Podcasts about workout

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Technický a hospodársky pokrok neustále napredujú – no ľudia nie sú šťastnejší. Prečo? Lebo progres jedným smerom sa spája s regresom v inom smere a celkovo stojíme na mieste. Ak vôbec existuje skutočný, trvalý a celkový pokrok, tak vďaka čomu? Je možný a dá sa merať len pokrokom hodnôt. Inak nové vymoženosti vytvárajú ďalší priestor len pre úpadok charakterov. Hosťom dnešného podcastu je doktor Emil Páleš, autor viacerých kníh, filozof a predstaviteľ sofiológie, ktorá sa usiluje o celostný pohľad na svet. Zhovárame sa o vzťahu medzi technikou a hodnotami, o nenahraditeľnosti duchovného kapitálu, rastúcej pseudorealite v mentálnych bublinách či zákonite sa opakujúcich dejinách. Viac o jeho práci sa môžete dozvedieť na webovej stránke www.sophia.sk

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     I really enjoyed my conversation with writer and teacher of statistics, Hunter Ash. We talked about “trans widows,” my mission to normalize dudes with breasts, as well as the impact of psychedelics on Hunter's ideological and physical transformations. Check out my short story "Paul's Ghost" in Nothing Sacred from Heresy Press and Skyhorse Publishing. Catch me on tour, opening for the brilliant Scott Thompson. (Dates Below) Tickets here: https://newscottlandland.com/live-events Boston, MA - May 28 Ogunquit, ME - May 30 Stamford, CT - May 31 NYC, NY - June 1 Philadelphia, PA - June 3 Alexandria, VA - June 4 Atlanta, GA - June 10 I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4 Support me at www.substack.com/@louperez     Join my newsletter www.TheLouPerez.com   Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081   Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU   Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast   YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ   Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Navigating the delicate balance between consistency and recovery is essential for every fitness enthusiast. Have you ever struggled with deciding whether to push through a workout while feeling under the weather? This episode provides clarity on this common dilemma by exploring the science-backed "neck rule" that helps determine when exercise might help versus when it could harm your recovery.We dive into fascinating immune system science, revealing how your body becomes temporarily vulnerable after intense exercise—a phenomenon so significant that elite Soviet Olympic athletes wore masks after training sessions to protect themselves during this window of compromised immunity. You'll learn practical strategies for supporting your immune function during illness, from optimizing sleep to strategic steam room sessions that may help alleviate respiratory symptoms.The episode also addresses the psychological challenge of training interruptions. Rather than viewing illness as a fitness failure, you'll discover how to frame these periods as strategic recovery that ultimately serves your long-term goals. Whether you're a personal trainer guiding clients through illness or an individual navigating your own fitness journey, this episode provides the knowledge to make informed decisions that honor both your health and your athletic ambitions. Share your fitness journey openly—setbacks included—because authentic progress inspires others far more than perfectionism ever could. Remember that temporary pauses don't derail your goals; they're simply part of the path to sustainable progress.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish. Rick walks listeners through the foundational steps of preparing effective, client-centric workout programs. Starting with the importance of assessments (both subjective and objective), he explains how gathering information on client goals, physical measurements, and movement patterns sets the stage for targeted programming. Rick breaks down the process, mapping it onto the OPT (Optimum Performance Training) model, covering stability, strength, and power phases. He shares practical tips, like planning macrocycles (big-picture programming for several months), using linear and undulating periodization, and visually sharing plans with clients to boost motivation and retention. Listeners learn the nuts and bolts of structuring a session: from customized warm-ups (including foam rolling and stretching) to movement prep, activation, balance, plyometrics, and resistance training. Rick emphasizes tailoring exercises to client preferences and avoiding disliked movements, which helps foster a positive experience and adherence. He also shares ideas on integrating cardio intervals with client choice for variety and enjoyment in this special encore presentation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week on the pod, Alex Bennett and Jordyn Woodruff are back to unpack more wild stories about hijacking someone's big day—because your listener submissions were just that unhinged. Then, the girls get into the realities of aging, AB's new car, and why filming your workout class needs to stop. Like, yesterday. ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Skims: Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/meangirl #skimspartner OPositive: Take proactive care of your health and head to https://www.OPositiv.com/MEAN or enter MEAN at checkout for 25% off your first purchase. BetterHelp: Visit https://www.BetterHelp.com/MEANGIRL today to get 10% off your first month. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/MEANGIRL today. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week's Addicted to Fitness describes they best way to protect yourself from the sun's harmful rays. Nick and Shannon discuss the prevelance of skin cancer in the United States, the information your iPhone can give you about sun protection, and what ingredients you should avoid when purchasing your sunscreen. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Grandpa Bill's Harmony Music House-"Workouts for Geriatrics, AKA, Silver Streakers"! "The BH Sales Kennel Kelp Holistic Healing Hour," hosted by Grandpa Bill.The Silver Streakers' Symphony of Health: Music's Magic for All Ages!Grandpa Bill: Welcome ALL-Silver Streakers and Kids from 1 to 92! BH Sales Kennel Kelp Holistic Healing Hour! Today, we're not just moving our bodies, we're moving our souls with the incredible power of music! And we're going to make it stick in your mind with a super cool Memory Palace!"Grandpa Bill says: "Alright, close your eyes (not if you're driving, folks!), and let's imagine our Memory Palace. We're going to call it the 'Harmonious Health Hall'. Picture it: a grand, beautiful hall, maybe with stained-glass windows shimmering with musical notes, and the air just hums with good vibes. This is where we'll store the secrets to music's health benefits.Grandpa Bill: Now, we're going to use a special trick called PAO – Person, Action, Object. It's like a mini-story for each benefit, making it super sticky. Here are three key benefits we'll place in our Harmonious Health Hall:Memory Palace Location: Imagine this right at the entrance of our Harmonious Health Hall.PAO:Grandpa Bill's Story: "As you step into our Harmonious Health Hall, there's Elvis Presley, cool as a cucumber, crooning a gentle lullaby. He's standing next to a Giant Soothing Lavender Lamp, just glowing with peace. That's right, folks, music, especially choir singing and dancing, helps reduce stress and anxiety! It's like Elvis himself is telling your worries to 'Return to Sender'!"Memory Palace Location: In the center of the Harmonious Health Hall, perhaps on a grand dance floor.PAO:Grandpa Bill's Story: "Now, look straight ahead into the heart of our hall. Who do you see? It's Fred Astaire and Ginger Rogers, absolutely twirling with pure joy under a magnificent, Giant Sparkling Disco Ball! They're having a blast, laughing, totally connected. This reminds us that music, especially dancing and singing in a choir, boosts your mood and strengthens social connections! Get up and move with your fellow Silver Streakers!"Memory Palace Location: At the far end of the Harmonious Health Hall, near a stage or grand piano.PAO:Grandpa Bill's Story: "Walk with me now to the other end of the hall, near the stage. And who's up there? None other than Albert Einstein, with a big smile, conducting an invisible orchestra with incredible focus! Next to him is a Glowing Brain-Shaped Jigsaw Puzzle, with all the pieces perfectly fitting together. That's music, folks! Engaging with music, whether it's learning an instrument, singing, or dancing, actually enhances your cognitive function and sharpens your memory! Keep those brain cells boogieing!"Grandpa Bill: "There you have it, my magnificent Memory Palace mavens! Elvis soothing your stress, Fred and Ginger twirling with joy and connection, and Einstein conducting your brilliant brain! Remember these images, and remember the amazing health benefits of getting musical! Whether it's humming in the shower, joining a choir, or busting a move in your living room – make music a part of your daily 'Workout for Geriatrics'#WorkoutsForGeriatrics,#SilverStreaker's,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MusicAndHealth,#MusicPsychology,#ChoirBenefits,#DancingForHealth,#MemoryPalace,#PAOMnemonic,#CognitiveHealth,#StressRelief,#MoodBoost,#WellnessJourney,#HealthyAging,#MusicIsMedicine,GB-Setting Up MY Memory Palace Location: The "Harmonious Health Hall"The PAO System for Music's Health Benefits1. Reduces Stress & Anxiety2. Boosts Mood & Social Connection3. Enhances Cognitive Function & Memory

