Podcasts about workout

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well! Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace. Quick Action Steps Do a Zone 2 walk + pray James 2:8 Spot one self-loop today → serve someone Show extra love in a tough moment Move strong, love well. Keep REVING the Word!

AYYBO - RIZZ (Millero Remix)Rasheeds - MY BUBBLE GUM (BRADY Remix)ACRAZE - EZProspa - Don't StopBiscits - Wrong is RightMatroda - BullshitDiscip - Pull UpDon Diablo - Sound of the PoliceThe Dare - Girls (TOBEHONEST Remix)GREG, PEDROZ - Music is The AnswerTini Gessler - For The SoulDisclosure, Sam Smith - Latch (Void Edit)Evil Ways - Santana (SumLite & Netgate Remix)Deorro - Perdoname (SumLIte Remix)Lamento Bolviano - Los Enanitos Verdes (SumLite Remix)Tory Lanez - The Color Violet (SumLite Remix)

"Gold Kangaroo"AMRAP 16:004 Rounds-10 Chest-to-Bar-10m DB Goblet Lunge 70/50lb-10 HSPU...AMRAP; Remainder-10 Bar Muscle-Up-10m DB Farmer's Lunge 70/50's-10m Handstand Walk*scale: perform a 16min amrap of the first portion» View the Video Version: https://youtu.be/jBwvc1VlVME» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Grit2Greatness Endurance Podcast, we dive into winter training strategies with our theme: Shift Happens. Learn how to ride strong indoors using power and cadence, plus tips for adapting when race conditions change—like AlmaGEDDON's bikes-and-spikes format. We'll also share announcements about the Grit2Greatness Velocity Webinar and TriDot Pool School, break down the Workout of the Week, and wrap up with a fun segment. Sponsored by Vespa Power and TriDot Training.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Our court-mandated positive segment for the week!

In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.This episode is for you if you're want clear and realistic guidance that fits real life.Sign up for Britany's Goal Setting Workshop to design your 2026Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolismJoin The Baseline, Britany's 4-week Sweat Challenge using a free trial SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQ35% OFF MOMENTOUS (use code KAI): https://www.livemomentous.com/For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bulking-dangers/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Today's throwback takes us back to Episode 10, where we broke down one of the most underrated, underutilized, and underappreciated parts of any fitness routine — the cool down.Most people finish their last rep, check the box, and sprint out the door... but what if I told you that the last five minutes of your workout might be just as important as the first five?In this episode, we explore:Why your nervous system needs a cool down to shift from stress to recovery modeHow skipping it can lead to chronic pain, poor sleep, and stalled progressAnd the science-backed benefits of cooling down deliberately — from heart rate regulation to reducing soreness to increasing flexibility and longevityAnd don't worry — this isn't just theory. You'll walk away with real strategies you can use immediately after your next workout.So if you're someone who's been guilty of ghosting your post-workout routine, this is your chance to course-correct and learn how to treat your body like the high-performance machine it is.Let's hit rewind and dive into “Why the COOL DOWN is so important after the workout.” Stick around — your future self will thank you.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textIn this episode of The Strong Her Way, I sit down with Kayla Girgen, rucking expert and author, to break down exactly what rucking is, how it's different from regular walking, and why it's one of the most underrated fitness tools for women—especially in their 30s, 40s, and beyond.Rucking is simply walking with weight, but don't underestimate it. When done correctly, rucking can improve strength, bone density, cardiovascular fitness, and mental health—without the joint stress of high-impact workouts. Kayla shares her personal journey into fitness and rucking, how to start safely, and the biggest mistakes women make when adding weight to their walks.We also dive into:Why rucking is powerful for fat loss without overtrainingHow outdoor exercise and walking with weight can reduce stress and anxietyThe importance of proper footwear and gear for injury preventionHow rucking can be a social activity that builds consistencyCommon myths about exercise, weight loss, and “needing more intensity”How women over 35 can use rucking to support bone density and long-term healthKayla also introduces her new book on rucking, sharing practical, realistic ways to integrate weighted walking into everyday life—without needing more time, more willpower, or extreme workouts.If you're looking for a low-impact walking workout that delivers real results for your body and mind, this episode will change how you think about fitness.Connect with Kayla:Website: https://kaylagirgenrd.com/TikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldInstagram: https://www.instagram.com/kaylagirgenrd/YouTube: https://www.youtube.com/@kaylagirgenrdLinkedIn: https://www.linkedin.com/in/kaylagirgen/Buy her brand new book here! —> https://amzn.to/3LZTMB2

