Podcasts about workout

Join Pablo for a coffee break, in which you'll have the chance to practise and improve your Spanish over just 10 minutes. In this episode, we're focusing on a workout-themed mini-lesson all about Spanish gym vocabulary!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Finoia fills in as co-host as actor and comedian Rannazzisi talks about fans of The League still asking him about fantasy football. | In high school, Steve's mother took matters into her own hands when he was teased by the other kids. | Premade meals may be healthy but they are not made with love. | Jay remembers Susanne Summer's Thigh Master and asks "what workout fad did your family have growing up?" | Mike plans on going back to smoking cigarettes when he turns 70. For Mike Finoia's tour dates visit punchup.live/mikefinoia. Catch Steve Rannazzisi's dates at steverannazzisi.com. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Klein's Workout Theory full 577 Wed, 27 Aug 2025 15:42:00 +0000 vKFGCfODKvC0xIAuwrfd1uEEDdcNQJkO society & culture Klein/Ally Show: The Podcast society & culture Klein's Workout Theory Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a brand new episode of the After Party and on this one we bring on Baby Mama Bree! As she comes on spills some much need tea. She tells about her first time on the mean streets of Cinci, she gives us some tips and tricks on rizzing her up plus we catch up with the roll taco queen Tori. Follow us on social media @AaronScenesAfterParty

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Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-tells-all-surgery/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are looking at what's holding you back, because we want to help you stay consistent with fitness throughout your life. We are revisiting the biggest fitness blunders we've made, so that when life happens and you find yourself starting again, you don't crash and burn. Today Kelsea and Rachael chat about how to fit workouts into your routine, avoid overdoing it, the importance of planning, and getting expert help. Want to crush your fitness goals? Have a listen and leave this episode knowing how to have a balanced fitness plan that addresses your whole body. (00:00:25) Welcome to the podcast(00:06:12) The challenges of finding balance and the importance of re-evaluation(00:11:20) Taking inventory of your life(00:16:13) Doing too much too often (00:23:01) Don't go to the gym without a plan(00:30:48) Find a professional you trust and what to do if you diy(00:34:00) Don't limit yourself to isolation movements (00:41:51) TMC: too much cardio(00:46:56) Workout intensity and weight or resistance training(00:56:38) The journey vs. the destination Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast!   Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World's Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America's Strongest Man (Masters, 2013, 2014, 2017), 2x runner-up at Masters World's Strongest Man (2012, 2013), Masters 50+ America's Strongest Man (2021), and a top-6 finish at the 2022 Masters 50+ World's Strongest Man.   Beyond the platform, Chad has become a respected authority in athlete development. As a Master Coach and the Director of Business Development for the PARISI Speed School, he helps mold the next generation of elite athletes through speed, strength, and performance training. His passion for coaching is matched by his real-world experience under the bar and on the field.   Chad's IG: https://www.instagram.com/chadcoy55/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this episode, I break down how to use exercise as a training ground for transforming your relationship with stress. I'm not talking about just getting abs or hitting a new PR, I'm talking about emotional mastery, breath control, and learning to flow when everything in you wants to force. If stress runs your life… this is your call to flip the script. You'll learn how to tap into your breath, shift your energy, and create new patterns that ripple into every area of your life. Your body doesn't lie. And it's telling you it's time to train differently. WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? The Having It A.L.L. Blueprint gives you the exact tools I use with clients to create real, lasting change—in a simple, flexible format that fits your life. No fluff. No long video modules. Just powerful shifts you can apply right now, on your time. Click below to learn more and purchase. https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required!Topics discussed today:1.  Understanding Your Motivation 2. The Power of Starting Small3. Tips for Setting Up Your Space 4.  Planning for Real Life (aka, things not going to plan!)5.  Workout Essentials 6.  Helpful Mindset ShiftsLinks Discussed12-Minute Full Body Workout (YouTube Video)What 'Lifting Heavy' Really Means for Women Over 40How to Lift Heavier Without Heavier WeightsGet on the Strong and Vibrant at Home waitlistLearn more about Strong and Vibrant at HomeOr watch the Strong and Vibrant at Home info videoNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Wondering what to do in your postpartum strength workouts? When you're just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what's safe for you as you continue to heal. This is very normal which is why I'm walking you through my framework for an effective postpartum strength workout that helps you begin to build muscle again, fix dysfunctional movement patterns from pregnancy changes, and ultimately heal and strengthen your core and pelvic floor again. [You're Invited] Join me in my FREE Back to Strength Workshop and Workout happening on September 4th!Back to Strength Details and SignupOther Links:Work with me 1-on-1: Learn more and applyFollow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

We talked about the glutes two weeks ago but what about the rest of the back body? Today we dive into how posture is influenced by joint structure, mobility and habit and discuss how to create balance in the erector spinae and the hamstrings using asymmetrical exercises. Bringing all the elements of the posterior chain into as much symmetry as possible can alleviate a variety of symptoms from the neck to the knees. This episode includes exercise variations that are simple to do and deliver profound results.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio On the go? Take us with you.Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModalWe also have liberapay: https://liberapay.com/LABRWant some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio On the go? Take us with you.Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModalWe also have liberapay: https://liberapay.com/LABRWant some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio On the go? Take us with you.Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModalWe also have liberapay: https://liberapay.com/LABRWant some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Think your legs, lungs, and muscles are running the show? Think again. In this episode, we pull back the curtain on your nervous system — the ultimate behind-the-scenes player that decides how you perform, recover, and adapt. I'll explain how stress, sleep, and even your thoughts can prime you for breakthroughs… or hold you back from them. If you've ever wondered why some days you feel unstoppable and others you feel like you're dragging concrete legs, this one's for you. Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week's Addicted to Fitness focuses on a particular muscle that may be as important as your heart when it comes to circulation. Nick and Shannon describe why working your calf muscles can prevent health issues like leg swelling & varicose veins and give you several exercises that will keep your calves a pumping. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

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Welcome to Real Life... Church for Everyone. As we gather this week both in-person and remotely, join us, with Pastor Joe Kim and today's message entitled, "Community" TODAY'S MESSAGE "." WE WELCOME YOU... ...each week, join us via our Sunday Sermon podcast, on online broadcast on Facebook & YouTube every Sunday morning, or in person at Real Life | LA. Visit reallife.la to learn more, request prayer, or to connect directly with someone at Real Life. May God bless you in miraculous ways today!

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Live Recorded Set from VirtualDJ Radio ClubZone

As "The Biggest Loser" Netflix documentary dominates the cultural conversation, Jess has compiled her many interviews with Jillian Michaels' ex-girlfriend of 7 years, Jackie Warner, known for Bravo's reality show Work Out. Topics -- Jackie's first date with Jillian in 1997, Jillian stealing $$ from her pre-fame bartending job, how she set Jillian up for a career in fitness and The Biggest Loser, why Jackie paid thousands of dollars to end their relationship, Bob Harper and a true window in the psychology of Jillian Michaels. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessxnyc⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Jess' SoulCycle documentary Cult of Body & Soul on all podcast platforms & YouTube

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast.

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you're short on time or looking for endurance, this episode helps you choose what's right for you.Here's what we cover:The difference between HIIT and Tabata workouts and how they workKey health benefits: Fat loss, improved heart health, stamina, metabolism, and insulin sensitivityWhy warm-ups and cool-downs are non-negotiable to prevent injuriesHow to adapt HIIT/Tabata for beginners, elderly individuals, or those with health conditionsThe role of these workouts in boosting confidence, energy, and lean muscle massPractical tips on when, where, and how to use Tabata/HIIT for busy schedules, fasting, or quick energizersAnd much more…

Episode # 136 The Fartlek Run Workout   The Fartlek Run Workout for triathletes - a personal favorite of mine. My running partners will affectionately remember them as "a few strides" until after the workout starts and I tell them the plan. In this episode we dive into the Fartlek run workout and how you can use it in your training effectively. A great listen for understanding the nuance of building a fartlek workout.   

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   To build muscles don't we in essence have to rip tissue?  My wife says no.  The experts say something differently.  Plus…why are most musicians very open to talk about their personal lives?            I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Whatever. Just don't skip leg day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOUR 4- Ally's Sexy Workout Show, The Dumb Off and MORE full 1519 Thu, 21 Aug 2025 15:48:00 +0000 T09chA8KvS6QEsnHuV6JWlwRRrD515sA society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Ally's Sexy Workout Show, The Dumb Off and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.co

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HIT) led to an unforgettable analogy: HIT is the Apple of strength training.Luke explores how HIT—rooted in evidence-based, efficient, and safe exercise—shares the same ethos of simplicity, sophistication, and innovation that defined Apple under Steve Jobs. He breaks down the foundational tenets of HIT, from training to failure and controlled eccentric movements, to training less frequently but with more focus—all backed by decades of scientific literature.If you're a Discover Strength client, you're already training in this smarter, research-backed way. But as Luke reveals, most of the fitness world is still stuck in outdated thinking.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

MANDO: Control Body Odor ANYWHERE with @Shop.Mando and get 20% off sitewide + free shipping with promo code [PHILLYTAKE5] at http://shopmando.com!The Sixers are one month away from training camp, and fans are starting to get hype around the youth movement. With the ongoing uncertainty of Joel Embiid and Paul George, VJ Edgecombe has fans hyped after recent workout footage shows him adding to his game! In other news, Tyrese Maxey continues to drop hints all summer on his social media... but is he ready to be the leader of this franchise? Lastly, ChatGPT predicts the Sixers record and stats in 2025-26... and the results may surprise you. Today, we discuss it all!ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

DJ OZ IS BACK FROM VACATION AND HE IS LIGHTING UP YOUR WORKOUT WITH ANOTHER FIRE MIX... NO NEED TO SHAZAM EACH SONG, JUST MESSAGE ME ON INSTAGRAM FOR THE PLAYLIST... I'LL GIVE IT TO YOU...

   Kansas Attorney General Kris Kobach has filed a brief with a federal court to stop governor Laura Kelly from suing President Trump.  Things must be really fun these days in Topeka.    Donald Trump wants his big, beautiful border wall to be smoking hot.  RFK Jr. has a really good reason why he wears jeans to lift weights at the gym.  Fox News anchor Bret Baier got caught on video getting a little "handsy" in his wife's car.    The Royals have won 5 in a row and are now the first team out of the wildcard spot... they're making a move as Bobby Witt Jr makes history.    The Chiefs starters will play for the home fans Friday night, we'll tell you how long.  Von Miller says Tom Brady is not the greatest qb of all time.  Golfer Rory McIlroy shares a story about a wild purchase he made the night he won the Masters this year.    In our Final Final, a bikini clad country singer has a moment of silence for..... sugar cookies?

Don't hide from your fitness and health. I know it's uncomfortable, but everyone listening can hit some kind of stride with health and fitness. It's an incredible thing, and you will feel great.Most of all, you will be even better at LIFE in general. Get strong and feel great! It's all well within your grasp. www.limatangosurvival.comwww.pbnfamily.comwww.pbnprep.com BUY 1 GET 1 FREE SOLAR GENERATORS!!!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Keep in touch with Dr. Su at his website, sixminutefitness.com. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erika Barber talks with Kara & Mark Johnson, local fitness & movement legends, about an active lifestyle. This conversation is for those who grew up moving regularly and for those who have never seen themselves as athletic: What are the best motivators for consistent physical activity? How can a shift in self perception aid in recovery from injury? Is there a right way to think about the relationship between fitness & the way we look?Kara Johnson is a co-owner and instructor at Level Up Cycle and Fitness in Newberg, OR.Mark Johnson coaches high school basketball and teaches at Newberg High School.Dr. Erika Barber teaches in George Fox University's physician assistant program and holds board certification in internal medicine and geriatrics.If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

Jennifer Gianni, author of “A Movement Educator's Guide to Pregnancy and Childbirth” joins us today to bring her 30+ years of experience working with pregnant and post natal women to you. Her understanding of pregnancy will open up a whole new way of thinking about the pelvis and the pelvic floor for all your clients, not just pregnant women. Starting with a detailed description of what the pelvis and the pelvic floor have to do during childbirth, Jennifer breaks down key movement principles and simple exercises like walking and breathing to prepare your clients or yourself for a safe and effective delivery.Jennifer's Information:Insta: @jenniferpaigegianni - @fusionpilateseduFB @jennifer.gianni.33 - @fusionfitnessonlineLinksBook Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)Book Event Tour:   https://fusionpilatesedu.com/assets/book-event/Fusion Teacher Training: https://fusionteachertraining.com/FusionPilatesEDU:  https://fusionpilatesedu.com/Book tour locations and dates: https://fusionpilatesedu.com/assets/book-event/Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.