ounce silver drain, the setup for precious metals has rarely looked this dramatic. Even JPMorgan's CEO Jamie Dimon is hinting at five-figure gold “$10,000 gold makes sense”, and that's not a man known for hyperbole. Listen this week's update now to catch the inside story before the next big move hits.

This week on Game Crunch: Pokemon Legends: Z-A. All this and more on the latest Game Crunch! Until next week - Game On!

Hear the thoughts of Wolves head coach Vitor Pereira ahead of the huge Premier League game with Burnley at Molineux. Jorgen Strand Larsen also speaks to the media, whilst Becky Anderson tells us how Wolves Women are looking forward to kickstarting their FA Cup campaign. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Doug Behrens, CEO of Catalina Crunch, shares the inspiring story of the brand's inception, rooted in founder Krishna Kaliannan's personal journey with Type 1 Diabetes. The discussion delves into the early success, fast growth, and eventual plateau of the brand that warranted a new approach if they wanted to grow past $75 million. Doug highlights the need for profitability in today's market, which empowers them to grow without the need for outside capital, and explains how they took a fresh look at their products and team to reignite growth – emphasizing the importance of mainstream taste, brand authenticity, and consumer trust as they push toward $200 million this year. We wrap up with Doug sharing his vision for a kinder, more sustainable world through better-for-you snacks.Takeaways:Krishna's journey began with a personal need for better snacks.Catalina Crunch started as a DTC brand but retail unlocked real growth.The brand focuses on snack nostalgia while providing healthier options.Doug emphasizes the importance of appealing to mainstream taste when scaling food products.Transitioning from founder-led organization to a scale-experienced leadership team is crucial.Maintaining authenticity and trust is vital for brand success.Profitability is prioritized over speed of growth in today's market.Consumer preferences are shifting towards healthier, low-sugar, high-fiber, and high-protein options.The company is methodical about product expansion and innovation.Sustainability and community connection are key to a better world.Sound bites:“He realized, holy cow, I can actually scale this.”“They decided to take it to retail and built it to about a $75 million business the end of 2023.”“The keto trend was on its way down and we were positioned as a keto brand.”“Taste is king of everything.”“Retailers are making decisions inside three to six months. You either have an item that performs or it's gone.”“He stays incredibly frugal in everything he does. For example, if you want to spend more marketing, you have to have more sales.”“Being able to build this business profitably without having to raise more and more money is pretty impressive”“You've got to have purpose has to be aligned with consumer values.”“I think a brand that puts people first, pays people fair, safe working conditions, dignity across everything they do is important.”Links:Doug Behrens - https://www.linkedin.com/in/doug-behrens-43bb422/Catalina Crunch - https://us.catalinacrunch.com/Catalina Crunch on Linkedin - https://www.linkedin.com/company/catalina-crunch/Catalina Crunch on Instagram - https://www.instagram.com/catalinacrunch/Catalina Crunch on Facebook - https://www.facebook.com/catalinacrunch……Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 The Genesis of Catalina Crunch08:53 Founder Versus Operator15:01 Navigating Product Innovation and Market Trends20:57 The Importance of Authenticity and Trust26:46 Profitability and Sustainable Growth32:56 Future Vision and Market Opportunities38:57 Advice for Aspiring Entrepreneurs44:56 Building a Better World Through BrandsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Sean, Nigel and John as they discuss another defeat Support this show http://supporter.acast.com/moorethanjustapodcast. Hosted on Acast. See acast.com/privacy for more information.

Unfortunately, we don't have the most fun episode in the world today, but an incredibly important episode. As reported by Shinesparkers, and then subsequently followed up on again in a later report, acclaimed Metroid Dread developers MercurySteam have been accused by several former employees of fostering a culture of crunch, exploitation, and horrible working conditions. The guys are going over the report, detailing the allegations, offering their thoughts on why this isn't a bigger story in games media, talking about the human cost of developing video games, and what this means for Metroid going forward.  All this, plus, we give talk about the misinformation around Shigeru Miyamoto's supposed quote about movies outliving games and how that came to be and why your algorithm shows negative news. Come hang out with us, and let's keep the developers at MercurySteam in our thoughts!   Visit OmegaMetroid.com!   Subscribe! Podbean x iTunes x Spotify x YouTube Support us on Patreon! Omega Metroid Patreon Buy Omega Metroid Merch! Check out our Etsy merch shop! Download the Omega Metroid Theme Song! Get the Single for Free on Bandcamp! Follow us! @OmegaMetroid x @Spiteri316 x @DoominalCross x Omega Metroid Team Member Starter Pack Chat with us in Discord! Omega Metroid Discord Advertise on the Omega Metroid Podcast!

