Podcasts about workout

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe fake news/[DS] trying to push the flooding as climate related. Lee Zeldin is going to release the climate modification program information. Trump places tariffs on more countries and adds addition 35% to Canada. The US has a surplus of billion, first time since 2005. Trump is pushing Powell to resign. The [DS] is in a panic. Trump and team lit a fire to flush out the enemy. The [DS] went along with the narrative and tried to push it further by pushing division. Trump can now see the board very clearly. The [DS] is afraid and its going to get worse. Trump is now shifting the Ukraine war to NATO and NATO is now paying for the weapons. Putin is assisting with the nuke deals with Iran. Trump and team are getting ready to unleash an investigation into the [DS], but first needed to prepare for it by flushing out the enemy.   Economy https://twitter.com/ChrisMartzWX/status/1943401373573234785  flood every year, assuming stationarity. Some years, there will be higher numbers, while in others, there will be fewer. So, yes, there can in fact be several “1-in-1,000-year” floods in the U.S. each year, and it doesn't tell us anything useful about long-term trends. That statistic does not apply to the entire nation uniformly. https://twitter.com/charliekirk11/status/1943353867833373054 https://twitter.com/TrumpWarRoom/status/1943743869989843326 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");  President Trump Announces 35 Percent Baseline Tariff for Canadian Goods Not Covered Under USMCA President Donald Trump has announced a 35% baseline tariff rate for Canada on all imported goods not currently covered under the soon-to-expire USMCA trade agreement. “Instead of working with the United States, Canada retaliated with its own Tariffs,” President Trump shared on Truth Social. “Starting August 1, 2025, we will charge Canada a Tariff of 35% on Canadian products sent into the United States, separate from all Sectoral Tariffs.” [LINK]   During the oval office meeting President Trump said, “as you know [USMCA] terminates fairly shortly. It gets renegotiated fairly shortly.” Then the biggest statement, “this was a transitional deal, and we'll see what happens, we're going to start renegotiating that”… “I don't know if it serves a purpose anymore.”  …. “And the biggest purpose it served was, we got rid of NAFTA.”  President Trump is going to exit the trilateral USMCA in favor of two distinctly different bilateral trade agreements between the U.S and Mexico; and the U.S and Canada.  The only consideration now is the timing.  President Trump is 100% focused on the BIG ECONOMIC PICTURE; it's not about the politics, it's all about the economics.   Source: theconservativetreehouse.com Trump Advises Countries to Make a Deal as Tariff Deadline Looms: ‘Keep Working; It's All Going to Work Out' The tariffs on various countries announced this week include: Algeria: 30 percent tariff Bangladesh: 35 percent tariff Bosnia and Herzegovin: 30 percent tariff Brazil: 50 percent tariff Brunei: 25 percent tariff Cambodia: 36 percent tariff Canada: 35 percent tariff Indonesia: 32 percent tariff Iraq: 30 percent tariff

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

With less than two weeks to go before training camp, CLNS Media's Taylor Kyles and SI's Mike Kadlick are back to answer all of your burning Patriots questions. SUBSCRIBE to the Patriots Daily Podcast w/ Taylor Kyles & Mike Kadlick ⤵️

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

The Dadley Boyz review last night's episode of NXT and discuss...CHAOS at Ava's Evolution Summit!HUGE matches added to the Great American Bash!Who left as NXT tag champs?Joe Hendry and Mike Santana vs. The High Ryze!Jordynne Grace's Glamour Workout?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

NOTHING BUT FIRE BANGERS FOR YOUR WEDNESDAY WORKOUT VIBES... THAT'S RIGHT.. DJ OZ BRINGIN ALL THE BANGERS...DONT FORGET TO SHARE THE LINKS WITH YOUR FRIENDS AND FAMILY

Are you a gym bunny who loves sweaty high intensity classes with a group, or are you a marathon-loving running loner?New research published by experts at University College London has found that your personality type influences what exercise workouts you prefer.So, does it add up? Fitness Coach and Comedian Enya Martin joins Seán to discuss.

