Podcasts about workout

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

What is the best speed workout you can do as a runner? It depends on what distance race you're training for, right? Nope. Check out the full blog post at http://DizRuns.com/1300. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

NBA Finals Game 6 recap. Cooper Flagg's private workout with the Mavs. Which Cowboy this year could have a breakout season. The Lakers are selling. Junk Drawer!

NBA Finals recap and Cooper Flagg had his workout with the Mavs full 914 Fri, 20 Jun 2025 13:10:23 +0000 nh5Iap8JEPQvA7Z9xIVmdlgyhlE3UKFb nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports NBA Finals recap and Cooper Flagg had his workout with the Mavs 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca

Will Lou and Alex Wong go live after the conclusion of Game 6 of the NBA Finals between the Oklahoma City Thunder and Indiana Pacers (0:00). Then, they discuss the latest reports of the Raptors working out prospects ahead of the 2025 NBA Draft (43:29) and a detailed review of Alex's health check.#raptors #nbafinals #pacers #okcthunder Reserve your seat to our 2025 NBA Draft event at NBA Courtside here: https://tables.hostmeapp.com/restaura...Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Hello and Welcome is presented by Betway. https://betway.caOnly Available In Ontario, must be 19+. Please play responsibly.Download the Betway app: https://betway.onelink.me/3010529547/...Tangerine: www.tangerine.caReach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

(00:00-11:03) Today on Kincade & Salciunas, Andrew and John wake up this morning totally out on the Sixers drafting Ace Bailey after the Rutgers prospect canceled his workout with the Sixers. (11:03-16:47) How much does the college program where a prospect is coming from matter to you? (16:47-27:49) What are the options with the third pick for the Sixers? (27:49-36:47) How are the Sixers going to fit with so many guards? (36:47-49:47) Calling Ace Bailey, the next Kevin Durant is disrespectful to Kevin Durant. (49:47-58:53) The Phillies win again last night, and Andrew asks if Jesus Luzardo could be the starter in the bullpen come playoff time. (58:53-1:10:12) Andrew and John have a problem with fans using the excuse, “Well, they won,” and ignoring all the issues. (1:10:12-1:19:15) Jaire Alexander signs with the Baltimore Ravens, so it looks like the Eagles are all in on Kelee Ringo. (1:19:15-1:31:42) Jalen Hurts reached out to Dallas Goedert during the contract talks and played a role in the tight end’s return. (1:31:42-1:40:49) In Today’s Headlines, Connor brings Aleksander Barkov knocking on his neighbor’s door with the Stanley Cup, Arkansas mishaps in the College World Series, and his thoughts on Ace Bailey. (1:40:49-1:52:57) Dick Vermeil joins the show to talk all things Birds as we are about a month out from the team reporting to training camp. (1:52:57-2:00:58) The guys react to Dick Vermeil saying the current Eagles are better than the greatest show on turf. Plus, could the Phillies be bluffed into not making a move at the deadline. (2:00:58-2:14:51) Kevin Negandhi joins the show to discuss the Ace Bailey news. (2:14:51-2:21:29) Nick Castellanos’ family was active on social media after his benching. (2:21:29-2:33:54) The conversation continues on the Casty family. Plus, Johnny says there is crying in baseball, but take it off the field. (2:33:54-2:47:48) The show wraps up with the Key 3.

In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.IG - micah_forever_fitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Ace Bailey canceled a workout with the Sixers at the last moment on Wednesday evening. That should end talk of the Rutgers star to Philadelphia. VJ Edgecombe, Kon Knueppel, and Tre Johnson are now the main names to watch for Daryl Morey. 

Full Show: Spike and Fritz are discussing the Sixers today as potential No. 3 pick Ace Bailey cancels his workout with the team in Philadelphia. Jake Fischer joins the show to give his insight on the matter and James Seltzer and Paul Jolovitz join as well for Top 11 Week.

