Podcasts about workout

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Recorded Set from VirtualDJ Radio ClubZone

All 80s Club and Freestyle classics NightWerkin on the trax listing later, you know 'em anyway

Daniel Lacalle, Chief Economist at Tressis, gives his views on the U.S. and Canadian economies as well as how President Javier Milei is doing in Argentina. Daniel also shares his views on a potential regime change in Venezuela.Watch on YouTube with Your Fam:https://bit.ly/3GrfBa1Listen on Spotify When You're Pretending to Workout: https://open.spotify.com/show/33A8EgA...Listen on Apple When You're Driving: https://creators.spotify.com/pod/prof...Follow Jimmy Connor:LinkedIn: / jimmyconnorofficial X (@jamesconnor1999): https://x.com/JamesConnor1999X (@BloorStreetCap): https://x.com/BloorStreetCap*This video/interview is not financial advice. This channel, Bloor Street Capital, is not responsible for the performance of its guests, sponsors or affiliates. WAIVER & DISCLAIMERIf you register for this webinar/interview you agree to the following: This webinar is provided for information purposes only. All opinions expressed by the individuals in this webinar/interview are solely the individuals' opinions and neither reflect the opinions, nor are made on behalf of, Bloor Street Capital Inc. Presenters will not be providing legal or financial advice to any webinar participants or any person watching a recorded version of the webinar. The investing ideas and strategies discussed on this webinar/interview are not recommendations to buy or sell any security and are not intended to provide any investment advise of any kind, but are made available solely for educational and informational purposes. Investments or strategies mentioned in this webinar/interview may not be suitable for your particular investment objectives, financial situation, or needs. You should be aware of the real risk of loss in following any investment strategy discussed in this webinar/interview. All webinar participants or viewers of a recorded version of this webinar should obtain independent legal and financial advice. All webinar participants accept and grant permission to Bloor Street Capital Inc. and its representatives in connection with such recording. The information contained in this webinar/interview is current as of November, 2025, the date of these recordings, unless otherwise indicated, and is provided for information purposes only.

In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry's epic performances at the 2025 IRONMAN 70.3 World Championship in Marbella, share a shoutout to Sarah Barr ahead of her Battlefield 12K, and break down TriDot's Workout of the Week: Power Builders. Plus, don't miss our Fun Segment—Legends of Leadman Trivia! This episode is brought to you by our Show Sponsor Vespa Power and Ask A Coach Sponsor Grit2Greatness Endurance.Feature Interview: Shannon Hogan on “The Unforgiving Hours”Shannon is an endurance athlete, journalist, and author of The Unforgiving Hours, a book that tells the stories of athletes who take on the most unforgiving test of endurance.Her own journey spans ultrarunning, long-distance cycling, and open-water swimming, giving her a unique perspective on what it means to push beyond limits. She is also an amazing human being. (https://www.instagram.com/the_unforgiving_hours/Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Goals aren't just about hustle — they're about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We'll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you're recalibrating or just beginning, this episode is your space to reflect and reset.  Bourbon: HighpointWorkout: separately, but togetherRecorded on March 20, 2025

In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose. This is more than a story of illness; it's one of resilience, awareness, and inspiration. Bob's journey is a powerful reminder that vulnerability can lead to strength, and that every story shared can help someone else heal. Whether you're navigating your own health challenges, supporting someone who is, or simply want to better understand men's health, we hope this conversation offers understanding, encouragement, and a reminder that you're not alone. Bourbon:noneWorkout:2 rounds1:00 max push ups0:30 pillar hold0:30 rest0:30 max push ups1:30 rest2 rounds1:00 max sit ups0:30 hollow hold0:30 reset0:30 max sit ups1:30 rest3 rounds, not for timeAlternating Step Ups x 30Straight Leg DL x 2030 degree walking lunges x 50 feetRecorded on September 15, 2025

Why do you exercise?  It might be to lose weight, maintain or improve your health, reduce stress, or perhaps a combination of all of these.  But what is actually motivating you is simpler than that.  As Dr. Gary Wenk reveals in his book "Your Brian on Exercise",  you exercise because your brain needs you to move, and it will do everything it can to motivate you to do it. He provides fascinating insights into exactly what is happening to our brains when we go jogging, lift weights, swim laps, or take a walk, as well as what happens when we don't.   He'll also answer questions we all have about exercise vs diet to lose weight and perhaps, most importantly, how much exercise is enough.   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org  

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:

When we lead a conversation where we only bring our conclusions and inferences to the table, rather than the concrete data that helped lead us there, we are influencing (sometimes unjustly) what is even discussable among our teams. By going back down to discussing the data that helped us shape those conclusions, we can make conversations and meetings more fair, more equal, and more productive. Workout of the week: Note when you have gone up the ladder of inference to a conclusion about a person and perhaps lost track of the data that led you there. Then, go back down and incorporate the data into an observation. Example: “She was defensive” is an inference or conclusion. Go back down the ladder to the data and turn it into an observation: “I observed that she crossed her arms and said, ‘I don't know,' twice.” Spotify: https://open.spotify.com/show/72gzzWGegiXd9i2G6UJ0kP Apple Podcasts: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/

Disco and Club from 70s, 80s, 90s  +  2000s, 2010s, 2020s and today.... get on up i like to move it move it - reel to real funky town - lipps inc born to be alive - patrick hernandez watching me - Cheesecake Boys / rockwell who do you think you are - spice girls big disco energy - never dull garden of eden - Lady G dont tell me - madonna (classic thunderpuss) serious - donna allen we belong together - mariah solid pink disco - trixie's club feel it - the tamperer break my soul - beyonce  vulgar - sam smith ft madonna (r rated - close your ears for a minute, its fine) break my heart - dua lipa Professional Widow - Tori Amos  turn me on - nicki minaj / guetta moves like jagger - maroon 5 ft xtina jump around - house of pain (junior's mix) heart attack - jahkey  - satta someone to call my lover - janet (hex hector)  gossip folk - missy elliott  something 2 dance 2 - nwa in de getto - skrillex cant get you outta my head - kylie absolutely not - deborah cox i'm outta love - Anastacia made you look (my gucci) meghan trainor dont forget about us - mariah padam padam - kylie(TRAX ADDED)

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

New research out of Australia has shown that working out harder could be far more effective than working out longer. Exercise New Zealand chief executive Richard Beddie spoke to Ingrid Hipkiss.

Martin Lewis tells you how to speedily spot the best debit cards, credit cards, overdrafts, improve your driving licence, organ donor cards and more! Plus, new top savings, Martin's meeting with the Chancellor, and success story on how to beat the O2 price-hike hike!If you've got a question for Martin on absolutely anything and everything, you can ask him in his Question Time podcast! Email your question to MartinLewisPodcast@bbc.co.uk.

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world's first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he's making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How does A2 milk affect digestion?→ Can A2 dairy reduce sugar impact in kids?→ Why choose Pioneer Pastures over other dairy?→ How much protein do adults really need?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:04:09 - Jeff's story→ 00:07:52 - Chocolate milk & kids' health→ 00:10:44 - Sourcing clean chocolate milk→ 00:20:59 - Protein shakes→ 00:24:05 - Pioneer Pastures future→ 00:28:55 - Dairy allergies→ 00:33:03 - Protein goals→ 00:39:03 - Family meals→ 00:42:48 - Eating out healthy→ 00:46:01 - School lunches→ 00:48:10 - Supporting Pioneer Pastures→ 00:51:11 - Body recomposition→ 00:54:41 - Workout recovery→ 00:55:14 - Product shelf life→ 00:57:46 - Bone health & osteopeniaCheck Out Pioneer Pastures:→ IG: @pioneerpastures→ Website: pioneerpastures.comCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Student loans gotcha down? You're not alone — but you don't have to stay stuck! In this episode, we're talking about real ways to get through college debt free, even if you're already in debt or don't qualify for many scholarships. I'll share practical ways to get help in college, cut costs, and find creative options to get out of debt and finish school strong — even without scholarships!    LET'S GOOOOOO!!   Other episodes mentioned today: Step 1: 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Step 2: 146 - This New Year's Resolution Has Me on Track to Become a Millionaire! Only Takes 20 Mins a Week (: Step 3: 7 - Get Paid to Take Notes, Do Homework, and Workout! Effective Multi-Tasking for a Debt-Free Degree Step 4: 203 - 5 Tips to Find an Extra $2200 in Your College Budget!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Head over to my YouTube and like/save it so you have it for the dark winter evenings.  https://www.youtube.com/watch?v=qFbNVZknhYM  

Ever feel like you're putting in the work but not actually seeing results? In this episode, I'm joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women's workouts are missing. We'll break down how to actually train for strength, physique change, and lasting results.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Barefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian and Nora discuss the many variables in fitness footwear and strategies for finding what works best for you.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-sam-sulek-2026-arnold-classic-prediction/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Get your brain in shape with 15 mystery riddles that will push your logic to the limit!

Eugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Ever feel stuck in good enough? Aaron gets real: "My default is neglect." This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You'll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can't stay the same and grow! Anchor Verse: Philippians 3: Live up to what you've already attained. 31:20 — The moment that'll make you say, "Okay, I'm doing this." Ready to move with purpose?

The Platform 583 features the Dallas, Texas resident, Alexx K! He's played all over at venues like Greenlight Social in Dallas, Tao in Chicago and even played in Las Vegas. Aside from playing live, he's been featured on shows like FAED University on Diplo's Revolution, Club Killers and more. He's got an hour of heat lined up with plenty of his own remixes showcased throughout the set and a bunch of his favorite tracks right now. Head over to Club Killers or BPM Supreme to download his latest edits and remixes or check out his SoundCloud where he's always dropping new gems. Follow Alexx K on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Alexx K's latest right here, on The Platform. Alexx K: https://www.instagram.com/djalexxk/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ever feel stuck in good enough? Aaron gets real: "My default is neglect." This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You'll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can't stay the same and grow! Anchor Verse: Philippians 3: Live up to what you've already attained. 31:20 — The moment that'll make you say, "Okay, I'm doing this." Ready to move with purpose?

Jarek Berga - November 9th 2025 You're already training for something — the question is, what goal are you straining toward? This week, Jarek pauses our King and His Kingdom series to share from 1 Timothy 4:6–11, a message birthed in prayer about what it truly means to “train yourself for godliness.” Using Paul's athletic metaphor, Jarek explores how spiritual formation, like physical training, requires diet and exercise — being nourished by the Word and strengthened through discipline. He contrasts legalism (trying to earn God's love) with training (responding to His love), inviting us to examine what we're ultimately living for. Whether you're in a season of growth or recovery, this message calls us to a life of perseverance, love, and purpose — straining toward the crown that lasts forever. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #1Timothy4 #SpiritualFormation #Discipline #Godliness #Grace #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Welcome to Restored Church(00:00:53) - First Timothy(00:06:32) - "You're designed and built for something..."(00:06:52) - Paul's End Goal for His Protege, First Timothy,(00:09:49) - First Timothy 4, The Training of the Body(00:10:54) - Paul Writing to Timothy(00:14:02) - Paul Tells Timothy to Train Himself to Be godly(00:20:41) - Jesus on the Legalist(00:21:22) - Allergic reactions to work and discipline(00:25:41) - What I'm Advocating For Today(00:30:47) - Jesus' Spiritual Life(00:33:25) - Workout in the Spiritual Realm(00:37:47) - Paul to Timothy: How You Live Today Matters(00:43:49) - Prayers are a part of the Kingdom(00:49:32) - Eric Liddell: His Liberty(00:54:18) - Jesus Adorably Train(00:57:13) - Praise and Worship for Broken Hearts(01:01:34) - Prayers for the Sick and Others

In this episode, you will discover:What intuition really isThe key to awakening this natural abilityHow a validation journal can helpWhat a daily intuition workout does for youWays to recognize and trust your intuitive voiceA specific daily routine you can followHow to keep your intuitive energy clear and strongA simple daily clearing ritualA quick grounding exerciseOther exercises to assist you in expanding your intuitionNext Sunday's Topic: The Angelic Flow- Energy Healing From AboveThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Welcome to Real Life... Church for Everyone. As we gather this week both in-person and remotely, join us, with Pastor Anthony Prince and today's message entitled, "Generosity." TODAY'S MESSAGE "Generosity frees us from envy and fills us with joy." WE WELCOME YOU... ...each week, join us via our Sunday Sermon podcast, on online broadcast on Facebook & YouTube every Sunday morning, or in person at Real Life | LA. Visit reallife.la to learn more, request prayer, or to connect directly with someone at Real Life. May God bless you in miraculous ways today!

DJ OZ IS BACK WITH ANOTHER EXCLUSIVE MIX FOR YOUR WORK OUTS... THATS RIGHT, THIS EXCLUSIVE MIX HAS ALL YOUR FAVORITE CLUB AND HOUSE EDITS... ALONG WITH THAT LATIN ENERGY TO DRIVE THROUGH YOUR WORKOUT...

 We all know that exercise is good for our bodies, but do our brains benefit as well?  In our next episode Dr. Gary Wenk of the Ohio State University reveals exactly how our muscles communicate with our brains when we work out, and why exercise is so important to our mental health.     Plus –  how our brain chemistry explains why there's a Dunkin Donuts on every corner and the mental and physical price we pay for too much exercise.   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

Episode 2511. Workout or go out. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace

The Platform Mix 582 features Chizzle, from Miami! He's been in game for years and has played all over the world at venues like 1Oak in Tokyo, Madrid in Spain, Greenlight Social in Texas, Barstool Nashville, Philly and Scottsdale and of course at home in Miami at LIV and E11EVEN. He's put together an hour of his favorites and even included remixes of his own too! Follow Chizzle on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Chizzle's latest right here, on The Platform. Chizzle: https://www.instagram.com/djchizzle/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

In this episode, we practice affirmations that help you stay consistent and patient with your fitness journey. We'll focus on steady progress and self-belief over perfection.https://selfpause.com/app/

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder  before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren't delivering results, and what to do instead. Whether it's a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror. Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/ Quotes to ponder: "The Monday mindset is destroying your potential progress." "You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym." "What gets measured, gets managed." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren't delivering results, and what to do instead. Whether it's a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror. Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/ Quotes to ponder: "The Monday mindset is destroying your potential progress." "You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym." "What gets measured, gets managed." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder  before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?

Today's episode is a really fun one — I got to sit down with Augie Duke to talk about her work on The Workout, but like all good conversations, we ended up going everywhere.We talk about the fear that creeps in when you become a parent, the joy and tragedy of video stores, pets, and a bunch of other beautifully random things along the way.Now, full disclosure — this one's got some real-life texture to it. Augie's Wi-Fi drops out here and there, so there are a few abrupt edits, and I had the office door open because, you know, life happens — the dogs are making noise, one of my kids and the love of my life walk by. It's a bit chaotic… and I honestly wouldn't have it any other way.So settle in, embrace the imperfections, and enjoy this conversation with Augie Duke.

Are you ready to strengthen your spirit the way you train your body?In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life.Key Takeaways Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. Healing and authenticity are the foundations of true transformation. Self-love is more powerful than external validation—it's where freedom begins. Feeling over knowing leads to deeper awareness and purpose. Growth happens when you allow vulnerability and trust your inner process.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. We are live from the HQ the Lounge on Cincy Nasty Street! GDollaSign joins us as he brings some of his bartenders on and we ask them some tuff horny questions and we find out which one of them is the most toxic. Follow us on social media @AaronScenesAfterParty

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher explore the benefits of strength training. They break the question into two parts: the immediate changes you'll feel right away and the longer-term adaptations that build strength, focus, and resilience over time. Expect to walk away with a deeper understanding of how strength training transforms not just your body, but your energy, mindset, and everyday performance. Dr. Fisher starts by explaining the instant and long-term rewards of strength training. The moment you start lifting, your body begins responding with powerful benefits like sharper focus and a better mood. And over time, those sessions compound into stronger muscles, better energy, and a more resilient body. Amy and Dr. Fisher break down one of the body's hidden superpowers: myokines. These small proteins get released during strength training and travel throughout your body, supporting your brain, organs, and overall well-being.  Dr. Fisher highlights how a single strength session can lift your mood and sharpen your mind. Research shows that after finishing a workout, most people feel clearer, calmer, and more alert. It's one of the simplest ways to reset mentally after a stressful day. According to Dr. Fisher, strength training before something big, like an interview or exam, can actually improve memory and focus. Instead of skipping your workout to read, he suggests doing it to help your brain work better under pressure. You walk in feeling grounded, confident, and ready to perform. Amy points out how many people struggle with brain fog and mental fatigue. But just twenty minutes of strength training can bring clarity, focus, and a sense of energy that lasts all day. Dr. Fisher shares how high-effort strength training helps reduce pain perception. It means your body literally becomes more tolerant of discomfort, both physically and mentally. Over time, you don't just get stronger, you feel more capable of handling life's challenges. Dr. Fisher talks about how strength training increases energy expenditure for up to 48 hours afterward and how your body keeps burning calories long after you've left the gym.  He adds that this benefit doesn't happen with regular cardio. Sure, a run burns calories in the moment, but strength training keeps the fire going for two more days.  Dr. Fisher explains that strength training also boosts muscle protein synthesis. That means your body starts repairing and building new muscle tissue long after the workout ends.  By engaging in strength training, you're not just maintaining what you have — you're actively creating a stronger, healthier version of yourself. Dr. Fisher reminds us why consistency matters so much. Every workout is an opportunity for your body to respond, adapt, and grow stronger. Skipping sessions means missing out on the positive signals your body needs to keep performing at its best. Amy encourages you to think twice the next time you feel tempted to skip the gym. That small 20-minute session could be exactly what turns your day around.  Dr. Fisher notes that these benefits don't take months to show up. The body responds immediately, even after a single workout. So if you're waiting to "feel ready," the best time is actually right now. Dr. Fisher shares that working with a strength coach can help you gain the most out of your strength training sessions.  Sometimes it's not about pushing harder, but learning how to train smarter, with the right form, effort, and recovery. Having a personal trainer in your corner keeps you accountable and helps you discover just how strong you really are. Amy says that a personal trainer helps you show up on the days you wouldn't do it alone. And those are the days your body needs it most, when stress is high, energy is low, and your brain could use that endorphin lift. Amy and Dr. Fisher cover how strength training builds confidence. You begin noticing small wins — lifting more, moving better, feeling capable. That quiet confidence often spills over into how you show up at work, home, and in relationships. How to look at exercise differently: strength training teaches discipline, resilience, and patience — qualities that serve far beyond the gym. Every session is a reminder of what your body can do. Amy closes by reminding us that strength training is one of the few things in life that gives immediate returns. For example, you walk in tired and walk out more alive.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

How do you live in God's fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life. Anchor Verse: Ephesians 3:16-19 Reflection Question: Where have you parked your identity—on the scale, the job title, the kids' report cards? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message