Podcasts about workout

The Jets are bringing in Justin Tucker for a workout...why not?

David Haugh and Jarrett Payton were joined by Chicago Sports Network football analyst Clay Harbor to discuss the latest Bears storylines, including a workout video surfacing of injured cornerback Kyler Gordon.

David Haugh and Jarrett Payton continued to discuss the top sports stories of the day in the Pick 6 segment.

Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement. https://vinnietortorich.com/2026/09/workout-recovery-matters-episode-2848 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Workout Recovery is Essential A little chat about Nickelback, breakups, and cycling. (2:00) Vinnie consulted with a client who was struggling to feel stronger despite 4- and 5-day workouts. (16:15) Recovery between workouts is essential; it is part of the process of building muscle and strength. Vinnie shares advice on how to plan the week and get appropriate recovery between workouts. Exercise is a poor way to lose weight; however, it's a great way to help support longevity by preserving muscle, strengthening bones, and managing insulin resistance. (26:00) Roseburia is an intestinal bacterium, and recent studies claim a correlation between Roseburia and grip strength. (35:45) Study out of Finland: people who drank more coffee had less total and abdominal fat, more muscle, and healthier metabolic markers, even at the same BMI. (51:00) What is TOFA, and what does it allegedly do? (54:00) It is an acronym for "5-tetradecyloxy-2-furoic acid," which may help weight loss without muscle loss. The claim is that it shows more pronounced benefits when used alongside certain GLP-1s. But it has plenty of downsides, too. (56:30) Once again, there is no free lunch in nature. Everything has a cost. Weight loss shouldn't be done with a pill or a substance if we can avoid it because you miss out on the dietary adaptation and learning the right habits. (59:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

Things to look forward to this month! Tailgaiting 'at home!' And (sigh) Have we really come to THIS?? That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Hey Shaggheads! I'm back with an episode explaining my daily workout routine in case anyone needs a place to start. I walk every morning and then lift some weights about 4 days a week. I've also recently lost 15 lbs. I'll explain how I did that as well. There will be a video version of this episode so look for it.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Send us Fan MailI have been asked this question a handful of times recently AND we are coming up on Labor Day weekend - let's chat about how/if to mOvE while on vacay!Strength Squad is opening soon! Get on the waitlist here!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Sky is known to not go out and stay home all the time. That is why we were so surprised to hear about her weekend out and how latte she stayed out! And as if that wasn't weird enough, we hear that Thor and Emily went to the gym together??See omnystudio.com/listener for privacy information.

The Platform Mix 625 features Namless from Scottsdale, Arizona! He's a resident at one of the best venues in the city, Maya where he plays the day and night club and also the W Hotel and Montauk. Over the years he's played alongside almost every major artist you can think of from Chris Lorenzo to Disco Lines, Sidepiece, It's Murph, Pauly D and more! He loaded up the next hour with all his favorite tracks and tons of his own edits mixed in throughout. Be sure to follow Nameless to hear what he's dropping next and what cities he'll be playing in! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Nameless' latest—right here, on The Platform. Nameless: https://www.instagram.com/djnmlss/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Drake - Janice SFTU (Intro Edit) Prospa & Murda Beatz - Baby (Dave Summer RMX) Disco Lines - Baby Girl (King Kozz Flip) Alesso ft. Tyree Cooper - Turn Up The Bass DJ Bountyhunter & DV&LM - Woops (Brandon RMX / NMLSS. Edit) Benny Bennasi - Satisfaction (Sterbinszky RMX) Prospa & Cloonee vs. David Guetta, KASIA, Moonphazes & Majewski - Free Your Mind (Rudeejay & Da Brozz 'Satisfaction' Edit) Disclosure & Sam Smith vs. Chris Lorenzo, Silano vs King Kozz - Latch x Appetite (Cazes & Vice VIP Set Starter / King Kozz Flip) John Summit vs Fred Again - Lights (Downlow Edit) John Summit - Lights Go Out Kanye West Ft. Rihanna - All Of The Lights (Avello RMX) Kanye West Ft. Rihanna vs San Halo & Dennett x Papajay - All Of The Light Lights (NMLSS. Edit) Isoknock - 4evr Mercer - In My Arms (Elmyx Remix) Habstrakt vs Diplo & Sleepy Tom - Tonight x Be Right There (Netgate Edit) The Chainsmokers x Cheyenne Giles x Joyryde - Make Me Feel (SATOS Remix) x 4am OOTORO & A. Nayaka - The Plot Darby vs Beyonce - Nonstop Energy (NMLSS. Edit) longstoryshort - Donʼt Do It Jack U vs Dombresky vs 4B - Mind Utopia (CELO & SLICK Edit)(NMLSS. Re-Edit) Isoxo vs Rihanna - How2fly vs We Found Love (2HEARTs Edit) Tiaro - One Touch Flip Don Toliver vs Viperactive & Dillon Francis - e85 x Louder (NMLSS. Edit) Montell2099 - I Might! Good Times Ahead - Hey Boy Hey Girl (NMLSS. Edit) Warp Brothers & Noizekid - Phat Bass (Bubbling RMX)(NMLSS. Edit) Key Glock - Letʼs Go (MarkCutz RMX) Bia - We On Go (STVSH RMX)(NMLSS. Edit) Kendrick Lamar vs Kanye West - M.A.D.D City (Star One Edit) EsDeeKid x Roto x Zoey808 - 4Raws (NMLSS. Edit) Kanye West vs Hairitage - Mercy x Movement (Diggz Edit) Ty Dolla Sign x Future x Rae Sremmurd - Blase (Slang Dogs RMX) Da Hool - Meet Her at the Loveparade (Hex Cougar RMX) 4B & Viperactive vs Skrillex, Missy Elliott, & Mr. Oizo - Throw It Back x Ratata (NMLSS. Edit) MAAD WEST & BAARIC - Throw It Slick vs Lil Uzi Vert - NOTLIKEU! x I Just Wanna Rock (NMLSS. Edit) Calvin Harris vs KNOCK2 vs Giveon - Favorite Mistake x Outside (Benzi Edit)

Michael Liptrot, reporter for Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Michael has details on: Jump In West Side Shootings Alarms Neighbors, But Activists Hope Longterm Drop Continues: West Side neighborhoods led the way in Chicago's historic shooting reduction last year. That trend has largely continued until a noticeable uptick […]

“As your time commitment goes down, the importance of intensity goes up,” says Kristi Storoshuk. Storoschuk is a PhD candidate in Muscle Physiology at Queen's University in Kingston, Ontario. Her research focuses on the relationship between skeletal muscle metabolism and whole-body metabolism, with an emphasis on how nutrient–exercise timing influences physiological adaptations to exercise. Storoschuk has contributed to peer-reviewed publications and is passionate about translating complex scientific findings into practical, evidence-based recommendations. Outside of her academic work, Kristi is the founder of a women's health coaching program focused on improving metabolic health through sustainable nutrition and exercise, particularly in the context of preconception health.  00:00 - What is Zone 2 training?  08:14 - The limitations of Zone 2 training 11:18 - Prioritizing intensity when time is limited 15:56 - All about interval training 19:16 - The truth about building your aerobic base 21:02 - We shouldn't train cardio like elite athletes 24:48 - Fat burning & Zone 2 26:10 - Talking weekly cardio protocol 30:03 - Storoschuk's habits 33:03 - Unpacking exercise culture & trends  37:22 - Recovery, wearables, & intuition  43:10 - HIIT above all else Referenced in the episode:  Read Storoschuk's research about Zone 2: https://link.springer.com/article/10.1007/s40279-025-02261-y  For more about Storoschuk, visit her website: https://krististoroschuk.com/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1975. In Part Two of their interview, Jerry and host John Hansen talk about the 1975 AABA Mr. America won by Robby Robinson, the AABA Mr. USA won by newcomer Danny Padilla and the IFBB Mr. World won by Robby Robinson. Finally Jerry and John talk about the 1975 IFBB Mr. Universe and Mr. Olympia, which were the subject of the movie "Pumping Iron". At the end of the podcast, John reads the article "World Bodybuilding Championships in Pretoria, South Africa" written by Armand Tanny for the June, 1976 issue of Muscle Builder magazine. Time Stamps: 0:45 - Intro 4:00 - John's Contest 5:42 - Interview with Jerry Brainum 6:10 - 1975 AABA Mr. America 14:30 - 1975 Professional Mr. Universe 16:10 - 1975 AABA Mr. USA 23:55 - 1975 IFBB Mr. World 25:18 - 1975 IFBB Mr. Universe 32:52 - 1975 Mr. Olympia 43:30 - John reads the article "World Bodybuilding Championships in Pretoria, South Africa" written by Armand Tanny from the June, 1976 issue of Muscle Builder magazine. Links: Become a Patreon Member John's Workout and Nutrition Programs John's YouTube Channel Bodybuilding Legends website  

Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, insomnia, and chronic pain. Her new book is called When the Body Speaks.More about Liz:Purchase her book When The Body SpeaksSocialstheworkoutwitch.comInstagram(1.9 Million)YouTube (311K)Threads (235K)TikTok (2.2Million)This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Little and big glitches both can knock you out of inhabiting your best self when you least expect it. Stress about her daughter's upcoming wedding burst out in an unexpected way in Jenny's morning huddle: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 What makes us bring up the fists and start fighting, or as Jenny puts is, releases her inner magpie when her jewels are threatened? Becoming aware of what are those things that trigger us—that perhaps unleash an “identity snarl”—is the first step towards self-awareness. Workout of the week: Catch your glitches when they drive by—what are those people, places, and events that trigger you? Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing #psychsafety

What if the stress you thought you dealt with mentally…your body never actually let go of?  I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it. Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.   RESOURCES MENTIONED:  JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create each one, so you don't just get views, you get SALES. See all of the community reviews and details >> JOIN HERE  {End of Summer Applications-CLOSING SOON} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only     CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest  CONNECT WITH LIZ:
   Get her programs + App: The Workout Witch  Get her book: HERE   All Socials @TheWorkoutWitch    We get into: >How stress + trauma can continue showing up physically long after the experience is over  >The surprising ways your body tells you it's been living in survival mode  >What somatic healing actually is and why movement can help  >Why mindset work alone may not change every physical stress response  >Simple ways to work with your body and nervous system when stress hits in REAL TIME  >How to start releasing years of accumulated tension + stored stress from your body  If you've ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you. 

Hey hey beautiful human! Some fitness terms sound way more complicated than they actually are. Superset is one of them. It sounds like something you need a gym membership, a trainer, or a bodybuilding background to understand, but sister, it is actually so simple. A superset is just two exercises done back-to-back with little to no rest in between. That is it. Instead of doing one exercise, resting, then moving on to the next, supersets help you keep your workout moving. They save time, add intensity, keep things interesting, and make the equipment you already have work harder for you. In this bonus episode of Embrace Your Real, we are breaking down what a superset is, the different ways to use them, and why they can be such a helpful tool when you want a workout that feels effective without spending forever doing it. What's Discussed: What a superset actually means How supersets are different from regular straight sets The three ways to structure a superset in your workout Why supersets can help you get more done in less time How supersets increase intensity without always needing heavier weights Why supersets can keep your heart rate up and make workouts feel more engaging How to use supersets without letting your form fall apart The Movement With Julie app makes this simple because the workout structure is already done for you. With five brand-new workouts each week, challenging and time-efficient programming, and minimal equipment needed, you can stop guessing what to pair together and just show up. Head to movementwithjulie.com to get started. If you loved this episode, you'll also love Episode 279: 9 Reasons Why I Choose to Workout with Dumbbells. It is the perfect next listen if you want to keep your workouts effective without overcomplicating them. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain to your gut.Embarking on a fitness journey can be overwhelming, but it doesn't have to be intimidating. In today's episode, Shoshana unveils practical strategies for creating an exercise routine that lasts and explores all kinds of workouts – from weightlifting to walking. She shares motivational fitness tips that will inspire both beginners and experienced athletes to move more, even amid life's busy schedules. Hosted on Acast. See acast.com/privacy for more information.

