Podcasts about workout

Episode 262 We gotta pay respects to several people who passed, and then we touch topics including the Super Bowl halftime show, GloRilla's viral family situation, childhood rap names, J. Cole's recent release, and Valentine's Day. The Super Bowl performance by Bad Bunny, culture and representation, language barriers, and the backlash from people like Trump, while also talking about the U.S. as a melting pot and the value of learning Spanish. The conversation shifts to GloRilla and her sister going viral over claims that GloRilla isn't supporting family financially; the hosts unpack conflicting accounts, the realities of rapper income, taxes and label advances, the ethics of family expectations, and how posting family issues online can permanently damage relationships. Y'all won't believe our old rap names and we gotta review J. Cole's new project, with one host breaking down the concept while others criticize the music as repetitive, overly self-produced, and overly tied to ‘the Ville,' alongside broader thoughts on artistry, growth, and the ‘best rapper' persona. 00:00 Cold Open: Hustle Bars & Intro Vibes00:30 Episode Kickoff: What Movie Clip Was That?01:08 RIP Shoutouts & Weekend Rundown Setup02:56 Super Bowl Watch Party Recap03:39 Bad Bunny Halftime Debate: Representation vs. Personal Taste10:29 America as a Melting Pot: Language, Subtitles & Culture19:53 Should Americans Learn Spanish? Language & Power Talk22:51 Black Representation in Media: Baddies, Algorithms & Parenting32:12 Next Topic Tease: GloRilla's Sister Goes Viral32:21 GloRilla Family Drama Breakdown: Money, Loyalty & Receipts37:17 Family Group Chat Receipts: The Sister Airs Out GloRilla Drama38:56 What a Millionaire ‘Should' Do for Parents & Siblings (and Why It's Complicated)40:51 Industry Reality Check: Taxes, Image, and Everyone Expecting a Handout43:54 Teach ‘Em to Fish: Jobs, School, and LeBron's ‘Everybody Works' Model45:07 Taking It to the Internet = Burned Bridge (and the Flexing Problem)47:52 If I Had $5 Million… Who Gets What? Setting Boundaries with Family53:46 No Retiring Nobody: Generosity vs. Becoming the Family's ATM01:02:36 Random Detour: Old Rap Names, Freestyling, and ‘Walmart Days' Memories01:06:45 Switch to Music Talk: J. Cole's New Project—Disses, Storytelling, and Critiques01:12:08 Cole Lost Me: Bragging, Tapping Out, and the Deleted Diss01:13:20 ‘Away Games' & The Sound Shift: Singing, Experiments, and Falling Off the Cole Train01:14:22 Dreamville/Ville Fatigue: When Humble Becomes Performative01:16:43 Forest Hills Peak & Mixtape Era Nostalgia (Friday Night Lights, ‘Workout' Debate)01:18:54 Crossover Talk: Kendrick's Hits, White Audiences, and What ‘Crossing Over' Means01:20:50 Let Nas Down & The Artist Dilemma: Core Fans vs Growth and Radio Records01:22:46 Stuck in the Box: Production Help, Collaboration, and Why Cole Feels Stagnant01:26:06 Switching Gears: Valentine's Day, Being Single, and Social Media Pressure01:34:36 Is Valentine's Day for Women or Couples? Effort, Reciprocity, and ‘Sweetest Day'01:44:59 Closing Thoughts: Love Beyond Couples + Wrap-Up & Subscribe

Fitness expert Oliver Gash joins Jacob Moshokoa to explain why it happens, how to spot it, and practical ways to push past it from workouts to recovery and nutrition!” Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalk See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQFor a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Thank you so much to our Australian hosts including Nathan Oliver and the Canberra Region Debriefing Club, a community of skilled, thoughtful teachers who made this virtual visit a deep and helpful conversation: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 In this week's episode, Jenny joins the Canberra Region Meta Debrief Club to talk about moments in our teaching where our judgment flares up and we start to get indignant with our colleagues and our learners, even ones who we care deeply about! This wonderful group of participated in a meta-debriefing of their experiences with difficult judgments during their teaching and personal lives that helped us understand what's happening to us when we flare up from our judgments. Workout of the week: When you find yourself judging, or even experiencing heightened emotions, ask yourself, what is the standard I'm holding here? Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing

If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth. You'll learn: Why strength training should be treated like a sprint, not a marathon How subconsciously conserving energy limits your results What “training to failure” actually means Why finishing the full minute isn't the goal How women misunderstand load and intensity Why muscle only grows when you force it to do more than it currently can If you're working hard but not seeing muscle growth, this episode will shift your entire mindset. Follow Kim:

Rick Stroud and Steve Versnick on the Rays pitchers and catchers having their first workout today in Port Charlotte as Spring Training begins. Plus your mailbag questions on who will replace Gene Deckerhoff on the Bucs Radio play-by-play and which Tampa Bay athlete has the best commercials. Hosted on Acast. See acast.com/privacy for more information.

2.11.26 Hour 1 1:00- After yesterday's pressers, do you find yourself more confident in David Blough or Daronte Jones? 31:00- The Nats are back! We discuss this here.

The Nats are back! We discuss this here.

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Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Hey friend,  Why does exercise feel so hard — even when you want to move your body? Are you failing at movement, or are your expectations unrealistic for this season? What if small amounts of movement actually support your fatigue instead of making it worse? In this episode, I'm talking about why movement feels so hard for chronic illness moms — even when we genuinely want to exercise. I share how long workouts often don't fit busy caregiving seasons, how unrealistic expectations quietly turn into shame, and why that keeps us stuck. I walk through a simple reset using a 5-minute movement goal, practical ways to stack movement into everyday life, and how choosing movement you enjoy helps reduce resistance and support your nervous system. I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead 140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a Family Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

The Platform Mix 596 features the man in Chicago, Maximo Quinones! He's been putting out plenty of originals and remixes over the past few years and he dropped a couple in this week's mix including his new remix with Sherm that's coming out on Hood Politics. Aside from that he's got a new original coming out mid February on 1980 Recordings called "Enough of You," another remix he's self releasing in March and two new more coming on LYC in July! Be sure to follow Maximo Quinones on all his socials to listen to everything when it drops. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Maximo Quinones' latest right here, on The Platform. Maximo Quinones: https://www.instagram.com/maximoquinones/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

In this episode, Shawn Rider breaks down the truth about fitness and nutrition. Most people focus on workouts, but the real results come from what you do outside the gym. Learn how to fuel your body, balance protein, carbs, and fats, and make nutrition work for your goals without extreme dieting or restriction. Sean shares practical strategies for building muscle, supporting performance, and staying consistent with your meals while still enjoying the foods you love. This episode is packed with actionable insights for anyone looking to improve their health, strength, and overall lifestyle. Join the Tactical Empire Network on SKOOL for FREE.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Most of us know how to behave properly in a gym, but all too often weirdness prevails. I have pet peeves, and I'm sure you do, too. Let's discuss. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Can you spot a liar or a cheater among a group of people? What gives them away? Pay attention to their eyes, gestures, reaction and the tiniest details that might indicate they're lying to you... These riddles will train your eye to spot a lie right away. Your brain gets more sensitive to the difference in attitude and you'll see something odd right away. It's time to unlock your inner Sherlock! Don't hesitate to pause the video if you need more time. Be attentive, turn on your brain power to the maximum and enjoy this riddles session. #brightside Learn more about your ad choices. Visit megaphone.fm/adchoices

These principles create strong, mobile, pain-free bodies that last for life.No more wasted reps. No more crap workouts. No more broken body parts.▶️ Rad and I created a free deep-dive coaching videoWatch it now and discover exactly how we design UMS workouts for our clients.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Live Recorded Set from VirtualDJ Radio ClubZone

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn't working for you specifically doesn't mean it's time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Contract structure takes center stage Detroit Lions fans got clarity on a headline decision. On today's Daily Detroit Lions Podcast, Jeff Risdon unpacked why Carlton Davis chose New England and how Detroit pivoted. Dave Burkett, reporting from the Super Bowl, relayed Davis' words: he would have signed in Detroit, and it wasn't about money. It was the structure. Davis, the former Lions starter now with the Patriots, signed a three-year, $54 million deal with $34.5 million guaranteed and a $16.5 million signing bonus. No void years. He started slowly but improved as the season went on, then played very well in the playoffs, especially when CJ Stroud threw him the ball a lot. Davis reiterated he liked Detroit's process. DJ Reed's deal shows Detroit's approach After Davis moved on, the Detroit Lions signed DJ Reed to a three-year, $48 million contract with $32 million guaranteed and a $15.2 million signing bonus. Detroit's wrinkle under Mike Disner stands out: three void years. The contract technically runs through 2031, which makes Reed easier to cut after the second year or to renegotiate. Reed was off to a very good start in Detroit before an injury. When he returned, he wasn't the same player yet. Expectations remain that he will be a very good starter in 2026. Reed projects as part of a fine starting cornerback duo. Are there better ones in the NFL? Yes. Can you win with these guys in the style of defense the Lions play? Yes. Why void years matter for veterans Davis cited structure as the hang-up, and the void years are the obvious difference. For an older player seeking to cash in, void years can mean less immediate cash in year one. They can also reduce player leverage when a team wants to renegotiate or move on, since the organization carries obligations whether the player is there or not. Workout bonuses can factor in too, but the void years are the clear separator here. Davis emphasized there was no drama with Detroit or its leadership. “I love Detroit… I was rooting for those guys… It was a straight up process… Good communication… I got nothing bad to say about them.” The takeaway for the Detroit Lions and the NFL at large is simple: the Lions' preferred tools work for the team, but certain veterans and their agents may push back. As Detroit keeps using void years on contracts and future extensions, this will be worth watching. https://www.youtube.com/watch?v=dQXrzlQgZrM #detroitlions #lions #detroitlionspodcast #carltondavis #djreed #voidyears #mikedisner #signingbonus #guaranteedmoney #basesalary #workoutbonuses #newenglandpatriots #detroitlionsdefense #freeagency #superbowl #cjstroud #three-yearcontract Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources  

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!