Podcasts about workout

Live Recorded Set from VirtualDJ Radio ClubZone

Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown.

In this episode of The Knowledge by Wahoo Coach Neal Henderson and Dr. Jinger Gottschall get you pumped up and discuss how you can properly add strength training to your endurance plan. Reduce the risk of injury, add flexibility, and get rid of the fear of looking like Arnold Schwarzenegger by adding strength workouts to your plan. Neal and Jinger tell you how to properly incorporate SYSTM strength workouts into your routine without overdoing it.  Want to become a better endurance athlete? Listen to the next episode of The Knowlege by Wahoo!  Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-started 

“I love that kind of workout where you can get caught up in the event and not necessarily spend quite as much energy thinking about another burpee — ‘'cause it's only eight.”In CrossFit, fun, fitness, and competition don't stop in the offseason. Senior Programming Manager of Virtual Competitions Sarah Hopping Estrella joins host Chase Ingraham to talk about CrossFit's new virtual competition Lift Move Work. “The ultimate goal was to come up with a workout that would be a fun, engaging experience for the community,” Estrella says. With multiple tracks for athletes of all skill levels and abilities, including adaptive divisions, this new challenge has something for everyone, from the everyday athlete to the avid competitor. And it's designed to be completed within a one-hour class. To see how you stack up, head to crossfit.leaderboards.com, and register today.

Workout 85: (Long Variable Intervals) Come ride the rolling hills. Drive up and descend three mountains of intensity aimed to build our stamina and endurance. We play with the ways in which we can change our power to make the challenge feel right.    Join us for our Skeleton Crew Challenge - Next week! https://log.concept2.com/challenges/skeleton-crew   Warm Up into Workout 3 X 12 Minute Intervals   3 Minutes Low Intensity  2 Minutes Moderate Intensity 1 Minute Moderate to High Intensity 1 Minute High Intensity 2 Minutes Moderate Intensity 3 Minutes Low Intensity   Cool Down: DIY   **LISTENER REQUEST** Help us build a segment on our show!   It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:   Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

Five special guests share each of their unique experiences as in-person races return. Please follow these amazing athletes and support them on the following Socials: Jenny on Instagram @jennyreisblue Kate on Instagram @kateb876 Kim on Instagram @kimmyrunstheworld, and on YouTube at Sisters Run the World Sarah on Instagram @notyourtypicaldollface Wendy on Instagram @disneyhandcyclist ***New Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 1:00 - Free weights or machines… what's better? 10:25 - If I'm planning to jump into a 10 week deficit, can I cut 500 calories from the start and stick with that deficit the whole time? 17:00 - I wanna go “all or nothing” on my pro-wrestling career, but I'm freaking scared… is this a warning? Or a sign to “go for it 100%”? 29:20 - Struggling with thinking my training sessions (as well as my clients) aren't effective unless we are performing at 100% maximum intensity. How can fat loss be successful if the workout isn't “hard enough”? 39:30 - I've been thinking about timelines for change and what's reasonable to expect. What is the shortest timeframe in which you have seen notable changes in a client's fitness or physique? What's the longest? What do you think accounts for the difference? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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CrossFit's VP of Sport and Partnerships Justin Bergh joins Sean and Tommy to discuss the current state of the CrossFit Games season and where it could be heading in 2022.  Bergh talks about how he rose to his current position with the company, what he thinks needs to be done in order to make the Games season more professional, PED's in the sport and where they are in the process of finding a host city for the CrossFit Games after 2022.

Today is a very special episode, we are not going to talk about e-commerce, but about the topic that is much more important - health and healthy habits. Most of you guys are entrepreneurs, and as entrepreneurs, we often forget how important to have healthy habits for everything, including business success. That's why I have invited today Oliviero Leto. Olly is a founder of Oliviero Leto Personal Training where he helps his clients to improve themselves and their lives through exercise and healthy habits. Some of the previous podcast guests are Olly's clients and everyone who I meet and who has worked with Olly tells me that he is simply the best. Today we are going to talk about Olly's story, and pick up his brains on all things health and fitness.   Links from the episode: Midnight In The Bay Podcast by Alex Woody - https://podcasts.apple.com/us/podcast/midnight-in-the-bay The Joe Rogan Experience by Joe Rogan - https://podcasts.apple.com/us/podcast/the-joe-rogan-experience   Books Oliviero recommends: Open: An Autobiography by Andre Agassi - https://www.amazon.com/Open-Autobiography?tag=10mj-20 Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman - https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives?tag=10mj-20   Connect with Oliviero: Facebook: https://www.facebook.com/OLPTraining/ Instagram: https://www.instagram.com/olptraining/   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney

In today's podcast we discuss why you often struggle to get motivated to workout, and why IT'S NOT BECAUSE YOU'RE MENTALLY WEAK!!!  We also discuss many techniques and methods you can use to build that motivation when needed!

