Podcasts about workout

Ally's Workout Mishap full 501 Fri, 24 Jul 2026 15:24:00 +0000 CvT9LUFgltXaVY9SUxYnzcBAF0W5yjcY society & culture Klein/Ally Show: The Podcast society & culture Ally's Workout Mishap Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

HOUR 1- Klein's Pop-a-Shot, Ally's Workout and MORE full 2130 Fri, 24 Jul 2026 15:42:00 +0000 17i21DuCRrCRIyo7hPNEAQ9CFtYHE6gO society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Klein's Pop-a-Shot, Ally's Workout and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed

In 2014, Collin Henderson was young, in shape, and had blood pressure in the 150s. Anxiety. Depression. Completely stuck. And no idea why. What broke it open wasn't a book or a seminar. Someone handed him a framework for his mind, the same way athletes get a framework for their body.  Proactive. Repeatable. Trained. That framework became the foundation of everything he teaches today. Collin Henderson is the founder of Master Your Mindset, a mental conditioning coach to Nike, Microsoft, Amazon, and Salesforce, and one of the most practical mindset teachers George has ever had on the show. This conversation is a masterclass in what it actually looks like to train your mind, not just hope it cooperates. What You'll Learn In This Episode: Why mindset is conditioning, not motivation and the difference between the training room and the weight room The 6,000 vs. 70,000 thought problem and why the untrained mind always loses The "What x3" coaching framework to get unstuck fast Why identity is the bullseye and how your words are either coding you to win or fail Collin's 4-minute HA Method daily mental workout The bison vs. cattle framework for navigating hard seasons with people by your side The Oz Method for influence, sales, and human connection What "victory goes to the vulnerable" actually looks like in practice Key Takeaways: ✔️If the mind is untrained, the thought will win. If the mind is trained, the thinker will win. ✔️80% of human thoughts are negative. 95% are recurring. You're not stuck because of circumstances, you're stuck because of cycles. ✔️You never outperform your self-image. Identity is the bullseye. Words are your wand. ✔️Prehab, not rehab. The mind gym is proactive work, not something you do after you're broken. ✔️Gratitude lowers cortisol by nearly 30%. It's not soft. It's science. ✔️The 4-minute HA Method: breathe (1 min), I Have, gratitude, I Am, self-talk, I See, visualization. Borrow the future to build the present. ✔️Fear loves isolation. Nobody should worry or win alone. Do you have bison people? ✔️Asking for help is not weakness. Hiding and trying to do it yourself is. ✔️Victory goes to the vulnerable, because the coward and the warrior both feel fear. The difference is what they do with it. Timestamps & Highlights: [00:03] — 2014: high blood pressure, anxiety, depression, and the framework that broke it open [01:27] — Welcome: George's Yoda for mindset has entered the building [04:20] — Why knowing mindset matters and doing something about it are two completely different things [07:00] — The training room vs. weight room: what mental conditioning actually is [09:16] — 6,000 conscious vs. 70,000 subconscious thoughts — and why the untrained mind loses [13:07] — The "What x3" framework to get clarity when you're stuck [15:55] — Identity is the bullseye: how your words are literally coding your brain to fail or win [18:21] — Living by design vs. default — and your right to be average [28:00] — Designing places for your brain to go before pressure arrives [32:38] — It begins before it begins: the high-performance pre-game [35:01] — Victory goes to the vulnerable — and what the coward and warrior have in common [38:42] — The 4-minute HA Method: breathe, I have, I am, I see [44:00] — Gratitude: the research, the results, and why it's not optional [47:00] — Michael Phelps, decisive self-talk, and the number one driver of confident action [56:23] — The Oz Method book: connect with curiosity, clarify with story, collaborate on solutions [1:03:48] — The three Oz characters and the Scott story: from PIP to president's club in 11 months Connect with Collin Henderson He is the founder of Master Your Mindset, LLC, a two-sport Division I athlete, former top-ranked medical sales professional, and mental conditioning coach whose clients include Nike, Microsoft, Salesforce, Amazon, Novartis, #1 NBA draft picks, and Heisman finalists.  He's authored seven books and hosts the Master Your Mindset podcast. His new book, The Oz Method, releases June 20th. Website: thecollinhenderson.com   Instagram: instagram.com/collinhenderson   YouTube: https://www.youtube.com/@collinhenderson6749 Quiet Mind Course: thecollinhenderson.com/quietmindcourse   The Oz Method: Available for pre-order on Amazon Your Challenge This Week: Pick one thing from this episode. One. Give it 90 days. Then connect with Collin, follow him on Instagram, try the Quiet Mind Course, or grab The Oz Method on Amazon. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs training their minds alongside their business.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/   Live Retreats — In-person experiences where mindset and strategy meet. Follow for dates.

Anthony Lima and Ken Carman react to Adam Schefter mocking Shedeur Sanders for lifting thirty-pound weights during a workout. They also break down recent NFL quarterback tiers, placing Baker Mayfield on the "bubble," and discuss the absurdity of NCAA regulations regarding Cole Hutson's return to Texas. 01:08 - NFL Quarterback Tier Rankings 06:40 - Shedeur Sanders Workout Drama 18:13 - Ken's Childhood Memories 20:34 - Cole Hutson NCAA Case

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

The Platform Mix 619 features the Alabama born and Nashville based DJ, Houndstooth! He's known for being one of the most versatile DJs in the city playing support for Jelly Roll, Juicy J, Yelawolf, Mike Jones and was the touring DJ for Alexander King. Outside of shows with artists he has residencies all over town at venues like Cherries, Hampton Social, Federales, LA Jackson and more! He also recently co-founded Wild Card Talent, a DJ booking agency based right here in Nashville that will be launching their brand new Wild Card Coffee Club this Sunday, July 26th at Lola's in Midtown at 11AM. Be sure to follow Houndstooth on his socials to catch his upcoming release of "MJ Meets Luther" and all his latest shows. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Houndstooth's—right here, on The Platform. Houndstooth: https://www.instagram.com/djhoundstooth/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Michael Jackson - P.Y.T. (houndstooth Edit) Heavy D & The Boyz - This Is Your Night (Rolf Dyman Remix) VEDO & Chris Brown - Do You Mind (Spooki Remix) Sage The Gemini - Gas Pedal (Tall Boys Edit) Mariah Carey - We Belong Together (Alryz Remix) PARTYNEXTDOOR & Drake - Come And See Me (NOTNAJ Remix) Odeal - Blame U - (Dan Bravo Edit) Leon Thomas - Mutt (Decemberkid Edit) Baby Bash Feat. Frankie J - Suga Suga (Danny Diggz Blend) Kehlani - Folded (Madness Muv & DSM League Remix) LoveRance ft. IamSu & Skipper - Up! (Lincoln Baio Remix) Jade - Don't Walk Away (Lincoln Baio Edit) RAYE - WHERE IS MY HUSBAND! (Spryte Edit) ANOTR Feat. 54 Ultra - Talk To You (DJ Dark Remix) DaBaby - Drop Dat Thang (Rollo Tomasi Remix) Jay-Z - Heart Of The City (Ain't No Love) (PINEO & LOEB Remix) Pete Rock & C.L. Smooth - They Reminisce Over You (T.R.O.Y.) (Kiinjo Remix) Akon - Smack That - (NIE Remix) The Whispers - It's A Love Thing (Party Pupils Remix) Olivia Dean - Man I Need (Gilla Remix) Drake - Shabang (BtB Remix) The Whispers - And The Beat Goes On (Sableige Remix) BigXThaPlug - MmHmm (Danny Diggz Bootleg) Justin Bieber Feat. Nicki Minaj - Beauty And A Beat (Spryte Edit) John Summit & Hayla - Where You Are (Night Fever Remix) The Chemical Brothers - Go (DJ Dark Remix) Francis Mercier & Robin S. - Show Me Love (Devotion) Drake & Central Cee - Which One (Onedye Remix) Lloyd - Get It Shawty (Kira Remix) T.I. - Why You Wanna (Party Pupils Remix) Rae Sremmurd - Come Get Her - (Spryte Edit) Bruno Mars - I Just Might (Austin Millz Remix) Drake - NOKIA (NF Remix) Janet Jackson - All For You (Party Pupils Remix)

Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YOU'LL LEARN Why cortisol, not just diet, is the real driver of stubborn belly and visceral fat in women over 35 What role carbohydrates actually play in lowering cortisol load and supporting recovery Why the three hours before bed matter more for fat loss than your workout window How to time fasted workouts around your menstrual cycle for the best hormonal response Why sleep, steps and sunlight need to come before any diet or fasting protocol How increasing protein and building muscle mass changes your insulin sensitivity What's really causing your bloating, and why it may have nothing to do with your gut TIMESTAMPS 00:00 Metabolic Flexibility, Cortisol Belly Fat And The Overnight Fat-Burning Sleep Window 10:08 Fasted Training By Menstrual Cycle, Sleep Foundations And Building Muscle For Insulin Sensitivity 20:55 Why Stress Causes Bloating Plus Ben's Top Biohacks: Sauna, Red Light Therapy And Lymphatic Flow 27:00 Ben Azadi's Ketoflex Revised Book And Where To Connect With Him VALUABLE RESOURCES Ketoflex Revised (Ben's new book)  https://ketoflexbook.com/ Ben Azadi's website https://benazadi.com/ Follow Ben on Instagram https://www.instagram.com/thebenazadi/ Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

Every so often, we all reach a point where we're simply tired of being tired.In this episode of Beyond the Workout, Coach E steps away from his usual structured format for a more personal conversation about the moment everything begins to change—not when you discover a new workout or diet, but when you finally decide enough is enough.If you've spent years telling yourself you'll start "next Monday," waiting for the perfect time, or making the same promises year after year, this episode is your reminder that lasting change begins with one decision.Sometimes the biggest transformation isn't physical.It's mental.It's choosing to flip the switch.In this episode you'll discover:✔️ Why so many adults over 50 stay stuck in the same health cycle year after year.✔️ The hidden cost of waiting until "the right time" to take action.✔️ Why looking healthy isn't the same as being healthy.✔️ How excuses quietly become habits—and habits become your future.✔️ The simple mindset shift that can change the direction of your health starting today.Three Takeaways

What if one of the best things you could do for your health wasn't exercising harder but exercising together? Many of us are trying to solve loneliness and inactivity as separate problems when they may have a shared solution. In this episode, I make the case for social movement and why activities like walking groups, dance classes, hiking clubs, and pickleball may offer benefits that go far beyond fitness. People tend to show up more consistently when other people are involved. They enjoy it more. And they often stay with it longer. Your workout might be good for your body. The right community can be good for your whole life. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #SocialFitness #MidlifeWomen #Community #Pickleball #WalkingGroup #MoveTogether #WomensWellness #LongevityHacks #DeepHealth

Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training?-Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot.-Are lettuce wraps really that much healthier than eating a regular bun?-Are DEXA scans worth it?!?+ so much more in-between. Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!!

https://podcasts.apple.com/us/library/latest-episodesEverybody wants results, but very few people stay accountable. The strongest muscles aren't built in the gym—they're built in your mind. In this episode of Fathers University, we're talking about why fathers must stop relying on motivation and start building accountability. Because your family deserves a healthy father who shows up consistently.Studies consistently show that accountability partners and regular check-ins significantly improve exercise consistency and commitment, making it much more likely that people stick with their fitness goals.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-wes-watson-assault-video-verdict/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

People are going to make mistakes. As the leader of a team, how do we help people move from the mindset of failure as a character flaw to seeing failure as a moment for growth?: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 How do we separate out the part of us that's aware that mistakes are required from us for growth and the part that feels like we've done a crime when we make an error? We can know intellectually that preventable error is a part of experience, but still have a part that wants to be perfect and experiences shame when we aren't. Workout of the week: Reframe a mistake that you or someone else made in a way that allows you to learn from it productively. Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing #psychsafety

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans caught a 20% drop in myelin up to two months after a marathon, and cognitive testing showed real impairment for about a month. In this episode, Louisa sits down with Brady Holmer, exercise physiologist, 2:24 marathoner, and author of VO2 Max Essentials, for one of the most practical conversations on aerobic fitness, brain health, and longevity the show has recorded. They cover why "marathon brain" is real but temporary, the menopause parallel where a starved brain catabolizes its own white matter, and whether pre-loading ketones or omega-3s can protect your myelin through a hard endurance effort. Then Brady breaks down VO2 max the way almost nobody does: not as a heart-and-lung number, but as a five-step oxygen cascade running from your lungs to your mitochondria, and why the bottleneck moves from your heart to your muscles as you age. You will learn the exact VO2 max floor below which everything becomes a maximal effort, the "50 at 50" target, and why women should aim for 40 to 50. Brady also lays out how the brain itself gates your fitness through myokine signaling, why the one to two hours after training may matter more than sleep for adaptation, and the truth about "non-responders" and the IGF binding protein biology behind trainability. Then the protocols: why the Norwegian 4x4 beats Tabata for VO2 max, how sauna and post-exercise ketones amplify the same session, why sleep consistency beats sleep duration, and the single weekly workout Brady says everyone should be doing for both VO2 max and brain health over the next decade. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. TOPICS DISCUSSED 00:00 Intro: Marathon Brain and the Number That Predicts How Long You Live 00:40 Does Running a Marathon Really Damage Your Brain? 01:04 The Study: 20% Myelin Loss on MRI After a Marathon 02:16 Impaired Cognition for a Month, Then Full Recovery 03:28 Why It Happens: The Brain Burns Its Own Myelin for Fuel 04:44 The Menopause Parallel: Brain Glucose Starvation and White Matter 05:57 Can Ketones and BHB Protect the Brain During a Marathon? 06:42 How Marathon Runners Should Fuel to Protect Cognition 08:22 VO2 Max: The Strongest Predictor of Mortality and Longevity 09:00 The Oxygen Cascade: What VO2 Max Actually Measures 11:08 Why VO2 Max Matters More As You Age 12:10 The VO2 Max Floor for Frailty and Daily Living 13:11 VO2 Max as a Brain Metric: Averages by Age and Sex 14:20 The "50 at 50" Target and What Women Should Aim For 15:09 The Female Masters Athlete Study and the VO2 Max Bank Account 16:01 How Your Brain Knows It Is Getting Fitter: Myokines 17:41 Mouse Studies: Block the Brain Signal, Lose the Adaptation 18:37 The Post-Workout Recovery Window That Drives Adaptation 19:53 What Kind of Rest Actually Works After Training 20:50 KetoneIQ: Clean Fuel for the Brain 21:50 Qualia Magnesium: Recovery and Deep Sleep 22:45 The Mission: Why Science Is the New Breaking News 27:25 Attacking VO2 Max From a Different Angle: What Is Your Bottleneck? 28:06 Central vs Peripheral: Heart, Muscle, and Mitochondria 30:20 Spotting Mitochondrial Dysfunction With a Simple Lactate Test 33:18 Training Each Link in the Oxygen Cascade 34:41 Targeting the Lungs: Inspiratory Muscle Training 36:19 Iron, Hemoglobin, and Heat as an Altitude Mimic 38:56 Exercise Hemolysis: Why Runners Break Down Red Blood Cells 39:59 Why Investors and CEOs Are Chasing VO2 Max 40:42 What Is Good for the Heart Is Good for the Brain 42:02 Exercise Snacks vs Deliberate Training as You Age 44:41 HIIT for Stroke Volume: Why the Norwegian 4x4 Works 45:43 4x4 vs Tabata and the 2 to 8 Minute Interval Sweet Spot 46:57 Using Heart Rate and Exertion to Train VO2 Max 48:02 Where AI Is Entering Endurance Coaching 49:14 Timeline Mitopure: Powering Your Mitochondria 50:16 Cozy Earth: Better Bedding, Better Sleep 51:04 Responders vs Non-Responders and the IGFBP Biology 55:35 How to Amplify Adaptation From the Same Training Load 56:39 Heat, Post-Exercise Ketones, and Getting the Basics Right 58:14 Sleep Consistency Beats Sleep Duration 01:00:24 The One Weekly Workout for VO2 Max and Brain Health Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Qualia: https://qualialife.com/NEURO for 50% off Timeline: https://timeline.com/NEURO for Mitopure Cozy Earth: https://cozyearth.com use code NEURO for 20% off I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0  Instagram: https://www.instagram.com/louisanicola_/  Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Oladipo emotional after NBA workout in Vegas and Kareem Abdul-Jabbar on the face of the NBA! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Dillon Brooks makes prediction on where Bron is heading next3:10 - Victor Oladipo in tears after impressive workout in front of NBA scouts in Las Vegas6:23 - Play or Fade with PrizePicks10:06 - Kareem Abdul-Jabbar on the face of the WNBA16:40 - Q & Ayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Stupid News 8am 7-16-2026 …No Good Deed …Pole Dancing Workout Goes Wrong …Can you hold this Kitten while I rob the bank

Lenny Kravitz only works out in leather pants and jeans.See omnystudio.com/listener for privacy information.

The Platform Mix 618 features CRG from Austin, Texas! He's been making a name for himself over the last decade playing venues all over the US and producing edits and remixes that are played by DJs around the globe. He's playing at Barstool in Nashville this Saturday night so if you're in town, hit him up and come check out his set! He's got tons of his remixes over this next hour and even included his latest original called "Shuffle" that will be coming out soon! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with CRG's latest right here, on The Platform. CRG: https://www.instagram.com/djcrg Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Argy & Omnya x Shouse x Gunpowder - LOVE ARIA (CRG Party Starter Edit) CID & Taylr Renee - Fancy Shit (BLUE IIZE Remix) Drake - Janice STFU (DJ Icon Remix) Disco Lines & Tinashe vs. Odd Mob, Walker & Royce - No Broke Boys (SLY 'Can't Say Nah' Edit) Chris Lorenzo & Kah-Lo - IN THIS BIH' (CRG REMIX) Tame Impala - Dracula (Nick Dart Remix) Drake - Hoe Phase (JAEMO & TESS Remix) Dean Turnley - Actin' Tough (Olly Watt Remix) CRG - Shuffler Benny Benassi - Satisfaction (Thomas Gold Remix) John Summit x Loozbone x Travis Scott x DJ Arman Aveiru - FE!N x Lights Go Out (CRG Personal 'Let's Go' Edit) Three 6 Mafia vs Kelland - Poppin My Collar x Propaganda (Danny Diggz Bootleg) Drake - Shabang (Smassh Bass House Rework) Cloonee & Prospa vs. D.O.D - Free Your Mind (Kastra "Closure" Edit) Benny Benassi - Cinema (DUER Remix) Rufus Du Sol - On My Knees (nate band Edit) Everything But The Girl - Missing (LAWZ Remix) Zeds Dead - LOST YOU (CRG REMIX) Gwen Stefani - What You Waiting For (Kelland, Juush & BROSA Remix) PAWSA & The Adventures of Stevie V - Dirty Cash (Money Talks) MEDUZA & Genesi Remix Eric Prydz - Opus (Trashock Edit)

Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to prepare for surgery can decrease hip pain, improve functional capabilities and negate the need for surgery. Case studies and program principles are the focus of this episodeMoving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

Mike Florio (@profootballtalk) breaks down the latest stories from around the NFL including the Seahawks sale for $9.6 billion, Aaron Donald spotted working out at the Rams facility, and Aaron Rodgers has begun his farewell tour. (0:55) World Cup talk: The Semifinals are set, camera cable snafu, and a final update on the Flo Balogun decision made by one person (13:15) Seahawks sale (23:25) Aaron Donald works out at Rams facility (25:30) Aaron Rodgers prepares for farewell tour (29:45) Sean Payton on officiating transparency (34:45) Vikings QB battleSee omnystudio.com/listener for privacy information.

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

Live Recorded Set from VirtualDJ Radio ClubZone

When the Body Stops Listening to the Head | Christ Is the HeadWhat happens when the Body of Christ stops listening to its Head?The Bible is clear: Christ is the Head of the Church. Not the pastor. Not the bishop. Not the apostle. Not the denomination. Not the organization. Not the tradition.Jesus Christ is the Head.In this powerful message, Pastor Joe Whesley Moss II asks a challenging question: Can a church look successful and still be unhealthy?Can attendance grow while discipleship shrinks? Can the building be full while people remain spiritually empty? Can the preaching be powerful while the culture is unhealthy? Can we become so loyal to a leader, organization, tradition, or institution that we accidentally stop short of Jesus?Drawing from more than two decades of studying, training, and coaching the human body, Pastor Joe explores a profound spiritual truth:A body can look strong and still be unhealthy—and the same can be true of the Body of Christ.This message is not an attack on the Church. It is a call for the Body to become healthier.You'll discover why spiritual leaders are called to equip people, not control them; why the pastor should never become the destination; why no title allows anyone to graduate from discipleship; and why the true measure of a healthy church isn't simply how many people attend—but who people are becoming.The goal isn't to make people need a pastor more.The goal is to help people know Jesus more.At Make God Famous Church, we believe we are called to move from information to formation, from spectators to disciples, and from simply gathering on Sunday to living with God every day.We gather to scatter.We develop leaders who lead leaders to lead.We practice the POWER Habits: Pray. Obey. Workout. Educate. Recharge.And we keep walking. We keep becoming.Because the pastor is not the Head.Christ is the Head.We are His Body.And when the Body is healthy, connected, equipped, and functioning as God designed it to function, the world gets to see Jesus.Key Scriptures: Colossians 1:15–20 | Ephesians 4:15–16 | Matthew 16:18 | 1 Corinthians 3:11Make God Famous ChurchWe train people how to live with God every day.Formation over information. Gather to scatter. Leaders who lead leaders to lead.#MakeGodFamous #ChristIsTheHead #BodyOfChrist #PastorJoeMoss #ChristianLeadership #Discipleship #HealthyChurch #KeepWalkingKeepBecoming #FormationOverInformation

Can you spot a liar or a cheater among a group of people? What gives them away? Pay attention to their eyes, gestures, reaction and the tiniest details that might indicate they're lying to you... These riddles will train your eye to spot a lie right away. Your brain gets more sensitive to the difference in attitude and you'll see something odd right away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Carman and Anthony Lima break down social media workout videos from Deshaun Watson and Shedeur Sanders, questioning if Todd Monken values brand-building "grind" over practice tape. They talk with Justin Lada about Steven Kwan's trade value and a potential Francisco Lindor return. Additionally, they react to a bizarre gambling controversy involving Bryce Harper and FanDuel. 01:50 - Guardians And Quarterback Workouts 06:15 - Evaluating Monken's QB Competition 10:35 - The New Media Athlete 16:12 - Justin Lada On Guardians 21:50 - Fixing The Cleveland Bullpen 27:07 - Lindor Return Trade Rumors 35:10 - Bryce Harper Gambling Controversy 39:46 - Broadcaster Scandals

Coach Caroline and Coach Valerie dig into a powerful idea for runners and exercisers: your mindset changes the workout itself. Caroline opens with a study involving rats on a treadmill where the same exercise produced very different cortisol responses depending on the environment. In the lab, the rats were stressed; when the treadmill was moved into a field, they felt safer and freer, and cortisol dropped even though the exercise was the same. That sets up the big question of this episode: if the workout is identical, how much does your environment and your attitude affect the result?Valerie connects that idea to real life in RunRx, where she coaches people in a parking lot, a garage-style space, outdoors, on treadmills, and in all kinds of different settings. Some people love outside workouts and feel energized there. Others prefer inside spaces or a treadmill and feel better when the environment is controlled. The episode explains why “I get to work out” is a better mindset than “I have to work out,” how stress can make a workout worse, and why flexibility matters when weather, rain, travel, or life disrupt your ideal plan.The conversation also covers how to keep training productive when your normal setup is not available. Valerie recommends adapting instead of forcing the same workout in the same way every time: move inside, do strength, stretching, or drills, or simply reframe the session so you still get something done without turning exercise into another source of stress. The episode closes with a reminder that even short drill sessions can still count, and that your body often responds better when you treat movement as a gift instead of a chore.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

What should a leader do when they've encouraged their team to speak up, they've created psych safety, and then their team gives them feedback they didn't really want to hear: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Whether and how we respond when people share their perspective with us has a big impact on whether they will do it again later. Pockets of culture around us are not set in stone; they're built moment by moment based on how we talk to each other. Our experience as receivers of feedback and our actions shape how feedback will emerge in the future. Workout of the week: Say thank you when someone gives you feedback, even if the feedback doesn't feel welcome. Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing #psychsafety

Illini Inquirer's Jeremy Werner and Kyle Tausk discuss the biggest storylines for Illinois men's basketball heading into the 2026-27 season. The guys discuss how returners improve, Stefan Vaaks adapting to a new program, the freshmen and potential schematic adjustments by the staff.Follow the Illini Inquirer Podcast on:Apple: https://apple.co/3oMt0NPSpotify: https://spoti.fi/2Xan2L8 Other: https://bit.ly/36gn7Ct Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz

Justin (20-year 75th Ranger Regiment veteran) and Coach Sarah Maschino break down MTNTOUGH's new 9-week AFT prep program, “The Standard.” Designed specifically for the Army Fitness Test (trap bar deadlift, hand-release push-ups, plank, sprint-drag-carry, and 2-mile run), this program delivers progressive strength, smart run training, combat-focused kit days, and vertical gain work. Built for soldiers who already train hard year-round, it balances volume and recovery while building the discipline and mental toughness needed to perform under pressure. Also excellent for other tactical athletes and civilians wanting a structured 9-week strength + conditioning block.This program is available now! Check it out here: https://lab.mtntough.com/programs/collection-resx8gv4cbm?category_id=280074V I D E O S TO W A T C H N E X T

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cardio has become unnecessarily confusing.One expert tells you to walk. Another says Zone 2 is the key to longevity. Someone else insists HIIT is the fastest way to lose fat, while another warns it'll spike your cortisol and damage your hormones.So... what should you actually do?In this episode, we cut through the noise and build a simple framework for making better cardio decisions. Rather than asking, "Which type of cardio is best?" we explore a much more useful question: "What do I actually need cardio to do for me?"We'll cover:Why walking, running, Zone 2 and HIIT aren't competing—they're different tools for different goals.The biggest myths surrounding fat loss, cortisol and the so-called "fat-burning zone."How cardiovascular training actually changes your body, and why becoming fitter is about building a more capable, efficient system, not just burning calories.How much cardio you really need for meaningful health benefits.Why consistency beats chasing the perfect workout every time.If you've ever found yourself wondering whether you're doing the "right" type of cardio, this episode will help you stop second-guessing every workout and start making confident, evidence-based decisions.

Music by Pearl Jam - "Alive" 

Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

Most men never realize there's a way to exercise one of the most important parts of their body until they begin experiencing problems.In this episode, discover why a penis pump is being compared to taking your penis to the gym and how it may support erectile dysfunction recovery and long-term penile health. Learn the science behind blood flow, healthy erectile tissue, and why consistency matters more than most people think. This conversation may completely change how you view penis exercise and sexual wellness.Tune in now to discover whether this simple routine could become an important part of improving your erectile health.--------------Key TakeawaysA penis pump increases blood flow to the penis.Oxygen helps keep erectile tissue healthy.Regular use may help reduce scar tissue.Nitric oxide supports stronger blood circulation.Flexible tissue promotes healthier erections.The parasympathetic nervous system supports erections.Penis exercise may help maintain erectile health.Consistency is important for long-term results.A penis pump is more than an ED treatment.Healthy blood flow supports sexual performance.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/penis-pump-exerciser--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Following up on our in-depth conversation with Beth Kaplanek in the last episode, Nora and Brian provide more detail on the different kinds of hip replacements and what instructors should be aware when working with clients with posterior, posterior lateral, lateral or anterior surgical approaches. We also talk about what to do when a client comes to you very early in their post surgery journey rather than after a 6 week to 3 month course of physical therapy. This is not an uncommon occurrence and we want to make sure we all stay in our scope as movement professionals during this critical time.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding.   Open your hands. Release the outcome. Stay faithful. Strengthen your heart.   Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19   New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit.  

What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding.   Open your hands. Release the outcome. Stay faithful. Strengthen your heart.   Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19   New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit.  

If you've been telling yourself you'll get back to working out once things slow down — this episode is for you.I started working out at 16. I was a gym person for years — the kind who would work a 10-hour day and head straight to the gym for two hours. Then I had kids. Then I couldn't run anymore. Then perimenopause hit and nothing I was doing was working. Every single one of those transitions felt like failure in the moment. None of them were.In this episode, I'm sharing the full story of my fitness journey — from gym obsession to at-home workouts to 21 Day Fix to running two half marathons to Pilates, strength training, and now Progressive Overload. More importantly, I'm talking about the mindset shift that made all of it possible: letting go of what fitness “has to” look like and meeting yourself where you actually are.If you're a working mom trying to figure out how to fit movement into your life, this one is for you. You don't have to go to the gym. You just have to start. In this episode:• Why at-home workouts were a game-changer — and why I resisted them for so long• How 21 Day Fix changed my life after having three kids under three• What happened to my fitness routine when perimenopause hit — and how I adapted• Why letting go of what used to work is not failure — it's evolution• How to find even 20–30 minutes in your day and make it countCheck out my favorite supplements and workouts here:https://linktr.ee/lauracatina

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Dr. Neal explains that hitting a fitness plateau doesn't mean you need to keep adding more time or volume to your workouts. By making strategic changes, such as altering exercise order, adjusting repetitions and rest periods, adding resistance, or using microcycles, you can challenge your body in new ways and continue making progress efficiently. Quotes to ponder: "The trick is to change something. It doesn't have to be a major change." "Microcycles are basically 2 to 4 week periods of similar workouts but increasing the intensity from one workout to the next." "One of the easiest things you can do is to switch the order of your exercises." Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect) Next Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 4 Fitness Mistakes That Fail Us Over 50 New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! The workout studies every woman over 50 needs to know may surprise you—and they could completely change how you think about exercise after menopause.  If you've been working harder but not seeing the same results you used to, the latest research explains exactly why.  We'll talk about the 3 powerful studies that reveal what really works for building strength, improving body composition, and staying active as you age. You'll learn why more exercise isn't always better, how much strength training you actually need, and why recovery is one of your greatest fitness tools.  These workout studies every woman over 50 needs offer practical, science-backed strategies to help you get better results with less guesswork. If this episode made you flip your workout routine — share it!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Dr. Neal explains that hitting a fitness plateau doesn't mean you need to keep adding more time or volume to your workouts. By making strategic changes, such as altering exercise order, adjusting repetitions and rest periods, adding resistance, or using microcycles, you can challenge your body in new ways and continue making progress efficiently. Quotes to ponder: "The trick is to change something. It doesn't have to be a major change." "Microcycles are basically 2 to 4 week periods of similar workouts but increasing the intensity from one workout to the next." "One of the easiest things you can do is to switch the order of your exercises." Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume than a full body routine but without the intensity of programs like MAPS Aesthetic. They cover why the upper lower split is one of their personal favorite ways to train, how the three phase structure prevents plateaus, why the final phase ends with a five by five strength focus, and why they built separate men's and women's versions with different priority lifts. MAPS Upper Lower: ⁠ https://mapsupperlower.com⁠ Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. At home dumbbell version included. SPONSORS Olipop: ⁠ https://drinkolipop.com/mindpump⁠ Buy any two cans of Olipop in store (any flavor, any retailer) and they will pay you back for one. New flavors: Blackberry Vanilla and Raspberry Sherbet. New can designs. LINKS Mind Pump Store: ⁠ https://mindpumpstore.com⁠ Maps Fitness Products: ⁠ https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 2:08 - Introducing MAPS Upper Lower — what it is and who it's for 3:32 - Why the upper lower split produces great results and how it differs from full body 9:02 - Phase breakdown — rep schemes, set structures and why the program ends with five by five 16:20 - Why the final phase ends heavy instead of starting heavy like MAPS Anabolic 18:38 - Men's vs. women's versions — shoulder priority, glute priority and why they're different 20:10 - At home version and what equipment you need 21:11 - Live coaching with Cole 

Teamwork isn't free—our teammates are always making cost calculations about the benefits of weighing in versus the potential costs: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 One of the main reasons people will choose not to join in a workplace discussion is because they've sensed that the short term risk to themselves of speaking is greater than the long term benefit, to themselves or to the company. How, as leaders, can we change the subconscious math happening for our teammates when it comes to garnering participation? Workout of the week: Find one real world situation where you can lower the cost of participation, whether by invitation or by suggesting roles and steps. Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing #psychsafety

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Head to https://superpower.com/ and use code GENERATIONIRON at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod #ad Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-derek-lunsford-trouble-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

The Platform Mix 616 features LOOZBONE from South Korea! He's been killing it putting out tracks like Take Control and Like This on Fisher's label Catch & Release as well as his latest track Dancefloor Calling on Uprise Music and has his newest track, Can't Lose My Pace that you'll hear in today's show coming out July 10th on HUB Records. On top of his originals he's been dropping monster remixes like Rihanna's Where Have U Been that he put out with HILLS which is getting played by every DJ around the world! Follow Loozbone on all his socials to stay up to date with all his latest releases and upcoming shows and if you want the full track list, my top tracks of the week, and a behind the scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Loozbone's latest right here, on The Platform. LOOZBONE: https://www.instagram.com/loozbone/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track List Austin Ashtin, LOOZBONE - Don't Let Me Know LOOZBONE - Red Lights LOOZBONE - Party Favors Makla, LOOZBONE - Collide LOOZBONE - Nine To Five ID - ID LOOZBONE, Herzen - Midnight Train Rihanna - Where Have You Been (Hills & LOOZBONE Edit) PinkPantheress - Statedside + Zara Larsson (LOOZBONE Remix) LOOZBONE, Castle J - Can't Lose My Pace LOOZBONE - Biggest Boss MEDUZA, Becky Hill, Goodboys - Lose Control (LOOZBONE Remix) LOOZBONE - POP IT DJ Snake - Nightbird (KUSH Remix) LOOZBONE - Take Control (VIP Mix) Austin Ashtin, LOOZBONE - ID

Ever have one of those workouts where everything just clicks? Your technique feels solid, your reps are smooth, and time seems to disappear. That's called a flow state, and it can make your training more effective and a lot more enjoyable.The secret isn't chasing new exercises or constantly changing programs. It's building familiarity with your training while continuing to challenge yourself just enough to grow. When you're comfortable with your routine, you can focus your energy on improving performance instead of figuring out what to do next.Before each workout, ask yourself: “How can I level things up just a little today?” Maybe it's an extra rep, better range of motion, or cleaner technique. Small improvements create the challenge needed for progress while keeping you in the zone.Stop chasing novelty and start building depth. Master the basics, challenge yourself consistently, and you'll unlock more motivation, better workouts, and greater results over time.

Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength training, how new personal trainers should get their first clients, whether GLP-1 drugs actually cause more muscle loss than regular dieting, and how to balance eating the same meals consistently versus adding food variety outside of a prep. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching. SPONSORS Vita Bella / MP Hormones: Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. Visibly reduces lines and wrinkles, firms skin, minimizes pores, all-day hydration. Peptide growth factors plus a hydration matrix that holds 5,000x its weight in water. Butcher Box: https://butcherbox.com/mindpump No code needed. Sign up now and choose your free for life offer plus $20 off. Choose from free sirloin tips for life, free chicken wings for life, or free ground beef for life. LINKS Mind Pump Store: [ https://mindpumpstore.com](https://mindpumpstore.com) Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:29 - The 5 most popular workout styles ranked and compared: Pilates, yoga, bodybuilding, powerlifting, hybrid 3:27 - Pilates: pros, cons, and why it's surging right now 11:15 - Yoga: breathing, flexibility, community, and why it's more valuable than ever 16:57 - Bodybuilding: the best for body composition and why it can attract body dysmorphia 21:16 - Powerlifting: the best foundation, great culture, and where it falls short 25:02 - Hybrid training: the most balanced but easiest to overtrain and hardest to program 30:51 - Why meal prepping is one of the most effective fat loss strategies (and how to make it simple) 33:33 - Butcher Box and the anchor meal strategy Adam uses every week 42:19 - Original Coca Cola had 5 to 9mg of cocaine per serving 50:24 - The guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010 57:26 - Q&A: How many rest days should you take per week when strength training? 59:56 - Q&A: What should a brand new personal trainer do on their first day to get clients? 1:02:49 - Q&A: Does GLP-1 actually cause more muscle loss than a regular calorie-restricted diet? 1:05:31 - Q&A: Is it better to eat the same meals every day or add variety outside of a prep?