Rocket Money: Try Rocket Money for free https://RocketMoney.com/iced CleanMyMac: Boost Speed, Cut Costs — Get Tidy Today! Try CleanMyMac free for 7 days and use our code COFFEE for 20% off https://clnmy.com/TheIcedCoffeeHour Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Louis Flory (Gentlemans Garage) : On Youtube - https://www.youtube.com/@UCJJY3f4fx9yPxoY3PkKjiBw On Instagram - https://www.instagram.com/thegentlemansgarage_/ Apply To The Index Mastermind: https://entertheindex.com Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:16 - How many cars do you own? 00:02:06 - Cost to maintain the collection 00:09:35 - Biggest loss on a car 00:14:30 - Business secrets 00:17:13 - Sponsor - Rocket Money 00:18:38 - Traits of successful entrepreneurs 00:21:01 - What does your company do? 00:31:58 - Business startup costs 00:37:17 - Past revenue breakdown 00:37:20 - Sponsor - CleanMyMac 00:38:48 - Scaling from $10M to $300M 00:41:20 - Thoughts on AI taking jobs 00:43:47 - Recession coming? 00:45:55 - Tariffs 00:52:23 - Where you're investing now 00:55:47 - Who shouldn't be an entrepreneur 00:57:02 - Gen Z vs. millennial work ethic 00:58:41 - Work-life balance 01:00:49 - Outsourcing your remote job 01:05:17 - Importance of work ethic 01:17:20 - Sponsor - Range Rover 01:18:25 - Sponsor - Shopify 01:19:44 - Why start a YouTube channel? 01:23:08 - Net worth and buying supercars 01:25:56 - Advice for buying a Lambo 01:28:14 - Best car to attract women 01:31:40 - Best budget-friendly car 01:37:55 - Used car market 01:38:34 - Ferrari allocations 01:49:37 - Climbing the Ferrari ladder 01:51:34 - What do your kids drive? 01:53:41 - How to raise grounded kids 01:59:46 - When did you feel rich? 02:06:02 - Do you want to be a billionaire? 02:07:07 - Biggest waste of money 02:09:52 - Watch allocations 02:21:02 - First watch to buy 02:26:37 - Best things to spend money on 02:34:49 - Workout routine *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

Follow @motorator Follow @goldbergsgarage Presented by Bravago Hard Seltzers

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Send us a textIf you're a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you.This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You'll learn how to ditch the “all or nothing” mindset and build consistency with time-efficient strength training strategies you can do from home. Whether you're new to working out or just need a plan that fits your schedule, this episode will show you how to train with purpose and create lasting change.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

The After Party Merch store is now open! Check out afterpartyinc.com. On this episode we feature the return of Kayla and Tori comes on for some redemption! We talk exes, crazy R&B brunch stories and answer some horny questions you wouldn't believe the answers to! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     I always have fun talking with my friend Larry Sharpe of The Sharpe Way. On this episode, I come to him for advice on how to get my child to put/keep his pants on and insights into how bad New York really is, who's behind the migrant crisis and the homeless industrial complex, and just how much money can be made off of human suffering. While others are looking to be the next 600-pound influencer, “quiet quitting” or “showing their independence” (that's when you get a job but choose not to show up on the first day of work), I'm pushing the Flashdance career path: Be a dancer but also be a welder—and always be a creator. Check out my short story "Paul's Ghost" in Nothing Sacred from Heresy Press and Skyhorse Publishing. Catch me on tour, opening for the brilliant Scott Thompson. (Dates Below) Tickets here: https://newscottlandland.com/live-events  Buffalo, NY - May 20 Cleveland, OH - May 21 Pittsburgh, PA - May 22 Toronto, CA - May 24 Boston, MA - May 28 Ogunquit, ME - May 30 Stamford, CT - May 31 NYC, NY - June 1 Philadelphia, PA - June 3 Alexandria, VA - June 4 Atlanta, GA - June 10 I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Who am I? Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer and producer of the Webby Award-winning comedy channel We the Internet TV and produces Comedy Is Murder, a sketch comedy series with Free the People. Lou is a FAIR-in-the Arts fellow, on the advisory board of Heresy Press, and hosts the live debate series The Wrong Take and The Lou Perez Podcast.  During my tenure at We the Internet, I made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.” How'd I start out? I began doing improv and sketch comedy while an undergrad at New York University, where I was part of the comedy group the Wicked Wicked Hammerkatz. For years, I performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and my comedy duo, Greg and Lou. G&L are probably best known for our sketch "Wolverine's Claws Suck," which has over 20 million views across online platforms. I was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. I hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. I've opened for Jimmy Dore, Rich Vos, Dave Smith, and Rob Schneider. I'm currently on tour with Scott Thompson. I taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where's the next step after you blew your diet? If you've done that before you know, it's a hard spot.  Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!  In this episode, we'll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let's dive into how you can bounce back with confidence and ease—because it's never too late to Bounce Back Boldly!   My Guest: Connie Bennett is a former sugar and carbs-addicted journalist and author of the bestselling books, Sugar Shock! and Beyond Sugar Shock. Her new book, I Blew My Diet! Now What?, was inspired when Connie frenetically overloaded on carb garbage (carbage).  After hitting rock bottom and packed on 21 pounds, Connie put on her journalist hat and dove into the research to discover why people eat badly and what fast, easy, science-based tactics they can use to Bounce Back Boldly™ as she puts it. Connie is a certified health coach, life coach, and tapping practitioner, and founder of the Bounce Back Bootcamp.   Questions We Answer in This Episode: [00:04:58] How did you get into helping people who overeat or ate badly? [00:11:43] What are the Big Four Binge Triggers? [00:16:50] What are three other reasons people overload on junk foods? [00:22:01] What surprised you the most while you were researching and writing the book, I Blew My Diet! Now What? [00:30:55] What is the What-the-Hell Attitude? [00:34:08] What is GoalPowerPlus? [00:27:03] What is the Hum-Hug-Rock Relief Process? After you blew your diet, there is a next step. And another and another.  What Should You Do After You Blew Your Diet   The Big 4 Binger Triggers: Heartbreak Bingeing – After losing a loved one. Relationship-based Bingeing – Includes divorce, bickering, or even contentment bingeing. Trauma-driven Bingeing – From past or recent trauma. Caregiving Bingeing – Resulting from caregiver stress. Know all 21 reasons why people blow their diets in Connie's I Blew My Diet Book.   What is the “What the Hell” Attitude?When you're at that moment of temptation to binge eating.   Techniques to Stop Binge Eating: EFT Tapping or Emotional Freedom Technique TappingGoing into the acupuncture points acknowledging the craving and going back to “I totally love, accept and approve myself.” Hug-Hum-Rock Relief TechniqueA technique designed to soothe and reduce urges in triggering moments, using hugging, humming and rocking. Goal Power Plus vs. Will Power If you run out of will power, find the moral strength and the desire to shift focus to your goals. Get in touch and tune in to your goals that will bring you through and get strength. Goals like feeling better, more energy, and joy become motivators.   Connect with Connie: Connie's I Blew My Diet BookLink: flippingfifty.com/blewmydietgifts  Instagram - @conniebennettauthor X - @smarthabitsgirl Other Episodes You Might Like: Previous Episode - Exercise and Hot Flashes and Other Menopause Symptoms Next Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions More Like This - Detoxifying Your Body from the Damage of Diets in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra.  Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Short & Easy Exercise videos in this 5 Day Flip Challenge.

Humans who committed to four thinking exercises for 10 minutes daily generated 43% more original solutions than the most advanced AI systems. Welcome to Part 3 of our series, Creative Thinking in the AI Age – on strengthening your uniquely human creativity while using AI as a partner, not a replacement. In Part 1, we […]

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-liver-king-lies-doc/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.   He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.   Visit Mark's website: peluva.com Join Nourishing our Children Check out Optimal Carnivore and HydroHealth

Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #993 Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Are you struggling to conquer your week? Looking for ways to level up your week? Dr. Gabe shares his top five pointers for having a great week, blending practical wisdom with spiritual inspiration. Whether it's starting your week with prayer and meditation, making movement a priority (even if it's just a walk), or focusing on the three most important tasks you need to get done, Dr. Gabe breaks down how less can truly be more. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #993 Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In the CrossFit world of athletic fitness, a WOD is a “Workout of the Day.” A "Hero WOD" is an amped up version of a WOD. It's a commemorative workout that honors a fallen hero. Performing a “Hero WOD” is a wonderful way to the describe the daily Christian life. It's intense, it's difficult, it's sweat-inducing, and it is all done to honor the Ultimate Hero, Jesus Christ. This message emphasizes the athletic dimensionality of the Christian experience—pointing to the exercise of prayer as one of the chief ways the Christian can honor “The Fallen and Resurrected Hero” and change the world while they are doing it.