➢ DM "Healthy Habits" to start your transformation today @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/In today's episode we go over seven underrated nutrition tips and strategies to help you elevate your journey to the next level. Listed points:1- Slower eating2- Pre logging3- Avoiding distracted eating- we eat 15-20% more by being distracted4- Start the meal with your priority. Water, protein, veggies, etc.5- Remember, food is fuel6- Learn to use the hunger scale.7- Drink more water Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss a few interesting concepts from his new book called 'The Third Day'. Ashdin and Dre talk about the origin and the ideology behind the concept of 'The Third Day', how people can practice this interesting concept in their daily routines and how to start back after people give up. Do listen to this awesome episode if you think you're in a loop and want to start a fresh routine.To book an online session with Dre Baldwin, Check here: ( http://workonyourgameuniversity.com/Ashdin )You can know more about Dre Baldwin: ( https://dreallday.com/ )Instagram: ( https://www.instagram.com/drebaldwin/ )Facebook: ( https://www.facebook.com/WorkOnYourGame )Twitter: ( https://twitter.com/DreAllDay )Linkedin: ( https://www.linkedin.com/in/dreallday/ )Youtube: ( https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

-I Wonder Why -Beating Bama? -Birthdays

Thank you for 24k streams! For this episode we got our girls Aileen and Melissa and it is a horny one! We talk about Aileen's time as a dancer, her premium snapchat days (which was *chef kiss*) and Melissa tells us about her two boys story. Catch the full video action on my OnlyFans and follow me on social media @ AaronScene! Onlyfans.com/aaronscene

This week we're jumping right into Eccentric training. Maybe you've heard about this style of movement, but you've never really tried it or understood what the purpose was. We're hoping this episode clears those questions up for you and encourages you to add this focus into your workouts for some fun strength-building routines.  Weekly update00:50 Blanche's week04:36 Esther's week07:00 What is eccentric training?07:31 Phases of movement and their purposes07:50 Why are they also called negatives?08:31 Eccentric training for recovery: engaging different muscles08:56 Highlighting the cracks in your foundation of movement10:11 Eccentric movements create more force with less energy10:55 The goal isn't to increase weight. The goal is to increase control.11:20 Add the negative to get a handle on harder workouts that might be out of your reach at the present12:02 How do you train eccentric movements: Tempo12:23 Let's define tempo13:50 What should I start with? 14:24 Workout examples for eccentric trainingActionable tip: 15:01 Make one movement eccentric focusedGet moving: 15:43 Step-downs and lateral step-downs

This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week's episode you will not want to miss. Check it out! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movements, as well as explain the differences between flexibility and mobility, and the timing and overall structure of each workout. Plus, I emphasize the importance of stretching throughout your entire workout (something I know most of you aren't doing!). What we discuss: 2:00 - The importance of having a plan 3:00 - Structure of a 60-minute plan 7:25 - What a proper warm-up looks like 14:00 - Mobility/Dynamic movement 16:00 - Working sets 21:00 - Creating your different circuits 27:00 - Pre-fatiguing and isolating muscles 29:00 - Ending your workout 31:30- Outline of a 30-minute plan 39:00 - Rapid fire questions 50:00 - Derek's thoughts 1:00 - Announcements Get your personalized workout plan here: www.dialedhealth.com Be sure to follow me on IG for daily training tips: @DialedHealth.

In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com!Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast

Nutrition Q&A 10.19.21---Can long term deficits damage metabolism?Fiber...how much? What if I'm constipated?Should you do a mini-cut?Peri-workout nutritionand other stuff :)---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

This week, Teddy and Gina talk about this months Weekday Warrior of the Month, Jeff Shalom, and talk about the secret to getting faster: running fast. Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

In this episode, the gang takes some experiences from a bachelor party that Jay recently attended to serve as inspiration. After the intro, we have a brief update about a second date disaster from our friend Nikki (star of episode 57!) (18:45). Then we hear Jay's story about the importance of the buddy system when in New Orleans in “I Did Something Weird Last Night” (21:49). Then we get into the main segment, where we share some solicited advice from strangers in Louisiana about what makes a successful relationship-some of it is really get advice, some is rather awful (38:13). Finally, they wrap things up with a would you rather (54:45).NEW EPISODES DROP MONDAY MORNINGS!For listener submissions and booking contact keepyourselfwarmpod@gmail.comFind us on Apple PodcastsFind us on SpotifyFind us on Google PodcastsFind us on YouTubeInstagramTwitter

We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy...