What if the cross training activity you love most is actually the least effective for improving your running performance?If you've ever wondered whether your spin class or Sunday hike is actually helping your running, this episode is for you. I break down the truth behind popular cross-training activities to reveal which ones actually translate to improved running performance and which ones are just wasting your precious training time. Using both scientific research and real-world testing, I've created a ranking system that shows exactly how "running-specific" each popular cross-training activity really is. You'll discover why that activity you've been relying on might be holding you back, learn about the surprising cross-training method that's 90-95% as effective as actual running, and understand the critical law of specificity that separates runners who improve from those who plateau. If you're tired of spinning your wheels with random workouts and want to make every training session count toward your running goals, this breakdown will completely change how you approach your off-running days.Key TakeawaysNot all cardio helps your running. Some activities like aqua jogging or the elliptical are much better for running fitness than others like swimming or group classes.The closer the activity feels to running, the better it helps your running. This is called the law of specificity—your body adapts best when training looks and feels like your goal activity.Even great cross-training can't replace running entirely, but it helps maintain fitness during injury or off-seasons.Timestamps[00:00] What most runners get wrong about cross training[02:24] Cross training example activities ranked[00:41] Key takeaways[01:02] Full list of cross-training activities and their running specificity[02:34] Why yoga and Pilates don't count as running-specific cross training[03:14] Use this free training guide to run smarter in the off-season or when injured[04:00] When cross training doesn't work[04:44] The triathlete turned runner theory[05:56] Finish line thoughtsLinks & Learnings

It's a Ticked Off Tuesday, and Jared is coming to you from London to read your latest complaints. One listener's airport routine is wrecked by outdated TSA scanners that turn every trip into a 2006 tech strip-down. Another is spiraling at Pilates thanks to a playlist full of moody breakup ballads. A neighborhood flooded with missing pet posters has one listener feeling like they're living in a true crime doc. And finally, someone's had it with vague, artsy ads that forget to mention the product, just tell us what you're selling!Support the podcast by supporting our sponsors!Support the show and get 50% off plus free shipping on your first Factor box. Use code JTRAIN50OFF at https://www.factormeals.com/JTRAIN50OFF

Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No's, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to train. You'll learn how to recognize recovery red flags, adjust your training without guilt, and keep making progress—even when life, sleep, and stress aren't on your side. ✅ What You'll Learn (Bulleted) Signs that your body needs rest—not more volume When to skip, when to pivot, and when to push through How poor sleep and stress kill your recovery What “minimum effective dose” training looks like The difference between lazy and overtrained Real strategies for tired, busy lifters ⏱️ Timestamps 00:00 – Intro: Training when you're not at your best 01:30 – You're not lazy—you're exhausted 03:45 – Why poor sleep wrecks your training 06:25 – Warning signs that you're under-recovered 09:10 – What to do instead: smart training pivots 12:42 – Niki's personal examples of training tired 15:08 – Rest IS training 17:40 – Wrap-up: Lifters who last know when to adjust

The protein rules in menopause change.  We've talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you're going to get down-to-earth, easy to hear support for your protein rules in menopause.    My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine.   Questions We Answer in This Episode: [00:03:19] Why do protein needs change as we age? [00:22:48] What simple ways can women use to tell if muscle mass is reducing during menopause, and when should we try to change it? [00:27:42] What happens if women don't make these changes with their muscle mass and appetite? [00:32:51] What are the best sources of protein in the diet? Your thoughts on plant vs animal protein?  [00:37:06] What is your opinion about 5-6 small meals vs 3 meals with bigger bolus?    Protein needs, especially in menopause, go up. As we age, the ability to make muscle gets harder.   Protein Needs Calculation for ideal protein intake: body weight in kg * 1.5 (if you have your weight in lbs, divide by 2.2 to convert to kg) Before: 0.8 - 1 gram of protein per kg body weight per day (based on nitrogen loss) Now: 1.2 - 1.7 grams of protein per kg of body weight per day Depends on who you are and what you need (e.g. your age, gender, lifestyle, athlete, digestive issues, protein resistance, etc.)   Let's Dive Deep Into The Protein Rules in Menopause   Muscle Mass Physical: Check if your body shape has changed, even if your weight stayed the same. Functional: Can you get off the chair without using the arms on the chair? Can you get up off the floor relatively easily? Do you find your walking speed has changed? Body Composition Scan: Many clinics will have a bioelectrical impedance analysis to look at muscle mass and body composition. Best to test the rate of chance over time (after x months, as prescribed by clinic). If you are seeing a reduction in speed, strength and power in any of your daily life activities or in the gym, then we can make an assumption that we are having some loss of muscle tissue.   Plant VS Animal Protein Have a well-balanced diet that includes plant-based protein. The addition of plant-based protein has additional health benefits which can improve our cardiovascular health.   Does Protein Timing Matter Just hit your daily protein with consistency. If 30 grams of protein per meal is difficult, you need to add one more meal. If post-workout protein helps you hit your protein target, continue. Your health journey gets more difficult if your protein timing starts to consume you and your time (e.g. spreadsheet, magnetic to your fridge, etc.).   Connect with Jordan: Instagram - @drjordannd   Other Episodes You Might Like: Previous Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Next Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss More Like This: Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Building Muscle During Menopause: A Protein and Exercise Review   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.

Home | smartlessManitoba - WikipediaBASF – United StatesFood ScienceAbout the RCMP | Royal Canadian Mounted PoliceDoneness Versus Safety | Food Safety and Inspection Service(20+) Raw Milk Manitoba | FacebookFood Safety Talk 55: Damn Ignorant PhDs — Food Safety TalkFood Safety Talk 53: Raw Milk Hamsterdam — Food Safety TalkHome - Information TechnologyAmazon.com: CreaViva Cube Pomodoro Timer, Rechargeable Small Cute, Timer for Kids and Classroom, Kitchen, Cooking, Workout & Study Countdown, Time Management Tool (Honey Yellow) : Home & KitchenNow Is Not the Time to Eat Bagged Lettuce - The AtlanticRecommendations for Handling Fresh-cut Leafy Green Salads by Consumers and Retail Foodservice Operators - International Association for Food ProtectionBetteridge's law of headlines - WikipediaSaltwater For Pools vs. Chlorinated WaterSeven Oaks Swim and Racquet Club521. Unwashed Bananas — Risky or Not?Cooling Uncovered Foods at a Depth of ∼5.1 cm (2 in.) or Less Poses Little Risk of Pathogen Growth - ScienceDirectDoes Taco Bell Serve ‘Grade D But Edible' Meat? | Snopes.comHow to Avoid Food Poisoning from Leftover RiceRampant AI Cheating Is Ruining Education Alarmingly FastHome | Top Gear

Murph & Markus - Hour 4: Alex Pavlovic joins the show, Will Clark shares his side of the story regarding Rafael Devers no-show to on-field workout, & WDYTLT: Kevon Looney has a new lookSee omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Alex Pavlovic joins the show, Will Clark shares his side of the story regarding Rafael Devers no-show to on-field workout, & WDYTLT: Kevon Looney has a new lookSee omnystudio.com/listener for privacy information.

Lindsay is back for this round of FAQ where we look at:  Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exercise to achieve my goals?  Are there other ways? What exactly is 'energy expenditure'?   Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).  

In the second hour, Scott Dochterman joins the show to share his perspective and thought process on ranking the best rivalries in college football. They also recap Cam Ward and his offseason workout. The hour ends with the Rob Rant.

Proprioception or understanding where your body is and what it's doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices

The Platform Mix 565 features Dallas, Texas' own, Madd! A long time member of the DJ City & BeatSource family you can watch and listen to his routines featured on their socials frequently. He's got upcoming shows in Oklahoma City and LA in July as well as Atlantic City, Las Vegas and San Diego in August. Follow Madd on his socials to see all his upcoming shows, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Madd's latest right here, on The Platform. Madd: https://www.instagram.com/djmadd87/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.  

July 4, 2025 - Season 15, Episode 156 of the Terrible Podcast is now in the can. In this Friday Fourth of July episode, Josh Carney and Alex Kozora discuss the three-year contract extension Pittsburgh Steelers general manager Omar Khan received yesterday. We discuss the busy offseason Khan and the organization has had and wonder the status of Assistant GM Andy Weidl, too. Josh and I talk about why Khan received his extension, too. Josh shares his thoughts on Monday's mega-deal that sent FS Minkah Fitzpatrick to the Miami Dolphins in return for CB Jalen Ramsey, TE Jonnu Smith, and a 2027 Day Three pick swap. Josh weighs in if he likes the move and the impact Pittsburgh's aggressive offseason could have on 2025's results. We discuss why Fitzpatrick was dealt and what Ramsey's role on the defense could look like. Josh also shares the free agent addition he'd like to see Pittsburgh make. We briefly discuss the Steelers' Malibu workout that took place earlier this week. Several pass-catchers joined QB Aaron Rodgers in California for at least one practice and we offer our thoughts on how much it will help ahead of training camp. Finishing out our beat writer offseason reviews this week, Browns Zone's Scott Petrak joins myself to recap the Cleveland Browns past few months. We discuss the reason why Cleveland drafted DL Mason Graham in the first round, why the team moved up for QB Shedeur Sanders, and who has the edge in the team's up-for-grabs quarterback battle. We also discuss expectations for the Browns this season and the future of head coach Kevin Stefanski and general manager Andrew Berry. Be sure to follow Scott here, @ScottPetrak. And thank him for joining us today. This roughly 65-minute episode also covers a few other topics not mentioned above, including the topic of sports betting and the negative impacts felt across sports. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

The Platform Mix 564 features Chicago's own, Jerzy! You can hear him playing all over the world from his home city to Las Vegas, Scottsdale, and everywhere else at venues like Tao, Marquee and even here in Nashville at Barstool next Friday. He's a DJ for the Chicago Blackhawks and a host on Headliner Music Club's, EarBuds Podcast. Follow Jerzy on his socials to see all his upcoming shows, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Jerzy's latest right here, on The Platform. Jerzy: https://www.instagram.com/jerzymuzik/ Earbuds Podcast: https://www.youtube.com/@HeadlinerMusicClub The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

1:30 – Coming soon, Florio's new book “Big Shield”6:55 – Commanders stadium drama continues10:45 – Aaron Rodgers, receivers work out in Malibu12:50 – Is DeAndre Hopkins the missing piece in Baltimore?17:00 – DeMaurice Smith's new book details his time as NFLPA head20:15 – Florio answer listener questions about Mike Tomlin's future, Cowboys' contracts, and potential Super Bowl matchups. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Mackenzie Grate shares her powerful journey from NYC educator to bold property investor in the Hudson Valley. Learn how she used grit, CrossFit, and fix-and-flip strategy to build a thriving life on her terms.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-real-estate-empire-from-nyc-dreams-to-hudson-valley-deals-with-mackenzie-grate/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet the Hosts: Mattias and Erica(00:14) - Weekly Motivation and CrossFit Open Prep(01:01) - Erica's Goal: First Bar Muscle-Up(01:28) - Explaining the CrossFit Open and Mattias' Progress(02:34) - Will Mattias Repeat the Workout?(03:31) - Entering the Pain Cave: A Strategy for Success(04:24) - Monday Deadlines and Workout Strategy(05:07) - Seasonal Motivation and Training Cycles(06:52) - Finding Life Motivation Through Fitness(08:04) - Introducing Today's Guest: Mackenzie Grate(08:21) - Mackenzie Shares Her Real Estate Journey(12:28) - Living Two Hours from Investments(12:52) - Mentorship and Choosing the Right Brokerage(14:42) - Finding Community with McCree Group(15:24) - Legal Considerations and Investing Outside NYC(15:42) - Mackenzie's Bold Move to NYC at 17(17:58) - Embracing Boldness Despite Uncertainty(18:41) - Why Mackenzie Chose Her First Property(19:11) - Age of First Investment and Personal Growth(20:24) - Choosing Broker Support Over Commission Splits(21:39) - Building Your Business with Freedom and Authenticity(22:35) - Creating Daily Structure and Non-Negotiables(23:14) - Joining CrossFit and Rebuilding Routine(24:26) - Mackenzie's CrossFit Strategy and Endorphin High(25:34) - Benefits of CrossFit for Mindset and Business(26:42) - Gaining Business and Community from the Gym(27:17) - CrossFit and Real Estate: Breaking Down Barriers(28:09) - No Regrets: Learning From Bad Deals(28:56) - Building Business Through Relationships(29:44) - Why Fitness Communities Are Great for Leads(30:29) - The Power of Airbnb and the Accidental Launch(33:07) - Lessons from Hosting and Airbnb Burnout(34:01) - Local Laws and Airbnb's Future in New York(36:44) - Mackenzie's Fix-and-Flip Airbnb Strategy(37:35) - Agent-Investor Synergy and Contractor Loyalty(38:28) - Building a Trusted Referral Network(39:11) - Stocking Airbnbs Based on Guest Intentions(41:50) - Designing a Comfortable Yet Sustainable Rental(42:07) - Clients Becoming Friends and Shared Wisdom(43:23) - Synergies Between Sales and Investing(46:06) - Housing Accessibility and Ownership Empowerment(47:36) - Debunking the Myth of the Perfect Property(49:15) - House Hacking and Growing From Your First Home(50:24) - Living With Parents: Accidental House Hacking(50:36) - Book Recommendation: The Year of Yes by Shonda Rhimes(51:50) - Shonda Rhimes' Growth as an Introvert(52:43) - Final Thoughts and Contact Info(53:39) - Where to Find Mackenzie Online(54:12) - Show Wrap-Up and OutroContact Mackenzie Gratemackofalltrades.com--Visit reiagent.com for more amazing content!

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at doctorsofrunning@gmail.com or leave a comment.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our favorite shoes of the year so far at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠. Chapters0:00 - Intro2:10 - Favorite Skratch product of the year7:31 - Favorite daily trainer of the year31:08 - Long run shoe41:20 - Workout shoe52:08 - Race shoe59:12 - Most intruiging brand1:05:16 - Wrap-up

This week on Tell Me A Ghost Story, we're opening the door just a little wider into the unknown.Host Michelle Newman invites you to sit back, turn down the lights, and listen closely—because these true ghost stories from real people might just follow you into your dreams. First, we travel to the infamous Whispers Estate in Indiana, where Cindy Ketron felt the presence of spirits, especially one named Rachel, a little girl she believes didn't stay behind. When the ghost stories follow you home… what then?Then, David from Kansas City shares a chilling brush with sleep paralysis—a terrifying liminal space where shadows gather and you're too scared to blink. The spirits that visited him didn't just lurk in the corner—they watched.Brittany from Utah tells us about her great-grandmother Ruth, a feisty spirit who wasn't quite ready to let go of her things. This spooky story unfolds across generations, proving that sometimes family ties bind even beyond the veil.Sydney in Nebraska grew up in a house that seemed to breathe on its own. Her haunting begins quietly, but you'll want to keep the lights on for this one.And Yamari from Pennsylvania brings us another paranormal encounter—shadow figures, spirit visitations, and that cold grip of sleep paralysis many know, but few talk about.Finally, Erica from San Diego shares a moment so strange, so vivid—it's hard to explain. A childhood memory of floating above a pit of fire, caught between worlds, and surrounded by something not quite of this one.Every tale in this episode is stitched with the eerie details that only those who've lived through it can offer. These are not just ghost stories—they're lived experiences, shared in whispers and late-night voicemails. If you've ever felt that chill crawl up your spine or wondered if the spirits can reach us through dreams, this one's for you.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-how-get-muscle-pump/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Most marathoners show up on race day hoping for the best—but this workout reveals the truth about your fitness long before you toe the line.What if you could predict your marathon outcome before race day without guesswork or hoping your long runs were enough? In this episode, I walk you through a powerful workout almost nobody is using—but should be. It's a next-level tweak to a popular track session that not only tests your fitness but strengthens the exact muscles and mindset needed to stay strong in those brutal final miles. I'll break down what it is, why it works, how to do it, and when to add it to your training block. Whether you're a new runner or a sub-3 marathoner, this session might just be the missing piece to smarter, more confident race prep.Key TakeawaysThe Rosario 800s are a smart way to test your marathon fitness by combining fast and slower 800-meter intervals without rest, showing if your race goal is realistic.This workout helps build endurance and mental strength by keeping your heart rate steady just below your threshold, which is great for race day stamina.You can adjust Rosario 800s for different race distances and experience levels, making it a flexible tool that complements other workouts like tempo runs and long runs.Timestamps[00:00] Do this workout for gains[00:29] What you will learn and use[00:54] Why you should trust me[01:19] What exactly are the Rosario 800s?[04:10] How to do Rosario 800s[06:13] Get your free sub-threshold training plan[06:51] Why this workout matters so much for distance runners[08:14] How to modify Rosario 800s for other distances[09:13] Finish line closing thoughtsLinks & Learnings

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.» Watch on YouTube: https://youtu.be/qTOso6-Zwts» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Tension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of mobility, ergonomics and relaxation may help you manage or minimize pain and discomfort. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Foods that are a texture problem for you.How to make your walk a workout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

“I grew up with puppetry and voices and weird little characters. I never really let that go — I just found ways to turn it into a life.” - Nate Begle In this episode, we're joined by Nate - He's a voice actor and puppeteer with over two decades of experience in storytelling across stage, screen, and sound. His career has spanned live theme park shows, national commercials, animation, and narration work for over 30 audiobooks. Nate has collaborated with major creative institutions, including James Patterson, The Jim Henson Company, Walt Disney Entertainment, and Sesame Street. Deeply rooted in performance, character work, and voice, Nate brings a grounded and authentic presence to everything he creates. He allows the characters, not the performer, to take center stage.Nate and I nestle in for a tender, playful, and witty conversation about a life built around performance. We talk discovering creative purpose early, navigating years of invisible work, and learning how to keep showing up for the craft even when no one is watching.We talk about his roots in Midwest community theater, how Fraggle Rock cracked open a lifelong fascination with puppetry, and the reality of building a career from bits and odd jobs to full-time creative expression. Along the way, we dive into themes like staying grounded while performing, the therapeutic power of play, self-belief in the face of doubt, and the surprising joy of working just off-camera.From humor and nostalgia to identity and intention, this conversation brings small insights that build into something honest, warm, and very real.More notable quotes from the episode:- “A lot of people think voiceover is just ‘talking,' but it's not. It's acting. It's truth-telling. It's intention.”- “It's like, if you see something that's not available where you're at - then make it.”- “There's a moment where you stop trying to get it perfect and start asking if it feels true. That's when you know you're doing the work.”For more on Nate Begle, head over to his IMDB here: https://www.imdb.com/name/nm4662429/Checkout Nates website here: https://www.natebegle.com/Youtube: https://www.youtube.com/@NateBegleLinkedIn: https://www.linkedin.com/in/nate-begle-785155bb/Hit subscribe, we'll see ya next episode.

Workout progress marches on in a mix with a massive energy ramp-up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Juggerknot - Safe Zone (Pubg Psytrance Edition)* 02. Keny G - Consent 03. Robert R. Hardy - In the Midst of Agony (Bruno Andrada Remix) 04. Leonov & Gurevich - Satla 05. Sequo - Diani (Anjaneya Remix) 06. Pablo Martinez (PM) - Awakening Code 07. The North & Borique - Space Drops 08. Mike S. - Menschen (Studiogegner Remix) 09. SilentB - Angel (Soberless Remix) 10. Enzo Carrera - Feel the Breath (Dub Mix) 11. DJ Tribe - Bellatrix  12. Plateau Sigma - Tolerance Check (Rodri XXX Remix) 13. Solitary Shell - Oracle* 14. Darius - There Was Such a Rainy Day *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

This week, the brothers sit down with Carol Bike founder and CEO Ulrich Dempfle to learn all about the machine that's going to revolutionize the way you work out. We'd never talk about a product that we don't believe in, and Carol Bike's AI-powered workout is almost too good to be true...except it is! Joey literally won't stop talking about it. Join us as Ulrich breaks down the science of REHIIT, adding years of quality health to your life, and why it matters that Carol Bike gives you real results in a fraction of the time. Plus, Ulrich and Joey's budding bromance (hint: it involves cars), the mystery of David Hasselhoff's music career, the time Andy was hit by a Prius, and more!Visit CarolBike.com and use code BROTHERLY at checkout for $100 off your order.The Brotherly Love Pod is live on tour this summer! Buy your tickets now:⭐️ ⁠The Strat⁠ | Las Vegas, NV | August 15-16, 2025⭐️ ⁠Foxwoods Casino⁠ | Mashantucket, CT | September 6, 2025Follow @OfficialBrotherlyLovePod on Instagram and @BrotherlyLovePod on Facebook, TikTok and YouTube. Support our pod with our official merch!Want access to ad-free episodes, bonus videos, exclusive behind-the-scenes content and more? Join our premium feed on Supercast now at https://brotherlylove.supercast.com!

Apple has annoyed some users with its F1 Wallet promotion, and pleased others with its Finder icon redesign, plus there's news of the M5 iPad Pro, how Apple Intelligence briefly went down, and just how Workout Buddy has turned out on Apple Watch.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on email@hillithreads on Threads@Hillitech on TwitterWes on BlueskyWes Hilliard on emailSponsored by:IDEO U: Get 15% off any IDEO U training course at ideou.com/appleinsiderOpenCase: Visit OpenCase: Magsafe Perfected and use promo code "APPLEINSIDER" for 10% off.Links from the Show:It wasn't just you, Apple Intelligence was downApple's second developer betas for iOS 26, iPadOS 26, macOS 26 have arrivedWhat's new in iOS 26 beta 2: New ringtone, Control Center tweak, recovery assistant and moremacOS Tahoe beta 2 swaps Finder icon colors back after historic design fumbleApple's 'F1' ad in Wallet won't hurt you, but it might save you $10How to train smarter with Workout Buddy in iOS 26 & watchOS 26M5 OLED iPad Pro fall release more certain, screen production underwayFive ways iPadOS 26 turns iPad into a productivity powerhouseOpenAI pulls Jony Ive promo video over trademark disputeSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (00:54) - F1 and Wallet (25:58) - Apple Intelligence down (31:40) - Betas (42:37) - Workout Buddy (50:02) - M5 iPad Pro (01:02:27) - io vs iyo ★ Support this podcast on Patreon ★

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

The Yankees beat the Reds as Dominguez went 4-for-5. The Mets beat the Braves and Jeff McNeil made a great play in center, stealing a HR. Juan Soto hit 2 homers. Cooper Flagg was drafted number one last night in the NBA draft. George Kittle was on ‘Bussin with the Boys' and talked about the benefits of the Vasper bike.

Reports indicate NFL owners colluded in 2022 to limit player guarantees, using emails about Kyler Murray and Justin Herbert, a fact the NFLPA allegedly withheld from players. In sports, the Yankees beat the Reds (Dominguez 4-for-5), and the Mets topped the Braves with Jeff McNeil's great catch and Juan Soto's two homers. Cooper Flagg was the NBA's top draft pick. Other topics included an impaled lifeguard, George Kittle on the Vasper bike, and a humorous anecdote about former colleague Mark Chernoff.

HAPPY WEDNESDAY! Today on the show, WE FINALLY KNOW THE PREMIERE DATE of PAYTONS EPISODE of QUIZ WITH BALLS ON FOX/HULU! Mark your calendars! Then, DIDDY UPDATE in Entertainment News, Kyle and Payton's GOALS and the secret to achieving them. Speaking of Kyle, she had an EMBARASSING MOMENT yesterday that has us giggling like children. Plus, Nic trolls Payton in a new Noise Machine. All of this and MUCH MUCH MORE TODAYSee omnystudio.com/listener for privacy information.