Podcasts about workout

Dale and Amy are back in the Dirty Mo Media studio for another round of Bless Your 'Hardt!This week Dale finds out over text that Amy ditched him mid-documentary, and he's still mad about it.Dale explains how rain delays feel like waiting on a root canal, why he's been secretly ordering kettlebells to the house, and why music videos need to make a comeback.Amy calls Dale out for working out barefoot to a '70s love song and can't believe there are people who don't own a toaster.Then it's Red Flag, Green Flag: Thanksgiving turkey trots, falling asleep to true crime, and people who don't return their shopping carts.For more head to our YouTube: https://www.youtube.com/@BlessYourHardt Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're doing the same workouts, eating the same way, but suddenly nothing is working. Your body composition is shifting, you're more tired, and you're wondering if your body is just . . . broken. It's not. It's changing. In this session, fitness and nutrition coach Amber Brueseke breaks down exactly what's happening hormonally during perimenopause and why the exercise approach that worked in your 30s is working differently now.  She shares the one shift that changes everything (hint: it's not more cardio), a bare-minimum workout plan that takes just 1 hour and 40 minutes a week, and the truth about cortisol, HIIT, and weight gain that social media keeps getting wrong. If you're approaching midlife--or are already there--this conversation will replace fear with a plan.  FREEBIE for all: Why Your Workouts Aren't Working A free 60 minute workshop where we'll diagnose what's not working with your workouts and how to fix it so that the time you spend sweating translates into more muscle and less fat. BONUS raffled off to All-Access Pass Holders: Build Your Workouts Program Most workout programs give you a plan and hope you figure it out. Build Your Workouts is different. Instead of handing you someone else's generic program to follow, it teaches you how to build your own completely customized to your body, your goals, and your life.   Amber Brueseke is the founder of Biceps After Babies, a fitness and nutrition coaching brand that has helped more than 10,000 women over the past decade. A former RN and certified personal trainer, Amber teaches both the tactical side of macro counting and the psychology behind why women get in their own way. Her podcast, Biceps After Babies Radio, has surpassed 5 million downloads. She lives in Southern California with her husband and four kids, and can usually be found lifting heavy at CrossFit or eating peanut butter straight from the jar. FOLLOW ON IG FACEBOOK TIKTOK WEBSITE   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Chris sits down with Shlomo Chopp, Founder of Case Equity Partners. His job is helping real estate owners get out of or restructure loans they can't pay. Shlomo got into this after an attorney told him to read the CMBS loan documents, and he read them cover to cover. Today his clients range from owners with a couple million dollars of debt to an $800 million capital stack. They get into what is actually in a modern loan document, and what a borrower should do before the lender starts looking. They discuss:• Why 2008 did not play out like the savings and loan crisis• How a non-recourse loan turns into full recourse• How a payment due on a holiday can lock up your cash• How to study your loan documents before the next deal• Why an underwater property is the borrower's biggest leverage• Why Shlomo thinks the worst has already happened• Where Shlomo would put $50 million today Timestamps(00:00) Intro(01:03) Why the Savings and Loan Playbook Failed in 2008(08:18) How Loan Documents Got Tougher After 2008(16:12) Why You Should Model Every Clause in Your Loan Documents(22:16) Which Lenders Hide Full Recourse in the Fine Print(25:21) How to Learn and Negotiate Your Loan Documents(32:18) What's Usually Gone Wrong by the Time a Borrower Calls(39:54) A Borrower's Leverage in a Loan Workout(44:09) Restructuring a Loan When You're Out of Cash(49:36) The Game Theory of Negotiating With Your Lender(53:14) A Good Operator Is Not the Same as a Good GP(54:53) Why Office and Multifamily Are Seeing the Most Distress(1:01:17) How Lenders' View of Office Has Shifted(1:03:26) Why the Worst of the Distress Is Already Here === Presented by Juniper Square: Juniper SquareJuniper Square is the operations partner for GPs in private equity, venture capital, oil and gas, real estate, and infrastructure. It brings technology, data, and administration together on one governed source of truth you own, so your team spends less time reconciling and more time running the firm your LPs are backing. Learn more at https://www.junipersquare.com/powers === Sponsored by: Collateral PartnersCollateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers Relay Human CloudRelay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://bit.ly/45gIkFd Watch POWERS on YouTube: https://bit.ly/3oynxNXVisit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO

Koľko toho o sebe skutočne vieme, kým nepríde hlad, strach, odmietnutie alebo zodpovednosť za druhého človeka? V tomto podcaste predstavujem šesť platforiem osobnostného dozrievania: stravu, každodenný pohyb, intimitu, rodičovstvo, fyzickú zdatnosť a podnikanie. V každej sa stretávame s iným zrkadlom vlastných hodnôt, návykov, neistôt a schopností. Postupne sa učíme starať o seba, vytvárať bezpečné vzťahy, niesť záťaž a premieňať svoje schopnosti na úžitok pre druhých. Pri každej platforme si položíme nepríjemné, ale užitočné otázky. Ako spoznať, že už nestojíme iba na dobrých úmysloch? Kedy je disciplína prejavom sebaúcty a kedy trestaním seba? Čo odlišuje silu od potreby ovládať a lásku od závislosti? A ako podnikať tak, aby dobrý zámer obstál aj pred realitou trhu? Priprav si denník. Tento diel ťa pozýva preskúmať vlastný život a vybrať si jeden konkrétny čin, ktorým začneš. Pretože sebapoznanie získava hodnotu v tom, čo vďaka nemu dokážeme zmeniť. Ešte dnes.

Sign up for PrizePicks with code: HMA and get $150 in lineups if you win when you play your first $5+ lineup! https://link.prizepicks.com/LM...Jon Sumrall REVEALS the SECRET Workout That CHANGED Florida — Gators vs Mizzou EARLY PREVIEWSource: https://www.youtube.com/watch?...

Grip strength keeps popping up in my feed, and most of the advice is missing the point. People think the answer is to train their hands. It isn't. In this episode, I share:What the research actually showsThe mistake most people makeWhat to do instead to improve your chances of a longer life.Enjoy the show!Resources Mentioned: Lift-Off Free 10-Day Challenge (Sept 29 to Oct 8)The grips I use: Send me your thoughts

GET 10% OFF NEWBIORX - USE CODE GENIRON10: https://newbiorx.com/GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-why-derek-lunsford-lost-2026-olympia/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Head to https://bepreparedsolutions.co/partner/pbn, or use code PBN20 when you sign up to get 20% off their incredible preparedness tools, custom plans, and LOCAL INTELLIGENCE. STOP THE ADS! Become a PBN Supporter for just $5 a month and get exclusive podcasts just for supporters. BECOME A SUPPORTER The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

From Vanessa Gonzales: Mamona https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers have Edge Rush help on the way #sanfrancisco49ers #49ersfootball Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailQuestions/Inquiries -> ronnie@rjzproductions.com Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!

THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybjMove hourly. Train weekly. Recover daily. That's the approach behind THE DAILY BJ, my app for building strength and moving better without beating up your joints. Get a quick daily body check-in, an EHOH mobility drill, a 10-minute Workout of the Week, and recovery guidance tailored to how you feel. Whether you're getting back into training or want a more sustainable way to stay strong, start here:⁠https://studio.com/apps/bj/thedailybj⁠

It turns out that carb cycling does NOT improve fat loss or your metabolism. But does it have other benefits?You've heard you should load carbs on lifting days and cut them on rest days, especially after 40. Where did this idea come from?I'm breaking down the one study that comes closest to testing carb cycling and what happened when a second group of researchers reanalyzed the data. You'll also hear why the insulin and fat storage argument doesn't hold up, what one study found about insulin sensitivity after menopause, and the number of hard sets that determines whether carbs before training do anything for you. Where carb cycling comes from and why it spread beyond bodybuilding The Campbell 2020 refeed study (and later reanalysis)Why insulin and “storage hormone” arguments do not predict fat loss under matched calories What leptin and metabolic flexibility claims get (partially) rightWhat research suggests about menopause, insulin sensitivity, and body fat as the driverHow to set weekly calories, daily protein, and fiber before worrying about carb timingWhen pre-workout carbs matter most, and fed vs. fasted trainingWhy underfueling and low-carb patterns can backfire for recovery and your relationship with food If you want to stop earning your carbs and put them where your week needs them, hit play.Ask me a question for the podcast!Get the free Refeeds and Diet Breaks Guide, so you know when a structured high day is worth running and when it just makes your week harder, built for adults over 40 who lift:https://witsandweights.com/freeTimestamps:0:00 - 4 carb questions from the community 3:14 - Where carb cycling came from 7:22 - The refeed study and later reanalysis 11:59 - Insulin, storage, and a metabolic ward 13:16 - Leptin and fat-burning arguments 15:52 - Can a structured high-carb day be worth it? 17:37 - Does insulin sensitivity drop at menopause? 20:31 - Carb cycling in your actual week 22:42 - Complex carbs on lifting days 24:32 - Eating before and after you lift 27:07 - Bonus: hard sets and carbs before trainingEpisode Resources:Send me your question and get a direct reply, plus a shout-out on the show if you want oneTry Fitness Lab, my AI coaching app, with 20% off exclusive to podcast listeners

Acortex is a Dutch electronic music producer and sound engineer emerging within the progressive and melodic house scene. Hailing from the Netherlands widely regarded as a global epicenter for dance music. He is part of a new wave of artists focused on combining emotional storytelling with high-impact club energy.His sound is characterized by driving low-end grooves, atmospheric textures, and cinematic breakdowns that build into powerful, euphoric drops. This balance between introspection and peak-time intensity has become a defining element of his productions, making his music equally suited for festival stages and personal listening.Through a steady stream of releases, Acortex has begun to establish his presence, gaining support from DJs and listeners within the electronic music community. His evolving discography reflects a clear artistic direction centered around melody, progression, and sonic depth.In addition to his production work, he curates Radical Radio, a recurring mix series dedicated to progressive and melodic house. The platform showcases both his musical identity and his ability to spotlight emerging and established talent, helping him connect with a growing international audience.With a strong creative vision and consistent output, Acortex continues to refine his sound and expand his reach, positioning himself as an artist to watch in the modern electronic music landscape.Tracklist: 1 mor.a.mor - Must Be Dreamin' (Extended Mix) 2 James Greene - Nothing Lasts (Extended Mix) 3 Kyle Watson x Walker & Royce - Losing Focus (Extended Mix) 4 SINO - Here It Comes (Extended) 5 Dimitri Vegas, Bountyhunter, BRANDON - Woops (Extended Mix) 6 Jewel Kid - Scream & Shout (Extended Mix) 7 NOME. - Forever (Extended Mix) 8 David Guetta, Jast - Mariô (Extended Mix) 9 CamelPhat, Josh Gigante feat. Kuuda - So Good (Francis Mercier Extended Remix) [When Stars Align] 10 TLUXX & Bryant Powell - Constellations (Extended Mix) 11 James Carter - More Than A Feeling (Extended Mix) 12 HALŌ - Live Again (Extended Mix) 13 Manuel Fonsec & Acortex - Higher (Extended Mix) 14 Soundy - Alpina (Extended Mix)Socials:Follow Acortex:Instagram: @acortexSpotify / Apple Music: Acortex

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Zwei Wochen Urlaub, eine fiese Erkältung oder einfach viel zu viel Stress im Job und sofort schleicht sich die Panik ein: „Verliere ich jetzt meine ganze hart erarbeitete Muskelmasse?“

This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Shorter sets after menopause may change more than just how many reps you do before resting.  New research in physically active postmenopausal women raises an important question: Can you get meaningful strength, power, and muscle benefits without turning every workout into a metabolic grind?  But what do shorter sets really mean?Listen to learn why lower fatigue doesn't automatically mean less stimulus, how training volume and load change the picture, and why the goal isn't to stop lifting heavy or stop reaching muscle fatigue. This episode is about making your workouts more purposeful—so you can train for the adaptation you want and still be ready for what comes next. Questions We Answer in This Episode [00:08:31] Can shorter sets keep your reps stronger? [00:17:42] Do women over 40 need more recovery? [00:19:44] Does less fatigue mean less muscle stimulus? [00:22:14]  Is fatigue always a sign of a better workout? [00:30:11] Should shorter sets replace heavy lifting? [00:35:52] Who could benefit from shorter sets? Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group References: Care Project Scientific Reports. 2025, PMID: 40760080.Set configuration influences cardiovascular responses to resistance exercise   Care Project Scientific Reports. 2025, PMID: 41334240.Cardiovascular adaptations to resistance training Care Project Journal of Strength and Conditioning Research. 2026, PMID: 41369549.

Instead of threats about the consequences of not staffing their clinics adequately during the holidays, a healthcare leader was persuaded to present the staffing goal as a challenge and ask for solutions from the team for how to get there: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Many of us think of leadership as a trait that you are born with, but research increasingly shows that leadership is a series of skills you can learn, beginning with emotional intelligence. This week we're getting you ready to articulate a visionary goal within your context, and letting others help you to achieve it. Workout of the week: Articulate a clear “micro” vision in a group that you are working with, meaning a vision for the next 15 minutes to hour of your collective time. Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing #psychsafety

Donate to Hannah's World Bicycle Relief Fundraiser: https://beyond-the-summit.raiselysite.com/ 

You keep seeing posts telling you to lift weights in midlife, and you want to, but you're tired, run down, and your body keeps finding new ways to feel terrible. So how do you know whether your body needs support or your brain is trying to avoid something uncomfortable? In this episode, I'm breaking down the two very different reasons you might not be getting to your workouts, why they feel identical from the inside, and how to tell which one you're dealing with so you can stop guessing and start doing what actually helps.IN THIS EPISODE, YOU'LL LEARN:Why an energy problem and a resistance problem feel the same in the moment, and why they need completely different solutionsWhy workouts sit above sleep, nourishment, and safety in the hierarchy of needs, and what has to be filled in firstThe question I ask clients about how they feel two to four hours after a workout, and what it tells me about whether it's time for labsWhy an iron supplement isn't always the whole story, and what to look at when your body isn't absorbing what it needsWhat a loving push looks like, and why it's never mean girl energyWhy motivation is not a data point, and which data points you can actually trustWhy the answer is never zero workouts or six workouts a week, and why recovery is part of how progress happensTIMESTAMPS:00:01 — The question that inspired this episode 02:17 — Two reasons you can't get yourself to work out 05:02 — Client one: when exhaustion is a real energy problem 07:16 — Why sleep and nourishment come before workouts 10:33 — The two to four hour test 12:40 — Why an iron supplement isn't the whole story 14:29 — Client two: when it's resistance and you need a loving push 18:42 — Why you can't wait for motivation to show up 19:51 — Is your body asking you to stop or is your brain avoiding discomfort? 21:57 — Why you can't build muscle without fueling and recovery 22:38 — Sitting with resistance and trusting the long game 24:38 — Well Nourished waitlist and wrap-upRESOURCES:

Ask the Experts is presented by Fresh Roasted Coffee & Positively Tea - As the weather cools down, you too can cool down with a fresh cold brew, iced tea or iced coffee from our friends over at Fresh Roasted Coffee, or if you need something hot, they got you too! Visit this link: https://lddy.no/1k3lb & use Curran's promo code ASKTHEEXPERTS for 20% off your first purchase!--https://www.Twitter.com/CurranBhatiahttps://www.Instagram.com/CurranBhatiahttps://www.Youtube.com/CurranBhatiahttps://www.tiktok.com/@curranbhatiahttps://linktr.ee/curranbhatiaEmail: CurranBhatia@gmail.comFollow Ask The Experts:https://www.Twitter.com/ATE_Podcasthttps://www.Instagram.com/ATE_Podcasthttp://bit.ly/ATE_PODCASTAPPLE PODCASTS: https://apple.co/37M4jHnEmail: AskTheExpertsPod@gmail.comAsk The Experts with Curran Bhatia - Episode 159 Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK TO SEASON 7... WE HAVE DJ OZ WITH ANOTHER CLASSIC FREESTYLE MIX...

GET 10% OFF NEWBIORX - USE CODE GENIRON10: https://newbiorx.com/GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-overrated-bodybuilding-coaches/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity turns out to buy you something different than most people expect. https://www.instagram.com/ericbugera/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

You deserve to know whether what you're doing in the gym is a waste of your precious time and energy, or something that will actually gift you more time and energy in the future.  And how to best make it something you actually enjoy and that realistically fits within the constraints of your reality.  Let's make sure you know what a good exercise routine for a woman in her 40s or 50s is and where to get started.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

How do you actually develop better shooters—not just players who shoot well in drills?NBA shooting coach Dave Love returns to the JAMODI Podcast for his second appearance to dive deep into shooting development, skill acquisition, and how coaches can build practices that transfer to games.Dave breaks shooters into four different levels—weak, below average, above average, and elite—and explains why each should be trained differently. He introduces the concept of periodization for shooting, discusses movement coordination and skill adaptability, and explains why making 9 out of 10 shots in a drill may actually mean the drill isn't challenging enough.We also break down one of my own high school shooting workouts, with Dave offering practical ways to improve it.In this episode:

Topics discussed on today's show: 1st Day of Fall, Elephant Appreciation Day, Fall Songs, Candy Corn Beer, Ice Cream Cone Day, Giant Meat Stick, Is Fall Your Favorite?, Summer Trips Just Didn’t Work Out, Fall, Fall Songs, Toy R Us Comeback, Massage Toxins, Wide Face Fighting, Infants Looking, Medical News, Smoothie Zit, Popular Greetings, Entertainment News, Probably White, Life Expectancy, Your Face, Pop History Quiz, and Apologies.

The Platform Mix 628 features Icon from Houston, Texas. He's been DJing the club circuit for over ten years and lately he's been making tons of noise with the music he''s been releasing! “Whatever Happens” climbed Beatport's MainStage charts and was played by artists all over the world while “Same Man” landed on Hood Politics label and was a Beatport staff pick with support by artists like OwnBoss. His track “Run Hot” got support from Laidback Luke on Tomorrowland's One World Radio and he's got tons of new music coming out soon that he's dropping in this week's mix! He's got upcoming shows in Chicago at Good Night John Boy this Saturday, as well as shows in Houston on Halloween, my buddy Tyler's amazing venue, Two Dimes in Tuscaloosa in November and Green Light Social in Dallas in December! Be sure to follow Icon on his socials to see where he'll be playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up for Icon's latest right here on The Platform and have a great day!Icon: https://www.instagram.com/thedjicon/Podcast: www.youtube.com/@theplatformmixPatreon: www.patreon.com/djdexmkeArtwork by Michael Byers-Dent: www.instagram.com/byersdent/TRACKLIST:00:00:00 DJ Icon - Hypnotized (Unreleased)00:04:11 Jus Ron, DJ Icon - Whatever Happens [DND Recs]00:07:04 Cassian & AR/CO - Come To Life (GENOVA Remix)00:10:06 ROSALIA, Bjork, Yves Tumor - Berghain (Mosimann Remix)00:12:17 Fuerza Regida - NEL (DJ Icon Remix)00:15:03 ROZ ft. Natt Calma - La Vuelta (DJ Icon & ZAY Unreleased Remix)00:16:32 Maesic - Technologic00:17:44 Prospa, Cloonee - Free Your Mind (MORGANJ Remix)00:21:29 DJ Icon, Console - Need It (Unreleased)00:24:12 Dansyn, Voltech - Step To The Floor00:27:31 Gabss, Talon - No Phone Party00:30:35 SIDEPIECE & G-Pol - Control00:33:10 Zay, DJ Icon - Bad Lil Thing (Unreleased)00:35:36 Ty Dolla $ign ft. Disco Lines - Don't Kill The Party (DJ Icon Remix)00:38:23 DJ Icon - These Days00:40:58 Drake - Janice STFU (DJ Icon Remix)00:43:29 DJ Icon - Run Hot (Unreleased)00:45:46 DJ Icon - Same Man [Hood Politics Records]00:49:20 Meduza - Don't Wanna Go Home (Jus Ron, DJ Icon Remix)00:52:47 Afrojack & Martin Garrix - Turn Up The Speakers (Julian Jordan Remix)00:55:04 FENIK - In My Mind (ft. Lexi Scatena)00:56:59 Fred Again.., LATIN MAFIA - Te Estoy Correteando (Luch Rework)

Working with people in pain is challenging for both instructors and clients. Taking advice from new advances in the science of pain, Brian and Nora discuss ways to redirect clients away from their focus on pain, tips for helping them distinguish pain from discomfort and ways to help them create positive movement experiences. As instructors these clients can challenge us to remain optimistic and positive and we also include a few tips for helping you manage your own state when working with difficult clients.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Most women think they need a whole home gym to start strength training.That belief holds more beginners back than almost anything else.I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years.In this episode, I share what you actually need to get going:The short list of equipment you needThe space requirementsHow to choose your first dumbbellsDumbbells that let you keep progressingEnjoy the show!Resources Mentioned:My recommended equipment and dumbbellsLearn to Lift, my 10-week beginner programStronger with Lynn monthly membershipSend me your thoughts

Eugene talks about how to find the best exercises for your particular goals. Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly Facebook Lives: Facebook: Facebook Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Have you ever hoped for something, and it didn't happen the way you hoped? You're not alone. In this REVING the Word workout, Alisa takes us into Romans 5 and the surprising connection between suffering, endurance, character, and hope. Because sometimes hope hurts when we attach certainty to a specific outcome. What if your hope isn't in how God will answer, when He will answer, or what it will look like—but in this: God will get His glory. You can be sure of what you hope for without being certain you'll see the exact outcome you're hoping for. So what do you do in the in-between? Don't quit. Change your pace. Put your hope back in Christ. And worship.   New to REVING the Word? In REVING the Word episodes, we come here to bow our heads and let our hearts speak, so God can pour His love into our hearts as we move. We move our bodies. We hear the Word of God. And we let God meet us—body, soul, and spirit.   ANCHOR SCRIPTURE Romans 5:1–5   EMBODIED PRACTICE Ask yourself: What am I hoping for? Write it down, but release your certainty about the outcome. Put it on the altar and put your hope in a place it won't hurt, His glory. Embody joy: Guard your eyes and heart. Move your body. Be still. Pray. Listen to worship music. Read the Word. Do something that helps you embody joy.   PLAYLIST FOR THIS EPISODE Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] | Galantis, Dolly Parton Resonate | Rezident Set My Heart On Fire (I'm Alive X And The Beat Goes On) | Majestic, The Jammin Kid, Celine Dion Daughter of the Most High | May the Lord Studio Spontaneous Song 2 (Live) | Kim Walker-Smith Another One (feat. Chris Brown) | Elevation Worship There Was Jesus | Zach Williams, Dolly Parton Perfect Love | Kingdom Culture Worship, Jessie-Rose Rayner, Bradley Riddle   Mentioned in this episode: "You won't be wrong" REVING the Word episode: https://open.spotify.com/episode/46MDWj4LUHvOLNNznWZuIb?si=1211a24514bc40ef   READY FOR MORE?

Have you ever hoped for something, and it didn't happen the way you hoped? You're not alone. In this REVING the Word workout, Alisa takes us into Romans 5 and the surprising connection between suffering, endurance, character, and hope. Because sometimes hope hurts when we attach certainty to a specific outcome. What if your hope isn't in how God will answer, when He will answer, or what it will look like—but in this: God will get His glory. You can be sure of what you hope for without being certain you'll see the exact outcome you're hoping for. So what do you do in the in-between? Don't quit. Change your pace. Put your hope back in Christ. And worship.   New to REVING the Word? In REVING the Word episodes, we come here to bow our heads and let our hearts speak, so God can pour His love into our hearts as we move. We move our bodies. We hear the Word of God. And we let God meet us—body, soul, and spirit.   ANCHOR SCRIPTURE Romans 5:1–5   EMBODIED PRACTICE Ask yourself: What am I hoping for? Write it down, but release your certainty about the outcome. Put it on the altar and put your hope in a place it won't hurt, His glory. Embody joy: Guard your eyes and heart. Move your body. Be still. Pray. Listen to worship music. Read the Word. Do something that helps you embody joy.   PLAYLIST FOR THIS EPISODE Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] | Galantis, Dolly Parton Resonate | Rezident Set My Heart On Fire (I'm Alive X And The Beat Goes On) | Majestic, The Jammin Kid, Celine Dion Daughter of the Most High | May the Lord Studio Spontaneous Song 2 (Live) | Kim Walker-Smith Another One (feat. Chris Brown) | Elevation Worship There Was Jesus | Zach Williams, Dolly Parton Perfect Love | Kingdom Culture Worship, Jessie-Rose Rayner, Bradley Riddle   Mentioned in this episode: "You won't be wrong" REVING the Word episode: https://open.spotify.com/episode/46MDWj4LUHvOLNNznWZuIb?si=1211a24514bc40ef   READY FOR MORE?

“The Void”AMRAP 12:00-1…3…5… Snatch 135/95lb-16ft Handstand Walk-2…4…6… Deadlift 225/155lb-16ft Handstand Walk*scale to 3x16ft bear crawl» View the Video Version: https://youtu.be/FWDX8aFGtL0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Send us Fan MailQuestions/Inquiries -> ronnie@rjzproductions.com Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!

Visit https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $150 if you win your first $5 lineup! New workout footage of LeBron James has Sixers fans fired up, as the 41-year old superstar was in the gym before 5 a.m. putting in serious work ahead of his first season in Philadelphia. Also, Sixers backup center Adem Bona suffered an injury and will be re-evaluated at the start of training camp, potentially opening up a huge opportunity for Dominick Barlow to emerge as a sleeper candidate for the backup center job. Lastly, LeBron's former teammate Dwyane Wade explains why he believes choosing the Sixers over the Miami Heat was a smart decision and even hints that there could be more behind LeBron's move to Philadelphia than just basketball. Today, we discuss it all! FOLLOW US ON ALL PLATFORMS: https://linktr.ee/phillytakewithrb CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTAGRAM: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake Learn more about your ad choices. Visit megaphone.fm/adchoices

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-overrated-bodybuilding-coaches/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Breaking eight ribs and puncturing a lung after hitting a tree in a downhill biking accident, Jenny got the coffin's eye view of someone being completely flooded at the scene of an emergency: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Using Name-Claim-Aim as a crisis management strategy in the moment allowed the team to down-regulate their reactions and empathy regarding an injured family member to the point that they could manage the rescue. There is a useful distinction between empathy and compassion, which are generally used interchangeably. Feeling someone's emotional distress or physical pain can, very intuitively, add up to total drain on our resources and capacity. However, there's also literature around the healing power of compassion. So is compassion fatigue a problem, or is compassion a good thing? Empathy is a ‘feeling with,' meaning that you are experiencing some version of the same suffering as the person. Compassion, on the other hand is ‘feeling for,' which is caring without necessarily feeling. Empathy is the detection system so that your brain can identify what it is you should feel compassion and caring for. Workout of the week: Notice 2-3 times when you feel either empathy or compassion, or the pathway from one to the other, and note “When am I feeling with, and when am I feeling for?” Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #HCSimWeek26 #healthcaresimulation #nursing #medicine #debriefing #psychsafety

Smelling chocolate helped men complete more reps without feeling more tired Smelling dark chocolate before training may improve workout performance Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

405: What actually happens when you cut carbs and eat only meat? Today I'm joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore. Topics Discussed: → Is there such a thing as “essential carbs”? → Benefits of the carnivore diet → Misconceptions about the carnivore diet → Constipation on the carnivore diet → Mental health → Inflammatory foods → Why someone would want to go carnivore → How to start out with the carnivore diet → How to consume meat if you have digestive issues → Common mistakes on the carnivore diet → Is there an optimum time to consume protein after a workout or is that all a myth? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:05:24 - Inflammatory Foods → 00:07:26 - Shawn's Journey to Carnivore → 00:12:14 - Constipation on the Carnivore Diet → 00:16:12 - Fiber and the Carnivore Diet → 00:17:38 - How Much Fat Should You Eat? → 00:19:16 - Are Carbs Essential? → 00:21:38 - Why Someone Would Go Carnivore → 00:26:42 - Digesting Meat and Fat → 00:29:24 - Ground Beef vs. Steak → 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore → 00:36:34 - Sweeteners on the Carnivore Diet → 00:37:38 - Lifestyle Factors That Impact Health → 00:41:48 - How to Start the Carnivore Diet → 00:46:28 - Carnivore During Pregnancy and Breastfeeding → 00:50:18 - The Best Time to Eat Protein After a Workout → 00:51:42 - Debunking the “Anabolic Window” Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Dr. Shawn Baker: → Website → Instagram → TikTok → YouTube → X (Twitter) Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailEpisode Mentioned 183 How to Decrease Sugar Cravings with Chris Mearns: CLICK HERE Sugar Shield Code GLOW for 15% off check out Supplement HERE Today our guest Lindsey shares her experience of gaining 50 pounds after years of bodybuilding preparation, what her lab work revealed and how she rebuilt her health with a different approach to training, nutrition and recovery.We talk about what midlife women can focus on instead of endless cardio and aggressive calorie cuts. Lindsey also explains how to approach fat loss, maintenance and strength training in a way that supports our hormones, confidence, long-term health and ability to age independently.In this episode, we discuss:How a year of extreme bodybuilding preparation and chronic stress led to a 50 pound weight gainThe lab results that helped explain what was happening, including zero progesterone, insulin resistance, low thyroid levels and high cortisolWhy perimenopause can mean having a smaller stress bucket and less tolerance for high intensity training and under eatingWhy replacing excessive cardio with strength training may be a better approach for many women in midlifeWhy daily movement and realistic step goals matterWhy protein and muscle preservation are so important during a weight loss phaseHow to find maintenance calories and begin with a modest calorie deficitWhy weight loss phases should be followed by maintenance phasesLINDSEY MATHEWS, CSCS,also known as Trainer Lindsey, is a certified strength and conditioning specialist with more than two decades of experience helping women achieve sustainable fitness and weight-loss results. She specializes in working with women over 40, particularly those navigating perimenopause, by providing personalized strategies that support natural hormone balance, reduce stubborn body fat, and restore confidence.Find Lindsey Below: MoxieByLindsey.com: http://www.moxiebylindsey.com/Instagram: https://www.instagram.com/trainerlindsey/Facebook: https://www.facebook.com/@trainerlindseyYouTube: https://www.youtube.com/@trainerlindseyTikTok: https://www.tiktok.com/@trainerlindseyPodcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051Presale link for Lindsey's book: http://www.moxiebylindsey.com/booksFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

The Platform Mix 627 features Ekow from Dallas, Texas! Ekow is a repeat guest on the show who kills it every time he comes on and he's got an hour of hits with new music from Mau P, Hugel, Drake, Chris Lorenzo and more! He's a resident for us here in Nashville at Barstool and has played all over the US in cities like Boston, Tampa, Austin, Tempe, Scottsdale and of course at home in Dallas at venues like Greenlight Social, CTRL Room and Coba. He played the fan fest for the FIFA World Cup in Dallas and also frequently DJs for the Dallas Mavericks. On top of everything he's been doing DJing, he also just celebrated his birthday yesterday…but I won't tell you guys how old he is! Be sure to follow Ekow on his socials to see where he'll be playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up for Ekow's latest right here on The Platform and have a great day!Ekow: https://www.instagram.com/_djekow/Podcast: www.youtube.com/@theplatformmixPatreon: www.patreon.com/djdexmkeArtwork by Michael Byers-Dent: www.instagram.com/byersdent/TRACKLIST:Hugel, Imael Angel & Ultranatè Vs Robert Miles Vs Camelphat & Volkoder - Movin' To The Sun Vs Children Vs Unique Moment (Djs From Mars Club Bootleg)Empire Of The Sun x Cassian - Alive (Ango Show Edit)Drake - Road Trips (BARTS Remix) Chris Lorenzo & Kah-Lo - In This Bih (CRG x YDG Remixes - Cazes Transition Edit) 132-66Disclosure feat. Eliza Doolittle vs. CHRYSTAL - You & Me (MEDUN 'The Days' Edit)Offset, JID & Drowning Pool - Bodies (BNYX Mix)Drake - BBWA$AP Ferg x Masters At Work - Work (Lai On Da Track Baile Edit)Rihanna vs. Nina Sky, SIDEQUEST - Pour It Up (B-renn 'Move Ya Body' Edit)Roscoe Dash feat. Soulja Boy vs. NOTION & Willow Kayne - All The Way Turnt Up (Impact 'WAITING' Edit)Prospa & Cloonee - Free Your Mind (Lai On Da Track & DCR MILDA Edit)Technotronic x Destiny's Child - Pump Up The Jam x Lose My Breath (Mentol's Version)Jerri - The JAWN (CRG Remix)Mau P x Benny Benassi x David Guetta - Just A Little Bit More (Arkania Edit)Anotr & 54 Ultra Vs Eric Prydz Vs Cirez D - Talk To You Vs Pjanoo Vs On Off (Djs From Mars Bootleg)Fenix Flexin and Purps On The Beat - RUBBERZ (BeatBreaker VIP Remix)Lil Yachty & Future x Tujamo x BARTS - Flex Up (Arkania Edit)Junkie Kid x SAYMYNAME x POISAN x Alice Deejay x The Chainsmokers - Don't Let Me Down x Better Off Alone (DJ Arman Aveiru 'WHAT S UP FOO' Tone Play Segue)The Chainsmokers - Don't Let Me Down (DJ SCOOTER REMIX)Rihanna - Rude Boy (B00ST & Deny Remix)Hugel & Solto Vs DJ Bountyhunter - Jamaican Bam Bam Vs Woops (DJs From Mars Club Bootleg)Kendrick Lamar vs IAN VII & JAVIIER - Bad Bitch (Ango Edit) Nirvana vs. DJ Icon - Smells Like Teen Spirit (Cazes 'Same Man' Edit)MEDUZA x Becky Hill x Goodboys - Lose Control (LOOZBONE Edit)The Wanted x D.O.D - Glad You Came (Arkania Edit)Swedish House Mafia ft. John Martin - Don't You Worry Child - Dunisco RemixD.O.D & Hayley May vs Tujamo - Closure (BeatBreaker 'Permission' Edit)Ty Dolla Sign Ft. Disco Lines - DON'T KILL THE PARTY (DJ ICON REMIX)Fred again.. x Kendrick Lamar x Showtek - Victory Lap x HUMBLE. x Booyah (Rudeejay & Da Brozz x CIBUS Bootleg)Fred again.., Skepta & PlaqueBoyMax - Victory LapBig Sean, Pusha T vs. Fred again.. - Mercy (McFERREN 'Victory Lap' Edit)John Summit feat. Hayla vs. Crankdat - Go Back x HYFR (NOVA x Ekow 'Nothing Matters' Bootleg)

At 20 years old, former Spanish Fork High School three-sport athlete and football captain Hunter Rasmussen was accidentally shot in the leg during a hunting trip. Doctors later told him he had been approximately ten minutes from bleeding to death.What followed were weeks in the hospital, multiple surgeries, a life-threatening infection, and ultimately the amputation of his lower leg. But Hunter's story didn't end there.In this episode of the Especially for Athletes Podcast, Hunter shares the remarkable journey from the moment of the accident through years of recovery and learning to walk again. He talks about the lessons sports had unknowingly taught him for this moment, what resilience means when progress literally happens one step at a time, the importance of taking care of yourself without becoming consumed with yourself, and how keeping your “eyes up” can help you see both the road ahead and the people around you.Hunter also shares the role his faith played throughout the experience, including moments in the hospital when he struggled to understand how everything could possibly “work out.”This is a powerful conversation about resilience, perspective, faith, service, and continuing to move forward when life looks nothing like you expected.Socials:Instagram- @1_legged_hunterTikTok-1leggedhunterKey Moments:00:32:17 - Meet Hunter Rasmussen00:35:27 - Hunter's Story: Sports, Hunting & Growing Up00:37:30 - Choosing to Serve a Mission00:39:29 - Returning Home & Starting Life Again00:40:34 - The Hunting Trip That Changed Everything00:41:52 - Realizing He Had Been Shot00:42:27 - The Makeshift Tourniquet That Saved His Life00:44:12 - “Your Life Flashes Before Your Eyes”00:45:22 - Fighting to Stay Awake00:46:37 - “Everything's Going to Work Out”00:47:29 - Emergency Surgery & Compartment Syndrome00:48:39 - Unable to Move His Foot00:49:25 - Hearing the Word “Amputation”00:50:27 - A Life-Threatening Infection00:51:35 - Losing His Leg00:52:29 - Only a 10–15% Chance of Keeping His Knee00:53:23 - The Turnaround Doctors Couldn't Explain00:54:35 - Learning to Walk Again00:57:58 - What Resilience Means to Hunter00:59:15 - How Sports Prepared Him for Adversity01:00:25 - “Just Keep Going”01:02:43 - What “Eyes Up, Do the Work” Means to Hunter01:05:20 - Looking Up Helps You See Others01:06:27 - Take Care of Yourself—Then Help Others01:09:17 - Reframing Difficult Experiences01:13:03 - Faith, Adversity & the Story of Joseph01:15:47 - Pits, Potiphar, Prison—and Your Pharaoh Moment⸻Especially for Athletes:Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/X: https://x.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Shad MartinProduced by E4A and IMAGINATE STUDIO

If you've ever ended the day realizing you meant to work out, meant to prep for tomorrow, meant to do something for you, and none of it happened... this episode is for you. I'm breaking down why moms constantly run out of time for the healthy habits they know they want, and why it has nothing to do with discipline or willpower. You are not lazy. You are not confused about what to do. Something deeper is going on, and once you see it, you can't unsee it. We'll talk about the real reason "squeezing in" a workout never works, what to do instead, and why strength training (or really any habit you're trying to build) needs to be treated differently than you've been treating it. I'm also sharing the one mindset shift that determines whether your new routine sticks for good or quietly falls apart in two weeks, like it probably has before. This isn't just another "just make time" pep talk. It's a real look at what's standing between you and the version of yourself who actually gets to lose weight, feel strong, and take care of her body without the guilt. Plus, I'm sharing details about my free fat loss workshop happening September 29th: Four Fat Loss Mistakes That Moms Make. If you've done well in spurts but can't seem to make it stick, you'll want to save your spot. Link to register is below. I'll see you there! -Rachel Next Steps: Sign up for my free live workshop September 29th 4 Fat Loss Mistakes Moms Make DM me on Instagram to chat about better managing those "giant time gaps"

Join us today as we discuss new research on an effective program for healing tendinitis.  Whether you're dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith Baar out of UC Davis uses low load isometrics to rebuild and remodel tendons for optimum strength and resilience. His approach is immediately applicable in the Pilates or personal training environment and has broader applications for how we train. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

What if the thing you're asking God to resolve is actually the thing He's using to form you?   In this REVING the Word workout, Jennifer Allen invites you to move and make space for the Holy Spirit to form you in the middle of whatever season you're in. Maybe you're waiting for clarity, navigating change, relationships, making a hard decision, or asking God to just fix something.   What if peace isn't found in getting the answer, fixing the relationship, or resolving the thing you've been carrying? Jennifer invites us to consider a different kind of peace, the kind that comes from staying connected to Christ while the story is still unfolding. There are moments when God doesn't answer the questions we're asking. Instead, He asks us a better one: Who are you going to be? What if He's doing a deep work in you while you wait?   New to REVING the Word? In these episodes, we don't just listen to Scripture, we embody the Word by moving our feet. So move however you can today, walk, run, march in place. There is no "right" way, so take a breath, and let your movement become your worship.   Anchor Scriptures: Luke 8:18 Mark 4:24 Hebrews 5:11 - 14 Romans 14:4 John 14:27 John 16:33   Playlist for this REVING the Word: Praise Him – Day Risen I'm Gonna Wait on You Lord (Dav's Groovy Mix) – Day Risen Awaken My Soul – Day Risen Give Me Peace (feat. Lebza & Bo Hang) [Radio Edit] – Soulfreakah Praise Him – Day Risen He Heard My Cry – Day Risen, Soul Cavalli When I Kneel – Poizen, Kabza De Small I Surrender – Hillsong Worship   Ready For More?

This week's Addicted to Fitness describes how certain physical activities can help support cognitive health. Nick and Shannon discuss how strength training, proper diet, quality sleep, physical touch, volunteering, and other pursuits have been scientifically proven to help mitigate cognitive decline as we age. This also discuss Labor Day hangover, Nick's first dermotologist visit, and pheromone-maxxing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program. 

Love can be complicated… Let Kellie Rasberry simplify things for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su with 4 ways for getting the most out of your workout.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Jesus told His disciples, "Let us go across to the other side." And then a storm came.   They were in the boat fighting a stom, and Jesus was asleep. The waves were rising. The boat was filling with water. And the disciples asked the question we've all asked of Jesus: "Don't you care?"   In this REVING the Word workout, Alisa Keeton invites you into the story of Jesus calming the storm in Mark 4. As you move and let the Word move in you, notice what happens in your body when you think about the storms you're going through. Let your movement become an opportunity to practice trusting faith.   We are all headed for a storm, in a storm, or coming out of one. The invitation isn't to avoid the storm. It's to discover who Jesus is in the middle of it, and learn to trust Him.   "If Jesus put you in it, He'll get you through it."   Anchor Scripture: Mark 4:35–41   Playlist for this REVING the Word: Show Me (Radio Edit) – Vumaala, Re Alissa Late Night – ODESZA Set My Heart On Fire (I'm Alive x And The Beat Goes On) – Majestic, The Jammin Kid, Celine Dion Jesus Is The King – Tiki Lau Silence (John Summit Remix) – Delirium, Sarah McLachlan, John Summit Welcome Resurrection (feat. Chris Brown) – Elevation Worship What Are We Waiting for (Reprise) – Nina Landis      This episode is dedicated to the "Commanders of Calm" A special shoutout to our next group of men and women going through Revelation Wellness Instructor Training! You are the Commanders of Calm, and this episode is dedicated to you. You're made for Him. You're made for faith. You're made for this! We're so excited to see how God uses you to lead others toward health and wholeness.    Learn more about becoming a Revelation Fitness Instructor or LiveWell Health Coach: https://www.revelationwellness.org/instructor-training/   Ready For More?