Podcasts about workout

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father's impact on their child's spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04) #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35) #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09) #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20:  Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2085: Abs & Core Masterclass Creatine for the Treatment of Depression Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Real Recovery Talk The Role of Parents in The Spiritual Formation of Their Children The Impact on Kids of Dad's Faith and Church Attendance The Reason Why Children Are 800% Worse When Their Mothers Are Around Joe Rogan Experience #2301 - Ben Lamm Mind Pump Apparel Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter  

Tia Toomey is planning on saying goodbye at the Torian Pro. But does that mean she's really done with CrossFit? Sean, Tommy and Lauren talk about what might be ahead for the 7-time Fittest Woman on Earth and what legacy she leaves. The video reviews for the Age Group Semifinals are coming to a close. The crew talks about what they think went right, what went wrong, and what needs to be improved. This episode is presented by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their overnight oats packed with 30 grams of protein in each serving. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their Rest and Recovery collagen and improve your sleep and recover better.

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our workout routine?  [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make?   What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy   Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better.   Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife.   Connect with Abby: Instagram - @abbysmarket   Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny   

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

Let's dive into the Carolina Panthers' win total for the upcoming season with insights from Darrin Gant! We'll also discuss why Jalon Walker missed his pro day and Chuba Hubbard's exciting presence at the NFL Draft. Tune in for all the latest Panthers news and analysis! #CarolinaPanthers #NFLDraft #NFL

Santiago Leon, Byron Jones & Dave Heilman discuss their close to final NFL Draft Mock Drafts & #Giants scheduling a private workout with Shedeur Sanders. Contributors
Santiago Leon – @sleonByron JonesDave Heilman – @dynastydorks

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In Hour 2 the Get Up crew continues to preview the upcoming NFL Draft and what the best fit would be for the top QBs available Additionally, with the season on the line for the Dallas Mavericks tonight, will the Luca discourse continue following elimination? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicolas de Bellefonds, BCG's global AI leader, unpacks the myths, challenges, and real potential of AI agents. They can transform how work gets done if companies stop chasing shortcuts, rethink outdated processes, and prepare for the costs and complexity that come with real change. Learn More: Nicolas de Bellefonds: https://on.bcg.com/4lr0Dkh BCG's Latest Thinking on AI: https://on.bcg.com/3Y1NHaq The CEO's Workout for Peak AI Performance: https://on.bcg.com/44opFtV From Potential to Profit: Closing the AI Impact Gap: https://on.bcg.com/3XZBGSL Chapters:[0:25] Nico's So What[1:16] What Are Agents?[3:57] What Problems Do Agents Solve?[5:56] How Do Agents Affect Processes?[7:50] What Should Leaders Focus On?[9:06] How Do You Start Improving Data and Infrastructure?[10:24] What Are the Biggest Challenges?[13:48] What Is Next?[14:49] How Close Are We to AGI?[15:43] What Are the Risks?[17:13] Now What?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Giants can't stay away

Shaun and Bryce speculate as to why the Giants are going out to Colorado to work out QB Shedeur Sanders one more time ahead of the NFL Draft next week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Watch clips on YouTube! Subscribe to THE FACILITY YOUTUBE CHANNEL (00:00) Shedeur Sanders has a private workout with the Giants / Is the Suns firing Mike Budenholzer a bad look for Kevin Durant? (30:40) Is Shady worried about the Warriors vs the Grizzlies in the Play-In? (37:41) Is this LeBron James' last chance at another ring? (45:30) Do the Giants need to draft Shedeur? (1:01:16) Around The Facility (1:07:48) Is Micah Parsons making the right choice by taking part of Cowboys voluntary workouts? (1:13:43) Player with the most to gain from an NBA Championship? (1:20:14) Who do you trust more tonight: Steph Curry or Ja Morant? (1:24:58) Blitz Meeting Learn more about your ad choices. Visit podcastchoices.com/adchoices

We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp. Heat training is no longer just about being ready for hot weather. It's about helping our blood be full of oxygen, powering performance in all conditions. We try to take a "no secrets" approach to bring you onto the front lines of The Heat Revolution.And this one was full of amazing topics! Other topics: Megan's review of a harness that helps with running form, David's review of the Core 2 heat sensor, heat training guidelines that the sensor illuminated, a follow-up on mitochondria protein, protein needs for different workouts, protein powders we like, heat suit training and what it tells us about physiology, whether it's beneficial to know VO2 max numbers, what hardship teaches us, how we try to hold onto those lessons, the best distance to race in a partner v. partner showdown, bathroom breaks in races, and lots more!Thank you so much for being here! HUZZAH!May your thermometers be warm and lubricated,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

(05:23) NFL releases list of 2025 Draft Invitees(24:13) Seahawks GM John Schneider: "I'd be careful when you hear people say this isn't a great draft"(26:40) Trivia: 35 QBs have been drafted in the 1st Round since 2015. 5 teams have NOT drafted a QB in the first round during that period.  Name Them?(42:45) Report: Giants schedule private workout with QB Shedeur Sanders 

Giants holding private workout with Shedeur Sanders To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is the dream of landing Travis Hunter or Abdul Carter at pick 4 still alive for the Patriots? Jordon Hudson named COO of Belichick Productions.