Join Jack, Max, and Ross as they dissect all the latest from the Women's World Cup. There's plenty to get stuck into with some high-stakes knockout cricket on the cards and the group stages delivering some classic finishes and surprise results. Who is looking good heading into the semi-finals? Can a dark horse still pull off a shock? And what were the biggest talking points to emerge from the tournament's crunch games so far? The boys also turn their attention to the England men's team as they wrap up their series in New Zealand. After a tour of mixed fortunes, what are the takeaways for a side still trying to build momentum? The podcast brings you the sharp analysis and humorous debate you've come to expect, covering all the major stories from around the cricketing world. Visit www.betterhelp.com/CRICKETPOD to get 10% off your first month – as heard on the podcast. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Mishkin and Greg Linnelli discuss the latest on the Tampa Bay Lightning including Charle-Édouard D’Astous being recalled from Syracuse and Conor Geekie being assigned to the Crunch. Plus they are joined by Dave Randorf from The Spot - Tampa Bay 66.See omnystudio.com/listener for privacy information.

The silver market is entering a critical “supply crunch” phase — and the signs are everywhere. Even as spot prices dip, global physical demand is surging to multi-year highs, straining refineries and sovereign mints. Major wholesalers are flashing the same message across their offer sheets: “SOLD OUT.” Tune in to the latest podcast to get ahead of the curve and understand what this tightening supply means for premiums, delays, and your stacking strategy.

行人過馬路要注意安全！ 沒有路權時不要通行，穿越馬路請遵守號誌燈指示，注意來車與周圍環境，步行安全最重要，保護自己也保護他人。

Encore battu ce week-end, l'USAP n'a toujours pas gagné le moindre point depuis le début de la saison. Sur le terrain, en tribunes, et maintenant en coulisses, avec les déclarations de Tristan Tedder, la situation semble critique, alors que les Catalans jouent un match capital contre Montauban samedi (16h35). Comment tout a dérapé à Perpignan et y a-t-il quelques raisons d'espérer ? Débat dans «Crunch».Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

With Halloween around the corner, one of the peak seasons for chocolate and confectionery demand, cocoa prices have corrected sharply lower, down -20% MOM and YTD losses are approaching -40%, after historic gains through 2025. This week, the final-quarter demand side data for the 2024/25 season arrived, and the 3Q grind was generally better than expected – albeit still historically weak. It will, however, take some time before consumers start to see the declining input costs of chocolate production hit their hip pocket. But there are strong indications that perhaps the worst of the cocoa market crunch is over, and that industry can plan with a little more confidence than in recent years. Speaker: Tracey Allen, Senior Commodities Strategist, Head of Agricultural Commodities Research   This podcast was recorded on 17 October 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5096654-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.  

Every time you type a query into your A.I. program, you're ticking up the cost of your electricity bill. Brian Deese is Institute Innovation Fellow at the Massachusetts Institute of Technology, and he joins guest host John McCaa to discuss how energy hungry A.I. is putting pressure on the grid – potentially to the point of breaking – and the solutions that are being sought to curb this growing problem. His article, co-written with Lisa Hansmann, is “The Coming Electricity Crisis” and was published in Foreign Affairs.  Learn about your ad choices: dovetail.prx.org/ad-choices

This episode explores the current mania gripping the metals sector, featuring Paul Gurney of Beacon Securities, discussing everything from gold and silver to copper and Rare Earths. The conversation addresses the challenge of managing investment portfolios during high-momentum boom cycles, noting the painful, quick corrections that follow rising sentiment and the propensity of investors to "buy the dip".Shifting focus to industrial commodities, the discussion examines the tight copper market, highlighting significant supply destruction and the fact that long-life assets are old and difficult—costing over $12 billion—to replace. Finally, Paul identifies lithium as an "off the radar" opportunity that could get tight quickly, arguing that the market may soon mirror the successful capital raises and subsequent re-rating recently seen among gold explorers.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

AI-powered data centers are significantly more "copper-intensive" than traditional facilities, and their rapid global build-out is set to clash with years of underinvestment in new mines.Today's Stocks & Topics: The Carlyle Group Inc. (CG), Market Wrap, Retirement, AI's Copper Consumption: Is the Data Center Boom Driving a Looming Supply Crunch?, Archer-Daniels-Midland Company (ADM), Freeport-McMoRan Inc. (FCX), KPP Newsletter, Budget Changes, Verizon Communications Inc. (VZ), Vanguard Utilities Index Fund ETF Shares (VPU), Service Corporation International (SCI), Trade Tensions with China.Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out Gusto: https://gusto.com/investtalk* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

When Isabelle's friend brings over her new puppy who can do amazing tricks, Fern tries to copy them—and fails spectacularly. Convinced he's broken, Fern hides in the basement, believing his family will abandon him just like his first family did. With the help of Crunch, Fern learns that being good at different things doesn't make you less valuable—it just makes you you. ✔️ Perfect for ages 4+ ✔️ Themes: Self-acceptance • Comparing yourself to others • Recognizing your own worth • Fear of abandonment • Different kinds of intelligence • Friendship and support • Being yourself • Overcoming self-doubt Sleep Tight!, Sheryl & Clark ❤️