The 94 WIP Morning Show reacts to the news that broke early this morning that Ace Bailey, 2025 NBA Draft Prospect who many thought the Sixers might take with the 3rd pick, cancelled his private workout and dinner with the team. What does this mean for the Sixers draft? We still don't know how Embiid is currently recovering. What is the future for this team? Also, hear some Life Advice, brought to you by The Hammer.

The 94 WIP Morning Show discusses Ace Bailey, a 2025 NBA Draft prospect, cancelling his workout with the Sixers. They wonder what this means for the team's draft. No one knows how Joel Embiid's recovery is going. Plus, Life Advice with The Hammer and talk about Star Wars, with Jon Ritchie wanting a lightsaber. Time's Yours callers react to Castellanos drama and Devan's knowledge of turkeys.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Breaking news at midnight: Ace Bailey has reportedly canceled his workout with the Sixers that was set for tomorrow. He has not worked out with any teams and currently does not plan to. Is the Ace dream officially over? Did he receive some type of guarantee he will be drafted by the Sixers or another team? RB gives his instant reaction & thoughts to the big news. Today, we discuss it all!ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I'd finally get strong, stay consistent, and feel like myself again.But here's what actually changed everything:

In this episode of the FIT40 Podcast, I break down what really causes workout injuries for adults over 40—and how to avoid them. From stress and sleep to exercise form and load management, I cover the common mistakes that lead to pain and setbacks. I also share how to train smarter with graded exposure, intentional movement, and simple tweaks that help you stay strong and resilient long-term. Whether you're just getting back into fitness or want to keep making progress without the setbacks, this one's for you.FIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Online Coaching by clicking this link: https://fit40coaching.my.canva.site/application​​✅ Do you require scheduled personal training sessions to guarantee you get your workouts done?Claim your 1 Week Free online over Zoom or in-person (located in Greenville, NC) by clicking this link: https://fit40coaching.my.canva.site/personaltrainingAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

More bonus beats with a classic vibe to keep you energised! 1. What About My Love (Michael Gray Extended Remix) - Dave Lee ZR, Maurissa Rose, Dave & Maurissa [Z Records] RELEASE DATE: JUN 13

MUSICOzzy Osbourne has teamed up with the beverage company Liquid Death on a pretty funny gimmick. The company is selling 10 empty cans of Liquid Death Iced Tea that Ozzy drank (and crumpled) with the promise that each comes with some of Ozzy's DNA so you can clone him in the future. Each can comes in a sealed case and is autographed by Ozzy. The cans go for $450 at Liquid Death's website. Check out a video promoting the gimmick on YouTube. Cradle of Filth's Dani Filth Gets Engaged Onstage at 2025 Download Festival. Simple Plan have announced a Prime Video documentary titled ‘The Kids In The Crowd', set for release on July 08. Following up on our report Sunday that former members of REO Speedwagon reunited for one last show Saturday in Champaign, Illinois -- where they formed in 1967 -- comes some bad and good news. R. Kelly's who is serving a 30-year prison sentence for convictions on charges including sex trafficking, has been hospitalized after an alleged drug overdose. His lawyers say he overdosed on "medications" that prison staff gave him.A Levity study analyzed nearly 200,000 songs and surveyed 1,000 Americans about their workout music.The top five acts to listen to when hitting the gym are:Kendrick LamarMetallicaTaylor SwiftRed Hot Chili PeppersBeyonceTVFood Network star Anne Burrell has died. She was 55. Tyler Perry is being sued for sexual harassment and assault by an actor on his shows "The Oval" and "Ruthless". MOVING ON INTO MOVIE NEWS:After 14 years, the first "Harold & Kumar" movie is in the works and yes, John Cho and Kal Penn are coming back. There's no word on Neil Patrick Harris, but it's hard to imagine a new installment without him. Javier Bardem just revealed an interesting detail about him and his wife Penelope Cruz and making films about cars, as Javier shared that neither one of them drives! Megan Fox and Machine Gun Kelly chose for their baby daughtee -- "Saga Blade Fox-Baker ❤️‍

Track list:1) JEND, Paccu, Taha Malki - Out Of My Mind2) JWave - I Think I Love Her3) Kyle Walker - Partyman 30004) Prunk, RED 87 - Express5) Prunk RED 87 - Express (RUZE Remix)6)  Borai & Denham Audio - Make Me (Franky Rizardo Remix)7) Twin Diplomacy - I Got Feelings8) Michael Bibi - Lil Freaky9) Jamback - CATCH ME10) Brad Bunner, AG Swifty - Lay Back11) ACRAZE - Telephone Ringin'12) ENNE (BR), Duarte (BR) - Maracatu13) Drake - NOKIA (Angelo Morello Edit)14) Italobros - Malikan15) FIRZA - Tutti Frutti16) Gaskin - Get Ya Freak On17) Jamback - Hello18) Lemton, Omar + - Namerakana 2.0 19) Locky, Max Dean, Luke Dean - Can't Decide20) KING BOOO! - Tunes Since '89

Hour 4: Ike, Spike and Fritz wrap up the Afternoon Show with the Top 5 at 5, Text Line and discussion surrounding Ace Bailey visiting the Sixers.

In this month's edition of “World Between Worlds,” Jay is getting everyone ready for summer Star Wars style with beach towels, picnic supplies, workout clothes, and more.   In this fully armed and operational episode of Podcast Stardust, we discuss: A Grogu Love Pop birthday card, Darth Vader etched glasses and ice molds from Williams Sonoma, Star Wars Celebration Japan 2025 badge prints, Star Wars socks from Stance, The Saber Crew socks from Stance, The LEGO Star Wars Logo set, The Chopper LEGO Star Wars set, Star Wars soap from Dr. Squatch, Beach towels from Sobel Westex, More beach towels from Sand Cloud, Star Wars picnic and summer supplies from Picnic Time, Workout attire from SuperX, Nursery and bedding from Lambs & Ivy, and A new Star Wars crewneck sweatshirt available at Walmart. For more Star Wars fashion and lifestyle product ideas, check out episode 889.   Thanks for joining us for another episode! Subscribe to Podcast Stardust for all your Star Wars news, reviews, and discussion wherever you get your podcasts. And please leave us a five star review on Apple Podcasts.   Find Jay and her cosplay adventures on J.Snips Cosplay on Instagram.   Join us for real time discussion on the RetroZap Discord Server here: RetroZap Discord. Follow us on social media: Twitter | Facebook | Instagram | Pinterest | YouTube. T-shirts, hoodies, stickers, masks, and posters are available on TeePublic. Find all episodes on RetroZap.com.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty

In this episode I welcome back one of the most popular guests on the Life Possible Podcast; Sonya Jones! Every time I talk to Sonya, I always come away humbled, inspired and motivated beyond belief and this episode is no different! In fact, she blew this one up bigger, better and more powerful than she ever has! I wanted to get Sonya on the show to find out how she is “thriving” these days!? If you follow her on social media, you know what I mean! She has never looked better, healthier or more confident in every picture and video she posts! Many have asked me what is her new secret… is it a new product? Workout plan? Is she taking GLP-1 medications?!?Find out why Sonya Jones says this is the “first time in her life that she does not fear weight regain! And why she has never been able to say that before in her life!” She let's the secret out and answered all of my questions in ways only Sonya Jones can! There is no way you come out of this episode not ready to take on the world!!! 

In today's episode we give you guys an update on our workout challenge, and the surprising member who Is CRUSHING it. Trespassers of different kinds on our track, and then we call up big wrench to prank him. We chat about mikes bachelor party and testing the loyalty between friends.  LAST FEW DAYS OF THE GIVEAWAY!! Shop www.cboystv.com NOW to get entered To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV Learn more about your ad choices. Visit podcastchoices.com/adchoices

PLAY LIKE A KID with us here:  (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

0:00 - does the Desmond Bane trade impact the Sixers9:45 - Sixers expecting to have Ace Bailey to workout later this week15:20 - Will the Sixers move up to the No. 2 pick? 22:25 - More important: Embiid's Health or to nail the 3rd overall pick?

On today's episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that's actually not healthy for you. We discuss what a good workout actually is. Then we discuss what sustainable fitness actually is, and signs that your workout routine could be doing more harm than good. Sustainable fitness isn't sexy, but it works. Tune in if you're ready to maintain your workout program for the long haul.Extra Sources:Muscle Soreness: What it Means and How to Deal With ItWorkout Mindset: How to Stop Punishing Yourself with Your Workouts

We're breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is

Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition.  Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Whether you're getting into strength training for the first time or starting to take running a little more seriously, you might have already noticed that your body feels like it needs a little more from your nutrition. Maybe you're dealing with a ton of soreness, or not feeling as strong as you'd like. It's time to shift the mindset from everyday nutrition to performance nutrition. Which honestly, is something that I know like zero about so I'm stoked to welcome Dr Emily Dow PhD to the pod to talk all about dialling in your nutrition so you can get stronger, faster and feel your best.Today's episode is packed full of juicy nuggets to help you bust through the rhetoric of performance nutrition online and start to figure out what works for you. Alongside her research, she's also worked as a performance-driven nutrition coach for the past 5 years, and it really shows because her advice is just so clear and practical and instantly applicable.About Dr Emily Dow PhD:Dr. Emily Dow is a nutrition scientist with a passion for making science practical and approachable. She earned her PhD in Exercise and Nutritional Sciences from Arizona State University, where her research explored how resistance training and dietary interventions  impact the gut microbiome, intestinal health, mood, and cognition. On this episode we chat about:Exactly how much protein you need, according to the scienceHow ditching carbs tanks your performanceWhy EVERY woman needs to lift weightsNutrient timing matters: here's how to eat pre + post workoutNutrition for weight training vs endurance athletesIntestinal permeability AKA leaky gut in athleticsIs vinegar actually a science-backed way to improve your health?Do you need to cycle sync your workouts and nutrition?Should you take creatine?Let's talk electrolytes: who really needs them?Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @nutritionalgangsterIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Full show notes, including episode links and recommendations, available at https://desireerd.com/podcast/

You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace up your shoes, head outside, and press play on this moving meditation. Alisa's reading  Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Tiny Habits Playlist for #999 Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram |  YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Music by: Bob Marley - "Stir It Up" 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Rob Lowe shares what his go-to workout song is. 

When your primary goal is fat loss, it's important to develop new habits and skills that support the outcome you want. This won't happen if you don't take weighing, measuring and tracking calories seriously- at least for a few months so you can learn the value of a calorie. In this episode, I discuss how to wean yourself off tracking calories so you don't have to do it forever. As we get deeper into summer, it's not wise to forgo your strength training workouts for other activities. This doesn't carry over like most people think it does, in fact, it can work against you in the long run. Don't skip the gym! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

KEEP UP WITH ANOTHER MIX FULL OF WORKOUT VIBES BY DJ OZ...LET'S GOOOO...

◆ In this episode, I am talking about some YouTube channels that I watch, using vocabulary and grammar from GENKI 1. (GENKI 1 is a Japanese textbook meant for beginners at JLPT N5 / CEFR A1 level.)   ◆ This story was originally released as Ep.14 on April the 30th, 2024. I just re-recorded it and created a listening comprehension exercise, answer key, vocabulary list and transcript for it for Patreon members, which was not available when it was first released.   ◆ You will need to be a subscriber to my Patreon monthly membership to listen to it. The sample audio file is available on my Patreon site.   ◆ Patreon Here are the benefits for my Patreon members : (Note : The benefits you get vary based on the tier you select.) - Podcast episodes  - Vocabulary lists with English translation - Transcripts - Listening comprehension exercises (These are all in Kanji with Furigana.) - Answer keys for the exercises - Photos related to the episodes with captions  - Extra information & fun facts related to the episodes Check out  my Patreon page for more information : patreon.com/JapanesewithMeg   ◆ You are cordially invited to... - leave me a review on Apple Podcast - rate my podcast on Spotify

You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace up your shoes, head outside, and press play on this moving meditation. Alisa's reading  Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Tiny Habits Playlist for #999 Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram |  YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In a season of Stillness—but I'm still here. ❤️‍

Send a message/question here!email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.   This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Sixers Host VJ Edgecombe in Pre Draft Workout. Is VJ at the Top of Sixers Draft Board?The Philadelphia 76ers are getting serious about the upcoming NBA Draft! They've hosted top prospect VJ Edgecombe in a crucial pre-draft workout, sparking a major question: Is Edgecombe now at the very top of the Sixers' draft board, even over other highly-touted names? We're diving deep into this surprise workout, analyzing Edgecombe's potential fit, and what it means for Daryl Morey's draft strategy.Join us as we break down this intriguing development and debate the Sixers' draft intentions!Poll Question: You are shocked that the Sixers had VJ in for a workout before Ace or Tre. Agree or DisagreePlus, we'll cover:Sixers Workout Edgecombe: A detailed analysis of VJ Edgecombe's pre-draft workout with the Sixers, his strengths, and how he could impact the team.NBA Finals Reactions: Our insights and reactions to the latest games and storylines from the ongoing NBA Finals.Phillies vs. Cubs Postgame: A full recap and breakdown of the Phillies' recent game against the Chicago CubsLike, Comment,and Subscribe for more! / a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________We thank  you for your support!

This week on Something To Talk About, Laura Henshaw joins Sarrah Le Marquand for a powerful and deeply personal conversation, as she celebrates and talks about her just-announced pregnancy. It was, as Laura says, “a complete shock” that came after a year of questioning whether motherhood was even right for her. Today, Laura reflects on the fears she worked through as she grappled with whether becoming a parent would mean losing her sense of identity, the emotional moment she shared the news with her business partner Steph Claire Smith, and the unsolicited commentary she’s received about her body along the way. Plus, Laura speaks out on the rise of “manosphere” content online and why she felt compelled to challenge a podcaster who she believes was promoting outdated gender roles – a decision that would take her viral and spark a national conversation. Laura also discusses her new KicPod miniseries Am I Equal?, which explores the importance of informed conversations about finances, power, and partnership in modern relationships. Find the KicPod miniseries Am I Equal? wherever you get your podcasts. For more from Laura Henshaw, visit www.kicapp.com Watch the full episode with Laura here. Listen to the interview with Laura’s Kic co-founder, Steph Claire Smith, here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific exercises to enhance sexual performance and prevent injuries. By integrating these science-backed strategies into daily life, listeners are empowered to improve their physical and sexual well-being at every age. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Fitness and Longevity 01:57 Muscle Mass Benefits 04:11 VO2 Max Importance 06:07 Fall Prevention Skills 07:46 Fitness and Sexual Health 10:11 Exercises for Sexual Performance 12:39 Weekly Workout Structure 16:56 Sustainable Weight Loss 21:16 Sleep and Recovery 22:15 Science-Backed Formula Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Check them out: Dr. Andy Galpin:https://www.andygalpin.com/https://www.instagram.com/drandygalpin/?hl=enhttp://youtube.com/@drandygalpinDr. Layne Norton:https://www.instagram.com/biolayne/?hl=enhttps://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQhttps://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Biolayne: https://biolayne.com/ Outwork Nutrition: https://outworknutrition.com/ Carbon: www.joincarbon.com Workout Builder: https://biolayne.com/workout-builder/ Team Biolayne Coaching: https://biolayne.com/coaching/ Dr. Allan Bacon https://mauiathletics.com/lifestyle-nutrition-guide/Instagram.com/drallanbaconMauiAthletics.comJordan Syatt:https://www.instagram.com/syattfitness/https://www.tiktok.com/@syattfitnesshttps://twitter.com/SyattFitnesshttps://www.youtube.com/@jordansyatthttps://www.syattfitness.com/Dr. Mike Israetel https://www.instagram.com/drmikeisraetel/?hl=enhttps://www.instagram.com/drmikeclips/?hl=enhttps://www.facebook.com/michael.israetel/https://www.instagram.com/rpstrength/https://www.youtube.com/@renaissanceperiodizationhttps://x.com/RPstrengthhttps://rpstrength.comDr. Gabrielle Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/ https://www.youtube.com/c/DrGabrielleLyon ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what it doesn't. He breaks down the difference between training for strength and chasing aesthetics, why most people misunderstand barbell training, and how steroids and genetics skew expectations. Whether you're a beginner confused by conflicting advice or a coach trying to get clients under the bar, this episode is a deep, no-BS look at what matters, what doesn't, and how to train for the long haul. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

Exulansic returns to update me on: I Am Jazz's Waking Nightmare, Autoandrophilia, The struggles of having “a rooster and a WAP,” Cotard sexuals, And if sex isn't gender, then why are we changing sex traits? Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Check out my short story "Paul's Ghost" in Nothing Sacred from Heresy Press and Skyhorse Publishing. I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Lou Perez is a comedian, producer, and the author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. You may have seen him on Gutfeld! , FOX News Primetime, One Nation with Brian Kilmeade, and Open to Debate (with Michael Ian Black). Lou was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During his tenure at WTI, Lou made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.'” As a stand-up comedian, Lou has opened for Rob Schneider, Rich Vos, Jimmy Dore, Dave Smith, and toured the US and Canada with Scott Thompson. Lou has also produced live shows with Colin Quinn, the Icarus Festival, and the Rutherford Comedy Festival. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. Greg and Lou is best known for its sketch "Wolverine's Claws Suck," which has over 20 million views on YouTube alone. In addition to producing sketch comedy like Comedy Is Murder, performing stand-up across the country, and writing for The Blaze's Align, Lou is on the advisory board of Heresy Press, a FAIR-in-the-arts fellow, and host of the live debate series The Wrong Take and The Lou Perez Podcast (which is part of the Lions of Liberty Podcast Network). How'd Lou start out? He began doing improv and sketch comedy while an undergrad at New York University, where he was part of the comedy group the Wicked Wicked Hammerkatz. Lou was a writer for Fox Sports' @TheBuzzer; produced The Attendants with Lorne Michaels's Broadway Video; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. Lou hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, Punching Up Comedy at Freedom Fest, and co-created the political comedy podcast Unsafe Space. Lou taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute. Lou worked with The Foundation for Individual Rights and Expression as Communications Manager and later as a producer and consultant. Their video "Taking a Knee in Sports? For what?" was broadcast during a USC vs. Notre Dame football game and was a SILVER ADDY® WINNER at the American Advertising Awards. Lou is also a brand ambassador for XX-XY Athletics. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 Ask Rach Series: Parenting Challenges05:37 Managing Frustration as a Parent14:48 Emotional Contagion and Parenting16:36 Next Question: Arm Workout Routine19:03 The Truth About Nutrition and Fitness25:55 Starting a New Nutrition Plan26:54 Calorie Counting and Its Impact28:00 The Struggles of Sticking to a Diet28:58 Weighing Yourself and Tracking Progress31:21 Daily Meal Plan Breakdown34:55 The Concept of Cheat Day38:53 Effective Arm Workouts44:57 Combining Nutrition and Exercise46:45 Family Fitness Journey47:59 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1. She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #998 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Sign up here! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message