In the 2nd hour of today's show, the guys hit 4th and 1 and pre draft news. Bob Harig joins to recap the Masters.

Dukes and Bell come back with some more Braves talk as they react to what happened with Wiley Ballard during the Braves broadcast as he was interviewing a couple of young women and was getting their number on camera and on the mic. The guys thought the incident was a fun moment and believe the negative pushback the incident is getting is unwarranted. The guys then get into 4th and 1 and react to some of the latest NFL headlines including reports of Shedeur Sanders hosting a private workout for the Giants and share thoughts on if it may be misdirect by the Giants.

The foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent common injuries. Anatomy, the arches, how the foot moves us forward and strengthening and mobilizing the toes are the focus for today. Join us with your shoes off!Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Mavs GM Nico Harrison double down on his Luka tradeSanders/Hunter have #'s retired by Colorado?Braves beat the Blue JaysBob Harig joined the show to give you all the info from The Masters and more!

Please visit MaverickMatthews.com Please be Kind.Work Out.Help Guard the Children.Eat the Food of an Apex Predator.Embrace Your Role as God, And Do Not Defile It.Love Thy Self, for That Is What You Give and in that You Shall Return.Say Thanks.Pepper For Your Steak.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-best-bodybuilders-worst-genetics/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-naked-bodies-work/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Send us a textIn this full episode of "2 Giants Goofballs: New York Giants News & Updates," hosts Drew and Rob dive into the latest buzz surrounding the New York Giants, starting with breaking news from NFL insider Adam Schefter. According to Schefter, Colorado quarterback Shedeur Sanders will hold a private workout in Boulder, Colorado, specifically for a contingent of New York Giants officials. With the 2025 NFL Draft quickly approaching, this late-stage move sparks major speculation—could the Giants be seriously considering Sanders as their quarterback of the future?From there, the Goofballs shift focus to a deep breakdown of the top interior offensive linemen—particularly guards—who could be high-value targets for the Giants in this year's draft. With positional flexibility and offensive line depth being key areas of need, the duo examines a dozen prospects, analyzing strengths, weaknesses, and potential fit in the Giants' offensive scheme.They start with Alabama's Tyler Booker, a massive mauler with impressive accolades and experience, who plays with a nasty streak but has footwork and redirection issues that might push him to the early second round. Georgia's Tate Ratledge and Dylan Fairchild both impress with physicality and SEC dominance, but bring up concerns regarding position versatility and occasional technique lapses. LSU's Miles Frazier is highlighted for his mobility and long arms, but concerns around balance and overextension could slide him into round three.North Carolina's Willie Lampkin stands out as a unique case—an undersized lineman with a high PFF grade and excellent fundamentals who could be a huge Day 3 steal if he overcomes size limitations. Sacramento State's Jackson Slater, Iowa's Connor Colby, and Minnesota's Tyler Cooper also get spotlighted as mid-to-late round options with intriguing upside, particularly in terms of mobility and blocking awareness, but each comes with raw elements to develop.The episode continues with in-depth looks at Luke Kandra from Cincinnati, a physical run-game asset who plays stiff and slow off the snap; Clay Webb, a seasoned interior lineman with SEC roots now at Jacksonville State, who flashes strong punch and anchor ability; and a few other prospects who round out the Day 3 considerations with interesting traits for development.Whether you're looking to stay updated on Giants news today or want a full breakdown of the 2025 NFL Draft guard class, this episode is a must-listen for every NY Giants fan. With Shedeur Sanders in the mix and offensive line still a pressing issue, Drew and Rob provide the kind of analysis that keeps Giants fans plugged into all the latest developments, rumors, and draft strategy discussions. Be sure to subscribe to the channel for more in-depth coverage of everything related to the New York Giants live and on-demand.#giants #nygiants #nfldraft #nfl

As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross.  New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton Playlist for #985 Limited Spots Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

#Rihanna isn't here for love songs, calling them "corny" in her latest Savage X Fenty video! Plus, #KattWilliams spills on how he keeps in shape without hitting the gym—it's all about the bedroom!

The Platform Mix Episode 553 features Supertyyli (Superstyle), all the way from Finland! The Helsinki-based DJ has been rocking nightclubs, festivals, and all kinds of events for nearly two decades. He's widely recognized as one of the best in Finland—and across the globe. Supertyyli has made multiple appearances on Pitbull's Globalization on SiriusXM, as well as on DJcity guest mixes. He's a member of the DJcity Scandinavia team, the Beatsource Street Team, and the No Cutz, No Glory DJ crew. Follow him on his socials and be sure to check out all his latest edits and remixes! Subscribe to my Patreon for full tracklists from the mixes, a peek at my top tracks of the week, and an inside look at what I'm playing in my sets. Now turn those speakers up—and let's get into it with Supertyyli's latest, right here on The Platform. Supertyyli: https://www.instagram.com/supertyyli The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week's Addicted to Fitness shares the lesser known benefits of a supplement weightlifters have been taking for decades. Nick and Shannon discuss how recent research suggest that taking creatine monohydrate can improve cognitive function & mental health in addition to helping you gain more strength and muscle mass. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross.  New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton Playlist for #985 Limited Spots Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

It's good for our minds Bass House in Da House Bass House in Da House Tech House in Da House Tech House in Da House

The first in-person Games qualifier is in the books, and the crew at CrossFit Mayhem set the bar pretty high. Sean, Tommy, and Lauren take a look back at a fun weekend in Cookeville, and tell the other events the lessons they should learn from Rich Froning and company.  Speaking of qualifiers, the Age Group Online Semifinals are officially done and the review process has begun. Five-time Masters Champion Jason Grubb joins Lauren and Tommy to talk about his concerns with the review process, what the CrossFit Athlete Council has been able to do, and what he thinks needs to change as we get ready for the Individual Online Semifinals. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen.

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes?  In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in menopause. If you're in post menopause, the set of stimulus you need is higher than PRE or perimenopause. You're juggling the need for volume to get the testosterone and growth hormone stimulus with the need to avoid the adrenal and cortisol stress that you could cause!!    Triceps Choose 5 or 6 triceps exercises and do them in rapid succession. For instance, overhead press, tricep dips, skull crushers, press downs with short and long levers and a rope overhead press from the cable.    Biceps  I might do 3 sets, the first with 6 sets to fatigue, then a set of 12 to fatigue and last a set of 25 to fatigue. I don't rest between those either and I often will do a different exercise or a variation of grips. I'll do a palm up, a palm in neutral and a long lever bicep exercise as an example.   Shoulders Choose 3-4 shoulder exercises in succession. If I'm including an overhead press I'll begin with it. Then I'll do each reverse fly, front raise and lateral raise.  Choose fewer bicep curls than triceps press. That's because we use biceps to carry and hold things. I don't do overhead presses frequently.    Our newest 12-week program for our members is really advanced. It's going to shorten all workouts, still provide the sets and stimulus we want and yet, you've been warned, it's not going to feel easy when you're in it.    Get Stronger, Leaner, Better Effective Short Workouts in Menopause!   Other Episodes You Might Like: Previous Episode - What's Better Running or Walking for Midlife Fat Loss (and why) Next Episode - Whole Body Vibration for Women over 50 More Like This - 3 Short Strength Training Session Strategies for Women in Menopause   Resources:  Join the Flipping 50 Menopause Fitness Specialist for a hormone-balancing exercise expert program.  

In this episode of the Johnson City Living Podcast, host Collin Johnson welcomes Mallory Hansen, a Pilates instructor and trauma therapist. They discuss Mallory's journey from Utah to Johnson City, her love for the local animal shelter, and her experiences in social work and therapy. Mallory shares insights on the importance of mental health, the healing power of Pilates, and her mission to create a welcoming space for clients to improve their physical and mental well-being. The conversation emphasizes the significance of therapy, community, and personal growth. In this conversation, we explore the transformative power of Pilates and its impact on physical health, body image, and self-acceptance. The speaker emphasizes the importance of tailoring fitness to individual needs, regardless of age, and highlights the significance of core strength and mobility in maintaining a healthy lifestyle. The discussion also delves into the societal pressures surrounding body image, the influence of media, and the journey of overcoming personal insecurities in the fitness industry. Ultimately, the conversation aims to inspire listeners to embrace their bodies and prioritize their well-being.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:59 Listener Question02:31 Dealing with a Difficult Daughter05:33 Parental Boundaries and Tough Love20:38 Listener Question22:08 Fitness Routine Overview22:56 Adjusting Workouts to Menstrual Cycle24:04 Personal Trainer Experiences25:13 Gym and Home Workout Preferences27:42 Group Classes and Cardio30:34 Family Fitness and Lifestyle31:50 Consistency and Progress in Workouts34:24 Practical Workout Tips38:17 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I've noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress.  In the episode, I share 4 key tips to help you determine when it's time to increase your weights to get the results you're looking for. If you're ready to take your strength training to the next level, tune in to find out how you can stop going through the motions and start seeing results! If you want to eliminate the guesswork and follow a program designed for consistent strength & fitness gains, check out my virtual workout programs. They're designed to be done anywhere and are based on progressive overload to ensure you get results! Link in show notes.  Workout programs: https://coach.everfit.io/package/GK666496    Other related links:  Nutrition coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Text your questions or comments to us.*LEAVE US A REVIEW AND BE ENTERED TO WIN A FREE TDMP SHIRT* REAL TALK: "Tough times don't have to break you. They can build you.""Adversity introduces a man to himself." — Albert EinsteinQUESTIONS:“What pain in your life have you been avoiding that you need to confront right now?”“What's one thing you can do today to turn your suffering into strength?”“What if the very thing you're complaining about is the thing that could make you unstoppable?”“If you embraced your pain instead of running from it, what kind of man could you become?”5. How to Develop (Straight to Action, No Fluff)Own the Pain: Stop avoiding, numbing, or running from hardship. Look it in the eye.Find the Lesson: Ask yourself "What is this teaching me?" instead of "Why is this happening to me?"Redirect the Fire: Use your pain as fuel. Workout harder. Start that business. Be a better husband/father.Help Others: The best way to turn pain into purpose is to use it to lift someone else up.James 1:2-4 (ESV):"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."MARCHING ORDERS: Put it into action"This week, I want you to take one painful moment in your life—past or present—and do something with it. Write it down, extract the lesson, and take one action to use it as fuel."Men, pain isn't here to break you—it's here to build you. Walk through the fire, embrace the forge, and turn your suffering into strength. Until next time—stay dangerous!Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com   

Seth and Sean discuss the Titans canceling a private workout with Shedeur Sanders, what it means, and if and why his draft stock is now in free fall mode.

Seth and Sean discuss the Titans canceling a private workout with Shedeur and if his draft stock is falling, assess if last night was more of a Gator Comeback or Cougar Collapse, and if last night's loss hurts Coog fans more than the famous loss to NC State and Jimmy V in the 1983 championship game.

The 2025 NFL Draft is less than three weeks away and the top of the draft is still undecided, but we may have some clarity. The Tennessee Titans still own the number 1 overall pick (as of April 7th) and have agreed with Shedeur Sanders' camp to cancel their in-person workout. The Athletic's Senior NFL Insider Dianna Russini shares insight from the Titans decision heading into the draft. Former NFL QB Chase Daniel reacts to the news that Shedeur won't meet with the Titans.  Elsewhere around the NFL, believe it or not, teams with first-year head coaches are beginning to hit the practice field for offseason workouts. Dianna and Chase examine teams entering OTAs and offer a stock up or stock down opinion on the Chicago Bears, New York Giants, New Orleans Saints, Las Vegas Raiders, New England Patriots, Dallas Cowboys, and Jacksonville Jaguars. Plus will any first year coaches make a run at the playoffs? Chase offers his insight.  Dianna also puts Chase's scouting ability to test by attaching a superlative to rookie quarterbacks. Which QB has the biggest ceiling or is most intriguing? Chase weighs in on names like Cam Ward, Shedeur Sanders, Jaxson Dart, Kyle McCord, and Jalen Milroe.  Finally, Dianna shares a recent story about surprising her parents with a flight upgrade, but how she has to parent her parents now. As always, be a friend, tell a friend, and subscribe to our channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Episodes mentioned⬇️⬇️How to stop tracking and start eating mindfully⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:29 Intermittent Fasting Breakdown08:40 Wearable Fitness Trackers: Pros & Cons17:59 NEAT & Weight Loss22:57 Sedentary Lifestyles & Exercise25:08 Maximizing Daily Caloric Burn27:48 Workout Success Myths35:35 Mobility's Role In Fitness-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

The Buck Reising Show Hr 1 - Titans canceling Shedeur's Workout & Men's Natty PreviewSee omnystudio.com/listener for privacy information.

The Platform Mix episode 552 features Eddie Reckless from Milwaukee! He's one of the biggest internet trolls in the world and also one of my closest friends. You can hear him playing all over Milwaukee at places like Harp, Brewery and every Saturday at No. 720, the hottest night club in the city. Follow him on his socials and send him a DM to skip the line at 720 any time after midnight! Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Eddie Reckless' latest right here, on The Platform. Eddie Reckless: https://www.instagram.com/djeddiereckless/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst TV shows- Building the new podcast studio- Tony's trip to Jordan (the country)- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Live competition is here! The first in-person semifinal is set to kickoff this weekend in Cookeville, Tennessee. Sean, Tommy, and Lauren preview the Mayhem Classic and tell you who they think might have the inside track in the battle the first two tickets to the CrossFit Games. Speaking of tickets, they're on sale for the Games in Albany. Are slow sales a sign of things to come for the sport in general or just an isolated problem? Age group athletes take on their in-affiliate semifinals this weekend and squats aren't on the menu...or are they? Plus, an update on the World Fitness Project season and a brilliant new name for knee sleeves.