Bodily activity that enhances or maintains physical fitness and overall health and wellness
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Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Everything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
mega workout set club fun form the 80s to 20sTrack list coming... werk up a sweat in the blizzards and cold!
02-24-26 - BR - TUE - Olympian Coins Term Jeffing For Running And Walking In Same Workout - Woman's Garden Ruined By Robot Food Delivery - Man Busted Having Sex w/RoadkillSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nick is at Kempton for the annual pre-Cheltenham workouts, featuring horses from the Nicholls, Henderson and Derham stables. Nick catches up with Nicky and Paul on this morning's workers, including Old Park Star, Jango Baie and No Drama This End. Also today, reflections on the Godolpin TIEA awards with winner Kieran Kourdache, Mason Paetel on his hopes foe the 2026 apprentice title, Tom Magnier on Coolmore's purchase of Kiwi stallion sensation Super Seth, and Pauline Cheboub on the rise and rise of Haras de Beaumont.
Dave Castro has dropped his first Open hint of the 2026 CrossFit Games Season. Chase and Bill sit down and try to figure out what is coming for 26.1
Everything you've been told about doing more sets to build muscle is wrong. Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data says about hypertrophy and why effort matters more than volume. Tune in to hear why more isn't always better, how supervision changes outcomes, and how you can build muscle in far less time than you think. Dr. Fisher breaks down a review paper comparing one set versus three sets for muscle growth and strength. Dr. Fisher covers how effort changes across multiple sets when rest periods are involved. He reveals that sometimes it takes several sets to reach the same fiber recruitment that one high-effort set can achieve. The real driver isn't volume alone, but intensity and muscle fiber stimulation. Dr. Fisher reveals that strength increased to virtually the same degree in both the single-set and three-set groups. Whether participants trained one set twice per week or three sets twice per week, the outcome was the same. Why muscle size didn't differ between one set and three sets. The study showed equal increases in hypertrophy regardless of volume. One properly executed set to a high degree of effort was just as effective as doing three normal sets. How beginners can build muscle with just one set is one of the most encouraging findings. Participants with no previous strength training experience saw measurable gains in just 12 weeks. Even one set per exercise, twice per week, was enough to stimulate growth. Dr. Fisher explains that this study aligns with a large body of previous research. One weekly set per session was comparable to six total weekly sets in outcomes. That makes single-set training dramatically more time-efficient. Amy explains that when you load muscles effectively and train with proper intensity, one set can deliver the stimulus you're looking for. The key isn't endless volume; It's focused, high-quality effort. Dr. Fisher highlights the importance of supervision in the gym. Many strength studies showing impressive gains are conducted under close guidance. Supervised training consistently outperforms unsupervised workouts. Why personal training dramatically improves results comes down to accountability and execution. Most people lack the consistency, form, and technical precision required to train effectively alone. A coach removes guesswork and ensures every set counts. Amy reveals why personal training solves the motivation problem. Around 80% of people struggle with long-term discipline in the gym. Having structured guidance keeps progress steady without relying on willpower alone. Dr. Fisher further explains why having a personal trainer benefits even experienced lifters. How to achieve maximum results in minimal time is the core takeaway from this episode. According to Amy, one well-executed set, performed under proper guidance, can stimulate strength and muscle growth effectively. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Nick is at Kempton for the annual pre-Cheltenham workouts, featuring horses from the Nicholls, Henderson and Derham stables. Nick catches up with Nicky and Paul on this morning's workers, including Old Park Star, Jango Baie and No Drama This End. Also today, reflections on the Godolpin TIEA awards with winner Kieran Kourdache, Mason Paetel on his hopes foe the 2026 apprentice title, Tom Magnier on Coolmore's purchase of Kiwi stallion sensation Super Seth, and Pauline Cheboub on the rise and rise of Haras de Beaumont.
Back in December, we talked to Mark Mancuso, developer of the new app Workout Woof. Designed to connect fitness enthusiasts with canine workout buddies, the app aims to build community and connection between dog owners and local athletes. Now, a few months on, tune in for an update from Mark on how the app launch is going and what to expect in the future. For show notes and more, please go to Your Family Dog.
What happens when Scandinavian performance culture meets the intensity of New York City's fitness scene? In this episode of Marni On The Move, I'm joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced. The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment. Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world. We dive into: The structure and flow of a NRTHRN Strong class The proprietary cross-country ski–inspired machine that sets it apart How conditioning, strength, and cardio are intentionally programmed Building community through performance Expanding from Copenhagen to NYC — and East Hampton Lessons learned as a founder Creating and leading a strong team of instructors Nicoline's daily wellness rituals and breathwork practice Finding balance in New York City The power of setting intention — in business and in life This conversation is about strength in every sense — physical, entrepreneurial, and personal. If you're curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you
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Hey friend, Does noise make your brain fog worse? Do you feel tired all the time by mid-morning in a loud house? Are you blaming yourself for not being able to focus? If your house is loud and your productivity disappears by 10am, you're not failing — your nervous system may be overloaded. In this episode, I explain why constant interruptions and sensory input can worsen brain fog, fatigue, and chronic stress — especially in neurodivergent homes. I walk you through practical, home-based strategies like parallel play productivity, body doubling, short sprint work blocks, and simple noise control methods that protect your energy instead of draining it. You don't need a quieter life to get things done. You need a nervous-system-friendly way to work inside the noise. I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn't Work With Chronic Illness 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session
The Platform Mix 598 features Karnyge, who grew up in Cincinnati but now resides in St Petersburg, Florida! He's played venues all over St Pete and Tampa like Good Night John Boy, The Farm, 511 Franklin and he's a resident at Crafty Squirrel and Henley. He lined up an hour of his favorites for this one including new tracks from John Summit, Ship Wrek and a ton of remixes you'll want to find. Follow Karnyge on all his socials to see where he's playing all his upcoming sets. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Karnyge's latest right here, on The Platform. Karnyge: https://www.instagram.com/iamlloydfowler/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/
In today's episode, I'm sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season. I'm also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you've been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. You'll also hear: My honest update after the car accident and how it's impacted training What my current postpartum workout routine looks like A review of the P'tula Feather leggings (comfort, compression, and mom-life practicality) My cruise recap and what worked for movement and balance while traveling Why Frida Baby is getting cancelled Stay Connected + Follow Along Website: https://kimperry.com Podcast: You're Glowing (new episodes weekly) Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://www.kimperry.com/Programs Join My Email List: https://kimperry.com/bumpday This is where I'm sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
BRIAN KEANE Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you. We cover: What's more important - training or nutrition? The 3 most important points you need in every workout What's the biggest lever that improves metabolic function and insulin sensitivity The mindset traps that block progress and how to shift out of them The one supplement to consider for improving muscle Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world's top health podcasts which is regularly featured #1 on the iTunes Health Charts. Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon. Contact Brian Keane: Website: https://briankeanefitness.com/ Instagram: https://www.instagram.com/brian_keane_fitness/ YouTube: https://www.youtube.com/c/briankeanefitness Mindset: https://briankeanefitness.com/fitness-mindset Podcast: https://briankeanefitness.com/podcast Tik Tok: https://www.tiktok.com/@briankeanefitness Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Send a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comSupport the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
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