This week, Camilla calls in the big (tanned) guns: Kyle K. He started as her Barry's trainer/self-care guru, infiltrated her inner circle, and now—for better or worse—he's part of yours. Kyle promised to come in unfiltered and spill allll the tea. He delivered: Wellness. Witches. Workout lies. Exes. Revenge. The art of being petty. And the wildly specific things that can send him into an immediate spiral.Plus: the story behind Kyle K Quotes, the anonymously run Instagram account that's been documenting—and leaking—the most outrageous things he's said for years. It's a real-life Gossip Girl—and Kyle is its favorite target. Is it iconic? Correct. Is it mildly unhinged? Correct.Most importantly—he's now here for YOU. Send in your self-care dilemmas. Kyle K is officially taking cases. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 149: Come hang with us as we sit down for our first Q&A episode. We cover tons of ground. From career pivots to plastic surgery to our timelines for motherhood. This episode is perfect for the both-ers who want to get to know us better, and for our fellow ADHD girlies.& Be sure to write in if you'd like us to dive deeper on a topic or record another Q&A soon! This was fun xx

What actually makes a workout effective? It's not the program, equipment, sets and reps, or even how hard you work—it's the training stimulus you create.In this episode, I explain how training stimulus works, why you gain what you challenge, how to stimulate muscle growth by challenging muscular work capacity, and why there's no special “fat-burning” exercise stimulus.Once you understand how to keep your stimulus on target, you can use almost any training method you enjoy while getting better results with less wasted time and energy.

We start this episode catching up on the LA mayoral race, housing prices in LA, and why we're not feeling great about the nature of debates. Next, on this musical episode of Tamarindo, we  talk to Mariposas Galácticas, an eight-piece Philadelphia-based band that brings together cumbia, klezmer, punk, and Indigenous Andean musical traditions. They share how friendship, ancestry, activism, and community shape their genre-defying sound—and how their music creates space for dancing, resistance, and “rebellious joy.” After that, we  speak to Mexico City–born, Los Angeles–based singer-songwriter Andrea Bejar, to discuss her highly anticipated debut album, In Bloom (releasing October 2nd), her journey as a bilingual artist, and her evolution in the music industry.   Sources mentioned: Imperfect Paradise episode: https://podcasts.apple.com/au/podcast/imperfect-paradise-most-californians-dont-own-a/id1516664274?i=1000784833010 Latinas and Maternal Mental Health: https://policycentermmh.org/latina-and-hispanic-maternal-mental-health-issue-brief/ STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged 10 express, 30-minute high-energy virtual workout sessions! Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording's you've missed.  Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

Can you spot a liar or a cheater among a group of people? What gives them away? Pay attention to their eyes, gestures, reaction and the tiniest details that might indicate they're lying to you... These riddles will train your eye to spot a lie right away. Your brain gets more sensitive to the difference in attitude and you'll see something odd right away. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels disappointing, heavy, or uncertain, rejoicing can feel like the last thing you want to do. But Scripture gives us another way. Joy is a fruit, and rejoicing is a choice.   In this REVING the Word experience, Kara invites you to move your body while training your heart to rejoice in the Lord—even when your circumstances don't feel good. Through Scripture, movement, worship, and what Kara calls 'chorus cardio intervals,' you'll use the music to move your feet.   Rejoicing is a learned response, we get to choose it. Whether you're walking, running, or cleaning the house move in whatever way works for you today. This is your invitation to move while letting God's Word move in you. Rejoicing is your battle plan. What can you rejoice for today?   Anchor Scriptures: Philippians 4:4 Psalm 118:24 Habakkuk 3:17–18 Psalm 34:1 Galatians 5:22–23   Embodied Practice: Gratitude is a muscle! It grows stronger the more you do it. So practice rejoicing today. Name what's hard. What is your "fig tree" right now? Where are you disappointed, discouraged, or waiting for something to change? Then choose to praise God, not because your circumstances are good, but because He is good. Say this out loud: "This is the day the Lord has made. I will rejoice and be glad in it."   And when you wake up tomorrow, say it again. Rejoicing is a learned response. Keep choosing it. Keep practicing it. Keep reminding your heart of what is true.  

What does it really cost to represent your country in three different sports? In this episode, Ant Haynes holds nothing back as he reveals the brutal reality behind his athletic career in Rugby, CrossFit, and HYROX. From catastrophic injuries on the competition floor to the wild, booze-fueled hazing of professional rugby, Ant exposes the highs and extreme lows of chasing greatness.What you'll learn in this episode:-The Workout from Hell: The single training session that made Ant literally think he was going to die.-Rugby's Wild Culture: Naked bus rides, extreme hazing, and why he calls rugby the "worst culture" he's experienced.-The Ultimate Betrayal: How a pre-approved holiday to Thailand cost him his national team captaincy and salary.-Body Breaking: Why CrossFit destroyed his body more than getting smashed on the rugby pitch.-The Million-Dollar Regret: The massive Middle East payday he walked away from—and if he regrets it today.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-off-season-bulk-wrong/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

When life feels disappointing, heavy, or uncertain, rejoicing can feel like the last thing you want to do. But Scripture gives us another way. Joy is a fruit, and rejoicing is a choice.   In this REVING the Word experience, Kara invites you to move your body while training your heart to rejoice in the Lord—even when your circumstances don't feel good. Through Scripture, movement, worship, and what Kara calls 'chorus cardio intervals,' you'll use the music to move your feet.   Rejoicing is a learned response, we get to choose it. Whether you're walking, running, or cleaning the house move in whatever way works for you today. This is your invitation to move while letting God's Word move in you. Rejoicing is your battle plan. What can you rejoice for today?   Anchor Scriptures: Philippians 4:4 Psalm 118:24 Habakkuk 3:17–18 Psalm 34:1 Galatians 5:22–23   Embodied Practice: Gratitude is a muscle! It grows stronger the more you do it. So practice rejoicing today. Name what's hard. What is your "fig tree" right now? Where are you disappointed, discouraged, or waiting for something to change? Then choose to praise God, not because your circumstances are good, but because He is good. Say this out loud: "This is the day the Lord has made. I will rejoice and be glad in it."   And when you wake up tomorrow, say it again. Rejoicing is a learned response. Keep choosing it. Keep practicing it. Keep reminding your heart of what is true.  

Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and agingInnovations in health technology and injury prevention

Live Recorded Set from VirtualDJ Radio ClubZone

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Eric Leija runs through the workout equipment that travels well and works best outside, including flow ropes, a steel mace, kettlebells, a jump rope, resistance bands, a weighted vest, and a water-filled HydroCore bag. He explains why unbalanced and unstable loads recruit the stabilizer muscles that standard gym machines let you skip, and how that carries over into real strength. It is a practical case for taking your fitness routine outdoors without hauling a gym along with you. Read along with the original article(s) here: https://www.ericleija.com/the-best-outdoor-workout-equipment/ Quotes to ponder: "By using an unbalanced free weight like the steel mace, we engage the muscles that support our larger muscles, which then increases our overall strength." "Strong resistance bands can be as brutal as a heavy weight, and also have the benefit of continuous resistance." "We tend to forget about jump ropes due to trendier options being available, but they really should be a staple for quick cardio, or even cardio intervals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEWSLETTER: https://therundownbytherunningeffect.substack.comThe magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that breaks you.Alex Ostberg is back for our monthly recap of The Rundown, his weekly newsletter that lands in your inbox every Thursday. The former Stanford and UNC All-American, now an assistant coach at Nike's Swoosh Track Club in Eugene, joins Dominic to unpack the four biggest pieces from the past month—and the timing couldn't be better with cross country season underway.First up: why the best runners gain fitness instead of proving it, featuring Jakob Ingebrigtsen's carrot-farming metaphor and the cautionary tale of the indicator workout that helped derail Alex's senior cross country season. Then the duo digs into bicarb—what it actually does inside your muscles, why the old soda-loading era was a deal with the devil, and whether the one-to-two-percent edge matters for anyone who isn't already elite.From there, the conversation moves upstream. Racing depends on training, but training depends on the lifestyle underneath it, and Alex walks through the four environmental defaults he changed at Stanford that made discipline automatic. Finally, the conversation that saved his running career: Coach Milt holding up a mirror to a struggling sophomore and reminding him, "You wanted this."Along the way: negative visualization, hardship inoculation, Warren Buffett on trust, and why willpower always loses to the environment.Subscribe to The Rundown (always the first link below) and get faster in three to five minutes every Thursday.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Eric Leija runs through the workout equipment that travels well and works best outside, including flow ropes, a steel mace, kettlebells, a jump rope, resistance bands, a weighted vest, and a water-filled HydroCore bag. He explains why unbalanced and unstable loads recruit the stabilizer muscles that standard gym machines let you skip, and how that carries over into real strength. It is a practical case for taking your fitness routine outdoors without hauling a gym along with you. Read along with the original article(s) here: https://www.ericleija.com/the-best-outdoor-workout-equipment/ Quotes to ponder: "By using an unbalanced free weight like the steel mace, we engage the muscles that support our larger muscles, which then increases our overall strength." "Strong resistance bands can be as brutal as a heavy weight, and also have the benefit of continuous resistance." "We tend to forget about jump ropes due to trendier options being available, but they really should be a staple for quick cardio, or even cardio intervals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton is rolling out new Workout History filters, and we break down what's changing and how to use them. We also get into a rough week for Peloton stock after news of a major divestiture, Peloton's response to the Adrian Williams controversy, and everything else happening across the platform and instructor roster.Workout History filters are rolling out on PelotonPeloton adds "circuit" as a new class type/vocabulary termPeloton stock drops after major divestiture newsPeloton CMO Megan Imbres shares marketing strategy insightsNo new live classes at Peloton Studios New York on August 17 & 18Peloton instructor Kirsten Ferguson teaches her last live class until SeptemberPeloton instructor Becs Gentry takes on the CCC 100K racePeloton instructor Marcel Maurer hospitalized — the latest updatesBryant Park Yoga finale lineup confirmedPeloton instructor Andy Speer hosting Run Club at Peloton Studios New YorkOutdoor Run Club adds a new "Long Run" formatHiLit+ program wraps upUpdates on Peloton instructors Robin Arzón and Tunde Oyeneyin's split programsBoy Band Week finale: Bye, Bye, ByeWhoop adds FDA-cleared fertility trackingGarmin and Strava release their 2026 trend reportsTCO Top 5: listener-recommended classes to check outPeloton birthday shoutout: Peloton instructor Mariana Fernández (8/26)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve and Charlie reported on the NFL's punishment for the Saints and Cowboys stemming from the teams' joint practice fights. Saints sideline reporter Jeff Nowak recapped the Saints' workout with the LA Rams. Steve and Charlie interviewed Jeff Palermo, the sports director of the Louisiana Radio Network, and Greg Beacham, a Rams reporter for The Associated Press. The guys also spoke to Mike Hoss, the voice of the Saints, about the team's practice with the Rams.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Ross Enamait shares why complete rest days never worked for him, and how swapping them for lighter movement keeps him feeling sharper. He walks through what a lighter day actually looks like, from jump rope and shadow boxing to hiking, and why the exercises your body is already acclimated to are the safest ones to lean on. His larger point is that no single recovery rule fits everyone, and the healthy habits worth keeping are the ones your own body confirms. Read along with the original article(s) here: https://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/ Quotes to ponder: "I felt better after a day of training than after a day of rest." "The only solution that worked for me was to make my rest day a lighter day of training and/or movement." "Ultimately, we are all unique so there will never be a one-size-fits-all approach that satisfies the masses." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

The discussion covers the debate over Ike Reese's legacy on the Eagles special teams and whether Howie Roseman has surpassed Andy Reid in franchise history. They also examine a workout video featuring Tyrese Maxey, LeBron James, and Jaylen Brown, while analyzing Alec Bohm's hot streak and Bryson Stott's defensive prowess.