Send us a text if you want to be on the Podcast & explain why!Ever wondered what goes into creating an effective training program for a young athlete? This episode dives deep into designing a comprehensive workout regimen specifically tailored for a 14-year-old female basketball player, revealing the science, psychology, and practical considerations that elite trainers use.We break down the essential components of athletic development, starting with a thorough needs analysis that examines movement patterns, physiological demands, and injury prevention strategies. You'll discover why basketball relies on specific energy systems (60% ATP-PCR, 20% glycolysis, 20% oxidative) and how this knowledge shapes program design. From properly sequenced warm-ups to strategically structured compound circuit arrangements (CCAs), we provide a blueprint for developing explosive power, strength, and sport-specific skills.Beyond the exercises themselves, we explore the often-overlooked psychological and political aspects of training youth athletes. Learn how to navigate parent expectations, coach relationships, and the unique developmental needs of teenagers. The most successful trainers understand that they're not just building stronger bodies—they're serving as mentors during a critical stage of physical and emotional growth. We share practical strategies for making sessions both effective and enjoyable, ensuring long-term athletic development takes precedence over short-term performance gains.Whether you're a personal trainer looking to specialize in youth sports, a coach seeking to enhance your programming, or a parent wanting to better understand athletic development, this episode delivers actionable insights that bridge the gap between exercise science and real-world application. Subscribe to the Show Up Fitness Podcast to continue learning how to develop truly elite personal training skills that transform both your clients and your career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode of the Cutting Edge Health: Preventing Cognitive Decline podcast, host Jane Rogers interviews Dr. Chris Ring, a researcher from the University of Birmingham, about groundbreaking findings on brain endurance training (BET). Dr. Ring explains how combining cognitive exercises with physical workouts can enhance both mental and physical performance.  His latest research shows that the negative effects of aging on performance, especially when feeling fatigued, can be mitigated by (1) regular physical activity and (2) combined cognitive and exercise priming before exercise. Originally designed for elite athletes, this approach involves doing short bursts of cognitive tasks—like memory games or attention tests—before or during exercise sessions.  Dr. Ring shares insights from a recent pilot study conducted in a small Spanish village, where older women who practiced BET showed notable improvements in both fitness and cognition compared to control groups. The conversation also touches on accessible ways for the public to implement BET using apps or simple brain tasks, even during workout breaks. Dr. Ring emphasizes the flexibility of the method and its potential to transform how we approach aging and brain health. The episode encourages listeners to rethink their fitness routines and incorporate mental challenges to boost long-term well-being. ***** Professor Christopher Ring is a Professor of Psychology at the University of Birmingham's School of Sport, Exercise and Rehabilitation Sciences, where he has been a faculty member since 1995. He holds a BSc in Psychology from the University of Hull and earned his MSc and PhD in Psychology from the State University of New York at Stony Brook, specializing in cardiac psychophysics. Following his doctorate, he completed a postdoctoral fellowship in respiratory psychophysiology at Ohio University.  Professor Ring's research encompasses a broad range of topics, including the role of baroreceptors in pain perception, cognitive and sensorimotor deficits in hypertension, the effects of exercise and mental stress on immune responses to vaccination, and psychological factors influencing athletic performance, such as choking under pressure and moral decision-making in sports. His work has garnered significant recognition, with over 150 research articles published and more than 11,000 citations. In addition to his research, Professor Ring is a dedicated educator, teaching a popular third-year module on the psychophysiology of sport. He has supervised 30 doctoral students who have gone on to academic positions worldwide.  University of Birmingham Outside of academia, he is an avid golfer, continually exploring ways to improve his performance on the course. ***** Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team!

Live Recorded Set from VirtualDJ Radio ClubZone

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

Think your fat loss is all about your workouts? Think again. In this episode, we're breaking down NEAT- non-exercise activity thermogenesis- and why it's the most overlooked fat loss tool for women in midlife.You'll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate.If you're lifting consistently but still feeling stuck, this might be the piece you're missing.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-nick-walker-pittsburgh-pro/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Bonded by Bravo, Amy and Jenna are back with an engaging and candid conversation that touches on everything from fitness struggles to the latest Bravo gossip! The episode kicks off with Jenna sharing her intense experience in a hot sculpt class, leading to a lively discussion about their workout preferences and the challenges of maintaining a fitness routine. The conversation then shifts to the latest drama unfolding in Summer House, where they dissect the complicated dynamics between cast members, including Jessei and Lexi. Amy and Jenna analyze Jessei's thirst for fame and the implications it has on his relationships, while also exploring the emotional layers of Sierra's journey and her interactions with the rest of the group. With plenty of laughs, relatable moments, and insightful commentary, this episode is a must-listen for any Bravo fan! *New episodes drop every Thursday!* Follow us on Social Media: *Instagram:* ► bondedbybravopod *TikTok:* ► @bondedbybravopod *Spotify:* ► Bonded by Bravo *Apple:* ► Bonded by Bravo *Bold Journey:* ► Meet Amy & Jenna GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/ This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel! #BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy On this episode I talk with filmmaker and co-host of The System is Down, Dan Smotz, about collapsitarians (my new favorite word), wedding videography, and Who Is Roger Ver? If you're a paid subscriber to my Substack or the Lions of Liberty Podcast Network you're hearing this first. Lemme know what you think. Would you survive the end of the world? For how long? Catch me on tour, opening for the brilliant Scott Thompson. (Dates Below) Tickets here: https://newscottlandland.com/live-events Louisville, KY - May 17 Indianapolis, IN - May 18 Buffalo, NY - May 20 Cleveland, OH - May 21 Pittsburgh, PA - May 22 Toronto, CA - May 24 Boston, MA - May 28 Ogunquit, ME - May 30 Stamford, CT - May 31 NYC, NY - June 1 Philadelphia, PA - June 3 Alexandria, VA - June 4 Atlanta, GA - June 10 I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4 Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Who am I? Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer and producer of the Webby Award-winning comedy channel We the Internet TV and produces Comedy Is Murder, a sketch comedy series with Free the People. Lou is a FAIR-in-the Arts fellow, on the advisory board of Heresy Press, and hosts the live debate series The Wrong Take and The Lou Perez Podcast.  During my tenure at We the Internet, I made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.” How'd I start out? I began doing improv and sketch comedy while an undergrad at New York University, where I was part of the comedy group the Wicked Wicked Hammerkatz. For years, I performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and my comedy duo, Greg and Lou. G&L are probably best known for our sketch "Wolverine's Claws Suck," which has over 20 million views across online platforms. I was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. I hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. I've opened for Jimmy Dore, Rich Vos, Dave Smith, and Rob Schneider. I'm currently on tour with Scott Thompson. I taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

The After Party Merch store is now open! Check out afterpartyinc.com. Its another episode of the After Party and on this one we bring on Devante who spills some tea on the podcast! From toxic times with his ex, to some nightlife tea and even him getting ran over, we got enough tea on this one for you. Follow us on social media @AaronScenesAfterParty

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

Rachel and Eddie talk about workouts, ghost stories, TV shows, hoe phase,porn, masturbation May, and SO much more. Don't forget to check out our YouTube at Athens Public Access

The Platform Mix episode 557 features Rick Wonder! He's an exclusive editor for Headliner Music Club where you can find all of his latest productions and check out his curated playlist with Cazes called Shake and Pop. Over the next hour he gives a full showcase of everything he's been working on as he put together an entire set of his own edits and remixes for this one including a brand new release of his original “Do It All Again” with Cazes. He's got two huge shows this week starting with a pop up at Substance Skate Park in Brooklyn, Thursday the 15th and headlining Nebula in New York for the first time this Friday the 16th! Follow Rick on his socials to see all his upcoming shows and stream his music on SoundCloud and all other platforms. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Rick Wonder 's latest right here, on The Platform. Rick Wonder: https://www.instagram.com/rickwonder/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy This is my first podcast release since joining the Lions of Liberty Podcast Network. Paid subscribers to my Substack, as well as subscribers to Lions of Liberty, will have early access to new episodes and other sweet perks in the werks. Stay tuned. On this episode of TLPP, Father's Day comes early with my guest: Adam Coleman, author of The Children We Left Behind, and fellow brand ambassador for XX-XY Athletics: https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4 Catch me on tour, opening for the brilliant Scott Thompson. (Dates Below) Tickets here: https://newscottlandland.com/live-events Louisville, KY - May 17 Indianapolis, IN - May 18 Buffalo, NY - May 20 Cleveland, OH - May 21 Pittsburgh, PA - May 22 Toronto, CA - May 24 Boston, MA - May 28 Ogunquit, ME - May 30 Stamford, CT - May 31 NYC, NY - June 1 Philadelphia, PA - June 3 Alexandria, VA - June 4 Atlanta, GA - June 10 I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4 Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices