Podcasts about workout

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Hey friend,  Why does exercise feel so hard — even when you want to move your body? Are you failing at movement, or are your expectations unrealistic for this season? What if small amounts of movement actually support your fatigue instead of making it worse? In this episode, I'm talking about why movement feels so hard for chronic illness moms — even when we genuinely want to exercise. I share how long workouts often don't fit busy caregiving seasons, how unrealistic expectations quietly turn into shame, and why that keeps us stuck. I walk through a simple reset using a 5-minute movement goal, practical ways to stack movement into everyday life, and how choosing movement you enjoy helps reduce resistance and support your nervous system. I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead 140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a Family Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

The Platform Mix 596 features the man in Chicago, Maximo Quinones! He's been putting out plenty of originals and remixes over the past few years and he dropped a couple in this week's mix including his new remix with Sherm that's coming out on Hood Politics. Aside from that he's got a new original coming out mid February on 1980 Recordings called "Enough of You," another remix he's self releasing in March and two new more coming on LYC in July! Be sure to follow Maximo Quinones on all his socials to listen to everything when it drops. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Maximo Quinones' latest right here, on The Platform. Maximo Quinones: https://www.instagram.com/maximoquinones/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

In this episode, Shawn Rider breaks down the truth about fitness and nutrition. Most people focus on workouts, but the real results come from what you do outside the gym. Learn how to fuel your body, balance protein, carbs, and fats, and make nutrition work for your goals without extreme dieting or restriction. Sean shares practical strategies for building muscle, supporting performance, and staying consistent with your meals while still enjoying the foods you love. This episode is packed with actionable insights for anyone looking to improve their health, strength, and overall lifestyle. Join the Tactical Empire Network on SKOOL for FREE.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn't working for you specifically doesn't mean it's time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Contract structure takes center stage Detroit Lions fans got clarity on a headline decision. On today's Daily Detroit Lions Podcast, Jeff Risdon unpacked why Carlton Davis chose New England and how Detroit pivoted. Dave Burkett, reporting from the Super Bowl, relayed Davis' words: he would have signed in Detroit, and it wasn't about money. It was the structure. Davis, the former Lions starter now with the Patriots, signed a three-year, $54 million deal with $34.5 million guaranteed and a $16.5 million signing bonus. No void years. He started slowly but improved as the season went on, then played very well in the playoffs, especially when CJ Stroud threw him the ball a lot. Davis reiterated he liked Detroit's process. DJ Reed's deal shows Detroit's approach After Davis moved on, the Detroit Lions signed DJ Reed to a three-year, $48 million contract with $32 million guaranteed and a $15.2 million signing bonus. Detroit's wrinkle under Mike Disner stands out: three void years. The contract technically runs through 2031, which makes Reed easier to cut after the second year or to renegotiate. Reed was off to a very good start in Detroit before an injury. When he returned, he wasn't the same player yet. Expectations remain that he will be a very good starter in 2026. Reed projects as part of a fine starting cornerback duo. Are there better ones in the NFL? Yes. Can you win with these guys in the style of defense the Lions play? Yes. Why void years matter for veterans Davis cited structure as the hang-up, and the void years are the obvious difference. For an older player seeking to cash in, void years can mean less immediate cash in year one. They can also reduce player leverage when a team wants to renegotiate or move on, since the organization carries obligations whether the player is there or not. Workout bonuses can factor in too, but the void years are the clear separator here. Davis emphasized there was no drama with Detroit or its leadership. “I love Detroit… I was rooting for those guys… It was a straight up process… Good communication… I got nothing bad to say about them.” The takeaway for the Detroit Lions and the NFL at large is simple: the Lions' preferred tools work for the team, but certain veterans and their agents may push back. As Detroit keeps using void years on contracts and future extensions, this will be worth watching. https://www.youtube.com/watch?v=dQXrzlQgZrM #detroitlions #lions #detroitlionspodcast #carltondavis #djreed #voidyears #mikedisner #signingbonus #guaranteedmoney #basesalary #workoutbonuses #newenglandpatriots #detroitlionsdefense #freeagency #superbowl #cjstroud #three-yearcontract Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

In this week's Mom Stomp ep - S5, Ep 22 - The Jane Fonda Workout we gab about the Grammys, Annie becoming a virtual mother, Jo bragging at work and our Jane-Fonda-workout experience.*This podcast is not appropriate for kids.Instagram and TikTok - momstomppodcastEmail - thismomstomps@gmail.comVM hotline - 213-640-7494Mom Stomp Weekly Substack memo and episode recap

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources  

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

The Platform Mix 595 features the Florida resident, Zillamatic. He's got a ton of new music over the next hour hour like Max Styler's latest rework of the hit "Greece 2000" and he's even got an ID of his own called "Fever" that's coming out soon! This week Friday he's at Barstool Nashville and Austin, Texas at Mafair on Saturday, so be sure to check him out if you're in either city! Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Zillamatic's latest right here, on The Platform. Zillamatic: https://www.instagram.com/zillamatic/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

An unconventional workout tool becomes a hit on Kickstarter, then goes on to earn $20,000 a month for its creator. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos Making Your Workout Count The New Year always feels like a fresh start. (3:00) What's the story with "one set to failure"? (9:00) It's not easy if you are doing it correctly. You may need a partner, or someone to "spot" you. (12:00) They discuss "The Colorado Study" with Arthur Jones. (13:30) What should someone expect to gain in a year? (15:15) It's important to change things up from time to time to avoid a plateau. (26:00) Vinnie discusses whether it's necessary to go to failure each time. (27:00) Vinnie discusses how to maximize the quality of a lift. (32:00) But what exactly is "going to failure"? (35:00) It's better to do your exercises on machines as opposed to free weights when you plan to go to failure. (37:00) For safety, it's best to do your free weights and barbells on days you aren't planning to go to failure. (40:00) It needs to be said: put your phone away and focus! Too many people waste a workout on their phones and take too long a break between sets! Be the best version of yourself and leave the excuses at home. (47:00) Exercise is attainable; you just have to want to do it and stop the excuses. (54:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Ehhh kia ora e te homies! Here's what you missed on the show today: Fame broke a walking pad because he didn’t read the weight limit Nickson drops a big FACT about food Arun is on a journey to become less racist Is there anyone out there who still has a landline Mastering the art of not taking things personally Which industry has the worst customers? Unrealistic non-negotiables Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode, I sit down with Andrew Robertson, former CEO and current Chairman of BBDO and author of The Creative Shift, to unpack why creativity gets squeezed out of adults, teams, and organizations and what it actually takes to bring it back. We talk about the difference between innovation and true creation, why most brainstorming fails, and how businesses unintentionally shut down their people's most powerful ideas. Andrew shares the research, stories, and real-world lessons behind some of the most iconic campaigns of our time and why creativity is not reserved for "creative people," but for anyone solving meaningful problems. We also go deep into the practical side. Andrew breaks down BBDO's famous Workout process, a structured and repeatable way to unlock breakthrough ideas in any organization. Along the way, we explore unforgettable stories from Snickers to Guinness to hard-earned failures that reveal how great ideas are actually discovered, protected, and brought to life.   Topics We Cover in This Episode:  Why innovation alone rarely creates real competitive advantage The surprising reason most teams believe they are "not creative" How redefining the problem can unlock entirely new solutions Why generating bad ideas is a critical step toward great ones The mindset shift that helps leaders evaluate risk without playing it safe How iconic ideas are often hidden in plain sight What most brainstorming sessions get wrong The conditions that allow creativity to thrive inside real organizations If you are leading a team, growing a business, or feeling stuck repeating what has always worked, this episode will challenge how you think about creativity and what is possible when you design for it on purpose. Tune in, listen closely, and ask yourself what could change if you stopped asking for one good idea and started creating space for many.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Inquire About Andrew's Talks and Speeches: andrew.robertson@bbdo.com  Link to Andrew's Book The Creative Shift: https://a.co/d/hVrfaHr  Andrew Robertson Outlines Principles of Business Development Success: https://podcasts.apple.com/us/podcast/real-relationships-real-revenue-video-edition-invest/id1504330338?i=1000565194906

In this episode, I sit down with Andrew Robertson, former CEO and current Chairman of BBDO and author of The Creative Shift, to unpack why creativity gets squeezed out of adults, teams, and organizations and what it actually takes to bring it back. We talk about the difference between innovation and true creation, why most brainstorming fails, and how businesses unintentionally shut down their people's most powerful ideas. Andrew shares the research, stories, and real-world lessons behind some of the most iconic campaigns of our time and why creativity is not reserved for "creative people," but for anyone solving meaningful problems. We also go deep into the practical side. Andrew breaks down BBDO's famous Workout process, a structured and repeatable way to unlock breakthrough ideas in any organization. Along the way, we explore unforgettable stories from Snickers to Guinness to hard-earned failures that reveal how great ideas are actually discovered, protected, and brought to life.   Topics We Cover in This Episode:  Why innovation alone rarely creates real competitive advantage The surprising reason most teams believe they are "not creative" How redefining the problem can unlock entirely new solutions Why generating bad ideas is a critical step toward great ones The mindset shift that helps leaders evaluate risk without playing it safe How iconic ideas are often hidden in plain sight What most brainstorming sessions get wrong The conditions that allow creativity to thrive inside real organizations If you are leading a team, growing a business, or feeling stuck repeating what has always worked, this episode will challenge how you think about creativity and what is possible when you design for it on purpose. Tune in, listen closely, and ask yourself what could change if you stopped asking for one good idea and started creating space for many.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Inquire About Andrew's Talks and Speeches: andrew.robertson@bbdo.com  Link to Andrew's Book The Creative Shift: https://a.co/d/hVrfaHr  Andrew Robertson Outlines Principles of Business Development Success: https://podcasts.apple.com/us/podcast/real-relationships-real-revenue-video-edition-invest/id1504330338?i=1000565194906 

Matt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in baseball and other sports and his experience and insights are invaluable for movement professionals and parents alike.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Thred up, sameday delivery , have libraries retained the coolness, do we need over priced gyms? Workout at home, sweat pants and chill.   Sweet and sour chicken fried rice, Asian cabbage salad, smash potato pizza, Greek bean salad, creamy Asian chicken salad, Asian pesto noodles   Netflix and chill, wild cards, blue ridge, pretty hard cases, hidden assets, starlet academy,my life is murder, still watching love island, hockey please.   Happy Monday stars

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Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Live Recorded Set from VirtualDJ Radio ClubZone

Wer sich im Fitnessstudio anmeldet, hört oft nach ein paar Monaten wieder auf. Zu wenig Zeit, zu teuer - oder einfach keine Motivation. Doch brauche ich überhaupt ein Gym, um effektiv zu trainieren? Oder geht das nicht genauso gut zu Hause? Wir haben gecheckt, worauf es beim Workout wirklich ankommt. // Weitere Infos und Spezials findet Ihr hier: https://www.quarks.de/daily-quarks-spezial/ Habt Ihr Feedback, dann meldet euch unter Whatsapp oder Signal unter 0162 344 86 48 Von Christiane Tovar.

Wanna crank up your metabolism naturally?Here's your cheat sheet.... part 3.

What if the problem with treating the R sound isn't the child—but the way we train it? In today's episode, we step outside the field of speech-language pathology and borrow powerful, evidence-based principles from exercise science and kinesiology to rethink how we treat speech sound disorders. Why? Because exercise science has done what our field largely hasn't: isolated what actually works using controlled trials, precision, and specificity. Speech is a complex neuromuscular skill. Treating it like flashcards and passive listening don't make sense—and they don't produce durable change. In this episode, you'll learn how five core principles from exercise science directly apply to improving the R sound efficiently: • Why “practice makes permanent” and how the 80% challenge point prevents habituating errors • How progressive overload explains why complex clusters outperform isolated sounds • Why auditory bombardment is passive and inefficient when therapy time is limited • How compound training (paragraphs, clusters, movement, literacy) creates system-wide linguistic change • Why specificity matters—and why speech therapy must look like real speech to generalize This episode challenges the status quo in therapy and makes the case for treating speech as the neuromuscular endurance task it actually is. If you're tired of plateaus, endless cueing, and R programs that don't generalize, this conversation will change how you think about treatment starting Monday morning.

Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we're breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that actually last—without burnout or all-or-nothing thinking. We talk through how to shift your mindset toward consistency over intensity, how short workouts can still be effective, and how simplifying your nutrition can make losing weight feel doable in a busy season of life. You'll learn how to start small, plan your week with intention, and create routines that support your metabolism instead of working against it. We also share a powerful client story that highlights what happens when you stop chasing quick fixes and focus on consistency with workouts and nutrition—leading to improved digestion, more muscle, better energy, and sustainable weight loss. If you've been feeling stuck, overwhelmed, or confused about how to prioritize your health, this episode will help you realize that losing weight isn't about doing more—it's about doing what you can stick with. ✨ Limited-Time Coaching Flash Sale Our flash sale on 1:1 Her Weight Loss Coaching ends tonight at midnight EST. Get 20% off and receive personalized support to build consistency with your workouts, fuel your nutrition, and improve your metabolism.

Send a text for comments or topics ideas!  We've all heard the phrase “you can't out-workout your diet.” But what if that's just the beginning of the conversation? In this Weight Loss Wednesday episode, we're expanding that familiar idea into something much bigger — and far more freeing. Because the truth is, you can't out-workout, out-prep, out-supplement, or out-hack your way around the foundations of health. If you've ever felt stuck, frustrated, or like you're doing all the things but not seeing the results you expected — this episode is for you. In this episode, we talk about: Why consistency + frequency (not motivation) lead to masteryHow oversimplifying weight loss keeps us stuck in disappointmentWhy workouts alone no longer guarantee weight loss — especially after 40The truth about food, movement, sleep, hydration, hormones, and alcoholWhy no single tool (meal prep, workouts, GLP-1s, HRT, cold plunges) works in isolationHow focusing on just one area can quietly block progressWhy weight loss should not be the only measure of successHow to rebuild your “why” so your health journey actually feels sustainableYou'll hear reflections on why: You can't out-workout poor nutritionYou can't out-meal-prep a sedentary lifeYou can't out-hormone-replacement neglected foundationsYou can't out-cold-plunge chronic stress or poor sleepAnd most importantly — why you don't need to be perfect, you just need to show up consistently and frequently.  Key takeaway: Health and weight loss are not about finding a magic bullet. They're about learning how the puzzle pieces fit together for you — and staying open to adjusting them as your body and season of life change. Before you go, ask yourself: Is there one area I've been treating as my “only hope”… and could that belief be holding me back? -------------------------------------------------------------------- 

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well! Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace. Quick Action Steps Do a Zone 2 walk + pray James 2:8 Spot one self-loop today → serve someone Show extra love in a tough moment Move strong, love well. Keep REVING the Word!