If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk about what it really looks like to workout consistently when your days are unpredictable and it's not another "just push harder..." cause we know how that goes... Here's what we get into: -Why your current workout plan fails the moment your schedule is inconsistent, and why that's not your fault -The real reason your brain shuts down after long workdays even when you want to work out -What flexible structure actually looks like, so your workouts fit your life not the other way around. Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Lindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform your personal practice. Filled with practical exercises, this episode may change your life!For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

The Platform Mix 592 features Beatnick from San Diego, California! He's played parties and venues all over the world like The Do-Over, Everyday People, venues in Las Vegas, Chicago, Miami and more. Currently he's a resident at Good Night John Boy and Nova in San Diego and The Rooftop Bar in Oceanside so if you're in Cali, hit him up on his socials and go check him out. Watch his YouTube channel for his vacation mix series and more content dropping in 2026. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Beatnick's latest right here, on The Platform. Beatnick: https://www.instagram.com/djbeatnick Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Start your year with a data-driven mindset as Erin Sparks welcomes analytics expert Dana DiTomaso to the show. This episode dives into the evolving realities of digital marketing measurement in 2026, pushing you to mature your approach with actionable strategies and fresh perspectives. Dana DiTomaso discusses why marketers can't afford to rely on outdated metrics and generic reporting in a world changing rapidly under AI's influence and economic headwinds. We unpack the pitfalls of "one-size-fits-all" analytics, tips for tracking what actually matters, and the practical process of tagging and categorizing every piece of site content based on its unique purpose down the funnel. Plus, learn how to build out reporting that clearly identifies audience intent, content gaps, and wins leadership buy-in. A standout theme: Not every page is meant to convert, and understanding content purpose is essential in today's digital landscape. Reporting frameworks must reflect genuine engagement and tangible business value, not just vanity metrics. Ready to reset your reporting? LIsten in in for practical workflows, candid advice on navigating tough leadership conversations, and a no-nonsense look at analytics maturity. Know your site, evolve your strategy, and stay ahead on EDGE of the Web! Key Segments: [00:04:39] Adapting to AI's Web Impact [00:08:34] Content Strategy for Engagement Analytics [00:11:14] EDGE of the Web Title Sponsor: Site Strategics [00:15:25] Prioritizing Bottom-Funnel Content [00:18:59] Content Consumption Tracking Method [00:20:14] GA4, Workshops, and Responsive Reports [00:23:47] Unifying Analytics for Better Strategy [00:25:11] EDGE of The Web Sponsor: Inlinks (WAIKAY) [00:26:57] Setting Up GA4 Audiences [00:30:49] Growth Takes Time to Learn [00:34:14] Experiment, Test, and Embrace Change [00:38:16] LLM Optimization and Introspection Thanks to Our Sponsors! Site Strategics: http://edgeofthewebradio.com/site Inlinks/WAIKAY: https://edgeofthewebradio.com/waikay  Follow Our Guest Bluesky: @danaditomaso LinkedIn: https://www.linkedin.com/in/dditomaso/ YouTube: @kp_playbook Resources AI Traffic Analysis: Building GA4 Audiences That Drive Decisions The Analytics Maturity Framework: A Digital Marketer's Guide to Data Success Video: Turn AI snippets into sales: Track Google's AI traffic in GA4 & prove ROI

WELCOME TO SEASON 7 !!

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same things and getting the same results.  These are the workout changes you need to make in 2026 to finally get the results you want.  Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: http://metabolicdaria.com Instagram: @metabolicdaria Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

It is well known that Emily got a gym membership back in August but has barely used it. Well, in the new year she has decided to take charge in her life and actually start going! The twist comes when we hear about her new workout partner... her son?!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In this conversation, Cheryl McColgan emphasizes the importance of daily movement, particularly through walking outdoors. She discusses the health benefits of connecting with nature, the accessibility of walking as an exercise, and the significance of discipline over motivation in maintaining a consistent exercise routine. Cheryl encourages listeners to take a 15-minute walk as part of their healthy habits challenge, highlighting the positive effects on mood and energy levels. Takeaways Walking outdoors connects you with nature.Daily movement is essential for health.Discipline is more important than motivation.Walking is an accessible form of exercise.Fresh air and sunshine benefit your well-being.Getting outside can improve your mood.Consistency in exercise leads to better health.Small steps can lead to significant changes.Enjoying the scenery can enhance your experience. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube: Episode Transcript: Cheryl McColgan (00:00.174)Hey everyone, I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day eight of the 30 Day Healthy Habits Challenge. Today’s challenge is going to be something, you’ve already been doing movement every day as part of the challenge, but today I’m going to task you with taking a 15 minute walk. There’s specific reason that we wanna do a walk. So it doesn’t have to be any fast kind of walk, it doesn’t have to be a specific pace, but ideally I would like for you to walk outside. And there’s a good reason for that. It is really a healthy and important thing to connect with nature on a daily basis. And I realize, you know, depending on what part of the country you live in right now, as I’m recording this, it is the end of December. And so it was about 25 degrees today here in the Midwest. And I realize it might not seem like the most pleasant thing to do, but if it’s cold, bundle up. get outside if it’s too warm where you are, go earlier in the day where it’s cooler. Obviously be safe if there’s ice, if there’s an excessive amount of heat, maybe walk inside on the treadmill instead. And if you can’t walk outside for whatever reason and you don’t have a treadmill and you can’t go to the gym, then you’re just going to do whatever the movement you’ve been doing. So you’re still gonna keep your habit of daily movement. But the walk outside is so great because you’ll get some fresh air, you’ll get sunshine, getting real sunshine on your eyeballs outside is so important for your circadian rhythm. It allows you to connect with nature, like I said, so just observing the trees. I’m looking out the trees outside my window right now, not in how many leaves, but just noticing the sights, being outside, breathing the fresh air. is so wonderful to actually get outside and get out of your office. Now, For most of us, walking is pretty accessible. So just about the most accessible exercise that there is. Even people that are seriously deconditioned or very, very overweight can have small little walking snacks as part of their routine. And mostly people can handle this pretty well. It really supports heart health. So you’re doing cardiovascular work whenever you move, you’re making your heart pump harder. And I said, you know, there was no… Cheryl McColgan (02:16.206)speed or intensity kind of goal with this walk is just meant to be a stroll and get outdoors. But if you take on walk as kind of your normal daily movement activity, you can definitely make it a heart healthy activity if you go a little bit faster. And it’s really one of the it’s it’s just so like I said, it’s so accessible to everybody. It’s so easy. It’s free. You just walk outside your door and do it. And I realize There are parts of the country where maybe it’s not so safe to walk for various reasons. Like don’t have sidewalks in my neighborhood, so that’s bit of a challenge. Here’s a tip for walking outside. If you don’t have sidewalks, you’re always supposed to walk against traffic, right? Because you want to be able to see the cars coming out, you know, so that you can easily jump to the side if needed. But, you know, and there might be, you know, maybe you live in an area that’s higher crime or something like that. So maybe it’s not as safe to walk outside, but you can possibly drive to a park or, you know, just take some time to get outside. Ideally daily, but definitely weekly and I know that in cities it can be more challenging, but it’s definitely going to help with your energy. It’s going to help with your mood. It’s like I said helps heart health and it’s probably one of the easiest habits to repeat which makes it perfect for a discipline practice because you can almost always convince yourself to go for a walk if you have to convince yourself to go for a run or go to the gym and strength train or get in a cold pool to swim in the morning. Those can all be very challenging, but just to go for a walk, I think most of us can convince ourselves to do that. I do have, since we’re talking about what’s more challenging, what’s easier or not easier for exercising, and I may or may not have mentioned this before because I think I told you guys that I, some of the recordings for whatever reason didn’t have sound. And so I may have mentioned this previously or I may not have. It may have been one of the recordings that are lost, but for years I just used this little trick for motivation or actually, It’s a discipline trip more than motivation. Motivation, like I said, the whole reason we’re not talking about that this much in this challenge is because motivation comes and goes. I it’s great when you have it because it helps you get started on projects or started on a new exercise regime. But it quite often doesn’t help you maintain that. That’s where discipline comes in. Discipline is just doing the thing, right? So when I was a runner for 17 years, quite often there’d be many days I didn’t feel like doing. I didn’t particularly actually even like running, yet I did it because of the whole discipline thing. It’s one of the things I… Cheryl McColgan (04:37.784)have cultivated pretty well over the years. But it would be like a conversation with myself. If I really didn’t feel like it, I would just say, okay, well, just put on your running shoes, put on your outfit and go outside, you know, just get started for five minutes. And if you really don’t feel like you can come back in, I mean, you can convince or chew it, whatever it is, it’s the getting out the door or getting to the gym part. That’s the hardest part. Once you’re there, you’re gonna do something. I almost. Guarantee it in all the years. I’ve tricked myself like this It has never ended up that I didn’t actually do something and I’d say 95 % of the time I did the whole Workout or routine or whatever it was I had planned so it might always been to the Perfect speed or the perfect intensity or anything like that, but I did it and that is Discipline that is all it is is just repeating it being consistent Of course, there may be times where you need to honor your body and take time off and that’s totally fine. That’s not what I’m talking about. I’m just talking about when you know you should do it, you set aside the time to do it and you just don’t want to. That’s just a little trick there. So anyway, I hope wherever you are that you are able to get outside and take a walk today. Like I said, 15 minutes. So it’s a little bit longer than the amount of movement that we’ve been doing. It’s not going to increase every day from here or anything like that. We know that that’s not what this challenge is about. It’s still going to be 10 minutes of movement a day. But I just wanted to challenge you on this one. Get the outside, get that extra little five minutes outdoors, get your heart rate pumping a little bit, breathe in some fresh air and enjoy the scenery wherever you are. Like I said, my scenery right here, right now is not all that exciting, but there’s always things that you can find to observe once you get outside. And even it’s just noticing how the clouds look today, because it’s a dreary overcast day here in Cincinnati. But hope you enjoyed today’s challenge, today’s habit that we’re trying and I will see you again tomorrow.

LinkedIn editor in chief Dan Roth shares what to look out for in the job market in 2026 and the fastest-growing occupations in the U.S. Also, the story behind the female founders of a workout brand that's making a huge impact. Plus, Retta stops by to catch up and discuss returning as host of HGTV's ‘Ugliest House in America,' where she visits some of the strangest and scariest homes in the country. And, best-selling author Brad Thor shares a few of his favorite picks for what to read in the new year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

COURTSIDE MAVERICK feat. @xo.mariza_ & @louis.lit We're kicking off the new year with the OG horny crew! Mariza comes by for a little after party reunion as we catch up with her and her latest move to Dallas. She tells us why El Paso men give her the ick and she tells us all about her throuple in paradise. Follow us on social media @AaronScenesAfterParty

How can you stay focused in your faith? Pastor Skip shows that looking at others instead of Jesus will make you stumble—and teaches how to “work out your own salvation” with purpose and perseverance.

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Today on Connect with Skip Heitzig, how can you stay focused in your faith? Pastor Skip shows that looking at others instead of Jesus will make you stumble—and teaches how to “work out your own salvation” with purpose and perseverance. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

Alice has gotten so crafty lately! She's settled in nicely to her half old lady/half little kid era. Meanwhile, Doug dabbles in mimery while pining for a well crafted sandwich. Also, it's the 32nd anniversary of the (obviously unfortunate) Nancy Kerrigan assault. Doug and Alice talk about it for a bit, even noting the date of the attack. And it never even occurs to them that it was on this very day. It went terribly indeed.Other discussion topics may include:- What cookie would you name your kid after?- Very real Canadian friends- Are eggs just white apples? An explanation will be provided.- Legendary spoonerized composer Juan Jilliams- How to grow a chicken tree

As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you've identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you!

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

How do you grow stronger spiritually? Pastor Skip explains that faith isn't passive—it's active. You're called to work out what God has worked in.

Welcome to Season 6, Episode 01! Happy New Year! Our guest today is Peter Jae, a multi-hyphenate performer in Hollywood. Peter Jae is an actor, stunt performer, producer, and multidisciplinary creative with over two decades of experience working across film, television, and independent projects. Born in Brooklyn and raised primarily in the Bronx—with time spent in Queens as well—Peter grew up navigating identity as a Korean American in predominantly Black and Latinx neighborhoods. Those early experiences deeply shaped his worldview and continue to inform the stories he chooses to tell and the characters he brings to life. Before entering Hollywood, Peter pursued a wide range of creative paths. He attended a performing arts high school, studied menswear design at the Fashion Institute of Technology, and even launched his own urban greeting-card business. That early blend of art, entrepreneurship, and storytelling set the tone for a career defined by versatility rather than a single lane. Although his first opportunities in Hollywood were focused on stunt work and action, he has expanded into more substantial acting roles, appearing in projects such as Blackhat, Olympus Has Fallen, and numerous television productions. He is especially recognized for his work in Ktown Cowboys, an Asian American–led project that allowed him to portray a multidimensional Korean American character—something he has long advocated for in an industry that often limits Asian men to narrow stereotypes. Most recently, Peter stars in The Workout, an independent action-driven film that blends physical intensity with psychological tension. The story centers on discipline, survival, and the personal battles that unfold when routine, control, and identity collide—both inside and outside the gym. The film highlights Peter's ability to merge his background in stunts with grounded dramatic performance, reinforcing his reputation as an actor who brings authenticity and depth to physically demanding roles. You can follow Peter Jae and his latest work on Instagram at @peterjaenyla. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Today on Connect with Skip Heitzig, how do you grow stronger spiritually? Pastor Skip explains that faith isn't passive—it's active. You're called to work out what God has worked in. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

2026 officially kicks off with a full re-brand of The Platform, including new artwork, merch and new content coming to social media as well. If this is your first time tuning in, make sure you're following us on our socials @theplatformmix and subscribe to Apple Podcasts, SoundCloud, and Mixcloud, where we drop a brand new guest mixes every single Monday. And don't forget—the podcast is back, with new episodes airing every Wednesday starting this week. We're starting the year strong with a 2 hour best of 2025 set by today's guest, one of my best friends, Cazes. He's coming off a huge New Year's Eve set at Zouk Tokyo and has a packed 2026 schedule ahead with upcoming dates in basically every major city in the US where he'll be playing in Austin, Boston, Charlotte, Chicago, Dallas, Miami, Nashville, New York City, Philly, Scottsdale, Tampa, and more. Aside from DJing he's also got one of my favorite mix shows out, Rinse & Repeat Radio that drops new episodes every Wednesday and he's an editor for one of the top DJ record pools, Headliner Music Club. Be sure to follow Cazes on his socials, subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Cazes latest right here, on The Platform. Cazes: https://www.instagram.com/cazesthedj/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Life gets busy—and that's usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You'll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you're starting over. If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMy 3x5 Method:5 Skills: (5 C's) Communication, curiosity, creativity, continuous learning & action, & productive confrontation. 5 Actions: Wake up at a set time. Read 15 minutes. Write at least one page. Workout. Design your day. (Set your expectations.)Across 5 areas of life: (5 F's)Faith. Family (relationships). Fitness. Finances. Fulfillment (personal & professional).Day 2: Family. I share the 3 patterns I see in my own life and examine why I've struggled with developing and maintaining relationships. My 3 patterns: 1. The Lone Operator2. The Rescuer3. The Comfort GuySupport the show

mixed by @iamczechmate 

“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-1-2021), PWTorch editor Wade Keller was joined by PWTorch.com's Mike Meyers. They discussed that night's episode of WWE Friday Night Smackdown including Jey Uso vs. Kevin Owens, Big E vs. Baron Corbin, Carmella & Bayley vs. Bianca Belair & Sasha Banks, more Luke Harper/Brodie Lee references, and more with live callers.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 3, 2020 start to finish including the returns of John Morrison, Sheamus, and the Usos to kick off 2020 with a bang, The Fiend attacks Daniel Bryan, a surprise win for Dana Brooke in a women's tag match, Mandy Rose-Otis courtship, the Roman Reigns-Daniel Bryan exchange regarding the WWE Title and the Rumble and WrestleMania, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

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Wrap up 2025 with Matt Schifferle on the Red Delta Project Podcast as he shares what's coming in 2026, including a major “RDP Bible” book project, plus his best advice for making real progress without burning yourself out. Matt breaks down why laser focus, motivation, and aligning your environment beat grind-it-out fitness culture every time, then finishes with live Q&A on training frequency, sets for muscle growth, and workout tracking.Timestamps • 00:00 Welcome + final episode of 2025 • 01:05 What's coming in 2026 and the new “RDP Bible” project • 03:45 The New Year success weapon: laser focus on ONE priority • 06:10 Why motivation matters and “no excuses” advice fails • 10:25 The biggest myth: it only counts if you work hard enough • 13:10 Discipline vs obedience and why you must make your own calls • 17:05 Building habits by designing your environment (calendar, food, setup) • 20:05 Why shortcuts are real and why “easier, cheaper, faster” wins • 22:20 Live Q&A: dips/pull-ups frequency, squats daily, and the 2–3 rule • 26:10 Workout tracking + why rep ranges fluctuate (double tap training) • 30:05 Live Q&A: are 4 sets per week enough for hypertrophy? • 34:00 Live Q&A: strength comparisons, overhead press, and stability • 38:10 Rep ranges for muscle vs strength vs endurance • 41:20 Closing message: go into 2026 focused and consistent

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

Bevel: Try one month for FREE at https://www.bevel.health and use code ICED! Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Clavicular Here: On Instagram - https://www.instagram.com/clavicular0/?hl=en On TikTok - https://www.tiktok.com/@kingclavicular On X - https://x.com/Clavicular0?lang=en Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:56 - Platforms he's banned from 00:03:18 - Why people think looks don't matter 00:03:55 - His most vs least attractive features 00:05:33 - Why he started looksmaxxing 00:09:46 - His end goal 00:11:55 - Intelligence maxxing 00:13:02 - What to do after reaching your goal 00:19:55 - Sponsor - Bevel Health 00:23:14 - Achieving maximum physical attractiveness 00:24:07 - The halo effect 00:25:28 - When his looks will peak 00:28:21 - Risks of cosmetic procedures 00:35:18 - “Pills” and “maxxing” terminology 00:37:27 - What “subhuman” means 00:39:15 - Sponsor - Cozy Earth 00:40:48 - Why he became so popular 00:49:28 - Things he would NOT recommend 00:50:30 - What's considered “too far” 00:51:52 - Soft maxxing explained 00:53:13 - Workout for Ideal physique 00:54:16 - Looksmaxxing advice for Jack and Graham 01:00:31 - Thoughts on Botox 01:02:48 - Injection controversy 01:03:40 - Sponsor - Helium 01:05:01 - Sponsor - Shopify 01:06:26 - Greg Doucette questions 01:10:15 - Thoughts on Greg Doucette and Togi 01:12:46 - How much clothing affects looks 01:16:33 - Is the goal status-related? 01:19:56 - Worst mistakes men make 01:20:59 - Is he misunderstood? 01:21:48 - Valid criticism 01:23:09 - Monotone on podcasts vs streams 01:24:09 - What is bonesmashing? 01:26:02 - Has he gone to therapy? 01:28:56 - Status vs money vs looks 01:29:41 - Is he good with women? 01:32:22 - Morality of what he promotes 01:32:50 - Has he ever been in love? 01:39:11 - Last time he felt sadness 01:40:17 - Biggest insecurity 01:41:59 - Should men cry? 01:42:56 - Advice on life maxxing 01:44:33 - Income and revenue streams 01:48:18 - Tier list *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices