Podcasts about workout

Sean, Tommy and Lauren take a look back at the men's Quarterfinals. Oceania Correspondent Jeremy Austin joins the show to tell us who we should be watching from that regiona heading into Semifinals. Plus, we hear from Pat Vellner and Bjorgvin Karl Guomundsson after taking on the 5 tests this past weekend.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Triforce Mailbag Special 11! Sips starts working for Amazon to develop Alexa apps (for free), we're giving you ENERGY for your HARDCORE WORKOUT and we're taking sides in the Checkers war! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean reads and rants through his list of funny, weird, and annoying things from the gym over the last six months. A listener writes in and makes Sean have an epiphany. This is a real snoozefest of a show folks! Send it to a foe immediately.  Don't touch that dial! You're listening to 103.9, The SEAN!Today's show is sponsored by Locked and Bloaded, the explosive escape room action movie from director Michael Bay. See it in IMAX starting 3/31/23.Follow us! https://www.instagram.com/103.9thesean/Follow us! https://twitter.com/1039TheSEANSubmit questions, topics, and hate mail!103.9thesean@gmail.com

You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on building and strengthening your bones? Are the common recommendations enough? Or could they actually be contributing to bone loss? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie take a deep dive into the scientific research of what needs to be done with your workouts in order to prevent bone loss. Even though popular opinions like to talk about activities such as walking to prevent bone loss, the research paints a shockingly different picture. Check out all of the details in this week's episode! Ladies - interested in signing up for Julie's free program to start learning how to exercise safely for your body? Get registered here!

One of the best, if not the best prospect in the 2023 NFL Draft class is Jalen Carter. The Georgia defensive lineman is having a rough and rocky draft season. From the racing incident, lying to police, and poor pro day workout. How will this impact his draft stock and is there a way Carter can fix his image before April's draft? In the "this or that" segment, speedsters are the subject. Tennessee's wide receiver Jalin Hyatt is viewed as a first/second-round player. All the while, Nebraska's wide receiver Trey Palmer is viewed as a later-round prospect. Which speedy receiver would the guys prefer in their slotted draft positions? Another installment of "Dames Dudes" CB edition. Which cornerbacks does Damian Parson deem as "HIS" dudes for the 2023 NFL Draft? Learn more about your ad choices. Visit podcastchoices.com/adchoices

路畅Luke 从模特到想做动作片演员，从powerlifting 到泰拳到棒铃 也是个很长的过程。现在作为一个比较常见的棒铃网红教练也不容易。有兴趣可以查看他的b站，抖音，视频号，小红书好像也有。

Box Squat Incline Pushups Hip Hinge Lunge Glute Bridges Low Plank Prone Cobra FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Lauren Berlingeri and Katie Kaps are female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology that uses the power of light therapy to improve your health and mood, HigherDose. Lauren began as a renowned nutritionist, health coach, and the host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health & wellness companies. Katie met Lauren while at a detox center in NYC When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. Together, Lauren and Katie created HigherDOSE, a brand which is all about getting high naturally, with their infrared sauna blanket as their first spa service and take home product. In this episode we discuss: Bringing an idea to life and choosing the right business partner  How Infrared can change your total wellness, mood and sleep Why you should invest in HigherDOSE products What Biohacking is all about  LINKS: Learn More About HigherDOSE products! Connect & Follow HigherDOSE on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sean, Tommy and Lauren recap the weekend of competition in the women's Quarterfinals and get the thoughts of Mal O'Brien, Emma Cary and Annie Thorsidottir following the five tests they faced. 

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you've ever debated doing more than one race in a weekend, like Jayma is, or if you're like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

I'm doing this episode because what's gone down in my life the past 10 years, where I came from and why I have the mindset and outlook I do now is an integral part of who I am and how I show up in the world. I believe that you will realize that EVEN IF we think or believe differently, I've faced a lot of hardships and struggles you can probably relate to and my hope is that this episode leaves you feeling seen and encouraged!   Mentioned in this episode – 59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1 61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2 Spotify Playlist: Fave Worship Songs Spotify Playlist: Upbeat/Rap Good for Working Out Worship Songs The Bible I Use! Devotional on Proverbs 31   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error. Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean. Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that. In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results. Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts In This Episode: Definition of functional training Focusing on the transverse plane of the bodyFundamental foundational movements Importance of training the back Additional four exercises you should doHow to improve your technique Variations of squats, lunges, pulls, and push movementsResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-page Connect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.com Instagram - Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Do you rely on modifications to get through your workouts pain free? Great. Us too. But in today's episode, Britany shines light how you may be holding yourself back by modifying TOO much.If you struggle with chronic joint pain  any limitations in your fitness journey, this episode can be a bit of motivation to put you on the right track to feeling better and seeing progress in your workout.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Finding ways to deal with the monotony of workouts and diet. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

Author Sarah Styf loved to write essays about her life on her blog - she wrote for years.  Eventually she decided to create a book from those essays, a collection for her her kids to read someday.  The essays that were meant for family held a larger lesson for anyone looking for the meaning in life and ways to adjust when life doesn't work out as planned so she self-published them as a book titled  "Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned"Sarah  also shares:Her thought on giving away your work for freeHer Self-publishing journey: What is essential to hire and what you can do yourselfNetworking on Substack and Substack as a writer's platformThe power of the Beta ReaderYou can buy Sarah's book: Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned Find Sarah on her Substack or InstagramThis episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.Find me at:ClaudineWolk.comInstagram: @claudinewolkTwitter: @Help4NewMoms.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Brett is joined by returning guest Aaron Rask and newcomer to the show, Stephan Hume. The three of them discuss living life with intent and valuing relationships, discipline, drive, & overall personal excellence.

Talking Elite Fitness Oceania Correspondent Jeremy Austin sits down with 10-time CrossFit Games athlete Kara Saunders to talk about her pregnancy, if and when she plans on coming back to competition, how she originally found CrossFit and the advice she has for younger athletes who are starting to take up the sport.  

The Quarterfinals are upon us! Sean and Tommy break down the five tests that will determine who advances to the next stage of the season. Open winner Jeff Adler and his coach Caroline Lambray stop by to talk about their initial thoughts on the upcoming weekend.  Plus, experience the drama of March Madness as Tommy deals with a nerve-wracking finish to the Arizona versus Princeton game in real time.

[RERUN] Original air date: June 13, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on workouts that can be done anywhere. This includes their benefits, and examples of where they can be done and how to do them! Be sure to listen to last week's episode if you have not already, and enjoy! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes. This episode is hosted by Austin J (@hallucinodream), and his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media! Ready to get the same blood panel that Austin J (hallucinodream) gets? Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store! -Inside Tracker: https://www.insidetracker.com/ -25% off full store with code: AUSTINPRO25 // Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH // Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support! -Join us on Discord!: https://discord.gg/HgfgWgZFCt ----- Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes! Check us out on our website and social media: -Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH Check out those who took part in this podcast: Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream Host: Christina (Austin J's Lovely Wife!) Thank you for the support, and don't forget to hit that subscribe button! #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What is a great sport specific workout for triathlon? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-45-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500

Ella [马丽娇] 是一位在上海的自由健身教练。我们聊到运动伤和现在的一些卷的行为。

- What is success? Figure out what you want out of life. Each persons success is unique to them. - Most successful people are basically doing the same thing everyday or every week, but they are doing it with excellence- Mourning routine   - Gratitudes   - Today's main goal   - 3 Things (could be less, but not more)   - What will make today great- Workout - write it down and record your progress- Block schedule the main part of your day- Daily Review and shift items over to next day they need to get worked on.- Weekly review/planning to confirm you're moving in the direction of your goals- Now give yourself time limits. What are you going to do in the next two weeks? Go start on them now and work on them a little everyday. - Remove/reduce distractions. Concentration exercises- PDP - Ep 128 - https://www.buzzsprout.com/908953/11920202-pdp-ep128-creating-the-life-you-want-by-planning-your-year.mp3?download=true. - https://youtube.com/live/Mu-0nEIgI-g?feature=share- PDP - Ep 130 - https://www.buzzsprout.com/908953/11949915-pdp-ep130-how-to-kill-yourself-a-little-everyday-to-become-your-best-self.mp3?download=true. - https://youtube.com/live/GA_G2rgHsOU?feature=share- PDP - Ep 132 - https://www.buzzsprout.com/908953/12033544-pdp-ep132-the-shit-show-that-is-2023-and-the-opportunities-you-will-have.mp3?download=true. - https://youtube.com/live/lx-0y5rnow0?feature=share- PDP - Ep 137 - https://www.youtube.com/live/LI7VjAVxOVs?feature=share- Websites: fortressk9.com ; fortressk9.com/our-dogs/puppies ; k9academy.us - Get the Fold Card and start earning Bitcoin for purchases you're already making at use.foldapp.com/r/ME4MCF9U - Listen to podcasts and earn Bitcoin for free at fountain.fm- Join us at Self Reliance Festival, Mar 25-26, 2023 in Camden, TN - https://selfreliancefestival.com - Join us at Living Free in TN Spring Workshop, Apr 27-29, 2023 - https://www.livingfreeintennessee.com/spring-workshop-2023/- Join us at Prepper Camp, Sept 23-25, 2023 in North Caroliina - https://www.preppercamp.com - Email: fortressk9@gmail.com or joel@fortressk9.com - Text me at 813-836-9244. Do not call, but I respond to text. - Follow me on YouTube at @FortressK9 - Follow me on Facebook at- Follow me on Instagram at @fortressk9; @fortressk9.puppies; @k9academy.us- Follow me on TicToc at @fortressk9 - Follow me on MeWe @fortressk9 - Follow me on Flote @fortressk9 - Learn more about our dogs for sale at fortressk9.com - Learn more about our puppies for sale at fortressk9.com/our-dogs/puppies - Learn more about our online and in person dog training options at k9academy.us

Prepare for liftoff! Every week dEVOLVE delivers an hour of cutting edge dance music, highlighted by exclusive mash ups, remixes and launching the best new music from across the globe. Listen to the latest episode premiers live Wednesdays 11p ET / 8p PT on SiriusXM Diplo's Revolution!dEVOLVE "I Know You Wanna" - Out Now!http://devolve.lnk.to/ikywJoin the dEVOLVE Mailing List for Music/Mix/Tour Updates!https://www.devolve.fm/signupFollow dEVOLVE at:http://instagram.com/iamdevolve http://youtube.com/devolvemusic http://twitter.com/iamdevolve http://facebook.com/iamdevolve http://soundcloud.com/devolve http://mixcloud.com/devolve

In this episode,Mike rattles off his personal top 5 protein sources based on macronutrient profile, taste, versatility and ease of prep. He also lists some honorable mentions as well as certain "protein sources" that some consider ideal, but in truth, are anything but. A few meal ideas and explanations throughout as well.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

Are you in constant pain?  Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be miserable when we are suffering from pain and inflammation. Do you know that God has provided plants to help soothe our muscles and joints? He is a good, good father!  The big trees in nature have analgesic properties... wintergreen, birch, white fir, cypress... so many more! Listen to this episode of lots of tips and a breakdown of the oils that will help you! Want to try a sample?  Click here  http://bit.ly/SampleRequestfromthewellteam Want to get the products I talked about today?  You can edit this cart, but this will get you started with relief!  https://doterra.me/x3gd0i   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it.    Articles about ADHD in women: Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately ADHD in Women    Guest Feature: Taylor turned being bad at self-care—and being firmly convinced of every human's potential—into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor's mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within. Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS    Follow us on Social Media: Instagram,  Twitter!

Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better? Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave you feeling better after you finish, but increase your flexibility as a result without stretching or mobility work? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this idea of increasing your flexibility with strength training and unveil one of the key principles that will help you to do just that. If you are sick of spending hours each week stretching, rolling, and doing mobility to try to get flexible after your strength training leaves you stiff and achy, listen up! This one principle can make a HUGE difference in how your body responds to your strength training both in terms of reducing soreness and increasing your flexibility. Check out the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!

Monster Michael Todd checks in from Atlanta after his first phyiscal therapy session.  He talks about what he and his doctor accomplished and how this recovery will affect his training for the left hand matches he has coming up.

Best motivational speech for Workout. If this can not get you to hit the gym nothing will.►Speech By: Jocko Willink, Eric ThomasFollow Jocko Willink:Youtube: https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnAWebsite:http://jockopodcast.com/Twitter:https://twitter.com/jockowillinkInstagram:https://www.instagram.com/jockowillink/Follow Eric Thomas:Youtube: https://www.youtube.com/user/etthehiphoppreacherWebsite:https://etinspires.com/homeTwitter:https://twitter.com/ericthomasbtc►Music: Jo Blankenburg-OblivionJoseph Trapanese-Array►Buy their Best-Selling BooksExtreme Ownership by Jocko Willink - https://amzn.to/3ZX5iioLeadership Strategy and Tactics by Jocko Willink - https://amzn.to/3mOfsUbYou Owe You: Ignite Your Power, Your Purpose, and Your Why by Eric Thomas - https://amzn.to/3yzWweb►FAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.** I do not own the right to this content. They have been repurposed in compliance with fair usage with the goal of educating and inspiring others. If any owners would like me to remove this I have no problem with that.►For any concerns or business inquiry, please contact us at:Theassbreakingmotivation@gmail.com

Be nimble with the training calendar! Sometimes you just need to call an audible! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://anchor.fm/evoqbike/support

“You can't be a better parent if you're not becoming a better person.    Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven't done anything in years but you know you need to start training and eating healthy?   Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside world.        (24:00) Address weakness   (24:59) Embrace change    (26:05) Ask better questions    (27:00) Gratitude   (30:10) Do the Right Thing    (30:19) Use your Strengths    (30:53) Take care of yourself       ************************************************************     Peace ✌

We creatives have to stick together! After all, the world is not designed to support us. We don't fit in to the mold of society and often people don't understand how we talk, act and think. And yet, even among artists there is a mixed bag of competition, criticism and needing to prove yourself. Today I break down five wonderful ways to support your fellow creatives whether you like what they create or not.Suggested Episodes:#29: How to Play a Bigger Game in Life#17: What to Do When a Project Doesn't Work Out#6: The Art of NOT Trying--How to Go from Trying to Doing

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Today's episode is the last episode of season one of Life After Cheer! How Exciting! In this episode, I talk about the importance of slowing down so you can eventually speed up, more info on my break, and when I will be back! Here are some tips for you:[3:42] By slowing down, you're able to speed up and create more opportunities for yourself[5:01] Slowing down gives you space, creates energy, creates opportunities, and overall allows you to go after your much bigger goals; when you're just in the mindset of going and doing, you miss all of that[8:52] When you're just going through the motions, you're doing exactly that; you're just going through the motions, you're not having that why to power youLINKS:Take this quick 2-min. Survey to share your feedback (2 free on-demand workouts will be sent to you as a thank you for sharing your feedback): https://cheerfittraining.wufoo.com/forms/qdtkve41apnowy/ Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comJoin us for the FREE CHEERFIT Challenge: cheerfittraining.com/challengeFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!

TIP TUESDAY:In today's bite sized episode I will give you a hand (or two) full of tips to help you along your fitness journey. I would love to hear what you want tips on, so DM me over on IG at @melissa.hadley.fitwithMS! For now though, I hope you enjoy these tips and I hope you take one or a few with you beyond these 10 minutes! 

“Self care is learning how to listen within and responding in the most loving way possible.”We all need a tune up from time-to-time when it comes to self-care, and Taylor Elyse Morrison is the perfect person to help you!Taylor turned being bad at self-care—and being firmly convinced of every human's potential—into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at.Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor's mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.In this discussion, we chat about:How self care helps you know yourself authentically  How self-care helps to prepare and support your nervous system Why self-care isn't one-size fits all Why your self-care will and should change over timeHer five dimensions of well-being and how we can use them to live our best livesHow she took the leap from corporate life to entrepreneurship and her thoughts on how corporate doesn't support a self-care lifestyle.CONNECT WITH TAYLORYou can find her on Instagram hereHer book, Inner Workout, comes out March 14, 2023.Her websiteHer podcastConnect with BRIANNE:Join my Newsletter here!Instagram: https://www.instagram.com/briehogan/Facebook: https://www.facebook.com/briannehoganwriterVisit Brianne's website: https://www.briannehogan.ca Buy Brianne's books: http://briannehogan.ca/booksSupport the showJoin the DO YOU community:Watch on YOUTUBE: https://www.youtube.com/channel/UCLsiPNsr0AP0VzbUhxfwrUQFacebook Group: https://www.facebook.com/groups/527426815332490Instagram: https://www.instagram.com/doyoupod

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Daryl Ruiter on why the Browns were one of 12 teams attending Odell Beckham Jr's open workout. What level of players should fans expect the Browns to pursue in free agency. The NFLPA called out the Bengals over workers' compensation benefits. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

(00:00) Bob Beers is part of the 98.5 The Sports Hub Bruins Radio Network and joins Toucher & Rich to talk Boston hockey and whether he hates Fred or not.(13:49) Patriots reportedly attending workout for OBJ and Rich is all for it.(24:06) THE STACKCONNECT WITH TOUCHER & RICH https://twitter.com/toucherandrich https://twitter.com/fredtoucher https://twitter.com/KenGriffeyRules https://www.instagram.com/Toucherandrichofficial https://www.instagram.com/fredtoucher https://www.twitch.tv/thesportshub https://www.instagram.com/985thesportshub https://twitter.com/985thesportshub https://www.facebook.com/985TheSportsHub

The Browns were one of the teams who attended OBJ's workout last Friday. Would fans welcome OBJ back to Cleveland?  Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am Sports Radio 92.3 The Fan and the Audacy App!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into the success trap? (12:58) Can fashion trick A.I? (23:59) The concept of the 15-minute city. (27:00) Your phone is ALWAYS listening. (28:26) The Mind Pump Amish plan. (33:54) Why are we making things easier for pedophiles? (35:01) Cognitive dissonance is sweeping our country. (39:53) Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02) Shout out to Codie Sanchez. (47:08) #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59) #ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53) #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46) #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Watch Chris Rock: Selective Outrage | Netflix Official Site Clothing designer tricks AI-powered face recognition 15-Minute Cities: The Government's Plan to Control When and How You Travel Omegle: Talk to strangers TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Work Your Wrist Extensors - QUICK FITNESS TIP! MAPS Prime Pro Webinar Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle MP Holistic Health Big 5 Labs - EquiLife Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources         Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Nate Bargatze (@natebargatze) Instagram Dave Chappelle (@davechappelle) Instagram Chris Rock (@chrisrock) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Andrew Schulz (@andrewschulz) Instagram Harry Mack (@harrymack) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Stephen Cabral (@stephencabral) Instagram