When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

We are all always wanting to enhance our core strength- and get a nice, flat stomach while we're at it! It IS possible- but won't come by accident... While planks and crunches are great, there are some key elements you might be missing in your workout routine.Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

Every great movie has a great villain.  The Buttery Bros, Heber Cannon and Marston Sawyers, join Sean and Tommy to draft the top villains in movie history.  Mad titans, dark Lords, mean girls, bloodthirsty aliens and bumbling burglars make this draft our most evil yet.  Find out who chose the best of the worst on this edition of Podium Picks!

On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.https://www.sweatliftmethod.com/@jeremy_gleeson@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Hi Loves Xx In today's episode I sit with Nikki Font who is a Fitness Influencer as well as the founder of her own activewear brand. We talk all about her fitness journey, end the stigma behind getting "bulky" from working out, gym buddies, and how a long distance relationship can help you better yourself? We touched on so many topics, and I hope you guys loved the episode. Be sure to follow @nikkifont_fitness on Instagram and shop her activewear at www.nikkifont.com Thank you so much for listening, be kind Xx My Instagram @foryoufromeve @oliviaeveshabo My TikTok @oliviaeveshabo

Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?

Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.” If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Show 28 w/ Jeff BanmanOn this show, we talk extensively about human performance and the “load on the system”, which can come in many forms;MentalPhysicalEmotional We discuss how we use them as gateways to expand capabilities and observe more accurate behaviors under stress, and also how sandbag training in particular is perfectly suited for that.Jeff Banman is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including;Fire ServiceUS Army Special Operations CommandCentral Intelligence Agency Jeff now serves as the COO & Chief Human Performance Officer for a Global Fitness Brand. Jeff has examined, researched and validated what separates success from failure by understanding why we do, what we do, when we do it. How is fitness and intense activity a gateway to developing higher levels of mental and emotional resilience?...... on this episode of the Prep and Defend Show, our Guest Jeff Banman has answers to that and much more …Here's some links to access more from Jeff Banman and the projects he's involved with;

This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) to participate in free live workouts.

SPONSORS: - Save $15 off your first visit with an Apostrophe provider at https://Apostrophe.com/WMMA when you use our code: WMMA. - Go to https://Talkspace.com and get $100 off your first month with the promo code WMMA. - Go to https://ManlyBands.com/wmma to get 21% off plus a free silicone ring! - Get 25% off when you go to https://LIQUIDIV.COM and use code WMMA at checkout. - Go to https://Ring.com/WMMA for a special offer on a Ring Alarm Security kit today. WHERE MY MOMS AT!? It's the show by the Moms for the Moms. Hosted by everybody's favorite "cool mom" Christina P! Not only the most REAL show for moms, but the most interactive. An open place to admit no one really knows what they're doing. Today, Kati Morton joins Christina P on Where My Moms At?! They talk about some good parenting techniques to gently correct bad behavior from children, as well as some tips on interacting with narcissistic parents. Christina shows how wild some of Madonna's recent antics are, and we see what Kati has to say about the whole Britney Spears situation. We talk a little about Love On The Spectrum and get into some TikToks! Christina P. wants to hear from you since she is seriously lacking in cool mom friends. If you want to share a "Pazsitzky Effect" or "Mom Hack" please call into our voicemail (213)375-5184 and let Christina know! We want to talk to as many moms across America as we can.

In This Episode 106 We Have Special Guest Podcaster & Journalist “Chloe" from Philly Who Tells Us How She Became A Huge Magazine Journalist, Podcaster and how to make it your passion/purpose/living! Follow & Support “Chloe" Instagram @songbirdsmag & Youtube @songbirdsmagFollow & Support Me @Venmo- @Ariel-Castillo-4PayPal- Paypal.me/arielentTIKTOK- @Arielent.comAriel Castillo SoundcloudInstagram- https://www.instagram.com/arielentpod/Website- Arielent.com

The Chicago Marathon did not disappoint! We recap all of the runners we were rooting for, and talk the the race day conditions. Mike and Scotty then discuss their barn burner of a track workout, and how you can take away positives even when you don't hit the exact paces prescribed. Scotty then shifts to a full recap of all of the action that took place in Madison, WI and Tallahassee, FL this weekend with some of the biggest XC invitationals of the season. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating and review if you enjoyed.

Live Recorded Set from VirtualDJ Radio ClubZone

What is Taper? How do I fit my runs in with family, work, and life? What are some good compression sleeves? All these questions and more are answered in the Fall Q&A supported by our Listeners. The discussion also turns to the busy race weekend, training updates, and exposing trolls.   Strength and Cross Training Resources Playlist on YouTube: https://youtube.com/playlist?list=PL2FbhVwmrvlDWv2PSs3EhaKxdAfJaTVf- ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Weekend Workout 248 01. Acraze ft. Cherish - Do It To It 02. Swartchback - LIG 03. Elderbrook & Louis The Child - Dominoes 04. Adapter - Pattak 05. Dont Blink - All Day: All Night 06. Felix Cartal - My Last Song (Felix Cartal's After Hour Mix) 07. Rogerseventytwo - Overboard 08. Karen Harding - You & I (All I Need) 09. Flight Facilities ft. Broods - Forever 10. SIDEPIECE - Acrobatic (Biscits Remix) 11. Chris Lorenzo ft. High Jinx - California Dreamin' 12. NUZB - Walkaway 13. LP Giobbi x Crush Club - O Retha 14. Born Dirty - Burn That Whistle 15. Weval - Fire 16. Shy Baboon - I Told You 17. Jasmine Thompson - Already There (Trinix Remix) 18. Lane 8 ft. Nevve - The Flood 19. Jerro - Subtleties

Dr. Bob Ruano is a 5x Crossfit Games Athlete, 4th fittest man in the world, Chiropractor with Innovative Back Solutions, dad, and husband. Bob recently started a podcast named the "Fitness & Friends Podcast" and invited me to be a guest. We enjoyed our conversation so much, we let our conversation spill over onto Write it Down! Bob has a lot of grit and grind. In 2015, Bob made his debut in the Crossfit Games and to his surprise placed 13th in his division. From there, he got the bug to become more competitive in the games and kept coming back for more. He shares with us the mentality and nutritional changes he made along the way and how to us adversity as a springboard for better days. Dr. Bob also debunks some myths about chiropractic care and shares the simple science behind getting adjusted. Bob is knowledgeable in many areas of life and takes us on a deep dive to better yourself and apply tangible disciplines in your daily life. For more, sit back, relax, and get your pens ready!!https://games.crossfit.com/athlete/76101https://www.gainesvilledrx.com/Instagram: @drbobruanoYoutube: https://www.youtube.com/user/drx90000

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it.

My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.

On this episode I explain why you shouldn't always be training to failure.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

➢ Learn more about our coaching: https://colossusfitness.com/➢Follow us on instagram https://www.instagram.com/colossusfit/ In today's episode we give you the secret to making fitness and nutrition sustainable for life. Listed points:- Start strong- Set yourself up to avoid fighting willpower- It's not a rush/ work up tolerance-Surround yourself with people better than you- Learn to love what you can love about it- Consistency trumps motivation always- You change, and your goals will too, accept that- Analyze how self disciplined you are-Rework your understanding of nutrition-HAVE FUN WITH IT :)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Last week CrossFit launched its new primary care service led by CrossFit-trained doctors called CrossFit Precision Care.  CrossFit Health's Dr. Julie Foucher joins Sean and Tommy to discuss the new initiative, what CrossFit Health has been working on for the past year under Eric Roza and how her training and fitness is different now that she is no longer a competitive CrossFit Games athlete.

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump's 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not Doing. (11:21) #6 – Stop Working Out and Start Practicing. (15:17) #7 – Stop Doing so Much Cardio. (20:06) #8 – Understand the Concept of Reverse Dieting. (23:38) #9 – Men, Sit Down When you Pee at Night. (26:25) #10 – Prime your Body before you Workout. (28:26) #11 – Apply Mini Cuts and Mini Bulks. (33:02) #12 – Chase Health, Aesthetics will Follow. (36:12) #13 – Eat for How Foods Make you Feel. (40:14) #14 – Focus on the Big Rocks. (44:09) #15 – Women Should Bulk. (46:41) #16 – It Depends... (48:49) #17 – More is Not Always Better. (50:48) #18 – Quit Measuring Success by the Scale. (54:49) #19 – Don't Buy a Horse for Your Family if you Can't Afford it. (58:38) #20 – Fall in Love with the Process. (1:01:14) #21 – Focus on Strength. (1:04:37) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Priming Your Body Before and After Workouts – Mind Pump Blog The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar How To Use Mini Cuts & Mini Bulks To Maximize Gains Exercise For More Than Just Aesthetics – Mind Pump Blog Why We Engage in Unhealthy Habits – Mind Pump Blog Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/2021/07/20/sore-after-my-workout/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for Canadian Thanksgiving we bring you our first ever Canadian Things edition of Podium Picks.  Pat Vellner and Brent Fikowski join Sean and Tommy as they draft the greatest things from the Great White North.  Get yourself some poutine, turn on a little Rush, put on your best Canadian Tuxedo and enjoy!

Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference." If you'd like to cure boredom and re-engage with life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley's bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram