Podcasts about workout

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

The Platform Mix 600 features Soppa! He grew up in Milwaukee but now made the move out to Nashville in September and since then has played all the hottest spots in the city like Barstool, Whiskey Row, Jelly Roll's, Twelve Thirty Club and played outside of the city in 2025 at venues in Chicago, Scottsdale, Tampa and West Palm too. In 2026 he's putting his focus on producing and plans to drop new edits and remixes this spring. Follow Soppa on all his socials to see where he's playing all his upcoming sets. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Soppa's latest right here, on The Platform. Soppa: https://www.instagram.com/dj_soppa/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠⁠@fitfemaleproject⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to see our plan options.This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym. In this episode I cover: Why We Lift: It's not just about aesthetics! Resistance training is crucial for metabolic health, longevity, fighting chronic disease, and reducing all-cause mortality. Getting Started Safely: Why complete beginners should always book a PT to nail their form and avoid injury before tackling big weights alone. The Beginner Blueprint: Why newbies should focus on full-body sessions 2-3 times a week, prioritizing big compound lifts (like squats and deadlifts) for 6-10 sets per muscle group weekly. Leveling Up to Intermediate: How to keep progressing and hit optimal volume by bumping up to 3-4 sessions a week, hitting 10-16 sets per muscle group with push/pull or upper/lower splits. The Advanced Athlete: For those who have been lifting consistently for 3-4+ years, I explain why you might need 4-5 sessions a week, 12-20 sets per muscle group, and a strategic mix of heavy compounds and accessory work. Rest & Recovery: A reminder that muscle actually grows during recovery, not in the gym—and why you absolutely need rest days and adequate protein to repair micro-tears. Ditching Perfectionism: Why a 20-minute workout is always better than doing nothing, and how dropping the "f*ck it" mentality is the real secret to staying in shape long-term. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live Recorded Set from VirtualDJ Radio ClubZone

Will the College Football Playoff feature more of the same in 2026 or will we see darkhorse contenders rise up to grab spots? On Josh Pate’s College Football Show Ep 717 Josh Pate looks at whether Ohio Stqte, UGA, Oregon, Texas, and Indiana can make it back to the CFP along with teams that could punch their ticket for the first time. What has happened to the ACC? With Miami playing for a national title the Hurricanes figure to be in the mix every season. Where have Clemson and FSU gone? With Lou Holtz passing away this week we take time tonight to remember a legendary man and career. Josh also breaks down Austin Mack vs Keelon Russell in the Alabama quarterback battle along with naming his favorite College Football stadiums. Where does Neyland Stadium rank in comparison to The Big House, Autzen Stadium, Bryant-Denny, and more? Be sure to let us know what you think, SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you multiple live shows per week!See omnystudio.com/listener for privacy information.

Jamie's workout streak is alive and well! Even despite being a little sick yesterday she went to her workout but she made the mistake of saying one thing to her trainer!

Pilates is the fastest growing exercise modality in the US right now, and shows no signs of slowing down. Who's funding all this growth, and what does it mean for your favourite studio? Maheema talks with long time Pilates clients/instructors Dana, Anika, and Anj to find out.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Zumba Is More Than a Workout, It's a Whole MoodTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.Send a textSupport the show

Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can't stay consistent and what to change in your exercise routine so you can actually work with your body instead of fighting with it every month. Because when you're exhausted, bloated, cramping... the thought of just waiting until it's better to start again feels like it's affecting your progress (I know that whole 2 week off and on situation), but not this time. Here's what we get into: -How to switch from a rigid workout schedule to a flexible routine that works all month long -The different types of workout intensity & which one to pick/adjust when you're exhausted -The mindset shift that helps you stay consistent so you don't restart every monthGrab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 35% OFF MOMENTOUS (use code GENERATIONIRON): https://www.livemomentous.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-peds-taste/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Is there a perfect workout or diet? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson explore the reality of fitness trade-offs and why every training and nutrition decision comes with pros and cons. From coaching vs AI to conditioning vs strength training, dieting strategies, and training equipment, they break down how to make smarter choices by understanding what you gain—and what you give up. If you've ever felt overwhelmed trying to choose the "best" approach to fitness, this episode will help you think more clearly about your priorities and make decisions you can sustain long term. What You'll Learn in This Episode What "fitness trade-offs" really means in training and nutrition The pros and cons of working with a coach vs using AI How conditioning impacts strength training progress The realities of elimination diets and sustainability The trade-offs between machines, dumbbells, and barbells How to make smarter long-term fitness decisions PS - Coaching 101 + Free Month of Coaching Build the foundation and confidence to start coaching real people. For a limited time, get $100 off Coaching 101 plus a free month of Professional Online Strength Coaching.

In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram. Check out our Substack here: https://musclescienceforwomen.substack.com Learn about all of our training programs here: https://musclescienceforwomen.com/programs Here's a link to the Kion creatine that Ashleigh recommends: https://glnk.io/j6vy/themusclemaven  Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump's first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44) #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54) #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Exercise Video Demos – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Philippines Shipwreck Victim Clung to Sea Turtle Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength MAPS Prime Webinar MAPS Prime Pro Webinar Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight?This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram?From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we're breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they're a personality trait.We get into:• The rise and fall of “it brands” (yes, we said it).• Why matching sets feel like a personality test.• The subtle panic of realizing you might have aged out of “cool.”• How to dress for your actual body and life — not a 23-year-old influencer's feed.• Why confidence hits harder than any $180 sports bra ever will.If you've ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy.No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both.Because the real flex? Wearing what you love and not caring who disagrees. Hosted on Acast. See acast.com/privacy for more information.