Wednesday, August 19. The seven stories you need to know today.Read today's briefing.

Heather gets a bizarre phone call from a man claiming to be her boyfriend's friend—and he has an unusual proposition involving the two of them. She quickly realizes something is seriously off, but the truth behind the mysterious “D” is even more unexpected. Hear the hilarious reveal in this Jubal Phone Prank from The Jubal Show, and find out what Heather thought her boyfriend had gotten her into! The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Tim Belknap, 1981 Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Two of his interview, Tim talks about winning the 1981 Mr. America title over his rival Lance Dreher. Tim also talks about losing the IFBB Mr. Universe after the Mr. America and his quest to obtain his pro card over the next two years. Tim then talks about going over to Europe to compete in the NABBA and WABBA organization. At the end of the interview, host John Hansen reads the article "The Training of Tim Belknap" written by Mike Mentzer for the September, 1981 issue of Muscle & Fitness magazine.  Timeline: 0:45 - Introduction 3:45 - Patrick Moore wins the Texas Pro 7:00 - Start of interview with Tim Belknap, Part Two 46:45 - John Hansen reads the article "Tim Belknap's Training Routine" written by Mike Mentzer for the September, 1981 issue of Muscle & Fitness magazine. Links: Become a Patreon Member John Hansen's Workout and Nutrition Programs Bodybuilding Legends Website

Dr. Klapper joins Sedano and Kap to break down the latest injuries on the Dodgers. Kap tells us his hilarious story that happended after the squad's UCLA visit yesterday. Sedano is shocked Kappy snuck into hotel and used their facilities. Sedano and Kap react to Dan Orlovsky's list of ranking NFL quarterbacks by traits. Where does Matthew Stafford rank? Learn more about your ad choices. Visit podcastchoices.com/adchoices

We speak with Angela Gonzales-Torres, a community advocate and CA-34 congressional candidate taking on the political establishments. Raised in working-class Los Angeles, Angela shares her story growing up in Section 8 housing, being raised by a single mother after her father's deportation, and why she is running for Congress while refusing all corporate PAC and AIPAC money. Plus, in our ¿Qué Pasa? segment, we discuss federal waste on ICE spending, the rise of AI radio hosts in LA, and AOC's public egg-freezing journey. STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged What: 10 express, 30-minute high-energy virtual workout sessions! When: Tuesdays & Thursdays at 7:00 AM PT live on Zoom starting August 18. Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording's you've missed.  Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com   Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God?   In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm.   Train your heart as you move your body. Whether you're walking, running, or cleaning the house as you listen, this is an invitation to get honest and bring your questions before God. You don't have to understand the storm to trust the One who put you in the boat.   Today's Scripture John 6:16–21   Embodied Practice: Grab a notebook, on the left side write out your groans, your questions, complaints, frustrations, and fears. Bring it honestly to God.   Then, on the right side, write: "But as for me..." Lift all these things up to God. Trust Him. Follow Him. He is worthy. Keep rowing.   Playlist for this REVING the Word: So Good – riley. Late Night – ODESZA Psalm 139 – KNGDM REVIVAL That's My King – CeCe Winans NO L's – Forrest Frank Spontaneous Song 2 (live) – Kim Walker-Smith Trust In God (Radio Version – Elevation Worship I Think He Is – Rita Springer First Becomes Last – Eli F  Ready to Go Deeper?

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Dak Prescott calling Cowboys offense Greatest There Is, Shedeur Sanders gets his shot, Jeremiyah Love injures ankle, Tom Brady rips NFL starters and Aaron Donald works out with Rams for 2nd time! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Dak Prescott dubbed the Dallas unit the Greatest Offense There is7:55 - Todd Monken on Shedeur starting vs the Bills12:37 - Cardinals running back Jeremiyah Love out with sprained ankle26:16 - Tom Brady rips NFL starters for resting in preseason games46:57- Aaron Donald working out with Rams for 2nd time51:00 - Von Miller joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.